food_name	food_category	serving_gram_weight	Protein_g	Total_lipid_fat_g	Carbohydrate_by_difference_g	Ash_g	Energy_kcal	Water_g	Fiber_total_dietary_g	Sodium_Na_mg	Cholesterol_mg	Sugars_Total_g
Luncheon slices, meatless	Legumes and Legume Products	14.0	17.78	11.11	4.44	1.66	189.0	65.01	1.1	711.0	0.0	2.22
Danish pastry, cinnamon, enriched	Baked Products	28.35	7.0	22.4	44.6	1.7	403.0	24.3	1.3	414.0	21.0	19.78
Crackers, standard snack-type, with whole wheat	Baked Products	15.0	7.29	17.84	68.37	3.77	463.0	2.73	4.9	748.0	0.0	10.43
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	113.0	21.68	8.91	0.0	1.03	173.0	68.57	0.0	55.0	70.0	0.0
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST	Fruits and Fruit Juices	252.0	0.63	0.02	10.9	0.45	46.0	88.0	0.0	4.0	0.0	9.3
Chicken, wing, frozen, glazed, barbecue flavored	Poultry Products	85.0	19.67	12.67	3.34	2.53	211.0	61.79	0.6	615.0	126.0	2.04
Beverages, tea, instant, lemon, unsweetened	Beverages	1.4	7.4	0.18	78.52	9.6	345.0	4.3	5.0	55.0	0.0	4.52
Cake, snack cakes, creme-filled, sponge	Baked Products	28.35	3.47	11.54	64.03	1.36	374.0	19.6	1.0	470.0	41.0	37.3
PIZZA HUT 14" Pepperoni Pizza, Pan Crust	Fast Foods	113.0	11.47	13.07	31.79	2.51	291.0	41.17	2.0	676.0	23.0	1.95
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce	Dairy and Egg Products	33.0	12.0	21.0	9.2	5.8	276.0	51.5	0.3	1638.0	75.0	6.7
Pork, cured, ham, separable fat, boneless, unheated	Pork Products	85.0	7.5	53.0	1.87	1.98	515.0	35.65	0.0	616.0	61.0	0.44
Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised	Poultry Products	85.0	29.1	5.96	0.0	1.1	178.0	64.6	0.2	108.0	105.0	1.3250000000000002
Soup, cream of chicken, canned, prepared with equal volume water	Soups, Sauces, and Gravies	244.0	1.41	3.02	3.8	1.17	48.0	90.62	0.1	347.0	4.0	1.3250000000000002
Fish, whitefish, mixed species, cooked, dry heat	Finfish and Shellfish Products	85.0	24.47	7.51	0.0	1.44	172.0	65.09	0.0	65.0	77.0	1.3250000000000002
Bagels, whole grain white	Baked Products	43.0	9.3	0.0	54.52	1.65	255.0	34.52	4.7	372.0	0.0	9.3
Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix	Beverages	29.4	0.1	0.02	15.85	0.27	164.0	69.15	0.0	47.0	0.0	15.81
Pork, cured, ham, center slice, separable lean and fat, unheated	Pork Products	28.35	20.17	12.9	0.05	3.42	203.0	63.46	0.0	1386.0	54.0	1.3250000000000002
Salad dressing, russian dressing	Fats and Oils	15.0	0.69	26.18	31.9	2.7	355.0	38.53	0.7	1133.0	0.0	17.68
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	168.0	6.76	0.38	23.25	1.06	121.0	68.55	6.7	5.0	0.0	1.3250000000000002
Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted	Beef Products	85.0	29.68	4.98	0.0	1.15	164.0	65.38	0.0	43.0	67.0	0.0
Carrots, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	9.7	0.76	0.18	8.22	0.67	35.0	90.17	3.0	58.0	0.0	3.45
Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil	Vegetables and Vegetable Products	130.0	3.24	10.3	33.99	1.91	242.0	50.57	3.6	77.0	0.0	1.16
Soup, tomato bisque, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	251.0	2.51	2.63	11.73	1.63	79.0	81.51	0.2	442.0	9.0	1.3250000000000002
Game meat, caribou, cooked, roasted	Lamb, Veal, and Game Products	85.0	29.77	4.42	0.0	1.5	167.0	62.43	0.0	60.0	109.0	0.0
Pork, fresh, spareribs, separable lean and fat, cooked, braised	Pork Products	85.0	29.06	30.3	0.0	1.12	397.0	40.42	0.0	93.0	121.0	0.0
Sausage, Italian, pork, mild, cooked, pan-fried	Sausages and Luncheon Meats	87.0	18.4	26.4	1.86	2.76	324.0	50.58	0.0	801.0	81.0	1.42
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned	Nut and Seed Products	77.0	3.35	31.69	40.91	0.78	443.0	23.27	4.5	20.0	0.0	1.3250000000000002
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	113.0	20.76	4.55	0.0	1.02	130.0	73.98	0.0	52.0	58.0	0.0
Crackers, milk	Baked Products	14.2	7.6	13.77	71.73	2.2	446.0	4.7	3.4	687.0	11.0	10.32
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	Breakfast Cereals	27.0	4.51	6.08	85.03	2.39	406.0	2.0	2.3	740.0	0.0	43.36
Pickles, cucumber, sour, low sodium	Vegetables and Vegetable Products	143.0	0.33	0.2	2.26	3.13	11.0	94.08	1.2	18.0	0.0	1.06
McDONALD'S, Hot Caramel Sundae	Fast Foods	182.0	3.58	4.89	33.36	0.9	188.0	57.27	0.0	80.0	16.0	23.54
Babyfood, dessert, banana pudding, strained	Baby Foods	15.0	1.0	0.8	14.14	0.56	68.0	83.5	0.8	54.0	29.0	10.55
Mushrooms, portabella, raw	Vegetables and Vegetable Products	86.0	2.11	0.35	3.87	0.85	22.0	92.82	1.3	9.0	0.0	2.5
Cornmeal, degermed, unenriched, white	Cereal Grains and Pasta	157.0	7.11	1.75	79.45	0.51	370.0	11.18	3.9	7.0	0.0	1.61
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	85.0	23.1	25.63	0.0	1.0	330.0	49.9	0.0	65.0	84.0	1.3250000000000002
Chicken, broilers or fryers, breast, meat only, cooked, stewed	Poultry Products	140.0	28.98	3.03	0.0	0.91	151.0	68.27	0.0	63.0	77.0	0.0
Chicken, broilers or fryers, breast, meat only, cooked, fried	Poultry Products	52.0	33.44	4.71	0.51	1.14	187.0	60.21	0.0	79.0	91.0	0.0
Sea lion, Steller, meat (Alaska Native)	American Indian/Alaska Native Foods	85.0	25.85	1.88	0.0	1.1	120.0	71.2	0.2	62.0	64.0	1.3250000000000002
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted	Lamb, Veal, and Game Products	85.0	23.41	12.68	0.03	1.08	208.0	63.79	0.0	61.0	79.0	0.0
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted	Baked Products	24.0	11.14	1.43	57.39	1.76	287.0	28.27	1.8	457.0	0.0	9.14
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	Beef Products	85.0	27.17	6.95	0.0	1.09	179.0	65.55	0.0	58.0	76.0	0.0
Alcoholic Beverage, wine, table, red, Burgundy	Beverages	29.5	0.07	0.0	3.69	0.34	86.0	85.62	0.2	73.0	9.0	1.3250000000000002
Pork, cured, bacon, pre-sliced, cooked, pan-fried	Pork Products	85.0	33.92	35.09	1.7	5.64	468.0	23.65	0.0	1684.0	99.0	0.0
APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu	Restaurant Foods	124.0	5.01	4.34	21.08	1.29	143.0	68.28	1.3	288.0	7.0	3.7
Puddings, vanilla, ready-to-eat	Sweets	28.35	1.45	3.78	22.6	0.51	130.0	71.66	0.0	172.0	1.0	16.97
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	Beef Products	85.0	28.54	6.25	0.0	1.22	178.0	64.21	0.0	68.0	81.0	0.0
KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading	Fast Foods	152.0	17.17	22.14	10.3	2.41	309.0	47.99	0.2	682.0	91.0	1.3250000000000002
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Baked Products	12.9	5.1	24.72	65.36	1.25	492.0	3.57	2.0	311.0	0.0	32.9
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw	Pork Products	113.0	22.39	4.06	0.0	1.01	132.0	73.28	0.0	49.0	63.0	0.0
CRACKER BARREL, chicken tenderloin platter, fried	Restaurant Foods	175.0	18.06	15.48	20.29	3.06	293.0	43.12	0.7	874.0	40.0	0.09
Babyfood, banana juice with low fat yogurt	Baby Foods	31.5	2.5	0.8	17.54	0.66	86.0	78.5	0.4	37.0	3.0	13.28
Mung beans, mature seeds, sprouted, raw	Vegetables and Vegetable Products	104.0	3.04	0.18	5.94	0.44	30.0	90.4	1.8	6.0	0.0	4.13
Cranberry juice, unsweetened	Fruits and Fruit Juices	253.0	0.39	0.13	12.2	0.15	46.0	87.13	0.1	2.0	0.0	12.1
Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA	Baby Foods	30.5	1.92	3.77	6.94	0.38	69.0	87.0	0.0	23.0	2.0	6.9
Salmon nuggets, cooked as purchased, unheated	Finfish and Shellfish Products	28.35	11.97	10.43	11.85	1.19	189.0	64.57	0.0	167.0	27.0	1.3250000000000002
Oil, avocado	Fats and Oils	14.0	0.0	100.0	0.0	0.0	884.0	0.0	0.0	0.0	9.0	1.3250000000000002
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	85.0	30.5	8.91	0.0	1.37	211.0	60.38	0.0	57.0	93.0	0.0
Chocolate, dark, 45- 59% cacao solids	Sweets	28.35	4.88	31.28	61.17	1.7	546.0	0.97	7.0	24.0	8.0	47.9
Cranberries, raw	Fruits and Fruit Juices	110.0	0.46	0.13	11.97	0.12	46.0	87.32	3.6	2.0	0.0	4.27
Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D	Fats and Oils	14.0	0.17	59.81	0.86	1.59	533.0	37.58	0.0	785.0	1.0	0.0
Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried	Lamb, Veal, and Game Products	85.0	27.94	4.81	0.0	1.44	155.0	66.43	0.0	59.0	94.0	0.0
Lamb, New Zealand, imported, flap, boneless, separable lean only, raw	Lamb, Veal, and Game Products	113.0	21.72	10.31	0.0	0.98	180.0	69.49	0.0	87.0	58.0	0.0
Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	113.0	24.07	5.59	0.0	0.96	147.0	70.48	0.0	71.0	66.0	0.0
Soup, beef broth, cubed, prepared with water	Soups, Sauces, and Gravies	240.0	0.21	0.08	0.25	0.77	3.0	98.69	0.0	260.0	0.0	0.2
Prairie Turnips, boiled (Northern Plains Indians)	American Indian/Alaska Native Foods	14.0	1.64	0.32	29.99	0.36	129.0	67.68	7.2	4.0	9.0	4.74
Beef, New Zealand, imported, variety meats and by-products, heart, raw	Beef Products	113.0	18.52	3.4	0.0	1.02	105.0	78.07	0.0	86.0	124.0	0.0
Beef, New Zealand, imported, tenderloin, separable lean only, raw	Beef Products	113.0	21.19	6.1	0.0	1.05	140.0	71.79	0.0	39.0	58.0	0.0
Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Snacks	30.0	3.52	6.67	78.62	4.28	389.0	6.91	3.3	1567.0	0.0	4.22
Alcoholic beverage, distilled, vodka, 80 proof	Beverages	27.8	0.0	0.0	0.0	0.01	231.0	66.6	0.0	1.0	0.0	0.0
Emu, outside drum, raw	Poultry Products	85.0	23.08	0.48	0.0	1.0	103.0	74.87	0.0	100.0	78.0	0.0
Sausage, smoked link sausage, pork and beef	Sausages and Luncheon Meats	85.0	12.0	28.73	2.42	2.89	320.0	53.97	0.0	911.0	58.0	0.0
Sauce, barbecue, OPEN PIT, original	Soups, Sauces, and Gravies	17.0	0.44	1.41	29.45	3.74	132.0	64.96	0.5	1517.0	9.0	23.49
Kale, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	118.0	2.94	1.21	5.3	0.73	36.0	89.82	2.3	252.0	0.0	1.21
Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw	Lamb, Veal, and Game Products	113.0	18.12	18.52	0.13	0.84	240.0	62.78	0.0	61.0	66.0	0.0
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	85.0	24.95	20.35	0.0	0.94	283.0	54.74	0.0	71.0	86.0	0.0
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	85.0	29.52	3.43	0.0	1.19	149.0	66.2	0.0	65.0	81.0	0.0
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	85.0	28.57	11.15	0.0	1.12	223.0	59.98	0.0	59.0	81.0	0.0
Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised	Poultry Products	85.0	24.55	8.63	0.0	0.99	176.0	66.87	0.0	77.0	141.0	0.0
Pectin, liquid	Sweets	28.4	0.0	0.0	2.1	1.0	11.0	96.9	2.1	0.0	0.0	0.0
Chili, no beans, canned entree	Meals, Entrees, and Side Dishes	240.0	7.53	7.1	6.1	1.59	118.0	77.68	0.5	411.0	21.0	1.1
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	Beef Products	85.0	30.05	18.5	0.0	0.91	295.0	51.56	0.0	50.0	119.0	0.0
Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked	Beef Products	85.0	27.31	6.37	0.0	0.94	174.0	64.76	0.0	58.0	88.0	0.0
Rhubarb, wild, leaves (Alaska Native)	American Indian/Alaska Native Foods	85.0	4.2	0.5	9.9	1.9	61.0	83.5	0.2	73.0	9.0	1.3250000000000002
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	85.0	27.0	12.9	1.0	1.1	228.0	58.0	0.0	93.0	82.0	0.0
Beverages, V8 V-FUSION Juices, Peach Mango	Beverages	246.0	0.41	0.0	11.38	0.41	49.0	87.8	0.0	28.0	9.0	10.57
Peaches, dried, sulfured, uncooked	Fruits and Fruit Juices	160.0	3.61	0.76	61.33	2.5	239.0	31.8	8.2	7.0	0.0	41.74
Beef, New Zealand, imported, eye round, separable lean only, raw	Beef Products	113.0	20.15	3.35	1.35	1.02	116.0	74.14	0.0	40.0	47.0	0.0
Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw	Beef Products	113.0	21.96	3.24	0.0	1.12	123.0	73.52	0.0	57.0	61.0	0.0
Dessert topping, powdered	Dairy and Egg Products	43.0	4.9	39.92	52.54	1.17	577.0	1.47	0.0	122.0	0.0	52.54
Beverages, Carob-flavor beverage mix, powder, prepared with whole milk	Beverages	256.0	3.16	3.11	8.68	0.75	75.0	84.32	0.4	46.0	10.0	1.3250000000000002
Bread, french or vienna, whole wheat	Baked Products	48.0	8.33	1.04	49.1	1.72	239.0	39.81	4.2	375.0	0.0	0.0
Babyfood, vegetables, beets, strained	Baby Foods	224.0	1.3	0.1	7.7	0.9	34.0	90.1	1.9	83.0	0.0	6.09
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes	Breakfast Cereals	30.0	11.91	5.46	75.27	3.52	350.0	3.4	16.6	458.0	0.0	12.25
Pork, cured, ham, center slice, country-style, separable lean only, raw	Pork Products	28.35	27.8	8.32	0.3	7.65	195.0	55.93	0.0	2695.0	70.0	0.0
Oil, sunflower, linoleic, (partially hydrogenated)	Fats and Oils	13.6	0.0	100.0	0.0	0.0	884.0	0.0	0.0	0.0	0.0	0.0
Pumpkin leaves, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	71.0	2.72	0.22	3.39	1.16	21.0	92.51	2.7	8.0	0.0	0.69
Fish, cod, Pacific, raw (may have been previously frozen)	Finfish and Shellfish Products	116.0	15.27	0.41	0.0	1.46	69.0	83.95	0.0	303.0	47.0	0.0
Cake, yellow, enriched, dry mix	Baked Products	43.0	3.7	3.5	81.92	3.7	374.0	7.18	1.2	728.0	0.0	43.29
Apricot nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	266.0	0.17	0.45	13.63	0.12	56.0	85.63	0.1	8.0	0.0	12.79
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	113.0	19.26	16.71	0.12	0.88	228.0	63.02	0.0	52.0	68.0	0.0
Protein supplement, milk based, Muscle Milk, powder	Dairy and Egg Products	11.0	45.71	17.14	18.5	3.65	411.0	15.0	7.1	329.0	21.0	5.71
Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve	Soups, Sauces, and Gravies	245.0	1.16	4.46	5.2	1.31	65.0	87.9	0.3	416.0	7.0	0.64
BURGER KING, WHOPPER, with cheese	Fast Foods	316.0	11.19	15.33	16.7	1.86	250.0	54.92	1.0	453.0	36.0	4.11
Corn with red and green peppers, canned, solids and liquids	Vegetables and Vegetable Products	227.0	2.33	0.55	18.17	1.45	75.0	77.5	0.2	347.0		1.3250000000000002
Fat, beef tallow	Fats and Oils	12.8	0.0	100.0	0.0	0.0	902.0	0.0	0.0	0.0	109.0	0.0
Pork, fresh, variety meats and by-products, mechanically separated, raw	Pork Products	28.35	15.03	26.54	0.0	1.56	304.0	56.87	0.0	50.0	77.0	1.3250000000000002
Currants, european black, raw	Fruits and Fruit Juices	112.0	1.4	0.41	15.38	0.86	63.0	81.96	0.2	2.0	0.0	1.3250000000000002
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	Beef Products	85.0	30.7	10.27	0.0	1.18	224.0	58.46	0.0	40.0	92.0	0.0
ON THE BORDER, Mexican rice	Restaurant Foods	114.0	3.56	4.86	34.15	2.23	195.0	55.2	1.1	677.0	0.0	1.38
Candies, milk chocolate coated peanuts	Sweets	149.0	13.1	33.5	49.7	1.8	519.0	1.9	4.7	41.0	9.0	37.59
Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits	Sweets	40.0	0.41	8.31	82.76	0.3	409.0	8.51	0.0	2.0	0.0	58.18
Fish oil, menhaden, fully hydrogenated	Fats and Oils	12.5	0.0	100.0	0.0	0.0	902.0	0.0	0.0	0.0	500.0	1.3250000000000002
Cereals, whole wheat hot natural cereal, dry	Breakfast Cereals	94.0	11.2	2.0	75.2	1.6	342.0	9.9	9.5	2.0	0.0	0.42
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw	Pork Products	28.35	20.08	10.14	0.0	0.95	177.0	69.13	0.0	54.0	65.0	0.0
Snacks, granola bars, soft, uncoated, plain	Snacks	28.0	7.4	17.2	67.3	1.7	443.0	6.4	4.6	278.0	0.0	1.3250000000000002
Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted	Pork Products	138.0	21.75	29.46	0.0	0.99	359.0	48.38	0.0	52.0	91.0	0.0
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter	Poultry Products	85.0	22.84	17.53	9.03	1.31	291.0	49.29	0.2	284.0	103.0	1.3250000000000002
Lamb, Australian, imported, fresh, separable fat, cooked	Lamb, Veal, and Game Products	85.0	9.42	66.4	0.0	0.45	639.0	24.0	0.2	51.0	83.0	1.3250000000000002
Nance, frozen, unsweetened	Fruits and Fruit Juices	112.0	0.66	1.16	16.97	0.57	73.0	80.64	7.5	3.0	9.0	8.31
Sauce, ready-to-serve, pepper, TABASCO	Soups, Sauces, and Gravies	4.7	1.29	0.76	0.8	1.98	12.0	95.17	0.6	633.0	0.0	0.13
Peas, edible-podded, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	160.0	3.27	0.23	6.46	1.13	40.0	88.91	2.8	240.0	0.0	3.99
Fish, cod, Atlantic, dried and salted	Finfish and Shellfish Products	28.35	62.82	2.37	0.0	18.67	290.0	16.14	0.0	7027.0	152.0	0.0
Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted	Poultry Products	85.0	24.72	9.0	0.05	1.16	180.0	65.97	0.0	186.0	128.0	0.0
Muffins, blueberry, prepared from recipe, made with low fat (2%) milk	Baked Products	28.35	6.5	10.8	40.7	2.5	285.0	39.5	0.2	441.0	37.0	1.3250000000000002
Beef, variety meats and by-products, brain, cooked, simmered	Beef Products	85.0	11.67	10.53	1.48	1.46	151.0	74.86	0.0	108.0	3100.0	0.0
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	Beef Products	85.0	25.85	24.5	0.0	0.92	331.0	49.58	0.0	64.0	93.0	0.0
Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	40.0	0.17	1.09	82.8	0.15	308.0	15.79	5.3	5.0	0.0	72.56
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled	Pork Products	85.0	29.65	5.73	0.0	2.09	170.0	63.06	0.0	315.0	70.0	0.0
Fish, pike, walleye, cooked, dry heat	Finfish and Shellfish Products	124.0	24.54	1.56	0.0	1.54	119.0	73.47	0.0	65.0	110.0	1.3250000000000002
Beverages, V8 SPLASH Juice Drinks, Guava Passion Fruit	Beverages	243.0	0.0	0.0	7.82	0.28	33.0	91.9	0.2	14.0	9.0	7.82
Cereals, oats, instant, fortified, maple and brown sugar, dry	Breakfast Cereals	43.0	9.25	4.73	76.67	2.94	386.0	6.4	7.2	505.0	0.0	30.28
Beverages, Fruit punch drink, frozen concentrate	Beverages	34.8	0.2	0.0	41.4	0.2	162.0	58.2	0.4	8.0	0.0	1.3250000000000002
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	113.0	19.14	12.02	0.0	0.98	185.0	68.26	0.0	80.0	67.0	0.0
Babyfood, vegetable, butternut squash and corn	Baby Foods	113.0	2.0	0.6	9.26	0.84	50.0	87.3	2.0	5.0	0.0	2.93
Game meat, rabbit, domesticated, composite of cuts, cooked, roasted	Lamb, Veal, and Game Products	85.0	29.06	8.05	0.0	1.04	197.0	60.61	0.0	47.0	82.0	1.3250000000000002
Lettuce, red leaf, raw	Vegetables and Vegetable Products	28.0	1.33	0.22	2.26	0.55	13.0	95.64	0.9	25.0	0.0	0.48
Snack, potato chips, made from dried potatoes, plain	Snacks	28.0	4.62	35.28	55.38	2.34	545.0	2.37	2.9	529.0	0.0	0.76
Peas and carrots, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	278.0	3.09	0.42	10.12	0.57	48.0	85.8	3.1	68.0	0.0	4.36
Prune juice, canned	Fruits and Fruit Juices	256.0	0.61	0.03	17.45	0.68	71.0	81.24	1.0	4.0	0.0	16.45
Popcorn, sugar syrup/caramel, fat-free	Snacks	28.35	2.0	1.4	90.06	0.54	381.0	6.0	2.5	286.0	0.0	64.68
Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)	Poultry Products	85.0	25.34	13.9	3.84	3.04	248.0	53.89	0.9	837.0	156.0	2.1
Sauce, steak, tomato based	Soups, Sauces, and Gravies	34.0	1.25	0.23	22.04	5.08	95.0	71.0	1.5	1647.0	0.0	9.82
Milk, chocolate, lowfat, reduced sugar	Dairy and Egg Products	85.0	3.43	1.04	7.68	0.76	57.0	87.09	0.0	66.0	5.0	7.29
Fast foods, chicken, breaded and fried, boneless pieces, plain	Fast Foods	96.0	15.92	20.36	14.93	2.25	307.0	46.53	0.9	594.0	55.0	0.08
George Weston Bakeries, Thomas English Muffins	Baked Products	57.0	8.0	1.8	46.0	1.6	232.0	42.6	0.2	345.0	9.0	1.3250000000000002
Cabbage, napa, cooked	Vegetables and Vegetable Products	109.0	1.1	0.17	2.23	0.17	12.0	96.33	0.2	11.0	0.0	1.3250000000000002
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)	Dairy and Egg Products	246.0	3.96	0.25	5.56	0.87	41.0	89.36	0.0	59.0	2.0	1.3250000000000002
Pork, ground, 96% lean / 4% fat, cooked, pan-broiled	Pork Products	85.0	31.69	6.2	0.57	1.47	185.0	60.08	0.0	88.0	85.0	0.0
Cheese spread, cream cheese base	Dairy and Egg Products	28.35	7.1	28.6	3.5	2.3	295.0	58.5	0.0	436.0	90.0	3.5
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	165.0	3.11	0.74	22.33	0.62	94.0	73.2	2.8	240.0	0.0	3.59
Beverages, chocolate malt, powder, prepared with fat free milk	Beverages	256.0	3.25	0.17	8.64	0.98	49.0	86.95	0.0	77.0	2.0	7.77
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	113.0	22.18	7.68	0.0	1.08	164.0	69.29	0.0	63.0	68.0	0.0
Candies, chocolate covered, low sugar or low calorie	Sweets	36.0	12.39		37.68	2.67	590.0	4.0	3.5	111.0	22.0	14.63
Mollusks, oyster, eastern, farmed, raw	Finfish and Shellfish Products	85.0	5.22	1.55	5.53	1.5	59.0	86.2	0.0	178.0	25.0	1.3250000000000002
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	85.0	27.63	7.8	0.0	1.05	188.0	64.08	0.2	66.0	85.0	1.3250000000000002
Snacks, CLIF BAR, mixed flavors	Snacks	68.0	14.71	5.88	65.44	2.65	346.0	11.0	7.4	195.0	0.0	31.62
Fast foods, english muffin, with egg, cheese, and sausage	Fast Foods	165.0	13.38	18.1	17.44	2.26	286.0	48.82	0.2	548.0	163.0	1.49
Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA	Baby Foods	31.3	1.63	3.4	7.58	0.39	67.0	87.0	0.0	23.0	0.0	0.97
Grapefruit, sections, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	254.0	0.56	0.1	15.44	0.31	60.0	83.59	0.4	2.0	0.0	15.04
Cress, garden, raw	Vegetables and Vegetable Products	50.0	2.6	0.7	5.5	1.8	32.0	89.4	1.1	14.0	0.0	4.4
Fish, tuna, fresh, skipjack, raw	Finfish and Shellfish Products	85.0	22.0	1.01	0.0	1.3	103.0	70.58	0.0	37.0	47.0	1.3250000000000002
BURGER KING, Onion Rings	Fast Foods	91.0	3.86	25.23	43.58	2.82	417.0	24.52	2.7	776.0	9.0	5.43
Potatoes, boiled, cooked in skin, skin, with salt	Vegetables and Vegetable Products	34.0	2.86	0.1	17.2	2.04	78.0	77.8	3.3	250.0	0.0	1.3250000000000002
Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted	Baby Foods	8.7	11.7	27.0	55.9	3.0	513.0	2.4	0.2	183.0	17.0	30.0
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	85.0	25.54	11.78	0.0	1.03	215.0	61.99	0.2	65.0	85.0	1.3250000000000002
Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	178.0	0.66	0.34	14.34	0.37	56.0	84.29	2.9	21.0	0.0	5.17
Corn grain, white	Cereal Grains and Pasta	166.0	9.42	4.74	74.26	1.2	365.0	10.37	0.2	35.0	0.0	1.3250000000000002
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt	Breakfast Cereals	257.0	1.71	0.46	14.76	0.15	71.0	82.93	0.8	2.0	0.0	0.12
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water	Beverages	31.3	0.12	0.0	11.32	0.48	45.0	88.08	0.0	10.0	0.0	11.05
Baobab powder	Fruits and Fruit Juices	85.0	3.69	0.47	79.65	5.28	250.0	10.92	44.5	10.0	9.0	1.3250000000000002
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	85.0	23.9	24.6	0.0	1.18	324.0	48.37	0.0	57.0	85.0	0.0
Nuts, chestnuts, european, roasted	Nut and Seed Products	143.0	3.17	2.2	52.96	1.2	245.0	40.48	5.1	2.0	0.0	10.6
Beef, rib, shortribs, separable lean only, choice, cooked, braised	Beef Products	121.0	30.76	18.13	0.0	0.98	295.0	50.15	0.0	58.0	93.0	0.0
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	85.0	27.1	11.2	0.9	1.1	213.0	59.7	0.0	84.0	85.0	0.0
Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust	Fast Foods	88.0	13.36	17.71	27.0	3.1	321.0	38.83	2.5	782.0	36.0	3.02
Grapefruit, sections, canned, water pack, solids and liquids	Fruits and Fruit Juices	244.0	0.58	0.1	9.15	0.32	36.0	89.85	0.4	2.0	0.0	8.75
Fish, whitefish, eggs (Alaska Native)	American Indian/Alaska Native Foods	85.0	14.66	2.88	4.89	1.33	104.0	76.24	0.0	160.0	439.0	0.0
Fast foods, english muffin, with egg, cheese, and canadian bacon	Fast Foods	126.0	13.64	9.66	21.67	2.45	228.0	52.58	0.4	617.0	168.0	2.13
Raspberry juice concentrate	Fruits and Fruit Juices	85.0	3.04	1.34	53.19	1.29	221.0	41.15	1.1	10.0	9.0	38.21
Butter, Clarified butter (ghee)	Dairy and Egg Products	85.0	0.0	100.0	0.0	0.0	900.0	0.5	0.0	0.0	300.0	0.0
Beverages, Protein powder soy based	Beverages	45.0	55.56	5.56	28.89	5.87	388.0	4.13	6.7	733.0	0.0	22.22
Mollusks, cuttlefish, mixed species, raw	Finfish and Shellfish Products	85.0	16.24	0.7	0.82	1.68	79.0	80.56	0.0	372.0	112.0	1.3250000000000002
Potatoes, hash brown, frozen, with butter sauce, prepared	Vegetables and Vegetable Products	85.0	2.46	8.79	24.13	0.92	178.0	63.71	3.8	101.0	23.0	1.3250000000000002
APPLEBEE'S, 9 oz house sirloin steak	Restaurant Foods	157.0	26.85	9.08	0.0	2.28	189.0	61.88	0.2	604.0	79.0	0.0
Soup, pea, green, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	254.0	4.97	2.77	12.69	1.65	94.0	77.93	1.1	352.0	7.0	1.3250000000000002
Shortening, vegetable, household, composite	Fats and Oils	12.8	0.0	99.97	0.0	0.03	884.0	0.0	0.0	4.0	0.0	0.0
Pillsbury Grands, Buttermilk Biscuits, refrigerated dough	Baked Products	34.0	6.16	11.34	42.41	3.98	293.0	36.12	1.5	1066.0	0.0	4.6
Snacks, potato chips, fat free, salted	Snacks	28.35	9.64	0.6	83.76	4.0	379.0	2.0	7.5	643.0	0.0	3.69
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	Beef Products	85.0	24.4	27.17	0.0	0.87	349.0	48.3	0.0	69.0	92.0	0.0
DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust	Fast Foods	79.0	13.88	19.05	25.35	3.19	328.0	38.53	2.6	783.0	38.0	3.65
Oil, corn, peanut, and olive	Fats and Oils	14.0	0.0	100.0	0.0	0.0	884.0	0.0	0.0	0.0	0.0	0.0
Soup, cream of celery, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	248.0	2.29	3.91	5.86	1.49	66.0	86.46	0.3	272.0	13.0	1.3250000000000002
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	113.0	21.45	4.35	0.11	1.14	125.0	72.95	0.0	74.0	64.0	0.0
Frozen novelties, ice type, italian, restaurant-prepared	Sweets	29.0	0.03	0.02	13.5	0.05	53.0	86.4	0.0	4.0	0.0	1.3250000000000002
Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA	Baby Foods	106.0	1.38	3.5	7.1	0.32	64.0	88.35	0.0	18.0	1.0	7.1
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	85.0	27.31	8.14	0.0	1.24	183.0	64.35	0.0	56.0	84.0	0.0
Snacks, popcorn, oil-popped, white popcorn, salt added	Snacks	11.0	9.0	28.1	57.2	2.9	500.0	2.8	10.0	884.0	0.0	1.3250000000000002
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted	Beef Products	85.0	25.95	6.69	0.0	1.13	171.0	64.39	0.0	74.0	87.0	0.0
Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder	Baby Foods	8.7	10.8	27.0	57.0	3.0	510.0	2.4	0.0	138.0	0.0	57.0
Pork, fresh, variety meats and by-products, lungs, cooked, braised	Pork Products	85.0	16.6	3.1	0.0	0.9	99.0	80.0	0.0	81.0	387.0	1.3250000000000002
Babyfood, vegetables, squash, strained	Baby Foods	16.0	0.81	0.2	5.73	0.6	28.0	92.66	0.9	5.0	0.0	3.37
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Breakfast Cereals	51.0	9.66	10.38	74.67	1.9	412.0	3.39	9.4	54.0	2.0	24.63
Potatoes, au gratin, home-prepared from recipe using margarine	Vegetables and Vegetable Products	245.0	5.06	7.59	11.27	2.09	132.0	74.0	1.8	433.0	15.0	1.3250000000000002
Babyfood, vegetables, spinach, creamed, strained	Baby Foods	240.0	2.5	1.3	5.7	1.0	37.0	89.6	1.8	49.0	5.0	2.33
Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise	Fast Foods	355.0	15.5	15.63	12.62	1.7	253.0	54.56	1.3	405.0	49.0	3.61
Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed	Baby Foods	30.5	1.8	3.63	6.77	0.48	66.0	87.32	0.0	29.0	1.0	4.4
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	113.0	21.34	5.82	0.0	0.99	138.0	72.52	0.0	60.0	67.0	0.0
Plums, dried (prunes), stewed, with added sugar	Fruits and Fruit Juices	248.0	1.09	0.22	32.88	0.73	124.0	65.08	3.8	2.0	0.0	1.3250000000000002
Blueberries, wild, canned, heavy syrup, drained	Fruits and Fruit Juices	319.0	0.56	0.34	28.32	0.15	107.0	70.63	4.9	1.0	9.0	19.28
Flan, caramel custard, dry mix, prepared with whole milk	Sweets	141.0	2.95	3.0	18.68	0.74	113.0	74.63	0.0	112.0	12.0	1.3250000000000002
Babyfood, fruit, apple and raspberry, junior	Baby Foods	28.35	0.2	0.2	15.4	0.2	58.0	84.0	2.1	0.0	0.0	12.96
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried	Pork Products	85.0	29.56	7.66	0.0	1.33	195.0	62.17	0.0	99.0	78.0	0.0
Millet, cooked	Cereal Grains and Pasta	174.0	3.51	1.0	23.67	0.41	119.0	71.41	1.3	2.0	0.0	0.13
Corn, sweet, white, raw	Vegetables and Vegetable Products	73.0	3.22	1.18	19.02	0.62	86.0	75.96	2.7	15.0	0.0	3.22
Peppers, pasilla, dried	Vegetables and Vegetable Products	7.0	12.35	15.85	51.13	5.82	345.0	14.84	26.8	89.0	0.0	1.3250000000000002
Breakfast bar, corn flake crust with fruit	Snacks	28.35	4.4	7.5	72.8	0.8	376.0	14.5	2.1	337.0	0.0	35.1
Soup, fish, homemade (Alaska Native)	American Indian/Alaska Native Foods	85.0	7.4	2.2	5.6	0.8	72.0	84.0	0.2	30.0	12.0	1.3250000000000002
Pasta, dry, unenriched	Cereal Grains and Pasta	91.0	13.04	1.51	74.67	0.88	371.0	9.9	3.2	6.0	0.0	2.67
Beef, New Zealand, imported, striploin, separable lean and fat, raw	Beef Products	113.0	18.49	19.53	0.6	0.76	252.0	60.78	0.0	43.0	57.0	0.0
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	Beef Products	85.0	30.24	4.11	0.0	1.22	166.0	64.37	0.0	78.0	85.0	0.0
Corn, sweet, white, frozen, kernels on cob, unprepared	Vegetables and Vegetable Products	165.0	3.28	0.78	23.5	0.65	98.0	71.79	2.8	5.0	0.0	1.3250000000000002
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	113.0	19.2	10.5	0.09	0.91	172.0	69.3	0.0	76.0	68.0	0.0
Cheese, edam	Dairy and Egg Products	28.35	24.99	28.57	1.43	4.22	357.0	41.0	0.0	973.0	89.0	0.0
Purslane, raw	Vegetables and Vegetable Products	43.0	2.03	0.36	3.39	1.36	20.0	92.86	0.2	45.0	0.0	1.3250000000000002
Fast foods, submarine sandwich, ham on white bread with lettuce and tomato	Fast Foods	184.0	9.12	2.53	22.91	2.17	151.0	63.26	1.3	396.0	12.0	3.54
Alcoholic beverages, wine, rose	Beverages	30.3	0.36	0.0	3.8	0.16	83.0	86.4	0.0	5.0	0.0	3.8
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	28.35	16.26	27.29	0.0	0.76	316.0	54.51	0.0	55.0	71.0	1.3250000000000002
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	170.0	8.49	0.66	23.5	1.25	131.0	66.1	6.4	241.0	0.0	4.46
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted	Pork Products	85.0	22.47	9.39	0.6	3.17	177.0	64.38	0.0	841.0	72.0	0.45
Interstate Brands Corp, Wonder Hamburger Rolls	Baked Products	43.0	8.07	4.15	50.84	1.92	273.0	34.2	2.6	488.0	9.0	11.06
Babyfood, mixed fruit yogurt, strained	Baby Foods	15.0	0.8	0.8	16.23	0.37	75.0	81.8	0.4	16.0	0.0	11.74
Ice cream bar, covered with chocolate and nuts	Dairy and Egg Products	85.0	5.62	25.84	11.89	1.52	303.0	55.14	1.1	56.0	56.0	10.8
Bread, reduced-calorie, white	Baked Products	28.35	8.7	2.5	44.3	1.7	207.0	42.9	9.7	479.0	0.0	4.76
Babyfood, cereal, high protein, with apple and orange, prepared with whole milk	Baby Foods	28.35	6.9	3.9	13.4	1.5	112.0	74.4	0.2	58.0	9.0	1.3250000000000002
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	113.0	18.99	10.52	0.0	0.9	176.0	70.46	0.0	74.0	66.0	0.0
Pear nectar, canned, without added ascorbic acid	Fruits and Fruit Juices	250.0	0.11	0.01	15.76	0.1	60.0	84.01	0.6	4.0	0.0	15.16
Babyfood, potatoes, toddler	Baby Foods	163.0	1.0	0.1	11.73	0.37	52.0	86.8	0.9	57.0	0.0	0.91
Refried beans, canned, fat-free	Legumes and Legume Products	231.0	5.34	0.45	13.5	2.01	79.0	78.69	4.7	350.0	0.0	0.61
Alcoholic beverage, liqueur, coffee with cream, 34 proof	Beverages	31.1	2.8	15.7	20.9	0.4	327.0	46.5	0.0	92.0	58.0	19.76
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	85.0	22.15	5.38	0.0	1.06	140.0	71.78	0.0	56.0	62.0	0.0
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	85.0	29.85	3.9	0.0	1.27	155.0	65.35	0.0	68.0	78.0	0.0
Nuts, coconut water (liquid from coconuts)	Nut and Seed Products	240.0	0.72	0.2	3.71	0.39	19.0	94.99	1.1	105.0	0.0	2.61
Frankfurter, meat and poultry, cooked, boiled	Sausages and Luncheon Meats	50.0	10.31	26.28	4.96	3.29	298.0	55.16	0.0	914.0	84.0	2.7
Beverages, OCEAN SPRAY, Ruby Red cranberry	Beverages	227.0	0.07	0.01	11.58	0.1	45.0	88.26	0.6	11.0	0.0	11.02
Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted	Beef Products	85.0	31.3	11.37	0.0	1.07	228.0	57.82	0.0	33.0	92.0	0.0
Potato chips, without salt, reduced fat	Snacks	28.35	7.1	20.8	67.8	3.3	487.0	1.0	6.1	8.0	0.0	0.22
Babyfood, vegetables, squash, junior	Baby Foods	16.0	0.81	0.2	5.73	0.6	24.0	92.66	0.9	5.0	0.0	3.24
Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack	Baby Foods	7.0	0.0	28.57	61.59	7.24	503.0	2.6	0.0	500.0	13.0	0.0
Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS	Breakfast Cereals	33.0	4.21	1.61	89.91	1.77	382.0	2.5	2.7	452.0	0.0	43.12
Jams, preserves, marmalades, sweetened with fruit juice	Sweets	19.0	0.0	0.0	52.93	0.23	212.0	46.84	0.9	0.0	0.0	42.0
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	85.0	22.25	20.61	0.0	1.19	281.0	55.85	0.0	66.0	92.0	1.3250000000000002
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	85.0	26.72	15.11	0.0	1.04	250.0	57.96	0.0	57.0	79.0	0.0
Alcoholic Beverage, wine, table, red, Carignane	Beverages	29.4	0.07	0.0	2.4	0.31	74.0	87.88	0.2	73.0	9.0	1.3250000000000002
Ice creams, BREYERS, 98% Fat Free Vanilla	Sweets	68.0	3.3	2.2	30.51	0.57	137.0	63.42	5.4	73.0	8.0	20.93
McDONALD'S, Double Cheeseburger	Fast Foods	155.0	15.5	16.09	18.79	2.63	282.0	47.0	0.8	668.0	48.0	4.23
Beverages, Cocoa mix, powder	Beverages	28.0	6.67	4.0	83.73	4.1	398.0	1.5	3.7	504.0	0.0	65.55
Prunes, dehydrated (low-moisture), stewed	Fruits and Fruit Juices	280.0	1.23	0.24	29.7	0.83	113.0	67.99	0.2	2.0	0.0	1.3250000000000002
Babyfood, cereal, mixed, with bananas, prepared with whole milk	Baby Foods	28.35	3.82	3.46	10.0	0.92	86.0	81.81	0.4	48.0	10.0	5.9
Soup, chicken noodle, canned, condensed	Soups, Sauces, and Gravies	124.0	2.37	1.55	6.07	1.81	48.0	88.2	0.9	681.0	8.0	0.0
Cereals, QUAKER, Instant Grits, Butter flavor, dry	Breakfast Cereals	28.0	8.12	5.64	74.83	4.81	369.0	6.59	4.7	1197.0	0.0	0.88
Lard	Fats and Oils	12.8	0.0	100.0	0.0	0.0	902.0	0.0	0.0	0.0	95.0	0.0
Beverages, Cocktail mix, non-alcoholic, concentrated, frozen	Beverages	36.0	0.08	0.01	71.6	0.07	287.0	28.24	0.0	0.0	0.0	24.53
Snacks, vegetable chips, made from garden vegetables	Snacks	28.35	5.32	23.3	60.43	4.64	473.0	6.31	4.7	412.0	0.0	4.04
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	85.0	25.29	11.52	0.0	0.93	212.0	62.22	0.0	76.0	83.0	0.0
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	113.0	18.86	16.85	0.0	0.84	227.0	63.98	0.0	66.0	68.0	0.0
Cardoon, raw	Vegetables and Vegetable Products	178.0	0.7	0.1	4.07	1.13	17.0	94.0	1.6	170.0	0.0	1.3250000000000002
Beverages, coffee, brewed, breakfast blend	Beverages	248.0	0.3	0.0	0.17	0.06	2.0	99.47	0.0	1.0	0.0	0.0
Muffins, corn, dry mix, prepared	Baked Products	28.35	7.4	10.2	49.1	2.8	321.0	30.5	2.4	795.0	62.0	1.3250000000000002
Pork sausage, link/patty, reduced fat, cooked, pan-fried	Sausages and Luncheon Meats	85.0	20.94	20.32	0.15	2.72	267.0	55.88	0.0	698.0	82.0	0.0
Fish, salmon, sockeye, canned, drained solids	Finfish and Shellfish Products	85.0	23.59	7.39	0.0	2.47	167.0	68.07	0.0	408.0	79.0	0.0
Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted	Pork Products	85.0	22.56	3.78	1.08	3.77	126.0	69.47	0.0	986.0	63.0	1.08
Pork, fresh, leg (ham), whole, separable lean and fat, raw	Pork Products	113.0	17.43	18.87	0.0	0.88	245.0	62.47	0.0	47.0	73.0	1.3250000000000002
Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies	Sweets	62.0	0.19	4.37	90.78	0.97	405.0	3.83	0.0	15.0	0.0	75.84
Edamame, frozen, prepared	Vegetables and Vegetable Products	155.0	11.91	5.2	8.91	1.21	121.0	72.77	5.2	6.0	0.0	2.18
Chicken, broilers or fryers, giblets, cooked, fried	Poultry Products	145.0	32.54	13.46	4.35	1.77	277.0	47.89	0.0	113.0	446.0	1.3250000000000002
Fish, mackerel, Atlantic, cooked, dry heat	Finfish and Shellfish Products	88.0	23.85	17.81	0.0	1.53	262.0	53.27	0.0	83.0	75.0	1.3250000000000002
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised	Pork Products	85.0	25.84	16.94	0.03	1.19	263.0	56.13	0.0	151.0	97.0	0.0
Pizza, pepperoni topping, regular crust, frozen, cooked	Fast Foods	127.0	14.38	13.13	24.69	2.39	274.0	45.41	2.0	590.0	27.0	3.39
Cereals ready-to-eat, Post, Waffle Crisp	Breakfast Cereals	30.0	6.6	5.0	83.0	2.9	390.0	2.5	4.4	596.0	0.0	34.7
Pork, fresh, variety meats and by-products, tongue, cooked, braised	Pork Products	85.0	24.1	18.6	0.0	0.8	271.0	56.9	0.0	109.0	146.0	1.3250000000000002
Beverages, cocoa mix, with aspartame, powder, prepared with water	Beverages	32.1	1.21	0.23	5.61	0.57	29.0	92.38	0.6	72.0	0.0	2.93
Pork, fresh, backfat, raw	Pork Products	113.0	2.92	88.69	0.0	0.7	812.0	7.69	0.0	11.0	57.0	0.0
Pork, cured, ham, slice, bone-in, separable lean only, unheated	Pork Products	85.0	24.36	3.59	0.0	2.79	130.0	69.97	0.0	760.0	65.0	0.0
Restaurant, Mexican, cheese enchilada	Restaurant Foods	244.0	11.24	18.47	15.45	2.45	273.0	52.38	1.9	528.0	42.0	2.6
Ostrich, outside strip, raw	Poultry Products	85.0	23.36	2.21	0.0	1.13	120.0	74.58	0.0	70.0	79.0	0.0
Onion rings, breaded, par fried, frozen, unprepared	Vegetables and Vegetable Products	85.0	3.15	14.1	30.53	1.0	258.0	51.22	1.8	246.0	0.0	1.3250000000000002
Pork, cured, ham, steak, boneless, extra lean, unheated	Pork Products	28.35	19.56	4.25	0.0	3.95	122.0	72.24	0.0	1269.0	45.0	1.3250000000000002
Noodles, egg, cooked, unenriched, with added salt	Cereal Grains and Pasta	160.0	4.54	2.07	25.16	0.5	138.0	67.73	1.2	165.0	29.0	0.4
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	113.0	22.18	3.66	0.0	1.08	128.0	73.17	0.0	62.0	59.0	0.0
Soup, chunky vegetable, canned, ready-to-serve	Soups, Sauces, and Gravies	230.0	1.14	0.36	7.9	1.07	39.0	89.53	1.1	267.0	0.0	1.56
Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D	Fats and Oils	14.0	0.12	60.39	0.69	1.84	537.0	36.95	0.0	785.0	0.0	0.0
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	113.0	21.3	4.17	0.0	1.19	123.0	73.71	0.0	81.0	67.0	0.0
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	Breakfast Cereals	33.0	6.07	1.12	86.4	2.8	346.0	3.4	0.4	924.0	0.0	7.82
Elderberries, raw	Fruits and Fruit Juices	145.0	0.66	0.5	18.4	0.64	73.0	79.8	7.0	6.0	0.0	1.3250000000000002
Mushrooms, shiitake, stir-fried	Vegetables and Vegetable Products	89.0	3.45	0.35	7.68	0.78	39.0	87.74	3.6	5.0	0.0	0.3
Noodles, egg, dry, enriched	Cereal Grains and Pasta	38.0	14.16	4.44	71.27	1.12	384.0	9.01	3.3	21.0	84.0	1.88
Oil, mustard	Fats and Oils	14.0	0.0	100.0	0.0	0.0	884.0	0.0	0.0	0.0	9.0	1.3250000000000002
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled	Beef Products	85.0	30.29	6.55	0.0	1.27	188.0	62.38	0.0	63.0	83.0	0.0
Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw	Beef Products	113.0	22.24	4.4	0.0	1.09	129.0	72.52	0.0	59.0	47.0	0.0
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw	Beef Products	113.0	16.74	29.18	0.06	0.8	335.0	53.22	0.0	53.0	70.0	1.3250000000000002
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked	Beef Products	85.0	27.51	6.37	0.0	1.07	167.0	60.0	0.0	51.0	74.0	0.0
Amaranth grain, cooked	Cereal Grains and Pasta	246.0	3.8	1.58	18.69	0.77	102.0	75.16	2.1	6.0	9.0	1.3250000000000002
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	Beef Products	85.0	22.26	28.5	0.0	1.03	352.0	47.33	0.0	63.0	82.0	1.3250000000000002
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated	Pork Products	85.0	21.61	9.85	0.41	2.91	177.0	65.23	0.0	816.0	61.0	0.06
Pork, fresh, composite of separable fat, with added solution, cooked	Pork Products	85.0	10.06	60.42	0.32	0.93	585.0	28.28	0.0	125.0	81.0	0.0
Soup, pea, green, canned, condensed	Soups, Sauces, and Gravies	128.0	6.54	2.23	20.18	2.51	125.0	68.54	3.9	680.0	0.0	6.52
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	113.0	21.69	4.06	0.0	1.01	129.0	73.27	0.0	75.0	65.0	0.0
Barbecue loaf, pork, beef	Sausages and Luncheon Meats	28.35	15.84	8.9	6.4	4.04	173.0	64.82	0.0	1334.0	37.0	1.3250000000000002
Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS	Breakfast Cereals	30.0	6.94	3.53	82.77	4.57	387.0	2.19	4.9	667.0	0.0	40.91
Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	113.0	21.99	7.54	0.0	1.01	156.0	70.14	0.0	56.0	66.0	0.0
Fruit juice smoothie, NAKED JUICE, strawberry banana	Fruits and Fruit Juices	228.0	0.48	0.27	11.66	0.31	50.0	87.28	0.6	2.0	0.0	
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids	Fruits and Fruit Juices	237.0	0.46	0.01	11.86	0.23	46.0	87.44	1.0	4.0	0.0	10.86
Fast food, biscuit	Fast Foods	55.0	7.08	18.92	42.82	3.31	370.0	27.88	2.5	979.0	2.0	3.88
Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed	Baby Foods	30.4	2.6	3.9	8.88	0.62	81.0	84.0	0.0	55.0	6.0	4.2
Ice creams, vanilla, light, no sugar added	Sweets	68.0	3.97	7.45	21.42	1.2	169.0	65.52	0.0	96.0	27.0	6.46
Fish, shad, american, raw	Finfish and Shellfish Products	85.0	16.93	13.77	0.0	1.32	197.0	68.19	0.0	51.0	75.0	0.0
Bread, Italian	Baked Products	28.35	9.49	2.73	48.11	2.13	259.0	37.54	2.1	618.0	0.0	4.69
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	85.0	25.9	5.42	0.0	1.36	159.0	66.27	0.0	71.0	63.0	0.0
KRAFT BREAKSTONE'S FREE Fat Free Sour Cream		32.0	4.7	1.3	15.1	1.2	91.0	77.7	0.0	72.0	9.0	7.2
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	113.0	21.94	8.19	0.0	1.11	168.0	68.8	0.0	57.0	69.0	0.0
Peanut butter, smooth, reduced fat	Legumes and Legume Products	36.0	25.9	34.0	35.65	3.25	520.0	1.2	5.2	540.0	0.0	9.28
KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed	Fast Foods	40.0	26.3	7.66	0.11	2.16	175.0	63.77	0.2	524.0	137.0	1.3250000000000002
Fish, swordfish, raw	Finfish and Shellfish Products	85.0	19.66	6.65	0.0	1.44	144.0	73.38	0.0	81.0	66.0	0.0
Peppers, sweet, green, frozen, chopped, boiled, drained, without salt	Vegetables and Vegetable Products	85.0	0.95	0.18	3.9	0.27	18.0	94.7	0.9	4.0	0.0	1.3250000000000002
Seeds, cottonseed flour, low fat (glandless)	Nut and Seed Products	28.35	49.83	1.41	36.1	5.76	332.0	6.9	0.2	35.0	0.0	1.3250000000000002
Snacks, corn-based, extruded, onion-flavor	Snacks	28.35	7.7	22.6	65.1	2.6	499.0	2.0	3.9	950.0	0.0	4.83
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar	Snacks	55.0	24.29	13.12	47.24	3.0	396.0	12.9	2.5	462.0	4.0	32.86
Peppers, sweet, red, raw	Vegetables and Vegetable Products	149.0	0.99	0.3	6.03	0.47	26.0	92.21	2.1	4.0	0.0	4.2
Beans, yellow, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	177.0	9.16	1.08	25.28	1.5	144.0	62.98	10.4	241.0	0.0	0.34
Beef, chuck for stew, separable lean and fat, select, cooked, braised	Beef Products	85.0	32.29	6.34	0.0	1.18	186.0	60.97	0.0	68.0	102.0	0.0
Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned	Beef Products	85.0	29.46	5.46	0.0	1.36	175.0	64.55	0.0	84.0	89.0	0.0
Beans, snap, yellow, canned, regular pack, drained solids	Vegetables and Vegetable Products	153.0	1.15	0.1	4.5	0.95	20.0	93.3	1.3	251.0	0.0	0.78
Refried beans, canned, vegetarian	Legumes and Legume Products	242.0	5.28	0.87	13.5	1.95	83.0	78.39	4.7	430.0	9.0	0.59
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	Beef Products	85.0	29.01	9.1	0.0	1.1	206.0	61.68	0.0	59.0	85.0	0.0
Mollusks, squid, mixed species, cooked, fried	Finfish and Shellfish Products	85.0	17.94	7.48	7.79	1.59	175.0	64.54	0.0	306.0	260.0	1.3250000000000002
Pasta with Sliced Franks in Tomato Sauce, canned entree	Meals, Entrees, and Side Dishes	252.0	4.37	2.38	12.7	2.36	90.0	78.2	1.6	287.0	9.0	3.17
Cornmeal, yellow, self-rising, bolted, plain, enriched	Cereal Grains and Pasta	122.0	8.28	3.4	70.28	5.45	334.0	12.59	6.7	1247.0	0.0	1.3250000000000002
Snacks, potato chips, cheese-flavor	Snacks	28.35	8.5	27.2	57.7	4.8	496.0	1.8	5.2	458.0	4.0	1.3250000000000002
Gourd, white-flowered (calabash), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	146.0	0.6	0.02	3.69	0.37	15.0	95.32	1.2	2.0	0.0	1.3250000000000002
Borage, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	85.0	2.09	0.81	3.55	1.67	25.0	91.88	0.2	324.0	0.0	1.3250000000000002
Soup, cream of chicken, dry, mix, prepared with water	Soups, Sauces, and Gravies	261.0	0.68	2.04	5.11	1.22	41.0	90.94	0.1	454.0	1.0	1.59
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts	Fats and Oils	13.6	0.0	100.0	0.0	0.0	884.0	0.0	0.0	0.0	0.0	0.0
Abiyuch, raw	Fruits and Fruit Juices	114.0	1.5	0.1	17.6	0.9	69.0	79.9	5.3	20.0	9.0	8.55
Fast foods, english muffin, with cheese and sausage	Fast Foods	108.0	13.28	20.67	25.28	2.83	338.0	37.93	0.5	668.0	43.0	1.98
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	113.0	19.7	13.4	0.0	0.9	199.0	66.5	0.0	80.0	68.0	0.0
Butterbur, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	85.0	0.23	0.02	2.16	0.88	8.0	96.7	0.2	4.0	0.0	1.3250000000000002
Beans, pinto, immature seeds, frozen, unprepared	Vegetables and Vegetable Products	94.0	9.8	0.5	32.5	1.4	170.0	55.8	5.7	92.0	0.0	1.3250000000000002
Fish, sucker, white, cooked, dry heat	Finfish and Shellfish Products	124.0	21.49	2.97	0.0	1.87	119.0	73.99	0.0	51.0		1.3250000000000002
Raspberries, raw	Fruits and Fruit Juices	123.0	1.2	0.65	11.94	0.46	52.0	85.75	6.5	1.0	0.0	4.42
Muffins, blueberry, toaster-type, toasted	Baked Products	28.35	4.9	10.1	56.7	1.9	333.0	26.4	1.9	444.0	5.0	12.95
Sauce, tomato chili sauce, bottled, with salt	Soups, Sauces, and Gravies	6.0	2.5	0.3	19.79	9.47	92.0	68.0	2.4	1338.0	0.0	13.33
Pork, fresh, shoulder, whole, separable lean only, cooked, roasted	Pork Products	135.0	25.33	13.54	0.0	1.18	230.0	60.64	0.0	75.0	90.0	0.0
Beef, New Zealand, imported, variety meats and by-products, kidney, raw	Beef Products	113.0	15.68	2.64	0.0	1.15	87.0	80.52	0.0	175.0	404.0	0.0
Chicken breast tenders, breaded, cooked, microwaved	Poultry Products	85.0	16.35	12.89	17.56	1.87	252.0	51.34	0.0	446.0	45.0	0.0
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	85.0	28.98	8.48	0.0	1.05	192.0	62.56	0.0	59.0	77.0	0.0
Fish, ling, raw	Finfish and Shellfish Products	85.0	18.99	0.64	0.0	1.4	87.0	79.63	0.0	135.0	40.0	1.3250000000000002
Snacks, rice cakes, brown rice, sesame seed, unsalted	Snacks	9.0	7.6	3.8	81.5	1.2	392.0	5.9	0.2	4.0	0.0	1.3250000000000002
Fish, salmon, chinook, raw	Finfish and Shellfish Products	85.0	19.93	10.43	0.0	1.33	179.0	71.64	0.0	47.0	50.0	0.0
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted	Pork Products	85.0	18.62	13.37	1.35	3.24	200.0	63.43	0.0	988.0	66.0	0.79
McDONALD'S, McFLURRY with OREO cookies	Fast Foods	337.0	3.97	5.66	25.55	0.92	165.0	63.9	0.1	75.0	15.0	21.19
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	28.35	16.68	20.47	0.0	0.78	256.0	62.7	0.2	76.0	66.0	1.3250000000000002
Beverages, tea, black, brewed, prepared with tap water, decaffeinated	Beverages	29.6	0.0	0.0	0.3	0.04	1.0	99.7	0.0	3.0	0.0	0.0
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised	Lamb, Veal, and Game Products	85.0	32.81	15.89	0.0	1.75	283.0	49.96	0.0	79.0	117.0	1.3250000000000002
Milk, indian buffalo, fluid	Dairy and Egg Products	244.0	3.75	6.89	5.18	0.79	97.0	83.39	0.0	52.0	19.0	1.3250000000000002
DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust	Fast Foods	108.0	10.8	8.97	33.24	2.13	257.0	44.87	2.2	523.0	17.0	4.02
Chicken, broilers or fryers, neck, meat only, cooked, fried	Poultry Products	7.0	26.87	11.88	1.77	0.78	229.0	58.71	0.0	99.0	105.0	1.3250000000000002
Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA	Baby Foods	9.9	13.9	26.0	53.8	3.8	505.0	2.5	0.0	184.0	16.0	34.0
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated	Pork Products	85.0	17.06	5.38	1.42	3.52	121.0	72.85	0.0	1126.0	50.0	1.42
Potatoes, microwaved, cooked in skin, skin, without salt	Vegetables and Vegetable Products	58.0	4.39	0.1	29.63	2.38	132.0	63.5	5.5	16.0	0.0	1.3250000000000002
Macaroni or noodles with cheese, microwaveable, unprepared	Meals, Entrees, and Side Dishes	61.0	11.48	6.56	70.75	3.15	388.0	8.07	1.6	902.0	8.0	8.2
Luncheon meat, pork and chicken, minced, canned, includes Spam Lite	Sausages and Luncheon Meats	56.0	15.23	13.9	1.35	3.8	196.0	65.72	0.0	1032.0	75.0	1.26
Leavening agents, yeast, baker's, active dry	Baked Products	4.0	40.44	7.61	41.22	5.65	325.0	5.08	26.9	51.0	0.0	0.0
Fast Foods, Fried Chicken, Wing, meat and skin and breading	Fast Foods	58.0	21.14	20.09	11.19	3.0	310.0	44.57	0.1	867.0	114.0	0.0
Chicken, stewing, dark meat, meat only, cooked, stewed	Poultry Products	140.0	28.14	15.28	0.0	1.49	258.0	55.09	0.0	95.0	95.0	1.3250000000000002
Ostrich, oyster, raw	Poultry Products	85.0	21.55	3.67	0.0	0.62	125.0	75.62	0.0	83.0	73.0	0.0
Fast foods, cheeseburger; double, regular patty; with condiments	Fast Foods	155.0	16.24	16.18	17.97	2.44	282.0	47.16	0.9	617.0	50.0	4.16
Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	113.0	18.85	18.73	0.0	0.89	244.0	61.77	0.0	50.0	70.0	0.0
Snacks, tortilla chips, low fat, unsalted	Snacks	28.35	11.0	5.7	80.1	1.0	416.0	1.7	5.3	15.0	0.0	0.85
Drumstick leaves, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	42.0	5.27	0.93	11.15	1.0	60.0	81.65	2.0	9.0	0.0	1.0
Lamb, variety meats and by-products, brain, raw	Lamb, Veal, and Game Products	28.35	10.4	8.58	0.0	1.33	122.0	79.2	0.0	112.0	1352.0	1.3250000000000002
Beef, New Zealand, imported, manufacturing beef, raw	Beef Products	113.0	21.23	3.68	0.23	1.02	119.0	73.84	0.0	55.0	49.0	0.0
Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	28.35	16.94	22.11	0.0	0.89	272.0	60.3	0.0	56.0	72.0	1.3250000000000002
Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled	Poultry Products	85.0	27.6	2.5	0.0	1.4	140.0	68.25	0.2	105.0	143.0	1.3250000000000002
Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled	Lamb, Veal, and Game Products	85.0	29.31	8.24	0.0	1.55	199.0	60.86	0.0	55.0	114.0	1.3250000000000002
Beef, chuck for stew, separable lean and fat, select, raw	Beef Products	113.0	21.9	3.99	0.21	1.12	124.0	72.79	0.0	81.0	66.0	0.0
Fast foods, chicken fillet sandwich, plain with pickles	Fast Foods	187.0	16.28	11.19	20.89	2.7	250.0	48.94	1.4	753.0	35.0	3.64
Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated	Pork Products	85.0	18.65	1.87	0.71	3.09	91.0	76.53	0.0	1040.0	50.0	0.71
Chicken, broilers or fryers, meat only, raw	Poultry Products	113.0	21.39	3.08	0.0	0.96	119.0	75.46	0.0	77.0	70.0	0.0
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	113.0	21.31	8.29	0.0	0.92	160.0	69.48	0.0	70.0	66.0	0.0
Beans, snap, yellow, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	125.0	1.89	0.28	7.88	0.73	35.0	89.22	3.3	239.0	0.0	3.63
Peas, edible-podded, raw	Vegetables and Vegetable Products	98.0	2.8	0.2	7.55	0.56	42.0	88.89	2.6	4.0	0.0	4.0
Oscar Mayer, Braunschweiger Liver Sausage (sliced)	Sausages and Luncheon Meats	85.0	14.25	29.35	2.6	3.35	331.0	50.5	0.2	1159.0	178.0	1.2
Milk, dry, whole, with added vitamin D	Dairy and Egg Products	32.0	26.32	26.71	38.42	6.08	496.0	2.47	0.0	371.0	97.0	38.42
Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	91.0	13.87	2.93	73.37	1.62	352.0	8.21	9.2	6.0	0.0	2.74
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	Beef Products	85.0	29.52	3.43	0.0	1.19	157.0	66.2	0.0	63.0	79.0	0.0
Cheese, parmesan, low sodium	Dairy and Egg Products	100.0	41.6	29.99	3.7	2.51	451.0	22.2	0.0	63.0	79.0	0.85
Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled	Beef Products	85.0	25.75	17.78	0.0	1.0	270.0	55.99	0.0	75.0	88.0	0.0
Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted	Baby Foods	8.5	10.89	28.87	54.73	3.26	522.0	2.25	0.0	126.0	14.0	54.73
Gelatin desserts, dry mix, reduced calorie, with aspartame	Sweets	6.4	15.67	0.0	80.21	2.18	198.0	1.93	0.1	862.0	0.0	0.0
Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted	Snacks	28.35	7.0	34.6	52.9	3.6	536.0	1.9	4.8	594.0	0.0	1.3250000000000002
Pork, fresh, variety meats and by-products, liver, cooked, braised	Pork Products	85.0	26.02	4.4	3.76	1.5	165.0	64.32	0.0	49.0	355.0	1.3250000000000002
Cranberry juice cocktail, frozen concentrate	Beverages	36.2	0.05	0.0	51.45	0.1	201.0	48.4	0.2	4.0	0.0	42.5
Bacon, turkey, low sodium	Sausages and Luncheon Meats	15.0	13.33	20.0	4.8	2.93	253.0	58.93	0.0	900.0	100.0	0.0
Beets, harvard, canned, solids and liquids	Vegetables and Vegetable Products	246.0	0.84	0.06	18.18	0.76	73.0	80.16	2.5	162.0	0.0	1.3250000000000002
Salami, cooked, turkey	Sausages and Luncheon Meats	28.0	19.2	9.21	1.55	1.68	172.0	68.8	0.1	1107.0	76.0	1.12
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	113.0	20.28	6.21	0.0	1.24	137.0	73.04	0.0	86.0	71.0	0.0
Puddings, vanilla, dry mix, regular, prepared with whole milk	Sweets	140.0	2.8	2.9	18.92	0.9	113.0	74.49	0.1	156.0	9.0	17.09
Mung beans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	202.0	7.02	0.38	19.15	0.79	105.0	72.66	7.6	238.0	0.0	2.0
Potatoes, microwaved, cooked in skin, flesh, without salt	Vegetables and Vegetable Products	78.0	2.1	0.1	23.28	0.97	100.0	73.55	1.6	7.0	0.0	1.3250000000000002
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	113.0	20.74	6.85	0.0	0.96	150.0	72.05	0.0	54.0	58.0	0.0
Candies, HEATH BITES	Sweets	39.0	3.94	30.38	63.39	1.16	530.0	0.86	2.0	245.0	19.0	60.02
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	85.0	26.05	12.44	0.0	1.01	223.0	61.09	0.0	34.0	86.0	0.0
Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw	Lamb, Veal, and Game Products	113.0	18.39	12.12	0.73	0.93	186.0	67.84	0.0	76.0	64.0	0.0
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw	Lamb, Veal, and Game Products	113.0	20.62	9.08	0.0	1.0	164.0	71.98	0.0	82.0	59.0	0.0
Fast foods, bagel, with egg, sausage patty, cheese, and condiments	Fast Foods	219.0	12.98	16.97	22.64	2.24	295.0	45.17	0.2	550.0	133.0	2.87
Soup, beef mushroom, canned, condensed	Soups, Sauces, and Gravies	126.0	4.6	2.4	5.2	2.3	61.0	85.5	0.2	709.0	5.0	1.3250000000000002
Soup, cream of asparagus, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	248.0	2.55	3.3	6.61	1.55	65.0	86.0	0.3	420.0	9.0	1.3250000000000002
Pork, fresh, variety meats and by-products, pancreas, cooked, braised	Pork Products	85.0	28.5	10.8	0.0	1.2	219.0	60.3	0.0	42.0	315.0	1.3250000000000002
Babyfood, fruit, apricot with tapioca, strained	Baby Foods	15.0	0.3	0.0	16.3	0.3	60.0	83.1	1.5	0.0	0.0	1.41
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter	Poultry Products	85.0	21.85	18.64	9.38	1.31	298.0	48.82	0.2	295.0	89.0	1.3250000000000002
Cucumber, peeled, raw	Vegetables and Vegetable Products	133.0	0.59	0.16	2.16	0.36	10.0	96.73	0.7	2.0	0.0	1.38
Fast foods, sundae, hot fudge	Fast Foods	158.0	3.57	5.46	30.17	1.1	180.0	59.7	0.0	115.0	13.0	1.3250000000000002
Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter	Fats and Oils	13.6	0.0	100.0	0.0	0.01	884.0	0.05	0.0	6.0	0.0	0.0
Figs, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	259.0	0.38	0.1	22.9	0.29	88.0	76.33	2.2	1.0	0.0	20.7
Papayas, raw	Fruits and Fruit Juices	145.0	0.47	0.26	10.82	0.39	43.0	88.06	1.7	8.0	0.0	7.82
Cheese, caraway	Dairy and Egg Products	28.35	25.18	29.2	3.06	3.28	376.0	39.28	0.0	690.0	93.0	1.3250000000000002
Game meat, muskrat, raw	Lamb, Veal, and Game Products	28.35	20.76	8.1	0.0	1.18	162.0	69.35	0.0	82.0	9.0	1.3250000000000002
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw	Lamb, Veal, and Game Products	113.0	16.9	20.36	0.2	0.82	252.0	62.47	0.0	58.0	61.0	0.0
Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added	Vegetables and Vegetable Products	210.0	2.05	4.96	14.36	1.14	108.0	77.49	2.2	257.0	14.0	1.3250000000000002
Sea lion, Steller, liver (Alaska Native)	American Indian/Alaska Native Foods	85.0	22.9	5.0	0.0	0.83	137.0	71.27	0.2	88.0	359.0	1.3250000000000002
Archway Home Style Cookies, Raspberry Filled	Baked Products	25.0	4.35	13.26	65.92	1.48	400.0	14.99	2.2	334.0	6.0	31.76
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	Legumes and Legume Products	243.0	2.47	0.04	4.14	0.64	28.0	92.67	0.2	57.0	0.0	3.65
Focaccia, Italian flatbread, plain	Baked Products	57.0	8.77	7.89	35.82	1.6	249.0	45.91	1.8	561.0	0.0	1.75
Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified	Baby Foods	5.3	10.5	7.05	74.1	2.95	402.0	5.4	7.8	0.0	0.0	11.09
Beverages, Energy Drink with carbonated water and high fructose corn syrup	Beverages	240.0	0.42	0.0	15.0	0.06	62.0	84.52	0.0	48.0	0.0	13.75
Radishes, white icicle, raw	Vegetables and Vegetable Products	50.0	1.1	0.1	2.63	0.8	14.0	95.37	1.4	16.0	0.0	1.3250000000000002
Babyfood, fruit, plums with tapioca, without ascorbic acid, junior	Baby Foods	15.0	0.1	0.0	20.5	0.2	74.0	79.2	1.2	0.0	0.0	13.64
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	124.0	0.84	0.18	4.32	0.71	19.0	93.95	2.0	6.0	0.0	1.95
Cereals ready-to-eat, wheat germ, toasted, plain	Breakfast Cereals	28.35	29.1	10.7	49.6	5.0	382.0	5.6	15.1	4.0	0.0	7.8
Babyfood, dinner, vegetables and beef, strained	Baby Foods	256.0	2.21	3.6	8.84	0.41	77.0	84.94	1.3	31.0	7.0	2.34
Seeds, sunflower seed kernels from shell, dry roasted, with salt added	Nut and Seed Products	128.0	19.33	49.8	15.31	14.36	546.0	1.2	9.0	6008.0	0.0	2.73
Gravy, turkey, dry	Soups, Sauces, and Gravies	7.0	10.42	7.19	65.12	12.61	367.0	4.67	0.2	4392.0	14.0	1.3250000000000002
Bread, white, commercially prepared, low sodium, no salt	Baked Products	28.35	8.2	3.6	49.6	1.9	267.0	36.7	2.3	298.0	1.0	4.31
Beverages, OCEAN SPRAY, Cran Pomegranate	Beverages	248.0	0.07	0.01	12.56	0.1	47.0	87.0	0.6	12.0	0.0	12.0
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	113.0	21.91	6.21	0.0	1.09	144.0	72.17	0.0	42.0	62.0	0.0
Cookies, graham crackers, chocolate-coated	Baked Products	27.0	4.0	25.8	66.78	1.42	500.0	2.0	2.2	265.0	1.0	37.3
MORI-NU, Tofu, silken, extra firm	Legumes and Legume Products	84.0	7.4	1.9	2.0	0.6	55.0	88.1	0.1	63.0	0.0	0.99
Quail, breast, meat only, raw	Poultry Products	85.0	22.59	2.99	0.0	1.27	123.0	71.67	0.0	55.0	58.0	1.3250000000000002
Chicken, stewing, meat and skin, raw	Poultry Products	85.0	17.55	20.33	0.0	1.04	258.0	61.84	0.0	71.0	71.0	0.0
Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	85.0	28.05	13.8	0.0	0.98	244.0	55.7	0.0	77.0	91.0	0.0
Beverages, carbonated, tonic water	Beverages	30.5	0.0	0.0	8.8	0.1	34.0	91.1	0.0	12.0	0.0	8.8
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof	Beverages	27.8	0.0	0.0	0.1	0.01	250.0	63.9	0.0	1.0	0.0	0.0
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	113.0	22.28	5.24	0.0	1.05	136.0	72.94	0.0	83.0	61.0	0.0
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised	Beef Products	85.0	33.08	9.03	0.0	1.02	223.0	57.36	0.0	43.0	95.0	0.0
Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Breakfast Cereals	30.0	3.34	3.5	87.2	2.25	405.0	3.42	3.8	534.0	0.0	43.7
Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin	Beverages	237.0	0.13	0.0	13.16	0.31	54.0	86.39	0.1	61.0	0.0	12.11
McDONALD'S, Hash Brown	Fast Foods	53.0	2.48	16.3	28.56	2.25	271.0	50.42	2.8	580.0	0.0	0.54
Cookies, fortune	Baked Products	28.35	4.2	2.7	84.0	0.9	378.0	8.0	1.6	31.0	2.0	45.42
Chicken breast, roll, oven-roasted	Sausages and Luncheon Meats	56.0	14.59	7.65	1.79	2.99	134.0	72.98	0.0	883.0	39.0	0.43
Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)	Finfish and Shellfish Products	6.0	13.61	1.01	0.91	1.86	71.0	83.01	0.0	566.0	126.0	0.0
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	85.0	26.16	18.45	0.0	1.02	278.0	54.99	0.0	52.0	97.0	0.0
Bread, naan, plain, commercially prepared, refrigerated	Baked Products	90.0	9.62	5.65	50.43	1.69	291.0	32.6	2.2	465.0	9.0	3.55
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled	Beef Products	85.0	25.74	5.69	0.0	1.5	161.0	65.59	0.0	73.0	94.0	0.0
Muffins, blueberry, commercially prepared (Includes mini-muffins)	Baked Products	28.35	4.49	16.07	53.0	1.46	375.0	24.96	1.1	336.0	30.0	31.47
Soybeans, mature seeds, sprouted, cooked, steamed	Vegetables and Vegetable Products	94.0	8.47	4.45	6.53	1.1	81.0	79.45	0.8	10.0	0.0	0.52
English muffins, whole grain white	Baked Products	57.0	7.02	1.75	50.17	1.59	245.0	39.48	3.5	386.0	0.0	1.75
Rice, white, long-grain, regular, cooked, enriched, with salt	Cereal Grains and Pasta	158.0	2.69	0.28	28.17	0.41	130.0	68.44	0.4	382.0	0.0	0.05
Candies, NESTLE, BIT-O'-HONEY Candy Chews	Sweets	40.0	2.0	7.5	80.89	1.31	388.0	8.3	0.2	295.0	0.0	48.0
Pork, fresh, variety meats and by-products, chitterlings, raw	Pork Products	113.0	7.64	16.61	0.0	0.2	182.0	76.11	0.0	24.0	154.0	0.0
Pie, fried pies, lemon	Baked Products	28.35	3.0	16.1	42.6	1.1	316.0	37.6	2.6	374.0	0.0	1.3250000000000002
Sausage, New england brand, pork, beef	Sausages and Luncheon Meats	23.0	17.27	7.58	4.83	3.55	161.0	66.77	0.0	1220.0	49.0	1.3250000000000002
Blueberries, dried, sweetened	Fruits and Fruit Juices	40.0	2.5	2.5	80.0	0.73	317.0	14.8		3.0	0.0	67.5
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid	Fruits and Fruit Juices	239.0	0.14	0.1	11.54	0.32	47.0	87.9	0.1	7.0	0.0	10.93
Lemonade, frozen concentrate, white, prepared with water	Beverages	30.9	0.07	0.04	10.42	0.12	40.0	89.35	0.0	4.0	0.0	9.98
Peppers, sweet, red, canned, solids and liquids	Vegetables and Vegetable Products	140.0	0.8	0.3	3.9	3.75	18.0	91.25	1.2	1369.0	0.0	1.3250000000000002
Babyfood, juice, orange	Baby Foods	31.2	0.6	0.3	10.2	0.4	45.0	88.5	0.1	0.0	0.0	8.26
Babyfood, juice, apple-sweet potato	Baby Foods	30.8	0.3	0.1	11.4	0.29	47.0	87.9	0.5	5.0	0.0	9.6
Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	113.0	21.28	5.75	0.0	1.0	137.0	72.21	0.0	82.0	67.0	0.0
Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids	Vegetables and Vegetable Products	73.0	0.9	0.1	5.1	1.4	21.0	92.5	1.3	1173.0	0.0	3.12
Mother's loaf, pork	Sausages and Luncheon Meats	28.35	12.07	22.3	7.53	3.2	282.0	54.9	0.0	1127.0	45.0	1.3250000000000002
Chicken, broilers or fryers, back, meat only, raw	Poultry Products	113.0	19.56	5.92	0.0	0.92	137.0	75.31	0.0	82.0	81.0	0.0
Babyfood, dessert, custard pudding, vanilla, junior	Baby Foods	229.0	1.76	0.98	17.58	0.37	86.0	79.31	0.2	26.0	38.0	12.2
Peas and onions, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	180.0	2.54	0.2	8.63	0.45	45.0	88.18	2.2	37.0	0.0	3.77
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	113.0	19.82	17.88	0.0	0.94	246.0	61.69	0.0	50.0	85.0	0.0
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw	Lamb, Veal, and Game Products	113.0	21.1	4.64	0.0	1.08	126.0	74.35	0.0	64.0	66.0	0.0
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted	Pork Products	85.0	27.23	6.28	0.0	1.01	173.0	65.6	0.0	47.0	79.0	0.0
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar	Breakfast Cereals	34.0	11.26	6.11	69.45	4.73	358.0	8.45	8.8	760.0	0.0	11.91
Crackers, melba toast, wheat	Baked Products	14.2	12.9	2.3	76.4	2.9	374.0	5.5	7.4	837.0	0.0	1.3250000000000002
Sauce, hoisin, ready-to-serve	Soups, Sauces, and Gravies	16.0	3.31	3.39	44.08	4.98	220.0	44.23	2.8	1615.0	3.0	27.26
Babyfood, pretzels	Baby Foods	28.35	10.8	2.0	82.2	1.0	397.0	4.0	2.3	269.0	0.0	3.08
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled	Pork Products	85.0	29.46	10.05	0.0	1.16	216.0	56.95	0.0	65.0	81.0	1.3250000000000002
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)	Cereal Grains and Pasta	140.0	8.86	0.21	30.88	0.31	164.0	59.73	2.0	5.0	0.0	1.3250000000000002
Fast foods, cheeseburger; single, regular patty, with condiments and vegetables	Fast Foods	115.0	13.06	11.5	24.97	2.41	254.0	48.06	1.4	546.0	36.0	5.11
Soybeans, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	180.0	12.35	6.4	11.05	1.6	141.0	68.6	4.2	14.0	0.0	1.3250000000000002
Alcoholic beverage, daiquiri, prepared-from-recipe	Beverages	30.2	0.06	0.06	6.94	0.08	186.0	69.74	0.1	5.0	0.0	5.58
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	85.0	28.45	9.35	0.0	1.09	206.0	61.98	0.0	66.0	83.0	0.0
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	28.35	18.85	12.68	0.0	0.85	195.0	68.31	0.2	96.0	67.0	1.3250000000000002
Macaroni and cheese dinner with dry sauce mix, boxed, uncooked	Meals, Entrees, and Side Dishes	70.0	13.86	4.82	70.12	3.15	379.0	8.05	3.2	680.0	7.0	9.61
Beverages, fruit punch juice drink, frozen concentrate	Beverages	35.2	0.3	0.7	43.1	0.5	175.0	55.5	0.2	10.0	0.0	1.3250000000000002
Fish, anchovy, european, raw	Finfish and Shellfish Products	85.0	20.35	4.84	0.0	1.44	131.0	73.37	0.0	104.0	60.0	0.0
Chicken, broilers or fryers, breast, meat only, cooked, roasted	Poultry Products	140.0	31.02	3.57	0.0	1.06	165.0	65.26	0.0	74.0	85.0	0.0
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	85.0	28.99	9.48	0.36	1.17	203.0	60.0	0.0	62.0	85.0	0.0
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	113.0	16.15	28.42	0.78	0.73	324.0	53.91	0.0	53.0	75.0	0.0
Chicken, broilers or fryers, dark meat, meat only, cooked, stewed	Poultry Products	140.0	25.97	8.98	0.0	0.84	192.0	65.83	0.0	74.0	88.0	0.0
Seeds, pumpkin and squash seeds, whole, roasted, without salt	Nut and Seed Products	64.0	18.55	19.4	53.75	3.8	446.0	4.5	18.4	18.0	0.0	1.3250000000000002
Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS	Baby Foods	7.0	14.29	4.0	71.82	3.89	380.0	6.0	2.3	286.0	0.0	57.14
Potatoes, white, flesh and skin, baked	Vegetables and Vegetable Products	299.0	2.1	0.15	21.08	1.24	92.0	75.43	2.1	7.0	0.0	1.53
Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted	Pork Products	85.0	30.39	5.31	0.0	1.45	178.0	64.07	0.0	66.0	84.0	0.0
Babyfood, GERBER, Banana with orange medley	Baby Foods	113.0	1.06	0.0	20.41	0.62	69.0	77.91	2.1	10.0	0.0	14.27
Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA	Baby Foods	153.0	1.97	3.54	6.69	0.34	66.0	87.21	0.0	20.0	0.0	6.69
Candies, NESTLE, BUTTERFINGER Crisp	Sweets	60.0	6.67	18.33	68.45	1.5	465.0	5.05	1.7	13.0	0.0	48.33
Phyllo dough	Baked Products	28.35	7.1	6.0	52.6	1.6	299.0	32.6	1.9	483.0	0.0	0.18
Alcoholic beverage, liqueur, coffee, 63 proof	Beverages	34.8	0.1	0.3	32.2	0.1	308.0	41.4	0.0	8.0	0.0	32.2
Chicken patty, frozen, cooked	Poultry Products	85.0	14.85	19.58	12.84	1.92	287.0	50.82	0.3	532.0	43.0	0.0
Sausage, turkey, fresh, cooked	Sausages and Luncheon Meats	57.0	23.89	10.44	0.0	2.0	196.0	65.06	0.0	665.0	92.0	0.0
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	28.35	18.76	13.37	0.0	1.03	201.0	67.05	0.0	41.0	75.0	1.3250000000000002
Candies, NESTLE, BUTTERFINGER Bar	Sweets	60.0	5.4	18.9	72.9	1.57	459.0	1.23	2.0	230.0	0.0	45.9
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	113.0	20.35	6.88	0.0	1.0	143.0	71.79	0.0	82.0	68.0	0.0
Soup, chicken mushroom, canned, condensed	Soups, Sauces, and Gravies	124.0	1.61	4.84	11.95	1.2	100.0	80.4	3.2	669.0	8.0	0.79
Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw	Lamb, Veal, and Game Products	113.0	20.61	7.12	0.0	0.97	147.0	71.67	0.0	63.0	62.0	0.0
Snacks, rice cakes, brown rice, sesame seed	Snacks	9.0	7.6	3.8	81.5	1.2	392.0	5.9	5.4	227.0	0.0	1.3250000000000002
Burdock root, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	125.0	2.09	0.14	21.15	0.98	88.0	75.64	1.8	240.0	0.0	3.55
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	113.0	21.2	8.0	0.0	1.02	157.0	70.16	0.0	61.0	64.0	0.0
Pork, cured, ham, slice, bone-in, separable lean and fat, unheated	Pork Products	85.0	22.45	9.17	0.21	2.7	173.0	66.09	0.0	744.0	65.0	0.05
Nuts, almond butter, plain, without salt added	Nut and Seed Products	16.0	20.96	55.5	18.82	3.09	614.0	1.64	10.3	7.0	0.0	4.43
Fireweed, young leaves, raw (Alaska Native)	American Indian/Alaska Native Foods	85.0	3.0	0.8	6.3	2.7	44.0	87.2	6.0	50.0	9.0	1.3250000000000002
Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw	Beef Products	113.0	20.19	12.3	0.0	1.04	191.0	66.47	0.0	64.0	59.0	0.0
Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	121.0	1.79	0.21	7.54	0.53	33.0	89.93	2.6	3.0	0.0	2.21
Apricots, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	270.0	1.17	0.15	29.26	0.98	113.0	68.45	4.1	3.0	0.0	1.3250000000000002
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	Beef Products	85.0	30.93	9.25	0.0	1.4	207.0	59.49	0.0	60.0	98.0	0.0
Pillsbury, Buttermilk Biscuits, Artificial Flavor, refrigerated dough	Baked Products	64.0	6.4	2.79	47.07	3.86	236.0	39.89	1.6	854.0	0.0	4.46
Peas, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	160.0	5.36	0.22	15.63	0.92	84.0	77.87	5.5	239.0	0.0	5.93
Crackers, cream, Gamesa Sabrosas	Baked Products	31.0	7.01	20.37	64.55	3.62	484.0	4.45	2.4	1148.0	9.0	9.37
Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted	Pork Products	85.0	22.0	7.7	0.5	4.0	165.0	65.8	0.0	969.0	57.0	0.0
Bamboo shoots, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	120.0	1.53	0.22	1.92	0.41	12.0	95.92	1.0	4.0	0.0	1.3250000000000002
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry	Breakfast Cereals	75.0	8.18	10.36	70.53	3.13	390.0	7.8	7.0	356.0	0.0	29.36
Bread, cinnamon	Baked Products	28.0	7.05	5.29	44.38	1.34	253.0	41.93	3.5	388.0	0.0	14.11
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw	Beef Products	113.0	19.63	5.02	0.0	1.17	129.0	73.41	0.0	64.0	59.0	0.0
Nuts, almonds, oil roasted, without salt added	Nut and Seed Products	157.0	21.23	55.17	17.68	3.13	607.0	2.8	10.5	1.0	0.0	4.55
Beef, chuck for stew, separable lean and fat, choice, raw	Beef Products	113.0	21.64	4.81	0.12	1.11	130.0	72.32	0.0	79.0	63.0	0.0
Noodles, egg, cooked, enriched, with added salt	Cereal Grains and Pasta	160.0	4.54	2.07	25.16	0.5	138.0	67.73	1.2	165.0	29.0	0.4
Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted	Poultry Products	85.0	23.26	14.71	0.0	0.98	232.0	61.96	0.0	102.0	133.0	0.0
Quail, meat only, raw	Poultry Products	92.0	21.76	4.53	0.0	1.32	134.0	70.03	0.0	51.0	70.0	1.3250000000000002
Milk, dry, nonfat, regular, with added vitamin A and vitamin D	Dairy and Egg Products	30.0	36.16	0.77	51.98	7.93	362.0	3.16	0.0	535.0	20.0	51.98
Salad dressing, mayonnaise, regular	Fats and Oils	13.8	0.96	74.85	0.57	1.98	680.0	21.65	0.0	635.0	42.0	0.57
Chicken, broilers or fryers, meat and skin, cooked, fried, flour	Poultry Products	85.0	28.56	14.92	3.15	0.98	269.0	52.41	0.1	84.0	90.0	0.0
Pickles, cucumber, sweet (includes bread and butter pickles)	Vegetables and Vegetable Products	160.0	0.58	0.41	21.15	1.65	91.0	76.2	1.0	457.0	0.0	18.27
McDONALD'S, Hotcakes and Sausage	Fast Foods	192.0	7.81	12.5	37.55	1.44	294.0	40.7	1.6	484.0	19.0	7.29
Cucumber, with peel, raw	Vegetables and Vegetable Products	52.0	0.65	0.11	3.63	0.38	15.0	95.23	0.5	2.0	0.0	1.67
Soup, cheese, canned, condensed	Soups, Sauces, and Gravies	124.0	0.8	3.92	11.3	2.29	82.0	81.69	2.2	692.0	3.0	3.73
Lamb, Australian, imported, fresh, seam fat, raw	Lamb, Veal, and Game Products	113.0	15.65	44.01	0.0	0.66	459.0	40.32	0.0	55.0	90.0	0.0
Nuts, macadamia nuts, dry roasted, with salt added	Nut and Seed Products	132.0	7.79	76.08	12.83	1.7	716.0	1.61	8.0	353.0	0.0	4.14
Cheese, mozzarella, low moisture, part-skim	Dairy and Egg Products	132.0	23.75	19.78	5.58	3.83	295.0	47.07	0.0	666.0	64.0	1.9
Mushrooms, canned, drained solids	Vegetables and Vegetable Products	156.0	1.87	0.29	5.09	1.67	25.0	91.08	2.4	425.0	0.0	2.34
Pie Crust, Cookie-type, Graham Cracker, Ready Crust	Baked Products	28.35	5.1	24.83	64.3	1.39	501.0	4.37	1.9	471.0	0.0	18.13
Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water	Legumes and Legume Products	158.0	8.12	0.93	20.8	1.29	121.0	68.86	6.0	208.0	0.0	1.3250000000000002
Fish, mackerel, Atlantic, raw	Finfish and Shellfish Products	112.0	18.6	13.89	0.0	1.35	205.0	63.55	0.0	90.0	70.0	0.0
Fish, tuna salad	Finfish and Shellfish Products	85.0	16.04	9.26	9.41	2.14	187.0	63.16	0.0	402.0	13.0	1.3250000000000002
Pie, vanilla cream, prepared from recipe	Baked Products	28.35	4.8	14.4	32.6	1.2	278.0	47.0	0.6	260.0	62.0	12.68
Candies, NESTLE, RAISINETS Chocolate Covered Raisins	Sweets	45.0	4.4	17.0	71.0	1.5	422.0	6.4	2.2	33.0	11.0	59.0
Candies, TOBLERONE, milk chocolate with honey and almond nougat	Sweets	35.0	5.71	28.57	61.21	1.22	489.0	3.28	2.5	54.0	14.0	55.74
Shortening frying (heavy duty), beef tallow and cottonseed	Fats and Oils	12.8	0.0	100.0	0.0	0.0	900.0	0.0	0.0	0.0	100.0	1.3250000000000002
Oil, almond	Fats and Oils	13.6	0.0	100.0	0.0	0.0	884.0	0.0	0.0	0.0	0.0	0.0
Oat bran, raw	Cereal Grains and Pasta	94.0	17.3	7.03	66.22	2.89	246.0	6.55	15.4	4.0	0.0	1.45
McDONALD'S, Fruit 'n Yogurt Parfait (without granola)	Fast Foods	142.0	2.47	1.13	17.67	0.56	90.0	78.18	0.9	38.0	5.0	11.9
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)	Nut and Seed Products	14.0	17.95	56.44	17.89		607.0	3.0	9.3	1.0	0.0	1.3250000000000002
Garlic bread, frozen	Baked Products	43.0	8.36	16.61	41.72	1.54	350.0	31.78	2.5	544.0	0.0	3.69
Beverages, citrus fruit juice drink, frozen concentrate, prepared with water	Beverages	31.0	0.34	0.03	11.42	0.38	46.0	87.83	0.1	4.0	0.0	8.13
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	Breakfast Cereals	32.0	9.17	4.06	78.86	3.6	373.0	4.3	6.3	477.0	0.0	24.9
Alcoholic beverage, wine, table, white, late harvest, Gewurztraminer	Beverages	30.5	0.07	0.0	11.39	0.2	108.0	79.4	0.2	73.0	9.0	1.3250000000000002
Beet greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	144.0	2.57	0.2	5.46	2.64	27.0	89.13	2.9	241.0	0.0	0.6
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating	Snacks	35.0	5.71	11.43	74.29	1.43	423.0	7.18	4.4	271.0	0.0	40.0
Lamb, variety meats and by-products, lungs, cooked, braised	Lamb, Veal, and Game Products	85.0	19.88	3.1	0.0	1.31	113.0	75.83	0.0	84.0	284.0	1.3250000000000002
Puddings, coconut cream, dry mix, instant, prepared with 2% milk	Sweets	147.0	2.9	2.3	19.2	1.2	107.0	74.4	0.1	246.0	6.0	1.3250000000000002
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry	Breakfast Cereals	73.0	12.02	11.02	66.73	3.65	394.0	6.59	7.1	181.0	1.0	26.34
Peanuts, all types, dry-roasted, with salt	Legumes and Legume Products	28.35	24.35	49.66	21.26	2.92	587.0	1.81	8.4	410.0	0.0	4.9
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	85.0	30.93	7.7	0.0	1.36	202.0	61.29	0.0	54.0	93.0	0.0
Pizza, meat and vegetable topping, rising crust, frozen, cooked	Fast Foods	170.0	12.63	11.75	28.78	2.61	271.0	44.24	2.3	640.0	19.0	7.26
Chicory roots, raw	Vegetables and Vegetable Products	60.0	1.4	0.2	17.51	0.89	72.0	80.0	1.5	50.0	0.0	8.73
Lemon juice, raw	Fruits and Fruit Juices	244.0	0.35	0.24	6.9	0.21	22.0	92.31	0.3	1.0	0.0	2.52
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	113.0	19.17	13.26	0.0	0.98	196.0	66.7	0.0	76.0	66.0	0.0
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	113.0	23.11	4.33	0.0	1.01	131.0	73.02	0.0	77.0	76.0	0.0
Emu, ground, raw	Poultry Products	117.0	22.77	4.03	0.0	1.0	134.0	72.87	0.0	56.0	69.0	0.0
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	Snacks	28.35	7.5	16.7	70.9	2.2	457.0	2.5	2.4	569.0	0.0	38.8
Broccoli, frozen, spears, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	92.0	3.1	0.11	5.36	0.71	28.0	90.72	3.0	24.0	0.0	1.47
Chicken, broilers or fryers, dark meat, meat only, raw	Poultry Products	109.0	20.08	4.31	0.0	0.94	125.0	75.99	0.0	85.0	80.0	0.0
Oil, sunflower, linoleic (less than 60%)	Fats and Oils	13.6	0.0	100.0	0.0	0.0	884.0	0.0	0.0	0.0	0.0	0.0
Fish, tuna, white, canned in water, without salt, drained solids	Finfish and Shellfish Products	85.0	23.62	2.97	0.0	0.63	128.0	74.02	0.0	50.0	42.0	1.3250000000000002
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	28.35	16.79	20.9	0.0	0.9	260.0	61.76	0.0	60.0	71.0	1.3250000000000002
Beef, cured, dried	Sausages and Luncheon Meats	28.0	31.1	1.94	2.76	10.4	153.0	53.8	0.0	2790.0	79.0	2.7
Beverages, tea, black, ready-to-drink, lemon, diet	Beverages	265.0	0.0	0.0	0.22	0.07	1.0	99.72	0.0	17.0	0.0	0.0
Salad dressing, blue or roquefort cheese, low calorie	Fats and Oils	15.0	5.1	7.2	2.9	5.3	99.0	79.5	0.0	939.0	1.0	2.82
Peaches, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	262.0	0.47	0.03	26.06	0.25	96.0	73.19	1.0	8.0	0.0	1.3250000000000002
Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar	Sweets	56.0	8.93	23.21	63.9	2.3	495.0	1.66	3.6	321.0	9.0	53.57
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD		227.0	0.63	0.36	11.51	0.28	50.0	87.22	0.6	3.0	0.0	10.16
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated	Pork Products	85.0	14.28	20.0	1.42	2.74	243.0	61.56	0.0	936.0	55.0	0.86
Salad dressing, sesame seed dressing, regular	Fats and Oils	15.0	3.1	45.2	8.6	3.9	443.0	39.2	1.0	1000.0	0.0	8.32
Pimento, canned	Vegetables and Vegetable Products	12.0	1.1	0.3	5.1	0.4	23.0	93.1	1.9	14.0	0.0	2.71
Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked	Baked Products	28.35	7.8	9.1	51.6	3.8	319.0	27.7	2.3	962.0	0.0	8.14
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon	Breakfast Cereals	56.0	11.23	4.88	78.09	3.05	379.0	2.75	8.7	344.0	0.0	16.67
Crackers, toast thins, low sodium	Baked Products	31.0	6.45	16.13	67.66	1.63	442.0	8.12	9.7	177.0	0.0	12.9
Bread, paratha, whole wheat, commercially prepared, frozen	Baked Products	79.0	6.36	13.2	45.35	1.59	326.0	33.5	9.6	452.0	1.0	4.15
Seeds, sesame seeds, whole, dried	Nut and Seed Products	144.0	17.73	49.67	23.45	4.45	573.0	4.69	11.8	11.0	0.0	0.3
Fish, sablefish, cooked, dry heat	Finfish and Shellfish Products	85.0	17.19	19.62	0.0	1.35	250.0	62.85	0.0	72.0	63.0	1.3250000000000002
Cheese, mozzarella, whole milk	Dairy and Egg Products	112.0	22.17	22.14	2.4	3.28	299.0	50.01	0.0	486.0	79.0	0.0
Lamb, New Zealand, imported, brains, cooked, soaked and fried	Lamb, Veal, and Game Products	85.0	14.03	10.92	0.0	3.39	154.0	73.11	0.0	101.0	2559.0	0.0
Fast foods, burrito, with beans and beef	Fast Foods	241.0	11.52	7.47	19.52	1.51	191.0	60.0	3.0	570.0	26.0	2.19
Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron	Baby Foods	30.4	1.97	3.34	7.21	0.52	66.0	87.5	0.0	38.0	0.0	7.23
Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw	Beef Products	113.0	21.4	4.93	0.0	1.06	130.0	73.31	0.0	71.0	54.0	0.0
Ostrich, oyster, cooked	Poultry Products	85.0	28.81	3.97	0.0	0.82	159.0	67.55	0.0	81.0	90.0	0.0
Potatoes, flesh and skin, raw	Vegetables and Vegetable Products	75.0	2.05	0.09	17.49	1.11	77.0	79.25	2.1	6.0	0.0	0.82
Gravy, au jus, dry	Soups, Sauces, and Gravies	3.0	9.2	9.63	47.49	30.94	313.0	2.74	0.2	11588.0	4.0	1.3250000000000002
Pie, apple, prepared from recipe	Baked Products	28.35	2.4	12.5	37.1	0.8	265.0	47.3	0.2	211.0	0.0	1.3250000000000002
Alcoholic Beverage, wine, table, red, Gamay	Beverages	29.4	0.07	0.0	2.38	0.21	78.0	87.49	0.2	73.0	9.0	1.3250000000000002
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	Breakfast Cereals	32.0	7.7	7.3	79.6	2.32	409.0	2.9	5.5	417.0	0.0	20.0
Cheese, pasteurized process, American, fortified with vitamin D	Dairy and Egg Products	28.35	18.13	30.71	4.78	6.78	366.0	39.61	0.0	1671.0	100.0	2.26
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	113.0	20.61	15.49	0.0	0.9	228.0	63.43	0.0	52.0	81.0	0.0
Soymilk, original and vanilla, with added calcium, vitamins A and D	Legumes and Legume Products	243.0	2.6	1.47	4.92	0.65	43.0	90.36	0.2	47.0	0.0	3.65
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	168.0	3.11	0.5	9.18	0.71	45.0	86.5	4.6	53.0	0.0	0.84
Doughnuts, cake-type, plain (includes unsugared, old-fashioned)	Baked Products	40.0	5.31	24.93	47.06	1.87	434.0	20.82	1.7	477.0	10.0	18.15
Puddings, tapioca, dry mix, prepared with whole milk	Sweets	128.0	2.84	2.89	19.43	0.85	115.0	73.97	0.0	120.0	12.0	1.3250000000000002
Pummelo, raw	Fruits and Fruit Juices	190.0	0.76	0.04	9.62	0.48	38.0	89.1	1.0	1.0	0.0	1.3250000000000002
Cheese, cream, low fat	Dairy and Egg Products	15.0	7.85	16.67	6.73	2.03	208.0	66.72	0.0	317.0	54.0	3.3
Fast foods, sundae, caramel	Fast Foods	155.0	4.71	5.98	31.81	1.0	196.0	56.5	0.0	126.0	16.0	1.3250000000000002
Fast foods, french toast sticks	Fast Foods	65.0	6.0	17.74	41.21	1.47	340.0	33.57	1.4	400.0	0.0	9.89
School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen	Fast Foods	130.0	12.08	7.51	29.27	2.31	233.0	48.83	3.8	400.0	12.0	6.76
Cheese, mexican, queso chihuahua	Dairy and Egg Products	132.0	21.56	29.68	5.56	4.06	374.0	39.13	0.0	617.0	105.0	5.56
CRACKER BARREL, onion rings, thick-cut	Restaurant Foods	261.0	4.78	16.0	40.95	1.59	327.0	36.68	2.2	463.0	9.0	4.82
Puddings, vanilla, dry mix, regular, prepared with 2% milk	Sweets	128.0	2.94	1.73	18.53	0.95	101.0	75.86	0.0	159.0	7.0	1.3250000000000002
Orange juice, raw (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	248.0	0.7	0.2	10.4	0.4	45.0	88.3	0.2	1.0	0.0	8.4
Pork, ground, 84% lean / 16% fat, raw	Pork Products	113.0	17.99	16.0	0.44	0.91	218.0	64.67	0.0	68.0	68.0	0.0
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	85.0	27.59	11.07	0.0	1.11	210.0	61.04	0.0	85.0	95.0	0.0
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat	Finfish and Shellfish Products	28.35	25.73	10.12	0.0	2.08	201.0	61.73	0.0	110.0	60.0	0.0
Game meat, deer, shoulder clod, separable lean only, cooked, braised	Lamb, Veal, and Game Products	85.0	36.28	3.95	0.0	1.12	191.0	59.78	0.0	52.0	113.0	0.0
Nuts, coconut milk, raw (liquid expressed from grated meat and water)	Nut and Seed Products	240.0	2.29	23.84	5.54	0.72	230.0	67.62	2.2	15.0	0.0	3.34
Game meat, rabbit, wild, raw	Lamb, Veal, and Game Products	28.35	21.79	2.32	0.0	1.12	114.0	74.51	0.0	50.0	81.0	1.3250000000000002
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted	Nut and Seed Products	28.35	17.86	50.0	25.0	3.18	607.0	3.15	7.1	143.0	0.0	5.21
Beans, black, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	172.0	8.86	0.54	23.71	1.15	132.0	65.74	8.7	237.0	0.0	0.32
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled	Beef Products	85.0	26.0	7.36	0.0	1.2	177.0	63.73	0.0	71.0	80.0	0.0
Pork, fresh, variety meats and by-products, spleen, raw	Pork Products	28.35	17.86	2.59	0.0	1.53	100.0	78.43	0.0	98.0	363.0	1.3250000000000002
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	113.0	18.12	22.15	0.12	0.82	278.0	58.8	0.0	61.0	91.0	0.0
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	165.0	3.11	0.74	22.33	0.62	94.0	73.2	2.8	240.0	0.0	1.3250000000000002
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled	Pork Products	85.0	26.96	11.82	0.0	1.21	222.0	60.58	0.0	86.0	87.0	0.0
DENNY'S, hash browns	Restaurant Foods	124.0	2.49	8.99	26.59	2.08	197.0	59.85	2.7	468.0	9.0	1.38
Bread, raisin, enriched, toasted	Baked Products	28.35	8.6	4.8	56.9	1.9	297.0	27.8	4.7	377.0	0.0	6.18
Peanuts, valencia, oil-roasted, with salt	Legumes and Legume Products	144.0	27.04	51.24	16.3	3.29	589.0	2.12	8.9	772.0	0.0	1.3250000000000002
Snack, Pretzel, hard chocolate coated	Snacks	28.0	7.05	17.64	70.07	2.17	467.0	3.06	3.5	494.0	0.0	38.8
Beverages, POWERADE, Zero, Mixed Berry	Beverages	360.0	0.0	0.0	0.14	0.51	0.0	99.35	0.0	42.0	0.0	0.0
Beans, pink, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	169.0	9.06	0.49	27.91	1.34	149.0	61.2	5.3	2.0	0.0	0.36
Chicken, broilers or fryers, meat and skin, cooked, stewed	Poultry Products	140.0	24.68	12.56	0.0	0.76	219.0	63.93	0.0	67.0	78.0	0.0
Molasses	Sweets	337.0	0.0	0.1	74.73	3.3	290.0	21.87	0.0	37.0	0.0	74.72
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw	Beef Products	113.0	20.35	16.93	0.0	0.91	234.0	61.92	0.0	58.0	72.0	0.0
Beverages, tea, instant, decaffeinated, unsweetened	Beverages	0.7	20.21	0.0	58.66	16.04	315.0	5.09	8.5	72.0	0.0	5.53
Raspberries, frozen, red, unsweetened	Fruits and Fruit Juices	140.0	1.15	0.81	12.55	0.48	56.0	85.01	4.3	4.0	0.0	6.54
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	Beef Products	85.0	31.71	7.02	0.0	1.38	190.0	60.96	0.0	63.0	99.0	0.0
Desserts, rennin, vanilla, dry mix	Sweets	10.8	0.0	0.0	99.0	0.6	383.0	0.4	0.0	6.0	0.0	1.3250000000000002
Margarine-like, vegetable oil spread, stick or tub, sweetened	Fats and Oils	14.0	0.0	52.0	16.7	1.3	534.0	30.0	0.0	542.0	0.0	16.7
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	85.0	28.72	9.68	0.0	1.11	202.0	61.49	0.0	59.0	79.0	0.0
Babyfood, fruit and vegetable, apple and sweet potato	Baby Foods	113.0	0.3	0.22	15.3	0.3	64.0	84.0	1.4	3.0	0.0	11.6
Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed	Poultry Products	41.0	23.26	14.74	0.0	0.78	232.0	63.11	0.0	71.0	84.0	0.0
Pie, banana cream, prepared from recipe	Baked Products	28.35	4.4	13.6	32.9	1.2	269.0	47.9	0.7	240.0	51.0	12.06
Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised	Beef Products	85.0	31.94	13.6	0.0	0.78	250.0	54.66	0.0	29.0	92.0	0.0
Crackers, crispbread, rye	Baked Products	14.2	7.9	1.3	82.2	2.4	366.0	6.1	16.5	410.0	0.0	1.07
Spelt, cooked	Cereal Grains and Pasta	194.0	5.5	0.85	26.44	0.65	127.0	66.56	3.9	5.0	0.0	1.3250000000000002
Pork, fresh, loin, whole, separable lean and fat, cooked, braised	Pork Products	85.0	27.23	13.62	0.0	1.35	239.0	58.27	0.0	48.0	80.0	0.0
Beverages, WENDY'S, tea, ready-to-drink, unsweetened	Beverages	29.6	0.22	0.0	0.0	0.04	1.0	99.79	0.2	3.0	9.0	1.3250000000000002
Babyfood, dessert, fruit dessert, without ascorbic acid, strained	Baby Foods	15.0	0.3	0.0	16.0	0.3	59.0	83.4	0.6	0.0	0.0	12.6
Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised	Beef Products	85.0	29.87	8.46	0.0	0.63	196.0	62.38	0.0	25.0	87.0	0.0
Fish, salmon, Atlantic, farmed, raw	Finfish and Shellfish Products	85.0	20.42	13.42	0.0	1.13	208.0	64.89	0.0	59.0	55.0	0.0
Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA	Baby Foods	9.5	11.0	27.75	55.0	2.9	514.0	3.0	0.0	154.0	0.0	55.0
Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Beef Products	85.0	25.93	14.36	0.0	0.92	240.0	58.98	0.0	64.0	88.0	0.0
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	113.0	20.8	12.6	0.6	0.9	199.0	65.1	0.0	89.0	65.0	0.0
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	Breakfast Cereals	57.0	12.38	5.11	74.9	3.61	372.0	4.0	10.2	365.0	0.0	16.34
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Snacks	48.0	20.75	12.19	52.49	5.19	403.0	9.38	4.3	386.0	0.0	16.9
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	85.0	28.11	10.37	0.0	1.09	206.0	60.91	0.0	59.0	79.0	0.0
Infant formula, PBM PRODUCTS, store brand, soy, powder	Baby Foods	8.7	13.6	27.2	52.2	5.0	508.0	2.0	0.0	151.0	0.0	52.2
Babyfood, peas and brown rice	Baby Foods	230.0	3.4	0.5	11.49	0.51	64.0	84.1	2.5	6.0	0.0	2.89
Ice creams, BREYERS, No Sugar Added, French Vanilla	Sweets	68.0	4.5	7.05	20.75	1.22	154.0	66.48	0.5	87.0	53.0	7.7
KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading	Fast Foods	68.0	20.8	23.0	11.66	2.62	337.0	41.91	0.2	765.0	107.0	1.3250000000000002
Cookies, vanilla wafers, higher fat	Baked Products	30.0	4.9	16.41	72.6	1.11	455.0	4.98	1.6	325.0	9.0	35.07
Ice creams, chocolate, light, no sugar added	Sweets	72.0	3.54	5.74	26.79	0.94	173.0	62.99	0.9	75.0	16.0	5.65
Sauce, barbecue, KRAFT, original	Soups, Sauces, and Gravies	16.0	0.74	0.62	40.77	3.65	172.0	54.22	0.4	1242.0	9.0	32.26
Cereals ready-to-eat, rice, puffed, fortified	Breakfast Cereals	14.0	6.3	0.5	89.8	0.4	402.0	3.0	1.7	3.0	0.0	1.3250000000000002
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	113.0	19.42	9.99	0.49	0.91	170.0	69.19	0.0	77.0	69.0	0.0
Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted	Pork Products	85.0	27.01	12.8	0.0	1.14	231.0	60.26	0.0	83.0	76.0	0.0
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH	Breakfast Cereals	30.0	4.19	4.17	86.55	2.59	396.0	2.5	1.8	633.0	0.0	41.66
Potatoes, raw, skin	Vegetables and Vegetable Products	38.0	2.57	0.1	12.44	1.61	58.0	83.29	2.5	10.0	0.0	1.3250000000000002
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw	Beef Products	113.0	20.15	15.69	0.2	0.89	223.0	63.07	0.0	61.0	58.0	0.0
Mangos, raw	Fruits and Fruit Juices	165.0	0.82	0.38	14.98	0.36	60.0	83.46	1.6	1.0	0.0	13.66
Salad dressing, italian dressing, reduced calorie	Fats and Oils	14.0	0.3	20.0	6.7		200.0	70.0	0.2	1074.0	0.0	1.94
Grape juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	253.0	0.37	0.13	14.77	0.22	60.0	84.51	0.2	5.0	0.0	14.2
Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies	Sweets	30.0	4.78	23.36	68.4	1.4	502.0	1.19	2.7	68.0	15.0	62.54
Bread, pita, white, unenriched	Baked Products	28.35	9.1	1.2	55.7	1.9	275.0	32.1	2.2	536.0	0.0	1.3250000000000002
Chicken, broilers or fryers, leg, meat and skin, raw	Poultry Products	113.0	16.37	15.95	0.17	0.81	214.0	67.3	0.0	84.0	93.0	0.0
Potato soup, instant, dry mix	Soups, Sauces, and Gravies	39.0	9.2	3.1	76.14	5.76	343.0	5.8	7.6	2400.0	12.0	10.0
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)	Fats and Oils	12.8	0.0	100.0	0.0	0.0	884.0	0.0	0.0	0.0	0.0	0.0
Potatoes, microwaved, cooked in skin, flesh, with salt	Vegetables and Vegetable Products	78.0	2.1	0.1	23.28	0.97	100.0	73.55	1.6	243.0	0.0	1.3250000000000002
Pork, fresh, loin, whole, separable lean and fat, raw	Pork Products	113.0	19.74	12.58	0.0	0.96	198.0	66.92	0.0	50.0	63.0	0.0
Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted	Lamb, Veal, and Game Products	85.0	24.43	10.63	0.0	1.09	193.0	64.96	0.0	72.0	76.0	0.0
Pumpkin, flowers, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	134.0	1.09	0.08	3.18	0.45	15.0	95.2	0.9	242.0	0.0	2.4
Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Baked Products	28.35	7.91	1.8	48.1	1.58	240.0	40.6	2.6	299.0	0.0	14.76
Puddings, banana, dry mix, regular, prepared with whole milk	Sweets	127.0	2.74	2.89	18.44	0.97	111.0	74.96	0.0	158.0	9.0	15.98
Dip, FRITO'S, bean, original flavor	Soups, Sauces, and Gravies	36.0	5.44	3.7	15.89	2.02	119.0	72.95	4.9	443.0	9.0	0.99
Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated	Pork Products	85.0	18.49	4.56	0.0	3.63	120.0	73.52	0.0	1255.0	38.0	0.0
Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder	Baby Foods	30.5	2.14	2.91	8.08	0.46	67.0	86.41	0.0	23.0	0.0	7.77
Corn flour, masa, unenriched, white	Cereal Grains and Pasta	114.0	8.46	3.69	76.59	1.48	363.0	9.79	6.4	5.0	0.0	1.61
Lebanon bologna, beef	Sausages and Luncheon Meats	57.0	19.03	10.44	0.44	4.32	172.0	65.77	0.0	1374.0	55.0	0.0
DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust	Fast Foods	118.0	10.76	9.83	33.48	2.5	265.0	43.42	2.4	615.0	16.0	4.22
Egg substitute, powder	Dairy and Egg Products	9.9	55.5	13.0	21.8	5.84	444.0	3.86	0.0	800.0	572.0	21.8
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	113.0	19.37	18.46	0.0	0.9	249.0	61.33	0.0	50.0	86.0	0.0
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt	Breakfast Cereals	241.0	1.84	0.24	13.08	0.45	62.0	84.4	0.6	102.0	0.0	0.07
Sauce, peanut, made from peanut butter, water, soy sauce	Soups, Sauces, and Gravies	18.0	6.31	16.02	22.02	4.25	257.0	51.4	1.8	1338.0	0.0	17.07
McDONALD'S, Fruit 'n Yogurt Parfait	Fast Foods	149.0	2.73	1.3	20.72	0.64	105.0	74.61	1.0	58.0	5.0	12.83
Beverages, Wine, non-alcoholic	Beverages	29.0	0.5	0.0	1.1	0.2	6.0	98.2	0.0	7.0	0.0	1.1
Restaurant, Mexican, cheese tamales	Restaurant Foods	302.0	8.99	11.99	17.97	1.96	216.0	59.1	2.2	503.0	30.0	1.23
Snacks, tortilla chips, unsalted, white corn	Snacks	26.0	7.79	23.36	65.32	1.44	503.0	2.09	5.3	15.0	0.0	1.0
Peas and carrots, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	80.0	3.09	0.42	10.12	0.57	48.0	85.8	3.1	304.0	0.0	4.36
Egg rolls, pork, refrigerated, heated	Meals, Entrees, and Side Dishes	85.0	9.94	8.18	28.49	2.06	227.0	51.33	0.0	407.0	14.0	1.67
Lamb, variety meats and by-products, liver, raw	Lamb, Veal, and Game Products	28.35	20.38	5.02	1.78	1.44	139.0	71.37	0.0	70.0	371.0	1.3250000000000002
Peas, green (includes baby and lesuer types), canned, drained solids, unprepared	Vegetables and Vegetable Products	175.0	4.47	0.8	11.36	1.09	68.0	82.29	4.9	273.0	0.0	2.99
Beverages, tea, instant, decaffeinated, lemon, sweetened	Beverages	23.0	0.12	0.73	98.55	0.47	401.0	0.13	0.0	5.0	0.0	95.29
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	113.0	21.44	8.5	0.0	0.97	162.0	69.22	0.0	56.0	63.0	0.0
Soup, chicken corn chowder, chunky, ready-to-serve, single brand	Soups, Sauces, and Gravies	240.0	3.1	6.3	7.5	1.0	99.0	82.1	0.9	299.0	11.0	1.3250000000000002
Seaweed, wakame, raw	Vegetables and Vegetable Products	10.0	3.03	0.64	9.14	7.2	45.0	79.99	0.5	872.0	0.0	0.65
Raspberries, puree, seedless	Fruits and Fruit Juices	85.0	1.02	0.87	7.99	0.42	41.0	89.7	0.9	4.0	9.0	6.04
Snacks, granola bars, hard, chocolate chip	Snacks	28.35	7.3	16.3	72.1	1.8	438.0	2.4	4.4	344.0	0.0	1.3250000000000002
Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried	Lamb, Veal, and Game Products	85.0	27.43	10.7	0.41	1.25	208.0	60.21	0.0	84.0	85.0	0.0
DENNY'S, coleslaw	Restaurant Foods	91.0	0.97	15.03	10.88	1.35	183.0	71.77	1.3	376.0	23.0	8.16
Soup, broccoli cheese, canned, condensed, commercial	Soups, Sauces, and Gravies	121.0	2.1	5.3	7.7	2.3	87.0	82.7	1.8	661.0	4.0	2.12
Snacks, sweet potato chips, unsalted	Snacks	28.35	2.94	32.35	56.82	3.38	532.0	4.51	8.8	35.0	0.0	8.82
Cookies, oatmeal, commercially prepared, regular	Baked Products	28.35	6.2	18.1	68.7	1.4	450.0	5.7	2.8	520.0	0.0	24.66
Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil	Vegetables and Vegetable Products	150.0	2.65	11.59	28.51	1.3	219.0	55.95	3.2	15.0	0.0	0.27
Cake, pudding-type, carrot, dry mix	Baked Products	28.35	5.1	9.8	79.2	2.4	415.0	3.6	0.2	567.0	0.0	1.3250000000000002
PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust	Fast Foods	123.0	11.34	10.95	26.01	2.53	248.0	49.15	2.3	658.0	28.0	3.04
Crackers, melba toast, plain, without salt	Baked Products	14.2	12.1	3.2	76.6	3.0	390.0	5.1	6.3	19.0	0.0	1.3250000000000002
DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked	Fast Foods	179.0	13.92	11.71	29.46	3.04	279.0	41.87	2.1	753.0	24.0	1.3250000000000002
Beef, variety meats and by-products, pancreas, raw	Beef Products	28.35	15.7	18.6	0.0	1.3	235.0	65.2	0.0	67.0	205.0	1.3250000000000002
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	Breakfast Cereals	32.0	4.6	3.99	87.1	1.81	395.0	2.5	2.6	637.0	0.0	44.18
Gelatin desserts, dry mix	Sweets	85.0	7.8	0.0	90.5	0.7	381.0	1.0	0.0	466.0	0.0	86.04
Fast foods, taco with beef, cheese and lettuce, hard shell	Fast Foods	69.0	8.86	12.7	19.85	1.57	226.0	57.02	3.9	397.0	28.0	0.9
Beets, pickled, canned, solids and liquids	Vegetables and Vegetable Products	227.0	0.8	0.08	16.28	0.96	65.0	81.88	0.8	149.0	0.0	11.05
Beef, chuck for stew, separable lean and fat, all grades, cooked, braised	Beef Products	85.0	32.41	6.82	0.0	1.26	191.0	60.08	0.0	67.0	99.0	0.0
Cheese, cottage, lowfat, 2% milkfat	Dairy and Egg Products	113.0	10.45	2.27	4.76	1.27	81.0	81.24	0.0	308.0	12.0	4.0
Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted	Poultry Products	56.0	24.5	10.85	0.0	1.15	202.0	63.25	0.2	84.0	136.0	1.3250000000000002
Mustard greens, frozen, unprepared	Vegetables and Vegetable Products	146.0	2.49	0.27	3.41	0.63	20.0	93.21	3.3	29.0	0.0	1.3250000000000002
Rice, white, short-grain, cooked, unenriched	Cereal Grains and Pasta	205.0	2.36	0.19	28.73	0.2	130.0	68.53	0.2	0.0	0.0	1.3250000000000002
Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared	Baked Products	28.35	5.5	9.6	52.8	1.7	318.0	30.5	1.2	421.0	49.0	29.53
Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise	Fast Foods	152.0	10.94	13.59	27.4	2.24	276.0	45.84	1.4	617.0	29.0	3.4
Pork, fresh, separable fat, raw	Pork Products	28.35	9.25	65.7	0.0	0.51	632.0	24.76	0.0	47.0	72.0	0.0
Soymilk, original and vanilla, unfortified	Legumes and Legume Products	243.0	3.27	1.75	6.28	0.65	54.0	88.05	0.6	51.0	0.0	3.99
Archway Home Style Cookies, Old Fashioned Molasses	Baked Products	26.0	4.27	11.83	70.55	2.94	406.0	10.41	1.1	561.0	25.0	36.09
Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA	Baby Foods	9.0	12.4	25.0	57.4	3.0	504.0	2.2	0.0	200.0	1.0	56.03
Peanut butter with omega-3, creamy	Legumes and Legume Products	16.0	24.47	54.17	17.0	3.37	608.0	0.99	6.1	356.0	9.0	3.11
Beef, variety meats and by-products, brain, raw	Beef Products	28.35	10.86	10.3	1.05	1.51	143.0	76.29	0.0	126.0	3010.0	0.0
Frozen novelties, ice type, pop, with low calorie sweetener	Sweets	55.0	0.0	0.0	5.92	0.06	24.0	94.03	0.0	10.0	0.0	1.52
Candies, SPECIAL DARK Chocolate Bar	Sweets	41.0	5.54	32.4	60.49	0.67	556.0	0.9	6.5	6.0	5.0	47.56
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	168.0	3.11	0.5	9.18	0.71	45.0	86.5	4.6	289.0	0.0	0.84
Seeds, sunflower seed kernels, toasted, without salt	Nut and Seed Products	134.0	17.21	56.8	20.59	4.4	619.0	1.0	11.5	3.0	0.0	1.3250000000000002
Potatoes, baked, flesh and skin, without salt	Vegetables and Vegetable Products	148.0	2.5	0.13	21.15	1.33	93.0	74.89	2.2	10.0	0.0	1.18
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	85.0	27.56	6.77	0.0	1.07	179.0	65.26	0.0	36.0	77.0	0.0
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled	Beef Products	85.0	29.25	5.22	0.0	1.41	172.0	62.44	0.0	64.0	78.0	1.3250000000000002
Ice cream, light, soft serve, chocolate	Dairy and Egg Products	298.0	3.36	3.69	23.15	0.88	141.0	68.92	0.0	64.0	15.0	19.46
Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow	Snacks	28.0	6.1	15.5	70.8	1.6	427.0	6.0	4.0	316.0	0.0	1.3250000000000002
Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Dairy and Egg Products	132.0	22.87	33.31	3.37	3.71	403.0	36.75	0.0	653.0	99.0	0.48
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	Snacks	28.0	9.8	20.0	62.2	2.0	432.0	5.9	4.2	328.0	1.0	1.3250000000000002
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	113.0	20.89	9.76	0.0	0.94	171.0	68.91	0.0	67.0	64.0	0.0
Peanut butter, chunk style, with salt	Legumes and Legume Products	32.0	24.06	49.94	21.57	3.29	589.0	1.14	8.0	486.0	0.0	8.41
Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked	Poultry Products	85.0	28.0	2.79	0.0	1.67	137.0	68.23	0.0	313.0	86.0	0.0
Pie crust, deep dish, frozen, baked, made with enriched flour	Baked Products	202.0	6.1	31.84	52.47	1.33	521.0	8.26	2.3	393.0	9.0	1.3250000000000002
Pork, fresh, loin, tenderloin, separable lean only, raw	Pork Products	113.0	20.95	2.17	0.0	1.03	109.0	76.0	0.0	53.0	65.0	0.0
Beans, white, mature seeds, raw	Legumes and Legume Products	202.0	23.36	0.85	60.27	4.2	333.0	11.32	15.2	16.0	0.0	2.11
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted	Pork Products	85.0	18.17	17.29	1.42	3.1	234.0	60.03	0.0	945.0	72.0	0.99
Alcoholic beverage, tequila sunrise, canned	Beverages	31.1	0.3	0.1	11.3	0.1	110.0	78.8	0.0	57.0	0.0	1.3250000000000002
Cabbage, savoy, raw	Vegetables and Vegetable Products	70.0	2.0	0.1	6.1	0.8	27.0	91.0	3.1	28.0	0.0	2.27
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	28.35	18.24	15.19	0.0	0.95	215.0	66.33	0.2	73.0	66.0	1.3250000000000002
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled	Lamb, Veal, and Game Products	85.0	23.43	23.88	0.0	1.3	315.0	50.44	0.0	49.0	112.0	0.0
Potato puffs, frozen, unprepared	Vegetables and Vegetable Products	120.0	1.93	8.71	24.8	1.75	178.0	62.8	2.3	428.0	0.0	0.28
HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork	Pork Products	28.35	18.74	9.62	0.84	1.63	167.0	69.17	0.2	378.0	52.0	0.28
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	85.0	25.75	13.83	0.0	0.99	235.0	59.95	0.2	64.0	85.0	1.3250000000000002
Milk dessert bar, frozen, made from lowfat milk	Dairy and Egg Products	68.0	4.41	1.47	32.0	0.69	147.0	61.43	6.6	92.0	7.0	22.06
Candies, dark chocolate coated coffee beans	Sweets	40.0	7.5	30.0	59.95	1.08	540.0	1.47	7.5	25.0	13.0	42.5
Candies, REESE'S BITES	Sweets	39.0	11.34	29.85	55.18	1.62	521.0	1.65	3.1	179.0	7.0	48.03
Babyfood, meat, beef, strained	Baby Foods	14.7	12.03	2.52	2.43	0.57	81.0	82.44	0.0	41.0	51.0	0.0
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	Beef Products	85.0	28.66	19.47	0.0	0.95	298.0	51.58	0.0	46.0	107.0	0.0
Butter, light, stick, with salt	Fats and Oils	14.0	3.3	55.1	0.0	1.0	499.0	42.1	0.0	450.0	106.0	0.0
KFC, Crispy Chicken Strips	Fast Foods	47.0	20.25	15.42	13.66	2.74	274.0	47.93	1.4	948.0	51.0	0.0
Crustaceans, crab, alaska king, raw	Finfish and Shellfish Products	85.0	18.29	0.6	0.0	1.8	84.0	79.57	0.0	836.0	42.0	1.3250000000000002
Peppers, sweet, green, sauteed	Vegetables and Vegetable Products	115.0	0.78	11.85	4.22	0.5	116.0	82.65	1.8	17.0	0.0	2.17
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D	Dairy and Egg Products	245.0	3.48	0.97	4.97	0.77	43.0	89.81	0.0	52.0	4.0	1.3250000000000002
Fiddlehead ferns, raw	Vegetables and Vegetable Products	85.0	4.55	0.4	5.54	0.83	34.0	88.68	0.2	1.0	0.0	1.3250000000000002
Sapote, mamey, raw	Fruits and Fruit Juices	175.0	1.45	0.46	32.1	1.12	124.0	64.87	5.4	7.0	0.0	20.14
Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	28.35	18.58	13.49	0.0	0.98	201.0	67.17	0.0	57.0	67.0	1.3250000000000002
Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted	Poultry Products	85.0	20.31	37.6	0.44	0.91	421.0	40.73	0.0	162.0	154.0	0.0
Soup, tomato beef with noodle, canned, prepared with equal volume water	Soups, Sauces, and Gravies	244.0	1.78	1.71	8.44	1.09	56.0	86.99	0.6	367.0	2.0	0.73
Oil, industrial, cottonseed, fully hydrogenated	Fats and Oils	13.6	0.0	100.0	0.0	0.0	884.0	0.0	0.0	0.0	0.0	0.0
DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust	Fast Foods	151.0	10.33	11.1	25.72	2.08	244.0	50.77	2.0	456.0	20.0	3.3
Pork sausage, link/patty, fully cooked, unheated	Sausages and Luncheon Meats	23.0	13.46	37.25	0.69	2.63	392.0	45.96	0.0	810.0	74.0	0.53
Snacks, crisped rice bar, chocolate chip	Snacks	28.0	5.1	13.5	73.0	1.3	404.0	7.0	2.2	278.0	0.0	1.3250000000000002
Bread, boston brown, canned	Baked Products	28.35	5.2	1.5	43.3	2.8	195.0	47.2	4.7	631.0	1.0	2.42
Bacon, turkey, microwaved	Sausages and Luncheon Meats	8.1	29.5	25.87	4.24	6.8	368.0	34.46	0.0	2021.0	153.0	4.24
Snacks, KRAFT, CORNNUTS, plain	Snacks	28.35	8.5	15.64	71.86	2.7	446.0	1.3	6.9	564.0	0.0	0.61
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked	Cereal Grains and Pasta	116.0	5.82	1.5	31.51	0.45	159.0	60.72	4.6	6.0	9.0	0.85
Seeds, chia seeds, dried	Nut and Seed Products	28.35	16.54	30.74	42.12	4.8	486.0	5.8	34.4	16.0	0.0	1.3250000000000002
Pastrami, turkey	Sausages and Luncheon Meats	57.0	16.3	6.21	3.34	3.98	139.0	71.73	0.1	1123.0	68.0	3.34
Candies, KIT KAT Wafer Bar	Sweets	42.0	6.51	25.99	64.59	1.28	518.0	1.63	1.0	54.0	11.0	48.68
Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice	Beverages	243.0	2.19	0.23	4.51	0.81	29.0	92.26	0.8	61.0	2.0	2.89
Refried beans, canned, traditional, reduced sodium	Legumes and Legume Products	238.0	4.98	2.01	13.55	1.71	89.0	77.75	3.7	138.0	0.0	0.54
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry	Breakfast Cereals	40.0	17.03	7.97	62.94	3.14	364.0	8.9	14.3	5.0	0.0	1.43
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched	Cereal Grains and Pasta	170.0	8.41	2.85	73.43	4.98	348.0	10.33	6.3	1319.0	0.0	1.3250000000000002
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw	Beef Products	113.0	20.52	5.71	0.0	1.01	133.0	72.96	0.0	86.0	74.0	0.0
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	113.0	19.68	10.02	0.05	0.91	169.0	69.33	0.0	85.0	76.0	0.0
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	28.35	17.18	22.1	0.0	0.92	273.0	59.95	0.0	39.0	82.0	1.3250000000000002
Drumstick leaves, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	42.0	5.27	0.93	11.15	1.0	60.0	81.65	2.0	245.0	0.0	1.0
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine	Vegetables and Vegetable Products	210.0	2.05	4.93	14.4	1.14	108.0	77.48	2.2	263.0	3.0	1.3250000000000002
Candies, milk chocolate coated raisins	Sweets	180.0	4.1	14.8	68.4	1.5	390.0	11.2	3.1	36.0	3.0	62.22
Beef, New Zealand, imported, ribs prepared, raw	Beef Products	113.0	21.31	6.78	0.0	0.94	146.0	71.32	0.0	54.0	57.0	0.0
Beef, New Zealand, imported, brisket point end, separable lean and fat, raw	Beef Products	113.0	20.05	9.23	0.0	0.9	163.0	70.11	0.0	49.0	55.0	0.0
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS	Breakfast Cereals	55.0	8.18	1.83	80.91	3.08	373.0	6.0	10.0	14.0	0.0	20.29
Pizza, cheese topping, regular crust, frozen, cooked	Fast Foods	81.0	10.36	12.28	29.02	2.06	268.0	46.28	2.2	447.0	14.0	3.57
Lambsquarters, raw (Northern Plains Indians)	American Indian/Alaska Native Foods	0.9	4.21	0.28	6.96	3.32	47.0	85.23	6.3	7.0	9.0	1.3250000000000002
Cookies, chocolate chip, commercially prepared, soft-type	Baked Products	14.2	3.63	19.77	65.75	0.97	444.0	9.88	1.8	276.0	9.0	37.1
Babyfood, cereal, oatmeal, with bananas, dry	Baby Foods	15.0	6.67	6.67	78.07	3.9	399.0	4.7	5.2	33.0	0.0	26.66
Beets, cooked, boiled, drained	Vegetables and Vegetable Products	85.0	1.68	0.18	9.96	1.12	44.0	87.06	2.0	77.0	0.0	7.96
Nuts, coconut meat, dried (desiccated), sweetened, shredded	Nut and Seed Products	93.0	2.88	35.49	47.67	1.42	501.0	12.55	4.5	262.0	0.0	43.17
Leavening agents, yeast, baker's, compressed	Baked Products	17.0	8.4	1.9	18.1	1.8	105.0	69.0	8.1	30.0	0.0	0.0
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	113.0	23.23	5.52	0.0	1.08	143.0	71.83	0.0	73.0	76.0	0.0
Pinon Nuts, roasted (Navajo)	American Indian/Alaska Native Foods	85.0	7.41	34.08	51.06	2.45	541.0	5.0	43.4	310.0	9.0	1.3250000000000002
Pie, chocolate creme, commercially prepared	Baked Products	120.0	4.15	22.41	38.44	1.08	353.0	33.92	0.8	266.0	12.0	27.39
Crackers, rye, wafers, seasoned	Baked Products	14.2	9.0	9.2	73.8	4.0	381.0	4.0	20.9	887.0	0.0	1.3250000000000002
Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	85.0	27.96	10.91	0.0	1.15	210.0	60.51	0.0	67.0	78.0	0.0
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised	Beef Products	85.0	29.28	18.84	0.0	0.7	287.0	52.05	0.0	68.0	89.0	0.0
Cookies, fudge, cake-type (includes trolley cakes)	Baked Products	28.35	5.0	3.7	78.3	0.9	349.0	11.8	2.8	192.0	0.0	1.3250000000000002
Pickles, cucumber, sour	Vegetables and Vegetable Products	155.0	0.33	0.2	2.26	3.13	11.0	94.08	1.2	1208.0	0.0	1.06
Broccoli, frozen, chopped, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	184.0	3.1	0.12	5.35	0.71	28.0	90.72	3.0	11.0	0.0	1.47
Sour cream, reduced fat	Dairy and Egg Products	12.0	7.0	14.1	7.0	0.9	181.0	71.0	0.0	70.0	35.0	0.3
Moose, liver, braised (Alaska Native)	American Indian/Alaska Native Foods	85.0	24.38	4.89	3.43	1.3	155.0	66.0	0.2	70.0	389.0	1.3250000000000002
Oil, flaxseed, cold pressed	Fats and Oils	13.6	0.11	99.98	0.0	0.0	884.0	0.12	0.0	0.0	0.0	0.0
Pasta, gluten-free, corn, cooked	Cereal Grains and Pasta	140.0	2.63	0.73	27.91	0.42	126.0	68.31	4.8	0.0	0.0	1.3250000000000002
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut	Snacks	35.0	9.14	22.86	61.14	2.76	487.0	3.7	2.9	414.0	0.0	33.14
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	Beef Products	85.0	26.96	14.23	0.0	1.11	243.0	58.36	0.0	56.0	92.0	0.0
Beverages, V8 SPLASH Juice Drinks, Diet Fruit Medley	Beverages	238.0	0.0	0.0	1.26	0.1	4.0	98.8	0.2	13.0	9.0	0.84
Fish, tilefish, raw	Finfish and Shellfish Products	85.0	17.5	2.31	0.0	1.14	96.0	78.9	0.0	53.0	50.0	1.3250000000000002
Beverages, Acai berry drink, fortified	Beverages	266.0	0.83	0.83	12.83	0.62	62.0	84.88	1.2	13.0	0.0	11.1
Pork, cured, ham, separable fat, boneless, heated	Pork Products	85.0	8.77	51.57	2.0	2.19	507.0	35.47	0.0	677.0	72.0	0.28
Beans, cranberry (roman), mature seeds, canned	Legumes and Legume Products	260.0	5.54	0.28	15.12	1.5	83.0	77.56	6.3	332.0	0.0	1.3250000000000002
Candies, MOUNDS Candy Bar	Sweets	19.0	4.6	26.6	58.88	0.87	493.0	9.05	3.7	145.0	2.0	46.19
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	113.0	23.35	3.38	0.0	1.1	124.0	73.18	0.0	52.0	58.0	0.0
Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	85.0	24.63	20.67	0.0	0.99	292.0	54.13	0.0	68.0	97.0	1.3250000000000002
Bread, pita, white, enriched	Baked Products	60.0	9.1	1.2	55.7	1.9	275.0	32.1	2.2	536.0	0.0	1.3
SILK Hazelnut Creamer	Legumes and Legume Products	15.0	0.0	6.67	20.0	0.38	133.0	72.95	0.0	67.0	0.0	20.0
Cereals ready-to-eat, QUAKER, Christmas Crunch	Breakfast Cereals	26.0	4.44	4.83	85.92	2.31	397.0	2.5	2.6	724.0	0.0	44.31
Melons, casaba, raw	Fruits and Fruit Juices	170.0	1.11	0.1	6.58	0.36	28.0	91.85	0.9	9.0	0.0	5.69
Dip, salsa con queso, cheese and salsa- medium	Soups, Sauces, and Gravies	30.0	3.14	9.51	11.14	2.49	143.0	73.72	0.7	796.0	9.0	1.95
Fish, wolffish, Atlantic, raw	Finfish and Shellfish Products	85.0	17.5	2.39	0.0	1.16	96.0	79.9	0.0	85.0	46.0	1.3250000000000002
PIZZA HUT 14" Cheese Pizza, Stuffed Crust	Fast Foods	117.0	12.23	11.63	30.0	2.76	274.0	43.37	1.7	615.0	30.0	2.9
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	Beef Products	85.0	23.3	4.68	3.78	1.8	150.0	66.44	0.0	55.0	243.0	0.0
Roast beef, deli style, prepackaged, sliced	Sausages and Luncheon Meats	9.3	18.62	3.69	0.64	3.33	115.0	73.72	0.0	853.0	51.0	0.29
Soup, oyster stew, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	245.0	2.51	3.24	3.99	1.34	55.0	88.94	0.0	425.0	13.0	1.3250000000000002
Fish, herring eggs on giant kelp, Pacific (Alaska Native)	American Indian/Alaska Native Foods	85.0	11.3	0.8	2.6	3.5	63.0	81.8	0.2	61.0	9.0	1.3250000000000002
Cornstarch	Cereal Grains and Pasta	128.0	0.26	0.05	91.27	0.09	381.0	8.32	0.9	9.0	0.0	0.0
Beverages, chocolate drink, milk and soy based, ready to drink, fortified	Beverages	237.0	4.22	1.69	17.3	0.97	101.0	75.82	1.3	63.0	4.0	8.44
Beef, New Zealand, imported, flank, separable lean only, cooked, braised	Beef Products	85.0	30.75	7.92	0.0	0.67	194.0	61.51	0.0	28.0	78.0	0.0
Fish, scup, cooked, dry heat	Finfish and Shellfish Products	50.0	24.21	3.5	0.0	1.55	135.0	68.42	0.0	54.0	67.0	1.3250000000000002
Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink	Beverages	248.0	0.28	0.0	11.96	0.1	49.0	87.5	0.6	14.0	0.0	11.4
Plums, dried (prunes), uncooked	Fruits and Fruit Juices	174.0	2.18	0.38	63.88	2.64	240.0	30.92	7.1	2.0	0.0	38.13
Bologna, pork, turkey and beef	Sausages and Luncheon Meats	28.35	11.56	29.25	6.66	7.15	336.0	45.37	0.0	1055.0	75.0	1.35
Salad dressing, caesar, low calorie	Fats and Oils	15.0	0.3	4.4	18.6	3.5	110.0	73.2	0.1	1148.0	2.0	16.32
Mungo beans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	180.0	7.54	0.55	18.34	1.06	105.0	72.51	6.4	243.0	0.0	2.01
Snacks, rice cakes, brown rice, multigrain	Snacks	9.0	8.5	3.5	80.1	1.6	387.0	6.3	3.0	252.0	0.0	1.3250000000000002
Lime juice, raw	Fruits and Fruit Juices	242.0	0.42	0.07	8.42	0.31	25.0	90.79	0.4	2.0	0.0	1.69
Cheese, American, nonfat or fat free	Dairy and Egg Products	19.0	21.05	0.0	10.53	2.95	126.0	65.47	0.0	1316.0	26.0	5.26
Babyfood, vegetables, corn, creamed, strained	Baby Foods	113.0	1.4	0.4	14.1	0.5	57.0	83.6	2.1	43.0	1.0	1.23
Muffins, corn, prepared from recipe, made with low fat (2%) milk	Baked Products	28.35	7.1	12.3	44.2	3.4	316.0	33.0	0.2	585.0	42.0	1.3250000000000002
Sauce, peppers, hot, chili, mature red, canned	Soups, Sauces, and Gravies	15.0	0.9	0.6	3.9	0.54	21.0	94.1	0.7	25.0	0.0	2.55
Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Beef Products		27.73	15.3	0.0	1.22	256.0	55.9	0.0	89.0	89.0	0.0
Beans, snap, yellow, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	120.0	0.8	0.1	3.5	0.92	15.0	94.68	1.5	259.0	0.0	0.62
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled	Pork Products	85.0	24.99	9.56	0.0	1.21	193.0	65.03	0.0	76.0	78.0	0.0
Fast foods, shrimp, breaded and fried	Fast Foods	39.0	7.84	18.9	27.99	3.12	308.0	42.15	0.7	897.0	58.0	0.1
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	113.0	19.32	17.1	0.0	0.79	237.0	61.49	0.0	54.0	82.0	0.0
Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted	Poultry Products	85.0	23.47	13.81	0.09	1.14	214.0	62.6	0.0	174.0	128.0	0.0
Bread, egg	Baked Products	28.35	9.5	6.0	47.8	1.8	287.0	34.7	2.3	380.0	51.0	1.78
Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised	Lamb, Veal, and Game Products	85.0	31.4	15.36	0.0	1.11	264.0	54.64	0.0	97.0	121.0	0.0
Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	165.0	0.91	0.15	12.54	0.43	49.0	85.97	2.2	1.0	0.0	8.5
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids	Fruits and Fruit Juices	245.0	0.35	0.07	7.87	0.22	30.0	91.5	1.0	3.0	0.0	1.3250000000000002
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw	Beef Products	113.0	21.38	3.35	0.0	1.04	122.0	74.99	0.0	58.0	55.0	0.0
Beverages, Eggnog-flavor mix, powder, prepared with whole milk	Beverages	272.0	2.93	3.02	14.2	0.69	95.0	79.16	0.0	55.0	11.0	12.66
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	Fats and Oils	14.0	0.13	70.95	0.16	0.91	605.0	27.86	0.0	729.0	23.0	0.0
Luncheon sausage, pork and beef	Sausages and Luncheon Meats	23.0	15.38	20.9	1.58	3.52	260.0	58.62	0.0	1182.0	64.0	1.3250000000000002
PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust	Fast Foods	127.0	10.9	10.72	25.62	2.56	243.0	50.2	2.0	689.0	20.0	3.71
Celeriac, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	155.0	0.96	0.19	5.9	0.64	27.0	92.3	0.2	297.0	0.0	1.3250000000000002
Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried	Beef Products	85.0	24.89	22.33	0.02	0.95	301.0	52.4	0.0	50.0	69.0	0.0
Barley, pearled, raw	Cereal Grains and Pasta	200.0	9.91	1.16	77.72	1.11	352.0	10.09	15.6	9.0	0.0	0.8
Mustard greens, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	150.0	2.27	0.25	3.11	0.57	19.0	93.8	2.8	261.0	0.0	0.32
Pork, cured, separable fat (from ham and arm picnic), unheated	Pork Products	28.35	5.68	61.41	0.09	1.77	579.0	31.06	0.0	505.0	68.0	0.0
Sauce, pesto, ready-to-serve, shelf stable	Soups, Sauces, and Gravies	61.0	5.0	42.42	6.14	3.35	426.0	43.08	1.7	998.0	9.0	1.92
Alcoholic beverage, wine, table, white, Muscat	Beverages	30.0	0.07	0.0	5.23	0.21	82.0	85.69	0.2	73.0	9.0	1.3250000000000002
Oil, ucuhuba butter	Fats and Oils	13.6	0.0	100.0	0.0	0.0	884.0	0.0	0.0	0.0	0.0	0.0
Mollusks, cuttlefish, mixed species, cooked, moist heat	Finfish and Shellfish Products	85.0	32.48	1.4	1.64	3.36	158.0	61.12	0.0	744.0	224.0	1.3250000000000002
Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch	Breakfast Cereals	60.0	10.6	4.56	79.79	2.3	382.0	2.75	8.1	275.0	0.0	25.37
Bread, raisin, enriched	Baked Products	28.35	7.9	4.4	52.3	1.8	274.0	33.6	4.3	347.0	0.0	5.68
Chicken, broilers or fryers, wing, meat only, cooked, roasted	Poultry Products	13.0	30.46	8.13	0.0	0.89	203.0	62.78	0.0	92.0	85.0	0.0
Bread, cracked-wheat	Baked Products	28.35	8.7	3.9	49.5	2.1	260.0	35.8	5.5	538.0	0.0	1.3250000000000002
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	113.0	23.41	2.52	0.0	1.09	116.0	73.81	0.0	50.0	62.0	0.0
Soy sauce made from soy and wheat (shoyu)	Legumes and Legume Products	16.0	8.14	0.57	4.93	15.21	53.0	71.15	0.8	5493.0	0.0	0.4
KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed	Fast Foods	86.0	22.78	9.31	0.01	2.25	175.0	65.65	0.2	568.0	122.0	1.3250000000000002
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	85.0	28.21	26.27	0.0	1.58	357.0	42.64	0.0	51.0	123.0	1.3250000000000002
Alcoholic beverage, wine, table, white, Riesling	Beverages	29.6	0.07	0.0	3.74	0.17	80.0	86.56	0.2	73.0	9.0	1.3250000000000002
Spelt, uncooked	Cereal Grains and Pasta	174.0	14.57	2.43	70.19	1.78	338.0	11.02	10.7	8.0	0.0	6.82
Pancakes, plain, dry mix, incomplete, prepared	Baked Products	28.35	7.8	7.7	28.9	2.6	218.0	52.9	1.9	505.0	71.0	1.3250000000000002
Beverages, water, tap, municipal	Beverages	29.6	0.0	0.0	0.0	0.1	0.0	99.9	0.0	3.0	0.0	0.0
Nuts, beechnuts, dried	Nut and Seed Products	28.35	6.2	50.0	33.5	3.7	576.0	6.6	0.2	38.0	0.0	1.3250000000000002
Peppers, sweet, green, raw	Vegetables and Vegetable Products	149.0	0.86	0.17	4.64	0.43	20.0	93.89	1.7	3.0	0.0	2.4
Hyacinth beans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	194.0	8.14	0.58	20.69	1.46	117.0	69.13	0.2	7.0	0.0	1.3250000000000002
Pork, fresh, ground, cooked	Pork Products	85.0	25.69	20.77	0.0	1.29	297.0	52.75	0.0	73.0	94.0	0.0
Soup, onion, dry, mix	Soups, Sauces, and Gravies	7.5	7.48	0.34	65.07	23.31	293.0	3.79	6.6	8031.0	0.0	4.65
Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER	Nut and Seed Products	132.0	18.0	53.2	24.62	2.66	608.0	1.52	7.1	113.0	9.0	3.9
Quinoa, uncooked	Cereal Grains and Pasta	170.0	14.12	6.07	64.16	2.38	368.0	13.28	7.0	5.0	0.0	1.3250000000000002
Crustaceans, lobster, northern, cooked, moist heat	Finfish and Shellfish Products	145.0	19.0	0.86	0.0	2.14	89.0	78.11	0.0	486.0	146.0	0.0
Fish, mahimahi, raw	Finfish and Shellfish Products	85.0	18.5	0.7	0.0	2.1	85.0	77.55	0.0	88.0	73.0	1.3250000000000002
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	113.0	21.13	6.07	0.31	1.08	140.0	71.41	0.0	81.0	66.0	0.0
Peppers, hot chili, green, raw	Vegetables and Vegetable Products	45.0	2.0	0.2	9.46	0.6	40.0	87.74	1.5	7.0	0.0	5.1
Lamb, New Zealand, imported, sweetbread, raw	Lamb, Veal, and Game Products	113.0	11.0	3.16	0.0	1.35	72.0	85.78	0.0	39.0	160.0	0.0
Salad dressing, thousand island, commercial, regular	Fats and Oils	16.0	1.09	35.06	14.64	2.69	379.0	46.51	0.8	962.0	26.0	15.18
Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	113.0	21.74	4.14	0.0	1.07	124.0	73.43	0.0	85.0	69.0	0.0
Cereals ready-to-eat, RALSTON CRISP RICE	Breakfast Cereals	33.0	6.69	1.26	86.22	2.22	383.0	3.62	0.7	545.0	0.0	12.12
Soup, tomato beef with noodle, canned, condensed	Soups, Sauces, and Gravies	251.0	3.55	3.42	16.87	2.08	112.0	74.08	1.2	731.0	3.0	1.3250000000000002
Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried	Lamb, Veal, and Game Products	85.0	27.87	5.0	0.0	1.44	157.0	66.31	0.0	59.0	94.0	0.0
Fish, cisco, raw	Finfish and Shellfish Products	79.0	18.99	1.91	0.0	1.2	98.0	78.93	0.0	55.0	50.0	1.3250000000000002
Corn, sweet, yellow, canned, cream style, no salt added	Vegetables and Vegetable Products	256.0	1.74	0.42	18.13	0.98	72.0	78.73	1.2	3.0	0.0	3.23
Beverages, chocolate syrup	Beverages	39.0	2.1	1.13	65.1	0.67	279.0	31.0	2.6	72.0	0.0	49.65
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Beef Products	85.0	24.62	14.02	0.0	1.07	232.0	60.61	0.0	79.0	84.0	0.0
Restaurant, Latino, bunuelos (fried yeast bread)	Restaurant Foods	70.0	8.02	26.24	48.57	1.87	462.0	15.3		418.0	9.0	12.24
Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted	Pork Products	85.0	28.81	10.13	0.0	1.14	214.0	60.61	0.0	50.0	83.0	1.3250000000000002
Candies, truffles, prepared-from-recipe	Sweets	12.0	6.21	33.76	44.88	1.44	510.0	13.47	2.5	68.0	53.0	38.31
Beverages, water, bottled, non-carbonated, CALISTOGA	Beverages	29.6	0.0	0.0	0.0	0.1	0.0	100.0	0.2	0.0	9.0	1.3250000000000002
Nuts, mixed nuts, oil roasted, without peanuts, with salt added	Nut and Seed Products	144.0	15.52	56.17	22.27	2.89	615.0	3.15	5.5	306.0	0.0	4.38
Pasta, fresh-refrigerated, spinach, cooked	Cereal Grains and Pasta	57.0	5.06	0.94	25.04	0.37	130.0	68.58	0.2	6.0	33.0	1.3250000000000002
Soup, vegetable soup, condensed, low sodium, prepared with equal volume water	Soups, Sauces, and Gravies	253.0	1.1	0.45	6.06	1.05	33.0	91.35	1.1	194.0	0.0	2.15
Babyfood, dinner, macaroni and cheese, strained	Baby Foods	28.35	3.14	2.11	8.95	0.55	67.0	85.25	0.7	88.0	7.0	1.27
Beef, ground, unspecified fat content, cooked	Beef Products	85.0	25.07	14.53	0.62	1.09	240.0	58.69	0.0	85.0	84.0	0.0
Babyfood, cereal, rice, dry fortified	Baby Foods	2.5	6.65	2.19	83.14	2.89	390.0	5.13	1.3	32.0	0.0	4.85
Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared	Vegetables and Vegetable Products	85.0	2.4	3.42	24.31	0.86	134.0	69.01	2.4	30.0	0.0	0.21
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids	Legumes and Legume Products	253.0	7.05	2.77	22.53	0.91	139.0	66.72	6.4	246.0	0.0	4.01
Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C	Beverages	265.0	0.0	0.0	0.31	0.08	1.0	99.62	0.0	26.0	0.0	0.0
Nuts, cashew nuts, raw	Nut and Seed Products	28.35	18.22	43.85	30.19	2.54	553.0	5.2	3.3	12.0	0.0	5.91
Grapefruit, sections, canned, juice pack, solids and liquids	Fruits and Fruit Juices	249.0	0.7	0.09	9.21	0.34	37.0	89.67	0.4	7.0	0.0	8.8
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	85.0	27.65	11.36	0.0	1.02	221.0	60.31	0.0	67.0	85.0	0.0
Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter	Poultry Products	29.0	19.87	21.81	10.94	1.17	324.0	46.21	0.3	320.0	79.0	1.3250000000000002
Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar	Sweets	60.0	2.6	12.75	77.77	1.07	436.0	5.8	1.5	194.0	5.0	66.89
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	113.0	22.93	6.34	0.0	1.01	149.0	69.94	0.0	46.0	58.0	0.0
Mungo beans, mature seeds, raw	Legumes and Legume Products	207.0	25.21	1.64	58.99	3.36	341.0	10.8	18.3	38.0	0.0	1.3250000000000002
Danish pastry, raspberry, unenriched	Baked Products	28.35	5.4	18.5	47.8	1.2	371.0	27.1	1.9	354.0	40.0	1.3250000000000002
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	113.0	21.6	9.3	0.0	1.0	170.0	68.4	0.0	85.0	76.0	0.0
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter	Poultry Products	113.0	23.55	15.44	9.5	1.29	277.0	50.23	0.2	287.0	84.0	1.3250000000000002
Limeade, frozen concentrate, prepared with water	Beverages	30.9	0.0	0.0	13.79	0.13	52.0	86.08	0.0	3.0	0.0	13.27
Ice creams, BREYERS, 98% Fat Free Chocolate	Sweets	68.0	3.89	2.17	30.18	0.56	136.0	63.2	5.8	75.0	7.0	20.29
Beverages, pineapple and grapefruit juice drink, canned	Beverages	31.3	0.2	0.1	11.6	0.2	47.0	87.9	0.1	14.0	0.0	11.52
Bread, white, prepared from recipe, made with nonfat dry milk	Baked Products	28.35	7.7	2.6	53.6	1.4	274.0	34.8	2.0	336.0	0.0	1.3250000000000002
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt	Fats and Oils	14.3	0.6	59.17	0.0	1.7	526.0	38.68	0.0	700.0	1.0	0.0
Beverages, LIPTON BRISK, tea, black, ready-to-drink, lemon	Beverages	30.6	0.0	0.0	8.81	0.12	35.0	91.06	0.0	21.0	0.0	8.69
Seeds, sunflower seed kernels, dry roasted, with salt added	Nut and Seed Products	128.0	19.33	49.8	24.07	5.6	582.0	1.2	9.0	655.0	0.0	2.73
Fish oil, sardine	Fats and Oils	13.6	0.0	100.0	0.0	0.0	902.0	0.0	0.0	0.0	710.0	1.3250000000000002
Alcoholic beverage, beer, light	Beverages	29.5	0.24	0.0	1.64	0.09	29.0	94.88	0.0	4.0	0.0	0.09
Seaweed, agar, dried	Vegetables and Vegetable Products	85.0	6.21	0.3	80.88	3.93	306.0	8.68	7.7	102.0	0.0	2.97
Frijoles rojos volteados (Refried beans, red, canned)	Legumes and Legume Products	233.0	5.0	6.93	15.47	1.89	144.0	70.71	4.7	375.0	9.0	1.3250000000000002
Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water	Sweets	117.0	0.83	0.0	4.22	0.21	20.0	94.74	0.0	48.0	0.0	0.0
Egg, whole, cooked, scrambled	Dairy and Egg Products	61.0	9.99	10.98	1.61	1.01	149.0	76.4	0.0	145.0	277.0	1.39
Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor	Beverages	246.0	0.25	0.08	0.7	0.62	1.0	98.35	0.0	14.0	0.0	0.0
Artichokes, (globe or french), raw	Vegetables and Vegetable Products	128.0	3.27	0.15	10.51	1.13	47.0	84.94	5.4	94.0	0.0	0.99
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised	Beef Products	85.0	32.62	8.07	0.0	1.1	212.0	59.18	0.0	52.0	99.0	0.0
Babyfood, meat, lamb, strained	Baby Foods		14.07	3.41	0.85	0.6	94.0	81.06	0.0	43.0	36.0	0.0
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	113.0	21.22	7.17	0.0	1.0	155.0	70.73	0.0	54.0	65.0	0.0
Salad dressing, french dressing, fat-free	Fats and Oils	16.0	0.2	0.27	32.14	2.35	132.0	65.04	2.2	853.0	0.0	16.45
McDONALD'S, Sausage Biscuit	Fast Foods	117.0	9.62	25.4	27.2	3.07	376.0	34.71	1.2	875.0	29.0	1.97
Puddings, banana, dry mix, instant	Sweets	99.0	0.0	0.6	92.7	3.8	367.0	2.8	0.0	1499.0	0.0	76.57
Ice cream cone, chocolate covered, with nuts, flavors other than chocolate	Dairy and Egg Products	96.0	5.21	21.88	34.38	1.11	354.0	37.43	1.0	94.0	21.0	25.0
Pancakes, special dietary, dry mix	Baked Products	28.35	8.9	1.4	73.9	5.0	349.0	10.8	0.2	456.0	0.0	1.3250000000000002
Beverages, OCEAN SPRAY, Diet Cranberry Juice	Beverages	237.0	0.07	0.0	0.8	0.07	4.0	99.2	0.6	7.0	0.0	0.25
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	Beef Products	85.0	27.97	10.57	0.0	1.02	207.0	61.36	0.0	59.0	79.0	0.0
Beans, small white, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	179.0	8.97	0.64	25.81	1.34	142.0	63.24	10.4	2.0	0.0	1.3250000000000002
Chicken, broilers or fryers, meat and skin, raw	Poultry Products	113.0	18.6	15.06	0.0	0.79	215.0	65.99	0.0	70.0	75.0	0.0
Potatoes, boiled, cooked in skin, skin, without salt	Vegetables and Vegetable Products	34.0	2.86	0.1	17.21	2.04	78.0	77.8	3.3	14.0	0.0	1.3250000000000002
Babyfood, cereal, rice, with bananas, prepared with whole milk	Baby Foods	28.35	3.57	3.32	10.49	0.81	86.0	81.81	0.1	47.0	10.0	6.13
Fish, sunfish, pumpkin seed, raw	Finfish and Shellfish Products	48.0	19.4	0.7	0.0	1.1	89.0	79.5	0.0	80.0	67.0	1.3250000000000002
Rice, white, long-grain, regular, unenriched, cooked without salt	Cereal Grains and Pasta	158.0	2.69	0.28	28.17	0.41	130.0	68.44	0.4	1.0	0.0	0.05
Nuts, hickorynuts, dried	Nut and Seed Products	120.0	12.72	64.37	18.25	2.0	657.0	2.65	6.4	1.0	0.0	1.3250000000000002
DIGIORNO Pizza, cheese topping, rising crust, frozen, baked	Fast Foods	183.0	12.8	8.6	31.78	2.87	256.0	43.95	2.4	696.0	15.0	5.0
Seeds, breadnut tree seeds, raw	Nut and Seed Products	28.35	5.97	0.99	46.28	1.76	217.0	45.0	0.2	31.0	0.0	1.3250000000000002
BURGER KING, Double Cheeseburger	Fast Foods	162.0	16.83	16.13	17.43	2.23	282.0	47.37	0.2	562.0	9.0	4.17
Peppers, sweet, red, frozen, chopped, boiled, drained, without salt	Vegetables and Vegetable Products	135.0	0.95	0.18	3.31	0.86	16.0	94.7	0.8	4.0	0.0	2.86
Babyfood, cereal, mixed, with applesauce and bananas, strained	Baby Foods	28.35	0.71	0.51	18.38	0.4	82.0	80.0	1.0	5.0	0.0	11.1
Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	85.0	23.83	14.38	0.0	1.07	231.0	62.25	0.2	94.0	85.0	1.3250000000000002
OLIVE GARDEN, spaghetti with meat sauce	Restaurant Foods	525.0	5.8	3.28	17.19	0.98	121.0	72.75	1.7	209.0	8.0	1.67
Candies, toffee, prepared-from-recipe	Sweets	12.0	1.07	32.75	64.72	0.66	560.0	0.55	0.0	135.0	104.0	63.47
Beef, cured, corned beef, brisket, raw	Beef Products	28.35	14.68	14.9	0.14	3.73	198.0	66.56	0.0	1217.0	54.0	1.3250000000000002
Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry	Breakfast Cereals	28.0	10.73	4.68	71.08	6.69	355.0	6.82	4.2	1930.0	1.0	2.69
Lamb, variety meats and by-products, liver, cooked, braised	Lamb, Veal, and Game Products	85.0	30.57	8.81	2.53	1.42	220.0	56.67	0.0	56.0	501.0	1.3250000000000002
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	113.0	22.53	4.2	0.0	1.06	134.0	72.9	0.0	55.0	73.0	0.0
Cereals, oats, instant, fortified, with raisins and spice, prepared with water	Breakfast Cereals	240.0	1.98	0.95	17.91	0.72	88.0	78.44	1.3	111.0	0.0	8.71
Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed	Fast Foods	40.0	26.24	7.41	0.0	2.13	172.0	64.24	0.0	492.0	133.0	0.0
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	180.0	1.7	0.2	2.8	0.8	16.0	94.5	2.0	14.0	0.0	1.3250000000000002
Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats	Sweets	56.0	8.66	23.42	61.6	2.01	474.0	4.1	2.9	330.0	4.0	53.08
Bratwurst, beef and pork, smoked	Sausages and Luncheon Meats	66.0	12.2	26.34	2.0	2.81	297.0	56.65	0.0	848.0	78.0	0.0
Mushrooms, straw, canned, drained solids	Vegetables and Vegetable Products	182.0	3.83	0.68	4.64	0.97	32.0	89.88	2.5	384.0	0.0	1.3250000000000002
Fish, salmon, Atlantic, wild, cooked, dry heat	Finfish and Shellfish Products	85.0	25.44	8.13	0.0	3.26	182.0	59.62	0.0	56.0	71.0	1.3250000000000002
Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink,  3-2-1 Plan	Beverages	295.0	3.32	1.93	7.74	0.86	57.0	85.69	1.6	68.0	3.0	5.95
Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar	Sweets	22.0	6.35	28.68	60.37	1.7	525.0	2.9	9.1	8.0	0.0	38.99
Puddings, tapioca, dry mix, prepared with 2% milk	Sweets	128.0	2.88	1.67	19.56	0.87	105.0	75.01	0.0	121.0	6.0	1.3250000000000002
Beverages, Energy drink, FULL THROTTLE	Beverages	240.0	0.25	0.08	12.08	0.28	46.0	87.3	0.0	35.0	0.0	12.08
Pork, ground, 96% lean / 4% fat, cooked, crumbles	Pork Products	85.0	30.55	7.15	0.0	1.49	187.0	61.03	0.0	84.0	78.0	0.0
Quail, meat and skin, raw	Poultry Products	109.0	19.63	12.05	0.0	0.9	192.0	69.65	0.0	53.0	76.0	1.3250000000000002
Soup, beef stroganoff, canned, chunky style, ready-to-serve	Soups, Sauces, and Gravies	240.0	5.1	4.6	9.0	1.4	98.0	79.9	0.6	435.0	21.0	1.68
HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen	Meals, Entrees, and Side Dishes	127.0	8.9	8.6	30.4	2.1	235.0	50.0	1.1	346.0	29.0	7.6
Sausage, Polish, beef with chicken, hot	Sausages and Luncheon Meats	55.0	17.6	19.4	3.6	4.2	259.0	55.2	0.0	1540.0	66.0	0.0
Pork, fresh, separable fat, cooked	Pork Products	85.0	7.06	66.1	0.0	0.42	626.0	26.26	0.0	56.0	79.0	0.0
Beverages, citrus fruit juice drink, frozen concentrate	Beverages	35.2	1.2	0.1	40.2	1.1	162.0	57.4	0.2	3.0	0.0	28.63
Oats (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	156.0	16.89	6.9	66.27	1.72	389.0	8.22	10.6	2.0	0.0	1.3250000000000002
Puddings, rice, dry mix	Sweets	106.0	2.7	0.1	91.2	1.1	376.0	4.8	0.7	366.0	0.0	1.3250000000000002
Beverages, coffee, ready to drink, iced, mocha, milk based	Beverages	265.0	1.48	0.98	11.42	0.44	60.0	85.68	0.0	31.0	0.0	9.23
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	Breakfast Cereals	30.0	3.32	12.06	78.33	3.29	425.0	3.0	5.0	473.0	0.0	32.86
Fish, devilfish, meat (Alaska Native)	American Indian/Alaska Native Foods	85.0	11.7	5.3	0.0	1.5	97.0	80.8	0.2	73.0	9.0	1.3250000000000002
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	113.0	19.23	10.96	0.67	0.91	178.0	68.24	0.0	76.0	70.0	0.0
Salad dressing, buttermilk, lite	Fats and Oils	15.0	1.25	12.42	21.33	2.96	202.0	62.04	1.1	1120.0	16.0	3.77
Noodles, japanese, somen, cooked	Cereal Grains and Pasta	176.0	4.0	0.18	27.54	0.36	131.0	67.91	0.2	161.0	0.0	1.3250000000000002
Cookies, Marie biscuit	Baked Products	28.0	7.05	10.58	70.54	2.03	406.0	9.79	3.5	370.0	0.0	21.16
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	Beef Products	85.0	29.33	8.54	0.3	1.16	195.0	60.67	0.0	63.0	86.0	0.0
Sauce, duck, ready-to-serve	Soups, Sauces, and Gravies	33.0	0.36	0.13	60.66	1.4	245.0	37.44	0.6	712.0	0.0	30.54
Babyfood, dessert, peach melba, strained	Baby Foods	28.35	0.2	0.0	16.5	0.3	60.0	82.9	0.2	9.0	9.0	1.3250000000000002
Figs, raw	Fruits and Fruit Juices	64.0	0.75	0.3	19.18	0.66	74.0	79.11	2.9	1.0	0.0	16.26
Buckwheat flour, whole-groat	Cereal Grains and Pasta	120.0	12.62	3.1	70.59	2.54	335.0	11.15	10.0	11.0	0.0	2.6
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised	Pork Products	85.0	28.75	4.5	0.0	1.43	163.0	66.41	0.0	56.0	80.0	0.0
Fish, mackerel, spanish, cooked, dry heat	Finfish and Shellfish Products	146.0	23.59	6.32	0.0	1.53	158.0	68.46	0.0	66.0	73.0	1.3250000000000002
Mushrooms, enoki, raw	Vegetables and Vegetable Products	5.0	2.66	0.29	7.81	0.91	37.0	88.34	2.7	3.0	0.0	0.22
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated	Vegetables and Vegetable Products	133.0	2.57	3.76	26.98	1.84	148.0	64.85	2.6	373.0	0.0	0.25
Babyfood, dinner, mixed vegetable, junior	Baby Foods	99.0	1.01	0.11	7.88	0.4	34.0	90.6	1.0	40.0	0.0	3.08
Soup, pea, split with ham, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	240.0	4.62	1.66	11.17	1.6	77.0	80.95	1.7	301.0	3.0	1.91
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	Beef Products	85.0	30.63	7.73	0.0	1.14	201.0	60.72	0.0	41.0	87.0	0.0
Ice creams, regular, low carbohydrate, chocolate	Sweets	58.0	3.8	12.7	26.8	1.0	237.0	55.7	4.8	76.0	34.0	6.35
Fish, herring, Atlantic, kippered	Finfish and Shellfish Products	28.35	24.58	12.37	0.0	1.94	217.0	59.7	0.0	918.0	82.0	0.0
APPLEBEE'S, chili	Restaurant Foods	136.0	12.56	9.79	4.57	1.76	157.0	71.31	1.4	381.0	45.0	2.27
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes	Breakfast Cereals	29.0	9.4	3.7	82.0	1.6	376.0	3.3	10.2	470.0	0.0	15.2
Ice creams, vanilla, fat free	Sweets	67.0	4.48	0.0	30.06	1.11	138.0	64.35	1.0	97.0	0.0	6.3
Broccoli, frozen, chopped, unprepared	Vegetables and Vegetable Products	156.0	2.81	0.29	4.78	0.66	26.0	91.46	3.0	24.0	0.0	1.35
Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Poultry Products	113.0	20.32	3.0	0.0	1.36	108.0	75.59	0.0	173.0	64.0	0.0
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	Vegetables and Vegetable Products	82.0	2.34	4.99	23.96	1.59	146.0	67.11	2.0	349.0	0.0	0.21
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled	Pork Products	145.0	26.62	9.14	0.0	1.0	196.0	62.92	0.0	44.0	73.0	0.0
Beets, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	246.0	0.73	0.09	7.14	0.74	30.0	91.3	1.2	143.0	0.0	6.53
Soup, bean with pork, canned, prepared with equal volume water	Soups, Sauces, and Gravies	266.0	2.88	2.16	8.31	1.31	63.0	85.35	2.9	349.0	1.0	1.47
Candies, jellybeans	Sweets	11.0	0.0	0.05	93.55	0.1	375.0	6.3	0.2	50.0	0.0	70.0
Beverages, water, bottled, non-carbonated, DANNON	Beverages	29.6	0.0	0.0	0.0	0.0	0.0	99.98	0.2	0.0	9.0	1.3250000000000002
Snacks, tortilla chips, light (baked with less oil)	Snacks	63.0	8.7	15.2	73.4	1.85	465.0	1.3	5.7	400.0	0.0	0.53
Sausage, summer, pork and beef, sticks, with cheddar cheese	Sausages and Luncheon Meats	28.35	19.43	37.91	1.82	4.83	426.0	36.2	0.2	1483.0	89.0	0.12
Fish, salmon, chinook, smoked, (lox), regular	Finfish and Shellfish Products	28.35	18.28	4.32	0.0	2.62	117.0	72.0	0.0	2000.0	23.0	1.3250000000000002
Lamb, New Zealand, imported, ground lamb, cooked, braised	Lamb, Veal, and Game Products	85.0	22.6	11.34	0.0	1.38	192.0	66.59	0.0	34.0	71.0	0.0
Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted	Lamb, Veal, and Game Products	85.0	20.88	23.39	0.03	0.91	294.0	55.93	0.0	72.0	72.0	0.0
Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor	Fats and Oils	13.6	0.0	100.0	0.0	0.0	884.0	0.0	0.0	0.0	0.0	0.0
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt	Vegetables and Vegetable Products	165.0	2.55	0.67	19.3	0.44	81.0	77.03	2.4	1.0	0.0	3.07
Ostrich, inside leg, raw	Poultry Products	85.0	22.39	1.72	0.0	0.61	111.0	75.97	0.0	72.0	66.0	0.0
Pie, lemon meringue, commercially prepared	Baked Products	28.35	1.5	8.7	47.2	0.9	268.0	41.7	1.2	172.0	45.0	23.86
Salami, Italian, pork	Sausages and Luncheon Meats	28.0	21.7	37.0	1.2	5.5	425.0	34.6	0.0	1890.0	80.0	1.2
Celtuce, raw	Vegetables and Vegetable Products	8.0	0.85	0.3	3.65	0.7	18.0	94.5	1.7	11.0	0.0	1.3250000000000002
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	Beef Products	85.0	26.8	15.75	0.0	1.1	257.0	56.81	0.0	54.0	96.0	0.0
Cheese, cheddar, nonfat or fat free	Dairy and Egg Products	28.0	32.14	0.0	7.14	3.64	157.0	57.0	0.0	1000.0	18.0	0.0
Soup, stock, beef, home-prepared	Soups, Sauces, and Gravies	240.0	1.97	0.09	1.2	0.7	13.0	95.89	0.0	198.0	0.0	0.54
Margarine-like, butter-margarine blend, 80% fat, stick, without salt	Fats and Oils	14.0	0.9	80.7	0.6	2.0	718.0	15.8	0.0	28.0	88.0	0.0
Caribou, eye, raw (Alaska Native)	American Indian/Alaska Native Foods	85.0	10.8	31.4	0.0	0.6	326.0	57.1	0.2	73.0	9.0	1.3250000000000002
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium	Sweets	85.0	0.1	1.5	90.3	2.4	366.0	5.2	0.1	849.0	0.0	1.3250000000000002
Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	113.0	23.24	3.83	0.0	1.1	127.0	72.81	0.0	52.0	58.0	0.0
Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	113.0	20.93	9.97	0.0	0.95	173.0	68.58	0.0	65.0	65.0	0.0
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	85.0	24.91	18.05	0.0	1.33	269.0	55.77	0.0	78.0	96.0	1.3250000000000002
Game meat, goat, cooked, roasted	Lamb, Veal, and Game Products	85.0	27.1	3.03	0.0	1.46	143.0	68.21	0.0	86.0	75.0	0.0
Fish, halibut, Atlantic and Pacific, cooked, dry heat	Finfish and Shellfish Products	85.0	22.54	1.61	0.0	1.57	111.0	76.12	0.0	82.0	60.0	0.0
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw	Beef Products	113.0	5.54	68.07	0.97	0.25	639.0	25.17	0.0	43.0	95.0	0.0
APPLEBEE'S, coleslaw	Restaurant Foods	76.0	0.79	7.09	13.17	0.79	120.0	78.15	2.8	178.0	2.0	9.33
Oranges, raw, with peel	Fruits and Fruit Juices	170.0	1.3	0.3	15.5	0.6	63.0	82.3	4.5	2.0	0.0	1.3250000000000002
Fish, cusk, raw	Finfish and Shellfish Products	122.0	18.99	0.69	0.0	1.25	87.0	76.35	0.0	31.0	41.0	1.3250000000000002
Sauce, sofrito, prepared from recipe	Soups, Sauces, and Gravies	103.0	12.8	18.2	5.46	3.88	237.0	59.66	1.7	1145.0	9.0	1.3250000000000002
Radish seeds, sprouted, raw	Vegetables and Vegetable Products	38.0	3.81	2.53	3.6	0.53	43.0	90.07	0.2	6.0	0.0	1.3250000000000002
Cereals ready-to-eat, FAMILIA	Breakfast Cereals	122.0	9.5	6.3	73.8	8.5	388.0	1.9	8.5	8.0	0.0	23.2
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	113.0	21.95	6.02	0.0	1.09	142.0	72.31	0.0	42.0	62.0	0.0
Candies, milk chocolate, with rice cereal	Sweets	40.0	7.64	29.37	59.67	1.78	511.0	1.52	3.3	86.0	23.0	51.06
Pancakes, plain, reduced fat	Baked Products	105.0	5.71	1.9	57.32	1.72	269.0	33.34	1.0	429.0	24.0	8.57
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked	Lamb, Veal, and Game Products	85.0	26.71	9.63	0.0	1.05	201.0	63.75	0.2	80.0	87.0	1.3250000000000002
Pork, fresh, variety meats and by-products, feet, raw	Pork Products	113.0	23.16	12.59	0.0	0.68	212.0	64.99	0.0	132.0	88.0	0.0
Fish, catfish, channel, wild, cooked, dry heat	Finfish and Shellfish Products	143.0	18.47	2.85	0.0	1.15	105.0	77.67	0.0	50.0	72.0	1.3250000000000002
Lamb, New Zealand, imported, fore-shank, separable lean only, raw	Lamb, Veal, and Game Products	113.0	22.05	3.77	0.0	1.02	122.0	74.49	0.0	82.0	65.0	0.0
Oil, industrial, soy, fully hydrogenated	Fats and Oils	13.6	0.0	100.0	0.0	0.0	884.0	0.0	0.0	0.0	0.0	0.0
Pie crust, standard-type, frozen, ready-to-bake, enriched	Baked Products	18.0	6.16	26.07	48.62	1.33	457.0	17.82	2.5	409.0	0.0	3.72
Cereals ready-to-eat, ALPEN	Breakfast Cereals	55.0	11.2	3.3	75.7	2.4	352.0	7.4	9.1	27.0	0.0	20.0
Frozen novelties, juice type, juice with cream		71.0	1.41	1.41	24.11	0.5	115.0	72.57	0.1	42.0	7.0	20.61
Chicken breast, deli, rotisserie seasoned, sliced, prepackaged	Sausages and Luncheon Meats	12.0	17.4	1.86	2.92	3.34	98.0	74.47	0.0	1032.0	51.0	0.75
Restaurant, Italian, lasagna with meat	Restaurant Foods	457.0	10.83	10.69	11.36	2.25	185.0	64.87	1.5	466.0	36.0	3.15
Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine	Meals, Entrees, and Side Dishes	238.0	2.94	3.7	25.67	1.23	148.0	66.47	0.6	430.0	9.0	0.26
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	113.0	20.95	9.3	0.0	1.0	167.0	69.03	0.0	61.0	65.0	0.0
Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised	Pork Products	80.0	27.74	14.26	0.0	0.92	247.0	56.16	0.0	60.0	105.0	0.0
Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated	Pork Products	85.0	17.93	3.38	1.24	3.14	107.0	74.32	0.0	1070.0	58.0	0.97
Snacks, granola bars, hard, plain	Snacks	21.0	10.1	19.8	64.4	1.9	471.0	3.9	5.3	294.0	0.0	28.57
Onions, frozen, whole, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	210.0	0.71	0.05	6.7	0.3	28.0	92.24	1.4	8.0	0.0	2.9
DENNY'S, top sirloin steak	Restaurant Foods	107.0	28.9	7.34	0.14	1.8	182.0	61.82	0.2	349.0	82.0	1.3250000000000002
Eggplant, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	99.0	0.83	0.23	8.14	1.13	33.0	89.67	2.5	239.0	0.0	3.2
Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	85.0	26.41	12.45	0.0	1.05	225.0	60.66	0.0	65.0	90.0	1.3250000000000002
Lamb, variety meats and by-products, tongue, cooked, braised	Lamb, Veal, and Game Products	85.0	21.57	20.28	0.0	0.73	275.0	57.86	0.0	67.0	189.0	1.3250000000000002
Shake, fast food, vanilla	Beverages	20.8	3.37	6.52	19.59	0.86	148.0	69.65	0.9	81.0	23.0	13.63
Chicken, broiler, rotisserie, BBQ, back meat only	Poultry Products	85.0	21.85	13.87	0.31	1.4	212.0	62.96	0.0	563.0	117.0	0.31
Fish, salmon, Atlantic, wild, raw	Finfish and Shellfish Products	85.0	19.84	6.34	0.0	2.54	142.0	68.5	0.0	44.0	55.0	1.3250000000000002
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted	Beef Products	85.0	26.41	9.36	0.0	0.99	190.0	63.88	0.0	79.0	84.0	0.0
Babyfood, fruit, apple and raspberry, strained	Baby Foods	28.35	0.2	0.2	15.6	0.2	58.0	83.8	2.1	0.0	0.0	12.96
Beans, baked, canned, with pork and sweet sauce	Legumes and Legume Products	249.0	4.52	0.89	21.57	1.53	105.0	71.48	4.4	391.0	7.0	8.23
Milk, dry, nonfat, regular, without added vitamin A and vitamin D	Dairy and Egg Products	30.0	36.16	0.77	51.98	7.93	362.0	3.16	0.0	535.0	20.0	51.98
Peppers, sweet, red, frozen, chopped, unprepared	Vegetables and Vegetable Products	95.0	1.08	0.21	4.45	0.3	20.0	93.96	1.6	5.0	0.0	3.26
Babyfood, apples, dices, toddler	Baby Foods	28.35	0.19	0.36	11.56	0.21	50.0	87.68	1.9	2.0	0.0	10.48
Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted	Beef Products	85.0	29.49	5.57	0.0	1.14	168.0	64.99	0.0	43.0	67.0	0.0
Emu, fan fillet, raw	Poultry Products	85.0	22.5	0.8	0.0	1.1	103.0	74.62	0.0	120.0	71.0	0.0
Duck, domesticated, meat and skin, cooked, roasted	Poultry Products	140.0	18.99	28.35	0.0	0.82	337.0	51.84	0.0	59.0	84.0	0.0
Muffins, wheat bran, dry mix	Baked Products	28.35	7.1	12.0	73.0	3.1	396.0	4.8	0.2	700.0	0.0	1.3250000000000002
Beverages, SNAPPLE, tea, black and green, ready to drink, peach, diet	Beverages	85.0	0.1	0.0	0.1	1.16	2.0	99.8	0.0	3.0	0.0	0.0
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	113.0	23.49	3.66	0.0	1.12	127.0	72.35	0.0	56.0	62.0	0.0
Mortadella, beef, pork	Sausages and Luncheon Meats	28.35	16.37	25.39	3.05	2.89	311.0	52.3	0.0	1246.0	56.0	0.0
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)	Baked Products	28.35	10.5	1.6	53.4	1.8	275.0	32.6	2.3	534.0	0.0	1.3250000000000002
Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled	Lamb, Veal, and Game Products	85.0	28.05	5.65	0.0	1.17	171.0	65.1	0.0	53.0	86.0	0.0
Corn, sweet, yellow, canned, cream style, regular pack	Vegetables and Vegetable Products	256.0	1.74	0.42	18.13	0.98	72.0	78.73	1.2	261.0	0.0	3.23
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted	Beef Products	85.0	22.57	33.7	0.0	0.91	400.0	43.4	0.0	65.0	85.0	1.3250000000000002
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled	Beef Products	85.0	28.29	9.05	0.0	1.1	202.0	62.22	0.0	58.0	88.0	0.0
Snacks, corn-based, extruded, chips, unsalted	Snacks	88.0	6.6	33.4	57.4	1.6	557.0	1.0	4.4	15.0	0.0	1.41
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids	Fruits and Fruit Juices	259.0	0.33	0.06	22.77	0.21	88.0	76.64	1.0	5.0	0.0	1.3250000000000002
Alcoholic Beverage, wine, table, red, Cabernet Sauvignon	Beverages	29.4	0.07	0.0	2.6	0.29	83.0	86.56	0.2	73.0	9.0	1.3250000000000002
Pasta mix, Italian lasagna, unprepared	Meals, Entrees, and Side Dishes	141.0	10.9	1.97	73.77	5.41	356.0	7.94	2.8	1850.0	1.0	11.27
Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised	Lamb, Veal, and Game Products	85.0	33.78	5.43	0.0	1.08	193.0	60.48	0.0	57.0	111.0	0.0
Ostrich, tip trimmed, cooked	Poultry Products	85.0	28.49	2.57	0.0	0.83	145.0	68.51	0.0	80.0	85.0	0.0
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	170.0	6.07	0.34	19.32	1.3	103.0	72.98	5.3	289.0	0.0	1.34
Gooseberries, raw	Fruits and Fruit Juices	150.0	0.88	0.58	10.18	0.49	44.0	87.87	4.3	1.0	0.0	1.3250000000000002
KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading	Fast Foods	60.0	21.7	18.9	9.93	3.07	297.0	46.4	0.0	884.0	113.0	0.0
Pork, fresh, loin, country-style ribs, separable lean and fat, raw	Pork Products	113.0	19.34	11.82	0.0	0.95	189.0	68.22	0.0	63.0	74.0	0.0
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled	Beef Products	85.0	26.11	11.75	0.0	1.04	217.0	61.24	0.0	68.0	88.0	0.0
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	Beef Products	85.0	28.47	19.03	0.0	0.99	285.0	52.74	0.0	66.0	95.0	0.0
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)	Fats and Oils	12.8	0.0	100.0	0.0	0.0	884.0	0.0	0.0	0.0	0.0	1.3250000000000002
Fish, halibut, raw, with skin (Alaska Native)	American Indian/Alaska Native Foods	85.0	20.53	2.92	1.81	1.3	116.0	73.44	0.0	79.0	72.0	0.0
Nutritional supplement for people with diabetes, liquid	Dairy and Egg Products	227.0	4.4	3.08	11.88	0.9	88.0	79.74	2.2	92.0	2.0	2.64
Emu, full rump, cooked, broiled	Poultry Products	85.0	33.67	2.68	0.0	1.35	168.0	61.97	0.0	110.0	129.0	0.0
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	85.0	23.48	18.5	0.0	1.17	267.0	57.01	0.0	83.0	95.0	1.3250000000000002
Beef, variety meats and by-products, spleen, raw	Beef Products	28.35	18.3	3.0	0.0	1.38	105.0	77.2	0.0	85.0	263.0	1.3250000000000002
Arrowroot, raw	Vegetables and Vegetable Products	120.0	4.24	0.2	13.39	1.42	65.0	80.75	1.3	26.0	0.0	1.3250000000000002
Beans, chili, barbecue, ranch style, cooked	Legumes and Legume Products	253.0	5.0	1.0	16.9	1.6	97.0	75.5	4.2	725.0	0.0	5.25
Babyfood, fruit, bananas and pineapple with tapioca, junior	Baby Foods	15.0	0.2	0.1	18.4	0.2	68.0	81.1	1.6	0.0	0.0	8.41
Cheese, mozzarella, whole milk, low moisture	Dairy and Egg Products	28.35	21.6	24.64	2.47	2.91	318.0	48.38	0.0	710.0	89.0	1.01
Cherimoya, raw	Fruits and Fruit Juices	160.0	1.57	0.68	17.71	0.65	75.0	79.39	3.0	7.0	0.0	12.87
Restaurant, family style, chili with meat and beans	Restaurant Foods	136.0	12.56	9.79	4.57	1.76	157.0	71.31	1.4	381.0	45.0	2.27
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated	Vegetables and Vegetable Products	74.0	2.66	5.22	28.71	1.9	168.0	61.51	2.6	32.0	0.0	0.28
Coriander (cilantro) leaves, raw	Vegetables and Vegetable Products	4.0	2.13	0.52	3.67	1.47	23.0	92.21	2.8	46.0	0.0	0.87
Applesauce, canned, sweetened, without salt	Fruits and Fruit Juices	246.0	0.16	0.17	17.49	0.21	68.0	81.98	1.2	2.0	0.0	14.67
Mustard spinach, (tendergreen), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	180.0	1.7	0.2	2.8	0.8	16.0	94.5	2.0	250.0	0.0	1.3250000000000002
Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	85.0	28.45	4.67	0.0	1.15	164.0	66.61	0.0	38.0	74.0	0.0
Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted	Pork Products	85.0	26.99	15.15	0.0	1.11	252.0	57.33	0.0	48.0	81.0	1.3250000000000002
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	113.0	21.95	9.73	0.0	0.96	175.0	68.68	0.0	75.0	76.0	0.0
POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading	Fast Foods	138.0	19.14	20.99	11.2	2.27	310.0	46.4	0.5	685.0	107.0	0.0
Mollusks, clam, mixed species, raw	Finfish and Shellfish Products	85.0	14.67	0.96	3.57	1.82	86.0	78.98	0.0	601.0	30.0	0.0
Fast foods, hamburger; single, regular patty; plain	Fast Foods	78.0	16.52	12.01	31.5	1.52	297.0	38.45	1.7	331.0	33.0	4.88
Parsnips, raw	Vegetables and Vegetable Products	133.0	1.2	0.3	17.99	0.98	75.0	79.53	4.9	10.0	0.0	4.8
Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	140.0	0.44	0.1	15.79	0.37	66.0	83.31	3.1	1.0	9.0	9.73
Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca	Baked Products	35.0	4.31	5.24	45.78	1.68	248.0	42.99	4.3	447.0	0.0	3.53
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	85.0	27.31	8.1	0.0	1.09	190.0	64.54	0.2	72.0	89.0	1.3250000000000002
Soup, bean with pork, canned, condensed	Soups, Sauces, and Gravies	130.0	5.88	4.42	16.97	2.57	129.0	70.17	5.9	672.0	2.0	3.0
Soybeans, mature seeds, sprouted, cooked, steamed, with salt	Vegetables and Vegetable Products	94.0	8.47	4.45	6.53	1.1	81.0	79.45	0.8	246.0	0.0	0.43
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	85.0	28.19	12.51	0.0	1.11	233.0	58.83	0.0	59.0	88.0	0.0
Crackers, water biscuits	Baked Products	14.0	7.14	7.14	72.81	1.9	384.0	11.0	7.1	571.0	0.0	0.0
Lentils, sprouted, raw	Vegetables and Vegetable Products	77.0	8.96	0.55	22.14	1.0	106.0	67.34	0.2	11.0	0.0	1.3250000000000002
Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted	Lamb, Veal, and Game Products	85.0	26.52	7.63	0.0	1.0	175.0	66.02	0.0	72.0	97.0	0.0
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)	Fats and Oils	12.8	0.0	100.0	0.0	0.0	884.0	0.0	0.0	0.0	0.0	0.0
Nuts, almonds	Nut and Seed Products	143.0	21.15	49.93	21.55	2.97	579.0	4.41	12.5	1.0	0.0	4.35
Fish, scup, raw	Finfish and Shellfish Products	85.0	18.88	2.73	0.0	1.21	105.0	75.37	0.0	42.0	52.0	0.0
Beverages, coffee, instant, regular, prepared with water	Beverages	29.8	0.1	0.0	0.34	0.17	2.0	99.09	0.0	4.0	0.0	0.0
Beans, navy, mature seeds, sprouted, raw	Vegetables and Vegetable Products	104.0	6.15	0.7	13.05	0.95	67.0	79.15	0.2	13.0	0.0	1.3250000000000002
Beans, kidney, red, mature seeds, raw	Legumes and Legume Products	184.0	22.53	1.06	61.29	3.37	337.0	11.75	15.2	12.0	0.0	2.1
Avocados, raw, Florida	Fruits and Fruit Juices	230.0	2.23	10.06	7.82	1.08	120.0	78.81	5.6	2.0	0.0	2.42
Beverages, cranberry-apple juice drink, bottled	Beverages	30.6	0.0	0.11	15.85	0.26	63.0	83.78	0.0	2.0	0.0	14.5
Chicken, broilers or fryers, meat and skin and giblets and neck, roasted	Poultry Products	85.0	26.78	13.27	0.06	0.9	234.0	60.11	0.0	79.0	107.0	0.0
Cardoon, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	85.0	0.76	0.11	5.33	0.34	22.0	93.46	1.7	176.0	0.0	1.3250000000000002
Butter oil, anhydrous	Dairy and Egg Products	12.8	0.28	99.48	0.0	0.0	876.0	0.24	0.0	2.0	256.0	0.0
Pie, coconut custard, commercially prepared	Baked Products	28.35	5.9	13.2	30.2	1.4	260.0	49.2	1.8	335.0	35.0	1.3250000000000002
Muffins, blueberry, dry mix	Baked Products	43.0	3.48	3.25	61.0	2.09	293.0	30.18	1.4	479.0	0.0	32.73
Candies, white chocolate	Sweets	85.0	5.87	32.09	59.24	1.5	539.0	1.3	0.2	90.0	21.0	59.0
McDONALD'S, Bacon Ranch Salad with Grilled Chicken	Fast Foods	305.0	10.28	3.14	3.64	1.52	81.0	81.42	1.0	230.0	28.0	1.73
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	113.0	22.69	4.78	0.0	1.16	140.0	71.44	0.0	57.0	63.0	0.0
Rice and Wheat cereal bar	Snacks	22.0	9.09	9.09	72.73	1.6	409.0	7.5	1.8	428.0	0.0	31.8
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	Beef Products	85.0	29.79	4.83	0.0	1.19	171.0	64.5	0.0	66.0	74.0	0.0
Chicory greens, raw	Vegetables and Vegetable Products	29.0	1.7	0.3	4.7	1.3	23.0	92.0	4.0	45.0	0.0	0.7
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	113.0	23.49	2.85	0.0	1.12	120.0	73.08	0.0	54.0	63.0	0.0
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	85.0	27.94	10.79	0.0	1.03	209.0	60.79	0.0	75.0	88.0	0.0
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	113.0	19.56	18.0	0.0	0.89	246.0	62.0	0.0	49.0	85.0	0.0
Sausage, Vienna, canned, chicken, beef, pork	Sausages and Luncheon Meats	16.0	10.5	19.4	2.6	2.6	230.0	64.9	0.0	879.0	87.0	0.0
Arrowhead, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	12.0	4.49	0.1	16.14	2.19	78.0	77.08	0.2	254.0	0.0	1.3250000000000002
Restaurant, family style, shrimp, breaded and fried	Restaurant Foods	169.0	12.67	18.67	22.29	3.34	308.0	43.02	1.5	1125.0	87.0	0.91
Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	28.35	20.88	5.94	0.0	1.06	143.0	72.55	0.0	68.0	66.0	1.3250000000000002
Fish, spot, cooked, dry heat	Finfish and Shellfish Products	50.0	23.73	6.28	0.0	1.36	158.0	69.17	0.0	37.0	77.0	1.3250000000000002
Beans, snap, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	125.0	1.89	0.28	7.88	0.73	35.0	89.22	3.2	1.0	0.0	3.63
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked	Beef Products	85.0	28.95	8.15	0.0	1.1	194.0	62.48	0.0	54.0	80.0	0.0
Beans, snap, yellow, frozen, all styles, unprepared	Vegetables and Vegetable Products	121.0	1.8	0.21	7.58	0.53	33.0	89.88	2.8	3.0	0.0	2.22
Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw	Lamb, Veal, and Game Products	28.35	15.32	30.71	0.0	0.78	342.0	53.68	0.0	58.0	74.0	1.3250000000000002
Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds	Sweets	28.0	9.51	37.07	50.22	1.7	573.0	1.5	10.4	9.0	0.0	26.92
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw	Lamb, Veal, and Game Products	28.35	20.75	4.41	0.0	1.12	128.0	73.78	0.0	46.0	74.0	1.3250000000000002
Puddings, lemon, dry mix, regular	Sweets	85.0	0.1	0.5	91.8	2.4	363.0	5.2	0.1	506.0	0.0	1.3250000000000002
New Zealand spinach, raw	Vegetables and Vegetable Products	56.0	1.5	0.2	2.5	1.8	14.0	94.0	1.5	130.0	0.0	0.29
Snacks, potato chips, white, restructured, baked	Snacks	34.0	5.0	18.2	71.4	3.98	469.0	1.4	4.8	536.0	0.0	5.01
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	Beef Products	85.0	27.37	4.38	0.0	1.16	149.0	67.88	0.0	36.0	71.0	0.0
Peppers, hot chili, red, canned, excluding seeds, solids and liquids	Vegetables and Vegetable Products	73.0	0.9	0.1	5.1	1.4	21.0	92.5	1.3	1173.0	0.0	3.32
Bacon, pre-sliced, reduced/low sodium, unprepared	Pork Products	26.0	12.53	39.27	0.83	2.4	407.0	45.01	0.0	470.0	9.0	0.83
Fish, sheefish, raw (Alaska Native)	American Indian/Alaska Native Foods	85.0	22.25	2.84	0.0	1.58	115.0	74.62	0.0	52.0	56.0	0.0
Soybeans, mature seeds, dry roasted	Legumes and Legume Products	93.0	43.32	21.62	28.98	5.28	449.0	0.8	8.1	2.0	0.0	1.3250000000000002
Salad dressing, french dressing, reduced calorie	Fats and Oils	16.0	0.4	13.0	27.0	2.4	227.0	59.0	0.0	804.0	0.0	25.92
Ostrich, inside leg, cooked	Poultry Products	85.0	29.01	1.94	0.0	0.76	141.0	69.95	0.0	83.0	73.0	0.0
Hyacinth-beans, immature seeds, raw	Vegetables and Vegetable Products	80.0	2.1	0.2	9.19	0.64	46.0	87.87	3.3	2.0	0.0	4.08
Puddings, vanilla, dry mix, instant	Sweets	99.0	0.0	0.6	92.9	3.9	377.0	2.6	0.0	1400.0	0.0	92.9
Cornmeal, yellow, self-rising, degermed, enriched	Cereal Grains and Pasta	138.0	8.41	1.72	74.79	4.91	355.0	10.17	7.1	1348.0	0.0	1.3250000000000002
English muffins, plain, unenriched, with calcium propionate (includes sourdough)	Baked Products	28.35	7.7	1.8	46.0	2.2	235.0	42.1	2.7	464.0	0.0	1.3250000000000002
CARRABBA'S ITALIAN GRILL, lasagne	Restaurant Foods	437.0	10.48	11.06	12.36	2.38	191.0	63.72	1.3	524.0	31.0	2.77
Beverages, tea, herb, brewed, chamomile	Beverages	29.6	0.0	0.0	0.2	0.01	1.0	99.7	0.0	1.0	0.0	0.0
Snacks, granola bars, soft, almond, confectioners coating	Snacks	35.0	8.6	20.0	60.13	2.53	455.0	8.74	4.3	486.0	0.0	34.0
Lentils, sprouted, cooked, stir-fried, with salt	Vegetables and Vegetable Products	85.0	8.8	0.45	21.25	0.8	101.0	68.7	0.2	246.0	0.0	1.3250000000000002
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	Beef Products	85.0	30.12	19.22	0.0	0.92	302.0	50.45	0.0	50.0	120.0	0.0
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	Beef Products	85.0	30.91	10.91	0.0	1.56	222.0	57.56	0.0	65.0	106.0	0.0
Prickly pears, raw (Northern Plains Indians)	American Indian/Alaska Native Foods	19.0	0.12	0.11	10.17	0.38	42.0	89.22	5.3	4.0	9.0	1.02
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted	Lamb, Veal, and Game Products	85.0	24.81	15.56	0.0	1.39	246.0	57.87	0.0	43.0	101.0	1.3250000000000002
Plums, canned, purple, juice pack, solids and liquids	Fruits and Fruit Juices	252.0	0.51	0.02	15.15	0.3	58.0	84.02	0.9	1.0	0.0	14.22
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised	Beef Products	85.0	27.75	21.72	0.0	0.6	306.0	50.5	0.0	68.0	91.0	0.0
Nuts, pistachio nuts, raw	Nut and Seed Products	123.0	20.16	45.32	27.17	2.99	560.0	4.37	10.6	1.0	0.0	7.66
Spearmint, fresh	Spices and Herbs	0.3	3.29	0.73	8.41	2.03	44.0	85.55	6.8	30.0	0.0	1.3250000000000002
Jew's ear, (pepeao), raw		99.0	0.48	0.04	6.75	0.15	25.0	92.59	0.2	9.0	0.0	1.3250000000000002
Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees	Meals, Entrees, and Side Dishes	159.0	4.52	2.61	17.31	1.23	111.0	74.33	1.4	280.0	11.0	4.09
Corn flour, yellow, degermed, unenriched	Cereal Grains and Pasta	126.0	5.59	1.39	82.75	0.46	375.0	9.81	1.9	1.0	0.0	0.64
Goose, domesticated, meat and skin, cooked, roasted	Poultry Products	140.0	25.16	21.92	0.0	0.97	305.0	51.95	0.0	70.0	91.0	0.0
Babyfood, dinner, vegetables and noodles and turkey, junior	Baby Foods	28.35	1.8	1.5	7.6	0.4	52.0	88.7	1.1	17.0	9.0	1.3250000000000002
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	113.0	20.57	8.45	0.0	1.01	158.0	70.52	0.0	82.0	69.0	0.0
Crackers, saltines, unsalted tops (includes oyster, soda, soup)	Baked Products	14.2	9.2	11.8	71.5	3.3	434.0	4.1	3.0	766.0	0.0	1.3250000000000002
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	85.0	28.48	10.05	0.0	1.06	212.0	61.36	0.0	37.0	86.0	0.0
Fish, pompano, florida, cooked, dry heat	Finfish and Shellfish Products	88.0	23.69	12.14	0.0	1.38	211.0	62.97	0.0	76.0	64.0	1.3250000000000002
Nuts, cashew nuts, oil roasted, without salt added	Nut and Seed Products	129.0	16.84	47.77	29.87	2.03	580.0	3.48	3.3	13.0	0.0	5.01
Soup, cream of shrimp, canned, prepared with equal volume water	Soups, Sauces, and Gravies	244.0	1.11	2.07	3.27	1.18	36.0	92.38	0.1	391.0	7.0	0.24
Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar	Sweets	78.0	5.2	13.0	25.98	1.13	242.0	54.69	3.9	86.0	8.0	8.64
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	85.0	29.73	4.71	0.0	1.15	169.0	65.52	0.0	38.0	76.0	0.0
Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised	Lamb, Veal, and Game Products	148.0	28.37	13.46	0.0	0.91	243.0	56.8	0.0	72.0	106.0	1.3250000000000002
Beef, New Zealand, imported, chuck eye roll, separable lean only, raw	Beef Products	113.0	20.46	5.41	0.0	0.95	131.0	73.5	0.0	56.0	61.0	0.0
Cheese, mozzarella, part skim milk	Dairy and Egg Products	28.35	24.26	15.92	2.77	3.27	254.0	53.78	0.0	619.0	64.0	1.13
Babyfood, cereal, oatmeal, with applesauce and bananas, strained	Baby Foods	28.35	0.89	0.89	15.62	0.4	75.0	82.2	0.9	4.0	0.0	8.85
Fish, burbot, cooked, dry heat	Finfish and Shellfish Products	90.0	24.76	1.04	0.0	1.49	115.0	73.41	0.0	124.0	77.0	1.3250000000000002
Babyfood, dessert, dutch apple, strained	Baby Foods	28.35	0.2	0.4	19.74	0.16	75.0	79.5	1.4	0.0	0.0	17.89
Babyfood, mixed fruit juice with low fat yogurt	Baby Foods	31.5	2.4	0.8	14.68	0.62	74.0	81.5	0.4	36.0	3.0	10.8
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	113.0	21.17	7.06	0.0	1.02	154.0	71.33	0.0	54.0	64.0	0.0
Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	113.0	21.65	7.64	0.0	1.0	155.0	70.21	0.0	63.0	62.0	0.0
Frankfurter, meat and poultry, unheated	Sausages and Luncheon Meats	51.0	9.72	24.18	5.02	3.5	277.0	57.58	0.0	976.0	78.0	2.75
Chicken, capons, meat and skin and giblets and neck, cooked, roasted	Poultry Products	85.0	28.35	11.67	0.04	1.01	226.0	59.25	0.0	50.0	103.0	1.3250000000000002
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	85.0	26.53	8.75	0.0	1.07	192.0	64.45	0.2	80.0	81.0	1.3250000000000002
Mollusks, scallop, (bay and sea), cooked, steamed	Finfish and Shellfish Products	85.0	20.54	0.84	5.41	2.97	111.0	70.25	0.0	667.0	41.0	0.0
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	85.0	33.31	6.34	0.0	1.65	190.0	59.82	0.0	68.0	115.0	0.0
Pie, lemon meringue, prepared from recipe	Baked Products	28.35	3.8	12.9	39.1	0.9	285.0	43.3	0.2	242.0	53.0	1.3250000000000002
Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	140.0	0.39	0.16	15.01	0.3	63.0	84.14	3.1	1.0	9.0	9.69
Salad dressing, honey mustard dressing, reduced calorie	Fats and Oils	30.0	0.98	10.0	28.26	2.56	207.0	57.19	0.8	701.0	0.0	18.33
Glutino, Gluten Free Wafers, Lemon Flavored	Baked Products	30.0	0.0	24.18	74.39	0.3	515.0	1.12	0.0	111.0	9.0	42.31
Babyfood, dinner, beef noodle, strained	Baby Foods	16.0	2.44	2.26	8.18	0.28	63.0	86.84	1.3	15.0	8.0	1.42
Babyfood, meat, chicken sticks, junior	Baby Foods	10.0	14.6	14.4	1.5	1.2	188.0	68.3	0.2	267.0	78.0	1.4
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Fruits and Fruit Juices	200.0	0.27	0.12	10.91	0.1	45.0	88.6	0.1	6.0	0.0	9.8
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt	Breakfast Cereals	85.0	2.08	0.47	13.49	0.37	61.0	83.58	2.2	3.0	0.0	1.3250000000000002
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS	Fruits and Fruit Juices	230.0	0.63	0.33	13.04	0.39	56.0	85.61	0.6	11.0	0.0	11.46
Chicken, broilers or fryers, light meat, meat only, cooked, fried	Poultry Products	140.0	32.82	5.54	0.42	1.09	192.0	60.14	0.0	81.0	90.0	1.3250000000000002
Beverages, V8 SPLASH Juice Drinks, Berry Blend	Beverages	243.0	0.0	0.0	7.41	0.39	29.0	92.2	0.2	21.0	9.0	7.41
Alcoholic beverage, beer, light, higher alcohol	Beverages	356.0	0.25	0.0	0.77	0.09	46.0	92.88	0.0	4.0	0.0	0.09
Beverages, V8 SPLASH Juice Drinks, Diet Berry Blend	Beverages	243.0	0.0	0.0	1.23	0.07	4.0	98.7	0.2	14.0	9.0	0.41
Guinea hen, meat only, raw	Poultry Products	85.0	20.64	2.47	0.0	1.25	110.0	74.44	0.0	69.0	63.0	1.3250000000000002
Mollusks, mussel, blue, cooked, moist heat	Finfish and Shellfish Products	85.0	23.8	4.48	7.39	3.18	172.0	61.15	0.0	369.0	56.0	1.3250000000000002
Baking chocolate, unsweetened, squares	Sweets	29.0	14.32	52.31	28.42	3.6	642.0	1.34	16.6	24.0	2.0	0.91
Pillsbury, Chocolate Chip Cookies, refrigerated dough	Baked Products	38.0	3.82	21.26	60.75	1.37	450.0	12.78	1.7	326.0	6.0	37.67
Fish, sea bass, mixed species, raw	Finfish and Shellfish Products	129.0	18.43	2.0	0.0	1.09	97.0	78.27	0.0	68.0	41.0	0.0
Onions, raw	Vegetables and Vegetable Products	160.0	1.1	0.1	9.34	0.35	40.0	89.11	1.7	4.0	0.0	4.24
Amaranth leaves, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	132.0	2.11	0.18	4.11	2.11	21.0	91.49	0.2	257.0	0.0	1.3250000000000002
Corn grain, yellow	Cereal Grains and Pasta	166.0	9.42	4.74	74.26	1.2	365.0	10.37	7.3	35.0	0.0	0.64
Papaya, canned, heavy syrup, drained	Fruits and Fruit Juices	39.0	0.14	0.55	55.83	0.15	206.0	43.33	1.5	9.0	9.0	52.2
Ravioli, meat-filled, with tomato sauce or meat sauce, canned	Meals, Entrees, and Side Dishes	262.0	3.24	3.41	13.26	0.97	97.0	79.12	1.5	283.0	5.0	1.97
Seeds, sesame butter, tahini, from raw and stone ground kernels	Nut and Seed Products	15.0	17.81	48.0	26.19	5.0	570.0	3.0	9.3	74.0	0.0	1.3250000000000002
Chard, swiss, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	175.0	1.88	0.08	4.13	1.26	20.0	92.65	2.1	415.0	0.0	1.1
Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled	Pork Products	85.0	30.02	4.65	0.0	1.1	162.0	65.07	0.0	91.0	74.0	0.0
Beverages, The COCA-COLA company, Minute Maid, Lemonade	Beverages	240.0	0.0	0.0	12.08	0.02	46.0	87.9	0.0	6.0	0.0	11.67
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	85.0	26.05	11.07	0.0	1.05	211.0	62.63	0.0	53.0	83.0	0.0
Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted	Pork Products	85.0	13.88	5.46	4.61		123.0	72.11	0.0	1335.0	43.0	4.61
Parsnips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	78.0	1.32	0.3	17.01	1.13	71.0	80.24	4.0	246.0	0.0	4.8
Crustaceans, spiny lobster, mixed species, cooked, moist heat	Finfish and Shellfish Products	85.0	26.41	1.94	3.12	1.78	143.0	66.76	0.0	227.0	90.0	1.3250000000000002
Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip	Snacks	35.0	5.8	24.9	63.8	1.5	466.0	3.6	3.4	200.0	5.0	1.3250000000000002
PAPA JOHN'S 14" Cheese Pizza, Thin Crust	Fast Foods	87.0	12.29	15.66	26.26	2.48	295.0	43.3	2.3	528.0	28.0	3.85
Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw	Beef Products	113.0	22.41	4.43	0.0	1.09	129.0	73.05	0.0	60.0	48.0	0.0
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils	Fats and Oils	14.0	0.16	80.71	0.7	1.92	717.0	16.52	0.0	654.0	0.0	1.3250000000000002
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Legumes and Legume Products	243.0	2.86	1.61	1.74	0.64	33.0	93.14	0.5	37.0	0.0	0.41
Carrots, raw	Vegetables and Vegetable Products	128.0	0.93	0.24	9.58	0.97	41.0	88.29	2.8	69.0	0.0	4.74
Nuts, pine nuts, dried	Nut and Seed Products	135.0	13.69	68.37	13.08	2.59	673.0	2.28	3.7	2.0	0.0	3.59
Chicken, skin (drumsticks and thighs), with added solution, raw	Poultry Products	113.0	11.11	37.9	0.01	0.6	386.0	50.37	0.0	139.0	113.0	0.0
Game meat, rabbit, domesticated, composite of cuts, cooked, stewed	Lamb, Veal, and Game Products	85.0	30.38	8.41	0.0	1.09	206.0	58.82	0.0	37.0	86.0	0.0
Babyfood, fruit, applesauce and apricots, junior	Baby Foods	16.0	0.2	0.2	12.4	0.24	47.0	86.9	1.8	0.0	0.0	8.72
Bratwurst, chicken, cooked	Sausages and Luncheon Meats	84.0	19.44	10.35	0.0	0.88	176.0	70.28	0.0	72.0	71.0	0.0
POPEYES, Coleslaw	Fast Foods	120.0	0.98	11.18	14.12	0.87	161.0	72.84	1.7	218.0	7.0	10.83
Cherries, sour, red, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	256.0	0.73	0.1	23.27	0.25	91.0	75.66	1.1	7.0	0.0	22.17
Babyfood, meat, chicken, strained	Baby Foods	15.0	13.7	7.9	0.1	0.49	130.0	77.5	0.0	49.0	61.0	0.0
Nuts, almonds, oil roasted, lightly salted	Nut and Seed Products	157.0	21.23	55.17	17.68	3.13	607.0	2.8	10.5	143.0	0.0	4.55
Alcoholic Beverage, wine, table, red, Lemberger	Beverages	29.4	0.07	0.0	2.46	0.25	80.0	87.02	0.2	73.0	9.0	1.3250000000000002
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned	Beef Products	85.0	25.56	17.86	0.0	1.04	270.0	55.78	0.0	96.0	89.0	0.0
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	113.0	23.46	3.81	0.0	1.12	128.0	72.24	0.0	56.0	62.0	0.0
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	180.0	6.65	0.3	19.45	1.25	105.0	72.35	4.8	265.0	0.0	1.37
Rowal, raw	Fruits and Fruit Juices	114.0	2.3	2.0	23.9	0.4	111.0	71.4	6.2	4.0	9.0	14.1
Cheese, brie	Dairy and Egg Products	28.35	20.75		0.45	2.7	334.0	48.42	0.0	629.0	100.0	0.45
Fast foods, fish sandwich, with tartar sauce	Fast Foods	220.0	10.29	12.45	26.69	2.13	257.0	48.44	1.0	602.0	35.0	3.53
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled	Beef Products	85.0	26.89	8.81	0.0	1.44	194.0	62.19	0.0	69.0	84.0	0.0
Chicken, nuggets, white meat, precooked, frozen, not reheated	Meals, Entrees, and Side Dishes	82.0	14.36	15.42	16.24	2.09	261.0	51.9	0.7	538.0	34.0	1.27
Candies, confectioner's coating, butterscotch	Sweets	170.0	2.2	29.05	67.1	0.9	539.0	0.75	0.0	89.0	0.0	67.1
Peaches, dehydrated (low-moisture), sulfured, stewed	Fruits and Fruit Juices	242.0	2.01	0.42	34.14	1.39	133.0	62.04	0.2	4.0	0.0	1.3250000000000002
Sausage, Italian, turkey, smoked	Sausages and Luncheon Meats	56.0	15.05	8.75	4.65	3.05	158.0	68.5	0.9	928.0	53.0	3.2
Babyfood, dinner, chicken stew, toddler	Baby Foods	16.0	5.2	3.7	6.4	1.4	78.0	83.3	0.6	25.0	29.0	1.68
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	113.0	21.93	3.7	0.0	1.12	121.0	73.51	0.0	71.0	68.0	0.0
Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	173.0	0.28	0.32	12.31	0.24	48.0	86.85	1.3	3.0	0.0	10.1
Alcoholic beverage, whiskey sour, prepared from item 14028	Beverages	30.4	0.06	0.06	12.82	0.12	153.0	72.44	0.0	61.0	0.0	12.78
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted	Pork Products	135.0	27.03	10.32	0.0	1.17	209.0	61.92	0.0	77.0	85.0	0.0
Peas, green, split, mature seeds, raw	Legumes and Legume Products	196.0	23.12	3.89	61.63	2.67	364.0	8.69	22.2	5.0	0.0	3.14
Peanut butter, smooth style, without salt	Legumes and Legume Products	32.0	22.21	51.36	22.31	2.89	598.0	1.23	5.0	17.0	0.0	10.49
Beef, New Zealand, imported, subcutaneous fat, cooked	Beef Products	85.0	6.5	78.3	0.0	0.28	731.0	15.41	0.0	25.0	63.0	0.0
Snacks, popcorn, air-popped (Unsalted)	Snacks	8.0	12.0	4.2	77.9	1.8	382.0	4.1	15.1	4.0	0.0	1.3250000000000002
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	113.0	19.55	6.76	0.0	1.04	144.0	72.99	0.0	70.0	66.0	0.0
Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce	Fast Foods	205.0	12.17	13.3	22.69	1.54	259.0	50.3	1.4	386.0	32.0	1.3250000000000002
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked	Lamb, Veal, and Game Products	85.0	24.42	22.26	0.0	1.37	305.0	51.15	0.0	46.0	109.0	1.3250000000000002
Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	85.0	26.66	10.06	0.0	1.09	205.0	61.77	0.0	76.0	85.0	0.0
Beef, New Zealand, imported, oyster blade, separable lean only, raw	Beef Products	113.0	21.83	7.56	0.0	0.9	155.0	71.68	0.0	59.0	56.0	0.0
Game meat, elk, raw	Lamb, Veal, and Game Products	28.35	22.95	1.45	0.0	1.0	111.0	74.38	0.0	58.0	55.0	1.3250000000000002
Babyfood, dinner, vegetables and beef, junior	Baby Foods	256.0	2.21	3.6	8.84	0.41	77.0	84.94	1.3	31.0	7.0	2.34
Pokeberry shoots, (poke), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	165.0	2.3	0.4	3.1	1.3	20.0	92.9	1.5	18.0	0.0	1.6
Chicken, broilers or fryers, wing, meat only, raw	Poultry Products	17.0	21.97	3.54	0.0	0.83	126.0	74.95	0.0	81.0	57.0	0.0
Snacks, potato chips, lightly salted	Snacks	28.0	6.72	35.39	53.54	3.0	560.0	1.35	4.2	187.0	0.0	0.34
Pork, fresh, variety meats and by-products, feet, cooked, simmered	Pork Products	85.0	21.94	16.05	0.0	0.66	238.0	62.85	0.0	73.0	107.0	0.0
Beef, variety meats and by-products, spleen, cooked, braised	Beef Products	85.0	25.1	4.2	0.0	1.6	145.0	69.98	0.0	57.0	347.0	1.3250000000000002
Pancakes, blueberry, prepared from recipe	Baked Products	28.35	6.1	9.2	29.0	2.5	222.0	53.2	0.2	412.0	56.0	1.3250000000000002
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw	Pork Products	113.0	20.48	8.96	0.0	0.95	168.0	70.29	0.0	57.0	70.0	0.0
Cereals, oats, instant, fortified, plain, dry	Breakfast Cereals	28.0	11.92	6.9	69.52	2.75	362.0	8.92	10.0	220.0	0.0	1.5
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	Beverages	26.0	8.13	13.34	73.92	2.62	448.0	1.99	18.1	472.0	5.0	38.02
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	Fats and Oils	13.6	0.0	100.0	0.0	0.0	884.0	0.0	0.0	0.0	0.0	0.0
Bread, crumbs, dry, grated, seasoned	Baked Products	28.35	14.13	5.48	68.49	5.55	383.0	6.35	4.9	2100.0	1.0	5.74
Biscuits, plain or buttermilk, frozen, baked	Baked Products	28.35	6.2	11.03	53.87	2.2	338.0	26.7	1.3	942.0	1.0	3.48
Egg, whole, cooked, poached	Dairy and Egg Products	50.0	12.51	9.47	0.71	1.46	143.0	75.85	0.0	297.0	370.0	0.37
Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw	Beef Products	113.0	18.87	17.73	0.57	0.93	237.0	61.91	0.0	62.0	74.0	0.0
Margarine,spread, 35-39% fat, tub	Fats and Oils	232.0	0.23	37.98	1.52	1.6	349.0	58.67	0.0	584.0	0.0	0.0
Mothbeans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	177.0	7.81	0.55	20.96	1.45	117.0	69.23	0.2	246.0	0.0	1.3250000000000002
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted	Pork Products	135.0	26.83	17.61	0.0	1.06	273.0	55.04	0.0	60.0	94.0	0.0
Cranberries, wild, bush, raw (Alaska Native)	American Indian/Alaska Native Foods	85.0	1.1	0.2	12.3	0.4	55.0	86.0	6.7	26.0	9.0	1.3250000000000002
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	Pork Products	85.0	12.49	20.32	0.0	0.3	233.0	67.87	0.0	18.0	277.0	0.0
Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil	Pork Products	85.0	25.48	8.48	0.7	3.08	181.0	62.57	0.0	852.0	73.0	0.7
Grapefruit juice, pink, raw	Fruits and Fruit Juices	247.0	0.5	0.1	9.2	0.2	39.0	90.0	0.2	1.0	0.0	1.3250000000000002
Crustaceans, crayfish, mixed species, farmed, cooked, moist heat	Finfish and Shellfish Products	85.0	17.52	1.3	0.0	1.07	87.0	80.8	0.0	97.0	137.0	1.3250000000000002
Beef, ground, 97% lean meat / 3% fat, raw	Beef Products	113.0	21.98	3.0	0.0	1.07	121.0	74.75	0.0	66.0	60.0	0.0
Fish, pike, northern, liver (Alaska Native)	American Indian/Alaska Native Foods	85.0	16.6	8.0	4.3	1.3	156.0	69.8	0.2	73.0	9.0	1.3250000000000002
Puddings, chocolate, dry mix, regular	Sweets	99.0	2.6	2.1	89.3	2.0	362.0	4.0	4.5	479.0	0.0	42.88
Beef, carcass, separable lean and fat, choice, raw	Beef Products	28.35	17.32	24.05	0.0	0.81	291.0	57.26	0.0	59.0	74.0	1.3250000000000002
Chicken, capons, giblets, raw	Poultry Products	115.0	18.28	5.18	1.42	1.0	130.0	74.12	0.0	77.0	292.0	1.3250000000000002
Snacks, fruit leather, pieces, with vitamin C	Snacks	21.0	0.1	3.5	85.2	1.0	373.0	10.2	3.5	317.0	0.0	1.3250000000000002
Cream substitute, flavored, powdered	Dairy and Egg Products	12.0	0.68	21.47	75.42	0.79	482.0	1.52	1.2	123.0	0.0	58.01
Chicken, cornish game hens, meat and skin, raw	Poultry Products	85.0	17.15	14.02	0.0	0.8	200.0	68.18	0.0	61.0	101.0	0.0
Soursop, raw	Fruits and Fruit Juices	225.0	1.0	0.3	16.84	0.7	66.0	81.16	3.3	14.0	0.0	13.54
Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E	Snacks	26.0	4.4	0.0	80.9	0.0	341.0	14.7	0.2	36.0	9.0	1.3250000000000002
Chicken, roasting, giblets, cooked, simmered	Poultry Products	145.0	26.77	5.22	0.86	0.83	165.0	66.32	0.0	60.0	357.0	1.3250000000000002
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled	Beef Products	85.0	22.86	15.54	0.0	1.04	238.0	59.36	0.0	92.0	84.0	0.0
Corn, sweet, yellow, canned, vacuum pack, no salt added	Vegetables and Vegetable Products	210.0	2.41	0.5	19.44	1.07	79.0	76.58	2.0	3.0	0.0	5.59
Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal	Breakfast Cereals	32.0	11.45	5.04	75.41	4.1	372.0	4.0	8.6	653.0	0.0	15.57
Snacks, soy chips or crisps, salted	Snacks	28.35	26.5	7.35	53.15	4.5	385.0	8.5	3.5	842.0	0.0	1.8
Beans, snap, green, canned, regular pack, drained solids	Vegetables and Vegetable Products	135.0	1.05	0.41	4.19	0.83	21.0	93.52	1.9	268.0	0.0	1.44
Milk, chocolate, lowfat, with added vitamin A and vitamin D	Dairy and Egg Products	250.0	3.46	1.11	10.15	0.78	64.0	84.5	0.1	65.0	5.0	9.94
McDONALD'S, FILET-O-FISH	Fast Foods	134.0	11.26	14.64	26.39	1.95	282.0	45.76	1.4	434.0	32.0	3.67
Mollusks, clam, mixed species, canned, drained solids	Finfish and Shellfish Products	85.0	24.25	1.59	5.9	3.0	142.0	65.26	0.0	112.0	50.0	0.0
Sauce, salsa, verde, ready-to-serve	Soups, Sauces, and Gravies	30.0	1.13	0.89	6.36	2.1	38.0	89.52	1.9	906.0	0.0	3.5
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	Breakfast Cereals	58.0	11.22	1.81	80.49	2.98	361.0	3.5	13.0	465.0	0.0	8.86
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	113.0	22.93	6.34	0.0	1.01	149.0	69.94	0.0	46.0	58.0	0.0
Beverages, coffee, instant, regular, half the caffeine	Beverages	1.0	14.42	0.5	73.18	8.8	352.0	3.1	0.0	37.0	0.0	0.0
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled	Pork Products	85.0	25.79	8.36	0.0	1.02	186.0	65.14	0.0	57.0	66.0	0.0
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	85.0	27.54	12.04	0.0	1.13	219.0	60.91	0.0	69.0	106.0	0.0
Corn, sweet, white, canned, vacuum pack, regular pack	Vegetables and Vegetable Products	210.0	2.41	0.5	19.44	1.07	79.0	76.58	2.0	272.0	0.0	1.3250000000000002
Fish, perch, mixed species, cooked, dry heat	Finfish and Shellfish Products	46.0	24.86	1.18	0.0	1.59	117.0	73.25	0.0	79.0	115.0	1.3250000000000002
Margarine-like spread, BENECOL Light Spread	Fats and Oils	14.0	0.0	38.71	5.71	1.86	357.0	53.73	0.2	670.0	9.0	1.3250000000000002
Egg custards, dry mix	Sweets	85.0	6.9	6.4	82.8	2.2	410.0	1.7	0.0	281.0	258.0	1.3250000000000002
Nuts, pecans	Nut and Seed Products	109.0	9.17	71.97	13.86	1.49	691.0	3.52	9.6	0.0	0.0	3.97
Borage, raw	Vegetables and Vegetable Products	89.0	1.8	0.7	3.06	1.44	21.0	93.0	0.2	80.0	0.0	1.3250000000000002
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed	Fats and Oils	12.8	0.0	100.0	0.0	0.0	884.0	0.0	0.0	0.0	0.0	0.0
Ice creams, french vanilla, soft-serve	Sweets	86.0	4.1	13.0	22.2	0.9	222.0	59.8	0.7	61.0	91.0	21.16
Beverages, grape juice drink, canned	Beverages	31.3	0.0	0.0	14.55	0.12	57.0	85.3	0.1	9.0	0.0	14.11
Collards, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	170.0	2.97	0.41	7.1	1.05	36.0	88.47	2.8	286.0	0.0	0.57
Peppers, jalapeno, raw	Vegetables and Vegetable Products	90.0	0.91	0.37	6.5	0.53	29.0	91.69	2.8	3.0	0.0	4.12
Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted	Poultry Products	85.0	23.35	10.15	0.0	1.02	191.0	66.39	0.0	123.0	130.0	0.0
Lentils, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	198.0	9.02	0.38	20.13	0.83	116.0	69.64	7.9	2.0	0.0	1.8
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised	Pork Products	85.0	30.2	7.86	0.0	1.28	200.0	61.79	0.0	75.0	81.0	0.0
Babyfood, cereal, oatmeal, prepared with whole milk	Baby Foods	28.35	5.0	4.1	15.3	1.1	116.0	74.5	1.1	46.0	11.0	1.3250000000000002
Pancakes plain, frozen, ready-to-heat (includes buttermilk)	Baked Products	28.35	5.23	6.83	37.75	1.82	233.0	48.37	1.0	461.0	18.0	8.32
Seal, ringed, liver (Alaska Native)	American Indian/Alaska Native Foods	85.0	18.6	3.3	2.9	1.0	116.0	74.2	0.2	73.0	9.0	1.3250000000000002
Fish, cod, Atlantic, raw	Finfish and Shellfish Products	85.0	17.81	0.67	0.0	1.16	82.0	81.22	0.0	54.0	43.0	0.0
Game meat, deer, cooked, roasted	Lamb, Veal, and Game Products	85.0	30.21	3.19	0.0	1.52	158.0	65.23	0.0	54.0	112.0	1.3250000000000002
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled	Pork Products	85.0	30.42	6.33	0.0	2.55	187.0	62.3	0.0	65.0	94.0	1.3250000000000002
Macaroni and cheese loaf, chicken, pork and beef	Sausages and Luncheon Meats	38.0	11.76	14.96	11.63	4.03	228.0	57.63	0.0	3.0	44.0	0.0
Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled	Beef Products	85.0	26.22	8.94	0.0	1.05	193.0	63.81	0.0	66.0	88.0	0.0
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry	Breakfast Cereals	35.0	8.3	6.37	75.42	3.36	379.0	6.56	6.0	499.0	0.0	31.27
Salsify, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	135.0	2.73	0.17	15.36	0.74	68.0	81.0	3.1	16.0	0.0	2.9
Nuts, mixed nuts, oil roasted, with peanuts, without salt added	Nut and Seed Products	134.0	20.04	53.95	21.05	2.88	607.0	2.08	7.0	5.0	0.0	4.15
Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	85.0	26.2	14.42	0.0	1.04	242.0	58.99	0.0	67.0	92.0	1.3250000000000002
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	Beef Products	85.0	27.54	12.98	0.0	1.32	235.0	56.73	0.0	62.0	79.0	0.0
Lima beans, large, mature seeds, canned	Legumes and Legume Products	241.0	4.93	0.17	14.91	2.92	79.0	77.08	4.8	336.0	0.0	1.3250000000000002
Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	109.0	0.25	0.12	13.68	0.2	57.0	85.76	2.3	1.0	9.0	10.37
Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour	Baked Products	25.0	7.25	9.34	49.09	1.96	309.0	32.36	4.9	510.0	9.0	9.81
Crackers, multigrain	Baked Products	14.0	7.1	20.4	67.6	2.4	482.0	2.5	3.5	883.0	0.0	12.0
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	85.0	32.9	8.01	0.0	1.03	213.0	58.9	0.0	54.0	92.0	0.0
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	Fats and Oils	13.6	0.0	100.0	0.0	0.0	884.0	0.0	0.0	0.0	0.0	0.0
Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw	Beef Products	113.0	20.85	6.11	0.0	1.08	138.0	72.42	0.0	63.0	49.0	0.0
Sausage, pork and turkey, pre-cooked	Sausages and Luncheon Meats	57.0	12.05	30.64	3.63	3.01	342.0	50.68	0.0	876.0	72.0	0.0
Salad Dressing, coleslaw, reduced fat	Fats and Oils	17.0	0.0	20.0	40.0	3.0	329.0	37.0	0.4	1600.0	25.0	38.73
Cake, pineapple upside-down, prepared from recipe	Baked Products	28.35	3.5	12.1	50.5	1.7	319.0	32.3	0.8	319.0	22.0	1.3250000000000002
Chicken, broilers or fryers, leg, meat only, cooked, roasted	Poultry Products	85.0	24.22	7.8	0.0	1.04	174.0	67.69	0.0	99.0	128.0	0.0
Babyfood, green beans, dices, toddler	Baby Foods	28.35	1.2	0.2	5.7	0.4	29.0	92.6	1.3	37.0	0.0	1.06
KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product	Dairy and Egg Products	28.0	19.6	10.6	11.8	6.6	222.0	51.3	0.0	1586.0	42.0	8.5
Endive, raw	Vegetables and Vegetable Products	25.0	1.25		3.35	1.41	17.0	93.79	3.1	22.0	0.0	0.25
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	Beef Products	85.0	28.0	8.42	0.0	1.07	188.0	62.52	0.0	54.0	83.0	0.0
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	Beef Products	85.0	25.26	22.21	0.0	1.16	308.0	51.84	0.0	59.0	86.0	0.0
Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked	Beef Products	85.0	26.62	11.1	0.0	0.93	214.0	61.33	0.0	61.0	88.0	0.0
Owl, horned, flesh, raw (Alaska Native)	American Indian/Alaska Native Foods	85.0	22.7	5.0	0.0	1.0	136.0	71.3	0.2	73.0	9.0	1.3250000000000002
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled	Pork Products	85.0	28.35	7.66	0.0	1.67	190.0	62.52	0.0	205.0	75.0	0.0
Broadbeans, immature seeds, raw	Vegetables and Vegetable Products	109.0	5.6	0.6	11.7	1.1	72.0	81.0	4.2	50.0	0.0	1.3250000000000002
Gourd, white-flowered (calabash), raw	Vegetables and Vegetable Products	58.0	0.62	0.02	3.39	0.43	14.0	95.54	0.5	2.0	0.0	1.3250000000000002
Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw	Lamb, Veal, and Game Products	113.0	16.17	30.14	0.27	0.74	337.0	54.39	0.0	69.0	64.0	0.0
Carrots, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	9.7	0.76	0.18	8.22	0.67	35.0	90.17	3.0	302.0	0.0	3.45
Broadbeans (fava beans), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	170.0	7.6	0.4	19.65	0.81	110.0	71.54	5.4	241.0	0.0	1.82
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	Beef Products	85.0	24.61	12.26	0.0	1.07	216.0	60.38	0.0	71.0	67.0	0.0
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	Breakfast Cereals	27.0	4.39	5.12	85.51	2.48	398.0	2.5	2.5	754.0	0.0	44.32
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar	Breakfast Cereals	31.0	10.29	5.64	72.17	3.95	358.0	7.94	9.7	535.0	0.0	17.78
Margarine-like, vegetable oil spread, 60% fat, stick, with salt	Fats and Oils	14.3	0.12	60.39	0.69	1.84	537.0	36.95	0.0	785.0	0.0	0.0
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled	Beef Products	85.0	28.04	11.7	0.0	1.23	225.0	58.7	0.0	69.0	80.0	1.3250000000000002
Gravy, instant turkey, dry	Soups, Sauces, and Gravies	6.7	11.72	14.66	57.56	10.82	409.0	5.24	3.8	4090.0	24.0	7.6
Asparagus, frozen, unprepared	Vegetables and Vegetable Products	58.0	3.23	0.23	4.1	0.62	24.0	91.82	1.9	8.0	0.0	1.3250000000000002
Fish, bass, fresh water, mixed species, raw	Finfish and Shellfish Products	79.0	18.86	3.69	0.0	1.52	114.0	75.66	0.0	70.0	68.0	1.3250000000000002
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted	Pork Products	85.0	24.95	4.97	0.34	3.09	145.0	66.98	0.0	820.0	74.0	0.34
Beverages, coffee, instant, chicory	Beverages	29.9	0.09	0.0	0.75	0.17	3.0	98.94	0.0	7.0	0.0	0.0
Grapefruit, raw, pink and red, Florida	Fruits and Fruit Juices	230.0	0.55	0.1	7.5	0.29	30.0	91.56	1.1	0.0	0.0	1.3250000000000002
Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise	Fast Foods	268.0	17.19	8.05	19.87	2.38	220.0	52.52	1.2	630.0	46.0	4.68
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw	Pork Products	28.35	18.95	14.95	0.0	0.94	216.0	65.11	0.0	55.0	67.0	1.3250000000000002
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA	Baby Foods	31.6	1.84	3.5	7.2	0.46	68.0	87.0	0.0	31.0	0.0	7.0
Mushrooms, white, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	156.0	2.17	0.47	5.29	0.99	28.0	91.08	2.2	2.0	0.0	2.34
Seeds, sunflower seed kernels, oil roasted, with salt added	Nut and Seed Products	135.0	20.06	51.3	22.89	4.22	592.0	1.54	10.6	303.0	0.0	3.11
Babyfood, dessert, tropical fruit, junior	Baby Foods	28.35	0.2	0.0	16.4	0.2	60.0	83.2	0.2	7.0	9.0	1.3250000000000002
Soup, chicken noodle, dry, mix, prepared with water	Soups, Sauces, and Gravies	245.0	0.84	0.55	3.67	0.78	23.0	94.16	0.1	229.0	4.0	0.31
Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve	Soups, Sauces, and Gravies	519.0	2.33	4.23	5.68	1.23	70.0	86.53	0.8	194.0	3.0	0.0
Nuts, cashew butter, plain, with salt added	Nut and Seed Products	16.0	12.12	53.03	30.3	2.5	609.0	2.34	3.0	295.0	0.0	9.09
Couscous, dry	Cereal Grains and Pasta	173.0	12.76	0.64	77.43	0.62	376.0	8.56	5.0	10.0	0.0	1.3250000000000002
Cake, pudding-type, white, enriched, dry mix	Baked Products	28.35	3.9	9.5	80.9	2.2	423.0	3.5	0.7	665.0	0.0	48.95
JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared	Meals, Entrees, and Side Dishes	128.0	9.29	22.9	21.07	2.68	328.0	44.06	2.0	589.0	85.0	3.1
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed	Baby Foods	30.4	1.84	3.48	6.76	0.2	66.0	87.78	0.0	31.0	0.0	6.76
Beverages, orange-flavor drink, breakfast type, powder	Beverages	26.0	0.0	0.0	98.94	0.92	386.0	0.14	0.4	17.0	0.0	92.31
Beverages, carbonated, grape soda	Beverages	31.0	0.0	0.0	11.2	0.1	43.0	88.8	0.0	15.0	0.0	1.3250000000000002
Chickpea flour (besan)	Legumes and Legume Products	92.0	22.39	6.69	57.82	2.82	387.0	10.28	10.8	64.0	0.0	10.85
Candies, REESE'S PIECES Candy	Sweets	47.0	12.46	24.77	59.86	1.81	497.0	1.0	3.0	194.0	0.0	53.25
Candies, fudge, chocolate, with nuts, prepared-from-recipe	Sweets	28.35	4.38	18.93	68.15	0.87	460.0	7.66	2.5	39.0	12.0	63.37
Sauce, barbecue, KC MASTERPIECE, original	Soups, Sauces, and Gravies	18.0	1.0	0.52	37.92	2.2	160.0	58.36	1.4	613.0	9.0	30.95
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt	Breakfast Cereals	251.0	1.46	0.21	10.66	0.53	50.0	87.14	0.5	129.0	0.0	0.03
PIZZA HUT 14" Sausage Pizza, Pan Crust	Fast Foods	125.0	11.08	13.85	29.56	2.18	287.0	43.33	2.0	596.0	23.0	1.82
SILK Nog, soymilk	Legumes and Legume Products	122.0	2.46	1.64	12.3	0.65	74.0	82.96	0.0	61.0	0.0	9.84
Granola bar, soft, milk chocolate coated, peanut butter	Snacks	28.35	9.6	31.2	54.1	1.9	536.0	3.2	3.8	193.0	12.0	23.63
Beverages, V8 SPLASH Smoothies, Tropical Colada	Beverages	246.0	1.22	0.0	8.54	0.33	41.0	90.28	0.4	20.0	0.0	7.32
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	113.0	19.6	11.67	0.0	0.95	189.0	66.1	0.0	58.0	65.0	1.3250000000000002
Potsticker or wonton, pork and vegetable, frozen, unprepared	Meals, Entrees, and Side Dishes	145.0	8.28	5.52	13.28	1.99	136.0	70.94	1.4	441.0	17.0	2.76
Fish, yellowtail, mixed species, raw	Finfish and Shellfish Products	85.0	23.14	5.24	0.0	1.09	146.0	74.52	0.0	39.0	55.0	1.3250000000000002
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	Lamb, Veal, and Game Products	85.0	31.1	22.65	0.0	1.12	337.0	44.92	0.0	72.0	120.0	1.3250000000000002
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	Breakfast Cereals	52.0	8.5	8.7	77.4	2.4	413.0	3.0	7.4	239.0	0.0	22.5
Restaurant, family style, fish fillet, battered or breaded, fried	Restaurant Foods	226.0	13.49	10.79	16.89	2.09	219.0	56.74	0.9	561.0	36.0	0.45
Rhubarb, frozen, uncooked	Fruits and Fruit Juices	137.0	0.55	0.11	5.1	0.72	21.0	93.51	1.8	2.0	0.0	1.1
Oheloberries, raw	Fruits and Fruit Juices	140.0	0.38	0.22	6.84	0.26	28.0	92.3	0.2	1.0	0.0	1.3250000000000002
