{"Food_Item":"Scrambled Eggs (2 large)","Category":"Protein/Dairy","Calories (kcal)":"180","Protein (g)":"12.0","Carbohydrates (g)":"2.0","Fat (g)":"14.0","Fiber (g)":"0.0","Sugars (g)":"1.0","Sodium (mg)":"180","Cholesterol (mg)":"370","Meal_Type":"Breakfast","Water_Intake (ml)":"250"}
{"Food_Item":"Whole Wheat Toast (1 slice)","Category":"Grain","Calories (kcal)":"80","Protein (g)":"4.0","Carbohydrates (g)":"14.0","Fat (g)":"1.0","Fiber (g)":"2.0","Sugars (g)":"2.0","Sodium (mg)":"140","Cholesterol (mg)":"0","Meal_Type":"Breakfast","Water_Intake (ml)":"0"}
{"Food_Item":"Coffee (black)","Category":"Beverage","Calories (kcal)":"5","Protein (g)":"0.3","Carbohydrates (g)":"0.0","Fat (g)":"0.1","Fiber (g)":"0.0","Sugars (g)":"0.0","Sodium (mg)":"5","Cholesterol (mg)":"0","Meal_Type":"Breakfast","Water_Intake (ml)":"0"}
{"Food_Item":"Banana","Category":"Fruit","Calories (kcal)":"105","Protein (g)":"1.3","Carbohydrates (g)":"27.0","Fat (g)":"0.4","Fiber (g)":"3.1","Sugars (g)":"14.0","Sodium (mg)":"1","Cholesterol (mg)":"0","Meal_Type":"Breakfast","Water_Intake (ml)":"0"}
{"Food_Item":"Grilled Chicken Salad","Category":"Meal/Protein","Calories (kcal)":"350","Protein (g)":"30.0","Carbohydrates (g)":"10.0","Fat (g)":"20.0","Fiber (g)":"5.0","Sugars (g)":"4.0","Sodium (mg)":"400","Cholesterol (mg)":"80","Meal_Type":"Lunch","Water_Intake (ml)":"500"}
{"Food_Item":"Apple","Category":"Fruit","Calories (kcal)":"95","Protein (g)":"0.5","Carbohydrates (g)":"25.0","Fat (g)":"0.3","Fiber (g)":"4.4","Sugars (g)":"19.0","Sodium (mg)":"2","Cholesterol (mg)":"0","Meal_Type":"Snack","Water_Intake (ml)":"0"}
{"Food_Item":"Salmon (4oz grilled)","Category":"Protein/Fish","Calories (kcal)":"230","Protein (g)":"25.0","Carbohydrates (g)":"0.0","Fat (g)":"14.0","Fiber (g)":"0.0","Sugars (g)":"0.0","Sodium (mg)":"60","Cholesterol (mg)":"60","Meal_Type":"Dinner","Water_Intake (ml)":"250"}
{"Food_Item":"Quinoa (1 cup cooked)","Category":"Grain","Calories (kcal)":"222","Protein (g)":"8.0","Carbohydrates (g)":"39.0","Fat (g)":"3.6","Fiber (g)":"5.0","Sugars (g)":"1.0","Sodium (mg)":"13","Cholesterol (mg)":"0","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Steamed Broccoli (1 cup)","Category":"Vegetable","Calories (kcal)":"55","Protein (g)":"3.7","Carbohydrates (g)":"11.2","Fat (g)":"0.6","Fiber (g)":"5.1","Sugars (g)":"2.0","Sodium (mg)":"40","Cholesterol (mg)":"0","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Greek Yogurt (plain 1 cup)","Category":"Dairy","Calories (kcal)":"150","Protein (g)":"25.0","Carbohydrates (g)":"8.0","Fat (g)":"3.0","Fiber (g)":"0.0","Sugars (g)":"7.0","Sodium (mg)":"85","Cholesterol (mg)":"10","Meal_Type":"Snack","Water_Intake (ml)":"250"}
{"Food_Item":"Oatmeal (1 cup cooked)","Category":"Grain","Calories (kcal)":"160","Protein (g)":"6.0","Carbohydrates (g)":"28.0","Fat (g)":"3.0","Fiber (g)":"4.0","Sugars (g)":"1.0","Sodium (mg)":"2","Cholesterol (mg)":"0","Meal_Type":"Breakfast","Water_Intake (ml)":"250"}
{"Food_Item":"Blueberries (1/2 cup)","Category":"Fruit","Calories (kcal)":"42","Protein (g)":"0.5","Carbohydrates (g)":"11.0","Fat (g)":"0.2","Fiber (g)":"1.8","Sugars (g)":"7.0","Sodium (mg)":"1","Cholesterol (mg)":"0","Meal_Type":"Breakfast","Water_Intake (ml)":"0"}
{"Food_Item":"Almonds (1 oz)","Category":"Nut","Calories (kcal)":"164","Protein (g)":"6.0","Carbohydrates (g)":"6.0","Fat (g)":"14.0","Fiber (g)":"3.5","Sugars (g)":"1.0","Sodium (mg)":"1","Cholesterol (mg)":"0","Meal_Type":"Snack","Water_Intake (ml)":"0"}
{"Food_Item":"Turkey Sandwich (on wheat)","Category":"Meal/Processed","Calories (kcal)":"340","Protein (g)":"22.0","Carbohydrates (g)":"34.0","Fat (g)":"12.0","Fiber (g)":"5.0","Sugars (g)":"6.0","Sodium (mg)":"850","Cholesterol (mg)":"50","Meal_Type":"Lunch","Water_Intake (ml)":"500"}
{"Food_Item":"Carrot Sticks (1 cup)","Category":"Vegetable","Calories (kcal)":"52","Protein (g)":"1.2","Carbohydrates (g)":"12.3","Fat (g)":"0.3","Fiber (g)":"3.6","Sugars (g)":"6.0","Sodium (mg)":"88","Cholesterol (mg)":"0","Meal_Type":"Snack","Water_Intake (ml)":"0"}
{"Food_Item":"Spaghetti Bolognese","Category":"Meal/Pasta","Calories (kcal)":"460","Protein (g)":"20.0","Carbohydrates (g)":"55.0","Fat (g)":"18.0","Fiber (g)":"6.0","Sugars (g)":"10.0","Sodium (mg)":"700","Cholesterol (mg)":"50","Meal_Type":"Dinner","Water_Intake (ml)":"250"}
{"Food_Item":"Side Salad (light dressing)","Category":"Vegetable","Calories (kcal)":"70","Protein (g)":"2.0","Carbohydrates (g)":"8.0","Fat (g)":"4.0","Fiber (g)":"3.0","Sugars (g)":"3.0","Sodium (mg)":"150","Cholesterol (mg)":"0","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Protein Shake (Whey)","Category":"Supplement","Calories (kcal)":"120","Protein (g)":"24.0","Carbohydrates (g)":"3.0","Fat (g)":"1.0","Fiber (g)":"1.0","Sugars (g)":"2.0","Sodium (mg)":"160","Cholesterol (mg)":"5","Meal_Type":"Snack","Water_Intake (ml)":"500"}
{"Food_Item":"Cereal (Frosted Flakes 1 cup)","Category":"Grain/Processed","Calories (kcal)":"130","Protein (g)":"2.0","Carbohydrates (g)":"31.0","Fat (g)":"0.0","Fiber (g)":"1.0","Sugars (g)":"11.0","Sodium (mg)":"190","Cholesterol (mg)":"0","Meal_Type":"Breakfast","Water_Intake (ml)":"0"}
{"Food_Item":"Milk (2%","Category":"1 cup)","Calories (kcal)":"Dairy","Protein (g)":"122","Carbohydrates (g)":"8.0","Fat (g)":"12.0","Fiber (g)":"5.0","Sugars (g)":"0.0","Sodium (mg)":"12.0","Cholesterol (mg)":"100","Meal_Type":"20","Water_Intake (ml)":"Breakfast"}
{"Food_Item":"Lentil Soup (1 can)","Category":"Meal/Legume","Calories (kcal)":"230","Protein (g)":"15.0","Carbohydrates (g)":"35.0","Fat (g)":"3.0","Fiber (g)":"12.0","Sugars (g)":"6.0","Sodium (mg)":"650","Cholesterol (mg)":"0","Meal_Type":"Lunch","Water_Intake (ml)":"250"}
{"Food_Item":"White Rice (1 cup cooked)","Category":"Grain","Calories (kcal)":"204","Protein (g)":"4.2","Carbohydrates (g)":"44.5","Fat (g)":"0.4","Fiber (g)":"0.6","Sugars (g)":"0.1","Sodium (mg)":"2","Cholesterol (mg)":"0","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Tofu Stir-fry","Category":"Meal/Vegetarian","Calories (kcal)":"400","Protein (g)":"18.0","Carbohydrates (g)":"30.0","Fat (g)":"22.0","Fiber (g)":"7.0","Sugars (g)":"9.0","Sodium (mg)":"500","Cholesterol (mg)":"0","Meal_Type":"Dinner","Water_Intake (ml)":"250"}
{"Food_Item":"Orange","Category":"Fruit","Calories (kcal)":"62","Protein (g)":"1.2","Carbohydrates (g)":"15.4","Fat (g)":"0.2","Fiber (g)":"3.1","Sugars (g)":"12.0","Sodium (mg)":"0","Cholesterol (mg)":"0","Meal_Type":"Snack","Water_Intake (ml)":"0"}
{"Food_Item":"Bagel (plain)","Category":"Grain","Calories (kcal)":"270","Protein (g)":"11.0","Carbohydrates (g)":"55.0","Fat (g)":"1.5","Fiber (g)":"2.0","Sugars (g)":"5.0","Sodium (mg)":"430","Cholesterol (mg)":"0","Meal_Type":"Breakfast","Water_Intake (ml)":"250"}
{"Food_Item":"Cream Cheese (2 tbsp)","Category":"Dairy","Calories (kcal)":"100","Protein (g)":"2.0","Carbohydrates (g)":"2.0","Fat (g)":"10.0","Fiber (g)":"0.0","Sugars (g)":"1.0","Sodium (mg)":"90","Cholesterol (mg)":"30","Meal_Type":"Breakfast","Water_Intake (ml)":"0"}
{"Food_Item":"Tuna Salad (1/2 cup)","Category":"Meal/Fish","Calories (kcal)":"190","Protein (g)":"19.0","Carbohydrates (g)":"2.0","Fat (g)":"12.0","Fiber (g)":"1.0","Sugars (g)":"1.0","Sodium (mg)":"400","Cholesterol (mg)":"30","Meal_Type":"Lunch","Water_Intake (ml)":"500"}
{"Food_Item":"Crackers (5 whole wheat)","Category":"Grain/Processed","Calories (kcal)":"90","Protein (g)":"2.0","Carbohydrates (g)":"14.0","Fat (g)":"3.0","Fiber (g)":"2.0","Sugars (g)":"0.0","Sodium (mg)":"180","Cholesterol (mg)":"0","Meal_Type":"Lunch","Water_Intake (ml)":"0"}
{"Food_Item":"Beef Steak (6oz sirloin)","Category":"Protein/Meat","Calories (kcal)":"270","Protein (g)":"42.0","Carbohydrates (g)":"0.0","Fat (g)":"10.0","Fiber (g)":"0.0","Sugars (g)":"0.0","Sodium (mg)":"90","Cholesterol (mg)":"115","Meal_Type":"Dinner","Water_Intake (ml)":"250"}
{"Food_Item":"Baked Potato (medium)","Category":"Vegetable","Calories (kcal)":"160","Protein (g)":"4.3","Carbohydrates (g)":"36.0","Fat (g)":"0.2","Fiber (g)":"3.8","Sugars (g)":"1.0","Sodium (mg)":"17","Cholesterol (mg)":"0","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Ice Cream (1/2 cup vanilla)","Category":"Dairy/Dessert","Calories (kcal)":"145","Protein (g)":"2.5","Carbohydrates (g)":"17.0","Fat (g)":"7.5","Fiber (g)":"0.5","Sugars (g)":"16.0","Sodium (mg)":"55","Cholesterol (mg)":"30","Meal_Type":"Snack","Water_Intake (ml)":"0"}
{"Food_Item":"Pizza (1 slice pepperoni)","Category":"Meal/Processed","Calories (kcal)":"290","Protein (g)":"12.0","Carbohydrates (g)":"34.0","Fat (g)":"12.0","Fiber (g)":"2.0","Sugars (g)":"4.0","Sodium (mg)":"720","Cholesterol (mg)":"35","Meal_Type":"Dinner","Water_Intake (ml)":"250"}
{"Food_Item":"Avocado Toast (1 slice)","Category":"Meal/Vegetarian","Calories (kcal)":"260","Protein (g)":"7.0","Carbohydrates (g)":"28.0","Fat (g)":"15.0","Fiber (g)":"10.0","Sugars (g)":"1.0","Sodium (mg)":"350","Cholesterol (mg)":"0","Meal_Type":"Breakfast","Water_Intake (ml)":"500"}
{"Food_Item":"Hard-Boiled Egg (1 large)","Category":"Protein","Calories (kcal)":"78","Protein (g)":"6.3","Carbohydrates (g)":"0.6","Fat (g)":"5.3","Fiber (g)":"0.0","Sugars (g)":"0.5","Sodium (mg)":"62","Cholesterol (mg)":"187","Meal_Type":"Snack","Water_Intake (ml)":"0"}
{"Food_Item":"Chicken Wrap (with tortilla)","Category":"Meal/Processed","Calories (kcal)":"410","Protein (g)":"25.0","Carbohydrates (g)":"38.0","Fat (g)":"17.0","Fiber (g)":"5.0","Sugars (g)":"3.0","Sodium (mg)":"780","Cholesterol (mg)":"60","Meal_Type":"Lunch","Water_Intake (ml)":"250"}
{"Food_Item":"Grapes (1 cup)","Category":"Fruit","Calories (kcal)":"104","Protein (g)":"1.1","Carbohydrates (g)":"27.0","Fat (g)":"0.2","Fiber (g)":"1.4","Sugars (g)":"23.0","Sodium (mg)":"3","Cholesterol (mg)":"0","Meal_Type":"Snack","Water_Intake (ml)":"0"}
{"Food_Item":"Cottage Cheese (1/2 cup)","Category":"Dairy","Calories (kcal)":"90","Protein (g)":"12.0","Carbohydrates (g)":"5.0","Fat (g)":"3.0","Fiber (g)":"0.0","Sugars (g)":"4.0","Sodium (mg)":"400","Cholesterol (mg)":"10","Meal_Type":"Snack","Water_Intake (ml)":"0"}
{"Food_Item":"Burger (cheeseburger)","Category":"Meal/Processed","Calories (kcal)":"550","Protein (g)":"30.0","Carbohydrates (g)":"40.0","Fat (g)":"30.0","Fiber (g)":"3.0","Sugars (g)":"7.0","Sodium (mg)":"1100","Cholesterol (mg)":"90","Meal_Type":"Dinner","Water_Intake (ml)":"500"}
{"Food_Item":"French Fries (medium)","Category":"Vegetable/Processed","Calories (kcal)":"340","Protein (g)":"4.0","Carbohydrates (g)":"44.0","Fat (g)":"17.0","Fiber (g)":"4.0","Sugars (g)":"0.3","Sodium (mg)":"230","Cholesterol (mg)":"0","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Protein Bar","Category":"Supplement/Processed","Calories (kcal)":"210","Protein (g)":"20.0","Carbohydrates (g)":"22.0","Fat (g)":"7.0","Fiber (g)":"6.0","Sugars (g)":"1.0","Sodium (mg)":"180","Cholesterol (mg)":"5","Meal_Type":"Snack","Water_Intake (ml)":"500"}
{"Food_Item":"Black Beans (1/2 cup)","Category":"Legume","Calories (kcal)":"114","Protein (g)":"7.6","Carbohydrates (g)":"20.4","Fat (g)":"0.5","Fiber (g)":"7.5","Sugars (g)":"0.3","Sodium (mg)":"1","Cholesterol (mg)":"0","Meal_Type":"Lunch","Water_Intake (ml)":"0"}
{"Food_Item":"Salsa (1/4 cup)","Category":"Vegetable","Calories (kcal)":"20","Protein (g)":"0.8","Carbohydrates (g)":"4.5","Fat (g)":"0.1","Fiber (g)":"1.0","Sugars (g)":"3.0","Sodium (mg)":"250","Cholesterol (mg)":"0","Meal_Type":"Lunch","Water_Intake (ml)":"0"}
{"Food_Item":"Chicken Noodle Soup (1 can)","Category":"Meal/Processed","Calories (kcal)":"150","Protein (g)":"7.0","Carbohydrates (g)":"18.0","Fat (g)":"5.0","Fiber (g)":"2.0","Sugars (g)":"2.0","Sodium (mg)":"890","Cholesterol (mg)":"15","Meal_Type":"Lunch","Water_Intake (ml)":"250"}
{"Food_Item":"Peanut Butter (2 tbsp)","Category":"Nut","Calories (kcal)":"190","Protein (g)":"7.0","Carbohydrates (g)":"8.0","Fat (g)":"16.0","Fiber (g)":"2.0","Sugars (g)":"3.0","Sodium (mg)":"140","Cholesterol (mg)":"0","Meal_Type":"Snack","Water_Intake (ml)":"0"}
{"Food_Item":"Celery Sticks (1 cup)","Category":"Vegetable","Calories (kcal)":"14","Protein (g)":"0.6","Carbohydrates (g)":"3.0","Fat (g)":"0.2","Fiber (g)":"1.4","Sugars (g)":"1.2","Sodium (mg)":"77","Cholesterol (mg)":"0","Meal_Type":"Snack","Water_Intake (ml)":"0"}
{"Food_Item":"Cod (4oz baked)","Category":"Protein/Fish","Calories (kcal)":"95","Protein (g)":"20.0","Carbohydrates (g)":"0.0","Fat (g)":"0.8","Fiber (g)":"0.0","Sugars (g)":"0.0","Sodium (mg)":"95","Cholesterol (mg)":"55","Meal_Type":"Dinner","Water_Intake (ml)":"250"}
{"Food_Item":"Green Beans (1 cup)","Category":"Vegetable","Calories (kcal)":"31","Protein (g)":"1.8","Carbohydrates (g)":"7.0","Fat (g)":"0.2","Fiber (g)":"2.7","Sugars (g)":"3.3","Sodium (mg)":"6","Cholesterol (mg)":"0","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Chocolate Chip Cookie (1 large)","Category":"Dessert","Calories (kcal)":"220","Protein (g)":"2.5","Carbohydrates (g)":"30.0","Fat (g)":"11.0","Fiber (g)":"1.5","Sugars (g)":"19.0","Sodium (mg)":"160","Cholesterol (mg)":"20","Meal_Type":"Snack","Water_Intake (ml)":"0"}
{"Food_Item":"Tea (Green","Category":"1 cup)","Calories (kcal)":"Beverage","Protein (g)":"2","Carbohydrates (g)":"0.5","Fat (g)":"0.0","Fiber (g)":"0.0","Sugars (g)":"0.0","Sodium (mg)":"0.0","Cholesterol (mg)":"2","Meal_Type":"0","Water_Intake (ml)":"Breakfast"}
{"Food_Item":"Shrimp (3oz steamed)","Category":"Protein/Fish","Calories (kcal)":"84","Protein (g)":"20.0","Carbohydrates (g)":"0.2","Fat (g)":"0.2","Fiber (g)":"0.0","Sugars (g)":"0.0","Sodium (mg)":"100","Cholesterol (mg)":"161","Meal_Type":"Dinner","Water_Intake (ml)":"250"}
{"Food_Item":"Pancakes (2 medium)","Category":"Grain","Calories (kcal)":"180","Protein (g)":"5.0","Carbohydrates (g)":"30.0","Fat (g)":"5.0","Fiber (g)":"1.0","Sugars (g)":"6.0","Sodium (mg)":"450","Cholesterol (mg)":"25","Meal_Type":"Breakfast","Water_Intake (ml)":"0"}
{"Food_Item":"Maple Syrup (2 tbsp)","Category":"Condiment","Calories (kcal)":"104","Protein (g)":"0.0","Carbohydrates (g)":"27.0","Fat (g)":"0.0","Fiber (g)":"0.0","Sugars (g)":"24.0","Sodium (mg)":"2","Cholesterol (mg)":"0","Meal_Type":"Breakfast","Water_Intake (ml)":"0"}
{"Food_Item":"Sausage Link (1 cooked)","Category":"Protein/Meat","Calories (kcal)":"85","Protein (g)":"5.0","Carbohydrates (g)":"1.0","Fat (g)":"7.0","Fiber (g)":"0.0","Sugars (g)":"0.5","Sodium (mg)":"300","Cholesterol (mg)":"20","Meal_Type":"Breakfast","Water_Intake (ml)":"0"}
{"Food_Item":"Smoothie (Fruit & Yogurt)","Category":"Beverage/Meal","Calories (kcal)":"280","Protein (g)":"12.0","Carbohydrates (g)":"55.0","Fat (g)":"3.0","Fiber (g)":"7.0","Sugars (g)":"40.0","Sodium (mg)":"70","Cholesterol (mg)":"5","Meal_Type":"Breakfast","Water_Intake (ml)":"250"}
{"Food_Item":"Tofu (4oz firm)","Category":"Protein/Vegetarian","Calories (kcal)":"90","Protein (g)":"10.0","Carbohydrates (g)":"3.0","Fat (g)":"5.0","Fiber (g)":"2.0","Sugars (g)":"1.0","Sodium (mg)":"10","Cholesterol (mg)":"0","Meal_Type":"Lunch","Water_Intake (ml)":"0"}
{"Food_Item":"Brown Rice (1 cup cooked)","Category":"Grain","Calories (kcal)":"215","Protein (g)":"5.0","Carbohydrates (g)":"45.0","Fat (g)":"1.8","Fiber (g)":"3.5","Sugars (g)":"0.4","Sodium (mg)":"10","Cholesterol (mg)":"0","Meal_Type":"Lunch","Water_Intake (ml)":"0"}
{"Food_Item":"Bell Pepper (1 medium red)","Category":"Vegetable","Calories (kcal)":"31","Protein (g)":"1.2","Carbohydrates (g)":"6.0","Fat (g)":"0.3","Fiber (g)":"2.1","Sugars (g)":"4.2","Sodium (mg)":"4","Cholesterol (mg)":"0","Meal_Type":"Lunch","Water_Intake (ml)":"0"}
{"Food_Item":"Hummus (2 tbsp)","Category":"Legume","Calories (kcal)":"70","Protein (g)":"2.0","Carbohydrates (g)":"4.0","Fat (g)":"5.0","Fiber (g)":"2.0","Sugars (g)":"0.0","Sodium (mg)":"130","Cholesterol (mg)":"0","Meal_Type":"Snack","Water_Intake (ml)":"0"}
{"Food_Item":"Pita Bread (1 whole wheat)","Category":"Grain","Calories (kcal)":"170","Protein (g)":"6.0","Carbohydrates (g)":"35.0","Fat (g)":"1.5","Fiber (g)":"5.0","Sugars (g)":"2.0","Sodium (mg)":"320","Cholesterol (mg)":"0","Meal_Type":"Snack","Water_Intake (ml)":"0"}
{"Food_Item":"Pork Chop (4oz grilled)","Category":"Protein/Meat","Calories (kcal)":"220","Protein (g)":"30.0","Carbohydrates (g)":"0.0","Fat (g)":"10.0","Fiber (g)":"0.0","Sugars (g)":"0.0","Sodium (mg)":"70","Cholesterol (mg)":"85","Meal_Type":"Dinner","Water_Intake (ml)":"250"}
{"Food_Item":"Mashed Potatoes (1 cup)","Category":"Vegetable","Calories (kcal)":"230","Protein (g)":"4.0","Carbohydrates (g)":"35.0","Fat (g)":"8.0","Fiber (g)":"3.0","Sugars (g)":"2.0","Sodium (mg)":"350","Cholesterol (mg)":"15","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Corn (1 cup)","Category":"Vegetable","Calories (kcal)":"132","Protein (g)":"4.7","Carbohydrates (g)":"30.0","Fat (g)":"1.8","Fiber (g)":"3.6","Sugars (g)":"8.9","Sodium (mg)":"2","Cholesterol (mg)":"0","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Soda (1 can Coke)","Category":"Beverage","Calories (kcal)":"140","Protein (g)":"0.0","Carbohydrates (g)":"39.0","Fat (g)":"0.0","Fiber (g)":"0.0","Sugars (g)":"39.0","Sodium (mg)":"45","Cholesterol (mg)":"0","Meal_Type":"Snack","Water_Intake (ml)":"355"}
{"Food_Item":"Pretzels (1 oz)","Category":"Grain/Processed","Calories (kcal)":"110","Protein (g)":"3.0","Carbohydrates (g)":"23.0","Fat (g)":"1.0","Fiber (g)":"1.0","Sugars (g)":"1.0","Sodium (mg)":"450","Cholesterol (mg)":"0","Meal_Type":"Snack","Water_Intake (ml)":"0"}
{"Food_Item":"Cheddar Cheese (1 oz)","Category":"Dairy","Calories (kcal)":"115","Protein (g)":"7.0","Carbohydrates (g)":"1.0","Fat (g)":"9.5","Fiber (g)":"0.0","Sugars (g)":"0.5","Sodium (mg)":"180","Cholesterol (mg)":"30","Meal_Type":"Snack","Water_Intake (ml)":"0"}
{"Food_Item":"Caesar Salad (with chicken)","Category":"Meal/Protein","Calories (kcal)":"470","Protein (g)":"30.0","Carbohydrates (g)":"15.0","Fat (g)":"30.0","Fiber (g)":"3.0","Sugars (g)":"3.0","Sodium (mg)":"890","Cholesterol (mg)":"75","Meal_Type":"Lunch","Water_Intake (ml)":"250"}
{"Food_Item":"Orange Juice (1 cup)","Category":"Beverage","Calories (kcal)":"112","Protein (g)":"1.7","Carbohydrates (g)":"25.8","Fat (g)":"0.5","Fiber (g)":"0.7","Sugars (g)":"20.8","Sodium (mg)":"2","Cholesterol (mg)":"0","Meal_Type":"Breakfast","Water_Intake (ml)":"240"}
{"Food_Item":"Bacon (2 slices cooked)","Category":"Protein/Meat","Calories (kcal)":"86","Protein (g)":"6.0","Carbohydrates (g)":"0.2","Fat (g)":"6.8","Fiber (g)":"0.0","Sugars (g)":"0.1","Sodium (mg)":"330","Cholesterol (mg)":"18","Meal_Type":"Breakfast","Water_Intake (ml)":"0"}
{"Food_Item":"Waffles (2 homemade)","Category":"Grain","Calories (kcal)":"220","Protein (g)":"6.0","Carbohydrates (g)":"28.0","Fat (g)":"9.0","Fiber (g)":"1.5","Sugars (g)":"3.0","Sodium (mg)":"420","Cholesterol (mg)":"45","Meal_Type":"Breakfast","Water_Intake (ml)":"0"}
{"Food_Item":"Pear","Category":"Fruit","Calories (kcal)":"101","Protein (g)":"0.6","Carbohydrates (g)":"27.0","Fat (g)":"0.2","Fiber (g)":"5.5","Sugars (g)":"16.0","Sodium (mg)":"2","Cholesterol (mg)":"0","Meal_Type":"Snack","Water_Intake (ml)":"0"}
{"Food_Item":"Chicken Breast (4oz roasted)","Category":"Protein/Meat","Calories (kcal)":"185","Protein (g)":"35.0","Carbohydrates (g)":"0.0","Fat (g)":"4.0","Fiber (g)":"0.0","Sugars (g)":"0.0","Sodium (mg)":"80","Cholesterol (mg)":"95","Meal_Type":"Lunch","Water_Intake (ml)":"500"}
{"Food_Item":"Mixed Nuts (1/4 cup)","Category":"Nut","Calories (kcal)":"200","Protein (g)":"6.0","Carbohydrates (g)":"8.0","Fat (g)":"18.0","Fiber (g)":"3.0","Sugars (g)":"2.0","Sodium (mg)":"1","Cholesterol (mg)":"0","Meal_Type":"Snack","Water_Intake (ml)":"0"}
{"Food_Item":"Tilapia (4oz baked)","Category":"Protein/Fish","Calories (kcal)":"110","Protein (g)":"22.0","Carbohydrates (g)":"0.0","Fat (g)":"2.5","Fiber (g)":"0.0","Sugars (g)":"0.0","Sodium (mg)":"50","Cholesterol (mg)":"50","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Asparagus (1 cup steamed)","Category":"Vegetable","Calories (kcal)":"40","Protein (g)":"4.3","Carbohydrates (g)":"7.4","Fat (g)":"0.4","Fiber (g)":"3.6","Sugars (g)":"3.5","Sodium (mg)":"4","Cholesterol (mg)":"0","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Sweet Potato (1 medium baked)","Category":"Vegetable","Calories (kcal)":"103","Protein (g)":"2.3","Carbohydrates (g)":"23.6","Fat (g)":"0.2","Fiber (g)":"3.8","Sugars (g)":"7.4","Sodium (mg)":"41","Cholesterol (mg)":"0","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Popcorn (3 cups air-popped)","Category":"Grain","Calories (kcal)":"93","Protein (g)":"3.0","Carbohydrates (g)":"18.6","Fat (g)":"1.1","Fiber (g)":"3.6","Sugars (g)":"0.1","Sodium (mg)":"2","Cholesterol (mg)":"0","Meal_Type":"Snack","Water_Intake (ml)":"250"}
{"Food_Item":"Raisins (1/4 cup)","Category":"Fruit","Calories (kcal)":"130","Protein (g)":"1.3","Carbohydrates (g)":"34.0","Fat (g)":"0.2","Fiber (g)":"1.6","Sugars (g)":"25.0","Sodium (mg)":"5","Cholesterol (mg)":"0","Meal_Type":"Snack","Water_Intake (ml)":"0"}
{"Food_Item":"Macaroni & Cheese (1 cup)","Category":"Meal/Pasta","Calories (kcal)":"350","Protein (g)":"10.0","Carbohydrates (g)":"40.0","Fat (g)":"17.0","Fiber (g)":"2.0","Sugars (g)":"5.0","Sodium (mg)":"750","Cholesterol (mg)":"40","Meal_Type":"Lunch","Water_Intake (ml)":"250"}
{"Food_Item":"Tomato Soup (1 can)","Category":"Meal/Vegetable","Calories (kcal)":"170","Protein (g)":"4.0","Carbohydrates (g)":"25.0","Fat (g)":"6.0","Fiber (g)":"4.0","Sugars (g)":"15.0","Sodium (mg)":"900","Cholesterol (mg)":"10","Meal_Type":"Lunch","Water_Intake (ml)":"0"}
{"Food_Item":"Grilled Cheese Sandwich","Category":"Meal/Processed","Calories (kcal)":"390","Protein (g)":"15.0","Carbohydrates (g)":"32.0","Fat (g)":"22.0","Fiber (g)":"3.0","Sugars (g)":"4.0","Sodium (mg)":"800","Cholesterol (mg)":"60","Meal_Type":"Lunch","Water_Intake (ml)":"0"}
{"Food_Item":"Beef Tacos (2 hard shell)","Category":"Meal/Meat","Calories (kcal)":"380","Protein (g)":"18.0","Carbohydrates (g)":"28.0","Fat (g)":"22.0","Fiber (g)":"5.0","Sugars (g)":"3.0","Sodium (mg)":"600","Cholesterol (mg)":"50","Meal_Type":"Dinner","Water_Intake (ml)":"500"}
