food_name	food_category	serving_gram_weight	Protein_g	Total_lipid_fat_g	Carbohydrate_by_difference_g	Ash_g	Energy_kcal	Water_g	Fiber_total_dietary_g	Sodium_Na_mg	Cholesterol_mg	Sugars_Total_g
Luncheon slices, meatless	Legumes and Legume Products	14	17.78	11.11	4.44	1.66	189	65.01	1.1	711	0	2.22
Danish pastry, cinnamon, enriched	Baked Products	28.35	7	22.4	44.6	1.7	403	24.3	1.3	414	21	19.78
Crackers, standard snack-type, with whole wheat	Baked Products	15	7.29	17.84	68.37	3.77	463	2.73	4.9	748	0	10.43
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	113	21.68	8.91	0	1.03	173	68.57	0	55	70	0
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST	Fruits and Fruit Juices	252	0.63	0.02	10.9	0.45	46	88	0	4	0	9.3
Chicken, wing, frozen, glazed, barbecue flavored	Poultry Products	85	19.67	12.67	3.34	2.53	211	61.79	0.6	615	126	2.04
Beverages, tea, instant, lemon, unsweetened	Beverages	1.4	7.4	0.18	78.52	9.6	345	4.3	5	55	0	4.52
Cake, snack cakes, creme-filled, sponge	Baked Products	28.35	3.47	11.54	64.03	1.36	374	19.6	1	470	41	37.3
PIZZA HUT 14" Pepperoni Pizza, Pan Crust	Fast Foods	113	11.47	13.07	31.79	2.51	291	41.17	2	676	23	1.95
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce	Dairy and Egg Products	33	12	21	9.2	5.8	276	51.5	0.3	1638	75	6.7
Pork, cured, ham, separable fat, boneless, unheated	Pork Products	85	7.5	53	1.87	1.98	515	35.65	0	616	61	0.44
Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised	Poultry Products	85	29.1	5.96	0	1.1	178	64.6	0.2	108	105	1.3250000000000002
Soup, cream of chicken, canned, prepared with equal volume water	Soups, Sauces, and Gravies	244	1.41	3.02	3.8	1.17	48	90.62	0.1	347	4	1.3250000000000002
Fish, whitefish, mixed species, cooked, dry heat	Finfish and Shellfish Products	85	24.47	7.51	0	1.44	172	65.09	0	65	77	1.3250000000000002
Bagels, whole grain white	Baked Products	43	9.3	0	54.52	1.65	255	34.52	4.7	372	0	9.3
Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix	Beverages	29.4	0.1	0.02	15.85	0.27	164	69.15	0	47	0	15.81
Pork, cured, ham, center slice, separable lean and fat, unheated	Pork Products	28.35	20.17	12.9	0.05	3.42	203	63.46	0	1386	54	1.3250000000000002
Salad dressing, russian dressing	Fats and Oils	15	0.69	26.18	31.9	2.7	355	38.53	0.7	1133	0	17.68
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	168	6.76	0.38	23.25	1.06	121	68.55	6.7	5	0	1.3250000000000002
Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted	Beef Products	85	29.68	4.98	0	1.15	164	65.38	0	43	67	0
Carrots, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	9.7	0.76	0.18	8.22	0.67	35	90.17	3	58	0	3.45
Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil	Vegetables and Vegetable Products	130	3.24	10.3	33.99	1.91	242	50.57	3.6	77	0	1.16
Soup, tomato bisque, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	251	2.51	2.63	11.73	1.63	79	81.51	0.2	442	9	1.3250000000000002
Game meat, caribou, cooked, roasted	Lamb, Veal, and Game Products	85	29.77	4.42	0	1.5	167	62.43	0	60	109	0
Pork, fresh, spareribs, separable lean and fat, cooked, braised	Pork Products	85	29.06	30.3	0	1.12	397	40.42	0	93	121	0
Sausage, Italian, pork, mild, cooked, pan-fried	Sausages and Luncheon Meats	87	18.4	26.4	1.86	2.76	324	50.58	0	801	81	1.42
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned	Nut and Seed Products	77	3.35	31.69	40.91	0.78	443	23.27	4.5	20	0	1.3250000000000002
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	113	20.76	4.55	0	1.02	130	73.98	0	52	58	0
Crackers, milk	Baked Products	14.2	7.6	13.77	71.73	2.2	446	4.7	3.4	687	11	10.32
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	Breakfast Cereals	27	4.51	6.08	85.03	2.39	406	2	2.3	740	0	43.36
Pickles, cucumber, sour, low sodium	Vegetables and Vegetable Products	143	0.33	0.2	2.26	3.13	11	94.08	1.2	18	0	1.06
McDONALD'S, Hot Caramel Sundae	Fast Foods	182	3.58	4.89	33.36	0.9	188	57.27	0	80	16	23.54
Babyfood, dessert, banana pudding, strained	Baby Foods	15	1	0.8	14.14	0.56	68	83.5	0.8	54	29	10.55
Mushrooms, portabella, raw	Vegetables and Vegetable Products	86	2.11	0.35	3.87	0.85	22	92.82	1.3	9	0	2.5
Cornmeal, degermed, unenriched, white	Cereal Grains and Pasta	157	7.11	1.75	79.45	0.51	370	11.18	3.9	7	0	1.61
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	85	23.1	25.63	0	1	330	49.9	0	65	84	1.3250000000000002
Chicken, broilers or fryers, breast, meat only, cooked, stewed	Poultry Products	140	28.98	3.03	0	0.91	151	68.27	0	63	77	0
Chicken, broilers or fryers, breast, meat only, cooked, fried	Poultry Products	52	33.44	4.71	0.51	1.14	187	60.21	0	79	91	0
Sea lion, Steller, meat (Alaska Native)	American Indian/Alaska Native Foods	85	25.85	1.88	0	1.1	120	71.2	0.2	62	64	1.3250000000000002
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted	Lamb, Veal, and Game Products	85	23.41	12.68	0.03	1.08	208	63.79	0	61	79	0
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted	Baked Products	24	11.14	1.43	57.39	1.76	287	28.27	1.8	457	0	9.14
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	Beef Products	85	27.17	6.95	0	1.09	179	65.55	0	58	76	0
Alcoholic Beverage, wine, table, red, Burgundy	Beverages	29.5	0.07	0	3.69	0.34	86	85.62	0.2	73	9	1.3250000000000002
Pork, cured, bacon, pre-sliced, cooked, pan-fried	Pork Products	85	33.92	35.09	1.7	5.64	468	23.65	0	1684	99	0
APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu	Restaurant Foods	124	5.01	4.34	21.08	1.29	143	68.28	1.3	288	7	3.7
Puddings, vanilla, ready-to-eat	Sweets	28.35	1.45	3.78	22.6	0.51	130	71.66	0	172	1	16.97
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	Beef Products	85	28.54	6.25	0	1.22	178	64.21	0	68	81	0
KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading	Fast Foods	152	17.17	22.14	10.3	2.41	309	47.99	0.2	682	91	1.3250000000000002
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Baked Products	12.9	5.1	24.72	65.36	1.25	492	3.57	2	311	0	32.9
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw	Pork Products	113	22.39	4.06	0	1.01	132	73.28	0	49	63	0
CRACKER BARREL, chicken tenderloin platter, fried	Restaurant Foods	175	18.06	15.48	20.29	3.06	293	43.12	0.7	874	40	0.09
Babyfood, banana juice with low fat yogurt	Baby Foods	31.5	2.5	0.8	17.54	0.66	86	78.5	0.4	37	3	13.28
Mung beans, mature seeds, sprouted, raw	Vegetables and Vegetable Products	104	3.04	0.18	5.94	0.44	30	90.4	1.8	6	0	4.13
Cranberry juice, unsweetened	Fruits and Fruit Juices	253	0.39	0.13	12.2	0.15	46	87.13	0.1	2	0	12.1
Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA	Baby Foods	30.5	1.92	3.77	6.94	0.38	69	87	0	23	2	6.9
Salmon nuggets, cooked as purchased, unheated	Finfish and Shellfish Products	28.35	11.97	10.43	11.85	1.19	189	64.57	0	167	27	1.3250000000000002
Oil, avocado	Fats and Oils	14	0	100	0	0	884	0	0	0	9	1.3250000000000002
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	85	30.5	8.91	0	1.37	211	60.38	0	57	93	0
Chocolate, dark, 45- 59% cacao solids	Sweets	28.35	4.88	31.28	61.17	1.7	546	0.97	7	24	8	47.9
Cranberries, raw	Fruits and Fruit Juices	110	0.46	0.13	11.97	0.12	46	87.32	3.6	2	0	4.27
Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D	Fats and Oils	14	0.17	59.81	0.86	1.59	533	37.58	0	785	1	0
Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried	Lamb, Veal, and Game Products	85	27.94	4.81	0	1.44	155	66.43	0	59	94	0
Lamb, New Zealand, imported, flap, boneless, separable lean only, raw	Lamb, Veal, and Game Products	113	21.72	10.31	0	0.98	180	69.49	0	87	58	0
Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	113	24.07	5.59	0	0.96	147	70.48	0	71	66	0
Soup, beef broth, cubed, prepared with water	Soups, Sauces, and Gravies	240	0.21	0.08	0.25	0.77	3	98.69	0	260	0	0.2
Prairie Turnips, boiled (Northern Plains Indians)	American Indian/Alaska Native Foods	14	1.64	0.32	29.99	0.36	129	67.68	7.2	4	9	4.74
Beef, New Zealand, imported, variety meats and by-products, heart, raw	Beef Products	113	18.52	3.4	0	1.02	105	78.07	0	86	124	0
Beef, New Zealand, imported, tenderloin, separable lean only, raw	Beef Products	113	21.19	6.1	0	1.05	140	71.79	0	39	58	0
Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Snacks	30	3.52	6.67	78.62	4.28	389	6.91	3.3	1567	0	4.22
Alcoholic beverage, distilled, vodka, 80 proof	Beverages	27.8	0	0	0	0.01	231	66.6	0	1	0	0
Emu, outside drum, raw	Poultry Products	85	23.08	0.48	0	1	103	74.87	0	100	78	0
Sausage, smoked link sausage, pork and beef	Sausages and Luncheon Meats	85	12	28.73	2.42	2.89	320	53.97	0	911	58	0
Sauce, barbecue, OPEN PIT, original	Soups, Sauces, and Gravies	17	0.44	1.41	29.45	3.74	132	64.96	0.5	1517	9	23.49
Kale, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	118	2.94	1.21	5.3	0.73	36	89.82	2.3	252	0	1.21
Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw	Lamb, Veal, and Game Products	113	18.12	18.52	0.13	0.84	240	62.78	0	61	66	0
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	85	24.95	20.35	0	0.94	283	54.74	0	71	86	0
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	85	29.52	3.43	0	1.19	149	66.2	0	65	81	0
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	85	28.57	11.15	0	1.12	223	59.98	0	59	81	0
Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised	Poultry Products	85	24.55	8.63	0	0.99	176	66.87	0	77	141	0
Pectin, liquid	Sweets	28.4	0	0	2.1	1	11	96.9	2.1	0	0	0
Chili, no beans, canned entree	Meals, Entrees, and Side Dishes	240	7.53	7.1	6.1	1.59	118	77.68	0.5	411	21	1.1
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	Beef Products	85	30.05	18.5	0	0.91	295	51.56	0	50	119	0
Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked	Beef Products	85	27.31	6.37	0	0.94	174	64.76	0	58	88	0
Rhubarb, wild, leaves (Alaska Native)	American Indian/Alaska Native Foods	85	4.2	0.5	9.9	1.9	61	83.5	0.2	73	9	1.3250000000000002
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	85	27	12.9	1	1.1	228	58	0	93	82	0
Beverages, V8 V-FUSION Juices, Peach Mango	Beverages	246	0.41	0	11.38	0.41	49	87.8	0	28	9	10.57
Peaches, dried, sulfured, uncooked	Fruits and Fruit Juices	160	3.61	0.76	61.33	2.5	239	31.8	8.2	7	0	41.74
Beef, New Zealand, imported, eye round, separable lean only, raw	Beef Products	113	20.15	3.35	1.35	1.02	116	74.14	0	40	47	0
Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw	Beef Products	113	21.96	3.24	0	1.12	123	73.52	0	57	61	0
Dessert topping, powdered	Dairy and Egg Products	43	4.9	39.92	52.54	1.17	577	1.47	0	122	0	52.54
Beverages, Carob-flavor beverage mix, powder, prepared with whole milk	Beverages	256	3.16	3.11	8.68	0.75	75	84.32	0.4	46	10	1.3250000000000002
Bread, french or vienna, whole wheat	Baked Products	48	8.33	1.04	49.1	1.72	239	39.81	4.2	375	0	0
Babyfood, vegetables, beets, strained	Baby Foods	224	1.3	0.1	7.7	0.9	34	90.1	1.9	83	0	6.09
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes	Breakfast Cereals	30	11.91	5.46	75.27	3.52	350	3.4	16.6	458	0	12.25
Pork, cured, ham, center slice, country-style, separable lean only, raw	Pork Products	28.35	27.8	8.32	0.3	7.65	195	55.93	0	2695	70	0
Oil, sunflower, linoleic, (partially hydrogenated)	Fats and Oils	13.6	0	100	0	0	884	0	0	0	0	0
Pumpkin leaves, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	71	2.72	0.22	3.39	1.16	21	92.51	2.7	8	0	0.69
Fish, cod, Pacific, raw (may have been previously frozen)	Finfish and Shellfish Products	116	15.27	0.41	0	1.46	69	83.95	0	303	47	0
Cake, yellow, enriched, dry mix	Baked Products	43	3.7	3.5	81.92	3.7	374	7.18	1.2	728	0	43.29
Apricot nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	266	0.17	0.45	13.63	0.12	56	85.63	0.1	8	0	12.79
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	113	19.26	16.71	0.12	0.88	228	63.02	0	52	68	0
Protein supplement, milk based, Muscle Milk, powder	Dairy and Egg Products	11	45.71	17.14	18.5	3.65	411	15	7.1	329	21	5.71
Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve	Soups, Sauces, and Gravies	245	1.16	4.46	5.2	1.31	65	87.9	0.3	416	7	0.64
BURGER KING, WHOPPER, with cheese	Fast Foods	316	11.19	15.33	16.7	1.86	250	54.92	1	453	36	4.11
Corn with red and green peppers, canned, solids and liquids	Vegetables and Vegetable Products	227	2.33	0.55	18.17	1.45	75	77.5	0.2	347		1.3250000000000002
Fat, beef tallow	Fats and Oils	12.8	0	100	0	0	902	0	0	0	109	0
Pork, fresh, variety meats and by-products, mechanically separated, raw	Pork Products	28.35	15.03	26.54	0	1.56	304	56.87	0	50	77	1.3250000000000002
Currants, european black, raw	Fruits and Fruit Juices	112	1.4	0.41	15.38	0.86	63	81.96	0.2	2	0	1.3250000000000002
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	Beef Products	85	30.7	10.27	0	1.18	224	58.46	0	40	92	0
ON THE BORDER, Mexican rice	Restaurant Foods	114	3.56	4.86	34.15	2.23	195	55.2	1.1	677	0	1.38
Candies, milk chocolate coated peanuts	Sweets	149	13.1	33.5	49.7	1.8	519	1.9	4.7	41	9	37.59
Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits	Sweets	40	0.41	8.31	82.76	0.3	409	8.51	0	2	0	58.18
Fish oil, menhaden, fully hydrogenated	Fats and Oils	12.5	0	100	0	0	902	0	0	0	500	1.3250000000000002
Cereals, whole wheat hot natural cereal, dry	Breakfast Cereals	94	11.2	2	75.2	1.6	342	9.9	9.5	2	0	0.42
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw	Pork Products	28.35	20.08	10.14	0	0.95	177	69.13	0	54	65	0
Snacks, granola bars, soft, uncoated, plain	Snacks	28	7.4	17.2	67.3	1.7	443	6.4	4.6	278	0	1.3250000000000002
Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted	Pork Products	138	21.75	29.46	0	0.99	359	48.38	0	52	91	0
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter	Poultry Products	85	22.84	17.53	9.03	1.31	291	49.29	0.2	284	103	1.3250000000000002
Lamb, Australian, imported, fresh, separable fat, cooked	Lamb, Veal, and Game Products	85	9.42	66.4	0	0.45	639	24	0.2	51	83	1.3250000000000002
Nance, frozen, unsweetened	Fruits and Fruit Juices	112	0.66	1.16	16.97	0.57	73	80.64	7.5	3	9	8.31
Sauce, ready-to-serve, pepper, TABASCO	Soups, Sauces, and Gravies	4.7	1.29	0.76	0.8	1.98	12	95.17	0.6	633	0	0.13
Peas, edible-podded, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	160	3.27	0.23	6.46	1.13	40	88.91	2.8	240	0	3.99
Fish, cod, Atlantic, dried and salted	Finfish and Shellfish Products	28.35	62.82	2.37	0	18.67	290	16.14	0	7027	152	0
Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted	Poultry Products	85	24.72	9	0.05	1.16	180	65.97	0	186	128	0
Muffins, blueberry, prepared from recipe, made with low fat (2%) milk	Baked Products	28.35	6.5	10.8	40.7	2.5	285	39.5	0.2	441	37	1.3250000000000002
Beef, variety meats and by-products, brain, cooked, simmered	Beef Products	85	11.67	10.53	1.48	1.46	151	74.86	0	108	3100	0
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	Beef Products	85	25.85	24.5	0	0.92	331	49.58	0	64	93	0
Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	40	0.17	1.09	82.8	0.15	308	15.79	5.3	5	0	72.56
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled	Pork Products	85	29.65	5.73	0	2.09	170	63.06	0	315	70	0
Fish, pike, walleye, cooked, dry heat	Finfish and Shellfish Products	124	24.54	1.56	0	1.54	119	73.47	0	65	110	1.3250000000000002
Beverages, V8 SPLASH Juice Drinks, Guava Passion Fruit	Beverages	243	0	0	7.82	0.28	33	91.9	0.2	14	9	7.82
Cereals, oats, instant, fortified, maple and brown sugar, dry	Breakfast Cereals	43	9.25	4.73	76.67	2.94	386	6.4	7.2	505	0	30.28
Beverages, Fruit punch drink, frozen concentrate	Beverages	34.8	0.2	0	41.4	0.2	162	58.2	0.4	8	0	1.3250000000000002
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	113	19.14	12.02	0	0.98	185	68.26	0	80	67	0
Babyfood, vegetable, butternut squash and corn	Baby Foods	113	2	0.6	9.26	0.84	50	87.3	2	5	0	2.93
Game meat, rabbit, domesticated, composite of cuts, cooked, roasted	Lamb, Veal, and Game Products	85	29.06	8.05	0	1.04	197	60.61	0	47	82	1.3250000000000002
Lettuce, red leaf, raw	Vegetables and Vegetable Products	28	1.33	0.22	2.26	0.55	13	95.64	0.9	25	0	0.48
Snack, potato chips, made from dried potatoes, plain	Snacks	28	4.62	35.28	55.38	2.34	545	2.37	2.9	529	0	0.76
Peas and carrots, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	278	3.09	0.42	10.12	0.57	48	85.8	3.1	68	0	4.36
Prune juice, canned	Fruits and Fruit Juices	256	0.61	0.03	17.45	0.68	71	81.24	1	4	0	16.45
Popcorn, sugar syrup/caramel, fat-free	Snacks	28.35	2	1.4	90.06	0.54	381	6	2.5	286	0	64.68
Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)	Poultry Products	85	25.34	13.9	3.84	3.04	248	53.89	0.9	837	156	2.1
Sauce, steak, tomato based	Soups, Sauces, and Gravies	34	1.25	0.23	22.04	5.08	95	71	1.5	1647	0	9.82
Milk, chocolate, lowfat, reduced sugar	Dairy and Egg Products	85	3.43	1.04	7.68	0.76	57	87.09	0	66	5	7.29
Fast foods, chicken, breaded and fried, boneless pieces, plain	Fast Foods	96	15.92	20.36	14.93	2.25	307	46.53	0.9	594	55	0.08
George Weston Bakeries, Thomas English Muffins	Baked Products	57	8	1.8	46	1.6	232	42.6	0.2	345	9	1.3250000000000002
Cabbage, napa, cooked	Vegetables and Vegetable Products	109	1.1	0.17	2.23	0.17	12	96.33	0.2	11	0	1.3250000000000002
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)	Dairy and Egg Products	246	3.96	0.25	5.56	0.87	41	89.36	0	59	2	1.3250000000000002
Pork, ground, 96% lean / 4% fat, cooked, pan-broiled	Pork Products	85	31.69	6.2	0.57	1.47	185	60.08	0	88	85	0
Cheese spread, cream cheese base	Dairy and Egg Products	28.35	7.1	28.6	3.5	2.3	295	58.5	0	436	90	3.5
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	165	3.11	0.74	22.33	0.62	94	73.2	2.8	240	0	3.59
Beverages, chocolate malt, powder, prepared with fat free milk	Beverages	256	3.25	0.17	8.64	0.98	49	86.95	0	77	2	7.77
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	113	22.18	7.68	0	1.08	164	69.29	0	63	68	0
Candies, chocolate covered, low sugar or low calorie	Sweets	36	12.39		37.68	2.67	590	4	3.5	111	22	14.63
Mollusks, oyster, eastern, farmed, raw	Finfish and Shellfish Products	85	5.22	1.55	5.53	1.5	59	86.2	0	178	25	1.3250000000000002
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	85	27.63	7.8	0	1.05	188	64.08	0.2	66	85	1.3250000000000002
Snacks, CLIF BAR, mixed flavors	Snacks	68	14.71	5.88	65.44	2.65	346	11	7.4	195	0	31.62
Fast foods, english muffin, with egg, cheese, and sausage	Fast Foods	165	13.38	18.1	17.44	2.26	286	48.82	0.2	548	163	1.49
Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA	Baby Foods	31.3	1.63	3.4	7.58	0.39	67	87	0	23	0	0.97
Grapefruit, sections, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	254	0.56	0.1	15.44	0.31	60	83.59	0.4	2	0	15.04
Cress, garden, raw	Vegetables and Vegetable Products	50	2.6	0.7	5.5	1.8	32	89.4	1.1	14	0	4.4
Fish, tuna, fresh, skipjack, raw	Finfish and Shellfish Products	85	22	1.01	0	1.3	103	70.58	0	37	47	1.3250000000000002
BURGER KING, Onion Rings	Fast Foods	91	3.86	25.23	43.58	2.82	417	24.52	2.7	776	9	5.43
Potatoes, boiled, cooked in skin, skin, with salt	Vegetables and Vegetable Products	34	2.86	0.1	17.2	2.04	78	77.8	3.3	250	0	1.3250000000000002
Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted	Baby Foods	8.7	11.7	27	55.9	3	513	2.4	0.2	183	17	30
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	85	25.54	11.78	0	1.03	215	61.99	0.2	65	85	1.3250000000000002
Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	178	0.66	0.34	14.34	0.37	56	84.29	2.9	21	0	5.17
Corn grain, white	Cereal Grains and Pasta	166	9.42	4.74	74.26	1.2	365	10.37	0.2	35	0	1.3250000000000002
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt	Breakfast Cereals	257	1.71	0.46	14.76	0.15	71	82.93	0.8	2	0	0.12
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water	Beverages	31.3	0.12	0	11.32	0.48	45	88.08	0	10	0	11.05
Baobab powder	Fruits and Fruit Juices	85	3.69	0.47	79.65	5.28	250	10.92	44.5	10	9	1.3250000000000002
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	85	23.9	24.6	0	1.18	324	48.37	0	57	85	0
Nuts, chestnuts, european, roasted	Nut and Seed Products	143	3.17	2.2	52.96	1.2	245	40.48	5.1	2	0	10.6
Beef, rib, shortribs, separable lean only, choice, cooked, braised	Beef Products	121	30.76	18.13	0	0.98	295	50.15	0	58	93	0
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	85	27.1	11.2	0.9	1.1	213	59.7	0	84	85	0
Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust	Fast Foods	88	13.36	17.71	27	3.1	321	38.83	2.5	782	36	3.02
Grapefruit, sections, canned, water pack, solids and liquids	Fruits and Fruit Juices	244	0.58	0.1	9.15	0.32	36	89.85	0.4	2	0	8.75
Fish, whitefish, eggs (Alaska Native)	American Indian/Alaska Native Foods	85	14.66	2.88	4.89	1.33	104	76.24	0	160	439	0
Fast foods, english muffin, with egg, cheese, and canadian bacon	Fast Foods	126	13.64	9.66	21.67	2.45	228	52.58	0.4	617	168	2.13
Raspberry juice concentrate	Fruits and Fruit Juices	85	3.04	1.34	53.19	1.29	221	41.15	1.1	10	9	38.21
Butter, Clarified butter (ghee)	Dairy and Egg Products	85	0	100	0	0	900	0.5	0	0	300	0
Beverages, Protein powder soy based	Beverages	45	55.56	5.56	28.89	5.87	388	4.13	6.7	733	0	22.22
Mollusks, cuttlefish, mixed species, raw	Finfish and Shellfish Products	85	16.24	0.7	0.82	1.68	79	80.56	0	372	112	1.3250000000000002
Potatoes, hash brown, frozen, with butter sauce, prepared	Vegetables and Vegetable Products	85	2.46	8.79	24.13	0.92	178	63.71	3.8	101	23	1.3250000000000002
APPLEBEE'S, 9 oz house sirloin steak	Restaurant Foods	157	26.85	9.08	0	2.28	189	61.88	0.2	604	79	0
Soup, pea, green, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	254	4.97	2.77	12.69	1.65	94	77.93	1.1	352	7	1.3250000000000002
Shortening, vegetable, household, composite	Fats and Oils	12.8	0	99.97	0	0.03	884	0	0	4	0	0
Pillsbury Grands, Buttermilk Biscuits, refrigerated dough	Baked Products	34	6.16	11.34	42.41	3.98	293	36.12	1.5	1066	0	4.6
Snacks, potato chips, fat free, salted	Snacks	28.35	9.64	0.6	83.76	4	379	2	7.5	643	0	3.69
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	Beef Products	85	24.4	27.17	0	0.87	349	48.3	0	69	92	0
DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust	Fast Foods	79	13.88	19.05	25.35	3.19	328	38.53	2.6	783	38	3.65
Oil, corn, peanut, and olive	Fats and Oils	14	0	100	0	0	884	0	0	0	0	0
Soup, cream of celery, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	248	2.29	3.91	5.86	1.49	66	86.46	0.3	272	13	1.3250000000000002
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	113	21.45	4.35	0.11	1.14	125	72.95	0	74	64	0
Frozen novelties, ice type, italian, restaurant-prepared	Sweets	29	0.03	0.02	13.5	0.05	53	86.4	0	4	0	1.3250000000000002
Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA	Baby Foods	106	1.38	3.5	7.1	0.32	64	88.35	0	18	1	7.1
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	85	27.31	8.14	0	1.24	183	64.35	0	56	84	0
Snacks, popcorn, oil-popped, white popcorn, salt added	Snacks	11	9	28.1	57.2	2.9	500	2.8	10	884	0	1.3250000000000002
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted	Beef Products	85	25.95	6.69	0	1.13	171	64.39	0	74	87	0
Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder	Baby Foods	8.7	10.8	27	57	3	510	2.4	0	138	0	57
Pork, fresh, variety meats and by-products, lungs, cooked, braised	Pork Products	85	16.6	3.1	0	0.9	99	80	0	81	387	1.3250000000000002
Babyfood, vegetables, squash, strained	Baby Foods	16	0.81	0.2	5.73	0.6	28	92.66	0.9	5	0	3.37
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Breakfast Cereals	51	9.66	10.38	74.67	1.9	412	3.39	9.4	54	2	24.63
Potatoes, au gratin, home-prepared from recipe using margarine	Vegetables and Vegetable Products	245	5.06	7.59	11.27	2.09	132	74	1.8	433	15	1.3250000000000002
Babyfood, vegetables, spinach, creamed, strained	Baby Foods	240	2.5	1.3	5.7	1	37	89.6	1.8	49	5	2.33
Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise	Fast Foods	355	15.5	15.63	12.62	1.7	253	54.56	1.3	405	49	3.61
Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed	Baby Foods	30.5	1.8	3.63	6.77	0.48	66	87.32	0	29	1	4.4
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	113	21.34	5.82	0	0.99	138	72.52	0	60	67	0
Plums, dried (prunes), stewed, with added sugar	Fruits and Fruit Juices	248	1.09	0.22	32.88	0.73	124	65.08	3.8	2	0	1.3250000000000002
Blueberries, wild, canned, heavy syrup, drained	Fruits and Fruit Juices	319	0.56	0.34	28.32	0.15	107	70.63	4.9	1	9	19.28
Flan, caramel custard, dry mix, prepared with whole milk	Sweets	141	2.95	3	18.68	0.74	113	74.63	0	112	12	1.3250000000000002
Babyfood, fruit, apple and raspberry, junior	Baby Foods	28.35	0.2	0.2	15.4	0.2	58	84	2.1	0	0	12.96
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried	Pork Products	85	29.56	7.66	0	1.33	195	62.17	0	99	78	0
Millet, cooked	Cereal Grains and Pasta	174	3.51	1	23.67	0.41	119	71.41	1.3	2	0	0.13
Corn, sweet, white, raw	Vegetables and Vegetable Products	73	3.22	1.18	19.02	0.62	86	75.96	2.7	15	0	3.22
Peppers, pasilla, dried	Vegetables and Vegetable Products	7	12.35	15.85	51.13	5.82	345	14.84	26.8	89	0	1.3250000000000002
Breakfast bar, corn flake crust with fruit	Snacks	28.35	4.4	7.5	72.8	0.8	376	14.5	2.1	337	0	35.1
Soup, fish, homemade (Alaska Native)	American Indian/Alaska Native Foods	85	7.4	2.2	5.6	0.8	72	84	0.2	30	12	1.3250000000000002
Pasta, dry, unenriched	Cereal Grains and Pasta	91	13.04	1.51	74.67	0.88	371	9.9	3.2	6	0	2.67
Beef, New Zealand, imported, striploin, separable lean and fat, raw	Beef Products	113	18.49	19.53	0.6	0.76	252	60.78	0	43	57	0
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	Beef Products	85	30.24	4.11	0	1.22	166	64.37	0	78	85	0
Corn, sweet, white, frozen, kernels on cob, unprepared	Vegetables and Vegetable Products	165	3.28	0.78	23.5	0.65	98	71.79	2.8	5	0	1.3250000000000002
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	113	19.2	10.5	0.09	0.91	172	69.3	0	76	68	0
Cheese, edam	Dairy and Egg Products	28.35	24.99	28.57	1.43	4.22	357	41	0	973	89	0
Purslane, raw	Vegetables and Vegetable Products	43	2.03	0.36	3.39	1.36	20	92.86	0.2	45	0	1.3250000000000002
Fast foods, submarine sandwich, ham on white bread with lettuce and tomato	Fast Foods	184	9.12	2.53	22.91	2.17	151	63.26	1.3	396	12	3.54
Alcoholic beverages, wine, rose	Beverages	30.3	0.36	0	3.8	0.16	83	86.4	0	5	0	3.8
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	28.35	16.26	27.29	0	0.76	316	54.51	0	55	71	1.3250000000000002
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	170	8.49	0.66	23.5	1.25	131	66.1	6.4	241	0	4.46
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted	Pork Products	85	22.47	9.39	0.6	3.17	177	64.38	0	841	72	0.45
Interstate Brands Corp, Wonder Hamburger Rolls	Baked Products	43	8.07	4.15	50.84	1.92	273	34.2	2.6	488	9	11.06
Babyfood, mixed fruit yogurt, strained	Baby Foods	15	0.8	0.8	16.23	0.37	75	81.8	0.4	16	0	11.74
Ice cream bar, covered with chocolate and nuts	Dairy and Egg Products	85	5.62	25.84	11.89	1.52	303	55.14	1.1	56	56	10.8
Bread, reduced-calorie, white	Baked Products	28.35	8.7	2.5	44.3	1.7	207	42.9	9.7	479	0	4.76
Babyfood, cereal, high protein, with apple and orange, prepared with whole milk	Baby Foods	28.35	6.9	3.9	13.4	1.5	112	74.4	0.2	58	9	1.3250000000000002
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	113	18.99	10.52	0	0.9	176	70.46	0	74	66	0
Pear nectar, canned, without added ascorbic acid	Fruits and Fruit Juices	250	0.11	0.01	15.76	0.1	60	84.01	0.6	4	0	15.16
Babyfood, potatoes, toddler	Baby Foods	163	1	0.1	11.73	0.37	52	86.8	0.9	57	0	0.91
Refried beans, canned, fat-free	Legumes and Legume Products	231	5.34	0.45	13.5	2.01	79	78.69	4.7	350	0	0.61
Alcoholic beverage, liqueur, coffee with cream, 34 proof	Beverages	31.1	2.8	15.7	20.9	0.4	327	46.5	0	92	58	19.76
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	85	22.15	5.38	0	1.06	140	71.78	0	56	62	0
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	85	29.85	3.9	0	1.27	155	65.35	0	68	78	0
Nuts, coconut water (liquid from coconuts)	Nut and Seed Products	240	0.72	0.2	3.71	0.39	19	94.99	1.1	105	0	2.61
Frankfurter, meat and poultry, cooked, boiled	Sausages and Luncheon Meats	50	10.31	26.28	4.96	3.29	298	55.16	0	914	84	2.7
Beverages, OCEAN SPRAY, Ruby Red cranberry	Beverages	227	0.07	0.01	11.58	0.1	45	88.26	0.6	11	0	11.02
Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted	Beef Products	85	31.3	11.37	0	1.07	228	57.82	0	33	92	0
Potato chips, without salt, reduced fat	Snacks	28.35	7.1	20.8	67.8	3.3	487	1	6.1	8	0	0.22
Babyfood, vegetables, squash, junior	Baby Foods	16	0.81	0.2	5.73	0.6	24	92.66	0.9	5	0	3.24
Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack	Baby Foods	7	0	28.57	61.59	7.24	503	2.6	0	500	13	0
Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS	Breakfast Cereals	33	4.21	1.61	89.91	1.77	382	2.5	2.7	452	0	43.12
Jams, preserves, marmalades, sweetened with fruit juice	Sweets	19	0	0	52.93	0.23	212	46.84	0.9	0	0	42
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	85	22.25	20.61	0	1.19	281	55.85	0	66	92	1.3250000000000002
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	85	26.72	15.11	0	1.04	250	57.96	0	57	79	0
Alcoholic Beverage, wine, table, red, Carignane	Beverages	29.4	0.07	0	2.4	0.31	74	87.88	0.2	73	9	1.3250000000000002
Ice creams, BREYERS, 98% Fat Free Vanilla	Sweets	68	3.3	2.2	30.51	0.57	137	63.42	5.4	73	8	20.93
McDONALD'S, Double Cheeseburger	Fast Foods	155	15.5	16.09	18.79	2.63	282	47	0.8	668	48	4.23
Beverages, Cocoa mix, powder	Beverages	28	6.67	4	83.73	4.1	398	1.5	3.7	504	0	65.55
Prunes, dehydrated (low-moisture), stewed	Fruits and Fruit Juices	280	1.23	0.24	29.7	0.83	113	67.99	0.2	2	0	1.3250000000000002
Babyfood, cereal, mixed, with bananas, prepared with whole milk	Baby Foods	28.35	3.82	3.46	10	0.92	86	81.81	0.4	48	10	5.9
Soup, chicken noodle, canned, condensed	Soups, Sauces, and Gravies	124	2.37	1.55	6.07	1.81	48	88.2	0.9	681	8	0
Cereals, QUAKER, Instant Grits, Butter flavor, dry	Breakfast Cereals	28	8.12	5.64	74.83	4.81	369	6.59	4.7	1197	0	0.88
Lard	Fats and Oils	12.8	0	100	0	0	902	0	0	0	95	0
Beverages, Cocktail mix, non-alcoholic, concentrated, frozen	Beverages	36	0.08	0.01	71.6	0.07	287	28.24	0	0	0	24.53
Snacks, vegetable chips, made from garden vegetables	Snacks	28.35	5.32	23.3	60.43	4.64	473	6.31	4.7	412	0	4.04
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	85	25.29	11.52	0	0.93	212	62.22	0	76	83	0
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	113	18.86	16.85	0	0.84	227	63.98	0	66	68	0
Cardoon, raw	Vegetables and Vegetable Products	178	0.7	0.1	4.07	1.13	17	94	1.6	170	0	1.3250000000000002
Beverages, coffee, brewed, breakfast blend	Beverages	248	0.3	0	0.17	0.06	2	99.47	0	1	0	0
Muffins, corn, dry mix, prepared	Baked Products	28.35	7.4	10.2	49.1	2.8	321	30.5	2.4	795	62	1.3250000000000002
Pork sausage, link/patty, reduced fat, cooked, pan-fried	Sausages and Luncheon Meats	85	20.94	20.32	0.15	2.72	267	55.88	0	698	82	0
Fish, salmon, sockeye, canned, drained solids	Finfish and Shellfish Products	85	23.59	7.39	0	2.47	167	68.07	0	408	79	0
Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted	Pork Products	85	22.56	3.78	1.08	3.77	126	69.47	0	986	63	1.08
Pork, fresh, leg (ham), whole, separable lean and fat, raw	Pork Products	113	17.43	18.87	0	0.88	245	62.47	0	47	73	1.3250000000000002
Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies	Sweets	62	0.19	4.37	90.78	0.97	405	3.83	0	15	0	75.84
Edamame, frozen, prepared	Vegetables and Vegetable Products	155	11.91	5.2	8.91	1.21	121	72.77	5.2	6	0	2.18
Chicken, broilers or fryers, giblets, cooked, fried	Poultry Products	145	32.54	13.46	4.35	1.77	277	47.89	0	113	446	1.3250000000000002
Fish, mackerel, Atlantic, cooked, dry heat	Finfish and Shellfish Products	88	23.85	17.81	0	1.53	262	53.27	0	83	75	1.3250000000000002
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised	Pork Products	85	25.84	16.94	0.03	1.19	263	56.13	0	151	97	0
Pizza, pepperoni topping, regular crust, frozen, cooked	Fast Foods	127	14.38	13.13	24.69	2.39	274	45.41	2	590	27	3.39
Cereals ready-to-eat, Post, Waffle Crisp	Breakfast Cereals	30	6.6	5	83	2.9	390	2.5	4.4	596	0	34.7
Pork, fresh, variety meats and by-products, tongue, cooked, braised	Pork Products	85	24.1	18.6	0	0.8	271	56.9	0	109	146	1.3250000000000002
Beverages, cocoa mix, with aspartame, powder, prepared with water	Beverages	32.1	1.21	0.23	5.61	0.57	29	92.38	0.6	72	0	2.93
Pork, fresh, backfat, raw	Pork Products	113	2.92	88.69	0	0.7	812	7.69	0	11	57	0
Pork, cured, ham, slice, bone-in, separable lean only, unheated	Pork Products	85	24.36	3.59	0	2.79	130	69.97	0	760	65	0
Restaurant, Mexican, cheese enchilada	Restaurant Foods	244	11.24	18.47	15.45	2.45	273	52.38	1.9	528	42	2.6
Ostrich, outside strip, raw	Poultry Products	85	23.36	2.21	0	1.13	120	74.58	0	70	79	0
Onion rings, breaded, par fried, frozen, unprepared	Vegetables and Vegetable Products	85	3.15	14.1	30.53	1	258	51.22	1.8	246	0	1.3250000000000002
Pork, cured, ham, steak, boneless, extra lean, unheated	Pork Products	28.35	19.56	4.25	0	3.95	122	72.24	0	1269	45	1.3250000000000002
Noodles, egg, cooked, unenriched, with added salt	Cereal Grains and Pasta	160	4.54	2.07	25.16	0.5	138	67.73	1.2	165	29	0.4
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	113	22.18	3.66	0	1.08	128	73.17	0	62	59	0
Soup, chunky vegetable, canned, ready-to-serve	Soups, Sauces, and Gravies	230	1.14	0.36	7.9	1.07	39	89.53	1.1	267	0	1.56
Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D	Fats and Oils	14	0.12	60.39	0.69	1.84	537	36.95	0	785	0	0
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	113	21.3	4.17	0	1.19	123	73.71	0	81	67	0
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	Breakfast Cereals	33	6.07	1.12	86.4	2.8	346	3.4	0.4	924	0	7.82
Elderberries, raw	Fruits and Fruit Juices	145	0.66	0.5	18.4	0.64	73	79.8	7	6	0	1.3250000000000002
Mushrooms, shiitake, stir-fried	Vegetables and Vegetable Products	89	3.45	0.35	7.68	0.78	39	87.74	3.6	5	0	0.3
Noodles, egg, dry, enriched	Cereal Grains and Pasta	38	14.16	4.44	71.27	1.12	384	9.01	3.3	21	84	1.88
Oil, mustard	Fats and Oils	14	0	100	0	0	884	0	0	0	9	1.3250000000000002
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled	Beef Products	85	30.29	6.55	0	1.27	188	62.38	0	63	83	0
Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw	Beef Products	113	22.24	4.4	0	1.09	129	72.52	0	59	47	0
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw	Beef Products	113	16.74	29.18	0.06	0.8	335	53.22	0	53	70	1.3250000000000002
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked	Beef Products	85	27.51	6.37	0	1.07	167	60	0	51	74	0
Amaranth grain, cooked	Cereal Grains and Pasta	246	3.8	1.58	18.69	0.77	102	75.16	2.1	6	9	1.3250000000000002
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	Beef Products	85	22.26	28.5	0	1.03	352	47.33	0	63	82	1.3250000000000002
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated	Pork Products	85	21.61	9.85	0.41	2.91	177	65.23	0	816	61	0.06
Pork, fresh, composite of separable fat, with added solution, cooked	Pork Products	85	10.06	60.42	0.32	0.93	585	28.28	0	125	81	0
Soup, pea, green, canned, condensed	Soups, Sauces, and Gravies	128	6.54	2.23	20.18	2.51	125	68.54	3.9	680	0	6.52
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	113	21.69	4.06	0	1.01	129	73.27	0	75	65	0
Barbecue loaf, pork, beef	Sausages and Luncheon Meats	28.35	15.84	8.9	6.4	4.04	173	64.82	0	1334	37	1.3250000000000002
Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS	Breakfast Cereals	30	6.94	3.53	82.77	4.57	387	2.19	4.9	667	0	40.91
Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	113	21.99	7.54	0	1.01	156	70.14	0	56	66	0
Fruit juice smoothie, NAKED JUICE, strawberry banana	Fruits and Fruit Juices	228	0.48	0.27	11.66	0.31	50	87.28	0.6	2	0	
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids	Fruits and Fruit Juices	237	0.46	0.01	11.86	0.23	46	87.44	1	4	0	10.86
Fast food, biscuit	Fast Foods	55	7.08	18.92	42.82	3.31	370	27.88	2.5	979	2	3.88
Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed	Baby Foods	30.4	2.6	3.9	8.88	0.62	81	84	0	55	6	4.2
Ice creams, vanilla, light, no sugar added	Sweets	68	3.97	7.45	21.42	1.2	169	65.52	0	96	27	6.46
Fish, shad, american, raw	Finfish and Shellfish Products	85	16.93	13.77	0	1.32	197	68.19	0	51	75	0
Bread, Italian	Baked Products	28.35	9.49	2.73	48.11	2.13	259	37.54	2.1	618	0	4.69
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	85	25.9	5.42	0	1.36	159	66.27	0	71	63	0
KRAFT BREAKSTONE'S FREE Fat Free Sour Cream		32	4.7	1.3	15.1	1.2	91	77.7	0	72	9	7.2
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	113	21.94	8.19	0	1.11	168	68.8	0	57	69	0
Peanut butter, smooth, reduced fat	Legumes and Legume Products	36	25.9	34	35.65	3.25	520	1.2	5.2	540	0	9.28
KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed	Fast Foods	40	26.3	7.66	0.11	2.16	175	63.77	0.2	524	137	1.3250000000000002
Fish, swordfish, raw	Finfish and Shellfish Products	85	19.66	6.65	0	1.44	144	73.38	0	81	66	0
Peppers, sweet, green, frozen, chopped, boiled, drained, without salt	Vegetables and Vegetable Products	85	0.95	0.18	3.9	0.27	18	94.7	0.9	4	0	1.3250000000000002
Seeds, cottonseed flour, low fat (glandless)	Nut and Seed Products	28.35	49.83	1.41	36.1	5.76	332	6.9	0.2	35	0	1.3250000000000002
Snacks, corn-based, extruded, onion-flavor	Snacks	28.35	7.7	22.6	65.1	2.6	499	2	3.9	950	0	4.83
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar	Snacks	55	24.29	13.12	47.24	3	396	12.9	2.5	462	4	32.86
Peppers, sweet, red, raw	Vegetables and Vegetable Products	149	0.99	0.3	6.03	0.47	26	92.21	2.1	4	0	4.2
Beans, yellow, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	177	9.16	1.08	25.28	1.5	144	62.98	10.4	241	0	0.34
Beef, chuck for stew, separable lean and fat, select, cooked, braised	Beef Products	85	32.29	6.34	0	1.18	186	60.97	0	68	102	0
Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned	Beef Products	85	29.46	5.46	0	1.36	175	64.55	0	84	89	0
Beans, snap, yellow, canned, regular pack, drained solids	Vegetables and Vegetable Products	153	1.15	0.1	4.5	0.95	20	93.3	1.3	251	0	0.78
Refried beans, canned, vegetarian	Legumes and Legume Products	242	5.28	0.87	13.5	1.95	83	78.39	4.7	430	9	0.59
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	Beef Products	85	29.01	9.1	0	1.1	206	61.68	0	59	85	0
Mollusks, squid, mixed species, cooked, fried	Finfish and Shellfish Products	85	17.94	7.48	7.79	1.59	175	64.54	0	306	260	1.3250000000000002
Pasta with Sliced Franks in Tomato Sauce, canned entree	Meals, Entrees, and Side Dishes	252	4.37	2.38	12.7	2.36	90	78.2	1.6	287	9	3.17
Cornmeal, yellow, self-rising, bolted, plain, enriched	Cereal Grains and Pasta	122	8.28	3.4	70.28	5.45	334	12.59	6.7	1247	0	1.3250000000000002
Snacks, potato chips, cheese-flavor	Snacks	28.35	8.5	27.2	57.7	4.8	496	1.8	5.2	458	4	1.3250000000000002
Gourd, white-flowered (calabash), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	146	0.6	0.02	3.69	0.37	15	95.32	1.2	2	0	1.3250000000000002
Borage, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	85	2.09	0.81	3.55	1.67	25	91.88	0.2	324	0	1.3250000000000002
Soup, cream of chicken, dry, mix, prepared with water	Soups, Sauces, and Gravies	261	0.68	2.04	5.11	1.22	41	90.94	0.1	454	1	1.59
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts	Fats and Oils	13.6	0	100	0	0	884	0	0	0	0	0
Abiyuch, raw	Fruits and Fruit Juices	114	1.5	0.1	17.6	0.9	69	79.9	5.3	20	9	8.55
Fast foods, english muffin, with cheese and sausage	Fast Foods	108	13.28	20.67	25.28	2.83	338	37.93	0.5	668	43	1.98
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	113	19.7	13.4	0	0.9	199	66.5	0	80	68	0
Butterbur, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	85	0.23	0.02	2.16	0.88	8	96.7	0.2	4	0	1.3250000000000002
Beans, pinto, immature seeds, frozen, unprepared	Vegetables and Vegetable Products	94	9.8	0.5	32.5	1.4	170	55.8	5.7	92	0	1.3250000000000002
Fish, sucker, white, cooked, dry heat	Finfish and Shellfish Products	124	21.49	2.97	0	1.87	119	73.99	0	51		1.3250000000000002
Raspberries, raw	Fruits and Fruit Juices	123	1.2	0.65	11.94	0.46	52	85.75	6.5	1	0	4.42
Muffins, blueberry, toaster-type, toasted	Baked Products	28.35	4.9	10.1	56.7	1.9	333	26.4	1.9	444	5	12.95
Sauce, tomato chili sauce, bottled, with salt	Soups, Sauces, and Gravies	6	2.5	0.3	19.79	9.47	92	68	2.4	1338	0	13.33
Pork, fresh, shoulder, whole, separable lean only, cooked, roasted	Pork Products	135	25.33	13.54	0	1.18	230	60.64	0	75	90	0
Beef, New Zealand, imported, variety meats and by-products, kidney, raw	Beef Products	113	15.68	2.64	0	1.15	87	80.52	0	175	404	0
Chicken breast tenders, breaded, cooked, microwaved	Poultry Products	85	16.35	12.89	17.56	1.87	252	51.34	0	446	45	0
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	85	28.98	8.48	0	1.05	192	62.56	0	59	77	0
Fish, ling, raw	Finfish and Shellfish Products	85	18.99	0.64	0	1.4	87	79.63	0	135	40	1.3250000000000002
Snacks, rice cakes, brown rice, sesame seed, unsalted	Snacks	9	7.6	3.8	81.5	1.2	392	5.9	0.2	4	0	1.3250000000000002
Fish, salmon, chinook, raw	Finfish and Shellfish Products	85	19.93	10.43	0	1.33	179	71.64	0	47	50	0
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted	Pork Products	85	18.62	13.37	1.35	3.24	200	63.43	0	988	66	0.79
McDONALD'S, McFLURRY with OREO cookies	Fast Foods	337	3.97	5.66	25.55	0.92	165	63.9	0.1	75	15	21.19
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	28.35	16.68	20.47	0	0.78	256	62.7	0.2	76	66	1.3250000000000002
Beverages, tea, black, brewed, prepared with tap water, decaffeinated	Beverages	29.6	0	0	0.3	0.04	1	99.7	0	3	0	0
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised	Lamb, Veal, and Game Products	85	32.81	15.89	0	1.75	283	49.96	0	79	117	1.3250000000000002
Milk, indian buffalo, fluid	Dairy and Egg Products	244	3.75	6.89	5.18	0.79	97	83.39	0	52	19	1.3250000000000002
DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust	Fast Foods	108	10.8	8.97	33.24	2.13	257	44.87	2.2	523	17	4.02
Chicken, broilers or fryers, neck, meat only, cooked, fried	Poultry Products	7	26.87	11.88	1.77	0.78	229	58.71	0	99	105	1.3250000000000002
Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA	Baby Foods	9.9	13.9	26	53.8	3.8	505	2.5	0	184	16	34
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated	Pork Products	85	17.06	5.38	1.42	3.52	121	72.85	0	1126	50	1.42
Potatoes, microwaved, cooked in skin, skin, without salt	Vegetables and Vegetable Products	58	4.39	0.1	29.63	2.38	132	63.5	5.5	16	0	1.3250000000000002
Macaroni or noodles with cheese, microwaveable, unprepared	Meals, Entrees, and Side Dishes	61	11.48	6.56	70.75	3.15	388	8.07	1.6	902	8	8.2
Luncheon meat, pork and chicken, minced, canned, includes Spam Lite	Sausages and Luncheon Meats	56	15.23	13.9	1.35	3.8	196	65.72	0	1032	75	1.26
Leavening agents, yeast, baker's, active dry	Baked Products	4	40.44	7.61	41.22	5.65	325	5.08	26.9	51	0	0
Fast Foods, Fried Chicken, Wing, meat and skin and breading	Fast Foods	58	21.14	20.09	11.19	3	310	44.57	0.1	867	114	0
Chicken, stewing, dark meat, meat only, cooked, stewed	Poultry Products	140	28.14	15.28	0	1.49	258	55.09	0	95	95	1.3250000000000002
Ostrich, oyster, raw	Poultry Products	85	21.55	3.67	0	0.62	125	75.62	0	83	73	0
Fast foods, cheeseburger; double, regular patty; with condiments	Fast Foods	155	16.24	16.18	17.97	2.44	282	47.16	0.9	617	50	4.16
Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	113	18.85	18.73	0	0.89	244	61.77	0	50	70	0
Snacks, tortilla chips, low fat, unsalted	Snacks	28.35	11	5.7	80.1	1	416	1.7	5.3	15	0	0.85
Drumstick leaves, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	42	5.27	0.93	11.15	1	60	81.65	2	9	0	1
Lamb, variety meats and by-products, brain, raw	Lamb, Veal, and Game Products	28.35	10.4	8.58	0	1.33	122	79.2	0	112	1352	1.3250000000000002
Beef, New Zealand, imported, manufacturing beef, raw	Beef Products	113	21.23	3.68	0.23	1.02	119	73.84	0	55	49	0
Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	28.35	16.94	22.11	0	0.89	272	60.3	0	56	72	1.3250000000000002
Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled	Poultry Products	85	27.6	2.5	0	1.4	140	68.25	0.2	105	143	1.3250000000000002
Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled	Lamb, Veal, and Game Products	85	29.31	8.24	0	1.55	199	60.86	0	55	114	1.3250000000000002
Beef, chuck for stew, separable lean and fat, select, raw	Beef Products	113	21.9	3.99	0.21	1.12	124	72.79	0	81	66	0
Fast foods, chicken fillet sandwich, plain with pickles	Fast Foods	187	16.28	11.19	20.89	2.7	250	48.94	1.4	753	35	3.64
Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated	Pork Products	85	18.65	1.87	0.71	3.09	91	76.53	0	1040	50	0.71
Chicken, broilers or fryers, meat only, raw	Poultry Products	113	21.39	3.08	0	0.96	119	75.46	0	77	70	0
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	113	21.31	8.29	0	0.92	160	69.48	0	70	66	0
Beans, snap, yellow, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	125	1.89	0.28	7.88	0.73	35	89.22	3.3	239	0	3.63
Peas, edible-podded, raw	Vegetables and Vegetable Products	98	2.8	0.2	7.55	0.56	42	88.89	2.6	4	0	4
Oscar Mayer, Braunschweiger Liver Sausage (sliced)	Sausages and Luncheon Meats	85	14.25	29.35	2.6	3.35	331	50.5	0.2	1159	178	1.2
Milk, dry, whole, with added vitamin D	Dairy and Egg Products	32	26.32	26.71	38.42	6.08	496	2.47	0	371	97	38.42
Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	91	13.87	2.93	73.37	1.62	352	8.21	9.2	6	0	2.74
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	Beef Products	85	29.52	3.43	0	1.19	157	66.2	0	63	79	0
Cheese, parmesan, low sodium	Dairy and Egg Products	100	41.6	29.99	3.7	2.51	451	22.2	0	63	79	0.85
Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled	Beef Products	85	25.75	17.78	0	1	270	55.99	0	75	88	0
Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted	Baby Foods	8.5	10.89	28.87	54.73	3.26	522	2.25	0	126	14	54.73
Gelatin desserts, dry mix, reduced calorie, with aspartame	Sweets	6.4	15.67	0	80.21	2.18	198	1.93	0.1	862	0	0
Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted	Snacks	28.35	7	34.6	52.9	3.6	536	1.9	4.8	594	0	1.3250000000000002
Pork, fresh, variety meats and by-products, liver, cooked, braised	Pork Products	85	26.02	4.4	3.76	1.5	165	64.32	0	49	355	1.3250000000000002
Cranberry juice cocktail, frozen concentrate	Beverages	36.2	0.05	0	51.45	0.1	201	48.4	0.2	4	0	42.5
Bacon, turkey, low sodium	Sausages and Luncheon Meats	15	13.33	20	4.8	2.93	253	58.93	0	900	100	0
Beets, harvard, canned, solids and liquids	Vegetables and Vegetable Products	246	0.84	0.06	18.18	0.76	73	80.16	2.5	162	0	1.3250000000000002
Salami, cooked, turkey	Sausages and Luncheon Meats	28	19.2	9.21	1.55	1.68	172	68.8	0.1	1107	76	1.12
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	113	20.28	6.21	0	1.24	137	73.04	0	86	71	0
Puddings, vanilla, dry mix, regular, prepared with whole milk	Sweets	140	2.8	2.9	18.92	0.9	113	74.49	0.1	156	9	17.09
Mung beans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	202	7.02	0.38	19.15	0.79	105	72.66	7.6	238	0	2
Potatoes, microwaved, cooked in skin, flesh, without salt	Vegetables and Vegetable Products	78	2.1	0.1	23.28	0.97	100	73.55	1.6	7	0	1.3250000000000002
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	113	20.74	6.85	0	0.96	150	72.05	0	54	58	0
Candies, HEATH BITES	Sweets	39	3.94	30.38	63.39	1.16	530	0.86	2	245	19	60.02
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	85	26.05	12.44	0	1.01	223	61.09	0	34	86	0
Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw	Lamb, Veal, and Game Products	113	18.39	12.12	0.73	0.93	186	67.84	0	76	64	0
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw	Lamb, Veal, and Game Products	113	20.62	9.08	0	1	164	71.98	0	82	59	0
Fast foods, bagel, with egg, sausage patty, cheese, and condiments	Fast Foods	219	12.98	16.97	22.64	2.24	295	45.17	0.2	550	133	2.87
Soup, beef mushroom, canned, condensed	Soups, Sauces, and Gravies	126	4.6	2.4	5.2	2.3	61	85.5	0.2	709	5	1.3250000000000002
Soup, cream of asparagus, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	248	2.55	3.3	6.61	1.55	65	86	0.3	420	9	1.3250000000000002
Pork, fresh, variety meats and by-products, pancreas, cooked, braised	Pork Products	85	28.5	10.8	0	1.2	219	60.3	0	42	315	1.3250000000000002
Babyfood, fruit, apricot with tapioca, strained	Baby Foods	15	0.3	0	16.3	0.3	60	83.1	1.5	0	0	1.41
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter	Poultry Products	85	21.85	18.64	9.38	1.31	298	48.82	0.2	295	89	1.3250000000000002
Cucumber, peeled, raw	Vegetables and Vegetable Products	133	0.59	0.16	2.16	0.36	10	96.73	0.7	2	0	1.38
Fast foods, sundae, hot fudge	Fast Foods	158	3.57	5.46	30.17	1.1	180	59.7	0	115	13	1.3250000000000002
Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter	Fats and Oils	13.6	0	100	0	0.01	884	0.05	0	6	0	0
Figs, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	259	0.38	0.1	22.9	0.29	88	76.33	2.2	1	0	20.7
Papayas, raw	Fruits and Fruit Juices	145	0.47	0.26	10.82	0.39	43	88.06	1.7	8	0	7.82
Cheese, caraway	Dairy and Egg Products	28.35	25.18	29.2	3.06	3.28	376	39.28	0	690	93	1.3250000000000002
Game meat, muskrat, raw	Lamb, Veal, and Game Products	28.35	20.76	8.1	0	1.18	162	69.35	0	82	9	1.3250000000000002
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw	Lamb, Veal, and Game Products	113	16.9	20.36	0.2	0.82	252	62.47	0	58	61	0
Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added	Vegetables and Vegetable Products	210	2.05	4.96	14.36	1.14	108	77.49	2.2	257	14	1.3250000000000002
Sea lion, Steller, liver (Alaska Native)	American Indian/Alaska Native Foods	85	22.9	5	0	0.83	137	71.27	0.2	88	359	1.3250000000000002
Archway Home Style Cookies, Raspberry Filled	Baked Products	25	4.35	13.26	65.92	1.48	400	14.99	2.2	334	6	31.76
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	Legumes and Legume Products	243	2.47	0.04	4.14	0.64	28	92.67	0.2	57	0	3.65
Focaccia, Italian flatbread, plain	Baked Products	57	8.77	7.89	35.82	1.6	249	45.91	1.8	561	0	1.75
Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified	Baby Foods	5.3	10.5	7.05	74.1	2.95	402	5.4	7.8	0	0	11.09
Beverages, Energy Drink with carbonated water and high fructose corn syrup	Beverages	240	0.42	0	15	0.06	62	84.52	0	48	0	13.75
Radishes, white icicle, raw	Vegetables and Vegetable Products	50	1.1	0.1	2.63	0.8	14	95.37	1.4	16	0	1.3250000000000002
Babyfood, fruit, plums with tapioca, without ascorbic acid, junior	Baby Foods	15	0.1	0	20.5	0.2	74	79.2	1.2	0	0	13.64
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	124	0.84	0.18	4.32	0.71	19	93.95	2	6	0	1.95
Cereals ready-to-eat, wheat germ, toasted, plain	Breakfast Cereals	28.35	29.1	10.7	49.6	5	382	5.6	15.1	4	0	7.8
Babyfood, dinner, vegetables and beef, strained	Baby Foods	256	2.21	3.6	8.84	0.41	77	84.94	1.3	31	7	2.34
Seeds, sunflower seed kernels from shell, dry roasted, with salt added	Nut and Seed Products	128	19.33	49.8	15.31	14.36	546	1.2	9	6008	0	2.73
Gravy, turkey, dry	Soups, Sauces, and Gravies	7	10.42	7.19	65.12	12.61	367	4.67	0.2	4392	14	1.3250000000000002
Bread, white, commercially prepared, low sodium, no salt	Baked Products	28.35	8.2	3.6	49.6	1.9	267	36.7	2.3	298	1	4.31
Beverages, OCEAN SPRAY, Cran Pomegranate	Beverages	248	0.07	0.01	12.56	0.1	47	87	0.6	12	0	12
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	113	21.91	6.21	0	1.09	144	72.17	0	42	62	0
Cookies, graham crackers, chocolate-coated	Baked Products	27	4	25.8	66.78	1.42	500	2	2.2	265	1	37.3
MORI-NU, Tofu, silken, extra firm	Legumes and Legume Products	84	7.4	1.9	2	0.6	55	88.1	0.1	63	0	0.99
Quail, breast, meat only, raw	Poultry Products	85	22.59	2.99	0	1.27	123	71.67	0	55	58	1.3250000000000002
Chicken, stewing, meat and skin, raw	Poultry Products	85	17.55	20.33	0	1.04	258	61.84	0	71	71	0
Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	85	28.05	13.8	0	0.98	244	55.7	0	77	91	0
Beverages, carbonated, tonic water	Beverages	30.5	0	0	8.8	0.1	34	91.1	0	12	0	8.8
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof	Beverages	27.8	0	0	0.1	0.01	250	63.9	0	1	0	0
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	113	22.28	5.24	0	1.05	136	72.94	0	83	61	0
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised	Beef Products	85	33.08	9.03	0	1.02	223	57.36	0	43	95	0
Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Breakfast Cereals	30	3.34	3.5	87.2	2.25	405	3.42	3.8	534	0	43.7
Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin	Beverages	237	0.13	0	13.16	0.31	54	86.39	0.1	61	0	12.11
McDONALD'S, Hash Brown	Fast Foods	53	2.48	16.3	28.56	2.25	271	50.42	2.8	580	0	0.54
Cookies, fortune	Baked Products	28.35	4.2	2.7	84	0.9	378	8	1.6	31	2	45.42
Chicken breast, roll, oven-roasted	Sausages and Luncheon Meats	56	14.59	7.65	1.79	2.99	134	72.98	0	883	39	0.43
Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)	Finfish and Shellfish Products	6	13.61	1.01	0.91	1.86	71	83.01	0	566	126	0
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	85	26.16	18.45	0	1.02	278	54.99	0	52	97	0
Bread, naan, plain, commercially prepared, refrigerated	Baked Products	90	9.62	5.65	50.43	1.69	291	32.6	2.2	465	9	3.55
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled	Beef Products	85	25.74	5.69	0	1.5	161	65.59	0	73	94	0
Muffins, blueberry, commercially prepared (Includes mini-muffins)	Baked Products	28.35	4.49	16.07	53	1.46	375	24.96	1.1	336	30	31.47
Soybeans, mature seeds, sprouted, cooked, steamed	Vegetables and Vegetable Products	94	8.47	4.45	6.53	1.1	81	79.45	0.8	10	0	0.52
English muffins, whole grain white	Baked Products	57	7.02	1.75	50.17	1.59	245	39.48	3.5	386	0	1.75
Rice, white, long-grain, regular, cooked, enriched, with salt	Cereal Grains and Pasta	158	2.69	0.28	28.17	0.41	130	68.44	0.4	382	0	0.05
Candies, NESTLE, BIT-O'-HONEY Candy Chews	Sweets	40	2	7.5	80.89	1.31	388	8.3	0.2	295	0	48
Pork, fresh, variety meats and by-products, chitterlings, raw	Pork Products	113	7.64	16.61	0	0.2	182	76.11	0	24	154	0
Pie, fried pies, lemon	Baked Products	28.35	3	16.1	42.6	1.1	316	37.6	2.6	374	0	1.3250000000000002
Sausage, New england brand, pork, beef	Sausages and Luncheon Meats	23	17.27	7.58	4.83	3.55	161	66.77	0	1220	49	1.3250000000000002
Blueberries, dried, sweetened	Fruits and Fruit Juices	40	2.5	2.5	80	0.73	317	14.8		3	0	67.5
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid	Fruits and Fruit Juices	239	0.14	0.1	11.54	0.32	47	87.9	0.1	7	0	10.93
Lemonade, frozen concentrate, white, prepared with water	Beverages	30.9	0.07	0.04	10.42	0.12	40	89.35	0	4	0	9.98
Peppers, sweet, red, canned, solids and liquids	Vegetables and Vegetable Products	140	0.8	0.3	3.9	3.75	18	91.25	1.2	1369	0	1.3250000000000002
Babyfood, juice, orange	Baby Foods	31.2	0.6	0.3	10.2	0.4	45	88.5	0.1	0	0	8.26
Babyfood, juice, apple-sweet potato	Baby Foods	30.8	0.3	0.1	11.4	0.29	47	87.9	0.5	5	0	9.6
Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	113	21.28	5.75	0	1	137	72.21	0	82	67	0
Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids	Vegetables and Vegetable Products	73	0.9	0.1	5.1	1.4	21	92.5	1.3	1173	0	3.12
Mother's loaf, pork	Sausages and Luncheon Meats	28.35	12.07	22.3	7.53	3.2	282	54.9	0	1127	45	1.3250000000000002
Chicken, broilers or fryers, back, meat only, raw	Poultry Products	113	19.56	5.92	0	0.92	137	75.31	0	82	81	0
Babyfood, dessert, custard pudding, vanilla, junior	Baby Foods	229	1.76	0.98	17.58	0.37	86	79.31	0.2	26	38	12.2
Peas and onions, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	180	2.54	0.2	8.63	0.45	45	88.18	2.2	37	0	3.77
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	113	19.82	17.88	0	0.94	246	61.69	0	50	85	0
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw	Lamb, Veal, and Game Products	113	21.1	4.64	0	1.08	126	74.35	0	64	66	0
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted	Pork Products	85	27.23	6.28	0	1.01	173	65.6	0	47	79	0
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar	Breakfast Cereals	34	11.26	6.11	69.45	4.73	358	8.45	8.8	760	0	11.91
Crackers, melba toast, wheat	Baked Products	14.2	12.9	2.3	76.4	2.9	374	5.5	7.4	837	0	1.3250000000000002
Sauce, hoisin, ready-to-serve	Soups, Sauces, and Gravies	16	3.31	3.39	44.08	4.98	220	44.23	2.8	1615	3	27.26
Babyfood, pretzels	Baby Foods	28.35	10.8	2	82.2	1	397	4	2.3	269	0	3.08
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled	Pork Products	85	29.46	10.05	0	1.16	216	56.95	0	65	81	1.3250000000000002
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)	Cereal Grains and Pasta	140	8.86	0.21	30.88	0.31	164	59.73	2	5	0	1.3250000000000002
Fast foods, cheeseburger; single, regular patty, with condiments and vegetables	Fast Foods	115	13.06	11.5	24.97	2.41	254	48.06	1.4	546	36	5.11
Soybeans, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	180	12.35	6.4	11.05	1.6	141	68.6	4.2	14	0	1.3250000000000002
Alcoholic beverage, daiquiri, prepared-from-recipe	Beverages	30.2	0.06	0.06	6.94	0.08	186	69.74	0.1	5	0	5.58
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	85	28.45	9.35	0	1.09	206	61.98	0	66	83	0
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	28.35	18.85	12.68	0	0.85	195	68.31	0.2	96	67	1.3250000000000002
Macaroni and cheese dinner with dry sauce mix, boxed, uncooked	Meals, Entrees, and Side Dishes	70	13.86	4.82	70.12	3.15	379	8.05	3.2	680	7	9.61
Beverages, fruit punch juice drink, frozen concentrate	Beverages	35.2	0.3	0.7	43.1	0.5	175	55.5	0.2	10	0	1.3250000000000002
Fish, anchovy, european, raw	Finfish and Shellfish Products	85	20.35	4.84	0	1.44	131	73.37	0	104	60	0
Chicken, broilers or fryers, breast, meat only, cooked, roasted	Poultry Products	140	31.02	3.57	0	1.06	165	65.26	0	74	85	0
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	85	28.99	9.48	0.36	1.17	203	60	0	62	85	0
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	113	16.15	28.42	0.78	0.73	324	53.91	0	53	75	0
Chicken, broilers or fryers, dark meat, meat only, cooked, stewed	Poultry Products	140	25.97	8.98	0	0.84	192	65.83	0	74	88	0
Seeds, pumpkin and squash seeds, whole, roasted, without salt	Nut and Seed Products	64	18.55	19.4	53.75	3.8	446	4.5	18.4	18	0	1.3250000000000002
Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS	Baby Foods	7	14.29	4	71.82	3.89	380	6	2.3	286	0	57.14
Potatoes, white, flesh and skin, baked	Vegetables and Vegetable Products	299	2.1	0.15	21.08	1.24	92	75.43	2.1	7	0	1.53
Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted	Pork Products	85	30.39	5.31	0	1.45	178	64.07	0	66	84	0
Babyfood, GERBER, Banana with orange medley	Baby Foods	113	1.06	0	20.41	0.62	69	77.91	2.1	10	0	14.27
Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA	Baby Foods	153	1.97	3.54	6.69	0.34	66	87.21	0	20	0	6.69
Candies, NESTLE, BUTTERFINGER Crisp	Sweets	60	6.67	18.33	68.45	1.5	465	5.05	1.7	13	0	48.33
Phyllo dough	Baked Products	28.35	7.1	6	52.6	1.6	299	32.6	1.9	483	0	0.18
Alcoholic beverage, liqueur, coffee, 63 proof	Beverages	34.8	0.1	0.3	32.2	0.1	308	41.4	0	8	0	32.2
Chicken patty, frozen, cooked	Poultry Products	85	14.85	19.58	12.84	1.92	287	50.82	0.3	532	43	0
Sausage, turkey, fresh, cooked	Sausages and Luncheon Meats	57	23.89	10.44	0	2	196	65.06	0	665	92	0
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	28.35	18.76	13.37	0	1.03	201	67.05	0	41	75	1.3250000000000002
Candies, NESTLE, BUTTERFINGER Bar	Sweets	60	5.4	18.9	72.9	1.57	459	1.23	2	230	0	45.9
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	113	20.35	6.88	0	1	143	71.79	0	82	68	0
Soup, chicken mushroom, canned, condensed	Soups, Sauces, and Gravies	124	1.61	4.84	11.95	1.2	100	80.4	3.2	669	8	0.79
Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw	Lamb, Veal, and Game Products	113	20.61	7.12	0	0.97	147	71.67	0	63	62	0
Snacks, rice cakes, brown rice, sesame seed	Snacks	9	7.6	3.8	81.5	1.2	392	5.9	5.4	227	0	1.3250000000000002
Burdock root, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	125	2.09	0.14	21.15	0.98	88	75.64	1.8	240	0	3.55
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	113	21.2	8	0	1.02	157	70.16	0	61	64	0
Pork, cured, ham, slice, bone-in, separable lean and fat, unheated	Pork Products	85	22.45	9.17	0.21	2.7	173	66.09	0	744	65	0.05
Nuts, almond butter, plain, without salt added	Nut and Seed Products	16	20.96	55.5	18.82	3.09	614	1.64	10.3	7	0	4.43
Fireweed, young leaves, raw (Alaska Native)	American Indian/Alaska Native Foods	85	3	0.8	6.3	2.7	44	87.2	6	50	9	1.3250000000000002
Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw	Beef Products	113	20.19	12.3	0	1.04	191	66.47	0	64	59	0
Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	121	1.79	0.21	7.54	0.53	33	89.93	2.6	3	0	2.21
Apricots, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	270	1.17	0.15	29.26	0.98	113	68.45	4.1	3	0	1.3250000000000002
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	Beef Products	85	30.93	9.25	0	1.4	207	59.49	0	60	98	0
Pillsbury, Buttermilk Biscuits, Artificial Flavor, refrigerated dough	Baked Products	64	6.4	2.79	47.07	3.86	236	39.89	1.6	854	0	4.46
Peas, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	160	5.36	0.22	15.63	0.92	84	77.87	5.5	239	0	5.93
Crackers, cream, Gamesa Sabrosas	Baked Products	31	7.01	20.37	64.55	3.62	484	4.45	2.4	1148	9	9.37
Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted	Pork Products	85	22	7.7	0.5	4	165	65.8	0	969	57	0
Bamboo shoots, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	120	1.53	0.22	1.92	0.41	12	95.92	1	4	0	1.3250000000000002
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry	Breakfast Cereals	75	8.18	10.36	70.53	3.13	390	7.8	7	356	0	29.36
Bread, cinnamon	Baked Products	28	7.05	5.29	44.38	1.34	253	41.93	3.5	388	0	14.11
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw	Beef Products	113	19.63	5.02	0	1.17	129	73.41	0	64	59	0
Nuts, almonds, oil roasted, without salt added	Nut and Seed Products	157	21.23	55.17	17.68	3.13	607	2.8	10.5	1	0	4.55
Beef, chuck for stew, separable lean and fat, choice, raw	Beef Products	113	21.64	4.81	0.12	1.11	130	72.32	0	79	63	0
Noodles, egg, cooked, enriched, with added salt	Cereal Grains and Pasta	160	4.54	2.07	25.16	0.5	138	67.73	1.2	165	29	0.4
Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted	Poultry Products	85	23.26	14.71	0	0.98	232	61.96	0	102	133	0
Quail, meat only, raw	Poultry Products	92	21.76	4.53	0	1.32	134	70.03	0	51	70	1.3250000000000002
Milk, dry, nonfat, regular, with added vitamin A and vitamin D	Dairy and Egg Products	30	36.16	0.77	51.98	7.93	362	3.16	0	535	20	51.98
Salad dressing, mayonnaise, regular	Fats and Oils	13.8	0.96	74.85	0.57	1.98	680	21.65	0	635	42	0.57
Chicken, broilers or fryers, meat and skin, cooked, fried, flour	Poultry Products	85	28.56	14.92	3.15	0.98	269	52.41	0.1	84	90	0
Pickles, cucumber, sweet (includes bread and butter pickles)	Vegetables and Vegetable Products	160	0.58	0.41	21.15	1.65	91	76.2	1	457	0	18.27
McDONALD'S, Hotcakes and Sausage	Fast Foods	192	7.81	12.5	37.55	1.44	294	40.7	1.6	484	19	7.29
Cucumber, with peel, raw	Vegetables and Vegetable Products	52	0.65	0.11	3.63	0.38	15	95.23	0.5	2	0	1.67
Soup, cheese, canned, condensed	Soups, Sauces, and Gravies	124	0.8	3.92	11.3	2.29	82	81.69	2.2	692	3	3.73
Lamb, Australian, imported, fresh, seam fat, raw	Lamb, Veal, and Game Products	113	15.65	44.01	0	0.66	459	40.32	0	55	90	0
Nuts, macadamia nuts, dry roasted, with salt added	Nut and Seed Products	132	7.79	76.08	12.83	1.7	716	1.61	8	353	0	4.14
Cheese, mozzarella, low moisture, part-skim	Dairy and Egg Products	132	23.75	19.78	5.58	3.83	295	47.07	0	666	64	1.9
Mushrooms, canned, drained solids	Vegetables and Vegetable Products	156	1.87	0.29	5.09	1.67	25	91.08	2.4	425	0	2.34
Pie Crust, Cookie-type, Graham Cracker, Ready Crust	Baked Products	28.35	5.1	24.83	64.3	1.39	501	4.37	1.9	471	0	18.13
Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water	Legumes and Legume Products	158	8.12	0.93	20.8	1.29	121	68.86	6	208	0	1.3250000000000002
Fish, mackerel, Atlantic, raw	Finfish and Shellfish Products	112	18.6	13.89	0	1.35	205	63.55	0	90	70	0
Fish, tuna salad	Finfish and Shellfish Products	85	16.04	9.26	9.41	2.14	187	63.16	0	402	13	1.3250000000000002
Pie, vanilla cream, prepared from recipe	Baked Products	28.35	4.8	14.4	32.6	1.2	278	47	0.6	260	62	12.68
Candies, NESTLE, RAISINETS Chocolate Covered Raisins	Sweets	45	4.4	17	71	1.5	422	6.4	2.2	33	11	59
Candies, TOBLERONE, milk chocolate with honey and almond nougat	Sweets	35	5.71	28.57	61.21	1.22	489	3.28	2.5	54	14	55.74
Shortening frying (heavy duty), beef tallow and cottonseed	Fats and Oils	12.8	0	100	0	0	900	0	0	0	100	1.3250000000000002
Oil, almond	Fats and Oils	13.6	0	100	0	0	884	0	0	0	0	0
Oat bran, raw	Cereal Grains and Pasta	94	17.3	7.03	66.22	2.89	246	6.55	15.4	4	0	1.45
McDONALD'S, Fruit 'n Yogurt Parfait (without granola)	Fast Foods	142	2.47	1.13	17.67	0.56	90	78.18	0.9	38	5	11.9
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)	Nut and Seed Products	14	17.95	56.44	17.89		607	3	9.3	1	0	1.3250000000000002
Garlic bread, frozen	Baked Products	43	8.36	16.61	41.72	1.54	350	31.78	2.5	544	0	3.69
Beverages, citrus fruit juice drink, frozen concentrate, prepared with water	Beverages	31	0.34	0.03	11.42	0.38	46	87.83	0.1	4	0	8.13
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	Breakfast Cereals	32	9.17	4.06	78.86	3.6	373	4.3	6.3	477	0	24.9
Alcoholic beverage, wine, table, white, late harvest, Gewurztraminer	Beverages	30.5	0.07	0	11.39	0.2	108	79.4	0.2	73	9	1.3250000000000002
Beet greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	144	2.57	0.2	5.46	2.64	27	89.13	2.9	241	0	0.6
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating	Snacks	35	5.71	11.43	74.29	1.43	423	7.18	4.4	271	0	40
Lamb, variety meats and by-products, lungs, cooked, braised	Lamb, Veal, and Game Products	85	19.88	3.1	0	1.31	113	75.83	0	84	284	1.3250000000000002
Puddings, coconut cream, dry mix, instant, prepared with 2% milk	Sweets	147	2.9	2.3	19.2	1.2	107	74.4	0.1	246	6	1.3250000000000002
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry	Breakfast Cereals	73	12.02	11.02	66.73	3.65	394	6.59	7.1	181	1	26.34
Peanuts, all types, dry-roasted, with salt	Legumes and Legume Products	28.35	24.35	49.66	21.26	2.92	587	1.81	8.4	410	0	4.9
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	85	30.93	7.7	0	1.36	202	61.29	0	54	93	0
Pizza, meat and vegetable topping, rising crust, frozen, cooked	Fast Foods	170	12.63	11.75	28.78	2.61	271	44.24	2.3	640	19	7.26
Chicory roots, raw	Vegetables and Vegetable Products	60	1.4	0.2	17.51	0.89	72	80	1.5	50	0	8.73
Lemon juice, raw	Fruits and Fruit Juices	244	0.35	0.24	6.9	0.21	22	92.31	0.3	1	0	2.52
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	113	19.17	13.26	0	0.98	196	66.7	0	76	66	0
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	113	23.11	4.33	0	1.01	131	73.02	0	77	76	0
Emu, ground, raw	Poultry Products	117	22.77	4.03	0	1	134	72.87	0	56	69	0
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	Snacks	28.35	7.5	16.7	70.9	2.2	457	2.5	2.4	569	0	38.8
Broccoli, frozen, spears, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	92	3.1	0.11	5.36	0.71	28	90.72	3	24	0	1.47
Chicken, broilers or fryers, dark meat, meat only, raw	Poultry Products	109	20.08	4.31	0	0.94	125	75.99	0	85	80	0
Oil, sunflower, linoleic (less than 60%)	Fats and Oils	13.6	0	100	0	0	884	0	0	0	0	0
Fish, tuna, white, canned in water, without salt, drained solids	Finfish and Shellfish Products	85	23.62	2.97	0	0.63	128	74.02	0	50	42	1.3250000000000002
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	28.35	16.79	20.9	0	0.9	260	61.76	0	60	71	1.3250000000000002
Beef, cured, dried	Sausages and Luncheon Meats	28	31.1	1.94	2.76	10.4	153	53.8	0	2790	79	2.7
Beverages, tea, black, ready-to-drink, lemon, diet	Beverages	265	0	0	0.22	0.07	1	99.72	0	17	0	0
Salad dressing, blue or roquefort cheese, low calorie	Fats and Oils	15	5.1	7.2	2.9	5.3	99	79.5	0	939	1	2.82
Peaches, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	262	0.47	0.03	26.06	0.25	96	73.19	1	8	0	1.3250000000000002
Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar	Sweets	56	8.93	23.21	63.9	2.3	495	1.66	3.6	321	9	53.57
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD		227	0.63	0.36	11.51	0.28	50	87.22	0.6	3	0	10.16
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated	Pork Products	85	14.28	20	1.42	2.74	243	61.56	0	936	55	0.86
Salad dressing, sesame seed dressing, regular	Fats and Oils	15	3.1	45.2	8.6	3.9	443	39.2	1	1000	0	8.32
Pimento, canned	Vegetables and Vegetable Products	12	1.1	0.3	5.1	0.4	23	93.1	1.9	14	0	2.71
Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked	Baked Products	28.35	7.8	9.1	51.6	3.8	319	27.7	2.3	962	0	8.14
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon	Breakfast Cereals	56	11.23	4.88	78.09	3.05	379	2.75	8.7	344	0	16.67
Crackers, toast thins, low sodium	Baked Products	31	6.45	16.13	67.66	1.63	442	8.12	9.7	177	0	12.9
Bread, paratha, whole wheat, commercially prepared, frozen	Baked Products	79	6.36	13.2	45.35	1.59	326	33.5	9.6	452	1	4.15
Seeds, sesame seeds, whole, dried	Nut and Seed Products	144	17.73	49.67	23.45	4.45	573	4.69	11.8	11	0	0.3
Fish, sablefish, cooked, dry heat	Finfish and Shellfish Products	85	17.19	19.62	0	1.35	250	62.85	0	72	63	1.3250000000000002
Cheese, mozzarella, whole milk	Dairy and Egg Products	112	22.17	22.14	2.4	3.28	299	50.01	0	486	79	0
Lamb, New Zealand, imported, brains, cooked, soaked and fried	Lamb, Veal, and Game Products	85	14.03	10.92	0	3.39	154	73.11	0	101	2559	0
Fast foods, burrito, with beans and beef	Fast Foods	241	11.52	7.47	19.52	1.51	191	60	3	570	26	2.19
Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron	Baby Foods	30.4	1.97	3.34	7.21	0.52	66	87.5	0	38	0	7.23
Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw	Beef Products	113	21.4	4.93	0	1.06	130	73.31	0	71	54	0
Ostrich, oyster, cooked	Poultry Products	85	28.81	3.97	0	0.82	159	67.55	0	81	90	0
Potatoes, flesh and skin, raw	Vegetables and Vegetable Products	75	2.05	0.09	17.49	1.11	77	79.25	2.1	6	0	0.82
Gravy, au jus, dry	Soups, Sauces, and Gravies	3	9.2	9.63	47.49	30.94	313	2.74	0.2	11588	4	1.3250000000000002
Pie, apple, prepared from recipe	Baked Products	28.35	2.4	12.5	37.1	0.8	265	47.3	0.2	211	0	1.3250000000000002
Alcoholic Beverage, wine, table, red, Gamay	Beverages	29.4	0.07	0	2.38	0.21	78	87.49	0.2	73	9	1.3250000000000002
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	Breakfast Cereals	32	7.7	7.3	79.6	2.32	409	2.9	5.5	417	0	20
Cheese, pasteurized process, American, fortified with vitamin D	Dairy and Egg Products	28.35	18.13	30.71	4.78	6.78	366	39.61	0	1671	100	2.26
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	113	20.61	15.49	0	0.9	228	63.43	0	52	81	0
Soymilk, original and vanilla, with added calcium, vitamins A and D	Legumes and Legume Products	243	2.6	1.47	4.92	0.65	43	90.36	0.2	47	0	3.65
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	168	3.11	0.5	9.18	0.71	45	86.5	4.6	53	0	0.84
Doughnuts, cake-type, plain (includes unsugared, old-fashioned)	Baked Products	40	5.31	24.93	47.06	1.87	434	20.82	1.7	477	10	18.15
Puddings, tapioca, dry mix, prepared with whole milk	Sweets	128	2.84	2.89	19.43	0.85	115	73.97	0	120	12	1.3250000000000002
Pummelo, raw	Fruits and Fruit Juices	190	0.76	0.04	9.62	0.48	38	89.1	1	1	0	1.3250000000000002
Cheese, cream, low fat	Dairy and Egg Products	15	7.85	16.67	6.73	2.03	208	66.72	0	317	54	3.3
Fast foods, sundae, caramel	Fast Foods	155	4.71	5.98	31.81	1	196	56.5	0	126	16	1.3250000000000002
Fast foods, french toast sticks	Fast Foods	65	6	17.74	41.21	1.47	340	33.57	1.4	400	0	9.89
School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen	Fast Foods	130	12.08	7.51	29.27	2.31	233	48.83	3.8	400	12	6.76
Cheese, mexican, queso chihuahua	Dairy and Egg Products	132	21.56	29.68	5.56	4.06	374	39.13	0	617	105	5.56
CRACKER BARREL, onion rings, thick-cut	Restaurant Foods	261	4.78	16	40.95	1.59	327	36.68	2.2	463	9	4.82
Puddings, vanilla, dry mix, regular, prepared with 2% milk	Sweets	128	2.94	1.73	18.53	0.95	101	75.86	0	159	7	1.3250000000000002
Orange juice, raw (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	248	0.7	0.2	10.4	0.4	45	88.3	0.2	1	0	8.4
Pork, ground, 84% lean / 16% fat, raw	Pork Products	113	17.99	16	0.44	0.91	218	64.67	0	68	68	0
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	85	27.59	11.07	0	1.11	210	61.04	0	85	95	0
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat	Finfish and Shellfish Products	28.35	25.73	10.12	0	2.08	201	61.73	0	110	60	0
Game meat, deer, shoulder clod, separable lean only, cooked, braised	Lamb, Veal, and Game Products	85	36.28	3.95	0	1.12	191	59.78	0	52	113	0
Nuts, coconut milk, raw (liquid expressed from grated meat and water)	Nut and Seed Products	240	2.29	23.84	5.54	0.72	230	67.62	2.2	15	0	3.34
Game meat, rabbit, wild, raw	Lamb, Veal, and Game Products	28.35	21.79	2.32	0	1.12	114	74.51	0	50	81	1.3250000000000002
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted	Nut and Seed Products	28.35	17.86	50	25	3.18	607	3.15	7.1	143	0	5.21
Beans, black, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	172	8.86	0.54	23.71	1.15	132	65.74	8.7	237	0	0.32
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled	Beef Products	85	26	7.36	0	1.2	177	63.73	0	71	80	0
Pork, fresh, variety meats and by-products, spleen, raw	Pork Products	28.35	17.86	2.59	0	1.53	100	78.43	0	98	363	1.3250000000000002
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	113	18.12	22.15	0.12	0.82	278	58.8	0	61	91	0
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	165	3.11	0.74	22.33	0.62	94	73.2	2.8	240	0	1.3250000000000002
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled	Pork Products	85	26.96	11.82	0	1.21	222	60.58	0	86	87	0
DENNY'S, hash browns	Restaurant Foods	124	2.49	8.99	26.59	2.08	197	59.85	2.7	468	9	1.38
Bread, raisin, enriched, toasted	Baked Products	28.35	8.6	4.8	56.9	1.9	297	27.8	4.7	377	0	6.18
Peanuts, valencia, oil-roasted, with salt	Legumes and Legume Products	144	27.04	51.24	16.3	3.29	589	2.12	8.9	772	0	1.3250000000000002
Snack, Pretzel, hard chocolate coated	Snacks	28	7.05	17.64	70.07	2.17	467	3.06	3.5	494	0	38.8
Beverages, POWERADE, Zero, Mixed Berry	Beverages	360	0	0	0.14	0.51	0	99.35	0	42	0	0
Beans, pink, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	169	9.06	0.49	27.91	1.34	149	61.2	5.3	2	0	0.36
Chicken, broilers or fryers, meat and skin, cooked, stewed	Poultry Products	140	24.68	12.56	0	0.76	219	63.93	0	67	78	0
Molasses	Sweets	337	0	0.1	74.73	3.3	290	21.87	0	37	0	74.72
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw	Beef Products	113	20.35	16.93	0	0.91	234	61.92	0	58	72	0
Beverages, tea, instant, decaffeinated, unsweetened	Beverages	0.7	20.21	0	58.66	16.04	315	5.09	8.5	72	0	5.53
Raspberries, frozen, red, unsweetened	Fruits and Fruit Juices	140	1.15	0.81	12.55	0.48	56	85.01	4.3	4	0	6.54
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	Beef Products	85	31.71	7.02	0	1.38	190	60.96	0	63	99	0
Desserts, rennin, vanilla, dry mix	Sweets	10.8	0	0	99	0.6	383	0.4	0	6	0	1.3250000000000002
Margarine-like, vegetable oil spread, stick or tub, sweetened	Fats and Oils	14	0	52	16.7	1.3	534	30	0	542	0	16.7
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	85	28.72	9.68	0	1.11	202	61.49	0	59	79	0
Babyfood, fruit and vegetable, apple and sweet potato	Baby Foods	113	0.3	0.22	15.3	0.3	64	84	1.4	3	0	11.6
Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed	Poultry Products	41	23.26	14.74	0	0.78	232	63.11	0	71	84	0
Pie, banana cream, prepared from recipe	Baked Products	28.35	4.4	13.6	32.9	1.2	269	47.9	0.7	240	51	12.06
Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised	Beef Products	85	31.94	13.6	0	0.78	250	54.66	0	29	92	0
Crackers, crispbread, rye	Baked Products	14.2	7.9	1.3	82.2	2.4	366	6.1	16.5	410	0	1.07
Spelt, cooked	Cereal Grains and Pasta	194	5.5	0.85	26.44	0.65	127	66.56	3.9	5	0	1.3250000000000002
Pork, fresh, loin, whole, separable lean and fat, cooked, braised	Pork Products	85	27.23	13.62	0	1.35	239	58.27	0	48	80	0
Beverages, WENDY'S, tea, ready-to-drink, unsweetened	Beverages	29.6	0.22	0	0	0.04	1	99.79	0.2	3	9	1.3250000000000002
Babyfood, dessert, fruit dessert, without ascorbic acid, strained	Baby Foods	15	0.3	0	16	0.3	59	83.4	0.6	0	0	12.6
Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised	Beef Products	85	29.87	8.46	0	0.63	196	62.38	0	25	87	0
Fish, salmon, Atlantic, farmed, raw	Finfish and Shellfish Products	85	20.42	13.42	0	1.13	208	64.89	0	59	55	0
Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA	Baby Foods	9.5	11	27.75	55	2.9	514	3	0	154	0	55
Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Beef Products	85	25.93	14.36	0	0.92	240	58.98	0	64	88	0
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	113	20.8	12.6	0.6	0.9	199	65.1	0	89	65	0
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	Breakfast Cereals	57	12.38	5.11	74.9	3.61	372	4	10.2	365	0	16.34
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Snacks	48	20.75	12.19	52.49	5.19	403	9.38	4.3	386	0	16.9
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	85	28.11	10.37	0	1.09	206	60.91	0	59	79	0
Infant formula, PBM PRODUCTS, store brand, soy, powder	Baby Foods	8.7	13.6	27.2	52.2	5	508	2	0	151	0	52.2
Babyfood, peas and brown rice	Baby Foods	230	3.4	0.5	11.49	0.51	64	84.1	2.5	6	0	2.89
Ice creams, BREYERS, No Sugar Added, French Vanilla	Sweets	68	4.5	7.05	20.75	1.22	154	66.48	0.5	87	53	7.7
KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading	Fast Foods	68	20.8	23	11.66	2.62	337	41.91	0.2	765	107	1.3250000000000002
Cookies, vanilla wafers, higher fat	Baked Products	30	4.9	16.41	72.6	1.11	455	4.98	1.6	325	9	35.07
Ice creams, chocolate, light, no sugar added	Sweets	72	3.54	5.74	26.79	0.94	173	62.99	0.9	75	16	5.65
Sauce, barbecue, KRAFT, original	Soups, Sauces, and Gravies	16	0.74	0.62	40.77	3.65	172	54.22	0.4	1242	9	32.26
Cereals ready-to-eat, rice, puffed, fortified	Breakfast Cereals	14	6.3	0.5	89.8	0.4	402	3	1.7	3	0	1.3250000000000002
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	113	19.42	9.99	0.49	0.91	170	69.19	0	77	69	0
Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted	Pork Products	85	27.01	12.8	0	1.14	231	60.26	0	83	76	0
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH	Breakfast Cereals	30	4.19	4.17	86.55	2.59	396	2.5	1.8	633	0	41.66
Potatoes, raw, skin	Vegetables and Vegetable Products	38	2.57	0.1	12.44	1.61	58	83.29	2.5	10	0	1.3250000000000002
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw	Beef Products	113	20.15	15.69	0.2	0.89	223	63.07	0	61	58	0
Mangos, raw	Fruits and Fruit Juices	165	0.82	0.38	14.98	0.36	60	83.46	1.6	1	0	13.66
Salad dressing, italian dressing, reduced calorie	Fats and Oils	14	0.3	20	6.7		200	70	0.2	1074	0	1.94
Grape juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	253	0.37	0.13	14.77	0.22	60	84.51	0.2	5	0	14.2
Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies	Sweets	30	4.78	23.36	68.4	1.4	502	1.19	2.7	68	15	62.54
Bread, pita, white, unenriched	Baked Products	28.35	9.1	1.2	55.7	1.9	275	32.1	2.2	536	0	1.3250000000000002
Chicken, broilers or fryers, leg, meat and skin, raw	Poultry Products	113	16.37	15.95	0.17	0.81	214	67.3	0	84	93	0
Potato soup, instant, dry mix	Soups, Sauces, and Gravies	39	9.2	3.1	76.14	5.76	343	5.8	7.6	2400	12	10
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)	Fats and Oils	12.8	0	100	0	0	884	0	0	0	0	0
Potatoes, microwaved, cooked in skin, flesh, with salt	Vegetables and Vegetable Products	78	2.1	0.1	23.28	0.97	100	73.55	1.6	243	0	1.3250000000000002
Pork, fresh, loin, whole, separable lean and fat, raw	Pork Products	113	19.74	12.58	0	0.96	198	66.92	0	50	63	0
Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted	Lamb, Veal, and Game Products	85	24.43	10.63	0	1.09	193	64.96	0	72	76	0
Pumpkin, flowers, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	134	1.09	0.08	3.18	0.45	15	95.2	0.9	242	0	2.4
Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Baked Products	28.35	7.91	1.8	48.1	1.58	240	40.6	2.6	299	0	14.76
Puddings, banana, dry mix, regular, prepared with whole milk	Sweets	127	2.74	2.89	18.44	0.97	111	74.96	0	158	9	15.98
Dip, FRITO'S, bean, original flavor	Soups, Sauces, and Gravies	36	5.44	3.7	15.89	2.02	119	72.95	4.9	443	9	0.99
Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated	Pork Products	85	18.49	4.56	0	3.63	120	73.52	0	1255	38	0
Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder	Baby Foods	30.5	2.14	2.91	8.08	0.46	67	86.41	0	23	0	7.77
Corn flour, masa, unenriched, white	Cereal Grains and Pasta	114	8.46	3.69	76.59	1.48	363	9.79	6.4	5	0	1.61
Lebanon bologna, beef	Sausages and Luncheon Meats	57	19.03	10.44	0.44	4.32	172	65.77	0	1374	55	0
DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust	Fast Foods	118	10.76	9.83	33.48	2.5	265	43.42	2.4	615	16	4.22
Egg substitute, powder	Dairy and Egg Products	9.9	55.5	13	21.8	5.84	444	3.86	0	800	572	21.8
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	113	19.37	18.46	0	0.9	249	61.33	0	50	86	0
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt	Breakfast Cereals	241	1.84	0.24	13.08	0.45	62	84.4	0.6	102	0	0.07
Sauce, peanut, made from peanut butter, water, soy sauce	Soups, Sauces, and Gravies	18	6.31	16.02	22.02	4.25	257	51.4	1.8	1338	0	17.07
McDONALD'S, Fruit 'n Yogurt Parfait	Fast Foods	149	2.73	1.3	20.72	0.64	105	74.61	1	58	5	12.83
Beverages, Wine, non-alcoholic	Beverages	29	0.5	0	1.1	0.2	6	98.2	0	7	0	1.1
Restaurant, Mexican, cheese tamales	Restaurant Foods	302	8.99	11.99	17.97	1.96	216	59.1	2.2	503	30	1.23
Snacks, tortilla chips, unsalted, white corn	Snacks	26	7.79	23.36	65.32	1.44	503	2.09	5.3	15	0	1
Peas and carrots, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	80	3.09	0.42	10.12	0.57	48	85.8	3.1	304	0	4.36
Egg rolls, pork, refrigerated, heated	Meals, Entrees, and Side Dishes	85	9.94	8.18	28.49	2.06	227	51.33	0	407	14	1.67
Lamb, variety meats and by-products, liver, raw	Lamb, Veal, and Game Products	28.35	20.38	5.02	1.78	1.44	139	71.37	0	70	371	1.3250000000000002
Peas, green (includes baby and lesuer types), canned, drained solids, unprepared	Vegetables and Vegetable Products	175	4.47	0.8	11.36	1.09	68	82.29	4.9	273	0	2.99
Beverages, tea, instant, decaffeinated, lemon, sweetened	Beverages	23	0.12	0.73	98.55	0.47	401	0.13	0	5	0	95.29
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	113	21.44	8.5	0	0.97	162	69.22	0	56	63	0
Soup, chicken corn chowder, chunky, ready-to-serve, single brand	Soups, Sauces, and Gravies	240	3.1	6.3	7.5	1	99	82.1	0.9	299	11	1.3250000000000002
Seaweed, wakame, raw	Vegetables and Vegetable Products	10	3.03	0.64	9.14	7.2	45	79.99	0.5	872	0	0.65
Raspberries, puree, seedless	Fruits and Fruit Juices	85	1.02	0.87	7.99	0.42	41	89.7	0.9	4	9	6.04
Snacks, granola bars, hard, chocolate chip	Snacks	28.35	7.3	16.3	72.1	1.8	438	2.4	4.4	344	0	1.3250000000000002
Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried	Lamb, Veal, and Game Products	85	27.43	10.7	0.41	1.25	208	60.21	0	84	85	0
DENNY'S, coleslaw	Restaurant Foods	91	0.97	15.03	10.88	1.35	183	71.77	1.3	376	23	8.16
Soup, broccoli cheese, canned, condensed, commercial	Soups, Sauces, and Gravies	121	2.1	5.3	7.7	2.3	87	82.7	1.8	661	4	2.12
Snacks, sweet potato chips, unsalted	Snacks	28.35	2.94	32.35	56.82	3.38	532	4.51	8.8	35	0	8.82
Cookies, oatmeal, commercially prepared, regular	Baked Products	28.35	6.2	18.1	68.7	1.4	450	5.7	2.8	520	0	24.66
Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil	Vegetables and Vegetable Products	150	2.65	11.59	28.51	1.3	219	55.95	3.2	15	0	0.27
Cake, pudding-type, carrot, dry mix	Baked Products	28.35	5.1	9.8	79.2	2.4	415	3.6	0.2	567	0	1.3250000000000002
PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust	Fast Foods	123	11.34	10.95	26.01	2.53	248	49.15	2.3	658	28	3.04
Crackers, melba toast, plain, without salt	Baked Products	14.2	12.1	3.2	76.6	3	390	5.1	6.3	19	0	1.3250000000000002
DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked	Fast Foods	179	13.92	11.71	29.46	3.04	279	41.87	2.1	753	24	1.3250000000000002
Beef, variety meats and by-products, pancreas, raw	Beef Products	28.35	15.7	18.6	0	1.3	235	65.2	0	67	205	1.3250000000000002
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	Breakfast Cereals	32	4.6	3.99	87.1	1.81	395	2.5	2.6	637	0	44.18
Gelatin desserts, dry mix	Sweets	85	7.8	0	90.5	0.7	381	1	0	466	0	86.04
Fast foods, taco with beef, cheese and lettuce, hard shell	Fast Foods	69	8.86	12.7	19.85	1.57	226	57.02	3.9	397	28	0.9
Beets, pickled, canned, solids and liquids	Vegetables and Vegetable Products	227	0.8	0.08	16.28	0.96	65	81.88	0.8	149	0	11.05
Beef, chuck for stew, separable lean and fat, all grades, cooked, braised	Beef Products	85	32.41	6.82	0	1.26	191	60.08	0	67	99	0
Cheese, cottage, lowfat, 2% milkfat	Dairy and Egg Products	113	10.45	2.27	4.76	1.27	81	81.24	0	308	12	4
Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted	Poultry Products	56	24.5	10.85	0	1.15	202	63.25	0.2	84	136	1.3250000000000002
Mustard greens, frozen, unprepared	Vegetables and Vegetable Products	146	2.49	0.27	3.41	0.63	20	93.21	3.3	29	0	1.3250000000000002
Rice, white, short-grain, cooked, unenriched	Cereal Grains and Pasta	205	2.36	0.19	28.73	0.2	130	68.53	0.2	0	0	1.3250000000000002
Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared	Baked Products	28.35	5.5	9.6	52.8	1.7	318	30.5	1.2	421	49	29.53
Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise	Fast Foods	152	10.94	13.59	27.4	2.24	276	45.84	1.4	617	29	3.4
Pork, fresh, separable fat, raw	Pork Products	28.35	9.25	65.7	0	0.51	632	24.76	0	47	72	0
Soymilk, original and vanilla, unfortified	Legumes and Legume Products	243	3.27	1.75	6.28	0.65	54	88.05	0.6	51	0	3.99
Archway Home Style Cookies, Old Fashioned Molasses	Baked Products	26	4.27	11.83	70.55	2.94	406	10.41	1.1	561	25	36.09
Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA	Baby Foods	9	12.4	25	57.4	3	504	2.2	0	200	1	56.03
Peanut butter with omega-3, creamy	Legumes and Legume Products	16	24.47	54.17	17	3.37	608	0.99	6.1	356	9	3.11
Beef, variety meats and by-products, brain, raw	Beef Products	28.35	10.86	10.3	1.05	1.51	143	76.29	0	126	3010	0
Frozen novelties, ice type, pop, with low calorie sweetener	Sweets	55	0	0	5.92	0.06	24	94.03	0	10	0	1.52
Candies, SPECIAL DARK Chocolate Bar	Sweets	41	5.54	32.4	60.49	0.67	556	0.9	6.5	6	5	47.56
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	168	3.11	0.5	9.18	0.71	45	86.5	4.6	289	0	0.84
Seeds, sunflower seed kernels, toasted, without salt	Nut and Seed Products	134	17.21	56.8	20.59	4.4	619	1	11.5	3	0	1.3250000000000002
Potatoes, baked, flesh and skin, without salt	Vegetables and Vegetable Products	148	2.5	0.13	21.15	1.33	93	74.89	2.2	10	0	1.18
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	85	27.56	6.77	0	1.07	179	65.26	0	36	77	0
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled	Beef Products	85	29.25	5.22	0	1.41	172	62.44	0	64	78	1.3250000000000002
Ice cream, light, soft serve, chocolate	Dairy and Egg Products	298	3.36	3.69	23.15	0.88	141	68.92	0	64	15	19.46
Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow	Snacks	28	6.1	15.5	70.8	1.6	427	6	4	316	0	1.3250000000000002
Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Dairy and Egg Products	132	22.87	33.31	3.37	3.71	403	36.75	0	653	99	0.48
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	Snacks	28	9.8	20	62.2	2	432	5.9	4.2	328	1	1.3250000000000002
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	113	20.89	9.76	0	0.94	171	68.91	0	67	64	0
Peanut butter, chunk style, with salt	Legumes and Legume Products	32	24.06	49.94	21.57	3.29	589	1.14	8	486	0	8.41
Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked	Poultry Products	85	28	2.79	0	1.67	137	68.23	0	313	86	0
Pie crust, deep dish, frozen, baked, made with enriched flour	Baked Products	202	6.1	31.84	52.47	1.33	521	8.26	2.3	393	9	1.3250000000000002
Pork, fresh, loin, tenderloin, separable lean only, raw	Pork Products	113	20.95	2.17	0	1.03	109	76	0	53	65	0
Beans, white, mature seeds, raw	Legumes and Legume Products	202	23.36	0.85	60.27	4.2	333	11.32	15.2	16	0	2.11
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted	Pork Products	85	18.17	17.29	1.42	3.1	234	60.03	0	945	72	0.99
Alcoholic beverage, tequila sunrise, canned	Beverages	31.1	0.3	0.1	11.3	0.1	110	78.8	0	57	0	1.3250000000000002
Cabbage, savoy, raw	Vegetables and Vegetable Products	70	2	0.1	6.1	0.8	27	91	3.1	28	0	2.27
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	28.35	18.24	15.19	0	0.95	215	66.33	0.2	73	66	1.3250000000000002
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled	Lamb, Veal, and Game Products	85	23.43	23.88	0	1.3	315	50.44	0	49	112	0
Potato puffs, frozen, unprepared	Vegetables and Vegetable Products	120	1.93	8.71	24.8	1.75	178	62.8	2.3	428	0	0.28
HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork	Pork Products	28.35	18.74	9.62	0.84	1.63	167	69.17	0.2	378	52	0.28
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	85	25.75	13.83	0	0.99	235	59.95	0.2	64	85	1.3250000000000002
Milk dessert bar, frozen, made from lowfat milk	Dairy and Egg Products	68	4.41	1.47	32	0.69	147	61.43	6.6	92	7	22.06
Candies, dark chocolate coated coffee beans	Sweets	40	7.5	30	59.95	1.08	540	1.47	7.5	25	13	42.5
Candies, REESE'S BITES	Sweets	39	11.34	29.85	55.18	1.62	521	1.65	3.1	179	7	48.03
Babyfood, meat, beef, strained	Baby Foods	14.7	12.03	2.52	2.43	0.57	81	82.44	0	41	51	0
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	Beef Products	85	28.66	19.47	0	0.95	298	51.58	0	46	107	0
Butter, light, stick, with salt	Fats and Oils	14	3.3	55.1	0	1	499	42.1	0	450	106	0
KFC, Crispy Chicken Strips	Fast Foods	47	20.25	15.42	13.66	2.74	274	47.93	1.4	948	51	0
Crustaceans, crab, alaska king, raw	Finfish and Shellfish Products	85	18.29	0.6	0	1.8	84	79.57	0	836	42	1.3250000000000002
Peppers, sweet, green, sauteed	Vegetables and Vegetable Products	115	0.78	11.85	4.22	0.5	116	82.65	1.8	17	0	2.17
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D	Dairy and Egg Products	245	3.48	0.97	4.97	0.77	43	89.81	0	52	4	1.3250000000000002
Fiddlehead ferns, raw	Vegetables and Vegetable Products	85	4.55	0.4	5.54	0.83	34	88.68	0.2	1	0	1.3250000000000002
Sapote, mamey, raw	Fruits and Fruit Juices	175	1.45	0.46	32.1	1.12	124	64.87	5.4	7	0	20.14
Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	28.35	18.58	13.49	0	0.98	201	67.17	0	57	67	1.3250000000000002
Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted	Poultry Products	85	20.31	37.6	0.44	0.91	421	40.73	0	162	154	0
Soup, tomato beef with noodle, canned, prepared with equal volume water	Soups, Sauces, and Gravies	244	1.78	1.71	8.44	1.09	56	86.99	0.6	367	2	0.73
Oil, industrial, cottonseed, fully hydrogenated	Fats and Oils	13.6	0	100	0	0	884	0	0	0	0	0
DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust	Fast Foods	151	10.33	11.1	25.72	2.08	244	50.77	2	456	20	3.3
Pork sausage, link/patty, fully cooked, unheated	Sausages and Luncheon Meats	23	13.46	37.25	0.69	2.63	392	45.96	0	810	74	0.53
Snacks, crisped rice bar, chocolate chip	Snacks	28	5.1	13.5	73	1.3	404	7	2.2	278	0	1.3250000000000002
Bread, boston brown, canned	Baked Products	28.35	5.2	1.5	43.3	2.8	195	47.2	4.7	631	1	2.42
Bacon, turkey, microwaved	Sausages and Luncheon Meats	8.1	29.5	25.87	4.24	6.8	368	34.46	0	2021	153	4.24
Snacks, KRAFT, CORNNUTS, plain	Snacks	28.35	8.5	15.64	71.86	2.7	446	1.3	6.9	564	0	0.61
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked	Cereal Grains and Pasta	116	5.82	1.5	31.51	0.45	159	60.72	4.6	6	9	0.85
Seeds, chia seeds, dried	Nut and Seed Products	28.35	16.54	30.74	42.12	4.8	486	5.8	34.4	16	0	1.3250000000000002
Pastrami, turkey	Sausages and Luncheon Meats	57	16.3	6.21	3.34	3.98	139	71.73	0.1	1123	68	3.34
Candies, KIT KAT Wafer Bar	Sweets	42	6.51	25.99	64.59	1.28	518	1.63	1	54	11	48.68
Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice	Beverages	243	2.19	0.23	4.51	0.81	29	92.26	0.8	61	2	2.89
Refried beans, canned, traditional, reduced sodium	Legumes and Legume Products	238	4.98	2.01	13.55	1.71	89	77.75	3.7	138	0	0.54
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry	Breakfast Cereals	40	17.03	7.97	62.94	3.14	364	8.9	14.3	5	0	1.43
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched	Cereal Grains and Pasta	170	8.41	2.85	73.43	4.98	348	10.33	6.3	1319	0	1.3250000000000002
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw	Beef Products	113	20.52	5.71	0	1.01	133	72.96	0	86	74	0
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	113	19.68	10.02	0.05	0.91	169	69.33	0	85	76	0
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	28.35	17.18	22.1	0	0.92	273	59.95	0	39	82	1.3250000000000002
Drumstick leaves, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	42	5.27	0.93	11.15	1	60	81.65	2	245	0	1
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine	Vegetables and Vegetable Products	210	2.05	4.93	14.4	1.14	108	77.48	2.2	263	3	1.3250000000000002
Candies, milk chocolate coated raisins	Sweets	180	4.1	14.8	68.4	1.5	390	11.2	3.1	36	3	62.22
Beef, New Zealand, imported, ribs prepared, raw	Beef Products	113	21.31	6.78	0	0.94	146	71.32	0	54	57	0
Beef, New Zealand, imported, brisket point end, separable lean and fat, raw	Beef Products	113	20.05	9.23	0	0.9	163	70.11	0	49	55	0
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS	Breakfast Cereals	55	8.18	1.83	80.91	3.08	373	6	10	14	0	20.29
Pizza, cheese topping, regular crust, frozen, cooked	Fast Foods	81	10.36	12.28	29.02	2.06	268	46.28	2.2	447	14	3.57
Lambsquarters, raw (Northern Plains Indians)	American Indian/Alaska Native Foods	0.9	4.21	0.28	6.96	3.32	47	85.23	6.3	7	9	1.3250000000000002
Cookies, chocolate chip, commercially prepared, soft-type	Baked Products	14.2	3.63	19.77	65.75	0.97	444	9.88	1.8	276	9	37.1
Babyfood, cereal, oatmeal, with bananas, dry	Baby Foods	15	6.67	6.67	78.07	3.9	399	4.7	5.2	33	0	26.66
Beets, cooked, boiled, drained	Vegetables and Vegetable Products	85	1.68	0.18	9.96	1.12	44	87.06	2	77	0	7.96
Nuts, coconut meat, dried (desiccated), sweetened, shredded	Nut and Seed Products	93	2.88	35.49	47.67	1.42	501	12.55	4.5	262	0	43.17
Leavening agents, yeast, baker's, compressed	Baked Products	17	8.4	1.9	18.1	1.8	105	69	8.1	30	0	0
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	113	23.23	5.52	0	1.08	143	71.83	0	73	76	0
Pinon Nuts, roasted (Navajo)	American Indian/Alaska Native Foods	85	7.41	34.08	51.06	2.45	541	5	43.4	310	9	1.3250000000000002
Pie, chocolate creme, commercially prepared	Baked Products	120	4.15	22.41	38.44	1.08	353	33.92	0.8	266	12	27.39
Crackers, rye, wafers, seasoned	Baked Products	14.2	9	9.2	73.8	4	381	4	20.9	887	0	1.3250000000000002
Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	85	27.96	10.91	0	1.15	210	60.51	0	67	78	0
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised	Beef Products	85	29.28	18.84	0	0.7	287	52.05	0	68	89	0
Cookies, fudge, cake-type (includes trolley cakes)	Baked Products	28.35	5	3.7	78.3	0.9	349	11.8	2.8	192	0	1.3250000000000002
Pickles, cucumber, sour	Vegetables and Vegetable Products	155	0.33	0.2	2.26	3.13	11	94.08	1.2	1208	0	1.06
Broccoli, frozen, chopped, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	184	3.1	0.12	5.35	0.71	28	90.72	3	11	0	1.47
Sour cream, reduced fat	Dairy and Egg Products	12	7	14.1	7	0.9	181	71	0	70	35	0.3
Moose, liver, braised (Alaska Native)	American Indian/Alaska Native Foods	85	24.38	4.89	3.43	1.3	155	66	0.2	70	389	1.3250000000000002
Oil, flaxseed, cold pressed	Fats and Oils	13.6	0.11	99.98	0	0	884	0.12	0	0	0	0
Pasta, gluten-free, corn, cooked	Cereal Grains and Pasta	140	2.63	0.73	27.91	0.42	126	68.31	4.8	0	0	1.3250000000000002
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut	Snacks	35	9.14	22.86	61.14	2.76	487	3.7	2.9	414	0	33.14
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	Beef Products	85	26.96	14.23	0	1.11	243	58.36	0	56	92	0
Beverages, V8 SPLASH Juice Drinks, Diet Fruit Medley	Beverages	238	0	0	1.26	0.1	4	98.8	0.2	13	9	0.84
Fish, tilefish, raw	Finfish and Shellfish Products	85	17.5	2.31	0	1.14	96	78.9	0	53	50	1.3250000000000002
Beverages, Acai berry drink, fortified	Beverages	266	0.83	0.83	12.83	0.62	62	84.88	1.2	13	0	11.1
Pork, cured, ham, separable fat, boneless, heated	Pork Products	85	8.77	51.57	2	2.19	507	35.47	0	677	72	0.28
Beans, cranberry (roman), mature seeds, canned	Legumes and Legume Products	260	5.54	0.28	15.12	1.5	83	77.56	6.3	332	0	1.3250000000000002
Candies, MOUNDS Candy Bar	Sweets	19	4.6	26.6	58.88	0.87	493	9.05	3.7	145	2	46.19
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	113	23.35	3.38	0	1.1	124	73.18	0	52	58	0
Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	85	24.63	20.67	0	0.99	292	54.13	0	68	97	1.3250000000000002
Bread, pita, white, enriched	Baked Products	60	9.1	1.2	55.7	1.9	275	32.1	2.2	536	0	1.3
SILK Hazelnut Creamer	Legumes and Legume Products	15	0	6.67	20	0.38	133	72.95	0	67	0	20
Cereals ready-to-eat, QUAKER, Christmas Crunch	Breakfast Cereals	26	4.44	4.83	85.92	2.31	397	2.5	2.6	724	0	44.31
Melons, casaba, raw	Fruits and Fruit Juices	170	1.11	0.1	6.58	0.36	28	91.85	0.9	9	0	5.69
Dip, salsa con queso, cheese and salsa- medium	Soups, Sauces, and Gravies	30	3.14	9.51	11.14	2.49	143	73.72	0.7	796	9	1.95
Fish, wolffish, Atlantic, raw	Finfish and Shellfish Products	85	17.5	2.39	0	1.16	96	79.9	0	85	46	1.3250000000000002
PIZZA HUT 14" Cheese Pizza, Stuffed Crust	Fast Foods	117	12.23	11.63	30	2.76	274	43.37	1.7	615	30	2.9
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	Beef Products	85	23.3	4.68	3.78	1.8	150	66.44	0	55	243	0
Roast beef, deli style, prepackaged, sliced	Sausages and Luncheon Meats	9.3	18.62	3.69	0.64	3.33	115	73.72	0	853	51	0.29
Soup, oyster stew, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	245	2.51	3.24	3.99	1.34	55	88.94	0	425	13	1.3250000000000002
Fish, herring eggs on giant kelp, Pacific (Alaska Native)	American Indian/Alaska Native Foods	85	11.3	0.8	2.6	3.5	63	81.8	0.2	61	9	1.3250000000000002
Cornstarch	Cereal Grains and Pasta	128	0.26	0.05	91.27	0.09	381	8.32	0.9	9	0	0
Beverages, chocolate drink, milk and soy based, ready to drink, fortified	Beverages	237	4.22	1.69	17.3	0.97	101	75.82	1.3	63	4	8.44
Beef, New Zealand, imported, flank, separable lean only, cooked, braised	Beef Products	85	30.75	7.92	0	0.67	194	61.51	0	28	78	0
Fish, scup, cooked, dry heat	Finfish and Shellfish Products	50	24.21	3.5	0	1.55	135	68.42	0	54	67	1.3250000000000002
Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink	Beverages	248	0.28	0	11.96	0.1	49	87.5	0.6	14	0	11.4
Plums, dried (prunes), uncooked	Fruits and Fruit Juices	174	2.18	0.38	63.88	2.64	240	30.92	7.1	2	0	38.13
Bologna, pork, turkey and beef	Sausages and Luncheon Meats	28.35	11.56	29.25	6.66	7.15	336	45.37	0	1055	75	1.35
Salad dressing, caesar, low calorie	Fats and Oils	15	0.3	4.4	18.6	3.5	110	73.2	0.1	1148	2	16.32
Mungo beans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	180	7.54	0.55	18.34	1.06	105	72.51	6.4	243	0	2.01
Snacks, rice cakes, brown rice, multigrain	Snacks	9	8.5	3.5	80.1	1.6	387	6.3	3	252	0	1.3250000000000002
Lime juice, raw	Fruits and Fruit Juices	242	0.42	0.07	8.42	0.31	25	90.79	0.4	2	0	1.69
Cheese, American, nonfat or fat free	Dairy and Egg Products	19	21.05	0	10.53	2.95	126	65.47	0	1316	26	5.26
Babyfood, vegetables, corn, creamed, strained	Baby Foods	113	1.4	0.4	14.1	0.5	57	83.6	2.1	43	1	1.23
Muffins, corn, prepared from recipe, made with low fat (2%) milk	Baked Products	28.35	7.1	12.3	44.2	3.4	316	33	0.2	585	42	1.3250000000000002
Sauce, peppers, hot, chili, mature red, canned	Soups, Sauces, and Gravies	15	0.9	0.6	3.9	0.54	21	94.1	0.7	25	0	2.55
Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Beef Products		27.73	15.3	0	1.22	256	55.9	0	89	89	0
Beans, snap, yellow, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	120	0.8	0.1	3.5	0.92	15	94.68	1.5	259	0	0.62
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled	Pork Products	85	24.99	9.56	0	1.21	193	65.03	0	76	78	0
Fast foods, shrimp, breaded and fried	Fast Foods	39	7.84	18.9	27.99	3.12	308	42.15	0.7	897	58	0.1
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	113	19.32	17.1	0	0.79	237	61.49	0	54	82	0
Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted	Poultry Products	85	23.47	13.81	0.09	1.14	214	62.6	0	174	128	0
Bread, egg	Baked Products	28.35	9.5	6	47.8	1.8	287	34.7	2.3	380	51	1.78
Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised	Lamb, Veal, and Game Products	85	31.4	15.36	0	1.11	264	54.64	0	97	121	0
Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	165	0.91	0.15	12.54	0.43	49	85.97	2.2	1	0	8.5
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids	Fruits and Fruit Juices	245	0.35	0.07	7.87	0.22	30	91.5	1	3	0	1.3250000000000002
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw	Beef Products	113	21.38	3.35	0	1.04	122	74.99	0	58	55	0
Beverages, Eggnog-flavor mix, powder, prepared with whole milk	Beverages	272	2.93	3.02	14.2	0.69	95	79.16	0	55	11	12.66
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	Fats and Oils	14	0.13	70.95	0.16	0.91	605	27.86	0	729	23	0
Luncheon sausage, pork and beef	Sausages and Luncheon Meats	23	15.38	20.9	1.58	3.52	260	58.62	0	1182	64	1.3250000000000002
PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust	Fast Foods	127	10.9	10.72	25.62	2.56	243	50.2	2	689	20	3.71
Celeriac, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	155	0.96	0.19	5.9	0.64	27	92.3	0.2	297	0	1.3250000000000002
Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried	Beef Products	85	24.89	22.33	0.02	0.95	301	52.4	0	50	69	0
Barley, pearled, raw	Cereal Grains and Pasta	200	9.91	1.16	77.72	1.11	352	10.09	15.6	9	0	0.8
Mustard greens, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	150	2.27	0.25	3.11	0.57	19	93.8	2.8	261	0	0.32
Pork, cured, separable fat (from ham and arm picnic), unheated	Pork Products	28.35	5.68	61.41	0.09	1.77	579	31.06	0	505	68	0
Sauce, pesto, ready-to-serve, shelf stable	Soups, Sauces, and Gravies	61	5	42.42	6.14	3.35	426	43.08	1.7	998	9	1.92
Alcoholic beverage, wine, table, white, Muscat	Beverages	30	0.07	0	5.23	0.21	82	85.69	0.2	73	9	1.3250000000000002
Oil, ucuhuba butter	Fats and Oils	13.6	0	100	0	0	884	0	0	0	0	0
Mollusks, cuttlefish, mixed species, cooked, moist heat	Finfish and Shellfish Products	85	32.48	1.4	1.64	3.36	158	61.12	0	744	224	1.3250000000000002
Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch	Breakfast Cereals	60	10.6	4.56	79.79	2.3	382	2.75	8.1	275	0	25.37
Bread, raisin, enriched	Baked Products	28.35	7.9	4.4	52.3	1.8	274	33.6	4.3	347	0	5.68
Chicken, broilers or fryers, wing, meat only, cooked, roasted	Poultry Products	13	30.46	8.13	0	0.89	203	62.78	0	92	85	0
Bread, cracked-wheat	Baked Products	28.35	8.7	3.9	49.5	2.1	260	35.8	5.5	538	0	1.3250000000000002
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	113	23.41	2.52	0	1.09	116	73.81	0	50	62	0
Soy sauce made from soy and wheat (shoyu)	Legumes and Legume Products	16	8.14	0.57	4.93	15.21	53	71.15	0.8	5493	0	0.4
KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed	Fast Foods	86	22.78	9.31	0.01	2.25	175	65.65	0.2	568	122	1.3250000000000002
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	85	28.21	26.27	0	1.58	357	42.64	0	51	123	1.3250000000000002
Alcoholic beverage, wine, table, white, Riesling	Beverages	29.6	0.07	0	3.74	0.17	80	86.56	0.2	73	9	1.3250000000000002
Spelt, uncooked	Cereal Grains and Pasta	174	14.57	2.43	70.19	1.78	338	11.02	10.7	8	0	6.82
Pancakes, plain, dry mix, incomplete, prepared	Baked Products	28.35	7.8	7.7	28.9	2.6	218	52.9	1.9	505	71	1.3250000000000002
Beverages, water, tap, municipal	Beverages	29.6	0	0	0	0.1	0	99.9	0	3	0	0
Nuts, beechnuts, dried	Nut and Seed Products	28.35	6.2	50	33.5	3.7	576	6.6	0.2	38	0	1.3250000000000002
Peppers, sweet, green, raw	Vegetables and Vegetable Products	149	0.86	0.17	4.64	0.43	20	93.89	1.7	3	0	2.4
Hyacinth beans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	194	8.14	0.58	20.69	1.46	117	69.13	0.2	7	0	1.3250000000000002
Pork, fresh, ground, cooked	Pork Products	85	25.69	20.77	0	1.29	297	52.75	0	73	94	0
Soup, onion, dry, mix	Soups, Sauces, and Gravies	7.5	7.48	0.34	65.07	23.31	293	3.79	6.6	8031	0	4.65
Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER	Nut and Seed Products	132	18	53.2	24.62	2.66	608	1.52	7.1	113	9	3.9
Quinoa, uncooked	Cereal Grains and Pasta	170	14.12	6.07	64.16	2.38	368	13.28	7	5	0	1.3250000000000002
Crustaceans, lobster, northern, cooked, moist heat	Finfish and Shellfish Products	145	19	0.86	0	2.14	89	78.11	0	486	146	0
Fish, mahimahi, raw	Finfish and Shellfish Products	85	18.5	0.7	0	2.1	85	77.55	0	88	73	1.3250000000000002
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	113	21.13	6.07	0.31	1.08	140	71.41	0	81	66	0
Peppers, hot chili, green, raw	Vegetables and Vegetable Products	45	2	0.2	9.46	0.6	40	87.74	1.5	7	0	5.1
Lamb, New Zealand, imported, sweetbread, raw	Lamb, Veal, and Game Products	113	11	3.16	0	1.35	72	85.78	0	39	160	0
Salad dressing, thousand island, commercial, regular	Fats and Oils	16	1.09	35.06	14.64	2.69	379	46.51	0.8	962	26	15.18
Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	113	21.74	4.14	0	1.07	124	73.43	0	85	69	0
Cereals ready-to-eat, RALSTON CRISP RICE	Breakfast Cereals	33	6.69	1.26	86.22	2.22	383	3.62	0.7	545	0	12.12
Soup, tomato beef with noodle, canned, condensed	Soups, Sauces, and Gravies	251	3.55	3.42	16.87	2.08	112	74.08	1.2	731	3	1.3250000000000002
Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried	Lamb, Veal, and Game Products	85	27.87	5	0	1.44	157	66.31	0	59	94	0
Fish, cisco, raw	Finfish and Shellfish Products	79	18.99	1.91	0	1.2	98	78.93	0	55	50	1.3250000000000002
Corn, sweet, yellow, canned, cream style, no salt added	Vegetables and Vegetable Products	256	1.74	0.42	18.13	0.98	72	78.73	1.2	3	0	3.23
Beverages, chocolate syrup	Beverages	39	2.1	1.13	65.1	0.67	279	31	2.6	72	0	49.65
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Beef Products	85	24.62	14.02	0	1.07	232	60.61	0	79	84	0
Restaurant, Latino, bunuelos (fried yeast bread)	Restaurant Foods	70	8.02	26.24	48.57	1.87	462	15.3		418	9	12.24
Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted	Pork Products	85	28.81	10.13	0	1.14	214	60.61	0	50	83	1.3250000000000002
Candies, truffles, prepared-from-recipe	Sweets	12	6.21	33.76	44.88	1.44	510	13.47	2.5	68	53	38.31
Beverages, water, bottled, non-carbonated, CALISTOGA	Beverages	29.6	0	0	0	0.1	0	100	0.2	0	9	1.3250000000000002
Nuts, mixed nuts, oil roasted, without peanuts, with salt added	Nut and Seed Products	144	15.52	56.17	22.27	2.89	615	3.15	5.5	306	0	4.38
Pasta, fresh-refrigerated, spinach, cooked	Cereal Grains and Pasta	57	5.06	0.94	25.04	0.37	130	68.58	0.2	6	33	1.3250000000000002
Soup, vegetable soup, condensed, low sodium, prepared with equal volume water	Soups, Sauces, and Gravies	253	1.1	0.45	6.06	1.05	33	91.35	1.1	194	0	2.15
Babyfood, dinner, macaroni and cheese, strained	Baby Foods	28.35	3.14	2.11	8.95	0.55	67	85.25	0.7	88	7	1.27
Beef, ground, unspecified fat content, cooked	Beef Products	85	25.07	14.53	0.62	1.09	240	58.69	0	85	84	0
Babyfood, cereal, rice, dry fortified	Baby Foods	2.5	6.65	2.19	83.14	2.89	390	5.13	1.3	32	0	4.85
Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared	Vegetables and Vegetable Products	85	2.4	3.42	24.31	0.86	134	69.01	2.4	30	0	0.21
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids	Legumes and Legume Products	253	7.05	2.77	22.53	0.91	139	66.72	6.4	246	0	4.01
Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C	Beverages	265	0	0	0.31	0.08	1	99.62	0	26	0	0
Nuts, cashew nuts, raw	Nut and Seed Products	28.35	18.22	43.85	30.19	2.54	553	5.2	3.3	12	0	5.91
Grapefruit, sections, canned, juice pack, solids and liquids	Fruits and Fruit Juices	249	0.7	0.09	9.21	0.34	37	89.67	0.4	7	0	8.8
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	85	27.65	11.36	0	1.02	221	60.31	0	67	85	0
Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter	Poultry Products	29	19.87	21.81	10.94	1.17	324	46.21	0.3	320	79	1.3250000000000002
Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar	Sweets	60	2.6	12.75	77.77	1.07	436	5.8	1.5	194	5	66.89
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	113	22.93	6.34	0	1.01	149	69.94	0	46	58	0
Mungo beans, mature seeds, raw	Legumes and Legume Products	207	25.21	1.64	58.99	3.36	341	10.8	18.3	38	0	1.3250000000000002
Danish pastry, raspberry, unenriched	Baked Products	28.35	5.4	18.5	47.8	1.2	371	27.1	1.9	354	40	1.3250000000000002
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	113	21.6	9.3	0	1	170	68.4	0	85	76	0
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter	Poultry Products	113	23.55	15.44	9.5	1.29	277	50.23	0.2	287	84	1.3250000000000002
Limeade, frozen concentrate, prepared with water	Beverages	30.9	0	0	13.79	0.13	52	86.08	0	3	0	13.27
Ice creams, BREYERS, 98% Fat Free Chocolate	Sweets	68	3.89	2.17	30.18	0.56	136	63.2	5.8	75	7	20.29
Beverages, pineapple and grapefruit juice drink, canned	Beverages	31.3	0.2	0.1	11.6	0.2	47	87.9	0.1	14	0	11.52
Bread, white, prepared from recipe, made with nonfat dry milk	Baked Products	28.35	7.7	2.6	53.6	1.4	274	34.8	2	336	0	1.3250000000000002
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt	Fats and Oils	14.3	0.6	59.17	0	1.7	526	38.68	0	700	1	0
Beverages, LIPTON BRISK, tea, black, ready-to-drink, lemon	Beverages	30.6	0	0	8.81	0.12	35	91.06	0	21	0	8.69
Seeds, sunflower seed kernels, dry roasted, with salt added	Nut and Seed Products	128	19.33	49.8	24.07	5.6	582	1.2	9	655	0	2.73
Fish oil, sardine	Fats and Oils	13.6	0	100	0	0	902	0	0	0	710	1.3250000000000002
Alcoholic beverage, beer, light	Beverages	29.5	0.24	0	1.64	0.09	29	94.88	0	4	0	0.09
Seaweed, agar, dried	Vegetables and Vegetable Products	85	6.21	0.3	80.88	3.93	306	8.68	7.7	102	0	2.97
Frijoles rojos volteados (Refried beans, red, canned)	Legumes and Legume Products	233	5	6.93	15.47	1.89	144	70.71	4.7	375	9	1.3250000000000002
Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water	Sweets	117	0.83	0	4.22	0.21	20	94.74	0	48	0	0
Egg, whole, cooked, scrambled	Dairy and Egg Products	61	9.99	10.98	1.61	1.01	149	76.4	0	145	277	1.39
Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor	Beverages	246	0.25	0.08	0.7	0.62	1	98.35	0	14	0	0
Artichokes, (globe or french), raw	Vegetables and Vegetable Products	128	3.27	0.15	10.51	1.13	47	84.94	5.4	94	0	0.99
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised	Beef Products	85	32.62	8.07	0	1.1	212	59.18	0	52	99	0
Babyfood, meat, lamb, strained	Baby Foods		14.07	3.41	0.85	0.6	94	81.06	0	43	36	0
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	113	21.22	7.17	0	1	155	70.73	0	54	65	0
Salad dressing, french dressing, fat-free	Fats and Oils	16	0.2	0.27	32.14	2.35	132	65.04	2.2	853	0	16.45
McDONALD'S, Sausage Biscuit	Fast Foods	117	9.62	25.4	27.2	3.07	376	34.71	1.2	875	29	1.97
Puddings, banana, dry mix, instant	Sweets	99	0	0.6	92.7	3.8	367	2.8	0	1499	0	76.57
Ice cream cone, chocolate covered, with nuts, flavors other than chocolate	Dairy and Egg Products	96	5.21	21.88	34.38	1.11	354	37.43	1	94	21	25
Pancakes, special dietary, dry mix	Baked Products	28.35	8.9	1.4	73.9	5	349	10.8	0.2	456	0	1.3250000000000002
Beverages, OCEAN SPRAY, Diet Cranberry Juice	Beverages	237	0.07	0	0.8	0.07	4	99.2	0.6	7	0	0.25
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	Beef Products	85	27.97	10.57	0	1.02	207	61.36	0	59	79	0
Beans, small white, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	179	8.97	0.64	25.81	1.34	142	63.24	10.4	2	0	1.3250000000000002
Chicken, broilers or fryers, meat and skin, raw	Poultry Products	113	18.6	15.06	0	0.79	215	65.99	0	70	75	0
Potatoes, boiled, cooked in skin, skin, without salt	Vegetables and Vegetable Products	34	2.86	0.1	17.21	2.04	78	77.8	3.3	14	0	1.3250000000000002
Babyfood, cereal, rice, with bananas, prepared with whole milk	Baby Foods	28.35	3.57	3.32	10.49	0.81	86	81.81	0.1	47	10	6.13
Fish, sunfish, pumpkin seed, raw	Finfish and Shellfish Products	48	19.4	0.7	0	1.1	89	79.5	0	80	67	1.3250000000000002
Rice, white, long-grain, regular, unenriched, cooked without salt	Cereal Grains and Pasta	158	2.69	0.28	28.17	0.41	130	68.44	0.4	1	0	0.05
Nuts, hickorynuts, dried	Nut and Seed Products	120	12.72	64.37	18.25	2	657	2.65	6.4	1	0	1.3250000000000002
DIGIORNO Pizza, cheese topping, rising crust, frozen, baked	Fast Foods	183	12.8	8.6	31.78	2.87	256	43.95	2.4	696	15	5
Seeds, breadnut tree seeds, raw	Nut and Seed Products	28.35	5.97	0.99	46.28	1.76	217	45	0.2	31	0	1.3250000000000002
BURGER KING, Double Cheeseburger	Fast Foods	162	16.83	16.13	17.43	2.23	282	47.37	0.2	562	9	4.17
Peppers, sweet, red, frozen, chopped, boiled, drained, without salt	Vegetables and Vegetable Products	135	0.95	0.18	3.31	0.86	16	94.7	0.8	4	0	2.86
Babyfood, cereal, mixed, with applesauce and bananas, strained	Baby Foods	28.35	0.71	0.51	18.38	0.4	82	80	1	5	0	11.1
Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	85	23.83	14.38	0	1.07	231	62.25	0.2	94	85	1.3250000000000002
OLIVE GARDEN, spaghetti with meat sauce	Restaurant Foods	525	5.8	3.28	17.19	0.98	121	72.75	1.7	209	8	1.67
Candies, toffee, prepared-from-recipe	Sweets	12	1.07	32.75	64.72	0.66	560	0.55	0	135	104	63.47
Beef, cured, corned beef, brisket, raw	Beef Products	28.35	14.68	14.9	0.14	3.73	198	66.56	0	1217	54	1.3250000000000002
Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry	Breakfast Cereals	28	10.73	4.68	71.08	6.69	355	6.82	4.2	1930	1	2.69
Lamb, variety meats and by-products, liver, cooked, braised	Lamb, Veal, and Game Products	85	30.57	8.81	2.53	1.42	220	56.67	0	56	501	1.3250000000000002
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	113	22.53	4.2	0	1.06	134	72.9	0	55	73	0
Cereals, oats, instant, fortified, with raisins and spice, prepared with water	Breakfast Cereals	240	1.98	0.95	17.91	0.72	88	78.44	1.3	111	0	8.71
Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed	Fast Foods	40	26.24	7.41	0	2.13	172	64.24	0	492	133	0
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	180	1.7	0.2	2.8	0.8	16	94.5	2	14	0	1.3250000000000002
Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats	Sweets	56	8.66	23.42	61.6	2.01	474	4.1	2.9	330	4	53.08
Bratwurst, beef and pork, smoked	Sausages and Luncheon Meats	66	12.2	26.34	2	2.81	297	56.65	0	848	78	0
Mushrooms, straw, canned, drained solids	Vegetables and Vegetable Products	182	3.83	0.68	4.64	0.97	32	89.88	2.5	384	0	1.3250000000000002
Fish, salmon, Atlantic, wild, cooked, dry heat	Finfish and Shellfish Products	85	25.44	8.13	0	3.26	182	59.62	0	56	71	1.3250000000000002
Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink,  3-2-1 Plan	Beverages	295	3.32	1.93	7.74	0.86	57	85.69	1.6	68	3	5.95
Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar	Sweets	22	6.35	28.68	60.37	1.7	525	2.9	9.1	8	0	38.99
Puddings, tapioca, dry mix, prepared with 2% milk	Sweets	128	2.88	1.67	19.56	0.87	105	75.01	0	121	6	1.3250000000000002
Beverages, Energy drink, FULL THROTTLE	Beverages	240	0.25	0.08	12.08	0.28	46	87.3	0	35	0	12.08
Pork, ground, 96% lean / 4% fat, cooked, crumbles	Pork Products	85	30.55	7.15	0	1.49	187	61.03	0	84	78	0
Quail, meat and skin, raw	Poultry Products	109	19.63	12.05	0	0.9	192	69.65	0	53	76	1.3250000000000002
Soup, beef stroganoff, canned, chunky style, ready-to-serve	Soups, Sauces, and Gravies	240	5.1	4.6	9	1.4	98	79.9	0.6	435	21	1.68
HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen	Meals, Entrees, and Side Dishes	127	8.9	8.6	30.4	2.1	235	50	1.1	346	29	7.6
Sausage, Polish, beef with chicken, hot	Sausages and Luncheon Meats	55	17.6	19.4	3.6	4.2	259	55.2	0	1540	66	0
Pork, fresh, separable fat, cooked	Pork Products	85	7.06	66.1	0	0.42	626	26.26	0	56	79	0
Beverages, citrus fruit juice drink, frozen concentrate	Beverages	35.2	1.2	0.1	40.2	1.1	162	57.4	0.2	3	0	28.63
Oats (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	156	16.89	6.9	66.27	1.72	389	8.22	10.6	2	0	1.3250000000000002
Puddings, rice, dry mix	Sweets	106	2.7	0.1	91.2	1.1	376	4.8	0.7	366	0	1.3250000000000002
Beverages, coffee, ready to drink, iced, mocha, milk based	Beverages	265	1.48	0.98	11.42	0.44	60	85.68	0	31	0	9.23
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	Breakfast Cereals	30	3.32	12.06	78.33	3.29	425	3	5	473	0	32.86
Fish, devilfish, meat (Alaska Native)	American Indian/Alaska Native Foods	85	11.7	5.3	0	1.5	97	80.8	0.2	73	9	1.3250000000000002
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	113	19.23	10.96	0.67	0.91	178	68.24	0	76	70	0
Salad dressing, buttermilk, lite	Fats and Oils	15	1.25	12.42	21.33	2.96	202	62.04	1.1	1120	16	3.77
Noodles, japanese, somen, cooked	Cereal Grains and Pasta	176	4	0.18	27.54	0.36	131	67.91	0.2	161	0	1.3250000000000002
Cookies, Marie biscuit	Baked Products	28	7.05	10.58	70.54	2.03	406	9.79	3.5	370	0	21.16
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	Beef Products	85	29.33	8.54	0.3	1.16	195	60.67	0	63	86	0
Sauce, duck, ready-to-serve	Soups, Sauces, and Gravies	33	0.36	0.13	60.66	1.4	245	37.44	0.6	712	0	30.54
Babyfood, dessert, peach melba, strained	Baby Foods	28.35	0.2	0	16.5	0.3	60	82.9	0.2	9	9	1.3250000000000002
Figs, raw	Fruits and Fruit Juices	64	0.75	0.3	19.18	0.66	74	79.11	2.9	1	0	16.26
Buckwheat flour, whole-groat	Cereal Grains and Pasta	120	12.62	3.1	70.59	2.54	335	11.15	10	11	0	2.6
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised	Pork Products	85	28.75	4.5	0	1.43	163	66.41	0	56	80	0
Fish, mackerel, spanish, cooked, dry heat	Finfish and Shellfish Products	146	23.59	6.32	0	1.53	158	68.46	0	66	73	1.3250000000000002
Mushrooms, enoki, raw	Vegetables and Vegetable Products	5	2.66	0.29	7.81	0.91	37	88.34	2.7	3	0	0.22
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated	Vegetables and Vegetable Products	133	2.57	3.76	26.98	1.84	148	64.85	2.6	373	0	0.25
Babyfood, dinner, mixed vegetable, junior	Baby Foods	99	1.01	0.11	7.88	0.4	34	90.6	1	40	0	3.08
Soup, pea, split with ham, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	240	4.62	1.66	11.17	1.6	77	80.95	1.7	301	3	1.91
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	Beef Products	85	30.63	7.73	0	1.14	201	60.72	0	41	87	0
Ice creams, regular, low carbohydrate, chocolate	Sweets	58	3.8	12.7	26.8	1	237	55.7	4.8	76	34	6.35
Fish, herring, Atlantic, kippered	Finfish and Shellfish Products	28.35	24.58	12.37	0	1.94	217	59.7	0	918	82	0
APPLEBEE'S, chili	Restaurant Foods	136	12.56	9.79	4.57	1.76	157	71.31	1.4	381	45	2.27
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes	Breakfast Cereals	29	9.4	3.7	82	1.6	376	3.3	10.2	470	0	15.2
Ice creams, vanilla, fat free	Sweets	67	4.48	0	30.06	1.11	138	64.35	1	97	0	6.3
Broccoli, frozen, chopped, unprepared	Vegetables and Vegetable Products	156	2.81	0.29	4.78	0.66	26	91.46	3	24	0	1.35
Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Poultry Products	113	20.32	3	0	1.36	108	75.59	0	173	64	0
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	Vegetables and Vegetable Products	82	2.34	4.99	23.96	1.59	146	67.11	2	349	0	0.21
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled	Pork Products	145	26.62	9.14	0	1	196	62.92	0	44	73	0
Beets, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	246	0.73	0.09	7.14	0.74	30	91.3	1.2	143	0	6.53
Soup, bean with pork, canned, prepared with equal volume water	Soups, Sauces, and Gravies	266	2.88	2.16	8.31	1.31	63	85.35	2.9	349	1	1.47
Candies, jellybeans	Sweets	11	0	0.05	93.55	0.1	375	6.3	0.2	50	0	70
Beverages, water, bottled, non-carbonated, DANNON	Beverages	29.6	0	0	0	0	0	99.98	0.2	0	9	1.3250000000000002
Snacks, tortilla chips, light (baked with less oil)	Snacks	63	8.7	15.2	73.4	1.85	465	1.3	5.7	400	0	0.53
Sausage, summer, pork and beef, sticks, with cheddar cheese	Sausages and Luncheon Meats	28.35	19.43	37.91	1.82	4.83	426	36.2	0.2	1483	89	0.12
Fish, salmon, chinook, smoked, (lox), regular	Finfish and Shellfish Products	28.35	18.28	4.32	0	2.62	117	72	0	2000	23	1.3250000000000002
Lamb, New Zealand, imported, ground lamb, cooked, braised	Lamb, Veal, and Game Products	85	22.6	11.34	0	1.38	192	66.59	0	34	71	0
Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted	Lamb, Veal, and Game Products	85	20.88	23.39	0.03	0.91	294	55.93	0	72	72	0
Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor	Fats and Oils	13.6	0	100	0	0	884	0	0	0	0	0
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt	Vegetables and Vegetable Products	165	2.55	0.67	19.3	0.44	81	77.03	2.4	1	0	3.07
Ostrich, inside leg, raw	Poultry Products	85	22.39	1.72	0	0.61	111	75.97	0	72	66	0
Pie, lemon meringue, commercially prepared	Baked Products	28.35	1.5	8.7	47.2	0.9	268	41.7	1.2	172	45	23.86
Salami, Italian, pork	Sausages and Luncheon Meats	28	21.7	37	1.2	5.5	425	34.6	0	1890	80	1.2
Celtuce, raw	Vegetables and Vegetable Products	8	0.85	0.3	3.65	0.7	18	94.5	1.7	11	0	1.3250000000000002
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	Beef Products	85	26.8	15.75	0	1.1	257	56.81	0	54	96	0
Cheese, cheddar, nonfat or fat free	Dairy and Egg Products	28	32.14	0	7.14	3.64	157	57	0	1000	18	0
Soup, stock, beef, home-prepared	Soups, Sauces, and Gravies	240	1.97	0.09	1.2	0.7	13	95.89	0	198	0	0.54
Margarine-like, butter-margarine blend, 80% fat, stick, without salt	Fats and Oils	14	0.9	80.7	0.6	2	718	15.8	0	28	88	0
Caribou, eye, raw (Alaska Native)	American Indian/Alaska Native Foods	85	10.8	31.4	0	0.6	326	57.1	0.2	73	9	1.3250000000000002
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium	Sweets	85	0.1	1.5	90.3	2.4	366	5.2	0.1	849	0	1.3250000000000002
Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	113	23.24	3.83	0	1.1	127	72.81	0	52	58	0
Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	113	20.93	9.97	0	0.95	173	68.58	0	65	65	0
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	85	24.91	18.05	0	1.33	269	55.77	0	78	96	1.3250000000000002
Game meat, goat, cooked, roasted	Lamb, Veal, and Game Products	85	27.1	3.03	0	1.46	143	68.21	0	86	75	0
Fish, halibut, Atlantic and Pacific, cooked, dry heat	Finfish and Shellfish Products	85	22.54	1.61	0	1.57	111	76.12	0	82	60	0
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw	Beef Products	113	5.54	68.07	0.97	0.25	639	25.17	0	43	95	0
APPLEBEE'S, coleslaw	Restaurant Foods	76	0.79	7.09	13.17	0.79	120	78.15	2.8	178	2	9.33
Oranges, raw, with peel	Fruits and Fruit Juices	170	1.3	0.3	15.5	0.6	63	82.3	4.5	2	0	1.3250000000000002
Fish, cusk, raw	Finfish and Shellfish Products	122	18.99	0.69	0	1.25	87	76.35	0	31	41	1.3250000000000002
Sauce, sofrito, prepared from recipe	Soups, Sauces, and Gravies	103	12.8	18.2	5.46	3.88	237	59.66	1.7	1145	9	1.3250000000000002
Radish seeds, sprouted, raw	Vegetables and Vegetable Products	38	3.81	2.53	3.6	0.53	43	90.07	0.2	6	0	1.3250000000000002
Cereals ready-to-eat, FAMILIA	Breakfast Cereals	122	9.5	6.3	73.8	8.5	388	1.9	8.5	8	0	23.2
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	113	21.95	6.02	0	1.09	142	72.31	0	42	62	0
Candies, milk chocolate, with rice cereal	Sweets	40	7.64	29.37	59.67	1.78	511	1.52	3.3	86	23	51.06
Pancakes, plain, reduced fat	Baked Products	105	5.71	1.9	57.32	1.72	269	33.34	1	429	24	8.57
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked	Lamb, Veal, and Game Products	85	26.71	9.63	0	1.05	201	63.75	0.2	80	87	1.3250000000000002
Pork, fresh, variety meats and by-products, feet, raw	Pork Products	113	23.16	12.59	0	0.68	212	64.99	0	132	88	0
Fish, catfish, channel, wild, cooked, dry heat	Finfish and Shellfish Products	143	18.47	2.85	0	1.15	105	77.67	0	50	72	1.3250000000000002
Lamb, New Zealand, imported, fore-shank, separable lean only, raw	Lamb, Veal, and Game Products	113	22.05	3.77	0	1.02	122	74.49	0	82	65	0
Oil, industrial, soy, fully hydrogenated	Fats and Oils	13.6	0	100	0	0	884	0	0	0	0	0
Pie crust, standard-type, frozen, ready-to-bake, enriched	Baked Products	18	6.16	26.07	48.62	1.33	457	17.82	2.5	409	0	3.72
Cereals ready-to-eat, ALPEN	Breakfast Cereals	55	11.2	3.3	75.7	2.4	352	7.4	9.1	27	0	20
Frozen novelties, juice type, juice with cream		71	1.41	1.41	24.11	0.5	115	72.57	0.1	42	7	20.61
Chicken breast, deli, rotisserie seasoned, sliced, prepackaged	Sausages and Luncheon Meats	12	17.4	1.86	2.92	3.34	98	74.47	0	1032	51	0.75
Restaurant, Italian, lasagna with meat	Restaurant Foods	457	10.83	10.69	11.36	2.25	185	64.87	1.5	466	36	3.15
Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine	Meals, Entrees, and Side Dishes	238	2.94	3.7	25.67	1.23	148	66.47	0.6	430	9	0.26
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	113	20.95	9.3	0	1	167	69.03	0	61	65	0
Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised	Pork Products	80	27.74	14.26	0	0.92	247	56.16	0	60	105	0
Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated	Pork Products	85	17.93	3.38	1.24	3.14	107	74.32	0	1070	58	0.97
Snacks, granola bars, hard, plain	Snacks	21	10.1	19.8	64.4	1.9	471	3.9	5.3	294	0	28.57
Onions, frozen, whole, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	210	0.71	0.05	6.7	0.3	28	92.24	1.4	8	0	2.9
DENNY'S, top sirloin steak	Restaurant Foods	107	28.9	7.34	0.14	1.8	182	61.82	0.2	349	82	1.3250000000000002
Eggplant, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	99	0.83	0.23	8.14	1.13	33	89.67	2.5	239	0	3.2
Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	85	26.41	12.45	0	1.05	225	60.66	0	65	90	1.3250000000000002
Lamb, variety meats and by-products, tongue, cooked, braised	Lamb, Veal, and Game Products	85	21.57	20.28	0	0.73	275	57.86	0	67	189	1.3250000000000002
Shake, fast food, vanilla	Beverages	20.8	3.37	6.52	19.59	0.86	148	69.65	0.9	81	23	13.63
Chicken, broiler, rotisserie, BBQ, back meat only	Poultry Products	85	21.85	13.87	0.31	1.4	212	62.96	0	563	117	0.31
Fish, salmon, Atlantic, wild, raw	Finfish and Shellfish Products	85	19.84	6.34	0	2.54	142	68.5	0	44	55	1.3250000000000002
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted	Beef Products	85	26.41	9.36	0	0.99	190	63.88	0	79	84	0
Babyfood, fruit, apple and raspberry, strained	Baby Foods	28.35	0.2	0.2	15.6	0.2	58	83.8	2.1	0	0	12.96
Beans, baked, canned, with pork and sweet sauce	Legumes and Legume Products	249	4.52	0.89	21.57	1.53	105	71.48	4.4	391	7	8.23
Milk, dry, nonfat, regular, without added vitamin A and vitamin D	Dairy and Egg Products	30	36.16	0.77	51.98	7.93	362	3.16	0	535	20	51.98
Peppers, sweet, red, frozen, chopped, unprepared	Vegetables and Vegetable Products	95	1.08	0.21	4.45	0.3	20	93.96	1.6	5	0	3.26
Babyfood, apples, dices, toddler	Baby Foods	28.35	0.19	0.36	11.56	0.21	50	87.68	1.9	2	0	10.48
Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted	Beef Products	85	29.49	5.57	0	1.14	168	64.99	0	43	67	0
Emu, fan fillet, raw	Poultry Products	85	22.5	0.8	0	1.1	103	74.62	0	120	71	0
Duck, domesticated, meat and skin, cooked, roasted	Poultry Products	140	18.99	28.35	0	0.82	337	51.84	0	59	84	0
Muffins, wheat bran, dry mix	Baked Products	28.35	7.1	12	73	3.1	396	4.8	0.2	700	0	1.3250000000000002
Beverages, SNAPPLE, tea, black and green, ready to drink, peach, diet	Beverages	85	0.1	0	0.1	1.16	2	99.8	0	3	0	0
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	113	23.49	3.66	0	1.12	127	72.35	0	56	62	0
Mortadella, beef, pork	Sausages and Luncheon Meats	28.35	16.37	25.39	3.05	2.89	311	52.3	0	1246	56	0
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)	Baked Products	28.35	10.5	1.6	53.4	1.8	275	32.6	2.3	534	0	1.3250000000000002
Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled	Lamb, Veal, and Game Products	85	28.05	5.65	0	1.17	171	65.1	0	53	86	0
Corn, sweet, yellow, canned, cream style, regular pack	Vegetables and Vegetable Products	256	1.74	0.42	18.13	0.98	72	78.73	1.2	261	0	3.23
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted	Beef Products	85	22.57	33.7	0	0.91	400	43.4	0	65	85	1.3250000000000002
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled	Beef Products	85	28.29	9.05	0	1.1	202	62.22	0	58	88	0
Snacks, corn-based, extruded, chips, unsalted	Snacks	88	6.6	33.4	57.4	1.6	557	1	4.4	15	0	1.41
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids	Fruits and Fruit Juices	259	0.33	0.06	22.77	0.21	88	76.64	1	5	0	1.3250000000000002
Alcoholic Beverage, wine, table, red, Cabernet Sauvignon	Beverages	29.4	0.07	0	2.6	0.29	83	86.56	0.2	73	9	1.3250000000000002
Pasta mix, Italian lasagna, unprepared	Meals, Entrees, and Side Dishes	141	10.9	1.97	73.77	5.41	356	7.94	2.8	1850	1	11.27
Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised	Lamb, Veal, and Game Products	85	33.78	5.43	0	1.08	193	60.48	0	57	111	0
Ostrich, tip trimmed, cooked	Poultry Products	85	28.49	2.57	0	0.83	145	68.51	0	80	85	0
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	170	6.07	0.34	19.32	1.3	103	72.98	5.3	289	0	1.34
Gooseberries, raw	Fruits and Fruit Juices	150	0.88	0.58	10.18	0.49	44	87.87	4.3	1	0	1.3250000000000002
KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading	Fast Foods	60	21.7	18.9	9.93	3.07	297	46.4	0	884	113	0
Pork, fresh, loin, country-style ribs, separable lean and fat, raw	Pork Products	113	19.34	11.82	0	0.95	189	68.22	0	63	74	0
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled	Beef Products	85	26.11	11.75	0	1.04	217	61.24	0	68	88	0
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	Beef Products	85	28.47	19.03	0	0.99	285	52.74	0	66	95	0
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)	Fats and Oils	12.8	0	100	0	0	884	0	0	0	0	1.3250000000000002
Fish, halibut, raw, with skin (Alaska Native)	American Indian/Alaska Native Foods	85	20.53	2.92	1.81	1.3	116	73.44	0	79	72	0
Nutritional supplement for people with diabetes, liquid	Dairy and Egg Products	227	4.4	3.08	11.88	0.9	88	79.74	2.2	92	2	2.64
Emu, full rump, cooked, broiled	Poultry Products	85	33.67	2.68	0	1.35	168	61.97	0	110	129	0
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	85	23.48	18.5	0	1.17	267	57.01	0	83	95	1.3250000000000002
Beef, variety meats and by-products, spleen, raw	Beef Products	28.35	18.3	3	0	1.38	105	77.2	0	85	263	1.3250000000000002
Arrowroot, raw	Vegetables and Vegetable Products	120	4.24	0.2	13.39	1.42	65	80.75	1.3	26	0	1.3250000000000002
Beans, chili, barbecue, ranch style, cooked	Legumes and Legume Products	253	5	1	16.9	1.6	97	75.5	4.2	725	0	5.25
Babyfood, fruit, bananas and pineapple with tapioca, junior	Baby Foods	15	0.2	0.1	18.4	0.2	68	81.1	1.6	0	0	8.41
Cheese, mozzarella, whole milk, low moisture	Dairy and Egg Products	28.35	21.6	24.64	2.47	2.91	318	48.38	0	710	89	1.01
Cherimoya, raw	Fruits and Fruit Juices	160	1.57	0.68	17.71	0.65	75	79.39	3	7	0	12.87
Restaurant, family style, chili with meat and beans	Restaurant Foods	136	12.56	9.79	4.57	1.76	157	71.31	1.4	381	45	2.27
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated	Vegetables and Vegetable Products	74	2.66	5.22	28.71	1.9	168	61.51	2.6	32	0	0.28
Coriander (cilantro) leaves, raw	Vegetables and Vegetable Products	4	2.13	0.52	3.67	1.47	23	92.21	2.8	46	0	0.87
Applesauce, canned, sweetened, without salt	Fruits and Fruit Juices	246	0.16	0.17	17.49	0.21	68	81.98	1.2	2	0	14.67
Mustard spinach, (tendergreen), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	180	1.7	0.2	2.8	0.8	16	94.5	2	250	0	1.3250000000000002
Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	85	28.45	4.67	0	1.15	164	66.61	0	38	74	0
Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted	Pork Products	85	26.99	15.15	0	1.11	252	57.33	0	48	81	1.3250000000000002
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	113	21.95	9.73	0	0.96	175	68.68	0	75	76	0
POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading	Fast Foods	138	19.14	20.99	11.2	2.27	310	46.4	0.5	685	107	0
Mollusks, clam, mixed species, raw	Finfish and Shellfish Products	85	14.67	0.96	3.57	1.82	86	78.98	0	601	30	0
Fast foods, hamburger; single, regular patty; plain	Fast Foods	78	16.52	12.01	31.5	1.52	297	38.45	1.7	331	33	4.88
Parsnips, raw	Vegetables and Vegetable Products	133	1.2	0.3	17.99	0.98	75	79.53	4.9	10	0	4.8
Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	140	0.44	0.1	15.79	0.37	66	83.31	3.1	1	9	9.73
Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca	Baked Products	35	4.31	5.24	45.78	1.68	248	42.99	4.3	447	0	3.53
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	85	27.31	8.1	0	1.09	190	64.54	0.2	72	89	1.3250000000000002
Soup, bean with pork, canned, condensed	Soups, Sauces, and Gravies	130	5.88	4.42	16.97	2.57	129	70.17	5.9	672	2	3
Soybeans, mature seeds, sprouted, cooked, steamed, with salt	Vegetables and Vegetable Products	94	8.47	4.45	6.53	1.1	81	79.45	0.8	246	0	0.43
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	85	28.19	12.51	0	1.11	233	58.83	0	59	88	0
Crackers, water biscuits	Baked Products	14	7.14	7.14	72.81	1.9	384	11	7.1	571	0	0
Lentils, sprouted, raw	Vegetables and Vegetable Products	77	8.96	0.55	22.14	1	106	67.34	0.2	11	0	1.3250000000000002
Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted	Lamb, Veal, and Game Products	85	26.52	7.63	0	1	175	66.02	0	72	97	0
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)	Fats and Oils	12.8	0	100	0	0	884	0	0	0	0	0
Nuts, almonds	Nut and Seed Products	143	21.15	49.93	21.55	2.97	579	4.41	12.5	1	0	4.35
Fish, scup, raw	Finfish and Shellfish Products	85	18.88	2.73	0	1.21	105	75.37	0	42	52	0
Beverages, coffee, instant, regular, prepared with water	Beverages	29.8	0.1	0	0.34	0.17	2	99.09	0	4	0	0
Beans, navy, mature seeds, sprouted, raw	Vegetables and Vegetable Products	104	6.15	0.7	13.05	0.95	67	79.15	0.2	13	0	1.3250000000000002
Beans, kidney, red, mature seeds, raw	Legumes and Legume Products	184	22.53	1.06	61.29	3.37	337	11.75	15.2	12	0	2.1
Avocados, raw, Florida	Fruits and Fruit Juices	230	2.23	10.06	7.82	1.08	120	78.81	5.6	2	0	2.42
Beverages, cranberry-apple juice drink, bottled	Beverages	30.6	0	0.11	15.85	0.26	63	83.78	0	2	0	14.5
Chicken, broilers or fryers, meat and skin and giblets and neck, roasted	Poultry Products	85	26.78	13.27	0.06	0.9	234	60.11	0	79	107	0
Cardoon, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	85	0.76	0.11	5.33	0.34	22	93.46	1.7	176	0	1.3250000000000002
Butter oil, anhydrous	Dairy and Egg Products	12.8	0.28	99.48	0	0	876	0.24	0	2	256	0
Pie, coconut custard, commercially prepared	Baked Products	28.35	5.9	13.2	30.2	1.4	260	49.2	1.8	335	35	1.3250000000000002
Muffins, blueberry, dry mix	Baked Products	43	3.48	3.25	61	2.09	293	30.18	1.4	479	0	32.73
Candies, white chocolate	Sweets	85	5.87	32.09	59.24	1.5	539	1.3	0.2	90	21	59
McDONALD'S, Bacon Ranch Salad with Grilled Chicken	Fast Foods	305	10.28	3.14	3.64	1.52	81	81.42	1	230	28	1.73
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	113	22.69	4.78	0	1.16	140	71.44	0	57	63	0
Rice and Wheat cereal bar	Snacks	22	9.09	9.09	72.73	1.6	409	7.5	1.8	428	0	31.8
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	Beef Products	85	29.79	4.83	0	1.19	171	64.5	0	66	74	0
Chicory greens, raw	Vegetables and Vegetable Products	29	1.7	0.3	4.7	1.3	23	92	4	45	0	0.7
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	113	23.49	2.85	0	1.12	120	73.08	0	54	63	0
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	85	27.94	10.79	0	1.03	209	60.79	0	75	88	0
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	113	19.56	18	0	0.89	246	62	0	49	85	0
Sausage, Vienna, canned, chicken, beef, pork	Sausages and Luncheon Meats	16	10.5	19.4	2.6	2.6	230	64.9	0	879	87	0
Arrowhead, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	12	4.49	0.1	16.14	2.19	78	77.08	0.2	254	0	1.3250000000000002
Restaurant, family style, shrimp, breaded and fried	Restaurant Foods	169	12.67	18.67	22.29	3.34	308	43.02	1.5	1125	87	0.91
Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	28.35	20.88	5.94	0	1.06	143	72.55	0	68	66	1.3250000000000002
Fish, spot, cooked, dry heat	Finfish and Shellfish Products	50	23.73	6.28	0	1.36	158	69.17	0	37	77	1.3250000000000002
Beans, snap, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	125	1.89	0.28	7.88	0.73	35	89.22	3.2	1	0	3.63
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked	Beef Products	85	28.95	8.15	0	1.1	194	62.48	0	54	80	0
Beans, snap, yellow, frozen, all styles, unprepared	Vegetables and Vegetable Products	121	1.8	0.21	7.58	0.53	33	89.88	2.8	3	0	2.22
Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw	Lamb, Veal, and Game Products	28.35	15.32	30.71	0	0.78	342	53.68	0	58	74	1.3250000000000002
Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds	Sweets	28	9.51	37.07	50.22	1.7	573	1.5	10.4	9	0	26.92
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw	Lamb, Veal, and Game Products	28.35	20.75	4.41	0	1.12	128	73.78	0	46	74	1.3250000000000002
Puddings, lemon, dry mix, regular	Sweets	85	0.1	0.5	91.8	2.4	363	5.2	0.1	506	0	1.3250000000000002
New Zealand spinach, raw	Vegetables and Vegetable Products	56	1.5	0.2	2.5	1.8	14	94	1.5	130	0	0.29
Snacks, potato chips, white, restructured, baked	Snacks	34	5	18.2	71.4	3.98	469	1.4	4.8	536	0	5.01
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	Beef Products	85	27.37	4.38	0	1.16	149	67.88	0	36	71	0
Peppers, hot chili, red, canned, excluding seeds, solids and liquids	Vegetables and Vegetable Products	73	0.9	0.1	5.1	1.4	21	92.5	1.3	1173	0	3.32
Bacon, pre-sliced, reduced/low sodium, unprepared	Pork Products	26	12.53	39.27	0.83	2.4	407	45.01	0	470	9	0.83
Fish, sheefish, raw (Alaska Native)	American Indian/Alaska Native Foods	85	22.25	2.84	0	1.58	115	74.62	0	52	56	0
Soybeans, mature seeds, dry roasted	Legumes and Legume Products	93	43.32	21.62	28.98	5.28	449	0.8	8.1	2	0	1.3250000000000002
Salad dressing, french dressing, reduced calorie	Fats and Oils	16	0.4	13	27	2.4	227	59	0	804	0	25.92
Ostrich, inside leg, cooked	Poultry Products	85	29.01	1.94	0	0.76	141	69.95	0	83	73	0
Hyacinth-beans, immature seeds, raw	Vegetables and Vegetable Products	80	2.1	0.2	9.19	0.64	46	87.87	3.3	2	0	4.08
Puddings, vanilla, dry mix, instant	Sweets	99	0	0.6	92.9	3.9	377	2.6	0	1400	0	92.9
Cornmeal, yellow, self-rising, degermed, enriched	Cereal Grains and Pasta	138	8.41	1.72	74.79	4.91	355	10.17	7.1	1348	0	1.3250000000000002
English muffins, plain, unenriched, with calcium propionate (includes sourdough)	Baked Products	28.35	7.7	1.8	46	2.2	235	42.1	2.7	464	0	1.3250000000000002
CARRABBA'S ITALIAN GRILL, lasagne	Restaurant Foods	437	10.48	11.06	12.36	2.38	191	63.72	1.3	524	31	2.77
Beverages, tea, herb, brewed, chamomile	Beverages	29.6	0	0	0.2	0.01	1	99.7	0	1	0	0
Snacks, granola bars, soft, almond, confectioners coating	Snacks	35	8.6	20	60.13	2.53	455	8.74	4.3	486	0	34
Lentils, sprouted, cooked, stir-fried, with salt	Vegetables and Vegetable Products	85	8.8	0.45	21.25	0.8	101	68.7	0.2	246	0	1.3250000000000002
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	Beef Products	85	30.12	19.22	0	0.92	302	50.45	0	50	120	0
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	Beef Products	85	30.91	10.91	0	1.56	222	57.56	0	65	106	0
Prickly pears, raw (Northern Plains Indians)	American Indian/Alaska Native Foods	19	0.12	0.11	10.17	0.38	42	89.22	5.3	4	9	1.02
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted	Lamb, Veal, and Game Products	85	24.81	15.56	0	1.39	246	57.87	0	43	101	1.3250000000000002
Plums, canned, purple, juice pack, solids and liquids	Fruits and Fruit Juices	252	0.51	0.02	15.15	0.3	58	84.02	0.9	1	0	14.22
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised	Beef Products	85	27.75	21.72	0	0.6	306	50.5	0	68	91	0
Nuts, pistachio nuts, raw	Nut and Seed Products	123	20.16	45.32	27.17	2.99	560	4.37	10.6	1	0	7.66
Spearmint, fresh	Spices and Herbs	0.3	3.29	0.73	8.41	2.03	44	85.55	6.8	30	0	1.3250000000000002
Jew's ear, (pepeao), raw		99	0.48	0.04	6.75	0.15	25	92.59	0.2	9	0	1.3250000000000002
Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees	Meals, Entrees, and Side Dishes	159	4.52	2.61	17.31	1.23	111	74.33	1.4	280	11	4.09
Corn flour, yellow, degermed, unenriched	Cereal Grains and Pasta	126	5.59	1.39	82.75	0.46	375	9.81	1.9	1	0	0.64
Goose, domesticated, meat and skin, cooked, roasted	Poultry Products	140	25.16	21.92	0	0.97	305	51.95	0	70	91	0
Babyfood, dinner, vegetables and noodles and turkey, junior	Baby Foods	28.35	1.8	1.5	7.6	0.4	52	88.7	1.1	17	9	1.3250000000000002
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	113	20.57	8.45	0	1.01	158	70.52	0	82	69	0
Crackers, saltines, unsalted tops (includes oyster, soda, soup)	Baked Products	14.2	9.2	11.8	71.5	3.3	434	4.1	3	766	0	1.3250000000000002
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	85	28.48	10.05	0	1.06	212	61.36	0	37	86	0
Fish, pompano, florida, cooked, dry heat	Finfish and Shellfish Products	88	23.69	12.14	0	1.38	211	62.97	0	76	64	1.3250000000000002
Nuts, cashew nuts, oil roasted, without salt added	Nut and Seed Products	129	16.84	47.77	29.87	2.03	580	3.48	3.3	13	0	5.01
Soup, cream of shrimp, canned, prepared with equal volume water	Soups, Sauces, and Gravies	244	1.11	2.07	3.27	1.18	36	92.38	0.1	391	7	0.24
Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar	Sweets	78	5.2	13	25.98	1.13	242	54.69	3.9	86	8	8.64
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	85	29.73	4.71	0	1.15	169	65.52	0	38	76	0
Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised	Lamb, Veal, and Game Products	148	28.37	13.46	0	0.91	243	56.8	0	72	106	1.3250000000000002
Beef, New Zealand, imported, chuck eye roll, separable lean only, raw	Beef Products	113	20.46	5.41	0	0.95	131	73.5	0	56	61	0
Cheese, mozzarella, part skim milk	Dairy and Egg Products	28.35	24.26	15.92	2.77	3.27	254	53.78	0	619	64	1.13
Babyfood, cereal, oatmeal, with applesauce and bananas, strained	Baby Foods	28.35	0.89	0.89	15.62	0.4	75	82.2	0.9	4	0	8.85
Fish, burbot, cooked, dry heat	Finfish and Shellfish Products	90	24.76	1.04	0	1.49	115	73.41	0	124	77	1.3250000000000002
Babyfood, dessert, dutch apple, strained	Baby Foods	28.35	0.2	0.4	19.74	0.16	75	79.5	1.4	0	0	17.89
Babyfood, mixed fruit juice with low fat yogurt	Baby Foods	31.5	2.4	0.8	14.68	0.62	74	81.5	0.4	36	3	10.8
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	113	21.17	7.06	0	1.02	154	71.33	0	54	64	0
Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	113	21.65	7.64	0	1	155	70.21	0	63	62	0
Frankfurter, meat and poultry, unheated	Sausages and Luncheon Meats	51	9.72	24.18	5.02	3.5	277	57.58	0	976	78	2.75
Chicken, capons, meat and skin and giblets and neck, cooked, roasted	Poultry Products	85	28.35	11.67	0.04	1.01	226	59.25	0	50	103	1.3250000000000002
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	85	26.53	8.75	0	1.07	192	64.45	0.2	80	81	1.3250000000000002
Mollusks, scallop, (bay and sea), cooked, steamed	Finfish and Shellfish Products	85	20.54	0.84	5.41	2.97	111	70.25	0	667	41	0
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	85	33.31	6.34	0	1.65	190	59.82	0	68	115	0
Pie, lemon meringue, prepared from recipe	Baked Products	28.35	3.8	12.9	39.1	0.9	285	43.3	0.2	242	53	1.3250000000000002
Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	140	0.39	0.16	15.01	0.3	63	84.14	3.1	1	9	9.69
Salad dressing, honey mustard dressing, reduced calorie	Fats and Oils	30	0.98	10	28.26	2.56	207	57.19	0.8	701	0	18.33
Glutino, Gluten Free Wafers, Lemon Flavored	Baked Products	30	0	24.18	74.39	0.3	515	1.12	0	111	9	42.31
Babyfood, dinner, beef noodle, strained	Baby Foods	16	2.44	2.26	8.18	0.28	63	86.84	1.3	15	8	1.42
Babyfood, meat, chicken sticks, junior	Baby Foods	10	14.6	14.4	1.5	1.2	188	68.3	0.2	267	78	1.4
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Fruits and Fruit Juices	200	0.27	0.12	10.91	0.1	45	88.6	0.1	6	0	9.8
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt	Breakfast Cereals	85	2.08	0.47	13.49	0.37	61	83.58	2.2	3	0	1.3250000000000002
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS	Fruits and Fruit Juices	230	0.63	0.33	13.04	0.39	56	85.61	0.6	11	0	11.46
Chicken, broilers or fryers, light meat, meat only, cooked, fried	Poultry Products	140	32.82	5.54	0.42	1.09	192	60.14	0	81	90	1.3250000000000002
Beverages, V8 SPLASH Juice Drinks, Berry Blend	Beverages	243	0	0	7.41	0.39	29	92.2	0.2	21	9	7.41
Alcoholic beverage, beer, light, higher alcohol	Beverages	356	0.25	0	0.77	0.09	46	92.88	0	4	0	0.09
Beverages, V8 SPLASH Juice Drinks, Diet Berry Blend	Beverages	243	0	0	1.23	0.07	4	98.7	0.2	14	9	0.41
Guinea hen, meat only, raw	Poultry Products	85	20.64	2.47	0	1.25	110	74.44	0	69	63	1.3250000000000002
Mollusks, mussel, blue, cooked, moist heat	Finfish and Shellfish Products	85	23.8	4.48	7.39	3.18	172	61.15	0	369	56	1.3250000000000002
Baking chocolate, unsweetened, squares	Sweets	29	14.32	52.31	28.42	3.6	642	1.34	16.6	24	2	0.91
Pillsbury, Chocolate Chip Cookies, refrigerated dough	Baked Products	38	3.82	21.26	60.75	1.37	450	12.78	1.7	326	6	37.67
Fish, sea bass, mixed species, raw	Finfish and Shellfish Products	129	18.43	2	0	1.09	97	78.27	0	68	41	0
Onions, raw	Vegetables and Vegetable Products	160	1.1	0.1	9.34	0.35	40	89.11	1.7	4	0	4.24
Amaranth leaves, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	132	2.11	0.18	4.11	2.11	21	91.49	0.2	257	0	1.3250000000000002
Corn grain, yellow	Cereal Grains and Pasta	166	9.42	4.74	74.26	1.2	365	10.37	7.3	35	0	0.64
Papaya, canned, heavy syrup, drained	Fruits and Fruit Juices	39	0.14	0.55	55.83	0.15	206	43.33	1.5	9	9	52.2
Ravioli, meat-filled, with tomato sauce or meat sauce, canned	Meals, Entrees, and Side Dishes	262	3.24	3.41	13.26	0.97	97	79.12	1.5	283	5	1.97
Seeds, sesame butter, tahini, from raw and stone ground kernels	Nut and Seed Products	15	17.81	48	26.19	5	570	3	9.3	74	0	1.3250000000000002
Chard, swiss, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	175	1.88	0.08	4.13	1.26	20	92.65	2.1	415	0	1.1
Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled	Pork Products	85	30.02	4.65	0	1.1	162	65.07	0	91	74	0
Beverages, The COCA-COLA company, Minute Maid, Lemonade	Beverages	240	0	0	12.08	0.02	46	87.9	0	6	0	11.67
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	85	26.05	11.07	0	1.05	211	62.63	0	53	83	0
Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted	Pork Products	85	13.88	5.46	4.61		123	72.11	0	1335	43	4.61
Parsnips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	78	1.32	0.3	17.01	1.13	71	80.24	4	246	0	4.8
Crustaceans, spiny lobster, mixed species, cooked, moist heat	Finfish and Shellfish Products	85	26.41	1.94	3.12	1.78	143	66.76	0	227	90	1.3250000000000002
Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip	Snacks	35	5.8	24.9	63.8	1.5	466	3.6	3.4	200	5	1.3250000000000002
PAPA JOHN'S 14" Cheese Pizza, Thin Crust	Fast Foods	87	12.29	15.66	26.26	2.48	295	43.3	2.3	528	28	3.85
Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw	Beef Products	113	22.41	4.43	0	1.09	129	73.05	0	60	48	0
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils	Fats and Oils	14	0.16	80.71	0.7	1.92	717	16.52	0	654	0	1.3250000000000002
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Legumes and Legume Products	243	2.86	1.61	1.74	0.64	33	93.14	0.5	37	0	0.41
Carrots, raw	Vegetables and Vegetable Products	128	0.93	0.24	9.58	0.97	41	88.29	2.8	69	0	4.74
Nuts, pine nuts, dried	Nut and Seed Products	135	13.69	68.37	13.08	2.59	673	2.28	3.7	2	0	3.59
Chicken, skin (drumsticks and thighs), with added solution, raw	Poultry Products	113	11.11	37.9	0.01	0.6	386	50.37	0	139	113	0
Game meat, rabbit, domesticated, composite of cuts, cooked, stewed	Lamb, Veal, and Game Products	85	30.38	8.41	0	1.09	206	58.82	0	37	86	0
Babyfood, fruit, applesauce and apricots, junior	Baby Foods	16	0.2	0.2	12.4	0.24	47	86.9	1.8	0	0	8.72
Bratwurst, chicken, cooked	Sausages and Luncheon Meats	84	19.44	10.35	0	0.88	176	70.28	0	72	71	0
POPEYES, Coleslaw	Fast Foods	120	0.98	11.18	14.12	0.87	161	72.84	1.7	218	7	10.83
Cherries, sour, red, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	256	0.73	0.1	23.27	0.25	91	75.66	1.1	7	0	22.17
Babyfood, meat, chicken, strained	Baby Foods	15	13.7	7.9	0.1	0.49	130	77.5	0	49	61	0
Nuts, almonds, oil roasted, lightly salted	Nut and Seed Products	157	21.23	55.17	17.68	3.13	607	2.8	10.5	143	0	4.55
Alcoholic Beverage, wine, table, red, Lemberger	Beverages	29.4	0.07	0	2.46	0.25	80	87.02	0.2	73	9	1.3250000000000002
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned	Beef Products	85	25.56	17.86	0	1.04	270	55.78	0	96	89	0
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	113	23.46	3.81	0	1.12	128	72.24	0	56	62	0
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	180	6.65	0.3	19.45	1.25	105	72.35	4.8	265	0	1.37
Rowal, raw	Fruits and Fruit Juices	114	2.3	2	23.9	0.4	111	71.4	6.2	4	9	14.1
Cheese, brie	Dairy and Egg Products	28.35	20.75		0.45	2.7	334	48.42	0	629	100	0.45
Fast foods, fish sandwich, with tartar sauce	Fast Foods	220	10.29	12.45	26.69	2.13	257	48.44	1	602	35	3.53
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled	Beef Products	85	26.89	8.81	0	1.44	194	62.19	0	69	84	0
Chicken, nuggets, white meat, precooked, frozen, not reheated	Meals, Entrees, and Side Dishes	82	14.36	15.42	16.24	2.09	261	51.9	0.7	538	34	1.27
Candies, confectioner's coating, butterscotch	Sweets	170	2.2	29.05	67.1	0.9	539	0.75	0	89	0	67.1
Peaches, dehydrated (low-moisture), sulfured, stewed	Fruits and Fruit Juices	242	2.01	0.42	34.14	1.39	133	62.04	0.2	4	0	1.3250000000000002
Sausage, Italian, turkey, smoked	Sausages and Luncheon Meats	56	15.05	8.75	4.65	3.05	158	68.5	0.9	928	53	3.2
Babyfood, dinner, chicken stew, toddler	Baby Foods	16	5.2	3.7	6.4	1.4	78	83.3	0.6	25	29	1.68
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	113	21.93	3.7	0	1.12	121	73.51	0	71	68	0
Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	173	0.28	0.32	12.31	0.24	48	86.85	1.3	3	0	10.1
Alcoholic beverage, whiskey sour, prepared from item 14028	Beverages	30.4	0.06	0.06	12.82	0.12	153	72.44	0	61	0	12.78
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted	Pork Products	135	27.03	10.32	0	1.17	209	61.92	0	77	85	0
Peas, green, split, mature seeds, raw	Legumes and Legume Products	196	23.12	3.89	61.63	2.67	364	8.69	22.2	5	0	3.14
Peanut butter, smooth style, without salt	Legumes and Legume Products	32	22.21	51.36	22.31	2.89	598	1.23	5	17	0	10.49
Beef, New Zealand, imported, subcutaneous fat, cooked	Beef Products	85	6.5	78.3	0	0.28	731	15.41	0	25	63	0
Snacks, popcorn, air-popped (Unsalted)	Snacks	8	12	4.2	77.9	1.8	382	4.1	15.1	4	0	1.3250000000000002