Sausage, beef, fresh, cooked	Sausages and Luncheon Meats	43.0	18.21	27.98	0.35	2.34	332.0	51.12	0.0	813.0	82.0	0.0
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased	Vegetables and Vegetable Products	65.0	2.42	5.78	23.98	1.01	153.0	66.82	3.0	32.0	0.0	1.3250000000000002
Guava sauce, cooked	Fruits and Fruit Juices	238.0	0.32	0.14	9.48	0.5	36.0	89.56	3.6	4.0	0.0	5.88
SILK French Vanilla Creamer	Legumes and Legume Products	15.0	0.0	6.67	20.0	0.38	133.0	72.95	0.0	67.0	0.0	20.0
Sandwich spread, meatless	Legumes and Legume Products	15.0	8.0	9.0	9.0	4.0	149.0	70.0	3.3	630.0	0.0	1.9
Oranges, raw, California, valencias	Fruits and Fruit Juices	180.0	1.04	0.3	11.89	0.42	49.0	86.34	2.5	0.0	0.0	1.3250000000000002
Horned melon (Kiwano)	Fruits and Fruit Juices	233.0	1.78	1.26	7.56	0.44	44.0	88.97	0.2	2.0	9.0	1.3250000000000002
Applesauce, canned, sweetened, with salt	Fruits and Fruit Juices	255.0	0.18	0.18	19.91	0.14	76.0	79.58	1.2	28.0	0.0	1.3250000000000002
SILK Raspberry soy yogurt	Legumes and Legume Products	170.0	2.35	1.18	17.65	1.24	88.0	77.59	0.6	15.0	0.0	12.94
Babyfood, fruit, guava and papaya with tapioca, strained	Baby Foods	28.35	0.2	0.1	17.0	0.2	63.0	82.5	0.2	4.0	9.0	1.3250000000000002
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	Beef Products	85.0	20.86	31.18	0.0	1.0	370.0	45.96	0.0	63.0	81.0	1.3250000000000002
Pie, coconut cream, prepared from mix, no-bake type	Baked Products	28.35	2.8	17.6	28.5	1.3	276.0	49.7	0.5	329.0	23.0	1.3250000000000002
Peppers, hungarian, raw	Vegetables and Vegetable Products	27.0	0.8	0.41	6.7	0.58	29.0	91.51	1.0	1.0	0.0	3.53
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch	Breakfast Cereals	26.0	4.41	5.66	85.14	2.27	402.0	2.48	2.5	719.0	0.0	43.82
Beef, New Zealand, imported, ribs prepared, cooked, fast roasted	Beef Products	85.0	27.23	9.74	0.09	1.12	197.0	61.82	0.0	58.0	69.0	0.0
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled	Beef Products	85.0	29.65	8.8	0.0	1.3	206.0	60.97	0.0	63.0	87.0	0.0
Nuts, cashew nuts, dry roasted, without salt added	Nut and Seed Products	137.0	15.31	46.35	32.69	3.95	574.0	1.7	3.0	16.0	0.0	5.01
Fast foods, burrito, with beans, cheese, and beef	Fast Foods	241.0	7.03	6.8	23.37	1.89	180.0	60.9	3.7	451.0	12.0	2.1
Beverages, pineapple and orange juice drink, canned	Beverages	31.3	1.3	0.0	11.8	0.1	50.0	86.9	0.1	3.0	0.0	11.59
Fish, haddock, cooked, dry heat	Finfish and Shellfish Products	150.0	19.99	0.55	0.0	1.56	90.0	79.65	0.0	261.0	66.0	0.0
Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw	Lamb, Veal, and Game Products	28.35	17.18	22.75	0.0	0.88	279.0	59.55	0.0	59.0	72.0	1.3250000000000002
Soup, black bean, canned, prepared with equal volume water	Soups, Sauces, and Gravies	247.0	2.42	0.66	7.71	1.6	46.0	87.62	3.4	487.0	0.0	1.24
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	113.0	19.46	11.4	1.75	0.89	187.0	66.5	0.0	88.0	64.0	0.0
Soup, minestrone, canned, prepared with equal volume water	Soups, Sauces, and Gravies	241.0	1.77	1.04	4.66	1.19	34.0	91.33	0.4	254.0	1.0	1.3250000000000002
Liverwurst spread	Sausages and Luncheon Meats	55.0	12.38	25.45	5.89	2.75	305.0	53.53	2.5	700.0	118.0	1.65
Soup, chicken gumbo, canned, condensed	Soups, Sauces, and Gravies	126.0	2.1	1.14	6.67	2.07	45.0	88.02	1.6	693.0	3.0	1.93
Candies, milk chocolate, with almonds	Sweets	41.0	9.0	34.4	53.4	1.7	526.0	1.5	6.2	74.0	19.0	43.9
Peas, green, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	124.0	3.19	0.3	9.75	0.84	53.0	85.92	3.3	9.0	0.0	3.2
Lamb, variety meats and by-products, tongue, raw	Lamb, Veal, and Game Products	28.35	15.7	17.17	0.0	0.92	222.0	66.6	0.0	78.0	156.0	1.3250000000000002
Babyfood, cereal, barley, prepared with whole milk	Baby Foods	28.35	3.73	3.26	9.94	0.87	84.0	82.19	0.6	43.0	10.0	5.1
Rice and vermicelli mix, beef flavor, unprepared	Meals, Entrees, and Side Dishes	61.0	10.84	1.27	76.02	3.6	359.0	8.27	1.6	1337.0	0.0	4.27
Potatoes, red, flesh and skin, raw	Vegetables and Vegetable Products	75.0	1.89	0.14	15.9	1.1	70.0	80.96	1.7	18.0	0.0	1.29
Fast foods, croissant, with egg, cheese, and sausage	Fast Foods	171.0	12.09	21.78	15.9	2.12	308.0	48.1	1.8	577.0	123.0	3.12
Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted	Poultry Products	92.0	26.75	11.4	0.0	1.0	217.0	60.9	0.2	110.0	114.0	1.3250000000000002
Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)	Sausages and Luncheon Meats	56.0	13.4	26.6	4.6	3.7	315.0	51.7	0.0	1411.0	71.0	0.0
Snacks, pita chips, salted	Snacks	28.35	11.79	15.2	68.26	2.75	457.0	2.0	3.8		0.0	4.76
Babyfood, fruit, papaya and applesauce with tapioca, strained	Baby Foods	28.35	0.2	0.1	18.9	0.2	70.0	80.6	1.4	5.0	9.0	1.3250000000000002
Crackers, cream, La Moderna Rikis Cream Crackers	Baked Products	32.0	7.19	19.5	64.88	3.95	464.0	4.48	2.4	752.0	9.0	10.41
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	85.0	28.13	9.26	0.0	1.13	204.0	62.58	0.0	37.0	83.0	0.0
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	113.0	22.79	6.67	0.0	1.02	151.0	70.15	0.0	46.0	63.0	0.0
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	58.0	3.6	0.2	6.16	1.35	32.0	88.69	1.9	249.0	0.0	1.04
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt	Breakfast Cereals	219.0	1.58	0.49	15.95	0.76	74.0	81.22	1.1	227.0	9.0	0.1
Cake, sponge, prepared from recipe	Baked Products	28.35	7.3	4.3	57.7	1.3	297.0	29.4	0.2	228.0	170.0	1.3250000000000002
Game meat, bison, separable lean only, raw	Lamb, Veal, and Game Products	28.35	21.62	1.84	0.0	1.2	109.0	74.57	0.0	54.0	62.0	1.3250000000000002
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush	Snacks	80.0	25.0	12.5	50.5	3.0	415.0	9.0	12.5	238.0	6.0	28.75
CAMPBELL'S, Tomato Soup, condensed	Soups, Sauces, and Gravies	124.0	1.46	0.44	15.22	2.09	71.0	80.79	1.1	377.0	0.0	8.23
Milk and cereal bar	Snacks	25.0	6.47	10.98	72.05	1.76	413.0	8.69	0.4	319.0	6.0	45.97
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	28.35	17.19	19.74	0.0	0.94	251.0	62.0	0.0	42.0	74.0	1.3250000000000002
SMART SOUP, Vietnamese Carrot Lemongrass	Soups, Sauces, and Gravies	283.0	1.3	1.06	8.2	0.9	44.0	88.6	1.5	145.0	0.0	4.4
Onions, spring or scallions (includes tops and bulb), raw	Vegetables and Vegetable Products	100.0	1.83	0.19	7.34	0.81	32.0	89.83	2.6	16.0	0.0	2.33
Crustaceans, shrimp, mixed species, cooked, breaded and fried	Finfish and Shellfish Products	85.0	21.39	12.28	11.47	1.99	242.0	52.86	0.4	344.0	138.0	0.8
Chicken, broilers or fryers, skin only, cooked, stewed	Poultry Products	85.0	15.22	33.04	0.0	0.43	363.0	53.27	0.0	56.0	63.0	1.3250000000000002
KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed	Fast Foods	91.0	22.41	9.96	0.0	1.98	179.0	65.68	0.2	558.0	118.0	1.3250000000000002
Liver cheese, pork	Sausages and Luncheon Meats	28.35	15.2	25.6	2.1	3.5	304.0	53.6	0.0	1225.0	174.0	1.3250000000000002
Fish, burbot, raw	Finfish and Shellfish Products	116.0	19.31	0.81	0.0	1.16	90.0	79.26	0.0	97.0	60.0	1.3250000000000002
Peppers, sweet, green, canned, solids and liquids	Vegetables and Vegetable Products	140.0	0.8	0.3	3.9	3.75	18.0	91.25	1.2	1369.0	0.0	1.3250000000000002
Milk, buttermilk, fluid, cultured, lowfat	Dairy and Egg Products	245.0	3.31	1.07	4.79	0.89	40.0	90.13	0.0	148.0	4.0	5.36
Babyfood, carrots and beef, strained	Baby Foods	15.0	3.4	2.5	5.7	0.7	59.0	87.3	2.6	69.0	8.0	2.04
Ham, sliced, pre-packaged, deli meat (96%fat free, water added)	Sausages and Luncheon Meats	13.0	16.85	4.04	0.7	3.57	107.0	74.84	0.0	945.0	41.0	0.0
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	249.0	0.6	0.06	8.8	0.47	37.0	90.07	0.2	4.0	0.0	7.42
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola	Breakfast Cereals	55.0	11.23	18.33	66.1	1.34	467.0	3.0	8.4	74.0	0.0	18.17
Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw	Beef Products	113.0	19.9	13.17	0.11	0.91	199.0	66.42	0.0	60.0	46.0	0.0
Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw	Lamb, Veal, and Game Products	28.35	18.47	14.42	0.0	0.97	209.0	66.38	0.0	57.0	68.0	1.3250000000000002
Chicken, broilers or fryers, wing, meat and skin, cooked, roasted	Poultry Products	85.0	23.79	16.87	0.0	0.88	254.0	59.4	0.0	98.0	141.0	0.0
Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour	Baked Products	42.0	8.81	16.11	66.28	1.68	445.0	7.12	1.2	445.0	9.0	21.86
Fish, trout, mixed species, raw	Finfish and Shellfish Products	79.0	20.77	6.61	0.0	1.17	148.0	71.42	0.0	52.0	58.0	0.0
Chicken, broiler, rotisserie, BBQ, thigh, meat only	Poultry Products	85.0	24.09	10.74	0.0	1.4	193.0	64.35	0.0	335.0	128.0	0.0
Potato flour	Vegetables and Vegetable Products	160.0	6.9	0.34	83.1	3.14	357.0	6.52	5.9	55.0	0.0	3.52
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw	Lamb, Veal, and Game Products	113.0	20.93	4.09	0.0	1.14	121.0	74.43	0.2	60.0	64.0	1.3250000000000002
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	94.0	9.31	0.48	30.87	1.33	162.0	58.01	5.4	319.0	0.0	1.3250000000000002
Cranberry-orange relish, canned	Fruits and Fruit Juices	275.0	0.3	0.1	46.2	0.2	178.0	53.2	0.0	32.0	0.0	1.3250000000000002
Cream, fluid, light (coffee cream or table cream)	Dairy and Egg Products	30.0	2.96	19.1	3.66	0.61	195.0	73.75	0.0	72.0	59.0	3.67
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	113.0	18.99	11.64	0.36	0.9	182.0	68.11	0.0	76.0	69.0	0.0
Pork, cured, ham, extra lean and regular, canned, unheated	Pork Products	85.0	17.97	7.46	0.0	3.57	144.0	71.12	0.0	1276.0	38.0	0.0
Alcoholic beverage, whiskey sour, canned	Beverages	30.8	0.0	0.0	13.4	0.1	119.0	76.9	0.1	44.0	0.0	1.3250000000000002
Butter, whipped, with salt	Dairy and Egg Products	3.8	0.49	78.3	0.0	1.62	731.0	16.72	0.0	583.0	225.0	0.06
Ham, sliced, regular (approximately 11% fat)	Sausages and Luncheon Meats	56.0	16.6	8.8	3.63	3.7	164.0	67.27	1.3	814.0	57.0	1.0
Soy flour, full-fat, roasted	Legumes and Legume Products	85.0	38.09	21.86	30.38	5.86	439.0	3.81	9.7	12.0	0.0	7.61
Snacks, popcorn, microwave, 94% fat free	Snacks	28.35	10.72	6.1	76.04	2.91	402.0	4.22	13.6	571.0	0.0	0.65
Poultry, mechanically deboned, from backs and necks without skin, raw	Poultry Products	227.0	13.79	15.48	0.0	1.0	199.0	69.29	0.0	51.0	104.0	1.3250000000000002
Beef, ground, patties, frozen, cooked, broiled	Beef Products	85.0	23.05	21.83	0.0	0.9	295.0	53.91	0.0	77.0	84.0	0.0
Snacks, tortilla chips, ranch-flavor	Snacks	28.35	7.19	24.63	62.74	2.3	501.0	3.14	4.0	519.0	9.0	3.03
Candies, NESTLE, CRUNCH Bar and Dessert Topping	Sweets	44.0	5.0	26.0	67.0	1.35	500.0	0.65	1.9	150.0	13.0	55.0
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	113.0	22.12	5.91	0.0	1.08	148.0	71.28	0.0	57.0	68.0	0.0
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted	Pork Products	85.0	26.02	3.07	0.68	3.09	132.0	67.68	0.0	846.0	71.0	0.68
Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated	Sweets	78.0	6.4	10.1	26.11	1.19	221.0	56.2	0.8	104.0	10.0	8.52
Soy protein concentrate, produced by acid wash	Legumes and Legume Products	28.35	63.63	0.46	25.41	4.7	328.0	5.8	5.5	900.0	0.0	20.0
Pork, fresh, leg (ham), shank half, separable lean and fat, raw	Pork Products	113.0	19.87	11.96	0.0	1.03	193.0	67.69	0.0	84.0	67.0	0.0
Seeds, breadfruit seeds, boiled	Nut and Seed Products	28.35	5.3	2.3	32.0	1.1	168.0	59.3	4.8	23.0	0.0	1.3250000000000002
Fish, mackerel, jack, canned, drained solids	Finfish and Shellfish Products	28.35	23.19	6.3	0.0	1.73	156.0	69.17	0.0	379.0	79.0	0.0
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	85.0	26.5	12.64	0.14	1.0	220.0	59.72	0.0	73.0	93.0	0.0
ARBY'S, roast beef sandwich, classic	Fast Foods	149.0	15.17	10.3	22.21	2.41	242.0	49.91	1.3	653.0	30.0	3.84
Amaranth leaves, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	132.0	2.11	0.18	4.11	2.11	21.0	91.49	0.2	21.0	0.0	1.3250000000000002
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	124.0	0.84	0.18	4.32	0.71	19.0	93.95	2.0	242.0	0.0	1.95
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	85.0	26.8	15.9	0.6	1.1	253.0	55.6	0.0	91.0	85.0	0.0
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	113.0	22.19	9.16	0.0	0.98	171.0	67.82	0.0	45.0	59.0	0.0
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw	Beef Products	113.0	14.54	38.3	0.28	0.61	404.0	46.27	0.0	57.0	82.0	0.0
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	Beef Products	85.0	26.0	15.0	0.8	1.1	242.0	57.1	0.0	89.0	84.0	0.0
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	Beef Products	85.0	34.34	10.13	0.0	1.66	238.0	54.68	0.0	45.0	90.0	0.0
Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies	Sweets	47.0	4.28	19.32	72.4	1.63	475.0	1.7	2.0	136.0	12.0	58.94
Emu, oyster, raw	Poultry Products	85.0	22.81	4.86	0.0	0.95	141.0	72.57	0.0	150.0	81.0	0.0
Bread, cheese	Baked Products	48.0	10.42	20.83	44.83	2.79	408.0	21.13	2.1	750.0	10.0	2.08
Babyfood, dessert, banana yogurt, strained	Baby Foods	15.0	1.1	0.52	17.35	0.33	78.0	80.7	0.5	14.0	1.0	12.2
Carrots, baby, raw	Vegetables and Vegetable Products	15.0	0.64	0.13	8.24	0.63	35.0	90.35	2.9	78.0	0.0	
Peanut butter, reduced sodium	Legumes and Legume Products	16.0	24.0	49.9	21.83	3.17	590.0	1.1	6.6	203.0	0.0	9.29
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Snacks	28.35	5.06	0.93	56.0	2.84	253.0	2.63	7.3	429.0	0.0	0.59
Nuts, hazelnuts or filberts, blanched	Nut and Seed Products	28.35	13.7	61.15	17.0	2.36	629.0	5.79	11.0	0.0	0.0	3.49
Beverages, tea, green, brewed, regular	Beverages	245.0	0.22	0.0	0.0	0.0	1.0	99.93	0.0	1.0	0.0	0.0
Babyfood, dinner, vegetables and noodles and turkey, strained	Baby Foods	28.35	1.2	1.2	6.8	0.4	44.0	90.3	1.1	21.0	9.0	1.3250000000000002
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	113.0	23.35	3.38	0.0	1.1	124.0	73.18	0.0	52.0	58.0	0.0
Gravy, unspecified type, dry	Soups, Sauces, and Gravies	25.0	13.0	8.0	58.0	17.0	344.0	4.0	0.2	5730.0	4.0	1.3250000000000002
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised	Beef Products	85.0	34.93	6.3	0.0	1.01	206.0	58.82	0.0	46.0	91.0	0.0
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled	Beef Products	85.0	24.38	14.0	0.0	1.12	230.0	58.97	0.0	68.0	59.0	0.0
Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted	Lamb, Veal, and Game Products	85.0	23.56	11.2	0.01	1.09	195.0	64.76	0.0	67.0	72.0	0.0
Potatoes, baked, flesh, without salt	Vegetables and Vegetable Products	61.0	1.96	0.1	21.55	0.97	93.0	75.42	1.5	5.0	0.0	1.7
Cabbage, savoy, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	145.0	1.8	0.09	5.41	0.7	24.0	92.0	2.8	260.0	0.0	1.3250000000000002
Fish, lingcod, meat, raw (Alaska Native)	American Indian/Alaska Native Foods	85.0	17.9	0.8	0.0	1.3	79.0	80.0	0.2	59.0	9.0	1.3250000000000002
Salad dressing, coleslaw	Fats and Oils	19.0	0.85	34.53	22.4	2.37	404.0	39.85	0.0	850.0	41.0	21.23
Cookie, with peanut butter filling, chocolate-coated	Baked Products	25.0	8.1	35.3	52.9	1.9	562.0	1.8	3.5	371.0	0.0	30.9
Carrots, canned, no salt added, drained solids	Vegetables and Vegetable Products	146.0	0.64	0.19	5.54	0.68	25.0	92.95	1.5	42.0	0.0	2.48
Seeds, breadnut tree seeds, dried	Nut and Seed Products	160.0	8.62	1.68	79.39	3.81	367.0	6.5	14.9	53.0	0.0	1.3250000000000002
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	85.0	27.06	20.47	0.0	1.28	292.0	51.41	0.0	70.0	102.0	0.0
Guava nectar, with sucralose, canned	Fruits and Fruit Juices	335.0	0.3	0.07	13.3	0.09	48.0	86.23	1.2	6.0	0.0	10.15
Beef, rib, shortribs, separable lean and fat, choice, raw	Beef Products	113.0	14.4	36.23	0.4	0.68	390.0	48.29	0.0	49.0	76.0	1.3250000000000002
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D	Legumes and Legume Products	243.0	2.47	0.04	8.51	0.64	44.0	88.38	0.2	57.0	0.0	3.65
Fast foods, potatoes, hash browns, round pieces or patty	Fast Foods	5.5	2.58	17.04	28.88	2.23	272.0	49.27	2.7	566.0	0.0	0.56
Pie crust, standard-type, dry mix	Baked Products	28.35	6.9	31.4	52.1	2.0	518.0	7.6	0.2	753.0	0.0	1.3250000000000002
Beans, liquid from stewed kidney beans	Legumes and Legume Products	240.0	1.8	3.2	2.8	0.7	47.0	91.5	0.1	2.0	4.0	0.0
Kiwifruit, ZESPRI SunGold, raw	Fruits and Fruit Juices	81.0	1.02	0.28	15.79	0.47	63.0	82.44	1.4	3.0	0.0	12.3
CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce	Restaurant Foods	489.0	3.42	1.75	18.63	0.96	104.0	75.25	1.7	218.0	0.0	1.87
Gravy, meat or poultry, low sodium, prepared	Soups, Sauces, and Gravies	236.0	3.8	2.4	6.16	0.14	53.0	87.5	0.3	18.0	3.0	0.01
Persimmons, japanese, raw	Fruits and Fruit Juices	168.0	0.58	0.19	18.59	0.33	70.0	80.32	3.6	1.0	0.0	12.53
Rolls, hamburger or hotdog, plain	Baked Products	44.0	9.77	3.91	50.12	1.85	279.0	34.34	1.8	494.0	0.0	7.28
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry	Breakfast Cereals	43.0	9.2	4.63	76.91	2.97	368.0	6.28	7.2	506.0	0.0	30.02
Bratwurst, pork, cooked	Sausages and Luncheon Meats	85.0	13.72	29.18	2.85	2.8	333.0	51.45	0.0	846.0	74.0	0.0
Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed	Baby Foods		1.64	3.5	6.11	0.4	63.0	88.35	0.0	23.0	0.0	6.11
Soup, pea, split with ham, canned, prepared with equal volume water	Soups, Sauces, and Gravies	253.0	4.08	1.74	11.05	1.36	75.0	81.77	0.9	398.0	3.0	1.3250000000000002
Sesbania flower, cooked, steamed, with salt	Vegetables and Vegetable Products	104.0	1.14	0.05	5.1	0.41	21.0	93.3	0.2	247.0	0.0	1.3250000000000002
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated	Pork Products	85.0	19.44	3.21	1.03	3.56	111.0	72.85	0.0	1098.0	53.0	1.03
Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar	Sweets	50.0	3.2	17.5	71.22	1.02	443.0	7.2	2.9	168.0	10.0	57.81
Salisbury steak with gravy, frozen	Meals, Entrees, and Side Dishes	63.0	6.98	10.47	6.78	1.58	149.0	74.19	1.0	509.0	33.0	0.26
Oil, industrial, palm kernel (hydrogenated), filling fat	Fats and Oils	13.6	0.0	100.0	0.0	0.01	884.0	0.08	0.0	6.0	0.0	0.0
Babyfood, meat, turkey, junior	Baby Foods	19.0	11.5	6.2	1.4	0.58	111.0	80.32	0.0	49.0	58.0	0.0
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	113.0	20.48	7.01	0.0	1.0	151.0	72.01	0.0	55.0	62.0	0.0
Peas and onions, canned, solids and liquids	Vegetables and Vegetable Products	120.0	3.28	0.38	8.57	1.37	51.0	86.4	2.3	442.0	0.0	1.3250000000000002
Mulberries, raw	Fruits and Fruit Juices	140.0	1.44	0.39	9.8	0.69	43.0	87.68	1.7	10.0	0.0	8.1
Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed	Baby Foods	30.4	1.36	3.7	6.77	0.38	66.0	87.79	0.0	16.0	2.0	6.77
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter	Fats and Oils	13.6	0.0	100.0	0.0	0.01	884.0	0.05	0.0	6.0	0.0	0.0
Cheese, cottage, lowfat, 1% milkfat, lactose reduced	Dairy and Egg Products	113.0	12.4	1.0	3.2	0.9	74.0	82.5	0.6	220.0	4.0	2.6
Snacks, tortilla chips, plain, white corn, salted	Snacks	28.35	7.1	20.68	67.78	1.79	472.0	2.64	5.4	328.0	0.0	0.78
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	Beef Products	119.0	26.48	16.53	0.0	1.09	262.0	56.5	0.0	57.0	96.0	0.0
Alcoholic beverage, wine, table, white, Sauvignon Blanc	Beverages	29.3	0.07	0.0	2.05	0.18	81.0	87.16	0.2	73.0	9.0	1.3250000000000002
Soup, pea, split with ham, canned, condensed	Soups, Sauces, and Gravies	135.0	7.68	3.28	20.81	2.57	141.0	65.67	1.7	630.0	6.0	1.3250000000000002
Lamb, variety meats and by-products, kidneys, raw	Lamb, Veal, and Game Products	28.35	15.74	2.95	0.82	1.26	97.0	79.23	0.0	156.0	337.0	1.3250000000000002
Radishes, hawaiian style, pickled	Vegetables and Vegetable Products	150.0	1.1	0.3	5.2	1.9	28.0	91.5	2.2	789.0	0.0	2.0
Pork, fresh, shoulder, arm picnic, separable lean and fat, raw	Pork Products	113.0	18.71	12.51	0.0	0.98	193.0	68.34	0.0	84.0	63.0	0.0
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw	Pork Products	113.0	21.34	8.33	0.0	0.97	166.0	70.14	0.0	47.0	64.0	0.0
Noodles, egg, unenriched, cooked, without added salt	Cereal Grains and Pasta	160.0	4.54	2.07	25.16	0.5	138.0	67.73	1.2	5.0	29.0	0.4
Cranberry sauce, canned, sweetened	Fruits and Fruit Juices	277.0	0.9	0.15	40.4	0.1	159.0	58.45	1.1	5.0	0.0	31.75
Potatoes, boiled, cooked without skin, flesh, without salt	Vegetables and Vegetable Products	78.0	1.71	0.1	20.01	0.72	86.0	77.46	1.8	5.0	0.0	0.89
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	Vegetables and Vegetable Products	153.0	2.19	3.39	23.51	1.61	130.0	69.29	1.9	317.0	0.0	0.2
Rolls, hard (includes kaiser)	Baked Products	28.35	9.9	4.3	52.7	2.0	293.0	31.0	2.3	544.0	0.0	1.77
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	113.0	20.61	6.01	0.0	1.03	137.0	72.48	0.0	85.0	69.0	0.0
Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	Beef Products	85.0	27.4	12.43	0.0	1.09	221.0	59.69	0.0	67.0	80.0	0.0
Crackers, whole-wheat	Baked Products	28.0	10.58	14.13	69.55	2.8	427.0	2.94	10.3	800.0	0.0	1.19
Shortening, household, lard and vegetable oil	Fats and Oils	12.8	0.0	100.0	0.0	0.0	900.0	0.0	0.0	0.0	56.0	0.0
Chicken tenders, breaded, frozen, prepared	Meals, Entrees, and Side Dishes	21.0	14.62	13.58	14.86	2.11	240.0	54.83	1.7	527.0	36.0	0.57
Peppers, sweet, green, frozen, chopped, unprepared	Vegetables and Vegetable Products	95.0	1.08	0.21	4.45	0.3	20.0	93.96	1.6	5.0	0.0	1.3250000000000002
Radicchio, raw	Vegetables and Vegetable Products	40.0	1.43	0.25	4.48	0.7	23.0	93.14	0.9	22.0	0.0	0.6
Babyfood, juice treats, fruit medley, toddler	Baby Foods	28.0	0.0	0.02	86.68	0.29	347.0	12.89	0.0	89.0	0.0	57.4
Caribou, hind quarter meat, raw (Alaska Native)	American Indian/Alaska Native Foods	85.0	22.63	3.37	0.0	1.23	122.0	72.6	0.0	52.0	81.0	0.0
Beets, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	246.0	0.8	0.07	6.57	0.94	28.0	91.62	1.2	21.0	0.0	5.38
Potatoes, au gratin, dry mix, prepared with water, whole milk and butter	Vegetables and Vegetable Products	137.0	2.3	4.12	12.84	1.76	93.0	78.98	0.9	439.0	15.0	1.3250000000000002
Mountain yam, hawaii, cooked, steamed, with salt	Vegetables and Vegetable Products	145.0	1.73	0.08	19.99	1.06	82.0	77.14	0.2	248.0	0.0	1.3250000000000002
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised	Beef Products	85.0	33.18	5.21	0.0	1.05	189.0	61.39	0.0	55.0	98.0	0.0
Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid	Fruits and Fruit Juices	211.0	0.51	0.37	41.0	1.12	166.0	57.0	0.4	25.0	0.0	38.83
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	Baby Foods	18.0	7.5	4.9	78.06	0.93	386.0	8.61	0.5	7.0	0.0	0.12
Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry	Baked Products	41.0	7.81	13.23	59.41	9.55	388.0	10.0	1.5	1295.0	3.0	4.46
Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	85.0	27.03	13.44	0.0	1.04	229.0	59.13	0.0	67.0	82.0	0.0
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	Beef Products	85.0	27.48	8.13	0.0	1.25	183.0	64.17	0.0	56.0	82.0	0.0
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	58.0	3.6	0.2	6.68	0.83	34.0	88.69	1.9	13.0	0.0	1.04
Lamb, variety meats and by-products, spleen, cooked, braised	Lamb, Veal, and Game Products	85.0	26.46	4.77	0.0	2.0	156.0	66.38	0.0	58.0	385.0	1.3250000000000002
Lamb, Australian, imported, fresh, separable fat, raw	Lamb, Veal, and Game Products	28.35	6.27	68.87	0.0	0.35	648.0	25.08	0.2	33.0	77.0	1.3250000000000002
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	85.0	30.97	6.71	0.0	1.49	184.0	62.62	0.0	61.0	111.0	0.0
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	Beef Products	85.0	27.17	18.0	0.0	1.06	278.0	54.36	0.0	58.0	103.0	0.0
Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone	Sweets	79.0	4.09	4.1	45.32	0.98	224.0	45.51	4.3	159.0	2.0	24.62
Jams and preserves, no sugar (with sodium saccharin), any flavor	Sweets	224.0	0.3	0.3	53.42	0.18	132.0	45.8	2.5	0.0	0.0	37.81
Snacks, popcorn, cakes	Snacks	10.0	9.7	3.1	80.1	2.0	384.0	5.0	2.9	288.0	0.0	0.72
Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	113.0	21.62	8.29	0.0	0.99	161.0	69.65	0.0	56.0	63.0	0.0
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	Beef Products	85.0	30.97	3.72	0.0	1.27	157.0	65.14	0.0	67.0	78.0	0.0
Beverages, NESTEA, tea, black, ready-to-drink, lemon	Beverages	30.6	0.0	0.0	9.09	0.12	36.0	91.18	0.0	21.0	9.0	9.09
Sausage, turkey, reduced fat, brown and serve, cooked	Sausages and Luncheon Meats	128.0	17.0	10.3	10.92	2.19	204.0	59.59	0.3	721.0	58.0	0.0
Alcoholic beverage, wine, dessert, dry	Beverages	29.5	0.2	0.0	11.67	0.3	152.0	72.53	0.0	9.0		1.09
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	85.0	22.6	29.79	0.0	0.98	365.0	46.87	0.0	64.0	84.0	0.0
Peaches, yellow, raw	Fruits and Fruit Juices	154.0	0.91	0.25	9.54	0.43	39.0	88.87	1.5	0.0	0.0	8.39
Bagels, multigrain	Baked Products	81.0	9.9	1.24	47.47	1.99	241.0	39.4	6.2	359.0	6.0	8.66
Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	85.0	21.82	27.53	0.0	0.95	341.0	49.59	0.0	74.0	96.0	1.3250000000000002
Chicken, broilers or fryers, light meat, meat only, cooked, roasted	Poultry Products	140.0	30.91	4.51	0.0	1.02	173.0	64.76	0.0	77.0	85.0	0.0
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	85.0	25.25	13.69	0.0	1.03	231.0	60.82	0.2	67.0	83.0	1.3250000000000002
Cereals ready-to-eat, POST, FRUITY PEBBLES	Breakfast Cereals	27.0	4.62	4.02	86.1	2.5	402.0	3.0	0.8	531.0	0.0	34.28
Beverages, Malted drink mix, chocolate, powder, prepared with whole milk	Beverages	265.0	3.37	3.29	11.2	0.79	85.0	81.34	0.5	60.0	10.0	6.68
Cake, shortcake, biscuit-type, prepared from recipe	Baked Products	28.35	6.1	14.2	48.5	2.8	346.0	28.4	0.2	506.0	3.0	1.3250000000000002
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted	Lamb, Veal, and Game Products	85.0	21.45	22.33	0.05	0.96	287.0	56.45	0.0	61.0	78.0	0.0
Cherries, sweet, raw	Fruits and Fruit Juices	138.0	1.06	0.2	16.01	0.48	63.0	82.25	2.1	0.0	0.0	12.82
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted	Pork Products	85.0	25.96	13.42	0.0	1.1	232.0	60.37	0.0	81.0	91.0	0.0
Nuts, walnuts, dry roasted, with salt added	Nut and Seed Products	28.0	14.29	60.71	17.86	2.76	643.0	4.39	7.1	643.0	0.0	3.57
Babyfood, dessert, custard pudding, vanilla, strained	Baby Foods	229.0	1.6	2.0	16.0	0.5	85.0	79.9	0.0	0.0	8.0	11.5
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof	Beverages	27.8	0.0	0.0	0.0	0.01	295.0	57.5	0.0	1.0	0.0	1.3250000000000002
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	85.0	28.21	11.68	0.0	1.05	218.0	59.55	0.0	56.0	80.0	0.0
Bread, whole-wheat, commercially prepared	Baked Products	32.0	12.45	3.5	42.71	2.32	252.0	39.01	6.0	455.0	0.0	4.34
Cheese, blue	Dairy and Egg Products	28.35	21.4	28.74	2.34	5.11	353.0	42.41	0.0	1146.0	75.0	0.5
Soup, beef broth or bouillon, powder, dry	Soups, Sauces, and Gravies	3.6	15.97	8.89	17.4	54.5	213.0	3.27	0.0	26000.0	10.0	16.71
Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native)	American Indian/Alaska Native Foods	85.0	18.6	3.6	0.0	1.5	107.0	76.3	0.2	73.0	9.0	1.3250000000000002
Formulated Bar, SOUTH BEACH protein bar	Snacks	53.0	30.34	15.17	38.4	3.93	412.0	12.16	7.3	436.0	3.0	15.17
Peppers, sweet, red, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	135.0	0.92	0.2	6.7	0.31	28.0	91.87	1.2	2.0	0.0	4.39
Milk, whole, 3.25% milkfat, with added vitamin D	Dairy and Egg Products	244.0	3.15	3.25	4.8	0.67	61.0	88.13	0.0	43.0	10.0	5.05
Beef, New Zealand, imported, oyster blade, separable lean and fat, raw	Beef Products	113.0	21.27	10.31	0.0	0.87	178.0	69.48	0.0	57.0	56.0	0.0
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	Beef Products	85.0	21.55	25.71	0.0	1.04	324.0	50.25	0.0	64.0	80.0	1.3250000000000002
Macaroni and cheese, box mix with cheese sauce, unprepared	Meals, Entrees, and Side Dishes	25.0	12.73	10.67	46.66	3.06	334.0	26.88	1.8	766.0	3.0	6.43
Olives, pickled, canned or bottled, green	Fruits and Fruit Juices	2.7	1.03	15.32	3.84	4.53	145.0	75.28	3.3	1556.0	0.0	0.54
Candies, peanut bar	Sweets	28.35	15.5	33.7	47.4	1.9	522.0	1.6	4.1	156.0	0.0	42.22
Game meat, goat, raw	Lamb, Veal, and Game Products	28.35	20.6	2.31	0.0	1.11	109.0	75.84	0.0	82.0	57.0	1.3250000000000002
Juice, apple, grape and pear blend, with added ascorbic acid and calcium	Fruits and Fruit Juices	250.0	0.17	0.12	12.96	0.31	52.0	86.44	0.2	5.0	0.0	9.95
Cornmeal, degermed, enriched, white	Cereal Grains and Pasta	157.0	7.11	1.75	79.45	0.51	370.0	11.18	3.9	7.0	0.0	1.61
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	85.0	27.87	13.01	0.0	1.01	229.0	58.26	0.0	54.0	81.0	0.0
Cornmeal, white, self-rising, bolted, plain, enriched	Cereal Grains and Pasta	122.0	8.28	3.4	70.28	5.45	334.0	12.59	6.7	1247.0	0.0	1.3250000000000002
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	113.0	20.0	15.83	0.0	0.91	228.0	63.43	0.0	35.0	62.0	0.0
Goji berries, dried	Fruits and Fruit Juices	28.0	14.26	0.39	77.06	0.78	349.0	7.5	13.0	298.0	0.0	45.61
Sauce, sweet and sour, prepared-from-recipe	Soups, Sauces, and Gravies	85.0	1.84	0.58	16.72	1.9	79.0	78.56	0.4	347.0	1.0	10.81
Game meat, elk, round, separable lean only, cooked, broiled	Lamb, Veal, and Game Products	85.0	30.94	2.64	0.0	1.28	156.0	65.43	0.0	51.0	78.0	0.0
POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed	Fast Foods	16.0	28.94	9.42	2.9	2.89	212.0	55.85	0.2	814.0	156.0	1.3250000000000002
Potatoes, hash brown, home-prepared	Vegetables and Vegetable Products	156.0	3.0	12.52	35.11	2.12	265.0	47.25	3.2	342.0	0.0	1.49
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	113.0	23.41	2.52	0.0	1.09	116.0	73.81	0.0	50.0	62.0	0.0
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	Beef Products	85.0	32.21	10.74	0.0	1.55	225.0	56.78	0.0	66.0	112.0	0.0
Frozen yogurts, chocolate, soft-serve	Sweets	72.0	4.0	6.0	24.9	1.0	160.0	63.8	2.2	98.0	5.0	1.3250000000000002
Snacks, tortilla chips, low fat, made with olestra, nacho cheese	Snacks	28.35	8.44	3.53	65.22	3.06	318.0	1.66	6.4	705.0	2.0	2.82
Bread, stuffing, dry mix, prepared	Baked Products	28.35	2.73	12.05	18.84	1.61	195.0	64.77	0.8	479.0	0.0	2.04
Fish, salmon, pink, cooked, dry heat	Finfish and Shellfish Products	85.0	24.58	5.28	0.0	1.82	153.0	70.65	0.0	90.0	55.0	0.0
Okra, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	92.0	1.63	0.24	6.41	0.59	29.0	91.12	2.1	239.0	0.0	2.87
Mushrooms, oyster, raw	Vegetables and Vegetable Products	148.0	3.31	0.41	6.09	1.01	33.0	89.18	2.3	18.0	0.0	1.11
Cake, white, prepared from recipe without frosting	Baked Products	74.0	5.4	12.4	57.2	1.8	357.0	23.3	0.8	327.0	2.0	35.49
Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted	Lamb, Veal, and Game Products	85.0	23.69	5.27	0.0	1.2	142.0	70.59	0.0	61.0	74.0	0.0
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter	Poultry Products	85.0	24.84	13.2	8.99	1.33	260.0	51.64	0.3	275.0	85.0	0.0
Lamb, New Zealand, imported, testes, cooked, soaked and fried	Lamb, Veal, and Game Products	85.0	21.01	4.56	0.0	1.5	125.0	73.96	0.0	118.0	523.0	0.0
Fish, salmon, chum, dried (Alaska Native)	American Indian/Alaska Native Foods	85.0	62.09	14.38	0.0	3.69	378.0	22.79	0.0	190.0	214.0	0.0
Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar	Snacks	22.0	6.21	9.27	57.87	5.0	325.0	20.1	4.6	260.0	2.0	33.4
Nuts, almonds, oil roasted, with salt added, smoke flavor	Nut and Seed Products	28.0	21.43	55.89	17.86	2.03	607.0	2.8	10.7	548.0	0.0	3.57
Babyfood, dinner, spaghetti and tomato and meat, junior	Baby Foods	16.0	2.57	1.37	11.42	0.47	68.0	84.17	1.1	30.0	5.0	2.72
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	113.0	21.64	4.09	0.0	1.13	123.0	73.17	0.0	73.0	65.0	0.0
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds	Snacks	146.0	14.2	31.9	44.9	2.3	484.0	6.6	5.0	121.0	4.0	23.88
Sauce, worcestershire	Soups, Sauces, and Gravies	17.0	0.0	0.0	19.17	2.29	77.0	78.54	0.0	1300.0	0.0	10.03
Beverages, coffee, brewed, prepared with tap water, decaffeinated	Beverages	29.6	0.1	0.0	0.0	0.1	0.0	99.3	0.0	2.0	0.0	0.0
Soup, pea, low sodium, prepared with equal volume water	Soups, Sauces, and Gravies	259.0	3.2	1.09	9.88	1.28	62.0	84.55	1.9	10.0	0.0	3.19
Snacks, potato chips, made from dried potatoes (preformed), multigrain	Snacks	28.35	5.3	24.74	65.34	2.36	505.0	2.27	2.7	544.0	0.0	4.08
Fish, salmon, coho, wild, raw	Finfish and Shellfish Products	85.0	21.62	5.93	0.0	1.21	146.0	72.66	0.0	46.0	45.0	0.0
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	Beef Products	85.0	26.37	27.26	0.0	0.87	359.0	46.32	0.0	64.0	103.0	0.0
Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D	Dairy and Egg Products	31.9	7.55	0.2	11.35	1.5	78.0	79.4	0.0	115.0	4.0	11.35
School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked	Fast Foods	130.0	12.72	7.91	31.31	2.43	247.0	45.64	4.0	421.0	12.0	7.12
Chicken breast, oven-roasted, fat-free, sliced	Sausages and Luncheon Meats	42.0	16.79	0.39	2.17	3.94	79.0	76.71	0.0	1087.0	36.0	0.1
Snacks, potato chips, sour-cream-and-onion-flavor	Snacks	28.35	8.1	33.9	51.5	4.7	531.0	1.8	5.2	549.0	7.0	1.3250000000000002
Croutons, seasoned	Baked Products	14.2	10.8	18.3	63.5	3.8	465.0	3.6	5.0	1333.0	7.0	4.41
Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Breakfast Cereals	30.0	7.1	5.0	82.8	2.3	400.0	2.8	5.8	464.0	0.0	20.4
Frozen novelties, Sugar Free, CREAMSICLE Pops	Sweets	80.0	1.37	2.33	11.95	0.44	49.0	82.38	7.5	6.0	0.0	0.43
Oil, sunflower, high oleic (70% and over)	Fats and Oils	14.0	0.0	100.0	0.0	0.0	884.0	0.0	0.0	0.0	0.0	
Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2	Beverages	240.0	0.21	2.08	2.92	0.23	31.0	94.57	0.0	19.0	0.0	2.5
Snacks, pork skins, barbecue-flavor	Snacks	28.35	57.9	31.8	1.6	7.0	538.0	2.1	0.2	2667.0	115.0	1.3250000000000002
Alcoholic Beverage, wine, table, red, Barbera	Beverages	29.4	0.07	0.0	2.79	0.23	85.0	86.29	0.2	73.0	9.0	1.3250000000000002
Soup, beef broth, bouillon, consomme, prepared with equal volume water	Soups, Sauces, and Gravies	241.0	2.22	0.0	0.73	0.81	12.0	96.24	0.0	264.0	0.0	1.3250000000000002
Soup, beef and vegetables, reduced sodium, canned, ready-to-serve	Soups, Sauces, and Gravies	245.0	3.26	0.95	4.99	1.05	42.0	89.75	0.8	175.0	9.0	1.22
Raspberries, wild (Northern Plains Indians)	American Indian/Alaska Native Foods	130.0	1.12	0.28	13.85	0.28	62.0	84.48	7.5	4.0	9.0	5.54
Chayote, fruit, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	160.0	0.62	0.48	5.09	0.38	24.0	93.43	2.8	1.0	0.0	1.89
Alcoholic beverage, wine, table, red	Beverages	29.4	0.07	0.0	2.61	0.28	85.0	86.49	0.0	4.0	0.0	0.62
Pigeon peas (red gram), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	168.0	6.76	0.38	23.25	1.06	121.0	68.55	6.7	241.0	0.0	1.3250000000000002
Nuts, chestnuts, european, dried, unpeeled	Nut and Seed Products	28.35	6.39	4.45	77.31	2.4	374.0	9.45	11.7	37.0	0.0	1.3250000000000002
Corn, sweet, white, canned, cream style, no salt added	Vegetables and Vegetable Products	256.0	1.74	0.42	18.13	0.98	72.0	78.73	1.2	3.0	0.0	2.21
Chicken, broiler, rotisserie, BBQ, wing, meat only	Poultry Products	85.0	28.34	7.79	0.54	0.98	186.0	62.87	0.0	725.0	134.0	0.53
Beef, ribeye  petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	113.0	22.89	3.72	0.0	1.11	125.0	72.46	0.0	57.0	65.0	0.0
Potatoes, au gratin, home-prepared from recipe using butter	Vegetables and Vegetable Products	245.0	5.06	7.59	11.26	2.09	134.0	74.0	1.8	433.0	23.0	1.3250000000000002
Rice, white, long-grain, parboiled, unenriched, dry	Cereal Grains and Pasta	185.0	7.51	1.03	80.89	0.71	374.0	9.86	1.8	2.0	0.0	0.33
Cheese product, pasteurized process, American, vitamin D fortified	Dairy and Egg Products	19.0	16.09	23.06	8.85	6.94	307.0	45.07	0.0	1279.0	78.0	6.24
Bread, oat bran, toasted	Baked Products	28.35	11.4	4.8	43.7	1.6	259.0	38.5	4.9	387.0	0.0	8.46
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated	Pork Products	85.0	25.11	3.33	0.3	2.63	130.0	70.5	0.0	809.0	63.0	0.3
Puddings, chocolate flavor, low calorie, regular, dry mix	Sweets	9.9	10.08	3.0	74.42	5.7	365.0	6.8	10.1	3326.0	0.0	0.7
Snacks, potato chips, reduced fat	Snacks	28.35	7.1	20.8	66.9	4.1	471.0	1.0	5.9	571.0	0.0	0.22
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	85.0	28.82	13.8	0.0	0.91	240.0	57.05	0.0	75.0	105.0	0.0
McDONALD'S, Strawberry Sundae	Fast Foods	178.0	3.19	3.95	28.09	0.75	158.0	64.02	0.0	47.0	13.0	25.32
Sauce, pizza, canned, ready-to-serve	Soups, Sauces, and Gravies	63.0	2.18	1.15	8.66	1.3	54.0	86.71	2.0	348.0	0.0	3.78
Beef, New Zealand, imported, variety meats and by-products, liver, raw	Beef Products	113.0	20.5	4.05	3.6	1.46	133.0	70.39	0.0	53.0	254.0	0.0
Oil, apricot kernel	Fats and Oils	13.6	0.0	100.0	0.0	0.0	884.0	0.0	0.0	0.0	0.0	0.0
Beverages, MONSTER energy drink, low carb	Beverages	240.0	0.0	0.0	1.38	0.4	5.0	98.35	0.0	75.0	0.0	1.38
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	85.0	31.06	13.3	0.0	0.99	253.0	54.8	0.0	71.0	106.0	0.0
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated	Pork Products	85.0	24.34	2.87	0.0	2.8	123.0	70.29	0.0	861.0	63.0	0.0
Chicken, stewing, dark meat, meat only, raw	Poultry Products	105.0	19.7	8.12	0.0	1.41	157.0	71.94	0.0	101.0	77.0	0.0
Beef, New Zealand, imported, flat, separable lean only, raw	Beef Products	113.0	21.3	7.69	0.0	0.92	154.0	70.81	0.0	50.0	55.0	0.0
Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted	Pork Products	85.0	23.95	8.88	0.64	2.98	177.0	63.82	0.0	826.0	71.0	0.64
Cookies, chocolate chip, commercially prepared, regular, lower fat	Baked Products	34.0	5.97	17.91	67.49	1.27	451.0	7.36	3.0	418.0	0.0	32.84
Carbonated beverage, cream soda	Beverages	30.9	0.0	0.0	13.3	0.1	51.0	86.7	0.0	12.0	0.0	13.3
Beverages, tea, instant, decaffeinated, lemon, diet	Beverages	1.6	3.3	0.6	85.4	7.2	338.0	3.5	0.0	412.0	0.0	1.88
Chicken, canned, meat only, with broth	Poultry Products	85.0	21.77	7.95	0.0	1.81	165.0	68.65	0.0	503.0	62.0	0.0
Leavening agents, baking powder, double-acting, sodium aluminum sulfate	Baked Products	4.6	0.0	0.0	27.7	67.3	53.0	5.0	0.2	10600.0	0.0	0.0
Chicken, broilers or fryers, light meat, meat only, raw	Poultry Products	88.0	23.2	1.65	0.0	0.98	114.0	74.86	0.0	68.0	58.0	0.0
Beans, snap, yellow, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	135.0	1.49	0.17	6.45	0.47	28.0	91.42	3.0	9.0	0.0	1.88
Guavas, common, raw	Fruits and Fruit Juices	165.0	2.55	0.95	14.32	1.39	68.0	80.8	5.4	2.0	0.0	8.92
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	28.35	16.88	21.59	0.0	0.88	267.0	60.7	0.0	58.0	72.0	1.3250000000000002
Cheese, pasteurized process, American, low fat	Dairy and Egg Products	140.0	24.6	7.0	3.5	6.0	180.0	58.9	0.0	1789.0	35.0	0.59
Game meat, deer, ground, raw	Lamb, Veal, and Game Products	85.0	21.78	7.13	0.0	0.88	157.0	71.15	0.0	75.0	80.0	0.0
Beverages, Malted drink mix, natural, powder, dairy based.	Beverages	21.0	14.29	9.52	71.21	2.98	428.0	2.0	0.1	405.0	24.0	47.62
Restaurant, Latino, tamale, pork	Restaurant Foods	142.0	7.35	9.04	15.75	1.82	174.0	66.03	2.4	473.0	20.0	0.46
Babyfood, dessert, blueberry yogurt, strained	Baby Foods	15.0	0.5	0.7	17.05	0.35	77.0	81.4	0.4	14.0	4.0	13.62
Rolls, dinner, oat bran	Baked Products	28.35	9.5	4.6	40.2	1.7	236.0	44.0	4.1	413.0	0.0	6.67
Fish, salmon, chum, cooked, dry heat	Finfish and Shellfish Products	85.0	25.82	4.83	0.0	1.51	154.0	68.44	0.0	64.0	95.0	1.3250000000000002
Asparagus, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	180.0	2.95	0.42	1.92	0.61	18.0	94.1	1.6	240.0	0.0	0.32
Fish, sablefish, smoked	Finfish and Shellfish Products	28.35	17.65	20.14	0.0	2.07	257.0	60.14	0.0	737.0	64.0	1.3250000000000002
Babyfood, dinner, turkey, rice, and vegetables, toddler	Baby Foods	28.35	3.8	1.6	7.5	0.8	60.0	86.3	0.8	176.0	7.0	1.12
Cowpeas, young pods with seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	95.0	2.6	0.3	7.0	0.6	34.0	89.5	0.2	3.0	0.0	1.3250000000000002
Beef, carcass, separable lean and fat, select, raw	Beef Products	28.35	17.48	22.55	0.0	0.82	278.0	58.21	0.0	59.0	74.0	1.3250000000000002
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	113.0	20.28	14.19	0.0	0.92	215.0	65.0	0.0	52.0	62.0	0.0
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	85.0	29.79	4.83	0.0	1.21	163.0	64.5	0.0	67.0	76.0	0.0
Potatoes, scalloped, dry mix, unprepared	Vegetables and Vegetable Products	26.0	7.77	4.59	73.93	7.49	358.0	6.22	8.6	1578.0	5.0	1.3250000000000002
Soup, chicken broth, ready-to-serve	Soups, Sauces, and Gravies	249.0	0.64	0.21	0.44	0.9	6.0	97.81	0.0	371.0	2.0	0.43
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed	Fats and Oils	13.6	0.0	100.0	0.0	0.0	884.0	0.0	0.0	0.0	0.0	0.0
Light ice cream, Creamsicle	Dairy and Egg Products	85.0	1.54	3.08	32.75	0.87	165.0	61.77	0.0	46.0	8.0	18.46
Pineapple, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	252.0	0.36	0.12	13.45	0.35	52.0	85.73	0.8	1.0	0.0	12.65
Egg, whole, cooked, omelet	Dairy and Egg Products	15.0	10.57	11.66	0.64	1.01	154.0	76.13	0.0	155.0	313.0	0.31
Cheese, Mexican, blend, reduced fat	Dairy and Egg Products	28.35	24.69	19.4	3.41	4.3	282.0	48.2	0.0	776.0	62.0	0.56
Beef, New Zealand, imported, cube roll, separable lean and fat, raw	Beef Products	113.0	18.22	16.31	1.26	0.83	225.0	63.38	0.0	43.0	60.0	0.0
Rolls, hamburger or hot dog, whole wheat	Baked Products	56.0	12.38	4.38	44.93	2.39	269.0	35.92	6.1	477.0	0.0	5.92
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted	Pork Products	85.0	17.77	5.48	1.54	3.63	126.0	71.72	0.0	1181.0	54.0	1.54
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	85.0	30.58	5.37	0.0	1.31	171.0	62.92	0.0	59.0	79.0	0.0
Jams, preserves, marmalade, reduced sugar	Sweets	17.0	0.0	0.1	37.6	0.3	151.0	62.0	1.5	0.0	0.0	29.41
Candies, NESTLE, 100 GRAND Bar	Sweets	43.0	2.5	19.33	70.97	1.1	468.0	6.1	1.0	203.0	12.0	51.9
Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered	Sweets	44.0	3.82	20.42	67.56	1.08	458.0	6.99	2.8	246.0	17.0	54.08
Puddings, chocolate, dry mix, regular, prepared with 2% milk	Sweets	128.0	3.28	2.06	19.76	0.96	111.0	73.94	0.8	102.0	7.0	11.85
Pasta mix, classic beef, unprepared	Meals, Entrees, and Side Dishes	122.0	12.32	1.78	72.2	5.12	354.0	8.58	2.0	1537.0	0.0	4.95
Cheese, monterey, low fat	Dairy and Egg Products	132.0	28.2	21.6	0.7	3.5	313.0	46.0	0.0	781.0	65.0	0.56
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	85.0	28.71	5.17	0.0	1.25	169.0	65.24	0.0	68.0	83.0	0.0
Lima beans, thin seeded (baby), mature seeds, raw	Legumes and Legume Products	202.0	20.62	0.93	62.83	3.55	335.0	12.07	20.6	13.0	0.0	8.32
Bread, white, prepared from recipe, made with low fat (2%) milk	Baked Products	28.35	7.9	5.7	49.6	1.5	285.0	35.3	2.0	359.0	3.0	1.3250000000000002
Fast foods, vanilla, light, soft-serve ice cream, with cone	Fast Foods	120.0	4.24	4.86	26.36	0.9	163.0	63.64	0.1	81.0	15.0	19.49
Seeds, cottonseed kernels, roasted (glandless)	Nut and Seed Products	149.0	32.59	36.29	21.9	4.58	506.0	4.65	5.5	25.0	0.0	1.3250000000000002
CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce	Restaurant Foods	365.0	7.96	6.0	17.62	1.63	156.0	66.8	1.4	371.0	30.0	4.15
Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter	Snacks	28.35	10.2	31.1	53.4	1.9	508.0	3.2	2.8	193.0	12.0	23.74
Reddi Wip Fat Free Whipped Topping	Dairy and Egg Products	4.0	3.0	5.0	25.0	0.56	149.0	66.44	0.4	72.0	16.0	16.0
Cheese, swiss, low sodium	Dairy and Egg Products	28.0	28.4	27.4	3.4	3.01	374.0	37.8	0.0	14.0	92.0	1.31
Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw	Pork Products	113.0	20.16	3.14	0.0	1.54	114.0	76.1	0.0	239.0	49.0	0.0
Celery, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	150.0	0.83	0.16	4.0	0.9	18.0	94.11	1.6	91.0	0.0	2.37
Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	Vegetables and Vegetable Products	85.0	13.1	7.1	9.4	3.2	125.0	67.2	0.8	250.0	0.0	1.3250000000000002
Soy protein isolate	Legumes and Legume Products	28.35	88.32	3.39	0.0	3.58	335.0	4.98	0.0	1005.0	0.0	0.0
Pork, cured, ham, whole, separable lean only, roasted	Pork Products	140.0	25.05	5.5	0.0	3.74	157.0	65.78	0.0	1327.0	55.0	0.0
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ	Breakfast Cereals	14.0	26.55	7.78	58.11	4.14	372.0	3.4	10.2	11.0	0.0	21.43
Salad dressing, italian dressing, fat-free	Fats and Oils	14.0	0.97	0.87	8.75	3.47	47.0	85.95	0.6	1129.0	2.0	8.85
Jackfruit, raw	Fruits and Fruit Juices	165.0	1.72	0.64	23.25	0.94	95.0	73.46	1.5	2.0	0.0	19.08
Rice, white, long-grain, regular, raw, enriched	Cereal Grains and Pasta	185.0	7.13	0.66	79.95	0.64	365.0	11.62	1.3	5.0	0.0	0.12
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber	Breakfast Cereals	45.0	8.79	4.8	75.67	3.22	366.0	7.52	22.3	473.0	0.0	14.7
Restaurant, Mexican, soft taco with ground beef, cheese and lettuce	Restaurant Foods	281.0	12.56	10.81	17.92	2.21	219.0	56.5	1.5	509.0	34.0	2.39
Restaurant, Latino, black bean soup	Restaurant Foods	246.0	5.1	2.57	14.79	1.63	103.0	75.91	4.9	311.0	1.0	0.89
Elk, free range, ground, raw (Shoshone Bannock)	American Indian/Alaska Native Foods	85.0	20.14	1.8	0.0	0.75	97.0	75.68	0.0	49.0	9.0	0.0
Cream substitute, liquid, with hydrogenated vegetable oil and soy protein	Dairy and Egg Products	15.0	1.0	9.97	11.38	0.38	136.0	77.27	0.0	67.0	0.0	11.38
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted	Pork Products	85.0	26.49	3.68	0.68	2.88	139.0	67.46	0.0	828.0	70.0	0.68
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated	Vegetables and Vegetable Products	50.0	3.44	8.2	34.03	1.43	218.0	52.9	3.2	45.0	0.0	1.3250000000000002
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	113.0	23.37	3.04	0.0	1.1	121.0	73.43	0.0	53.0	60.0	0.0
Rice, white, medium-grain, raw, enriched	Cereal Grains and Pasta	195.0	6.61	0.58	79.34	0.58	360.0	12.89	1.4	1.0	0.0	1.3250000000000002
Mustard spinach, (tendergreen), raw	Vegetables and Vegetable Products	150.0	2.2	0.3	3.9	1.4	22.0	92.2	2.8	21.0	0.0	1.3250000000000002
Fish, tuna, light, canned in oil, drained solids	Finfish and Shellfish Products	146.0	29.13	8.21	0.0	2.76	198.0	59.83	0.0		18.0	0.0
Peppers, jalapeno, canned, solids and liquids	Vegetables and Vegetable Products	136.0	0.92	0.94	4.74	4.51	27.0	88.89	2.6	1671.0	0.0	2.14
Chewing gum	Sweets	3.0	0.0	0.3	96.7	0.4	360.0	2.6	2.4	1.0	0.0	66.08
Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw	Beef Products	113.0	15.81	31.27	0.0	0.61	345.0	53.33	0.0	54.0	62.0	0.0
DENNY'S, spaghetti and meatballs	Restaurant Foods	565.0	7.84	8.52	15.51	1.49	170.0	66.64	1.5	351.0	19.0	2.03
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised	Pork Products	85.0	31.0	6.9	0.0	1.28	195.0	62.16	0.0	58.0	88.0	0.0
Potatoes, scalloped, home-prepared with margarine	Vegetables and Vegetable Products	245.0	2.87	3.68	10.78	1.73	88.0	80.94	1.9	335.0	6.0	1.3250000000000002
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY	Breakfast Cereals	50.0	10.0	3.0	78.0	5.53	380.0	3.4	8.0	380.0	0.0	22.0
Bagels, cinnamon-raisin	Baked Products	26.0	9.8	1.7	55.2	1.3	274.0	32.0	2.3	407.0	0.0	5.98
Beverages, tea, green, ready-to-drink, sweetened	Beverages	270.0	0.0	0.22	6.2	0.03	27.0	93.54	0.0	21.0	0.0	5.32
Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked	Lamb, Veal, and Game Products	85.0	12.16	59.18	0.0	0.68	586.0	26.14	0.0	58.0	114.0	0.0
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	85.0	26.07	11.18	0.0	1.28	212.0	60.38	0.0	69.0	62.0	0.0
Olives, ripe, canned (small-extra large)	Fruits and Fruit Juices	8.4	0.84	10.9	6.04	2.23	116.0	79.99	1.6	735.0	0.0	0.0
Soup, cream of shrimp, canned, condensed	Soups, Sauces, and Gravies	126.0	2.22	4.14	6.53	2.26	72.0	84.85	0.2	685.0	13.0	1.3250000000000002
Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve	Soups, Sauces, and Gravies	245.0	4.19	1.03	13.66	1.21	81.0	79.91	4.0	187.0	2.0	3.17
Puddings, chocolate, dry mix, instant, prepared with whole milk	Sweets	147.0	3.1	3.1	18.8	1.4	111.0	73.6	1.0	284.0	11.0	1.3250000000000002
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	182.0	8.04	0.38	23.31	1.12	126.0	67.15	7.7	239.0	0.0	1.3250000000000002
Rice, white, long-grain, precooked or instant, enriched, prepared	Cereal Grains and Pasta	165.0	2.18	0.5	26.76	0.22	124.0	70.34	0.6	4.0	0.0	0.0
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids	Fruits and Fruit Juices	252.0	0.34	0.07	15.14	0.21	58.0	84.24	1.0	6.0	0.0	1.3250000000000002
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	165.0	3.11	0.74	22.33	0.62	94.0	73.2	2.1	4.0	0.0	1.3250000000000002
Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	91.0	13.2	2.55	73.3	1.73	361.0	9.23	11.3	12.0	9.0	2.2
Beef, variety meats and by-products, mechanically separated beef, raw	Beef Products	28.35	14.97	23.52	0.0	2.14	276.0	59.39	0.0	57.0	209.0	1.3250000000000002
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	85.0	27.3	11.97	0.0	1.01	217.0	60.57	0.0	60.0	80.0	0.0
Lamb, New Zealand, imported, kidney, cooked, soaked and fried	Lamb, Veal, and Game Products	85.0	19.78	3.56	0.18	1.41	112.0	75.07	0.0	199.0	508.0	0.0
Game meat, beefalo, composite of cuts, raw	Lamb, Veal, and Game Products	28.35	23.3	4.8	0.0	0.92	143.0	70.89	0.0	78.0	44.0	1.3250000000000002
Game meat, squirrel, cooked, roasted	Lamb, Veal, and Game Products	85.0	30.77	4.69	0.0	1.68	173.0	62.07	0.0	119.0	121.0	0.0
Game meat, elk, ground, cooked, pan-broiled	Lamb, Veal, and Game Products	95.0	26.64	8.74	0.0	1.04	193.0	64.14	0.0	85.0	78.0	0.0
Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned	Beef Products	85.0	28.45	12.04	0.0	1.28	230.0	58.58	0.0	87.0	89.0	0.0
Bagels, wheat	Baked Products	98.0	10.2	1.53	48.89	1.82	250.0	37.55	4.1	439.0	0.0	6.12
Dessert topping, pressurized	Dairy and Egg Products	70.0	0.98	22.3	16.07	0.28	264.0	60.37	0.0	62.0	0.0	16.07
Peanuts, all types, dry-roasted, without salt	Legumes and Legume Products	146.0	24.35	49.66	21.26	2.92	587.0	1.81	8.4	6.0	0.0	4.9
Pumpkin flowers, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	134.0	1.09	0.08	3.3	0.33	15.0	95.2	0.9	6.0	0.0	2.4
Mollusks, oyster, eastern, wild, raw	Finfish and Shellfish Products	84.0	5.71	1.71	2.72	0.82	51.0	89.04	0.0	85.0	40.0	0.62
Beans, pinto, canned, drained solids	Legumes and Legume Products	277.0	6.99	0.9	20.22	1.3	114.0	70.6	5.5	239.0	0.0	0.54
Noodles, egg, spinach, enriched, dry	Cereal Grains and Pasta	38.0	14.61	4.55	70.32	1.79	382.0	8.72	6.8	72.0	95.0	1.3250000000000002
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	Beef Products	85.0	26.76	9.37	0.0	1.06	199.0	63.54	0.0	35.0	81.0	0.0
Chocolate-flavored hazelnut spread	Sweets	37.0	5.41	29.73	62.36	1.44	539.0	1.07	5.4	41.0	0.0	54.05
Peppers, sweet, red, sauteed	Vegetables and Vegetable Products	106.0	1.04	12.75	6.57	0.7	133.0	78.95	1.8	21.0	0.0	4.28
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	Beef Products	85.0	29.3	7.09	0.0	1.14	189.0	63.32	0.0	61.0	81.0	0.0
Cracker, meal	Baked Products	28.35	9.3	1.7	80.9	0.6	383.0	7.6	2.6	16.0	0.0	0.33
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw	Beef Products	113.0	16.15	31.66	0.0	0.76	355.0	51.51	0.0	53.0	72.0	1.3250000000000002
Potatoes, canned, solids and liquids	Vegetables and Vegetable Products	300.0	1.2	0.11	9.89	0.98	44.0	87.83	1.4	217.0	0.0	1.3250000000000002
Beans, black turtle, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	185.0	8.18	0.35	24.35	1.38	130.0	65.74	8.3	239.0	0.0	0.32
Prairie Turnips, raw (Northern Plains Indians)	American Indian/Alaska Native Foods	12.6	2.62	0.36	35.67	0.65	156.0	60.69	8.0	5.0	9.0	0.82
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried	Lamb, Veal, and Game Products	85.0	24.26	12.76	0.04	1.15	212.0	63.15	0.0	65.0	78.0	0.0
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	85.0	25.18	19.22	0.0	0.99	281.0	55.38	0.0	62.0	84.0	0.0
Beverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C	Beverages	238.0	0.0	0.0	16.03	0.1	64.0	83.87	0.0	36.0	0.0	15.85
Candies, ALMOND JOY Candy Bar	Sweets	49.0	4.13	26.93	59.51	1.23	479.0	8.2	5.0	142.0	4.0	48.34
Fish, ling, cooked, dry heat	Finfish and Shellfish Products	85.0	24.35	0.82	0.0	1.79	111.0	73.88	0.0	173.0	51.0	1.3250000000000002
Seasoning mix, dry, sazon, coriander & annatto	Spices and Herbs	1.0	0.0	0.0	0.0	99.8	0.0	0.2	0.0	17000.0	0.0	0.0
Salad dressing, ranch dressing, regular	Fats and Oils	15.0	1.32	44.54	5.9	2.55	430.0	45.68	0.0	901.0	26.0	4.69
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted	Dairy and Egg Products	5.6	35.8	5.1	41.0	10.7	358.0	7.4	2.0	717.0	44.0	39.0
Orange juice, canned, unsweetened	Fruits and Fruit Juices	249.0	0.68	0.15	11.01	0.43	47.0	87.72	0.3	4.0	0.0	8.76
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	85.0	4.83	0.58	4.72	0.58	33.0	89.3	0.2	7.0	0.0	1.3250000000000002
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added	Vegetables and Vegetable Products	210.0	1.9	5.6	15.02	1.18	113.0	76.3	2.3	332.0	4.0	1.3250000000000002
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw	Pork Products	113.0	21.2	4.86	0.0	1.0	134.0	73.17	0.0	59.0	64.0	0.0
Cereals ready-to-eat, POST SELECTS Blueberry Morning	Breakfast Cereals	55.0	6.5	5.3	81.6	1.81	395.0	4.7	4.7	341.0	0.0	29.2
KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed	Fast Foods	41.0	25.9	7.43	0.0	2.09	170.0	64.78	0.2	526.0	137.0	1.3250000000000002
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	Beef Products	85.0	27.55	9.31	0.0	1.06	202.0	63.33	0.0	53.0	81.0	0.0
Cereals ready-to-eat, POST, ALPHA-BITS	Breakfast Cereals	30.0	10.0	4.6	80.3	3.9	389.0	1.2	7.1	592.0	0.0	21.0
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry	Breakfast Cereals	33.0	11.61	1.41	71.79	3.62	355.0	11.56	4.4	328.0	9.0	0.47
Blood sausage	Sausages and Luncheon Meats	100.0	14.6	34.5	1.29	2.31	379.0	47.3	0.0	680.0	120.0	1.29
SILK Very Vanilla, soymilk	Legumes and Legume Products	243.0	2.47	1.65	7.82	0.65	53.0	87.41	0.4	58.0	0.0	6.58
Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids	Vegetables and Vegetable Products	256.0	1.95	0.5	15.41	0.8	64.0	81.34	0.7	12.0	0.0	1.3250000000000002
Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water	Sweets	127.0	0.65	1.12	24.2	0.42	109.0	73.62	0.0	63.0	49.0	13.51
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	113.0	22.16	5.1	0.0	1.1	135.0	73.04	0.0	42.0	62.0	0.0
Figs, canned, water pack, solids and liquids	Fruits and Fruit Juices	248.0	0.4	0.1	13.99	0.3	53.0	85.21	2.2	1.0	0.0	11.79
Beans, snap, yellow, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	125.0	1.89	0.28	7.88	0.73	35.0	89.22	3.3	3.0	0.0	3.63
Burrito, beef and bean, microwaved	Meals, Entrees, and Side Dishes	116.0	8.73	11.94	38.95	2.24	298.0	38.14	6.9	659.0	9.0	1.36
Beverages, water, bottled, non-carbonated, CRYSTAL GEYSER	Beverages	29.6	0.0	0.0	0.0	0.1	0.0	100.0	0.2	1.0	9.0	1.3250000000000002
Beverages, Propel Zero, fruit-flavored, non-carbonated	Beverages	29.6	0.0	0.0	1.14	0.08	5.0	98.78	0.0	33.0	0.0	0.0
Soup, lentil with ham, canned, ready-to-serve	Soups, Sauces, and Gravies	248.0	3.74	1.12	8.16	1.24	56.0	85.75	0.2	532.0	3.0	1.3250000000000002
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	113.0	20.68	11.13	0.0	1.08	189.0	67.32	0.0	53.0	72.0	0.0
Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Baked Products	28.35	6.4	22.8	44.3	1.1	403.0	25.4	1.2	342.0	6.0	1.3250000000000002
Rolls, hamburger or hotdog, mixed-grain	Baked Products	28.35	9.6	6.0	44.6	1.8	263.0	38.0	3.8	458.0	0.0	6.25
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	Beef Products	85.0	28.37	5.65	0.0	1.12	164.0	65.02	0.0	84.0	89.0	0.0
Beverages, Energy drink, ROCKSTAR	Beverages	31.0	0.34	0.22	12.7	0.05	58.0	87.08	0.0	16.0	0.0	12.26
DENNY'S, chicken nuggets, star shaped, from kid's menu	Restaurant Foods	67.0	16.27	28.57	13.59	2.33	377.0	39.25	0.8	644.0	57.0	0.0
Currants, red and white, raw	Fruits and Fruit Juices	112.0	1.4	0.2	13.8	0.66	56.0	83.95	4.3	1.0	0.0	7.37
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	113.0	21.36	4.6	0.0	1.25	127.0	73.2	0.0	83.0	67.0	0.0
Pie crust, standard-type, frozen, ready-to-bake, enriched	Baked Products	18.0	6.16	26.07	48.62	1.33	457.0	17.82	2.5	409.0	0.0	3.72
Snacks, granola bites, mixed flavors	Snacks	20.0	7.17	17.5	66.27	1.12	451.0	7.88	5.7	167.0	0.0	30.0
Lambsquarters, raw	Vegetables and Vegetable Products	85.0	4.2	0.8	7.3	3.4	43.0	84.3	4.0	43.0	0.0	1.3250000000000002
Fish, Salmon, Chum, raw (Alaska Native)	American Indian/Alaska Native Foods	85.0	20.69	3.67	0.0	1.27	116.0	72.34	0.0	59.0	59.0	0.0
Pork, Shoulder petite tender, boneless, separable lean and fat, raw	Pork Products	105.0	21.65	3.91	0.0	1.08	128.0	74.57	0.0	50.0	66.0	0.0
Restaurant, family style, coleslaw	Restaurant Foods	108.0	0.88	11.78	12.35	0.95	159.0	74.03	1.9	221.0	8.0	9.54
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	Beef Products	85.0	28.26	7.23	0.73	1.17	181.0	62.62	0.0	62.0	84.0	0.0
Potatoes, mashed, home-prepared, whole milk added	Vegetables and Vegetable Products	210.0	1.91	0.57	17.57	1.46	83.0	78.48	1.5	302.0	2.0	1.48
Bacon bits, meatless	Legumes and Legume Products	7.0	32.0	25.9	28.6	5.5	476.0	8.0	10.2	1770.0	0.0	0.0
Game meat, bear, cooked, simmered	Lamb, Veal, and Game Products	85.0	32.42	13.39	0.0	1.13	259.0	53.55	0.0	71.0	98.0	0.0
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	85.0	29.39	7.61	0.0	1.12	186.0	62.22	0.0	87.0	82.0	0.0
McDONALD'S, RANCH SNACK WRAP, Grilled	Fast Foods	123.0	13.77	10.31	18.43	2.31	222.0	55.17	0.9	577.0	41.0	1.53
Fish, croaker, Atlantic, raw	Finfish and Shellfish Products	79.0	17.78	3.17	0.0	1.11	104.0	78.03	0.0	56.0	61.0	0.0
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	85.0	30.15	11.64	0.08	1.14	226.0	54.95	0.0	77.0	113.0	0.0
Beef, New Zealand, imported, ribs prepared, raw	Beef Products	113.0	21.31	6.78	0.0	0.94	146.0	71.32	0.0	54.0	57.0	0.0
Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw	Beef Products	113.0	19.38	11.45	0.0	0.87	181.0	68.67	0.0	53.0	61.0	0.0
Lamb, New Zealand, imported, chump, boneless, separable lean only, raw	Lamb, Veal, and Game Products	113.0	21.68	3.83	0.0	1.24	121.0	74.58	0.0	62.0	65.0	0.0
Poultry, mechanically deboned, from mature hens, raw	Poultry Products	227.0	14.72	19.98	0.0	1.15	243.0	62.95	0.0	40.0	143.0	1.3250000000000002
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	85.0	28.65	17.1	0.0	1.33	268.0	53.31	0.0	70.0	99.0	0.0
Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Beef Products	113.0	18.59	15.0	0.0	0.91	215.0	65.66	0.0	66.0	68.0	0.0
Plums, canned, purple, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	258.0	0.36	0.1	23.24	0.24	89.0	76.06	0.9	19.0	0.0	22.31
Frankfurter, meat	Sausages and Luncheon Meats	52.0	10.26	25.76	4.17	3.5	290.0	56.31	0.0	1090.0	77.0	1.3250000000000002
Beverages, carbonated, lemon-lime soda, no caffeine	Beverages	30.8	0.09	0.0	10.42	0.0	41.0	89.49	0.0	10.0	0.0	10.38
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)	Baked Products	28.35	10.5	1.6	53.4	1.8	275.0	32.6	2.3	534.0	0.0	1.3250000000000002
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled	Beef Products	85.0	30.8	5.03	0.0	1.35	177.0	63.58	0.0	66.0	81.0	0.0
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	85.0	23.9	25.39	0.0	1.18	331.0	47.99	0.0	65.0	85.0	0.0
Nuts, chestnuts, japanese, raw	Nut and Seed Products	28.35	2.25	0.53	34.91	0.91	154.0	61.41	0.2	14.0	0.0	1.3250000000000002
Ostrich, ground, raw	Poultry Products	109.0	20.22	8.7	0.0	0.73	165.0	71.07	0.0	72.0	71.0	0.0
Babyfood, dinner, macaroni and cheese, junior	Baby Foods	28.35	2.6	2.0	8.2	0.7	61.0	86.5	0.3	183.0	6.0	1.32
Pork, fresh, variety meats and by-products, brain, cooked, braised	Pork Products	85.0	12.14	9.51	0.0	1.4	138.0	75.88	0.0	91.0	2552.0	1.3250000000000002
Nuts, chestnuts, chinese, roasted	Nut and Seed Products	28.35	4.48	1.19	52.36	1.78	239.0	40.2	0.2	4.0	0.0	1.3250000000000002
Snacks, rice cakes, brown rice, buckwheat	Snacks	9.0	9.0	3.5	80.1	1.6	380.0	5.9	3.8	116.0	0.0	1.3250000000000002
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	85.0	29.7	3.85	0.0	1.25	162.0	65.58	0.0	76.0	88.0	0.0
Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised	Beef Products	85.0	34.51	7.05	0.0	0.83	202.0	58.64	0.0	30.0	95.0	0.0
Fish, sheepshead, raw	Finfish and Shellfish Products	85.0	20.21	2.41	0.0	1.09	108.0	77.97	0.0	71.0	50.0	1.3250000000000002
Babyfood, grape juice, no sugar, canned	Baby Foods	118.0	0.0	0.0	15.38	0.22	62.0	84.4	0.0	10.0	0.0	15.3
Carissa, (natal-plum), raw	Fruits and Fruit Juices	150.0	0.5	1.3	13.63	0.4	62.0	84.17	0.2	3.0	0.0	1.3250000000000002
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	Beef Products	85.0	28.97	6.37	0.0	1.11	173.0	63.64	0.0	57.0	88.0	0.0
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	85.0	25.48	11.32	0.0	1.26	211.0	62.46	0.0	88.0	91.0	1.3250000000000002
Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk	Soups, Sauces, and Gravies	253.0	2.78	3.23	5.64	1.46	61.0	87.11	0.1	354.0	10.0	2.62
Carrot, dehydrated	Vegetables and Vegetable Products	74.0	8.1	1.49	79.57	6.84	341.0	4.0	23.6	275.0	0.0	38.82
Corn flour, whole-grain, yellow	Cereal Grains and Pasta	117.0	6.93	3.86	76.85	1.45	361.0	10.91	7.3	5.0	0.0	0.64
Oscar Mayer, Chicken Breast (honey glazed)	Sausages and Luncheon Meats	52.0	19.85	1.5	4.3	4.3	109.0	70.4	0.0	1438.0	53.0	4.3
Snacks, potato chips, made from dried potatoes, reduced fat	Snacks	28.35	4.56	26.14	64.76	2.31	502.0	2.22	3.2	450.0	0.0	0.63
Oil, wheat germ	Fats and Oils	4.5	0.0	100.0	0.0	0.0	884.0	0.0	0.0	0.0	0.0	0.0
Milk, evaporated, 2% fat, with added vitamin A and vitamin D	Dairy and Egg Products	252.0	6.67	2.0	15.74	1.55	107.0	74.04	0.0	100.0	0.0	6.67
Pork, cured, ham, patties, unheated	Pork Products	28.35	12.78	28.19	1.69	2.93	315.0	54.4	0.0	1088.0	70.0	1.3250000000000002
Candies, gumdrops, starch jelly pieces	Sweets	182.0	0.0	0.0	98.9	0.1	396.0	1.0	0.1	44.0	0.0	58.97
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Breakfast Cereals	31.0	3.32	0.35	90.59	3.24	385.0	2.5	1.9	855.0	0.0	46.88
Leavening agents, baking powder, low-sodium	Baked Products	5.0	0.1	0.4	46.9	46.4	97.0	6.2	2.2	90.0	0.0	0.0
Noodles, chinese, chow mein	Cereal Grains and Pasta	28.0	10.88	21.24	63.64	2.66	471.0	1.58	6.7	866.0	0.0	0.0
Babyfood, water, bottled, GERBER, without added fluoride	Baby Foods	113.0	0.0	0.0	0.0	0.0	0.0	99.9	0.0	0.0	0.0	0.0
Bread, chapati or roti, plain, commercially prepared	Baked Products	68.0	11.25	7.45	46.36	1.94	297.0	33.0	4.9	409.0	9.0	2.72
Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled	Beef Products	85.0	26.36	4.46	0.0	1.06	153.0	67.96	0.0	64.0	88.0	0.0
Cookies, fig bars	Baked Products	28.35	3.7	7.3	70.9	1.6	348.0	16.5	4.6	350.0	0.0	46.36
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked	Lamb, Veal, and Game Products	85.0	24.52	20.94	0.0	1.04	294.0	53.72	0.0	72.0	97.0	0.0
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	113.0	22.91	4.09	0.0	1.13	135.0	75.02	0.0	61.0	55.0	0.0
Sausage, turkey, pork, and beef, low fat, smoked	Sausages and Luncheon Meats	85.0	8.0	2.5	11.54	1.66	101.0	76.3	0.6	796.0	21.0	0.0
Pie fillings, apple, canned	Sweets	74.0	0.1	0.1	26.1	0.3	100.0	73.4	1.0	47.0	0.0	13.8
Peanut butter, chunky, vitamin and mineral fortified	Legumes and Legume Products	32.0	26.06	51.47	17.69	3.3	593.0	1.48	5.7	366.0	0.0	10.94
Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw	Lamb, Veal, and Game Products	28.35	21.1	2.1	0.0	1.2	109.0	75.4	0.2	59.0	66.0	1.3250000000000002
Nuts, chestnuts, japanese, boiled and steamed	Nut and Seed Products	28.35	0.82	0.19	12.64	0.33	56.0	86.03	0.2	5.0	0.0	1.3250000000000002
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	113.0	23.59	3.26	0.0	1.12	124.0	72.66	0.0	56.0	61.0	0.0
Snacks, potato chips, made from dried potatoes, cheese-flavor	Snacks	28.35	7.0	37.0	50.6	3.5	551.0	1.9	3.4	600.0	4.0	1.3250000000000002
Apricots, canned, light syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	253.0	0.53	0.05	16.49	0.37	63.0	82.56	1.6	4.0	0.0	14.89
Mushrooms, white, raw	Vegetables and Vegetable Products	70.0	3.09	0.34	3.26	0.85	22.0	92.45	1.0	5.0	0.0	1.98
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked	Beef Products	85.0	29.9	8.37	0.0	1.16	203.0	61.02	0.0	64.0	90.0	0.0
Pumpkin, raw	Vegetables and Vegetable Products	116.0	1.0	0.1	6.5	0.8	26.0	91.6	0.5	1.0	0.0	2.76
Restaurant, Chinese, general tso's chicken	Restaurant Foods	535.0	12.9	16.36	23.99	1.6	295.0	45.15	0.9	435.0	53.0	11.6
Beans, snap, green, raw	Vegetables and Vegetable Products	100.0	1.83	0.22	6.97	0.66	31.0	90.32	2.7	6.0	0.0	3.26
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	85.0	25.7	10.84	0.0	1.15	207.0	61.09	0.0	71.0	69.0	0.0
Beets, raw	Vegetables and Vegetable Products	136.0	1.61	0.17	9.56	1.08	43.0	87.58	2.8	78.0	0.0	6.76
Restaurant, Chinese, orange chicken	Restaurant Foods	648.0	14.46	12.68	22.46	1.96	262.0	48.43	0.8	553.0	61.0	13.6
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt	Breakfast Cereals	251.0	1.44	0.21	10.52	0.21	50.0	87.61	0.5	6.0	0.0	0.03
Cassava, raw	Vegetables and Vegetable Products	206.0	1.36	0.28	38.06	0.62	160.0	59.68	1.8	14.0	0.0	1.7
Babyfood, vegetable, green beans and potatoes	Baby Foods	113.0	2.2	1.9	9.0	0.7	62.0	86.2	1.4	18.0	5.0	2.35
Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich	Sweets	64.0	3.9	5.85	42.75	0.85	239.0	46.65	4.3	191.0	4.0	21.82
Crustaceans, spiny lobster, mixed species, raw	Finfish and Shellfish Products	85.0	20.6	1.51	2.43	1.39	112.0	74.07	0.0	177.0	70.0	1.3250000000000002
Jute, potherb, raw	Vegetables and Vegetable Products	28.0	4.65	0.25	5.8	1.58	34.0	87.72	0.2	8.0	0.0	1.3250000000000002
Beverages, Energy drink, AMP	Beverages	240.0	0.25	0.08	12.08	0.28	46.0	87.3	0.0	27.0	0.0	12.08
Passion-fruit juice, purple, raw	Fruits and Fruit Juices	247.0	0.39	0.05	13.6	0.34	51.0	85.62	0.2	6.0	0.0	13.4
Oil, industrial, canola for salads, woks and light frying	Fats and Oils	13.6	0.0	100.0	0.0	0.0	884.0	0.0	0.0	0.0	0.0	0.0
Beef, variety meats and by-products, brain, cooked, pan-fried	Beef Products	85.0	12.57	15.83	0.0	1.58	196.0	70.75	0.0	158.0	1995.0	1.3250000000000002
Soup, wonton, Chinese restaurant	Soups, Sauces, and Gravies	223.0	2.08	0.26	5.25	1.22	32.0	91.18	0.2	406.0	4.0	0.34
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor	Snacks	28.35	8.08	22.22	64.7	2.5	491.0	2.5	8.1	705.0	0.0	7.05
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D	Fats and Oils	14.0	0.17	59.81	0.86	1.59	542.0	37.58	0.0	2.0	1.0	0.0
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	Beef Products	85.0	26.44	9.78	0.0	1.06	201.0	63.45	0.0	56.0	81.0	0.0
Salad dressing, poppyseed, creamy	Fats and Oils	33.0	0.92	33.33	23.73	2.36	399.0	38.85	0.3	933.0	15.0	23.39
Shortening, special purpose for cakes and frostings, soybean (hydrogenated)	Fats and Oils	12.8	0.0	100.0	0.0	0.0	884.0	0.0	0.0	0.0	0.0	0.0
Salami, cooked, beef and pork	Sausages and Luncheon Meats	12.3	21.85	25.9	2.4	4.66	336.0	45.19	0.0	1740.0	89.0	0.96
Crackers, standard snack-type, sandwich, with peanut butter filling	Baked Products	14.2	11.47	24.54	58.38	2.68	494.0	2.93	2.3	801.0	0.0	10.5
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix	Beverages	20.0	3.0	15.0	75.0	3.27	400.0	3.73	4.0	850.0	0.0	60.0
Fish, roe, mixed species, raw	Finfish and Shellfish Products	14.0	22.32	6.42	1.5	1.37	143.0	67.73	0.0	91.0	374.0	0.0
Kefir, lowfat, plain, LIFEWAY	Dairy and Egg Products	243.0	3.79	1.02	4.77	0.72	43.0	89.7	0.0	40.0	5.0	4.61
Collards, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	190.0	2.71	0.72	5.65	0.73	33.0	90.18	4.0	252.0	0.0	1.3250000000000002
School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen	Fast Foods	91.0	10.39	10.04	26.99	2.38	240.0	50.2	2.0	600.0	20.0	5.87
Oil, soybean, salad or cooking, (partially hydrogenated)	Fats and Oils	13.6	0.0	100.0	0.0	0.0	884.0	0.0	0.0	0.0	0.0	0.0
Nuts, coconut milk, canned (liquid expressed from grated meat and water)	Nut and Seed Products	226.0	2.02	21.33	2.81	0.97	197.0	72.88	0.2	13.0	0.0	1.3250000000000002
Beverages, Fruit punch drink, frozen concentrate, prepared with water	Beverages	30.9	0.06	0.0	11.66	0.13	46.0	88.15	0.1	5.0	0.0	0.0
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	113.0	19.33	19.06	0.0	0.9	254.0	61.05	0.0	49.0	81.0	0.0
Cake, angelfood, commercially prepared	Baked Products	28.0	5.9	0.8	57.8	2.3	258.0	33.2	1.5	749.0	0.0	1.3250000000000002
Puddings, coconut cream, dry mix, regular, prepared with 2% milk	Sweets	140.0	3.1	2.5	17.8	1.0	104.0	75.6	0.2	163.0	7.0	1.3250000000000002
CAMPBELL'S, Chicken Noodle Soup, condensed	Soups, Sauces, and Gravies	123.0	2.37	1.53	5.97	1.8	47.0	88.32	0.2	683.0	8.0	0.0
Alcoholic Beverage, wine, table, red, Claret	Beverages	29.4	0.07	0.0	3.01	0.29	83.0	86.38	0.2	73.0	9.0	1.3250000000000002
Beverages, chocolate syrup, prepared with whole milk	Beverages	282.0	3.07	2.96	12.78	0.69	90.0	80.51	0.3	47.0	9.0	11.31
Beverages, lemonade-flavor drink, powder, prepared with water	Beverages	31.8	0.0	0.07	6.9	0.13	27.0	92.87	0.0	13.0	0.0	6.87
Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	85.0	23.47	22.91	0.0	0.94	300.0	53.29	0.0	63.0	82.0	0.0
Sesbania flower, cooked, steamed, without salt	Vegetables and Vegetable Products	104.0	1.14	0.05	5.23	0.28	22.0	93.3	0.2	11.0	0.0	1.3250000000000002
Cream, half and half, lowfat	Dairy and Egg Products	85.0	3.33	5.0	3.33	0.51	72.0	87.83	0.0	50.0	17.0	3.33
Fish, tilefish, cooked, dry heat	Finfish and Shellfish Products	150.0	24.49	4.69	0.0	1.36	147.0	70.24	0.0	59.0	64.0	1.3250000000000002
Cheese, roquefort	Dairy and Egg Products	28.35	21.54	30.64	2.0	6.44	369.0	39.38	0.0	1809.0	90.0	1.3250000000000002
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	85.0	29.44	5.73	0.0	1.14	177.0	64.65	0.0	62.0	78.0	0.0
Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled	Beef Products	85.0	31.29	6.0	0.0	1.04	179.0	62.27	0.0	59.0	201.0	0.0
PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust	Fast Foods	105.0	11.98	10.42	33.42	2.69	275.0	41.48	2.4	674.0	18.0	3.13
Pasta mix, Italian four cheese lasagna, unprepared	Meals, Entrees, and Side Dishes	117.0	12.53	2.7	70.26	6.43	355.0	8.07	2.6	2093.0	1.0	6.7
Lamb, New Zealand, imported, ground lamb, raw	Lamb, Veal, and Game Products	113.0	20.33	12.41	0.0	0.86	193.0	69.29	0.0	57.0	63.0	0.0
Rice, white, long-grain, parboiled, enriched, dry	Cereal Grains and Pasta	185.0	7.51	1.03	80.89	0.71	374.0	9.86	1.8	2.0	0.0	0.33
BURGER KING, DOUBLE WHOPPER, with cheese	Fast Foods	399.0	14.47	17.06	13.52	1.67	266.0	53.28	1.6	387.0	47.0	3.61
Cereals, oats, regular and quick, not fortified, dry	Breakfast Cereals	81.0	13.15	6.52	67.7	1.77	379.0	10.84	10.1	6.0	0.0	0.99
Bologna, pork and turkey, lite	Sausages and Luncheon Meats	56.0	13.06	16.06	3.45	2.56	211.0	64.87	0.0	716.0	79.0	0.0
Beef, New Zealand, imported, flank, separable lean and fat, raw	Beef Products	113.0	20.12	8.9	0.0	0.93	161.0	71.79	0.0	46.0	49.0	0.0
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	85.0	1.86	0.32	3.5	0.93	20.0	93.39	0.2	287.0	0.0	1.3250000000000002
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked	Beef Products	85.0	28.0	5.72	0.0	1.11	163.0	65.93	0.0	37.0	76.0	0.0
Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry	Breakfast Cereals	28.0	9.93	1.73	75.39	5.59	340.0	7.37	5.1	1523.0	0.0	0.38
Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw	Beef Products	113.0	21.79	4.87	0.0	1.01	131.0	72.95	0.0	66.0	41.0	0.0
Alcoholic beverage, wine, table, white, Muller Thurgau	Beverages	29.5	0.07	0.0	3.48	0.15	76.0	87.28	0.2	73.0	9.0	1.3250000000000002
Lotus root, raw	Vegetables and Vegetable Products	81.0	2.6	0.1	17.23	0.97	74.0	79.1	4.9	40.0	0.0	1.3250000000000002
Pork, cured, ham, extra lean and regular, canned, roasted	Pork Products	140.0	20.94	8.43	0.49	3.63	167.0	66.52	0.0	1068.0	41.0	0.0
Soup, vegetable chicken, canned, prepared with water, low sodium	Soups, Sauces, and Gravies	241.0	5.1	2.0	8.76	0.74	69.0	83.4	0.4	35.0	7.0	1.42
Beans, kidney, royal red, mature seeds, raw	Legumes and Legume Products	184.0	25.33	0.45	58.33	4.0	329.0	11.9	24.9	13.0	0.0	1.3250000000000002
Shortening household soybean (hydrogenated) and palm	Fats and Oils	12.8	0.0	100.0	0.0	0.0	884.0	0.0	0.0	0.0	0.0	1.3250000000000002
Sauce, barbecue	Soups, Sauces, and Gravies	17.0	0.82	0.63	40.77	3.07	172.0	54.71	0.9	1027.0	0.0	33.24
Seeds, sesame flour, low-fat	Nut and Seed Products	28.35	50.14	1.75	35.51	5.5	333.0	7.1	0.2	39.0	0.0	1.3250000000000002
Babyfood, juice, orange and pineapple	Baby Foods	31.2	0.5	0.1	11.7	0.4	48.0	87.3	0.1	2.0	0.0	1.3250000000000002
Fish, salmon, chinook, cooked, dry heat	Finfish and Shellfish Products	85.0	25.72	13.38	0.0	1.76	231.0	65.6	0.0	60.0	85.0	1.3250000000000002
Peas, split, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	196.0	8.34	0.39	20.51	1.27	116.0	69.49	8.3	238.0	0.0	2.9
Cereals ready-to-eat, POST Bran Flakes	Breakfast Cereals	30.0	9.9	2.1	80.5	4.1	328.0	3.4	18.3	540.0	0.0	18.6
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	85.0	27.69	20.55	0.0	0.96	296.0	51.91	0.0	65.0	96.0	0.0
Babyfood, rice and apples, dry	Baby Foods	2.5	6.7	2.4	86.89	0.81	396.0	3.2	3.0	16.0	0.0	3.22
Cheese, muenster, low fat	Dairy and Egg Products	113.0	24.7	17.6	3.5	3.7	271.0	50.5	0.0	600.0	63.0	3.5
Sausage, meatless	Legumes and Legume Products	25.0	20.28	18.16	8.09	3.07	255.0	50.4	2.8	888.0	0.0	0.0
Game meat, beefalo, composite of cuts, cooked, roasted	Lamb, Veal, and Game Products	85.0	30.66	6.32	0.0	1.21	188.0	61.7	0.0	82.0	58.0	1.3250000000000002
Beverages, Meal supplement drink, canned, peanut flavor	Beverages	158.0	3.5	3.07	14.74	0.9	101.0	77.79	0.2	54.0	9.0	1.3250000000000002
Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	85.0	22.71	24.7	0.0	0.9	313.0	52.36	0.0	60.0	83.0	0.0
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	85.0	21.71	22.03	0.0	0.98	291.0	56.63	0.2	88.0	84.0	1.3250000000000002
Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	85.0	22.55	23.59	0.0	1.16	309.0	52.5	0.0	64.0	95.0	0.0
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted	Beef Products	85.0	26.36	6.75	0.0	1.17	173.0	64.92	0.0	71.0	71.0	0.0
Juice, apple and grape blend, with added ascorbic acid	Fruits and Fruit Juices	250.0	0.16	0.12	12.46	0.22	50.0	87.05	0.2	7.0	0.0	10.92
Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	28.35	15.87	27.0	0.0	0.85	311.0	56.61	0.0	42.0	80.0	1.3250000000000002
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled	Beef Products	85.0	26.16	8.0	0.0	1.21	184.0	64.32	0.0	68.0	94.0	0.0
Shortening bread, soybean (hydrogenated) and cottonseed	Fats and Oils	12.8	0.0	100.0	0.0	0.0	884.0	0.0	0.0	0.0	0.0	0.0
Pork sausage, link/patty, cooked, pan-fried	Sausages and Luncheon Meats	27.0	18.53	27.25	1.42	2.9	325.0	49.89	0.0	814.0	86.0	1.09
Papad	Legumes and Legume Products	85.0	25.56	3.25	59.87	7.82	371.0	3.49	18.6	1745.0	4.0	0.0
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised	Pork Products	135.0	29.2		0.0	1.31	200.0	62.44	0.0	66.0	72.0	0.0
Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted	Beef Products	85.0	30.09	13.22	0.0	1.07	239.0	56.8	0.0	52.0	94.0	0.0
Soy sauce made from hydrolyzed vegetable protein	Legumes and Legume Products	18.0	7.0	0.51	7.84	16.63	60.0	68.02	0.5	6820.0	0.0	1.3
Restaurant, Latino, empanadas, beef, prepared	Restaurant Foods	89.0	11.31	18.37	31.19	1.63	335.0	37.5	2.0	440.0	26.0	1.84
Fish, salmon, coho, farmed, cooked, dry heat	Finfish and Shellfish Products	143.0	24.3	8.23	0.0	1.4	178.0	67.0	0.0	52.0	63.0	1.3250000000000002
Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	85.0	24.3	21.66	0.0	0.93	292.0	53.79	0.0	52.0	81.0	0.0
Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw	Beef Products	113.0	21.9	3.87	0.0	1.11	122.0	74.1	0.0	60.0	54.0	0.0
Snacks, beef jerky, chopped and formed	Snacks	28.35	33.2	25.6	11.0	6.8	410.0	23.36	1.8	1785.0	48.0	9.0
Bread, sticks, plain	Baked Products	46.0	12.0	9.5	68.4	3.9	412.0	6.1	3.0	713.0	0.0	1.26
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered	Beef Products	85.0	33.68	6.36	0.0	2.39	201.0	58.21	0.0	64.0	78.0	1.3250000000000002
Cookies, peanut butter sandwich, regular	Baked Products	28.35	8.8	21.1	65.6	1.6	478.0	2.8	1.9	368.0	0.0	35.44
Hyacinth beans, mature seeds, raw	Legumes and Legume Products	210.0	23.9	1.69	60.74	4.29	344.0	9.38	25.6	21.0	0.0	1.3250000000000002
Poultry salad sandwich spread	Sausages and Luncheon Meats	13.0	11.64	13.52	7.41	1.26	200.0	66.17	0.0	653.0	30.0	0.0
Sandwich spread, pork, beef	Sausages and Luncheon Meats	15.0	7.66	17.34	11.94	2.78	235.0	60.28	0.2	1013.0	38.0	0.0
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	113.0	20.69	13.27	0.0	0.95	208.0	65.49	0.0	42.0	60.0	0.0
Fast foods, coleslaw	Fast Foods	191.0	0.95	9.91	14.89	0.84	153.0	73.42	1.9	203.0	4.0	12.19
Chicken, broiler, rotisserie, BBQ, breast, meat and skin	Poultry Products	85.0	26.37	7.67	0.09	1.42	175.0	65.19	0.0	329.0	90.0	0.09
Restaurant, Chinese, chicken and vegetables	Restaurant Foods	693.0	8.18	4.56	5.38	1.65	95.0	80.24	0.9	413.0	21.0	2.93
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry	Breakfast Cereals	10.6	10.5	1.5	76.5	0.6	370.0	10.9	3.8	7.0	0.0	0.2
Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato	Fast Foods	198.0	10.84	3.15	21.35	1.5	157.0	63.15	1.2	268.0	23.0	2.99
Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw	Beef Products	113.0	21.17	6.57	0.0	0.93	149.0	71.33	0.0	52.0	60.0	0.0
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised	Pork Products	85.0	28.41	5.47	0.0	1.41	171.0	65.78	0.0	56.0	80.0	0.0
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled	Pork Products	112.0	24.42	13.04	0.0	0.97	222.0	61.66	0.0	55.0	67.0	0.0
Chicken, broilers or fryers, thigh, meat and skin, raw	Poultry Products	113.0	16.52	16.61	0.25	0.81	221.0	66.47	0.0	81.0	98.0	0.0
Snacks, potato chips, barbecue-flavor	Snacks	28.35	6.51	31.06	55.92	4.03	487.0	2.48	3.8	545.0	0.0	5.47
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt	Vegetables and Vegetable Products	50.0	3.44	8.2	34.03	1.43	218.0	52.9	3.2	281.0	0.0	1.3250000000000002
Rice, white, medium-grain, cooked, unenriched	Cereal Grains and Pasta	186.0	2.38	0.21	28.59	0.21	130.0	68.61	0.2	0.0	0.0	1.3250000000000002
Kohlrabi, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	165.0	1.8	0.11	6.69	1.1	29.0	90.3	1.1	257.0	0.0	2.8
McDONALD'S, Bacon Ranch Salad without chicken		223.0	4.14	3.64	4.2	0.96	61.0	87.2	1.5	132.0	12.0	2.14
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw	Vegetables and Vegetable Products	35.0	1.21	0.18	5.37	0.72	24.0	92.52	2.3	18.0	0.0	1.3250000000000002
Lamb, variety meats and by-products, mechanically separated, raw	Lamb, Veal, and Game Products	28.35	14.97	23.54	0.0	1.21	276.0	58.68	0.0	59.0	213.0	1.3250000000000002
Beverages, tea, instant, lemon, with added ascorbic acid	Beverages	23.0	0.6	0.3	97.6	1.1	385.0	0.3	0.0	5.0	0.0	1.3250000000000002
Oil, cupu assu	Fats and Oils	13.6	0.0	100.0	0.0	0.0	884.0	0.0	0.0	0.0	0.0	0.0
Mollusks, snail, raw	Finfish and Shellfish Products	85.0	16.1	1.4	2.0	1.3	90.0	79.2	0.0	70.0	50.0	0.0
Soup, chicken mushroom, canned, prepared with equal volume water	Soups, Sauces, and Gravies	244.0	1.8	3.75	3.8	0.6	54.0	90.0	0.1	327.0	4.0	1.3250000000000002
Chicken, roasting, dark meat, meat only, cooked, roasted	Poultry Products	140.0	23.25	8.75	0.0	0.94	178.0	67.05	0.0	95.0	75.0	1.3250000000000002
Frozen novelties, ice type, pineapple-coconut	Sweets	99.0	0.0	2.6	23.9	0.2	113.0	73.3	0.7	35.0	0.0	1.3250000000000002
Fish, tuna, light, canned in oil, without salt, drained solids	Finfish and Shellfish Products	85.0	29.13	8.21	0.0	2.76	198.0	59.83	0.0	50.0	18.0	1.3250000000000002
Fish, sablefish, raw	Finfish and Shellfish Products	85.0	13.41	15.3	0.0	1.05	195.0	71.02	0.0	56.0	49.0	1.3250000000000002
Eggs, scrambled, frozen mixture	Dairy and Egg Products	28.35	13.1	5.6	7.5	1.1	131.0	72.7	0.0	162.0	277.0	7.5
Beverages, Powerade Zero Ion4, calorie-free, assorted flavors	Beverages	237.0	0.0	0.0	0.0	0.14	0.0	99.89	0.0	42.0	0.0	0.0
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted	Pork Products	85.0	20.54	3.13	0.84	3.86	114.0	71.62	0.0	1179.0	56.0	0.81
Acerola juice, raw	Fruits and Fruit Juices	242.0	0.4	0.3	4.8	0.2	23.0	94.3	0.3	3.0	0.0	4.5
Pineapple, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	260.0	0.34	0.11	21.5	0.34	83.0	77.71	0.8	1.0	0.0	1.3250000000000002
Soup, vegetarian vegetable, canned, condensed	Soups, Sauces, and Gravies	126.0	1.72	1.58	9.78	2.02	59.0	84.91	0.5	516.0	0.0	3.13
SILK Key Lime soy yogurt	Legumes and Legume Products	170.0	2.35	1.18	17.65	1.24	88.0	77.59	0.6	15.0	0.0	12.35
Poultry, mechanically deboned, from backs and necks with skin, raw	Poultry Products	227.0	11.39	24.73	0.0	0.96	272.0	62.66	0.0	40.0	130.0	1.3250000000000002
Rice, white, long-grain, parboiled, enriched, cooked	Cereal Grains and Pasta	158.0	2.91	0.37	26.05	0.3	123.0	70.36	0.9	2.0	0.0	0.11
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C	Fruits and Fruit Juices	248.0	0.5	0.1	10.53	0.27	44.0	88.6	0.2	8.0	0.0	10.3
Cherries, sour, red, canned, water pack, solids and liquids	Fruits and Fruit Juices	244.0	0.77	0.1	8.94	0.26	36.0	89.93	1.1	7.0	0.0	7.6
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted	Pork Products	85.0	19.46	11.48	1.15	3.3	186.0	64.6	0.0	1181.0	67.0	1.03
Soup, vegetable beef, canned, condensed	Soups, Sauces, and Gravies	126.0	4.45	1.51	8.11	2.25	63.0	83.69	1.6	706.0	4.0	0.89
Carambola, (starfruit), raw	Fruits and Fruit Juices	132.0	1.04	0.33	6.73	0.52	31.0	91.38	2.8	2.0	0.0	3.98
Potatoes, mashed, ready-to-eat	Vegetables and Vegetable Products	229.0	1.97	5.01	13.29	1.46	106.0	78.27	1.9	298.0	13.0	1.76
Cranberry juice cocktail, bottled	Beverages	31.6	0.0	0.1	13.52	0.2	54.0	86.17	0.0	2.0	0.0	11.87
Crackers, cheese, whole grain	Baked Products	31.0	9.62	16.03	57.29	2.79	412.0	14.26	6.4	706.0	16.0	0.0
Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A	Beverages	15.0	25.1	3.0	58.0	10.5	359.0	3.4	1.1	653.0	11.0	55.58
Beverages, tea, green, ready to drink, ginseng and honey, sweetened	Beverages	260.0	0.0	0.18	7.16	0.0	30.0	92.65	0.0	2.0	0.0	6.87
Pie, pumpkin, prepared from recipe	Baked Products	28.35	4.5	9.3	26.4	1.3	204.0	58.5	0.2	225.0	42.0	1.3250000000000002
Drumstick pods, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	118.0	2.09	0.19	8.18	1.12	36.0	88.42	4.2	43.0	0.0	1.3250000000000002
Babyfood, fruit, bananas with apples and pears, strained	Baby Foods	15.0	0.9	0.22	19.31	0.57	83.0	79.0	1.4	2.0	0.0	12.76
Marmalade, orange	Sweets	20.0	0.3	0.0	66.3	0.2	246.0	33.2	0.7	56.0	0.0	60.0
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw	Lamb, Veal, and Game Products	28.35	17.01	18.97	0.0	0.91	244.0	63.39	0.0	63.0	71.0	1.3250000000000002
Pineapple, canned, water pack, solids and liquids	Fruits and Fruit Juices	246.0	0.43	0.09	8.3	0.35	32.0	90.82	0.8	1.0	0.0	7.5
Carrots, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	123.0	0.59	0.14	5.36	0.92	23.0	92.99	1.8	34.0	0.0	2.46
Fast foods, nachos, with cheese, beans, ground beef, and tomatoes	Fast Foods	222.0	6.21	12.48	21.39	1.76	219.0	58.15	3.7	348.0	14.0	1.63
Pectin, unsweetened, dry mix	Sweets	50.0	0.3	0.3	90.4	0.3	325.0	8.7	8.6	200.0	0.0	1.3250000000000002
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted	Lamb, Veal, and Game Products	85.0	25.14	10.91	0.0	1.14	199.0	64.22	0.0	65.0	79.0	0.0
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium	Legumes and Legume Products	240.0	4.92	1.95	13.49	1.09	88.0	78.55	4.4	132.0	0.0	2.59
Fish, Salmon, pink, canned, drained solids, without skin and bones	Finfish and Shellfish Products	85.0	24.62	4.21	0.0	1.9	136.0	70.63	0.0	378.0	83.0	0.0
Milk, buttermilk, dried	Dairy and Egg Products	30.0	34.3	5.78	49.0	7.95	387.0	2.97	0.0	517.0	69.0	49.0
Babyfood, vegetables, garden vegetable, strained	Baby Foods	28.35	2.3	0.2	6.8	0.7	32.0	90.0	1.5	31.0	0.0	2.57
Crackers, cheese, sandwich-type with cheese filling	Baked Products	39.0	8.92	24.41	58.76	3.1	490.0	4.81	1.9	878.0	6.0	12.33
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	Beef Products	85.0	27.33	22.35	0.0	0.89	318.0	49.4	0.0	66.0	104.0	0.0
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	Breakfast Cereals	32.0	9.14	4.1	79.02	3.44	374.0	4.3	6.3	463.0	0.0	25.18
Soup, chicken noodle, dry, mix	Soups, Sauces, and Gravies	74.0	15.42	6.51	62.32	10.8	377.0	4.94	3.2	3161.0	74.0	1.9
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	113.0	22.06	7.93	0.0	1.1	166.0	69.04	0.0	60.0	69.0	0.0
Beef, variety meats and by-products, tripe, raw	Beef Products	28.35	12.07	3.69	0.0	0.55	85.0	84.16	0.0	97.0	122.0	0.0
Cookies, peanut butter, commercially prepared, sugar free	Baked Products	29.0	10.34	31.03	50.52	1.92	523.0	6.17	3.4	448.0	17.0	0.0
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw	Lamb, Veal, and Game Products	28.35	17.54	18.66	0.0	0.92	243.0	63.17	0.0	59.0	70.0	1.3250000000000002
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised	Beef Products	85.0	36.12	4.0	0.0	1.75	190.0	59.3	0.0	45.0	90.0	0.0
Nuts, chestnuts, european, raw, peeled	Nut and Seed Products	28.35	1.63	1.25	44.17	0.96	196.0	52.0	0.2	2.0	0.0	1.3250000000000002
Pears, canned, water pack, solids and liquids	Fruits and Fruit Juices	244.0	0.19	0.03	7.81	0.16	29.0	91.81	1.6	2.0	0.0	6.1
Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink	Beverages	30.5	0.0	0.05	7.84	0.2	32.0	91.91	0.0	42.0	0.0	6.11
Cheese, gruyere	Dairy and Egg Products	28.35	29.81	32.34	0.36	4.3	413.0	33.19	0.0	714.0	110.0	0.36
CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup	Soups, Sauces, and Gravies	247.0	3.16	1.23	6.24	1.31	49.0	88.06	1.3	346.0	6.0	1.15
DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked	Fast Foods	155.0	11.41	10.8	28.05	2.43	255.0	47.31	2.8	555.0	20.0	1.3250000000000002
Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D	Dairy and Egg Products	21.0	17.6	14.1	10.6	5.9	240.0	51.8	0.0	1201.0	53.0	8.02
Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)	Baked Products	28.35	5.4	18.5	47.8	1.2	371.0	27.1	1.9	445.0	114.0	27.53
Bread, kneel down (Navajo)	American Indian/Alaska Native Foods	28.35	4.29	2.21	39.47	1.07	195.0	52.96	0.2	126.0	9.0	3.74
Nuts, chestnuts, japanese, dried	Nut and Seed Products	155.0	5.25	1.24	81.43	2.11	360.0	9.96	0.2	34.0	0.0	1.3250000000000002
Apples, raw, without skin, cooked, boiled	Fruits and Fruit Juices	171.0	0.26	0.36	13.64	0.28	53.0	85.47	2.4	1.0	0.0	11.01
Soup, chicken broth cubes, dry	Soups, Sauces, and Gravies	4.8	14.6	4.7	23.5	54.7	198.0	2.5	0.0	24000.0	13.0	0.0
Bologna, pork	Sausages and Luncheon Meats	28.0	15.3	19.87	0.73	3.5	247.0	60.6	0.0	907.0	59.0	0.0
Bacon and beef sticks	Sausages and Luncheon Meats	28.0	29.1	44.2	0.8	4.3	517.0	21.6	0.0	1420.0	102.0	0.8
Soy flour, full-fat, raw	Legumes and Legume Products	84.0	37.81	20.65	31.92	4.46	434.0	5.16	9.6	13.0	0.0	7.5
Lima beans, immature seeds, raw	Vegetables and Vegetable Products	156.0	6.84	0.86	20.17	1.89	113.0	70.24	4.9	8.0	0.0	1.48
Cereals, farina, enriched, cooked with water, with salt	Breakfast Cereals	233.0	1.82	0.34	10.92	0.38	53.0	86.55	0.8	126.0	0.0	0.76
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry	Cereal Grains and Pasta	91.0	13.51	2.68	73.1	1.87	362.0	8.85	10.1	11.0	9.0	2.6
Beverages, ZEVIA, cola	Beverages	355.0	0.0	0.0	1.13	0.0	0.0	98.36	0.0	6.0	0.0	0.0
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	Beef Products	85.0	27.02	7.12	0.0	1.01	172.0	66.16	0.0	81.0	81.0	0.0
Pie, mince, prepared from recipe	Baked Products	28.35	2.6	10.8	48.0	1.2	289.0	37.4	2.6	254.0	0.0	28.31
Chicken, broiler, rotisserie, BBQ, skin	Poultry Products	85.0	15.19	35.15	0.7	1.52	378.0	47.81	0.0	335.0	120.0	0.7
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan	Baked Products	5.3	11.16	17.29	64.7	3.51	459.0	3.33	3.5	1187.0	9.0	0.83
Spaghetti, spinach, dry	Cereal Grains and Pasta	57.0	13.35	1.57	74.81	1.93	372.0	8.34	10.6	36.0	0.0	
Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust	Fast Foods	79.0	14.01	17.61	29.0	3.33	331.0	36.05	2.3	875.0	37.0	3.22
Pork, cured, ham, shank, bone-in, separable lean only, unheated	Pork Products	85.0	23.79	3.19	0.18	3.05	125.0	69.79	0.0	846.0	61.0	0.0
Beverages, tea, black, brewed, prepared with distilled water	Beverages	29.6	0.0	0.0	0.3	0.02	1.0	99.7	0.0	0.0	0.0	1.3250000000000002
Seaweed, spirulina, dried	Vegetables and Vegetable Products	112.0	57.47	7.72	23.9	6.23	290.0	4.68	3.6	1048.0	0.0	3.1
Sauce, cheese sauce mix, dry	Soups, Sauces, and Gravies	85.0	7.68	18.33	60.52	9.67	438.0	3.78	1.0	3202.0	23.0	10.26
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched	Cereal Grains and Pasta	170.0	8.41	2.85	73.43	4.98	348.0	10.33	6.3	1319.0	0.0	1.3250000000000002
Bamboo shoots, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	120.0	1.53	0.22	1.52	0.81	11.0	95.92	1.0	240.0	0.0	1.3250000000000002
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Breakfast Cereals	28.0	12.4	6.6	73.2	2.81	372.0	3.76	10.1	497.0	0.0	4.5
PAPA JOHN'S 14" Cheese Pizza, Original Crust	Fast Foods	117.0	11.53	9.25	32.74	2.32	260.0	44.16	1.9	578.0	19.0	5.32
Babyfood, banana no tapioca, strained	Baby Foods	15.0	1.0	0.2	21.34	0.76	91.0	76.7	1.6	2.0	0.0	11.36
Crackers, rye, wafers, plain	Baked Products	14.2	9.6	0.9	80.4	4.1	334.0	5.0	22.9	557.0	0.0	1.01
Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	28.35	20.56	4.51	0.0	1.07	128.0	74.11	0.0	62.0	64.0	1.3250000000000002
Mollusks, abalone, mixed species, cooked, fried	Finfish and Shellfish Products	85.0	19.63	6.78	11.05	1.77	189.0	60.1	0.0	591.0	94.0	1.3250000000000002
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	113.0	20.64	8.55	0.0	1.03	165.0	70.08	0.0	52.0	66.0	0.0
Soup, HEALTHY CHOICE Garden Vegetable Soup, canned	Soups, Sauces, and Gravies	246.0	2.13	0.21	10.04	0.8	51.0	86.82	1.9	195.0	1.0	2.13
Peanuts, virginia, oil-roasted, with salt	Legumes and Legume Products	143.0	25.87	48.62	19.86	3.48	578.0	2.17	8.9	433.0	0.0	1.3250000000000002
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw	Beef Products	113.0	22.24	8.67	0.0	1.07	173.0	68.73	0.0	51.0	59.0	0.0
Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder	Beverages	1.6	3.3	0.6	85.4	7.2	338.0	3.5	0.0	412.0	0.0	1.88
Sorghum grain	Cereal Grains and Pasta	192.0	10.62	3.46	72.09	1.43	329.0	12.4	6.7	2.0	0.0	2.53
Oil, olive, salad or cooking	Fats and Oils	13.5	0.0	100.0	0.0	0.0	884.0	0.0	0.0	2.0	0.0	0.0
Cereals ready-to-eat, POST, COCOA PEBBLES	Breakfast Cereals	29.0	4.8	4.1	85.7	2.9	397.0	2.5	1.6	594.0	0.0	35.8
Barley flour or meal	Cereal Grains and Pasta	148.0	10.5	1.6	74.52	1.28	345.0	12.11	10.1	4.0	0.0	0.8
Babyfood, dessert, fruit dessert, without ascorbic acid, junior	Baby Foods	15.0	0.3	0.0	17.2	0.3	63.0	82.2	0.6	0.0	0.0	12.0
Restaurant, family style, onion rings	Restaurant Foods	259.0	4.89	19.28	40.72	2.21	356.0	32.9	2.6	692.0	9.0	4.68
Onions, sweet, raw	Vegetables and Vegetable Products	148.0	0.8	0.08	7.55	0.34	32.0	91.24	0.9	8.0	0.0	5.02
Braunschweiger (a liver sausage), pork	Sausages and Luncheon Meats	28.35	14.5	28.5	3.1	3.3	327.0	50.6	0.0	977.0	180.0	0.0
Margarine-like spread, SMART BEAT Super Light without saturated fat	Fats and Oils	14.0	0.0	17.1	0.0	1.91	158.0	80.83	0.0	755.0	0.0	0.0
Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw	Pork Products	85.0	22.88	1.71	0.0	1.11	113.0	75.88	0.0	50.0	62.0	0.0
Luxury loaf, pork	Sausages and Luncheon Meats	28.0	18.4	4.8	4.9	3.6	141.0	68.2	0.0	1225.0	36.0	1.3250000000000002
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	113.0	17.87	17.28	0.0	0.86	227.0	64.76	0.0	85.0	78.0	0.0
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX	Snacks	35.0	5.71	11.43	72.27	1.29	415.0	9.3	3.8	185.0	0.0	42.86
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	Beverages	2.5	3.6	0.0	85.9	8.7	217.0	1.8	3.8	81.0	0.0	2.6
Burrito, bean and cheese, frozen	Meals, Entrees, and Side Dishes	129.0	7.07	6.3	34.01	1.63	221.0	50.99	3.4	351.0	2.0	3.21
Cocoa, dry powder, unsweetened, processed with alkali	Sweets	86.0	18.1	13.1	58.3	7.8	220.0	2.7	29.8	19.0	0.0	1.76