{"Food_Item":"Refried Beans (1/2 cup)","Category":"Legume","Calories (kcal)":"115","Protein (g)":"7.0","Carbohydrates (g)":"19.0","Fat (g)":"1.0","Fiber (g)":"6.0","Sugars (g)":"1.0","Sodium (mg)":"480","Cholesterol (mg)":"0","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Guacamole (1/4 cup)","Category":"Vegetable/Condiment","Calories (kcal)":"90","Protein (g)":"1.0","Carbohydrates (g)":"4.0","Fat (g)":"8.0","Fiber (g)":"3.0","Sugars (g)":"0.5","Sodium (mg)":"120","Cholesterol (mg)":"0","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Watermelon (1 cup diced)","Category":"Fruit","Calories (kcal)":"46","Protein (g)":"0.9","Carbohydrates (g)":"11.5","Fat (g)":"0.2","Fiber (g)":"0.6","Sugars (g)":"9.4","Sodium (mg)":"2","Cholesterol (mg)":"0","Meal_Type":"Snack","Water_Intake (ml)":"0"}
{"Food_Item":"English Muffin (whole wheat)","Category":"Grain","Calories (kcal)":"134","Protein (g)":"6.0","Carbohydrates (g)":"26.0","Fat (g)":"1.0","Fiber (g)":"4.4","Sugars (g)":"1.0","Sodium (mg)":"210","Cholesterol (mg)":"0","Meal_Type":"Breakfast","Water_Intake (ml)":"250"}
{"Food_Item":"Peanut Butter & Jelly Sandwich","Category":"Meal/Processed","Calories (kcal)":"390","Protein (g)":"12.0","Carbohydrates (g)":"50.0","Fat (g)":"17.0","Fiber (g)":"5.0","Sugars (g)":"20.0","Sodium (mg)":"450","Cholesterol (mg)":"0","Meal_Type":"Lunch","Water_Intake (ml)":"250"}
{"Food_Item":"Clam Chowder (1 cup)","Category":"Meal/Seafood","Calories (kcal)":"200","Protein (g)":"10.0","Carbohydrates (g)":"18.0","Fat (g)":"9.0","Fiber (g)":"1.0","Sugars (g)":"2.0","Sodium (mg)":"870","Cholesterol (mg)":"30","Meal_Type":"Lunch","Water_Intake (ml)":"0"}
{"Food_Item":"Iced Tea (Sweetened 16oz)","Category":"Beverage","Calories (kcal)":"180","Protein (g)":"0.0","Carbohydrates (g)":"46.0","Fat (g)":"0.0","Fiber (g)":"0.0","Sugars (g)":"46.0","Sodium (mg)":"15","Cholesterol (mg)":"0","Meal_Type":"Snack","Water_Intake (ml)":"500"}
{"Food_Item":"Lasagna (1 serving meat)","Category":"Meal/Pasta","Calories (kcal)":"350","Protein (g)":"20.0","Carbohydrates (g)":"30.0","Fat (g)":"17.0","Fiber (g)":"4.0","Sugars (g)":"7.0","Sodium (mg)":"850","Cholesterol (mg)":"55","Meal_Type":"Dinner","Water_Intake (ml)":"250"}
{"Food_Item":"Garlic Bread (1 slice)","Category":"Grain","Calories (kcal)":"150","Protein (g)":"4.0","Carbohydrates (g)":"18.0","Fat (g)":"7.0","Fiber (g)":"1.0","Sugars (g)":"1.0","Sodium (mg)":"310","Cholesterol (mg)":"0","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Chocolate Milk (1 cup)","Category":"Beverage/Dairy","Calories (kcal)":"200","Protein (g)":"8.0","Carbohydrates (g)":"26.0","Fat (g)":"8.0","Fiber (g)":"1.0","Sugars (g)":"24.0","Sodium (mg)":"160","Cholesterol (mg)":"30","Meal_Type":"Snack","Water_Intake (ml)":"0"}
{"Food_Item":"White Bread (1 slice)","Category":"Grain","Calories (kcal)":"70","Protein (g)":"2.0","Carbohydrates (g)":"13.0","Fat (g)":"1.0","Fiber (g)":"0.6","Sugars (g)":"1.2","Sodium (mg)":"140","Cholesterol (mg)":"0","Meal_Type":"Breakfast","Water_Intake (ml)":"0"}
{"Food_Item":"Jelly (1 tbsp grape)","Category":"Condiment","Calories (kcal)":"50","Protein (g)":"0.0","Carbohydrates (g)":"13.0","Fat (g)":"0.0","Fiber (g)":"0.1","Sugars (g)":"12.0","Sodium (mg)":"5","Cholesterol (mg)":"0","Meal_Type":"Breakfast","Water_Intake (ml)":"0"}
{"Food_Item":"Veggie Burger (1 patty)","Category":"Protein/Vegetarian","Calories (kcal)":"120","Protein (g)":"11.0","Carbohydrates (g)":"10.0","Fat (g)":"4.0","Fiber (g)":"5.0","Sugars (g)":"1.0","Sodium (mg)":"350","Cholesterol (mg)":"0","Meal_Type":"Lunch","Water_Intake (ml)":"250"}
{"Food_Item":"Bun (hamburger)","Category":"Grain","Calories (kcal)":"140","Protein (g)":"4.0","Carbohydrates (g)":"26.0","Fat (g)":"2.0","Fiber (g)":"1.0","Sugars (g)":"4.0","Sodium (mg)":"260","Cholesterol (mg)":"0","Meal_Type":"Lunch","Water_Intake (ml)":"0"}
{"Food_Item":"Ketchup (1 tbsp)","Category":"Condiment","Calories (kcal)":"20","Protein (g)":"0.2","Carbohydrates (g)":"5.0","Fat (g)":"0.1","Fiber (g)":"0.2","Sugars (g)":"4.0","Sodium (mg)":"160","Cholesterol (mg)":"0","Meal_Type":"Lunch","Water_Intake (ml)":"0"}
{"Food_Item":"Muffin (Blueberry 1 large)","Category":"Grain/Dessert","Calories (kcal)":"380","Protein (g)":"5.0","Carbohydrates (g)":"55.0","Fat (g)":"16.0","Fiber (g)":"2.0","Sugars (g)":"30.0","Sodium (mg)":"350","Cholesterol (mg)":"50","Meal_Type":"Breakfast","Water_Intake (ml)":"250"}
{"Food_Item":"Coffee (with cream/sugar)","Category":"Beverage","Calories (kcal)":"50","Protein (g)":"0.5","Carbohydrates (g)":"5.0","Fat (g)":"3.0","Fiber (g)":"0.0","Sugars (g)":"4.5","Sodium (mg)":"10","Cholesterol (mg)":"10","Meal_Type":"Breakfast","Water_Intake (ml)":"250"}
{"Food_Item":"Potato Chips (1 oz)","Category":"Snack/Processed","Calories (kcal)":"160","Protein (g)":"2.0","Carbohydrates (g)":"15.0","Fat (g)":"10.0","Fiber (g)":"1.0","Sugars (g)":"0.5","Sodium (mg)":"170","Cholesterol (mg)":"0","Meal_Type":"Snack","Water_Intake (ml)":"0"}
{"Food_Item":"Tzatziki Sauce (2 tbsp)","Category":"Condiment/Dairy","Calories (kcal)":"30","Protein (g)":"1.5","Carbohydrates (g)":"2.0","Fat (g)":"2.0","Fiber (g)":"0.0","Sugars (g)":"1.5","Sodium (mg)":"100","Cholesterol (mg)":"5","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Pancakes (2 medium)","Category":"Grain","Calories (kcal)":"180","Protein (g)":"5.0","Carbohydrates (g)":"30.0","Fat (g)":"5.0","Fiber (g)":"1.0","Sugars (g)":"6.0","Sodium (mg)":"450","Cholesterol (mg)":"25","Meal_Type":"Breakfast","Water_Intake (ml)":"0"}
{"Food_Item":"Maple Syrup (2 tbsp)","Category":"Condiment","Calories (kcal)":"104","Protein (g)":"0.0","Carbohydrates (g)":"27.0","Fat (g)":"0.0","Fiber (g)":"0.0","Sugars (g)":"24.0","Sodium (mg)":"2","Cholesterol (mg)":"0","Meal_Type":"Breakfast","Water_Intake (ml)":"0"}
{"Food_Item":"Sausage Link (1 cooked)","Category":"Protein/Meat","Calories (kcal)":"85","Protein (g)":"5.0","Carbohydrates (g)":"1.0","Fat (g)":"7.0","Fiber (g)":"0.0","Sugars (g)":"0.5","Sodium (mg)":"300","Cholesterol (mg)":"20","Meal_Type":"Breakfast","Water_Intake (ml)":"0"}
{"Food_Item":"Smoothie (Fruit & Yogurt)","Category":"Beverage/Meal","Calories (kcal)":"280","Protein (g)":"12.0","Carbohydrates (g)":"55.0","Fat (g)":"3.0","Fiber (g)":"7.0","Sugars (g)":"40.0","Sodium (mg)":"70","Cholesterol (mg)":"5","Meal_Type":"Breakfast","Water_Intake (ml)":"250"}
{"Food_Item":"Tofu (4oz firm)","Category":"Protein/Vegetarian","Calories (kcal)":"90","Protein (g)":"10.0","Carbohydrates (g)":"3.0","Fat (g)":"5.0","Fiber (g)":"2.0","Sugars (g)":"1.0","Sodium (mg)":"10","Cholesterol (mg)":"0","Meal_Type":"Lunch","Water_Intake (ml)":"0"}
{"Food_Item":"Brown Rice (1 cup cooked)","Category":"Grain","Calories (kcal)":"215","Protein (g)":"5.0","Carbohydrates (g)":"45.0","Fat (g)":"1.8","Fiber (g)":"3.5","Sugars (g)":"0.4","Sodium (mg)":"10","Cholesterol (mg)":"0","Meal_Type":"Lunch","Water_Intake (ml)":"0"}
{"Food_Item":"Bell Pepper (1 medium red)","Category":"Vegetable","Calories (kcal)":"31","Protein (g)":"1.2","Carbohydrates (g)":"6.0","Fat (g)":"0.3","Fiber (g)":"2.1","Sugars (g)":"4.2","Sodium (mg)":"4","Cholesterol (mg)":"0","Meal_Type":"Lunch","Water_Intake (ml)":"0"}
{"Food_Item":"Hummus (2 tbsp)","Category":"Legume","Calories (kcal)":"70","Protein (g)":"2.0","Carbohydrates (g)":"4.0","Fat (g)":"5.0","Fiber (g)":"2.0","Sugars (g)":"0.0","Sodium (mg)":"130","Cholesterol (mg)":"0","Meal_Type":"Snack","Water_Intake (ml)":"0"}
{"Food_Item":"Pita Bread (1 whole wheat)","Category":"Grain","Calories (kcal)":"170","Protein (g)":"6.0","Carbohydrates (g)":"35.0","Fat (g)":"1.5","Fiber (g)":"5.0","Sugars (g)":"2.0","Sodium (mg)":"320","Cholesterol (mg)":"0","Meal_Type":"Snack","Water_Intake (ml)":"0"}
{"Food_Item":"Pork Chop (4oz grilled)","Category":"Protein/Meat","Calories (kcal)":"220","Protein (g)":"30.0","Carbohydrates (g)":"0.0","Fat (g)":"10.0","Fiber (g)":"0.0","Sugars (g)":"0.0","Sodium (mg)":"70","Cholesterol (mg)":"85","Meal_Type":"Dinner","Water_Intake (ml)":"250"}
{"Food_Item":"Mashed Potatoes (1 cup)","Category":"Vegetable","Calories (kcal)":"230","Protein (g)":"4.0","Carbohydrates (g)":"35.0","Fat (g)":"8.0","Fiber (g)":"3.0","Sugars (g)":"2.0","Sodium (mg)":"350","Cholesterol (mg)":"15","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Corn (1 cup)","Category":"Vegetable","Calories (kcal)":"132","Protein (g)":"4.7","Carbohydrates (g)":"30.0","Fat (g)":"1.8","Fiber (g)":"3.6","Sugars (g)":"8.9","Sodium (mg)":"2","Cholesterol (mg)":"0","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Soda (1 can Coke)","Category":"Beverage","Calories (kcal)":"140","Protein (g)":"0.0","Carbohydrates (g)":"39.0","Fat (g)":"0.0","Fiber (g)":"0.0","Sugars (g)":"39.0","Sodium (mg)":"45","Cholesterol (mg)":"0","Meal_Type":"Snack","Water_Intake (ml)":"355"}
{"Food_Item":"Pretzels (1 oz)","Category":"Grain/Processed","Calories (kcal)":"110","Protein (g)":"3.0","Carbohydrates (g)":"23.0","Fat (g)":"1.0","Fiber (g)":"1.0","Sugars (g)":"1.0","Sodium (mg)":"450","Cholesterol (mg)":"0","Meal_Type":"Snack","Water_Intake (ml)":"0"}
{"Food_Item":"Cheddar Cheese (1 oz)","Category":"Dairy","Calories (kcal)":"115","Protein (g)":"7.0","Carbohydrates (g)":"1.0","Fat (g)":"9.5","Fiber (g)":"0.0","Sugars (g)":"0.5","Sodium (mg)":"180","Cholesterol (mg)":"30","Meal_Type":"Snack","Water_Intake (ml)":"0"}
{"Food_Item":"Caesar Salad (with chicken)","Category":"Meal/Protein","Calories (kcal)":"470","Protein (g)":"30.0","Carbohydrates (g)":"15.0","Fat (g)":"30.0","Fiber (g)":"3.0","Sugars (g)":"3.0","Sodium (mg)":"890","Cholesterol (mg)":"75","Meal_Type":"Lunch","Water_Intake (ml)":"250"}
{"Food_Item":"Orange Juice (1 cup)","Category":"Beverage","Calories (kcal)":"112","Protein (g)":"1.7","Carbohydrates (g)":"25.8","Fat (g)":"0.5","Fiber (g)":"0.7","Sugars (g)":"20.8","Sodium (mg)":"2","Cholesterol (mg)":"0","Meal_Type":"Breakfast","Water_Intake (ml)":"240"}
{"Food_Item":"Bacon (2 slices cooked)","Category":"Protein/Meat","Calories (kcal)":"86","Protein (g)":"6.0","Carbohydrates (g)":"0.2","Fat (g)":"6.8","Fiber (g)":"0.0","Sugars (g)":"0.1","Sodium (mg)":"330","Cholesterol (mg)":"18","Meal_Type":"Breakfast","Water_Intake (ml)":"0"}
{"Food_Item":"Waffles (2 homemade)","Category":"Grain","Calories (kcal)":"220","Protein (g)":"6.0","Carbohydrates (g)":"28.0","Fat (g)":"9.0","Fiber (g)":"1.5","Sugars (g)":"3.0","Sodium (mg)":"420","Cholesterol (mg)":"45","Meal_Type":"Breakfast","Water_Intake (ml)":"0"}
{"Food_Item":"Pear","Category":"Fruit","Calories (kcal)":"101","Protein (g)":"0.6","Carbohydrates (g)":"27.0","Fat (g)":"0.2","Fiber (g)":"5.5","Sugars (g)":"16.0","Sodium (mg)":"2","Cholesterol (mg)":"0","Meal_Type":"Snack","Water_Intake (ml)":"0"}
{"Food_Item":"Chicken Breast (4oz roasted)","Category":"Protein/Meat","Calories (kcal)":"185","Protein (g)":"35.0","Carbohydrates (g)":"0.0","Fat (g)":"4.0","Fiber (g)":"0.0","Sugars (g)":"0.0","Sodium (mg)":"80","Cholesterol (mg)":"95","Meal_Type":"Lunch","Water_Intake (ml)":"500"}
{"Food_Item":"Mixed Nuts (1/4 cup)","Category":"Nut","Calories (kcal)":"200","Protein (g)":"6.0","Carbohydrates (g)":"8.0","Fat (g)":"18.0","Fiber (g)":"3.0","Sugars (g)":"2.0","Sodium (mg)":"1","Cholesterol (mg)":"0","Meal_Type":"Snack","Water_Intake (ml)":"0"}
{"Food_Item":"Tilapia (4oz baked)","Category":"Protein/Fish","Calories (kcal)":"110","Protein (g)":"22.0","Carbohydrates (g)":"0.0","Fat (g)":"2.5","Fiber (g)":"0.0","Sugars (g)":"0.0","Sodium (mg)":"50","Cholesterol (mg)":"50","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Asparagus (1 cup steamed)","Category":"Vegetable","Calories (kcal)":"40","Protein (g)":"4.3","Carbohydrates (g)":"7.4","Fat (g)":"0.4","Fiber (g)":"3.6","Sugars (g)":"3.5","Sodium (mg)":"4","Cholesterol (mg)":"0","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Sweet Potato (1 medium baked)","Category":"Vegetable","Calories (kcal)":"103","Protein (g)":"2.3","Carbohydrates (g)":"23.6","Fat (g)":"0.2","Fiber (g)":"3.8","Sugars (g)":"7.4","Sodium (mg)":"41","Cholesterol (mg)":"0","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Popcorn (3 cups air-popped)","Category":"Grain","Calories (kcal)":"93","Protein (g)":"3.0","Carbohydrates (g)":"18.6","Fat (g)":"1.1","Fiber (g)":"3.6","Sugars (g)":"0.1","Sodium (mg)":"2","Cholesterol (mg)":"0","Meal_Type":"Snack","Water_Intake (ml)":"250"}
{"Food_Item":"Raisins (1/4 cup)","Category":"Fruit","Calories (kcal)":"130","Protein (g)":"1.3","Carbohydrates (g)":"34.0","Fat (g)":"0.2","Fiber (g)":"1.6","Sugars (g)":"25.0","Sodium (mg)":"5","Cholesterol (mg)":"0","Meal_Type":"Snack","Water_Intake (ml)":"0"}
{"Food_Item":"Macaroni & Cheese (1 cup)","Category":"Meal/Pasta","Calories (kcal)":"350","Protein (g)":"10.0","Carbohydrates (g)":"40.0","Fat (g)":"17.0","Fiber (g)":"2.0","Sugars (g)":"5.0","Sodium (mg)":"750","Cholesterol (mg)":"40","Meal_Type":"Lunch","Water_Intake (ml)":"250"}
{"Food_Item":"Tomato Soup (1 can)","Category":"Meal/Vegetable","Calories (kcal)":"170","Protein (g)":"4.0","Carbohydrates (g)":"25.0","Fat (g)":"6.0","Fiber (g)":"4.0","Sugars (g)":"15.0","Sodium (mg)":"900","Cholesterol (mg)":"10","Meal_Type":"Lunch","Water_Intake (ml)":"0"}
{"Food_Item":"Grilled Cheese Sandwich","Category":"Meal/Processed","Calories (kcal)":"390","Protein (g)":"15.0","Carbohydrates (g)":"32.0","Fat (g)":"22.0","Fiber (g)":"3.0","Sugars (g)":"4.0","Sodium (mg)":"800","Cholesterol (mg)":"60","Meal_Type":"Lunch","Water_Intake (ml)":"0"}
{"Food_Item":"Beef Tacos (2 hard shell)","Category":"Meal/Meat","Calories (kcal)":"380","Protein (g)":"18.0","Carbohydrates (g)":"28.0","Fat (g)":"22.0","Fiber (g)":"5.0","Sugars (g)":"3.0","Sodium (mg)":"600","Cholesterol (mg)":"50","Meal_Type":"Dinner","Water_Intake (ml)":"500"}
{"Food_Item":"Refried Beans (1/2 cup)","Category":"Legume","Calories (kcal)":"115","Protein (g)":"7.0","Carbohydrates (g)":"19.0","Fat (g)":"1.0","Fiber (g)":"6.0","Sugars (g)":"1.0","Sodium (mg)":"480","Cholesterol (mg)":"0","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Guacamole (1/4 cup)","Category":"Vegetable/Condiment","Calories (kcal)":"90","Protein (g)":"1.0","Carbohydrates (g)":"4.0","Fat (g)":"8.0","Fiber (g)":"3.0","Sugars (g)":"0.5","Sodium (mg)":"120","Cholesterol (mg)":"0","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Watermelon (1 cup diced)","Category":"Fruit","Calories (kcal)":"46","Protein (g)":"0.9","Carbohydrates (g)":"11.5","Fat (g)":"0.2","Fiber (g)":"0.6","Sugars (g)":"9.4","Sodium (mg)":"2","Cholesterol (mg)":"0","Meal_Type":"Snack","Water_Intake (ml)":"0"}
{"Food_Item":"English Muffin (whole wheat)","Category":"Grain","Calories (kcal)":"134","Protein (g)":"6.0","Carbohydrates (g)":"26.0","Fat (g)":"1.0","Fiber (g)":"4.4","Sugars (g)":"1.0","Sodium (mg)":"210","Cholesterol (mg)":"0","Meal_Type":"Breakfast","Water_Intake (ml)":"250"}
{"Food_Item":"Peanut Butter & Jelly Sandwich","Category":"Meal/Processed","Calories (kcal)":"390","Protein (g)":"12.0","Carbohydrates (g)":"50.0","Fat (g)":"17.0","Fiber (g)":"5.0","Sugars (g)":"20.0","Sodium (mg)":"450","Cholesterol (mg)":"0","Meal_Type":"Lunch","Water_Intake (ml)":"250"}
{"Food_Item":"Clam Chowder (1 cup)","Category":"Meal/Seafood","Calories (kcal)":"200","Protein (g)":"10.0","Carbohydrates (g)":"18.0","Fat (g)":"9.0","Fiber (g)":"1.0","Sugars (g)":"2.0","Sodium (mg)":"870","Cholesterol (mg)":"30","Meal_Type":"Lunch","Water_Intake (ml)":"0"}
{"Food_Item":"Iced Tea (Sweetened 16oz)","Category":"Beverage","Calories (kcal)":"180","Protein (g)":"0.0","Carbohydrates (g)":"46.0","Fat (g)":"0.0","Fiber (g)":"0.0","Sugars (g)":"46.0","Sodium (mg)":"15","Cholesterol (mg)":"0","Meal_Type":"Snack","Water_Intake (ml)":"500"}
{"Food_Item":"Lasagna (1 serving meat)","Category":"Meal/Pasta","Calories (kcal)":"350","Protein (g)":"20.0","Carbohydrates (g)":"30.0","Fat (g)":"17.0","Fiber (g)":"4.0","Sugars (g)":"7.0","Sodium (mg)":"850","Cholesterol (mg)":"55","Meal_Type":"Dinner","Water_Intake (ml)":"250"}
{"Food_Item":"Garlic Bread (1 slice)","Category":"Grain","Calories (kcal)":"150","Protein (g)":"4.0","Carbohydrates (g)":"18.0","Fat (g)":"7.0","Fiber (g)":"1.0","Sugars (g)":"1.0","Sodium (mg)":"310","Cholesterol (mg)":"0","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Chocolate Milk (1 cup)","Category":"Beverage/Dairy","Calories (kcal)":"200","Protein (g)":"8.0","Carbohydrates (g)":"26.0","Fat (g)":"8.0","Fiber (g)":"1.0","Sugars (g)":"24.0","Sodium (mg)":"160","Cholesterol (mg)":"30","Meal_Type":"Snack","Water_Intake (ml)":"0"}
{"Food_Item":"White Bread (1 slice)","Category":"Grain","Calories (kcal)":"70","Protein (g)":"2.0","Carbohydrates (g)":"13.0","Fat (g)":"1.0","Fiber (g)":"0.6","Sugars (g)":"1.2","Sodium (mg)":"140","Cholesterol (mg)":"0","Meal_Type":"Breakfast","Water_Intake (ml)":"0"}
{"Food_Item":"Jelly (1 tbsp grape)","Category":"Condiment","Calories (kcal)":"50","Protein (g)":"0.0","Carbohydrates (g)":"13.0","Fat (g)":"0.0","Fiber (g)":"0.1","Sugars (g)":"12.0","Sodium (mg)":"5","Cholesterol (mg)":"0","Meal_Type":"Breakfast","Water_Intake (ml)":"0"}
{"Food_Item":"Veggie Burger (1 patty)","Category":"Protein/Vegetarian","Calories (kcal)":"120","Protein (g)":"11.0","Carbohydrates (g)":"10.0","Fat (g)":"4.0","Fiber (g)":"5.0","Sugars (g)":"1.0","Sodium (mg)":"350","Cholesterol (mg)":"0","Meal_Type":"Lunch","Water_Intake (ml)":"250"}
{"Food_Item":"Bun (hamburger)","Category":"Grain","Calories (kcal)":"140","Protein (g)":"4.0","Carbohydrates (g)":"26.0","Fat (g)":"2.0","Fiber (g)":"1.0","Sugars (g)":"4.0","Sodium (mg)":"260","Cholesterol (mg)":"0","Meal_Type":"Lunch","Water_Intake (ml)":"0"}
{"Food_Item":"Ketchup (1 tbsp)","Category":"Condiment","Calories (kcal)":"20","Protein (g)":"0.2","Carbohydrates (g)":"5.0","Fat (g)":"0.1","Fiber (g)":"0.2","Sugars (g)":"4.0","Sodium (mg)":"160","Cholesterol (mg)":"0","Meal_Type":"Lunch","Water_Intake (ml)":"0"}
{"Food_Item":"Muffin (Blueberry 1 large)","Category":"Grain/Dessert","Calories (kcal)":"380","Protein (g)":"5.0","Carbohydrates (g)":"55.0","Fat (g)":"16.0","Fiber (g)":"2.0","Sugars (g)":"30.0","Sodium (mg)":"350","Cholesterol (mg)":"50","Meal_Type":"Breakfast","Water_Intake (ml)":"250"}
{"Food_Item":"Coffee (with cream/sugar)","Category":"Beverage","Calories (kcal)":"50","Protein (g)":"0.5","Carbohydrates (g)":"5.0","Fat (g)":"3.0","Fiber (g)":"0.0","Sugars (g)":"4.5","Sodium (mg)":"10","Cholesterol (mg)":"10","Meal_Type":"Breakfast","Water_Intake (ml)":"250"}
{"Food_Item":"Potato Chips (1 oz)","Category":"Snack/Processed","Calories (kcal)":"160","Protein (g)":"2.0","Carbohydrates (g)":"15.0","Fat (g)":"10.0","Fiber (g)":"1.0","Sugars (g)":"0.5","Sodium (mg)":"170","Cholesterol (mg)":"0","Meal_Type":"Snack","Water_Intake (ml)":"0"}
{"Food_Item":"Tzatziki Sauce (2 tbsp)","Category":"Condiment/Dairy","Calories (kcal)":"30","Protein (g)":"1.5","Carbohydrates (g)":"2.0","Fat (g)":"2.0","Fiber (g)":"0.0","Sugars (g)":"1.5","Sodium (mg)":"100","Cholesterol (mg)":"5","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Scallops (3oz seared)","Category":"Protein/Seafood","Calories (kcal)":"95","Protein (g)":"17.0","Carbohydrates (g)":"5.0","Fat (g)":"1.0","Fiber (g)":"0.0","Sugars (g)":"0.0","Sodium (mg)":"180","Cholesterol (mg)":"35","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Risotto (Mushroom 1 cup)","Category":"Meal/Grain","Calories (kcal)":"250","Protein (g)":"7.0","Carbohydrates (g)":"35.0","Fat (g)":"9.0","Fiber (g)":"3.0","Sugars (g)":"3.0","Sodium (mg)":"600","Cholesterol (mg)":"20","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Caprese Salad","Category":"Meal/Vegetable","Calories (kcal)":"240","Protein (g)":"10.0","Carbohydrates (g)":"8.0","Fat (g)":"18.0","Fiber (g)":"2.0","Sugars (g)":"5.0","Sodium (mg)":"350","Cholesterol (mg)":"40","Meal_Type":"Lunch","Water_Intake (ml)":"250"}
{"Food_Item":"Balsamic Vinaigrette (2 tbsp)","Category":"Condiment","Calories (kcal)":"90","Protein (g)":"0.0","Carbohydrates (g)":"3.0","Fat (g)":"9.0","Fiber (g)":"0.0","Sugars (g)":"2.5","Sodium (mg)":"300","Cholesterol (mg)":"0","Meal_Type":"Lunch","Water_Intake (ml)":"0"}
{"Food_Item":"Cherries (1 cup)","Category":"Fruit","Calories (kcal)":"77","Protein (g)":"1.6","Carbohydrates (g)":"19.0","Fat (g)":"0.5","Fiber (g)":"2.5","Sugars (g)":"15.0","Sodium (mg)":"0","Cholesterol (mg)":"0","Meal_Type":"Snack","Water_Intake (ml)":"0"}
{"Food_Item":"Turkey Bacon (2 slices)","Category":"Protein/Meat","Calories (kcal)":"70","Protein (g)":"6.0","Carbohydrates (g)":"1.0","Fat (g)":"5.0","Fiber (g)":"0.0","Sugars (g)":"0.5","Sodium (mg)":"360","Cholesterol (mg)":"30","Meal_Type":"Breakfast","Water_Intake (ml)":"0"}
{"Food_Item":"Grits (1 cup cooked)","Category":"Grain","Calories (kcal)":"150","Protein (g)":"3.0","Carbohydrates (g)":"32.0","Fat (g)":"1.0","Fiber (g)":"2.0","Sugars (g)":"0.5","Sodium (mg)":"320","Cholesterol (mg)":"0","Meal_Type":"Breakfast","Water_Intake (ml)":"0"}
{"Food_Item":"Butter (1 tbsp)","Category":"Condiment/Dairy","Calories (kcal)":"100","Protein (g)":"0.1","Carbohydrates (g)":"0.0","Fat (g)":"11.0","Fiber (g)":"0.0","Sugars (g)":"0.0","Sodium (mg)":"82","Cholesterol (mg)":"30","Meal_Type":"Breakfast","Water_Intake (ml)":"0"}
{"Food_Item":"Meatball Sub (6 inch)","Category":"Meal/Processed","Calories (kcal)":"580","Protein (g)":"28.0","Carbohydrates (g)":"55.0","Fat (g)":"27.0","Fiber (g)":"6.0","Sugars (g)":"10.0","Sodium (mg)":"1200","Cholesterol (mg)":"70","Meal_Type":"Lunch","Water_Intake (ml)":"500"}
{"Food_Item":"Kiwifruit (1 medium)","Category":"Fruit","Calories (kcal)":"46","Protein (g)":"0.9","Carbohydrates (g)":"11.1","Fat (g)":"0.4","Fiber (g)":"2.3","Sugars (g)":"6.7","Sodium (mg)":"2","Cholesterol (mg)":"0","Meal_Type":"Snack","Water_Intake (ml)":"0"}
{"Food_Item":"Beef Jerky (1 oz)","Category":"Snack/Processed","Calories (kcal)":"116","Protein (g)":"9.4","Carbohydrates (g)":"3.1","Fat (g)":"7.2","Fiber (g)":"0.5","Sugars (g)":"2.5","Sodium (mg)":"590","Cholesterol (mg)":"30","Meal_Type":"Snack","Water_Intake (ml)":"0"}
{"Food_Item":"Figs (2 medium)","Category":"Fruit","Calories (kcal)":"74","Protein (g)":"0.6","Carbohydrates (g)":"19.2","Fat (g)":"0.3","Fiber (g)":"2.9","Sugars (g)":"16.2","Sodium (mg)":"2","Cholesterol (mg)":"0","Meal_Type":"Snack","Water_Intake (ml)":"0"}
