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"Fiber_total_dietary_g": "0.7", "Sodium_Na_mg": "874.0", "Cholesterol_mg": "40.0", "Sugars_Total_g": "0.09" }, { "food_name": "Babyfood, banana juice with low fat yogurt", "food_category": "Baby Foods", "serving_gram_weight": "31.5", "Protein_g": "2.5", "Total_lipid_fat_g": "0.8", "Carbohydrate_by_difference_g": "17.54", "Ash_g": "0.66", "Energy_kcal": "86.0", "Water_g": "78.5", "Fiber_total_dietary_g": "0.4", "Sodium_Na_mg": "37.0", "Cholesterol_mg": "3.0", "Sugars_Total_g": "13.28" }, { "food_name": "Mung beans, mature seeds, sprouted, raw", "food_category": "Vegetables and Vegetable Products", "serving_gram_weight": "104.0", "Protein_g": "3.04", "Total_lipid_fat_g": "0.18", "Carbohydrate_by_difference_g": "5.94", "Ash_g": "0.44", "Energy_kcal": "30.0", "Water_g": "90.4", "Fiber_total_dietary_g": "1.8", "Sodium_Na_mg": "6.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "4.13" }, { "food_name": "Cranberry juice, unsweetened", "food_category": "Fruits and Fruit Juices", "serving_gram_weight": "253.0", "Protein_g": "0.39", "Total_lipid_fat_g": "0.13", "Carbohydrate_by_difference_g": "12.2", "Ash_g": "0.15", "Energy_kcal": "46.0", "Water_g": "87.13", "Fiber_total_dietary_g": "0.1", "Sodium_Na_mg": "2.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "12.1" }, { "food_name": "Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA", "food_category": "Baby Foods", "serving_gram_weight": "30.5", "Protein_g": "1.92", "Total_lipid_fat_g": "3.77", "Carbohydrate_by_difference_g": "6.94", "Ash_g": "0.38", "Energy_kcal": "69.0", "Water_g": "87.0", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "23.0", "Cholesterol_mg": "2.0", "Sugars_Total_g": "6.9" }, { "food_name": "Salmon nuggets, cooked as purchased, unheated", "food_category": "Finfish and Shellfish Products", "serving_gram_weight": "28.35", "Protein_g": "11.97", "Total_lipid_fat_g": "10.43", "Carbohydrate_by_difference_g": "11.85", "Ash_g": "1.19", "Energy_kcal": "189.0", "Water_g": "64.57", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "167.0", "Cholesterol_mg": "27.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Oil, avocado", "food_category": "Fats and Oils", "serving_gram_weight": "14.0", "Protein_g": "0.0", "Total_lipid_fat_g": "100.0", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "0.0", "Energy_kcal": "884.0", "Water_g": "0.0", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "0.0", "Cholesterol_mg": "9.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0\" fat, all grades, cooked, grilled", "food_category": "Beef Products", "serving_gram_weight": "85.0", "Protein_g": "30.5", "Total_lipid_fat_g": "8.91", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.37", "Energy_kcal": "211.0", "Water_g": "60.38", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "57.0", "Cholesterol_mg": "93.0", "Sugars_Total_g": "0.0" }, { "food_name": "Chocolate, dark, 45- 59% cacao solids", "food_category": "Sweets", "serving_gram_weight": "28.35", "Protein_g": "4.88", "Total_lipid_fat_g": "31.28", "Carbohydrate_by_difference_g": "61.17", "Ash_g": "1.7", "Energy_kcal": "546.0", "Water_g": "0.97", "Fiber_total_dietary_g": "7.0", "Sodium_Na_mg": "24.0", "Cholesterol_mg": "8.0", "Sugars_Total_g": "47.9" }, { "food_name": "Cranberries, raw", "food_category": "Fruits and Fruit Juices", "serving_gram_weight": "110.0", "Protein_g": "0.46", "Total_lipid_fat_g": "0.13", "Carbohydrate_by_difference_g": "11.97", "Ash_g": "0.12", "Energy_kcal": "46.0", "Water_g": "87.32", "Fiber_total_dietary_g": "3.6", "Sodium_Na_mg": "2.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "4.27" }, { "food_name": "Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D", "food_category": "Fats and Oils", "serving_gram_weight": "14.0", "Protein_g": "0.17", "Total_lipid_fat_g": "59.81", "Carbohydrate_by_difference_g": "0.86", "Ash_g": "1.59", "Energy_kcal": 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"Water_g": "71.79", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "39.0", "Cholesterol_mg": "58.0", "Sugars_Total_g": "0.0" }, { "food_name": "Snacks, Pretzels, gluten- free made with cornstarch and potato flour", "food_category": "Snacks", "serving_gram_weight": "30.0", "Protein_g": "3.52", "Total_lipid_fat_g": "6.67", "Carbohydrate_by_difference_g": "78.62", "Ash_g": "4.28", "Energy_kcal": "389.0", "Water_g": "6.91", "Fiber_total_dietary_g": "3.3", "Sodium_Na_mg": "1567.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "4.22" }, { "food_name": "Alcoholic beverage, distilled, vodka, 80 proof", "food_category": "Beverages", "serving_gram_weight": "27.8", "Protein_g": "0.0", "Total_lipid_fat_g": "0.0", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "0.01", "Energy_kcal": "231.0", "Water_g": "66.6", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "1.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "0.0" }, { "food_name": "Emu, outside drum, raw", "food_category": "Poultry Products", "serving_gram_weight": "85.0", "Protein_g": "23.08", "Total_lipid_fat_g": "0.48", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.0", "Energy_kcal": "103.0", "Water_g": "74.87", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "100.0", "Cholesterol_mg": "78.0", "Sugars_Total_g": "0.0" }, { "food_name": "Sausage, smoked link sausage, pork and beef", "food_category": "Sausages and Luncheon Meats", "serving_gram_weight": "85.0", "Protein_g": "12.0", "Total_lipid_fat_g": "28.73", "Carbohydrate_by_difference_g": "2.42", "Ash_g": "2.89", "Energy_kcal": "320.0", "Water_g": "53.97", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "911.0", "Cholesterol_mg": "58.0", "Sugars_Total_g": "0.0" }, { "food_name": "Sauce, barbecue, OPEN PIT, original", "food_category": "Soups, Sauces, and Gravies", "serving_gram_weight": "17.0", "Protein_g": "0.44", "Total_lipid_fat_g": "1.41", "Carbohydrate_by_difference_g": "29.45", "Ash_g": "3.74", "Energy_kcal": "132.0", "Water_g": "64.96", "Fiber_total_dietary_g": "0.5", "Sodium_Na_mg": "1517.0", "Cholesterol_mg": "9.0", "Sugars_Total_g": "23.49" }, { "food_name": "Kale, frozen, cooked, boiled, drained, with salt", "food_category": "Vegetables and Vegetable Products", "serving_gram_weight": "118.0", "Protein_g": "2.94", "Total_lipid_fat_g": "1.21", "Carbohydrate_by_difference_g": "5.3", "Ash_g": "0.73", "Energy_kcal": "36.0", "Water_g": "89.82", "Fiber_total_dietary_g": "2.3", "Sodium_Na_mg": "252.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "1.21" }, { "food_name": "Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw", "food_category": "Lamb, Veal, and Game Products", "serving_gram_weight": "113.0", "Protein_g": "18.12", "Total_lipid_fat_g": "18.52", "Carbohydrate_by_difference_g": "0.13", "Ash_g": "0.84", "Energy_kcal": "240.0", "Water_g": "62.78", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "61.0", "Cholesterol_mg": "66.0", "Sugars_Total_g": "0.0" }, { "food_name": "Beef, chuck eye 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"Protein_g": "3.86", "Total_lipid_fat_g": "25.23", "Carbohydrate_by_difference_g": "43.58", "Ash_g": "2.82", "Energy_kcal": "417.0", "Water_g": "24.52", "Fiber_total_dietary_g": "2.7", "Sodium_Na_mg": "776.0", "Cholesterol_mg": "9.0", "Sugars_Total_g": "5.43" }, { "food_name": "Potatoes, boiled, cooked in skin, skin, with salt", "food_category": "Vegetables and Vegetable Products", "serving_gram_weight": "34.0", "Protein_g": "2.86", "Total_lipid_fat_g": "0.1", "Carbohydrate_by_difference_g": "17.2", "Ash_g": "2.04", "Energy_kcal": "78.0", "Water_g": "77.8", "Fiber_total_dietary_g": "3.3", "Sodium_Na_mg": "250.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted", "food_category": "Baby Foods", "serving_gram_weight": "8.7", "Protein_g": "11.7", "Total_lipid_fat_g": "27.0", "Carbohydrate_by_difference_g": "55.9", "Ash_g": "3.0", "Energy_kcal": "513.0", "Water_g": "2.4", "Fiber_total_dietary_g": "0.2", "Sodium_Na_mg": "183.0", "Cholesterol_mg": "17.0", "Sugars_Total_g": "30.0" }, { "food_name": "Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8\" fat, cooked, broiled", "food_category": "Lamb, Veal, and Game Products", "serving_gram_weight": "85.0", "Protein_g": "25.54", "Total_lipid_fat_g": "11.78", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.03", "Energy_kcal": "215.0", "Water_g": "61.99", "Fiber_total_dietary_g": "0.2", "Sodium_Na_mg": "65.0", "Cholesterol_mg": "85.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt", "food_category": "Vegetables and Vegetable Products", "serving_gram_weight": "178.0", "Protein_g": "0.66", "Total_lipid_fat_g": "0.34", "Carbohydrate_by_difference_g": "14.34", "Ash_g": "0.37", "Energy_kcal": "56.0", "Water_g": "84.29", "Fiber_total_dietary_g": "2.9", "Sodium_Na_mg": "21.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "5.17" }, { "food_name": "Corn grain, white", "food_category": "Cereal Grains and Pasta", "serving_gram_weight": "166.0", "Protein_g": "9.42", "Total_lipid_fat_g": "4.74", "Carbohydrate_by_difference_g": "74.26", "Ash_g": "1.2", "Energy_kcal": "365.0", "Water_g": "10.37", "Fiber_total_dietary_g": "0.2", "Sodium_Na_mg": "35.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt", "food_category": "Breakfast Cereals", "serving_gram_weight": "257.0", "Protein_g": "1.71", "Total_lipid_fat_g": "0.46", "Carbohydrate_by_difference_g": "14.76", "Ash_g": "0.15", "Energy_kcal": "71.0", "Water_g": "82.93", "Fiber_total_dietary_g": "0.8", "Sodium_Na_mg": "2.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "0.12" }, { "food_name": "Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water", 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boneless, separable lean and fat, trimmed to 1/8\" fat, select, cooked, roasted", "food_category": "Beef Products", "serving_gram_weight": "85.0", "Protein_g": "27.1", "Total_lipid_fat_g": "11.2", "Carbohydrate_by_difference_g": "0.9", "Ash_g": "1.1", "Energy_kcal": "213.0", "Water_g": "59.7", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "84.0", "Cholesterol_mg": "85.0", "Sugars_Total_g": "0.0" }, { "food_name": "Fast Food, Pizza Chain, 14\" pizza, sausage topping, thin crust", "food_category": "Fast Foods", "serving_gram_weight": "88.0", "Protein_g": "13.36", "Total_lipid_fat_g": "17.71", "Carbohydrate_by_difference_g": "27.0", "Ash_g": "3.1", "Energy_kcal": "321.0", "Water_g": "38.83", "Fiber_total_dietary_g": "2.5", "Sodium_Na_mg": "782.0", "Cholesterol_mg": "36.0", "Sugars_Total_g": "3.02" }, { "food_name": "Grapefruit, sections, canned, water pack, solids and liquids", "food_category": "Fruits and Fruit Juices", "serving_gram_weight": "244.0", "Protein_g": "0.58", "Total_lipid_fat_g": "0.1", "Carbohydrate_by_difference_g": "9.15", "Ash_g": "0.32", "Energy_kcal": "36.0", "Water_g": "89.85", "Fiber_total_dietary_g": "0.4", "Sodium_Na_mg": "2.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "8.75" }, { "food_name": "Fish, whitefish, eggs (Alaska Native)", "food_category": "American Indian/Alaska Native Foods", "serving_gram_weight": "85.0", "Protein_g": "14.66", "Total_lipid_fat_g": "2.88", "Carbohydrate_by_difference_g": "4.89", "Ash_g": "1.33", "Energy_kcal": "104.0", "Water_g": "76.24", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "160.0", "Cholesterol_mg": "439.0", "Sugars_Total_g": "0.0" }, { "food_name": "Fast foods, english muffin, with egg, cheese, and canadian bacon", "food_category": "Fast Foods", "serving_gram_weight": "126.0", "Protein_g": "13.64", "Total_lipid_fat_g": "9.66", "Carbohydrate_by_difference_g": "21.67", "Ash_g": "2.45", "Energy_kcal": "228.0", "Water_g": "52.58", "Fiber_total_dietary_g": "0.4", "Sodium_Na_mg": "617.0", "Cholesterol_mg": "168.0", "Sugars_Total_g": "2.13" }, { "food_name": "Raspberry juice concentrate", "food_category": "Fruits and Fruit Juices", "serving_gram_weight": "85.0", "Protein_g": "3.04", "Total_lipid_fat_g": "1.34", "Carbohydrate_by_difference_g": "53.19", "Ash_g": "1.29", "Energy_kcal": "221.0", "Water_g": "41.15", "Fiber_total_dietary_g": "1.1", "Sodium_Na_mg": "10.0", "Cholesterol_mg": "9.0", "Sugars_Total_g": "38.21" }, { "food_name": "Butter, Clarified butter (ghee)", "food_category": "Dairy and Egg Products", "serving_gram_weight": "85.0", "Protein_g": "0.0", "Total_lipid_fat_g": "100.0", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "0.0", "Energy_kcal": "900.0", "Water_g": "0.5", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "0.0", "Cholesterol_mg": "300.0", "Sugars_Total_g": "0.0" }, { "food_name": "Beverages, Protein powder soy based", "food_category": "Beverages", "serving_gram_weight": "45.0", "Protein_g": "55.56", "Total_lipid_fat_g": "5.56", 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"Cholesterol_mg": "23.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "APPLEBEE'S, 9 oz house sirloin steak", "food_category": "Restaurant Foods", "serving_gram_weight": "157.0", "Protein_g": "26.85", "Total_lipid_fat_g": "9.08", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "2.28", "Energy_kcal": "189.0", "Water_g": "61.88", "Fiber_total_dietary_g": "0.2", "Sodium_Na_mg": "604.0", "Cholesterol_mg": "79.0", "Sugars_Total_g": "0.0" }, { "food_name": "Soup, pea, green, canned, prepared with equal volume milk", "food_category": "Soups, Sauces, and Gravies", "serving_gram_weight": "254.0", "Protein_g": "4.97", "Total_lipid_fat_g": "2.77", "Carbohydrate_by_difference_g": "12.69", "Ash_g": "1.65", "Energy_kcal": "94.0", "Water_g": "77.93", "Fiber_total_dietary_g": "1.1", "Sodium_Na_mg": "352.0", "Cholesterol_mg": "7.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Shortening, vegetable, household, composite", "food_category": "Fats and Oils", 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"Sodium_Na_mg": "643.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "3.69" }, { "food_name": "Beef, brisket, point half, separable lean and fat, trimmed to 1/8\" fat, all grades, cooked, braised", "food_category": "Beef Products", "serving_gram_weight": "85.0", "Protein_g": "24.4", "Total_lipid_fat_g": "27.17", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "0.87", "Energy_kcal": "349.0", "Water_g": "48.3", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "69.0", "Cholesterol_mg": "92.0", "Sugars_Total_g": "0.0" }, { "food_name": "DOMINO'S 14\" Pepperoni Pizza, Crunchy Thin Crust", "food_category": "Fast Foods", "serving_gram_weight": "79.0", "Protein_g": "13.88", "Total_lipid_fat_g": "19.05", "Carbohydrate_by_difference_g": "25.35", "Ash_g": "3.19", "Energy_kcal": "328.0", "Water_g": "38.53", "Fiber_total_dietary_g": "2.6", "Sodium_Na_mg": "783.0", "Cholesterol_mg": "38.0", "Sugars_Total_g": "3.65" }, { "food_name": "Oil, corn, peanut, and olive", "food_category": "Fats and Oils", 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recipe using margarine", "food_category": "Vegetables and Vegetable Products", "serving_gram_weight": "245.0", "Protein_g": "5.06", "Total_lipid_fat_g": "7.59", "Carbohydrate_by_difference_g": "11.27", "Ash_g": "2.09", "Energy_kcal": "132.0", "Water_g": "74.0", "Fiber_total_dietary_g": "1.8", "Sodium_Na_mg": "433.0", "Cholesterol_mg": "15.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Babyfood, vegetables, spinach, creamed, strained", "food_category": "Baby Foods", "serving_gram_weight": "240.0", "Protein_g": "2.5", "Total_lipid_fat_g": "1.3", "Carbohydrate_by_difference_g": "5.7", "Ash_g": "1.0", "Energy_kcal": "37.0", "Water_g": "89.6", "Fiber_total_dietary_g": "1.8", "Sodium_Na_mg": "49.0", "Cholesterol_mg": "5.0", "Sugars_Total_g": "2.33" }, { "food_name": "Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise", "food_category": "Fast Foods", "serving_gram_weight": "355.0", "Protein_g": "15.5", "Total_lipid_fat_g": "15.63", 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"Sodium_Na_mg": "60.0", "Cholesterol_mg": "67.0", "Sugars_Total_g": "0.0" }, { "food_name": "Plums, dried (prunes), stewed, with added sugar", "food_category": "Fruits and Fruit Juices", "serving_gram_weight": "248.0", "Protein_g": "1.09", "Total_lipid_fat_g": "0.22", "Carbohydrate_by_difference_g": "32.88", "Ash_g": "0.73", "Energy_kcal": "124.0", "Water_g": "65.08", "Fiber_total_dietary_g": "3.8", "Sodium_Na_mg": "2.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Blueberries, wild, canned, heavy syrup, drained", "food_category": "Fruits and Fruit Juices", "serving_gram_weight": "319.0", "Protein_g": "0.56", "Total_lipid_fat_g": "0.34", "Carbohydrate_by_difference_g": "28.32", "Ash_g": "0.15", "Energy_kcal": "107.0", "Water_g": "70.63", "Fiber_total_dietary_g": "4.9", "Sodium_Na_mg": "1.0", "Cholesterol_mg": "9.0", "Sugars_Total_g": "19.28" }, { "food_name": "Flan, caramel custard, dry mix, prepared with whole milk", "food_category": "Sweets", 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"Total_lipid_fat_g": "10.5", "Carbohydrate_by_difference_g": "0.09", "Ash_g": "0.91", "Energy_kcal": "172.0", "Water_g": "69.3", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "76.0", "Cholesterol_mg": "68.0", "Sugars_Total_g": "0.0" }, { "food_name": "Cheese, edam", "food_category": "Dairy and Egg Products", "serving_gram_weight": "28.35", "Protein_g": "24.99", "Total_lipid_fat_g": "28.57", "Carbohydrate_by_difference_g": "1.43", "Ash_g": "4.22", "Energy_kcal": "357.0", "Water_g": "41.0", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "973.0", "Cholesterol_mg": "89.0", "Sugars_Total_g": "0.0" }, { "food_name": "Purslane, raw", "food_category": "Vegetables and Vegetable Products", "serving_gram_weight": "43.0", "Protein_g": "2.03", "Total_lipid_fat_g": "0.36", "Carbohydrate_by_difference_g": "3.39", "Ash_g": "1.36", "Energy_kcal": "20.0", "Water_g": "92.86", "Fiber_total_dietary_g": "0.2", "Sodium_Na_mg": "45.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "1.3250000000000002" }, { 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"Total_lipid_fat_g": "27.29", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "0.76", "Energy_kcal": "316.0", "Water_g": "54.51", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "55.0", "Cholesterol_mg": "71.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt", "food_category": "Vegetables and Vegetable Products", "serving_gram_weight": "170.0", "Protein_g": "8.49", "Total_lipid_fat_g": "0.66", "Carbohydrate_by_difference_g": "23.5", "Ash_g": "1.25", "Energy_kcal": "131.0", "Water_g": "66.1", "Fiber_total_dietary_g": "6.4", "Sodium_Na_mg": "241.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "4.46" }, { "food_name": "Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted", "food_category": "Pork Products", "serving_gram_weight": "85.0", "Protein_g": "22.47", "Total_lipid_fat_g": "9.39", "Carbohydrate_by_difference_g": "0.6", "Ash_g": "3.17", "Energy_kcal": 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and Egg Products", "serving_gram_weight": "85.0", "Protein_g": "5.62", "Total_lipid_fat_g": "25.84", "Carbohydrate_by_difference_g": "11.89", "Ash_g": "1.52", "Energy_kcal": "303.0", "Water_g": "55.14", "Fiber_total_dietary_g": "1.1", "Sodium_Na_mg": "56.0", "Cholesterol_mg": "56.0", "Sugars_Total_g": "10.8" }, { "food_name": "Bread, reduced-calorie, white", "food_category": "Baked Products", "serving_gram_weight": "28.35", "Protein_g": "8.7", "Total_lipid_fat_g": "2.5", "Carbohydrate_by_difference_g": "44.3", "Ash_g": "1.7", "Energy_kcal": "207.0", "Water_g": "42.9", "Fiber_total_dietary_g": "9.7", "Sodium_Na_mg": "479.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "4.76" }, { "food_name": "Babyfood, cereal, high protein, with apple and orange, prepared with whole milk", "food_category": "Baby Foods", "serving_gram_weight": "28.35", "Protein_g": "6.9", "Total_lipid_fat_g": "3.9", "Carbohydrate_by_difference_g": "13.4", "Ash_g": "1.5", "Energy_kcal": "112.0", "Water_g": "74.4", 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potatoes, toddler", "food_category": "Baby Foods", "serving_gram_weight": "163.0", "Protein_g": "1.0", "Total_lipid_fat_g": "0.1", "Carbohydrate_by_difference_g": "11.73", "Ash_g": "0.37", "Energy_kcal": "52.0", "Water_g": "86.8", "Fiber_total_dietary_g": "0.9", "Sodium_Na_mg": "57.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "0.91" }, { "food_name": "Refried beans, canned, fat-free", "food_category": "Legumes and Legume Products", "serving_gram_weight": "231.0", "Protein_g": "5.34", "Total_lipid_fat_g": "0.45", "Carbohydrate_by_difference_g": "13.5", "Ash_g": "2.01", "Energy_kcal": "79.0", "Water_g": "78.69", "Fiber_total_dietary_g": "4.7", "Sodium_Na_mg": "350.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "0.61" }, { "food_name": "Alcoholic beverage, liqueur, coffee with cream, 34 proof", "food_category": "Beverages", "serving_gram_weight": "31.1", "Protein_g": "2.8", "Total_lipid_fat_g": "15.7", "Carbohydrate_by_difference_g": "20.9", "Ash_g": "0.4", "Energy_kcal": "327.0", 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"Sugars_Total_g": "0.3" }, { "food_name": "Noodles, egg, dry, enriched", "food_category": "Cereal Grains and Pasta", "serving_gram_weight": "38.0", "Protein_g": "14.16", "Total_lipid_fat_g": "4.44", "Carbohydrate_by_difference_g": "71.27", "Ash_g": "1.12", "Energy_kcal": "384.0", "Water_g": "9.01", "Fiber_total_dietary_g": "3.3", "Sodium_Na_mg": "21.0", "Cholesterol_mg": "84.0", "Sugars_Total_g": "1.88" }, { "food_name": "Oil, mustard", "food_category": "Fats and Oils", "serving_gram_weight": "14.0", "Protein_g": "0.0", "Total_lipid_fat_g": "100.0", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "0.0", "Energy_kcal": "884.0", "Water_g": "0.0", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "0.0", "Cholesterol_mg": "9.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Beef, top sirloin, steak, separable lean only, trimmed to 0\" fat, choice, cooked, broiled", "food_category": "Beef Products", "serving_gram_weight": "85.0", "Protein_g": "30.29", "Total_lipid_fat_g": "6.55", 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"367.0", "Water_g": "4.67", "Fiber_total_dietary_g": "0.2", "Sodium_Na_mg": "4392.0", "Cholesterol_mg": "14.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Bread, white, commercially prepared, low sodium, no salt", "food_category": "Baked Products", "serving_gram_weight": "28.35", "Protein_g": "8.2", "Total_lipid_fat_g": "3.6", "Carbohydrate_by_difference_g": "49.6", "Ash_g": "1.9", "Energy_kcal": "267.0", "Water_g": "36.7", "Fiber_total_dietary_g": "2.3", "Sodium_Na_mg": "298.0", "Cholesterol_mg": "1.0", "Sugars_Total_g": "4.31" }, { "food_name": "Beverages, OCEAN SPRAY, Cran Pomegranate", "food_category": "Beverages", "serving_gram_weight": "248.0", "Protein_g": "0.07", "Total_lipid_fat_g": "0.01", "Carbohydrate_by_difference_g": "12.56", "Ash_g": "0.1", "Energy_kcal": "47.0", "Water_g": "87.0", "Fiber_total_dietary_g": "0.6", "Sodium_Na_mg": "12.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "12.0" }, { "food_name": "Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0\" fat, select, raw", "food_category": "Beef Products", "serving_gram_weight": "113.0", "Protein_g": "21.91", "Total_lipid_fat_g": "6.21", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.09", "Energy_kcal": "144.0", "Water_g": "72.17", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "42.0", "Cholesterol_mg": "62.0", "Sugars_Total_g": "0.0" }, { "food_name": "Cookies, graham crackers, chocolate-coated", "food_category": "Baked Products", "serving_gram_weight": "27.0", "Protein_g": "4.0", "Total_lipid_fat_g": "25.8", "Carbohydrate_by_difference_g": "66.78", "Ash_g": "1.42", "Energy_kcal": "500.0", "Water_g": "2.0", "Fiber_total_dietary_g": "2.2", "Sodium_Na_mg": "265.0", "Cholesterol_mg": "1.0", "Sugars_Total_g": "37.3" }, { "food_name": "MORI-NU, Tofu, silken, extra firm", "food_category": "Legumes and Legume Products", "serving_gram_weight": "84.0", "Protein_g": "7.4", "Total_lipid_fat_g": "1.9", "Carbohydrate_by_difference_g": "2.0", "Ash_g": "0.6", "Energy_kcal": "55.0", "Water_g": "88.1", "Fiber_total_dietary_g": "0.1", "Sodium_Na_mg": "63.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "0.99" }, { "food_name": "Quail, breast, meat only, raw", "food_category": "Poultry Products", "serving_gram_weight": "85.0", "Protein_g": "22.59", "Total_lipid_fat_g": "2.99", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.27", "Energy_kcal": "123.0", "Water_g": "71.67", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "55.0", "Cholesterol_mg": "58.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Chicken, stewing, meat and skin, raw", "food_category": "Poultry Products", "serving_gram_weight": "85.0", "Protein_g": "17.55", "Total_lipid_fat_g": "20.33", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.04", "Energy_kcal": "258.0", "Water_g": "61.84", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "71.0", "Cholesterol_mg": "71.0", "Sugars_Total_g": "0.0" }, { "food_name": "Beef, brisket, point half, separable lean only, trimmed to 0\" fat, all grades, cooked, braised", "food_category": "Beef Products", "serving_gram_weight": "85.0", "Protein_g": "28.05", "Total_lipid_fat_g": "13.8", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "0.98", "Energy_kcal": "244.0", "Water_g": "55.7", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "77.0", "Cholesterol_mg": "91.0", "Sugars_Total_g": "0.0" }, { "food_name": "Beverages, carbonated, tonic water", "food_category": "Beverages", "serving_gram_weight": "30.5", "Protein_g": "0.0", "Total_lipid_fat_g": "0.0", "Carbohydrate_by_difference_g": "8.8", "Ash_g": "0.1", "Energy_kcal": "34.0", "Water_g": "91.1", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "12.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "8.8" }, { "food_name": "Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof", "food_category": "Beverages", "serving_gram_weight": "27.8", "Protein_g": "0.0", "Total_lipid_fat_g": "0.0", "Carbohydrate_by_difference_g": "0.1", "Ash_g": "0.01", "Energy_kcal": 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"Cholesterol_mg": "95.0", "Sugars_Total_g": "0.0" }, { "food_name": "Cereals ready-to-eat, chocolate-flavored frosted puffed corn", "food_category": "Breakfast Cereals", "serving_gram_weight": "30.0", "Protein_g": "3.34", "Total_lipid_fat_g": "3.5", "Carbohydrate_by_difference_g": "87.2", "Ash_g": "2.25", "Energy_kcal": "405.0", "Water_g": "3.42", "Fiber_total_dietary_g": "3.8", "Sodium_Na_mg": "534.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "43.7" }, { "food_name": "Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin", "food_category": "Beverages", "serving_gram_weight": "237.0", "Protein_g": "0.13", "Total_lipid_fat_g": "0.0", "Carbohydrate_by_difference_g": "13.16", "Ash_g": "0.31", "Energy_kcal": "54.0", "Water_g": "86.39", "Fiber_total_dietary_g": "0.1", "Sodium_Na_mg": "61.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "12.11" }, { "food_name": "McDONALD'S, Hash Brown", "food_category": "Fast Foods", "serving_gram_weight": "53.0", "Protein_g": "2.48", "Total_lipid_fat_g": "16.3", "Carbohydrate_by_difference_g": "28.56", "Ash_g": "2.25", "Energy_kcal": "271.0", "Water_g": "50.42", "Fiber_total_dietary_g": "2.8", "Sodium_Na_mg": "580.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "0.54" }, { "food_name": "Cookies, fortune", "food_category": "Baked Products", "serving_gram_weight": "28.35", "Protein_g": "4.2", "Total_lipid_fat_g": "2.7", "Carbohydrate_by_difference_g": "84.0", "Ash_g": "0.9", "Energy_kcal": "378.0", "Water_g": "8.0", "Fiber_total_dietary_g": "1.6", "Sodium_Na_mg": "31.0", "Cholesterol_mg": "2.0", "Sugars_Total_g": "45.42" }, { "food_name": "Chicken breast, roll, oven-roasted", "food_category": "Sausages and Luncheon Meats", "serving_gram_weight": "56.0", "Protein_g": "14.59", "Total_lipid_fat_g": "7.65", "Carbohydrate_by_difference_g": "1.79", "Ash_g": "2.99", "Energy_kcal": "134.0", "Water_g": "72.98", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "883.0", "Cholesterol_mg": "39.0", "Sugars_Total_g": "0.43" }, { "food_name": "Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)", "food_category": "Finfish and Shellfish Products", "serving_gram_weight": "6.0", "Protein_g": "13.61", "Total_lipid_fat_g": "1.01", "Carbohydrate_by_difference_g": "0.91", "Ash_g": "1.86", "Energy_kcal": "71.0", "Water_g": "83.01", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "566.0", "Cholesterol_mg": "126.0", "Sugars_Total_g": "0.0" }, { "food_name": "Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8\" fat, choice, cooked, grilled", "food_category": "Beef Products", "serving_gram_weight": "85.0", "Protein_g": "26.16", "Total_lipid_fat_g": "18.45", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.02", "Energy_kcal": "278.0", "Water_g": "54.99", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "52.0", "Cholesterol_mg": "97.0", "Sugars_Total_g": "0.0" }, { "food_name": "Bread, naan, plain, commercially prepared, refrigerated", "food_category": "Baked Products", "serving_gram_weight": "90.0", "Protein_g": "9.62", "Total_lipid_fat_g": "5.65", "Carbohydrate_by_difference_g": "50.43", "Ash_g": "1.69", "Energy_kcal": "291.0", "Water_g": "32.6", "Fiber_total_dietary_g": "2.2", "Sodium_Na_mg": "465.0", "Cholesterol_mg": "9.0", "Sugars_Total_g": "3.55" }, { "food_name": "Beef, chuck, mock tender steak, separable lean only, trimmed to 0\" fat, choice, cooked, broiled", "food_category": "Beef Products", "serving_gram_weight": "85.0", "Protein_g": "25.74", "Total_lipid_fat_g": "5.69", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.5", "Energy_kcal": "161.0", "Water_g": "65.59", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "73.0", "Cholesterol_mg": "94.0", "Sugars_Total_g": "0.0" }, { "food_name": "Muffins, blueberry, commercially prepared (Includes mini-muffins)", "food_category": "Baked Products", "serving_gram_weight": "28.35", "Protein_g": "4.49", "Total_lipid_fat_g": "16.07", "Carbohydrate_by_difference_g": "53.0", "Ash_g": "1.46", "Energy_kcal": "375.0", "Water_g": "24.96", "Fiber_total_dietary_g": "1.1", "Sodium_Na_mg": "336.0", "Cholesterol_mg": "30.0", "Sugars_Total_g": "31.47" }, { "food_name": "Soybeans, mature seeds, sprouted, cooked, steamed", "food_category": "Vegetables and Vegetable Products", "serving_gram_weight": "94.0", "Protein_g": "8.47", "Total_lipid_fat_g": "4.45", "Carbohydrate_by_difference_g": "6.53", "Ash_g": "1.1", "Energy_kcal": "81.0", "Water_g": "79.45", "Fiber_total_dietary_g": "0.8", "Sodium_Na_mg": "10.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "0.52" }, { "food_name": "English muffins, whole grain white", "food_category": "Baked Products", "serving_gram_weight": "57.0", "Protein_g": "7.02", "Total_lipid_fat_g": "1.75", "Carbohydrate_by_difference_g": "50.17", "Ash_g": "1.59", "Energy_kcal": "245.0", "Water_g": "39.48", "Fiber_total_dietary_g": "3.5", "Sodium_Na_mg": "386.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "1.75" }, { "food_name": "Rice, white, long-grain, regular, cooked, enriched, with salt", "food_category": "Cereal Grains and Pasta", "serving_gram_weight": "158.0", "Protein_g": "2.69", "Total_lipid_fat_g": "0.28", "Carbohydrate_by_difference_g": "28.17", "Ash_g": "0.41", "Energy_kcal": "130.0", "Water_g": "68.44", "Fiber_total_dietary_g": "0.4", "Sodium_Na_mg": "382.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "0.05" }, { "food_name": "Candies, NESTLE, BIT-O'-HONEY Candy Chews", "food_category": "Sweets", "serving_gram_weight": "40.0", "Protein_g": "2.0", "Total_lipid_fat_g": "7.5", "Carbohydrate_by_difference_g": "80.89", "Ash_g": "1.31", "Energy_kcal": "388.0", "Water_g": "8.3", "Fiber_total_dietary_g": "0.2", "Sodium_Na_mg": "295.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "48.0" }, { "food_name": "Pork, fresh, variety meats and by-products, chitterlings, raw", "food_category": "Pork Products", "serving_gram_weight": "113.0", "Protein_g": "7.64", "Total_lipid_fat_g": "16.61", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "0.2", "Energy_kcal": "182.0", "Water_g": "76.11", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "24.0", "Cholesterol_mg": "154.0", "Sugars_Total_g": "0.0" }, { "food_name": "Pie, fried pies, lemon", "food_category": "Baked Products", "serving_gram_weight": "28.35", "Protein_g": "3.0", "Total_lipid_fat_g": "16.1", "Carbohydrate_by_difference_g": "42.6", "Ash_g": "1.1", "Energy_kcal": "316.0", "Water_g": "37.6", "Fiber_total_dietary_g": "2.6", "Sodium_Na_mg": "374.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Sausage, New england brand, pork, beef", "food_category": "Sausages and Luncheon Meats", "serving_gram_weight": "23.0", "Protein_g": "17.27", "Total_lipid_fat_g": "7.58", "Carbohydrate_by_difference_g": "4.83", "Ash_g": "3.55", "Energy_kcal": "161.0", "Water_g": "66.77", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "1220.0", "Cholesterol_mg": "49.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Blueberries, dried, sweetened", "food_category": "Fruits and Fruit Juices", "serving_gram_weight": "40.0", "Protein_g": "2.5", "Total_lipid_fat_g": "2.5", "Carbohydrate_by_difference_g": "80.0", "Ash_g": "0.73", "Energy_kcal": "317.0", "Water_g": "14.8", "Fiber_total_dietary_g": null, "Sodium_Na_mg": "3.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "67.5" }, { "food_name": "Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid", "food_category": "Fruits and Fruit Juices", "serving_gram_weight": "239.0", "Protein_g": "0.14", "Total_lipid_fat_g": "0.1", "Carbohydrate_by_difference_g": "11.54", "Ash_g": "0.32", "Energy_kcal": "47.0", "Water_g": "87.9", "Fiber_total_dietary_g": "0.1", "Sodium_Na_mg": "7.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "10.93" }, { "food_name": "Lemonade, frozen concentrate, white, prepared with water", "food_category": "Beverages", "serving_gram_weight": "30.9", "Protein_g": "0.07", "Total_lipid_fat_g": "0.04", "Carbohydrate_by_difference_g": "10.42", "Ash_g": "0.12", "Energy_kcal": "40.0", "Water_g": "89.35", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "4.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "9.98" }, { "food_name": "Peppers, sweet, red, canned, solids and liquids", "food_category": "Vegetables and Vegetable Products", "serving_gram_weight": "140.0", "Protein_g": "0.8", "Total_lipid_fat_g": "0.3", "Carbohydrate_by_difference_g": "3.9", "Ash_g": "3.75", "Energy_kcal": "18.0", "Water_g": "91.25", "Fiber_total_dietary_g": "1.2", "Sodium_Na_mg": "1369.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Babyfood, juice, orange", "food_category": "Baby Foods", "serving_gram_weight": "31.2", "Protein_g": "0.6", "Total_lipid_fat_g": "0.3", "Carbohydrate_by_difference_g": "10.2", "Ash_g": "0.4", "Energy_kcal": "45.0", "Water_g": "88.5", "Fiber_total_dietary_g": "0.1", "Sodium_Na_mg": "0.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "8.26" }, { "food_name": "Babyfood, juice, apple-sweet potato", "food_category": "Baby Foods", "serving_gram_weight": "30.8", "Protein_g": "0.3", "Total_lipid_fat_g": "0.1", "Carbohydrate_by_difference_g": "11.4", "Ash_g": "0.29", "Energy_kcal": "47.0", "Water_g": "87.9", "Fiber_total_dietary_g": "0.5", "Sodium_Na_mg": "5.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "9.6" }, { "food_name": "Beef, brisket, flat half, boneless, separable lean only, trimmed to 0\" fat, choice, raw", "food_category": "Beef Products", "serving_gram_weight": "113.0", "Protein_g": "21.28", "Total_lipid_fat_g": "5.75", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.0", "Energy_kcal": "137.0", "Water_g": "72.21", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "82.0", "Cholesterol_mg": "67.0", "Sugars_Total_g": "0.0" }, { "food_name": "Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids", "food_category": "Vegetables and Vegetable Products", "serving_gram_weight": "73.0", "Protein_g": "0.9", "Total_lipid_fat_g": "0.1", "Carbohydrate_by_difference_g": "5.1", "Ash_g": "1.4", "Energy_kcal": "21.0", "Water_g": "92.5", "Fiber_total_dietary_g": "1.3", "Sodium_Na_mg": "1173.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "3.12" }, { "food_name": "Mother's loaf, pork", "food_category": "Sausages and Luncheon Meats", "serving_gram_weight": "28.35", "Protein_g": "12.07", "Total_lipid_fat_g": "22.3", "Carbohydrate_by_difference_g": "7.53", "Ash_g": "3.2", "Energy_kcal": "282.0", "Water_g": "54.9", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "1127.0", "Cholesterol_mg": "45.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Chicken, broilers or fryers, back, meat only, raw", "food_category": "Poultry Products", "serving_gram_weight": "113.0", "Protein_g": "19.56", "Total_lipid_fat_g": "5.92", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "0.92", "Energy_kcal": "137.0", "Water_g": "75.31", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "82.0", "Cholesterol_mg": "81.0", "Sugars_Total_g": "0.0" }, { "food_name": "Babyfood, dessert, custard pudding, vanilla, junior", "food_category": "Baby Foods", "serving_gram_weight": "229.0", "Protein_g": "1.76", "Total_lipid_fat_g": "0.98", "Carbohydrate_by_difference_g": "17.58", "Ash_g": "0.37", "Energy_kcal": "86.0", "Water_g": "79.31", "Fiber_total_dietary_g": "0.2", "Sodium_Na_mg": "26.0", "Cholesterol_mg": "38.0", "Sugars_Total_g": "12.2" }, { "food_name": "Peas and onions, frozen, cooked, boiled, drained, without salt", "food_category": "Vegetables and Vegetable Products", "serving_gram_weight": "180.0", "Protein_g": "2.54", "Total_lipid_fat_g": "0.2", "Carbohydrate_by_difference_g": "8.63", "Ash_g": "0.45", "Energy_kcal": "45.0", "Water_g": "88.18", "Fiber_total_dietary_g": "2.2", "Sodium_Na_mg": "37.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "3.77" }, { "food_name": "Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8\" fat, choice, raw", "food_category": "Beef Products", 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"Energy_kcal": "216.0", "Water_g": "56.95", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "65.0", "Cholesterol_mg": "81.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Spaghetti, protein-fortified, cooked, enriched (n x 6.25)", "food_category": "Cereal Grains and Pasta", "serving_gram_weight": "140.0", "Protein_g": "8.86", "Total_lipid_fat_g": "0.21", "Carbohydrate_by_difference_g": "30.88", "Ash_g": "0.31", "Energy_kcal": "164.0", "Water_g": "59.73", "Fiber_total_dietary_g": "2.0", "Sodium_Na_mg": "5.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Fast foods, cheeseburger; single, regular patty, with condiments and vegetables", "food_category": "Fast Foods", "serving_gram_weight": "115.0", "Protein_g": "13.06", "Total_lipid_fat_g": "11.5", "Carbohydrate_by_difference_g": "24.97", "Ash_g": "2.41", "Energy_kcal": "254.0", "Water_g": "48.06", "Fiber_total_dietary_g": "1.4", "Sodium_Na_mg": "546.0", "Cholesterol_mg": "36.0", "Sugars_Total_g": "5.11" }, { "food_name": "Soybeans, green, cooked, boiled, drained, without salt", "food_category": "Vegetables and Vegetable Products", "serving_gram_weight": "180.0", "Protein_g": "12.35", "Total_lipid_fat_g": "6.4", "Carbohydrate_by_difference_g": "11.05", "Ash_g": "1.6", "Energy_kcal": "141.0", "Water_g": "68.6", "Fiber_total_dietary_g": "4.2", "Sodium_Na_mg": "14.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Alcoholic beverage, daiquiri, prepared-from-recipe", "food_category": "Beverages", "serving_gram_weight": "30.2", "Protein_g": "0.06", "Total_lipid_fat_g": "0.06", "Carbohydrate_by_difference_g": "6.94", "Ash_g": "0.08", "Energy_kcal": "186.0", "Water_g": "69.74", "Fiber_total_dietary_g": "0.1", "Sodium_Na_mg": "5.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "5.58" }, { "food_name": "Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8\" fat, select, cooked, grilled", "food_category": "Beef Products", "serving_gram_weight": "85.0", "Protein_g": "28.45", "Total_lipid_fat_g": "9.35", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.09", "Energy_kcal": "206.0", "Water_g": "61.98", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "66.0", "Cholesterol_mg": "83.0", "Sugars_Total_g": "0.0" }, { "food_name": "Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8\" fat, raw", "food_category": "Lamb, Veal, and Game Products", "serving_gram_weight": "28.35", "Protein_g": "18.85", "Total_lipid_fat_g": "12.68", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "0.85", "Energy_kcal": "195.0", "Water_g": "68.31", "Fiber_total_dietary_g": "0.2", "Sodium_Na_mg": "96.0", "Cholesterol_mg": "67.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Macaroni and cheese dinner with dry sauce mix, boxed, uncooked", "food_category": "Meals, Entrees, and Side Dishes", "serving_gram_weight": "70.0", "Protein_g": "13.86", "Total_lipid_fat_g": "4.82", "Carbohydrate_by_difference_g": "70.12", "Ash_g": "3.15", "Energy_kcal": "379.0", "Water_g": "8.05", "Fiber_total_dietary_g": "3.2", "Sodium_Na_mg": "680.0", "Cholesterol_mg": "7.0", "Sugars_Total_g": "9.61" }, { "food_name": "Beverages, fruit punch juice drink, frozen concentrate", "food_category": "Beverages", "serving_gram_weight": "35.2", "Protein_g": "0.3", "Total_lipid_fat_g": "0.7", "Carbohydrate_by_difference_g": "43.1", "Ash_g": "0.5", "Energy_kcal": "175.0", "Water_g": "55.5", "Fiber_total_dietary_g": "0.2", "Sodium_Na_mg": "10.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Fish, anchovy, european, raw", "food_category": "Finfish and Shellfish Products", "serving_gram_weight": "85.0", "Protein_g": "20.35", "Total_lipid_fat_g": "4.84", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.44", "Energy_kcal": "131.0", "Water_g": "73.37", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "104.0", "Cholesterol_mg": "60.0", "Sugars_Total_g": 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"Water_g": "72.87", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "56.0", "Cholesterol_mg": "69.0", "Sugars_Total_g": "0.0" }, { "food_name": "Snacks, pretzels, hard, confectioner's coating, chocolate-flavor", "food_category": "Snacks", "serving_gram_weight": "28.35", "Protein_g": "7.5", "Total_lipid_fat_g": "16.7", "Carbohydrate_by_difference_g": "70.9", "Ash_g": "2.2", "Energy_kcal": "457.0", "Water_g": "2.5", "Fiber_total_dietary_g": "2.4", "Sodium_Na_mg": "569.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "38.8" }, { "food_name": "Broccoli, frozen, spears, cooked, boiled, drained, without salt", "food_category": "Vegetables and Vegetable Products", "serving_gram_weight": "92.0", "Protein_g": "3.1", "Total_lipid_fat_g": "0.11", "Carbohydrate_by_difference_g": "5.36", "Ash_g": "0.71", "Energy_kcal": "28.0", "Water_g": "90.72", "Fiber_total_dietary_g": "3.0", "Sodium_Na_mg": "24.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "1.47" }, { "food_name": "Chicken, broilers or fryers, 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"Sugars_Total_g": "10.16" }, { "food_name": "Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated", "food_category": "Pork Products", "serving_gram_weight": "85.0", "Protein_g": "14.28", "Total_lipid_fat_g": "20.0", "Carbohydrate_by_difference_g": "1.42", "Ash_g": "2.74", "Energy_kcal": "243.0", "Water_g": "61.56", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "936.0", "Cholesterol_mg": "55.0", "Sugars_Total_g": "0.86" }, { "food_name": "Salad dressing, sesame seed dressing, regular", "food_category": "Fats and Oils", "serving_gram_weight": "15.0", "Protein_g": "3.1", "Total_lipid_fat_g": "45.2", "Carbohydrate_by_difference_g": "8.6", "Ash_g": "3.9", "Energy_kcal": "443.0", "Water_g": "39.2", "Fiber_total_dietary_g": "1.0", "Sodium_Na_mg": "1000.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "8.32" }, { "food_name": "Pimento, canned", "food_category": "Vegetables and Vegetable Products", "serving_gram_weight": "12.0", "Protein_g": "1.1", 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"serving_gram_weight": "30.4", "Protein_g": "1.97", "Total_lipid_fat_g": "3.34", "Carbohydrate_by_difference_g": "7.21", "Ash_g": "0.52", "Energy_kcal": "66.0", "Water_g": "87.5", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "38.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "7.23" }, { "food_name": "Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw", "food_category": "Beef Products", "serving_gram_weight": "113.0", "Protein_g": "21.4", "Total_lipid_fat_g": "4.93", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.06", "Energy_kcal": "130.0", "Water_g": "73.31", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "71.0", "Cholesterol_mg": "54.0", "Sugars_Total_g": "0.0" }, { "food_name": "Ostrich, oyster, cooked", "food_category": "Poultry Products", "serving_gram_weight": "85.0", "Protein_g": "28.81", "Total_lipid_fat_g": "3.97", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "0.82", "Energy_kcal": "159.0", "Water_g": "67.55", 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only, trimmed to 0\" fat, all grades, raw", "food_category": "Beef Products", "serving_gram_weight": "113.0", "Protein_g": "19.42", "Total_lipid_fat_g": "9.99", "Carbohydrate_by_difference_g": "0.49", "Ash_g": "0.91", "Energy_kcal": "170.0", "Water_g": "69.19", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "77.0", "Cholesterol_mg": "69.0", "Sugars_Total_g": "0.0" }, { "food_name": "Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted", "food_category": "Pork Products", "serving_gram_weight": "85.0", "Protein_g": "27.01", "Total_lipid_fat_g": "12.8", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.14", "Energy_kcal": "231.0", "Water_g": "60.26", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "83.0", "Cholesterol_mg": "76.0", "Sugars_Total_g": "0.0" }, { "food_name": "Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH", "food_category": "Breakfast Cereals", "serving_gram_weight": "30.0", "Protein_g": "4.19", "Total_lipid_fat_g": "4.17", 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"Cholesterol_mg": "1.0", "Sugars_Total_g": "56.03" }, { "food_name": "Peanut butter with omega-3, creamy", "food_category": "Legumes and Legume Products", "serving_gram_weight": "16.0", "Protein_g": "24.47", "Total_lipid_fat_g": "54.17", "Carbohydrate_by_difference_g": "17.0", "Ash_g": "3.37", "Energy_kcal": "608.0", "Water_g": "0.99", "Fiber_total_dietary_g": "6.1", "Sodium_Na_mg": "356.0", "Cholesterol_mg": "9.0", "Sugars_Total_g": "3.11" }, { "food_name": "Beef, variety meats and by-products, brain, raw", "food_category": "Beef Products", "serving_gram_weight": "28.35", "Protein_g": "10.86", "Total_lipid_fat_g": "10.3", "Carbohydrate_by_difference_g": "1.05", "Ash_g": "1.51", "Energy_kcal": "143.0", "Water_g": "76.29", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "126.0", "Cholesterol_mg": "3010.0", "Sugars_Total_g": "0.0" }, { "food_name": "Frozen novelties, ice type, pop, with low calorie sweetener", "food_category": "Sweets", "serving_gram_weight": "55.0", "Protein_g": "0.0", 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"Cholesterol_mg": "0.0", "Sugars_Total_g": "0.84" }, { "food_name": "Seeds, sunflower seed kernels, toasted, without salt", "food_category": "Nut and Seed Products", "serving_gram_weight": "134.0", "Protein_g": "17.21", "Total_lipid_fat_g": "56.8", "Carbohydrate_by_difference_g": "20.59", "Ash_g": "4.4", "Energy_kcal": "619.0", "Water_g": "1.0", "Fiber_total_dietary_g": "11.5", "Sodium_Na_mg": "3.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Potatoes, baked, flesh and skin, without salt", "food_category": "Vegetables and Vegetable Products", "serving_gram_weight": "148.0", "Protein_g": "2.5", "Total_lipid_fat_g": "0.13", "Carbohydrate_by_difference_g": "21.15", "Ash_g": "1.33", "Energy_kcal": "93.0", "Water_g": "74.89", "Fiber_total_dietary_g": "2.2", "Sodium_Na_mg": "10.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "1.18" }, { "food_name": "Beef, round, bottom round, roast, separable lean only, trimmed to 1/8\" fat, choice, cooked, roasted", "food_category": "Beef Products", "serving_gram_weight": "85.0", "Protein_g": "27.56", "Total_lipid_fat_g": "6.77", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.07", "Energy_kcal": "179.0", "Water_g": "65.26", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "36.0", "Cholesterol_mg": "77.0", "Sugars_Total_g": "0.0" }, { "food_name": "Beef, round, full cut, separable lean only, trimmed to 1/4\" fat, select, cooked, broiled", "food_category": "Beef Products", "serving_gram_weight": "85.0", "Protein_g": "29.25", "Total_lipid_fat_g": "5.22", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.41", "Energy_kcal": "172.0", "Water_g": "62.44", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "64.0", "Cholesterol_mg": "78.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Ice cream, light, soft serve, chocolate", "food_category": "Dairy and Egg Products", "serving_gram_weight": "298.0", "Protein_g": "3.36", "Total_lipid_fat_g": "3.69", "Carbohydrate_by_difference_g": "23.15", "Ash_g": "0.88", "Energy_kcal": "141.0", "Water_g": "68.92", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "64.0", "Cholesterol_mg": "15.0", "Sugars_Total_g": "19.46" }, { "food_name": "Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow", "food_category": "Snacks", "serving_gram_weight": "28.0", "Protein_g": "6.1", "Total_lipid_fat_g": "15.5", "Carbohydrate_by_difference_g": "70.8", "Ash_g": "1.6", "Energy_kcal": "427.0", "Water_g": "6.0", "Fiber_total_dietary_g": "4.0", "Sodium_Na_mg": "316.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Cheese, cheddar (Includes foods for USDA's Food Distribution Program)", "food_category": "Dairy and Egg Products", "serving_gram_weight": "132.0", "Protein_g": "22.87", "Total_lipid_fat_g": "33.31", "Carbohydrate_by_difference_g": "3.37", "Ash_g": "3.71", "Energy_kcal": "403.0", "Water_g": "36.75", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "653.0", "Cholesterol_mg": "99.0", "Sugars_Total_g": "0.48" }, { "food_name": "Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip", "food_category": "Snacks", "serving_gram_weight": "28.0", "Protein_g": "9.8", "Total_lipid_fat_g": "20.0", "Carbohydrate_by_difference_g": "62.2", "Ash_g": "2.0", "Energy_kcal": "432.0", "Water_g": "5.9", "Fiber_total_dietary_g": "4.2", "Sodium_Na_mg": "328.0", "Cholesterol_mg": "1.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0\" fat, choice, raw", "food_category": "Beef Products", "serving_gram_weight": "113.0", "Protein_g": "20.89", "Total_lipid_fat_g": "9.76", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "0.94", "Energy_kcal": "171.0", "Water_g": "68.91", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "67.0", "Cholesterol_mg": "64.0", "Sugars_Total_g": "0.0" }, { "food_name": "Peanut butter, chunk style, with salt", "food_category": "Legumes and Legume Products", "serving_gram_weight": "32.0", "Protein_g": "24.06", "Total_lipid_fat_g": "49.94", "Carbohydrate_by_difference_g": "21.57", "Ash_g": "3.29", "Energy_kcal": "589.0", "Water_g": "1.14", "Fiber_total_dietary_g": "8.0", "Sodium_Na_mg": "486.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "8.41" }, { "food_name": "Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked", "food_category": "Poultry Products", "serving_gram_weight": "85.0", "Protein_g": "28.0", "Total_lipid_fat_g": "2.79", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.67", "Energy_kcal": "137.0", "Water_g": "68.23", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "313.0", "Cholesterol_mg": "86.0", "Sugars_Total_g": "0.0" }, { "food_name": "Pie crust, deep dish, frozen, baked, made with enriched flour", "food_category": "Baked Products", "serving_gram_weight": "202.0", "Protein_g": "6.1", "Total_lipid_fat_g": "31.84", "Carbohydrate_by_difference_g": "52.47", "Ash_g": "1.33", "Energy_kcal": 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shank, bone-in, separable lean and fat, heated, roasted", "food_category": "Pork Products", "serving_gram_weight": "85.0", "Protein_g": "18.17", "Total_lipid_fat_g": "17.29", "Carbohydrate_by_difference_g": "1.42", "Ash_g": "3.1", "Energy_kcal": "234.0", "Water_g": "60.03", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "945.0", "Cholesterol_mg": "72.0", "Sugars_Total_g": "0.99" }, { "food_name": "Alcoholic beverage, tequila sunrise, canned", "food_category": "Beverages", "serving_gram_weight": "31.1", "Protein_g": "0.3", "Total_lipid_fat_g": "0.1", "Carbohydrate_by_difference_g": "11.3", "Ash_g": "0.1", "Energy_kcal": "110.0", "Water_g": "78.8", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "57.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Cabbage, savoy, raw", "food_category": "Vegetables and Vegetable Products", "serving_gram_weight": "70.0", "Protein_g": "2.0", "Total_lipid_fat_g": "0.1", "Carbohydrate_by_difference_g": "6.1", "Ash_g": 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"Cholesterol_mg": "154.0", "Sugars_Total_g": "0.0" }, { "food_name": "Soup, tomato beef with noodle, canned, prepared with equal volume water", "food_category": "Soups, Sauces, and Gravies", "serving_gram_weight": "244.0", "Protein_g": "1.78", "Total_lipid_fat_g": "1.71", "Carbohydrate_by_difference_g": "8.44", "Ash_g": "1.09", "Energy_kcal": "56.0", "Water_g": "86.99", "Fiber_total_dietary_g": "0.6", "Sodium_Na_mg": "367.0", "Cholesterol_mg": "2.0", "Sugars_Total_g": "0.73" }, { "food_name": "Oil, industrial, cottonseed, fully hydrogenated", "food_category": "Fats and Oils", "serving_gram_weight": "13.6", "Protein_g": "0.0", "Total_lipid_fat_g": "100.0", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "0.0", "Energy_kcal": "884.0", "Water_g": "0.0", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "0.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "0.0" }, { "food_name": "DOMINO'S 14\" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust", "food_category": "Fast Foods", 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"Sodium_Na_mg": "278.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Bread, boston brown, canned", "food_category": "Baked Products", "serving_gram_weight": "28.35", "Protein_g": "5.2", "Total_lipid_fat_g": "1.5", "Carbohydrate_by_difference_g": "43.3", "Ash_g": "2.8", "Energy_kcal": "195.0", "Water_g": "47.2", "Fiber_total_dietary_g": "4.7", "Sodium_Na_mg": "631.0", "Cholesterol_mg": "1.0", "Sugars_Total_g": "2.42" }, { "food_name": "Bacon, turkey, microwaved", "food_category": "Sausages and Luncheon Meats", "serving_gram_weight": "8.1", "Protein_g": "29.5", "Total_lipid_fat_g": "25.87", "Carbohydrate_by_difference_g": "4.24", "Ash_g": "6.8", "Energy_kcal": "368.0", "Water_g": "34.46", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "2021.0", "Cholesterol_mg": "153.0", "Sugars_Total_g": "4.24" }, { "food_name": "Snacks, KRAFT, CORNNUTS, plain", "food_category": "Snacks", "serving_gram_weight": "28.35", "Protein_g": "8.5", "Total_lipid_fat_g": 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"Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Pastrami, turkey", "food_category": "Sausages and Luncheon Meats", "serving_gram_weight": "57.0", "Protein_g": "16.3", "Total_lipid_fat_g": "6.21", "Carbohydrate_by_difference_g": "3.34", "Ash_g": "3.98", "Energy_kcal": "139.0", "Water_g": "71.73", "Fiber_total_dietary_g": "0.1", "Sodium_Na_mg": "1123.0", "Cholesterol_mg": "68.0", "Sugars_Total_g": "3.34" }, { "food_name": "Candies, KIT KAT Wafer Bar", "food_category": "Sweets", "serving_gram_weight": "42.0", "Protein_g": "6.51", "Total_lipid_fat_g": "25.99", "Carbohydrate_by_difference_g": "64.59", "Ash_g": "1.28", "Energy_kcal": "518.0", "Water_g": "1.63", "Fiber_total_dietary_g": "1.0", "Sodium_Na_mg": "54.0", "Cholesterol_mg": "11.0", "Sugars_Total_g": "48.68" }, { "food_name": "Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice", "food_category": "Beverages", "serving_gram_weight": "243.0", "Protein_g": "2.19", "Total_lipid_fat_g": "0.23", "Carbohydrate_by_difference_g": "4.51", "Ash_g": "0.81", "Energy_kcal": "29.0", "Water_g": "92.26", "Fiber_total_dietary_g": "0.8", "Sodium_Na_mg": "61.0", "Cholesterol_mg": "2.0", "Sugars_Total_g": "2.89" }, { "food_name": "Refried beans, canned, traditional, reduced sodium", "food_category": "Legumes and Legume Products", "serving_gram_weight": "238.0", "Protein_g": "4.98", "Total_lipid_fat_g": "2.01", "Carbohydrate_by_difference_g": "13.55", "Ash_g": "1.71", "Energy_kcal": "89.0", "Water_g": "77.75", "Fiber_total_dietary_g": "3.7", "Sodium_Na_mg": "138.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "0.54" }, { "food_name": "Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry", "food_category": "Breakfast Cereals", "serving_gram_weight": "40.0", "Protein_g": "17.03", "Total_lipid_fat_g": "7.97", "Carbohydrate_by_difference_g": "62.94", "Ash_g": "3.14", "Energy_kcal": "364.0", "Water_g": "8.9", "Fiber_total_dietary_g": "14.3", "Sodium_Na_mg": "5.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "1.43" }, { "food_name": "Cornmeal, white, self-rising, bolted, with wheat flour added, enriched", "food_category": "Cereal Grains and Pasta", "serving_gram_weight": "170.0", "Protein_g": "8.41", "Total_lipid_fat_g": "2.85", "Carbohydrate_by_difference_g": "73.43", "Ash_g": "4.98", "Energy_kcal": "348.0", "Water_g": "10.33", "Fiber_total_dietary_g": "6.3", "Sodium_Na_mg": "1319.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0\" fat, select, raw", "food_category": "Beef Products", "serving_gram_weight": "113.0", "Protein_g": "20.52", "Total_lipid_fat_g": "5.71", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.01", "Energy_kcal": "133.0", "Water_g": "72.96", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "86.0", "Cholesterol_mg": "74.0", "Sugars_Total_g": "0.0" }, { "food_name": "Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0\" fat, all grades, raw", "food_category": "Beef Products", "serving_gram_weight": "113.0", "Protein_g": "19.68", "Total_lipid_fat_g": "10.02", "Carbohydrate_by_difference_g": "0.05", "Ash_g": "0.91", "Energy_kcal": "169.0", "Water_g": "69.33", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "85.0", "Cholesterol_mg": "76.0", "Sugars_Total_g": "0.0" }, { "food_name": "Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8\" fat, raw", "food_category": "Lamb, Veal, and Game Products", "serving_gram_weight": "28.35", "Protein_g": "17.18", "Total_lipid_fat_g": "22.1", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "0.92", "Energy_kcal": "273.0", "Water_g": "59.95", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "39.0", "Cholesterol_mg": "82.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Drumstick leaves, cooked, boiled, drained, with salt", "food_category": "Vegetables and Vegetable Products", "serving_gram_weight": "42.0", "Protein_g": "5.27", "Total_lipid_fat_g": "0.93", "Carbohydrate_by_difference_g": "11.15", "Ash_g": "1.0", "Energy_kcal": "60.0", "Water_g": "81.65", "Fiber_total_dietary_g": "2.0", "Sodium_Na_mg": "245.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "1.0" }, { "food_name": "Potatoes, mashed, prepared from granules, without milk, whole milk and margarine", "food_category": "Vegetables and Vegetable Products", "serving_gram_weight": "210.0", "Protein_g": "2.05", "Total_lipid_fat_g": "4.93", "Carbohydrate_by_difference_g": "14.4", "Ash_g": "1.14", "Energy_kcal": "108.0", "Water_g": "77.48", "Fiber_total_dietary_g": "2.2", "Sodium_Na_mg": "263.0", "Cholesterol_mg": "3.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Candies, milk chocolate coated raisins", "food_category": "Sweets", "serving_gram_weight": "180.0", "Protein_g": "4.1", "Total_lipid_fat_g": "14.8", "Carbohydrate_by_difference_g": "68.4", "Ash_g": "1.5", "Energy_kcal": "390.0", "Water_g": "11.2", "Fiber_total_dietary_g": "3.1", "Sodium_Na_mg": "36.0", "Cholesterol_mg": "3.0", "Sugars_Total_g": "62.22" }, { "food_name": "Beef, New Zealand, imported, ribs prepared, raw", "food_category": "Beef Products", "serving_gram_weight": "113.0", "Protein_g": "21.31", "Total_lipid_fat_g": "6.78", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "0.94", "Energy_kcal": "146.0", "Water_g": "71.32", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "54.0", "Cholesterol_mg": "57.0", "Sugars_Total_g": "0.0" }, { "food_name": "Beef, New Zealand, imported, brisket point end, separable lean and fat, raw", "food_category": "Beef Products", "serving_gram_weight": "113.0", "Protein_g": "20.05", "Total_lipid_fat_g": "9.23", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "0.9", "Energy_kcal": "163.0", "Water_g": "70.11", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "49.0", "Cholesterol_mg": "55.0", "Sugars_Total_g": "0.0" }, { "food_name": "Cereals ready-to-eat, MOM'S BEST, Sweetened 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drained", "food_category": "Vegetables and Vegetable Products", "serving_gram_weight": "85.0", "Protein_g": "1.68", "Total_lipid_fat_g": "0.18", "Carbohydrate_by_difference_g": "9.96", "Ash_g": "1.12", "Energy_kcal": "44.0", "Water_g": "87.06", "Fiber_total_dietary_g": "2.0", "Sodium_Na_mg": "77.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "7.96" }, { "food_name": "Nuts, coconut meat, dried (desiccated), sweetened, shredded", "food_category": "Nut and Seed Products", "serving_gram_weight": "93.0", "Protein_g": "2.88", "Total_lipid_fat_g": "35.49", "Carbohydrate_by_difference_g": "47.67", "Ash_g": "1.42", "Energy_kcal": "501.0", "Water_g": "12.55", "Fiber_total_dietary_g": "4.5", "Sodium_Na_mg": "262.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "43.17" }, { "food_name": "Leavening agents, yeast, baker's, compressed", "food_category": "Baked Products", "serving_gram_weight": "17.0", "Protein_g": "8.4", "Total_lipid_fat_g": "1.9", "Carbohydrate_by_difference_g": "18.1", "Ash_g": 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"Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Pie, chocolate creme, commercially prepared", "food_category": "Baked Products", "serving_gram_weight": "120.0", "Protein_g": "4.15", "Total_lipid_fat_g": "22.41", "Carbohydrate_by_difference_g": "38.44", "Ash_g": "1.08", "Energy_kcal": "353.0", "Water_g": "33.92", "Fiber_total_dietary_g": "0.8", "Sodium_Na_mg": "266.0", "Cholesterol_mg": "12.0", "Sugars_Total_g": "27.39" }, { "food_name": "Crackers, rye, wafers, seasoned", "food_category": "Baked Products", "serving_gram_weight": "14.2", "Protein_g": "9.0", "Total_lipid_fat_g": "9.2", "Carbohydrate_by_difference_g": "73.8", "Ash_g": "4.0", "Energy_kcal": "381.0", "Water_g": "4.0", "Fiber_total_dietary_g": "20.9", "Sodium_Na_mg": "887.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8\" fat, select, cooked, grilled", "food_category": "Beef Products", 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trimmed to 1/8\" fat, cooked, broiled", "food_category": "Lamb, Veal, and Game Products", "serving_gram_weight": "85.0", "Protein_g": "23.83", "Total_lipid_fat_g": "14.38", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.07", "Energy_kcal": "231.0", "Water_g": "62.25", "Fiber_total_dietary_g": "0.2", "Sodium_Na_mg": "94.0", "Cholesterol_mg": "85.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "OLIVE GARDEN, spaghetti with meat sauce", "food_category": "Restaurant Foods", "serving_gram_weight": "525.0", "Protein_g": "5.8", "Total_lipid_fat_g": "3.28", "Carbohydrate_by_difference_g": "17.19", "Ash_g": "0.98", "Energy_kcal": "121.0", "Water_g": "72.75", "Fiber_total_dietary_g": "1.7", "Sodium_Na_mg": "209.0", "Cholesterol_mg": "8.0", "Sugars_Total_g": "1.67" }, { "food_name": "Candies, toffee, prepared-from-recipe", "food_category": "Sweets", "serving_gram_weight": "12.0", "Protein_g": "1.07", "Total_lipid_fat_g": "32.75", "Carbohydrate_by_difference_g": "64.72", "Ash_g": 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"Protein_g": "1.2", "Total_lipid_fat_g": "0.1", "Carbohydrate_by_difference_g": "40.2", "Ash_g": "1.1", "Energy_kcal": "162.0", "Water_g": "57.4", "Fiber_total_dietary_g": "0.2", "Sodium_Na_mg": "3.