BURGER KING, DOUBLE WHOPPER, no cheese	Fast Foods	374.0	13.94	15.66	13.74	1.37	252.0	55.29	1.4	289.0	46.0	3.52
Cookies, brownies, dry mix, sugar free	Baked Products	28.35	2.9	12.5	80.4	0.7	426.0	3.5	4.2	83.0	0.0	1.3250000000000002
Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried	Beef Products	85.0	28.53	11.4	0.0	1.09	217.0	59.61	0.0	55.0	70.0	0.0
Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	177.0	9.49	0.17	21.85	1.5	123.0	66.99	9.3	5.0	0.0	1.3250000000000002
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	Breakfast Cereals	29.0	7.0	5.4	82.0	2.7	399.0	2.9	5.2	483.0	0.0	21.9
Beverages, Cocoa mix, no sugar added, powder	Beverages	19.0	15.49	3.0	71.93	6.18	377.0	3.4	7.5	876.0	0.0	37.65
Lemonade, powder, prepared with water	Beverages	33.0	0.0	0.04	3.59	0.11	14.0	96.26	0.0	6.0	0.0	3.5
Fish, salmon, sockeye (red), raw (Alaska Native)	American Indian/Alaska Native Foods	85.0	21.94	7.28	0.0	1.29	153.0	69.64	0.0	60.0	64.0	0.0
Beef, ground, 80% lean meat / 20% fat, raw	Beef Products	113.0	17.17	20.0	0.0	0.84	254.0	61.87	0.0	66.0	71.0	0.0
Frozen yogurts, flavors other than chocolate	Sweets	174.0	3.0	3.6	21.6	0.6	127.0	71.2	0.0	63.0	13.0	19.92
Lentils, pink or red, raw	Legumes and Legume Products	192.0	23.91	2.17	63.1	3.0	358.0	7.82	10.8	7.0	0.0	1.3250000000000002
McDONALD'S, Chicken McNUGGETS	Fast Foods	64.0	15.79	19.81	15.09	2.19	302.0	47.13	0.2	566.0	44.0	0.08
SILK Mocha, soymilk	Legumes and Legume Products	243.0	2.06	1.44	9.05	0.65	58.0	86.8	0.0	41.0	0.0	7.41
Beef, ground, 70% lean meat / 30% fat, raw	Beef Products	113.0	14.35	30.0	0.0	0.7	332.0	54.3	0.0	66.0	78.0	0.0
Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw	Poultry Products	113.0	22.5	2.62	0.0	1.13	120.0	73.9	0.0	45.0	73.0	0.0
Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic	Baby Foods	99.0	1.1	0.0	14.82	0.26	64.0	83.83	1.2	20.0	2.0	9.09
Babyfood, fruit, plums with tapioca, without ascorbic acid, strained	Baby Foods	15.0	0.1	0.0	19.7	0.24	71.0	80.0	1.2	0.0	0.0	13.34
Pheasant, cooked, total edible	Poultry Products	140.0	32.4	12.1	0.0	1.3	239.0	54.2	0.0	43.0	89.0	0.0
Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked	Poultry Products	102.0	23.23	18.59	0.03	2.36	260.0	56.44	0.0	584.0	128.0	0.03
Beverages, Lemonade, powder	Beverages	18.0	0.0	1.05	97.57	0.47	376.0	1.43	0.4	51.0	0.0	94.7
HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored	Pork Products	112.0	17.21	3.8	1.82	2.73	110.0	74.44	0.2	594.0	47.0	0.14
Cream substitute, powdered, light	Dairy and Egg Products	94.0	1.9	15.7	73.4	2.8	431.0	6.2	0.0	229.0	0.0	73.4
Babyfood, cereal, high protein, with apple and orange, dry	Baby Foods	2.4	25.4	6.5	57.6	5.2	374.0	5.3	7.1	104.0	0.0	1.3250000000000002
Grapefruit, raw, white, California	Fruits and Fruit Juices	230.0	0.88	0.1	9.09	0.35	37.0	89.58	0.2	0.0	0.0	1.3250000000000002
Pasta, gluten-free, corn, dry	Cereal Grains and Pasta	105.0	7.46	2.08	79.26	1.2	357.0	10.0	11.0	3.0	0.0	1.3250000000000002
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	Breakfast Cereals	55.0	7.1	5.6	76.2	2.6	385.0	8.5	9.7	245.0	0.0	23.6
Rutabagas, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	170.0	0.93	0.18	6.84	0.51	30.0	91.54	1.8	5.0	0.0	3.95
Alcoholic beverage, distilled, rum, 80 proof	Beverages	27.8	0.0	0.0	0.0	0.01	231.0	66.6	0.0	1.0	0.0	0.0
Beverages, tea, green, brewed, decaffeinated	Beverages	240.0	0.0	0.0	0.0	0.0	0.0	99.93	0.0	0.0	0.0	0.0
Salad dressing, mayonnaise, imitation, soybean without cholesterol	Fats and Oils	14.1	0.1	47.7	15.8	1.8	482.0	34.6	0.0	353.0	0.0	6.0
Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	113.0	23.03	4.4	0.0	1.04	132.0	72.28	0.0	65.0	68.0	0.0
Beans, adzuki, mature seeds, raw	Legumes and Legume Products	197.0	19.87	0.53	62.9	3.26	329.0	13.44	12.7	5.0	0.0	1.3250000000000002
Dutch brand loaf, chicken, pork and beef	Sausages and Luncheon Meats	38.0	12.0	22.91	3.93	3.07	273.0	58.1	0.3	786.0	60.0	0.9
Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted	Lamb, Veal, and Game Products	85.0	25.95	9.91	0.0	0.98	193.0	64.15	0.0	71.0	97.0	0.0
Salad dressing, blue or roquefort cheese dressing, fat-free	Fats and Oils	17.0	1.52	1.01	25.6	3.4	115.0	68.0	1.8	814.0	2.0	7.44
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	Beef Products	85.0	31.82	5.45	0.0	1.2	185.0	61.96	0.0	42.0	84.0	0.0
Chicken, meatless, breaded, fried	Legumes and Legume Products	130.0	21.28	12.77	8.51	1.0	234.0	56.44	4.3	400.0	0.0	0.0
Fat free ice cream, no sugar added, flavors other than chocolate	Dairy and Egg Products	68.0	4.41	0.0	28.86	1.2	133.0	65.52	7.4	110.0	0.0	8.82
Pie, coconut creme, commercially prepared	Baked Products	28.35	2.1	16.6	37.3	0.8	298.0	43.2	1.3	204.0	0.0	18.52
Babyfood, meat, chicken, junior	Baby Foods	15.0	14.0	9.6	0.0	0.49	146.0	76.0	0.0		59.0	0.0
Babyfood, dinner, vegetables chicken, strained	Baby Foods	256.0	2.47	1.73	8.42	0.49	59.0	86.9	2.1	24.0	11.0	1.58
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	Breakfast Cereals	29.0	10.21	3.36	79.77	4.13	390.0	2.53	16.9	586.0	0.0	17.17
Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows	Beverages	20.0	2.8	15.0	75.0	3.02	400.0	4.18	3.7	800.0	0.0	65.0
ON THE BORDER, refried beans	Restaurant Foods	135.0	7.3	5.0	17.52	2.01	144.0	68.17	8.2	378.0	6.0	0.84
Apricots, canned, heavy syrup, drained	Fruits and Fruit Juices	219.0	0.64	0.11	21.31	0.38	83.0	77.56	2.7	4.0	0.0	18.65
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	113.0	21.44	4.68	0.0	0.98	128.0	73.56	0.0	52.0	67.0	0.0
McDONALD'S, Hamburger	Fast Foods	95.0	12.92	10.09	30.28	2.18	264.0	44.53	1.3	494.0	27.0	6.03
Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled	Beef Products	85.0	18.31	20.34	3.68	0.72	271.0	56.95	0.0	57.0	105.0	0.0
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled	Beef Products	85.0	24.05	17.26	0.0	1.08	258.0	56.97	0.0	67.0	61.0	0.0
Fish, salmon, chinook, smoked	Finfish and Shellfish Products	28.35	18.28	4.32	0.0	2.62	117.0	72.0	0.0	672.0	23.0	0.0
Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil	Pork Products	85.0	15.09	5.06	4.69	4.27	123.0	71.2	0.0	1390.0	45.0	4.69
Garlic, raw	Vegetables and Vegetable Products	136.0	6.36	0.5	33.06	1.5	149.0	58.58	2.1	17.0	0.0	1.0
Croissants, butter	Baked Products	28.35	8.2	21.0	45.8	1.6	406.0	23.2	2.6	384.0	67.0	11.26
SILK Vanilla soy yogurt (single serving size)	Legumes and Legume Products	170.0	2.94	1.76	14.71	1.24	88.0	79.35	0.6	12.0	0.0	10.59
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	113.0	23.26	3.74	0.0	1.1	127.0	72.88	0.0	52.0	58.0	0.0
Bratwurst, pork, beef and turkey, lite, smoked	Sausages and Luncheon Meats	66.0	14.45	13.53	1.62	4.51	186.0	65.89	0.0	982.0	56.0	1.57
Chicken, broilers or fryers, giblets, cooked, simmered	Poultry Products	85.0	27.15	4.5	0.0	1.12	157.0	67.72	0.0	67.0	442.0	0.0
Soup, cream of potato, canned, prepared with equal volume water	Soups, Sauces, and Gravies	244.0	0.72	0.97	4.7	1.14	30.0	92.49	0.2	238.0	2.0	1.3250000000000002
Burrito, beef and bean, frozen	Meals, Entrees, and Side Dishes	139.0	7.26	9.61	30.84	1.81	239.0	50.48	4.2	587.0	8.0	0.7
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted	Beef Products	85.0	24.04	26.67	0.0	1.01	343.0	48.28	0.0	55.0	88.0	0.0
CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup	Soups, Sauces, and Gravies	243.0	3.41	1.3	5.41	0.98	47.0	88.9	1.0	325.0	8.0	0.41
Beans, small white, mature seeds, raw	Legumes and Legume Products	215.0	21.11	1.18	62.25	3.75	336.0	11.71	24.9	12.0	0.0	1.3250000000000002
Oil, canola	Fats and Oils	14.0	0.0	100.0	0.0	0.0	884.0	0.0	0.0	0.0	0.0	0.0
Pork, ground, 84% lean / 16% fat, cooked, crumbles	Pork Products	85.0	26.69	20.04	0.58	1.34	289.0	51.35	0.0	89.0	89.0	0.0
Corn, sweet, yellow, canned, vacuum pack, regular pack	Vegetables and Vegetable Products	210.0	2.41	0.5	19.44	1.07	79.0	76.58	2.0	272.0	0.0	5.59
Beans, black turtle, mature seeds, canned	Legumes and Legume Products	240.0	6.03	0.29	16.55	1.49	91.0	75.64	6.9	384.0	0.0	0.23
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	Breakfast Cereals	26.0	4.45	4.83	85.93	2.28	397.0	2.5	2.6	725.0	0.0	44.2
Duck, scoter, white-winged, meat (Alaska Native)	American Indian/Alaska Native Foods	85.0	20.2	0.4	0.0	0.4	84.0	79.0	0.2	73.0	9.0	1.3250000000000002
Beef, retail cuts, separable fat, cooked	Beef Products	28.35	10.65	70.33	0.0	0.45	680.0	18.58	0.0	23.0	95.0	0.0
Fast foods, hamburger, large, single patty, with condiments	Fast Foods	171.0	15.68	11.6	22.14	1.77	256.0	48.81	1.1	374.0	40.0	3.67
Beans, kidney, all types, mature seeds, canned	Legumes and Legume Products	256.0	5.22	0.6	14.5	1.64	84.0	78.04	4.3	296.0	0.0	1.85
Peas, split, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	196.0	8.34	0.39	21.1	0.68	118.0	69.49	8.3	2.0	0.0	2.9
School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen	Fast Foods	156.0	13.63	9.33	27.35	2.12	248.0	47.57	4.1	450.0	9.0	3.83
KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed	Fast Foods	140.0	27.25	4.82	0.25	1.97	153.0	65.71	0.2	477.0	87.0	1.3250000000000002
Emu, inside drum, raw	Poultry Products	85.0	22.22	1.49	0.0	1.15	108.0	74.73	0.0	102.0	67.0	0.0
Candies, taffy, prepared-from-recipe	Sweets	15.0	0.03	3.33	91.56	0.18	397.0	4.85	0.0	52.0	9.0	68.48
Feijoa, raw	Fruits and Fruit Juices	243.0	0.71	0.42	15.21	0.38	61.0	83.28	6.4	3.0	0.0	8.2
Soybeans, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	180.0	12.35	6.4	11.05	1.6	141.0	68.6	4.2	250.0	0.0	1.3250000000000002
Pineapple, frozen, chunks, sweetened	Fruits and Fruit Juices	245.0		0.1	22.2	0.2	86.0	77.1	1.1	2.0	0.0	21.1
Sea cucumber, yane (Alaska Native)	American Indian/Alaska Native Foods	85.0	13.0	0.4	0.0	2.8	56.0	80.7	0.2	73.0	9.0	1.3250000000000002
McDONALD'S, Sausage, Egg & Cheese McGRIDDLES	Fast Foods	199.0	10.77	17.73	22.04	2.44	283.0	47.03	0.6	652.0	132.0	7.9
Soup, ramen noodle, beef flavor, dry	Soups, Sauces, and Gravies	82.0	10.06	17.73	60.34	5.31	441.0	6.56	3.0	1727.0	9.0	1.99
Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	64.0	0.78	0.46	7.9	0.83	36.0	90.04	3.3	68.0	0.0	4.76
Beverages, malted drink mix, chocolate, powder	Beverages	21.0	5.1	4.76	86.94	1.9	411.0	1.3	4.8	190.0	1.0	66.67
Potatoes, baked, flesh and skin, with salt	Vegetables and Vegetable Products	61.0	2.5	0.13	21.15	1.33	93.0	74.89	2.2	10.0	0.0	1.18
Cookies, peanut butter sandwich, special dietary	Baked Products	28.35	10.0	34.0	50.8	1.4	535.0	3.7	0.2		0.0	1.3250000000000002
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	85.0	33.56	8.86	0.0	1.0	223.0	57.33	0.0	44.0	95.0	0.0
Soup, beef noodle, canned, prepared with equal volume water	Soups, Sauces, and Gravies	244.0	1.93	1.23	3.58	1.1	34.0	92.16	0.3	325.0	2.0	1.03
Imitation cheese, american or cheddar, low cholesterol	Dairy and Egg Products	113.0	25.0	32.0	1.0	4.0	390.0	38.0	0.0	670.0	15.0	1.0
Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled	Lamb, Veal, and Game Products	85.0	32.16	11.68	0.0	1.15	234.0	56.33	0.0	85.0	92.0	0.0
Cereals ready-to-eat, QUAKER, Oatmeal Squares	Breakfast Cereals	56.0	11.38	4.83	77.77	3.27	379.0	2.75	8.3	347.0	0.0	16.69
Rice, white, short-grain, enriched, uncooked	Cereal Grains and Pasta	200.0	6.5	0.52	79.15	0.54	358.0	13.29	2.8	1.0	0.0	1.3250000000000002
Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil	Pork Products	85.0	20.9	3.63	1.35	3.9	122.0	70.21	0.0	1237.0	64.0	1.1
Fish, herring, Atlantic, cooked, dry heat	Finfish and Shellfish Products	143.0	23.03	11.59	0.0	1.87	203.0	64.16	0.0	115.0	77.0	0.0
Corned beef and potatoes in tortilla (Apache)	American Indian/Alaska Native Foods	85.0	7.91	8.31	29.35	1.92	224.0	52.51	1.5	511.0	11.0	1.79
Cherries, sweet, canned, juice pack, solids and liquids	Fruits and Fruit Juices	250.0	0.91	0.02	13.81	0.31	54.0	84.95	1.5	3.0	0.0	12.31
Fish, caviar, black and red, granular	Finfish and Shellfish Products	16.0	24.6	17.9	4.0	6.5	264.0	47.5	0.0	1500.0	588.0	0.0
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised	Beef Products	85.0	36.12	5.8	0.0	1.75	207.0	58.1	0.0	45.0	90.0	0.0
Game meat, elk, tenderloin, separable lean only, cooked, broiled	Lamb, Veal, and Game Products	92.0	30.76	3.41	0.0	1.34	162.0	64.93	0.0	50.0	72.0	0.0
Rolls, hamburger or hot dog, wheat/cracked wheat	Baked Products	51.0	11.69	3.61	47.31	2.16	269.0	35.23	4.2	463.0	0.0	6.9
Pears, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	255.0	0.91	0.31	33.81	0.54	127.0	64.44	6.4	3.0	0.0	27.41
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof	Beverages	27.8	0.0	0.0	0.0	0.0	275.0	60.3	0.0	1.0	0.0	1.3250000000000002
Soup, mushroom with beef stock, canned, prepared with equal volume water	Soups, Sauces, and Gravies	244.0	1.29	1.65	3.81	1.17	35.0	92.08	0.3	397.0	3.0	1.3250000000000002
Soup, beef barley, ready to serve	Soups, Sauces, and Gravies	208.0	2.81	0.96	7.94	0.94	52.0	87.35	0.9	297.0	4.0	1.22
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	113.0	21.24	6.59	0.0	1.04	150.0	71.51	0.0	63.0	61.0	0.0
Cake, yellow, prepared from recipe without frosting	Baked Products	68.0	5.3	14.6	53.0	1.9	361.0	25.1	0.7	343.0	54.0	1.3250000000000002
Cereals, whole wheat hot natural cereal, cooked with water, with salt	Breakfast Cereals	242.0	2.0	0.4	13.7	0.3	62.0	83.6	1.6	233.0	0.0	0.08
Okra, frozen, unprepared	Vegetables and Vegetable Products	95.0	1.69	0.25	6.63	0.61	30.0	90.82	2.2	3.0	0.0	2.97
Soup, clam chowder, manhattan, canned, condensed	Soups, Sauces, and Gravies	126.0	1.74	1.76	9.74	2.46	61.0	84.3	1.2	698.0	2.0	2.7
Onions, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	210.0	1.36	0.19	9.56	1.03	42.0	87.86	1.4	239.0	0.0	4.73
Ham, chopped, not canned	Sausages and Luncheon Meats	28.0	16.5	16.7	0.0	3.7	221.0	65.3	0.0	1194.0	59.0	5.0
Pretzels, soft, unsalted	Snacks	143.0	8.2	3.1	71.04	2.66	345.0	15.0	1.7	252.0	0.0	0.25
Rice, white, long-grain, regular, enriched, cooked	Cereal Grains and Pasta	158.0	2.69	0.28	28.17	0.41	130.0	68.44	0.4	1.0	0.0	0.05
Soup, clam chowder, new england, canned, prepared with equal volume water	Soups, Sauces, and Gravies	248.0	1.55	1.01	5.05	1.5	35.0	90.89	0.3	254.0	3.0	0.19
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised		85.0	30.95	12.22	0.0	1.06	234.0	56.64	0.0	69.0	100.0	0.0
Cheese, goat, hard type	Dairy and Egg Products	28.35	30.52	35.59	2.17	3.72	452.0	29.01	0.0	423.0	105.0	2.17
Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed	Baby Foods	31.0	2.86	4.77	11.15	0.75	99.0	80.47	0.0	36.0	2.0	10.5
Candies, NESTLE, GOOBERS Chocolate Covered Peanuts	Sweets	39.0	9.7	34.0	53.0	1.8	512.0	1.9	9.7	36.0	12.0	43.0
Pork, cured, shoulder, blade roll, separable lean and fat, roasted	Pork Products	85.0	17.28	23.48	0.37	2.7	287.0	56.18	0.0	973.0	67.0	1.3250000000000002
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	113.0	17.65	20.98	0.59	0.82	267.0	59.96	0.0	72.0	71.0	0.0
Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter	Poultry Products	72.0	21.97	21.91	10.25	1.37	331.0	44.51	0.2	317.0	88.0	1.3250000000000002
Caribou, tongue, raw (Alaska Native)	American Indian/Alaska Native Foods	85.0	13.7	22.8	0.0	1.0	260.0	62.5	0.2	73.0	9.0	1.3250000000000002
Cereals ready-to-eat, RALSTON Crispy Hexagons	Breakfast Cereals	29.0	5.94	0.95	86.78	2.26	379.0	4.07	1.5	517.0	0.0	13.79
Fish, whitefish, mixed species, smoked	Finfish and Shellfish Products	136.0	23.4	0.93	0.0	5.06	108.0	70.83	0.0	1019.0	33.0	0.0
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	Breakfast Cereals	27.0	7.1	9.23	78.65	2.52	417.0	2.5	2.7	742.0	0.0	33.36
Fish, flatfish (flounder and sole species), raw	Finfish and Shellfish Products	28.35	12.41	1.93	0.0	1.22	70.0	84.63	0.0	296.0	45.0	0.0
Beef, rib, shortribs, separable lean only, choice, raw	Beef Products	113.0	19.05	10.19	0.4	0.98	175.0	69.38	0.0	65.0	59.0	1.3250000000000002
Beverages,  Energy drink, Citrus	Beverages	240.0	0.0	0.0	11.27	0.28	45.0	88.45	0.0	10.0	0.0	10.42
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled	Pork Products	145.0	27.58	6.08	0.0	1.03	173.0	65.11	0.0	45.0	72.0	0.0
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)	Fats and Oils	12.8	0.0	100.0	0.0	0.0	884.0	0.0	0.0	0.0	0.0	0.0
Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener	Beverages	29.6	0.02	0.01	4.6	0.18	19.0	95.2	0.0	3.0	0.0	4.59
Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES	Sweets	41.0	11.97	37.13	46.85	2.79	569.0	1.26	4.4	52.0	13.0	37.13
Egg, white, dried	Dairy and Egg Products	28.0	81.1	0.0	7.8	5.3	382.0	5.8	0.0	1280.0	0.0	5.4
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	85.0	27.68	19.01	0.0	1.3	282.0	52.29	0.0	71.0	102.0	0.0
Frozen novelties, ice cream type, sundae, prepackaged	Sweets	74.0	4.3	6.0	29.64	0.76	190.0	59.3	0.3	95.0	13.0	20.74
Cheese, port de salut	Dairy and Egg Products	132.0	23.78	28.2	0.57	2.0	352.0	45.45	0.0	534.0	123.0	0.57
Alcoholic beverage, beer, light, low carb	Beverages	29.5	0.17	0.0	0.73	0.06	27.0	95.4	0.0	3.0	0.0	0.0
Cheese, gjetost	Dairy and Egg Products	28.35	9.65	29.51	42.65	4.75	466.0	13.44	0.0	600.0	94.0	1.3250000000000002
Lima beans, immature seeds, frozen, baby, unprepared	Vegetables and Vegetable Products	164.0	7.59	0.44	25.14	1.37	132.0	65.46	6.0	52.0	0.0	1.3250000000000002
Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	113.0	18.44	19.34	0.0	0.88	248.0	61.47	0.0	55.0	68.0	0.0
Pillsbury, Crusty French Loaf, refrigerated dough	Baked Products	52.0	8.59	2.88	46.35	2.15	243.0	38.82	2.6	575.0	0.0	5.06
Margarine, regular, 80% fat, composite, stick, without salt	Fats and Oils	14.2	0.16	80.71	0.7	1.92	717.0	16.52	0.0	2.0	0.0	0.0
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	Beef Products	85.0	34.72	8.37	0.0	1.03	224.0	56.39	0.0	56.0	106.0	0.0
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	113.0	22.22	4.96	0.0	1.06	140.0	71.99	0.0	56.0	62.0	0.0
Mango nectar, canned	Fruits and Fruit Juices	251.0	0.11	0.06	13.12	0.08	51.0	86.63	0.3	5.0	0.0	12.45
Peanuts, valencia, oil-roasted, without salt	Legumes and Legume Products	144.0	27.04	51.24	16.3	3.29	589.0	2.12	8.9	6.0	0.0	1.3250000000000002
Babyfood, fruit, peaches, strained	Baby Foods	17.0	0.94	0.33	14.48	0.59	65.0	83.65	1.3	4.0	0.0	11.5
Babyfood, meat, ham, junior	Baby Foods	28.35	11.3	3.8	3.7	0.7	97.0	80.5	0.0	44.0	29.0	0.0
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	113.0	23.59	3.26	0.0	1.12	124.0	72.66	0.0	56.0	61.0	0.0
Dessert topping, semi solid, frozen	Dairy and Egg Products	75.0	1.25	25.31	23.05	0.18	318.0	50.21	0.0	25.0	0.0	23.05
Fast foods, cheeseburger; single, large patty; plain	Fast Foods	182.0	17.29	15.97	24.07	2.0	310.0	40.67	1.7	481.0	51.0	4.67
Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	124.0	2.03	0.09	4.19	0.3	21.0	93.39	0.8	10.0	0.0	2.84
Butterbur, canned	Vegetables and Vegetable Products	124.0	0.11	0.13	0.38	1.46	3.0	97.92	0.2	4.0	0.0	1.3250000000000002
Pasta, dry, enriched	Cereal Grains and Pasta	91.0	13.04	1.51	74.67	0.88	371.0	9.9	3.2	6.0	0.0	2.67
Beverages, coffee, instant, with whitener, reduced calorie	Beverages	1.7	1.96	29.1	59.94	2.84	509.0	6.16	0.5	0.0	0.0	59.0
Honey	Sweets	339.0	0.3	0.0	82.4	0.2	304.0	17.1	0.2	4.0	0.0	82.12
Babyfood, fortified cereal bar, fruit filling	Baby Foods	19.0	5.43	5.3	68.63	6.64	344.0	14.0	1.7	157.0	1.0	42.0
Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	85.0	19.86	25.74	0.0	1.11	317.0	52.47	0.0	44.0	99.0	1.3250000000000002
LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust	Fast Foods	104.0	12.93	10.81	29.03	2.25	265.0	44.98	1.5	492.0	26.0	3.39
Mushrooms, brown, italian, or crimini, raw	Vegetables and Vegetable Products	87.0	2.5	0.1	4.3	0.98	22.0	92.12	0.6	6.0	0.0	1.72
Crabapples, raw	Fruits and Fruit Juices	110.0	0.4	0.3	19.95	0.42	76.0	78.94	0.2	1.0	0.0	1.3250000000000002
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw	Beef Products	113.0	21.34	4.21	0.0	1.1	129.0	73.48	0.0	54.0	59.0	0.0
Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	85.0	23.92	22.98	0.0	0.89	303.0	52.62	0.0	51.0	82.0	0.0
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated	Pork Products	85.0	13.99	12.5	0.8	3.22	172.0	69.49	0.0	1069.0	54.0	0.62
Lamb, New Zealand, imported, neck chops, separable lean only, raw	Lamb, Veal, and Game Products	113.0	19.84	7.97	0.0	1.0	151.0	72.43	0.0	81.0	71.0	0.0
Purslane, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	115.0	1.49	0.19	3.55	1.25	18.0	93.52	0.2	280.0	0.0	1.3250000000000002
Beef, New Zealand, imported, knuckle, cooked, fast fried	Beef Products	85.0	27.51	7.58	0.0	1.25	178.0	64.7	0.0	49.0	76.0	0.0
Rice crackers	Snacks	30.0	10.0	5.0	82.64	2.24	416.0	0.11	0.0	233.0	0.0	0.0
Cookies, oatmeal, commercially prepared, soft-type	Baked Products	28.35	6.1	14.7	65.7	2.4	409.0	11.0	2.7	349.0	5.0	1.3250000000000002
Pancakes, buttermilk, prepared from recipe	Baked Products	28.35	6.8	9.3	28.7	2.2	227.0	52.5	0.2	522.0	58.0	1.3250000000000002
Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D	Fats and Oils	14.9	0.51	37.77	0.66	1.52	339.0	59.55	0.0	589.0	0.0	0.0
Gravy, mushroom, canned	Soups, Sauces, and Gravies	238.0	1.26	2.71	5.47	1.56	50.0	89.0	0.4	570.0	0.0	1.3250000000000002
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	85.0	26.13	10.16	0.0	1.1	203.0	62.72	0.0	68.0	60.0	0.0
KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product	Dairy and Egg Products	21.0	22.7	1.0	11.7	6.1	148.0	58.0	0.2	1298.0	16.0	6.7
Beverages, Whiskey sour mix, bottled	Beverages	32.3	0.1	0.1	21.4	0.2	87.0	78.2	0.0	102.0	0.0	21.4
Babyfood, fruit, applesauce and apricots, strained	Baby Foods	16.0	0.2	0.2	11.64	0.26	44.0	87.7	1.8	0.0	0.0	9.25
Fat, goose	Fats and Oils	12.8	0.0	99.8	0.0	0.0	900.0	0.2	0.0	0.0	100.0	1.3250000000000002
Crackers, cheese, low sodium	Baked Products	14.2	10.1	25.3	58.2	3.3	503.0	3.1	2.4	458.0	13.0	0.28
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	113.0	21.19	6.51	0.39	1.08	145.0	70.82	0.0	80.0	65.0	0.0
Babyfood, cereal, whole wheat, with apples, dry fortified	Baby Foods	15.0	6.6	4.8	83.2	3.7	402.0	1.7	6.7	66.0	0.0	26.66
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	85.0	27.42	7.72	0.0	1.09	187.0	64.46	0.0	36.0	79.0	0.0
Fast foods, biscuit, with crispy chicken fillet	Fast Foods	132.0	11.93	14.93	30.56	3.17	300.0	39.4	1.4	868.0	24.0	2.62
Beverages, OCEAN SPRAY, Cran Lemonade	Beverages	247.0	0.07	0.0	11.12	0.1	45.0	88.7	0.6	52.0	0.0	10.4
Bread, wheat, sprouted, toasted	Baked Products	38.0	14.3	0.0	36.82	2.26	205.0	46.61	5.7	515.0	0.0	2.86
Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA	Baby Foods	30.5	1.64	4.1	6.93	0.33	71.0	87.0	0.0	21.0	4.0	8.1
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	113.0	23.07	3.88	0.0	0.99	133.0	72.68	0.0	57.0	40.0	0.0
Beverages, MINUTE MAID, Lemonada, Limeade	Beverages	240.0	0.0	0.0	13.75	0.02	50.0	86.08	0.0	6.0	0.0	12.92
Bockwurst, pork, veal, raw	Sausages and Luncheon Meats	91.0	14.03	25.87	2.95	2.26	301.0	54.47	1.0	756.0	93.0	1.33
Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	85.0	27.12	13.64	0.0	1.05	231.0	58.66	0.0	69.0	80.0	0.0
Lambsquarters, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	180.0	3.2	0.7	5.0	2.2	32.0	88.9	2.1	265.0	0.0	0.62
Candies, Tamarind	Sweets	14.0	0.0	0.0	91.96	5.52	331.0	2.52	2.5	1643.0	0.0	78.57
Seeds, sunflower seed kernels, oil roasted, without salt	Nut and Seed Products	135.0	20.06	51.3	22.89	4.22	592.0	1.54	10.6	3.0	0.0	3.11
Chicken, broilers or fryers, breast, meat and skin, raw	Poultry Products	87.0	20.85	9.25	0.0	1.01	172.0	69.46	0.0	63.0	64.0	0.0
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Snacks	47.0	17.88	9.23	59.58	3.89	393.0	9.43	5.9	486.0	0.0	27.3
Beverages, Mixed vegetable and fruit juice drink, with added nutrients	Beverages	247.0	0.04	0.01	7.47	0.13	29.0	92.34	0.0	21.0	0.0	2.1
Chicken, broilers or fryers,  rotisserie, original seasoning, drumstick, meat and skin, cooked	Poultry Products	53.0	26.86	11.98	0.02	1.87	215.0	59.78	0.0	411.0	156.0	0.02
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	113.0	19.7	10.6	1.51	0.89	180.0	67.31	0.0	88.0	64.0	0.0
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	28.35	20.25	6.18	0.0	0.99	142.0	73.22	0.2	83.0	64.0	1.3250000000000002
APPLEBEE'S, french fries	Restaurant Foods	164.0	3.31	13.17	39.5	2.72	290.0	41.29	3.9	618.0	1.0	0.0
Bulgur, dry	Cereal Grains and Pasta	140.0	12.29	1.33	75.87	1.51	342.0	9.0	12.5	17.0	0.0	0.41
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	85.0	29.85	3.9	0.0	1.27	163.0	65.35	0.0	67.0	76.0	0.0
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	85.0	24.63	15.29	0.0	0.94	236.0	60.3	0.0	76.0	83.0	0.0
Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium	Soups, Sauces, and Gravies	40.0	10.89	2.5	70.95	3.59	350.0	12.08	2.7	1200.0	0.0	0.85
Grapefruit, raw, white, Florida	Fruits and Fruit Juices	230.0	0.63	0.1	8.19	0.32	32.0	90.76	0.2	0.0	0.0	1.3250000000000002
CRACKER BARREL, grilled sirloin steak	Restaurant Foods	151.0	31.52	8.52	0.0	1.64	203.0	59.4	0.2	180.0	87.0	1.3250000000000002
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	85.0	24.66	15.7	1.53	0.94	246.0	57.18	0.0	86.0	76.0	0.0
Beans, black, mature seeds, canned, low sodium	Legumes and Legume Products	240.0	6.03	0.29	16.55	1.49	91.0	75.64	6.9	138.0	0.0	0.23
Bread, oatmeal, toasted	Baked Products	28.35	9.2	4.8	52.7	2.1	292.0	31.2	4.3	486.0	0.0	8.84
Chicken, gizzard, all classes, raw	Poultry Products	113.0	17.66	2.06	0.0	0.95	94.0	79.33	0.0	69.0	240.0	0.0
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	85.0	24.88	19.38	0.0	0.96	281.0	56.2	0.2	78.0	102.0	1.3250000000000002
Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	195.0	2.32	0.83	23.51	0.39	112.0	72.96		1.0	0.0	1.3250000000000002
Oranges, raw, all commercial varieties	Fruits and Fruit Juices	180.0	0.94	0.12	11.75	0.44	47.0	86.75	2.4	0.0	0.0	9.35
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	113.0	21.34	10.08	0.0	1.01	176.0	68.0	0.0	61.0	66.0	0.0
Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA	Baby Foods	30.5	1.8	3.63	6.77	0.48	67.0	87.32	0.0	29.0	1.0	4.4
Canada Goose, breast meat only, skinless, raw	Poultry Products	85.0	24.31	4.02	0.0	1.41	133.0	70.78	0.0	50.0	80.0	0.0
Cake, white, prepared from recipe with coconut frosting	Baked Products	28.35	4.4	10.3	63.2	1.5	356.0	20.7	1.0	284.0	1.0	57.39
Smelt, dried (Alaska Native)	American Indian/Alaska Native Foods	85.0	56.19	17.9	0.0	8.25	386.0	16.92	0.0	420.0	249.0	0.0
Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D	Fats and Oils	14.0	0.22	80.17	0.75	1.78	713.0	17.07	0.0	657.0	0.0	0.0
Frostings, vanilla, creamy, dry mix	Sweets	411.0	0.3	4.9	93.8	0.3	410.0	0.7	0.1	13.0	0.0	1.3250000000000002
Nuts, walnuts, black, dried	Nut and Seed Products	125.0	24.06	59.33	9.58	2.47	619.0	4.56	6.8	2.0	0.0	1.1
Cherries, sour, red, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	252.0	0.74	0.1	19.3	0.25	75.0	79.62	0.8	7.0	0.0	1.3250000000000002
Puddings, chocolate, ready-to-eat	Sweets	28.35	2.09	4.6	23.01	0.84	142.0	69.46	0.0	152.0	1.0	17.17
Babyfood, vegetables, sweet potatoes strained	Baby Foods	224.0	1.1	0.1	13.2	0.8	57.0	84.8	1.5	22.0	0.0	4.05
Candies, coconut bar, not chocolate covered	Sweets	47.0	2.13	27.65	55.87	1.1	481.0	13.26	6.4	128.0	0.0	36.16
Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar	Sweets	22.0	5.81	29.3	62.99	1.2	539.0	0.7	8.7	7.0	0.0	39.19
Fish, salmon, Atlantic, farmed, cooked, dry heat	Finfish and Shellfish Products	85.0	22.1	12.35	0.0	1.15	206.0	64.75	0.0	61.0	63.0	0.0
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil	Pork Products	85.0	26.18	8.28	0.17	2.8	180.0	63.36	0.0	821.0	80.0	0.02
Cookies, oatmeal, refrigerated dough, baked	Baked Products	28.35	6.0	21.0	65.7	1.4	471.0	5.8	2.8	327.0	26.0	1.3250000000000002
Lamb, New Zealand, imported, heart, raw	Lamb, Veal, and Game Products	113.0	18.09	3.68	0.0	1.13	105.0	77.84	0.0	94.0	119.0	0.0
Beverages, Cranberry juice cocktail	Beverages	271.0	0.0	0.34	12.25	0.03	52.0	87.39	0.2	2.0	9.0	11.41
Pumpkin, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	245.0	0.72	0.07	4.31	1.21	18.0	93.69	1.1	237.0	0.0	2.08
Cheese, low-sodium, cheddar or colby	Dairy and Egg Products	132.0	24.35	32.62	1.91	2.13	398.0	38.98	0.0	21.0	100.0	0.49
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt	Breakfast Cereals	237.0	1.95	0.37	10.67	0.49	55.0	86.51	1.5	4.0	9.0	2.98
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	113.0	21.91	4.62	0.0	1.09	135.0	72.51	0.0	57.0	61.0	0.0
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	Beef Products	85.0	27.6	19.3	0.0	1.4	284.0	52.71	0.0	64.0	98.0	0.0
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	Beef Products	85.0	30.2	19.93	0.0	0.93	309.0	49.35	0.0	49.0	121.0	0.0
DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked	Fast Foods	145.0	13.22	12.86	28.67	2.88	283.0	42.38	2.8	663.0	28.0	1.3250000000000002
Ice creams, vanilla	Sweets	66.0	3.5	11.0	23.6	0.9	207.0	61.0	0.7	80.0	44.0	21.22
Peaches, spiced, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	242.0	0.41	0.1	20.08	0.21	75.0	79.2	1.3	4.0	0.0	18.78
Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked	Beef Products	85.0	27.03	8.43	0.0	0.94	192.0	63.26	0.0	59.0	88.0	0.0
Sausage, turkey, fresh, raw	Sausages and Luncheon Meats	57.0	18.79	8.08	0.47	2.24	155.0	70.42	0.0	593.0	75.0	0.0
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled	Beef Products	85.0	29.56	13.72	0.0	1.03	242.0	56.33	0.0	64.0	93.0	0.0
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	113.0	20.15	9.86	0.0	0.96	169.0	69.47	0.0	79.0	67.0	0.0
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	Beef Products	85.0	28.08	6.06	0.0	1.12	175.0	65.37	0.0	37.0	77.0	0.0
Corn, dried (Navajo)	American Indian/Alaska Native Foods	85.0	9.88	5.22	74.93	1.86	386.0	8.1	0.2	13.0	9.0	5.38
Cereals, QUAKER, hominy grits, white, quick, dry	Breakfast Cereals	37.0	8.8	1.2	79.6	0.41	348.0	10.0	4.8	1.0	0.0	0.3
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	113.0	19.61	18.16	0.0	0.92	247.0	61.52	0.0	50.0	85.0	0.0
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	85.0	26.77	10.85	0.0	1.08	212.0	62.1	0.0	35.0	84.0	0.0
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised	Beef Products	85.0	35.62	5.33	0.0	1.72	200.0	58.49	0.0	45.0	90.0	0.0
Fish, salmon, pink, canned, total can contents	Finfish and Shellfish Products	85.0	19.68	4.97	0.0	2.4	129.0	74.04	0.0	403.0	55.0	0.0
Apples, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	280.0	0.2	0.07	20.73	0.24	83.0	78.76	1.9	19.0	0.0	1.3250000000000002
Crackers, saltines, low salt (includes oyster, soda, soup)	Baked Products	14.2	9.5	8.85	74.34	3.28	421.0	4.03	2.9	198.0	0.0	2.22
Margarine-like, vegetable oil spread, 20% fat, without salt	Fats and Oils	12.8	0.0	19.5	0.4	1.3	175.0	78.8	0.0	0.0	0.0	0.0
Fish, herring eggs, Pacific, plain (Alaska Native)	American Indian/Alaska Native Foods	85.0	9.6	1.93	4.47	2.8	74.0	81.2	0.2	61.0	40.0	1.3250000000000002
SILK Light Plain, soymilk	Legumes and Legume Products	243.0	2.47	0.82	3.29	0.64	29.0	92.77	0.4	49.0	0.0	2.47
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	Beef Products	85.0	32.1	10.24	0.0	1.12	221.0	57.54	0.0	70.0	99.0	0.0
Peppers, hot pickled, canned	Vegetables and Vegetable Products	34.0	0.8	0.4	4.56	4.04	22.0	90.2	2.6	1430.0	0.0	1.6
Snacks, granola bars, soft, uncoated, chocolate chip	Snacks	43.0	5.65	16.57	70.2	1.14	418.0	6.45	3.8	291.0	0.0	28.92
APPLEBEE'S, mozzarella sticks	Restaurant Foods	32.0	14.87	18.37	22.87	3.23	316.0	40.65	2.1	838.0	33.0	2.8
Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted	Baby Foods	8.8	14.0	28.0	52.2	3.2	517.0	2.6	0.0	240.0	2.0	4.1
BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared	Meals, Entrees, and Side Dishes	72.0	6.89	11.1	6.96	1.58	155.0	73.47	1.0	517.0	36.0	0.28
Chicken, broilers or fryers, separable fat, raw	Poultry Products	12.8	3.73	67.95	0.0	0.28	629.0	28.91	0.0	32.0	58.0	0.0
Pork, cured, breakfast strips, raw or unheated	Pork Products	85.0	11.74	37.16	0.7	3.0	388.0	47.41	0.0	987.0	69.0	1.3250000000000002
Milk, buttermilk, fluid, cultured, reduced fat	Dairy and Egg Products	245.0	4.1	2.0	5.3	0.9	56.0	87.7	0.0	105.0	8.0	5.3
Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	95.0	3.06	0.34	5.35	0.7	29.0	90.55	3.0	17.0	0.0	1.47
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted	Pork Products	85.0	22.88	10.93	0.33	2.98	191.0	62.94	0.0	801.0	74.0	0.33
Roselle, raw	Fruits and Fruit Juices	57.0	0.96	0.64	11.31	0.51	49.0	86.58	0.2	6.0	0.0	1.3250000000000002
Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	85.0	20.48	32.63	0.14	0.52	376.0	47.82	0.0	51.0	76.0	0.0
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	113.0	20.64	7.68	0.0	1.06	157.0	70.73	0.0	53.0	65.0	0.0
Bread, multi-grain, toasted (includes whole-grain)	Baked Products	28.35	14.52	4.6	47.11	2.32	288.0	31.46	8.1	414.0	0.0	6.94
Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled	Baked Products	129.0	3.7	36.2	50.2	1.4	531.0	8.5	0.1	515.0	39.0	7.33
Bagels, egg	Baked Products	28.35	10.6	2.1	53.0	1.6	278.0	32.7	2.3	505.0	24.0	1.3250000000000002
Egg, white, dried, flakes, stabilized, glucose reduced	Dairy and Egg Products	28.35	76.92	0.04	4.17	4.25	351.0	14.62	0.0	1156.0	0.0	0.0
KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading	Fast Foods	85.0	14.17	28.01	18.79	3.51	384.0	35.52	0.0	1042.0	82.0	0.0
Popovers, dry mix, unenriched	Baked Products	28.35	10.4	4.3	71.0	2.6	371.0	11.7	0.2	906.0	0.0	1.3250000000000002
Cake, yellow, unenriched, dry mix	Baked Products	28.35	4.4	11.6	78.1	2.3	432.0	3.7	1.1	657.0	2.0	1.3250000000000002
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	Beef Products	85.0	21.95	32.38	0.0	0.96	386.0	44.87	0.0	62.0	85.0	1.3250000000000002
Salad dressing, home recipe, vinegar and oil	Fats and Oils	16.0	0.0	50.1	2.5	0.0	449.0	47.4	0.0	1.0	0.0	2.5
Lemon grass (citronella), raw	Vegetables and Vegetable Products	67.0	1.82	0.49	25.31	1.8	99.0	70.58	0.2	6.0	0.0	1.3250000000000002
Peanuts, spanish, oil-roasted, without salt	Legumes and Legume Products	147.0	28.01	49.04	17.45	3.72	579.0	1.78	8.9	6.0	0.0	1.3250000000000002
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled	Beef Products	85.0	28.88	9.01	0.0	1.17	205.0	61.3	0.0	60.0	90.0	0.0
Candies, semisweet chocolate	Sweets	14.5	4.2	30.0	63.9	1.2	480.0	0.7	5.9	11.0	0.0	54.5
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes	Breakfast Cereals	31.0	14.44	1.41	78.15	3.0	353.0	3.0	14.1	200.0	0.0	20.0
Fish, tilapia, raw	Finfish and Shellfish Products	116.0	20.08	1.7	0.0	0.93	96.0	78.08	0.0	52.0	50.0	0.0
Snacks, trail mix, tropical	Snacks	140.0	6.3	17.1	65.6	2.0	442.0	9.0	0.2	95.0	0.0	1.3250000000000002
Chili with beans, canned	Legumes and Legume Products	256.0	6.12	3.76	13.24	1.38	103.0	75.51	3.3	423.0	17.0	1.65
Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered	Baked Products	57.0	8.0	32.8	55.2	1.0	548.0	3.0	0.2	223.0	9.0	34.0
Jute, potherb, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	87.0	3.68	0.2	7.29	1.68	37.0	87.15	2.0	247.0	0.0	1.0
Celeriac, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	155.0	0.96	0.19	5.9	0.64	27.0	92.3	1.2	61.0	0.0	1.3250000000000002
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	113.0	22.37	4.55	0.0	1.07	130.0	72.47	0.0	58.0	62.0	0.0
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	28.35	17.25	20.0	0.0	0.87	254.0	62.63	0.2	70.0	66.0	1.3250000000000002
Babyfood, juice, apple	Baby Foods	31.7	0.0	0.1	11.7	0.2	47.0	88.0	0.1	8.0	0.0	10.7
Fish, grouper, mixed species, raw	Finfish and Shellfish Products	85.0	19.38	1.02	0.0	1.17	92.0	79.22	0.0	53.0	37.0	1.3250000000000002
Babyfood, dinner, mixed vegetable, strained	Baby Foods	28.35	1.2	0.1	9.5	0.5	41.0	88.7	0.2	38.0	9.0	1.3250000000000002
Agave, raw (Southwest)	American Indian/Alaska Native Foods	85.0	0.52	0.15	16.23	1.27	68.0	81.83	6.6	14.0	0.0	2.58
Fish, blackfish, whole (Alaska Native)	American Indian/Alaska Native Foods	85.0	15.5	1.75	0.0	1.65	82.0	80.1	0.2	73.0	9.0	1.3250000000000002
Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber	Baby Foods	31.0	2.8	4.7	11.28	0.75	99.0	80.47	0.5	36.0	2.0	7.6
Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH	Breakfast Cereals	30.0	3.64	5.28	81.59	6.99	401.0	2.5	1.7	806.0	0.0	42.5
OLIVE GARDEN, spaghetti with pomodoro sauce	Restaurant Foods	478.0	4.26	1.85	17.14	0.82	102.0	75.92	1.7	183.0	0.0	1.77
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough	Baked Products	44.0	4.34	11.27	53.42	3.08	330.0	27.86	1.4	780.0	0.0	21.34
Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted	Lamb, Veal, and Game Products	85.0	22.06	18.29	0.04	0.98	253.0	59.66	0.0	69.0	76.0	0.0
Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw	Lamb, Veal, and Game Products	113.0	19.72	8.3	0.0	0.98	154.0	72.51	0.0	73.0	56.0	0.0
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick	Fats and Oils	14.0	0.26	70.22	1.53	1.76	628.0	26.23	0.2	700.0	0.0	1.3250000000000002
Fast foods, croissant, with egg, cheese, and ham	Fast Foods	155.0	12.45	14.95	18.98	2.48	261.0	51.14	0.9	711.0	140.0	5.42
Archway Home Style Cookies, Strawberry Filled	Baked Products	25.0	4.35	13.26	65.92	1.48	400.0	14.99	2.2	377.0	6.0	31.76
Game meat, rabbit, wild, cooked, stewed	Lamb, Veal, and Game Products	85.0	33.02	3.51	0.0	1.7	173.0	61.37	0.0	45.0	123.0	0.0
Salad dressing, spray-style dressing, assorted flavors	Fats and Oils	8.0	0.16	10.75	16.6	1.5	165.0	71.0	0.3	1102.0	0.0	14.29
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D	Dairy and Egg Products	244.0	3.3	1.98	4.8	0.71	50.0	89.21	0.0	47.0	8.0	5.06
Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar	Snacks	22.0	7.72	14.19	51.68	3.0	347.0	22.9	5.2	260.0	2.0	27.03
Chicken, broilers or fryers, wing, meat only, cooked, stewed	Poultry Products	85.0	27.18	7.18	0.0	0.73	181.0	67.01	0.0	73.0	74.0	0.0
Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	85.0	28.53	21.43	0.03	1.01	307.0	51.28	0.0	91.0	116.0	0.0
Babyfood, cereal, oatmeal, with bananas, prepared with whole milk	Baby Foods	28.35	3.82	3.46	10.0	0.92	86.0	81.81	0.4	48.0	10.0	5.9
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	Beef Products	85.0	29.06	9.11	0.0	1.15	198.0	61.54	0.0	54.0	80.0	0.0
Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised	Poultry Products	85.0	21.55	10.71	0.13	1.09	183.0	67.06	0.0	165.0	133.0	0.0
Fish, grouper, mixed species, cooked, dry heat	Finfish and Shellfish Products	85.0	24.84	1.3	0.0	1.41	118.0	73.36	0.0	53.0	47.0	1.3250000000000002
Lime juice, canned or bottled, unsweetened	Fruits and Fruit Juices	246.0	0.25	0.23	6.69	0.31	21.0	92.52	0.4	16.0	0.0	1.37
Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked	Baked Products	51.0	6.79	11.22	49.05	3.25	324.0	29.69	2.8	1002.0	0.0	8.19
Macaroni and Cheese, canned entree	Meals, Entrees, and Side Dishes	244.0	3.38	2.46	11.52	1.25	82.0	81.39	0.5	302.0	6.0	0.5
Game meat, squirrel, raw	Lamb, Veal, and Game Products	28.35	21.23	3.21	0.0	1.16	120.0	73.83	0.0	103.0	83.0	1.3250000000000002
Chicken, broilers or fryers, meat and skin and giblets and neck, stewed	Poultry Products	85.0	24.49	12.37	0.06	0.76	216.0	64.04	0.0	66.0	97.0	1.3250000000000002
Soup, turkey noodle, canned, prepared with equal volume water	Soups, Sauces, and Gravies	244.0	1.6	0.82	3.54	1.06	28.0	92.99	0.3	334.0	2.0	1.3250000000000002
BURGER KING, WHOPPER, no cheese	Fast Foods	291.0	10.74	12.84	18.55	1.43	233.0	56.43	1.8	313.0	30.0	4.22
Orange Pineapple Juice Blend	Fruits and Fruit Juices	246.0	0.41	0.08	12.2	0.35	51.0	87.24	0.2	4.0	0.0	10.57
Egg, white, raw, frozen, pasteurized	Dairy and Egg Products	28.0	10.2	0.0	1.04	0.6	48.0	88.17	0.0	169.0	0.0	0.25
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	Vegetables and Vegetable Products	30.0	2.16	6.24	25.59	1.5	163.0	64.51	2.3	323.0	0.0	0.2
Milk, dry, nonfat, instant, without added vitamin A and vitamin D	Dairy and Egg Products	68.0	35.1	0.72	52.19	8.03	358.0	3.96	0.0	549.0	18.0	52.19
Chicken, skin (drumsticks and thighs), cooked, braised	Poultry Products	85.0	14.61	42.76	0.0	0.63	443.0	42.09	0.0	75.0	130.0	0.0
Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	28.35	14.52	34.39	0.0	0.74	372.0	50.8	0.0	56.0	76.0	1.3250000000000002
BURGER KING, Vanilla Shake	Fast Foods	24.8	3.19	8.74	19.03	0.91	168.0	68.13	0.0	100.0	31.0	11.67
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	113.0	21.72	4.44	0.0	1.11	127.0	73.01	0.0	70.0	68.0	0.0
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt	Breakfast Cereals		1.82	0.34	10.92	0.38	55.0	86.55	0.8	18.0	0.0	0.76
Noodles, egg, dry, unenriched	Cereal Grains and Pasta	38.0	14.16	4.44	71.27	1.12	384.0	9.01	3.3	21.0	84.0	1.88
Fish, ocean perch, Atlantic, cooked, dry heat	Finfish and Shellfish Products	50.0	18.51	1.87	0.0	1.6	96.0	74.24	0.0	347.0	63.0	0.0
Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA	Baby Foods	30.5	14.42	28.33	51.75	3.26	520.0	2.25	0.0	170.0	14.0	52.02
Beans, navy, mature seeds, canned	Legumes and Legume Products	262.0	7.53	0.43	20.45	1.14	113.0	70.45	5.1	336.0	0.0	0.28
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled	Beef Products	85.0	27.82	8.32	0.0	1.07	194.0	64.06	0.0	56.0	80.0	0.0
Raisins, golden, seedless	Fruits and Fruit Juices	165.0	3.28	0.2	80.02	1.61	301.0	14.9	3.3	24.0	0.0	65.7
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	85.0	24.42	19.26	0.0	1.31	278.0	55.03	0.0	78.0	97.0	1.3250000000000002
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	113.0	21.85	7.41	0.0	0.98	154.0	69.93	0.0	56.0	66.0	0.0
LITTLE CAESARS 14" Cheese Pizza, Thin Crust	Fast Foods	48.0	16.23	16.99	22.85	2.73	309.0	41.21	1.6	455.0	39.0	2.76
Restaurant, family style, fried mozzarella sticks	Restaurant Foods	245.0	14.75	18.33	25.14	3.34	325.0	38.44	2.0	861.0	36.0	2.36
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	124.0	0.81	0.2	7.62	0.57	31.0	90.8	1.0	246.0	0.0	2.11
Cake, pudding-type, white, unenriched, dry mix	Baked Products	28.35	3.9	9.5	81.0	2.2	423.0	3.5	0.7	665.0	0.0	1.3250000000000002
Pears, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	280.0	0.86	0.29	37.14	0.51	140.0	61.2	5.8	3.0	0.0	1.3250000000000002
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	85.0	26.16	13.31	0.0	1.07	232.0	60.13	0.0	81.0	88.0	1.3250000000000002
Shortening, industrial, soy (partially hydrogenated ) for baking and confections	Fats and Oils	12.8	0.0	100.0	0.0	0.0	884.0	0.0	0.0	0.0	0.0	0.0
Durian, raw or frozen	Fruits and Fruit Juices	243.0	1.47	5.33	27.09	1.12	147.0	64.99	3.8	2.0	0.0	1.3250000000000002
Candies, REESE'S Peanut Butter Cups	Sweets	17.0	10.24	30.53	55.36	2.28	515.0	1.44	3.6	357.0	6.0	47.17
Soup, tomato, canned, condensed, reduced sodium	Soups, Sauces, and Gravies	121.0	1.61	0.56	13.41	1.91	65.0	82.5	1.2	22.0	0.0	8.11
Beans, pinto, mature seeds, canned, solids and liquids, low sodium	Legumes and Legume Products	240.0	4.6	0.56	15.18	1.48	82.0	78.19	4.6	146.0	0.0	1.02
Margarine, regular, 80% fat, composite, stick, with salt	Fats and Oils	14.0	0.16	80.71	0.7	1.92	717.0	16.52	0.0	751.0	0.0	0.0
Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked	Poultry Products	53.0	27.69	9.53	0.0	2.65	197.0	61.13	0.0	725.0	140.0	0.0
Ice creams, BREYERS, All Natural Light French Chocolate	Sweets	68.0	5.3	7.28	29.68	1.16	201.0	56.58	1.0	75.0	41.0	24.04
Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)	Poultry Products	85.0	22.24	14.87	3.36	2.28	242.0	57.25	0.5	559.0	136.0	1.94
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	85.0	22.28	29.21	0.0	1.09	359.0	47.18	0.0	63.0	83.0	1.3250000000000002
McDONALD'S Bacon Ranch Salad with Crispy Chicken	Fast Foods	319.0	8.82	6.3	6.08	1.41	122.0	77.38	1.0	273.0	22.0	1.53
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised	Beef Products	85.0	21.57	41.98	0.0	0.74	471.0	35.72	0.0	50.0	94.0	0.0
Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch	Beverages	200.0	0.0	0.0	12.5	0.01	45.0	87.49	0.0	8.0	0.0	12.5
Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery	Baked Products	138.0	3.48	20.05	52.84	1.58	389.0	22.04	2.2	348.0	22.0	39.96
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	85.0	22.7	19.08	0.0	1.22	269.0	56.98	0.0	66.0	91.0	1.3250000000000002
Persimmons, japanese, dried	Fruits and Fruit Juices	34.0	1.38	0.59	73.43	1.59	274.0	23.01	14.5	2.0	0.0	1.3250000000000002
Babyfood, meat, beef, junior	Baby Foods	28.35	12.03	2.52	2.43	0.57	81.0	82.44	0.0	41.0	51.0	0.0
Salad dressing, peppercorn dressing, commercial, regular	Fats and Oils	13.4	1.2	61.4	3.5	2.0	564.0	31.9	0.0	1103.0	49.0	2.45
Sausage, chicken, beef, pork, skinless, smoked	Sausages and Luncheon Meats	84.0	13.6	14.3	8.1	3.5	216.0	60.5	0.0	1034.0	120.0	1.9
Fish, salmon, king (chinook), raw (Alaska Native)	American Indian/Alaska Native Foods	85.0	20.25	11.73	0.0	1.25	187.0	65.96	0.0	48.0	61.0	0.0
Barley malt flour	Cereal Grains and Pasta	162.0	10.28	1.84	78.3	1.37	361.0	8.21	7.1	11.0	0.0	0.8
Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	85.0	23.53	28.5	0.0	0.84	358.0	46.05	0.0	68.0	92.0	0.0
Bread, blue corn, somiviki (Hopi)	American Indian/Alaska Native Foods	85.0	3.1	1.53	39.84	0.52	186.0	55.01	3.6	9.0	9.0	12.94
Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed	Baby Foods	30.4	1.8	3.5	6.09	0.61	63.0	88.0	0.0	18.0	0.0	6.1
Babyfood, cereal, mixed, dry fortified	Baby Foods	2.5	6.66	6.66	78.21	1.77	399.0	6.7	6.7	33.0	0.0	26.66
Custard-apple, (bullock's-heart), raw	Fruits and Fruit Juices	85.0	1.7	0.6	25.2	1.0	101.0	71.5	2.4	4.0	0.0	1.3250000000000002
Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry	Baked Products	28.0	6.1	3.7	79.8	7.2	377.0	3.2	0.2	2182.0	9.0	1.3250000000000002
Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw	Beef Products	113.0	20.53	7.63	0.01	1.06	151.0	71.21	0.0	62.0	50.0	0.0
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised	Lamb, Veal, and Game Products	85.0	24.78	14.44	0.0	0.78	236.0	60.47	0.2	93.0	91.0	1.3250000000000002
Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce	Fast Foods	133.0	11.48	15.1	23.22	2.32	275.0	47.88	1.3	607.0	29.0	2.48
Pie, pecan, commercially prepared	Baked Products	28.35	4.5	16.69	59.61	0.95	407.0	18.25	2.1	275.0	42.0	25.18
SILK Original Creamer	Legumes and Legume Products	15.0		6.67	6.67	0.38	100.0	86.29	0.0	67.0	0.0	0.0
Rolls, french	Baked Products	28.35	8.6	4.3	50.2	1.9	277.0	34.8	3.2	574.0	0.0	0.31
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	28.35	16.75	23.95	0.0	0.79	288.0	57.48	0.0	55.0	70.0	1.3250000000000002
Beverages, Energy drink, ROCKSTAR, sugar free	Beverages	240.0	0.25	0.08	0.7	0.62	4.0	98.35	0.0	52.0	0.0	0.0
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted	Pork Products	85.0	27.09	14.65	0.0	1.21	248.0	57.51	0.0	59.0	82.0	0.0
Margarine-like, margarine-butter blend, soybean oil and butter	Fats and Oils	14.1	0.31	80.32	0.77	1.53	727.0	17.07	0.0	719.0	12.0	0.0
Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E	Snacks	21.0	0.6	1.0	82.7	1.1	342.0	14.6	7.7	111.0	9.0	1.3250000000000002
Beans, great northern, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	177.0	8.33	0.45	21.09	1.14	118.0	69.0	7.0	2.0	0.0	1.3250000000000002
Candies, MARS SNACKFOOD US, MILKY WAY Bar	Sweets	58.0	4.01	17.23	71.17	1.3	456.0	6.3	1.0	167.0	9.0	59.69
Fish, herring eggs, Pacific, dry (Alaska Native)	American Indian/Alaska Native Foods	85.0	60.4	6.6	2.8	2.9	312.0	27.3	0.2	73.0	9.0	1.3250000000000002
Oil, beluga, whale (Alaska Native)	American Indian/Alaska Native Foods	85.0	0.0	100.0	0.0	0.0	900.0	0.0	0.0	0.0	9.0	0.0
Ostrich, outside leg, raw	Poultry Products	85.0	22.86	1.96	0.0	0.62	115.0	75.59	0.0	90.0	65.0	0.0
Snacks, popcorn, home-prepared, oil-popped, unsalted	Snacks	8.0	9.0	28.1	58.1	2.0	500.0	2.8	10.0	3.0	0.0	0.54
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid	Fruits and Fruit Juices	239.0	0.14	0.1	11.54	0.32	47.0	87.9	0.1	7.0	0.0	1.3250000000000002
Alcoholic Beverage, wine, table, red, Petite Sirah	Beverages	29.5	0.07	0.0	2.68	0.31	85.0	86.22	0.2	73.0	9.0	1.3250000000000002
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	85.0	33.26	6.99	0.0	1.04	205.0	59.55	0.0	54.0	100.0	0.0
Restaurant, Latino, tripe soup	Restaurant Foods	200.0	8.61	2.58	4.07	1.33	74.0	83.41	0.2	411.0	59.0	1.3250000000000002
Cheese spread, American or Cheddar cheese base, reduced fat	Dairy and Egg Products	21.0	13.41	8.88	10.71	5.18	176.0	61.82	0.0	1102.0	38.0	7.06
MORI-NU, Tofu, silken, firm	Legumes and Legume Products	84.0	6.9	2.7	2.4	0.6	62.0	87.4	0.1	36.0	0.0	1.27
Oat flour, partially debranned	Cereal Grains and Pasta	104.0	14.66	9.12	65.7	1.97	404.0	8.55	6.5	19.0	0.0	0.8
Babyfood, fruit, applesauce, strained	Baby Foods	16.0	0.2	0.2	10.8	0.2	41.0	88.6	1.7	0.0	0.0	9.87
Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted	Baby Foods	8.7	12.6	28.09	53.57	3.24	517.0	2.5	0.0	226.0	0.0	52.97
Candies, HERSHEY, KIT KAT BIG KAT Bar	Sweets	55.0	6.24	27.84	63.64	0.96	520.0	1.1	1.9	64.0	9.0	53.96
Milk dessert, frozen, milk-fat free, chocolate	Sweets	137.0	4.3	1.0	37.7	0.9	167.0	56.0	0.0	97.0	0.0	37.7
Salt, table	Spices and Herbs	6.0	0.0	0.0	0.0	99.8	0.0	0.2	0.0	38758.0	0.0	0.0
Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	190.0	7.5	2.68	76.17	1.27	362.0	12.37	3.4	4.0	0.0	1.3250000000000002
Snacks, pork skins, plain	Snacks	28.35	61.3	31.3	0.0	5.4	544.0	1.8	0.0	1818.0	95.0	0.0
Cookies, chocolate sandwich, with extra creme filling	Baked Products	28.35	4.33	24.52	68.2	1.3	497.0	1.65	2.7	351.0	0.0	46.0
Restaurant, Latino, chicken and rice, entree, prepared	Restaurant Foods	141.0	12.02	5.06	20.03	1.77	174.0	61.12	1.2	518.0	36.0	0.55
Babyfood, dessert, peach cobbler, strained	Baby Foods	15.0	0.3	0.0	17.8	0.24	65.0	81.8	0.7	7.0	0.0	10.62
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried	Pork Products	85.0	25.02	16.56	0.0	1.23	256.0	58.01	0.0	85.0	82.0	0.0
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)	Fats and Oils	14.0	0.0	100.0	0.0	0.0	884.0	0.0	0.0	0.0	0.0	0.0
Bread, whole-wheat, commercially prepared, toasted	Baked Products	28.35	16.27	4.07	51.16	4.25	306.0	24.25	7.5	565.0	0.0	5.77
KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product	Dairy and Egg Products	35.0	16.3	9.5	16.2	6.4	215.0	51.5	0.2	1705.0	35.0	8.2
Fish, shark, mixed species, cooked, batter-dipped and fried	Finfish and Shellfish Products	85.0	18.62	13.82	6.39	1.25	228.0	60.09	0.0	122.0	59.0	1.3250000000000002
Beverages, SLIMFAST, Meal replacement,  High Protein Shake, Ready-To-Drink, 3-2-1 plan	Beverages	295.0	6.59	3.38	0.85	0.61	61.0	88.57	0.4	72.0	4.0	0.6
Potatoes, frozen, french fried, par fried, extruded, unprepared	Vegetables and Vegetable Products	65.0	2.83	14.95	30.15	2.13	260.0	49.94	2.9	490.0	0.0	1.3250000000000002
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Baked Products	3.9	10.91	15.92	67.18	2.71	456.0	3.29	7.5	370.0	9.0	0.8
Pork, fresh, backribs, separable lean and fat, cooked, roasted	Pork Products	85.0	23.01	21.51	0.0	1.04	292.0	54.82	0.0	94.0	84.0	0.0
Sauce, teriyaki, ready-to-serve, reduced sodium	Soups, Sauces, and Gravies	36.0	5.93	0.02	15.58	8.4	89.0	69.7	0.1	1778.0	0.0	14.1
Candies, caramels	Sweets	71.0	4.6	8.1	77.0	1.8	382.0	8.5	0.0	245.0	7.0	65.5
Lasagna, Vegetable, frozen, baked	Meals, Entrees, and Side Dishes	227.0	6.87	6.04	14.18	1.66	139.0	71.24	1.9	445.0	14.0	2.54
Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled	Pork Products	85.0	28.47	4.49	0.0	1.13	162.0	67.26	0.0	54.0	78.0	0.0
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	113.0	20.16	7.25	0.0	1.09	146.0	71.89	0.0	82.0	69.0	0.0
Duck, domesticated, meat only, raw	Poultry Products	137.0	18.28	5.95	0.94	1.06	135.0	73.77	0.0	74.0	77.0	0.0
Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed	Baby Foods	30.5	1.61	3.59	6.7	0.66	66.0	87.54	0.0	29.0	0.0	6.7
Babyfood, cereal, with egg yolks, junior	Baby Foods	28.35	1.9	1.8	7.1	0.4	52.0	88.7	0.9	33.0	63.0	1.3250000000000002
Margarine-like spread with yogurt, approximately 40% fat, tub, with salt	Fats and Oils	14.0	2.0	35.0	2.0	2.0	330.0	59.0	0.0	630.0	0.0	0.0
Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	85.0	26.13	12.05	0.0	1.07	220.0	60.34	0.0	75.0	60.0	0.0
Beef, New Zealand, imported, eye round, separable lean and fat, raw	Beef Products	113.0	19.88	4.92	1.32	1.0	129.0	72.9	0.0	39.0	48.0	0.0
Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked	Poultry Products	85.0	25.34	11.54	0.0	2.61	205.0	61.24	0.0	661.0	123.0	0.0
Fish, shad, american, cooked, dry heat	Finfish and Shellfish Products	144.0	21.71	17.65	0.0	1.69	252.0	59.22	0.0	65.0	96.0	1.3250000000000002
Candies, YORK Peppermint Pattie	Sweets	43.0	2.19	7.17	80.99	0.14	384.0	9.03	2.0	28.0	1.0	63.78
Broccoli, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	184.0	3.1	0.12	5.35	0.71	28.0	90.72	3.0	260.0	0.0	1.47
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled	Beef Products	85.0	26.11	11.65	0.0	1.03	217.0	61.63	0.0	68.0	93.0	0.0
Chicken, broiler, rotisserie, BBQ, breast, meat only	Poultry Products	85.0	28.04	3.57	0.0	1.4	144.0	67.78	0.0	328.0	86.0	0.0
Margarine-like spread, SMART BALANCE Light Buttery Spread	Fats and Oils	14.0	0.02	36.41	1.98	1.7	337.0	59.89	0.2	580.0	9.0	1.3250000000000002
Couscous, cooked	Cereal Grains and Pasta	157.0	3.79	0.16	23.22	0.26	112.0	72.57	1.4	5.0	0.0	0.1
Biscuits, plain or buttermilk, refrigerated dough, higher fat	Baked Products	58.0	6.66	10.58	46.32	3.3	307.0	33.15	0.7	977.0	1.0	7.4
Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	85.0	25.96	20.77	0.0	0.97	291.0	53.33	0.0	65.0	97.0	0.0
Seeds, sisymbrium sp. seeds, whole, dried	Nut and Seed Products	74.0	12.14	4.6	58.26	18.9	318.0	6.1	0.2	92.0	0.0	1.3250000000000002
Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust	Fast Foods	107.0	11.39	9.69	33.33	2.41	266.0	43.17	2.3	598.0	17.0	3.58
DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked	Fast Foods	161.0	12.96	9.91	26.47	2.51	247.0	48.15	3.0	506.0	21.0	1.3250000000000002
Onions, canned, solids and liquids	Vegetables and Vegetable Products	63.0	0.85	0.09	4.02	0.94	19.0	94.1	1.2	371.0	0.0	2.2
Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw	Lamb, Veal, and Game Products	28.35	21.4	2.4	0.0	1.2	113.0	74.4	0.2	51.0		1.3250000000000002
Onions, frozen, chopped, unprepared	Vegetables and Vegetable Products	95.0	0.79	0.1	6.82	0.3	29.0	91.99	1.8	12.0	0.0	1.3250000000000002
Crackers, saltines (includes oyster, soda, soup)	Baked Products	14.9	9.46	8.64	74.05	2.79	418.0	5.05	2.8	941.0	0.0	1.29
Puddings, tapioca, ready-to-eat, fat free	Sweets	112.0	1.44	0.35	21.31	0.64	94.0	76.25	0.0	187.0	1.0	14.18
Fish, trout, rainbow, wild, cooked, dry heat	Finfish and Shellfish Products	143.0	22.92	5.82	0.0	1.6	150.0	70.5	0.0	56.0	69.0	1.3250000000000002
Guinea hen, meat and skin, raw	Poultry Products	85.0	23.4	6.45	0.0	1.25	158.0	68.9	0.0	67.0	74.0	1.3250000000000002
Alcoholic beverage, beer, light, BUD LIGHT	Beverages	29.5	0.25	0.0	1.3	0.11	29.0	95.0	0.0	3.0	0.0	1.3250000000000002
Pheasant, raw, meat only	Poultry Products	85.0	23.57	3.64	0.0	1.35	133.0	72.77	0.0	37.0	66.0	1.3250000000000002
Beef, variety meats and by-products, suet, raw	Beef Products	28.35	1.5	94.0	0.0	0.1	854.0	4.0	0.0	7.0	68.0	0.0
Fast foods, nachos, with cheese	Fast Foods	80.0	4.32	21.5	34.91	1.87	343.0	37.4	3.2	313.0	3.0	2.17
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	28.35	16.48	21.28	0.0	0.76	262.0	62.13	0.2	78.0	67.0	1.3250000000000002
Babyfood, dinner, chicken and rice	Baby Foods	16.0	1.6	0.9	9.2	0.3	51.0	88.0	1.1	25.0	10.0	0.55
Cookies, oatmeal, dry mix	Baked Products	28.35	6.5	19.2	67.3	1.7	462.0	5.3	0.2	473.0	0.0	1.3250000000000002
Game meat, deer, raw	Lamb, Veal, and Game Products	28.35	22.96	2.42	0.0	1.16	120.0	73.57	0.0	51.0	85.0	0.0
OLIVE GARDEN, lasagna classico	Restaurant Foods	422.0	11.28	10.84	10.33	2.25	184.0	65.29	1.6	450.0	40.0	3.53
Bamboo shoots, canned, drained solids	Vegetables and Vegetable Products	131.0	1.72	0.4	3.22	0.34	19.0	94.32	1.4	7.0	0.0	1.89
Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried	Beef Products	85.0	29.26	9.35	0.27	1.66	202.0	59.47	0.0	45.0	81.0	0.0
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	85.0	26.8	14.1	1.1	1.1	239.0	56.9	0.0	92.0	80.0	0.0
Fish, herring, Atlantic, raw	Finfish and Shellfish Products	28.35	17.96	9.04	0.0	1.46	158.0	72.05	0.0	90.0	60.0	0.0
Flan, caramel custard, dry mix	Sweets	85.0	0.0	0.0	91.6	0.61	348.0	7.8	0.0	432.0	0.0	1.3250000000000002
Sausage, turkey, hot, smoked	Sausages and Luncheon Meats	56.0	15.05	8.75	4.65	3.05	158.0	68.5	0.3	916.0	53.0	3.2
Cherry juice, tart	Fruits and Fruit Juices	269.0	0.31	0.54	13.7	0.28	59.0	85.18	0.2	4.0	0.0	12.21
Epazote, raw	Vegetables and Vegetable Products	0.8	0.33	0.52	7.44	2.5	32.0	89.21	3.8	43.0	0.0	1.3250000000000002
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	85.0	22.54	27.14	0.0	1.11	341.0	48.97	0.0	63.0	83.0	1.3250000000000002
Puddings, banana, dry mix, regular, prepared with 2% milk	Sweets	142.0	2.9	1.73	18.43	1.03	101.0	75.9	0.0	164.0	7.0	1.3250000000000002
Longans, raw	Fruits and Fruit Juices	3.2	1.31	0.1	15.14	0.7	60.0	82.75	1.1	0.0	0.0	1.3250000000000002
DENNY'S, onion rings	Restaurant Foods	166.0	5.29	22.23	41.05	2.51	385.0	28.92	2.4	780.0	9.0	4.76
Broccoli, stalks, raw	Vegetables and Vegetable Products	114.0	2.98	0.35	5.24	0.92	28.0	90.69	0.2	27.0	0.0	1.3250000000000002
Cookie, chocolate, with icing or coating	Baked Products	32.0	4.5	24.2	67.87	1.43	507.0	2.0	2.3	380.0	0.0	32.0
Soup, oyster stew, canned, condensed	Soups, Sauces, and Gravies	123.0	1.72	3.13	3.32	1.95	48.0	89.88	0.0	722.0	11.0	1.3250000000000002
Corn, dried, yellow (Northern Plains Indians)	American Indian/Alaska Native Foods	28.35	14.48	10.64	66.27	2.24	419.0	6.36	20.5	4.0	9.0	21.32
Seasoning mix, dry, chili, original	Spices and Herbs	9.0	10.82	7.3	56.56	14.56	335.0	10.75	10.8	4616.0	0.0	8.67
DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust	Fast Foods	78.0	12.77	18.52	25.3	3.03	319.0	40.38	2.6	725.0	35.0	3.42
Corn flour, whole-grain, white	Cereal Grains and Pasta	117.0	6.93	3.86	76.85	1.45	361.0	10.91		5.0	0.0	0.64
Capers, canned	Spices and Herbs	8.6	2.36	0.86	4.89	8.04	23.0	83.85	3.2	2348.0	0.0	0.41
Seaweed, agar, raw	Vegetables and Vegetable Products	10.0	0.54	0.03	6.75	1.36	26.0	91.32	0.5	9.0	0.0	0.28
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)	Dairy and Egg Products	245.0	3.37	0.08	4.96	0.75	34.0	90.84	0.0	42.0	2.0	5.09
Fish, sea bass, mixed species, cooked, dry heat	Finfish and Shellfish Products	101.0	23.63	2.56	0.0	1.4	124.0	72.14	0.0	87.0	53.0	1.3250000000000002
Restaurant, family style, spaghetti and meatballs	Restaurant Foods	134.0	7.84	8.52	15.51	1.49	170.0	66.64	1.5	351.0	19.0	2.03
Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised	Lamb, Veal, and Game Products	85.0	30.73	5.63	0.0	0.9	174.0	64.87	0.0	86.0	111.0	0.0
Potatoes, baked, skin only, with salt	Vegetables and Vegetable Products	58.0	4.29	0.1	46.06	2.24	198.0	47.31	7.9	257.0	0.0	1.4
Snacks, rice cakes, brown rice, rye	Snacks	9.0	8.1	3.8	79.9	1.5	386.0	6.8	4.0	110.0	0.0	1.3250000000000002
Fish, rockfish, Pacific, mixed species, raw	Finfish and Shellfish Products	85.0	18.36	1.34	0.0	1.31	90.0	79.08	0.0	74.0	50.0	0.0
Rice, brown, parboiled, cooked, UNCLE BENS	Cereal Grains and Pasta	155.0	3.09	0.85	31.33	0.35	147.0	64.38	1.7	4.0	9.0	0.15
Cookies, oatmeal, refrigerated dough	Baked Products	28.35	5.4	18.9	59.1	1.3	424.0	15.3	2.5	294.0	24.0	1.3250000000000002
Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	109.0	0.27	0.2	14.06	0.14	59.0	85.33	2.3	1.0	9.0	10.48
Pork, fresh, shoulder, whole, separable lean only, raw	Pork Products	28.35	19.55	7.14	0.0	1.02	148.0	72.63	0.0	76.0	67.0	1.3250000000000002
Babyfood, juice, apple and grape	Baby Foods	31.2	0.1	0.2	11.34	0.26	46.0	88.1	0.1	0.0	0.0	10.9
Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	113.0	17.92	20.96	0.0	0.84	260.0	60.35	0.0	57.0	70.0	0.0
Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	244.0	0.17	0.1	11.27	0.24	42.0	88.22	1.1	2.0	0.0	9.39
Pork, fresh, loin, whole, separable lean only, raw	Pork Products	113.0	21.43	5.66	0.0	1.05	143.0	72.23	0.0	52.0	59.0	0.0
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	Vegetables and Vegetable Products	5.0	15.34	1.39	46.24	23.03	259.0	14.0	36.7	4331.0	33.0	1.3250000000000002
Babyfood, dinner, chicken soup, strained	Baby Foods	113.0	1.6	1.7	7.2	0.4	50.0	89.1	1.1	16.0	4.0	1.72
Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw	Lamb, Veal, and Game Products	113.0	19.88	9.96	0.05	0.94	169.0	69.53	0.0	62.0	62.0	0.0
Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt	Breakfast Cereals	234.0	2.54	1.52	12.0	0.34	71.0	83.61	1.7	4.0	0.0	0.27
Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar	Sweets	40.0	15.25	36.22	43.64	1.9	536.0	2.99	4.7	358.0	24.0	30.87
Bread, cornbread, dry mix, unenriched (includes corn muffin mix)	Baked Products	28.35	7.0	12.2	69.5	3.6	418.0	7.8	6.5	1111.0	2.0	1.3250000000000002
Orange juice, chilled, includes from concentrate	Fruits and Fruit Juices	249.0	0.68	0.12	11.54	0.43	49.0	87.22	0.3	2.0	0.0	8.31
Scrapple, pork	Sausages and Luncheon Meats	17.0	8.06	13.87	14.06	1.53	213.0	62.47	0.3	482.0	49.0	0.2
Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted	Beef Products	85.0	33.53	6.57	0.0	1.15	193.0	60.46	0.0	33.0	91.0	0.0
KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading	Fast Foods	60.0	21.7	18.9	9.93	3.07	297.0	46.4	0.0	884.0	113.0	0.0
Beverages, Malted drink mix, natural, powder, prepared with whole milk	Beverages	265.0	3.86	3.62	10.23	0.89	88.0	81.4	0.1	79.0	12.0	9.56
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	Vegetables and Vegetable Products	76.0	2.75	5.48	25.55	1.77	158.0	64.44	2.0	324.0	0.0	0.37
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	113.0	22.78	6.43	0.0	1.04	155.0	70.3	0.0	58.0	66.0	0.0
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted	Snacks	28.35	9.1	3.5	79.2	4.9	381.0	3.3	2.8	289.0	0.0	1.3250000000000002
BURGER KING, french toast sticks	Fast Foods	21.0	6.0	17.74	41.21	1.47	349.0	33.57	1.4	428.0	0.0	9.89
Beef, New Zealand, imported, striploin, separable lean only, raw	Beef Products	113.0	20.93	7.0	0.74	0.91	150.0	70.41	0.0	47.0	54.0	0.0
Baking chocolate, unsweetened, liquid	Sweets	28.35	12.1	47.7	36.2	3.1	472.0	0.9	18.1	12.0	0.0	0.0
Rolls, hamburger, whole grain white, calcium-fortified	Baked Products	43.0	9.3	3.49	46.5	2.05	255.0	38.67	2.3	512.0	0.0	9.3
Fast foods, croissant, with egg, cheese, and bacon	Fast Foods	128.0	12.92	16.4	22.5	2.35	289.0	45.83	1.0	602.0	170.0	4.8
Potato puffs, frozen, oven-heated	Vegetables and Vegetable Products	79.0	2.13	9.05	27.29	1.89	192.0	59.65	2.0	463.0	0.0	0.27
Muffins, corn, toaster-type	Baked Products	28.35	5.3	11.3	57.9	1.9	346.0	23.6	1.6	430.0	13.0	1.3250000000000002
Barley, hulled	Cereal Grains and Pasta	184.0	12.48	2.3	73.48	2.29	354.0	9.44	17.3	12.0	0.0	0.8
Nuts, formulated, wheat-based, unflavored, with salt added	Nut and Seed Products	28.35	13.82	57.7	23.68	2.3	622.0	2.5	5.2	505.0	0.0	1.3250000000000002
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	85.0	27.7	9.29	0.0	1.25	194.0	62.15	0.0	88.0	98.0	0.0
Cake, gingerbread, prepared from recipe	Baked Products	28.35	3.9	16.4	49.2	1.8	356.0	28.0	0.2	327.0	32.0	1.3250000000000002
Cereals ready-to-eat, POST Raisin Bran Cereal	Breakfast Cereals	59.0	7.6	1.6	78.9	3.2	324.0	8.6	13.7	382.0	0.0	32.9
Cheese, fontina	Dairy and Egg Products	132.0	25.6	31.14	1.55	3.79	389.0	37.92	0.0	800.0	116.0	1.55
Balsam-pear (bitter gourd), pods, raw	Vegetables and Vegetable Products	93.0	1.0	0.17	3.7	1.1	17.0	94.03	2.8	5.0	0.0	1.3250000000000002
Gravy, HEINZ Home Style, classic chicken	Soups, Sauces, and Gravies	58.0	0.67	2.57	5.01	1.03	46.0	90.73	0.2	372.0	4.0	0.0
Babyfood, juice, orange and apple	Baby Foods	31.2	0.4	0.2	10.1	0.4	43.0	88.9	0.2	3.0	9.0	1.3250000000000002
Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled	Lamb, Veal, and Game Products	85.0	28.08	7.33	0.0	1.48	186.0	63.53	0.0	76.0	90.0	1.3250000000000002
Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	113.0	23.04	3.98	0.0	1.06	128.0	72.67	0.0	65.0	69.0	0.0
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal	Breakfast Cereals	59.0	7.63	1.87	80.37	2.63	342.0	7.5	10.2	466.0	0.0	33.04
McDONALD'S, QUARTER POUNDER	Fast Foods	171.0	14.1	11.55	22.17	1.81	244.0	50.37	1.6	427.0	39.0	5.13
Ice creams, strawberry	Sweets	58.0	3.2	8.4	27.6	0.7	192.0	60.0	0.9	60.0	29.0	1.3250000000000002
Chili with beans, microwavable bowls	Meals, Entrees, and Side Dishes	244.0	5.85	3.68	10.88	1.7	100.0	77.89	2.9	385.0	10.0	1.84
Apples, dehydrated (low moisture), sulfured, stewed	Fruits and Fruit Juices	193.0	0.28	0.12	19.91	0.33	74.0	79.36	2.6	26.0	0.0	1.3250000000000002
BURGER KING, Chicken Strips	Fast Foods	36.0	18.2	15.25	20.49	3.05	292.0	43.02	1.3	859.0	44.0	0.0
Oil, palm	Fats and Oils	13.6	0.0	100.0	0.0	0.0	884.0	0.0	0.0	0.0	0.0	0.0
Cocoa, dry powder, unsweetened	Sweets	86.0	19.6	13.7	57.9	5.8	228.0	3.0	37.0	21.0	0.0	1.75
Peas and onions, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	180.0	2.54	0.2	8.63	0.45	45.0	88.18	2.2	273.0	0.0	3.77
Soup, chicken broth or bouillon, dry	Soups, Sauces, and Gravies	4.0	16.66	13.88	18.01	49.18	267.0	2.27	0.0	23875.0	13.0	17.36
Babyfood, meat, lamb, junior	Baby Foods	28.35	15.2	5.2	0.0	0.37	112.0	79.6	0.0	42.0	38.0	0.0
Cheese, white, queso blanco	Dairy and Egg Products	118.0	20.38	24.31	2.53	4.07	310.0	48.7	0.2	704.0	70.0	1.76
Peanut spread, reduced sugar	Legumes and Legume Products	31.0	24.8	54.89	14.23	4.15	650.0	1.93	7.8	292.0	0.0	6.35
Beef, New Zealand, imported, tenderloin, separable lean and fat, raw	Beef Products	113.0	21.04	6.88	0.0	1.04	146.0	71.18	0.0	39.0	58.0	0.0
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product	Fats and Oils	13.6	0.0	100.0	0.0	0.01	884.0	0.04	0.0	6.0	0.0	0.0
Ravioli, cheese-filled, canned	Meals, Entrees, and Side Dishes	242.0	2.48	1.45	13.64	1.52	77.0	80.91	1.3	306.0	3.0	3.72
Snacks, corn-based, extruded, chips, barbecue-flavor	Snacks	28.35	7.0	32.7	56.2	2.8	523.0	1.2	5.2	763.0	0.0	1.3250000000000002
Cloudberries, raw (Alaska Native)	American Indian/Alaska Native Foods	85.0	2.4	0.8	8.6	1.2	51.0	87.0	0.2	73.0	9.0	1.3250000000000002
Cookies, marshmallow, with rice cereal and chocolate chips	Baked Products	22.0	4.55	18.18	63.26	1.74	435.0	12.27	0.0	341.0	0.0	40.91
Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder	Baby Foods	104.0	1.86	3.7	6.54	0.4	67.0	87.5	0.0	31.0	0.0	0.53
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	Legumes and Legume Products	200.0	20.47	6.04	62.95	2.85	378.0	7.68	12.2	24.0	0.0	10.7
Sea lion, Steller, heart (Alaska Native)	American Indian/Alaska Native Foods	85.0	17.0	3.3	1.0	1.0	102.0	76.2	0.2	115.0	9.0	1.3250000000000002
Bologna, meat and poultry	Sausages and Luncheon Meats	33.0	10.34	23.77	6.31	3.65	281.0	55.93	0.0	1379.0	92.0	1.97
Emu, inside drums, cooked, broiled	Poultry Products	85.0	32.38	2.01	0.0	1.3	156.0	64.31	0.0	118.0	91.0	0.0
Rice noodles, cooked	Cereal Grains and Pasta	176.0	1.79	0.2	24.01	0.18	108.0	73.82	1.0	19.0	0.0	0.03
Pork, cured, salt pork, raw	Pork Products	113.0	5.05	80.5	0.0	3.65	748.0	11.0	0.0	2684.0	86.0	0.0
Melons, cantaloupe, raw	Fruits and Fruit Juices	177.0	0.84	0.19	8.16	0.65	34.0	90.15	0.9	16.0	0.0	7.86
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry	Breakfast Cereals	28.0	9.83	1.58	75.86	5.67	342.0	7.06	4.6	1805.0	0.0	0.71
Doughnuts, cake-type, chocolate, sugared or glazed	Baked Products	28.35	4.5	19.9	57.4	1.8	417.0	16.3	2.2	215.0	57.0	31.92
Sauce, homemade, white, medium	Soups, Sauces, and Gravies	250.0	3.84	10.63	9.17	1.47	147.0	74.89	0.2	354.0	7.0	4.38
Bologna, chicken, turkey, pork	Sausages and Luncheon Meats	28.0	9.88	26.18	5.65	3.03	298.0	55.25	0.0	922.0	80.0	0.0
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted	Pork Products	135.0	29.41	9.44	0.0	1.11	211.0	60.66	0.0	64.0	94.0	0.0
BURGER KING, CROISSAN'WICH with Sausage and Cheese	Fast Foods	131.0	13.73	25.45	23.0	2.75	376.0	35.08	0.7	782.0	43.0	3.36
Salad dressing, mayonnaise, soybean and safflower oil, with salt	Fats and Oils	13.8	1.1	79.4	2.7	1.5	717.0	15.3	0.0	568.0	59.0	0.48
Mollusks, abalone, mixed species, raw	Finfish and Shellfish Products	85.0	17.1	0.76	6.01	1.57	105.0	74.56	0.0	301.0	85.0	0.0
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked	Lamb, Veal, and Game Products	85.0	25.26	17.98	0.0	1.4	270.0	54.8	0.0	46.0	106.0	1.3250000000000002
Pasta, fresh-refrigerated, spinach, as purchased	Cereal Grains and Pasta	128.0	11.26	2.1	55.72	0.82	289.0	30.1	0.2	27.0	73.0	1.3250000000000002
Rye flour, dark	Cereal Grains and Pasta	128.0	15.91	2.22	68.63	2.5	325.0	10.75	23.8	2.0	0.0	2.31
Cookies, shortbread, reduced fat	Baked Products	11.8	5.37	14.0	75.99	1.04	451.0	3.6	1.3	571.0	0.0	21.65
Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder	Baby Foods	9.0	12.9	26.0	53.5	5.2	500.0	2.4	0.0	200.0	0.0	12.6
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw	Lamb, Veal, and Game Products	113.0	20.2	6.88	0.0	0.98	143.0	72.9	0.0	65.0	58.0	0.0
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised	Beef Products	85.0	34.46	6.43	0.0	1.05	205.0	58.64	0.0	46.0	92.0	0.0
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	Breakfast Cereals	30.0	7.12	5.46	81.19	1.22	401.0	5.0	4.2	454.0	0.0	19.79
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	85.0	26.3	14.3	1.1	1.1	238.0	57.2	0.0	91.0	83.0	0.0
Nuts, almonds, dry roasted, with salt added	Nut and Seed Products	138.0	20.96	52.54	21.01	3.07	598.0	2.41	10.9	234.0	0.0	4.86
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone	Finfish and Shellfish Products	89.0	20.86	10.45	0.54	1.88	185.0	66.86	0.1	414.0	61.0	0.43
Pork, fresh, loin, whole, separable lean only, cooked, braised	Pork Products	85.0	28.57	9.12	0.0	1.4	204.0	61.4	0.0	50.0	79.0	0.0
Cereals, corn grits, white, regular and quick, enriched, dry	Breakfast Cereals	9.7	7.65	1.75	79.09	0.6	370.0	10.92	4.6	1.0	0.0	0.57
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread	Breakfast Cereals	45.0	16.5	6.16	64.42	3.88	361.0	9.04	12.6	619.0	1.0	1.29
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	113.0	19.14	18.57	0.0	0.87	249.0	61.78	0.0	63.0	89.0	0.0
Fast foods, biscuit, with egg and ham	Fast Foods	182.0	10.64	14.08	16.37	2.31	233.0	56.6	0.4	1093.0	156.0	2.2
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	113.0	19.15	13.93	0.0	0.98	202.0	66.0	0.0	76.0	66.0	0.0
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw	Beef Products	113.0	15.77	33.26	0.0	0.73	367.0	50.4	0.0	53.0	73.0	1.3250000000000002
Cheese, cottage, with vegetables	Dairy and Egg Products	113.0	10.9	4.2	3.0	1.34	95.0	80.3	0.1	403.0	14.0	0.37
Peaches, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	270.0	1.06	0.22	26.6	0.73	103.0	71.38	2.4	2.0	0.0	1.3250000000000002
Alcoholic Beverage, wine, table, red, Syrah	Beverages	29.4	0.07	0.0	2.58	0.32	83.0	86.53	0.2	73.0	9.0	1.3250000000000002
Game meat, antelope, cooked, roasted	Lamb, Veal, and Game Products	85.0	29.45	2.67	0.0	1.45	150.0	65.9	0.0	54.0	126.0	1.3250000000000002
Soup, oyster stew, canned, prepared with equal volume water	Soups, Sauces, and Gravies	241.0	0.87	1.59	1.69	0.99	24.0	94.86	0.2	407.0	6.0	1.3250000000000002
Babyfood, fruit, peaches, junior	Baby Foods	17.0	0.94	0.33	14.48	0.59	65.0	83.65	1.3	4.0	0.0	11.5
Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted	Baby Foods	31.4	2.9	7.0	13.9	0.61	130.0	76.0	0.0	29.0	8.0	13.9
Beverages, fruit punch juice drink, frozen concentrate, prepared with water	Beverages	29.3	0.07	0.17	11.4	0.2	42.0	88.16	0.0	5.0	0.0	11.4
Grapes, canned, thompson seedless, water pack, solids and liquids	Fruits and Fruit Juices	245.0	0.5	0.11	10.3	0.25	40.0	88.84	0.6	6.0	0.0	9.7
Beverages, The COCA-COLA company, DASANI, water, bottled, non-carbonated	Beverages	29.6	0.0	0.0	0.0	0.0	0.0	99.96	0.2	0.0	9.0	1.3250000000000002
Beverages, tea, green, ready to drink, unsweetened	Beverages	473.0	0.0	0.0	0.0	0.12	0.0	99.88	0.0	7.0	0.0	0.0
Pie, cherry, commercially prepared	Baked Products	28.35	2.0	11.0	39.8	0.9	260.0	46.2	0.8	246.0	0.0	14.29
Fish, herring, Atlantic, pickled	Finfish and Shellfish Products	140.0	14.19	18.0	9.64	2.95	262.0	55.22	0.0	870.0	13.0	7.71
Cherries, sour, canned, water pack, drained	Fruits and Fruit Juices	168.0	0.69	0.21	10.45	0.34	42.0	88.31	1.2	4.0	9.0	6.99
DENNY'S, mozzarella cheese sticks	Restaurant Foods	228.0	13.56	17.87	27.22	3.72	324.0	37.63	1.6	1008.0	32.0	2.83
Fish, seatrout, mixed species, cooked, dry heat	Finfish and Shellfish Products	85.0	21.46	4.63	0.0	1.62	133.0	71.91	0.0	74.0	106.0	1.3250000000000002
Oil, cupu assu	Fats and Oils	13.6	0.0	100.0	0.0	0.0	884.0	0.0	0.0	0.0	0.0	0.0
Soy protein isolate, potassium type	Legumes and Legume Products	28.35	88.32	0.53	2.59	3.58	321.0	4.98	0.0	50.0	0.0	0.0
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	28.35	16.52	24.85	0.0	0.77	295.0	56.35	0.0	56.0	70.0	1.3250000000000002
Bread, gluten-free, white, made with potato extract, rice starch, and rice flour	Baked Products	34.0	3.13	10.7	52.83	1.68	320.0	31.67	3.5	528.0	9.0	8.36
Olive loaf, pork	Sausages and Luncheon Meats	28.0	11.8	16.5	9.2	4.3	235.0	58.2	0.0	964.0	38.0	0.0
Apricots, dehydrated (low-moisture), sulfured, stewed	Fruits and Fruit Juices	249.0	1.93	0.24	32.62	1.61	126.0	63.6	0.2	5.0	0.0	1.3250000000000002
Dip, bean, original flavor	Soups, Sauces, and Gravies	36.0	5.44	3.7	15.89	2.02	119.0	72.95	4.9	443.0	0.0	0.99
Chicken, feet, boiled	Poultry Products	85.0	19.4	14.6	0.2	0.0	215.0	65.8	0.0	67.0	84.0	0.0
Milk, producer, fluid, 3.7% milkfat	Dairy and Egg Products	244.0	3.28	3.66	4.65	0.72	64.0	87.69	0.0	49.0	14.0	1.3250000000000002
Lima beans, immature seeds, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	248.0	4.07	0.29	13.33	1.14	71.0	81.17	3.6	4.0	0.0	0.93
Restaurant, Chinese, sweet and sour pork	Restaurant Foods	609.0	8.91	15.66	23.34	1.25	270.0	50.84	1.0	304.0	24.0	10.34
Beverages, ABBOTT, ENSURE PLUS, ready-to-drink	Beverages	252.0	5.16	4.52	19.88	0.6	141.0	69.84	0.0	95.0	2.0	8.33
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	Breakfast Cereals	32.0	9.98	4.43	77.74	3.56	374.0	4.3	6.6	501.0	0.0	19.43
Chicken, broilers or fryers, breast, meat and skin, cooked, roasted	Poultry Products	140.0	29.8	7.78	0.0	0.99	197.0	62.44	0.0	71.0	84.0	0.0
Mollusks, oyster, eastern, wild, cooked, moist heat	Finfish and Shellfish Products	85.0	11.42	3.42	5.45	1.53	102.0	78.19	0.0	166.0	79.0	1.23
Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	165.0	3.3	0.25	79.32	1.68	299.0	15.46	4.5	26.0	0.0	65.18
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	Beef Products	85.0	26.46	17.12	0.0	1.06	267.0	56.04	0.0	54.0	97.0	0.0
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	Beef Products	85.0	25.66	12.36	0.0	1.03	221.0	61.82	0.0	50.0	85.0	0.0
Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light	Fats and Oils	14.0	1.53	34.18	9.39	2.46	333.0	52.44	0.2	848.0	33.0	5.38
Beef macaroni with tomato sauce, frozen entree, reduced fat	Meals, Entrees, and Side Dishes	269.0	5.89	1.96	17.99	1.15	113.0	73.0	1.4	178.0	10.0	3.8
Andrea's, Gluten Free Soft Dinner Roll	Baked Products	69.0	5.65	8.2	40.24	1.31	257.0	44.6	2.9	544.0	9.0	2.98
Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted	Baby Foods	8.8	10.5	27.0	57.2	2.5	514.0	2.8	0.0	135.0	32.0	53.0
Mayonnaise, made with tofu	Fats and Oils	15.0	5.95	31.79	3.06	2.87	322.0	56.33	1.1	773.0	0.0	0.85
Gravy, pork, dry, powder	Soups, Sauces, and Gravies	6.7	8.78	8.63	63.57	14.59	367.0	4.43	2.4	5356.0	10.0	24.73
Candies, chocolate covered, caramel with nuts	Sweets	14.0	9.5	21.0	60.67	2.73	470.0	6.1	4.3	156.0	0.0	41.35
Broadbeans, immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	85.0	4.8	0.5	10.1	0.9	62.0	83.7	0.2	277.0	0.0	1.3250000000000002
Bread, pita, whole-wheat	Baked Products	64.0	9.8	1.71	55.89	2.0	262.0	30.6	6.1	421.0	0.0	2.87
Nuts, chestnuts, japanese, roasted	Nut and Seed Products	28.35	2.97	0.8	45.13	1.2	201.0	49.9	0.2	19.0	0.0	1.3250000000000002
Alcoholic beverage, wine, table, white	Beverages	29.4	0.07	0.0	2.6	0.2	82.0	86.86	0.0	5.0	0.0	0.96
Ginger root, pickled, canned, with artificial sweetener	Vegetables and Vegetable Products	25.0	0.33	0.1	4.83	2.44	20.0	92.3	2.6	906.0	0.0	0.0
Mung beans, mature seeds, sprouted, cooked, stir-fried	Vegetables and Vegetable Products	124.0	4.3	0.21	10.59	0.6	50.0	84.3	1.9	9.0	0.0	1.3250000000000002
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	113.0	23.42	4.73	0.0	1.09	136.0	72.45	0.0	73.0	76.0	0.0
Babyfood, peas, dices, toddler	Baby Foods	28.35	3.9	0.8	10.3	0.35	64.0	84.6	3.9	48.0	0.0	4.13
Puddings, tapioca, dry mix, with no added salt	Sweets	92.0	0.1	0.1	94.3	1.4	369.0	4.0	0.2	8.0	0.0	1.3250000000000002
Mouse nuts, seedlings (Alaska Native)	American Indian/Alaska Native Foods	85.0	7.3	1.1	16.3	2.3	104.0	73.0	0.2	73.0	9.0	1.3250000000000002
Cookies, sugar, commercially prepared, regular (includes vanilla)	Baked Products	28.35	5.35	19.55	67.34	1.47	464.0	6.29	1.3	385.0	12.0	27.31
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	113.0	22.06	5.93	0.0	1.05	148.0	71.11	0.0	55.0	64.0	0.0
Pork, cured, ham, rump, bone-in, separable lean only, unheated	Pork Products	85.0	24.46	2.92	0.32	2.74	125.0	69.56	0.0	737.0	63.0	0.0
Beans, yellow, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	177.0	9.16	1.08	25.28	1.5	144.0	62.98	10.4	5.0	0.0	0.34
Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink	Beverages	247.0	0.22	0.01	11.98	0.1	49.0	88.0	0.6	3.0	0.0	11.42
Melons, honeydew, raw	Fruits and Fruit Juices	170.0	0.54	0.14	9.09	0.41	36.0	89.82	0.8	18.0	0.0	8.12
Fish, monkfish, raw	Finfish and Shellfish Products	85.0	14.48	1.52	0.0	1.21	76.0	83.24	0.0	18.0	25.0	1.3250000000000002
Beverages, shake, fast food, strawberry	Beverages	23.5	3.4	2.8	18.9	0.9	113.0	74.1	0.4	83.0	11.0	1.3250000000000002
Babyfood, crackers, vegetable	Baby Foods	0.7	8.4	19.6	66.85	3.15	477.0	2.0	4.0	633.0	0.0	13.0
Sausage, Polish, pork and beef, smoked	Sausages and Luncheon Meats	76.0	12.07	26.56	1.98	2.81	301.0	56.58	0.0	848.0	71.0	0.0
Cheese, pasteurized process, American, fortified with vitamin D	Dairy and Egg Products	28.35	18.13	30.71	4.78	6.78	366.0	39.61	0.0	1671.0	100.0	2.26
Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA	Baby Foods	9.6	15.36	27.65	52.2	2.6	512.0	2.0	0.0	154.0	0.0	52.2
Oat bran, cooked	Cereal Grains and Pasta	219.0	3.21	0.86	11.44	0.49	40.0	84.0	2.6	1.0	0.0	1.3250000000000002
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour	Poultry Products	85.0	28.57	15.27	3.27	1.01	272.0	51.88	0.2	86.0	112.0	1.3250000000000002
Game meat, beaver, cooked, roasted	Lamb, Veal, and Game Products	85.0	34.85	6.96	0.0	1.45	212.0	57.92	0.0	59.0	117.0	0.0
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	113.0	21.78	6.16	0.0	1.11	143.0	72.04	0.0	45.0	60.0	0.0
Beverages, tea, black, ready to drink, decaffeinated	Beverages	240.0	0.0	0.0	8.75	0.03	38.0	91.22	0.0	8.0	0.0	7.92
Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Legumes and Legume Products	243.0	2.38	0.77	3.51	0.64	30.0	92.69	0.3	48.0	0.0	2.61
Fish, halibut, Atlantic and Pacific, raw	Finfish and Shellfish Products	85.0	18.56	1.33	0.0	1.29	91.0	80.34	0.0	68.0	49.0	0.0
Chicken, broilers or fryers, neck, meat and skin, raw	Poultry Products	15.0	14.07	26.24	0.0	0.55	297.0	59.99	0.0	64.0	99.0	1.3250000000000002
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	Beef Products	140.0	26.43	17.78	0.0	1.01	273.0	55.53	0.0	52.0	99.0	0.0
Cookies, gluten-free, chocolate wafer	Baked Products	23.0	4.06	30.42	62.82	1.33	541.0	1.37	1.6	122.0	9.0	40.99
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	85.0	29.24	3.91	0.0	1.17	160.0	66.28	0.0	52.0	78.0	0.0
Sherbet, orange	Sweets	74.0	1.1	2.0	30.4	0.4	144.0	66.1	1.3	46.0	1.0	24.32
Amaranth grain, uncooked	Cereal Grains and Pasta	193.0	13.56	7.02	65.25	2.88	371.0	11.29	6.7	4.0	0.0	1.69
Fish, sturgeon, mixed species, cooked, dry heat	Finfish and Shellfish Products	85.0	20.7	5.18	0.0	1.41	135.0	69.94	0.0	69.0	77.0	0.0
Fish, surimi	Finfish and Shellfish Products	28.35	15.18	0.9	6.85	0.72	99.0	76.34	0.0	143.0	30.0	0.0
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	85.0	29.81	3.37	0.0	1.26	158.0	65.87	0.0	76.0	88.0	0.0
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	113.0	18.86	16.35	0.0	0.86	223.0	64.48	0.0	66.0	68.0	0.0
HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork	Pork Products	28.0	19.02	7.18	0.76	1.69	145.0	71.35	0.2	358.0	49.0	0.08
Restaurant, Latino, pupusas con frijoles (pupusas, bean)	Restaurant Foods	126.0	5.59	9.01	31.49	1.74	229.0	52.16	5.8	305.0	9.0	1.3
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Snacks	40.0	15.0	15.0	62.78	4.48	446.0	2.74	10.0	400.0	0.0	20.0
Peas, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	160.0	5.36	0.22	15.63	0.92	84.0	77.87	5.5	3.0		5.93
Pork, cured, feet, pickled	Pork Products	85.0	11.63	10.02	0.01	3.35	140.0	75.0		946.0	83.0	0.0
Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried	Beef Products	85.0	30.01	7.96	0.0	1.37	192.0	61.45	0.0	55.0	78.0	0.0
Beverages, carbonated, cola, fast-food cola	Beverages	258.0	0.07	0.02	9.56	0.04	37.0	90.31	0.0	4.0	0.0	8.97
Bread, roll, Mexican, bollilo	Baked Products	98.0	10.65	5.8	55.77	1.73	318.0	26.05	2.2	506.0	1.0	3.55
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled	Pork Products	85.0	28.6	4.36	0.0	1.38	161.0	66.75	0.0	66.0	76.0	0.0
Mango, dried, sweetened	Fruits and Fruit Juices	85.0	2.45	1.18	78.58	1.19	319.0	16.6	2.4	162.0	0.0	66.27
Buckwheat groats, roasted, cooked	Cereal Grains and Pasta	168.0	3.38	0.62	19.94	0.43	92.0	75.63	2.7	4.0	0.0	0.9
Game meat, boar, wild, cooked, roasted	Lamb, Veal, and Game Products	85.0	28.3	4.38	0.0	1.27	160.0	63.87	0.0	60.0	77.0	0.0
Carrots, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	146.0	0.58	0.68	7.73	0.69	37.0	90.32	3.3	295.0	0.0	4.08
Beans, snap, yellow, raw	Vegetables and Vegetable Products	100.0	1.82	0.12	7.13	0.66	31.0	90.27	3.4	6.0	0.0	3.27
Peanuts, virginia, raw	Legumes and Legume Products	146.0	25.19	48.75	16.54	2.61	563.0	6.91	8.5	10.0	0.0	3.95
Fish, tuna, white, canned in oil, without salt, drained solids	Finfish and Shellfish Products	85.0	26.53	8.08	0.0	2.18	186.0	64.02	0.0	50.0	31.0	1.3250000000000002
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	Legumes and Legume Products	167.0	23.52	1.26	60.03	3.24	336.0	11.95	10.6	16.0	0.0	6.9
Caribou, liver, raw (Alaska Native)	American Indian/Alaska Native Foods	85.0	15.0	3.9	6.8	2.9	122.0	71.4	0.2	73.0	9.0	1.3250000000000002
Cereals, CREAM OF RICE, dry	Breakfast Cereals	45.0	6.3	0.5	82.4	0.4	370.0	10.5	0.7	6.0	0.0	0.3
Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder	Baby Foods	8.5	12.5	25.5	55.7	3.8	502.0	2.5	0.0	180.0	0.0	44.38
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	Beef Products	85.0	34.34	7.73	0.0	1.02	216.0	57.54	0.0	45.0	94.0	0.0
Eggplant, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	99.0	0.83	0.23	8.73	0.54	35.0	89.67	2.5	1.0	0.0	3.2
Cauliflower, green, cooked, with salt	Vegetables and Vegetable Products	62.0	3.04	0.31	6.28	0.9	32.0	89.47	3.3	259.0	0.0	1.3250000000000002
Cookie, vanilla with caramel, coconut, and chocolate coating	Baked Products	29.0	3.5	25.8	64.1	0.77	489.0	5.7	4.4	182.0	2.0	35.8
Spices, allspice, ground	Spices and Herbs	1.9	6.09	8.69	72.12	4.65	263.0	8.46	21.6	77.0	0.0	1.3250000000000002
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Breakfast Cereals	27.0	3.9	3.15	90.1	1.7	404.0	1.2	1.0	630.0	1.0	42.6
Oil, industrial, mid-oleic, sunflower	Fats and Oils	13.6	0.0	100.0	0.0	0.0	884.0	0.0	0.0	0.0	0.0	0.0
Millet, raw	Cereal Grains and Pasta	200.0	11.02	4.22	72.85	3.25	378.0	8.67	8.5	5.0	0.0	1.3250000000000002
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D	Legumes and Legume Products	243.0	2.62	0.85	3.85	0.64	34.0	92.03	0.6	63.0	0.0	0.41
Beverages, PEPSICO QUAKER, Gatorade G2, low calorie	Beverages	237.0	0.05	0.01	1.94	0.07	8.0	97.94	0.0	45.0	0.0	1.3
Elk, free range, ground, cooked patties (Shoshone Bannock)	American Indian/Alaska Native Foods	85.0	29.45	2.8	0.0	0.78	143.0	67.78	0.2	56.0	70.0	0.0
Beverages, OCEAN SPRAY, Diet Cran Cherry	Beverages	237.0	0.21	0.0	0.7	0.1	4.0	99.1	0.6	8.0	0.0	0.22
Cookies, chocolate cream covered biscuit sticks	Baked Products	40.0	10.0	22.5	51.08	1.32	447.0	15.09	5.0	213.0	0.0	25.0
Beverages, V8 SPLASH Juice Drinks, Diet Tropical Blend	Beverages	238.0	0.0	0.0	1.26	0.1	4.0	98.8	0.2	15.0	9.0	0.42
Fish, turbot, european, raw	Finfish and Shellfish Products	85.0	16.05	2.95	0.0	2.1	95.0	76.95	0.0	150.0	48.0	1.3250000000000002
Cereals ready-to-eat, POST, Honeycomb Cereal	Breakfast Cereals	32.0	6.01	2.93	86.63	2.93	394.0	1.5	3.2	553.0	0.0	31.51
Cowpeas, young pods with seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	95.0	2.6	0.3	7.0	0.6	34.0	89.5	0.2	239.0	0.0	1.3250000000000002
Babyfood, meat, turkey sticks, junior	Baby Foods	10.0	13.7	14.2	1.4	0.9	188.0	69.8	0.2	295.0	65.0	1.4
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie	Fats and Oils	15.0	1.5	14.0	7.0	3.04	160.0	74.0	0.0	833.0	0.0	5.65
Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	85.0	23.53	23.61	0.0	0.91	307.0	52.38	0.0	62.0	83.0	0.0
Candies, fudge, vanilla, prepared-from-recipe	Sweets	28.35	1.05	5.45	82.15	0.34	383.0	10.85	0.0	47.0	15.0	79.77
Asparagus, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	180.0	2.95	0.42	1.92	0.61	18.0	94.1	1.6	3.0	0.0	0.32
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	85.0	27.51	7.49	0.0	1.25	177.0	64.79	0.0	56.0	84.0	0.0
Babyfood, dinner, pasta with vegetables	Baby Foods	113.0	1.7	2.1	8.4	0.41	60.0	87.3	1.5	11.0	5.0	1.2
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked	Lamb, Veal, and Game Products	85.0	24.52	16.82	0.0	0.98	256.0	58.71	0.2	76.0	87.0	1.3250000000000002
Fluid replacement, electrolyte solution (include PEDIALYTE)	Baby Foods	31.2	0.0	0.0	2.45	0.18	10.0	96.44	0.0	101.0	0.0	2.45
Lamb, ground, cooked, broiled	Lamb, Veal, and Game Products	85.0	24.75	19.65	0.0	1.14	283.0	55.09	0.0	81.0	97.0	0.0
McDONALD'S, Sausage McGRIDDLES	Fast Foods	135.0	8.41	17.76	31.25	2.47	312.0	40.11	1.0	737.0	24.0	11.23
Fast foods, cheeseburger; single, regular patty; plain	Fast Foods	91.0	16.51	14.72	28.03	2.11	308.0	38.63	2.0	515.0	43.0	4.88
Chicken, broiler, rotisserie, BBQ, drumstick, meat only	Poultry Products	85.0	27.71	6.76	0.0	1.8	172.0	64.11	0.0	403.0	155.0	0.0
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	85.0	24.94	10.77	0.0	1.33	204.0	63.32	0.0	68.0	87.0	0.0
Beerwurst, beer salami, pork	Sausages and Luncheon Meats	23.0	14.24	18.8	2.06	3.44	238.0	61.46	0.0	1240.0	59.0	1.3250000000000002
Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw	Beef Products	113.0	14.86	1.98	0.0	1.1	77.0	82.19	0.0	81.0	117.0	0.0
Pork, pickled pork hocks	Pork Products	117.0	19.11	10.54	0.0	2.76	171.0	68.02	0.0	1050.0	89.0	0.0
McDONALD'S, McCHICKEN Sandwich	Fast Foods	131.0	10.43	13.21	27.97	2.28	273.0	46.11	1.3	624.0	27.0	3.57
Apples, dehydrated (low moisture), sulfured, uncooked	Fruits and Fruit Juices	60.0	1.32	0.58	93.53	1.57	346.0	3.0	12.4	124.0	0.0	81.13
Snacks, corn-based, extruded, chips, plain	Snacks	28.0	6.17	33.36	57.27	2.13	539.0	1.07	4.0	514.0	0.0	0.27
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	136.0	3.02	0.78	20.71	0.48	88.0	75.0	2.1	3.0	0.0	2.5
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	85.0	29.53	8.41	0.0	1.15	202.0	61.74	0.0	61.0	91.0	0.0
Puddings, banana, dry mix, instant, with added oil	Sweets	99.0	0.0	4.4	89.0	3.8	386.0	2.8	0.0	1499.0	0.0	1.3250000000000002
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled	Beef Products	85.0	26.49	13.42	0.28	0.99	228.0	58.83	0.0	73.0	89.0	0.0
Pork, fresh, variety meats and by-products, heart, cooked, braised	Pork Products		23.6	5.05	0.4	1.0	148.0	68.08	0.0	35.0	221.0	1.3250000000000002
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	113.0	19.1	13.33	0.0	0.91	196.0	67.17	0.0	77.0	71.0	0.0
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled	Beef Products	85.0	25.67	9.99	0.0	1.19	200.0	62.86	0.0	67.0	67.0	0.0
Chicken, broilers or fryers, back, meat only, cooked, fried	Poultry Products	35.0	29.99	15.32	5.68	1.15	288.0	47.87	0.0	99.0	93.0	1.3250000000000002
Soybeans, mature seeds, sprouted, raw	Vegetables and Vegetable Products	35.0	13.09	6.7	9.57	1.59	122.0	69.05	1.1	14.0	0.0	1.3250000000000002
Milk, dry, nonfat, instant, with added vitamin A and vitamin D	Dairy and Egg Products	68.0	35.1	0.72	52.19	8.03	358.0	3.96	0.0	549.0	18.0	52.19
Margarine-like, vegetable oil-butter spread, tub, with salt	Fats and Oils	14.0	1.0	40.0	1.0	2.0	362.0	56.0	0.0	786.0	0.0	0.0
Fungi, Cloud ears, dried	Vegetables and Vegetable Products	28.0	9.25	0.73	73.01	2.21	284.0	14.8	70.1	35.0	0.0	1.3250000000000002
Nuts, chestnuts, chinese, dried	Nut and Seed Products	28.35	6.82	1.81	79.76	2.71	363.0	8.9	0.2	5.0	0.0	1.3250000000000002
Oopah (tunicate), whole animal (Alaska Native)	American Indian/Alaska Native Foods	85.0	11.7	2.2	0.0	2.8	67.0	80.2	0.2	73.0	9.0	1.3250000000000002
Cake, yellow, light, dry mix	Baked Products	28.35	4.7	5.5	84.1	2.6	404.0	3.1	1.3	604.0	0.0	1.3250000000000002
Corn, white, steamed (Navajo)	American Indian/Alaska Native Foods	85.0	9.72	5.18	75.2	1.81	386.0	8.09	16.6	4.0	9.0	6.47
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	Beef Products	85.0	29.51	6.72	0.0	1.2	187.0	63.27	0.0	61.0	81.0	0.0
Oil, cocoa butter	Fats and Oils	13.6	0.0	100.0	0.0	0.0	884.0	0.0	0.0	0.0	0.0	0.0
Babyfood, juice, orange-carrot	Baby Foods	30.8	0.5	0.1	9.9	0.25	43.0	89.1	0.4	10.0	0.0	8.4
Buckwheat groats, roasted, dry	Cereal Grains and Pasta	164.0	11.73	2.71	74.95	2.2	346.0	8.41	10.3	11.0	0.0	1.3250000000000002
Lamb, New Zealand, imported, heart, cooked, soaked and simmered	Lamb, Veal, and Game Products	85.0	26.26	6.21	0.0	0.94	161.0	66.65	0.0	67.0	186.0	0.0
Lima beans, immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	170.0	6.81	0.32	23.64	2.06	123.0	67.17	5.4	17.0	0.0	1.63
Figs, dried, uncooked	Fruits and Fruit Juices	149.0	3.3	0.93	63.87	1.86	249.0	30.05	9.8	10.0	0.0	47.92
Prune puree	Fruits and Fruit Juices	36.0	2.1	0.2	65.1	2.6	257.0	30.0	3.3	23.0	0.0	39.0
Oil, walnut	Fats and Oils	13.6	0.0	100.0	0.0	0.0	884.0	0.0	0.0	0.0	0.0	0.0
Bread, pan dulce, sweet yeast bread	Baked Products	63.0	9.42	11.58	56.38	1.08	367.0	21.54	2.3	228.0	30.0	12.5
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	Breakfast Cereals	16.0	17.56	5.16	59.51	6.04	200.0	11.72	41.3	6.0	0.0	1.3250000000000002
Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops	Sweets	55.0	0.0	0.0	5.14	0.06	21.0	94.03	0.0	10.0	0.0	1.52
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry	Breakfast Cereals	11.0	11.6	1.41	73.19	2.72	360.0	11.08	4.2	124.0	0.0	0.56
Cereals ready-to-eat, BARBARA'S PUFFINS, original	Breakfast Cereals	27.0	7.41	3.7	84.0	1.3	333.0	3.59	18.5	704.0	0.0	18.52
Broccoli, chinese, raw	Vegetables and Vegetable Products	85.0	1.2	0.76	4.67	0.83	26.0	92.55	2.6	7.0	0.0	0.88
Soup, turkey, chunky, canned, ready-to-serve	Soups, Sauces, and Gravies	236.0	4.33	1.87	5.96	1.47	57.0	86.37	0.2	391.0	4.0	1.3250000000000002
Beans, snap, green, canned, no salt added, drained solids	Vegetables and Vegetable Products	153.0	1.12	0.46	4.32	0.73	22.0	93.38	1.9	2.0	0.0	0.78