{"Food_Item":"Lobster (3oz steamed)","Category":"Protein/Seafood","Calories (kcal)":"76","Protein (g)":"16.0","Carbohydrates (g)":"0.0","Fat (g)":"0.7","Fiber (g)":"0.0","Sugars (g)":"0.0","Sodium (mg)":"250","Cholesterol (mg)":"125","Meal_Type":"Dinner","Water_Intake (ml)":"250"}
{"Food_Item":"Melted Butter (for lobster)","Category":"Condiment","Calories (kcal)":"200","Protein (g)":"0.2","Carbohydrates (g)":"0.0","Fat (g)":"22.0","Fiber (g)":"0.0","Sugars (g)":"0.0","Sodium (mg)":"164","Cholesterol (mg)":"60","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Corn on the Cob (1 large)","Category":"Vegetable","Calories (kcal)":"125","Protein (g)":"5.0","Carbohydrates (g)":"29.0","Fat (g)":"1.5","Fiber (g)":"3.0","Sugars (g)":"5.0","Sodium (mg)":"2","Cholesterol (mg)":"0","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Vegetable Soup (1 can)","Category":"Meal/Vegetable","Calories (kcal)":"140","Protein (g)":"4.0","Carbohydrates (g)":"22.0","Fat (g)":"4.0","Fiber (g)":"6.0","Sugars (g)":"8.0","Sodium (mg)":"780","Cholesterol (mg)":"5","Meal_Type":"Lunch","Water_Intake (ml)":"250"}
{"Food_Item":"Saltine Crackers (5 crackers)","Category":"Grain/Processed","Calories (kcal)":"60","Protein (g)":"1.0","Carbohydrates (g)":"10.0","Fat (g)":"1.5","Fiber (g)":"0.5","Sugars (g)":"0.0","Sodium (mg)":"140","Cholesterol (mg)":"0","Meal_Type":"Lunch","Water_Intake (ml)":"0"}
{"Food_Item":"Mango (1 cup slices)","Category":"Fruit","Calories (kcal)":"99","Protein (g)":"1.4","Carbohydrates (g)":"24.7","Fat (g)":"0.6","Fiber (g)":"2.6","Sugars (g)":"22.5","Sodium (mg)":"2","Cholesterol (mg)":"0","Meal_Type":"Snack","Water_Intake (ml)":"0"}
{"Food_Item":"Cheesecake (1 slice)","Category":"Dessert","Calories (kcal)":"320","Protein (g)":"5.0","Carbohydrates (g)":"28.0","Fat (g)":"21.0","Fiber (g)":"1.0","Sugars (g)":"20.0","Sodium (mg)":"280","Cholesterol (mg)":"65","Meal_Type":"Snack","Water_Intake (ml)":"250"}
{"Food_Item":"Pad Thai (Chicken 1.5 cups)","Category":"Meal/Pasta","Calories (kcal)":"550","Protein (g)":"25.0","Carbohydrates (g)":"60.0","Fat (g)":"22.0","Fiber (g)":"5.0","Sugars (g)":"10.0","Sodium (mg)":"950","Cholesterol (mg)":"70","Meal_Type":"Dinner","Water_Intake (ml)":"500"}
{"Food_Item":"Spring Roll (Veg 2 rolls)","Category":"Snack/Processed","Calories (kcal)":"180","Protein (g)":"4.0","Carbohydrates (g)":"25.0","Fat (g)":"7.0","Fiber (g)":"3.0","Sugars (g)":"3.0","Sodium (mg)":"450","Cholesterol (mg)":"0","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Coconut Water (1 cup)","Category":"Beverage","Calories (kcal)":"46","Protein (g)":"1.7","Carbohydrates (g)":"8.9","Fat (g)":"0.5","Fiber (g)":"2.6","Sugars (g)":"6.3","Sodium (mg)":"252","Cholesterol (mg)":"0","Meal_Type":"Snack","Water_Intake (ml)":"240"}
{"Food_Item":"Kimchi (1/2 cup)","Category":"Vegetable","Calories (kcal)":"22","Protein (g)":"1.7","Carbohydrates (g)":"4.0","Fat (g)":"0.4","Fiber (g)":"2.4","Sugars (g)":"1.5","Sodium (mg)":"750","Cholesterol (mg)":"0","Meal_Type":"Side","Water_Intake (ml)":"0"}
{"Food_Item":"Sashimi (Salmon 3 pcs)","Category":"Protein/Fish","Calories (kcal)":"120","Protein (g)":"18.0","Carbohydrates (g)":"0.0","Fat (g)":"5.0","Fiber (g)":"0.0","Sugars (g)":"0.0","Sodium (mg)":"45","Cholesterol (mg)":"40","Meal_Type":"Lunch","Water_Intake (ml)":"0"}
{"Food_Item":"Wasabi (1 tsp)","Category":"Condiment","Calories (kcal)":"10","Protein (g)":"0.1","Carbohydrates (g)":"2.2","Fat (g)":"0.1","Fiber (g)":"0.3","Sugars (g)":"1.0","Sodium (mg)":"40","Cholesterol (mg)":"0","Meal_Type":"Lunch","Water_Intake (ml)":"0"}
{"Food_Item":"Seaweed Salad (1/2 cup)","Category":"Vegetable","Calories (kcal)":"60","Protein (g)":"2.0","Carbohydrates (g)":"8.0","Fat (g)":"3.0","Fiber (g)":"2.0","Sugars (g)":"4.0","Sodium (mg)":"350","Cholesterol (mg)":"0","Meal_Type":"Lunch","Water_Intake (ml)":"0"}
{"Food_Item":"French Onion Soup (1 cup)","Category":"Meal","Calories (kcal)":"150","Protein (g)":"6.0","Carbohydrates (g)":"15.0","Fat (g)":"7.0","Fiber (g)":"2.0","Sugars (g)":"5.0","Sodium (mg)":"800","Cholesterol (mg)":"20","Meal_Type":"Lunch","Water_Intake (ml)":"250"}
{"Food_Item":"Croutons (1/4 cup)","Category":"Grain","Calories (kcal)":"50","Protein (g)":"1.5","Carbohydrates (g)":"7.0","Fat (g)":"2.0","Fiber (g)":"0.5","Sugars (g)":"0.5","Sodium (mg)":"140","Cholesterol (mg)":"0","Meal_Type":"Lunch","Water_Intake (ml)":"0"}
{"Food_Item":"Shepherd's Pie (1 serving)","Category":"Meal/Meat","Calories (kcal)":"400","Protein (g)":"20.0","Carbohydrates (g)":"35.0","Fat (g)":"20.0","Fiber (g)":"6.0","Sugars (g)":"7.0","Sodium (mg)":"850","Cholesterol (mg)":"55","Meal_Type":"Dinner","Water_Intake (ml)":"250"}
{"Food_Item":"Green Peas (1/2 cup)","Category":"Legume","Calories (kcal)":"62","Protein (g)":"4.1","Carbohydrates (g)":"11.1","Fat (g)":"0.2","Fiber (g)":"4.4","Sugars (g)":"4.2","Sodium (mg)":"2","Cholesterol (mg)":"0","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Apple Pie (1 slice)","Category":"Dessert","Calories (kcal)":"410","Protein (g)":"3.0","Carbohydrates (g)":"58.0","Fat (g)":"19.0","Fiber (g)":"3.0","Sugars (g)":"25.0","Sodium (mg)":"320","Cholesterol (mg)":"0","Meal_Type":"Snack","Water_Intake (ml)":"0"}
{"Food_Item":"Gin & Tonic (1 drink)","Category":"Beverage","Calories (kcal)":"170","Protein (g)":"0.0","Carbohydrates (g)":"13.0","Fat (g)":"0.0","Fiber (g)":"0.0","Sugars (g)":"13.0","Sodium (mg)":"2","Cholesterol (mg)":"0","Meal_Type":"Snack","Water_Intake (ml)":"180"}
{"Food_Item":"Red Wine (5 oz glass)","Category":"Beverage","Calories (kcal)":"125","Protein (g)":"0.1","Carbohydrates (g)":"3.8","Fat (g)":"0.0","Fiber (g)":"0.0","Sugars (g)":"0.9","Sodium (mg)":"6","Cholesterol (mg)":"0","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Halibut (4oz baked)","Category":"Protein/Fish","Calories (kcal)":"125","Protein (g)":"24.0","Carbohydrates (g)":"0.0","Fat (g)":"2.5","Fiber (g)":"0.0","Sugars (g)":"0.0","Sodium (mg)":"60","Cholesterol (mg)":"40","Meal_Type":"Dinner","Water_Intake (ml)":"250"}
{"Food_Item":"Quinoa Salad (1 cup)","Category":"Meal/Vegetarian","Calories (kcal)":"260","Protein (g)":"9.0","Carbohydrates (g)":"32.0","Fat (g)":"12.0","Fiber (g)":"6.0","Sugars (g)":"4.0","Sodium (mg)":"300","Cholesterol (mg)":"0","Meal_Type":"Lunch","Water_Intake (ml)":"250"}
{"Food_Item":"Lemonade (1 cup)","Category":"Beverage","Calories (kcal)":"99","Protein (g)":"0.1","Carbohydrates (g)":"26.0","Fat (g)":"0.0","Fiber (g)":"0.1","Sugars (g)":"25.0","Sodium (mg)":"30","Cholesterol (mg)":"0","Meal_Type":"Snack","Water_Intake (ml)":"240"}
{"Food_Item":"Pistachios (1 oz shelled)","Category":"Nut","Calories (kcal)":"159","Protein (g)":"5.7","Carbohydrates (g)":"7.7","Fat (g)":"12.8","Fiber (g)":"3.0","Sugars (g)":"2.2","Sodium (mg)":"2","Cholesterol (mg)":"0","Meal_Type":"Snack","Water_Intake (ml)":"0"}
{"Food_Item":"Oat Milk (1 cup)","Category":"Beverage/Dairy-Alt","Calories (kcal)":"120","Protein (g)":"3.0","Carbohydrates (g)":"16.0","Fat (g)":"5.0","Fiber (g)":"2.0","Sugars (g)":"7.0","Sodium (mg)":"100","Cholesterol (mg)":"0","Meal_Type":"Breakfast","Water_Intake (ml)":"0"}
{"Food_Item":"Biscuits and Gravy (1 serving)","Category":"Meal/Processed","Calories (kcal)":"480","Protein (g)":"10.0","Carbohydrates (g)":"45.0","Fat (g)":"28.0","Fiber (g)":"2.0","Sugars (g)":"3.0","Sodium (mg)":"1100","Cholesterol (mg)":"35","Meal_Type":"Breakfast","Water_Intake (ml)":"250"}
{"Food_Item":"Avocado (1/2 fruit)","Category":"Fruit","Calories (kcal)":"160","Protein (g)":"2.0","Carbohydrates (g)":"8.5","Fat (g)":"14.7","Fiber (g)":"6.7","Sugars (g)":"0.7","Sodium (mg)":"7","Cholesterol (mg)":"0","Meal_Type":"Breakfast","Water_Intake (ml)":"0"}
{"Food_Item":"Corn Flakes (1 cup)","Category":"Grain","Calories (kcal)":"100","Protein (g)":"2.0","Carbohydrates (g)":"24.0","Fat (g)":"0.0","Fiber (g)":"1.0","Sugars (g)":"3.0","Sodium (mg)":"200","Cholesterol (mg)":"0","Meal_Type":"Breakfast","Water_Intake (ml)":"0"}
{"Food_Item":"T-Bone Steak (6oz)","Category":"Protein/Meat","Calories (kcal)":"460","Protein (g)":"38.0","Carbohydrates (g)":"0.0","Fat (g)":"33.0","Fiber (g)":"0.0","Sugars (g)":"0.0","Sodium (mg)":"110","Cholesterol (mg)":"105","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Creamed Spinach (1/2 cup)","Category":"Vegetable","Calories (kcal)":"190","Protein (g)":"5.0","Carbohydrates (g)":"8.0","Fat (g)":"16.0","Fiber (g)":"3.0","Sugars (g)":"2.0","Sodium (mg)":"450","Cholesterol (mg)":"50","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Pecans (1 oz)","Category":"Nut","Calories (kcal)":"196","Protein (g)":"2.6","Carbohydrates (g)":"3.9","Fat (g)":"20.4","Fiber (g)":"2.7","Sugars (g)":"1.1","Sodium (mg)":"0","Cholesterol (mg)":"0","Meal_Type":"Snack","Water_Intake (ml)":"0"}
{"Food_Item":"Fruit Cocktail (canned 1 cup)","Category":"Fruit","Calories (kcal)":"110","Protein (g)":"1.0","Carbohydrates (g)":"28.0","Fat (g)":"0.0","Fiber (g)":"2.0","Sugars (g)":"26.0","Sodium (mg)":"10","Cholesterol (mg)":"0","Meal_Type":"Snack","Water_Intake (ml)":"0"}
{"Food_Item":"Ramen (Instant 1 pack)","Category":"Meal/Processed","Calories (kcal)":"380","Protein (g)":"9.0","Carbohydrates (g)":"53.0","Fat (g)":"14.0","Fiber (g)":"2.0","Sugars (g)":"2.0","Sodium (mg)":"1580","Cholesterol (mg)":"0","Meal_Type":"Lunch","Water_Intake (ml)":"500"}
{"Food_Item":"Mocha Latte (16oz)","Category":"Beverage","Calories (kcal)":"360","Protein (g)":"12.0","Carbohydrates (g)":"48.0","Fat (g)":"15.0","Fiber (g)":"2.0","Sugars (g)":"42.0","Sodium (mg)":"150","Cholesterol (mg)":"45","Meal_Type":"Snack","Water_Intake (ml)":"473"}
{"Food_Item":"Cucumber Slices (1 cup)","Category":"Vegetable","Calories (kcal)":"16","Protein (g)":"0.7","Carbohydrates (g)":"3.6","Fat (g)":"0.1","Fiber (g)":"0.5","Sugars (g)":"1.7","Sodium (mg)":"2","Cholesterol (mg)":"0","Meal_Type":"Snack","Water_Intake (ml)":"0"}
{"Food_Item":"Feta Cheese (1 oz)","Category":"Dairy","Calories (kcal)":"75","Protein (g)":"4.0","Carbohydrates (g)":"1.2","Fat (g)":"6.1","Fiber (g)":"0.0","Sugars (g)":"0.7","Sodium (mg)":"316","Cholesterol (mg)":"25","Meal_Type":"Lunch","Water_Intake (ml)":"0"}
{"Food_Item":"Olives (Kalamata 5 large)","Category":"Fruit","Calories (kcal)":"35","Protein (g)":"0.2","Carbohydrates (g)":"1.0","Fat (g)":"3.5","Fiber (g)":"0.5","Sugars (g)":"0.0","Sodium (mg)":"210","Cholesterol (mg)":"0","Meal_Type":"Lunch","Water_Intake (ml)":"0"}
{"Food_Item":"Chicken Alfredo (1.5 cups)","Category":"Meal/Pasta","Calories (kcal)":"680","Protein (g)":"35.0","Carbohydrates (g)":"45.0","Fat (g)":"38.0","Fiber (g)":"4.0","Sugars (g)":"5.0","Sodium (mg)":"980","Cholesterol (mg)":"120","Meal_Type":"Dinner","Water_Intake (ml)":"250"}
{"Food_Item":"Breadstick (1 large)","Category":"Grain","Calories (kcal)":"160","Protein (g)":"4.0","Carbohydrates (g)":"28.0","Fat (g)":"3.0","Fiber (g)":"1.0","Sugars (g)":"2.0","Sodium (mg)":"350","Cholesterol (mg)":"0","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Cobb Salad","Category":"Meal/Protein","Calories (kcal)":"510","Protein (g)":"30.0","Carbohydrates (g)":"12.0","Fat (g)":"38.0","Fiber (g)":"7.0","Sugars (g)":"6.0","Sodium (mg)":"800","Cholesterol (mg)":"210","Meal_Type":"Lunch","Water_Intake (ml)":"500"}
{"Food_Item":"Blue Cheese Dressing (2 tbsp)","Category":"Condiment","Calories (kcal)":"150","Protein (g)":"1.0","Carbohydrates (g)":"2.0","Fat (g)":"16.0","Fiber (g)":"0.0","Sugars (g)":"1.0","Sodium (mg)":"320","Cholesterol (mg)":"10","Meal_Type":"Lunch","Water_Intake (ml)":"0"}
{"Food_Item":"Mandarin Orange (1 medium)","Category":"Fruit","Calories (kcal)":"37","Protein (g)":"0.6","Carbohydrates (g)":"9.3","Fat (g)":"0.2","Fiber (g)":"1.3","Sugars (g)":"7.3","Sodium (mg)":"1","Cholesterol (mg)":"0","Meal_Type":"Snack","Water_Intake (ml)":"0"}
{"Food_Item":"Cashews (1 oz roasted)","Category":"Nut","Calories (kcal)":"163","Protein (g)":"4.3","Carbohydrates (g)":"9.2","Fat (g)":"13.1","Fiber (g)":"0.9","Sugars (g)":"1.4","Sodium (mg)":"140","Cholesterol (mg)":"0","Meal_Type":"Snack","Water_Intake (ml)":"0"}
{"Food_Item":"Eggo Waffle (2 waffles)","Category":"Grain/Processed","Calories (kcal)":"180","Protein (g)":"4.0","Carbohydrates (g)":"30.0","Fat (g)":"5.0","Fiber (g)":"1.0","Sugars (g)":"4.0","Sodium (mg)":"400","Cholesterol (mg)":"0","Meal_Type":"Breakfast","Water_Intake (ml)":"0"}
{"Food_Item":"Diet Soda (1 can)","Category":"Beverage","Calories (kcal)":"0","Protein (g)":"0.0","Carbohydrates (g)":"0.0","Fat (g)":"0.0","Fiber (g)":"0.0","Sugars (g)":"0.0","Sodium (mg)":"40","Cholesterol (mg)":"0","Meal_Type":"Lunch","Water_Intake (ml)":"355"}
{"Food_Item":"Pulled Pork Sandwich","Category":"Meal/Meat","Calories (kcal)":"480","Protein (g)":"25.0","Carbohydrates (g)":"48.0","Fat (g)":"20.0","Fiber (g)":"3.0","Sugars (g)":"15.0","Sodium (mg)":"900","Cholesterol (mg)":"75","Meal_Type":"Lunch","Water_Intake (ml)":"250"}
{"Food_Item":"Macadamia Nuts (1 oz)","Category":"Nut","Calories (kcal)":"204","Protein (g)":"2.2","Carbohydrates (g)":"3.9","Fat (g)":"21.5","Fiber (g)":"2.4","Sugars (g)":"1.3","Sodium (mg)":"1","Cholesterol (mg)":"0","Meal_Type":"Snack","Water_Intake (ml)":"0"}
{"Food_Item":"Crab Cakes (2 medium)","Category":"Meal/Seafood","Calories (kcal)":"340","Protein (g)":"20.0","Carbohydrates (g)":"18.0","Fat (g)":"20.0","Fiber (g)":"1.0","Sugars (g)":"2.0","Sodium (mg)":"700","Cholesterol (mg)":"120","Meal_Type":"Dinner","Water_Intake (ml)":"250"}
{"Food_Item":"Tartar Sauce (2 tbsp)","Category":"Condiment","Calories (kcal)":"60","Protein (g)":"0.2","Carbohydrates (g)":"2.0","Fat (g)":"5.5","Fiber (g)":"0.1","Sugars (g)":"1.5","Sodium (mg)":"180","Cholesterol (mg)":"5","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Lemon Bar (1 square)","Category":"Dessert","Calories (kcal)":"150","Protein (g)":"1.5","Carbohydrates (g)":"22.0","Fat (g)":"6.0","Fiber (g)":"0.5","Sugars (g)":"15.0","Sodium (mg)":"80","Cholesterol (mg)":"30","Meal_Type":"Snack","Water_Intake (ml)":"0"}
{"Food_Item":"Almond Milk (Unsweetened 1 cup)","Category":"Beverage/Dairy-Alt","Calories (kcal)":"30","Protein (g)":"1.0","Carbohydrates (g)":"1.0","Fat (g)":"2.5","Fiber (g)":"1.0","Sugars (g)":"0.0","Sodium (mg)":"160","Cholesterol (mg)":"0","Meal_Type":"Breakfast","Water_Intake (ml)":"240"}
{"Food_Item":"Rice Krispies (1.5 cups)","Category":"Grain","Calories (kcal)":"160","Protein (g)":"3.0","Carbohydrates (g)":"37.0","Fat (g)":"0.5","Fiber (g)":"0.5","Sugars (g)":"4.0","Sodium (mg)":"290","Cholesterol (mg)":"0","Meal_Type":"Breakfast","Water_Intake (ml)":"0"}
{"Food_Item":"Sugar (1 tsp for cereal)","Category":"Condiment","Calories (kcal)":"16","Protein (g)":"0.0","Carbohydrates (g)":"4.0","Fat (g)":"0.0","Fiber (g)":"0.0","Sugars (g)":"4.0","Sodium (mg)":"0","Cholesterol (mg)":"0","Meal_Type":"Breakfast","Water_Intake (ml)":"0"}
{"Food_Item":"Tuna (Canned 3oz in water)","Category":"Protein/Fish","Calories (kcal)":"90","Protein (g)":"20.0","Carbohydrates (g)":"0.0","Fat (g)":"1.0","Fiber (g)":"0.0","Sugars (g)":"0.0","Sodium (mg)":"250","Cholesterol (mg)":"35","Meal_Type":"Lunch","Water_Intake (ml)":"0"}
{"Food_Item":"Mayonnaise (1 tbsp)","Category":"Condiment","Calories (kcal)":"90","Protein (g)":"0.1","Carbohydrates (g)":"0.1","Fat (g)":"10.0","Fiber (g)":"0.0","Sugars (g)":"0.1","Sodium (mg)":"70","Cholesterol (mg)":"5","Meal_Type":"Lunch","Water_Intake (ml)":"0"}
{"Food_Item":"Pickle (1 spear dill)","Category":"Vegetable","Calories (kcal)":"5","Protein (g)":"0.2","Carbohydrates (g)":"1.0","Fat (g)":"0.1","Fiber (g)":"0.3","Sugars (g)":"0.5","Sodium (mg)":"300","Cholesterol (mg)":"0","Meal_Type":"Lunch","Water_Intake (ml)":"0"}
{"Food_Item":"Lobster Bisque (1 cup)","Category":"Meal/Seafood","Calories (kcal)":"250","Protein (g)":"8.0","Carbohydrates (g)":"12.0","Fat (g)":"18.0","Fiber (g)":"1.0","Sugars (g)":"3.0","Sodium (mg)":"850","Cholesterol (mg)":"50","Meal_Type":"Lunch","Water_Intake (ml)":"250"}
{"Food_Item":"Reuben Sandwich","Category":"Meal/Processed","Calories (kcal)":"650","Protein (g)":"28.0","Carbohydrates (g)":"35.0","Fat (g)":"40.0","Fiber (g)":"5.0","Sugars (g)":"6.0","Sodium (mg)":"1500","Cholesterol (mg)":"100","Meal_Type":"Lunch","Water_Intake (ml)":"500"}
{"Food_Item":"Sauerkraut (1/4 cup side)","Category":"Vegetable","Calories (kcal)":"7","Protein (g)":"0.3","Carbohydrates (g)":"1.5","Fat (g)":"0.0","Fiber (g)":"1.0","Sugars (g)":"0.6","Sodium (mg)":"234","Cholesterol (mg)":"0","Meal_Type":"Lunch","Water_Intake (ml)":"0"}
{"Food_Item":"Mushroom (White 1 cup sliced)","Category":"Vegetable","Calories (kcal)":"15","Protein (g)":"2.2","Carbohydrates (g)":"2.3","Fat (g)":"0.2","Fiber (g)":"0.7","Sugars (g)":"1.4","Sodium (mg)":"4","Cholesterol (mg)":"0","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Soy Milk (Original 1 cup)","Category":"Beverage/Dairy-Alt","Calories (kcal)":"110","Protein (g)":"8.0","Carbohydrates (g)":"9.0","Fat (g)":"4.5","Fiber (g)":"2.0","Sugars (g)":"6.0","Sodium (mg)":"125","Cholesterol (mg)":"0","Meal_Type":"Breakfast","Water_Intake (ml)":"240"}
{"Food_Item":"Chicken Tikka Masala (1.5 cups)","Category":"Meal/Meat","Calories (kcal)":"480","Protein (g)":"30.0","Carbohydrates (g)":"20.0","Fat (g)":"30.0","Fiber (g)":"5.0","Sugars (g)":"8.0","Sodium (mg)":"900","Cholesterol (mg)":"95","Meal_Type":"Dinner","Water_Intake (ml)":"250"}
{"Food_Item":"Naan Bread (1 piece)","Category":"Grain","Calories (kcal)":"260","Protein (g)":"8.0","Carbohydrates (g)":"45.0","Fat (g)":"5.0","Fiber (g)":"2.0","Sugars (g)":"3.0","Sodium (mg)":"450","Cholesterol (mg)":"10","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Cucumber Salad (1/2 cup)","Category":"Vegetable","Calories (kcal)":"40","Protein (g)":"1.0","Carbohydrates (g)":"5.0","Fat (g)":"2.0","Fiber (g)":"1.0","Sugars (g)":"4.0","Sodium (mg)":"200","Cholesterol (mg)":"0","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Vodka Soda (1 drink)","Category":"Beverage","Calories (kcal)":"100","Protein (g)":"0.0","Carbohydrates (g)":"0.0","Fat (g)":"0.0","Fiber (g)":"0.0","Sugars (g)":"0.0","Sodium (mg)":"5","Cholesterol (mg)":"0","Meal_Type":"Snack","Water_Intake (ml)":"180"}
{"Food_Item":"Chocolate Croissant","Category":"Dessert","Calories (kcal)":"350","Protein (g)":"6.0","Carbohydrates (g)":"40.0","Fat (g)":"19.0","Fiber (g)":"3.0","Sugars (g)":"15.0","Sodium (mg)":"300","Cholesterol (mg)":"40","Meal_Type":"Breakfast","Water_Intake (ml)":"250"}
{"Food_Item":"Sweet & Sour Chicken (1 cup)","Category":"Meal/Processed","Calories (kcal)":"380","Protein (g)":"18.0","Carbohydrates (g)":"45.0","Fat (g)":"15.0","Fiber (g)":"3.0","Sugars (g)":"25.0","Sodium (mg)":"750","Cholesterol (mg)":"50","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Egg Drop Soup (1 cup)","Category":"Meal/Vegetable","Calories (kcal)":"65","Protein (g)":"5.0","Carbohydrates (g)":"6.0","Fat (g)":"2.0","Fiber (g)":"0.5","Sugars (g)":"1.0","Sodium (mg)":"780","Cholesterol (mg)":"50","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"String Cheese (1 stick)","Category":"Dairy","Calories (kcal)":"80","Protein (g)":"6.0","Carbohydrates (g)":"1.0","Fat (g)":"6.0","Fiber (g)":"0.0","Sugars (g)":"0.0","Sodium (mg)":"210","Cholesterol (mg)":"20","Meal_Type":"Snack","Water_Intake (ml)":"0"}
{"Food_Item":"Turkey Burger (1 patty)","Category":"Protein/Meat","Calories (kcal)":"160","Protein (g)":"22.0","Carbohydrates (g)":"2.0","Fat (g)":"8.0","Fiber (g)":"0.0","Sugars (g)":"1.0","Sodium (mg)":"400","Cholesterol (mg)":"70","Meal_Type":"Lunch","Water_Intake (ml)":"250"}
{"Food_Item":"Mustard (1 tbsp","Category":"yellow)","Calories (kcal)":"Condiment","Protein (g)":"10","Carbohydrates (g)":"0.5","Fat (g)":"1.0","Fiber (g)":"0.5","Sugars (g)":"0.5","Sodium (mg)":"0.0","Cholesterol (mg)":"160","Meal_Type":"0","Water_Intake (ml)":"Lunch"}
{"Food_Item":"Potato Salad (1/2 cup)","Category":"Meal/Vegetable","Calories (kcal)":"180","Protein (g)":"2.0","Carbohydrates (g)":"19.0","Fat (g)":"11.0","Fiber (g)":"2.0","Sugars (g)":"3.0","Sodium (mg)":"500","Cholesterol (mg)":"10","Meal_Type":"Lunch","Water_Intake (ml)":"0"}
{"Food_Item":"Cranberry Juice (1 cup)","Category":"Beverage","Calories (kcal)":"130","Protein (g)":"0.0","Carbohydrates (g)":"33.0","Fat (g)":"0.0","Fiber (g)":"0.0","Sugars (g)":"30.0","Sodium (mg)":"10","Cholesterol (mg)":"0","Meal_Type":"Breakfast","Water_Intake (ml)":"240"}
{"Food_Item":"Spinach (1 cup","Category":"raw)","Calories (kcal)":"Vegetable","Protein (g)":"7","Carbohydrates (g)":"0.9","Fat (g)":"1.1","Fiber (g)":"0.1","Sugars (g)":"0.7","Sodium (mg)":"0.1","Cholesterol (mg)":"24","Meal_Type":"0","Water_Intake (ml)":"Lunch"}
{"Food_Item":"Chicken Piccata (1 serving)","Category":"Meal/Meat","Calories (kcal)":"350","Protein (g)":"30.0","Carbohydrates (g)":"10.0","Fat (g)":"20.0","Fiber (g)":"1.0","Sugars (g)":"2.0","Sodium (mg)":"600","Cholesterol (mg)":"90","Meal_Type":"Dinner","Water_Intake (ml)":"250"}
{"Food_Item":"Angel Hair Pasta (1 cup)","Category":"Grain","Calories (kcal)":"200","Protein (g)":"7.0","Carbohydrates (g)":"42.0","Fat (g)":"1.0","Fiber (g)":"2.0","Sugars (g)":"1.0","Sodium (mg)":"1","Cholesterol (mg)":"0","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Olive Oil (1 tbsp)","Category":"Condiment","Calories (kcal)":"120","Protein (g)":"0.0","Carbohydrates (g)":"0.0","Fat (g)":"14.0","Fiber (g)":"0.0","Sugars (g)":"0.0","Sodium (mg)":"0","Cholesterol (mg)":"0","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Garlic (1 clove)","Category":"Vegetable","Calories (kcal)":"4","Protein (g)":"0.2","Carbohydrates (g)":"0.9","Fat (g)":"0.0","Fiber (g)":"0.1","Sugars (g)":"0.0","Sodium (mg)":"1","Cholesterol (mg)":"0","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Salami (3 slices)","Category":"Protein/Processed","Calories (kcal)":"110","Protein (g)":"6.0","Carbohydrates (g)":"1.0","Fat (g)":"9.0","Fiber (g)":"0.0","Sugars (g)":"0.5","Sodium (mg)":"500","Cholesterol (mg)":"30","Meal_Type":"Snack","Water_Intake (ml)":"0"}
{"Food_Item":"Provolone Cheese (1 slice)","Category":"Dairy","Calories (kcal)":"100","Protein (g)":"7.0","Carbohydrates (g)":"1.0","Fat (g)":"8.0","Fiber (g)":"0.0","Sugars (g)":"0.5","Sodium (mg)":"250","Cholesterol (mg)":"20","Meal_Type":"Snack","Water_Intake (ml)":"0"}