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "28.63" }, { "food_name": "Oats (Includes foods for USDA's Food Distribution Program)", "food_category": "Cereal Grains and Pasta", "serving_gram_weight": "156.0", "Protein_g": "16.89", "Total_lipid_fat_g": "6.9", "Carbohydrate_by_difference_g": "66.27", "Ash_g": "1.72", "Energy_kcal": "389.0", "Water_g": "8.22", "Fiber_total_dietary_g": "10.6", "Sodium_Na_mg": "2.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Puddings, rice, dry mix", "food_category": "Sweets", "serving_gram_weight": "106.0", "Protein_g": "2.7", "Total_lipid_fat_g": "0.1", "Carbohydrate_by_difference_g": "91.2", "Ash_g": "1.1", "Energy_kcal": "376.0", "Water_g": "4.8", "Fiber_total_dietary_g": "0.7", "Sodium_Na_mg": "366.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Beverages, coffee, ready to drink, iced, mocha, milk based", "food_category": "Beverages", "serving_gram_weight": "265.0", "Protein_g": "1.48", "Total_lipid_fat_g": "0.98", "Carbohydrate_by_difference_g": "11.42", "Ash_g": "0.44", "Energy_kcal": "60.0", "Water_g": "85.68", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "31.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "9.23" }, { "food_name": "Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS", "food_category": "Breakfast Cereals", "serving_gram_weight": "30.0", "Protein_g": "3.32", "Total_lipid_fat_g": "12.06", "Carbohydrate_by_difference_g": "78.33", "Ash_g": "3.29", "Energy_kcal": "425.0", "Water_g": "3.0", "Fiber_total_dietary_g": "5.0", "Sodium_Na_mg": "473.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "32.86" }, { "food_name": "Fish, devilfish, meat (Alaska Native)", "food_category": "American Indian/Alaska Native Foods", 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ready-to-eat, POST, GRAPE-NUTS Flakes", "food_category": "Breakfast Cereals", "serving_gram_weight": "29.0", "Protein_g": "9.4", "Total_lipid_fat_g": "3.7", "Carbohydrate_by_difference_g": "82.0", "Ash_g": "1.6", "Energy_kcal": "376.0", "Water_g": "3.3", "Fiber_total_dietary_g": "10.2", "Sodium_Na_mg": "470.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "15.2" }, { "food_name": "Ice creams, vanilla, fat free", "food_category": "Sweets", "serving_gram_weight": "67.0", "Protein_g": "4.48", "Total_lipid_fat_g": "0.0", "Carbohydrate_by_difference_g": "30.06", "Ash_g": "1.11", "Energy_kcal": "138.0", "Water_g": "64.35", "Fiber_total_dietary_g": "1.0", "Sodium_Na_mg": "97.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "6.3" }, { "food_name": "Broccoli, frozen, chopped, unprepared", "food_category": "Vegetables and Vegetable Products", "serving_gram_weight": "156.0", "Protein_g": "2.81", "Total_lipid_fat_g": "0.29", "Carbohydrate_by_difference_g": "4.78", "Ash_g": "0.66", "Energy_kcal": 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"Water_g": "71.31", "Fiber_total_dietary_g": "1.4", "Sodium_Na_mg": "381.0", "Cholesterol_mg": "45.0", "Sugars_Total_g": "2.27" }, { "food_name": "Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated", "food_category": "Vegetables and Vegetable Products", "serving_gram_weight": "74.0", "Protein_g": "2.66", "Total_lipid_fat_g": "5.22", "Carbohydrate_by_difference_g": "28.71", "Ash_g": "1.9", "Energy_kcal": "168.0", "Water_g": "61.51", "Fiber_total_dietary_g": "2.6", "Sodium_Na_mg": "32.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "0.28" }, { "food_name": "Coriander (cilantro) leaves, raw", "food_category": "Vegetables and Vegetable Products", "serving_gram_weight": "4.0", "Protein_g": "2.13", "Total_lipid_fat_g": "0.52", "Carbohydrate_by_difference_g": "3.67", "Ash_g": "1.47", "Energy_kcal": "23.0", "Water_g": "92.21", "Fiber_total_dietary_g": "2.8", "Sodium_Na_mg": "46.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "0.87" }, { "food_name": "Applesauce, canned, sweetened, without salt", "food_category": "Fruits and Fruit Juices", "serving_gram_weight": "246.0", "Protein_g": "0.16", "Total_lipid_fat_g": "0.17", "Carbohydrate_by_difference_g": "17.49", "Ash_g": "0.21", "Energy_kcal": "68.0", "Water_g": "81.98", "Fiber_total_dietary_g": "1.2", "Sodium_Na_mg": "2.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "14.67" }, { "food_name": "Mustard spinach, (tendergreen), cooked, boiled, drained, with salt", "food_category": "Vegetables and Vegetable Products", "serving_gram_weight": "180.0", "Protein_g": "1.7", "Total_lipid_fat_g": "0.2", "Carbohydrate_by_difference_g": "2.8", "Ash_g": "0.8", "Energy_kcal": "16.0", "Water_g": "94.5", "Fiber_total_dietary_g": "2.0", "Sodium_Na_mg": "250.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Beef, round, bottom round , roast, separable lean only, trimmed to 1/8\" fat, select, cooked, roasted", "food_category": "Beef Products", "serving_gram_weight": "85.0", 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"Sugars_Total_g": "0.0" }, { "food_name": "Fast foods, hamburger; single, regular patty; plain", "food_category": "Fast Foods", "serving_gram_weight": "78.0", "Protein_g": "16.52", "Total_lipid_fat_g": "12.01", "Carbohydrate_by_difference_g": "31.5", "Ash_g": "1.52", "Energy_kcal": "297.0", "Water_g": "38.45", "Fiber_total_dietary_g": "1.7", "Sodium_Na_mg": "331.0", "Cholesterol_mg": "33.0", "Sugars_Total_g": "4.88" }, { "food_name": "Parsnips, raw", "food_category": "Vegetables and Vegetable Products", "serving_gram_weight": "133.0", "Protein_g": "1.2", "Total_lipid_fat_g": "0.3", "Carbohydrate_by_difference_g": "17.99", "Ash_g": "0.98", "Energy_kcal": "75.0", "Water_g": "79.53", "Fiber_total_dietary_g": "4.9", "Sodium_Na_mg": "10.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "4.8" }, { "food_name": "Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)", "food_category": "Fruits and Fruit Juices", "serving_gram_weight": "140.0", "Protein_g": "0.44", "Total_lipid_fat_g": "0.1", "Carbohydrate_by_difference_g": "15.79", "Ash_g": "0.37", "Energy_kcal": "66.0", "Water_g": "83.31", "Fiber_total_dietary_g": "3.1", "Sodium_Na_mg": "1.0", "Cholesterol_mg": "9.0", "Sugars_Total_g": "9.73" }, { "food_name": "Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca", "food_category": "Baked Products", "serving_gram_weight": "35.0", "Protein_g": "4.31", "Total_lipid_fat_g": "5.24", "Carbohydrate_by_difference_g": "45.78", "Ash_g": "1.68", "Energy_kcal": "248.0", "Water_g": "42.99", "Fiber_total_dietary_g": "4.3", "Sodium_Na_mg": "447.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "3.53" }, { "food_name": "Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8\" fat, cooked, roasted", "food_category": "Lamb, Veal, and Game Products", "serving_gram_weight": "85.0", "Protein_g": "27.31", "Total_lipid_fat_g": "8.1", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.09", 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cooked, boiled, drained, with salt", "food_category": "Vegetables and Vegetable Products", "serving_gram_weight": "12.0", "Protein_g": "4.49", "Total_lipid_fat_g": "0.1", "Carbohydrate_by_difference_g": "16.14", "Ash_g": "2.19", "Energy_kcal": "78.0", "Water_g": "77.08", "Fiber_total_dietary_g": "0.2", "Sodium_Na_mg": "254.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Restaurant, family style, shrimp, breaded and fried", "food_category": "Restaurant Foods", "serving_gram_weight": "169.0", "Protein_g": "12.67", "Total_lipid_fat_g": "18.67", "Carbohydrate_by_difference_g": "22.29", "Ash_g": "3.34", "Energy_kcal": "308.0", "Water_g": "43.02", "Fiber_total_dietary_g": "1.5", "Sodium_Na_mg": "1125.0", "Cholesterol_mg": "87.0", "Sugars_Total_g": "0.91" }, { "food_name": "Lamb, loin, separable lean only, trimmed to 1/4\" fat, choice, raw", "food_category": "Lamb, Veal, and Game Products", "serving_gram_weight": "28.35", "Protein_g": "20.88", "Total_lipid_fat_g": "5.94", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.06", "Energy_kcal": "143.0", "Water_g": "72.55", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "68.0", "Cholesterol_mg": "66.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Fish, spot, cooked, dry heat", "food_category": "Finfish and Shellfish Products", "serving_gram_weight": "50.0", "Protein_g": "23.73", "Total_lipid_fat_g": "6.28", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.36", "Energy_kcal": "158.0", "Water_g": "69.17", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "37.0", "Cholesterol_mg": "77.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Beans, snap, green, cooked, boiled, drained, without salt", "food_category": "Vegetables and Vegetable Products", "serving_gram_weight": "125.0", "Protein_g": "1.89", "Total_lipid_fat_g": "0.28", "Carbohydrate_by_difference_g": "7.88", "Ash_g": "0.73", "Energy_kcal": "35.0", "Water_g": "89.22", "Fiber_total_dietary_g": "3.2", 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fat, choice, raw", "food_category": "Lamb, Veal, and Game Products", "serving_gram_weight": "28.35", "Protein_g": "15.32", "Total_lipid_fat_g": "30.71", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "0.78", "Energy_kcal": "342.0", "Water_g": "53.68", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "58.0", "Cholesterol_mg": "74.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds", "food_category": "Sweets", "serving_gram_weight": "28.0", "Protein_g": "9.51", "Total_lipid_fat_g": "37.07", "Carbohydrate_by_difference_g": "50.22", "Ash_g": "1.7", "Energy_kcal": "573.0", "Water_g": "1.5", "Fiber_total_dietary_g": "10.4", "Sodium_Na_mg": "9.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "26.92" }, { "food_name": "Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw", "food_category": "Lamb, Veal, and Game Products", "serving_gram_weight": "28.35", "Protein_g": "20.75", 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"Sugars_Total_g": "0.29" }, { "food_name": "Snacks, potato chips, white, restructured, baked", "food_category": "Snacks", "serving_gram_weight": "34.0", "Protein_g": "5.0", "Total_lipid_fat_g": "18.2", "Carbohydrate_by_difference_g": "71.4", "Ash_g": "3.98", "Energy_kcal": "469.0", "Water_g": "1.4", "Fiber_total_dietary_g": "4.8", "Sodium_Na_mg": "536.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "5.01" }, { "food_name": "Beef, round, tip round, roast, separable lean only, trimmed to 0\" fat, select, cooked, roasted", "food_category": "Beef Products", "serving_gram_weight": "85.0", "Protein_g": "27.37", "Total_lipid_fat_g": "4.38", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.16", "Energy_kcal": "149.0", "Water_g": "67.88", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "36.0", "Cholesterol_mg": "71.0", "Sugars_Total_g": "0.0" }, { "food_name": "Peppers, hot chili, red, canned, excluding seeds, solids and liquids", "food_category": "Vegetables and Vegetable Products", 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"Protein_g": "29.01", "Total_lipid_fat_g": "1.94", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "0.76", "Energy_kcal": "141.0", "Water_g": "69.95", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "83.0", "Cholesterol_mg": "73.0", "Sugars_Total_g": "0.0" }, { "food_name": "Hyacinth-beans, immature seeds, raw", "food_category": "Vegetables and Vegetable Products", "serving_gram_weight": "80.0", "Protein_g": "2.1", "Total_lipid_fat_g": "0.2", "Carbohydrate_by_difference_g": "9.19", "Ash_g": "0.64", "Energy_kcal": "46.0", "Water_g": "87.87", "Fiber_total_dietary_g": "3.3", "Sodium_Na_mg": "2.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "4.08" }, { "food_name": "Puddings, vanilla, dry mix, instant", "food_category": "Sweets", "serving_gram_weight": "99.0", "Protein_g": "0.0", "Total_lipid_fat_g": "0.6", "Carbohydrate_by_difference_g": "92.9", "Ash_g": "3.9", "Energy_kcal": "377.0", "Water_g": "2.6", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "1400.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "92.9" }, { "food_name": "Cornmeal, yellow, self-rising, degermed, enriched", "food_category": "Cereal Grains and Pasta", "serving_gram_weight": "138.0", "Protein_g": "8.41", "Total_lipid_fat_g": "1.72", "Carbohydrate_by_difference_g": "74.79", "Ash_g": "4.91", "Energy_kcal": "355.0", "Water_g": "10.17", "Fiber_total_dietary_g": "7.1", "Sodium_Na_mg": "1348.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "English muffins, plain, unenriched, with calcium propionate (includes sourdough)", "food_category": "Baked Products", "serving_gram_weight": "28.35", "Protein_g": "7.7", "Total_lipid_fat_g": "1.8", "Carbohydrate_by_difference_g": "46.0", "Ash_g": "2.2", "Energy_kcal": "235.0", "Water_g": "42.1", "Fiber_total_dietary_g": "2.7", "Sodium_Na_mg": "464.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "CARRABBA'S ITALIAN GRILL, lasagne", "food_category": "Restaurant Foods", "serving_gram_weight": 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"Cholesterol_mg": "0.0", "Sugars_Total_g": "34.0" }, { "food_name": "Lentils, sprouted, cooked, stir-fried, with salt", "food_category": "Vegetables and Vegetable Products", "serving_gram_weight": "85.0", "Protein_g": "8.8", "Total_lipid_fat_g": "0.45", "Carbohydrate_by_difference_g": "21.25", "Ash_g": "0.8", "Energy_kcal": "101.0", "Water_g": "68.7", "Fiber_total_dietary_g": "0.2", "Sodium_Na_mg": "246.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8\" fat, all grades, cooked, braised", "food_category": "Beef Products", "serving_gram_weight": "85.0", "Protein_g": "30.12", "Total_lipid_fat_g": "19.22", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "0.92", "Energy_kcal": "302.0", "Water_g": "50.45", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "50.0", "Cholesterol_mg": "120.0", "Sugars_Total_g": "0.0" }, { "food_name": "Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0\" fat, choice, cooked, braised", "food_category": "Beef Products", "serving_gram_weight": "85.0", "Protein_g": "30.91", "Total_lipid_fat_g": "10.91", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.56", "Energy_kcal": "222.0", "Water_g": "57.56", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "65.0", "Cholesterol_mg": "106.0", "Sugars_Total_g": "0.0" }, { "food_name": "Prickly pears, raw (Northern Plains Indians)", "food_category": "American Indian/Alaska Native Foods", "serving_gram_weight": "19.0", "Protein_g": "0.12", "Total_lipid_fat_g": "0.11", "Carbohydrate_by_difference_g": "10.17", "Ash_g": "0.38", "Energy_kcal": "42.0", "Water_g": "89.22", "Fiber_total_dietary_g": "5.3", "Sodium_Na_mg": "4.0", "Cholesterol_mg": "9.0", "Sugars_Total_g": "1.02" }, { "food_name": "Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted", "food_category": "Lamb, Veal, and Game Products", "serving_gram_weight": "85.0", 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"Cholesterol_mg": "0.0", "Sugars_Total_g": "5.01" }, { "food_name": "Soup, cream of shrimp, canned, prepared with equal volume water", "food_category": "Soups, Sauces, and Gravies", "serving_gram_weight": "244.0", "Protein_g": "1.11", "Total_lipid_fat_g": "2.07", "Carbohydrate_by_difference_g": "3.27", "Ash_g": "1.18", "Energy_kcal": "36.0", "Water_g": "92.38", "Fiber_total_dietary_g": "0.1", "Sodium_Na_mg": "391.0", "Cholesterol_mg": "7.0", "Sugars_Total_g": "0.24" }, { "food_name": "Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar", "food_category": "Sweets", "serving_gram_weight": "78.0", "Protein_g": "5.2", "Total_lipid_fat_g": "13.0", "Carbohydrate_by_difference_g": "25.98", "Ash_g": "1.13", "Energy_kcal": "242.0", "Water_g": "54.69", "Fiber_total_dietary_g": "3.9", "Sodium_Na_mg": "86.0", "Cholesterol_mg": "8.0", "Sugars_Total_g": "8.64" }, { "food_name": "Beef, round, eye of round, roast, separable lean only, trimmed to 1/8\" fat, all grades, cooked, 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}, { "food_name": "Fish, burbot, cooked, dry heat", "food_category": "Finfish and Shellfish Products", "serving_gram_weight": "90.0", "Protein_g": "24.76", "Total_lipid_fat_g": "1.04", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.49", "Energy_kcal": "115.0", "Water_g": "73.41", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "124.0", "Cholesterol_mg": "77.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Babyfood, dessert, dutch apple, strained", "food_category": "Baby Foods", "serving_gram_weight": "28.35", "Protein_g": "0.2", "Total_lipid_fat_g": "0.4", "Carbohydrate_by_difference_g": "19.74", "Ash_g": "0.16", "Energy_kcal": "75.0", "Water_g": "79.5", "Fiber_total_dietary_g": "1.4", "Sodium_Na_mg": "0.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "17.89" }, { "food_name": "Babyfood, mixed fruit juice with low fat yogurt", "food_category": "Baby Foods", "serving_gram_weight": "31.5", "Protein_g": "2.4", "Total_lipid_fat_g": "0.8", "Carbohydrate_by_difference_g": 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"Cholesterol_mg": "62.0", "Sugars_Total_g": "0.0" }, { "food_name": "Frankfurter, meat and poultry, unheated", "food_category": "Sausages and Luncheon Meats", "serving_gram_weight": "51.0", "Protein_g": "9.72", "Total_lipid_fat_g": "24.18", "Carbohydrate_by_difference_g": "5.02", "Ash_g": "3.5", "Energy_kcal": "277.0", "Water_g": "57.58", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "976.0", "Cholesterol_mg": "78.0", "Sugars_Total_g": "2.75" }, { "food_name": "Chicken, capons, meat and skin and giblets and neck, cooked, roasted", "food_category": "Poultry Products", "serving_gram_weight": "85.0", "Protein_g": "28.35", "Total_lipid_fat_g": "11.67", "Carbohydrate_by_difference_g": "0.04", "Ash_g": "1.01", "Energy_kcal": "226.0", "Water_g": "59.25", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "50.0", "Cholesterol_mg": "103.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8\" fat, cooked, broiled", "food_category": "Lamb, Veal, and Game Products", "serving_gram_weight": "85.0", "Protein_g": "26.53", "Total_lipid_fat_g": "8.75", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.07", "Energy_kcal": "192.0", "Water_g": "64.45", "Fiber_total_dietary_g": "0.2", "Sodium_Na_mg": "80.0", "Cholesterol_mg": "81.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Mollusks, scallop, (bay and sea), cooked, steamed", "food_category": "Finfish and Shellfish Products", "serving_gram_weight": "85.0", "Protein_g": "20.54", "Total_lipid_fat_g": "0.84", "Carbohydrate_by_difference_g": "5.41", "Ash_g": "2.97", "Energy_kcal": "111.0", "Water_g": "70.25", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "667.0", "Cholesterol_mg": "41.0", "Sugars_Total_g": "0.0" }, { "food_name": "Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0\" fat, all grades, cooked, braised", "food_category": "Beef Products", "serving_gram_weight": "85.0", "Protein_g": "33.31", 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"Sodium_Na_mg": "1.0", "Cholesterol_mg": "9.0", "Sugars_Total_g": "9.69" }, { "food_name": "Salad dressing, honey mustard dressing, reduced calorie", "food_category": "Fats and Oils", "serving_gram_weight": "30.0", "Protein_g": "0.98", "Total_lipid_fat_g": "10.0", "Carbohydrate_by_difference_g": "28.26", "Ash_g": "2.56", "Energy_kcal": "207.0", "Water_g": "57.19", "Fiber_total_dietary_g": "0.8", "Sodium_Na_mg": "701.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "18.33" }, { "food_name": "Glutino, Gluten Free Wafers, Lemon Flavored", "food_category": "Baked Products", "serving_gram_weight": "30.0", "Protein_g": "0.0", "Total_lipid_fat_g": "24.18", "Carbohydrate_by_difference_g": "74.39", "Ash_g": "0.3", "Energy_kcal": "515.0", "Water_g": "1.12", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "111.0", "Cholesterol_mg": "9.0", "Sugars_Total_g": "42.31" }, { "food_name": "Babyfood, dinner, beef noodle, strained", "food_category": "Baby Foods", "serving_gram_weight": "16.0", "Protein_g": 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"Carbohydrate_by_difference_g": "23.27", "Ash_g": "0.25", "Energy_kcal": "91.0", "Water_g": "75.66", "Fiber_total_dietary_g": "1.1", "Sodium_Na_mg": "7.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "22.17" }, { "food_name": "Babyfood, meat, chicken, strained", "food_category": "Baby Foods", "serving_gram_weight": "15.0", "Protein_g": "13.7", "Total_lipid_fat_g": "7.9", "Carbohydrate_by_difference_g": "0.1", "Ash_g": "0.49", "Energy_kcal": "130.0", "Water_g": "77.5", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "49.0", "Cholesterol_mg": "61.0", "Sugars_Total_g": "0.0" }, { "food_name": "Nuts, almonds, oil roasted, lightly salted", "food_category": "Nut and Seed Products", "serving_gram_weight": "157.0", "Protein_g": "21.23", "Total_lipid_fat_g": "55.17", "Carbohydrate_by_difference_g": "17.68", "Ash_g": "3.13", "Energy_kcal": "607.0", "Water_g": "2.8", "Fiber_total_dietary_g": "10.5", "Sodium_Na_mg": "143.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "4.55" }, { "food_name": "Alcoholic Beverage, wine, table, red, Lemberger", "food_category": "Beverages", "serving_gram_weight": "29.4", "Protein_g": "0.07", "Total_lipid_fat_g": "0.0", "Carbohydrate_by_difference_g": "2.46", "Ash_g": "0.25", "Energy_kcal": "80.0", "Water_g": "87.02", "Fiber_total_dietary_g": "0.2", "Sodium_Na_mg": "73.0", "Cholesterol_mg": "9.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned", "food_category": "Beef Products", "serving_gram_weight": "85.0", "Protein_g": "25.56", "Total_lipid_fat_g": "17.86", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.04", "Energy_kcal": "270.0", "Water_g": "55.78", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "96.0", "Cholesterol_mg": "89.0", "Sugars_Total_g": "0.0" }, { "food_name": "Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0\" fat, choice, raw", "food_category": "Beef Products", "serving_gram_weight": "113.0", "Protein_g": "23.46", "Total_lipid_fat_g": "3.81", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.12", "Energy_kcal": "128.0", "Water_g": "72.24", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "56.0", "Cholesterol_mg": "62.0", "Sugars_Total_g": "0.0" }, { "food_name": "Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt", "food_category": "Vegetables and Vegetable Products", "serving_gram_weight": "180.0", "Protein_g": "6.65", "Total_lipid_fat_g": "0.3", "Carbohydrate_by_difference_g": "19.45", "Ash_g": "1.25", "Energy_kcal": "105.0", "Water_g": "72.35", "Fiber_total_dietary_g": "4.8", "Sodium_Na_mg": "265.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "1.37" }, { "food_name": "Rowal, raw", "food_category": "Fruits and Fruit Juices", "serving_gram_weight": "114.0", "Protein_g": "2.3", "Total_lipid_fat_g": "2.0", "Carbohydrate_by_difference_g": "23.9", "Ash_g": "0.4", "Energy_kcal": "111.0", "Water_g": "71.4", "Fiber_total_dietary_g": "6.2", "Sodium_Na_mg": "4.0", "Cholesterol_mg": "9.0", "Sugars_Total_g": "14.1" }, { "food_name": "Cheese, brie", "food_category": "Dairy and Egg Products", "serving_gram_weight": "28.35", "Protein_g": "20.75", "Total_lipid_fat_g": null, "Carbohydrate_by_difference_g": "0.45", "Ash_g": "2.7", "Energy_kcal": "334.0", "Water_g": "48.42", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "629.0", "Cholesterol_mg": "100.0", "Sugars_Total_g": "0.45" }, { "food_name": "Fast foods, fish sandwich, with tartar sauce", "food_category": "Fast Foods", "serving_gram_weight": "220.0", "Protein_g": "10.29", "Total_lipid_fat_g": "12.45", "Carbohydrate_by_difference_g": "26.69", "Ash_g": "2.13", "Energy_kcal": "257.0", "Water_g": "48.44", "Fiber_total_dietary_g": "1.0", "Sodium_Na_mg": "602.0", "Cholesterol_mg": "35.0", "Sugars_Total_g": "3.53" }, { "food_name": "Beef, short loin, porterhouse steak, separable lean only, trimmed to 0\" fat, select, cooked, broiled", "food_category": "Beef Products", "serving_gram_weight": "85.0", "Protein_g": "26.89", "Total_lipid_fat_g": "8.81", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.44", "Energy_kcal": "194.0", "Water_g": "62.19", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "69.0", "Cholesterol_mg": "84.0", "Sugars_Total_g": "0.0" }, { "food_name": "Chicken, nuggets, white meat, precooked, frozen, not reheated", "food_category": "Meals, Entrees, and Side Dishes", "serving_gram_weight": "82.0", "Protein_g": "14.36", "Total_lipid_fat_g": "15.42", "Carbohydrate_by_difference_g": "16.24", "Ash_g": "2.09", "Energy_kcal": "261.0", "Water_g": "51.9", "Fiber_total_dietary_g": "0.7", "Sodium_Na_mg": "538.0", "Cholesterol_mg": "34.0", "Sugars_Total_g": "1.27" }, { "food_name": "Candies, confectioner's coating, butterscotch", "food_category": "Sweets", "serving_gram_weight": "170.0", "Protein_g": "2.2", "Total_lipid_fat_g": "29.05", "Carbohydrate_by_difference_g": "67.1", "Ash_g": "0.9", "Energy_kcal": "539.0", "Water_g": "0.75", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "89.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "67.1" }, { "food_name": "Peaches, dehydrated (low-moisture), sulfured, stewed", "food_category": "Fruits and Fruit Juices", "serving_gram_weight": "242.0", "Protein_g": "2.01", "Total_lipid_fat_g": "0.42", "Carbohydrate_by_difference_g": "34.14", "Ash_g": "1.39", "Energy_kcal": "133.0", "Water_g": "62.04", "Fiber_total_dietary_g": "0.2", "Sodium_Na_mg": "4.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Sausage, Italian, turkey, smoked", "food_category": "Sausages and Luncheon Meats", "serving_gram_weight": "56.0", "Protein_g": "15.05", "Total_lipid_fat_g": "8.75", "Carbohydrate_by_difference_g": "4.65", "Ash_g": "3.05", "Energy_kcal": "158.0", "Water_g": "68.5", "Fiber_total_dietary_g": "0.9", "Sodium_Na_mg": "928.0", "Cholesterol_mg": "53.0", "Sugars_Total_g": "3.2" }, { "food_name": "Babyfood, dinner, chicken stew, toddler", "food_category": "Baby Foods", "serving_gram_weight": "16.0", "Protein_g": "5.2", "Total_lipid_fat_g": "3.7", "Carbohydrate_by_difference_g": "6.4", "Ash_g": "1.4", "Energy_kcal": "78.0", "Water_g": "83.3", "Fiber_total_dietary_g": "0.6", "Sodium_Na_mg": "25.0", "Cholesterol_mg": "29.0", "Sugars_Total_g": "1.68" }, { "food_name": "Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0\" fat, select, raw", "food_category": "Beef Products", "serving_gram_weight": "113.0", "Protein_g": "21.93", "Total_lipid_fat_g": "3.7", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.12", "Energy_kcal": "121.0", "Water_g": "73.51", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "71.0", "Cholesterol_mg": "68.0", "Sugars_Total_g": "0.0" }, { "food_name": "Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)", "food_category": "Fruits and Fruit Juices", "serving_gram_weight": "173.0", "Protein_g": "0.28", "Total_lipid_fat_g": "0.32", "Carbohydrate_by_difference_g": "12.31", "Ash_g": "0.24", "Energy_kcal": "48.0", "Water_g": "86.85", "Fiber_total_dietary_g": "1.3", "Sodium_Na_mg": "3.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "10.1" }, { "food_name": "Alcoholic beverage, whiskey sour, prepared from item 14028", "food_category": "Beverages", "serving_gram_weight": "30.4", "Protein_g": "0.06", "Total_lipid_fat_g": "0.06", "Carbohydrate_by_difference_g": "12.82", "Ash_g": "0.12", "Energy_kcal": "153.0", "Water_g": "72.44", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "61.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "12.78" }, { "food_name": "Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted", "food_category": "Pork Products", "serving_gram_weight": "135.0", "Protein_g": "27.03", "Total_lipid_fat_g": "10.32", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.17", "Energy_kcal": "209.0", "Water_g": "61.92", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "77.0", "Cholesterol_mg": "85.0", "Sugars_Total_g": "0.0" }, { "food_name": "Peas, green, split, mature seeds, raw", "food_category": "Legumes and Legume Products", "serving_gram_weight": "196.0", "Protein_g": "23.12", "Total_lipid_fat_g": "3.89", "Carbohydrate_by_difference_g": "61.63", "Ash_g": "2.67", "Energy_kcal": "364.0", "Water_g": "8.69", "Fiber_total_dietary_g": "22.2", "Sodium_Na_mg": "5.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "3.14" }, { "food_name": "Peanut butter, smooth style, without salt", "food_category": "Legumes and Legume Products", "serving_gram_weight": "32.0", "Protein_g": "22.21", "Total_lipid_fat_g": "51.36", "Carbohydrate_by_difference_g": "22.31", "Ash_g": "2.89", "Energy_kcal": "598.0", "Water_g": "1.23", "Fiber_total_dietary_g": "5.0", "Sodium_Na_mg": "17.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "10.49" }, { "food_name": "Beef, New Zealand, imported, subcutaneous fat, cooked", "food_category": "Beef Products", "serving_gram_weight": "85.0", "Protein_g": "6.5", "Total_lipid_fat_g": "78.3", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "0.28", "Energy_kcal": "731.0", "Water_g": "15.41", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "25.0", "Cholesterol_mg": "63.0", "Sugars_Total_g": "0.0" }, { "food_name": "Snacks, popcorn, air-popped (Unsalted)", "food_category": "Snacks", "serving_gram_weight": "8.0", "Protein_g": "12.0", "Total_lipid_fat_g": "4.2", "Carbohydrate_by_difference_g": "77.9", "Ash_g": "1.8", "Energy_kcal": "382.0", "Water_g": "4.1", "Fiber_total_dietary_g": "15.1", "Sodium_Na_mg": "4.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4\" fat, choice, raw", "food_category": "Lamb, Veal, and Game Products", "serving_gram_weight": "113.0", "Protein_g": "19.55", "Total_lipid_fat_g": "6.76", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.04", "Energy_kcal": "144.0", "Water_g": "72.99", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "70.0", "Cholesterol_mg": "66.0", "Sugars_Total_g": "0.0" }, { "food_name": "Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce", "food_category": "Fast Foods", "serving_gram_weight": "205.0", "Protein_g": "12.17", "Total_lipid_fat_g": "13.3", "Carbohydrate_by_difference_g": "22.69", "Ash_g": "1.54", "Energy_kcal": "259.0", "Water_g": "50.3", "Fiber_total_dietary_g": "1.4", "Sodium_Na_mg": "386.0", "Cholesterol_mg": "32.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked", "food_category": "Lamb, Veal, and Game Products", "serving_gram_weight": "85.0", "Protein_g": "24.42", "Total_lipid_fat_g": "22.26", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.37", "Energy_kcal": "305.0", "Water_g": "51.15", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "46.0", "Cholesterol_mg": "109.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Beef, plate, inside skirt steak, separable lean only, trimmed to 0\" fat, all grades, cooked, broiled", "food_category": "Beef Products", "serving_gram_weight": "85.0", "Protein_g": "26.66", "Total_lipid_fat_g": "10.06", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.09", "Energy_kcal": "205.0", "Water_g": "61.77", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "76.0", "Cholesterol_mg": "85.0", "Sugars_Total_g": "0.0" }, { "food_name": "Beef, New Zealand, imported, oyster blade, separable lean only, raw", "food_category": "Beef Products", "serving_gram_weight": "113.0", "Protein_g": "21.83", "Total_lipid_fat_g": "7.56", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "0.9", "Energy_kcal": "155.0", "Water_g": "71.68", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "59.0", "Cholesterol_mg": "56.0", "Sugars_Total_g": "0.0" }, { "food_name": "Game meat, elk, raw", "food_category": "Lamb, Veal, and Game Products", "serving_gram_weight": "28.35", "Protein_g": "22.95", "Total_lipid_fat_g": "1.45", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.0", "Energy_kcal": "111.0", "Water_g": "74.38", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "58.0", "Cholesterol_mg": "55.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Babyfood, dinner, vegetables and beef, junior", "food_category": "Baby Foods", "serving_gram_weight": "256.0", "Protein_g": "2.21", "Total_lipid_fat_g": "3.6", "Carbohydrate_by_difference_g": "8.84", "Ash_g": "0.41", "Energy_kcal": "77.0", "Water_g": "84.94", "Fiber_total_dietary_g": "1.3", "Sodium_Na_mg": "31.0", "Cholesterol_mg": "7.0", "Sugars_Total_g": "2.34" }, { "food_name": "Pokeberry shoots, (poke), cooked, boiled, drained, without salt", "food_category": "Vegetables and Vegetable Products", "serving_gram_weight": "165.0", "Protein_g": "2.3", "Total_lipid_fat_g": "0.4", "Carbohydrate_by_difference_g": "3.1", "Ash_g": "1.3", "Energy_kcal": "20.0", "Water_g": "92.9", "Fiber_total_dietary_g": "1.5", "Sodium_Na_mg": "18.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "1.6" }, { "food_name": "Chicken, broilers or fryers, wing, meat only, raw", "food_category": "Poultry Products", "serving_gram_weight": "17.0", "Protein_g": "21.97", "Total_lipid_fat_g": "3.54", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "0.83", "Energy_kcal": "126.0", "Water_g": "74.95", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "81.0", "Cholesterol_mg": "57.0", "Sugars_Total_g": "0.0" }, { "food_name": "Snacks, potato chips, lightly salted", "food_category": "Snacks", "serving_gram_weight": "28.0", "Protein_g": "6.72", "Total_lipid_fat_g": "35.39", "Carbohydrate_by_difference_g": "53.54", "Ash_g": "3.0", "Energy_kcal": "560.0", "Water_g": "1.35", "Fiber_total_dietary_g": "4.2", "Sodium_Na_mg": "187.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "0.34" }, { "food_name": "Pork, fresh, variety meats and by-products, feet, cooked, simmered", "food_category": "Pork Products", "serving_gram_weight": "85.0", "Protein_g": "21.94", "Total_lipid_fat_g": "16.05", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "0.66", "Energy_kcal": "238.0", "Water_g": "62.85", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "73.0", "Cholesterol_mg": "107.0", "Sugars_Total_g": "0.0" }, { "food_name": "Beef, variety meats and by-products, spleen, cooked, braised", "food_category": "Beef Products", "serving_gram_weight": "85.0", "Protein_g": "25.1", "Total_lipid_fat_g": "4.2", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.6", "Energy_kcal": "145.0", "Water_g": "69.98", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "57.0", "Cholesterol_mg": "347.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Pancakes, blueberry, prepared from recipe", "food_category": "Baked Products", "serving_gram_weight": "28.35", "Protein_g": "6.1", "Total_lipid_fat_g": "9.2", "Carbohydrate_by_difference_g": "29.0", "Ash_g": "2.5", "Energy_kcal": "222.0", "Water_g": "53.2", "Fiber_total_dietary_g": "0.2", "Sodium_Na_mg": "412.0", "Cholesterol_mg": "56.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw", "food_category": "Pork Products", "serving_gram_weight": "113.0", "Protein_g": "20.48", "Total_lipid_fat_g": "8.96", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "0.95", "Energy_kcal": "168.0", "Water_g": "70.29", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "57.0", "Cholesterol_mg": "70.0", "Sugars_Total_g": "0.0" }, { "food_name": "Cereals, oats, instant, fortified, plain, dry", "food_category": "Breakfast Cereals", "serving_gram_weight": "28.0", "Protein_g": "11.92", "Total_lipid_fat_g": "6.9", "Carbohydrate_by_difference_g": "69.52", "Ash_g": "2.75", "Energy_kcal": "362.0", "Water_g": "8.92", "Fiber_total_dietary_g": "10.0", "Sodium_Na_mg": "220.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "1.5" }, { "food_name": "Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan", "food_category": "Beverages", "serving_gram_weight": "26.0", "Protein_g": "8.13", "Total_lipid_fat_g": "13.34", "Carbohydrate_by_difference_g": "73.92", "Ash_g": "2.62", "Energy_kcal": "448.0", "Water_g": "1.99", "Fiber_total_dietary_g": "18.1", "Sodium_Na_mg": "472.0", "Cholesterol_mg": "5.0", "Sugars_Total_g": "38.02" }, { "food_name": "Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying", "food_category": "Fats and Oils", "serving_gram_weight": "13.6", "Protein_g": "0.0", "Total_lipid_fat_g": "100.0", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "0.0", "Energy_kcal": "884.0", "Water_g": "0.0", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "0.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "0.0" }, { "food_name": "Bread, crumbs, dry, grated, seasoned", "food_category": "Baked Products", "serving_gram_weight": "28.35", "Protein_g": "14.13", "Total_lipid_fat_g": "5.48", "Carbohydrate_by_difference_g": "68.49", "Ash_g": "5.55", "Energy_kcal": "383.0", "Water_g": "6.35", "Fiber_total_dietary_g": "4.9", "Sodium_Na_mg": "2100.0", "Cholesterol_mg": "1.0", "Sugars_Total_g": "5.74" }, { "food_name": "Biscuits, plain or buttermilk, frozen, baked", "food_category": "Baked Products", "serving_gram_weight": "28.35", "Protein_g": "6.2", "Total_lipid_fat_g": "11.03", "Carbohydrate_by_difference_g": "53.87", "Ash_g": "2.2", "Energy_kcal": "338.0", "Water_g": "26.7", "Fiber_total_dietary_g": "1.3", "Sodium_Na_mg": "942.0", "Cholesterol_mg": "1.0", "Sugars_Total_g": "3.48" }, { "food_name": "Egg, whole, cooked, poached", "food_category": "Dairy and Egg Products", "serving_gram_weight": "50.0", "Protein_g": "12.51", "Total_lipid_fat_g": "9.47", "Carbohydrate_by_difference_g": "0.71", "Ash_g": "1.46", "Energy_kcal": "143.0", "Water_g": "75.85", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "297.0", "Cholesterol_mg": "370.0", "Sugars_Total_g": "0.37" }, { "food_name": "Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw", 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"Fiber_total_dietary_g": "2.0", "Sodium_Na_mg": "596.0", "Cholesterol_mg": "23.0", "Sugars_Total_g": "1.82" }, { "food_name": "SILK Nog, soymilk", "food_category": "Legumes and Legume Products", "serving_gram_weight": "122.0", "Protein_g": "2.46", "Total_lipid_fat_g": "1.64", "Carbohydrate_by_difference_g": "12.3", "Ash_g": "0.65", "Energy_kcal": "74.0", "Water_g": "82.96", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "61.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "9.84" }, { "food_name": "Granola bar, soft, milk chocolate coated, peanut butter", "food_category": "Snacks", "serving_gram_weight": "28.35", "Protein_g": "9.6", "Total_lipid_fat_g": "31.2", "Carbohydrate_by_difference_g": "54.1", "Ash_g": "1.9", "Energy_kcal": "536.0", "Water_g": "3.2", "Fiber_total_dietary_g": "3.8", "Sodium_Na_mg": "193.0", "Cholesterol_mg": "12.0", "Sugars_Total_g": "23.63" }, { "food_name": "Beverages, V8 SPLASH Smoothies, Tropical Colada", "food_category": "Beverages", "serving_gram_weight": 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"Carbohydrate_by_difference_g": "20.0", "Ash_g": "0.38", "Energy_kcal": "133.0", "Water_g": "72.95", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "67.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "20.0" }, { "food_name": "Sandwich spread, meatless", "food_category": "Legumes and Legume Products", "serving_gram_weight": "15.0", "Protein_g": "8.0", "Total_lipid_fat_g": "9.0", "Carbohydrate_by_difference_g": "9.0", "Ash_g": "4.0", "Energy_kcal": "149.0", "Water_g": "70.0", "Fiber_total_dietary_g": "3.3", "Sodium_Na_mg": "630.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "1.9" }, { "food_name": "Oranges, raw, California, valencias", "food_category": "Fruits and Fruit Juices", "serving_gram_weight": "180.0", "Protein_g": "1.04", "Total_lipid_fat_g": "0.3", "Carbohydrate_by_difference_g": "11.89", "Ash_g": "0.42", "Energy_kcal": "49.0", "Water_g": "86.34", "Fiber_total_dietary_g": "2.5", "Sodium_Na_mg": "0.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Horned melon (Kiwano)", "food_category": "Fruits and Fruit Juices", "serving_gram_weight": "233.0", "Protein_g": "1.78", "Total_lipid_fat_g": "1.26", "Carbohydrate_by_difference_g": "7.56", "Ash_g": "0.44", "Energy_kcal": "44.0", "Water_g": "88.97", "Fiber_total_dietary_g": "0.2", "Sodium_Na_mg": "2.0", "Cholesterol_mg": "9.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Applesauce, canned, sweetened, with salt", "food_category": "Fruits and Fruit Juices", "serving_gram_weight": "255.0", "Protein_g": "0.18", "Total_lipid_fat_g": "0.18", "Carbohydrate_by_difference_g": "19.91", "Ash_g": "0.14", "Energy_kcal": "76.0", "Water_g": "79.58", "Fiber_total_dietary_g": "1.2", "Sodium_Na_mg": "28.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "SILK Raspberry soy yogurt", "food_category": "Legumes and Legume Products", "serving_gram_weight": "170.0", "Protein_g": "2.35", "Total_lipid_fat_g": "1.18", "Carbohydrate_by_difference_g": 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"81.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Pie, coconut cream, prepared from mix, no-bake type", "food_category": "Baked Products", "serving_gram_weight": "28.35", "Protein_g": "2.8", "Total_lipid_fat_g": "17.6", "Carbohydrate_by_difference_g": "28.5", "Ash_g": "1.3", "Energy_kcal": "276.0", "Water_g": "49.7", "Fiber_total_dietary_g": "0.5", "Sodium_Na_mg": "329.0", "Cholesterol_mg": "23.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Peppers, hungarian, raw", "food_category": "Vegetables and Vegetable Products", "serving_gram_weight": "27.0", "Protein_g": "0.8", "Total_lipid_fat_g": "0.41", "Carbohydrate_by_difference_g": "6.7", "Ash_g": "0.58", "Energy_kcal": "29.0", "Water_g": "91.51", "Fiber_total_dietary_g": "1.0", "Sodium_Na_mg": "1.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "3.53" }, { "food_name": "Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch", "food_category": "Breakfast Cereals", "serving_gram_weight": "26.0", "Protein_g": "4.41", "Total_lipid_fat_g": "5.66", "Carbohydrate_by_difference_g": "85.14", "Ash_g": "2.27", "Energy_kcal": "402.0", "Water_g": "2.48", "Fiber_total_dietary_g": "2.5", "Sodium_Na_mg": "719.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "43.82" }, { "food_name": "Beef, New Zealand, imported, ribs prepared, cooked, fast roasted", "food_category": "Beef Products", "serving_gram_weight": "85.0", "Protein_g": "27.23", "Total_lipid_fat_g": "9.74", "Carbohydrate_by_difference_g": "0.09", "Ash_g": "1.12", "Energy_kcal": "197.0", "Water_g": "61.82", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "58.0", "Cholesterol_mg": "69.0", "Sugars_Total_g": "0.0" }, { "food_name": "Beef, top sirloin, steak, separable lean and fat, trimmed to 0\" fat, select, cooked, broiled", "food_category": "Beef Products", "serving_gram_weight": "85.0", "Protein_g": "29.65", "Total_lipid_fat_g": "8.8", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.3", "Energy_kcal": "206.0", "Water_g": "60.97", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "63.0", "Cholesterol_mg": "87.0", "Sugars_Total_g": "0.0" }, { "food_name": "Nuts, cashew nuts, dry roasted, without salt added", "food_category": "Nut and Seed Products", "serving_gram_weight": "137.0", "Protein_g": "15.31", "Total_lipid_fat_g": "46.35", "Carbohydrate_by_difference_g": "32.69", "Ash_g": "3.95", "Energy_kcal": "574.0", "Water_g": "1.7", "Fiber_total_dietary_g": "3.0", "Sodium_Na_mg": "16.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "5.01" }, { "food_name": "Fast foods, burrito, with beans, cheese, and beef", "food_category": "Fast Foods", "serving_gram_weight": "241.0", "Protein_g": "7.03", "Total_lipid_fat_g": "6.8", "Carbohydrate_by_difference_g": "23.37", "Ash_g": "1.89", "Energy_kcal": "180.0", "Water_g": "60.9", "Fiber_total_dietary_g": "3.7", "Sodium_Na_mg": "451.0", "Cholesterol_mg": "12.0", "Sugars_Total_g": "2.1" }, { "food_name": "Beverages, pineapple and orange juice drink, canned", "food_category": 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"Water_g": "59.55", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "59.0", "Cholesterol_mg": "72.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Soup, black bean, canned, prepared with equal volume water", "food_category": "Soups, Sauces, and Gravies", "serving_gram_weight": "247.0", "Protein_g": "2.42", "Total_lipid_fat_g": "0.66", "Carbohydrate_by_difference_g": "7.71", "Ash_g": "1.6", "Energy_kcal": "46.0", "Water_g": "87.62", "Fiber_total_dietary_g": "3.4", "Sodium_Na_mg": "487.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "1.24" }, { "food_name": "Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0\" fat, choice, raw", "food_category": "Beef Products", "serving_gram_weight": "113.0", "Protein_g": "19.46", "Total_lipid_fat_g": "11.4", "Carbohydrate_by_difference_g": "1.75", "Ash_g": "0.89", "Energy_kcal": "187.0", "Water_g": "66.5", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "88.0", "Cholesterol_mg": "64.0", "Sugars_Total_g": "0.0" }, { "food_name": "Soup, minestrone, canned, prepared with equal volume water", "food_category": "Soups, Sauces, and Gravies", "serving_gram_weight": "241.0", "Protein_g": "1.77", "Total_lipid_fat_g": "1.04", "Carbohydrate_by_difference_g": "4.66", "Ash_g": "1.19", "Energy_kcal": "34.0", "Water_g": "91.33", "Fiber_total_dietary_g": "0.4", "Sodium_Na_mg": "254.0", "Cholesterol_mg": "1.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Liverwurst spread", "food_category": "Sausages and Luncheon Meats", "serving_gram_weight": "55.0", "Protein_g": "12.38", "Total_lipid_fat_g": "25.45", "Carbohydrate_by_difference_g": "5.89", "Ash_g": "2.75", "Energy_kcal": "305.0", "Water_g": "53.53", "Fiber_total_dietary_g": "2.5", "Sodium_Na_mg": "700.0", "Cholesterol_mg": "118.0", "Sugars_Total_g": "1.65" }, { "food_name": "Soup, chicken gumbo, canned, condensed", "food_category": "Soups, Sauces, and Gravies", "serving_gram_weight": "126.0", "Protein_g": "2.1", "Total_lipid_fat_g": "1.14", 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"123.0", "Sugars_Total_g": "3.12" }, { "food_name": "Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted", "food_category": "Poultry Products", "serving_gram_weight": "92.0", "Protein_g": "26.75", "Total_lipid_fat_g": "11.4", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.0", "Energy_kcal": "217.0", "Water_g": "60.9", "Fiber_total_dietary_g": "0.2", "Sodium_Na_mg": "110.0", "Cholesterol_mg": "114.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)", "food_category": "Sausages and Luncheon Meats", "serving_gram_weight": "56.0", "Protein_g": "13.4", "Total_lipid_fat_g": "26.6", "Carbohydrate_by_difference_g": "4.6", "Ash_g": "3.7", "Energy_kcal": "315.0", "Water_g": "51.7", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "1411.0", "Cholesterol_mg": "71.0", "Sugars_Total_g": "0.0" }, { "food_name": "Snacks, pita chips, salted", "food_category": "Snacks", 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"Fiber_total_dietary_g": "2.4", "Sodium_Na_mg": "752.0", "Cholesterol_mg": "9.0", "Sugars_Total_g": "10.41" }, { "food_name": "Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8\" fat, select, cooked, roasted", "food_category": "Beef Products", "serving_gram_weight": "85.0", "Protein_g": "28.13", "Total_lipid_fat_g": "9.26", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.13", "Energy_kcal": "204.0", "Water_g": "62.58", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "37.0", "Cholesterol_mg": "83.0", "Sugars_Total_g": "0.0" }, { "food_name": "Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0\" fat, select, raw", "food_category": "Beef Products", "serving_gram_weight": "113.0", "Protein_g": "22.79", "Total_lipid_fat_g": "6.67", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.02", "Energy_kcal": "151.0", "Water_g": "70.15", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "46.0", "Cholesterol_mg": "63.0", "Sugars_Total_g": 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"Total_lipid_fat_g": "0.19", "Carbohydrate_by_difference_g": "7.34", "Ash_g": "0.81", "Energy_kcal": "32.0", "Water_g": "89.83", "Fiber_total_dietary_g": "2.6", "Sodium_Na_mg": "16.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "2.33" }, { "food_name": "Crustaceans, shrimp, mixed species, cooked, breaded and fried", "food_category": "Finfish and Shellfish Products", "serving_gram_weight": "85.0", "Protein_g": "21.39", "Total_lipid_fat_g": "12.28", "Carbohydrate_by_difference_g": "11.47", "Ash_g": "1.99", "Energy_kcal": "242.0", "Water_g": "52.86", "Fiber_total_dietary_g": "0.4", "Sodium_Na_mg": "344.0", "Cholesterol_mg": "138.0", "Sugars_Total_g": "0.8" }, { "food_name": "Chicken, broilers or fryers, skin only, cooked, stewed", "food_category": "Poultry Products", "serving_gram_weight": "85.0", "Protein_g": "15.22", "Total_lipid_fat_g": "33.04", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "0.43", "Energy_kcal": "363.0", "Water_g": "53.27", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "56.0", "Cholesterol_mg": "63.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed", "food_category": "Fast Foods", "serving_gram_weight": "91.0", "Protein_g": "22.41", "Total_lipid_fat_g": "9.96", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.98", "Energy_kcal": "179.0", "Water_g": "65.68", "Fiber_total_dietary_g": "0.2", "Sodium_Na_mg": "558.0", "Cholesterol_mg": "118.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Liver cheese, pork", "food_category": "Sausages and Luncheon Meats", "serving_gram_weight": "28.35", "Protein_g": "15.2", "Total_lipid_fat_g": "25.6", "Carbohydrate_by_difference_g": "2.1", "Ash_g": "3.5", "Energy_kcal": "304.0", "Water_g": "53.6", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "1225.0", "Cholesterol_mg": "174.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Fish, burbot, raw", "food_category": "Finfish and Shellfish Products", "serving_gram_weight": "116.0", "Protein_g": "19.31", "Total_lipid_fat_g": "0.81", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.16", "Energy_kcal": "90.0", "Water_g": "79.26", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "97.0", "Cholesterol_mg": "60.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Peppers, sweet, green, canned, solids and liquids", "food_category": "Vegetables and Vegetable Products", "serving_gram_weight": "140.0", "Protein_g": "0.8", "Total_lipid_fat_g": "0.3", "Carbohydrate_by_difference_g": "3.9", "Ash_g": "3.75", "Energy_kcal": "18.0", "Water_g": "91.25", "Fiber_total_dietary_g": "1.2", "Sodium_Na_mg": "1369.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Milk, buttermilk, fluid, cultured, lowfat", "food_category": "Dairy and Egg Products", "serving_gram_weight": "245.0", "Protein_g": "3.31", "Total_lipid_fat_g": "1.07", "Carbohydrate_by_difference_g": "4.79", "Ash_g": "0.89", "Energy_kcal": 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diluted with 3 volume water", "food_category": "Fruits and Fruit Juices", "serving_gram_weight": "249.0", "Protein_g": "0.6", "Total_lipid_fat_g": "0.06", "Carbohydrate_by_difference_g": "8.8", "Ash_g": "0.47", "Energy_kcal": "37.0", "Water_g": "90.07", "Fiber_total_dietary_g": "0.2", "Sodium_Na_mg": "4.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "7.42" }, { "food_name": "Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola", "food_category": "Breakfast Cereals", "serving_gram_weight": "55.0", "Protein_g": "11.23", "Total_lipid_fat_g": "18.33", "Carbohydrate_by_difference_g": "66.1", "Ash_g": "1.34", "Energy_kcal": "467.0", "Water_g": "3.0", "Fiber_total_dietary_g": "8.4", "Sodium_Na_mg": "74.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "18.17" }, { "food_name": "Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw", "food_category": "Beef Products", "serving_gram_weight": "113.0", "Protein_g": "19.9", "Total_lipid_fat_g": "13.17", "Carbohydrate_by_difference_g": "0.11", "Ash_g": "0.91", "Energy_kcal": "199.0", "Water_g": "66.42", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "60.0", "Cholesterol_mg": "46.0", "Sugars_Total_g": "0.0" }, { "food_name": "Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8\" fat, choice, raw", "food_category": "Lamb, Veal, and Game Products", "serving_gram_weight": "28.35", "Protein_g": "18.47", "Total_lipid_fat_g": "14.42", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "0.97", "Energy_kcal": "209.0", "Water_g": "66.38", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "57.0", "Cholesterol_mg": "68.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Chicken, broilers or fryers, wing, meat and skin, cooked, roasted", "food_category": "Poultry Products", "serving_gram_weight": "85.0", "Protein_g": "23.79", "Total_lipid_fat_g": "16.87", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "0.88", "Energy_kcal": "254.0", "Water_g": "59.4", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "98.0", "Cholesterol_mg": "141.0", "Sugars_Total_g": "0.0" }, { "food_name": "Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour", "food_category": "Baked Products", "serving_gram_weight": "42.0", "Protein_g": "8.81", "Total_lipid_fat_g": "16.11", "Carbohydrate_by_difference_g": "66.28", "Ash_g": "1.68", "Energy_kcal": "445.0", "Water_g": "7.12", "Fiber_total_dietary_g": "1.2", "Sodium_Na_mg": "445.0", "Cholesterol_mg": "9.0", "Sugars_Total_g": "21.86" }, { "food_name": "Fish, trout, mixed species, raw", "food_category": "Finfish and Shellfish Products", "serving_gram_weight": "79.0", "Protein_g": "20.77", "Total_lipid_fat_g": "6.61", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.17", "Energy_kcal": "148.0", "Water_g": "71.42", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "52.0", "Cholesterol_mg": "58.0", "Sugars_Total_g": "0.0" }, { "food_name": "Chicken, broiler, rotisserie, BBQ, thigh, meat only", "food_category": "Poultry Products", "serving_gram_weight": "85.0", "Protein_g": "24.09", "Total_lipid_fat_g": "10.74", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.4", "Energy_kcal": "193.0", "Water_g": "64.35", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "335.0", "Cholesterol_mg": "128.0", "Sugars_Total_g": "0.0" }, { "food_name": "Potato flour", "food_category": "Vegetables and Vegetable Products", "serving_gram_weight": "160.0", "Protein_g": "6.9", "Total_lipid_fat_g": "0.34", "Carbohydrate_by_difference_g": "83.1", "Ash_g": "3.14", "Energy_kcal": "357.0", "Water_g": "6.52", "Fiber_total_dietary_g": "5.9", "Sodium_Na_mg": "55.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "3.52" }, { "food_name": "Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw", "food_category": "Lamb, Veal, and Game Products", "serving_gram_weight": "113.0", "Protein_g": "20.93", "Total_lipid_fat_g": "4.09", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.14", "Energy_kcal": "121.0", "Water_g": "74.43", "Fiber_total_dietary_g": "0.2", "Sodium_Na_mg": "60.0", "Cholesterol_mg": "64.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt", "food_category": "Vegetables and Vegetable Products", "serving_gram_weight": "94.0", "Protein_g": "9.31", "Total_lipid_fat_g": "0.48", "Carbohydrate_by_difference_g": "30.87", "Ash_g": "1.33", "Energy_kcal": "162.0", "Water_g": "58.01", "Fiber_total_dietary_g": "5.4", "Sodium_Na_mg": "319.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Cranberry-orange relish, canned", "food_category": "Fruits and Fruit Juices", "serving_gram_weight": "275.0", "Protein_g": "0.3", "Total_lipid_fat_g": "0.1", "Carbohydrate_by_difference_g": "46.2", "Ash_g": "0.2", "Energy_kcal": "178.0", "Water_g": "53.2", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "32.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Cream, fluid, light (coffee cream or table cream)", "food_category": "Dairy and Egg Products", "serving_gram_weight": "30.0", "Protein_g": "2.96", "Total_lipid_fat_g": "19.1", "Carbohydrate_by_difference_g": "3.66", "Ash_g": "0.61", "Energy_kcal": "195.0", "Water_g": "73.75", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "72.0", "Cholesterol_mg": "59.0", "Sugars_Total_g": "3.67" }, { "food_name": "Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0\" fat, all grades, raw", "food_category": "Beef Products", "serving_gram_weight": "113.0", "Protein_g": "18.99", "Total_lipid_fat_g": "11.64", "Carbohydrate_by_difference_g": "0.36", "Ash_g": "0.9", "Energy_kcal": "182.0", "Water_g": "68.11", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "76.0", "Cholesterol_mg": "69.0", "Sugars_Total_g": "0.0" }, { "food_name": "Pork, cured, ham, extra lean and regular, canned, unheated", "food_category": "Pork Products", "serving_gram_weight": "85.0", "Protein_g": "17.97", "Total_lipid_fat_g": "7.46", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "3.57", "Energy_kcal": "144.0", "Water_g": "71.12", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "1276.0", "Cholesterol_mg": "38.0", "Sugars_Total_g": "0.0" }, { "food_name": "Alcoholic beverage, whiskey sour, canned", "food_category": "Beverages", "serving_gram_weight": "30.8", "Protein_g": "0.0", "Total_lipid_fat_g": "0.0", "Carbohydrate_by_difference_g": "13.4", "Ash_g": "0.1", "Energy_kcal": "119.0", "Water_g": "76.9", "Fiber_total_dietary_g": "0.1", "Sodium_Na_mg": "44.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Butter, whipped, with salt", "food_category": "Dairy and Egg Products", "serving_gram_weight": "3.8", "Protein_g": "0.49", "Total_lipid_fat_g": "78.3", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.62", "Energy_kcal": "731.0", "Water_g": "16.72", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "583.0", "Cholesterol_mg": "225.0", "Sugars_Total_g": "0.06" }, { "food_name": "Ham, sliced, regular (approximately 11% fat)", "food_category": "Sausages and Luncheon Meats", "serving_gram_weight": "56.0", "Protein_g": "16.6", "Total_lipid_fat_g": "8.8", "Carbohydrate_by_difference_g": "3.63", "Ash_g": "3.7", "Energy_kcal": "164.0", "Water_g": "67.27", "Fiber_total_dietary_g": "1.3", "Sodium_Na_mg": "814.0", "Cholesterol_mg": "57.0", "Sugars_Total_g": "1.0" }, { "food_name": "Soy flour, full-fat, roasted", "food_category": "Legumes and Legume Products", "serving_gram_weight": "85.0", "Protein_g": "38.09", "Total_lipid_fat_g": "21.86", "Carbohydrate_by_difference_g": "30.38", "Ash_g": "5.86", "Energy_kcal": "439.0", "Water_g": "3.81", "Fiber_total_dietary_g": "9.7", "Sodium_Na_mg": "12.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "7.61" }, { "food_name": "Snacks, popcorn, microwave, 94% fat free", "food_category": "Snacks", "serving_gram_weight": "28.35", "Protein_g": "10.72", "Total_lipid_fat_g": "6.1", "Carbohydrate_by_difference_g": "76.04", "Ash_g": "2.91", "Energy_kcal": "402.0", "Water_g": "4.22", "Fiber_total_dietary_g": "13.6", "Sodium_Na_mg": "571.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "0.65" }, { "food_name": "Poultry, mechanically deboned, from backs and necks without skin, raw", "food_category": "Poultry Products", "serving_gram_weight": "227.0", "Protein_g": "13.79", "Total_lipid_fat_g": "15.48", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.0", "Energy_kcal": "199.0", "Water_g": "69.29", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "51.0", "Cholesterol_mg": "104.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Beef, ground, patties, frozen, cooked, broiled", "food_category": "Beef Products", "serving_gram_weight": "85.0", "Protein_g": "23.05", "Total_lipid_fat_g": "21.83", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "0.9", "Energy_kcal": "295.0", "Water_g": "53.91", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "77.0", "Cholesterol_mg": "84.0", "Sugars_Total_g": "0.0" }, { "food_name": "Snacks, tortilla chips, ranch-flavor", "food_category": "Snacks", "serving_gram_weight": "28.35", "Protein_g": "7.19", "Total_lipid_fat_g": "24.63", "Carbohydrate_by_difference_g": "62.74", "Ash_g": "2.3", "Energy_kcal": "501.0", "Water_g": "3.14", "Fiber_total_dietary_g": "4.0", "Sodium_Na_mg": "519.0", "Cholesterol_mg": "9.0", "Sugars_Total_g": "3.03" }, { "food_name": "Candies, NESTLE, CRUNCH Bar and Dessert Topping", "food_category": "Sweets", "serving_gram_weight": "44.0", "Protein_g": "5.0", "Total_lipid_fat_g": "26.0", "Carbohydrate_by_difference_g": "67.0", "Ash_g": "1.35", "Energy_kcal": "500.0", "Water_g": "0.65", "Fiber_total_dietary_g": "1.9", "Sodium_Na_mg": "150.0", "Cholesterol_mg": "13.0", "Sugars_Total_g": "55.0" }, { "food_name": "Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8\" fat, choice, raw", "food_category": "Beef Products", "serving_gram_weight": "113.0", "Protein_g": "22.12", "Total_lipid_fat_g": "5.91", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.08", "Energy_kcal": "148.0", "Water_g": "71.28", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "57.0", "Cholesterol_mg": "68.0", "Sugars_Total_g": "0.0" }, { "food_name": "Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted", "food_category": "Pork Products", "serving_gram_weight": "85.0", "Protein_g": "26.02", "Total_lipid_fat_g": "3.07", "Carbohydrate_by_difference_g": "0.68", "Ash_g": "3.09", "Energy_kcal": "132.0", "Water_g": "67.68", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "846.0", "Cholesterol_mg": "71.0", "Sugars_Total_g": "0.68" }, { "food_name": "Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated", "food_category": "Sweets", "serving_gram_weight": "78.0", "Protein_g": "6.4", "Total_lipid_fat_g": "10.1", "Carbohydrate_by_difference_g": "26.11", 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"Protein_g": "26.5", "Total_lipid_fat_g": "12.64", "Carbohydrate_by_difference_g": "0.14", "Ash_g": "1.0", "Energy_kcal": "220.0", "Water_g": "59.72", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "73.0", "Cholesterol_mg": "93.0", "Sugars_Total_g": "0.0" }, { "food_name": "ARBY'S, roast beef sandwich, classic", "food_category": "Fast Foods", "serving_gram_weight": "149.0", "Protein_g": "15.17", "Total_lipid_fat_g": "10.3", "Carbohydrate_by_difference_g": "22.21", "Ash_g": "2.41", "Energy_kcal": "242.0", "Water_g": "49.91", "Fiber_total_dietary_g": "1.3", "Sodium_Na_mg": "653.0", "Cholesterol_mg": "30.0", "Sugars_Total_g": "3.84" }, { "food_name": "Amaranth leaves, cooked, boiled, drained, without salt", "food_category": "Vegetables and Vegetable Products", "serving_gram_weight": "132.0", "Protein_g": "2.11", "Total_lipid_fat_g": "0.18", "Carbohydrate_by_difference_g": "4.11", "Ash_g": "2.11", "Energy_kcal": "21.0", "Water_g": "91.49", "Fiber_total_dietary_g": "0.2", "Sodium_Na_mg": 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"Total_lipid_fat_g": "3.7", "Carbohydrate_by_difference_g": "6.77", "Ash_g": "0.38", "Energy_kcal": "66.0", "Water_g": "87.79", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "16.0", "Cholesterol_mg": "2.0", "Sugars_Total_g": "6.77" }, { "food_name": "Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter", "food_category": "Fats and Oils", "serving_gram_weight": "13.6", "Protein_g": "0.0", "Total_lipid_fat_g": "100.0", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "0.01", "Energy_kcal": "884.0", "Water_g": "0.05", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "6.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "0.0" }, { "food_name": "Cheese, cottage, lowfat, 1% milkfat, lactose reduced", "food_category": "Dairy and Egg Products", "serving_gram_weight": "113.0", "Protein_g": "12.4", "Total_lipid_fat_g": "1.0", "Carbohydrate_by_difference_g": "3.2", "Ash_g": "0.9", "Energy_kcal": "74.0", "Water_g": "82.5", "Fiber_total_dietary_g": "0.6", "Sodium_Na_mg": "220.0", "Cholesterol_mg": "4.0", "Sugars_Total_g": "2.6" }, { "food_name": "Snacks, tortilla chips, plain, white corn, salted", "food_category": "Snacks", "serving_gram_weight": "28.35", "Protein_g": "7.1", "Total_lipid_fat_g": "20.68", "Carbohydrate_by_difference_g": "67.78", "Ash_g": "1.79", "Energy_kcal": "472.0", "Water_g": "2.64", "Fiber_total_dietary_g": "5.4", "Sodium_Na_mg": "328.