Bologna, beef and pork, low fat	Sausages and Luncheon Meats	138.0	11.5	19.3	2.6	3.2	230.0	63.4	0.0	1108.0	39.0	0.0
Ascidians (tunughnak) (Alaska Native)	American Indian/Alaska Native Foods	85.0	3.8	0.5	0.0	3.1	20.0	90.4	0.2	656.0	7.0	1.3250000000000002
Alcoholic beverage, liqueur, coffee, 53 proof	Beverages	34.8	0.1	0.3	46.8	0.1	336.0	31.0	0.0	8.0	0.0	38.3
Nuts, mixed nuts, oil roasted, without peanuts, without salt added	Nut and Seed Products	144.0	15.52	56.17	22.27	2.89	615.0	3.15	5.5	11.0	0.0	1.3250000000000002
Oil, bearded seal (Oogruk) (Alaska Native)	American Indian/Alaska Native Foods	85.0	0.56	99.6	0.0	0.0	899.0	0.02	0.2	0.0	52.0	1.3250000000000002
Beef, short loin, porterhouse steak, separable lean only,  trimmed to 1/8" fat, all grades, cooked, grilled	Beef Products	85.0	28.16	10.32	0.0	1.05	213.0	61.05	0.0	68.0	82.0	0.0
Fish, cod, Atlantic, cooked, dry heat	Finfish and Shellfish Products	85.0	22.83	0.86	0.0	1.49	105.0	75.92	0.0	78.0	55.0	0.0
Pie Crust, Cookie-type, Chocolate, Ready Crust	Baked Products	182.0	6.08	22.42	64.48	2.03	484.0	4.99	2.7	503.0	0.0	26.31
Beverages, fruit juice drink, reduced sugar, with vitamin E added	Beverages	209.0	0.0	0.07	10.0	2.35	39.0	87.58	0.0	2.0	0.0	9.0
Milk, filled, fluid, with blend of hydrogenated vegetable oils	Dairy and Egg Products	244.0	3.33	3.46	4.74	0.8	63.0	87.67	0.0	57.0	2.0	1.3250000000000002
Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw	Lamb, Veal, and Game Products	113.0	20.65	8.61	0.0	0.94	160.0	70.24	0.0	67.0	64.0	0.0
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	Nut and Seed Products	15.0	17.0	53.76	21.19	5.0	595.0	3.05	9.3	115.0	0.0	0.49
Desserts, apple crisp, prepared-from-recipe	Sweets	141.0	1.75	3.43	30.84	1.07	161.0	62.91	1.4	351.0	0.0	19.68
Pickles, cucumber, dill, reduced sodium	Vegetables and Vegetable Products	35.0	0.5	0.3	2.41	2.45	12.0	94.34	1.0	18.0	0.0	1.07
Chicken, broilers or fryers, thigh, meat only, cooked, fried	Poultry Products	85.0	28.18	10.3	1.18	1.04	218.0	59.31	0.0	95.0	102.0	1.3250000000000002
SILK Chocolate, soymilk	Legumes and Legume Products	243.0	2.06	1.44	9.47	0.65	58.0	86.39	0.8	41.0	0.0	7.82
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	85.0	29.99	6.74	0.0	1.17	189.0	63.25	0.0	58.0	86.0	0.0
Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw	Beef Products	113.0	19.71	14.09	0.0	1.02	206.0	65.2	0.0	63.0	60.0	0.0
Fish, pike, walleye, raw	Finfish and Shellfish Products	85.0	19.14	1.22	0.0	1.2	93.0	79.31	0.0	51.0	86.0	1.3250000000000002
Bread, rice bran, toasted	Baked Products	28.35	9.7	5.0	47.3	2.2	264.0	35.9	5.3	292.0	0.0	5.08
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	113.0	20.68	10.93	0.0	0.99	187.0	67.44	0.0	60.0	72.0	0.0
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	85.0	32.08	9.59	0.0	1.2	215.0	58.24	0.0	80.0	117.0	0.0
Candies, nougat, with almonds	Sweets	14.0	3.33	1.67	92.39	0.46	398.0	2.15	3.3	33.0	0.0	44.97
Puddings, all flavors except chocolate, low calorie, instant, dry mix	Sweets	8.0	0.81	0.9	84.66	6.8	350.0	6.84	0.8	3750.0	0.0	0.9
Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk	Beverages	265.0	3.67	3.21	10.67	0.97	86.0	81.49	0.0	72.0	11.0	8.37
Pie fillings, canned, cherry	Sweets	74.0	0.37	0.07	28.0	0.2	115.0	71.23	0.6	18.0	0.0	1.3250000000000002
Chicken, broilers or fryers, back, meat only, cooked, stewed	Poultry Products	26.0	25.31	11.19	0.0	0.73	209.0	64.33	0.0	67.0	85.0	0.0
Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	85.0	28.35	9.17	0.0	1.09	204.0	62.49	0.0	71.0	92.0	1.3250000000000002
Cereals, QUAKER, Instant Oatmeal Organic, Regular	Breakfast Cereals	41.0	16.0	6.3	67.0	1.9	367.0	8.8	9.8	4.0	0.0	1.0
Restaurant, Mexican, cheese quesadilla	Restaurant Foods	205.0	15.93	23.08	24.11	3.12	368.0	33.75	1.7	701.0	52.0	2.21
Beverages, lemonade, frozen concentrate, pink, prepared with water	Beverages	30.9	0.05	0.15	10.81	0.11	43.0	88.88	0.1	4.0	0.0	10.28
Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	117.0	5.99	1.71	30.07	0.44	149.0	61.8	3.9	4.0	0.0	0.75
Cornmeal, whole-grain, white	Cereal Grains and Pasta	122.0	8.12	3.59	76.89	1.13	362.0	10.26	7.3	35.0	0.0	0.64
Archway Home Style Cookies, Date Filled Oatmeal	Baked Products	25.0	4.67	12.05	68.16	1.62	400.0	13.49	2.1	331.0	6.0	34.27
Macaroni, vegetable, enriched, dry	Cereal Grains and Pasta	84.0	13.14	1.04	74.88	1.05	367.0	9.89	4.3	43.0	0.0	1.3250000000000002
Ostrich, fan, raw	Poultry Products	85.0	21.81	2.65	0.0	0.61	117.0	75.93	0.0	75.0	73.0	0.0
Chicken, broilers or fryers, skin only, raw	Poultry Products	113.0	13.33	32.35	0.0	0.41	349.0	54.22	0.0	63.0	109.0	0.0
Beverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified	Beverages	591.0	0.0	0.0	0.0	0.15	0.0	99.17	0.0	0.0	0.0	0.0
Animal fat, bacon grease	Fats and Oils	4.3	0.0	99.5	0.0	0.5	897.0	0.0	0.0	150.0	95.0	0.0
Puddings, tapioca, ready-to-eat	Sweets	28.35	1.95	3.88	21.69	0.64	130.0	71.84	0.0	145.0	1.0	14.91
Lamb, variety meats and by-products, spleen, raw	Lamb, Veal, and Game Products	28.35	17.2	3.1	0.0	1.3	101.0	78.15	0.0	84.0	250.0	1.3250000000000002
Mollusks, oyster, Pacific, raw	Finfish and Shellfish Products	50.0	9.45	2.3	4.95	1.23	81.0	82.06	0.0	106.0	50.0	1.3250000000000002
Pasta, homemade, made without egg, cooked	Cereal Grains and Pasta	57.0	4.37	0.98	25.12	0.66	124.0	68.86	0.2	74.0	0.0	1.3250000000000002
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	113.0	20.7	11.54	0.0	1.01	192.0	66.88	0.0	56.0	73.0	0.0
Beverages, cranberry-apple juice drink, low calorie, with vitamin C added	Beverages	240.0	0.1	0.0	4.7	0.12	19.0	95.2	0.1	5.0	0.0	4.6
Fish, salmon, chum, canned, without salt, drained solids with bone	Finfish and Shellfish Products	85.0	21.43	5.5	0.0	2.47	141.0	70.77	0.0	75.0	39.0	1.3250000000000002
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised	Pork Products	85.0	26.76	8.87	0.0	1.15	194.0	63.59	0.0	100.0	87.0	0.0
Peanut butter, smooth, vitamin and mineral fortified	Legumes and Legume Products	32.0	25.72	50.81	18.75	3.25	591.0	1.47	5.6	420.0	0.0	10.47
Cowpeas, catjang, mature seeds, raw	Legumes and Legume Products	167.0	23.85	2.07	59.64	3.39	343.0	11.05	10.7	58.0	0.0	1.3250000000000002
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	85.0	27.53	13.4	0.0	1.08	238.0	57.9	0.0	73.0	81.0	0.0
Candies, TWIZZLERS CHERRY BITES	Sweets	40.0	2.97	1.7	79.38	0.79	338.0	15.0	0.1	261.0	0.0	1.3250000000000002
Alcoholic beverage, creme de menthe, 72 proof	Beverages	33.6	0.0	0.3	41.6	0.01	371.0	28.3	0.0	5.0	0.0	41.6
Fish, cod, Atlantic, canned, solids and liquid	Finfish and Shellfish Products	85.0	22.76	0.86	0.0	1.49	105.0	75.61	0.0	218.0	55.0	0.0
Beans, snap, green, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	240.0	0.72	0.17	3.27	0.77	15.0	95.06	1.5	192.0	0.0	1.25
Meatballs, meatless	Legumes and Legume Products	144.0	21.0	9.0	8.0	4.0	197.0	58.0	4.6	550.0	0.0	1.25
Beverages, tea, instant, lemon, diet	Beverages	29.8	0.02	0.0	0.44	0.14	2.0	99.41	0.0	6.0	0.0	0.01
Rhubarb, frozen, cooked, with sugar	Fruits and Fruit Juices	240.0	0.39	0.05	31.2	0.56	116.0	67.79	2.0	1.0	0.0	28.7
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy	Fats and Oils	14.0	0.18	80.0	0.71	1.94	714.0	17.17	0.0	886.0	0.0	0.0
Beans, pink, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	169.0	9.06	0.49	27.91	1.34	149.0	61.2	5.3	238.0	0.0	0.36
Snacks, potato chips, plain, unsalted	Snacks	28.35	7.0	34.6	52.9	3.6	536.0	1.9	4.8	8.0	0.0	0.22
Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw	Lamb, Veal, and Game Products	28.35	18.99	11.5	0.0	1.0	185.0	68.73	0.0	58.0	67.0	1.3250000000000002
Cream, sour, cultured	Dairy and Egg Products	12.0	2.44	19.35	4.63	0.51	198.0	73.07	0.0	31.0	59.0	3.41
DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust	Fast Foods	123.0	11.52	12.1	31.89	2.6	283.0	41.9	2.4	693.0	24.0	3.91
Fish, salmon, tipnuk, fermented (Alaska Native)	American Indian/Alaska Native Foods	85.0	15.9	10.6	0.0	2.0	159.0	68.8	0.2	73.0	9.0	1.3250000000000002
Ham, minced	Sausages and Luncheon Meats	28.35	16.28	20.68	1.84	3.85	263.0	57.35	0.0	1245.0	70.0	0.0
Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C	Beverages	238.0	0.0	0.0	1.1	0.13	4.0	98.78	0.0	14.0	0.0	0.63
Cheese, ricotta, whole milk	Dairy and Egg Products	124.0	7.54	10.18	7.27	1.32	150.0	73.69	0.0	110.0	49.0	0.27
Dandelion greens, raw	Vegetables and Vegetable Products	55.0	2.7	0.7	9.2	1.8	45.0	85.6	3.5	76.0	0.0	0.71
Frozen yogurts, vanilla, soft-serve	Sweets	72.0	4.0	5.6	24.2	0.9	159.0	65.3	0.0	87.0	2.0	24.0
Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C	Snacks	28.0	0.1	3.5	85.2	1.0	373.0	10.2	0.2	317.0	9.0	38.7
Broadbeans, immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	85.0	4.8	0.5	10.1	0.9	62.0	83.7	3.6	41.0	0.0	1.3250000000000002
Macaroni and Cheese, canned, microwavable	Meals, Entrees, and Side Dishes	213.0	5.98	5.99	13.96	1.12	134.0	72.94	0.4	335.0	20.0	1.41
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	85.0	29.67	7.26	0.0	1.17	184.0	62.99	0.0	51.0	80.0	0.0
Peppers, hot chile, sun-dried	Vegetables and Vegetable Products	37.0	10.58	5.81	69.86	6.6	324.0	7.15	28.7	91.0	0.0	41.06
Nuts, chestnuts, european, raw, unpeeled	Nut and Seed Products	145.0	2.42	2.26	45.54	1.13	213.0	48.65	8.1	3.0	0.0	1.3250000000000002
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw	Pork Products	113.0	19.9	14.01	0.0	0.89	211.0	66.15	0.0	42.0	60.0	0.0
Jellyfish, dried, salted	Finfish and Shellfish Products	58.0	5.5	1.4	0.0	25.1	36.0	68.0	0.0	9690.0	5.0	0.0
Noodles, chinese, cellophane or long rice (mung beans), dehydrated	Legumes and Legume Products	140.0	0.16	0.06	86.09	0.27	351.0	13.42	0.5	10.0	0.0	0.0
Okra, raw	Vegetables and Vegetable Products	100.0	1.93	0.19	7.45	0.86	33.0	89.58	3.2	7.0	0.0	1.48
Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut	Snacks	55.0	16.19	8.92	60.21	3.81	386.0	10.87	5.1	253.0	7.0	25.0
Frostings, vanilla, creamy, ready-to-eat	Sweets	38.0	0.0	16.23	67.89	0.81	418.0	15.07	0.0	184.0	0.0	63.1
Oil, coconut	Fats and Oils	13.6	0.0	99.06	0.0	0.03	892.0	0.03	0.0	0.0	0.0	0.0
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	113.0	19.09	20.13	0.0	0.9	263.0	60.11	0.0	48.0	80.0	0.0
Salad dressing, blue or roquefort cheese dressing, light	Fats and Oils	16.0	2.1	2.7	13.2	4.2	86.0	77.8	0.0	939.0	10.0	3.6
Corn, sweet, white, frozen, kernels cut off cob, unprepared	Vegetables and Vegetable Products	165.0	3.02	0.77	20.73	0.48	88.0	75.0	2.9	3.0	0.0	9.09
Nuts, cashew butter, plain, without salt added	Nut and Seed Products	16.0	17.56	49.41	27.57	2.5	587.0	2.96	2.0	15.0	0.0	1.3250000000000002
Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	85.0	26.79	19.52	0.0	0.95	291.0	51.54	0.0	65.0	93.0	0.0
Snacks, peas, roasted, wasabi-flavored	Snacks	28.0	14.11	14.11	62.2	2.65	432.0	6.93	3.8	300.0	0.0	14.11
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	Beef Products	85.0	24.24	17.21	1.81	0.95	259.0	55.8	0.0	86.0	78.0	0.0
CAMPBELL'S CHUNKY, Hearty Beef Barley Soup	Soups, Sauces, and Gravies	206.0	2.89	0.92	8.98	0.98	56.0	86.23	1.0	308.0	4.0	1.17
Babyfood, fruit, banana and strawberry, junior	Baby Foods	140.0	0.71	0.37	25.78	0.91	109.0	72.23	1.4	1.0	0.0	19.29
Restaurant, Mexican, spanish rice	Restaurant Foods	116.0	3.28	5.29	31.16	1.72	185.0	58.54	1.2	528.0	0.0	1.3
Soup, tomato rice, canned, condensed	Soups, Sauces, and Gravies	129.0	1.64	2.12	17.08	2.03	93.0	77.13	1.3	635.0	1.0	5.9
Babyfood, dinner, vegetables and turkey, junior	Baby Foods	256.0	1.72	1.74	7.55	0.49	53.0	88.5	0.9	45.0	4.0	1.36
Nuts, acorn flour, full fat	Nut and Seed Products	28.35	7.49	30.17	54.65	1.69	501.0	6.0	0.2	0.0	0.0	1.3250000000000002
Radishes, raw	Vegetables and Vegetable Products	116.0	0.68	0.1	3.4	0.55	16.0	95.27	1.6	39.0	0.0	1.86
Pork, cured, shoulder, arm picnic, separable lean and fat, roasted	Pork Products	140.0	20.43	21.35	0.0	3.51	280.0	54.73	0.0	1072.0	58.0	0.0
Sausage, Italian, sweet, links	Sausages and Luncheon Meats	84.0	16.13	8.42	2.1	1.75	149.0	71.6	0.0	570.0	30.0	0.0
Crackers, saltines, whole wheat (includes multi-grain)	Baked Products	14.0	7.14	10.71	68.25	4.04	398.0	9.85	6.7	1214.0	0.0	0.0
Chicken pot pie, frozen entree, prepared	Meals, Entrees, and Side Dishes	302.0	5.11	11.85	19.21	1.25	204.0	62.58	1.1	393.0	15.0	2.26
Soup, tomato bisque, canned, prepared with equal volume water	Soups, Sauces, and Gravies		0.92	1.02	9.6	1.29	50.0	87.17	0.2	424.0	2.0	1.3250000000000002
Fish, trout, rainbow, farmed, raw	Finfish and Shellfish Products	79.0	19.94	6.18	0.0	1.21	141.0	73.8	0.0	51.0	59.0	0.0
Mustard greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	140.0	2.56	0.47	4.51	0.69	26.0	91.78	2.0	9.0	0.0	1.41
Escarole, cooked, boiled, drained, no salt added	Vegetables and Vegetable Products	150.0	1.15	0.18	3.07	1.3	15.0	94.29	2.8	19.0	0.0	0.23
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids	Legumes and Legume Products	240.0	4.92	1.95	13.49	1.09	88.0	78.55	4.4	278.0	0.0	1.3250000000000002
Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated	Pork Products	85.0	14.05	4.99	4.21	4.0	117.0	72.96	0.0	1308.0	43.0	4.21
Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	85.0	21.12	29.82	0.0	0.93	359.0	47.89	0.0	73.0	97.0	1.3250000000000002
Baking chocolate, mexican, squares	Sweets	20.0	3.64	15.59	77.41	1.34	426.0	1.59	4.0	3.0	0.0	69.4
Nuts, macadamia nuts, dry roasted, without salt added	Nut and Seed Products	132.0	7.79	76.08	13.38	1.14	718.0	1.61	8.0	4.0	0.0	4.14
Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E	Beverages	246.0	0.3	0.01	11.15	0.13	46.0	88.4	0.0	29.0	0.0	10.37
HOUSE FOODS Premium Firm Tofu	Legumes and Legume Products	56.0	10.92	4.19	0.97	1.05	85.0	82.87	0.9	33.0	0.0	0.4
Candies, M&M MARS Pretzel Chocolate Candies	Sweets	40.0	5.0	15.0	72.94	2.23	447.0	4.84	2.5	475.0	13.0	50.0
Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	85.0	27.03	12.29	0.0	1.11	219.0	60.3	0.0	70.0	77.0	0.0
Pie crust, standard-type, dry mix, prepared, baked	Baked Products	20.0	6.7	30.4	50.4	2.0	501.0	10.6	1.8	729.0	0.0	1.3250000000000002
Grapes, muscadine, raw	Fruits and Fruit Juices	6.0	0.81	0.47	13.93	0.5	57.0	84.29	3.9	1.0	9.0	1.3250000000000002
Fish, eel, mixed species, cooked, dry heat	Finfish and Shellfish Products	28.35	23.65	14.95	0.0	1.8	236.0	59.31	0.0	65.0	161.0	1.3250000000000002
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings	Fats and Oils	13.6	0.0	100.0	0.0	0.0	884.0	0.0	0.0	0.0	0.0	0.0
Puff pastry, frozen, ready-to-bake, baked	Baked Products	28.35	7.4	38.5	45.7	1.0	558.0	7.4	1.5	253.0	0.0	0.75
Egg, quail, whole, fresh, raw	Dairy and Egg Products	9.0	13.05	11.09	0.41	1.1	158.0	74.35	0.0	141.0	844.0	0.4
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original	Baked Products	5.2	9.42	18.42	65.81	2.87	467.0	3.47	2.4	947.0	9.0	1.03
Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients	Beverages	22.0	4.55	2.27	90.28	1.8	400.0	1.1	4.5	136.0	0.0	81.82
Chicken, roasting, meat and skin and giblets and neck, raw	Poultry Products	85.0	17.09	15.46	0.09	0.86	213.0	65.98	0.0	69.0	86.0	1.3250000000000002
Fish, fish sticks, frozen, prepared	Finfish and Shellfish Products	57.0	11.01	16.23	21.66	1.61	277.0	49.5	1.5	402.0	28.0	1.65
Beverages, rice milk, unsweetened	Beverages	240.0	0.28	0.97	9.17	0.3	47.0	89.28	0.3	39.0	0.0	5.28
Cowpeas (blackeyes), immature seeds, frozen, unprepared	Vegetables and Vegetable Products	160.0	8.98	0.7	25.13	1.05	139.0	64.15	5.0	6.0	0.0	1.3250000000000002
Soup, SWANSON, beef broth, lower sodium	Soups, Sauces, and Gravies	213.0	1.2	0.08	0.21	0.5	6.0	98.0	0.2	180.0	0.0	0.2
APPLEBEE'S, chicken tenders platter	Restaurant Foods	209.0	19.62	16.24	17.98	2.78	297.0	43.38	1.0	740.0	52.0	0.36
Grapefruit juice, white, canned, sweetened	Fruits and Fruit Juices	250.0	0.58	0.09	11.13	0.82	46.0	87.38	0.1	2.0	0.0	11.03
Ostrich, inside strip, raw	Poultry Products	85.0	23.69	2.87	0.0	1.22	127.0	74.16	0.0	76.0	73.0	0.0
Candies, REESE'S NUTRAGEOUS Candy Bar	Sweets	54.0	11.28	32.09	52.8	2.18	517.0	1.5	3.9	141.0	3.0	40.22
Pancakes, gluten-free, frozen, ready-to-heat	Baked Products	48.0	3.31	4.55	40.32	1.58	215.0	50.24	1.5	331.0	12.0	4.06
Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised	Poultry Products	85.0	22.99	6.33	0.0	1.13	149.0	70.18	0.0	169.0	135.0	0.0
Snack, BALANCE, original bar	Snacks	50.0	28.0	12.0	48.73	3.51	415.0	7.76	3.1	253.0	1.0	34.89
Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried	Beef Products	85.0	30.17	7.48	0.0	1.38	188.0	61.77	0.0	55.0	78.0	0.0
Beerwurst, beer salami, pork and beef	Sausages and Luncheon Meats	56.0	14.0	22.53	3.76	2.5	277.0	56.71	0.9	881.0	62.0	0.0
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised	Pork Products	85.0	28.81	12.31	0.0	1.2	234.0	58.88	0.0	58.0	87.0	0.0
Babyfood, dinner, macaroni, beef and tomato sauce, toddler	Baby Foods	16.0	4.34	1.9	11.53	0.43	82.0	81.81	1.1	35.0	7.0	0.37
Crackers, matzo, egg	Baked Products	14.2	12.3	2.1	78.6	0.6	391.0	6.4	2.8	21.0	83.0	1.3250000000000002
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	113.0	22.12	6.52	0.0	1.06	153.0	70.62	0.0	56.0	65.0	0.0
Quail, cooked, total edible	Poultry Products	28.35	25.1	14.1	0.0	0.8	227.0	60.0	0.0	52.0	86.0	0.0
Pokeberry shoots, (poke), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	165.0	2.3	0.4	3.1	1.3	20.0	92.9	1.5	254.0		1.6
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)	Baked Products	28.35	5.88	4.73	43.33	2.26	239.0	43.8	2.5	566.0	9.0	7.06
Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked	Beef Products	85.0	28.73	9.16	0.0	1.08	203.0	61.51	0.0	53.0	82.0	0.0
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	182.0	8.04	0.38	23.31	1.12	126.0	67.15	7.7	3.0	0.0	1.3250000000000002
Babyfood, dinner, vegetables, noodles and chicken, strained	Baby Foods	28.35	2.0	2.5	7.9	0.4	63.0	87.2	1.1	20.0	9.0	1.3250000000000002
Pretzels, soft	Snacks	143.0	8.2	3.1	69.39	4.31	338.0	15.0	1.7	203.0	0.0	0.25
Babyfood, dinner, vegetables and lamb, junior	Baby Foods	28.35	2.1	1.7	7.1	0.5	51.0	88.6	1.1	13.0	5.0	0.94
Chicken, broilers or fryers, skin only, cooked, roasted	Poultry Products	34.0	20.36	40.68	0.0	0.5	454.0	40.29	0.0	65.0	83.0	0.0
Egg, goose, whole, fresh, raw	Dairy and Egg Products	144.0	13.87	13.27	1.35	1.08	185.0	70.43	0.0	138.0	852.0	0.94
Deer (venison), sitka, raw (Alaska Native)	American Indian/Alaska Native Foods	85.0	21.5	2.66	0.0	0.64	116.0	75.0	0.2	73.0	18.0	1.3250000000000002
Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted	Poultry Products	85.0	24.24	5.7	0.0	1.06	155.0	69.93	0.0	128.0	130.0	0.0
Naranjilla (lulo) pulp, frozen, unsweetened	Fruits and Fruit Juices	120.0	0.44	0.22	5.9	0.39	25.0	93.05	1.1	4.0	9.0	3.74
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	Beef Products	85.0	33.13	6.79	0.0	1.07	203.0	59.82	0.0	53.0	97.0	0.0
Gravy, instant beef, dry	Soups, Sauces, and Gravies	6.7	9.8	9.48	61.1	14.97	369.0	4.65	4.3	5203.0	11.0	23.9
Formulated bar, POWER BAR, chocolate	Snacks	68.0	14.15	3.11	69.63	3.28	363.0	9.83	5.7	308.0	0.0	30.07
Bacon, turkey, unprepared	Sausages and Luncheon Meats	14.0	15.94	16.93	1.89	3.41	226.0	61.83	0.2	1069.0	86.0	1.3250000000000002
School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked	Fast Foods	127.0	12.78	8.62	31.24	2.48	254.0	44.88	4.3	495.0	24.0	7.62
POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading	Fast Foods	57.0	20.4	22.48	13.52	2.7	338.0	40.9	0.6	788.0	114.0	0.0
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	Beef Products	85.0	26.98	16.44	0.0	2.04	263.0	54.95	0.0	70.0	72.0	0.0
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised	Beef Products	85.0	34.39	7.72	0.0	0.99	217.0	57.92	0.0	45.0	93.0	0.0
Mollusks, clam, mixed species, cooked, breaded and fried	Finfish and Shellfish Products	85.0	14.24	11.15	10.33	2.16	202.0	61.55	0.2	364.0	61.0	1.3250000000000002
Danish pastry, lemon, unenriched	Baked Products	28.35	5.4	18.5	47.8	1.2	371.0	27.1	1.9	354.0	40.0	1.3250000000000002
Beans, shellie, canned, solids and liquids	Vegetables and Vegetable Products	245.0	1.76	0.19	6.19	1.17	30.0	90.69	3.4	334.0	0.0	0.63
Seeds, sunflower seed flour, partially defatted	Nut and Seed Products	64.0	48.06	1.61	35.83	7.04	326.0	7.47	5.2	3.0	0.0	1.3250000000000002
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	Beef Products	85.0	31.18	8.41	0.0	1.35	200.0	60.15	0.0	62.0	98.0	
Pie, apple, commercially prepared, unenriched flour	Baked Products	28.35	1.9	11.0	34.0	0.9	237.0	52.2	1.6	266.0	0.0	1.3250000000000002
Cheese food, cold pack, American	Dairy and Egg Products	28.35	19.66	24.46	8.32	4.44	331.0	43.12	0.0	966.0	64.0	
Egg, yolk, raw, frozen, sugared, pasteurized	Dairy and Egg Products	28.35	13.87	22.82	10.95	1.13	307.0	51.23	0.0	70.0	917.0	10.3
Babyfood, vegetables, mix vegetables junior	Baby Foods	99.0	1.4	0.4	8.2	0.6	36.0	89.4	1.5	36.0	0.0	1.78
Salad dressing, blue or roquefort cheese dressing, commercial, regular	Fats and Oils	15.0	1.37	51.1	4.77	3.2	484.0	39.71	0.4	642.0	31.0	3.48
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	28.35	19.88	5.81	0.0	0.95	137.0	73.95	0.2	83.0	62.0	1.3250000000000002
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried	Pork Products	85.0	25.82	18.05	0.0	1.18	273.0	56.34	0.0		73.0	0.0
Beans, black turtle, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	185.0	8.18	0.35	24.35	1.38	130.0	65.74	8.3	3.0	0.0	0.32
Hummus, home prepared	Legumes and Legume Products	15.0	4.86	8.59	20.12	1.56	177.0	64.87	4.0	242.0	0.0	0.27
Candies, TOOTSIE ROLL, chocolate-flavor roll	Sweets	40.0	1.59	3.31	87.73	0.68	387.0	6.69	0.1	44.0	2.0	56.32
Rice, white, long-grain, regular, cooked, enriched, with salt	Cereal Grains and Pasta	158.0	2.69	0.28	28.17	0.41	130.0	68.44	0.4	382.0	0.0	0.05
Cream, fluid, heavy whipping	Dairy and Egg Products	120.0	2.84	36.08	2.84	0.53	340.0	57.71	0.0	27.0	113.0	2.92
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	113.0	20.36	14.58	0.0	0.93	218.0	64.12	0.0	52.0	61.0	0.0
Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated	Pork Products	85.0	14.47	3.78	2.82	3.39	103.0	75.54	0.0	1160.0	49.0	0.91
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	Beef Products	85.0	29.16	8.45	0.0	1.13	201.0	61.99	0.0	60.0	84.0	0.0
Corn, sweet, yellow, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	89.0	3.41	1.5	20.98	0.71	96.0	73.41	2.4	253.0	0.0	4.54
Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw	Beef Products	113.0	21.77	4.45	0.01	1.1	127.0	73.65	0.0	59.0	55.0	0.0
Hormel Pillow Pak Sliced Turkey Pepperoni	Sausages and Luncheon Meats	30.0	30.99	11.52	3.78	5.87	243.0	47.84	0.0	1858.0	123.0	0.0
Sour cream, imitation, cultured	Dairy and Egg Products	28.35	2.4	19.52	6.63	0.3	208.0	71.15	0.0	102.0	0.0	6.63
Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter	Poultry Products	52.0	21.61	16.53	9.08		277.0	51.5	0.3	288.0	93.0	1.3250000000000002
Fish, roe, mixed species, cooked, dry heat	Finfish and Shellfish Products	28.35	28.62	8.23	1.92	1.76	204.0	58.63	0.0	117.0	479.0	1.3250000000000002
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	Beef Products	85.0	27.97	11.47	0.0	1.03	215.0	60.35	0.0	75.0	86.0	0.0
Cream substitute, flavored, liquid	Dairy and Egg Products	15.0	0.69	13.5	35.07	0.55	251.0	50.06	1.1	67.0	0.0	33.04
Lamb, variety meats and by-products, heart, cooked, braised	Lamb, Veal, and Game Products	85.0	24.97	7.91	1.93	0.99	185.0	64.2	0.0	63.0	249.0	1.3250000000000002
Kanpyo, (dried gourd strips)	Vegetables and Vegetable Products	6.3	8.58	0.56	65.03	5.86	258.0	19.97	9.8	15.0	0.0	1.3250000000000002
Beverages, orange drink, canned, with added vitamin C	Beverages	31.0	0.0	0.07	12.34	0.11	49.0	87.47	0.0	3.0	0.0	11.03
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	113.0	23.44	3.04	0.0	1.11	121.0	72.93	0.0	54.0	63.0	0.0
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	Beef Products	85.0	25.4	18.57	0.0	0.98	276.0	55.6	0.0	64.0	83.0	0.0
Sorghum flour, refined, unenriched	Cereal Grains and Pasta	161.0	9.53	1.24	76.85	0.47	357.0	11.92	1.9	1.0	9.0	1.3250000000000002
Potatoes, boiled, cooked without skin, flesh, with salt	Vegetables and Vegetable Products	78.0	1.71	0.1	20.01	0.72	86.0	77.46	2.0	241.0	0.0	0.89
Milk, dry, whole, without added vitamin D	Dairy and Egg Products	128.0	26.32	26.71	38.42	6.08	496.0	2.47	0.0	371.0	97.0	38.42
Potatoes, french fried, all types, salt not added in processing, frozen, as purchased	Vegetables and Vegetable Products	65.0	2.24	4.66	24.81	1.68	147.0	66.61	1.9	23.0	0.0	0.2
Alcoholic beverage, whiskey sour	Beverages	30.4	0.0	0.03	13.17	0.1	149.0	72.6	0.0	20.0	0.0	1.3250000000000002
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES	Breakfast Cereals	32.0	4.69	3.2	85.94	3.67	391.0	2.5	2.2	453.0	0.0	45.31
Rice mix, white and wild, flavored, unprepared	Meals, Entrees, and Side Dishes	191.0	3.49	2.57	26.28	1.46	142.0	66.21	0.8	443.0	0.0	0.4
Sauce, peanut, made from coconut, water, sugar, peanuts	Soups, Sauces, and Gravies	17.0	2.02	6.34	28.46	1.11	179.0	62.08	1.1	319.0	0.0	18.8
Pork, fresh, variety meats and by-products, lungs, raw	Pork Products	28.35	14.08	2.72	0.0	0.8	85.0	79.52	0.0	153.0	320.0	1.3250000000000002
Babyfood, fruit, apricot with tapioca, junior	Baby Foods	15.0	0.3	0.0	17.3	0.4	63.0	82.1	1.5	0.0	0.0	1.4
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	85.0	23.84	18.39	0.0	1.21	268.0	56.7	0.0	82.0	95.0	1.3250000000000002
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	Fats and Oils	14.0	0.16	80.71	0.7	1.92	717.0	16.52	0.0	751.0	0.0	0.0
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	Beef Products	85.0	28.79	12.08	0.0	0.93	224.0	58.71	0.0	75.0	108.0	0.0
Bologna, beef and pork	Sausages and Luncheon Meats	100.0	15.2	24.59	5.49	2.85	308.0	51.87	0.0	960.0	60.0	4.42
Salad dressing, french, home recipe	Fats and Oils	14.0	0.1	70.2	3.4	1.8	631.0	24.2	0.0	658.0	0.0	1.3250000000000002
Beef, New Zealand, imported, hind shin, separable lean only, raw	Beef Products	113.0	21.46	3.12	0.0	0.99	114.0	74.57	0.0	63.0	56.0	0.0
Mayonnaise, reduced-calorie or diet, cholesterol-free	Fats and Oils	14.6	0.9	33.3	6.7	3.1	333.0	56.0	0.0	733.0	0.0	4.2
Beverages, carbonated, root beer	Beverages	30.8	0.0	0.0	10.6	0.1	41.0	89.3	0.0	13.0	0.0	10.6
Chicken, stewing, giblets, raw	Poultry Products	28.0	17.89	9.21	2.13	0.97	168.0	69.8	0.0	77.0	240.0	1.3250000000000002
Fast foods, biscuit, with egg and bacon	Fast Foods	150.0	11.33	20.73	19.06	2.4	305.0	46.67	0.5	844.0	235.0	2.19
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	113.0	20.93	5.89	0.0	0.96	143.0	72.45	0.0	54.0	59.0	0.0
Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised	Beef Products	85.0	29.79	8.68	0.0	0.63	197.0	62.23	0.0	25.0	87.0	0.0
Babyfood, fruit, applesauce and pineapple, strained	Baby Foods	28.35	0.1	0.1	10.1	0.2	37.0	89.5	1.5	2.0	0.0	1.3250000000000002
Beverages, Clam and tomato juice, canned	Beverages	30.2	0.6	0.2	10.95	0.85	48.0	87.4	0.4	362.0	0.0	3.31
Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal	Breakfast Cereals	63.0	11.24	2.01	81.01	1.54	348.0	4.2	11.8	4.0	0.0	0.81
Peppermint, fresh	Spices and Herbs	0.1	3.75	0.94	14.89	1.76	70.0	78.65	8.0	31.0	0.0	1.3250000000000002
Lamb, New Zealand, imported, liver, raw	Lamb, Veal, and Game Products	113.0	20.7	4.92	2.22	1.36	136.0	70.8	0.0	59.0	386.0	0.0
Pears, raw, red anjou	Fruits and Fruit Juices	126.0	0.33	0.14	14.94	0.35	62.0	84.24	3.0	1.0	9.0	9.54
Bread, rye	Baked Products	28.35	8.5	3.3	48.3	2.5	259.0	37.3	5.8	603.0	0.0	3.85
Corn, sweet, white, canned, cream style, regular pack	Vegetables and Vegetable Products	256.0	1.74	0.42	18.62	0.98	74.0	78.24	1.2	261.0	0.0	6.09
Peas, mature seeds, sprouted, raw	Vegetables and Vegetable Products	120.0	8.8	0.68	27.11	1.14	124.0	62.27	0.2	20.0	0.0	1.3250000000000002
Plantains, yellow, baked	Fruits and Fruit Juices	139.0	1.52	0.16	41.37	1.09	155.0	55.87	2.2	2.0	0.0	21.33
Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E	Fruits and Fruit Juices	249.0	0.68	0.12	11.54	0.43	49.0	87.22	0.3	2.0	0.0	8.31
Snacks, granola bar, with coconut, chocolate coated	Snacks	28.35	5.2	32.2	55.2	1.3	531.0	6.1	6.2	152.0	0.0	34.27
Beverages, coffee, instant, decaffeinated, prepared with water	Beverages	29.9	0.12	0.0	0.43	0.19	2.0	98.93	0.0	4.0	0.0	0.0
Oil, sesame, salad or cooking	Fats and Oils	13.6	0.0	100.0	0.0	0.0	884.0	0.0	0.0	0.0	0.0	0.0
Sausage, smoked link sausage, pork	Sausages and Luncheon Meats	68.0	11.98	28.23	0.94	3.11	309.0	56.49	0.0	827.0	61.0	0.94
Nuts, pilinuts, dried	Nut and Seed Products	120.0	10.8	79.55	3.98	2.91	719.0	2.77	0.2	3.0	0.0	1.3250000000000002
Soup, HEALTHY CHOICE Chicken and Rice Soup, canned	Soups, Sauces, and Gravies	240.0	2.53	0.55	5.71	0.9	37.0	90.31	0.8	181.0	7.0	0.37
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry	Breakfast Cereals	35.0	10.48	0.49	77.2	1.4	365.0	9.69	2.9	3.0	0.0	0.7
Cheese substitute, mozzarella	Dairy and Egg Products	113.0	11.47	12.22	23.67	5.27	248.0	47.36	0.0	685.0	0.0	23.67
Raspberries, puree, with seeds	Fruits and Fruit Juices	85.0	1.1	0.97	11.51	0.54	55.0	85.88	4.3	4.0	9.0	6.56
Bread, french or vienna (includes sourdough)	Baked Products	28.35	10.75	2.42	51.88	1.96	272.0	33.0	2.2	602.0	0.0	4.62
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)	Fats and Oils	12.8	0.0	100.0	0.0	0.0	884.0	0.0	0.0	0.0	0.0	0.0
Doughnuts, french crullers, glazed	Baked Products	28.35	3.1	18.3	59.5	1.1	412.0	17.9	1.2	345.0	11.0	35.11
Milk, sheep, fluid	Dairy and Egg Products	245.0	5.98	7.0	5.36	0.96	108.0	80.7	0.0	44.0	27.0	1.3250000000000002
Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw	Lamb, Veal, and Game Products	113.0	20.43	4.22	0.01	1.34	120.0	74.04	0.0	49.0	69.0	0.0
Lamb, variety meats and by-products, liver, cooked, pan-fried	Lamb, Veal, and Game Products	85.0	25.53	12.65	3.78	1.83	238.0	56.2	0.0	124.0	493.0	1.3250000000000002
Potatoes, boiled, cooked in skin, flesh, with salt	Vegetables and Vegetable Products	78.0	1.87	0.1	20.13	0.92	87.0	76.98	2.0	240.0	0.0	0.91
Plums, canned, purple, water pack, solids and liquids	Fruits and Fruit Juices	249.0	0.39	0.01	11.03	0.23	41.0	88.35	0.9	1.0	0.0	10.1
Frankfurter, meat and poultry, low fat	Sausages and Luncheon Meats	143.0	15.5	2.8	8.4	3.4	121.0	69.9	0.1	983.0	44.0	0.0
Fish, lingcod, raw	Finfish and Shellfish Products	85.0	17.66	1.06	0.0	1.21	85.0	81.03	0.0	59.0	52.0	1.3250000000000002
Ice creams, BREYERS, All Natural Light Vanilla	Sweets	68.0	4.84	4.59	25.3	0.38	162.0	64.89	0.2	71.0	15.0	22.78
BURGER KING, Cheeseburger	Fast Foods	133.0	14.57	14.81	23.71	2.32	286.0	44.59	1.0	602.0	45.0	4.49
Orange peel, raw	Fruits and Fruit Juices	6.0	1.5	0.2	25.0	0.8	97.0	72.5	10.6	3.0	0.0	1.3250000000000002
Fast foods, burrito, with beans	Fast Foods	217.0	6.48	6.22	32.92	1.85	206.0	52.53	0.2	454.0	2.0	1.3250000000000002
Egg, whole, dried, stabilized, glucose reduced	Dairy and Egg Products	85.0	48.17	43.95	2.38	3.63	615.0	1.87	0.0	548.0	2017.0	1.3250000000000002
Babyfood, juice, fruit punch, with calcium	Baby Foods	31.2	0.2	0.1	12.7	0.52	52.0	86.5	0.4	4.0	0.0	10.6
Canadian bacon, cooked, pan-fried	Pork Products	13.8	28.31	2.78	1.8	4.6	146.0	62.5	0.0	993.0	67.0	1.2
Pork, fresh, carcass, separable lean and fat, raw	Pork Products	28.35	13.91	35.07	0.0	0.72	376.0	49.83	0.0	42.0	74.0	0.0
Game meat, moose, cooked, roasted	Lamb, Veal, and Game Products	85.0	29.27	0.97	0.0	1.49	134.0	67.83	0.0	69.0	78.0	0.0
Snacks, granola bar, QUAKER, DIPPS, all flavors	Snacks	31.0	7.52	20.42	64.96	1.55	480.0	5.56	3.2	269.0	0.0	37.61
Glutino, Gluten Free Cookies, Vanilla Creme	Baked Products	45.0	2.19	18.79	77.34	0.39	487.0	1.29	0.0	189.0	9.0	49.43
Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted	Pork Products	85.0	17.99	4.39	1.57	3.66	117.0	72.58	0.0	1193.0	53.0	1.57
Babyfood, vegetables, carrots, junior	Baby Foods	224.0	0.8	0.2	7.2	0.7	32.0	91.0	1.7	49.0	0.0	3.16
Pork, fresh, variety meats and by-products, kidneys, cooked, braised	Pork Products	140.0	25.4	4.7	0.0	1.3	151.0	68.7	0.0	80.0	480.0	1.3250000000000002
Cookies, sugar, refrigerated dough, baked	Baked Products	28.35	4.7	23.1	65.6	1.7	489.0	5.0	0.9	362.0	32.0	40.36
Infant formula, GERBER, GOOD START 2 SOY, with iron, powder	Baby Foods	9.4	12.5	25.6	55.6	3.4	501.0	2.9	0.0	200.0	0.0	55.6
Cookies, chocolate wafers	Baked Products	28.35	6.6	14.2	72.7	2.0	433.0	4.5	3.4	580.0	2.0	37.43
Pie, peach	Baked Products	28.35	1.9	10.0	32.9	0.8	224.0	54.4	0.8	217.0	0.0	16.23
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	180.0	6.65	0.3	19.45	1.25	105.0	72.35	4.8	29.0	0.0	1.37
Potatoes, french fried, wedge cut, frozen, unprepared	Vegetables and Vegetable Products	85.0	2.56	7.47	22.22	1.69	162.0	66.06	2.4	380.0	0.0	0.34
Potatoes, microwaved, cooked in skin, flesh and skin, without salt	Vegetables and Vegetable Products	202.0	2.44	0.1	24.24	1.18	105.0	72.04	2.3	8.0	0.0	1.3250000000000002
Chicken, stewing, meat and skin, and giblets and neck, raw	Poultry Products	85.0	17.48	19.52	0.19	1.02	251.0	62.5	0.0	71.0	87.0	1.3250000000000002
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch	Baked Products	36.0	7.99	6.4	55.1	2.21	310.0	28.3	3.6	707.0	9.0	9.53
Pineapple, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	254.0	0.35	0.11	20.2	0.34	78.0	78.99	0.8	1.0	0.0	16.9
Raisins, seeded	Fruits and Fruit Juices	165.0	2.52	0.54	78.47	1.89	296.0	16.57	6.8	28.0	0.0	1.3250000000000002
HOUSE FOODS Premium Soft Tofu	Legumes and Legume Products	56.0	6.38	2.71	2.19	0.64	59.0	88.08	0.8	34.0	0.0	0.53
Pork, cured, ham, regular (approximately 13% fat), canned, roasted	Pork Products	140.0	20.53	15.2	0.42	2.93	226.0	60.93	0.0	941.0	62.0	1.3250000000000002
Nuts, coconut meat, raw	Nut and Seed Products	80.0	3.33	33.49	15.23	0.97	354.0	46.99	9.0	20.0	0.0	6.23
Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry	Baked Products	40.0	5.6	10.3	75.6	1.9	418.0	5.7	1.7	590.0	9.0	40.0
Milk, goat, fluid, with added vitamin D	Dairy and Egg Products	30.5	3.56	4.14	4.45	0.82	69.0	87.03	0.0	50.0	11.0	4.45
Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D	Fats and Oils	14.0	0.6	59.17	0.0	1.7	535.0	38.68	0.0	785.0	1.0	0.0
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	85.0	29.9	4.49	0.0	1.24	160.0	64.56	0.0	67.0	77.0	0.0
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	113.0	23.45	3.5	0.0	1.11	125.0	72.51	0.0	54.0	62.0	0.0
Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS	Breakfast Cereals	29.0	3.45	1.72	89.66	3.29	379.0	1.88	3.4	759.0	0.0	37.93
Snacks, granola bar, fruit-filled, nonfat	Snacks	85.0	5.9	0.9	77.6	1.9	342.0	13.7	7.4	16.0	0.0	45.24
Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed	Fast Foods	37.0	28.77	10.2	2.13	2.74	215.0	56.16	0.0	761.0	148.0	0.0
Soup, chicken broth, low sodium, canned	Soups, Sauces, and Gravies	240.0	2.0	0.6	1.2	0.2	16.0	96.0	0.0	30.0	0.0	0.13
Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	28.35	16.32	26.63	0.0	0.84	310.0	56.55	0.0	56.0	74.0	1.3250000000000002
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted	Beef Products	85.0	23.48	25.54	0.0	0.93	331.0	49.53	0.0	65.0	84.0	1.3250000000000002
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	113.0	18.43	16.31	0.36	0.94	222.0	63.96	0.0	63.0	70.0	0.0
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	85.0	7.07	0.81	15.01	1.09	78.0	76.02	0.2	250.0	0.0	1.3250000000000002
Noodles, japanese, soba, dry	Cereal Grains and Pasta	57.0	14.38	0.71	74.62	3.41	336.0	6.88	0.2	792.0	0.0	1.3250000000000002
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw	Pork Products	113.0	21.22	5.84	0.0	1.07	143.0	72.84	0.0	73.0	59.0	0.0
Frostings, cream cheese-flavor, ready-to-eat	Sweets	33.0	0.1	17.3	67.32	0.23	415.0	15.1	0.0	191.0	0.0	63.54
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt	Fats and Oils	14.0	0.17	59.81	0.86	1.59	533.0	37.58	0.0	2.0	1.0	0.0
Beverages, tea, ready-to-drink, lemon, diet	Beverages	266.0	0.0	0.0	0.41	0.04	2.0	99.55	0.0	1.0	0.0	0.0
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	113.0	20.39	5.73	0.0	1.25	133.0	73.35	0.0	87.0	71.0	0.0
Moose, meat, raw (Alaska Native)	American Indian/Alaska Native Foods	85.0	22.3	1.5	0.0	1.41	103.0	74.79	0.0	65.0	54.0	0.0
Beans, kidney, all types, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	177.0	8.67	0.5	22.8	1.09	127.0	66.94	6.4	238.0	0.0	0.32
Babyfood, juice, apple and peach	Baby Foods	31.2	0.2	0.1	10.5	0.3	43.0	89.0	0.1	0.0	0.0	9.59
Spanish rice mix, dry mix, unprepared	Meals, Entrees, and Side Dishes	70.0	10.62	1.62	76.45	4.04	363.0	7.27	3.1	1085.0	9.0	3.83
BURGER KING, french fries	Fast Foods	74.0	3.23	12.48	38.7	1.64	280.0	43.95	2.9	279.0	9.0	0.51
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	113.0	19.48	12.83	0.0	0.94	199.0	65.43	0.0	58.0	65.0	0.0
Snacks, corn-based, extruded, cones, plain	Snacks	28.35	5.8	26.9	62.9	2.3	510.0	2.0	1.1	1022.0	0.0	1.3250000000000002
Snacks, granola bar, chewy, reduced sugar, all flavors	Snacks	24.0	5.55	12.5	69.4	0.9	412.0	11.65	3.1	312.0	0.0	20.8
Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised	Beef Products	85.0	31.23	4.64	0.0	1.62	167.0	64.4	0.0	44.0	89.0	0.0
Cheese, brick	Dairy and Egg Products	132.0	23.24	29.68	2.79	3.18	371.0	41.11	0.0	560.0	94.0	0.51
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	85.0	23.4	25.84	0.0	0.93	333.0	49.4	0.0	65.0	84.0	1.3250000000000002
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	113.0	18.97	14.32	0.0	0.88	205.0	66.33	0.0	77.0	70.0	0.0
Beef, New Zealand, imported, sweetbread, cooked, boiled	Beef Products	85.0	12.53	29.79	0.0	1.91	318.0	56.26	0.0	52.0	249.0	0.0
Ice creams, chocolate	Sweets	58.0	3.8	11.0	28.2	1.0	216.0	55.7	1.2	76.0	34.0	25.36
Babyfood, banana apple dessert, strained	Baby Foods	15.0	0.3	0.2	16.3	0.29	68.0	83.1	1.0	7.0	0.0	14.66
Pancakes, whole-wheat, dry mix, incomplete, prepared	Baked Products	28.35	8.5	6.5	29.4	2.8	208.0	52.8	2.8	572.0	61.0	1.3250000000000002
Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	85.0	23.19	23.47	0.0	0.98	304.0	53.01	0.0	59.0	80.0	0.0
Cake, pound, commercially prepared, fat-free	Baked Products	28.35	5.4	1.2	61.0	1.5	283.0	31.0	1.1	341.0	0.0	34.34
McDONALD'S, FILET-O-FISH (without tartar sauce)	Fast Foods	124.0	12.47	7.62	31.08	1.93	243.0	46.9	1.0	464.0	25.0	4.27
Mushrooms, shiitake, cooked, with salt	Vegetables and Vegetable Products	145.0	1.56	0.22	14.39	0.35	56.0	83.48	2.1	240.0	0.0	3.84
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	85.0	24.93	12.79	0.0	0.94	222.0	62.04	0.0	77.0	83.0	0.0
Restaurant, family style, hash browns	Restaurant Foods	94.0	2.49	8.99	26.59	2.08	197.0	59.85	2.7	468.0	9.0	1.38
Cake, pound, commercially prepared, butter (includes fresh and frozen)	Baked Products	61.0	5.0	13.96	53.64	1.53	353.0	25.87	0.6	377.0	66.0	33.36
HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen	Meals, Entrees, and Side Dishes	127.0	9.16	15.0	24.69	2.2	270.0	48.96	1.5	386.0	23.0	7.6
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds	Snacks	146.0	14.2	31.9	44.9	2.3	484.0	6.6	0.2	27.0	0.0	1.3250000000000002
Polish sausage, pork	Sausages and Luncheon Meats	85.0	14.1	28.72	1.63	2.4	326.0	53.15	0.0	876.0	70.0	1.3250000000000002
Refried beans, canned, traditional style	Legumes and Legume Products	238.0	4.98	2.01	13.55	1.71	90.0	77.75	3.7	370.0	0.0	0.54
Melon, banana (Navajo)	American Indian/Alaska Native Foods	85.0	0.84	0.2	4.06	0.24	21.0	94.66	0.3	11.0	9.0	3.36
Bread, reduced-calorie, oatmeal	Baked Products	28.35	7.6	3.5	43.3	1.6	210.0	44.0	0.2	388.0	0.0	1.3250000000000002
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled	Beef Products	85.0	25.51	12.8	0.0	1.17	224.0	59.13	0.0	69.0	91.0	0.0
Frozen novelties, ice type, pop	Sweets	52.0	0.0	0.24	19.23	0.05	79.0	80.49	0.0	7.0	0.0	13.66
Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium	Beverages	240.0	0.0	0.37	6.67	0.06	29.0	93.0	0.0	25.0	0.0	5.0
Lamb, New Zealand, imported, breast, separable lean only, raw	Lamb, Veal, and Game Products	113.0	18.31	7.98	1.02	1.0	149.0	71.69	0.0	107.0	65.0	0.0
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	Beef Products	85.0	26.57	7.53	0.0	1.12	181.0	65.54	0.0	35.0	76.0	0.0
Ham, turkey, sliced, extra lean, prepackaged or deli	Sausages and Luncheon Meats	138.0	19.6	5.8	0.93	1.67	134.0	72.0	0.0	1038.0	67.0	0.5
Candies, TWIZZLERS NIBS CHERRY BITS	Sweets	40.0	2.3	2.64	79.37	0.57	347.0	15.0	0.6	195.0	0.0	51.35
Seeds, sesame meal, partially defatted	Nut and Seed Products	28.35	16.96	48.0	26.04	4.0	567.0	5.0	0.2	39.0	0.0	1.3250000000000002
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	85.0	24.7	13.59	0.0	0.94	228.0	61.93	0.0	78.0	83.0	0.0
SILK Plain soy yogurt	Legumes and Legume Products	227.0	2.64	1.76	9.69	1.24	66.0	84.67	0.4	13.0	0.0	5.29
Buffalo, free range, top round steak, raw (Shoshone Bannock)	American Indian/Alaska Native Foods	85.0	21.44	1.3	0.0	0.94	97.0	75.96	0.2	43.0	9.0	1.3250000000000002
Babyfood, cookie, baby, fruit	Baby Foods	8.0	6.8	12.6	73.7	1.2	435.0	5.7	3.4	9.0	4.0	24.2
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry	Breakfast Cereals	50.0	8.69	7.59	73.68	3.18	384.0	6.87	6.4	500.0	0.0	28.91
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled	Beef Products	85.0	23.61	20.15	0.0	1.08	283.0	53.95	0.0	65.0	69.0	0.0
Cheese food, pasteurized process, swiss	Dairy and Egg Products	28.35	21.92	24.14	4.5	5.77	323.0	43.67	0.0	1552.0	82.0	1.3250000000000002
Mushrooms, shiitake, dried	Vegetables and Vegetable Products	3.6	9.58	0.99	75.37	4.56	296.0	9.5	11.5	13.0	0.0	2.21
Soup, beef noodle, canned, condensed	Soups, Sauces, and Gravies	125.0	3.85	2.46	7.16	2.12	67.0	84.42	0.6	653.0	4.0	2.06
Soup, tomato rice, canned, prepared with equal volume water	Soups, Sauces, and Gravies	247.0	0.82	1.06	8.54	1.07	47.0	88.52	0.7	319.0	1.0	2.95
Cheese, pasteurized process, American, without added vitamin D	Dairy and Egg Products	28.35	18.13	31.79	3.7	6.78	371.0	39.61	0.0	1671.0	100.0	2.26
Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed	Poultry Products	85.0	24.88	11.91	0.0	0.79	214.0	64.24	0.0	67.0	107.0	0.0
Soup, minestrone, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	240.0	2.13	1.17	8.64	1.35	53.0	86.72	2.4	288.0	2.0	2.17
Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA	Baby Foods	30.5	2.73	6.95	13.64	0.8	128.0	75.88	0.0	39.0	4.0	13.78
Candies, MARS SNACKFOOD US, DOVE Milk Chocolate	Sweets	37.0	5.94	31.72	59.78	0.95	546.0	1.61	2.4	63.0	18.0	55.45
Oil, industrial, soy, low linolenic	Fats and Oils	14.0	0.0	100.0	0.0	0.0	900.0	0.0	0.0	0.0	0.0	0.0
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised	Pork Products	85.0	28.02	11.29	0.0	1.18	222.0	60.32	0.0	70.0	87.0	0.0
Cookies, vanilla wafers, lower fat	Baked Products	28.35	5.0	15.2	73.6	1.1	441.0	5.1	1.9	388.0	51.0	37.5
Cereals, WHEATENA, cooked with water	Breakfast Cereals	243.0	2.0	0.5	11.8	0.3	56.0	85.4	2.7	2.0	0.0	1.3250000000000002
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	85.0	26.07	7.68	0.0	1.03	181.0	65.57	0.0	60.0	76.0	0.0
Pizza, cheese topping, rising crust, frozen, cooked	Fast Foods	139.0	12.37	8.78	32.91	2.48	260.0	43.46	2.5	556.0	16.0	5.09
Beverages, OVALTINE, Classic Malt powder	Beverages	21.0	0.0	0.0	93.33	5.24	372.0	1.43	0.0	636.0	0.0	63.64
Beverages, Horchata, as served in restaurant	Beverages	228.0	0.48	0.71	11.52	0.19	54.0	87.1	0.0	14.0	9.0	9.36
Pork, cured, shoulder, arm picnic, separable lean only, roasted	Pork Products	140.0	24.94	7.04	0.0	4.16	170.0	63.86	0.0	1231.0	48.0	0.0
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	Beef Products	85.0	25.92	22.12	0.0	1.06	310.0	51.34	0.0	64.0	79.0	0.0
Fish, mackerel, spanish, raw	Finfish and Shellfish Products	85.0	19.29	6.3	0.0	1.27	139.0	71.67	0.0	59.0	76.0	0.0
Lamb, New Zealand, imported, subcutaneous fat, cooked	Lamb, Veal, and Game Products	85.0	5.24	72.28	0.62	0.09	674.0	21.77	0.0	43.0	66.0	0.0
Apples, raw, golden delicious, with skin	Fruits and Fruit Juices	109.0	0.28	0.15	13.6	0.16	57.0	85.81	2.4	2.0	9.0	10.04
Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies	Sweets	41.0	2.59	15.17	75.94	1.0	443.0	5.3	1.3	172.0	7.0	67.0
Babyfood, dessert, fruit pudding, pineapple, strained	Baby Foods	15.0	1.3	0.3	20.3	0.5	81.0	77.6	0.7	0.0	0.0	10.28
Cake, angelfood, dry mix, prepared	Baked Products	50.0	6.1	0.3	58.7	2.0	257.0	32.9	0.2	511.0	0.0	30.51
Alcoholic beverage, pina colada, prepared-from-recipe	Beverages	31.4	0.42	1.88	22.66	0.14	174.0	64.99	0.3	6.0	0.0	22.33
Candies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies	Sweets	62.0	0.19	4.34	90.77	0.97	405.0	3.83	0.0	15.0	0.0	75.76
Seeds, sunflower seed kernels, toasted, with salt added	Nut and Seed Products	134.0	17.21	56.8	20.59	4.4	619.0	1.0	11.5	613.0	0.0	1.3250000000000002
Spices, bay leaf	Spices and Herbs	0.6	7.61	8.36	74.97	3.62	313.0	5.44	26.3	23.0	0.0	1.3250000000000002
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	Baked Products	99.0	10.56	1.32	52.38	1.93	264.0	33.81	1.6	422.0	0.0	8.43
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added	Vegetables and Vegetable Products	210.0	1.77	5.13	10.87	1.03	97.0	81.2	0.8	164.0	14.0	1.61
Radishes, oriental, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	147.0	0.67	0.24	3.43	0.62	17.0	95.04	1.6	249.0	0.0	1.83
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	164.0	8.86	2.59	27.42	0.92	164.0	60.21	7.6	243.0	0.0	4.8
Rolls, dinner, plain, commercially prepared (includes brown-and-serve)	Baked Products	28.0	10.86	6.47	52.04	2.18	310.0	28.44	2.0	467.0	4.0	5.55
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry	Breakfast Cereals	70.0	9.81	9.8	69.47	3.46	386.0	7.47	7.7	337.0	1.0	18.71
Cookies, gluten-free, lemon wafer	Baked Products	30.0	0.0	24.18	74.39	0.3	515.0	1.12	0.0	111.0	9.0	42.31
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	113.0	22.33	5.04	0.0	0.99	141.0	69.95	0.0	56.0	75.0	0.0
Pork, bacon, rendered fat, cooked	Pork Products	85.0	0.07	99.5	0.0	0.16	898.0	0.25	0.0	27.0	97.0	0.0
BURGER KING, Hamburger	Fast Foods	99.0	14.85	10.55	26.76	1.87	261.0	45.97	1.0	461.0	35.0	5.6
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted	Pork Products	85.0	26.04	3.96	0.0	1.2	147.0	69.11	0.0	57.0	73.0	0.0
Soup, beef broth or bouillon canned, ready-to-serve	Soups, Sauces, and Gravies	240.0	1.14	0.22	0.04	1.05	7.0	97.55	0.0	372.0	0.0	0.0
Lima beans, immature seeds, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	124.0	4.07	0.29	13.33	1.14	71.0	81.17	3.6	252.0	0.0	1.3250000000000002
Babyfood, dinner, vegetables and turkey, strained	Baby Foods	256.0	2.32	0.9	7.62	0.35	48.0	88.82	1.5	20.0	4.0	1.54
Beans, baked, canned, with beef	Legumes and Legume Products	266.0	6.38	3.45	16.91	1.94	121.0	71.33	0.2	475.0	22.0	1.3250000000000002
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	Beef Products	85.0	26.44	16.78	0.0	1.03	264.0	56.48	0.0	54.0	88.0	0.0
Fruit syrup	Sweets	334.0	0.0	0.0	85.13	0.13	341.0	14.74	0.1	0.0	0.0	53.0
Salami, Italian, pork and beef, dry, sliced, 50% less sodium	Sausages and Luncheon Meats	28.0	21.8	26.4	6.4	4.9	350.0	40.5	0.0	936.0	89.0	0.0
Beverages, tea, instant, lemon, sweetened, powder	Beverages	23.0	0.12	0.73	98.55	0.47	401.0	0.13	0.7	5.0	0.0	95.29
Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted	Poultry Products	85.0	25.34	5.0	0.0	1.19	146.0	69.5	0.0	190.0	124.0	0.0
Beans, great northern, mature seeds, canned, low sodium	Legumes and Legume Products	262.0	7.37	0.39	21.02	1.33	114.0	69.89	4.9	177.0	0.0	1.41
Beverages, Energy drink, AMP, sugar free	Beverages	240.0	0.0	0.0	1.03	0.62	2.0	98.35	0.0	31.0	0.0	0.0
Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained	Baby Foods	15.0	0.6	0.1	18.5	0.5	69.0	80.3	2.7	5.0	0.0	10.97
Fish, tilapia, cooked, dry heat	Finfish and Shellfish Products	87.0	26.15	2.65	0.0	1.14	128.0	71.59	0.0	56.0	57.0	0.0
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	85.0	32.07	10.18	0.0	1.62	220.0	57.29	0.0	67.0	113.0	0.0
Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate.	Beverages	35.3	0.1	0.5	42.9	1.3	172.0	55.2	0.2	24.0	0.0	11.7
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	113.0	18.47	15.26	0.17	0.92	212.0	65.19	0.0	68.0	70.0	0.0
Nuts, cashew nuts, oil roasted, with salt added	Nut and Seed Products	129.0	16.84	47.77	30.16	2.89	581.0	2.34	3.3	308.0	0.0	5.01
Egg, whole, raw, frozen, salted, pasteurized	Dairy and Egg Products	28.0	10.97	10.07	0.83	10.3	138.0	67.83	0.0	3663.0	387.0	0.07
Corn, sweet, white, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	89.0	3.34	1.41	21.71	0.7	97.0	72.84	2.7	3.0	0.0	7.73
Cowpeas, young pods with seeds, raw	Vegetables and Vegetable Products	94.0	3.3	0.3	9.5	0.9	44.0	86.0	3.3	4.0	0.0	5.04
Lima beans, large, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	188.0	7.8	0.38	20.88	1.15	115.0	69.79	7.0	2.0	0.0	2.9
Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked	Lamb, Veal, and Game Products	85.0	28.22	9.52	0.0	1.14	206.0	61.96	0.0	76.0	92.0	1.3250000000000002
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	Beef Products	85.0	27.12	12.71	0.0	1.11	230.0	59.92	0.0	57.0	89.0	0.0
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw	Beef Products	113.0	22.03	4.99	0.0	1.05	133.0	72.3	0.0	63.0	64.0	0.0
Cookies, brownies, dry mix, regular	Baked Products	28.35	4.0	14.9	76.6	1.3	434.0	2.8	0.2	303.0	0.0	1.3250000000000002
Oranges, raw, Florida	Fruits and Fruit Juices	185.0	0.7	0.21	11.54	0.41	46.0	87.14	2.4	0.0	0.0	9.14
Snacks, bagel chips, plain	Snacks	28.35	12.34	15.14	66.36	1.1	451.0	5.05	4.1	233.0	0.0	6.02
Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Breakfast Cereals	48.0		11.62	73.65	1.98	421.0	2.19	10.2	50.0	2.0	20.34
Goose, domesticated, meat only, raw	Poultry Products	85.0	22.75	7.13	0.0	1.1	161.0	68.3	0.0	87.0	84.0	1.3250000000000002
Cookies, chocolate sandwich, with creme filling, reduced fat	Baked Products	34.0	2.94	13.24	76.17	1.42	436.0	6.23	2.9	471.0	0.0	41.18
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	113.0	22.13	7.39	0.0	1.01	161.0	69.56	0.0	56.0	59.0	0.0
Bagels, cinnamon-raisin, toasted	Baked Products	24.0	10.6	1.8	59.3	1.4	294.0	26.9	2.5	370.0	0.0	6.43
Oscar Mayer, Wieners (beef franks)	Sausages and Luncheon Meats	45.0	11.35	30.26	2.78	2.82	329.0	53.22	0.0	1025.0	56.0	1.6
Alcoholic Beverage, wine, table, red, Sangiovese	Beverages	29.4	0.07	0.0	2.62	0.26	86.0	86.17	0.2	73.0	9.0	1.3250000000000002
Hominy, canned, white	Cereal Grains and Pasta	165.0	1.48	0.88	14.26	0.86	72.0	82.53	2.5	267.0	0.0	1.51
Sandwich spread, with chopped pickle, regular, unspecified oils	Fats and Oils	15.0	0.9	34.0	22.4	2.0	389.0	40.8	0.4	1000.0	76.0	15.18
Cheese, cheddar, sharp, sliced	Dairy and Egg Products	19.0	24.25	33.82	2.13	3.66	410.0	36.15	0.0	644.0	99.0	0.27
Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour	Poultry Products	19.0	26.11	22.16	2.39	0.72	321.0	48.62	0.1	77.0	81.0	1.3250000000000002
Sauce, cheese, ready-to-serve	Soups, Sauces, and Gravies	63.0	6.71	13.29	6.83	2.67	174.0	70.5	0.5	828.0	29.0	0.42
Popcorn, microwave, regular (butter) flavor, made with palm oil	Snacks	7.9	8.38	30.22	57.26	3.23	535.0	0.9	10.0	763.0	0.0	0.3
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	Beef Products	85.0	24.86	14.41	0.0	0.94	229.0	61.29	0.0	76.0	81.0	0.0
Dock, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	85.0	1.83	0.64	2.93	1.01	20.0	93.6	2.6	3.0	0.0	1.3250000000000002
Alcoholic beverage, beer, regular, all	Beverages	29.7	0.46	0.0	3.55	0.16	43.0	91.96	0.0	4.0	0.0	0.0
Beverages, DANNON, water, bottled, non-carbonated, with Fluoride	Beverages	29.6	0.0	0.0	0.03	0.0	0.0	99.97	0.2	1.0	9.0	1.3250000000000002
Cookies, brownies, commercially prepared	Baked Products	28.35	4.8	16.3	63.9	1.3	405.0	13.6	2.1	286.0	17.0	36.61
Chicken, broilers or fryers, dark meat, meat only, cooked, fried	Poultry Products	140.0	28.99	11.62	2.59	1.08	239.0	55.7	0.0	97.0	96.0	1.3250000000000002
Frankfurter, beef, unheated	Sausages and Luncheon Meats	49.0	11.69	28.1	2.97	2.76	315.0	54.47	0.0	865.0	58.0	1.17
Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed	Baby Foods	30.4	1.44	3.34	7.61	0.27	66.0	87.5	0.0	18.0	0.0	7.61
Fish, salmon, king, chinook, smoked, brined (Alaska Native)	American Indian/Alaska Native Foods	85.0	39.9	30.0	0.0	3.6	430.0	23.6	0.0	693.0	107.0	1.3250000000000002
Puddings, tapioca, dry mix	Sweets	92.0	0.1	0.1	94.3	1.4	369.0	4.0	0.2	477.0	0.0	65.0
Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw	Beef Products	113.0	17.72	18.12	0.0	0.82	239.0	63.56	0.0	62.0	66.0	0.0
Snacks, potato chips, fat-free, made with olestra	Snacks	28.35	7.74	0.7	65.0	4.57	274.0	2.0	6.8	554.0	0.0	0.0
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	85.0	4.83	0.58	4.72	0.58	33.0	89.3	0.2	243.0	0.0	1.3250000000000002
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw	Beef Products	113.0	19.0	22.17	0.0	0.77	281.0	58.42	0.0	53.0	67.0	0.0
Mollusks, octopus, common, cooked, moist heat	Finfish and Shellfish Products	85.0	29.82	2.08	4.4	3.2	164.0	60.5	0.0	460.0	96.0	0.0
Beverages, tea, instant, unsweetened, prepared with water	Beverages	29.7	0.06	0.0	0.17	0.15	1.0	99.62	0.0	4.0	0.0	0.02
Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	119.0	1.5	0.17	2.41	0.68	14.0	95.24	1.7	9.0	0.0	1.3250000000000002
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	85.0	26.75	7.68	0.0	1.08	183.0	64.85	0.2	66.0	85.0	1.3250000000000002
KRAFT VELVEETA Pasteurized Process Cheese Spread	Dairy and Egg Products	28.0	16.3	22.0	9.8	6.0	303.0	45.8	0.0	1499.0	80.0	8.1
Beverages, lemonade-flavor drink, powder	Beverages	18.0	0.0	1.01	97.9	0.57	380.0	0.52	0.0	130.0	0.0	97.15
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	250.0	0.36	0.12	12.87	0.28	53.0	86.37	0.2	2.0	0.0	9.98
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch	Breakfast Cereals	48.0	8.9	5.9	76.6	2.4	384.0	6.2	11.1	214.0	0.0	25.5
Cranberry sauce, whole, canned, OCEAN SPRAY	Fruits and Fruit Juices	70.0	0.75	0.05	40.4	0.1	158.0	58.7	1.2	5.0	0.0	31.3
Chicken breast, fat-free, mesquite flavor, sliced	Sausages and Luncheon Meats	42.0	16.8	0.39	2.25	3.83	80.0	76.73	0.0	1040.0	36.0	0.2
Beverages, yellow green colored citrus soft drink with caffeine	Beverages	473.0	0.0	0.0	12.83	0.28	49.0	86.89	0.0	18.0	0.0	12.9
Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	113.0	21.47	5.11	0.0	1.03	132.0	72.7	0.0	83.0	67.0	0.0
Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium	Fruits and Fruit Juices	262.0	2.4	0.25	33.86	2.92	147.0	60.57	1.0	7.0	0.0	29.68
Passion-fruit juice, yellow, raw	Fruits and Fruit Juices	247.0	0.67	0.18	14.45	0.49	60.0	84.21	0.2	6.0	0.0	14.25
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	Beef Products	85.0	34.6	8.54	0.0	1.67	225.0	55.63	0.0	45.0	90.0	0.0
Beets, canned, drained solids	Vegetables and Vegetable Products	157.0	0.91	0.14	7.21	0.78	31.0	90.96	1.8	194.0	0.0	5.51
Bologna, turkey	Sausages and Luncheon Meats	28.0	11.42	16.05	4.68	3.3	209.0	64.55	0.5	1071.0	75.0	2.9
Cereals ready-to-eat, RALSTON Corn Flakes	Breakfast Cereals	28.0	5.9	0.91	88.01	1.88	384.0	3.31	2.7	571.0	0.0	7.84
Babyfood, tropical fruit medley	Baby Foods	88.0	0.31	0.14	12.22	0.19	46.0	87.14	1.3	0.0	0.0	9.78
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried	Beef Products	85.0	28.77	21.06	0.0	1.28	313.0	49.56	0.0	71.0	98.0	0.0
Crackers, wheat, sandwich, with peanut butter filling	Baked Products	14.2	13.5	26.7	53.8	2.6	495.0	3.4	4.4	807.0	0.0	1.3250000000000002
Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed	Baby Foods	30.5	1.61	3.59	6.7	0.66	66.0	87.54	0.0	29.0	0.0	6.7
Soup, chunky vegetable, reduced sodium, canned, ready-to-serve	Soups, Sauces, and Gravies	240.0	1.16	0.51	10.28	1.14	50.0	86.91	1.1	138.0	1.0	2.78
Caribou, rump meat, half dried (Alaska Native)	American Indian/Alaska Native Foods	85.0	52.06	5.23	0.0	3.15	255.0	38.04	0.0	390.0	141.0	0.0
Cookies, gingersnaps	Baked Products	28.35	5.6	9.8	76.9	2.4	416.0	5.3	2.2	555.0	0.0	19.92
Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw	Lamb, Veal, and Game Products	28.35	17.21	20.8	0.0	0.9	261.0	61.32	0.0	56.0	71.0	1.3250000000000002
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	85.0	30.78	4.68	0.0	1.3	165.0	63.44	0.0	56.0	74.0	0.0
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt	Breakfast Cereals	234.0	2.54	1.52	12.0	0.34	71.0	83.61	1.7	71.0	0.0	0.27
Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	113.0	22.77	4.88	0.0	1.01	135.0	71.8	0.0	57.0	76.0	0.0
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted	Pork Products	85.0	24.14	4.25	0.48	3.29	137.0	67.9	0.0	861.0	72.0	0.48
Soup, onion, dry, mix, prepared with water	Soups, Sauces, and Gravies	230.0	0.32	0.01	2.77	1.1	12.0	95.8	0.3	346.0	0.0	0.2
Soup, chicken broth or bouillon, dry, prepared with water	Soups, Sauces, and Gravies	241.0	0.28	0.23	0.3	0.92	4.0	98.28	0.0	401.0	0.0	0.29
Soup, ramen noodle, any flavor, dry	Soups, Sauces, and Gravies	81.0	10.17	17.59	60.26	5.45	440.0	6.52	2.9	1855.0	0.0	1.98
Salad dressing, caesar dressing, regular	Fats and Oils	14.7	2.17	57.85	3.3	2.4	542.0	34.3	0.5	1209.0	39.0	2.81
Lamb, Australian, imported, fresh, external fat, cooked	Lamb, Veal, and Game Products	85.0	16.9	52.3	0.0	0.75	538.0	27.09	0.0	58.0	81.0	0.0
Pork, cured, shoulder, blade roll, separable lean and fat, unheated	Pork Products	28.35	16.47	21.98	0.0	3.85	269.0	59.13	0.0	1250.0	53.0	1.3250000000000002
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	Beef Products	85.0	28.28	9.83	0.0	1.04	202.0	61.73	0.0	85.0	93.0	0.0
Oil, corn and canola	Fats and Oils	14.0	0.0	100.0	0.0	0.0	884.0	0.0	0.0	0.0	0.0	0.0
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	113.0	22.16	5.1	0.0	1.1	135.0	73.04	0.0	42.0	62.0	0.0
Chicken, stewing, meat only, cooked, stewed	Poultry Products	85.0	30.42	11.89	0.0	1.35	237.0	56.35	0.0	78.0	83.0	0.0
Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	28.35	18.91	13.38	0.0	0.95	201.0	67.01	0.0	72.0	72.0	1.3250000000000002
Oil, vegetable, soybean, refined	Fats and Oils	13.6	0.0	100.0	0.0	0.0	884.0	0.0	0.0	0.0	0.0	0.0
Crackers, cheese, sandwich-type with peanut butter filling	Baked Products	14.2	12.41	25.12	56.74	2.46	496.0	3.28	3.4	829.0	0.0	6.98
Corn pudding, home prepared	Vegetables and Vegetable Products	250.0	4.42	5.04	16.97	1.23	131.0	72.33	1.2	282.0	72.0	6.59
Ice cream sandwich	Dairy and Egg Products	70.0	4.29	8.57	37.14	1.1	237.0	48.9	0.0	129.0	21.0	18.57
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	85.0	26.82	6.34	0.0	1.2	172.0	64.32	0.0	74.0	67.0	0.0
Jellies	Sweets	21.0	0.15	0.02	69.95	0.12	266.0	29.77	1.0	30.0	0.0	51.22
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted	Beef Products	85.0	26.34	9.73	0.0	1.06	193.0	63.79	0.0	54.0	80.0	0.0
Lamb, New Zealand, imported, testes, raw	Lamb, Veal, and Game Products	113.0	11.4	2.38	0.14	1.08	68.0	85.01	0.0	119.0	393.0	0.0
Fish, salmon, king, chinook, liver (Alaska Native)	American Indian/Alaska Native Foods	85.0	16.6	8.0	4.3	1.3	156.0	69.8	0.2	73.0	9.0	1.3250000000000002
Soup, chicken rice, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	240.0	5.11	1.33	5.41	1.37	53.0	86.78	0.4	370.0	5.0	0.6
Babyfood, cereal, with egg yolks, strained	Baby Foods	28.35	1.9	1.8	7.0	0.5	51.0	88.8	0.9	33.0	63.0	1.3250000000000002
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	28.35	18.59	13.48	0.0	0.98	201.0	67.64	0.2	75.0	66.0	1.3250000000000002
Babyfood, apple yogurt dessert, strained	Baby Foods	15.0	0.8	1.6	19.5	0.2	93.0	77.9	0.5	20.0	6.0	12.02
Alcoholic beverage, beer, light, BUDWEISER SELECT	Beverages	29.5	0.2	0.0	0.87	0.08	28.0	95.3	0.0	3.0	0.0	1.3250000000000002
Fast Foods, Fried Chicken, Skin and breading from all pieces	Fast Foods	85.0	14.11	29.22	19.56	3.24	398.0	33.87	0.3	965.0	82.0	0.0
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Snacks	28.35	7.0	32.7	56.2	2.8	523.0	1.2	0.2	763.0	0.0	1.3250000000000002
Bison, ground, grass-fed, raw	Lamb, Veal, and Game Products	85.0	20.23	7.21	0.05	0.91	146.0	71.59	0.0	70.0	55.0	0.0
Muffins, English, plain, enriched, with ca prop (includes sourdough)	Baked Products	28.35	8.87	1.69	44.17	1.71	227.0	43.56	3.5	425.0	0.0	3.53
Mashu roots, raw (Alaska Native)	American Indian/Alaska Native Foods	85.0	5.8	2.4	22.6	1.4	135.0	67.8	0.2	73.0	9.0	1.3250000000000002
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	Beef Products	85.0	24.6	20.36	0.0	0.96	289.0	54.5	0.0	62.0	83.0	0.0
Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium	Fruits and Fruit Juices	177.0	0.12	0.17	11.49	0.31	48.0	87.92	0.3	5.0	0.0	9.47
Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	206.0	0.29	0.33	12.0	0.23	47.0	87.16	1.3	3.0	0.0	1.3250000000000002
Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)	Dairy and Egg Products	245.0	3.37	0.18	4.86	0.75	35.0	90.84	0.0		2.0	5.09
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw	Beef Products	28.35	20.13	8.3	0.0	1.01	161.0	68.7	0.0	63.0	59.0	1.3250000000000002
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	248.0	0.39	0.07	18.91	0.23	73.0	80.4	1.0	6.0	0.0	17.91
Babyfood, meat, ham, strained	Baby Foods	15.0	11.3	3.8	3.7	0.7	97.0	80.5	0.0	44.0	24.0	0.0
Nuts, cashew nuts, dry roasted, with salt added	Nut and Seed Products	137.0	15.31	46.35	32.69	3.95	574.0	1.7	3.0	640.0	0.0	5.01
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw	Beef Products	28.35	21.75	3.85	0.0	1.44	128.0	73.03	0.0	63.0	39.0	1.3250000000000002
Soymilk, chocolate, with added calcium, vitamins A and D	Legumes and Legume Products	243.0	2.26	1.53	9.95	0.65	63.0	85.61	0.4	53.0	0.0	7.86
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	85.0	24.23	29.21	0.0	0.62	360.0	46.49	0.0	63.0	87.0	0.0
Beef, cured, corned beef, brisket, cooked	Beef Products	85.0	18.17	18.98	0.47	2.6	251.0	59.79	0.0	973.0	98.0	0.0
Pears, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	251.0	0.19	0.03	15.17	0.14	57.0	84.46	1.6	5.0	0.0	12.1
Nuts, coconut meat, dried (desiccated), not sweetened	Nut and Seed Products	28.35	6.88	64.53	23.65	1.94	660.0	3.0	16.3	37.0	0.0	7.35
Leavening agents, cream of tartar	Baked Products	3.0	0.0	0.0	61.5	36.8	258.0	1.7	0.2	52.0	0.0	0.0
Onions, dehydrated flakes	Vegetables and Vegetable Products	5.0	8.95	0.46	83.28	3.38	349.0	3.93	9.2	21.0	0.0	37.41
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	113.0	22.88	3.38	0.0	1.1	128.0	72.89	0.0	57.0	60.0	0.0
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	85.0	26.92	15.44	0.0	1.08	247.0	57.68	0.0	50.0	81.0	0.0
Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Dairy and Egg Products	21.0	27.35	20.41	2.67	3.89	316.0	44.29	0.0	628.0	76.0	0.26
Cheese spread, pasteurized process, American	Dairy and Egg Products	140.0	16.41	21.23	8.73	5.98	290.0	47.65	0.0	1625.0	55.0	7.32
Fish, pike, northern, cooked, dry heat	Finfish and Shellfish Products	85.0	24.69	0.88	0.0	1.54	113.0	72.97	0.0	49.0	50.0	1.3250000000000002
Babyfood, cereal, rice with pears and apple, dry, instant fortified	Baby Foods	15.0	6.6	0.9	88.5	2.0	389.0	2.0	2.6	2.0	0.0	1.35
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	177.0	9.34	0.46	24.46	1.09	136.0	64.65	8.6	1.0	0.0	1.3250000000000002
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt	Breakfast Cereals	233.0	1.23	0.39	13.86	0.15	65.0	84.36	0.7	2.0	0.0	0.09
Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars	Sweets	51.0	7.3	33.3	56.0	1.2	553.0	2.2	3.0	266.0	6.0	53.0
Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA	Baby Foods	31.3	2.76	7.16	14.24	0.72	131.0	75.32	0.0	39.0	2.0	14.24
Eppaw, raw	Vegetables and Vegetable Products	100.0	4.6	1.8	31.68	1.92	150.0	60.0	0.2	12.0	0.0	1.3250000000000002
POPEYES, Mild Chicken Strips, analyzed 2006	Fast Foods	54.0	19.2	13.01	19.31	3.29	271.0	45.18	0.8	922.0	52.0	0.0
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	85.0	27.48	11.05	0.0	1.02	217.0	60.6	0.0	68.0	81.0	0.0
SILK Light Chocolate, soymilk	Legumes and Legume Products	243.0	2.06	0.62	9.05	0.64	49.0	87.63	0.8	41.0	0.0	7.82
Fast foods, breakfast burrito, with egg, cheese, and sausage	Fast Foods	109.0	11.1	15.63	22.97	2.75	277.0	47.55	1.2	744.0	137.0	2.57
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	113.0	18.85	12.4	0.53	0.9	189.0	67.31	0.0	75.0	70.0	0.0
Fish, whitefish, mixed species, raw (Alaska Native)	American Indian/Alaska Native Foods	85.0	18.9	6.1	0.0	2.2	131.0	72.8	0.2	51.0	55.0	1.3250000000000002
Cake, cheesecake, prepared from mix, no-bake type	Baked Products	28.35	5.5	12.7	35.5	2.0	274.0	44.2	1.9	380.0	29.0	1.3250000000000002
Salmon nuggets, breaded, frozen, heated	Finfish and Shellfish Products	28.35	12.69	11.72	13.96	1.25	212.0	60.38	0.0	173.0	26.0	1.3250000000000002
Crackers, melba toast, plain	Baked Products	14.2	12.1	3.2	76.6	3.0	390.0	5.1	6.3	598.0	0.0	0.94
DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust	Fast Foods	113.0	11.25	11.18	31.86	2.31	273.0	43.4	2.1	611.0	25.0	3.69
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted	Pork Products	85.0	20.57	3.01	0.84	3.87	113.0	71.71	0.0	1180.0	56.0	0.81
Honey roll sausage, beef	Sausages and Luncheon Meats	23.0	18.58	10.5	2.18	3.98	182.0	64.78	0.0	1322.0	50.0	1.3250000000000002
Celery, raw	Vegetables and Vegetable Products	101.0	0.69	0.17	2.97	0.75	14.0	95.43	1.6	80.0	0.0	1.34
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	Snacks	24.0	4.17	8.33	79.17	2.1	408.0	6.23	4.2	313.0	0.0	29.17
Peppers, sweet, red, freeze-dried	Vegetables and Vegetable Products	0.4	17.9	3.0	68.7	8.4	314.0	2.0	21.3	193.0	0.0	40.77
Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl	Sweets	72.0	3.53	5.68	25.63	0.76	153.0	64.4	0.8	72.0	16.0	5.49
Bologna, beef	Sausages and Luncheon Meats	30.0	10.91	26.13	4.29	3.37	299.0	55.31	0.0	1013.0	57.0	2.05
Beverages, ABBOTT, EAS soy protein powder	Beverages	44.0	47.62	3.57	43.94	2.03	405.0	2.83	0.0	452.0	0.0	40.48
Cauliflower, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	62.0	1.84	0.45	4.11	0.6	23.0	93.0	2.3	242.0	0.0	1.86
Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled	Poultry Products	85.0	29.5	3.39	0.0	1.68	148.0	66.54	0.0	215.0	106.0	0.0
Pancakes, whole wheat, dry mix, incomplete	Baked Products	38.0	10.53	1.32	74.11	3.55	350.0	10.5	7.9	1632.0	0.0	10.53
Oil, poppyseed	Fats and Oils	13.6	0.0	100.0	0.0	0.0	884.0	0.0	0.0	0.0	0.0	0.0
Peas, green, canned, seasoned, solids and liquids	Vegetables and Vegetable Products	227.0	3.09	0.27	9.25	0.88	50.0	86.51	2.0	254.0	0.0	1.3250000000000002
Archway Home Style Cookies, Oatmeal	Baked Products	25.0	5.48	14.08	68.17	2.0	421.0	10.28	2.9	394.0	10.0	34.5
Rambutan, canned, syrup pack	Fruits and Fruit Juices	150.0	0.65	0.21	20.87	0.23	82.0	78.04	0.9	11.0	0.0	1.3250000000000002
Pears, raw	Fruits and Fruit Juices	140.0	0.36	0.14	15.23	0.32	57.0	83.96	3.1	1.0	0.0	9.75
Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12	Beverages	240.0	0.47	0.0	11.28	0.19	47.0	88.05	0.0	77.0	0.0	10.93
Soup, chicken with rice, canned, condensed	Soups, Sauces, and Gravies	126.0	1.84	1.56	11.57	1.88	68.0	83.15	0.9	645.0	4.0	0.23
Bread, pumpernickel	Baked Products	28.35	8.7	3.1	47.5	2.6	250.0	37.9	6.5	596.0	0.0	0.53
Potatoes, mashed, home-prepared, whole milk and margarine added	Vegetables and Vegetable Products	210.0	1.96	4.2	16.94	1.65	113.0	75.25	1.5	333.0	1.0	1.41
Babyfood, dinner, vegetables and dumplings and beef, strained	Baby Foods	28.35	2.0	0.9	7.7	0.5	48.0	88.9	0.2	49.0	9.0	0.0
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	85.0	28.24	9.97	0.88	1.18	206.0	59.74	0.0	62.0	79.0	0.0
Chewing gum, sugarless	Sweets	2.0	0.0	0.4	94.8	1.3	268.0	3.5	2.4	7.0	0.0	0.0
Lamb, New Zealand, imported, subcutaneous fat, raw	Lamb, Veal, and Game Products	85.0	3.87	76.16	0.55	0.25	703.0	19.17	0.0	28.0	78.0	0.0
Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled	Lamb, Veal, and Game Products	85.0	28.48	21.2	0.0	1.05	305.0	49.65	0.0	79.0	91.0	0.0
Cheese, low fat, cheddar or colby	Dairy and Egg Products	132.0	24.35	7.0	1.91	3.64	173.0	63.1	0.0	873.0	21.0	0.52
Infant formula, PBM PRODUCTS, store brand, powder	Baby Foods	8.4	12.0	28.0	56.0	2.0	524.0	2.0	0.0	118.0	32.0	56.0
Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk	Beverages	185.0	3.3	3.3	5.6	0.8	65.0	87.0	0.1	49.0	13.0	1.3250000000000002
Bread, stuffing, cornbread, dry mix	Baked Products	28.35	10.0	4.2	76.7	4.4	389.0	4.6	14.3	1429.0	0.0	13.16
Headcheese, pork	Sausages and Luncheon Meats	28.0	13.83	10.9	0.0	2.08	157.0	73.84	0.0	941.0	69.0	0.0
Babyfood, dinner, beef and rice, toddler	Baby Foods	28.35	5.0	2.9	8.8	1.4	82.0	81.9	0.2	32.0	9.0	0.0
Chicken, dark meat, thigh, meat only, with added solution, cooked, braised	Poultry Products	85.0	23.0	7.96	0.0	1.19	164.0	68.62	0.0	197.0	126.0	0.0
PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust	Fast Foods	119.0	11.92	13.5	29.39	2.62	287.0	42.57	2.3	671.0	26.0	2.72
Fish, sunfish, pumpkin seed, cooked, dry heat	Finfish and Shellfish Products	37.0	24.87	0.9	0.0	1.41	114.0	73.72	0.0	103.0	86.0	1.3250000000000002
Cheese, parmesan, hard	Dairy and Egg Products	28.35	35.75	25.0	3.22	6.04	392.0	30.0	0.0	1175.0	68.0	0.11
Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	85.0	23.36	21.85	0.0	0.99	290.0	54.66	0.0	64.0	79.0	0.0
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	85.0	23.01	28.51	0.0	0.91	355.0	47.73	0.0	64.0	85.0	0.0
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled	Beef Products	113.0	26.13	5.02	0.0	1.15	157.0	67.26	0.0	68.0	99.0	0.0
Beef, chuck for stew, separable lean and fat, choice, cooked, braised	Beef Products	85.0	32.49	7.14	0.0	1.31	194.0	59.49	0.0	65.0	96.0	0.0
Crustaceans, shrimp, mixed species, canned	Finfish and Shellfish Products	128.0	20.42	1.36	0.0	2.54	100.0	75.85	0.0	870.0	252.0	0.0
Rice, white, short-grain, enriched, cooked	Cereal Grains and Pasta	186.0	2.36	0.19	28.73	0.2	130.0	68.53	0.2	0.0	0.0	1.3250000000000002
Fast foods, cheeseburger; double, large patty; with condiments	Fast Foods	280.0	16.96	16.22	14.43	2.05	272.0	50.34	1.0	480.0	57.0	3.49
Peanuts, virginia, oil-roasted, without salt	Legumes and Legume Products	143.0	25.87	48.62	19.86	3.48	578.0	2.17	8.9	6.0	0.0	1.3250000000000002
Babyfood, ravioli, cheese filled, with tomato sauce	Baby Foods	16.0	3.6	2.2	16.3	1.4	99.0	76.5	0.1	282.0	7.0	0.59
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	247.0	0.55	0.13	9.73	0.28	41.0	89.3	0.1	1.0	0.0	9.63
Babyfood, fruit, applesauce and cherries, junior	Baby Foods	28.35	0.0	0.0	14.1	0.3	51.0	85.6	1.1	1.0	0.0	10.61
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	85.0	27.66	8.23	0.0	1.09	192.0	64.17	0.0	56.0	79.0	0.0
Mountain yam, hawaii, raw	Vegetables and Vegetable Products	68.0	1.34	0.1	16.3	0.82	67.0	81.44	2.5	13.0	0.0	0.31
Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised	Lamb, Veal, and Game Products	85.0	33.31	8.4	0.0	0.96	209.0	59.33	0.0	77.0	115.0	0.0
Corn, sweet, yellow, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	89.0	3.41	1.5	20.98	0.71	96.0	73.41	2.4	1.0	0.0	4.54
Cheese, provolone, reduced fat	Dairy and Egg Products	132.0	24.7	17.6	3.5	3.6	274.0	50.6	0.0	615.0	55.0	
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only,   trimmed to 1/8" fat, cooked, braised	Lamb, Veal, and Game Products	85.0	34.17	10.23	0.0	1.03	238.0	56.98	0.2	78.0	111.0	1.3250000000000002
Crackers, standard snack-type, sandwich, with cheese filling	Baked Products	14.2	9.3	21.1	61.7	4.0	477.0	3.9	1.9	978.0	2.0	3.18
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	85.0	28.9	15.3	0.0	1.01	253.0	55.35	0.0	63.0	93.0	0.0
Ice creams, BREYERS, No Sugar Added, Vanilla	Sweets	69.0	3.68	6.2	21.92	0.84	143.0	67.86	0.5	66.0	18.0	6.09
Candies, HERSHEY'S SKOR Toffee Bar	Sweets	39.0	3.13	30.37	63.73	1.2	541.0	1.57	1.3	317.0	53.0	59.89
Soup, cheese, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	251.0	3.77	5.8	6.47	1.52	92.0	82.44	0.4	406.0	19.0	1.3250000000000002
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	165.0	3.11	0.74	22.33	0.62	94.0	73.2	2.8	4.0	0.0	3.59
Beans, kidney, red, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	177.0	8.67	0.5	22.8	1.09	127.0	66.94	7.4	238.0	0.0	0.32
Cornmeal, whole-grain, yellow	Cereal Grains and Pasta	122.0	8.12	3.59	76.89	1.13	362.0	10.26	7.3	35.0	0.0	0.64
Beans, baked, canned, with franks	Legumes and Legume Products	259.0	6.75	6.57	15.39	1.95	142.0	69.34	6.9	430.0	6.0	6.53
Chicken, broilers or fryers, skin only, cooked, fried, flour	Poultry Products	33.0	19.09	42.58	9.34	0.45	502.0	28.54	0.2	53.0	73.0	1.3250000000000002
Crackers, whole-wheat, reduced fat	Baked Products	29.0	11.34	7.59	75.52	2.96	416.0	2.59	10.9	745.0	0.0	1.22
Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised	Lamb, Veal, and Game Products	85.0	29.52	9.5	0.0	0.89	204.0	61.85	0.0	84.0	110.0	0.0
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	85.0	28.36	20.57	0.0	0.64	299.0	51.12	0.0	68.0	90.0	0.0
Fish, wolffish, Atlantic, cooked, dry heat	Finfish and Shellfish Products	119.0	22.44	3.06	0.0	1.49	123.0	74.23	0.0	109.0	59.0	1.3250000000000002
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled	Beef Products	85.0	24.04	15.94	0.0	1.06	246.0	59.11	0.0	83.0	84.0	0.0
Seaweed, kelp, raw	Vegetables and Vegetable Products	10.0	1.68	0.56	9.57	6.61	43.0	81.58	1.3	233.0	0.0	0.6
Bread, stuffing, dry mix	Baked Products	28.35	11.0	3.4	76.2	5.2	386.0	4.2	3.2	1405.0	1.0	8.27
Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)	Finfish and Shellfish Products	60.0	23.48	1.18	0.0	1.7	111.0	73.65	0.0	419.0	86.0	0.0
Babyfood, meat, meat sticks, junior	Baby Foods	10.0	13.4	14.6	1.1	1.4	184.0	69.5	0.2	267.0	70.0	0.8
Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry	Sweets	68.0	4.69	4.35	26.06	1.58	161.0	63.32	0.4	69.0	14.0	22.47
Beef, New Zealand, imported, sweetbread, raw	Beef Products	113.0	11.51	28.6	0.0	2.36	303.0	57.67	0.0	64.0	217.0	0.0
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	85.0	22.76	25.02	0.0	1.12	323.0	50.84	0.0	64.0	83.0	1.3250000000000002
Ice creams, BREYERS, No Sugar Added, Chocolate Caramel	Sweets	71.0	3.54	5.8	25.17	0.78	151.0	64.71	1.0	77.0	16.0	5.81
Burdock root, raw	Vegetables and Vegetable Products	118.0	1.53	0.15	17.34	0.89	72.0	80.09	3.3	5.0	0.0	2.9
Cherries, sweet, canned, water pack, solids and liquids	Fruits and Fruit Juices	248.0	0.77	0.13	11.76	0.29	46.0	87.05	1.5	1.0	0.0	10.26
Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies	Sweets	39.0	3.3	18.0	71.85	1.07	463.0	5.78	1.0	146.0	11.0	61.08
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried	Lamb, Veal, and Game Products	85.0	26.31	6.35	0.0	1.26	162.0	67.56	0.0	67.0	78.0	0.0
Soup, chicken broth, less/reduced sodium, ready to serve	Soups, Sauces, and Gravies	240.0	1.36	0.0	0.38	0.89	7.0	97.32	0.0	231.0	0.0	0.22
Sausage, breakfast sausage, beef, pre-cooked, unprepared	Sausages and Luncheon Meats	19.0	12.9	28.22	4.61	3.07	327.0	51.21	0.0	904.0	60.0	1.0
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	Beef Products	85.0	29.81	3.37	0.0	1.26	150.0	65.87	0.0	67.0	78.0	0.0
Babyfood, fruit, applesauce and cherries, strained	Baby Foods	28.35	0.0	0.0	14.1	0.25	51.0	85.63	1.1	1.0	0.0	10.81
Corn, sweet, white, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	89.0	3.34	1.41	21.71	0.7	97.0	72.84	2.7	253.0	0.0	7.73
Beverages, Carob-flavor beverage mix, powder	Beverages	12.0	1.8	0.2	93.3	1.9	372.0	2.9	8.0	103.0	0.0	1.3250000000000002
Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil	Pork Products	85.0	27.18	4.09	0.74	3.17	148.0	65.33	0.0	870.0	73.0	0.74
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	Baked Products	154.0	6.5	28.59	56.24	1.49	508.0	7.18	3.3	467.0	0.0	4.23
Pear nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	250.0	0.11	0.01	15.76	0.1	60.0	84.01	0.6	4.0	0.0	15.16
Babyfood, dinner, vegetables and dumplings and beef, junior	Baby Foods	28.35	2.1	0.8	8.0	0.6	48.0	88.6	0.2	52.0	9.0	0.0
Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted	Baby Foods	31.3	1.31	3.5	7.86	0.33	68.0	87.0	0.0	18.0	2.0	7.0
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked	Beef Products	85.0	25.85	17.68	0.0	0.99	268.0	55.96	0.0	49.0	89.0	0.0
Apricots, dried, sulfured, uncooked	Fruits and Fruit Juices	130.0	3.39	0.51	62.64	2.57	241.0	30.89	7.3	10.0	0.0	53.44
Meatballs, frozen, Italian style	Sausages and Luncheon Meats	85.0	14.4	22.21	8.06	2.64	286.0	53.67	2.3	666.0	66.0	3.47
Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	135.0	0.95	0.18	3.31	0.86	16.0	94.7	0.9	240.0	0.0	1.3250000000000002
Balsam-pear (bitter gourd), leafy tips, raw	Vegetables and Vegetable Products	4.0	5.3	0.69	3.29	1.47	30.0	89.25	0.2	11.0	0.0	1.3250000000000002
Apricots, canned, heavy syrup pack, without skin, solids and liquids	Fruits and Fruit Juices	258.0	0.51	0.09	21.45	0.29	83.0	77.66	1.6	11.0	0.0	1.3250000000000002
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted	Pork Products	85.0	26.04	3.96	0.0	1.2	147.0	69.11	0.0	57.0	73.0	0.0
Parsley, freeze-dried	Vegetables and Vegetable Products	0.4	31.3	5.2	42.38	19.12	271.0	2.0	32.7	391.0	0.0	1.3250000000000002
SILK Black Cherry soy yogurt	Legumes and Legume Products	170.0	2.35	1.18	17.06	1.24	88.0	78.18	0.6	12.0	0.0	11.76
Chicken, roasting, meat only, raw	Poultry Products	85.0	20.33	2.7	0.0	1.07	111.0	74.94	0.0	75.0	65.0	0.0
Cocoa, dry powder, hi-fat or breakfast, processed with alkali	Sweets	6.0	16.8	23.71	49.71	6.79	479.0	3.0	33.9	20.0	0.0	1.53
Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy	Fats and Oils	13.6	0.0	100.0	0.0	0.01	884.0	0.04	0.0	6.0	0.0	0.0
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked	Beef Products	85.0	26.11	16.59	0.0	1.01	259.0	56.97	0.0	50.0	87.0	0.0
Alcoholic beverage, wine, table, white, Chardonnay	Beverages	29.3	0.07	0.0	2.16	0.22	84.0	86.85	0.0	5.0	9.0	0.96
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	85.0	24.18	15.93	0.0	1.1	247.0	57.78	0.0	67.0	60.0	0.0
Sausage, Berliner, pork, beef	Sausages and Luncheon Meats	23.0	15.27	17.2	2.59	3.97	230.0	60.97	0.0	1297.0	46.0	2.35
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked	Beef Products	85.0	26.06	15.09	0.0	1.04	245.0	58.68	0.0	51.0	85.0	0.0
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	113.0	20.1	10.9	0.0	0.9	179.0	68.6	0.0	78.0	68.0	0.0
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D	Dairy and Egg Products	246.0	3.95	1.98	5.49	0.87	56.0	87.71	0.0	59.0	8.0	5.26
Potatoes, french fried, cross cut, frozen, unprepared	Vegetables and Vegetable Products	85.0	2.7	10.0	22.95	1.99	187.0	62.36	2.3	393.0	0.0	0.49
Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners	Beverages	29.6	0.0	0.0	5.16	0.06	20.0	94.78	0.0	4.0	0.0	5.16
Rennin, vanilla, dry mix, prepared with whole milk	Sweets	85.0	3.03	3.07	12.21	0.71	89.0	80.98	0.0	46.0	13.0	1.3250000000000002
Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled	Pork Products	92.0	27.47	4.23	0.0	1.21	155.0	68.7	0.0	53.0	82.0	0.0
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Snacks	35.0	18.57	15.71	53.26	3.11	429.0	9.34	11.4	293.0	0.0	17.14
Plantains, green, fried	Fruits and Fruit Juices	118.0	1.5	11.81	49.17	1.44	309.0	36.08	3.5	2.0	9.0	3.63
Margarine, regular, hard, soybean (hydrogenated)	Fats and Oils	4.7	0.9	80.5	0.9	2.0	719.0	15.7	0.0	943.0	0.0	0.0
Candies, MARS SNACKFOOD US, DOVE Dark Chocolate	Sweets	37.0	5.19	32.45	59.4	1.3	520.0	1.66	7.6	4.0	7.0	46.27
Chicken, broiler, rotisserie, BBQ, wing, meat and skin	Poultry Products	85.0	23.42	18.04	0.6	1.18	257.0	57.23	0.0	579.0	129.0	0.6
Piki bread, made from blue cornmeal (Hopi)	American Indian/Alaska Native Foods	28.0	9.06	7.16	72.22	2.58	390.0	8.98	9.2	60.0	9.0	1.6
Dates, medjool	Fruits and Fruit Juices	24.0	1.81	0.15	74.97	1.74	277.0	21.32	6.7	1.0	9.0	66.47
CAMPBELL'S CHUNKY, New England Clam Chowder	Soups, Sauces, and Gravies	251.0	2.46	3.85	9.01	1.16	81.0	83.52	1.2	353.0	4.0	0.0
Peas, edible-podded, frozen, unprepared	Vegetables and Vegetable Products	144.0	2.8	0.3	7.2	0.4	42.0	89.3	3.1	4.0	0.0	1.3250000000000002
Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)	Baked Products	28.35	5.4	18.5	47.8	1.2	371.0	27.1	1.9	354.0	40.0	1.3250000000000002
Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid	Fruits and Fruit Juices	211.0	0.51	0.37	41.0	1.12	166.0	57.0	0.2	25.0	0.0	38.83
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	85.0	28.23	18.0	0.0	1.3	275.0	53.8	0.0	65.0	96.0	0.0
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	Breakfast Cereals	52.0	8.5	8.7	77.4	2.4	413.0	3.0	7.4	239.0	0.0	22.5
Babyfood, dinner, vegetables, noodles and chicken, junior	Baby Foods	28.35	1.7	2.2	9.1	0.7	64.0	86.2	1.1	26.0	9.0	1.3250000000000002
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried	Beef Products	85.0	32.99	13.83	0.0	1.45	266.0	52.36	0.0	68.0	97.0	0.0
McDONALD'S, McFLURRY with M&M'S CANDIES	Fast Foods	348.0	4.02	6.46	26.82	0.96	177.0	61.74	0.2	54.0	16.0	24.37
Soup, clam chowder, new england, canned, ready-to-serve	Soups, Sauces, and Gravies	254.0	2.61	3.94	8.28	1.32	79.0	83.85	1.0	343.0	9.0	0.23
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil	Pork Products	85.0	20.8	8.73	1.54	3.89	166.0	65.48	0.0	1309.0	66.0	1.54
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted	Pork Products	85.0	26.64	12.87	0.0	1.07	230.0	59.34	0.0	57.0	89.0	0.0
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	Beef Products	85.0	30.68	9.44	0.0	1.58	216.0	58.79	0.0	67.0	102.0	0.0
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	85.0	29.66	4.46	0.0	1.21	167.0	65.05	0.0	67.0	76.0	0.0
Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted	Pork Products	85.0	21.5	3.7	0.31	1.85	121.0	72.64	0.0	230.0	57.0	0.0
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried	Pork Products	85.0	28.84	9.73	0.0	1.29	211.0	61.14	0.0		77.0	0.0
Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted	Pork Products	85.0	24.39	9.35	0.64	2.8	191.0	63.67	0.0	810.0	70.0	0.64
SMART SOUP, French Lentil	Soups, Sauces, and Gravies	283.0	2.9	1.06	9.5	1.1	53.0	85.5	2.9	131.0	0.0	2.6
Egg, white, raw, fresh	Dairy and Egg Products	33.0	10.9	0.17	0.73	0.63	52.0	87.57	0.0	166.0	0.0	0.71
Spaghetti, with meatballs in tomato sauce, canned	Meals, Entrees, and Side Dishes	246.0	4.37	4.11	11.45	1.26	100.0	78.8	2.7	280.0	7.0	2.91
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted	Pork Products	85.0	24.21	14.3	0.0	1.27	232.0	60.94	0.0	88.0	85.0	0.0
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	Breakfast Cereals	14.0	31.43	9.56	49.38	4.82	366.0	4.78	11.9	6.0	0.0	7.14
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw	Beef Products	113.0	17.61	28.61	0.46	0.73	330.0	52.58	0.0	65.0	77.0	0.0
Gooseberries, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	252.0	0.65	0.2	18.75	0.29	73.0	80.1	2.4	2.0	0.0	1.3250000000000002
Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled	Beef Products	85.0	27.28	5.27	0.0	1.55	157.0	66.44	0.0	123.0	1002.0	0.0
Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	85.0	27.18	14.55	0.0	1.02	240.0	57.57	0.0	68.0	83.0	0.0
DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked	Fast Foods	164.0	13.48	11.68	29.86	3.19	279.0	41.78	1.9	806.0	28.0	1.3250000000000002
Clif Z bar	Baby Foods	36.0	5.55	9.72	74.72	2.26	416.0	7.74	8.3	375.0	0.0	30.56
Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)	Finfish and Shellfish Products	90.0	18.73	0.5	0.0	1.8	85.0	80.31	0.0	372.0	57.0	0.0
Cheese, parmesan, shredded	Dairy and Egg Products	5.0	37.86	27.34	3.41	6.39	415.0	25.0	0.0	1696.0	72.0	0.9
Gravy, brown instant, dry	Soups, Sauces, and Gravies	6.7	8.53	11.85	59.78	14.34	380.0	5.51	3.2	5053.0	12.0	9.23
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Baked Products	28.35	3.6	26.4	66.4	1.6	481.0	2.0	5.2	326.0	0.0	49.58
Mollusks, oyster, eastern, canned	Finfish and Shellfish Products	85.0	7.06	2.47	3.91	1.42	68.0	85.14	0.0	112.0	55.0	0.0
Leeks, (bulb and lower-leaf portion), freeze-dried	Vegetables and Vegetable Products	0.2	15.2	2.1	74.65	6.05	321.0	2.0	10.4	35.0	0.0	1.3250000000000002
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	Breakfast Cereals	30.0	7.8	4.88	77.26	6.96	379.0	3.1	6.1	453.0	0.0	20.26
Margarine-like spread with yogurt, 70% fat, stick, with salt	Fats and Oils	14.0	0.3	70.0	0.5	2.0	630.0	28.0	0.0	590.0	0.0	0.0
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled	Pork Products	85.0	28.33	9.42	0.02	2.01	198.0	60.71	0.0	302.0	71.0	0.0
Soup, tomato, low sodium, with water	Soups, Sauces, and Gravies	248.0	0.79	0.28	6.57	0.99	30.0	91.38	0.6	33.0	0.0	3.97
Avocados, raw, all commercial varieties	Fruits and Fruit Juices	150.0	2.0	14.66	8.53	1.58	160.0	73.23	6.7	7.0	0.0	0.66
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw	Beef Products	113.0	17.07	27.64	0.0	0.78	317.0	54.63	0.0	52.0	76.0	0.0
Nuts, walnuts, english	Nut and Seed Products	117.0	15.23	65.21	13.71	1.78	654.0	4.07	6.7	2.0	0.0	2.61
Sea lion, Steller, meat with fat (Alaska Native)	American Indian/Alaska Native Foods	85.0	22.1	14.65	5.55	0.9	242.0	56.8	0.2	80.0	66.0	1.3250000000000002
Snacks, yucca (cassava) chips, salted	Snacks	28.35	1.34	25.91	69.23	2.7	515.0	2.8	3.7	296.0	9.0	3.36
Cheese food, pasteurized process, American, vitamin D fortified	Dairy and Egg Products	113.0	16.86	25.63	8.56	4.96	330.0	44.0	0.0	1284.0	98.0	5.59
Candies, TWIZZLERS Strawberry Twists Candy	Sweets	45.0	2.56	2.32	79.16	0.96	348.0	15.0	0.0	287.0	0.0	39.64
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids	Fruits and Fruit Juices	242.0	0.4	0.07	14.93	0.23	57.0	84.37	1.0	6.0	0.0	13.93
Beverages, V8 SPLASH Juice Drinks, Tropical Blend	Beverages	243.0	0.0	0.0	7.41	0.19	29.0	92.4	0.2	21.0	9.0	7.41
Bread, protein (includes gluten)	Baked Products	28.35	12.1	2.2	43.8	1.9	245.0	40.0	3.0	404.0	0.0	1.44
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	Beef Products	85.0	31.86	9.34	0.0	1.71	211.0	58.05	0.0	69.0	115.0	0.0
Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil	Pork Products	85.0	18.82	4.09	1.75	3.79	119.0	72.06		1223.0	54.0	1.75
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	113.0	22.1	7.27	0.0	1.0	160.0	69.97	0.0	35.0	59.0	0.0
Elk, free range, roast, eye of round, cooked (Shoshone Bannock)	American Indian/Alaska Native Foods	85.0	30.56	2.85	0.0	1.32	148.0	64.58	0.0	50.0	63.0	0.0
Lamb, New Zealand, imported, hind-shank, separable lean only, raw	Lamb, Veal, and Game Products	113.0	20.4	3.35	0.73	1.02	115.0	74.49	0.0	82.0	62.0	0.0
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	113.0	21.29	12.68	0.0	0.95	199.0	65.33	0.0	44.0	62.0	0.0
Chicken, broilers or fryers, breast, meat and skin, cooked, stewed	Poultry Products	140.0	27.39	7.42	0.0	0.84	184.0	66.21	0.0	62.0	75.0	0.0
Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes	Breakfast Cereals	31.0	4.25	0.87	90.2	1.68	389.0	3.0	1.2	451.0	0.0	39.27
Oil, industrial, soy (partially hydrogenated)  and cottonseed, principal use as a tortilla shortening	Fats and Oils	13.6	0.0	100.0	0.0	0.0	884.0	0.0	0.0	0.0	0.0	0.0
Cereals, WHEATENA, cooked with water, with salt	Breakfast Cereals	243.0	2.03	0.45	11.74	0.38	59.0	85.4	2.0	238.0	0.0	0.25
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw	Beef Products	113.0	19.14	13.44	0.23	0.97	198.0	66.22	0.0	65.0	69.0	0.0
Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted	Baby Foods	8.7	12.6	28.09	53.57	3.24	517.0	2.5	0.0	226.0	0.0	52.97
Papaya nectar, canned	Fruits and Fruit Juices	250.0	0.17	0.15	14.51	0.15	57.0	85.02	0.6	5.0	0.0	13.91
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	113.0	21.29	7.56	0.0	0.94	153.0	70.25	0.0	70.0	67.0	0.0
Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber	Baked Products	27.0	3.71	11.14	74.3	1.19	412.0	9.66	14.9	316.0	93.0	29.71
Cheese, camembert	Dairy and Egg Products	28.35	19.8	24.26	0.46	3.68	300.0	51.8	0.0	842.0	72.0	0.46
Snacks, sesame sticks, wheat-based, salted	Snacks	28.35	10.9	36.7	46.5	3.9	541.0	2.0	2.8	1488.0	0.0	0.19
Soup, clam chowder, manhattan, canned, prepared with equal volume water	Soups, Sauces, and Gravies	249.0	0.85	0.86	4.77	1.26	30.0	92.26	0.6	226.0	1.0	1.32
Sausage, beef, cured, cooked, smoked	Sausages and Luncheon Meats	43.0	14.11	26.91	2.42	3.0	312.0	53.56	0.0	1131.0	67.0	1.3250000000000002
Beans, kidney, california red, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	177.0	9.13	0.09	22.41	1.44	124.0	66.93	9.3	4.0	0.0	1.3250000000000002
Fish, smelt, rainbow, raw	Finfish and Shellfish Products	85.0	17.63	2.42	0.0	1.4	97.0	78.77	0.0	60.0	70.0	0.0
Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate	Baby Foods	29.2	3.31	6.67	14.71	1.01	132.0	74.2	0.0	53.0	2.0	11.74
Beef, New Zealand, imported, intermuscular fat, raw	Beef Products	113.0	6.97	63.78	0.01	0.2	602.0	29.04	0.0	32.0	104.0	0.0
Caribou, hind quarter, meat, cooked (Alaska Native)	American Indian/Alaska Native Foods	66.0	28.81	4.82	0.0	1.05	159.0	65.47	0.0	45.0	107.0	0.0
CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta	Restaurant Foods	339.0	19.0	10.95	7.8	2.37	206.0	59.88	0.9	467.0	67.0	2.89
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw	Pork Products	113.0	21.99	3.71	0.0	1.01	127.0	73.62	0.0	58.0	69.0	0.0
Beans, mung, mature seeds, sprouted, canned, drained solids	Vegetables and Vegetable Products	125.0	1.4	0.06	2.14	0.3	12.0	96.1	0.8	42.0	0.0	0.7
Rice, white, steamed, Chinese restaurant	Cereal Grains and Pasta	132.0	3.2	0.27	33.88	0.14	151.0	62.5	0.9	5.0	9.0	1.3250000000000002
Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw	Beef Products	113.0	21.43	5.0	0.0	0.99	137.0	72.84	0.0	53.0	60.0	0.0
Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	247.0	0.4	0.1	11.1	0.24	42.0	88.2	1.0	5.0	0.0	1.3250000000000002
Salad Dressing, mayonnaise-like, fat-free	Fats and Oils	16.0	0.2	2.7	15.5	2.6	84.0	78.7	1.9	788.0	9.0	10.3
Peas and carrots, frozen, unprepared	Vegetables and Vegetable Products	70.0	3.4	0.47	11.15	0.62	53.0	84.36	3.4	79.0	0.0	1.3250000000000002
Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated	Pork Products	85.0	15.43	3.48	0.67	3.49	95.0	77.03	0.0	1170.0	53.0	0.67
Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium	Soups, Sauces, and Gravies	40.0	10.89	2.5	70.95	3.59	350.0	12.08	2.7	1200.0	0.0	0.85
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	170.0	6.07	0.34	19.32	1.3	103.0	72.98	5.3	289.0	0.0	1.34
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	Baked Products	39.0	6.62	21.7	48.94	1.45	418.0	21.29	1.0	357.0	9.0	28.77
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated	Pork Products	85.0	19.38	3.43	1.02	3.56	112.0	72.68	0.0	1096.0	53.0	1.02
Lettuce, butterhead (includes boston and bibb types), raw	Vegetables and Vegetable Products	55.0	1.35	0.22	2.23	0.57	13.0	95.63	1.1	5.0	0.0	0.94
Snacks, tortilla chips, nacho-flavor, made with enriched masa flour	Snacks	28.35	7.8	25.6	62.3	2.6	511.0	1.7	5.3	708.0	3.0	1.3250000000000002
Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA	Baby Foods	106.0	1.31	3.5	7.86	0.33	68.0	87.0	0.0	18.0	2.0	7.0
Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked	Beef Products	85.0	24.56	16.5	0.0	0.89	254.0	57.5	0.0	70.0	88.0	0.0
Chili con carne with beans, canned entree	Meals, Entrees, and Side Dishes	242.0	5.8	3.47	13.1	1.94	107.0	75.69	3.3	449.0	9.0	1.87
Chicken, broilers or fryers, back, meat and skin, cooked, roasted	Poultry Products	32.0	25.95	20.97	0.0	0.92	300.0	53.52	0.0	87.0	88.0	0.0