{"Food_Item":"Ginger Ale (1 can)","Category":"Beverage","Calories (kcal)":"124","Protein (g)":"0.0","Carbohydrates (g)":"32.0","Fat (g)":"0.0","Fiber (g)":"0.0","Sugars (g)":"31.0","Sodium (mg)":"40","Cholesterol (mg)":"0","Meal_Type":"Snack","Water_Intake (ml)":"355"}
{"Food_Item":"Shrimp Scampi (1 cup)","Category":"Meal/Seafood","Calories (kcal)":"380","Protein (g)":"22.0","Carbohydrates (g)":"40.0","Fat (g)":"15.0","Fiber (g)":"3.0","Sugars (g)":"3.0","Sodium (mg)":"750","Cholesterol (mg)":"140","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Tiramisu (1 slice)","Category":"Dessert","Calories (kcal)":"450","Protein (g)":"7.0","Carbohydrates (g)":"42.0","Fat (g)":"28.0","Fiber (g)":"2.0","Sugars (g)":"25.0","Sodium (mg)":"150","Cholesterol (mg)":"180","Meal_Type":"Snack","Water_Intake (ml)":"250"}
{"Food_Item":"Cereal Bar (Fruit)","Category":"Snack/Processed","Calories (kcal)":"140","Protein (g)":"2.0","Carbohydrates (g)":"30.0","Fat (g)":"3.0","Fiber (g)":"1.0","Sugars (g)":"15.0","Sodium (mg)":"110","Cholesterol (mg)":"0","Meal_Type":"Breakfast","Water_Intake (ml)":"250"}
{"Food_Item":"Veal Parmesan (1 serving)","Category":"Meal/Meat","Calories (kcal)":"550","Protein (g)":"40.0","Carbohydrates (g)":"30.0","Fat (g)":"30.0","Fiber (g)":"4.0","Sugars (g)":"7.0","Sodium (mg)":"1100","Cholesterol (mg)":"130","Meal_Type":"Dinner","Water_Intake (ml)":"250"}
{"Food_Item":"Spaghetti (side)","Category":"Grain","Calories (kcal)":"100","Protein (g)":"3.5","Carbohydrates (g)":"21.0","Fat (g)":"0.5","Fiber (g)":"1.0","Sugars (g)":"0.5","Sodium (mg)":"0","Cholesterol (mg)":"0","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Hot Chocolate (1 cup)","Category":"Beverage","Calories (kcal)":"200","Protein (g)":"3.0","Carbohydrates (g)":"30.0","Fat (g)":"8.0","Fiber (g)":"2.0","Sugars (g)":"25.0","Sodium (mg)":"160","Cholesterol (mg)":"10","Meal_Type":"Snack","Water_Intake (ml)":"240"}
{"Food_Item":"Coconut Shrimp (5 pcs)","Category":"Meal/Seafood","Calories (kcal)":"320","Protein (g)":"10.0","Carbohydrates (g)":"25.0","Fat (g)":"20.0","Fiber (g)":"3.0","Sugars (g)":"8.0","Sodium (mg)":"600","Cholesterol (mg)":"80","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Sweet Chili Sauce (2 tbsp)","Category":"Condiment","Calories (kcal)":"70","Protein (g)":"0.0","Carbohydrates (g)":"17.0","Fat (g)":"0.0","Fiber (g)":"0.5","Sugars (g)":"16.0","Sodium (mg)":"450","Cholesterol (mg)":"0","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"White Wine (5 oz glass)","Category":"Beverage","Calories (kcal)":"121","Protein (g)":"0.1","Carbohydrates (g)":"3.8","Fat (g)":"0.0","Fiber (g)":"0.0","Sugars (g)":"1.4","Sodium (mg)":"5","Cholesterol (mg)":"0","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Trail Mix (1/4 cup)","Category":"Snack/Processed","Calories (kcal)":"190","Protein (g)":"5.0","Carbohydrates (g)":"20.0","Fat (g)":"12.0","Fiber (g)":"3.0","Sugars (g)":"14.0","Sodium (mg)":"50","Cholesterol (mg)":"0","Meal_Type":"Snack","Water_Intake (ml)":"250"}
{"Food_Item":"Onion Rings (6 rings)","Category":"Snack/Processed","Calories (kcal)":"280","Protein (g)":"4.0","Carbohydrates (g)":"30.0","Fat (g)":"16.0","Fiber (g)":"3.0","Sugars (g)":"4.0","Sodium (mg)":"500","Cholesterol (mg)":"0","Meal_Type":"Snack","Water_Intake (ml)":"0"}
{"Food_Item":"Poached Egg (1 large)","Category":"Protein","Calories (kcal)":"72","Protein (g)":"6.3","Carbohydrates (g)":"0.4","Fat (g)":"4.8","Fiber (g)":"0.0","Sugars (g)":"0.4","Sodium (mg)":"140","Cholesterol (mg)":"185","Meal_Type":"Breakfast","Water_Intake (ml)":"0"}
{"Food_Item":"Canadian Bacon (2 slices)","Category":"Protein/Meat","Calories (kcal)":"80","Protein (g)":"12.0","Carbohydrates (g)":"1.0","Fat (g)":"3.0","Fiber (g)":"0.0","Sugars (g)":"1.0","Sodium (mg)":"650","Cholesterol (mg)":"40","Meal_Type":"Breakfast","Water_Intake (ml)":"0"}
{"Food_Item":"Eggs Benedict (1 serving)","Category":"Meal/Protein","Calories (kcal)":"600","Protein (g)":"25.0","Carbohydrates (g)":"30.0","Fat (g)":"40.0","Fiber (g)":"3.0","Sugars (g)":"4.0","Sodium (mg)":"1100","Cholesterol (mg)":"450","Meal_Type":"Breakfast","Water_Intake (ml)":"250"}
{"Food_Item":"Hollandaise Sauce (2 tbsp)","Category":"Condiment","Calories (kcal)":"110","Protein (g)":"1.0","Carbohydrates (g)":"0.5","Fat (g)":"12.0","Fiber (g)":"0.0","Sugars (g)":"0.2","Sodium (mg)":"150","Cholesterol (mg)":"50","Meal_Type":"Breakfast","Water_Intake (ml)":"0"}
{"Food_Item":"Spinach Artichoke Dip (1/4 cup)","Category":"Snack/Processed","Calories (kcal)":"160","Protein (g)":"5.0","Carbohydrates (g)":"6.0","Fat (g)":"14.0","Fiber (g)":"2.0","Sugars (g)":"2.0","Sodium (mg)":"350","Cholesterol (mg)":"30","Meal_Type":"Snack","Water_Intake (ml)":"0"}
{"Food_Item":"Tortilla Chips (1 oz)","Category":"Snack/Processed","Calories (kcal)":"140","Protein (g)":"2.0","Carbohydrates (g)":"19.0","Fat (g)":"7.0","Fiber (g)":"2.0","Sugars (g)":"0.5","Sodium (mg)":"120","Cholesterol (mg)":"0","Meal_Type":"Snack","Water_Intake (ml)":"0"}
{"Food_Item":"Chicken Kebab (2 skewers)","Category":"Meal/Meat","Calories (kcal)":"280","Protein (g)":"30.0","Carbohydrates (g)":"8.0","Fat (g)":"14.0","Fiber (g)":"3.0","Sugars (g)":"4.0","Sodium (mg)":"500","Cholesterol (mg)":"85","Meal_Type":"Dinner","Water_Intake (ml)":"250"}
{"Food_Item":"Bell Peppers & Onions (sautéed)","Category":"Vegetable","Calories (kcal)":"60","Protein (g)":"1.5","Carbohydrates (g)":"10.0","Fat (g)":"2.0","Fiber (g)":"3.0","Sugars (g)":"6.0","Sodium (mg)":"30","Cholesterol (mg)":"0","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Hummus Wrap (large)","Category":"Meal/Vegetarian","Calories (kcal)":"450","Protein (g)":"15.0","Carbohydrates (g)":"60.0","Fat (g)":"18.0","Fiber (g)":"12.0","Sugars (g)":"5.0","Sodium (mg)":"800","Cholesterol (mg)":"0","Meal_Type":"Lunch","Water_Intake (ml)":"500"}
{"Food_Item":"Kombucha (1 cup)","Category":"Beverage","Calories (kcal)":"30","Protein (g)":"0.0","Carbohydrates (g)":"7.0","Fat (g)":"0.0","Fiber (g)":"0.0","Sugars (g)":"6.0","Sodium (mg)":"10","Cholesterol (mg)":"0","Meal_Type":"Snack","Water_Intake (ml)":"240"}
{"Food_Item":"Beef Stroganoff (1.5 cups)","Category":"Meal/Pasta","Calories (kcal)":"550","Protein (g)":"30.0","Carbohydrates (g)":"40.0","Fat (g)":"28.0","Fiber (g)":"4.0","Sugars (g)":"6.0","Sodium (mg)":"900","Cholesterol (mg)":"100","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Egg Noodles (1 cup cooked)","Category":"Grain","Calories (kcal)":"220","Protein (g)":"8.0","Carbohydrates (g)":"40.0","Fat (g)":"3.0","Fiber (g)":"2.0","Sugars (g)":"2.0","Sodium (mg)":"20","Cholesterol (mg)":"50","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Cottage Cheese (1 cup low fat)","Category":"Dairy","Calories (kcal)":"160","Protein (g)":"28.0","Carbohydrates (g)":"6.0","Fat (g)":"2.5","Fiber (g)":"0.0","Sugars (g)":"4.0","Sodium (mg)":"820","Cholesterol (mg)":"10","Meal_Type":"Lunch","Water_Intake (ml)":"250"}
{"Food_Item":"Tomato (1 medium sliced)","Category":"Vegetable","Calories (kcal)":"22","Protein (g)":"1.1","Carbohydrates (g)":"4.8","Fat (g)":"0.2","Fiber (g)":"1.5","Sugars (g)":"3.2","Sodium (mg)":"6","Cholesterol (mg)":"0","Meal_Type":"Lunch","Water_Intake (ml)":"0"}
{"Food_Item":"Black Pepper (1 tsp)","Category":"Condiment","Calories (kcal)":"6","Protein (g)":"0.2","Carbohydrates (g)":"1.5","Fat (g)":"0.1","Fiber (g)":"0.6","Sugars (g)":"0.0","Sodium (mg)":"0","Cholesterol (mg)":"0","Meal_Type":"Lunch","Water_Intake (ml)":"0"}
{"Food_Item":"Chocolate Pudding (1/2 cup)","Category":"Dessert","Calories (kcal)":"150","Protein (g)":"2.0","Carbohydrates (g)":"28.0","Fat (g)":"4.0","Fiber (g)":"2.0","Sugars (g)":"22.0","Sodium (mg)":"130","Cholesterol (mg)":"2","Meal_Type":"Snack","Water_Intake (ml)":"0"}
{"Food_Item":"Mackerel (3oz cooked)","Category":"Protein/Fish","Calories (kcal)":"175","Protein (g)":"16.0","Carbohydrates (g)":"0.0","Fat (g)":"12.0","Fiber (g)":"0.0","Sugars (g)":"0.0","Sodium (mg)":"75","Cholesterol (mg)":"65","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Collard Greens (1 cup cooked)","Category":"Vegetable","Calories (kcal)":"60","Protein (g)":"5.0","Carbohydrates (g)":"10.0","Fat (g)":"1.0","Fiber (g)":"7.0","Sugars (g)":"1.0","Sodium (mg)":"40","Cholesterol (mg)":"0","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Ham (3oz deli sliced)","Category":"Protein/Meat","Calories (kcal)":"110","Protein (g)":"16.0","Carbohydrates (g)":"2.0","Fat (g)":"4.0","Fiber (g)":"0.0","Sugars (g)":"1.5","Sodium (mg)":"950","Cholesterol (mg)":"45","Meal_Type":"Lunch","Water_Intake (ml)":"0"}
{"Food_Item":"Swiss Cheese (1 slice)","Category":"Dairy","Calories (kcal)":"106","Protein (g)":"7.6","Carbohydrates (g)":"1.0","Fat (g)":"8.0","Fiber (g)":"0.0","Sugars (g)":"0.4","Sodium (mg)":"54","Cholesterol (mg)":"26","Meal_Type":"Lunch","Water_Intake (ml)":"0"}
{"Food_Item":"Rye Bread (1 slice)","Category":"Grain","Calories (kcal)":"83","Protein (g)":"2.7","Carbohydrates (g)":"15.5","Fat (g)":"1.1","Fiber (g)":"1.9","Sugars (g)":"1.2","Sodium (mg)":"170","Cholesterol (mg)":"0","Meal_Type":"Lunch","Water_Intake (ml)":"0"}
{"Food_Item":"Potato Leek Soup (1 cup)","Category":"Meal/Vegetable","Calories (kcal)":"180","Protein (g)":"4.0","Carbohydrates (g)":"25.0","Fat (g)":"7.0","Fiber (g)":"3.0","Sugars (g)":"4.0","Sodium (mg)":"650","Cholesterol (mg)":"15","Meal_Type":"Lunch","Water_Intake (ml)":"250"}
{"Food_Item":"Brie Cheese (1 oz)","Category":"Dairy","Calories (kcal)":"95","Protein (g)":"6.0","Carbohydrates (g)":"0.1","Fat (g)":"7.9","Fiber (g)":"0.0","Sugars (g)":"0.1","Sodium (mg)":"178","Cholesterol (mg)":"28","Meal_Type":"Snack","Water_Intake (ml)":"0"}
{"Food_Item":"Water Cracker (5 crackers)","Category":"Grain/Processed","Calories (kcal)":"70","Protein (g)":"1.5","Carbohydrates (g)":"12.0","Fat (g)":"1.5","Fiber (g)":"0.5","Sugars (g)":"0.0","Sodium (mg)":"150","Cholesterol (mg)":"0","Meal_Type":"Snack","Water_Intake (ml)":"0"}
{"Food_Item":"Grapefruit (1/2 medium)","Category":"Fruit","Calories (kcal)":"52","Protein (g)":"1.1","Carbohydrates (g)":"13.2","Fat (g)":"0.2","Fiber (g)":"2.0","Sugars (g)":"8.5","Sodium (mg)":"0","Cholesterol (mg)":"0","Meal_Type":"Breakfast","Water_Intake (ml)":"0"}
{"Food_Item":"Veggie Straws (1 oz)","Category":"Snack/Processed","Calories (kcal)":"130","Protein (g)":"1.0","Carbohydrates (g)":"17.0","Fat (g)":"7.0","Fiber (g)":"1.0","Sugars (g)":"1.0","Sodium (mg)":"220","Cholesterol (mg)":"0","Meal_Type":"Snack","Water_Intake (ml)":"0"}
{"Food_Item":"Fish Tacos (2 tacos)","Category":"Meal/Fish","Calories (kcal)":"420","Protein (g)":"25.0","Carbohydrates (g)":"40.0","Fat (g)":"18.0","Fiber (g)":"6.0","Sugars (g)":"5.0","Sodium (mg)":"700","Cholesterol (mg)":"60","Meal_Type":"Dinner","Water_Intake (ml)":"500"}
{"Food_Item":"Cabbage Slaw (side)","Category":"Vegetable","Calories (kcal)":"60","Protein (g)":"1.0","Carbohydrates (g)":"8.0","Fat (g)":"3.0","Fiber (g)":"2.0","Sugars (g)":"5.0","Sodium (mg)":"120","Cholesterol (mg)":"5","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Lime (juice of 1)","Category":"Condiment","Calories (kcal)":"11","Protein (g)":"0.2","Carbohydrates (g)":"3.7","Fat (g)":"0.0","Fiber (g)":"0.4","Sugars (g)":"0.7","Sodium (mg)":"1","Cholesterol (mg)":"0","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Beer (12 oz light)","Category":"Beverage","Calories (kcal)":"103","Protein (g)":"0.9","Carbohydrates (g)":"5.8","Fat (g)":"0.0","Fiber (g)":"0.0","Sugars (g)":"0.3","Sodium (mg)":"10","Cholesterol (mg)":"0","Meal_Type":"Snack","Water_Intake (ml)":"355"}
{"Food_Item":"Danish (Cheese 1 medium)","Category":"Dessert","Calories (kcal)":"340","Protein (g)":"7.0","Carbohydrates (g)":"38.0","Fat (g)":"18.0","Fiber (g)":"2.0","Sugars (g)":"16.0","Sodium (mg)":"300","Cholesterol (mg)":"55","Meal_Type":"Breakfast","Water_Intake (ml)":"250"}
{"Food_Item":"Kefir (Plain 1 cup)","Category":"Beverage/Dairy","Calories (kcal)":"104","Protein (g)":"10.0","Carbohydrates (g)":"10.0","Fat (g)":"2.5","Fiber (g)":"0.0","Sugars (g)":"9.0","Sodium (mg)":"100","Cholesterol (mg)":"10","Meal_Type":"Breakfast","Water_Intake (ml)":"240"}
{"Food_Item":"Gnocchi (1 cup)","Category":"Meal/Pasta","Calories (kcal)":"210","Protein (g)":"4.5","Carbohydrates (g)":"45.0","Fat (g)":"1.5","Fiber (g)":"3.0","Sugars (g)":"2.0","Sodium (mg)":"480","Cholesterol (mg)":"0","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Pesto Sauce (1/4 cup)","Category":"Condiment","Calories (kcal)":"260","Protein (g)":"5.0","Carbohydrates (g)":"4.0","Fat (g)":"26.0","Fiber (g)":"2.0","Sugars (g)":"1.0","Sodium (mg)":"550","Cholesterol (mg)":"5","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Pine Nuts (1 tbsp)","Category":"Nut","Calories (kcal)":"95","Protein (g)":"2.0","Carbohydrates (g)":"2.0","Fat (g)":"10.0","Fiber (g)":"0.5","Sugars (g)":"0.5","Sodium (mg)":"0","Cholesterol (mg)":"0","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Chai Latte (12 oz)","Category":"Beverage","Calories (kcal)":"190","Protein (g)":"7.0","Carbohydrates (g)":"32.0","Fat (g)":"4.0","Fiber (g)":"1.0","Sugars (g)":"30.0","Sodium (mg)":"105","Cholesterol (mg)":"15","Meal_Type":"Snack","Water_Intake (ml)":"355"}
{"Food_Item":"Manicotti (2 shells cheese)","Category":"Meal/Pasta","Calories (kcal)":"380","Protein (g)":"20.0","Carbohydrates (g)":"35.0","Fat (g)":"18.0","Fiber (g)":"4.0","Sugars (g)":"7.0","Sodium (mg)":"650","Cholesterol (mg)":"60","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Italian Sausage (1 link)","Category":"Protein/Meat","Calories (kcal)":"200","Protein (g)":"12.0","Carbohydrates (g)":"3.0","Fat (g)":"16.0","Fiber (g)":"0.0","Sugars (g)":"1.0","Sodium (mg)":"550","Cholesterol (mg)":"50","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Jicama (1 cup sticks)","Category":"Vegetable","Calories (kcal)":"46","Protein (g)":"0.9","Carbohydrates (g)":"10.6","Fat (g)":"0.1","Fiber (g)":"5.8","Sugars (g)":"2.1","Sodium (mg)":"5","Cholesterol (mg)":"0","Meal_Type":"Snack","Water_Intake (ml)":"0"}
{"Food_Item":"Chili Powder (1 tsp)","Category":"Condiment","Calories (kcal)":"8","Protein (g)":"0.3","Carbohydrates (g)":"1.4","Fat (g)":"0.4","Fiber (g)":"0.9","Sugars (g)":"0.2","Sodium (mg)":"10","Cholesterol (mg)":"0","Meal_Type":"Snack","Water_Intake (ml)":"0"}
{"Food_Item":"Ants on a Log (4 pcs)","Category":"Snack","Calories (kcal)":"180","Protein (g)":"6.0","Carbohydrates (g)":"12.0","Fat (g)":"12.0","Fiber (g)":"3.0","Sugars (g)":"7.0","Sodium (mg)":"120","Cholesterol (mg)":"0","Meal_Type":"Snack","Water_Intake (ml)":"250"}
{"Food_Item":"Split Pea Soup (1 cup)","Category":"Meal/Legume","Calories (kcal)":"180","Protein (g)":"11.0","Carbohydrates (g)":"30.0","Fat (g)":"2.0","Fiber (g)":"10.0","Sugars (g)":"6.0","Sodium (mg)":"700","Cholesterol (mg)":"5","Meal_Type":"Lunch","Water_Intake (ml)":"250"}
{"Food_Item":"Ham & Cheese Croissant","Category":"Meal/Processed","Calories (kcal)":"400","Protein (g)":"15.0","Carbohydrates (g)":"35.0","Fat (g)":"22.0","Fiber (g)":"2.0","Sugars (g)":"6.0","Sodium (mg)":"750","Cholesterol (mg)":"60","Meal_Type":"Breakfast","Water_Intake (ml)":"250"}
{"Food_Item":"Espresso (double shot)","Category":"Beverage","Calories (kcal)":"5","Protein (g)":"0.5","Carbohydrates (g)":"0.0","Fat (g)":"0.1","Fiber (g)":"0.0","Sugars (g)":"0.0","Sodium (mg)":"1","Cholesterol (mg)":"0","Meal_Type":"Breakfast","Water_Intake (ml)":"60"}
{"Food_Item":"Ricotta Cheese (1/4 cup)","Category":"Dairy","Calories (kcal)":"85","Protein (g)":"5.5","Carbohydrates (g)":"2.5","Fat (g)":"6.0","Fiber (g)":"0.0","Sugars (g)":"1.0","Sodium (mg)":"50","Cholesterol (mg)":"24","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Chicken & Rice Soup (1 can)","Category":"Meal/Processed","Calories (kcal)":"130","Protein (g)":"7.0","Carbohydrates (g)":"18.0","Fat (g)":"3.0","Fiber (g)":"2.0","Sugars (g)":"2.0","Sodium (mg)":"850","Cholesterol (mg)":"15","Meal_Type":"Lunch","Water_Intake (ml)":"250"}
{"Food_Item":"Salt (1/4 tsp)","Category":"Condiment","Calories (kcal)":"0","Protein (g)":"0.0","Carbohydrates (g)":"0.0","Fat (g)":"0.0","Fiber (g)":"0.0","Sugars (g)":"0.0","Sodium (mg)":"580","Cholesterol (mg)":"0","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Guava","Category":"Fruit","Calories (kcal)":"68","Protein (g)":"2.6","Carbohydrates (g)":"14.3","Fat (g)":"0.9","Fiber (g)":"5.4","Sugars (g)":"8.9","Sodium (mg)":"3","Cholesterol (mg)":"0","Meal_Type":"Snack","Water_Intake (ml)":"0"}
{"Food_Item":"Club Sandwich","Category":"Meal/Processed","Calories (kcal)":"580","Protein (g)":"35.0","Carbohydrates (g)":"40.0","Fat (g)":"30.0","Fiber (g)":"5.0","Sugars (g)":"7.0","Sodium (mg)":"1300","Cholesterol (mg)":"95","Meal_Type":"Lunch","Water_Intake (ml)":"500"}
{"Food_Item":"Pickle (1 whole dill)","Category":"Vegetable","Calories (kcal)":"17","Protein (g)":"0.8","Carbohydrates (g)":"3.7","Fat (g)":"0.2","Fiber (g)":"1.5","Sugars (g)":"1.7","Sodium (mg)":"1200","Cholesterol (mg)":"0","Meal_Type":"Snack","Water_Intake (ml)":"0"}
{"Food_Item":"Turkey Chili (1 cup)","Category":"Meal/Meat","Calories (kcal)":"250","Protein (g)":"22.0","Carbohydrates (g)":"25.0","Fat (g)":"7.0","Fiber (g)":"8.0","Sugars (g)":"6.0","Sodium (mg)":"750","Cholesterol (mg)":"50","Meal_Type":"Dinner","Water_Intake (ml)":"250"}
{"Food_Item":"Sour Cream (2 tbsp)","Category":"Condiment/Dairy","Calories (kcal)":"60","Protein (g)":"0.8","Carbohydrates (g)":"1.3","Fat (g)":"5.8","Fiber (g)":"0.0","Sugars (g)":"0.8","Sodium (mg)":"25","Cholesterol (mg)":"12","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Shredded Cheese (Cheddar 1/4 cup)","Category":"Dairy","Calories (kcal)":"115","Protein (g)":"7.0","Carbohydrates (g)":"1.0","Fat (g)":"9.5","Fiber (g)":"0.0","Sugars (g)":"0.5","Sodium (mg)":"180","Cholesterol (mg)":"30","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Matcha Latte (12 oz)","Category":"Beverage","Calories (kcal)":"180","Protein (g)":"6.0","Carbohydrates (g)":"28.0","Fat (g)":"5.0","Fiber (g)":"2.0","Sugars (g)":"25.0","Sodium (mg)":"90","Cholesterol (mg)":"20","Meal_Type":"Snack","Water_Intake (ml)":"355"}
{"Food_Item":"Chocolate Donut (1 medium)","Category":"Dessert","Calories (kcal)":"300","Protein (g)":"4.0","Carbohydrates (g)":"35.0","Fat (g)":"17.0","Fiber (g)":"2.0","Sugars (g)":"18.0","Sodium (mg)":"230","Cholesterol (mg)":"20","Meal_Type":"Breakfast","Water_Intake (ml)":"0"}
{"Food_Item":"Tuna Melt","Category":"Meal/Processed","Calories (kcal)":"450","Protein (g)":"25.0","Carbohydrates (g)":"32.0","Fat (g)":"25.0","Fiber (g)":"3.0","Sugars (g)":"4.0","Sodium (mg)":"900","Cholesterol (mg)":"50","Meal_Type":"Lunch","Water_Intake (ml)":"250"}
{"Food_Item":"Apple Cider (1 cup)","Category":"Beverage","Calories (kcal)":"117","Protein (g)":"0.1","Carbohydrates (g)":"29.0","Fat (g)":"0.3","Fiber (g)":"0.5","Sugars (g)":"27.0","Sodium (mg)":"10","Cholesterol (mg)":"0","Meal_Type":"Snack","Water_Intake (ml)":"240"}
{"Food_Item":"Beef Burrito (large)","Category":"Meal/Processed","Calories (kcal)":"650","Protein (g)":"30.0","Carbohydrates (g)":"70.0","Fat (g)":"28.0","Fiber (g)":"10.0","Sugars (g)":"5.0","Sodium (mg)":"1400","Cholesterol (mg)":"70","Meal_Type":"Dinner","Water_Intake (ml)":"500"}
{"Food_Item":"Pico de Gallo (1/4 cup)","Category":"Condiment","Calories (kcal)":"15","Protein (g)":"0.5","Carbohydrates (g)":"3.0","Fat (g)":"0.0","Fiber (g)":"1.0","Sugars (g)":"2.0","Sodium (mg)":"200","Cholesterol (mg)":"0","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Corn Tortilla (1 medium)","Category":"Grain","Calories (kcal)":"52","Protein (g)":"1.4","Carbohydrates (g)":"11.2","Fat (g)":"0.7","Fiber (g)":"1.5","Sugars (g)":"0.2","Sodium (mg)":"4","Cholesterol (mg)":"0","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Mussels (3oz steamed)","Category":"Protein/Seafood","Calories (kcal)":"146","Protein (g)":"20.0","Carbohydrates (g)":"6.0","Fat (g)":"4.0","Fiber (g)":"0.0","Sugars (g)":"0.0","Sodium (mg)":"310","Cholesterol (mg)":"48","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"White Wine Sauce (1/4 cup)","Category":"Condiment","Calories (kcal)":"80","Protein (g)":"1.0","Carbohydrates (g)":"4.0","Fat (g)":"6.0","Fiber (g)":"0.5","Sugars (g)":"2.0","Sodium (mg)":"300","Cholesterol (mg)":"5","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"French Bread (2 slices)","Category":"Grain","Calories (kcal)":"180","Protein (g)":"6.0","Carbohydrates (g)":"36.0","Fat (g)":"1.0","Fiber (g)":"2.0","Sugars (g)":"2.0","Sodium (mg)":"380","Cholesterol (mg)":"0","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Blackberries (1 cup)","Category":"Fruit","Calories (kcal)":"62","Protein (g)":"2.0","Carbohydrates (g)":"13.8","Fat (g)":"0.7","Fiber (g)":"7.6","Sugars (g)":"4.9","Sodium (mg)":"1","Cholesterol (mg)":"0","Meal_Type":"Snack","Water_Intake (ml)":"0"}
{"Food_Item":"Cheese Danish","Category":"Dessert","Calories (kcal)":"340","Protein (g)":"7.0","Carbohydrates (g)":"38.0","Fat (g)":"18.0","Fiber (g)":"2.0","Sugars (g)":"16.0","Sodium (mg)":"300","Cholesterol (mg)":"55","Meal_Type":"Breakfast","Water_Intake (ml)":"250"}
{"Food_Item":"Chicken Salad Sandwich","Category":"Meal/Processed","Calories (kcal)":"420","Protein (g)":"20.0","Carbohydrates (g)":"35.0","Fat (g)":"20.0","Fiber (g)":"3.0","Sugars (g)":"5.0","Sodium (mg)":"850","Cholesterol (mg)":"60","Meal_Type":"Lunch","Water_Intake (ml)":"250"}
{"Food_Item":"Soyrizo (2 oz)","Category":"Protein/Vegetarian","Calories (kcal)":"140","Protein (g)":"10.0","Carbohydrates (g)":"6.0","Fat (g)":"9.0","Fiber (g)":"3.0","Sugars (g)":"2.0","Sodium (mg)":"450","Cholesterol (mg)":"0","Meal_Type":"Breakfast","Water_Intake (ml)":"0"}
{"Food_Item":"Hash Browns (1 cup)","Category":"Vegetable","Calories (kcal)":"330","Protein (g)":"3.0","Carbohydrates (g)":"38.0","Fat (g)":"19.0","Fiber (g)":"3.0","Sugars (g)":"1.0","Sodium (mg)":"550","Cholesterol (mg)":"0","Meal_Type":"Breakfast","Water_Intake (ml)":"0"}
{"Food_Item":"Ketchup (1 packet)","Category":"Condiment","Calories (kcal)":"10","Protein (g)":"0.1","Carbohydrates (g)":"2.5","Fat (g)":"0.0","Fiber (g)":"0.1","Sugars (g)":"2.0","Sodium (mg)":"90","Cholesterol (mg)":"0","Meal_Type":"Breakfast","Water_Intake (ml)":"0"}