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "0.78" }, { "food_name": "Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8\" fat, select, cooked, broiled", "food_category": "Beef Products", "serving_gram_weight": "119.0", "Protein_g": "26.48", "Total_lipid_fat_g": "16.53", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.09", "Energy_kcal": "262.0", "Water_g": "56.5", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "57.0", "Cholesterol_mg": "96.0", "Sugars_Total_g": "0.0" }, { "food_name": "Alcoholic beverage, wine, table, white, Sauvignon Blanc", "food_category": 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"Energy_kcal": "97.0", "Water_g": "79.23", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "156.0", "Cholesterol_mg": "337.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Radishes, hawaiian style, pickled", "food_category": "Vegetables and Vegetable Products", "serving_gram_weight": "150.0", "Protein_g": "1.1", "Total_lipid_fat_g": "0.3", "Carbohydrate_by_difference_g": "5.2", "Ash_g": "1.9", "Energy_kcal": "28.0", "Water_g": "91.5", "Fiber_total_dietary_g": "2.2", "Sodium_Na_mg": "789.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "2.0" }, { "food_name": "Pork, fresh, shoulder, arm picnic, separable lean and fat, raw", "food_category": "Pork Products", "serving_gram_weight": "113.0", "Protein_g": "18.71", "Total_lipid_fat_g": "12.51", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "0.98", "Energy_kcal": "193.0", "Water_g": "68.34", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "84.0", "Cholesterol_mg": "63.0", "Sugars_Total_g": "0.0" }, { "food_name": "Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw", "food_category": "Pork Products", "serving_gram_weight": "113.0", "Protein_g": "21.34", "Total_lipid_fat_g": "8.33", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "0.97", "Energy_kcal": "166.0", "Water_g": "70.14", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "47.0", "Cholesterol_mg": "64.0", "Sugars_Total_g": "0.0" }, { "food_name": "Noodles, egg, unenriched, cooked, without added salt", "food_category": "Cereal Grains and Pasta", "serving_gram_weight": "160.0", "Protein_g": "4.54", "Total_lipid_fat_g": "2.07", "Carbohydrate_by_difference_g": "25.16", "Ash_g": "0.5", "Energy_kcal": "138.0", "Water_g": "67.73", "Fiber_total_dietary_g": "1.2", "Sodium_Na_mg": "5.0", "Cholesterol_mg": "29.0", "Sugars_Total_g": "0.4" }, { "food_name": "Cranberry sauce, canned, sweetened", "food_category": "Fruits and Fruit Juices", "serving_gram_weight": "277.0", "Protein_g": "0.9", "Total_lipid_fat_g": "0.15", "Carbohydrate_by_difference_g": "40.4", "Ash_g": "0.1", "Energy_kcal": "159.0", "Water_g": "58.45", "Fiber_total_dietary_g": "1.1", "Sodium_Na_mg": "5.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "31.75" }, { "food_name": "Potatoes, boiled, cooked without skin, flesh, without salt", "food_category": "Vegetables and Vegetable Products", "serving_gram_weight": "78.0", "Protein_g": "1.71", "Total_lipid_fat_g": "0.1", "Carbohydrate_by_difference_g": "20.01", "Ash_g": "0.72", "Energy_kcal": "86.0", "Water_g": "77.46", "Fiber_total_dietary_g": "1.8", "Sodium_Na_mg": "5.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "0.89" }, { "food_name": "Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased", "food_category": "Vegetables and Vegetable Products", "serving_gram_weight": "153.0", "Protein_g": "2.19", "Total_lipid_fat_g": "3.39", "Carbohydrate_by_difference_g": "23.51", "Ash_g": "1.61", "Energy_kcal": "130.0", "Water_g": "69.29", "Fiber_total_dietary_g": "1.9", "Sodium_Na_mg": "317.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "0.2" }, { "food_name": "Rolls, hard (includes kaiser)", "food_category": "Baked Products", "serving_gram_weight": "28.35", "Protein_g": "9.9", "Total_lipid_fat_g": "4.3", "Carbohydrate_by_difference_g": "52.7", "Ash_g": "2.0", "Energy_kcal": "293.0", "Water_g": "31.0", "Fiber_total_dietary_g": "2.3", "Sodium_Na_mg": "544.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "1.77" }, { "food_name": "Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0\" fat, all grades, raw", "food_category": "Beef Products", "serving_gram_weight": "113.0", "Protein_g": "20.61", "Total_lipid_fat_g": "6.01", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.03", "Energy_kcal": "137.0", "Water_g": "72.48", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "85.0", "Cholesterol_mg": "69.0", "Sugars_Total_g": "0.0" }, { "food_name": "Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8\" fat, all grades, cooked, grilled", "food_category": "Beef Products", "serving_gram_weight": "85.0", "Protein_g": "27.4", "Total_lipid_fat_g": "12.43", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.09", "Energy_kcal": "221.0", "Water_g": "59.69", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "67.0", "Cholesterol_mg": "80.0", "Sugars_Total_g": "0.0" }, { "food_name": "Crackers, whole-wheat", "food_category": "Baked Products", "serving_gram_weight": "28.0", "Protein_g": "10.58", "Total_lipid_fat_g": "14.13", "Carbohydrate_by_difference_g": "69.55", "Ash_g": "2.8", "Energy_kcal": "427.0", "Water_g": "2.94", "Fiber_total_dietary_g": "10.3", "Sodium_Na_mg": "800.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "1.19" }, { "food_name": "Shortening, household, lard and vegetable oil", "food_category": "Fats and Oils", "serving_gram_weight": "12.8", "Protein_g": "0.0", "Total_lipid_fat_g": "100.0", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "0.0", "Energy_kcal": "900.0", "Water_g": "0.0", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "0.0", "Cholesterol_mg": "56.0", "Sugars_Total_g": "0.0" }, { "food_name": "Chicken tenders, breaded, frozen, prepared", "food_category": "Meals, Entrees, and Side Dishes", "serving_gram_weight": "21.0", "Protein_g": "14.62", "Total_lipid_fat_g": "13.58", "Carbohydrate_by_difference_g": "14.86", "Ash_g": "2.11", "Energy_kcal": "240.0", "Water_g": "54.83", "Fiber_total_dietary_g": "1.7", "Sodium_Na_mg": "527.0", "Cholesterol_mg": "36.0", "Sugars_Total_g": "0.57" }, { "food_name": "Peppers, sweet, green, frozen, chopped, unprepared", "food_category": "Vegetables and Vegetable Products", "serving_gram_weight": "95.0", "Protein_g": "1.08", "Total_lipid_fat_g": "0.21", "Carbohydrate_by_difference_g": "4.45", "Ash_g": "0.3", "Energy_kcal": "20.0", "Water_g": "93.96", "Fiber_total_dietary_g": "1.6", "Sodium_Na_mg": "5.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Radicchio, raw", "food_category": "Vegetables and Vegetable Products", "serving_gram_weight": "40.0", "Protein_g": "1.43", "Total_lipid_fat_g": "0.25", "Carbohydrate_by_difference_g": "4.48", "Ash_g": "0.7", "Energy_kcal": "23.0", "Water_g": "93.14", "Fiber_total_dietary_g": "0.9", "Sodium_Na_mg": "22.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "0.6" }, { "food_name": "Babyfood, juice treats, fruit medley, toddler", "food_category": "Baby Foods", "serving_gram_weight": "28.0", "Protein_g": "0.0", "Total_lipid_fat_g": "0.02", "Carbohydrate_by_difference_g": "86.68", "Ash_g": "0.29", "Energy_kcal": "347.0", "Water_g": "12.89", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "89.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "57.4" }, { "food_name": "Caribou, hind quarter meat, raw (Alaska Native)", "food_category": "American Indian/Alaska Native Foods", "serving_gram_weight": "85.0", "Protein_g": "22.63", "Total_lipid_fat_g": "3.37", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.23", "Energy_kcal": "122.0", "Water_g": "72.6", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "52.0", "Cholesterol_mg": "81.0", "Sugars_Total_g": "0.0" }, { "food_name": "Beets, canned, no salt added, solids and liquids", "food_category": "Vegetables and Vegetable Products", "serving_gram_weight": "246.0", "Protein_g": "0.8", "Total_lipid_fat_g": "0.07", "Carbohydrate_by_difference_g": "6.57", "Ash_g": "0.94", "Energy_kcal": "28.0", "Water_g": "91.62", "Fiber_total_dietary_g": "1.2", "Sodium_Na_mg": "21.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "5.38" }, { "food_name": "Potatoes, au gratin, dry mix, prepared with water, whole milk and butter", "food_category": "Vegetables and Vegetable Products", "serving_gram_weight": "137.0", "Protein_g": "2.3", "Total_lipid_fat_g": "4.12", "Carbohydrate_by_difference_g": "12.84", "Ash_g": "1.76", "Energy_kcal": "93.0", "Water_g": "78.98", "Fiber_total_dietary_g": "0.9", "Sodium_Na_mg": "439.0", "Cholesterol_mg": "15.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Mountain yam, hawaii, cooked, steamed, with salt", "food_category": "Vegetables and Vegetable Products", "serving_gram_weight": "145.0", "Protein_g": "1.73", "Total_lipid_fat_g": "0.08", "Carbohydrate_by_difference_g": "19.99", "Ash_g": "1.06", "Energy_kcal": "82.0", "Water_g": "77.14", "Fiber_total_dietary_g": "0.2", "Sodium_Na_mg": "248.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Beef, brisket, flat half, separable lean only, trimmed to 1/8\" fat, select, cooked, braised", "food_category": "Beef Products", "serving_gram_weight": "85.0", "Protein_g": "33.18", "Total_lipid_fat_g": "5.21", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.05", "Energy_kcal": "189.0", "Water_g": "61.39", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "55.0", "Cholesterol_mg": "98.0", "Sugars_Total_g": "0.0" }, { "food_name": "Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid", "food_category": "Fruits and Fruit Juices", "serving_gram_weight": "211.0", "Protein_g": "0.51", "Total_lipid_fat_g": "0.37", "Carbohydrate_by_difference_g": "41.0", "Ash_g": "1.12", "Energy_kcal": "166.0", "Water_g": "57.0", "Fiber_total_dietary_g": "0.4", "Sodium_Na_mg": "25.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "38.83" }, { "food_name": "Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron", "food_category": "Baby Foods", "serving_gram_weight": "18.0", "Protein_g": "7.5", "Total_lipid_fat_g": "4.9", "Carbohydrate_by_difference_g": "78.06", "Ash_g": "0.93", "Energy_kcal": "386.0", "Water_g": "8.61", "Fiber_total_dietary_g": "0.5", "Sodium_Na_mg": "7.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "0.12" }, { "food_name": "Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry", "food_category": "Baked Products", "serving_gram_weight": "41.0", "Protein_g": "7.81", "Total_lipid_fat_g": "13.23", "Carbohydrate_by_difference_g": "59.41", "Ash_g": "9.55", "Energy_kcal": "388.0", "Water_g": "10.0", "Fiber_total_dietary_g": "1.5", "Sodium_Na_mg": "1295.0", "Cholesterol_mg": "3.0", "Sugars_Total_g": "4.46" }, { "food_name": "Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8\" fat, choice, cooked, grilled", "food_category": "Beef Products", "serving_gram_weight": "85.0", "Protein_g": "27.03", "Total_lipid_fat_g": "13.44", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.04", "Energy_kcal": "229.0", "Water_g": "59.13", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "67.0", "Cholesterol_mg": "82.0", "Sugars_Total_g": "0.0" }, { "food_name": "Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0\" fat, choice, cooked, roasted", "food_category": "Beef Products", "serving_gram_weight": "85.0", "Protein_g": "27.48", "Total_lipid_fat_g": "8.13", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.25", "Energy_kcal": "183.0", "Water_g": "64.17", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "56.0", "Cholesterol_mg": "82.0", "Sugars_Total_g": "0.0" }, { "food_name": "Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt", "food_category": "Vegetables and Vegetable Products", "serving_gram_weight": "58.0", "Protein_g": "3.6", "Total_lipid_fat_g": "0.2", "Carbohydrate_by_difference_g": "6.68", "Ash_g": "0.83", "Energy_kcal": "34.0", "Water_g": "88.69", "Fiber_total_dietary_g": "1.9", "Sodium_Na_mg": "13.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "1.04" }, { "food_name": "Lamb, variety meats and by-products, spleen, cooked, braised", "food_category": "Lamb, Veal, and Game Products", "serving_gram_weight": "85.0", "Protein_g": "26.46", "Total_lipid_fat_g": "4.77", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "2.0", "Energy_kcal": "156.0", "Water_g": "66.38", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "58.0", "Cholesterol_mg": "385.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Lamb, Australian, imported, fresh, separable fat, raw", "food_category": 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"10.0", "Sugars_Total_g": "5.05" }, { "food_name": "Beef, New Zealand, imported, oyster blade, separable lean and fat, raw", "food_category": "Beef Products", "serving_gram_weight": "113.0", "Protein_g": "21.27", "Total_lipid_fat_g": "10.31", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "0.87", "Energy_kcal": "178.0", "Water_g": "69.48", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "57.0", "Cholesterol_mg": "56.0", "Sugars_Total_g": "0.0" }, { "food_name": "Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8\" fat, select, cooked, broiled", "food_category": "Beef Products", "serving_gram_weight": "85.0", "Protein_g": "21.55", "Total_lipid_fat_g": "25.71", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.04", "Energy_kcal": "324.0", "Water_g": "50.25", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "64.0", "Cholesterol_mg": "80.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Macaroni and cheese, box mix with cheese sauce, unprepared", 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chips, low fat, made with olestra, nacho cheese", "food_category": "Snacks", "serving_gram_weight": "28.35", "Protein_g": "8.44", "Total_lipid_fat_g": "3.53", "Carbohydrate_by_difference_g": "65.22", "Ash_g": "3.06", "Energy_kcal": "318.0", "Water_g": "1.66", "Fiber_total_dietary_g": "6.4", "Sodium_Na_mg": "705.0", "Cholesterol_mg": "2.0", "Sugars_Total_g": "2.82" }, { "food_name": "Bread, stuffing, dry mix, prepared", "food_category": "Baked Products", "serving_gram_weight": "28.35", "Protein_g": "2.73", "Total_lipid_fat_g": "12.05", "Carbohydrate_by_difference_g": "18.84", "Ash_g": "1.61", "Energy_kcal": "195.0", "Water_g": "64.77", "Fiber_total_dietary_g": "0.8", "Sodium_Na_mg": "479.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "2.04" }, { "food_name": "Fish, salmon, pink, cooked, dry heat", "food_category": "Finfish and Shellfish Products", "serving_gram_weight": "85.0", "Protein_g": "24.58", "Total_lipid_fat_g": "5.28", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.82", "Energy_kcal": "153.0", "Water_g": "70.65", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "90.0", "Cholesterol_mg": "55.0", "Sugars_Total_g": "0.0" }, { "food_name": "Okra, frozen, cooked, boiled, drained, with salt", "food_category": "Vegetables and Vegetable Products", "serving_gram_weight": "92.0", "Protein_g": "1.63", "Total_lipid_fat_g": "0.24", "Carbohydrate_by_difference_g": "6.41", "Ash_g": "0.59", "Energy_kcal": "29.0", "Water_g": "91.12", "Fiber_total_dietary_g": "2.1", "Sodium_Na_mg": "239.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "2.87" }, { "food_name": "Mushrooms, oyster, raw", "food_category": "Vegetables and Vegetable Products", "serving_gram_weight": "148.0", "Protein_g": "3.31", "Total_lipid_fat_g": "0.41", "Carbohydrate_by_difference_g": "6.09", "Ash_g": "1.01", "Energy_kcal": "33.0", "Water_g": "89.18", "Fiber_total_dietary_g": "2.3", "Sodium_Na_mg": "18.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "1.11" }, { "food_name": "Cake, white, prepared from recipe without frosting", "food_category": "Baked Products", "serving_gram_weight": "74.0", "Protein_g": "5.4", "Total_lipid_fat_g": "12.4", "Carbohydrate_by_difference_g": "57.2", "Ash_g": "1.8", "Energy_kcal": "357.0", "Water_g": "23.3", "Fiber_total_dietary_g": "0.8", "Sodium_Na_mg": "327.0", "Cholesterol_mg": "2.0", "Sugars_Total_g": "35.49" }, { "food_name": "Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted", "food_category": "Lamb, Veal, and Game Products", "serving_gram_weight": "85.0", "Protein_g": "23.69", "Total_lipid_fat_g": "5.27", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.2", "Energy_kcal": "142.0", "Water_g": "70.59", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "61.0", "Cholesterol_mg": "74.0", "Sugars_Total_g": "0.0" }, { "food_name": "Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter", "food_category": "Poultry Products", "serving_gram_weight": "85.0", "Protein_g": "24.84", "Total_lipid_fat_g": "13.2", 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water", "food_category": "Soups, Sauces, and Gravies", "serving_gram_weight": "259.0", "Protein_g": "3.2", "Total_lipid_fat_g": "1.09", "Carbohydrate_by_difference_g": "9.88", "Ash_g": "1.28", "Energy_kcal": "62.0", "Water_g": "84.55", "Fiber_total_dietary_g": "1.9", "Sodium_Na_mg": "10.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "3.19" }, { "food_name": "Snacks, potato chips, made from dried potatoes (preformed), multigrain", "food_category": "Snacks", "serving_gram_weight": "28.35", "Protein_g": "5.3", "Total_lipid_fat_g": "24.74", "Carbohydrate_by_difference_g": "65.34", "Ash_g": "2.36", "Energy_kcal": "505.0", "Water_g": "2.27", "Fiber_total_dietary_g": "2.7", "Sodium_Na_mg": "544.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "4.08" }, { "food_name": "Fish, salmon, coho, wild, raw", "food_category": "Finfish and Shellfish Products", "serving_gram_weight": "85.0", "Protein_g": "21.62", "Total_lipid_fat_g": "5.93", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.21", 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"Sodium_Na_mg": "659.0", "Cholesterol_mg": "9.0", "Sugars_Total_g": "1.36" }, { "food_name": "Beverages, water, bottled, non-carbonated, CRYSTAL GEYSER", "food_category": "Beverages", "serving_gram_weight": "29.6", "Protein_g": "0.0", "Total_lipid_fat_g": "0.0", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "0.1", "Energy_kcal": "0.0", "Water_g": "100.0", "Fiber_total_dietary_g": "0.2", "Sodium_Na_mg": "1.0", "Cholesterol_mg": "9.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Beverages, Propel Zero, fruit-flavored, non-carbonated", "food_category": "Beverages", "serving_gram_weight": "29.6", "Protein_g": "0.0", "Total_lipid_fat_g": "0.0", "Carbohydrate_by_difference_g": "1.14", "Ash_g": "0.08", "Energy_kcal": "5.0", "Water_g": "98.78", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "33.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "0.0" }, { "food_name": "Soup, lentil with ham, canned, ready-to-serve", "food_category": "Soups, Sauces, and Gravies", 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"Energy_kcal": "403.0", "Water_g": "25.4", "Fiber_total_dietary_g": "1.2", "Sodium_Na_mg": "342.0", "Cholesterol_mg": "6.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Rolls, hamburger or hotdog, mixed-grain", "food_category": "Baked Products", "serving_gram_weight": "28.35", "Protein_g": "9.6", "Total_lipid_fat_g": "6.0", "Carbohydrate_by_difference_g": "44.6", "Ash_g": "1.8", "Energy_kcal": "263.0", "Water_g": "38.0", "Fiber_total_dietary_g": "3.8", "Sodium_Na_mg": "458.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "6.25" }, { "food_name": "Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0\" fat, select, cooked, roasted", "food_category": "Beef Products", "serving_gram_weight": "85.0", "Protein_g": "28.37", "Total_lipid_fat_g": "5.65", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.12", "Energy_kcal": "164.0", "Water_g": "65.02", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "84.0", "Cholesterol_mg": "89.0", "Sugars_Total_g": "0.0" }, { "food_name": "Beverages, Energy drink, ROCKSTAR", "food_category": "Beverages", "serving_gram_weight": "31.0", "Protein_g": "0.34", "Total_lipid_fat_g": "0.22", "Carbohydrate_by_difference_g": "12.7", "Ash_g": "0.05", "Energy_kcal": "58.0", "Water_g": "87.08", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "16.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "12.26" }, { "food_name": "DENNY'S, chicken nuggets, star shaped, from kid's menu", "food_category": "Restaurant Foods", "serving_gram_weight": "67.0", "Protein_g": "16.27", "Total_lipid_fat_g": "28.57", "Carbohydrate_by_difference_g": "13.59", "Ash_g": "2.33", "Energy_kcal": "377.0", "Water_g": "39.25", "Fiber_total_dietary_g": "0.8", "Sodium_Na_mg": "644.0", "Cholesterol_mg": "57.0", "Sugars_Total_g": "0.0" }, { "food_name": "Currants, red and white, raw", "food_category": "Fruits and Fruit Juices", "serving_gram_weight": "112.0", "Protein_g": "1.4", "Total_lipid_fat_g": "0.2", "Carbohydrate_by_difference_g": "13.8", "Ash_g": 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{ "food_name": "Snacks, granola bites, mixed flavors", "food_category": "Snacks", "serving_gram_weight": "20.0", "Protein_g": "7.17", "Total_lipid_fat_g": "17.5", "Carbohydrate_by_difference_g": "66.27", "Ash_g": "1.12", "Energy_kcal": "451.0", "Water_g": "7.88", "Fiber_total_dietary_g": "5.7", "Sodium_Na_mg": "167.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "30.0" }, { "food_name": "Lambsquarters, raw", "food_category": "Vegetables and Vegetable Products", "serving_gram_weight": "85.0", "Protein_g": "4.2", "Total_lipid_fat_g": "0.8", "Carbohydrate_by_difference_g": "7.3", "Ash_g": "3.4", "Energy_kcal": "43.0", "Water_g": "84.3", "Fiber_total_dietary_g": "4.0", "Sodium_Na_mg": "43.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Fish, Salmon, Chum, raw (Alaska Native)", "food_category": "American Indian/Alaska Native Foods", "serving_gram_weight": "85.0", "Protein_g": "20.69", "Total_lipid_fat_g": "3.67", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.27", "Energy_kcal": "116.0", "Water_g": "72.34", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "59.0", "Cholesterol_mg": "59.0", "Sugars_Total_g": "0.0" }, { "food_name": "Pork, Shoulder petite tender, boneless, separable lean and fat, raw", "food_category": "Pork Products", "serving_gram_weight": "105.0", "Protein_g": "21.65", "Total_lipid_fat_g": "3.91", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.08", "Energy_kcal": "128.0", "Water_g": "74.57", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "50.0", "Cholesterol_mg": "66.0", "Sugars_Total_g": "0.0" }, { "food_name": "Restaurant, family style, coleslaw", "food_category": "Restaurant Foods", "serving_gram_weight": "108.0", "Protein_g": "0.88", "Total_lipid_fat_g": "11.78", "Carbohydrate_by_difference_g": "12.35", "Ash_g": "0.95", "Energy_kcal": "159.0", "Water_g": "74.03", "Fiber_total_dietary_g": "1.9", "Sodium_Na_mg": "221.0", "Cholesterol_mg": "8.0", "Sugars_Total_g": "9.54" }, { "food_name": "Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8\" fat, all grades, cooked, grilled", "food_category": "Beef Products", "serving_gram_weight": "85.0", "Protein_g": "28.26", "Total_lipid_fat_g": "7.23", "Carbohydrate_by_difference_g": "0.73", "Ash_g": "1.17", "Energy_kcal": "181.0", "Water_g": "62.62", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "62.0", "Cholesterol_mg": "84.0", "Sugars_Total_g": "0.0" }, { "food_name": "Potatoes, mashed, home-prepared, whole milk added", "food_category": "Vegetables and Vegetable Products", "serving_gram_weight": "210.0", "Protein_g": "1.91", "Total_lipid_fat_g": "0.57", "Carbohydrate_by_difference_g": "17.57", "Ash_g": "1.46", "Energy_kcal": "83.0", "Water_g": "78.48", "Fiber_total_dietary_g": "1.5", "Sodium_Na_mg": "302.0", "Cholesterol_mg": "2.0", "Sugars_Total_g": "1.48" }, { "food_name": "Bacon bits, meatless", "food_category": "Legumes and Legume Products", "serving_gram_weight": "7.0", "Protein_g": "32.0", "Total_lipid_fat_g": "25.9", "Carbohydrate_by_difference_g": "28.6", "Ash_g": "5.5", "Energy_kcal": "476.0", "Water_g": "8.0", "Fiber_total_dietary_g": "10.2", "Sodium_Na_mg": "1770.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "0.0" }, { "food_name": "Game meat, bear, cooked, simmered", "food_category": "Lamb, Veal, and Game Products", "serving_gram_weight": "85.0", "Protein_g": "32.42", "Total_lipid_fat_g": "13.39", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.13", "Energy_kcal": "259.0", "Water_g": "53.55", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "71.0", "Cholesterol_mg": "98.0", "Sugars_Total_g": "0.0" }, { "food_name": "Beef, ribeye filet, boneless, separable lean only, trimmed to 0\" fat, select, cooked, grilled", "food_category": "Beef Products", "serving_gram_weight": "85.0", "Protein_g": "29.39", "Total_lipid_fat_g": "7.61", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.12", "Energy_kcal": "186.0", "Water_g": "62.22", "Fiber_total_dietary_g": "0.0", 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"Total_lipid_fat_g": "18.16", "Carbohydrate_by_difference_g": "8.09", "Ash_g": "3.07", "Energy_kcal": "255.0", "Water_g": "50.4", "Fiber_total_dietary_g": "2.8", "Sodium_Na_mg": "888.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "0.0" }, { "food_name": "Game meat, beefalo, composite of cuts, cooked, roasted", "food_category": "Lamb, Veal, and Game Products", "serving_gram_weight": "85.0", "Protein_g": "30.66", "Total_lipid_fat_g": "6.32", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.21", "Energy_kcal": "188.0", "Water_g": "61.7", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "82.0", "Cholesterol_mg": "58.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Beverages, Meal supplement drink, canned, peanut flavor", "food_category": "Beverages", "serving_gram_weight": "158.0", "Protein_g": "3.5", "Total_lipid_fat_g": "3.07", "Carbohydrate_by_difference_g": "14.74", "Ash_g": "0.9", "Energy_kcal": "101.0", "Water_g": "77.79", "Fiber_total_dietary_g": "0.2", "Sodium_Na_mg": "54.0", "Cholesterol_mg": "9.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8\" fat, choice, cooked, grilled", "food_category": "Beef Products", "serving_gram_weight": "85.0", "Protein_g": "22.71", "Total_lipid_fat_g": "24.7", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "0.9", "Energy_kcal": "313.0", "Water_g": "52.36", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "60.0", "Cholesterol_mg": "83.0", "Sugars_Total_g": "0.0" }, { "food_name": "Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8\" fat, cooked, broiled", "food_category": "Lamb, Veal, and Game Products", "serving_gram_weight": "85.0", "Protein_g": "21.71", "Total_lipid_fat_g": "22.03", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "0.98", "Energy_kcal": "291.0", "Water_g": "56.63", "Fiber_total_dietary_g": "0.2", "Sodium_Na_mg": "88.0", "Cholesterol_mg": "84.0", "Sugars_Total_g": 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"Sugars_Total_g": "1.09" }, { "food_name": "Papad", "food_category": "Legumes and Legume Products", "serving_gram_weight": "85.0", "Protein_g": "25.56", "Total_lipid_fat_g": "3.25", "Carbohydrate_by_difference_g": "59.87", "Ash_g": "7.82", "Energy_kcal": "371.0", "Water_g": "3.49", "Fiber_total_dietary_g": "18.6", "Sodium_Na_mg": "1745.0", "Cholesterol_mg": "4.0", "Sugars_Total_g": "0.0" }, { "food_name": "Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised", "food_category": "Pork Products", "serving_gram_weight": "135.0", "Protein_g": "29.2", "Total_lipid_fat_g": null, "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.31", "Energy_kcal": "200.0", "Water_g": "62.44", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "66.0", "Cholesterol_mg": "72.0", "Sugars_Total_g": "0.0" }, { "food_name": "Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted", "food_category": "Beef Products", "serving_gram_weight": "85.0", "Protein_g": 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"Cholesterol_mg": "26.0", "Sugars_Total_g": "1.84" }, { "food_name": "Fish, salmon, coho, farmed, cooked, dry heat", "food_category": "Finfish and Shellfish Products", "serving_gram_weight": "143.0", "Protein_g": "24.3", "Total_lipid_fat_g": "8.23", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.4", "Energy_kcal": "178.0", "Water_g": "67.0", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "52.0", "Cholesterol_mg": "63.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8\" fat, all grades, cooked, roasted", "food_category": "Beef Products", "serving_gram_weight": "85.0", "Protein_g": "24.3", "Total_lipid_fat_g": "21.66", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "0.93", "Energy_kcal": "292.0", "Water_g": "53.79", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "52.0", "Cholesterol_mg": "81.0", "Sugars_Total_g": "0.0" }, { "food_name": "Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw", "food_category": "Beef Products", "serving_gram_weight": "113.0", "Protein_g": "21.9", "Total_lipid_fat_g": "3.87", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.11", "Energy_kcal": "122.0", "Water_g": "74.1", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "60.0", "Cholesterol_mg": "54.0", "Sugars_Total_g": "0.0" }, { "food_name": "Snacks, beef jerky, chopped and formed", "food_category": "Snacks", "serving_gram_weight": "28.35", "Protein_g": "33.2", "Total_lipid_fat_g": "25.6", "Carbohydrate_by_difference_g": "11.0", "Ash_g": "6.8", "Energy_kcal": "410.0", "Water_g": "23.36", "Fiber_total_dietary_g": "1.8", "Sodium_Na_mg": "1785.0", "Cholesterol_mg": "48.0", "Sugars_Total_g": "9.0" }, { "food_name": "Bread, sticks, plain", "food_category": "Baked Products", "serving_gram_weight": "46.0", "Protein_g": "12.0", "Total_lipid_fat_g": "9.5", "Carbohydrate_by_difference_g": "68.4", "Ash_g": "3.9", "Energy_kcal": "412.0", 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rotisserie, BBQ, breast, meat and skin", "food_category": "Poultry Products", "serving_gram_weight": "85.0", "Protein_g": "26.37", "Total_lipid_fat_g": "7.67", "Carbohydrate_by_difference_g": "0.09", "Ash_g": "1.42", "Energy_kcal": "175.0", "Water_g": "65.19", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "329.0", "Cholesterol_mg": "90.0", "Sugars_Total_g": "0.09" }, { "food_name": "Restaurant, Chinese, chicken and vegetables", "food_category": "Restaurant Foods", "serving_gram_weight": "693.0", "Protein_g": "8.18", "Total_lipid_fat_g": "4.56", "Carbohydrate_by_difference_g": "5.38", "Ash_g": "1.65", "Energy_kcal": "95.0", "Water_g": "80.24", "Fiber_total_dietary_g": "0.9", "Sodium_Na_mg": "413.0", "Cholesterol_mg": "21.0", "Sugars_Total_g": "2.93" }, { "food_name": "Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry", "food_category": "Breakfast Cereals", "serving_gram_weight": "10.6", "Protein_g": "10.5", "Total_lipid_fat_g": "1.5", "Carbohydrate_by_difference_g": "76.5", 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"food_category": "Beef Products", "serving_gram_weight": "113.0", "Protein_g": "21.19", "Total_lipid_fat_g": "6.51", "Carbohydrate_by_difference_g": "0.39", "Ash_g": "1.08", "Energy_kcal": "145.0", "Water_g": "70.82", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "80.0", "Cholesterol_mg": "65.0", "Sugars_Total_g": "0.0" }, { "food_name": "Babyfood, cereal, whole wheat, with apples, dry fortified", "food_category": "Baby Foods", "serving_gram_weight": "15.0", "Protein_g": "6.6", "Total_lipid_fat_g": "4.8", "Carbohydrate_by_difference_g": "83.2", "Ash_g": "3.7", "Energy_kcal": "402.0", "Water_g": "1.7", "Fiber_total_dietary_g": "6.7", "Sodium_Na_mg": "66.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "26.66" }, { "food_name": "Beef, round, bottom round, roast, separable lean and fat, trimmed to 0\" fat, all grades, cooked, roasted", "food_category": "Beef Products", "serving_gram_weight": "85.0", "Protein_g": "27.42", "Total_lipid_fat_g": "7.72", "Carbohydrate_by_difference_g": "0.0", 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"food_category": "Baked Products", "serving_gram_weight": "38.0", "Protein_g": "14.3", "Total_lipid_fat_g": "0.0", "Carbohydrate_by_difference_g": "36.82", "Ash_g": "2.26", "Energy_kcal": "205.0", "Water_g": "46.61", "Fiber_total_dietary_g": "5.7", "Sodium_Na_mg": "515.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "2.86" }, { "food_name": "Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA", "food_category": "Baby Foods", "serving_gram_weight": "30.5", "Protein_g": "1.64", "Total_lipid_fat_g": "4.1", "Carbohydrate_by_difference_g": "6.93", "Ash_g": "0.33", "Energy_kcal": "71.0", "Water_g": "87.0", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "21.0", "Cholesterol_mg": "4.0", "Sugars_Total_g": "8.1" }, { "food_name": "Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8\" fat, select, raw", "food_category": "Beef Products", "serving_gram_weight": "113.0", "Protein_g": "23.07", "Total_lipid_fat_g": "3.88", "Carbohydrate_by_difference_g": "0.0", 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"Energy_kcal": "142.0", "Water_g": "73.22", "Fiber_total_dietary_g": "0.2", "Sodium_Na_mg": "83.0", "Cholesterol_mg": "64.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "APPLEBEE'S, french fries", "food_category": "Restaurant Foods", "serving_gram_weight": "164.0", "Protein_g": "3.31", "Total_lipid_fat_g": "13.17", "Carbohydrate_by_difference_g": "39.5", "Ash_g": "2.72", "Energy_kcal": "290.0", "Water_g": "41.29", "Fiber_total_dietary_g": "3.9", "Sodium_Na_mg": "618.0", "Cholesterol_mg": "1.0", "Sugars_Total_g": "0.0" }, { "food_name": "Bulgur, dry", "food_category": "Cereal Grains and Pasta", "serving_gram_weight": "140.0", "Protein_g": "12.29", "Total_lipid_fat_g": "1.33", "Carbohydrate_by_difference_g": "75.87", "Ash_g": "1.51", "Energy_kcal": "342.0", "Water_g": "9.0", "Fiber_total_dietary_g": "12.5", "Sodium_Na_mg": "17.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "0.41" }, { "food_name": "Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0\" fat, all grades, cooked, roasted", "food_category": "Beef Products", "serving_gram_weight": "85.0", "Protein_g": "29.85", "Total_lipid_fat_g": "3.9", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.27", "Energy_kcal": "163.0", "Water_g": "65.35", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "67.0", "Cholesterol_mg": "76.0", "Sugars_Total_g": "0.0" }, { "food_name": "Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0\" fat, all grades, cooked, roasted", "food_category": "Beef Products", "serving_gram_weight": "85.0", "Protein_g": "24.63", "Total_lipid_fat_g": "15.29", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "0.94", "Energy_kcal": "236.0", "Water_g": "60.3", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "76.0", "Cholesterol_mg": "83.0", "Sugars_Total_g": "0.0" }, { "food_name": "Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium", "food_category": "Soups, Sauces, and Gravies", "serving_gram_weight": "40.0", 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"Cholesterol_mg": "87.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0\" fat, all grades, cooked, grilled", "food_category": "Beef Products", "serving_gram_weight": "85.0", "Protein_g": "24.66", "Total_lipid_fat_g": "15.7", "Carbohydrate_by_difference_g": "1.53", "Ash_g": "0.94", "Energy_kcal": "246.0", "Water_g": "57.18", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "86.0", "Cholesterol_mg": "76.0", "Sugars_Total_g": "0.0" }, { "food_name": "Beans, black, mature seeds, canned, low sodium", "food_category": "Legumes and Legume Products", "serving_gram_weight": "240.0", "Protein_g": "6.03", "Total_lipid_fat_g": "0.29", "Carbohydrate_by_difference_g": "16.55", "Ash_g": "1.49", "Energy_kcal": "91.0", "Water_g": "75.64", "Fiber_total_dietary_g": "6.9", "Sodium_Na_mg": "138.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "0.23" }, { "food_name": "Bread, oatmeal, toasted", "food_category": "Baked Products", 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"Sodium_Na_mg": "152.0", "Cholesterol_mg": "1.0", "Sugars_Total_g": "17.17" }, { "food_name": "Babyfood, vegetables, sweet potatoes strained", "food_category": "Baby Foods", "serving_gram_weight": "224.0", "Protein_g": "1.1", "Total_lipid_fat_g": "0.1", "Carbohydrate_by_difference_g": "13.2", "Ash_g": "0.8", "Energy_kcal": "57.0", "Water_g": "84.8", "Fiber_total_dietary_g": "1.5", "Sodium_Na_mg": "22.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "4.05" }, { "food_name": "Candies, coconut bar, not chocolate covered", "food_category": "Sweets", "serving_gram_weight": "47.0", "Protein_g": "2.13", "Total_lipid_fat_g": "27.65", "Carbohydrate_by_difference_g": "55.87", "Ash_g": "1.1", "Energy_kcal": "481.0", "Water_g": "13.26", "Fiber_total_dietary_g": "6.4", "Sodium_Na_mg": "128.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "36.16" }, { "food_name": "Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar", "food_category": "Sweets", "serving_gram_weight": "22.0", "Protein_g": "5.81", "Total_lipid_fat_g": "29.3", "Carbohydrate_by_difference_g": "62.99", "Ash_g": "1.2", "Energy_kcal": "539.0", "Water_g": "0.7", "Fiber_total_dietary_g": "8.7", "Sodium_Na_mg": "7.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "39.19" }, { "food_name": "Fish, salmon, Atlantic, farmed, cooked, dry heat", "food_category": "Finfish and Shellfish Products", "serving_gram_weight": "85.0", "Protein_g": "22.1", "Total_lipid_fat_g": "12.35", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.15", "Energy_kcal": "206.0", "Water_g": "64.75", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "61.0", "Cholesterol_mg": "63.0", "Sugars_Total_g": "0.0" }, { "food_name": "Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil", "food_category": "Pork Products", "serving_gram_weight": "85.0", "Protein_g": "26.18", "Total_lipid_fat_g": "8.28", "Carbohydrate_by_difference_g": "0.17", "Ash_g": "2.8", "Energy_kcal": "180.0", "Water_g": "63.36", "Fiber_total_dietary_g": 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"food_category": "Baby Foods", "serving_gram_weight": "28.35", "Protein_g": "3.82", "Total_lipid_fat_g": "3.46", "Carbohydrate_by_difference_g": "10.0", "Ash_g": "0.92", "Energy_kcal": "86.0", "Water_g": "81.81", "Fiber_total_dietary_g": "0.4", "Sodium_Na_mg": "48.0", "Cholesterol_mg": "10.0", "Sugars_Total_g": "5.9" }, { "food_name": "Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8\" fat, all grades, cooked, grilled", "food_category": "Beef Products", "serving_gram_weight": "85.0", "Protein_g": "29.06", "Total_lipid_fat_g": "9.11", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.15", "Energy_kcal": "198.0", "Water_g": "61.54", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "54.0", "Cholesterol_mg": "80.0", "Sugars_Total_g": "0.0" }, { "food_name": "Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised", "food_category": "Poultry Products", "serving_gram_weight": "85.0", "Protein_g": "21.55", "Total_lipid_fat_g": "10.71", "Carbohydrate_by_difference_g": "0.13", "Ash_g": "1.09", "Energy_kcal": "183.0", "Water_g": "67.06", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "165.0", "Cholesterol_mg": "133.0", "Sugars_Total_g": "0.0" }, { "food_name": "Fish, grouper, mixed species, cooked, dry heat", "food_category": "Finfish and Shellfish Products", "serving_gram_weight": "85.0", "Protein_g": "24.84", "Total_lipid_fat_g": "1.3", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.41", "Energy_kcal": "118.0", "Water_g": "73.36", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "53.0", "Cholesterol_mg": "47.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Lime juice, canned or bottled, unsweetened", "food_category": "Fruits and Fruit Juices", "serving_gram_weight": "246.0", "Protein_g": "0.25", "Total_lipid_fat_g": "0.23", "Carbohydrate_by_difference_g": "6.69", "Ash_g": "0.31", "Energy_kcal": "21.0", "Water_g": "92.52", "Fiber_total_dietary_g": "0.4", "Sodium_Na_mg": "16.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "1.37" }, { "food_name": "Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked", "food_category": "Baked Products", "serving_gram_weight": "51.0", "Protein_g": "6.79", "Total_lipid_fat_g": "11.22", "Carbohydrate_by_difference_g": "49.05", "Ash_g": "3.25", "Energy_kcal": "324.0", "Water_g": "29.69", "Fiber_total_dietary_g": "2.8", "Sodium_Na_mg": "1002.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "8.19" }, { "food_name": "Macaroni and Cheese, canned entree", "food_category": "Meals, Entrees, and Side Dishes", "serving_gram_weight": "244.0", "Protein_g": "3.38", "Total_lipid_fat_g": "2.46", "Carbohydrate_by_difference_g": "11.52", "Ash_g": "1.25", "Energy_kcal": "82.0", "Water_g": "81.39", "Fiber_total_dietary_g": "0.5", "Sodium_Na_mg": "302.0", "Cholesterol_mg": "6.0", "Sugars_Total_g": "0.5" }, { "food_name": "Game meat, squirrel, raw", "food_category": "Lamb, Veal, and Game Products", "serving_gram_weight": "28.35", "Protein_g": "21.23", "Total_lipid_fat_g": "3.21", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.16", "Energy_kcal": "120.0", "Water_g": "73.83", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "103.0", "Cholesterol_mg": "83.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Chicken, broilers or fryers, meat and skin and giblets and neck, stewed", "food_category": "Poultry Products", "serving_gram_weight": "85.0", "Protein_g": "24.49", "Total_lipid_fat_g": "12.37", "Carbohydrate_by_difference_g": "0.06", "Ash_g": "0.76", "Energy_kcal": "216.0", "Water_g": "64.04", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "66.0", "Cholesterol_mg": "97.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Soup, turkey noodle, canned, prepared with equal volume water", "food_category": "Soups, Sauces, and Gravies", "serving_gram_weight": "244.0", "Protein_g": "1.6", "Total_lipid_fat_g": "0.82", "Carbohydrate_by_difference_g": "3.54", "Ash_g": "1.06", "Energy_kcal": "28.0", "Water_g": "92.99", "Fiber_total_dietary_g": "0.3", "Sodium_Na_mg": "334.0", "Cholesterol_mg": "2.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "BURGER KING, WHOPPER, no cheese", "food_category": "Fast Foods", "serving_gram_weight": "291.0", "Protein_g": "10.74", "Total_lipid_fat_g": "12.84", "Carbohydrate_by_difference_g": "18.55", "Ash_g": "1.43", "Energy_kcal": "233.0", "Water_g": "56.43", "Fiber_total_dietary_g": "1.8", "Sodium_Na_mg": "313.0", "Cholesterol_mg": "30.0", "Sugars_Total_g": "4.22" }, { "food_name": "Orange Pineapple Juice Blend", "food_category": "Fruits and Fruit Juices", "serving_gram_weight": "246.0", "Protein_g": "0.41", "Total_lipid_fat_g": "0.08", "Carbohydrate_by_difference_g": "12.2", "Ash_g": "0.35", "Energy_kcal": "51.0", "Water_g": "87.24", "Fiber_total_dietary_g": "0.2", "Sodium_Na_mg": "4.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "10.57" }, { "food_name": "Egg, white, raw, frozen, pasteurized", "food_category": "Dairy and Egg Products", "serving_gram_weight": "28.0", "Protein_g": "10.2", "Total_lipid_fat_g": "0.0", "Carbohydrate_by_difference_g": "1.04", "Ash_g": "0.6", "Energy_kcal": "48.0", "Water_g": "88.17", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "169.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "0.25" }, { "food_name": "Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased", "food_category": "Vegetables and Vegetable Products", "serving_gram_weight": "30.0", "Protein_g": "2.16", "Total_lipid_fat_g": "6.24", "Carbohydrate_by_difference_g": "25.59", "Ash_g": "1.5", "Energy_kcal": "163.0", "Water_g": "64.51", "Fiber_total_dietary_g": "2.3", "Sodium_Na_mg": "323.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "0.2" }, { "food_name": "Milk, dry, nonfat, instant, without added vitamin A and vitamin D", "food_category": "Dairy and Egg Products", "serving_gram_weight": "68.0", "Protein_g": "35.1", "Total_lipid_fat_g": "0.72", "Carbohydrate_by_difference_g": "52.19", "Ash_g": "8.03", "Energy_kcal": "358.0", "Water_g": "3.96", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "549.0", "Cholesterol_mg": "18.0", "Sugars_Total_g": "52.19" }, { "food_name": "Chicken, skin (drumsticks and thighs), cooked, braised", "food_category": "Poultry Products", "serving_gram_weight": "85.0", "Protein_g": "14.61", "Total_lipid_fat_g": "42.76", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "0.63", "Energy_kcal": "443.0", "Water_g": "42.09", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "75.0", "Cholesterol_mg": "130.0", "Sugars_Total_g": "0.0" }, { "food_name": "Lamb, rib, separable lean and fat, trimmed to 1/4\" fat, choice, raw", "food_category": "Lamb, Veal, and Game Products", "serving_gram_weight": "28.35", "Protein_g": "14.52", "Total_lipid_fat_g": "34.39", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "0.74", "Energy_kcal": "372.0", "Water_g": "50.8", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "56.0", "Cholesterol_mg": "76.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "BURGER KING, Vanilla Shake", "food_category": "Fast Foods", "serving_gram_weight": "24.8", "Protein_g": "3.19", "Total_lipid_fat_g": "8.74", "Carbohydrate_by_difference_g": "19.03", "Ash_g": "0.91", "Energy_kcal": "168.0", "Water_g": "68.13", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "100.0", "Cholesterol_mg": "31.0", "Sugars_Total_g": "11.67" }, { "food_name": "Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0\" fat, select, raw", "food_category": "Beef Products", "serving_gram_weight": "113.0", "Protein_g": "21.72", "Total_lipid_fat_g": "4.44", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.11", "Energy_kcal": "127.0", "Water_g": "73.01", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "70.0", "Cholesterol_mg": "68.0", "Sugars_Total_g": "0.0" }, { "food_name": "Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt", "food_category": "Breakfast Cereals", "serving_gram_weight": null, "Protein_g": "1.82", "Total_lipid_fat_g": "0.34", "Carbohydrate_by_difference_g": "10.92", "Ash_g": "0.38", "Energy_kcal": "55.0", "Water_g": "86.55", "Fiber_total_dietary_g": "0.8", "Sodium_Na_mg": "18.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "0.76" }, { "food_name": "Noodles, egg, dry, unenriched", "food_category": "Cereal Grains and Pasta", "serving_gram_weight": "38.0", "Protein_g": "14.16", "Total_lipid_fat_g": "4.44", "Carbohydrate_by_difference_g": "71.27", "Ash_g": "1.12", "Energy_kcal": "384.0", "Water_g": "9.01", "Fiber_total_dietary_g": "3.3", "Sodium_Na_mg": "21.0", "Cholesterol_mg": "84.0", "Sugars_Total_g": "1.88" }, { "food_name": "Fish, ocean perch, Atlantic, cooked, dry heat", "food_category": "Finfish and Shellfish Products", "serving_gram_weight": "50.0", "Protein_g": "18.51", "Total_lipid_fat_g": "1.87", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.6", "Energy_kcal": "96.0", "Water_g": "74.24", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "347.0", "Cholesterol_mg": "63.0", "Sugars_Total_g": "0.0" }, { "food_name": "Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA", "food_category": "Baby Foods", "serving_gram_weight": "30.5", "Protein_g": "14.42", "Total_lipid_fat_g": "28.33", "Carbohydrate_by_difference_g": "51.75", "Ash_g": "3.26", "Energy_kcal": "520.0", "Water_g": "2.25", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "170.0", "Cholesterol_mg": "14.0", "Sugars_Total_g": "52.02" }, { "food_name": "Beans, navy, mature seeds, canned", "food_category": "Legumes and Legume Products", "serving_gram_weight": "262.0", "Protein_g": "7.53", "Total_lipid_fat_g": "0.43", "Carbohydrate_by_difference_g": "20.45", "Ash_g": "1.14", "Energy_kcal": "113.0", "Water_g": "70.45", "Fiber_total_dietary_g": "5.1", "Sodium_Na_mg": "336.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "0.28" }, { "food_name": "Beef, flank, steak, separable lean only, trimmed to 0\" fat, choice, cooked, broiled", "food_category": "Beef Products", "serving_gram_weight": "85.0", "Protein_g": "27.82", "Total_lipid_fat_g": "8.32", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.07", "Energy_kcal": "194.0", "Water_g": "64.06", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "56.0", "Cholesterol_mg": "80.0", "Sugars_Total_g": "0.0" }, { "food_name": "Raisins, golden, seedless", "food_category": "Fruits and Fruit Juices", "serving_gram_weight": "165.0", "Protein_g": "3.28", "Total_lipid_fat_g": "0.2", "Carbohydrate_by_difference_g": "80.02", "Ash_g": "1.61", "Energy_kcal": "301.0", "Water_g": "14.9", "Fiber_total_dietary_g": "3.3", "Sodium_Na_mg": "24.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "65.7" }, { "food_name": "Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4\" fat, choice, cooked, broiled", "food_category": "Lamb, Veal, and Game Products", "serving_gram_weight": "85.0", "Protein_g": "24.42", "Total_lipid_fat_g": "19.26", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.31", "Energy_kcal": "278.0", "Water_g": "55.03", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "78.0", "Cholesterol_mg": "97.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0\" fat, all grades, raw", "food_category": "Beef Products", "serving_gram_weight": "113.0", "Protein_g": "21.85", "Total_lipid_fat_g": "7.41", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "0.98", "Energy_kcal": "154.0", "Water_g": "69.93", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "56.0", "Cholesterol_mg": "66.0", "Sugars_Total_g": "0.0" }, { "food_name": "LITTLE CAESARS 14\" Cheese Pizza, Thin Crust", "food_category": "Fast Foods", "serving_gram_weight": "48.0", "Protein_g": "16.23", "Total_lipid_fat_g": "16.99", "Carbohydrate_by_difference_g": "22.85", "Ash_g": "2.73", "Energy_kcal": "309.0", "Water_g": "41.21", "Fiber_total_dietary_g": "1.6", "Sodium_Na_mg": "455.0", "Cholesterol_mg": "39.0", "Sugars_Total_g": "2.76" }, { "food_name": "Restaurant, family style, fried mozzarella sticks", "food_category": "Restaurant Foods", "serving_gram_weight": "245.0", "Protein_g": "14.75", "Total_lipid_fat_g": "18.33", "Carbohydrate_by_difference_g": "25.14", "Ash_g": "3.34", "Energy_kcal": "325.0", "Water_g": "38.44", "Fiber_total_dietary_g": "2.0", "Sodium_Na_mg": "861.0", "Cholesterol_mg": "36.0", "Sugars_Total_g": "2.36" }, { "food_name": "Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt", "food_category": "Vegetables and Vegetable Products", "serving_gram_weight": "124.0", "Protein_g": "0.81", "Total_lipid_fat_g": "0.2", "Carbohydrate_by_difference_g": "7.62", "Ash_g": "0.57", "Energy_kcal": "31.0", "Water_g": "90.8", "Fiber_total_dietary_g": "1.0", "Sodium_Na_mg": "246.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "2.11" }, { "food_name": "Cake, pudding-type, white, unenriched, dry mix", "food_category": "Baked Products", "serving_gram_weight": "28.35", "Protein_g": "3.9", "Total_lipid_fat_g": "9.5", "Carbohydrate_by_difference_g": "81.0", "Ash_g": "2.2", "Energy_kcal": "423.0", "Water_g": "3.5", "Fiber_total_dietary_g": "0.7", "Sodium_Na_mg": "665.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Pears, dried, sulfured, stewed, with added sugar", "food_category": "Fruits and Fruit Juices", "serving_gram_weight": "280.0", "Protein_g": "0.86", "Total_lipid_fat_g": "0.29", "Carbohydrate_by_difference_g": "37.14", "Ash_g": "0.51", "Energy_kcal": "140.0", "Water_g": "61.2", "Fiber_total_dietary_g": "5.8", "Sodium_Na_mg": "3.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Lamb, rib, separable lean only, trimmed to 1/4\" fat, choice, cooked, roasted", "food_category": "Lamb, Veal, and Game Products", "serving_gram_weight": "85.0", "Protein_g": "26.16", "Total_lipid_fat_g": "13.31", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.07", "Energy_kcal": "232.0", "Water_g": "60.13", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "81.0", "Cholesterol_mg": "88.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Shortening, industrial, soy (partially hydrogenated ) for baking and confections", "food_category": "Fats and Oils", "serving_gram_weight": "12.8", "Protein_g": "0.0", "Total_lipid_fat_g": "100.0", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "0.0", "Energy_kcal": "884.0", "Water_g": "0.0", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "0.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "0.0" }, { "food_name": "Durian, raw or frozen", "food_category": "Fruits and Fruit Juices", "serving_gram_weight": "243.0", "Protein_g": "1.47", "Total_lipid_fat_g": "5.33", "Carbohydrate_by_difference_g": "27.09", "Ash_g": "1.12", "Energy_kcal": "147.0", "Water_g": "64.99", "Fiber_total_dietary_g": "3.8", "Sodium_Na_mg": "2.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": 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extra creme filling", "food_category": "Baked Products", "serving_gram_weight": "28.35", "Protein_g": "4.33", "Total_lipid_fat_g": "24.52", "Carbohydrate_by_difference_g": "68.2", "Ash_g": "1.3", "Energy_kcal": "497.0", "Water_g": "1.65", "Fiber_total_dietary_g": "2.7", "Sodium_Na_mg": "351.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "46.0" }, { "food_name": "Restaurant, Latino, chicken and rice, entree, prepared", "food_category": "Restaurant Foods", "serving_gram_weight": "141.0", "Protein_g": "12.02", "Total_lipid_fat_g": "5.06", "Carbohydrate_by_difference_g": "20.03", "Ash_g": "1.77", "Energy_kcal": "174.0", "Water_g": "61.12", "Fiber_total_dietary_g": "1.2", "Sodium_Na_mg": "518.0", "Cholesterol_mg": "36.0", "Sugars_Total_g": "0.55" }, { "food_name": "Babyfood, dessert, peach cobbler, strained", "food_category": "Baby Foods", "serving_gram_weight": "15.0", "Protein_g": "0.3", "Total_lipid_fat_g": "0.0", "Carbohydrate_by_difference_g": "17.8", "Ash_g": "0.24", "Energy_kcal": 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only, trimmed to 1/8\" fat, cooked, braised", "food_category": "Lamb, Veal, and Game Products", "serving_gram_weight": "85.0", "Protein_g": "30.73", "Total_lipid_fat_g": "5.63", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "0.9", "Energy_kcal": "174.0", "Water_g": "64.87", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "86.0", "Cholesterol_mg": "111.0", "Sugars_Total_g": "0.0" }, { "food_name": "Potatoes, baked, skin only, with salt", "food_category": "Vegetables and Vegetable Products", "serving_gram_weight": "58.0", "Protein_g": "4.29", "Total_lipid_fat_g": "0.1", "Carbohydrate_by_difference_g": "46.06", "Ash_g": "2.24", "Energy_kcal": "198.0", "Water_g": "47.31", "Fiber_total_dietary_g": "7.9", "Sodium_Na_mg": "257.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "1.4" }, { "food_name": "Snacks, rice cakes, brown rice, rye", "food_category": "Snacks", "serving_gram_weight": "9.0", "Protein_g": "8.1", "Total_lipid_fat_g": "3.8", "Carbohydrate_by_difference_g": "79.9", "Ash_g": 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"Sodium_Na_mg": "354.0", "Cholesterol_mg": "7.0", "Sugars_Total_g": "4.38" }, { "food_name": "Bologna, chicken, turkey, pork", "food_category": "Sausages and Luncheon Meats", "serving_gram_weight": "28.0", "Protein_g": "9.88", "Total_lipid_fat_g": "26.18", "Carbohydrate_by_difference_g": "5.65", "Ash_g": "3.03", "Energy_kcal": "298.0", "Water_g": "55.25", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "922.0", "Cholesterol_mg": "80.0", "Sugars_Total_g": "0.0" }, { "food_name": "Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted", "food_category": "Pork Products", "serving_gram_weight": "135.0", "Protein_g": "29.41", "Total_lipid_fat_g": "9.44", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.11", "Energy_kcal": "211.0", "Water_g": "60.66", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "64.0", "Cholesterol_mg": "94.0", "Sugars_Total_g": "0.0" }, { "food_name": "BURGER KING, CROISSAN'WICH with Sausage and Cheese", "food_category": "Fast Foods", 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"Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Rye flour, dark", "food_category": "Cereal Grains and Pasta", "serving_gram_weight": "128.0", "Protein_g": "15.91", "Total_lipid_fat_g": "2.22", "Carbohydrate_by_difference_g": "68.63", "Ash_g": "2.5", "Energy_kcal": "325.0", "Water_g": "10.75", "Fiber_total_dietary_g": "23.8", "Sodium_Na_mg": "2.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "2.31" }, { "food_name": "Cookies, shortbread, reduced fat", "food_category": "Baked Products", "serving_gram_weight": "11.8", "Protein_g": "5.37", "Total_lipid_fat_g": "14.0", "Carbohydrate_by_difference_g": "75.99", "Ash_g": "1.04", "Energy_kcal": "451.0", "Water_g": "3.6", "Fiber_total_dietary_g": "1.3", "Sodium_Na_mg": "571.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "21.65" }, { "food_name": "Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder", "food_category": "Baby Foods", "serving_gram_weight": "9.0", "Protein_g": "12.9", 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"Sodium_Na_mg": "5.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "0.96" }, { "food_name": "Ginger root, pickled, canned, with artificial sweetener", "food_category": "Vegetables and Vegetable Products", "serving_gram_weight": "25.0", "Protein_g": "0.33", "Total_lipid_fat_g": "0.1", "Carbohydrate_by_difference_g": "4.83", "Ash_g": "2.44", "Energy_kcal": "20.0", "Water_g": "92.3", "Fiber_total_dietary_g": "2.6", "Sodium_Na_mg": "906.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "0.0" }, { "food_name": "Mung beans, mature seeds, sprouted, cooked, stir-fried", "food_category": "Vegetables and Vegetable Products", "serving_gram_weight": "124.0", "Protein_g": "4.3", "Total_lipid_fat_g": "0.21", "Carbohydrate_by_difference_g": "10.59", "Ash_g": "0.6", "Energy_kcal": "50.0", "Water_g": "84.3", "Fiber_total_dietary_g": "1.9", "Sodium_Na_mg": "9.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Lamb, Australian, imported, fresh, tenderloin, boneless, 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tenderloin, steak, separable lean only, trimmed to 1/8\" fat, select, raw", "food_category": "Beef Products", "serving_gram_weight": "113.0", "Protein_g": "22.06", "Total_lipid_fat_g": "5.93", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.05", "Energy_kcal": "148.0", "Water_g": "71.11", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "55.0", "Cholesterol_mg": "64.0", "Sugars_Total_g": "0.0" }, { "food_name": "Pork, cured, ham, rump, bone-in, separable lean only, unheated", "food_category": "Pork Products", "serving_gram_weight": "85.0", "Protein_g": "24.46", "Total_lipid_fat_g": "2.92", "Carbohydrate_by_difference_g": "0.32", "Ash_g": "2.74", "Energy_kcal": "125.0", "Water_g": "69.56", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "737.0", "Cholesterol_mg": "63.0", "Sugars_Total_g": "0.0" }, { "food_name": "Beans, yellow, mature seeds, cooked, boiled, without salt", "food_category": "Legumes and Legume Products", "serving_gram_weight": "177.0", "Protein_g": "9.16", "Total_lipid_fat_g": "1.08", "Carbohydrate_by_difference_g": "25.28", "Ash_g": "1.5", "Energy_kcal": "144.0", "Water_g": "62.98", "Fiber_total_dietary_g": "10.4", "Sodium_Na_mg": "5.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "0.34" }, { "food_name": "Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink", "food_category": "Beverages", "serving_gram_weight": "247.0", "Protein_g": "0.22", "Total_lipid_fat_g": "0.01", "Carbohydrate_by_difference_g": "11.98", "Ash_g": "0.1", "Energy_kcal": "49.0", "Water_g": "88.0", "Fiber_total_dietary_g": "0.6", "Sodium_Na_mg": "3.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "11.42" }, { "food_name": "Melons, honeydew, raw", "food_category": "Fruits and Fruit Juices", "serving_gram_weight": "170.0", "Protein_g": "0.54", "Total_lipid_fat_g": "0.14", "Carbohydrate_by_difference_g": "9.09", "Ash_g": "0.41", "Energy_kcal": "36.0", "Water_g": "89.82", "Fiber_total_dietary_g": "0.8", "Sodium_Na_mg": "18.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "8.12" }, { "food_name": "Fish, monkfish, raw", "food_category": "Finfish and Shellfish Products", "serving_gram_weight": "85.0", "Protein_g": "14.48", "Total_lipid_fat_g": "1.52", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.21", "Energy_kcal": "76.0", "Water_g": "83.24", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "18.0", "Cholesterol_mg": "25.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Beverages, shake, fast food, strawberry", "food_category": "Beverages", "serving_gram_weight": "23.5", "Protein_g": "3.4", "Total_lipid_fat_g": "2.8", "Carbohydrate_by_difference_g": "18.9", "Ash_g": "0.9", "Energy_kcal": "113.0", "Water_g": "74.1", "Fiber_total_dietary_g": "0.4", "Sodium_Na_mg": "83.0", "Cholesterol_mg": "11.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Babyfood, crackers, vegetable", "food_category": "Baby Foods", "serving_gram_weight": "0.7", "Protein_g": "8.4", "Total_lipid_fat_g": "19.6", "Carbohydrate_by_difference_g": "66.85", "Ash_g": "3.15", "Energy_kcal": "477.0", "Water_g": "2.0", "Fiber_total_dietary_g": "4.0", "Sodium_Na_mg": "633.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "13.0" }, { "food_name": "Sausage, Polish, pork and beef, smoked", "food_category": "Sausages and Luncheon Meats", "serving_gram_weight": "76.0", "Protein_g": "12.07", "Total_lipid_fat_g": "26.56", "Carbohydrate_by_difference_g": "1.98", "Ash_g": "2.81", "Energy_kcal": "301.0", "Water_g": "56.58", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "848.0", "Cholesterol_mg": "71.0", "Sugars_Total_g": "0.0" }, { "food_name": "Cheese, pasteurized process, American, fortified with vitamin D", "food_category": "Dairy and Egg Products", "serving_gram_weight": "28.35", "Protein_g": "18.13", "Total_lipid_fat_g": "30.71", "Carbohydrate_by_difference_g": "4.78", "Ash_g": "6.78", "Energy_kcal": "366.0", "Water_g": "39.61", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "1671.0", "Cholesterol_mg": "100.0", "Sugars_Total_g": "2.26" }, { "food_name": "Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA", "food_category": "Baby Foods", "serving_gram_weight": "9.6", "Protein_g": "15.36", "Total_lipid_fat_g": "27.65", "Carbohydrate_by_difference_g": "52.2", "Ash_g": "2.6", "Energy_kcal": "512.0", "Water_g": "2.0", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "154.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "52.2" }, { "food_name": "Oat bran, cooked", "food_category": "Cereal Grains and Pasta", "serving_gram_weight": "219.0", "Protein_g": "3.21", "Total_lipid_fat_g": "0.86", "Carbohydrate_by_difference_g": "11.44", "Ash_g": "0.49", "Energy_kcal": "40.0", "Water_g": "84.0", "Fiber_total_dietary_g": "2.6", "Sodium_Na_mg": "1.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour", "food_category": "Poultry Products", 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"Energy_kcal": "143.0", "Water_g": "72.04", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "45.0", "Cholesterol_mg": "60.0", "Sugars_Total_g": "0.0" }, { "food_name": "Beverages, tea, black, ready to drink, decaffeinated", "food_category": "Beverages", "serving_gram_weight": "240.0", "Protein_g": "0.0", "Total_lipid_fat_g": "0.0", "Carbohydrate_by_difference_g": "8.75", "Ash_g": "0.03", "Energy_kcal": "38.0", "Water_g": "91.22", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "8.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "7.92" }, { "food_name": "Soymilk, original and vanilla, light, with added calcium, vitamins A and D", "food_category": "Legumes and Legume Products", "serving_gram_weight": "243.0", "Protein_g": "2.38", "Total_lipid_fat_g": "0.77", "Carbohydrate_by_difference_g": "3.51", "Ash_g": "0.64", "Energy_kcal": "30.0", "Water_g": "92.69", "Fiber_total_dietary_g": "0.3", "Sodium_Na_mg": "48.