Glutino, Gluten Free Wafers, Milk Chocolate	Baked Products	23.0	4.06	30.42	62.82	1.33	541.0	1.37	1.6	122.0	9.0	40.99
Candies, honey-combed, with peanut butter	Sweets	40.0	8.72	20.18	67.41	1.16	473.0	2.54	1.9	174.0	0.0	62.68
Pears, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	266.0	0.19	0.13	25.25	0.15	97.0	74.28	1.6	5.0	0.0	1.3250000000000002
APPLEBEE'S, crunchy onion rings	Restaurant Foods	350.0	4.58	19.61	40.17	2.55	356.0	33.09	3.1	833.0	9.0	4.48
Seeds, sesame seed kernels, toasted, with salt added (decorticated)	Nut and Seed Products	128.0	16.96	48.0	26.04	4.0	567.0	5.0	16.9	588.0	0.0	0.48
Hominy, canned, yellow	Cereal Grains and Pasta	160.0	1.48	0.88	14.26	0.86	72.0	82.53	2.5	345.0	0.0	1.3250000000000002
KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed	Fast Foods		28.65	10.49	1.76	2.67	216.0	56.44	0.2	738.0	141.0	1.3250000000000002
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	113.0	19.9	12.4	0.0	0.9	191.0	67.4	0.0	80.0	68.0	0.0
Babyfood, fruit, bananas and pineapple with tapioca, strained	Baby Foods	15.0	0.2	0.0	17.8	0.53	65.0	81.7	1.6	0.0	0.0	10.73
Prickly pears, raw	Fruits and Fruit Juices	149.0	0.73	0.51	9.57	1.64	41.0	87.55	3.6	5.0	0.0	1.3250000000000002
Soup, black bean, canned, condensed	Soups, Sauces, and Gravies	257.0	4.83	1.32	15.42	3.1	91.0	75.33	6.8	970.0	0.0	2.49
Fish, carp, cooked, dry heat	Finfish and Shellfish Products	85.0	22.86	7.17	0.0	1.87	162.0	69.63	0.0	63.0	84.0	1.3250000000000002
Beverages, coffee, brewed, espresso, restaurant-prepared	Beverages	29.6	0.12	0.18	1.67	0.23	9.0	97.8	0.0	14.0	0.0	0.0
Babyfood, fruit, pears, strained	Baby Foods	16.0	0.3	0.2	10.8	0.3	42.0	88.4	2.8	1.0	0.0	6.98
Puddings, banana, dry mix, regular, with added oil	Sweets	88.0	0.0	5.0	88.4	2.5	387.0	4.1	0.3	788.0	0.0	1.3250000000000002
Cheese, cheshire	Dairy and Egg Products	28.35	23.37	30.6	4.78	3.6	387.0	37.65	0.0	700.0	103.0	1.3250000000000002
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry	Baked Products	28.0	4.42	6.16	83.58	1.84	407.0	4.0	2.9	457.0	0.0	54.76
Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	140.0	0.0	0.16	13.85	0.19	57.0	85.8	4.4	3.0	0.0	1.3250000000000002
Babyfood, meat, turkey, strained	Baby Foods	15.0	11.5	6.2	1.4	0.58	111.0	80.32	0.0	49.0	58.0	0.0
Corn, sweet, yellow, canned, whole kernel, drained solids	Vegetables and Vegetable Products	164.0	2.29	1.22	14.34	0.75	67.0	81.41	2.0	205.0	0.0	4.44
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	113.0	21.49	8.24	0.0	1.01	166.0	69.31	0.0	58.0	68.0	0.0
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof	Beverages	27.8	0.0	0.0	0.0	0.01	263.0	62.1	0.0	1.0	0.0	0.0
Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA	Baby Foods	103.0	2.14	2.91	8.09	0.46	67.0	86.4	0.0	23.0	0.0	7.77
Peach nectar, canned, with sucralose, without added ascorbic acid	Fruits and Fruit Juices	258.0	0.1	0.57	11.61	0.07	49.0	87.65	0.1	11.0	0.0	12.08
Archway Home Style Cookies, Reduced Fat Ginger Snaps	Baked Products	32.0	4.67	11.14	76.23	2.75	424.0	5.22	1.1	406.0	1.0	36.28
Pasta, cooked, unenriched, without added salt	Cereal Grains and Pasta	124.0	5.8	0.93	30.86	0.27	158.0	62.13	1.8	1.0	0.0	0.56
Cereals ready-to-eat, wheat, puffed, fortified	Breakfast Cereals	12.0	14.7	1.2	79.6	1.5	364.0	3.0	4.4	4.0	0.0	1.3250000000000002
Oil, industrial, coconut, confection fat, typical basis for ice cream coatings	Fats and Oils	13.6	0.0	100.0	0.0	0.01	884.0	0.08	0.0	5.0	0.0	0.0
Okra, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	92.0	1.63	0.24	6.41	0.59	29.0	91.12	2.1	3.0	0.0	2.87
New zealand spinach, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	180.0	1.3	0.17	2.13	1.6	12.0	94.8	1.4	343.0	0.0	0.25
Soup, turkey vegetable, canned, prepared with equal volume water	Soups, Sauces, and Gravies	241.0	1.28	1.26	3.58	0.99	30.0	92.89	0.2	376.0	1.0	1.3250000000000002
Loganberries, frozen	Fruits and Fruit Juices	147.0	1.52	0.31	13.02	0.54	55.0	84.61	5.3	1.0	0.0	7.7
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	85.0	24.21	21.13	0.0	0.94	294.0	53.91	0.0	63.0	82.0	0.0
Game meat, bear, raw	Lamb, Veal, and Game Products	28.35	20.1	8.3	0.0	0.7	161.0	71.2	0.0	73.0		1.3250000000000002
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	28.35	16.53	26.1	0.0	0.78	306.0	55.24	0.0	55.0	70.0	1.3250000000000002
Archway Home Style Cookies, Dutch Cocoa	Baked Products	24.0	4.5	14.99	69.44	1.75	431.0	9.32	2.6	384.0	7.0	35.35
Pork, oriental style, dehydrated	Pork Products	22.0	11.8	62.4	1.4	2.6	615.0	21.8	0.0	685.0	67.0	0.0
Chicken, broilers or fryers, wing, meat and skin, raw	Poultry Products	113.0	17.52	12.85	0.0	0.74	191.0	69.19	0.0	84.0	111.0	0.0
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	113.0	18.86	15.6	0.0	0.89	216.0	65.24	0.0	68.0	68.0	0.0
Potatoes, yellow fleshed, french fried, frozen, unprepared	Vegetables and Vegetable Products	85.0	2.47	5.84	25.01	1.64	162.0	65.04	2.2	300.0	0.0	0.37
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	113.0	22.15	3.83	0.0	1.06	129.0	73.28	0.0	62.0	61.0	0.0
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	Lamb, Veal, and Game Products	85.0	30.39	24.0	0.0	1.1	346.0	44.22	0.0	72.0	120.0	1.3250000000000002
Peanut flour, defatted	Legumes and Legume Products	60.0	52.2	0.55	34.7	4.75	327.0	7.8	15.8	180.0	0.0	8.22
Frybread, made with lard (Navajo)	American Indian/Alaska Native Foods	152.0	6.69	12.22	48.26	1.25	330.0	31.57	0.2	329.0	7.0	2.03
Snacks, trail mix, regular	Snacks	150.0	13.8	29.4	44.9	2.6	462.0	9.2	0.2	229.0	0.0	1.3250000000000002
Archway Home Style Cookies, Chocolate Chip Ice Box	Baked Products	24.0	4.28	24.4	65.02	1.28	497.0	5.01	2.0	270.0	13.0	34.06
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	Beef Products	85.0	35.62	7.09	0.0	1.72	216.0	57.31	0.0	45.0	90.0	0.0
Crackers, melba toast, rye (includes pumpernickel)	Baked Products	14.2	11.6	3.4	77.3	2.9	389.0	4.9	8.0	899.0	0.0	1.3250000000000002
Soup, cream of chicken, canned, condensed	Soups, Sauces, and Gravies	126.0	2.38	5.77	7.16	1.95	90.0	82.75	0.0	702.0	8.0	0.54
Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned	Beef Products	85.0	27.0	17.36	0.0	1.16	272.0	54.54	0.0	91.0	89.0	0.0
Bread, oatmeal	Baked Products	28.35	8.4	4.4	48.5	2.0	269.0	36.7	4.0	447.0	0.0	8.14
Gravy, HEINZ Home Style, savory beef	Soups, Sauces, and Gravies	57.0	1.09	1.13	6.24	1.59	39.0	89.97	0.7	587.0	2.0	0.52
Beverages, tea, hibiscus, brewed	Beverages	237.0	0.0	0.0	0.0	0.42	0.0	99.58	0.0	4.0	0.0	0.0
Seeds, cottonseed meal, partially defatted (glandless)	Nut and Seed Products	28.35	49.1	4.77	38.43	6.5	367.0	1.2	0.2	37.0	0.0	1.3250000000000002
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	113.0	20.36	6.42	0.0	1.1	139.0	72.42	0.0	83.0	69.0	0.0
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	113.0	20.16	7.73	0.0	0.99	156.0	71.4	0.0	51.0	63.0	0.0
Soup, tomato, canned, condensed	Soups, Sauces, and Gravies	148.0	1.46	0.44	15.22	2.09	66.0	80.79	1.1	377.0	0.0	8.23
Beverages, V8 SPLASH Juice Drinks, Strawberry Banana	Beverages	243.0	0.0	0.0	7.41	0.39	29.0	92.2	0.2	21.0	9.0	7.41
Oil, industrial, soy, refined, for woks and light frying	Fats and Oils	13.6	0.0	100.0	0.0	0.0	884.0	0.0	0.0	0.0	0.0	0.0
Babyfood, juice, prune and orange	Baby Foods	31.2	0.6	0.3	16.8	0.4	70.0	81.9	0.2	2.0	9.0	1.3250000000000002
Chicken, heart, all classes, raw	Poultry Products	6.1	15.55	9.33	0.71	0.85	153.0	73.56	0.0	74.0	136.0	1.3250000000000002
Soup, beef broth, less/reduced sodium, ready to serve	Soups, Sauces, and Gravies	219.0	1.14	0.07	0.2	0.58	6.0	98.01	0.0	225.0	0.0	0.2
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	113.0	22.27	3.54	0.0	1.19	127.0	73.31	0.0	56.0	59.0	0.0
Hush puppies, prepared from recipe	Baked Products	28.35	7.7	13.5	46.0	3.9	337.0	29.0	2.8	668.0	45.0	2.03
Beef stew, canned entree	Meals, Entrees, and Side Dishes	196.0	4.41	5.53	7.85	1.43	99.0	80.78	0.9	388.0	13.0	1.76
Candies, fondant, prepared-from-recipe	Sweets	28.35	0.0	0.02	93.18	0.06	373.0	6.74	0.0	11.0	0.0	88.9
Chicken, heart, all classes, cooked, simmered	Poultry Products	145.0	26.41	7.92	0.1	0.72	185.0	64.85	0.0	48.0	242.0	1.3250000000000002
Oil, flaxseed, contains added sliced flaxseed	Fats and Oils	13.7	0.37	99.01	0.39	0.07	878.0	0.16	0.2	6.0	0.0	1.3250000000000002
Fish, seatrout, mixed species, raw	Finfish and Shellfish Products	85.0	16.74	3.61	0.0	1.26	104.0	78.09	0.0	58.0	83.0	1.3250000000000002
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated	Pork Products	85.0	22.35	11.11	0.32	2.53	191.0	65.04	0.0	779.0	62.0	0.32
Crustaceans, crab, queen, cooked, moist heat	Finfish and Shellfish Products	85.0	23.72	1.51	0.0	2.56	115.0	75.1	0.0	691.0	71.0	1.3250000000000002
Ice cream bar, stick or nugget, with crunch coating	Dairy and Egg Products	95.0	2.11	25.26	37.12	0.41	358.0	35.48	1.1	84.0	16.0	21.05
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	113.0	23.49	3.66	0.0	1.12	127.0	72.35	0.0	56.0	62.0	0.0
Beverages, tea, black, brewed, prepared with tap water	Beverages	29.6	0.0	0.0	0.3	0.04	1.0	99.7	0.0	3.0	0.0	0.0
Oil, industrial, soy, ultra low linolenic	Fats and Oils	13.6	0.0		0.0	0.0	884.0	0.0	0.0	0.0	0.0	0.0
Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw	Lamb, Veal, and Game Products	28.35	18.91	13.38	0.0	0.95	201.0	67.01	0.0	72.0	72.0	1.3250000000000002
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	113.0	21.38	5.36	0.0	0.98	134.0	72.93	0.0	55.0	67.0	0.0
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	113.0	16.98	21.31	0.97	0.81	268.0	59.93	0.0	67.0	72.0	0.0
Chicken, capons, meat and skin, cooked, roasted	Poultry Products	85.0	28.96	11.65	0.0	1.04	229.0	58.7	0.0	49.0	86.0	1.3250000000000002
Seeds, sesame butter, paste	Nut and Seed Products	16.0	18.08	50.87	24.05	5.4	586.0	1.6	5.5	12.0	0.0	1.3250000000000002
Bread, banana, prepared from recipe, made with margarine	Baked Products	28.35	4.3	10.5	54.6	1.0	326.0	29.2	1.1	302.0	43.0	1.3250000000000002
Soup, cream of onion, canned, condensed	Soups, Sauces, and Gravies	126.0	2.2	4.2	10.4	2.2	88.0	81.0	0.4	637.0	12.0	3.64
Chicken, skin (drumsticks and thighs), raw	Poultry Products	113.0	9.58	44.23	0.79	0.49	440.0	44.91	0.0	51.0	105.0	0.0
Malabar spinach, cooked	Vegetables and Vegetable Products	44.0	2.98	0.78	2.71	1.04	23.0	92.5	2.1	55.0	0.0	1.3250000000000002
Kohlrabi, raw	Vegetables and Vegetable Products	135.0	1.7	0.1	6.2	1.0	27.0	91.0	3.6	20.0	0.0	2.6
Restaurant, family style, chicken fingers, from kid's menu	Restaurant Foods	114.0	18.68	17.45	18.77	2.93	307.0	42.17	1.1	809.0	46.0	0.33
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled	Poultry Products	85.0	30.54	3.17	0.0	1.33	151.0	66.14	0.0	52.0	104.0	0.0
Sauce, ready-to-serve, pepper or hot	Soups, Sauces, and Gravies	4.7	0.51	0.37	1.75	7.39	11.0	89.98		2643.0	0.0	1.26
Beverages, V8 SPLASH Juice Drinks, Mango Peach	Beverages	243.0	0.0	0.0	8.23	0.17	33.0	91.6	0.2	16.0	9.0	8.23
Nuts, chestnuts, chinese, raw	Nut and Seed Products	28.35	4.2	1.11	49.07	1.67	224.0	43.95	0.2	3.0	0.0	1.3250000000000002
Beef, New Zealand, imported, rump centre, separable lean only, raw	Beef Products	113.0	21.74	6.05	0.0	0.97	141.0	72.22	0.0	49.0	55.0	0.0
Peas, green, canned, drained solids, rinsed in tap water	Vegetables and Vegetable Products	257.0	4.33	0.95	11.82	1.01	71.0	81.89	0.2	231.0	0.0	1.3250000000000002
Salad dressing, mayonnaise-type, light	Fats and Oils	85.0	0.65	10.0	16.4	1.76	158.0	71.2	0.0	833.0	0.0	6.67
Cowpeas (blackeyes), immature seeds, raw	Vegetables and Vegetable Products		2.95	0.35	18.83	0.67	90.0	77.2	5.0	4.0	0.0	3.0
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	85.0	28.01	5.17	0.0	1.2	166.0	65.76	0.0	60.0	75.0	0.0
Mushrooms, portabella, exposed to ultraviolet light, raw	Vegetables and Vegetable Products	86.0	2.11	0.35	3.87	0.85	22.0	92.82	1.3	9.0	0.0	2.5
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	85.0	25.48	22.58	0.0	0.83	305.0	52.01	0.0	70.0	100.0	0.0
HORMEL Canadian Style Bacon	Pork Products	56.0	16.88	4.94	1.87	3.36	122.0	72.95	0.2	1016.0	49.0	1.43
Salad dressing, mayonnaise, soybean oil, without salt	Fats and Oils	13.8	1.1	79.4	2.7	0.1	717.0	16.7	0.0	30.0	59.0	1.3250000000000002
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled	Pork Products	85.0	27.83	11.65	0.0	1.1	216.0	59.98	0.0	58.0	89.0	0.0
New Zealand spinach, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	180.0	1.3	0.17	2.13	1.6	12.0	94.8	1.4	107.0	0.0	0.25
Egg, yolk, raw, frozen, pasteurized	Dairy and Egg Products	28.35	15.53	25.6	0.81	1.62	296.0	56.44	0.0	67.0	991.0	0.16
Kraft, Stove Top Stuffing Mix Chicken Flavor	Baked Products	28.0	12.6	4.1	73.1	4.8	381.0	5.3	2.5	1532.0	4.0	10.1
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	85.0	27.27	14.74	0.0	1.1	249.0	57.52	0.0	56.0	89.0	0.0
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry	Baked Products	67.0	13.3	5.1	72.7	4.9	390.0	4.0	5.4	1680.0	9.0	1.3250000000000002
Soup, bean with frankfurters, canned, prepared with equal volume water	Soups, Sauces, and Gravies	250.0	3.99	2.79	8.8	1.39	75.0	83.03	0.2	437.0	5.0	1.3250000000000002
Cereals ready-to-eat, UNCLE SAM CEREAL	Breakfast Cereals	55.0	15.98	11.6	65.78	2.21	346.0	4.43	20.3	206.0	0.0	1.56
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A	Dairy and Egg Products	245.0	3.95	1.98	5.49	0.87	56.0	87.71	0.0	59.0	8.0	1.3250000000000002
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	113.0	21.72	6.29	0.0	0.99	149.0	68.72	0.0	57.0	69.0	0.0
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	113.0	22.61	5.41	0.0	1.03	145.0	71.46	0.0	43.0	57.0	0.0
Pork, cured, bacon, cooked, microwaved	Pork Products	9.1	39.01	34.12	0.48	6.01	476.0	20.38	0.0	1783.0	111.0	0.0
Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe	Sweets	28.35	3.24	21.11	67.69	0.84	474.0	7.12	2.1	79.0	23.0	1.3250000000000002
Beef, New Zealand, imported, flat, separable lean only, cooked, braised	Beef Products	85.0	33.22	10.3	0.0	1.06	226.0	56.39	0.0	30.0	94.0	0.0
Beans, pink, mature seeds, raw	Legumes and Legume Products	210.0	20.96	1.13	64.19	3.66	343.0	10.06	12.7	8.0	0.0	2.14
Oil, peanut, salad or cooking	Fats and Oils	13.5	0.0	100.0	0.0	0.0	884.0	0.0	0.0	0.0	0.0	0.0
Babyfood, fruit supreme dessert	Baby Foods	15.0	0.5	0.2	17.18	0.52	73.0	81.6	2.0	1.0	0.0	14.87
Bread, crumbs, dry, grated, plain	Baked Products	28.35	13.35	5.3	71.98	2.87	395.0	6.51	4.5	732.0	0.0	6.2
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	113.0	18.42	19.06	0.56	0.88	253.0	61.08	0.0	69.0	68.0	0.0
Plums, canned, purple, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	261.0	0.36	0.1	26.31	0.24	101.0	73.0	1.0	19.0	0.0	1.3250000000000002
Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder	Beverages	23.0	0.0	1.23	94.11	2.15	388.0	2.51	0.0	63.0	0.0	80.5
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	Breakfast Cereals	27.0	5.77	0.89	89.72	0.86	370.0	2.76	2.6	204.0	0.0	51.34
Milk shakes, thick chocolate	Dairy and Egg Products	28.4	3.05	2.7	21.15	0.9	119.0	72.2	0.3	111.0	11.0	20.85
Beef, Australian, imported, grass-fed,  external fat, raw	Beef Products	113.0	11.32	51.36	0.39	0.42	509.0	36.51	0.0	36.0	66.0	0.0
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated	Pork Products	85.0	15.73	10.77	1.1	3.04	164.0	69.88	0.0	1011.0	55.0	1.1
Potatoes, hash brown, frozen, with butter sauce, unprepared	Vegetables and Vegetable Products	170.0	1.87	6.66	18.28	0.69	135.0	72.51	2.9	77.0	9.0	1.3250000000000002
Fish, tuna, light, canned in water, without salt, drained solids	Finfish and Shellfish Products	85.0	25.51	0.82	0.0	0.78	116.0	75.21	0.0	50.0	30.0	0.0
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	Beef Products	85.0	28.84	14.95	0.0	0.9	250.0	55.94	0.0	75.0	102.0	0.0
Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing	Fats and Oils	16.0	0.2	2.7	15.5	1.9	84.0	78.7	1.9	788.0	9.0	10.3
Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	113.0	22.49	3.53	0.0	0.96	122.0	74.83	0.0	93.0	54.0	0.0
Soup, chicken broth, canned, condensed	Soups, Sauces, and Gravies	126.0	4.42	1.04	0.75	1.83	31.0	91.96	0.0	621.0	1.0	0.35
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	253.0	0.6	0.15	21.27	0.38	83.0	77.61	1.4	3.0	0.0	16.18
Huckleberries, raw (Alaska Native)	American Indian/Alaska Native Foods	85.0	0.4	0.1	8.7	0.1	37.0	90.7	0.2	10.0	9.0	1.3250000000000002
Fish, salmon, king, chinook, kippered, canned (Alaska Native)	American Indian/Alaska Native Foods	85.0	30.7	15.9	0.0	2.2	266.0	51.2	0.2	73.0	9.0	1.3250000000000002
Babyfood, vegetables, mix vegetables strained	Baby Foods	28.35	1.0	0.5	8.25	0.45	36.0	89.8	1.5	0.0	0.0	1.57
Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate	Baby Foods	31.4	1.45	3.37	7.39	0.29	66.0	87.5	0.0	18.0	4.0	5.0
Fish, salmon, sockeye, canned, without salt, drained solids with bone	Finfish and Shellfish Products	85.0	20.47	7.31	0.0	2.7	153.0	68.72	0.0	75.0	44.0	1.3250000000000002
DENNY'S, chicken strips	Restaurant Foods	194.0	19.17	14.5	22.03	2.93	295.0	41.37	1.1	798.0	44.0	0.29
Cookies, molasses	Baked Products	28.35	5.6	12.8	73.8	2.0	430.0	5.8	1.0	459.0	0.0	17.6
Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread		230.0	17.34	4.57	16.78	1.29	182.0	60.44	0.9	427.0	40.0	3.08
Butterbur, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	85.0	0.23	0.02	2.16	0.88	8.0	96.7	0.2	240.0	0.0	1.3250000000000002
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	28.35	16.34	27.93	0.0	0.77	322.0	53.85	0.0	54.0	71.0	1.3250000000000002
Ice creams, chocolate, rich	Sweets	148.0	4.72	16.98	19.78	1.0	251.0	57.52	0.9	57.0	60.0	17.35
Babyfood, fruit, applesauce with banana, junior	Baby Foods	16.0	0.37	0.1	16.16	0.26	66.0	83.14	1.6	3.0	0.0	4.35
Fish, mackerel, Pacific and jack, mixed species, raw	Finfish and Shellfish Products	85.0	20.07	7.89	0.0	1.62	158.0	70.15	0.0	86.0	47.0	0.0
Flan, caramel custard, dry mix, prepared with 2% milk	Sweets	141.0	2.99	1.72	18.82		103.0	75.71	0.0	113.0	7.0	1.3250000000000002
Soup, mushroom barley, canned, condensed	Soups, Sauces, and Gravies	126.0	1.5	1.8	9.6	2.2	61.0	84.9	0.2	573.0	0.0	1.3250000000000002
Cheese, tilsit	Dairy and Egg Products	28.35	24.41	25.98	1.88	4.87	340.0	42.86	0.0	753.0	102.0	1.3250000000000002
Gourd, dishcloth (towelgourd), raw	Vegetables and Vegetable Products	95.0	1.2	0.2	4.35	0.4	20.0	93.85	1.1	3.0	0.0	2.02
Cereals ready-to-eat, RALSTON Corn Biscuits	Breakfast Cereals	30.0	5.83	1.05	85.79	3.74	376.0	3.59	2.6	767.0	0.0	9.51
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	85.0	26.66	6.94	0.0	1.07	176.0	64.65	0.0	62.0	77.0	0.0
Nuts, pistachio nuts, dry roasted, with salt added	Nut and Seed Products	123.0	21.05	45.82	27.55	3.79	569.0	1.79	10.3	428.0	0.0	7.74
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	85.0	25.87	5.52	0.0	1.36	160.0	66.19	0.0	71.0	63.0	0.0
Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	28.35	20.45	5.1	0.0	1.08	133.0	74.08	0.2	81.0	64.0	1.3250000000000002
SMART SOUP, Santa Fe Corn Chowder	Soups, Sauces, and Gravies	283.0	2.0	0.71	11.2	0.8	55.0	85.3	2.0	131.0	0.0	3.6
Cheese, pasteurized process, cheddar or American, low sodium	Dairy and Egg Products	140.0	22.2	31.19	1.6	2.21	376.0	42.8	0.0	7.0	94.0	0.45
Beverages, V8 V- FUSION Juices, Acai Berry	Beverages	246.0	0.0	0.0	10.98	0.62	45.0	88.4	0.0	28.0	0.0	10.57
Potatoes, boiled, cooked in skin, flesh, without salt	Vegetables and Vegetable Products	78.0	1.87	0.1	20.13	0.92	87.0	76.98	1.8	4.0	0.0	0.91
Sage Valley, Gluten Free Vanilla Sandwich Cookies	Baked Products	44.0	3.13	22.15	71.88	0.79	499.0	2.06	1.0	212.0	9.0	43.94
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	85.0	24.61	11.57	0.0	1.31	209.0	62.82	0.0	68.0	87.0	1.3250000000000002
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	28.35	19.29	7.63	0.0	1.03	151.0	72.36	0.0	70.0	67.0	1.3250000000000002
Pork, fresh, variety meats and by-products, tongue, raw	Pork Products	28.35	16.3	17.2	0.0	0.9	225.0	65.9	0.0	110.0	101.0	0.0
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt	Vegetables and Vegetable Products	165.0	2.75	0.43	19.56	0.53	80.0	76.73	2.4	245.0	0.0	3.12
Beverages, carbonated, SPRITE, lemon-lime, without caffeine	Beverages	30.8	0.05	0.02	10.14	0.01	40.0	89.78	0.0	9.0	0.0	8.98
Desserts, egg custard, baked, prepared-from-recipe	Sweets	141.0	5.02	4.58	11.0	0.76	104.0	78.86	0.0	61.0	84.0	11.0
Bologna, chicken, pork, beef	Sausages and Luncheon Meats	28.0	11.33	22.73	5.61	3.93	272.0	56.42	0.0	1120.0	83.0	0.0
Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt	Fats and Oils	14.0	1.0	50.0	1.0	2.0	450.0	46.0	0.0	607.0	71.0	0.0
Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior	Baby Foods	28.35	0.6	0.1	18.7	0.78	70.0	80.1	2.7	2.0	0.0	10.97
Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted	Pork Products	85.0	20.92	4.43	1.2	3.48	128.0	69.97	0.0	1060.0	65.0	0.91
Alcoholic beverage, daiquiri, canned	Beverages	30.5	0.0	0.0	15.7	0.1	125.0	74.6	0.0	40.0	0.0	1.3250000000000002
Beverages, OCEAN SPRAY, Cran Cherry	Beverages	248.0	0.19	0.0	12.76	0.1	46.0	87.0	0.6	7.0	0.0	12.2
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	113.0	21.05	4.2	0.0	1.11	122.0	74.01	0.0	76.0	68.0	0.0
Beverages, carbonated, cola, regular	Beverages	30.7	0.0	0.25	10.36	0.04	42.0	89.36	0.0	3.0	0.0	9.94
McDONALD'S, Egg McMUFFIN	Fast Foods	126.0	13.64	9.66	21.67	2.45	228.0	52.58	1.1	617.0	165.0	2.13
Soy sauce made from soy (tamari)	Legumes and Legume Products	18.0	10.51	0.1	5.57	17.82	60.0	66.0	0.8	5586.0	0.0	1.7
Lentils, raw	Legumes and Legume Products	192.0	24.63	1.06	63.35	2.71	352.0	8.26	10.7	6.0	0.0	2.03
Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	Beef Products	85.0	30.67	9.0	0.0	1.16	204.0	59.59	0.0	41.0	90.0	0.0
Chicken, stewing, meat and skin, cooked, stewed	Poultry Products	85.0	26.88	18.87	0.0	1.18	285.0	53.07	0.0	73.0	79.0	1.3250000000000002
Nuts, pistachio nuts, dry roasted, without salt added	Nut and Seed Products	123.0	21.05	45.82	28.28	3.0	572.0	1.85	10.3	6.0	0.0	7.74
McDONALD'S, RANCH SNACK WRAP, Crispy	Fast Foods	133.0	11.48	15.1	23.22	2.32	275.0	47.88	1.3	607.0	29.0	2.48
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Snacks	11.0	7.29	43.55	45.06	2.9	583.0	1.2	8.1	909.0	0.0	0.46
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	113.0	20.8	6.28	0.0	1.01	145.0	72.62	0.0	58.0	61.0	0.0
Puddings, coconut cream, dry mix, regular	Sweets	88.0	1.0	11.36	81.84	2.1	434.0	3.7	1.6	682.0	0.0	80.54
Muffins, oat bran	Baked Products	28.35	7.0	7.4	48.3	2.3	270.0	35.0	4.6	393.0	0.0	8.22
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	Beef Products	85.0	20.65	34.97	0.0	0.9	404.0	43.48	0.0	62.0	86.0	1.3250000000000002
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	28.35	21.22	8.29	0.0	1.02	165.0	69.46	0.0	54.0	68.0	0.0
Cream substitute, liquid, light	Dairy and Egg Products	30.0	0.8	3.5	9.1	0.4	71.0	86.2	0.0	60.0	0.0	9.1
Beans, fava, in pod, raw	Vegetables and Vegetable Products	126.0	7.92	0.73	17.63	1.12	88.0	72.6	7.5	25.0	0.0	9.21
Alcoholic beverages, beer, higher alcohol	Beverages	30.6	0.9	0.0	0.27	0.12	58.0	91.0	0.0	4.0	0.0	0.0
DENNY'S, golden fried shrimp	Restaurant Foods	16.0	13.88	20.01	20.93	4.14	319.0	41.05	1.5	1400.0	83.0	0.75
Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	124.0	2.03	0.09	3.6	0.89	19.0	93.39	0.8	246.0	0.0	2.84
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)	American Indian/Alaska Native Foods	85.0	35.31	25.08	0.0	1.42	367.0	35.48	0.0	120.0	64.0	0.0
Sea lion, Steller, fat (Alaska Native)	American Indian/Alaska Native Foods	85.0	0.9	94.0	0.0	0.2	850.0	4.7	0.2	73.0	95.0	1.3250000000000002
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked	Beef Products	85.0	29.88	7.12	0.0	1.18	188.0	62.48	0.0	64.0	89.0	0.0
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon	Breakfast Cereals	45.0	16.5	6.28	64.21	3.93	361.0	9.09	13.0	618.0	1.0	1.27
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled	Pork Products	85.0	28.19	5.53	0.0	1.37	170.0	65.98	0.0	65.0	76.0	0.0
Fish, snapper, mixed species, raw	Finfish and Shellfish Products	85.0	20.51	1.34	0.0	1.31	100.0	76.87	0.0	64.0	37.0	0.0
Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	113.0	21.22	9.04	0.0	0.97	166.0	69.24	0.0	64.0	64.0	0.0
Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C	Beverages	4.5	0.0	0.0	94.45	0.47	378.0	5.09	0.0	0.0	0.0	0.0
Soup, mushroom with beef stock, canned, condensed	Soups, Sauces, and Gravies	126.0	2.51	3.21	7.41	2.27	68.0	84.6	0.1	773.0	6.0	2.28
Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	28.35	17.91	17.07	0.0	0.94	230.0	64.32	0.0	56.0	69.0	1.3250000000000002
Catsup, low sodium	Vegetables and Vegetable Products	17.0	1.04	0.1	27.4	2.94	101.0	68.51	0.3	20.0	0.0	21.27
Cereals, QUAKER, hominy grits, white, regular, dry	Breakfast Cereals	41.0	8.8	1.6	79.2	0.41	361.0	10.0	1.6	1.0	0.0	0.64
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	Lamb, Veal, and Game Products	85.0	28.68	24.55	0.0	1.54	344.0	45.2	0.0	75.0	116.0	1.3250000000000002
Cheese, pasteurized process, swiss	Dairy and Egg Products	140.0	24.73	25.01	2.1	5.85	334.0	42.31	0.0	1370.0	85.0	1.23
Beef, variety meats and by-products, heart, raw	Beef Products	28.35	17.72	3.94	0.14	1.1	112.0	77.11	0.0	98.0	124.0	0.0
Lamb, variety meats and by-products, brain, cooked, pan-fried	Lamb, Veal, and Game Products	85.0	16.97	22.19	0.0	1.82	273.0	60.71	0.0	157.0	2504.0	1.3250000000000002
KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading	Fast Foods	212.0	21.94	13.11	6.28	2.51	231.0	56.16	0.2	606.0	81.0	0.0
Cookies, animal crackers (includes arrowroot, tea biscuits)	Baked Products	28.35	6.9	13.8	74.1	1.3	446.0	3.9	1.1	335.0	0.0	23.3
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry	Breakfast Cereals	28.0	8.98	5.46	72.96	5.89	363.0	6.71	4.2	1644.0	2.0	2.76
Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	85.0	24.85	19.68	0.0	0.98	277.0	55.56	0.0	54.0	80.0	0.0
Game meat, beaver, raw	Lamb, Veal, and Game Products	113.0	24.05	4.8	0.0	1.0	146.0	70.97	0.0	51.0	9.0	1.3250000000000002
Spices, anise seed	Spices and Herbs	2.1	17.6	15.9	50.02	6.95	337.0	9.54	14.6	16.0	0.0	1.3250000000000002
ON THE BORDER, soft taco with ground beef, cheese and lettuce	Restaurant Foods	324.0	13.19	11.05	19.28	2.65	229.0	53.83	1.8	646.0	30.0	1.84
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	85.0	22.51	19.97	0.0	1.21	276.0	56.26	0.0	66.0	92.0	0.0
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	113.0	18.69	18.43	0.2	0.87	241.0	61.82	0.0	51.0	66.0	0.0
Grapefruit, raw, white, all areas	Fruits and Fruit Juices	230.0	0.69	0.1	8.41	0.33	33.0	90.48	1.1	0.0	0.0	7.31
Milk substitutes, fluid, with lauric acid oil	Dairy and Egg Products	244.0	1.75	3.41	6.16	0.5	61.0	88.18	0.0	78.0	0.0	1.3250000000000002
Soup, vegetable, canned, low sodium, condensed	Soups, Sauces, and Gravies	126.0	2.2	0.9	12.11	2.0	65.0	82.79	2.1	385.0	0.0	4.31
Asparagus, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	90.0	2.4	0.22	4.11	0.63	22.0	92.63	2.0	240.0	0.0	1.3
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids	Fruits and Fruit Juices	123.0	0.4	0.07	11.63	0.2	45.0	87.7	1.1	4.0	0.0	1.3250000000000002
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Snacks	28.35	4.13	29.81	57.97	3.56	517.0	4.54	10.9	246.0	0.0	9.75
Sauce, plum, ready-to-serve	Soups, Sauces, and Gravies	19.0	0.89	1.04	42.81	1.56	184.0	53.71	0.7	538.0	0.0	1.3250000000000002
Babyfood, juice, orange and apple and banana	Baby Foods	31.2	0.4	0.1	11.5	0.4	47.0	87.6	0.1	0.0	0.0	10.03
Mary's Gone Crackers, Original Crackers, Organic Gluten Free	Baked Products	7.4	12.06	15.63	64.29	3.73	446.0	4.29	16.2	587.0	9.0	1.0
Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA	Baby Foods	104.0	2.2	4.4	5.95	0.45	72.0	87.0	0.2	37.0	9.0	0.02
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised	Pork Products	85.0	26.57	13.2	0.0	0.85	233.0	58.0	0.0	60.0	100.0	0.0
Salsify, (vegetable oyster), raw	Vegetables and Vegetable Products	133.0	3.3	0.2	18.6	0.9	82.0	77.0	3.3	20.0	0.0	1.3250000000000002
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA	Baby Foods	9.0	14.1	27.0	53.6	3.0	514.0	2.3	0.0	240.0	0.0	4.5
Pigeon peas (red gram), mature seeds, raw	Legumes and Legume Products	205.0	21.7	1.49	62.78	3.45	343.0	10.59	15.0	17.0	0.0	1.3250000000000002
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	113.0	16.58	21.45	0.0	0.89	264.0	61.39	0.0	61.0	72.0	0.0
Pasta, fresh-refrigerated, plain, as purchased	Cereal Grains and Pasta	128.0	11.31	2.3	54.73	0.66	288.0	31.0	0.2	26.0	73.0	1.3250000000000002
Sesbania flower, raw	Vegetables and Vegetable Products	3.0	1.28	0.04	6.73	0.38	27.0	91.58	0.2	15.0	0.0	1.3250000000000002
Soup, cream of vegetable, dry, powder	Soups, Sauces, and Gravies	18.0	8.0	24.1	52.1	12.9	446.0	2.9	3.0	3857.0	2.0	17.51
Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough	Baked Products	34.0	5.88	13.24	41.18	3.5	307.0	35.5	1.2	1059.0	0.0	5.88
Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled	Beef Products	85.0	27.96	6.48	0.0	1.13	178.0	65.51	0.0	59.0	76.0	0.0
Egg, whole, cooked, fried	Dairy and Egg Products	46.0	13.61	14.84	0.83	1.26	196.0	69.47	0.0	207.0	401.0	0.4
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	85.0	30.64	11.16	0.0	1.09	223.0	58.01	0.0	62.0	91.0	0.0
PIZZA HUT 12" Cheese Pizza, Pan Crust	Fast Foods	100.0	11.73	12.56	29.93	2.39	280.0	43.4	1.7	624.0	21.0	3.21
Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed	Baby Foods	30.4	1.84	3.28	7.15	0.3	65.0	87.68	0.0	26.0	0.0	7.14
Beverages, MOTTS, Apple juice light, fortified with vitamin C	Beverages	85.0	0.0	0.1	5.1	1.16	22.0	94.8	0.0	13.0	0.0	4.8
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	85.0	23.96	19.27	0.0	1.17	276.0	54.66	0.0	65.0	67.0	0.0
Candies, WHATCHAMACALLIT Candy Bar	Sweets	48.0	8.04	23.68	63.23	1.66	494.0	3.04	1.9	299.0	12.0	48.86
Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native)	American Indian/Alaska Native Foods	85.0	9.0	43.5	10.5	3.0	470.0	34.0	0.2	24.0	26.0	1.3250000000000002
Snacks, rice cakes, brown rice, plain, unsalted	Snacks	9.0	8.2	2.8	81.5	1.7	387.0	5.8	4.2	26.0	0.0	0.88
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw	Pork Products	113.0	19.56	12.27	0.0	1.0	194.0	67.64	0.0	69.0	63.0	0.0
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw	Lamb, Veal, and Game Products	113.0	20.93	4.09	0.0	1.14	121.0	74.43	0.0	60.0	64.0	0.0
Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	28.35	21.08	3.29	0.0	1.05	120.0	74.86	0.0	79.0	69.0	1.3250000000000002
Soup, cream of mushroom, canned, condensed	Soups, Sauces, and Gravies	126.0	1.35	5.3	6.8	1.85	79.0	84.7	0.7	691.0	0.0	0.4
Beef, variety meats and by-products, thymus, cooked, braised	Beef Products	85.0	21.85	24.98	0.0	1.53	319.0	52.83	0.0	116.0	294.0	1.3250000000000002
Noodles, flat, crunchy, Chinese restaurant	Cereal Grains and Pasta	45.0	10.33	31.72	51.9	1.11	521.0	4.93	1.9	378.0	0.0	0.25
Olives, ripe, canned (jumbo-super colossal)	Fruits and Fruit Juices	15.0	0.97	6.87	5.61	2.22	81.0	84.34	2.5	735.0	0.0	0.0
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	Beef Products	85.0	28.97	17.37	0.0	0.93	280.0	53.39	0.0	49.0	107.0	0.0
Melon balls, frozen	Fruits and Fruit Juices	173.0	0.84	0.25	7.94	0.71	33.0	90.26	0.7	31.0	0.0	1.3250000000000002
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	113.0	20.12	14.14	0.0	0.91	208.0	64.83	0.0	52.0	61.0	0.0
Beans, kidney, red, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	177.0	8.67	0.5	22.8	1.09	127.0	66.94	7.4	2.0	0.0	0.32
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	113.0	23.59	2.94	0.0	1.12	121.0	72.96	0.0	54.0	62.0	0.0
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	85.0	1.86	0.32	4.1	0.34	22.0	93.39	0.2	51.0	0.0	1.3250000000000002
SILK Light Vanilla, soymilk	Legumes and Legume Products	243.0	2.47	0.82	4.12	0.64	33.0	91.95	0.4	39.0	0.0	2.88
Grapes, red or green (European type, such as Thompson seedless), raw	Fruits and Fruit Juices	151.0	0.72	0.16	18.1	0.48	69.0	80.54	0.9	2.0	0.0	15.48
Salad dressing, thousand island dressing, reduced fat	Fats and Oils	15.0	0.83	11.32	24.06	3.07	195.0	60.73	1.2	955.0	11.0	17.31
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	113.0	20.07	7.94	0.0	0.99	152.0	71.12	0.0	81.0	68.0	0.0
Infant formula, GERBER, GOOD START, PROTECT PLUS, powder	Baby Foods	9.4	11.3	26.1	57.0	3.7	512.0	2.0	0.0	138.0	0.0	57.0
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled	Beef Products	85.0	25.38	18.66	0.0	0.97	277.0	55.85	0.0	81.0	88.0	0.0
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	Beef Products	85.0	29.45	3.97	0.0	1.21	162.0	65.92	0.0	63.0	79.0	0.0
Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce	Fast Foods	228.0	10.91	2.37	22.54	1.78	155.0	62.4	1.2	305.0	22.0	6.06
Shortening, industrial, soy (partially hydrogenated ) and corn for frying	Fats and Oils	12.8	0.0	100.0	0.0	0.0	884.0	0.0	0.0	0.0	0.0	0.0
Frostings, coconut-nut, ready-to-eat	Sweets	38.0	1.5	24.0	52.7	0.8	433.0	21.0	2.5	160.0	0.0	40.0
Babyfood, dinner, sweet potatoes and chicken, strained	Baby Foods	16.0	2.51	2.17	11.04	0.58	74.0	83.7	1.3	22.0	11.0	2.65
Beef, New Zealand, imported, rump centre, separable lean and fat, raw	Beef Products	113.0	21.65	6.5	0.0	0.97	145.0	71.87	0.0	49.0	55.0	0.0
Lamb, New Zealand, imported, loin chop, separable lean and fat, raw	Lamb, Veal, and Game Products	113.0	15.4	26.19	0.22	0.82	298.0	56.89	0.0	63.0	69.0	0.0
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	113.0	15.75	29.89	0.9	0.72	336.0	52.74	0.0	53.0	76.0	0.0
Bread, white, commercially prepared, toasted, low sodium no salt	Baked Products	28.35	9.0	4.0	54.4	2.1	293.0	30.4	0.2	376.0	1.0	1.3250000000000002
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	113.0	21.17	5.33	0.07	1.13	133.0	72.3	0.0	74.0	64.0	0.0
Sauce, chili, peppers, hot, immature green, canned	Soups, Sauces, and Gravies	15.0	0.7	0.1	5.0	0.67	20.0	93.9	1.9	25.0	0.0	2.55
Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted	Pork Products	85.0	29.62	7.32	0.0	1.42	192.0	62.82	0.0	66.0	84.0	0.0
POPEYES, Fried Chicken, Mild, Skin and Breading	Fast Foods	85.0	13.96	32.32	21.54	2.55	433.0	29.63	1.0	769.0	82.0	0.0
Restaurant, Italian, spaghetti with meat sauce	Restaurant Foods	554.0	5.79	3.59	16.4	1.06	121.0	73.16	1.6	230.0	9.0	1.82
Salad dressing, KRAFT Mayo Light Mayonnaise	Fats and Oils	15.0	0.6	32.9	8.5	2.1	334.0	55.4	0.1	633.0	35.0	4.2
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR	Snacks	55.0	18.49	13.18	57.27	3.07	422.0	7.99	2.8	418.0	3.0	33.04
Cake, sponge, commercially prepared	Baked Products	28.35	5.4	2.7	61.0	1.2	290.0	29.7	0.5	623.0	102.0	36.66
Nuts, almonds, dry roasted, without salt added	Nut and Seed Products	138.0	20.96	52.54	21.01	3.07	598.0	2.41	10.9	3.0	0.0	4.86
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	113.0	20.39	6.12	0.0	0.91	143.0	72.49	0.0	61.0	57.0	0.0
Beverages, Fruit punch drink, with added nutrients, canned	Beverages	31.0	0.0	0.0	11.94	0.08	47.0	87.97	0.2	38.0	0.0	11.29
Game meat, horse, cooked, roasted	Lamb, Veal, and Game Products	85.0	28.14	6.05	0.0	1.31	175.0	63.98	0.0	55.0	68.0	1.3250000000000002
Restaurant, Chinese, kung pao chicken	Restaurant Foods	604.0	9.76	6.98	6.87	1.61	129.0	74.78	1.5	402.0	26.0	3.03
SILK Vanilla soy yogurt (family size)	Legumes and Legume Products	227.0	2.64	1.76	13.66	1.24	79.0	80.7	0.4	13.0	0.0	10.57
Cowpeas, leafy tips, raw	Vegetables and Vegetable Products	36.0	4.1	0.25	4.82	1.05	29.0	89.78	0.2	7.0	0.0	1.3250000000000002
Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled	Beef Products	85.0	26.03	3.65	0.0	1.09	144.0	68.68	0.0	69.0	84.0	0.0
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	113.0	22.31	2.62	0.0	1.05	119.0	73.97	0.0	62.0	58.0	0.0
Cereals ready-to-eat, POST, GOLDEN CRISP	Breakfast Cereals	27.0	5.5	1.7	90.1	0.8	380.0	1.4	5.0	95.0	0.0	53.6
Soybeans, mature seeds, sprouted, cooked, stir-fried	Vegetables and Vegetable Products	85.0	13.1	7.1	9.4	3.2	125.0	67.2	0.8	14.0	0.0	1.3250000000000002
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	85.0	26.79	8.21	0.0	1.11	188.0	64.67	0.0	35.0	78.0	0.0
Pork, Leg Cap Steak, boneless, separable lean and fat, raw	Pork Products	113.0	21.64	3.39	0.0	1.02	123.0	75.18	0.0	73.0	63.0	0.0
Sorghum flour, whole-grain	Cereal Grains and Pasta	121.0	8.43	3.34	76.64	1.32	359.0	10.26	6.6	3.0	9.0	1.94
Onions, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	210.0	1.36	0.19	10.15	0.44	44.0	87.86	1.4	3.0	0.0	4.73
Salad dressing, italian dressing, commercial, reduced fat	Fats and Oils	15.0	0.39	6.68	9.99	2.83	102.0	80.11	0.0	891.0	0.0	9.16
Beans, adzuki, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	230.0	7.52	0.1	24.77	1.33	128.0	66.29	7.3	8.0	0.0	1.3250000000000002
Beans, snap, canned, all styles, seasoned, solids and liquids	Vegetables and Vegetable Products	114.0	0.83	0.2	3.49	1.18	16.0	94.3	1.5	373.0	0.0	1.3250000000000002
Mushrooms, portabella, exposed to ultraviolet light, grilled	Vegetables and Vegetable Products	121.0	3.28	0.58	4.44	1.05	29.0	90.66	2.2	11.0	9.0	2.26
Pork, fresh, variety meats and by-products, stomach, raw	Pork Products	28.35	16.85	10.14	0.0	0.63	159.0	73.5	0.0	75.0	223.0	0.0
SCHIFF,TIGER'S MILK BAR	Sweets	35.0	16.8	14.29	56.46	2.17	387.0	10.28	2.3	168.0	2.0	36.4
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	113.0	21.39	4.97	0.0	1.13	130.0	72.58	0.0	72.0	66.0	0.0
Pork, cured, ham, low sodium, lean and fat, cooked	Pork Products	85.0	22.3	8.3	0.3	4.0	172.0	65.1	0.0	969.0	58.0	0.0
Eggnog	Dairy and Egg Products	254.0	4.55	4.19	8.05	0.67	88.0	82.54	0.0	54.0	59.0	8.05
HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen	Meals, Entrees, and Side Dishes	127.0	9.32	10.23	30.68	2.55	252.0	47.21	2.2	378.0	20.0	7.73
Pork, fresh, variety meats and by-products, liver, raw	Pork Products	28.35	21.39	3.65	2.47	1.44	134.0	71.06	0.0	87.0	301.0	1.3250000000000002
Soup, chicken noodle, low sodium, canned, prepared with equal volume water	Soups, Sauces, and Gravies	248.0	1.27	0.95	2.95	1.01	25.0	93.82	0.2	173.0	5.0	0.27
Nuts, mixed nuts, oil roasted, with peanuts, lightly salted	Nut and Seed Products	28.35	20.04	53.95	21.05	2.88	607.0	2.08	7.0	161.0	0.0	4.15
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised	Beef Products	85.0	29.34	7.04	0.0	1.17	189.0	60.02	0.0	60.0	94.0	0.0
Fish, pollock, Alaska, raw (may contain additives to retain moisture)	Finfish and Shellfish Products	77.0	12.19	0.41	0.0	1.36	56.0	86.75	0.0	333.0	46.0	0.0
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	28.35	18.33	14.38	0.0	0.86	208.0	66.86	0.2	59.0	66.0	1.3250000000000002
Pork, Shoulder breast, boneless, separable lean and fat, raw	Pork Products	85.0	22.54	3.4	0.0	1.07	127.0	74.37	0.0	54.0	60.0	0.0
Crustaceans, crab, blue, raw	Finfish and Shellfish Products	85.0	18.06	1.08	0.04	1.81	87.0	79.02	0.0	293.0	78.0	1.3250000000000002
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS	Breakfast Cereals	55.0	8.81	1.92	79.4	5.47	350.0	4.4	10.3	2.0	0.0	18.44
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	113.0	21.57	7.1	0.0	1.1	150.0	71.3	0.0	44.0	60.0	0.0
Frostings, chocolate, creamy, dry mix, prepared with margarine	Sweets	33.0	1.1	12.87	71.02	0.69	404.0	14.07	1.9	163.0	0.0	1.3250000000000002
Goose, liver, raw	Poultry Products	94.0	16.37	4.28	6.32	1.25	133.0	71.78	0.0	140.0	515.0	1.3250000000000002
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Fats and Oils	16.0	0.2	0.0	15.8	2.2	64.0	81.8	2.0	750.0	0.0	6.8
Candies, fruit snacks, with high vitamin C	Sweets	44.0	0.08	0.0	87.97	0.11	352.0	11.84	0.0	23.0	0.0	68.18
Beans, snap, green, frozen, cooked, boiled, drained without salt	Vegetables and Vegetable Products	135.0	1.49	0.17	6.45	0.47	28.0	91.42	3.0	1.0	0.0	1.88
Cookies, chocolate, made with rice cereal	Baked Products	62.0	3.23	19.35	63.26	1.14	440.0	13.02	1.6	210.0	0.0	40.32
Fish, bluefish, raw	Finfish and Shellfish Products	150.0	20.04	4.24	0.0	1.04	124.0	70.86	0.0	60.0	59.0	1.3250000000000002
Babyfood, dessert, dutch apple, junior	Baby Foods	28.35	0.2	0.16	19.18	0.14	79.0	80.32	1.4	3.0	0.0	17.89
Oscar Mayer, Ham (chopped with natural juice)	Sausages and Luncheon Meats	28.0	16.3	11.15	3.65	3.65	180.0	65.25	0.0	1249.0	59.0	2.2
Corn bran, crude	Cereal Grains and Pasta	76.0	8.36	0.92	85.64	0.36	224.0	4.71	79.0	7.0	0.0	0.0
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw	Lamb, Veal, and Game Products	28.35	16.74	22.74	0.0	0.92	277.0	59.8	0.0	39.0	78.0	1.3250000000000002
Apple juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	248.0	0.1	0.13	11.3	0.23	46.0	88.24	0.2	4.0	0.0	9.62
Mung beans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	202.0	7.02	0.38	19.15	0.79	105.0	72.66	7.6	2.0	0.0	2.0
Salad dressing, french dressing, reduced fat	Fats and Oils	16.0	0.58	11.52	31.22	2.4	222.0	54.28	1.5	838.0	0.0	16.86
Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened	Beverages	281.0	2.14	1.07	4.27	0.47	36.0	92.06	0.0	34.0	5.0	3.91
Sauce, pasta, spaghetti/marinara, ready-to-serve	Soups, Sauces, and Gravies	132.0	1.39	1.61	7.43	1.7	50.0	87.87	1.8	437.0	2.0	4.91
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	113.0	19.92	14.28	0.0	0.97	214.0	64.87	0.0	51.0	78.0	0.0
Leavening agents, baking powder, double-acting, straight phosphate	Baked Products	4.6	0.1	0.0	24.1	71.8	51.0	4.0	0.2	7893.0	0.0	0.0
Babyfood, cookies	Baby Foods	28.35	11.8	13.2	67.1	2.0	433.0	5.9	0.2	300.0	12.0	24.2
Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised	Poultry Products	85.0	28.24	3.61	0.0	1.32	145.0	68.05	0.0	172.0	99.0	0.0
Mungo beans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	180.0	7.54	0.55	18.34	1.06	105.0	72.51	6.4	7.0	0.0	2.01
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	85.0	29.99	12.69	0.0	1.05	234.0	57.0	0.0	63.0	92.0	0.0
Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C	Sweets	9.0	55.3	0.0	33.3	4.7	345.0	6.7	0.0	2751.0	0.0	1.3250000000000002
Fish, salmon, sockeye, cooked, dry heat	Finfish and Shellfish Products	85.0	26.48	5.57	0.0	1.5	156.0	67.33	0.0	92.0	61.0	0.0
Game meat, elk, loin, separable lean only, cooked, broiled	Lamb, Veal, and Game Products	114.0	31.0	3.84	0.0	1.14	167.0	64.5	0.0	54.0	75.0	0.0
Beans, snap, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	125.0	1.89	0.28	7.88	0.73	35.0	89.22	3.2	239.0	0.0	3.63
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched	Baked Products	28.35	5.4	22.6	66.8	1.1	481.0	4.1	2.5	315.0	0.0	1.3250000000000002
Candies, MARS SNACKFOOD US, MARS Almond Bar	Sweets	50.0	8.1	23.0	62.7	1.6	467.0	4.5	2.0	170.0	17.0	52.1
Beverages, Apple juice drink, light, fortified with vitamin C	Beverages	240.0	0.0	0.1	5.1	0.16	22.0	94.84	0.0	13.0	0.0	4.8
Pie, cherry, prepared from recipe	Baked Products	28.35	2.8	12.2	38.5	0.7	270.0	45.8	0.2	191.0	0.0	1.3250000000000002
Shallots, raw	Vegetables and Vegetable Products	10.0	2.5	0.1	16.8	0.8	72.0	79.8	3.2	12.0	0.0	7.87
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	113.0	22.01	6.05	0.0		142.0	71.22	0.0	55.0	62.0	0.0
Egg, whole, cooked, hard-boiled	Dairy and Egg Products	136.0		10.61	1.12	1.08	155.0	74.62	0.0	124.0	373.0	1.12
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	Beef Products	85.0	24.47	15.87	0.0	0.94	241.0	59.63	0.0	75.0	84.0	0.0
Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled	Lamb, Veal, and Game Products	54.0	30.2	2.38	0.0	1.25	150.0	67.07	0.0	57.0	79.0	0.0
Beans, snap, green, microwaved	Vegetables and Vegetable Products	116.0	2.31	0.5	6.41	0.74	33.0	90.04	3.4	3.0	9.0	3.22
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza	Baked Products	5.1	9.67	18.93	65.11	2.79	469.0	3.51	3.5	815.0	9.0	0.86
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	85.0	25.28	13.43	1.1	0.93	226.0	59.26	0.0	79.0	73.0	0.0
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	Lamb, Veal, and Game Products	85.0	32.35	16.64	0.0	1.73	288.0	49.64	0.0	79.0	117.0	1.3250000000000002
Babyfood, dinner, macaroni and tomato and beef, strained	Baby Foods	16.0	2.36	1.47	9.45	0.37	61.0	86.34	1.2	38.0	7.0	2.09
Peanuts, all types, cooked, boiled, with salt	Legumes and Legume Products	63.0	13.5	22.01	21.26	1.45	318.0	41.78	8.8	751.0	0.0	2.47
Ostrich, outside strip, cooked	Poultry Products	85.0	28.55	3.83	0.0	0.83	156.0	66.88	0.0	72.0	93.0	0.0
Sauce, white, thin, prepared-from-recipe, with butter	Soups, Sauces, and Gravies	85.0	3.95	2.56	8.29	1.18	72.0	84.02	0.1	184.0	8.0	5.29
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	85.0	28.94	19.17	0.0	0.9	297.0	51.9	0.0	47.0	116.0	0.0
Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked	Poultry Products	89.0	24.06	11.09	0.0	1.56	196.0	63.89	0.0	337.0	130.0	0.0
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	85.0	28.36	6.14	0.22	1.21	170.0	64.07	0.0	63.0	85.0	0.0
Asparagus, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	122.0	1.8	0.18	2.48	1.22	15.0	94.32	1.0	284.0	0.0	1.3250000000000002
Beans, great northern, mature seeds, canned	Legumes and Legume Products	262.0	7.37	0.39	21.02	1.33	114.0	69.89	4.9	370.0	0.0	1.41
Fish, tuna, yellowfin, fresh, cooked, dry heat	Finfish and Shellfish Products	85.0	29.15	0.59	0.0	1.96	130.0	68.98	0.0	54.0	47.0	0.0
Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA	Baby Foods	30.4	1.4	3.54	7.19	0.18	66.0	87.87	0.0	20.0	0.0	7.19
Babyfood, dinner, turkey and rice, strained	Baby Foods	16.0	2.27	1.24	7.94	0.33	52.0	88.22	0.9	19.0	5.0	1.66
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	Beef Products	85.0	31.32	8.3	0.0	1.42	200.0	60.05	0.0	60.0	97.0	0.0
Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted	Lamb, Veal, and Game Products	85.0	28.96	4.57	0.0	1.3	157.0	66.64	0.0	57.0	86.0	0.0
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub	Fats and Oils	14.0	0.07	68.29	0.59	1.53	606.0	29.52	0.2	536.0	9.0	1.3250000000000002
Bread, white, commercially prepared (includes soft bread crumbs)	Baked Products	29.0	8.85	3.33	49.42	1.98	266.0	36.42	2.7	490.0	0.0	5.67
Mustard greens, raw	Vegetables and Vegetable Products	56.0	2.86	0.42	4.67	1.36	27.0	90.7	3.2	20.0		1.32
French toast, frozen, ready-to-heat	Baked Products	28.35	7.4	6.1	32.1	1.8	213.0	52.6	1.1	495.0	82.0	1.3250000000000002
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt	Breakfast Cereals	85.0	2.07	0.47	13.47	0.54	61.0	83.44	2.2	70.0	0.0	1.3250000000000002
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	113.0	19.25	10.67	0.0	0.95	173.0	69.61	0.0	82.0	73.0	0.0
Longans, dried	Fruits and Fruit Juices	1.7	4.9	0.4	74.0	3.1	286.0	17.6	0.2	48.0	0.0	1.3250000000000002
Bratwurst, veal, cooked	Sausages and Luncheon Meats	84.0	13.99	31.7	0.0	0.8	341.0	53.51	0.0	60.0	79.0	0.0
Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked	Beef Products	85.0	27.58	4.06	0.0	0.95	154.0	66.43	0.0	56.0	88.0	0.0
Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	85.0	26.75	8.34	0.0	1.08	182.0	64.67	0.0	55.0	78.0	0.0
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry	Breakfast Cereals	43.0	10.39	5.1	74.52	2.63	369.0	7.37	8.2	416.0	0.0	21.14
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	85.0	29.85	7.12	0.2	1.15	184.0	61.68	0.0	65.0	87.0	0.0
Ostrich, top loin, raw	Poultry Products	85.0	21.67	2.95	0.0	0.73	119.0	75.35	0.0	81.0	75.0	0.0
Babyfood, dinner, macaroni and tomato and beef, junior	Baby Foods	16.0	2.5	1.1	9.4	0.3	59.0	86.7	1.1	35.0	4.0	2.43
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal	Breakfast Cereals	52.0	9.0	10.5	73.0	2.14	403.0	5.2	9.7	287.0	0.0	15.4
Natto	Legumes and Legume Products	175.0	19.4	11.0	12.68	1.9	211.0	55.02	5.4	7.0	0.0	4.89
HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored	Pork Products	112.0	18.2	3.07	4.63	2.2	119.0	71.9	0.2	413.0	46.0	3.33
Bread, reduced-calorie, rye	Baked Products	28.35	9.1	2.9	40.5	1.6	203.0	46.0	12.0	513.0	0.0	2.29
Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled	Beef Products	85.0	23.45	16.44	0.0	1.05	248.0	58.69	0.0	87.0	84.0	0.0
Buckwheat	Cereal Grains and Pasta	170.0	13.25	3.4	71.5	2.1	343.0	9.75	10.0	1.0	0.0	1.3250000000000002
PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust	Fast Foods	80.0	14.13	16.17	32.66	3.48	333.0	33.57	2.1	967.0	37.0	2.79
Cheese, Swiss, nonfat or fat free	Dairy and Egg Products	28.0	28.4	0.0	3.4	4.5	127.0	63.6	0.0	1000.0	18.0	1.33
Chicken spread	Sausages and Luncheon Meats	56.0	18.01	17.56	4.05	2.97	158.0	57.41	0.3	722.0	56.0	0.47
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	113.0	20.51	6.36	0.0	0.91	145.0	72.87	0.0	59.0	56.0	0.0
Gelatins, dry powder, unsweetened	Sweets	7.0	85.6	0.1	0.0	1.3	335.0	13.0	0.0	196.0	0.0	0.0
Pie, blueberry, commercially prepared	Baked Products	28.35	1.8	10.0	34.9	0.8	232.0	52.5	1.0	287.0	0.0	9.89
Cookies, sugar wafer, with creme filling, sugar free	Baked Products	28.35	3.57	28.57	66.26	0.9	531.0	0.7	14.3	71.0	0.0	0.0
Restaurant, Latino, arepa (unleavened cornmeal bread)	Restaurant Foods	98.0	5.48	5.38	37.14	1.19	219.0	50.8	2.6	270.0	5.0	0.87
Chicken, liver, all classes, raw	Poultry Products	113.0	16.92	4.83	0.73	1.06	119.0	76.46	0.0	71.0	345.0	0.0
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	Beef Products	85.0	27.26	8.82	0.0	1.24	188.0	63.7	0.0	56.0	82.0	0.0
Fish oil, salmon	Fats and Oils	13.6	0.0	100.0	0.0	0.0	902.0	0.0	0.0	0.0	485.0	1.3250000000000002
Ham and cheese loaf or roll	Sausages and Luncheon Meats	28.0	13.6	18.7	4.0	3.4	241.0	60.3	0.0	1000.0	58.0	0.0
Bread, gluten-free, white, made with tapioca starch and brown rice flour	Baked Products	28.0	5.4	8.02	51.15	1.75	298.0	33.69	5.5	515.0	9.0	11.3
Pie, apple, commercially prepared, enriched flour	Baked Products	28.35	1.9	11.0	34.0	0.9	237.0	52.2	1.6	201.0	0.0	15.65
Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink,  added calcium, vitamin A and vitamin D	Beverages	244.0	3.05	1.83	12.08	0.73	77.0	82.32	0.4	49.0	8.0	11.4
Nuts, almonds, honey roasted, unblanched	Nut and Seed Products	144.0	18.17	49.9	27.9	2.33	594.0	1.7	13.7	130.0	0.0	1.3250000000000002
Seeds, lotus seeds, dried	Nut and Seed Products	32.0	15.41	1.97	64.47	3.99	332.0	14.16	0.2	5.0	0.0	1.3250000000000002
Fish, mackerel, king, cooked, dry heat	Finfish and Shellfish Products	85.0	26.0	2.56	0.0	1.64	134.0	69.04	0.0	203.0	68.0	1.3250000000000002
Amaranth leaves, raw	Vegetables and Vegetable Products	28.0	2.46	0.33	4.02	1.5	23.0	91.69	0.2	20.0	0.0	1.3250000000000002
Soup, beef broth bouillon and consomme, canned, condensed	Soups, Sauces, and Gravies	124.0	2.52	0.0	0.32	2.4	11.0	94.76	0.0	694.0	0.0	0.0
Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered	Sweets	44.0	4.28	19.17	68.49	1.08	463.0	6.99	0.7	273.0	20.0	58.65
Peanut flour, low fat	Legumes and Legume Products	60.0	33.8	21.9	31.27	5.23	428.0	7.8	15.8	1.0	0.0	1.3250000000000002
Lasagna with meat sauce, frozen, prepared	Meals, Entrees, and Side Dishes	123.0	7.28	4.92	15.36	1.57	135.0	70.87	1.7	373.0	17.0	3.11
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	85.0	29.33	9.67	0.0	1.26	212.0	60.33	0.0	61.0	88.0	0.0
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey	Breakfast Cereals	30.0	6.78	4.17	84.94	1.11	396.0	3.0	5.0	515.0	0.0	21.62
Beverages, almond milk, unsweetened, shelf stable	Beverages	262.0	0.4	0.96	1.31	0.79	15.0	96.54	0.2	72.0	0.0	0.81
Fish, mackerel, king, raw	Finfish and Shellfish Products	85.0	20.28	2.0	0.0	1.28	105.0	75.85	0.0	158.0	53.0	1.3250000000000002
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	Beef Products	85.0	28.09	5.82	0.0	1.3	172.0	64.21	0.0	74.0	90.0	0.0
Bread, reduced-calorie, oat bran, toasted	Baked Products	28.35	9.5	3.8	49.2	1.8	239.0	35.7	14.3	547.0	0.0	4.2
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil	Pork Products	85.0	27.75	4.38	0.0	2.85	150.0	65.87	0.0	835.0	80.0	0.0
Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted	Pork Products	85.0	27.58	7.14	0.0	1.24	175.0	64.76	0.0	68.0	76.0	0.0
Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil	Pork Products	85.0	20.89	3.4	1.04	3.8	118.0	70.93	0.0	1160.0	58.0	1.04
Game meat, horse, raw	Lamb, Veal, and Game Products	28.35	21.39	4.6	0.0	0.99	133.0	72.63	0.0	53.0	52.0	1.3250000000000002
Beef, variety meats and by-products, liver, raw	Beef Products	113.0	20.36	3.63	3.89	1.31	135.0	70.81	0.0	69.0	275.0	0.0
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	85.0	30.09	3.77	0.0	1.29	162.0	64.96	0.0	67.0	77.0	0.0
Pie, Dutch Apple, Commercially Prepared	Baked Products	131.0	2.17	11.5	44.54	0.7	290.0	41.09	1.6	200.0	0.0	22.02
Chicken, broilers or fryers, giblets, raw	Poultry Products	23.0	17.88	4.47	1.8	0.99	124.0	74.87	0.0	77.0	262.0	1.3250000000000002
Soup, ramen noodle, chicken flavor, dry	Soups, Sauces, and Gravies	81.0	10.22	17.52	60.23	5.53	439.0	6.5	2.9	1923.0	9.0	1.96
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised	Pork Products	85.0	28.21	13.51	0.0	1.22	242.0	58.04	0.0	73.0	81.0	0.0
Candies, praline, prepared-from-recipe	Sweets	39.0	3.3	25.9	59.59	0.85	485.0	10.36	3.5	48.0	0.0	55.79
Fish, tuna, skipjack, fresh, cooked, dry heat	Finfish and Shellfish Products	85.0	28.21	1.29	0.0	1.67	132.0	62.28	0.0	47.0	60.0	1.3250000000000002
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	85.0	27.45	11.34	0.0	1.13	219.0	61.56	0.0	63.0	82.0	0.0
Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted	Beef Products	85.0	27.55	6.54	0.0	1.24	169.0	65.71	0.0	54.0	85.0	0.0
Snacks, crisped rice bar, almond	Snacks	28.0	7.0	20.4	64.6	1.4	458.0	6.7	3.6	234.0	0.0	1.3250000000000002
Peas and onions, frozen, unprepared	Vegetables and Vegetable Products	69.0	3.98	0.32	13.51	0.7	70.0	81.5	3.5	61.0	0.0	1.3250000000000002
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted	Pork Products	85.0	26.17	3.51	0.0	1.21	143.0	69.45	0.0	57.0	73.0	0.0
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	113.0	20.32	9.29	0.0	0.98	165.0	69.89	0.0	80.0	67.0	0.0
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	113.0	23.27	3.44	0.0	1.09	124.0	73.09	0.0	53.0	60.0	0.0
Rice, white, long-grain, regular, raw, unenriched	Cereal Grains and Pasta	185.0	7.13	0.66	79.95	0.64	365.0	11.62	1.3	5.0	0.0	0.12
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled	Beef Products	85.0	29.07	7.76	0.0	1.2	194.0	62.67	0.0	62.0	83.0	0.0
Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel	Snacks	28.35	9.85	16.92	66.5	5.01	463.0	1.67	3.6	1117.0	5.0	17.6
Beef, ground, 75% lean meat / 25% fat, raw	Beef Products	113.0	15.76	25.0	0.0	0.77	293.0	58.09	0.0	66.0	75.0	0.0
Peppers, sweet, red, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	135.0	0.95	0.18	3.31	0.86	16.0	94.7	0.8	240.0	0.0	2.86
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	Beef Products	85.0	32.96	5.44	0.0	1.69	181.0	60.8	0.0	70.0	117.0	0.0
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised	Beef Products	85.0	28.02	13.0	0.0	2.14	237.0	57.27	0.0	72.0	71.0	0.0
Frybread, made with lard (Apache)	American Indian/Alaska Native Foods	85.0	8.38	10.14	46.01	2.36	309.0	33.11	1.7	671.0	4.0	1.54
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated	Pork Products	85.0	19.25	3.26	1.22	4.39	109.0	72.46	0.0	895.0	57.0	1.22
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	113.0	21.19	5.18	0.0	1.24	131.0	72.83	0.0	82.0	67.0	0.0
Bagels, oat bran	Baked Products	26.0	10.7	1.2	53.3	1.9	255.0	32.9	3.6	590.0	0.0	1.63
Lasagna with meat & sauce, low-fat, frozen entree	Meals, Entrees, and Side Dishes	309.0	6.81	2.23	13.5	1.1	101.0	76.36	1.3	181.0	7.0	1.3250000000000002
Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat	Baby Foods	28.35	7.97	9.27	72.48	4.44	407.0	5.83	5.9	259.0	7.0	24.9
Fish, salmon, coho, wild, cooked, dry heat	Finfish and Shellfish Products	85.0	23.45	4.3	0.0	1.3	139.0	71.5	0.0	58.0	55.0	0.0
Fast foods, taco with beef, cheese and lettuce, soft	Fast Foods	102.0	9.25	9.75	20.23	1.99	206.0	58.78	2.9	560.0	25.0	1.57
Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	113.0	22.61	5.84	0.0	1.0	143.0	70.59	0.0	60.0	69.0	0.0
Nuts, chestnuts, european, boiled and steamed	Nut and Seed Products	28.35	2.0	1.38	27.76	0.71	131.0	68.15	0.2	27.0	0.0	1.3250000000000002
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar	Baked Products	5.2	11.71	16.11	66.2	2.82	457.0	3.17	0.2	874.0	9.0	0.69
Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape	Beverages	248.0	0.36	0.02	5.78	0.1	23.0	93.4	0.7	8.0	0.0	5.02
McDONALD'S, Sausage McMUFFIN	Fast Foods	115.0	12.66	21.06	24.52	2.81	333.0	38.94	1.4	693.0	39.0	1.93
Cake, boston cream pie, commercially prepared	Baked Products	28.35	2.4	8.5	42.9	0.7	252.0	45.4	1.4	254.0	37.0	36.11
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	85.0	31.41	11.43	0.0	1.08	228.0	57.0	0.0	69.0	99.0	0.0
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised	Beef Products	85.0	29.23	17.56	0.0	0.91	283.0	53.44	0.0	48.0	115.0	0.0
Fish, haddock, raw	Finfish and Shellfish Products	85.0	16.32	0.45	0.0	1.28	74.0	83.38	0.0	213.0	54.0	0.0
Sausage, turkey, breakfast links, mild, raw	Sausages and Luncheon Meats	28.0	15.91	10.39	3.18	2.65	174.0	67.86	0.0	714.0	76.0	0.0
Boysenberries, frozen, unsweetened	Fruits and Fruit Juices	132.0	1.1	0.26	12.19	0.54	50.0	85.9	5.3	1.0	0.0	6.89
Fast foods, cheeseburger; single, regular patty, with condiments	Fast Foods	127.0	13.49	12.9	25.46	2.38	270.0	45.78	1.9	628.0	39.0	5.24
Fast foods, biscuit, with sausage	Fast Foods	111.0	9.67	24.42	29.99	3.1	371.0	32.82	0.4	814.0	28.0	1.59
Muffins, corn, commercially prepared	Baked Products	28.35	5.9	8.4	51.0	2.1	305.0	32.6	3.4	385.0	26.0	17.78
Potatoes, Russet, flesh and skin, baked	Vegetables and Vegetable Products	299.0	2.63	0.13	21.44	1.35	95.0	74.45	2.3	14.0	0.0	1.08
Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw	Lamb, Veal, and Game Products	113.0	21.44	3.99	0.0	1.17	122.0	74.37	0.0	60.0	66.0	0.0
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	113.0	20.05	9.39	1.15	0.88	169.0	68.53	0.0	84.0	63.0	0.0
Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled	Lamb, Veal, and Game Products	85.0	30.9	16.96	0.0	1.19	276.0	51.74	0.0	82.0	101.0	0.0
Macaroni, vegetable, enriched, cooked	Cereal Grains and Pasta	134.0	4.53	0.11	26.61	0.38	128.0	68.37	4.3	6.0	0.0	1.15
Pitanga, (surinam-cherry), raw	Fruits and Fruit Juices	173.0	0.8	0.4	7.49	0.5	33.0	90.81	0.2	3.0	0.0	1.3250000000000002
Candies, NESTLE, BABY RUTH Bar	Sweets	60.0	5.4	21.6	64.8	1.21	475.0	6.99	2.0	230.0	0.0	54.0
Alcoholic beverage, wine, light	Beverages	29.5	0.07	0.0	1.17	0.13	49.0	92.23	0.0	7.0	0.0	1.15
Cheese, mexican, queso asadero	Dairy and Egg Products	132.0	22.6	25.0	4.13	4.11	356.0	44.16	0.0	607.0	105.0	0.0
Lemons, raw, without peel	Fruits and Fruit Juices	212.0	1.1	0.3	9.32	0.3	29.0	88.98	2.8	2.0	0.0	2.5
Chicken, broilers or fryers, dark meat, thigh, meat only, raw	Poultry Products	113.0	19.66	4.12	0.0	0.95	121.0	76.22	0.0	95.0	94.0	0.0
Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors	Snacks	78.0	16.67	7.69	63.42	2.99	390.0	9.23	7.7	321.0	6.0	42.31
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	85.0	26.53	11.46	0.0	1.02	209.0	61.06	0.0	74.0	98.0	0.0
Cheese sauce, prepared from recipe	Dairy and Egg Products	30.0	10.33	14.92	5.48	2.41	197.0	66.86	0.1	493.0	38.0	0.19
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised	Beef Products	85.0	33.36	7.67	0.0	1.0	212.0	58.83	0.0	54.0	100.0	0.0
Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry	Sweets	68.0	3.71	6.26	21.7	0.99	143.0	67.34	0.7	68.0	18.0	6.15
Beef, New Zealand, imported, inside, raw	Beef Products	113.0	22.16	4.36	0.1	1.03	128.0	72.35	0.0	40.0	55.0	0.0
Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised	Poultry Products	85.0	22.57	15.43	0.0	0.91	229.0	61.93	0.0	76.0	139.0	0.0
LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust	Fast Foods	90.0	13.59	10.5	31.01	2.33	273.0	42.57	1.7	518.0	28.0	3.76
Crustaceans, crayfish, mixed species, wild, raw	Finfish and Shellfish Products	85.0	15.97	0.95	0.0	1.34	77.0	82.24	0.0	58.0	114.0	0.0
Fish oil, cod liver	Fats and Oils	4.5	0.0	100.0	0.0	0.0	902.0	0.0	0.0	0.0	570.0	1.3250000000000002
Beef, variety meats and by-products, tongue, cooked, simmered	Beef Products	85.0	19.29	22.3	0.0	0.69	284.0	57.87	0.0	65.0	132.0	0.0
Brussels sprouts, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	155.0	3.64	0.39	8.32	0.91	42.0	86.74	4.1	15.0	0.0	2.08
Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted	Lamb, Veal, and Game Products	85.0	24.39	8.38	0.0	1.13	173.0	66.7	0.0	67.0	72.0	0.0
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	85.0	30.87	7.02	0.0	1.48	187.0	62.38	0.0	61.0	110.0	0.0
CHICK-FIL-A, hash browns	Fast Foods	5.5	3.0	18.5	30.51	2.16	301.0	45.82	3.2	454.0	9.0	0.54
Pie fillings, blueberry, canned	Sweets	151.0	0.41	0.2	44.38	0.35	181.0	54.66	2.6	12.0	0.0	37.75
Lotus root, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	60.0	1.58	0.07	16.02	0.91	66.0	81.42	3.1	45.0	0.0	0.5
Gourd, white-flowered (calabash), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	146.0	0.6	0.02	3.1	0.96	13.0	95.32	1.2	238.0	0.0	1.3250000000000002
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated	Pork Products	85.0	22.82	7.4	0.17	2.73	159.0	67.16	0.0	839.0	63.0	0.04
Cheese, neufchatel	Dairy and Egg Products	28.35	9.15	22.78	3.59	1.37	253.0	63.11	0.0	334.0	74.0	3.19
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	113.0	20.97	11.43	0.0	0.98	187.0	67.93	0.0	80.0	63.0	0.0
Soup, chunky chicken noodle, canned, ready-to-serve	Soups, Sauces, and Gravies	530.0	3.09	1.16	4.46	1.4	41.0	89.88	0.8	306.0	5.0	0.38
Bread, stuffing, cornbread, dry mix, prepared	Baked Products	28.35	2.9	8.8	21.9	1.5	179.0	64.9	2.9	526.0	0.0	0.0
Fast foods, biscuit, with ham	Fast Foods	162.0	11.85	16.3	38.75	4.7	342.0	28.4	0.7	974.0	22.0	1.97
Margarine, regular, 80% fat, composite, tub, with salt	Fats and Oils	14.2	0.22	80.17	0.75	1.78	713.0	17.07	0.0	657.0	0.0	0.0
Cornmeal, degermed, unenriched, white	Cereal Grains and Pasta	157.0	7.11	1.75	79.45	0.51	370.0	11.18	3.9	7.0	0.0	1.61
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	Breakfast Cereals	32.0	9.33	4.14	78.56	3.67	373.0	4.3	6.3	488.0	0.0	23.12
Babyfood, vegetables, green beans, strained	Baby Foods	240.0	1.2	0.17	6.29	0.49	27.0	91.85	2.2	7.0	0.0	1.88
Beverages, Whey protein powder isolate	Beverages	86.0	58.14	1.16	29.07	10.77	359.0	0.86	0.0	372.0	12.0	1.16
Babyfood, cereal, oatmeal, with honey, dry	Baby Foods	2.4	13.5	7.0	69.3	4.4	391.0	5.8	0.2	47.0	9.0	1.3250000000000002
Brussels sprouts, raw	Vegetables and Vegetable Products	88.0	3.38	0.3	8.95	1.37	43.0	86.0	3.8	25.0	0.0	2.2
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries	Breakfast Cereals	31.0	6.7	4.9	83.3	2.2	399.0	2.9	5.4	410.0	0.0	24.0
Cookies, chocolate sandwich, with creme filling, regular	Baked Products	36.0	5.21	19.14	71.0	1.54	464.0	3.11	2.9	388.0	0.0	40.67
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt	Breakfast Cereals	231.0	1.88	0.37	10.1	0.54	52.0	87.11	0.7	45.0	9.0	0.34
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	113.0	20.1	10.9	0.0	0.9	179.0	68.6	0.0	78.0	68.0	0.0
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt	Breakfast Cereals	245.0	1.65	0.42	11.16	0.37	56.0	86.4	0.4	4.0	9.0	0.07
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	85.0	27.27	14.74	0.0	1.1	249.0	57.52	0.0	56.0	89.0	0.0
Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried	Beef Products	85.0	29.37	9.01	0.27	1.66	200.0	59.69	0.0	45.0	81.0	0.0
Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA	Baby Foods	28.0	15.6	21.0	57.1	3.3	480.0	3.0	0.0	171.0	0.0	56.0
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	Beef Products	85.0	25.81	20.38	0.0	0.84	287.0	53.99	0.0	71.0	104.0	0.0
Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	28.35	6.65	70.61	0.0	0.36	665.0	22.54	0.0	31.0	90.0	1.3250000000000002
Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	170.0	1.56	0.16	1.78	0.95	12.0	95.55	1.0	270.0	0.0	0.83
Hearts of palm, raw	Vegetables and Vegetable Products	85.0	2.7	0.2	25.61	1.99	115.0	69.5	1.5	14.0	0.0	17.16
Milk, chocolate, fat free, with added vitamin A and vitamin D	Dairy and Egg Products	250.0	3.39	0.0	13.46	0.81	67.0	82.34	0.0	79.0	2.0	8.39
Snacks, corn-based, extruded, puffs or twists, cheese-flavor	Snacks	28.35	5.46	36.54	54.54	2.9	567.0	0.56	0.8	928.0	7.0	3.57
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	113.0	22.43	8.17	0.0	1.0	163.0	68.75	0.0	45.0	61.0	0.0
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised	Lamb, Veal, and Game Products	85.0	29.7	20.38	0.0	0.93	311.0	51.03	0.2	73.0	106.0	1.3250000000000002
Peppers, sweet, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	135.0	0.92	0.2	6.7	0.31	28.0	91.87	1.2	2.0	0.0	3.19
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked	Lamb, Veal, and Game Products	85.0	26.18	13.44	0.0	1.06	233.0	61.05	0.2	91.0	91.0	1.3250000000000002
Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted	Pork Products	85.0	13.88	5.46	4.61	4.05	123.0	72.11	0.0	1335.0	43.0	4.61
Mayonnaise, low sodium, low calorie or diet	Fats and Oils	14.0	0.3	19.2	16.0	1.8	231.0	62.7	0.0	110.0	24.0	4.2
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	85.0	28.3	11.6	0.4	1.1	219.0	58.6	0.0	86.0	87.0	0.0
Groundcherries, (cape-gooseberries or poha), raw	Fruits and Fruit Juices	140.0	1.9	0.7	11.2	0.8	53.0	85.4	0.2	73.0	0.0	1.3250000000000002
Puddings, vanilla, dry mix, regular, with added oil	Sweets	88.0	0.3	1.1	92.4	2.0	369.0	3.9	0.0	754.0	0.0	1.3250000000000002
Beef, cured, breakfast strips, cooked	Beef Products	34.0	31.3	34.4	1.4	6.7	449.0	26.2	0.0	2253.0	119.0	0.0
Game meat, deer, tenderloin, separable lean only, cooked, broiled	Lamb, Veal, and Game Products	85.0	29.9	2.35	0.0	1.27	149.0	67.2	0.0	57.0	88.0	0.0
Mustard greens, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	150.0	2.27	0.25	3.11	0.57	19.0	93.8	2.8	25.0	0.0	0.32
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	85.0	26.79	23.86	0.05	1.02	322.0	50.14	0.0	57.0	95.0	0.0
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	Beef Products	85.0	24.13	27.86	0.0	1.05	354.0	47.36	0.0	63.0	83.0	1.3250000000000002
Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted	Pork Products	85.0	21.41	3.56	0.87	3.23	121.0	70.92	0.0	1150.0	62.0	0.84
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	85.0	27.63	10.24	0.0	1.14	210.0	62.31	0.0	64.0	82.0	0.0
Chocolate, dark, 60-69% cacao solids	Sweets	28.35	6.12	38.31	52.42	1.9	579.0	1.25	8.0	10.0	6.0	36.71
Restaurant, Chinese, fried rice, without meat	Restaurant Foods	137.0	4.05	2.96	32.79	1.12	174.0	59.09	1.1	387.0	18.0	0.56
PIZZA HUT, breadstick, parmesan garlic	Fast Foods	43.0	12.2	12.88	44.48	2.05	343.0	28.38	2.4	539.0	7.0	1.11
Beverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine	Beverages	29.6	0.1	0.0	0.0	0.1	0.0	99.8	0.0	6.0	0.0	0.0
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	85.0	25.34	13.95	0.0	1.41	234.0	59.01	0.0	44.0	101.0	1.3250000000000002
Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	85.0	25.17	23.08	0.0	1.09	316.0	51.57	0.0	77.0	100.0	0.0
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	85.0	27.95	18.75	0.0	1.31	281.0	52.3	0.0	69.0	98.0	0.0
POPEYES, Spicy Chicken Strips, analyzed 2006	Fast Foods	53.0	19.61	11.2	18.52	3.56	253.0	47.11	1.2	997.0	53.0	0.0
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	Beef Products	85.0	33.55	6.94	0.0	1.62	197.0	59.17	0.0	67.0	113.0	0.0
Frostings, white, fluffy, dry mix	Sweets	207.0	2.3	0.0	94.9	0.9	371.0	1.9	0.0	234.0	0.0	1.3250000000000002
Oil, cooking and salad, ENOVA, 80% diglycerides	Fats and Oils	14.0	0.0	100.0	0.0	0.0	884.0	0.0	0.2	0.0	9.0	1.3250000000000002
Candies, semisweet chocolate, made with butter	Sweets	170.0	4.2	29.7	63.4	1.2	477.0	0.7	5.9	11.0	18.0	1.3250000000000002
Snacks, cornnuts, barbecue-flavor	Snacks	28.35	9.0	14.3	71.7	3.4	436.0	1.6	8.4	600.0	0.0	1.3250000000000002
Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted	Poultry Products	101.0	25.97	15.78	0.0	0.92	253.0	58.63	0.0	87.0	91.0	1.3250000000000002
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw	Beef Products	113.0	22.46	5.78	0.0	1.0	142.0	71.0	0.0	55.0	70.0	0.0
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	Breakfast Cereals	47.0	11.37	2.01	78.96	1.56	337.0	6.1	12.4	2.0	0.0	0.94
KFC, biscuit	Fast Foods	49.0	7.5	17.05	43.55	3.5	358.0	28.4	2.0	1070.0	1.0	4.04
Peas and carrots, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	255.0	2.17	0.27	8.48	0.93	38.0	88.15	2.0	260.0	0.0	1.3250000000000002
Frostings, chocolate, creamy, dry mix, prepared with butter	Sweets	33.0	1.11	13.06	71.8	0.71	408.0	13.33	1.9	124.0	24.0	0.01
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted	Lamb, Veal, and Game Products	85.0	25.29	6.44	0.0	1.17	159.0	68.14	0.0	62.0	79.0	0.0
Asparagus, canned, drained solids	Vegetables and Vegetable Products	242.0	2.14	0.65	2.46	0.77	19.0	93.98	1.6	287.0	0.0	1.06
Avocados, raw, California	Fruits and Fruit Juices	230.0	1.96	15.41	8.64	1.66	167.0	72.33	6.8	8.0	0.0	0.3
Snacks, potato sticks	Snacks	28.35	6.7	34.4	53.3	3.3	522.0	2.2	3.4	633.0	0.0	0.22
Peaches, canned, heavy syrup, drained	Fruits and Fruit Juices	222.0	0.52	0.18	18.43	0.26	72.0	80.62	1.2	6.0	0.0	14.66
Celery, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	150.0	0.83	0.16	4.0	0.9	18.0	94.11	1.6	327.0	0.0	2.37
Beans, small white, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	179.0	8.97	0.64	25.81	1.34	142.0	63.24	10.4	238.0	0.0	1.3250000000000002
Soup, chili beef, canned, condensed	Soups, Sauces, and Gravies	263.0	5.09	2.53	18.86	2.69	117.0	70.86	2.5	788.0	10.0	5.09
Game meat, bison, chuck, shoulder clod, separable lean only, raw	Lamb, Veal, and Game Products	85.0	21.12	3.15	0.0	0.98	119.0	75.5	0.0	62.0	64.0	0.0
Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER	Sweets	47.0	6.86	24.38	62.85	1.43	488.0	4.47	1.9	189.0	9.0	46.54
Kale, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	118.0	2.94	1.21	5.3	0.73	44.0	89.82	2.3	252.0	0.0	1.21
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids	Fruits and Fruit Juices	130.0	0.39	0.07	22.89	0.22	88.0	76.43	1.1	6.0	0.0	1.3250000000000002
Pork, fresh, variety meats and by-products, pancreas, raw	Pork Products	28.35	18.56	13.24	0.0	1.12	199.0	67.18	0.0	44.0	193.0	1.3250000000000002
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled	Beef Products	85.0	24.47	17.98	0.0	1.29	267.0	55.69	0.0	65.0	64.0	0.0
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled	Pork Products	85.0	25.61	11.06	0.0	1.01	209.0	62.27	0.0	55.0	84.0	0.0
Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato	Fast Foods	237.0	12.33	12.04	15.95	1.51	218.0	58.17	0.7	329.0	28.0	1.93
Soup, cream of chicken, canned, condensed, reduced sodium	Soups, Sauces, and Gravies	124.0	1.8	1.3	9.5	1.5	58.0	85.8	0.4	357.0	6.0	0.39
Beans, white, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	179.0	9.73	0.35	25.09	1.75	139.0	63.08	6.3	242.0		0.34
Cauliflower, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	62.0	1.84	0.45	4.11	0.6	23.0	93.0	2.3	15.0	0.0	2.08
Cereals, MALT-O-MEAL, original, plain, dry	Breakfast Cereals	35.0	11.8	0.7	77.25	0.6	365.0	10.35	2.1	0.0	0.0	0.0
Nuts, macadamia nuts, raw	Nut and Seed Products	134.0	7.91	75.77	13.82	1.14	718.0	1.36	8.6	5.0	0.0	4.57
Cream, fluid, half and half	Dairy and Egg Products	30.2	3.13	11.5	4.3	0.51	131.0	80.57	0.0	61.0	35.0	4.13
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	113.0	23.59	2.45	0.0	1.12	116.0	73.4	0.0	55.0	63.0	0.0
Cake, cherry fudge with chocolate frosting	Baked Products	28.35	2.4	12.5	38.0	1.0	264.0	46.1	0.5	164.0	42.0	32.94
Mung beans, mature seeds, raw	Legumes and Legume Products	207.0	23.86	1.15	62.62	3.32	347.0	9.05	16.3	15.0	0.0	6.6
Fish, sheepshead, cooked, dry heat	Finfish and Shellfish Products	85.0	26.02	1.63	0.0	1.44	126.0	69.04	0.0	73.0	64.0	1.3250000000000002
Grapefruit juice, white, raw	Fruits and Fruit Juices	247.0	0.5	0.1	9.2	0.2	39.0	90.0	0.1	1.0	0.0	9.1
HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared	Meals, Entrees, and Side Dishes	64.0	7.96	8.53	6.96	1.38	136.0	75.17	1.3	379.0	26.0	0.18
Egg, yolk, raw, fresh	Dairy and Egg Products	17.0	15.86	26.54	3.59	1.71	322.0	52.31	0.0	48.0	1085.0	0.56
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	Beef Products	85.0	29.42	5.84	0.0	1.2	178.0	64.29	0.0	61.0	79.0	0.0
Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted	Pork Products	85.0	28.69	5.83	0.0	1.2	175.0	65.28	0.0	84.0	93.0	0.0
Cheese, monterey	Dairy and Egg Products	132.0	24.48	30.28	0.68	3.55	373.0	41.01	0.0	600.0	89.0	0.5
Babyfood, cereal, rice, with honey, prepared with whole milk	Baby Foods	28.35	3.9	3.3	17.1	1.3	115.0	74.4	0.2	49.0	9.0	1.3250000000000002
Rennin, chocolate, dry mix, prepared with 2% milk	Sweets	142.0	3.24	2.06	13.47	0.81	85.0	80.39	0.5	52.0	7.0	1.3250000000000002
Lamb, New Zealand, imported, liver, cooked, soaked and fried	Lamb, Veal, and Game Products	85.0	25.8	6.56	1.48	1.56	168.0	64.6	0.0	59.0	566.0	0.0
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	85.0	29.41	7.53	0.0	1.18	193.0	62.59	0.0	61.0	91.0	0.0
Cauliflower, frozen, unprepared	Vegetables and Vegetable Products	66.0	2.01	0.27	4.68	0.53	24.0	92.51	2.3	24.0	0.0	2.22
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw	Pork Products	113.0	17.19	11.12	0.16	1.25	169.0	70.36	0.0	155.0	62.0	0.0
Beverages, carbonated, ginger ale	Beverages	30.5	0.0	0.0	8.76	0.01	34.0	91.23	0.0	7.0	0.0	8.9
Desserts, rennin, chocolate, dry mix	Sweets	9.0	2.4	3.3	91.5	1.4	363.0	1.0	5.1	187.0	0.0	1.3250000000000002
Fruit butters, apple	Sweets	17.0	0.39	0.3	42.47	0.39	173.0	56.45	1.5	15.0	0.0	35.3
Cheese, cream, fat free	Dairy and Egg Products	18.0	15.69	1.0	7.66	3.77	105.0	71.87	0.0	702.0	12.0	5.48
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw	Pork Products	113.0	20.71	9.03	0.0	0.96	170.0	69.7	0.0	55.0	69.0	0.0
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted	Pork Products	140.0	20.93	5.53	1.5	4.37	145.0	67.67	0.0	1203.0	53.0	0.0
Fish, sardine, Atlantic, canned in oil, drained solids with bone	Finfish and Shellfish Products	149.0	24.62	11.45	0.0	3.38	208.0	59.61	0.0	307.0	142.0	0.0
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled	Pork Products	85.0	28.95	5.0	0.0	1.68	169.0	64.49	0.0	209.0	75.0	0.0
Nuts, pecans, dry roasted, with salt added	Nut and Seed Products	28.35	9.5	74.27	13.55	1.56	710.0	1.12	9.4	383.0	0.0	4.06
Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder	Baby Foods	9.4	12.5	25.6	55.6	3.8	503.0	2.5	0.0	200.0	6.0	44.38
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	85.0	28.29	6.8	0.0	1.22	182.0	64.02	0.0	67.0	81.0	0.0
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	113.0	21.96	5.05	0.0	1.02	139.0	72.51	0.0	74.0	65.0	0.0
Pork, cured, ham, boneless, extra lean and regular, roasted	Pork Products	140.0	21.97	7.66	0.5	4.11	165.0	65.75	0.0	1385.0	57.0	0.0
Crackers, cheese, reduced fat	Baked Products	30.0	10.0	11.67	68.19	2.84	418.0	7.3	3.3	1167.0	0.0	0.0
Cookies, butter, commercially prepared, unenriched	Baked Products	28.35	6.1	18.8	68.9	1.5	467.0	4.6	0.8	351.0	117.0	1.3250000000000002
Pork loin, fresh, backribs, bone-in, raw, lean only	Pork Products	113.0	20.85	9.84	0.0	1.1	172.0	68.57	0.0	95.0	66.0	0.0
Cookies, oatmeal, commercially prepared, special dietary	Baked Products	28.35	4.8	18.0	69.9	0.7	449.0	6.5	2.9	273.0	0.0	31.65
Cabbage, kimchi	Vegetables and Vegetable Products	150.0	1.1	0.5	2.4	1.7	15.0	94.3	1.6	498.0	0.0	1.06
Peaches, canned, juice pack, solids and liquids	Fruits and Fruit Juices	250.0	0.63	0.03	11.57	0.27	44.0	87.49	1.3	4.0	0.0	10.27
Chicken, stewing, giblets, cooked, simmered	Poultry Products	145.0	25.73	9.3	0.11	0.87	194.0	64.0	0.0	56.0	355.0	1.3250000000000002
Fish, milkfish, raw	Finfish and Shellfish Products	85.0	20.53	6.73	0.0	1.14	148.0	70.85	0.0	72.0	52.0	1.3250000000000002
Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	85.0	25.55	16.48	0.0	1.02	258.0	57.48	0.0	66.0	93.0	0.0
Babyfood, cereal, oatmeal, with honey, prepared with whole milk	Baby Foods	28.35	5.0	3.9	15.3	1.3	115.0	74.5	0.2	49.0	9.0	1.3250000000000002
Alcoholic beverage, wine, table, white, Pinot Blanc	Beverages	29.3	0.07	0.0	1.94	0.24	81.0	87.14	0.2	73.0	9.0	1.3250000000000002
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Snacks	32.0	9.38	10.93	66.72	1.72	403.0	11.26	7.5	195.0	0.0	32.45
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	85.0	27.52	7.1	0.0	1.16	182.0	64.28	0.0	58.0	77.0	0.0
Pizza, meat and vegetable topping, regular crust, frozen, cooked	Fast Foods	143.0	11.28	14.43	25.14	2.44	276.0	46.71	2.2	555.0	16.0	4.85
Cauliflower, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	180.0	1.61	0.22	3.16	1.01	17.0	94.0	2.7	254.0	0.0	0.46
Crackers, wheat, regular	Baked Products	34.0	7.3	16.4	70.73	2.83	455.0	2.75	6.9	699.0	0.0	15.48
Beverages, water, bottled, POLAND SPRING	Beverages	29.6	0.0	0.0	0.0	0.0	0.0	100.0	0.0	1.0	0.0	1.3250000000000002
Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted	Baby Foods	8.7	11.7	27.0	55.8	3.1	513.0	2.4	0.0	184.0	17.0	11.8
Chicken, ground, raw	Poultry Products	113.0	17.44	8.1	0.04	1.17	143.0	73.24	0.0	60.0	86.0	0.0
Restaurant, Italian, cheese ravioli with marinara sauce	Restaurant Foods	427.0	7.07	5.7	18.5	1.45	154.0	67.29	1.2	306.0	26.0	4.5
Potato salad with egg	Meals, Entrees, and Side Dishes	125.0	1.96	9.4	16.18	1.47	157.0	70.99	1.3	329.0	17.0	4.95
Peanuts, spanish, raw	Legumes and Legume Products	146.0	26.15	49.6	15.83	2.03	570.0	6.39	9.5	22.0	0.0	1.3250000000000002
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	Beef Products	85.0	25.77	12.93	0.0	1.02	227.0	60.69	0.0	68.0	58.0	0.0
Candies, butterscotch	Sweets	28.35	0.03	3.3	90.4	1.01	391.0	5.25	0.0	391.0	9.0	80.46
Chicken, broiler, rotisserie, BBQ, thigh, meat and skin	Poultry Products	85.0	22.51	15.08	0.12	1.42	226.0	61.41	0.0	335.0	127.0	0.12
Beverages, water, tap, well	Beverages	29.6	0.0	0.0	0.0	0.1	0.0	99.9	0.0	5.0	9.0	1.3250000000000002
Currants, zante, dried	Fruits and Fruit Juices	144.0	3.43	0.22	76.98	1.77	290.0	17.6	4.4	43.0	0.0	62.28
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	165.0	3.17	0.38	20.32	0.65	97.0	75.48	5.0	4.0	0.0	3.23
Lamb, ground, raw	Lamb, Veal, and Game Products	28.35	16.56	23.41	0.0	0.87	282.0	59.47	0.0	59.0	73.0	0.0
Kielbasa, fully cooked, pan-fried	Sausages and Luncheon Meats	370.0	12.36	29.43	4.78	3.45	333.0	49.98	0.0	1046.0	73.0	2.38
Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled	Lamb, Veal, and Game Products	85.0	30.18	4.96	0.0	1.2	174.0	65.08	0.0	41.0	85.0	0.0
Beef, chuck for stew, separable lean and fat, all grades, raw	Beef Products	113.0	21.75	4.48	0.16	1.11	128.0	72.51	0.0	80.0	64.0	0.0
Snacks, popcorn, air-popped	Snacks	8.0	12.94	4.54	77.78	1.42	387.0	3.32	14.5	8.0	0.0	0.87
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	Beef Products	85.0	21.55	27.22	0.0	1.04	338.0	48.74	0.0	64.0	80.0	1.3250000000000002
Potatoes, canned, drained solids, no salt added	Vegetables and Vegetable Products	180.0	1.4	0.2	13.6	0.5	60.0	84.3	2.4	5.0	0.0	0.59
Potatoes, baked, flesh, with salt	Vegetables and Vegetable Products	61.0	1.96	0.1	21.55	0.97	93.0	75.42	1.5	241.0	0.0	1.7
Ostrich, tenderloin, raw	Poultry Products	85.0	22.07	3.19	0.0	0.73	123.0	74.5	0.0	86.0	80.0	0.0
Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	85.0	29.75	10.08	0.0	1.04	218.0	57.71	0.0	70.0	93.0	0.0
Nuts, ginkgo nuts, dried	Nut and Seed Products	28.35	10.35	2.0	72.45	2.8	348.0	12.4	0.2	13.0	0.0	1.3250000000000002
Infant formula, NESTLE, GOOD START SUPREME, with iron, powder	Baby Foods	8.7	11.3	26.1	57.32	2.78	509.0	2.5	0.0	138.0	32.0	39.3
Pickle relish, hot dog	Vegetables and Vegetable Products	15.0	1.5	0.46	23.35	3.04	91.0	71.65	1.5	1091.0	0.0	1.3250000000000002
Pumpkin leaves, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	71.0	2.72	0.22	3.39	1.16	21.0	92.51	2.7		0.0	0.69
Beans, snap, green, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	120.0	0.8	0.1	3.5	0.92	15.0	94.68	1.5	14.0	0.0	1.3250000000000002
Seeds, pumpkin and squash seed kernels, roasted, without salt	Nut and Seed Products	118.0	29.84	49.05	14.71	4.37	574.0	2.03	6.5	18.0	0.0	1.29
Fiddlehead ferns, frozen, unprepared	Vegetables and Vegetable Products	85.0	4.31	0.35	5.74	0.69	34.0	88.91	0.2	0.0	0.0	1.3250000000000002
Peas, green, canned, no salt added, drained solids	Vegetables and Vegetable Products	85.0	4.42	0.35	12.58	0.97	69.0	81.7	4.1	2.0	0.0	4.16
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw	Lamb, Veal, and Game Products	113.0	18.64	14.52	0.13	0.95	206.0	66.75	0.0	59.0	67.0	0.0
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw	Pork Products	113.0	22.81	2.59	0.0	1.3	121.0	74.3	0.0	63.0	63.0	0.0
Leeks, (bulb and lower leaf-portion), raw	Vegetables and Vegetable Products	89.0	1.5	0.3	14.15	1.05	61.0	83.0	1.8	20.0	0.0	3.9
Shortening, confectionery, fractionated palm	Fats and Oils	13.6	0.0	100.0	0.0	0.0	884.0	0.0	0.0	0.0	0.0	1.3250000000000002
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted	Lamb, Veal, and Game Products	85.0	27.68	7.01	0.0	1.52	181.0	63.92	0.0	45.0	100.0	1.3250000000000002
Puddings, rice, ready-to-eat	Sweets	113.0	3.23	2.15	18.39	0.78	108.0	75.15	0.3	97.0	12.0	11.59
Pie crust, deep dish, frozen, unbaked, made with enriched flour	Baked Products	225.0	5.52	28.74	46.79	1.17	468.0	17.78	1.4	353.0	9.0	1.3250000000000002
Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted	Baby Foods	8.7	11.4	28.71	54.94	2.7	524.0	2.25	0.0	123.0	17.0	52.38
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain	Legumes and Legume Products	240.0	4.74	0.55	13.63	1.45	77.0	79.63	3.3	293.0	0.0	1.3250000000000002
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	113.0	20.87	10.11	0.0	0.94	174.0	68.31	0.0	65.0	65.0	0.0
Cookies, peanut butter, commercially prepared, soft-type	Baked Products	28.35	5.3	24.4	57.7	1.1	457.0	11.5	1.7	336.0	0.0	1.3250000000000002
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water	Legumes and Legume Products	254.0	7.04	2.47	22.87	0.74	138.0	66.87	6.3	212.0	0.0	4.0
Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon	Baby Foods	7.0	6.19	2.3	85.79	2.11	344.0	3.62	3.8	13.0	0.0	17.84
Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	113.0	23.05	3.35	0.0	1.07	122.0	73.27	0.0	58.0	69.0	0.0
Soup, cream of asparagus, canned, prepared with equal volume water	Soups, Sauces, and Gravies	244.0	0.94	1.68	4.38	1.21	35.0	91.8	0.2	402.0	2.0	1.3250000000000002
Lima beans, large, mature seeds, raw	Legumes and Legume Products	178.0	21.46	0.69	63.38	4.3	338.0	10.17	19.0	18.0	0.0	8.5
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size	Breakfast Cereals	49.0	11.8	2.1	81.4	1.7	351.0	3.0	12.4	2.0	0.0	0.9
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled	Pork Products	146.0	26.76	7.29	0.0	1.05	180.0	65.01	0.0	56.0	84.0	0.0
Potatoes, canned, drained solids	Vegetables and Vegetable Products	180.0	1.41	0.21	13.61	0.86	60.0	84.28	2.3	219.0	0.0	1.3250000000000002
Mothbeans, mature seeds, raw	Legumes and Legume Products	196.0	22.94	1.61	61.52	4.26	343.0	9.68	0.2	30.0	0.0	1.3250000000000002
Fish, salmon, pink, canned, without salt, solids with bone and liquid	Finfish and Shellfish Products	85.0	19.78	6.05	0.0	1.38	139.0	70.03	0.0	75.0	55.0	1.3250000000000002
Beans, black, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	172.0	8.86	0.54	23.71	1.15	132.0	65.74	8.7	1.0	0.0	0.32
Frozen novelties, juice type, POPSICLE SCRIBBLERS	Sweets	33.0	0.0	0.24	19.68	0.12	81.0	79.96	0.0	13.0	9.0	14.57
Onions, young green, tops only	Vegetables and Vegetable Products	6.0	0.97	0.47	5.74	0.51	27.0	92.32	1.8	15.0	0.0	3.91
Pepper, banana, raw	Vegetables and Vegetable Products	124.0	1.66	0.45	5.35	0.73	27.0	91.81	3.4	13.0	0.0	1.95
Soup, egg drop, Chinese restaurant	Soups, Sauces, and Gravies	241.0	1.16	0.61	4.29	1.07	27.0	92.87	0.4	370.0	23.0	0.09
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw	Pork Products	113.0	18.29	5.36	0.18	1.32	122.0	74.85	0.0	165.0	59.0	0.0
Lamb, New Zealand, imported, neck chops, separable lean and fat, raw	Lamb, Veal, and Game Products	113.0	17.43	17.9	0.14	0.88	231.0	64.7	0.0	73.0	72.0	0.0
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour	Poultry Products	67.0	26.84	14.43	2.5	0.95	254.0	55.28	0.1	88.0	94.0	1.3250000000000002
Bread, irish soda, prepared from recipe	Baked Products	28.35	6.6	5.0	56.0	1.9	290.0	30.1	2.6	398.0	18.0	1.3250000000000002
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	28.35	17.84	16.97	0.0	0.88	229.0	64.93	0.2	74.0	66.0	1.3250000000000002
Babyfood, banana with mixed berries, strained	Baby Foods	99.0	1.01	0.36	21.31	0.65	92.0	76.68	1.0	0.0	0.0	
Artificial Blueberry Muffin Mix, dry	Baked Products	31.0	4.7	8.7	77.45	2.75	407.0	6.4	0.2	760.0	9.0	1.3250000000000002
Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato	Fast Foods	196.0	10.52	10.04	20.43	2.5	213.0	56.51	1.2	575.0	27.0	3.18
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium	Sweets	9.0	55.3	0.0	33.3	4.7	345.0	6.7	0.0	158.0	0.0	1.3250000000000002
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised	Lamb, Veal, and Game Products	85.0	34.06	15.5	0.0	1.85	285.0	47.86	0.0	56.0	127.0	1.3250000000000002
Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	85.0	28.01	14.64	0.0	1.02	244.0	57.93	0.0	67.0	96.0	0.0
Corn, yellow, whole kernel, frozen, microwaved	Vegetables and Vegetable Products	141.0	3.62	1.42	25.87	0.69	113.0	68.4	2.6	4.0	0.0	3.36
BURGER KING, CROISSAN'WICH with Egg and Cheese	Fast Foods	110.0	10.35	15.78	24.79	2.68	283.0	46.4	0.7	650.0	139.0	4.03
Babyfood, vegetable and brown rice, strained	Baby Foods	230.0	1.9	1.5	12.1	0.43	69.0	84.1	1.1	14.0	0.0	2.39
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium	Fruits and Fruit Juices	253.0	0.37	0.13	14.77	0.22	62.0	84.51	0.2	5.0	0.0	14.2
Beef, variety meats and by-products, pancreas, cooked, braised	Beef Products	85.0	27.1	17.2	0.0	1.5	271.0	55.6	0.0	60.0	262.0	1.3250000000000002
Grapefruit, raw, pink and red, California and Arizona	Fruits and Fruit Juices	230.0	0.5	0.1	9.69	0.4	37.0	89.31	0.2	1.0	0.0	1.3250000000000002
Jerusalem-artichokes, raw	Vegetables and Vegetable Products	150.0	2.0	0.01	17.44	2.54	73.0	78.01	1.6	4.0	0.0	9.6
Plums, canned, heavy syrup, drained	Fruits and Fruit Juices	183.0	0.44	0.14	23.12	0.25	89.0	76.06	1.5	19.0	0.0	21.58
Pork sausage rice links, brown and serve, cooked	Sausages and Luncheon Meats	45.0	13.7	37.63	2.36	2.22	407.0	44.1	0.0	689.0	66.0	0.0
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	207.0	1.97	0.48	34.56	0.99	146.0	62.0	0.4	3.0	0.0	34.16
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	85.0	28.77	9.2	0.17	1.12	199.0	60.74	0.0	56.0	82.0	0.0
Cheese, dry white, queso seco	Dairy and Egg Products	97.0	24.51	24.35	2.04	6.93	325.0	42.17	0.2	1808.0	78.0	0.55
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	85.0	21.59	5.53	0.0	1.05	142.0	72.19	0.0	62.0	61.0	0.0
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	113.0	17.98	17.59	0.35	0.91	232.0	63.17	0.0	65.0	71.0	0.0
McDONALD'S, Bacon Egg & Cheese Biscuit	Fast Foods	142.0	13.45	18.77	22.26	3.23	304.0	42.29	0.9	863.0	167.0	2.18
Fish, roughy, orange, raw	Finfish and Shellfish Products	85.0	16.41	0.7	0.0	1.08	76.0	75.67	0.0	72.0	60.0	0.0
Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil	Pork Products	85.0	20.95	3.16	1.05	3.81	116.0	71.1	0.0	1163.0	57.0	1.05
Cauliflower, raw	Vegetables and Vegetable Products	107.0	1.92	0.28	4.97	0.76	25.0	92.07	2.0	30.0	0.0	
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	Beef Products	85.0	31.27	10.1	0.0	1.36	225.0	59.51	0.0	61.0	84.0	0.0
Babyfood, cereal, barley, dry fortified	Baby Foods	2.4	13.2	6.6	69.4	4.0	376.0	6.8	6.6	33.0	0.0	13.2
Pork sausage, link/patty, reduced fat, unprepared	Sausages and Luncheon Meats	85.0	16.75	16.55	0.2	2.28	217.0	64.21	0.0	581.0	67.0	0.0
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries	Fats and Oils	14.0	0.0	71.0	0.0	1.0	628.0	28.0	0.0	864.0	0.0	0.0
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	165.0	3.17	0.38	19.73	1.24	94.0	75.48	5.0	240.0	0.0	3.23
Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato	Fast Foods	201.0	12.29	5.34	21.49	2.01	183.0	58.88	1.2	444.0	24.0	3.41
Chicken, roasting, meat and skin, cooked, roasted	Poultry Products	85.0	23.97	13.39	0.0	0.86	223.0	62.1	0.0	73.0	76.0	1.3250000000000002
Emu, full rump, raw	Poultry Products	85.0	22.83	1.64	0.0	1.14	112.0	73.79	0.0	90.0	85.0	0.0
Pasta, homemade, made with egg, cooked	Cereal Grains and Pasta	57.0	5.28	1.74	23.54	0.73	130.0	68.71	0.2	83.0	41.0	1.3250000000000002
OLIVE GARDEN, chicken parmigiana without pasta	Restaurant Foods	304.0	15.33	11.23	12.28	2.54	211.0	58.62	0.9	625.0	40.0	2.68
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	Beef Products	85.0	30.45	9.03	0.0	1.39	211.0	60.21	0.0	71.0	93.0	0.0
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted	Beef Products	85.0	27.53	15.0	0.0	1.08	253.0	56.8	0.0	73.0	81.0	1.3250000000000002
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	Beef Products	85.0	34.22	9.02	0.0	0.98	228.0	56.44	0.0	45.0	97.0	0.0
Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed	Baby Foods	30.4	1.44	3.36	7.17	0.16	65.0	87.86	0.0	18.0	0.0	7.17
POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed	Fast Foods	132.0	28.98	4.52	0.0	2.26	157.0	64.77	0.2	526.0	97.0	1.3250000000000002
Goose, domesticated, meat and skin, raw	Poultry Products	85.0	15.86	33.62	0.0	0.87	371.0	49.66	0.0	73.0	80.0	1.3250000000000002
Alcoholic beverage, wine, table, white, Chenin Blanc	Beverages	29.5	0.07	0.0	3.31	0.22	80.0	86.78	0.2	73.0	9.0	1.3250000000000002
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	85.0	24.85	19.02	0.0	0.99	271.0	55.59	0.0	58.0	78.0	0.0
Puddings, chocolate, ready-to-eat, fat free	Sweets	113.0	1.93	0.3	20.87	0.7	93.0	76.23	0.3	154.0	1.0	15.75
Spices, basil, dried	Spices and Herbs	0.7	22.98	4.07	47.75	14.85	233.0	10.35	37.7	76.0	0.0	1.71
Chicken, roasting, light meat, meat only, raw	Poultry Products	99.0	22.2	1.63	0.0	1.1	109.0	74.3	0.0	51.0	57.0	0.0
Sauce, tartar, ready-to-serve	Soups, Sauces, and Gravies	30.0	1.0	16.7	13.3	1.96	211.0	67.0	0.5	667.0	7.0	4.25
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	113.0	17.16	19.41	0.0	0.82	248.0	61.23	0.0	68.0	71.0	0.0
Soup, stock, fish, home-prepared	Soups, Sauces, and Gravies	233.0	2.26	0.81	0.0	0.74	16.0	96.6	0.0	156.0	1.0	0.0
Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES	Sweets	39.0	9.76	35.73	51.72	1.59	568.0	1.19	3.6	74.0	19.0	44.59
Cornsalad, raw	Vegetables and Vegetable Products	56.0	2.0	0.4	3.6	1.2	21.0	92.8	0.2	4.0	0.0	1.3250000000000002
Soybeans, green, raw	Vegetables and Vegetable Products	256.0	12.95	6.8	11.05	1.7	147.0	67.5	4.2	15.0	0.0	1.3250000000000002
Pheasant, leg, meat only, raw	Poultry Products	99.0	22.2	4.3	0.0	1.44	134.0	73.4	0.0	45.0	80.0	1.3250000000000002
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	113.0	19.74	10.39	0.0	0.96	178.0	66.86	0.0	58.0	64.0	0.0
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY	Fruits and Fruit Juices	251.0	0.54	0.64	7.51	0.29	37.0	91.0	0.6	2.0	0.0	7.69
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	28.35	19.98	9.23	0.0	1.01	169.0	70.44	0.0	72.0	66.0	1.3250000000000002
Fish, flatfish (flounder and sole species), cooked, dry heat	Finfish and Shellfish Products	127.0	15.24	2.37	0.0	1.49	86.0	81.11	0.0	363.0	56.0	0.0