{"Food_Item":"Philly Cheesesteak (6 inch)","Category":"Meal/Processed","Calories (kcal)":"500","Protein (g)":"25.0","Carbohydrates (g)":"40.0","Fat (g)":"28.0","Fiber (g)":"3.0","Sugars (g)":"5.0","Sodium (mg)":"1100","Cholesterol (mg)":"70","Meal_Type":"Lunch","Water_Intake (ml)":"500"}
{"Food_Item":"Cheese Whiz (2 tbsp)","Category":"Condiment/Processed","Calories (kcal)":"90","Protein (g)":"4.0","Carbohydrates (g)":"3.0","Fat (g)":"7.0","Fiber (g)":"0.0","Sugars (g)":"2.0","Sodium (mg)":"540","Cholesterol (mg)":"20","Meal_Type":"Lunch","Water_Intake (ml)":"0"}
{"Food_Item":"Onions (sautéed 1/4 cup)","Category":"Vegetable","Calories (kcal)":"30","Protein (g)":"0.5","Carbohydrates (g)":"5.0","Fat (g)":"1.0","Fiber (g)":"1.0","Sugars (g)":"3.0","Sodium (mg)":"5","Cholesterol (mg)":"0","Meal_Type":"Lunch","Water_Intake (ml)":"0"}
{"Food_Item":"Raspberries (1 cup)","Category":"Fruit","Calories (kcal)":"64","Protein (g)":"1.5","Carbohydrates (g)":"14.7","Fat (g)":"0.8","Fiber (g)":"8.0","Sugars (g)":"5.4","Sodium (mg)":"1","Cholesterol (mg)":"0","Meal_Type":"Snack","Water_Intake (ml)":"0"}
{"Food_Item":"Cheesy Grits (1 cup)","Category":"Meal/Grain","Calories (kcal)":"210","Protein (g)":"6.0","Carbohydrates (g)":"34.0","Fat (g)":"6.0","Fiber (g)":"2.0","Sugars (g)":"1.0","Sodium (mg)":"550","Cholesterol (mg)":"20","Meal_Type":"Breakfast","Water_Intake (ml)":"0"}
{"Food_Item":"Collard Greens (with ham hock)","Category":"Vegetable","Calories (kcal)":"180","Protein (g)":"10.0","Carbohydrates (g)":"15.0","Fat (g)":"9.0","Fiber (g)":"8.0","Sugars (g)":"3.0","Sodium (mg)":"600","Cholesterol (mg)":"30","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Fried Okra (1 cup)","Category":"Vegetable","Calories (kcal)":"220","Protein (g)":"4.0","Carbohydrates (g)":"25.0","Fat (g)":"12.0","Fiber (g)":"5.0","Sugars (g)":"3.0","Sodium (mg)":"450","Cholesterol (mg)":"10","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Sweet Tea (16 oz)","Category":"Beverage","Calories (kcal)":"180","Protein (g)":"0.0","Carbohydrates (g)":"46.0","Fat (g)":"0.0","Fiber (g)":"0.0","Sugars (g)":"46.0","Sodium (mg)":"15","Cholesterol (mg)":"0","Meal_Type":"Lunch","Water_Intake (ml)":"473"}
{"Food_Item":"Gyro (1 sandwich)","Category":"Meal/Meat","Calories (kcal)":"600","Protein (g)":"25.0","Carbohydrates (g)":"55.0","Fat (g)":"30.0","Fiber (g)":"5.0","Sugars (g)":"6.0","Sodium (mg)":"1200","Cholesterol (mg)":"80","Meal_Type":"Dinner","Water_Intake (ml)":"250"}
{"Food_Item":"Pita Bread (White 1 large)","Category":"Grain","Calories (kcal)":"220","Protein (g)":"7.0","Carbohydrates (g)":"45.0","Fat (g)":"2.0","Fiber (g)":"2.0","Sugars (g)":"2.0","Sodium (mg)":"440","Cholesterol (mg)":"0","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Tzatziki Sauce (2 tbsp)","Category":"Condiment","Calories (kcal)":"30","Protein (g)":"1.5","Carbohydrates (g)":"2.0","Fat (g)":"2.0","Fiber (g)":"0.0","Sugars (g)":"1.5","Sodium (mg)":"100","Cholesterol (mg)":"5","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Baklava (1 piece)","Category":"Dessert","Calories (kcal)":"280","Protein (g)":"3.0","Carbohydrates (g)":"30.0","Fat (g)":"18.0","Fiber (g)":"2.0","Sugars (g)":"20.0","Sodium (mg)":"80","Cholesterol (mg)":"10","Meal_Type":"Snack","Water_Intake (ml)":"0"}
{"Food_Item":"Coconut (shredded 1/4 cup)","Category":"Fruit","Calories (kcal)":"110","Protein (g)":"1.0","Carbohydrates (g)":"4.5","Fat (g)":"10.5","Fiber (g)":"2.0","Sugars (g)":"1.5","Sodium (mg)":"3","Cholesterol (mg)":"0","Meal_Type":"Snack","Water_Intake (ml)":"0"}
{"Food_Item":"S'more (1 serving)","Category":"Dessert","Calories (kcal)":"140","Protein (g)":"2.0","Carbohydrates (g)":"25.0","Fat (g)":"4.0","Fiber (g)":"1.0","Sugars (g)":"15.0","Sodium (mg)":"90","Cholesterol (mg)":"0","Meal_Type":"Snack","Water_Intake (ml)":"0"}
{"Food_Item":"Graham Cracker (1 large rectangle)","Category":"Grain/Processed","Calories (kcal)":"60","Protein (g)":"1.0","Carbohydrates (g)":"11.0","Fat (g)":"1.5","Fiber (g)":"0.5","Sugars (g)":"4.0","Sodium (mg)":"70","Cholesterol (mg)":"0","Meal_Type":"Snack","Water_Intake (ml)":"0"}
{"Food_Item":"Marshmallow (1 large)","Category":"Dessert","Calories (kcal)":"23","Protein (g)":"0.1","Carbohydrates (g)":"5.8","Fat (g)":"0.0","Fiber (g)":"0.0","Sugars (g)":"4.0","Sodium (mg)":"5","Cholesterol (mg)":"0","Meal_Type":"Snack","Water_Intake (ml)":"0"}
{"Food_Item":"Chocolate (Hershey's bar 1 segment)","Category":"Dessert","Calories (kcal)":"25","Protein (g)":"0.3","Carbohydrates (g)":"3.0","Fat (g)":"1.5","Fiber (g)":"0.2","Sugars (g)":"2.8","Sodium (mg)":"4","Cholesterol (mg)":"1","Meal_Type":"Snack","Water_Intake (ml)":"0"}
{"Food_Item":"Chicken Parm Sandwich","Category":"Meal/Processed","Calories (kcal)":"650","Protein (g)":"40.0","Carbohydrates (g)":"55.0","Fat (g)":"30.0","Fiber (g)":"6.0","Sugars (g)":"9.0","Sodium (mg)":"1400","Cholesterol (mg)":"100","Meal_Type":"Lunch","Water_Intake (ml)":"500"}
{"Food_Item":"Mozzarella (1 slice)","Category":"Dairy","Calories (kcal)":"80","Protein (g)":"6.0","Carbohydrates (g)":"1.0","Fat (g)":"6.0","Fiber (g)":"0.0","Sugars (g)":"0.5","Sodium (mg)":"150","Cholesterol (mg)":"20","Meal_Type":"Lunch","Water_Intake (ml)":"0"}
{"Food_Item":"Bread Roll (hoagie)","Category":"Grain","Calories (kcal)":"200","Protein (g)":"6.0","Carbohydrates (g)":"38.0","Fat (g)":"2.0","Fiber (g)":"2.0","Sugars (g)":"3.0","Sodium (mg)":"400","Cholesterol (mg)":"0","Meal_Type":"Lunch","Water_Intake (ml)":"0"}
{"Food_Item":"Artichoke (1 medium steamed)","Category":"Vegetable","Calories (kcal)":"60","Protein (g)":"4.2","Carbohydrates (g)":"13.4","Fat (g)":"0.2","Fiber (g)":"6.9","Sugars (g)":"1.2","Sodium (mg)":"112","Cholesterol (mg)":"0","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Mayonnaise (1 tbsp for dipping)","Category":"Condiment","Calories (kcal)":"90","Protein (g)":"0.1","Carbohydrates (g)":"0.1","Fat (g)":"10.0","Fiber (g)":"0.0","Sugars (g)":"0.1","Sodium (mg)":"70","Cholesterol (mg)":"5","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Calamari (fried 3oz)","Category":"Meal/Seafood","Calories (kcal)":"150","Protein (g)":"13.0","Carbohydrates (g)":"8.0","Fat (g)":"7.0","Fiber (g)":"1.0","Sugars (g)":"1.0","Sodium (mg)":"600","Cholesterol (mg)":"220","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Lemon Wedge (for calamari)","Category":"Condiment","Calories (kcal)":"3","Protein (g)":"0.1","Carbohydrates (g)":"1.0","Fat (g)":"0.0","Fiber (g)":"0.3","Sugars (g)":"0.2","Sodium (mg)":"0","Cholesterol (mg)":"0","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Root Beer (1 can)","Category":"Beverage","Calories (kcal)":"150","Protein (g)":"0.0","Carbohydrates (g)":"40.0","Fat (g)":"0.0","Fiber (g)":"0.0","Sugars (g)":"40.0","Sodium (mg)":"55","Cholesterol (mg)":"0","Meal_Type":"Snack","Water_Intake (ml)":"355"}
{"Food_Item":"Chicken McNuggets (6 pcs)","Category":"Meal/Processed","Calories (kcal)":"270","Protein (g)":"15.0","Carbohydrates (g)":"16.0","Fat (g)":"16.0","Fiber (g)":"1.0","Sugars (g)":"0.0","Sodium (mg)":"500","Cholesterol (mg)":"40","Meal_Type":"Lunch","Water_Intake (ml)":"0"}
{"Food_Item":"BBQ Sauce (2 tbsp)","Category":"Condiment","Calories (kcal)":"60","Protein (g)":"0.5","Carbohydrates (g)":"15.0","Fat (g)":"0.0","Fiber (g)":"0.5","Sugars (g)":"12.0","Sodium (mg)":"350","Cholesterol (mg)":"0","Meal_Type":"Lunch","Water_Intake (ml)":"0"}
{"Food_Item":"Honey (1 tbsp)","Category":"Condiment","Calories (kcal)":"64","Protein (g)":"0.1","Carbohydrates (g)":"17.3","Fat (g)":"0.0","Fiber (g)":"0.0","Sugars (g)":"17.2","Sodium (mg)":"1","Cholesterol (mg)":"0","Meal_Type":"Breakfast","Water_Intake (ml)":"0"}
{"Food_Item":"Tofu Scramble","Category":"Meal/Vegetarian","Calories (kcal)":"250","Protein (g)":"20.0","Carbohydrates (g)":"8.0","Fat (g)":"16.0","Fiber (g)":"4.0","Sugars (g)":"3.0","Sodium (mg)":"300","Cholesterol (mg)":"0","Meal_Type":"Breakfast","Water_Intake (ml)":"250"}
{"Food_Item":"Turmeric (1 tsp)","Category":"Condiment","Calories (kcal)":"9","Protein (g)":"0.3","Carbohydrates (g)":"1.9","Fat (g)":"0.1","Fiber (g)":"0.7","Sugars (g)":"0.1","Sodium (mg)":"1","Cholesterol (mg)":"0","Meal_Type":"Breakfast","Water_Intake (ml)":"0"}
{"Food_Item":"Nutritional Yeast (1 tbsp)","Category":"Condiment","Calories (kcal)":"20","Protein (g)":"3.0","Carbohydrates (g)":"2.0","Fat (g)":"0.0","Fiber (g)":"1.0","Sugars (g)":"0.0","Sodium (mg)":"10","Cholesterol (mg)":"0","Meal_Type":"Breakfast","Water_Intake (ml)":"0"}
{"Food_Item":"Seitan (3oz)","Category":"Protein/Vegetarian","Calories (kcal)":"90","Protein (g)":"18.0","Carbohydrates (g)":"4.0","Fat (g)":"1.0","Fiber (g)":"1.0","Sugars (g)":"1.0","Sodium (mg)":"300","Cholesterol (mg)":"0","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Vegetable Broth (1 cup)","Category":"Beverage","Calories (kcal)":"15","Protein (g)":"1.0","Carbohydrates (g)":"3.0","Fat (g)":"0.0","Fiber (g)":"1.0","Sugars (g)":"2.0","Sodium (mg)":"550","Cholesterol (mg)":"0","Meal_Type":"Dinner","Water_Intake (ml)":"240"}
{"Food_Item":"Mashed Cauliflower (1 cup)","Category":"Vegetable","Calories (kcal)":"140","Protein (g)":"5.0","Carbohydrates (g)":"12.0","Fat (g)":"8.0","Fiber (g)":"5.0","Sugars (g)":"4.0","Sodium (mg)":"400","Cholesterol (mg)":"25","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Peanut Sauce (2 tbsp)","Category":"Condiment","Calories (kcal)":"80","Protein (g)":"2.0","Carbohydrates (g)":"4.0","Fat (g)":"6.0","Fiber (g)":"1.0","Sugars (g)":"3.0","Sodium (mg)":"250","Cholesterol (mg)":"0","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Tempeh (3oz)","Category":"Protein/Vegetarian","Calories (kcal)":"160","Protein (g)":"16.0","Carbohydrates (g)":"8.0","Fat (g)":"9.0","Fiber (g)":"5.0","Sugars (g)":"0.0","Sodium (mg)":"10","Cholesterol (mg)":"0","Meal_Type":"Lunch","Water_Intake (ml)":"0"}
{"Food_Item":"Sauerkraut (1/2 cup)","Category":"Vegetable","Calories (kcal)":"14","Protein (g)":"0.7","Carbohydrates (g)":"3.1","Fat (g)":"0.1","Fiber (g)":"2.0","Sugars (g)":"1.2","Sodium (mg)":"468","Cholesterol (mg)":"0","Meal_Type":"Lunch","Water_Intake (ml)":"0"}
{"Food_Item":"Rye Crispbread (2 slices)","Category":"Grain","Calories (kcal)":"70","Protein (g)":"2.0","Carbohydrates (g)":"14.0","Fat (g)":"0.5","Fiber (g)":"3.0","Sugars (g)":"0.0","Sodium (mg)":"120","Cholesterol (mg)":"0","Meal_Type":"Lunch","Water_Intake (ml)":"0"}
{"Food_Item":"Capers (1 tbsp)","Category":"Condiment","Calories (kcal)":"2","Protein (g)":"0.2","Carbohydrates (g)":"0.4","Fat (g)":"0.1","Fiber (g)":"0.3","Sugars (g)":"0.1","Sodium (mg)":"200","Cholesterol (mg)":"0","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Chicken Liver (2 oz cooked)","Category":"Protein/Meat","Calories (kcal)":"91","Protein (g)":"13.6","Carbohydrates (g)":"0.6","Fat (g)":"3.6","Fiber (g)":"0.0","Sugars (g)":"0.0","Sodium (mg)":"50","Cholesterol (mg)":"320","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Onion (1/2 cup raw chopped)","Category":"Vegetable","Calories (kcal)":"32","Protein (g)":"0.9","Carbohydrates (g)":"7.5","Fat (g)":"0.1","Fiber (g)":"1.4","Sugars (g)":"3.8","Sodium (mg)":"3","Cholesterol (mg)":"0","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Bok Choy (1 cup steamed)","Category":"Vegetable","Calories (kcal)":"10","Protein (g)":"1.5","Carbohydrates (g)":"2.0","Fat (g)":"0.1","Fiber (g)":"1.0","Sugars (g)":"1.0","Sodium (mg)":"40","Cholesterol (mg)":"0","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Gummy Bears (10 pcs)","Category":"Snack/Dessert","Calories (kcal)":"100","Protein (g)":"2.0","Carbohydrates (g)":"22.0","Fat (g)":"0.0","Fiber (g)":"0.0","Sugars (g)":"15.0","Sodium (mg)":"10","Cholesterol (mg)":"0","Meal_Type":"Snack","Water_Intake (ml)":"0"}
{"Food_Item":"Whiskey (1.5 oz shot)","Category":"Beverage","Calories (kcal)":"105","Protein (g)":"0.0","Carbohydrates (g)":"0.1","Fat (g)":"0.0","Fiber (g)":"0.0","Sugars (g)":"0.1","Sodium (mg)":"1","Cholesterol (mg)":"0","Meal_Type":"Snack","Water_Intake (ml)":"0"}
{"Food_Item":"Dates (2 medium Medjool)","Category":"Fruit","Calories (kcal)":"133","Protein (g)":"0.8","Carbohydrates (g)":"36.0","Fat (g)":"0.1","Fiber (g)":"3.2","Sugars (g)":"32.0","Sodium (mg)":"1","Cholesterol (mg)":"0","Meal_Type":"Snack","Water_Intake (ml)":"0"}
{"Food_Item":"Tahini (1 tbsp)","Category":"Condiment","Calories (kcal)":"89","Protein (g)":"2.6","Carbohydrates (g)":"3.2","Fat (g)":"8.0","Fiber (g)":"1.4","Sugars (g)":"0.1","Sodium (mg)":"17","Cholesterol (mg)":"0","Meal_Type":"Snack","Water_Intake (ml)":"0"}
{"Food_Item":"Chickpeas (1/2 cup canned)","Category":"Legume","Calories (kcal)":"135","Protein (g)":"7.0","Carbohydrates (g)":"22.0","Fat (g)":"2.0","Fiber (g)":"6.0","Sugars (g)":"3.0","Sodium (mg)":"250","Cholesterol (mg)":"0","Meal_Type":"Lunch","Water_Intake (ml)":"0"}
{"Food_Item":"Lettuce (Romaine 2 cups)","Category":"Vegetable","Calories (kcal)":"16","Protein (g)":"1.0","Carbohydrates (g)":"3.0","Fat (g)":"0.3","Fiber (g)":"2.0","Sugars (g)":"1.0","Sodium (mg)":"10","Cholesterol (mg)":"0","Meal_Type":"Lunch","Water_Intake (ml)":"0"}
{"Food_Item":"Italian Dressing (2 tbsp)","Category":"Condiment","Calories (kcal)":"70","Protein (g)":"0.0","Carbohydrates (g)":"3.0","Fat (g)":"7.0","Fiber (g)":"0.0","Sugars (g)":"2.0","Sodium (mg)":"300","Cholesterol (mg)":"0","Meal_Type":"Lunch","Water_Intake (ml)":"0"}
{"Food_Item":"Croutons (1/4 cup)","Category":"Grain","Calories (kcal)":"50","Protein (g)":"1.5","Carbohydrates (g)":"7.0","Fat (g)":"2.0","Fiber (g)":"0.5","Sugars (g)":"0.5","Sodium (mg)":"140","Cholesterol (mg)":"0","Meal_Type":"Lunch","Water_Intake (ml)":"0"}
{"Food_Item":"Turkey Sausage (1 patty)","Category":"Protein/Meat","Calories (kcal)":"70","Protein (g)":"9.0","Carbohydrates (g)":"1.0","Fat (g)":"4.0","Fiber (g)":"0.0","Sugars (g)":"0.5","Sodium (mg)":"280","Cholesterol (mg)":"35","Meal_Type":"Breakfast","Water_Intake (ml)":"0"}
{"Food_Item":"Maple Syrup (1 tbsp)","Category":"Condiment","Calories (kcal)":"52","Protein (g)":"0.0","Carbohydrates (g)":"13.5","Fat (g)":"0.0","Fiber (g)":"0.0","Sugars (g)":"12.0","Sodium (mg)":"1","Cholesterol (mg)":"0","Meal_Type":"Breakfast","Water_Intake (ml)":"0"}
{"Food_Item":"Margarita (1 drink","Category":"4oz)","Calories (kcal)":"Beverage","Protein (g)":"200","Carbohydrates (g)":"0.1","Fat (g)":"20.0","Fiber (g)":"0.0","Sugars (g)":"0.1","Sodium (mg)":"19.0","Cholesterol (mg)":"5","Meal_Type":"0","Water_Intake (ml)":"Snack"}
{"Food_Item":"Quesadilla (Cheese 1 medium)","Category":"Meal/Processed","Calories (kcal)":"400","Protein (g)":"18.0","Carbohydrates (g)":"35.0","Fat (g)":"22.0","Fiber (g)":"3.0","Sugars (g)":"2.0","Sodium (mg)":"700","Cholesterol (mg)":"50","Meal_Type":"Lunch","Water_Intake (ml)":"250"}
{"Food_Item":"Sour Cream (1 tbsp)","Category":"Condiment/Dairy","Calories (kcal)":"30","Protein (g)":"0.4","Carbohydrates (g)":"0.6","Fat (g)":"2.9","Fiber (g)":"0.0","Sugars (g)":"0.4","Sodium (mg)":"12","Cholesterol (mg)":"6","Meal_Type":"Lunch","Water_Intake (ml)":"0"}
{"Food_Item":"Salsa (2 tbsp)","Category":"Condiment","Calories (kcal)":"10","Protein (g)":"0.5","Carbohydrates (g)":"2.0","Fat (g)":"0.0","Fiber (g)":"0.5","Sugars (g)":"1.0","Sodium (mg)":"120","Cholesterol (mg)":"0","Meal_Type":"Lunch","Water_Intake (ml)":"0"}
{"Food_Item":"Red Cabbage (1 cup raw)","Category":"Vegetable","Calories (kcal)":"22","Protein (g)":"1.1","Carbohydrates (g)":"5.2","Fat (g)":"0.1","Fiber (g)":"1.6","Sugars (g)":"2.8","Sodium (mg)":"8","Cholesterol (mg)":"0","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Duck (3oz roasted)","Category":"Protein/Meat","Calories (kcal)":"285","Protein (g)":"16.0","Carbohydrates (g)":"0.0","Fat (g)":"24.0","Fiber (g)":"0.0","Sugars (g)":"0.0","Sodium (mg)":"65","Cholesterol (mg)":"72","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Orange Sauce (1/4 cup for duck)","Category":"Condiment","Calories (kcal)":"90","Protein (g)":"0.5","Carbohydrates (g)":"22.0","Fat (g)":"0.0","Fiber (g)":"0.5","Sugars (g)":"20.0","Sodium (mg)":"200","Cholesterol (mg)":"0","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Wild Rice (1 cup cooked)","Category":"Grain","Calories (kcal)":"166","Protein (g)":"6.5","Carbohydrates (g)":"35.0","Fat (g)":"0.6","Fiber (g)":"3.0","Sugars (g)":"1.2","Sodium (mg)":"5","Cholesterol (mg)":"0","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Cupcake (Vanilla 1 medium)","Category":"Dessert","Calories (kcal)":"240","Protein (g)":"2.0","Carbohydrates (g)":"35.0","Fat (g)":"11.0","Fiber (g)":"1.0","Sugars (g)":"25.0","Sodium (mg)":"200","Cholesterol (mg)":"30","Meal_Type":"Snack","Water_Intake (ml)":"0"}
{"Food_Item":"Frosting (Vanilla 2 tbsp)","Category":"Condiment","Calories (kcal)":"140","Protein (g)":"0.0","Carbohydrates (g)":"22.0","Fat (g)":"6.0","Fiber (g)":"0.0","Sugars (g)":"22.0","Sodium (mg)":"65","Cholesterol (mg)":"0","Meal_Type":"Snack","Water_Intake (ml)":"0"}
{"Food_Item":"Hot Sauce (1 tsp Tabasco)","Category":"Condiment","Calories (kcal)":"0","Protein (g)":"0.0","Carbohydrates (g)":"0.0","Fat (g)":"0.0","Fiber (g)":"0.0","Sugars (g)":"0.0","Sodium (mg)":"35","Cholesterol (mg)":"0","Meal_Type":"Breakfast","Water_Intake (ml)":"0"}
{"Food_Item":"Bison Burger (1 patty)","Category":"Protein/Meat","Calories (kcal)":"150","Protein (g)":"22.0","Carbohydrates (g)":"0.0","Fat (g)":"7.0","Fiber (g)":"0.0","Sugars (g)":"0.0","Sodium (mg)":"65","Cholesterol (mg)":"70","Meal_Type":"Lunch","Water_Intake (ml)":"250"}
{"Food_Item":"Pretzel Bun (1 medium)","Category":"Grain","Calories (kcal)":"230","Protein (g)":"8.0","Carbohydrates (g)":"45.0","Fat (g)":"2.0","Fiber (g)":"2.0","Sugars (g)":"4.0","Sodium (mg)":"550","Cholesterol (mg)":"0","Meal_Type":"Lunch","Water_Intake (ml)":"0"}
{"Food_Item":"Spicy Mustard (1 tbsp)","Category":"Condiment","Calories (kcal)":"10","Protein (g)":"0.5","Carbohydrates (g)":"1.0","Fat (g)":"0.5","Fiber (g)":"0.5","Sugars (g)":"0.0","Sodium (mg)":"120","Cholesterol (mg)":"0","Meal_Type":"Lunch","Water_Intake (ml)":"0"}
{"Food_Item":"Pasta Salad (1 cup)","Category":"Meal/Pasta","Calories (kcal)":"280","Protein (g)":"8.0","Carbohydrates (g)":"30.0","Fat (g)":"14.0","Fiber (g)":"4.0","Sugars (g)":"5.0","Sodium (mg)":"450","Cholesterol (mg)":"10","Meal_Type":"Lunch","Water_Intake (ml)":"0"}
{"Food_Item":"Salami (3 slices)","Category":"Protein/Processed","Calories (kcal)":"110","Protein (g)":"6.0","Carbohydrates (g)":"1.0","Fat (g)":"9.0","Fiber (g)":"0.0","Sugars (g)":"0.5","Sodium (mg)":"500","Cholesterol (mg)":"30","Meal_Type":"Lunch","Water_Intake (ml)":"0"}
{"Food_Item":"Pepperoncini (2 peppers)","Category":"Vegetable","Calories (kcal)":"10","Protein (g)":"0.5","Carbohydrates (g)":"2.0","Fat (g)":"0.0","Fiber (g)":"1.0","Sugars (g)":"1.0","Sodium (mg)":"350","Cholesterol (mg)":"0","Meal_Type":"Lunch","Water_Intake (ml)":"0"}
{"Food_Item":"Coconut Milk (1/4 cup canned)","Category":"Condiment","Calories (kcal)":"111","Protein (g)":"1.1","Carbohydrates (g)":"2.9","Fat (g)":"11.6","Fiber (g)":"0.5","Sugars (g)":"1.5","Sodium (mg)":"8","Cholesterol (mg)":"0","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Green Curry Paste (1 tbsp)","Category":"Condiment","Calories (kcal)":"30","Protein (g)":"0.5","Carbohydrates (g)":"2.0","Fat (g)":"2.5","Fiber (g)":"1.0","Sugars (g)":"1.0","Sodium (mg)":"400","Cholesterol (mg)":"0","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Chicken Thigh (1 roasted)","Category":"Protein/Meat","Calories (kcal)":"210","Protein (g)":"24.0","Carbohydrates (g)":"0.0","Fat (g)":"13.0","Fiber (g)":"0.0","Sugars (g)":"0.0","Sodium (mg)":"90","Cholesterol (mg)":"120","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Jasmine Rice (1 cup cooked)","Category":"Grain","Calories (kcal)":"205","Protein (g)":"4.3","Carbohydrates (g)":"45.0","Fat (g)":"0.4","Fiber (g)":"0.6","Sugars (g)":"0.0","Sodium (mg)":"2","Cholesterol (mg)":"0","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Thai Iced Tea (1 glass)","Category":"Beverage","Calories (kcal)":"250","Protein (g)":"3.0","Carbohydrates (g)":"35.0","Fat (g)":"12.0","Fiber (g)":"0.0","Sugars (g)":"33.0","Sodium (mg)":"50","Cholesterol (mg)":"35","Meal_Type":"Snack","Water_Intake (ml)":"300"}
{"Food_Item":"Papaya (1 cup cubes)","Category":"Fruit","Calories (kcal)":"62","Protein (g)":"0.6","Carbohydrates (g)":"15.7","Fat (g)":"0.4","Fiber (g)":"2.5","Sugars (g)":"11.0","Sodium (mg)":"12","Cholesterol (mg)":"0","Meal_Type":"Snack","Water_Intake (ml)":"0"}
{"Food_Item":"Lime Juice (1 tbsp)","Category":"Condiment","Calories (kcal)":"4","Protein (g)":"0.1","Carbohydrates (g)":"1.3","Fat (g)":"0.0","Fiber (g)":"0.1","Sugars (g)":"0.2","Sodium (mg)":"0","Cholesterol (mg)":"0","Meal_Type":"Snack","Water_Intake (ml)":"0"}
{"Food_Item":"Macaroni Salad (1 cup)","Category":"Meal/Pasta","Calories (kcal)":"380","Protein (g)":"8.0","Carbohydrates (g)":"30.0","Fat (g)":"25.0","Fiber (g)":"3.0","Sugars (g)":"6.0","Sodium (mg)":"750","Cholesterol (mg)":"20","Meal_Type":"Lunch","Water_Intake (ml)":"0"}
{"Food_Item":"Celery (1 stalk)","Category":"Vegetable","Calories (kcal)":"6","Protein (g)":"0.3","Carbohydrates (g)":"1.2","Fat (g)":"0.1","Fiber (g)":"0.6","Sugars (g)":"0.5","Sodium (mg)":"32","Cholesterol (mg)":"0","Meal_Type":"Lunch","Water_Intake (ml)":"0"}
{"Food_Item":"Blue Cheese (1 oz)","Category":"Dairy","Calories (kcal)":"100","Protein (g)":"6.0","Carbohydrates (g)":"0.7","Fat (g)":"8.0","Fiber (g)":"0.0","Sugars (g)":"0.1","Sodium (mg)":"325","Cholesterol (mg)":"21","Meal_Type":"Snack","Water_Intake (ml)":"0"}
{"Food_Item":"Dark Chocolate (1 oz 70%)","Category":"Dessert","Calories (kcal)":"170","Protein (g)":"2.2","Carbohydrates (g)":"13.0","Fat (g)":"12.0","Fiber (g)":"3.0","Sugars (g)":"7.0","Sodium (mg)":"5","Cholesterol (mg)":"0","Meal_Type":"Snack","Water_Intake (ml)":"0"}
{"Food_Item":"Acai Bowl (1 serving)","Category":"Meal/Fruit","Calories (kcal)":"350","Protein (g)":"5.0","Carbohydrates (g)":"60.0","Fat (g)":"12.0","Fiber (g)":"10.0","Sugars (g)":"30.0","Sodium (mg)":"40","Cholesterol (mg)":"0","Meal_Type":"Breakfast","Water_Intake (ml)":"250"}