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "2.61" }, { "food_name": "Fish, halibut, Atlantic and Pacific, raw", "food_category": "Finfish and Shellfish Products", "serving_gram_weight": "85.0", "Protein_g": "18.56", "Total_lipid_fat_g": "1.33", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.29", "Energy_kcal": "91.0", "Water_g": "80.34", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "68.0", "Cholesterol_mg": "49.0", "Sugars_Total_g": "0.0" }, { "food_name": "Chicken, broilers or fryers, neck, meat and skin, raw", "food_category": "Poultry Products", "serving_gram_weight": "15.0", "Protein_g": "14.07", "Total_lipid_fat_g": "26.24", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "0.55", "Energy_kcal": "297.0", "Water_g": "59.99", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "64.0", "Cholesterol_mg": "99.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8\" fat, choice, cooked, broiled", "food_category": "Beef Products", "serving_gram_weight": "140.0", "Protein_g": "26.43", "Total_lipid_fat_g": "17.78", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.01", "Energy_kcal": "273.0", "Water_g": "55.53", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "52.0", "Cholesterol_mg": "99.0", "Sugars_Total_g": "0.0" }, { "food_name": "Cookies, gluten-free, chocolate wafer", "food_category": "Baked Products", "serving_gram_weight": "23.0", "Protein_g": "4.06", "Total_lipid_fat_g": "30.42", "Carbohydrate_by_difference_g": "62.82", "Ash_g": "1.33", "Energy_kcal": "541.0", "Water_g": "1.37", "Fiber_total_dietary_g": "1.6", "Sodium_Na_mg": "122.0", "Cholesterol_mg": "9.0", "Sugars_Total_g": "40.99" }, { "food_name": "Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0\" fat, select, cooked, grilled", "food_category": "Beef Products", "serving_gram_weight": "85.0", "Protein_g": "29.24", "Total_lipid_fat_g": "3.91", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.17", "Energy_kcal": "160.0", "Water_g": "66.28", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "52.0", "Cholesterol_mg": "78.0", "Sugars_Total_g": "0.0" }, { "food_name": "Sherbet, orange", "food_category": "Sweets", "serving_gram_weight": "74.0", "Protein_g": "1.1", "Total_lipid_fat_g": "2.0", "Carbohydrate_by_difference_g": "30.4", "Ash_g": "0.4", "Energy_kcal": "144.0", "Water_g": "66.1", "Fiber_total_dietary_g": "1.3", "Sodium_Na_mg": "46.0", "Cholesterol_mg": "1.0", "Sugars_Total_g": "24.32" }, { "food_name": "Amaranth grain, uncooked", "food_category": "Cereal Grains and Pasta", "serving_gram_weight": "193.0", "Protein_g": "13.56", "Total_lipid_fat_g": "7.02", "Carbohydrate_by_difference_g": "65.25", "Ash_g": "2.88", "Energy_kcal": "371.0", "Water_g": "11.29", "Fiber_total_dietary_g": "6.7", "Sodium_Na_mg": "4.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "1.69" }, { "food_name": "Fish, sturgeon, mixed species, cooked, dry heat", "food_category": "Finfish and Shellfish Products", "serving_gram_weight": "85.0", "Protein_g": "20.7", "Total_lipid_fat_g": 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"Cholesterol_mg": "88.0", "Sugars_Total_g": "0.0" }, { "food_name": "Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0\" fat, all grades, raw", "food_category": "Beef Products", "serving_gram_weight": "113.0", "Protein_g": "18.86", "Total_lipid_fat_g": "16.35", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "0.86", "Energy_kcal": "223.0", "Water_g": "64.48", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "66.0", "Cholesterol_mg": "68.0", "Sugars_Total_g": "0.0" }, { "food_name": "HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork", "food_category": "Pork Products", "serving_gram_weight": "28.0", "Protein_g": "19.02", "Total_lipid_fat_g": "7.18", "Carbohydrate_by_difference_g": "0.76", "Ash_g": "1.69", "Energy_kcal": "145.0", "Water_g": "71.35", "Fiber_total_dietary_g": "0.2", "Sodium_Na_mg": "358.0", "Cholesterol_mg": "49.0", "Sugars_Total_g": "0.08" }, { "food_name": "Restaurant, Latino, pupusas con frijoles (pupusas, bean)", "food_category": "Restaurant Foods", "serving_gram_weight": "126.0", "Protein_g": "5.59", "Total_lipid_fat_g": "9.01", "Carbohydrate_by_difference_g": "31.49", "Ash_g": "1.74", "Energy_kcal": "229.0", "Water_g": "52.16", "Fiber_total_dietary_g": "5.8", "Sodium_Na_mg": "305.0", "Cholesterol_mg": "9.0", "Sugars_Total_g": "1.3" }, { "food_name": "Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors", "food_category": "Snacks", "serving_gram_weight": "40.0", "Protein_g": "15.0", "Total_lipid_fat_g": "15.0", "Carbohydrate_by_difference_g": "62.78", "Ash_g": "4.48", "Energy_kcal": "446.0", "Water_g": "2.74", "Fiber_total_dietary_g": "10.0", "Sodium_Na_mg": "400.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "20.0" }, { "food_name": "Peas, green, cooked, boiled, drained, without salt", "food_category": "Vegetables and Vegetable Products", "serving_gram_weight": "160.0", "Protein_g": "5.36", "Total_lipid_fat_g": "0.22", "Carbohydrate_by_difference_g": "15.63", "Ash_g": "0.92", "Energy_kcal": "84.0", "Water_g": 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"Sugars_Total_g": "11.23" }, { "food_name": "Fast foods, cheeseburger; single, regular patty; plain", "food_category": "Fast Foods", "serving_gram_weight": "91.0", "Protein_g": "16.51", "Total_lipid_fat_g": "14.72", "Carbohydrate_by_difference_g": "28.03", "Ash_g": "2.11", "Energy_kcal": "308.0", "Water_g": "38.63", "Fiber_total_dietary_g": "2.0", "Sodium_Na_mg": "515.0", "Cholesterol_mg": "43.0", "Sugars_Total_g": "4.88" }, { "food_name": "Chicken, broiler, rotisserie, BBQ, drumstick, meat only", "food_category": "Poultry Products", "serving_gram_weight": "85.0", "Protein_g": "27.71", "Total_lipid_fat_g": "6.76", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.8", "Energy_kcal": "172.0", "Water_g": "64.11", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "403.0", "Cholesterol_mg": "155.0", "Sugars_Total_g": "0.0" }, { "food_name": "Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4\" fat, choice, cooked, roasted", "food_category": "Lamb, Veal, and Game 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"Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Lamb, New Zealand, imported, heart, cooked, soaked and simmered", "food_category": "Lamb, Veal, and Game Products", "serving_gram_weight": "85.0", "Protein_g": "26.26", "Total_lipid_fat_g": "6.21", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "0.94", "Energy_kcal": "161.0", "Water_g": "66.65", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "67.0", "Cholesterol_mg": "186.0", "Sugars_Total_g": "0.0" }, { "food_name": "Lima beans, immature seeds, cooked, boiled, drained, without salt", "food_category": "Vegetables and Vegetable Products", "serving_gram_weight": "170.0", "Protein_g": "6.81", "Total_lipid_fat_g": "0.32", "Carbohydrate_by_difference_g": "23.64", "Ash_g": "2.06", "Energy_kcal": "123.0", "Water_g": "67.17", "Fiber_total_dietary_g": "5.4", "Sodium_Na_mg": "17.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "1.63" }, { "food_name": "Figs, dried, uncooked", "food_category": "Fruits and Fruit Juices", 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trimmed to 0\" fat, select, cooked, grilled", "food_category": "Beef Products", "serving_gram_weight": "85.0", "Protein_g": "29.99", "Total_lipid_fat_g": "6.74", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.17", "Energy_kcal": "189.0", "Water_g": "63.25", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "58.0", "Cholesterol_mg": "86.0", "Sugars_Total_g": "0.0" }, { "food_name": "Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw", "food_category": "Beef Products", "serving_gram_weight": "113.0", "Protein_g": "19.71", "Total_lipid_fat_g": "14.09", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.02", "Energy_kcal": "206.0", "Water_g": "65.2", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "63.0", "Cholesterol_mg": "60.0", "Sugars_Total_g": "0.0" }, { "food_name": "Fish, pike, walleye, raw", "food_category": "Finfish and Shellfish Products", "serving_gram_weight": "85.0", "Protein_g": "19.14", 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topping, thin crust, whole grain, frozen, cooked", "food_category": "Fast Foods", "serving_gram_weight": "127.0", "Protein_g": "12.78", "Total_lipid_fat_g": "8.62", "Carbohydrate_by_difference_g": "31.24", "Ash_g": "2.48", "Energy_kcal": "254.0", "Water_g": "44.88", "Fiber_total_dietary_g": "4.3", "Sodium_Na_mg": "495.0", "Cholesterol_mg": "24.0", "Sugars_Total_g": "7.62" }, { "food_name": "POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading", "food_category": "Fast Foods", "serving_gram_weight": "57.0", "Protein_g": "20.4", "Total_lipid_fat_g": "22.48", "Carbohydrate_by_difference_g": "13.52", "Ash_g": "2.7", "Energy_kcal": "338.0", "Water_g": "40.9", "Fiber_total_dietary_g": "0.6", "Sodium_Na_mg": "788.0", "Cholesterol_mg": "114.0", "Sugars_Total_g": "0.0" }, { "food_name": "Beef, flank, steak, separable lean and fat, trimmed to 0\" fat, choice, cooked, braised", "food_category": "Beef Products", "serving_gram_weight": "85.0", "Protein_g": "26.98", "Total_lipid_fat_g": 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Products", "serving_gram_weight": "64.0", "Protein_g": "48.06", "Total_lipid_fat_g": "1.61", "Carbohydrate_by_difference_g": "35.83", "Ash_g": "7.04", "Energy_kcal": "326.0", "Water_g": "7.47", "Fiber_total_dietary_g": "5.2", "Sodium_Na_mg": "3.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0\" fat, select, cooked, braised", "food_category": "Beef Products", "serving_gram_weight": "85.0", "Protein_g": "31.18", "Total_lipid_fat_g": "8.41", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.35", "Energy_kcal": "200.0", "Water_g": "60.15", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "62.0", "Cholesterol_mg": "98.0", "Sugars_Total_g": null }, { "food_name": "Pie, apple, commercially prepared, unenriched flour", "food_category": "Baked Products", "serving_gram_weight": "28.35", "Protein_g": "1.9", "Total_lipid_fat_g": "11.0", "Carbohydrate_by_difference_g": "34.0", "Ash_g": "0.9", "Energy_kcal": "237.0", "Water_g": "52.2", "Fiber_total_dietary_g": "1.6", "Sodium_Na_mg": "266.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Cheese food, cold pack, American", "food_category": "Dairy and Egg Products", "serving_gram_weight": "28.35", "Protein_g": "19.66", "Total_lipid_fat_g": "24.46", "Carbohydrate_by_difference_g": "8.32", "Ash_g": "4.44", "Energy_kcal": "331.0", "Water_g": "43.12", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "966.0", "Cholesterol_mg": "64.0", "Sugars_Total_g": null }, { "food_name": "Egg, yolk, raw, frozen, sugared, pasteurized", "food_category": "Dairy and Egg Products", "serving_gram_weight": "28.35", "Protein_g": "13.87", "Total_lipid_fat_g": "22.82", "Carbohydrate_by_difference_g": "10.95", "Ash_g": "1.13", "Energy_kcal": "307.0", "Water_g": "51.23", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "70.0", "Cholesterol_mg": "917.0", "Sugars_Total_g": "10.3" }, { "food_name": "Babyfood, 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"Total_lipid_fat_g": "5.81", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "0.95", "Energy_kcal": "137.0", "Water_g": "73.95", "Fiber_total_dietary_g": "0.2", "Sodium_Na_mg": "83.0", "Cholesterol_mg": "62.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried", "food_category": "Pork Products", "serving_gram_weight": "85.0", "Protein_g": "25.82", "Total_lipid_fat_g": "18.05", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.18", "Energy_kcal": "273.0", "Water_g": "56.34", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": null, "Cholesterol_mg": "73.0", "Sugars_Total_g": "0.0" }, { "food_name": "Beans, black turtle, mature seeds, cooked, boiled, without salt", "food_category": "Legumes and Legume Products", "serving_gram_weight": "185.0", "Protein_g": "8.18", "Total_lipid_fat_g": "0.35", "Carbohydrate_by_difference_g": "24.35", "Ash_g": "1.38", "Energy_kcal": "130.0", "Water_g": "65.74", "Fiber_total_dietary_g": "8.3", "Sodium_Na_mg": "3.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "0.32" }, { "food_name": "Hummus, home prepared", "food_category": "Legumes and Legume Products", "serving_gram_weight": "15.0", "Protein_g": "4.86", "Total_lipid_fat_g": "8.59", "Carbohydrate_by_difference_g": "20.12", "Ash_g": "1.56", "Energy_kcal": "177.0", "Water_g": "64.87", "Fiber_total_dietary_g": "4.0", "Sodium_Na_mg": "242.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "0.27" }, { "food_name": "Candies, TOOTSIE ROLL, chocolate-flavor roll", "food_category": "Sweets", "serving_gram_weight": "40.0", "Protein_g": "1.59", "Total_lipid_fat_g": "3.31", "Carbohydrate_by_difference_g": "87.73", "Ash_g": "0.68", "Energy_kcal": "387.0", "Water_g": "6.69", "Fiber_total_dietary_g": "0.1", "Sodium_Na_mg": "44.0", "Cholesterol_mg": "2.0", "Sugars_Total_g": "56.32" }, { "food_name": "Rice, white, long-grain, regular, cooked, enriched, with salt", "food_category": "Cereal Grains and Pasta", "serving_gram_weight": "158.0", "Protein_g": "2.69", "Total_lipid_fat_g": "0.28", "Carbohydrate_by_difference_g": "28.17", "Ash_g": "0.41", "Energy_kcal": "130.0", "Water_g": "68.44", "Fiber_total_dietary_g": "0.4", "Sodium_Na_mg": "382.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "0.05" }, { "food_name": "Cream, fluid, heavy whipping", "food_category": "Dairy and Egg Products", "serving_gram_weight": "120.0", "Protein_g": "2.84", "Total_lipid_fat_g": "36.08", "Carbohydrate_by_difference_g": "2.84", "Ash_g": "0.53", "Energy_kcal": "340.0", "Water_g": "57.71", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "27.0", "Cholesterol_mg": "113.0", "Sugars_Total_g": "2.92" }, { "food_name": "Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8\" fat, choice, raw", "food_category": "Beef Products", "serving_gram_weight": "113.0", "Protein_g": "20.36", "Total_lipid_fat_g": "14.58", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "0.93", "Energy_kcal": "218.0", "Water_g": "64.12", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "52.0", "Cholesterol_mg": "61.0", "Sugars_Total_g": "0.0" }, { "food_name": "Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated", "food_category": "Pork Products", "serving_gram_weight": "85.0", "Protein_g": "14.47", "Total_lipid_fat_g": "3.78", "Carbohydrate_by_difference_g": "2.82", "Ash_g": "3.39", "Energy_kcal": "103.0", "Water_g": "75.54", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "1160.0", "Cholesterol_mg": "49.0", "Sugars_Total_g": "0.91" }, { "food_name": "Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8\" fat, choice, cooked, broiled", "food_category": "Beef Products", "serving_gram_weight": "85.0", "Protein_g": "29.16", "Total_lipid_fat_g": "8.45", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.13", "Energy_kcal": "201.0", "Water_g": "61.99", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "60.0", "Cholesterol_mg": "84.0", "Sugars_Total_g": "0.0" }, { "food_name": "Corn, sweet, yellow, cooked, boiled, drained, with salt", "food_category": "Vegetables and Vegetable Products", "serving_gram_weight": "89.0", "Protein_g": "3.41", "Total_lipid_fat_g": "1.5", "Carbohydrate_by_difference_g": "20.98", "Ash_g": "0.71", "Energy_kcal": "96.0", "Water_g": "73.41", "Fiber_total_dietary_g": "2.4", "Sodium_Na_mg": "253.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "4.54" }, { "food_name": "Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw", "food_category": "Beef Products", "serving_gram_weight": "113.0", "Protein_g": "21.77", "Total_lipid_fat_g": "4.45", "Carbohydrate_by_difference_g": "0.01", "Ash_g": "1.1", "Energy_kcal": "127.0", "Water_g": "73.65", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "59.0", "Cholesterol_mg": "55.0", "Sugars_Total_g": "0.0" }, { "food_name": "Hormel Pillow Pak Sliced Turkey Pepperoni", "food_category": "Sausages and Luncheon Meats", "serving_gram_weight": "30.0", "Protein_g": "30.99", "Total_lipid_fat_g": "11.52", "Carbohydrate_by_difference_g": "3.78", "Ash_g": "5.87", "Energy_kcal": "243.0", "Water_g": "47.84", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "1858.0", "Cholesterol_mg": "123.0", "Sugars_Total_g": "0.0" }, { "food_name": "Sour cream, imitation, cultured", "food_category": "Dairy and Egg Products", "serving_gram_weight": "28.35", "Protein_g": "2.4", "Total_lipid_fat_g": "19.52", "Carbohydrate_by_difference_g": "6.63", "Ash_g": "0.3", "Energy_kcal": "208.0", "Water_g": "71.15", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "102.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "6.63" }, { "food_name": "Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter", "food_category": "Poultry Products", "serving_gram_weight": "52.0", "Protein_g": "21.61", "Total_lipid_fat_g": "16.53", "Carbohydrate_by_difference_g": "9.08", "Ash_g": null, "Energy_kcal": "277.0", "Water_g": "51.5", "Fiber_total_dietary_g": "0.3", "Sodium_Na_mg": "288.0", "Cholesterol_mg": "93.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Fish, roe, mixed species, cooked, dry heat", "food_category": "Finfish and Shellfish Products", "serving_gram_weight": "28.35", "Protein_g": "28.62", "Total_lipid_fat_g": "8.23", "Carbohydrate_by_difference_g": "1.92", "Ash_g": "1.76", "Energy_kcal": "204.0", "Water_g": "58.63", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "117.0", "Cholesterol_mg": "479.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Beef, chuck eye steak, boneless, separable lean only, trimmed to 0\" fat, choice, cooked, grilled", "food_category": "Beef Products", "serving_gram_weight": "85.0", "Protein_g": "27.97", "Total_lipid_fat_g": "11.47", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.03", "Energy_kcal": "215.0", "Water_g": "60.35", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "75.0", "Cholesterol_mg": "86.0", "Sugars_Total_g": "0.0" }, { 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"Total_lipid_fat_g": "0.11", "Carbohydrate_by_difference_g": "20.2", "Ash_g": "0.34", "Energy_kcal": "78.0", "Water_g": "78.99", "Fiber_total_dietary_g": "0.8", "Sodium_Na_mg": "1.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "16.9" }, { "food_name": "Raisins, seeded", "food_category": "Fruits and Fruit Juices", "serving_gram_weight": "165.0", "Protein_g": "2.52", "Total_lipid_fat_g": "0.54", "Carbohydrate_by_difference_g": "78.47", "Ash_g": "1.89", "Energy_kcal": "296.0", "Water_g": "16.57", "Fiber_total_dietary_g": "6.8", "Sodium_Na_mg": "28.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "HOUSE FOODS Premium Soft Tofu", "food_category": "Legumes and Legume Products", "serving_gram_weight": "56.0", "Protein_g": "6.38", "Total_lipid_fat_g": "2.71", "Carbohydrate_by_difference_g": "2.19", "Ash_g": "0.64", "Energy_kcal": "59.0", "Water_g": "88.08", "Fiber_total_dietary_g": "0.8", "Sodium_Na_mg": "34.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "0.53" }, { "food_name": "Pork, cured, ham, regular (approximately 13% fat), canned, roasted", "food_category": "Pork Products", "serving_gram_weight": "140.0", "Protein_g": "20.53", "Total_lipid_fat_g": "15.2", "Carbohydrate_by_difference_g": "0.42", "Ash_g": "2.93", "Energy_kcal": "226.0", "Water_g": "60.93", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "941.0", "Cholesterol_mg": "62.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Nuts, coconut meat, raw", "food_category": "Nut and Seed Products", "serving_gram_weight": "80.0", "Protein_g": "3.33", "Total_lipid_fat_g": "33.49", "Carbohydrate_by_difference_g": "15.23", "Ash_g": "0.97", "Energy_kcal": "354.0", "Water_g": "46.99", "Fiber_total_dietary_g": "9.0", "Sodium_Na_mg": "20.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "6.23" }, { "food_name": "Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry", "food_category": "Baked Products", "serving_gram_weight": "40.0", "Protein_g": "5.6", "Total_lipid_fat_g": "10.3", "Carbohydrate_by_difference_g": "75.6", "Ash_g": "1.9", "Energy_kcal": "418.0", "Water_g": "5.7", "Fiber_total_dietary_g": "1.7", "Sodium_Na_mg": "590.0", "Cholesterol_mg": "9.0", "Sugars_Total_g": "40.0" }, { "food_name": "Milk, goat, fluid, with added vitamin D", "food_category": "Dairy and Egg Products", "serving_gram_weight": "30.5", "Protein_g": "3.56", "Total_lipid_fat_g": "4.14", "Carbohydrate_by_difference_g": "4.45", "Ash_g": "0.82", "Energy_kcal": "69.0", "Water_g": "87.03", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "50.0", "Cholesterol_mg": "11.0", "Sugars_Total_g": "4.45" }, { "food_name": "Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D", "food_category": "Fats and Oils", "serving_gram_weight": "14.0", "Protein_g": "0.6", "Total_lipid_fat_g": "59.17", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.7", "Energy_kcal": "535.0", "Water_g": "38.68", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "785.0", "Cholesterol_mg": "1.0", "Sugars_Total_g": "0.0" }, { "food_name": "Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0\" fat, all grades, cooked, roasted", "food_category": "Beef Products", "serving_gram_weight": "85.0", "Protein_g": "29.9", "Total_lipid_fat_g": "4.49", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.24", "Energy_kcal": "160.0", "Water_g": "64.56", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "67.0", "Cholesterol_mg": "77.0", "Sugars_Total_g": "0.0" }, { "food_name": "Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0\" fat, all grades, raw", "food_category": "Beef Products", "serving_gram_weight": "113.0", "Protein_g": "23.45", "Total_lipid_fat_g": "3.5", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.11", "Energy_kcal": "125.0", "Water_g": "72.51", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "54.0", "Cholesterol_mg": "62.0", "Sugars_Total_g": "0.0" }, { "food_name": "Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS", "food_category": "Breakfast Cereals", "serving_gram_weight": "29.0", "Protein_g": "3.45", "Total_lipid_fat_g": "1.72", "Carbohydrate_by_difference_g": "89.66", "Ash_g": "3.29", "Energy_kcal": "379.0", "Water_g": "1.88", "Fiber_total_dietary_g": "3.4", "Sodium_Na_mg": "759.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "37.93" }, { "food_name": "Snacks, granola bar, fruit-filled, nonfat", "food_category": "Snacks", "serving_gram_weight": "85.0", "Protein_g": "5.9", "Total_lipid_fat_g": "0.9", "Carbohydrate_by_difference_g": "77.6", "Ash_g": "1.9", "Energy_kcal": "342.0", "Water_g": "13.7", "Fiber_total_dietary_g": "7.4", "Sodium_Na_mg": "16.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "45.24" }, { "food_name": "Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed", "food_category": "Fast Foods", "serving_gram_weight": "37.0", "Protein_g": "28.77", "Total_lipid_fat_g": "10.2", "Carbohydrate_by_difference_g": "2.13", "Ash_g": "2.74", "Energy_kcal": "215.0", "Water_g": "56.16", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "761.0", "Cholesterol_mg": "148.0", "Sugars_Total_g": "0.0" }, { "food_name": "Soup, chicken broth, low sodium, canned", "food_category": "Soups, Sauces, and Gravies", "serving_gram_weight": "240.0", "Protein_g": "2.0", "Total_lipid_fat_g": "0.6", "Carbohydrate_by_difference_g": "1.2", "Ash_g": "0.2", "Energy_kcal": "16.0", "Water_g": "96.0", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "30.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "0.13" }, { "food_name": "Lamb, loin, separable lean and fat, trimmed to 1/4\" fat, choice, raw", "food_category": "Lamb, Veal, and Game Products", "serving_gram_weight": "28.35", "Protein_g": "16.32", "Total_lipid_fat_g": "26.63", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "0.84", "Energy_kcal": "310.0", "Water_g": "56.55", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "56.0", "Cholesterol_mg": "74.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0\" fat, select, cooked, roasted", "food_category": "Beef Products", "serving_gram_weight": "85.0", "Protein_g": "23.48", "Total_lipid_fat_g": "25.54", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "0.93", "Energy_kcal": "331.0", "Water_g": "49.53", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "65.0", "Cholesterol_mg": "84.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0\" fat, select, raw", "food_category": "Beef Products", "serving_gram_weight": "113.0", "Protein_g": "18.43", "Total_lipid_fat_g": "16.31", "Carbohydrate_by_difference_g": "0.36", "Ash_g": "0.94", "Energy_kcal": "222.0", "Water_g": "63.96", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "63.0", "Cholesterol_mg": "70.0", "Sugars_Total_g": "0.0" }, { "food_name": "Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt", "food_category": "Vegetables and Vegetable Products", "serving_gram_weight": "85.0", "Protein_g": "7.07", "Total_lipid_fat_g": "0.81", "Carbohydrate_by_difference_g": "15.01", "Ash_g": "1.09", "Energy_kcal": "78.0", "Water_g": "76.02", "Fiber_total_dietary_g": "0.2", "Sodium_Na_mg": "250.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Noodles, japanese, soba, dry", "food_category": "Cereal Grains and Pasta", "serving_gram_weight": "57.0", "Protein_g": "14.38", "Total_lipid_fat_g": "0.71", "Carbohydrate_by_difference_g": "74.62", "Ash_g": "3.41", "Energy_kcal": "336.0", "Water_g": "6.88", "Fiber_total_dietary_g": "0.2", "Sodium_Na_mg": "792.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw", "food_category": "Pork Products", "serving_gram_weight": "113.0", "Protein_g": "21.22", "Total_lipid_fat_g": "5.84", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.07", "Energy_kcal": "143.0", "Water_g": "72.84", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "73.0", "Cholesterol_mg": "59.0", "Sugars_Total_g": "0.0" }, { "food_name": "Frostings, cream cheese-flavor, ready-to-eat", "food_category": "Sweets", "serving_gram_weight": "33.0", "Protein_g": "0.1", "Total_lipid_fat_g": "17.3", "Carbohydrate_by_difference_g": "67.32", "Ash_g": "0.23", "Energy_kcal": "415.0", "Water_g": "15.1", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "191.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "63.54" }, { "food_name": "Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt", "food_category": "Fats and Oils", "serving_gram_weight": "14.0", "Protein_g": "0.17", "Total_lipid_fat_g": "59.81", "Carbohydrate_by_difference_g": "0.86", "Ash_g": "1.59", "Energy_kcal": "533.0", "Water_g": "37.58", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "2.0", "Cholesterol_mg": "1.0", "Sugars_Total_g": "0.0" }, { "food_name": "Beverages, tea, ready-to-drink, lemon, diet", "food_category": "Beverages", "serving_gram_weight": "266.0", "Protein_g": "0.0", "Total_lipid_fat_g": "0.0", "Carbohydrate_by_difference_g": "0.41", "Ash_g": "0.04", "Energy_kcal": "2.0", "Water_g": "99.55", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "1.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "0.0" }, { "food_name": "Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0\" fat, select, raw", "food_category": "Beef Products", "serving_gram_weight": "113.0", "Protein_g": "20.39", "Total_lipid_fat_g": "5.73", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.25", "Energy_kcal": "133.0", "Water_g": "73.35", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "87.0", "Cholesterol_mg": "71.0", "Sugars_Total_g": "0.0" }, { "food_name": "Moose, meat, raw (Alaska Native)", "food_category": "American Indian/Alaska Native Foods", "serving_gram_weight": "85.0", "Protein_g": "22.3", "Total_lipid_fat_g": "1.5", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.41", "Energy_kcal": "103.0", "Water_g": "74.79", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "65.0", "Cholesterol_mg": "54.0", "Sugars_Total_g": "0.0" }, { "food_name": "Beans, kidney, all types, mature seeds, cooked, boiled, with salt", "food_category": "Legumes and Legume Products", "serving_gram_weight": "177.0", "Protein_g": "8.67", "Total_lipid_fat_g": "0.5", "Carbohydrate_by_difference_g": "22.8", "Ash_g": "1.09", "Energy_kcal": "127.0", "Water_g": "66.94", "Fiber_total_dietary_g": "6.4", "Sodium_Na_mg": "238.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "0.32" }, { "food_name": "Babyfood, juice, apple and peach", "food_category": "Baby Foods", "serving_gram_weight": "31.2", "Protein_g": "0.2", "Total_lipid_fat_g": "0.1", "Carbohydrate_by_difference_g": "10.5", "Ash_g": "0.3", "Energy_kcal": "43.0", "Water_g": "89.0", "Fiber_total_dietary_g": "0.1", "Sodium_Na_mg": "0.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "9.59" }, { "food_name": "Spanish rice mix, dry mix, unprepared", "food_category": "Meals, Entrees, and Side Dishes", "serving_gram_weight": "70.0", "Protein_g": "10.62", "Total_lipid_fat_g": "1.62", "Carbohydrate_by_difference_g": "76.45", "Ash_g": "4.04", "Energy_kcal": "363.0", "Water_g": "7.27", "Fiber_total_dietary_g": "3.1", "Sodium_Na_mg": "1085.0", "Cholesterol_mg": "9.0", "Sugars_Total_g": "3.83" }, { "food_name": "BURGER KING, french fries", "food_category": "Fast Foods", "serving_gram_weight": "74.0", "Protein_g": "3.23", "Total_lipid_fat_g": "12.48", "Carbohydrate_by_difference_g": "38.7", "Ash_g": "1.64", "Energy_kcal": "280.0", "Water_g": "43.95", "Fiber_total_dietary_g": "2.9", "Sodium_Na_mg": "279.0", "Cholesterol_mg": "9.0", "Sugars_Total_g": "0.51" }, { "food_name": "Beef, round, tip round, separable lean and fat, trimmed to 1/8\" fat, choice, raw", "food_category": "Beef Products", "serving_gram_weight": "113.0", "Protein_g": "19.48", "Total_lipid_fat_g": "12.83", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "0.94", "Energy_kcal": "199.0", "Water_g": "65.43", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "58.0", "Cholesterol_mg": "65.0", "Sugars_Total_g": "0.0" }, { "food_name": "Snacks, corn-based, extruded, cones, plain", "food_category": "Snacks", "serving_gram_weight": "28.35", "Protein_g": "5.8", "Total_lipid_fat_g": "26.9", "Carbohydrate_by_difference_g": "62.9", "Ash_g": "2.3", "Energy_kcal": "510.0", "Water_g": "2.0", "Fiber_total_dietary_g": "1.1", "Sodium_Na_mg": "1022.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Snacks, granola bar, chewy, reduced sugar, all flavors", "food_category": "Snacks", "serving_gram_weight": "24.0", "Protein_g": "5.55", "Total_lipid_fat_g": "12.5", "Carbohydrate_by_difference_g": "69.4", "Ash_g": "0.9", "Energy_kcal": "412.0", "Water_g": "11.65", "Fiber_total_dietary_g": "3.1", "Sodium_Na_mg": "312.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "20.8" }, { "food_name": "Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised", "food_category": "Beef Products", "serving_gram_weight": "85.0", "Protein_g": "31.23", "Total_lipid_fat_g": "4.64", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.62", "Energy_kcal": "167.0", "Water_g": "64.4", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "44.0", "Cholesterol_mg": "89.0", "Sugars_Total_g": "0.0" }, { "food_name": "Cheese, brick", "food_category": "Dairy and Egg Products", "serving_gram_weight": "132.0", "Protein_g": "23.24", "Total_lipid_fat_g": "29.68", "Carbohydrate_by_difference_g": "2.79", "Ash_g": "3.18", "Energy_kcal": "371.0", "Water_g": "41.11", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "560.0", "Cholesterol_mg": "94.0", "Sugars_Total_g": "0.51" }, { "food_name": "Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8\" fat, select, cooked, roasted", "food_category": "Beef Products", "serving_gram_weight": "85.0", "Protein_g": "23.4", "Total_lipid_fat_g": "25.84", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "0.93", "Energy_kcal": "333.0", "Water_g": "49.4", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "65.0", "Cholesterol_mg": "84.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0\" fat, all grades, raw", "food_category": "Beef Products", "serving_gram_weight": "113.0", "Protein_g": "18.97", "Total_lipid_fat_g": "14.32", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "0.88", "Energy_kcal": "205.0", "Water_g": "66.33", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "77.0", "Cholesterol_mg": "70.0", "Sugars_Total_g": "0.0" }, { "food_name": "Beef, New Zealand, imported, sweetbread, cooked, boiled", "food_category": "Beef Products", "serving_gram_weight": "85.0", "Protein_g": "12.53", "Total_lipid_fat_g": "29.79", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.91", "Energy_kcal": "318.0", "Water_g": "56.26", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "52.0", "Cholesterol_mg": "249.0", "Sugars_Total_g": "0.0" }, { "food_name": "Ice creams, chocolate", "food_category": "Sweets", "serving_gram_weight": "58.0", "Protein_g": "3.8", "Total_lipid_fat_g": "11.0", "Carbohydrate_by_difference_g": "28.2", "Ash_g": "1.0", "Energy_kcal": "216.0", "Water_g": "55.7", "Fiber_total_dietary_g": "1.2", "Sodium_Na_mg": "76.0", "Cholesterol_mg": "34.0", "Sugars_Total_g": "25.36" }, { "food_name": "Babyfood, banana apple dessert, strained", "food_category": "Baby Foods", "serving_gram_weight": "15.0", "Protein_g": "0.3", "Total_lipid_fat_g": "0.2", "Carbohydrate_by_difference_g": "16.3", "Ash_g": "0.29", "Energy_kcal": "68.0", "Water_g": "83.1", "Fiber_total_dietary_g": "1.0", "Sodium_Na_mg": "7.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "14.66" }, { "food_name": "Pancakes, whole-wheat, dry mix, incomplete, prepared", "food_category": "Baked Products", "serving_gram_weight": "28.35", "Protein_g": "8.5", "Total_lipid_fat_g": "6.5", "Carbohydrate_by_difference_g": "29.4", "Ash_g": "2.8", "Energy_kcal": "208.0", "Water_g": "52.8", "Fiber_total_dietary_g": "2.8", "Sodium_Na_mg": "572.0", "Cholesterol_mg": "61.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8\" fat, select, cooked, grilled", "food_category": "Beef Products", "serving_gram_weight": "85.0", "Protein_g": "23.19", "Total_lipid_fat_g": "23.47", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "0.98", "Energy_kcal": "304.0", "Water_g": "53.01", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "59.0", "Cholesterol_mg": "80.0", "Sugars_Total_g": "0.0" }, { "food_name": "Cake, pound, commercially prepared, fat-free", "food_category": "Baked Products", "serving_gram_weight": "28.35", "Protein_g": "5.4", "Total_lipid_fat_g": "1.2", "Carbohydrate_by_difference_g": "61.0", "Ash_g": "1.5", "Energy_kcal": "283.0", "Water_g": "31.0", "Fiber_total_dietary_g": "1.1", "Sodium_Na_mg": "341.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "34.34" }, { "food_name": "McDONALD'S, FILET-O-FISH (without tartar sauce)", "food_category": "Fast Foods", "serving_gram_weight": "124.0", "Protein_g": "12.47", "Total_lipid_fat_g": "7.62", "Carbohydrate_by_difference_g": "31.08", "Ash_g": "1.93", "Energy_kcal": "243.0", "Water_g": "46.9", "Fiber_total_dietary_g": "1.0", "Sodium_Na_mg": "464.0", "Cholesterol_mg": "25.0", "Sugars_Total_g": "4.27" }, { "food_name": "Mushrooms, shiitake, cooked, with salt", "food_category": "Vegetables and Vegetable Products", "serving_gram_weight": "145.0", "Protein_g": "1.56", "Total_lipid_fat_g": "0.22", "Carbohydrate_by_difference_g": "14.39", "Ash_g": "0.35", "Energy_kcal": "56.0", "Water_g": "83.48", "Fiber_total_dietary_g": "2.1", "Sodium_Na_mg": "240.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "3.84" }, { "food_name": "Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0\" fat, all grades, cooked, grilled", "food_category": "Beef Products", "serving_gram_weight": "85.0", "Protein_g": "24.93", "Total_lipid_fat_g": "12.79", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "0.94", "Energy_kcal": "222.0", "Water_g": "62.04", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "77.0", "Cholesterol_mg": "83.0", "Sugars_Total_g": "0.0" }, { "food_name": "Restaurant, family style, hash browns", "food_category": "Restaurant Foods", "serving_gram_weight": "94.0", "Protein_g": "2.49", "Total_lipid_fat_g": "8.99", "Carbohydrate_by_difference_g": "26.59", "Ash_g": "2.08", "Energy_kcal": "197.0", "Water_g": "59.85", "Fiber_total_dietary_g": "2.7", "Sodium_Na_mg": "468.0", "Cholesterol_mg": "9.0", "Sugars_Total_g": "1.38" }, { "food_name": "Cake, pound, commercially prepared, butter (includes fresh and frozen)", "food_category": "Baked Products", "serving_gram_weight": "61.0", "Protein_g": "5.0", "Total_lipid_fat_g": 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"Cholesterol_mg": "0.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Polish sausage, pork", "food_category": "Sausages and Luncheon Meats", "serving_gram_weight": "85.0", "Protein_g": "14.1", "Total_lipid_fat_g": "28.72", "Carbohydrate_by_difference_g": "1.63", "Ash_g": "2.4", "Energy_kcal": "326.0", "Water_g": "53.15", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "876.0", "Cholesterol_mg": "70.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Refried beans, canned, traditional style", "food_category": "Legumes and Legume Products", "serving_gram_weight": "238.0", "Protein_g": "4.98", "Total_lipid_fat_g": "2.01", "Carbohydrate_by_difference_g": "13.55", "Ash_g": "1.71", "Energy_kcal": "90.0", "Water_g": "77.75", "Fiber_total_dietary_g": "3.7", "Sodium_Na_mg": "370.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "0.54" }, { "food_name": "Melon, banana (Navajo)", "food_category": "American Indian/Alaska Native Foods", "serving_gram_weight": "85.0", 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"Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "69.0", "Cholesterol_mg": "91.0", "Sugars_Total_g": "0.0" }, { "food_name": "Frozen novelties, ice type, pop", "food_category": "Sweets", "serving_gram_weight": "52.0", "Protein_g": "0.0", "Total_lipid_fat_g": "0.24", "Carbohydrate_by_difference_g": "19.23", "Ash_g": "0.05", "Energy_kcal": "79.0", "Water_g": "80.49", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "7.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "13.66" }, { "food_name": "Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium", "food_category": "Beverages", "serving_gram_weight": "240.0", "Protein_g": "0.0", "Total_lipid_fat_g": "0.37", "Carbohydrate_by_difference_g": "6.67", "Ash_g": "0.06", "Energy_kcal": "29.0", "Water_g": "93.0", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "25.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "5.0" }, { "food_name": "Lamb, New Zealand, imported, breast, separable lean only, raw", 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"Protein_g": "4.0", "Total_lipid_fat_g": "14.9", "Carbohydrate_by_difference_g": "76.6", "Ash_g": "1.3", "Energy_kcal": "434.0", "Water_g": "2.8", "Fiber_total_dietary_g": "0.2", "Sodium_Na_mg": "303.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Oranges, raw, Florida", "food_category": "Fruits and Fruit Juices", "serving_gram_weight": "185.0", "Protein_g": "0.7", "Total_lipid_fat_g": "0.21", "Carbohydrate_by_difference_g": "11.54", "Ash_g": "0.41", "Energy_kcal": "46.0", "Water_g": "87.14", "Fiber_total_dietary_g": "2.4", "Sodium_Na_mg": "0.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "9.14" }, { "food_name": "Snacks, bagel chips, plain", "food_category": "Snacks", "serving_gram_weight": "28.35", "Protein_g": "12.34", "Total_lipid_fat_g": "15.14", "Carbohydrate_by_difference_g": "66.36", "Ash_g": "1.1", "Energy_kcal": "451.0", "Water_g": "5.05", "Fiber_total_dietary_g": "4.1", "Sodium_Na_mg": "233.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": 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"Total_lipid_fat_g": "13.24", "Carbohydrate_by_difference_g": "76.17", "Ash_g": "1.42", "Energy_kcal": "436.0", "Water_g": "6.23", "Fiber_total_dietary_g": "2.9", "Sodium_Na_mg": "471.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "41.18" }, { "food_name": "Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8\" fat, choice, raw", "food_category": "Beef Products", "serving_gram_weight": "113.0", "Protein_g": "22.13", "Total_lipid_fat_g": "7.39", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.01", "Energy_kcal": "161.0", "Water_g": "69.56", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "56.0", "Cholesterol_mg": "59.0", "Sugars_Total_g": "0.0" }, { "food_name": "Bagels, cinnamon-raisin, toasted", "food_category": "Baked Products", "serving_gram_weight": "24.0", "Protein_g": "10.6", "Total_lipid_fat_g": "1.8", "Carbohydrate_by_difference_g": "59.3", "Ash_g": "1.4", "Energy_kcal": "294.0", "Water_g": "26.9", "Fiber_total_dietary_g": "2.5", "Sodium_Na_mg": "370.0", 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"Cholesterol_mg": "67.0", "Sugars_Total_g": "0.0" }, { "food_name": "Mollusks, octopus, common, cooked, moist heat", "food_category": "Finfish and Shellfish Products", "serving_gram_weight": "85.0", "Protein_g": "29.82", "Total_lipid_fat_g": "2.08", "Carbohydrate_by_difference_g": "4.4", "Ash_g": "3.2", "Energy_kcal": "164.0", "Water_g": "60.5", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "460.0", "Cholesterol_mg": "96.0", "Sugars_Total_g": "0.0" }, { "food_name": "Beverages, tea, instant, unsweetened, prepared with water", "food_category": "Beverages", "serving_gram_weight": "29.7", "Protein_g": "0.06", "Total_lipid_fat_g": "0.0", "Carbohydrate_by_difference_g": "0.17", "Ash_g": "0.15", "Energy_kcal": "1.0", "Water_g": "99.62", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "4.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "0.02" }, { "food_name": "Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt", "food_category": "Vegetables and Vegetable Products", "serving_gram_weight": "119.0", "Protein_g": "1.5", "Total_lipid_fat_g": "0.17", "Carbohydrate_by_difference_g": "2.41", "Ash_g": "0.68", "Energy_kcal": "14.0", "Water_g": "95.24", "Fiber_total_dietary_g": "1.7", "Sodium_Na_mg": "9.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8\" fat, cooked, broiled", "food_category": "Lamb, Veal, and Game Products", "serving_gram_weight": "85.0", "Protein_g": "26.75", "Total_lipid_fat_g": "7.68", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.08", "Energy_kcal": "183.0", "Water_g": "64.85", "Fiber_total_dietary_g": "0.2", "Sodium_Na_mg": "66.0", "Cholesterol_mg": "85.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "KRAFT VELVEETA Pasteurized Process Cheese Spread", "food_category": "Dairy and Egg Products", "serving_gram_weight": "28.0", "Protein_g": "16.3", "Total_lipid_fat_g": "22.0", "Carbohydrate_by_difference_g": "9.8", "Ash_g": "6.0", "Energy_kcal": "303.0", "Water_g": "45.8", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "1499.0", "Cholesterol_mg": "80.0", "Sugars_Total_g": "8.1" }, { "food_name": "Beverages, lemonade-flavor drink, powder", "food_category": "Beverages", "serving_gram_weight": "18.0", "Protein_g": "0.0", "Total_lipid_fat_g": "1.01", "Carbohydrate_by_difference_g": "97.9", "Ash_g": "0.57", "Energy_kcal": "380.0", "Water_g": "0.52", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "130.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "97.15" }, { "food_name": "Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid", "food_category": "Fruits and Fruit Juices", "serving_gram_weight": "250.0", "Protein_g": "0.36", "Total_lipid_fat_g": "0.12", "Carbohydrate_by_difference_g": "12.87", "Ash_g": "0.28", "Energy_kcal": "53.0", "Water_g": "86.37", "Fiber_total_dietary_g": "0.2", "Sodium_Na_mg": "2.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "9.98" }, { "food_name": "Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch", "food_category": "Breakfast Cereals", "serving_gram_weight": "48.0", "Protein_g": "8.9", "Total_lipid_fat_g": "5.9", "Carbohydrate_by_difference_g": "76.6", "Ash_g": "2.4", "Energy_kcal": "384.0", "Water_g": "6.2", "Fiber_total_dietary_g": "11.1", "Sodium_Na_mg": "214.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "25.5" }, { "food_name": "Cranberry sauce, whole, canned, OCEAN SPRAY", "food_category": "Fruits and Fruit Juices", "serving_gram_weight": "70.0", "Protein_g": "0.75", "Total_lipid_fat_g": "0.05", "Carbohydrate_by_difference_g": "40.4", "Ash_g": "0.1", "Energy_kcal": "158.0", "Water_g": "58.7", "Fiber_total_dietary_g": "1.2", "Sodium_Na_mg": "5.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "31.3" }, { "food_name": "Chicken breast, fat-free, mesquite flavor, sliced", "food_category": "Sausages and Luncheon Meats", "serving_gram_weight": "42.0", "Protein_g": "16.8", "Total_lipid_fat_g": "0.39", "Carbohydrate_by_difference_g": "2.25", "Ash_g": "3.83", "Energy_kcal": "80.0", "Water_g": "76.73", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "1040.0", "Cholesterol_mg": "36.0", "Sugars_Total_g": "0.2" }, { "food_name": "Beverages, yellow green colored citrus soft drink with caffeine", "food_category": "Beverages", "serving_gram_weight": "473.0", "Protein_g": "0.0", "Total_lipid_fat_g": "0.0", "Carbohydrate_by_difference_g": "12.83", "Ash_g": "0.28", "Energy_kcal": "49.0", "Water_g": "86.89", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "18.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "12.9" }, { "food_name": "Beef, brisket, flat half, boneless separable lean only, trimmed to 0\" fat, all grades, raw", "food_category": "Beef Products", "serving_gram_weight": "113.0", "Protein_g": "21.47", "Total_lipid_fat_g": "5.11", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.03", "Energy_kcal": "132.0", "Water_g": "72.7", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "83.0", "Cholesterol_mg": "67.0", "Sugars_Total_g": "0.0" }, { "food_name": "Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium", "food_category": "Fruits and Fruit Juices", "serving_gram_weight": "262.0", "Protein_g": "2.4", "Total_lipid_fat_g": "0.25", "Carbohydrate_by_difference_g": "33.86", "Ash_g": "2.92", "Energy_kcal": "147.0", "Water_g": "60.57", "Fiber_total_dietary_g": "1.0", "Sodium_Na_mg": "7.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "29.68" }, { "food_name": "Passion-fruit juice, yellow, raw", "food_category": "Fruits and Fruit Juices", "serving_gram_weight": "247.0", "Protein_g": "0.67", "Total_lipid_fat_g": "0.18", "Carbohydrate_by_difference_g": "14.45", "Ash_g": "0.49", "Energy_kcal": "60.0", "Water_g": "84.21", "Fiber_total_dietary_g": "0.2", "Sodium_Na_mg": "6.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "14.25" }, { "food_name": "Beef, round, top round, separable lean and fat, trimmed to 1/8\" fat, select, cooked, braised", "food_category": "Beef Products", "serving_gram_weight": "85.0", "Protein_g": "34.6", "Total_lipid_fat_g": "8.54", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.67", "Energy_kcal": "225.0", "Water_g": "55.63", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "45.0", "Cholesterol_mg": "90.0", "Sugars_Total_g": "0.0" }, { "food_name": "Beets, canned, drained solids", "food_category": "Vegetables and Vegetable Products", "serving_gram_weight": "157.0", "Protein_g": "0.91", "Total_lipid_fat_g": "0.14", "Carbohydrate_by_difference_g": "7.21", "Ash_g": "0.78", "Energy_kcal": "31.0", "Water_g": "90.96", "Fiber_total_dietary_g": "1.8", "Sodium_Na_mg": "194.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "5.51" }, { "food_name": "Bologna, turkey", "food_category": "Sausages and Luncheon Meats", "serving_gram_weight": "28.0", "Protein_g": "11.42", "Total_lipid_fat_g": "16.05", "Carbohydrate_by_difference_g": "4.68", "Ash_g": "3.3", "Energy_kcal": "209.0", "Water_g": "64.55", "Fiber_total_dietary_g": "0.5", "Sodium_Na_mg": "1071.0", "Cholesterol_mg": "75.0", "Sugars_Total_g": "2.9" }, { "food_name": "Cereals ready-to-eat, RALSTON Corn Flakes", "food_category": "Breakfast Cereals", "serving_gram_weight": "28.0", "Protein_g": "5.9", "Total_lipid_fat_g": "0.91", "Carbohydrate_by_difference_g": "88.01", "Ash_g": "1.88", "Energy_kcal": "384.0", "Water_g": "3.31", "Fiber_total_dietary_g": "2.7", "Sodium_Na_mg": "571.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "7.84" }, { "food_name": "Babyfood, tropical fruit medley", "food_category": "Baby Foods", "serving_gram_weight": "88.0", "Protein_g": "0.31", "Total_lipid_fat_g": "0.14", "Carbohydrate_by_difference_g": "12.22", "Ash_g": "0.19", "Energy_kcal": "46.0", "Water_g": "87.14", "Fiber_total_dietary_g": "1.3", "Sodium_Na_mg": "0.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "9.78" }, { "food_name": "Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8\" fat, choice, cooked, pan-fried", "food_category": "Beef Products", "serving_gram_weight": "85.0", "Protein_g": "28.77", "Total_lipid_fat_g": "21.06", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.28", "Energy_kcal": "313.0", "Water_g": "49.56", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "71.0", "Cholesterol_mg": "98.0", "Sugars_Total_g": "0.0" }, { "food_name": "Crackers, wheat, sandwich, with peanut butter filling", "food_category": "Baked Products", "serving_gram_weight": "14.2", "Protein_g": "13.5", "Total_lipid_fat_g": "26.7", "Carbohydrate_by_difference_g": "53.8", "Ash_g": "2.6", "Energy_kcal": "495.0", "Water_g": "3.4", "Fiber_total_dietary_g": "4.4", "Sodium_Na_mg": "807.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed", "food_category": "Baby Foods", "serving_gram_weight": "30.5", "Protein_g": "1.61", "Total_lipid_fat_g": "3.59", "Carbohydrate_by_difference_g": "6.7", "Ash_g": "0.66", "Energy_kcal": "66.0", "Water_g": "87.54", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "29.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "6.7" }, { "food_name": "Soup, chunky vegetable, reduced sodium, canned, ready-to-serve", "food_category": "Soups, Sauces, and Gravies", "serving_gram_weight": "240.0", "Protein_g": "1.16", "Total_lipid_fat_g": "0.51", "Carbohydrate_by_difference_g": "10.28", "Ash_g": "1.14", "Energy_kcal": "50.0", "Water_g": "86.91", "Fiber_total_dietary_g": "1.1", "Sodium_Na_mg": "138.0", "Cholesterol_mg": "1.0", "Sugars_Total_g": "2.78" }, { "food_name": "Caribou, rump meat, half dried (Alaska Native)", "food_category": "American Indian/Alaska Native Foods", "serving_gram_weight": "85.0", "Protein_g": "52.06", "Total_lipid_fat_g": "5.23", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "3.15", "Energy_kcal": "255.0", "Water_g": "38.04", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "390.0", "Cholesterol_mg": "141.0", "Sugars_Total_g": "0.0" }, { "food_name": "Cookies, gingersnaps", "food_category": "Baked Products", "serving_gram_weight": "28.35", "Protein_g": "5.6", "Total_lipid_fat_g": "9.8", "Carbohydrate_by_difference_g": "76.9", "Ash_g": "2.4", "Energy_kcal": "416.0", "Water_g": "5.3", "Fiber_total_dietary_g": "2.2", "Sodium_Na_mg": "555.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "19.92" }, { "food_name": "Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8\" fat, choice, raw", "food_category": "Lamb, Veal, and Game Products", "serving_gram_weight": "28.35", "Protein_g": "17.21", "Total_lipid_fat_g": "20.8", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "0.9", "Energy_kcal": "261.0", "Water_g": "61.32", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "56.0", "Cholesterol_mg": "71.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0\" fat, select, cooked, grilled", "food_category": "Beef Products", "serving_gram_weight": "85.0", "Protein_g": "30.78", "Total_lipid_fat_g": "4.68", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.3", "Energy_kcal": "165.0", "Water_g": "63.44", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "56.0", "Cholesterol_mg": "74.0", "Sugars_Total_g": "0.0" }, { "food_name": "Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt", "food_category": "Breakfast Cereals", "serving_gram_weight": "234.0", "Protein_g": "2.54", "Total_lipid_fat_g": "1.52", "Carbohydrate_by_difference_g": "12.0", "Ash_g": "0.34", "Energy_kcal": "71.0", "Water_g": "83.61", "Fiber_total_dietary_g": "1.7", "Sodium_Na_mg": "71.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "0.27" }, { "food_name": "Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8\" fat, select, raw", "food_category": "Beef Products", "serving_gram_weight": "113.0", "Protein_g": "22.77", "Total_lipid_fat_g": "4.88", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.01", "Energy_kcal": "135.0", "Water_g": "71.8", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "57.0", "Cholesterol_mg": "76.0", "Sugars_Total_g": "0.0" }, { "food_name": "Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted", "food_category": "Pork Products", "serving_gram_weight": "85.0", "Protein_g": "24.14", "Total_lipid_fat_g": "4.25", "Carbohydrate_by_difference_g": "0.48", "Ash_g": "3.29", "Energy_kcal": "137.0", "Water_g": "67.9", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "861.0", "Cholesterol_mg": "72.0", "Sugars_Total_g": "0.48" }, { "food_name": "Soup, onion, dry, mix, prepared with water", "food_category": "Soups, Sauces, and Gravies", "serving_gram_weight": "230.0", "Protein_g": "0.32", "Total_lipid_fat_g": "0.01", "Carbohydrate_by_difference_g": "2.77", "Ash_g": "1.1", "Energy_kcal": "12.0", "Water_g": "95.8", "Fiber_total_dietary_g": "0.3", "Sodium_Na_mg": "346.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "0.2" }, { "food_name": "Soup, chicken broth or bouillon, dry, prepared with water", "food_category": "Soups, Sauces, and Gravies", "serving_gram_weight": "241.0", "Protein_g": "0.28", "Total_lipid_fat_g": "0.23", "Carbohydrate_by_difference_g": "0.3", "Ash_g": "0.92", "Energy_kcal": "4.0", "Water_g": "98.28", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "401.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "0.29" }, { "food_name": "Soup, ramen noodle, any flavor, dry", "food_category": "Soups, Sauces, and Gravies", "serving_gram_weight": "81.0", "Protein_g": "10.17", "Total_lipid_fat_g": "17.59", "Carbohydrate_by_difference_g": "60.26", "Ash_g": "5.45", "Energy_kcal": "440.0", "Water_g": "6.52", "Fiber_total_dietary_g": "2.9", "Sodium_Na_mg": "1855.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "1.98" }, { "food_name": "Salad dressing, caesar dressing, regular", "food_category": "Fats and Oils", "serving_gram_weight": "14.7", "Protein_g": "2.17", "Total_lipid_fat_g": "57.85", "Carbohydrate_by_difference_g": "3.3", "Ash_g": "2.4", "Energy_kcal": "542.0", "Water_g": "34.3", "Fiber_total_dietary_g": "0.5", "Sodium_Na_mg": "1209.0", "Cholesterol_mg": "39.0", "Sugars_Total_g": "2.81" }, { "food_name": "Lamb, Australian, imported, fresh, external fat, cooked", "food_category": "Lamb, Veal, and Game Products", "serving_gram_weight": "85.0", "Protein_g": "16.9", "Total_lipid_fat_g": "52.3", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "0.75", "Energy_kcal": "538.0", "Water_g": "27.09", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "58.0", "Cholesterol_mg": "81.0", "Sugars_Total_g": "0.0" }, { "food_name": "Pork, cured, shoulder, blade roll, separable lean and fat, unheated", "food_category": "Pork Products", "serving_gram_weight": "28.35", "Protein_g": "16.47", "Total_lipid_fat_g": "21.98", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "3.85", "Energy_kcal": "269.0", "Water_g": "59.13", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "1250.0", "Cholesterol_mg": "53.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0\" fat, choice, cooked, grilled", "food_category": "Beef Products", "serving_gram_weight": "85.0", "Protein_g": "28.28", "Total_lipid_fat_g": "9.83", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.04", "Energy_kcal": "202.0", "Water_g": "61.73", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "85.0", "Cholesterol_mg": "93.0", "Sugars_Total_g": "0.0" }, { "food_name": "Oil, corn and canola", "food_category": "Fats and Oils", "serving_gram_weight": "14.0", "Protein_g": "0.0", "Total_lipid_fat_g": "100.0", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "0.0", "Energy_kcal": "884.0", "Water_g": "0.0", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "0.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "0.0" }, { "food_name": "Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0\" fat, select, raw", "food_category": "Beef Products", "serving_gram_weight": "113.0", "Protein_g": "22.16", "Total_lipid_fat_g": "5.1", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.1", "Energy_kcal": "135.0", "Water_g": "73.04", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "42.0", "Cholesterol_mg": "62.0", "Sugars_Total_g": "0.0" }, { "food_name": "Chicken, stewing, meat only, cooked, stewed", "food_category": "Poultry Products", "serving_gram_weight": "85.0", "Protein_g": "30.42", "Total_lipid_fat_g": "11.89", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.35", "Energy_kcal": "237.0", "Water_g": "56.35", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "78.0", "Cholesterol_mg": "83.0", "Sugars_Total_g": "0.0" }, { "food_name": "Lamb, foreshank, separable lean and fat, trimmed to 1/4\" fat, choice, raw", "food_category": "Lamb, Veal, and Game Products", "serving_gram_weight": "28.35", "Protein_g": "18.91", "Total_lipid_fat_g": "13.38", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "0.95", "Energy_kcal": "201.0", "Water_g": "67.01", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "72.0", "Cholesterol_mg": "72.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Oil, vegetable, soybean, refined", "food_category": "Fats and Oils", "serving_gram_weight": "13.6", "Protein_g": "0.0", "Total_lipid_fat_g": "100.0", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "0.0", "Energy_kcal": "884.0", "Water_g": "0.0", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "0.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "0.0" }, { "food_name": "Crackers, cheese, sandwich-type with peanut butter filling", "food_category": "Baked Products", "serving_gram_weight": "14.2", "Protein_g": "12.41", "Total_lipid_fat_g": "25.12", "Carbohydrate_by_difference_g": "56.74", "Ash_g": "2.46", "Energy_kcal": "496.0", "Water_g": "3.28", "Fiber_total_dietary_g": "3.4", "Sodium_Na_mg": "829.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "6.98" }, { "food_name": "Corn pudding, home prepared", "food_category": "Vegetables and Vegetable Products", "serving_gram_weight": "250.0", "Protein_g": "4.42", "Total_lipid_fat_g": "5.04", "Carbohydrate_by_difference_g": "16.97", "Ash_g": "1.23", "Energy_kcal": "131.0", "Water_g": "72.33", "Fiber_total_dietary_g": "1.2", "Sodium_Na_mg": "282.0", "Cholesterol_mg": "72.0", "Sugars_Total_g": "6.59" }, { "food_name": "Ice cream sandwich", "food_category": "Dairy and Egg Products", "serving_gram_weight": "70.0", "Protein_g": "4.29", "Total_lipid_fat_g": "8.57", "Carbohydrate_by_difference_g": "37.14", "Ash_g": "1.1", "Energy_kcal": "237.0", "Water_g": "48.9", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "129.0", "Cholesterol_mg": "21.0", "Sugars_Total_g": "18.57" }, { "food_name": "Beef, chuck, clod roast, separable lean only, trimmed to 0\" fat, all grades, cooked, roasted", "food_category": "Beef Products", "serving_gram_weight": "85.0", "Protein_g": "26.82", "Total_lipid_fat_g": "6.34", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.2", "Energy_kcal": "172.0", "Water_g": "64.32", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "74.0", "Cholesterol_mg": "67.0", "Sugars_Total_g": "0.0" }, { "food_name": "Jellies", "food_category": "Sweets", "serving_gram_weight": "21.0", "Protein_g": "0.15", "Total_lipid_fat_g": "0.02", "Carbohydrate_by_difference_g": "69.95", "Ash_g": "0.12", "Energy_kcal": "266.0", "Water_g": "29.77", "Fiber_total_dietary_g": "1.0", "Sodium_Na_mg": "30.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "51.22" }, { "food_name": "Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0\" fat, choice, cooked, roasted", "food_category": "Beef Products", "serving_gram_weight": "85.0", "Protein_g": "26.34", "Total_lipid_fat_g": "9.73", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.06", "Energy_kcal": "193.0", "Water_g": "63.79", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "54.0", "Cholesterol_mg": "80.0", "Sugars_Total_g": "0.0" }, { "food_name": "Lamb, New Zealand, imported, testes, raw", "food_category": "Lamb, Veal, and Game Products", "serving_gram_weight": "113.0", "Protein_g": "11.4", "Total_lipid_fat_g": "2.38", "Carbohydrate_by_difference_g": "0.14", "Ash_g": "1.08", "Energy_kcal": "68.0", "Water_g": "85.01", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "119.0", "Cholesterol_mg": "393.0", "Sugars_Total_g": "0.0" }, { "food_name": "Fish, salmon, king, chinook, liver (Alaska Native)", "food_category": "American Indian/Alaska Native Foods", "serving_gram_weight": "85.0", "Protein_g": "16.6", "Total_lipid_fat_g": "8.0", "Carbohydrate_by_difference_g": "4.3", "Ash_g": "1.3", "Energy_kcal": "156.0", "Water_g": "69.8", "Fiber_total_dietary_g": "0.2", "Sodium_Na_mg": "73.0", "Cholesterol_mg": "9.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Soup, chicken rice, canned, chunky, ready-to-serve", "food_category": "Soups, Sauces, and Gravies", "serving_gram_weight": "240.0", "Protein_g": "5.11", "Total_lipid_fat_g": "1.33", "Carbohydrate_by_difference_g": "5.41", "Ash_g": "1.37", "Energy_kcal": "53.0", "Water_g": "86.78", "Fiber_total_dietary_g": "0.4", "Sodium_Na_mg": "370.0", "Cholesterol_mg": "5.0", "Sugars_Total_g": "0.6" }, { "food_name": "Babyfood, cereal, with egg yolks, strained", "food_category": "Baby Foods", "serving_gram_weight": "28.35", "Protein_g": "1.9", "Total_lipid_fat_g": "1.8", "Carbohydrate_by_difference_g": "7.0", "Ash_g": "0.5", "Energy_kcal": "51.0", "Water_g": "88.8", "Fiber_total_dietary_g": "0.9", "Sodium_Na_mg": "33.0", "Cholesterol_mg": "63.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8\" fat, raw", "food_category": "Lamb, Veal, and Game Products", "serving_gram_weight": "28.35", "Protein_g": "18.59", "Total_lipid_fat_g": "13.48", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "0.98", "Energy_kcal": "201.0", "Water_g": "67.64", "Fiber_total_dietary_g": "0.2", "Sodium_Na_mg": "75.0", "Cholesterol_mg": "66.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Babyfood, apple yogurt dessert, strained", "food_category": "Baby Foods", "serving_gram_weight": "15.0", "Protein_g": "0.8", "Total_lipid_fat_g": "1.6", "Carbohydrate_by_difference_g": "19.5", "Ash_g": "0.2", "Energy_kcal": "93.0", "Water_g": "77.9", "Fiber_total_dietary_g": "0.5", "Sodium_Na_mg": "20.0", "Cholesterol_mg": "6.0", "Sugars_Total_g": "12.02" }, { "food_name": "Alcoholic beverage, beer, light, BUDWEISER SELECT", "food_category": "Beverages", "serving_gram_weight": "29.5", "Protein_g": "0.2", "Total_lipid_fat_g": "0.0", "Carbohydrate_by_difference_g": "0.87", "Ash_g": "0.08", "Energy_kcal": "28.0", "Water_g": "95.3", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "3.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Fast Foods, Fried Chicken, Skin and breading from all pieces", "food_category": "Fast Foods", "serving_gram_weight": "85.0", "Protein_g": "14.11", "Total_lipid_fat_g": "29.22", "Carbohydrate_by_difference_g": "19.56", "Ash_g": "3.24", "Energy_kcal": "398.0", "Water_g": "33.87", "Fiber_total_dietary_g": "0.3", "Sodium_Na_mg": "965.0", "Cholesterol_mg": "82.0", "Sugars_Total_g": "0.0" }, { "food_name": "Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour", "food_category": "Snacks", "serving_gram_weight": "28.35", "Protein_g": "7.0", "Total_lipid_fat_g": "32.7", "Carbohydrate_by_difference_g": "56.2", "Ash_g": "2.8", "Energy_kcal": "523.0", "Water_g": "1.2", "Fiber_total_dietary_g": "0.2", "Sodium_Na_mg": "763.