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	113	19.55	6.76	0	1.04	144	72.99	0	70	66	0
Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce	Fast Foods	205	12.17	13.3	22.69	1.54	259	50.3	1.4	386	32	1.3250000000000002
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked	Lamb, Veal, and Game Products	85	24.42	22.26	0	1.37	305	51.15	0	46	109	1.3250000000000002
Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	85	26.66	10.06	0	1.09	205	61.77	0	76	85	0
Beef, New Zealand, imported, oyster blade, separable lean only, raw	Beef Products	113	21.83	7.56	0	0.9	155	71.68	0	59	56	0
Game meat, elk, raw	Lamb, Veal, and Game Products	28.35	22.95	1.45	0	1	111	74.38	0	58	55	1.3250000000000002
Babyfood, dinner, vegetables and beef, junior	Baby Foods	256	2.21	3.6	8.84	0.41	77	84.94	1.3	31	7	2.34
Pokeberry shoots, (poke), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	165	2.3	0.4	3.1	1.3	20	92.9	1.5	18	0	1.6
Chicken, broilers or fryers, wing, meat only, raw	Poultry Products	17	21.97	3.54	0	0.83	126	74.95	0	81	57	0
Snacks, potato chips, lightly salted	Snacks	28	6.72	35.39	53.54	3	560	1.35	4.2	187	0	0.34
Pork, fresh, variety meats and by-products, feet, cooked, simmered	Pork Products	85	21.94	16.05	0	0.66	238	62.85	0	73	107	0
Beef, variety meats and by-products, spleen, cooked, braised	Beef Products	85	25.1	4.2	0	1.6	145	69.98	0	57	347	1.3250000000000002
Pancakes, blueberry, prepared from recipe	Baked Products	28.35	6.1	9.2	29	2.5	222	53.2	0.2	412	56	1.3250000000000002
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw	Pork Products	113	20.48	8.96	0	0.95	168	70.29	0	57	70	0
Cereals, oats, instant, fortified, plain, dry	Breakfast Cereals	28	11.92	6.9	69.52	2.75	362	8.92	10	220	0	1.5
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	Beverages	26	8.13	13.34	73.92	2.62	448	1.99	18.1	472	5	38.02
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	Fats and Oils	13.6	0	100	0	0	884	0	0	0	0	0
Bread, crumbs, dry, grated, seasoned	Baked Products	28.35	14.13	5.48	68.49	5.55	383	6.35	4.9	2100	1	5.74
Biscuits, plain or buttermilk, frozen, baked	Baked Products	28.35	6.2	11.03	53.87	2.2	338	26.7	1.3	942	1	3.48
Egg, whole, cooked, poached	Dairy and Egg Products	50	12.51	9.47	0.71	1.46	143	75.85	0	297	370	0.37
Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw	Beef Products	113	18.87	17.73	0.57	0.93	237	61.91	0	62	74	0
Margarine,spread, 35-39% fat, tub	Fats and Oils	232	0.23	37.98	1.52	1.6	349	58.67	0	584	0	0
Mothbeans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	177	7.81	0.55	20.96	1.45	117	69.23	0.2	246	0	1.3250000000000002
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted	Pork Products	135	26.83	17.61	0	1.06	273	55.04	0	60	94	0
Cranberries, wild, bush, raw (Alaska Native)	American Indian/Alaska Native Foods	85	1.1	0.2	12.3	0.4	55	86	6.7	26	9	1.3250000000000002
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	Pork Products	85	12.49	20.32	0	0.3	233	67.87	0	18	277	0
Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil	Pork Products	85	25.48	8.48	0.7	3.08	181	62.57	0	852	73	0.7
Grapefruit juice, pink, raw	Fruits and Fruit Juices	247	0.5	0.1	9.2	0.2	39	90	0.2	1	0	1.3250000000000002
Crustaceans, crayfish, mixed species, farmed, cooked, moist heat	Finfish and Shellfish Products	85	17.52	1.3	0	1.07	87	80.8	0	97	137	1.3250000000000002
Beef, ground, 97% lean meat / 3% fat, raw	Beef Products	113	21.98	3	0	1.07	121	74.75	0	66	60	0
Fish, pike, northern, liver (Alaska Native)	American Indian/Alaska Native Foods	85	16.6	8	4.3	1.3	156	69.8	0.2	73	9	1.3250000000000002
Puddings, chocolate, dry mix, regular	Sweets	99	2.6	2.1	89.3	2	362	4	4.5	479	0	42.88
Beef, carcass, separable lean and fat, choice, raw	Beef Products	28.35	17.32	24.05	0	0.81	291	57.26	0	59	74	1.3250000000000002
Chicken, capons, giblets, raw	Poultry Products	115	18.28	5.18	1.42	1	130	74.12	0	77	292	1.3250000000000002
Snacks, fruit leather, pieces, with vitamin C	Snacks	21	0.1	3.5	85.2	1	373	10.2	3.5	317	0	1.3250000000000002
Cream substitute, flavored, powdered	Dairy and Egg Products	12	0.68	21.47	75.42	0.79	482	1.52	1.2	123	0	58.01
Chicken, cornish game hens, meat and skin, raw	Poultry Products	85	17.15	14.02	0	0.8	200	68.18	0	61	101	0
Soursop, raw	Fruits and Fruit Juices	225	1	0.3	16.84	0.7	66	81.16	3.3	14	0	13.54
Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E	Snacks	26	4.4	0	80.9	0	341	14.7	0.2	36	9	1.3250000000000002
Chicken, roasting, giblets, cooked, simmered	Poultry Products	145	26.77	5.22	0.86	0.83	165	66.32	0	60	357	1.3250000000000002
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled	Beef Products	85	22.86	15.54	0	1.04	238	59.36	0	92	84	0
Corn, sweet, yellow, canned, vacuum pack, no salt added	Vegetables and Vegetable Products	210	2.41	0.5	19.44	1.07	79	76.58	2	3	0	5.59
Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal	Breakfast Cereals	32	11.45	5.04	75.41	4.1	372	4	8.6	653	0	15.57
Snacks, soy chips or crisps, salted	Snacks	28.35	26.5	7.35	53.15	4.5	385	8.5	3.5	842	0	1.8
Beans, snap, green, canned, regular pack, drained solids	Vegetables and Vegetable Products	135	1.05	0.41	4.19	0.83	21	93.52	1.9	268	0	1.44
Milk, chocolate, lowfat, with added vitamin A and vitamin D	Dairy and Egg Products	250	3.46	1.11	10.15	0.78	64	84.5	0.1	65	5	9.94
McDONALD'S, FILET-O-FISH	Fast Foods	134	11.26	14.64	26.39	1.95	282	45.76	1.4	434	32	3.67
Mollusks, clam, mixed species, canned, drained solids	Finfish and Shellfish Products	85	24.25	1.59	5.9	3	142	65.26	0	112	50	0
Sauce, salsa, verde, ready-to-serve	Soups, Sauces, and Gravies	30	1.13	0.89	6.36	2.1	38	89.52	1.9	906	0	3.5
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	Breakfast Cereals	58	11.22	1.81	80.49	2.98	361	3.5	13	465	0	8.86
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	113	22.93	6.34	0	1.01	149	69.94	0	46	58	0
Beverages, coffee, instant, regular, half the caffeine	Beverages	1	14.42	0.5	73.18	8.8	352	3.1	0	37	0	0
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled	Pork Products	85	25.79	8.36	0	1.02	186	65.14	0	57	66	0
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	85	27.54	12.04	0	1.13	219	60.91	0	69	106	0
Corn, sweet, white, canned, vacuum pack, regular pack	Vegetables and Vegetable Products	210	2.41	0.5	19.44	1.07	79	76.58	2	272	0	1.3250000000000002
Fish, perch, mixed species, cooked, dry heat	Finfish and Shellfish Products	46	24.86	1.18	0	1.59	117	73.25	0	79	115	1.3250000000000002
Margarine-like spread, BENECOL Light Spread	Fats and Oils	14	0	38.71	5.71	1.86	357	53.73	0.2	670	9	1.3250000000000002
Egg custards, dry mix	Sweets	85	6.9	6.4	82.8	2.2	410	1.7	0	281	258	1.3250000000000002
Nuts, pecans	Nut and Seed Products	109	9.17	71.97	13.86	1.49	691	3.52	9.6	0	0	3.97
Borage, raw	Vegetables and Vegetable Products	89	1.8	0.7	3.06	1.44	21	93	0.2	80	0	1.3250000000000002
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed	Fats and Oils	12.8	0	100	0	0	884	0	0	0	0	0
Ice creams, french vanilla, soft-serve	Sweets	86	4.1	13	22.2	0.9	222	59.8	0.7	61	91	21.16
Beverages, grape juice drink, canned	Beverages	31.3	0	0	14.55	0.12	57	85.3	0.1	9	0	14.11
Collards, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	170	2.97	0.41	7.1	1.05	36	88.47	2.8	286	0	0.57
Peppers, jalapeno, raw	Vegetables and Vegetable Products	90	0.91	0.37	6.5	0.53	29	91.69	2.8	3	0	4.12
Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted	Poultry Products	85	23.35	10.15	0	1.02	191	66.39	0	123	130	0
Lentils, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	198	9.02	0.38	20.13	0.83	116	69.64	7.9	2	0	1.8
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised	Pork Products	85	30.2	7.86	0	1.28	200	61.79	0	75	81	0
Babyfood, cereal, oatmeal, prepared with whole milk	Baby Foods	28.35	5	4.1	15.3	1.1	116	74.5	1.1	46	11	1.3250000000000002
Pancakes plain, frozen, ready-to-heat (includes buttermilk)	Baked Products	28.35	5.23	6.83	37.75	1.82	233	48.37	1	461	18	8.32
Seal, ringed, liver (Alaska Native)	American Indian/Alaska Native Foods	85	18.6	3.3	2.9	1	116	74.2	0.2	73	9	1.3250000000000002
Fish, cod, Atlantic, raw	Finfish and Shellfish Products	85	17.81	0.67	0	1.16	82	81.22	0	54	43	0
Game meat, deer, cooked, roasted	Lamb, Veal, and Game Products	85	30.21	3.19	0	1.52	158	65.23	0	54	112	1.3250000000000002
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled	Pork Products	85	30.42	6.33	0	2.55	187	62.3	0	65	94	1.3250000000000002
Macaroni and cheese loaf, chicken, pork and beef	Sausages and Luncheon Meats	38	11.76	14.96	11.63	4.03	228	57.63	0	3	44	0
Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled	Beef Products	85	26.22	8.94	0	1.05	193	63.81	0	66	88	0
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry	Breakfast Cereals	35	8.3	6.37	75.42	3.36	379	6.56	6	499	0	31.27
Salsify, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	135	2.73	0.17	15.36	0.74	68	81	3.1	16	0	2.9
Nuts, mixed nuts, oil roasted, with peanuts, without salt added	Nut and Seed Products	134	20.04	53.95	21.05	2.88	607	2.08	7	5	0	4.15
Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	85	26.2	14.42	0	1.04	242	58.99	0	67	92	1.3250000000000002
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	Beef Products	85	27.54	12.98	0	1.32	235	56.73	0	62	79	0
Lima beans, large, mature seeds, canned	Legumes and Legume Products	241	4.93	0.17	14.91	2.92	79	77.08	4.8	336	0	1.3250000000000002
Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	109	0.25	0.12	13.68	0.2	57	85.76	2.3	1	9	10.37
Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour	Baked Products	25	7.25	9.34	49.09	1.96	309	32.36	4.9	510	9	9.81
Crackers, multigrain	Baked Products	14	7.1	20.4	67.6	2.4	482	2.5	3.5	883	0	12
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	85	32.9	8.01	0	1.03	213	58.9	0	54	92	0
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	Fats and Oils	13.6	0	100	0	0	884	0	0	0	0	0
Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw	Beef Products	113	20.85	6.11	0	1.08	138	72.42	0	63	49	0
Sausage, pork and turkey, pre-cooked	Sausages and Luncheon Meats	57	12.05	30.64	3.63	3.01	342	50.68	0	876	72	0
Salad Dressing, coleslaw, reduced fat	Fats and Oils	17	0	20	40	3	329	37	0.4	1600	25	38.73
Cake, pineapple upside-down, prepared from recipe	Baked Products	28.35	3.5	12.1	50.5	1.7	319	32.3	0.8	319	22	1.3250000000000002
Chicken, broilers or fryers, leg, meat only, cooked, roasted	Poultry Products	85	24.22	7.8	0	1.04	174	67.69	0	99	128	0
Babyfood, green beans, dices, toddler	Baby Foods	28.35	1.2	0.2	5.7	0.4	29	92.6	1.3	37	0	1.06
KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product	Dairy and Egg Products	28	19.6	10.6	11.8	6.6	222	51.3	0	1586	42	8.5
Endive, raw	Vegetables and Vegetable Products	25	1.25		3.35	1.41	17	93.79	3.1	22	0	0.25
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	Beef Products	85	28	8.42	0	1.07	188	62.52	0	54	83	0
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	Beef Products	85	25.26	22.21	0	1.16	308	51.84	0	59	86	0
Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked	Beef Products	85	26.62	11.1	0	0.93	214	61.33	0	61	88	0
Owl, horned, flesh, raw (Alaska Native)	American Indian/Alaska Native Foods	85	22.7	5	0	1	136	71.3	0.2	73	9	1.3250000000000002
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled	Pork Products	85	28.35	7.66	0	1.67	190	62.52	0	205	75	0
Broadbeans, immature seeds, raw	Vegetables and Vegetable Products	109	5.6	0.6	11.7	1.1	72	81	4.2	50	0	1.3250000000000002
Gourd, white-flowered (calabash), raw	Vegetables and Vegetable Products	58	0.62	0.02	3.39	0.43	14	95.54	0.5	2	0	1.3250000000000002
Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw	Lamb, Veal, and Game Products	113	16.17	30.14	0.27	0.74	337	54.39	0	69	64	0
Carrots, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	9.7	0.76	0.18	8.22	0.67	35	90.17	3	302	0	3.45
Broadbeans (fava beans), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	170	7.6	0.4	19.65	0.81	110	71.54	5.4	241	0	1.82
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	Beef Products	85	24.61	12.26	0	1.07	216	60.38	0	71	67	0
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	Breakfast Cereals	27	4.39	5.12	85.51	2.48	398	2.5	2.5	754	0	44.32
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar	Breakfast Cereals	31	10.29	5.64	72.17	3.95	358	7.94	9.7	535	0	17.78
Margarine-like, vegetable oil spread, 60% fat, stick, with salt	Fats and Oils	14.3	0.12	60.39	0.69	1.84	537	36.95	0	785	0	0
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled	Beef Products	85	28.04	11.7	0	1.23	225	58.7	0	69	80	1.3250000000000002
Gravy, instant turkey, dry	Soups, Sauces, and Gravies	6.7	11.72	14.66	57.56	10.82	409	5.24	3.8	4090	24	7.6
Asparagus, frozen, unprepared	Vegetables and Vegetable Products	58	3.23	0.23	4.1	0.62	24	91.82	1.9	8	0	1.3250000000000002
Fish, bass, fresh water, mixed species, raw	Finfish and Shellfish Products	79	18.86	3.69	0	1.52	114	75.66	0	70	68	1.3250000000000002
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted	Pork Products	85	24.95	4.97	0.34	3.09	145	66.98	0	820	74	0.34
Beverages, coffee, instant, chicory	Beverages	29.9	0.09	0	0.75	0.17	3	98.94	0	7	0	0
Grapefruit, raw, pink and red, Florida	Fruits and Fruit Juices	230	0.55	0.1	7.5	0.29	30	91.56	1.1	0	0	1.3250000000000002
Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise	Fast Foods	268	17.19	8.05	19.87	2.38	220	52.52	1.2	630	46	4.68
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw	Pork Products	28.35	18.95	14.95	0	0.94	216	65.11	0	55	67	1.3250000000000002
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA	Baby Foods	31.6	1.84	3.5	7.2	0.46	68	87	0	31	0	7
Mushrooms, white, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	156	2.17	0.47	5.29	0.99	28	91.08	2.2	2	0	2.34
Seeds, sunflower seed kernels, oil roasted, with salt added	Nut and Seed Products	135	20.06	51.3	22.89	4.22	592	1.54	10.6	303	0	3.11
Babyfood, dessert, tropical fruit, junior	Baby Foods	28.35	0.2	0	16.4	0.2	60	83.2	0.2	7	9	1.3250000000000002
Soup, chicken noodle, dry, mix, prepared with water	Soups, Sauces, and Gravies	245	0.84	0.55	3.67	0.78	23	94.16	0.1	229	4	0.31
Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve	Soups, Sauces, and Gravies	519	2.33	4.23	5.68	1.23	70	86.53	0.8	194	3	0
Nuts, cashew butter, plain, with salt added	Nut and Seed Products	16	12.12	53.03	30.3	2.5	609	2.34	3	295	0	9.09
Couscous, dry	Cereal Grains and Pasta	173	12.76	0.64	77.43	0.62	376	8.56	5	10	0	1.3250000000000002
Cake, pudding-type, white, enriched, dry mix	Baked Products	28.35	3.9	9.5	80.9	2.2	423	3.5	0.7	665	0	48.95
JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared	Meals, Entrees, and Side Dishes	128	9.29	22.9	21.07	2.68	328	44.06	2	589	85	3.1
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed	Baby Foods	30.4	1.84	3.48	6.76	0.2	66	87.78	0	31	0	6.76
Beverages, orange-flavor drink, breakfast type, powder	Beverages	26	0	0	98.94	0.92	386	0.14	0.4	17	0	92.31
Beverages, carbonated, grape soda	Beverages	31	0	0	11.2	0.1	43	88.8	0	15	0	1.3250000000000002
Chickpea flour (besan)	Legumes and Legume Products	92	22.39	6.69	57.82	2.82	387	10.28	10.8	64	0	10.85
Candies, REESE'S PIECES Candy	Sweets	47	12.46	24.77	59.86	1.81	497	1	3	194	0	53.25
Candies, fudge, chocolate, with nuts, prepared-from-recipe	Sweets	28.35	4.38	18.93	68.15	0.87	460	7.66	2.5	39	12	63.37
Sauce, barbecue, KC MASTERPIECE, original	Soups, Sauces, and Gravies	18	1	0.52	37.92	2.2	160	58.36	1.4	613	9	30.95
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt	Breakfast Cereals	251	1.46	0.21	10.66	0.53	50	87.14	0.5	129	0	0.03
PIZZA HUT 14" Sausage Pizza, Pan Crust	Fast Foods	125	11.08	13.85	29.56	2.18	287	43.33	2	596	23	1.82
SILK Nog, soymilk	Legumes and Legume Products	122	2.46	1.64	12.3	0.65	74	82.96	0	61	0	9.84
Granola bar, soft, milk chocolate coated, peanut butter	Snacks	28.35	9.6	31.2	54.1	1.9	536	3.2	3.8	193	12	23.63
Beverages, V8 SPLASH Smoothies, Tropical Colada	Beverages	246	1.22	0	8.54	0.33	41	90.28	0.4	20	0	7.32
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	113	19.6	11.67	0	0.95	189	66.1	0	58	65	1.3250000000000002
Potsticker or wonton, pork and vegetable, frozen, unprepared	Meals, Entrees, and Side Dishes	145	8.28	5.52	13.28	1.99	136	70.94	1.4	441	17	2.76
Fish, yellowtail, mixed species, raw	Finfish and Shellfish Products	85	23.14	5.24	0	1.09	146	74.52	0	39	55	1.3250000000000002
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	Lamb, Veal, and Game Products	85	31.1	22.65	0	1.12	337	44.92	0	72	120	1.3250000000000002
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	Breakfast Cereals	52	8.5	8.7	77.4	2.4	413	3	7.4	239	0	22.5
Restaurant, family style, fish fillet, battered or breaded, fried	Restaurant Foods	226	13.49	10.79	16.89	2.09	219	56.74	0.9	561	36	0.45
Rhubarb, frozen, uncooked	Fruits and Fruit Juices	137	0.55	0.11	5.1	0.72	21	93.51	1.8	2	0	1.1
Oheloberries, raw	Fruits and Fruit Juices	140	0.38	0.22	6.84	0.26	28	92.3	0.2	1	0	1.3250000000000002
Sausage, beef, fresh, cooked	Sausages and Luncheon Meats	43	18.21	27.98	0.35	2.34	332	51.12	0	813	82	0
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased	Vegetables and Vegetable Products	65	2.42	5.78	23.98	1.01	153	66.82	3	32	0	1.3250000000000002
Guava sauce, cooked	Fruits and Fruit Juices	238	0.32	0.14	9.48	0.5	36	89.56	3.6	4	0	5.88
SILK French Vanilla Creamer	Legumes and Legume Products	15	0	6.67	20	0.38	133	72.95	0	67	0	20
Sandwich spread, meatless	Legumes and Legume Products	15	8	9	9	4	149	70	3.3	630	0	1.9
Oranges, raw, California, valencias	Fruits and Fruit Juices	180	1.04	0.3	11.89	0.42	49	86.34	2.5	0	0	1.3250000000000002
Horned melon (Kiwano)	Fruits and Fruit Juices	233	1.78	1.26	7.56	0.44	44	88.97	0.2	2	9	1.3250000000000002
Applesauce, canned, sweetened, with salt	Fruits and Fruit Juices	255	0.18	0.18	19.91	0.14	76	79.58	1.2	28	0	1.3250000000000002
SILK Raspberry soy yogurt	Legumes and Legume Products	170	2.35	1.18	17.65	1.24	88	77.59	0.6	15	0	12.94
Babyfood, fruit, guava and papaya with tapioca, strained	Baby Foods	28.35	0.2	0.1	17	0.2	63	82.5	0.2	4	9	1.3250000000000002
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	Beef Products	85	20.86	31.18	0	1	370	45.96	0	63	81	1.3250000000000002
Pie, coconut cream, prepared from mix, no-bake type	Baked Products	28.35	2.8	17.6	28.5	1.3	276	49.7	0.5	329	23	1.3250000000000002
Peppers, hungarian, raw	Vegetables and Vegetable Products	27	0.8	0.41	6.7	0.58	29	91.51	1	1	0	3.53
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch	Breakfast Cereals	26	4.41	5.66	85.14	2.27	402	2.48	2.5	719	0	43.82
Beef, New Zealand, imported, ribs prepared, cooked, fast roasted	Beef Products	85	27.23	9.74	0.09	1.12	197	61.82	0	58	69	0
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled	Beef Products	85	29.65	8.8	0	1.3	206	60.97	0	63	87	0
Nuts, cashew nuts, dry roasted, without salt added	Nut and Seed Products	137	15.31	46.35	32.69	3.95	574	1.7	3	16	0	5.01
Fast foods, burrito, with beans, cheese, and beef	Fast Foods	241	7.03	6.8	23.37	1.89	180	60.9	3.7	451	12	2.1
Beverages, pineapple and orange juice drink, canned	Beverages	31.3	1.3	0	11.8	0.1	50	86.9	0.1	3	0	11.59
Fish, haddock, cooked, dry heat	Finfish and Shellfish Products	150	19.99	0.55	0	1.56	90	79.65	0	261	66	0
Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw	Lamb, Veal, and Game Products	28.35	17.18	22.75	0	0.88	279	59.55	0	59	72	1.3250000000000002
Soup, black bean, canned, prepared with equal volume water	Soups, Sauces, and Gravies	247	2.42	0.66	7.71	1.6	46	87.62	3.4	487	0	1.24
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	113	19.46	11.4	1.75	0.89	187	66.5	0	88	64	0
Soup, minestrone, canned, prepared with equal volume water	Soups, Sauces, and Gravies	241	1.77	1.04	4.66	1.19	34	91.33	0.4	254	1	1.3250000000000002
Liverwurst spread	Sausages and Luncheon Meats	55	12.38	25.45	5.89	2.75	305	53.53	2.5	700	118	1.65
Soup, chicken gumbo, canned, condensed	Soups, Sauces, and Gravies	126	2.1	1.14	6.67	2.07	45	88.02	1.6	693	3	1.93
Candies, milk chocolate, with almonds	Sweets	41	9	34.4	53.4	1.7	526	1.5	6.2	74	19	43.9
Peas, green, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	124	3.19	0.3	9.75	0.84	53	85.92	3.3	9	0	3.2
Lamb, variety meats and by-products, tongue, raw	Lamb, Veal, and Game Products	28.35	15.7	17.17	0	0.92	222	66.6	0	78	156	1.3250000000000002
Babyfood, cereal, barley, prepared with whole milk	Baby Foods	28.35	3.73	3.26	9.94	0.87	84	82.19	0.6	43	10	5.1
Rice and vermicelli mix, beef flavor, unprepared	Meals, Entrees, and Side Dishes	61	10.84	1.27	76.02	3.6	359	8.27	1.6	1337	0	4.27
Potatoes, red, flesh and skin, raw	Vegetables and Vegetable Products	75	1.89	0.14	15.9	1.1	70	80.96	1.7	18	0	1.29
Fast foods, croissant, with egg, cheese, and sausage	Fast Foods	171	12.09	21.78	15.9	2.12	308	48.1	1.8	577	123	3.12
Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted	Poultry Products	92	26.75	11.4	0	1	217	60.9	0.2	110	114	1.3250000000000002
Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)	Sausages and Luncheon Meats	56	13.4	26.6	4.6	3.7	315	51.7	0	1411	71	0
Snacks, pita chips, salted	Snacks	28.35	11.79	15.2	68.26	2.75	457	2	3.8		0	4.76
Babyfood, fruit, papaya and applesauce with tapioca, strained	Baby Foods	28.35	0.2	0.1	18.9	0.2	70	80.6	1.4	5	9	1.3250000000000002
Crackers, cream, La Moderna Rikis Cream Crackers	Baked Products	32	7.19	19.5	64.88	3.95	464	4.48	2.4	752	9	10.41
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	85	28.13	9.26	0	1.13	204	62.58	0	37	83	0
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	113	22.79	6.67	0	1.02	151	70.15	0	46	63	0
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	58	3.6	0.2	6.16	1.35	32	88.69	1.9	249	0	1.04
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt	Breakfast Cereals	219	1.58	0.49	15.95	0.76	74	81.22	1.1	227	9	0.1
Cake, sponge, prepared from recipe	Baked Products	28.35	7.3	4.3	57.7	1.3	297	29.4	0.2	228	170	1.3250000000000002
Game meat, bison, separable lean only, raw	Lamb, Veal, and Game Products	28.35	21.62	1.84	0	1.2	109	74.57	0	54	62	1.3250000000000002
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush	Snacks	80	25	12.5	50.5	3	415	9	12.5	238	6	28.75
CAMPBELL'S, Tomato Soup, condensed	Soups, Sauces, and Gravies	124	1.46	0.44	15.22	2.09	71	80.79	1.1	377	0	8.23
Milk and cereal bar	Snacks	25	6.47	10.98	72.05	1.76	413	8.69	0.4	319	6	45.97
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	28.35	17.19	19.74	0	0.94	251	62	0	42	74	1.3250000000000002
SMART SOUP, Vietnamese Carrot Lemongrass	Soups, Sauces, and Gravies	283	1.3	1.06	8.2	0.9	44	88.6	1.5	145	0	4.4
Onions, spring or scallions (includes tops and bulb), raw	Vegetables and Vegetable Products	100	1.83	0.19	7.34	0.81	32	89.83	2.6	16	0	2.33
Crustaceans, shrimp, mixed species, cooked, breaded and fried	Finfish and Shellfish Products	85	21.39	12.28	11.47	1.99	242	52.86	0.4	344	138	0.8
Chicken, broilers or fryers, skin only, cooked, stewed	Poultry Products	85	15.22	33.04	0	0.43	363	53.27	0	56	63	1.3250000000000002
KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed	Fast Foods	91	22.41	9.96	0	1.98	179	65.68	0.2	558	118	1.3250000000000002
Liver cheese, pork	Sausages and Luncheon Meats	28.35	15.2	25.6	2.1	3.5	304	53.6	0	1225	174	1.3250000000000002
Fish, burbot, raw	Finfish and Shellfish Products	116	19.31	0.81	0	1.16	90	79.26	0	97	60	1.3250000000000002
Peppers, sweet, green, canned, solids and liquids	Vegetables and Vegetable Products	140	0.8	0.3	3.9	3.75	18	91.25	1.2	1369	0	1.3250000000000002
Milk, buttermilk, fluid, cultured, lowfat	Dairy and Egg Products	245	3.31	1.07	4.79	0.89	40	90.13	0	148	4	5.36
Babyfood, carrots and beef, strained	Baby Foods	15	3.4	2.5	5.7	0.7	59	87.3	2.6	69	8	2.04
Ham, sliced, pre-packaged, deli meat (96%fat free, water added)	Sausages and Luncheon Meats	13	16.85	4.04	0.7	3.57	107	74.84	0	945	41	0
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	249	0.6	0.06	8.8	0.47	37	90.07	0.2	4	0	7.42
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola	Breakfast Cereals	55	11.23	18.33	66.1	1.34	467	3	8.4	74	0	18.17
Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw	Beef Products	113	19.9	13.17	0.11	0.91	199	66.42	0	60	46	0
Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw	Lamb, Veal, and Game Products	28.35	18.47	14.42	0	0.97	209	66.38	0	57	68	1.3250000000000002
Chicken, broilers or fryers, wing, meat and skin, cooked, roasted	Poultry Products	85	23.79	16.87	0	0.88	254	59.4	0	98	141	0
Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour	Baked Products	42	8.81	16.11	66.28	1.68	445	7.12	1.2	445	9	21.86
Fish, trout, mixed species, raw	Finfish and Shellfish Products	79	20.77	6.61	0	1.17	148	71.42	0	52	58	0
Chicken, broiler, rotisserie, BBQ, thigh, meat only	Poultry Products	85	24.09	10.74	0	1.4	193	64.35	0	335	128	0
Potato flour	Vegetables and Vegetable Products	160	6.9	0.34	83.1	3.14	357	6.52	5.9	55	0	3.52
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw	Lamb, Veal, and Game Products	113	20.93	4.09	0	1.14	121	74.43	0.2	60	64	1.3250000000000002
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	94	9.31	0.48	30.87	1.33	162	58.01	5.4	319	0	1.3250000000000002
Cranberry-orange relish, canned	Fruits and Fruit Juices	275	0.3	0.1	46.2	0.2	178	53.2	0	32	0	1.3250000000000002
Cream, fluid, light (coffee cream or table cream)	Dairy and Egg Products	30	2.96	19.1	3.66	0.61	195	73.75	0	72	59	3.67
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	113	18.99	11.64	0.36	0.9	182	68.11	0	76	69	0
Pork, cured, ham, extra lean and regular, canned, unheated	Pork Products	85	17.97	7.46	0	3.57	144	71.12	0	1276	38	0
Alcoholic beverage, whiskey sour, canned	Beverages	30.8	0	0	13.4	0.1	119	76.9	0.1	44	0	1.3250000000000002
Butter, whipped, with salt	Dairy and Egg Products	3.8	0.49	78.3	0	1.62	731	16.72	0	583	225	0.06
Ham, sliced, regular (approximately 11% fat)	Sausages and Luncheon Meats	56	16.6	8.8	3.63	3.7	164	67.27	1.3	814	57	1
Soy flour, full-fat, roasted	Legumes and Legume Products	85	38.09	21.86	30.38	5.86	439	3.81	9.7	12	0	7.61
Snacks, popcorn, microwave, 94% fat free	Snacks	28.35	10.72	6.1	76.04	2.91	402	4.22	13.6	571	0	0.65
Poultry, mechanically deboned, from backs and necks without skin, raw	Poultry Products	227	13.79	15.48	0	1	199	69.29	0	51	104	1.3250000000000002
Beef, ground, patties, frozen, cooked, broiled	Beef Products	85	23.05	21.83	0	0.9	295	53.91	0	77	84	0
Snacks, tortilla chips, ranch-flavor	Snacks	28.35	7.19	24.63	62.74	2.3	501	3.14	4	519	9	3.03
Candies, NESTLE, CRUNCH Bar and Dessert Topping	Sweets	44	5	26	67	1.35	500	0.65	1.9	150	13	55
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	113	22.12	5.91	0	1.08	148	71.28	0	57	68	0
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted	Pork Products	85	26.02	3.07	0.68	3.09	132	67.68	0	846	71	0.68
Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated	Sweets	78	6.4	10.1	26.11	1.19	221	56.2	0.8	104	10	8.52
Soy protein concentrate, produced by acid wash	Legumes and Legume Products	28.35	63.63	0.46	25.41	4.7	328	5.8	5.5	900	0	20
Pork, fresh, leg (ham), shank half, separable lean and fat, raw	Pork Products	113	19.87	11.96	0	1.03	193	67.69	0	84	67	0
Seeds, breadfruit seeds, boiled	Nut and Seed Products	28.35	5.3	2.3	32	1.1	168	59.3	4.8	23	0	1.3250000000000002
Fish, mackerel, jack, canned, drained solids	Finfish and Shellfish Products	28.35	23.19	6.3	0	1.73	156	69.17	0	379	79	0
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	85	26.5	12.64	0.14	1	220	59.72	0	73	93	0
ARBY'S, roast beef sandwich, classic	Fast Foods	149	15.17	10.3	22.21	2.41	242	49.91	1.3	653	30	3.84
Amaranth leaves, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	132	2.11	0.18	4.11	2.11	21	91.49	0.2	21	0	1.3250000000000002
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	124	0.84	0.18	4.32	0.71	19	93.95	2	242	0	1.95
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	85	26.8	15.9	0.6	1.1	253	55.6	0	91	85	0
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	113	22.19	9.16	0	0.98	171	67.82	0	45	59	0
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw	Beef Products	113	14.54	38.3	0.28	0.61	404	46.27	0	57	82	0
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	Beef Products	85	26	15	0.8	1.1	242	57.1	0	89	84	0
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	Beef Products	85	34.34	10.13	0	1.66	238	54.68	0	45	90	0
Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies	Sweets	47	4.28	19.32	72.4	1.63	475	1.7	2	136	12	58.94
Emu, oyster, raw	Poultry Products	85	22.81	4.86	0	0.95	141	72.57	0	150	81	0
Bread, cheese	Baked Products	48	10.42	20.83	44.83	2.79	408	21.13	2.1	750	10	2.08
Babyfood, dessert, banana yogurt, strained	Baby Foods	15	1.1	0.52	17.35	0.33	78	80.7	0.5	14	1	12.2
Carrots, baby, raw	Vegetables and Vegetable Products	15	0.64	0.13	8.24	0.63	35	90.35	2.9	78	0	
Peanut butter, reduced sodium	Legumes and Legume Products	16	24	49.9	21.83	3.17	590	1.1	6.6	203	0	9.29
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Snacks	28.35	5.06	0.93	56	2.84	253	2.63	7.3	429	0	0.59
Nuts, hazelnuts or filberts, blanched	Nut and Seed Products	28.35	13.7	61.15	17	2.36	629	5.79	11	0	0	3.49
Beverages, tea, green, brewed, regular	Beverages	245	0.22	0	0	0	1	99.93	0	1	0	0
Babyfood, dinner, vegetables and noodles and turkey, strained	Baby Foods	28.35	1.2	1.2	6.8	0.4	44	90.3	1.1	21	9	1.3250000000000002
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	113	23.35	3.38	0	1.1	124	73.18	0	52	58	0
Gravy, unspecified type, dry	Soups, Sauces, and Gravies	25	13	8	58	17	344	4	0.2	5730	4	1.3250000000000002
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised	Beef Products	85	34.93	6.3	0	1.01	206	58.82	0	46	91	0
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled	Beef Products	85	24.38	14	0	1.12	230	58.97	0	68	59	0
Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted	Lamb, Veal, and Game Products	85	23.56	11.2	0.01	1.09	195	64.76	0	67	72	0
Potatoes, baked, flesh, without salt	Vegetables and Vegetable Products	61	1.96	0.1	21.55	0.97	93	75.42	1.5	5	0	1.7
Cabbage, savoy, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	145	1.8	0.09	5.41	0.7	24	92	2.8	260	0	1.3250000000000002
Fish, lingcod, meat, raw (Alaska Native)	American Indian/Alaska Native Foods	85	17.9	0.8	0	1.3	79	80	0.2	59	9	1.3250000000000002
Salad dressing, coleslaw	Fats and Oils	19	0.85	34.53	22.4	2.37	404	39.85	0	850	41	21.23
Cookie, with peanut butter filling, chocolate-coated	Baked Products	25	8.1	35.3	52.9	1.9	562	1.8	3.5	371	0	30.9
Carrots, canned, no salt added, drained solids	Vegetables and Vegetable Products	146	0.64	0.19	5.54	0.68	25	92.95	1.5	42	0	2.48
Seeds, breadnut tree seeds, dried	Nut and Seed Products	160	8.62	1.68	79.39	3.81	367	6.5	14.9	53	0	1.3250000000000002
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	85	27.06	20.47	0	1.28	292	51.41	0	70	102	0
Guava nectar, with sucralose, canned	Fruits and Fruit Juices	335	0.3	0.07	13.3	0.09	48	86.23	1.2	6	0	10.15
Beef, rib, shortribs, separable lean and fat, choice, raw	Beef Products	113	14.4	36.23	0.4	0.68	390	48.29	0	49	76	1.3250000000000002
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D	Legumes and Legume Products	243	2.47	0.04	8.51	0.64	44	88.38	0.2	57	0	3.65
Fast foods, potatoes, hash browns, round pieces or patty	Fast Foods	5.5	2.58	17.04	28.88	2.23	272	49.27	2.7	566	0	0.56
Pie crust, standard-type, dry mix	Baked Products	28.35	6.9	31.4	52.1	2	518	7.6	0.2	753	0	1.3250000000000002
Beans, liquid from stewed kidney beans	Legumes and Legume Products	240	1.8	3.2	2.8	0.7	47	91.5	0.1	2	4	0
Kiwifruit, ZESPRI SunGold, raw	Fruits and Fruit Juices	81	1.02	0.28	15.79	0.47	63	82.44	1.4	3	0	12.3
CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce	Restaurant Foods	489	3.42	1.75	18.63	0.96	104	75.25	1.7	218	0	1.87
Gravy, meat or poultry, low sodium, prepared	Soups, Sauces, and Gravies	236	3.8	2.4	6.16	0.14	53	87.5	0.3	18	3	0.01
Persimmons, japanese, raw	Fruits and Fruit Juices	168	0.58	0.19	18.59	0.33	70	80.32	3.6	1	0	12.53
Rolls, hamburger or hotdog, plain	Baked Products	44	9.77	3.91	50.12	1.85	279	34.34	1.8	494	0	7.28
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry	Breakfast Cereals	43	9.2	4.63	76.91	2.97	368	6.28	7.2	506	0	30.02
Bratwurst, pork, cooked	Sausages and Luncheon Meats	85	13.72	29.18	2.85	2.8	333	51.45	0	846	74	0
Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed	Baby Foods		1.64	3.5	6.11	0.4	63	88.35	0	23	0	6.11
Soup, pea, split with ham, canned, prepared with equal volume water	Soups, Sauces, and Gravies	253	4.08	1.74	11.05	1.36	75	81.77	0.9	398	3	1.3250000000000002
Sesbania flower, cooked, steamed, with salt	Vegetables and Vegetable Products	104	1.14	0.05	5.1	0.41	21	93.3	0.2	247	0	1.3250000000000002
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated	Pork Products	85	19.44	3.21	1.03	3.56	111	72.85	0	1098	53	1.03
Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar	Sweets	50	3.2	17.5	71.22	1.02	443	7.2	2.9	168	10	57.81
Salisbury steak with gravy, frozen	Meals, Entrees, and Side Dishes	63	6.98	10.47	6.78	1.58	149	74.19	1	509	33	0.26
Oil, industrial, palm kernel (hydrogenated), filling fat	Fats and Oils	13.6	0	100	0	0.01	884	0.08	0	6	0	0
Babyfood, meat, turkey, junior	Baby Foods	19	11.5	6.2	1.4	0.58	111	80.32	0	49	58	0
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	113	20.48	7.01	0	1	151	72.01	0	55	62	0
Peas and onions, canned, solids and liquids	Vegetables and Vegetable Products	120	3.28	0.38	8.57	1.37	51	86.4	2.3	442	0	1.3250000000000002
Mulberries, raw	Fruits and Fruit Juices	140	1.44	0.39	9.8	0.69	43	87.68	1.7	10	0	8.1
Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed	Baby Foods	30.4	1.36	3.7	6.77	0.38	66	87.79	0	16	2	6.77
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter	Fats and Oils	13.6	0	100	0	0.01	884	0.05	0	6	0	0
Cheese, cottage, lowfat, 1% milkfat, lactose reduced	Dairy and Egg Products	113	12.4	1	3.2	0.9	74	82.5	0.6	220	4	2.6
Snacks, tortilla chips, plain, white corn, salted	Snacks	28.35	7.1	20.68	67.78	1.79	472	2.64	5.4	328	0	0.78
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	Beef Products	119	26.48	16.53	0	1.09	262	56.5	0	57	96	0
Alcoholic beverage, wine, table, white, Sauvignon Blanc	Beverages	29.3	0.07	0	2.05	0.18	81	87.16	0.2	73	9	1.3250000000000002
Soup, pea, split with ham, canned, condensed	Soups, Sauces, and Gravies	135	7.68	3.28	20.81	2.57	141	65.67	1.7	630	6	1.3250000000000002
Lamb, variety meats and by-products, kidneys, raw	Lamb, Veal, and Game Products	28.35	15.74	2.95	0.82	1.26	97	79.23	0	156	337	1.3250000000000002
Radishes, hawaiian style, pickled	Vegetables and Vegetable Products	150	1.1	0.3	5.2	1.9	28	91.5	2.2	789	0	2
Pork, fresh, shoulder, arm picnic, separable lean and fat, raw	Pork Products	113	18.71	12.51	0	0.98	193	68.34	0	84	63	0
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw	Pork Products	113	21.34	8.33	0	0.97	166	70.14	0	47	64	0
Noodles, egg, unenriched, cooked, without added salt	Cereal Grains and Pasta	160	4.54	2.07	25.16	0.5	138	67.73	1.2	5	29	0.4
Cranberry sauce, canned, sweetened	Fruits and Fruit Juices	277	0.9	0.15	40.4	0.1	159	58.45	1.1	5	0	31.75
Potatoes, boiled, cooked without skin, flesh, without salt	Vegetables and Vegetable Products	78	1.71	0.1	20.01	0.72	86	77.46	1.8	5	0	0.89
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	Vegetables and Vegetable Products	153	2.19	3.39	23.51	1.61	130	69.29	1.9	317	0	0.2
Rolls, hard (includes kaiser)	Baked Products	28.35	9.9	4.3	52.7	2	293	31	2.3	544	0	1.77
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	113	20.61	6.01	0	1.03	137	72.48	0	85	69	0
Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	Beef Products	85	27.4	12.43	0	1.09	221	59.69	0	67	80	0
Crackers, whole-wheat	Baked Products	28	10.58	14.13	69.55	2.8	427	2.94	10.3	800	0	1.19
Shortening, household, lard and vegetable oil	Fats and Oils	12.8	0	100	0	0	900	0	0	0	56	0
Chicken tenders, breaded, frozen, prepared	Meals, Entrees, and Side Dishes	21	14.62	13.58	14.86	2.11	240	54.83	1.7	527	36	0.57
Peppers, sweet, green, frozen, chopped, unprepared	Vegetables and Vegetable Products	95	1.08	0.21	4.45	0.3	20	93.96	1.6	5	0	1.3250000000000002
Radicchio, raw	Vegetables and Vegetable Products	40	1.43	0.25	4.48	0.7	23	93.14	0.9	22	0	0.6
Babyfood, juice treats, fruit medley, toddler	Baby Foods	28	0	0.02	86.68	0.29	347	12.89	0	89	0	57.4
Caribou, hind quarter meat, raw (Alaska Native)	American Indian/Alaska Native Foods	85	22.63	3.37	0	1.23	122	72.6	0	52	81	0
Beets, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	246	0.8	0.07	6.57	0.94	28	91.62	1.2	21	0	5.38
Potatoes, au gratin, dry mix, prepared with water, whole milk and butter	Vegetables and Vegetable Products	137	2.3	4.12	12.84	1.76	93	78.98	0.9	439	15	1.3250000000000002
Mountain yam, hawaii, cooked, steamed, with salt	Vegetables and Vegetable Products	145	1.73	0.08	19.99	1.06	82	77.14	0.2	248	0	1.3250000000000002
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised	Beef Products	85	33.18	5.21	0	1.05	189	61.39	0	55	98	0
Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid	Fruits and Fruit Juices	211	0.51	0.37	41	1.12	166	57	0.4	25	0	38.83
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	Baby Foods	18	7.5	4.9	78.06	0.93	386	8.61	0.5	7	0	0.12
Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry	Baked Products	41	7.81	13.23	59.41	9.55	388	10	1.5	1295	3	4.46
Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	85	27.03	13.44	0	1.04	229	59.13	0	67	82	0
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	Beef Products	85	27.48	8.13	0	1.25	183	64.17	0	56	82	0
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	58	3.6	0.2	6.68	0.83	34	88.69	1.9	13	0	1.04
Lamb, variety meats and by-products, spleen, cooked, braised	Lamb, Veal, and Game Products	85	26.46	4.77	0	2	156	66.38	0	58	385	1.3250000000000002
Lamb, Australian, imported, fresh, separable fat, raw	Lamb, Veal, and Game Products	28.35	6.27	68.87	0	0.35	648	25.08	0.2	33	77	1.3250000000000002
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	85	30.97	6.71	0	1.49	184	62.62	0	61	111	0
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	Beef Products	85	27.17	18	0	1.06	278	54.36	0	58	103	0
Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone	Sweets	79	4.09	4.1	45.32	0.98	224	45.51	4.3	159	2	24.62
Jams and preserves, no sugar (with sodium saccharin), any flavor	Sweets	224	0.3	0.3	53.42	0.18	132	45.8	2.5	0	0	37.81
Snacks, popcorn, cakes	Snacks	10	9.7	3.1	80.1	2	384	5	2.9	288	0	0.72
Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	113	21.62	8.29	0	0.99	161	69.65	0	56	63	0
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	Beef Products	85	30.97	3.72	0	1.27	157	65.14	0	67	78	0
Beverages, NESTEA, tea, black, ready-to-drink, lemon	Beverages	30.6	0	0	9.09	0.12	36	91.18	0	21	9	9.09
Sausage, turkey, reduced fat, brown and serve, cooked	Sausages and Luncheon Meats	128	17	10.3	10.92	2.19	204	59.59	0.3	721	58	0
Alcoholic beverage, wine, dessert, dry	Beverages	29.5	0.2	0	11.67	0.3	152	72.53	0	9		1.09
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	85	22.6	29.79	0	0.98	365	46.87	0	64	84	0
Peaches, yellow, raw	Fruits and Fruit Juices	154	0.91	0.25	9.54	0.43	39	88.87	1.5	0	0	8.39
Bagels, multigrain	Baked Products	81	9.9	1.24	47.47	1.99	241	39.4	6.2	359	6	8.66
Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	85	21.82	27.53	0	0.95	341	49.59	0	74	96	1.3250000000000002
Chicken, broilers or fryers, light meat, meat only, cooked, roasted	Poultry Products	140	30.91	4.51	0	1.02	173	64.76	0	77	85	0
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	85	25.25	13.69	0	1.03	231	60.82	0.2	67	83	1.3250000000000002
Cereals ready-to-eat, POST, FRUITY PEBBLES	Breakfast Cereals	27	4.62	4.02	86.1	2.5	402	3	0.8	531	0	34.28
Beverages, Malted drink mix, chocolate, powder, prepared with whole milk	Beverages	265	3.37	3.29	11.2	0.79	85	81.34	0.5	60	10	6.68
Cake, shortcake, biscuit-type, prepared from recipe	Baked Products	28.35	6.1	14.2	48.5	2.8	346	28.4	0.2	506	3	1.3250000000000002
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted	Lamb, Veal, and Game Products	85	21.45	22.33	0.05	0.96	287	56.45	0	61	78	0
Cherries, sweet, raw	Fruits and Fruit Juices	138	1.06	0.2	16.01	0.48	63	82.25	2.1	0	0	12.82
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted	Pork Products	85	25.96	13.42	0	1.1	232	60.37	0	81	91	0
Nuts, walnuts, dry roasted, with salt added	Nut and Seed Products	28	14.29	60.71	17.86	2.76	643	4.39	7.1	643	0	3.57
Babyfood, dessert, custard pudding, vanilla, strained	Baby Foods	229	1.6	2	16	0.5	85	79.9	0	0	8	11.5
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof	Beverages	27.8	0	0	0	0.01	295	57.5	0	1	0	1.3250000000000002
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	85	28.21	11.68	0	1.05	218	59.55	0	56	80	0
Bread, whole-wheat, commercially prepared	Baked Products	32	12.45	3.5	42.71	2.32	252	39.01	6	455	0	4.34
Cheese, blue	Dairy and Egg Products	28.35	21.4	28.74	2.34	5.11	353	42.41	0	1146	75	0.5
Soup, beef broth or bouillon, powder, dry	Soups, Sauces, and Gravies	3.6	15.97	8.89	17.4	54.5	213	3.27	0	26000	10	16.71
Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native)	American Indian/Alaska Native Foods	85	18.6	3.6	0	1.5	107	76.3	0.2	73	9	1.3250000000000002
Formulated Bar, SOUTH BEACH protein bar	Snacks	53	30.34	15.17	38.4	3.93	412	12.16	7.3	436	3	15.17
Peppers, sweet, red, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	135	0.92	0.2	6.7	0.31	28	91.87	1.2	2	0	4.39
Milk, whole, 3.25% milkfat, with added vitamin D	Dairy and Egg Products	244	3.15	3.25	4.8	0.67	61	88.13	0	43	10	5.05
Beef, New Zealand, imported, oyster blade, separable lean and fat, raw	Beef Products	113	21.27	10.31	0	0.87	178	69.48	0	57	56	0
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	Beef Products	85	21.55	25.71	0	1.04	324	50.25	0	64	80	1.3250000000000002
Macaroni and cheese, box mix with cheese sauce, unprepared	Meals, Entrees, and Side Dishes	25	12.73	10.67	46.66	3.06	334	26.88	1.8	766	3	6.43
Olives, pickled, canned or bottled, green	Fruits and Fruit Juices	2.7	1.03	15.32	3.84	4.53	145	75.28	3.3	1556	0	0.54
Candies, peanut bar	Sweets	28.35	15.5	33.7	47.4	1.9	522	1.6	4.1	156	0	42.22
Game meat, goat, raw	Lamb, Veal, and Game Products	28.35	20.6	2.31	0	1.11	109	75.84	0	82	57	1.3250000000000002
Juice, apple, grape and pear blend, with added ascorbic acid and calcium	Fruits and Fruit Juices	250	0.17	0.12	12.96	0.31	52	86.44	0.2	5	0	9.95
Cornmeal, degermed, enriched, white	Cereal Grains and Pasta	157	7.11	1.75	79.45	0.51	370	11.18	3.9	7	0	1.61
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	85	27.87	13.01	0	1.01	229	58.26	0	54	81	0
Cornmeal, white, self-rising, bolted, plain, enriched	Cereal Grains and Pasta	122	8.28	3.4	70.28	5.45	334	12.59	6.7	1247	0	1.3250000000000002
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	113	20	15.83	0	0.91	228	63.43	0	35	62	0
Goji berries, dried	Fruits and Fruit Juices	28	14.26	0.39	77.06	0.78	349	7.5	13	298	0	45.61
Sauce, sweet and sour, prepared-from-recipe	Soups, Sauces, and Gravies	85	1.84	0.58	16.72	1.9	79	78.56	0.4	347	1	10.81
Game meat, elk, round, separable lean only, cooked, broiled	Lamb, Veal, and Game Products	85	30.94	2.64	0	1.28	156	65.43	0	51	78	0
POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed	Fast Foods	16	28.94	9.42	2.9	2.89	212	55.85	0.2	814	156	1.3250000000000002
Potatoes, hash brown, home-prepared	Vegetables and Vegetable Products	156	3	12.52	35.11	2.12	265	47.25	3.2	342	0	1.49
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	113	23.41	2.52	0	1.09	116	73.81	0	50	62	0
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	Beef Products	85	32.21	10.74	0	1.55	225	56.78	0	66	112	0
Frozen yogurts, chocolate, soft-serve	Sweets	72	4	6	24.9	1	160	63.8	2.2	98	5	1.3250000000000002
Snacks, tortilla chips, low fat, made with olestra, nacho cheese	Snacks	28.35	8.44	3.53	65.22	3.06	318	1.66	6.4	705	2	2.82
Bread, stuffing, dry mix, prepared	Baked Products	28.35	2.73	12.05	18.84	1.61	195	64.77	0.8	479	0	2.04
Fish, salmon, pink, cooked, dry heat	Finfish and Shellfish Products	85	24.58	5.28	0	1.82	153	70.65	0	90	55	0
Okra, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	92	1.63	0.24	6.41	0.59	29	91.12	2.1	239	0	2.87
Mushrooms, oyster, raw	Vegetables and Vegetable Products	148	3.31	0.41	6.09	1.01	33	89.18	2.3	18	0	1.11
Cake, white, prepared from recipe without frosting	Baked Products	74	5.4	12.4	57.2	1.8	357	23.3	0.8	327	2	35.49
Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted	Lamb, Veal, and Game Products	85	23.69	5.27	0	1.2	142	70.59	0	61	74	0
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter	Poultry Products	85	24.84	13.2	8.99	1.33	260	51.64	0.3	275	85	0
Lamb, New Zealand, imported, testes, cooked, soaked and fried	Lamb, Veal, and Game Products	85	21.01	4.56	0	1.5	125	73.96	0	118	523	0
Fish, salmon, chum, dried (Alaska Native)	American Indian/Alaska Native Foods	85	62.09	14.38	0	3.69	378	22.79	0	190	214	0
Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar	Snacks	22	6.21	9.27	57.87	5	325	20.1	4.6	260	2	33.4
Nuts, almonds, oil roasted, with salt added, smoke flavor	Nut and Seed Products	28	21.43	55.89	17.86	2.03	607	2.8	10.7	548	0	3.57
Babyfood, dinner, spaghetti and tomato and meat, junior	Baby Foods	16	2.57	1.37	11.42	0.47	68	84.17	1.1	30	5	2.72
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	113	21.64	4.09	0	1.13	123	73.17	0	73	65	0
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds	Snacks	146	14.2	31.9	44.9	2.3	484	6.6	5	121	4	23.88
Sauce, worcestershire	Soups, Sauces, and Gravies	17	0	0	19.17	2.29	77	78.54	0	1300	0	10.03
Beverages, coffee, brewed, prepared with tap water, decaffeinated	Beverages	29.6	0.1	0	0	0.1	0	99.3	0	2	0	0
Soup, pea, low sodium, prepared with equal volume water	Soups, Sauces, and Gravies	259	3.2	1.09	9.88	1.28	62	84.55	1.9	10	0	3.19
Snacks, potato chips, made from dried potatoes (preformed), multigrain	Snacks	28.35	5.3	24.74	65.34	2.36	505	2.27	2.7	544	0	4.08
Fish, salmon, coho, wild, raw	Finfish and Shellfish Products	85	21.62	5.93	0	1.21	146	72.66	0	46	45	0
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	Beef Products	85	26.37	27.26	0	0.87	359	46.32	0	64	103	0
Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D	Dairy and Egg Products	31.9	7.55	0.2	11.35	1.5	78	79.4	0	115	4	11.35
School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked	Fast Foods	130	12.72	7.91	31.31	2.43	247	45.64	4	421	12	7.12
Chicken breast, oven-roasted, fat-free, sliced	Sausages and Luncheon Meats	42	16.79	0.39	2.17	3.94	79	76.71	0	1087	36	0.1
Snacks, potato chips, sour-cream-and-onion-flavor	Snacks	28.35	8.1	33.9	51.5	4.7	531	1.8	5.2	549	7	1.3250000000000002
Croutons, seasoned	Baked Products	14.2	10.8	18.3	63.5	3.8	465	3.6	5	1333	7	4.41
Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Breakfast Cereals	30	7.1	5	82.8	2.3	400	2.8	5.8	464	0	20.4
Frozen novelties, Sugar Free, CREAMSICLE Pops	Sweets	80	1.37	2.33	11.95	0.44	49	82.38	7.5	6	0	0.43
Oil, sunflower, high oleic (70% and over)	Fats and Oils	14	0	100	0	0	884	0	0	0	0	
Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2	Beverages	240	0.21	2.08	2.92	0.23	31	94.57	0	19	0	2.5
Snacks, pork skins, barbecue-flavor	Snacks	28.35	57.9	31.8	1.6	7	538	2.1	0.2	2667	115	1.3250000000000002
Alcoholic Beverage, wine, table, red, Barbera	Beverages	29.4	0.07	0	2.79	0.23	85	86.29	0.2	73	9	1.3250000000000002
Soup, beef broth, bouillon, consomme, prepared with equal volume water	Soups, Sauces, and Gravies	241	2.22	0	0.73	0.81	12	96.24	0	264	0	1.3250000000000002
Soup, beef and vegetables, reduced sodium, canned, ready-to-serve	Soups, Sauces, and Gravies	245	3.26	0.95	4.99	1.05	42	89.75	0.8	175	9	1.22
Raspberries, wild (Northern Plains Indians)	American Indian/Alaska Native Foods	130	1.12	0.28	13.85	0.28	62	84.48	7.5	4	9	5.54
Chayote, fruit, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	160	0.62	0.48	5.09	0.38	24	93.43	2.8	1	0	1.89
Alcoholic beverage, wine, table, red	Beverages	29.4	0.07	0	2.61	0.28	85	86.49	0	4	0	0.62
Pigeon peas (red gram), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	168	6.76	0.38	23.25	1.06	121	68.55	6.7	241	0	1.3250000000000002
Nuts, chestnuts, european, dried, unpeeled	Nut and Seed Products	28.35	6.39	4.45	77.31	2.4	374	9.45	11.7	37	0	1.3250000000000002
Corn, sweet, white, canned, cream style, no salt added	Vegetables and Vegetable Products	256	1.74	0.42	18.13	0.98	72	78.73	1.2	3	0	2.21
Chicken, broiler, rotisserie, BBQ, wing, meat only	Poultry Products	85	28.34	7.79	0.54	0.98	186	62.87	0	725	134	0.53
Beef, ribeye  petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	113	22.89	3.72	0	1.11	125	72.46	0	57	65	0
Potatoes, au gratin, home-prepared from recipe using butter	Vegetables and Vegetable Products	245	5.06	7.59	11.26	2.09	134	74	1.8	433	23	1.3250000000000002
Rice, white, long-grain, parboiled, unenriched, dry	Cereal Grains and Pasta	185	7.51	1.03	80.89	0.71	374	9.86	1.8	2	0	0.33
Cheese product, pasteurized process, American, vitamin D fortified	Dairy and Egg Products	19	16.09	23.06	8.85	6.94	307	45.07	0	1279	78	6.24
Bread, oat bran, toasted	Baked Products	28.35	11.4	4.8	43.7	1.6	259	38.5	4.9	387	0	8.46
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated	Pork Products	85	25.11	3.33	0.3	2.63	130	70.5	0	809	63	0.3
Puddings, chocolate flavor, low calorie, regular, dry mix	Sweets	9.9	10.08	3	74.42	5.7	365	6.8	10.1	3326	0	0.7
Snacks, potato chips, reduced fat	Snacks	28.35	7.1	20.8	66.9	4.1	471	1	5.9	571	0	0.22
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	85	28.82	13.8	0	0.91	240	57.05	0	75	105	0
McDONALD'S, Strawberry Sundae	Fast Foods	178	3.19	3.95	28.09	0.75	158	64.02	0	47	13	25.32
Sauce, pizza, canned, ready-to-serve	Soups, Sauces, and Gravies	63	2.18	1.15	8.66	1.3	54	86.71	2	348	0	3.78
Beef, New Zealand, imported, variety meats and by-products, liver, raw	Beef Products	113	20.5	4.05	3.6	1.46	133	70.39	0	53	254	0
Oil, apricot kernel	Fats and Oils	13.6	0	100	0	0	884	0	0	0	0	0
Beverages, MONSTER energy drink, low carb	Beverages	240	0	0	1.38	0.4	5	98.35	0	75	0	1.38
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	85	31.06	13.3	0	0.99	253	54.8	0	71	106	0
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated	Pork Products	85	24.34	2.87	0	2.8	123	70.29	0	861	63	0
Chicken, stewing, dark meat, meat only, raw	Poultry Products	105	19.7	8.12	0	1.41	157	71.94	0	101	77	0
Beef, New Zealand, imported, flat, separable lean only, raw	Beef Products	113	21.3	7.69	0	0.92	154	70.81	0	50	55	0
Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted	Pork Products	85	23.95	8.88	0.64	2.98	177	63.82	0	826	71	0.64
Cookies, chocolate chip, commercially prepared, regular, lower fat	Baked Products	34	5.97	17.91	67.49	1.27	451	7.36	3	418	0	32.84
Carbonated beverage, cream soda	Beverages	30.9	0	0	13.3	0.1	51	86.7	0	12	0	13.3
Beverages, tea, instant, decaffeinated, lemon, diet	Beverages	1.6	3.3	0.6	85.4	7.2	338	3.5	0	412	0	1.88
Chicken, canned, meat only, with broth	Poultry Products	85	21.77	7.95	0	1.81	165	68.65	0	503	62	0
Leavening agents, baking powder, double-acting, sodium aluminum sulfate	Baked Products	4.6	0	0	27.7	67.3	53	5	0.2	10600	0	0
Chicken, broilers or fryers, light meat, meat only, raw	Poultry Products	88	23.2	1.65	0	0.98	114	74.86	0	68	58	0
Beans, snap, yellow, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	135	1.49	0.17	6.45	0.47	28	91.42	3	9	0	1.88
Guavas, common, raw	Fruits and Fruit Juices	165	2.55	0.95	14.32	1.39	68	80.8	5.4	2	0	8.92
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	28.35	16.88	21.59	0	0.88	267	60.7	0	58	72	1.3250000000000002
Cheese, pasteurized process, American, low fat	Dairy and Egg Products	140	24.6	7	3.5	6	180	58.9	0	1789	35	0.59
Game meat, deer, ground, raw	Lamb, Veal, and Game Products	85	21.78	7.13	0	0.88	157	71.15	0	75	80	0
Beverages, Malted drink mix, natural, powder, dairy based.	Beverages	21	14.29	9.52	71.21	2.98	428	2	0.1	405	24	47.62
Restaurant, Latino, tamale, pork	Restaurant Foods	142	7.35	9.04	15.75	1.82	174	66.03	2.4	473	20	0.46
Babyfood, dessert, blueberry yogurt, strained	Baby Foods	15	0.5	0.7	17.05	0.35	77	81.4	0.4	14	4	13.62
Rolls, dinner, oat bran	Baked Products	28.35	9.5	4.6	40.2	1.7	236	44	4.1	413	0	6.67
Fish, salmon, chum, cooked, dry heat	Finfish and Shellfish Products	85	25.82	4.83	0	1.51	154	68.44	0	64	95	1.3250000000000002
Asparagus, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	180	2.95	0.42	1.92	0.61	18	94.1	1.6	240	0	0.32
Fish, sablefish, smoked	Finfish and Shellfish Products	28.35	17.65	20.14	0	2.07	257	60.14	0	737	64	1.3250000000000002
Babyfood, dinner, turkey, rice, and vegetables, toddler	Baby Foods	28.35	3.8	1.6	7.5	0.8	60	86.3	0.8	176	7	1.12
Cowpeas, young pods with seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	95	2.6	0.3	7	0.6	34	89.5	0.2	3	0	1.3250000000000002
Beef, carcass, separable lean and fat, select, raw	Beef Products	28.35	17.48	22.55	0	0.82	278	58.21	0	59	74	1.3250000000000002
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	113	20.28	14.19	0	0.92	215	65	0	52	62	0
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	85	29.79	4.83	0	1.21	163	64.5	0	67	76	0
Potatoes, scalloped, dry mix, unprepared	Vegetables and Vegetable Products	26	7.77	4.59	73.93	7.49	358	6.22	8.6	1578	5	1.3250000000000002
Soup, chicken broth, ready-to-serve	Soups, Sauces, and Gravies	249	0.64	0.21	0.44	0.9	6	97.81	0	371	2	0.43
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed	Fats and Oils	13.6	0	100	0	0	884	0	0	0	0	0
Light ice cream, Creamsicle	Dairy and Egg Products	85	1.54	3.08	32.75	0.87	165	61.77	0	46	8	18.46
Pineapple, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	252	0.36	0.12	13.45	0.35	52	85.73	0.8	1	0	12.65
Egg, whole, cooked, omelet	Dairy and Egg Products	15	10.57	11.66	0.64	1.01	154	76.13	0	155	313	0.31
Cheese, Mexican, blend, reduced fat	Dairy and Egg Products	28.35	24.69	19.4	3.41	4.3	282	48.2	0	776	62	0.56
Beef, New Zealand, imported, cube roll, separable lean and fat, raw	Beef Products	113	18.22	16.31	1.26	0.83	225	63.38	0	43	60	0
Rolls, hamburger or hot dog, whole wheat	Baked Products	56	12.38	4.38	44.93	2.39	269	35.92	6.1	477	0	5.92
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted	Pork Products	85	17.77	5.48	1.54	3.63	126	71.72	0	1181	54	1.54
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	85	30.58	5.37	0	1.31	171	62.92	0	59	79	0
Jams, preserves, marmalade, reduced sugar	Sweets	17	0	0.1	37.6	0.3	151	62	1.5	0	0	29.41
Candies, NESTLE, 100 GRAND Bar	Sweets	43	2.5	19.33	70.97	1.1	468	6.1	1	203	12	51.9
Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered	Sweets	44	3.82	20.42	67.56	1.08	458	6.99	2.8	246	17	54.08
Puddings, chocolate, dry mix, regular, prepared with 2% milk	Sweets	128	3.28	2.06	19.76	0.96	111	73.94	0.8	102	7	11.85
Pasta mix, classic beef, unprepared	Meals, Entrees, and Side Dishes	122	12.32	1.78	72.2	5.12	354	8.58	2	1537	0	4.95
Cheese, monterey, low fat	Dairy and Egg Products	132	28.2	21.6	0.7	3.5	313	46	0	781	65	0.56
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	85	28.71	5.17	0	1.25	169	65.24	0	68	83	0
Lima beans, thin seeded (baby), mature seeds, raw	Legumes and Legume Products	202	20.62	0.93	62.83	3.55	335	12.07	20.6	13	0	8.32
Bread, white, prepared from recipe, made with low fat (2%) milk	Baked Products	28.35	7.9	5.7	49.6	1.5	285	35.3	2	359	3	1.3250000000000002
Fast foods, vanilla, light, soft-serve ice cream, with cone	Fast Foods	120	4.24	4.86	26.36	0.9	163	63.64	0.1	81	15	19.49
Seeds, cottonseed kernels, roasted (glandless)	Nut and Seed Products	149	32.59	36.29	21.9	4.58	506	4.65	5.5	25	0	1.3250000000000002
CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce	Restaurant Foods	365	7.96	6	17.62	1.63	156	66.8	1.4	371	30	4.15
Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter	Snacks	28.35	10.2	31.1	53.4	1.9	508	3.2	2.8	193	12	23.74
Reddi Wip Fat Free Whipped Topping	Dairy and Egg Products	4	3	5	25	0.56	149	66.44	0.4	72	16	16
Cheese, swiss, low sodium	Dairy and Egg Products	28	28.4	27.4	3.4	3.01	374	37.8	0	14	92	1.31
Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw	Pork Products	113	20.16	3.14	0	1.54	114	76.1	0	239	49	0
Celery, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	150	0.83	0.16	4	0.9	18	94.11	1.6	91	0	2.37
Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	Vegetables and Vegetable Products	85	13.1	7.1	9.4	3.2	125	67.2	0.8	250	0	1.3250000000000002
Soy protein isolate	Legumes and Legume Products	28.35	88.32	3.39	0	3.58	335	4.98	0	1005	0	0
Pork, cured, ham, whole, separable lean only, roasted	Pork Products	140	25.05	5.5	0	3.74	157	65.78	0	1327	55	0
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ	Breakfast Cereals	14	26.55	7.78	58.11	4.14	372	3.4	10.2	11	0	21.43
Salad dressing, italian dressing, fat-free	Fats and Oils	14	0.97	0.87	8.75	3.47	47	85.95	0.6	1129	2	8.85
Jackfruit, raw	Fruits and Fruit Juices	165	1.72	0.64	23.25	0.94	95	73.46	1.5	2	0	19.08
Rice, white, long-grain, regular, raw, enriched	Cereal Grains and Pasta	185	7.13	0.66	79.95	0.64	365	11.62	1.3	5	0	0.12
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber	Breakfast Cereals	45	8.79	4.8	75.67	3.22	366	7.52	22.3	473	0	14.7
Restaurant, Mexican, soft taco with ground beef, cheese and lettuce	Restaurant Foods	281	12.56	10.81	17.92	2.21	219	56.5	1.5	509	34	2.39
Restaurant, Latino, black bean soup	Restaurant Foods	246	5.1	2.57	14.79	1.63	103	75.91	4.9	311	1	0.89
Elk, free range, ground, raw (Shoshone Bannock)	American Indian/Alaska Native Foods	85	20.14	1.8	0	0.75	97	75.68	0	49	9	0
Cream substitute, liquid, with hydrogenated vegetable oil and soy protein	Dairy and Egg Products	15	1	9.97	11.38	0.38	136	77.27	0	67	0	11.38
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted	Pork Products	85	26.49	3.68	0.68	2.88	139	67.46	0	828	70	0.68
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated	Vegetables and Vegetable Products	50	3.44	8.2	34.03	1.43	218	52.9	3.2	45	0	1.3250000000000002
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	113	23.37	3.04	0	1.1	121	73.43	0	53	60	0
Rice, white, medium-grain, raw, enriched	Cereal Grains and Pasta	195	6.61	0.58	79.34	0.58	360	12.89	1.4	1	0	1.3250000000000002
Mustard spinach, (tendergreen), raw	Vegetables and Vegetable Products	150	2.2	0.3	3.9	1.4	22	92.2	2.8	21	0	1.3250000000000002
Fish, tuna, light, canned in oil, drained solids	Finfish and Shellfish Products	146	29.13	8.21	0	2.76	198	59.83	0		18	0
Peppers, jalapeno, canned, solids and liquids	Vegetables and Vegetable Products	136	0.92	0.94	4.74	4.51	27	88.89	2.6	1671	0	2.14
Chewing gum	Sweets	3	0	0.3	96.7	0.4	360	2.6	2.4	1	0	66.08
Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw	Beef Products	113	15.81	31.27	0	0.61	345	53.33	0	54	62	0
DENNY'S, spaghetti and meatballs	Restaurant Foods	565	7.84	8.52	15.51	1.49	170	66.64	1.5	351	19	2.03
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised	Pork Products	85	31	6.9	0	1.28	195	62.16	0	58	88	0
Potatoes, scalloped, home-prepared with margarine	Vegetables and Vegetable Products	245	2.87	3.68	10.78	1.73	88	80.94	1.9	335	6	1.3250000000000002
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY	Breakfast Cereals	50	10	3	78	5.53	380	3.4	8	380	0	22
Bagels, cinnamon-raisin	Baked Products	26	9.8	1.7	55.2	1.3	274	32	2.3	407	0	5.98
Beverages, tea, green, ready-to-drink, sweetened	Beverages	270	0	0.22	6.2	0.03	27	93.54	0	21	0	5.32
Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked	Lamb, Veal, and Game Products	85	12.16	59.18	0	0.68	586	26.14	0	58	114	0
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	85	26.07	11.18	0	1.28	212	60.38	0	69	62	0
Olives, ripe, canned (small-extra large)	Fruits and Fruit Juices	8.4	0.84	10.9	6.04	2.23	116	79.99	1.6	735	0	0
Soup, cream of shrimp, canned, condensed	Soups, Sauces, and Gravies	126	2.22	4.14	6.53	2.26	72	84.85	0.2	685	13	1.3250000000000002
Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve	Soups, Sauces, and Gravies	245	4.19	1.03	13.66	1.21	81	79.91	4	187	2	3.17
Puddings, chocolate, dry mix, instant, prepared with whole milk	Sweets	147	3.1	3.1	18.8	1.4	111	73.6	1	284	11	1.3250000000000002
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	182	8.04	0.38	23.31	1.12	126	67.15	7.7	239	0	1.3250000000000002
Rice, white, long-grain, precooked or instant, enriched, prepared	Cereal Grains and Pasta	165	2.18	0.5	26.76	0.22	124	70.34	0.6	4	0	0
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids	Fruits and Fruit Juices	252	0.34	0.07	15.14	0.21	58	84.24	1	6	0	1.3250000000000002
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	165	3.11	0.74	22.33	0.62	94	73.2	2.1	4	0	1.3250000000000002
Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	91	13.2	2.55	73.3	1.73	361	9.23	11.3	12	9	2.2
Beef, variety meats and by-products, mechanically separated beef, raw	Beef Products	28.35	14.97	23.52	0	2.14	276	59.39	0	57	209	1.3250000000000002
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	85	27.3	11.97	0	1.01	217	60.57	0	60	80	0
Lamb, New Zealand, imported, kidney, cooked, soaked and fried	Lamb, Veal, and Game Products	85	19.78	3.56	0.18	1.41	112	75.07	0	199	508	0
Game meat, beefalo, composite of cuts, raw	Lamb, Veal, and Game Products	28.35	23.3	4.8	0	0.92	143	70.89	0	78	44	1.3250000000000002
Game meat, squirrel, cooked, roasted	Lamb, Veal, and Game Products	85	30.77	4.69	0	1.68	173	62.07	0	119	121	0
Game meat, elk, ground, cooked, pan-broiled	Lamb, Veal, and Game Products	95	26.64	8.74	0	1.04	193	64.14	0	85	78	0
Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned	Beef Products	85	28.45	12.04	0	1.28	230	58.58	0	87	89	0
Bagels, wheat	Baked Products	98	10.2	1.53	48.89	1.82	250	37.55	4.1	439	0	6.12
Dessert topping, pressurized	Dairy and Egg Products	70	0.98	22.3	16.07	0.28	264	60.37	0	62	0	16.07
Peanuts, all types, dry-roasted, without salt	Legumes and Legume Products	146	24.35	49.66	21.26	2.92	587	1.81	8.4	6	0	4.9
Pumpkin flowers, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	134	1.09	0.08	3.3	0.33	15	95.2	0.9	6	0	2.4
Mollusks, oyster, eastern, wild, raw	Finfish and Shellfish Products	84	5.71	1.71	2.72	0.82	51	89.04	0	85	40	0.62
Beans, pinto, canned, drained solids	Legumes and Legume Products	277	6.99	0.9	20.22	1.3	114	70.6	5.5	239	0	0.54
Noodles, egg, spinach, enriched, dry	Cereal Grains and Pasta	38	14.61	4.55	70.32	1.79	382	8.72	6.8	72	95	1.3250000000000002
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	Beef Products	85	26.76	9.37	0	1.06	199	63.54	0	35	81	0
Chocolate-flavored hazelnut spread	Sweets	37	5.41	29.73	62.36	1.44	539	1.07	5.4	41	0	54.05
Peppers, sweet, red, sauteed	Vegetables and Vegetable Products	106	1.04	12.75	6.57	0.7	133	78.95	1.8	21	0	4.28
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	Beef Products	85	29.3	7.09	0	1.14	189	63.32	0	61	81	0
Cracker, meal	Baked Products	28.35	9.3	1.7	80.9	0.6	383	7.6	2.6	16	0	0.33
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw	Beef Products	113	16.15	31.66	0	0.76	355	51.51	0	53	72	1.3250000000000002
Potatoes, canned, solids and liquids	Vegetables and Vegetable Products	300	1.2	0.11	9.89	0.98	44	87.83	1.4	217	0	1.3250000000000002
Beans, black turtle, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	185	8.18	0.35	24.35	1.38	130	65.74	8.3	239	0	0.32
Prairie Turnips, raw (Northern Plains Indians)	American Indian/Alaska Native Foods	12.6	2.62	0.36	35.67	0.65	156	60.69	8	5	9	0.82
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried	Lamb, Veal, and Game Products	85	24.26	12.76	0.04	1.15	212	63.15	0	65	78	0
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	85	25.18	19.22	0	0.99	281	55.38	0	62	84	0
Beverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C	Beverages	238	0	0	16.03	0.1	64	83.87	0	36	0	15.85
Candies, ALMOND JOY Candy Bar	Sweets	49	4.13	26.93	59.51	1.23	479	8.2	5	142	4	48.34
Fish, ling, cooked, dry heat	Finfish and Shellfish Products	85	24.35	0.82	0	1.79	111	73.88	0	173	51	1.3250000000000002
Seasoning mix, dry, sazon, coriander & annatto	Spices and Herbs	1	0	0	0	99.8	0	0.2	0	17000	0	0
Salad dressing, ranch dressing, regular	Fats and Oils	15	1.32	44.54	5.9	2.55	430	45.68	0	901	26	4.69
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted	Dairy and Egg Products	5.6	35.8	5.1	41	10.7	358	7.4	2	717	44	39
Orange juice, canned, unsweetened	Fruits and Fruit Juices	249	0.68	0.15	11.01	0.43	47	87.72	0.3	4	0	8.76
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	85	4.83	0.58	4.72	0.58	33	89.3	0.2	7	0	1.3250000000000002
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added	Vegetables and Vegetable Products	210	1.9	5.6	15.02	1.18	113	76.3	2.3	332	4	1.3250000000000002
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw	Pork Products	113	21.2	4.86	0	1	134	73.17	0	59	64	0
Cereals ready-to-eat, POST SELECTS Blueberry Morning	Breakfast Cereals	55	6.5	5.3	81.6	1.81	395	4.7	4.7	341	0	29.2
KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed	Fast Foods	41	25.9	7.43	0	2.09	170	64.78	0.2	526	137	1.3250000000000002
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	Beef Products	85	27.55	9.31	0	1.06	202	63.33	0	53	81	0
Cereals ready-to-eat, POST, ALPHA-BITS	Breakfast Cereals	30	10	4.6	80.3	3.9	389	1.2	7.1	592	0	21
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry	Breakfast Cereals	33	11.61	1.41	71.79	3.62	355	11.56	4.4	328	9	0.47
Blood sausage	Sausages and Luncheon Meats	100	14.6	34.5	1.29	2.31	379	47.3	0	680	120	1.29
SILK Very Vanilla, soymilk	Legumes and Legume Products	243	2.47	1.65	7.82	0.65	53	87.41	0.4	58	0	6.58
Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids	Vegetables and Vegetable Products	256	1.95	0.5	15.41	0.8	64	81.34	0.7	12	0	1.3250000000000002
Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water	Sweets	127	0.65	1.12	24.2	0.42	109	73.62	0	63	49	13.51
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	113	22.16	5.1	0	1.1	135	73.04	0	42	62	0
Figs, canned, water pack, solids and liquids	Fruits and Fruit Juices	248	0.4	0.1	13.99	0.3	53	85.21	2.2	1	0	11.79
Beans, snap, yellow, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	125	1.89	0.28	7.88	0.73	35	89.22	3.3	3	0	3.63
Burrito, beef and bean, microwaved	Meals, Entrees, and Side Dishes	116	8.73	11.94	38.95	2.24	298	38.14	6.9	659	9	1.36
Beverages, water, bottled, non-carbonated, CRYSTAL GEYSER	Beverages	29.6	0	0	0	0.1	0	100	0.2	1	9	1.3250000000000002
Beverages, Propel Zero, fruit-flavored, non-carbonated	Beverages	29.6	0	0	1.14	0.08	5	98.78	0	33	0	0
Soup, lentil with ham, canned, ready-to-serve	Soups, Sauces, and Gravies	248	3.74	1.12	8.16	1.24	56	85.75	0.2	532	3	1.3250000000000002
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	113	20.68	11.13	0	1.08	189	67.32	0	53	72	0
Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Baked Products	28.35	6.4	22.8	44.3	1.1	403	25.4	1.2	342	6	1.3250000000000002
Rolls, hamburger or hotdog, mixed-grain	Baked Products	28.35	9.6	6	44.6	1.8	263	38	3.8	458	0	6.25
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	Beef Products	85	28.37	5.65	0	1.12	164	65.02	0	84	89	0
Beverages, Energy drink, ROCKSTAR	Beverages	31	0.34	0.22	12.7	0.05	58	87.08	0	16	0	12.26
DENNY'S, chicken nuggets, star shaped, from kid's menu	Restaurant Foods	67	16.27	28.57	13.59	2.33	377	39.25	0.8	644	57	0
Currants, red and white, raw	Fruits and Fruit Juices	112	1.4	0.2	13.8	0.66	56	83.95	4.3	1	0	7.37
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	113	21.36	4.6	0	1.25	127	73.2	0	83	67	0
Pie crust, standard-type, frozen, ready-to-bake, enriched	Baked Products	18	6.16	26.07	48.62	1.33	457	17.82	2.5	409	0	3.72
Snacks, granola bites, mixed flavors	Snacks	20	7.17	17.5	66.27	1.12	451	7.88	5.7	167	0	30
Lambsquarters, raw	Vegetables and Vegetable Products	85	4.2	0.8	7.3	3.4	43	84.3	4	43	0	1.3250000000000002
Fish, Salmon, Chum, raw (Alaska Native)	American Indian/Alaska Native Foods	85	20.69	3.67	0	1.27	116	72.34	0	59	59	0
Pork, Shoulder petite tender, boneless, separable lean and fat, raw	Pork Products	105	21.65	3.91	0	1.08	128	74.57	0	50	66	0
Restaurant, family style, coleslaw	Restaurant Foods	108	0.88	11.78	12.35	0.95	159	74.03	1.9	221	8	9.54
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	Beef Products	85	28.26	7.23	0.73	1.17	181	62.62	0	62	84	0
Potatoes, mashed, home-prepared, whole milk added	Vegetables and Vegetable Products	210	1.91	0.57	17.57	1.46	83	78.48	1.5	302	2	1.48
Bacon bits, meatless	Legumes and Legume Products	7	32	25.9	28.6	5.5	476	8	10.2	1770	0	0
Game meat, bear, cooked, simmered	Lamb, Veal, and Game Products	85	32.42	13.39	0	1.13	259	53.55	0	71	98	0
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	85	29.39	7.61	0	1.12	186	62.22	0	87	82	0
McDONALD'S, RANCH SNACK WRAP, Grilled	Fast Foods	123	13.77	10.31	18.43	2.31	222	55.17	0.9	577	41	1.53
Fish, croaker, Atlantic, raw	Finfish and Shellfish Products	79	17.78	3.17	0	1.11	104	78.03	0	56	61	0
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	85	30.15	11.64	0.08	1.14	226	54.95	0	77	113	0
Beef, New Zealand, imported, ribs prepared, raw	Beef Products	113	21.31	6.78	0	0.94	146	71.32	0	54	57	0
Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw	Beef Products	113	19.38	11.45	0	0.87	181	68.67	0	53	61	0
Lamb, New Zealand, imported, chump, boneless, separable lean only, raw	Lamb, Veal, and Game Products	113	21.68	3.83	0	1.24	121	74.58	0	62	65	0
Poultry, mechanically deboned, from mature hens, raw	Poultry Products	227	14.72	19.98	0	1.15	243	62.95	0	40	143	1.3250000000000002
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	85	28.65	17.1	0	1.33	268	53.31	0	70	99	0
Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Beef Products	113	18.59	15	0	0.91	215	65.66	0	66	68	0
Plums, canned, purple, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	258	0.36	0.1	23.24	0.24	89	76.06	0.9	19	0	22.31
Frankfurter, meat	Sausages and Luncheon Meats	52	10.26	25.76	4.17	3.5	290	56.31	0	1090	77	1.3250000000000002
Beverages, carbonated, lemon-lime soda, no caffeine	Beverages	30.8	0.09	0	10.42	0	41	89.49	0	10	0	10.38
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)	Baked Products	28.35	10.5	1.6	53.4	1.8	275	32.6	2.3	534	0	1.3250000000000002
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled	Beef Products	85	30.8	5.03	0	1.35	177	63.58	0	66	81	0
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	85	23.9	25.39	0	1.18	331	47.99	0	65	85	0
Nuts, chestnuts, japanese, raw	Nut and Seed Products	28.35	2.25	0.53	34.91	0.91	154	61.41	0.2	14	0	1.3250000000000002
Ostrich, ground, raw	Poultry Products	109	20.22	8.7	0	0.73	165	71.07	0	72	71	0
Babyfood, dinner, macaroni and cheese, junior	Baby Foods	28.35	2.6	2	8.2	0.7	61	86.5	0.3	183	6	1.32
Pork, fresh, variety meats and by-products, brain, cooked, braised	Pork Products	85	12.14	9.51	0	1.4	138	75.88	0	91	2552	1.3250000000000002
Nuts, chestnuts, chinese, roasted	Nut and Seed Products	28.35	4.48	1.19	52.36	1.78	239	40.2	0.2	4	0	1.3250000000000002
Snacks, rice cakes, brown rice, buckwheat	Snacks	9	9	3.5	80.1	1.6	380	5.9	3.8	116	0	1.3250000000000002
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	85	29.7	3.85	0	1.25	162	65.58	0	76	88	0
Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised	Beef Products	85	34.51	7.05	0	0.83	202	58.64	0	30	95	0
Fish, sheepshead, raw	Finfish and Shellfish Products	85	20.21	2.41	0	1.09	108	77.97	0	71	50	1.3250000000000002
Babyfood, grape juice, no sugar, canned	Baby Foods	118	0	0	15.38	0.22	62	84.4	0	10	0	15.3
Carissa, (natal-plum), raw	Fruits and Fruit Juices	150	0.5	1.3	13.63	0.4	62	84.17	0.2	3	0	1.3250000000000002
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	Beef Products	85	28.97	6.37	0	1.11	173	63.64	0	57	88	0
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	85	25.48	11.32	0	1.26	211	62.46	0	88	91	1.3250000000000002
Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk	Soups, Sauces, and Gravies	253	2.78	3.23	5.64	1.46	61	87.11	0.1	354	10	2.62
Carrot, dehydrated	Vegetables and Vegetable Products	74	8.1	1.49	79.57	6.84	341	4	23.6	275	0	38.82
Corn flour, whole-grain, yellow	Cereal Grains and Pasta	117	6.93	3.86	76.85	1.45	361	10.91	7.3	5	0	0.64
Oscar Mayer, Chicken Breast (honey glazed)	Sausages and Luncheon Meats	52	19.85	1.5	4.3	4.3	109	70.4	0	1438	53	4.3
Snacks, potato chips, made from dried potatoes, reduced fat	Snacks	28.35	4.56	26.14	64.76	2.31	502	2.22	3.2	450	0	0.63
Oil, wheat germ	Fats and Oils	4.5	0	100	0	0	884	0	0	0	0	0
Milk, evaporated, 2% fat, with added vitamin A and vitamin D	Dairy and Egg Products	252	6.67	2	15.74	1.55	107	74.04	0	100	0	6.67
Pork, cured, ham, patties, unheated	Pork Products	28.35	12.78	28.19	1.69	2.93	315	54.4	0	1088	70	1.3250000000000002
Candies, gumdrops, starch jelly pieces	Sweets	182	0	0	98.9	0.1	396	1	0.1	44	0	58.97
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Breakfast Cereals	31	3.32	0.35	90.59	3.24	385	2.5	1.9	855	0	46.88
Leavening agents, baking powder, low-sodium	Baked Products	5	0.1	0.4	46.9	46.4	97	6.2	2.2	90	0	0
Noodles, chinese, chow mein	Cereal Grains and Pasta	28	10.88	21.24	63.64	2.66	471	1.58	6.7	866	0	0
Babyfood, water, bottled, GERBER, without added fluoride	Baby Foods	113	0	0	0	0	0	99.9	0	0	0	0
Bread, chapati or roti, plain, commercially prepared	Baked Products	68	11.25	7.45	46.36	1.94	297	33	4.9	409	9	2.72
Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled	Beef Products	85	26.36	4.46	0	1.06	153	67.96	0	64	88	0
Cookies, fig bars	Baked Products	28.35	3.7	7.3	70.9	1.6	348	16.5	4.6	350	0	46.36
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked	Lamb, Veal, and Game Products	85	24.52	20.94	0	1.04	294	53.72	0	72	97	0
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	113	22.91	4.09	0	1.13	135	75.02	0	61	55	0
Sausage, turkey, pork, and beef, low fat, smoked	Sausages and Luncheon Meats	85	8	2.5	11.54	1.66	101	76.3	0.6	796	21	0
Pie fillings, apple, canned	Sweets	74	0.1	0.1	26.1	0.3	100	73.4	1	47	0	13.8
Peanut butter, chunky, vitamin and mineral fortified	Legumes and Legume Products	32	26.06	51.47	17.69	3.3	593	1.48	5.7	366	0	10.94
Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw	Lamb, Veal, and Game Products	28.35	21.1	2.1	0	1.2	109	75.4	0.2	59	66	1.3250000000000002
Nuts, chestnuts, japanese, boiled and steamed	Nut and Seed Products	28.35	0.82	0.19	12.64	0.33	56	86.03	0.2	5	0	1.3250000000000002
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	113	23.59	3.26	0	1.12	124	72.66	0	56	61	0
Snacks, potato chips, made from dried potatoes, cheese-flavor	Snacks	28.35	7	37	50.6	3.5	551	1.9	3.4	600	4	1.3250000000000002
Apricots, canned, light syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	253	0.53	0.05	16.49	0.37	63	82.56	1.6	4	0	14.89
Mushrooms, white, raw	Vegetables and Vegetable Products	70	3.09	0.34	3.26	0.85	22	92.45	1	5	0	1.98
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked	Beef Products	85	29.9	8.37	0	1.16	203	61.02	0	64	90	0