{"Food_Item":"Granola (1/4 cup topping)","Category":"Grain","Calories (kcal)":"120","Protein (g)":"3.0","Carbohydrates (g)":"15.0","Fat (g)":"6.0","Fiber (g)":"3.0","Sugars (g)":"7.0","Sodium (mg)":"20","Cholesterol (mg)":"0","Meal_Type":"Breakfast","Water_Intake (ml)":"0"}
{"Food_Item":"Coconut Flakes (1 tbsp topping)","Category":"Fruit","Calories (kcal)":"35","Protein (g)":"0.3","Carbohydrates (g)":"1.5","Fat (g)":"3.3","Fiber (g)":"0.7","Sugars (g)":"0.5","Sodium (mg)":"1","Cholesterol (mg)":"0","Meal_Type":"Breakfast","Water_Intake (ml)":"0"}
{"Food_Item":"Honey (1 tsp drizzle)","Category":"Condiment","Calories (kcal)":"21","Protein (g)":"0.0","Carbohydrates (g)":"5.8","Fat (g)":"0.0","Fiber (g)":"0.0","Sugars (g)":"5.8","Sodium (mg)":"0","Cholesterol (mg)":"0","Meal_Type":"Breakfast","Water_Intake (ml)":"0"}
{"Food_Item":"Shrimp Cocktail (4 large shrimp)","Category":"Protein/Seafood","Calories (kcal)":"60","Protein (g)":"10.0","Carbohydrates (g)":"1.0","Fat (g)":"1.0","Fiber (g)":"0.0","Sugars (g)":"0.5","Sodium (mg)":"300","Cholesterol (mg)":"110","Meal_Type":"Snack","Water_Intake (ml)":"0"}
{"Food_Item":"Cocktail Sauce (2 tbsp)","Category":"Condiment","Calories (kcal)":"30","Protein (g)":"0.5","Carbohydrates (g)":"7.0","Fat (g)":"0.0","Fiber (g)":"0.5","Sugars (g)":"5.0","Sodium (mg)":"450","Cholesterol (mg)":"0","Meal_Type":"Snack","Water_Intake (ml)":"0"}
{"Food_Item":"Pork Bun (1 steamed)","Category":"Meal/Processed","Calories (kcal)":"220","Protein (g)":"8.0","Carbohydrates (g)":"30.0","Fat (g)":"8.0","Fiber (g)":"2.0","Sugars (g)":"6.0","Sodium (mg)":"400","Cholesterol (mg)":"20","Meal_Type":"Lunch","Water_Intake (ml)":"0"}
{"Food_Item":"Dim Sum (Siu Mai 3 pcs)","Category":"Meal/Processed","Calories (kcal)":"180","Protein (g)":"12.0","Carbohydrates (g)":"10.0","Fat (g)":"10.0","Fiber (g)":"2.0","Sugars (g)":"1.0","Sodium (mg)":"550","Cholesterol (mg)":"60","Meal_Type":"Lunch","Water_Intake (ml)":"0"}
{"Food_Item":"Soy Sauce (1 tbsp for dipping)","Category":"Condiment","Calories (kcal)":"9","Protein (g)":"1.0","Carbohydrates (g)":"1.0","Fat (g)":"0.0","Fiber (g)":"0.1","Sugars (g)":"0.4","Sodium (mg)":"920","Cholesterol (mg)":"0","Meal_Type":"Lunch","Water_Intake (ml)":"0"}
{"Food_Item":"Oyster (1 medium raw)","Category":"Protein/Seafood","Calories (kcal)":"8","Protein (g)":"1.0","Carbohydrates (g)":"0.5","Fat (g)":"0.2","Fiber (g)":"0.0","Sugars (g)":"0.0","Sodium (mg)":"50","Cholesterol (mg)":"10","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Mignonette Sauce (1 tbsp)","Category":"Condiment","Calories (kcal)":"5","Protein (g)":"0.0","Carbohydrates (g)":"1.0","Fat (g)":"0.0","Fiber (g)":"0.0","Sugars (g)":"0.5","Sodium (mg)":"30","Cholesterol (mg)":"0","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Beef Pho (1 large bowl)","Category":"Meal/Soup","Calories (kcal)":"450","Protein (g)":"30.0","Carbohydrates (g)":"55.0","Fat (g)":"12.0","Fiber (g)":"4.0","Sugars (g)":"5.0","Sodium (mg)":"1500","Cholesterol (mg)":"60","Meal_Type":"Dinner","Water_Intake (ml)":"500"}
{"Food_Item":"Bean Sprouts (1/4 cup garnish)","Category":"Vegetable","Calories (kcal)":"8","Protein (g)":"0.8","Carbohydrates (g)":"1.5","Fat (g)":"0.1","Fiber (g)":"0.4","Sugars (g)":"1.0","Sodium (mg)":"1","Cholesterol (mg)":"0","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Thai Basil (garnish)","Category":"Condiment","Calories (kcal)":"1","Protein (g)":"0.1","Carbohydrates (g)":"0.0","Fat (g)":"0.0","Fiber (g)":"0.0","Sugars (g)":"0.0","Sodium (mg)":"0","Cholesterol (mg)":"0","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Lime Wedge (garnish)","Category":"Condiment","Calories (kcal)":"3","Protein (g)":"0.1","Carbohydrates (g)":"1.0","Fat (g)":"0.0","Fiber (g)":"0.3","Sugars (g)":"0.2","Sodium (mg)":"0","Cholesterol (mg)":"0","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Jalapeno (1 tbsp sliced)","Category":"Vegetable","Calories (kcal)":"4","Protein (g)":"0.1","Carbohydrates (g)":"0.8","Fat (g)":"0.1","Fiber (g)":"0.4","Sugars (g)":"0.5","Sodium (mg)":"1","Cholesterol (mg)":"0","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Hoisin Sauce (1 tbsp)","Category":"Condiment","Calories (kcal)":"35","Protein (g)":"0.3","Carbohydrates (g)":"8.0","Fat (g)":"0.2","Fiber (g)":"0.1","Sugars (g)":"5.0","Sodium (mg)":"220","Cholesterol (mg)":"0","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Sriracha (1 tsp)","Category":"Condiment","Calories (kcal)":"5","Protein (g)":"0.1","Carbohydrates (g)":"1.0","Fat (g)":"0.1","Fiber (g)":"0.1","Sugars (g)":"0.8","Sodium (mg)":"80","Cholesterol (mg)":"0","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Crepe (1 plain)","Category":"Grain","Calories (kcal)":"90","Protein (g)":"3.5","Carbohydrates (g)":"14.0","Fat (g)":"2.0","Fiber (g)":"0.5","Sugars (g)":"3.0","Sodium (mg)":"100","Cholesterol (mg)":"25","Meal_Type":"Breakfast","Water_Intake (ml)":"0"}
{"Food_Item":"Nutella (1 tbsp)","Category":"Condiment","Calories (kcal)":"100","Protein (g)":"1.5","Carbohydrates (g)":"11.0","Fat (g)":"6.0","Fiber (g)":"1.0","Sugars (g)":"10.0","Sodium (mg)":"10","Cholesterol (mg)":"0","Meal_Type":"Breakfast","Water_Intake (ml)":"0"}
{"Food_Item":"Powdered Sugar (1 tsp)","Category":"Condiment","Calories (kcal)":"10","Protein (g)":"0.0","Carbohydrates (g)":"2.5","Fat (g)":"0.0","Fiber (g)":"0.0","Sugars (g)":"2.5","Sodium (mg)":"0","Cholesterol (mg)":"0","Meal_Type":"Breakfast","Water_Intake (ml)":"0"}
{"Food_Item":"Sake (3 oz)","Category":"Beverage","Calories (kcal)":"117","Protein (g)":"0.4","Carbohydrates (g)":"3.8","Fat (g)":"0.0","Fiber (g)":"0.0","Sugars (g)":"0.0","Sodium (mg)":"4","Cholesterol (mg)":"0","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Edamame (in pod 1 cup)","Category":"Legume","Calories (kcal)":"120","Protein (g)":"11.0","Carbohydrates (g)":"9.0","Fat (g)":"5.0","Fiber (g)":"5.0","Sugars (g)":"2.0","Sodium (mg)":"9","Cholesterol (mg)":"0","Meal_Type":"Snack","Water_Intake (ml)":"250"}
{"Food_Item":"Sea Salt (coarse 1/4 tsp)","Category":"Condiment","Calories (kcal)":"0","Protein (g)":"0.0","Carbohydrates (g)":"0.0","Fat (g)":"0.0","Fiber (g)":"0.0","Sugars (g)":"0.0","Sodium (mg)":"550","Cholesterol (mg)":"0","Meal_Type":"Snack","Water_Intake (ml)":"0"}
{"Food_Item":"Biryani (Chicken 1.5 cups)","Category":"Meal/Meat","Calories (kcal)":"520","Protein (g)":"28.0","Carbohydrates (g)":"60.0","Fat (g)":"18.0","Fiber (g)":"5.0","Sugars (g)":"6.0","Sodium (mg)":"900","Cholesterol (mg)":"75","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Raita (2 tbsp)","Category":"Condiment/Dairy","Calories (kcal)":"30","Protein (g)":"1.0","Carbohydrates (g)":"2.0","Fat (g)":"2.0","Fiber (g)":"0.5","Sugars (g)":"1.5","Sodium (mg)":"100","Cholesterol (mg)":"5","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Lassi (Mango 1 cup)","Category":"Beverage","Calories (kcal)":"180","Protein (g)":"5.0","Carbohydrates (g)":"30.0","Fat (g)":"4.0","Fiber (g)":"1.0","Sugars (g)":"28.0","Sodium (mg)":"60","Cholesterol (mg)":"15","Meal_Type":"Snack","Water_Intake (ml)":"240"}
{"Food_Item":"Samosa (1 piece vegetable)","Category":"Snack/Processed","Calories (kcal)":"130","Protein (g)":"2.0","Carbohydrates (g)":"18.0","Fat (g)":"6.0","Fiber (g)":"2.0","Sugars (g)":"1.0","Sodium (mg)":"300","Cholesterol (mg)":"0","Meal_Type":"Snack","Water_Intake (ml)":"0"}
{"Food_Item":"Tamarind Chutney (1 tbsp)","Category":"Condiment","Calories (kcal)":"20","Protein (g)":"0.1","Carbohydrates (g)":"5.0","Fat (g)":"0.0","Fiber (g)":"0.5","Sugars (g)":"4.0","Sodium (mg)":"120","Cholesterol (mg)":"0","Meal_Type":"Snack","Water_Intake (ml)":"0"}
{"Food_Item":"Mint Chutney (1 tbsp)","Category":"Condiment","Calories (kcal)":"5","Protein (g)":"0.2","Carbohydrates (g)":"0.5","Fat (g)":"0.0","Fiber (g)":"0.3","Sugars (g)":"0.2","Sodium (mg)":"150","Cholesterol (mg)":"0","Meal_Type":"Snack","Water_Intake (ml)":"0"}
{"Food_Item":"Pani Puri (6 pcs)","Category":"Snack/Processed","Calories (kcal)":"200","Protein (g)":"4.0","Carbohydrates (g)":"35.0","Fat (g)":"5.0","Fiber (g)":"3.0","Sugars (g)":"2.0","Sodium (mg)":"400","Cholesterol (mg)":"0","Meal_Type":"Snack","Water_Intake (ml)":"0"}
{"Food_Item":"Passion Fruit (1 fruit)","Category":"Fruit","Calories (kcal)":"17","Protein (g)":"0.4","Carbohydrates (g)":"4.2","Fat (g)":"0.1","Fiber (g)":"1.9","Sugars (g)":"2.0","Sodium (mg)":"5","Cholesterol (mg)":"0","Meal_Type":"Snack","Water_Intake (ml)":"0"}
{"Food_Item":"Kimchi Jjigae (1 bowl)","Category":"Meal/Soup","Calories (kcal)":"350","Protein (g)":"15.0","Carbohydrates (g)":"20.0","Fat (g)":"22.0","Fiber (g)":"5.0","Sugars (g)":"6.0","Sodium (mg)":"1200","Cholesterol (mg)":"30","Meal_Type":"Dinner","Water_Intake (ml)":"500"}
{"Food_Item":"Silken Tofu (3oz in soup)","Category":"Protein/Vegetarian","Calories (kcal)":"45","Protein (g)":"5.0","Carbohydrates (g)":"2.0","Fat (g)":"2.5","Fiber (g)":"0.5","Sugars (g)":"1.0","Sodium (mg)":"5","Cholesterol (mg)":"0","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Pork Belly (1 oz in soup)","Category":"Protein/Meat","Calories (kcal)":"145","Protein (g)":"3.0","Carbohydrates (g)":"0.0","Fat (g)":"15.0","Fiber (g)":"0.0","Sugars (g)":"0.0","Sodium (mg)":"150","Cholesterol (mg)":"20","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Gochugaru (1 tsp)","Category":"Condiment","Calories (kcal)":"10","Protein (g)":"0.3","Carbohydrates (g)":"1.8","Fat (g)":"0.3","Fiber (g)":"0.5","Sugars (g)":"0.3","Sodium (mg)":"1","Cholesterol (mg)":"0","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Gochujang (1 tbsp)","Category":"Condiment","Calories (kcal)":"30","Protein (g)":"0.5","Carbohydrates (g)":"6.0","Fat (g)":"0.0","Fiber (g)":"0.5","Sugars (g)":"4.0","Sodium (mg)":"200","Cholesterol (mg)":"0","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Sesame Oil (1 tsp)","Category":"Condiment","Calories (kcal)":"40","Protein (g)":"0.0","Carbohydrates (g)":"0.0","Fat (g)":"4.5","Fiber (g)":"0.0","Sugars (g)":"0.0","Sodium (mg)":"0","Cholesterol (mg)":"0","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Fish Sauce (1 tsp)","Category":"Condiment","Calories (kcal)":"5","Protein (g)":"0.4","Carbohydrates (g)":"0.5","Fat (g)":"0.0","Fiber (g)":"0.0","Sugars (g)":"0.4","Sodium (mg)":"450","Cholesterol (mg)":"0","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Sugar (1 tsp","Category":"in broth)","Calories (kcal)":"Condiment","Protein (g)":"16","Carbohydrates (g)":"0.0","Fat (g)":"4.0","Fiber (g)":"0.0","Sugars (g)":"0.0","Sodium (mg)":"4.0","Cholesterol (mg)":"0","Meal_Type":"0","Water_Intake (ml)":"Dinner"}
{"Food_Item":"Green Onion (1 tbsp garnish)","Category":"Vegetable","Calories (kcal)":"3","Protein (g)":"0.2","Carbohydrates (g)":"0.7","Fat (g)":"0.0","Fiber (g)":"0.2","Sugars (g)":"0.2","Sodium (mg)":"0","Cholesterol (mg)":"0","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Kombucha (16 oz)","Category":"Beverage","Calories (kcal)":"60","Protein (g)":"0.0","Carbohydrates (g)":"14.0","Fat (g)":"0.0","Fiber (g)":"0.0","Sugars (g)":"12.0","Sodium (mg)":"20","Cholesterol (mg)":"0","Meal_Type":"Snack","Water_Intake (ml)":"473"}
{"Food_Item":"Beef Wellington (1 slice)","Category":"Meal/Meat","Calories (kcal)":"600","Protein (g)":"30.0","Carbohydrates (g)":"35.0","Fat (g)":"38.0","Fiber (g)":"4.0","Sugars (g)":"4.0","Sodium (mg)":"850","Cholesterol (mg)":"100","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Pate (Mushroom 2 tbsp)","Category":"Condiment","Calories (kcal)":"70","Protein (g)":"1.0","Carbohydrates (g)":"2.0","Fat (g)":"7.0","Fiber (g)":"1.0","Sugars (g)":"1.0","Sodium (mg)":"100","Cholesterol (mg)":"0","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Puff Pastry (1 oz wrapper)","Category":"Grain","Calories (kcal)":"115","Protein (g)":"1.5","Carbohydrates (g)":"9.0","Fat (g)":"8.0","Fiber (g)":"0.5","Sugars (g)":"0.0","Sodium (mg)":"100","Cholesterol (mg)":"0","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Prosciutto (1 slice)","Category":"Protein/Meat","Calories (kcal)":"35","Protein (g)":"4.0","Carbohydrates (g)":"0.0","Fat (g)":"2.5","Fiber (g)":"0.0","Sugars (g)":"0.0","Sodium (mg)":"280","Cholesterol (mg)":"10","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Asparagus (6 spears roasted)","Category":"Vegetable","Calories (kcal)":"40","Protein (g)":"4.0","Carbohydrates (g)":"4.0","Fat (g)":"2.0","Fiber (g)":"3.0","Sugars (g)":"2.0","Sodium (mg)":"150","Cholesterol (mg)":"0","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Hollandaise Sauce (1 tbsp)","Category":"Condiment","Calories (kcal)":"55","Protein (g)":"0.5","Carbohydrates (g)":"0.2","Fat (g)":"6.0","Fiber (g)":"0.0","Sugars (g)":"0.1","Sodium (mg)":"75","Cholesterol (mg)":"25","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Flan (1 slice)","Category":"Dessert","Calories (kcal)":"220","Protein (g)":"6.0","Carbohydrates (g)":"35.0","Fat (g)":"7.0","Fiber (g)":"0.0","Sugars (g)":"33.0","Sodium (mg)":"80","Cholesterol (mg)":"90","Meal_Type":"Snack","Water_Intake (ml)":"0"}
{"Food_Item":"Caramel Sauce (1 tbsp)","Category":"Condiment","Calories (kcal)":"60","Protein (g)":"0.0","Carbohydrates (g)":"13.0","Fat (g)":"1.0","Fiber (g)":"0.0","Sugars (g)":"12.0","Sodium (mg)":"30","Cholesterol (mg)":"5","Meal_Type":"Snack","Water_Intake (ml)":"0"}
{"Food_Item":"Congee (1 cup plain)","Category":"Meal/Grain","Calories (kcal)":"130","Protein (g)":"2.5","Carbohydrates (g)":"28.0","Fat (g)":"1.0","Fiber (g)":"1.0","Sugars (g)":"0.5","Sodium (mg)":"300","Cholesterol (mg)":"0","Meal_Type":"Breakfast","Water_Intake (ml)":"0"}
{"Food_Item":"Pickled Radish (1/4 cup)","Category":"Vegetable","Calories (kcal)":"15","Protein (g)":"0.5","Carbohydrates (g)":"3.0","Fat (g)":"0.0","Fiber (g)":"1.0","Sugars (g)":"2.0","Sodium (mg)":"250","Cholesterol (mg)":"0","Meal_Type":"Breakfast","Water_Intake (ml)":"0"}
{"Food_Item":"Pork Floss (1 tbsp)","Category":"Protein/Meat","Calories (kcal)":"50","Protein (g)":"4.0","Carbohydrates (g)":"3.0","Fat (g)":"2.0","Fiber (g)":"0.0","Sugars (g)":"2.5","Sodium (mg)":"150","Cholesterol (mg)":"10","Meal_Type":"Breakfast","Water_Intake (ml)":"0"}
{"Food_Item":"Century Egg (1 egg)","Category":"Protein","Calories (kcal)":"100","Protein (g)":"7.0","Carbohydrates (g)":"1.0","Fat (g)":"7.0","Fiber (g)":"0.0","Sugars (g)":"0.5","Sodium (mg)":"300","Cholesterol (mg)":"200","Meal_Type":"Breakfast","Water_Intake (ml)":"0"}
{"Food_Item":"Arugula (2 cups)","Category":"Vegetable","Calories (kcal)":"10","Protein (g)":"1.0","Carbohydrates (g)":"0.8","Fat (g)":"0.2","Fiber (g)":"0.4","Sugars (g)":"0.4","Sodium (mg)":"6","Cholesterol (mg)":"0","Meal_Type":"Lunch","Water_Intake (ml)":"0"}
{"Food_Item":"Goat Cheese (1 oz)","Category":"Dairy","Calories (kcal)":"103","Protein (g)":"6.1","Carbohydrates (g)":"0.1","Fat (g)":"8.5","Fiber (g)":"0.0","Sugars (g)":"0.1","Sodium (mg)":"146","Cholesterol (mg)":"22","Meal_Type":"Lunch","Water_Intake (ml)":"0"}
{"Food_Item":"Beets (1/2 cup roasted)","Category":"Vegetable","Calories (kcal)":"30","Protein (g)":"0.8","Carbohydrates (g)":"6.8","Fat (g)":"0.1","Fiber (g)":"1.4","Sugars (g)":"5.8","Sodium (mg)":"50","Cholesterol (mg)":"0","Meal_Type":"Lunch","Water_Intake (ml)":"0"}
{"Food_Item":"Walnuts (1 tbsp chopped)","Category":"Nut","Calories (kcal)":"46","Protein (g)":"1.1","Carbohydrates (g)":"1.0","Fat (g)":"4.6","Fiber (g)":"0.5","Sugars (g)":"0.2","Sodium (mg)":"0","Cholesterol (mg)":"0","Meal_Type":"Lunch","Water_Intake (ml)":"0"}
{"Food_Item":"Balsamic Glaze (1 tbsp)","Category":"Condiment","Calories (kcal)":"40","Protein (g)":"0.0","Carbohydrates (g)":"9.0","Fat (g)":"0.0","Fiber (g)":"0.0","Sugars (g)":"8.0","Sodium (mg)":"10","Cholesterol (mg)":"0","Meal_Type":"Lunch","Water_Intake (ml)":"0"}
{"Food_Item":"Bobotie (1 serving)","Category":"Meal/Meat","Calories (kcal)":"450","Protein (g)":"25.0","Carbohydrates (g)":"30.0","Fat (g)":"25.0","Fiber (g)":"5.0","Sugars (g)":"15.0","Sodium (mg)":"700","Cholesterol (mg)":"150","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Yellow Rice (1 cup)","Category":"Grain","Calories (kcal)":"230","Protein (g)":"4.0","Carbohydrates (g)":"50.0","Fat (g)":"1.0","Fiber (g)":"2.0","Sugars (g)":"1.0","Sodium (mg)":"300","Cholesterol (mg)":"0","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Chutney (Mango 1 tbsp)","Category":"Condiment","Calories (kcal)":"45","Protein (g)":"0.1","Carbohydrates (g)":"11.0","Fat (g)":"0.1","Fiber (g)":"0.5","Sugars (g)":"10.0","Sodium (mg)":"180","Cholesterol (mg)":"0","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Malva Pudding (1 slice)","Category":"Dessert","Calories (kcal)":"380","Protein (g)":"5.0","Carbohydrates (g)":"60.0","Fat (g)":"14.0","Fiber (g)":"2.0","Sugars (g)":"40.0","Sodium (mg)":"350","Cholesterol (mg)":"60","Meal_Type":"Snack","Water_Intake (ml)":"0"}
{"Food_Item":"Custard (1/4 cup)","Category":"Condiment","Calories (kcal)":"80","Protein (g)":"3.0","Carbohydrates (g)":"10.0","Fat (g)":"3.0","Fiber (g)":"0.0","Sugars (g)":"8.0","Sodium (mg)":"40","Cholesterol (mg)":"40","Meal_Type":"Snack","Water_Intake (ml)":"0"}
{"Food_Item":"Bubble Tea (16 oz milk tea)","Category":"Beverage","Calories (kcal)":"320","Protein (g)":"2.0","Carbohydrates (g)":"70.0","Fat (g)":"4.0","Fiber (g)":"1.0","Sugars (g)":"60.0","Sodium (mg)":"100","Cholesterol (mg)":"10","Meal_Type":"Snack","Water_Intake (ml)":"473"}
{"Food_Item":"Tapioca Pearls (1/4 cup boba)","Category":"Condiment","Calories (kcal)":"100","Protein (g)":"0.0","Carbohydrates (g)":"25.0","Fat (g)":"0.0","Fiber (g)":"0.0","Sugars (g)":"20.0","Sodium (mg)":"5","Cholesterol (mg)":"0","Meal_Type":"Snack","Water_Intake (ml)":"0"}
{"Food_Item":"Paella (1.5 cups seafood)","Category":"Meal/Rice","Calories (kcal)":"550","Protein (g)":"30.0","Carbohydrates (g)":"70.0","Fat (g)":"18.0","Fiber (g)":"6.0","Sugars (g)":"5.0","Sodium (mg)":"1200","Cholesterol (mg)":"110","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Chorizo (1 oz in paella)","Category":"Protein/Meat","Calories (kcal)":"130","Protein (g)":"6.0","Carbohydrates (g)":"1.0","Fat (g)":"11.0","Fiber (g)":"0.0","Sugars (g)":"0.5","Sodium (mg)":"350","Cholesterol (mg)":"30","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Saffron (pinch)","Category":"Condiment","Calories (kcal)":"1","Protein (g)":"0.0","Carbohydrates (g)":"0.1","Fat (g)":"0.0","Fiber (g)":"0.0","Sugars (g)":"0.0","Sodium (mg)":"0","Cholesterol (mg)":"0","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Aioli (Garlic 1 tbsp)","Category":"Condiment","Calories (kcal)":"95","Protein (g)":"0.1","Carbohydrates (g)":"0.5","Fat (g)":"10.5","Fiber (g)":"0.0","Sugars (g)":"0.1","Sodium (mg)":"70","Cholesterol (mg)":"5","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Gazpacho (1 cup)","Category":"Meal/Soup","Calories (kcal)":"90","Protein (g)":"2.0","Carbohydrates (g)":"12.0","Fat (g)":"4.0","Fiber (g)":"3.0","Sugars (g)":"7.0","Sodium (mg)":"600","Cholesterol (mg)":"0","Meal_Type":"Lunch","Water_Intake (ml)":"240"}
{"Food_Item":"Croutons (Garlic 1/4 cup)","Category":"Grain","Calories (kcal)":"50","Protein (g)":"1.5","Carbohydrates (g)":"7.0","Fat (g)":"2.0","Fiber (g)":"0.5","Sugars (g)":"0.5","Sodium (mg)":"140","Cholesterol (mg)":"0","Meal_Type":"Lunch","Water_Intake (ml)":"0"}
{"Food_Item":"Olive Oil (1 tsp garnish)","Category":"Condiment","Calories (kcal)":"40","Protein (g)":"0.0","Carbohydrates (g)":"0.0","Fat (g)":"4.5","Fiber (g)":"0.0","Sugars (g)":"0.0","Sodium (mg)":"0","Cholesterol (mg)":"0","Meal_Type":"Lunch","Water_Intake (ml)":"0"}
{"Food_Item":"Churros (2 sticks)","Category":"Dessert","Calories (kcal)":"240","Protein (g)":"3.0","Carbohydrates (g)":"30.0","Fat (g)":"12.0","Fiber (g)":"1.5","Sugars (g)":"10.0","Sodium (mg)":"200","Cholesterol (mg)":"20","Meal_Type":"Snack","Water_Intake (ml)":"0"}
{"Food_Item":"Chocolate Sauce (1 tbsp dipping)","Category":"Condiment","Calories (kcal)":"50","Protein (g)":"0.5","Carbohydrates (g)":"10.0","Fat (g)":"1.5","Fiber (g)":"1.0","Sugars (g)":"8.0","Sodium (mg)":"5","Cholesterol (mg)":"0","Meal_Type":"Snack","Water_Intake (ml)":"0"}
{"Food_Item":"Cinnamon Sugar (1 tsp)","Category":"Condiment","Calories (kcal)":"20","Protein (g)":"0.0","Carbohydrates (g)":"5.0","Fat (g)":"0.0","Fiber (g)":"0.0","Sugars (g)":"5.0","Sodium (mg)":"0","Cholesterol (mg)":"0","Meal_Type":"Snack","Water_Intake (ml)":"0"}
{"Food_Item":"Horchata (1 cup)","Category":"Beverage","Calories (kcal)":"140","Protein (g)":"2.0","Carbohydrates (g)":"25.0","Fat (g)":"3.0","Fiber (g)":"1.0","Sugars (g)":"22.0","Sodium (mg)":"30","Cholesterol (mg)":"5","Meal_Type":"Snack","Water_Intake (ml)":"240"}
{"Food_Item":"Ceviche (1 cup fish)","Category":"Meal/Fish","Calories (kcal)":"180","Protein (g)":"25.0","Carbohydrates (g)":"15.0","Fat (g)":"2.0","Fiber (g)":"3.0","Sugars (g)":"4.0","Sodium (mg)":"700","Cholesterol (mg)":"45","Meal_Type":"Lunch","Water_Intake (ml)":"0"}
{"Food_Item":"Red Onion (1/4 cup in ceviche)","Category":"Vegetable","Calories (kcal)":"16","Protein (g)":"0.3","Carbohydrates (g)":"3.7","Fat (g)":"0.0","Fiber (g)":"0.4","Sugars (g)":"1.8","Sodium (mg)":"1","Cholesterol (mg)":"0","Meal_Type":"Lunch","Water_Intake (ml)":"0"}
{"Food_Item":"Cilantro (2 tbsp garnish)","Category":"Condiment","Calories (kcal)":"1","Protein (g)":"0.1","Carbohydrates (g)":"0.0","Fat (g)":"0.0","Fiber (g)":"0.1","Sugars (g)":"0.0","Sodium (mg)":"0","Cholesterol (mg)":"0","Meal_Type":"Lunch","Water_Intake (ml)":"0"}
{"Food_Item":"Corn Nuts (1 oz)","Category":"Snack/Processed","Calories (kcal)":"130","Protein (g)":"2.0","Carbohydrates (g)":"23.0","Fat (g)":"4.0","Fiber (g)":"2.0","Sugars (g)":"0.0","Sodium (mg)":"180","Cholesterol (mg)":"0","Meal_Type":"Snack","Water_Intake (ml)":"0"}