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Bison, ground, grass-fed, raw", "food_category": "Lamb, Veal, and Game Products", "serving_gram_weight": "85.0", "Protein_g": "20.23", "Total_lipid_fat_g": "7.21", "Carbohydrate_by_difference_g": "0.05", "Ash_g": "0.91", "Energy_kcal": "146.0", "Water_g": "71.59", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "70.0", "Cholesterol_mg": "55.0", "Sugars_Total_g": "0.0" }, { "food_name": "Muffins, English, plain, enriched, with ca prop (includes sourdough)", "food_category": "Baked Products", "serving_gram_weight": "28.35", "Protein_g": "8.87", "Total_lipid_fat_g": "1.69", "Carbohydrate_by_difference_g": "44.17", "Ash_g": "1.71", "Energy_kcal": "227.0", "Water_g": "43.56", "Fiber_total_dietary_g": "3.5", "Sodium_Na_mg": "425.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "3.53" }, { "food_name": "Mashu roots, raw (Alaska Native)", "food_category": "American Indian/Alaska Native Foods", "serving_gram_weight": "85.0", "Protein_g": "5.8", "Total_lipid_fat_g": "2.4", "Carbohydrate_by_difference_g": "22.6", "Ash_g": "1.4", "Energy_kcal": "135.0", "Water_g": "67.8", "Fiber_total_dietary_g": "0.2", "Sodium_Na_mg": "73.0", "Cholesterol_mg": "9.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8\" fat, all grades, cooked, grilled", "food_category": "Beef Products", "serving_gram_weight": "85.0", "Protein_g": "24.6", "Total_lipid_fat_g": "20.36", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "0.96", "Energy_kcal": "289.0", "Water_g": "54.5", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "62.0", "Cholesterol_mg": "83.0", "Sugars_Total_g": "0.0" }, { "food_name": "Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium", "food_category": "Fruits and Fruit Juices", "serving_gram_weight": "177.0", "Protein_g": "0.12", "Total_lipid_fat_g": "0.17", "Carbohydrate_by_difference_g": "11.49", "Ash_g": "0.31", "Energy_kcal": "48.0", "Water_g": "87.92", "Fiber_total_dietary_g": "0.3", "Sodium_Na_mg": "5.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "9.47" }, { "food_name": "Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)", "food_category": "Fruits and Fruit Juices", 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"Ash_g": "1.01", "Energy_kcal": "161.0", "Water_g": "68.7", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "63.0", "Cholesterol_mg": "59.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids", "food_category": "Fruits and Fruit Juices", "serving_gram_weight": "248.0", "Protein_g": "0.39", "Total_lipid_fat_g": "0.07", "Carbohydrate_by_difference_g": "18.91", "Ash_g": "0.23", "Energy_kcal": "73.0", "Water_g": "80.4", "Fiber_total_dietary_g": "1.0", "Sodium_Na_mg": "6.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "17.91" }, { "food_name": "Babyfood, meat, ham, strained", "food_category": "Baby Foods", "serving_gram_weight": "15.0", "Protein_g": "11.3", "Total_lipid_fat_g": "3.8", "Carbohydrate_by_difference_g": "3.7", "Ash_g": "0.7", "Energy_kcal": "97.0", "Water_g": "80.5", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "44.0", "Cholesterol_mg": "24.0", "Sugars_Total_g": "0.0" }, { "food_name": "Nuts, cashew nuts, dry roasted, with salt added", "food_category": "Nut and Seed Products", "serving_gram_weight": "137.0", "Protein_g": "15.31", "Total_lipid_fat_g": "46.35", "Carbohydrate_by_difference_g": "32.69", "Ash_g": "3.95", "Energy_kcal": "574.0", "Water_g": "1.7", "Fiber_total_dietary_g": "3.0", "Sodium_Na_mg": "640.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "5.01" }, { "food_name": "Beef, shank crosscuts, separable lean only, trimmed to 1/4\" fat, choice, raw", "food_category": "Beef Products", "serving_gram_weight": "28.35", "Protein_g": "21.75", "Total_lipid_fat_g": "3.85", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.44", "Energy_kcal": "128.0", "Water_g": "73.03", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "63.0", "Cholesterol_mg": "39.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Soymilk, chocolate, with added calcium, vitamins A and D", "food_category": "Legumes and Legume Products", 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"Water_g": "59.79", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "973.0", "Cholesterol_mg": "98.0", "Sugars_Total_g": "0.0" }, { "food_name": "Pears, canned, light syrup pack, solids and liquids", "food_category": "Fruits and Fruit Juices", "serving_gram_weight": "251.0", "Protein_g": "0.19", "Total_lipid_fat_g": "0.03", "Carbohydrate_by_difference_g": "15.17", "Ash_g": "0.14", "Energy_kcal": "57.0", "Water_g": "84.46", "Fiber_total_dietary_g": "1.6", "Sodium_Na_mg": "5.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "12.1" }, { "food_name": "Nuts, coconut meat, dried (desiccated), not sweetened", "food_category": "Nut and Seed Products", "serving_gram_weight": "28.35", "Protein_g": "6.88", "Total_lipid_fat_g": "64.53", "Carbohydrate_by_difference_g": "23.65", "Ash_g": "1.94", "Energy_kcal": "660.0", "Water_g": "3.0", "Fiber_total_dietary_g": "16.3", "Sodium_Na_mg": "37.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "7.35" }, { "food_name": "Leavening agents, cream of tartar", 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B6, B12", "food_category": "Beverages", "serving_gram_weight": "240.0", "Protein_g": "0.47", "Total_lipid_fat_g": "0.0", "Carbohydrate_by_difference_g": "11.28", "Ash_g": "0.19", "Energy_kcal": "47.0", "Water_g": "88.05", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "77.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "10.93" }, { "food_name": "Soup, chicken with rice, canned, condensed", "food_category": "Soups, Sauces, and Gravies", "serving_gram_weight": "126.0", "Protein_g": "1.84", "Total_lipid_fat_g": "1.56", "Carbohydrate_by_difference_g": "11.57", "Ash_g": "1.88", "Energy_kcal": "68.0", "Water_g": "83.15", "Fiber_total_dietary_g": "0.9", "Sodium_Na_mg": "645.0", "Cholesterol_mg": "4.0", "Sugars_Total_g": "0.23" }, { "food_name": "Bread, pumpernickel", "food_category": "Baked Products", "serving_gram_weight": "28.35", "Protein_g": "8.7", "Total_lipid_fat_g": "3.1", "Carbohydrate_by_difference_g": "47.5", "Ash_g": "2.6", "Energy_kcal": "250.0", "Water_g": "37.9", "Fiber_total_dietary_g": "6.5", "Sodium_Na_mg": "596.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "0.53" }, { "food_name": "Potatoes, mashed, home-prepared, whole milk and margarine added", "food_category": "Vegetables and Vegetable Products", "serving_gram_weight": "210.0", "Protein_g": "1.96", "Total_lipid_fat_g": "4.2", "Carbohydrate_by_difference_g": "16.94", "Ash_g": "1.65", "Energy_kcal": "113.0", "Water_g": "75.25", "Fiber_total_dietary_g": "1.5", "Sodium_Na_mg": "333.0", "Cholesterol_mg": "1.0", "Sugars_Total_g": "1.41" }, { "food_name": "Babyfood, dinner, vegetables and dumplings and beef, strained", "food_category": "Baby Foods", "serving_gram_weight": "28.35", "Protein_g": "2.0", "Total_lipid_fat_g": "0.9", "Carbohydrate_by_difference_g": "7.7", "Ash_g": "0.5", "Energy_kcal": "48.0", "Water_g": "88.9", "Fiber_total_dietary_g": "0.2", "Sodium_Na_mg": "49.0", "Cholesterol_mg": "9.0", "Sugars_Total_g": "0.0" }, { "food_name": "Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8\" fat, choice, cooked, roasted", "food_category": "Beef Products", "serving_gram_weight": "85.0", "Protein_g": "28.24", "Total_lipid_fat_g": "9.97", "Carbohydrate_by_difference_g": "0.88", "Ash_g": "1.18", "Energy_kcal": "206.0", "Water_g": "59.74", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "62.0", "Cholesterol_mg": "79.0", "Sugars_Total_g": "0.0" }, { "food_name": "Chewing gum, sugarless", "food_category": "Sweets", "serving_gram_weight": "2.0", "Protein_g": "0.0", "Total_lipid_fat_g": "0.4", "Carbohydrate_by_difference_g": "94.8", "Ash_g": "1.3", "Energy_kcal": "268.0", "Water_g": "3.5", "Fiber_total_dietary_g": "2.4", "Sodium_Na_mg": "7.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "0.0" }, { "food_name": "Lamb, New Zealand, imported, subcutaneous fat, raw", "food_category": "Lamb, Veal, and Game Products", "serving_gram_weight": "85.0", "Protein_g": "3.87", "Total_lipid_fat_g": "76.16", "Carbohydrate_by_difference_g": "0.55", "Ash_g": "0.25", "Energy_kcal": "703.0", "Water_g": "19.17", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "28.0", "Cholesterol_mg": "78.0", "Sugars_Total_g": "0.0" }, { "food_name": "Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8\" fat, cooked, grilled", "food_category": "Lamb, Veal, and Game Products", "serving_gram_weight": "85.0", "Protein_g": "28.48", "Total_lipid_fat_g": "21.2", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.05", "Energy_kcal": "305.0", "Water_g": "49.65", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "79.0", "Cholesterol_mg": "91.0", "Sugars_Total_g": "0.0" }, { "food_name": "Cheese, low fat, cheddar or colby", "food_category": "Dairy and Egg Products", "serving_gram_weight": "132.0", "Protein_g": "24.35", "Total_lipid_fat_g": "7.0", "Carbohydrate_by_difference_g": "1.91", "Ash_g": "3.64", "Energy_kcal": "173.0", "Water_g": "63.1", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "873.0", "Cholesterol_mg": "21.0", "Sugars_Total_g": "0.52" }, { "food_name": "Infant formula, PBM PRODUCTS, store brand, powder", "food_category": "Baby Foods", "serving_gram_weight": "8.4", "Protein_g": "12.0", "Total_lipid_fat_g": "28.0", "Carbohydrate_by_difference_g": "56.0", "Ash_g": "2.0", "Energy_kcal": "524.0", "Water_g": "2.0", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "118.0", "Cholesterol_mg": "32.0", "Sugars_Total_g": "56.0" }, { "food_name": "Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk", "food_category": "Beverages", "serving_gram_weight": "185.0", "Protein_g": "3.3", "Total_lipid_fat_g": "3.3", "Carbohydrate_by_difference_g": "5.6", "Ash_g": "0.8", "Energy_kcal": "65.0", "Water_g": "87.0", "Fiber_total_dietary_g": "0.1", "Sodium_Na_mg": "49.0", "Cholesterol_mg": "13.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Bread, stuffing, cornbread, dry mix", "food_category": "Baked Products", "serving_gram_weight": "28.35", "Protein_g": "10.0", "Total_lipid_fat_g": "4.2", "Carbohydrate_by_difference_g": "76.7", "Ash_g": "4.4", "Energy_kcal": "389.0", "Water_g": "4.6", "Fiber_total_dietary_g": "14.3", "Sodium_Na_mg": "1429.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "13.16" }, { "food_name": "Headcheese, pork", "food_category": "Sausages and Luncheon Meats", "serving_gram_weight": "28.0", "Protein_g": "13.83", "Total_lipid_fat_g": "10.9", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "2.08", "Energy_kcal": "157.0", "Water_g": "73.84", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "941.0", "Cholesterol_mg": "69.0", "Sugars_Total_g": "0.0" }, { "food_name": "Babyfood, dinner, beef and rice, toddler", "food_category": "Baby Foods", "serving_gram_weight": "28.35", "Protein_g": "5.0", "Total_lipid_fat_g": "2.9", "Carbohydrate_by_difference_g": "8.8", "Ash_g": "1.4", "Energy_kcal": "82.0", "Water_g": "81.9", "Fiber_total_dietary_g": "0.2", "Sodium_Na_mg": "32.0", "Cholesterol_mg": "9.0", "Sugars_Total_g": "0.0" }, { "food_name": "Chicken, dark meat, thigh, meat only, with added solution, cooked, braised", "food_category": "Poultry Products", "serving_gram_weight": "85.0", "Protein_g": "23.0", "Total_lipid_fat_g": "7.96", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.19", "Energy_kcal": "164.0", "Water_g": "68.62", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "197.0", "Cholesterol_mg": "126.0", "Sugars_Total_g": "0.0" }, { "food_name": "PIZZA HUT 14\" Sausage Pizza, Hand-Tossed Crust", "food_category": "Fast Foods", "serving_gram_weight": "119.0", "Protein_g": "11.92", "Total_lipid_fat_g": "13.5", "Carbohydrate_by_difference_g": "29.39", "Ash_g": "2.62", "Energy_kcal": "287.0", "Water_g": "42.57", "Fiber_total_dietary_g": "2.3", "Sodium_Na_mg": "671.0", "Cholesterol_mg": "26.0", "Sugars_Total_g": "2.72" }, { "food_name": "Fish, sunfish, pumpkin seed, cooked, dry heat", "food_category": "Finfish and Shellfish Products", "serving_gram_weight": "37.0", "Protein_g": "24.87", "Total_lipid_fat_g": "0.9", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.41", "Energy_kcal": "114.0", "Water_g": "73.72", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "103.0", "Cholesterol_mg": "86.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Cheese, parmesan, hard", "food_category": "Dairy and Egg Products", "serving_gram_weight": "28.35", "Protein_g": "35.75", "Total_lipid_fat_g": "25.0", "Carbohydrate_by_difference_g": "3.22", "Ash_g": "6.04", "Energy_kcal": "392.0", "Water_g": "30.0", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "1175.0", "Cholesterol_mg": "68.0", "Sugars_Total_g": "0.11" }, { "food_name": "Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8\" fat, select, cooked, roasted", "food_category": "Beef Products", "serving_gram_weight": "85.0", "Protein_g": "23.36", "Total_lipid_fat_g": "21.85", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "0.99", "Energy_kcal": "290.0", "Water_g": "54.66", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "64.0", "Cholesterol_mg": "79.0", "Sugars_Total_g": "0.0" }, { "food_name": "Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8\" fat, all grades, cooked, roasted", "food_category": "Beef Products", "serving_gram_weight": "85.0", "Protein_g": "23.01", "Total_lipid_fat_g": "28.51", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "0.91", "Energy_kcal": "355.0", "Water_g": "47.73", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "64.0", "Cholesterol_mg": "85.0", "Sugars_Total_g": "0.0" }, { "food_name": "Beef, chuck, mock tender steak, separable lean only, trimmed to 0\" fat, select, cooked, broiled", "food_category": "Beef Products", "serving_gram_weight": "113.0", "Protein_g": "26.13", "Total_lipid_fat_g": "5.02", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.15", "Energy_kcal": "157.0", "Water_g": "67.26", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "68.0", "Cholesterol_mg": "99.0", "Sugars_Total_g": "0.0" }, { "food_name": "Beef, chuck for stew, separable lean and fat, choice, cooked, braised", "food_category": "Beef Products", "serving_gram_weight": "85.0", "Protein_g": "32.49", "Total_lipid_fat_g": "7.14", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.31", "Energy_kcal": "194.0", "Water_g": "59.49", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "65.0", "Cholesterol_mg": "96.0", "Sugars_Total_g": "0.0" }, { "food_name": "Crustaceans, shrimp, mixed species, canned", "food_category": "Finfish and Shellfish Products", "serving_gram_weight": "128.0", "Protein_g": "20.42", "Total_lipid_fat_g": "1.36", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "2.54", "Energy_kcal": "100.0", "Water_g": "75.85", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "870.0", "Cholesterol_mg": "252.0", "Sugars_Total_g": "0.0" }, { "food_name": "Rice, white, short-grain, enriched, cooked", "food_category": "Cereal Grains and Pasta", "serving_gram_weight": "186.0", "Protein_g": "2.36", "Total_lipid_fat_g": "0.19", "Carbohydrate_by_difference_g": "28.73", "Ash_g": "0.2", "Energy_kcal": "130.0", "Water_g": "68.53", "Fiber_total_dietary_g": "0.2", "Sodium_Na_mg": "0.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Fast foods, cheeseburger; double, large patty; with condiments", "food_category": "Fast Foods", "serving_gram_weight": "280.0", "Protein_g": "16.96", "Total_lipid_fat_g": "16.22", "Carbohydrate_by_difference_g": "14.43", "Ash_g": "2.05", "Energy_kcal": "272.0", "Water_g": "50.34", "Fiber_total_dietary_g": "1.0", "Sodium_Na_mg": "480.0", "Cholesterol_mg": "57.0", "Sugars_Total_g": "3.49" }, { "food_name": "Peanuts, virginia, oil-roasted, without salt", "food_category": "Legumes and Legume Products", "serving_gram_weight": "143.0", "Protein_g": "25.87", "Total_lipid_fat_g": "48.62", "Carbohydrate_by_difference_g": "19.86", "Ash_g": "3.48", "Energy_kcal": "578.0", "Water_g": "2.17", "Fiber_total_dietary_g": "8.9", "Sodium_Na_mg": "6.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Babyfood, ravioli, cheese filled, with tomato sauce", "food_category": "Baby Foods", "serving_gram_weight": "16.0", "Protein_g": "3.6", "Total_lipid_fat_g": "2.2", "Carbohydrate_by_difference_g": "16.3", "Ash_g": "1.4", "Energy_kcal": "99.0", "Water_g": "76.5", "Fiber_total_dietary_g": "0.1", "Sodium_Na_mg": "282.0", "Cholesterol_mg": "7.0", "Sugars_Total_g": "0.59" }, { "food_name": "Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water", "food_category": "Fruits and Fruit Juices", "serving_gram_weight": "247.0", "Protein_g": "0.55", "Total_lipid_fat_g": "0.13", "Carbohydrate_by_difference_g": "9.73", "Ash_g": "0.28", "Energy_kcal": "41.0", "Water_g": "89.3", "Fiber_total_dietary_g": "0.1", "Sodium_Na_mg": "1.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "9.63" }, { "food_name": "Babyfood, fruit, applesauce and cherries, junior", "food_category": "Baby Foods", "serving_gram_weight": "28.35", "Protein_g": "0.0", "Total_lipid_fat_g": "0.0", "Carbohydrate_by_difference_g": "14.1", "Ash_g": "0.3", "Energy_kcal": "51.0", "Water_g": "85.6", "Fiber_total_dietary_g": "1.1", "Sodium_Na_mg": "1.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "10.61" }, { "food_name": "Beef, flank, steak, separable lean and fat, trimmed to 0\" fat, all grades, cooked, broiled", "food_category": "Beef Products", "serving_gram_weight": "85.0", "Protein_g": "27.66", "Total_lipid_fat_g": "8.23", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.09", "Energy_kcal": "192.0", "Water_g": "64.17", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "56.0", "Cholesterol_mg": "79.0", "Sugars_Total_g": "0.0" }, { "food_name": "Mountain yam, hawaii, raw", "food_category": "Vegetables and Vegetable Products", "serving_gram_weight": "68.0", "Protein_g": "1.34", "Total_lipid_fat_g": "0.1", "Carbohydrate_by_difference_g": "16.3", "Ash_g": "0.82", "Energy_kcal": "67.0", "Water_g": "81.44", "Fiber_total_dietary_g": "2.5", "Sodium_Na_mg": "13.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "0.31" }, { "food_name": "Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised", "food_category": "Lamb, Veal, and Game Products", "serving_gram_weight": "85.0", "Protein_g": "33.31", "Total_lipid_fat_g": "8.4", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "0.96", "Energy_kcal": "209.0", "Water_g": "59.33", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "77.0", "Cholesterol_mg": "115.0", "Sugars_Total_g": "0.0" }, { "food_name": "Corn, sweet, yellow, cooked, boiled, drained, without salt", "food_category": "Vegetables and Vegetable Products", "serving_gram_weight": "89.0", "Protein_g": "3.41", "Total_lipid_fat_g": "1.5", "Carbohydrate_by_difference_g": "20.98", "Ash_g": "0.71", "Energy_kcal": "96.0", "Water_g": "73.41", "Fiber_total_dietary_g": "2.4", "Sodium_Na_mg": "1.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "4.54" }, { "food_name": "Cheese, provolone, reduced fat", "food_category": "Dairy and Egg Products", "serving_gram_weight": "132.0", "Protein_g": "24.7", "Total_lipid_fat_g": "17.6", "Carbohydrate_by_difference_g": "3.5", "Ash_g": "3.6", "Energy_kcal": "274.0", "Water_g": "50.6", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "615.0", "Cholesterol_mg": "55.0", "Sugars_Total_g": null }, { "food_name": "Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8\" fat, cooked, braised", "food_category": "Lamb, Veal, and Game Products", "serving_gram_weight": "85.0", "Protein_g": "34.17", "Total_lipid_fat_g": "10.23", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.03", "Energy_kcal": "238.0", "Water_g": "56.98", "Fiber_total_dietary_g": "0.2", "Sodium_Na_mg": "78.0", "Cholesterol_mg": "111.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Crackers, standard snack-type, sandwich, with cheese filling", "food_category": "Baked Products", "serving_gram_weight": "14.2", "Protein_g": "9.3", "Total_lipid_fat_g": "21.1", "Carbohydrate_by_difference_g": "61.7", "Ash_g": "4.0", "Energy_kcal": "477.0", "Water_g": "3.9", "Fiber_total_dietary_g": "1.9", "Sodium_Na_mg": "978.0", "Cholesterol_mg": "2.0", "Sugars_Total_g": "3.18" }, { "food_name": "Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0\" fat, choice, cooked, grilled", "food_category": "Beef Products", "serving_gram_weight": "85.0", "Protein_g": "28.9", "Total_lipid_fat_g": "15.3", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.01", "Energy_kcal": "253.0", "Water_g": "55.35", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "63.0", "Cholesterol_mg": "93.0", "Sugars_Total_g": "0.0" }, { "food_name": "Ice creams, BREYERS, No Sugar Added, Vanilla", "food_category": "Sweets", "serving_gram_weight": "69.0", "Protein_g": "3.68", "Total_lipid_fat_g": "6.2", "Carbohydrate_by_difference_g": "21.92", "Ash_g": "0.84", "Energy_kcal": "143.0", "Water_g": "67.86", "Fiber_total_dietary_g": "0.5", "Sodium_Na_mg": "66.0", "Cholesterol_mg": "18.0", "Sugars_Total_g": "6.09" }, { "food_name": "Candies, HERSHEY'S SKOR Toffee Bar", "food_category": "Sweets", "serving_gram_weight": "39.0", "Protein_g": "3.13", "Total_lipid_fat_g": "30.37", "Carbohydrate_by_difference_g": "63.73", "Ash_g": "1.2", "Energy_kcal": "541.0", "Water_g": "1.57", "Fiber_total_dietary_g": "1.3", "Sodium_Na_mg": "317.0", "Cholesterol_mg": "53.0", "Sugars_Total_g": "59.89" }, { "food_name": "Soup, cheese, canned, prepared with equal volume milk", "food_category": "Soups, Sauces, and Gravies", "serving_gram_weight": "251.0", "Protein_g": "3.77", "Total_lipid_fat_g": "5.8", "Carbohydrate_by_difference_g": "6.47", "Ash_g": "1.52", "Energy_kcal": "92.0", "Water_g": "82.44", "Fiber_total_dietary_g": "0.4", "Sodium_Na_mg": "406.0", "Cholesterol_mg": "19.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt", "food_category": 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"Water_g": "10.26", "Fiber_total_dietary_g": "7.3", "Sodium_Na_mg": "35.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "0.64" }, { "food_name": "Beans, baked, canned, with franks", "food_category": "Legumes and Legume Products", "serving_gram_weight": "259.0", "Protein_g": "6.75", "Total_lipid_fat_g": "6.57", "Carbohydrate_by_difference_g": "15.39", "Ash_g": "1.95", "Energy_kcal": "142.0", "Water_g": "69.34", "Fiber_total_dietary_g": "6.9", "Sodium_Na_mg": "430.0", "Cholesterol_mg": "6.0", "Sugars_Total_g": "6.53" }, { "food_name": "Chicken, broilers or fryers, skin only, cooked, fried, flour", "food_category": "Poultry Products", "serving_gram_weight": "33.0", "Protein_g": "19.09", "Total_lipid_fat_g": "42.58", "Carbohydrate_by_difference_g": "9.34", "Ash_g": "0.45", "Energy_kcal": "502.0", "Water_g": "28.54", "Fiber_total_dietary_g": "0.2", "Sodium_Na_mg": "53.0", "Cholesterol_mg": "73.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Crackers, whole-wheat, reduced fat", 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"Cholesterol_mg": "0.0", "Sugars_Total_g": "2.87" }, { "food_name": "New zealand spinach, cooked, boiled, drained, with salt", "food_category": "Vegetables and Vegetable Products", "serving_gram_weight": "180.0", "Protein_g": "1.3", "Total_lipid_fat_g": "0.17", "Carbohydrate_by_difference_g": "2.13", "Ash_g": "1.6", "Energy_kcal": "12.0", "Water_g": "94.8", "Fiber_total_dietary_g": "1.4", "Sodium_Na_mg": "343.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "0.25" }, { "food_name": "Soup, turkey vegetable, canned, prepared with equal volume water", "food_category": "Soups, Sauces, and Gravies", "serving_gram_weight": "241.0", "Protein_g": "1.28", "Total_lipid_fat_g": "1.26", "Carbohydrate_by_difference_g": "3.58", "Ash_g": "0.99", "Energy_kcal": "30.0", "Water_g": "92.89", "Fiber_total_dietary_g": "0.2", "Sodium_Na_mg": "376.0", "Cholesterol_mg": "1.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Loganberries, frozen", "food_category": "Fruits and Fruit Juices", 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style, dehydrated", "food_category": "Pork Products", "serving_gram_weight": "22.0", "Protein_g": "11.8", "Total_lipid_fat_g": "62.4", "Carbohydrate_by_difference_g": "1.4", "Ash_g": "2.6", "Energy_kcal": "615.0", "Water_g": "21.8", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "685.0", "Cholesterol_mg": "67.0", "Sugars_Total_g": "0.0" }, { "food_name": "Chicken, broilers or fryers, wing, meat and skin, raw", "food_category": "Poultry Products", "serving_gram_weight": "113.0", "Protein_g": "17.52", "Total_lipid_fat_g": "12.85", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "0.74", "Energy_kcal": "191.0", "Water_g": "69.19", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "84.0", "Cholesterol_mg": "111.0", "Sugars_Total_g": "0.0" }, { "food_name": "Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0\" fat, select, raw", "food_category": "Beef Products", "serving_gram_weight": "113.0", "Protein_g": "18.86", "Total_lipid_fat_g": "15.6", 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Products", "serving_gram_weight": "28.35", "Protein_g": "49.1", "Total_lipid_fat_g": "4.77", "Carbohydrate_by_difference_g": "38.43", "Ash_g": "6.5", "Energy_kcal": "367.0", "Water_g": "1.2", "Fiber_total_dietary_g": "0.2", "Sodium_Na_mg": "37.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0\" fat, all grades, raw", "food_category": "Beef Products", "serving_gram_weight": "113.0", "Protein_g": "20.36", "Total_lipid_fat_g": "6.42", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.1", "Energy_kcal": "139.0", "Water_g": "72.42", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "83.0", "Cholesterol_mg": "69.0", "Sugars_Total_g": "0.0" }, { "food_name": "Beef, round, tip round, roast, separable lean and fat, trimmed to 0\" fat, choice, raw", "food_category": "Beef Products", "serving_gram_weight": "113.0", "Protein_g": "20.16", "Total_lipid_fat_g": "7.73", 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species, raw", "food_category": "Finfish and Shellfish Products", "serving_gram_weight": "85.0", "Protein_g": "16.74", "Total_lipid_fat_g": "3.61", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.26", "Energy_kcal": "104.0", "Water_g": "78.09", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "58.0", "Cholesterol_mg": "83.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated", "food_category": "Pork Products", "serving_gram_weight": "85.0", "Protein_g": "22.35", "Total_lipid_fat_g": "11.11", "Carbohydrate_by_difference_g": "0.32", "Ash_g": "2.53", "Energy_kcal": "191.0", "Water_g": "65.04", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "779.0", "Cholesterol_mg": "62.0", "Sugars_Total_g": "0.32" }, { "food_name": "Crustaceans, crab, queen, cooked, moist heat", "food_category": "Finfish and Shellfish Products", "serving_gram_weight": "85.0", "Protein_g": "23.72", "Total_lipid_fat_g": 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"0.0", "Sodium_Na_mg": "56.0", "Cholesterol_mg": "62.0", "Sugars_Total_g": "0.0" }, { "food_name": "Beverages, tea, black, brewed, prepared with tap water", "food_category": "Beverages", "serving_gram_weight": "29.6", "Protein_g": "0.0", "Total_lipid_fat_g": "0.0", "Carbohydrate_by_difference_g": "0.3", "Ash_g": "0.04", "Energy_kcal": "1.0", "Water_g": "99.7", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "3.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "0.0" }, { "food_name": "Oil, industrial, soy, ultra low linolenic", "food_category": "Fats and Oils", "serving_gram_weight": "13.6", "Protein_g": "0.0", "Total_lipid_fat_g": null, "Carbohydrate_by_difference_g": "0.0", "Ash_g": "0.0", "Energy_kcal": "884.0", "Water_g": "0.0", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "0.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "0.0" }, { "food_name": "Lamb, foreshank, separable lean and fat, trimmed to 1/8\" fat, choice, raw", "food_category": "Lamb, Veal, and Game Products", 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"Total_lipid_fat_g": "7.31", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "2.7", "Energy_kcal": "153.0", "Water_g": "68.72", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "75.0", "Cholesterol_mg": "44.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "DENNY'S, chicken strips", "food_category": "Restaurant Foods", "serving_gram_weight": "194.0", "Protein_g": "19.17", "Total_lipid_fat_g": "14.5", "Carbohydrate_by_difference_g": "22.03", "Ash_g": "2.93", "Energy_kcal": "295.0", "Water_g": "41.37", "Fiber_total_dietary_g": "1.1", "Sodium_Na_mg": "798.0", "Cholesterol_mg": "44.0", "Sugars_Total_g": "0.29" }, { "food_name": "Cookies, molasses", "food_category": "Baked Products", "serving_gram_weight": "28.35", "Protein_g": "5.6", "Total_lipid_fat_g": "12.8", "Carbohydrate_by_difference_g": "73.8", "Ash_g": "2.0", "Energy_kcal": "430.0", "Water_g": "5.8", "Fiber_total_dietary_g": "1.0", "Sodium_Na_mg": "459.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "17.6" }, { 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"Total_lipid_fat_g": "0.0", "Carbohydrate_by_difference_g": "12.76", "Ash_g": "0.1", "Energy_kcal": "46.0", "Water_g": "87.0", "Fiber_total_dietary_g": "0.6", "Sodium_Na_mg": "7.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "12.2" }, { "food_name": "Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0\" fat, select, raw", "food_category": "Beef Products", "serving_gram_weight": "113.0", "Protein_g": "21.05", "Total_lipid_fat_g": "4.2", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.11", "Energy_kcal": "122.0", "Water_g": "74.01", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "76.0", "Cholesterol_mg": "68.0", "Sugars_Total_g": "0.0" }, { "food_name": "Beverages, carbonated, cola, regular", "food_category": "Beverages", "serving_gram_weight": "30.7", "Protein_g": "0.0", "Total_lipid_fat_g": "0.25", "Carbohydrate_by_difference_g": "10.36", "Ash_g": "0.04", "Energy_kcal": "42.0", "Water_g": "89.36", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "3.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "9.94" }, { "food_name": "McDONALD'S, Egg McMUFFIN", "food_category": "Fast Foods", "serving_gram_weight": "126.0", "Protein_g": "13.64", "Total_lipid_fat_g": "9.66", "Carbohydrate_by_difference_g": "21.67", "Ash_g": "2.45", "Energy_kcal": "228.0", "Water_g": "52.58", "Fiber_total_dietary_g": "1.1", "Sodium_Na_mg": "617.0", "Cholesterol_mg": "165.0", "Sugars_Total_g": "2.13" }, { "food_name": "Soy sauce made from soy (tamari)", "food_category": "Legumes and Legume Products", "serving_gram_weight": "18.0", "Protein_g": "10.51", "Total_lipid_fat_g": "0.1", "Carbohydrate_by_difference_g": "5.57", "Ash_g": "17.82", "Energy_kcal": "60.0", "Water_g": "66.0", "Fiber_total_dietary_g": "0.8", "Sodium_Na_mg": "5586.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "1.7" }, { "food_name": "Lentils, raw", "food_category": "Legumes and Legume Products", "serving_gram_weight": "192.0", "Protein_g": "24.63", "Total_lipid_fat_g": "1.06", "Carbohydrate_by_difference_g": "63.35", "Ash_g": "2.71", "Energy_kcal": "352.0", "Water_g": "8.26", "Fiber_total_dietary_g": "10.7", "Sodium_Na_mg": "6.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "2.03" }, { "food_name": "Beef, round, top round steak, separable lean and fat, trimmed to 1/8\" fat, all grades, cooked, broiled", "food_category": "Beef Products", "serving_gram_weight": "85.0", "Protein_g": "30.67", "Total_lipid_fat_g": "9.0", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.16", "Energy_kcal": "204.0", "Water_g": "59.59", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "41.0", "Cholesterol_mg": "90.0", "Sugars_Total_g": "0.0" }, { "food_name": "Chicken, stewing, meat and skin, cooked, stewed", "food_category": "Poultry Products", "serving_gram_weight": "85.0", "Protein_g": "26.88", "Total_lipid_fat_g": "18.87", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.18", "Energy_kcal": "285.0", "Water_g": "53.07", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "73.0", "Cholesterol_mg": "79.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Nuts, pistachio nuts, dry roasted, without salt added", "food_category": "Nut and Seed Products", "serving_gram_weight": "123.0", "Protein_g": "21.05", "Total_lipid_fat_g": "45.82", "Carbohydrate_by_difference_g": "28.28", "Ash_g": "3.0", "Energy_kcal": "572.0", "Water_g": "1.85", "Fiber_total_dietary_g": "10.3", "Sodium_Na_mg": "6.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "7.74" }, { "food_name": "McDONALD'S, RANCH SNACK WRAP, Crispy", "food_category": "Fast Foods", "serving_gram_weight": "133.0", "Protein_g": "11.48", "Total_lipid_fat_g": "15.1", "Carbohydrate_by_difference_g": "23.22", "Ash_g": "2.32", "Energy_kcal": "275.0", "Water_g": "47.88", "Fiber_total_dietary_g": "1.3", "Sodium_Na_mg": "607.0", "Cholesterol_mg": "29.0", "Sugars_Total_g": "2.48" }, { "food_name": "Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat", "food_category": "Snacks", "serving_gram_weight": 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"Sodium_Na_mg": "682.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "80.54" }, { "food_name": "Muffins, oat bran", "food_category": "Baked Products", "serving_gram_weight": "28.35", "Protein_g": "7.0", "Total_lipid_fat_g": "7.4", "Carbohydrate_by_difference_g": "48.3", "Ash_g": "2.3", "Energy_kcal": "270.0", "Water_g": "35.0", "Fiber_total_dietary_g": "4.6", "Sodium_Na_mg": "393.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "8.22" }, { "food_name": "Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8\" fat, prime, cooked, broiled", "food_category": "Beef Products", "serving_gram_weight": "85.0", "Protein_g": "20.65", "Total_lipid_fat_g": "34.97", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "0.9", "Energy_kcal": "404.0", "Water_g": "43.48", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "62.0", "Cholesterol_mg": "86.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Beef, flank, steak, separable lean and fat, trimmed to 0\" fat, choice, raw", 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"Fiber_total_dietary_g": "7.5", "Sodium_Na_mg": "25.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "9.21" }, { "food_name": "Alcoholic beverages, beer, higher alcohol", "food_category": "Beverages", "serving_gram_weight": "30.6", "Protein_g": "0.9", "Total_lipid_fat_g": "0.0", "Carbohydrate_by_difference_g": "0.27", "Ash_g": "0.12", "Energy_kcal": "58.0", "Water_g": "91.0", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "4.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "0.0" }, { "food_name": "DENNY'S, golden fried shrimp", "food_category": "Restaurant Foods", "serving_gram_weight": "16.0", "Protein_g": "13.88", "Total_lipid_fat_g": "20.01", "Carbohydrate_by_difference_g": "20.93", "Ash_g": "4.14", "Energy_kcal": "319.0", "Water_g": "41.05", "Fiber_total_dietary_g": "1.5", "Sodium_Na_mg": "1400.0", "Cholesterol_mg": "83.0", "Sugars_Total_g": "0.75" }, { "food_name": "Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt", "food_category": "Vegetables and Vegetable Products", "serving_gram_weight": "124.0", "Protein_g": "2.03", "Total_lipid_fat_g": "0.09", "Carbohydrate_by_difference_g": "3.6", "Ash_g": "0.89", "Energy_kcal": "19.0", "Water_g": "93.39", "Fiber_total_dietary_g": "0.8", "Sodium_Na_mg": "246.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "2.84" }, { "food_name": "Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)", "food_category": "American Indian/Alaska Native Foods", "serving_gram_weight": "85.0", "Protein_g": "35.31", "Total_lipid_fat_g": "25.08", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.42", "Energy_kcal": "367.0", "Water_g": "35.48", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "120.0", "Cholesterol_mg": "64.0", "Sugars_Total_g": "0.0" }, { "food_name": "Sea lion, Steller, fat (Alaska Native)", "food_category": "American Indian/Alaska Native Foods", "serving_gram_weight": "85.0", "Protein_g": "0.9", "Total_lipid_fat_g": "94.0", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "0.2", "Energy_kcal": "850.0", "Water_g": "4.7", "Fiber_total_dietary_g": "0.2", "Sodium_Na_mg": "73.0", "Cholesterol_mg": "95.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0\" fat, select, cooked", "food_category": "Beef Products", "serving_gram_weight": "85.0", "Protein_g": "29.88", "Total_lipid_fat_g": "7.12", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.18", "Energy_kcal": "188.0", "Water_g": "62.48", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "64.0", "Cholesterol_mg": "89.0", "Sugars_Total_g": "0.0" }, { "food_name": "Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon", "food_category": "Breakfast Cereals", "serving_gram_weight": "45.0", "Protein_g": "16.5", "Total_lipid_fat_g": "6.28", "Carbohydrate_by_difference_g": "64.21", "Ash_g": "3.93", "Energy_kcal": "361.0", "Water_g": "9.09", "Fiber_total_dietary_g": "13.0", "Sodium_Na_mg": "618.0", "Cholesterol_mg": "1.0", "Sugars_Total_g": "1.27" }, { "food_name": "Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled", "food_category": "Pork Products", "serving_gram_weight": "85.0", "Protein_g": "28.19", "Total_lipid_fat_g": "5.53", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.37", "Energy_kcal": "170.0", "Water_g": "65.98", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "65.0", "Cholesterol_mg": "76.0", "Sugars_Total_g": "0.0" }, { "food_name": "Fish, snapper, mixed species, raw", "food_category": "Finfish and Shellfish Products", "serving_gram_weight": "85.0", "Protein_g": "20.51", "Total_lipid_fat_g": "1.34", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.31", "Energy_kcal": "100.0", "Water_g": "76.87", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "64.0", "Cholesterol_mg": "37.0", "Sugars_Total_g": "0.0" }, { "food_name": "Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8\" fat, all grades, raw", "food_category": "Beef Products", "serving_gram_weight": 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"Fiber_total_dietary_g": "0.1", "Sodium_Na_mg": "773.0", "Cholesterol_mg": "6.0", "Sugars_Total_g": "2.28" }, { "food_name": "Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4\" fat, choice, raw", "food_category": "Lamb, Veal, and Game Products", "serving_gram_weight": "28.35", "Protein_g": "17.91", "Total_lipid_fat_g": "17.07", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "0.94", "Energy_kcal": "230.0", "Water_g": "64.32", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "56.0", "Cholesterol_mg": "69.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Catsup, low sodium", "food_category": "Vegetables and Vegetable Products", "serving_gram_weight": "17.0", "Protein_g": "1.04", "Total_lipid_fat_g": "0.1", "Carbohydrate_by_difference_g": "27.4", "Ash_g": "2.94", "Energy_kcal": "101.0", "Water_g": "68.51", "Fiber_total_dietary_g": "0.3", "Sodium_Na_mg": "20.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "21.27" }, { "food_name": "Cereals, QUAKER, hominy grits, white, regular, dry", "food_category": "Breakfast Cereals", "serving_gram_weight": "41.0", "Protein_g": "8.8", "Total_lipid_fat_g": "1.6", "Carbohydrate_by_difference_g": "79.2", "Ash_g": "0.41", "Energy_kcal": "361.0", "Water_g": "10.0", "Fiber_total_dietary_g": "1.6", "Sodium_Na_mg": "1.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "0.64" }, { "food_name": "Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4\" fat, choice, cooked, braised", "food_category": "Lamb, Veal, and Game Products", "serving_gram_weight": "85.0", "Protein_g": "28.68", "Total_lipid_fat_g": "24.55", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.54", "Energy_kcal": "344.0", "Water_g": "45.2", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "75.0", "Cholesterol_mg": "116.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Cheese, pasteurized process, swiss", "food_category": "Dairy and Egg Products", "serving_gram_weight": "140.0", "Protein_g": "24.73", "Total_lipid_fat_g": "25.01", "Carbohydrate_by_difference_g": "2.1", "Ash_g": "5.85", "Energy_kcal": "334.0", "Water_g": "42.31", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "1370.0", "Cholesterol_mg": "85.0", "Sugars_Total_g": "1.23" }, { "food_name": "Beef, variety meats and by-products, heart, raw", "food_category": "Beef Products", "serving_gram_weight": "28.35", "Protein_g": "17.72", "Total_lipid_fat_g": "3.94", "Carbohydrate_by_difference_g": "0.14", "Ash_g": "1.1", "Energy_kcal": "112.0", "Water_g": "77.11", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "98.0", "Cholesterol_mg": "124.0", "Sugars_Total_g": "0.0" }, { "food_name": "Lamb, variety meats and by-products, brain, cooked, pan-fried", "food_category": "Lamb, Veal, and Game Products", "serving_gram_weight": "85.0", "Protein_g": "16.97", "Total_lipid_fat_g": "22.19", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.82", "Energy_kcal": "273.0", "Water_g": "60.71", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": 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"Total_lipid_fat_g": "6.48", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.13", "Energy_kcal": "178.0", "Water_g": "65.51", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "59.0", "Cholesterol_mg": "76.0", "Sugars_Total_g": "0.0" }, { "food_name": "Egg, whole, cooked, fried", "food_category": "Dairy and Egg Products", "serving_gram_weight": "46.0", "Protein_g": "13.61", "Total_lipid_fat_g": "14.84", "Carbohydrate_by_difference_g": "0.83", "Ash_g": "1.26", "Energy_kcal": "196.0", "Water_g": "69.47", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "207.0", "Cholesterol_mg": "401.0", "Sugars_Total_g": "0.4" }, { "food_name": "Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0\" fat, select, cooked, grilled", "food_category": "Beef Products", "serving_gram_weight": "85.0", "Protein_g": "30.64", "Total_lipid_fat_g": "11.16", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.09", "Energy_kcal": "223.0", "Water_g": "58.01", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "62.0", "Cholesterol_mg": "91.0", "Sugars_Total_g": "0.0" }, { "food_name": "PIZZA HUT 12\" Cheese Pizza, Pan Crust", "food_category": "Fast Foods", "serving_gram_weight": "100.0", "Protein_g": "11.73", "Total_lipid_fat_g": "12.56", "Carbohydrate_by_difference_g": "29.93", "Ash_g": "2.39", "Energy_kcal": "280.0", "Water_g": "43.4", "Fiber_total_dietary_g": "1.7", "Sodium_Na_mg": "624.0", "Cholesterol_mg": "21.0", "Sugars_Total_g": "3.21" }, { "food_name": "Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed", "food_category": "Baby Foods", "serving_gram_weight": "30.4", "Protein_g": "1.84", "Total_lipid_fat_g": "3.28", "Carbohydrate_by_difference_g": "7.15", "Ash_g": "0.3", "Energy_kcal": "65.0", "Water_g": "87.68", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "26.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "7.14" }, { "food_name": "Beverages, MOTTS, Apple juice light, fortified with vitamin C", "food_category": "Beverages", "serving_gram_weight": "85.0", "Protein_g": "0.0", "Total_lipid_fat_g": "0.1", "Carbohydrate_by_difference_g": "5.1", "Ash_g": "1.16", "Energy_kcal": "22.0", "Water_g": "94.8", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "13.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "4.8" }, { "food_name": "Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0\" fat, all grades, cooked, broiled", "food_category": "Beef Products", "serving_gram_weight": "85.0", "Protein_g": "23.96", "Total_lipid_fat_g": "19.27", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.17", "Energy_kcal": "276.0", "Water_g": "54.66", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "65.0", "Cholesterol_mg": "67.0", "Sugars_Total_g": "0.0" }, { "food_name": "Candies, WHATCHAMACALLIT Candy Bar", "food_category": "Sweets", "serving_gram_weight": "48.0", "Protein_g": "8.04", "Total_lipid_fat_g": "23.68", "Carbohydrate_by_difference_g": "63.23", "Ash_g": "1.66", "Energy_kcal": "494.0", "Water_g": "3.04", "Fiber_total_dietary_g": "1.9", "Sodium_Na_mg": "299.0", "Cholesterol_mg": "12.0", "Sugars_Total_g": "48.86" }, { "food_name": "Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native)", "food_category": "American Indian/Alaska Native Foods", "serving_gram_weight": "85.0", "Protein_g": "9.0", "Total_lipid_fat_g": "43.5", "Carbohydrate_by_difference_g": "10.5", "Ash_g": "3.0", "Energy_kcal": "470.0", "Water_g": "34.0", "Fiber_total_dietary_g": "0.2", "Sodium_Na_mg": "24.0", "Cholesterol_mg": "26.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Snacks, rice cakes, brown rice, plain, unsalted", "food_category": "Snacks", "serving_gram_weight": "9.0", "Protein_g": "8.2", "Total_lipid_fat_g": "2.8", "Carbohydrate_by_difference_g": "81.5", "Ash_g": "1.7", "Energy_kcal": "387.0", "Water_g": "5.8", "Fiber_total_dietary_g": "4.2", "Sodium_Na_mg": "26.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "0.88" }, { "food_name": "Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw", "food_category": "Pork Products", "serving_gram_weight": "113.0", "Protein_g": "19.56", "Total_lipid_fat_g": "12.27", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.0", "Energy_kcal": "194.0", "Water_g": "67.64", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "69.0", "Cholesterol_mg": "63.0", "Sugars_Total_g": "0.0" }, { "food_name": "Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw", "food_category": "Lamb, Veal, and Game Products", "serving_gram_weight": "113.0", "Protein_g": "20.93", "Total_lipid_fat_g": "4.09", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.14", "Energy_kcal": "121.0", "Water_g": "74.43", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "60.0", "Cholesterol_mg": "64.0", "Sugars_Total_g": "0.0" }, { "food_name": "Lamb, foreshank, separable lean only, trimmed to 1/4\" fat, choice, raw", "food_category": "Lamb, Veal, and Game Products", "serving_gram_weight": "28.35", "Protein_g": "21.08", "Total_lipid_fat_g": "3.29", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.05", "Energy_kcal": "120.0", "Water_g": "74.86", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "79.0", "Cholesterol_mg": "69.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Soup, cream of mushroom, canned, condensed", "food_category": "Soups, Sauces, and Gravies", "serving_gram_weight": "126.0", "Protein_g": "1.35", "Total_lipid_fat_g": "5.3", "Carbohydrate_by_difference_g": "6.8", "Ash_g": "1.85", "Energy_kcal": "79.0", "Water_g": "84.7", "Fiber_total_dietary_g": "0.7", "Sodium_Na_mg": "691.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "0.4" }, { "food_name": "Beef, variety meats and by-products, thymus, cooked, braised", "food_category": "Beef Products", "serving_gram_weight": "85.0", "Protein_g": "21.85", "Total_lipid_fat_g": "24.98", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.53", "Energy_kcal": "319.0", "Water_g": "52.83", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "116.0", "Cholesterol_mg": "294.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Noodles, flat, crunchy, Chinese restaurant", "food_category": "Cereal Grains and Pasta", "serving_gram_weight": "45.0", "Protein_g": "10.33", "Total_lipid_fat_g": "31.72", "Carbohydrate_by_difference_g": "51.9", "Ash_g": "1.11", "Energy_kcal": "521.0", "Water_g": "4.93", "Fiber_total_dietary_g": "1.9", "Sodium_Na_mg": "378.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "0.25" }, { "food_name": "Olives, ripe, canned (jumbo-super colossal)", "food_category": "Fruits and Fruit Juices", "serving_gram_weight": "15.0", "Protein_g": "0.97", "Total_lipid_fat_g": "6.87", "Carbohydrate_by_difference_g": "5.61", "Ash_g": "2.22", "Energy_kcal": "81.0", "Water_g": "84.34", "Fiber_total_dietary_g": "2.5", "Sodium_Na_mg": "735.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "0.0" }, { "food_name": "Beef, brisket, flat half, separable lean and fat, trimmed to 1/8\" fat, select, cooked, 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"62.0", "Sugars_Total_g": "0.0" }, { "food_name": "Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt", "food_category": "Vegetables and Vegetable Products", "serving_gram_weight": "85.0", "Protein_g": "1.86", "Total_lipid_fat_g": "0.32", "Carbohydrate_by_difference_g": "4.1", "Ash_g": "0.34", "Energy_kcal": "22.0", "Water_g": "93.39", "Fiber_total_dietary_g": "0.2", "Sodium_Na_mg": "51.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "SILK Light Vanilla, soymilk", "food_category": "Legumes and Legume Products", "serving_gram_weight": "243.0", "Protein_g": "2.47", "Total_lipid_fat_g": "0.82", "Carbohydrate_by_difference_g": "4.12", "Ash_g": "0.64", "Energy_kcal": "33.0", "Water_g": "91.95", "Fiber_total_dietary_g": "0.4", "Sodium_Na_mg": "39.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "2.88" }, { "food_name": "Grapes, red or green (European type, such as Thompson seedless), raw", "food_category": "Fruits and Fruit Juices", "serving_gram_weight": "151.0", "Protein_g": "0.72", "Total_lipid_fat_g": "0.16", "Carbohydrate_by_difference_g": "18.1", "Ash_g": "0.48", "Energy_kcal": "69.0", "Water_g": "80.54", "Fiber_total_dietary_g": "0.9", "Sodium_Na_mg": "2.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "15.48" }, { "food_name": "Salad dressing, thousand island dressing, reduced fat", "food_category": "Fats and Oils", "serving_gram_weight": "15.0", "Protein_g": "0.83", "Total_lipid_fat_g": "11.32", "Carbohydrate_by_difference_g": "24.06", "Ash_g": "3.07", "Energy_kcal": "195.0", "Water_g": "60.73", "Fiber_total_dietary_g": "1.2", "Sodium_Na_mg": "955.0", "Cholesterol_mg": "11.0", "Sugars_Total_g": "17.31" }, { "food_name": "Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0\" fat, choice, raw", "food_category": "Beef Products", "serving_gram_weight": "113.0", "Protein_g": "20.07", "Total_lipid_fat_g": "7.94", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "0.99", "Energy_kcal": "152.0", "Water_g": "71.12", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "81.0", "Cholesterol_mg": "68.0", "Sugars_Total_g": "0.0" }, { "food_name": "Infant formula, GERBER, GOOD START, PROTECT PLUS, powder", "food_category": "Baby Foods", "serving_gram_weight": "9.4", "Protein_g": "11.3", "Total_lipid_fat_g": "26.1", "Carbohydrate_by_difference_g": "57.0", "Ash_g": "3.7", "Energy_kcal": "512.0", "Water_g": "2.0", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "138.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "57.0" }, { "food_name": "Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled", "food_category": "Beef Products", "serving_gram_weight": "85.0", "Protein_g": "25.38", "Total_lipid_fat_g": "18.66", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "0.97", "Energy_kcal": "277.0", "Water_g": "55.85", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "81.0", "Cholesterol_mg": "88.0", "Sugars_Total_g": "0.0" }, { "food_name": "Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0\" fat, select, cooked, roasted", "food_category": "Beef Products", "serving_gram_weight": "85.0", "Protein_g": "29.45", "Total_lipid_fat_g": "3.97", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.21", "Energy_kcal": "162.0", "Water_g": "65.92", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "63.0", "Cholesterol_mg": "79.0", "Sugars_Total_g": "0.0" }, { "food_name": "Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce", "food_category": "Fast Foods", "serving_gram_weight": "228.0", "Protein_g": "10.91", "Total_lipid_fat_g": "2.37", "Carbohydrate_by_difference_g": "22.54", "Ash_g": "1.78", "Energy_kcal": "155.0", "Water_g": "62.4", "Fiber_total_dietary_g": "1.2", "Sodium_Na_mg": "305.0", "Cholesterol_mg": "22.0", "Sugars_Total_g": "6.06" }, { "food_name": "Shortening, industrial, soy (partially hydrogenated ) and corn for frying", "food_category": "Fats and Oils", "serving_gram_weight": "12.8", "Protein_g": "0.0", "Total_lipid_fat_g": "100.0", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "0.0", "Energy_kcal": "884.0", "Water_g": "0.0", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "0.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "0.0" }, { "food_name": "Frostings, coconut-nut, ready-to-eat", "food_category": "Sweets", "serving_gram_weight": "38.0", "Protein_g": "1.5", "Total_lipid_fat_g": "24.0", "Carbohydrate_by_difference_g": "52.7", "Ash_g": "0.8", "Energy_kcal": "433.0", "Water_g": "21.0", "Fiber_total_dietary_g": "2.5", "Sodium_Na_mg": "160.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "40.0" }, { "food_name": "Babyfood, dinner, sweet potatoes and chicken, strained", "food_category": "Baby Foods", "serving_gram_weight": "16.0", "Protein_g": "2.51", "Total_lipid_fat_g": "2.17", "Carbohydrate_by_difference_g": "11.04", "Ash_g": "0.58", "Energy_kcal": "74.0", "Water_g": "83.7", "Fiber_total_dietary_g": "1.3", "Sodium_Na_mg": "22.0", "Cholesterol_mg": "11.0", "Sugars_Total_g": "2.65" }, { "food_name": "Beef, New Zealand, imported, rump centre, separable lean and fat, raw", "food_category": "Beef Products", "serving_gram_weight": "113.0", "Protein_g": "21.65", "Total_lipid_fat_g": "6.5", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "0.97", "Energy_kcal": "145.0", "Water_g": "71.87", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "49.0", "Cholesterol_mg": "55.0", "Sugars_Total_g": "0.0" }, { "food_name": "Lamb, New Zealand, imported, loin chop, separable lean and fat, raw", "food_category": "Lamb, Veal, and Game Products", "serving_gram_weight": "113.0", "Protein_g": "15.4", "Total_lipid_fat_g": "26.19", "Carbohydrate_by_difference_g": "0.22", "Ash_g": "0.82", "Energy_kcal": "298.0", "Water_g": "56.89", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "63.0", "Cholesterol_mg": "69.0", "Sugars_Total_g": "0.0" }, { "food_name": "Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0\" fat, choice, raw", "food_category": "Beef Products", "serving_gram_weight": "113.0", "Protein_g": "15.75", "Total_lipid_fat_g": "29.89", "Carbohydrate_by_difference_g": "0.9", "Ash_g": "0.72", "Energy_kcal": "336.0", "Water_g": "52.74", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "53.0", "Cholesterol_mg": "76.0", "Sugars_Total_g": "0.0" }, { "food_name": "Bread, white, commercially prepared, toasted, low sodium no salt", "food_category": "Baked Products", "serving_gram_weight": "28.35", "Protein_g": "9.0", "Total_lipid_fat_g": "4.0", "Carbohydrate_by_difference_g": "54.4", "Ash_g": "2.1", "Energy_kcal": "293.0", "Water_g": "30.4", "Fiber_total_dietary_g": "0.2", "Sodium_Na_mg": "376.0", "Cholesterol_mg": "1.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0\" fat, choice, raw", "food_category": "Beef Products", "serving_gram_weight": "113.0", "Protein_g": "21.17", "Total_lipid_fat_g": "5.33", "Carbohydrate_by_difference_g": "0.07", "Ash_g": "1.13", "Energy_kcal": "133.0", "Water_g": "72.3", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "74.0", "Cholesterol_mg": "64.0", "Sugars_Total_g": "0.0" }, { "food_name": "Sauce, chili, peppers, hot, immature green, canned", "food_category": "Soups, Sauces, and Gravies", "serving_gram_weight": "15.0", "Protein_g": "0.7", "Total_lipid_fat_g": "0.1", "Carbohydrate_by_difference_g": "5.0", "Ash_g": "0.67", "Energy_kcal": "20.0", "Water_g": "93.9", "Fiber_total_dietary_g": "1.9", "Sodium_Na_mg": "25.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "2.55" }, { "food_name": "Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted", "food_category": "Pork Products", "serving_gram_weight": "85.0", "Protein_g": "29.62", "Total_lipid_fat_g": "7.32", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.42", "Energy_kcal": "192.0", "Water_g": "62.82", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "66.0", "Cholesterol_mg": "84.0", "Sugars_Total_g": "0.0" }, { "food_name": "POPEYES, Fried Chicken, Mild, Skin and Breading", "food_category": "Fast Foods", "serving_gram_weight": "85.0", "Protein_g": "13.96", "Total_lipid_fat_g": "32.32", "Carbohydrate_by_difference_g": "21.54", "Ash_g": "2.55", "Energy_kcal": "433.0", "Water_g": "29.63", "Fiber_total_dietary_g": "1.0", "Sodium_Na_mg": "769.0", "Cholesterol_mg": "82.0", "Sugars_Total_g": "0.0" }, { "food_name": "Restaurant, Italian, spaghetti with meat sauce", "food_category": "Restaurant Foods", "serving_gram_weight": "554.0", "Protein_g": "5.79", "Total_lipid_fat_g": "3.59", "Carbohydrate_by_difference_g": "16.4", "Ash_g": "1.06", "Energy_kcal": "121.0", "Water_g": "73.16", "Fiber_total_dietary_g": "1.6", "Sodium_Na_mg": "230.0", "Cholesterol_mg": "9.0", "Sugars_Total_g": "1.82" }, { "food_name": "Salad dressing, KRAFT Mayo Light Mayonnaise", "food_category": "Fats and Oils", "serving_gram_weight": "15.0", "Protein_g": "0.6", 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"Cholesterol_mg": "78.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Apple juice, canned or bottled, unsweetened, with added ascorbic acid", "food_category": "Fruits and Fruit Juices", "serving_gram_weight": "248.0", "Protein_g": "0.1", "Total_lipid_fat_g": "0.13", "Carbohydrate_by_difference_g": "11.3", "Ash_g": "0.23", "Energy_kcal": "46.0", "Water_g": "88.24", "Fiber_total_dietary_g": "0.2", "Sodium_Na_mg": "4.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "9.62" }, { "food_name": "Mung beans, mature seeds, cooked, boiled, without salt", "food_category": "Legumes and Legume Products", "serving_gram_weight": "202.0", "Protein_g": "7.02", "Total_lipid_fat_g": "0.38", "Carbohydrate_by_difference_g": "19.15", "Ash_g": "0.79", "Energy_kcal": "105.0", "Water_g": "72.66", "Fiber_total_dietary_g": "7.6", "Sodium_Na_mg": "2.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "2.0" }, { "food_name": "Salad dressing, french dressing, reduced fat", "food_category": "Fats and Oils", 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Products", "serving_gram_weight": "10.0", "Protein_g": "2.5", "Total_lipid_fat_g": "0.1", "Carbohydrate_by_difference_g": "16.8", "Ash_g": "0.8", "Energy_kcal": "72.0", "Water_g": "79.8", "Fiber_total_dietary_g": "3.2", "Sodium_Na_mg": "12.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "7.87" }, { "food_name": "Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8\" fat, choice, raw", "food_category": "Beef Products", "serving_gram_weight": "113.0", "Protein_g": "22.01", "Total_lipid_fat_g": "6.05", "Carbohydrate_by_difference_g": "0.0", "Ash_g": null, "Energy_kcal": "142.0", "Water_g": "71.22", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "55.0", "Cholesterol_mg": "62.0", "Sugars_Total_g": "0.0" }, { "food_name": "Egg, whole, cooked, hard-boiled", "food_category": "Dairy and Egg Products", "serving_gram_weight": "136.0", "Protein_g": null, "Total_lipid_fat_g": "10.61", "Carbohydrate_by_difference_g": "1.12", "Ash_g": "1.08", "Energy_kcal": "155.0", "Water_g": 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"Water_g": "81.5", "Fiber_total_dietary_g": "3.5", "Sodium_Na_mg": "61.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted", "food_category": "Pork Products", "serving_gram_weight": "85.0", "Protein_g": "26.17", "Total_lipid_fat_g": "3.51", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.21", "Energy_kcal": "143.0", "Water_g": "69.45", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "57.0", "Cholesterol_mg": "73.0", "Sugars_Total_g": "0.0" }, { "food_name": "Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0\" fat, all grades, raw", "food_category": "Beef Products", "serving_gram_weight": "113.0", "Protein_g": "20.32", "Total_lipid_fat_g": "9.29", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "0.98", "Energy_kcal": "165.0", "Water_g": "69.89", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "80.0", "Cholesterol_mg": "67.0", "Sugars_Total_g": "0.0" }, { 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"serving_gram_weight": "85.0", "Protein_g": "29.07", "Total_lipid_fat_g": "7.76", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.2", "Energy_kcal": "194.0", "Water_g": "62.67", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "62.0", "Cholesterol_mg": "83.0", "Sugars_Total_g": "0.0" }, { "food_name": "Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel", "food_category": "Snacks", "serving_gram_weight": "28.35", "Protein_g": "9.85", "Total_lipid_fat_g": "16.92", "Carbohydrate_by_difference_g": "66.5", "Ash_g": "5.01", "Energy_kcal": "463.0", "Water_g": "1.67", "Fiber_total_dietary_g": "3.6", "Sodium_Na_mg": "1117.0", "Cholesterol_mg": "5.0", "Sugars_Total_g": "17.6" }, { "food_name": "Beef, ground, 75% lean meat / 25% fat, raw", "food_category": "Beef Products", "serving_gram_weight": "113.0", "Protein_g": "15.76", "Total_lipid_fat_g": "25.0", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "0.77", "Energy_kcal": "293.0", "Water_g": "58.09", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "66.0", "Cholesterol_mg": "75.0", "Sugars_Total_g": "0.0" }, { "food_name": "Peppers, sweet, red, frozen, chopped, boiled, drained, with salt", "food_category": "Vegetables and Vegetable Products", "serving_gram_weight": "135.0", "Protein_g": "0.95", "Total_lipid_fat_g": "0.18", "Carbohydrate_by_difference_g": "3.31", "Ash_g": "0.86", "Energy_kcal": "16.0", "Water_g": "94.7", "Fiber_total_dietary_g": "0.8", "Sodium_Na_mg": "240.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "2.86" }, { "food_name": "Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0\" fat, select, cooked, braised", "food_category": "Beef Products", "serving_gram_weight": "85.0", "Protein_g": "32.96", "Total_lipid_fat_g": "5.44", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.69", "Energy_kcal": "181.0", "Water_g": "60.8", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "70.0", "Cholesterol_mg": "117.0", "Sugars_Total_g": "0.0" }, { "food_name": "Beef, flank, steak, separable lean only, trimmed to 0\" fat, choice, cooked, braised", "food_category": "Beef Products", "serving_gram_weight": "85.0", "Protein_g": "28.02", "Total_lipid_fat_g": "13.0", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "2.14", "Energy_kcal": "237.0", "Water_g": "57.27", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "72.0", "Cholesterol_mg": "71.0", "Sugars_Total_g": "0.0" }, { "food_name": "Frybread, made with lard (Apache)", "food_category": "American Indian/Alaska Native Foods", "serving_gram_weight": "85.0", "Protein_g": "8.38", "Total_lipid_fat_g": "10.14", "Carbohydrate_by_difference_g": "46.01", "Ash_g": "2.36", "Energy_kcal": "309.0", "Water_g": "33.11", "Fiber_total_dietary_g": "1.7", "Sodium_Na_mg": "671.0", "Cholesterol_mg": "4.0", "Sugars_Total_g": "1.54" }, { "food_name": "Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated", "food_category": "Pork Products", "serving_gram_weight": "85.0", "Protein_g": "19.25", "Total_lipid_fat_g": "3.26", "Carbohydrate_by_difference_g": "1.22", "Ash_g": "4.39", "Energy_kcal": "109.0", "Water_g": "72.46", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "895.0", "Cholesterol_mg": "57.0", "Sugars_Total_g": "1.22" }, { "food_name": "Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0\" fat, choice, raw", "food_category": "Beef Products", "serving_gram_weight": "113.0", "Protein_g": "21.19", "Total_lipid_fat_g": "5.18", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.24", "Energy_kcal": "131.0", "Water_g": "72.83", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "82.0", "Cholesterol_mg": "67.0", "Sugars_Total_g": "0.0" }, { "food_name": "Bagels, oat bran", "food_category": "Baked Products", "serving_gram_weight": "26.0", "Protein_g": "10.7", "Total_lipid_fat_g": "1.2", "Carbohydrate_by_difference_g": "53.3", "Ash_g": "1.9", "Energy_kcal": "255.0", "Water_g": "32.9", "Fiber_total_dietary_g": "3.6", "Sodium_Na_mg": "590.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "1.63" }, { "food_name": "Lasagna with meat & sauce, low-fat, frozen entree", "food_category": "Meals, Entrees, and Side Dishes", "serving_gram_weight": "309.0", "Protein_g": "6.81", "Total_lipid_fat_g": "2.23", "Carbohydrate_by_difference_g": "13.5", "Ash_g": "1.1", "Energy_kcal": "101.0", "Water_g": "76.36", "Fiber_total_dietary_g": "1.3", "Sodium_Na_mg": "181.0", "Cholesterol_mg": "7.