CRACKER BARREL, steak fries	Restaurant Foods	198.0	3.26	13.18	30.87	1.37	255.0	51.32	3.5	43.0	0.0	0.86
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	113.0	20.67	5.88	0.0	0.9	141.0	72.51	0.0	60.0	57.0	0.0
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	85.0	31.35	10.41	0.0	1.42	219.0	58.11	0.0	65.0	107.0	0.0
Desserts, flan, caramel custard, prepared-from-recipe	Sweets	153.0	4.53	4.03	22.78	0.62	145.0	68.05	0.0	53.0	90.0	22.78
Fast foods, biscuit, with egg, cheese, and bacon	Fast Foods	145.0	12.01	17.48	24.44	3.08	301.0	42.99	0.2	816.0	166.0	1.74
Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink	Beverages	250.0	0.0	0.0	3.75	0.11	15.0	96.18	0.0	21.0	0.0	3.75
Collards, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	190.0	2.71	0.72	5.65	0.73	33.0	90.18	4.0	15.0	0.0	0.4
Candies, ROLO Caramels in Milk Chocolate	Sweets	48.0	5.08	20.93	67.95	1.27	474.0	4.6	0.9	188.0	12.0	63.93
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised	Lamb, Veal, and Game Products	85.0	26.97	15.83	0.0	1.61	258.0	56.76	0.0	47.0	102.0	1.3250000000000002
Babyfood, fruit, tutti frutti, junior	Baby Foods	15.0	0.4	0.4	16.0	0.3	69.0	82.9	0.4	17.0	15.0	9.41
Rice, white, medium-grain, raw, unenriched	Cereal Grains and Pasta	195.0	6.61	0.58	79.34	0.58	360.0	12.89	0.2	1.0	0.0	1.3250000000000002
Restaurant, family style, sirloin steak	Restaurant Foods	166.0	29.8	8.48	0.0	1.79	195.0	60.18	0.2	339.0	87.0	0.55
Cake, snack cakes, creme-filled, chocolate with frosting	Baked Products	28.35	3.63	15.93	60.31	1.56	399.0	18.57	3.2	332.0	0.0	37.76
Cornmeal, white, self-rising, degermed, enriched	Cereal Grains and Pasta	138.0	8.41	1.72	74.79	4.91	355.0	10.17	7.1	1348.0	0.0	1.3250000000000002
Beef, variety meats and by-products, kidneys, cooked, simmered	Beef Products	85.0	27.27	4.65	0.0	1.31	158.0	66.88	0.0	94.0	716.0	0.0
Milk, chocolate, fluid, commercial, reduced fat, with added calcium	Dairy and Egg Products	250.0	2.99	1.9	12.13	0.81	78.0	82.17	0.7	66.0	8.0	9.55
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	85.0	26.45	6.43	0.33	1.0	172.0	65.79	0.0	58.0	80.0	0.0
Game meat, rabbit, domesticated, composite of cuts, raw	Lamb, Veal, and Game Products	28.35	20.05	5.55	0.0	0.72	136.0	72.82	0.0	41.0	57.0	1.3250000000000002
Beverages, SNAPPLE, tea, black and green, ready to drink, lemon, diet	Beverages	85.0	0.1	0.0	0.1	1.16	2.0	99.8	0.0	3.0	0.0	0.0
Gums, seed gums (includes locust bean, guar)	Sweets	28.35	4.6	0.5	77.3	2.6	332.0	15.0	77.3	125.0	0.0	0.0
Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry	Fats and Oils	13.6	0.0	100.0	0.0	0.0	884.0	0.0	0.0	0.0	0.0	0.0
Rice and vermicelli mix, chicken flavor, prepared with 80% margarine	Meals, Entrees, and Side Dishes	233.0	2.65	3.45	23.54	1.03	136.0	69.33	0.7	377.0	9.0	0.64
Archway Home Style Cookies, Sugar Free Oatmeal	Baked Products	24.0	5.54	20.92	67.2	1.34	442.0	5.0	1.9	308.0	0.0	1.26
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	85.0	25.49	12.25	0.0	1.03	219.0	62.0	0.2	78.0	82.0	1.3250000000000002
Soup, chicken vegetable, canned, condensed	Soups, Sauces, and Gravies	121.0	2.94	2.32	7.01	2.22	61.0	85.52	0.7	706.0	7.0	1.26
Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked	Beef Products	85.0	25.25	16.17	0.0	0.9	254.0	57.7	0.0	67.0	88.0	0.0
Babyfood, juice, apple, with calcium	Baby Foods	189.0	0.06	0.1	11.1	0.48	46.0	88.3	0.4	3.0	0.0	9.0
Arugula, raw	Vegetables and Vegetable Products	2.0	2.58	0.66	3.65	1.4	25.0	91.71	1.6	27.0	0.0	2.05
Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend	Nut and Seed Products	147.0	23.28	47.52	23.07	3.26	572.0	2.87	8.1	232.0	9.0	4.45
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size	Breakfast Cereals	59.0	10.93	2.06	80.65	3.22	339.0	3.14	14.7	0.0	0.0	0.75
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry	Breakfast Cereals	43.0	9.11	4.0	75.68	2.76	360.0	8.45	5.8	440.0	0.0	35.65
Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce	Dairy and Egg Products	85.0	5.33	9.33	40.01	1.48	265.0	43.85	9.3	113.0	7.0	10.67
Nuts, coconut meat, dried (desiccated), toasted	Nut and Seed Products	28.35	5.3	47.0	44.4	2.3	592.0	1.0	0.2	37.0	0.0	1.3250000000000002
Fish, trout, rainbow, wild, raw	Finfish and Shellfish Products	85.0	20.48	3.46	0.0	1.31	119.0	71.87	0.0	31.0	59.0	1.3250000000000002
Cauliflower, green, raw	Vegetables and Vegetable Products	64.0	2.95	0.3	6.09	0.88	31.0	89.79	3.2	23.0	0.0	3.03
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted	Pork Products	85.0	27.78	9.44	0.0	1.12	204.0	61.74	0.0	59.0	89.0	0.0
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids	Fruits and Fruit Juices	249.0	0.51	0.03	13.05	0.26	50.0	86.15	1.0	5.0	0.0	1.3250000000000002
Cookies, shortbread, commercially prepared, pecan	Baked Products	28.35	4.9	32.5	58.3	1.0	542.0	3.3	1.8	281.0	33.0	1.3250000000000002
Goose, domesticated, meat only, cooked, roasted	Poultry Products	143.0	28.97	12.67	0.0	1.14	238.0	57.23	0.0	76.0	96.0	1.3250000000000002
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	Beef Products	85.0	26.39	21.48	0.0	1.14	306.0	51.93	0.0	61.0	100.0	0.0
Mushrooms, morel, raw	Vegetables and Vegetable Products	66.0	3.12	0.57	5.1	1.58	31.0	89.61	2.8	21.0	9.0	0.6
Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw	Lamb, Veal, and Game Products	113.0	16.56	22.9	0.2	0.83	273.0	60.04	0.0	63.0	69.0	0.0
Chicken breast tenders, breaded, uncooked	Poultry Products		14.73	15.75	15.01	1.77	263.0	52.74	1.1	536.0	41.0	0.37
Rye flour, light	Cereal Grains and Pasta	102.0	9.82	1.33	76.68	0.78	357.0	11.4	8.0	2.0	0.0	0.93
Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust	Fast Foods	118.0	11.49	12.58	31.84	2.55	287.0	41.53	2.2	684.0	24.0	2.93
Alcoholic beverage, wine, table, all	Beverages	148.0	0.07	0.0	2.72	0.24	83.0	86.58	0.0	5.0	0.0	0.79
Seasoning mix, dry, taco, original	Spices and Herbs	5.7	4.5	0.0	58.0	31.8	322.0	5.7	13.3	7203.0	0.0	10.83
Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native)	American Indian/Alaska Native Foods	85.0	44.5	34.6	0.0	2.7	489.0	18.2	0.2	73.0	9.0	1.3250000000000002
Nance, canned, syrup, drained	Fruits and Fruit Juices	11.1	0.56	1.28	22.79	0.52	95.0	74.85	7.0	8.0	9.0	15.66
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa	Sweets	5.0	20.0	10.0	60.0	7.0	410.0	3.0	20.0	0.0	0.0	0.0
Beerwurst, pork and beef	Sausages and Luncheon Meats	56.0	14.0	22.53	4.27	2.5	276.0	56.71	0.9	732.0	62.0	0.0
Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw	Pork Products	113.0	20.39	2.09	0.0	1.56	106.0	76.91	0.0	243.0	48.0	0.0
APPLEBEE'S, fish, hand battered	Restaurant Foods	250.0	13.23	9.14	16.65	2.17	202.0	58.82	0.9	607.0	34.0	0.51
Rhubarb, raw	Fruits and Fruit Juices	122.0	0.9	0.2	4.54	0.76	21.0	93.61	1.8	4.0	0.0	1.1
Infant formula, PBM PRODUCTS, store brand, ready-to-feed	Baby Foods	30.4	1.4	3.5	6.39	0.61	63.0	88.1	0.0	14.0	4.0	6.4
Soup, chicken noodle, canned, prepared with equal volume water	Soups, Sauces, and Gravies	248.0	1.16	0.76	2.97	0.94	24.0	94.17	0.5	335.0	4.0	0.0
Fish, pompano, florida, raw	Finfish and Shellfish Products	28.35	18.48	9.47	0.0	1.1	164.0	71.12	0.0	65.0	50.0	0.0
Seeds, sesame seeds, whole, roasted and toasted	Nut and Seed Products	28.35	16.96	48.0	25.74	6.0	565.0	3.3	14.0	11.0	0.0	1.3250000000000002
Alcoholic beverage, distilled, whiskey, 86 proof	Beverages	27.8	0.0	0.0	0.1	0.0	250.0	63.9	0.0	0.0	0.0	0.1
Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust	Fast Foods	111.0	11.74	11.91	31.98	2.59	282.0	41.77	2.3	685.0	25.0	3.26
Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated	Pork Products	85.0	17.34	3.97	1.45	3.56	110.0	73.95	0.0	1141.0	50.0	1.45
Fish, tuna, white, canned in oil, drained solids	Finfish and Shellfish Products	85.0	26.53	8.08	0.0	2.18	186.0	64.02	0.0	396.0	31.0	0.0
RICE-A-RONI, chicken flavor, unprepared	Meals, Entrees, and Side Dishes	56.0	10.64	1.04	76.08	4.05	356.0	8.19	1.2	884.0	0.0	0.7
Puddings, banana, dry mix, regular	Sweets	88.0	0.0	0.4	93.0	2.5	366.0	4.1	0.3	788.0	0.0	74.32
BURGER KING, Hash Brown Rounds	Fast Foods	5.6	2.8	19.3	29.37	2.19	302.0	46.34	2.3	568.0	0.0	0.63
Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)	Sweets	28.35	5.09	32.2	59.97	1.74	550.0	1.0	7.2	23.0	7.0	46.14
Pie, banana cream, prepared from mix, no-bake type	Baked Products	28.35	3.4	12.9	31.6	1.1	251.0	50.9	0.6	290.0	29.0	1.3250000000000002
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	Beef Products	85.0	25.26	24.05	0.0	0.82	317.0	50.69	0.0	70.0	98.0	0.0
Crustaceans, shrimp, cooked	Finfish and Shellfish Products	85.0	23.98	0.28	0.2	1.22	99.0	74.33	0.2	111.0	189.0	1.3250000000000002
Alcoholic Beverage, wine, table, red, Pinot Noir	Beverages	29.4	0.07	0.0	2.31	0.25	82.0	86.94	0.2	73.0	9.0	1.3250000000000002
Beverages, coffee substitute, cereal grain beverage, powder	Beverages	3.0	6.01	2.52	78.42	5.06	360.0	7.99	23.3	83.0	0.0	4.63
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry	Breakfast Cereals	45.0	8.82	0.47	80.52	4.29	368.0	5.9	1.8	5.0	0.0	28.0
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	85.0	24.23	29.21	0.0	0.62	360.0	46.49	0.0	63.0	87.0	0.0
Corn, sweet, white, canned, vacuum pack, no salt added	Vegetables and Vegetable Products	210.0	2.41	0.5	19.44	1.07	79.0	76.58	2.0	3.0	0.0	1.3250000000000002
Chicken, broilers or fryers, leg, meat and skin, cooked, stewed	Poultry Products	140.0	24.17	12.92	0.0	0.79	220.0	64.01	0.0	73.0	84.0	0.0
Fruit cocktail, canned, heavy syrup, drained	Fruits and Fruit Juices	214.0	0.47	0.1	18.8	0.24	70.0	80.4	1.7	6.0	0.0	17.14
Fast foods, egg, scrambled	Fast Foods	96.0	13.84	16.18	2.08	1.2	212.0	66.7	0.0	187.0	426.0	1.64
Pork, cured, ham, whole, separable lean only, unheated	Pork Products	85.0	22.32	5.71	0.05	3.66	147.0	68.26	0.0	1516.0	52.0	0.0
Mollusks, scallop, mixed species, cooked, breaded and fried	Finfish and Shellfish Products	31.0	18.07	10.94	10.13	1.83	216.0	58.44	0.2		54.0	1.3250000000000002
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	113.0	22.6	3.0	0.0	1.08	124.0	73.43	0.0	60.0	59.0	0.0
KFC, Popcorn Chicken	Fast Foods	6.4	17.67	21.74	21.18	3.79	351.0	35.62	1.0	1140.0	40.0	0.0
Mushrooms, Chanterelle, raw	Vegetables and Vegetable Products	54.0	1.49	0.53	6.86	1.26	32.0	89.85	3.8	9.0	9.0	1.16
Pork, fresh, shoulder, whole, separable lean and fat, raw	Pork Products	113.0	17.18	17.99	0.0	0.88	236.0	64.02	0.0	65.0	71.0	0.0
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)	American Indian/Alaska Native Foods	85.0	23.63	10.17	0.0	0.8	186.0	63.35	0.0	57.0	121.0	0.0
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted	Lamb, Veal, and Game Products	85.0	22.93	18.75	0.0	1.23	267.0	57.07	0.0	65.0	91.0	1.3250000000000002
Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour	Poultry Products	29.0	26.96	13.72	1.63	0.96	245.0	56.73	0.1	89.0	90.0	1.3250000000000002
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	85.0	26.41	11.64	0.0	1.05	218.0	61.6	0.0	35.0	85.0	0.0
Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked	Poultry Products	53.0	28.74	6.81	0.0	1.91	176.0	63.05	0.0	417.0	160.0	0.0
Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder	Baby Foods	9.4	11.1	25.7	56.3	4.4	501.0	2.9	0.0	138.0	0.0	56.3
Apricots, canned, water pack, with skin, solids and liquids	Fruits and Fruit Juices	243.0	0.71	0.16	6.39	0.38	27.0	92.36	1.6	3.0	0.0	4.79
Restaurant, Latino, pupusas con queso (pupusas, cheese)	Restaurant Foods	117.0	11.72	13.25	22.39	2.27	256.0	50.36	2.9	400.0	32.0	1.2
Lamb, variety meats and by-products, heart, raw	Lamb, Veal, and Game Products	28.35	16.47	5.68	0.21	0.93	122.0	76.71	0.0	89.0	135.0	1.3250000000000002
Spaghetti, spinach, cooked	Cereal Grains and Pasta	140.0	4.58	0.63	26.15	0.5	130.0	68.14	0.2	14.0	0.0	1.3250000000000002
Beverages, carbonated, cola, without caffeine	Beverages	30.7	0.0	0.0	10.58	0.06	41.0	89.62	0.0	4.0	0.0	10.58
Egg, whole, dried	Dairy and Egg Products	85.0	48.05	43.9	1.13	4.13	592.0	2.78	0.0	476.0	1630.0	0.56
Seeds, sesame butter, tahini, type of kernels unspecified	Nut and Seed Products	15.0	17.4	53.01	21.5	5.09	592.0	3.0	4.7	35.0	0.0	1.3250000000000002
Cowpeas, catjang, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	171.0	8.13	0.71	20.32	1.16	117.0	69.7	3.6	19.0	0.0	1.3250000000000002
Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised	Beef Products	85.0	29.35	16.37	0.0	0.93	265.0	54.88	0.0	39.0	79.0	0.0
Soup, chicken with rice, canned, prepared with equal volume water	Soups, Sauces, and Gravies	243.0	1.45	0.78	2.92	0.99	24.0	93.87	0.3	238.0	3.0	0.08
Collards, frozen, chopped, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	170.0	2.97	0.41	7.1	1.05	36.0	88.47	2.8	50.0	0.0	0.57
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour	Baked Products	10.7	2.5	15.41	76.94	2.67	456.0	2.48	3.0	890.0	9.0	3.9
Carbonated beverage, chocolate-flavored soda	Beverages	31.0	0.0	0.0	10.7	0.1	42.0	89.2	0.0	4.0	0.0	10.7
Soup, chunky beef, canned, ready-to-serve	Soups, Sauces, and Gravies	245.0	3.97	1.11	10.08	1.49	66.0	83.34	0.6	338.0	6.0	0.67
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	85.0	31.09	7.25	0.0	1.37	198.0	61.58	0.0	55.0	93.0	0.0
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D	Dairy and Egg Products	245.0	3.48	1.92	4.97	0.77	51.0	88.86	0.0	52.0	8.0	1.3250000000000002
Cabbage, red, raw	Vegetables and Vegetable Products	89.0	1.43	0.16	7.37	0.64	31.0	90.39	2.1	27.0	0.0	3.83
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	113.0	22.26	3.32	0.0	1.0	125.0	74.12	0.0	77.0	66.0	0.0
Broccoli, leaves, raw	Vegetables and Vegetable Products	85.0	2.98	0.35	5.06	0.92	28.0	90.69	2.3	27.0	0.0	1.48
Cheese, mozzarella, nonfat	Dairy and Egg Products	113.0	31.7	0.0	3.5	4.6	141.0	60.2	1.8	743.0	18.0	1.48
Chicken, roasting, meat only, cooked, roasted	Poultry Products	140.0	25.01	6.63	0.0	0.95	167.0	67.41	0.0	75.0	75.0	1.3250000000000002
Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated	Pork Products	85.0	17.38	2.29	1.23	3.26	95.0	76.75	0.0	1090.0	54.0	1.23
Beverages, ABBOTT, EAS whey protein powder	Beverages	39.0	66.67	5.13	17.95	3.65	385.0	6.61	0.0	385.0	205.0	5.13
Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA	Baby Foods	103.0	1.51	3.5	7.6	0.39	68.0	87.0	0.2	24.0	9.0	1.93
Fish, lingcod, liver (Alaska Native)	American Indian/Alaska Native Foods	85.0	5.6	42.0	6.0	0.5	424.0	45.9	0.2	73.0	9.0	1.3250000000000002
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	113.0	20.67	6.21	0.0	1.05	139.0	72.16	0.0	85.0	67.0	0.0
Candies, sweet chocolate	Sweets	28.35	3.9	34.2	60.4	1.0	507.0	0.5	5.5	16.0	0.0	51.48
Cabbage, common, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	75.0	1.27	0.06	5.51	0.59	23.0	92.57	1.9	255.0	0.0	2.79
Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies	Sweets	46.0	10.16	29.32	56.89	1.75	529.0	2.0	4.0	213.0	7.0	47.15
Nuts, coconut cream, canned, sweetened	Nut and Seed Products	19.0	1.17	16.31	53.21	0.34	357.0	28.97	0.2	36.0	0.0	51.5
Applesauce, canned, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	244.0	0.17	0.1	11.27	0.24	42.0	88.22	1.1	2.0	0.0	9.39
Potatoes, microwaved, cooked, in skin, skin with salt	Vegetables and Vegetable Products	58.0	4.39	0.1	29.63	2.38	132.0	63.5	5.5	252.0	0.0	1.3250000000000002
Game meat, deer, ground, cooked, pan-broiled	Lamb, Veal, and Game Products	93.0	26.45	8.22	0.0	1.07	187.0	64.23	0.0	78.0	98.0	0.0
Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal	Breakfast Cereals	30.0	4.9	11.48	79.91	2.61	443.0	1.1	4.7	462.0	0.0	35.36
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple	Breakfast Cereals	56.0	11.3	4.83	78.04	3.08	380.0	2.75	8.3	347.0	0.0	16.82
Muffin, blueberry, commercially prepared, low-fat	Baked Products	71.0	4.23	4.22	50.05	1.56	255.0	39.94	4.2	413.0	28.0	27.05
Restaurant, Chinese, chicken chow mein	Restaurant Foods	604.0	6.76	2.8	8.29	1.13	85.0	81.01	1.0	311.0	16.0	1.74
Seeds, sesame seed kernels, dried (decorticated)	Nut and Seed Products	150.0	20.45	61.21	11.73	2.86	631.0	3.75	11.6	47.0	0.0	0.48
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	113.0	22.22	6.5	0.0	1.01	153.0	70.73	0.0	42.0	59.0	0.0
Pickles, chowchow, with cauliflower onion mustard, sweet	Vegetables and Vegetable Products	245.0	1.5	0.9	26.64	2.06	121.0	68.9	1.5	527.0	0.0	23.88
Plantains, yellow, raw	Fruits and Fruit Juices	270.0	1.3	0.35	31.89	1.15	122.0	65.2	1.7	4.0	0.0	17.51
Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw	Pork Products	113.0	23.75	3.09	0.0	1.14	123.0	72.38	0.0	87.0	56.0	0.0
Potatoes, au gratin, dry mix, unprepared	Vegetables and Vegetable Products	26.0	8.9	3.7	74.31	8.12	314.0	4.97	4.1	2095.0	9.0	1.3250000000000002
Popovers, dry mix, enriched	Baked Products	28.35	10.4	4.3	71.0	2.6	371.0	11.7	0.2	906.0	0.0	1.3250000000000002
Puddings, lemon, dry mix, instant	Sweets	99.0	0.0	0.7	95.4	3.2	378.0	0.7	0.0	1332.0	0.0	1.3250000000000002
Beverages, tea, herb, other than chamomile, brewed	Beverages	29.6	0.0	0.0	0.2	0.0	1.0	99.7	0.0	1.0	0.0	0.0
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	113.0	20.11	15.18	0.0	0.92	223.0	64.06	0.0	40.0	62.0	0.0
Beverages, Orange juice drink	Beverages	249.0	0.2	0.0	13.41	0.19	54.0	86.2	0.2	2.0	0.0	9.36
Ham salad spread	Sausages and Luncheon Meats	15.0	8.68	15.53	10.64	2.55	216.0	62.6	0.0	1075.0	37.0	0.0
Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	85.0	30.35	14.99	0.03	0.89	256.0	55.58	0.0	74.0	110.0	0.0
Beverages, orange breakfast drink, ready-to-drink, with added nutrients	Beverages	31.6	0.0	0.0	13.2	1.4	53.0	85.4	0.1	54.0	0.0	8.02
Cookies, chocolate chip, commercially prepared, special dietary	Baked Products	28.35	3.9	16.8	73.4	0.7	450.0	5.1	1.6	244.0	0.0	39.81
Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw	Beef Products	113.0	21.47	8.2	0.0	0.96	160.0	70.09	0.0	65.0	50.0	0.0
Bologna, chicken, pork	Sausages and Luncheon Meats	28.0	10.31	30.61	4.19	4.04	336.0	50.85	0.0	1240.0	87.0	0.0
Babyfood, Multigrain whole grain cereal, dry fortified	Baby Foods	16.0	6.67	6.67	80.06	2.03	407.0	4.58	6.7	33.0	0.0	26.67
Frankfurter, meat, heated	Sausages and Luncheon Meats	52.0	9.77	24.31	4.9	3.19	278.0	57.82	0.0	1013.0	73.0	1.3250000000000002
Rice and vermicelli mix, rice pilaf flavor, unprepared	Meals, Entrees, and Side Dishes	68.0	10.42	1.37	76.31	3.87	359.0	8.04	1.2	1303.0	1.0	1.53
Lentils, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	198.0	9.02	0.38	19.54	1.42	114.0	69.64	7.9	238.0	0.0	1.8
Chicken, broilers or fryers, back, meat and skin, cooked, stewed	Poultry Products	85.0	22.18	18.14	0.0	0.64	258.0	60.93	0.0	64.0	78.0	0.0
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	28.35	19.32	13.38	0.0	0.88	203.0	66.8	0.2	70.0	66.0	1.3250000000000002
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised	Beef Products	85.0	34.6	6.35	0.0	1.02	205.0	59.29	0.0	57.0	103.0	0.0
PIZZA HUT 14" Cheese Pizza, Pan Crust	Fast Foods	112.0	10.85	11.25	32.85	2.37	276.0	42.68	2.1	580.0	18.0	2.47
Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA	Baby Foods	30.5	1.48	3.74	7.4	0.75	68.0	87.0	0.0	21.0	2.0	7.4
McDONALD'S, DOUBLE QUARTER POUNDER with Cheese	Fast Foods	280.0	16.96	16.22	14.43	2.05	262.0	50.34	1.0	476.0	57.0	3.49
Snacks, tortilla chips, taco-flavor	Snacks	28.35	7.9	24.2	63.1	3.1	480.0	1.6	5.3	787.0	0.0	1.3250000000000002
Orange juice, chilled, includes from concentrate, with added calcium	Fruits and Fruit Juices	249.0	0.68	0.12	11.27	0.71	47.0	87.22	0.3	2.0	0.0	8.31
Seeds, lotus seeds, raw	Nut and Seed Products	28.35	4.13	0.53	17.28	1.07	89.0	77.0	0.2	1.0	0.0	1.3250000000000002
Seeds, flaxseed	Nut and Seed Products	10.3	18.29	42.16	28.88	3.72	534.0	6.96	27.3	30.0	0.0	1.55
Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted	Pork Products	85.0	28.58	7.95	0.0	1.19	194.0	63.65	0.0	86.0	75.0	0.0
Caribou, shoulder meat, dried (Alaska Native)	American Indian/Alaska Native Foods	85.0	59.38	3.67	0.0	4.68	271.0	33.81	0.0	950.0	164.0	0.0
Miso	Legumes and Legume Products	17.0	12.79	6.01	25.37	12.81	198.0	43.02	5.4	3728.0	0.0	6.2
Fish, swordfish, cooked, dry heat	Finfish and Shellfish Products	85.0	23.45	7.93	0.0	1.71	172.0	68.26	0.0	97.0	78.0	0.0
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	85.0	28.31	9.65	0.0	1.1	208.0	61.97	0.0	37.0	84.0	0.0
Basil, fresh	Spices and Herbs	2.5	3.15	0.64	2.65	1.49	23.0	92.06	1.6	4.0	0.0	0.3
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	Beverages	36.3	0.4	0.0	39.0	1.4	153.0	59.2	0.1	26.0	0.0	38.05
Pork, cured, separable fat (from ham and arm picnic), roasted	Pork Products	28.35	7.64	61.86	0.0	1.68	591.0	28.89	0.0	624.0	86.0	1.3250000000000002
Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted	Pork Products	85.0	21.61	3.15	0.31	1.86	116.0	73.07	0.0	231.0	57.0	0.0
Figs, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	252.0	0.39	0.1	17.95	0.3	69.0	81.26	1.8	1.0	0.0	16.15
Sausage, pork, chorizo, link or ground, raw	Sausages and Luncheon Meats	28.35	13.63	25.1	3.78	2.72	296.0	54.77	0.0	788.0	63.0	0.0
Snacks, popcorn, caramel-coated, with peanuts	Snacks	28.35	6.4	7.8	80.7	1.8	400.0	3.3	3.8	177.0	0.0	45.36
Nuts, brazilnuts, dried, unblanched	Nut and Seed Products	133.0	14.32	67.1	11.74	3.43	659.0	3.42	7.5	3.0	0.0	2.33
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza	Baked Products	5.3	9.56	16.82	67.2	2.91	458.0	3.5	0.2	868.0	9.0	2.4
Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids	Vegetables and Vegetable Products	256.0	1.95	0.5	15.41	0.8	64.0	81.34	1.7	213.0	0.0	1.3250000000000002
Snacks, candy bits, yogurt covered with vitamin C	Snacks	20.0	0.0	7.5	86.9	1.87	415.0	3.73	0.2	75.0	3.0	65.0
Semolina, enriched	Cereal Grains and Pasta	167.0	12.68	1.05	72.83	0.77	360.0	12.67	3.9	1.0	0.0	1.3250000000000002
Fish, tuna, white, canned in water, drained solids	Finfish and Shellfish Products	85.0	23.62	2.97	0.0	1.46	128.0	73.19	0.0	377.0	42.0	0.0
Chives, freeze-dried	Vegetables and Vegetable Products	0.2	21.2	3.5	64.29	9.01	311.0	2.0	26.2	70.0	0.0	1.3250000000000002
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners	Fats and Oils	13.6	0.0	99.5	0.0	0.01	880.0	0.07	0.0	7.0	0.0	0.0
Potatoes, scalloped, home-prepared with butter	Vegetables and Vegetable Products	245.0	2.87	3.68	10.78	1.73	88.0	80.94	1.9	335.0	12.0	1.3250000000000002
Cereals, QUAKER, Quick Oats, Dry	Breakfast Cereals	40.0	13.7	6.87	68.18	1.87	371.0	9.37	9.4	3.0	0.0	1.42
KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading	Fast Foods	212.0	21.24	16.55	8.47	2.32	268.0	51.42	0.2	607.0	76.0	1.3250000000000002
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries	Fats and Oils	14.0	1.9	80.2	0.0	2.0	714.0	15.8	0.0	879.0	0.0	0.0
Pie crust, standard-type, frozen, ready-to-bake, unenriched	Baked Products	142.0	3.9	29.2	44.1	1.8	457.0	21.0	0.9	576.0	0.0	1.3250000000000002
Cauliflower, green, cooked, no salt added	Vegetables and Vegetable Products	90.0	3.04	0.31	6.28	0.9	32.0	89.47	3.3	23.0	0.0	3.12
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	85.0	22.92	23.52	0.0	0.88	303.0	53.5	0.0	54.0	81.0	0.0
Collards, raw	Vegetables and Vegetable Products	36.0	3.02	0.61	5.42	1.32	32.0	89.62	4.0	17.0	0.0	0.46
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw	Pork Products	113.0	21.35	3.78	0.82	1.11	123.0	72.94	0.0	65.0	58.0	0.0
Salad dressing, italian dressing, commercial, regular, without salt	Fats and Oils	14.7	0.38	28.37	10.43	4.42	292.0	56.4	0.0	30.0	67.0	8.32
Beverage, instant breakfast powder, chocolate, not reconstituted	Dairy and Egg Products	7.4	19.9	1.4	66.2	5.1	353.0	7.4	0.4	385.0	12.0	65.8
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	85.0	30.21	9.71	0.0	1.38	217.0	59.78	0.0	58.0	93.0	0.0
Nuts, mixed nuts, oil roasted, with peanuts, with salt added	Nut and Seed Products	134.0	20.04	53.95	21.05	2.88	607.0	2.08	7.0	273.0	0.0	4.15
Fish, catfish, channel, farmed, cooked, dry heat	Finfish and Shellfish Products	143.0	18.44	7.19	0.0	1.28	144.0	74.65	0.0	119.0	66.0	0.0
Lupins, mature seeds, raw	Legumes and Legume Products	180.0	36.17	9.74	40.37	3.28	371.0	10.44	18.9	15.0	0.0	1.3250000000000002
Fish, salmon, king, chinook, smoked and canned (Alaska Native)	American Indian/Alaska Native Foods	85.0	23.2	5.9	0.0	3.2	150.0	66.7	0.2	73.0	9.0	
Cereals ready-to-eat, WEETABIX whole grain cereal	Breakfast Cereals	35.0	11.43	2.86	81.5	1.21	371.0	3.0	11.4	371.0	0.0	5.71
Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water	Beverages	32.7	0.0	0.01	9.47	0.17	37.0	90.35	0.0	7.0	0.0	9.23
Babyfood, vegetables, corn, creamed, junior	Baby Foods	240.0	1.4	0.4	16.25	0.55	65.0	81.4	2.1	52.0	1.0	1.48
Pie crust, standard-type, prepared from recipe, baked	Baked Products	23.0	6.4	34.6	47.5	1.7	527.0	9.8	1.7	542.0	0.0	0.17
Gravy, beef, canned, ready-to-serve	Soups, Sauces, and Gravies	233.0	3.75	2.36	4.81	1.6	53.0	87.48	0.4	633.0	3.0	0.21
Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched	Snacks	28.35	5.76	35.76	54.1	2.89	558.0	1.5	2.2	896.0	4.0	2.76
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	170.0	8.49	0.66	23.76	0.99	132.0	66.1	6.4	5.0	0.0	4.46
Cress, garden, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	135.0	1.9	0.6	3.8		23.0	92.5	0.7	8.0	0.0	3.11
Soup, bouillon cubes and granules, low sodium, dry	Soups, Sauces, and Gravies	2.6	16.7	13.89	64.88	2.0	438.0	2.3	0.2	1067.0	13.0	14.47
Beans, kidney, all types, mature seeds, raw	Legumes and Legume Products	184.0	23.58	0.83	60.01	3.83	333.0	11.75	24.9	24.0	0.0	2.23
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D	Dairy and Egg Products	246.0	3.3	1.98	4.8	0.71	50.0	89.21	0.0	47.0	8.0	5.06
Candies, MR. GOODBAR Chocolate Bar	Sweets	49.0	10.22	33.21	54.34	1.53	538.0	0.45	3.8	41.0	10.0	47.22
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated	Pork Products	85.0	18.66	5.75	1.18	4.27	129.0	70.62	0.0	881.0	57.0	1.18
Salad dressing, sweet and sour	Fats and Oils	16.0	0.1	0.0	3.7	0.5	15.0	95.7	0.0	208.0	0.0	3.7
Soup, minestrone, canned, condensed	Soups, Sauces, and Gravies	123.0	3.48	2.05	9.17	2.35	68.0	82.95	0.8	516.0	1.0	1.5
Crustaceans, crab, blue, canned	Finfish and Shellfish Products	135.0	17.88	0.74	0.0	1.96	83.0	79.69	0.0	563.0	97.0	0.0
Babyfood, cereal, with eggs, strained	Baby Foods	28.35	2.2	1.5	8.0	0.6	58.0	87.2	0.2	38.0	51.0	1.3250000000000002
Beans, pinto, mature seeds, sprouted, raw	Vegetables and Vegetable Products	85.0	5.25	0.9	11.6	0.95	62.0	81.3	0.2	153.0	0.0	1.3250000000000002
Milk, chocolate beverage, hot cocoa, homemade	Dairy and Egg Products	250.0	3.52	2.34	10.74	0.65	77.0	82.45	1.0	44.0	8.0	9.66
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	Nut and Seed Products	85.0	3.13	27.99	51.85	1.57	456.0	15.46	9.9	285.0	0.0	36.75
Pasta, cooked, enriched, without added salt	Cereal Grains and Pasta	124.0	5.8	0.93	30.86	0.27	158.0	62.13	1.8	1.0	0.0	0.56
Malt beverage, includes non-alcoholic beer	Beverages	29.6	0.21	0.12	8.05	0.12	37.0	91.15	0.0	13.0	0.0	8.05
Candies, milk chocolate coated coffee beans	Sweets	28.35	7.41	33.18	55.25	1.75	549.0	2.42	5.7	70.0	20.0	50.75
Ice cream sandwich, vanilla, light, no sugar added	Dairy and Egg Products	70.0	5.71	2.86	42.86	0.39	200.0	48.13	7.1	164.0	21.0	6.58
KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed	Fast Foods	152.0	26.89	4.56	0.0	2.28	149.0	66.44	0.2	499.0	96.0	1.3250000000000002
Biscuits, plain or buttermilk, refrigerated dough, lower fat	Baked Products	58.0	6.7	7.83	43.7	4.02	270.0	37.76	2.0	828.0	0.0	7.18
Chicken, broilers or fryers, back, meat only, cooked, roasted	Poultry Products	85.0	28.19	13.16	0.0	1.08	239.0	58.75	0.0	96.0	90.0	0.0
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated	Pork Products	85.0	22.71	3.47	0.43	2.96	122.0	70.8	0.0	893.0	68.0	0.43
Rice flour, brown	Cereal Grains and Pasta	158.0	7.23	2.78	76.48	1.54	363.0	11.97	4.6	8.0	0.0	0.66
Doughnuts, yeast-leavened, with creme filling	Baked Products	28.35	6.4	24.5	30.0	0.8	361.0	38.2	0.8	309.0	24.0	14.55
Loquats, raw	Fruits and Fruit Juices	149.0	0.43	0.2	12.14	0.5	47.0	86.73	1.7	1.0	0.0	1.3250000000000002
PIZZA HUT 12" Pepperoni Pizza, Pan Crust	Fast Foods	96.0	11.97	14.21	30.49	2.53	298.0	40.8	1.8	692.0	25.0	3.2
Guava nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	251.0	0.09	0.06	16.25	0.09	63.0	83.51	1.0	6.0	0.0	12.95
Lamb, New Zealand, imported, breast, separable lean only, cooked, braised	Lamb, Veal, and Game Products	85.0	28.16	17.53	0.0	0.75	270.0	54.77	0.0	86.0	102.0	0.0
Broccoli, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	78.0	2.38	0.41	7.18	0.77	35.0	89.25	3.3	41.0	0.0	1.39
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled	Pork Products	85.0	25.58	16.61	0.0	1.08	259.0	57.25	0.0	69.0	95.0	0.0
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted	Baby Foods	9.4	13.9	26.0	55.68	2.6	512.0	1.82	0.0	230.0	0.0	7.6
Gravy, chicken, dry	Soups, Sauces, and Gravies	8.0	11.27	9.73	62.09	13.06	381.0	3.85	0.2	4152.0	19.0	1.3250000000000002
Broadbeans (fava beans), mature seeds, canned	Legumes and Legume Products	256.0	5.47	0.22	12.41	1.58	71.0	80.32	3.7	453.0	0.0	1.3250000000000002
Crustaceans, crab, dungeness, raw	Finfish and Shellfish Products	85.0	17.41	0.97	0.74	1.7	86.0	79.18	0.0	295.0	59.0	1.3250000000000002
Grapefruit, raw, pink and red and white, all areas	Fruits and Fruit Juices	230.0	0.63	0.1	8.08	0.31	32.0	90.89	1.1	0.0	0.0	6.98
Salmon, red (sockeye), filets with skin, smoked (Alaska Native)	American Indian/Alaska Native Foods	108.0	60.62	11.43	0.0	6.19	345.0	23.93	0.0	51.0	155.0	0.0
Ice cream sandwich, made with light ice cream, vanilla	Dairy and Egg Products	70.0	4.29	3.04	39.64	0.39	186.0	52.63	0.0	146.0	7.0	17.86
Potatoes, mashed, home-prepared, whole milk and butter added	Vegetables and Vegetable Products	210.0	1.86	4.22	16.81	1.5	113.0	75.61	1.5	317.0	11.0	1.43
Beverages, Tropical Punch, ready-to-drink	Beverages	210.0	0.0	0.0	2.5	0.01	10.0	97.49	0.0	13.0	0.0	2.5
Gravy, chicken, canned or bottled, ready-to-serve	Soups, Sauces, and Gravies	57.0	0.71	2.62	5.29	1.08	48.0	90.3	0.1	389.0	5.0	0.3
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	85.0	27.96	8.34	0.0	1.27	187.0	62.67	0.0	89.0	98.0	0.0
Potatoes, o'brien, frozen, unprepared	Vegetables and Vegetable Products	85.0	1.83	0.14	17.47	0.6	76.0	79.97	1.9	33.0	9.0	1.3250000000000002
Millet, puffed	Breakfast Cereals	21.0	13.0	3.4	80.0	1.56	354.0	2.5	2.7	5.0	0.0	0.55
Bread, protein, (includes gluten), toasted	Baked Products	28.35	13.2	2.4	48.1	2.1	270.0	34.0	3.3	444.0	0.0	1.44
Salami, pork, beef, less sodium	Sausages and Luncheon Meats	100.0	15.01	30.5	15.38	5.37	396.0	33.74	0.2	623.0	90.0	6.21
Peanuts, spanish, oil-roasted, with salt	Legumes and Legume Products	147.0	28.01	49.04	17.45	3.72	579.0	1.78	8.9	433.0	0.0	1.3250000000000002
Snacks, fruit leather, pieces	Sweets	28.35	1.0	2.68	82.82	1.2	359.0	12.3	0.0	199.0	0.0	57.58
Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed	Fast Foods	84.0	23.21	9.41	0.24	2.18	178.0	64.96	0.0	577.0	125.0	0.0
Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt	Breakfast Cereals	85.0	2.03	0.95	7.49	0.57	43.0	88.98	1.7	46.0	0.0	1.3250000000000002
Dip, TOSTITOS, salsa con queso, medium	Soups, Sauces, and Gravies	30.0	2.92	8.26	11.72	2.42	133.0	74.68	0.6	773.0	9.0	1.4
Muffins, blueberry, toaster-type	Baked Products	28.35	4.6	9.5	53.3	1.8	313.0	30.8	1.8	417.0	6.0	4.85
Beef, ground, 95% lean meat / 5% fat, raw	Beef Products	113.0	21.41	5.0	0.0	1.05	137.0	73.24	0.0	66.0	62.0	0.0
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	113.0	23.37	3.04	0.0	1.1	121.0	73.43	0.0	53.0	60.0	0.0
Salad dressing, mayonnaise, imitation, soybean	Fats and Oils	15.0	0.3	19.2	16.0	1.8	232.0	62.7	0.0	497.0	24.0	6.0
Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink	Beverages	254.0	3.8	2.53	16.88	0.6	105.0	76.2	0.0	84.0	2.0	9.7
Apricots, raw	Fruits and Fruit Juices	155.0	1.4	0.39	11.12	0.75	48.0	86.35	2.0	1.0	0.0	9.24
Apricots, dehydrated (low-moisture), sulfured, uncooked	Fruits and Fruit Juices	119.0	4.9	0.62	82.89	4.09	320.0	7.5	0.2	13.0	0.0	1.3250000000000002
Fish, salmon, chum, canned, drained solids with bone	Finfish and Shellfish Products	85.0	21.43	5.5	0.0	2.47	141.0	70.77	0.0	391.0	39.0	0.0
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	85.0	30.7	8.32	0.0	1.38	198.0	60.76	0.0	59.0	93.0	0.0
Fish, carp, raw	Finfish and Shellfish Products	85.0	17.83	5.6	0.0	1.46	127.0	76.31	0.0	49.0	66.0	0.0
Nuts, acorns, raw	Nut and Seed Products	28.35	6.15	23.86	40.75	1.35	387.0	27.9	0.2	0.0	0.0	1.3250000000000002
Rice, white, long-grain, precooked or instant, enriched, dry	Cereal Grains and Pasta	95.0	7.82	0.94	82.32	0.53	380.0	8.38	1.9	10.0	0.0	0.05
Beverages, water, bottled, PERRIER	Beverages	29.6	0.0	0.0	0.0	0.1	0.0	99.9	0.0	1.0	0.0	1.3250000000000002
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor	Snacks	28.35	8.68	22.15	65.49	1.63	496.0	2.04	7.8	467.0	0.0	8.82
Fast foods, submarine sandwich, meatball marinara on white bread	Fast Foods	209.0	9.77	8.45	26.01	2.17	219.0	53.59	2.1	437.0	15.0	4.98
Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled	Beef Products	85.0	25.8	5.94	0.0	1.09	164.0	66.9	0.0	71.0	84.0	0.0
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	Legumes and Legume Products	15.0	8.19	0.31	14.44	13.74	90.0	63.33	0.3	2890.0	0.0	5.63
Alcoholic beverage, pina colada, canned	Beverages	32.6	0.6	7.6	27.6	0.3	237.0	54.9	0.1	71.0	0.0	1.3250000000000002
Danish pastry, cinnamon, unenriched	Baked Products	28.35	7.0	22.4	44.6	1.7	403.0	24.3	1.2	371.0	21.0	1.3250000000000002
Soybeans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	172.0	18.21	8.97	8.36	1.91	172.0	62.55	6.0	237.0	0.0	2.36
Apples, dried, sulfured, uncooked	Fruits and Fruit Juices	86.0	0.93	0.32	65.89	1.1	243.0	31.76	8.7	87.0	0.0	57.19
Lima beans, large, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	188.0	7.8	0.38	20.88	1.15	115.0	69.79	7.0	238.0	0.0	2.9
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	85.0	25.73	11.73	0.0	1.09	216.0	61.57	0.0	67.0	61.0	0.0
Eggplant, raw	Vegetables and Vegetable Products	82.0	0.98	0.18	5.88	0.66	25.0	92.3	3.0	2.0	0.0	3.53
Beverages, Coconut water, ready-to-drink, unsweetened	Beverages	245.0	0.22	0.0	4.24	0.52	18.0	95.03	0.0	26.0	0.0	3.92
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	American Indian/Alaska Native Foods	85.0	62.38	2.31	0.0	2.78	270.0	34.92	0.2	130.0	9.0	0.0
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	85.0	28.15	7.31	0.0	1.09	178.0	63.52	0.0	55.0	85.0	0.0
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	Beef Products	85.0	24.53	22.09	0.0	1.04	304.0	52.93	0.0	49.0	94.0	0.0
Corn flour, whole-grain, blue (harina de maiz morado)	Cereal Grains and Pasta	6.9	8.75	5.09	73.89	1.44	364.0	10.83	8.4	5.0	9.0	1.3250000000000002
Fish, tuna, fresh, yellowfin, raw	Finfish and Shellfish Products	28.35	24.4	0.49	0.0	1.64	109.0	74.03	0.0	45.0	39.0	0.0
Beverages, Protein powder whey based	Beverages	32.0	78.13	1.56	6.25	10.55	352.0	3.44	3.1	156.0	16.0	0.0
Chicken, dark meat, thigh, meat and skin, with added solution, raw	Poultry Products	113.0	16.56	14.58	0.0	0.9	197.0	68.63	0.0	151.0	95.0	0.0
Mollusks, squid, mixed species, raw	Finfish and Shellfish Products	28.35	15.58	1.38	3.08	1.41	92.0	78.55	0.0	44.0	233.0	0.0
Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	Beef Products	85.0	28.29	5.33	0.0	1.13	169.0	65.9	0.0	38.0	76.0	0.0
Fish, snapper, mixed species, cooked, dry heat	Finfish and Shellfish Products	85.0	26.3	1.72	0.0	1.41	128.0	70.35	0.0	57.0	47.0	1.3250000000000002
Figs, dried, stewed	Fruits and Fruit Juices	259.0	1.42	0.4	27.57	0.8	107.0	69.8	4.2	4.0	0.0	23.35
Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted	Lamb, Veal, and Game Products	85.0	25.08	10.13	0.0	1.09	192.0	64.96	0.0	80.0	71.0	0.0
Apricots, frozen, sweetened	Fruits and Fruit Juices	242.0	0.7	0.1	25.1	0.8	98.0	73.3	2.2	4.0	0.0	1.3250000000000002
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice	Breakfast Cereals	14.0	7.01	0.9	87.78	0.41	383.0	3.91	1.4	5.0	0.0	0.0
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised	Pork Products	86.0	26.49	17.71	0.0	0.89	273.0	53.9	0.0	58.0	103.0	0.0
Seeds, sesame flour, partially defatted	Nut and Seed Products	28.35	40.32	11.89	35.14	6.05	382.0	6.61	0.2	41.0	0.0	1.3250000000000002
Chicken, broilers or fryers, dark meat, meat and skin, raw	Poultry Products	113.0	16.69	18.34	0.0	0.76	237.0	65.42	0.0	73.0	81.0	0.0
Frozen novelties, ice type, fruit, no sugar added	Sweets	51.0	0.5	0.1	6.2	0.1	24.0	93.2	0.0	5.0	0.0	1.3250000000000002
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	256.0	0.48	0.1	19.65	0.24	76.0	79.53	0.6	5.0	0.0	19.05
Archway Home Style Cookies, Molasses	Baked Products	26.0	4.25	12.06	69.41	2.85	403.0	11.43	1.2	577.0	25.0	36.35
Acerola, (west indian cherry), raw	Fruits and Fruit Juices	98.0	0.4	0.3	7.69	0.2	32.0	91.41	1.1	7.0	0.0	1.3250000000000002
Egg substitute, liquid or frozen, fat free	Dairy and Egg Products	60.0	10.0	0.0	2.0	1.3	48.0	87.0	0.0	199.0	0.0	2.0
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	Beef Products	85.0	29.18	16.05	0.0	1.15	261.0	55.43	0.0	66.0	94.0	0.0
Potato salad, home-prepared	Vegetables and Vegetable Products	250.0	2.68	8.2	11.17	1.95	143.0	76.0	1.3	529.0	68.0	1.3250000000000002
Ice creams, vanilla, light, soft-serve	Sweets	88.0	4.9	2.6	21.8	1.1	126.0	69.6	0.0	70.0	12.0	18.69
Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	Lamb, Veal, and Game Products	128.0	31.01	6.02	0.0	0.94	187.0	61.79	0.0	74.0	104.0	1.3250000000000002
Frankfurter, pork	Sausages and Luncheon Meats	76.0	12.81	23.68	0.28	3.35	269.0	59.85	0.1	816.0	66.0	0.0
Fish, croaker, Atlantic, cooked, breaded and fried	Finfish and Shellfish Products	87.0	18.2	12.67	7.54	1.37	221.0	59.76	0.4	348.0	84.0	1.3250000000000002
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled	Beef Products	85.0	24.91	19.79	0.0	1.09	285.0	52.79	0.0	64.0	83.0	1.3250000000000002
Alcoholic beverage, wine, table, white, Gewurztraminer	Beverages	29.5	0.07	0.0	2.6	0.17	81.0	87.03	0.2	73.0	9.0	1.3250000000000002
Okra, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	80.0	1.87	0.21	4.51	0.84	22.0	92.57	2.5	241.0	0.0	2.4
Lemon juice from concentrate, canned or bottled	Fruits and Fruit Juices	15.0	0.45	0.07	5.62	0.22	17.0	93.64	0.7	24.0	0.0	1.53
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	Snacks	55.0	22.5	7.87	55.13	5.0	381.0	9.5	11.0	318.0	9.0	26.26
Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw	Beef Products	113.0	5.16	67.33	0.0	0.22	627.0	28.13	0.0	27.0	96.0	0.0
Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	134.0	5.22	0.4	13.62	0.78	77.0	79.98	4.5	108.0	0.0	5.0
Cream, half and half, fat free	Dairy and Egg Products	29.0	2.6	1.4	9.0	1.0	59.0	86.0	0.0	100.0	5.0	5.0
Fast foods, taco with chicken, lettuce and cheese, soft	Fast Foods	98.0	13.3	6.35	19.69	2.25	189.0	58.42	1.2	613.0	29.0	1.3
Pancakes, plain, dry mix, complete (includes buttermilk)	Baked Products	52.0	9.77	3.1	73.65	4.44	368.0	9.05	2.9	1082.0	2.0	16.03
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted	Beef Products	85.0	27.53	11.4	0.0	1.08	220.0	59.3	0.0	73.0	81.0	1.3250000000000002
Blueberries, raw	Fruits and Fruit Juices	148.0	0.74	0.33	14.49	0.24	57.0	84.21	2.4	1.0	0.0	9.96
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)	Baked Products	28.35	10.5	1.6	53.4	1.8	275.0	32.6		534.0	0.0	1.3250000000000002
Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled	Beef Products	85.0	25.56	8.01	0.06	1.08	182.0	65.29	0.0	72.0	84.0	0.0
Mustard greens, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	140.0	2.56	0.47	4.51	0.69	26.0	91.78	2.0	252.0	0.0	1.41
Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS	Baby Foods	113.0	0.0	0.0	7.35	0.15	29.0	92.5	0.0	11.0	0.0	6.12
Candies, sugar-coated almonds	Sweets	3.5	10.0	17.93	68.26	1.51	465.0	2.3	2.5	13.0	0.0	62.5
Cake, coffeecake, fruit	Baked Products	28.35	5.2	10.2	51.5	1.2	311.0	31.7	2.5	385.0	7.0	1.3250000000000002
Onions, welsh, raw	Vegetables and Vegetable Products	85.0	1.9	0.4	6.5	0.7	34.0	90.5	2.4	17.0	0.0	2.18
Game meat , bison, ground, raw	Lamb, Veal, and Game Products	85.0	18.67	15.93	0.0	0.88	223.0	64.25	0.0	66.0	70.0	0.0
Fish, shark, mixed species, raw	Finfish and Shellfish Products	85.0	20.98	4.51	0.0	1.39	130.0	73.58	0.0	79.0	51.0	0.0
Bread, rye, toasted	Baked Products	28.35	9.4	3.6	53.1	2.7	284.0	31.0	6.4	664.0	0.0	4.23
Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted	Pork Products	85.0	26.48	10.32	0.0	1.2	199.0	62.69	0.0	67.0	76.0	0.0
Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled	Lamb, Veal, and Game Products	102.0	31.47	1.92	0.0	1.2	152.0	66.1	0.0	45.0	85.0	0.0
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	Beef Products	85.0	28.82	18.42	0.0	0.94	289.0	52.48	0.0	48.0	106.0	0.0
Candies, confectioner's coating, yogurt	Sweets	170.0	5.87	27.0	63.94	1.28	522.0	1.91	0.0	88.0	1.0	62.36
Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate	Baby Foods	31.4	3.13	6.98	13.21	0.88	128.0	75.81	0.0	56.0	0.0	13.1
Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted	Pork Products	85.0	26.4	18.31	0.0	1.16	270.0	54.61	0.0	70.0	96.0	0.0
Fish, herring, Pacific, raw	Finfish and Shellfish Products	85.0	16.39	13.88	0.0	2.37	195.0	71.52	0.0	74.0	77.0	1.3250000000000002
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	113.0	20.98	5.21	0.0	0.92	137.0	72.72	0.0	53.0	59.0	0.0
Gravy, onion, dry, mix	Soups, Sauces, and Gravies	24.0	9.0	3.0	67.64	16.0	322.0	4.36	6.0	4186.0	2.0	1.3250000000000002
Mayonnaise dressing, no cholesterol	Fats and Oils	15.0	0.0	77.8	0.3	0.4	688.0	21.7	0.0	486.0	0.0	0.3
Fish, sturgeon, mixed species, raw	Finfish and Shellfish Products	85.0	16.14	4.04	0.0	1.1	105.0	76.55	0.0	54.0	60.0	0.0
Chicken, broilers or fryers, drumstick, meat and skin, raw	Poultry Products	113.0	18.08	9.2	0.11	0.86	161.0	72.46	0.0	106.0	92.0	0.0
Babyfood, dessert, peach cobbler, junior	Baby Foods	15.0	0.3	0.0	18.3	0.24	67.0	81.2	0.7	0.0	0.0	11.89
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS	Breakfast Cereals	30.0	8.59	4.51	79.62	4.78	387.0	2.5	6.3	695.0	0.0	29.97
McDONALD'S, Bacon, Egg & Cheese McGRIDDLES	Fast Foods	165.0	12.03	13.19	26.19	2.73	272.0	45.85	0.8	673.0	147.0	9.56
Croutons, plain	Baked Products	14.2	11.9	6.6	73.5	2.5	407.0	5.5	5.1	698.0	0.0	1.3250000000000002
Cookies, butter, commercially prepared, enriched	Baked Products	28.35	6.1	18.8	68.9	1.5	467.0	4.6	0.8	282.0	117.0	20.24
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	85.0	24.41	21.28	0.0	1.34	296.0	52.17	0.0	50.0	113.0	1.3250000000000002
Snacks, pretzels, hard, plain, salted	Snacks	28.35	10.04	2.93	80.39	3.51	384.0	3.13	3.4	1240.0	0.0	2.21
Fish, salmon, chum, raw	Finfish and Shellfish Products	85.0	20.14	3.77	0.0	1.18	120.0	75.38	0.0	50.0	74.0	1.3250000000000002
Fish, roughy, orange, cooked, dry heat	Finfish and Shellfish Products	85.0	22.64	0.9	0.0	0.99	105.0	66.97	0.0	69.0	80.0	0.0
Cookies, oatmeal sandwich, with creme filling	Baked Products	38.0	2.61	18.29	55.62	1.37	398.0	22.1	2.6	500.0	0.0	31.36
Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	140.0	0.36	0.09	16.1	0.28	67.0	83.18	3.1	1.0	9.0	10.23
Soybeans, mature seeds, raw	Legumes and Legume Products	186.0	36.49	19.94	30.16	4.87	446.0	8.54	9.3	2.0	0.0	7.33
POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading	Fast Foods	194.0	21.67	16.47	9.83	2.55	274.0	49.48	0.4	540.0	98.0	0.0
Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)	Vegetables and Vegetable Products	6.0	0.37	0.26	33.73	0.38	122.0	65.26	1.1	18.0	0.0	26.68
Keikitos (muffins), Latino bakery item	Baked Products	42.0	6.81	25.24	53.16	1.8	467.0	12.99	1.2	515.0	9.0	25.81
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	250.0	0.36	0.12	12.87	0.28	53.0	86.37	0.2	2.0	0.0	9.98
Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder	Baby Foods	30.5	1.51	3.5	7.6	0.39	68.0	87.0	0.0	24.0	2.0	1.53
Kohlrabi, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	165.0	1.8	0.11	6.69	1.1	29.0	90.3	1.1	21.0	0.0	2.8
Cabbage, common (danish, domestic, and pointed types), stored, raw	Vegetables and Vegetable Products	35.0	1.21	0.18	5.37	0.72	24.0	92.52	2.3	18.0	0.0	1.3250000000000002
Beverages, carbonated, pepper-type, contains caffeine	Beverages	30.7	0.0	0.1	10.4	0.03	41.0	89.4	0.0	10.0	0.0	1.3250000000000002
Edamame, frozen, unprepared	Vegetables and Vegetable Products	118.0	11.22	4.73	7.61	1.27	109.0	75.17	4.8	6.0	9.0	2.48
Orange juice, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	262.0	2.4	0.25	35.19	1.6	148.0	60.57	1.0	7.0	0.0	29.68
Soybeans, mature cooked, boiled, without salt	Legumes and Legume Products	172.0	18.21	8.97	8.36	1.91	172.0	62.55	6.0	1.0	0.0	3.0
Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	85.0	23.06	26.82	0.0	1.19	340.0	49.03	0.0	77.0	98.0	1.3250000000000002
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	113.0	21.55	7.24	0.0	1.01	151.0	70.24	0.0	66.0	66.0	0.0
Beverages, V8 V-FUSION Juices, Strawberry Banana	Beverages	246.0	0.41	0.0	11.79	0.1	49.0	87.9	0.0	28.0	9.0	10.16
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO	Fruits and Fruit Juices	240.0	0.42	0.0	15.0	1.12	63.0	83.46	0.0	4.0	0.0	12.5
Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA	Baby Foods	30.5	11.13	28.14	55.67	3.0	520.0	2.2	0.0	158.0	15.0	55.67
Soymilk, chocolate, unfortified	Legumes and Legume Products	243.0	2.26	1.53	9.95	0.65	63.0	85.61	0.4	53.0	0.0	7.86
MORI-NU, Tofu, silken, soft	Legumes and Legume Products	84.0	4.8	2.7	2.9	0.6	55.0	89.0	0.1	5.0	0.0	1.31
Sea lion, Steller, kidney (Alaska Native)	American Indian/Alaska Native Foods	85.0	18.1	1.7	1.4	1.4	93.0	77.4	0.2	231.0	390.0	1.3250000000000002
Soup, chicken, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	245.0	5.06	2.64	6.88	1.31	71.0	84.12	0.6	354.0	12.0	0.87
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated	Pork Products	85.0	14.07	4.86	4.22	4.01	116.0	73.05	0.0	1310.0	43.0	4.22
Rennin, vanilla, dry mix, prepared with 2% milk	Sweets	142.0	3.06	1.77	12.34	0.73	77.0	82.11	0.0	46.0	7.0	1.3250000000000002
Chicken, broilers or fryers, skin only, cooked, fried, batter	Poultry Products	85.0	10.32	28.83	23.15	1.59	394.0	36.11	0.2	581.0	74.0	1.3250000000000002
Dressing, honey mustard, fat-free	Fats and Oils	30.0	1.07	1.47	38.43	2.86	169.0	56.17	1.2	1004.0	1.0	17.75
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	85.0	28.6	5.82	0.0	1.23	175.0	64.62	0.0	68.0	82.0	0.0
Fast foods, griddle cake sandwich, egg, cheese, and bacon	Fast Foods	174.0	12.03	13.19	26.19	2.73	272.0	45.85	0.8	718.0	147.0	9.56
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	85.0	26.07	8.11	0.0	1.03	184.0	65.02	0.0	59.0	74.0	0.0
Cereals, corn grits, yellow, regular and quick, unenriched, dry	Breakfast Cereals	9.7	8.8	1.2	79.6	0.4	371.0	10.0	1.6	1.0	0.0	0.64
Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt	Sweets	85.0	7.8	0.0	90.5	0.7	381.0	1.0	0.0	491.0	0.0	1.3250000000000002
Chicken, roasting, giblets, raw	Poultry Products	25.0	18.14	5.04	1.14	0.95	127.0	74.73	0.0	77.0	236.0	1.3250000000000002
Cookies, chocolate chip, refrigerated dough	Baked Products	33.0	3.98	21.33	61.02	1.54	451.0	12.08	1.5	321.0	7.0	38.04
Cereals ready-to-eat, RALSTON TASTEEOS	Breakfast Cereals	28.0	10.71	5.36	75.96	4.29	395.0	3.68	10.7	571.0	0.0	3.57
Frostings, glaze, prepared-from-recipe	Sweets	327.0	0.44	0.53	83.65	0.11	341.0	15.27	0.0	6.0	1.0	80.44
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening	Fats and Oils	13.6	0.0	100.0	0.0	0.0	884.0	0.0	0.0	0.0	0.0	0.0
Peaches, canned, water pack, solids and liquids	Fruits and Fruit Juices	244.0	0.44	0.06	6.11	0.27	24.0	93.13	1.3	3.0	0.0	4.81
Clementines, raw	Fruits and Fruit Juices	74.0	0.85	0.15	12.02	0.4	47.0	86.58	1.7	1.0	9.0	9.18
Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	28.35	19.1	9.09	0.0	0.87	164.0	71.62	0.2	90.0	64.0	1.3250000000000002
Snacks, corn cakes	Snacks	9.0	8.1	2.4	83.4	1.5	387.0	4.6	1.9	488.0	0.0	23.47
Fish, bass, striped, raw	Finfish and Shellfish Products	85.0	17.73	2.33	0.0	1.04	97.0	79.22	0.0	69.0	80.0	1.3250000000000002
Babyfood, fruit, applesauce, junior	Baby Foods	16.0	0.0	0.0	10.3	0.2	37.0	89.5	1.7	1.0	0.0	8.48
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	113.0	23.59	2.94	0.0	1.12	121.0	72.96	0.0	54.0	62.0	0.0
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	85.0	28.92	8.76	0.0	1.1	203.0	62.16	0.0	67.0	78.0	0.0
Cookies, oatmeal, prepared from recipe, without raisins	Baked Products	28.35	6.8	17.9	66.4	2.4	447.0	6.2	0.2	598.0	36.0	1.3250000000000002
French toast, prepared from recipe, made with low fat (2%) milk	Baked Products	28.35	7.7	10.8	25.0	1.8	229.0	54.7	0.2	479.0	116.0	1.3250000000000002
Beans, baked, canned, with pork and tomato sauce	Legumes and Legume Products	246.0	5.15	0.93	18.69	1.73	94.0	73.5	4.0	437.0	7.0	5.67
Mollusks, clam, mixed species, cooked, moist heat	Finfish and Shellfish Products	85.0	25.55	1.95	5.13	3.74	148.0	63.64	0.0	1202.0	67.0	1.3250000000000002
Pickle relish, sweet	Vegetables and Vegetable Products	15.0	0.37	0.47	35.06	2.03	130.0	62.07	1.1	811.0	0.0	29.13
Breakfast bars, oats, sugar, raisins, coconut (include granola bar)	Snacks	43.0	9.8	17.6	66.7	1.8	464.0	4.1	3.1	251.0	0.0	27.52
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried	Pork Products	85.0	27.68	11.8	0.0	1.24	224.0	60.86		52.0	70.0	0.0
Asparagus, raw	Vegetables and Vegetable Products	134.0	2.2	0.12	3.88	0.58	20.0	93.22	2.1	2.0	0.0	1.88
Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)	Pork Products	113.0	21.81	2.93	0.0	1.12	120.0	74.78	0.0	76.0	62.0	0.0
Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	87.0	2.95	0.27	9.2	0.68	50.0	86.9	0.2	2.0	0.0	1.3250000000000002
Babyfood, mashed cheddar potatoes and broccoli, toddlers	Baby Foods	170.0	1.11	1.47	7.47	0.98	48.0	88.97	1.2	176.0	4.0	1.17
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	85.0	26.21	16.75	0.0	1.03	263.0	56.87	0.0	63.0	79.0	0.0
Peaches, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	258.0	1.16	0.25	19.69	0.8	77.0	78.1	2.7	2.0	0.0	16.99
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled	Pork Products	85.0	23.72	14.35	0.0	1.16	231.0	61.45	0.0	74.0	78.0	0.0
English muffins, plain, unenriched, without calcium propionate (includes sourdough)	Baked Products	28.35	7.7	1.8	46.0	2.2	235.0	42.1	2.7	464.0	0.0	1.3250000000000002
Rice flour, white, unenriched	Cereal Grains and Pasta	158.0	5.95	1.42	80.13	0.61	366.0	11.89	2.4	0.0	0.0	0.12
Frankfurter, low sodium	Sausages and Luncheon Meats	57.0	12.0	28.51	1.8	0.99	312.0	56.7	0.0	311.0	61.0	0.0
Chicken, broilers or fryers, dark meat, drumstick, meat only, raw	Poultry Products	113.0	19.41	3.71	0.0	0.92	116.0	76.78	0.0	114.0	89.0	0.0
Seaweed, laver, raw	Vegetables and Vegetable Products	26.0	5.81	0.28	5.11	3.77	35.0	85.03	0.3	48.0	0.0	0.49
Gravy, au jus, canned	Soups, Sauces, and Gravies	59.0	1.2	0.2	2.5	1.6	16.0	94.5	0.0	478.0	0.0	1.3250000000000002
Pumpkin flowers, raw	Vegetables and Vegetable Products	33.0	1.03	0.07	3.28	0.48	15.0	95.15	0.2	5.0	0.0	1.3250000000000002
Chokecherries, raw, pitted (Northern Plains Indians)	American Indian/Alaska Native Foods	154.0	3.04	1.69	33.62	0.93	162.0	60.72	20.0	5.0	9.0	9.37
Beverages, OCEAN SPRAY, Cran Grape	Beverages	240.0	0.21	0.0	13.16	0.1	54.0	86.5	0.6	19.0	1.0	12.6
Beverages, carbonated, orange	Beverages	31.0	0.0	0.0	12.3	0.1	48.0	87.6	0.0	12.0	0.0	1.3250000000000002
Lamb, New Zealand, imported, Intermuscular fat, cooked	Lamb, Veal, and Game Products	85.0	8.53	62.44	0.0	0.4	596.0	29.57	0.0	52.0	82.0	0.0
Beef, New Zealand, imported, flat, separable lean and fat, raw	Beef Products	113.0	20.57	10.55	0.0	0.89	177.0	68.68	0.0	49.0	58.0	0.0
Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA,  powder	Baby Foods	9.4	15.7	21.0	56.0	4.6	476.0	2.7	0.0	171.0	0.0	5.4
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	85.0	23.51	17.13	0.0	0.93	255.0	57.16	0.0	92.0	59.0	0.0
Fast Foods, biscuit, with egg and sausage	Fast Foods	162.0	11.13	20.77	21.05	2.56	312.0	44.48	0.2	672.0	161.0	0.95
Buffalo, free range, top round steak, cooked (Shoshone Bannock)	American Indian/Alaska Native Foods	85.0	32.51	1.8	0.0	1.22	146.0	64.28	0.2	41.0	82.0	1.3250000000000002
Snacks, brown rice chips	Snacks	9.0	8.2	2.8	81.5	1.7	384.0	5.8	4.2	326.0	0.0	0.6
Cranberry juice cocktail, frozen concentrate, prepared with water	Beverages	29.6	0.01	0.0	11.81	0.1	47.0	88.08	0.0	4.0	0.0	9.76
Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk	Soups, Sauces, and Gravies	252.0	3.24	2.02	7.46	1.79	61.0	85.49	0.3	273.0	7.0	2.81
Cheese, swiss, low fat	Dairy and Egg Products	28.0	28.4	5.1	3.4	3.5	179.0	59.6	0.0	199.0	35.0	1.33
Pasta, cooked, enriched, with added salt	Cereal Grains and Pasta	124.0	5.8	0.93	30.59	0.55	157.0	62.13	1.8	131.0	0.0	0.56
Nuts, almonds, oil roasted, with salt added	Nut and Seed Products	157.0	21.23	55.17	17.68	3.13	607.0	2.8	10.5	339.0	0.0	4.55
Rye flour, medium	Cereal Grains and Pasta	102.0	10.88	1.52	75.43	1.2	349.0	10.97	11.8	2.0	0.0	1.1
Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised	Lamb, Veal, and Game Products	85.0	32.5	7.37	0.0	1.1	196.0	60.93	0.0	72.0	115.0	0.0
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	28.35	17.95	17.2	0.0	0.98	232.0	64.03	0.0	41.0	77.0	1.3250000000000002
Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C	Snacks	23.0	0.46	6.53	74.64	0.77	359.0	17.59	3.3	8.0	0.0	39.15
Cornmeal, blue (Navajo)	American Indian/Alaska Native Foods	85.0	10.4	5.44	76.93	1.54	398.0	5.7	8.7	7.0	9.0	1.81
Salad dressing, ranch dressing, reduced fat	Fats and Oils	15.0	1.25	12.42	21.33	2.96	196.0	62.04	1.1	1120.0	16.0	3.77
Lambsquarters, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	180.0	3.2	0.7	5.0	2.2	32.0	88.9	2.1	29.0	0.0	0.62
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	Beef Products	85.0	24.73	22.84	0.0	1.08	312.0	51.08	0.0	64.0	83.0	1.3250000000000002
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free	Fats and Oils	15.0	1.0	8.0	16.0	2.0	140.0	73.0	0.0	932.0	0.0	3.28
Babyfood, vegetables, green beans, junior	Baby Foods	240.0	1.2	0.1	5.8	0.4	24.0	92.5	1.9	5.0	0.0	1.08
Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled	Lamb, Veal, and Game Products	85.0	29.45	5.67	0.0	1.02	177.0	64.48	0.0	52.0	79.0	0.0
Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	85.0	24.95	19.67	0.0	1.0	284.0	54.85	0.0	68.0	96.0	1.3250000000000002
Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder	Baby Foods	8.3	10.8	27.0	56.2	2.7	520.0	3.3	0.0	139.0	17.0	56.0
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS	Breakfast Cereals	28.0	4.55	1.45	88.89	2.61	379.0	2.5	2.6	758.0	0.0	44.33
Ice creams, BREYERS, All Natural Light French Vanilla	Sweets	68.0	4.82	5.56	26.03	0.88	173.0	62.71	0.2	73.0	53.0	21.11
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw	Pork Products	113.0	18.73	5.71	0.0	0.88	132.0	74.31	0.0	65.0	60.0	0.0
Jackfruit, canned, syrup pack	Fruits and Fruit Juices	178.0	0.36	0.14	23.94	0.28	92.0	75.28	0.9	11.0	0.0	1.3250000000000002
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled	Beef Products	85.0	25.93	15.41	0.0	1.02	250.0	57.98	0.0	72.0	88.0	0.0
Potatoes, scalloped, dry mix, prepared with water, whole milk and butter	Vegetables and Vegetable Products	245.0	2.12	4.3	12.77	1.64	93.0	79.17	1.1	341.0	11.0	1.3250000000000002
Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA	Baby Foods	30.4	1.76	3.6	6.67	0.22	66.0	87.78	0.7	29.0	0.0	6.66
Pate, truffle flavor	Sausages and Luncheon Meats	56.0	11.2	28.5	6.3	2.2	327.0	51.8	0.2	807.0	105.0	1.3250000000000002
Oil, soybean, salad or cooking	Fats and Oils	13.6	0.0	100.0	0.0	0.0	884.0	0.0	0.0	0.0	0.0	0.0
Dandelion greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	105.0	2.0	0.6	6.4	1.2	33.0	89.8	2.9	44.0	0.0	0.5
Bulgur, cooked	Cereal Grains and Pasta	182.0	3.08	0.24	18.58	0.34	83.0	77.76	4.5	5.0	0.0	0.1
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Snacks	28.35	7.95	21.11	67.26	1.63	491.0	2.04	8.8	423.0	0.0	7.2
Beans, white, mature seeds, canned	Legumes and Legume Products	262.0	7.26	0.29	21.2	1.15	114.0	70.1	4.8	340.0	0.0	0.29
Chicken, broilers or fryers, light meat, meat and skin, raw	Poultry Products	113.0	20.27	11.07	0.0	0.86	186.0	68.6	0.0	65.0	67.0	0.0
Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder	Baby Foods	9.4	10.8	25.1	57.1	4.0	492.0	2.5	0.0	133.0	0.0	57.1
Soup, bean with bacon, condensed, single brand	Soups, Sauces, and Gravies	128.0	6.5	2.1	18.0	2.5	117.0	70.9	4.6	672.0	3.0	1.3250000000000002
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled	Beef Products	85.0	28.04	8.7	0.0	1.23	198.0	60.3	0.0	69.0	80.0	1.3250000000000002
Puddings, banana, dry mix, instant, prepared with 2% milk	Sweets	147.0	2.76	1.7	19.74	1.26	105.0	74.52	0.0	296.0	6.0	1.3250000000000002
Mollusks, oyster, eastern, farmed, cooked, dry heat	Finfish and Shellfish Products	85.0	7.0	2.12	7.28	1.65	79.0	81.95	0.0	163.0	38.0	1.3250000000000002
Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine	Beverages	29.6	0.12	0.0	0.12	0.03	1.0	99.74	0.0	4.0	0.0	0.0
Babyfood, dinner, spaghetti and tomato and meat, toddler	Baby Foods	28.35	5.3	1.0	10.8	1.3	75.0	81.6	0.2	239.0	9.0	1.3250000000000002
Beans, kidney, mature seeds, sprouted, raw	Vegetables and Vegetable Products	184.0	4.2	0.5	4.1	0.5	29.0	90.7	0.2	6.0	0.0	1.3250000000000002
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	28.35	19.17	12.56	0.0	0.98	195.0	68.46	0.2	61.0	65.0	1.3250000000000002
Kale, frozen, unprepared	Vegetables and Vegetable Products	67.0	2.66	0.46	4.88	0.88	28.0	91.12	2.0	15.0	0.0	0.85
Beverages, tea, instant, lemon, sweetened, prepared with water	Beverages	259.0	0.01	0.06	8.61	0.13	35.0	91.18	0.1	2.0	0.0	8.33
Potatoes, hash brown, refrigerated, unprepared	Vegetables and Vegetable Products	159.0	1.75	0.08	19.16	1.19	84.0	77.82	1.8	42.0	0.0	0.91
Frankfurter, turkey	Sausages and Luncheon Meats	28.35	12.23	17.29	3.81	3.68	223.0	62.99	0.0	911.0	77.0	1.21
Snacks, granola bars, hard, almond	Snacks	28.35	7.7	25.5	62.0	1.6	495.0	3.1	4.8	256.0	0.0	1.3250000000000002
Bear, black, meat (Alaska Native)	American Indian/Alaska Native Foods	85.0	20.1	8.3	0.0	0.4	155.0	71.2	0.2	73.0	9.0	1.3250000000000002
Beans, kidney, california red, mature seeds, raw	Legumes and Legume Products	184.0	24.37	0.25	59.8	3.83	330.0	11.75	24.9	11.0	0.0	1.3250000000000002
Chrysanthemum, garland, raw	Vegetables and Vegetable Products	25.0	3.36	0.56	3.02	1.67	24.0	91.4	3.0	118.0	0.0	1.3250000000000002
Cereals, CREAM OF WHEAT, 1 minute cook time, dry	Breakfast Cereals	33.0	11.77	1.47	72.63	2.72	359.0	11.41	4.4	7.0	9.0	0.51
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	113.0	17.77	22.21	0.0	0.8	276.0	59.34	0.0	58.0	94.0	0.0
Cake, pudding-type, chocolate, dry mix	Baked Products	28.35	4.6	8.14	80.16	3.2	391.0	3.9	2.3	866.0	0.0	39.53
Restaurant, Chinese, vegetable lo mein, without meat	Restaurant Foods	741.0	4.77	2.35	20.16	1.39	121.0	71.33	1.3	430.0	0.0	2.63
Beverages, chocolate powder, no sugar added	Beverages	11.0	9.09	4.5	68.31	10.7	350.0	7.4	9.1	500.0	0.0	27.27
Beef, New Zealand, imported, intermuscular fat, cooked	Beef Products	85.0	7.9	57.22	3.39	0.33	560.0	31.16	0.0	25.0	87.0	0.0
Pork, fresh, spareribs, separable lean and fat, raw	Pork Products	113.0	15.47	23.4	0.0	0.67	277.0	59.75	0.0	81.0	80.0	0.0
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	Beef Products	85.0	29.02	10.54	0.0	1.22	219.0	59.68	0.0	58.0	89.0	0.0
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying	Fats and Oils	13.6	0.0	100.0	0.0	0.0	884.0	0.0	0.0	0.0	0.0	0.0
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried	Pork Products	142.0	30.46	4.62	0.0	1.29	172.0	64.81	0.0	87.0	69.0	0.0
Cheese, colby	Dairy and Egg Products	132.0	23.76	32.11	2.57	3.36	394.0	38.2	0.0	604.0	95.0	0.52
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	113.0	19.38	9.22	0.0	0.94	166.0	71.19	0.0	75.0	66.0	0.0
Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise	Fast Foods	271.0	15.38	11.76	22.61	2.23	257.0	48.02	1.2	605.0	38.0	4.99
Muffins, wheat bran, toaster-type with raisins, toasted	Baked Products	28.35	5.5	9.4	55.5	2.6	313.0	27.0	8.2	527.0	9.0	23.07
Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw	Lamb, Veal, and Game Products	113.0	20.09	11.38	0.09	0.93	183.0	68.69	0.0	76.0	66.0	0.0
Pork, cured, ham, boneless, regular (approximately 11% fat), roasted	Pork Products	140.0	22.62	9.02	0.0	3.96	178.0	64.54	0.0	1500.0	59.0	0.0
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	85.0	7.07	0.81	15.01	1.09	78.0	76.02	0.2	14.0	0.0	1.3250000000000002
Beef, grass-fed, ground, raw	Beef Products	113.0	19.42	12.73	0.0	1.71	198.0	67.13	0.0	68.0	62.0	0.0
Fish, cusk, cooked, dry heat	Finfish and Shellfish Products	95.0	24.35	0.88	0.0	1.6	112.0	69.68	0.0	40.0	53.0	1.3250000000000002
Game meat, buffalo, water, raw	Lamb, Veal, and Game Products	28.35	20.39	1.37	0.0	1.05	99.0	76.3	0.0	53.0	46.0	1.3250000000000002
Candies, fudge, peanut butter, prepared-from-recipe	Sweets	16.0	3.78	6.59	77.75	0.71	387.0	10.93	0.7	118.0	3.0	73.36
Chicken, dark meat, drumstick, meat only, with added solution, raw	Poultry Products	113.0	19.19	3.26	0.0	0.99	106.0	77.71	0.0	152.0	92.0	0.0
Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	85.0	28.3	7.74	0.0	1.09	191.0	63.89	0.0	68.0	89.0	0.0
Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated	Soups, Sauces, and Gravies	63.0	9.83	37.6	10.09	3.5	418.0	38.98	1.8	603.0	9.0	6.33
Soup, cream of potato, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	248.0	2.33	2.6	6.92	1.47	60.0	86.67	0.2	230.0	9.0	1.3250000000000002
Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil	Pork Products	85.0	15.08	5.13	4.69	4.27	124.0	71.14	0.0	1389.0	45.0	4.69
Peanuts, all types, oil-roasted, without salt	Legumes and Legume Products	144.0	28.03	52.5	15.26	2.75	599.0	1.45	9.4	6.0	0.0	4.18
Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified	Baby Foods	16.0	3.05	3.08	13.0	0.65	92.0	80.21	0.6	38.0	10.0	11.46
Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry	Breakfast Cereals	28.0	8.8	4.67	74.18	5.56	360.0	6.8	4.3	1518.0	1.0	2.02
ON THE BORDER, cheese quesadilla	Restaurant Foods	203.0	16.87	25.5	24.25	3.06	394.0	30.31	2.2	677.0	59.0	2.04
Chicken, broilers or fryers, meat and skin, cooked, roasted	Poultry Products	85.0	27.3	13.6	0.0	0.92	239.0	59.45	0.0	82.0	88.0	0.0
Blackberries, frozen, unsweetened	Fruits and Fruit Juices	151.0	1.18	0.43	15.67	0.51	64.0	82.21	5.0	1.0	0.0	10.67
Soup, chicken broth cubes, dry, prepared with water	Soups, Sauces, and Gravies	243.0	0.39	0.12	0.62	1.44	5.0	97.43	0.2	326.0	0.0	1.3250000000000002
Fish, smelt, rainbow, cooked, dry heat	Finfish and Shellfish Products	85.0	22.6	3.1	0.0	1.79	124.0	72.79	0.0	77.0	90.0	1.3250000000000002
Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled	Pork Products	85.0	26.28	15.73	0.0	1.05	247.0	57.45	0.0	58.0	88.0	0.0
Noodles, egg, enriched, cooked	Cereal Grains and Pasta	160.0	4.54	2.07	25.16	0.5	138.0	67.73	1.2	5.0	29.0	0.4
Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	85.0	28.17	6.67	0.0	1.1	180.0	64.92	0.0	66.0	87.0	1.3250000000000002
Lemonade, frozen concentrate, pink	Beverages	36.4	0.22	0.69	48.86	0.14	192.0	50.09	0.3	4.0	0.0	46.46
Chives, raw	Vegetables and Vegetable Products	3.0	3.27	0.73	4.35	1.0	30.0	90.65	2.5	3.0	0.0	1.85
Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled	Pork Products	85.0	27.57	4.41	0.0	1.07	158.0	68.72	0.0	76.0	81.0	0.0
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	85.0	25.03	18.57	0.0	0.94	267.0	55.93	0.0	70.0	89.0	0.0
Pork, fresh, variety meats and by-products, jowl, raw	Pork Products	28.35	6.38	69.61	0.0	0.32	655.0	22.19	0.0	25.0	90.0	0.0
Beverages, V8 SPLASH Juice Drinks, Diet Strawberry Kiwi	Beverages	238.0	0.0	0.0	1.26	0.1	4.0	98.8	0.2	13.0	9.0	0.84
Lamb, variety meats and by-products, brain, cooked, braised	Lamb, Veal, and Game Products	85.0	12.55	10.17	0.0	1.36	145.0	75.73	0.0	134.0	2043.0	1.3250000000000002
Peppers, chili, green, canned	Vegetables and Vegetable Products	139.0	0.72	0.27	4.6	1.31	21.0	93.25	1.7	397.0	0.0	1.3250000000000002
Chicken, cornish game hens, meat and skin, cooked, roasted	Poultry Products	85.0	22.27	18.21	0.0	1.04	259.0	58.68	0.0	64.0	131.0	0.0
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised	Lamb, Veal, and Game Products	85.0	27.5	5.22	0.0	0.83	165.0	66.93	0.2	100.0	92.0	1.3250000000000002
Raspberries, frozen, red, unsweetened	Fruits and Fruit Juices	140.0	1.15	0.81	12.55	0.48	56.0	85.01	4.3	4.0	0.0	6.54
Peas, green, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	80.0	5.15	0.27	14.26	0.8	78.0	79.52	4.5	72.0	0.0	4.4
Candies, MARS SNACKFOOD US, SNICKERS Bar	Sweets	57.0	7.53	23.85	61.51	1.57	491.0	5.55	2.3	239.0	13.0	50.47
Candies, caramels, chocolate-flavor roll	Sweets	6.6	1.59	3.31	87.73	0.68	387.0	6.69	0.1	44.0	2.0	56.32
Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	113.0	18.13	20.31	0.0	0.85	255.0	60.8	0.0	56.0	69.0	0.0
Cheese, cottage, nonfat, uncreamed, dry, large or small curd	Dairy and Egg Products	145.0	10.34	0.29	6.66	1.71	72.0	81.01	0.0	372.0	7.0	1.85
Bread, salvadoran sweet cheese (quesadilla salvadorena)	Baked Products	55.0	7.12	17.12	47.84	2.44	374.0	25.48	0.7	510.0	59.0	24.9
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled	Pork Products	85.0	29.29	5.45	0.0	1.31	174.0	64.61	0.0	89.0	88.0	0.0
Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise	Fast Foods	215.0	13.69	15.8	17.73	1.86	268.0	50.92	1.1	473.0	51.0	4.5
Nuts, coconut cream, raw (liquid expressed from grated meat)	Nut and Seed Products	15.0	3.63	34.68	6.65	1.15	330.0	53.9	2.2	4.0	0.0	1.3250000000000002
Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium	Sausages and Luncheon Meats	56.0	12.5	25.1	3.4	3.5	293.0	55.5	0.0	1036.0	76.0	0.0
Burdock root, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	125.0	2.09	0.14	21.15	0.98	88.0	75.64	1.8	4.0	0.0	3.55
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Breakfast Cereals	27.0	3.92	7.63	83.65	2.05	412.0	2.75	2.1	679.0	0.0	43.23
Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked	Poultry Products	85.0	27.48	8.18	0.02	1.72	184.0	63.49	0.0	347.0	96.0	0.02
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried	Pork Products	85.0	29.36	7.86	0.0	1.26	196.0	62.62	0.0	86.0	70.0	0.0
Rolls, dinner, rye	Baked Products	43.0	10.3	3.4	53.1	2.9	286.0	30.1	4.9	650.0	0.0	1.17
Beverages, coffee, brewed, prepared with tap water	Beverages	29.6	0.12	0.02	0.0	0.35	1.0	99.39	0.0	2.0	0.0	0.0
Pears, canned, heavy syrup, drained	Fruits and Fruit Juices	201.0	0.24	0.18	19.08	0.15	74.0	80.35	2.7	5.0	0.0	16.42
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw	Pork Products	113.0	21.79	4.8	0.0	1.01	136.0	72.4	0.0	60.0	56.0	0.0
Candies, M&M MARS 3 MUSKETEERS Truffle Crisp	Sweets	31.0	6.41	28.85	63.15	1.41	538.0	0.18	0.0	63.0	18.0	57.69
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	85.0	26.7	20.49	0.0	1.22	291.0	52.51	0.0	62.0	99.0	0.0
Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST	Cereal Grains and Pasta	166.0	3.23	2.07	31.11	0.39	152.0	63.2	3.3	4.0	0.0	0.3
Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise	Fast Foods	374.0	13.94	15.66	13.74	1.37	252.0	55.29	1.4	289.0	46.0	3.52
Mush, blue corn with ash (Navajo)	American Indian/Alaska Native Foods	85.0	0.66	0.49	11.74	0.44	54.0	86.67	1.1	8.0	9.0	0.19
Chicken, broilers or fryers, leg, meat only, cooked, fried	Poultry Products	56.0	28.38	9.32	0.65	1.05	208.0	60.61	0.0	96.0	99.0	1.3250000000000002
Seeds, watermelon seed kernels, dried	Nut and Seed Products	108.0	28.33	47.37	15.31	3.94	557.0	5.05	0.2	99.0	0.0	1.3250000000000002
Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised	Lamb, Veal, and Game Products	85.0	33.69	8.8	0.0	1.77	223.0	56.23	0.0	70.0	108.0	0.0
Chard, swiss, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	175.0	1.88	0.08	4.13	1.26	20.0	92.65	2.1	179.0	0.0	1.1
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	113.0	21.1	11.3	0.3	0.9	187.0	66.4	0.0	89.0	69.0	0.0
Peppers, sweet, yellow, raw	Vegetables and Vegetable Products	186.0	1.0	0.21	6.32	0.45	27.0	92.02	0.9	2.0	0.0	1.3250000000000002
Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised	Beef Products	85.0	29.82	8.5	0.07	1.54	196.0	61.87	0.0	43.0	88.0	0.0
Snacks, popcorn, microwave, low fat	Snacks	28.35	12.6	9.5	72.0	3.1	424.0	2.8	14.2	629.0	0.0	0.92
Beans, great northern, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	177.0	8.33	0.45	21.09	1.14	118.0	69.0	7.0	238.0	0.0	1.3250000000000002
Bread, reduced-calorie, oat bran	Baked Products	28.35	8.0	3.2	41.3	1.5	201.0	46.0	12.0	459.0	0.0	3.52
Asparagus, cooked, boiled, drained	Vegetables and Vegetable Products	90.0	2.4	0.22	4.11	0.63	22.0	92.63	2.0	14.0	0.0	1.3
Macaroni and cheese, frozen entree	Meals, Entrees, and Side Dishes	137.0	5.6	6.41	17.28	1.31	149.0	69.39	1.1	290.0	10.0	1.53
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	113.0	19.06	12.4	0.0	0.92	193.0	61.88	0.0	51.0	68.0	0.0
Cheese, parmesan, dry grated, reduced fat	Dairy and Egg Products	100.0	20.0	20.0	1.37	8.03	265.0	50.6	0.0	1529.0	88.0	0.0
Dove, cooked (includes squab)	Poultry Products	140.0	23.9	13.0	0.0	1.1	213.0	62.0	0.0	57.0	116.0	0.0
SILK Coffee, soymilk	Legumes and Legume Products	243.0	2.06	1.44	10.29	0.65	62.0	85.56	0.0	41.0	0.0	9.47
Restaurant, Latino, tamale, corn	Restaurant Foods	166.0	3.48	7.21	26.68	1.31	186.0	61.32	3.2	277.0	17.0	7.42
Carrots, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	146.0	0.58	0.68	7.73	0.69	37.0	90.32	3.3	59.0	0.0	4.08
Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw	Beef Products	113.0		15.21	0.11	0.88	217.0	64.6	0.0	60.0	52.0	0.0
Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched	Baked Products	28.35	6.8	23.3	46.7	1.4	418.0	21.9	2.0	351.0	32.0	1.3250000000000002
Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw	Lamb, Veal, and Game Products	28.35	22.1	2.4	0.0	1.2	116.0	74.0	0.2	48.0	62.0	1.3250000000000002
Soup, beef broth or bouillon, powder, prepared with water	Soups, Sauces, and Gravies	240.0	0.21	0.08	0.25	0.77	3.0	98.69	0.0	382.0	0.0	0.2
Borage, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	85.0	2.09	0.81	3.55	1.67	25.0	91.88	0.2	88.0	0.0	1.3250000000000002
Cookies, vanilla sandwich with creme filling, reduced fat	Baked Products	48.0	4.17	10.42	78.16	1.0	423.0	6.25	2.1	354.0	0.0	37.5
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw	Pork Products	113.0	20.28	11.04	0.0	0.95	186.0	67.83	0.0	56.0	58.0	0.0
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	85.0	28.22	7.25	0.0	1.21	186.0	63.61	0.0	67.0	81.0	0.0
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised	Pork Products	85.0	27.95	10.14	0.0	1.26	211.0	62.25	0.0	41.0	71.0	0.0
Rose-apples, raw	Fruits and Fruit Juices	85.0	0.6	0.3	5.7	0.4	25.0	93.0	0.2	0.0	0.0	1.3250000000000002
Beet greens, raw	Vegetables and Vegetable Products	38.0	2.2	0.13	4.33	2.33	22.0	91.02	3.7	226.0	0.0	0.5
Cheese, cottage, lowfat, 1% milkfat, with vegetables	Dairy and Egg Products	113.0	10.9	1.0	3.0	1.6	67.0	83.5	0.0	403.0	3.0	3.0
Babyfood, dinner, broccoli and chicken, junior	Baby Foods	29.0	3.59	2.48	6.34	0.67	62.0	86.92	1.4	17.0	13.0	1.43
Schar, Gluten-Free, Wheat-Free, Classic White Bread	Baked Products	85.0	3.81	4.47	46.13	1.72	240.0	43.87	5.1	441.0	9.0	3.34
Pheasant, raw, meat and skin	Poultry Products	85.0	22.7	9.29	0.0	1.27	181.0	67.77	0.0	40.0	71.0	1.3250000000000002
Fast Foods, Fried Chicken, Thigh, meat and skin and breading	Fast Foods	136.0	19.23	18.07	8.68	2.64	274.0	51.37	0.1	747.0	106.0	0.0
Bread, oat bran	Baked Products	28.35	10.4	4.4	39.8	1.5	236.0	44.0	4.5	353.0	0.0	7.7
Nabisco, Nabisco Ritz Crackers	Baked Products	3.3	7.23	23.21	63.51	2.93	492.0	3.12	2.3	882.0	9.0	8.14
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	85.0	22.77	28.11	0.0	0.99	351.0	48.12	0.0	64.0	84.0	1.3250000000000002
Fish, pollock, Alaska, cooked	Finfish and Shellfish Products	85.0	19.42	0.9946	0.0	1.42	86.6164	79.34	0.2	166.0	74.0	1.3250000000000002
Restaurant, Mexican, refried beans	Restaurant Foods	148.0	6.91	6.77	16.79	1.96	156.0	67.57	8.0	376.0	5.0	0.78
Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine	Beverages	29.6	0.11	0.03	0.29	0.03	2.0	99.54	0.0	8.0	0.0	0.0
Frozen novelties, juice type, orange	Sweets	29.8	0.5	0.0	23.17	0.23	95.0	76.1	0.1	8.0	0.0	19.99
School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen	Fast Foods	155.0	13.89	8.81	27.1	2.18	243.0	48.02	2.7	400.0	18.0	4.77
Babyfood, fruit, applesauce and pineapple, junior	Baby Foods	28.35	0.1	0.1	10.5	0.2	39.0	89.1	1.5	2.0	0.0	1.3250000000000002
Alcoholic Beverage, wine, table, red, Cabernet Franc	Beverages	29.4	0.07	0.0	2.45	0.27	83.0	86.59	0.2	73.0	9.0	1.3250000000000002
Beverages, tea, green, ready-to-drink, diet	Beverages	269.0	0.0	0.0	0.93	0.36	4.0	98.71	0.0	6.0	0.0	0.93
Fish broth	Soups, Sauces, and Gravies	244.0	2.0	0.6	0.4	0.97	16.0	96.0	0.0	200.0	0.0	0.09
Babyfood, apples with ham, strained	Baby Foods	15.0	2.6	0.9	10.9	0.3	62.0	85.3	1.8	9.0	8.0	7.98
SMART SOUP, Indian Bean Masala	Soups, Sauces, and Gravies	283.0	3.3	0.88	10.5	1.1	57.0	84.3	2.6	92.0	0.0	2.3
SMART SOUP, Greek Minestrone	Soups, Sauces, and Gravies	283.0	1.7	0.53	8.4	1.0	40.0	88.3	2.7	138.0	0.0	2.7
Candies, soft fruit and nut squares	Sweets	42.0	2.31	9.52	73.81	0.4	390.0	13.88	2.4	131.0	0.0	45.95
Croissants, apple	Baked Products	28.35	7.4	8.7	37.1	1.2	254.0	45.6	2.5	274.0	31.0	1.3250000000000002
Cress, garden, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	135.0	1.9	0.6	3.8	1.2	23.0	92.5	0.7	244.0	0.0	3.11
Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified	Baby Foods	28.35	0.89	0.89	16.03	0.4	76.0	81.8	0.9	4.0	0.0	8.85
Dill weed, fresh	Spices and Herbs	1.0	3.46	1.12	7.02	2.45	43.0	85.95	2.1	61.0	0.0	1.3250000000000002
Soup, beef broth, cubed, dry	Soups, Sauces, and Gravies	3.6	17.3	4.0	16.1	59.3	170.0	3.3	0.0	24000.0	4.0	14.51
Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised	Lamb, Veal, and Game Products	85.0	27.88	13.6	0.0	0.69	234.0	60.09	0.0	54.0	78.0	0.0
Keebler, Keebler Chocolate Graham SELECTS	Baked Products	31.0	7.1	16.6	71.8	1.4	465.0	3.1	0.2	357.0	9.0	26.5
Soup, tomato, canned, prepared with equal volume water, commercial	Soups, Sauces, and Gravies	248.0	0.71	0.21	7.45	1.08	32.0	90.55	0.5	186.0	0.0	4.03
Kale, raw	Vegetables and Vegetable Products	21.0	2.92	1.49	4.42	1.54	35.0	89.63	4.1	53.0	0.0	0.99
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	28.35	17.06	18.89	0.0	0.83	243.0	63.82	0.2	72.0	65.0	1.3250000000000002
Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES	Cereal Grains and Pasta	121.0	4.21	1.7	40.75	0.54	200.0	52.8	1.9	4.0	0.0	0.0
Shortening industrial, soybean (hydrogenated) and cottonseed	Fats and Oils	12.8	0.0	100.0	0.0	0.0	884.0	0.0	0.0	0.0	0.0	0.0
Kielbasa, Polish, turkey and beef, smoked	Sausages and Luncheon Meats	56.0	13.1	17.6	3.9	3.4	226.0	62.0	0.0	1200.0	70.0	0.0
Beef, variety meats and by-products, lungs, raw	Beef Products	28.35	16.2	2.5	0.0	0.98	92.0	79.38	0.0	198.0	242.0	1.3250000000000002
Margarine Spread, 40-49% fat, tub	Fats and Oils	85.0	0.27	44.46	0.0	1.82	401.0	54.38	0.0	716.0	9.0	1.3250000000000002
Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted	Beef Products	85.0	27.23	7.63	0.0	1.07	185.0	64.83	0.0	36.0	78.0	0.0
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	85.0	30.12	4.62	0.0	1.21	170.0	64.09	0.0	78.0	86.0	0.0
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	261.0	0.71	0.09	29.23	0.24	114.0	69.73	0.8	7.0	0.0	1.3250000000000002
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled	Beef Products	85.0	26.29	6.8	0.0	1.06	174.0	65.78	0.0	65.0	88.0	0.0
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	85.0	29.96	4.28	0.0	1.24	167.0	64.68	0.0	75.0	86.0	0.0
Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw	Beef Products	113.0	6.0	63.3	0.0	0.32	594.0	30.44	0.0	32.0	95.0	1.3250000000000002
Cereals, QUAKER, Whole Wheat Natural Cereal, dry	Breakfast Cereals	40.0	11.8	2.0	74.8	1.6	333.0	9.8		8.0	0.0	2.0
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled	Beef Products	85.0	25.73	5.72	0.0	1.5	161.0	65.57	0.0	73.0	65.0	0.0
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	113.0	20.71	12.15	0.0	1.02	198.0	66.32	0.0	53.0	75.0	0.0
Beverages, OVALTINE, chocolate malt powder	Beverages	78.0	0.0	0.0	92.96	5.76	372.0	1.28	0.0	530.0	0.0	72.73
Ice cream, bar or stick, chocolate covered	Dairy and Egg Products	50.0	4.1	24.1	24.5	1.0	331.0	46.3	0.8	68.0	28.0	18.3
Rice bran, crude	Cereal Grains and Pasta	118.0	13.35	20.85	49.69	9.98	316.0	6.13	21.0	5.0	0.0	0.9
Pork, fresh, variety meats and by-products, tail, raw	Pork Products	28.35	17.75	33.5	0.0	0.5	378.0	46.05	0.0	63.0	97.0	1.3250000000000002
Boysenberries, canned, heavy syrup	Fruits and Fruit Juices	256.0	0.99	0.12	22.31	0.32	88.0	76.26	2.6	3.0	0.0	1.3250000000000002
Pancakes, whole-wheat, dry mix, incomplete	Baked Products	28.35	12.8	1.5	71.0	5.9	344.0	8.8	0.2	1419.0	0.0	1.3250000000000002
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free	Fats and Oils	17.0	1.4	2.7	20.0	1.2	107.0	74.7	0.0	897.0	0.0	5.35
Restaurant, Latino, Arroz con frijoles negros (rice and black beans)	Restaurant Foods	461.0	4.64	3.85	24.4	1.63	151.0	65.47	3.4	420.0	9.0	0.86
Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12	Beverages	480.0	0.0	0.0	11.25	0.28	44.0	88.45	0.0	85.0	0.0	11.25
Bananas, raw	Fruits and Fruit Juices	225.0	1.09	0.33	22.84	0.82	89.0	74.91	2.6	1.0	0.0	12.23
Potatoes, roasted, salt added in processing, frozen, unprepared	Vegetables and Vegetable Products	85.0	2.22	1.81	26.15	1.73	127.0	68.08	2.6	298.0	0.0	0.69
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	Baby Foods	16.0	10.94	6.42	73.57	4.86	396.0	4.21	7.0	23.0	0.0	12.27
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	147.0	27.74	12.95	0.0	1.4	235.0	58.83	0.0	85.0	91.0	0.0
Beans, snap, green, frozen, all styles, microwaved	Vegetables and Vegetable Products	111.0	1.98	0.41	6.98	0.7	33.0	89.93	3.4	3.0	9.0	2.6
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	113.0	17.48	18.33	0.0	0.84	235.0	63.84	0.0	78.0	75.0	0.0
Figs, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	261.0	0.38	0.1	27.86	0.28	107.0	71.39	0.2	1.0	0.0	1.3250000000000002
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw	Beef Products	113.0	21.61	7.41	0.0	0.97	153.0	70.4	0.0	66.0	63.0	0.0
Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared	Meals, Entrees, and Side Dishes	99.0	13.1	4.03	52.06	3.15	297.0	27.66	2.0	867.0	15.0	5.04
Cranberry, low bush or lingenberry, raw (Alaska Native)	American Indian/Alaska Native Foods	85.0	0.4	0.5	12.2	0.2	55.0	86.7	0.2	73.0	9.0	1.3250000000000002
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Baked Products	44.0	2.19	17.89	76.03	1.06	474.0	2.84	2.5	275.0	9.0	49.0
Beverages, V8 SPLASH Juice Drinks, Strawberry Kiwi	Beverages	243.0	0.0	0.0	7.41	0.19	29.0	92.4	0.2	21.0	9.0	7.41
Seeds, sesame flour, high-fat	Nut and Seed Products	28.35	30.78	37.1	26.62	4.6	526.0	0.9	0.2	41.0	0.0	1.3250000000000002
Game meat, antelope, raw	Lamb, Veal, and Game Products	28.35	22.38	2.03	0.0	1.1	114.0	74.08	0.0	51.0	95.0	1.3250000000000002
Candies, gum drops, no sugar or low calorie (sorbitol)	Sweets	182.0	0.0	0.2	88.1	0.0	354.0	11.7	0.0	7.0	0.0	70.0
Cheese, muenster	Dairy and Egg Products	132.0	23.41	30.04	1.12	3.66	368.0	41.77	0.0	628.0	96.0	1.12
Game meat, elk, ground, raw	Lamb, Veal, and Game Products	102.0	21.76	8.82	0.0	1.04	172.0	68.84	0.0	79.0	66.0	0.0
Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust	Fast Foods	117.0	12.23	11.63	30.0	2.76	274.0	43.37	1.7	615.0	30.0	2.9
Beverages, Energy drink, RED BULL	Beverages	258.0	0.46	0.0	10.23	0.1	43.0	89.22	0.0	39.0	0.0	10.22
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	113.0	22.41	5.34	0.0	1.02	144.0	71.86	0.0	57.0	59.0	0.0
Barley, pearled, cooked	Cereal Grains and Pasta	157.0	2.26	0.44	28.22	0.27	123.0	68.8	3.8	3.0	0.0	0.28
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked	Pork Products	85.0	26.07	13.66	0.0	1.07	235.0	59.43	0.0	55.0	83.0	0.0
Rutabagas, raw	Vegetables and Vegetable Products	140.0	1.08	0.16	8.62	0.71	37.0	89.43	2.3	12.0	0.0	4.46
Seeds, pumpkin and squash seed kernels, roasted, with salt added	Nut and Seed Products	118.0	29.84	49.05	14.71	4.37	574.0	2.03	6.5	256.0	0.0	1.29
Incaparina, dry mix (corn and soy flours), unprepared	Breakfast Cereals	8.9	21.75	5.58	60.53	4.67	379.0	7.47	9.9	4.0	9.0	1.3250000000000002
LEAN POCKETS, Ham N Cheddar	Meals, Entrees, and Side Dishes	127.0	10.28	6.53	32.52	2.19	230.0	48.48	1.7	423.0	20.0	7.6
Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled	Pork Products	85.0	25.58	17.56	0.0	1.02	260.0	56.32	0.0	81.0	87.0	0.0
Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	113.0	18.39	19.95	0.0	0.87	253.0	60.9	0.0	50.0	68.0	0.0
Beef, retail cuts, separable fat, raw	Beef Products	28.35	8.21	70.89	0.0	0.28	674.0	20.21	0.0	26.0	99.0	0.0
Soup, cream of mushroom, low sodium, ready-to-serve, canned	Soups, Sauces, and Gravies	244.0	1.0	3.7	4.53	0.47	53.0	90.3	0.2	20.0	1.0	1.72
Pate de foie gras, canned (goose liver pate), smoked	Poultry Products	13.0	11.4	43.84	4.67	3.05	462.0	37.04	0.0	697.0	150.0	1.3250000000000002
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	85.0	26.29	15.9	0.0	1.05	248.0	57.42	0.0	58.0	77.0	0.0
Cookies, sugar wafer, chocolate-covered	Baked Products	29.0	3.45	27.59	65.99	1.24	526.0	1.73	3.4	138.0	0.0	51.72
Chicken, dark meat, thigh, meat only, with added solution, raw	Poultry Products	113.0	19.11	3.69	0.0	1.04	110.0	77.16	0.0	156.0	87.0	0.0
Beverages, almond milk, chocolate, ready-to-drink	Beverages	240.0	0.63	1.25	9.38	0.37	50.0	88.43	0.4	71.0	0.0	8.75
SILK Plus Omega-3 DHA, soymilk	Legumes and Legume Products	243.0	2.88	2.06	3.29	0.64	45.0	91.13	0.4	49.0	0.0	2.47
Cheese, parmesan, grated	Dairy and Egg Products	100.0	28.42	27.84	13.91	7.18	420.0	22.65	0.0	1804.0	86.0	0.07
Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA	Baby Foods	8.8	12.7	27.0	54.6	3.1	512.0	2.6	0.0	183.0	0.0	0.1
Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared	Vegetables and Vegetable Products	85.0	1.99	1.85	23.44	1.76	119.0	70.96	2.6	338.0	0.0	0.31
Alcoholic Beverage, wine, table, red, Zinfandel	Beverages	29.4	0.07	0.0	2.86	0.27	88.0	85.71	0.2	73.0	9.0	1.3250000000000002
Soup, vegetable beef, canned, prepared with equal volume water	Soups, Sauces, and Gravies	244.0	2.23	0.76	4.06	1.18	31.0	91.8	0.8	349.0	2.0	0.45
Potatoes, white, flesh and skin, raw	Vegetables and Vegetable Products	75.0	1.68	0.1	15.71	0.94	69.0	81.58	2.4	16.0	0.0	1.15
MORI-NU, Tofu, silken, lite extra firm	Legumes and Legume Products	84.0	7.0	0.7	1.0	0.4	38.0	90.9	0.0	98.0	0.0	0.42
SILK Plus for Bone Health, soymilk	Legumes and Legume Products	243.0	2.47	1.44	4.53	0.64	41.0	90.92	0.8	39.0	0.0	2.88
Crackers, snack, Goya Crackers	Baked Products	30.0	14.25	13.35	64.35	2.12	433.0	5.93	3.8	665.0	9.0	2.35
Carob flour	Legumes and Legume Products	103.0	4.62	0.65	88.88	2.27	222.0	3.58	39.8	35.0	0.0	49.08
McDONALD'S, Southern Style Chicken Biscuit	Fast Foods	132.0	11.93	14.93	30.56	3.17	304.0	39.4	1.4	868.0	24.0	2.62
Raspberries, frozen, red, sweetened	Fruits and Fruit Juices	250.0	0.7	0.16	26.16	0.24	103.0	72.75	4.4	1.0	0.0	21.76
Beans, baked, canned, plain or vegetarian	Legumes and Legume Products	254.0	4.75	0.37	21.14	1.75	94.0	72.0	4.1	343.0	0.0	7.96
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	Snacks	22.0	3.4	9.0	80.5	1.2	417.0	5.9	0.0	351.0	0.0	19.36
Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only	Pork Products	85.0	24.15	17.65	0.0	1.08	255.0	57.58	0.0	98.0	84.0	0.0
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	113.0	19.18	11.48	0.0	0.97	180.0	68.8	0.0	81.0	69.0	0.0
Seaweed, spirulina, raw	Vegetables and Vegetable Products	85.0	5.92	0.39	2.42	0.6	26.0	90.67	0.4	98.0	0.0	
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	113.0	21.45	3.61	0.0	1.0	124.0	74.26	0.0	76.0	66.0	0.0
Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E	Beverages	240.0	0.83	1.46	1.25	0.68	21.0	95.78	0.4	75.0	0.0	0.0
Celeriac, raw	Vegetables and Vegetable Products	156.0	1.5	0.3	9.2	1.0	42.0	88.0	1.8	100.0	0.0	1.6
Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	113.0	22.93	5.15	0.0	1.02	138.0	71.49	0.0	57.0	53.0	0.0
Pumpkin pie mix, canned	Vegetables and Vegetable Products	270.0	1.09	0.13	26.39	0.91	104.0	71.49	8.3	208.0	0.0	1.3250000000000002
Pie, pumpkin, commercially prepared	Baked Products	28.35	3.9	9.75	34.83	1.14	243.0	50.39	1.8	239.0	26.0	18.88
Fast foods, chicken tenders	Fast Foods	30.0	19.22	13.95	17.25	2.92	271.0	46.64	1.2	769.0	48.0	0.4
Fish, halibut, Greenland, raw	Finfish and Shellfish Products	85.0	14.37	13.84	0.0	1.0	186.0	70.27	0.0	80.0	46.0	0.0
Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	Lamb, Veal, and Game Products	148.0	28.37	13.46	0.0	0.91	243.0	56.8	0.0	72.0	106.0	0.0
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	113.0	22.15	5.54	0.0	1.05	138.0	71.58	0.0	60.0	63.0	0.0
Milk, human, mature, fluid	Dairy and Egg Products	30.8	1.03	4.38	6.89	0.2	70.0	87.5	0.0	17.0	14.0	6.89
Fish, trout, rainbow, farmed, cooked, dry heat	Finfish and Shellfish Products	71.0	23.8	7.38	0.0	1.44	168.0	68.72	0.0	61.0	70.0	0.0
Beans, french, mature seeds, raw	Legumes and Legume Products	184.0	18.81	2.02	64.11	4.3	343.0	10.77	25.2	18.0	0.0	1.3250000000000002
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	28.35	16.63	20.86	0.0	0.89	259.0	61.9	0.0	62.0	72.0	1.3250000000000002
Beverages, Energy Drink, sugar free	Beverages	240.0	0.42	0.0	0.42	0.06	4.0	99.11	0.0	42.0	0.0	0.0
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	85.0	26.65	8.46	0.0	1.0	183.0	64.79	0.0	80.0	83.0	0.0
Cherries, sweet, canned, pitted, heavy syrup, drained	Fruits and Fruit Juices	179.0	0.73	0.21	21.07	0.39	83.0	77.61	2.3	3.0	0.0	16.18
Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	75.0	2.14	0.08	18.07	1.13	79.0	78.58	1.3	5.0	0.0	0.62
Pork, fresh, variety meats and by-products, heart, raw	Pork Products	28.35	17.27	4.36	1.33	0.84	118.0	76.21	0.0	56.0	131.0	0.0
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	85.0	23.89	21.1	0.0	0.95	285.0	54.37	0.0	58.0	80.0	0.0
Chicken, liver, all classes, cooked, pan-fried	Poultry Products	85.0	25.78	6.43	1.11	1.47	172.0	65.22	0.0	92.0	564.0	0.0
Light Ice Cream, soft serve, blended with milk chocolate candies	Fast Foods	348.0	4.02	6.46	26.82	0.96	182.0	61.74	0.2	54.0	16.0	24.37
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	85.0	31.03	8.92	0.0	1.38	204.0	59.76	0.0	61.0	98.0	0.0
Artichokes, (globe or french), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	120.0	2.89	0.34	11.95	0.74	53.0	84.08	5.7	60.0	0.0	0.99
Gravy, turkey, canned, ready-to-serve	Soups, Sauces, and Gravies	238.0	2.6	2.1	5.1	1.6	51.0	88.6	0.4	577.0	2.0	0.21
Dock, raw	Vegetables and Vegetable Products	133.0	2.0	0.7	3.2	1.1	22.0	93.0	2.9	4.0	0.0	1.3250000000000002
Fish, perch, mixed species, raw	Finfish and Shellfish Products	60.0	19.39	0.92	0.0	1.24	91.0	79.13	0.0	62.0	90.0	0.0
Beverages, Cocoa mix, powder, prepared with water	Beverages	34.3	0.92	0.55	11.54	0.65	55.0	86.34	0.5	73.0	0.0	9.03
Cookies, peanut butter, refrigerated dough	Baked Products	28.35	8.2	25.0	52.1	2.0	458.0	12.6	1.1	397.0	27.0	1.3250000000000002
Rice, white, short-grain, raw, unenriched	Cereal Grains and Pasta	200.0	6.5	0.52	79.15	0.54	358.0	13.29	0.2	1.0	0.0	1.3250000000000002
Chicken, ground, crumbles, cooked, pan-browned	Poultry Products	85.0	23.28	10.92	0.0	1.57	189.0	64.92	0.0	75.0	107.0	0.0
Fish, pike, northern, raw	Finfish and Shellfish Products	85.0	19.26	0.69	0.0	1.2	88.0	78.92	0.0	39.0	39.0	0.0
Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies	Sweets	48.0	4.33	21.13	71.19	1.63	492.0	1.7	2.8	61.0	14.0	63.68
Cookies, chocolate chip, dry mix	Baked Products	28.35	4.6	25.2	66.1	1.2	497.0	3.0	0.2	290.0	0.0	1.3250000000000002
Milk shakes, thick vanilla	Dairy and Egg Products	28.4	3.86	3.03	17.75	0.91	112.0	74.45	0.0	95.0	12.0	17.75
Nuts, mixed nuts, dry roasted, with peanuts, with salt added	Nut and Seed Products	137.0	17.3	51.45	25.35	4.15	594.0	1.75	9.0	345.0	0.0	4.8
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	85.0	29.87	5.3	0.0	1.11	175.0	64.73	0.0	39.0	78.0	0.0
Cake, white, dry mix, special dietary (includes lemon-flavored)	Baked Products	28.35	3.0	8.4	79.6	2.9	397.0	6.0	0.2	260.0	0.0	1.3250000000000002
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	85.0	29.47	3.98	0.0	1.22	154.0	65.92	0.0	65.0	81.0	0.0
Oil, corn, industrial and retail, all purpose salad or cooking	Fats and Oils	13.6	0.0	100.0	0.0	0.0	900.0	0.0	0.0	0.0	0.0	0.0
Seal, bearded (Oogruk), meat, raw (Alaska Native)	American Indian/Alaska Native Foods	85.0	26.7	0.4	0.0	3.3	110.0	69.6	0.2	73.0	100.0	1.3250000000000002
Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted	Baby Foods	31.4	2.79	6.5	14.2	0.71	127.0	75.8	0.0	34.0	2.0	9.7
Onion rings, breaded, par fried, frozen, prepared, heated in oven	Vegetables and Vegetable Products	48.0	4.14	14.3	33.79	1.4	276.0	46.37	2.2	370.0	0.0	5.1
Spearmint, dried	Spices and Herbs	0.5	19.93	6.03	52.04	10.7	285.0	11.3	29.8	344.0	0.0	1.3250000000000002
Light Ice Cream, soft serve, blended with cookie pieces	Fast Foods	337.0	3.97	5.66	25.55		169.0	63.9	0.1	75.0	15.0	21.19
Picnic loaf, pork, beef	Sausages and Luncheon Meats	28.0	14.92	16.64	4.76	3.48	232.0	60.2	0.0	1164.0	38.0	1.3250000000000002
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	Beef Products	85.0	29.94	4.26	0.0	1.21	166.0	64.83	0.0	66.0	74.0	0.0
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA	Baby Foods	107.0	1.83	3.5	7.21	0.46	68.0	87.0	0.0	31.0	0.0	0.1
Bread, wheat, sprouted	Baked Products	38.0	13.16	0.0	33.88	2.08	188.0	50.88	5.3	474.0	0.0	2.63
Frankfurter, beef, low fat	Sausages and Luncheon Meats	57.0	12.0	9.5	1.6	3.1	140.0	63.8	0.0	744.0	40.0	0.85
Ham and cheese spread	Sausages and Luncheon Meats	15.0	16.18	18.53	2.28	3.9	245.0	59.13	0.0	1197.0	61.0	1.3250000000000002
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	85.0	24.83	19.25	0.0	0.93	273.0	55.98	0.0	54.0	79.0	0.0
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	113.0	20.56	11.92	0.0	0.98	195.0	65.44	0.0	54.0	62.0	0.0
Blueberries, frozen, sweetened	Fruits and Fruit Juices	230.0	0.4	0.13	21.95	0.12	85.0	77.4	2.2	1.0	0.0	19.72
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised	Pork Products	85.0	27.58	12.14	0.0	1.21	227.0	59.2	0.0	154.0	98.0	0.0
Peppers, ancho, dried	Vegetables and Vegetable Products	17.0	11.86	8.2	51.42	5.89	281.0	22.63	21.6	43.0	0.0	1.3250000000000002
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised	Pork Products	135.0	30.54	4.34	0.0	1.36	170.0	65.14	0.0	67.0	71.0	0.0
Crackers, matzo, egg and onion	Baked Products	14.2	10.0	3.9	77.1	1.8	391.0	7.2	5.0	285.0	45.0	1.3250000000000002
Snacks, sesame sticks, wheat-based, unsalted	Snacks	28.35	10.9	36.7	46.5	3.9	541.0	2.0	0.2	29.0	0.0	1.3250000000000002
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	85.0	28.79	5.71	0.0	1.15	174.0	65.1	0.0	55.0	82.0	0.0
Alcoholic beverage, wine, table, white, Pinot Gris (Grigio)	Beverages	29.3	0.07	0.0	2.06	0.16	83.0	86.98	0.2	73.0	9.0	1.3250000000000002