{"Food_Item":"Lomo Saltado (1.5 cups)","Category":"Meal/Meat","Calories (kcal)":"500","Protein (g)":"35.0","Carbohydrates (g)":"45.0","Fat (g)":"22.0","Fiber (g)":"5.0","Sugars (g)":"6.0","Sodium (mg)":"1100","Cholesterol (mg)":"90","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"French Fries (as side)","Category":"Vegetable/Processed","Calories (kcal)":"200","Protein (g)":"2.0","Carbohydrates (g)":"25.0","Fat (g)":"10.0","Fiber (g)":"2.0","Sugars (g)":"0.2","Sodium (mg)":"130","Cholesterol (mg)":"0","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Soy Sauce (1 tbsp in stir-fry)","Category":"Condiment","Calories (kcal)":"9","Protein (g)":"1.0","Carbohydrates (g)":"1.0","Fat (g)":"0.0","Fiber (g)":"0.1","Sugars (g)":"0.4","Sodium (mg)":"920","Cholesterol (mg)":"0","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Aji Amarillo Paste (1 tsp)","Category":"Condiment","Calories (kcal)":"5","Protein (g)":"0.1","Carbohydrates (g)":"1.0","Fat (g)":"0.0","Fiber (g)":"0.5","Sugars (g)":"0.5","Sodium (mg)":"50","Cholesterol (mg)":"0","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Pisco Sour (1 drink)","Category":"Beverage","Calories (kcal)":"250","Protein (g)":"1.0","Carbohydrates (g)":"25.0","Fat (g)":"0.0","Fiber (g)":"0.0","Sugars (g)":"24.0","Sodium (mg)":"5","Cholesterol (mg)":"5","Meal_Type":"Snack","Water_Intake (ml)":"180"}
{"Food_Item":"Egg White (in drink)","Category":"Condiment","Calories (kcal)":"17","Protein (g)":"3.6","Carbohydrates (g)":"0.2","Fat (g)":"0.0","Fiber (g)":"0.0","Sugars (g)":"0.2","Sodium (mg)":"55","Cholesterol (mg)":"0","Meal_Type":"Snack","Water_Intake (ml)":"0"}
{"Food_Item":"Angostura Bitters (dash)","Category":"Condiment","Calories (kcal)":"5","Protein (g)":"0.0","Carbohydrates (g)":"0.0","Fat (g)":"0.0","Fiber (g)":"0.0","Sugars (g)":"0.0","Sodium (mg)":"0","Cholesterol (mg)":"0","Meal_Type":"Snack","Water_Intake (ml)":"0"}
{"Food_Item":"Alfajores (1 cookie)","Category":"Dessert","Calories (kcal)":"180","Protein (g)":"2.0","Carbohydrates (g)":"22.0","Fat (g)":"10.0","Fiber (g)":"1.0","Sugars (g)":"15.0","Sodium (mg)":"60","Cholesterol (mg)":"20","Meal_Type":"Snack","Water_Intake (ml)":"0"}
{"Food_Item":"Dulce de Leche (1 tbsp filling)","Category":"Condiment","Calories (kcal)":"65","Protein (g)":"1.0","Carbohydrates (g)":"12.0","Fat (g)":"1.5","Fiber (g)":"0.0","Sugars (g)":"10.0","Sodium (mg)":"30","Cholesterol (mg)":"5","Meal_Type":"Snack","Water_Intake (ml)":"0"}
{"Food_Item":"Coconut (shredded garnish)","Category":"Fruit","Calories (kcal)":"10","Protein (g)":"0.1","Carbohydrates (g)":"0.5","Fat (g)":"1.0","Fiber (g)":"0.2","Sugars (g)":"0.1","Sodium (mg)":"0","Cholesterol (mg)":"0","Meal_Type":"Snack","Water_Intake (ml)":"0"}
{"Food_Item":"Mate (1 cup)","Category":"Beverage","Calories (kcal)":"5","Protein (g)":"0.2","Carbohydrates (g)":"1.0","Fat (g)":"0.0","Fiber (g)":"0.0","Sugars (g)":"0.0","Sodium (mg)":"2","Cholesterol (mg)":"0","Meal_Type":"Breakfast","Water_Intake (ml)":"240"}
{"Food_Item":"Media Luna (1 pastry)","Category":"Grain","Calories (kcal)":"190","Protein (g)":"4.0","Carbohydrates (g)":"25.0","Fat (g)":"8.0","Fiber (g)":"1.0","Sugars (g)":"9.0","Sodium (mg)":"150","Cholesterol (mg)":"25","Meal_Type":"Breakfast","Water_Intake (ml)":"0"}
{"Food_Item":"Chimichurri (1 tbsp)","Category":"Condiment","Calories (kcal)":"45","Protein (g)":"0.1","Carbohydrates (g)":"0.5","Fat (g)":"4.5","Fiber (g)":"0.2","Sugars (g)":"0.1","Sodium (mg)":"100","Cholesterol (mg)":"0","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Skirt Steak (4oz grilled)","Category":"Protein/Meat","Calories (kcal)":"240","Protein (g)":"26.0","Carbohydrates (g)":"0.0","Fat (g)":"15.0","Fiber (g)":"0.0","Sugars (g)":"0.0","Sodium (mg)":"70","Cholesterol (mg)":"80","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Provoleta (1 oz grilled cheese)","Category":"Dairy","Calories (kcal)":"100","Protein (g)":"7.0","Carbohydrates (g)":"1.0","Fat (g)":"8.0","Fiber (g)":"0.0","Sugars (g)":"0.5","Sodium (mg)":"250","Cholesterol (mg)":"20","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Oregano (1 tsp)","Category":"Condiment","Calories (kcal)":"3","Protein (g)":"0.1","Carbohydrates (g)":"0.7","Fat (g)":"0.0","Fiber (g)":"0.2","Sugars (g)":"0.0","Sodium (mg)":"0","Cholesterol (mg)":"0","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Empanada (Beef 1 medium)","Category":"Meal/Processed","Calories (kcal)":"290","Protein (g)":"10.0","Carbohydrates (g)":"28.0","Fat (g)":"16.0","Fiber (g)":"3.0","Sugars (g)":"3.0","Sodium (mg)":"550","Cholesterol (mg)":"30","Meal_Type":"Lunch","Water_Intake (ml)":"0"}
{"Food_Item":"Chicken Milanesa (1 serving)","Category":"Meal/Meat","Calories (kcal)":"450","Protein (g)":"35.0","Carbohydrates (g)":"30.0","Fat (g)":"22.0","Fiber (g)":"3.0","Sugars (g)":"2.0","Sodium (mg)":"700","Cholesterol (mg)":"100","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Mashed Potatoes (side)","Category":"Vegetable","Calories (kcal)":"150","Protein (g)":"3.0","Carbohydrates (g)":"25.0","Fat (g)":"4.0","Fiber (g)":"2.0","Sugars (g)":"2.0","Sodium (mg)":"300","Cholesterol (mg)":"10","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Flan (1 slice)","Category":"Dessert","Calories (kcal)":"220","Protein (g)":"6.0","Carbohydrates (g)":"35.0","Fat (g)":"7.0","Fiber (g)":"0.0","Sugars (g)":"33.0","Sodium (mg)":"80","Cholesterol (mg)":"90","Meal_Type":"Snack","Water_Intake (ml)":"0"}
{"Food_Item":"Choripan (1 sandwich)","Category":"Meal/Processed","Calories (kcal)":"550","Protein (g)":"20.0","Carbohydrates (g)":"40.0","Fat (g)":"35.0","Fiber (g)":"3.0","Sugars (g)":"4.0","Sodium (mg)":"1100","Cholesterol (mg)":"80","Meal_Type":"Lunch","Water_Intake (ml)":"250"}
{"Food_Item":"Baguette (slice)","Category":"Grain","Calories (kcal)":"70","Protein (g)":"2.5","Carbohydrates (g)":"14.0","Fat (g)":"0.5","Fiber (g)":"0.6","Sugars (g)":"0.5","Sodium (mg)":"150","Cholesterol (mg)":"0","Meal_Type":"Lunch","Water_Intake (ml)":"0"}
{"Food_Item":"Chimichurri (1 tbsp)","Category":"Condiment","Calories (kcal)":"45","Protein (g)":"0.1","Carbohydrates (g)":"0.5","Fat (g)":"4.5","Fiber (g)":"0.2","Sugars (g)":"0.1","Sodium (mg)":"100","Cholesterol (mg)":"0","Meal_Type":"Lunch","Water_Intake (ml)":"0"}
{"Food_Item":"Pizza (Margherita 1 slice)","Category":"Meal/Processed","Calories (kcal)":"250","Protein (g)":"12.0","Carbohydrates (g)":"30.0","Fat (g)":"10.0","Fiber (g)":"3.0","Sugars (g)":"4.0","Sodium (mg)":"600","Cholesterol (mg)":"25","Meal_Type":"Dinner","Water_Intake (ml)":"250"}
{"Food_Item":"Fresh Mozzarella (1 oz)","Category":"Dairy","Calories (kcal)":"72","Protein (g)":"5.0","Carbohydrates (g)":"0.8","Fat (g)":"5.0","Fiber (g)":"0.0","Sugars (g)":"0.3","Sodium (mg)":"138","Cholesterol (mg)":"22","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Basil (2 tbsp fresh)","Category":"Condiment","Calories (kcal)":"1","Protein (g)":"0.1","Carbohydrates (g)":"0.1","Fat (g)":"0.0","Fiber (g)":"0.1","Sugars (g)":"0.0","Sodium (mg)":"0","Cholesterol (mg)":"0","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Carbonara (1.5 cups)","Category":"Meal/Pasta","Calories (kcal)":"650","Protein (g)":"25.0","Carbohydrates (g)":"60.0","Fat (g)":"35.0","Fiber (g)":"4.0","Sugars (g)":"4.0","Sodium (mg)":"900","Cholesterol (mg)":"250","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Guanciale (1 oz)","Category":"Protein/Meat","Calories (kcal)":"170","Protein (g)":"3.0","Carbohydrates (g)":"0.0","Fat (g)":"18.0","Fiber (g)":"0.0","Sugars (g)":"0.0","Sodium (mg)":"450","Cholesterol (mg)":"35","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Pecorino Cheese (1 tbsp)","Category":"Dairy","Calories (kcal)":"25","Protein (g)":"1.5","Carbohydrates (g)":"0.1","Fat (g)":"2.0","Fiber (g)":"0.0","Sugars (g)":"0.0","Sodium (mg)":"110","Cholesterol (mg)":"6","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Black Pepper (1/4 tsp)","Category":"Condiment","Calories (kcal)":"1","Protein (g)":"0.0","Carbohydrates (g)":"0.2","Fat (g)":"0.0","Fiber (g)":"0.1","Sugars (g)":"0.0","Sodium (mg)":"0","Cholesterol (mg)":"0","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Egg Yolk (1 large in sauce)","Category":"Protein","Calories (kcal)":"55","Protein (g)":"2.7","Carbohydrates (g)":"0.6","Fat (g)":"4.5","Fiber (g)":"0.0","Sugars (g)":"0.3","Sodium (mg)":"8","Cholesterol (mg)":"184","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Supplì (1 piece fried rice ball)","Category":"Snack/Processed","Calories (kcal)":"200","Protein (g)":"8.0","Carbohydrates (g)":"25.0","Fat (g)":"8.0","Fiber (g)":"2.0","Sugars (g)":"2.0","Sodium (mg)":"400","Cholesterol (mg)":"25","Meal_Type":"Snack","Water_Intake (ml)":"0"}
{"Food_Item":"Aperol Spritz (1 drink)","Category":"Beverage","Calories (kcal)":"180","Protein (g)":"0.0","Carbohydrates (g)":"20.0","Fat (g)":"0.0","Fiber (g)":"0.0","Sugars (g)":"20.0","Sodium (mg)":"10","Cholesterol (mg)":"0","Meal_Type":"Snack","Water_Intake (ml)":"150"}
{"Food_Item":"Prosecco (3 oz)","Category":"Beverage","Calories (kcal)":"70","Protein (g)":"0.0","Carbohydrates (g)":"2.0","Fat (g)":"0.0","Fiber (g)":"0.0","Sugars (g)":"1.5","Sodium (mg)":"5","Cholesterol (mg)":"0","Meal_Type":"Snack","Water_Intake (ml)":"0"}
{"Food_Item":"Club Soda (2 oz)","Category":"Beverage","Calories (kcal)":"0","Protein (g)":"0.0","Carbohydrates (g)":"0.0","Fat (g)":"0.0","Fiber (g)":"0.0","Sugars (g)":"0.0","Sodium (mg)":"20","Cholesterol (mg)":"0","Meal_Type":"Snack","Water_Intake (ml)":"0"}
{"Food_Item":"Orange Slice (garnish)","Category":"Fruit","Calories (kcal)":"5","Protein (g)":"0.1","Carbohydrates (g)":"1.0","Fat (g)":"0.0","Fiber (g)":"0.2","Sugars (g)":"0.8","Sodium (mg)":"0","Cholesterol (mg)":"0","Meal_Type":"Snack","Water_Intake (ml)":"0"}
{"Food_Item":"Tagliatelle al Ragù (Bolognese)","Category":"Meal/Pasta","Calories (kcal)":"550","Protein (g)":"28.0","Carbohydrates (g)":"65.0","Fat (g)":"20.0","Fiber (g)":"7.0","Sugars (g)":"8.0","Sodium (mg)":"850","Cholesterol (mg)":"70","Meal_Type":"Dinner","Water_Intake (ml)":"500"}
{"Food_Item":"Ground Beef (2 oz in sauce)","Category":"Protein/Meat","Calories (kcal)":"140","Protein (g)":"11.0","Carbohydrates (g)":"0.0","Fat (g)":"10.0","Fiber (g)":"0.0","Sugars (g)":"0.0","Sodium (mg)":"40","Cholesterol (mg)":"35","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Pancetta (0.5 oz in sauce)","Category":"Protein/Meat","Calories (kcal)":"45","Protein (g)":"1.5","Carbohydrates (g)":"0.0","Fat (g)":"4.5","Fiber (g)":"0.0","Sugars (g)":"0.0","Sodium (mg)":"160","Cholesterol (mg)":"10","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Carrot (1/4 minced in sauce)","Category":"Vegetable","Calories (kcal)":"10","Protein (g)":"0.2","Carbohydrates (g)":"2.4","Fat (g)":"0.1","Fiber (g)":"0.7","Sugars (g)":"1.2","Sodium (mg)":"17","Cholesterol (mg)":"0","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Celery (1/4 stalk minced)","Category":"Vegetable","Calories (kcal)":"2","Protein (g)":"0.1","Carbohydrates (g)":"0.4","Fat (g)":"0.0","Fiber (g)":"0.2","Sugars (g)":"0.2","Sodium (mg)":"12","Cholesterol (mg)":"0","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Onion (1/8 minced in sauce)","Category":"Vegetable","Calories (kcal)":"5","Protein (g)":"0.1","Carbohydrates (g)":"1.2","Fat (g)":"0.0","Fiber (g)":"0.2","Sugars (g)":"0.6","Sodium (mg)":"1","Cholesterol (mg)":"0","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Crushed Tomatoes (1/2 cup sauce)","Category":"Vegetable","Calories (kcal)":"20","Protein (g)":"1.0","Carbohydrates (g)":"4.0","Fat (g)":"0.0","Fiber (g)":"1.5","Sugars (g)":"3.0","Sodium (mg)":"200","Cholesterol (mg)":"0","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Parmigiano-Reggiano (1 tbsp)","Category":"Dairy","Calories (kcal)":"22","Protein (g)":"2.0","Carbohydrates (g)":"0.2","Fat (g)":"1.5","Fiber (g)":"0.0","Sugars (g)":"0.0","Sodium (mg)":"95","Cholesterol (mg)":"4","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Cannoli (1 medium)","Category":"Dessert","Calories (kcal)":"240","Protein (g)":"5.0","Carbohydrates (g)":"25.0","Fat (g)":"13.0","Fiber (g)":"1.0","Sugars (g)":"18.0","Sodium (mg)":"100","Cholesterol (mg)":"30","Meal_Type":"Snack","Water_Intake (ml)":"0"}
{"Food_Item":"Ricotta (filling 1 oz)","Category":"Dairy","Calories (kcal)":"49","Protein (g)":"3.2","Carbohydrates (g)":"0.8","Fat (g)":"3.8","Fiber (g)":"0.0","Sugars (g)":"0.1","Sodium (mg)":"23","Cholesterol (mg)":"14","Meal_Type":"Snack","Water_Intake (ml)":"0"}
{"Food_Item":"Pistachio (garnish)","Category":"Nut","Calories (kcal)":"10","Protein (g)":"0.4","Carbohydrates (g)":"0.5","Fat (g)":"0.8","Fiber (g)":"0.2","Sugars (g)":"0.1","Sodium (mg)":"0","Cholesterol (mg)":"0","Meal_Type":"Snack","Water_Intake (ml)":"0"}
{"Food_Item":"Biscotti (1 cookie)","Category":"Dessert","Calories (kcal)":"110","Protein (g)":"2.0","Carbohydrates (g)":"18.0","Fat (g)":"4.0","Fiber (g)":"1.0","Sugars (g)":"9.0","Sodium (mg)":"50","Cholesterol (mg)":"15","Meal_Type":"Snack","Water_Intake (ml)":"0"}
{"Food_Item":"Espresso (for dipping)","Category":"Beverage","Calories (kcal)":"2","Protein (g)":"0.2","Carbohydrates (g)":"0.0","Fat (g)":"0.0","Fiber (g)":"0.0","Sugars (g)":"0.0","Sodium (mg)":"1","Cholesterol (mg)":"0","Meal_Type":"Snack","Water_Intake (ml)":"30"}
{"Food_Item":"Focaccia (1 square)","Category":"Grain","Calories (kcal)":"250","Protein (g)":"8.0","Carbohydrates (g)":"40.0","Fat (g)":"7.0","Fiber (g)":"2.0","Sugars (g)":"2.0","Sodium (mg)":"500","Cholesterol (mg)":"0","Meal_Type":"Lunch","Water_Intake (ml)":"0"}
{"Food_Item":"Rosemary (1 tsp topping)","Category":"Condiment","Calories (kcal)":"1","Protein (g)":"0.0","Carbohydrates (g)":"0.2","Fat (g)":"0.0","Fiber (g)":"0.1","Sugars (g)":"0.0","Sodium (mg)":"0","Cholesterol (mg)":"0","Meal_Type":"Lunch","Water_Intake (ml)":"0"}
{"Food_Item":"Coarse Salt (garnish)","Category":"Condiment","Calories (kcal)":"0","Protein (g)":"0.0","Carbohydrates (g)":"0.0","Fat (g)":"0.0","Fiber (g)":"0.0","Sugars (g)":"0.0","Sodium (mg)":"200","Cholesterol (mg)":"0","Meal_Type":"Lunch","Water_Intake (ml)":"0"}
{"Food_Item":"Olive Oil (1 tbsp drizzle)","Category":"Condiment","Calories (kcal)":"120","Protein (g)":"0.0","Carbohydrates (g)":"0.0","Fat (g)":"14.0","Fiber (g)":"0.0","Sugars (g)":"0.0","Sodium (mg)":"0","Cholesterol (mg)":"0","Meal_Type":"Lunch","Water_Intake (ml)":"0"}
{"Food_Item":"Bruschetta (2 pcs)","Category":"Snack/Appetizer","Calories (kcal)":"180","Protein (g)":"4.0","Carbohydrates (g)":"25.0","Fat (g)":"7.0","Fiber (g)":"3.0","Sugars (g)":"4.0","Sodium (mg)":"350","Cholesterol (mg)":"0","Meal_Type":"Snack","Water_Intake (ml)":"0"}
{"Food_Item":"Balsamic Glaze (1 tsp)","Category":"Condiment","Calories (kcal)":"13","Protein (g)":"0.0","Carbohydrates (g)":"3.0","Fat (g)":"0.0","Fiber (g)":"0.0","Sugars (g)":"2.7","Sodium (mg)":"3","Cholesterol (mg)":"0","Meal_Type":"Snack","Water_Intake (ml)":"0"}
{"Food_Item":"Ribollita (1.5 cups soup)","Category":"Meal/Soup","Calories (kcal)":"350","Protein (g)":"15.0","Carbohydrates (g)":"55.0","Fat (g)":"8.0","Fiber (g)":"14.0","Sugars (g)":"10.0","Sodium (mg)":"900","Cholesterol (mg)":"5","Meal_Type":"Dinner","Water_Intake (ml)":"500"}
{"Food_Item":"Cannellini Beans (1/2 cup in soup)","Category":"Legume","Calories (kcal)":"105","Protein (g)":"7.0","Carbohydrates (g)":"20.0","Fat (g)":"0.5","Fiber (g)":"6.0","Sugars (g)":"1.0","Sodium (mg)":"230","Cholesterol (mg)":"0","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Kale (1 cup in soup)","Category":"Vegetable","Calories (kcal)":"33","Protein (g)":"2.9","Carbohydrates (g)":"6.0","Fat (g)":"0.6","Fiber (g)":"2.0","Sugars (g)":"1.0","Sodium (mg)":"29","Cholesterol (mg)":"0","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Stale Bread (1/2 cup in soup)","Category":"Grain","Calories (kcal)":"80","Protein (g)":"3.0","Carbohydrates (g)":"15.0","Fat (g)":"1.0","Fiber (g)":"1.0","Sugars (g)":"1.5","Sodium (mg)":"160","Cholesterol (mg)":"0","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Polenta (1 cup creamy)","Category":"Meal/Grain","Calories (kcal)":"150","Protein (g)":"3.0","Carbohydrates (g)":"32.0","Fat (g)":"1.0","Fiber (g)":"3.0","Sugars (g)":"1.0","Sodium (mg)":"350","Cholesterol (mg)":"5","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Gorgonzola Cheese (1 oz)","Category":"Dairy","Calories (kcal)":"100","Protein (g)":"6.0","Carbohydrates (g)":"0.7","Fat (g)":"8.0","Fiber (g)":"0.0","Sugars (g)":"0.1","Sodium (mg)":"325","Cholesterol (mg)":"21","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Negroni (1 drink)","Category":"Beverage","Calories (kcal)":"190","Protein (g)":"0.0","Carbohydrates (g)":"15.0","Fat (g)":"0.0","Fiber (g)":"0.0","Sugars (g)":"15.0","Sodium (mg)":"5","Cholesterol (mg)":"0","Meal_Type":"Snack","Water_Intake (ml)":"90"}
{"Food_Item":"Gin (1 oz)","Category":"Beverage","Calories (kcal)":"70","Protein (g)":"0.0","Carbohydrates (g)":"0.0","Fat (g)":"0.0","Fiber (g)":"0.0","Sugars (g)":"0.0","Sodium (mg)":"0","Cholesterol (mg)":"0","Meal_Type":"Snack","Water_Intake (ml)":"0"}
{"Food_Item":"Campari (1 oz)","Category":"Beverage","Calories (kcal)":"80","Protein (g)":"0.0","Carbohydrates (g)":"10.0","Fat (g)":"0.0","Fiber (g)":"0.0","Sugars (g)":"10.0","Sodium (mg)":"5","Cholesterol (mg)":"0","Meal_Type":"Snack","Water_Intake (ml)":"0"}
{"Food_Item":"Sweet Vermouth (1 oz)","Category":"Beverage","Calories (kcal)":"40","Protein (g)":"0.0","Carbohydrates (g)":"5.0","Fat (g)":"0.0","Fiber (g)":"0.0","Sugars (g)":"5.0","Sodium (mg)":"0","Cholesterol (mg)":"0","Meal_Type":"Snack","Water_Intake (ml)":"0"}
{"Food_Item":"Orange Peel (garnish)","Category":"Condiment","Calories (kcal)":"1","Protein (g)":"0.0","Carbohydrates (g)":"0.2","Fat (g)":"0.0","Fiber (g)":"0.1","Sugars (g)":"0.0","Sodium (mg)":"0","Cholesterol (mg)":"0","Meal_Type":"Snack","Water_Intake (ml)":"0"}
{"Food_Item":"Osso Buco (1 serving)","Category":"Meal/Meat","Calories (kcal)":"550","Protein (g)":"45.0","Carbohydrates (g)":"15.0","Fat (g)":"30.0","Fiber (g)":"4.0","Sugars (g)":"6.0","Sodium (mg)":"900","Cholesterol (mg)":"150","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Gremolata (1 tbsp)","Category":"Condiment","Calories (kcal)":"15","Protein (g)":"0.5","Carbohydrates (g)":"1.0","Fat (g)":"1.0","Fiber (g)":"0.5","Sugars (g)":"0.5","Sodium (mg)":"5","Cholesterol (mg)":"0","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Risotto alla Milanese (1 cup)","Category":"Meal/Rice","Calories (kcal)":"350","Protein (g)":"10.0","Carbohydrates (g)":"50.0","Fat (g)":"12.0","Fiber (g)":"3.0","Sugars (g)":"3.0","Sodium (mg)":"700","Cholesterol (mg)":"30","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Saffron (pinch in risotto)","Category":"Condiment","Calories (kcal)":"1","Protein (g)":"0.0","Carbohydrates (g)":"0.1","Fat (g)":"0.0","Fiber (g)":"0.0","Sugars (g)":"0.0","Sodium (mg)":"0","Cholesterol (mg)":"0","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Panettone (1 slice)","Category":"Dessert","Calories (kcal)":"320","Protein (g)":"6.0","Carbohydrates (g)":"50.0","Fat (g)":"12.0","Fiber (g)":"3.0","Sugars (g)":"25.0","Sodium (mg)":"200","Cholesterol (mg)":"70","Meal_Type":"Snack","Water_Intake (ml)":"0"}
{"Food_Item":"Candied Fruit (1 tbsp)","Category":"Fruit","Calories (kcal)":"30","Protein (g)":"0.0","Carbohydrates (g)":"8.0","Fat (g)":"0.0","Fiber (g)":"0.5","Sugars (g)":"8.0","Sodium (mg)":"5","Cholesterol (mg)":"0","Meal_Type":"Snack","Water_Intake (ml)":"0"}
{"Food_Item":"Amaretti Cookie (2 cookies)","Category":"Dessert","Calories (kcal)":"90","Protein (g)":"2.0","Carbohydrates (g)":"12.0","Fat (g)":"4.0","Fiber (g)":"1.0","Sugars (g)":"10.0","Sodium (mg)":"10","Cholesterol (mg)":"0","Meal_Type":"Snack","Water_Intake (ml)":"0"}
{"Food_Item":"Limoncello (1.5 oz shot)","Category":"Beverage","Calories (kcal)":"150","Protein (g)":"0.0","Carbohydrates (g)":"18.0","Fat (g)":"0.0","Fiber (g)":"0.0","Sugars (g)":"18.0","Sodium (mg)":"0","Cholesterol (mg)":"0","Meal_Type":"Snack","Water_Intake (ml)":"0"}
{"Food_Item":"Panna Cotta (1 serving)","Category":"Dessert","Calories (kcal)":"300","Protein (g)":"4.0","Carbohydrates (g)":"25.0","Fat (g)":"20.0","Fiber (g)":"0.0","Sugars (g)":"22.0","Sodium (mg)":"50","Cholesterol (mg)":"70","Meal_Type":"Snack","Water_Intake (ml)":"0"}
{"Food_Item":"Berry Coulis (1 tbsp)","Category":"Condiment","Calories (kcal)":"20","Protein (g)":"0.0","Carbohydrates (g)":"5.0","Fat (g)":"0.0","Fiber (g)":"0.5","Sugars (g)":"4.5","Sodium (mg)":"0","Cholesterol (mg)":"0","Meal_Type":"Snack","Water_Intake (ml)":"0"}
{"Food_Item":"Saltimbocca (1 serving)","Category":"Meal/Meat","Calories (kcal)":"380","Protein (g)":"38.0","Carbohydrates (g)":"5.0","Fat (g)":"22.0","Fiber (g)":"0.5","Sugars (g)":"1.0","Sodium (mg)":"850","Cholesterol (mg)":"120","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Prosciutto (1 slice wrapper)","Category":"Protein/Meat","Calories (kcal)":"35","Protein (g)":"4.0","Carbohydrates (g)":"0.0","Fat (g)":"2.5","Fiber (g)":"0.0","Sugars (g)":"0.0","Sodium (mg)":"280","Cholesterol (mg)":"10","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Sage (2 leaves)","Category":"Condiment","Calories (kcal)":"1","Protein (g)":"0.0","Carbohydrates (g)":"0.1","Fat (g)":"0.0","Fiber (g)":"0.1","Sugars (g)":"0.0","Sodium (mg)":"0","Cholesterol (mg)":"0","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"White Wine Sauce (1/4 cup)","Category":"Condiment","Calories (kcal)":"80","Protein (g)":"1.0","Carbohydrates (g)":"4.0","Fat (g)":"6.0","Fiber (g)":"0.5","Sugars (g)":"2.0","Sodium (mg)":"300","Cholesterol (mg)":"5","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Polenta (grilled 1 slice)","Category":"Meal/Grain","Calories (kcal)":"120","Protein (g)":"2.5","Carbohydrates (g)":"25.0","Fat (g)":"1.0","Fiber (g)":"2.0","Sugars (g)":"0.5","Sodium (mg)":"300","Cholesterol (mg)":"0","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Caponata (1/2 cup)","Category":"Meal/Vegetable","Calories (kcal)":"180","Protein (g)":"2.0","Carbohydrates (g)":"15.0","Fat (g)":"14.0","Fiber (g)":"5.0","Sugars (g)":"9.0","Sodium (mg)":"400","Cholesterol (mg)":"0","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Eggplant (1/2 cup in caponata)","Category":"Vegetable","Calories (kcal)":"40","Protein (g)":"0.5","Carbohydrates (g)":"6.0","Fat (g)":"2.0","Fiber (g)":"2.0","Sugars (g)":"3.0","Sodium (mg)":"150","Cholesterol (mg)":"0","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Pine Nuts (1/2 tbsp)","Category":"Nut","Calories (kcal)":"48","Protein (g)":"1.0","Carbohydrates (g)":"1.0","Fat (g)":"5.0","Fiber (g)":"0.2","Sugars (g)":"0.2","Sodium (mg)":"0","Cholesterol (mg)":"0","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Raisins (1 tbsp)","Category":"Fruit","Calories (kcal)":"27","Protein (g)":"0.3","Carbohydrates (g)":"7.0","Fat (g)":"0.0","Fiber (g)":"0.3","Sugars (g)":"6.0","Sodium (mg)":"1","Cholesterol (mg)":"0","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Gelato (Pistachio 1/2 cup)","Category":"Dessert","Calories (kcal)":"220","Protein (g)":"5.0","Carbohydrates (g)":"24.0","Fat (g)":"12.0","Fiber (g)":"2.0","Sugars (g)":"20.0","Sodium (mg)":"60","Cholesterol (mg)":"40","Meal_Type":"Snack","Water_Intake (ml)":"0"}