Pumpkin, raw	Vegetables and Vegetable Products	116	1	0.1	6.5	0.8	26	91.6	0.5	1	0	2.76
Restaurant, Chinese, general tso's chicken	Restaurant Foods	535	12.9	16.36	23.99	1.6	295	45.15	0.9	435	53	11.6
Beans, snap, green, raw	Vegetables and Vegetable Products	100	1.83	0.22	6.97	0.66	31	90.32	2.7	6	0	3.26
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	85	25.7	10.84	0	1.15	207	61.09	0	71	69	0
Beets, raw	Vegetables and Vegetable Products	136	1.61	0.17	9.56	1.08	43	87.58	2.8	78	0	6.76
Restaurant, Chinese, orange chicken	Restaurant Foods	648	14.46	12.68	22.46	1.96	262	48.43	0.8	553	61	13.6
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt	Breakfast Cereals	251	1.44	0.21	10.52	0.21	50	87.61	0.5	6	0	0.03
Cassava, raw	Vegetables and Vegetable Products	206	1.36	0.28	38.06	0.62	160	59.68	1.8	14	0	1.7
Babyfood, vegetable, green beans and potatoes	Baby Foods	113	2.2	1.9	9	0.7	62	86.2	1.4	18	5	2.35
Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich	Sweets	64	3.9	5.85	42.75	0.85	239	46.65	4.3	191	4	21.82
Crustaceans, spiny lobster, mixed species, raw	Finfish and Shellfish Products	85	20.6	1.51	2.43	1.39	112	74.07	0	177	70	1.3250000000000002
Jute, potherb, raw	Vegetables and Vegetable Products	28	4.65	0.25	5.8	1.58	34	87.72	0.2	8	0	1.3250000000000002
Beverages, Energy drink, AMP	Beverages	240	0.25	0.08	12.08	0.28	46	87.3	0	27	0	12.08
Passion-fruit juice, purple, raw	Fruits and Fruit Juices	247	0.39	0.05	13.6	0.34	51	85.62	0.2	6	0	13.4
Oil, industrial, canola for salads, woks and light frying	Fats and Oils	13.6	0	100	0	0	884	0	0	0	0	0
Beef, variety meats and by-products, brain, cooked, pan-fried	Beef Products	85	12.57	15.83	0	1.58	196	70.75	0	158	1995	1.3250000000000002
Soup, wonton, Chinese restaurant	Soups, Sauces, and Gravies	223	2.08	0.26	5.25	1.22	32	91.18	0.2	406	4	0.34
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor	Snacks	28.35	8.08	22.22	64.7	2.5	491	2.5	8.1	705	0	7.05
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D	Fats and Oils	14	0.17	59.81	0.86	1.59	542	37.58	0	2	1	0
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	Beef Products	85	26.44	9.78	0	1.06	201	63.45	0	56	81	0
Salad dressing, poppyseed, creamy	Fats and Oils	33	0.92	33.33	23.73	2.36	399	38.85	0.3	933	15	23.39
Shortening, special purpose for cakes and frostings, soybean (hydrogenated)	Fats and Oils	12.8	0	100	0	0	884	0	0	0	0	0
Salami, cooked, beef and pork	Sausages and Luncheon Meats	12.3	21.85	25.9	2.4	4.66	336	45.19	0	1740	89	0.96
Crackers, standard snack-type, sandwich, with peanut butter filling	Baked Products	14.2	11.47	24.54	58.38	2.68	494	2.93	2.3	801	0	10.5
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix	Beverages	20	3	15	75	3.27	400	3.73	4	850	0	60
Fish, roe, mixed species, raw	Finfish and Shellfish Products	14	22.32	6.42	1.5	1.37	143	67.73	0	91	374	0
Kefir, lowfat, plain, LIFEWAY	Dairy and Egg Products	243	3.79	1.02	4.77	0.72	43	89.7	0	40	5	4.61
Collards, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	190	2.71	0.72	5.65	0.73	33	90.18	4	252	0	1.3250000000000002
School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen	Fast Foods	91	10.39	10.04	26.99	2.38	240	50.2	2	600	20	5.87
Oil, soybean, salad or cooking, (partially hydrogenated)	Fats and Oils	13.6	0	100	0	0	884	0	0	0	0	0
Nuts, coconut milk, canned (liquid expressed from grated meat and water)	Nut and Seed Products	226	2.02	21.33	2.81	0.97	197	72.88	0.2	13	0	1.3250000000000002
Beverages, Fruit punch drink, frozen concentrate, prepared with water	Beverages	30.9	0.06	0	11.66	0.13	46	88.15	0.1	5	0	0
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	113	19.33	19.06	0	0.9	254	61.05	0	49	81	0
Cake, angelfood, commercially prepared	Baked Products	28	5.9	0.8	57.8	2.3	258	33.2	1.5	749	0	1.3250000000000002
Puddings, coconut cream, dry mix, regular, prepared with 2% milk	Sweets	140	3.1	2.5	17.8	1	104	75.6	0.2	163	7	1.3250000000000002
CAMPBELL'S, Chicken Noodle Soup, condensed	Soups, Sauces, and Gravies	123	2.37	1.53	5.97	1.8	47	88.32	0.2	683	8	0
Alcoholic Beverage, wine, table, red, Claret	Beverages	29.4	0.07	0	3.01	0.29	83	86.38	0.2	73	9	1.3250000000000002
Beverages, chocolate syrup, prepared with whole milk	Beverages	282	3.07	2.96	12.78	0.69	90	80.51	0.3	47	9	11.31
Beverages, lemonade-flavor drink, powder, prepared with water	Beverages	31.8	0	0.07	6.9	0.13	27	92.87	0	13	0	6.87
Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	85	23.47	22.91	0	0.94	300	53.29	0	63	82	0
Sesbania flower, cooked, steamed, without salt	Vegetables and Vegetable Products	104	1.14	0.05	5.23	0.28	22	93.3	0.2	11	0	1.3250000000000002
Cream, half and half, lowfat	Dairy and Egg Products	85	3.33	5	3.33	0.51	72	87.83	0	50	17	3.33
Fish, tilefish, cooked, dry heat	Finfish and Shellfish Products	150	24.49	4.69	0	1.36	147	70.24	0	59	64	1.3250000000000002
Cheese, roquefort	Dairy and Egg Products	28.35	21.54	30.64	2	6.44	369	39.38	0	1809	90	1.3250000000000002
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	85	29.44	5.73	0	1.14	177	64.65	0	62	78	0
Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled	Beef Products	85	31.29	6	0	1.04	179	62.27	0	59	201	0
PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust	Fast Foods	105	11.98	10.42	33.42	2.69	275	41.48	2.4	674	18	3.13
Pasta mix, Italian four cheese lasagna, unprepared	Meals, Entrees, and Side Dishes	117	12.53	2.7	70.26	6.43	355	8.07	2.6	2093	1	6.7
Lamb, New Zealand, imported, ground lamb, raw	Lamb, Veal, and Game Products	113	20.33	12.41	0	0.86	193	69.29	0	57	63	0
Rice, white, long-grain, parboiled, enriched, dry	Cereal Grains and Pasta	185	7.51	1.03	80.89	0.71	374	9.86	1.8	2	0	0.33
BURGER KING, DOUBLE WHOPPER, with cheese	Fast Foods	399	14.47	17.06	13.52	1.67	266	53.28	1.6	387	47	3.61
Cereals, oats, regular and quick, not fortified, dry	Breakfast Cereals	81	13.15	6.52	67.7	1.77	379	10.84	10.1	6	0	0.99
Bologna, pork and turkey, lite	Sausages and Luncheon Meats	56	13.06	16.06	3.45	2.56	211	64.87	0	716	79	0
Beef, New Zealand, imported, flank, separable lean and fat, raw	Beef Products	113	20.12	8.9	0	0.93	161	71.79	0	46	49	0
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	85	1.86	0.32	3.5	0.93	20	93.39	0.2	287	0	1.3250000000000002
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked	Beef Products	85	28	5.72	0	1.11	163	65.93	0	37	76	0
Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry	Breakfast Cereals	28	9.93	1.73	75.39	5.59	340	7.37	5.1	1523	0	0.38
Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw	Beef Products	113	21.79	4.87	0	1.01	131	72.95	0	66	41	0
Alcoholic beverage, wine, table, white, Muller Thurgau	Beverages	29.5	0.07	0	3.48	0.15	76	87.28	0.2	73	9	1.3250000000000002
Lotus root, raw	Vegetables and Vegetable Products	81	2.6	0.1	17.23	0.97	74	79.1	4.9	40	0	1.3250000000000002
Pork, cured, ham, extra lean and regular, canned, roasted	Pork Products	140	20.94	8.43	0.49	3.63	167	66.52	0	1068	41	0
Soup, vegetable chicken, canned, prepared with water, low sodium	Soups, Sauces, and Gravies	241	5.1	2	8.76	0.74	69	83.4	0.4	35	7	1.42
Beans, kidney, royal red, mature seeds, raw	Legumes and Legume Products	184	25.33	0.45	58.33	4	329	11.9	24.9	13	0	1.3250000000000002
Shortening household soybean (hydrogenated) and palm	Fats and Oils	12.8	0	100	0	0	884	0	0	0	0	1.3250000000000002
Sauce, barbecue	Soups, Sauces, and Gravies	17	0.82	0.63	40.77	3.07	172	54.71	0.9	1027	0	33.24
Seeds, sesame flour, low-fat	Nut and Seed Products	28.35	50.14	1.75	35.51	5.5	333	7.1	0.2	39	0	1.3250000000000002
Babyfood, juice, orange and pineapple	Baby Foods	31.2	0.5	0.1	11.7	0.4	48	87.3	0.1	2	0	1.3250000000000002
Fish, salmon, chinook, cooked, dry heat	Finfish and Shellfish Products	85	25.72	13.38	0	1.76	231	65.6	0	60	85	1.3250000000000002
Peas, split, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	196	8.34	0.39	20.51	1.27	116	69.49	8.3	238	0	2.9
Cereals ready-to-eat, POST Bran Flakes	Breakfast Cereals	30	9.9	2.1	80.5	4.1	328	3.4	18.3	540	0	18.6
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	85	27.69	20.55	0	0.96	296	51.91	0	65	96	0
Babyfood, rice and apples, dry	Baby Foods	2.5	6.7	2.4	86.89	0.81	396	3.2	3	16	0	3.22
Cheese, muenster, low fat	Dairy and Egg Products	113	24.7	17.6	3.5	3.7	271	50.5	0	600	63	3.5
Sausage, meatless	Legumes and Legume Products	25	20.28	18.16	8.09	3.07	255	50.4	2.8	888	0	0
Game meat, beefalo, composite of cuts, cooked, roasted	Lamb, Veal, and Game Products	85	30.66	6.32	0	1.21	188	61.7	0	82	58	1.3250000000000002
Beverages, Meal supplement drink, canned, peanut flavor	Beverages	158	3.5	3.07	14.74	0.9	101	77.79	0.2	54	9	1.3250000000000002
Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	85	22.71	24.7	0	0.9	313	52.36	0	60	83	0
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	85	21.71	22.03	0	0.98	291	56.63	0.2	88	84	1.3250000000000002
Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	85	22.55	23.59	0	1.16	309	52.5	0	64	95	0
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted	Beef Products	85	26.36	6.75	0	1.17	173	64.92	0	71	71	0
Juice, apple and grape blend, with added ascorbic acid	Fruits and Fruit Juices	250	0.16	0.12	12.46	0.22	50	87.05	0.2	7	0	10.92
Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	28.35	15.87	27	0	0.85	311	56.61	0	42	80	1.3250000000000002
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled	Beef Products	85	26.16	8	0	1.21	184	64.32	0	68	94	0
Shortening bread, soybean (hydrogenated) and cottonseed	Fats and Oils	12.8	0	100	0	0	884	0	0	0	0	0
Pork sausage, link/patty, cooked, pan-fried	Sausages and Luncheon Meats	27	18.53	27.25	1.42	2.9	325	49.89	0	814	86	1.09
Papad	Legumes and Legume Products	85	25.56	3.25	59.87	7.82	371	3.49	18.6	1745	4	0
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised	Pork Products	135	29.2		0	1.31	200	62.44	0	66	72	0
Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted	Beef Products	85	30.09	13.22	0	1.07	239	56.8	0	52	94	0
Soy sauce made from hydrolyzed vegetable protein	Legumes and Legume Products	18	7	0.51	7.84	16.63	60	68.02	0.5	6820	0	1.3
Restaurant, Latino, empanadas, beef, prepared	Restaurant Foods	89	11.31	18.37	31.19	1.63	335	37.5	2	440	26	1.84
Fish, salmon, coho, farmed, cooked, dry heat	Finfish and Shellfish Products	143	24.3	8.23	0	1.4	178	67	0	52	63	1.3250000000000002
Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	85	24.3	21.66	0	0.93	292	53.79	0	52	81	0
Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw	Beef Products	113	21.9	3.87	0	1.11	122	74.1	0	60	54	0
Snacks, beef jerky, chopped and formed	Snacks	28.35	33.2	25.6	11	6.8	410	23.36	1.8	1785	48	9
Bread, sticks, plain	Baked Products	46	12	9.5	68.4	3.9	412	6.1	3	713	0	1.26
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered	Beef Products	85	33.68	6.36	0	2.39	201	58.21	0	64	78	1.3250000000000002
Cookies, peanut butter sandwich, regular	Baked Products	28.35	8.8	21.1	65.6	1.6	478	2.8	1.9	368	0	35.44
Hyacinth beans, mature seeds, raw	Legumes and Legume Products	210	23.9	1.69	60.74	4.29	344	9.38	25.6	21	0	1.3250000000000002
Poultry salad sandwich spread	Sausages and Luncheon Meats	13	11.64	13.52	7.41	1.26	200	66.17	0	653	30	0
Sandwich spread, pork, beef	Sausages and Luncheon Meats	15	7.66	17.34	11.94	2.78	235	60.28	0.2	1013	38	0
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	113	20.69	13.27	0	0.95	208	65.49	0	42	60	0
Fast foods, coleslaw	Fast Foods	191	0.95	9.91	14.89	0.84	153	73.42	1.9	203	4	12.19
Chicken, broiler, rotisserie, BBQ, breast, meat and skin	Poultry Products	85	26.37	7.67	0.09	1.42	175	65.19	0	329	90	0.09
Restaurant, Chinese, chicken and vegetables	Restaurant Foods	693	8.18	4.56	5.38	1.65	95	80.24	0.9	413	21	2.93
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry	Breakfast Cereals	10.6	10.5	1.5	76.5	0.6	370	10.9	3.8	7	0	0.2
Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato	Fast Foods	198	10.84	3.15	21.35	1.5	157	63.15	1.2	268	23	2.99
Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw	Beef Products	113	21.17	6.57	0	0.93	149	71.33	0	52	60	0
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised	Pork Products	85	28.41	5.47	0	1.41	171	65.78	0	56	80	0
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled	Pork Products	112	24.42	13.04	0	0.97	222	61.66	0	55	67	0
Chicken, broilers or fryers, thigh, meat and skin, raw	Poultry Products	113	16.52	16.61	0.25	0.81	221	66.47	0	81	98	0
Snacks, potato chips, barbecue-flavor	Snacks	28.35	6.51	31.06	55.92	4.03	487	2.48	3.8	545	0	5.47
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt	Vegetables and Vegetable Products	50	3.44	8.2	34.03	1.43	218	52.9	3.2	281	0	1.3250000000000002
Rice, white, medium-grain, cooked, unenriched	Cereal Grains and Pasta	186	2.38	0.21	28.59	0.21	130	68.61	0.2	0	0	1.3250000000000002
Kohlrabi, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	165	1.8	0.11	6.69	1.1	29	90.3	1.1	257	0	2.8
McDONALD'S, Bacon Ranch Salad without chicken		223	4.14	3.64	4.2	0.96	61	87.2	1.5	132	12	2.14
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw	Vegetables and Vegetable Products	35	1.21	0.18	5.37	0.72	24	92.52	2.3	18	0	1.3250000000000002
Lamb, variety meats and by-products, mechanically separated, raw	Lamb, Veal, and Game Products	28.35	14.97	23.54	0	1.21	276	58.68	0	59	213	1.3250000000000002
Beverages, tea, instant, lemon, with added ascorbic acid	Beverages	23	0.6	0.3	97.6	1.1	385	0.3	0	5	0	1.3250000000000002
Oil, cupu assu	Fats and Oils	13.6	0	100	0	0	884	0	0	0	0	0
Mollusks, snail, raw	Finfish and Shellfish Products	85	16.1	1.4	2	1.3	90	79.2	0	70	50	0
Soup, chicken mushroom, canned, prepared with equal volume water	Soups, Sauces, and Gravies	244	1.8	3.75	3.8	0.6	54	90	0.1	327	4	1.3250000000000002
Chicken, roasting, dark meat, meat only, cooked, roasted	Poultry Products	140	23.25	8.75	0	0.94	178	67.05	0	95	75	1.3250000000000002
Frozen novelties, ice type, pineapple-coconut	Sweets	99	0	2.6	23.9	0.2	113	73.3	0.7	35	0	1.3250000000000002
Fish, tuna, light, canned in oil, without salt, drained solids	Finfish and Shellfish Products	85	29.13	8.21	0	2.76	198	59.83	0	50	18	1.3250000000000002
Fish, sablefish, raw	Finfish and Shellfish Products	85	13.41	15.3	0	1.05	195	71.02	0	56	49	1.3250000000000002
Eggs, scrambled, frozen mixture	Dairy and Egg Products	28.35	13.1	5.6	7.5	1.1	131	72.7	0	162	277	7.5
Beverages, Powerade Zero Ion4, calorie-free, assorted flavors	Beverages	237	0	0	0	0.14	0	99.89	0	42	0	0
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted	Pork Products	85	20.54	3.13	0.84	3.86	114	71.62	0	1179	56	0.81
Acerola juice, raw	Fruits and Fruit Juices	242	0.4	0.3	4.8	0.2	23	94.3	0.3	3	0	4.5
Pineapple, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	260	0.34	0.11	21.5	0.34	83	77.71	0.8	1	0	1.3250000000000002
Soup, vegetarian vegetable, canned, condensed	Soups, Sauces, and Gravies	126	1.72	1.58	9.78	2.02	59	84.91	0.5	516	0	3.13
SILK Key Lime soy yogurt	Legumes and Legume Products	170	2.35	1.18	17.65	1.24	88	77.59	0.6	15	0	12.35
Poultry, mechanically deboned, from backs and necks with skin, raw	Poultry Products	227	11.39	24.73	0	0.96	272	62.66	0	40	130	1.3250000000000002
Rice, white, long-grain, parboiled, enriched, cooked	Cereal Grains and Pasta	158	2.91	0.37	26.05	0.3	123	70.36	0.9	2	0	0.11
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C	Fruits and Fruit Juices	248	0.5	0.1	10.53	0.27	44	88.6	0.2	8	0	10.3
Cherries, sour, red, canned, water pack, solids and liquids	Fruits and Fruit Juices	244	0.77	0.1	8.94	0.26	36	89.93	1.1	7	0	7.6
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted	Pork Products	85	19.46	11.48	1.15	3.3	186	64.6	0	1181	67	1.03
Soup, vegetable beef, canned, condensed	Soups, Sauces, and Gravies	126	4.45	1.51	8.11	2.25	63	83.69	1.6	706	4	0.89
Carambola, (starfruit), raw	Fruits and Fruit Juices	132	1.04	0.33	6.73	0.52	31	91.38	2.8	2	0	3.98
Potatoes, mashed, ready-to-eat	Vegetables and Vegetable Products	229	1.97	5.01	13.29	1.46	106	78.27	1.9	298	13	1.76
Cranberry juice cocktail, bottled	Beverages	31.6	0	0.1	13.52	0.2	54	86.17	0	2	0	11.87
Crackers, cheese, whole grain	Baked Products	31	9.62	16.03	57.29	2.79	412	14.26	6.4	706	16	0
Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A	Beverages	15	25.1	3	58	10.5	359	3.4	1.1	653	11	55.58
Beverages, tea, green, ready to drink, ginseng and honey, sweetened	Beverages	260	0	0.18	7.16	0	30	92.65	0	2	0	6.87
Pie, pumpkin, prepared from recipe	Baked Products	28.35	4.5	9.3	26.4	1.3	204	58.5	0.2	225	42	1.3250000000000002
Drumstick pods, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	118	2.09	0.19	8.18	1.12	36	88.42	4.2	43	0	1.3250000000000002
Babyfood, fruit, bananas with apples and pears, strained	Baby Foods	15	0.9	0.22	19.31	0.57	83	79	1.4	2	0	12.76
Marmalade, orange	Sweets	20	0.3	0	66.3	0.2	246	33.2	0.7	56	0	60
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw	Lamb, Veal, and Game Products	28.35	17.01	18.97	0	0.91	244	63.39	0	63	71	1.3250000000000002
Pineapple, canned, water pack, solids and liquids	Fruits and Fruit Juices	246	0.43	0.09	8.3	0.35	32	90.82	0.8	1	0	7.5
Carrots, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	123	0.59	0.14	5.36	0.92	23	92.99	1.8	34	0	2.46
Fast foods, nachos, with cheese, beans, ground beef, and tomatoes	Fast Foods	222	6.21	12.48	21.39	1.76	219	58.15	3.7	348	14	1.63
Pectin, unsweetened, dry mix	Sweets	50	0.3	0.3	90.4	0.3	325	8.7	8.6	200	0	1.3250000000000002
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted	Lamb, Veal, and Game Products	85	25.14	10.91	0	1.14	199	64.22	0	65	79	0
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium	Legumes and Legume Products	240	4.92	1.95	13.49	1.09	88	78.55	4.4	132	0	2.59
Fish, Salmon, pink, canned, drained solids, without skin and bones	Finfish and Shellfish Products	85	24.62	4.21	0	1.9	136	70.63	0	378	83	0
Milk, buttermilk, dried	Dairy and Egg Products	30	34.3	5.78	49	7.95	387	2.97	0	517	69	49
Babyfood, vegetables, garden vegetable, strained	Baby Foods	28.35	2.3	0.2	6.8	0.7	32	90	1.5	31	0	2.57
Crackers, cheese, sandwich-type with cheese filling	Baked Products	39	8.92	24.41	58.76	3.1	490	4.81	1.9	878	6	12.33
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	Beef Products	85	27.33	22.35	0	0.89	318	49.4	0	66	104	0
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	Breakfast Cereals	32	9.14	4.1	79.02	3.44	374	4.3	6.3	463	0	25.18
Soup, chicken noodle, dry, mix	Soups, Sauces, and Gravies	74	15.42	6.51	62.32	10.8	377	4.94	3.2	3161	74	1.9
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	113	22.06	7.93	0	1.1	166	69.04	0	60	69	0
Beef, variety meats and by-products, tripe, raw	Beef Products	28.35	12.07	3.69	0	0.55	85	84.16	0	97	122	0
Cookies, peanut butter, commercially prepared, sugar free	Baked Products	29	10.34	31.03	50.52	1.92	523	6.17	3.4	448	17	0
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw	Lamb, Veal, and Game Products	28.35	17.54	18.66	0	0.92	243	63.17	0	59	70	1.3250000000000002
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised	Beef Products	85	36.12	4	0	1.75	190	59.3	0	45	90	0
Nuts, chestnuts, european, raw, peeled	Nut and Seed Products	28.35	1.63	1.25	44.17	0.96	196	52	0.2	2	0	1.3250000000000002
Pears, canned, water pack, solids and liquids	Fruits and Fruit Juices	244	0.19	0.03	7.81	0.16	29	91.81	1.6	2	0	6.1
Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink	Beverages	30.5	0	0.05	7.84	0.2	32	91.91	0	42	0	6.11
Cheese, gruyere	Dairy and Egg Products	28.35	29.81	32.34	0.36	4.3	413	33.19	0	714	110	0.36
CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup	Soups, Sauces, and Gravies	247	3.16	1.23	6.24	1.31	49	88.06	1.3	346	6	1.15
DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked	Fast Foods	155	11.41	10.8	28.05	2.43	255	47.31	2.8	555	20	1.3250000000000002
Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D	Dairy and Egg Products	21	17.6	14.1	10.6	5.9	240	51.8	0	1201	53	8.02
Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)	Baked Products	28.35	5.4	18.5	47.8	1.2	371	27.1	1.9	445	114	27.53
Bread, kneel down (Navajo)	American Indian/Alaska Native Foods	28.35	4.29	2.21	39.47	1.07	195	52.96	0.2	126	9	3.74
Nuts, chestnuts, japanese, dried	Nut and Seed Products	155	5.25	1.24	81.43	2.11	360	9.96	0.2	34	0	1.3250000000000002
Apples, raw, without skin, cooked, boiled	Fruits and Fruit Juices	171	0.26	0.36	13.64	0.28	53	85.47	2.4	1	0	11.01
Soup, chicken broth cubes, dry	Soups, Sauces, and Gravies	4.8	14.6	4.7	23.5	54.7	198	2.5	0	24000	13	0
Bologna, pork	Sausages and Luncheon Meats	28	15.3	19.87	0.73	3.5	247	60.6	0	907	59	0
Bacon and beef sticks	Sausages and Luncheon Meats	28	29.1	44.2	0.8	4.3	517	21.6	0	1420	102	0.8
Soy flour, full-fat, raw	Legumes and Legume Products	84	37.81	20.65	31.92	4.46	434	5.16	9.6	13	0	7.5
Lima beans, immature seeds, raw	Vegetables and Vegetable Products	156	6.84	0.86	20.17	1.89	113	70.24	4.9	8	0	1.48
Cereals, farina, enriched, cooked with water, with salt	Breakfast Cereals	233	1.82	0.34	10.92	0.38	53	86.55	0.8	126	0	0.76
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry	Cereal Grains and Pasta	91	13.51	2.68	73.1	1.87	362	8.85	10.1	11	9	2.6
Beverages, ZEVIA, cola	Beverages	355	0	0	1.13	0	0	98.36	0	6	0	0
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	Beef Products	85	27.02	7.12	0	1.01	172	66.16	0	81	81	0
Pie, mince, prepared from recipe	Baked Products	28.35	2.6	10.8	48	1.2	289	37.4	2.6	254	0	28.31
Chicken, broiler, rotisserie, BBQ, skin	Poultry Products	85	15.19	35.15	0.7	1.52	378	47.81	0	335	120	0.7
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan	Baked Products	5.3	11.16	17.29	64.7	3.51	459	3.33	3.5	1187	9	0.83
Spaghetti, spinach, dry	Cereal Grains and Pasta	57	13.35	1.57	74.81	1.93	372	8.34	10.6	36	0	
Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust	Fast Foods	79	14.01	17.61	29	3.33	331	36.05	2.3	875	37	3.22
Pork, cured, ham, shank, bone-in, separable lean only, unheated	Pork Products	85	23.79	3.19	0.18	3.05	125	69.79	0	846	61	0
Beverages, tea, black, brewed, prepared with distilled water	Beverages	29.6	0	0	0.3	0.02	1	99.7	0	0	0	1.3250000000000002
Seaweed, spirulina, dried	Vegetables and Vegetable Products	112	57.47	7.72	23.9	6.23	290	4.68	3.6	1048	0	3.1
Sauce, cheese sauce mix, dry	Soups, Sauces, and Gravies	85	7.68	18.33	60.52	9.67	438	3.78	1	3202	23	10.26
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched	Cereal Grains and Pasta	170	8.41	2.85	73.43	4.98	348	10.33	6.3	1319	0	1.3250000000000002
Bamboo shoots, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	120	1.53	0.22	1.52	0.81	11	95.92	1	240	0	1.3250000000000002
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Breakfast Cereals	28	12.4	6.6	73.2	2.81	372	3.76	10.1	497	0	4.5
PAPA JOHN'S 14" Cheese Pizza, Original Crust	Fast Foods	117	11.53	9.25	32.74	2.32	260	44.16	1.9	578	19	5.32
Babyfood, banana no tapioca, strained	Baby Foods	15	1	0.2	21.34	0.76	91	76.7	1.6	2	0	11.36
Crackers, rye, wafers, plain	Baked Products	14.2	9.6	0.9	80.4	4.1	334	5	22.9	557	0	1.01
Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	28.35	20.56	4.51	0	1.07	128	74.11	0	62	64	1.3250000000000002
Mollusks, abalone, mixed species, cooked, fried	Finfish and Shellfish Products	85	19.63	6.78	11.05	1.77	189	60.1	0	591	94	1.3250000000000002
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	113	20.64	8.55	0	1.03	165	70.08	0	52	66	0
Soup, HEALTHY CHOICE Garden Vegetable Soup, canned	Soups, Sauces, and Gravies	246	2.13	0.21	10.04	0.8	51	86.82	1.9	195	1	2.13
Peanuts, virginia, oil-roasted, with salt	Legumes and Legume Products	143	25.87	48.62	19.86	3.48	578	2.17	8.9	433	0	1.3250000000000002
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw	Beef Products	113	22.24	8.67	0	1.07	173	68.73	0	51	59	0
Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder	Beverages	1.6	3.3	0.6	85.4	7.2	338	3.5	0	412	0	1.88
Sorghum grain	Cereal Grains and Pasta	192	10.62	3.46	72.09	1.43	329	12.4	6.7	2	0	2.53
Oil, olive, salad or cooking	Fats and Oils	13.5	0	100	0	0	884	0	0	2	0	0
Cereals ready-to-eat, POST, COCOA PEBBLES	Breakfast Cereals	29	4.8	4.1	85.7	2.9	397	2.5	1.6	594	0	35.8
Barley flour or meal	Cereal Grains and Pasta	148	10.5	1.6	74.52	1.28	345	12.11	10.1	4	0	0.8
Babyfood, dessert, fruit dessert, without ascorbic acid, junior	Baby Foods	15	0.3	0	17.2	0.3	63	82.2	0.6	0	0	12
Restaurant, family style, onion rings	Restaurant Foods	259	4.89	19.28	40.72	2.21	356	32.9	2.6	692	9	4.68
Onions, sweet, raw	Vegetables and Vegetable Products	148	0.8	0.08	7.55	0.34	32	91.24	0.9	8	0	5.02
Braunschweiger (a liver sausage), pork	Sausages and Luncheon Meats	28.35	14.5	28.5	3.1	3.3	327	50.6	0	977	180	0
Margarine-like spread, SMART BEAT Super Light without saturated fat	Fats and Oils	14	0	17.1	0	1.91	158	80.83	0	755	0	0
Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw	Pork Products	85	22.88	1.71	0	1.11	113	75.88	0	50	62	0
Luxury loaf, pork	Sausages and Luncheon Meats	28	18.4	4.8	4.9	3.6	141	68.2	0	1225	36	1.3250000000000002
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	113	17.87	17.28	0	0.86	227	64.76	0	85	78	0
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX	Snacks	35	5.71	11.43	72.27	1.29	415	9.3	3.8	185	0	42.86
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	Beverages	2.5	3.6	0	85.9	8.7	217	1.8	3.8	81	0	2.6
Burrito, bean and cheese, frozen	Meals, Entrees, and Side Dishes	129	7.07	6.3	34.01	1.63	221	50.99	3.4	351	2	3.21
Cocoa, dry powder, unsweetened, processed with alkali	Sweets	86	18.1	13.1	58.3	7.8	220	2.7	29.8	19	0	1.76
BURGER KING, DOUBLE WHOPPER, no cheese	Fast Foods	374	13.94	15.66	13.74	1.37	252	55.29	1.4	289	46	3.52
Cookies, brownies, dry mix, sugar free	Baked Products	28.35	2.9	12.5	80.4	0.7	426	3.5	4.2	83	0	1.3250000000000002
Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried	Beef Products	85	28.53	11.4	0	1.09	217	59.61	0	55	70	0
Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	177	9.49	0.17	21.85	1.5	123	66.99	9.3	5	0	1.3250000000000002
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	Breakfast Cereals	29	7	5.4	82	2.7	399	2.9	5.2	483	0	21.9
Beverages, Cocoa mix, no sugar added, powder	Beverages	19	15.49	3	71.93	6.18	377	3.4	7.5	876	0	37.65
Lemonade, powder, prepared with water	Beverages	33	0	0.04	3.59	0.11	14	96.26	0	6	0	3.5
Fish, salmon, sockeye (red), raw (Alaska Native)	American Indian/Alaska Native Foods	85	21.94	7.28	0	1.29	153	69.64	0	60	64	0
Beef, ground, 80% lean meat / 20% fat, raw	Beef Products	113	17.17	20	0	0.84	254	61.87	0	66	71	0
Frozen yogurts, flavors other than chocolate	Sweets	174	3	3.6	21.6	0.6	127	71.2	0	63	13	19.92
Lentils, pink or red, raw	Legumes and Legume Products	192	23.91	2.17	63.1	3	358	7.82	10.8	7	0	1.3250000000000002
McDONALD'S, Chicken McNUGGETS	Fast Foods	64	15.79	19.81	15.09	2.19	302	47.13	0.2	566	44	0.08
SILK Mocha, soymilk	Legumes and Legume Products	243	2.06	1.44	9.05	0.65	58	86.8	0	41	0	7.41
Beef, ground, 70% lean meat / 30% fat, raw	Beef Products	113	14.35	30	0	0.7	332	54.3	0	66	78	0
Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw	Poultry Products	113	22.5	2.62	0	1.13	120	73.9	0	45	73	0
Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic	Baby Foods	99	1.1	0	14.82	0.26	64	83.83	1.2	20	2	9.09
Babyfood, fruit, plums with tapioca, without ascorbic acid, strained	Baby Foods	15	0.1	0	19.7	0.24	71	80	1.2	0	0	13.34
Pheasant, cooked, total edible	Poultry Products	140	32.4	12.1	0	1.3	239	54.2	0	43	89	0
Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked	Poultry Products	102	23.23	18.59	0.03	2.36	260	56.44	0	584	128	0.03
Beverages, Lemonade, powder	Beverages	18	0	1.05	97.57	0.47	376	1.43	0.4	51	0	94.7
HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored	Pork Products	112	17.21	3.8	1.82	2.73	110	74.44	0.2	594	47	0.14
Cream substitute, powdered, light	Dairy and Egg Products	94	1.9	15.7	73.4	2.8	431	6.2	0	229	0	73.4
Babyfood, cereal, high protein, with apple and orange, dry	Baby Foods	2.4	25.4	6.5	57.6	5.2	374	5.3	7.1	104	0	1.3250000000000002
Grapefruit, raw, white, California	Fruits and Fruit Juices	230	0.88	0.1	9.09	0.35	37	89.58	0.2	0	0	1.3250000000000002
Pasta, gluten-free, corn, dry	Cereal Grains and Pasta	105	7.46	2.08	79.26	1.2	357	10	11	3	0	1.3250000000000002
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	Breakfast Cereals	55	7.1	5.6	76.2	2.6	385	8.5	9.7	245	0	23.6
Rutabagas, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	170	0.93	0.18	6.84	0.51	30	91.54	1.8	5	0	3.95
Alcoholic beverage, distilled, rum, 80 proof	Beverages	27.8	0	0	0	0.01	231	66.6	0	1	0	0
Beverages, tea, green, brewed, decaffeinated	Beverages	240	0	0	0	0	0	99.93	0	0	0	0
Salad dressing, mayonnaise, imitation, soybean without cholesterol	Fats and Oils	14.1	0.1	47.7	15.8	1.8	482	34.6	0	353	0	6
Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	113	23.03	4.4	0	1.04	132	72.28	0	65	68	0
Beans, adzuki, mature seeds, raw	Legumes and Legume Products	197	19.87	0.53	62.9	3.26	329	13.44	12.7	5	0	1.3250000000000002
Dutch brand loaf, chicken, pork and beef	Sausages and Luncheon Meats	38	12	22.91	3.93	3.07	273	58.1	0.3	786	60	0.9
Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted	Lamb, Veal, and Game Products	85	25.95	9.91	0	0.98	193	64.15	0	71	97	0
Salad dressing, blue or roquefort cheese dressing, fat-free	Fats and Oils	17	1.52	1.01	25.6	3.4	115	68	1.8	814	2	7.44
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	Beef Products	85	31.82	5.45	0	1.2	185	61.96	0	42	84	0
Chicken, meatless, breaded, fried	Legumes and Legume Products	130	21.28	12.77	8.51	1	234	56.44	4.3	400	0	0
Fat free ice cream, no sugar added, flavors other than chocolate	Dairy and Egg Products	68	4.41	0	28.86	1.2	133	65.52	7.4	110	0	8.82
Pie, coconut creme, commercially prepared	Baked Products	28.35	2.1	16.6	37.3	0.8	298	43.2	1.3	204	0	18.52
Babyfood, meat, chicken, junior	Baby Foods	15	14	9.6	0	0.49	146	76	0		59	0
Babyfood, dinner, vegetables chicken, strained	Baby Foods	256	2.47	1.73	8.42	0.49	59	86.9	2.1	24	11	1.58
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	Breakfast Cereals	29	10.21	3.36	79.77	4.13	390	2.53	16.9	586	0	17.17
Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows	Beverages	20	2.8	15	75	3.02	400	4.18	3.7	800	0	65
ON THE BORDER, refried beans	Restaurant Foods	135	7.3	5	17.52	2.01	144	68.17	8.2	378	6	0.84
Apricots, canned, heavy syrup, drained	Fruits and Fruit Juices	219	0.64	0.11	21.31	0.38	83	77.56	2.7	4	0	18.65
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	113	21.44	4.68	0	0.98	128	73.56	0	52	67	0
McDONALD'S, Hamburger	Fast Foods	95	12.92	10.09	30.28	2.18	264	44.53	1.3	494	27	6.03
Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled	Beef Products	85	18.31	20.34	3.68	0.72	271	56.95	0	57	105	0
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled	Beef Products	85	24.05	17.26	0	1.08	258	56.97	0	67	61	0
Fish, salmon, chinook, smoked	Finfish and Shellfish Products	28.35	18.28	4.32	0	2.62	117	72	0	672	23	0
Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil	Pork Products	85	15.09	5.06	4.69	4.27	123	71.2	0	1390	45	4.69
Garlic, raw	Vegetables and Vegetable Products	136	6.36	0.5	33.06	1.5	149	58.58	2.1	17	0	1
Croissants, butter	Baked Products	28.35	8.2	21	45.8	1.6	406	23.2	2.6	384	67	11.26
SILK Vanilla soy yogurt (single serving size)	Legumes and Legume Products	170	2.94	1.76	14.71	1.24	88	79.35	0.6	12	0	10.59
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	113	23.26	3.74	0	1.1	127	72.88	0	52	58	0
Bratwurst, pork, beef and turkey, lite, smoked	Sausages and Luncheon Meats	66	14.45	13.53	1.62	4.51	186	65.89	0	982	56	1.57
Chicken, broilers or fryers, giblets, cooked, simmered	Poultry Products	85	27.15	4.5	0	1.12	157	67.72	0	67	442	0
Soup, cream of potato, canned, prepared with equal volume water	Soups, Sauces, and Gravies	244	0.72	0.97	4.7	1.14	30	92.49	0.2	238	2	1.3250000000000002
Burrito, beef and bean, frozen	Meals, Entrees, and Side Dishes	139	7.26	9.61	30.84	1.81	239	50.48	4.2	587	8	0.7
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted	Beef Products	85	24.04	26.67	0	1.01	343	48.28	0	55	88	0
CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup	Soups, Sauces, and Gravies	243	3.41	1.3	5.41	0.98	47	88.9	1	325	8	0.41
Beans, small white, mature seeds, raw	Legumes and Legume Products	215	21.11	1.18	62.25	3.75	336	11.71	24.9	12	0	1.3250000000000002
Oil, canola	Fats and Oils	14	0	100	0	0	884	0	0	0	0	0
Pork, ground, 84% lean / 16% fat, cooked, crumbles	Pork Products	85	26.69	20.04	0.58	1.34	289	51.35	0	89	89	0
Corn, sweet, yellow, canned, vacuum pack, regular pack	Vegetables and Vegetable Products	210	2.41	0.5	19.44	1.07	79	76.58	2	272	0	5.59
Beans, black turtle, mature seeds, canned	Legumes and Legume Products	240	6.03	0.29	16.55	1.49	91	75.64	6.9	384	0	0.23
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	Breakfast Cereals	26	4.45	4.83	85.93	2.28	397	2.5	2.6	725	0	44.2
Duck, scoter, white-winged, meat (Alaska Native)	American Indian/Alaska Native Foods	85	20.2	0.4	0	0.4	84	79	0.2	73	9	1.3250000000000002
Beef, retail cuts, separable fat, cooked	Beef Products	28.35	10.65	70.33	0	0.45	680	18.58	0	23	95	0
Fast foods, hamburger, large, single patty, with condiments	Fast Foods	171	15.68	11.6	22.14	1.77	256	48.81	1.1	374	40	3.67
Beans, kidney, all types, mature seeds, canned	Legumes and Legume Products	256	5.22	0.6	14.5	1.64	84	78.04	4.3	296	0	1.85
Peas, split, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	196	8.34	0.39	21.1	0.68	118	69.49	8.3	2	0	2.9
School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen	Fast Foods	156	13.63	9.33	27.35	2.12	248	47.57	4.1	450	9	3.83
KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed	Fast Foods	140	27.25	4.82	0.25	1.97	153	65.71	0.2	477	87	1.3250000000000002
Emu, inside drum, raw	Poultry Products	85	22.22	1.49	0	1.15	108	74.73	0	102	67	0
Candies, taffy, prepared-from-recipe	Sweets	15	0.03	3.33	91.56	0.18	397	4.85	0	52	9	68.48
Feijoa, raw	Fruits and Fruit Juices	243	0.71	0.42	15.21	0.38	61	83.28	6.4	3	0	8.2
Soybeans, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	180	12.35	6.4	11.05	1.6	141	68.6	4.2	250	0	1.3250000000000002
Pineapple, frozen, chunks, sweetened	Fruits and Fruit Juices	245		0.1	22.2	0.2	86	77.1	1.1	2	0	21.1
Sea cucumber, yane (Alaska Native)	American Indian/Alaska Native Foods	85	13	0.4	0	2.8	56	80.7	0.2	73	9	1.3250000000000002
McDONALD'S, Sausage, Egg & Cheese McGRIDDLES	Fast Foods	199	10.77	17.73	22.04	2.44	283	47.03	0.6	652	132	7.9
Soup, ramen noodle, beef flavor, dry	Soups, Sauces, and Gravies	82	10.06	17.73	60.34	5.31	441	6.56	3	1727	9	1.99
Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	64	0.78	0.46	7.9	0.83	36	90.04	3.3	68	0	4.76
Beverages, malted drink mix, chocolate, powder	Beverages	21	5.1	4.76	86.94	1.9	411	1.3	4.8	190	1	66.67
Potatoes, baked, flesh and skin, with salt	Vegetables and Vegetable Products	61	2.5	0.13	21.15	1.33	93	74.89	2.2	10	0	1.18
Cookies, peanut butter sandwich, special dietary	Baked Products	28.35	10	34	50.8	1.4	535	3.7	0.2		0	1.3250000000000002
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	85	33.56	8.86	0	1	223	57.33	0	44	95	0
Soup, beef noodle, canned, prepared with equal volume water	Soups, Sauces, and Gravies	244	1.93	1.23	3.58	1.1	34	92.16	0.3	325	2	1.03
Imitation cheese, american or cheddar, low cholesterol	Dairy and Egg Products	113	25	32	1	4	390	38	0	670	15	1
Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled	Lamb, Veal, and Game Products	85	32.16	11.68	0	1.15	234	56.33	0	85	92	0
Cereals ready-to-eat, QUAKER, Oatmeal Squares	Breakfast Cereals	56	11.38	4.83	77.77	3.27	379	2.75	8.3	347	0	16.69
Rice, white, short-grain, enriched, uncooked	Cereal Grains and Pasta	200	6.5	0.52	79.15	0.54	358	13.29	2.8	1	0	1.3250000000000002
Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil	Pork Products	85	20.9	3.63	1.35	3.9	122	70.21	0	1237	64	1.1
Fish, herring, Atlantic, cooked, dry heat	Finfish and Shellfish Products	143	23.03	11.59	0	1.87	203	64.16	0	115	77	0
Corned beef and potatoes in tortilla (Apache)	American Indian/Alaska Native Foods	85	7.91	8.31	29.35	1.92	224	52.51	1.5	511	11	1.79
Cherries, sweet, canned, juice pack, solids and liquids	Fruits and Fruit Juices	250	0.91	0.02	13.81	0.31	54	84.95	1.5	3	0	12.31
Fish, caviar, black and red, granular	Finfish and Shellfish Products	16	24.6	17.9	4	6.5	264	47.5	0	1500	588	0
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised	Beef Products	85	36.12	5.8	0	1.75	207	58.1	0	45	90	0
Game meat, elk, tenderloin, separable lean only, cooked, broiled	Lamb, Veal, and Game Products	92	30.76	3.41	0	1.34	162	64.93	0	50	72	0
Rolls, hamburger or hot dog, wheat/cracked wheat	Baked Products	51	11.69	3.61	47.31	2.16	269	35.23	4.2	463	0	6.9
Pears, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	255	0.91	0.31	33.81	0.54	127	64.44	6.4	3	0	27.41
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof	Beverages	27.8	0	0	0	0	275	60.3	0	1	0	1.3250000000000002
Soup, mushroom with beef stock, canned, prepared with equal volume water	Soups, Sauces, and Gravies	244	1.29	1.65	3.81	1.17	35	92.08	0.3	397	3	1.3250000000000002
Soup, beef barley, ready to serve	Soups, Sauces, and Gravies	208	2.81	0.96	7.94	0.94	52	87.35	0.9	297	4	1.22
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	113	21.24	6.59	0	1.04	150	71.51	0	63	61	0
Cake, yellow, prepared from recipe without frosting	Baked Products	68	5.3	14.6	53	1.9	361	25.1	0.7	343	54	1.3250000000000002
Cereals, whole wheat hot natural cereal, cooked with water, with salt	Breakfast Cereals	242	2	0.4	13.7	0.3	62	83.6	1.6	233	0	0.08
Okra, frozen, unprepared	Vegetables and Vegetable Products	95	1.69	0.25	6.63	0.61	30	90.82	2.2	3	0	2.97
Soup, clam chowder, manhattan, canned, condensed	Soups, Sauces, and Gravies	126	1.74	1.76	9.74	2.46	61	84.3	1.2	698	2	2.7
Onions, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	210	1.36	0.19	9.56	1.03	42	87.86	1.4	239	0	4.73
Ham, chopped, not canned	Sausages and Luncheon Meats	28	16.5	16.7	0	3.7	221	65.3	0	1194	59	5
Pretzels, soft, unsalted	Snacks	143	8.2	3.1	71.04	2.66	345	15	1.7	252	0	0.25
Rice, white, long-grain, regular, enriched, cooked	Cereal Grains and Pasta	158	2.69	0.28	28.17	0.41	130	68.44	0.4	1	0	0.05
Soup, clam chowder, new england, canned, prepared with equal volume water	Soups, Sauces, and Gravies	248	1.55	1.01	5.05	1.5	35	90.89	0.3	254	3	0.19
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised		85	30.95	12.22	0	1.06	234	56.64	0	69	100	0
Cheese, goat, hard type	Dairy and Egg Products	28.35	30.52	35.59	2.17	3.72	452	29.01	0	423	105	2.17
Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed	Baby Foods	31	2.86	4.77	11.15	0.75	99	80.47	0	36	2	10.5
Candies, NESTLE, GOOBERS Chocolate Covered Peanuts	Sweets	39	9.7	34	53	1.8	512	1.9	9.7	36	12	43
Pork, cured, shoulder, blade roll, separable lean and fat, roasted	Pork Products	85	17.28	23.48	0.37	2.7	287	56.18	0	973	67	1.3250000000000002
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	113	17.65	20.98	0.59	0.82	267	59.96	0	72	71	0
Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter	Poultry Products	72	21.97	21.91	10.25	1.37	331	44.51	0.2	317	88	1.3250000000000002
Caribou, tongue, raw (Alaska Native)	American Indian/Alaska Native Foods	85	13.7	22.8	0	1	260	62.5	0.2	73	9	1.3250000000000002
Cereals ready-to-eat, RALSTON Crispy Hexagons	Breakfast Cereals	29	5.94	0.95	86.78	2.26	379	4.07	1.5	517	0	13.79
Fish, whitefish, mixed species, smoked	Finfish and Shellfish Products	136	23.4	0.93	0	5.06	108	70.83	0	1019	33	0
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	Breakfast Cereals	27	7.1	9.23	78.65	2.52	417	2.5	2.7	742	0	33.36
Fish, flatfish (flounder and sole species), raw	Finfish and Shellfish Products	28.35	12.41	1.93	0	1.22	70	84.63	0	296	45	0
Beef, rib, shortribs, separable lean only, choice, raw	Beef Products	113	19.05	10.19	0.4	0.98	175	69.38	0	65	59	1.3250000000000002
Beverages,  Energy drink, Citrus	Beverages	240	0	0	11.27	0.28	45	88.45	0	10	0	10.42
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled	Pork Products	145	27.58	6.08	0	1.03	173	65.11	0	45	72	0
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)	Fats and Oils	12.8	0	100	0	0	884	0	0	0	0	0
Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener	Beverages	29.6	0.02	0.01	4.6	0.18	19	95.2	0	3	0	4.59
Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES	Sweets	41	11.97	37.13	46.85	2.79	569	1.26	4.4	52	13	37.13
Egg, white, dried	Dairy and Egg Products	28	81.1	0	7.8	5.3	382	5.8	0	1280	0	5.4
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	85	27.68	19.01	0	1.3	282	52.29	0	71	102	0
Frozen novelties, ice cream type, sundae, prepackaged	Sweets	74	4.3	6	29.64	0.76	190	59.3	0.3	95	13	20.74
Cheese, port de salut	Dairy and Egg Products	132	23.78	28.2	0.57	2	352	45.45	0	534	123	0.57
Alcoholic beverage, beer, light, low carb	Beverages	29.5	0.17	0	0.73	0.06	27	95.4	0	3	0	0
Cheese, gjetost	Dairy and Egg Products	28.35	9.65	29.51	42.65	4.75	466	13.44	0	600	94	1.3250000000000002
Lima beans, immature seeds, frozen, baby, unprepared	Vegetables and Vegetable Products	164	7.59	0.44	25.14	1.37	132	65.46	6	52	0	1.3250000000000002
Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	113	18.44	19.34	0	0.88	248	61.47	0	55	68	0
Pillsbury, Crusty French Loaf, refrigerated dough	Baked Products	52	8.59	2.88	46.35	2.15	243	38.82	2.6	575	0	5.06
Margarine, regular, 80% fat, composite, stick, without salt	Fats and Oils	14.2	0.16	80.71	0.7	1.92	717	16.52	0	2	0	0
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	Beef Products	85	34.72	8.37	0	1.03	224	56.39	0	56	106	0
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	113	22.22	4.96	0	1.06	140	71.99	0	56	62	0
Mango nectar, canned	Fruits and Fruit Juices	251	0.11	0.06	13.12	0.08	51	86.63	0.3	5	0	12.45
Peanuts, valencia, oil-roasted, without salt	Legumes and Legume Products	144	27.04	51.24	16.3	3.29	589	2.12	8.9	6	0	1.3250000000000002
Babyfood, fruit, peaches, strained	Baby Foods	17	0.94	0.33	14.48	0.59	65	83.65	1.3	4	0	11.5
Babyfood, meat, ham, junior	Baby Foods	28.35	11.3	3.8	3.7	0.7	97	80.5	0	44	29	0
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	113	23.59	3.26	0	1.12	124	72.66	0	56	61	0
Dessert topping, semi solid, frozen	Dairy and Egg Products	75	1.25	25.31	23.05	0.18	318	50.21	0	25	0	23.05
Fast foods, cheeseburger; single, large patty; plain	Fast Foods	182	17.29	15.97	24.07	2	310	40.67	1.7	481	51	4.67
Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	124	2.03	0.09	4.19	0.3	21	93.39	0.8	10	0	2.84
Butterbur, canned	Vegetables and Vegetable Products	124	0.11	0.13	0.38	1.46	3	97.92	0.2	4	0	1.3250000000000002
Pasta, dry, enriched	Cereal Grains and Pasta	91	13.04	1.51	74.67	0.88	371	9.9	3.2	6	0	2.67
Beverages, coffee, instant, with whitener, reduced calorie	Beverages	1.7	1.96	29.1	59.94	2.84	509	6.16	0.5	0	0	59
Honey	Sweets	339	0.3	0	82.4	0.2	304	17.1	0.2	4	0	82.12
Babyfood, fortified cereal bar, fruit filling	Baby Foods	19	5.43	5.3	68.63	6.64	344	14	1.7	157	1	42
Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	85	19.86	25.74	0	1.11	317	52.47	0	44	99	1.3250000000000002
LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust	Fast Foods	104	12.93	10.81	29.03	2.25	265	44.98	1.5	492	26	3.39
Mushrooms, brown, italian, or crimini, raw	Vegetables and Vegetable Products	87	2.5	0.1	4.3	0.98	22	92.12	0.6	6	0	1.72
Crabapples, raw	Fruits and Fruit Juices	110	0.4	0.3	19.95	0.42	76	78.94	0.2	1	0	1.3250000000000002
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw	Beef Products	113	21.34	4.21	0	1.1	129	73.48	0	54	59	0
Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	85	23.92	22.98	0	0.89	303	52.62	0	51	82	0
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated	Pork Products	85	13.99	12.5	0.8	3.22	172	69.49	0	1069	54	0.62
Lamb, New Zealand, imported, neck chops, separable lean only, raw	Lamb, Veal, and Game Products	113	19.84	7.97	0	1	151	72.43	0	81	71	0
Purslane, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	115	1.49	0.19	3.55	1.25	18	93.52	0.2	280	0	1.3250000000000002
Beef, New Zealand, imported, knuckle, cooked, fast fried	Beef Products	85	27.51	7.58	0	1.25	178	64.7	0	49	76	0
Rice crackers	Snacks	30	10	5	82.64	2.24	416	0.11	0	233	0	0
Cookies, oatmeal, commercially prepared, soft-type	Baked Products	28.35	6.1	14.7	65.7	2.4	409	11	2.7	349	5	1.3250000000000002
Pancakes, buttermilk, prepared from recipe	Baked Products	28.35	6.8	9.3	28.7	2.2	227	52.5	0.2	522	58	1.3250000000000002
Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D	Fats and Oils	14.9	0.51	37.77	0.66	1.52	339	59.55	0	589	0	0
Gravy, mushroom, canned	Soups, Sauces, and Gravies	238	1.26	2.71	5.47	1.56	50	89	0.4	570	0	1.3250000000000002
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	85	26.13	10.16	0	1.1	203	62.72	0	68	60	0
KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product	Dairy and Egg Products	21	22.7	1	11.7	6.1	148	58	0.2	1298	16	6.7
Beverages, Whiskey sour mix, bottled	Beverages	32.3	0.1	0.1	21.4	0.2	87	78.2	0	102	0	21.4
Babyfood, fruit, applesauce and apricots, strained	Baby Foods	16	0.2	0.2	11.64	0.26	44	87.7	1.8	0	0	9.25
Fat, goose	Fats and Oils	12.8	0	99.8	0	0	900	0.2	0	0	100	1.3250000000000002
Crackers, cheese, low sodium	Baked Products	14.2	10.1	25.3	58.2	3.3	503	3.1	2.4	458	13	0.28
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	113	21.19	6.51	0.39	1.08	145	70.82	0	80	65	0
Babyfood, cereal, whole wheat, with apples, dry fortified	Baby Foods	15	6.6	4.8	83.2	3.7	402	1.7	6.7	66	0	26.66
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	85	27.42	7.72	0	1.09	187	64.46	0	36	79	0
Fast foods, biscuit, with crispy chicken fillet	Fast Foods	132	11.93	14.93	30.56	3.17	300	39.4	1.4	868	24	2.62
Beverages, OCEAN SPRAY, Cran Lemonade	Beverages	247	0.07	0	11.12	0.1	45	88.7	0.6	52	0	10.4
Bread, wheat, sprouted, toasted	Baked Products	38	14.3	0	36.82	2.26	205	46.61	5.7	515	0	2.86
Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA	Baby Foods	30.5	1.64	4.1	6.93	0.33	71	87	0	21	4	8.1
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	113	23.07	3.88	0	0.99	133	72.68	0	57	40	0
Beverages, MINUTE MAID, Lemonada, Limeade	Beverages	240	0	0	13.75	0.02	50	86.08	0	6	0	12.92
Bockwurst, pork, veal, raw	Sausages and Luncheon Meats	91	14.03	25.87	2.95	2.26	301	54.47	1	756	93	1.33
Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	85	27.12	13.64	0	1.05	231	58.66	0	69	80	0
Lambsquarters, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	180	3.2	0.7	5	2.2	32	88.9	2.1	265	0	0.62
Candies, Tamarind	Sweets	14	0	0	91.96	5.52	331	2.52	2.5	1643	0	78.57
Seeds, sunflower seed kernels, oil roasted, without salt	Nut and Seed Products	135	20.06	51.3	22.89	4.22	592	1.54	10.6	3	0	3.11
Chicken, broilers or fryers, breast, meat and skin, raw	Poultry Products	87	20.85	9.25	0	1.01	172	69.46	0	63	64	0
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Snacks	47	17.88	9.23	59.58	3.89	393	9.43	5.9	486	0	27.3
Beverages, Mixed vegetable and fruit juice drink, with added nutrients	Beverages	247	0.04	0.01	7.47	0.13	29	92.34	0	21	0	2.1
Chicken, broilers or fryers,  rotisserie, original seasoning, drumstick, meat and skin, cooked	Poultry Products	53	26.86	11.98	0.02	1.87	215	59.78	0	411	156	0.02
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	113	19.7	10.6	1.51	0.89	180	67.31	0	88	64	0
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	28.35	20.25	6.18	0	0.99	142	73.22	0.2	83	64	1.3250000000000002
APPLEBEE'S, french fries	Restaurant Foods	164	3.31	13.17	39.5	2.72	290	41.29	3.9	618	1	0
Bulgur, dry	Cereal Grains and Pasta	140	12.29	1.33	75.87	1.51	342	9	12.5	17	0	0.41
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	85	29.85	3.9	0	1.27	163	65.35	0	67	76	0
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	85	24.63	15.29	0	0.94	236	60.3	0	76	83	0
Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium	Soups, Sauces, and Gravies	40	10.89	2.5	70.95	3.59	350	12.08	2.7	1200	0	0.85
Grapefruit, raw, white, Florida	Fruits and Fruit Juices	230	0.63	0.1	8.19	0.32	32	90.76	0.2	0	0	1.3250000000000002
CRACKER BARREL, grilled sirloin steak	Restaurant Foods	151	31.52	8.52	0	1.64	203	59.4	0.2	180	87	1.3250000000000002
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	85	24.66	15.7	1.53	0.94	246	57.18	0	86	76	0
Beans, black, mature seeds, canned, low sodium	Legumes and Legume Products	240	6.03	0.29	16.55	1.49	91	75.64	6.9	138	0	0.23
Bread, oatmeal, toasted	Baked Products	28.35	9.2	4.8	52.7	2.1	292	31.2	4.3	486	0	8.84
Chicken, gizzard, all classes, raw	Poultry Products	113	17.66	2.06	0	0.95	94	79.33	0	69	240	0
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	85	24.88	19.38	0	0.96	281	56.2	0.2	78	102	1.3250000000000002
Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	195	2.32	0.83	23.51	0.39	112	72.96		1	0	1.3250000000000002
Oranges, raw, all commercial varieties	Fruits and Fruit Juices	180	0.94	0.12	11.75	0.44	47	86.75	2.4	0	0	9.35
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	113	21.34	10.08	0	1.01	176	68	0	61	66	0
Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA	Baby Foods	30.5	1.8	3.63	6.77	0.48	67	87.32	0	29	1	4.4
Canada Goose, breast meat only, skinless, raw	Poultry Products	85	24.31	4.02	0	1.41	133	70.78	0	50	80	0
Cake, white, prepared from recipe with coconut frosting	Baked Products	28.35	4.4	10.3	63.2	1.5	356	20.7	1	284	1	57.39
Smelt, dried (Alaska Native)	American Indian/Alaska Native Foods	85	56.19	17.9	0	8.25	386	16.92	0	420	249	0
Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D	Fats and Oils	14	0.22	80.17	0.75	1.78	713	17.07	0	657	0	0
Frostings, vanilla, creamy, dry mix	Sweets	411	0.3	4.9	93.8	0.3	410	0.7	0.1	13	0	1.3250000000000002
Nuts, walnuts, black, dried	Nut and Seed Products	125	24.06	59.33	9.58	2.47	619	4.56	6.8	2	0	1.1
Cherries, sour, red, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	252	0.74	0.1	19.3	0.25	75	79.62	0.8	7	0	1.3250000000000002
Puddings, chocolate, ready-to-eat	Sweets	28.35	2.09	4.6	23.01	0.84	142	69.46	0	152	1	17.17
Babyfood, vegetables, sweet potatoes strained	Baby Foods	224	1.1	0.1	13.2	0.8	57	84.8	1.5	22	0	4.05
Candies, coconut bar, not chocolate covered	Sweets	47	2.13	27.65	55.87	1.1	481	13.26	6.4	128	0	36.16
Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar	Sweets	22	5.81	29.3	62.99	1.2	539	0.7	8.7	7	0	39.19
Fish, salmon, Atlantic, farmed, cooked, dry heat	Finfish and Shellfish Products	85	22.1	12.35	0	1.15	206	64.75	0	61	63	0
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil	Pork Products	85	26.18	8.28	0.17	2.8	180	63.36	0	821	80	0.02
Cookies, oatmeal, refrigerated dough, baked	Baked Products	28.35	6	21	65.7	1.4	471	5.8	2.8	327	26	1.3250000000000002
Lamb, New Zealand, imported, heart, raw	Lamb, Veal, and Game Products	113	18.09	3.68	0	1.13	105	77.84	0	94	119	0
Beverages, Cranberry juice cocktail	Beverages	271	0	0.34	12.25	0.03	52	87.39	0.2	2	9	11.41
Pumpkin, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	245	0.72	0.07	4.31	1.21	18	93.69	1.1	237	0	2.08
Cheese, low-sodium, cheddar or colby	Dairy and Egg Products	132	24.35	32.62	1.91	2.13	398	38.98	0	21	100	0.49
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt	Breakfast Cereals	237	1.95	0.37	10.67	0.49	55	86.51	1.5	4	9	2.98
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	113	21.91	4.62	0	1.09	135	72.51	0	57	61	0
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	Beef Products	85	27.6	19.3	0	1.4	284	52.71	0	64	98	0
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	Beef Products	85	30.2	19.93	0	0.93	309	49.35	0	49	121	0
DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked	Fast Foods	145	13.22	12.86	28.67	2.88	283	42.38	2.8	663	28	1.3250000000000002
Ice creams, vanilla	Sweets	66	3.5	11	23.6	0.9	207	61	0.7	80	44	21.22
Peaches, spiced, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	242	0.41	0.1	20.08	0.21	75	79.2	1.3	4	0	18.78
Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked	Beef Products	85	27.03	8.43	0	0.94	192	63.26	0	59	88	0
Sausage, turkey, fresh, raw	Sausages and Luncheon Meats	57	18.79	8.08	0.47	2.24	155	70.42	0	593	75	0
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled	Beef Products	85	29.56	13.72	0	1.03	242	56.33	0	64	93	0
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	113	20.15	9.86	0	0.96	169	69.47	0	79	67	0
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	Beef Products	85	28.08	6.06	0	1.12	175	65.37	0	37	77	0
Corn, dried (Navajo)	American Indian/Alaska Native Foods	85	9.88	5.22	74.93	1.86	386	8.1	0.2	13	9	5.38
Cereals, QUAKER, hominy grits, white, quick, dry	Breakfast Cereals	37	8.8	1.2	79.6	0.41	348	10	4.8	1	0	0.3
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	113	19.61	18.16	0	0.92	247	61.52	0	50	85	0
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	85	26.77	10.85	0	1.08	212	62.1	0	35	84	0
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised	Beef Products	85	35.62	5.33	0	1.72	200	58.49	0	45	90	0
Fish, salmon, pink, canned, total can contents	Finfish and Shellfish Products	85	19.68	4.97	0	2.4	129	74.04	0	403	55	0
Apples, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	280	0.2	0.07	20.73	0.24	83	78.76	1.9	19	0	1.3250000000000002
Crackers, saltines, low salt (includes oyster, soda, soup)	Baked Products	14.2	9.5	8.85	74.34	3.28	421	4.03	2.9	198	0	2.22
Margarine-like, vegetable oil spread, 20% fat, without salt	Fats and Oils	12.8	0	19.5	0.4	1.3	175	78.8	0	0	0	0
Fish, herring eggs, Pacific, plain (Alaska Native)	American Indian/Alaska Native Foods	85	9.6	1.93	4.47	2.8	74	81.2	0.2	61	40	1.3250000000000002
SILK Light Plain, soymilk	Legumes and Legume Products	243	2.47	0.82	3.29	0.64	29	92.77	0.4	49	0	2.47
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	Beef Products	85	32.1	10.24	0	1.12	221	57.54	0	70	99	0
Peppers, hot pickled, canned	Vegetables and Vegetable Products	34	0.8	0.4	4.56	4.04	22	90.2	2.6	1430	0	1.6
Snacks, granola bars, soft, uncoated, chocolate chip	Snacks	43	5.65	16.57	70.2	1.14	418	6.45	3.8	291	0	28.92
APPLEBEE'S, mozzarella sticks	Restaurant Foods	32	14.87	18.37	22.87	3.23	316	40.65	2.1	838	33	2.8
Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted	Baby Foods	8.8	14	28	52.2	3.2	517	2.6	0	240	2	4.1
BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared	Meals, Entrees, and Side Dishes	72	6.89	11.1	6.96	1.58	155	73.47	1	517	36	0.28
Chicken, broilers or fryers, separable fat, raw	Poultry Products	12.8	3.73	67.95	0	0.28	629	28.91	0	32	58	0
Pork, cured, breakfast strips, raw or unheated	Pork Products	85	11.74	37.16	0.7	3	388	47.41	0	987	69	1.3250000000000002
Milk, buttermilk, fluid, cultured, reduced fat	Dairy and Egg Products	245	4.1	2	5.3	0.9	56	87.7	0	105	8	5.3
Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	95	3.06	0.34	5.35	0.7	29	90.55	3	17	0	1.47
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted	Pork Products	85	22.88	10.93	0.33	2.98	191	62.94	0	801	74	0.33
Roselle, raw	Fruits and Fruit Juices	57	0.96	0.64	11.31	0.51	49	86.58	0.2	6	0	1.3250000000000002
Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	85	20.48	32.63	0.14	0.52	376	47.82	0	51	76	0
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	113	20.64	7.68	0	1.06	157	70.73	0	53	65	0
Bread, multi-grain, toasted (includes whole-grain)	Baked Products	28.35	14.52	4.6	47.11	2.32	288	31.46	8.1	414	0	6.94
Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled	Baked Products	129	3.7	36.2	50.2	1.4	531	8.5	0.1	515	39	7.33
Bagels, egg	Baked Products	28.35	10.6	2.1	53	1.6	278	32.7	2.3	505	24	1.3250000000000002
Egg, white, dried, flakes, stabilized, glucose reduced	Dairy and Egg Products	28.35	76.92	0.04	4.17	4.25	351	14.62	0	1156	0	0
KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading	Fast Foods	85	14.17	28.01	18.79	3.51	384	35.52	0	1042	82	0
Popovers, dry mix, unenriched	Baked Products	28.35	10.4	4.3	71	2.6	371	11.7	0.2	906	0	1.3250000000000002
Cake, yellow, unenriched, dry mix	Baked Products	28.35	4.4	11.6	78.1	2.3	432	3.7	1.1	657	2	1.3250000000000002
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	Beef Products	85	21.95	32.38	0	0.96	386	44.87	0	62	85	1.3250000000000002
Salad dressing, home recipe, vinegar and oil	Fats and Oils	16	0	50.1	2.5	0	449	47.4	0	1	0	2.5
Lemon grass (citronella), raw	Vegetables and Vegetable Products	67	1.82	0.49	25.31	1.8	99	70.58	0.2	6	0	1.3250000000000002
Peanuts, spanish, oil-roasted, without salt	Legumes and Legume Products	147	28.01	49.04	17.45	3.72	579	1.78	8.9	6	0	1.3250000000000002
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled	Beef Products	85	28.88	9.01	0	1.17	205	61.3	0	60	90	0
Candies, semisweet chocolate	Sweets	14.5	4.2	30	63.9	1.2	480	0.7	5.9	11	0	54.5
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes	Breakfast Cereals	31	14.44	1.41	78.15	3	353	3	14.1	200	0	20
Fish, tilapia, raw	Finfish and Shellfish Products	116	20.08	1.7	0	0.93	96	78.08	0	52	50	0
Snacks, trail mix, tropical	Snacks	140	6.3	17.1	65.6	2	442	9	0.2	95	0	1.3250000000000002
Chili with beans, canned	Legumes and Legume Products	256	6.12	3.76	13.24	1.38	103	75.51	3.3	423	17	1.65
Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered	Baked Products	57	8	32.8	55.2	1	548	3	0.2	223	9	34
Jute, potherb, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	87	3.68	0.2	7.29	1.68	37	87.15	2	247	0	1
Celeriac, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	155	0.96	0.19	5.9	0.64	27	92.3	1.2	61	0	1.3250000000000002
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	113	22.37	4.55	0	1.07	130	72.47	0	58	62	0
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	28.35	17.25	20	0	0.87	254	62.63	0.2	70	66	1.3250000000000002
Babyfood, juice, apple	Baby Foods	31.7	0	0.1	11.7	0.2	47	88	0.1	8	0	10.7
Fish, grouper, mixed species, raw	Finfish and Shellfish Products	85	19.38	1.02	0	1.17	92	79.22	0	53	37	1.3250000000000002
Babyfood, dinner, mixed vegetable, strained	Baby Foods	28.35	1.2	0.1	9.5	0.5	41	88.7	0.2	38	9	1.3250000000000002
Agave, raw (Southwest)	American Indian/Alaska Native Foods	85	0.52	0.15	16.23	1.27	68	81.83	6.6	14	0	2.58
Fish, blackfish, whole (Alaska Native)	American Indian/Alaska Native Foods	85	15.5	1.75	0	1.65	82	80.1	0.2	73	9	1.3250000000000002
Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber	Baby Foods	31	2.8	4.7	11.28	0.75	99	80.47	0.5	36	2	7.6
Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH	Breakfast Cereals	30	3.64	5.28	81.59	6.99	401	2.5	1.7	806	0	42.5
OLIVE GARDEN, spaghetti with pomodoro sauce	Restaurant Foods	478	4.26	1.85	17.14	0.82	102	75.92	1.7	183	0	1.77
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough	Baked Products	44	4.34	11.27	53.42	3.08	330	27.86	1.4	780	0	21.34
Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted	Lamb, Veal, and Game Products	85	22.06	18.29	0.04	0.98	253	59.66	0	69	76	0
Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw	Lamb, Veal, and Game Products	113	19.72	8.3	0	0.98	154	72.51	0	73	56	0
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick	Fats and Oils	14	0.26	70.22	1.53	1.76	628	26.23	0.2	700	0	1.3250000000000002
Fast foods, croissant, with egg, cheese, and ham	Fast Foods	155	12.45	14.95	18.98	2.48	261	51.14	0.9	711	140	5.42
Archway Home Style Cookies, Strawberry Filled	Baked Products	25	4.35	13.26	65.92	1.48	400	14.99	2.2	377	6	31.76
Game meat, rabbit, wild, cooked, stewed	Lamb, Veal, and Game Products	85	33.02	3.51	0	1.7	173	61.37	0	45	123	0
Salad dressing, spray-style dressing, assorted flavors	Fats and Oils	8	0.16	10.75	16.6	1.5	165	71	0.3	1102	0	14.29
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D	Dairy and Egg Products	244	3.3	1.98	4.8	0.71	50	89.21	0	47	8	5.06
Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar	Snacks	22	7.72	14.19	51.68	3	347	22.9	5.2	260	2	27.03
Chicken, broilers or fryers, wing, meat only, cooked, stewed	Poultry Products	85	27.18	7.18	0	0.73	181	67.01	0	73	74	0
Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	85	28.53	21.43	0.03	1.01	307	51.28	0	91	116	0
Babyfood, cereal, oatmeal, with bananas, prepared with whole milk	Baby Foods	28.35	3.82	3.46	10	0.92	86	81.81	0.4	48	10	5.9
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	Beef Products	85	29.06	9.11	0	1.15	198	61.54	0	54	80	0
Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised	Poultry Products	85	21.55	10.71	0.13	1.09	183	67.06	0	165	133	0
Fish, grouper, mixed species, cooked, dry heat	Finfish and Shellfish Products	85	24.84	1.3	0	1.41	118	73.36	0	53	47	1.3250000000000002
Lime juice, canned or bottled, unsweetened	Fruits and Fruit Juices	246	0.25	0.23	6.69	0.31	21	92.52	0.4	16	0	1.37
Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked	Baked Products	51	6.79	11.22	49.05	3.25	324	29.69	2.8	1002	0	8.19
Macaroni and Cheese, canned entree	Meals, Entrees, and Side Dishes	244	3.38	2.46	11.52	1.25	82	81.39	0.5	302	6	0.5
Game meat, squirrel, raw	Lamb, Veal, and Game Products	28.35	21.23	3.21	0	1.16	120	73.83	0	103	83	1.3250000000000002
Chicken, broilers or fryers, meat and skin and giblets and neck, stewed	Poultry Products	85	24.49	12.37	0.06	0.76	216	64.04	0	66	97	1.3250000000000002
Soup, turkey noodle, canned, prepared with equal volume water	Soups, Sauces, and Gravies	244	1.6	0.82	3.54	1.06	28	92.99	0.3	334	2	1.3250000000000002
BURGER KING, WHOPPER, no cheese	Fast Foods	291	10.74	12.84	18.55	1.43	233	56.43	1.8	313	30	4.22
Orange Pineapple Juice Blend	Fruits and Fruit Juices	246	0.41	0.08	12.2	0.35	51	87.24	0.2	4	0	10.57
Egg, white, raw, frozen, pasteurized	Dairy and Egg Products	28	10.2	0	1.04	0.6	48	88.17	0	169	0	0.25
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	Vegetables and Vegetable Products	30	2.16	6.24	25.59	1.5	163	64.51	2.3	323	0	0.2
Milk, dry, nonfat, instant, without added vitamin A and vitamin D	Dairy and Egg Products	68	35.1	0.72	52.19	8.03	358	3.96	0	549	18	52.19
Chicken, skin (drumsticks and thighs), cooked, braised	Poultry Products	85	14.61	42.76	0	0.63	443	42.09	0	75	130	0
Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	28.35	14.52	34.39	0	0.74	372	50.8	0	56	76	1.3250000000000002
BURGER KING, Vanilla Shake	Fast Foods	24.8	3.19	8.74	19.03	0.91	168	68.13	0	100	31	11.67
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	113	21.72	4.44	0	1.11	127	73.01	0	70	68	0
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt	Breakfast Cereals		1.82	0.34	10.92	0.38	55	86.55	0.8	18	0	0.76
Noodles, egg, dry, unenriched	Cereal Grains and Pasta	38	14.16	4.44	71.27	1.12	384	9.01	3.3	21	84	1.88
Fish, ocean perch, Atlantic, cooked, dry heat	Finfish and Shellfish Products	50	18.51	1.87	0	1.6	96	74.24	0	347	63	0
Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA	Baby Foods	30.5	14.42	28.33	51.75	3.26	520	2.25	0	170	14	52.02
Beans, navy, mature seeds, canned	Legumes and Legume Products	262	7.53	0.43	20.45	1.14	113	70.45	5.1	336	0	0.28
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled	Beef Products	85	27.82	8.32	0	1.07	194	64.06	0	56	80	0
Raisins, golden, seedless	Fruits and Fruit Juices	165	3.28	0.2	80.02	1.61	301	14.9	3.3	24	0	65.7
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	85	24.42	19.26	0	1.31	278	55.03	0	78	97	1.3250000000000002
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	113	21.85	7.41	0	0.98	154	69.93	0	56	66	0
LITTLE CAESARS 14" Cheese Pizza, Thin Crust	Fast Foods	48	16.23	16.99	22.85	2.73	309	41.21	1.6	455	39	2.76
Restaurant, family style, fried mozzarella sticks	Restaurant Foods	245	14.75	18.33	25.14	3.34	325	38.44	2	861	36	2.36
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	124	0.81	0.2	7.62	0.57	31	90.8	1	246	0	2.11
Cake, pudding-type, white, unenriched, dry mix	Baked Products	28.35	3.9	9.5	81	2.2	423	3.5	0.7	665	0	1.3250000000000002
Pears, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	280	0.86	0.29	37.14	0.51	140	61.2	5.8	3	0	1.3250000000000002
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	85	26.16	13.31	0	1.07	232	60.13	0	81	88	1.3250000000000002
Shortening, industrial, soy (partially hydrogenated ) for baking and confections	Fats and Oils	12.8	0	100	0	0	884	0	0	0	0	0
Durian, raw or frozen	Fruits and Fruit Juices	243	1.47	5.33	27.09	1.12	147	64.99	3.8	2	0	1.3250000000000002
Candies, REESE'S Peanut Butter Cups	Sweets	17	10.24	30.53	55.36	2.28	515	1.44	3.6	357	6	47.17
Soup, tomato, canned, condensed, reduced sodium	Soups, Sauces, and Gravies	121	1.61	0.56	13.41	1.91	65	82.5	1.2	22	0	8.11
Beans, pinto, mature seeds, canned, solids and liquids, low sodium	Legumes and Legume Products	240	4.6	0.56	15.18	1.48	82	78.19	4.6	146	0	1.02
Margarine, regular, 80% fat, composite, stick, with salt	Fats and Oils	14	0.16	80.71	0.7	1.92	717	16.52	0	751	0	0
Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked	Poultry Products	53	27.69	9.53	0	2.65	197	61.13	0	725	140	0
Ice creams, BREYERS, All Natural Light French Chocolate	Sweets	68	5.3	7.28	29.68	1.16	201	56.58	1	75	41	24.04
Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)	Poultry Products	85	22.24	14.87	3.36	2.28	242	57.25	0.5	559	136	1.94
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	85	22.28	29.21	0	1.09	359	47.18	0	63	83	1.3250000000000002
McDONALD'S Bacon Ranch Salad with Crispy Chicken	Fast Foods	319	8.82	6.3	6.08	1.41	122	77.38	1	273	22	1.53
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised	Beef Products	85	21.57	41.98	0	0.74	471	35.72	0	50	94	0
Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch	Beverages	200	0	0	12.5	0.01	45	87.49	0	8	0	12.5
Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery	Baked Products	138	3.48	20.05	52.84	1.58	389	22.04	2.2	348	22	39.96
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	85	22.7	19.08	0	1.22	269	56.98	0	66	91	1.3250000000000002
Persimmons, japanese, dried	Fruits and Fruit Juices	34	1.38	0.59	73.43	1.59	274	23.01	14.5	2	0	1.3250000000000002
Babyfood, meat, beef, junior	Baby Foods	28.35	12.03	2.52	2.43	0.57	81	82.44	0	41	51	0
Salad dressing, peppercorn dressing, commercial, regular	Fats and Oils	13.4	1.2	61.4	3.5	2	564	31.9	0	1103	49	2.45
Sausage, chicken, beef, pork, skinless, smoked	Sausages and Luncheon Meats	84	13.6	14.3	8.1	3.5	216	60.5	0	1034	120	1.9
Fish, salmon, king (chinook), raw (Alaska Native)	American Indian/Alaska Native Foods	85	20.25	11.73	0	1.25	187	65.96	0	48	61	0
Barley malt flour	Cereal Grains and Pasta	162	10.28	1.84	78.3	1.37	361	8.21	7.1	11	0	0.8
Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	85	23.53	28.5	0	0.84	358	46.05	0	68	92	0
Bread, blue corn, somiviki (Hopi)	American Indian/Alaska Native Foods	85	3.1	1.53	39.84	0.52	186	55.01	3.6	9	9	12.94
Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed	Baby Foods	30.4	1.8	3.5	6.09	0.61	63	88	0	18	0	6.1
Babyfood, cereal, mixed, dry fortified	Baby Foods	2.5	6.66	6.66	78.21	1.77	399	6.7	6.7	33	0	26.66
Custard-apple, (bullock's-heart), raw	Fruits and Fruit Juices	85	1.7	0.6	25.2	1	101	71.5	2.4	4	0	1.3250000000000002
Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry	Baked Products	28	6.1	3.7	79.8	7.2	377	3.2	0.2	2182	9	1.3250000000000002
Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw	Beef Products	113	20.53	7.63	0.01	1.06	151	71.21	0	62	50	0
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised	Lamb, Veal, and Game Products	85	24.78	14.44	0	0.78	236	60.47	0.2	93	91	1.3250000000000002
Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce	Fast Foods	133	11.48	15.1	23.22	2.32	275	47.88	1.3	607	29	2.48
Pie, pecan, commercially prepared	Baked Products	28.35	4.5	16.69	59.61	0.95	407	18.25	2.1	275	42	25.18
SILK Original Creamer	Legumes and Legume Products	15		6.67	6.67	0.38	100	86.29	0	67	0	0
Rolls, french	Baked Products	28.35	8.6	4.3	50.2	1.9	277	34.8	3.2	574	0	0.31
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	28.35	16.75	23.95	0	0.79	288	57.48	0	55	70	1.3250000000000002
Beverages, Energy drink, ROCKSTAR, sugar free	Beverages	240	0.25	0.08	0.7	0.62	4	98.35	0	52	0	0
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted	Pork Products	85	27.09	14.65	0	1.21	248	57.51	0	59	82	0
Margarine-like, margarine-butter blend, soybean oil and butter	Fats and Oils	14.1	0.31	80.32	0.77	1.53	727	17.07	0	719	12	0
Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E	Snacks	21	0.6	1	82.7	1.1	342	14.6	7.7	111	9	1.3250000000000002
Beans, great northern, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	177	8.33	0.45	21.09	1.14	118	69	7	2	0	1.3250000000000002
Candies, MARS SNACKFOOD US, MILKY WAY Bar	Sweets	58	4.01	17.23	71.17	1.3	456	6.3	1	167	9	59.69
Fish, herring eggs, Pacific, dry (Alaska Native)	American Indian/Alaska Native Foods	85	60.4	6.6	2.8	2.9	312	27.3	0.2	73	9	1.3250000000000002
Oil, beluga, whale (Alaska Native)	American Indian/Alaska Native Foods	85	0	100	0	0	900	0	0	0	9	0
Ostrich, outside leg, raw	Poultry Products	85	22.86	1.96	0	0.62	115	75.59	0	90	65	0
Snacks, popcorn, home-prepared, oil-popped, unsalted	Snacks	8	9	28.1	58.1	2	500	2.8	10	3	0	0.54
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid	Fruits and Fruit Juices	239	0.14	0.1	11.54	0.32	47	87.9	0.1	7	0	1.3250000000000002
Alcoholic Beverage, wine, table, red, Petite Sirah	Beverages	29.5	0.07	0	2.68	0.31	85	86.22	0.2	73	9	1.3250000000000002
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	85	33.26	6.99	0	1.04	205	59.55	0	54	100	0
Restaurant, Latino, tripe soup	Restaurant Foods	200	8.61	2.58	4.07	1.33	74	83.41	0.2	411	59	1.3250000000000002
Cheese spread, American or Cheddar cheese base, reduced fat	Dairy and Egg Products	21	13.41	8.88	10.71	5.18	176	61.82	0	1102	38	7.06
MORI-NU, Tofu, silken, firm	Legumes and Legume Products	84	6.9	2.7	2.4	0.6	62	87.4	0.1	36	0	1.27
Oat flour, partially debranned	Cereal Grains and Pasta	104	14.66	9.12	65.7	1.97	404	8.55	6.5	19	0	0.8
Babyfood, fruit, applesauce, strained	Baby Foods	16	0.2	0.2	10.8	0.2	41	88.6	1.7	0	0	9.87
Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted	Baby Foods	8.7	12.6	28.09	53.57	3.24	517	2.5	0	226	0	52.97
Candies, HERSHEY, KIT KAT BIG KAT Bar	Sweets	55	6.24	27.84	63.64	0.96	520	1.1	1.9	64	9	53.96
Milk dessert, frozen, milk-fat free, chocolate	Sweets	137	4.3	1	37.7	0.9	167	56	0	97	0	37.7
Salt, table	Spices and Herbs	6	0	0	0	99.8	0	0.2	0	38758	0	0
Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	190	7.5	2.68	76.17	1.27	362	12.37	3.4	4	0	1.3250000000000002
Snacks, pork skins, plain	Snacks	28.35	61.3	31.3	0	5.4	544	1.8	0	1818	95	0
Cookies, chocolate sandwich, with extra creme filling	Baked Products	28.35	4.33	24.52	68.2	1.3	497	1.65	2.7	351	0	46
Restaurant, Latino, chicken and rice, entree, prepared	Restaurant Foods	141	12.02	5.06	20.03	1.77	174	61.12	1.2	518	36	0.55
Babyfood, dessert, peach cobbler, strained	Baby Foods	15	0.3	0	17.8	0.24	65	81.8	0.7	7	0	10.62
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried	Pork Products	85	25.02	16.56	0	1.23	256	58.01	0	85	82	0
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)	Fats and Oils	14	0	100	0	0	884	0	0	0	0	0
Bread, whole-wheat, commercially prepared, toasted	Baked Products	28.35	16.27	4.07	51.16	4.25	306	24.25	7.5	565	0	5.77
KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product	Dairy and Egg Products	35	16.3	9.5	16.2	6.4	215	51.5	0.2	1705	35	8.2
Fish, shark, mixed species, cooked, batter-dipped and fried	Finfish and Shellfish Products	85	18.62	13.82	6.39	1.25	228	60.09	0	122	59	1.3250000000000002
Beverages, SLIMFAST, Meal replacement,  High Protein Shake, Ready-To-Drink, 3-2-1 plan	Beverages	295	6.59	3.38	0.85	0.61	61	88.57	0.4	72	4	0.6
Potatoes, frozen, french fried, par fried, extruded, unprepared	Vegetables and Vegetable Products	65	2.83	14.95	30.15	2.13	260	49.94	2.9	490	0	1.3250000000000002
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Baked Products	3.9	10.91	15.92	67.18	2.71	456	3.29	7.5	370	9	0.8
Pork, fresh, backribs, separable lean and fat, cooked, roasted	Pork Products	85	23.01	21.51	0	1.04	292	54.82	0	94	84	0
Sauce, teriyaki, ready-to-serve, reduced sodium	Soups, Sauces, and Gravies	36	5.93	0.02	15.58	8.4	89	69.7	0.1	1778	0	14.1
Candies, caramels	Sweets	71	4.6	8.1	77	1.8	382	8.5	0	245	7	65.5
Lasagna, Vegetable, frozen, baked	Meals, Entrees, and Side Dishes	227	6.87	6.04	14.18	1.66	139	71.24	1.9	445	14	2.54
Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled	Pork Products	85	28.47	4.49	0	1.13	162	67.26	0	54	78	0
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	113	20.16	7.25	0	1.09	146	71.89	0	82	69	0
Duck, domesticated, meat only, raw	Poultry Products	137	18.28	5.95	0.94	1.06	135	73.77	0	74	77	0
Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed	Baby Foods	30.5	1.61	3.59	6.7	0.66	66	87.54	0	29	0	6.7
Babyfood, cereal, with egg yolks, junior	Baby Foods	28.35	1.9	1.8	7.1	0.4	52	88.7	0.9	33	63	1.3250000000000002
Margarine-like spread with yogurt, approximately 40% fat, tub, with salt	Fats and Oils	14	2	35	2	2	330	59	0	630	0	0
Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	85	26.13	12.05	0	1.07	220	60.34	0	75	60	0
Beef, New Zealand, imported, eye round, separable lean and fat, raw	Beef Products	113	19.88	4.92	1.32	1	129	72.9	0	39	48	0
Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked	Poultry Products	85	25.34	11.54	0	2.61	205	61.24	0	661	123	0
Fish, shad, american, cooked, dry heat	Finfish and Shellfish Products	144	21.71	17.65	0	1.69	252	59.22	0	65	96	1.3250000000000002
Candies, YORK Peppermint Pattie	Sweets	43	2.19	7.17	80.99	0.14	384	9.03	2	28	1	63.78
Broccoli, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	184	3.1	0.12	5.35	0.71	28	90.72	3	260	0	1.47
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled	Beef Products	85	26.11	11.65	0	1.03	217	61.63	0	68	93	0
Chicken, broiler, rotisserie, BBQ, breast, meat only	Poultry Products	85	28.04	3.57	0	1.4	144	67.78	0	328	86	0
Margarine-like spread, SMART BALANCE Light Buttery Spread	Fats and Oils	14	0.02	36.41	1.98	1.7	337	59.89	0.2	580	9	1.3250000000000002
Couscous, cooked	Cereal Grains and Pasta	157	3.79	0.16	23.22	0.26	112	72.57	1.4	5	0	0.1
Biscuits, plain or buttermilk, refrigerated dough, higher fat	Baked Products	58	6.66	10.58	46.32	3.3	307	33.15	0.7	977	1	7.4
Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	85	25.96	20.77	0	0.97	291	53.33	0	65	97	0
Seeds, sisymbrium sp. seeds, whole, dried	Nut and Seed Products	74	12.14	4.6	58.26	18.9	318	6.1	0.2	92	0	1.3250000000000002
Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust	Fast Foods	107	11.39	9.69	33.33	2.41	266	43.17	2.3	598	17	3.58
DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked	Fast Foods	161	12.96	9.91	26.47	2.51	247	48.15	3	506	21	1.3250000000000002
Onions, canned, solids and liquids	Vegetables and Vegetable Products	63	0.85	0.09	4.02	0.94	19	94.1	1.2	371	0	2.2
Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw	Lamb, Veal, and Game Products	28.35	21.4	2.4	0	1.2	113	74.4	0.2	51		1.3250000000000002
Onions, frozen, chopped, unprepared	Vegetables and Vegetable Products	95	0.79	0.1	6.82	0.3	29	91.99	1.8	12	0	1.3250000000000002