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat", "food_category": "Baby Foods", "serving_gram_weight": "28.35", "Protein_g": "7.97", "Total_lipid_fat_g": "9.27", "Carbohydrate_by_difference_g": "72.48", "Ash_g": "4.44", "Energy_kcal": "407.0", "Water_g": "5.83", "Fiber_total_dietary_g": "5.9", "Sodium_Na_mg": "259.0", "Cholesterol_mg": "7.0", "Sugars_Total_g": "24.9" }, { "food_name": "Fish, salmon, coho, wild, cooked, dry heat", "food_category": "Finfish and Shellfish Products", "serving_gram_weight": "85.0", "Protein_g": "23.45", "Total_lipid_fat_g": "4.3", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.3", "Energy_kcal": "139.0", "Water_g": "71.5", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "58.0", "Cholesterol_mg": "55.0", "Sugars_Total_g": "0.0" }, { "food_name": "Fast foods, taco with beef, cheese and lettuce, soft", "food_category": "Fast Foods", "serving_gram_weight": "102.0", "Protein_g": "9.25", "Total_lipid_fat_g": "9.75", "Carbohydrate_by_difference_g": "20.23", "Ash_g": "1.99", "Energy_kcal": "206.0", "Water_g": "58.78", "Fiber_total_dietary_g": "2.9", "Sodium_Na_mg": "560.0", "Cholesterol_mg": "25.0", "Sugars_Total_g": "1.57" }, { "food_name": "Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8\" fat, all grades, raw", "food_category": "Beef Products", "serving_gram_weight": "113.0", "Protein_g": "22.61", "Total_lipid_fat_g": "5.84", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.0", "Energy_kcal": "143.0", "Water_g": "70.59", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "60.0", "Cholesterol_mg": "69.0", "Sugars_Total_g": "0.0" }, { "food_name": "Nuts, chestnuts, european, boiled and steamed", "food_category": "Nut and Seed Products", "serving_gram_weight": "28.35", "Protein_g": "2.0", "Total_lipid_fat_g": "1.38", "Carbohydrate_by_difference_g": "27.76", "Ash_g": "0.71", "Energy_kcal": "131.0", "Water_g": "68.15", "Fiber_total_dietary_g": "0.2", "Sodium_Na_mg": "27.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar", "food_category": "Baked Products", "serving_gram_weight": "5.2", "Protein_g": "11.71", "Total_lipid_fat_g": "16.11", "Carbohydrate_by_difference_g": "66.2", "Ash_g": "2.82", "Energy_kcal": "457.0", "Water_g": "3.17", "Fiber_total_dietary_g": "0.2", "Sodium_Na_mg": "874.0", "Cholesterol_mg": "9.0", "Sugars_Total_g": "0.69" }, { "food_name": "Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape", "food_category": "Beverages", "serving_gram_weight": "248.0", "Protein_g": "0.36", "Total_lipid_fat_g": "0.02", "Carbohydrate_by_difference_g": "5.78", "Ash_g": "0.1", "Energy_kcal": "23.0", "Water_g": "93.4", "Fiber_total_dietary_g": "0.7", "Sodium_Na_mg": "8.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "5.02" }, { "food_name": "McDONALD'S, Sausage McMUFFIN", "food_category": "Fast Foods", "serving_gram_weight": "115.0", "Protein_g": "12.66", "Total_lipid_fat_g": "21.06", "Carbohydrate_by_difference_g": "24.52", "Ash_g": "2.81", "Energy_kcal": "333.0", "Water_g": "38.94", "Fiber_total_dietary_g": "1.4", "Sodium_Na_mg": "693.0", "Cholesterol_mg": "39.0", "Sugars_Total_g": "1.93" }, { "food_name": "Cake, boston cream pie, commercially prepared", "food_category": "Baked Products", "serving_gram_weight": "28.35", "Protein_g": "2.4", "Total_lipid_fat_g": "8.5", "Carbohydrate_by_difference_g": "42.9", "Ash_g": "0.7", "Energy_kcal": "252.0", "Water_g": "45.4", "Fiber_total_dietary_g": "1.4", "Sodium_Na_mg": "254.0", "Cholesterol_mg": "37.0", "Sugars_Total_g": "36.11" }, { "food_name": "Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0\" fat, all grades, cooked, braised", "food_category": "Beef Products", "serving_gram_weight": "85.0", "Protein_g": "31.41", "Total_lipid_fat_g": "11.43", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.08", "Energy_kcal": "228.0", "Water_g": "57.0", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "69.0", "Cholesterol_mg": "99.0", "Sugars_Total_g": "0.0" }, { "food_name": "Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0\" fat, select, cooked, braised", "food_category": "Beef Products", "serving_gram_weight": "85.0", "Protein_g": "29.23", "Total_lipid_fat_g": "17.56", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "0.91", "Energy_kcal": "283.0", "Water_g": "53.44", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "48.0", "Cholesterol_mg": "115.0", "Sugars_Total_g": "0.0" }, { "food_name": "Fish, haddock, raw", "food_category": "Finfish and Shellfish Products", "serving_gram_weight": "85.0", "Protein_g": "16.32", "Total_lipid_fat_g": "0.45", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.28", "Energy_kcal": "74.0", "Water_g": "83.38", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "213.0", "Cholesterol_mg": "54.0", "Sugars_Total_g": "0.0" }, { "food_name": "Sausage, turkey, breakfast links, mild, raw", "food_category": "Sausages and Luncheon Meats", "serving_gram_weight": "28.0", "Protein_g": "15.91", "Total_lipid_fat_g": "10.39", "Carbohydrate_by_difference_g": "3.18", "Ash_g": "2.65", "Energy_kcal": "174.0", "Water_g": "67.86", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "714.0", "Cholesterol_mg": "76.0", "Sugars_Total_g": "0.0" }, { "food_name": "Boysenberries, frozen, unsweetened", "food_category": "Fruits and Fruit Juices", "serving_gram_weight": "132.0", "Protein_g": "1.1", "Total_lipid_fat_g": "0.26", "Carbohydrate_by_difference_g": "12.19", "Ash_g": "0.54", "Energy_kcal": "50.0", "Water_g": "85.9", "Fiber_total_dietary_g": "5.3", "Sodium_Na_mg": "1.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "6.89" }, { "food_name": "Fast foods, cheeseburger; single, regular patty, with condiments", "food_category": "Fast Foods", "serving_gram_weight": "127.0", "Protein_g": "13.49", "Total_lipid_fat_g": "12.9", "Carbohydrate_by_difference_g": "25.46", "Ash_g": "2.38", "Energy_kcal": "270.0", "Water_g": "45.78", "Fiber_total_dietary_g": "1.9", "Sodium_Na_mg": "628.0", "Cholesterol_mg": "39.0", "Sugars_Total_g": "5.24" }, { "food_name": "Fast foods, biscuit, with sausage", "food_category": "Fast Foods", "serving_gram_weight": "111.0", "Protein_g": "9.67", "Total_lipid_fat_g": "24.42", "Carbohydrate_by_difference_g": "29.99", "Ash_g": "3.1", "Energy_kcal": "371.0", "Water_g": "32.82", "Fiber_total_dietary_g": "0.4", "Sodium_Na_mg": "814.0", "Cholesterol_mg": "28.0", "Sugars_Total_g": "1.59" }, { "food_name": "Muffins, corn, commercially prepared", "food_category": "Baked Products", "serving_gram_weight": "28.35", "Protein_g": "5.9", "Total_lipid_fat_g": "8.4", "Carbohydrate_by_difference_g": "51.0", "Ash_g": "2.1", "Energy_kcal": "305.0", "Water_g": "32.6", "Fiber_total_dietary_g": "3.4", "Sodium_Na_mg": "385.0", "Cholesterol_mg": "26.0", "Sugars_Total_g": "17.78" }, { "food_name": "Potatoes, Russet, flesh and skin, baked", "food_category": "Vegetables and Vegetable Products", "serving_gram_weight": "299.0", "Protein_g": "2.63", "Total_lipid_fat_g": "0.13", "Carbohydrate_by_difference_g": "21.44", "Ash_g": "1.35", "Energy_kcal": "95.0", "Water_g": "74.45", "Fiber_total_dietary_g": "2.3", "Sodium_Na_mg": "14.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "1.08" }, { "food_name": "Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw", "food_category": "Lamb, Veal, and Game Products", "serving_gram_weight": "113.0", "Protein_g": "21.44", "Total_lipid_fat_g": 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"Energy_kcal": "276.0", "Water_g": "51.74", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "82.0", "Cholesterol_mg": "101.0", "Sugars_Total_g": "0.0" }, { "food_name": "Macaroni, vegetable, enriched, cooked", "food_category": "Cereal Grains and Pasta", "serving_gram_weight": "134.0", "Protein_g": "4.53", "Total_lipid_fat_g": "0.11", "Carbohydrate_by_difference_g": "26.61", "Ash_g": "0.38", "Energy_kcal": "128.0", "Water_g": "68.37", "Fiber_total_dietary_g": "4.3", "Sodium_Na_mg": "6.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "1.15" }, { "food_name": "Pitanga, (surinam-cherry), raw", "food_category": "Fruits and Fruit Juices", "serving_gram_weight": "173.0", "Protein_g": "0.8", "Total_lipid_fat_g": "0.4", "Carbohydrate_by_difference_g": "7.49", "Ash_g": "0.5", "Energy_kcal": "33.0", "Water_g": "90.81", "Fiber_total_dietary_g": "0.2", "Sodium_Na_mg": "3.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Candies, NESTLE, BABY RUTH Bar", "food_category": "Sweets", "serving_gram_weight": "60.0", "Protein_g": "5.4", "Total_lipid_fat_g": "21.6", "Carbohydrate_by_difference_g": "64.8", "Ash_g": "1.21", "Energy_kcal": "475.0", "Water_g": "6.99", "Fiber_total_dietary_g": "2.0", "Sodium_Na_mg": "230.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "54.0" }, { "food_name": "Alcoholic beverage, wine, light", "food_category": "Beverages", "serving_gram_weight": "29.5", "Protein_g": "0.07", "Total_lipid_fat_g": "0.0", "Carbohydrate_by_difference_g": "1.17", "Ash_g": "0.13", "Energy_kcal": "49.0", "Water_g": "92.23", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "7.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "1.15" }, { "food_name": "Cheese, mexican, queso asadero", "food_category": "Dairy and Egg Products", "serving_gram_weight": "132.0", "Protein_g": "22.6", "Total_lipid_fat_g": "25.0", "Carbohydrate_by_difference_g": "4.13", "Ash_g": "4.11", "Energy_kcal": "356.0", "Water_g": "44.16", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "607.0", "Cholesterol_mg": "105.0", "Sugars_Total_g": "0.0" }, { "food_name": "Lemons, raw, without peel", "food_category": "Fruits and Fruit Juices", "serving_gram_weight": "212.0", "Protein_g": "1.1", "Total_lipid_fat_g": "0.3", "Carbohydrate_by_difference_g": "9.32", "Ash_g": "0.3", "Energy_kcal": "29.0", "Water_g": "88.98", "Fiber_total_dietary_g": "2.8", "Sodium_Na_mg": "2.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "2.5" }, { "food_name": "Chicken, broilers or fryers, dark meat, thigh, meat only, raw", "food_category": "Poultry Products", "serving_gram_weight": "113.0", "Protein_g": "19.66", "Total_lipid_fat_g": "4.12", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "0.95", "Energy_kcal": "121.0", "Water_g": "76.22", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "95.0", "Cholesterol_mg": "94.0", "Sugars_Total_g": "0.0" }, { "food_name": "Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors", "food_category": "Snacks", "serving_gram_weight": "78.0", 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Zealand, imported, inside, raw", "food_category": "Beef Products", "serving_gram_weight": "113.0", "Protein_g": "22.16", "Total_lipid_fat_g": "4.36", "Carbohydrate_by_difference_g": "0.1", "Ash_g": "1.03", "Energy_kcal": "128.0", "Water_g": "72.35", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "40.0", "Cholesterol_mg": "55.0", "Sugars_Total_g": "0.0" }, { "food_name": "Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised", "food_category": "Poultry Products", "serving_gram_weight": "85.0", "Protein_g": "22.57", "Total_lipid_fat_g": "15.43", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "0.91", "Energy_kcal": "229.0", "Water_g": "61.93", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "76.0", "Cholesterol_mg": "139.0", "Sugars_Total_g": "0.0" }, { "food_name": "LITTLE CAESARS 14\" Original Round Pepperoni Pizza, Regular Crust", "food_category": "Fast Foods", "serving_gram_weight": "90.0", "Protein_g": "13.59", "Total_lipid_fat_g": "10.5", 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"food_name": "Beef, variety meats and by-products, tongue, cooked, simmered", "food_category": "Beef Products", "serving_gram_weight": "85.0", "Protein_g": "19.29", "Total_lipid_fat_g": "22.3", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "0.69", "Energy_kcal": "284.0", "Water_g": "57.87", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "65.0", "Cholesterol_mg": "132.0", "Sugars_Total_g": "0.0" }, { "food_name": "Brussels sprouts, frozen, cooked, boiled, drained, without salt", "food_category": "Vegetables and Vegetable Products", "serving_gram_weight": "155.0", "Protein_g": "3.64", "Total_lipid_fat_g": "0.39", "Carbohydrate_by_difference_g": "8.32", "Ash_g": "0.91", "Energy_kcal": "42.0", "Water_g": "86.74", "Fiber_total_dietary_g": "4.1", "Sodium_Na_mg": "15.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "2.08" }, { "food_name": "Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted", "food_category": "Lamb, Veal, and Game Products", 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salt", "food_category": "Vegetables and Vegetable Products", "serving_gram_weight": "146.0", "Protein_g": "0.6", "Total_lipid_fat_g": "0.02", "Carbohydrate_by_difference_g": "3.1", "Ash_g": "0.96", "Energy_kcal": "13.0", "Water_g": "95.32", "Fiber_total_dietary_g": "1.2", "Sodium_Na_mg": "238.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated", "food_category": "Pork Products", "serving_gram_weight": "85.0", "Protein_g": "22.82", "Total_lipid_fat_g": "7.4", "Carbohydrate_by_difference_g": "0.17", "Ash_g": "2.73", "Energy_kcal": "159.0", "Water_g": "67.16", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "839.0", "Cholesterol_mg": "63.0", "Sugars_Total_g": "0.04" }, { "food_name": "Cheese, neufchatel", "food_category": "Dairy and Egg Products", "serving_gram_weight": "28.35", "Protein_g": "9.15", "Total_lipid_fat_g": "22.78", "Carbohydrate_by_difference_g": "3.59", 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"Cholesterol_mg": "5.0", "Sugars_Total_g": "0.38" }, { "food_name": "Bread, stuffing, cornbread, dry mix, prepared", "food_category": "Baked Products", "serving_gram_weight": "28.35", "Protein_g": "2.9", "Total_lipid_fat_g": "8.8", "Carbohydrate_by_difference_g": "21.9", "Ash_g": "1.5", "Energy_kcal": "179.0", "Water_g": "64.9", "Fiber_total_dietary_g": "2.9", "Sodium_Na_mg": "526.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "0.0" }, { "food_name": "Fast foods, biscuit, with ham", "food_category": "Fast Foods", "serving_gram_weight": "162.0", "Protein_g": "11.85", "Total_lipid_fat_g": "16.3", "Carbohydrate_by_difference_g": "38.75", "Ash_g": "4.7", "Energy_kcal": "342.0", "Water_g": "28.4", "Fiber_total_dietary_g": "0.7", "Sodium_Na_mg": "974.0", "Cholesterol_mg": "22.0", "Sugars_Total_g": "1.97" }, { "food_name": "Margarine, regular, 80% fat, composite, tub, with salt", "food_category": "Fats and Oils", "serving_gram_weight": "14.2", "Protein_g": "0.22", "Total_lipid_fat_g": 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"serving_gram_weight": "113.0", "Protein_g": "20.1", "Total_lipid_fat_g": "10.9", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "0.9", "Energy_kcal": "179.0", "Water_g": "68.6", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "78.0", "Cholesterol_mg": "68.0", "Sugars_Total_g": "0.0" }, { "food_name": "Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt", "food_category": "Breakfast Cereals", "serving_gram_weight": "245.0", "Protein_g": "1.65", "Total_lipid_fat_g": "0.42", "Carbohydrate_by_difference_g": "11.16", "Ash_g": "0.37", "Energy_kcal": "56.0", "Water_g": "86.4", "Fiber_total_dietary_g": "0.4", "Sodium_Na_mg": "4.0", "Cholesterol_mg": "9.0", "Sugars_Total_g": "0.07" }, { "food_name": "Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0\" fat, all grades, cooked, broiled", "food_category": "Beef Products", "serving_gram_weight": "85.0", "Protein_g": "27.27", "Total_lipid_fat_g": "14.74", "Carbohydrate_by_difference_g": 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"Sugars_Total_g": "56.0" }, { "food_name": "Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0\" fat, select, cooked, braised", "food_category": "Beef Products", "serving_gram_weight": "85.0", "Protein_g": "25.81", "Total_lipid_fat_g": "20.38", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "0.84", "Energy_kcal": "287.0", "Water_g": "53.99", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "71.0", "Cholesterol_mg": "104.0", "Sugars_Total_g": "0.0" }, { "food_name": "Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4\" fat, choice, raw", "food_category": "Lamb, Veal, and Game Products", "serving_gram_weight": "28.35", "Protein_g": "6.65", "Total_lipid_fat_g": "70.61", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "0.36", "Energy_kcal": "665.0", "Water_g": "22.54", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "31.0", "Cholesterol_mg": "90.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt", "food_category": "Vegetables and Vegetable Products", "serving_gram_weight": "170.0", "Protein_g": "1.56", "Total_lipid_fat_g": "0.16", "Carbohydrate_by_difference_g": "1.78", "Ash_g": "0.95", "Energy_kcal": "12.0", "Water_g": "95.55", "Fiber_total_dietary_g": "1.0", "Sodium_Na_mg": "270.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "0.83" }, { "food_name": "Hearts of palm, raw", "food_category": "Vegetables and Vegetable Products", "serving_gram_weight": "85.0", "Protein_g": "2.7", "Total_lipid_fat_g": "0.2", "Carbohydrate_by_difference_g": "25.61", "Ash_g": "1.99", "Energy_kcal": "115.0", "Water_g": "69.5", "Fiber_total_dietary_g": "1.5", "Sodium_Na_mg": "14.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "17.16" }, { "food_name": "Milk, chocolate, fat free, with added vitamin A and vitamin D", "food_category": "Dairy and Egg Products", "serving_gram_weight": "250.0", "Protein_g": "3.39", "Total_lipid_fat_g": "0.0", "Carbohydrate_by_difference_g": "13.46", "Ash_g": "0.81", "Energy_kcal": "67.0", "Water_g": "82.34", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "79.0", "Cholesterol_mg": "2.0", "Sugars_Total_g": "8.39" }, { "food_name": "Snacks, corn-based, extruded, puffs or twists, cheese-flavor", "food_category": "Snacks", "serving_gram_weight": "28.35", "Protein_g": "5.46", "Total_lipid_fat_g": "36.54", "Carbohydrate_by_difference_g": "54.54", "Ash_g": "2.9", "Energy_kcal": "567.0", "Water_g": "0.56", "Fiber_total_dietary_g": "0.8", "Sodium_Na_mg": "928.0", "Cholesterol_mg": "7.0", "Sugars_Total_g": "3.57" }, { "food_name": "Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0\" fat, all grades, raw", "food_category": "Beef Products", "serving_gram_weight": "113.0", "Protein_g": "22.43", "Total_lipid_fat_g": "8.17", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.0", "Energy_kcal": "163.0", "Water_g": "68.75", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "45.0", "Cholesterol_mg": "61.0", "Sugars_Total_g": "0.0" }, { "food_name": "Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8\" fat, cooked, braised", "food_category": "Lamb, Veal, and Game Products", "serving_gram_weight": "85.0", "Protein_g": "29.7", "Total_lipid_fat_g": "20.38", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "0.93", "Energy_kcal": "311.0", "Water_g": "51.03", "Fiber_total_dietary_g": "0.2", "Sodium_Na_mg": "73.0", "Cholesterol_mg": "106.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Peppers, sweet, green, cooked, boiled, drained, without salt", "food_category": "Vegetables and Vegetable Products", "serving_gram_weight": "135.0", "Protein_g": "0.92", "Total_lipid_fat_g": "0.2", "Carbohydrate_by_difference_g": "6.7", "Ash_g": "0.31", "Energy_kcal": "28.0", "Water_g": "91.87", "Fiber_total_dietary_g": "1.2", "Sodium_Na_mg": "2.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "3.19" }, { "food_name": "Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8\" fat, cooked", "food_category": "Lamb, Veal, and Game Products", "serving_gram_weight": "85.0", "Protein_g": "26.18", "Total_lipid_fat_g": "13.44", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.06", "Energy_kcal": "233.0", "Water_g": "61.05", "Fiber_total_dietary_g": "0.2", "Sodium_Na_mg": "91.0", "Cholesterol_mg": "91.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted", "food_category": "Pork Products", "serving_gram_weight": "85.0", "Protein_g": "13.88", "Total_lipid_fat_g": "5.46", "Carbohydrate_by_difference_g": "4.61", "Ash_g": "4.05", "Energy_kcal": "123.0", "Water_g": "72.11", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "1335.0", "Cholesterol_mg": "43.0", "Sugars_Total_g": "4.61" }, { "food_name": "Mayonnaise, low sodium, low calorie or diet", "food_category": "Fats and Oils", "serving_gram_weight": "14.0", "Protein_g": "0.3", "Total_lipid_fat_g": "19.2", "Carbohydrate_by_difference_g": "16.0", "Ash_g": "1.8", "Energy_kcal": "231.0", "Water_g": "62.7", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "110.0", "Cholesterol_mg": "24.0", "Sugars_Total_g": "4.2" }, { "food_name": "Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8\" fat, select, cooked, grilled", "food_category": "Beef Products", "serving_gram_weight": "85.0", "Protein_g": "28.3", "Total_lipid_fat_g": "11.6", "Carbohydrate_by_difference_g": "0.4", "Ash_g": "1.1", "Energy_kcal": "219.0", "Water_g": "58.6", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "86.0", "Cholesterol_mg": "87.0", "Sugars_Total_g": "0.0" }, { "food_name": "Groundcherries, (cape-gooseberries or poha), raw", "food_category": "Fruits and Fruit Juices", "serving_gram_weight": "140.0", "Protein_g": "1.9", "Total_lipid_fat_g": "0.7", "Carbohydrate_by_difference_g": "11.2", "Ash_g": "0.8", "Energy_kcal": "53.0", "Water_g": "85.4", "Fiber_total_dietary_g": "0.2", "Sodium_Na_mg": "73.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Puddings, vanilla, dry mix, regular, with added oil", "food_category": "Sweets", "serving_gram_weight": "88.0", "Protein_g": "0.3", "Total_lipid_fat_g": "1.1", "Carbohydrate_by_difference_g": "92.4", "Ash_g": "2.0", "Energy_kcal": "369.0", "Water_g": "3.9", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "754.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Beef, cured, breakfast strips, cooked", "food_category": "Beef Products", "serving_gram_weight": "34.0", "Protein_g": "31.3", "Total_lipid_fat_g": "34.4", "Carbohydrate_by_difference_g": "1.4", "Ash_g": "6.7", "Energy_kcal": "449.0", "Water_g": "26.2", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "2253.0", "Cholesterol_mg": "119.0", "Sugars_Total_g": "0.0" }, { "food_name": "Game meat, deer, tenderloin, separable lean only, cooked, broiled", "food_category": "Lamb, Veal, and Game Products", "serving_gram_weight": "85.0", "Protein_g": "29.9", "Total_lipid_fat_g": "2.35", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.27", "Energy_kcal": "149.0", "Water_g": "67.2", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "57.0", "Cholesterol_mg": "88.0", "Sugars_Total_g": "0.0" }, { "food_name": "Mustard greens, frozen, cooked, boiled, drained, without salt", "food_category": "Vegetables and Vegetable Products", "serving_gram_weight": "150.0", "Protein_g": "2.27", "Total_lipid_fat_g": "0.25", "Carbohydrate_by_difference_g": "3.11", "Ash_g": "0.57", "Energy_kcal": "19.0", "Water_g": "93.8", "Fiber_total_dietary_g": "2.8", "Sodium_Na_mg": "25.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "0.32" }, { "food_name": "Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised", "food_category": "Lamb, Veal, and Game Products", "serving_gram_weight": "85.0", "Protein_g": "26.79", "Total_lipid_fat_g": "23.86", "Carbohydrate_by_difference_g": "0.05", "Ash_g": "1.02", "Energy_kcal": "322.0", "Water_g": "50.14", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "57.0", "Cholesterol_mg": "95.0", "Sugars_Total_g": "0.0" }, { "food_name": "Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8\" fat, prime, cooked, broiled", "food_category": "Beef Products", "serving_gram_weight": "85.0", "Protein_g": "24.13", "Total_lipid_fat_g": "27.86", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.05", "Energy_kcal": "354.0", "Water_g": "47.36", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "63.0", "Cholesterol_mg": "83.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted", "food_category": "Pork Products", "serving_gram_weight": "85.0", "Protein_g": "21.41", "Total_lipid_fat_g": "3.56", "Carbohydrate_by_difference_g": "0.87", "Ash_g": "3.23", "Energy_kcal": "121.0", "Water_g": "70.92", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "1150.0", "Cholesterol_mg": "62.0", "Sugars_Total_g": "0.84" }, { "food_name": "Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8\" fat, select, cooked, roasted", "food_category": "Beef Products", "serving_gram_weight": "85.0", "Protein_g": "27.63", "Total_lipid_fat_g": "10.24", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.14", "Energy_kcal": "210.0", "Water_g": "62.31", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "64.0", "Cholesterol_mg": "82.0", "Sugars_Total_g": "0.0" }, { "food_name": "Chocolate, dark, 60-69% cacao solids", "food_category": "Sweets", "serving_gram_weight": "28.35", "Protein_g": "6.12", "Total_lipid_fat_g": "38.31", "Carbohydrate_by_difference_g": "52.42", "Ash_g": "1.9", "Energy_kcal": "579.0", "Water_g": "1.25", "Fiber_total_dietary_g": "8.0", "Sodium_Na_mg": "10.0", "Cholesterol_mg": "6.0", "Sugars_Total_g": "36.71" }, { "food_name": "Restaurant, Chinese, fried rice, without meat", "food_category": "Restaurant Foods", "serving_gram_weight": "137.0", "Protein_g": "4.05", "Total_lipid_fat_g": "2.96", "Carbohydrate_by_difference_g": "32.79", "Ash_g": "1.12", "Energy_kcal": "174.0", "Water_g": "59.09", "Fiber_total_dietary_g": "1.1", "Sodium_Na_mg": "387.0", "Cholesterol_mg": "18.0", "Sugars_Total_g": "0.56" }, { "food_name": "PIZZA HUT, breadstick, parmesan garlic", "food_category": "Fast Foods", "serving_gram_weight": "43.0", "Protein_g": "12.2", "Total_lipid_fat_g": "12.88", "Carbohydrate_by_difference_g": "44.48", "Ash_g": "2.05", "Energy_kcal": "343.0", "Water_g": "28.38", "Fiber_total_dietary_g": "2.4", "Sodium_Na_mg": "539.0", "Cholesterol_mg": "7.0", "Sugars_Total_g": "1.11" }, { "food_name": "Beverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine", "food_category": "Beverages", "serving_gram_weight": "29.6", "Protein_g": "0.1", "Total_lipid_fat_g": "0.0", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "0.1", "Energy_kcal": "0.0", "Water_g": "99.8", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "6.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "0.0" }, { "food_name": "Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8\" fat, cooked, roasted", "food_category": "Lamb, Veal, and Game Products", "serving_gram_weight": "85.0", "Protein_g": "25.34", "Total_lipid_fat_g": "13.95", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.41", "Energy_kcal": "234.0", "Water_g": "59.01", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "44.0", "Cholesterol_mg": "101.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Lamb, loin, separable lean and fat, trimmed to 1/4\" fat, choice, cooked, broiled", "food_category": "Lamb, Veal, and Game Products", "serving_gram_weight": "85.0", "Protein_g": "25.17", "Total_lipid_fat_g": "23.08", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.09", "Energy_kcal": "316.0", "Water_g": "51.57", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "77.0", "Cholesterol_mg": "100.0", "Sugars_Total_g": "0.0" }, { "food_name": "Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0\" fat, select, cooked, grilled", "food_category": "Beef Products", "serving_gram_weight": "85.0", "Protein_g": "27.95", "Total_lipid_fat_g": "18.75", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.31", "Energy_kcal": "281.0", "Water_g": "52.3", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "69.0", "Cholesterol_mg": "98.0", "Sugars_Total_g": "0.0" }, { "food_name": "POPEYES, Spicy Chicken Strips, analyzed 2006", "food_category": "Fast Foods", "serving_gram_weight": "53.0", "Protein_g": "19.61", "Total_lipid_fat_g": "11.2", "Carbohydrate_by_difference_g": "18.52", "Ash_g": "3.56", "Energy_kcal": "253.0", "Water_g": "47.11", "Fiber_total_dietary_g": "1.2", "Sodium_Na_mg": "997.0", "Cholesterol_mg": "53.0", "Sugars_Total_g": "0.0" }, { "food_name": "Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0\" fat, choice, cooked, braised", "food_category": "Beef Products", "serving_gram_weight": "85.0", "Protein_g": "33.55", "Total_lipid_fat_g": "6.94", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.62", "Energy_kcal": "197.0", "Water_g": "59.17", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "67.0", "Cholesterol_mg": "113.0", "Sugars_Total_g": "0.0" }, { "food_name": "Frostings, white, fluffy, dry mix", "food_category": "Sweets", "serving_gram_weight": "207.0", "Protein_g": "2.3", "Total_lipid_fat_g": "0.0", "Carbohydrate_by_difference_g": "94.9", "Ash_g": "0.9", "Energy_kcal": "371.0", "Water_g": "1.9", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "234.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Oil, cooking and salad, ENOVA, 80% diglycerides", "food_category": "Fats and Oils", "serving_gram_weight": "14.0", "Protein_g": "0.0", "Total_lipid_fat_g": "100.0", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "0.0", "Energy_kcal": "884.0", "Water_g": "0.0", "Fiber_total_dietary_g": "0.2", "Sodium_Na_mg": "0.0", "Cholesterol_mg": "9.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Candies, semisweet chocolate, made with butter", "food_category": "Sweets", "serving_gram_weight": "170.0", "Protein_g": "4.2", "Total_lipid_fat_g": "29.7", "Carbohydrate_by_difference_g": "63.4", "Ash_g": "1.2", "Energy_kcal": "477.0", "Water_g": "0.7", "Fiber_total_dietary_g": "5.9", "Sodium_Na_mg": "11.0", "Cholesterol_mg": "18.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Snacks, cornnuts, barbecue-flavor", "food_category": "Snacks", "serving_gram_weight": "28.35", "Protein_g": "9.0", "Total_lipid_fat_g": "14.3", "Carbohydrate_by_difference_g": "71.7", "Ash_g": "3.4", "Energy_kcal": "436.0", "Water_g": "1.6", "Fiber_total_dietary_g": "8.4", "Sodium_Na_mg": "600.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted", "food_category": "Poultry Products", "serving_gram_weight": "101.0", "Protein_g": "25.97", "Total_lipid_fat_g": "15.78", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "0.92", "Energy_kcal": "253.0", "Water_g": "58.63", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "87.0", "Cholesterol_mg": "91.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0\" fat, select, raw", "food_category": "Beef Products", "serving_gram_weight": "113.0", "Protein_g": "22.46", "Total_lipid_fat_g": "5.78", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.0", "Energy_kcal": "142.0", "Water_g": "71.0", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "55.0", "Cholesterol_mg": "70.0", "Sugars_Total_g": "0.0" }, { "food_name": "Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit", "food_category": "Breakfast Cereals", "serving_gram_weight": "47.0", "Protein_g": 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frosting", "food_category": "Baked Products", "serving_gram_weight": "28.35", "Protein_g": "2.4", "Total_lipid_fat_g": "12.5", "Carbohydrate_by_difference_g": "38.0", "Ash_g": "1.0", "Energy_kcal": "264.0", "Water_g": "46.1", "Fiber_total_dietary_g": "0.5", "Sodium_Na_mg": "164.0", "Cholesterol_mg": "42.0", "Sugars_Total_g": "32.94" }, { "food_name": "Mung beans, mature seeds, raw", "food_category": "Legumes and Legume Products", "serving_gram_weight": "207.0", "Protein_g": "23.86", "Total_lipid_fat_g": "1.15", "Carbohydrate_by_difference_g": "62.62", "Ash_g": "3.32", "Energy_kcal": "347.0", "Water_g": "9.05", "Fiber_total_dietary_g": "16.3", "Sodium_Na_mg": "15.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "6.6" }, { "food_name": "Fish, sheepshead, cooked, dry heat", "food_category": "Finfish and Shellfish Products", "serving_gram_weight": "85.0", "Protein_g": "26.02", "Total_lipid_fat_g": "1.63", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.44", "Energy_kcal": "126.0", 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mix, prepared with 2% milk", "food_category": "Sweets", "serving_gram_weight": "142.0", "Protein_g": "3.24", "Total_lipid_fat_g": "2.06", "Carbohydrate_by_difference_g": "13.47", "Ash_g": "0.81", "Energy_kcal": "85.0", "Water_g": "80.39", "Fiber_total_dietary_g": "0.5", "Sodium_Na_mg": "52.0", "Cholesterol_mg": "7.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Lamb, New Zealand, imported, liver, cooked, soaked and fried", "food_category": "Lamb, Veal, and Game Products", "serving_gram_weight": "85.0", "Protein_g": "25.8", "Total_lipid_fat_g": "6.56", "Carbohydrate_by_difference_g": "1.48", "Ash_g": "1.56", "Energy_kcal": "168.0", "Water_g": "64.6", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "59.0", "Cholesterol_mg": "566.0", "Sugars_Total_g": "0.0" }, { "food_name": "Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0\" fat, all grades, cooked, broiled", "food_category": "Beef Products", "serving_gram_weight": "85.0", "Protein_g": "29.41", "Total_lipid_fat_g": "7.53", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.18", "Energy_kcal": "193.0", "Water_g": "62.59", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "61.0", "Cholesterol_mg": "91.0", "Sugars_Total_g": "0.0" }, { "food_name": "Cauliflower, frozen, unprepared", "food_category": "Vegetables and Vegetable Products", "serving_gram_weight": "66.0", "Protein_g": "2.01", "Total_lipid_fat_g": "0.27", "Carbohydrate_by_difference_g": "4.68", "Ash_g": "0.53", "Energy_kcal": "24.0", "Water_g": "92.51", "Fiber_total_dietary_g": "2.3", "Sodium_Na_mg": "24.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "2.22" }, { "food_name": "Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw", "food_category": "Pork Products", "serving_gram_weight": "113.0", "Protein_g": "17.19", "Total_lipid_fat_g": "11.12", "Carbohydrate_by_difference_g": "0.16", "Ash_g": "1.25", "Energy_kcal": "169.0", "Water_g": "70.36", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "155.0", "Cholesterol_mg": "62.0", "Sugars_Total_g": "0.0" }, { "food_name": "Beverages, carbonated, ginger ale", "food_category": "Beverages", "serving_gram_weight": "30.5", "Protein_g": "0.0", "Total_lipid_fat_g": "0.0", "Carbohydrate_by_difference_g": "8.76", "Ash_g": "0.01", "Energy_kcal": "34.0", "Water_g": "91.23", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "7.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "8.9" }, { "food_name": "Desserts, rennin, chocolate, dry mix", "food_category": "Sweets", "serving_gram_weight": "9.0", "Protein_g": "2.4", "Total_lipid_fat_g": "3.3", "Carbohydrate_by_difference_g": "91.5", "Ash_g": "1.4", "Energy_kcal": "363.0", "Water_g": "1.0", "Fiber_total_dietary_g": "5.1", "Sodium_Na_mg": "187.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Fruit butters, apple", "food_category": "Sweets", "serving_gram_weight": "17.0", "Protein_g": "0.39", "Total_lipid_fat_g": "0.3", "Carbohydrate_by_difference_g": "42.47", "Ash_g": "0.39", "Energy_kcal": "173.0", "Water_g": "56.45", "Fiber_total_dietary_g": "1.5", "Sodium_Na_mg": "15.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "35.3" }, { "food_name": "Cheese, cream, fat free", "food_category": "Dairy and Egg Products", "serving_gram_weight": "18.0", "Protein_g": "15.69", "Total_lipid_fat_g": "1.0", "Carbohydrate_by_difference_g": "7.66", "Ash_g": "3.77", "Energy_kcal": "105.0", "Water_g": "71.87", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "702.0", "Cholesterol_mg": "12.0", "Sugars_Total_g": "5.48" }, { "food_name": "Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw", "food_category": "Pork Products", "serving_gram_weight": "113.0", "Protein_g": "20.71", "Total_lipid_fat_g": "9.03", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "0.96", "Energy_kcal": "170.0", "Water_g": "69.7", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "55.0", "Cholesterol_mg": "69.0", "Sugars_Total_g": "0.0" }, { "food_name": "Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted", "food_category": "Pork Products", "serving_gram_weight": "140.0", "Protein_g": "20.93", "Total_lipid_fat_g": "5.53", "Carbohydrate_by_difference_g": "1.5", "Ash_g": "4.37", "Energy_kcal": "145.0", "Water_g": "67.67", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "1203.0", "Cholesterol_mg": "53.0", "Sugars_Total_g": "0.0" }, { "food_name": "Fish, sardine, Atlantic, canned in oil, drained solids with bone", "food_category": "Finfish and Shellfish Products", "serving_gram_weight": "149.0", "Protein_g": "24.62", "Total_lipid_fat_g": "11.45", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "3.38", "Energy_kcal": "208.0", "Water_g": "59.61", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "307.0", "Cholesterol_mg": "142.0", "Sugars_Total_g": "0.0" }, { "food_name": "Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled", "food_category": "Pork Products", "serving_gram_weight": "85.0", "Protein_g": "28.95", "Total_lipid_fat_g": "5.0", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.68", "Energy_kcal": "169.0", "Water_g": "64.49", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "209.0", "Cholesterol_mg": "75.0", "Sugars_Total_g": "0.0" }, { "food_name": "Nuts, pecans, dry roasted, with salt added", "food_category": "Nut and Seed Products", "serving_gram_weight": "28.35", "Protein_g": "9.5", "Total_lipid_fat_g": "74.27", "Carbohydrate_by_difference_g": "13.55", "Ash_g": "1.56", "Energy_kcal": "710.0", "Water_g": "1.12", "Fiber_total_dietary_g": "9.4", "Sodium_Na_mg": "383.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "4.06" }, { "food_name": "Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder", "food_category": "Baby Foods", "serving_gram_weight": "9.4", "Protein_g": "12.5", "Total_lipid_fat_g": "25.6", "Carbohydrate_by_difference_g": "55.6", "Ash_g": "3.8", "Energy_kcal": "503.0", "Water_g": "2.5", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "200.0", "Cholesterol_mg": "6.0", "Sugars_Total_g": "44.38" }, { "food_name": "Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0\" fat, all grades, cooked, grilled", "food_category": "Beef Products", "serving_gram_weight": "85.0", "Protein_g": "28.29", "Total_lipid_fat_g": "6.8", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.22", "Energy_kcal": "182.0", "Water_g": "64.02", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "67.0", "Cholesterol_mg": "81.0", "Sugars_Total_g": "0.0" }, { "food_name": "Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8\" fat, choice, raw", "food_category": "Beef Products", "serving_gram_weight": "113.0", "Protein_g": "21.96", "Total_lipid_fat_g": "5.05", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.02", "Energy_kcal": "139.0", "Water_g": "72.51", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "74.0", "Cholesterol_mg": "65.0", "Sugars_Total_g": "0.0" }, { "food_name": "Pork, cured, ham, boneless, extra lean and regular, roasted", "food_category": "Pork Products", "serving_gram_weight": "140.0", "Protein_g": "21.97", "Total_lipid_fat_g": "7.66", "Carbohydrate_by_difference_g": "0.5", "Ash_g": "4.11", "Energy_kcal": "165.0", "Water_g": "65.75", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "1385.0", "Cholesterol_mg": "57.0", "Sugars_Total_g": "0.0" }, { "food_name": "Crackers, cheese, reduced fat", "food_category": "Baked Products", "serving_gram_weight": "30.0", "Protein_g": "10.0", "Total_lipid_fat_g": "11.67", "Carbohydrate_by_difference_g": "68.19", "Ash_g": "2.84", "Energy_kcal": "418.0", "Water_g": "7.3", "Fiber_total_dietary_g": "3.3", "Sodium_Na_mg": "1167.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "0.0" }, { "food_name": "Cookies, butter, commercially prepared, unenriched", "food_category": "Baked Products", "serving_gram_weight": "28.35", "Protein_g": "6.1", "Total_lipid_fat_g": "18.8", "Carbohydrate_by_difference_g": "68.9", "Ash_g": "1.5", "Energy_kcal": "467.0", "Water_g": "4.6", "Fiber_total_dietary_g": "0.8", "Sodium_Na_mg": "351.0", "Cholesterol_mg": "117.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Pork loin, fresh, backribs, bone-in, raw, lean only", "food_category": "Pork Products", "serving_gram_weight": "113.0", "Protein_g": "20.85", "Total_lipid_fat_g": "9.84", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.1", "Energy_kcal": "172.0", "Water_g": "68.57", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "95.0", "Cholesterol_mg": "66.0", "Sugars_Total_g": "0.0" }, { "food_name": "Cookies, oatmeal, commercially prepared, special dietary", "food_category": "Baked Products", "serving_gram_weight": "28.35", "Protein_g": "4.8", "Total_lipid_fat_g": "18.0", "Carbohydrate_by_difference_g": "69.9", "Ash_g": "0.7", "Energy_kcal": "449.0", "Water_g": "6.5", "Fiber_total_dietary_g": "2.9", "Sodium_Na_mg": "273.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "31.65" }, { "food_name": "Cabbage, kimchi", "food_category": "Vegetables and Vegetable Products", "serving_gram_weight": "150.0", "Protein_g": "1.1", "Total_lipid_fat_g": "0.5", "Carbohydrate_by_difference_g": "2.4", "Ash_g": "1.7", "Energy_kcal": "15.0", "Water_g": "94.3", "Fiber_total_dietary_g": "1.6", "Sodium_Na_mg": "498.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "1.06" }, { "food_name": "Peaches, canned, juice pack, solids and liquids", "food_category": "Fruits and Fruit Juices", "serving_gram_weight": "250.0", "Protein_g": "0.63", "Total_lipid_fat_g": "0.03", "Carbohydrate_by_difference_g": "11.57", "Ash_g": "0.27", "Energy_kcal": "44.0", "Water_g": "87.49", "Fiber_total_dietary_g": "1.3", "Sodium_Na_mg": "4.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "10.27" }, { "food_name": "Chicken, stewing, giblets, cooked, simmered", "food_category": "Poultry Products", "serving_gram_weight": "145.0", "Protein_g": "25.73", "Total_lipid_fat_g": "9.3", "Carbohydrate_by_difference_g": "0.11", "Ash_g": "0.87", "Energy_kcal": "194.0", "Water_g": "64.0", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "56.0", "Cholesterol_mg": "355.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Fish, milkfish, raw", "food_category": "Finfish and Shellfish Products", "serving_gram_weight": "85.0", "Protein_g": "20.53", "Total_lipid_fat_g": "6.73", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.14", "Energy_kcal": "148.0", "Water_g": "70.85", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "72.0", "Cholesterol_mg": "52.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4\" fat, choice, cooked, roasted", "food_category": "Lamb, Veal, and Game Products", "serving_gram_weight": "85.0", "Protein_g": "25.55", "Total_lipid_fat_g": "16.48", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.02", "Energy_kcal": "258.0", "Water_g": "57.48", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "66.0", "Cholesterol_mg": "93.0", "Sugars_Total_g": "0.0" }, { "food_name": "Babyfood, cereal, oatmeal, with honey, prepared with whole milk", "food_category": "Baby Foods", "serving_gram_weight": "28.35", "Protein_g": "5.0", "Total_lipid_fat_g": "3.9", "Carbohydrate_by_difference_g": "15.3", "Ash_g": "1.3", "Energy_kcal": "115.0", "Water_g": "74.5", "Fiber_total_dietary_g": "0.2", "Sodium_Na_mg": "49.0", "Cholesterol_mg": "9.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Alcoholic beverage, wine, table, white, Pinot Blanc", "food_category": "Beverages", "serving_gram_weight": "29.3", "Protein_g": "0.07", "Total_lipid_fat_g": "0.0", "Carbohydrate_by_difference_g": "1.94", "Ash_g": "0.24", "Energy_kcal": "81.0", "Water_g": "87.14", "Fiber_total_dietary_g": "0.2", "Sodium_Na_mg": "73.0", "Cholesterol_mg": "9.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Snacks, NUTRI-GRAIN FRUIT AND NUT BAR", "food_category": "Snacks", "serving_gram_weight": "32.0", "Protein_g": "9.38", "Total_lipid_fat_g": "10.93", "Carbohydrate_by_difference_g": "66.72", "Ash_g": "1.72", "Energy_kcal": "403.0", "Water_g": "11.26", "Fiber_total_dietary_g": "7.5", "Sodium_Na_mg": "195.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "32.45" }, { "food_name": "Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0\" fat, all grades, cooked, grilled", "food_category": "Beef Products", "serving_gram_weight": "85.0", "Protein_g": "27.52", "Total_lipid_fat_g": "7.1", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.16", "Energy_kcal": "182.0", "Water_g": "64.28", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "58.0", "Cholesterol_mg": "77.0", "Sugars_Total_g": "0.0" }, { "food_name": "Pizza, meat and vegetable topping, regular crust, frozen, cooked", "food_category": "Fast Foods", "serving_gram_weight": "143.0", "Protein_g": "11.28", "Total_lipid_fat_g": "14.43", "Carbohydrate_by_difference_g": "25.14", "Ash_g": "2.44", "Energy_kcal": "276.0", "Water_g": "46.71", "Fiber_total_dietary_g": "2.2", "Sodium_Na_mg": "555.0", "Cholesterol_mg": "16.0", "Sugars_Total_g": "4.85" }, { "food_name": "Cauliflower, frozen, cooked, boiled, drained, with salt", "food_category": "Vegetables and Vegetable Products", "serving_gram_weight": "180.0", "Protein_g": "1.61", "Total_lipid_fat_g": "0.22", "Carbohydrate_by_difference_g": "3.16", "Ash_g": "1.01", "Energy_kcal": "17.0", "Water_g": "94.0", "Fiber_total_dietary_g": "2.7", "Sodium_Na_mg": "254.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "0.46" }, { "food_name": "Crackers, wheat, regular", "food_category": "Baked Products", "serving_gram_weight": "34.0", "Protein_g": "7.3", "Total_lipid_fat_g": "16.4", "Carbohydrate_by_difference_g": "70.73", "Ash_g": "2.83", "Energy_kcal": "455.0", "Water_g": "2.75", "Fiber_total_dietary_g": "6.9", "Sodium_Na_mg": "699.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "15.48" }, { "food_name": "Beverages, water, bottled, POLAND SPRING", "food_category": "Beverages", "serving_gram_weight": "29.6", "Protein_g": "0.0", "Total_lipid_fat_g": "0.0", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "0.0", "Energy_kcal": "0.0", "Water_g": "100.0", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "1.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted", "food_category": "Baby Foods", "serving_gram_weight": "8.7", "Protein_g": "11.7", "Total_lipid_fat_g": "27.0", "Carbohydrate_by_difference_g": "55.8", "Ash_g": "3.1", "Energy_kcal": "513.0", "Water_g": "2.4", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "184.0", "Cholesterol_mg": "17.0", "Sugars_Total_g": "11.8" }, { "food_name": "Chicken, ground, raw", "food_category": "Poultry Products", "serving_gram_weight": "113.0", "Protein_g": "17.44", "Total_lipid_fat_g": "8.1", "Carbohydrate_by_difference_g": "0.04", "Ash_g": "1.17", "Energy_kcal": "143.0", "Water_g": "73.24", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "60.0", "Cholesterol_mg": "86.0", "Sugars_Total_g": "0.0" }, { "food_name": "Restaurant, Italian, cheese ravioli with marinara sauce", "food_category": "Restaurant Foods", "serving_gram_weight": "427.0", "Protein_g": "7.07", "Total_lipid_fat_g": "5.7", "Carbohydrate_by_difference_g": "18.5", "Ash_g": "1.45", "Energy_kcal": "154.0", "Water_g": "67.29", "Fiber_total_dietary_g": "1.2", "Sodium_Na_mg": "306.0", "Cholesterol_mg": "26.0", "Sugars_Total_g": "4.5" }, { "food_name": "Potato salad with egg", "food_category": "Meals, Entrees, and Side Dishes", "serving_gram_weight": "125.0", "Protein_g": "1.96", "Total_lipid_fat_g": "9.4", "Carbohydrate_by_difference_g": "16.18", "Ash_g": "1.47", "Energy_kcal": "157.0", "Water_g": "70.99", "Fiber_total_dietary_g": "1.3", "Sodium_Na_mg": "329.0", "Cholesterol_mg": "17.0", "Sugars_Total_g": "4.95" }, { "food_name": "Peanuts, spanish, raw", "food_category": "Legumes and Legume Products", "serving_gram_weight": "146.0", "Protein_g": "26.15", "Total_lipid_fat_g": "49.6", "Carbohydrate_by_difference_g": "15.83", "Ash_g": "2.03", "Energy_kcal": "570.0", "Water_g": "6.39", "Fiber_total_dietary_g": "9.5", "Sodium_Na_mg": "22.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Beef, chuck, top blade, separable lean and fat, trimmed to 0\" fat, choice, cooked, broiled", "food_category": "Beef Products", "serving_gram_weight": "85.0", "Protein_g": "25.77", "Total_lipid_fat_g": "12.93", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.02", "Energy_kcal": "227.0", "Water_g": "60.69", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "68.0", "Cholesterol_mg": "58.0", "Sugars_Total_g": "0.0" }, { "food_name": "Candies, butterscotch", "food_category": "Sweets", "serving_gram_weight": "28.35", "Protein_g": "0.03", "Total_lipid_fat_g": "3.3", "Carbohydrate_by_difference_g": "90.4", "Ash_g": "1.01", "Energy_kcal": "391.0", "Water_g": "5.25", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "391.0", "Cholesterol_mg": "9.0", "Sugars_Total_g": "80.46" }, { "food_name": "Chicken, broiler, rotisserie, BBQ, thigh, meat and skin", "food_category": "Poultry Products", "serving_gram_weight": "85.0", "Protein_g": "22.51", "Total_lipid_fat_g": "15.08", "Carbohydrate_by_difference_g": "0.12", "Ash_g": "1.42", "Energy_kcal": "226.0", "Water_g": "61.41", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "335.0", "Cholesterol_mg": "127.0", "Sugars_Total_g": "0.12" }, { "food_name": "Beverages, water, tap, well", "food_category": "Beverages", "serving_gram_weight": "29.6", "Protein_g": "0.0", "Total_lipid_fat_g": "0.0", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "0.1", "Energy_kcal": "0.0", "Water_g": "99.9", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "5.0", "Cholesterol_mg": "9.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Currants, zante, dried", "food_category": "Fruits and Fruit Juices", "serving_gram_weight": 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"Carbohydrate_by_difference_g": "72.45", "Ash_g": "2.8", "Energy_kcal": "348.0", "Water_g": "12.4", "Fiber_total_dietary_g": "0.2", "Sodium_Na_mg": "13.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Infant formula, NESTLE, GOOD START SUPREME, with iron, powder", "food_category": "Baby Foods", "serving_gram_weight": "8.7", "Protein_g": "11.3", "Total_lipid_fat_g": "26.1", "Carbohydrate_by_difference_g": "57.32", "Ash_g": "2.78", "Energy_kcal": "509.0", "Water_g": "2.5", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "138.0", "Cholesterol_mg": "32.0", "Sugars_Total_g": "39.3" }, { "food_name": "Pickle relish, hot dog", "food_category": "Vegetables and Vegetable Products", "serving_gram_weight": "15.0", "Protein_g": "1.5", "Total_lipid_fat_g": "0.46", "Carbohydrate_by_difference_g": "23.35", "Ash_g": "3.04", "Energy_kcal": "91.0", "Water_g": "71.65", "Fiber_total_dietary_g": "1.5", "Sodium_Na_mg": "1091.0", "Cholesterol_mg": "0.0", 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"serving_gram_weight": "85.0", "Protein_g": "23.97", "Total_lipid_fat_g": "13.39", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "0.86", "Energy_kcal": "223.0", "Water_g": "62.1", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "73.0", "Cholesterol_mg": "76.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Emu, full rump, raw", "food_category": "Poultry Products", "serving_gram_weight": "85.0", "Protein_g": "22.83", "Total_lipid_fat_g": "1.64", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.14", "Energy_kcal": "112.0", "Water_g": "73.79", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "90.0", "Cholesterol_mg": "85.0", "Sugars_Total_g": "0.0" }, { "food_name": "Pasta, homemade, made with egg, cooked", "food_category": "Cereal Grains and Pasta", "serving_gram_weight": "57.0", "Protein_g": "5.28", "Total_lipid_fat_g": "1.74", "Carbohydrate_by_difference_g": "23.54", "Ash_g": "0.73", "Energy_kcal": "130.0", "Water_g": "68.71", "Fiber_total_dietary_g": "0.2", "Sodium_Na_mg": "83.0", "Cholesterol_mg": "41.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "OLIVE GARDEN, chicken parmigiana without pasta", "food_category": "Restaurant Foods", "serving_gram_weight": "304.0", "Protein_g": "15.33", "Total_lipid_fat_g": "11.23", "Carbohydrate_by_difference_g": "12.28", "Ash_g": "2.54", "Energy_kcal": "211.0", "Water_g": "58.62", "Fiber_total_dietary_g": "0.9", "Sodium_Na_mg": "625.0", "Cholesterol_mg": "40.0", "Sugars_Total_g": "2.68" }, { "food_name": "Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0\" fat, choice, cooked, grilled", "food_category": "Beef Products", "serving_gram_weight": "85.0", "Protein_g": "30.45", "Total_lipid_fat_g": "9.03", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.39", "Energy_kcal": "211.0", "Water_g": "60.21", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "71.0", "Cholesterol_mg": "93.0", "Sugars_Total_g": "0.0" }, { "food_name": "Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0\" fat, choice, cooked, roasted", "food_category": "Beef Products", "serving_gram_weight": "85.0", "Protein_g": "27.53", "Total_lipid_fat_g": "15.0", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.08", "Energy_kcal": "253.0", "Water_g": "56.8", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "73.0", "Cholesterol_mg": "81.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Beef, round, bottom round, steak, separable lean only, trimmed to 1/8\" fat, choice, cooked, braised", "food_category": "Beef Products", "serving_gram_weight": "85.0", "Protein_g": "34.22", "Total_lipid_fat_g": "9.02", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "0.98", "Energy_kcal": "228.0", "Water_g": "56.44", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "45.0", "Cholesterol_mg": "97.0", "Sugars_Total_g": "0.0" }, { "food_name": "Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed", "food_category": "Baby Foods", "serving_gram_weight": "30.4", "Protein_g": "1.44", "Total_lipid_fat_g": "3.36", "Carbohydrate_by_difference_g": "7.17", "Ash_g": "0.16", "Energy_kcal": "65.0", "Water_g": "87.86", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "18.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "7.17" }, { "food_name": "POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed", "food_category": "Fast Foods", "serving_gram_weight": "132.0", "Protein_g": "28.98", "Total_lipid_fat_g": "4.52", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "2.26", "Energy_kcal": "157.0", "Water_g": "64.77", "Fiber_total_dietary_g": "0.2", "Sodium_Na_mg": "526.0", "Cholesterol_mg": "97.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Goose, domesticated, meat and skin, raw", "food_category": "Poultry Products", "serving_gram_weight": "85.0", "Protein_g": "15.86", "Total_lipid_fat_g": "33.62", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "0.87", "Energy_kcal": "371.0", "Water_g": "49.66", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "73.0", "Cholesterol_mg": "80.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Alcoholic beverage, wine, table, white, Chenin Blanc", "food_category": "Beverages", "serving_gram_weight": "29.5", "Protein_g": "0.07", "Total_lipid_fat_g": "0.0", "Carbohydrate_by_difference_g": "3.31", "Ash_g": "0.22", "Energy_kcal": "80.0", "Water_g": "86.78", "Fiber_total_dietary_g": "0.2", "Sodium_Na_mg": "73.0", "Cholesterol_mg": "9.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0\" fat, all grades, cooked, grilled", "food_category": "Beef Products", "serving_gram_weight": "85.0", "Protein_g": "24.85", "Total_lipid_fat_g": "19.02", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "0.99", "Energy_kcal": "271.0", "Water_g": "55.59", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "58.0", "Cholesterol_mg": "78.0", "Sugars_Total_g": "0.0" }, { "food_name": "Puddings, chocolate, ready-to-eat, fat free", "food_category": "Sweets", "serving_gram_weight": "113.0", "Protein_g": "1.93", "Total_lipid_fat_g": "0.3", "Carbohydrate_by_difference_g": "20.87", "Ash_g": "0.7", "Energy_kcal": "93.0", "Water_g": "76.23", "Fiber_total_dietary_g": "0.3", "Sodium_Na_mg": "154.0", "Cholesterol_mg": "1.0", "Sugars_Total_g": "15.75" }, { "food_name": "Spices, basil, dried", "food_category": "Spices and Herbs", "serving_gram_weight": "0.7", "Protein_g": "22.98", "Total_lipid_fat_g": "4.07", "Carbohydrate_by_difference_g": "47.75", "Ash_g": "14.85", "Energy_kcal": "233.0", "Water_g": "10.35", "Fiber_total_dietary_g": "37.7", "Sodium_Na_mg": "76.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "1.71" }, { "food_name": "Chicken, roasting, light meat, meat only, raw", "food_category": "Poultry Products", "serving_gram_weight": "99.0", "Protein_g": "22.2", "Total_lipid_fat_g": "1.63", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.1", "Energy_kcal": "109.0", "Water_g": "74.3", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "51.0", "Cholesterol_mg": "57.0", "Sugars_Total_g": "0.0" }, { "food_name": "Sauce, tartar, ready-to-serve", "food_category": "Soups, Sauces, and Gravies", "serving_gram_weight": "30.0", "Protein_g": "1.0", "Total_lipid_fat_g": "16.7", "Carbohydrate_by_difference_g": "13.3", "Ash_g": "1.96", "Energy_kcal": "211.0", "Water_g": "67.0", "Fiber_total_dietary_g": "0.5", "Sodium_Na_mg": "667.0", "Cholesterol_mg": "7.0", "Sugars_Total_g": "4.25" }, { "food_name": "Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8\" fat, all grades, raw", "food_category": "Beef Products", "serving_gram_weight": "113.0", "Protein_g": "17.16", "Total_lipid_fat_g": "19.41", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "0.82", "Energy_kcal": "248.0", "Water_g": "61.23", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "68.0", "Cholesterol_mg": "71.0", "Sugars_Total_g": "0.0" }, { "food_name": "Soup, stock, fish, home-prepared", "food_category": "Soups, Sauces, and Gravies", "serving_gram_weight": "233.0", "Protein_g": "2.26", "Total_lipid_fat_g": "0.81", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "0.74", "Energy_kcal": "16.0", "Water_g": "96.6", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "156.0", "Cholesterol_mg": "1.0", "Sugars_Total_g": "0.0" }, { "food_name": "Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES", "food_category": "Sweets", "serving_gram_weight": "39.0", "Protein_g": "9.76", "Total_lipid_fat_g": "35.73", "Carbohydrate_by_difference_g": "51.72", "Ash_g": "1.59", "Energy_kcal": "568.0", "Water_g": "1.19", "Fiber_total_dietary_g": "3.6", "Sodium_Na_mg": "74.0", "Cholesterol_mg": "19.0", "Sugars_Total_g": "44.59" }, { "food_name": "Cornsalad, raw", "food_category": "Vegetables and Vegetable Products", "serving_gram_weight": "56.0", "Protein_g": "2.0", "Total_lipid_fat_g": "0.4", "Carbohydrate_by_difference_g": "3.6", "Ash_g": "1.2", "Energy_kcal": "21.0", "Water_g": "92.8", "Fiber_total_dietary_g": "0.2", "Sodium_Na_mg": "4.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Soybeans, green, raw", "food_category": "Vegetables and Vegetable Products", "serving_gram_weight": "256.0", "Protein_g": "12.95", "Total_lipid_fat_g": "6.8", "Carbohydrate_by_difference_g": "11.05", "Ash_g": "1.7", "Energy_kcal": "147.0", "Water_g": "67.5", "Fiber_total_dietary_g": "4.2", "Sodium_Na_mg": "15.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Pheasant, leg, meat only, raw", "food_category": "Poultry Products", "serving_gram_weight": "99.0", "Protein_g": "22.2", "Total_lipid_fat_g": "4.3", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.44", "Energy_kcal": "134.0", "Water_g": "73.4", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "45.0", "Cholesterol_mg": "80.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Beef, round, tip round, separable lean and fat, trimmed to 1/8\" fat, select, raw", "food_category": "Beef Products", "serving_gram_weight": "113.0", "Protein_g": "19.74", "Total_lipid_fat_g": "10.39", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "0.96", "Energy_kcal": "178.0", "Water_g": "66.86", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "58.0", "Cholesterol_mg": "64.0", "Sugars_Total_g": "0.0" }, { "food_name": "Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY", "food_category": "Fruits and Fruit Juices", "serving_gram_weight": "251.0", "Protein_g": "0.54", "Total_lipid_fat_g": "0.64", "Carbohydrate_by_difference_g": "7.51", "Ash_g": "0.29", "Energy_kcal": "37.0", "Water_g": "91.0", "Fiber_total_dietary_g": "0.6", "Sodium_Na_mg": "2.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "7.69" }, { "food_name": "Lamb, rib, separable lean only, trimmed to 1/4\" fat, choice, raw", "food_category": "Lamb, Veal, and Game Products", "serving_gram_weight": "28.35", "Protein_g": "19.98", "Total_lipid_fat_g": "9.23", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.01", "Energy_kcal": "169.0", "Water_g": "70.44", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "72.0", "Cholesterol_mg": "66.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Fish, flatfish (flounder and sole species), cooked, dry heat", "food_category": "Finfish and Shellfish Products", "serving_gram_weight": "127.0", "Protein_g": "15.24", "Total_lipid_fat_g": "2.37", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.49", "Energy_kcal": "86.0", "Water_g": "81.11", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "363.0", "Cholesterol_mg": "56.0", "Sugars_Total_g": "0.0" }, { "food_name": "CRACKER BARREL, steak fries", "food_category": "Restaurant Foods", "serving_gram_weight": "198.0", "Protein_g": "3.26", "Total_lipid_fat_g": "13.18", "Carbohydrate_by_difference_g": "30.87", "Ash_g": "1.37", "Energy_kcal": "255.0", "Water_g": "51.32", "Fiber_total_dietary_g": "3.5", "Sodium_Na_mg": "43.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "0.86" }, { "food_name": "Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0\" fat, all grades, raw", "food_category": "Beef Products", "serving_gram_weight": "113.0", "Protein_g": "20.67", "Total_lipid_fat_g": "5.88", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "0.9", "Energy_kcal": "141.0", "Water_g": "72.51", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "60.0", "Cholesterol_mg": "57.0", "Sugars_Total_g": "0.0" }, { "food_name": "Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0\" fat, all grades, cooked, braised", "food_category": "Beef Products", "serving_gram_weight": "85.0", "Protein_g": "31.35", "Total_lipid_fat_g": "10.41", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.42", "Energy_kcal": "219.0", "Water_g": "58.11", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "65.0", "Cholesterol_mg": "107.0", "Sugars_Total_g": "0.0" }, { "food_name": "Desserts, flan, caramel custard, prepared-from-recipe", "food_category": "Sweets", "serving_gram_weight": "153.0", "Protein_g": "4.53", "Total_lipid_fat_g": "4.03", "Carbohydrate_by_difference_g": "22.78", "Ash_g": "0.62", "Energy_kcal": "145.0", "Water_g": "68.05", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "53.0", "Cholesterol_mg": "90.0", "Sugars_Total_g": "22.78" }, { "food_name": "Fast foods, biscuit, with egg, cheese, and bacon", "food_category": "Fast Foods", "serving_gram_weight": "145.0", "Protein_g": "12.01", "Total_lipid_fat_g": "17.48", "Carbohydrate_by_difference_g": "24.44", "Ash_g": "3.08", "Energy_kcal": "301.0", "Water_g": "42.99", "Fiber_total_dietary_g": "0.2", "Sodium_Na_mg": "816.0", "Cholesterol_mg": "166.0", "Sugars_Total_g": "1.74" }, { "food_name": "Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink", "food_category": "Beverages", "serving_gram_weight": "250.0", "Protein_g": "0.0", "Total_lipid_fat_g": "0.0", "Carbohydrate_by_difference_g": "3.75", "Ash_g": "0.11", "Energy_kcal": "15.0", "Water_g": "96.18", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "21.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "3.75" }, { "food_name": "Collards, cooked, boiled, drained, without salt", "food_category": "Vegetables and Vegetable Products", "serving_gram_weight": "190.0", "Protein_g": "2.71", "Total_lipid_fat_g": "0.72", "Carbohydrate_by_difference_g": "5.65", "Ash_g": "0.73", "Energy_kcal": "33.0", "Water_g": "90.18", "Fiber_total_dietary_g": "4.0", "Sodium_Na_mg": "15.