{"Food_Item":"Waffle Cone (1 small)","Category":"Grain","Calories (kcal)":"70","Protein (g)":"1.0","Carbohydrates (g)":"13.0","Fat (g)":"1.5","Fiber (g)":"0.5","Sugars (g)":"7.0","Sodium (mg)":"30","Cholesterol (mg)":"5","Meal_Type":"Snack","Water_Intake (ml)":"0"}
{"Food_Item":"Cacio e Pepe (1.5 cups)","Category":"Meal/Pasta","Calories (kcal)":"500","Protein (g)":"18.0","Carbohydrates (g)":"65.0","Fat (g)":"19.0","Fiber (g)":"4.0","Sugars (g)":"3.0","Sodium (mg)":"700","Cholesterol (mg)":"50","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Pecorino Romano (1/4 cup)","Category":"Dairy","Calories (kcal)":"110","Protein (g)":"7.5","Carbohydrates (g)":"1.0","Fat (g)":"8.5","Fiber (g)":"0.0","Sugars (g)":"0.0","Sodium (mg)":"450","Cholesterol (mg)":"25","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Black Pepper (1/2 tsp)","Category":"Condiment","Calories (kcal)":"3","Protein (g)":"0.1","Carbohydrates (g)":"0.7","Fat (g)":"0.0","Fiber (g)":"0.3","Sugars (g)":"0.0","Sodium (mg)":"0","Cholesterol (mg)":"0","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Fiorentina Steak (3oz portion)","Category":"Protein/Meat","Calories (kcal)":"230","Protein (g)":"24.0","Carbohydrates (g)":"0.0","Fat (g)":"15.0","Fiber (g)":"0.0","Sugars (g)":"0.0","Sodium (mg)":"60","Cholesterol (mg)":"75","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Olive Oil (1 tbsp drizzle)","Category":"Condiment","Calories (kcal)":"120","Protein (g)":"0.0","Carbohydrates (g)":"0.0","Fat (g)":"14.0","Fiber (g)":"0.0","Sugars (g)":"0.0","Sodium (mg)":"0","Cholesterol (mg)":"0","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Rosemary (garnish)","Category":"Condiment","Calories (kcal)":"1","Protein (g)":"0.0","Carbohydrates (g)":"0.2","Fat (g)":"0.0","Fiber (g)":"0.1","Sugars (g)":"0.0","Sodium (mg)":"0","Cholesterol (mg)":"0","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"White Beans (Tuscan style 1/2 cup)","Category":"Legume","Calories (kcal)":"150","Protein (g)":"8.0","Carbohydrates (g)":"20.0","Fat (g)":"4.0","Fiber (g)":"7.0","Sugars (g)":"2.0","Sodium (mg)":"350","Cholesterol (mg)":"0","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Garlic (1 clove in beans)","Category":"Vegetable","Calories (kcal)":"4","Protein (g)":"0.2","Carbohydrates (g)":"0.9","Fat (g)":"0.0","Fiber (g)":"0.1","Sugars (g)":"0.0","Sodium (mg)":"1","Cholesterol (mg)":"0","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Sage (in beans)","Category":"Condiment","Calories (kcal)":"1","Protein (g)":"0.0","Carbohydrates (g)":"0.1","Fat (g)":"0.0","Fiber (g)":"0.1","Sugars (g)":"0.0","Sodium (mg)":"0","Cholesterol (mg)":"0","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Arancini (1 large ball)","Category":"Snack/Processed","Calories (kcal)":"250","Protein (g)":"9.0","Carbohydrates (g)":"30.0","Fat (g)":"10.0","Fiber (g)":"3.0","Sugars (g)":"3.0","Sodium (mg)":"500","Cholesterol (mg)":"30","Meal_Type":"Snack","Water_Intake (ml)":"0"}
{"Food_Item":"Ragù (filling 1 tbsp)","Category":"Condiment","Calories (kcal)":"25","Protein (g)":"1.5","Carbohydrates (g)":"1.0","Fat (g)":"1.5","Fiber (g)":"0.5","Sugars (g)":"0.5","Sodium (mg)":"60","Cholesterol (mg)":"5","Meal_Type":"Snack","Water_Intake (ml)":"0"}
{"Food_Item":"Mozzarella (filling 0.5 oz)","Category":"Dairy","Calories (kcal)":"40","Protein (g)":"3.0","Carbohydrates (g)":"0.5","Fat (g)":"3.0","Fiber (g)":"0.0","Sugars (g)":"0.2","Sodium (mg)":"75","Cholesterol (mg)":"10","Meal_Type":"Snack","Water_Intake (ml)":"0"}
{"Food_Item":"Breadcrumbs (coating)","Category":"Grain","Calories (kcal)":"25","Protein (g)":"0.5","Carbohydrates (g)":"4.0","Fat (g)":"0.5","Fiber (g)":"0.5","Sugars (g)":"0.5","Sodium (mg)":"50","Cholesterol (mg)":"0","Meal_Type":"Snack","Water_Intake (ml)":"0"}
{"Food_Item":"Campari & Soda (1 drink)","Category":"Beverage","Calories (kcal)":"85","Protein (g)":"0.0","Carbohydrates (g)":"10.0","Fat (g)":"0.0","Fiber (g)":"0.0","Sugars (g)":"10.0","Sodium (mg)":"25","Cholesterol (mg)":"0","Meal_Type":"Snack","Water_Intake (ml)":"150"}
{"Food_Item":"Olive (garnish)","Category":"Fruit","Calories (kcal)":"5","Protein (g)":"0.0","Carbohydrates (g)":"0.1","Fat (g)":"0.5","Fiber (g)":"0.1","Sugars (g)":"0.0","Sodium (mg)":"30","Cholesterol (mg)":"0","Meal_Type":"Snack","Water_Intake (ml)":"0"}
{"Food_Item":"Vitello Tonnato (1 serving)","Category":"Meal/Meat","Calories (kcal)":"380","Protein (g)":"35.0","Carbohydrates (g)":"3.0","Fat (g)":"25.0","Fiber (g)":"0.5","Sugars (g)":"1.0","Sodium (mg)":"600","Cholesterol (mg)":"110","Meal_Type":"Lunch","Water_Intake (ml)":"0"}
{"Food_Item":"Tuna Sauce (2 tbsp)","Category":"Condiment","Calories (kcal)":"100","Protein (g)":"4.0","Carbohydrates (g)":"1.0","Fat (g)":"9.0","Fiber (g)":"0.0","Sugars (g)":"0.5","Sodium (mg)":"200","Cholesterol (mg)":"15","Meal_Type":"Lunch","Water_Intake (ml)":"0"}
{"Food_Item":"Capers (garnish)","Category":"Condiment","Calories (kcal)":"2","Protein (g)":"0.2","Carbohydrates (g)":"0.4","Fat (g)":"0.1","Fiber (g)":"0.3","Sugars (g)":"0.1","Sodium (mg)":"200","Cholesterol (mg)":"0","Meal_Type":"Lunch","Water_Intake (ml)":"0"}
{"Food_Item":"Lemon Slice (garnish)","Category":"Condiment","Calories (kcal)":"1","Protein (g)":"0.0","Carbohydrates (g)":"0.3","Fat (g)":"0.0","Fiber (g)":"0.1","Sugars (g)":"0.1","Sodium (mg)":"0","Cholesterol (mg)":"0","Meal_Type":"Lunch","Water_Intake (ml)":"0"}
{"Food_Item":"Gnocchi alla Sorrentina (1.5 cups)","Category":"Meal/Pasta","Calories (kcal)":"450","Protein (g)":"15.0","Carbohydrates (g)":"60.0","Fat (g)":"18.0","Fiber (g)":"6.0","Sugars (g)":"9.0","Sodium (mg)":"800","Cholesterol (mg)":"40","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Tomato Sauce (1/2 cup)","Category":"Condiment","Calories (kcal)":"40","Protein (g)":"1.5","Carbohydrates (g)":"7.0","Fat (g)":"1.0","Fiber (g)":"2.0","Sugars (g)":"4.0","Sodium (mg)":"350","Cholesterol (mg)":"0","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Mozzarella (1 oz melted)","Category":"Dairy","Calories (kcal)":"80","Protein (g)":"6.0","Carbohydrates (g)":"1.0","Fat (g)":"6.0","Fiber (g)":"0.0","Sugars (g)":"0.5","Sodium (mg)":"150","Cholesterol (mg)":"20","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Basil (fresh garnish)","Category":"Condiment","Calories (kcal)":"1","Protein (g)":"0.1","Carbohydrates (g)":"0.0","Fat (g)":"0.0","Fiber (g)":"0.1","Sugars (g)":"0.0","Sodium (mg)":"0","Cholesterol (mg)":"0","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Parmigiano-Reggiano (1 tbsp)","Category":"Dairy","Calories (kcal)":"22","Protein (g)":"2.0","Carbohydrates (g)":"0.2","Fat (g)":"1.5","Fiber (g)":"0.0","Sugars (g)":"0.0","Sodium (mg)":"95","Cholesterol (mg)":"4","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Pesto (1/4 cup)","Category":"Condiment","Calories (kcal)":"290","Protein (g)":"5.0","Carbohydrates (g)":"4.0","Fat (g)":"29.0","Fiber (g)":"2.0","Sugars (g)":"1.0","Sodium (mg)":"600","Cholesterol (mg)":"5","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Pine Nuts (1 tbsp in pesto)","Category":"Nut","Calories (kcal)":"95","Protein (g)":"2.0","Carbohydrates (g)":"2.0","Fat (g)":"10.0","Fiber (g)":"0.5","Sugars (g)":"0.5","Sodium (mg)":"0","Cholesterol (mg)":"0","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Garlic (1/2 clove in pesto)","Category":"Vegetable","Calories (kcal)":"2","Protein (g)":"0.1","Carbohydrates (g)":"0.5","Fat (g)":"0.0","Fiber (g)":"0.0","Sugars (g)":"0.0","Sodium (mg)":"0","Cholesterol (mg)":"0","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Trofie Pasta (1 cup cooked)","Category":"Grain","Calories (kcal)":"210","Protein (g)":"7.0","Carbohydrates (g)":"43.0","Fat (g)":"1.0","Fiber (g)":"2.0","Sugars (g)":"1.0","Sodium (mg)":"5","Cholesterol (mg)":"0","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Green Beans (1/2 cup w/ pasta)","Category":"Vegetable","Calories (kcal)":"15","Protein (g)":"0.9","Carbohydrates (g)":"3.5","Fat (g)":"0.1","Fiber (g)":"1.3","Sugars (g)":"1.6","Sodium (mg)":"3","Cholesterol (mg)":"0","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Potato (1/2 w/ pasta)","Category":"Vegetable","Calories (kcal)":"65","Protein (g)":"1.0","Carbohydrates (g)":"15.0","Fat (g)":"0.1","Fiber (g)":"1.0","Sugars (g)":"0.5","Sodium (mg)":"3","Cholesterol (mg)":"0","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Espresso Martini (1 drink)","Category":"Beverage","Calories (kcal)":"280","Protein (g)":"0.5","Carbohydrates (g)":"25.0","Fat (g)":"0.0","Fiber (g)":"0.0","Sugars (g)":"25.0","Sodium (mg)":"5","Cholesterol (mg)":"0","Meal_Type":"Snack","Water_Intake (ml)":"120"}
{"Food_Item":"Vodka (1.5 oz)","Category":"Beverage","Calories (kcal)":"97","Protein (g)":"0.0","Carbohydrates (g)":"0.0","Fat (g)":"0.0","Fiber (g)":"0.0","Sugars (g)":"0.0","Sodium (mg)":"0","Cholesterol (mg)":"0","Meal_Type":"Snack","Water_Intake (ml)":"0"}
{"Food_Item":"Coffee Liqueur (1 oz)","Category":"Beverage","Calories (kcal)":"100","Protein (g)":"0.0","Carbohydrates (g)":"15.0","Fat (g)":"0.0","Fiber (g)":"0.0","Sugars (g)":"15.0","Sodium (mg)":"2","Cholesterol (mg)":"0","Meal_Type":"Snack","Water_Intake (ml)":"0"}
{"Food_Item":"Espresso (1 oz in drink)","Category":"Beverage","Calories (kcal)":"3","Protein (g)":"0.3","Carbohydrates (g)":"0.0","Fat (g)":"0.1","Fiber (g)":"0.0","Sugars (g)":"0.0","Sodium (mg)":"1","Cholesterol (mg)":"0","Meal_Type":"Snack","Water_Intake (ml)":"0"}
{"Food_Item":"Simple Syrup (1/2 oz)","Category":"Condiment","Calories (kcal)":"30","Protein (g)":"0.0","Carbohydrates (g)":"8.0","Fat (g)":"0.0","Fiber (g)":"0.0","Sugars (g)":"8.0","Sodium (mg)":"0","Cholesterol (mg)":"0","Meal_Type":"Snack","Water_Intake (ml)":"0"}
{"Food_Item":"Coffee Beans (3 garnish)","Category":"Snack","Calories (kcal)":"2","Protein (g)":"0.1","Carbohydrates (g)":"0.3","Fat (g)":"0.0","Fiber (g)":"0.1","Sugars (g)":"0.0","Sodium (mg)":"0","Cholesterol (mg)":"0","Meal_Type":"Snack","Water_Intake (ml)":"0"}
{"Food_Item":"Baba Ganoush (1/4 cup)","Category":"Meal/Vegetable","Calories (kcal)":"100","Protein (g)":"2.0","Carbohydrates (g)":"8.0","Fat (g)":"7.0","Fiber (g)":"4.0","Sugars (g)":"2.0","Sodium (mg)":"300","Cholesterol (mg)":"0","Meal_Type":"Snack","Water_Intake (ml)":"0"}
{"Food_Item":"Pita Bread (1 white)","Category":"Grain","Calories (kcal)":"165","Protein (g)":"5.5","Carbohydrates (g)":"33.0","Fat (g)":"1.2","Fiber (g)":"1.5","Sugars (g)":"1.5","Sodium (mg)":"310","Cholesterol (mg)":"0","Meal_Type":"Snack","Water_Intake (ml)":"0"}
{"Food_Item":"Falafel (3 pieces)","Category":"Meal/Vegetarian","Calories (kcal)":"180","Protein (g)":"6.0","Carbohydrates (g)":"18.0","Fat (g)":"9.0","Fiber (g)":"4.0","Sugars (g)":"1.0","Sodium (mg)":"320","Cholesterol (mg)":"0","Meal_Type":"Lunch","Water_Intake (ml)":"0"}
{"Food_Item":"Tahini Sauce (1 tbsp)","Category":"Condiment","Calories (kcal)":"30","Protein (g)":"1.0","Carbohydrates (g)":"1.5","Fat (g)":"2.5","Fiber (g)":"0.5","Sugars (g)":"0.0","Sodium (mg)":"45","Cholesterol (mg)":"0","Meal_Type":"Lunch","Water_Intake (ml)":"0"}
{"Food_Item":"Pickled Turnips (2 tbsp)","Category":"Vegetable","Calories (kcal)":"10","Protein (g)":"0.2","Carbohydrates (g)":"2.0","Fat (g)":"0.0","Fiber (g)":"0.5","Sugars (g)":"1.0","Sodium (mg)":"200","Cholesterol (mg)":"0","Meal_Type":"Lunch","Water_Intake (ml)":"0"}
{"Food_Item":"Shawarma (Chicken 1 wrap)","Category":"Meal/Processed","Calories (kcal)":"550","Protein (g)":"30.0","Carbohydrates (g)":"50.0","Fat (g)":"25.0","Fiber (g)":"6.0","Sugars (g)":"5.0","Sodium (mg)":"1100","Cholesterol (mg)":"80","Meal_Type":"Lunch","Water_Intake (ml)":"250"}
{"Food_Item":"Garlic Sauce (1 tbsp)","Category":"Condiment","Calories (kcal)":"90","Protein (g)":"0.1","Carbohydrates (g)":"1.0","Fat (g)":"10.0","Fiber (g)":"0.0","Sugars (g)":"0.5","Sodium (mg)":"80","Cholesterol (mg)":"5","Meal_Type":"Lunch","Water_Intake (ml)":"0"}
{"Food_Item":"Hummus (1/4 cup)","Category":"Legume","Calories (kcal)":"130","Protein (g)":"5.0","Carbohydrates (g)":"10.0","Fat (g)":"8.0","Fiber (g)":"4.0","Sugars (g)":"1.0","Sodium (mg)":"250","Cholesterol (mg)":"0","Meal_Type":"Lunch","Water_Intake (ml)":"0"}
{"Food_Item":"Tabouli (1/2 cup)","Category":"Meal/Vegetarian","Calories (kcal)":"120","Protein (g)":"3.0","Carbohydrates (g)":"15.0","Fat (g)":"6.0","Fiber (g)":"4.0","Sugars (g)":"2.0","Sodium (mg)":"300","Cholesterol (mg)":"0","Meal_Type":"Lunch","Water_Intake (ml)":"0"}
{"Food_Item":"Bulgur (1/4 cup in tabouli)","Category":"Grain","Calories (kcal)":"76","Protein (g)":"2.7","Carbohydrates (g)":"16.8","Fat (g)":"0.2","Fiber (g)":"4.1","Sugars (g)":"0.1","Sodium (mg)":"4","Cholesterol (mg)":"0","Meal_Type":"Lunch","Water_Intake (ml)":"0"}
{"Food_Item":"Parsley (1/4 cup in tabouli)","Category":"Vegetable","Calories (kcal)":"5","Protein (g)":"0.3","Carbohydrates (g)":"1.0","Fat (g)":"0.1","Fiber (g)":"0.5","Sugars (g)":"0.1","Sodium (mg)":"5","Cholesterol (mg)":"0","Meal_Type":"Lunch","Water_Intake (ml)":"0"}
{"Food_Item":"Mint (1 tbsp in tabouli)","Category":"Condiment","Calories (kcal)":"1","Protein (g)":"0.1","Carbohydrates (g)":"0.1","Fat (g)":"0.0","Fiber (g)":"0.1","Sugars (g)":"0.0","Sodium (mg)":"0","Cholesterol (mg)":"0","Meal_Type":"Lunch","Water_Intake (ml)":"0"}
{"Food_Item":"Lemon Juice (1 tbsp dressing)","Category":"Condiment","Calories (kcal)":"4","Protein (g)":"0.1","Carbohydrates (g)":"1.3","Fat (g)":"0.0","Fiber (g)":"0.1","Sugars (g)":"0.2","Sodium (mg)":"0","Cholesterol (mg)":"0","Meal_Type":"Lunch","Water_Intake (ml)":"0"}
{"Food_Item":"Olive Oil (1 tbsp dressing)","Category":"Condiment","Calories (kcal)":"120","Protein (g)":"0.0","Carbohydrates (g)":"0.0","Fat (g)":"14.0","Fiber (g)":"0.0","Sugars (g)":"0.0","Sodium (mg)":"0","Cholesterol (mg)":"0","Meal_Type":"Lunch","Water_Intake (ml)":"0"}
{"Food_Item":"Kibbeh (1 piece fried)","Category":"Meal/Meat","Calories (kcal)":"230","Protein (g)":"9.0","Carbohydrates (g)":"20.0","Fat (g)":"13.0","Fiber (g)":"3.0","Sugars (g)":"1.0","Sodium (mg)":"450","Cholesterol (mg)":"30","Meal_Type":"Snack","Water_Intake (ml)":"0"}
{"Food_Item":"Pine Nuts (1/2 tbsp filling)","Category":"Nut","Calories (kcal)":"48","Protein (g)":"1.0","Carbohydrates (g)":"1.0","Fat (g)":"5.0","Fiber (g)":"0.2","Sugars (g)":"0.2","Sodium (mg)":"0","Cholesterol (mg)":"0","Meal_Type":"Snack","Water_Intake (ml)":"0"}
{"Food_Item":"Ground Lamb (1 oz filling)","Category":"Protein/Meat","Calories (kcal)":"80","Protein (g)":"5.5","Carbohydrates (g)":"0.0","Fat (g)":"6.0","Fiber (g)":"0.0","Sugars (g)":"0.0","Sodium (mg)":"20","Cholesterol (mg)":"20","Meal_Type":"Snack","Water_Intake (ml)":"0"}
{"Food_Item":"Bulgur (1 tbsp shell)","Category":"Grain","Calories (kcal)":"15","Protein (g)":"0.5","Carbohydrates (g)":"3.4","Fat (g)":"0.0","Fiber (g)":"0.8","Sugars (g)":"0.0","Sodium (mg)":"1","Cholesterol (mg)":"0","Meal_Type":"Snack","Water_Intake (ml)":"0"}
{"Food_Item":"Lentil Soup (1 cup Middle Eastern)","Category":"Meal/Legume","Calories (kcal)":"200","Protein (g)":"10.0","Carbohydrates (g)":"30.0","Fat (g)":"5.0","Fiber (g)":"10.0","Sugars (g)":"4.0","Sodium (mg)":"700","Cholesterol (mg)":"0","Meal_Type":"Lunch","Water_Intake (ml)":"250"}
{"Food_Item":"Cumin (1 tsp)","Category":"Condiment","Calories (kcal)":"8","Protein (g)":"0.3","Carbohydrates (g)":"1.5","Fat (g)":"0.5","Fiber (g)":"0.4","Sugars (g)":"0.1","Sodium (mg)":"3","Cholesterol (mg)":"0","Meal_Type":"Lunch","Water_Intake (ml)":"0"}
{"Food_Item":"Coriander (1 tsp)","Category":"Condiment","Calories (kcal)":"5","Protein (g)":"0.1","Carbohydrates (g)":"1.0","Fat (g)":"0.2","Fiber (g)":"0.5","Sugars (g)":"0.0","Sodium (mg)":"1","Cholesterol (mg)":"0","Meal_Type":"Lunch","Water_Intake (ml)":"0"}
{"Food_Item":"Lemon Juice (1 tsp in soup)","Category":"Condiment","Calories (kcal)":"1","Protein (g)":"0.0","Carbohydrates (g)":"0.4","Fat (g)":"0.0","Fiber (g)":"0.0","Sugars (g)":"0.1","Sodium (mg)":"0","Cholesterol (mg)":"0","Meal_Type":"Lunch","Water_Intake (ml)":"0"}
{"Food_Item":"Pita Crisps (1 oz)","Category":"Snack/Processed","Calories (kcal)":"130","Protein (g)":"3.0","Carbohydrates (g)":"18.0","Fat (g)":"5.0","Fiber (g)":"2.0","Sugars (g)":"1.0","Sodium (mg)":"240","Cholesterol (mg)":"0","Meal_Type":"Lunch","Water_Intake (ml)":"0"}
{"Food_Item":"Manakeesh (Za'atar 1 small)","Category":"Meal/Vegetarian","Calories (kcal)":"300","Protein (g)":"7.0","Carbohydrates (g)":"45.0","Fat (g)":"10.0","Fiber (g)":"4.0","Sugars (g)":"2.0","Sodium (mg)":"500","Cholesterol (mg)":"0","Meal_Type":"Breakfast","Water_Intake (ml)":"0"}
{"Food_Item":"Za'atar (1 tbsp)","Category":"Condiment","Calories (kcal)":"40","Protein (g)":"1.0","Carbohydrates (g)":"3.0","Fat (g)":"3.0","Fiber (g)":"1.5","Sugars (g)":"0.0","Sodium (mg)":"150","Cholesterol (mg)":"0","Meal_Type":"Breakfast","Water_Intake (ml)":"0"}
{"Food_Item":"Olive Oil (1 tbsp on bread)","Category":"Condiment","Calories (kcal)":"120","Protein (g)":"0.0","Carbohydrates (g)":"0.0","Fat (g)":"14.0","Fiber (g)":"0.0","Sugars (g)":"0.0","Sodium (mg)":"0","Cholesterol (mg)":"0","Meal_Type":"Breakfast","Water_Intake (ml)":"0"}
{"Food_Item":"Labneh (2 tbsp)","Category":"Dairy","Calories (kcal)":"60","Protein (g)":"4.0","Carbohydrates (g)":"2.0","Fat (g)":"4.0","Fiber (g)":"0.0","Sugars (g)":"2.0","Sodium (mg)":"80","Cholesterol (mg)":"15","Meal_Type":"Breakfast","Water_Intake (ml)":"0"}
{"Food_Item":"Cucumber (1/4 cup side)","Category":"Vegetable","Calories (kcal)":"8","Protein (g)":"0.3","Carbohydrates (g)":"1.8","Fat (g)":"0.0","Fiber (g)":"0.2","Sugars (g)":"0.8","Sodium (mg)":"1","Cholesterol (mg)":"0","Meal_Type":"Breakfast","Water_Intake (ml)":"0"}
{"Food_Item":"Tomato (1/4 cup side)","Category":"Vegetable","Calories (kcal)":"8","Protein (g)":"0.3","Carbohydrates (g)":"1.8","Fat (g)":"0.1","Fiber (g)":"0.5","Sugars (g)":"1.2","Sodium (mg)":"2","Cholesterol (mg)":"0","Meal_Type":"Breakfast","Water_Intake (ml)":"0"}
{"Food_Item":"Olives (5 side)","Category":"Fruit","Calories (kcal)":"35","Protein (g)":"0.2","Carbohydrates (g)":"1.0","Fat (g)":"3.5","Fiber (g)":"0.5","Sugars (g)":"0.0","Sodium (mg)":"210","Cholesterol (mg)":"0","Meal_Type":"Breakfast","Water_Intake (ml)":"0"}
{"Food_Item":"Mint Tea (1 cup)","Category":"Beverage","Calories (kcal)":"2","Protein (g)":"0.1","Carbohydrates (g)":"0.5","Fat (g)":"0.0","Fiber (g)":"0.0","Sugars (g)":"0.0","Sodium (mg)":"5","Cholesterol (mg)":"0","Meal_Type":"Breakfast","Water_Intake (ml)":"240"}
{"Food_Item":"Stuffed Grape Leaves (3 pcs)","Category":"Meal/Vegetarian","Calories (kcal)":"150","Protein (g)":"3.0","Carbohydrates (g)":"20.0","Fat (g)":"7.0","Fiber (g)":"3.0","Sugars (g)":"3.0","Sodium (mg)":"400","Cholesterol (mg)":"0","Meal_Type":"Snack","Water_Intake (ml)":"0"}
{"Food_Item":"Rice (1/4 cup filling)","Category":"Grain","Calories (kcal)":"51","Protein (g)":"1.1","Carbohydrates (g)":"11.1","Fat (g)":"0.1","Fiber (g)":"0.1","Sugars (g)":"0.0","Sodium (mg)":"0","Cholesterol (mg)":"0","Meal_Type":"Snack","Water_Intake (ml)":"0"}
{"Food_Item":"Turkish Coffee (1 small cup)","Category":"Beverage","Calories (kcal)":"5","Protein (g)":"0.2","Carbohydrates (g)":"0.5","Fat (g)":"0.0","Fiber (g)":"0.0","Sugars (g)":"0.0","Sodium (mg)":"1","Cholesterol (mg)":"0","Meal_Type":"Snack","Water_Intake (ml)":"60"}
{"Food_Item":"Cardamom (in coffee)","Category":"Condiment","Calories (kcal)":"1","Protein (g)":"0.0","Carbohydrates (g)":"0.2","Fat (g)":"0.0","Fiber (g)":"0.1","Sugars (g)":"0.0","Sodium (mg)":"0","Cholesterol (mg)":"0","Meal_Type":"Snack","Water_Intake (ml)":"0"}
{"Food_Item":"Shish Tawook (2 skewers)","Category":"Meal/Meat","Calories (kcal)":"300","Protein (g)":"35.0","Carbohydrates (g)":"5.0","Fat (g)":"16.0","Fiber (g)":"1.0","Sugars (g)":"2.0","Sodium (mg)":"600","Cholesterol (mg)":"100","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Garlic Sauce (Toum 1 tbsp)","Category":"Condiment","Calories (kcal)":"90","Protein (g)":"0.1","Carbohydrates (g)":"1.0","Fat (g)":"10.0","Fiber (g)":"0.0","Sugars (g)":"0.5","Sodium (mg)":"80","Cholesterol (mg)":"5","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"French Fries (side)","Category":"Vegetable/Processed","Calories (kcal)":"340","Protein (g)":"4.0","Carbohydrates (g)":"44.0","Fat (g)":"17.0","Fiber (g)":"4.0","Sugars (g)":"0.3","Sodium (mg)":"230","Cholesterol (mg)":"0","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Pickled Cucumber (1/4 cup)","Category":"Vegetable","Calories (kcal)":"10","Protein (g)":"0.5","Carbohydrates (g)":"2.0","Fat (g)":"0.0","Fiber (g)":"1.0","Sugars (g)":"1.0","Sodium (mg)":"300","Cholesterol (mg)":"0","Meal_Type":"Dinner","Water_Intake (ml)":"0"}
{"Food_Item":"Fattoush Salad (1.5 cups)","Category":"Meal/Vegetarian","Calories (kcal)":"250","Protein (g)":"5.0","Carbohydrates (g)":"25.0","Fat (g)":"15.0","Fiber (g)":"6.0","Sugars (g)":"5.0","Sodium (mg)":"500","Cholesterol (mg)":"0","Meal_Type":"Lunch","Water_Intake (ml)":"0"}
{"Food_Item":"Fried Pita (1/2 pita in salad)","Category":"Grain","Calories (kcal)":"80","Protein (g)":"2.0","Carbohydrates (g)":"12.0","Fat (g)":"3.0","Fiber (g)":"1.0","Sugars (g)":"0.5","Sodium (mg)":"150","Cholesterol (mg)":"0","Meal_Type":"Lunch","Water_Intake (ml)":"0"}
{"Food_Item":"Sumac (1/2 tsp dressing)","Category":"Condiment","Calories (kcal)":"5","Protein (g)":"0.1","Carbohydrates (g)":"1.0","Fat (g)":"0.2","Fiber (g)":"0.5","Sugars (g)":"0.0","Sodium (mg)":"1","Cholesterol (mg)":"0","Meal_Type":"Lunch","Water_Intake (ml)":"0"}
{"Food_Item":"Pomegranate Molasses (1 tsp)","Category":"Condiment","Calories (kcal)":"15","Protein (g)":"0.0","Carbohydrates (g)":"4.0","Fat (g)":"0.0","Fiber (g)":"0.0","Sugars (g)":"4.0","Sodium (mg)":"0","Cholesterol (mg)":"0","Meal_Type":"Lunch","Water_Intake (ml)":"0"}