Crackers, saltines (includes oyster, soda, soup)	Baked Products	14.9	9.46	8.64	74.05	2.79	418	5.05	2.8	941	0	1.29
Puddings, tapioca, ready-to-eat, fat free	Sweets	112	1.44	0.35	21.31	0.64	94	76.25	0	187	1	14.18
Fish, trout, rainbow, wild, cooked, dry heat	Finfish and Shellfish Products	143	22.92	5.82	0	1.6	150	70.5	0	56	69	1.3250000000000002
Guinea hen, meat and skin, raw	Poultry Products	85	23.4	6.45	0	1.25	158	68.9	0	67	74	1.3250000000000002
Alcoholic beverage, beer, light, BUD LIGHT	Beverages	29.5	0.25	0	1.3	0.11	29	95	0	3	0	1.3250000000000002
Pheasant, raw, meat only	Poultry Products	85	23.57	3.64	0	1.35	133	72.77	0	37	66	1.3250000000000002
Beef, variety meats and by-products, suet, raw	Beef Products	28.35	1.5	94	0	0.1	854	4	0	7	68	0
Fast foods, nachos, with cheese	Fast Foods	80	4.32	21.5	34.91	1.87	343	37.4	3.2	313	3	2.17
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	28.35	16.48	21.28	0	0.76	262	62.13	0.2	78	67	1.3250000000000002
Babyfood, dinner, chicken and rice	Baby Foods	16	1.6	0.9	9.2	0.3	51	88	1.1	25	10	0.55
Cookies, oatmeal, dry mix	Baked Products	28.35	6.5	19.2	67.3	1.7	462	5.3	0.2	473	0	1.3250000000000002
Game meat, deer, raw	Lamb, Veal, and Game Products	28.35	22.96	2.42	0	1.16	120	73.57	0	51	85	0
OLIVE GARDEN, lasagna classico	Restaurant Foods	422	11.28	10.84	10.33	2.25	184	65.29	1.6	450	40	3.53
Bamboo shoots, canned, drained solids	Vegetables and Vegetable Products	131	1.72	0.4	3.22	0.34	19	94.32	1.4	7	0	1.89
Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried	Beef Products	85	29.26	9.35	0.27	1.66	202	59.47	0	45	81	0
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	85	26.8	14.1	1.1	1.1	239	56.9	0	92	80	0
Fish, herring, Atlantic, raw	Finfish and Shellfish Products	28.35	17.96	9.04	0	1.46	158	72.05	0	90	60	0
Flan, caramel custard, dry mix	Sweets	85	0	0	91.6	0.61	348	7.8	0	432	0	1.3250000000000002
Sausage, turkey, hot, smoked	Sausages and Luncheon Meats	56	15.05	8.75	4.65	3.05	158	68.5	0.3	916	53	3.2
Cherry juice, tart	Fruits and Fruit Juices	269	0.31	0.54	13.7	0.28	59	85.18	0.2	4	0	12.21
Epazote, raw	Vegetables and Vegetable Products	0.8	0.33	0.52	7.44	2.5	32	89.21	3.8	43	0	1.3250000000000002
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	85	22.54	27.14	0	1.11	341	48.97	0	63	83	1.3250000000000002
Puddings, banana, dry mix, regular, prepared with 2% milk	Sweets	142	2.9	1.73	18.43	1.03	101	75.9	0	164	7	1.3250000000000002
Longans, raw	Fruits and Fruit Juices	3.2	1.31	0.1	15.14	0.7	60	82.75	1.1	0	0	1.3250000000000002
DENNY'S, onion rings	Restaurant Foods	166	5.29	22.23	41.05	2.51	385	28.92	2.4	780	9	4.76
Broccoli, stalks, raw	Vegetables and Vegetable Products	114	2.98	0.35	5.24	0.92	28	90.69	0.2	27	0	1.3250000000000002
Cookie, chocolate, with icing or coating	Baked Products	32	4.5	24.2	67.87	1.43	507	2	2.3	380	0	32
Soup, oyster stew, canned, condensed	Soups, Sauces, and Gravies	123	1.72	3.13	3.32	1.95	48	89.88	0	722	11	1.3250000000000002
Corn, dried, yellow (Northern Plains Indians)	American Indian/Alaska Native Foods	28.35	14.48	10.64	66.27	2.24	419	6.36	20.5	4	9	21.32
Seasoning mix, dry, chili, original	Spices and Herbs	9	10.82	7.3	56.56	14.56	335	10.75	10.8	4616	0	8.67
DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust	Fast Foods	78	12.77	18.52	25.3	3.03	319	40.38	2.6	725	35	3.42
Corn flour, whole-grain, white	Cereal Grains and Pasta	117	6.93	3.86	76.85	1.45	361	10.91		5	0	0.64
Capers, canned	Spices and Herbs	8.6	2.36	0.86	4.89	8.04	23	83.85	3.2	2348	0	0.41
Seaweed, agar, raw	Vegetables and Vegetable Products	10	0.54	0.03	6.75	1.36	26	91.32	0.5	9	0	0.28
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)	Dairy and Egg Products	245	3.37	0.08	4.96	0.75	34	90.84	0	42	2	5.09
Fish, sea bass, mixed species, cooked, dry heat	Finfish and Shellfish Products	101	23.63	2.56	0	1.4	124	72.14	0	87	53	1.3250000000000002
Restaurant, family style, spaghetti and meatballs	Restaurant Foods	134	7.84	8.52	15.51	1.49	170	66.64	1.5	351	19	2.03
Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised	Lamb, Veal, and Game Products	85	30.73	5.63	0	0.9	174	64.87	0	86	111	0
Potatoes, baked, skin only, with salt	Vegetables and Vegetable Products	58	4.29	0.1	46.06	2.24	198	47.31	7.9	257	0	1.4
Snacks, rice cakes, brown rice, rye	Snacks	9	8.1	3.8	79.9	1.5	386	6.8	4	110	0	1.3250000000000002
Fish, rockfish, Pacific, mixed species, raw	Finfish and Shellfish Products	85	18.36	1.34	0	1.31	90	79.08	0	74	50	0
Rice, brown, parboiled, cooked, UNCLE BENS	Cereal Grains and Pasta	155	3.09	0.85	31.33	0.35	147	64.38	1.7	4	9	0.15
Cookies, oatmeal, refrigerated dough	Baked Products	28.35	5.4	18.9	59.1	1.3	424	15.3	2.5	294	24	1.3250000000000002
Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	109	0.27	0.2	14.06	0.14	59	85.33	2.3	1	9	10.48
Pork, fresh, shoulder, whole, separable lean only, raw	Pork Products	28.35	19.55	7.14	0	1.02	148	72.63	0	76	67	1.3250000000000002
Babyfood, juice, apple and grape	Baby Foods	31.2	0.1	0.2	11.34	0.26	46	88.1	0.1	0	0	10.9
Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	113	17.92	20.96	0	0.84	260	60.35	0	57	70	0
Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	244	0.17	0.1	11.27	0.24	42	88.22	1.1	2	0	9.39
Pork, fresh, loin, whole, separable lean only, raw	Pork Products	113	21.43	5.66	0	1.05	143	72.23	0	52	59	0
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	Vegetables and Vegetable Products	5	15.34	1.39	46.24	23.03	259	14	36.7	4331	33	1.3250000000000002
Babyfood, dinner, chicken soup, strained	Baby Foods	113	1.6	1.7	7.2	0.4	50	89.1	1.1	16	4	1.72
Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw	Lamb, Veal, and Game Products	113	19.88	9.96	0.05	0.94	169	69.53	0	62	62	0
Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt	Breakfast Cereals	234	2.54	1.52	12	0.34	71	83.61	1.7	4	0	0.27
Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar	Sweets	40	15.25	36.22	43.64	1.9	536	2.99	4.7	358	24	30.87
Bread, cornbread, dry mix, unenriched (includes corn muffin mix)	Baked Products	28.35	7	12.2	69.5	3.6	418	7.8	6.5	1111	2	1.3250000000000002
Orange juice, chilled, includes from concentrate	Fruits and Fruit Juices	249	0.68	0.12	11.54	0.43	49	87.22	0.3	2	0	8.31
Scrapple, pork	Sausages and Luncheon Meats	17	8.06	13.87	14.06	1.53	213	62.47	0.3	482	49	0.2
Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted	Beef Products	85	33.53	6.57	0	1.15	193	60.46	0	33	91	0
KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading	Fast Foods	60	21.7	18.9	9.93	3.07	297	46.4	0	884	113	0
Beverages, Malted drink mix, natural, powder, prepared with whole milk	Beverages	265	3.86	3.62	10.23	0.89	88	81.4	0.1	79	12	9.56
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	Vegetables and Vegetable Products	76	2.75	5.48	25.55	1.77	158	64.44	2	324	0	0.37
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	113	22.78	6.43	0	1.04	155	70.3	0	58	66	0
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted	Snacks	28.35	9.1	3.5	79.2	4.9	381	3.3	2.8	289	0	1.3250000000000002
BURGER KING, french toast sticks	Fast Foods	21	6	17.74	41.21	1.47	349	33.57	1.4	428	0	9.89
Beef, New Zealand, imported, striploin, separable lean only, raw	Beef Products	113	20.93	7	0.74	0.91	150	70.41	0	47	54	0
Baking chocolate, unsweetened, liquid	Sweets	28.35	12.1	47.7	36.2	3.1	472	0.9	18.1	12	0	0
Rolls, hamburger, whole grain white, calcium-fortified	Baked Products	43	9.3	3.49	46.5	2.05	255	38.67	2.3	512	0	9.3
Fast foods, croissant, with egg, cheese, and bacon	Fast Foods	128	12.92	16.4	22.5	2.35	289	45.83	1	602	170	4.8
Potato puffs, frozen, oven-heated	Vegetables and Vegetable Products	79	2.13	9.05	27.29	1.89	192	59.65	2	463	0	0.27
Muffins, corn, toaster-type	Baked Products	28.35	5.3	11.3	57.9	1.9	346	23.6	1.6	430	13	1.3250000000000002
Barley, hulled	Cereal Grains and Pasta	184	12.48	2.3	73.48	2.29	354	9.44	17.3	12	0	0.8
Nuts, formulated, wheat-based, unflavored, with salt added	Nut and Seed Products	28.35	13.82	57.7	23.68	2.3	622	2.5	5.2	505	0	1.3250000000000002
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	85	27.7	9.29	0	1.25	194	62.15	0	88	98	0
Cake, gingerbread, prepared from recipe	Baked Products	28.35	3.9	16.4	49.2	1.8	356	28	0.2	327	32	1.3250000000000002
Cereals ready-to-eat, POST Raisin Bran Cereal	Breakfast Cereals	59	7.6	1.6	78.9	3.2	324	8.6	13.7	382	0	32.9
Cheese, fontina	Dairy and Egg Products	132	25.6	31.14	1.55	3.79	389	37.92	0	800	116	1.55
Balsam-pear (bitter gourd), pods, raw	Vegetables and Vegetable Products	93	1	0.17	3.7	1.1	17	94.03	2.8	5	0	1.3250000000000002
Gravy, HEINZ Home Style, classic chicken	Soups, Sauces, and Gravies	58	0.67	2.57	5.01	1.03	46	90.73	0.2	372	4	0
Babyfood, juice, orange and apple	Baby Foods	31.2	0.4	0.2	10.1	0.4	43	88.9	0.2	3	9	1.3250000000000002
Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled	Lamb, Veal, and Game Products	85	28.08	7.33	0	1.48	186	63.53	0	76	90	1.3250000000000002
Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	113	23.04	3.98	0	1.06	128	72.67	0	65	69	0
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal	Breakfast Cereals	59	7.63	1.87	80.37	2.63	342	7.5	10.2	466	0	33.04
McDONALD'S, QUARTER POUNDER	Fast Foods	171	14.1	11.55	22.17	1.81	244	50.37	1.6	427	39	5.13
Ice creams, strawberry	Sweets	58	3.2	8.4	27.6	0.7	192	60	0.9	60	29	1.3250000000000002
Chili with beans, microwavable bowls	Meals, Entrees, and Side Dishes	244	5.85	3.68	10.88	1.7	100	77.89	2.9	385	10	1.84
Apples, dehydrated (low moisture), sulfured, stewed	Fruits and Fruit Juices	193	0.28	0.12	19.91	0.33	74	79.36	2.6	26	0	1.3250000000000002
BURGER KING, Chicken Strips	Fast Foods	36	18.2	15.25	20.49	3.05	292	43.02	1.3	859	44	0
Oil, palm	Fats and Oils	13.6	0	100	0	0	884	0	0	0	0	0
Cocoa, dry powder, unsweetened	Sweets	86	19.6	13.7	57.9	5.8	228	3	37	21	0	1.75
Peas and onions, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	180	2.54	0.2	8.63	0.45	45	88.18	2.2	273	0	3.77
Soup, chicken broth or bouillon, dry	Soups, Sauces, and Gravies	4	16.66	13.88	18.01	49.18	267	2.27	0	23875	13	17.36
Babyfood, meat, lamb, junior	Baby Foods	28.35	15.2	5.2	0	0.37	112	79.6	0	42	38	0
Cheese, white, queso blanco	Dairy and Egg Products	118	20.38	24.31	2.53	4.07	310	48.7	0.2	704	70	1.76
Peanut spread, reduced sugar	Legumes and Legume Products	31	24.8	54.89	14.23	4.15	650	1.93	7.8	292	0	6.35
Beef, New Zealand, imported, tenderloin, separable lean and fat, raw	Beef Products	113	21.04	6.88	0	1.04	146	71.18	0	39	58	0
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product	Fats and Oils	13.6	0	100	0	0.01	884	0.04	0	6	0	0
Ravioli, cheese-filled, canned	Meals, Entrees, and Side Dishes	242	2.48	1.45	13.64	1.52	77	80.91	1.3	306	3	3.72
Snacks, corn-based, extruded, chips, barbecue-flavor	Snacks	28.35	7	32.7	56.2	2.8	523	1.2	5.2	763	0	1.3250000000000002
Cloudberries, raw (Alaska Native)	American Indian/Alaska Native Foods	85	2.4	0.8	8.6	1.2	51	87	0.2	73	9	1.3250000000000002
Cookies, marshmallow, with rice cereal and chocolate chips	Baked Products	22	4.55	18.18	63.26	1.74	435	12.27	0	341	0	40.91
Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder	Baby Foods	104	1.86	3.7	6.54	0.4	67	87.5	0	31	0	0.53
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	Legumes and Legume Products	200	20.47	6.04	62.95	2.85	378	7.68	12.2	24	0	10.7
Sea lion, Steller, heart (Alaska Native)	American Indian/Alaska Native Foods	85	17	3.3	1	1	102	76.2	0.2	115	9	1.3250000000000002
Bologna, meat and poultry	Sausages and Luncheon Meats	33	10.34	23.77	6.31	3.65	281	55.93	0	1379	92	1.97
Emu, inside drums, cooked, broiled	Poultry Products	85	32.38	2.01	0	1.3	156	64.31	0	118	91	0
Rice noodles, cooked	Cereal Grains and Pasta	176	1.79	0.2	24.01	0.18	108	73.82	1	19	0	0.03
Pork, cured, salt pork, raw	Pork Products	113	5.05	80.5	0	3.65	748	11	0	2684	86	0
Melons, cantaloupe, raw	Fruits and Fruit Juices	177	0.84	0.19	8.16	0.65	34	90.15	0.9	16	0	7.86
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry	Breakfast Cereals	28	9.83	1.58	75.86	5.67	342	7.06	4.6	1805	0	0.71
Doughnuts, cake-type, chocolate, sugared or glazed	Baked Products	28.35	4.5	19.9	57.4	1.8	417	16.3	2.2	215	57	31.92
Sauce, homemade, white, medium	Soups, Sauces, and Gravies	250	3.84	10.63	9.17	1.47	147	74.89	0.2	354	7	4.38
Bologna, chicken, turkey, pork	Sausages and Luncheon Meats	28	9.88	26.18	5.65	3.03	298	55.25	0	922	80	0
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted	Pork Products	135	29.41	9.44	0	1.11	211	60.66	0	64	94	0
BURGER KING, CROISSAN'WICH with Sausage and Cheese	Fast Foods	131	13.73	25.45	23	2.75	376	35.08	0.7	782	43	3.36
Salad dressing, mayonnaise, soybean and safflower oil, with salt	Fats and Oils	13.8	1.1	79.4	2.7	1.5	717	15.3	0	568	59	0.48
Mollusks, abalone, mixed species, raw	Finfish and Shellfish Products	85	17.1	0.76	6.01	1.57	105	74.56	0	301	85	0
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked	Lamb, Veal, and Game Products	85	25.26	17.98	0	1.4	270	54.8	0	46	106	1.3250000000000002
Pasta, fresh-refrigerated, spinach, as purchased	Cereal Grains and Pasta	128	11.26	2.1	55.72	0.82	289	30.1	0.2	27	73	1.3250000000000002
Rye flour, dark	Cereal Grains and Pasta	128	15.91	2.22	68.63	2.5	325	10.75	23.8	2	0	2.31
Cookies, shortbread, reduced fat	Baked Products	11.8	5.37	14	75.99	1.04	451	3.6	1.3	571	0	21.65
Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder	Baby Foods	9	12.9	26	53.5	5.2	500	2.4	0	200	0	12.6
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw	Lamb, Veal, and Game Products	113	20.2	6.88	0	0.98	143	72.9	0	65	58	0
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised	Beef Products	85	34.46	6.43	0	1.05	205	58.64	0	46	92	0
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	Breakfast Cereals	30	7.12	5.46	81.19	1.22	401	5	4.2	454	0	19.79
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	85	26.3	14.3	1.1	1.1	238	57.2	0	91	83	0
Nuts, almonds, dry roasted, with salt added	Nut and Seed Products	138	20.96	52.54	21.01	3.07	598	2.41	10.9	234	0	4.86
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone	Finfish and Shellfish Products	89	20.86	10.45	0.54	1.88	185	66.86	0.1	414	61	0.43
Pork, fresh, loin, whole, separable lean only, cooked, braised	Pork Products	85	28.57	9.12	0	1.4	204	61.4	0	50	79	0
Cereals, corn grits, white, regular and quick, enriched, dry	Breakfast Cereals	9.7	7.65	1.75	79.09	0.6	370	10.92	4.6	1	0	0.57
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread	Breakfast Cereals	45	16.5	6.16	64.42	3.88	361	9.04	12.6	619	1	1.29
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	113	19.14	18.57	0	0.87	249	61.78	0	63	89	0
Fast foods, biscuit, with egg and ham	Fast Foods	182	10.64	14.08	16.37	2.31	233	56.6	0.4	1093	156	2.2
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	113	19.15	13.93	0	0.98	202	66	0	76	66	0
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw	Beef Products	113	15.77	33.26	0	0.73	367	50.4	0	53	73	1.3250000000000002
Cheese, cottage, with vegetables	Dairy and Egg Products	113	10.9	4.2	3	1.34	95	80.3	0.1	403	14	0.37
Peaches, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	270	1.06	0.22	26.6	0.73	103	71.38	2.4	2	0	1.3250000000000002
Alcoholic Beverage, wine, table, red, Syrah	Beverages	29.4	0.07	0	2.58	0.32	83	86.53	0.2	73	9	1.3250000000000002
Game meat, antelope, cooked, roasted	Lamb, Veal, and Game Products	85	29.45	2.67	0	1.45	150	65.9	0	54	126	1.3250000000000002
Soup, oyster stew, canned, prepared with equal volume water	Soups, Sauces, and Gravies	241	0.87	1.59	1.69	0.99	24	94.86	0.2	407	6	1.3250000000000002
Babyfood, fruit, peaches, junior	Baby Foods	17	0.94	0.33	14.48	0.59	65	83.65	1.3	4	0	11.5
Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted	Baby Foods	31.4	2.9	7	13.9	0.61	130	76	0	29	8	13.9
Beverages, fruit punch juice drink, frozen concentrate, prepared with water	Beverages	29.3	0.07	0.17	11.4	0.2	42	88.16	0	5	0	11.4
Grapes, canned, thompson seedless, water pack, solids and liquids	Fruits and Fruit Juices	245	0.5	0.11	10.3	0.25	40	88.84	0.6	6	0	9.7
Beverages, The COCA-COLA company, DASANI, water, bottled, non-carbonated	Beverages	29.6	0	0	0	0	0	99.96	0.2	0	9	1.3250000000000002
Beverages, tea, green, ready to drink, unsweetened	Beverages	473	0	0	0	0.12	0	99.88	0	7	0	0
Pie, cherry, commercially prepared	Baked Products	28.35	2	11	39.8	0.9	260	46.2	0.8	246	0	14.29
Fish, herring, Atlantic, pickled	Finfish and Shellfish Products	140	14.19	18	9.64	2.95	262	55.22	0	870	13	7.71
Cherries, sour, canned, water pack, drained	Fruits and Fruit Juices	168	0.69	0.21	10.45	0.34	42	88.31	1.2	4	9	6.99
DENNY'S, mozzarella cheese sticks	Restaurant Foods	228	13.56	17.87	27.22	3.72	324	37.63	1.6	1008	32	2.83
Fish, seatrout, mixed species, cooked, dry heat	Finfish and Shellfish Products	85	21.46	4.63	0	1.62	133	71.91	0	74	106	1.3250000000000002
Oil, cupu assu	Fats and Oils	13.6	0	100	0	0	884	0	0	0	0	0
Soy protein isolate, potassium type	Legumes and Legume Products	28.35	88.32	0.53	2.59	3.58	321	4.98	0	50	0	0
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	28.35	16.52	24.85	0	0.77	295	56.35	0	56	70	1.3250000000000002
Bread, gluten-free, white, made with potato extract, rice starch, and rice flour	Baked Products	34	3.13	10.7	52.83	1.68	320	31.67	3.5	528	9	8.36
Olive loaf, pork	Sausages and Luncheon Meats	28	11.8	16.5	9.2	4.3	235	58.2	0	964	38	0
Apricots, dehydrated (low-moisture), sulfured, stewed	Fruits and Fruit Juices	249	1.93	0.24	32.62	1.61	126	63.6	0.2	5	0	1.3250000000000002
Dip, bean, original flavor	Soups, Sauces, and Gravies	36	5.44	3.7	15.89	2.02	119	72.95	4.9	443	0	0.99
Chicken, feet, boiled	Poultry Products	85	19.4	14.6	0.2	0	215	65.8	0	67	84	0
Milk, producer, fluid, 3.7% milkfat	Dairy and Egg Products	244	3.28	3.66	4.65	0.72	64	87.69	0	49	14	1.3250000000000002
Lima beans, immature seeds, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	248	4.07	0.29	13.33	1.14	71	81.17	3.6	4	0	0.93
Restaurant, Chinese, sweet and sour pork	Restaurant Foods	609	8.91	15.66	23.34	1.25	270	50.84	1	304	24	10.34
Beverages, ABBOTT, ENSURE PLUS, ready-to-drink	Beverages	252	5.16	4.52	19.88	0.6	141	69.84	0	95	2	8.33
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	Breakfast Cereals	32	9.98	4.43	77.74	3.56	374	4.3	6.6	501	0	19.43
Chicken, broilers or fryers, breast, meat and skin, cooked, roasted	Poultry Products	140	29.8	7.78	0	0.99	197	62.44	0	71	84	0
Mollusks, oyster, eastern, wild, cooked, moist heat	Finfish and Shellfish Products	85	11.42	3.42	5.45	1.53	102	78.19	0	166	79	1.23
Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	165	3.3	0.25	79.32	1.68	299	15.46	4.5	26	0	65.18
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	Beef Products	85	26.46	17.12	0	1.06	267	56.04	0	54	97	0
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	Beef Products	85	25.66	12.36	0	1.03	221	61.82	0	50	85	0
Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light	Fats and Oils	14	1.53	34.18	9.39	2.46	333	52.44	0.2	848	33	5.38
Beef macaroni with tomato sauce, frozen entree, reduced fat	Meals, Entrees, and Side Dishes	269	5.89	1.96	17.99	1.15	113	73	1.4	178	10	3.8
Andrea's, Gluten Free Soft Dinner Roll	Baked Products	69	5.65	8.2	40.24	1.31	257	44.6	2.9	544	9	2.98
Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted	Baby Foods	8.8	10.5	27	57.2	2.5	514	2.8	0	135	32	53
Mayonnaise, made with tofu	Fats and Oils	15	5.95	31.79	3.06	2.87	322	56.33	1.1	773	0	0.85
Gravy, pork, dry, powder	Soups, Sauces, and Gravies	6.7	8.78	8.63	63.57	14.59	367	4.43	2.4	5356	10	24.73
Candies, chocolate covered, caramel with nuts	Sweets	14	9.5	21	60.67	2.73	470	6.1	4.3	156	0	41.35
Broadbeans, immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	85	4.8	0.5	10.1	0.9	62	83.7	0.2	277	0	1.3250000000000002
Bread, pita, whole-wheat	Baked Products	64	9.8	1.71	55.89	2	262	30.6	6.1	421	0	2.87
Nuts, chestnuts, japanese, roasted	Nut and Seed Products	28.35	2.97	0.8	45.13	1.2	201	49.9	0.2	19	0	1.3250000000000002
Alcoholic beverage, wine, table, white	Beverages	29.4	0.07	0	2.6	0.2	82	86.86	0	5	0	0.96
Ginger root, pickled, canned, with artificial sweetener	Vegetables and Vegetable Products	25	0.33	0.1	4.83	2.44	20	92.3	2.6	906	0	0
Mung beans, mature seeds, sprouted, cooked, stir-fried	Vegetables and Vegetable Products	124	4.3	0.21	10.59	0.6	50	84.3	1.9	9	0	1.3250000000000002
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	113	23.42	4.73	0	1.09	136	72.45	0	73	76	0
Babyfood, peas, dices, toddler	Baby Foods	28.35	3.9	0.8	10.3	0.35	64	84.6	3.9	48	0	4.13
Puddings, tapioca, dry mix, with no added salt	Sweets	92	0.1	0.1	94.3	1.4	369	4	0.2	8	0	1.3250000000000002
Mouse nuts, seedlings (Alaska Native)	American Indian/Alaska Native Foods	85	7.3	1.1	16.3	2.3	104	73	0.2	73	9	1.3250000000000002
Cookies, sugar, commercially prepared, regular (includes vanilla)	Baked Products	28.35	5.35	19.55	67.34	1.47	464	6.29	1.3	385	12	27.31
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	113	22.06	5.93	0	1.05	148	71.11	0	55	64	0
Pork, cured, ham, rump, bone-in, separable lean only, unheated	Pork Products	85	24.46	2.92	0.32	2.74	125	69.56	0	737	63	0
Beans, yellow, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	177	9.16	1.08	25.28	1.5	144	62.98	10.4	5	0	0.34
Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink	Beverages	247	0.22	0.01	11.98	0.1	49	88	0.6	3	0	11.42
Melons, honeydew, raw	Fruits and Fruit Juices	170	0.54	0.14	9.09	0.41	36	89.82	0.8	18	0	8.12
Fish, monkfish, raw	Finfish and Shellfish Products	85	14.48	1.52	0	1.21	76	83.24	0	18	25	1.3250000000000002
Beverages, shake, fast food, strawberry	Beverages	23.5	3.4	2.8	18.9	0.9	113	74.1	0.4	83	11	1.3250000000000002
Babyfood, crackers, vegetable	Baby Foods	0.7	8.4	19.6	66.85	3.15	477	2	4	633	0	13
Sausage, Polish, pork and beef, smoked	Sausages and Luncheon Meats	76	12.07	26.56	1.98	2.81	301	56.58	0	848	71	0
Cheese, pasteurized process, American, fortified with vitamin D	Dairy and Egg Products	28.35	18.13	30.71	4.78	6.78	366	39.61	0	1671	100	2.26
Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA	Baby Foods	9.6	15.36	27.65	52.2	2.6	512	2	0	154	0	52.2
Oat bran, cooked	Cereal Grains and Pasta	219	3.21	0.86	11.44	0.49	40	84	2.6	1	0	1.3250000000000002
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour	Poultry Products	85	28.57	15.27	3.27	1.01	272	51.88	0.2	86	112	1.3250000000000002
Game meat, beaver, cooked, roasted	Lamb, Veal, and Game Products	85	34.85	6.96	0	1.45	212	57.92	0	59	117	0
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	113	21.78	6.16	0	1.11	143	72.04	0	45	60	0
Beverages, tea, black, ready to drink, decaffeinated	Beverages	240	0	0	8.75	0.03	38	91.22	0	8	0	7.92
Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Legumes and Legume Products	243	2.38	0.77	3.51	0.64	30	92.69	0.3	48	0	2.61
Fish, halibut, Atlantic and Pacific, raw	Finfish and Shellfish Products	85	18.56	1.33	0	1.29	91	80.34	0	68	49	0
Chicken, broilers or fryers, neck, meat and skin, raw	Poultry Products	15	14.07	26.24	0	0.55	297	59.99	0	64	99	1.3250000000000002
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	Beef Products	140	26.43	17.78	0	1.01	273	55.53	0	52	99	0
Cookies, gluten-free, chocolate wafer	Baked Products	23	4.06	30.42	62.82	1.33	541	1.37	1.6	122	9	40.99
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	85	29.24	3.91	0	1.17	160	66.28	0	52	78	0
Sherbet, orange	Sweets	74	1.1	2	30.4	0.4	144	66.1	1.3	46	1	24.32
Amaranth grain, uncooked	Cereal Grains and Pasta	193	13.56	7.02	65.25	2.88	371	11.29	6.7	4	0	1.69
Fish, sturgeon, mixed species, cooked, dry heat	Finfish and Shellfish Products	85	20.7	5.18	0	1.41	135	69.94	0	69	77	0
Fish, surimi	Finfish and Shellfish Products	28.35	15.18	0.9	6.85	0.72	99	76.34	0	143	30	0
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	85	29.81	3.37	0	1.26	158	65.87	0	76	88	0
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	113	18.86	16.35	0	0.86	223	64.48	0	66	68	0
HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork	Pork Products	28	19.02	7.18	0.76	1.69	145	71.35	0.2	358	49	0.08
Restaurant, Latino, pupusas con frijoles (pupusas, bean)	Restaurant Foods	126	5.59	9.01	31.49	1.74	229	52.16	5.8	305	9	1.3
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Snacks	40	15	15	62.78	4.48	446	2.74	10	400	0	20
Peas, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	160	5.36	0.22	15.63	0.92	84	77.87	5.5	3		5.93
Pork, cured, feet, pickled	Pork Products	85	11.63	10.02	0.01	3.35	140	75		946	83	0
Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried	Beef Products	85	30.01	7.96	0	1.37	192	61.45	0	55	78	0
Beverages, carbonated, cola, fast-food cola	Beverages	258	0.07	0.02	9.56	0.04	37	90.31	0	4	0	8.97
Bread, roll, Mexican, bollilo	Baked Products	98	10.65	5.8	55.77	1.73	318	26.05	2.2	506	1	3.55
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled	Pork Products	85	28.6	4.36	0	1.38	161	66.75	0	66	76	0
Mango, dried, sweetened	Fruits and Fruit Juices	85	2.45	1.18	78.58	1.19	319	16.6	2.4	162	0	66.27
Buckwheat groats, roasted, cooked	Cereal Grains and Pasta	168	3.38	0.62	19.94	0.43	92	75.63	2.7	4	0	0.9
Game meat, boar, wild, cooked, roasted	Lamb, Veal, and Game Products	85	28.3	4.38	0	1.27	160	63.87	0	60	77	0
Carrots, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	146	0.58	0.68	7.73	0.69	37	90.32	3.3	295	0	4.08
Beans, snap, yellow, raw	Vegetables and Vegetable Products	100	1.82	0.12	7.13	0.66	31	90.27	3.4	6	0	3.27
Peanuts, virginia, raw	Legumes and Legume Products	146	25.19	48.75	16.54	2.61	563	6.91	8.5	10	0	3.95
Fish, tuna, white, canned in oil, without salt, drained solids	Finfish and Shellfish Products	85	26.53	8.08	0	2.18	186	64.02	0	50	31	1.3250000000000002
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	Legumes and Legume Products	167	23.52	1.26	60.03	3.24	336	11.95	10.6	16	0	6.9
Caribou, liver, raw (Alaska Native)	American Indian/Alaska Native Foods	85	15	3.9	6.8	2.9	122	71.4	0.2	73	9	1.3250000000000002
Cereals, CREAM OF RICE, dry	Breakfast Cereals	45	6.3	0.5	82.4	0.4	370	10.5	0.7	6	0	0.3
Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder	Baby Foods	8.5	12.5	25.5	55.7	3.8	502	2.5	0	180	0	44.38
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	Beef Products	85	34.34	7.73	0	1.02	216	57.54	0	45	94	0
Eggplant, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	99	0.83	0.23	8.73	0.54	35	89.67	2.5	1	0	3.2
Cauliflower, green, cooked, with salt	Vegetables and Vegetable Products	62	3.04	0.31	6.28	0.9	32	89.47	3.3	259	0	1.3250000000000002
Cookie, vanilla with caramel, coconut, and chocolate coating	Baked Products	29	3.5	25.8	64.1	0.77	489	5.7	4.4	182	2	35.8
Spices, allspice, ground	Spices and Herbs	1.9	6.09	8.69	72.12	4.65	263	8.46	21.6	77	0	1.3250000000000002
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Breakfast Cereals	27	3.9	3.15	90.1	1.7	404	1.2	1	630	1	42.6
Oil, industrial, mid-oleic, sunflower	Fats and Oils	13.6	0	100	0	0	884	0	0	0	0	0
Millet, raw	Cereal Grains and Pasta	200	11.02	4.22	72.85	3.25	378	8.67	8.5	5	0	1.3250000000000002
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D	Legumes and Legume Products	243	2.62	0.85	3.85	0.64	34	92.03	0.6	63	0	0.41
Beverages, PEPSICO QUAKER, Gatorade G2, low calorie	Beverages	237	0.05	0.01	1.94	0.07	8	97.94	0	45	0	1.3
Elk, free range, ground, cooked patties (Shoshone Bannock)	American Indian/Alaska Native Foods	85	29.45	2.8	0	0.78	143	67.78	0.2	56	70	0
Beverages, OCEAN SPRAY, Diet Cran Cherry	Beverages	237	0.21	0	0.7	0.1	4	99.1	0.6	8	0	0.22
Cookies, chocolate cream covered biscuit sticks	Baked Products	40	10	22.5	51.08	1.32	447	15.09	5	213	0	25
Beverages, V8 SPLASH Juice Drinks, Diet Tropical Blend	Beverages	238	0	0	1.26	0.1	4	98.8	0.2	15	9	0.42
Fish, turbot, european, raw	Finfish and Shellfish Products	85	16.05	2.95	0	2.1	95	76.95	0	150	48	1.3250000000000002
Cereals ready-to-eat, POST, Honeycomb Cereal	Breakfast Cereals	32	6.01	2.93	86.63	2.93	394	1.5	3.2	553	0	31.51
Cowpeas, young pods with seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	95	2.6	0.3	7	0.6	34	89.5	0.2	239	0	1.3250000000000002
Babyfood, meat, turkey sticks, junior	Baby Foods	10	13.7	14.2	1.4	0.9	188	69.8	0.2	295	65	1.4
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie	Fats and Oils	15	1.5	14	7	3.04	160	74	0	833	0	5.65
Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	85	23.53	23.61	0	0.91	307	52.38	0	62	83	0
Candies, fudge, vanilla, prepared-from-recipe	Sweets	28.35	1.05	5.45	82.15	0.34	383	10.85	0	47	15	79.77
Asparagus, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	180	2.95	0.42	1.92	0.61	18	94.1	1.6	3	0	0.32
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	85	27.51	7.49	0	1.25	177	64.79	0	56	84	0
Babyfood, dinner, pasta with vegetables	Baby Foods	113	1.7	2.1	8.4	0.41	60	87.3	1.5	11	5	1.2
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked	Lamb, Veal, and Game Products	85	24.52	16.82	0	0.98	256	58.71	0.2	76	87	1.3250000000000002
Fluid replacement, electrolyte solution (include PEDIALYTE)	Baby Foods	31.2	0	0	2.45	0.18	10	96.44	0	101	0	2.45
Lamb, ground, cooked, broiled	Lamb, Veal, and Game Products	85	24.75	19.65	0	1.14	283	55.09	0	81	97	0
McDONALD'S, Sausage McGRIDDLES	Fast Foods	135	8.41	17.76	31.25	2.47	312	40.11	1	737	24	11.23
Fast foods, cheeseburger; single, regular patty; plain	Fast Foods	91	16.51	14.72	28.03	2.11	308	38.63	2	515	43	4.88
Chicken, broiler, rotisserie, BBQ, drumstick, meat only	Poultry Products	85	27.71	6.76	0	1.8	172	64.11	0	403	155	0
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	85	24.94	10.77	0	1.33	204	63.32	0	68	87	0
Beerwurst, beer salami, pork	Sausages and Luncheon Meats	23	14.24	18.8	2.06	3.44	238	61.46	0	1240	59	1.3250000000000002
Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw	Beef Products	113	14.86	1.98	0	1.1	77	82.19	0	81	117	0
Pork, pickled pork hocks	Pork Products	117	19.11	10.54	0	2.76	171	68.02	0	1050	89	0
McDONALD'S, McCHICKEN Sandwich	Fast Foods	131	10.43	13.21	27.97	2.28	273	46.11	1.3	624	27	3.57
Apples, dehydrated (low moisture), sulfured, uncooked	Fruits and Fruit Juices	60	1.32	0.58	93.53	1.57	346	3	12.4	124	0	81.13
Snacks, corn-based, extruded, chips, plain	Snacks	28	6.17	33.36	57.27	2.13	539	1.07	4	514	0	0.27
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	136	3.02	0.78	20.71	0.48	88	75	2.1	3	0	2.5
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	85	29.53	8.41	0	1.15	202	61.74	0	61	91	0
Puddings, banana, dry mix, instant, with added oil	Sweets	99	0	4.4	89	3.8	386	2.8	0	1499	0	1.3250000000000002
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled	Beef Products	85	26.49	13.42	0.28	0.99	228	58.83	0	73	89	0
Pork, fresh, variety meats and by-products, heart, cooked, braised	Pork Products		23.6	5.05	0.4	1	148	68.08	0	35	221	1.3250000000000002
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	113	19.1	13.33	0	0.91	196	67.17	0	77	71	0
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled	Beef Products	85	25.67	9.99	0	1.19	200	62.86	0	67	67	0
Chicken, broilers or fryers, back, meat only, cooked, fried	Poultry Products	35	29.99	15.32	5.68	1.15	288	47.87	0	99	93	1.3250000000000002
Soybeans, mature seeds, sprouted, raw	Vegetables and Vegetable Products	35	13.09	6.7	9.57	1.59	122	69.05	1.1	14	0	1.3250000000000002
Milk, dry, nonfat, instant, with added vitamin A and vitamin D	Dairy and Egg Products	68	35.1	0.72	52.19	8.03	358	3.96	0	549	18	52.19
Margarine-like, vegetable oil-butter spread, tub, with salt	Fats and Oils	14	1	40	1	2	362	56	0	786	0	0
Fungi, Cloud ears, dried	Vegetables and Vegetable Products	28	9.25	0.73	73.01	2.21	284	14.8	70.1	35	0	1.3250000000000002
Nuts, chestnuts, chinese, dried	Nut and Seed Products	28.35	6.82	1.81	79.76	2.71	363	8.9	0.2	5	0	1.3250000000000002
Oopah (tunicate), whole animal (Alaska Native)	American Indian/Alaska Native Foods	85	11.7	2.2	0	2.8	67	80.2	0.2	73	9	1.3250000000000002
Cake, yellow, light, dry mix	Baked Products	28.35	4.7	5.5	84.1	2.6	404	3.1	1.3	604	0	1.3250000000000002
Corn, white, steamed (Navajo)	American Indian/Alaska Native Foods	85	9.72	5.18	75.2	1.81	386	8.09	16.6	4	9	6.47
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	Beef Products	85	29.51	6.72	0	1.2	187	63.27	0	61	81	0
Oil, cocoa butter	Fats and Oils	13.6	0	100	0	0	884	0	0	0	0	0
Babyfood, juice, orange-carrot	Baby Foods	30.8	0.5	0.1	9.9	0.25	43	89.1	0.4	10	0	8.4
Buckwheat groats, roasted, dry	Cereal Grains and Pasta	164	11.73	2.71	74.95	2.2	346	8.41	10.3	11	0	1.3250000000000002
Lamb, New Zealand, imported, heart, cooked, soaked and simmered	Lamb, Veal, and Game Products	85	26.26	6.21	0	0.94	161	66.65	0	67	186	0
Lima beans, immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	170	6.81	0.32	23.64	2.06	123	67.17	5.4	17	0	1.63
Figs, dried, uncooked	Fruits and Fruit Juices	149	3.3	0.93	63.87	1.86	249	30.05	9.8	10	0	47.92
Prune puree	Fruits and Fruit Juices	36	2.1	0.2	65.1	2.6	257	30	3.3	23	0	39
Oil, walnut	Fats and Oils	13.6	0	100	0	0	884	0	0	0	0	0
Bread, pan dulce, sweet yeast bread	Baked Products	63	9.42	11.58	56.38	1.08	367	21.54	2.3	228	30	12.5
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	Breakfast Cereals	16	17.56	5.16	59.51	6.04	200	11.72	41.3	6	0	1.3250000000000002
Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops	Sweets	55	0	0	5.14	0.06	21	94.03	0	10	0	1.52
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry	Breakfast Cereals	11	11.6	1.41	73.19	2.72	360	11.08	4.2	124	0	0.56
Cereals ready-to-eat, BARBARA'S PUFFINS, original	Breakfast Cereals	27	7.41	3.7	84	1.3	333	3.59	18.5	704	0	18.52
Broccoli, chinese, raw	Vegetables and Vegetable Products	85	1.2	0.76	4.67	0.83	26	92.55	2.6	7	0	0.88
Soup, turkey, chunky, canned, ready-to-serve	Soups, Sauces, and Gravies	236	4.33	1.87	5.96	1.47	57	86.37	0.2	391	4	1.3250000000000002
Beans, snap, green, canned, no salt added, drained solids	Vegetables and Vegetable Products	153	1.12	0.46	4.32	0.73	22	93.38	1.9	2	0	0.78
Bologna, beef and pork, low fat	Sausages and Luncheon Meats	138	11.5	19.3	2.6	3.2	230	63.4	0	1108	39	0
Ascidians (tunughnak) (Alaska Native)	American Indian/Alaska Native Foods	85	3.8	0.5	0	3.1	20	90.4	0.2	656	7	1.3250000000000002
Alcoholic beverage, liqueur, coffee, 53 proof	Beverages	34.8	0.1	0.3	46.8	0.1	336	31	0	8	0	38.3
Nuts, mixed nuts, oil roasted, without peanuts, without salt added	Nut and Seed Products	144	15.52	56.17	22.27	2.89	615	3.15	5.5	11	0	1.3250000000000002
Oil, bearded seal (Oogruk) (Alaska Native)	American Indian/Alaska Native Foods	85	0.56	99.6	0	0	899	0.02	0.2	0	52	1.3250000000000002
Beef, short loin, porterhouse steak, separable lean only,  trimmed to 1/8" fat, all grades, cooked, grilled	Beef Products	85	28.16	10.32	0	1.05	213	61.05	0	68	82	0
Fish, cod, Atlantic, cooked, dry heat	Finfish and Shellfish Products	85	22.83	0.86	0	1.49	105	75.92	0	78	55	0
Pie Crust, Cookie-type, Chocolate, Ready Crust	Baked Products	182	6.08	22.42	64.48	2.03	484	4.99	2.7	503	0	26.31
Beverages, fruit juice drink, reduced sugar, with vitamin E added	Beverages	209	0	0.07	10	2.35	39	87.58	0	2	0	9
Milk, filled, fluid, with blend of hydrogenated vegetable oils	Dairy and Egg Products	244	3.33	3.46	4.74	0.8	63	87.67	0	57	2	1.3250000000000002
Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw	Lamb, Veal, and Game Products	113	20.65	8.61	0	0.94	160	70.24	0	67	64	0
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	Nut and Seed Products	15	17	53.76	21.19	5	595	3.05	9.3	115	0	0.49
Desserts, apple crisp, prepared-from-recipe	Sweets	141	1.75	3.43	30.84	1.07	161	62.91	1.4	351	0	19.68
Pickles, cucumber, dill, reduced sodium	Vegetables and Vegetable Products	35	0.5	0.3	2.41	2.45	12	94.34	1	18	0	1.07
Chicken, broilers or fryers, thigh, meat only, cooked, fried	Poultry Products	85	28.18	10.3	1.18	1.04	218	59.31	0	95	102	1.3250000000000002
SILK Chocolate, soymilk	Legumes and Legume Products	243	2.06	1.44	9.47	0.65	58	86.39	0.8	41	0	7.82
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	85	29.99	6.74	0	1.17	189	63.25	0	58	86	0
Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw	Beef Products	113	19.71	14.09	0	1.02	206	65.2	0	63	60	0
Fish, pike, walleye, raw	Finfish and Shellfish Products	85	19.14	1.22	0	1.2	93	79.31	0	51	86	1.3250000000000002
Bread, rice bran, toasted	Baked Products	28.35	9.7	5	47.3	2.2	264	35.9	5.3	292	0	5.08
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	113	20.68	10.93	0	0.99	187	67.44	0	60	72	0
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	85	32.08	9.59	0	1.2	215	58.24	0	80	117	0
Candies, nougat, with almonds	Sweets	14	3.33	1.67	92.39	0.46	398	2.15	3.3	33	0	44.97
Puddings, all flavors except chocolate, low calorie, instant, dry mix	Sweets	8	0.81	0.9	84.66	6.8	350	6.84	0.8	3750	0	0.9
Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk	Beverages	265	3.67	3.21	10.67	0.97	86	81.49	0	72	11	8.37
Pie fillings, canned, cherry	Sweets	74	0.37	0.07	28	0.2	115	71.23	0.6	18	0	1.3250000000000002
Chicken, broilers or fryers, back, meat only, cooked, stewed	Poultry Products	26	25.31	11.19	0	0.73	209	64.33	0	67	85	0
Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	85	28.35	9.17	0	1.09	204	62.49	0	71	92	1.3250000000000002
Cereals, QUAKER, Instant Oatmeal Organic, Regular	Breakfast Cereals	41	16	6.3	67	1.9	367	8.8	9.8	4	0	1
Restaurant, Mexican, cheese quesadilla	Restaurant Foods	205	15.93	23.08	24.11	3.12	368	33.75	1.7	701	52	2.21
Beverages, lemonade, frozen concentrate, pink, prepared with water	Beverages	30.9	0.05	0.15	10.81	0.11	43	88.88	0.1	4	0	10.28
Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	117	5.99	1.71	30.07	0.44	149	61.8	3.9	4	0	0.75
Cornmeal, whole-grain, white	Cereal Grains and Pasta	122	8.12	3.59	76.89	1.13	362	10.26	7.3	35	0	0.64
Archway Home Style Cookies, Date Filled Oatmeal	Baked Products	25	4.67	12.05	68.16	1.62	400	13.49	2.1	331	6	34.27
Macaroni, vegetable, enriched, dry	Cereal Grains and Pasta	84	13.14	1.04	74.88	1.05	367	9.89	4.3	43	0	1.3250000000000002
Ostrich, fan, raw	Poultry Products	85	21.81	2.65	0	0.61	117	75.93	0	75	73	0
Chicken, broilers or fryers, skin only, raw	Poultry Products	113	13.33	32.35	0	0.41	349	54.22	0	63	109	0
Beverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified	Beverages	591	0	0	0	0.15	0	99.17	0	0	0	0
Animal fat, bacon grease	Fats and Oils	4.3	0	99.5	0	0.5	897	0	0	150	95	0
Puddings, tapioca, ready-to-eat	Sweets	28.35	1.95	3.88	21.69	0.64	130	71.84	0	145	1	14.91
Lamb, variety meats and by-products, spleen, raw	Lamb, Veal, and Game Products	28.35	17.2	3.1	0	1.3	101	78.15	0	84	250	1.3250000000000002
Mollusks, oyster, Pacific, raw	Finfish and Shellfish Products	50	9.45	2.3	4.95	1.23	81	82.06	0	106	50	1.3250000000000002
Pasta, homemade, made without egg, cooked	Cereal Grains and Pasta	57	4.37	0.98	25.12	0.66	124	68.86	0.2	74	0	1.3250000000000002
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	113	20.7	11.54	0	1.01	192	66.88	0	56	73	0
Beverages, cranberry-apple juice drink, low calorie, with vitamin C added	Beverages	240	0.1	0	4.7	0.12	19	95.2	0.1	5	0	4.6
Fish, salmon, chum, canned, without salt, drained solids with bone	Finfish and Shellfish Products	85	21.43	5.5	0	2.47	141	70.77	0	75	39	1.3250000000000002
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised	Pork Products	85	26.76	8.87	0	1.15	194	63.59	0	100	87	0
Peanut butter, smooth, vitamin and mineral fortified	Legumes and Legume Products	32	25.72	50.81	18.75	3.25	591	1.47	5.6	420	0	10.47
Cowpeas, catjang, mature seeds, raw	Legumes and Legume Products	167	23.85	2.07	59.64	3.39	343	11.05	10.7	58	0	1.3250000000000002
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	85	27.53	13.4	0	1.08	238	57.9	0	73	81	0
Candies, TWIZZLERS CHERRY BITES	Sweets	40	2.97	1.7	79.38	0.79	338	15	0.1	261	0	1.3250000000000002
Alcoholic beverage, creme de menthe, 72 proof	Beverages	33.6	0	0.3	41.6	0.01	371	28.3	0	5	0	41.6
Fish, cod, Atlantic, canned, solids and liquid	Finfish and Shellfish Products	85	22.76	0.86	0	1.49	105	75.61	0	218	55	0
Beans, snap, green, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	240	0.72	0.17	3.27	0.77	15	95.06	1.5	192	0	1.25
Meatballs, meatless	Legumes and Legume Products	144	21	9	8	4	197	58	4.6	550	0	1.25
Beverages, tea, instant, lemon, diet	Beverages	29.8	0.02	0	0.44	0.14	2	99.41	0	6	0	0.01
Rhubarb, frozen, cooked, with sugar	Fruits and Fruit Juices	240	0.39	0.05	31.2	0.56	116	67.79	2	1	0	28.7
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy	Fats and Oils	14	0.18	80	0.71	1.94	714	17.17	0	886	0	0
Beans, pink, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	169	9.06	0.49	27.91	1.34	149	61.2	5.3	238	0	0.36
Snacks, potato chips, plain, unsalted	Snacks	28.35	7	34.6	52.9	3.6	536	1.9	4.8	8	0	0.22
Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw	Lamb, Veal, and Game Products	28.35	18.99	11.5	0	1	185	68.73	0	58	67	1.3250000000000002
Cream, sour, cultured	Dairy and Egg Products	12	2.44	19.35	4.63	0.51	198	73.07	0	31	59	3.41
DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust	Fast Foods	123	11.52	12.1	31.89	2.6	283	41.9	2.4	693	24	3.91
Fish, salmon, tipnuk, fermented (Alaska Native)	American Indian/Alaska Native Foods	85	15.9	10.6	0	2	159	68.8	0.2	73	9	1.3250000000000002
Ham, minced	Sausages and Luncheon Meats	28.35	16.28	20.68	1.84	3.85	263	57.35	0	1245	70	0
Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C	Beverages	238	0	0	1.1	0.13	4	98.78	0	14	0	0.63
Cheese, ricotta, whole milk	Dairy and Egg Products	124	7.54	10.18	7.27	1.32	150	73.69	0	110	49	0.27
Dandelion greens, raw	Vegetables and Vegetable Products	55	2.7	0.7	9.2	1.8	45	85.6	3.5	76	0	0.71
Frozen yogurts, vanilla, soft-serve	Sweets	72	4	5.6	24.2	0.9	159	65.3	0	87	2	24
Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C	Snacks	28	0.1	3.5	85.2	1	373	10.2	0.2	317	9	38.7
Broadbeans, immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	85	4.8	0.5	10.1	0.9	62	83.7	3.6	41	0	1.3250000000000002
Macaroni and Cheese, canned, microwavable	Meals, Entrees, and Side Dishes	213	5.98	5.99	13.96	1.12	134	72.94	0.4	335	20	1.41
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	85	29.67	7.26	0	1.17	184	62.99	0	51	80	0
Peppers, hot chile, sun-dried	Vegetables and Vegetable Products	37	10.58	5.81	69.86	6.6	324	7.15	28.7	91	0	41.06
Nuts, chestnuts, european, raw, unpeeled	Nut and Seed Products	145	2.42	2.26	45.54	1.13	213	48.65	8.1	3	0	1.3250000000000002
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw	Pork Products	113	19.9	14.01	0	0.89	211	66.15	0	42	60	0
Jellyfish, dried, salted	Finfish and Shellfish Products	58	5.5	1.4	0	25.1	36	68	0	9690	5	0
Noodles, chinese, cellophane or long rice (mung beans), dehydrated	Legumes and Legume Products	140	0.16	0.06	86.09	0.27	351	13.42	0.5	10	0	0
Okra, raw	Vegetables and Vegetable Products	100	1.93	0.19	7.45	0.86	33	89.58	3.2	7	0	1.48
Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut	Snacks	55	16.19	8.92	60.21	3.81	386	10.87	5.1	253	7	25
Frostings, vanilla, creamy, ready-to-eat	Sweets	38	0	16.23	67.89	0.81	418	15.07	0	184	0	63.1
Oil, coconut	Fats and Oils	13.6	0	99.06	0	0.03	892	0.03	0	0	0	0
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	113	19.09	20.13	0	0.9	263	60.11	0	48	80	0
Salad dressing, blue or roquefort cheese dressing, light	Fats and Oils	16	2.1	2.7	13.2	4.2	86	77.8	0	939	10	3.6
Corn, sweet, white, frozen, kernels cut off cob, unprepared	Vegetables and Vegetable Products	165	3.02	0.77	20.73	0.48	88	75	2.9	3	0	9.09
Nuts, cashew butter, plain, without salt added	Nut and Seed Products	16	17.56	49.41	27.57	2.5	587	2.96	2	15	0	1.3250000000000002
Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	85	26.79	19.52	0	0.95	291	51.54	0	65	93	0
Snacks, peas, roasted, wasabi-flavored	Snacks	28	14.11	14.11	62.2	2.65	432	6.93	3.8	300	0	14.11
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	Beef Products	85	24.24	17.21	1.81	0.95	259	55.8	0	86	78	0
CAMPBELL'S CHUNKY, Hearty Beef Barley Soup	Soups, Sauces, and Gravies	206	2.89	0.92	8.98	0.98	56	86.23	1	308	4	1.17
Babyfood, fruit, banana and strawberry, junior	Baby Foods	140	0.71	0.37	25.78	0.91	109	72.23	1.4	1	0	19.29
Restaurant, Mexican, spanish rice	Restaurant Foods	116	3.28	5.29	31.16	1.72	185	58.54	1.2	528	0	1.3
Soup, tomato rice, canned, condensed	Soups, Sauces, and Gravies	129	1.64	2.12	17.08	2.03	93	77.13	1.3	635	1	5.9
Babyfood, dinner, vegetables and turkey, junior	Baby Foods	256	1.72	1.74	7.55	0.49	53	88.5	0.9	45	4	1.36
Nuts, acorn flour, full fat	Nut and Seed Products	28.35	7.49	30.17	54.65	1.69	501	6	0.2	0	0	1.3250000000000002
Radishes, raw	Vegetables and Vegetable Products	116	0.68	0.1	3.4	0.55	16	95.27	1.6	39	0	1.86
Pork, cured, shoulder, arm picnic, separable lean and fat, roasted	Pork Products	140	20.43	21.35	0	3.51	280	54.73	0	1072	58	0
Sausage, Italian, sweet, links	Sausages and Luncheon Meats	84	16.13	8.42	2.1	1.75	149	71.6	0	570	30	0
Crackers, saltines, whole wheat (includes multi-grain)	Baked Products	14	7.14	10.71	68.25	4.04	398	9.85	6.7	1214	0	0
Chicken pot pie, frozen entree, prepared	Meals, Entrees, and Side Dishes	302	5.11	11.85	19.21	1.25	204	62.58	1.1	393	15	2.26
Soup, tomato bisque, canned, prepared with equal volume water	Soups, Sauces, and Gravies		0.92	1.02	9.6	1.29	50	87.17	0.2	424	2	1.3250000000000002
Fish, trout, rainbow, farmed, raw	Finfish and Shellfish Products	79	19.94	6.18	0	1.21	141	73.8	0	51	59	0
Mustard greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	140	2.56	0.47	4.51	0.69	26	91.78	2	9	0	1.41
Escarole, cooked, boiled, drained, no salt added	Vegetables and Vegetable Products	150	1.15	0.18	3.07	1.3	15	94.29	2.8	19	0	0.23
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids	Legumes and Legume Products	240	4.92	1.95	13.49	1.09	88	78.55	4.4	278	0	1.3250000000000002
Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated	Pork Products	85	14.05	4.99	4.21	4	117	72.96	0	1308	43	4.21
Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	85	21.12	29.82	0	0.93	359	47.89	0	73	97	1.3250000000000002
Baking chocolate, mexican, squares	Sweets	20	3.64	15.59	77.41	1.34	426	1.59	4	3	0	69.4
Nuts, macadamia nuts, dry roasted, without salt added	Nut and Seed Products	132	7.79	76.08	13.38	1.14	718	1.61	8	4	0	4.14
Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E	Beverages	246	0.3	0.01	11.15	0.13	46	88.4	0	29	0	10.37
HOUSE FOODS Premium Firm Tofu	Legumes and Legume Products	56	10.92	4.19	0.97	1.05	85	82.87	0.9	33	0	0.4
Candies, M&M MARS Pretzel Chocolate Candies	Sweets	40	5	15	72.94	2.23	447	4.84	2.5	475	13	50
Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	85	27.03	12.29	0	1.11	219	60.3	0	70	77	0
Pie crust, standard-type, dry mix, prepared, baked	Baked Products	20	6.7	30.4	50.4	2	501	10.6	1.8	729	0	1.3250000000000002
Grapes, muscadine, raw	Fruits and Fruit Juices	6	0.81	0.47	13.93	0.5	57	84.29	3.9	1	9	1.3250000000000002
Fish, eel, mixed species, cooked, dry heat	Finfish and Shellfish Products	28.35	23.65	14.95	0	1.8	236	59.31	0	65	161	1.3250000000000002
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings	Fats and Oils	13.6	0	100	0	0	884	0	0	0	0	0
Puff pastry, frozen, ready-to-bake, baked	Baked Products	28.35	7.4	38.5	45.7	1	558	7.4	1.5	253	0	0.75
Egg, quail, whole, fresh, raw	Dairy and Egg Products	9	13.05	11.09	0.41	1.1	158	74.35	0	141	844	0.4
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original	Baked Products	5.2	9.42	18.42	65.81	2.87	467	3.47	2.4	947	9	1.03
Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients	Beverages	22	4.55	2.27	90.28	1.8	400	1.1	4.5	136	0	81.82
Chicken, roasting, meat and skin and giblets and neck, raw	Poultry Products	85	17.09	15.46	0.09	0.86	213	65.98	0	69	86	1.3250000000000002
Fish, fish sticks, frozen, prepared	Finfish and Shellfish Products	57	11.01	16.23	21.66	1.61	277	49.5	1.5	402	28	1.65
Beverages, rice milk, unsweetened	Beverages	240	0.28	0.97	9.17	0.3	47	89.28	0.3	39	0	5.28
Cowpeas (blackeyes), immature seeds, frozen, unprepared	Vegetables and Vegetable Products	160	8.98	0.7	25.13	1.05	139	64.15	5	6	0	1.3250000000000002
Soup, SWANSON, beef broth, lower sodium	Soups, Sauces, and Gravies	213	1.2	0.08	0.21	0.5	6	98	0.2	180	0	0.2
APPLEBEE'S, chicken tenders platter	Restaurant Foods	209	19.62	16.24	17.98	2.78	297	43.38	1	740	52	0.36
Grapefruit juice, white, canned, sweetened	Fruits and Fruit Juices	250	0.58	0.09	11.13	0.82	46	87.38	0.1	2	0	11.03
Ostrich, inside strip, raw	Poultry Products	85	23.69	2.87	0	1.22	127	74.16	0	76	73	0
Candies, REESE'S NUTRAGEOUS Candy Bar	Sweets	54	11.28	32.09	52.8	2.18	517	1.5	3.9	141	3	40.22
Pancakes, gluten-free, frozen, ready-to-heat	Baked Products	48	3.31	4.55	40.32	1.58	215	50.24	1.5	331	12	4.06
Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised	Poultry Products	85	22.99	6.33	0	1.13	149	70.18	0	169	135	0
Snack, BALANCE, original bar	Snacks	50	28	12	48.73	3.51	415	7.76	3.1	253	1	34.89
Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried	Beef Products	85	30.17	7.48	0	1.38	188	61.77	0	55	78	0
Beerwurst, beer salami, pork and beef	Sausages and Luncheon Meats	56	14	22.53	3.76	2.5	277	56.71	0.9	881	62	0
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised	Pork Products	85	28.81	12.31	0	1.2	234	58.88	0	58	87	0
Babyfood, dinner, macaroni, beef and tomato sauce, toddler	Baby Foods	16	4.34	1.9	11.53	0.43	82	81.81	1.1	35	7	0.37
Crackers, matzo, egg	Baked Products	14.2	12.3	2.1	78.6	0.6	391	6.4	2.8	21	83	1.3250000000000002
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	113	22.12	6.52	0	1.06	153	70.62	0	56	65	0
Quail, cooked, total edible	Poultry Products	28.35	25.1	14.1	0	0.8	227	60	0	52	86	0
Pokeberry shoots, (poke), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	165	2.3	0.4	3.1	1.3	20	92.9	1.5	254		1.6
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)	Baked Products	28.35	5.88	4.73	43.33	2.26	239	43.8	2.5	566	9	7.06
Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked	Beef Products	85	28.73	9.16	0	1.08	203	61.51	0	53	82	0
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	182	8.04	0.38	23.31	1.12	126	67.15	7.7	3	0	1.3250000000000002
Babyfood, dinner, vegetables, noodles and chicken, strained	Baby Foods	28.35	2	2.5	7.9	0.4	63	87.2	1.1	20	9	1.3250000000000002
Pretzels, soft	Snacks	143	8.2	3.1	69.39	4.31	338	15	1.7	203	0	0.25
Babyfood, dinner, vegetables and lamb, junior	Baby Foods	28.35	2.1	1.7	7.1	0.5	51	88.6	1.1	13	5	0.94
Chicken, broilers or fryers, skin only, cooked, roasted	Poultry Products	34	20.36	40.68	0	0.5	454	40.29	0	65	83	0
Egg, goose, whole, fresh, raw	Dairy and Egg Products	144	13.87	13.27	1.35	1.08	185	70.43	0	138	852	0.94
Deer (venison), sitka, raw (Alaska Native)	American Indian/Alaska Native Foods	85	21.5	2.66	0	0.64	116	75	0.2	73	18	1.3250000000000002
Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted	Poultry Products	85	24.24	5.7	0	1.06	155	69.93	0	128	130	0
Naranjilla (lulo) pulp, frozen, unsweetened	Fruits and Fruit Juices	120	0.44	0.22	5.9	0.39	25	93.05	1.1	4	9	3.74
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	Beef Products	85	33.13	6.79	0	1.07	203	59.82	0	53	97	0
Gravy, instant beef, dry	Soups, Sauces, and Gravies	6.7	9.8	9.48	61.1	14.97	369	4.65	4.3	5203	11	23.9
Formulated bar, POWER BAR, chocolate	Snacks	68	14.15	3.11	69.63	3.28	363	9.83	5.7	308	0	30.07
Bacon, turkey, unprepared	Sausages and Luncheon Meats	14	15.94	16.93	1.89	3.41	226	61.83	0.2	1069	86	1.3250000000000002
School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked	Fast Foods	127	12.78	8.62	31.24	2.48	254	44.88	4.3	495	24	7.62
POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading	Fast Foods	57	20.4	22.48	13.52	2.7	338	40.9	0.6	788	114	0
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	Beef Products	85	26.98	16.44	0	2.04	263	54.95	0	70	72	0
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised	Beef Products	85	34.39	7.72	0	0.99	217	57.92	0	45	93	0
Mollusks, clam, mixed species, cooked, breaded and fried	Finfish and Shellfish Products	85	14.24	11.15	10.33	2.16	202	61.55	0.2	364	61	1.3250000000000002
Danish pastry, lemon, unenriched	Baked Products	28.35	5.4	18.5	47.8	1.2	371	27.1	1.9	354	40	1.3250000000000002
Beans, shellie, canned, solids and liquids	Vegetables and Vegetable Products	245	1.76	0.19	6.19	1.17	30	90.69	3.4	334	0	0.63
Seeds, sunflower seed flour, partially defatted	Nut and Seed Products	64	48.06	1.61	35.83	7.04	326	7.47	5.2	3	0	1.3250000000000002
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	Beef Products	85	31.18	8.41	0	1.35	200	60.15	0	62	98	
Pie, apple, commercially prepared, unenriched flour	Baked Products	28.35	1.9	11	34	0.9	237	52.2	1.6	266	0	1.3250000000000002
Cheese food, cold pack, American	Dairy and Egg Products	28.35	19.66	24.46	8.32	4.44	331	43.12	0	966	64	
Egg, yolk, raw, frozen, sugared, pasteurized	Dairy and Egg Products	28.35	13.87	22.82	10.95	1.13	307	51.23	0	70	917	10.3
Babyfood, vegetables, mix vegetables junior	Baby Foods	99	1.4	0.4	8.2	0.6	36	89.4	1.5	36	0	1.78
Salad dressing, blue or roquefort cheese dressing, commercial, regular	Fats and Oils	15	1.37	51.1	4.77	3.2	484	39.71	0.4	642	31	3.48
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	28.35	19.88	5.81	0	0.95	137	73.95	0.2	83	62	1.3250000000000002
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried	Pork Products	85	25.82	18.05	0	1.18	273	56.34	0		73	0
Beans, black turtle, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	185	8.18	0.35	24.35	1.38	130	65.74	8.3	3	0	0.32
Hummus, home prepared	Legumes and Legume Products	15	4.86	8.59	20.12	1.56	177	64.87	4	242	0	0.27
Candies, TOOTSIE ROLL, chocolate-flavor roll	Sweets	40	1.59	3.31	87.73	0.68	387	6.69	0.1	44	2	56.32
Rice, white, long-grain, regular, cooked, enriched, with salt	Cereal Grains and Pasta	158	2.69	0.28	28.17	0.41	130	68.44	0.4	382	0	0.05
Cream, fluid, heavy whipping	Dairy and Egg Products	120	2.84	36.08	2.84	0.53	340	57.71	0	27	113	2.92
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	113	20.36	14.58	0	0.93	218	64.12	0	52	61	0
Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated	Pork Products	85	14.47	3.78	2.82	3.39	103	75.54	0	1160	49	0.91
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	Beef Products	85	29.16	8.45	0	1.13	201	61.99	0	60	84	0
Corn, sweet, yellow, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	89	3.41	1.5	20.98	0.71	96	73.41	2.4	253	0	4.54
Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw	Beef Products	113	21.77	4.45	0.01	1.1	127	73.65	0	59	55	0
Hormel Pillow Pak Sliced Turkey Pepperoni	Sausages and Luncheon Meats	30	30.99	11.52	3.78	5.87	243	47.84	0	1858	123	0
Sour cream, imitation, cultured	Dairy and Egg Products	28.35	2.4	19.52	6.63	0.3	208	71.15	0	102	0	6.63
Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter	Poultry Products	52	21.61	16.53	9.08		277	51.5	0.3	288	93	1.3250000000000002
Fish, roe, mixed species, cooked, dry heat	Finfish and Shellfish Products	28.35	28.62	8.23	1.92	1.76	204	58.63	0	117	479	1.3250000000000002
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	Beef Products	85	27.97	11.47	0	1.03	215	60.35	0	75	86	0
Cream substitute, flavored, liquid	Dairy and Egg Products	15	0.69	13.5	35.07	0.55	251	50.06	1.1	67	0	33.04
Lamb, variety meats and by-products, heart, cooked, braised	Lamb, Veal, and Game Products	85	24.97	7.91	1.93	0.99	185	64.2	0	63	249	1.3250000000000002
Kanpyo, (dried gourd strips)	Vegetables and Vegetable Products	6.3	8.58	0.56	65.03	5.86	258	19.97	9.8	15	0	1.3250000000000002
Beverages, orange drink, canned, with added vitamin C	Beverages	31	0	0.07	12.34	0.11	49	87.47	0	3	0	11.03
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	113	23.44	3.04	0	1.11	121	72.93	0	54	63	0
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	Beef Products	85	25.4	18.57	0	0.98	276	55.6	0	64	83	0
Sorghum flour, refined, unenriched	Cereal Grains and Pasta	161	9.53	1.24	76.85	0.47	357	11.92	1.9	1	9	1.3250000000000002
Potatoes, boiled, cooked without skin, flesh, with salt	Vegetables and Vegetable Products	78	1.71	0.1	20.01	0.72	86	77.46	2	241	0	0.89
Milk, dry, whole, without added vitamin D	Dairy and Egg Products	128	26.32	26.71	38.42	6.08	496	2.47	0	371	97	38.42
Potatoes, french fried, all types, salt not added in processing, frozen, as purchased	Vegetables and Vegetable Products	65	2.24	4.66	24.81	1.68	147	66.61	1.9	23	0	0.2
Alcoholic beverage, whiskey sour	Beverages	30.4	0	0.03	13.17	0.1	149	72.6	0	20	0	1.3250000000000002
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES	Breakfast Cereals	32	4.69	3.2	85.94	3.67	391	2.5	2.2	453	0	45.31
Rice mix, white and wild, flavored, unprepared	Meals, Entrees, and Side Dishes	191	3.49	2.57	26.28	1.46	142	66.21	0.8	443	0	0.4
Sauce, peanut, made from coconut, water, sugar, peanuts	Soups, Sauces, and Gravies	17	2.02	6.34	28.46	1.11	179	62.08	1.1	319	0	18.8
Pork, fresh, variety meats and by-products, lungs, raw	Pork Products	28.35	14.08	2.72	0	0.8	85	79.52	0	153	320	1.3250000000000002
Babyfood, fruit, apricot with tapioca, junior	Baby Foods	15	0.3	0	17.3	0.4	63	82.1	1.5	0	0	1.4
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	85	23.84	18.39	0	1.21	268	56.7	0	82	95	1.3250000000000002
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	Fats and Oils	14	0.16	80.71	0.7	1.92	717	16.52	0	751	0	0
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	Beef Products	85	28.79	12.08	0	0.93	224	58.71	0	75	108	0
Bologna, beef and pork	Sausages and Luncheon Meats	100	15.2	24.59	5.49	2.85	308	51.87	0	960	60	4.42
Salad dressing, french, home recipe	Fats and Oils	14	0.1	70.2	3.4	1.8	631	24.2	0	658	0	1.3250000000000002
Beef, New Zealand, imported, hind shin, separable lean only, raw	Beef Products	113	21.46	3.12	0	0.99	114	74.57	0	63	56	0
Mayonnaise, reduced-calorie or diet, cholesterol-free	Fats and Oils	14.6	0.9	33.3	6.7	3.1	333	56	0	733	0	4.2
Beverages, carbonated, root beer	Beverages	30.8	0	0	10.6	0.1	41	89.3	0	13	0	10.6
Chicken, stewing, giblets, raw	Poultry Products	28	17.89	9.21	2.13	0.97	168	69.8	0	77	240	1.3250000000000002
Fast foods, biscuit, with egg and bacon	Fast Foods	150	11.33	20.73	19.06	2.4	305	46.67	0.5	844	235	2.19
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	113	20.93	5.89	0	0.96	143	72.45	0	54	59	0
Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised	Beef Products	85	29.79	8.68	0	0.63	197	62.23	0	25	87	0
Babyfood, fruit, applesauce and pineapple, strained	Baby Foods	28.35	0.1	0.1	10.1	0.2	37	89.5	1.5	2	0	1.3250000000000002
Beverages, Clam and tomato juice, canned	Beverages	30.2	0.6	0.2	10.95	0.85	48	87.4	0.4	362	0	3.31
Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal	Breakfast Cereals	63	11.24	2.01	81.01	1.54	348	4.2	11.8	4	0	0.81
Peppermint, fresh	Spices and Herbs	0.1	3.75	0.94	14.89	1.76	70	78.65	8	31	0	1.3250000000000002
Lamb, New Zealand, imported, liver, raw	Lamb, Veal, and Game Products	113	20.7	4.92	2.22	1.36	136	70.8	0	59	386	0
Pears, raw, red anjou	Fruits and Fruit Juices	126	0.33	0.14	14.94	0.35	62	84.24	3	1	9	9.54
Bread, rye	Baked Products	28.35	8.5	3.3	48.3	2.5	259	37.3	5.8	603	0	3.85
Corn, sweet, white, canned, cream style, regular pack	Vegetables and Vegetable Products	256	1.74	0.42	18.62	0.98	74	78.24	1.2	261	0	6.09
Peas, mature seeds, sprouted, raw	Vegetables and Vegetable Products	120	8.8	0.68	27.11	1.14	124	62.27	0.2	20	0	1.3250000000000002
Plantains, yellow, baked	Fruits and Fruit Juices	139	1.52	0.16	41.37	1.09	155	55.87	2.2	2	0	21.33
Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E	Fruits and Fruit Juices	249	0.68	0.12	11.54	0.43	49	87.22	0.3	2	0	8.31
Snacks, granola bar, with coconut, chocolate coated	Snacks	28.35	5.2	32.2	55.2	1.3	531	6.1	6.2	152	0	34.27
Beverages, coffee, instant, decaffeinated, prepared with water	Beverages	29.9	0.12	0	0.43	0.19	2	98.93	0	4	0	0
Oil, sesame, salad or cooking	Fats and Oils	13.6	0	100	0	0	884	0	0	0	0	0
Sausage, smoked link sausage, pork	Sausages and Luncheon Meats	68	11.98	28.23	0.94	3.11	309	56.49	0	827	61	0.94
Nuts, pilinuts, dried	Nut and Seed Products	120	10.8	79.55	3.98	2.91	719	2.77	0.2	3	0	1.3250000000000002
Soup, HEALTHY CHOICE Chicken and Rice Soup, canned	Soups, Sauces, and Gravies	240	2.53	0.55	5.71	0.9	37	90.31	0.8	181	7	0.37
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry	Breakfast Cereals	35	10.48	0.49	77.2	1.4	365	9.69	2.9	3	0	0.7
Cheese substitute, mozzarella	Dairy and Egg Products	113	11.47	12.22	23.67	5.27	248	47.36	0	685	0	23.67
Raspberries, puree, with seeds	Fruits and Fruit Juices	85	1.1	0.97	11.51	0.54	55	85.88	4.3	4	9	6.56
Bread, french or vienna (includes sourdough)	Baked Products	28.35	10.75	2.42	51.88	1.96	272	33	2.2	602	0	4.62
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)	Fats and Oils	12.8	0	100	0	0	884	0	0	0	0	0
Doughnuts, french crullers, glazed	Baked Products	28.35	3.1	18.3	59.5	1.1	412	17.9	1.2	345	11	35.11
Milk, sheep, fluid	Dairy and Egg Products	245	5.98	7	5.36	0.96	108	80.7	0	44	27	1.3250000000000002
Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw	Lamb, Veal, and Game Products	113	20.43	4.22	0.01	1.34	120	74.04	0	49	69	0
Lamb, variety meats and by-products, liver, cooked, pan-fried	Lamb, Veal, and Game Products	85	25.53	12.65	3.78	1.83	238	56.2	0	124	493	1.3250000000000002
Potatoes, boiled, cooked in skin, flesh, with salt	Vegetables and Vegetable Products	78	1.87	0.1	20.13	0.92	87	76.98	2	240	0	0.91
Plums, canned, purple, water pack, solids and liquids	Fruits and Fruit Juices	249	0.39	0.01	11.03	0.23	41	88.35	0.9	1	0	10.1
Frankfurter, meat and poultry, low fat	Sausages and Luncheon Meats	143	15.5	2.8	8.4	3.4	121	69.9	0.1	983	44	0
Fish, lingcod, raw	Finfish and Shellfish Products	85	17.66	1.06	0	1.21	85	81.03	0	59	52	1.3250000000000002
Ice creams, BREYERS, All Natural Light Vanilla	Sweets	68	4.84	4.59	25.3	0.38	162	64.89	0.2	71	15	22.78
BURGER KING, Cheeseburger	Fast Foods	133	14.57	14.81	23.71	2.32	286	44.59	1	602	45	4.49
Orange peel, raw	Fruits and Fruit Juices	6	1.5	0.2	25	0.8	97	72.5	10.6	3	0	1.3250000000000002
Fast foods, burrito, with beans	Fast Foods	217	6.48	6.22	32.92	1.85	206	52.53	0.2	454	2	1.3250000000000002
Egg, whole, dried, stabilized, glucose reduced	Dairy and Egg Products	85	48.17	43.95	2.38	3.63	615	1.87	0	548	2017	1.3250000000000002
Babyfood, juice, fruit punch, with calcium	Baby Foods	31.2	0.2	0.1	12.7	0.52	52	86.5	0.4	4	0	10.6
Canadian bacon, cooked, pan-fried	Pork Products	13.8	28.31	2.78	1.8	4.6	146	62.5	0	993	67	1.2
Pork, fresh, carcass, separable lean and fat, raw	Pork Products	28.35	13.91	35.07	0	0.72	376	49.83	0	42	74	0
Game meat, moose, cooked, roasted	Lamb, Veal, and Game Products	85	29.27	0.97	0	1.49	134	67.83	0	69	78	0
Snacks, granola bar, QUAKER, DIPPS, all flavors	Snacks	31	7.52	20.42	64.96	1.55	480	5.56	3.2	269	0	37.61
Glutino, Gluten Free Cookies, Vanilla Creme	Baked Products	45	2.19	18.79	77.34	0.39	487	1.29	0	189	9	49.43
Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted	Pork Products	85	17.99	4.39	1.57	3.66	117	72.58	0	1193	53	1.57
Babyfood, vegetables, carrots, junior	Baby Foods	224	0.8	0.2	7.2	0.7	32	91	1.7	49	0	3.16
Pork, fresh, variety meats and by-products, kidneys, cooked, braised	Pork Products	140	25.4	4.7	0	1.3	151	68.7	0	80	480	1.3250000000000002
Cookies, sugar, refrigerated dough, baked	Baked Products	28.35	4.7	23.1	65.6	1.7	489	5	0.9	362	32	40.36
Infant formula, GERBER, GOOD START 2 SOY, with iron, powder	Baby Foods	9.4	12.5	25.6	55.6	3.4	501	2.9	0	200	0	55.6
Cookies, chocolate wafers	Baked Products	28.35	6.6	14.2	72.7	2	433	4.5	3.4	580	2	37.43
Pie, peach	Baked Products	28.35	1.9	10	32.9	0.8	224	54.4	0.8	217	0	16.23
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	180	6.65	0.3	19.45	1.25	105	72.35	4.8	29	0	1.37
Potatoes, french fried, wedge cut, frozen, unprepared	Vegetables and Vegetable Products	85	2.56	7.47	22.22	1.69	162	66.06	2.4	380	0	0.34
Potatoes, microwaved, cooked in skin, flesh and skin, without salt	Vegetables and Vegetable Products	202	2.44	0.1	24.24	1.18	105	72.04	2.3	8	0	1.3250000000000002
Chicken, stewing, meat and skin, and giblets and neck, raw	Poultry Products	85	17.48	19.52	0.19	1.02	251	62.5	0	71	87	1.3250000000000002
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch	Baked Products	36	7.99	6.4	55.1	2.21	310	28.3	3.6	707	9	9.53
Pineapple, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	254	0.35	0.11	20.2	0.34	78	78.99	0.8	1	0	16.9
Raisins, seeded	Fruits and Fruit Juices	165	2.52	0.54	78.47	1.89	296	16.57	6.8	28	0	1.3250000000000002
HOUSE FOODS Premium Soft Tofu	Legumes and Legume Products	56	6.38	2.71	2.19	0.64	59	88.08	0.8	34	0	0.53
Pork, cured, ham, regular (approximately 13% fat), canned, roasted	Pork Products	140	20.53	15.2	0.42	2.93	226	60.93	0	941	62	1.3250000000000002
Nuts, coconut meat, raw	Nut and Seed Products	80	3.33	33.49	15.23	0.97	354	46.99	9	20	0	6.23
Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry	Baked Products	40	5.6	10.3	75.6	1.9	418	5.7	1.7	590	9	40
Milk, goat, fluid, with added vitamin D	Dairy and Egg Products	30.5	3.56	4.14	4.45	0.82	69	87.03	0	50	11	4.45
Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D	Fats and Oils	14	0.6	59.17	0	1.7	535	38.68	0	785	1	0
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	85	29.9	4.49	0	1.24	160	64.56	0	67	77	0
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	113	23.45	3.5	0	1.11	125	72.51	0	54	62	0
Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS	Breakfast Cereals	29	3.45	1.72	89.66	3.29	379	1.88	3.4	759	0	37.93
Snacks, granola bar, fruit-filled, nonfat	Snacks	85	5.9	0.9	77.6	1.9	342	13.7	7.4	16	0	45.24
Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed	Fast Foods	37	28.77	10.2	2.13	2.74	215	56.16	0	761	148	0
Soup, chicken broth, low sodium, canned	Soups, Sauces, and Gravies	240	2	0.6	1.2	0.2	16	96	0	30	0	0.13
Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	28.35	16.32	26.63	0	0.84	310	56.55	0	56	74	1.3250000000000002
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted	Beef Products	85	23.48	25.54	0	0.93	331	49.53	0	65	84	1.3250000000000002
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	113	18.43	16.31	0.36	0.94	222	63.96	0	63	70	0
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	85	7.07	0.81	15.01	1.09	78	76.02	0.2	250	0	1.3250000000000002
Noodles, japanese, soba, dry	Cereal Grains and Pasta	57	14.38	0.71	74.62	3.41	336	6.88	0.2	792	0	1.3250000000000002
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw	Pork Products	113	21.22	5.84	0	1.07	143	72.84	0	73	59	0
Frostings, cream cheese-flavor, ready-to-eat	Sweets	33	0.1	17.3	67.32	0.23	415	15.1	0	191	0	63.54
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt	Fats and Oils	14	0.17	59.81	0.86	1.59	533	37.58	0	2	1	0
Beverages, tea, ready-to-drink, lemon, diet	Beverages	266	0	0	0.41	0.04	2	99.55	0	1	0	0
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	113	20.39	5.73	0	1.25	133	73.35	0	87	71	0
Moose, meat, raw (Alaska Native)	American Indian/Alaska Native Foods	85	22.3	1.5	0	1.41	103	74.79	0	65	54	0
Beans, kidney, all types, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	177	8.67	0.5	22.8	1.09	127	66.94	6.4	238	0	0.32
Babyfood, juice, apple and peach	Baby Foods	31.2	0.2	0.1	10.5	0.3	43	89	0.1	0	0	9.59
Spanish rice mix, dry mix, unprepared	Meals, Entrees, and Side Dishes	70	10.62	1.62	76.45	4.04	363	7.27	3.1	1085	9	3.83
BURGER KING, french fries	Fast Foods	74	3.23	12.48	38.7	1.64	280	43.95	2.9	279	9	0.51
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	113	19.48	12.83	0	0.94	199	65.43	0	58	65	0
Snacks, corn-based, extruded, cones, plain	Snacks	28.35	5.8	26.9	62.9	2.3	510	2	1.1	1022	0	1.3250000000000002
Snacks, granola bar, chewy, reduced sugar, all flavors	Snacks	24	5.55	12.5	69.4	0.9	412	11.65	3.1	312	0	20.8
Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised	Beef Products	85	31.23	4.64	0	1.62	167	64.4	0	44	89	0
Cheese, brick	Dairy and Egg Products	132	23.24	29.68	2.79	3.18	371	41.11	0	560	94	0.51
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	85	23.4	25.84	0	0.93	333	49.4	0	65	84	1.3250000000000002
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	113	18.97	14.32	0	0.88	205	66.33	0	77	70	0
Beef, New Zealand, imported, sweetbread, cooked, boiled	Beef Products	85	12.53	29.79	0	1.91	318	56.26	0	52	249	0
Ice creams, chocolate	Sweets	58	3.8	11	28.2	1	216	55.7	1.2	76	34	25.36
Babyfood, banana apple dessert, strained	Baby Foods	15	0.3	0.2	16.3	0.29	68	83.1	1	7	0	14.66
Pancakes, whole-wheat, dry mix, incomplete, prepared	Baked Products	28.35	8.5	6.5	29.4	2.8	208	52.8	2.8	572	61	1.3250000000000002
Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	85	23.19	23.47	0	0.98	304	53.01	0	59	80	0
Cake, pound, commercially prepared, fat-free	Baked Products	28.35	5.4	1.2	61	1.5	283	31	1.1	341	0	34.34
McDONALD'S, FILET-O-FISH (without tartar sauce)	Fast Foods	124	12.47	7.62	31.08	1.93	243	46.9	1	464	25	4.27
Mushrooms, shiitake, cooked, with salt	Vegetables and Vegetable Products	145	1.56	0.22	14.39	0.35	56	83.48	2.1	240	0	3.84
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	85	24.93	12.79	0	0.94	222	62.04	0	77	83	0
Restaurant, family style, hash browns	Restaurant Foods	94	2.49	8.99	26.59	2.08	197	59.85	2.7	468	9	1.38
Cake, pound, commercially prepared, butter (includes fresh and frozen)	Baked Products	61	5	13.96	53.64	1.53	353	25.87	0.6	377	66	33.36
HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen	Meals, Entrees, and Side Dishes	127	9.16	15	24.69	2.2	270	48.96	1.5	386	23	7.6
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds	Snacks	146	14.2	31.9	44.9	2.3	484	6.6	0.2	27	0	1.3250000000000002
Polish sausage, pork	Sausages and Luncheon Meats	85	14.1	28.72	1.63	2.4	326	53.15	0	876	70	1.3250000000000002
Refried beans, canned, traditional style	Legumes and Legume Products	238	4.98	2.01	13.55	1.71	90	77.75	3.7	370	0	0.54
Melon, banana (Navajo)	American Indian/Alaska Native Foods	85	0.84	0.2	4.06	0.24	21	94.66	0.3	11	9	3.36
Bread, reduced-calorie, oatmeal	Baked Products	28.35	7.6	3.5	43.3	1.6	210	44	0.2	388	0	1.3250000000000002
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled	Beef Products	85	25.51	12.8	0	1.17	224	59.13	0	69	91	0
Frozen novelties, ice type, pop	Sweets	52	0	0.24	19.23	0.05	79	80.49	0	7	0	13.66
Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium	Beverages	240	0	0.37	6.67	0.06	29	93	0	25	0	5
Lamb, New Zealand, imported, breast, separable lean only, raw	Lamb, Veal, and Game Products	113	18.31	7.98	1.02	1	149	71.69	0	107	65	0
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	Beef Products	85	26.57	7.53	0	1.12	181	65.54	0	35	76	0
Ham, turkey, sliced, extra lean, prepackaged or deli	Sausages and Luncheon Meats	138	19.6	5.8	0.93	1.67	134	72	0	1038	67	0.5
Candies, TWIZZLERS NIBS CHERRY BITS	Sweets	40	2.3	2.64	79.37	0.57	347	15	0.6	195	0	51.35
Seeds, sesame meal, partially defatted	Nut and Seed Products	28.35	16.96	48	26.04	4	567	5	0.2	39	0	1.3250000000000002
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	85	24.7	13.59	0	0.94	228	61.93	0	78	83	0
SILK Plain soy yogurt	Legumes and Legume Products	227	2.64	1.76	9.69	1.24	66	84.67	0.4	13	0	5.29
Buffalo, free range, top round steak, raw (Shoshone Bannock)	American Indian/Alaska Native Foods	85	21.44	1.3	0	0.94	97	75.96	0.2	43	9	1.3250000000000002
Babyfood, cookie, baby, fruit	Baby Foods	8	6.8	12.6	73.7	1.2	435	5.7	3.4	9	4	24.2
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry	Breakfast Cereals	50	8.69	7.59	73.68	3.18	384	6.87	6.4	500	0	28.91
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled	Beef Products	85	23.61	20.15	0	1.08	283	53.95	0	65	69	0
Cheese food, pasteurized process, swiss	Dairy and Egg Products	28.35	21.92	24.14	4.5	5.77	323	43.67	0	1552	82	1.3250000000000002
Mushrooms, shiitake, dried	Vegetables and Vegetable Products	3.6	9.58	0.99	75.37	4.56	296	9.5	11.5	13	0	2.21
Soup, beef noodle, canned, condensed	Soups, Sauces, and Gravies	125	3.85	2.46	7.16	2.12	67	84.42	0.6	653	4	2.06
Soup, tomato rice, canned, prepared with equal volume water	Soups, Sauces, and Gravies	247	0.82	1.06	8.54	1.07	47	88.52	0.7	319	1	2.95
Cheese, pasteurized process, American, without added vitamin D	Dairy and Egg Products	28.35	18.13	31.79	3.7	6.78	371	39.61	0	1671	100	2.26
Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed	Poultry Products	85	24.88	11.91	0	0.79	214	64.24	0	67	107	0
Soup, minestrone, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	240	2.13	1.17	8.64	1.35	53	86.72	2.4	288	2	2.17
Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA	Baby Foods	30.5	2.73	6.95	13.64	0.8	128	75.88	0	39	4	13.78
Candies, MARS SNACKFOOD US, DOVE Milk Chocolate	Sweets	37	5.94	31.72	59.78	0.95	546	1.61	2.4	63	18	55.45
Oil, industrial, soy, low linolenic	Fats and Oils	14	0	100	0	0	900	0	0	0	0	0
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised	Pork Products	85	28.02	11.29	0	1.18	222	60.32	0	70	87	0
Cookies, vanilla wafers, lower fat	Baked Products	28.35	5	15.2	73.6	1.1	441	5.1	1.9	388	51	37.5
Cereals, WHEATENA, cooked with water	Breakfast Cereals	243	2	0.5	11.8	0.3	56	85.4	2.7	2	0	1.3250000000000002
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	85	26.07	7.68	0	1.03	181	65.57	0	60	76	0
Pizza, cheese topping, rising crust, frozen, cooked	Fast Foods	139	12.37	8.78	32.91	2.48	260	43.46	2.5	556	16	5.09
Beverages, OVALTINE, Classic Malt powder	Beverages	21	0	0	93.33	5.24	372	1.43	0	636	0	63.64
Beverages, Horchata, as served in restaurant	Beverages	228	0.48	0.71	11.52	0.19	54	87.1	0	14	9	9.36
Pork, cured, shoulder, arm picnic, separable lean only, roasted	Pork Products	140	24.94	7.04	0	4.16	170	63.86	0	1231	48	0
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	Beef Products	85	25.92	22.12	0	1.06	310	51.34	0	64	79	0
Fish, mackerel, spanish, raw	Finfish and Shellfish Products	85	19.29	6.3	0	1.27	139	71.67	0	59	76	0
Lamb, New Zealand, imported, subcutaneous fat, cooked	Lamb, Veal, and Game Products	85	5.24	72.28	0.62	0.09	674	21.77	0	43	66	0
Apples, raw, golden delicious, with skin	Fruits and Fruit Juices	109	0.28	0.15	13.6	0.16	57	85.81	2.4	2	9	10.04
Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies	Sweets	41	2.59	15.17	75.94	1	443	5.3	1.3	172	7	67
Babyfood, dessert, fruit pudding, pineapple, strained	Baby Foods	15	1.3	0.3	20.3	0.5	81	77.6	0.7	0	0	10.28
Cake, angelfood, dry mix, prepared	Baked Products	50	6.1	0.3	58.7	2	257	32.9	0.2	511	0	30.51
Alcoholic beverage, pina colada, prepared-from-recipe	Beverages	31.4	0.42	1.88	22.66	0.14	174	64.99	0.3	6	0	22.33
Candies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies	Sweets	62	0.19	4.34	90.77	0.97	405	3.83	0	15	0	75.76
Seeds, sunflower seed kernels, toasted, with salt added	Nut and Seed Products	134	17.21	56.8	20.59	4.4	619	1	11.5	613	0	1.3250000000000002
Spices, bay leaf	Spices and Herbs	0.6	7.61	8.36	74.97	3.62	313	5.44	26.3	23	0	1.3250000000000002
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	Baked Products	99	10.56	1.32	52.38	1.93	264	33.81	1.6	422	0	8.43