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "0.4" }, { "food_name": "Candies, ROLO Caramels in Milk Chocolate", "food_category": "Sweets", "serving_gram_weight": "48.0", "Protein_g": "5.08", "Total_lipid_fat_g": "20.93", "Carbohydrate_by_difference_g": "67.95", "Ash_g": "1.27", "Energy_kcal": "474.0", "Water_g": "4.6", "Fiber_total_dietary_g": "0.9", "Sodium_Na_mg": "188.0", "Cholesterol_mg": "12.0", "Sugars_Total_g": "63.93" }, { "food_name": "Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8\" fat, cooked, braised", "food_category": "Lamb, Veal, and Game Products", "serving_gram_weight": "85.0", "Protein_g": "26.97", "Total_lipid_fat_g": "15.83", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.61", "Energy_kcal": "258.0", "Water_g": "56.76", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "47.0", "Cholesterol_mg": "102.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Babyfood, fruit, tutti frutti, junior", "food_category": "Baby Foods", "serving_gram_weight": "15.0", "Protein_g": "0.4", "Total_lipid_fat_g": "0.4", "Carbohydrate_by_difference_g": "16.0", "Ash_g": "0.3", "Energy_kcal": "69.0", "Water_g": "82.9", "Fiber_total_dietary_g": "0.4", "Sodium_Na_mg": "17.0", "Cholesterol_mg": "15.0", "Sugars_Total_g": "9.41" }, { "food_name": "Rice, white, medium-grain, raw, unenriched", "food_category": "Cereal Grains and Pasta", "serving_gram_weight": "195.0", "Protein_g": "6.61", "Total_lipid_fat_g": "0.58", "Carbohydrate_by_difference_g": "79.34", "Ash_g": 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round, eye of round roast, boneless, separable lean only, trimmed to 0\" fat, all grades, raw", "food_category": "Beef Products", "serving_gram_weight": "113.0", "Protein_g": "23.37", "Total_lipid_fat_g": "3.04", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.1", "Energy_kcal": "121.0", "Water_g": "73.43", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "53.0", "Cholesterol_mg": "60.0", "Sugars_Total_g": "0.0" }, { "food_name": "Salad dressing, mayonnaise, imitation, soybean", "food_category": "Fats and Oils", "serving_gram_weight": "15.0", "Protein_g": "0.3", "Total_lipid_fat_g": "19.2", "Carbohydrate_by_difference_g": "16.0", "Ash_g": "1.8", "Energy_kcal": "232.0", "Water_g": "62.7", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "497.0", "Cholesterol_mg": "24.0", "Sugars_Total_g": "6.0" }, { "food_name": "Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink", "food_category": "Beverages", "serving_gram_weight": "254.0", "Protein_g": "3.8", "Total_lipid_fat_g": "2.53", 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"food_name": "Fish, salmon, chum, canned, drained solids with bone", "food_category": "Finfish and Shellfish Products", "serving_gram_weight": "85.0", "Protein_g": "21.43", "Total_lipid_fat_g": "5.5", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "2.47", "Energy_kcal": "141.0", "Water_g": "70.77", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "391.0", "Cholesterol_mg": "39.0", "Sugars_Total_g": "0.0" }, { "food_name": "Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0\" fat, all grades, cooked, grilled", "food_category": "Beef Products", "serving_gram_weight": "85.0", "Protein_g": "30.7", "Total_lipid_fat_g": "8.32", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.38", "Energy_kcal": "198.0", "Water_g": "60.76", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "59.0", "Cholesterol_mg": "93.0", "Sugars_Total_g": "0.0" }, { "food_name": "Fish, carp, raw", "food_category": "Finfish and Shellfish Products", "serving_gram_weight": "85.0", "Protein_g": "17.83", "Total_lipid_fat_g": "5.6", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.46", "Energy_kcal": "127.0", "Water_g": "76.31", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "49.0", "Cholesterol_mg": "66.0", "Sugars_Total_g": "0.0" }, { "food_name": "Nuts, acorns, raw", "food_category": "Nut and Seed Products", "serving_gram_weight": "28.35", "Protein_g": "6.15", "Total_lipid_fat_g": "23.86", "Carbohydrate_by_difference_g": "40.75", "Ash_g": "1.35", "Energy_kcal": "387.0", "Water_g": "27.9", "Fiber_total_dietary_g": "0.2", "Sodium_Na_mg": "0.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Rice, white, long-grain, precooked or instant, enriched, dry", "food_category": "Cereal Grains and Pasta", "serving_gram_weight": "95.0", "Protein_g": "7.82", "Total_lipid_fat_g": "0.94", "Carbohydrate_by_difference_g": "82.32", "Ash_g": "0.53", "Energy_kcal": "380.0", "Water_g": "8.38", "Fiber_total_dietary_g": "1.9", "Sodium_Na_mg": "10.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "0.05" }, { "food_name": "Beverages, water, bottled, PERRIER", "food_category": "Beverages", "serving_gram_weight": "29.6", "Protein_g": "0.0", "Total_lipid_fat_g": "0.0", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "0.1", "Energy_kcal": "0.0", "Water_g": "99.9", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "1.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor", "food_category": "Snacks", "serving_gram_weight": "28.35", "Protein_g": "8.68", "Total_lipid_fat_g": "22.15", "Carbohydrate_by_difference_g": "65.49", "Ash_g": "1.63", "Energy_kcal": "496.0", "Water_g": "2.04", "Fiber_total_dietary_g": "7.8", "Sodium_Na_mg": "467.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "8.82" }, { "food_name": "Fast foods, submarine sandwich, meatball marinara on white bread", "food_category": "Fast Foods", "serving_gram_weight": "209.0", "Protein_g": "9.77", "Total_lipid_fat_g": "8.45", "Carbohydrate_by_difference_g": "26.01", "Ash_g": "2.17", "Energy_kcal": "219.0", "Water_g": "53.59", "Fiber_total_dietary_g": "2.1", "Sodium_Na_mg": "437.0", "Cholesterol_mg": "15.0", "Sugars_Total_g": "4.98" }, { "food_name": "Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled", "food_category": "Beef Products", "serving_gram_weight": "85.0", "Protein_g": "25.8", "Total_lipid_fat_g": "5.94", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.09", "Energy_kcal": "164.0", "Water_g": "66.9", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "71.0", "Cholesterol_mg": "84.0", "Sugars_Total_g": "0.0" }, { "food_name": "Soy sauce, reduced sodium, made from hydrolyzed vegetable protein", "food_category": "Legumes and Legume Products", "serving_gram_weight": "15.0", "Protein_g": "8.19", "Total_lipid_fat_g": "0.31", "Carbohydrate_by_difference_g": "14.44", "Ash_g": "13.74", "Energy_kcal": "90.0", "Water_g": "63.33", "Fiber_total_dietary_g": "0.3", "Sodium_Na_mg": "2890.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "5.63" }, { "food_name": "Alcoholic beverage, pina colada, canned", "food_category": "Beverages", "serving_gram_weight": "32.6", "Protein_g": "0.6", "Total_lipid_fat_g": "7.6", "Carbohydrate_by_difference_g": "27.6", "Ash_g": "0.3", "Energy_kcal": "237.0", "Water_g": "54.9", "Fiber_total_dietary_g": "0.1", "Sodium_Na_mg": "71.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Danish pastry, cinnamon, unenriched", "food_category": "Baked Products", "serving_gram_weight": "28.35", "Protein_g": "7.0", "Total_lipid_fat_g": "22.4", "Carbohydrate_by_difference_g": "44.6", "Ash_g": "1.7", "Energy_kcal": "403.0", "Water_g": "24.3", "Fiber_total_dietary_g": "1.2", "Sodium_Na_mg": "371.0", "Cholesterol_mg": "21.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Soybeans, mature seeds, cooked, boiled, with salt", "food_category": "Legumes and Legume Products", "serving_gram_weight": 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"Sodium_Na_mg": "238.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "2.9" }, { "food_name": "Beef, chuck, top blade, separable lean and fat, trimmed to 0\" fat, all grades, cooked, broiled", "food_category": "Beef Products", "serving_gram_weight": "85.0", "Protein_g": "25.73", "Total_lipid_fat_g": "11.73", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.09", "Energy_kcal": "216.0", "Water_g": "61.57", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "67.0", "Cholesterol_mg": "61.0", "Sugars_Total_g": "0.0" }, { "food_name": "Eggplant, raw", "food_category": "Vegetables and Vegetable Products", "serving_gram_weight": "82.0", "Protein_g": "0.98", "Total_lipid_fat_g": "0.18", "Carbohydrate_by_difference_g": "5.88", "Ash_g": "0.66", "Energy_kcal": "25.0", "Water_g": "92.3", "Fiber_total_dietary_g": "3.0", "Sodium_Na_mg": "2.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "3.53" }, { "food_name": "Beverages, Coconut water, ready-to-drink, unsweetened", "food_category": "Beverages", "serving_gram_weight": "245.0", "Protein_g": "0.22", "Total_lipid_fat_g": "0.0", "Carbohydrate_by_difference_g": "4.24", "Ash_g": "0.52", "Energy_kcal": "18.0", "Water_g": "95.03", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "26.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "3.92" }, { "food_name": "Seal, bearded (Oogruk), meat, partially dried (Alaska Native)", "food_category": "American Indian/Alaska Native Foods", "serving_gram_weight": "85.0", "Protein_g": "62.38", "Total_lipid_fat_g": "2.31", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "2.78", "Energy_kcal": "270.0", "Water_g": "34.92", "Fiber_total_dietary_g": "0.2", "Sodium_Na_mg": "130.0", "Cholesterol_mg": "9.0", "Sugars_Total_g": "0.0" }, { "food_name": "Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0\" fat, all grades, cooked, roasted", "food_category": "Beef Products", "serving_gram_weight": "85.0", "Protein_g": "28.15", "Total_lipid_fat_g": "7.31", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.09", "Energy_kcal": "178.0", "Water_g": "63.52", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "55.0", "Cholesterol_mg": "85.0", "Sugars_Total_g": "0.0" }, { "food_name": "Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8\" fat, choice, cooked, broiled", "food_category": "Beef Products", "serving_gram_weight": "85.0", "Protein_g": "24.53", "Total_lipid_fat_g": "22.09", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.04", "Energy_kcal": "304.0", "Water_g": "52.93", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "49.0", "Cholesterol_mg": "94.0", "Sugars_Total_g": "0.0" }, { "food_name": "Corn flour, whole-grain, blue (harina de maiz morado)", "food_category": "Cereal Grains and Pasta", "serving_gram_weight": "6.9", "Protein_g": "8.75", "Total_lipid_fat_g": "5.09", "Carbohydrate_by_difference_g": "73.89", "Ash_g": "1.44", "Energy_kcal": "364.0", "Water_g": "10.83", "Fiber_total_dietary_g": "8.4", "Sodium_Na_mg": "5.0", "Cholesterol_mg": "9.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Fish, tuna, fresh, yellowfin, raw", "food_category": "Finfish and Shellfish Products", "serving_gram_weight": "28.35", "Protein_g": "24.4", "Total_lipid_fat_g": "0.49", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.64", "Energy_kcal": "109.0", "Water_g": "74.03", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "45.0", "Cholesterol_mg": "39.0", "Sugars_Total_g": "0.0" }, { "food_name": "Beverages, Protein powder whey based", "food_category": "Beverages", "serving_gram_weight": "32.0", "Protein_g": "78.13", "Total_lipid_fat_g": "1.56", "Carbohydrate_by_difference_g": "6.25", "Ash_g": "10.55", "Energy_kcal": "352.0", "Water_g": "3.44", "Fiber_total_dietary_g": "3.1", "Sodium_Na_mg": "156.0", "Cholesterol_mg": "16.0", "Sugars_Total_g": "0.0" }, { "food_name": "Chicken, dark meat, thigh, meat and skin, with added solution, raw", "food_category": "Poultry Products", "serving_gram_weight": "113.0", "Protein_g": "16.56", 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"Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "48.0", "Cholesterol_mg": "106.0", "Sugars_Total_g": "0.0" }, { "food_name": "Candies, confectioner's coating, yogurt", "food_category": "Sweets", "serving_gram_weight": "170.0", "Protein_g": "5.87", "Total_lipid_fat_g": "27.0", "Carbohydrate_by_difference_g": "63.94", "Ash_g": "1.28", "Energy_kcal": "522.0", "Water_g": "1.91", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "88.0", "Cholesterol_mg": "1.0", "Sugars_Total_g": "62.36" }, { "food_name": "Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate", "food_category": "Baby Foods", "serving_gram_weight": "31.4", "Protein_g": "3.13", "Total_lipid_fat_g": "6.98", "Carbohydrate_by_difference_g": "13.21", "Ash_g": "0.88", "Energy_kcal": "128.0", "Water_g": "75.81", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "56.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "13.1" }, { "food_name": "Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted", "food_category": "Pork Products", "serving_gram_weight": "85.0", "Protein_g": "26.4", "Total_lipid_fat_g": "18.31", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.16", "Energy_kcal": "270.0", "Water_g": "54.61", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "70.0", "Cholesterol_mg": "96.0", "Sugars_Total_g": "0.0" }, { "food_name": "Fish, herring, Pacific, raw", "food_category": "Finfish and Shellfish Products", "serving_gram_weight": "85.0", "Protein_g": "16.39", "Total_lipid_fat_g": "13.88", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "2.37", "Energy_kcal": "195.0", "Water_g": "71.52", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "74.0", "Cholesterol_mg": "77.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0\" fat, select, raw", "food_category": "Beef Products", "serving_gram_weight": "113.0", "Protein_g": "20.98", "Total_lipid_fat_g": "5.21", 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sturgeon, mixed species, raw", "food_category": "Finfish and Shellfish Products", "serving_gram_weight": "85.0", "Protein_g": "16.14", "Total_lipid_fat_g": "4.04", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.1", "Energy_kcal": "105.0", "Water_g": "76.55", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "54.0", "Cholesterol_mg": "60.0", "Sugars_Total_g": "0.0" }, { "food_name": "Chicken, broilers or fryers, drumstick, meat and skin, raw", "food_category": "Poultry Products", "serving_gram_weight": "113.0", "Protein_g": "18.08", "Total_lipid_fat_g": "9.2", "Carbohydrate_by_difference_g": "0.11", "Ash_g": "0.86", "Energy_kcal": "161.0", "Water_g": "72.46", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "106.0", "Cholesterol_mg": "92.0", "Sugars_Total_g": "0.0" }, { "food_name": "Babyfood, dessert, peach cobbler, junior", "food_category": "Baby Foods", "serving_gram_weight": "15.0", "Protein_g": "0.3", "Total_lipid_fat_g": "0.0", "Carbohydrate_by_difference_g": "18.3", "Ash_g": "0.24", "Energy_kcal": "67.0", "Water_g": "81.2", "Fiber_total_dietary_g": "0.7", "Sodium_Na_mg": "0.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "11.89" }, { "food_name": "Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS", "food_category": "Breakfast Cereals", "serving_gram_weight": "30.0", "Protein_g": "8.59", "Total_lipid_fat_g": "4.51", "Carbohydrate_by_difference_g": "79.62", "Ash_g": "4.78", "Energy_kcal": "387.0", "Water_g": "2.5", "Fiber_total_dietary_g": "6.3", "Sodium_Na_mg": "695.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "29.97" }, { "food_name": "McDONALD'S, Bacon, Egg & Cheese McGRIDDLES", "food_category": "Fast Foods", "serving_gram_weight": "165.0", "Protein_g": "12.03", "Total_lipid_fat_g": "13.19", "Carbohydrate_by_difference_g": "26.19", "Ash_g": "2.73", "Energy_kcal": "272.0", "Water_g": "45.85", "Fiber_total_dietary_g": "0.8", "Sodium_Na_mg": "673.0", "Cholesterol_mg": "147.0", "Sugars_Total_g": "9.56" }, { "food_name": "Croutons, plain", "food_category": "Baked Products", "serving_gram_weight": "14.2", "Protein_g": "11.9", "Total_lipid_fat_g": "6.6", "Carbohydrate_by_difference_g": "73.5", "Ash_g": "2.5", "Energy_kcal": "407.0", "Water_g": "5.5", "Fiber_total_dietary_g": "5.1", "Sodium_Na_mg": "698.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Cookies, butter, commercially prepared, enriched", "food_category": "Baked Products", "serving_gram_weight": "28.35", "Protein_g": "6.1", "Total_lipid_fat_g": "18.8", "Carbohydrate_by_difference_g": "68.9", "Ash_g": "1.5", "Energy_kcal": "467.0", "Water_g": "4.6", "Fiber_total_dietary_g": "0.8", "Sodium_Na_mg": "282.0", "Cholesterol_mg": "117.0", "Sugars_Total_g": "20.24" }, { "food_name": "Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8\" fat, cooked, broiled", "food_category": "Lamb, Veal, and Game Products", "serving_gram_weight": "85.0", "Protein_g": "24.41", "Total_lipid_fat_g": "21.28", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.34", "Energy_kcal": "296.0", "Water_g": "52.17", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "50.0", "Cholesterol_mg": "113.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Snacks, pretzels, hard, plain, salted", "food_category": "Snacks", "serving_gram_weight": "28.35", "Protein_g": "10.04", "Total_lipid_fat_g": "2.93", "Carbohydrate_by_difference_g": "80.39", "Ash_g": "3.51", "Energy_kcal": "384.0", "Water_g": "3.13", "Fiber_total_dietary_g": "3.4", "Sodium_Na_mg": "1240.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "2.21" }, { "food_name": "Fish, salmon, chum, raw", "food_category": "Finfish and Shellfish Products", "serving_gram_weight": "85.0", "Protein_g": "20.14", "Total_lipid_fat_g": "3.77", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.18", "Energy_kcal": "120.0", "Water_g": "75.38", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "50.0", "Cholesterol_mg": "74.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Fish, roughy, orange, cooked, dry heat", "food_category": "Finfish and Shellfish Products", "serving_gram_weight": "85.0", "Protein_g": "22.64", "Total_lipid_fat_g": "0.9", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "0.99", "Energy_kcal": "105.0", "Water_g": "66.97", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "69.0", "Cholesterol_mg": "80.0", "Sugars_Total_g": "0.0" }, { "food_name": "Cookies, oatmeal sandwich, with creme filling", "food_category": "Baked Products", "serving_gram_weight": "38.0", "Protein_g": "2.61", "Total_lipid_fat_g": "18.29", "Carbohydrate_by_difference_g": "55.62", "Ash_g": "1.37", "Energy_kcal": "398.0", "Water_g": "22.1", "Fiber_total_dietary_g": "2.6", "Sodium_Na_mg": "500.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "31.36" }, { "food_name": "Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)", "food_category": "Fruits and Fruit Juices", "serving_gram_weight": "140.0", "Protein_g": "0.36", "Total_lipid_fat_g": "0.09", "Carbohydrate_by_difference_g": "16.1", "Ash_g": "0.28", "Energy_kcal": "67.0", "Water_g": "83.18", "Fiber_total_dietary_g": "3.1", "Sodium_Na_mg": "1.0", "Cholesterol_mg": "9.0", "Sugars_Total_g": "10.23" }, { "food_name": "Soybeans, mature seeds, raw", "food_category": "Legumes and Legume Products", "serving_gram_weight": "186.0", "Protein_g": "36.49", "Total_lipid_fat_g": "19.94", "Carbohydrate_by_difference_g": "30.16", "Ash_g": "4.87", "Energy_kcal": "446.0", "Water_g": "8.54", "Fiber_total_dietary_g": "9.3", "Sodium_Na_mg": "2.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "7.33" }, { "food_name": "POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading", "food_category": "Fast Foods", "serving_gram_weight": "194.0", "Protein_g": "21.67", "Total_lipid_fat_g": "16.47", "Carbohydrate_by_difference_g": "9.83", "Ash_g": "2.55", "Energy_kcal": "274.0", "Water_g": "49.48", "Fiber_total_dietary_g": "0.4", "Sodium_Na_mg": "540.0", "Cholesterol_mg": "98.0", "Sugars_Total_g": "0.0" }, { "food_name": "Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)", "food_category": "Vegetables and Vegetable Products", "serving_gram_weight": "6.0", "Protein_g": "0.37", "Total_lipid_fat_g": "0.26", "Carbohydrate_by_difference_g": "33.73", "Ash_g": "0.38", "Energy_kcal": "122.0", "Water_g": "65.26", "Fiber_total_dietary_g": "1.1", "Sodium_Na_mg": "18.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "26.68" }, { "food_name": "Keikitos (muffins), Latino bakery item", "food_category": "Baked Products", "serving_gram_weight": "42.0", "Protein_g": "6.81", "Total_lipid_fat_g": "25.24", "Carbohydrate_by_difference_g": "53.16", "Ash_g": "1.8", "Energy_kcal": "467.0", "Water_g": "12.99", "Fiber_total_dietary_g": "1.2", "Sodium_Na_mg": "515.0", "Cholesterol_mg": "9.0", "Sugars_Total_g": "25.81" }, { "food_name": "Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid", "food_category": "Fruits and Fruit Juices", "serving_gram_weight": "250.0", "Protein_g": "0.36", "Total_lipid_fat_g": "0.12", "Carbohydrate_by_difference_g": "12.87", "Ash_g": "0.28", "Energy_kcal": "53.0", "Water_g": "86.37", "Fiber_total_dietary_g": "0.2", "Sodium_Na_mg": "2.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "9.98" }, { "food_name": "Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder", "food_category": "Baby Foods", "serving_gram_weight": "30.5", "Protein_g": "1.51", "Total_lipid_fat_g": "3.5", "Carbohydrate_by_difference_g": "7.6", "Ash_g": "0.39", "Energy_kcal": "68.0", "Water_g": "87.0", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "24.0", "Cholesterol_mg": "2.0", "Sugars_Total_g": "1.53" }, { "food_name": "Kohlrabi, cooked, boiled, drained, without salt", "food_category": "Vegetables and Vegetable Products", "serving_gram_weight": "165.0", "Protein_g": "1.8", "Total_lipid_fat_g": "0.11", "Carbohydrate_by_difference_g": "6.69", "Ash_g": "1.1", "Energy_kcal": "29.0", "Water_g": "90.3", "Fiber_total_dietary_g": "1.1", "Sodium_Na_mg": "21.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "2.8" }, { "food_name": "Cabbage, common (danish, domestic, and pointed types), stored, raw", "food_category": "Vegetables and Vegetable Products", "serving_gram_weight": "35.0", "Protein_g": "1.21", "Total_lipid_fat_g": "0.18", "Carbohydrate_by_difference_g": "5.37", "Ash_g": "0.72", "Energy_kcal": "24.0", "Water_g": "92.52", "Fiber_total_dietary_g": "2.3", "Sodium_Na_mg": "18.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Beverages, carbonated, pepper-type, contains caffeine", "food_category": "Beverages", "serving_gram_weight": "30.7", "Protein_g": "0.0", "Total_lipid_fat_g": "0.1", "Carbohydrate_by_difference_g": "10.4", "Ash_g": "0.03", "Energy_kcal": "41.0", "Water_g": "89.4", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "10.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Edamame, frozen, unprepared", "food_category": "Vegetables and Vegetable Products", "serving_gram_weight": "118.0", "Protein_g": "11.22", "Total_lipid_fat_g": "4.73", "Carbohydrate_by_difference_g": "7.61", "Ash_g": "1.27", "Energy_kcal": "109.0", "Water_g": "75.17", "Fiber_total_dietary_g": "4.8", "Sodium_Na_mg": "6.0", "Cholesterol_mg": "9.0", "Sugars_Total_g": "2.48" }, { "food_name": "Orange juice, frozen concentrate, unsweetened, undiluted", "food_category": "Fruits and Fruit Juices", "serving_gram_weight": "262.0", "Protein_g": "2.4", "Total_lipid_fat_g": "0.25", "Carbohydrate_by_difference_g": "35.19", "Ash_g": "1.6", "Energy_kcal": "148.0", "Water_g": "60.57", "Fiber_total_dietary_g": "1.0", "Sodium_Na_mg": "7.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "29.68" }, { "food_name": "Soybeans, mature cooked, boiled, without salt", "food_category": "Legumes and Legume Products", "serving_gram_weight": "172.0", "Protein_g": "18.21", "Total_lipid_fat_g": "8.97", "Carbohydrate_by_difference_g": 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"Sodium_Na_mg": "66.0", "Cholesterol_mg": "66.0", "Sugars_Total_g": "0.0" }, { "food_name": "Beverages, V8 V-FUSION Juices, Strawberry Banana", "food_category": "Beverages", "serving_gram_weight": "246.0", "Protein_g": "0.41", "Total_lipid_fat_g": "0.0", "Carbohydrate_by_difference_g": "11.79", "Ash_g": "0.1", "Energy_kcal": "49.0", "Water_g": "87.9", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "28.0", "Cholesterol_mg": "9.0", "Sugars_Total_g": "10.16" }, { "food_name": "Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO", "food_category": "Fruits and Fruit Juices", "serving_gram_weight": "240.0", "Protein_g": "0.42", "Total_lipid_fat_g": "0.0", "Carbohydrate_by_difference_g": "15.0", "Ash_g": "1.12", "Energy_kcal": "63.0", "Water_g": "83.46", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "4.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "12.5" }, { "food_name": "Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA", "food_category": "Baby 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"Sugars_Total_g": "29.13" }, { "food_name": "Breakfast bars, oats, sugar, raisins, coconut (include granola bar)", "food_category": "Snacks", "serving_gram_weight": "43.0", "Protein_g": "9.8", "Total_lipid_fat_g": "17.6", "Carbohydrate_by_difference_g": "66.7", "Ash_g": "1.8", "Energy_kcal": "464.0", "Water_g": "4.1", "Fiber_total_dietary_g": "3.1", "Sodium_Na_mg": "251.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "27.52" }, { "food_name": "Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried", "food_category": "Pork Products", "serving_gram_weight": "85.0", "Protein_g": "27.68", "Total_lipid_fat_g": "11.8", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.24", "Energy_kcal": "224.0", "Water_g": "60.86", "Fiber_total_dietary_g": null, "Sodium_Na_mg": "52.0", "Cholesterol_mg": "70.0", "Sugars_Total_g": "0.0" }, { "food_name": "Asparagus, raw", "food_category": "Vegetables and Vegetable Products", "serving_gram_weight": "134.0", "Protein_g": "2.2", 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"Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "4.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "9.76" }, { "food_name": "Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk", "food_category": "Soups, Sauces, and Gravies", "serving_gram_weight": "252.0", "Protein_g": "3.24", "Total_lipid_fat_g": "2.02", "Carbohydrate_by_difference_g": "7.46", "Ash_g": "1.79", "Energy_kcal": "61.0", "Water_g": "85.49", "Fiber_total_dietary_g": "0.3", "Sodium_Na_mg": "273.0", "Cholesterol_mg": "7.0", "Sugars_Total_g": "2.81" }, { "food_name": "Cheese, swiss, low fat", "food_category": "Dairy and Egg Products", "serving_gram_weight": "28.0", "Protein_g": "28.4", "Total_lipid_fat_g": "5.1", "Carbohydrate_by_difference_g": "3.4", "Ash_g": "3.5", "Energy_kcal": "179.0", "Water_g": "59.6", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "199.0", "Cholesterol_mg": "35.0", "Sugars_Total_g": "1.33" }, { "food_name": "Pasta, cooked, enriched, with added salt", "food_category": 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"Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C", "food_category": "Snacks", "serving_gram_weight": "23.0", "Protein_g": "0.46", "Total_lipid_fat_g": "6.53", "Carbohydrate_by_difference_g": "74.64", "Ash_g": "0.77", "Energy_kcal": "359.0", "Water_g": "17.59", "Fiber_total_dietary_g": "3.3", "Sodium_Na_mg": "8.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "39.15" }, { "food_name": "Cornmeal, blue (Navajo)", "food_category": "American Indian/Alaska Native Foods", "serving_gram_weight": "85.0", "Protein_g": "10.4", "Total_lipid_fat_g": "5.44", "Carbohydrate_by_difference_g": "76.93", "Ash_g": "1.54", "Energy_kcal": "398.0", "Water_g": "5.7", "Fiber_total_dietary_g": "8.7", "Sodium_Na_mg": "7.0", "Cholesterol_mg": "9.0", "Sugars_Total_g": "1.81" }, { "food_name": "Salad dressing, ranch dressing, reduced fat", "food_category": "Fats and Oils", "serving_gram_weight": "15.0", "Protein_g": "1.25", 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only, 1\" steak, cooked, broiled", "food_category": "Lamb, Veal, and Game Products", "serving_gram_weight": "85.0", "Protein_g": "29.45", "Total_lipid_fat_g": "5.67", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.02", "Energy_kcal": "177.0", "Water_g": "64.48", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "52.0", "Cholesterol_mg": "79.0", "Sugars_Total_g": "0.0" }, { "food_name": "Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8\" fat, choice, cooked, roasted", "food_category": "Lamb, Veal, and Game Products", "serving_gram_weight": "85.0", "Protein_g": "24.95", "Total_lipid_fat_g": "19.67", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.0", "Energy_kcal": "284.0", "Water_g": "54.85", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "68.0", "Cholesterol_mg": "96.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder", "food_category": "Baby Foods", "serving_gram_weight": "8.3", "Protein_g": 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"Sugars_Total_g": "0.91" }, { "food_name": "Frankfurter, turkey", "food_category": "Sausages and Luncheon Meats", "serving_gram_weight": "28.35", "Protein_g": "12.23", "Total_lipid_fat_g": "17.29", "Carbohydrate_by_difference_g": "3.81", "Ash_g": "3.68", "Energy_kcal": "223.0", "Water_g": "62.99", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "911.0", "Cholesterol_mg": "77.0", "Sugars_Total_g": "1.21" }, { "food_name": "Snacks, granola bars, hard, almond", "food_category": "Snacks", "serving_gram_weight": "28.35", "Protein_g": "7.7", "Total_lipid_fat_g": "25.5", "Carbohydrate_by_difference_g": "62.0", "Ash_g": "1.6", "Energy_kcal": "495.0", "Water_g": "3.1", "Fiber_total_dietary_g": "4.8", "Sodium_Na_mg": "256.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Bear, black, meat (Alaska Native)", "food_category": "American Indian/Alaska Native Foods", "serving_gram_weight": "85.0", "Protein_g": "20.1", "Total_lipid_fat_g": "8.3", 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{ "food_name": "Soup, cream of potato, canned, prepared with equal volume milk", "food_category": "Soups, Sauces, and Gravies", "serving_gram_weight": "248.0", "Protein_g": "2.33", "Total_lipid_fat_g": "2.6", "Carbohydrate_by_difference_g": "6.92", "Ash_g": "1.47", "Energy_kcal": "60.0", "Water_g": "86.67", "Fiber_total_dietary_g": "0.2", "Sodium_Na_mg": "230.0", "Cholesterol_mg": "9.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil", "food_category": "Pork Products", "serving_gram_weight": "85.0", "Protein_g": "15.08", "Total_lipid_fat_g": "5.13", "Carbohydrate_by_difference_g": "4.69", "Ash_g": "4.27", "Energy_kcal": "124.0", "Water_g": "71.14", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "1389.0", "Cholesterol_mg": "45.0", "Sugars_Total_g": "4.69" }, { "food_name": "Peanuts, all types, oil-roasted, without salt", "food_category": "Legumes and Legume Products", 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shank half, separable lean only, trimmed to 1/4\" fat, choice, cooked, roasted", "food_category": "Lamb, Veal, and Game Products", "serving_gram_weight": "85.0", "Protein_g": "28.17", "Total_lipid_fat_g": "6.67", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.1", "Energy_kcal": "180.0", "Water_g": "64.92", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "66.0", "Cholesterol_mg": "87.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Lemonade, frozen concentrate, pink", "food_category": "Beverages", "serving_gram_weight": "36.4", "Protein_g": "0.22", "Total_lipid_fat_g": "0.69", "Carbohydrate_by_difference_g": "48.86", "Ash_g": "0.14", "Energy_kcal": "192.0", "Water_g": "50.09", "Fiber_total_dietary_g": "0.3", "Sodium_Na_mg": "4.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "46.46" }, { "food_name": "Chives, raw", "food_category": "Vegetables and Vegetable Products", "serving_gram_weight": "3.0", "Protein_g": "3.27", "Total_lipid_fat_g": "0.73", 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{ "food_name": "Peas, green, frozen, cooked, boiled, drained, without salt", "food_category": "Vegetables and Vegetable Products", "serving_gram_weight": "80.0", "Protein_g": "5.15", "Total_lipid_fat_g": "0.27", "Carbohydrate_by_difference_g": "14.26", "Ash_g": "0.8", "Energy_kcal": "78.0", "Water_g": "79.52", "Fiber_total_dietary_g": "4.5", "Sodium_Na_mg": "72.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "4.4" }, { "food_name": "Candies, MARS SNACKFOOD US, SNICKERS Bar", "food_category": "Sweets", "serving_gram_weight": "57.0", "Protein_g": "7.53", "Total_lipid_fat_g": "23.85", "Carbohydrate_by_difference_g": "61.51", "Ash_g": "1.57", "Energy_kcal": "491.0", "Water_g": "5.55", "Fiber_total_dietary_g": "2.3", "Sodium_Na_mg": "239.0", "Cholesterol_mg": "13.0", "Sugars_Total_g": "50.47" }, { "food_name": "Candies, caramels, chocolate-flavor roll", "food_category": "Sweets", "serving_gram_weight": "6.6", "Protein_g": "1.59", "Total_lipid_fat_g": "3.31", "Carbohydrate_by_difference_g": 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"Cholesterol_mg": "7.0", "Sugars_Total_g": "1.85" }, { "food_name": "Bread, salvadoran sweet cheese (quesadilla salvadorena)", "food_category": "Baked Products", "serving_gram_weight": "55.0", "Protein_g": "7.12", "Total_lipid_fat_g": "17.12", "Carbohydrate_by_difference_g": "47.84", "Ash_g": "2.44", "Energy_kcal": "374.0", "Water_g": "25.48", "Fiber_total_dietary_g": "0.7", "Sodium_Na_mg": "510.0", "Cholesterol_mg": "59.0", "Sugars_Total_g": "24.9" }, { "food_name": "Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled", "food_category": "Pork Products", "serving_gram_weight": "85.0", "Protein_g": "29.29", "Total_lipid_fat_g": "5.45", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.31", "Energy_kcal": "174.0", "Water_g": "64.61", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "89.0", "Cholesterol_mg": "88.0", "Sugars_Total_g": "0.0" }, { "food_name": "Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise", 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"Cholesterol_mg": "0.0", "Sugars_Total_g": "43.23" }, { "food_name": "Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked", "food_category": "Poultry Products", "serving_gram_weight": "85.0", "Protein_g": "27.48", "Total_lipid_fat_g": "8.18", "Carbohydrate_by_difference_g": "0.02", "Ash_g": "1.72", "Energy_kcal": "184.0", "Water_g": "63.49", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "347.0", "Cholesterol_mg": "96.0", "Sugars_Total_g": "0.02" }, { "food_name": "Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried", "food_category": "Pork Products", "serving_gram_weight": "85.0", "Protein_g": "29.36", "Total_lipid_fat_g": "7.86", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.26", "Energy_kcal": "196.0", "Water_g": "62.62", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "86.0", "Cholesterol_mg": "70.0", "Sugars_Total_g": "0.0" }, { "food_name": "Rolls, dinner, rye", "food_category": "Baked Products", 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grades, cooked, braised", "food_category": "Beef Products", "serving_gram_weight": "85.0", "Protein_g": "26.7", "Total_lipid_fat_g": "20.49", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.22", "Energy_kcal": "291.0", "Water_g": "52.51", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "62.0", "Cholesterol_mg": "99.0", "Sugars_Total_g": "0.0" }, { "food_name": "Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST", "food_category": "Cereal Grains and Pasta", "serving_gram_weight": "166.0", "Protein_g": "3.23", "Total_lipid_fat_g": "2.07", "Carbohydrate_by_difference_g": "31.11", "Ash_g": "0.39", "Energy_kcal": "152.0", "Water_g": "63.2", "Fiber_total_dietary_g": "3.3", "Sodium_Na_mg": "4.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "0.3" }, { "food_name": "Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise", "food_category": "Fast Foods", "serving_gram_weight": "374.0", "Protein_g": "13.94", "Total_lipid_fat_g": "15.66", "Carbohydrate_by_difference_g": "13.74", "Ash_g": "1.37", "Energy_kcal": "252.0", "Water_g": "55.29", "Fiber_total_dietary_g": "1.4", "Sodium_Na_mg": "289.0", "Cholesterol_mg": "46.0", "Sugars_Total_g": "3.52" }, { "food_name": "Mush, blue corn with ash (Navajo)", "food_category": "American Indian/Alaska Native Foods", "serving_gram_weight": "85.0", "Protein_g": "0.66", "Total_lipid_fat_g": "0.49", "Carbohydrate_by_difference_g": "11.74", "Ash_g": "0.44", "Energy_kcal": "54.0", "Water_g": "86.67", "Fiber_total_dietary_g": "1.1", "Sodium_Na_mg": "8.0", "Cholesterol_mg": "9.0", "Sugars_Total_g": "0.19" }, { "food_name": "Chicken, broilers or fryers, leg, meat only, cooked, fried", "food_category": "Poultry Products", "serving_gram_weight": "56.0", "Protein_g": "28.38", "Total_lipid_fat_g": "9.32", "Carbohydrate_by_difference_g": "0.65", "Ash_g": "1.05", "Energy_kcal": "208.0", "Water_g": "60.61", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "96.0", "Cholesterol_mg": "99.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Seeds, watermelon seed kernels, dried", "food_category": "Nut and Seed Products", "serving_gram_weight": "108.0", "Protein_g": "28.33", "Total_lipid_fat_g": "47.37", "Carbohydrate_by_difference_g": "15.31", "Ash_g": "3.94", "Energy_kcal": "557.0", "Water_g": "5.05", "Fiber_total_dietary_g": "0.2", "Sodium_Na_mg": "99.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4\" fat, cooked, braised", "food_category": "Lamb, Veal, and Game Products", "serving_gram_weight": "85.0", "Protein_g": "33.69", "Total_lipid_fat_g": "8.8", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.77", "Energy_kcal": "223.0", "Water_g": "56.23", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "70.0", "Cholesterol_mg": "108.0", "Sugars_Total_g": "0.0" }, { "food_name": "Chard, swiss, cooked, boiled, drained, without salt", 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"Sugars_Total_g": "0.92" }, { "food_name": "Beans, great northern, mature seeds, cooked, boiled, with salt", "food_category": "Legumes and Legume Products", "serving_gram_weight": "177.0", "Protein_g": "8.33", "Total_lipid_fat_g": "0.45", "Carbohydrate_by_difference_g": "21.09", "Ash_g": "1.14", "Energy_kcal": "118.0", "Water_g": "69.0", "Fiber_total_dietary_g": "7.0", "Sodium_Na_mg": "238.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Bread, reduced-calorie, oat bran", "food_category": "Baked Products", "serving_gram_weight": "28.35", "Protein_g": "8.0", "Total_lipid_fat_g": "3.2", "Carbohydrate_by_difference_g": "41.3", "Ash_g": "1.5", "Energy_kcal": "201.0", "Water_g": "46.0", "Fiber_total_dietary_g": "12.0", "Sodium_Na_mg": "459.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "3.52" }, { "food_name": "Asparagus, cooked, boiled, drained", "food_category": "Vegetables and Vegetable Products", "serving_gram_weight": "90.0", "Protein_g": "2.4", 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"serving_gram_weight": "113.0", "Protein_g": "18.39", "Total_lipid_fat_g": "19.95", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "0.87", "Energy_kcal": "253.0", "Water_g": "60.9", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "50.0", "Cholesterol_mg": "68.0", "Sugars_Total_g": "0.0" }, { "food_name": "Beef, retail cuts, separable fat, raw", "food_category": "Beef Products", "serving_gram_weight": "28.35", "Protein_g": "8.21", "Total_lipid_fat_g": "70.89", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "0.28", "Energy_kcal": "674.0", "Water_g": "20.21", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "26.0", "Cholesterol_mg": "99.0", "Sugars_Total_g": "0.0" }, { "food_name": "Soup, cream of mushroom, low sodium, ready-to-serve, canned", "food_category": "Soups, Sauces, and Gravies", "serving_gram_weight": "244.0", "Protein_g": "1.0", "Total_lipid_fat_g": "3.7", "Carbohydrate_by_difference_g": "4.53", "Ash_g": "0.47", "Energy_kcal": "53.0", "Water_g": "90.3", 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"Total_lipid_fat_g": "0.0", "Carbohydrate_by_difference_g": "2.86", "Ash_g": "0.27", "Energy_kcal": "88.0", "Water_g": "85.71", "Fiber_total_dietary_g": "0.2", "Sodium_Na_mg": "73.0", "Cholesterol_mg": "9.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Soup, vegetable beef, canned, prepared with equal volume water", "food_category": "Soups, Sauces, and Gravies", "serving_gram_weight": "244.0", "Protein_g": "2.23", "Total_lipid_fat_g": "0.76", "Carbohydrate_by_difference_g": "4.06", "Ash_g": "1.18", "Energy_kcal": "31.0", "Water_g": "91.8", "Fiber_total_dietary_g": "0.8", "Sodium_Na_mg": "349.0", "Cholesterol_mg": "2.0", "Sugars_Total_g": "0.45" }, { "food_name": "Potatoes, white, flesh and skin, raw", "food_category": "Vegetables and Vegetable Products", "serving_gram_weight": "75.0", "Protein_g": "1.68", "Total_lipid_fat_g": "0.1", "Carbohydrate_by_difference_g": "15.71", "Ash_g": "0.94", "Energy_kcal": "69.0", "Water_g": "81.58", "Fiber_total_dietary_g": "2.4", "Sodium_Na_mg": "16.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "1.15" }, { "food_name": "MORI-NU, Tofu, silken, lite extra firm", "food_category": "Legumes and Legume Products", "serving_gram_weight": "84.0", "Protein_g": "7.0", "Total_lipid_fat_g": "0.7", "Carbohydrate_by_difference_g": "1.0", "Ash_g": "0.4", "Energy_kcal": "38.0", "Water_g": "90.9", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "98.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "0.42" }, { "food_name": "SILK Plus for Bone Health, soymilk", "food_category": "Legumes and Legume Products", "serving_gram_weight": "243.0", "Protein_g": "2.47", "Total_lipid_fat_g": "1.44", "Carbohydrate_by_difference_g": "4.53", "Ash_g": "0.64", "Energy_kcal": "41.0", "Water_g": "90.92", "Fiber_total_dietary_g": "0.8", "Sodium_Na_mg": "39.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "2.88" }, { "food_name": "Crackers, snack, Goya Crackers", "food_category": "Baked Products", "serving_gram_weight": "30.0", "Protein_g": "14.25", "Total_lipid_fat_g": "13.35", "Carbohydrate_by_difference_g": "64.35", "Ash_g": "2.12", "Energy_kcal": "433.0", "Water_g": "5.93", "Fiber_total_dietary_g": "3.8", "Sodium_Na_mg": "665.0", "Cholesterol_mg": "9.0", "Sugars_Total_g": "2.35" }, { "food_name": "Carob flour", "food_category": "Legumes and Legume Products", "serving_gram_weight": "103.0", "Protein_g": "4.62", "Total_lipid_fat_g": "0.65", "Carbohydrate_by_difference_g": "88.88", "Ash_g": "2.27", "Energy_kcal": "222.0", "Water_g": "3.58", "Fiber_total_dietary_g": "39.8", "Sodium_Na_mg": "35.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "49.08" }, { "food_name": "McDONALD'S, Southern Style Chicken Biscuit", "food_category": "Fast Foods", "serving_gram_weight": "132.0", "Protein_g": "11.93", "Total_lipid_fat_g": "14.93", "Carbohydrate_by_difference_g": "30.56", "Ash_g": "3.17", "Energy_kcal": "304.0", "Water_g": "39.4", "Fiber_total_dietary_g": "1.4", "Sodium_Na_mg": "868.0", "Cholesterol_mg": "24.0", "Sugars_Total_g": "2.62" }, { "food_name": "Raspberries, frozen, red, sweetened", "food_category": "Fruits and Fruit Juices", "serving_gram_weight": "250.0", "Protein_g": "0.7", "Total_lipid_fat_g": "0.16", "Carbohydrate_by_difference_g": "26.16", "Ash_g": "0.24", "Energy_kcal": "103.0", "Water_g": "72.75", "Fiber_total_dietary_g": "4.4", "Sodium_Na_mg": "1.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "21.76" }, { "food_name": "Beans, baked, canned, plain or vegetarian", "food_category": "Legumes and Legume Products", "serving_gram_weight": "254.0", "Protein_g": "4.75", "Total_lipid_fat_g": "0.37", "Carbohydrate_by_difference_g": "21.14", "Ash_g": "1.75", "Energy_kcal": "94.0", "Water_g": "72.0", "Fiber_total_dietary_g": "4.1", "Sodium_Na_mg": "343.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "7.96" }, { "food_name": "Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares", "food_category": "Snacks", "serving_gram_weight": "22.0", "Protein_g": "3.4", "Total_lipid_fat_g": "9.0", 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"Sodium_Na_mg": "80.0", "Cholesterol_mg": "83.0", "Sugars_Total_g": "0.0" }, { "food_name": "Cherries, sweet, canned, pitted, heavy syrup, drained", "food_category": "Fruits and Fruit Juices", "serving_gram_weight": "179.0", "Protein_g": "0.73", "Total_lipid_fat_g": "0.21", "Carbohydrate_by_difference_g": "21.07", "Ash_g": "0.39", "Energy_kcal": "83.0", "Water_g": "77.61", "Fiber_total_dietary_g": "2.3", "Sodium_Na_mg": "3.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "16.18" }, { "food_name": "Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)", "food_category": "Vegetables and Vegetable Products", "serving_gram_weight": "75.0", "Protein_g": "2.14", "Total_lipid_fat_g": "0.08", "Carbohydrate_by_difference_g": "18.07", "Ash_g": "1.13", "Energy_kcal": "79.0", "Water_g": "78.58", "Fiber_total_dietary_g": "1.3", "Sodium_Na_mg": "5.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "0.62" }, { "food_name": "Pork, fresh, variety meats and by-products, heart, raw", "food_category": "Pork Products", "serving_gram_weight": "28.35", "Protein_g": "17.27", "Total_lipid_fat_g": "4.36", "Carbohydrate_by_difference_g": "1.33", "Ash_g": "0.84", "Energy_kcal": "118.0", "Water_g": "76.21", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "56.0", "Cholesterol_mg": "131.0", "Sugars_Total_g": "0.0" }, { "food_name": "Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0\" fat, choice, cooked, grilled", "food_category": "Beef Products", "serving_gram_weight": "85.0", "Protein_g": "23.89", "Total_lipid_fat_g": "21.1", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "0.95", "Energy_kcal": "285.0", "Water_g": "54.37", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "58.0", "Cholesterol_mg": "80.0", "Sugars_Total_g": "0.0" }, { "food_name": "Chicken, liver, all classes, cooked, pan-fried", "food_category": "Poultry Products", "serving_gram_weight": "85.0", "Protein_g": "25.78", "Total_lipid_fat_g": "6.43", 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"Sodium_Na_mg": "61.0", "Cholesterol_mg": "98.0", "Sugars_Total_g": "0.0" }, { "food_name": "Artichokes, (globe or french), cooked, boiled, drained, without salt", "food_category": "Vegetables and Vegetable Products", "serving_gram_weight": "120.0", "Protein_g": "2.89", "Total_lipid_fat_g": "0.34", "Carbohydrate_by_difference_g": "11.95", "Ash_g": "0.74", "Energy_kcal": "53.0", "Water_g": "84.08", "Fiber_total_dietary_g": "5.7", "Sodium_Na_mg": "60.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "0.99" }, { "food_name": "Gravy, turkey, canned, ready-to-serve", "food_category": "Soups, Sauces, and Gravies", "serving_gram_weight": "238.0", "Protein_g": "2.6", "Total_lipid_fat_g": "2.1", "Carbohydrate_by_difference_g": "5.1", "Ash_g": "1.6", "Energy_kcal": "51.0", "Water_g": "88.6", "Fiber_total_dietary_g": "0.4", "Sodium_Na_mg": "577.0", "Cholesterol_mg": "2.0", "Sugars_Total_g": "0.21" }, { "food_name": "Dock, raw", "food_category": "Vegetables and Vegetable Products", 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"0.5", "Sodium_Na_mg": "73.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "9.03" }, { "food_name": "Cookies, peanut butter, refrigerated dough", "food_category": "Baked Products", "serving_gram_weight": "28.35", "Protein_g": "8.2", "Total_lipid_fat_g": "25.0", "Carbohydrate_by_difference_g": "52.1", "Ash_g": "2.0", "Energy_kcal": "458.0", "Water_g": "12.6", "Fiber_total_dietary_g": "1.1", "Sodium_Na_mg": "397.0", "Cholesterol_mg": "27.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Rice, white, short-grain, raw, unenriched", "food_category": "Cereal Grains and Pasta", "serving_gram_weight": "200.0", "Protein_g": "6.5", "Total_lipid_fat_g": "0.52", "Carbohydrate_by_difference_g": "79.15", "Ash_g": "0.54", "Energy_kcal": "358.0", "Water_g": "13.29", "Fiber_total_dietary_g": "0.2", "Sodium_Na_mg": "1.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Chicken, ground, crumbles, cooked, pan-browned", "food_category": "Poultry Products", 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"Sodium_Na_mg": "75.0", "Cholesterol_mg": "15.0", "Sugars_Total_g": "21.19" }, { "food_name": "Picnic loaf, pork, beef", "food_category": "Sausages and Luncheon Meats", "serving_gram_weight": "28.0", "Protein_g": "14.92", "Total_lipid_fat_g": "16.64", "Carbohydrate_by_difference_g": "4.76", "Ash_g": "3.48", "Energy_kcal": "232.0", "Water_g": "60.2", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "1164.0", "Cholesterol_mg": "38.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0\" fat, choice, cooked, roasted", "food_category": "Beef Products", "serving_gram_weight": "85.0", "Protein_g": "29.94", "Total_lipid_fat_g": "4.26", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.21", "Energy_kcal": "166.0", "Water_g": "64.83", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "66.0", "Cholesterol_mg": "74.0", "Sugars_Total_g": "0.0" }, { "food_name": "Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA", "food_category": "Baby Foods", "serving_gram_weight": "107.0", "Protein_g": "1.83", "Total_lipid_fat_g": "3.5", "Carbohydrate_by_difference_g": "7.21", "Ash_g": "0.46", "Energy_kcal": "68.0", "Water_g": "87.0", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "31.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "0.1" }, { "food_name": "Bread, wheat, sprouted", "food_category": "Baked Products", "serving_gram_weight": "38.0", "Protein_g": "13.16", "Total_lipid_fat_g": "0.0", "Carbohydrate_by_difference_g": "33.88", "Ash_g": "2.08", "Energy_kcal": "188.0", "Water_g": "50.88", "Fiber_total_dietary_g": "5.3", "Sodium_Na_mg": "474.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "2.63" }, { "food_name": "Frankfurter, beef, low fat", "food_category": "Sausages and Luncheon Meats", "serving_gram_weight": "57.0", "Protein_g": "12.0", "Total_lipid_fat_g": "9.5", "Carbohydrate_by_difference_g": "1.6", "Ash_g": "3.1", "Energy_kcal": "140.0", "Water_g": "63.8", 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separable lean and fat, trimmed to 1/8\" fat, choice, raw", "food_category": "Beef Products", "serving_gram_weight": "113.0", "Protein_g": "20.56", "Total_lipid_fat_g": "11.92", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "0.98", "Energy_kcal": "195.0", "Water_g": "65.44", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "54.0", "Cholesterol_mg": "62.0", "Sugars_Total_g": "0.0" }, { "food_name": "Blueberries, frozen, sweetened", "food_category": "Fruits and Fruit Juices", "serving_gram_weight": "230.0", "Protein_g": "0.4", "Total_lipid_fat_g": "0.13", "Carbohydrate_by_difference_g": "21.95", "Ash_g": "0.12", "Energy_kcal": "85.0", "Water_g": "77.4", "Fiber_total_dietary_g": "2.2", "Sodium_Na_mg": "1.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "19.72" }, { "food_name": "Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised", "food_category": "Pork Products", "serving_gram_weight": "85.0", "Protein_g": "27.58", 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"Sodium_Na_mg": "67.0", "Cholesterol_mg": "71.0", "Sugars_Total_g": "0.0" }, { "food_name": "Crackers, matzo, egg and onion", "food_category": "Baked Products", "serving_gram_weight": "14.2", "Protein_g": "10.0", "Total_lipid_fat_g": "3.9", "Carbohydrate_by_difference_g": "77.1", "Ash_g": "1.8", "Energy_kcal": "391.0", "Water_g": "7.2", "Fiber_total_dietary_g": "5.0", "Sodium_Na_mg": "285.0", "Cholesterol_mg": "45.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Snacks, sesame sticks, wheat-based, unsalted", "food_category": "Snacks", "serving_gram_weight": "28.35", "Protein_g": "10.9", "Total_lipid_fat_g": "36.7", "Carbohydrate_by_difference_g": "46.5", "Ash_g": "3.9", "Energy_kcal": "541.0", "Water_g": "2.0", "Fiber_total_dietary_g": "0.2", "Sodium_Na_mg": "29.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0\" fat, choice, cooked, grilled", "food_category": "Beef Products", "serving_gram_weight": "85.0", "Protein_g": "28.79", "Total_lipid_fat_g": "5.71", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.15", "Energy_kcal": "174.0", "Water_g": "65.1", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "55.0", "Cholesterol_mg": "82.0", "Sugars_Total_g": "0.0" }, { "food_name": "Alcoholic beverage, wine, table, white, Pinot Gris (Grigio)", "food_category": "Beverages", "serving_gram_weight": "29.3", "Protein_g": "0.07", "Total_lipid_fat_g": "0.0", "Carbohydrate_by_difference_g": "2.06", "Ash_g": "0.16", "Energy_kcal": "83.0", "Water_g": "86.98", "Fiber_total_dietary_g": "0.2", "Sodium_Na_mg": "73.0", "Cholesterol_mg": "9.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Biscuits, mixed grain, refrigerated dough", "food_category": "Baked Products", "serving_gram_weight": "28.35", "Protein_g": "6.1", "Total_lipid_fat_g": "5.6", "Carbohydrate_by_difference_g": "47.4", "Ash_g": "3.1", "Energy_kcal": "263.0", "Water_g": "37.8", "Fiber_total_dietary_g": "0.2", "Sodium_Na_mg": "670.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only", "food_category": "Pork Products", "serving_gram_weight": "85.0", "Protein_g": "17.53", "Total_lipid_fat_g": "4.18", "Carbohydrate_by_difference_g": "1.2", "Ash_g": "3.11", "Energy_kcal": "113.0", "Water_g": "73.97", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "1090.0", "Cholesterol_mg": "52.0", "Sugars_Total_g": "1.06" }, { "food_name": "Soup, chicken gumbo, canned, prepared with equal volume water", "food_category": "Soups, Sauces, and Gravies", "serving_gram_weight": "244.0", "Protein_g": "1.08", "Total_lipid_fat_g": "0.59", "Carbohydrate_by_difference_g": "3.43", "Ash_g": "1.06", "Energy_kcal": "23.0", "Water_g": "93.84", "Fiber_total_dietary_g": "0.8", "Sodium_Na_mg": "391.0", "Cholesterol_mg": "2.0", "Sugars_Total_g": "1.02" }, { "food_name": "Sour dressing, non-butterfat, cultured, filled cream-type", "food_category": "Dairy and Egg Products", "serving_gram_weight": "12.0", "Protein_g": "3.25", "Total_lipid_fat_g": "16.57", "Carbohydrate_by_difference_g": "4.68", "Ash_g": "0.71", "Energy_kcal": "178.0", "Water_g": "74.79", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "48.0", "Cholesterol_mg": "5.0", "Sugars_Total_g": "4.68" }, { "food_name": "Fast foods, hamburger; single, regular patty; with condiments", "food_category": "Fast Foods", "serving_gram_weight": "97.0", "Protein_g": "13.3", "Total_lipid_fat_g": "10.18", "Carbohydrate_by_difference_g": "29.57", "Ash_g": "2.12", "Energy_kcal": "263.0", "Water_g": "44.82", "Fiber_total_dietary_g": "1.8", "Sodium_Na_mg": "487.0", "Cholesterol_mg": "29.0", "Sugars_Total_g": "5.95" }, { "food_name": "Cereals ready-to-eat, frosted oat cereal with marshmallows", "food_category": "Breakfast Cereals", "serving_gram_weight": "30.0", "Protein_g": "7.1", "Total_lipid_fat_g": "3.33", "Carbohydrate_by_difference_g": "84.7", "Ash_g": "2.27", "Energy_kcal": "400.0", "Water_g": "2.8", "Fiber_total_dietary_g": "4.3", "Sodium_Na_mg": "533.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "36.13" }, { "food_name": "Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt", "food_category": "Vegetables and Vegetable Products", "serving_gram_weight": "124.0", "Protein_g": "0.81", "Total_lipid_fat_g": "0.2", "Carbohydrate_by_difference_g": "7.62", "Ash_g": "0.57", "Energy_kcal": "31.0", "Water_g": "90.8", "Fiber_total_dietary_g": "1.0", "Sodium_Na_mg": "10.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "2.11" }, { "food_name": "Oil, grapeseed", "food_category": "Fats and Oils", "serving_gram_weight": "13.6", "Protein_g": "0.0", "Total_lipid_fat_g": "100.0", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "0.0", "Energy_kcal": "884.0", "Water_g": "0.0", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "0.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "0.0" }, { "food_name": "Carrots, canned, regular pack, drained solids", "food_category": "Vegetables and Vegetable Products", "serving_gram_weight": "146.0", "Protein_g": "0.64", "Total_lipid_fat_g": "0.19", "Carbohydrate_by_difference_g": "5.54", "Ash_g": "0.68", "Energy_kcal": "25.0", "Water_g": "92.95", "Fiber_total_dietary_g": "1.5", "Sodium_Na_mg": "242.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "2.48" }, { "food_name": "Alcoholic beverage, wine, dessert, sweet", "food_category": "Beverages", "serving_gram_weight": "29.5", "Protein_g": "0.2", "Total_lipid_fat_g": "0.0", "Carbohydrate_by_difference_g": "13.69", "Ash_g": "0.3", "Energy_kcal": "160.0", "Water_g": "70.51", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "9.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "7.78" }, { "food_name": "Beans, kidney, royal red, mature seeds, cooked, boiled with salt", "food_category": "Legumes and Legume Products", "serving_gram_weight": "177.0", "Protein_g": "9.49", "Total_lipid_fat_g": "0.17", "Carbohydrate_by_difference_g": "21.85", "Ash_g": "1.5", "Energy_kcal": "123.0", "Water_g": "66.99", "Fiber_total_dietary_g": "9.3", "Sodium_Na_mg": "241.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted", "food_category": "Baby Foods", "serving_gram_weight": "31.4", "Protein_g": "2.64", "Total_lipid_fat_g": "6.89", "Carbohydrate_by_difference_g": "13.52", "Ash_g": "0.79", "Energy_kcal": "127.0", "Water_g": "76.16", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "31.0", "Cholesterol_mg": "3.0", "Sugars_Total_g": "13.52" }, { "food_name": "Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil", "food_category": "Pork Products", "serving_gram_weight": "85.0", "Protein_g": "22.04", "Total_lipid_fat_g": "4.3", "Carbohydrate_by_difference_g": "1.48", "Ash_g": "4.06", "Energy_kcal": "131.0", "Water_g": "68.58", 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"food_category": "Vegetables and Vegetable Products", "serving_gram_weight": "165.0", "Protein_g": "2.55", "Total_lipid_fat_g": "0.67", "Carbohydrate_by_difference_g": "18.71", "Ash_g": "1.03", "Energy_kcal": "79.0", "Water_g": "77.03", "Fiber_total_dietary_g": "2.4", "Sodium_Na_mg": "245.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "3.07" }, { "food_name": "Beef, brisket, flat half, separable lean and fat, trimmed to 0\" fat, select, cooked, braised", "food_category": "Beef Products", "serving_gram_weight": "85.0", "Protein_g": "33.59", "Total_lipid_fat_g": "6.77", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "0.98", "Energy_kcal": "205.0", "Water_g": "59.38", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "57.0", "Cholesterol_mg": "93.0", "Sugars_Total_g": "0.0" }, { "food_name": "Cake, pudding-type, yellow, dry mix", "food_category": "Baked Products", "serving_gram_weight": "28.35", "Protein_g": "4.0", "Total_lipid_fat_g": "9.8", "Carbohydrate_by_difference_g": "80.0", 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"537.0", "Cholesterol_mg": "1.0", "Sugars_Total_g": "6.2" }, { "food_name": "Hazelnuts, beaked (Northern Plains Indians)", "food_category": "American Indian/Alaska Native Foods", "serving_gram_weight": "0.4", "Protein_g": "14.89", "Total_lipid_fat_g": "52.99", "Carbohydrate_by_difference_g": "22.98", "Ash_g": "3.22", "Energy_kcal": "628.0", "Water_g": "5.92", "Fiber_total_dietary_g": "9.8", "Sodium_Na_mg": "2.0", "Cholesterol_mg": "9.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Blackberries, canned, heavy syrup, solids and liquids", "food_category": "Fruits and Fruit Juices", "serving_gram_weight": "256.0", "Protein_g": "1.31", "Total_lipid_fat_g": "0.14", "Carbohydrate_by_difference_g": "23.1", "Ash_g": "0.39", "Energy_kcal": "92.0", "Water_g": "75.06", "Fiber_total_dietary_g": "3.4", "Sodium_Na_mg": "3.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "19.7" }, { "food_name": "Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)", 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fat, choice, cooked, braised", "food_category": "Lamb, Veal, and Game Products", "serving_gram_weight": "85.0", "Protein_g": "29.46", "Total_lipid_fat_g": "23.57", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.44", "Energy_kcal": "338.0", "Water_g": "45.46", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "74.0", "Cholesterol_mg": "117.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Crustaceans, crayfish, mixed species, farmed, raw", "food_category": "Finfish and Shellfish Products", "serving_gram_weight": "85.0", "Protein_g": "14.85", "Total_lipid_fat_g": "0.97", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.0", "Energy_kcal": "72.0", "Water_g": "84.05", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "62.0", "Cholesterol_mg": "107.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Fish, gefiltefish, commercial, sweet recipe", "food_category": "Finfish and Shellfish Products", "serving_gram_weight": "42.0", "Protein_g": "9.07", "Total_lipid_fat_g": 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"food_category": "Cereal Grains and Pasta", "serving_gram_weight": "48.0", "Protein_g": "7.6", "Total_lipid_fat_g": "2.75", "Carbohydrate_by_difference_g": "78.68", "Ash_g": "1.16", "Energy_kcal": "370.0", "Water_g": "9.82", "Fiber_total_dietary_g": "3.5", "Sodium_Na_mg": "6.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "0.5" }, { "food_name": "Fast foods, griddle cake sandwich, egg, cheese, and sausage", "food_category": "Fast Foods", "serving_gram_weight": "199.0", "Protein_g": "10.77", "Total_lipid_fat_g": "17.73", "Carbohydrate_by_difference_g": "22.04", "Ash_g": "2.44", "Energy_kcal": "291.0", "Water_g": "47.03", "Fiber_total_dietary_g": "0.6", "Sodium_Na_mg": "652.0", "Cholesterol_mg": "132.0", "Sugars_Total_g": "7.9" }, { "food_name": "Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted", "food_category": "Poultry Products", "serving_gram_weight": "85.0", "Protein_g": "24.23", "Total_lipid_fat_g": "7.73", "Carbohydrate_by_difference_g": "0.0", "Ash_g": 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"0.74", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.13", "Energy_kcal": "102.0", "Water_g": "75.55", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "65.0", "Cholesterol_mg": "59.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "HORMEL, Cure 81 Ham", "food_category": "Pork Products", "serving_gram_weight": "84.0", "Protein_g": "18.43", "Total_lipid_fat_g": "3.59", "Carbohydrate_by_difference_g": "0.21", "Ash_g": "3.52", "Energy_kcal": "106.0", "Water_g": "74.25", "Fiber_total_dietary_g": "0.2", "Sodium_Na_mg": "1038.0", "Cholesterol_mg": "51.0", "Sugars_Total_g": "0.0" }, { "food_name": "Nectarines, raw", "food_category": "Fruits and Fruit Juices", "serving_gram_weight": "143.0", "Protein_g": "1.06", "Total_lipid_fat_g": "0.32", "Carbohydrate_by_difference_g": "10.55", "Ash_g": "0.48", "Energy_kcal": "44.0", "Water_g": "87.59", "Fiber_total_dietary_g": "1.7", "Sodium_Na_mg": "0.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "7.89" }, { "food_name": "Snacks, tortilla chips, nacho cheese", "food_category": "Snacks", "serving_gram_weight": "28.35", "Protein_g": "7.36", "Total_lipid_fat_g": "27.42", "Carbohydrate_by_difference_g": "60.81", "Ash_g": "2.75", "Energy_kcal": "519.0", "Water_g": "1.66", "Fiber_total_dietary_g": "5.1", "Sodium_Na_mg": "691.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "2.59" }, { "food_name": "Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried", "food_category": "Pork Products", "serving_gram_weight": "85.0", "Protein_g": "26.81", "Total_lipid_fat_g": "15.71", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.22", "Energy_kcal": "256.0", "Water_g": "57.11", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "84.0", "Cholesterol_mg": "78.0", "Sugars_Total_g": "0.0" }, { "food_name": "Grapefruit, raw, pink and red, all areas", "food_category": "Fruits and Fruit Juices", "serving_gram_weight": "230.0", "Protein_g": "0.77", "Total_lipid_fat_g": "0.14", "Carbohydrate_by_difference_g": 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"Water_g": "18.98", "Fiber_total_dietary_g": "1.2", "Sodium_Na_mg": "305.0", "Cholesterol_mg": "5.0", "Sugars_Total_g": "25.7" }, { "food_name": "Archway Home Style Cookies, Iced Molasses", "food_category": "Baked Products", "serving_gram_weight": "28.0", "Protein_g": "3.5", "Total_lipid_fat_g": "14.43", "Carbohydrate_by_difference_g": "69.12", "Ash_g": "2.61", "Energy_kcal": "420.0", "Water_g": "10.34", "Fiber_total_dietary_g": "1.0", "Sodium_Na_mg": "605.0", "Cholesterol_mg": "12.0", "Sugars_Total_g": "38.43" }, { "food_name": "Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)", "food_category": "Breakfast Cereals", "serving_gram_weight": "234.0", "Protein_g": "2.37", "Total_lipid_fat_g": "1.36", "Carbohydrate_by_difference_g": "11.67", "Ash_g": "0.56", "Energy_kcal": "68.0", "Water_g": "84.03", "Fiber_total_dietary_g": "1.7", "Sodium_Na_mg": "49.