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"Meal_Type": "Lunch", "Water_Intake (ml)": "0" }, { "Food_Item": "Bell Pepper (1 medium red)", "Category": "Vegetable", "Calories (kcal)": "31", "Protein (g)": "1.2", "Carbohydrates (g)": "6.0", "Fat (g)": "0.3", "Fiber (g)": "2.1", "Sugars (g)": "4.2", "Sodium (mg)": "4", "Cholesterol (mg)": "0", "Meal_Type": "Lunch", "Water_Intake (ml)": "0" }, { "Food_Item": "Hummus (2 tbsp)", "Category": "Legume", "Calories (kcal)": "70", "Protein (g)": "2.0", "Carbohydrates (g)": "4.0", "Fat (g)": "5.0", "Fiber (g)": "2.0", "Sugars (g)": "0.0", "Sodium (mg)": "130", "Cholesterol (mg)": "0", "Meal_Type": "Snack", "Water_Intake (ml)": "0" }, { "Food_Item": "Pita Bread (1 whole wheat)", "Category": "Grain", "Calories (kcal)": "170", "Protein (g)": "6.0", "Carbohydrates (g)": "35.0", "Fat (g)": "1.5", "Fiber (g)": "5.0", "Sugars (g)": "2.0", "Sodium (mg)": "320", "Cholesterol (mg)": "0", "Meal_Type": "Snack", "Water_Intake (ml)": "0" }, { "Food_Item": "Pork Chop (4oz grilled)", "Category": 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"Food_Item": "Garlic Bread (1 slice)", "Category": "Grain", "Calories (kcal)": "150", "Protein (g)": "4.0", "Carbohydrates (g)": "18.0", "Fat (g)": "7.0", "Fiber (g)": "1.0", "Sugars (g)": "1.0", "Sodium (mg)": "310", "Cholesterol (mg)": "0", "Meal_Type": "Dinner", "Water_Intake (ml)": "0" }, { "Food_Item": "Chocolate Milk (1 cup)", "Category": "Beverage/Dairy", "Calories (kcal)": "200", "Protein (g)": "8.0", "Carbohydrates (g)": "26.0", "Fat (g)": "8.0", "Fiber (g)": "1.0", "Sugars (g)": "24.0", "Sodium (mg)": "160", "Cholesterol (mg)": "30", "Meal_Type": "Snack", "Water_Intake (ml)": "0" }, { "Food_Item": "White Bread (1 slice)", "Category": "Grain", "Calories (kcal)": "70", "Protein (g)": "2.0", "Carbohydrates (g)": "13.0", "Fat (g)": "1.0", "Fiber (g)": "0.6", "Sugars (g)": "1.2", "Sodium (mg)": "140", "Cholesterol (mg)": "0", "Meal_Type": "Breakfast", "Water_Intake (ml)": "0" }, { "Food_Item": "Jelly (1 tbsp grape)", "Category": "Condiment", "Calories (kcal)": "50", "Protein (g)": 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(ml)": "0" }, { "Food_Item": "Tzatziki Sauce (2 tbsp)", "Category": "Condiment/Dairy", "Calories (kcal)": "30", "Protein (g)": "1.5", "Carbohydrates (g)": "2.0", "Fat (g)": "2.0", "Fiber (g)": "0.0", "Sugars (g)": "1.5", "Sodium (mg)": "100", "Cholesterol (mg)": "5", "Meal_Type": "Dinner", "Water_Intake (ml)": "0" }, { "Food_Item": "Scallops (3oz seared)", "Category": "Protein/Seafood", "Calories (kcal)": "95", "Protein (g)": "17.0", "Carbohydrates (g)": "5.0", "Fat (g)": "1.0", "Fiber (g)": "0.0", "Sugars (g)": "0.0", "Sodium (mg)": "180", "Cholesterol (mg)": "35", "Meal_Type": "Dinner", "Water_Intake (ml)": "0" }, { "Food_Item": "Risotto (Mushroom 1 cup)", "Category": "Meal/Grain", "Calories (kcal)": "250", "Protein (g)": "7.0", "Carbohydrates (g)": "35.0", "Fat (g)": "9.0", "Fiber (g)": "3.0", "Sugars (g)": "3.0", "Sodium (mg)": "600", "Cholesterol (mg)": "20", "Meal_Type": "Dinner", "Water_Intake (ml)": "0" }, { "Food_Item": "Caprese Salad", "Category": "Meal/Vegetable", "Calories 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"Sugars (g)": "0.5", "Sodium (mg)": "360", "Cholesterol (mg)": "30", "Meal_Type": "Breakfast", "Water_Intake (ml)": "0" }, { "Food_Item": "Grits (1 cup cooked)", "Category": "Grain", "Calories (kcal)": "150", "Protein (g)": "3.0", "Carbohydrates (g)": "32.0", "Fat (g)": "1.0", "Fiber (g)": "2.0", "Sugars (g)": "0.5", "Sodium (mg)": "320", "Cholesterol (mg)": "0", "Meal_Type": "Breakfast", "Water_Intake (ml)": "0" }, { "Food_Item": "Butter (1 tbsp)", "Category": "Condiment/Dairy", "Calories (kcal)": "100", "Protein (g)": "0.1", "Carbohydrates (g)": "0.0", "Fat (g)": "11.0", "Fiber (g)": "0.0", "Sugars (g)": "0.0", "Sodium (mg)": "82", "Cholesterol (mg)": "30", "Meal_Type": "Breakfast", "Water_Intake (ml)": "0" }, { "Food_Item": "Meatball Sub (6 inch)", "Category": "Meal/Processed", "Calories (kcal)": "580", "Protein (g)": "28.0", "Carbohydrates (g)": "55.0", "Fat (g)": "27.0", "Fiber (g)": "6.0", "Sugars (g)": "10.0", "Sodium (mg)": "1200", "Cholesterol (mg)": "70", "Meal_Type": 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(kcal)": "76", "Protein (g)": "16.0", "Carbohydrates (g)": "0.0", "Fat (g)": "0.7", "Fiber (g)": "0.0", "Sugars (g)": "0.0", "Sodium (mg)": "250", "Cholesterol (mg)": "125", "Meal_Type": "Dinner", "Water_Intake (ml)": "250" }, { "Food_Item": "Melted Butter (for lobster)", "Category": "Condiment", "Calories (kcal)": "200", "Protein (g)": "0.2", "Carbohydrates (g)": "0.0", "Fat (g)": "22.0", "Fiber (g)": "0.0", "Sugars (g)": "0.0", "Sodium (mg)": "164", "Cholesterol (mg)": "60", "Meal_Type": "Dinner", "Water_Intake (ml)": "0" }, { "Food_Item": "Corn on the Cob (1 large)", "Category": "Vegetable", "Calories (kcal)": "125", "Protein (g)": "5.0", "Carbohydrates (g)": "29.0", "Fat (g)": "1.5", "Fiber (g)": "3.0", "Sugars (g)": "5.0", "Sodium (mg)": "2", "Cholesterol (mg)": "0", "Meal_Type": "Dinner", "Water_Intake (ml)": "0" }, { "Food_Item": "Vegetable Soup (1 can)", "Category": "Meal/Vegetable", "Calories (kcal)": "140", "Protein (g)": "4.0", "Carbohydrates (g)": "22.0", "Fat (g)": "4.0", "Fiber (g)": "6.0", "Sugars (g)": "8.0", "Sodium (mg)": "780", "Cholesterol (mg)": "5", "Meal_Type": "Lunch", "Water_Intake (ml)": "250" }, { "Food_Item": "Saltine Crackers (5 crackers)", "Category": "Grain/Processed", "Calories (kcal)": "60", "Protein (g)": "1.0", "Carbohydrates (g)": "10.0", "Fat (g)": "1.5", "Fiber (g)": "0.5", "Sugars (g)": "0.0", "Sodium (mg)": "140", "Cholesterol (mg)": "0", "Meal_Type": "Lunch", "Water_Intake (ml)": "0" }, { "Food_Item": "Mango (1 cup slices)", "Category": "Fruit", "Calories (kcal)": "99", "Protein (g)": "1.4", "Carbohydrates (g)": "24.7", "Fat (g)": "0.6", "Fiber (g)": "2.6", "Sugars (g)": "22.5", "Sodium (mg)": "2", "Cholesterol (mg)": "0", "Meal_Type": "Snack", "Water_Intake (ml)": "0" }, { "Food_Item": "Cheesecake (1 slice)", "Category": "Dessert", "Calories (kcal)": "320", "Protein (g)": "5.0", "Carbohydrates (g)": "28.0", "Fat (g)": "21.0", "Fiber (g)": "1.0", "Sugars (g)": "20.0", "Sodium (mg)": "280", "Cholesterol (mg)": "65", "Meal_Type": "Snack", "Water_Intake (ml)": "250" }, { "Food_Item": "Pad Thai (Chicken 1.5 cups)", "Category": "Meal/Pasta", "Calories (kcal)": "550", "Protein (g)": "25.0", "Carbohydrates (g)": "60.0", "Fat (g)": "22.0", "Fiber (g)": "5.0", "Sugars (g)": "10.0", "Sodium (mg)": "950", "Cholesterol (mg)": "70", "Meal_Type": "Dinner", "Water_Intake (ml)": "500" }, { "Food_Item": "Spring Roll (Veg 2 rolls)", "Category": "Snack/Processed", "Calories (kcal)": "180", "Protein (g)": "4.0", "Carbohydrates (g)": "25.0", "Fat (g)": "7.0", "Fiber (g)": "3.0", "Sugars (g)": "3.0", "Sodium (mg)": "450", "Cholesterol (mg)": "0", "Meal_Type": "Dinner", "Water_Intake (ml)": "0" }, { "Food_Item": "Coconut Water (1 cup)", "Category": "Beverage", "Calories (kcal)": "46", "Protein (g)": "1.7", "Carbohydrates (g)": "8.9", "Fat (g)": "0.5", "Fiber (g)": "2.6", "Sugars (g)": "6.3", "Sodium (mg)": "252", "Cholesterol (mg)": "0", "Meal_Type": "Snack", "Water_Intake (ml)": "240" }, { "Food_Item": "Kimchi (1/2 cup)", "Category": "Vegetable", "Calories (kcal)": "22", "Protein (g)": "1.7", "Carbohydrates (g)": "4.0", "Fat (g)": "0.4", "Fiber (g)": "2.4", "Sugars (g)": "1.5", "Sodium (mg)": "750", "Cholesterol (mg)": "0", "Meal_Type": "Side", "Water_Intake (ml)": "0" }, { "Food_Item": "Sashimi (Salmon 3 pcs)", "Category": "Protein/Fish", "Calories (kcal)": "120", "Protein (g)": "18.0", "Carbohydrates (g)": "0.0", "Fat (g)": "5.0", "Fiber (g)": "0.0", "Sugars (g)": "0.0", "Sodium (mg)": "45", "Cholesterol (mg)": "40", "Meal_Type": "Lunch", "Water_Intake (ml)": "0" }, { "Food_Item": "Wasabi (1 tsp)", "Category": "Condiment", "Calories (kcal)": "10", "Protein (g)": "0.1", "Carbohydrates (g)": "2.2", "Fat (g)": "0.1", "Fiber (g)": "0.3", "Sugars (g)": "1.0", "Sodium (mg)": "40", "Cholesterol (mg)": "0", "Meal_Type": "Lunch", "Water_Intake (ml)": "0" }, { "Food_Item": "Seaweed Salad (1/2 cup)", "Category": "Vegetable", "Calories (kcal)": "60", "Protein (g)": "2.0", "Carbohydrates (g)": "8.0", "Fat (g)": "3.0", "Fiber (g)": "2.0", "Sugars (g)": "4.0", "Sodium (mg)": "350", "Cholesterol (mg)": "0", "Meal_Type": "Lunch", "Water_Intake (ml)": "0" }, { "Food_Item": "French Onion Soup (1 cup)", "Category": "Meal", "Calories (kcal)": "150", "Protein (g)": "6.0", "Carbohydrates (g)": "15.0", "Fat (g)": "7.0", "Fiber (g)": "2.0", "Sugars (g)": "5.0", "Sodium (mg)": "800", "Cholesterol (mg)": "20", "Meal_Type": "Lunch", "Water_Intake (ml)": "250" }, { "Food_Item": "Croutons (1/4 cup)", "Category": "Grain", "Calories (kcal)": "50", "Protein (g)": "1.5", "Carbohydrates (g)": "7.0", "Fat (g)": "2.0", "Fiber (g)": "0.5", "Sugars (g)": "0.5", "Sodium (mg)": "140", "Cholesterol (mg)": "0", "Meal_Type": "Lunch", "Water_Intake (ml)": "0" }, { "Food_Item": "Shepherd's Pie (1 serving)", "Category": "Meal/Meat", "Calories (kcal)": "400", "Protein (g)": "20.0", "Carbohydrates (g)": "35.0", "Fat (g)": "20.0", "Fiber (g)": "6.0", "Sugars (g)": "7.0", "Sodium (mg)": "850", "Cholesterol (mg)": "55", "Meal_Type": "Dinner", "Water_Intake (ml)": "250" }, { "Food_Item": "Green Peas (1/2 cup)", "Category": "Legume", "Calories (kcal)": "62", "Protein (g)": "4.1", "Carbohydrates (g)": "11.1", "Fat (g)": "0.2", "Fiber (g)": "4.4", "Sugars (g)": "4.2", "Sodium (mg)": "2", "Cholesterol (mg)": "0", "Meal_Type": "Dinner", "Water_Intake (ml)": "0" }, { "Food_Item": "Apple Pie (1 slice)", "Category": "Dessert", "Calories (kcal)": "410", "Protein (g)": "3.0", "Carbohydrates (g)": "58.0", "Fat (g)": "19.0", "Fiber (g)": "3.0", "Sugars (g)": "25.0", "Sodium (mg)": "320", "Cholesterol (mg)": "0", "Meal_Type": "Snack", "Water_Intake (ml)": "0" }, { "Food_Item": "Gin & Tonic (1 drink)", "Category": "Beverage", "Calories (kcal)": "170", "Protein (g)": "0.0", "Carbohydrates (g)": "13.0", "Fat (g)": "0.0", "Fiber (g)": "0.0", "Sugars (g)": "13.0", "Sodium (mg)": "2", "Cholesterol (mg)": "0", "Meal_Type": "Snack", "Water_Intake (ml)": "180" }, { "Food_Item": "Red Wine (5 oz glass)", "Category": "Beverage", "Calories (kcal)": "125", "Protein (g)": "0.1", "Carbohydrates (g)": "3.8", "Fat (g)": "0.0", "Fiber (g)": "0.0", "Sugars (g)": "0.9", "Sodium (mg)": "6", "Cholesterol (mg)": "0", "Meal_Type": "Dinner", "Water_Intake (ml)": "0" }, { "Food_Item": "Halibut (4oz baked)", "Category": "Protein/Fish", "Calories (kcal)": "125", "Protein (g)": "24.0", "Carbohydrates (g)": "0.0", "Fat (g)": "2.5", "Fiber (g)": "0.0", "Sugars (g)": "0.0", "Sodium (mg)": "60", "Cholesterol (mg)": "40", "Meal_Type": "Dinner", "Water_Intake (ml)": "250" }, { "Food_Item": "Quinoa Salad (1 cup)", "Category": "Meal/Vegetarian", "Calories (kcal)": "260", "Protein (g)": "9.0", "Carbohydrates (g)": "32.0", "Fat (g)": "12.0", "Fiber (g)": "6.0", "Sugars (g)": "4.0", "Sodium (mg)": "300", "Cholesterol (mg)": "0", "Meal_Type": "Lunch", "Water_Intake (ml)": "250" }, { "Food_Item": "Lemonade (1 cup)", "Category": "Beverage", "Calories (kcal)": "99", "Protein (g)": "0.1", "Carbohydrates (g)": "26.0", "Fat (g)": "0.0", "Fiber (g)": "0.1", "Sugars (g)": "25.0", "Sodium (mg)": "30", "Cholesterol (mg)": "0", "Meal_Type": "Snack", "Water_Intake (ml)": "240" }, { "Food_Item": "Pistachios (1 oz shelled)", "Category": "Nut", "Calories (kcal)": "159", "Protein (g)": "5.7", "Carbohydrates (g)": "7.7", "Fat (g)": "12.8", "Fiber (g)": "3.0", "Sugars (g)": "2.2", "Sodium (mg)": "2", "Cholesterol (mg)": "0", "Meal_Type": "Snack", "Water_Intake (ml)": "0" }, { "Food_Item": "Oat Milk (1 cup)", "Category": "Beverage/Dairy-Alt", "Calories (kcal)": "120", "Protein (g)": "3.0", "Carbohydrates (g)": "16.0", "Fat (g)": "5.0", "Fiber (g)": "2.0", "Sugars (g)": "7.0", "Sodium (mg)": "100", "Cholesterol (mg)": "0", "Meal_Type": "Breakfast", "Water_Intake (ml)": "0" }, { "Food_Item": "Biscuits and Gravy (1 serving)", "Category": "Meal/Processed", "Calories (kcal)": "480", "Protein (g)": "10.0", "Carbohydrates (g)": "45.0", "Fat (g)": "28.0", "Fiber (g)": "2.0", "Sugars (g)": "3.0", "Sodium (mg)": "1100", "Cholesterol (mg)": "35", "Meal_Type": "Breakfast", "Water_Intake (ml)": "250" }, { "Food_Item": "Avocado (1/2 fruit)", "Category": "Fruit", "Calories (kcal)": "160", "Protein (g)": "2.0", "Carbohydrates (g)": "8.5", "Fat (g)": "14.7", "Fiber (g)": "6.7", "Sugars (g)": "0.7", "Sodium (mg)": "7", "Cholesterol (mg)": "0", "Meal_Type": "Breakfast", "Water_Intake (ml)": "0" }, { "Food_Item": "Corn Flakes (1 cup)", "Category": "Grain", "Calories (kcal)": "100", "Protein (g)": "2.0", "Carbohydrates (g)": "24.0", "Fat (g)": "0.0", "Fiber (g)": "1.0", "Sugars (g)": "3.0", "Sodium (mg)": "200", "Cholesterol (mg)": "0", "Meal_Type": "Breakfast", "Water_Intake (ml)": "0" }, { "Food_Item": "T-Bone Steak (6oz)", "Category": "Protein/Meat", "Calories (kcal)": "460", "Protein (g)": "38.0", "Carbohydrates (g)": "0.0", "Fat (g)": "33.0", "Fiber (g)": "0.0", "Sugars (g)": "0.0", "Sodium (mg)": "110", "Cholesterol (mg)": "105", "Meal_Type": "Dinner", "Water_Intake (ml)": "0" }, { "Food_Item": "Creamed Spinach (1/2 cup)", "Category": "Vegetable", "Calories (kcal)": "190", "Protein (g)": "5.0", "Carbohydrates (g)": "8.0", "Fat (g)": "16.0", "Fiber (g)": "3.0", "Sugars (g)": "2.0", "Sodium (mg)": "450", "Cholesterol (mg)": "50", "Meal_Type": "Dinner", "Water_Intake (ml)": "0" }, { "Food_Item": "Pecans (1 oz)", "Category": "Nut", "Calories (kcal)": "196", "Protein (g)": "2.6", "Carbohydrates (g)": "3.9", "Fat (g)": "20.4", "Fiber (g)": "2.7", "Sugars (g)": "1.1", "Sodium (mg)": "0", "Cholesterol (mg)": "0", "Meal_Type": "Snack", "Water_Intake (ml)": "0" }, { "Food_Item": "Fruit Cocktail (canned 1 cup)", "Category": "Fruit", "Calories (kcal)": "110", "Protein (g)": "1.0", "Carbohydrates (g)": "28.0", "Fat (g)": "0.0", "Fiber (g)": "2.0", "Sugars (g)": "26.0", "Sodium (mg)": "10", "Cholesterol (mg)": "0", "Meal_Type": "Snack", "Water_Intake (ml)": "0" }, { "Food_Item": "Ramen (Instant 1 pack)", "Category": "Meal/Processed", "Calories (kcal)": "380", "Protein (g)": "9.0", "Carbohydrates (g)": "53.0", "Fat (g)": "14.0", "Fiber (g)": "2.0", "Sugars (g)": "2.0", "Sodium (mg)": "1580", "Cholesterol (mg)": "0", "Meal_Type": "Lunch", "Water_Intake (ml)": "500" }, { "Food_Item": "Mocha Latte (16oz)", "Category": "Beverage", "Calories (kcal)": "360", "Protein (g)": "12.0", "Carbohydrates (g)": "48.0", "Fat (g)": "15.0", "Fiber (g)": "2.0", "Sugars (g)": "42.0", "Sodium (mg)": "150", "Cholesterol (mg)": "45", "Meal_Type": "Snack", "Water_Intake (ml)": "473" }, { "Food_Item": "Cucumber Slices (1 cup)", "Category": "Vegetable", "Calories (kcal)": "16", "Protein (g)": "0.7", "Carbohydrates (g)": "3.6", "Fat (g)": "0.1", "Fiber (g)": "0.5", "Sugars (g)": "1.7", "Sodium (mg)": "2", "Cholesterol (mg)": "0", "Meal_Type": "Snack", "Water_Intake (ml)": "0" }, { "Food_Item": "Feta Cheese (1 oz)", "Category": "Dairy", "Calories (kcal)": "75", "Protein (g)": "4.0", "Carbohydrates (g)": "1.2", "Fat (g)": "6.1", "Fiber (g)": "0.0", "Sugars (g)": "0.7", "Sodium (mg)": "316", "Cholesterol (mg)": "25", "Meal_Type": "Lunch", "Water_Intake (ml)": "0" }, { "Food_Item": "Olives (Kalamata 5 large)", "Category": "Fruit", "Calories (kcal)": "35", "Protein (g)": "0.2", "Carbohydrates (g)": "1.0", "Fat (g)": "3.5", "Fiber (g)": "0.5", "Sugars (g)": "0.0", "Sodium (mg)": "210", "Cholesterol (mg)": "0", "Meal_Type": "Lunch", "Water_Intake (ml)": "0" }, { "Food_Item": "Chicken Alfredo (1.5 cups)", "Category": "Meal/Pasta", "Calories (kcal)": "680", "Protein (g)": "35.0", "Carbohydrates (g)": "45.0", "Fat (g)": "38.0", "Fiber (g)": "4.0", "Sugars (g)": "5.0", "Sodium (mg)": "980", "Cholesterol (mg)": "120", "Meal_Type": "Dinner", "Water_Intake (ml)": "250" }, { "Food_Item": "Breadstick (1 large)", "Category": "Grain", "Calories (kcal)": "160", "Protein (g)": "4.0", "Carbohydrates (g)": "28.0", "Fat (g)": "3.0", "Fiber (g)": "1.0", "Sugars (g)": "2.0", "Sodium (mg)": "350", "Cholesterol (mg)": "0", "Meal_Type": "Dinner", "Water_Intake (ml)": "0" }, { "Food_Item": "Cobb Salad", "Category": 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"75", "Meal_Type": "Lunch", "Water_Intake (ml)": "250" }, { "Food_Item": "Macadamia Nuts (1 oz)", "Category": "Nut", "Calories (kcal)": "204", "Protein (g)": "2.2", "Carbohydrates (g)": "3.9", "Fat (g)": "21.5", "Fiber (g)": "2.4", "Sugars (g)": "1.3", "Sodium (mg)": "1", "Cholesterol (mg)": "0", "Meal_Type": "Snack", "Water_Intake (ml)": "0" }, { "Food_Item": "Crab Cakes (2 medium)", "Category": "Meal/Seafood", "Calories (kcal)": "340", "Protein (g)": "20.0", "Carbohydrates (g)": "18.0", "Fat (g)": "20.0", "Fiber (g)": "1.0", "Sugars (g)": "2.0", "Sodium (mg)": "700", "Cholesterol (mg)": "120", "Meal_Type": "Dinner", "Water_Intake (ml)": "250" }, { "Food_Item": "Tartar Sauce (2 tbsp)", "Category": "Condiment", "Calories (kcal)": "60", "Protein (g)": "0.2", "Carbohydrates (g)": "2.0", "Fat (g)": "5.5", "Fiber (g)": "0.1", "Sugars (g)": "1.5", "Sodium (mg)": "180", "Cholesterol (mg)": "5", "Meal_Type": "Dinner", "Water_Intake (ml)": "0" }, { "Food_Item": "Lemon Bar (1 square)", 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"Food_Item": "Mushroom (White 1 cup sliced)", "Category": "Vegetable", "Calories (kcal)": "15", "Protein (g)": "2.2", "Carbohydrates (g)": "2.3", "Fat (g)": "0.2", "Fiber (g)": "0.7", "Sugars (g)": "1.4", "Sodium (mg)": "4", "Cholesterol (mg)": "0", "Meal_Type": "Dinner", "Water_Intake (ml)": "0" }, { "Food_Item": "Soy Milk (Original 1 cup)", "Category": "Beverage/Dairy-Alt", "Calories (kcal)": "110", "Protein (g)": "8.0", "Carbohydrates (g)": "9.0", "Fat (g)": "4.5", "Fiber (g)": "2.0", "Sugars (g)": "6.0", "Sodium (mg)": "125", "Cholesterol (mg)": "0", "Meal_Type": "Breakfast", "Water_Intake (ml)": "240" }, { "Food_Item": "Chicken Tikka Masala (1.5 cups)", "Category": "Meal/Meat", "Calories (kcal)": "480", "Protein (g)": "30.0", "Carbohydrates (g)": "20.0", "Fat (g)": "30.0", "Fiber (g)": "5.0", "Sugars (g)": "8.0", "Sodium (mg)": "900", "Cholesterol (mg)": "95", "Meal_Type": "Dinner", "Water_Intake (ml)": "250" }, { "Food_Item": "Naan Bread (1 piece)", "Category": "Grain", "Calories (kcal)": "260", "Protein (g)": "8.0", "Carbohydrates (g)": "45.0", "Fat (g)": "5.0", "Fiber (g)": "2.0", "Sugars (g)": "3.0", "Sodium (mg)": "450", "Cholesterol (mg)": "10", "Meal_Type": "Dinner", "Water_Intake (ml)": "0" }, { "Food_Item": "Cucumber Salad (1/2 cup)", "Category": "Vegetable", "Calories (kcal)": "40", "Protein (g)": "1.0", "Carbohydrates (g)": "5.0", "Fat (g)": "2.0", "Fiber (g)": "1.0", "Sugars (g)": "4.0", "Sodium (mg)": "200", "Cholesterol (mg)": "0", "Meal_Type": "Dinner", "Water_Intake (ml)": "0" }, { "Food_Item": "Vodka Soda (1 drink)", "Category": "Beverage", "Calories (kcal)": "100", "Protein (g)": "0.0", "Carbohydrates (g)": "0.0", "Fat (g)": "0.0", "Fiber (g)": "0.0", "Sugars (g)": "0.0", "Sodium (mg)": "5", "Cholesterol (mg)": "0", "Meal_Type": "Snack", "Water_Intake (ml)": "180" }, { "Food_Item": "Chocolate Croissant", "Category": "Dessert", "Calories (kcal)": "350", "Protein (g)": "6.0", "Carbohydrates (g)": "40.0", "Fat (g)": "19.0", "Fiber (g)": "3.0", "Sugars (g)": "15.0", "Sodium (mg)": "300", "Cholesterol (mg)": "40", "Meal_Type": "Breakfast", "Water_Intake (ml)": "250" }, { "Food_Item": "Sweet & Sour Chicken (1 cup)", "Category": "Meal/Processed", "Calories (kcal)": "380", "Protein (g)": "18.0", "Carbohydrates (g)": "45.0", "Fat (g)": "15.0", "Fiber (g)": "3.0", "Sugars (g)": "25.0", "Sodium (mg)": "750", "Cholesterol (mg)": "50", "Meal_Type": "Dinner", "Water_Intake (ml)": "0" }, { "Food_Item": "Egg Drop Soup (1 cup)", "Category": "Meal/Vegetable", "Calories (kcal)": "65", "Protein (g)": "5.0", "Carbohydrates (g)": "6.0", "Fat (g)": "2.0", "Fiber (g)": "0.5", "Sugars (g)": "1.0", "Sodium (mg)": "780", "Cholesterol (mg)": "50", "Meal_Type": "Dinner", "Water_Intake (ml)": "0" }, { "Food_Item": "String Cheese (1 stick)", "Category": "Dairy", "Calories (kcal)": "80", "Protein (g)": "6.0", "Carbohydrates (g)": "1.0", "Fat (g)": "6.0", "Fiber (g)": "0.0", "Sugars (g)": "0.0", "Sodium (mg)": "210", "Cholesterol (mg)": "20", "Meal_Type": "Snack", "Water_Intake (ml)": "0" }, { "Food_Item": "Turkey Burger (1 patty)", "Category": "Protein/Meat", "Calories (kcal)": "160", "Protein (g)": "22.0", "Carbohydrates (g)": "2.0", "Fat (g)": "8.0", "Fiber (g)": "0.0", "Sugars (g)": "1.0", "Sodium (mg)": "400", "Cholesterol (mg)": "70", "Meal_Type": "Lunch", "Water_Intake (ml)": "250" }, { "Food_Item": "Mustard (1 tbsp", "Category": "yellow)", "Calories (kcal)": "Condiment", "Protein (g)": "10", "Carbohydrates (g)": "0.5", "Fat (g)": "1.0", "Fiber (g)": "0.5", "Sugars (g)": "0.5", "Sodium (mg)": "0.0", "Cholesterol (mg)": "160", "Meal_Type": "0", "Water_Intake (ml)": "Lunch" }, { "Food_Item": "Potato Salad (1/2 cup)", "Category": "Meal/Vegetable", "Calories (kcal)": "180", "Protein (g)": "2.0", "Carbohydrates (g)": "19.0", "Fat (g)": "11.0", "Fiber (g)": "2.0", "Sugars (g)": "3.0", "Sodium (mg)": "500", "Cholesterol (mg)": "10", "Meal_Type": "Lunch", "Water_Intake (ml)": "0" }, { "Food_Item": "Cranberry Juice (1 cup)", "Category": "Beverage", "Calories (kcal)": "130", "Protein (g)": "0.0", "Carbohydrates (g)": "33.0", "Fat (g)": "0.0", "Fiber (g)": "0.0", "Sugars (g)": "30.0", "Sodium (mg)": "10", "Cholesterol (mg)": "0", "Meal_Type": "Breakfast", "Water_Intake (ml)": "240" }, { "Food_Item": "Spinach (1 cup", "Category": "raw)", "Calories (kcal)": "Vegetable", "Protein (g)": "7", "Carbohydrates (g)": "0.9", "Fat (g)": "1.1", "Fiber (g)": "0.1", "Sugars (g)": "0.7", "Sodium (mg)": "0.1", "Cholesterol (mg)": "24", "Meal_Type": "0", "Water_Intake (ml)": "Lunch" }, { "Food_Item": "Chicken Piccata (1 serving)", "Category": "Meal/Meat", "Calories (kcal)": "350", "Protein (g)": "30.0", "Carbohydrates (g)": "10.0", "Fat (g)": "20.0", "Fiber (g)": "1.0", "Sugars (g)": "2.0", "Sodium (mg)": "600", "Cholesterol (mg)": "90", "Meal_Type": "Dinner", "Water_Intake (ml)": "250" }, { "Food_Item": "Angel Hair Pasta (1 cup)", "Category": "Grain", "Calories (kcal)": "200", "Protein (g)": "7.0", "Carbohydrates (g)": 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"Meal_Type": "Snack", "Water_Intake (ml)": "0" }, { "Food_Item": "Provolone Cheese (1 slice)", "Category": "Dairy", "Calories (kcal)": "100", "Protein (g)": "7.0", "Carbohydrates (g)": "1.0", "Fat (g)": "8.0", "Fiber (g)": "0.0", "Sugars (g)": "0.5", "Sodium (mg)": "250", "Cholesterol (mg)": "20", "Meal_Type": "Snack", "Water_Intake (ml)": "0" }, { "Food_Item": "Ginger Ale (1 can)", "Category": "Beverage", "Calories (kcal)": "124", "Protein (g)": "0.0", "Carbohydrates (g)": "32.0", "Fat (g)": "0.0", "Fiber (g)": "0.0", "Sugars (g)": "31.0", "Sodium (mg)": "40", "Cholesterol (mg)": "0", "Meal_Type": "Snack", "Water_Intake (ml)": "355" }, { "Food_Item": "Shrimp Scampi (1 cup)", "Category": "Meal/Seafood", "Calories (kcal)": "380", "Protein (g)": "22.0", "Carbohydrates (g)": "40.0", "Fat (g)": "15.0", "Fiber (g)": "3.0", "Sugars (g)": "3.0", "Sodium (mg)": "750", "Cholesterol (mg)": "140", "Meal_Type": "Dinner", "Water_Intake (ml)": "0" }, { "Food_Item": "Tiramisu (1 slice)", "Category": 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"Fat (g)": "0.5", "Fiber (g)": "1.0", "Sugars (g)": "0.5", "Sodium (mg)": "0", "Cholesterol (mg)": "0", "Meal_Type": "Dinner", "Water_Intake (ml)": "0" }, { "Food_Item": "Hot Chocolate (1 cup)", "Category": "Beverage", "Calories (kcal)": "200", "Protein (g)": "3.0", "Carbohydrates (g)": "30.0", "Fat (g)": "8.0", "Fiber (g)": "2.0", "Sugars (g)": "25.0", "Sodium (mg)": "160", "Cholesterol (mg)": "10", "Meal_Type": "Snack", "Water_Intake (ml)": "240" }, { "Food_Item": "Coconut Shrimp (5 pcs)", "Category": "Meal/Seafood", "Calories (kcal)": "320", "Protein (g)": "10.0", "Carbohydrates (g)": "25.0", "Fat (g)": "20.0", "Fiber (g)": "3.0", "Sugars (g)": "8.0", "Sodium (mg)": "600", "Cholesterol (mg)": "80", "Meal_Type": "Dinner", "Water_Intake (ml)": "0" }, { "Food_Item": "Sweet Chili Sauce (2 tbsp)", "Category": "Condiment", "Calories (kcal)": "70", "Protein (g)": "0.0", "Carbohydrates (g)": "17.0", "Fat (g)": "0.0", "Fiber (g)": "0.5", "Sugars (g)": "16.0", "Sodium (mg)": "450", "Cholesterol (mg)": "0", "Meal_Type": "Dinner", "Water_Intake (ml)": "0" }, { "Food_Item": "White Wine (5 oz glass)", "Category": "Beverage", "Calories (kcal)": "121", "Protein (g)": "0.1", "Carbohydrates (g)": "3.8", "Fat (g)": "0.0", "Fiber (g)": "0.0", "Sugars (g)": "1.4", "Sodium (mg)": "5", "Cholesterol (mg)": "0", "Meal_Type": "Dinner", "Water_Intake (ml)": "0" }, { "Food_Item": "Trail Mix (1/4 cup)", "Category": "Snack/Processed", "Calories (kcal)": "190", "Protein (g)": "5.0", "Carbohydrates (g)": "20.0", "Fat (g)": "12.0", "Fiber (g)": "3.0", "Sugars (g)": "14.0", "Sodium (mg)": "50", "Cholesterol (mg)": "0", "Meal_Type": "Snack", "Water_Intake (ml)": "250" }, { "Food_Item": "Onion Rings (6 rings)", "Category": "Snack/Processed", "Calories (kcal)": "280", "Protein (g)": "4.0", "Carbohydrates (g)": "30.0", "Fat (g)": "16.0", "Fiber (g)": "3.0", "Sugars (g)": "4.0", "Sodium (mg)": "500", "Cholesterol (mg)": "0", "Meal_Type": "Snack", "Water_Intake (ml)": "0" }, { "Food_Item": "Poached Egg (1 large)", "Category": "Protein", "Calories (kcal)": "72", "Protein (g)": "6.3", "Carbohydrates (g)": "0.4", "Fat (g)": "4.8", "Fiber (g)": "0.0", "Sugars (g)": "0.4", "Sodium (mg)": "140", "Cholesterol (mg)": "185", "Meal_Type": "Breakfast", "Water_Intake (ml)": "0" }, { "Food_Item": "Canadian Bacon (2 slices)", "Category": "Protein/Meat", "Calories (kcal)": "80", "Protein (g)": "12.0", "Carbohydrates (g)": "1.0", "Fat (g)": "3.0", "Fiber (g)": "0.0", "Sugars (g)": "1.0", "Sodium (mg)": "650", "Cholesterol (mg)": "40", "Meal_Type": "Breakfast", "Water_Intake (ml)": "0" }, { "Food_Item": "Eggs Benedict (1 serving)", "Category": "Meal/Protein", "Calories (kcal)": "600", "Protein (g)": "25.0", "Carbohydrates (g)": "30.0", "Fat (g)": "40.0", "Fiber (g)": "3.0", "Sugars (g)": "4.0", "Sodium (mg)": "1100", "Cholesterol (mg)": "450", "Meal_Type": "Breakfast", "Water_Intake (ml)": "250" }, { "Food_Item": "Hollandaise Sauce (2 tbsp)", "Category": "Condiment", "Calories (kcal)": "110", "Protein (g)": "1.0", "Carbohydrates (g)": "0.5", "Fat (g)": "12.0", "Fiber (g)": "0.0", "Sugars (g)": "0.2", "Sodium (mg)": "150", "Cholesterol (mg)": "50", "Meal_Type": "Breakfast", "Water_Intake (ml)": "0" }, { "Food_Item": "Spinach Artichoke Dip (1/4 cup)", "Category": "Snack/Processed", "Calories (kcal)": "160", "Protein (g)": "5.0", "Carbohydrates (g)": "6.0", "Fat (g)": "14.0", "Fiber (g)": "2.0", "Sugars (g)": "2.0", "Sodium (mg)": "350", "Cholesterol (mg)": "30", "Meal_Type": "Snack", "Water_Intake (ml)": "0" }, { "Food_Item": "Tortilla Chips (1 oz)", "Category": "Snack/Processed", "Calories (kcal)": "140", "Protein (g)": "2.0", "Carbohydrates (g)": "19.0", "Fat (g)": "7.0", "Fiber (g)": "2.0", "Sugars (g)": "0.5", "Sodium (mg)": "120", "Cholesterol (mg)": "0", "Meal_Type": "Snack", "Water_Intake (ml)": "0" }, { "Food_Item": "Chicken Kebab (2 skewers)", "Category": "Meal/Meat", "Calories (kcal)": "280", "Protein (g)": "30.0", "Carbohydrates (g)": "8.0", "Fat (g)": 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"0", "Meal_Type": "Snack", "Water_Intake (ml)": "240" }, { "Food_Item": "Beef Stroganoff (1.5 cups)", "Category": "Meal/Pasta", "Calories (kcal)": "550", "Protein (g)": "30.0", "Carbohydrates (g)": "40.0", "Fat (g)": "28.0", "Fiber (g)": "4.0", "Sugars (g)": "6.0", "Sodium (mg)": "900", "Cholesterol (mg)": "100", "Meal_Type": "Dinner", "Water_Intake (ml)": "0" }, { "Food_Item": "Egg Noodles (1 cup cooked)", "Category": "Grain", "Calories (kcal)": "220", "Protein (g)": "8.0", "Carbohydrates (g)": "40.0", "Fat (g)": "3.0", "Fiber (g)": "2.0", "Sugars (g)": "2.0", "Sodium (mg)": "20", "Cholesterol (mg)": "50", "Meal_Type": "Dinner", "Water_Intake (ml)": "0" }, { "Food_Item": "Cottage Cheese (1 cup low fat)", "Category": "Dairy", "Calories (kcal)": "160", "Protein (g)": "28.0", "Carbohydrates (g)": "6.0", "Fat (g)": "2.5", "Fiber (g)": "0.0", "Sugars (g)": "4.0", "Sodium (mg)": "820", "Cholesterol (mg)": "10", "Meal_Type": "Lunch", "Water_Intake (ml)": "250" }, { "Food_Item": "Tomato (1 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"Cholesterol (mg)": "26", "Meal_Type": "Lunch", "Water_Intake (ml)": "0" }, { "Food_Item": "Rye Bread (1 slice)", "Category": "Grain", "Calories (kcal)": "83", "Protein (g)": "2.7", "Carbohydrates (g)": "15.5", "Fat (g)": "1.1", "Fiber (g)": "1.9", "Sugars (g)": "1.2", "Sodium (mg)": "170", "Cholesterol (mg)": "0", "Meal_Type": "Lunch", "Water_Intake (ml)": "0" }, { "Food_Item": "Potato Leek Soup (1 cup)", "Category": "Meal/Vegetable", "Calories (kcal)": "180", "Protein (g)": "4.0", "Carbohydrates (g)": "25.0", "Fat (g)": "7.0", "Fiber (g)": "3.0", "Sugars (g)": "4.0", "Sodium (mg)": "650", "Cholesterol (mg)": "15", "Meal_Type": "Lunch", "Water_Intake (ml)": "250" }, { "Food_Item": "Brie Cheese (1 oz)", "Category": "Dairy", "Calories (kcal)": "95", "Protein (g)": "6.0", "Carbohydrates (g)": "0.1", "Fat (g)": "7.9", "Fiber (g)": "0.0", "Sugars (g)": "0.1", "Sodium (mg)": "178", "Cholesterol (mg)": "28", "Meal_Type": "Snack", "Water_Intake (ml)": "0" }, { "Food_Item": "Water Cracker (5 crackers)", "Category": "Grain/Processed", "Calories (kcal)": "70", "Protein (g)": "1.5", "Carbohydrates (g)": "12.0", "Fat (g)": "1.5", "Fiber (g)": "0.5", "Sugars (g)": "0.0", "Sodium (mg)": "150", "Cholesterol (mg)": "0", "Meal_Type": "Snack", "Water_Intake (ml)": "0" }, { "Food_Item": "Grapefruit (1/2 medium)", "Category": "Fruit", "Calories (kcal)": "52", "Protein (g)": "1.1", "Carbohydrates (g)": "13.2", "Fat (g)": "0.2", "Fiber (g)": "2.0", "Sugars (g)": "8.5", "Sodium (mg)": "0", "Cholesterol (mg)": "0", "Meal_Type": "Breakfast", "Water_Intake (ml)": "0" }, { "Food_Item": "Veggie Straws (1 oz)", "Category": "Snack/Processed", "Calories (kcal)": "130", "Protein (g)": "1.0", "Carbohydrates (g)": "17.0", "Fat (g)": "7.0", "Fiber (g)": "1.0", "Sugars (g)": "1.0", "Sodium (mg)": "220", "Cholesterol (mg)": "0", "Meal_Type": "Snack", "Water_Intake (ml)": "0" }, { "Food_Item": "Fish Tacos (2 tacos)", "Category": "Meal/Fish", "Calories (kcal)": "420", "Protein (g)": "25.0", "Carbohydrates (g)": "40.0", "Fat (g)": "18.0", "Fiber (g)": "6.0", "Sugars (g)": "5.0", "Sodium (mg)": "700", "Cholesterol (mg)": "60", "Meal_Type": "Dinner", "Water_Intake (ml)": "500" }, { "Food_Item": "Cabbage Slaw (side)", "Category": "Vegetable", "Calories (kcal)": "60", "Protein (g)": "1.0", "Carbohydrates (g)": "8.0", "Fat (g)": "3.0", "Fiber (g)": "2.0", "Sugars (g)": "5.0", "Sodium (mg)": "120", "Cholesterol (mg)": "5", "Meal_Type": "Dinner", "Water_Intake (ml)": "0" }, { "Food_Item": "Lime (juice of 1)", "Category": "Condiment", "Calories (kcal)": "11", "Protein (g)": "0.2", "Carbohydrates (g)": "3.7", "Fat (g)": "0.0", "Fiber (g)": "0.4", "Sugars (g)": "0.7", "Sodium (mg)": "1", "Cholesterol (mg)": "0", "Meal_Type": "Dinner", "Water_Intake (ml)": "0" }, { "Food_Item": "Beer (12 oz light)", "Category": "Beverage", "Calories (kcal)": "103", "Protein (g)": "0.9", "Carbohydrates (g)": "5.8", "Fat (g)": "0.0", "Fiber (g)": "0.0", "Sugars (g)": "0.3", "Sodium (mg)": "10", "Cholesterol (mg)": "0", "Meal_Type": "Snack", "Water_Intake (ml)": "355" }, { "Food_Item": "Danish (Cheese 1 medium)", "Category": "Dessert", "Calories (kcal)": "340", "Protein (g)": "7.0", "Carbohydrates (g)": "38.0", "Fat (g)": "18.0", "Fiber (g)": "2.0", "Sugars (g)": "16.0", "Sodium (mg)": "300", "Cholesterol (mg)": "55", "Meal_Type": "Breakfast", "Water_Intake (ml)": "250" }, { "Food_Item": "Kefir (Plain 1 cup)", "Category": "Beverage/Dairy", "Calories (kcal)": "104", "Protein (g)": "10.0", "Carbohydrates (g)": "10.0", "Fat (g)": "2.5", "Fiber (g)": "0.0", "Sugars (g)": "9.0", "Sodium (mg)": "100", "Cholesterol (mg)": "10", "Meal_Type": "Breakfast", "Water_Intake (ml)": "240" }, { "Food_Item": "Gnocchi (1 cup)", "Category": "Meal/Pasta", "Calories (kcal)": "210", "Protein (g)": "4.5", "Carbohydrates (g)": "45.0", "Fat (g)": "1.5", "Fiber (g)": "3.0", "Sugars (g)": "2.0", "Sodium (mg)": "480", "Cholesterol (mg)": "0", "Meal_Type": "Dinner", "Water_Intake (ml)": "0" }, { "Food_Item": "Pesto Sauce (1/4 cup)", "Category": "Condiment", "Calories (kcal)": "260", "Protein (g)": "5.0", "Carbohydrates (g)": "4.0", "Fat (g)": "26.0", "Fiber (g)": "2.0", "Sugars (g)": "1.0", "Sodium (mg)": "550", "Cholesterol (mg)": "5", "Meal_Type": "Dinner", "Water_Intake (ml)": "0" }, { "Food_Item": "Pine Nuts (1 tbsp)", "Category": "Nut", "Calories (kcal)": "95", "Protein (g)": "2.0", "Carbohydrates (g)": "2.0", "Fat (g)": "10.0", "Fiber (g)": "0.5", "Sugars (g)": "0.5", "Sodium (mg)": "0", "Cholesterol (mg)": "0", "Meal_Type": "Dinner", "Water_Intake (ml)": "0" }, { "Food_Item": "Chai Latte (12 oz)", "Category": "Beverage", "Calories (kcal)": "190", "Protein (g)": "7.0", "Carbohydrates (g)": "32.0", "Fat (g)": "4.0", "Fiber (g)": "1.0", "Sugars (g)": "30.0", "Sodium (mg)": "105", "Cholesterol (mg)": "15", "Meal_Type": "Snack", "Water_Intake (ml)": "355" }, { "Food_Item": "Manicotti (2 shells cheese)", "Category": "Meal/Pasta", "Calories (kcal)": "380", "Protein (g)": 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"Sodium (mg)": "10", "Cholesterol (mg)": "0", "Meal_Type": "Snack", "Water_Intake (ml)": "0" }, { "Food_Item": "Ants on a Log (4 pcs)", "Category": "Snack", "Calories (kcal)": "180", "Protein (g)": "6.0", "Carbohydrates (g)": "12.0", "Fat (g)": "12.0", "Fiber (g)": "3.0", "Sugars (g)": "7.0", "Sodium (mg)": "120", "Cholesterol (mg)": "0", "Meal_Type": "Snack", "Water_Intake (ml)": "250" }, { "Food_Item": "Split Pea Soup (1 cup)", "Category": "Meal/Legume", "Calories (kcal)": "180", "Protein (g)": "11.0", "Carbohydrates (g)": "30.0", "Fat (g)": "2.0", "Fiber (g)": "10.0", "Sugars (g)": "6.0", "Sodium (mg)": "700", "Cholesterol (mg)": "5", "Meal_Type": "Lunch", "Water_Intake (ml)": "250" }, { "Food_Item": "Ham & Cheese Croissant", "Category": "Meal/Processed", "Calories (kcal)": "400", "Protein (g)": "15.0", "Carbohydrates (g)": "35.0", "Fat (g)": "22.0", "Fiber (g)": "2.0", "Sugars (g)": "6.0", "Sodium (mg)": "750", "Cholesterol (mg)": "60", "Meal_Type": "Breakfast", "Water_Intake (ml)": "250" }, { "Food_Item": "Espresso (double shot)", "Category": "Beverage", "Calories (kcal)": "5", "Protein (g)": "0.5", "Carbohydrates (g)": "0.0", "Fat (g)": "0.1", "Fiber (g)": "0.0", "Sugars (g)": "0.0", "Sodium (mg)": "1", "Cholesterol (mg)": "0", "Meal_Type": "Breakfast", "Water_Intake (ml)": "60" }, { "Food_Item": "Ricotta Cheese (1/4 cup)", "Category": "Dairy", "Calories (kcal)": "85", "Protein (g)": "5.5", "Carbohydrates (g)": "2.5", "Fat (g)": "6.0", "Fiber (g)": "0.0", "Sugars (g)": "1.0", "Sodium (mg)": "50", "Cholesterol (mg)": "24", "Meal_Type": "Dinner", "Water_Intake (ml)": "0" }, { "Food_Item": "Chicken & Rice Soup (1 can)", "Category": "Meal/Processed", "Calories (kcal)": "130", "Protein (g)": "7.0", "Carbohydrates (g)": "18.0", "Fat (g)": "3.0", "Fiber (g)": "2.0", "Sugars (g)": "2.0", "Sodium (mg)": "850", "Cholesterol (mg)": "15", "Meal_Type": "Lunch", "Water_Intake (ml)": "250" }, { "Food_Item": "Salt (1/4 tsp)", "Category": "Condiment", "Calories (kcal)": "0", "Protein (g)": "0.0", "Carbohydrates (g)": "0.0", "Fat (g)": "0.0", "Fiber (g)": "0.0", "Sugars (g)": "0.0", "Sodium (mg)": "580", "Cholesterol (mg)": "0", "Meal_Type": "Dinner", "Water_Intake (ml)": "0" }, { "Food_Item": "Guava", "Category": "Fruit", "Calories (kcal)": "68", "Protein (g)": "2.6", "Carbohydrates (g)": "14.3", "Fat (g)": "0.9", "Fiber (g)": "5.4", "Sugars (g)": "8.9", "Sodium (mg)": "3", "Cholesterol (mg)": "0", "Meal_Type": "Snack", "Water_Intake (ml)": "0" }, { "Food_Item": "Club Sandwich", "Category": "Meal/Processed", "Calories (kcal)": "580", "Protein (g)": "35.0", "Carbohydrates (g)": "40.0", "Fat (g)": "30.0", "Fiber (g)": "5.0", "Sugars (g)": "7.0", "Sodium (mg)": "1300", "Cholesterol (mg)": "95", "Meal_Type": "Lunch", "Water_Intake (ml)": "500" }, { "Food_Item": "Pickle (1 whole dill)", "Category": "Vegetable", "Calories (kcal)": "17", "Protein (g)": "0.8", "Carbohydrates (g)": "3.7", "Fat (g)": "0.2", "Fiber (g)": "1.5", "Sugars (g)": "1.7", "Sodium 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{ "Food_Item": "Matcha Latte (12 oz)", "Category": "Beverage", "Calories (kcal)": "180", "Protein (g)": "6.0", "Carbohydrates (g)": "28.0", "Fat (g)": "5.0", "Fiber (g)": "2.0", "Sugars (g)": "25.0", "Sodium (mg)": "90", "Cholesterol (mg)": "20", "Meal_Type": "Snack", "Water_Intake (ml)": "355" }, { "Food_Item": "Chocolate Donut (1 medium)", "Category": "Dessert", "Calories (kcal)": "300", "Protein (g)": "4.0", "Carbohydrates (g)": "35.0", "Fat (g)": "17.0", "Fiber (g)": "2.0", "Sugars (g)": "18.0", "Sodium (mg)": "230", "Cholesterol (mg)": "20", "Meal_Type": "Breakfast", "Water_Intake (ml)": "0" }, { "Food_Item": "Tuna Melt", "Category": "Meal/Processed", "Calories (kcal)": "450", "Protein (g)": "25.0", "Carbohydrates (g)": "32.0", "Fat (g)": "25.0", "Fiber (g)": "3.0", "Sugars (g)": "4.0", "Sodium (mg)": "900", "Cholesterol (mg)": "50", "Meal_Type": "Lunch", "Water_Intake (ml)": "250" }, { "Food_Item": "Apple Cider (1 cup)", "Category": "Beverage", "Calories (kcal)": "117", "Protein 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"0" }, { "Food_Item": "Blackberries (1 cup)", "Category": "Fruit", "Calories (kcal)": "62", "Protein (g)": "2.0", "Carbohydrates (g)": "13.8", "Fat (g)": "0.7", "Fiber (g)": "7.6", "Sugars (g)": "4.9", "Sodium (mg)": "1", "Cholesterol (mg)": "0", "Meal_Type": "Snack", "Water_Intake (ml)": "0" }, { "Food_Item": "Cheese Danish", "Category": "Dessert", "Calories (kcal)": "340", "Protein (g)": "7.0", "Carbohydrates (g)": "38.0", "Fat (g)": "18.0", "Fiber (g)": "2.0", "Sugars (g)": "16.0", "Sodium (mg)": "300", "Cholesterol (mg)": "55", "Meal_Type": "Breakfast", "Water_Intake (ml)": "250" }, { "Food_Item": "Chicken Salad Sandwich", "Category": "Meal/Processed", "Calories (kcal)": "420", "Protein (g)": "20.0", "Carbohydrates (g)": "35.0", "Fat (g)": "20.0", "Fiber (g)": "3.0", "Sugars (g)": "5.0", "Sodium (mg)": "850", "Cholesterol (mg)": "60", "Meal_Type": "Lunch", "Water_Intake (ml)": "250" }, { "Food_Item": "Soyrizo (2 oz)", "Category": "Protein/Vegetarian", "Calories (kcal)": "140", "Protein (g)": "10.0", "Carbohydrates (g)": "6.0", "Fat (g)": "9.0", "Fiber (g)": "3.0", "Sugars (g)": "2.0", "Sodium (mg)": "450", "Cholesterol (mg)": "0", "Meal_Type": "Breakfast", "Water_Intake (ml)": "0" }, { "Food_Item": "Hash Browns (1 cup)", "Category": "Vegetable", "Calories (kcal)": "330", "Protein (g)": "3.0", "Carbohydrates (g)": "38.0", "Fat (g)": "19.0", "Fiber (g)": "3.0", "Sugars (g)": "1.0", "Sodium (mg)": "550", "Cholesterol (mg)": "0", "Meal_Type": "Breakfast", "Water_Intake (ml)": "0" }, { "Food_Item": "Ketchup (1 packet)", "Category": "Condiment", "Calories (kcal)": "10", "Protein (g)": "0.1", "Carbohydrates (g)": "2.5", "Fat (g)": "0.0", "Fiber (g)": "0.1", "Sugars (g)": "2.0", "Sodium (mg)": "90", "Cholesterol (mg)": "0", "Meal_Type": "Breakfast", "Water_Intake (ml)": "0" }, { "Food_Item": "Philly Cheesesteak (6 inch)", "Category": "Meal/Processed", "Calories (kcal)": "500", "Protein (g)": "25.0", "Carbohydrates (g)": "40.0", "Fat (g)": "28.0", "Fiber (g)": "3.0", "Sugars (g)": "5.0", "Sodium (mg)": "1100", "Cholesterol (mg)": "70", "Meal_Type": "Lunch", "Water_Intake (ml)": "500" }, { "Food_Item": "Cheese Whiz (2 tbsp)", "Category": "Condiment/Processed", "Calories (kcal)": "90", "Protein (g)": "4.0", "Carbohydrates (g)": "3.0", "Fat (g)": "7.0", "Fiber (g)": "0.0", "Sugars (g)": "2.0", "Sodium (mg)": "540", "Cholesterol (mg)": "20", "Meal_Type": "Lunch", "Water_Intake (ml)": "0" }, { "Food_Item": "Onions (sautéed 1/4 cup)", "Category": "Vegetable", "Calories (kcal)": "30", "Protein (g)": "0.5", "Carbohydrates (g)": "5.0", "Fat (g)": "1.0", "Fiber (g)": "1.0", "Sugars (g)": "3.0", "Sodium (mg)": "5", "Cholesterol (mg)": "0", "Meal_Type": "Lunch", "Water_Intake (ml)": "0" }, { "Food_Item": "Raspberries (1 cup)", "Category": "Fruit", "Calories (kcal)": "64", "Protein (g)": "1.5", "Carbohydrates (g)": "14.7", "Fat (g)": "0.8", "Fiber (g)": "8.0", "Sugars (g)": "5.4", "Sodium (mg)": "1", "Cholesterol (mg)": "0", "Meal_Type": "Snack", "Water_Intake (ml)": "0" }, { "Food_Item": "Cheesy Grits (1 cup)", "Category": "Meal/Grain", "Calories (kcal)": "210", "Protein (g)": "6.0", "Carbohydrates (g)": "34.0", "Fat (g)": "6.0", "Fiber (g)": "2.0", "Sugars (g)": "1.0", "Sodium (mg)": "550", "Cholesterol (mg)": "20", "Meal_Type": "Breakfast", "Water_Intake (ml)": "0" }, { "Food_Item": "Collard Greens (with ham hock)", "Category": "Vegetable", "Calories (kcal)": "180", "Protein (g)": "10.0", "Carbohydrates (g)": "15.0", "Fat (g)": "9.0", "Fiber (g)": "8.0", "Sugars (g)": "3.0", "Sodium (mg)": "600", "Cholesterol (mg)": "30", "Meal_Type": "Dinner", "Water_Intake (ml)": "0" }, { "Food_Item": "Fried Okra (1 cup)", "Category": "Vegetable", "Calories (kcal)": "220", "Protein (g)": "4.0", "Carbohydrates (g)": "25.0", "Fat (g)": "12.0", "Fiber (g)": "5.0", "Sugars (g)": "3.0", "Sodium (mg)": "450", "Cholesterol (mg)": "10", "Meal_Type": "Dinner", "Water_Intake (ml)": "0" }, { "Food_Item": "Sweet Tea (16 oz)", "Category": "Beverage", "Calories (kcal)": "180", "Protein (g)": "0.0", "Carbohydrates (g)": "46.0", "Fat (g)": "0.0", "Fiber (g)": "0.0", "Sugars (g)": "46.0", "Sodium (mg)": "15", "Cholesterol (mg)": "0", "Meal_Type": "Lunch", "Water_Intake (ml)": "473" }, { "Food_Item": "Gyro (1 sandwich)", "Category": "Meal/Meat", "Calories (kcal)": "600", "Protein (g)": "25.0", "Carbohydrates (g)": "55.0", "Fat (g)": "30.0", "Fiber (g)": "5.0", "Sugars (g)": "6.0", "Sodium (mg)": "1200", "Cholesterol (mg)": "80", "Meal_Type": "Dinner", "Water_Intake (ml)": "250" }, { "Food_Item": "Pita Bread (White 1 large)", "Category": "Grain", "Calories (kcal)": "220", "Protein (g)": "7.0", "Carbohydrates (g)": "45.0", "Fat (g)": "2.0", "Fiber (g)": "2.0", "Sugars (g)": "2.0", "Sodium (mg)": "440", "Cholesterol (mg)": "0", "Meal_Type": "Dinner", "Water_Intake (ml)": "0" }, { "Food_Item": "Tzatziki Sauce (2 tbsp)", "Category": "Condiment", "Calories (kcal)": "30", "Protein (g)": "1.5", "Carbohydrates (g)": "2.0", "Fat (g)": "2.0", "Fiber (g)": "0.0", "Sugars (g)": "1.5", "Sodium (mg)": "100", "Cholesterol (mg)": "5", "Meal_Type": "Dinner", "Water_Intake (ml)": "0" }, { "Food_Item": "Baklava (1 piece)", "Category": "Dessert", "Calories (kcal)": "280", "Protein (g)": "3.0", "Carbohydrates (g)": "30.0", "Fat (g)": "18.0", "Fiber (g)": "2.0", "Sugars (g)": "20.0", "Sodium (mg)": "80", "Cholesterol (mg)": "10", "Meal_Type": "Snack", "Water_Intake (ml)": "0" }, { "Food_Item": "Coconut (shredded 1/4 cup)", "Category": "Fruit", "Calories (kcal)": "110", "Protein (g)": "1.0", "Carbohydrates (g)": "4.5", "Fat (g)": "10.5", "Fiber (g)": "2.0", "Sugars (g)": "1.5", "Sodium (mg)": "3", "Cholesterol (mg)": "0", "Meal_Type": "Snack", "Water_Intake (ml)": "0" }, { "Food_Item": "S'more (1 serving)", "Category": "Dessert", "Calories (kcal)": "140", "Protein (g)": "2.0", "Carbohydrates (g)": "25.0", "Fat (g)": "4.0", "Fiber (g)": "1.0", "Sugars (g)": "15.0", "Sodium (mg)": "90", "Cholesterol (mg)": "0", "Meal_Type": "Snack", "Water_Intake (ml)": "0" }, { "Food_Item": "Graham Cracker (1 large rectangle)", "Category": "Grain/Processed", "Calories (kcal)": "60", "Protein (g)": "1.0", "Carbohydrates (g)": "11.0", "Fat (g)": "1.5", "Fiber (g)": "0.5", "Sugars (g)": "4.0", "Sodium (mg)": "70", "Cholesterol (mg)": "0", "Meal_Type": "Snack", "Water_Intake (ml)": "0" }, { "Food_Item": "Marshmallow (1 large)", "Category": "Dessert", "Calories (kcal)": "23", "Protein (g)": "0.1", "Carbohydrates (g)": "5.8", "Fat (g)": "0.0", "Fiber (g)": "0.0", "Sugars (g)": "4.0", "Sodium (mg)": "5", "Cholesterol (mg)": "0", "Meal_Type": "Snack", "Water_Intake (ml)": "0" }, { "Food_Item": "Chocolate (Hershey's bar 1 segment)", "Category": "Dessert", "Calories (kcal)": "25", "Protein (g)": "0.3", "Carbohydrates (g)": "3.0", "Fat (g)": "1.5", "Fiber (g)": "0.2", "Sugars (g)": "2.8", "Sodium (mg)": "4", "Cholesterol (mg)": "1", "Meal_Type": "Snack", "Water_Intake (ml)": "0" }, { "Food_Item": "Chicken Parm Sandwich", "Category": "Meal/Processed", "Calories (kcal)": "650", "Protein (g)": "40.0", "Carbohydrates (g)": "55.0", "Fat (g)": "30.0", "Fiber (g)": "6.0", "Sugars (g)": "9.0", "Sodium (mg)": "1400", "Cholesterol (mg)": "100", "Meal_Type": "Lunch", "Water_Intake (ml)": "500" }, { "Food_Item": "Mozzarella (1 slice)", "Category": "Dairy", "Calories (kcal)": "80", "Protein (g)": "6.0", "Carbohydrates (g)": "1.0", "Fat (g)": "6.0", "Fiber (g)": "0.0", "Sugars (g)": "0.5", "Sodium (mg)": "150", "Cholesterol (mg)": "20", "Meal_Type": "Lunch", "Water_Intake (ml)": "0" }, { "Food_Item": "Bread Roll (hoagie)", "Category": "Grain", "Calories (kcal)": "200", "Protein (g)": "6.0", "Carbohydrates (g)": "38.0", "Fat (g)": "2.0", "Fiber (g)": "2.0", "Sugars (g)": "3.0", "Sodium (mg)": "400", "Cholesterol (mg)": "0", "Meal_Type": "Lunch", "Water_Intake (ml)": "0" }, { "Food_Item": "Artichoke (1 medium steamed)", "Category": "Vegetable", "Calories (kcal)": "60", "Protein (g)": "4.2", "Carbohydrates (g)": "13.4", "Fat (g)": "0.2", "Fiber (g)": "6.9", "Sugars (g)": "1.2", "Sodium (mg)": "112", "Cholesterol (mg)": "0", "Meal_Type": "Dinner", "Water_Intake (ml)": "0" }, { "Food_Item": "Mayonnaise (1 tbsp for dipping)", "Category": "Condiment", "Calories (kcal)": "90", "Protein (g)": "0.1", "Carbohydrates (g)": "0.1", "Fat (g)": "10.0", "Fiber (g)": "0.0", "Sugars (g)": "0.1", "Sodium (mg)": "70", "Cholesterol (mg)": "5", "Meal_Type": "Dinner", "Water_Intake (ml)": "0" }, { "Food_Item": "Calamari (fried 3oz)", "Category": "Meal/Seafood", "Calories (kcal)": "150", "Protein (g)": "13.0", "Carbohydrates (g)": "8.0", "Fat (g)": "7.0", "Fiber (g)": "1.0", "Sugars (g)": "1.0", "Sodium (mg)": "600", "Cholesterol (mg)": "220", "Meal_Type": "Dinner", "Water_Intake (ml)": "0" }, { "Food_Item": "Lemon Wedge (for calamari)", "Category": "Condiment", "Calories (kcal)": "3", "Protein (g)": "0.1", "Carbohydrates (g)": "1.0", "Fat (g)": "0.0", "Fiber (g)": "0.3", "Sugars (g)": "0.2", "Sodium (mg)": "0", "Cholesterol (mg)": "0", "Meal_Type": "Dinner", "Water_Intake (ml)": "0" }, { "Food_Item": "Root Beer (1 can)", "Category": "Beverage", "Calories (kcal)": "150", "Protein (g)": "0.0", "Carbohydrates (g)": "40.0", "Fat (g)": "0.0", "Fiber (g)": "0.0", "Sugars (g)": "40.0", "Sodium (mg)": "55", "Cholesterol (mg)": "0", "Meal_Type": "Snack", "Water_Intake (ml)": "355" }, { "Food_Item": "Chicken McNuggets (6 pcs)", "Category": "Meal/Processed", "Calories (kcal)": "270", "Protein (g)": "15.0", "Carbohydrates (g)": "16.0", "Fat (g)": "16.0", "Fiber (g)": "1.0", "Sugars (g)": "0.0", "Sodium (mg)": "500", "Cholesterol (mg)": "40", "Meal_Type": "Lunch", "Water_Intake (ml)": "0" }, { "Food_Item": "BBQ Sauce (2 tbsp)", "Category": "Condiment", "Calories (kcal)": "60", "Protein (g)": "0.5", "Carbohydrates (g)": "15.0", "Fat (g)": "0.0", "Fiber (g)": "0.5", "Sugars (g)": "12.0", "Sodium (mg)": "350", "Cholesterol (mg)": "0", "Meal_Type": "Lunch", "Water_Intake (ml)": "0" }, { "Food_Item": "Honey (1 tbsp)", "Category": 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"Meal_Type": "Dinner", "Water_Intake (ml)": "0" }, { "Food_Item": "Peanut Sauce (2 tbsp)", "Category": "Condiment", "Calories (kcal)": "80", "Protein (g)": "2.0", "Carbohydrates (g)": "4.0", "Fat (g)": "6.0", "Fiber (g)": "1.0", "Sugars (g)": "3.0", "Sodium (mg)": "250", "Cholesterol (mg)": "0", "Meal_Type": "Dinner", "Water_Intake (ml)": "0" }, { "Food_Item": "Tempeh (3oz)", "Category": "Protein/Vegetarian", "Calories (kcal)": "160", "Protein (g)": "16.0", "Carbohydrates (g)": "8.0", "Fat (g)": "9.0", "Fiber (g)": "5.0", "Sugars (g)": "0.0", "Sodium (mg)": "10", "Cholesterol (mg)": "0", "Meal_Type": "Lunch", "Water_Intake (ml)": "0" }, { "Food_Item": "Sauerkraut (1/2 cup)", "Category": "Vegetable", "Calories (kcal)": "14", "Protein (g)": "0.7", "Carbohydrates (g)": "3.1", "Fat (g)": "0.1", "Fiber (g)": "2.0", "Sugars (g)": "1.2", "Sodium (mg)": "468", "Cholesterol (mg)": "0", "Meal_Type": "Lunch", "Water_Intake (ml)": "0" }, { "Food_Item": "Rye Crispbread (2 slices)", "Category": 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(kcal)": "16", "Protein (g)": "1.0", "Carbohydrates (g)": "3.0", "Fat (g)": "0.3", "Fiber (g)": "2.0", "Sugars (g)": "1.0", "Sodium (mg)": "10", "Cholesterol (mg)": "0", "Meal_Type": "Lunch", "Water_Intake (ml)": "0" }, { "Food_Item": "Italian Dressing (2 tbsp)", "Category": "Condiment", "Calories (kcal)": "70", "Protein (g)": "0.0", "Carbohydrates (g)": "3.0", "Fat (g)": "7.0", "Fiber (g)": "0.0", "Sugars (g)": "2.0", "Sodium (mg)": "300", "Cholesterol (mg)": "0", "Meal_Type": "Lunch", "Water_Intake (ml)": "0" }, { "Food_Item": "Croutons (1/4 cup)", "Category": "Grain", "Calories (kcal)": "50", "Protein (g)": "1.5", "Carbohydrates (g)": "7.0", "Fat (g)": "2.0", "Fiber (g)": "0.5", "Sugars (g)": "0.5", "Sodium (mg)": "140", "Cholesterol (mg)": "0", "Meal_Type": "Lunch", "Water_Intake (ml)": "0" }, { "Food_Item": "Turkey Sausage (1 patty)", "Category": "Protein/Meat", "Calories (kcal)": "70", "Protein (g)": "9.0", "Carbohydrates (g)": "1.0", "Fat (g)": "4.0", "Fiber (g)": "0.0", "Sugars 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"Water_Intake (ml)": "250" }, { "Food_Item": "Sour Cream (1 tbsp)", "Category": "Condiment/Dairy", "Calories (kcal)": "30", "Protein (g)": "0.4", "Carbohydrates (g)": "0.6", "Fat (g)": "2.9", "Fiber (g)": "0.0", "Sugars (g)": "0.4", "Sodium (mg)": "12", "Cholesterol (mg)": "6", "Meal_Type": "Lunch", "Water_Intake (ml)": "0" }, { "Food_Item": "Salsa (2 tbsp)", "Category": "Condiment", "Calories (kcal)": "10", "Protein (g)": "0.5", "Carbohydrates (g)": "2.0", "Fat (g)": "0.0", "Fiber (g)": "0.5", "Sugars (g)": "1.0", "Sodium (mg)": "120", "Cholesterol (mg)": "0", "Meal_Type": "Lunch", "Water_Intake (ml)": "0" }, { "Food_Item": "Red Cabbage (1 cup raw)", "Category": "Vegetable", "Calories (kcal)": "22", "Protein (g)": "1.1", "Carbohydrates (g)": "5.2", "Fat (g)": "0.1", "Fiber (g)": "1.6", "Sugars (g)": "2.8", "Sodium (mg)": "8", "Cholesterol (mg)": "0", "Meal_Type": "Dinner", "Water_Intake (ml)": "0" }, { "Food_Item": "Duck (3oz roasted)", "Category": "Protein/Meat", "Calories (kcal)": 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"Calories (kcal)": "110", "Protein (g)": "6.0", "Carbohydrates (g)": "1.0", "Fat (g)": "9.0", "Fiber (g)": "0.0", "Sugars (g)": "0.5", "Sodium (mg)": "500", "Cholesterol (mg)": "30", "Meal_Type": "Lunch", "Water_Intake (ml)": "0" }, { "Food_Item": "Pepperoncini (2 peppers)", "Category": "Vegetable", "Calories (kcal)": "10", "Protein (g)": "0.5", "Carbohydrates (g)": "2.0", "Fat (g)": "0.0", "Fiber (g)": "1.0", "Sugars (g)": "1.0", "Sodium (mg)": "350", "Cholesterol (mg)": "0", "Meal_Type": "Lunch", "Water_Intake (ml)": "0" }, { "Food_Item": "Coconut Milk (1/4 cup canned)", "Category": "Condiment", "Calories (kcal)": "111", "Protein (g)": "1.1", "Carbohydrates (g)": "2.9", "Fat (g)": "11.6", "Fiber (g)": "0.5", "Sugars (g)": "1.5", "Sodium (mg)": "8", "Cholesterol (mg)": "0", "Meal_Type": "Dinner", "Water_Intake (ml)": "0" }, { "Food_Item": "Green Curry Paste (1 tbsp)", "Category": "Condiment", "Calories (kcal)": "30", "Protein (g)": "0.5", "Carbohydrates (g)": "2.0", "Fat (g)": "2.5", 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"Meal_Type": "Snack", "Water_Intake (ml)": "300" }, { "Food_Item": "Papaya (1 cup cubes)", "Category": "Fruit", "Calories (kcal)": "62", "Protein (g)": "0.6", "Carbohydrates (g)": "15.7", "Fat (g)": "0.4", "Fiber (g)": "2.5", "Sugars (g)": "11.0", "Sodium (mg)": "12", "Cholesterol (mg)": "0", "Meal_Type": "Snack", "Water_Intake (ml)": "0" }, { "Food_Item": "Lime Juice (1 tbsp)", "Category": "Condiment", "Calories (kcal)": "4", "Protein (g)": "0.1", "Carbohydrates (g)": "1.3", "Fat (g)": "0.0", "Fiber (g)": "0.1", "Sugars (g)": "0.2", "Sodium (mg)": "0", "Cholesterol (mg)": "0", "Meal_Type": "Snack", "Water_Intake (ml)": "0" }, { "Food_Item": "Macaroni Salad (1 cup)", "Category": "Meal/Pasta", "Calories (kcal)": "380", "Protein (g)": "8.0", "Carbohydrates (g)": "30.0", "Fat (g)": "25.0", "Fiber (g)": "3.0", "Sugars (g)": "6.0", "Sodium (mg)": "750", "Cholesterol (mg)": "20", "Meal_Type": "Lunch", "Water_Intake (ml)": "0" }, { "Food_Item": "Celery (1 stalk)", "Category": "Vegetable", "Calories (kcal)": "6", "Protein (g)": "0.3", "Carbohydrates (g)": "1.2", "Fat (g)": "0.1", "Fiber (g)": "0.6", "Sugars (g)": "0.5", "Sodium (mg)": "32", "Cholesterol (mg)": "0", "Meal_Type": "Lunch", "Water_Intake (ml)": "0" }, { "Food_Item": "Blue Cheese (1 oz)", "Category": "Dairy", "Calories (kcal)": "100", "Protein (g)": "6.0", "Carbohydrates (g)": "0.7", "Fat (g)": "8.0", "Fiber (g)": "0.0", "Sugars (g)": "0.1", "Sodium (mg)": "325", "Cholesterol (mg)": "21", "Meal_Type": "Snack", "Water_Intake (ml)": "0" }, { "Food_Item": "Dark Chocolate (1 oz 70%)", "Category": "Dessert", "Calories (kcal)": "170", "Protein (g)": "2.2", "Carbohydrates (g)": "13.0", "Fat (g)": "12.0", "Fiber (g)": "3.0", "Sugars (g)": "7.0", "Sodium (mg)": "5", "Cholesterol (mg)": "0", "Meal_Type": "Snack", "Water_Intake (ml)": "0" }, { "Food_Item": "Acai Bowl (1 serving)", "Category": "Meal/Fruit", "Calories (kcal)": "350", "Protein (g)": "5.0", "Carbohydrates (g)": "60.0", "Fat (g)": "12.0", "Fiber (g)": "10.0", "Sugars (g)": "30.0", "Sodium (mg)": "40", "Cholesterol (mg)": "0", "Meal_Type": "Breakfast", "Water_Intake (ml)": "250" }, { "Food_Item": "Granola (1/4 cup topping)", "Category": "Grain", "Calories (kcal)": "120", "Protein (g)": "3.0", "Carbohydrates (g)": "15.0", "Fat (g)": "6.0", "Fiber (g)": "3.0", "Sugars (g)": "7.0", "Sodium (mg)": "20", "Cholesterol (mg)": "0", "Meal_Type": "Breakfast", "Water_Intake (ml)": "0" }, { "Food_Item": "Coconut Flakes (1 tbsp topping)", "Category": "Fruit", "Calories (kcal)": "35", "Protein (g)": "0.3", "Carbohydrates (g)": "1.5", "Fat (g)": "3.3", "Fiber (g)": "0.7", "Sugars (g)": "0.5", "Sodium (mg)": "1", "Cholesterol (mg)": "0", "Meal_Type": "Breakfast", "Water_Intake (ml)": "0" }, { "Food_Item": "Honey (1 tsp drizzle)", "Category": "Condiment", "Calories (kcal)": "21", "Protein (g)": "0.0", "Carbohydrates (g)": "5.8", "Fat (g)": "0.0", "Fiber (g)": "0.0", "Sugars (g)": "5.8", "Sodium (mg)": "0", "Cholesterol (mg)": "0", "Meal_Type": "Breakfast", "Water_Intake (ml)": "0" }, { "Food_Item": "Shrimp Cocktail (4 large shrimp)", "Category": "Protein/Seafood", "Calories (kcal)": "60", "Protein (g)": "10.0", "Carbohydrates (g)": "1.0", "Fat (g)": "1.0", "Fiber (g)": "0.0", "Sugars (g)": "0.5", "Sodium (mg)": "300", "Cholesterol (mg)": "110", "Meal_Type": "Snack", "Water_Intake (ml)": "0" }, { "Food_Item": "Cocktail Sauce (2 tbsp)", "Category": "Condiment", "Calories (kcal)": "30", "Protein (g)": "0.5", "Carbohydrates (g)": "7.0", "Fat (g)": "0.0", "Fiber (g)": "0.5", "Sugars (g)": "5.0", "Sodium (mg)": "450", "Cholesterol (mg)": "0", "Meal_Type": "Snack", "Water_Intake (ml)": "0" }, { "Food_Item": "Pork Bun (1 steamed)", "Category": "Meal/Processed", "Calories (kcal)": "220", "Protein (g)": "8.0", "Carbohydrates (g)": "30.0", "Fat (g)": "8.0", "Fiber (g)": "2.0", "Sugars (g)": "6.0", "Sodium (mg)": "400", "Cholesterol (mg)": "20", "Meal_Type": "Lunch", "Water_Intake (ml)": "0" }, { "Food_Item": "Dim Sum (Siu Mai 3 pcs)", "Category": "Meal/Processed", "Calories (kcal)": "180", "Protein (g)": "12.0", "Carbohydrates (g)": "10.0", "Fat (g)": "10.0", "Fiber (g)": "2.0", "Sugars (g)": "1.0", "Sodium (mg)": "550", "Cholesterol (mg)": "60", "Meal_Type": "Lunch", "Water_Intake (ml)": "0" }, { "Food_Item": "Soy Sauce (1 tbsp for dipping)", "Category": "Condiment", "Calories (kcal)": "9", "Protein (g)": "1.0", "Carbohydrates (g)": "1.0", "Fat (g)": "0.0", "Fiber (g)": "0.1", "Sugars (g)": "0.4", "Sodium (mg)": "920", "Cholesterol (mg)": "0", "Meal_Type": "Lunch", "Water_Intake (ml)": "0" }, { "Food_Item": "Oyster (1 medium raw)", "Category": "Protein/Seafood", "Calories (kcal)": "8", "Protein (g)": "1.0", "Carbohydrates (g)": "0.5", "Fat (g)": "0.2", "Fiber (g)": "0.0", "Sugars (g)": "0.0", "Sodium (mg)": "50", "Cholesterol (mg)": "10", "Meal_Type": "Dinner", "Water_Intake (ml)": "0" }, { "Food_Item": "Mignonette Sauce (1 tbsp)", "Category": "Condiment", "Calories (kcal)": "5", "Protein (g)": "0.0", "Carbohydrates (g)": "1.0", "Fat (g)": "0.0", "Fiber (g)": "0.0", "Sugars (g)": "0.5", "Sodium (mg)": "30", "Cholesterol (mg)": "0", "Meal_Type": "Dinner", "Water_Intake (ml)": "0" }, { "Food_Item": "Beef Pho (1 large bowl)", "Category": "Meal/Soup", "Calories (kcal)": "450", "Protein (g)": "30.0", "Carbohydrates (g)": "55.0", "Fat (g)": "12.0", "Fiber (g)": "4.0", "Sugars (g)": "5.0", "Sodium (mg)": "1500", "Cholesterol (mg)": "60", "Meal_Type": "Dinner", "Water_Intake (ml)": "500" }, { "Food_Item": "Bean Sprouts (1/4 cup garnish)", "Category": "Vegetable", "Calories (kcal)": "8", "Protein (g)": "0.8", "Carbohydrates (g)": "1.5", "Fat (g)": "0.1", "Fiber (g)": "0.4", "Sugars (g)": "1.0", "Sodium (mg)": "1", "Cholesterol (mg)": "0", "Meal_Type": "Dinner", "Water_Intake (ml)": "0" }, { "Food_Item": "Thai Basil (garnish)", "Category": "Condiment", "Calories (kcal)": "1", "Protein (g)": "0.1", "Carbohydrates (g)": "0.0", "Fat (g)": "0.0", "Fiber (g)": "0.0", "Sugars (g)": "0.0", "Sodium (mg)": "0", "Cholesterol (mg)": "0", "Meal_Type": "Dinner", "Water_Intake (ml)": "0" }, { "Food_Item": "Lime Wedge (garnish)", "Category": "Condiment", "Calories (kcal)": "3", "Protein (g)": "0.1", "Carbohydrates (g)": "1.0", "Fat (g)": "0.0", "Fiber (g)": "0.3", "Sugars (g)": "0.2", "Sodium (mg)": "0", "Cholesterol (mg)": "0", "Meal_Type": "Dinner", "Water_Intake (ml)": "0" }, { "Food_Item": "Jalapeno (1 tbsp sliced)", "Category": "Vegetable", "Calories (kcal)": "4", "Protein (g)": "0.1", "Carbohydrates (g)": "0.8", "Fat (g)": "0.1", "Fiber (g)": "0.4", "Sugars (g)": "0.5", "Sodium (mg)": "1", "Cholesterol (mg)": "0", "Meal_Type": "Dinner", "Water_Intake (ml)": "0" }, { "Food_Item": "Hoisin Sauce (1 tbsp)", "Category": "Condiment", "Calories (kcal)": "35", "Protein (g)": "0.3", "Carbohydrates (g)": "8.0", "Fat (g)": "0.2", "Fiber (g)": "0.1", "Sugars (g)": "5.0", "Sodium (mg)": "220", "Cholesterol (mg)": "0", "Meal_Type": "Dinner", "Water_Intake (ml)": "0" }, { "Food_Item": "Sriracha (1 tsp)", "Category": "Condiment", "Calories (kcal)": "5", "Protein (g)": "0.1", "Carbohydrates (g)": "1.0", "Fat (g)": "0.1", "Fiber (g)": "0.1", "Sugars (g)": "0.8", "Sodium (mg)": "80", "Cholesterol (mg)": "0", "Meal_Type": "Dinner", "Water_Intake (ml)": "0" }, { "Food_Item": "Crepe (1 plain)", "Category": "Grain", "Calories (kcal)": "90", "Protein (g)": "3.5", "Carbohydrates (g)": "14.0", "Fat (g)": "2.0", "Fiber (g)": "0.5", "Sugars (g)": "3.0", "Sodium (mg)": "100", "Cholesterol (mg)": "25", "Meal_Type": "Breakfast", "Water_Intake (ml)": "0" }, { "Food_Item": "Nutella (1 tbsp)", "Category": "Condiment", "Calories (kcal)": "100", "Protein (g)": "1.5", "Carbohydrates (g)": "11.0", "Fat (g)": "6.0", "Fiber (g)": "1.0", "Sugars (g)": "10.0", "Sodium (mg)": "10", "Cholesterol (mg)": "0", "Meal_Type": "Breakfast", "Water_Intake (ml)": "0" }, { "Food_Item": "Powdered Sugar (1 tsp)", "Category": "Condiment", "Calories (kcal)": "10", "Protein (g)": "0.0", "Carbohydrates (g)": "2.5", "Fat (g)": "0.0", "Fiber (g)": "0.0", "Sugars (g)": "2.5", "Sodium (mg)": "0", "Cholesterol (mg)": "0", "Meal_Type": "Breakfast", "Water_Intake (ml)": "0" }, { "Food_Item": "Sake (3 oz)", "Category": "Beverage", "Calories (kcal)": "117", "Protein (g)": "0.4", "Carbohydrates (g)": "3.8", "Fat (g)": "0.0", "Fiber (g)": "0.0", "Sugars (g)": "0.0", "Sodium (mg)": "4", "Cholesterol (mg)": "0", "Meal_Type": "Dinner", "Water_Intake (ml)": "0" }, { "Food_Item": "Edamame (in pod 1 cup)", "Category": "Legume", "Calories (kcal)": "120", "Protein (g)": "11.0", "Carbohydrates (g)": "9.0", "Fat (g)": "5.0", "Fiber (g)": "5.0", "Sugars (g)": "2.0", "Sodium (mg)": "9", "Cholesterol (mg)": "0", "Meal_Type": "Snack", "Water_Intake (ml)": "250" }, { "Food_Item": "Sea Salt (coarse 1/4 tsp)", "Category": "Condiment", "Calories (kcal)": "0", "Protein (g)": "0.0", "Carbohydrates (g)": "0.0", "Fat (g)": "0.0", "Fiber (g)": "0.0", "Sugars (g)": "0.0", "Sodium (mg)": "550", "Cholesterol (mg)": "0", "Meal_Type": "Snack", "Water_Intake (ml)": "0" }, { "Food_Item": "Biryani (Chicken 1.5 cups)", "Category": "Meal/Meat", "Calories (kcal)": "520", "Protein (g)": "28.0", "Carbohydrates (g)": "60.0", "Fat (g)": "18.0", "Fiber (g)": "5.0", "Sugars (g)": "6.0", "Sodium (mg)": "900", "Cholesterol (mg)": "75", "Meal_Type": "Dinner", "Water_Intake (ml)": "0" }, { "Food_Item": "Raita (2 tbsp)", "Category": "Condiment/Dairy", "Calories (kcal)": "30", "Protein (g)": "1.0", "Carbohydrates (g)": "2.0", "Fat (g)": "2.0", "Fiber (g)": "0.5", "Sugars (g)": "1.5", "Sodium (mg)": "100", "Cholesterol (mg)": "5", "Meal_Type": "Dinner", "Water_Intake (ml)": "0" }, { "Food_Item": "Lassi (Mango 1 cup)", "Category": "Beverage", "Calories (kcal)": "180", "Protein (g)": "5.0", "Carbohydrates (g)": "30.0", "Fat (g)": "4.0", "Fiber (g)": "1.0", "Sugars (g)": "28.0", "Sodium (mg)": "60", "Cholesterol (mg)": "15", "Meal_Type": "Snack", "Water_Intake (ml)": "240" }, { "Food_Item": "Samosa (1 piece vegetable)", "Category": "Snack/Processed", "Calories (kcal)": "130", "Protein (g)": "2.0", "Carbohydrates (g)": "18.0", "Fat (g)": "6.0", "Fiber (g)": "2.0", "Sugars (g)": "1.0", "Sodium (mg)": "300", "Cholesterol (mg)": "0", "Meal_Type": "Snack", "Water_Intake (ml)": "0" }, { "Food_Item": "Tamarind Chutney (1 tbsp)", "Category": "Condiment", "Calories (kcal)": "20", "Protein (g)": "0.1", "Carbohydrates (g)": "5.0", "Fat (g)": "0.0", "Fiber (g)": "0.5", "Sugars (g)": "4.0", "Sodium (mg)": "120", "Cholesterol (mg)": "0", "Meal_Type": "Snack", "Water_Intake (ml)": "0" }, { "Food_Item": "Mint Chutney (1 tbsp)", "Category": "Condiment", "Calories (kcal)": "5", "Protein (g)": "0.2", "Carbohydrates (g)": "0.5", "Fat (g)": "0.0", "Fiber (g)": "0.3", "Sugars (g)": "0.2", "Sodium (mg)": "150", "Cholesterol (mg)": "0", "Meal_Type": "Snack", "Water_Intake (ml)": "0" }, { "Food_Item": "Pani Puri (6 pcs)", "Category": "Snack/Processed", "Calories (kcal)": "200", "Protein (g)": "4.0", "Carbohydrates (g)": "35.0", "Fat (g)": "5.0", "Fiber (g)": "3.0", "Sugars (g)": "2.0", "Sodium (mg)": "400", "Cholesterol (mg)": "0", "Meal_Type": "Snack", "Water_Intake (ml)": "0" }, { "Food_Item": "Passion Fruit (1 fruit)", "Category": "Fruit", "Calories (kcal)": "17", "Protein (g)": "0.4", "Carbohydrates (g)": "4.2", "Fat (g)": "0.1", "Fiber (g)": "1.9", "Sugars (g)": "2.0", "Sodium (mg)": "5", "Cholesterol (mg)": "0", "Meal_Type": "Snack", "Water_Intake (ml)": "0" }, { "Food_Item": "Kimchi Jjigae (1 bowl)", "Category": "Meal/Soup", "Calories (kcal)": "350", "Protein (g)": "15.0", "Carbohydrates (g)": "20.0", "Fat (g)": "22.0", "Fiber (g)": "5.0", "Sugars (g)": "6.0", "Sodium (mg)": "1200", "Cholesterol (mg)": "30", "Meal_Type": "Dinner", "Water_Intake (ml)": "500" }, { "Food_Item": "Silken Tofu (3oz in soup)", "Category": "Protein/Vegetarian", "Calories (kcal)": "45", "Protein (g)": "5.0", "Carbohydrates (g)": "2.0", "Fat (g)": "2.5", "Fiber (g)": "0.5", "Sugars (g)": "1.0", "Sodium (mg)": "5", "Cholesterol (mg)": "0", "Meal_Type": "Dinner", "Water_Intake (ml)": "0" }, { "Food_Item": "Pork Belly (1 oz in soup)", "Category": "Protein/Meat", "Calories (kcal)": "145", "Protein (g)": "3.0", "Carbohydrates (g)": "0.0", "Fat (g)": "15.0", "Fiber (g)": "0.0", "Sugars (g)": "0.0", "Sodium (mg)": "150", "Cholesterol (mg)": "20", "Meal_Type": "Dinner", "Water_Intake (ml)": "0" }, { "Food_Item": "Gochugaru (1 tsp)", "Category": "Condiment", "Calories (kcal)": "10", "Protein (g)": "0.3", "Carbohydrates (g)": "1.8", "Fat (g)": "0.3", "Fiber (g)": "0.5", "Sugars (g)": "0.3", "Sodium (mg)": "1", "Cholesterol (mg)": "0", "Meal_Type": "Dinner", "Water_Intake (ml)": "0" }, { "Food_Item": "Gochujang (1 tbsp)", "Category": "Condiment", "Calories (kcal)": "30", "Protein (g)": "0.5", "Carbohydrates (g)": "6.0", "Fat (g)": "0.0", "Fiber (g)": "0.5", "Sugars (g)": "4.0", "Sodium (mg)": "200", "Cholesterol (mg)": "0", "Meal_Type": "Dinner", "Water_Intake (ml)": "0" }, { "Food_Item": "Sesame Oil (1 tsp)", "Category": "Condiment", "Calories (kcal)": "40", "Protein (g)": "0.0", "Carbohydrates (g)": "0.0", "Fat (g)": "4.5", "Fiber (g)": "0.0", "Sugars (g)": "0.0", "Sodium (mg)": "0", "Cholesterol (mg)": "0", "Meal_Type": "Dinner", "Water_Intake (ml)": "0" }, { "Food_Item": "Fish Sauce (1 tsp)", "Category": "Condiment", "Calories (kcal)": "5", "Protein (g)": "0.4", "Carbohydrates (g)": "0.5", "Fat (g)": "0.0", "Fiber (g)": "0.0", "Sugars (g)": "0.4", "Sodium (mg)": "450", "Cholesterol (mg)": "0", "Meal_Type": "Dinner", "Water_Intake (ml)": "0" }, { "Food_Item": "Sugar (1 tsp", "Category": "in broth)", "Calories (kcal)": "Condiment", "Protein (g)": "16", "Carbohydrates (g)": "0.0", "Fat (g)": "4.0", "Fiber (g)": "0.0", "Sugars (g)": "0.0", "Sodium (mg)": "4.0", "Cholesterol (mg)": "0", "Meal_Type": "0", "Water_Intake (ml)": "Dinner" }, { "Food_Item": "Green Onion (1 tbsp garnish)", "Category": "Vegetable", "Calories (kcal)": "3", "Protein (g)": "0.2", "Carbohydrates (g)": "0.7", "Fat (g)": "0.0", "Fiber (g)": "0.2", "Sugars (g)": "0.2", "Sodium (mg)": "0", "Cholesterol (mg)": "0", "Meal_Type": "Dinner", "Water_Intake (ml)": "0" }, { "Food_Item": "Kombucha (16 oz)", "Category": "Beverage", "Calories (kcal)": "60", "Protein (g)": "0.0", "Carbohydrates (g)": "14.0", "Fat (g)": "0.0", "Fiber (g)": "0.0", "Sugars (g)": "12.0", "Sodium (mg)": "20", "Cholesterol (mg)": "0", "Meal_Type": "Snack", "Water_Intake (ml)": "473" }, { "Food_Item": "Beef Wellington (1 slice)", "Category": "Meal/Meat", "Calories (kcal)": "600", "Protein (g)": "30.0", "Carbohydrates (g)": "35.0", "Fat (g)": "38.0", "Fiber (g)": "4.0", "Sugars (g)": "4.0", "Sodium (mg)": "850", "Cholesterol (mg)": "100", "Meal_Type": "Dinner", "Water_Intake (ml)": "0" }, { "Food_Item": "Pate (Mushroom 2 tbsp)", "Category": "Condiment", "Calories (kcal)": "70", "Protein (g)": "1.0", "Carbohydrates (g)": "2.0", "Fat (g)": "7.0", "Fiber (g)": "1.0", "Sugars (g)": "1.0", "Sodium (mg)": "100", "Cholesterol (mg)": "0", "Meal_Type": "Dinner", "Water_Intake (ml)": "0" }, { "Food_Item": "Puff Pastry (1 oz wrapper)", "Category": "Grain", "Calories (kcal)": "115", "Protein (g)": "1.5", "Carbohydrates (g)": "9.0", "Fat (g)": "8.0", "Fiber (g)": "0.5", "Sugars (g)": "0.0", "Sodium (mg)": "100", "Cholesterol (mg)": "0", "Meal_Type": "Dinner", "Water_Intake (ml)": "0" }, { "Food_Item": "Prosciutto (1 slice)", "Category": "Protein/Meat", "Calories (kcal)": "35", "Protein (g)": "4.0", "Carbohydrates (g)": "0.0", "Fat (g)": "2.5", "Fiber (g)": "0.0", "Sugars (g)": "0.0", "Sodium (mg)": "280", "Cholesterol (mg)": "10", "Meal_Type": "Dinner", "Water_Intake (ml)": "0" }, { "Food_Item": "Asparagus (6 spears roasted)", "Category": "Vegetable", "Calories (kcal)": "40", "Protein (g)": "4.0", "Carbohydrates (g)": "4.0", "Fat (g)": "2.0", "Fiber (g)": "3.0", "Sugars (g)": "2.0", "Sodium (mg)": "150", "Cholesterol (mg)": "0", "Meal_Type": "Dinner", "Water_Intake (ml)": "0" }, { "Food_Item": "Hollandaise Sauce (1 tbsp)", "Category": "Condiment", "Calories (kcal)": "55", "Protein (g)": "0.5", "Carbohydrates (g)": "0.2", "Fat (g)": "6.0", "Fiber (g)": "0.0", "Sugars (g)": "0.1", "Sodium (mg)": "75", "Cholesterol (mg)": "25", "Meal_Type": "Dinner", "Water_Intake (ml)": "0" }, { "Food_Item": "Flan (1 slice)", "Category": "Dessert", "Calories (kcal)": "220", "Protein (g)": "6.0", "Carbohydrates (g)": "35.0", "Fat (g)": "7.0", "Fiber (g)": "0.0", "Sugars (g)": "33.0", "Sodium (mg)": "80", "Cholesterol (mg)": "90", "Meal_Type": "Snack", "Water_Intake (ml)": "0" }, { "Food_Item": "Caramel Sauce (1 tbsp)", "Category": "Condiment", "Calories (kcal)": "60", "Protein (g)": "0.0", "Carbohydrates (g)": "13.0", "Fat (g)": "1.0", "Fiber (g)": "0.0", "Sugars (g)": "12.0", "Sodium (mg)": "30", "Cholesterol (mg)": "5", "Meal_Type": "Snack", "Water_Intake (ml)": "0" }, { "Food_Item": "Congee (1 cup plain)", "Category": "Meal/Grain", "Calories (kcal)": "130", "Protein (g)": "2.5", "Carbohydrates (g)": "28.0", "Fat (g)": "1.0", "Fiber (g)": "1.0", "Sugars (g)": "0.5", "Sodium (mg)": "300", "Cholesterol (mg)": "0", "Meal_Type": "Breakfast", "Water_Intake (ml)": "0" }, { "Food_Item": "Pickled Radish (1/4 cup)", "Category": "Vegetable", "Calories (kcal)": "15", "Protein (g)": "0.5", "Carbohydrates (g)": "3.0", "Fat (g)": "0.0", "Fiber (g)": "1.0", "Sugars (g)": "2.0", "Sodium (mg)": "250", "Cholesterol (mg)": "0", "Meal_Type": "Breakfast", "Water_Intake (ml)": "0" }, { "Food_Item": "Pork Floss (1 tbsp)", "Category": "Protein/Meat", "Calories (kcal)": "50", "Protein (g)": "4.0", "Carbohydrates (g)": "3.0", "Fat (g)": "2.0", "Fiber (g)": "0.0", "Sugars (g)": "2.5", "Sodium (mg)": "150", "Cholesterol (mg)": "10", "Meal_Type": "Breakfast", "Water_Intake (ml)": "0" }, { "Food_Item": "Century Egg (1 egg)", "Category": "Protein", "Calories (kcal)": "100", "Protein (g)": "7.0", "Carbohydrates (g)": "1.0", "Fat (g)": "7.0", "Fiber (g)": "0.0", "Sugars (g)": "0.5", "Sodium (mg)": "300", "Cholesterol (mg)": "200", "Meal_Type": "Breakfast", "Water_Intake (ml)": "0" }, { "Food_Item": "Arugula (2 cups)", "Category": "Vegetable", "Calories (kcal)": "10", "Protein (g)": "1.0", "Carbohydrates (g)": "0.8", "Fat (g)": "0.2", "Fiber (g)": "0.4", "Sugars (g)": "0.4", "Sodium (mg)": "6", "Cholesterol (mg)": "0", "Meal_Type": "Lunch", "Water_Intake (ml)": "0" }, { "Food_Item": "Goat Cheese (1 oz)", "Category": "Dairy", "Calories (kcal)": "103", "Protein (g)": "6.1", "Carbohydrates (g)": "0.1", "Fat (g)": "8.5", "Fiber (g)": "0.0", "Sugars (g)": "0.1", "Sodium (mg)": "146", "Cholesterol (mg)": "22", "Meal_Type": "Lunch", "Water_Intake (ml)": "0" }, { "Food_Item": "Beets (1/2 cup roasted)", "Category": "Vegetable", "Calories (kcal)": "30", "Protein (g)": "0.8", "Carbohydrates (g)": "6.8", "Fat (g)": "0.1", "Fiber (g)": "1.4", "Sugars (g)": "5.8", "Sodium (mg)": "50", "Cholesterol (mg)": "0", "Meal_Type": "Lunch", "Water_Intake (ml)": "0" }, { "Food_Item": "Walnuts (1 tbsp chopped)", "Category": "Nut", "Calories (kcal)": "46", "Protein (g)": "1.1", "Carbohydrates (g)": "1.0", "Fat (g)": "4.6", "Fiber (g)": "0.5", "Sugars (g)": "0.2", "Sodium (mg)": "0", "Cholesterol (mg)": "0", "Meal_Type": "Lunch", "Water_Intake (ml)": "0" }, { "Food_Item": "Balsamic Glaze (1 tbsp)", "Category": "Condiment", "Calories (kcal)": "40", "Protein (g)": "0.0", "Carbohydrates (g)": "9.0", "Fat (g)": "0.0", "Fiber (g)": "0.0", "Sugars (g)": "8.0", "Sodium (mg)": "10", "Cholesterol (mg)": "0", "Meal_Type": "Lunch", "Water_Intake (ml)": "0" }, { "Food_Item": "Bobotie (1 serving)", "Category": "Meal/Meat", "Calories (kcal)": "450", "Protein (g)": "25.0", "Carbohydrates (g)": "30.0", "Fat (g)": "25.0", "Fiber (g)": "5.0", "Sugars (g)": "15.0", "Sodium (mg)": "700", "Cholesterol (mg)": "150", "Meal_Type": "Dinner", "Water_Intake (ml)": "0" }, { "Food_Item": "Yellow Rice (1 cup)", "Category": "Grain", "Calories (kcal)": "230", "Protein (g)": "4.0", "Carbohydrates (g)": "50.0", "Fat (g)": "1.0", "Fiber (g)": "2.0", "Sugars (g)": "1.0", "Sodium (mg)": "300", "Cholesterol (mg)": "0", "Meal_Type": "Dinner", "Water_Intake (ml)": "0" }, { "Food_Item": "Chutney (Mango 1 tbsp)", "Category": "Condiment", "Calories (kcal)": "45", "Protein (g)": "0.1", "Carbohydrates (g)": "11.0", "Fat (g)": "0.1", "Fiber (g)": "0.5", "Sugars (g)": "10.0", "Sodium (mg)": "180", "Cholesterol (mg)": "0", "Meal_Type": "Dinner", "Water_Intake (ml)": "0" }, { "Food_Item": "Malva Pudding (1 slice)", "Category": "Dessert", "Calories (kcal)": "380", "Protein (g)": "5.0", "Carbohydrates (g)": "60.0", "Fat (g)": "14.0", "Fiber (g)": "2.0", "Sugars (g)": "40.0", "Sodium (mg)": "350", "Cholesterol (mg)": "60", "Meal_Type": "Snack", "Water_Intake (ml)": "0" }, { "Food_Item": "Custard (1/4 cup)", "Category": "Condiment", "Calories (kcal)": "80", "Protein (g)": "3.0", "Carbohydrates (g)": "10.0", "Fat (g)": "3.0", "Fiber (g)": "0.0", "Sugars (g)": "8.0", "Sodium (mg)": "40", "Cholesterol (mg)": "40", "Meal_Type": "Snack", "Water_Intake (ml)": "0" }, { "Food_Item": "Bubble Tea (16 oz milk tea)", "Category": "Beverage", "Calories (kcal)": "320", "Protein (g)": "2.0", "Carbohydrates (g)": "70.0", "Fat (g)": "4.0", "Fiber (g)": "1.0", "Sugars (g)": "60.0", "Sodium (mg)": "100", "Cholesterol (mg)": "10", "Meal_Type": "Snack", "Water_Intake (ml)": "473" }, { "Food_Item": "Tapioca Pearls (1/4 cup boba)", "Category": "Condiment", "Calories (kcal)": "100", "Protein (g)": "0.0", "Carbohydrates (g)": "25.0", "Fat (g)": "0.0", "Fiber (g)": "0.0", "Sugars (g)": "20.0", "Sodium (mg)": "5", "Cholesterol (mg)": "0", "Meal_Type": "Snack", "Water_Intake (ml)": "0" }, { "Food_Item": "Paella (1.5 cups seafood)", "Category": "Meal/Rice", "Calories (kcal)": "550", "Protein (g)": "30.0", "Carbohydrates (g)": "70.0", "Fat (g)": "18.0", "Fiber (g)": "6.0", "Sugars (g)": "5.0", "Sodium (mg)": "1200", "Cholesterol (mg)": "110", "Meal_Type": "Dinner", "Water_Intake (ml)": "0" }, { "Food_Item": "Chorizo (1 oz in paella)", "Category": "Protein/Meat", "Calories (kcal)": "130", "Protein (g)": "6.0", "Carbohydrates (g)": "1.0", "Fat (g)": "11.0", "Fiber (g)": "0.0", "Sugars (g)": "0.5", "Sodium (mg)": "350", "Cholesterol (mg)": "30", "Meal_Type": "Dinner", "Water_Intake (ml)": "0" }, { "Food_Item": "Saffron (pinch)", "Category": "Condiment", "Calories (kcal)": "1", "Protein (g)": "0.0", "Carbohydrates (g)": "0.1", "Fat (g)": "0.0", "Fiber (g)": "0.0", "Sugars (g)": "0.0", "Sodium (mg)": "0", "Cholesterol (mg)": "0", "Meal_Type": "Dinner", "Water_Intake (ml)": "0" }, { "Food_Item": "Aioli (Garlic 1 tbsp)", "Category": "Condiment", "Calories (kcal)": "95", "Protein (g)": "0.1", "Carbohydrates (g)": "0.5", "Fat (g)": "10.5", "Fiber (g)": "0.0", "Sugars (g)": "0.1", "Sodium (mg)": "70", "Cholesterol (mg)": "5", "Meal_Type": "Dinner", "Water_Intake (ml)": "0" }, { "Food_Item": "Gazpacho (1 cup)", "Category": "Meal/Soup", "Calories (kcal)": "90", "Protein (g)": "2.0", "Carbohydrates (g)": "12.0", "Fat (g)": "4.0", "Fiber (g)": "3.0", "Sugars (g)": "7.0", "Sodium (mg)": "600", "Cholesterol (mg)": "0", "Meal_Type": "Lunch", "Water_Intake (ml)": "240" }, { "Food_Item": "Croutons (Garlic 1/4 cup)", "Category": "Grain", "Calories (kcal)": "50", "Protein (g)": "1.5", "Carbohydrates (g)": "7.0", "Fat (g)": "2.0", "Fiber (g)": "0.5", "Sugars (g)": "0.5", "Sodium (mg)": "140", "Cholesterol (mg)": "0", "Meal_Type": "Lunch", "Water_Intake (ml)": "0" }, { "Food_Item": "Olive Oil (1 tsp garnish)", "Category": "Condiment", "Calories (kcal)": "40", "Protein (g)": "0.0", "Carbohydrates (g)": "0.0", "Fat (g)": "4.5", "Fiber (g)": "0.0", "Sugars (g)": "0.0", "Sodium (mg)": "0", "Cholesterol (mg)": "0", "Meal_Type": "Lunch", "Water_Intake (ml)": "0" }, { "Food_Item": "Churros (2 sticks)", "Category": "Dessert", "Calories (kcal)": "240", "Protein (g)": "3.0", "Carbohydrates (g)": "30.0", "Fat (g)": "12.0", "Fiber (g)": "1.5", "Sugars (g)": "10.0", "Sodium (mg)": "200", "Cholesterol (mg)": "20", "Meal_Type": "Snack", "Water_Intake (ml)": "0" }, { "Food_Item": "Chocolate Sauce (1 tbsp dipping)", "Category": "Condiment", "Calories (kcal)": "50", "Protein (g)": "0.5", "Carbohydrates (g)": "10.0", "Fat (g)": "1.5", "Fiber (g)": "1.0", "Sugars (g)": "8.0", "Sodium (mg)": "5", "Cholesterol (mg)": "0", "Meal_Type": "Snack", "Water_Intake (ml)": "0" }, { "Food_Item": "Cinnamon Sugar (1 tsp)", "Category": "Condiment", "Calories (kcal)": "20", "Protein (g)": "0.0", "Carbohydrates (g)": "5.0", "Fat (g)": "0.0", "Fiber (g)": "0.0", "Sugars (g)": "5.0", "Sodium (mg)": "0", "Cholesterol (mg)": "0", "Meal_Type": "Snack", "Water_Intake (ml)": "0" }, { "Food_Item": "Horchata (1 cup)", "Category": "Beverage", "Calories (kcal)": "140", "Protein (g)": "2.0", "Carbohydrates (g)": "25.0", "Fat (g)": "3.0", "Fiber (g)": "1.0", "Sugars (g)": "22.0", "Sodium (mg)": "30", "Cholesterol (mg)": "5", "Meal_Type": "Snack", "Water_Intake (ml)": "240" }, { "Food_Item": "Ceviche (1 cup fish)", "Category": "Meal/Fish", "Calories (kcal)": "180", "Protein (g)": "25.0", "Carbohydrates (g)": "15.0", "Fat (g)": "2.0", "Fiber (g)": "3.0", "Sugars (g)": "4.0", "Sodium (mg)": "700", "Cholesterol (mg)": "45", "Meal_Type": "Lunch", "Water_Intake (ml)": "0" }, { "Food_Item": "Red Onion (1/4 cup in ceviche)", "Category": "Vegetable", "Calories (kcal)": "16", "Protein (g)": "0.3", "Carbohydrates (g)": "3.7", "Fat (g)": "0.0", "Fiber (g)": "0.4", "Sugars (g)": "1.8", "Sodium (mg)": "1", "Cholesterol (mg)": "0", "Meal_Type": "Lunch", "Water_Intake (ml)": "0" }, { "Food_Item": "Cilantro (2 tbsp garnish)", "Category": "Condiment", "Calories (kcal)": "1", "Protein (g)": "0.1", "Carbohydrates (g)": "0.0", "Fat (g)": "0.0", "Fiber (g)": "0.1", "Sugars (g)": "0.0", "Sodium (mg)": "0", "Cholesterol (mg)": "0", "Meal_Type": "Lunch", "Water_Intake (ml)": "0" }, { "Food_Item": "Corn Nuts (1 oz)", "Category": "Snack/Processed", "Calories (kcal)": "130", "Protein (g)": "2.0", "Carbohydrates (g)": "23.0", "Fat (g)": "4.0", "Fiber (g)": "2.0", "Sugars (g)": "0.0", "Sodium (mg)": "180", "Cholesterol (mg)": "0", "Meal_Type": "Snack", "Water_Intake (ml)": "0" }, { "Food_Item": "Lomo Saltado (1.5 cups)", "Category": "Meal/Meat", "Calories (kcal)": "500", "Protein (g)": "35.0", "Carbohydrates (g)": "45.0", "Fat (g)": "22.0", "Fiber (g)": "5.0", "Sugars (g)": "6.0", "Sodium (mg)": "1100", "Cholesterol (mg)": "90", "Meal_Type": "Dinner", "Water_Intake (ml)": "0" }, { "Food_Item": "French Fries (as side)", "Category": "Vegetable/Processed", "Calories (kcal)": "200", "Protein (g)": "2.0", "Carbohydrates (g)": "25.0", "Fat (g)": "10.0", "Fiber (g)": "2.0", "Sugars (g)": "0.2", "Sodium (mg)": "130", "Cholesterol (mg)": "0", "Meal_Type": "Dinner", "Water_Intake (ml)": "0" }, { "Food_Item": "Soy Sauce (1 tbsp in stir-fry)", "Category": "Condiment", "Calories (kcal)": "9", "Protein (g)": "1.0", "Carbohydrates (g)": "1.0", "Fat (g)": "0.0", "Fiber (g)": "0.1", "Sugars (g)": "0.4", "Sodium (mg)": "920", "Cholesterol (mg)": "0", "Meal_Type": "Dinner", "Water_Intake (ml)": "0" }, { "Food_Item": "Aji Amarillo Paste (1 tsp)", "Category": "Condiment", "Calories (kcal)": "5", "Protein (g)": "0.1", "Carbohydrates (g)": "1.0", "Fat (g)": "0.0", "Fiber (g)": "0.5", "Sugars (g)": "0.5", "Sodium (mg)": "50", "Cholesterol (mg)": "0", "Meal_Type": "Dinner", "Water_Intake (ml)": "0" }, { "Food_Item": "Pisco Sour (1 drink)", "Category": "Beverage", "Calories (kcal)": "250", "Protein (g)": "1.0", "Carbohydrates (g)": "25.0", "Fat (g)": "0.0", "Fiber (g)": "0.0", "Sugars (g)": "24.0", "Sodium (mg)": "5", "Cholesterol (mg)": "5", "Meal_Type": "Snack", "Water_Intake (ml)": "180" }, { "Food_Item": "Egg White (in drink)", "Category": "Condiment", "Calories (kcal)": "17", "Protein (g)": "3.6", "Carbohydrates (g)": "0.2", "Fat (g)": "0.0", "Fiber (g)": "0.0", "Sugars (g)": "0.2", "Sodium (mg)": "55", "Cholesterol (mg)": "0", "Meal_Type": "Snack", "Water_Intake (ml)": "0" }, { "Food_Item": "Angostura Bitters (dash)", "Category": "Condiment", "Calories (kcal)": "5", "Protein (g)": "0.0", "Carbohydrates (g)": "0.0", "Fat (g)": "0.0", "Fiber (g)": "0.0", "Sugars (g)": "0.0", "Sodium (mg)": "0", "Cholesterol (mg)": "0", "Meal_Type": "Snack", "Water_Intake (ml)": "0" }, { "Food_Item": "Alfajores (1 cookie)", "Category": "Dessert", "Calories (kcal)": "180", "Protein (g)": "2.0", "Carbohydrates (g)": "22.0", "Fat (g)": "10.0", "Fiber (g)": "1.0", "Sugars (g)": "15.0", "Sodium (mg)": "60", "Cholesterol (mg)": "20", "Meal_Type": "Snack", "Water_Intake (ml)": "0" }, { "Food_Item": "Dulce de Leche (1 tbsp filling)", "Category": "Condiment", "Calories (kcal)": "65", "Protein (g)": "1.0", "Carbohydrates (g)": "12.0", "Fat (g)": "1.5", "Fiber (g)": "0.0", "Sugars (g)": "10.0", "Sodium (mg)": "30", "Cholesterol (mg)": "5", "Meal_Type": "Snack", "Water_Intake (ml)": "0" }, { "Food_Item": "Coconut (shredded garnish)", "Category": "Fruit", "Calories (kcal)": "10", "Protein (g)": "0.1", "Carbohydrates (g)": "0.5", "Fat (g)": "1.0", "Fiber (g)": "0.2", "Sugars (g)": "0.1", "Sodium (mg)": "0", "Cholesterol (mg)": "0", "Meal_Type": "Snack", "Water_Intake (ml)": "0" }, { "Food_Item": "Mate (1 cup)", "Category": "Beverage", "Calories (kcal)": "5", "Protein (g)": "0.2", "Carbohydrates (g)": "1.0", "Fat (g)": "0.0", "Fiber (g)": "0.0", "Sugars (g)": "0.0", "Sodium (mg)": "2", "Cholesterol (mg)": "0", "Meal_Type": "Breakfast", "Water_Intake (ml)": "240" }, { "Food_Item": "Media Luna (1 pastry)", "Category": "Grain", "Calories (kcal)": "190", "Protein (g)": "4.0", "Carbohydrates (g)": "25.0", "Fat (g)": "8.0", "Fiber (g)": "1.0", "Sugars (g)": "9.0", "Sodium (mg)": "150", "Cholesterol (mg)": "25", "Meal_Type": "Breakfast", "Water_Intake (ml)": "0" }, { "Food_Item": "Chimichurri (1 tbsp)", "Category": "Condiment", "Calories (kcal)": "45", "Protein (g)": "0.1", "Carbohydrates (g)": "0.5", "Fat (g)": "4.5", "Fiber (g)": "0.2", "Sugars (g)": "0.1", "Sodium (mg)": "100", "Cholesterol (mg)": "0", "Meal_Type": "Dinner", "Water_Intake (ml)": "0" }, { "Food_Item": "Skirt Steak (4oz grilled)", "Category": "Protein/Meat", "Calories (kcal)": "240", "Protein (g)": "26.0", "Carbohydrates (g)": "0.0", "Fat (g)": "15.0", "Fiber (g)": "0.0", "Sugars (g)": "0.0", "Sodium (mg)": "70", "Cholesterol (mg)": "80", "Meal_Type": "Dinner", "Water_Intake (ml)": "0" }, { "Food_Item": "Provoleta (1 oz grilled cheese)", "Category": "Dairy", "Calories (kcal)": "100", "Protein (g)": "7.0", "Carbohydrates (g)": "1.0", "Fat (g)": "8.0", "Fiber (g)": "0.0", "Sugars (g)": "0.5", "Sodium (mg)": "250", "Cholesterol (mg)": "20", "Meal_Type": "Dinner", "Water_Intake (ml)": "0" }, { "Food_Item": "Oregano (1 tsp)", "Category": "Condiment", "Calories (kcal)": "3", "Protein (g)": "0.1", "Carbohydrates (g)": "0.7", "Fat (g)": "0.0", "Fiber (g)": "0.2", "Sugars (g)": "0.0", "Sodium (mg)": "0", "Cholesterol (mg)": "0", "Meal_Type": "Dinner", "Water_Intake (ml)": "0" }, { "Food_Item": "Empanada (Beef 1 medium)", "Category": "Meal/Processed", "Calories (kcal)": "290", "Protein (g)": "10.0", "Carbohydrates (g)": "28.0", "Fat (g)": "16.0", "Fiber (g)": "3.0", "Sugars (g)": "3.0", "Sodium (mg)": "550", "Cholesterol (mg)": "30", "Meal_Type": "Lunch", "Water_Intake (ml)": "0" }, { "Food_Item": "Chicken Milanesa (1 serving)", "Category": "Meal/Meat", "Calories (kcal)": "450", "Protein (g)": "35.0", "Carbohydrates (g)": "30.0", "Fat (g)": "22.0", "Fiber (g)": "3.0", "Sugars (g)": "2.0", "Sodium (mg)": "700", "Cholesterol (mg)": "100", "Meal_Type": "Dinner", "Water_Intake (ml)": "0" }, { "Food_Item": "Mashed Potatoes (side)", "Category": "Vegetable", "Calories (kcal)": "150", "Protein (g)": "3.0", "Carbohydrates (g)": "25.0", "Fat (g)": "4.0", "Fiber (g)": "2.0", "Sugars (g)": "2.0", "Sodium (mg)": "300", "Cholesterol (mg)": "10", "Meal_Type": "Dinner", "Water_Intake (ml)": "0" }, { "Food_Item": "Flan (1 slice)", "Category": "Dessert", "Calories (kcal)": "220", "Protein (g)": "6.0", "Carbohydrates (g)": "35.0", "Fat (g)": "7.0", "Fiber (g)": "0.0", "Sugars (g)": "33.0", "Sodium (mg)": "80", "Cholesterol (mg)": "90", "Meal_Type": "Snack", "Water_Intake (ml)": "0" }, { "Food_Item": "Choripan (1 sandwich)", "Category": "Meal/Processed", "Calories (kcal)": "550", "Protein (g)": "20.0", "Carbohydrates (g)": "40.0", "Fat (g)": "35.0", "Fiber (g)": "3.0", "Sugars (g)": "4.0", "Sodium (mg)": "1100", "Cholesterol (mg)": "80", "Meal_Type": "Lunch", "Water_Intake (ml)": "250" }, { "Food_Item": "Baguette (slice)", "Category": "Grain", "Calories (kcal)": "70", "Protein (g)": "2.5", "Carbohydrates (g)": "14.0", "Fat (g)": "0.5", "Fiber (g)": "0.6", "Sugars (g)": "0.5", "Sodium (mg)": "150", "Cholesterol (mg)": "0", "Meal_Type": "Lunch", "Water_Intake (ml)": "0" }, { "Food_Item": "Chimichurri (1 tbsp)", "Category": "Condiment", "Calories (kcal)": "45", "Protein (g)": "0.1", "Carbohydrates (g)": "0.5", "Fat (g)": "4.5", "Fiber (g)": "0.2", "Sugars (g)": "0.1", "Sodium (mg)": "100", "Cholesterol (mg)": "0", "Meal_Type": "Lunch", "Water_Intake (ml)": "0" }, { "Food_Item": "Pizza (Margherita 1 slice)", "Category": "Meal/Processed", "Calories (kcal)": "250", "Protein (g)": "12.0", "Carbohydrates (g)": "30.0", "Fat (g)": "10.0", "Fiber (g)": "3.0", "Sugars (g)": "4.0", "Sodium (mg)": "600", "Cholesterol (mg)": "25", "Meal_Type": "Dinner", "Water_Intake (ml)": "250" }, { "Food_Item": "Fresh Mozzarella (1 oz)", "Category": "Dairy", "Calories (kcal)": "72", "Protein (g)": "5.0", "Carbohydrates (g)": "0.8", "Fat (g)": "5.0", "Fiber (g)": "0.0", "Sugars (g)": "0.3", "Sodium (mg)": "138", "Cholesterol (mg)": "22", "Meal_Type": "Dinner", "Water_Intake (ml)": "0" }, { "Food_Item": "Basil (2 tbsp fresh)", "Category": "Condiment", "Calories (kcal)": "1", "Protein (g)": "0.1", "Carbohydrates (g)": "0.1", "Fat (g)": "0.0", "Fiber (g)": "0.1", "Sugars (g)": "0.0", "Sodium (mg)": "0", "Cholesterol (mg)": "0", "Meal_Type": "Dinner", "Water_Intake (ml)": "0" }, { "Food_Item": "Carbonara (1.5 cups)", "Category": "Meal/Pasta", "Calories (kcal)": "650", "Protein (g)": "25.0", "Carbohydrates (g)": "60.0", "Fat (g)": "35.0", "Fiber (g)": "4.0", "Sugars (g)": "4.0", "Sodium (mg)": "900", "Cholesterol (mg)": "250", "Meal_Type": "Dinner", "Water_Intake (ml)": "0" }, { "Food_Item": "Guanciale (1 oz)", "Category": "Protein/Meat", "Calories (kcal)": "170", "Protein (g)": "3.0", "Carbohydrates (g)": "0.0", "Fat (g)": "18.0", "Fiber (g)": "0.0", "Sugars (g)": "0.0", "Sodium (mg)": "450", "Cholesterol (mg)": "35", "Meal_Type": "Dinner", "Water_Intake (ml)": "0" }, { "Food_Item": "Pecorino Cheese (1 tbsp)", "Category": "Dairy", "Calories (kcal)": "25", "Protein (g)": "1.5", "Carbohydrates (g)": "0.1", "Fat (g)": "2.0", "Fiber (g)": "0.0", "Sugars (g)": "0.0", "Sodium (mg)": "110", "Cholesterol (mg)": "6", "Meal_Type": "Dinner", "Water_Intake (ml)": "0" }, { "Food_Item": "Black Pepper (1/4 tsp)", "Category": "Condiment", "Calories (kcal)": "1", "Protein (g)": "0.0", "Carbohydrates (g)": "0.2", "Fat (g)": "0.0", "Fiber (g)": "0.1", "Sugars (g)": "0.0", "Sodium (mg)": "0", "Cholesterol (mg)": "0", "Meal_Type": "Dinner", "Water_Intake (ml)": "0" }, { "Food_Item": "Egg Yolk (1 large in sauce)", "Category": "Protein", "Calories (kcal)": "55", "Protein (g)": "2.7", "Carbohydrates (g)": "0.6", "Fat (g)": "4.5", "Fiber (g)": "0.0", "Sugars (g)": "0.3", "Sodium (mg)": "8", "Cholesterol (mg)": "184", "Meal_Type": "Dinner", "Water_Intake (ml)": "0" }, { "Food_Item": "Supplì (1 piece fried rice ball)", "Category": "Snack/Processed", "Calories (kcal)": "200", "Protein (g)": "8.0", "Carbohydrates (g)": "25.0", "Fat (g)": "8.0", "Fiber (g)": "2.0", "Sugars (g)": "2.0", "Sodium (mg)": "400", "Cholesterol (mg)": "25", "Meal_Type": "Snack", "Water_Intake (ml)": "0" }, { "Food_Item": "Aperol Spritz (1 drink)", "Category": "Beverage", "Calories (kcal)": "180", "Protein (g)": "0.0", "Carbohydrates (g)": "20.0", "Fat (g)": "0.0", "Fiber (g)": "0.0", "Sugars (g)": "20.0", "Sodium (mg)": "10", "Cholesterol (mg)": "0", "Meal_Type": "Snack", "Water_Intake (ml)": "150" }, { "Food_Item": "Prosecco (3 oz)", "Category": "Beverage", "Calories (kcal)": "70", "Protein (g)": "0.0", "Carbohydrates (g)": "2.0", "Fat (g)": "0.0", "Fiber (g)": "0.0", "Sugars (g)": "1.5", "Sodium (mg)": "5", "Cholesterol (mg)": "0", "Meal_Type": "Snack", "Water_Intake (ml)": "0" }, { "Food_Item": "Club Soda (2 oz)", "Category": "Beverage", "Calories (kcal)": "0", "Protein (g)": "0.0", "Carbohydrates (g)": "0.0", "Fat (g)": "0.0", "Fiber (g)": "0.0", "Sugars (g)": "0.0", "Sodium (mg)": "20", "Cholesterol (mg)": "0", "Meal_Type": "Snack", "Water_Intake (ml)": "0" }, { "Food_Item": "Orange Slice (garnish)", "Category": "Fruit", "Calories (kcal)": "5", "Protein (g)": "0.1", "Carbohydrates (g)": "1.0", "Fat (g)": "0.0", "Fiber (g)": "0.2", "Sugars (g)": "0.8", "Sodium (mg)": "0", "Cholesterol (mg)": "0", "Meal_Type": "Snack", "Water_Intake (ml)": "0" }, { "Food_Item": "Tagliatelle al Ragù (Bolognese)", "Category": "Meal/Pasta", "Calories (kcal)": "550", "Protein (g)": "28.0", "Carbohydrates (g)": "65.0", "Fat (g)": "20.0", "Fiber (g)": "7.0", "Sugars (g)": "8.0", "Sodium (mg)": "850", "Cholesterol (mg)": "70", "Meal_Type": "Dinner", "Water_Intake (ml)": "500" }, { "Food_Item": "Ground Beef (2 oz in