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added	Vegetables and Vegetable Products	210	1.77	5.13	10.87	1.03	97	81.2	0.8	164	14	1.61
Radishes, oriental, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	147	0.67	0.24	3.43	0.62	17	95.04	1.6	249	0	1.83
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	164	8.86	2.59	27.42	0.92	164	60.21	7.6	243	0	4.8
Rolls, dinner, plain, commercially prepared (includes brown-and-serve)	Baked Products	28	10.86	6.47	52.04	2.18	310	28.44	2	467	4	5.55
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry	Breakfast Cereals	70	9.81	9.8	69.47	3.46	386	7.47	7.7	337	1	18.71
Cookies, gluten-free, lemon wafer	Baked Products	30	0	24.18	74.39	0.3	515	1.12	0	111	9	42.31
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	113	22.33	5.04	0	0.99	141	69.95	0	56	75	0
Pork, bacon, rendered fat, cooked	Pork Products	85	0.07	99.5	0	0.16	898	0.25	0	27	97	0
BURGER KING, Hamburger	Fast Foods	99	14.85	10.55	26.76	1.87	261	45.97	1	461	35	5.6
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted	Pork Products	85	26.04	3.96	0	1.2	147	69.11	0	57	73	0
Soup, beef broth or bouillon canned, ready-to-serve	Soups, Sauces, and Gravies	240	1.14	0.22	0.04	1.05	7	97.55	0	372	0	0
Lima beans, immature seeds, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	124	4.07	0.29	13.33	1.14	71	81.17	3.6	252	0	1.3250000000000002
Babyfood, dinner, vegetables and turkey, strained	Baby Foods	256	2.32	0.9	7.62	0.35	48	88.82	1.5	20	4	1.54
Beans, baked, canned, with beef	Legumes and Legume Products	266	6.38	3.45	16.91	1.94	121	71.33	0.2	475	22	1.3250000000000002
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	Beef Products	85	26.44	16.78	0	1.03	264	56.48	0	54	88	0
Fruit syrup	Sweets	334	0	0	85.13	0.13	341	14.74	0.1	0	0	53
Salami, Italian, pork and beef, dry, sliced, 50% less sodium	Sausages and Luncheon Meats	28	21.8	26.4	6.4	4.9	350	40.5	0	936	89	0
Beverages, tea, instant, lemon, sweetened, powder	Beverages	23	0.12	0.73	98.55	0.47	401	0.13	0.7	5	0	95.29
Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted	Poultry Products	85	25.34	5	0	1.19	146	69.5	0	190	124	0
Beans, great northern, mature seeds, canned, low sodium	Legumes and Legume Products	262	7.37	0.39	21.02	1.33	114	69.89	4.9	177	0	1.41
Beverages, Energy drink, AMP, sugar free	Beverages	240	0	0	1.03	0.62	2	98.35	0	31	0	0
Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained	Baby Foods	15	0.6	0.1	18.5	0.5	69	80.3	2.7	5	0	10.97
Fish, tilapia, cooked, dry heat	Finfish and Shellfish Products	87	26.15	2.65	0	1.14	128	71.59	0	56	57	0
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	85	32.07	10.18	0	1.62	220	57.29	0	67	113	0
Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate.	Beverages	35.3	0.1	0.5	42.9	1.3	172	55.2	0.2	24	0	11.7
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	113	18.47	15.26	0.17	0.92	212	65.19	0	68	70	0
Nuts, cashew nuts, oil roasted, with salt added	Nut and Seed Products	129	16.84	47.77	30.16	2.89	581	2.34	3.3	308	0	5.01
Egg, whole, raw, frozen, salted, pasteurized	Dairy and Egg Products	28	10.97	10.07	0.83	10.3	138	67.83	0	3663	387	0.07
Corn, sweet, white, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	89	3.34	1.41	21.71	0.7	97	72.84	2.7	3	0	7.73
Cowpeas, young pods with seeds, raw	Vegetables and Vegetable Products	94	3.3	0.3	9.5	0.9	44	86	3.3	4	0	5.04
Lima beans, large, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	188	7.8	0.38	20.88	1.15	115	69.79	7	2	0	2.9
Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked	Lamb, Veal, and Game Products	85	28.22	9.52	0	1.14	206	61.96	0	76	92	1.3250000000000002
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	Beef Products	85	27.12	12.71	0	1.11	230	59.92	0	57	89	0
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw	Beef Products	113	22.03	4.99	0	1.05	133	72.3	0	63	64	0
Cookies, brownies, dry mix, regular	Baked Products	28.35	4	14.9	76.6	1.3	434	2.8	0.2	303	0	1.3250000000000002
Oranges, raw, Florida	Fruits and Fruit Juices	185	0.7	0.21	11.54	0.41	46	87.14	2.4	0	0	9.14
Snacks, bagel chips, plain	Snacks	28.35	12.34	15.14	66.36	1.1	451	5.05	4.1	233	0	6.02
Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Breakfast Cereals	48		11.62	73.65	1.98	421	2.19	10.2	50	2	20.34
Goose, domesticated, meat only, raw	Poultry Products	85	22.75	7.13	0	1.1	161	68.3	0	87	84	1.3250000000000002
Cookies, chocolate sandwich, with creme filling, reduced fat	Baked Products	34	2.94	13.24	76.17	1.42	436	6.23	2.9	471	0	41.18
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	113	22.13	7.39	0	1.01	161	69.56	0	56	59	0
Bagels, cinnamon-raisin, toasted	Baked Products	24	10.6	1.8	59.3	1.4	294	26.9	2.5	370	0	6.43
Oscar Mayer, Wieners (beef franks)	Sausages and Luncheon Meats	45	11.35	30.26	2.78	2.82	329	53.22	0	1025	56	1.6
Alcoholic Beverage, wine, table, red, Sangiovese	Beverages	29.4	0.07	0	2.62	0.26	86	86.17	0.2	73	9	1.3250000000000002
Hominy, canned, white	Cereal Grains and Pasta	165	1.48	0.88	14.26	0.86	72	82.53	2.5	267	0	1.51
Sandwich spread, with chopped pickle, regular, unspecified oils	Fats and Oils	15	0.9	34	22.4	2	389	40.8	0.4	1000	76	15.18
Cheese, cheddar, sharp, sliced	Dairy and Egg Products	19	24.25	33.82	2.13	3.66	410	36.15	0	644	99	0.27
Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour	Poultry Products	19	26.11	22.16	2.39	0.72	321	48.62	0.1	77	81	1.3250000000000002
Sauce, cheese, ready-to-serve	Soups, Sauces, and Gravies	63	6.71	13.29	6.83	2.67	174	70.5	0.5	828	29	0.42
Popcorn, microwave, regular (butter) flavor, made with palm oil	Snacks	7.9	8.38	30.22	57.26	3.23	535	0.9	10	763	0	0.3
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	Beef Products	85	24.86	14.41	0	0.94	229	61.29	0	76	81	0
Dock, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	85	1.83	0.64	2.93	1.01	20	93.6	2.6	3	0	1.3250000000000002
Alcoholic beverage, beer, regular, all	Beverages	29.7	0.46	0	3.55	0.16	43	91.96	0	4	0	0
Beverages, DANNON, water, bottled, non-carbonated, with Fluoride	Beverages	29.6	0	0	0.03	0	0	99.97	0.2	1	9	1.3250000000000002
Cookies, brownies, commercially prepared	Baked Products	28.35	4.8	16.3	63.9	1.3	405	13.6	2.1	286	17	36.61
Chicken, broilers or fryers, dark meat, meat only, cooked, fried	Poultry Products	140	28.99	11.62	2.59	1.08	239	55.7	0	97	96	1.3250000000000002
Frankfurter, beef, unheated	Sausages and Luncheon Meats	49	11.69	28.1	2.97	2.76	315	54.47	0	865	58	1.17
Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed	Baby Foods	30.4	1.44	3.34	7.61	0.27	66	87.5	0	18	0	7.61
Fish, salmon, king, chinook, smoked, brined (Alaska Native)	American Indian/Alaska Native Foods	85	39.9	30	0	3.6	430	23.6	0	693	107	1.3250000000000002
Puddings, tapioca, dry mix	Sweets	92	0.1	0.1	94.3	1.4	369	4	0.2	477	0	65
Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw	Beef Products	113	17.72	18.12	0	0.82	239	63.56	0	62	66	0
Snacks, potato chips, fat-free, made with olestra	Snacks	28.35	7.74	0.7	65	4.57	274	2	6.8	554	0	0
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	85	4.83	0.58	4.72	0.58	33	89.3	0.2	243	0	1.3250000000000002
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw	Beef Products	113	19	22.17	0	0.77	281	58.42	0	53	67	0
Mollusks, octopus, common, cooked, moist heat	Finfish and Shellfish Products	85	29.82	2.08	4.4	3.2	164	60.5	0	460	96	0
Beverages, tea, instant, unsweetened, prepared with water	Beverages	29.7	0.06	0	0.17	0.15	1	99.62	0	4	0	0.02
Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	119	1.5	0.17	2.41	0.68	14	95.24	1.7	9	0	1.3250000000000002
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	85	26.75	7.68	0	1.08	183	64.85	0.2	66	85	1.3250000000000002
KRAFT VELVEETA Pasteurized Process Cheese Spread	Dairy and Egg Products	28	16.3	22	9.8	6	303	45.8	0	1499	80	8.1
Beverages, lemonade-flavor drink, powder	Beverages	18	0	1.01	97.9	0.57	380	0.52	0	130	0	97.15
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	250	0.36	0.12	12.87	0.28	53	86.37	0.2	2	0	9.98
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch	Breakfast Cereals	48	8.9	5.9	76.6	2.4	384	6.2	11.1	214	0	25.5
Cranberry sauce, whole, canned, OCEAN SPRAY	Fruits and Fruit Juices	70	0.75	0.05	40.4	0.1	158	58.7	1.2	5	0	31.3
Chicken breast, fat-free, mesquite flavor, sliced	Sausages and Luncheon Meats	42	16.8	0.39	2.25	3.83	80	76.73	0	1040	36	0.2
Beverages, yellow green colored citrus soft drink with caffeine	Beverages	473	0	0	12.83	0.28	49	86.89	0	18	0	12.9
Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	113	21.47	5.11	0	1.03	132	72.7	0	83	67	0
Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium	Fruits and Fruit Juices	262	2.4	0.25	33.86	2.92	147	60.57	1	7	0	29.68
Passion-fruit juice, yellow, raw	Fruits and Fruit Juices	247	0.67	0.18	14.45	0.49	60	84.21	0.2	6	0	14.25
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	Beef Products	85	34.6	8.54	0	1.67	225	55.63	0	45	90	0
Beets, canned, drained solids	Vegetables and Vegetable Products	157	0.91	0.14	7.21	0.78	31	90.96	1.8	194	0	5.51
Bologna, turkey	Sausages and Luncheon Meats	28	11.42	16.05	4.68	3.3	209	64.55	0.5	1071	75	2.9
Cereals ready-to-eat, RALSTON Corn Flakes	Breakfast Cereals	28	5.9	0.91	88.01	1.88	384	3.31	2.7	571	0	7.84
Babyfood, tropical fruit medley	Baby Foods	88	0.31	0.14	12.22	0.19	46	87.14	1.3	0	0	9.78
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried	Beef Products	85	28.77	21.06	0	1.28	313	49.56	0	71	98	0
Crackers, wheat, sandwich, with peanut butter filling	Baked Products	14.2	13.5	26.7	53.8	2.6	495	3.4	4.4	807	0	1.3250000000000002
Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed	Baby Foods	30.5	1.61	3.59	6.7	0.66	66	87.54	0	29	0	6.7
Soup, chunky vegetable, reduced sodium, canned, ready-to-serve	Soups, Sauces, and Gravies	240	1.16	0.51	10.28	1.14	50	86.91	1.1	138	1	2.78
Caribou, rump meat, half dried (Alaska Native)	American Indian/Alaska Native Foods	85	52.06	5.23	0	3.15	255	38.04	0	390	141	0
Cookies, gingersnaps	Baked Products	28.35	5.6	9.8	76.9	2.4	416	5.3	2.2	555	0	19.92
Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw	Lamb, Veal, and Game Products	28.35	17.21	20.8	0	0.9	261	61.32	0	56	71	1.3250000000000002
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	85	30.78	4.68	0	1.3	165	63.44	0	56	74	0
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt	Breakfast Cereals	234	2.54	1.52	12	0.34	71	83.61	1.7	71	0	0.27
Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	113	22.77	4.88	0	1.01	135	71.8	0	57	76	0
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted	Pork Products	85	24.14	4.25	0.48	3.29	137	67.9	0	861	72	0.48
Soup, onion, dry, mix, prepared with water	Soups, Sauces, and Gravies	230	0.32	0.01	2.77	1.1	12	95.8	0.3	346	0	0.2
Soup, chicken broth or bouillon, dry, prepared with water	Soups, Sauces, and Gravies	241	0.28	0.23	0.3	0.92	4	98.28	0	401	0	0.29
Soup, ramen noodle, any flavor, dry	Soups, Sauces, and Gravies	81	10.17	17.59	60.26	5.45	440	6.52	2.9	1855	0	1.98
Salad dressing, caesar dressing, regular	Fats and Oils	14.7	2.17	57.85	3.3	2.4	542	34.3	0.5	1209	39	2.81
Lamb, Australian, imported, fresh, external fat, cooked	Lamb, Veal, and Game Products	85	16.9	52.3	0	0.75	538	27.09	0	58	81	0
Pork, cured, shoulder, blade roll, separable lean and fat, unheated	Pork Products	28.35	16.47	21.98	0	3.85	269	59.13	0	1250	53	1.3250000000000002
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	Beef Products	85	28.28	9.83	0	1.04	202	61.73	0	85	93	0
Oil, corn and canola	Fats and Oils	14	0	100	0	0	884	0	0	0	0	0
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	113	22.16	5.1	0	1.1	135	73.04	0	42	62	0
Chicken, stewing, meat only, cooked, stewed	Poultry Products	85	30.42	11.89	0	1.35	237	56.35	0	78	83	0
Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	28.35	18.91	13.38	0	0.95	201	67.01	0	72	72	1.3250000000000002
Oil, vegetable, soybean, refined	Fats and Oils	13.6	0	100	0	0	884	0	0	0	0	0
Crackers, cheese, sandwich-type with peanut butter filling	Baked Products	14.2	12.41	25.12	56.74	2.46	496	3.28	3.4	829	0	6.98
Corn pudding, home prepared	Vegetables and Vegetable Products	250	4.42	5.04	16.97	1.23	131	72.33	1.2	282	72	6.59
Ice cream sandwich	Dairy and Egg Products	70	4.29	8.57	37.14	1.1	237	48.9	0	129	21	18.57
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	85	26.82	6.34	0	1.2	172	64.32	0	74	67	0
Jellies	Sweets	21	0.15	0.02	69.95	0.12	266	29.77	1	30	0	51.22
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted	Beef Products	85	26.34	9.73	0	1.06	193	63.79	0	54	80	0
Lamb, New Zealand, imported, testes, raw	Lamb, Veal, and Game Products	113	11.4	2.38	0.14	1.08	68	85.01	0	119	393	0
Fish, salmon, king, chinook, liver (Alaska Native)	American Indian/Alaska Native Foods	85	16.6	8	4.3	1.3	156	69.8	0.2	73	9	1.3250000000000002
Soup, chicken rice, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	240	5.11	1.33	5.41	1.37	53	86.78	0.4	370	5	0.6
Babyfood, cereal, with egg yolks, strained	Baby Foods	28.35	1.9	1.8	7	0.5	51	88.8	0.9	33	63	1.3250000000000002
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	28.35	18.59	13.48	0	0.98	201	67.64	0.2	75	66	1.3250000000000002
Babyfood, apple yogurt dessert, strained	Baby Foods	15	0.8	1.6	19.5	0.2	93	77.9	0.5	20	6	12.02
Alcoholic beverage, beer, light, BUDWEISER SELECT	Beverages	29.5	0.2	0	0.87	0.08	28	95.3	0	3	0	1.3250000000000002
Fast Foods, Fried Chicken, Skin and breading from all pieces	Fast Foods	85	14.11	29.22	19.56	3.24	398	33.87	0.3	965	82	0
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Snacks	28.35	7	32.7	56.2	2.8	523	1.2	0.2	763	0	1.3250000000000002
Bison, ground, grass-fed, raw	Lamb, Veal, and Game Products	85	20.23	7.21	0.05	0.91	146	71.59	0	70	55	0
Muffins, English, plain, enriched, with ca prop (includes sourdough)	Baked Products	28.35	8.87	1.69	44.17	1.71	227	43.56	3.5	425	0	3.53
Mashu roots, raw (Alaska Native)	American Indian/Alaska Native Foods	85	5.8	2.4	22.6	1.4	135	67.8	0.2	73	9	1.3250000000000002
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	Beef Products	85	24.6	20.36	0	0.96	289	54.5	0	62	83	0
Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium	Fruits and Fruit Juices	177	0.12	0.17	11.49	0.31	48	87.92	0.3	5	0	9.47
Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	206	0.29	0.33	12	0.23	47	87.16	1.3	3	0	1.3250000000000002
Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)	Dairy and Egg Products	245	3.37	0.18	4.86	0.75	35	90.84	0		2	5.09
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw	Beef Products	28.35	20.13	8.3	0	1.01	161	68.7	0	63	59	1.3250000000000002
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	248	0.39	0.07	18.91	0.23	73	80.4	1	6	0	17.91
Babyfood, meat, ham, strained	Baby Foods	15	11.3	3.8	3.7	0.7	97	80.5	0	44	24	0
Nuts, cashew nuts, dry roasted, with salt added	Nut and Seed Products	137	15.31	46.35	32.69	3.95	574	1.7	3	640	0	5.01
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw	Beef Products	28.35	21.75	3.85	0	1.44	128	73.03	0	63	39	1.3250000000000002
Soymilk, chocolate, with added calcium, vitamins A and D	Legumes and Legume Products	243	2.26	1.53	9.95	0.65	63	85.61	0.4	53	0	7.86
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	85	24.23	29.21	0	0.62	360	46.49	0	63	87	0
Beef, cured, corned beef, brisket, cooked	Beef Products	85	18.17	18.98	0.47	2.6	251	59.79	0	973	98	0
Pears, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	251	0.19	0.03	15.17	0.14	57	84.46	1.6	5	0	12.1
Nuts, coconut meat, dried (desiccated), not sweetened	Nut and Seed Products	28.35	6.88	64.53	23.65	1.94	660	3	16.3	37	0	7.35
Leavening agents, cream of tartar	Baked Products	3	0	0	61.5	36.8	258	1.7	0.2	52	0	0
Onions, dehydrated flakes	Vegetables and Vegetable Products	5	8.95	0.46	83.28	3.38	349	3.93	9.2	21	0	37.41
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	113	22.88	3.38	0	1.1	128	72.89	0	57	60	0
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	85	26.92	15.44	0	1.08	247	57.68	0	50	81	0
Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Dairy and Egg Products	21	27.35	20.41	2.67	3.89	316	44.29	0	628	76	0.26
Cheese spread, pasteurized process, American	Dairy and Egg Products	140	16.41	21.23	8.73	5.98	290	47.65	0	1625	55	7.32
Fish, pike, northern, cooked, dry heat	Finfish and Shellfish Products	85	24.69	0.88	0	1.54	113	72.97	0	49	50	1.3250000000000002
Babyfood, cereal, rice with pears and apple, dry, instant fortified	Baby Foods	15	6.6	0.9	88.5	2	389	2	2.6	2	0	1.35
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	177	9.34	0.46	24.46	1.09	136	64.65	8.6	1	0	1.3250000000000002
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt	Breakfast Cereals	233	1.23	0.39	13.86	0.15	65	84.36	0.7	2	0	0.09
Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars	Sweets	51	7.3	33.3	56	1.2	553	2.2	3	266	6	53
Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA	Baby Foods	31.3	2.76	7.16	14.24	0.72	131	75.32	0	39	2	14.24
Eppaw, raw	Vegetables and Vegetable Products	100	4.6	1.8	31.68	1.92	150	60	0.2	12	0	1.3250000000000002
POPEYES, Mild Chicken Strips, analyzed 2006	Fast Foods	54	19.2	13.01	19.31	3.29	271	45.18	0.8	922	52	0
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	85	27.48	11.05	0	1.02	217	60.6	0	68	81	0
SILK Light Chocolate, soymilk	Legumes and Legume Products	243	2.06	0.62	9.05	0.64	49	87.63	0.8	41	0	7.82
Fast foods, breakfast burrito, with egg, cheese, and sausage	Fast Foods	109	11.1	15.63	22.97	2.75	277	47.55	1.2	744	137	2.57
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	113	18.85	12.4	0.53	0.9	189	67.31	0	75	70	0
Fish, whitefish, mixed species, raw (Alaska Native)	American Indian/Alaska Native Foods	85	18.9	6.1	0	2.2	131	72.8	0.2	51	55	1.3250000000000002
Cake, cheesecake, prepared from mix, no-bake type	Baked Products	28.35	5.5	12.7	35.5	2	274	44.2	1.9	380	29	1.3250000000000002
Salmon nuggets, breaded, frozen, heated	Finfish and Shellfish Products	28.35	12.69	11.72	13.96	1.25	212	60.38	0	173	26	1.3250000000000002
Crackers, melba toast, plain	Baked Products	14.2	12.1	3.2	76.6	3	390	5.1	6.3	598	0	0.94
DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust	Fast Foods	113	11.25	11.18	31.86	2.31	273	43.4	2.1	611	25	3.69
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted	Pork Products	85	20.57	3.01	0.84	3.87	113	71.71	0	1180	56	0.81
Honey roll sausage, beef	Sausages and Luncheon Meats	23	18.58	10.5	2.18	3.98	182	64.78	0	1322	50	1.3250000000000002
Celery, raw	Vegetables and Vegetable Products	101	0.69	0.17	2.97	0.75	14	95.43	1.6	80	0	1.34
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	Snacks	24	4.17	8.33	79.17	2.1	408	6.23	4.2	313	0	29.17
Peppers, sweet, red, freeze-dried	Vegetables and Vegetable Products	0.4	17.9	3	68.7	8.4	314	2	21.3	193	0	40.77
Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl	Sweets	72	3.53	5.68	25.63	0.76	153	64.4	0.8	72	16	5.49
Bologna, beef	Sausages and Luncheon Meats	30	10.91	26.13	4.29	3.37	299	55.31	0	1013	57	2.05
Beverages, ABBOTT, EAS soy protein powder	Beverages	44	47.62	3.57	43.94	2.03	405	2.83	0	452	0	40.48
Cauliflower, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	62	1.84	0.45	4.11	0.6	23	93	2.3	242	0	1.86
Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled	Poultry Products	85	29.5	3.39	0	1.68	148	66.54	0	215	106	0
Pancakes, whole wheat, dry mix, incomplete	Baked Products	38	10.53	1.32	74.11	3.55	350	10.5	7.9	1632	0	10.53
Oil, poppyseed	Fats and Oils	13.6	0	100	0	0	884	0	0	0	0	0
Peas, green, canned, seasoned, solids and liquids	Vegetables and Vegetable Products	227	3.09	0.27	9.25	0.88	50	86.51	2	254	0	1.3250000000000002
Archway Home Style Cookies, Oatmeal	Baked Products	25	5.48	14.08	68.17	2	421	10.28	2.9	394	10	34.5
Rambutan, canned, syrup pack	Fruits and Fruit Juices	150	0.65	0.21	20.87	0.23	82	78.04	0.9	11	0	1.3250000000000002
Pears, raw	Fruits and Fruit Juices	140	0.36	0.14	15.23	0.32	57	83.96	3.1	1	0	9.75
Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12	Beverages	240	0.47	0	11.28	0.19	47	88.05	0	77	0	10.93
Soup, chicken with rice, canned, condensed	Soups, Sauces, and Gravies	126	1.84	1.56	11.57	1.88	68	83.15	0.9	645	4	0.23
Bread, pumpernickel	Baked Products	28.35	8.7	3.1	47.5	2.6	250	37.9	6.5	596	0	0.53
Potatoes, mashed, home-prepared, whole milk and margarine added	Vegetables and Vegetable Products	210	1.96	4.2	16.94	1.65	113	75.25	1.5	333	1	1.41
Babyfood, dinner, vegetables and dumplings and beef, strained	Baby Foods	28.35	2	0.9	7.7	0.5	48	88.9	0.2	49	9	0
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	85	28.24	9.97	0.88	1.18	206	59.74	0	62	79	0
Chewing gum, sugarless	Sweets	2	0	0.4	94.8	1.3	268	3.5	2.4	7	0	0
Lamb, New Zealand, imported, subcutaneous fat, raw	Lamb, Veal, and Game Products	85	3.87	76.16	0.55	0.25	703	19.17	0	28	78	0
Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled	Lamb, Veal, and Game Products	85	28.48	21.2	0	1.05	305	49.65	0	79	91	0
Cheese, low fat, cheddar or colby	Dairy and Egg Products	132	24.35	7	1.91	3.64	173	63.1	0	873	21	0.52
Infant formula, PBM PRODUCTS, store brand, powder	Baby Foods	8.4	12	28	56	2	524	2	0	118	32	56
Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk	Beverages	185	3.3	3.3	5.6	0.8	65	87	0.1	49	13	1.3250000000000002
Bread, stuffing, cornbread, dry mix	Baked Products	28.35	10	4.2	76.7	4.4	389	4.6	14.3	1429	0	13.16
Headcheese, pork	Sausages and Luncheon Meats	28	13.83	10.9	0	2.08	157	73.84	0	941	69	0
Babyfood, dinner, beef and rice, toddler	Baby Foods	28.35	5	2.9	8.8	1.4	82	81.9	0.2	32	9	0
Chicken, dark meat, thigh, meat only, with added solution, cooked, braised	Poultry Products	85	23	7.96	0	1.19	164	68.62	0	197	126	0
PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust	Fast Foods	119	11.92	13.5	29.39	2.62	287	42.57	2.3	671	26	2.72
Fish, sunfish, pumpkin seed, cooked, dry heat	Finfish and Shellfish Products	37	24.87	0.9	0	1.41	114	73.72	0	103	86	1.3250000000000002
Cheese, parmesan, hard	Dairy and Egg Products	28.35	35.75	25	3.22	6.04	392	30	0	1175	68	0.11
Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	85	23.36	21.85	0	0.99	290	54.66	0	64	79	0
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	85	23.01	28.51	0	0.91	355	47.73	0	64	85	0
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled	Beef Products	113	26.13	5.02	0	1.15	157	67.26	0	68	99	0
Beef, chuck for stew, separable lean and fat, choice, cooked, braised	Beef Products	85	32.49	7.14	0	1.31	194	59.49	0	65	96	0
Crustaceans, shrimp, mixed species, canned	Finfish and Shellfish Products	128	20.42	1.36	0	2.54	100	75.85	0	870	252	0
Rice, white, short-grain, enriched, cooked	Cereal Grains and Pasta	186	2.36	0.19	28.73	0.2	130	68.53	0.2	0	0	1.3250000000000002
Fast foods, cheeseburger; double, large patty; with condiments	Fast Foods	280	16.96	16.22	14.43	2.05	272	50.34	1	480	57	3.49
Peanuts, virginia, oil-roasted, without salt	Legumes and Legume Products	143	25.87	48.62	19.86	3.48	578	2.17	8.9	6	0	1.3250000000000002
Babyfood, ravioli, cheese filled, with tomato sauce	Baby Foods	16	3.6	2.2	16.3	1.4	99	76.5	0.1	282	7	0.59
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	247	0.55	0.13	9.73	0.28	41	89.3	0.1	1	0	9.63
Babyfood, fruit, applesauce and cherries, junior	Baby Foods	28.35	0	0	14.1	0.3	51	85.6	1.1	1	0	10.61
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	85	27.66	8.23	0	1.09	192	64.17	0	56	79	0
Mountain yam, hawaii, raw	Vegetables and Vegetable Products	68	1.34	0.1	16.3	0.82	67	81.44	2.5	13	0	0.31
Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised	Lamb, Veal, and Game Products	85	33.31	8.4	0	0.96	209	59.33	0	77	115	0
Corn, sweet, yellow, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	89	3.41	1.5	20.98	0.71	96	73.41	2.4	1	0	4.54
Cheese, provolone, reduced fat	Dairy and Egg Products	132	24.7	17.6	3.5	3.6	274	50.6	0	615	55	
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only,   trimmed to 1/8" fat, cooked, braised	Lamb, Veal, and Game Products	85	34.17	10.23	0	1.03	238	56.98	0.2	78	111	1.3250000000000002
Crackers, standard snack-type, sandwich, with cheese filling	Baked Products	14.2	9.3	21.1	61.7	4	477	3.9	1.9	978	2	3.18
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	85	28.9	15.3	0	1.01	253	55.35	0	63	93	0
Ice creams, BREYERS, No Sugar Added, Vanilla	Sweets	69	3.68	6.2	21.92	0.84	143	67.86	0.5	66	18	6.09
Candies, HERSHEY'S SKOR Toffee Bar	Sweets	39	3.13	30.37	63.73	1.2	541	1.57	1.3	317	53	59.89
Soup, cheese, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	251	3.77	5.8	6.47	1.52	92	82.44	0.4	406	19	1.3250000000000002
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	165	3.11	0.74	22.33	0.62	94	73.2	2.8	4	0	3.59
Beans, kidney, red, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	177	8.67	0.5	22.8	1.09	127	66.94	7.4	238	0	0.32
Cornmeal, whole-grain, yellow	Cereal Grains and Pasta	122	8.12	3.59	76.89	1.13	362	10.26	7.3	35	0	0.64
Beans, baked, canned, with franks	Legumes and Legume Products	259	6.75	6.57	15.39	1.95	142	69.34	6.9	430	6	6.53
Chicken, broilers or fryers, skin only, cooked, fried, flour	Poultry Products	33	19.09	42.58	9.34	0.45	502	28.54	0.2	53	73	1.3250000000000002
Crackers, whole-wheat, reduced fat	Baked Products	29	11.34	7.59	75.52	2.96	416	2.59	10.9	745	0	1.22
Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised	Lamb, Veal, and Game Products	85	29.52	9.5	0	0.89	204	61.85	0	84	110	0
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	85	28.36	20.57	0	0.64	299	51.12	0	68	90	0
Fish, wolffish, Atlantic, cooked, dry heat	Finfish and Shellfish Products	119	22.44	3.06	0	1.49	123	74.23	0	109	59	1.3250000000000002
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled	Beef Products	85	24.04	15.94	0	1.06	246	59.11	0	83	84	0
Seaweed, kelp, raw	Vegetables and Vegetable Products	10	1.68	0.56	9.57	6.61	43	81.58	1.3	233	0	0.6
Bread, stuffing, dry mix	Baked Products	28.35	11	3.4	76.2	5.2	386	4.2	3.2	1405	1	8.27
Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)	Finfish and Shellfish Products	60	23.48	1.18	0	1.7	111	73.65	0	419	86	0
Babyfood, meat, meat sticks, junior	Baby Foods	10	13.4	14.6	1.1	1.4	184	69.5	0.2	267	70	0.8
Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry	Sweets	68	4.69	4.35	26.06	1.58	161	63.32	0.4	69	14	22.47
Beef, New Zealand, imported, sweetbread, raw	Beef Products	113	11.51	28.6	0	2.36	303	57.67	0	64	217	0
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	85	22.76	25.02	0	1.12	323	50.84	0	64	83	1.3250000000000002
Ice creams, BREYERS, No Sugar Added, Chocolate Caramel	Sweets	71	3.54	5.8	25.17	0.78	151	64.71	1	77	16	5.81
Burdock root, raw	Vegetables and Vegetable Products	118	1.53	0.15	17.34	0.89	72	80.09	3.3	5	0	2.9
Cherries, sweet, canned, water pack, solids and liquids	Fruits and Fruit Juices	248	0.77	0.13	11.76	0.29	46	87.05	1.5	1	0	10.26
Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies	Sweets	39	3.3	18	71.85	1.07	463	5.78	1	146	11	61.08
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried	Lamb, Veal, and Game Products	85	26.31	6.35	0	1.26	162	67.56	0	67	78	0
Soup, chicken broth, less/reduced sodium, ready to serve	Soups, Sauces, and Gravies	240	1.36	0	0.38	0.89	7	97.32	0	231	0	0.22
Sausage, breakfast sausage, beef, pre-cooked, unprepared	Sausages and Luncheon Meats	19	12.9	28.22	4.61	3.07	327	51.21	0	904	60	1
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	Beef Products	85	29.81	3.37	0	1.26	150	65.87	0	67	78	0
Babyfood, fruit, applesauce and cherries, strained	Baby Foods	28.35	0	0	14.1	0.25	51	85.63	1.1	1	0	10.81
Corn, sweet, white, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	89	3.34	1.41	21.71	0.7	97	72.84	2.7	253	0	7.73
Beverages, Carob-flavor beverage mix, powder	Beverages	12	1.8	0.2	93.3	1.9	372	2.9	8	103	0	1.3250000000000002
Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil	Pork Products	85	27.18	4.09	0.74	3.17	148	65.33	0	870	73	0.74
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	Baked Products	154	6.5	28.59	56.24	1.49	508	7.18	3.3	467	0	4.23
Pear nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	250	0.11	0.01	15.76	0.1	60	84.01	0.6	4	0	15.16
Babyfood, dinner, vegetables and dumplings and beef, junior	Baby Foods	28.35	2.1	0.8	8	0.6	48	88.6	0.2	52	9	0
Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted	Baby Foods	31.3	1.31	3.5	7.86	0.33	68	87	0	18	2	7
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked	Beef Products	85	25.85	17.68	0	0.99	268	55.96	0	49	89	0
Apricots, dried, sulfured, uncooked	Fruits and Fruit Juices	130	3.39	0.51	62.64	2.57	241	30.89	7.3	10	0	53.44
Meatballs, frozen, Italian style	Sausages and Luncheon Meats	85	14.4	22.21	8.06	2.64	286	53.67	2.3	666	66	3.47
Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	135	0.95	0.18	3.31	0.86	16	94.7	0.9	240	0	1.3250000000000002
Balsam-pear (bitter gourd), leafy tips, raw	Vegetables and Vegetable Products	4	5.3	0.69	3.29	1.47	30	89.25	0.2	11	0	1.3250000000000002
Apricots, canned, heavy syrup pack, without skin, solids and liquids	Fruits and Fruit Juices	258	0.51	0.09	21.45	0.29	83	77.66	1.6	11	0	1.3250000000000002
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted	Pork Products	85	26.04	3.96	0	1.2	147	69.11	0	57	73	0
Parsley, freeze-dried	Vegetables and Vegetable Products	0.4	31.3	5.2	42.38	19.12	271	2	32.7	391	0	1.3250000000000002
SILK Black Cherry soy yogurt	Legumes and Legume Products	170	2.35	1.18	17.06	1.24	88	78.18	0.6	12	0	11.76
Chicken, roasting, meat only, raw	Poultry Products	85	20.33	2.7	0	1.07	111	74.94	0	75	65	0
Cocoa, dry powder, hi-fat or breakfast, processed with alkali	Sweets	6	16.8	23.71	49.71	6.79	479	3	33.9	20	0	1.53
Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy	Fats and Oils	13.6	0	100	0	0.01	884	0.04	0	6	0	0
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked	Beef Products	85	26.11	16.59	0	1.01	259	56.97	0	50	87	0
Alcoholic beverage, wine, table, white, Chardonnay	Beverages	29.3	0.07	0	2.16	0.22	84	86.85	0	5	9	0.96
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	85	24.18	15.93	0	1.1	247	57.78	0	67	60	0
Sausage, Berliner, pork, beef	Sausages and Luncheon Meats	23	15.27	17.2	2.59	3.97	230	60.97	0	1297	46	2.35
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked	Beef Products	85	26.06	15.09	0	1.04	245	58.68	0	51	85	0
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	113	20.1	10.9	0	0.9	179	68.6	0	78	68	0
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D	Dairy and Egg Products	246	3.95	1.98	5.49	0.87	56	87.71	0	59	8	5.26
Potatoes, french fried, cross cut, frozen, unprepared	Vegetables and Vegetable Products	85	2.7	10	22.95	1.99	187	62.36	2.3	393	0	0.49
Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners	Beverages	29.6	0	0	5.16	0.06	20	94.78	0	4	0	5.16
Rennin, vanilla, dry mix, prepared with whole milk	Sweets	85	3.03	3.07	12.21	0.71	89	80.98	0	46	13	1.3250000000000002
Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled	Pork Products	92	27.47	4.23	0	1.21	155	68.7	0	53	82	0
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Snacks	35	18.57	15.71	53.26	3.11	429	9.34	11.4	293	0	17.14
Plantains, green, fried	Fruits and Fruit Juices	118	1.5	11.81	49.17	1.44	309	36.08	3.5	2	9	3.63
Margarine, regular, hard, soybean (hydrogenated)	Fats and Oils	4.7	0.9	80.5	0.9	2	719	15.7	0	943	0	0
Candies, MARS SNACKFOOD US, DOVE Dark Chocolate	Sweets	37	5.19	32.45	59.4	1.3	520	1.66	7.6	4	7	46.27
Chicken, broiler, rotisserie, BBQ, wing, meat and skin	Poultry Products	85	23.42	18.04	0.6	1.18	257	57.23	0	579	129	0.6
Piki bread, made from blue cornmeal (Hopi)	American Indian/Alaska Native Foods	28	9.06	7.16	72.22	2.58	390	8.98	9.2	60	9	1.6
Dates, medjool	Fruits and Fruit Juices	24	1.81	0.15	74.97	1.74	277	21.32	6.7	1	9	66.47
CAMPBELL'S CHUNKY, New England Clam Chowder	Soups, Sauces, and Gravies	251	2.46	3.85	9.01	1.16	81	83.52	1.2	353	4	0
Peas, edible-podded, frozen, unprepared	Vegetables and Vegetable Products	144	2.8	0.3	7.2	0.4	42	89.3	3.1	4	0	1.3250000000000002
Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)	Baked Products	28.35	5.4	18.5	47.8	1.2	371	27.1	1.9	354	40	1.3250000000000002
Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid	Fruits and Fruit Juices	211	0.51	0.37	41	1.12	166	57	0.2	25	0	38.83
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	85	28.23	18	0	1.3	275	53.8	0	65	96	0
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	Breakfast Cereals	52	8.5	8.7	77.4	2.4	413	3	7.4	239	0	22.5
Babyfood, dinner, vegetables, noodles and chicken, junior	Baby Foods	28.35	1.7	2.2	9.1	0.7	64	86.2	1.1	26	9	1.3250000000000002
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried	Beef Products	85	32.99	13.83	0	1.45	266	52.36	0	68	97	0
McDONALD'S, McFLURRY with M&M'S CANDIES	Fast Foods	348	4.02	6.46	26.82	0.96	177	61.74	0.2	54	16	24.37
Soup, clam chowder, new england, canned, ready-to-serve	Soups, Sauces, and Gravies	254	2.61	3.94	8.28	1.32	79	83.85	1	343	9	0.23
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil	Pork Products	85	20.8	8.73	1.54	3.89	166	65.48	0	1309	66	1.54
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted	Pork Products	85	26.64	12.87	0	1.07	230	59.34	0	57	89	0
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	Beef Products	85	30.68	9.44	0	1.58	216	58.79	0	67	102	0
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	85	29.66	4.46	0	1.21	167	65.05	0	67	76	0
Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted	Pork Products	85	21.5	3.7	0.31	1.85	121	72.64	0	230	57	0
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried	Pork Products	85	28.84	9.73	0	1.29	211	61.14	0		77	0
Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted	Pork Products	85	24.39	9.35	0.64	2.8	191	63.67	0	810	70	0.64
SMART SOUP, French Lentil	Soups, Sauces, and Gravies	283	2.9	1.06	9.5	1.1	53	85.5	2.9	131	0	2.6
Egg, white, raw, fresh	Dairy and Egg Products	33	10.9	0.17	0.73	0.63	52	87.57	0	166	0	0.71
Spaghetti, with meatballs in tomato sauce, canned	Meals, Entrees, and Side Dishes	246	4.37	4.11	11.45	1.26	100	78.8	2.7	280	7	2.91
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted	Pork Products	85	24.21	14.3	0	1.27	232	60.94	0	88	85	0
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	Breakfast Cereals	14	31.43	9.56	49.38	4.82	366	4.78	11.9	6	0	7.14
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw	Beef Products	113	17.61	28.61	0.46	0.73	330	52.58	0	65	77	0
Gooseberries, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	252	0.65	0.2	18.75	0.29	73	80.1	2.4	2	0	1.3250000000000002
Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled	Beef Products	85	27.28	5.27	0	1.55	157	66.44	0	123	1002	0
Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	85	27.18	14.55	0	1.02	240	57.57	0	68	83	0
DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked	Fast Foods	164	13.48	11.68	29.86	3.19	279	41.78	1.9	806	28	1.3250000000000002
Clif Z bar	Baby Foods	36	5.55	9.72	74.72	2.26	416	7.74	8.3	375	0	30.56
Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)	Finfish and Shellfish Products	90	18.73	0.5	0	1.8	85	80.31	0	372	57	0
Cheese, parmesan, shredded	Dairy and Egg Products	5	37.86	27.34	3.41	6.39	415	25	0	1696	72	0.9
Gravy, brown instant, dry	Soups, Sauces, and Gravies	6.7	8.53	11.85	59.78	14.34	380	5.51	3.2	5053	12	9.23
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Baked Products	28.35	3.6	26.4	66.4	1.6	481	2	5.2	326	0	49.58
Mollusks, oyster, eastern, canned	Finfish and Shellfish Products	85	7.06	2.47	3.91	1.42	68	85.14	0	112	55	0
Leeks, (bulb and lower-leaf portion), freeze-dried	Vegetables and Vegetable Products	0.2	15.2	2.1	74.65	6.05	321	2	10.4	35	0	1.3250000000000002
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	Breakfast Cereals	30	7.8	4.88	77.26	6.96	379	3.1	6.1	453	0	20.26
Margarine-like spread with yogurt, 70% fat, stick, with salt	Fats and Oils	14	0.3	70	0.5	2	630	28	0	590	0	0
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled	Pork Products	85	28.33	9.42	0.02	2.01	198	60.71	0	302	71	0
Soup, tomato, low sodium, with water	Soups, Sauces, and Gravies	248	0.79	0.28	6.57	0.99	30	91.38	0.6	33	0	3.97
Avocados, raw, all commercial varieties	Fruits and Fruit Juices	150	2	14.66	8.53	1.58	160	73.23	6.7	7	0	0.66
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw	Beef Products	113	17.07	27.64	0	0.78	317	54.63	0	52	76	0
Nuts, walnuts, english	Nut and Seed Products	117	15.23	65.21	13.71	1.78	654	4.07	6.7	2	0	2.61
Sea lion, Steller, meat with fat (Alaska Native)	American Indian/Alaska Native Foods	85	22.1	14.65	5.55	0.9	242	56.8	0.2	80	66	1.3250000000000002
Snacks, yucca (cassava) chips, salted	Snacks	28.35	1.34	25.91	69.23	2.7	515	2.8	3.7	296	9	3.36
Cheese food, pasteurized process, American, vitamin D fortified	Dairy and Egg Products	113	16.86	25.63	8.56	4.96	330	44	0	1284	98	5.59
Candies, TWIZZLERS Strawberry Twists Candy	Sweets	45	2.56	2.32	79.16	0.96	348	15	0	287	0	39.64
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids	Fruits and Fruit Juices	242	0.4	0.07	14.93	0.23	57	84.37	1	6	0	13.93
Beverages, V8 SPLASH Juice Drinks, Tropical Blend	Beverages	243	0	0	7.41	0.19	29	92.4	0.2	21	9	7.41
Bread, protein (includes gluten)	Baked Products	28.35	12.1	2.2	43.8	1.9	245	40	3	404	0	1.44
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	Beef Products	85	31.86	9.34	0	1.71	211	58.05	0	69	115	0
Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil	Pork Products	85	18.82	4.09	1.75	3.79	119	72.06		1223	54	1.75
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	113	22.1	7.27	0	1	160	69.97	0	35	59	0
Elk, free range, roast, eye of round, cooked (Shoshone Bannock)	American Indian/Alaska Native Foods	85	30.56	2.85	0	1.32	148	64.58	0	50	63	0
Lamb, New Zealand, imported, hind-shank, separable lean only, raw	Lamb, Veal, and Game Products	113	20.4	3.35	0.73	1.02	115	74.49	0	82	62	0
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	113	21.29	12.68	0	0.95	199	65.33	0	44	62	0
Chicken, broilers or fryers, breast, meat and skin, cooked, stewed	Poultry Products	140	27.39	7.42	0	0.84	184	66.21	0	62	75	0
Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes	Breakfast Cereals	31	4.25	0.87	90.2	1.68	389	3	1.2	451	0	39.27
Oil, industrial, soy (partially hydrogenated)  and cottonseed, principal use as a tortilla shortening	Fats and Oils	13.6	0	100	0	0	884	0	0	0	0	0
Cereals, WHEATENA, cooked with water, with salt	Breakfast Cereals	243	2.03	0.45	11.74	0.38	59	85.4	2	238	0	0.25
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw	Beef Products	113	19.14	13.44	0.23	0.97	198	66.22	0	65	69	0
Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted	Baby Foods	8.7	12.6	28.09	53.57	3.24	517	2.5	0	226	0	52.97
Papaya nectar, canned	Fruits and Fruit Juices	250	0.17	0.15	14.51	0.15	57	85.02	0.6	5	0	13.91
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	113	21.29	7.56	0	0.94	153	70.25	0	70	67	0
Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber	Baked Products	27	3.71	11.14	74.3	1.19	412	9.66	14.9	316	93	29.71
Cheese, camembert	Dairy and Egg Products	28.35	19.8	24.26	0.46	3.68	300	51.8	0	842	72	0.46
Snacks, sesame sticks, wheat-based, salted	Snacks	28.35	10.9	36.7	46.5	3.9	541	2	2.8	1488	0	0.19
Soup, clam chowder, manhattan, canned, prepared with equal volume water	Soups, Sauces, and Gravies	249	0.85	0.86	4.77	1.26	30	92.26	0.6	226	1	1.32
Sausage, beef, cured, cooked, smoked	Sausages and Luncheon Meats	43	14.11	26.91	2.42	3	312	53.56	0	1131	67	1.3250000000000002
Beans, kidney, california red, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	177	9.13	0.09	22.41	1.44	124	66.93	9.3	4	0	1.3250000000000002
Fish, smelt, rainbow, raw	Finfish and Shellfish Products	85	17.63	2.42	0	1.4	97	78.77	0	60	70	0
Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate	Baby Foods	29.2	3.31	6.67	14.71	1.01	132	74.2	0	53	2	11.74
Beef, New Zealand, imported, intermuscular fat, raw	Beef Products	113	6.97	63.78	0.01	0.2	602	29.04	0	32	104	0
Caribou, hind quarter, meat, cooked (Alaska Native)	American Indian/Alaska Native Foods	66	28.81	4.82	0	1.05	159	65.47	0	45	107	0
CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta	Restaurant Foods	339	19	10.95	7.8	2.37	206	59.88	0.9	467	67	2.89
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw	Pork Products	113	21.99	3.71	0	1.01	127	73.62	0	58	69	0
Beans, mung, mature seeds, sprouted, canned, drained solids	Vegetables and Vegetable Products	125	1.4	0.06	2.14	0.3	12	96.1	0.8	42	0	0.7
Rice, white, steamed, Chinese restaurant	Cereal Grains and Pasta	132	3.2	0.27	33.88	0.14	151	62.5	0.9	5	9	1.3250000000000002
Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw	Beef Products	113	21.43	5	0	0.99	137	72.84	0	53	60	0
Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	247	0.4	0.1	11.1	0.24	42	88.2	1	5	0	1.3250000000000002
Salad Dressing, mayonnaise-like, fat-free	Fats and Oils	16	0.2	2.7	15.5	2.6	84	78.7	1.9	788	9	10.3
Peas and carrots, frozen, unprepared	Vegetables and Vegetable Products	70	3.4	0.47	11.15	0.62	53	84.36	3.4	79	0	1.3250000000000002
Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated	Pork Products	85	15.43	3.48	0.67	3.49	95	77.03	0	1170	53	0.67
Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium	Soups, Sauces, and Gravies	40	10.89	2.5	70.95	3.59	350	12.08	2.7	1200	0	0.85
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	170	6.07	0.34	19.32	1.3	103	72.98	5.3	289	0	1.34
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	Baked Products	39	6.62	21.7	48.94	1.45	418	21.29	1	357	9	28.77
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated	Pork Products	85	19.38	3.43	1.02	3.56	112	72.68	0	1096	53	1.02
Lettuce, butterhead (includes boston and bibb types), raw	Vegetables and Vegetable Products	55	1.35	0.22	2.23	0.57	13	95.63	1.1	5	0	0.94
Snacks, tortilla chips, nacho-flavor, made with enriched masa flour	Snacks	28.35	7.8	25.6	62.3	2.6	511	1.7	5.3	708	3	1.3250000000000002
Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA	Baby Foods	106	1.31	3.5	7.86	0.33	68	87	0	18	2	7
Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked	Beef Products	85	24.56	16.5	0	0.89	254	57.5	0	70	88	0
Chili con carne with beans, canned entree	Meals, Entrees, and Side Dishes	242	5.8	3.47	13.1	1.94	107	75.69	3.3	449	9	1.87
Chicken, broilers or fryers, back, meat and skin, cooked, roasted	Poultry Products	32	25.95	20.97	0	0.92	300	53.52	0	87	88	0
Glutino, Gluten Free Wafers, Milk Chocolate	Baked Products	23	4.06	30.42	62.82	1.33	541	1.37	1.6	122	9	40.99
Candies, honey-combed, with peanut butter	Sweets	40	8.72	20.18	67.41	1.16	473	2.54	1.9	174	0	62.68
Pears, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	266	0.19	0.13	25.25	0.15	97	74.28	1.6	5	0	1.3250000000000002
APPLEBEE'S, crunchy onion rings	Restaurant Foods	350	4.58	19.61	40.17	2.55	356	33.09	3.1	833	9	4.48
Seeds, sesame seed kernels, toasted, with salt added (decorticated)	Nut and Seed Products	128	16.96	48	26.04	4	567	5	16.9	588	0	0.48
Hominy, canned, yellow	Cereal Grains and Pasta	160	1.48	0.88	14.26	0.86	72	82.53	2.5	345	0	1.3250000000000002
KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed	Fast Foods		28.65	10.49	1.76	2.67	216	56.44	0.2	738	141	1.3250000000000002
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	113	19.9	12.4	0	0.9	191	67.4	0	80	68	0
Babyfood, fruit, bananas and pineapple with tapioca, strained	Baby Foods	15	0.2	0	17.8	0.53	65	81.7	1.6	0	0	10.73
Prickly pears, raw	Fruits and Fruit Juices	149	0.73	0.51	9.57	1.64	41	87.55	3.6	5	0	1.3250000000000002
Soup, black bean, canned, condensed	Soups, Sauces, and Gravies	257	4.83	1.32	15.42	3.1	91	75.33	6.8	970	0	2.49
Fish, carp, cooked, dry heat	Finfish and Shellfish Products	85	22.86	7.17	0	1.87	162	69.63	0	63	84	1.3250000000000002
Beverages, coffee, brewed, espresso, restaurant-prepared	Beverages	29.6	0.12	0.18	1.67	0.23	9	97.8	0	14	0	0
Babyfood, fruit, pears, strained	Baby Foods	16	0.3	0.2	10.8	0.3	42	88.4	2.8	1	0	6.98
Puddings, banana, dry mix, regular, with added oil	Sweets	88	0	5	88.4	2.5	387	4.1	0.3	788	0	1.3250000000000002
Cheese, cheshire	Dairy and Egg Products	28.35	23.37	30.6	4.78	3.6	387	37.65	0	700	103	1.3250000000000002
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry	Baked Products	28	4.42	6.16	83.58	1.84	407	4	2.9	457	0	54.76
Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	140	0	0.16	13.85	0.19	57	85.8	4.4	3	0	1.3250000000000002
Babyfood, meat, turkey, strained	Baby Foods	15	11.5	6.2	1.4	0.58	111	80.32	0	49	58	0
Corn, sweet, yellow, canned, whole kernel, drained solids	Vegetables and Vegetable Products	164	2.29	1.22	14.34	0.75	67	81.41	2	205	0	4.44
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	113	21.49	8.24	0	1.01	166	69.31	0	58	68	0
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof	Beverages	27.8	0	0	0	0.01	263	62.1	0	1	0	0
Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA	Baby Foods	103	2.14	2.91	8.09	0.46	67	86.4	0	23	0	7.77
Peach nectar, canned, with sucralose, without added ascorbic acid	Fruits and Fruit Juices	258	0.1	0.57	11.61	0.07	49	87.65	0.1	11	0	12.08
Archway Home Style Cookies, Reduced Fat Ginger Snaps	Baked Products	32	4.67	11.14	76.23	2.75	424	5.22	1.1	406	1	36.28
Pasta, cooked, unenriched, without added salt	Cereal Grains and Pasta	124	5.8	0.93	30.86	0.27	158	62.13	1.8	1	0	0.56
Cereals ready-to-eat, wheat, puffed, fortified	Breakfast Cereals	12	14.7	1.2	79.6	1.5	364	3	4.4	4	0	1.3250000000000002
Oil, industrial, coconut, confection fat, typical basis for ice cream coatings	Fats and Oils	13.6	0	100	0	0.01	884	0.08	0	5	0	0
Okra, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	92	1.63	0.24	6.41	0.59	29	91.12	2.1	3	0	2.87
New zealand spinach, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	180	1.3	0.17	2.13	1.6	12	94.8	1.4	343	0	0.25
Soup, turkey vegetable, canned, prepared with equal volume water	Soups, Sauces, and Gravies	241	1.28	1.26	3.58	0.99	30	92.89	0.2	376	1	1.3250000000000002
Loganberries, frozen	Fruits and Fruit Juices	147	1.52	0.31	13.02	0.54	55	84.61	5.3	1	0	7.7
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	85	24.21	21.13	0	0.94	294	53.91	0	63	82	0
Game meat, bear, raw	Lamb, Veal, and Game Products	28.35	20.1	8.3	0	0.7	161	71.2	0	73		1.3250000000000002
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	28.35	16.53	26.1	0	0.78	306	55.24	0	55	70	1.3250000000000002
Archway Home Style Cookies, Dutch Cocoa	Baked Products	24	4.5	14.99	69.44	1.75	431	9.32	2.6	384	7	35.35
Pork, oriental style, dehydrated	Pork Products	22	11.8	62.4	1.4	2.6	615	21.8	0	685	67	0
Chicken, broilers or fryers, wing, meat and skin, raw	Poultry Products	113	17.52	12.85	0	0.74	191	69.19	0	84	111	0
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	113	18.86	15.6	0	0.89	216	65.24	0	68	68	0
Potatoes, yellow fleshed, french fried, frozen, unprepared	Vegetables and Vegetable Products	85	2.47	5.84	25.01	1.64	162	65.04	2.2	300	0	0.37
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	113	22.15	3.83	0	1.06	129	73.28	0	62	61	0
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	Lamb, Veal, and Game Products	85	30.39	24	0	1.1	346	44.22	0	72	120	1.3250000000000002
Peanut flour, defatted	Legumes and Legume Products	60	52.2	0.55	34.7	4.75	327	7.8	15.8	180	0	8.22
Frybread, made with lard (Navajo)	American Indian/Alaska Native Foods	152	6.69	12.22	48.26	1.25	330	31.57	0.2	329	7	2.03
Snacks, trail mix, regular	Snacks	150	13.8	29.4	44.9	2.6	462	9.2	0.2	229	0	1.3250000000000002
Archway Home Style Cookies, Chocolate Chip Ice Box	Baked Products	24	4.28	24.4	65.02	1.28	497	5.01	2	270	13	34.06
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	Beef Products	85	35.62	7.09	0	1.72	216	57.31	0	45	90	0
Crackers, melba toast, rye (includes pumpernickel)	Baked Products	14.2	11.6	3.4	77.3	2.9	389	4.9	8	899	0	1.3250000000000002
Soup, cream of chicken, canned, condensed	Soups, Sauces, and Gravies	126	2.38	5.77	7.16	1.95	90	82.75	0	702	8	0.54
Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned	Beef Products	85	27	17.36	0	1.16	272	54.54	0	91	89	0
Bread, oatmeal	Baked Products	28.35	8.4	4.4	48.5	2	269	36.7	4	447	0	8.14
Gravy, HEINZ Home Style, savory beef	Soups, Sauces, and Gravies	57	1.09	1.13	6.24	1.59	39	89.97	0.7	587	2	0.52
Beverages, tea, hibiscus, brewed	Beverages	237	0	0	0	0.42	0	99.58	0	4	0	0
Seeds, cottonseed meal, partially defatted (glandless)	Nut and Seed Products	28.35	49.1	4.77	38.43	6.5	367	1.2	0.2	37	0	1.3250000000000002
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	113	20.36	6.42	0	1.1	139	72.42	0	83	69	0
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	113	20.16	7.73	0	0.99	156	71.4	0	51	63	0
Soup, tomato, canned, condensed	Soups, Sauces, and Gravies	148	1.46	0.44	15.22	2.09	66	80.79	1.1	377	0	8.23
Beverages, V8 SPLASH Juice Drinks, Strawberry Banana	Beverages	243	0	0	7.41	0.39	29	92.2	0.2	21	9	7.41
Oil, industrial, soy, refined, for woks and light frying	Fats and Oils	13.6	0	100	0	0	884	0	0	0	0	0
Babyfood, juice, prune and orange	Baby Foods	31.2	0.6	0.3	16.8	0.4	70	81.9	0.2	2	9	1.3250000000000002
Chicken, heart, all classes, raw	Poultry Products	6.1	15.55	9.33	0.71	0.85	153	73.56	0	74	136	1.3250000000000002
Soup, beef broth, less/reduced sodium, ready to serve	Soups, Sauces, and Gravies	219	1.14	0.07	0.2	0.58	6	98.01	0	225	0	0.2
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	113	22.27	3.54	0	1.19	127	73.31	0	56	59	0
Hush puppies, prepared from recipe	Baked Products	28.35	7.7	13.5	46	3.9	337	29	2.8	668	45	2.03
Beef stew, canned entree	Meals, Entrees, and Side Dishes	196	4.41	5.53	7.85	1.43	99	80.78	0.9	388	13	1.76
Candies, fondant, prepared-from-recipe	Sweets	28.35	0	0.02	93.18	0.06	373	6.74	0	11	0	88.9
Chicken, heart, all classes, cooked, simmered	Poultry Products	145	26.41	7.92	0.1	0.72	185	64.85	0	48	242	1.3250000000000002
Oil, flaxseed, contains added sliced flaxseed	Fats and Oils	13.7	0.37	99.01	0.39	0.07	878	0.16	0.2	6	0	1.3250000000000002
Fish, seatrout, mixed species, raw	Finfish and Shellfish Products	85	16.74	3.61	0	1.26	104	78.09	0	58	83	1.3250000000000002
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated	Pork Products	85	22.35	11.11	0.32	2.53	191	65.04	0	779	62	0.32
Crustaceans, crab, queen, cooked, moist heat	Finfish and Shellfish Products	85	23.72	1.51	0	2.56	115	75.1	0	691	71	1.3250000000000002
Ice cream bar, stick or nugget, with crunch coating	Dairy and Egg Products	95	2.11	25.26	37.12	0.41	358	35.48	1.1	84	16	21.05
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	113	23.49	3.66	0	1.12	127	72.35	0	56	62	0
Beverages, tea, black, brewed, prepared with tap water	Beverages	29.6	0	0	0.3	0.04	1	99.7	0	3	0	0
Oil, industrial, soy, ultra low linolenic	Fats and Oils	13.6	0		0	0	884	0	0	0	0	0
Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw	Lamb, Veal, and Game Products	28.35	18.91	13.38	0	0.95	201	67.01	0	72	72	1.3250000000000002
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	113	21.38	5.36	0	0.98	134	72.93	0	55	67	0
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	113	16.98	21.31	0.97	0.81	268	59.93	0	67	72	0
Chicken, capons, meat and skin, cooked, roasted	Poultry Products	85	28.96	11.65	0	1.04	229	58.7	0	49	86	1.3250000000000002
Seeds, sesame butter, paste	Nut and Seed Products	16	18.08	50.87	24.05	5.4	586	1.6	5.5	12	0	1.3250000000000002
Bread, banana, prepared from recipe, made with margarine	Baked Products	28.35	4.3	10.5	54.6	1	326	29.2	1.1	302	43	1.3250000000000002
Soup, cream of onion, canned, condensed	Soups, Sauces, and Gravies	126	2.2	4.2	10.4	2.2	88	81	0.4	637	12	3.64
Chicken, skin (drumsticks and thighs), raw	Poultry Products	113	9.58	44.23	0.79	0.49	440	44.91	0	51	105	0
Malabar spinach, cooked	Vegetables and Vegetable Products	44	2.98	0.78	2.71	1.04	23	92.5	2.1	55	0	1.3250000000000002
Kohlrabi, raw	Vegetables and Vegetable Products	135	1.7	0.1	6.2	1	27	91	3.6	20	0	2.6
Restaurant, family style, chicken fingers, from kid's menu	Restaurant Foods	114	18.68	17.45	18.77	2.93	307	42.17	1.1	809	46	0.33
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled	Poultry Products	85	30.54	3.17	0	1.33	151	66.14	0	52	104	0
Sauce, ready-to-serve, pepper or hot	Soups, Sauces, and Gravies	4.7	0.51	0.37	1.75	7.39	11	89.98		2643	0	1.26
Beverages, V8 SPLASH Juice Drinks, Mango Peach	Beverages	243	0	0	8.23	0.17	33	91.6	0.2	16	9	8.23
Nuts, chestnuts, chinese, raw	Nut and Seed Products	28.35	4.2	1.11	49.07	1.67	224	43.95	0.2	3	0	1.3250000000000002
Beef, New Zealand, imported, rump centre, separable lean only, raw	Beef Products	113	21.74	6.05	0	0.97	141	72.22	0	49	55	0
Peas, green, canned, drained solids, rinsed in tap water	Vegetables and Vegetable Products	257	4.33	0.95	11.82	1.01	71	81.89	0.2	231	0	1.3250000000000002
Salad dressing, mayonnaise-type, light	Fats and Oils	85	0.65	10	16.4	1.76	158	71.2	0	833	0	6.67
Cowpeas (blackeyes), immature seeds, raw	Vegetables and Vegetable Products		2.95	0.35	18.83	0.67	90	77.2	5	4	0	3
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	85	28.01	5.17	0	1.2	166	65.76	0	60	75	0
Mushrooms, portabella, exposed to ultraviolet light, raw	Vegetables and Vegetable Products	86	2.11	0.35	3.87	0.85	22	92.82	1.3	9	0	2.5
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	85	25.48	22.58	0	0.83	305	52.01	0	70	100	0
HORMEL Canadian Style Bacon	Pork Products	56	16.88	4.94	1.87	3.36	122	72.95	0.2	1016	49	1.43
Salad dressing, mayonnaise, soybean oil, without salt	Fats and Oils	13.8	1.1	79.4	2.7	0.1	717	16.7	0	30	59	1.3250000000000002
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled	Pork Products	85	27.83	11.65	0	1.1	216	59.98	0	58	89	0
New Zealand spinach, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	180	1.3	0.17	2.13	1.6	12	94.8	1.4	107	0	0.25
Egg, yolk, raw, frozen, pasteurized	Dairy and Egg Products	28.35	15.53	25.6	0.81	1.62	296	56.44	0	67	991	0.16
Kraft, Stove Top Stuffing Mix Chicken Flavor	Baked Products	28	12.6	4.1	73.1	4.8	381	5.3	2.5	1532	4	10.1
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	85	27.27	14.74	0	1.1	249	57.52	0	56	89	0
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry	Baked Products	67	13.3	5.1	72.7	4.9	390	4	5.4	1680	9	1.3250000000000002
Soup, bean with frankfurters, canned, prepared with equal volume water	Soups, Sauces, and Gravies	250	3.99	2.79	8.8	1.39	75	83.03	0.2	437	5	1.3250000000000002
Cereals ready-to-eat, UNCLE SAM CEREAL	Breakfast Cereals	55	15.98	11.6	65.78	2.21	346	4.43	20.3	206	0	1.56
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A	Dairy and Egg Products	245	3.95	1.98	5.49	0.87	56	87.71	0	59	8	1.3250000000000002
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	113	21.72	6.29	0	0.99	149	68.72	0	57	69	0
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	113	22.61	5.41	0	1.03	145	71.46	0	43	57	0
Pork, cured, bacon, cooked, microwaved	Pork Products	9.1	39.01	34.12	0.48	6.01	476	20.38	0	1783	111	0
Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe	Sweets	28.35	3.24	21.11	67.69	0.84	474	7.12	2.1	79	23	1.3250000000000002
Beef, New Zealand, imported, flat, separable lean only, cooked, braised	Beef Products	85	33.22	10.3	0	1.06	226	56.39	0	30	94	0
Beans, pink, mature seeds, raw	Legumes and Legume Products	210	20.96	1.13	64.19	3.66	343	10.06	12.7	8	0	2.14
Oil, peanut, salad or cooking	Fats and Oils	13.5	0	100	0	0	884	0	0	0	0	0
Babyfood, fruit supreme dessert	Baby Foods	15	0.5	0.2	17.18	0.52	73	81.6	2	1	0	14.87
Bread, crumbs, dry, grated, plain	Baked Products	28.35	13.35	5.3	71.98	2.87	395	6.51	4.5	732	0	6.2
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	113	18.42	19.06	0.56	0.88	253	61.08	0	69	68	0
Plums, canned, purple, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	261	0.36	0.1	26.31	0.24	101	73	1	19	0	1.3250000000000002
Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder	Beverages	23	0	1.23	94.11	2.15	388	2.51	0	63	0	80.5
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	Breakfast Cereals	27	5.77	0.89	89.72	0.86	370	2.76	2.6	204	0	51.34
Milk shakes, thick chocolate	Dairy and Egg Products	28.4	3.05	2.7	21.15	0.9	119	72.2	0.3	111	11	20.85
Beef, Australian, imported, grass-fed,  external fat, raw	Beef Products	113	11.32	51.36	0.39	0.42	509	36.51	0	36	66	0
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated	Pork Products	85	15.73	10.77	1.1	3.04	164	69.88	0	1011	55	1.1
Potatoes, hash brown, frozen, with butter sauce, unprepared	Vegetables and Vegetable Products	170	1.87	6.66	18.28	0.69	135	72.51	2.9	77	9	1.3250000000000002
Fish, tuna, light, canned in water, without salt, drained solids	Finfish and Shellfish Products	85	25.51	0.82	0	0.78	116	75.21	0	50	30	0
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	Beef Products	85	28.84	14.95	0	0.9	250	55.94	0	75	102	0
Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing	Fats and Oils	16	0.2	2.7	15.5	1.9	84	78.7	1.9	788	9	10.3
Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	113	22.49	3.53	0	0.96	122	74.83	0	93	54	0
Soup, chicken broth, canned, condensed	Soups, Sauces, and Gravies	126	4.42	1.04	0.75	1.83	31	91.96	0	621	1	0.35
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	253	0.6	0.15	21.27	0.38	83	77.61	1.4	3	0	16.18
Huckleberries, raw (Alaska Native)	American Indian/Alaska Native Foods	85	0.4	0.1	8.7	0.1	37	90.7	0.2	10	9	1.3250000000000002
Fish, salmon, king, chinook, kippered, canned (Alaska Native)	American Indian/Alaska Native Foods	85	30.7	15.9	0	2.2	266	51.2	0.2	73	9	1.3250000000000002
Babyfood, vegetables, mix vegetables strained	Baby Foods	28.35	1	0.5	8.25	0.45	36	89.8	1.5	0	0	1.57
Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate	Baby Foods	31.4	1.45	3.37	7.39	0.29	66	87.5	0	18	4	5
Fish, salmon, sockeye, canned, without salt, drained solids with bone	Finfish and Shellfish Products	85	20.47	7.31	0	2.7	153	68.72	0	75	44	1.3250000000000002
DENNY'S, chicken strips	Restaurant Foods	194	19.17	14.5	22.03	2.93	295	41.37	1.1	798	44	0.29
Cookies, molasses	Baked Products	28.35	5.6	12.8	73.8	2	430	5.8	1	459	0	17.6
Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread		230	17.34	4.57	16.78	1.29	182	60.44	0.9	427	40	3.08
Butterbur, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	85	0.23	0.02	2.16	0.88	8	96.7	0.2	240	0	1.3250000000000002
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	28.35	16.34	27.93	0	0.77	322	53.85	0	54	71	1.3250000000000002
Ice creams, chocolate, rich	Sweets	148	4.72	16.98	19.78	1	251	57.52	0.9	57	60	17.35
Babyfood, fruit, applesauce with banana, junior	Baby Foods	16	0.37	0.1	16.16	0.26	66	83.14	1.6	3	0	4.35
Fish, mackerel, Pacific and jack, mixed species, raw	Finfish and Shellfish Products	85	20.07	7.89	0	1.62	158	70.15	0	86	47	0
Flan, caramel custard, dry mix, prepared with 2% milk	Sweets	141	2.99	1.72	18.82		103	75.71	0	113	7	1.3250000000000002
Soup, mushroom barley, canned, condensed	Soups, Sauces, and Gravies	126	1.5	1.8	9.6	2.2	61	84.9	0.2	573	0	1.3250000000000002
Cheese, tilsit	Dairy and Egg Products	28.35	24.41	25.98	1.88	4.87	340	42.86	0	753	102	1.3250000000000002
Gourd, dishcloth (towelgourd), raw	Vegetables and Vegetable Products	95	1.2	0.2	4.35	0.4	20	93.85	1.1	3	0	2.02
Cereals ready-to-eat, RALSTON Corn Biscuits	Breakfast Cereals	30	5.83	1.05	85.79	3.74	376	3.59	2.6	767	0	9.51
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	85	26.66	6.94	0	1.07	176	64.65	0	62	77	0
Nuts, pistachio nuts, dry roasted, with salt added	Nut and Seed Products	123	21.05	45.82	27.55	3.79	569	1.79	10.3	428	0	7.74
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	85	25.87	5.52	0	1.36	160	66.19	0	71	63	0
Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	28.35	20.45	5.1	0	1.08	133	74.08	0.2	81	64	1.3250000000000002
SMART SOUP, Santa Fe Corn Chowder	Soups, Sauces, and Gravies	283	2	0.71	11.2	0.8	55	85.3	2	131	0	3.6
Cheese, pasteurized process, cheddar or American, low sodium	Dairy and Egg Products	140	22.2	31.19	1.6	2.21	376	42.8	0	7	94	0.45
Beverages, V8 V- FUSION Juices, Acai Berry	Beverages	246	0	0	10.98	0.62	45	88.4	0	28	0	10.57
Potatoes, boiled, cooked in skin, flesh, without salt	Vegetables and Vegetable Products	78	1.87	0.1	20.13	0.92	87	76.98	1.8	4	0	0.91
Sage Valley, Gluten Free Vanilla Sandwich Cookies	Baked Products	44	3.13	22.15	71.88	0.79	499	2.06	1	212	9	43.94
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	85	24.61	11.57	0	1.31	209	62.82	0	68	87	1.3250000000000002
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	28.35	19.29	7.63	0	1.03	151	72.36	0	70	67	1.3250000000000002
Pork, fresh, variety meats and by-products, tongue, raw	Pork Products	28.35	16.3	17.2	0	0.9	225	65.9	0	110	101	0
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt	Vegetables and Vegetable Products	165	2.75	0.43	19.56	0.53	80	76.73	2.4	245	0	3.12
Beverages, carbonated, SPRITE, lemon-lime, without caffeine	Beverages	30.8	0.05	0.02	10.14	0.01	40	89.78	0	9	0	8.98
Desserts, egg custard, baked, prepared-from-recipe	Sweets	141	5.02	4.58	11	0.76	104	78.86	0	61	84	11
Bologna, chicken, pork, beef	Sausages and Luncheon Meats	28	11.33	22.73	5.61	3.93	272	56.42	0	1120	83	0
Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt	Fats and Oils	14	1	50	1	2	450	46	0	607	71	0
Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior	Baby Foods	28.35	0.6	0.1	18.7	0.78	70	80.1	2.7	2	0	10.97
Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted	Pork Products	85	20.92	4.43	1.2	3.48	128	69.97	0	1060	65	0.91
Alcoholic beverage, daiquiri, canned	Beverages	30.5	0	0	15.7	0.1	125	74.6	0	40	0	1.3250000000000002
Beverages, OCEAN SPRAY, Cran Cherry	Beverages	248	0.19	0	12.76	0.1	46	87	0.6	7	0	12.2
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	113	21.05	4.2	0	1.11	122	74.01	0	76	68	0
Beverages, carbonated, cola, regular	Beverages	30.7	0	0.25	10.36	0.04	42	89.36	0	3	0	9.94
McDONALD'S, Egg McMUFFIN	Fast Foods	126	13.64	9.66	21.67	2.45	228	52.58	1.1	617	165	2.13
Soy sauce made from soy (tamari)	Legumes and Legume Products	18	10.51	0.1	5.57	17.82	60	66	0.8	5586	0	1.7
Lentils, raw	Legumes and Legume Products	192	24.63	1.06	63.35	2.71	352	8.26	10.7	6	0	2.03
Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	Beef Products	85	30.67	9	0	1.16	204	59.59	0	41	90	0
Chicken, stewing, meat and skin, cooked, stewed	Poultry Products	85	26.88	18.87	0	1.18	285	53.07	0	73	79	1.3250000000000002
Nuts, pistachio nuts, dry roasted, without salt added	Nut and Seed Products	123	21.05	45.82	28.28	3	572	1.85	10.3	6	0	7.74
McDONALD'S, RANCH SNACK WRAP, Crispy	Fast Foods	133	11.48	15.1	23.22	2.32	275	47.88	1.3	607	29	2.48
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Snacks	11	7.29	43.55	45.06	2.9	583	1.2	8.1	909	0	0.46
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	113	20.8	6.28	0	1.01	145	72.62	0	58	61	0
Puddings, coconut cream, dry mix, regular	Sweets	88	1	11.36	81.84	2.1	434	3.7	1.6	682	0	80.54
Muffins, oat bran	Baked Products	28.35	7	7.4	48.3	2.3	270	35	4.6	393	0	8.22
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	Beef Products	85	20.65	34.97	0	0.9	404	43.48	0	62	86	1.3250000000000002
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	28.35	21.22	8.29	0	1.02	165	69.46	0	54	68	0
Cream substitute, liquid, light	Dairy and Egg Products	30	0.8	3.5	9.1	0.4	71	86.2	0	60	0	9.1
Beans, fava, in pod, raw	Vegetables and Vegetable Products	126	7.92	0.73	17.63	1.12	88	72.6	7.5	25	0	9.21
Alcoholic beverages, beer, higher alcohol	Beverages	30.6	0.9	0	0.27	0.12	58	91	0	4	0	0
DENNY'S, golden fried shrimp	Restaurant Foods	16	13.88	20.01	20.93	4.14	319	41.05	1.5	1400	83	0.75
Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	124	2.03	0.09	3.6	0.89	19	93.39	0.8	246	0	2.84
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)	American Indian/Alaska Native Foods	85	35.31	25.08	0	1.42	367	35.48	0	120	64	0
Sea lion, Steller, fat (Alaska Native)	American Indian/Alaska Native Foods	85	0.9	94	0	0.2	850	4.7	0.2	73	95	1.3250000000000002
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked	Beef Products	85	29.88	7.12	0	1.18	188	62.48	0	64	89	0
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon	Breakfast Cereals	45	16.5	6.28	64.21	3.93	361	9.09	13	618	1	1.27
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled	Pork Products	85	28.19	5.53	0	1.37	170	65.98	0	65	76	0
Fish, snapper, mixed species, raw	Finfish and Shellfish Products	85	20.51	1.34	0	1.31	100	76.87	0	64	37	0
Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	113	21.22	9.04	0	0.97	166	69.24	0	64	64	0
Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C	Beverages	4.5	0	0	94.45	0.47	378	5.09	0	0	0	0
Soup, mushroom with beef stock, canned, condensed	Soups, Sauces, and Gravies	126	2.51	3.21	7.41	2.27	68	84.6	0.1	773	6	2.28
Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	28.35	17.91	17.07	0	0.94	230	64.32	0	56	69	1.3250000000000002
Catsup, low sodium	Vegetables and Vegetable Products	17	1.04	0.1	27.4	2.94	101	68.51	0.3	20	0	21.27
Cereals, QUAKER, hominy grits, white, regular, dry	Breakfast Cereals	41	8.8	1.6	79.2	0.41	361	10	1.6	1	0	0.64
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	Lamb, Veal, and Game Products	85	28.68	24.55	0	1.54	344	45.2	0	75	116	1.3250000000000002
Cheese, pasteurized process, swiss	Dairy and Egg Products	140	24.73	25.01	2.1	5.85	334	42.31	0	1370	85	1.23
Beef, variety meats and by-products, heart, raw	Beef Products	28.35	17.72	3.94	0.14	1.1	112	77.11	0	98	124	0
Lamb, variety meats and by-products, brain, cooked, pan-fried	Lamb, Veal, and Game Products	85	16.97	22.19	0	1.82	273	60.71	0	157	2504	1.3250000000000002
KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading	Fast Foods	212	21.94	13.11	6.28	2.51	231	56.16	0.2	606	81	0
Cookies, animal crackers (includes arrowroot, tea biscuits)	Baked Products	28.35	6.9	13.8	74.1	1.3	446	3.9	1.1	335	0	23.3
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry	Breakfast Cereals	28	8.98	5.46	72.96	5.89	363	6.71	4.2	1644	2	2.76
Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	85	24.85	19.68	0	0.98	277	55.56	0	54	80	0
Game meat, beaver, raw	Lamb, Veal, and Game Products	113	24.05	4.8	0	1	146	70.97	0	51	9	1.3250000000000002
Spices, anise seed	Spices and Herbs	2.1	17.6	15.9	50.02	6.95	337	9.54	14.6	16	0	1.3250000000000002
ON THE BORDER, soft taco with ground beef, cheese and lettuce	Restaurant Foods	324	13.19	11.05	19.28	2.65	229	53.83	1.8	646	30	1.84
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	85	22.51	19.97	0	1.21	276	56.26	0	66	92	0
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	113	18.69	18.43	0.2	0.87	241	61.82	0	51	66	0
Grapefruit, raw, white, all areas	Fruits and Fruit Juices	230	0.69	0.1	8.41	0.33	33	90.48	1.1	0	0	7.31
Milk substitutes, fluid, with lauric acid oil	Dairy and Egg Products	244	1.75	3.41	6.16	0.5	61	88.18	0	78	0	1.3250000000000002
Soup, vegetable, canned, low sodium, condensed	Soups, Sauces, and Gravies	126	2.2	0.9	12.11	2	65	82.79	2.1	385	0	4.31
Asparagus, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	90	2.4	0.22	4.11	0.63	22	92.63	2	240	0	1.3
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids	Fruits and Fruit Juices	123	0.4	0.07	11.63	0.2	45	87.7	1.1	4	0	1.3250000000000002
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Snacks	28.35	4.13	29.81	57.97	3.56	517	4.54	10.9	246	0	9.75
Sauce, plum, ready-to-serve	Soups, Sauces, and Gravies	19	0.89	1.04	42.81	1.56	184	53.71	0.7	538	0	1.3250000000000002
Babyfood, juice, orange and apple and banana	Baby Foods	31.2	0.4	0.1	11.5	0.4	47	87.6	0.1	0	0	10.03
Mary's Gone Crackers, Original Crackers, Organic Gluten Free	Baked Products	7.4	12.06	15.63	64.29	3.73	446	4.29	16.2	587	9	1
Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA	Baby Foods	104	2.2	4.4	5.95	0.45	72	87	0.2	37	9	0.02
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised	Pork Products	85	26.57	13.2	0	0.85	233	58	0	60	100	0
Salsify, (vegetable oyster), raw	Vegetables and Vegetable Products	133	3.3	0.2	18.6	0.9	82	77	3.3	20	0	1.3250000000000002
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA	Baby Foods	9	14.1	27	53.6	3	514	2.3	0	240	0	4.5
Pigeon peas (red gram), mature seeds, raw	Legumes and Legume Products	205	21.7	1.49	62.78	3.45	343	10.59	15	17	0	1.3250000000000002
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	113	16.58	21.45	0	0.89	264	61.39	0	61	72	0
Pasta, fresh-refrigerated, plain, as purchased	Cereal Grains and Pasta	128	11.31	2.3	54.73	0.66	288	31	0.2	26	73	1.3250000000000002
Sesbania flower, raw	Vegetables and Vegetable Products	3	1.28	0.04	6.73	0.38	27	91.58	0.2	15	0	1.3250000000000002
Soup, cream of vegetable, dry, powder	Soups, Sauces, and Gravies	18	8	24.1	52.1	12.9	446	2.9	3	3857	2	17.51
Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough	Baked Products	34	5.88	13.24	41.18	3.5	307	35.5	1.2	1059	0	5.88
Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled	Beef Products	85	27.96	6.48	0	1.13	178	65.51	0	59	76	0
Egg, whole, cooked, fried	Dairy and Egg Products	46	13.61	14.84	0.83	1.26	196	69.47	0	207	401	0.4
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	85	30.64	11.16	0	1.09	223	58.01	0	62	91	0
PIZZA HUT 12" Cheese Pizza, Pan Crust	Fast Foods	100	11.73	12.56	29.93	2.39	280	43.4	1.7	624	21	3.21
Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed	Baby Foods	30.4	1.84	3.28	7.15	0.3	65	87.68	0	26	0	7.14
Beverages, MOTTS, Apple juice light, fortified with vitamin C	Beverages	85	0	0.1	5.1	1.16	22	94.8	0	13	0	4.8
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	85	23.96	19.27	0	1.17	276	54.66	0	65	67	0
Candies, WHATCHAMACALLIT Candy Bar	Sweets	48	8.04	23.68	63.23	1.66	494	3.04	1.9	299	12	48.86
Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native)	American Indian/Alaska Native Foods	85	9	43.5	10.5	3	470	34	0.2	24	26	1.3250000000000002
Snacks, rice cakes, brown rice, plain, unsalted	Snacks	9	8.2	2.8	81.5	1.7	387	5.8	4.2	26	0	0.88
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw	Pork Products	113	19.56	12.27	0	1	194	67.64	0	69	63	0
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw	Lamb, Veal, and Game Products	113	20.93	4.09	0	1.14	121	74.43	0	60	64	0
Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	28.35	21.08	3.29	0	1.05	120	74.86	0	79	69	1.3250000000000002
Soup, cream of mushroom, canned, condensed	Soups, Sauces, and Gravies	126	1.35	5.3	6.8	1.85	79	84.7	0.7	691	0	0.4
Beef, variety meats and by-products, thymus, cooked, braised	Beef Products	85	21.85	24.98	0	1.53	319	52.83	0	116	294	1.3250000000000002
Noodles, flat, crunchy, Chinese restaurant	Cereal Grains and Pasta	45	10.33	31.72	51.9	1.11	521	4.93	1.9	378	0	0.25
Olives, ripe, canned (jumbo-super colossal)	Fruits and Fruit Juices	15	0.97	6.87	5.61	2.22	81	84.34	2.5	735	0	0
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	Beef Products	85	28.97	17.37	0	0.93	280	53.39	0	49	107	0
Melon balls, frozen	Fruits and Fruit Juices	173	0.84	0.25	7.94	0.71	33	90.26	0.7	31	0	1.3250000000000002
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	113	20.12	14.14	0	0.91	208	64.83	0	52	61	0
Beans, kidney, red, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	177	8.67	0.5	22.8	1.09	127	66.94	7.4	2	0	0.32
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	113	23.59	2.94	0	1.12	121	72.96	0	54	62	0
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	85	1.86	0.32	4.1	0.34	22	93.39	0.2	51	0	1.3250000000000002
SILK Light Vanilla, soymilk	Legumes and Legume Products	243	2.47	0.82	4.12	0.64	33	91.95	0.4	39	0	2.88
Grapes, red or green (European type, such as Thompson seedless), raw	Fruits and Fruit Juices	151	0.72	0.16	18.1	0.48	69	80.54	0.9	2	0	15.48
Salad dressing, thousand island dressing, reduced fat	Fats and Oils	15	0.83	11.32	24.06	3.07	195	60.73	1.2	955	11	17.31
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	113	20.07	7.94	0	0.99	152	71.12	0	81	68	0
Infant formula, GERBER, GOOD START, PROTECT PLUS, powder	Baby Foods	9.4	11.3	26.1	57	3.7	512	2	0	138	0	57
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled	Beef Products	85	25.38	18.66	0	0.97	277	55.85	0	81	88	0
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	Beef Products	85	29.45	3.97	0	1.21	162	65.92	0	63	79	0
Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce	Fast Foods	228	10.91	2.37	22.54	1.78	155	62.4	1.2	305	22	6.06
Shortening, industrial, soy (partially hydrogenated ) and corn for frying	Fats and Oils	12.8	0	100	0	0	884	0	0	0	0	0
Frostings, coconut-nut, ready-to-eat	Sweets	38	1.5	24	52.7	0.8	433	21	2.5	160	0	40
Babyfood, dinner, sweet potatoes and chicken, strained	Baby Foods	16	2.51	2.17	11.04	0.58	74	83.7	1.3	22	11	2.65
Beef, New Zealand, imported, rump centre, separable lean and fat, raw	Beef Products	113	21.65	6.5	0	0.97	145	71.87	0	49	55	0
Lamb, New Zealand, imported, loin chop, separable lean and fat, raw	Lamb, Veal, and Game Products	113	15.4	26.19	0.22	0.82	298	56.89	0	63	69	0
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	113	15.75	29.89	0.9	0.72	336	52.74	0	53	76	0
Bread, white, commercially prepared, toasted, low sodium no salt	Baked Products	28.35	9	4	54.4	2.1	293	30.4	0.2	376	1	1.3250000000000002
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	113	21.17	5.33	0.07	1.13	133	72.3	0	74	64	0
Sauce, chili, peppers, hot, immature green, canned	Soups, Sauces, and Gravies	15	0.7	0.1	5	0.67	20	93.9	1.9	25	0	2.55
Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted	Pork Products	85	29.62	7.32	0	1.42	192	62.82	0	66	84	0
POPEYES, Fried Chicken, Mild, Skin and Breading	Fast Foods	85	13.96	32.32	21.54	2.55	433	29.63	1	769	82	0
Restaurant, Italian, spaghetti with meat sauce	Restaurant Foods	554	5.79	3.59	16.4	1.06	121	73.16	1.6	230	9	1.82
Salad dressing, KRAFT Mayo Light Mayonnaise	Fats and Oils	15	0.6	32.9	8.5	2.1	334	55.4	0.1	633	35	4.2
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR	Snacks	55	18.49	13.18	57.27	3.07	422	7.99	2.8	418	3	33.04
Cake, sponge, commercially prepared	Baked Products	28.35	5.4	2.7	61	1.2	290	29.7	0.5	623	102	36.66
Nuts, almonds, dry roasted, without salt added	Nut and Seed Products	138	20.96	52.54	21.01	3.07	598	2.41	10.9	3	0	4.86
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	113	20.39	6.12	0	0.91	143	72.49	0	61	57	0
Beverages, Fruit punch drink, with added nutrients, canned	Beverages	31	0	0	11.94	0.08	47	87.97	0.2	38	0	11.29
Game meat, horse, cooked, roasted	Lamb, Veal, and Game Products	85	28.14	6.05	0	1.31	175	63.98	0	55	68	1.3250000000000002
Restaurant, Chinese, kung pao chicken	Restaurant Foods	604	9.76	6.98	6.87	1.61	129	74.78	1.5	402	26	3.03
SILK Vanilla soy yogurt (family size)	Legumes and Legume Products	227	2.64	1.76	13.66	1.24	79	80.7	0.4	13	0	10.57
Cowpeas, leafy tips, raw	Vegetables and Vegetable Products	36	4.1	0.25	4.82	1.05	29	89.78	0.2	7	0	1.3250000000000002
Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled	Beef Products	85	26.03	3.65	0	1.09	144	68.68	0	69	84	0
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	113	22.31	2.62	0	1.05	119	73.97	0	62	58	0
Cereals ready-to-eat, POST, GOLDEN CRISP	Breakfast Cereals	27	5.5	1.7	90.1	0.8	380	1.4	5	95	0	53.6