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "0.46" }, { "food_name": "Lamb, shoulder, arm, separable lean only, trimmed to 1/4\" fat, choice, raw", "food_category": "Lamb, Veal, and Game Products", "serving_gram_weight": "28.35", "Protein_g": "19.99", "Total_lipid_fat_g": "5.2", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.07", "Energy_kcal": "132.0", "Water_g": "74.14", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "69.0", "Cholesterol_mg": "64.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Salad dressing, mayonnaise type, regular, with salt", "food_category": "Fats and Oils", "serving_gram_weight": "14.7", "Protein_g": "0.65", "Total_lipid_fat_g": "21.6", "Carbohydrate_by_difference_g": "14.78", "Ash_g": "1.76", "Energy_kcal": "250.0", "Water_g": "61.22", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "653.0", "Cholesterol_mg": "19.0", "Sugars_Total_g": "10.02" }, { "food_name": "Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk", "food_category": "Baked Products", "serving_gram_weight": "28.35", "Protein_g": "8.5", "Total_lipid_fat_g": "7.3", "Carbohydrate_by_difference_g": "53.4", "Ash_g": "1.7", "Energy_kcal": "316.0", "Water_g": "29.1", "Fiber_total_dietary_g": "1.9", "Sodium_Na_mg": "415.0", "Cholesterol_mg": "35.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Fruit juice smoothie, NAKED JUICE, GREEN MACHINE", "food_category": "Fruits and Fruit Juices", "serving_gram_weight": "275.0", "Protein_g": "0.6", "Total_lipid_fat_g": "0.26", "Carbohydrate_by_difference_g": "12.53", "Ash_g": "0.36", "Energy_kcal": "53.0", "Water_g": "86.25", "Fiber_total_dietary_g": "0.7", "Sodium_Na_mg": "6.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "11.15" }, { "food_name": "Mollusks, mussel, blue, raw", "food_category": "Finfish and Shellfish Products", "serving_gram_weight": "150.0", "Protein_g": "11.9", "Total_lipid_fat_g": "2.24", "Carbohydrate_by_difference_g": "3.69", "Ash_g": "1.59", "Energy_kcal": "86.0", "Water_g": "80.58", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "286.0", "Cholesterol_mg": "28.0", "Sugars_Total_g": "0.0" }, { "food_name": "Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0\" fat, choice, cooked", "food_category": "Beef Products", "serving_gram_weight": "85.0", "Protein_g": "29.51", "Total_lipid_fat_g": "8.87", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.16", "Energy_kcal": "206.0", "Water_g": "60.93", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "63.0", "Cholesterol_mg": "89.0", "Sugars_Total_g": "0.0" }, { "food_name": "Babyfood, cereal, mixed, with bananas, dry", "food_category": "Baby Foods", "serving_gram_weight": "2.5", "Protein_g": "10.7", "Total_lipid_fat_g": "4.6", "Carbohydrate_by_difference_g": "77.1", "Ash_g": "3.1", "Energy_kcal": "391.0", "Water_g": "4.5", "Fiber_total_dietary_g": "7.8", "Sodium_Na_mg": "0.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "6.68" }, { "food_name": "Beef, brisket, flat half, separable lean only, trimmed to 1/8\" fat, all grades, raw", "food_category": "Beef Products", "serving_gram_weight": "113.0", "Protein_g": "21.57", "Total_lipid_fat_g": "3.84", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.01", "Energy_kcal": "127.0", "Water_g": "73.76", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "74.0", "Cholesterol_mg": "65.0", "Sugars_Total_g": "0.0" }, { "food_name": "Carrot juice, canned", "food_category": "Vegetables and Vegetable Products", "serving_gram_weight": "236.0", "Protein_g": "0.95", "Total_lipid_fat_g": "0.15", "Carbohydrate_by_difference_g": "9.28", "Ash_g": "0.75", "Energy_kcal": "40.0", "Water_g": "88.87", "Fiber_total_dietary_g": "0.8", "Sodium_Na_mg": "66.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "3.91" }, { "food_name": "Soy sauce made from soy and wheat (shoyu), low sodium", "food_category": "Legumes and Legume Products", "serving_gram_weight": "14.2", "Protein_g": "9.05", "Total_lipid_fat_g": "0.3", "Carbohydrate_by_difference_g": "5.59", "Ash_g": "9.92", "Energy_kcal": "57.0", "Water_g": "75.14", "Fiber_total_dietary_g": "0.7", "Sodium_Na_mg": "3598.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "0.5" }, { "food_name": "Potato pancakes", "food_category": "Vegetables and Vegetable Products", "serving_gram_weight": "22.0", "Protein_g": "6.08", "Total_lipid_fat_g": "14.76", "Carbohydrate_by_difference_g": "27.81", "Ash_g": "3.59", "Energy_kcal": "268.0", "Water_g": "47.77", "Fiber_total_dietary_g": "3.3", "Sodium_Na_mg": "764.0", "Cholesterol_mg": "95.0", "Sugars_Total_g": "1.79" }, { "food_name": "Restaurant, Chinese, beef and vegetables", "food_category": "Restaurant Foods", "serving_gram_weight": "574.0", "Protein_g": "7.08", "Total_lipid_fat_g": "5.3", "Carbohydrate_by_difference_g": "7.29", "Ash_g": "1.5", "Energy_kcal": "105.0", "Water_g": "78.82", "Fiber_total_dietary_g": "1.5", "Sodium_Na_mg": "409.0", "Cholesterol_mg": "14.0", "Sugars_Total_g": "2.41" }, { "food_name": "Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0\" fat, all grades, raw", "food_category": "Beef Products", "serving_gram_weight": "113.0", "Protein_g": "21.94", "Total_lipid_fat_g": "5.74", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.11", "Energy_kcal": "139.0", "Water_g": "72.44", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "44.0", "Cholesterol_mg": "61.0", "Sugars_Total_g": "0.0" }, { "food_name": "Beef, chuck, arm pot roast, separable lean only, trimmed to 0\" fat, select, cooked, braised", "food_category": "Beef Products", "serving_gram_weight": "85.0", "Protein_g": "33.37", "Total_lipid_fat_g": "5.8", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.01", "Energy_kcal": "195.0", "Water_g": "61.2", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "55.0", "Cholesterol_mg": "98.0", "Sugars_Total_g": "0.0" }, { "food_name": "Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0\" fat, select, raw", "food_category": "Beef Products", "serving_gram_weight": "113.0", "Protein_g": "21.03", "Total_lipid_fat_g": "5.41", "Carbohydrate_by_difference_g": "0.19", "Ash_g": "1.07", "Energy_kcal": "134.0", "Water_g": "72.3", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "81.0", "Cholesterol_mg": "66.0", "Sugars_Total_g": "0.0" }, { "food_name": "PIZZA HUT 12\" Pepperoni Pizza, Hand-Tossed Crust", "food_category": "Fast Foods", "serving_gram_weight": "96.0", "Protein_g": "12.86", "Total_lipid_fat_g": "11.38", "Carbohydrate_by_difference_g": "31.55", "Ash_g": "2.87", "Energy_kcal": "280.0", "Water_g": "41.35", "Fiber_total_dietary_g": "1.7", "Sodium_Na_mg": "801.0", "Cholesterol_mg": "26.0", "Sugars_Total_g": "3.67" }, { "food_name": "Fish, salmon, sockeye, raw", "food_category": "Finfish and Shellfish Products", "serving_gram_weight": "28.35", "Protein_g": "22.25", "Total_lipid_fat_g": "4.69", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.26", "Energy_kcal": "131.0", "Water_g": "72.54", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "78.0", "Cholesterol_mg": "51.0", "Sugars_Total_g": "0.0" }, { "food_name": "Beef, New Zealand, imported, brisket point end, separable lean only, raw", "food_category": "Beef Products", "serving_gram_weight": "113.0", "Protein_g": "20.92", "Total_lipid_fat_g": "4.62", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "0.96", "Energy_kcal": "125.0", "Water_g": "73.75", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "51.0", "Cholesterol_mg": "54.0", "Sugars_Total_g": "0.0" }, { "food_name": "Beef, short loin, t-bone steak, separable lean only, trimmed to 0\" fat, choice, cooked, broiled", "food_category": "Beef Products", "serving_gram_weight": "85.0", "Protein_g": "25.98", "Total_lipid_fat_g": "9.61", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.17", "Energy_kcal": "198.0", "Water_g": "62.5", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "71.0", "Cholesterol_mg": "83.0", "Sugars_Total_g": "0.0" }, { "food_name": "Puddings, coconut cream, dry mix, instant, prepared with whole milk", "food_category": "Sweets", "serving_gram_weight": "147.0", "Protein_g": "2.9", "Total_lipid_fat_g": "3.5", "Carbohydrate_by_difference_g": "19.1", "Ash_g": "1.2", "Energy_kcal": "117.0", "Water_g": "73.4", "Fiber_total_dietary_g": "0.1", "Sodium_Na_mg": "246.0", "Cholesterol_mg": "11.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Beef, ribeye filet, boneless, separable lean only, trimmed to 0\" fat, choice, cooked, grilled", "food_category": "Beef Products", "serving_gram_weight": "85.0", "Protein_g": "28.35", "Total_lipid_fat_g": "10.26", "Carbohydrate_by_difference_g": "0.51", "Ash_g": "1.12", "Energy_kcal": "208.0", "Water_g": "59.75", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "56.0", "Cholesterol_mg": "82.0", "Sugars_Total_g": "0.0" }, { "food_name": "Biscuits, plain or buttermilk, dry mix", "food_category": "Baked Products", "serving_gram_weight": "120.0", "Protein_g": "8.0", "Total_lipid_fat_g": "15.4", "Carbohydrate_by_difference_g": "63.4", "Ash_g": "4.0", "Energy_kcal": "428.0", "Water_g": "9.2", "Fiber_total_dietary_g": "2.1", "Sodium_Na_mg": "1276.0", "Cholesterol_mg": "2.0", "Sugars_Total_g": "11.65" }, { "food_name": "Bread, raisin, unenriched", "food_category": "Baked Products", "serving_gram_weight": "28.35", "Protein_g": "7.9", "Total_lipid_fat_g": "4.4", "Carbohydrate_by_difference_g": "52.3", "Ash_g": "1.8", "Energy_kcal": "274.0", "Water_g": "33.6", "Fiber_total_dietary_g": "4.3", "Sodium_Na_mg": "390.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Pears, canned, heavy syrup pack, solids and liquids", "food_category": "Fruits and Fruit Juices", "serving_gram_weight": "266.0", "Protein_g": "0.2", "Total_lipid_fat_g": "0.13", "Carbohydrate_by_difference_g": "19.17", "Ash_g": "0.15", "Energy_kcal": "74.0", "Water_g": "80.35", "Fiber_total_dietary_g": "1.6", "Sodium_Na_mg": "5.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "15.2" }, { "food_name": "Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0\" fat, choice, raw", "food_category": "Beef Products", "serving_gram_weight": "113.0", "Protein_g": "20.64", "Total_lipid_fat_g": "9.51", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.0", "Energy_kcal": "174.0", "Water_g": "69.37", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "51.0", "Cholesterol_mg": "68.0", "Sugars_Total_g": "0.0" }, { "food_name": "Egg, duck, whole, fresh, raw", "food_category": "Dairy and Egg Products", "serving_gram_weight": "70.0", "Protein_g": "12.81", "Total_lipid_fat_g": "13.77", "Carbohydrate_by_difference_g": "1.45", "Ash_g": "1.14", "Energy_kcal": "185.0", "Water_g": "70.83", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "146.0", "Cholesterol_mg": "884.0", "Sugars_Total_g": "0.93" }, { "food_name": "Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA", "food_category": "Baby Foods", "serving_gram_weight": "106.0", "Protein_g": "1.38", "Total_lipid_fat_g": "3.5", "Carbohydrate_by_difference_g": "7.18", "Ash_g": "0.32", "Energy_kcal": "64.0", "Water_g": "88.35", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "18.0", "Cholesterol_mg": "1.0", "Sugars_Total_g": "7.18" }, { "food_name": "Candies, peanut brittle, prepared-from-recipe", "food_category": "Sweets", "serving_gram_weight": "28.35", "Protein_g": "7.57", "Total_lipid_fat_g": "18.98", "Carbohydrate_by_difference_g": "71.24", "Ash_g": "1.51", "Energy_kcal": "486.0", "Water_g": "0.7", "Fiber_total_dietary_g": "2.5", "Sodium_Na_mg": "445.0", "Cholesterol_mg": "12.0", "Sugars_Total_g": "51.33" }, { "food_name": "Apple juice, canned or bottled, unsweetened, without added ascorbic acid", "food_category": "Fruits and Fruit Juices", "serving_gram_weight": "248.0", "Protein_g": "0.1", "Total_lipid_fat_g": "0.13", "Carbohydrate_by_difference_g": "11.3", "Ash_g": "0.23", "Energy_kcal": "46.0", "Water_g": "88.24", "Fiber_total_dietary_g": "0.2", "Sodium_Na_mg": "4.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "9.62" }, { "food_name": "Beef, top sirloin, steak, separable lean only, trimmed to 1/8\" fat, select, cooked, broiled", "food_category": "Beef Products", "serving_gram_weight": "85.0", "Protein_g": "29.34", "Total_lipid_fat_g": "4.96", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.2", "Energy_kcal": "170.0", "Water_g": "65.47", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "62.0", "Cholesterol_mg": "77.0", "Sugars_Total_g": "0.0" }, { "food_name": "Seal, ringed, meat (Alaska Native)", "food_category": "American Indian/Alaska Native Foods", "serving_gram_weight": "85.0", "Protein_g": "28.4", "Total_lipid_fat_g": "3.2", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.0", "Energy_kcal": "142.0", "Water_g": "67.4", "Fiber_total_dietary_g": "0.2", "Sodium_Na_mg": "110.0", "Cholesterol_mg": "90.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Corn, sweet, yellow, canned, drained solids, rinsed with tap water", "food_category": "Vegetables and Vegetable Products", "serving_gram_weight": "150.0", "Protein_g": "2.18", "Total_lipid_fat_g": "1.43", "Carbohydrate_by_difference_g": "13.02", "Ash_g": "0.57", "Energy_kcal": "64.0", "Water_g": "82.8", "Fiber_total_dietary_g": "1.7", "Sodium_Na_mg": "163.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "4.11" }, { "food_name": "Chicken, broilers or fryers, dark meat, meat only, cooked, roasted", "food_category": "Poultry Products", "serving_gram_weight": "140.0", "Protein_g": "27.37", "Total_lipid_fat_g": "9.73", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.02", "Energy_kcal": "205.0", "Water_g": "63.06", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "93.0", "Cholesterol_mg": "93.0", "Sugars_Total_g": "0.0" }, { "food_name": "Beef, round, full cut, separable lean only, trimmed to 1/4\" fat, choice, cooked, broiled", "food_category": "Beef Products", "serving_gram_weight": "85.0", "Protein_g": "29.21", "Total_lipid_fat_g": "7.31", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.41", "Energy_kcal": "191.0", "Water_g": "60.5", 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"Millet, cooked", "food_category": "Cereal Grains and Pasta", "serving_gram_weight": "174.0", "Protein_g": "3.51", "Total_lipid_fat_g": "1.0", "Carbohydrate_by_difference_g": "23.67", "Ash_g": "0.41", "Energy_kcal": "119.0", "Water_g": "71.41", "Fiber_total_dietary_g": "1.3", "Sodium_Na_mg": "2.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "0.13" }, { "food_name": "Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin", "food_category": "Poultry Products", "serving_gram_weight": "85.0", "Protein_g": "25.65", "Total_lipid_fat_g": "11.46", "Carbohydrate_by_difference_g": "0.12", "Ash_g": "1.75", "Energy_kcal": "206.0", "Water_g": "61.42", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "392.0", "Cholesterol_mg": "149.0", "Sugars_Total_g": "0.12" }, { "food_name": "Dandelion greens, cooked, boiled, drained, without salt", "food_category": "Vegetables and Vegetable Products", "serving_gram_weight": "105.0", "Protein_g": "2.0", "Total_lipid_fat_g": "0.6", "Carbohydrate_by_difference_g": "6.4", "Ash_g": "1.2", "Energy_kcal": "33.0", "Water_g": "89.8", "Fiber_total_dietary_g": "2.9", "Sodium_Na_mg": "44.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "0.5" }, { "food_name": "Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0\" fat, choice, cooked, braised", "food_category": "Beef Products", "serving_gram_weight": "85.0", "Protein_g": "28.84", "Total_lipid_fat_g": "14.95", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "0.9", "Energy_kcal": "250.0", "Water_g": "55.94", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "75.0", "Cholesterol_mg": "102.0", "Sugars_Total_g": "0.0" }, { "food_name": "Bratwurst, pork, cooked", "food_category": "Sausages and Luncheon Meats", "serving_gram_weight": "85.0", "Protein_g": "13.72", "Total_lipid_fat_g": "29.18", "Carbohydrate_by_difference_g": "2.85", "Ash_g": "2.8", "Energy_kcal": "333.0", "Water_g": "51.45", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "846.0", "Cholesterol_mg": 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"Water_g": "85.05", "Fiber_total_dietary_g": "1.7", "Sodium_Na_mg": "25.0", "Cholesterol_mg": "8.0", "Sugars_Total_g": "2.67" }, { "food_name": "PIZZA HUT 14\" Pepperoni Pizza, Pan Crust", "food_category": "Fast Foods", "serving_gram_weight": "113.0", "Protein_g": "11.47", "Total_lipid_fat_g": "13.07", "Carbohydrate_by_difference_g": "31.79", "Ash_g": "2.51", "Energy_kcal": "291.0", "Water_g": "41.17", "Fiber_total_dietary_g": "2.0", "Sodium_Na_mg": "676.0", "Cholesterol_mg": "23.0", "Sugars_Total_g": "1.95" }, { "food_name": "Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)", "food_category": "Vegetables and Vegetable Products", "serving_gram_weight": "6.0", "Protein_g": "0.37", "Total_lipid_fat_g": "0.26", "Carbohydrate_by_difference_g": "33.73", "Ash_g": "0.38", "Energy_kcal": "122.0", "Water_g": "65.26", "Fiber_total_dietary_g": "1.1", "Sodium_Na_mg": "18.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "26.68" }, { "food_name": "Seeds, sunflower seed kernels, dry roasted, with salt added", "food_category": "Nut and Seed Products", "serving_gram_weight": "128.0", "Protein_g": "19.33", "Total_lipid_fat_g": "49.8", "Carbohydrate_by_difference_g": "24.07", "Ash_g": "5.6", "Energy_kcal": "582.0", "Water_g": "1.2", "Fiber_total_dietary_g": "9.0", "Sodium_Na_mg": "655.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "2.73" }, { "food_name": "Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar", "food_category": "Sweets", "serving_gram_weight": "22.0", "Protein_g": "6.35", "Total_lipid_fat_g": "28.68", "Carbohydrate_by_difference_g": "60.37", "Ash_g": "1.7", "Energy_kcal": "525.0", "Water_g": "2.9", "Fiber_total_dietary_g": "9.1", "Sodium_Na_mg": "8.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "38.99" }, { "food_name": "Beef, New Zealand, imported, sweetbread, cooked, boiled", "food_category": "Beef Products", "serving_gram_weight": "85.0", "Protein_g": "12.53", "Total_lipid_fat_g": "29.79", "Carbohydrate_by_difference_g": 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"Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber", "food_category": "Baby Foods", "serving_gram_weight": "31.0", "Protein_g": "2.8", "Total_lipid_fat_g": "4.7", "Carbohydrate_by_difference_g": "11.28", "Ash_g": "0.75", "Energy_kcal": "99.0", "Water_g": "80.47", "Fiber_total_dietary_g": "0.5", "Sodium_Na_mg": "36.0", "Cholesterol_mg": "2.0", "Sugars_Total_g": "7.6" }, { "food_name": "Artichokes, (globe or french), frozen, unprepared", "food_category": "Vegetables and Vegetable Products", "serving_gram_weight": "84.0", "Protein_g": "2.63", "Total_lipid_fat_g": "0.43", "Carbohydrate_by_difference_g": "7.75", "Ash_g": "0.6", "Energy_kcal": "38.0", "Water_g": "88.59", "Fiber_total_dietary_g": "3.9", "Sodium_Na_mg": "47.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "BURGER KING, CROISSAN'WICH with Egg and Cheese", "food_category": "Fast Foods", 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"Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "71.0", "Cholesterol_mg": "84.0", "Sugars_Total_g": "0.0" }, { "food_name": "Cheese, gruyere", "food_category": "Dairy and Egg Products", "serving_gram_weight": "28.35", "Protein_g": "29.81", "Total_lipid_fat_g": "32.34", "Carbohydrate_by_difference_g": "0.36", "Ash_g": "4.3", "Energy_kcal": "413.0", "Water_g": "33.19", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "714.0", "Cholesterol_mg": "110.0", "Sugars_Total_g": "0.36" }, { "food_name": "Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars", "food_category": "Sweets", "serving_gram_weight": "57.0", "Protein_g": "4.91", "Total_lipid_fat_g": "24.85", "Carbohydrate_by_difference_g": "64.8", "Ash_g": "1.21", "Energy_kcal": "502.0", "Water_g": "4.23", "Fiber_total_dietary_g": "1.1", "Sodium_Na_mg": "198.0", "Cholesterol_mg": "7.0", "Sugars_Total_g": "48.25" }, { "food_name": "Beerwurst, beer salami, pork", "food_category": "Sausages and Luncheon Meats", "serving_gram_weight": "23.0", "Protein_g": "14.24", "Total_lipid_fat_g": "18.8", "Carbohydrate_by_difference_g": "2.06", "Ash_g": "3.44", "Energy_kcal": "238.0", "Water_g": "61.46", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "1240.0", "Cholesterol_mg": "59.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Beans, snap, yellow, cooked, boiled, drained, with salt", "food_category": "Vegetables and Vegetable Products", "serving_gram_weight": "125.0", "Protein_g": "1.89", "Total_lipid_fat_g": "0.28", "Carbohydrate_by_difference_g": "7.88", "Ash_g": "0.73", "Energy_kcal": "35.0", "Water_g": "89.22", "Fiber_total_dietary_g": "3.3", "Sodium_Na_mg": "239.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "3.63" }, { "food_name": "Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0\" fat, select, raw", "food_category": "Beef Products", "serving_gram_weight": "113.0", "Protein_g": "21.34", "Total_lipid_fat_g": "4.21", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.1", "Energy_kcal": 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"food_category": "Baked Products", "serving_gram_weight": "28.35", "Protein_g": "4.6", "Total_lipid_fat_g": "25.2", "Carbohydrate_by_difference_g": "66.1", "Ash_g": "1.2", "Energy_kcal": "497.0", "Water_g": "3.0", "Fiber_total_dietary_g": "0.2", "Sodium_Na_mg": "290.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt", "food_category": "Breakfast Cereals", "serving_gram_weight": "268.0", "Protein_g": "1.37", "Total_lipid_fat_g": "0.1", "Carbohydrate_by_difference_g": "9.22", "Ash_g": "0.26", "Energy_kcal": "47.0", "Water_g": "89.15", "Fiber_total_dietary_g": "0.4", "Sodium_Na_mg": "1.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "2.17" }, { "food_name": "Beverages, orange breakfast drink, ready-to-drink, with added nutrients", "food_category": "Beverages", "serving_gram_weight": "31.6", "Protein_g": "0.0", "Total_lipid_fat_g": "0.0", "Carbohydrate_by_difference_g": "13.2", "Ash_g": 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"food_name": "Braunschweiger (a liver sausage), pork", "food_category": "Sausages and Luncheon Meats", "serving_gram_weight": "28.35", "Protein_g": "14.5", "Total_lipid_fat_g": "28.5", "Carbohydrate_by_difference_g": "3.1", "Ash_g": "3.3", "Energy_kcal": "327.0", "Water_g": "50.6", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "977.0", "Cholesterol_mg": "180.0", "Sugars_Total_g": "0.0" }, { "food_name": "Soup, onion, canned, condensed", "food_category": "Soups, Sauces, and Gravies", "serving_gram_weight": "123.0", "Protein_g": "3.06", "Total_lipid_fat_g": "1.42", "Carbohydrate_by_difference_g": "6.68", "Ash_g": "2.49", "Energy_kcal": "46.0", "Water_g": "86.35", "Fiber_total_dietary_g": "0.7", "Sodium_Na_mg": "516.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "2.72" }, { "food_name": "Beef, New Zealand, imported, striploin, separable lean and fat, raw", "food_category": "Beef Products", "serving_gram_weight": "113.0", "Protein_g": "18.49", "Total_lipid_fat_g": "19.53", 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separable lean only, trimmed to 0\" fat, all grades, cooked, broiled", "food_category": "Beef Products", "serving_gram_weight": "85.0", "Protein_g": "30.55", "Total_lipid_fat_g": "5.79", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.31", "Energy_kcal": "183.0", "Water_g": "62.98", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "64.0", "Cholesterol_mg": "82.0", "Sugars_Total_g": "0.0" }, { "food_name": "Ham, chopped, not canned", "food_category": "Sausages and Luncheon Meats", "serving_gram_weight": "28.0", "Protein_g": "16.5", "Total_lipid_fat_g": "16.7", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "3.7", "Energy_kcal": "221.0", "Water_g": "65.3", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "1194.0", "Cholesterol_mg": "59.0", "Sugars_Total_g": "5.0" }, { "food_name": "Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0\" fat, all grades, cooked, roasted", "food_category": "Beef Products", "serving_gram_weight": "85.0", "Protein_g": "29.85", 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soft, uncoated, raisin", "food_category": "Snacks", "serving_gram_weight": "43.0", "Protein_g": "7.6", "Total_lipid_fat_g": "17.8", "Carbohydrate_by_difference_g": "66.4", "Ash_g": "1.8", "Energy_kcal": "448.0", "Water_g": "6.4", "Fiber_total_dietary_g": "4.2", "Sodium_Na_mg": "282.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Pepperidge Farm, Goldfish, Baked Snack Crackers, Original", "food_category": "Baked Products", "serving_gram_weight": "5.2", "Protein_g": "9.42", "Total_lipid_fat_g": "18.42", "Carbohydrate_by_difference_g": "65.81", "Ash_g": "2.87", "Energy_kcal": "467.0", "Water_g": "3.47", "Fiber_total_dietary_g": "2.4", "Sodium_Na_mg": "947.0", "Cholesterol_mg": "9.0", "Sugars_Total_g": "1.03" }, { "food_name": "Babyfood, vegetables, garden vegetable, strained", "food_category": "Baby Foods", "serving_gram_weight": "28.35", "Protein_g": "2.3", "Total_lipid_fat_g": "0.2", "Carbohydrate_by_difference_g": "6.8", "Ash_g": "0.7", 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"Sugars_Total_g": "19.05" }, { "food_name": "Artichokes, (globe or french), frozen, unprepared", "food_category": "Vegetables and Vegetable Products", "serving_gram_weight": "84.0", "Protein_g": "2.63", "Total_lipid_fat_g": "0.43", "Carbohydrate_by_difference_g": "7.75", "Ash_g": "0.6", "Energy_kcal": "38.0", "Water_g": "88.59", "Fiber_total_dietary_g": "3.9", "Sodium_Na_mg": "47.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "PIZZA HUT 12\" Cheese Pizza, Pan Crust", "food_category": "Fast Foods", "serving_gram_weight": "100.0", "Protein_g": "11.73", "Total_lipid_fat_g": "12.56", "Carbohydrate_by_difference_g": "29.93", "Ash_g": "2.39", "Energy_kcal": "280.0", "Water_g": "43.4", "Fiber_total_dietary_g": "1.7", "Sodium_Na_mg": "624.0", "Cholesterol_mg": "21.0", "Sugars_Total_g": "3.21" }, { "food_name": "Cake, pound, commercially prepared, other than all butter, enriched", "food_category": "Baked Products", "serving_gram_weight": "30.0", "Protein_g": "5.2", "Total_lipid_fat_g": "17.9", "Carbohydrate_by_difference_g": "52.5", "Ash_g": "1.4", "Energy_kcal": "389.0", "Water_g": "23.1", "Fiber_total_dietary_g": "1.0", "Sodium_Na_mg": "400.0", "Cholesterol_mg": "58.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared", "food_category": "Meals, Entrees, and Side Dishes", "serving_gram_weight": "72.0", "Protein_g": "6.89", "Total_lipid_fat_g": "11.1", "Carbohydrate_by_difference_g": "6.96", "Ash_g": "1.58", "Energy_kcal": "155.0", "Water_g": "73.47", "Fiber_total_dietary_g": "1.0", "Sodium_Na_mg": "517.0", "Cholesterol_mg": "36.0", "Sugars_Total_g": "0.28" }, { "food_name": "Caribou, eye, raw (Alaska Native)", "food_category": "American Indian/Alaska Native Foods", "serving_gram_weight": "85.0", "Protein_g": "10.8", "Total_lipid_fat_g": "31.4", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "0.6", "Energy_kcal": "326.0", "Water_g": "57.1", "Fiber_total_dietary_g": "0.2", "Sodium_Na_mg": "73.0", "Cholesterol_mg": "9.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Snacks, potato chips, reduced fat", "food_category": "Snacks", "serving_gram_weight": "28.35", "Protein_g": "7.1", "Total_lipid_fat_g": "20.8", "Carbohydrate_by_difference_g": "66.9", "Ash_g": "4.1", "Energy_kcal": "471.0", "Water_g": "1.0", "Fiber_total_dietary_g": "5.9", "Sodium_Na_mg": "571.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "0.22" }, { "food_name": "Pork, fresh, variety meats and by-products, feet, raw", "food_category": "Pork Products", "serving_gram_weight": "113.0", "Protein_g": "23.16", "Total_lipid_fat_g": "12.59", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "0.68", "Energy_kcal": "212.0", "Water_g": "64.99", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "132.0", "Cholesterol_mg": "88.0", "Sugars_Total_g": "0.0" }, { "food_name": "Beef, New Zealand, imported, tenderloin, separable lean only, raw", "food_category": "Beef Products", "serving_gram_weight": "113.0", "Protein_g": "21.19", "Total_lipid_fat_g": "6.1", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.05", "Energy_kcal": "140.0", "Water_g": "71.79", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "39.0", "Cholesterol_mg": "58.0", "Sugars_Total_g": "0.0" }, { "food_name": "Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried", "food_category": "Lamb, Veal, and Game Products", "serving_gram_weight": "85.0", "Protein_g": "27.43", "Total_lipid_fat_g": "10.7", "Carbohydrate_by_difference_g": "0.41", "Ash_g": "1.25", "Energy_kcal": "208.0", "Water_g": "60.21", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "84.0", "Cholesterol_mg": "85.0", "Sugars_Total_g": "0.0" }, { "food_name": "Cake, pound, commercially prepared, other than all butter, enriched", "food_category": "Baked Products", "serving_gram_weight": "30.0", "Protein_g": "5.2", "Total_lipid_fat_g": "17.9", "Carbohydrate_by_difference_g": "52.5", "Ash_g": "1.4", 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roast, separable lean and fat, trimmed to 1/8\" fat, all grades, cooked, braised", "food_category": "Beef Products", "serving_gram_weight": "85.0", "Protein_g": "30.12", "Total_lipid_fat_g": "19.22", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "0.92", "Energy_kcal": "302.0", "Water_g": "50.45", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "50.0", "Cholesterol_mg": "120.0", "Sugars_Total_g": "0.0" }, { "food_name": "Soybeans, mature cooked, boiled, without salt", "food_category": "Legumes and Legume Products", "serving_gram_weight": "172.0", "Protein_g": "18.21", "Total_lipid_fat_g": "8.97", "Carbohydrate_by_difference_g": "8.36", "Ash_g": "1.91", "Energy_kcal": "172.0", "Water_g": "62.55", "Fiber_total_dietary_g": "6.0", "Sodium_Na_mg": "1.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "3.0" }, { "food_name": "Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4\" fat, choice, raw", "food_category": "Lamb, Veal, and Game Products", "serving_gram_weight": 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"Cholesterol_mg": "0.0", "Sugars_Total_g": "2.22" }, { "food_name": "Crustaceans, shrimp, raw", "food_category": "Finfish and Shellfish Products", "serving_gram_weight": "85.0", "Protein_g": "20.1", "Total_lipid_fat_g": "0.51", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.23", "Energy_kcal": "85.0", "Water_g": "78.45", "Fiber_total_dietary_g": "0.2", "Sodium_Na_mg": "119.0", "Cholesterol_mg": "161.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Fast foods, submarine sandwich, meatball marinara on white bread", "food_category": "Fast Foods", "serving_gram_weight": "209.0", "Protein_g": "9.77", "Total_lipid_fat_g": "8.45", "Carbohydrate_by_difference_g": "26.01", "Ash_g": "2.17", "Energy_kcal": "219.0", "Water_g": "53.59", "Fiber_total_dietary_g": "2.1", "Sodium_Na_mg": "437.0", "Cholesterol_mg": "15.0", "Sugars_Total_g": "4.98" }, { "food_name": "Pie crust, standard-type, frozen, ready-to-bake, enriched", "food_category": "Baked Products", "serving_gram_weight": 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"Sugars_Total_g": "5.16" }, { "food_name": "Cheesefurter, cheese smokie, pork, beef", "food_category": "Sausages and Luncheon Meats", "serving_gram_weight": "100.0", "Protein_g": "14.1", "Total_lipid_fat_g": "29.0", "Carbohydrate_by_difference_g": "1.51", "Ash_g": "3.03", "Energy_kcal": "328.0", "Water_g": "52.5", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "1082.0", "Cholesterol_mg": "68.0", "Sugars_Total_g": "1.51" }, { "food_name": "Babyfood, juice, apple and prune", "food_category": "Baby Foods", "serving_gram_weight": "31.2", "Protein_g": "0.2", "Total_lipid_fat_g": "0.1", "Carbohydrate_by_difference_g": "18.1", "Ash_g": "0.3", "Energy_kcal": "72.0", "Water_g": "81.3", "Fiber_total_dietary_g": "0.1", "Sodium_Na_mg": "8.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "10.58" }, { "food_name": "Alcoholic beverage, wine, table, white, Muscat", "food_category": "Beverages", "serving_gram_weight": "30.0", "Protein_g": "0.07", "Total_lipid_fat_g": "0.0", 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"Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Snacks, potato chips, made from dried potatoes, fat-free, made with olestra", "food_category": "Snacks", "serving_gram_weight": "28.35", "Protein_g": "5.06", "Total_lipid_fat_g": "0.93", "Carbohydrate_by_difference_g": "56.0", "Ash_g": "2.84", "Energy_kcal": "253.0", "Water_g": "2.63", "Fiber_total_dietary_g": "7.3", "Sodium_Na_mg": "429.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "0.59" }, { "food_name": "Salad dressing, blue or roquefort cheese dressing, light", "food_category": "Fats and Oils", "serving_gram_weight": "16.0", "Protein_g": "2.1", "Total_lipid_fat_g": "2.7", "Carbohydrate_by_difference_g": "13.2", "Ash_g": "4.2", "Energy_kcal": "86.0", "Water_g": "77.8", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "939.0", "Cholesterol_mg": "10.0", "Sugars_Total_g": "3.6" }, { "food_name": "Glutino, Gluten Free Wafers, Lemon Flavored", "food_category": "Baked Products", "serving_gram_weight": "30.0", "Protein_g": "0.0", 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Foods", "serving_gram_weight": "191.0", "Protein_g": "0.95", "Total_lipid_fat_g": "9.91", "Carbohydrate_by_difference_g": "14.89", "Ash_g": "0.84", "Energy_kcal": "153.0", "Water_g": "73.42", "Fiber_total_dietary_g": "1.9", "Sodium_Na_mg": "203.0", "Cholesterol_mg": "4.0", "Sugars_Total_g": "12.19" }, { "food_name": "Spanish rice mix, dry mix, unprepared", "food_category": "Meals, Entrees, and Side Dishes", "serving_gram_weight": "70.0", "Protein_g": "10.62", "Total_lipid_fat_g": "1.62", "Carbohydrate_by_difference_g": "76.45", "Ash_g": "4.04", "Energy_kcal": "363.0", "Water_g": "7.27", "Fiber_total_dietary_g": "3.1", "Sodium_Na_mg": "1085.0", "Cholesterol_mg": "9.0", "Sugars_Total_g": "3.83" }, { "food_name": "Candies, caramels", "food_category": "Sweets", "serving_gram_weight": "71.0", "Protein_g": "4.6", "Total_lipid_fat_g": "8.1", "Carbohydrate_by_difference_g": "77.0", "Ash_g": "1.8", "Energy_kcal": "382.0", "Water_g": "8.5", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "245.0", "Cholesterol_mg": "7.0", "Sugars_Total_g": "65.5" }, { "food_name": "Celeriac, raw", "food_category": "Vegetables and Vegetable Products", "serving_gram_weight": "156.0", "Protein_g": "1.5", "Total_lipid_fat_g": "0.3", "Carbohydrate_by_difference_g": "9.2", "Ash_g": "1.0", "Energy_kcal": "42.0", "Water_g": "88.0", "Fiber_total_dietary_g": "1.8", "Sodium_Na_mg": "100.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "1.6" }, { "food_name": "Cookies, peanut butter sandwich, regular", "food_category": "Baked Products", "serving_gram_weight": "28.35", "Protein_g": "8.8", "Total_lipid_fat_g": "21.1", "Carbohydrate_by_difference_g": "65.6", "Ash_g": "1.6", "Energy_kcal": "478.0", "Water_g": "2.8", "Fiber_total_dietary_g": "1.9", "Sodium_Na_mg": "368.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "35.44" }, { "food_name": "Egg, yolk, raw, frozen, sugared, pasteurized", "food_category": "Dairy and Egg Products", "serving_gram_weight": "28.35", "Protein_g": "13.87", "Total_lipid_fat_g": "22.82", "Carbohydrate_by_difference_g": "10.95", "Ash_g": "1.13", "Energy_kcal": "307.0", "Water_g": "51.23", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "70.0", "Cholesterol_mg": "917.0", "Sugars_Total_g": "10.3" }, { "food_name": "Fish, trout, mixed species, raw", "food_category": "Finfish and Shellfish Products", "serving_gram_weight": "79.0", "Protein_g": "20.77", "Total_lipid_fat_g": "6.61", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.17", "Energy_kcal": "148.0", "Water_g": "71.42", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "52.0", "Cholesterol_mg": "58.0", "Sugars_Total_g": "0.0" }, { "food_name": "Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated", "food_category": "Baked Products", "serving_gram_weight": "28.35", "Protein_g": "3.6", "Total_lipid_fat_g": "26.4", "Carbohydrate_by_difference_g": "66.4", "Ash_g": "1.6", "Energy_kcal": "481.0", "Water_g": "2.0", "Fiber_total_dietary_g": "5.2", "Sodium_Na_mg": "326.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "49.58" }, { "food_name": "Chicken, heart, all classes, raw", "food_category": "Poultry Products", "serving_gram_weight": "6.1", "Protein_g": "15.55", "Total_lipid_fat_g": "9.33", "Carbohydrate_by_difference_g": "0.71", "Ash_g": "0.85", "Energy_kcal": "153.0", "Water_g": "73.56", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "74.0", "Cholesterol_mg": "136.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Babyfood, juice, orange and pineapple", "food_category": "Baby Foods", "serving_gram_weight": "31.2", "Protein_g": "0.5", "Total_lipid_fat_g": "0.1", "Carbohydrate_by_difference_g": "11.7", "Ash_g": "0.4", "Energy_kcal": "48.0", "Water_g": "87.3", "Fiber_total_dietary_g": "0.1", "Sodium_Na_mg": "2.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Oscar Mayer, Chicken Breast (honey glazed)", "food_category": "Sausages and Luncheon Meats", "serving_gram_weight": "52.0", "Protein_g": "19.85", "Total_lipid_fat_g": "1.5", "Carbohydrate_by_difference_g": "4.3", "Ash_g": "4.3", "Energy_kcal": "109.0", "Water_g": "70.4", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "1438.0", "Cholesterol_mg": "53.0", "Sugars_Total_g": "4.3" }, { "food_name": "Rolls, dinner, plain, commercially prepared (includes brown-and-serve)", "food_category": "Baked Products", "serving_gram_weight": "28.0", "Protein_g": "10.86", "Total_lipid_fat_g": "6.47", "Carbohydrate_by_difference_g": "52.04", "Ash_g": "2.18", "Energy_kcal": "310.0", "Water_g": "28.44", "Fiber_total_dietary_g": "2.0", "Sodium_Na_mg": "467.0", "Cholesterol_mg": "4.0", "Sugars_Total_g": "5.55" }, { "food_name": "Spelt, cooked", "food_category": "Cereal Grains and Pasta", "serving_gram_weight": "194.0", "Protein_g": "5.5", "Total_lipid_fat_g": "0.85", "Carbohydrate_by_difference_g": "26.44", "Ash_g": "0.65", "Energy_kcal": "127.0", "Water_g": "66.56", "Fiber_total_dietary_g": "3.9", "Sodium_Na_mg": "5.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": 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"serving_gram_weight": "233.0", "Protein_g": "3.75", "Total_lipid_fat_g": "2.36", "Carbohydrate_by_difference_g": "4.81", "Ash_g": "1.6", "Energy_kcal": "53.0", "Water_g": "87.48", "Fiber_total_dietary_g": "0.4", "Sodium_Na_mg": "633.0", "Cholesterol_mg": "3.0", "Sugars_Total_g": "0.21" }, { "food_name": "Babyfood, vegetables, garden vegetable, strained", "food_category": "Baby Foods", "serving_gram_weight": "28.35", "Protein_g": "2.3", "Total_lipid_fat_g": "0.2", "Carbohydrate_by_difference_g": "6.8", "Ash_g": "0.7", "Energy_kcal": "32.0", "Water_g": "90.0", "Fiber_total_dietary_g": "1.5", "Sodium_Na_mg": "31.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "2.57" }, { "food_name": "Fish, pike, northern, liver (Alaska Native)", "food_category": "American Indian/Alaska Native Foods", "serving_gram_weight": "85.0", "Protein_g": "16.6", "Total_lipid_fat_g": "8.0", "Carbohydrate_by_difference_g": "4.3", "Ash_g": "1.3", "Energy_kcal": "156.0", "Water_g": "69.8", "Fiber_total_dietary_g": 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"food_category": "Fruits and Fruit Juices", "serving_gram_weight": "247.0", "Protein_g": "0.67", "Total_lipid_fat_g": "0.18", "Carbohydrate_by_difference_g": "14.45", "Ash_g": "0.49", "Energy_kcal": "60.0", "Water_g": "84.21", "Fiber_total_dietary_g": "0.2", "Sodium_Na_mg": "6.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "14.25" }, { "food_name": "Beef, shank crosscuts, separable lean only, trimmed to 1/4\" fat, choice, raw", "food_category": "Beef Products", "serving_gram_weight": "28.35", "Protein_g": "21.75", "Total_lipid_fat_g": "3.85", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.44", "Energy_kcal": "128.0", "Water_g": "73.03", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "63.0", "Cholesterol_mg": "39.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Ice cream, soft serve, chocolate", "food_category": "Dairy and Egg Products", "serving_gram_weight": "86.0", "Protein_g": "4.1", "Total_lipid_fat_g": "13.0", "Carbohydrate_by_difference_g": "22.2", "Ash_g": 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"food_category": "Spices and Herbs", "serving_gram_weight": "1.9", "Protein_g": "6.09", "Total_lipid_fat_g": "8.69", "Carbohydrate_by_difference_g": "72.12", "Ash_g": "4.65", "Energy_kcal": "263.0", "Water_g": "8.46", "Fiber_total_dietary_g": "21.6", "Sodium_Na_mg": "77.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted", "food_category": "Beef Products", "serving_gram_weight": "85.0", "Protein_g": "31.3", "Total_lipid_fat_g": "11.37", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.07", "Energy_kcal": "228.0", "Water_g": "57.82", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "33.0", "Cholesterol_mg": "92.0", "Sugars_Total_g": "0.0" }, { "food_name": "Burdock root, raw", "food_category": "Vegetables and Vegetable Products", "serving_gram_weight": "118.0", "Protein_g": "1.53", "Total_lipid_fat_g": "0.15", "Carbohydrate_by_difference_g": "17.34", "Ash_g": 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"Protein_g": "10.8", "Total_lipid_fat_g": "2.0", "Carbohydrate_by_difference_g": "82.2", "Ash_g": "1.0", "Energy_kcal": "397.0", "Water_g": "4.0", "Fiber_total_dietary_g": "2.3", "Sodium_Na_mg": "269.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "3.08" }, { "food_name": "Nuts, formulated, wheat-based, all flavors except macadamia, without salt", "food_category": "Nut and Seed Products", "serving_gram_weight": "28.35", "Protein_g": "13.11", "Total_lipid_fat_g": "62.3", "Carbohydrate_by_difference_g": "20.79", "Ash_g": "1.8", "Energy_kcal": "647.0", "Water_g": "2.0", "Fiber_total_dietary_g": "5.2", "Sodium_Na_mg": "91.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "DENNY'S, fish fillet, battered or breaded, fried", "food_category": "Restaurant Foods", "serving_gram_weight": "201.0", "Protein_g": "13.75", "Total_lipid_fat_g": "12.16", "Carbohydrate_by_difference_g": "17.41", "Ash_g": "2.02", "Energy_kcal": "234.0", "Water_g": "54.66", "Fiber_total_dietary_g": "1.0", "Sodium_Na_mg": "516.0", "Cholesterol_mg": "37.0", "Sugars_Total_g": "0.4" }, { "food_name": "Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)", "food_category": "Fruits and Fruit Juices", "serving_gram_weight": "244.0", "Protein_g": "0.17", "Total_lipid_fat_g": "0.1", "Carbohydrate_by_difference_g": "11.27", "Ash_g": "0.24", "Energy_kcal": "42.0", "Water_g": "88.22", "Fiber_total_dietary_g": "1.1", "Sodium_Na_mg": "2.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "9.39" }, { "food_name": "Pasta, cooked, unenriched, with added salt", "food_category": "Cereal Grains and Pasta", "serving_gram_weight": "124.0", "Protein_g": "5.8", "Total_lipid_fat_g": "0.93", "Carbohydrate_by_difference_g": "30.59", "Ash_g": "0.55", "Energy_kcal": "157.0", "Water_g": "62.13", "Fiber_total_dietary_g": "1.8", "Sodium_Na_mg": "131.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "0.56" }, { "food_name": "Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried", "food_category": "Beef Products", "serving_gram_weight": "85.0", "Protein_g": "29.37", "Total_lipid_fat_g": "9.01", "Carbohydrate_by_difference_g": "0.27", "Ash_g": "1.66", "Energy_kcal": "200.0", "Water_g": "59.69", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "45.0", "Cholesterol_mg": "81.0", "Sugars_Total_g": "0.0" }, { "food_name": "Beef, round, top round steak, separable lean and fat, trimmed to 1/8\" fat, all grades, cooked, broiled", "food_category": "Beef Products", "serving_gram_weight": "85.0", "Protein_g": "30.67", "Total_lipid_fat_g": "9.0", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.16", "Energy_kcal": "204.0", "Water_g": "59.59", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "41.0", "Cholesterol_mg": "90.0", "Sugars_Total_g": "0.0" }, { "food_name": "Ice creams, BREYERS, No Sugar Added, Vanilla", "food_category": "Sweets", "serving_gram_weight": "69.0", "Protein_g": "3.68", "Total_lipid_fat_g": "6.2", "Carbohydrate_by_difference_g": "21.92", "Ash_g": "0.84", "Energy_kcal": "143.0", "Water_g": "67.86", "Fiber_total_dietary_g": "0.5", "Sodium_Na_mg": "66.0", "Cholesterol_mg": "18.0", "Sugars_Total_g": "6.09" }, { "food_name": "Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8\" fat, all grades, cooked, broiled", "food_category": "Beef Products", "serving_gram_weight": "85.0", "Protein_g": "21.55", "Total_lipid_fat_g": "27.22", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.04", "Energy_kcal": "338.0", "Water_g": "48.74", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "64.0", "Cholesterol_mg": "80.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Lamb, variety meats and by-products, brain, cooked, braised", "food_category": "Lamb, Veal, and Game Products", "serving_gram_weight": "85.0", "Protein_g": "12.55", "Total_lipid_fat_g": "10.17", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.36", "Energy_kcal": "145.0", "Water_g": "75.73", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "134.0", "Cholesterol_mg": "2043.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Soup, chicken gumbo, canned, prepared with equal volume water", "food_category": "Soups, Sauces, and Gravies", "serving_gram_weight": "244.0", "Protein_g": "1.08", "Total_lipid_fat_g": "0.59", "Carbohydrate_by_difference_g": "3.43", "Ash_g": "1.06", "Energy_kcal": "23.0", "Water_g": "93.84", "Fiber_total_dietary_g": "0.8", "Sodium_Na_mg": "391.0", "Cholesterol_mg": "2.0", "Sugars_Total_g": "1.02" }, { "food_name": "Lamb, variety meats and by-products, lungs, cooked, braised", "food_category": "Lamb, Veal, and Game Products", "serving_gram_weight": "85.0", "Protein_g": "19.88", "Total_lipid_fat_g": "3.1", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.31", "Energy_kcal": "113.0", "Water_g": "75.83", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "84.0", "Cholesterol_mg": "284.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Beef, brisket, flat half, separable lean only, trimmed to 0\" fat, all grades, cooked, braised", "food_category": "Beef Products", "serving_gram_weight": "85.0", "Protein_g": "33.26", "Total_lipid_fat_g": "6.99", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.04", "Energy_kcal": "205.0", "Water_g": "59.55", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "54.0", "Cholesterol_mg": "100.0", "Sugars_Total_g": "0.0" }, { "food_name": "Pancakes, plain, dry mix, incomplete, prepared", "food_category": "Baked Products", "serving_gram_weight": "28.35", "Protein_g": "7.8", "Total_lipid_fat_g": "7.7", "Carbohydrate_by_difference_g": "28.9", "Ash_g": "2.6", "Energy_kcal": "218.0", "Water_g": "52.9", "Fiber_total_dietary_g": "1.9", "Sodium_Na_mg": "505.0", "Cholesterol_mg": "71.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Soup, onion, canned, condensed", "food_category": "Soups, Sauces, and Gravies", "serving_gram_weight": "123.0", "Protein_g": "3.06", 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"10.11", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "0.94", "Energy_kcal": "174.0", "Water_g": "68.31", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "65.0", "Cholesterol_mg": "65.0", "Sugars_Total_g": "0.0" }, { "food_name": "Margarine-like, vegetable oil-butter spread, tub, with salt", "food_category": "Fats and Oils", "serving_gram_weight": "14.0", "Protein_g": "1.0", "Total_lipid_fat_g": "40.0", "Carbohydrate_by_difference_g": "1.0", "Ash_g": "2.0", "Energy_kcal": "362.0", "Water_g": "56.0", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "786.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "0.0" }, { "food_name": "Butterbur, (fuki), raw", "food_category": "Vegetables and Vegetable Products", "serving_gram_weight": "94.0", "Protein_g": "0.39", "Total_lipid_fat_g": "0.04", "Carbohydrate_by_difference_g": "3.61", "Ash_g": "1.46", "Energy_kcal": "14.0", "Water_g": "94.5", "Fiber_total_dietary_g": "0.2", "Sodium_Na_mg": "7.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": 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}, { "food_name": "Babyfood, meat, beef, junior", "food_category": "Baby Foods", "serving_gram_weight": "28.35", "Protein_g": "12.03", "Total_lipid_fat_g": "2.52", "Carbohydrate_by_difference_g": "2.43", "Ash_g": "0.57", "Energy_kcal": "81.0", "Water_g": "82.44", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "41.0", "Cholesterol_mg": "51.0", "Sugars_Total_g": "0.0" }, { "food_name": "McDONALD'S, FILET-O-FISH", "food_category": "Fast Foods", "serving_gram_weight": "134.0", "Protein_g": "11.26", "Total_lipid_fat_g": "14.64", "Carbohydrate_by_difference_g": "26.39", "Ash_g": "1.95", "Energy_kcal": "282.0", "Water_g": "45.76", "Fiber_total_dietary_g": "1.4", "Sodium_Na_mg": "434.0", "Cholesterol_mg": "32.0", "Sugars_Total_g": "3.67" }, { "food_name": "Raspberries, frozen, red, unsweetened", "food_category": "Fruits and Fruit Juices", "serving_gram_weight": "140.0", "Protein_g": "1.15", "Total_lipid_fat_g": "0.81", "Carbohydrate_by_difference_g": "12.55", "Ash_g": "0.48", "Energy_kcal": 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"Sodium_Na_mg": "0.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "0.29" }, { "food_name": "Fireweed, young leaves, raw (Alaska Native)", "food_category": "American Indian/Alaska Native Foods", "serving_gram_weight": "85.0", "Protein_g": "3.0", "Total_lipid_fat_g": "0.8", "Carbohydrate_by_difference_g": "6.3", "Ash_g": "2.7", "Energy_kcal": "44.0", "Water_g": "87.2", "Fiber_total_dietary_g": "6.0", "Sodium_Na_mg": "50.0", "Cholesterol_mg": "9.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Fish, sheefish, raw (Alaska Native)", "food_category": "American Indian/Alaska Native Foods", "serving_gram_weight": "85.0", "Protein_g": "22.25", "Total_lipid_fat_g": "2.84", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.58", "Energy_kcal": "115.0", "Water_g": "74.62", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "52.0", "Cholesterol_mg": "56.0", "Sugars_Total_g": "0.0" }, { "food_name": "Mollusks, mussel, blue, cooked, moist heat", "food_category": "Finfish and Shellfish Products", "serving_gram_weight": "85.0", "Protein_g": "23.8", "Total_lipid_fat_g": "4.48", "Carbohydrate_by_difference_g": "7.39", "Ash_g": "3.18", "Energy_kcal": "172.0", "Water_g": "61.15", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "369.0", "Cholesterol_mg": "56.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Fish, blackfish, whole (Alaska Native)", "food_category": "American Indian/Alaska Native Foods", "serving_gram_weight": "85.0", "Protein_g": "15.5", "Total_lipid_fat_g": "1.75", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.65", "Energy_kcal": "82.0", "Water_g": "80.1", "Fiber_total_dietary_g": "0.2", "Sodium_Na_mg": "73.0", "Cholesterol_mg": "9.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0\" fat, choice, cooked, grilled", "food_category": "Beef Products", "serving_gram_weight": "85.0", "Protein_g": "27.51", "Total_lipid_fat_g": "12.26", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.02", "Energy_kcal": "220.0", "Water_g": "60.31", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "84.0", "Cholesterol_mg": "92.0", "Sugars_Total_g": "0.0" }, { "food_name": "Jute, potherb, cooked, boiled, drained, with salt", "food_category": "Vegetables and Vegetable Products", "serving_gram_weight": "87.0", "Protein_g": "3.68", "Total_lipid_fat_g": "0.2", "Carbohydrate_by_difference_g": "7.29", "Ash_g": "1.68", "Energy_kcal": "37.0", "Water_g": "87.15", "Fiber_total_dietary_g": "2.0", "Sodium_Na_mg": "247.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "1.0" }, { "food_name": "Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium", "food_category": "Soups, Sauces, and Gravies", "serving_gram_weight": "40.0", "Protein_g": "10.89", "Total_lipid_fat_g": "2.5", "Carbohydrate_by_difference_g": "70.95", "Ash_g": "3.59", "Energy_kcal": "350.0", "Water_g": "12.08", "Fiber_total_dietary_g": "2.7", "Sodium_Na_mg": "1200.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "0.85" }, { "food_name": "Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0\" fat, choice, raw", "food_category": "Beef Products", "serving_gram_weight": "113.0", "Protein_g": "23.03", "Total_lipid_fat_g": "4.4", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.04", "Energy_kcal": "132.0", "Water_g": "72.28", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "65.0", "Cholesterol_mg": "68.0", "Sugars_Total_g": "0.0" }, { "food_name": "Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar", "food_category": "Snacks", "serving_gram_weight": "22.0", "Protein_g": "6.21", "Total_lipid_fat_g": "9.27", "Carbohydrate_by_difference_g": "57.87", "Ash_g": "5.0", "Energy_kcal": "325.0", "Water_g": "20.1", "Fiber_total_dietary_g": "4.6", "Sodium_Na_mg": "260.0", "Cholesterol_mg": "2.0", "Sugars_Total_g": "33.4" }, { "food_name": "Restaurant, Chinese, fried rice, without meat", "food_category": 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"Carbohydrate_by_difference_g": "9.03", "Ash_g": "1.31", "Energy_kcal": "291.0", "Water_g": "49.29", "Fiber_total_dietary_g": "0.2", "Sodium_Na_mg": "284.0", "Cholesterol_mg": "103.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch", "food_category": "Breakfast Cereals", "serving_gram_weight": "52.0", "Protein_g": "8.5", "Total_lipid_fat_g": "8.7", "Carbohydrate_by_difference_g": "77.4", "Ash_g": "2.4", "Energy_kcal": "413.0", "Water_g": "3.0", "Fiber_total_dietary_g": "7.4", "Sodium_Na_mg": "239.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "22.5" }, { "food_name": "Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER", "food_category": "Sweets", "serving_gram_weight": "47.0", "Protein_g": "6.86", "Total_lipid_fat_g": "24.38", "Carbohydrate_by_difference_g": "62.85", "Ash_g": "1.43", "Energy_kcal": "488.0", "Water_g": "4.47", "Fiber_total_dietary_g": "1.9", "Sodium_Na_mg": "189.0", "Cholesterol_mg": "9.0", "Sugars_Total_g": "46.54" }, { "food_name": "Cereals ready-to-eat, frosted oat cereal with marshmallows", "food_category": "Breakfast Cereals", "serving_gram_weight": "30.0", "Protein_g": "7.1", "Total_lipid_fat_g": "3.33", "Carbohydrate_by_difference_g": "84.7", "Ash_g": "2.27", "Energy_kcal": "400.0", "Water_g": "2.8", "Fiber_total_dietary_g": "4.3", "Sodium_Na_mg": "533.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "36.13" }, { "food_name": "Beerwurst, pork and beef", "food_category": "Sausages and Luncheon Meats", "serving_gram_weight": "56.0", "Protein_g": "14.0", "Total_lipid_fat_g": "22.53", "Carbohydrate_by_difference_g": "4.27", "Ash_g": "2.5", "Energy_kcal": "276.0", "Water_g": "56.71", "Fiber_total_dietary_g": "0.9", "Sodium_Na_mg": "732.0", "Cholesterol_mg": "62.0", "Sugars_Total_g": "0.0" }, { "food_name": "Flan, caramel custard, dry mix, prepared with 2% milk", "food_category": "Sweets", "serving_gram_weight": "141.0", "Protein_g": "2.99", "Total_lipid_fat_g": "1.72", "Carbohydrate_by_difference_g": "18.82", "Ash_g": "0.76", "Energy_kcal": "103.0", "Water_g": "75.71", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "113.0", "Cholesterol_mg": "7.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Puddings, tapioca, dry mix, prepared with 2% milk", "food_category": "Sweets", "serving_gram_weight": "128.0", "Protein_g": "2.88", "Total_lipid_fat_g": "1.67", "Carbohydrate_by_difference_g": "19.56", "Ash_g": "0.87", "Energy_kcal": "105.0", "Water_g": "75.01", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "121.0", "Cholesterol_mg": "6.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Cheese, dry white, queso seco", "food_category": "Dairy and Egg Products", "serving_gram_weight": "97.0", "Protein_g": "24.51", "Total_lipid_fat_g": "24.35", "Carbohydrate_by_difference_g": "2.04", "Ash_g": "6.93", "Energy_kcal": "325.0", "Water_g": "42.17", "Fiber_total_dietary_g": "0.2", "Sodium_Na_mg": "1808.0", "Cholesterol_mg": "78.0", "Sugars_Total_g": "0.55" }, { "food_name": "Beverages, cranberry-apricot juice drink, bottled", "food_category": "Beverages", "serving_gram_weight": "30.6", "Protein_g": "0.2", "Total_lipid_fat_g": "0.0", "Carbohydrate_by_difference_g": "16.2", "Ash_g": "0.1", "Energy_kcal": "64.0", "Water_g": "83.5", "Fiber_total_dietary_g": "0.1", "Sodium_Na_mg": "2.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Caribou, hind quarter, meat, cooked (Alaska Native)", "food_category": "American Indian/Alaska Native Foods", "serving_gram_weight": "66.0", "Protein_g": "28.81", "Total_lipid_fat_g": "4.82", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "1.05", "Energy_kcal": "159.0", "Water_g": "65.47", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "45.0", "Cholesterol_mg": "107.0", "Sugars_Total_g": "0.0" }, { "food_name": "Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8\" fat, raw", "food_category": "Lamb, Veal, and Game Products", "serving_gram_weight": "28.35", "Protein_g": "19.1", "Total_lipid_fat_g": "9.09", "Carbohydrate_by_difference_g": "0.0", "Ash_g": "0.87", "Energy_kcal": "164.0", "Water_g": "71.62", "Fiber_total_dietary_g": "0.2", "Sodium_Na_mg": "90.0", "Cholesterol_mg": "64.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Bread, oat bran, toasted", "food_category": "Baked Products", "serving_gram_weight": "28.35", "Protein_g": "11.4", "Total_lipid_fat_g": "4.8", "Carbohydrate_by_difference_g": "43.7", "Ash_g": "1.6", "Energy_kcal": "259.0", "Water_g": "38.5", "Fiber_total_dietary_g": "4.9", "Sodium_Na_mg": "387.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "8.46" }, { "food_name": "Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds", "food_category": "Snacks", "serving_gram_weight": "146.0", "Protein_g": "14.2", "Total_lipid_fat_g": "31.9", "Carbohydrate_by_difference_g": "44.9", "Ash_g": "2.3", "Energy_kcal": "484.0", "Water_g": "6.6", "Fiber_total_dietary_g": "0.2", "Sodium_Na_mg": "27.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Dessert topping, semi solid, frozen", "food_category": "Dairy and Egg Products", "serving_gram_weight": "75.0", "Protein_g": "1.25", "Total_lipid_fat_g": "25.31", "Carbohydrate_by_difference_g": "23.05", "Ash_g": "0.18", "Energy_kcal": "318.0", "Water_g": "50.21", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "25.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "23.05" }, { "food_name": "Pizza rolls, frozen, unprepared", "food_category": "Meals, Entrees, and Side Dishes", "serving_gram_weight": "80.0", "Protein_g": "8.73", "Total_lipid_fat_g": "9.98", "Carbohydrate_by_difference_g": "50.72", "Ash_g": "2.72", "Energy_kcal": "328.0", "Water_g": "27.86", "Fiber_total_dietary_g": "1.2", "Sodium_Na_mg": "599.0", "Cholesterol_mg": "6.0", "Sugars_Total_g": "3.74" }, { "food_name": "Seeds, sunflower seed kernels, oil roasted, with salt added", "food_category": "Nut and Seed Products", "serving_gram_weight": "135.0", "Protein_g": "20.06", "Total_lipid_fat_g": "51.3", "Carbohydrate_by_difference_g": "22.89", "Ash_g": "4.22", "Energy_kcal": "592.0", "Water_g": "1.54", "Fiber_total_dietary_g": "10.6", "Sodium_Na_mg": "303.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "3.11" }, { "food_name": "Babyfood, cereal, rice with pears and apple, dry, instant fortified", "food_category": "Baby Foods", "serving_gram_weight": "15.0", "Protein_g": "6.6", "Total_lipid_fat_g": "0.9", "Carbohydrate_by_difference_g": "88.5", "Ash_g": "2.0", "Energy_kcal": "389.0", "Water_g": "2.0", "Fiber_total_dietary_g": "2.6", "Sodium_Na_mg": "2.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "1.35" }, { "food_name": "Beef, round, bottom round, steak, separable lean only, trimmed to 1/8\" fat, select, cooked, braised", "food_category": "Beef Products", "serving_gram_weight": "85.0", "Protein_g": "34.46", "Total_lipid_fat_g": "6.43", 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"Carbohydrate_by_difference_g": "7.62", "Ash_g": "0.57", "Energy_kcal": "31.0", "Water_g": "90.8", "Fiber_total_dietary_g": "1.0", "Sodium_Na_mg": "10.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "2.11" }, { "food_name": "Cheesefurter, cheese smokie, pork, beef", "food_category": "Sausages and Luncheon Meats", "serving_gram_weight": "100.0", "Protein_g": "14.1", "Total_lipid_fat_g": "29.0", "Carbohydrate_by_difference_g": "1.51", "Ash_g": "3.03", "Energy_kcal": "328.0", "Water_g": "52.5", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "1082.0", "Cholesterol_mg": "68.0", "Sugars_Total_g": "1.51" }, { "food_name": "Restaurant, family style, fish fillet, battered or breaded, fried", "food_category": "Restaurant Foods", "serving_gram_weight": "226.0", "Protein_g": "13.49", "Total_lipid_fat_g": "10.79", "Carbohydrate_by_difference_g": "16.89", "Ash_g": "2.09", "Energy_kcal": "219.0", "Water_g": "56.74", "Fiber_total_dietary_g": "0.9", "Sodium_Na_mg": "561.0", "Cholesterol_mg": "36.0", "Sugars_Total_g": "0.45" }, { "food_name": "Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar", "food_category": "Breakfast Cereals", "serving_gram_weight": "45.0", "Protein_g": "16.37", "Total_lipid_fat_g": "6.2", "Carbohydrate_by_difference_g": "64.25", "Ash_g": "4.17", "Energy_kcal": "361.0", "Water_g": "9.02", "Fiber_total_dietary_g": "13.0", "Sodium_Na_mg": "642.0", "Cholesterol_mg": "1.0", "Sugars_Total_g": "1.25" }, { "food_name": "Mollusks, clam, mixed species, cooked, moist heat", "food_category": "Finfish and Shellfish Products", "serving_gram_weight": "85.0", "Protein_g": "25.55", "Total_lipid_fat_g": "1.95", "Carbohydrate_by_difference_g": "5.13", "Ash_g": "3.74", "Energy_kcal": "148.0", "Water_g": "63.64", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "1202.0", "Cholesterol_mg": "67.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Cake, pineapple upside-down, prepared from recipe", "food_category": "Baked Products", "serving_gram_weight": "28.35", "Protein_g": "3.5", "Total_lipid_fat_g": "12.1", "Carbohydrate_by_difference_g": "50.5", "Ash_g": "1.7", "Energy_kcal": "319.0", "Water_g": "32.3", "Fiber_total_dietary_g": "0.8", "Sodium_Na_mg": "319.0", "Cholesterol_mg": "22.0", "Sugars_Total_g": "1.3250000000000002" }, { "food_name": "Beverages, tea, herb, brewed, chamomile", "food_category": "Beverages", "serving_gram_weight": "29.6", "Protein_g": "0.0", "Total_lipid_fat_g": "0.0", "Carbohydrate_by_difference_g": "0.2", "Ash_g": "0.01", "Energy_kcal": "1.0", "Water_g": "99.7", "Fiber_total_dietary_g": "0.0", "Sodium_Na_mg": "1.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "0.0" }, { "food_name": "Snacks, corn-based, extruded, chips, plain", "food_category": "Snacks", "serving_gram_weight": "28.0", "Protein_g": "6.17", "Total_lipid_fat_g": "33.36", "Carbohydrate_by_difference_g": "57.27", "Ash_g": "2.13", "Energy_kcal": "539.0", "Water_g": "1.07", "Fiber_total_dietary_g": "4.0", "Sodium_Na_mg": "514.0", "Cholesterol_mg": "0.0", "Sugars_Total_g": "0.27" } ] }