sauce)", "Category": "Protein/Meat", "Calories (kcal)": "140", "Protein (g)": "11.0", "Carbohydrates (g)": "0.0", "Fat (g)": "10.0", "Fiber (g)": "0.0", "Sugars (g)": "0.0", "Sodium (mg)": "40", "Cholesterol (mg)": "35", "Meal_Type": "Dinner", "Water_Intake (ml)": "0" }, { "Food_Item": "Pancetta (0.5 oz in sauce)", "Category": "Protein/Meat", "Calories (kcal)": "45", "Protein (g)": "1.5", "Carbohydrates (g)": "0.0", "Fat (g)": "4.5", "Fiber (g)": "0.0", "Sugars (g)": "0.0", "Sodium (mg)": "160", "Cholesterol (mg)": "10", "Meal_Type": "Dinner", "Water_Intake (ml)": "0" }, { "Food_Item": "Carrot (1/4 minced in sauce)", "Category": "Vegetable", "Calories (kcal)": "10", "Protein (g)": "0.2", "Carbohydrates (g)": "2.4", "Fat (g)": "0.1", "Fiber (g)": "0.7", "Sugars (g)": "1.2", "Sodium (mg)": "17", "Cholesterol (mg)": "0", "Meal_Type": "Dinner", "Water_Intake (ml)": "0" }, { "Food_Item": "Celery (1/4 stalk minced)", "Category": "Vegetable", "Calories (kcal)": "2", "Protein (g)": "0.1", "Carbohydrates (g)": "0.4", "Fat (g)": "0.0", "Fiber (g)": "0.2", "Sugars (g)": "0.2", "Sodium (mg)": "12", "Cholesterol (mg)": "0", "Meal_Type": "Dinner", "Water_Intake (ml)": "0" }, { "Food_Item": "Onion (1/8 minced in sauce)", "Category": "Vegetable", "Calories (kcal)": "5", "Protein (g)": "0.1", "Carbohydrates (g)": "1.2", "Fat (g)": "0.0", "Fiber (g)": "0.2", "Sugars (g)": "0.6", "Sodium (mg)": "1", "Cholesterol (mg)": "0", "Meal_Type": "Dinner", "Water_Intake (ml)": "0" }, { "Food_Item": "Crushed Tomatoes (1/2 cup sauce)", "Category": "Vegetable", "Calories (kcal)": "20", "Protein (g)": "1.0", "Carbohydrates (g)": "4.0", "Fat (g)": "0.0", "Fiber (g)": "1.5", "Sugars (g)": "3.0", "Sodium (mg)": "200", "Cholesterol (mg)": "0", "Meal_Type": "Dinner", "Water_Intake (ml)": "0" }, { "Food_Item": "Parmigiano-Reggiano (1 tbsp)", "Category": "Dairy", "Calories (kcal)": "22", "Protein (g)": "2.0", "Carbohydrates (g)": "0.2", "Fat (g)": "1.5", "Fiber (g)": "0.0", "Sugars (g)": "0.0", "Sodium (mg)": "95", "Cholesterol (mg)": "4", "Meal_Type": "Dinner", "Water_Intake (ml)": "0" }, { "Food_Item": "Cannoli (1 medium)", "Category": "Dessert", "Calories (kcal)": "240", "Protein (g)": "5.0", "Carbohydrates (g)": "25.0", "Fat (g)": "13.0", "Fiber (g)": "1.0", "Sugars (g)": "18.0", "Sodium (mg)": "100", "Cholesterol (mg)": "30", "Meal_Type": "Snack", "Water_Intake (ml)": "0" }, { "Food_Item": "Ricotta (filling 1 oz)", "Category": "Dairy", "Calories (kcal)": "49", "Protein (g)": "3.2", "Carbohydrates (g)": "0.8", "Fat (g)": "3.8", "Fiber (g)": "0.0", "Sugars (g)": "0.1", "Sodium (mg)": "23", "Cholesterol (mg)": "14", "Meal_Type": "Snack", "Water_Intake (ml)": "0" }, { "Food_Item": "Pistachio (garnish)", "Category": "Nut", "Calories (kcal)": "10", "Protein (g)": "0.4", "Carbohydrates (g)": "0.5", "Fat (g)": "0.8", "Fiber (g)": "0.2", "Sugars (g)": "0.1", "Sodium (mg)": "0", "Cholesterol (mg)": "0", "Meal_Type": "Snack", "Water_Intake (ml)": "0" }, { "Food_Item": "Biscotti (1 cookie)", "Category": "Dessert", "Calories (kcal)": "110", "Protein (g)": "2.0", "Carbohydrates (g)": "18.0", "Fat (g)": "4.0", "Fiber (g)": "1.0", "Sugars (g)": "9.0", "Sodium (mg)": "50", "Cholesterol (mg)": "15", "Meal_Type": "Snack", "Water_Intake (ml)": "0" }, { "Food_Item": "Espresso (for dipping)", "Category": "Beverage", "Calories (kcal)": "2", "Protein (g)": "0.2", "Carbohydrates (g)": "0.0", "Fat (g)": "0.0", "Fiber (g)": "0.0", "Sugars (g)": "0.0", "Sodium (mg)": "1", "Cholesterol (mg)": "0", "Meal_Type": "Snack", "Water_Intake (ml)": "30" }, { "Food_Item": "Focaccia (1 square)", "Category": "Grain", "Calories (kcal)": "250", "Protein (g)": "8.0", "Carbohydrates (g)": "40.0", "Fat (g)": "7.0", "Fiber (g)": "2.0", "Sugars (g)": "2.0", "Sodium (mg)": "500", "Cholesterol (mg)": "0", "Meal_Type": "Lunch", "Water_Intake (ml)": "0" }, { "Food_Item": "Rosemary (1 tsp topping)", "Category": "Condiment", "Calories (kcal)": "1", "Protein (g)": "0.0", "Carbohydrates (g)": "0.2", "Fat (g)": "0.0", "Fiber (g)": "0.1", "Sugars (g)": "0.0", "Sodium (mg)": "0", "Cholesterol (mg)": "0", "Meal_Type": "Lunch", "Water_Intake (ml)": "0" }, { "Food_Item": "Coarse Salt (garnish)", "Category": "Condiment", "Calories (kcal)": "0", "Protein (g)": "0.0", "Carbohydrates (g)": "0.0", "Fat (g)": "0.0", "Fiber (g)": "0.0", "Sugars (g)": "0.0", "Sodium (mg)": "200", "Cholesterol (mg)": "0", "Meal_Type": "Lunch", "Water_Intake (ml)": "0" }, { "Food_Item": "Olive Oil (1 tbsp drizzle)", "Category": "Condiment", "Calories (kcal)": "120", "Protein (g)": "0.0", "Carbohydrates (g)": "0.0", "Fat (g)": "14.0", "Fiber (g)": "0.0", "Sugars (g)": "0.0", "Sodium (mg)": "0", "Cholesterol (mg)": "0", "Meal_Type": "Lunch", "Water_Intake (ml)": "0" }, { "Food_Item": "Bruschetta (2 pcs)", "Category": "Snack/Appetizer", "Calories (kcal)": "180", "Protein (g)": "4.0", "Carbohydrates (g)": "25.0", "Fat (g)": "7.0", "Fiber (g)": "3.0", "Sugars (g)": "4.0", "Sodium (mg)": "350", "Cholesterol (mg)": "0", "Meal_Type": "Snack", "Water_Intake (ml)": "0" }, { "Food_Item": "Balsamic Glaze (1 tsp)", "Category": "Condiment", "Calories (kcal)": "13", "Protein (g)": "0.0", "Carbohydrates (g)": "3.0", "Fat (g)": "0.0", "Fiber (g)": "0.0", "Sugars (g)": "2.7", "Sodium (mg)": "3", "Cholesterol (mg)": "0", "Meal_Type": "Snack", "Water_Intake (ml)": "0" }, { "Food_Item": "Ribollita (1.5 cups soup)", "Category": "Meal/Soup", "Calories (kcal)": "350", "Protein (g)": "15.0", "Carbohydrates (g)": "55.0", "Fat (g)": "8.0", "Fiber (g)": "14.0", "Sugars (g)": "10.0", "Sodium (mg)": "900", "Cholesterol (mg)": "5", "Meal_Type": "Dinner", "Water_Intake (ml)": "500" }, { "Food_Item": "Cannellini Beans (1/2 cup in soup)", "Category": "Legume", "Calories (kcal)": "105", "Protein (g)": "7.0", "Carbohydrates (g)": "20.0", "Fat (g)": "0.5", "Fiber (g)": "6.0", "Sugars (g)": "1.0", "Sodium (mg)": "230", "Cholesterol (mg)": "0", "Meal_Type": "Dinner", "Water_Intake (ml)": "0" }, { "Food_Item": "Kale (1 cup in soup)", "Category": "Vegetable", "Calories (kcal)": "33", "Protein (g)": "2.9", "Carbohydrates (g)": "6.0", "Fat (g)": "0.6", "Fiber (g)": "2.0", "Sugars (g)": "1.0", "Sodium (mg)": "29", "Cholesterol (mg)": "0", "Meal_Type": "Dinner", "Water_Intake (ml)": "0" }, { "Food_Item": "Stale Bread (1/2 cup in soup)", "Category": "Grain", "Calories (kcal)": "80", "Protein (g)": "3.0", "Carbohydrates (g)": "15.0", "Fat (g)": "1.0", "Fiber (g)": "1.0", "Sugars (g)": "1.5", "Sodium (mg)": "160", "Cholesterol (mg)": "0", "Meal_Type": "Dinner", "Water_Intake (ml)": "0" }, { "Food_Item": "Polenta (1 cup creamy)", "Category": "Meal/Grain", "Calories (kcal)": "150", "Protein (g)": "3.0", "Carbohydrates (g)": "32.0", "Fat (g)": "1.0", "Fiber (g)": "3.0", "Sugars (g)": "1.0", "Sodium (mg)": "350", "Cholesterol (mg)": "5", "Meal_Type": "Dinner", "Water_Intake (ml)": "0" }, { "Food_Item": "Gorgonzola Cheese (1 oz)", "Category": "Dairy", "Calories (kcal)": "100", "Protein (g)": "6.0", "Carbohydrates (g)": "0.7", "Fat (g)": "8.0", "Fiber (g)": "0.0", "Sugars (g)": "0.1", "Sodium (mg)": "325", "Cholesterol (mg)": "21", "Meal_Type": "Dinner", "Water_Intake (ml)": "0" }, { "Food_Item": "Negroni (1 drink)", "Category": "Beverage", "Calories (kcal)": "190", "Protein (g)": "0.0", "Carbohydrates (g)": "15.0", "Fat (g)": "0.0", "Fiber (g)": "0.0", "Sugars (g)": "15.0", "Sodium (mg)": "5", "Cholesterol (mg)": "0", "Meal_Type": "Snack", "Water_Intake (ml)": "90" }, { "Food_Item": "Gin (1 oz)", "Category": "Beverage", "Calories (kcal)": "70", "Protein (g)": "0.0", "Carbohydrates (g)": "0.0", "Fat (g)": "0.0", "Fiber (g)": "0.0", "Sugars (g)": "0.0", "Sodium (mg)": "0", "Cholesterol (mg)": "0", "Meal_Type": "Snack", "Water_Intake (ml)": "0" }, { "Food_Item": "Campari (1 oz)", "Category": "Beverage", "Calories (kcal)": "80", "Protein (g)": "0.0", "Carbohydrates (g)": "10.0", "Fat (g)": "0.0", "Fiber (g)": "0.0", "Sugars (g)": "10.0", "Sodium (mg)": "5", "Cholesterol (mg)": "0", "Meal_Type": "Snack", "Water_Intake (ml)": "0" }, { "Food_Item": "Sweet Vermouth (1 oz)", "Category": "Beverage", "Calories (kcal)": "40", "Protein (g)": "0.0", "Carbohydrates (g)": "5.0", "Fat (g)": "0.0", "Fiber (g)": "0.0", "Sugars (g)": "5.0", "Sodium (mg)": "0", "Cholesterol (mg)": "0", "Meal_Type": "Snack", "Water_Intake (ml)": "0" }, { "Food_Item": "Orange Peel (garnish)", "Category": "Condiment", "Calories (kcal)": "1", "Protein (g)": "0.0", "Carbohydrates (g)": "0.2", "Fat (g)": "0.0", "Fiber (g)": "0.1", "Sugars (g)": "0.0", "Sodium (mg)": "0", "Cholesterol (mg)": "0", "Meal_Type": "Snack", "Water_Intake (ml)": "0" }, { "Food_Item": "Osso Buco (1 serving)", "Category": "Meal/Meat", "Calories (kcal)": "550", "Protein (g)": "45.0", "Carbohydrates (g)": "15.0", "Fat (g)": "30.0", "Fiber (g)": "4.0", "Sugars (g)": "6.0", "Sodium (mg)": "900", "Cholesterol (mg)": "150", "Meal_Type": "Dinner", "Water_Intake (ml)": "0" }, { "Food_Item": "Gremolata (1 tbsp)", "Category": "Condiment", "Calories (kcal)": "15", "Protein (g)": "0.5", "Carbohydrates (g)": "1.0", "Fat (g)": "1.0", "Fiber (g)": "0.5", "Sugars (g)": "0.5", "Sodium (mg)": "5", "Cholesterol (mg)": "0", "Meal_Type": "Dinner", "Water_Intake (ml)": "0" }, { "Food_Item": "Risotto alla Milanese (1 cup)", "Category": "Meal/Rice", "Calories (kcal)": "350", "Protein (g)": "10.0", "Carbohydrates (g)": "50.0", "Fat (g)": "12.0", "Fiber (g)": "3.0", "Sugars (g)": "3.0", "Sodium (mg)": "700", "Cholesterol (mg)": "30", "Meal_Type": "Dinner", "Water_Intake (ml)": "0" }, { "Food_Item": "Saffron (pinch in risotto)", "Category": "Condiment", "Calories (kcal)": "1", "Protein (g)": "0.0", "Carbohydrates (g)": "0.1", "Fat (g)": "0.0", "Fiber (g)": "0.0", "Sugars (g)": "0.0", "Sodium (mg)": "0", "Cholesterol (mg)": "0", "Meal_Type": "Dinner", "Water_Intake (ml)": "0" }, { "Food_Item": "Panettone (1 slice)", "Category": "Dessert", "Calories (kcal)": "320", "Protein (g)": "6.0", "Carbohydrates (g)": "50.0", "Fat (g)": "12.0", "Fiber (g)": "3.0", "Sugars (g)": "25.0", "Sodium (mg)": "200", "Cholesterol (mg)": "70", "Meal_Type": "Snack", "Water_Intake (ml)": "0" }, { "Food_Item": "Candied Fruit (1 tbsp)", "Category": "Fruit", "Calories (kcal)": "30", "Protein (g)": "0.0", "Carbohydrates (g)": "8.0", "Fat (g)": "0.0", "Fiber (g)": "0.5", "Sugars (g)": "8.0", "Sodium (mg)": "5", "Cholesterol (mg)": "0", "Meal_Type": "Snack", "Water_Intake (ml)": "0" }, { "Food_Item": "Amaretti Cookie (2 cookies)", "Category": "Dessert", "Calories (kcal)": "90", "Protein (g)": "2.0", "Carbohydrates (g)": "12.0", "Fat (g)": "4.0", "Fiber (g)": "1.0", "Sugars (g)": "10.0", "Sodium (mg)": "10", "Cholesterol (mg)": "0", "Meal_Type": "Snack", "Water_Intake (ml)": "0" }, { "Food_Item": "Limoncello (1.5 oz shot)", "Category": "Beverage", "Calories (kcal)": "150", "Protein (g)": "0.0", "Carbohydrates (g)": "18.0", "Fat (g)": "0.0", "Fiber (g)": "0.0", "Sugars (g)": "18.0", "Sodium (mg)": "0", "Cholesterol (mg)": "0", "Meal_Type": "Snack", "Water_Intake (ml)": "0" }, { "Food_Item": "Panna Cotta (1 serving)", "Category": "Dessert", "Calories (kcal)": "300", "Protein (g)": "4.0", "Carbohydrates (g)": "25.0", "Fat (g)": "20.0", "Fiber (g)": "0.0", "Sugars (g)": "22.0", "Sodium (mg)": "50", "Cholesterol (mg)": "70", "Meal_Type": "Snack", "Water_Intake (ml)": "0" }, { "Food_Item": "Berry Coulis (1 tbsp)", "Category": "Condiment", "Calories (kcal)": "20", "Protein (g)": "0.0", "Carbohydrates (g)": "5.0", "Fat (g)": "0.0", "Fiber (g)": "0.5", "Sugars (g)": "4.5", "Sodium (mg)": "0", "Cholesterol (mg)": "0", "Meal_Type": "Snack", "Water_Intake (ml)": "0" }, { "Food_Item": "Saltimbocca (1 serving)", "Category": "Meal/Meat", "Calories (kcal)": "380", "Protein (g)": "38.0", "Carbohydrates (g)": "5.0", "Fat (g)": "22.0", "Fiber (g)": "0.5", "Sugars (g)": "1.0", "Sodium (mg)": "850", "Cholesterol (mg)": "120", "Meal_Type": "Dinner", "Water_Intake (ml)": "0" }, { "Food_Item": "Prosciutto (1 slice wrapper)", "Category": "Protein/Meat", "Calories (kcal)": "35", "Protein (g)": "4.0", "Carbohydrates (g)": "0.0", "Fat (g)": "2.5", "Fiber (g)": "0.0", "Sugars (g)": "0.0", "Sodium (mg)": "280", "Cholesterol (mg)": "10", "Meal_Type": "Dinner", "Water_Intake (ml)": "0" }, { "Food_Item": "Sage (2 leaves)", "Category": "Condiment", "Calories (kcal)": "1", "Protein (g)": "0.0", "Carbohydrates (g)": "0.1", "Fat (g)": "0.0", "Fiber (g)": "0.1", "Sugars (g)": "0.0", "Sodium (mg)": "0", "Cholesterol (mg)": "0", "Meal_Type": "Dinner", "Water_Intake (ml)": "0" }, { "Food_Item": "White Wine Sauce (1/4 cup)", "Category": "Condiment", "Calories (kcal)": "80", "Protein (g)": "1.0", "Carbohydrates (g)": "4.0", "Fat (g)": "6.0", "Fiber (g)": "0.5", "Sugars (g)": "2.0", "Sodium (mg)": "300", "Cholesterol (mg)": "5", "Meal_Type": "Dinner", "Water_Intake (ml)": "0" }, { "Food_Item": "Polenta (grilled 1 slice)", "Category": "Meal/Grain", "Calories (kcal)": "120", "Protein (g)": "2.5", "Carbohydrates (g)": "25.0", "Fat (g)": "1.0", "Fiber (g)": "2.0", "Sugars (g)": "0.5", "Sodium (mg)": "300", "Cholesterol (mg)": "0", "Meal_Type": "Dinner", "Water_Intake (ml)": "0" }, { "Food_Item": "Caponata (1/2 cup)", "Category": "Meal/Vegetable", "Calories (kcal)": "180", "Protein (g)": "2.0", "Carbohydrates (g)": "15.0", "Fat (g)": "14.0", "Fiber (g)": "5.0", "Sugars (g)": "9.0", "Sodium (mg)": "400", "Cholesterol (mg)": "0", "Meal_Type": "Dinner", "Water_Intake (ml)": "0" }, { "Food_Item": "Eggplant (1/2 cup in caponata)", "Category": "Vegetable", "Calories (kcal)": "40", "Protein (g)": "0.5", "Carbohydrates (g)": "6.0", "Fat (g)": "2.0", "Fiber (g)": "2.0", "Sugars (g)": "3.0", "Sodium (mg)": "150", "Cholesterol (mg)": "0", "Meal_Type": "Dinner", "Water_Intake (ml)": "0" }, { "Food_Item": "Pine Nuts (1/2 tbsp)", "Category": "Nut", "Calories (kcal)": "48", "Protein (g)": "1.0", "Carbohydrates (g)": "1.0", "Fat (g)": "5.0", "Fiber (g)": "0.2", "Sugars (g)": "0.2", "Sodium (mg)": "0", "Cholesterol (mg)": "0", "Meal_Type": "Dinner", "Water_Intake (ml)": "0" }, { "Food_Item": "Raisins (1 tbsp)", "Category": "Fruit", "Calories (kcal)": "27", "Protein (g)": "0.3", "Carbohydrates (g)": "7.0", "Fat (g)": "0.0", "Fiber (g)": "0.3", "Sugars (g)": "6.0", "Sodium (mg)": "1", "Cholesterol (mg)": "0", "Meal_Type": "Dinner", "Water_Intake (ml)": "0" }, { "Food_Item": "Gelato (Pistachio 1/2 cup)", "Category": "Dessert", "Calories (kcal)": "220", "Protein (g)": "5.0", "Carbohydrates (g)": "24.0", "Fat (g)": "12.0", "Fiber (g)": "2.0", "Sugars (g)": "20.0", "Sodium (mg)": "60", "Cholesterol (mg)": "40", "Meal_Type": "Snack", "Water_Intake (ml)": "0" }, { "Food_Item": "Waffle Cone (1 small)", "Category": "Grain", "Calories (kcal)": "70", "Protein (g)": "1.0", "Carbohydrates (g)": "13.0", "Fat (g)": "1.5", "Fiber (g)": "0.5", "Sugars (g)": "7.0", "Sodium (mg)": "30", "Cholesterol (mg)": "5", "Meal_Type": "Snack", "Water_Intake (ml)": "0" }, { "Food_Item": "Cacio e Pepe (1.5 cups)", "Category": "Meal/Pasta", "Calories (kcal)": "500", "Protein (g)": "18.0", "Carbohydrates (g)": "65.0", "Fat (g)": "19.0", "Fiber (g)": "4.0", "Sugars (g)": "3.0", "Sodium (mg)": "700", "Cholesterol (mg)": "50", "Meal_Type": "Dinner", "Water_Intake (ml)": "0" }, { "Food_Item": "Pecorino Romano (1/4 cup)", "Category": "Dairy", "Calories (kcal)": "110", "Protein (g)": "7.5", "Carbohydrates (g)": "1.0", "Fat (g)": "8.5", "Fiber (g)": "0.0", "Sugars (g)": "0.0", "Sodium (mg)": "450", "Cholesterol (mg)": "25", "Meal_Type": "Dinner", "Water_Intake (ml)": "0" }, { "Food_Item": "Black Pepper (1/2 tsp)", "Category": "Condiment", "Calories (kcal)": "3", "Protein (g)": "0.1", "Carbohydrates (g)": "0.7", "Fat (g)": "0.0", "Fiber (g)": "0.3", "Sugars (g)": "0.0", "Sodium (mg)": "0", "Cholesterol (mg)": "0", "Meal_Type": "Dinner", "Water_Intake (ml)": "0" }, { "Food_Item": "Fiorentina Steak (3oz portion)", "Category": "Protein/Meat", "Calories (kcal)": "230", "Protein (g)": "24.0", "Carbohydrates (g)": "0.0", "Fat (g)": "15.0", "Fiber (g)": "0.0", "Sugars (g)": "0.0", "Sodium (mg)": "60", "Cholesterol (mg)": "75", "Meal_Type": "Dinner", "Water_Intake (ml)": "0" }, { "Food_Item": "Olive Oil (1 tbsp drizzle)", "Category": "Condiment", "Calories (kcal)": "120", "Protein (g)": "0.0", "Carbohydrates (g)": "0.0", "Fat (g)": "14.0", "Fiber (g)": "0.0", "Sugars (g)": "0.0", "Sodium (mg)": "0", "Cholesterol (mg)": "0", "Meal_Type": "Dinner", "Water_Intake (ml)": "0" }, { "Food_Item": "Rosemary (garnish)", "Category": "Condiment", "Calories (kcal)": "1", "Protein (g)": "0.0", "Carbohydrates (g)": "0.2", "Fat (g)": "0.0", "Fiber (g)": "0.1", "Sugars (g)": "0.0", "Sodium (mg)": "0", "Cholesterol (mg)": "0", "Meal_Type": "Dinner", "Water_Intake (ml)": "0" }, { "Food_Item": "White Beans (Tuscan style 1/2 cup)", "Category": "Legume", "Calories (kcal)": "150", "Protein (g)": "8.0", "Carbohydrates (g)": "20.0", "Fat (g)": "4.0", "Fiber (g)": "7.0", "Sugars (g)": "2.0", "Sodium (mg)": "350", "Cholesterol (mg)": "0", "Meal_Type": "Dinner", "Water_Intake (ml)": "0" }, { "Food_Item": "Garlic (1 clove in beans)", "Category": "Vegetable", "Calories (kcal)": "4", "Protein (g)": "0.2", "Carbohydrates (g)": "0.9", "Fat (g)": "0.0", "Fiber (g)": "0.1", "Sugars (g)": "0.0", "Sodium (mg)": "1", "Cholesterol (mg)": "0", "Meal_Type": "Dinner", "Water_Intake (ml)": "0" }, { "Food_Item": "Sage (in beans)", "Category": "Condiment", "Calories (kcal)": "1", "Protein (g)": "0.0", "Carbohydrates (g)": "0.1", "Fat (g)": "0.0", "Fiber (g)": "0.1", "Sugars (g)": "0.0", "Sodium (mg)": "0", "Cholesterol (mg)": "0", "Meal_Type": "Dinner", "Water_Intake (ml)": "0" }, { "Food_Item": "Arancini (1 large ball)", "Category": "Snack/Processed", "Calories (kcal)": "250", "Protein (g)": "9.0", "Carbohydrates (g)": "30.0", "Fat (g)": "10.0", "Fiber (g)": "3.0", "Sugars (g)": "3.0", "Sodium (mg)": "500", "Cholesterol (mg)": "30", "Meal_Type": "Snack", "Water_Intake (ml)": "0" }, { "Food_Item": "Ragù (filling 1 tbsp)", "Category": "Condiment", "Calories (kcal)": "25", "Protein (g)": "1.5", "Carbohydrates (g)": "1.0", "Fat (g)": "1.5", "Fiber (g)": "0.5", "Sugars (g)": "0.5", "Sodium (mg)": "60", "Cholesterol (mg)": "5", "Meal_Type": "Snack", "Water_Intake (ml)": "0" }, { "Food_Item": "Mozzarella (filling 0.5 oz)", "Category": "Dairy", "Calories (kcal)": "40", "Protein (g)": "3.0", "Carbohydrates (g)": "0.5", "Fat (g)": "3.0", "Fiber (g)": "0.0", "Sugars (g)": "0.2", "Sodium (mg)": "75", "Cholesterol (mg)": "10", "Meal_Type": "Snack", "Water_Intake (ml)": "0" }, { "Food_Item": "Breadcrumbs (coating)", "Category": "Grain", "Calories (kcal)": "25", "Protein (g)": "0.5", "Carbohydrates (g)": "4.0", "Fat (g)": "0.5", "Fiber (g)": "0.5", "Sugars (g)": "0.5", "Sodium (mg)": "50", "Cholesterol (mg)": "0", "Meal_Type": "Snack", "Water_Intake (ml)": "0" }, { "Food_Item": "Campari & Soda (1 drink)", "Category": "Beverage", "Calories (kcal)": "85", "Protein (g)": "0.0", "Carbohydrates (g)": "10.0", "Fat (g)": "0.0", "Fiber (g)": "0.0", "Sugars (g)": "10.0", "Sodium (mg)": "25", "Cholesterol (mg)": "0", "Meal_Type": "Snack", "Water_Intake (ml)": "150" }, { "Food_Item": "Olive (garnish)", "Category": "Fruit", "Calories (kcal)": "5", "Protein (g)": "0.0", "Carbohydrates (g)": "0.1", "Fat (g)": "0.5", "Fiber (g)": "0.1", "Sugars (g)": "0.0", "Sodium (mg)": "30", "Cholesterol (mg)": "0", "Meal_Type": "Snack", "Water_Intake (ml)": "0" }, { "Food_Item": "Vitello Tonnato (1 serving)", "Category": "Meal/Meat", "Calories (kcal)": "380", "Protein (g)": "35.0", "Carbohydrates (g)": "3.0", "Fat (g)": "25.0", "Fiber (g)": "0.5", "Sugars (g)": "1.0", "Sodium (mg)": "600", "Cholesterol (mg)": "110", "Meal_Type": "Lunch", "Water_Intake (ml)": "0" }, { "Food_Item": "Tuna Sauce (2 tbsp)", "Category": "Condiment", "Calories (kcal)": "100", "Protein (g)": "4.0", "Carbohydrates (g)": "1.0", "Fat (g)": "9.0", "Fiber (g)": "0.0", "Sugars (g)": "0.5", "Sodium (mg)": "200", "Cholesterol (mg)": "15", "Meal_Type": "Lunch", "Water_Intake (ml)": "0" }, { "Food_Item": "Capers (garnish)", "Category": "Condiment", "Calories (kcal)": "2", "Protein (g)": "0.2", "Carbohydrates (g)": "0.4", "Fat (g)": "0.1", "Fiber (g)": "0.3", "Sugars (g)": "0.1", "Sodium (mg)": "200", "Cholesterol (mg)": "0", "Meal_Type": "Lunch", "Water_Intake (ml)": "0" }, { "Food_Item": "Lemon Slice (garnish)", "Category": "Condiment", "Calories (kcal)": "1", "Protein (g)": "0.0", "Carbohydrates (g)": "0.3", "Fat (g)": "0.0", "Fiber (g)": "0.1", "Sugars (g)": "0.1", "Sodium (mg)": "0", "Cholesterol (mg)": "0", "Meal_Type": "Lunch", "Water_Intake (ml)": "0" }, { "Food_Item": "Gnocchi alla Sorrentina (1.5 cups)", "Category": "Meal/Pasta", "Calories (kcal)": "450", "Protein (g)": "15.0", "Carbohydrates (g)": "60.0", "Fat (g)": "18.0", "Fiber (g)": "6.0", "Sugars (g)": "9.0", "Sodium (mg)": "800", "Cholesterol (mg)": "40", "Meal_Type": "Dinner", "Water_Intake (ml)": "0" }, { "Food_Item": "Tomato Sauce (1/2 cup)", "Category": "Condiment", "Calories (kcal)": "40", "Protein (g)": "1.5", "Carbohydrates (g)": "7.0", "Fat (g)": "1.0", "Fiber (g)": "2.0", "Sugars (g)": "4.0", "Sodium (mg)": "350", "Cholesterol (mg)": "0", "Meal_Type": "Dinner", "Water_Intake (ml)": "0" }, { "Food_Item": "Mozzarella (1 oz melted)", "Category": "Dairy", "Calories (kcal)": "80", "Protein (g)": "6.0", "Carbohydrates (g)": "1.0", "Fat (g)": "6.0", "Fiber (g)": "0.0", "Sugars (g)": "0.5", "Sodium (mg)": "150", "Cholesterol (mg)": "20", "Meal_Type": "Dinner", "Water_Intake (ml)": "0" }, { "Food_Item": "Basil (fresh garnish)", "Category": "Condiment", "Calories (kcal)": "1", "Protein (g)": "0.1", "Carbohydrates (g)": "0.0", "Fat (g)": "0.0", "Fiber (g)": "0.1", "Sugars (g)": "0.0", "Sodium (mg)": "0", "Cholesterol (mg)": "0", "Meal_Type": "Dinner", "Water_Intake (ml)": "0" }, { "Food_Item": "Parmigiano-Reggiano (1 tbsp)", "Category": "Dairy", "Calories (kcal)": "22", "Protein (g)": "2.0", "Carbohydrates (g)": "0.2", "Fat (g)": "1.5", "Fiber (g)": "0.0", "Sugars (g)": "0.0", "Sodium (mg)": "95", "Cholesterol (mg)": "4", "Meal_Type": "Dinner", "Water_Intake (ml)": "0" }, { "Food_Item": "Pesto (1/4 cup)", "Category": "Condiment", "Calories (kcal)": "290", "Protein (g)": "5.0", "Carbohydrates (g)": "4.0", "Fat (g)": "29.0", "Fiber (g)": "2.0", "Sugars (g)": "1.0", "Sodium (mg)": "600", "Cholesterol (mg)": "5", "Meal_Type": "Dinner", "Water_Intake (ml)": "0" }, { "Food_Item": "Pine Nuts (1 tbsp in pesto)", "Category": "Nut", "Calories (kcal)": "95", "Protein (g)": "2.0", "Carbohydrates (g)": "2.0", "Fat (g)": "10.0", "Fiber (g)": "0.5", "Sugars (g)": "0.5", "Sodium (mg)": "0", "Cholesterol (mg)": "0", "Meal_Type": "Dinner", "Water_Intake (ml)": "0" }, { "Food_Item": "Garlic (1/2 clove in pesto)", "Category": "Vegetable", "Calories (kcal)": "2", "Protein (g)": "0.1", "Carbohydrates (g)": "0.5", "Fat (g)": "0.0", "Fiber (g)": "0.0", "Sugars (g)": "0.0", "Sodium (mg)": "0", "Cholesterol (mg)": "0", "Meal_Type": "Dinner", "Water_Intake (ml)": "0" }, { "Food_Item": "Trofie Pasta (1 cup cooked)", "Category": "Grain", "Calories (kcal)": "210", "Protein (g)": "7.0", "Carbohydrates (g)": "43.0", "Fat (g)": "1.0", "Fiber (g)": "2.0", "Sugars (g)": "1.0", "Sodium (mg)": "5", "Cholesterol (mg)": "0", "Meal_Type": "Dinner", "Water_Intake (ml)": "0" }, { "Food_Item": "Green Beans (1/2 cup w/ pasta)", "Category": "Vegetable", "Calories (kcal)": "15", "Protein (g)": "0.9", "Carbohydrates (g)": "3.5", "Fat (g)": "0.1", "Fiber (g)": "1.3", "Sugars (g)": "1.6", "Sodium (mg)": "3", "Cholesterol (mg)": "0", "Meal_Type": "Dinner", "Water_Intake (ml)": "0" }, { "Food_Item": "Potato (1/2 w/ pasta)", "Category": "Vegetable", "Calories (kcal)": "65", "Protein (g)": "1.0", "Carbohydrates (g)": "15.0", "Fat (g)": "0.1", "Fiber (g)": "1.0", "Sugars (g)": "0.5", "Sodium (mg)": "3", "Cholesterol (mg)": "0", "Meal_Type": "Dinner", "Water_Intake (ml)": "0" }, { "Food_Item": "Espresso Martini (1 drink)", "Category": "Beverage", "Calories (kcal)": "280", "Protein (g)": "0.5", "Carbohydrates (g)": "25.0", "Fat (g)": "0.0", "Fiber (g)": "0.0", "Sugars (g)": "25.0", "Sodium (mg)": "5", "Cholesterol (mg)": "0", "Meal_Type": "Snack", "Water_Intake (ml)": "120" }, { "Food_Item": "Vodka (1.5 oz)", "Category": "Beverage", "Calories (kcal)": "97", "Protein (g)": "0.0", "Carbohydrates (g)": "0.0", "Fat (g)": "0.0", "Fiber (g)": "0.0", "Sugars (g)": "0.0", "Sodium (mg)": "0", "Cholesterol (mg)": "0", "Meal_Type": "Snack", "Water_Intake (ml)": "0" }, { "Food_Item": "Coffee Liqueur (1 oz)", "Category": "Beverage", "Calories (kcal)": "100", "Protein (g)": "0.0", "Carbohydrates (g)": "15.0", "Fat (g)": "0.0", "Fiber (g)": "0.0", "Sugars (g)": "15.0", "Sodium (mg)": "2", "Cholesterol (mg)": "0", 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"Meal_Type": "Snack", "Water_Intake (ml)": "0" }, { "Food_Item": "Bulgur (1 tbsp shell)", "Category": "Grain", "Calories (kcal)": "15", "Protein (g)": "0.5", "Carbohydrates (g)": "3.4", "Fat (g)": "0.0", "Fiber (g)": "0.8", "Sugars (g)": "0.0", "Sodium (mg)": "1", "Cholesterol (mg)": "0", "Meal_Type": "Snack", "Water_Intake (ml)": "0" }, { "Food_Item": "Lentil Soup (1 cup Middle Eastern)", "Category": "Meal/Legume", "Calories (kcal)": "200", "Protein (g)": "10.0", "Carbohydrates (g)": "30.0", "Fat (g)": "5.0", "Fiber (g)": "10.0", "Sugars (g)": "4.0", "Sodium (mg)": "700", "Cholesterol (mg)": "0", "Meal_Type": "Lunch", "Water_Intake (ml)": "250" }, { "Food_Item": "Cumin (1 tsp)", "Category": "Condiment", "Calories (kcal)": "8", "Protein (g)": "0.3", "Carbohydrates (g)": "1.5", "Fat (g)": "0.5", "Fiber (g)": "0.4", "Sugars (g)": "0.1", "Sodium (mg)": "3", "Cholesterol (mg)": "0", "Meal_Type": "Lunch", "Water_Intake (ml)": "0" }, { "Food_Item": "Coriander (1 tsp)", "Category": 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"Meal_Type": "Breakfast", "Water_Intake (ml)": "0" }, { "Food_Item": "Cucumber (1/4 cup side)", "Category": "Vegetable", "Calories (kcal)": "8", "Protein (g)": "0.3", "Carbohydrates (g)": "1.8", "Fat (g)": "0.0", "Fiber (g)": "0.2", "Sugars (g)": "0.8", "Sodium (mg)": "1", "Cholesterol (mg)": "0", "Meal_Type": "Breakfast", "Water_Intake (ml)": "0" }, { "Food_Item": "Tomato (1/4 cup side)", "Category": "Vegetable", "Calories (kcal)": "8", "Protein (g)": "0.3", "Carbohydrates (g)": "1.8", "Fat (g)": "0.1", "Fiber (g)": "0.5", "Sugars (g)": "1.2", "Sodium (mg)": "2", "Cholesterol (mg)": "0", "Meal_Type": "Breakfast", "Water_Intake (ml)": "0" }, { "Food_Item": "Olives (5 side)", "Category": "Fruit", "Calories (kcal)": "35", "Protein (g)": "0.2", "Carbohydrates (g)": "1.0", "Fat (g)": "3.5", "Fiber (g)": "0.5", "Sugars (g)": "0.0", "Sodium (mg)": "210", "Cholesterol (mg)": "0", "Meal_Type": "Breakfast", "Water_Intake (ml)": "0" }, { "Food_Item": "Mint Tea (1 cup)", "Category": "Beverage", "Calories (kcal)": "2", "Protein (g)": "0.1", "Carbohydrates (g)": "0.5", "Fat (g)": "0.0", "Fiber (g)": "0.0", "Sugars (g)": "0.0", "Sodium (mg)": "5", "Cholesterol (mg)": "0", "Meal_Type": "Breakfast", "Water_Intake (ml)": "240" }, { "Food_Item": "Stuffed Grape Leaves (3 pcs)", "Category": "Meal/Vegetarian", "Calories (kcal)": "150", "Protein (g)": "3.0", "Carbohydrates (g)": "20.0", "Fat (g)": "7.0", "Fiber (g)": "3.0", "Sugars (g)": "3.0", "Sodium (mg)": "400", "Cholesterol (mg)": "0", "Meal_Type": "Snack", "Water_Intake (ml)": "0" }, { "Food_Item": "Rice (1/4 cup filling)", "Category": "Grain", "Calories (kcal)": "51", "Protein (g)": "1.1", "Carbohydrates (g)": "11.1", "Fat (g)": "0.1", "Fiber (g)": "0.1", "Sugars (g)": "0.0", "Sodium (mg)": "0", "Cholesterol (mg)": "0", "Meal_Type": "Snack", "Water_Intake (ml)": "0" }, { "Food_Item": "Turkish Coffee (1 small cup)", "Category": "Beverage", "Calories (kcal)": "5", "Protein (g)": "0.2", "Carbohydrates (g)": "0.5", "Fat (g)": "0.0", "Fiber (g)": "0.0", "Sugars (g)": "0.0", "Sodium (mg)": "1", "Cholesterol (mg)": "0", "Meal_Type": "Snack", "Water_Intake (ml)": "60" }, { "Food_Item": "Cardamom (in coffee)", "Category": "Condiment", "Calories (kcal)": "1", "Protein (g)": "0.0", "Carbohydrates (g)": "0.2", "Fat (g)": "0.0", "Fiber (g)": "0.1", "Sugars (g)": "0.0", "Sodium (mg)": "0", "Cholesterol (mg)": "0", "Meal_Type": "Snack", "Water_Intake (ml)": "0" }, { "Food_Item": "Shish Tawook (2 skewers)", "Category": "Meal/Meat", "Calories (kcal)": "300", "Protein (g)": "35.0", "Carbohydrates (g)": "5.0", "Fat (g)": "16.0", "Fiber (g)": "1.0", "Sugars (g)": "2.0", "Sodium (mg)": "600", "Cholesterol (mg)": "100", "Meal_Type": "Dinner", "Water_Intake (ml)": "0" }, { "Food_Item": "Garlic Sauce (Toum 1 tbsp)", "Category": "Condiment", "Calories (kcal)": "90", "Protein (g)": "0.1", "Carbohydrates (g)": "1.0", "Fat (g)": "10.0", "Fiber (g)": "0.0", "Sugars (g)": "0.5", "Sodium (mg)": "80", "Cholesterol (mg)": "5", "Meal_Type": 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salad)", "Category": "Grain", "Calories (kcal)": "80", "Protein (g)": "2.0", "Carbohydrates (g)": "12.0", "Fat (g)": "3.0", "Fiber (g)": "1.0", "Sugars (g)": "0.5", "Sodium (mg)": "150", "Cholesterol (mg)": "0", "Meal_Type": "Lunch", "Water_Intake (ml)": "0" }, { "Food_Item": "Sumac (1/2 tsp dressing)", "Category": "Condiment", "Calories (kcal)": "5", "Protein (g)": "0.1", "Carbohydrates (g)": "1.0", "Fat (g)": "0.2", "Fiber (g)": "0.5", "Sugars (g)": "0.0", "Sodium (mg)": "1", "Cholesterol (mg)": "0", "Meal_Type": "Lunch", "Water_Intake (ml)": "0" }, { "Food_Item": "Pomegranate Molasses (1 tsp)", "Category": "Condiment", "Calories (kcal)": "15", "Protein (g)": "0.0", "Carbohydrates (g)": "4.0", "Fat (g)": "0.0", "Fiber (g)": "0.0", "Sugars (g)": "4.0", "Sodium (mg)": "0", "Cholesterol (mg)": "0", "Meal_Type": "Lunch", "Water_Intake (ml)": "0" } ] }