Soybeans, mature seeds, sprouted, cooked, stir-fried	Vegetables and Vegetable Products	85	13.1	7.1	9.4	3.2	125	67.2	0.8	14	0	1.3250000000000002
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	85	26.79	8.21	0	1.11	188	64.67	0	35	78	0
Pork, Leg Cap Steak, boneless, separable lean and fat, raw	Pork Products	113	21.64	3.39	0	1.02	123	75.18	0	73	63	0
Sorghum flour, whole-grain	Cereal Grains and Pasta	121	8.43	3.34	76.64	1.32	359	10.26	6.6	3	9	1.94
Onions, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	210	1.36	0.19	10.15	0.44	44	87.86	1.4	3	0	4.73
Salad dressing, italian dressing, commercial, reduced fat	Fats and Oils	15	0.39	6.68	9.99	2.83	102	80.11	0	891	0	9.16
Beans, adzuki, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	230	7.52	0.1	24.77	1.33	128	66.29	7.3	8	0	1.3250000000000002
Beans, snap, canned, all styles, seasoned, solids and liquids	Vegetables and Vegetable Products	114	0.83	0.2	3.49	1.18	16	94.3	1.5	373	0	1.3250000000000002
Mushrooms, portabella, exposed to ultraviolet light, grilled	Vegetables and Vegetable Products	121	3.28	0.58	4.44	1.05	29	90.66	2.2	11	9	2.26
Pork, fresh, variety meats and by-products, stomach, raw	Pork Products	28.35	16.85	10.14	0	0.63	159	73.5	0	75	223	0
SCHIFF,TIGER'S MILK BAR	Sweets	35	16.8	14.29	56.46	2.17	387	10.28	2.3	168	2	36.4
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	113	21.39	4.97	0	1.13	130	72.58	0	72	66	0
Pork, cured, ham, low sodium, lean and fat, cooked	Pork Products	85	22.3	8.3	0.3	4	172	65.1	0	969	58	0
Eggnog	Dairy and Egg Products	254	4.55	4.19	8.05	0.67	88	82.54	0	54	59	8.05
HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen	Meals, Entrees, and Side Dishes	127	9.32	10.23	30.68	2.55	252	47.21	2.2	378	20	7.73
Pork, fresh, variety meats and by-products, liver, raw	Pork Products	28.35	21.39	3.65	2.47	1.44	134	71.06	0	87	301	1.3250000000000002
Soup, chicken noodle, low sodium, canned, prepared with equal volume water	Soups, Sauces, and Gravies	248	1.27	0.95	2.95	1.01	25	93.82	0.2	173	5	0.27
Nuts, mixed nuts, oil roasted, with peanuts, lightly salted	Nut and Seed Products	28.35	20.04	53.95	21.05	2.88	607	2.08	7	161	0	4.15
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised	Beef Products	85	29.34	7.04	0	1.17	189	60.02	0	60	94	0
Fish, pollock, Alaska, raw (may contain additives to retain moisture)	Finfish and Shellfish Products	77	12.19	0.41	0	1.36	56	86.75	0	333	46	0
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	28.35	18.33	14.38	0	0.86	208	66.86	0.2	59	66	1.3250000000000002
Pork, Shoulder breast, boneless, separable lean and fat, raw	Pork Products	85	22.54	3.4	0	1.07	127	74.37	0	54	60	0
Crustaceans, crab, blue, raw	Finfish and Shellfish Products	85	18.06	1.08	0.04	1.81	87	79.02	0	293	78	1.3250000000000002
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS	Breakfast Cereals	55	8.81	1.92	79.4	5.47	350	4.4	10.3	2	0	18.44
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	113	21.57	7.1	0	1.1	150	71.3	0	44	60	0
Frostings, chocolate, creamy, dry mix, prepared with margarine	Sweets	33	1.1	12.87	71.02	0.69	404	14.07	1.9	163	0	1.3250000000000002
Goose, liver, raw	Poultry Products	94	16.37	4.28	6.32	1.25	133	71.78	0	140	515	1.3250000000000002
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Fats and Oils	16	0.2	0	15.8	2.2	64	81.8	2	750	0	6.8
Candies, fruit snacks, with high vitamin C	Sweets	44	0.08	0	87.97	0.11	352	11.84	0	23	0	68.18
Beans, snap, green, frozen, cooked, boiled, drained without salt	Vegetables and Vegetable Products	135	1.49	0.17	6.45	0.47	28	91.42	3	1	0	1.88
Cookies, chocolate, made with rice cereal	Baked Products	62	3.23	19.35	63.26	1.14	440	13.02	1.6	210	0	40.32
Fish, bluefish, raw	Finfish and Shellfish Products	150	20.04	4.24	0	1.04	124	70.86	0	60	59	1.3250000000000002
Babyfood, dessert, dutch apple, junior	Baby Foods	28.35	0.2	0.16	19.18	0.14	79	80.32	1.4	3	0	17.89
Oscar Mayer, Ham (chopped with natural juice)	Sausages and Luncheon Meats	28	16.3	11.15	3.65	3.65	180	65.25	0	1249	59	2.2
Corn bran, crude	Cereal Grains and Pasta	76	8.36	0.92	85.64	0.36	224	4.71	79	7	0	0
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw	Lamb, Veal, and Game Products	28.35	16.74	22.74	0	0.92	277	59.8	0	39	78	1.3250000000000002
Apple juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	248	0.1	0.13	11.3	0.23	46	88.24	0.2	4	0	9.62
Mung beans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	202	7.02	0.38	19.15	0.79	105	72.66	7.6	2	0	2
Salad dressing, french dressing, reduced fat	Fats and Oils	16	0.58	11.52	31.22	2.4	222	54.28	1.5	838	0	16.86
Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened	Beverages	281	2.14	1.07	4.27	0.47	36	92.06	0	34	5	3.91
Sauce, pasta, spaghetti/marinara, ready-to-serve	Soups, Sauces, and Gravies	132	1.39	1.61	7.43	1.7	50	87.87	1.8	437	2	4.91
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	113	19.92	14.28	0	0.97	214	64.87	0	51	78	0
Leavening agents, baking powder, double-acting, straight phosphate	Baked Products	4.6	0.1	0	24.1	71.8	51	4	0.2	7893	0	0
Babyfood, cookies	Baby Foods	28.35	11.8	13.2	67.1	2	433	5.9	0.2	300	12	24.2
Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised	Poultry Products	85	28.24	3.61	0	1.32	145	68.05	0	172	99	0
Mungo beans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	180	7.54	0.55	18.34	1.06	105	72.51	6.4	7	0	2.01
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	85	29.99	12.69	0	1.05	234	57	0	63	92	0
Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C	Sweets	9	55.3	0	33.3	4.7	345	6.7	0	2751	0	1.3250000000000002
Fish, salmon, sockeye, cooked, dry heat	Finfish and Shellfish Products	85	26.48	5.57	0	1.5	156	67.33	0	92	61	0
Game meat, elk, loin, separable lean only, cooked, broiled	Lamb, Veal, and Game Products	114	31	3.84	0	1.14	167	64.5	0	54	75	0
Beans, snap, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	125	1.89	0.28	7.88	0.73	35	89.22	3.2	239	0	3.63
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched	Baked Products	28.35	5.4	22.6	66.8	1.1	481	4.1	2.5	315	0	1.3250000000000002
Candies, MARS SNACKFOOD US, MARS Almond Bar	Sweets	50	8.1	23	62.7	1.6	467	4.5	2	170	17	52.1
Beverages, Apple juice drink, light, fortified with vitamin C	Beverages	240	0	0.1	5.1	0.16	22	94.84	0	13	0	4.8
Pie, cherry, prepared from recipe	Baked Products	28.35	2.8	12.2	38.5	0.7	270	45.8	0.2	191	0	1.3250000000000002
Shallots, raw	Vegetables and Vegetable Products	10	2.5	0.1	16.8	0.8	72	79.8	3.2	12	0	7.87
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	113	22.01	6.05	0		142	71.22	0	55	62	0
Egg, whole, cooked, hard-boiled	Dairy and Egg Products	136		10.61	1.12	1.08	155	74.62	0	124	373	1.12
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	Beef Products	85	24.47	15.87	0	0.94	241	59.63	0	75	84	0
Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled	Lamb, Veal, and Game Products	54	30.2	2.38	0	1.25	150	67.07	0	57	79	0
Beans, snap, green, microwaved	Vegetables and Vegetable Products	116	2.31	0.5	6.41	0.74	33	90.04	3.4	3	9	3.22
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza	Baked Products	5.1	9.67	18.93	65.11	2.79	469	3.51	3.5	815	9	0.86
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	85	25.28	13.43	1.1	0.93	226	59.26	0	79	73	0
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	Lamb, Veal, and Game Products	85	32.35	16.64	0	1.73	288	49.64	0	79	117	1.3250000000000002
Babyfood, dinner, macaroni and tomato and beef, strained	Baby Foods	16	2.36	1.47	9.45	0.37	61	86.34	1.2	38	7	2.09
Peanuts, all types, cooked, boiled, with salt	Legumes and Legume Products	63	13.5	22.01	21.26	1.45	318	41.78	8.8	751	0	2.47
Ostrich, outside strip, cooked	Poultry Products	85	28.55	3.83	0	0.83	156	66.88	0	72	93	0
Sauce, white, thin, prepared-from-recipe, with butter	Soups, Sauces, and Gravies	85	3.95	2.56	8.29	1.18	72	84.02	0.1	184	8	5.29
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	85	28.94	19.17	0	0.9	297	51.9	0	47	116	0
Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked	Poultry Products	89	24.06	11.09	0	1.56	196	63.89	0	337	130	0
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	85	28.36	6.14	0.22	1.21	170	64.07	0	63	85	0
Asparagus, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	122	1.8	0.18	2.48	1.22	15	94.32	1	284	0	1.3250000000000002
Beans, great northern, mature seeds, canned	Legumes and Legume Products	262	7.37	0.39	21.02	1.33	114	69.89	4.9	370	0	1.41
Fish, tuna, yellowfin, fresh, cooked, dry heat	Finfish and Shellfish Products	85	29.15	0.59	0	1.96	130	68.98	0	54	47	0
Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA	Baby Foods	30.4	1.4	3.54	7.19	0.18	66	87.87	0	20	0	7.19
Babyfood, dinner, turkey and rice, strained	Baby Foods	16	2.27	1.24	7.94	0.33	52	88.22	0.9	19	5	1.66
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	Beef Products	85	31.32	8.3	0	1.42	200	60.05	0	60	97	0
Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted	Lamb, Veal, and Game Products	85	28.96	4.57	0	1.3	157	66.64	0	57	86	0
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub	Fats and Oils	14	0.07	68.29	0.59	1.53	606	29.52	0.2	536	9	1.3250000000000002
Bread, white, commercially prepared (includes soft bread crumbs)	Baked Products	29	8.85	3.33	49.42	1.98	266	36.42	2.7	490	0	5.67
Mustard greens, raw	Vegetables and Vegetable Products	56	2.86	0.42	4.67	1.36	27	90.7	3.2	20		1.32
French toast, frozen, ready-to-heat	Baked Products	28.35	7.4	6.1	32.1	1.8	213	52.6	1.1	495	82	1.3250000000000002
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt	Breakfast Cereals	85	2.07	0.47	13.47	0.54	61	83.44	2.2	70	0	1.3250000000000002
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	113	19.25	10.67	0	0.95	173	69.61	0	82	73	0
Longans, dried	Fruits and Fruit Juices	1.7	4.9	0.4	74	3.1	286	17.6	0.2	48	0	1.3250000000000002
Bratwurst, veal, cooked	Sausages and Luncheon Meats	84	13.99	31.7	0	0.8	341	53.51	0	60	79	0
Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked	Beef Products	85	27.58	4.06	0	0.95	154	66.43	0	56	88	0
Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	85	26.75	8.34	0	1.08	182	64.67	0	55	78	0
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry	Breakfast Cereals	43	10.39	5.1	74.52	2.63	369	7.37	8.2	416	0	21.14
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	85	29.85	7.12	0.2	1.15	184	61.68	0	65	87	0
Ostrich, top loin, raw	Poultry Products	85	21.67	2.95	0	0.73	119	75.35	0	81	75	0
Babyfood, dinner, macaroni and tomato and beef, junior	Baby Foods	16	2.5	1.1	9.4	0.3	59	86.7	1.1	35	4	2.43
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal	Breakfast Cereals	52	9	10.5	73	2.14	403	5.2	9.7	287	0	15.4
Natto	Legumes and Legume Products	175	19.4	11	12.68	1.9	211	55.02	5.4	7	0	4.89
HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored	Pork Products	112	18.2	3.07	4.63	2.2	119	71.9	0.2	413	46	3.33
Bread, reduced-calorie, rye	Baked Products	28.35	9.1	2.9	40.5	1.6	203	46	12	513	0	2.29
Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled	Beef Products	85	23.45	16.44	0	1.05	248	58.69	0	87	84	0
Buckwheat	Cereal Grains and Pasta	170	13.25	3.4	71.5	2.1	343	9.75	10	1	0	1.3250000000000002
PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust	Fast Foods	80	14.13	16.17	32.66	3.48	333	33.57	2.1	967	37	2.79
Cheese, Swiss, nonfat or fat free	Dairy and Egg Products	28	28.4	0	3.4	4.5	127	63.6	0	1000	18	1.33
Chicken spread	Sausages and Luncheon Meats	56	18.01	17.56	4.05	2.97	158	57.41	0.3	722	56	0.47
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	113	20.51	6.36	0	0.91	145	72.87	0	59	56	0
Gelatins, dry powder, unsweetened	Sweets	7	85.6	0.1	0	1.3	335	13	0	196	0	0
Pie, blueberry, commercially prepared	Baked Products	28.35	1.8	10	34.9	0.8	232	52.5	1	287	0	9.89
Cookies, sugar wafer, with creme filling, sugar free	Baked Products	28.35	3.57	28.57	66.26	0.9	531	0.7	14.3	71	0	0
Restaurant, Latino, arepa (unleavened cornmeal bread)	Restaurant Foods	98	5.48	5.38	37.14	1.19	219	50.8	2.6	270	5	0.87
Chicken, liver, all classes, raw	Poultry Products	113	16.92	4.83	0.73	1.06	119	76.46	0	71	345	0
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	Beef Products	85	27.26	8.82	0	1.24	188	63.7	0	56	82	0
Fish oil, salmon	Fats and Oils	13.6	0	100	0	0	902	0	0	0	485	1.3250000000000002
Ham and cheese loaf or roll	Sausages and Luncheon Meats	28	13.6	18.7	4	3.4	241	60.3	0	1000	58	0
Bread, gluten-free, white, made with tapioca starch and brown rice flour	Baked Products	28	5.4	8.02	51.15	1.75	298	33.69	5.5	515	9	11.3
Pie, apple, commercially prepared, enriched flour	Baked Products	28.35	1.9	11	34	0.9	237	52.2	1.6	201	0	15.65
Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink,  added calcium, vitamin A and vitamin D	Beverages	244	3.05	1.83	12.08	0.73	77	82.32	0.4	49	8	11.4
Nuts, almonds, honey roasted, unblanched	Nut and Seed Products	144	18.17	49.9	27.9	2.33	594	1.7	13.7	130	0	1.3250000000000002
Seeds, lotus seeds, dried	Nut and Seed Products	32	15.41	1.97	64.47	3.99	332	14.16	0.2	5	0	1.3250000000000002
Fish, mackerel, king, cooked, dry heat	Finfish and Shellfish Products	85	26	2.56	0	1.64	134	69.04	0	203	68	1.3250000000000002
Amaranth leaves, raw	Vegetables and Vegetable Products	28	2.46	0.33	4.02	1.5	23	91.69	0.2	20	0	1.3250000000000002
Soup, beef broth bouillon and consomme, canned, condensed	Soups, Sauces, and Gravies	124	2.52	0	0.32	2.4	11	94.76	0	694	0	0
Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered	Sweets	44	4.28	19.17	68.49	1.08	463	6.99	0.7	273	20	58.65
Peanut flour, low fat	Legumes and Legume Products	60	33.8	21.9	31.27	5.23	428	7.8	15.8	1	0	1.3250000000000002
Lasagna with meat sauce, frozen, prepared	Meals, Entrees, and Side Dishes	123	7.28	4.92	15.36	1.57	135	70.87	1.7	373	17	3.11
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	85	29.33	9.67	0	1.26	212	60.33	0	61	88	0
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey	Breakfast Cereals	30	6.78	4.17	84.94	1.11	396	3	5	515	0	21.62
Beverages, almond milk, unsweetened, shelf stable	Beverages	262	0.4	0.96	1.31	0.79	15	96.54	0.2	72	0	0.81
Fish, mackerel, king, raw	Finfish and Shellfish Products	85	20.28	2	0	1.28	105	75.85	0	158	53	1.3250000000000002
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	Beef Products	85	28.09	5.82	0	1.3	172	64.21	0	74	90	0
Bread, reduced-calorie, oat bran, toasted	Baked Products	28.35	9.5	3.8	49.2	1.8	239	35.7	14.3	547	0	4.2
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil	Pork Products	85	27.75	4.38	0	2.85	150	65.87	0	835	80	0
Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted	Pork Products	85	27.58	7.14	0	1.24	175	64.76	0	68	76	0
Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil	Pork Products	85	20.89	3.4	1.04	3.8	118	70.93	0	1160	58	1.04
Game meat, horse, raw	Lamb, Veal, and Game Products	28.35	21.39	4.6	0	0.99	133	72.63	0	53	52	1.3250000000000002
Beef, variety meats and by-products, liver, raw	Beef Products	113	20.36	3.63	3.89	1.31	135	70.81	0	69	275	0
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	85	30.09	3.77	0	1.29	162	64.96	0	67	77	0
Pie, Dutch Apple, Commercially Prepared	Baked Products	131	2.17	11.5	44.54	0.7	290	41.09	1.6	200	0	22.02
Chicken, broilers or fryers, giblets, raw	Poultry Products	23	17.88	4.47	1.8	0.99	124	74.87	0	77	262	1.3250000000000002
Soup, ramen noodle, chicken flavor, dry	Soups, Sauces, and Gravies	81	10.22	17.52	60.23	5.53	439	6.5	2.9	1923	9	1.96
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised	Pork Products	85	28.21	13.51	0	1.22	242	58.04	0	73	81	0
Candies, praline, prepared-from-recipe	Sweets	39	3.3	25.9	59.59	0.85	485	10.36	3.5	48	0	55.79
Fish, tuna, skipjack, fresh, cooked, dry heat	Finfish and Shellfish Products	85	28.21	1.29	0	1.67	132	62.28	0	47	60	1.3250000000000002
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	85	27.45	11.34	0	1.13	219	61.56	0	63	82	0
Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted	Beef Products	85	27.55	6.54	0	1.24	169	65.71	0	54	85	0
Snacks, crisped rice bar, almond	Snacks	28	7	20.4	64.6	1.4	458	6.7	3.6	234	0	1.3250000000000002
Peas and onions, frozen, unprepared	Vegetables and Vegetable Products	69	3.98	0.32	13.51	0.7	70	81.5	3.5	61	0	1.3250000000000002
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted	Pork Products	85	26.17	3.51	0	1.21	143	69.45	0	57	73	0
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	113	20.32	9.29	0	0.98	165	69.89	0	80	67	0
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	113	23.27	3.44	0	1.09	124	73.09	0	53	60	0
Rice, white, long-grain, regular, raw, unenriched	Cereal Grains and Pasta	185	7.13	0.66	79.95	0.64	365	11.62	1.3	5	0	0.12
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled	Beef Products	85	29.07	7.76	0	1.2	194	62.67	0	62	83	0
Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel	Snacks	28.35	9.85	16.92	66.5	5.01	463	1.67	3.6	1117	5	17.6
Beef, ground, 75% lean meat / 25% fat, raw	Beef Products	113	15.76	25	0	0.77	293	58.09	0	66	75	0
Peppers, sweet, red, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	135	0.95	0.18	3.31	0.86	16	94.7	0.8	240	0	2.86
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	Beef Products	85	32.96	5.44	0	1.69	181	60.8	0	70	117	0
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised	Beef Products	85	28.02	13	0	2.14	237	57.27	0	72	71	0
Frybread, made with lard (Apache)	American Indian/Alaska Native Foods	85	8.38	10.14	46.01	2.36	309	33.11	1.7	671	4	1.54
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated	Pork Products	85	19.25	3.26	1.22	4.39	109	72.46	0	895	57	1.22
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	113	21.19	5.18	0	1.24	131	72.83	0	82	67	0
Bagels, oat bran	Baked Products	26	10.7	1.2	53.3	1.9	255	32.9	3.6	590	0	1.63
Lasagna with meat & sauce, low-fat, frozen entree	Meals, Entrees, and Side Dishes	309	6.81	2.23	13.5	1.1	101	76.36	1.3	181	7	1.3250000000000002
Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat	Baby Foods	28.35	7.97	9.27	72.48	4.44	407	5.83	5.9	259	7	24.9
Fish, salmon, coho, wild, cooked, dry heat	Finfish and Shellfish Products	85	23.45	4.3	0	1.3	139	71.5	0	58	55	0
Fast foods, taco with beef, cheese and lettuce, soft	Fast Foods	102	9.25	9.75	20.23	1.99	206	58.78	2.9	560	25	1.57
Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	113	22.61	5.84	0	1	143	70.59	0	60	69	0
Nuts, chestnuts, european, boiled and steamed	Nut and Seed Products	28.35	2	1.38	27.76	0.71	131	68.15	0.2	27	0	1.3250000000000002
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar	Baked Products	5.2	11.71	16.11	66.2	2.82	457	3.17	0.2	874	9	0.69
Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape	Beverages	248	0.36	0.02	5.78	0.1	23	93.4	0.7	8	0	5.02
McDONALD'S, Sausage McMUFFIN	Fast Foods	115	12.66	21.06	24.52	2.81	333	38.94	1.4	693	39	1.93
Cake, boston cream pie, commercially prepared	Baked Products	28.35	2.4	8.5	42.9	0.7	252	45.4	1.4	254	37	36.11
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	85	31.41	11.43	0	1.08	228	57	0	69	99	0
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised	Beef Products	85	29.23	17.56	0	0.91	283	53.44	0	48	115	0
Fish, haddock, raw	Finfish and Shellfish Products	85	16.32	0.45	0	1.28	74	83.38	0	213	54	0
Sausage, turkey, breakfast links, mild, raw	Sausages and Luncheon Meats	28	15.91	10.39	3.18	2.65	174	67.86	0	714	76	0
Boysenberries, frozen, unsweetened	Fruits and Fruit Juices	132	1.1	0.26	12.19	0.54	50	85.9	5.3	1	0	6.89
Fast foods, cheeseburger; single, regular patty, with condiments	Fast Foods	127	13.49	12.9	25.46	2.38	270	45.78	1.9	628	39	5.24
Fast foods, biscuit, with sausage	Fast Foods	111	9.67	24.42	29.99	3.1	371	32.82	0.4	814	28	1.59
Muffins, corn, commercially prepared	Baked Products	28.35	5.9	8.4	51	2.1	305	32.6	3.4	385	26	17.78
Potatoes, Russet, flesh and skin, baked	Vegetables and Vegetable Products	299	2.63	0.13	21.44	1.35	95	74.45	2.3	14	0	1.08
Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw	Lamb, Veal, and Game Products	113	21.44	3.99	0	1.17	122	74.37	0	60	66	0
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	113	20.05	9.39	1.15	0.88	169	68.53	0	84	63	0
Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled	Lamb, Veal, and Game Products	85	30.9	16.96	0	1.19	276	51.74	0	82	101	0
Macaroni, vegetable, enriched, cooked	Cereal Grains and Pasta	134	4.53	0.11	26.61	0.38	128	68.37	4.3	6	0	1.15
Pitanga, (surinam-cherry), raw	Fruits and Fruit Juices	173	0.8	0.4	7.49	0.5	33	90.81	0.2	3	0	1.3250000000000002
Candies, NESTLE, BABY RUTH Bar	Sweets	60	5.4	21.6	64.8	1.21	475	6.99	2	230	0	54
Alcoholic beverage, wine, light	Beverages	29.5	0.07	0	1.17	0.13	49	92.23	0	7	0	1.15
Cheese, mexican, queso asadero	Dairy and Egg Products	132	22.6	25	4.13	4.11	356	44.16	0	607	105	0
Lemons, raw, without peel	Fruits and Fruit Juices	212	1.1	0.3	9.32	0.3	29	88.98	2.8	2	0	2.5
Chicken, broilers or fryers, dark meat, thigh, meat only, raw	Poultry Products	113	19.66	4.12	0	0.95	121	76.22	0	95	94	0
Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors	Snacks	78	16.67	7.69	63.42	2.99	390	9.23	7.7	321	6	42.31
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	85	26.53	11.46	0	1.02	209	61.06	0	74	98	0
Cheese sauce, prepared from recipe	Dairy and Egg Products	30	10.33	14.92	5.48	2.41	197	66.86	0.1	493	38	0.19
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised	Beef Products	85	33.36	7.67	0	1	212	58.83	0	54	100	0
Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry	Sweets	68	3.71	6.26	21.7	0.99	143	67.34	0.7	68	18	6.15
Beef, New Zealand, imported, inside, raw	Beef Products	113	22.16	4.36	0.1	1.03	128	72.35	0	40	55	0
Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised	Poultry Products	85	22.57	15.43	0	0.91	229	61.93	0	76	139	0
LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust	Fast Foods	90	13.59	10.5	31.01	2.33	273	42.57	1.7	518	28	3.76
Crustaceans, crayfish, mixed species, wild, raw	Finfish and Shellfish Products	85	15.97	0.95	0	1.34	77	82.24	0	58	114	0
Fish oil, cod liver	Fats and Oils	4.5	0	100	0	0	902	0	0	0	570	1.3250000000000002
Beef, variety meats and by-products, tongue, cooked, simmered	Beef Products	85	19.29	22.3	0	0.69	284	57.87	0	65	132	0
Brussels sprouts, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	155	3.64	0.39	8.32	0.91	42	86.74	4.1	15	0	2.08
Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted	Lamb, Veal, and Game Products	85	24.39	8.38	0	1.13	173	66.7	0	67	72	0
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	85	30.87	7.02	0	1.48	187	62.38	0	61	110	0
CHICK-FIL-A, hash browns	Fast Foods	5.5	3	18.5	30.51	2.16	301	45.82	3.2	454	9	0.54
Pie fillings, blueberry, canned	Sweets	151	0.41	0.2	44.38	0.35	181	54.66	2.6	12	0	37.75
Lotus root, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	60	1.58	0.07	16.02	0.91	66	81.42	3.1	45	0	0.5
Gourd, white-flowered (calabash), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	146	0.6	0.02	3.1	0.96	13	95.32	1.2	238	0	1.3250000000000002
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated	Pork Products	85	22.82	7.4	0.17	2.73	159	67.16	0	839	63	0.04
Cheese, neufchatel	Dairy and Egg Products	28.35	9.15	22.78	3.59	1.37	253	63.11	0	334	74	3.19
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	113	20.97	11.43	0	0.98	187	67.93	0	80	63	0
Soup, chunky chicken noodle, canned, ready-to-serve	Soups, Sauces, and Gravies	530	3.09	1.16	4.46	1.4	41	89.88	0.8	306	5	0.38
Bread, stuffing, cornbread, dry mix, prepared	Baked Products	28.35	2.9	8.8	21.9	1.5	179	64.9	2.9	526	0	0
Fast foods, biscuit, with ham	Fast Foods	162	11.85	16.3	38.75	4.7	342	28.4	0.7	974	22	1.97
Margarine, regular, 80% fat, composite, tub, with salt	Fats and Oils	14.2	0.22	80.17	0.75	1.78	713	17.07	0	657	0	0
Cornmeal, degermed, unenriched, white	Cereal Grains and Pasta	157	7.11	1.75	79.45	0.51	370	11.18	3.9	7	0	1.61
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	Breakfast Cereals	32	9.33	4.14	78.56	3.67	373	4.3	6.3	488	0	23.12
Babyfood, vegetables, green beans, strained	Baby Foods	240	1.2	0.17	6.29	0.49	27	91.85	2.2	7	0	1.88
Beverages, Whey protein powder isolate	Beverages	86	58.14	1.16	29.07	10.77	359	0.86	0	372	12	1.16
Babyfood, cereal, oatmeal, with honey, dry	Baby Foods	2.4	13.5	7	69.3	4.4	391	5.8	0.2	47	9	1.3250000000000002
Brussels sprouts, raw	Vegetables and Vegetable Products	88	3.38	0.3	8.95	1.37	43	86	3.8	25	0	2.2
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries	Breakfast Cereals	31	6.7	4.9	83.3	2.2	399	2.9	5.4	410	0	24
Cookies, chocolate sandwich, with creme filling, regular	Baked Products	36	5.21	19.14	71	1.54	464	3.11	2.9	388	0	40.67
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt	Breakfast Cereals	231	1.88	0.37	10.1	0.54	52	87.11	0.7	45	9	0.34
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	113	20.1	10.9	0	0.9	179	68.6	0	78	68	0
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt	Breakfast Cereals	245	1.65	0.42	11.16	0.37	56	86.4	0.4	4	9	0.07
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	85	27.27	14.74	0	1.1	249	57.52	0	56	89	0
Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried	Beef Products	85	29.37	9.01	0.27	1.66	200	59.69	0	45	81	0
Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA	Baby Foods	28	15.6	21	57.1	3.3	480	3	0	171	0	56
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	Beef Products	85	25.81	20.38	0	0.84	287	53.99	0	71	104	0
Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	28.35	6.65	70.61	0	0.36	665	22.54	0	31	90	1.3250000000000002
Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	170	1.56	0.16	1.78	0.95	12	95.55	1	270	0	0.83
Hearts of palm, raw	Vegetables and Vegetable Products	85	2.7	0.2	25.61	1.99	115	69.5	1.5	14	0	17.16
Milk, chocolate, fat free, with added vitamin A and vitamin D	Dairy and Egg Products	250	3.39	0	13.46	0.81	67	82.34	0	79	2	8.39
Snacks, corn-based, extruded, puffs or twists, cheese-flavor	Snacks	28.35	5.46	36.54	54.54	2.9	567	0.56	0.8	928	7	3.57
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	113	22.43	8.17	0	1	163	68.75	0	45	61	0
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised	Lamb, Veal, and Game Products	85	29.7	20.38	0	0.93	311	51.03	0.2	73	106	1.3250000000000002
Peppers, sweet, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	135	0.92	0.2	6.7	0.31	28	91.87	1.2	2	0	3.19
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked	Lamb, Veal, and Game Products	85	26.18	13.44	0	1.06	233	61.05	0.2	91	91	1.3250000000000002
Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted	Pork Products	85	13.88	5.46	4.61	4.05	123	72.11	0	1335	43	4.61
Mayonnaise, low sodium, low calorie or diet	Fats and Oils	14	0.3	19.2	16	1.8	231	62.7	0	110	24	4.2
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	85	28.3	11.6	0.4	1.1	219	58.6	0	86	87	0
Groundcherries, (cape-gooseberries or poha), raw	Fruits and Fruit Juices	140	1.9	0.7	11.2	0.8	53	85.4	0.2	73	0	1.3250000000000002
Puddings, vanilla, dry mix, regular, with added oil	Sweets	88	0.3	1.1	92.4	2	369	3.9	0	754	0	1.3250000000000002
Beef, cured, breakfast strips, cooked	Beef Products	34	31.3	34.4	1.4	6.7	449	26.2	0	2253	119	0
Game meat, deer, tenderloin, separable lean only, cooked, broiled	Lamb, Veal, and Game Products	85	29.9	2.35	0	1.27	149	67.2	0	57	88	0
Mustard greens, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	150	2.27	0.25	3.11	0.57	19	93.8	2.8	25	0	0.32
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	85	26.79	23.86	0.05	1.02	322	50.14	0	57	95	0
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	Beef Products	85	24.13	27.86	0	1.05	354	47.36	0	63	83	1.3250000000000002
Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted	Pork Products	85	21.41	3.56	0.87	3.23	121	70.92	0	1150	62	0.84
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	85	27.63	10.24	0	1.14	210	62.31	0	64	82	0
Chocolate, dark, 60-69% cacao solids	Sweets	28.35	6.12	38.31	52.42	1.9	579	1.25	8	10	6	36.71
Restaurant, Chinese, fried rice, without meat	Restaurant Foods	137	4.05	2.96	32.79	1.12	174	59.09	1.1	387	18	0.56
PIZZA HUT, breadstick, parmesan garlic	Fast Foods	43	12.2	12.88	44.48	2.05	343	28.38	2.4	539	7	1.11
Beverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine	Beverages	29.6	0.1	0	0	0.1	0	99.8	0	6	0	0
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	85	25.34	13.95	0	1.41	234	59.01	0	44	101	1.3250000000000002
Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	85	25.17	23.08	0	1.09	316	51.57	0	77	100	0
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	85	27.95	18.75	0	1.31	281	52.3	0	69	98	0
POPEYES, Spicy Chicken Strips, analyzed 2006	Fast Foods	53	19.61	11.2	18.52	3.56	253	47.11	1.2	997	53	0
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	Beef Products	85	33.55	6.94	0	1.62	197	59.17	0	67	113	0
Frostings, white, fluffy, dry mix	Sweets	207	2.3	0	94.9	0.9	371	1.9	0	234	0	1.3250000000000002
Oil, cooking and salad, ENOVA, 80% diglycerides	Fats and Oils	14	0	100	0	0	884	0	0.2	0	9	1.3250000000000002
Candies, semisweet chocolate, made with butter	Sweets	170	4.2	29.7	63.4	1.2	477	0.7	5.9	11	18	1.3250000000000002
Snacks, cornnuts, barbecue-flavor	Snacks	28.35	9	14.3	71.7	3.4	436	1.6	8.4	600	0	1.3250000000000002
Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted	Poultry Products	101	25.97	15.78	0	0.92	253	58.63	0	87	91	1.3250000000000002
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw	Beef Products	113	22.46	5.78	0	1	142	71	0	55	70	0
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	Breakfast Cereals	47	11.37	2.01	78.96	1.56	337	6.1	12.4	2	0	0.94
KFC, biscuit	Fast Foods	49	7.5	17.05	43.55	3.5	358	28.4	2	1070	1	4.04
Peas and carrots, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	255	2.17	0.27	8.48	0.93	38	88.15	2	260	0	1.3250000000000002
Frostings, chocolate, creamy, dry mix, prepared with butter	Sweets	33	1.11	13.06	71.8	0.71	408	13.33	1.9	124	24	0.01
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted	Lamb, Veal, and Game Products	85	25.29	6.44	0	1.17	159	68.14	0	62	79	0
Asparagus, canned, drained solids	Vegetables and Vegetable Products	242	2.14	0.65	2.46	0.77	19	93.98	1.6	287	0	1.06
Avocados, raw, California	Fruits and Fruit Juices	230	1.96	15.41	8.64	1.66	167	72.33	6.8	8	0	0.3
Snacks, potato sticks	Snacks	28.35	6.7	34.4	53.3	3.3	522	2.2	3.4	633	0	0.22
Peaches, canned, heavy syrup, drained	Fruits and Fruit Juices	222	0.52	0.18	18.43	0.26	72	80.62	1.2	6	0	14.66
Celery, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	150	0.83	0.16	4	0.9	18	94.11	1.6	327	0	2.37
Beans, small white, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	179	8.97	0.64	25.81	1.34	142	63.24	10.4	238	0	1.3250000000000002
Soup, chili beef, canned, condensed	Soups, Sauces, and Gravies	263	5.09	2.53	18.86	2.69	117	70.86	2.5	788	10	5.09
Game meat, bison, chuck, shoulder clod, separable lean only, raw	Lamb, Veal, and Game Products	85	21.12	3.15	0	0.98	119	75.5	0	62	64	0
Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER	Sweets	47	6.86	24.38	62.85	1.43	488	4.47	1.9	189	9	46.54
Kale, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	118	2.94	1.21	5.3	0.73	44	89.82	2.3	252	0	1.21
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids	Fruits and Fruit Juices	130	0.39	0.07	22.89	0.22	88	76.43	1.1	6	0	1.3250000000000002
Pork, fresh, variety meats and by-products, pancreas, raw	Pork Products	28.35	18.56	13.24	0	1.12	199	67.18	0	44	193	1.3250000000000002
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled	Beef Products	85	24.47	17.98	0	1.29	267	55.69	0	65	64	0
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled	Pork Products	85	25.61	11.06	0	1.01	209	62.27	0	55	84	0
Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato	Fast Foods	237	12.33	12.04	15.95	1.51	218	58.17	0.7	329	28	1.93
Soup, cream of chicken, canned, condensed, reduced sodium	Soups, Sauces, and Gravies	124	1.8	1.3	9.5	1.5	58	85.8	0.4	357	6	0.39
Beans, white, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	179	9.73	0.35	25.09	1.75	139	63.08	6.3	242		0.34
Cauliflower, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	62	1.84	0.45	4.11	0.6	23	93	2.3	15	0	2.08
Cereals, MALT-O-MEAL, original, plain, dry	Breakfast Cereals	35	11.8	0.7	77.25	0.6	365	10.35	2.1	0	0	0
Nuts, macadamia nuts, raw	Nut and Seed Products	134	7.91	75.77	13.82	1.14	718	1.36	8.6	5	0	4.57
Cream, fluid, half and half	Dairy and Egg Products	30.2	3.13	11.5	4.3	0.51	131	80.57	0	61	35	4.13
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	113	23.59	2.45	0	1.12	116	73.4	0	55	63	0
Cake, cherry fudge with chocolate frosting	Baked Products	28.35	2.4	12.5	38	1	264	46.1	0.5	164	42	32.94
Mung beans, mature seeds, raw	Legumes and Legume Products	207	23.86	1.15	62.62	3.32	347	9.05	16.3	15	0	6.6
Fish, sheepshead, cooked, dry heat	Finfish and Shellfish Products	85	26.02	1.63	0	1.44	126	69.04	0	73	64	1.3250000000000002
Grapefruit juice, white, raw	Fruits and Fruit Juices	247	0.5	0.1	9.2	0.2	39	90	0.1	1	0	9.1
HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared	Meals, Entrees, and Side Dishes	64	7.96	8.53	6.96	1.38	136	75.17	1.3	379	26	0.18
Egg, yolk, raw, fresh	Dairy and Egg Products	17	15.86	26.54	3.59	1.71	322	52.31	0	48	1085	0.56
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	Beef Products	85	29.42	5.84	0	1.2	178	64.29	0	61	79	0
Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted	Pork Products	85	28.69	5.83	0	1.2	175	65.28	0	84	93	0
Cheese, monterey	Dairy and Egg Products	132	24.48	30.28	0.68	3.55	373	41.01	0	600	89	0.5
Babyfood, cereal, rice, with honey, prepared with whole milk	Baby Foods	28.35	3.9	3.3	17.1	1.3	115	74.4	0.2	49	9	1.3250000000000002
Rennin, chocolate, dry mix, prepared with 2% milk	Sweets	142	3.24	2.06	13.47	0.81	85	80.39	0.5	52	7	1.3250000000000002
Lamb, New Zealand, imported, liver, cooked, soaked and fried	Lamb, Veal, and Game Products	85	25.8	6.56	1.48	1.56	168	64.6	0	59	566	0
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	85	29.41	7.53	0	1.18	193	62.59	0	61	91	0
Cauliflower, frozen, unprepared	Vegetables and Vegetable Products	66	2.01	0.27	4.68	0.53	24	92.51	2.3	24	0	2.22
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw	Pork Products	113	17.19	11.12	0.16	1.25	169	70.36	0	155	62	0
Beverages, carbonated, ginger ale	Beverages	30.5	0	0	8.76	0.01	34	91.23	0	7	0	8.9
Desserts, rennin, chocolate, dry mix	Sweets	9	2.4	3.3	91.5	1.4	363	1	5.1	187	0	1.3250000000000002
Fruit butters, apple	Sweets	17	0.39	0.3	42.47	0.39	173	56.45	1.5	15	0	35.3
Cheese, cream, fat free	Dairy and Egg Products	18	15.69	1	7.66	3.77	105	71.87	0	702	12	5.48
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw	Pork Products	113	20.71	9.03	0	0.96	170	69.7	0	55	69	0
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted	Pork Products	140	20.93	5.53	1.5	4.37	145	67.67	0	1203	53	0
Fish, sardine, Atlantic, canned in oil, drained solids with bone	Finfish and Shellfish Products	149	24.62	11.45	0	3.38	208	59.61	0	307	142	0
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled	Pork Products	85	28.95	5	0	1.68	169	64.49	0	209	75	0
Nuts, pecans, dry roasted, with salt added	Nut and Seed Products	28.35	9.5	74.27	13.55	1.56	710	1.12	9.4	383	0	4.06
Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder	Baby Foods	9.4	12.5	25.6	55.6	3.8	503	2.5	0	200	6	44.38
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	85	28.29	6.8	0	1.22	182	64.02	0	67	81	0
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	113	21.96	5.05	0	1.02	139	72.51	0	74	65	0
Pork, cured, ham, boneless, extra lean and regular, roasted	Pork Products	140	21.97	7.66	0.5	4.11	165	65.75	0	1385	57	0
Crackers, cheese, reduced fat	Baked Products	30	10	11.67	68.19	2.84	418	7.3	3.3	1167	0	0
Cookies, butter, commercially prepared, unenriched	Baked Products	28.35	6.1	18.8	68.9	1.5	467	4.6	0.8	351	117	1.3250000000000002
Pork loin, fresh, backribs, bone-in, raw, lean only	Pork Products	113	20.85	9.84	0	1.1	172	68.57	0	95	66	0
Cookies, oatmeal, commercially prepared, special dietary	Baked Products	28.35	4.8	18	69.9	0.7	449	6.5	2.9	273	0	31.65
Cabbage, kimchi	Vegetables and Vegetable Products	150	1.1	0.5	2.4	1.7	15	94.3	1.6	498	0	1.06
Peaches, canned, juice pack, solids and liquids	Fruits and Fruit Juices	250	0.63	0.03	11.57	0.27	44	87.49	1.3	4	0	10.27
Chicken, stewing, giblets, cooked, simmered	Poultry Products	145	25.73	9.3	0.11	0.87	194	64	0	56	355	1.3250000000000002
Fish, milkfish, raw	Finfish and Shellfish Products	85	20.53	6.73	0	1.14	148	70.85	0	72	52	1.3250000000000002
Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	85	25.55	16.48	0	1.02	258	57.48	0	66	93	0
Babyfood, cereal, oatmeal, with honey, prepared with whole milk	Baby Foods	28.35	5	3.9	15.3	1.3	115	74.5	0.2	49	9	1.3250000000000002
Alcoholic beverage, wine, table, white, Pinot Blanc	Beverages	29.3	0.07	0	1.94	0.24	81	87.14	0.2	73	9	1.3250000000000002
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Snacks	32	9.38	10.93	66.72	1.72	403	11.26	7.5	195	0	32.45
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	85	27.52	7.1	0	1.16	182	64.28	0	58	77	0
Pizza, meat and vegetable topping, regular crust, frozen, cooked	Fast Foods	143	11.28	14.43	25.14	2.44	276	46.71	2.2	555	16	4.85
Cauliflower, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	180	1.61	0.22	3.16	1.01	17	94	2.7	254	0	0.46
Crackers, wheat, regular	Baked Products	34	7.3	16.4	70.73	2.83	455	2.75	6.9	699	0	15.48
Beverages, water, bottled, POLAND SPRING	Beverages	29.6	0	0	0	0	0	100	0	1	0	1.3250000000000002
Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted	Baby Foods	8.7	11.7	27	55.8	3.1	513	2.4	0	184	17	11.8
Chicken, ground, raw	Poultry Products	113	17.44	8.1	0.04	1.17	143	73.24	0	60	86	0
Restaurant, Italian, cheese ravioli with marinara sauce	Restaurant Foods	427	7.07	5.7	18.5	1.45	154	67.29	1.2	306	26	4.5
Potato salad with egg	Meals, Entrees, and Side Dishes	125	1.96	9.4	16.18	1.47	157	70.99	1.3	329	17	4.95
Peanuts, spanish, raw	Legumes and Legume Products	146	26.15	49.6	15.83	2.03	570	6.39	9.5	22	0	1.3250000000000002
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	Beef Products	85	25.77	12.93	0	1.02	227	60.69	0	68	58	0
Candies, butterscotch	Sweets	28.35	0.03	3.3	90.4	1.01	391	5.25	0	391	9	80.46
Chicken, broiler, rotisserie, BBQ, thigh, meat and skin	Poultry Products	85	22.51	15.08	0.12	1.42	226	61.41	0	335	127	0.12
Beverages, water, tap, well	Beverages	29.6	0	0	0	0.1	0	99.9	0	5	9	1.3250000000000002
Currants, zante, dried	Fruits and Fruit Juices	144	3.43	0.22	76.98	1.77	290	17.6	4.4	43	0	62.28
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	165	3.17	0.38	20.32	0.65	97	75.48	5	4	0	3.23
Lamb, ground, raw	Lamb, Veal, and Game Products	28.35	16.56	23.41	0	0.87	282	59.47	0	59	73	0
Kielbasa, fully cooked, pan-fried	Sausages and Luncheon Meats	370	12.36	29.43	4.78	3.45	333	49.98	0	1046	73	2.38
Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled	Lamb, Veal, and Game Products	85	30.18	4.96	0	1.2	174	65.08	0	41	85	0
Beef, chuck for stew, separable lean and fat, all grades, raw	Beef Products	113	21.75	4.48	0.16	1.11	128	72.51	0	80	64	0
Snacks, popcorn, air-popped	Snacks	8	12.94	4.54	77.78	1.42	387	3.32	14.5	8	0	0.87
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	Beef Products	85	21.55	27.22	0	1.04	338	48.74	0	64	80	1.3250000000000002
Potatoes, canned, drained solids, no salt added	Vegetables and Vegetable Products	180	1.4	0.2	13.6	0.5	60	84.3	2.4	5	0	0.59
Potatoes, baked, flesh, with salt	Vegetables and Vegetable Products	61	1.96	0.1	21.55	0.97	93	75.42	1.5	241	0	1.7
Ostrich, tenderloin, raw	Poultry Products	85	22.07	3.19	0	0.73	123	74.5	0	86	80	0
Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	85	29.75	10.08	0	1.04	218	57.71	0	70	93	0
Nuts, ginkgo nuts, dried	Nut and Seed Products	28.35	10.35	2	72.45	2.8	348	12.4	0.2	13	0	1.3250000000000002
Infant formula, NESTLE, GOOD START SUPREME, with iron, powder	Baby Foods	8.7	11.3	26.1	57.32	2.78	509	2.5	0	138	32	39.3
Pickle relish, hot dog	Vegetables and Vegetable Products	15	1.5	0.46	23.35	3.04	91	71.65	1.5	1091	0	1.3250000000000002
Pumpkin leaves, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	71	2.72	0.22	3.39	1.16	21	92.51	2.7		0	0.69
Beans, snap, green, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	120	0.8	0.1	3.5	0.92	15	94.68	1.5	14	0	1.3250000000000002
Seeds, pumpkin and squash seed kernels, roasted, without salt	Nut and Seed Products	118	29.84	49.05	14.71	4.37	574	2.03	6.5	18	0	1.29
Fiddlehead ferns, frozen, unprepared	Vegetables and Vegetable Products	85	4.31	0.35	5.74	0.69	34	88.91	0.2	0	0	1.3250000000000002
Peas, green, canned, no salt added, drained solids	Vegetables and Vegetable Products	85	4.42	0.35	12.58	0.97	69	81.7	4.1	2	0	4.16
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw	Lamb, Veal, and Game Products	113	18.64	14.52	0.13	0.95	206	66.75	0	59	67	0
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw	Pork Products	113	22.81	2.59	0	1.3	121	74.3	0	63	63	0
Leeks, (bulb and lower leaf-portion), raw	Vegetables and Vegetable Products	89	1.5	0.3	14.15	1.05	61	83	1.8	20	0	3.9
Shortening, confectionery, fractionated palm	Fats and Oils	13.6	0	100	0	0	884	0	0	0	0	1.3250000000000002
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted	Lamb, Veal, and Game Products	85	27.68	7.01	0	1.52	181	63.92	0	45	100	1.3250000000000002
Puddings, rice, ready-to-eat	Sweets	113	3.23	2.15	18.39	0.78	108	75.15	0.3	97	12	11.59
Pie crust, deep dish, frozen, unbaked, made with enriched flour	Baked Products	225	5.52	28.74	46.79	1.17	468	17.78	1.4	353	9	1.3250000000000002
Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted	Baby Foods	8.7	11.4	28.71	54.94	2.7	524	2.25	0	123	17	52.38
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain	Legumes and Legume Products	240	4.74	0.55	13.63	1.45	77	79.63	3.3	293	0	1.3250000000000002
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	113	20.87	10.11	0	0.94	174	68.31	0	65	65	0
Cookies, peanut butter, commercially prepared, soft-type	Baked Products	28.35	5.3	24.4	57.7	1.1	457	11.5	1.7	336	0	1.3250000000000002
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water	Legumes and Legume Products	254	7.04	2.47	22.87	0.74	138	66.87	6.3	212	0	4
Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon	Baby Foods	7	6.19	2.3	85.79	2.11	344	3.62	3.8	13	0	17.84
Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	113	23.05	3.35	0	1.07	122	73.27	0	58	69	0
Soup, cream of asparagus, canned, prepared with equal volume water	Soups, Sauces, and Gravies	244	0.94	1.68	4.38	1.21	35	91.8	0.2	402	2	1.3250000000000002
Lima beans, large, mature seeds, raw	Legumes and Legume Products	178	21.46	0.69	63.38	4.3	338	10.17	19	18	0	8.5
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size	Breakfast Cereals	49	11.8	2.1	81.4	1.7	351	3	12.4	2	0	0.9
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled	Pork Products	146	26.76	7.29	0	1.05	180	65.01	0	56	84	0
Potatoes, canned, drained solids	Vegetables and Vegetable Products	180	1.41	0.21	13.61	0.86	60	84.28	2.3	219	0	1.3250000000000002
Mothbeans, mature seeds, raw	Legumes and Legume Products	196	22.94	1.61	61.52	4.26	343	9.68	0.2	30	0	1.3250000000000002
Fish, salmon, pink, canned, without salt, solids with bone and liquid	Finfish and Shellfish Products	85	19.78	6.05	0	1.38	139	70.03	0	75	55	1.3250000000000002
Beans, black, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	172	8.86	0.54	23.71	1.15	132	65.74	8.7	1	0	0.32
Frozen novelties, juice type, POPSICLE SCRIBBLERS	Sweets	33	0	0.24	19.68	0.12	81	79.96	0	13	9	14.57
Onions, young green, tops only	Vegetables and Vegetable Products	6	0.97	0.47	5.74	0.51	27	92.32	1.8	15	0	3.91
Pepper, banana, raw	Vegetables and Vegetable Products	124	1.66	0.45	5.35	0.73	27	91.81	3.4	13	0	1.95
Soup, egg drop, Chinese restaurant	Soups, Sauces, and Gravies	241	1.16	0.61	4.29	1.07	27	92.87	0.4	370	23	0.09
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw	Pork Products	113	18.29	5.36	0.18	1.32	122	74.85	0	165	59	0
Lamb, New Zealand, imported, neck chops, separable lean and fat, raw	Lamb, Veal, and Game Products	113	17.43	17.9	0.14	0.88	231	64.7	0	73	72	0
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour	Poultry Products	67	26.84	14.43	2.5	0.95	254	55.28	0.1	88	94	1.3250000000000002
Bread, irish soda, prepared from recipe	Baked Products	28.35	6.6	5	56	1.9	290	30.1	2.6	398	18	1.3250000000000002
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	28.35	17.84	16.97	0	0.88	229	64.93	0.2	74	66	1.3250000000000002
Babyfood, banana with mixed berries, strained	Baby Foods	99	1.01	0.36	21.31	0.65	92	76.68	1	0	0	
Artificial Blueberry Muffin Mix, dry	Baked Products	31	4.7	8.7	77.45	2.75	407	6.4	0.2	760	9	1.3250000000000002
Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato	Fast Foods	196	10.52	10.04	20.43	2.5	213	56.51	1.2	575	27	3.18
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium	Sweets	9	55.3	0	33.3	4.7	345	6.7	0	158	0	1.3250000000000002
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised	Lamb, Veal, and Game Products	85	34.06	15.5	0	1.85	285	47.86	0	56	127	1.3250000000000002
Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	85	28.01	14.64	0	1.02	244	57.93	0	67	96	0
Corn, yellow, whole kernel, frozen, microwaved	Vegetables and Vegetable Products	141	3.62	1.42	25.87	0.69	113	68.4	2.6	4	0	3.36
BURGER KING, CROISSAN'WICH with Egg and Cheese	Fast Foods	110	10.35	15.78	24.79	2.68	283	46.4	0.7	650	139	4.03
Babyfood, vegetable and brown rice, strained	Baby Foods	230	1.9	1.5	12.1	0.43	69	84.1	1.1	14	0	2.39
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium	Fruits and Fruit Juices	253	0.37	0.13	14.77	0.22	62	84.51	0.2	5	0	14.2
Beef, variety meats and by-products, pancreas, cooked, braised	Beef Products	85	27.1	17.2	0	1.5	271	55.6	0	60	262	1.3250000000000002
Grapefruit, raw, pink and red, California and Arizona	Fruits and Fruit Juices	230	0.5	0.1	9.69	0.4	37	89.31	0.2	1	0	1.3250000000000002
Jerusalem-artichokes, raw	Vegetables and Vegetable Products	150	2	0.01	17.44	2.54	73	78.01	1.6	4	0	9.6
Plums, canned, heavy syrup, drained	Fruits and Fruit Juices	183	0.44	0.14	23.12	0.25	89	76.06	1.5	19	0	21.58
Pork sausage rice links, brown and serve, cooked	Sausages and Luncheon Meats	45	13.7	37.63	2.36	2.22	407	44.1	0	689	66	0
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	207	1.97	0.48	34.56	0.99	146	62	0.4	3	0	34.16
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	85	28.77	9.2	0.17	1.12	199	60.74	0	56	82	0
Cheese, dry white, queso seco	Dairy and Egg Products	97	24.51	24.35	2.04	6.93	325	42.17	0.2	1808	78	0.55
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	85	21.59	5.53	0	1.05	142	72.19	0	62	61	0
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	113	17.98	17.59	0.35	0.91	232	63.17	0	65	71	0
McDONALD'S, Bacon Egg & Cheese Biscuit	Fast Foods	142	13.45	18.77	22.26	3.23	304	42.29	0.9	863	167	2.18
Fish, roughy, orange, raw	Finfish and Shellfish Products	85	16.41	0.7	0	1.08	76	75.67	0	72	60	0
Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil	Pork Products	85	20.95	3.16	1.05	3.81	116	71.1	0	1163	57	1.05
Cauliflower, raw	Vegetables and Vegetable Products	107	1.92	0.28	4.97	0.76	25	92.07	2	30	0	
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	Beef Products	85	31.27	10.1	0	1.36	225	59.51	0	61	84	0
Babyfood, cereal, barley, dry fortified	Baby Foods	2.4	13.2	6.6	69.4	4	376	6.8	6.6	33	0	13.2
Pork sausage, link/patty, reduced fat, unprepared	Sausages and Luncheon Meats	85	16.75	16.55	0.2	2.28	217	64.21	0	581	67	0
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries	Fats and Oils	14	0	71	0	1	628	28	0	864	0	0
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	165	3.17	0.38	19.73	1.24	94	75.48	5	240	0	3.23
Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato	Fast Foods	201	12.29	5.34	21.49	2.01	183	58.88	1.2	444	24	3.41
Chicken, roasting, meat and skin, cooked, roasted	Poultry Products	85	23.97	13.39	0	0.86	223	62.1	0	73	76	1.3250000000000002
Emu, full rump, raw	Poultry Products	85	22.83	1.64	0	1.14	112	73.79	0	90	85	0
Pasta, homemade, made with egg, cooked	Cereal Grains and Pasta	57	5.28	1.74	23.54	0.73	130	68.71	0.2	83	41	1.3250000000000002
OLIVE GARDEN, chicken parmigiana without pasta	Restaurant Foods	304	15.33	11.23	12.28	2.54	211	58.62	0.9	625	40	2.68
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	Beef Products	85	30.45	9.03	0	1.39	211	60.21	0	71	93	0
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted	Beef Products	85	27.53	15	0	1.08	253	56.8	0	73	81	1.3250000000000002
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	Beef Products	85	34.22	9.02	0	0.98	228	56.44	0	45	97	0
Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed	Baby Foods	30.4	1.44	3.36	7.17	0.16	65	87.86	0	18	0	7.17
POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed	Fast Foods	132	28.98	4.52	0	2.26	157	64.77	0.2	526	97	1.3250000000000002
Goose, domesticated, meat and skin, raw	Poultry Products	85	15.86	33.62	0	0.87	371	49.66	0	73	80	1.3250000000000002
Alcoholic beverage, wine, table, white, Chenin Blanc	Beverages	29.5	0.07	0	3.31	0.22	80	86.78	0.2	73	9	1.3250000000000002
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	85	24.85	19.02	0	0.99	271	55.59	0	58	78	0
Puddings, chocolate, ready-to-eat, fat free	Sweets	113	1.93	0.3	20.87	0.7	93	76.23	0.3	154	1	15.75
Spices, basil, dried	Spices and Herbs	0.7	22.98	4.07	47.75	14.85	233	10.35	37.7	76	0	1.71
Chicken, roasting, light meat, meat only, raw	Poultry Products	99	22.2	1.63	0	1.1	109	74.3	0	51	57	0
Sauce, tartar, ready-to-serve	Soups, Sauces, and Gravies	30	1	16.7	13.3	1.96	211	67	0.5	667	7	4.25
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	113	17.16	19.41	0	0.82	248	61.23	0	68	71	0
Soup, stock, fish, home-prepared	Soups, Sauces, and Gravies	233	2.26	0.81	0	0.74	16	96.6	0	156	1	0
Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES	Sweets	39	9.76	35.73	51.72	1.59	568	1.19	3.6	74	19	44.59
Cornsalad, raw	Vegetables and Vegetable Products	56	2	0.4	3.6	1.2	21	92.8	0.2	4	0	1.3250000000000002
Soybeans, green, raw	Vegetables and Vegetable Products	256	12.95	6.8	11.05	1.7	147	67.5	4.2	15	0	1.3250000000000002
Pheasant, leg, meat only, raw	Poultry Products	99	22.2	4.3	0	1.44	134	73.4	0	45	80	1.3250000000000002
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	113	19.74	10.39	0	0.96	178	66.86	0	58	64	0
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY	Fruits and Fruit Juices	251	0.54	0.64	7.51	0.29	37	91	0.6	2	0	7.69
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	28.35	19.98	9.23	0	1.01	169	70.44	0	72	66	1.3250000000000002
Fish, flatfish (flounder and sole species), cooked, dry heat	Finfish and Shellfish Products	127	15.24	2.37	0	1.49	86	81.11	0	363	56	0
CRACKER BARREL, steak fries	Restaurant Foods	198	3.26	13.18	30.87	1.37	255	51.32	3.5	43	0	0.86
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	113	20.67	5.88	0	0.9	141	72.51	0	60	57	0
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	85	31.35	10.41	0	1.42	219	58.11	0	65	107	0
Desserts, flan, caramel custard, prepared-from-recipe	Sweets	153	4.53	4.03	22.78	0.62	145	68.05	0	53	90	22.78
Fast foods, biscuit, with egg, cheese, and bacon	Fast Foods	145	12.01	17.48	24.44	3.08	301	42.99	0.2	816	166	1.74
Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink	Beverages	250	0	0	3.75	0.11	15	96.18	0	21	0	3.75
Collards, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	190	2.71	0.72	5.65	0.73	33	90.18	4	15	0	0.4
Candies, ROLO Caramels in Milk Chocolate	Sweets	48	5.08	20.93	67.95	1.27	474	4.6	0.9	188	12	63.93
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised	Lamb, Veal, and Game Products	85	26.97	15.83	0	1.61	258	56.76	0	47	102	1.3250000000000002
Babyfood, fruit, tutti frutti, junior	Baby Foods	15	0.4	0.4	16	0.3	69	82.9	0.4	17	15	9.41
Rice, white, medium-grain, raw, unenriched	Cereal Grains and Pasta	195	6.61	0.58	79.34	0.58	360	12.89	0.2	1	0	1.3250000000000002
Restaurant, family style, sirloin steak	Restaurant Foods	166	29.8	8.48	0	1.79	195	60.18	0.2	339	87	0.55
Cake, snack cakes, creme-filled, chocolate with frosting	Baked Products	28.35	3.63	15.93	60.31	1.56	399	18.57	3.2	332	0	37.76
Cornmeal, white, self-rising, degermed, enriched	Cereal Grains and Pasta	138	8.41	1.72	74.79	4.91	355	10.17	7.1	1348	0	1.3250000000000002
Beef, variety meats and by-products, kidneys, cooked, simmered	Beef Products	85	27.27	4.65	0	1.31	158	66.88	0	94	716	0
Milk, chocolate, fluid, commercial, reduced fat, with added calcium	Dairy and Egg Products	250	2.99	1.9	12.13	0.81	78	82.17	0.7	66	8	9.55
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	85	26.45	6.43	0.33	1	172	65.79	0	58	80	0
Game meat, rabbit, domesticated, composite of cuts, raw	Lamb, Veal, and Game Products	28.35	20.05	5.55	0	0.72	136	72.82	0	41	57	1.3250000000000002
Beverages, SNAPPLE, tea, black and green, ready to drink, lemon, diet	Beverages	85	0.1	0	0.1	1.16	2	99.8	0	3	0	0
Gums, seed gums (includes locust bean, guar)	Sweets	28.35	4.6	0.5	77.3	2.6	332	15	77.3	125	0	0
Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry	Fats and Oils	13.6	0	100	0	0	884	0	0	0	0	0
Rice and vermicelli mix, chicken flavor, prepared with 80% margarine	Meals, Entrees, and Side Dishes	233	2.65	3.45	23.54	1.03	136	69.33	0.7	377	9	0.64
Archway Home Style Cookies, Sugar Free Oatmeal	Baked Products	24	5.54	20.92	67.2	1.34	442	5	1.9	308	0	1.26
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	85	25.49	12.25	0	1.03	219	62	0.2	78	82	1.3250000000000002
Soup, chicken vegetable, canned, condensed	Soups, Sauces, and Gravies	121	2.94	2.32	7.01	2.22	61	85.52	0.7	706	7	1.26
Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked	Beef Products	85	25.25	16.17	0	0.9	254	57.7	0	67	88	0
Babyfood, juice, apple, with calcium	Baby Foods	189	0.06	0.1	11.1	0.48	46	88.3	0.4	3	0	9
Arugula, raw	Vegetables and Vegetable Products	2	2.58	0.66	3.65	1.4	25	91.71	1.6	27	0	2.05
Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend	Nut and Seed Products	147	23.28	47.52	23.07	3.26	572	2.87	8.1	232	9	4.45
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size	Breakfast Cereals	59	10.93	2.06	80.65	3.22	339	3.14	14.7	0	0	0.75
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry	Breakfast Cereals	43	9.11	4	75.68	2.76	360	8.45	5.8	440	0	35.65
Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce	Dairy and Egg Products	85	5.33	9.33	40.01	1.48	265	43.85	9.3	113	7	10.67
Nuts, coconut meat, dried (desiccated), toasted	Nut and Seed Products	28.35	5.3	47	44.4	2.3	592	1	0.2	37	0	1.3250000000000002
Fish, trout, rainbow, wild, raw	Finfish and Shellfish Products	85	20.48	3.46	0	1.31	119	71.87	0	31	59	1.3250000000000002
Cauliflower, green, raw	Vegetables and Vegetable Products	64	2.95	0.3	6.09	0.88	31	89.79	3.2	23	0	3.03
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted	Pork Products	85	27.78	9.44	0	1.12	204	61.74	0	59	89	0
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids	Fruits and Fruit Juices	249	0.51	0.03	13.05	0.26	50	86.15	1	5	0	1.3250000000000002
Cookies, shortbread, commercially prepared, pecan	Baked Products	28.35	4.9	32.5	58.3	1	542	3.3	1.8	281	33	1.3250000000000002
Goose, domesticated, meat only, cooked, roasted	Poultry Products	143	28.97	12.67	0	1.14	238	57.23	0	76	96	1.3250000000000002
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	Beef Products	85	26.39	21.48	0	1.14	306	51.93	0	61	100	0
Mushrooms, morel, raw	Vegetables and Vegetable Products	66	3.12	0.57	5.1	1.58	31	89.61	2.8	21	9	0.6
Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw	Lamb, Veal, and Game Products	113	16.56	22.9	0.2	0.83	273	60.04	0	63	69	0
Chicken breast tenders, breaded, uncooked	Poultry Products		14.73	15.75	15.01	1.77	263	52.74	1.1	536	41	0.37
Rye flour, light	Cereal Grains and Pasta	102	9.82	1.33	76.68	0.78	357	11.4	8	2	0	0.93
Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust	Fast Foods	118	11.49	12.58	31.84	2.55	287	41.53	2.2	684	24	2.93
Alcoholic beverage, wine, table, all	Beverages	148	0.07	0	2.72	0.24	83	86.58	0	5	0	0.79
Seasoning mix, dry, taco, original	Spices and Herbs	5.7	4.5	0	58	31.8	322	5.7	13.3	7203	0	10.83
Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native)	American Indian/Alaska Native Foods	85	44.5	34.6	0	2.7	489	18.2	0.2	73	9	1.3250000000000002
Nance, canned, syrup, drained	Fruits and Fruit Juices	11.1	0.56	1.28	22.79	0.52	95	74.85	7	8	9	15.66
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa	Sweets	5	20	10	60	7	410	3	20	0	0	0
Beerwurst, pork and beef	Sausages and Luncheon Meats	56	14	22.53	4.27	2.5	276	56.71	0.9	732	62	0
Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw	Pork Products	113	20.39	2.09	0	1.56	106	76.91	0	243	48	0
APPLEBEE'S, fish, hand battered	Restaurant Foods	250	13.23	9.14	16.65	2.17	202	58.82	0.9	607	34	0.51
Rhubarb, raw	Fruits and Fruit Juices	122	0.9	0.2	4.54	0.76	21	93.61	1.8	4	0	1.1
Infant formula, PBM PRODUCTS, store brand, ready-to-feed	Baby Foods	30.4	1.4	3.5	6.39	0.61	63	88.1	0	14	4	6.4
Soup, chicken noodle, canned, prepared with equal volume water	Soups, Sauces, and Gravies	248	1.16	0.76	2.97	0.94	24	94.17	0.5	335	4	0
Fish, pompano, florida, raw	Finfish and Shellfish Products	28.35	18.48	9.47	0	1.1	164	71.12	0	65	50	0
Seeds, sesame seeds, whole, roasted and toasted	Nut and Seed Products	28.35	16.96	48	25.74	6	565	3.3	14	11	0	1.3250000000000002
Alcoholic beverage, distilled, whiskey, 86 proof	Beverages	27.8	0	0	0.1	0	250	63.9	0	0	0	0.1
Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust	Fast Foods	111	11.74	11.91	31.98	2.59	282	41.77	2.3	685	25	3.26
Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated	Pork Products	85	17.34	3.97	1.45	3.56	110	73.95	0	1141	50	1.45
Fish, tuna, white, canned in oil, drained solids	Finfish and Shellfish Products	85	26.53	8.08	0	2.18	186	64.02	0	396	31	0
RICE-A-RONI, chicken flavor, unprepared	Meals, Entrees, and Side Dishes	56	10.64	1.04	76.08	4.05	356	8.19	1.2	884	0	0.7
Puddings, banana, dry mix, regular	Sweets	88	0	0.4	93	2.5	366	4.1	0.3	788	0	74.32
BURGER KING, Hash Brown Rounds	Fast Foods	5.6	2.8	19.3	29.37	2.19	302	46.34	2.3	568	0	0.63
Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)	Sweets	28.35	5.09	32.2	59.97	1.74	550	1	7.2	23	7	46.14
Pie, banana cream, prepared from mix, no-bake type	Baked Products	28.35	3.4	12.9	31.6	1.1	251	50.9	0.6	290	29	1.3250000000000002
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	Beef Products	85	25.26	24.05	0	0.82	317	50.69	0	70	98	0
Crustaceans, shrimp, cooked	Finfish and Shellfish Products	85	23.98	0.28	0.2	1.22	99	74.33	0.2	111	189	1.3250000000000002
Alcoholic Beverage, wine, table, red, Pinot Noir	Beverages	29.4	0.07	0	2.31	0.25	82	86.94	0.2	73	9	1.3250000000000002
Beverages, coffee substitute, cereal grain beverage, powder	Beverages	3	6.01	2.52	78.42	5.06	360	7.99	23.3	83	0	4.63
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry	Breakfast Cereals	45	8.82	0.47	80.52	4.29	368	5.9	1.8	5	0	28
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	85	24.23	29.21	0	0.62	360	46.49	0	63	87	0
Corn, sweet, white, canned, vacuum pack, no salt added	Vegetables and Vegetable Products	210	2.41	0.5	19.44	1.07	79	76.58	2	3	0	1.3250000000000002
Chicken, broilers or fryers, leg, meat and skin, cooked, stewed	Poultry Products	140	24.17	12.92	0	0.79	220	64.01	0	73	84	0
Fruit cocktail, canned, heavy syrup, drained	Fruits and Fruit Juices	214	0.47	0.1	18.8	0.24	70	80.4	1.7	6	0	17.14
Fast foods, egg, scrambled	Fast Foods	96	13.84	16.18	2.08	1.2	212	66.7	0	187	426	1.64
Pork, cured, ham, whole, separable lean only, unheated	Pork Products	85	22.32	5.71	0.05	3.66	147	68.26	0	1516	52	0
Mollusks, scallop, mixed species, cooked, breaded and fried	Finfish and Shellfish Products	31	18.07	10.94	10.13	1.83	216	58.44	0.2		54	1.3250000000000002
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	113	22.6	3	0	1.08	124	73.43	0	60	59	0
KFC, Popcorn Chicken	Fast Foods	6.4	17.67	21.74	21.18	3.79	351	35.62	1	1140	40	0
Mushrooms, Chanterelle, raw	Vegetables and Vegetable Products	54	1.49	0.53	6.86	1.26	32	89.85	3.8	9	9	1.16
Pork, fresh, shoulder, whole, separable lean and fat, raw	Pork Products	113	17.18	17.99	0	0.88	236	64.02	0	65	71	0
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)	American Indian/Alaska Native Foods	85	23.63	10.17	0	0.8	186	63.35	0	57	121	0
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted	Lamb, Veal, and Game Products	85	22.93	18.75	0	1.23	267	57.07	0	65	91	1.3250000000000002
Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour	Poultry Products	29	26.96	13.72	1.63	0.96	245	56.73	0.1	89	90	1.3250000000000002
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	85	26.41	11.64	0	1.05	218	61.6	0	35	85	0
Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked	Poultry Products	53	28.74	6.81	0	1.91	176	63.05	0	417	160	0
Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder	Baby Foods	9.4	11.1	25.7	56.3	4.4	501	2.9	0	138	0	56.3
Apricots, canned, water pack, with skin, solids and liquids	Fruits and Fruit Juices	243	0.71	0.16	6.39	0.38	27	92.36	1.6	3	0	4.79
Restaurant, Latino, pupusas con queso (pupusas, cheese)	Restaurant Foods	117	11.72	13.25	22.39	2.27	256	50.36	2.9	400	32	1.2
Lamb, variety meats and by-products, heart, raw	Lamb, Veal, and Game Products	28.35	16.47	5.68	0.21	0.93	122	76.71	0	89	135	1.3250000000000002
Spaghetti, spinach, cooked	Cereal Grains and Pasta	140	4.58	0.63	26.15	0.5	130	68.14	0.2	14	0	1.3250000000000002
Beverages, carbonated, cola, without caffeine	Beverages	30.7	0	0	10.58	0.06	41	89.62	0	4	0	10.58
Egg, whole, dried	Dairy and Egg Products	85	48.05	43.9	1.13	4.13	592	2.78	0	476	1630	0.56
Seeds, sesame butter, tahini, type of kernels unspecified	Nut and Seed Products	15	17.4	53.01	21.5	5.09	592	3	4.7	35	0	1.3250000000000002
Cowpeas, catjang, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	171	8.13	0.71	20.32	1.16	117	69.7	3.6	19	0	1.3250000000000002
Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised	Beef Products	85	29.35	16.37	0	0.93	265	54.88	0	39	79	0
Soup, chicken with rice, canned, prepared with equal volume water	Soups, Sauces, and Gravies	243	1.45	0.78	2.92	0.99	24	93.87	0.3	238	3	0.08
Collards, frozen, chopped, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	170	2.97	0.41	7.1	1.05	36	88.47	2.8	50	0	0.57
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour	Baked Products	10.7	2.5	15.41	76.94	2.67	456	2.48	3	890	9	3.9
Carbonated beverage, chocolate-flavored soda	Beverages	31	0	0	10.7	0.1	42	89.2	0	4	0	10.7
Soup, chunky beef, canned, ready-to-serve	Soups, Sauces, and Gravies	245	3.97	1.11	10.08	1.49	66	83.34	0.6	338	6	0.67
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	85	31.09	7.25	0	1.37	198	61.58	0	55	93	0
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D	Dairy and Egg Products	245	3.48	1.92	4.97	0.77	51	88.86	0	52	8	1.3250000000000002
Cabbage, red, raw	Vegetables and Vegetable Products	89	1.43	0.16	7.37	0.64	31	90.39	2.1	27	0	3.83
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	113	22.26	3.32	0	1	125	74.12	0	77	66	0
Broccoli, leaves, raw	Vegetables and Vegetable Products	85	2.98	0.35	5.06	0.92	28	90.69	2.3	27	0	1.48
Cheese, mozzarella, nonfat	Dairy and Egg Products	113	31.7	0	3.5	4.6	141	60.2	1.8	743	18	1.48
Chicken, roasting, meat only, cooked, roasted	Poultry Products	140	25.01	6.63	0	0.95	167	67.41	0	75	75	1.3250000000000002
Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated	Pork Products	85	17.38	2.29	1.23	3.26	95	76.75	0	1090	54	1.23
Beverages, ABBOTT, EAS whey protein powder	Beverages	39	66.67	5.13	17.95	3.65	385	6.61	0	385	205	5.13
Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA	Baby Foods	103	1.51	3.5	7.6	0.39	68	87	0.2	24	9	1.93
Fish, lingcod, liver (Alaska Native)	American Indian/Alaska Native Foods	85	5.6	42	6	0.5	424	45.9	0.2	73	9	1.3250000000000002
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	113	20.67	6.21	0	1.05	139	72.16	0	85	67	0
Candies, sweet chocolate	Sweets	28.35	3.9	34.2	60.4	1	507	0.5	5.5	16	0	51.48
Cabbage, common, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	75	1.27	0.06	5.51	0.59	23	92.57	1.9	255	0	2.79
Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies	Sweets	46	10.16	29.32	56.89	1.75	529	2	4	213	7	47.15
Nuts, coconut cream, canned, sweetened	Nut and Seed Products	19	1.17	16.31	53.21	0.34	357	28.97	0.2	36	0	51.5
Applesauce, canned, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	244	0.17	0.1	11.27	0.24	42	88.22	1.1	2	0	9.39
Potatoes, microwaved, cooked, in skin, skin with salt	Vegetables and Vegetable Products	58	4.39	0.1	29.63	2.38	132	63.5	5.5	252	0	1.3250000000000002
Game meat, deer, ground, cooked, pan-broiled	Lamb, Veal, and Game Products	93	26.45	8.22	0	1.07	187	64.23	0	78	98	0
Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal	Breakfast Cereals	30	4.9	11.48	79.91	2.61	443	1.1	4.7	462	0	35.36
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple	Breakfast Cereals	56	11.3	4.83	78.04	3.08	380	2.75	8.3	347	0	16.82
Muffin, blueberry, commercially prepared, low-fat	Baked Products	71	4.23	4.22	50.05	1.56	255	39.94	4.2	413	28	27.05
Restaurant, Chinese, chicken chow mein	Restaurant Foods	604	6.76	2.8	8.29	1.13	85	81.01	1	311	16	1.74
Seeds, sesame seed kernels, dried (decorticated)	Nut and Seed Products	150	20.45	61.21	11.73	2.86	631	3.75	11.6	47	0	0.48
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	113	22.22	6.5	0	1.01	153	70.73	0	42	59	0
Pickles, chowchow, with cauliflower onion mustard, sweet	Vegetables and Vegetable Products	245	1.5	0.9	26.64	2.06	121	68.9	1.5	527	0	23.88
Plantains, yellow, raw	Fruits and Fruit Juices	270	1.3	0.35	31.89	1.15	122	65.2	1.7	4	0	17.51
Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw	Pork Products	113	23.75	3.09	0	1.14	123	72.38	0	87	56	0
Potatoes, au gratin, dry mix, unprepared	Vegetables and Vegetable Products	26	8.9	3.7	74.31	8.12	314	4.97	4.1	2095	9	1.3250000000000002
Popovers, dry mix, enriched	Baked Products	28.35	10.4	4.3	71	2.6	371	11.7	0.2	906	0	1.3250000000000002
Puddings, lemon, dry mix, instant	Sweets	99	0	0.7	95.4	3.2	378	0.7	0	1332	0	1.3250000000000002
Beverages, tea, herb, other than chamomile, brewed	Beverages	29.6	0	0	0.2	0	1	99.7	0	1	0	0
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	113	20.11	15.18	0	0.92	223	64.06	0	40	62	0
Beverages, Orange juice drink	Beverages	249	0.2	0	13.41	0.19	54	86.2	0.2	2	0	9.36
Ham salad spread	Sausages and Luncheon Meats	15	8.68	15.53	10.64	2.55	216	62.6	0	1075	37	0
Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	85	30.35	14.99	0.03	0.89	256	55.58	0	74	110	0
Beverages, orange breakfast drink, ready-to-drink, with added nutrients	Beverages	31.6	0	0	13.2	1.4	53	85.4	0.1	54	0	8.02
Cookies, chocolate chip, commercially prepared, special dietary	Baked Products	28.35	3.9	16.8	73.4	0.7	450	5.1	1.6	244	0	39.81
Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw	Beef Products	113	21.47	8.2	0	0.96	160	70.09	0	65	50	0
Bologna, chicken, pork	Sausages and Luncheon Meats	28	10.31	30.61	4.19	4.04	336	50.85	0	1240	87	0
Babyfood, Multigrain whole grain cereal, dry fortified	Baby Foods	16	6.67	6.67	80.06	2.03	407	4.58	6.7	33	0	26.67
Frankfurter, meat, heated	Sausages and Luncheon Meats	52	9.77	24.31	4.9	3.19	278	57.82	0	1013	73	1.3250000000000002
Rice and vermicelli mix, rice pilaf flavor, unprepared	Meals, Entrees, and Side Dishes	68	10.42	1.37	76.31	3.87	359	8.04	1.2	1303	1	1.53
Lentils, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	198	9.02	0.38	19.54	1.42	114	69.64	7.9	238	0	1.8
Chicken, broilers or fryers, back, meat and skin, cooked, stewed	Poultry Products	85	22.18	18.14	0	0.64	258	60.93	0	64	78	0
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	28.35	19.32	13.38	0	0.88	203	66.8	0.2	70	66	1.3250000000000002
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised	Beef Products	85	34.6	6.35	0	1.02	205	59.29	0	57	103	0
PIZZA HUT 14" Cheese Pizza, Pan Crust	Fast Foods	112	10.85	11.25	32.85	2.37	276	42.68	2.1	580	18	2.47
Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA	Baby Foods	30.5	1.48	3.74	7.4	0.75	68	87	0	21	2	7.4
McDONALD'S, DOUBLE QUARTER POUNDER with Cheese	Fast Foods	280	16.96	16.22	14.43	2.05	262	50.34	1	476	57	3.49
Snacks, tortilla chips, taco-flavor	Snacks	28.35	7.9	24.2	63.1	3.1	480	1.6	5.3	787	0	1.3250000000000002
Orange juice, chilled, includes from concentrate, with added calcium	Fruits and Fruit Juices	249	0.68	0.12	11.27	0.71	47	87.22	0.3	2	0	8.31
Seeds, lotus seeds, raw	Nut and Seed Products	28.35	4.13	0.53	17.28	1.07	89	77	0.2	1	0	1.3250000000000002
Seeds, flaxseed	Nut and Seed Products	10.3	18.29	42.16	28.88	3.72	534	6.96	27.3	30	0	1.55
Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted	Pork Products	85	28.58	7.95	0	1.19	194	63.65	0	86	75	0
Caribou, shoulder meat, dried (Alaska Native)	American Indian/Alaska Native Foods	85	59.38	3.67	0	4.68	271	33.81	0	950	164	0
Miso	Legumes and Legume Products	17	12.79	6.01	25.37	12.81	198	43.02	5.4	3728	0	6.2
Fish, swordfish, cooked, dry heat	Finfish and Shellfish Products	85	23.45	7.93	0	1.71	172	68.26	0	97	78	0
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	85	28.31	9.65	0	1.1	208	61.97	0	37	84	0
Basil, fresh	Spices and Herbs	2.5	3.15	0.64	2.65	1.49	23	92.06	1.6	4	0	0.3
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	Beverages	36.3	0.4	0	39	1.4	153	59.2	0.1	26	0	38.05
Pork, cured, separable fat (from ham and arm picnic), roasted	Pork Products	28.35	7.64	61.86	0	1.68	591	28.89	0	624	86	1.3250000000000002
Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted	Pork Products	85	21.61	3.15	0.31	1.86	116	73.07	0	231	57	0
Figs, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	252	0.39	0.1	17.95	0.3	69	81.26	1.8	1	0	16.15
Sausage, pork, chorizo, link or ground, raw	Sausages and Luncheon Meats	28.35	13.63	25.1	3.78	2.72	296	54.77	0	788	63	0
Snacks, popcorn, caramel-coated, with peanuts	Snacks	28.35	6.4	7.8	80.7	1.8	400	3.3	3.8	177	0	45.36
Nuts, brazilnuts, dried, unblanched	Nut and Seed Products	133	14.32	67.1	11.74	3.43	659	3.42	7.5	3	0	2.33
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza	Baked Products	5.3	9.56	16.82	67.2	2.91	458	3.5	0.2	868	9	2.4
Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids	Vegetables and Vegetable Products	256	1.95	0.5	15.41	0.8	64	81.34	1.7	213	0	1.3250000000000002
Snacks, candy bits, yogurt covered with vitamin C	Snacks	20	0	7.5	86.9	1.87	415	3.73	0.2	75	3	65
Semolina, enriched	Cereal Grains and Pasta	167	12.68	1.05	72.83	0.77	360	12.67	3.9	1	0	1.3250000000000002
Fish, tuna, white, canned in water, drained solids	Finfish and Shellfish Products	85	23.62	2.97	0	1.46	128	73.19	0	377	42	0
Chives, freeze-dried	Vegetables and Vegetable Products	0.2	21.2	3.5	64.29	9.01	311	2	26.2	70	0	1.3250000000000002
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners	Fats and Oils	13.6	0	99.5	0	0.01	880	0.07	0	7	0	0
Potatoes, scalloped, home-prepared with butter	Vegetables and Vegetable Products	245	2.87	3.68	10.78	1.73	88	80.94	1.9	335	12	1.3250000000000002
Cereals, QUAKER, Quick Oats, Dry	Breakfast Cereals	40	13.7	6.87	68.18	1.87	371	9.37	9.4	3	0	1.42
KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading	Fast Foods	212	21.24	16.55	8.47	2.32	268	51.42	0.2	607	76	1.3250000000000002
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries	Fats and Oils	14	1.9	80.2	0	2	714	15.8	0	879	0	0
Pie crust, standard-type, frozen, ready-to-bake, unenriched	Baked Products	142	3.9	29.2	44.1	1.8	457	21	0.9	576	0	1.3250000000000002
Cauliflower, green, cooked, no salt added	Vegetables and Vegetable Products	90	3.04	0.31	6.28	0.9	32	89.47	3.3	23	0	3.12
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	85	22.92	23.52	0	0.88	303	53.5	0	54	81	0
Collards, raw	Vegetables and Vegetable Products	36	3.02	0.61	5.42	1.32	32	89.62	4	17	0	0.46
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw	Pork Products	113	21.35	3.78	0.82	1.11	123	72.94	0	65	58	0
Salad dressing, italian dressing, commercial, regular, without salt	Fats and Oils	14.7	0.38	28.37	10.43	4.42	292	56.4	0	30	67	8.32
Beverage, instant breakfast powder, chocolate, not reconstituted	Dairy and Egg Products	7.4	19.9	1.4	66.2	5.1	353	7.4	0.4	385	12	65.8
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	85	30.21	9.71	0	1.38	217	59.78	0	58	93	0
Nuts, mixed nuts, oil roasted, with peanuts, with salt added	Nut and Seed Products	134	20.04	53.95	21.05	2.88	607	2.08	7	273	0	4.15
Fish, catfish, channel, farmed, cooked, dry heat	Finfish and Shellfish Products	143	18.44	7.19	0	1.28	144	74.65	0	119	66	0
Lupins, mature seeds, raw	Legumes and Legume Products	180	36.17	9.74	40.37	3.28	371	10.44	18.9	15	0	1.3250000000000002
Fish, salmon, king, chinook, smoked and canned (Alaska Native)	American Indian/Alaska Native Foods	85	23.2	5.9	0	3.2	150	66.7	0.2	73	9	
Cereals ready-to-eat, WEETABIX whole grain cereal	Breakfast Cereals	35	11.43	2.86	81.5	1.21	371	3	11.4	371	0	5.71
Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water	Beverages	32.7	0	0.01	9.47	0.17	37	90.35	0	7	0	9.23
Babyfood, vegetables, corn, creamed, junior	Baby Foods	240	1.4	0.4	16.25	0.55	65	81.4	2.1	52	1	1.48
Pie crust, standard-type, prepared from recipe, baked	Baked Products	23	6.4	34.6	47.5	1.7	527	9.8	1.7	542	0	0.17
Gravy, beef, canned, ready-to-serve	Soups, Sauces, and Gravies	233	3.75	2.36	4.81	1.6	53	87.48	0.4	633	3	0.21
Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched	Snacks	28.35	5.76	35.76	54.1	2.89	558	1.5	2.2	896	4	2.76
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	170	8.49	0.66	23.76	0.99	132	66.1	6.4	5	0	4.46
Cress, garden, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	135	1.9	0.6	3.8		23	92.5	0.7	8	0	3.11
Soup, bouillon cubes and granules, low sodium, dry	Soups, Sauces, and Gravies	2.6	16.7	13.89	64.88	2	438	2.3	0.2	1067	13	14.47
Beans, kidney, all types, mature seeds, raw	Legumes and Legume Products	184	23.58	0.83	60.01	3.83	333	11.75	24.9	24	0	2.23
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D	Dairy and Egg Products	246	3.3	1.98	4.8	0.71	50	89.21	0	47	8	5.06
Candies, MR. GOODBAR Chocolate Bar	Sweets	49	10.22	33.21	54.34	1.53	538	0.45	3.8	41	10	47.22
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated	Pork Products	85	18.66	5.75	1.18	4.27	129	70.62	0	881	57	1.18
Salad dressing, sweet and sour	Fats and Oils	16	0.1	0	3.7	0.5	15	95.7	0	208	0	3.7
Soup, minestrone, canned, condensed	Soups, Sauces, and Gravies	123	3.48	2.05	9.17	2.35	68	82.95	0.8	516	1	1.5
Crustaceans, crab, blue, canned	Finfish and Shellfish Products	135	17.88	0.74	0	1.96	83	79.69	0	563	97	0
Babyfood, cereal, with eggs, strained	Baby Foods	28.35	2.2	1.5	8	0.6	58	87.2	0.2	38	51	1.3250000000000002
Beans, pinto, mature seeds, sprouted, raw	Vegetables and Vegetable Products	85	5.25	0.9	11.6	0.95	62	81.3	0.2	153	0	1.3250000000000002
Milk, chocolate beverage, hot cocoa, homemade	Dairy and Egg Products	250	3.52	2.34	10.74	0.65	77	82.45	1	44	8	9.66