Biscuits, mixed grain, refrigerated dough	Baked Products	28.35	6.1	5.6	47.4	3.1	263.0	37.8	0.2	670.0	0.0	1.3250000000000002
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only	Pork Products	85.0	17.53	4.18	1.2	3.11	113.0	73.97	0.0	1090.0	52.0	1.06
Soup, chicken gumbo, canned, prepared with equal volume water	Soups, Sauces, and Gravies	244.0	1.08	0.59	3.43	1.06	23.0	93.84	0.8	391.0	2.0	1.02
Sour dressing, non-butterfat, cultured, filled cream-type	Dairy and Egg Products	12.0	3.25	16.57	4.68	0.71	178.0	74.79	0.0	48.0	5.0	4.68
Fast foods, hamburger; single, regular patty; with condiments	Fast Foods	97.0	13.3	10.18	29.57	2.12	263.0	44.82	1.8	487.0	29.0	5.95
Cereals ready-to-eat, frosted oat cereal with marshmallows	Breakfast Cereals	30.0	7.1	3.33	84.7	2.27	400.0	2.8	4.3	533.0	0.0	36.13
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	124.0	0.81	0.2	7.62	0.57	31.0	90.8	1.0	10.0	0.0	2.11
Oil, grapeseed	Fats and Oils	13.6	0.0	100.0	0.0	0.0	884.0	0.0	0.0	0.0	0.0	0.0
Carrots, canned, regular pack, drained solids	Vegetables and Vegetable Products	146.0	0.64	0.19	5.54	0.68	25.0	92.95	1.5	242.0	0.0	2.48
Alcoholic beverage, wine, dessert, sweet	Beverages	29.5	0.2	0.0	13.69	0.3	160.0	70.51	0.0	9.0	0.0	7.78
Beans, kidney, royal red, mature seeds, cooked, boiled with salt	Legumes and Legume Products	177.0	9.49	0.17	21.85	1.5	123.0	66.99	9.3	241.0	0.0	1.3250000000000002
Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted	Baby Foods	31.4	2.64	6.89	13.52	0.79	127.0	76.16	0.0	31.0	3.0	13.52
Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil	Pork Products	85.0	22.04	4.3	1.48	4.06	131.0	68.58	0.0	1374.0	65.0	1.48
Fish, bass, striped, cooked, dry heat	Finfish and Shellfish Products	124.0	22.73	2.99	0.0	1.33	124.0	73.36	0.0	88.0	103.0	1.3250000000000002
Purslane, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	115.0	1.49	0.19	3.55	1.25	18.0	93.52	0.2	44.0	0.0	1.3250000000000002
Croissants, cheese	Baked Products	28.35	9.2	20.9	47.0	1.9	414.0	21.0	2.6	361.0	57.0	11.35
Snacks, pretzels, hard, plain, made with enriched flour, unsalted	Snacks	28.35	9.1	3.5	79.2	4.9	381.0	3.3	2.8	250.0	0.0	2.21
Pie, egg custard, commercially prepared	Baked Products	28.35	5.5	11.6	20.8	1.3	210.0	60.9	1.6	275.0	33.0	11.58
Fish, whiting, mixed species, raw	Finfish and Shellfish Products	92.0	18.31	1.31	0.0	1.3	90.0	80.27	0.0	72.0	67.0	0.0
Schar, Gluten-Free, Classic White Rolls	Baked Products	78.0	3.34	2.65	50.47	1.54	239.0	42.0	5.1	593.0	9.0	6.87
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt	Vegetables and Vegetable Products	165.0	2.55	0.67	18.71	1.03	79.0	77.03	2.4	245.0	0.0	3.07
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised	Beef Products	85.0	33.59	6.77	0.0	0.98	205.0	59.38	0.0	57.0	93.0	0.0
Cake, pudding-type, yellow, dry mix	Baked Products	28.35	4.0	9.8	80.0	2.2	423.0	4.0	0.7	860.0	0.0	44.21
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	Beef Products	85.0	27.17	19.02	0.0	1.33	288.0	53.39	0.0	64.0	98.0	0.0
Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner naturally sparkling mineral water,	Beverages	240.0	0.0	0.0	0.0	0.05	0.0	99.95	0.0	13.0	0.0	0.0
Beverages, V8 SPLASH Smoothies, Strawberry Banana	Beverages	245.0	1.22	0.0	8.16	0.33	37.0	90.28	0.0	29.0	0.0	7.35
Chicken, broilers or fryers, drumstick, meat only, cooked, stewed	Poultry Products	85.0	27.5	5.71	0.0	0.91	169.0	67.58	0.0	80.0	88.0	0.0
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised	Poultry Products	85.0	32.06	3.24	0.0	1.19	157.0	65.32	0.0	47.0	116.0	0.0
Fish, mahimahi, cooked, dry heat	Finfish and Shellfish Products	85.0	23.72	0.9	0.0	2.69	109.0	71.22	0.0	113.0	94.0	1.3250000000000002
Soy meal, defatted, raw	Legumes and Legume Products	122.0	49.2	2.39	35.89	5.58	337.0	6.94	0.2	3.0	0.0	1.3250000000000002
Pigeonpeas, immature seeds, raw	Vegetables and Vegetable Products	154.0	7.2	1.64	23.88	1.4	136.0	65.88	5.1	5.0	0.0	3.0
Snacks, popcorn, caramel-coated, without peanuts	Snacks	28.35	3.8	12.8	79.1	1.5	431.0	2.8	5.2	206.0	0.0	53.19
OLIVE GARDEN, cheese ravioli with marinara sauce	Restaurant Foods	454.0	7.44	5.61	19.64	1.36	159.0	65.96	1.1	269.0	23.0	4.85
Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA	Baby Foods	106.0	1.64	3.3	8.73	0.33	71.0	86.0	0.4	26.0	1.0	6.44
Poi	Vegetables and Vegetable Products	240.0	0.38	0.14	27.23	0.61	112.0	71.64	0.4	12.0	0.0	0.39
Lima beans, immature seeds, frozen, fordhook, unprepared	Vegetables and Vegetable Products	160.0	6.4	0.35	19.83	1.37	106.0	72.05	5.5	58.0	0.0	1.39
Pickles, cucumber, dill or kosher dill	Vegetables and Vegetable Products	35.0	0.5	0.3	2.41	2.45	12.0	94.34		809.0	0.0	1.07
Babyfood, cereal, oatmeal, dry fortified	Baby Foods	3.2	10.99	6.36	73.48	4.6	394.0	4.56	7.3	21.0	0.0	11.67
Popcorn, microwave, low fat and sodium	Snacks	28.35	12.6	9.5	73.39	1.71	429.0	2.8	14.2	490.0	0.0	0.54
Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted	Lamb, Veal, and Game Products	85.0	25.53	6.7	0.0	1.1	162.0	68.3	0.0	76.0	78.0	0.0
Pumpkin, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	245.0	0.72	0.07	4.9	0.62	20.0	93.69	1.1	1.0	0.0	2.08
Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted	Beef Products	85.0	27.79	19.45	0.03	1.0	286.0	52.86	0.0	49.0	91.0	0.0
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Baked Products	28.35	6.14	22.7	47.93	1.22	421.0	22.0	2.1	316.0	30.0	22.75
SMART SOUP, Thai Coconut Curry	Soups, Sauces, and Gravies	283.0	0.8	1.06	6.5	0.7	36.0	91.0	1.0	141.0	0.0	3.7
Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber	Baked Products	27.0	3.71	13.0	69.37	2.62	409.0	11.31	14.9	483.0	93.0	33.42
Soup, mushroom barley, canned, prepared with equal volume water	Soups, Sauces, and Gravies	244.0	0.77	0.93	4.8	1.1	30.0	92.4	0.3	365.0	0.0	1.3250000000000002
Candies, fudge, vanilla with nuts	Sweets	28.35	3.0	13.69	74.61	0.54	435.0	7.99	0.9	42.0	13.0	71.0
Fish, trout, mixed species, cooked, dry heat	Finfish and Shellfish Products	62.0	26.63	8.47	0.0	1.5	190.0	63.36	0.0	67.0	74.0	1.3250000000000002
PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust	Fast Foods	79.0	13.37	12.8	34.22	3.34	306.0	36.27	2.4	857.0	30.0	3.13
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour	Poultry Products	59.0	31.84	8.87	1.64	1.06	222.0	56.59	0.1	76.0	89.0	1.3250000000000002
Babyfood, juice, mixed fruit	Baby Foods	31.2	0.1	0.1	11.7	0.2	47.0	87.9	0.1	8.0	0.0	8.46
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	113.0	23.07	5.67	0.0	1.02	143.0	70.63	0.0	46.0	60.0	0.0
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	113.0	21.67	6.93	0.0	1.09	149.0	71.5	0.0	44.0	61.0	0.0
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	113.0	20.49	14.06	0.0	0.94	214.0	64.67	0.0	48.0	61.0	0.0
Grapefruit juice, white, canned or bottled, unsweetened	Fruits and Fruit Juices	257.0	0.55	0.66	7.54	0.29	37.0	90.97	0.6	2.0	1.0	7.69
Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted	Pork Products	85.0	21.69	4.45	1.26	3.44	132.0	69.23	0.0	1045.0	72.0	1.26
KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading	Fast Foods	75.0	22.3	14.22	5.39	2.49	239.0	55.6	0.2	625.0	117.0	1.3250000000000002
Lamb, variety meats and by-products, pancreas, cooked, braised	Lamb, Veal, and Game Products	85.0	22.83	15.12	0.0	2.15	234.0	59.65	0.0	52.0	400.0	1.3250000000000002
Pastry, Pastelitos de Guava (guava pastries)	Baked Products	86.0	5.48	18.5	47.76	0.99	379.0	27.26	2.2	231.0	10.0	17.0
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	85.0	24.44	19.55	0.0	1.31	281.0	54.69	0.0	77.0	96.0	1.3250000000000002
Duck, wild, meat and skin, raw	Poultry Products	85.0	17.42	15.2	0.0	1.16	211.0	66.52	0.0	56.0	80.0	1.3250000000000002
Beef Pot Pie, frozen entree, prepared	Meals, Entrees, and Side Dishes	268.0	7.25	11.39	22.05	1.26	220.0	58.05	0.8	365.0	21.0	1.3250000000000002
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	113.0	23.3	4.66	0.0	1.04	135.0	71.68	0.0	47.0	62.0	0.0
Pork, fresh, variety meats and by-products, ears, frozen, raw	Pork Products	28.35	22.45	15.1	0.6	0.6	234.0	61.25	0.0	191.0	82.0	1.3250000000000002
Candied fruit	Fruits and Fruit Juices	85.0	0.34	0.07	82.74	0.14	322.0	16.7	1.6	98.0	0.0	80.68
Ice cream cones, sugar, rolled-type	Baked Products	28.35	7.9	3.8	84.1	1.1	402.0	3.0	1.7	298.0	0.0	25.66
Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified	Baby Foods	28.35	0.71	0.51	18.79	0.4	84.0	79.6	1.0	5.0	0.0	11.1
Mustard, prepared, yellow	Spices and Herbs	5.0	3.74	3.34	5.83	3.37	60.0	83.72	4.0	1104.0	0.0	0.92
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	113.0	20.3	12.71	0.0	1.03	201.0	66.09	0.0	52.0	75.0	0.0
SILK Blueberry soy yogurt	Legumes and Legume Products	170.0	2.35	1.18	17.06	1.24	88.0	78.18	0.6	15.0	0.0	12.35
Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter	Snacks	28.0	5.88	20.78	64.69	1.43	463.0	7.0	2.6	268.0	0.0	44.29
Alcoholic beverage, malt beer, hard lemonade	Beverages	335.0	0.0	0.0	10.07	0.13	68.0	85.74	0.0	5.0	0.0	9.77
Bread, white, commercially prepared, toasted	Baked Products	28.35	9.0	4.0	54.5	2.1	290.0	30.4	2.9	537.0	1.0	6.2
Hazelnuts, beaked (Northern Plains Indians)	American Indian/Alaska Native Foods	0.4	14.89	52.99	22.98	3.22	628.0	5.92	9.8	2.0	9.0	1.3250000000000002
Blackberries, canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	256.0	1.31	0.14	23.1	0.39	92.0	75.06	3.4	3.0	0.0	19.7
Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	155.0	0.42	0.64	12.17	0.18	51.0	86.59	2.7	1.0	0.0	8.45
Babyfood, fruit dessert, mango with tapioca	Baby Foods	15.0	0.3	0.2	19.0	0.33	70.0	80.0	1.1	4.0	0.0	13.0
Crackers, standard snack-type, regular, low salt	Baked Products	14.2	7.4	25.3	61.0	2.8	502.0	3.5	1.6	216.0	0.0	1.79
Soup, cream of celery, canned, condensed	Soups, Sauces, and Gravies	126.0	1.32	4.46	7.03	2.23	72.0	84.96	0.6	516.0	11.0	1.35
Salami, dry or hard, pork, beef	Sausages and Luncheon Meats	9.8	21.07	31.65	0.72	5.37	378.0	41.19	0.0	1756.0	108.0	0.26
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	Lamb, Veal, and Game Products	85.0	29.46	23.57	0.0	1.44	338.0	45.46	0.0	74.0	117.0	1.3250000000000002
Crustaceans, crayfish, mixed species, farmed, raw	Finfish and Shellfish Products	85.0	14.85	0.97	0.0	1.0	72.0	84.05	0.0	62.0	107.0	1.3250000000000002
Fish, gefiltefish, commercial, sweet recipe	Finfish and Shellfish Products	42.0	9.07	1.73	7.41	1.44	84.0	80.35	0.0	524.0	30.0	1.3250000000000002
Puddings, lemon, dry mix, instant, prepared with whole milk	Sweets	147.0	2.7	2.9	20.1	1.1	115.0	73.2	0.0	267.0	11.0	1.3250000000000002
Beverages, coffee, instant, decaffeinated, powder	Beverages	1.8	11.6	0.2	76.0	9.0	351.0	3.2	0.0	23.0	0.0	0.0
Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	109.0	0.2	0.18	15.22	0.24	63.0	84.16	2.1	1.0	9.0	11.68
Chicken, skin (drumsticks and thighs), cooked, roasted	Poultry Products	85.0	16.57	43.99	0.0	0.72	462.0	39.45	0.0	85.0	132.0	0.0
Lettuce, iceberg (includes crisphead types), raw	Vegetables and Vegetable Products	72.0	0.9	0.14	2.97	0.36	14.0	95.64	1.2	10.0	0.0	1.97
Potatoes, o'brien, home-prepared	Vegetables and Vegetable Products	194.0	2.35	1.28	15.47	1.29	81.0	79.6	0.2	217.0	4.0	1.3250000000000002
Cauliflower, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	62.0	1.84	0.45	4.11	0.6	23.0	93.0	2.3	15.0	0.0	2.08
Frozen novelties, No Sugar Added CREAMSICLE Pops	Sweets	44.0	3.69	0.61	12.88	0.44	72.0	82.38	3.6	41.0	3.0	2.75
Beef, cured, breakfast strips, raw or unheated	Beef Products	68.0	12.5	38.8	0.7	2.8	406.0	45.2	0.0	955.0	82.0	1.3250000000000002
Candies, divinity, prepared-from-recipe	Sweets	11.0	1.32	0.06	89.05	0.14	364.0	9.16	0.0	34.0	0.0	78.96
Cheese food, pasteurized process, American, without added vitamin D	Dairy and Egg Products	113.0	16.86	25.63	8.56	4.96	330.0	44.0	0.0	1441.0	98.0	5.59
Soybeans, mature seeds, roasted, no salt added	Legumes and Legume Products	172.0	38.55	25.4	30.22	3.88	469.0	1.95	17.7	4.0	0.0	1.3250000000000002
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only,   trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	28.35	19.36	8.01	0.0	0.89	155.0	72.39	0.2	88.0	64.0	1.3250000000000002
Cheese, mozzarella, low moisture, part-skim, shredded	Dairy and Egg Products	86.0	23.63	19.72	8.06	3.78	304.0	44.81	0.0	682.0	65.0	2.24
Salad dressing, honey mustard, regular	Fats and Oils	30.0	0.87	40.83	23.33	2.32	464.0	32.64	0.4	512.0	29.0	15.84
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat	Breakfast Cereals	15.0	16.26	2.15	76.39	1.51	366.0	3.69	9.4	5.0	0.0	1.37
Puddings, chocolate flavor, low calorie, instant, dry mix	Sweets	9.9	5.3	2.4	78.2	9.9	356.0	4.2	6.1	2838.0	0.0	0.7
LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust	Fast Foods	102.0	12.63	10.22	30.1	2.16	263.0	44.9	1.3	432.0	23.0	3.66
MORI-NU, Tofu, silken, lite firm	Legumes and Legume Products	84.0	6.3	0.8	1.1	0.4	37.0	91.4	0.0	85.0	0.0	0.45
Pork, fresh, variety meats and by-products, leaf fat, raw	Pork Products	28.35	1.76	94.16	0.0	0.1	857.0	4.09	0.0	5.0	110.0	1.3250000000000002
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	85.0	27.89	7.4	0.0	1.1	186.0	64.79	0.0	57.0	78.0	0.0
Beverages, rich chocolate, powder	Beverages	11.0	0.0	0.0	92.96	5.76	372.0	1.28	0.0	636.0	0.0	81.82
Pork, fresh, loin, country-style ribs, separable lean only, raw	Pork Products		20.76	5.64	0.0	1.01	140.0	72.84	0.0	67.0	74.0	0.0
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	85.0	29.12	5.92	0.0	1.12	170.0	63.93	0.0	57.0	86.0	0.0
Soup, cream of celery, canned, prepared with equal volume water	Soups, Sauces, and Gravies	248.0	0.68	2.29	3.62	1.15	37.0	92.27	0.3	254.0	6.0	1.3250000000000002
Beverages, V8 SPLASH Juice Drinks, Orange Pineapple	Beverages	243.0	0.0	0.0	7.41	0.69	29.0	91.9	0.2	21.0		7.41
Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)	Sausages and Luncheon Meats	9.0	13.5	28.2	1.7	3.4	315.0	53.2	0.0	1036.0	67.0	0.3
Candies, sweet chocolate coated fondant	Sweets	43.0	2.2	9.3	80.4	0.4	366.0	7.7	2.1	26.0	0.0	71.42
Soy flour, low-fat	Legumes and Legume Products	88.0	49.81	8.9	30.63	6.04	372.0	4.61	16.0		0.0	9.33
Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised	Beef Products	85.0	29.92	14.74	0.0	0.74	252.0	55.95	0.0	37.0	95.0	0.0
Peas, edible-podded, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	160.0	3.5	0.38	8.43	1.09	50.0	86.6	3.1	241.0	0.0	4.82
Arrowroot flour	Cereal Grains and Pasta	128.0	0.3	0.1	88.15	0.08	357.0	11.37	3.4	2.0	0.0	1.3250000000000002
CRACKER BARREL, farm raised catfish platter	Restaurant Foods	178.0	22.94	17.05	5.31	2.38	266.0	52.32	1.6	414.0	67.0	1.3250000000000002
PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust	Fast Foods	110.0	12.23	12.63	32.11	2.87	291.0	40.15	2.6	759.0	26.0	2.82
Chicken, broilers or fryers, meat and skin and giblets and neck, raw	Poultry Products	85.0	18.33	14.83	0.13	0.8	213.0	66.34	0.0	70.0	90.0	1.3250000000000002
Sourdock, young leaves (Alaska Native)	American Indian/Alaska Native Foods	85.0	2.3	0.7	6.5	0.8	42.0	89.7	0.2	73.0	9.0	1.3250000000000002
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt	Breakfast Cereals	233.0	1.23	0.39	13.86	0.15	65.0	84.36	0.7	223.0	0.0	0.09
Pizza, meat topping, thick crust, frozen, cooked	Fast Foods	103.0	11.76	11.52	30.76	2.69	274.0	43.27	2.3	690.0	21.0	3.88
Snacks, rice cracker brown rice, plain	Snacks	9.0	8.2	2.8	81.5	1.7	387.0	5.8	4.2	166.0	0.0	0.89
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled	Beef Products	85.0	29.22	9.52	0.0	1.14	211.0	60.74	0.0	59.0	87.0	0.0
Protein supplement, milk based, Muscle Milk Light, powder	Dairy and Egg Products	50.0	50.0	12.0	22.0	4.0	396.0	12.0	2.0	250.0	10.0	4.0
McDONALD'S, McCHICKEN Sandwich (without mayonnaise)	Fast Foods	138.0	11.08		30.95	2.08	240.0	47.43	1.4	555.0	22.0	4.16
Margarine-like, vegetable oil spread, 60% fat, tub, with salt	Fats and Oils	14.0	0.17	59.81	0.86	1.59	533.0	37.58	0.0	615.0	1.0	0.0
Game meat, opossum, cooked, roasted	Lamb, Veal, and Game Products	85.0	30.2	10.2	0.0	2.3	221.0	58.3	0.0	58.0	129.0	0.0
Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)	Legumes and Legume Products	32.0	22.21	51.36	22.31	2.89	598.0	1.23	5.0	426.0	0.0	10.49
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	85.0	28.6	8.35	0.0	1.17	190.0	63.87	0.0	70.0	107.0	0.0
Bologna, beef, low fat	Sausages and Luncheon Meats	28.0	11.8	14.8	5.2	3.2	204.0	65.0	0.0	821.0	44.0	0.0
Lettuce, green leaf, raw	Vegetables and Vegetable Products	36.0	1.36	0.15	2.87	0.62	15.0	94.98	1.3	28.0	0.0	0.78
Babyfood, fruit, bananas with tapioca, strained	Baby Foods	15.0	0.4	0.1	15.3	0.3	56.0	84.0	1.6	0.0	0.0	0.38
Cheese, fresh, queso fresco	Dairy and Egg Products	122.0	18.09	23.82	2.98	3.68	299.0	51.42	0.0	751.0	69.0	2.32
Archway Home Style Cookies, Oatmeal Raisin	Baked Products	26.0	5.17	12.08	69.27	1.95	406.0	11.53	2.7	339.0	8.0	39.55
Oil, PAM cooking spray, original	Fats and Oils	0.3	0.26	78.69	20.69	0.25	792.0	0.11	0.0	59.0	0.0	0.0
Nuts, almonds, blanched	Nut and Seed Products	145.0	21.4	52.52	18.67	2.91	590.0	4.51	9.9	19.0	0.0	4.63
Chicken, liver, all classes, cooked, simmered	Poultry Products	85.0	24.46	6.51	0.87	1.36	167.0	66.81	0.0	76.0	563.0	0.0
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	Breakfast Cereals	33.0	4.51	2.71	87.3	2.98	390.0	2.5	2.3	454.0	0.0	44.61
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	261.0	0.59	0.15	26.23	0.37	102.0	72.66	1.5	3.0	0.0	1.3250000000000002
Beverages, OCEAN SPRAY, Light Cranberry	Beverages	248.0	0.22	0.01	4.72	0.07	19.0	95.3	0.7	15.0	0.0	3.97
Fish, salmon, coho (silver), raw (Alaska Native)	American Indian/Alaska Native Foods	85.0	22.56	5.57	0.0	1.24	140.0	69.38	0.0	58.0	58.0	0.0
Babyfood, fruit, pears and pineapple, junior	Baby Foods	16.0	0.3	0.2	11.4	0.3	44.0	87.8	2.6	0.0	0.0	7.36
Beverages, Orange juice, light, No pulp	Beverages	240.0	0.21	0.0	5.42	0.19	21.0	94.19	0.0	4.0	0.0	4.17
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	85.0	26.1	14.41	0.4	0.98	236.0	58.12	0.0	73.0	89.0	0.0
Fish oil, menhaden	Fats and Oils	13.6	0.0	100.0	0.0	0.0	902.0	0.0	0.0	0.0	521.0	1.3250000000000002
Rice cake, cracker (include hain mini rice cakes)	Snacks	4.2	7.1	4.3	81.1	1.7	392.0	5.8	4.2	71.0	0.0	0.88
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked	Lamb, Veal, and Game Products	85.0	29.59	8.86	0.0	1.6	206.0	59.95	0.0	50.0	109.0	1.3250000000000002
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	113.0	18.72	19.36	0.64	0.8	252.0	60.48	0.0	61.0	72.0	0.0
Potatoes, microwaved, cooked, in skin, flesh and skin, with salt	Vegetables and Vegetable Products	202.0	2.44	0.1	24.24	1.18	105.0	72.04	2.3	244.0	0.0	1.3250000000000002
Fish, whitefish, broad, liver (Alaska Native)	American Indian/Alaska Native Foods	85.0	11.0	4.4	5.1	3.4	104.0	76.1	0.2	73.0	9.0	1.3250000000000002
Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)	Legumes and Legume Products	193.0	21.42	1.23	62.55	3.46	347.0	11.33	15.5	12.0	0.0	2.11
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE	Fruits and Fruit Juices	240.0	0.42	0.0	16.67	1.21	71.0	81.7	2.9	4.0	0.0	12.08
Beef, Australian, imported, grass-fed, seam fat, raw	Beef Products	113.0	9.58	57.73	1.06	0.44	562.0	31.2	0.0	34.0	65.0	0.0
Sauce, hot chile, sriracha	Soups, Sauces, and Gravies	6.5	1.93	0.93	19.16	6.14	93.0	71.84	2.2	2124.0	9.0	15.11
Candies, NESTLE, OH HENRY! Bar	Sweets	57.0	7.7	23.0	65.5	1.5	462.0	2.3	1.9	193.0	7.0	46.2
Oil, whale, bowhead (Alaska Native)	American Indian/Alaska Native Foods	85.0	0.0	100.0	0.0	0.0	900.0	0.0	0.2	73.0	9.0	1.3250000000000002
Restaurant, family style, chicken tenders	Restaurant Foods	201.0	18.88	16.63	19.29	2.9	302.0	42.3	0.9	800.0	46.0	0.24
Broccoli raab, cooked	Vegetables and Vegetable Products	85.0	3.83	0.52	3.12	1.11	25.0	91.41	2.8	56.0	0.0	0.62
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	113.0	21.22	6.06	0.0	0.98	145.0	71.99	0.0	54.0	62.0	0.0
Rice, brown, parboiled, dry, UNCLE BEN'S	Cereal Grains and Pasta	48.0	7.6	2.75	78.68	1.16	370.0	9.82	3.5	6.0	0.0	0.5
Fast foods, griddle cake sandwich, egg, cheese, and sausage	Fast Foods	199.0	10.77	17.73	22.04	2.44	291.0	47.03	0.6	652.0	132.0	7.9
Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted	Poultry Products	85.0	24.23	7.73	0.0	1.19	164.0	67.86	0.0	177.0	122.0	0.0
Beet greens, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	144.0	2.57	0.2	5.46	2.64	27.0	89.13	2.9	477.0	0.0	0.6
Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar	Sweets	20.0	8.21	26.23	62.06	1.6	517.0	1.9	7.8	40.0	0.0	34.96
Corned beef loaf, jellied	Sausages and Luncheon Meats	28.0	22.9	6.1	0.0	3.0	153.0	69.1	0.0	953.0	47.0	1.3250000000000002
Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	28.35	20.29	5.25	0.0	1.06	134.0	73.42	0.0	66.0	65.0	1.3250000000000002
Game meat, moose, raw	Lamb, Veal, and Game Products	28.35	22.24	0.74	0.0	1.13	102.0	75.55	0.0	65.0	59.0	1.3250000000000002
HORMEL, Cure 81 Ham	Pork Products	84.0	18.43	3.59	0.21	3.52	106.0	74.25	0.2	1038.0	51.0	0.0
Nectarines, raw	Fruits and Fruit Juices	143.0	1.06	0.32	10.55	0.48	44.0	87.59	1.7	0.0	0.0	7.89
Snacks, tortilla chips, nacho cheese	Snacks	28.35	7.36	27.42	60.81	2.75	519.0	1.66	5.1	691.0	0.0	2.59
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried	Pork Products	85.0	26.81	15.71	0.0	1.22	256.0	57.11	0.0	84.0	78.0	0.0
Grapefruit, raw, pink and red, all areas	Fruits and Fruit Juices	230.0	0.77	0.14	10.66	0.36	42.0	88.06	1.6	0.0	0.0	6.89
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	Beef Products	85.0	29.58	7.63	0.0	1.15	195.0	64.27	0.0	62.0	87.0	0.0
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw	Lamb, Veal, and Game Products	28.35	6.92	67.63	0.0	0.42	640.0	25.56	0.0	22.0	87.0	1.3250000000000002
Bread, reduced-calorie, wheat	Baked Products	28.35	13.32	2.92	42.47	1.68	217.0	39.6	11.1	332.0	0.0	3.71
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	113.0	22.32	6.6	0.0	1.02	155.0	70.32	0.0	51.0	58.0	0.0
Bread, cornbread, dry mix, enriched (includes corn muffin mix)	Baked Products	28.35	7.0	12.2	69.5	3.6	418.0	7.8	6.5	817.0	2.0	20.34
Frankfurter, meat and poultry, cooked, grilled	Sausages and Luncheon Meats	48.0	10.67	26.43	5.24	3.75	302.0	53.9	0.0	1079.0	85.0	2.85
Cinnamon buns, frosted (includes honey buns)	Baked Products	65.0	4.45	26.61	48.6	1.36	452.0	18.98	1.2	305.0	5.0	25.7
Archway Home Style Cookies, Iced Molasses	Baked Products	28.0	3.5	14.43	69.12	2.61	420.0	10.34	1.0	605.0	12.0	38.43
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)	Breakfast Cereals	234.0	2.37	1.36	11.67	0.56	68.0	84.03	1.7	49.0	0.0	0.46
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	28.35	19.99	5.2	0.0	1.07	132.0	74.14	0.0	69.0	64.0	1.3250000000000002
Salad dressing, mayonnaise type, regular, with salt	Fats and Oils	14.7	0.65	21.6	14.78	1.76	250.0	61.22	0.0	653.0	19.0	10.02
Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk	Baked Products	28.35	8.5	7.3	53.4	1.7	316.0	29.1	1.9	415.0	35.0	1.3250000000000002
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Fruits and Fruit Juices	275.0	0.6	0.26	12.53	0.36	53.0	86.25	0.7	6.0	0.0	11.15
Mollusks, mussel, blue, raw	Finfish and Shellfish Products	150.0	11.9	2.24	3.69	1.59	86.0	80.58	0.0	286.0	28.0	0.0
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked	Beef Products	85.0	29.51	8.87	0.0	1.16	206.0	60.93	0.0	63.0	89.0	0.0
Babyfood, cereal, mixed, with bananas, dry	Baby Foods	2.5	10.7	4.6	77.1	3.1	391.0	4.5	7.8	0.0	0.0	6.68
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	113.0	21.57	3.84	0.0	1.01	127.0	73.76	0.0	74.0	65.0	0.0
Carrot juice, canned	Vegetables and Vegetable Products	236.0	0.95	0.15	9.28	0.75	40.0	88.87	0.8	66.0	0.0	3.91
Soy sauce made from soy and wheat (shoyu), low sodium	Legumes and Legume Products	14.2	9.05	0.3	5.59	9.92	57.0	75.14	0.7	3598.0	0.0	0.5
Potato pancakes	Vegetables and Vegetable Products	22.0	6.08	14.76	27.81	3.59	268.0	47.77	3.3	764.0	95.0	1.79
Restaurant, Chinese, beef and vegetables	Restaurant Foods	574.0	7.08	5.3	7.29	1.5	105.0	78.82	1.5	409.0	14.0	2.41
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	113.0	21.94	5.74	0.0	1.11	139.0	72.44	0.0	44.0	61.0	0.0
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised	Beef Products	85.0	33.37	5.8	0.0	1.01	195.0	61.2	0.0	55.0	98.0	0.0
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	113.0	21.03	5.41	0.19	1.07	134.0	72.3	0.0	81.0	66.0	0.0
PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust	Fast Foods	96.0	12.86	11.38	31.55	2.87	280.0	41.35	1.7	801.0	26.0	3.67
Fish, salmon, sockeye, raw	Finfish and Shellfish Products	28.35	22.25	4.69	0.0	1.26	131.0	72.54	0.0	78.0	51.0	0.0
Beef, New Zealand, imported, brisket point end, separable lean only, raw	Beef Products	113.0	20.92	4.62	0.0	0.96	125.0	73.75	0.0	51.0	54.0	0.0
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled	Beef Products	85.0	25.98	9.61	0.0	1.17	198.0	62.5	0.0	71.0	83.0	0.0
Puddings, coconut cream, dry mix, instant, prepared with whole milk	Sweets	147.0	2.9	3.5	19.1	1.2	117.0	73.4	0.1	246.0	11.0	1.3250000000000002
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	Beef Products	85.0	28.35	10.26	0.51	1.12	208.0	59.75	0.0	56.0	82.0	0.0
Biscuits, plain or buttermilk, dry mix	Baked Products	120.0	8.0	15.4	63.4	4.0	428.0	9.2	2.1	1276.0	2.0	11.65
Bread, raisin, unenriched	Baked Products	28.35	7.9	4.4	52.3	1.8	274.0	33.6	4.3	390.0	0.0	1.3250000000000002
Pears, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	266.0	0.2	0.13	19.17	0.15	74.0	80.35	1.6	5.0	0.0	15.2
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	113.0	20.64	9.51	0.0	1.0	174.0	69.37	0.0	51.0	68.0	0.0
Egg, duck, whole, fresh, raw	Dairy and Egg Products	70.0	12.81	13.77	1.45	1.14	185.0	70.83	0.0	146.0	884.0	0.93
Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA	Baby Foods	106.0	1.38	3.5	7.18	0.32	64.0	88.35	0.0	18.0	1.0	7.18
Candies, peanut brittle, prepared-from-recipe	Sweets	28.35	7.57	18.98	71.24	1.51	486.0	0.7	2.5	445.0	12.0	51.33
Apple juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	248.0	0.1	0.13	11.3	0.23	46.0	88.24	0.2	4.0	0.0	9.62
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled	Beef Products	85.0	29.34	4.96	0.0	1.2	170.0	65.47	0.0	62.0	77.0	0.0
Seal, ringed, meat (Alaska Native)	American Indian/Alaska Native Foods	85.0	28.4	3.2	0.0	1.0	142.0	67.4	0.2	110.0	90.0	1.3250000000000002
Corn, sweet, yellow, canned, drained solids, rinsed with tap water	Vegetables and Vegetable Products	150.0	2.18	1.43	13.02	0.57	64.0	82.8	1.7	163.0	0.0	4.11
Chicken, broilers or fryers, dark meat, meat only, cooked, roasted	Poultry Products	140.0	27.37	9.73	0.0	1.02	205.0	63.06	0.0	93.0	93.0	0.0
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	Beef Products	85.0	29.21	7.31	0.0	1.41	191.0	60.5	0.0	64.0	78.0	0.0
Cereals ready-to-eat, granola, homemade	Breakfast Cereals	122.0	13.67	24.31	53.88	2.31	489.0	5.84	8.9	26.0	0.0	19.8
Frozen novelties, No Sugar Added, FUDGSICLE pops	Sweets	84.0	3.67	1.87	23.11	1.41	124.0	69.93	1.5	96.0	2.0	5.1
Babyfood, juice, pear	Baby Foods	31.2	0.0	0.0	11.86	0.24	43.0	87.9	0.1	8.0	0.0	7.28
Pork, ground, 84% lean / 16% fat, cooked, pan-broiled	Pork Products	85.0	27.14	21.39	0.0	1.26	301.0	51.97	0.0	89.0	97.0	0.0
Babyfood, cereal, mixed, with honey, prepared with whole milk	Baby Foods	28.35	5.0	3.6	15.9	1.2	115.0	74.2	0.2	48.0	9.0	1.3250000000000002
School Lunch, chicken nuggets, whole grain breaded	Fast Foods	88.0	15.67	12.9	22.86	2.04	270.0	46.53	2.2	511.0	50.0	0.49
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry	Breakfast Cereals	41.0	8.97	4.85	75.7	3.72	368.0	6.77	6.7	700.0	0.0	29.45
Crackers, rye, sandwich-type with cheese filling	Baked Products	14.2	9.2	22.3	60.8	3.9	481.0	3.8	3.6	1044.0	9.0	1.3250000000000002
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	85.0	27.12	10.5	0.0	1.45	210.0	61.38	0.0	83.0	93.0	0.0
Beans, french, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	177.0	7.05	0.76	24.02	1.61	129.0	66.57	9.4	6.0	0.0	1.3250000000000002
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	85.0	23.9	23.7	0.0	1.18	316.0	48.86	0.0	57.0	85.0	0.0
Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	85.0	24.18	14.37	0.0	0.95	233.0	59.17	0.0	94.0	91.0	0.0
Egg, white, dried, powder, stabilized, glucose reduced	Dairy and Egg Products	107.0	82.4	0.04	4.47	4.55	376.0	8.54	0.0	1238.0	0.0	0.0
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted	Pork Products	85.0	29.2	11.38	0.0	1.26	219.0	58.72	0.0	72.0	99.0	0.0
Knackwurst, knockwurst, pork, beef	Sausages and Luncheon Meats	72.0	11.1	27.7	3.2	2.7	307.0	55.3	0.0	930.0	60.0	0.0
Beans, yellow, mature seeds, raw	Legumes and Legume Products	196.0	22.0	2.6	60.7	3.6	345.0	11.1	25.1	12.0	0.0	1.3250000000000002
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour	Baked Products	69.0	5.65	8.2	40.24	1.31	257.0	44.6	2.9	544.0	9.0	2.98
Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	85.0	23.27	21.12	0.0	1.2	290.0	54.33	0.0	64.0	93.0	1.3250000000000002
Fish, pout, ocean, raw	Finfish and Shellfish Products	85.0	16.64	0.91	0.0	1.13	79.0	81.36	0.0	61.0	52.0	1.3250000000000002
Fish, halibut, cooked, with skin (Alaska Native)	American Indian/Alaska Native Foods	85.0	22.13	2.73	0.0	1.39	113.0	72.82	0.0	86.0	75.0	0.0
Candies, confectioner's coating, peanut butter	Sweets	168.0	18.3	29.8	46.88	2.35	529.0	2.67	5.0	250.0	1.0	38.3
Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame	Beverages	8.0	0.45	0.04	87.38	10.3	218.0	1.84	0.1	404.0	0.0	0.0
SILK Vanilla, soymilk	Legumes and Legume Products	243.0	2.47	1.44	4.12	0.65	41.0	91.32	0.4	39.0	0.0	2.88
Pork, ground, 72% lean / 28% fat, cooked, pan-broiled	Pork Products	85.0	22.59	31.42	1.08	1.05	377.0	43.85	0.0	91.0	99.0	0.0
Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	Beef Products	85.0	22.9	24.2	0.0	0.93	309.0	52.62	0.0	60.0	82.0	0.0
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt	Breakfast Cereals	257.0	1.71	0.46	14.76	0.15	71.0	82.93	0.8	223.0	0.0	0.12
Shortening frying (heavy duty), palm (hydrogenated)	Fats and Oils	12.8	0.0	100.0	0.0	0.0	884.0	0.0	0.0	0.0	0.0	1.3250000000000002
SILK Chai, soymilk	Legumes and Legume Products	243.0	2.47	1.44	7.82	0.65	53.0	87.62	0.0	41.0	0.0	5.76
Babyfood, dinner, chicken noodle, strained	Baby Foods	16.0	3.53	3.22	7.81	0.39	74.0	85.05	1.7	25.0	8.0	2.69
Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised	Beef Products	85.0	32.08	8.89	0.0	0.78	208.0	59.68	0.0	38.0	98.0	0.0
Cereals, QUAKER, Quick Oats with Iron, Dry	Breakfast Cereals	40.0	13.7	6.87	68.18	1.87	371.0	9.38	9.4	3.0	0.0	1.42
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried	Beef Products	85.0	33.93	8.33	2.03	1.53	228.0	54.18	0.0	65.0	102.0	0.0
Apples, canned, sweetened, sliced, drained, heated	Fruits and Fruit Juices	204.0	0.18	0.43	16.84	0.27	67.0	82.28	2.0	3.0	0.0	14.84
Pomegranate juice, bottled	Fruits and Fruit Juices	249.0	0.15	0.29	13.13	0.49	54.0	85.95	0.1	9.0	0.0	12.65
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw	Pork Products	113.0	21.8	6.48	0.0	0.98	152.0	71.98	0.0	45.0	55.0	0.0
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised	Lamb, Veal, and Game Products	85.0	29.43	24.03	0.0	1.63	342.0	43.73	0.0	52.0	123.0	1.3250000000000002
Cookies, graham crackers, plain or honey, lowfat	Baked Products	35.0	5.71	5.71	77.96	2.6	386.0	8.01	5.7	629.0	0.0	22.86
Asparagus, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	122.0	1.8	0.18	2.48	1.22	15.0	94.32	1.0	26.0	0.0	1.0
Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA	Baby Foods	30.8	2.0	3.8	7.73	0.47	73.0	86.0	0.0	27.0	1.0	3.2
Soup, beef and mushroom, low sodium, chunk style	Soups, Sauces, and Gravies	251.0	4.3	2.3	9.58	0.52	69.0	83.3	0.2	25.0	6.0	0.84
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	28.35	20.43	4.91	0.0	0.95	132.0	74.13	0.2	64.0	64.0	1.3250000000000002
Babyfood, fruit, pears, junior	Baby Foods	16.0	0.3	0.1	11.6	0.2	44.0	87.8	2.8	1.0	0.0	7.34
Fish, salmon, pink, raw	Finfish and Shellfish Products	85.0	20.5	4.4	0.0	1.52	127.0	75.52	0.0	75.0	46.0	0.0
Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted	Pork Products	85.0	25.7	11.89	0.0	1.14	217.0	62.24	0.0	78.0	83.0	0.0
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw		113.0	21.13	5.51	0.0	0.88	140.0	72.54	0.0	58.0	58.0	0.0
Beverages, tea, instant, unsweetened, powder	Beverages	0.7	20.21	0.0	58.66	16.04	315.0	5.09	8.5	72.0	0.0	5.53
Cereals, QUAKER, corn grits, instant, plain, dry	Breakfast Cereals	29.0	7.31	2.14	78.42	4.55	343.0	7.2	4.2	1121.0	0.0	1.51
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	113.0	19.2	12.27	0.0	0.98	187.0	67.76	0.0	77.0	67.0	0.0
Seaweed, irishmoss, raw	Vegetables and Vegetable Products	10.0	1.51	0.16	12.29	4.7	49.0	81.34	1.3	67.0	0.0	0.61
Oil, tomatoseed	Fats and Oils	13.6	0.0	100.0	0.0	0.0	884.0	0.0	0.0	0.0	0.0	0.0
LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust	Fast Foods	115.0	12.12	11.35	23.1	2.32	243.0	51.1	2.1	578.0	31.0	3.74
Restaurant, Chinese, shrimp and vegetables	Restaurant Foods	601.0	5.9	4.05	4.52	1.47	78.0	84.06	1.4	375.0	36.0	2.16
Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled	Pork Products	85.0	26.74	12.54	0.0	1.1	227.0	60.07	0.0	74.0	94.0	0.0
Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	28.35	20.55	5.08	0.0	1.07	134.0	73.57	0.0	64.0	66.0	1.3250000000000002
Babyfood, juice, orange and apricot	Baby Foods	31.2	0.8	0.1	10.9	0.4	46.0	87.8	0.1	6.0	0.0	1.3250000000000002
Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA	Baby Foods	30.5	1.51	3.5	7.6	0.39	68.0	87.0	0.2	24.0	2.0	3.8
Beans, black, mature seeds, raw	Legumes and Legume Products	194.0	21.6	1.42	62.36	3.6	341.0	11.02	15.5	5.0	0.0	2.12
Cookies, ladyfingers, without lemon juice and rind	Baked Products	28.35	10.6	9.1	59.7	1.1	363.0	19.5	1.0	147.0	221.0	1.3250000000000002
Beans, cranberry (roman), mature seeds, raw	Legumes and Legume Products	195.0	23.03	1.23	60.05	3.31	335.0	12.39	24.7	6.0	0.0	1.3250000000000002
Peppers, serrano, raw	Vegetables and Vegetable Products	105.0	1.74	0.44	6.7	0.87	32.0	90.25	3.7	10.0	0.0	3.83
Babyfood, dinner, apples and chicken, strained	Baby Foods	28.35	2.16	1.38	10.88	0.18	65.0	85.4	1.8	12.0	5.0	6.06
Bacon, meatless	Legumes and Legume Products	144.0	11.69	29.52	5.31	4.5	309.0	48.98	2.6	1465.0	0.0	0.0
Nabisco, Nabisco Grahams Crackers	Baked Products	28.0	6.99	10.0	76.2	2.8	424.0	3.6	3.4	659.0	0.0	23.0
Frozen novelties, ice type, lime	Sweets	99.0	0.4	0.0	32.6	0.03	128.0	66.9	0.0	22.0	0.0	32.6
Crustaceans, crab, blue, cooked, moist heat	Finfish and Shellfish Products	118.0	17.88	0.74	0.0	1.96	83.0	79.69	0.0	395.0	97.0	0.0
Corn, sweet, yellow, raw	Vegetables and Vegetable Products	145.0	3.27	1.35	18.7	0.62	86.0	76.05	2.0	15.0	0.0	6.26
Restaurant, Latino, arroz con leche (rice pudding)	Restaurant Foods	283.0	3.2	3.69	24.92	0.79	146.0	67.39	0.5	106.0	8.0	15.26
Rolls, dinner, whole-wheat	Baked Products	28.0	8.7	4.7	51.1	2.3	266.0	33.1	7.5	521.0	0.0	8.46
Cheese puffs and twists, corn based, baked, low fat	Snacks	28.35	8.5	12.1	72.35	4.05	432.0	3.0	3.6	842.0	1.0	7.29
Sauce, hot chile, sriracha, TUONG OT SRIRACHA	Soups, Sauces, and Gravies	6.2	1.86	0.9	15.87	4.66	79.0	76.71	2.2	1540.0	9.0	10.48
Fish, haddock, smoked	Finfish and Shellfish Products	28.35	25.23	0.96	0.0	1.62	116.0	71.48	0.0	763.0	77.0	0.0
Milk, buttermilk, fluid, whole	Dairy and Egg Products	245.0	3.21	3.31	4.88	0.68	62.0	87.91	0.0	105.0	11.0	4.88
Restaurant, Chinese, vegetable chow mein, without meat or noodles	Restaurant Foods	777.0	1.34	1.68	5.74	1.16	43.0	90.08	1.2	344.0	0.0	2.63
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids	Fruits and Fruit Juices	237.0	0.42	0.05	8.51	0.26	32.0	90.76	1.0	4.0	0.0	7.51
Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder	Baby Foods	8.7	10.8	27.0	57.0	3.0	510.0	2.4	0.0	138.0	0.0	57.0
Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink.	Beverages	30.5	0.0	0.0	6.43	0.14	26.0	93.38	0.0	39.0	0.0	5.24
Pork, fresh, shoulder, arm picnic, separable lean only, raw	Pork Products	113.0	20.26	3.77	0.0	1.05	120.0	75.51	0.0	90.0	62.0	0.0
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	250.0	0.4	0.03	12.67	0.3	51.0	86.6	0.2	1.0	0.0	12.47
Sauce, pesto, ready-to-serve, refrigerated	Soups, Sauces, and Gravies	63.0	9.83	37.6	10.09	3.5	418.0	38.98	1.8	603.0	9.0	6.33
Sausage, smoked link sausage, pork and beef (nonfat dry milk added)	Sausages and Luncheon Meats	68.0	13.28	27.61	1.92	3.29	313.0	53.91	0.0	1173.0	65.0	1.3250000000000002
Beef, New Zealand, imported, cube roll, separable lean only, raw	Beef Products	113.0	19.77	8.51	1.38	0.91	161.0	69.43	0.0	45.0	59.0	0.0
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof	Beverages	27.8	0.0	0.0	0.0	0.01	231.0	66.6	0.0	1.0	0.0	0.0
Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12	Beverages	250.0	0.25	0.08	0.7	0.62	5.0	98.35	0.0	83.0	0.0	0.0
DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust	Fast Foods	129.0	11.03	12.03	31.17	2.65	277.0	43.12	2.6	677.0	23.0	3.82
Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits	Sweets	14.0	4.78	23.36	68.4	1.78	502.0	1.5	2.7	68.0	15.0	62.54
DIGIORNO Pizza, supreme topping, rising crust, frozen, baked	Fast Foods	227.0	11.74	10.68	27.93	2.85	255.0	46.8	2.3	712.0	19.0	4.71
Chayote, fruit, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	160.0	0.62	0.48	4.5	0.97	22.0	93.43	2.8	237.0	0.0	1.89
Margarine-like, vegetable oil spread, fat free, liquid, with salt	Fats and Oils	15.0	1.5	3.0	2.5	2.0	43.0	91.0	0.0	833.0	1.0	0.0
Peas and carrots, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	255.0	2.17	0.27	8.48	0.93	38.0	88.15	3.3	4.0	0.0	2.83
Babyfood, dinner, beef lasagna, toddler	Baby Foods	28.35	4.2	2.1	10.0	1.4	77.0	82.3	0.2	41.0	9.0	0.0
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw	Pork Products	113.0	21.55	6.94	0.0	0.97	155.0	70.38	0.0	48.0	67.0	0.0
Lamb, New Zealand, imported, brains, raw	Lamb, Veal, and Game Products	113.0	11.33	8.03	0.0	2.52	118.0	78.52	0.0	117.0	2100.0	0.0
Drumstick leaves, raw	Vegetables and Vegetable Products	21.0	9.4	1.4	8.28	2.26	64.0	78.66	2.0	9.0	0.0	1.3250000000000002
Beverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine	Beverages	29.6	0.0	0.0	0.1	0.1	0.0	99.8	0.0	16.0	0.0	0.0
Potatoes, mashed, dehydrated, granules with milk, dry form	Vegetables and Vegetable Products	200.0	10.9	1.1	77.7	4.0	357.0	6.3	6.6	82.0	2.0	3.37
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	85.0	28.41	6.14	0.0	1.24	177.0	64.65	0.0	67.0	83.0	0.0
Beef, variety meats and by-products, tripe, cooked, simmered	Beef Products	85.0	11.71	4.05	1.99	0.6	94.0	81.65	0.0	68.0	157.0	0.0
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	94.0	9.31	0.48	30.87	1.33	162.0	58.01	5.4	83.0	0.0	1.3250000000000002
Mushrooms, portabella, grilled	Vegetables and Vegetable Products	121.0	3.28	0.58	4.44	1.05	29.0	90.66	2.2	11.0	0.0	2.26
Apples, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	255.0	0.22	0.07	15.32	0.26	57.0	84.13	2.0	20.0	0.0	13.32
Pizza rolls, frozen, unprepared	Meals, Entrees, and Side Dishes	80.0	8.73	9.98	50.72	2.72	328.0	27.86	1.2	599.0	6.0	3.74
Babyfood, dinner, chicken noodle, junior	Baby Foods	16.0	3.53	3.23	7.8	0.39	74.0	85.05	1.7	25.0	8.0	2.67
HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored	Pork Products	112.0	17.21	3.8	1.82	2.73	110.0	74.44	0.2	594.0	47.0	0.14
Beverages, Cocoa mix, no sugar added, powder	Beverages	19.0	15.49	3.0	71.93	6.18	377.0	3.4	7.5	876.0	0.0	37.65
Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt	Sweets	85.0	7.8	0.0	90.5	0.7	381.0	1.0	0.0	491.0	0.0	1.3250000000000002
Game meat, elk, ground, cooked, pan-broiled	Lamb, Veal, and Game Products	95.0	26.64	8.74	0.0	1.04	193.0	64.14	0.0	85.0	78.0	0.0
Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk	Soups, Sauces, and Gravies	253.0	2.78	3.23	5.64	1.46	61.0	87.11	0.1	354.0	10.0	2.62
Puddings, vanilla, dry mix, regular, prepared with whole milk	Sweets	140.0	2.8	2.9	18.92	0.9	113.0	74.49	0.1	156.0	9.0	17.09
Cereals ready-to-eat, RALSTON CRISP RICE	Breakfast Cereals	33.0	6.69	1.26	86.22	2.22	383.0	3.62	0.7	545.0	0.0	12.12
Chicken, broilers or fryers, dark meat, meat and skin, raw	Poultry Products	113.0	16.69	18.34	0.0	0.76	237.0	65.42	0.0	73.0	81.0	0.0
Lentils, sprouted, cooked, stir-fried, with salt	Vegetables and Vegetable Products	85.0	8.8	0.45	21.25	0.8	101.0	68.7	0.2	246.0	0.0	1.3250000000000002
Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	28.35	20.55	5.08	0.0	1.07	134.0	73.57	0.0	64.0	66.0	1.3250000000000002
Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars	Sweets	57.0	4.91	24.85	64.8	1.21	502.0	4.23	1.1	198.0	7.0	48.25
Luxury loaf, pork	Sausages and Luncheon Meats	28.0	18.4	4.8	4.9	3.6	141.0	68.2	0.0	1225.0	36.0	1.3250000000000002
Prunes, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	234.0	0.87	0.2	27.8	0.46	105.0	70.67	3.8	3.0	0.0	1.3250000000000002
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised	Beef Products	85.0	34.6	6.35	0.0	1.02	205.0	59.29	0.0	57.0	103.0	0.0
Peas, green, split, mature seeds, raw	Legumes and Legume Products	196.0	23.12	3.89	61.63	2.67	364.0	8.69	22.2	5.0	0.0	3.14
McDONALD'S, RANCH SNACK WRAP, Crispy	Fast Foods	133.0	11.48	15.1	23.22	2.32	275.0	47.88	1.3	607.0	29.0	2.48
Beverages, carbonated, grape soda	Beverages	31.0	0.0	0.0	11.2	0.1	43.0	88.8	0.0	15.0	0.0	1.3250000000000002
Sea lion, Steller, meat with fat (Alaska Native)	American Indian/Alaska Native Foods	85.0	22.1	14.65	5.55	0.9	242.0	56.8	0.2	80.0	66.0	1.3250000000000002
Beef, chuck for stew, separable lean and fat, all grades, raw	Beef Products	113.0	21.75	4.48	0.16	1.11	128.0	72.51	0.0	80.0	64.0	0.0
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	Breakfast Cereals	268.0	1.37	0.1	9.22	0.26	47.0	89.15	0.4	1.0	0.0	2.17
Shortening bread, soybean (hydrogenated) and cottonseed	Fats and Oils	12.8	0.0	100.0	0.0	0.0	884.0	0.0	0.0	0.0	0.0	0.0
Pumpkin, canned, with salt	Vegetables and Vegetable Products	245.0	1.1	0.28	8.09	0.56	34.0	89.97	2.9	241.0	0.0	3.3
Snacks, granola bars, soft, uncoated, raisin	Snacks	43.0	7.6	17.8	66.4	1.8	448.0	6.4	4.2	282.0	0.0	1.3250000000000002
Beans, white, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	179.0	9.73	0.35	25.09	1.75	139.0	63.08	6.3	242.0	0.0	0.34
Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native)	American Indian/Alaska Native Foods	85.0	18.6	3.6	0.0	1.5	107.0	76.3	0.2	73.0	9.0	1.3250000000000002
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry	Breakfast Cereals	11.0	11.6	1.41	73.19	2.72	360.0	11.08	4.2	124.0	0.0	0.56
Spices, anise seed	Spices and Herbs	2.1	17.6	15.9	50.02	6.95	337.0	9.54	14.6	16.0	0.0	1.3250000000000002
Babyfood, fruit, applesauce, junior	Baby Foods	16.0	0.0	0.0	10.3	0.2	37.0	89.5	1.7	1.0	0.0	8.48
Oil, cooking and salad, ENOVA, 80% diglycerides	Fats and Oils	14.0	0.0	100.0	0.0	0.0	884.0	0.0	0.2	0.0	9.0	1.3250000000000002
Sausage, Vienna, canned, chicken, beef, pork	Sausages and Luncheon Meats	16.0	10.5	19.4	2.6	2.6	230.0	64.9	0.0	879.0	87.0	0.0
Mushrooms, white, raw	Vegetables and Vegetable Products	70.0	3.09	0.34	3.26	0.85	22.0	92.45	1.0	5.0	0.0	1.98
Fish, lingcod, meat, raw (Alaska Native)	American Indian/Alaska Native Foods	85.0	17.9	0.8	0.0	1.3	79.0	80.0	0.2	59.0	9.0	1.3250000000000002
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	Beef Products	85.0	28.47	19.03	0.0	0.99	285.0	52.74	0.0	66.0	95.0	0.0
Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough	Baked Products	34.0	5.88	13.24	41.18	3.5	307.0	35.5	1.2	1059.0	0.0	5.88
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	Beef Products	85.0	30.68	9.44	0.0	1.58	216.0	58.79	0.0	67.0	102.0	0.0
Alcoholic beverage, wine, light	Beverages	29.5	0.07	0.0	1.17	0.13	49.0	92.23	0.0	7.0	0.0	1.15
Salad dressing, ranch dressing, reduced fat	Fats and Oils	15.0	1.25	12.42	21.33	2.96	196.0	62.04	1.1	1120.0	16.0	3.77
Candies, dark chocolate coated coffee beans	Sweets	40.0	7.5	30.0	59.95	1.08	540.0	1.47	7.5	25.0	13.0	42.5
Salami, Italian, pork and beef, dry, sliced, 50% less sodium	Sausages and Luncheon Meats	28.0	21.8	26.4	6.4	4.9	350.0	40.5	0.0	936.0	89.0	0.0
Candies, TOBLERONE, milk chocolate with honey and almond nougat	Sweets	35.0	5.71	28.57	61.21	1.22	489.0	3.28	2.5	54.0	14.0	55.74
Egg, whole, dried, stabilized, glucose reduced	Dairy and Egg Products	85.0	48.17	43.95	2.38	3.63	615.0	1.87	0.0	548.0	2017.0	1.3250000000000002
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	85.0	25.54	11.78	0.0		215.0	61.99	0.2	65.0	85.0	1.3250000000000002
Sauce, steak, tomato based	Soups, Sauces, and Gravies	34.0	1.25	0.23	22.04	5.08	95.0	71.0	1.5	1647.0	0.0	9.82
Chicken, skin (drumsticks and thighs), cooked, braised	Poultry Products	85.0	14.61	42.76	0.0	0.63	443.0	42.09	0.0	75.0	130.0	0.0
Snacks, potato chips, fat-free, made with olestra	Snacks	28.35	7.74	0.7	65.0	4.57	274.0	2.0	6.8	554.0	0.0	0.0
Mollusks, oyster, eastern, wild, raw	Finfish and Shellfish Products	84.0	5.71	1.71	2.72	0.82	51.0	89.04	0.0	85.0	40.0	0.62
Chicken, roasting, giblets, raw	Poultry Products	25.0	18.14	5.04	1.14	0.95	127.0	74.73	0.0	77.0	236.0	1.3250000000000002
Fast foods, english muffin, with egg, cheese, and canadian bacon	Fast Foods	126.0	13.64	9.66	21.67	2.45	228.0	52.58	0.4	617.0	168.0	2.13
Fish, smelt, rainbow, cooked, dry heat	Finfish and Shellfish Products	85.0	22.6	3.1	0.0	1.79	124.0	72.79	0.0	77.0	90.0	1.3250000000000002
Beans, kidney, all types, mature seeds, canned	Legumes and Legume Products	256.0	5.22	0.6	14.5	1.64	84.0	78.04	4.3	296.0	0.0	1.85
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	85.0	30.93	7.7	0.0	1.36	202.0	61.29	0.0	54.0	93.0	0.0
Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies	Sweets	39.0	3.3	18.0	71.85	1.07	463.0	5.78	1.0	146.0	11.0	61.08
Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised	Beef Products	85.0	29.35	16.37	0.0	0.93	265.0	54.88	0.0	39.0	79.0	0.0
Beverages, coffee, brewed, prepared with tap water	Beverages	29.6	0.12	0.02	0.0	0.35	1.0	99.39	0.0	2.0	0.0	0.0
Chicken, stewing, meat and skin, raw	Poultry Products	85.0	17.55	20.33	0.0	1.04	258.0	61.84	0.0	71.0	71.0	0.0
DENNY'S, fish fillet, battered or breaded, fried	Restaurant Foods	201.0	13.75	12.16	17.41	2.02	234.0	54.66	1.0	516.0	37.0	0.4
Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned	Beef Products	85.0	28.88	9.51	0.0	1.32	209.0	60.82	0.0	86.0	89.0	0.0
Emu, inside drums, cooked, broiled	Poultry Products	85.0	32.38	2.01	0.0	1.3	156.0	64.31	0.0	118.0	91.0	0.0
Muffins, oat bran	Baked Products	28.35	7.0	7.4	48.3	2.3	270.0	35.0	4.6	393.0	0.0	8.22
Babyfood, juice, pear	Baby Foods	31.2	0.0	0.0	11.86	0.24	43.0	87.9	0.1	8.0	0.0	7.28
Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned	Beef Products	85.0	28.88	9.51	0.0	1.32	209.0	60.82	0.0	86.0	89.0	0.0
Millet, cooked	Cereal Grains and Pasta	174.0	3.51	1.0	23.67	0.41	119.0	71.41	1.3	2.0	0.0	0.13
Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin	Poultry Products	85.0	25.65	11.46	0.12	1.75	206.0	61.42	0.0	392.0	149.0	0.12
Dandelion greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	105.0	2.0	0.6	6.4	1.2	33.0	89.8	2.9	44.0	0.0	0.5
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	Beef Products	85.0	28.84	14.95	0.0	0.9	250.0	55.94	0.0	75.0	102.0	0.0
Bratwurst, pork, cooked	Sausages and Luncheon Meats	85.0	13.72	29.18	2.85	2.8	333.0	51.45	0.0	846.0	74.0	0.0
Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised	Lamb, Veal, and Game Products	85.0	30.73	5.63	0.0	0.9	174.0	64.87	0.0	86.0	111.0	0.0
Nuts, hickorynuts, dried	Nut and Seed Products	120.0	12.72	64.37	18.25	2.0	657.0	2.65	6.4	1.0	0.0	1.3250000000000002
Pumpkin, canned, with salt	Vegetables and Vegetable Products	245.0	1.1	0.28	8.09	0.56	34.0	89.97	2.9	241.0	0.0	3.3
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	Beef Products	85.0	25.92	22.12	0.0	1.06	310.0	51.34	0.0	64.0	79.0	0.0
Babyfood, dinner, chicken noodle, junior	Baby Foods	16.0	3.53	3.23	7.8	0.39	74.0	85.05	1.7	25.0	8.0	2.67
PIZZA HUT 14" Pepperoni Pizza, Pan Crust	Fast Foods	113.0	11.47	13.07	31.79	2.51	291.0	41.17	2.0	676.0	23.0	1.95
Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)	Vegetables and Vegetable Products	6.0	0.37	0.26	33.73	0.38	122.0	65.26	1.1	18.0	0.0	26.68
Seeds, sunflower seed kernels, dry roasted, with salt added	Nut and Seed Products	128.0	19.33	49.8	24.07	5.6	582.0	1.2	9.0	655.0	0.0	2.73
Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar	Sweets	22.0	6.35	28.68	60.37	1.7	525.0	2.9	9.1	8.0	0.0	38.99
Beef, New Zealand, imported, sweetbread, cooked, boiled	Beef Products	85.0	12.53	29.79	0.0	1.91	318.0	56.26	0.0	52.0	249.0	0.0
Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	240.0	3.02	1.41	7.84	1.69	56.0	86.04	1.2	417.0	6.0	1.67
Nuts, formulated, wheat-based, all flavors except macadamia, without salt	Nut and Seed Products	28.35	13.11	62.3	20.79	1.8	647.0	2.0	5.2	91.0	0.0	1.3250000000000002
Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber	Baby Foods	31.0	2.8	4.7	11.28	0.75	99.0	80.47	0.5	36.0	2.0	7.6
Artichokes, (globe or french), frozen, unprepared	Vegetables and Vegetable Products	84.0	2.63	0.43	7.75	0.6	38.0	88.59	3.9	47.0	0.0	1.3250000000000002
BURGER KING, CROISSAN'WICH with Egg and Cheese	Fast Foods	110.0	10.35	15.78	24.79	2.68	283.0	46.4	0.7	650.0	139.0	4.03
Salsify, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	135.0	2.73	0.17	15.36	0.74	68.0	81.0	3.1	252.0	0.0	2.9
Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled	Beef Products	85.0	25.8	5.94	0.0	1.09	164.0	66.9	0.0	71.0	84.0	0.0
Cheese, gruyere	Dairy and Egg Products	28.35	29.81	32.34	0.36	4.3	413.0	33.19	0.0	714.0	110.0	0.36
Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars	Sweets	57.0	4.91	24.85	64.8	1.21	502.0	4.23	1.1	198.0	7.0	48.25
Beerwurst, beer salami, pork	Sausages and Luncheon Meats	23.0	14.24	18.8	2.06	3.44	238.0	61.46	0.0	1240.0	59.0	1.3250000000000002
Beans, snap, yellow, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	125.0	1.89	0.28	7.88	0.73	35.0	89.22	3.3	239.0	0.0	3.63
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw	Beef Products	113.0	21.34	4.21	0.0	1.1	129.0	73.48	0.0	54.0	59.0	0.0
Leavening agents, yeast, baker's, compressed	Baked Products	17.0	8.4	1.9	18.1	1.8	105.0	69.0	8.1	30.0	0.0	0.0
Potatoes, scalloped, home-prepared with butter	Vegetables and Vegetable Products	245.0	2.87	3.68	10.78	1.73	88.0	80.94	1.9	335.0	12.0	1.3250000000000002
Cookies, chocolate chip, dry mix	Baked Products	28.35	4.6	25.2	66.1	1.2	497.0	3.0	0.2	290.0	0.0	1.3250000000000002
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	Breakfast Cereals	268.0	1.37	0.1	9.22	0.26	47.0	89.15	0.4	1.0	0.0	2.17
Beverages, orange breakfast drink, ready-to-drink, with added nutrients	Beverages	31.6	0.0	0.0	13.2	1.4	53.0	85.4	0.1	54.0	0.0	8.02
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	85.0	30.64	11.16	0.0	1.09	223.0	58.01	0.0	62.0	91.0	0.0
Chicken, broiler, rotisserie, BBQ, skin	Poultry Products	85.0	15.19	35.15	0.7	1.52	378.0	47.81	0.0	335.0	120.0	0.7
Braunschweiger (a liver sausage), pork	Sausages and Luncheon Meats	28.35	14.5	28.5	3.1	3.3	327.0	50.6	0.0	977.0	180.0	0.0
Soup, onion, canned, condensed	Soups, Sauces, and Gravies	123.0	3.06	1.42	6.68	2.49	46.0	86.35	0.7	516.0	0.0	2.72
Beef, New Zealand, imported, striploin, separable lean and fat, raw	Beef Products	113.0	18.49	19.53	0.6	0.76	252.0	60.78	0.0	43.0	57.0	0.0
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted	Lamb, Veal, and Game Products	85.0	23.41	12.68	0.03	1.08	208.0	63.79	0.0	61.0	79.0	0.0
Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	113.0	22.77	4.88	0.0	1.01	135.0	71.8	0.0	57.0	76.0	0.0
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	85.0	29.39	7.61	0.0	1.12	186.0	62.22	0.0	87.0	82.0	0.0
Cheese, tilsit	Dairy and Egg Products	28.35	24.41	25.98	1.88	4.87	340.0	42.86	0.0	753.0	102.0	1.3250000000000002
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	85.0	30.55	5.79	0.0	1.31	183.0	62.98	0.0	64.0	82.0	0.0
Ham, chopped, not canned	Sausages and Luncheon Meats	28.0	16.5	16.7	0.0	3.7	221.0	65.3	0.0	1194.0	59.0	5.0
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	85.0	29.85	3.9	0.0	1.27	163.0	65.35	0.0	67.0	76.0	0.0
Pillsbury, Chocolate Chip Cookies, refrigerated dough	Baked Products	38.0	3.82	21.26	60.75	1.37	450.0	12.78	1.7	326.0	6.0	37.67
Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled	Lamb, Veal, and Game Products	85.0	28.05	5.65	0.0	1.17	171.0	65.1	0.0	53.0	86.0	0.0
Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised	Poultry Products	85.0	29.1	5.96	0.0	1.1	178.0	64.6	0.2	108.0	105.0	1.3250000000000002
Orange juice, chilled, includes from concentrate, with added calcium	Fruits and Fruit Juices	249.0	0.68	0.12	11.27	0.71	47.0	87.22	0.3	2.0	0.0	8.31
Snacks, granola bars, soft, uncoated, raisin	Snacks	43.0	7.6	17.8	66.4	1.8	448.0	6.4	4.2	282.0	0.0	1.3250000000000002
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original	Baked Products	5.2	9.42	18.42	65.81	2.87	467.0	3.47	2.4	947.0	9.0	1.03
Babyfood, vegetables, garden vegetable, strained	Baby Foods	28.35	2.3	0.2	6.8	0.7	32.0	90.0	1.5	31.0	0.0	2.57
Peaches, dried, sulfured, uncooked	Fruits and Fruit Juices	160.0	3.61	0.76	61.33	2.5	239.0	31.8	8.2	7.0	0.0	41.74
Fast foods, miniature cinnamon rolls	Fast Foods	25.0	7.02	17.95	53.38	2.02	403.0	19.62	2.2	554.0	21.0	17.98
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	85.0	7.07	0.81	15.01	1.09	78.0	76.02	0.2	14.0	0.0	1.3250000000000002
HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork	Pork Products	28.0	19.02	7.18	0.76	1.69	145.0	71.35	0.2	358.0	49.0	0.08
Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw	Beef Products	113.0	15.81	31.27	0.0	0.61	345.0	53.33	0.0	54.0	62.0	0.0
Potato soup, instant, dry mix	Soups, Sauces, and Gravies	39.0	9.2	3.1	76.14	5.76	343.0	5.8	7.6	2400.0	12.0	10.0
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	256.0	0.48	0.1	19.65	0.24	76.0	79.53	0.6	5.0	0.0	19.05
Artichokes, (globe or french), frozen, unprepared	Vegetables and Vegetable Products	84.0	2.63	0.43	7.75	0.6	38.0	88.59	3.9	47.0	0.0	1.3250000000000002
PIZZA HUT 12" Cheese Pizza, Pan Crust	Fast Foods	100.0	11.73	12.56	29.93	2.39	280.0	43.4	1.7	624.0	21.0	3.21
Cake, pound, commercially prepared, other than all butter, enriched	Baked Products	30.0	5.2	17.9	52.5	1.4	389.0	23.1	1.0	400.0	58.0	1.3250000000000002
BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared	Meals, Entrees, and Side Dishes	72.0	6.89	11.1	6.96	1.58	155.0	73.47	1.0	517.0	36.0	0.28
Caribou, eye, raw (Alaska Native)	American Indian/Alaska Native Foods	85.0	10.8	31.4	0.0	0.6	326.0	57.1	0.2	73.0	9.0	1.3250000000000002
Snacks, potato chips, reduced fat	Snacks	28.35	7.1	20.8	66.9	4.1	471.0	1.0	5.9	571.0	0.0	0.22
Pork, fresh, variety meats and by-products, feet, raw	Pork Products	113.0	23.16	12.59	0.0	0.68	212.0	64.99	0.0	132.0	88.0	0.0
Beef, New Zealand, imported, tenderloin, separable lean only, raw	Beef Products	113.0	21.19	6.1	0.0	1.05	140.0	71.79	0.0	39.0	58.0	0.0
Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried	Lamb, Veal, and Game Products	85.0	27.43	10.7	0.41	1.25	208.0	60.21	0.0	84.0	85.0	0.0
Cake, pound, commercially prepared, other than all butter, enriched	Baked Products	30.0	5.2	17.9	52.5	1.4	389.0	23.1	1.0	400.0	58.0	1.3250000000000002
Ham, turkey, sliced, extra lean, prepackaged or deli	Sausages and Luncheon Meats	138.0	19.6	5.8	0.93	1.67	134.0	72.0	0.0	1038.0	67.0	0.5
Alcoholic beverage, beer, light, higher alcohol	Beverages	356.0	0.25	0.0	0.77	0.09	46.0	92.88	0.0	4.0	0.0	0.09
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	Beef Products	85.0	30.12	19.22	0.0	0.92	302.0	50.45	0.0	50.0	120.0	0.0
Soybeans, mature cooked, boiled, without salt	Legumes and Legume Products	172.0	18.21	8.97	8.36	1.91	172.0	62.55	6.0	1.0	0.0	3.0
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	113.0	19.55	6.76	0.0	1.04	144.0	72.99	0.0	70.0	66.0	0.0
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	28.35	20.83	3.81	0.0	0.93	123.0	75.13	0.2	106.0	66.0	1.3250000000000002
Pork, cured, breakfast strips, raw or unheated	Pork Products	85.0	11.74	37.16	0.7	3.0	388.0	47.41	0.0	987.0	69.0	1.3250000000000002
Lamb, New Zealand, imported, liver, raw	Lamb, Veal, and Game Products	113.0	20.7	4.92	2.22	1.36	136.0	70.8	0.0	59.0	386.0	0.0
Lamb, variety meats and by-products, tongue, cooked, braised	Lamb, Veal, and Game Products	85.0	21.57	20.28	0.0	0.73	275.0	57.86	0.0	67.0	189.0	1.3250000000000002
Formulated bar, POWER BAR, chocolate	Snacks	68.0	14.15	3.11	69.63	3.28	363.0	9.83	5.7	308.0	0.0	30.07
Soup, beef noodle, canned, prepared with equal volume water	Soups, Sauces, and Gravies	244.0	1.93	1.23	3.58	1.1	34.0	92.16	0.3	325.0	2.0	1.03
Beverages, tea, instant, unsweetened, powder	Beverages	0.7	20.21	0.0	58.66	16.04	315.0	5.09	8.5	72.0	0.0	5.53
Beans, pinto, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	171.0	9.01	0.65	26.22	1.17	143.0	62.95	9.0	1.0	0.0	0.34
CAMPBELL'S CHUNKY, Hearty Beef Barley Soup	Soups, Sauces, and Gravies	206.0	2.89	0.92	8.98	0.98	56.0	86.23	1.0	308.0	4.0	1.17
Pears, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	280.0	0.86	0.29	37.14	0.51	140.0	61.2	5.8	3.0	0.0	1.3250000000000002
Beverages, carbonated, cola, without caffeine	Beverages	30.7	0.0	0.0	10.58	0.06	41.0	89.62	0.0	4.0	0.0	10.58
Alcoholic beverage, wine, table, white, late harvest, Gewurztraminer	Beverages	30.5	0.07	0.0	11.39	0.2	108.0	79.4	0.2	73.0	9.0	1.3250000000000002
Crustaceans, shrimp, raw	Finfish and Shellfish Products	85.0	20.1	0.51	0.0	1.23	85.0	78.45	0.2	119.0	161.0	1.3250000000000002
Pasta, gluten-free, corn, dry	Cereal Grains and Pasta	105.0	7.46	2.08	79.26	1.2	357.0	10.0	11.0	3.0	0.0	1.3250000000000002
JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared	Meals, Entrees, and Side Dishes	128.0	9.29	22.9	21.07	2.68	328.0	44.06	2.0	589.0	85.0	3.1
Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids	Vegetables and Vegetable Products	256.0	1.95	0.5	15.41	0.8	64.0	81.34	1.7	213.0	0.0	1.3250000000000002
Groundcherries, (cape-gooseberries or poha), raw	Fruits and Fruit Juices	140.0	1.9	0.7	11.2	0.8	53.0	85.4	0.2	73.0	0.0	1.3250000000000002
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA	Baby Foods	9.0	14.1	27.0	53.6	3.0	514.0	2.3	0.0	240.0	0.0	4.5
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	113.0	20.1	10.9	0.0	0.9	179.0	68.6	0.0	78.0	68.0	0.0
Milk, dry, nonfat, instant, with added vitamin A and vitamin D	Dairy and Egg Products	68.0	35.1	0.72	52.19	8.03	358.0	3.96	0.0	549.0	18.0	52.19
Luncheon slices, meatless	Legumes and Legume Products	14.0	17.78	11.11	4.44	1.66	189.0	65.01	1.1	711.0	0.0	2.22
Crustaceans, shrimp, raw	Finfish and Shellfish Products	85.0	20.1	0.51	0.0	1.23	85.0	78.45	0.2	119.0	161.0	1.3250000000000002
Fast foods, submarine sandwich, meatball marinara on white bread	Fast Foods	209.0	9.77	8.45	26.01	2.17	219.0	53.59	2.1	437.0	15.0	4.98
Pie crust, standard-type, frozen, ready-to-bake, enriched	Baked Products	18.0	6.16	26.07	48.62	1.33	457.0	17.82	2.5	409.0	0.0	3.72
Frozen novelties, No Sugar Added CREAMSICLE Pops	Sweets	44.0	3.69	0.61	12.88	0.44	72.0	82.38	3.6	41.0	3.0	2.75
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products		30.15	11.64	0.08	1.14	226.0	54.95	0.0	77.0	113.0	0.0
Potato chips, without salt, reduced fat	Snacks	28.35	7.1	20.8	67.8	3.3	487.0	1.0	6.1	8.0	0.0	0.22
Beef, variety meats and by-products, heart, raw	Beef Products	28.35	17.72	3.94	0.14	1.1	112.0	77.11	0.0	98.0	124.0	0.0
Pasta, cooked, unenriched, with added salt	Cereal Grains and Pasta	124.0	5.8	0.93	30.59	0.55	157.0	62.13	1.8	131.0	0.0	0.56
School Lunch, chicken nuggets, whole grain breaded	Fast Foods	88.0	15.67	12.9	22.86	2.04	270.0	46.53	2.2	511.0	50.0	0.49
Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked	Poultry Products	85.0	27.48	8.18	0.02	1.72	184.0	63.49	0.0	347.0	96.0	0.02
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	28.35	20.83	3.81	0.0	0.93	123.0	75.13	0.2	106.0	66.0	1.3250000000000002
Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners	Beverages	29.6	0.0	0.0	5.16	0.06	20.0	94.78	0.0	4.0	0.0	5.16
Cheesefurter, cheese smokie, pork, beef	Sausages and Luncheon Meats	100.0	14.1	29.0	1.51	3.03	328.0	52.5	0.0	1082.0	68.0	1.51
Babyfood, juice, apple and prune	Baby Foods	31.2	0.2	0.1	18.1	0.3	72.0	81.3	0.1	8.0	0.0	10.58
Alcoholic beverage, wine, table, white, Muscat	Beverages	30.0	0.07	0.0	5.23	0.21	82.0	85.69	0.2	73.0	9.0	1.3250000000000002
Salad dressing, blue or roquefort cheese, low calorie	Fats and Oils	15.0	5.1	7.2	2.9	5.3	99.0	79.5	0.0	939.0	1.0	2.82
Prunes, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	234.0	0.87	0.2	27.8		105.0	70.67	3.8	3.0	0.0	1.3250000000000002
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Snacks	28.35	5.06	0.93	56.0	2.84	253.0	2.63	7.3	429.0	0.0	0.59
Salad dressing, blue or roquefort cheese dressing, light	Fats and Oils	16.0	2.1	2.7	13.2	4.2	86.0	77.8	0.0	939.0	10.0	3.6
Glutino, Gluten Free Wafers, Lemon Flavored	Baked Products	30.0	0.0	24.18	74.39	0.3	515.0	1.12	0.0	111.0	9.0	42.31
Bread, paratha, whole wheat, commercially prepared, frozen	Baked Products	79.0	6.36	13.2	45.35	1.59	326.0	33.5	9.6	452.0	1.0	4.15
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries	Fats and Oils	14.0	1.9	80.2	0.0	2.0	714.0	15.8	0.0	879.0	0.0	0.0
Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS	Breakfast Cereals	30.0	6.94	3.53	82.77	4.57	387.0	2.19	4.9	667.0	0.0	40.91
Sausage, turkey, pork, and beef, low fat, smoked	Sausages and Luncheon Meats	85.0	8.0	2.5	11.54	1.66	101.0	76.3	0.6	796.0	21.0	0.0
Cake, sponge, prepared from recipe	Baked Products	28.35	7.3	4.3	57.7	1.3	297.0	29.4	0.2	228.0	170.0	1.3250000000000002
Muffin, blueberry, commercially prepared, low-fat	Baked Products	71.0	4.23	4.22	50.05	1.56	255.0	39.94	4.2	413.0	28.0	27.05
Butterbur, (fuki), raw	Vegetables and Vegetable Products	94.0	0.39	0.04	3.61	1.46	14.0	94.5	0.2	7.0	0.0	1.3250000000000002
Milk, filled, fluid, with blend of hydrogenated vegetable oils	Dairy and Egg Products	244.0	3.33	3.46	4.74	0.8	63.0	87.67	0.0	57.0	2.0	1.3250000000000002
Salad dressing, honey mustard, regular	Fats and Oils	30.0	0.87	40.83	23.33	2.32	464.0	32.64	0.4	512.0	29.0	15.84
Fast foods, coleslaw	Fast Foods	191.0	0.95	9.91	14.89	0.84	153.0	73.42	1.9	203.0	4.0	12.19
Spanish rice mix, dry mix, unprepared	Meals, Entrees, and Side Dishes	70.0	10.62	1.62	76.45	4.04	363.0	7.27	3.1	1085.0	9.0	3.83
Candies, caramels	Sweets	71.0	4.6	8.1	77.0	1.8	382.0	8.5	0.0	245.0	7.0	65.5
Celeriac, raw	Vegetables and Vegetable Products	156.0	1.5	0.3	9.2	1.0	42.0	88.0	1.8	100.0	0.0	1.6
Cookies, peanut butter sandwich, regular	Baked Products	28.35	8.8	21.1	65.6	1.6	478.0	2.8	1.9	368.0	0.0	35.44
Egg, yolk, raw, frozen, sugared, pasteurized	Dairy and Egg Products	28.35	13.87	22.82	10.95	1.13	307.0	51.23	0.0	70.0	917.0	10.3
Fish, trout, mixed species, raw	Finfish and Shellfish Products	79.0	20.77	6.61	0.0	1.17	148.0	71.42	0.0	52.0	58.0	0.0
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Baked Products	28.35	3.6	26.4	66.4	1.6	481.0	2.0	5.2	326.0	0.0	49.58
Chicken, heart, all classes, raw	Poultry Products	6.1	15.55	9.33	0.71	0.85	153.0	73.56	0.0	74.0	136.0	1.3250000000000002
Babyfood, juice, orange and pineapple	Baby Foods	31.2	0.5	0.1	11.7	0.4	48.0	87.3	0.1	2.0	0.0	1.3250000000000002
Oscar Mayer, Chicken Breast (honey glazed)	Sausages and Luncheon Meats	52.0	19.85	1.5	4.3	4.3	109.0	70.4	0.0	1438.0	53.0	4.3
Rolls, dinner, plain, commercially prepared (includes brown-and-serve)	Baked Products	28.0	10.86	6.47	52.04	2.18	310.0	28.44	2.0	467.0	4.0	5.55
Spelt, cooked	Cereal Grains and Pasta	194.0	5.5	0.85	26.44	0.65	127.0	66.56	3.9	5.0	0.0	1.3250000000000002
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted	Pork Products	85.0	26.04	3.96	0.0	1.2	147.0	69.11	0.0	57.0	73.0	0.0
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	85.0	29.52	3.43	0.0	1.19	149.0	66.2	0.0	65.0	81.0	0.0
Gravy, beef, canned, ready-to-serve	Soups, Sauces, and Gravies	233.0	3.75	2.36	4.81	1.6	53.0	87.48	0.4	633.0	3.0	0.21
Babyfood, vegetables, garden vegetable, strained	Baby Foods	28.35	2.3	0.2	6.8	0.7	32.0	90.0	1.5	31.0	0.0	2.57
Fish, pike, northern, liver (Alaska Native)	American Indian/Alaska Native Foods	85.0	16.6	8.0	4.3	1.3	156.0	69.8	0.2	73.0	9.0	1.3250000000000002
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	85.0	22.92	23.52	0.0	0.88	303.0	53.5	0.0	54.0	81.0	0.0
Cinnamon buns, frosted (includes honey buns)	Baked Products	65.0	4.45	26.61	48.6	1.36	452.0	18.98	1.2	305.0	5.0	25.7
Passion-fruit juice, yellow, raw	Fruits and Fruit Juices	247.0	0.67	0.18	14.45	0.49	60.0	84.21	0.2	6.0	0.0	14.25
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw	Beef Products	28.35	21.75	3.85	0.0	1.44	128.0	73.03	0.0	63.0	39.0	1.3250000000000002
Ice cream, soft serve, chocolate	Dairy and Egg Products	86.0	4.1	13.0	22.2	0.9	222.0	59.8	0.7	61.0	91.0	21.16
Cranberry sauce, canned, sweetened	Fruits and Fruit Juices	277.0	0.9	0.15	40.4	0.1	159.0	58.45	1.1	5.0	0.0	31.75
Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry	Baked Products	41.0	7.81	13.23	59.41	9.55	388.0	10.0	1.5	1295.0	3.0	4.46
Spices, allspice, ground	Spices and Herbs	1.9	6.09	8.69	72.12	4.65	263.0	8.46	21.6	77.0	0.0	1.3250000000000002
Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted	Beef Products	85.0	31.3	11.37	0.0	1.07	228.0	57.82	0.0	33.0	92.0	0.0
Burdock root, raw	Vegetables and Vegetable Products	118.0	1.53	0.15	17.34	0.89	72.0	80.09	3.3	5.0	0.0	2.9
SILK Coffee, soymilk	Legumes and Legume Products	243.0	2.06	1.44	10.29	0.65	62.0	85.56	0.0	41.0	0.0	9.47
Chickpea flour (besan)	Legumes and Legume Products	92.0	22.39	6.69	57.82	2.82	387.0	10.28	10.8	64.0	0.0	10.85
Puddings, all flavors except chocolate, low calorie, regular, dry mix	Sweets	113.0	1.6	0.1	86.04	1.86	351.0	10.4	0.9	1765.0	0.0	2.9
Chicory roots, raw	Vegetables and Vegetable Products	60.0	1.4	0.2	17.51	0.89	72.0	80.0	1.5	50.0	0.0	8.73
Candies, soft fruit and nut squares	Sweets	42.0	2.31	9.52	73.81	0.4	390.0	13.88	2.4	131.0	0.0	45.95
Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	206.0	0.29	0.33	12.0	0.23	47.0	87.16	1.3	3.0	0.0	1.3250000000000002
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched	Cereal Grains and Pasta	170.0	8.41	2.85	73.43	4.98	348.0	10.33	6.3	1319.0	0.0	1.3250000000000002
Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin	Poultry Products	85.0	25.65	11.46	0.12	1.75	206.0	61.42	0.0	392.0	149.0	0.12
Puddings, all flavors except chocolate, low calorie, regular, dry mix	Sweets	113.0	1.6	0.1	86.04	1.86	351.0	10.4	0.9	1765.0	0.0	2.9
Sausage, chicken, beef, pork, skinless, smoked	Sausages and Luncheon Meats	84.0	13.6	14.3	8.1	3.5	216.0	60.5	0.0	1034.0	120.0	1.9
Barley, hulled	Cereal Grains and Pasta	184.0	12.48	2.3	73.48	2.29	354.0	9.44	17.3	12.0	0.0	0.8
Fast foods, miniature cinnamon rolls	Fast Foods	25.0	7.02	17.95	53.38	2.02	403.0	19.62	2.2	554.0	21.0	17.98
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked	Beef Products	85.0	29.9	8.37	0.0	1.16	203.0	61.02	0.0	64.0	90.0	0.0
Restaurant, family style, spaghetti and meatballs	Restaurant Foods	134.0	7.84	8.52	15.51	1.49	170.0	66.64	1.5	351.0	19.0	2.03
Salsify, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	135.0	2.73	0.17	15.36	0.74	68.0	81.0	3.1	252.0	0.0	2.9
Crackers, matzo, plain	Baked Products	14.2	10.0	1.4	83.7	0.6	395.0	4.3	3.0	0.0	0.0	0.29
Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised	Poultry Products	85.0	24.55	8.63	0.0	0.99	176.0	66.87	0.0	77.0	141.0	0.0
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying	Fats and Oils	13.6	0.0	100.0	0.0	0.0	884.0	0.0	0.0	0.0	0.0	0.0
Chicken, broilers or fryers, thigh, meat only, cooked, fried	Poultry Products	85.0	28.18	10.3	1.18	1.04	218.0	59.31	0.0	95.0	102.0	1.3250000000000002
Sauce, oyster, ready-to-serve	Soups, Sauces, and Gravies	18.0	1.35	0.25	10.92	7.49	51.0	80.0	0.3	2733.0	0.0	0.0
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	85.0	30.55	5.79	0.0	1.31	183.0	62.98	0.0	64.0	82.0	0.0
Carrots, baby, raw	Vegetables and Vegetable Products	15.0	0.64	0.13	8.24	0.63	35.0	90.35	2.9	78.0	0.0	4.76
Pork, fresh, variety meats and by-products, liver, raw	Pork Products	28.35	21.39	3.65	2.47	1.44	134.0	71.06	0.0	87.0	301.0	1.3250000000000002
Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Breakfast Cereals	30.0	7.1	5.0	82.8	2.3	400.0	2.8	5.8	464.0	0.0	20.4
Oil, sesame, salad or cooking	Fats and Oils	13.6	0.0	100.0	0.0	0.0	884.0	0.0	0.0	0.0	0.0	
Fast foods, fish sandwich, with tartar sauce	Fast Foods	220.0	10.29	12.45	26.69	2.13	257.0	48.44	1.0	602.0	35.0	3.53
Fish, lingcod, raw	Finfish and Shellfish Products	85.0	17.66	1.06	0.0	1.21	85.0	81.03	0.0	59.0	52.0	1.3250000000000002
Pie, peach	Baked Products	28.35	1.9	10.0	32.9	0.8	224.0	54.4	0.8	217.0	0.0	16.23
Fish, gefiltefish, commercial, sweet recipe	Finfish and Shellfish Products	42.0	9.07	1.73	7.41	1.44	84.0	80.35		524.0	30.0	1.3250000000000002
Beverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine	Beverages	29.6	0.0	0.0	0.1	0.1	0.0	99.8	0.0	16.0	0.0	0.0
Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme	Sweets	40.0	0.41	8.36	82.43	0.1	408.0	8.7	0.0	2.0	0.0	57.98
Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native)	American Indian/Alaska Native Foods	85.0	3.4	31.8	13.4	4.1	353.0	47.3	0.5	21.0	10.0	1.3250000000000002
Peaches, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	270.0	1.06	0.22	26.6	0.73	103.0	71.38	2.4	2.0	0.0	1.3250000000000002
Beverages, pineapple and orange juice drink, canned	Beverages	31.3	1.3	0.0	11.8	0.1	50.0	86.9	0.1	3.0	0.0	11.59
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased	Vegetables and Vegetable Products	65.0	2.42	5.78	23.98	1.01	153.0	66.82	3.0	32.0	0.0	1.3250000000000002
Pie, coconut cream, prepared from mix, no-bake type	Baked Products	28.35	2.8	17.6	28.5	1.3	276.0	49.7	0.5	329.0	23.0	1.3250000000000002
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	85.0	30.58	5.37	0.0	1.31	171.0	62.92	0.0	59.0	79.0	0.0
Blueberries, wild, canned, heavy syrup, drained	Fruits and Fruit Juices	319.0	0.56	0.34	28.32	0.15	107.0	70.63	4.9	1.0	9.0	19.28
Pork, cured, ham, shank, bone-in, separable lean only, unheated	Pork Products	85.0	23.79	3.19	0.18	3.05	125.0	69.79	0.0	846.0	61.0	0.0
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar	Breakfast Cereals	45.0	16.37	6.2	64.25	4.17	361.0	9.02	13.0	642.0	1.0	1.25
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners	Fats and Oils	13.6	0.0	99.5	0.0	0.01	880.0	0.07	0.0	7.0	0.0	0.0
Restaurant, Mexican, cheese quesadilla	Restaurant Foods	205.0	15.93	23.08	24.11	3.12	368.0	33.75	1.7	701.0	52.0	2.21
Beverages, cranberry-apricot juice drink, bottled	Beverages	30.6	0.2	0.0	16.2	0.1	64.0	83.5	0.1	2.0	0.0	1.3250000000000002
Figs, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	259.0	0.38	0.1	22.9	0.29	88.0	76.33	2.2	1.0	0.0	20.7
Ice creams, BREYERS, No Sugar Added, Chocolate Caramel	Sweets	71.0	3.54	5.8	25.17	0.78	151.0	64.71	1.0	77.0	16.0	5.81
Jackfruit, canned, syrup pack	Fruits and Fruit Juices	178.0	0.36	0.14	23.94	0.28	92.0	75.28	0.9	11.0	0.0	1.3250000000000002
Babyfood, pretzels	Baby Foods	28.35	10.8	2.0	82.2	1.0	397.0	4.0	2.3	269.0	0.0	3.08
Nuts, formulated, wheat-based, all flavors except macadamia, without salt	Nut and Seed Products	28.35	13.11	62.3	20.79	1.8	647.0	2.0	5.2	91.0	0.0	1.3250000000000002
DENNY'S, fish fillet, battered or breaded, fried	Restaurant Foods	201.0	13.75	12.16	17.41	2.02	234.0	54.66	1.0	516.0	37.0	0.4
Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	244.0	0.17	0.1	11.27	0.24	42.0	88.22	1.1	2.0	0.0	9.39
Pasta, cooked, unenriched, with added salt	Cereal Grains and Pasta	124.0	5.8	0.93	30.59	0.55	157.0	62.13	1.8	131.0	0.0	0.56
Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried	Beef Products	85.0	29.37	9.01	0.27	1.66	200.0	59.69	0.0	45.0	81.0	0.0
Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	Beef Products	85.0	30.67	9.0	0.0	1.16	204.0	59.59	0.0	41.0	90.0	0.0
Ice creams, BREYERS, No Sugar Added, Vanilla	Sweets	69.0	3.68	6.2	21.92	0.84	143.0	67.86	0.5	66.0	18.0	6.09
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	Beef Products	85.0	21.55	27.22	0.0	1.04	338.0	48.74	0.0	64.0	80.0	1.3250000000000002
Lamb, variety meats and by-products, brain, cooked, braised	Lamb, Veal, and Game Products	85.0	12.55	10.17	0.0	1.36	145.0	75.73	0.0	134.0	2043.0	1.3250000000000002
Soup, chicken gumbo, canned, prepared with equal volume water	Soups, Sauces, and Gravies	244.0	1.08	0.59	3.43	1.06	23.0	93.84	0.8	391.0	2.0	1.02
Lamb, variety meats and by-products, lungs, cooked, braised	Lamb, Veal, and Game Products	85.0	19.88	3.1	0.0	1.31	113.0	75.83	0.0	84.0	284.0	1.3250000000000002
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	85.0	33.26	6.99	0.0	1.04	205.0	59.55	0.0	54.0	100.0	0.0
Pancakes, plain, dry mix, incomplete, prepared	Baked Products	28.35	7.8	7.7	28.9	2.6	218.0	52.9	1.9	505.0	71.0	1.3250000000000002
Soup, onion, canned, condensed	Soups, Sauces, and Gravies	123.0	3.06	1.42	6.68	2.49	46.0	86.35	0.7	516.0	0.0	2.72
Rice, white, long-grain, regular, cooked, enriched, with salt	Cereal Grains and Pasta	158.0	2.69	0.28	28.17	0.41	130.0	68.44	0.4	382.0	0.0	0.05
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	Beef Products	85.0	26.8	15.75	0.0	1.1	257.0	56.81	0.0	54.0	96.0	0.0
Babyfood, vegetables, corn, creamed, junior	Baby Foods	240.0	1.4	0.4	16.25	0.55	65.0	81.4	2.1	52.0	1.0	1.48
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	85.0	29.41	7.53	0.0	1.18	193.0	62.59	0.0	61.0	91.0	0.0
Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	240.0	3.02	1.41	7.84	1.69	56.0	86.04	1.2	417.0	6.0	1.67
Apples, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	255.0	0.22	0.07	15.32	0.26	57.0	84.13	2.0	20.0	0.0	13.32
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	113.0	20.87	10.11	0.0	0.94	174.0	68.31	0.0	65.0	65.0	0.0
Margarine-like, vegetable oil-butter spread, tub, with salt	Fats and Oils	14.0	1.0	40.0	1.0	2.0	362.0	56.0	0.0	786.0	0.0	0.0
Butterbur, (fuki), raw	Vegetables and Vegetable Products	94.0	0.39	0.04	3.61	1.46	14.0	94.5	0.2	7.0	0.0	1.3250000000000002
Candies, sugar-coated almonds	Sweets	3.5	10.0	17.93	68.26	1.51	465.0	2.3	2.5	13.0	0.0	62.5
Spaghetti, spinach, dry	Cereal Grains and Pasta	57.0	13.35	1.57	74.81	1.93	372.0	8.34	10.6	36.0	0.0	2.72
Milk dessert bar, frozen, made from lowfat milk	Dairy and Egg Products	68.0	4.41	1.47	32.0	0.69	147.0	61.43	6.6	92.0	7.0	22.06
Bologna, pork	Sausages and Luncheon Meats	28.0	15.3	19.87	0.73	3.5	247.0	60.6	0.0	907.0	59.0	0.0
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids	Fruits and Fruit Juices	237.0	0.46	0.01	11.86	0.23	46.0	87.44	1.0	4.0	0.0	10.86
Babyfood, meat, beef, junior	Baby Foods	28.35	12.03	2.52	2.43	0.57	81.0	82.44	0.0	41.0	51.0	0.0
McDONALD'S, FILET-O-FISH	Fast Foods	134.0	11.26	14.64	26.39	1.95	282.0	45.76	1.4	434.0	32.0	3.67
Raspberries, frozen, red, unsweetened	Fruits and Fruit Juices	140.0	1.15	0.81	12.55	0.48	56.0	85.01	4.3	4.0	0.0	6.54
Bratwurst, pork, beef and turkey, lite, smoked	Sausages and Luncheon Meats	66.0	14.45	13.53	1.62	4.51	186.0	65.89	0.0	982.0	56.0	1.57
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	113.0	23.27	3.44	0.0	1.09	124.0	73.09	0.0	53.0	60.0	0.0
Avocados, raw, all commercial varieties	Fruits and Fruit Juices	150.0	2.0	14.66	8.53	1.58	160.0	73.23	6.7	7.0	0.0	0.66
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	28.35	17.51	22.07	0.0	0.85	274.0	58.03	0.0	56.0	68.0	1.3250000000000002
Nuts, mixed nuts, oil roasted, without peanuts, without salt added	Nut and Seed Products	144.0	15.52	56.17	22.27	2.89	615.0	3.15	5.5	11.0	0.0	1.3250000000000002
Beans, kidney, red, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	177.0	8.67	0.5	22.8	1.09	127.0	66.94	7.4	238.0	0.0	0.32
Crackers, matzo, plain	Baked Products	14.2	10.0	1.4	83.7	0.6	395.0	4.3	3.0	0.0	0.0	0.29
Fireweed, young leaves, raw (Alaska Native)	American Indian/Alaska Native Foods	85.0	3.0	0.8	6.3	2.7	44.0	87.2	6.0	50.0	9.0	1.3250000000000002
Fish, sheefish, raw (Alaska Native)	American Indian/Alaska Native Foods	85.0	22.25	2.84	0.0	1.58	115.0	74.62	0.0	52.0	56.0	0.0
Mollusks, mussel, blue, cooked, moist heat	Finfish and Shellfish Products	85.0	23.8	4.48	7.39	3.18	172.0	61.15	0.0	369.0	56.0	1.3250000000000002
Fish, blackfish, whole (Alaska Native)	American Indian/Alaska Native Foods	85.0	15.5	1.75	0.0	1.65	82.0	80.1	0.2	73.0	9.0	1.3250000000000002
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	85.0	27.51	12.26	0.0	1.02	220.0	60.31	0.0	84.0	92.0	0.0
Jute, potherb, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	87.0	3.68	0.2	7.29	1.68	37.0	87.15	2.0	247.0	0.0	1.0
Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium	Soups, Sauces, and Gravies	40.0	10.89	2.5	70.95	3.59	350.0	12.08	2.7	1200.0	0.0	0.85
Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	113.0	23.03	4.4	0.0	1.04	132.0	72.28	0.0	65.0	68.0	0.0
Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar	Snacks	22.0	6.21	9.27	57.87	5.0	325.0	20.1	4.6	260.0	2.0	33.4
Restaurant, Chinese, fried rice, without meat	Restaurant Foods	137.0	4.05	2.96	32.79	1.12	174.0	59.09	1.1	387.0	18.0	0.56
Candies, white chocolate	Sweets	85.0	5.87	32.09	59.24	1.5	539.0	1.3	0.2	90.0	21.0	59.0
Chicken, stewing, meat and skin, and giblets and neck, raw	Poultry Products	85.0	17.48	19.52	0.19	1.02	251.0	62.5	0.0	71.0	87.0	1.3250000000000002
Margarine, regular, 80% fat, composite, stick, without salt	Fats and Oils	14.2	0.16	80.71	0.7	1.92	717.0	16.52	0.0	2.0	0.0	0.0
Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed	Baby Foods	30.4	1.84	3.28	7.15	0.3	65.0	87.68	0.0	26.0	0.0	7.14
Beverages, OVALTINE, Classic Malt powder	Beverages	21.0	0.0	0.0	93.33	5.24	372.0	1.43	0.0	636.0	0.0	63.64
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	28.35	17.51	22.07	0.0	0.85	274.0	58.03	0.0	56.0	68.0	1.3250000000000002
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter	Poultry Products	85.0	22.84	17.53	9.03	1.31	291.0	49.29	0.2	284.0	103.0	1.3250000000000002
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	Breakfast Cereals	52.0	8.5	8.7	77.4	2.4	413.0	3.0	7.4	239.0	0.0	22.5
Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER	Sweets	47.0	6.86	24.38	62.85	1.43	488.0	4.47	1.9	189.0	9.0	46.54
Cereals ready-to-eat, frosted oat cereal with marshmallows	Breakfast Cereals	30.0	7.1	3.33	84.7	2.27	400.0	2.8	4.3	533.0	0.0	36.13
Beerwurst, pork and beef	Sausages and Luncheon Meats	56.0	14.0	22.53	4.27	2.5	276.0	56.71	0.9	732.0	62.0	0.0
Flan, caramel custard, dry mix, prepared with 2% milk	Sweets	141.0	2.99	1.72	18.82	0.76	103.0	75.71	0.0	113.0	7.0	1.3250000000000002
Puddings, tapioca, dry mix, prepared with 2% milk	Sweets	128.0	2.88	1.67	19.56	0.87	105.0	75.01	0.0	121.0	6.0	1.3250000000000002
Cheese, dry white, queso seco	Dairy and Egg Products	97.0	24.51	24.35	2.04	6.93	325.0	42.17	0.2	1808.0	78.0	0.55
Beverages, cranberry-apricot juice drink, bottled	Beverages	30.6	0.2	0.0	16.2	0.1	64.0	83.5	0.1	2.0	0.0	1.3250000000000002
Caribou, hind quarter, meat, cooked (Alaska Native)	American Indian/Alaska Native Foods	66.0	28.81	4.82	0.0	1.05	159.0	65.47	0.0	45.0	107.0	0.0
Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	28.35	19.1	9.09	0.0	0.87	164.0	71.62	0.2	90.0	64.0	1.3250000000000002
Bread, oat bran, toasted	Baked Products	28.35	11.4	4.8	43.7	1.6	259.0	38.5	4.9	387.0	0.0	8.46
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds	Snacks	146.0	14.2	31.9	44.9	2.3	484.0	6.6	0.2	27.0	0.0	1.3250000000000002
Dessert topping, semi solid, frozen	Dairy and Egg Products	75.0	1.25	25.31	23.05	0.18	318.0	50.21	0.0	25.0	0.0	23.05
Pizza rolls, frozen, unprepared	Meals, Entrees, and Side Dishes	80.0	8.73	9.98	50.72	2.72	328.0	27.86	1.2	599.0	6.0	3.74
Seeds, sunflower seed kernels, oil roasted, with salt added	Nut and Seed Products	135.0	20.06	51.3	22.89	4.22	592.0	1.54	10.6	303.0	0.0	3.11
Babyfood, cereal, rice with pears and apple, dry, instant fortified	Baby Foods	15.0	6.6	0.9	88.5	2.0	389.0	2.0	2.6	2.0	0.0	1.35
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised	Beef Products	85.0	34.46	6.43	0.0	1.05	205.0	58.64	0.0	46.0	92.0	0.0
Soup, HEALTHY CHOICE Garden Vegetable Soup, canned	Soups, Sauces, and Gravies	246.0	2.13	0.21	10.04	0.8	51.0	86.82	1.9	195.0	1.0	2.13
Nuts, mixed nuts, oil roasted, without peanuts, without salt added	Nut and Seed Products	144.0	15.52	56.17	22.27	2.89	615.0	3.15	5.5	11.0	0.0	1.3250000000000002
Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal	Breakfast Cereals	32.0	11.45	5.04	75.41	4.1	372.0	4.0	8.6	653.0	0.0	15.57
Peas, green, canned, no salt added, drained solids	Vegetables and Vegetable Products	85.0	4.42	0.35	12.58	0.97	69.0	81.7	4.1	2.0	0.0	4.16
Fish, whitefish, mixed species, raw	Finfish and Shellfish Products	85.0	19.09	5.86	0.0	1.12	134.0	72.77	0.0	51.0	60.0	0.0
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	85.0		8.34	0.0	1.27	187.0	62.67	0.0	89.0	98.0	0.0
Beef, New Zealand, imported, ribs prepared, raw	Beef Products	113.0	21.31	6.78	0.0	0.94	146.0	71.32	0.0	54.0	57.0	0.0
Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native)	American Indian/Alaska Native Foods	85.0	3.4	31.8	13.4	4.1	353.0	47.3	0.5	21.0	10.0	1.3250000000000002
Cheese, pasteurized process, American, fortified with vitamin D	Dairy and Egg Products	28.35	18.13	30.71	4.78	6.78	366.0	39.61	0.0	1671.0	100.0	2.26
Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber	Baked Products	27.0	3.71	13.0	69.37	2.62	409.0	11.31	14.9	483.0	93.0	33.42
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	85.0	28.6	5.82	0.0	1.23	175.0	64.62	0.0	68.0	82.0	0.0
Sauce, oyster, ready-to-serve	Soups, Sauces, and Gravies	18.0	1.35	0.25	10.92	7.49	51.0	80.0	0.3	2733.0	0.0	0.0
Crustaceans, shrimp, mixed species, canned	Finfish and Shellfish Products	128.0	20.42	1.36	0.0	2.54	100.0	75.85	0.0	870.0	252.0	0.0
Babyfood, dinner, apples and chicken, strained	Baby Foods	28.35	2.16	1.38	10.88	0.18	65.0	85.4	1.8	12.0	5.0	6.06
Beverages, V8 SPLASH Smoothies, Tropical Colada	Beverages	246.0	1.22	0.0	8.54	0.33	41.0	90.28	0.4	20.0	0.0	7.32
Oil, cupu assu	Fats and Oils	13.6	0.0	100.0	0.0	0.0	884.0	0.0	0.0	0.0	0.0	0.0
Pie, lemon meringue, commercially prepared	Baked Products	28.35	1.5	8.7	47.2	0.9	268.0	41.7	1.2	172.0	45.0	23.86
Alcoholic Beverage, wine, table, red, Petite Sirah	Beverages	29.5	0.07	0.0	2.68	0.31	85.0	86.22	0.2	73.0	9.0	1.3250000000000002
Peas, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	160.0	5.36	0.22	15.63	0.92	84.0	77.87	5.5	239.0	0.0	5.93
McDONALD'S, Hot Caramel Sundae	Fast Foods	182.0	3.58	4.89	33.36	0.9	188.0	57.27	0.0	80.0	16.0	23.54
Pork, fresh, composite of separable fat, with added solution, cooked	Pork Products	85.0	10.06	60.42	0.32	0.93	585.0	28.28	0.0	125.0	81.0	0.0
Macaroni and cheese loaf, chicken, pork and beef	Sausages and Luncheon Meats	38.0	11.76	14.96	11.63	4.03	228.0	57.63	0.0	3.0	44.0	0.0
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw	Beef Products	113.0	19.0	22.17	0.0	0.77	281.0	58.42	0.0	53.0	67.0	0.0
KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading	Fast Foods	60.0	21.7	18.9	9.93	3.07	297.0	46.4	0.0	884.0	113.0	0.0
Corn, sweet, yellow, canned, cream style, regular pack	Vegetables and Vegetable Products	256.0	1.74	0.42	18.13	0.98	72.0	78.73	1.2	261.0	0.0	3.23
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	85.0	24.23	29.21	0.0	0.62	360.0	46.49	0.0	63.0	87.0	0.0
Bologna, chicken, pork, beef	Sausages and Luncheon Meats	28.0	11.33	22.73	5.61	3.93	272.0	56.42	0.0	1120.0	83.0	0.0
Fast foods, cheeseburger; double, regular patty; with condiments	Fast Foods	155.0	16.24	16.18	17.97	2.44	282.0	47.16	0.9	617.0	50.0	4.16
Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies	Sweets	30.0	4.78	23.36	68.4	1.4	502.0	1.19	2.7	68.0	15.0	62.54
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH	Breakfast Cereals	30.0	4.19	4.17	86.55	2.59	396.0	2.5	1.8	633.0	0.0	41.66
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	170.0	6.07	0.34	19.32	1.3	103.0	72.98	5.3	289.0	0.0	1.34
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	85.0	29.53	8.41	0.0	1.15	202.0	61.74	0.0	61.0	91.0	0.0
Pie fillings, canned, cherry	Sweets	74.0	0.37	0.07	28.0	0.2	115.0	71.23	0.6	18.0	0.0	1.3250000000000002
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	113.0	22.27	3.54	0.0	1.19	127.0	73.31	0.0	56.0	59.0	0.0
Couscous, dry	Cereal Grains and Pasta	173.0	12.76	0.64	77.43	0.62	376.0	8.56	5.0	10.0	0.0	1.3250000000000002
Macaroni, vegetable, enriched, dry	Cereal Grains and Pasta	84.0	13.14	1.04	74.88	1.05	367.0	9.89	4.3	43.0	0.0	1.3250000000000002
Elk, free range, roast, eye of round, cooked (Shoshone Bannock)	American Indian/Alaska Native Foods	85.0	30.56	2.85	0.0	1.32	148.0	64.58	0.0	50.0	63.0	0.0
Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	140.0	0.36	0.09	16.1	0.28	67.0	83.18	3.1	1.0	9.0	10.23
Oats (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	156.0	16.89	6.9	66.27	1.72	389.0	8.22	10.6	2.0	0.0	1.3250000000000002
Milk, dry, nonfat, regular, without added vitamin A and vitamin D	Dairy and Egg Products	30.0	36.16	0.77	51.98	7.93	362.0	3.16	0.0	535.0	20.0	51.98
Beef, variety meats and by-products, pancreas, cooked, braised	Beef Products	85.0	27.1	17.2	0.0	1.5	271.0	55.6	0.0	60.0	262.0	1.3250000000000002
Desserts, rennin, chocolate, dry mix	Sweets	9.0	2.4	3.3	91.5	1.4	363.0	1.0	5.1	187.0	0.0	1.3250000000000002
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	85.0	27.0	12.9	1.0	1.1	228.0	58.0	0.0	93.0	82.0	0.0
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry	Baked Products	28.0	4.42	6.16	83.58	1.84	407.0	4.0	2.9	457.0	0.0	54.76
Beans, pinto, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	171.0	9.01	0.65	26.22	1.17	143.0	62.95	9.0	1.0	0.0	0.34
Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed	Baby Foods	106.0	1.64	3.5	6.11	0.4	63.0	88.35	0.0	23.0	0.0	6.11
Seeds, sesame flour, partially defatted	Nut and Seed Products	28.35	40.32	11.89	35.14	6.05	382.0	6.61	0.2	41.0	0.0	1.3250000000000002
Beverages, tea, hibiscus, brewed	Beverages	237.0	0.0	0.0	0.0	0.42	0.0	99.58	0.0	4.0	0.0	0.0
Ice cream, soft serve, chocolate	Dairy and Egg Products	86.0	4.1	13.0	22.2	0.9	222.0	59.8	0.7	61.0	91.0	21.16
Babyfood, juice, apple and prune	Baby Foods	31.2	0.2	0.1	18.1	0.3	72.0	81.3	0.1	8.0	0.0	10.58
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)	Baked Products	28.35	5.88	4.73	43.33	2.26	239.0	43.8	2.5	566.0	9.0	7.06
Potato salad, home-prepared	Vegetables and Vegetable Products	250.0	2.68	8.2	11.17	1.95	143.0	76.0	1.3	529.0	68.0	1.3250000000000002
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	85.0	23.84	18.39	0.0	1.21	268.0	56.7	0.0	82.0	95.0	1.3250000000000002
Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme	Sweets	40.0	0.41	8.36	82.43	0.1	408.0	8.7	0.0	2.0	0.0	57.98
Chicken, capons, meat and skin, cooked, roasted	Poultry Products	85.0	28.96	11.65	0.0	1.04	229.0	58.7	0.0	49.0	86.0	1.3250000000000002
Rice crackers	Snacks	30.0	10.0	5.0	82.64	2.24	416.0	0.11	0.0	233.0	0.0	0.0
Candies, confectioner's coating, yogurt	Sweets	170.0	5.87	27.0	63.94	1.28	522.0	1.91	0.0	88.0	1.0	62.36
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	Beef Products	85.0	29.01	9.1	0.0	1.1	206.0	61.68	0.0	59.0	85.0	0.0
Beans, pinto, mature seeds, canned, solids and liquids, low sodium	Legumes and Legume Products	240.0	4.6	0.56	15.18	1.48	82.0	78.19	4.6	146.0	0.0	1.02
Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	85.0	20.48	32.63	0.14	0.52	376.0	47.82	0.0	51.0	76.0	0.0
PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust	Fast Foods	105.0	11.98	10.42	33.42	2.69	275.0	41.48	2.4	674.0	18.0	3.13
Prairie Turnips, raw (Northern Plains Indians)	American Indian/Alaska Native Foods	12.6	2.62	0.36	35.67	0.65	156.0	60.69	8.0	5.0	9.0	0.82
Sandwich spread, meatless	Legumes and Legume Products	15.0	8.0	9.0	9.0	4.0	149.0	70.0	3.3	630.0	0.0	1.9
Cornmeal, degermed, unenriched, white	Cereal Grains and Pasta	157.0	7.11	1.75	79.45	0.51	370.0	11.18	3.9	7.0	0.0	1.61
Cauliflower, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	62.0	1.84	0.45	4.11	0.6	23.0	93.0	2.3	15.0	0.0	2.08
Fish, pollock, Alaska, raw (may contain additives to retain moisture)	Finfish and Shellfish Products	77.0	12.19	0.41	0.0	1.36	56.0	86.75	0.0	333.0	46.0	0.0
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	113.0	23.49	3.66	0.0	1.12	127.0	72.35	0.0	56.0	62.0	0.0
Pork, fresh, variety meats and by-products, heart, cooked, braised	Pork Products	145.0	23.6	5.05	0.4	1.0	148.0	68.08	0.0	35.0	221.0	1.3250000000000002
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	85.0	27.51	12.26	0.0	1.02	220.0	60.31	0.0	84.0	92.0	0.0
Sea lion, Steller, fat (Alaska Native)	American Indian/Alaska Native Foods	85.0	0.9	94.0	0.0	0.2	850.0	4.7	0.2	73.0	95.0	1.3250000000000002
Carbonated beverage, cream soda	Beverages	30.9	0.0	0.0	13.3	0.1	51.0	86.7	0.0	12.0	0.0	13.3
Celtuce, raw	Vegetables and Vegetable Products	8.0	0.85	0.3	3.65	0.7	18.0	94.5	1.7	11.0	0.0	1.3250000000000002
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	85.0	27.59	11.07	0.0	1.11	210.0	61.04	0.0	85.0	95.0	0.0
Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw	Beef Products	113.0	15.81	31.27	0.0	0.61	345.0	53.33	0.0	54.0	62.0	0.0
Beans, black, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	172.0	8.86	0.54	23.71	1.15	132.0	65.74	8.7	237.0	0.0	0.32
School Lunch, chicken nuggets, whole grain breaded	Fast Foods	88.0	15.67	12.9	22.86	2.04	270.0	46.53	2.2	511.0	50.0	0.49
Fish, whitefish, mixed species, raw	Finfish and Shellfish Products	85.0	19.09	5.86	0.0	1.12	134.0	72.77	0.0	51.0	60.0	0.0
Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw	Lamb, Veal, and Game Products	113.0	19.72	8.3	0.0	0.98	154.0	72.51	0.0	73.0	56.0	0.0
Cereals, QUAKER, Instant Grits, Butter flavor, dry	Breakfast Cereals	28.0	8.12	5.64	74.83	4.81	369.0	6.59	4.7	1197.0	0.0	0.88
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	124.0	0.81	0.2	7.62	0.57	31.0	90.8	1.0	10.0	0.0	2.11
Cheesefurter, cheese smokie, pork, beef	Sausages and Luncheon Meats	100.0	14.1	29.0	1.51	3.03	328.0	52.5	0.0	1082.0	68.0	1.51
Restaurant, family style, fish fillet, battered or breaded, fried	Restaurant Foods	226.0	13.49	10.79	16.89	2.09	219.0	56.74	0.9	561.0	36.0	0.45
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar	Breakfast Cereals	45.0	16.37	6.2	64.25	4.17	361.0	9.02	13.0	642.0	1.0	1.25
Mollusks, clam, mixed species, cooked, moist heat	Finfish and Shellfish Products	85.0	25.55	1.95	5.13	3.74	148.0	63.64	0.0	1202.0	67.0	1.3250000000000002
Cake, pineapple upside-down, prepared from recipe	Baked Products	28.35	3.5	12.1	50.5	1.7	319.0	32.3	0.8	319.0	22.0	1.3250000000000002
Beverages, tea, herb, brewed, chamomile	Beverages	29.6	0.0	0.0	0.2	0.01	1.0	99.7	0.0	1.0	0.0	0.0
Snacks, corn-based, extruded, chips, plain	Snacks	28.0	6.17	33.36	57.27	2.13	539.0	1.07	4.0	514.0	0.0	0.27