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	Nut and Seed Products	85	3.13	27.99	51.85	1.57	456	15.46	9.9	285	0	36.75
Pasta, cooked, enriched, without added salt	Cereal Grains and Pasta	124	5.8	0.93	30.86	0.27	158	62.13	1.8	1	0	0.56
Malt beverage, includes non-alcoholic beer	Beverages	29.6	0.21	0.12	8.05	0.12	37	91.15	0	13	0	8.05
Candies, milk chocolate coated coffee beans	Sweets	28.35	7.41	33.18	55.25	1.75	549	2.42	5.7	70	20	50.75
Ice cream sandwich, vanilla, light, no sugar added	Dairy and Egg Products	70	5.71	2.86	42.86	0.39	200	48.13	7.1	164	21	6.58
KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed	Fast Foods	152	26.89	4.56	0	2.28	149	66.44	0.2	499	96	1.3250000000000002
Biscuits, plain or buttermilk, refrigerated dough, lower fat	Baked Products	58	6.7	7.83	43.7	4.02	270	37.76	2	828	0	7.18
Chicken, broilers or fryers, back, meat only, cooked, roasted	Poultry Products	85	28.19	13.16	0	1.08	239	58.75	0	96	90	0
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated	Pork Products	85	22.71	3.47	0.43	2.96	122	70.8	0	893	68	0.43
Rice flour, brown	Cereal Grains and Pasta	158	7.23	2.78	76.48	1.54	363	11.97	4.6	8	0	0.66
Doughnuts, yeast-leavened, with creme filling	Baked Products	28.35	6.4	24.5	30	0.8	361	38.2	0.8	309	24	14.55
Loquats, raw	Fruits and Fruit Juices	149	0.43	0.2	12.14	0.5	47	86.73	1.7	1	0	1.3250000000000002
PIZZA HUT 12" Pepperoni Pizza, Pan Crust	Fast Foods	96	11.97	14.21	30.49	2.53	298	40.8	1.8	692	25	3.2
Guava nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	251	0.09	0.06	16.25	0.09	63	83.51	1	6	0	12.95
Lamb, New Zealand, imported, breast, separable lean only, cooked, braised	Lamb, Veal, and Game Products	85	28.16	17.53	0	0.75	270	54.77	0	86	102	0
Broccoli, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	78	2.38	0.41	7.18	0.77	35	89.25	3.3	41	0	1.39
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled	Pork Products	85	25.58	16.61	0	1.08	259	57.25	0	69	95	0
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted	Baby Foods	9.4	13.9	26	55.68	2.6	512	1.82	0	230	0	7.6
Gravy, chicken, dry	Soups, Sauces, and Gravies	8	11.27	9.73	62.09	13.06	381	3.85	0.2	4152	19	1.3250000000000002
Broadbeans (fava beans), mature seeds, canned	Legumes and Legume Products	256	5.47	0.22	12.41	1.58	71	80.32	3.7	453	0	1.3250000000000002
Crustaceans, crab, dungeness, raw	Finfish and Shellfish Products	85	17.41	0.97	0.74	1.7	86	79.18	0	295	59	1.3250000000000002
Grapefruit, raw, pink and red and white, all areas	Fruits and Fruit Juices	230	0.63	0.1	8.08	0.31	32	90.89	1.1	0	0	6.98
Salmon, red (sockeye), filets with skin, smoked (Alaska Native)	American Indian/Alaska Native Foods	108	60.62	11.43	0	6.19	345	23.93	0	51	155	0
Ice cream sandwich, made with light ice cream, vanilla	Dairy and Egg Products	70	4.29	3.04	39.64	0.39	186	52.63	0	146	7	17.86
Potatoes, mashed, home-prepared, whole milk and butter added	Vegetables and Vegetable Products	210	1.86	4.22	16.81	1.5	113	75.61	1.5	317	11	1.43
Beverages, Tropical Punch, ready-to-drink	Beverages	210	0	0	2.5	0.01	10	97.49	0	13	0	2.5
Gravy, chicken, canned or bottled, ready-to-serve	Soups, Sauces, and Gravies	57	0.71	2.62	5.29	1.08	48	90.3	0.1	389	5	0.3
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	85	27.96	8.34	0	1.27	187	62.67	0	89	98	0
Potatoes, o'brien, frozen, unprepared	Vegetables and Vegetable Products	85	1.83	0.14	17.47	0.6	76	79.97	1.9	33	9	1.3250000000000002
Millet, puffed	Breakfast Cereals	21	13	3.4	80	1.56	354	2.5	2.7	5	0	0.55
Bread, protein, (includes gluten), toasted	Baked Products	28.35	13.2	2.4	48.1	2.1	270	34	3.3	444	0	1.44
Salami, pork, beef, less sodium	Sausages and Luncheon Meats	100	15.01	30.5	15.38	5.37	396	33.74	0.2	623	90	6.21
Peanuts, spanish, oil-roasted, with salt	Legumes and Legume Products	147	28.01	49.04	17.45	3.72	579	1.78	8.9	433	0	1.3250000000000002
Snacks, fruit leather, pieces	Sweets	28.35	1	2.68	82.82	1.2	359	12.3	0	199	0	57.58
Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed	Fast Foods	84	23.21	9.41	0.24	2.18	178	64.96	0	577	125	0
Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt	Breakfast Cereals	85	2.03	0.95	7.49	0.57	43	88.98	1.7	46	0	1.3250000000000002
Dip, TOSTITOS, salsa con queso, medium	Soups, Sauces, and Gravies	30	2.92	8.26	11.72	2.42	133	74.68	0.6	773	9	1.4
Muffins, blueberry, toaster-type	Baked Products	28.35	4.6	9.5	53.3	1.8	313	30.8	1.8	417	6	4.85
Beef, ground, 95% lean meat / 5% fat, raw	Beef Products	113	21.41	5	0	1.05	137	73.24	0	66	62	0
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	113	23.37	3.04	0	1.1	121	73.43	0	53	60	0
Salad dressing, mayonnaise, imitation, soybean	Fats and Oils	15	0.3	19.2	16	1.8	232	62.7	0	497	24	6
Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink	Beverages	254	3.8	2.53	16.88	0.6	105	76.2	0	84	2	9.7
Apricots, raw	Fruits and Fruit Juices	155	1.4	0.39	11.12	0.75	48	86.35	2	1	0	9.24
Apricots, dehydrated (low-moisture), sulfured, uncooked	Fruits and Fruit Juices	119	4.9	0.62	82.89	4.09	320	7.5	0.2	13	0	1.3250000000000002
Fish, salmon, chum, canned, drained solids with bone	Finfish and Shellfish Products	85	21.43	5.5	0	2.47	141	70.77	0	391	39	0
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	85	30.7	8.32	0	1.38	198	60.76	0	59	93	0
Fish, carp, raw	Finfish and Shellfish Products	85	17.83	5.6	0	1.46	127	76.31	0	49	66	0
Nuts, acorns, raw	Nut and Seed Products	28.35	6.15	23.86	40.75	1.35	387	27.9	0.2	0	0	1.3250000000000002
Rice, white, long-grain, precooked or instant, enriched, dry	Cereal Grains and Pasta	95	7.82	0.94	82.32	0.53	380	8.38	1.9	10	0	0.05
Beverages, water, bottled, PERRIER	Beverages	29.6	0	0	0	0.1	0	99.9	0	1	0	1.3250000000000002
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor	Snacks	28.35	8.68	22.15	65.49	1.63	496	2.04	7.8	467	0	8.82
Fast foods, submarine sandwich, meatball marinara on white bread	Fast Foods	209	9.77	8.45	26.01	2.17	219	53.59	2.1	437	15	4.98
Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled	Beef Products	85	25.8	5.94	0	1.09	164	66.9	0	71	84	0
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	Legumes and Legume Products	15	8.19	0.31	14.44	13.74	90	63.33	0.3	2890	0	5.63
Alcoholic beverage, pina colada, canned	Beverages	32.6	0.6	7.6	27.6	0.3	237	54.9	0.1	71	0	1.3250000000000002
Danish pastry, cinnamon, unenriched	Baked Products	28.35	7	22.4	44.6	1.7	403	24.3	1.2	371	21	1.3250000000000002
Soybeans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	172	18.21	8.97	8.36	1.91	172	62.55	6	237	0	2.36
Apples, dried, sulfured, uncooked	Fruits and Fruit Juices	86	0.93	0.32	65.89	1.1	243	31.76	8.7	87	0	57.19
Lima beans, large, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	188	7.8	0.38	20.88	1.15	115	69.79	7	238	0	2.9
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	85	25.73	11.73	0	1.09	216	61.57	0	67	61	0
Eggplant, raw	Vegetables and Vegetable Products	82	0.98	0.18	5.88	0.66	25	92.3	3	2	0	3.53
Beverages, Coconut water, ready-to-drink, unsweetened	Beverages	245	0.22	0	4.24	0.52	18	95.03	0	26	0	3.92
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	American Indian/Alaska Native Foods	85	62.38	2.31	0	2.78	270	34.92	0.2	130	9	0
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	85	28.15	7.31	0	1.09	178	63.52	0	55	85	0
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	Beef Products	85	24.53	22.09	0	1.04	304	52.93	0	49	94	0
Corn flour, whole-grain, blue (harina de maiz morado)	Cereal Grains and Pasta	6.9	8.75	5.09	73.89	1.44	364	10.83	8.4	5	9	1.3250000000000002
Fish, tuna, fresh, yellowfin, raw	Finfish and Shellfish Products	28.35	24.4	0.49	0	1.64	109	74.03	0	45	39	0
Beverages, Protein powder whey based	Beverages	32	78.13	1.56	6.25	10.55	352	3.44	3.1	156	16	0
Chicken, dark meat, thigh, meat and skin, with added solution, raw	Poultry Products	113	16.56	14.58	0	0.9	197	68.63	0	151	95	0
Mollusks, squid, mixed species, raw	Finfish and Shellfish Products	28.35	15.58	1.38	3.08	1.41	92	78.55	0	44	233	0
Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	Beef Products	85	28.29	5.33	0	1.13	169	65.9	0	38	76	0
Fish, snapper, mixed species, cooked, dry heat	Finfish and Shellfish Products	85	26.3	1.72	0	1.41	128	70.35	0	57	47	1.3250000000000002
Figs, dried, stewed	Fruits and Fruit Juices	259	1.42	0.4	27.57	0.8	107	69.8	4.2	4	0	23.35
Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted	Lamb, Veal, and Game Products	85	25.08	10.13	0	1.09	192	64.96	0	80	71	0
Apricots, frozen, sweetened	Fruits and Fruit Juices	242	0.7	0.1	25.1	0.8	98	73.3	2.2	4	0	1.3250000000000002
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice	Breakfast Cereals	14	7.01	0.9	87.78	0.41	383	3.91	1.4	5	0	0
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised	Pork Products	86	26.49	17.71	0	0.89	273	53.9	0	58	103	0
Seeds, sesame flour, partially defatted	Nut and Seed Products	28.35	40.32	11.89	35.14	6.05	382	6.61	0.2	41	0	1.3250000000000002
Chicken, broilers or fryers, dark meat, meat and skin, raw	Poultry Products	113	16.69	18.34	0	0.76	237	65.42	0	73	81	0
Frozen novelties, ice type, fruit, no sugar added	Sweets	51	0.5	0.1	6.2	0.1	24	93.2	0	5	0	1.3250000000000002
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	256	0.48	0.1	19.65	0.24	76	79.53	0.6	5	0	19.05
Archway Home Style Cookies, Molasses	Baked Products	26	4.25	12.06	69.41	2.85	403	11.43	1.2	577	25	36.35
Acerola, (west indian cherry), raw	Fruits and Fruit Juices	98	0.4	0.3	7.69	0.2	32	91.41	1.1	7	0	1.3250000000000002
Egg substitute, liquid or frozen, fat free	Dairy and Egg Products	60	10	0	2	1.3	48	87	0	199	0	2
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	Beef Products	85	29.18	16.05	0	1.15	261	55.43	0	66	94	0
Potato salad, home-prepared	Vegetables and Vegetable Products	250	2.68	8.2	11.17	1.95	143	76	1.3	529	68	1.3250000000000002
Ice creams, vanilla, light, soft-serve	Sweets	88	4.9	2.6	21.8	1.1	126	69.6	0	70	12	18.69
Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	Lamb, Veal, and Game Products	128	31.01	6.02	0	0.94	187	61.79	0	74	104	1.3250000000000002
Frankfurter, pork	Sausages and Luncheon Meats	76	12.81	23.68	0.28	3.35	269	59.85	0.1	816	66	0
Fish, croaker, Atlantic, cooked, breaded and fried	Finfish and Shellfish Products	87	18.2	12.67	7.54	1.37	221	59.76	0.4	348	84	1.3250000000000002
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled	Beef Products	85	24.91	19.79	0	1.09	285	52.79	0	64	83	1.3250000000000002
Alcoholic beverage, wine, table, white, Gewurztraminer	Beverages	29.5	0.07	0	2.6	0.17	81	87.03	0.2	73	9	1.3250000000000002
Okra, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	80	1.87	0.21	4.51	0.84	22	92.57	2.5	241	0	2.4
Lemon juice from concentrate, canned or bottled	Fruits and Fruit Juices	15	0.45	0.07	5.62	0.22	17	93.64	0.7	24	0	1.53
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	Snacks	55	22.5	7.87	55.13	5	381	9.5	11	318	9	26.26
Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw	Beef Products	113	5.16	67.33	0	0.22	627	28.13	0	27	96	0
Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	134	5.22	0.4	13.62	0.78	77	79.98	4.5	108	0	5
Cream, half and half, fat free	Dairy and Egg Products	29	2.6	1.4	9	1	59	86	0	100	5	5
Fast foods, taco with chicken, lettuce and cheese, soft	Fast Foods	98	13.3	6.35	19.69	2.25	189	58.42	1.2	613	29	1.3
Pancakes, plain, dry mix, complete (includes buttermilk)	Baked Products	52	9.77	3.1	73.65	4.44	368	9.05	2.9	1082	2	16.03
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted	Beef Products	85	27.53	11.4	0	1.08	220	59.3	0	73	81	1.3250000000000002
Blueberries, raw	Fruits and Fruit Juices	148	0.74	0.33	14.49	0.24	57	84.21	2.4	1	0	9.96
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)	Baked Products	28.35	10.5	1.6	53.4	1.8	275	32.6		534	0	1.3250000000000002
Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled	Beef Products	85	25.56	8.01	0.06	1.08	182	65.29	0	72	84	0
Mustard greens, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	140	2.56	0.47	4.51	0.69	26	91.78	2	252	0	1.41
Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS	Baby Foods	113	0	0	7.35	0.15	29	92.5	0	11	0	6.12
Candies, sugar-coated almonds	Sweets	3.5	10	17.93	68.26	1.51	465	2.3	2.5	13	0	62.5
Cake, coffeecake, fruit	Baked Products	28.35	5.2	10.2	51.5	1.2	311	31.7	2.5	385	7	1.3250000000000002
Onions, welsh, raw	Vegetables and Vegetable Products	85	1.9	0.4	6.5	0.7	34	90.5	2.4	17	0	2.18
Game meat , bison, ground, raw	Lamb, Veal, and Game Products	85	18.67	15.93	0	0.88	223	64.25	0	66	70	0
Fish, shark, mixed species, raw	Finfish and Shellfish Products	85	20.98	4.51	0	1.39	130	73.58	0	79	51	0
Bread, rye, toasted	Baked Products	28.35	9.4	3.6	53.1	2.7	284	31	6.4	664	0	4.23
Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted	Pork Products	85	26.48	10.32	0	1.2	199	62.69	0	67	76	0
Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled	Lamb, Veal, and Game Products	102	31.47	1.92	0	1.2	152	66.1	0	45	85	0
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	Beef Products	85	28.82	18.42	0	0.94	289	52.48	0	48	106	0
Candies, confectioner's coating, yogurt	Sweets	170	5.87	27	63.94	1.28	522	1.91	0	88	1	62.36
Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate	Baby Foods	31.4	3.13	6.98	13.21	0.88	128	75.81	0	56	0	13.1
Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted	Pork Products	85	26.4	18.31	0	1.16	270	54.61	0	70	96	0
Fish, herring, Pacific, raw	Finfish and Shellfish Products	85	16.39	13.88	0	2.37	195	71.52	0	74	77	1.3250000000000002
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	113	20.98	5.21	0	0.92	137	72.72	0	53	59	0
Gravy, onion, dry, mix	Soups, Sauces, and Gravies	24	9	3	67.64	16	322	4.36	6	4186	2	1.3250000000000002
Mayonnaise dressing, no cholesterol	Fats and Oils	15	0	77.8	0.3	0.4	688	21.7	0	486	0	0.3
Fish, sturgeon, mixed species, raw	Finfish and Shellfish Products	85	16.14	4.04	0	1.1	105	76.55	0	54	60	0
Chicken, broilers or fryers, drumstick, meat and skin, raw	Poultry Products	113	18.08	9.2	0.11	0.86	161	72.46	0	106	92	0
Babyfood, dessert, peach cobbler, junior	Baby Foods	15	0.3	0	18.3	0.24	67	81.2	0.7	0	0	11.89
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS	Breakfast Cereals	30	8.59	4.51	79.62	4.78	387	2.5	6.3	695	0	29.97
McDONALD'S, Bacon, Egg & Cheese McGRIDDLES	Fast Foods	165	12.03	13.19	26.19	2.73	272	45.85	0.8	673	147	9.56
Croutons, plain	Baked Products	14.2	11.9	6.6	73.5	2.5	407	5.5	5.1	698	0	1.3250000000000002
Cookies, butter, commercially prepared, enriched	Baked Products	28.35	6.1	18.8	68.9	1.5	467	4.6	0.8	282	117	20.24
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	85	24.41	21.28	0	1.34	296	52.17	0	50	113	1.3250000000000002
Snacks, pretzels, hard, plain, salted	Snacks	28.35	10.04	2.93	80.39	3.51	384	3.13	3.4	1240	0	2.21
Fish, salmon, chum, raw	Finfish and Shellfish Products	85	20.14	3.77	0	1.18	120	75.38	0	50	74	1.3250000000000002
Fish, roughy, orange, cooked, dry heat	Finfish and Shellfish Products	85	22.64	0.9	0	0.99	105	66.97	0	69	80	0
Cookies, oatmeal sandwich, with creme filling	Baked Products	38	2.61	18.29	55.62	1.37	398	22.1	2.6	500	0	31.36
Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	140	0.36	0.09	16.1	0.28	67	83.18	3.1	1	9	10.23
Soybeans, mature seeds, raw	Legumes and Legume Products	186	36.49	19.94	30.16	4.87	446	8.54	9.3	2	0	7.33
POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading	Fast Foods	194	21.67	16.47	9.83	2.55	274	49.48	0.4	540	98	0
Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)	Vegetables and Vegetable Products	6	0.37	0.26	33.73	0.38	122	65.26	1.1	18	0	26.68
Keikitos (muffins), Latino bakery item	Baked Products	42	6.81	25.24	53.16	1.8	467	12.99	1.2	515	9	25.81
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	250	0.36	0.12	12.87	0.28	53	86.37	0.2	2	0	9.98
Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder	Baby Foods	30.5	1.51	3.5	7.6	0.39	68	87	0	24	2	1.53
Kohlrabi, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	165	1.8	0.11	6.69	1.1	29	90.3	1.1	21	0	2.8
Cabbage, common (danish, domestic, and pointed types), stored, raw	Vegetables and Vegetable Products	35	1.21	0.18	5.37	0.72	24	92.52	2.3	18	0	1.3250000000000002
Beverages, carbonated, pepper-type, contains caffeine	Beverages	30.7	0	0.1	10.4	0.03	41	89.4	0	10	0	1.3250000000000002
Edamame, frozen, unprepared	Vegetables and Vegetable Products	118	11.22	4.73	7.61	1.27	109	75.17	4.8	6	9	2.48
Orange juice, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	262	2.4	0.25	35.19	1.6	148	60.57	1	7	0	29.68
Soybeans, mature cooked, boiled, without salt	Legumes and Legume Products	172	18.21	8.97	8.36	1.91	172	62.55	6	1	0	3
Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	85	23.06	26.82	0	1.19	340	49.03	0	77	98	1.3250000000000002
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	113	21.55	7.24	0	1.01	151	70.24	0	66	66	0
Beverages, V8 V-FUSION Juices, Strawberry Banana	Beverages	246	0.41	0	11.79	0.1	49	87.9	0	28	9	10.16
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO	Fruits and Fruit Juices	240	0.42	0	15	1.12	63	83.46	0	4	0	12.5
Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA	Baby Foods	30.5	11.13	28.14	55.67	3	520	2.2	0	158	15	55.67
Soymilk, chocolate, unfortified	Legumes and Legume Products	243	2.26	1.53	9.95	0.65	63	85.61	0.4	53	0	7.86
MORI-NU, Tofu, silken, soft	Legumes and Legume Products	84	4.8	2.7	2.9	0.6	55	89	0.1	5	0	1.31
Sea lion, Steller, kidney (Alaska Native)	American Indian/Alaska Native Foods	85	18.1	1.7	1.4	1.4	93	77.4	0.2	231	390	1.3250000000000002
Soup, chicken, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	245	5.06	2.64	6.88	1.31	71	84.12	0.6	354	12	0.87
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated	Pork Products	85	14.07	4.86	4.22	4.01	116	73.05	0	1310	43	4.22
Rennin, vanilla, dry mix, prepared with 2% milk	Sweets	142	3.06	1.77	12.34	0.73	77	82.11	0	46	7	1.3250000000000002
Chicken, broilers or fryers, skin only, cooked, fried, batter	Poultry Products	85	10.32	28.83	23.15	1.59	394	36.11	0.2	581	74	1.3250000000000002
Dressing, honey mustard, fat-free	Fats and Oils	30	1.07	1.47	38.43	2.86	169	56.17	1.2	1004	1	17.75
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	85	28.6	5.82	0	1.23	175	64.62	0	68	82	0
Fast foods, griddle cake sandwich, egg, cheese, and bacon	Fast Foods	174	12.03	13.19	26.19	2.73	272	45.85	0.8	718	147	9.56
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	85	26.07	8.11	0	1.03	184	65.02	0	59	74	0
Cereals, corn grits, yellow, regular and quick, unenriched, dry	Breakfast Cereals	9.7	8.8	1.2	79.6	0.4	371	10	1.6	1	0	0.64
Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt	Sweets	85	7.8	0	90.5	0.7	381	1	0	491	0	1.3250000000000002
Chicken, roasting, giblets, raw	Poultry Products	25	18.14	5.04	1.14	0.95	127	74.73	0	77	236	1.3250000000000002
Cookies, chocolate chip, refrigerated dough	Baked Products	33	3.98	21.33	61.02	1.54	451	12.08	1.5	321	7	38.04
Cereals ready-to-eat, RALSTON TASTEEOS	Breakfast Cereals	28	10.71	5.36	75.96	4.29	395	3.68	10.7	571	0	3.57
Frostings, glaze, prepared-from-recipe	Sweets	327	0.44	0.53	83.65	0.11	341	15.27	0	6	1	80.44
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening	Fats and Oils	13.6	0	100	0	0	884	0	0	0	0	0
Peaches, canned, water pack, solids and liquids	Fruits and Fruit Juices	244	0.44	0.06	6.11	0.27	24	93.13	1.3	3	0	4.81
Clementines, raw	Fruits and Fruit Juices	74	0.85	0.15	12.02	0.4	47	86.58	1.7	1	9	9.18
Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	28.35	19.1	9.09	0	0.87	164	71.62	0.2	90	64	1.3250000000000002
Snacks, corn cakes	Snacks	9	8.1	2.4	83.4	1.5	387	4.6	1.9	488	0	23.47
Fish, bass, striped, raw	Finfish and Shellfish Products	85	17.73	2.33	0	1.04	97	79.22	0	69	80	1.3250000000000002
Babyfood, fruit, applesauce, junior	Baby Foods	16	0	0	10.3	0.2	37	89.5	1.7	1	0	8.48
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	113	23.59	2.94	0	1.12	121	72.96	0	54	62	0
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	85	28.92	8.76	0	1.1	203	62.16	0	67	78	0
Cookies, oatmeal, prepared from recipe, without raisins	Baked Products	28.35	6.8	17.9	66.4	2.4	447	6.2	0.2	598	36	1.3250000000000002
French toast, prepared from recipe, made with low fat (2%) milk	Baked Products	28.35	7.7	10.8	25	1.8	229	54.7	0.2	479	116	1.3250000000000002
Beans, baked, canned, with pork and tomato sauce	Legumes and Legume Products	246	5.15	0.93	18.69	1.73	94	73.5	4	437	7	5.67
Mollusks, clam, mixed species, cooked, moist heat	Finfish and Shellfish Products	85	25.55	1.95	5.13	3.74	148	63.64	0	1202	67	1.3250000000000002
Pickle relish, sweet	Vegetables and Vegetable Products	15	0.37	0.47	35.06	2.03	130	62.07	1.1	811	0	29.13
Breakfast bars, oats, sugar, raisins, coconut (include granola bar)	Snacks	43	9.8	17.6	66.7	1.8	464	4.1	3.1	251	0	27.52
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried	Pork Products	85	27.68	11.8	0	1.24	224	60.86		52	70	0
Asparagus, raw	Vegetables and Vegetable Products	134	2.2	0.12	3.88	0.58	20	93.22	2.1	2	0	1.88
Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)	Pork Products	113	21.81	2.93	0	1.12	120	74.78	0	76	62	0
Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	87	2.95	0.27	9.2	0.68	50	86.9	0.2	2	0	1.3250000000000002
Babyfood, mashed cheddar potatoes and broccoli, toddlers	Baby Foods	170	1.11	1.47	7.47	0.98	48	88.97	1.2	176	4	1.17
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	85	26.21	16.75	0	1.03	263	56.87	0	63	79	0
Peaches, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	258	1.16	0.25	19.69	0.8	77	78.1	2.7	2	0	16.99
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled	Pork Products	85	23.72	14.35	0	1.16	231	61.45	0	74	78	0
English muffins, plain, unenriched, without calcium propionate (includes sourdough)	Baked Products	28.35	7.7	1.8	46	2.2	235	42.1	2.7	464	0	1.3250000000000002
Rice flour, white, unenriched	Cereal Grains and Pasta	158	5.95	1.42	80.13	0.61	366	11.89	2.4	0	0	0.12
Frankfurter, low sodium	Sausages and Luncheon Meats	57	12	28.51	1.8	0.99	312	56.7	0	311	61	0
Chicken, broilers or fryers, dark meat, drumstick, meat only, raw	Poultry Products	113	19.41	3.71	0	0.92	116	76.78	0	114	89	0
Seaweed, laver, raw	Vegetables and Vegetable Products	26	5.81	0.28	5.11	3.77	35	85.03	0.3	48	0	0.49
Gravy, au jus, canned	Soups, Sauces, and Gravies	59	1.2	0.2	2.5	1.6	16	94.5	0	478	0	1.3250000000000002
Pumpkin flowers, raw	Vegetables and Vegetable Products	33	1.03	0.07	3.28	0.48	15	95.15	0.2	5	0	1.3250000000000002
Chokecherries, raw, pitted (Northern Plains Indians)	American Indian/Alaska Native Foods	154	3.04	1.69	33.62	0.93	162	60.72	20	5	9	9.37
Beverages, OCEAN SPRAY, Cran Grape	Beverages	240	0.21	0	13.16	0.1	54	86.5	0.6	19	1	12.6
Beverages, carbonated, orange	Beverages	31	0	0	12.3	0.1	48	87.6	0	12	0	1.3250000000000002
Lamb, New Zealand, imported, Intermuscular fat, cooked	Lamb, Veal, and Game Products	85	8.53	62.44	0	0.4	596	29.57	0	52	82	0
Beef, New Zealand, imported, flat, separable lean and fat, raw	Beef Products	113	20.57	10.55	0	0.89	177	68.68	0	49	58	0
Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA,  powder	Baby Foods	9.4	15.7	21	56	4.6	476	2.7	0	171	0	5.4
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	85	23.51	17.13	0	0.93	255	57.16	0	92	59	0
Fast Foods, biscuit, with egg and sausage	Fast Foods	162	11.13	20.77	21.05	2.56	312	44.48	0.2	672	161	0.95
Buffalo, free range, top round steak, cooked (Shoshone Bannock)	American Indian/Alaska Native Foods	85	32.51	1.8	0	1.22	146	64.28	0.2	41	82	1.3250000000000002
Snacks, brown rice chips	Snacks	9	8.2	2.8	81.5	1.7	384	5.8	4.2	326	0	0.6
Cranberry juice cocktail, frozen concentrate, prepared with water	Beverages	29.6	0.01	0	11.81	0.1	47	88.08	0	4	0	9.76
Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk	Soups, Sauces, and Gravies	252	3.24	2.02	7.46	1.79	61	85.49	0.3	273	7	2.81
Cheese, swiss, low fat	Dairy and Egg Products	28	28.4	5.1	3.4	3.5	179	59.6	0	199	35	1.33
Pasta, cooked, enriched, with added salt	Cereal Grains and Pasta	124	5.8	0.93	30.59	0.55	157	62.13	1.8	131	0	0.56
Nuts, almonds, oil roasted, with salt added	Nut and Seed Products	157	21.23	55.17	17.68	3.13	607	2.8	10.5	339	0	4.55
Rye flour, medium	Cereal Grains and Pasta	102	10.88	1.52	75.43	1.2	349	10.97	11.8	2	0	1.1
Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised	Lamb, Veal, and Game Products	85	32.5	7.37	0	1.1	196	60.93	0	72	115	0
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	28.35	17.95	17.2	0	0.98	232	64.03	0	41	77	1.3250000000000002
Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C	Snacks	23	0.46	6.53	74.64	0.77	359	17.59	3.3	8	0	39.15
Cornmeal, blue (Navajo)	American Indian/Alaska Native Foods	85	10.4	5.44	76.93	1.54	398	5.7	8.7	7	9	1.81
Salad dressing, ranch dressing, reduced fat	Fats and Oils	15	1.25	12.42	21.33	2.96	196	62.04	1.1	1120	16	3.77
Lambsquarters, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	180	3.2	0.7	5	2.2	32	88.9	2.1	29	0	0.62
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	Beef Products	85	24.73	22.84	0	1.08	312	51.08	0	64	83	1.3250000000000002
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free	Fats and Oils	15	1	8	16	2	140	73	0	932	0	3.28
Babyfood, vegetables, green beans, junior	Baby Foods	240	1.2	0.1	5.8	0.4	24	92.5	1.9	5	0	1.08
Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled	Lamb, Veal, and Game Products	85	29.45	5.67	0	1.02	177	64.48	0	52	79	0
Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	85	24.95	19.67	0	1	284	54.85	0	68	96	1.3250000000000002
Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder	Baby Foods	8.3	10.8	27	56.2	2.7	520	3.3	0	139	17	56
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS	Breakfast Cereals	28	4.55	1.45	88.89	2.61	379	2.5	2.6	758	0	44.33
Ice creams, BREYERS, All Natural Light French Vanilla	Sweets	68	4.82	5.56	26.03	0.88	173	62.71	0.2	73	53	21.11
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw	Pork Products	113	18.73	5.71	0	0.88	132	74.31	0	65	60	0
Jackfruit, canned, syrup pack	Fruits and Fruit Juices	178	0.36	0.14	23.94	0.28	92	75.28	0.9	11	0	1.3250000000000002
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled	Beef Products	85	25.93	15.41	0	1.02	250	57.98	0	72	88	0
Potatoes, scalloped, dry mix, prepared with water, whole milk and butter	Vegetables and Vegetable Products	245	2.12	4.3	12.77	1.64	93	79.17	1.1	341	11	1.3250000000000002
Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA	Baby Foods	30.4	1.76	3.6	6.67	0.22	66	87.78	0.7	29	0	6.66
Pate, truffle flavor	Sausages and Luncheon Meats	56	11.2	28.5	6.3	2.2	327	51.8	0.2	807	105	1.3250000000000002
Oil, soybean, salad or cooking	Fats and Oils	13.6	0	100	0	0	884	0	0	0	0	0
Dandelion greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	105	2	0.6	6.4	1.2	33	89.8	2.9	44	0	0.5
Bulgur, cooked	Cereal Grains and Pasta	182	3.08	0.24	18.58	0.34	83	77.76	4.5	5	0	0.1
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Snacks	28.35	7.95	21.11	67.26	1.63	491	2.04	8.8	423	0	7.2
Beans, white, mature seeds, canned	Legumes and Legume Products	262	7.26	0.29	21.2	1.15	114	70.1	4.8	340	0	0.29
Chicken, broilers or fryers, light meat, meat and skin, raw	Poultry Products	113	20.27	11.07	0	0.86	186	68.6	0	65	67	0
Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder	Baby Foods	9.4	10.8	25.1	57.1	4	492	2.5	0	133	0	57.1
Soup, bean with bacon, condensed, single brand	Soups, Sauces, and Gravies	128	6.5	2.1	18	2.5	117	70.9	4.6	672	3	1.3250000000000002
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled	Beef Products	85	28.04	8.7	0	1.23	198	60.3	0	69	80	1.3250000000000002
Puddings, banana, dry mix, instant, prepared with 2% milk	Sweets	147	2.76	1.7	19.74	1.26	105	74.52	0	296	6	1.3250000000000002
Mollusks, oyster, eastern, farmed, cooked, dry heat	Finfish and Shellfish Products	85	7	2.12	7.28	1.65	79	81.95	0	163	38	1.3250000000000002
Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine	Beverages	29.6	0.12	0	0.12	0.03	1	99.74	0	4	0	0
Babyfood, dinner, spaghetti and tomato and meat, toddler	Baby Foods	28.35	5.3	1	10.8	1.3	75	81.6	0.2	239	9	1.3250000000000002
Beans, kidney, mature seeds, sprouted, raw	Vegetables and Vegetable Products	184	4.2	0.5	4.1	0.5	29	90.7	0.2	6	0	1.3250000000000002
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	28.35	19.17	12.56	0	0.98	195	68.46	0.2	61	65	1.3250000000000002
Kale, frozen, unprepared	Vegetables and Vegetable Products	67	2.66	0.46	4.88	0.88	28	91.12	2	15	0	0.85
Beverages, tea, instant, lemon, sweetened, prepared with water	Beverages	259	0.01	0.06	8.61	0.13	35	91.18	0.1	2	0	8.33
Potatoes, hash brown, refrigerated, unprepared	Vegetables and Vegetable Products	159	1.75	0.08	19.16	1.19	84	77.82	1.8	42	0	0.91
Frankfurter, turkey	Sausages and Luncheon Meats	28.35	12.23	17.29	3.81	3.68	223	62.99	0	911	77	1.21
Snacks, granola bars, hard, almond	Snacks	28.35	7.7	25.5	62	1.6	495	3.1	4.8	256	0	1.3250000000000002
Bear, black, meat (Alaska Native)	American Indian/Alaska Native Foods	85	20.1	8.3	0	0.4	155	71.2	0.2	73	9	1.3250000000000002
Beans, kidney, california red, mature seeds, raw	Legumes and Legume Products	184	24.37	0.25	59.8	3.83	330	11.75	24.9	11	0	1.3250000000000002
Chrysanthemum, garland, raw	Vegetables and Vegetable Products	25	3.36	0.56	3.02	1.67	24	91.4	3	118	0	1.3250000000000002
Cereals, CREAM OF WHEAT, 1 minute cook time, dry	Breakfast Cereals	33	11.77	1.47	72.63	2.72	359	11.41	4.4	7	9	0.51
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	113	17.77	22.21	0	0.8	276	59.34	0	58	94	0
Cake, pudding-type, chocolate, dry mix	Baked Products	28.35	4.6	8.14	80.16	3.2	391	3.9	2.3	866	0	39.53
Restaurant, Chinese, vegetable lo mein, without meat	Restaurant Foods	741	4.77	2.35	20.16	1.39	121	71.33	1.3	430	0	2.63
Beverages, chocolate powder, no sugar added	Beverages	11	9.09	4.5	68.31	10.7	350	7.4	9.1	500	0	27.27
Beef, New Zealand, imported, intermuscular fat, cooked	Beef Products	85	7.9	57.22	3.39	0.33	560	31.16	0	25	87	0
Pork, fresh, spareribs, separable lean and fat, raw	Pork Products	113	15.47	23.4	0	0.67	277	59.75	0	81	80	0
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	Beef Products	85	29.02	10.54	0	1.22	219	59.68	0	58	89	0
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying	Fats and Oils	13.6	0	100	0	0	884	0	0	0	0	0
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried	Pork Products	142	30.46	4.62	0	1.29	172	64.81	0	87	69	0
Cheese, colby	Dairy and Egg Products	132	23.76	32.11	2.57	3.36	394	38.2	0	604	95	0.52
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	113	19.38	9.22	0	0.94	166	71.19	0	75	66	0
Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise	Fast Foods	271	15.38	11.76	22.61	2.23	257	48.02	1.2	605	38	4.99
Muffins, wheat bran, toaster-type with raisins, toasted	Baked Products	28.35	5.5	9.4	55.5	2.6	313	27	8.2	527	9	23.07
Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw	Lamb, Veal, and Game Products	113	20.09	11.38	0.09	0.93	183	68.69	0	76	66	0
Pork, cured, ham, boneless, regular (approximately 11% fat), roasted	Pork Products	140	22.62	9.02	0	3.96	178	64.54	0	1500	59	0
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	85	7.07	0.81	15.01	1.09	78	76.02	0.2	14	0	1.3250000000000002
Beef, grass-fed, ground, raw	Beef Products	113	19.42	12.73	0	1.71	198	67.13	0	68	62	0
Fish, cusk, cooked, dry heat	Finfish and Shellfish Products	95	24.35	0.88	0	1.6	112	69.68	0	40	53	1.3250000000000002
Game meat, buffalo, water, raw	Lamb, Veal, and Game Products	28.35	20.39	1.37	0	1.05	99	76.3	0	53	46	1.3250000000000002
Candies, fudge, peanut butter, prepared-from-recipe	Sweets	16	3.78	6.59	77.75	0.71	387	10.93	0.7	118	3	73.36
Chicken, dark meat, drumstick, meat only, with added solution, raw	Poultry Products	113	19.19	3.26	0	0.99	106	77.71	0	152	92	0
Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	85	28.3	7.74	0	1.09	191	63.89	0	68	89	0
Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated	Soups, Sauces, and Gravies	63	9.83	37.6	10.09	3.5	418	38.98	1.8	603	9	6.33
Soup, cream of potato, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	248	2.33	2.6	6.92	1.47	60	86.67	0.2	230	9	1.3250000000000002
Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil	Pork Products	85	15.08	5.13	4.69	4.27	124	71.14	0	1389	45	4.69
Peanuts, all types, oil-roasted, without salt	Legumes and Legume Products	144	28.03	52.5	15.26	2.75	599	1.45	9.4	6	0	4.18
Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified	Baby Foods	16	3.05	3.08	13	0.65	92	80.21	0.6	38	10	11.46
Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry	Breakfast Cereals	28	8.8	4.67	74.18	5.56	360	6.8	4.3	1518	1	2.02
ON THE BORDER, cheese quesadilla	Restaurant Foods	203	16.87	25.5	24.25	3.06	394	30.31	2.2	677	59	2.04
Chicken, broilers or fryers, meat and skin, cooked, roasted	Poultry Products	85	27.3	13.6	0	0.92	239	59.45	0	82	88	0
Blackberries, frozen, unsweetened	Fruits and Fruit Juices	151	1.18	0.43	15.67	0.51	64	82.21	5	1	0	10.67
Soup, chicken broth cubes, dry, prepared with water	Soups, Sauces, and Gravies	243	0.39	0.12	0.62	1.44	5	97.43	0.2	326	0	1.3250000000000002
Fish, smelt, rainbow, cooked, dry heat	Finfish and Shellfish Products	85	22.6	3.1	0	1.79	124	72.79	0	77	90	1.3250000000000002
Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled	Pork Products	85	26.28	15.73	0	1.05	247	57.45	0	58	88	0
Noodles, egg, enriched, cooked	Cereal Grains and Pasta	160	4.54	2.07	25.16	0.5	138	67.73	1.2	5	29	0.4
Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	85	28.17	6.67	0	1.1	180	64.92	0	66	87	1.3250000000000002
Lemonade, frozen concentrate, pink	Beverages	36.4	0.22	0.69	48.86	0.14	192	50.09	0.3	4	0	46.46
Chives, raw	Vegetables and Vegetable Products	3	3.27	0.73	4.35	1	30	90.65	2.5	3	0	1.85
Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled	Pork Products	85	27.57	4.41	0	1.07	158	68.72	0	76	81	0
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	85	25.03	18.57	0	0.94	267	55.93	0	70	89	0
Pork, fresh, variety meats and by-products, jowl, raw	Pork Products	28.35	6.38	69.61	0	0.32	655	22.19	0	25	90	0
Beverages, V8 SPLASH Juice Drinks, Diet Strawberry Kiwi	Beverages	238	0	0	1.26	0.1	4	98.8	0.2	13	9	0.84
Lamb, variety meats and by-products, brain, cooked, braised	Lamb, Veal, and Game Products	85	12.55	10.17	0	1.36	145	75.73	0	134	2043	1.3250000000000002
Peppers, chili, green, canned	Vegetables and Vegetable Products	139	0.72	0.27	4.6	1.31	21	93.25	1.7	397	0	1.3250000000000002
Chicken, cornish game hens, meat and skin, cooked, roasted	Poultry Products	85	22.27	18.21	0	1.04	259	58.68	0	64	131	0
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised	Lamb, Veal, and Game Products	85	27.5	5.22	0	0.83	165	66.93	0.2	100	92	1.3250000000000002
Raspberries, frozen, red, unsweetened	Fruits and Fruit Juices	140	1.15	0.81	12.55	0.48	56	85.01	4.3	4	0	6.54
Peas, green, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	80	5.15	0.27	14.26	0.8	78	79.52	4.5	72	0	4.4
Candies, MARS SNACKFOOD US, SNICKERS Bar	Sweets	57	7.53	23.85	61.51	1.57	491	5.55	2.3	239	13	50.47
Candies, caramels, chocolate-flavor roll	Sweets	6.6	1.59	3.31	87.73	0.68	387	6.69	0.1	44	2	56.32
Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	113	18.13	20.31	0	0.85	255	60.8	0	56	69	0
Cheese, cottage, nonfat, uncreamed, dry, large or small curd	Dairy and Egg Products	145	10.34	0.29	6.66	1.71	72	81.01	0	372	7	1.85
Bread, salvadoran sweet cheese (quesadilla salvadorena)	Baked Products	55	7.12	17.12	47.84	2.44	374	25.48	0.7	510	59	24.9
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled	Pork Products	85	29.29	5.45	0	1.31	174	64.61	0	89	88	0
Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise	Fast Foods	215	13.69	15.8	17.73	1.86	268	50.92	1.1	473	51	4.5
Nuts, coconut cream, raw (liquid expressed from grated meat)	Nut and Seed Products	15	3.63	34.68	6.65	1.15	330	53.9	2.2	4	0	1.3250000000000002
Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium	Sausages and Luncheon Meats	56	12.5	25.1	3.4	3.5	293	55.5	0	1036	76	0
Burdock root, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	125	2.09	0.14	21.15	0.98	88	75.64	1.8	4	0	3.55
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Breakfast Cereals	27	3.92	7.63	83.65	2.05	412	2.75	2.1	679	0	43.23
Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked	Poultry Products	85	27.48	8.18	0.02	1.72	184	63.49	0	347	96	0.02
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried	Pork Products	85	29.36	7.86	0	1.26	196	62.62	0	86	70	0
Rolls, dinner, rye	Baked Products	43	10.3	3.4	53.1	2.9	286	30.1	4.9	650	0	1.17
Beverages, coffee, brewed, prepared with tap water	Beverages	29.6	0.12	0.02	0	0.35	1	99.39	0	2	0	0
Pears, canned, heavy syrup, drained	Fruits and Fruit Juices	201	0.24	0.18	19.08	0.15	74	80.35	2.7	5	0	16.42
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw	Pork Products	113	21.79	4.8	0	1.01	136	72.4	0	60	56	0
Candies, M&M MARS 3 MUSKETEERS Truffle Crisp	Sweets	31	6.41	28.85	63.15	1.41	538	0.18	0	63	18	57.69
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	85	26.7	20.49	0	1.22	291	52.51	0	62	99	0
Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST	Cereal Grains and Pasta	166	3.23	2.07	31.11	0.39	152	63.2	3.3	4	0	0.3
Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise	Fast Foods	374	13.94	15.66	13.74	1.37	252	55.29	1.4	289	46	3.52
Mush, blue corn with ash (Navajo)	American Indian/Alaska Native Foods	85	0.66	0.49	11.74	0.44	54	86.67	1.1	8	9	0.19
Chicken, broilers or fryers, leg, meat only, cooked, fried	Poultry Products	56	28.38	9.32	0.65	1.05	208	60.61	0	96	99	1.3250000000000002
Seeds, watermelon seed kernels, dried	Nut and Seed Products	108	28.33	47.37	15.31	3.94	557	5.05	0.2	99	0	1.3250000000000002
Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised	Lamb, Veal, and Game Products	85	33.69	8.8	0	1.77	223	56.23	0	70	108	0
Chard, swiss, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	175	1.88	0.08	4.13	1.26	20	92.65	2.1	179	0	1.1
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	113	21.1	11.3	0.3	0.9	187	66.4	0	89	69	0
Peppers, sweet, yellow, raw	Vegetables and Vegetable Products	186	1	0.21	6.32	0.45	27	92.02	0.9	2	0	1.3250000000000002
Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised	Beef Products	85	29.82	8.5	0.07	1.54	196	61.87	0	43	88	0
Snacks, popcorn, microwave, low fat	Snacks	28.35	12.6	9.5	72	3.1	424	2.8	14.2	629	0	0.92
Beans, great northern, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	177	8.33	0.45	21.09	1.14	118	69	7	238	0	1.3250000000000002
Bread, reduced-calorie, oat bran	Baked Products	28.35	8	3.2	41.3	1.5	201	46	12	459	0	3.52
Asparagus, cooked, boiled, drained	Vegetables and Vegetable Products	90	2.4	0.22	4.11	0.63	22	92.63	2	14	0	1.3
Macaroni and cheese, frozen entree	Meals, Entrees, and Side Dishes	137	5.6	6.41	17.28	1.31	149	69.39	1.1	290	10	1.53
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	113	19.06	12.4	0	0.92	193	61.88	0	51	68	0
Cheese, parmesan, dry grated, reduced fat	Dairy and Egg Products	100	20	20	1.37	8.03	265	50.6	0	1529	88	0
Dove, cooked (includes squab)	Poultry Products	140	23.9	13	0	1.1	213	62	0	57	116	0
SILK Coffee, soymilk	Legumes and Legume Products	243	2.06	1.44	10.29	0.65	62	85.56	0	41	0	9.47
Restaurant, Latino, tamale, corn	Restaurant Foods	166	3.48	7.21	26.68	1.31	186	61.32	3.2	277	17	7.42
Carrots, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	146	0.58	0.68	7.73	0.69	37	90.32	3.3	59	0	4.08
Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw	Beef Products	113		15.21	0.11	0.88	217	64.6	0	60	52	0
Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched	Baked Products	28.35	6.8	23.3	46.7	1.4	418	21.9	2	351	32	1.3250000000000002
Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw	Lamb, Veal, and Game Products	28.35	22.1	2.4	0	1.2	116	74	0.2	48	62	1.3250000000000002
Soup, beef broth or bouillon, powder, prepared with water	Soups, Sauces, and Gravies	240	0.21	0.08	0.25	0.77	3	98.69	0	382	0	0.2
Borage, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	85	2.09	0.81	3.55	1.67	25	91.88	0.2	88	0	1.3250000000000002
Cookies, vanilla sandwich with creme filling, reduced fat	Baked Products	48	4.17	10.42	78.16	1	423	6.25	2.1	354	0	37.5
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw	Pork Products	113	20.28	11.04	0	0.95	186	67.83	0	56	58	0
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	85	28.22	7.25	0	1.21	186	63.61	0	67	81	0
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised	Pork Products	85	27.95	10.14	0	1.26	211	62.25	0	41	71	0
Rose-apples, raw	Fruits and Fruit Juices	85	0.6	0.3	5.7	0.4	25	93	0.2	0	0	1.3250000000000002
Beet greens, raw	Vegetables and Vegetable Products	38	2.2	0.13	4.33	2.33	22	91.02	3.7	226	0	0.5
Cheese, cottage, lowfat, 1% milkfat, with vegetables	Dairy and Egg Products	113	10.9	1	3	1.6	67	83.5	0	403	3	3
Babyfood, dinner, broccoli and chicken, junior	Baby Foods	29	3.59	2.48	6.34	0.67	62	86.92	1.4	17	13	1.43
Schar, Gluten-Free, Wheat-Free, Classic White Bread	Baked Products	85	3.81	4.47	46.13	1.72	240	43.87	5.1	441	9	3.34
Pheasant, raw, meat and skin	Poultry Products	85	22.7	9.29	0	1.27	181	67.77	0	40	71	1.3250000000000002
Fast Foods, Fried Chicken, Thigh, meat and skin and breading	Fast Foods	136	19.23	18.07	8.68	2.64	274	51.37	0.1	747	106	0
Bread, oat bran	Baked Products	28.35	10.4	4.4	39.8	1.5	236	44	4.5	353	0	7.7
Nabisco, Nabisco Ritz Crackers	Baked Products	3.3	7.23	23.21	63.51	2.93	492	3.12	2.3	882	9	8.14
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	85	22.77	28.11	0	0.99	351	48.12	0	64	84	1.3250000000000002
Fish, pollock, Alaska, cooked	Finfish and Shellfish Products	85	19.42	0.9946	0	1.42	86.6164	79.34	0.2	166	74	1.3250000000000002
Restaurant, Mexican, refried beans	Restaurant Foods	148	6.91	6.77	16.79	1.96	156	67.57	8	376	5	0.78
Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine	Beverages	29.6	0.11	0.03	0.29	0.03	2	99.54	0	8	0	0
Frozen novelties, juice type, orange	Sweets	29.8	0.5	0	23.17	0.23	95	76.1	0.1	8	0	19.99
School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen	Fast Foods	155	13.89	8.81	27.1	2.18	243	48.02	2.7	400	18	4.77
Babyfood, fruit, applesauce and pineapple, junior	Baby Foods	28.35	0.1	0.1	10.5	0.2	39	89.1	1.5	2	0	1.3250000000000002
Alcoholic Beverage, wine, table, red, Cabernet Franc	Beverages	29.4	0.07	0	2.45	0.27	83	86.59	0.2	73	9	1.3250000000000002
Beverages, tea, green, ready-to-drink, diet	Beverages	269	0	0	0.93	0.36	4	98.71	0	6	0	0.93
Fish broth	Soups, Sauces, and Gravies	244	2	0.6	0.4	0.97	16	96	0	200	0	0.09
Babyfood, apples with ham, strained	Baby Foods	15	2.6	0.9	10.9	0.3	62	85.3	1.8	9	8	7.98
SMART SOUP, Indian Bean Masala	Soups, Sauces, and Gravies	283	3.3	0.88	10.5	1.1	57	84.3	2.6	92	0	2.3
SMART SOUP, Greek Minestrone	Soups, Sauces, and Gravies	283	1.7	0.53	8.4	1	40	88.3	2.7	138	0	2.7
Candies, soft fruit and nut squares	Sweets	42	2.31	9.52	73.81	0.4	390	13.88	2.4	131	0	45.95
Croissants, apple	Baked Products	28.35	7.4	8.7	37.1	1.2	254	45.6	2.5	274	31	1.3250000000000002
Cress, garden, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	135	1.9	0.6	3.8	1.2	23	92.5	0.7	244	0	3.11
Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified	Baby Foods	28.35	0.89	0.89	16.03	0.4	76	81.8	0.9	4	0	8.85
Dill weed, fresh	Spices and Herbs	1	3.46	1.12	7.02	2.45	43	85.95	2.1	61	0	1.3250000000000002
Soup, beef broth, cubed, dry	Soups, Sauces, and Gravies	3.6	17.3	4	16.1	59.3	170	3.3	0	24000	4	14.51
Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised	Lamb, Veal, and Game Products	85	27.88	13.6	0	0.69	234	60.09	0	54	78	0
Keebler, Keebler Chocolate Graham SELECTS	Baked Products	31	7.1	16.6	71.8	1.4	465	3.1	0.2	357	9	26.5
Soup, tomato, canned, prepared with equal volume water, commercial	Soups, Sauces, and Gravies	248	0.71	0.21	7.45	1.08	32	90.55	0.5	186	0	4.03
Kale, raw	Vegetables and Vegetable Products	21	2.92	1.49	4.42	1.54	35	89.63	4.1	53	0	0.99
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	28.35	17.06	18.89	0	0.83	243	63.82	0.2	72	65	1.3250000000000002
Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES	Cereal Grains and Pasta	121	4.21	1.7	40.75	0.54	200	52.8	1.9	4	0	0
Shortening industrial, soybean (hydrogenated) and cottonseed	Fats and Oils	12.8	0	100	0	0	884	0	0	0	0	0
Kielbasa, Polish, turkey and beef, smoked	Sausages and Luncheon Meats	56	13.1	17.6	3.9	3.4	226	62	0	1200	70	0
Beef, variety meats and by-products, lungs, raw	Beef Products	28.35	16.2	2.5	0	0.98	92	79.38	0	198	242	1.3250000000000002
Margarine Spread, 40-49% fat, tub	Fats and Oils	85	0.27	44.46	0	1.82	401	54.38	0	716	9	1.3250000000000002
Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted	Beef Products	85	27.23	7.63	0	1.07	185	64.83	0	36	78	0
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	85	30.12	4.62	0	1.21	170	64.09	0	78	86	0
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	261	0.71	0.09	29.23	0.24	114	69.73	0.8	7	0	1.3250000000000002
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled	Beef Products	85	26.29	6.8	0	1.06	174	65.78	0	65	88	0
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	85	29.96	4.28	0	1.24	167	64.68	0	75	86	0
Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw	Beef Products	113	6	63.3	0	0.32	594	30.44	0	32	95	1.3250000000000002
Cereals, QUAKER, Whole Wheat Natural Cereal, dry	Breakfast Cereals	40	11.8	2	74.8	1.6	333	9.8		8	0	2
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled	Beef Products	85	25.73	5.72	0	1.5	161	65.57	0	73	65	0
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	113	20.71	12.15	0	1.02	198	66.32	0	53	75	0
Beverages, OVALTINE, chocolate malt powder	Beverages	78	0	0	92.96	5.76	372	1.28	0	530	0	72.73
Ice cream, bar or stick, chocolate covered	Dairy and Egg Products	50	4.1	24.1	24.5	1	331	46.3	0.8	68	28	18.3
Rice bran, crude	Cereal Grains and Pasta	118	13.35	20.85	49.69	9.98	316	6.13	21	5	0	0.9
Pork, fresh, variety meats and by-products, tail, raw	Pork Products	28.35	17.75	33.5	0	0.5	378	46.05	0	63	97	1.3250000000000002
Boysenberries, canned, heavy syrup	Fruits and Fruit Juices	256	0.99	0.12	22.31	0.32	88	76.26	2.6	3	0	1.3250000000000002
Pancakes, whole-wheat, dry mix, incomplete	Baked Products	28.35	12.8	1.5	71	5.9	344	8.8	0.2	1419	0	1.3250000000000002
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free	Fats and Oils	17	1.4	2.7	20	1.2	107	74.7	0	897	0	5.35
Restaurant, Latino, Arroz con frijoles negros (rice and black beans)	Restaurant Foods	461	4.64	3.85	24.4	1.63	151	65.47	3.4	420	9	0.86
Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12	Beverages	480	0	0	11.25	0.28	44	88.45	0	85	0	11.25
Bananas, raw	Fruits and Fruit Juices	225	1.09	0.33	22.84	0.82	89	74.91	2.6	1	0	12.23
Potatoes, roasted, salt added in processing, frozen, unprepared	Vegetables and Vegetable Products	85	2.22	1.81	26.15	1.73	127	68.08	2.6	298	0	0.69
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	Baby Foods	16	10.94	6.42	73.57	4.86	396	4.21	7	23	0	12.27
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	147	27.74	12.95	0	1.4	235	58.83	0	85	91	0
Beans, snap, green, frozen, all styles, microwaved	Vegetables and Vegetable Products	111	1.98	0.41	6.98	0.7	33	89.93	3.4	3	9	2.6
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	113	17.48	18.33	0	0.84	235	63.84	0	78	75	0
Figs, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	261	0.38	0.1	27.86	0.28	107	71.39	0.2	1	0	1.3250000000000002
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw	Beef Products	113	21.61	7.41	0	0.97	153	70.4	0	66	63	0
Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared	Meals, Entrees, and Side Dishes	99	13.1	4.03	52.06	3.15	297	27.66	2	867	15	5.04
Cranberry, low bush or lingenberry, raw (Alaska Native)	American Indian/Alaska Native Foods	85	0.4	0.5	12.2	0.2	55	86.7	0.2	73	9	1.3250000000000002
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Baked Products	44	2.19	17.89	76.03	1.06	474	2.84	2.5	275	9	49
Beverages, V8 SPLASH Juice Drinks, Strawberry Kiwi	Beverages	243	0	0	7.41	0.19	29	92.4	0.2	21	9	7.41
Seeds, sesame flour, high-fat	Nut and Seed Products	28.35	30.78	37.1	26.62	4.6	526	0.9	0.2	41	0	1.3250000000000002
Game meat, antelope, raw	Lamb, Veal, and Game Products	28.35	22.38	2.03	0	1.1	114	74.08	0	51	95	1.3250000000000002
Candies, gum drops, no sugar or low calorie (sorbitol)	Sweets	182	0	0.2	88.1	0	354	11.7	0	7	0	70
Cheese, muenster	Dairy and Egg Products	132	23.41	30.04	1.12	3.66	368	41.77	0	628	96	1.12
Game meat, elk, ground, raw	Lamb, Veal, and Game Products	102	21.76	8.82	0	1.04	172	68.84	0	79	66	0
Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust	Fast Foods	117	12.23	11.63	30	2.76	274	43.37	1.7	615	30	2.9
Beverages, Energy drink, RED BULL	Beverages	258	0.46	0	10.23	0.1	43	89.22	0	39	0	10.22
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	113	22.41	5.34	0	1.02	144	71.86	0	57	59	0
Barley, pearled, cooked	Cereal Grains and Pasta	157	2.26	0.44	28.22	0.27	123	68.8	3.8	3	0	0.28
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked	Pork Products	85	26.07	13.66	0	1.07	235	59.43	0	55	83	0
Rutabagas, raw	Vegetables and Vegetable Products	140	1.08	0.16	8.62	0.71	37	89.43	2.3	12	0	4.46
Seeds, pumpkin and squash seed kernels, roasted, with salt added	Nut and Seed Products	118	29.84	49.05	14.71	4.37	574	2.03	6.5	256	0	1.29
Incaparina, dry mix (corn and soy flours), unprepared	Breakfast Cereals	8.9	21.75	5.58	60.53	4.67	379	7.47	9.9	4	9	1.3250000000000002
LEAN POCKETS, Ham N Cheddar	Meals, Entrees, and Side Dishes	127	10.28	6.53	32.52	2.19	230	48.48	1.7	423	20	7.6
Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled	Pork Products	85	25.58	17.56	0	1.02	260	56.32	0	81	87	0
Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	113	18.39	19.95	0	0.87	253	60.9	0	50	68	0
Beef, retail cuts, separable fat, raw	Beef Products	28.35	8.21	70.89	0	0.28	674	20.21	0	26	99	0
Soup, cream of mushroom, low sodium, ready-to-serve, canned	Soups, Sauces, and Gravies	244	1	3.7	4.53	0.47	53	90.3	0.2	20	1	1.72
Pate de foie gras, canned (goose liver pate), smoked	Poultry Products	13	11.4	43.84	4.67	3.05	462	37.04	0	697	150	1.3250000000000002
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	85	26.29	15.9	0	1.05	248	57.42	0	58	77	0
Cookies, sugar wafer, chocolate-covered	Baked Products	29	3.45	27.59	65.99	1.24	526	1.73	3.4	138	0	51.72
Chicken, dark meat, thigh, meat only, with added solution, raw	Poultry Products	113	19.11	3.69	0	1.04	110	77.16	0	156	87	0
Beverages, almond milk, chocolate, ready-to-drink	Beverages	240	0.63	1.25	9.38	0.37	50	88.43	0.4	71	0	8.75
SILK Plus Omega-3 DHA, soymilk	Legumes and Legume Products	243	2.88	2.06	3.29	0.64	45	91.13	0.4	49	0	2.47
Cheese, parmesan, grated	Dairy and Egg Products	100	28.42	27.84	13.91	7.18	420	22.65	0	1804	86	0.07
Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA	Baby Foods	8.8	12.7	27	54.6	3.1	512	2.6	0	183	0	0.1
Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared	Vegetables and Vegetable Products	85	1.99	1.85	23.44	1.76	119	70.96	2.6	338	0	0.31
Alcoholic Beverage, wine, table, red, Zinfandel	Beverages	29.4	0.07	0	2.86	0.27	88	85.71	0.2	73	9	1.3250000000000002
Soup, vegetable beef, canned, prepared with equal volume water	Soups, Sauces, and Gravies	244	2.23	0.76	4.06	1.18	31	91.8	0.8	349	2	0.45
Potatoes, white, flesh and skin, raw	Vegetables and Vegetable Products	75	1.68	0.1	15.71	0.94	69	81.58	2.4	16	0	1.15
MORI-NU, Tofu, silken, lite extra firm	Legumes and Legume Products	84	7	0.7	1	0.4	38	90.9	0	98	0	0.42
SILK Plus for Bone Health, soymilk	Legumes and Legume Products	243	2.47	1.44	4.53	0.64	41	90.92	0.8	39	0	2.88
Crackers, snack, Goya Crackers	Baked Products	30	14.25	13.35	64.35	2.12	433	5.93	3.8	665	9	2.35
Carob flour	Legumes and Legume Products	103	4.62	0.65	88.88	2.27	222	3.58	39.8	35	0	49.08
McDONALD'S, Southern Style Chicken Biscuit	Fast Foods	132	11.93	14.93	30.56	3.17	304	39.4	1.4	868	24	2.62
Raspberries, frozen, red, sweetened	Fruits and Fruit Juices	250	0.7	0.16	26.16	0.24	103	72.75	4.4	1	0	21.76
Beans, baked, canned, plain or vegetarian	Legumes and Legume Products	254	4.75	0.37	21.14	1.75	94	72	4.1	343	0	7.96
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	Snacks	22	3.4	9	80.5	1.2	417	5.9	0	351	0	19.36
Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only	Pork Products	85	24.15	17.65	0	1.08	255	57.58	0	98	84	0
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	113	19.18	11.48	0	0.97	180	68.8	0	81	69	0
Seaweed, spirulina, raw	Vegetables and Vegetable Products	85	5.92	0.39	2.42	0.6	26	90.67	0.4	98	0	
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	113	21.45	3.61	0	1	124	74.26	0	76	66	0
Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E	Beverages	240	0.83	1.46	1.25	0.68	21	95.78	0.4	75	0	0
Celeriac, raw	Vegetables and Vegetable Products	156	1.5	0.3	9.2	1	42	88	1.8	100	0	1.6
Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	113	22.93	5.15	0	1.02	138	71.49	0	57	53	0
Pumpkin pie mix, canned	Vegetables and Vegetable Products	270	1.09	0.13	26.39	0.91	104	71.49	8.3	208	0	1.3250000000000002
Pie, pumpkin, commercially prepared	Baked Products	28.35	3.9	9.75	34.83	1.14	243	50.39	1.8	239	26	18.88
Fast foods, chicken tenders	Fast Foods	30	19.22	13.95	17.25	2.92	271	46.64	1.2	769	48	0.4
Fish, halibut, Greenland, raw	Finfish and Shellfish Products	85	14.37	13.84	0	1	186	70.27	0	80	46	0
Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	Lamb, Veal, and Game Products	148	28.37	13.46	0	0.91	243	56.8	0	72	106	0
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	113	22.15	5.54	0	1.05	138	71.58	0	60	63	0
Milk, human, mature, fluid	Dairy and Egg Products	30.8	1.03	4.38	6.89	0.2	70	87.5	0	17	14	6.89
Fish, trout, rainbow, farmed, cooked, dry heat	Finfish and Shellfish Products	71	23.8	7.38	0	1.44	168	68.72	0	61	70	0
Beans, french, mature seeds, raw	Legumes and Legume Products	184	18.81	2.02	64.11	4.3	343	10.77	25.2	18	0	1.3250000000000002
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	28.35	16.63	20.86	0	0.89	259	61.9	0	62	72	1.3250000000000002
Beverages, Energy Drink, sugar free	Beverages	240	0.42	0	0.42	0.06	4	99.11	0	42	0	0
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	85	26.65	8.46	0	1	183	64.79	0	80	83	0
Cherries, sweet, canned, pitted, heavy syrup, drained	Fruits and Fruit Juices	179	0.73	0.21	21.07	0.39	83	77.61	2.3	3	0	16.18
Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	75	2.14	0.08	18.07	1.13	79	78.58	1.3	5	0	0.62
Pork, fresh, variety meats and by-products, heart, raw	Pork Products	28.35	17.27	4.36	1.33	0.84	118	76.21	0	56	131	0
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	85	23.89	21.1	0	0.95	285	54.37	0	58	80	0
Chicken, liver, all classes, cooked, pan-fried	Poultry Products	85	25.78	6.43	1.11	1.47	172	65.22	0	92	564	0
Light Ice Cream, soft serve, blended with milk chocolate candies	Fast Foods	348	4.02	6.46	26.82	0.96	182	61.74	0.2	54	16	24.37
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	85	31.03	8.92	0	1.38	204	59.76	0	61	98	0
Artichokes, (globe or french), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	120	2.89	0.34	11.95	0.74	53	84.08	5.7	60	0	0.99
Gravy, turkey, canned, ready-to-serve	Soups, Sauces, and Gravies	238	2.6	2.1	5.1	1.6	51	88.6	0.4	577	2	0.21
Dock, raw	Vegetables and Vegetable Products	133	2	0.7	3.2	1.1	22	93	2.9	4	0	1.3250000000000002
Fish, perch, mixed species, raw	Finfish and Shellfish Products	60	19.39	0.92	0	1.24	91	79.13	0	62	90	0
Beverages, Cocoa mix, powder, prepared with water	Beverages	34.3	0.92	0.55	11.54	0.65	55	86.34	0.5	73	0	9.03
Cookies, peanut butter, refrigerated dough	Baked Products	28.35	8.2	25	52.1	2	458	12.6	1.1	397	27	1.3250000000000002
Rice, white, short-grain, raw, unenriched	Cereal Grains and Pasta	200	6.5	0.52	79.15	0.54	358	13.29	0.2	1	0	1.3250000000000002
Chicken, ground, crumbles, cooked, pan-browned	Poultry Products	85	23.28	10.92	0	1.57	189	64.92	0	75	107	0
Fish, pike, northern, raw	Finfish and Shellfish Products	85	19.26	0.69	0	1.2	88	78.92	0	39	39	0
Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies	Sweets	48	4.33	21.13	71.19	1.63	492	1.7	2.8	61	14	63.68
Cookies, chocolate chip, dry mix	Baked Products	28.35	4.6	25.2	66.1	1.2	497	3	0.2	290	0	1.3250000000000002
Milk shakes, thick vanilla	Dairy and Egg Products	28.4	3.86	3.03	17.75	0.91	112	74.45	0	95	12	17.75
Nuts, mixed nuts, dry roasted, with peanuts, with salt added	Nut and Seed Products	137	17.3	51.45	25.35	4.15	594	1.75	9	345	0	4.8
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	85	29.87	5.3	0	1.11	175	64.73	0	39	78	0
Cake, white, dry mix, special dietary (includes lemon-flavored)	Baked Products	28.35	3	8.4	79.6	2.9	397	6	0.2	260	0	1.3250000000000002
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	85	29.47	3.98	0	1.22	154	65.92	0	65	81	0
Oil, corn, industrial and retail, all purpose salad or cooking	Fats and Oils	13.6	0	100	0	0	900	0	0	0	0	0
Seal, bearded (Oogruk), meat, raw (Alaska Native)	American Indian/Alaska Native Foods	85	26.7	0.4	0	3.3	110	69.6	0.2	73	100	1.3250000000000002
Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted	Baby Foods	31.4	2.79	6.5	14.2	0.71	127	75.8	0	34	2	9.7
Onion rings, breaded, par fried, frozen, prepared, heated in oven	Vegetables and Vegetable Products	48	4.14	14.3	33.79	1.4	276	46.37	2.2	370	0	5.1
Spearmint, dried	Spices and Herbs	0.5	19.93	6.03	52.04	10.7	285	11.3	29.8	344	0	1.3250000000000002
Light Ice Cream, soft serve, blended with cookie pieces	Fast Foods	337	3.97	5.66	25.55		169	63.9	0.1	75	15	21.19
Picnic loaf, pork, beef	Sausages and Luncheon Meats	28	14.92	16.64	4.76	3.48	232	60.2	0	1164	38	1.3250000000000002
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	Beef Products	85	29.94	4.26	0	1.21	166	64.83	0	66	74	0
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA	Baby Foods	107	1.83	3.5	7.21	0.46	68	87	0	31	0	0.1
Bread, wheat, sprouted	Baked Products	38	13.16	0	33.88	2.08	188	50.88	5.3	474	0	2.63
Frankfurter, beef, low fat	Sausages and Luncheon Meats	57	12	9.5	1.6	3.1	140	63.8	0	744	40	0.85
Ham and cheese spread	Sausages and Luncheon Meats	15	16.18	18.53	2.28	3.9	245	59.13	0	1197	61	1.3250000000000002
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	85	24.83	19.25	0	0.93	273	55.98	0	54	79	0
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	113	20.56	11.92	0	0.98	195	65.44	0	54	62	0
Blueberries, frozen, sweetened	Fruits and Fruit Juices	230	0.4	0.13	21.95	0.12	85	77.4	2.2	1	0	19.72
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised	Pork Products	85	27.58	12.14	0	1.21	227	59.2	0	154	98	0
Peppers, ancho, dried	Vegetables and Vegetable Products	17	11.86	8.2	51.42	5.89	281	22.63	21.6	43	0	1.3250000000000002
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised	Pork Products	135	30.54	4.34	0	1.36	170	65.14	0	67	71	0
Crackers, matzo, egg and onion	Baked Products	14.2	10	3.9	77.1	1.8	391	7.2	5	285	45	1.3250000000000002
Snacks, sesame sticks, wheat-based, unsalted	Snacks	28.35	10.9	36.7	46.5	3.9	541	2	0.2	29	0	1.3250000000000002
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	85	28.79	5.71	0	1.15	174	65.1	0	55	82	0
Alcoholic beverage, wine, table, white, Pinot Gris (Grigio)	Beverages	29.3	0.07	0	2.06	0.16	83	86.98	0.2	73	9	1.3250000000000002
Biscuits, mixed grain, refrigerated dough	Baked Products	28.35	6.1	5.6	47.4	3.1	263	37.8	0.2	670	0	1.3250000000000002
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only	Pork Products	85	17.53	4.18	1.2	3.11	113	73.97	0	1090	52	1.06
Soup, chicken gumbo, canned, prepared with equal volume water	Soups, Sauces, and Gravies	244	1.08	0.59	3.43	1.06	23	93.84	0.8	391	2	1.02
Sour dressing, non-butterfat, cultured, filled cream-type	Dairy and Egg Products	12	3.25	16.57	4.68	0.71	178	74.79	0	48	5	4.68
Fast foods, hamburger; single, regular patty; with condiments	Fast Foods	97	13.3	10.18	29.57	2.12	263	44.82	1.8	487	29	5.95
Cereals ready-to-eat, frosted oat cereal with marshmallows	Breakfast Cereals	30	7.1	3.33	84.7	2.27	400	2.8	4.3	533	0	36.13
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	124	0.81	0.2	7.62	0.57	31	90.8	1	10	0	2.11
Oil, grapeseed	Fats and Oils	13.6	0	100	0	0	884	0	0	0	0	0
Carrots, canned, regular pack, drained solids	Vegetables and Vegetable Products	146	0.64	0.19	5.54	0.68	25	92.95	1.5	242	0	2.48
Alcoholic beverage, wine, dessert, sweet	Beverages	29.5	0.2	0	13.69	0.3	160	70.51	0	9	0	7.78
Beans, kidney, royal red, mature seeds, cooked, boiled with salt	Legumes and Legume Products	177	9.49	0.17	21.85	1.5	123	66.99	9.3	241	0	1.3250000000000002
Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted	Baby Foods	31.4	2.64	6.89	13.52	0.79	127	76.16	0	31	3	13.52
Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil	Pork Products	85	22.04	4.3	1.48	4.06	131	68.58	0	1374	65	1.48
Fish, bass, striped, cooked, dry heat	Finfish and Shellfish Products	124	22.73	2.99	0	1.33	124	73.36	0	88	103	1.3250000000000002
Purslane, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	115	1.49	0.19	3.55	1.25	18	93.52	0.2	44	0	1.3250000000000002
Croissants, cheese	Baked Products	28.35	9.2	20.9	47	1.9	414	21	2.6	361	57	11.35
Snacks, pretzels, hard, plain, made with enriched flour, unsalted	Snacks	28.35	9.1	3.5	79.2	4.9	381	3.3	2.8	250	0	2.21
Pie, egg custard, commercially prepared	Baked Products	28.35	5.5	11.6	20.8	1.3	210	60.9	1.6	275	33	11.58
Fish, whiting, mixed species, raw	Finfish and Shellfish Products	92	18.31	1.31	0	1.3	90	80.27	0	72	67	0
Schar, Gluten-Free, Classic White Rolls	Baked Products	78	3.34	2.65	50.47	1.54	239	42	5.1	593	9	6.87
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt	Vegetables and Vegetable Products	165	2.55	0.67	18.71	1.03	79	77.03	2.4	245	0	3.07
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised	Beef Products	85	33.59	6.77	0	0.98	205	59.38	0	57	93	0
Cake, pudding-type, yellow, dry mix	Baked Products	28.35	4	9.8	80	2.2	423	4	0.7	860	0	44.21
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	Beef Products	85	27.17	19.02	0	1.33	288	53.39	0	64	98	0
Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner naturally sparkling mineral water,	Beverages	240	0	0	0	0.05	0	99.95	0	13	0	0
Beverages, V8 SPLASH Smoothies, Strawberry Banana	Beverages	245	1.22	0	8.16	0.33	37	90.28	0	29	0	7.35
Chicken, broilers or fryers, drumstick, meat only, cooked, stewed	Poultry Products	85	27.5	5.71	0	0.91	169	67.58	0	80	88	0
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised	Poultry Products	85	32.06	3.24	0	1.19	157	65.32	0	47	116	0
Fish, mahimahi, cooked, dry heat	Finfish and Shellfish Products	85	23.72	0.9	0	2.69	109	71.22	0	113	94	1.3250000000000002
Soy meal, defatted, raw	Legumes and Legume Products	122	49.2	2.39	35.89	5.58	337	6.94	0.2	3	0	1.3250000000000002
Pigeonpeas, immature seeds, raw	Vegetables and Vegetable Products	154	7.2	1.64	23.88	1.4	136	65.88	5.1	5	0	3
Snacks, popcorn, caramel-coated, without peanuts	Snacks	28.35	3.8	12.8	79.1	1.5	431	2.8	5.2	206	0	53.19
OLIVE GARDEN, cheese ravioli with marinara sauce	Restaurant Foods	454	7.44	5.61	19.64	1.36	159	65.96	1.1	269	23	4.85
Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA	Baby Foods	106	1.64	3.3	8.73	0.33	71	86	0.4	26	1	6.44
Poi	Vegetables and Vegetable Products	240	0.38	0.14	27.23	0.61	112	71.64	0.4	12	0	0.39
Lima beans, immature seeds, frozen, fordhook, unprepared	Vegetables and Vegetable Products	160	6.4	0.35	19.83	1.37	106	72.05	5.5	58	0	1.39
Pickles, cucumber, dill or kosher dill	Vegetables and Vegetable Products	35	0.5	0.3	2.41	2.45	12	94.34		809	0	1.07
Babyfood, cereal, oatmeal, dry fortified	Baby Foods	3.2	10.99	6.36	73.48	4.6	394	4.56	7.3	21	0	11.67
Popcorn, microwave, low fat and sodium	Snacks	28.35	12.6	9.5	73.39	1.71	429	2.8	14.2	490	0	0.54
Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted	Lamb, Veal, and Game Products	85	25.53	6.7	0	1.1	162	68.3	0	76	78	0
Pumpkin, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	245	0.72	0.07	4.9	0.62	20	93.69	1.1	1	0	2.08
Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted	Beef Products	85	27.79	19.45	0.03	1	286	52.86	0	49	91	0
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Baked Products	28.35	6.14	22.7	47.93	1.22	421	22	2.1	316	30	22.75
SMART SOUP, Thai Coconut Curry	Soups, Sauces, and Gravies	283	0.8	1.06	6.5	0.7	36	91	1	141	0	3.7
Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber	Baked Products	27	3.71	13	69.37	2.62	409	11.31	14.9	483	93	33.42
Soup, mushroom barley, canned, prepared with equal volume water	Soups, Sauces, and Gravies	244	0.77	0.93	4.8	1.1	30	92.4	0.3	365	0	1.3250000000000002
Candies, fudge, vanilla with nuts	Sweets	28.35	3	13.69	74.61	0.54	435	7.99	0.9	42	13	71
Fish, trout, mixed species, cooked, dry heat	Finfish and Shellfish Products	62	26.63	8.47	0	1.5	190	63.36	0	67	74	1.3250000000000002
PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust	Fast Foods	79	13.37	12.8	34.22	3.34	306	36.27	2.4	857	30	3.13
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour	Poultry Products	59	31.84	8.87	1.64	1.06	222	56.59	0.1	76	89	1.3250000000000002
Babyfood, juice, mixed fruit	Baby Foods	31.2	0.1	0.1	11.7	0.2	47	87.9	0.1	8	0	8.46
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	113	23.07	5.67	0	1.02	143	70.63	0	46	60	0
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	113	21.67	6.93	0	1.09	149	71.5	0	44	61	0
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	113	20.49	14.06	0	0.94	214	64.67	0	48	61	0
Grapefruit juice, white, canned or bottled, unsweetened	Fruits and Fruit Juices	257	0.55	0.66	7.54	0.29	37	90.97	0.6	2	1	7.69
Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted	Pork Products	85	21.69	4.45	1.26	3.44	132	69.23	0	1045	72	1.26
KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading	Fast Foods	75	22.3	14.22	5.39	2.49	239	55.6	0.2	625	117	1.3250000000000002
Lamb, variety meats and by-products, pancreas, cooked, braised	Lamb, Veal, and Game Products	85	22.83	15.12	0	2.15	234	59.65	0	52	400	1.3250000000000002
Pastry, Pastelitos de Guava (guava pastries)	Baked Products	86	5.48	18.5	47.76	0.99	379	27.26	2.2	231	10	17
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	85	24.44	19.55	0	1.31	281	54.69	0	77	96	1.3250000000000002
Duck, wild, meat and skin, raw	Poultry Products	85	17.42	15.2	0	1.16	211	66.52	0	56	80	1.3250000000000002
Beef Pot Pie, frozen entree, prepared	Meals, Entrees, and Side Dishes	268	7.25	11.39	22.05	1.26	220	58.05	0.8	365	21	1.3250000000000002
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	113	23.3	4.66	0	1.04	135	71.68	0	47	62	0
Pork, fresh, variety meats and by-products, ears, frozen, raw	Pork Products	28.35	22.45	15.1	0.6	0.6	234	61.25	0	191	82	1.3250000000000002
Candied fruit	Fruits and Fruit Juices	85	0.34	0.07	82.74	0.14	322	16.7	1.6	98	0	80.68
Ice cream cones, sugar, rolled-type	Baked Products	28.35	7.9	3.8	84.1	1.1	402	3	1.7	298	0	25.66
Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified	Baby Foods	28.35	0.71	0.51	18.79	0.4	84	79.6	1	5	0	11.1
Mustard, prepared, yellow	Spices and Herbs	5	3.74	3.34	5.83	3.37	60	83.72	4	1104	0	0.92
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	113	20.3	12.71	0	1.03	201	66.09	0	52	75	0
SILK Blueberry soy yogurt	Legumes and Legume Products	170	2.35	1.18	17.06	1.24	88	78.18	0.6	15	0	12.35
Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter	Snacks	28	5.88	20.78	64.69	1.43	463	7	2.6	268	0	44.29
Alcoholic beverage, malt beer, hard lemonade	Beverages	335	0	0	10.07	0.13	68	85.74	0	5	0	9.77
Bread, white, commercially prepared, toasted	Baked Products	28.35	9	4	54.5	2.1	290	30.4	2.9	537	1	6.2
Hazelnuts, beaked (Northern Plains Indians)	American Indian/Alaska Native Foods	0.4	14.89	52.99	22.98	3.22	628	5.92	9.8	2	9	1.3250000000000002
Blackberries, canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	256	1.31	0.14	23.1	0.39	92	75.06	3.4	3	0	19.7
Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	155	0.42	0.64	12.17	0.18	51	86.59	2.7	1	0	8.45
Babyfood, fruit dessert, mango with tapioca	Baby Foods	15	0.3	0.2	19	0.33	70	80	1.1	4	0	13
Crackers, standard snack-type, regular, low salt	Baked Products	14.2	7.4	25.3	61	2.8	502	3.5	1.6	216	0	1.79
Soup, cream of celery, canned, condensed	Soups, Sauces, and Gravies	126	1.32	4.46	7.03	2.23	72	84.96	0.6	516	11	1.35
Salami, dry or hard, pork, beef	Sausages and Luncheon Meats	9.8	21.07	31.65	0.72	5.37	378	41.19	0	1756	108	0.26
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	Lamb, Veal, and Game Products	85	29.46	23.57	0	1.44	338	45.46	0	74	117	1.3250000000000002
Crustaceans, crayfish, mixed species, farmed, raw	Finfish and Shellfish Products	85	14.85	0.97	0	1	72	84.05	0	62	107	1.3250000000000002
Fish, gefiltefish, commercial, sweet recipe	Finfish and Shellfish Products	42	9.07	1.73	7.41	1.44	84	80.35	0	524	30	1.3250000000000002
Puddings, lemon, dry mix, instant, prepared with whole milk	Sweets	147	2.7	2.9	20.1	1.1	115	73.2	0	267	11	1.3250000000000002
Beverages, coffee, instant, decaffeinated, powder	Beverages	1.8	11.6	0.2	76	9	351	3.2	0	23	0	0
Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	109	0.2	0.18	15.22	0.24	63	84.16	2.1	1	9	11.68
Chicken, skin (drumsticks and thighs), cooked, roasted	Poultry Products	85	16.57	43.99	0	0.72	462	39.45	0	85	132	0
Lettuce, iceberg (includes crisphead types), raw	Vegetables and Vegetable Products	72	0.9	0.14	2.97	0.36	14	95.64	1.2	10	0	1.97
Potatoes, o'brien, home-prepared	Vegetables and Vegetable Products	194	2.35	1.28	15.47	1.29	81	79.6	0.2	217	4	1.3250000000000002
Cauliflower, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	62	1.84	0.45	4.11	0.6	23	93	2.3	15	0	2.08
Frozen novelties, No Sugar Added CREAMSICLE Pops	Sweets	44	3.69	0.61	12.88	0.44	72	82.38	3.6	41	3	2.75
Beef, cured, breakfast strips, raw or unheated	Beef Products	68	12.5	38.8	0.7	2.8	406	45.2	0	955	82	1.3250000000000002
Candies, divinity, prepared-from-recipe	Sweets	11	1.32	0.06	89.05	0.14	364	9.16	0	34	0	78.96
Cheese food, pasteurized process, American, without added vitamin D	Dairy and Egg Products	113	16.86	25.63	8.56	4.96	330	44	0	1441	98	5.59
Soybeans, mature seeds, roasted, no salt added	Legumes and Legume Products	172	38.55	25.4	30.22	3.88	469	1.95	17.7	4	0	1.3250000000000002
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only,   trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	28.35	19.36	8.01	0	0.89	155	72.39	0.2	88	64	1.3250000000000002
Cheese, mozzarella, low moisture, part-skim, shredded	Dairy and Egg Products	86	23.63	19.72	8.06	3.78	304	44.81	0	682	65	2.24
Salad dressing, honey mustard, regular	Fats and Oils	30	0.87	40.83	23.33	2.32	464	32.64	0.4	512	29	15.84
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat	Breakfast Cereals	15	16.26	2.15	76.39	1.51	366	3.69	9.4	5	0	1.37
Puddings, chocolate flavor, low calorie, instant, dry mix	Sweets	9.9	5.3	2.4	78.2	9.9	356	4.2	6.1	2838	0	0.7
LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust	Fast Foods	102	12.63	10.22	30.1	2.16	263	44.9	1.3	432	23	3.66
MORI-NU, Tofu, silken, lite firm	Legumes and Legume Products	84	6.3	0.8	1.1	0.4	37	91.4	0	85	0	0.45
Pork, fresh, variety meats and by-products, leaf fat, raw	Pork Products	28.35	1.76	94.16	0	0.1	857	4.09	0	5	110	1.3250000000000002
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	85	27.89	7.4	0	1.1	186	64.79	0	57	78	0
Beverages, rich chocolate, powder	Beverages	11	0	0	92.96	5.76	372	1.28	0	636	0	81.82
Pork, fresh, loin, country-style ribs, separable lean only, raw	Pork Products		20.76	5.64	0	1.01	140	72.84	0	67	74	0
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	85	29.12	5.92	0	1.12	170	63.93	0	57	86	0
Soup, cream of celery, canned, prepared with equal volume water	Soups, Sauces, and Gravies	248	0.68	2.29	3.62	1.15	37	92.27	0.3	254	6	1.3250000000000002
Beverages, V8 SPLASH Juice Drinks, Orange Pineapple	Beverages	243	0	0	7.41	0.69	29	91.9	0.2	21		7.41
Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)	Sausages and Luncheon Meats	9	13.5	28.2	1.7	3.4	315	53.2	0	1036	67	0.3
Candies, sweet chocolate coated fondant	Sweets	43	2.2	9.3	80.4	0.4	366	7.7	2.1	26	0	71.42
Soy flour, low-fat	Legumes and Legume Products	88	49.81	8.9	30.63	6.04	372	4.61	16		0	9.33
Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised	Beef Products	85	29.92	14.74	0	0.74	252	55.95	0	37	95	0
Peas, edible-podded, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	160	3.5	0.38	8.43	1.09	50	86.6	3.1	241	0	4.82
Arrowroot flour	Cereal Grains and Pasta	128	0.3	0.1	88.15	0.08	357	11.37	3.4	2	0	1.3250000000000002
CRACKER BARREL, farm raised catfish platter	Restaurant Foods	178	22.94	17.05	5.31	2.38	266	52.32	1.6	414	67	1.3250000000000002
PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust	Fast Foods	110	12.23	12.63	32.11	2.87	291	40.15	2.6	759	26	2.82
Chicken, broilers or fryers, meat and skin and giblets and neck, raw	Poultry Products	85	18.33	14.83	0.13	0.8	213	66.34	0	70	90	1.3250000000000002
Sourdock, young leaves (Alaska Native)	American Indian/Alaska Native Foods	85	2.3	0.7	6.5	0.8	42	89.7	0.2	73	9	1.3250000000000002
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt	Breakfast Cereals	233	1.23	0.39	13.86	0.15	65	84.36	0.7	223	0	0.09
Pizza, meat topping, thick crust, frozen, cooked	Fast Foods	103	11.76	11.52	30.76	2.69	274	43.27	2.3	690	21	3.88
Snacks, rice cracker brown rice, plain	Snacks	9	8.2	2.8	81.5	1.7	387	5.8	4.2	166	0	0.89
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled	Beef Products	85	29.22	9.52	0	1.14	211	60.74	0	59	87	0
Protein supplement, milk based, Muscle Milk Light, powder	Dairy and Egg Products	50	50	12	22	4	396	12	2	250	10	4
McDONALD'S, McCHICKEN Sandwich (without mayonnaise)	Fast Foods	138	11.08		30.95	2.08	240	47.43	1.4	555	22	4.16
Margarine-like, vegetable oil spread, 60% fat, tub, with salt	Fats and Oils	14	0.17	59.81	0.86	1.59	533	37.58	0	615	1	0
Game meat, opossum, cooked, roasted	Lamb, Veal, and Game Products	85	30.2	10.2	0	2.3	221	58.3	0	58	129	0
Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)	Legumes and Legume Products	32	22.21	51.36	22.31	2.89	598	1.23	5	426	0	10.49
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	85	28.6	8.35	0	1.17	190	63.87	0	70	107	0
Bologna, beef, low fat	Sausages and Luncheon Meats	28	11.8	14.8	5.2	3.2	204	65	0	821	44	0
Lettuce, green leaf, raw	Vegetables and Vegetable Products	36	1.36	0.15	2.87	0.62	15	94.98	1.3	28	0	0.78
Babyfood, fruit, bananas with tapioca, strained	Baby Foods	15	0.4	0.1	15.3	0.3	56	84	1.6	0	0	0.38
Cheese, fresh, queso fresco	Dairy and Egg Products	122	18.09	23.82	2.98	3.68	299	51.42	0	751	69	2.32
Archway Home Style Cookies, Oatmeal Raisin	Baked Products	26	5.17	12.08	69.27	1.95	406	11.53	2.7	339	8	39.55
Oil, PAM cooking spray, original	Fats and Oils	0.3	0.26	78.69	20.69	0.25	792	0.11	0	59	0	0
Nuts, almonds, blanched	Nut and Seed Products	145	21.4	52.52	18.67	2.91	590	4.51	9.9	19	0	4.63
Chicken, liver, all classes, cooked, simmered	Poultry Products	85	24.46	6.51	0.87	1.36	167	66.81	0	76	563	0
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	Breakfast Cereals	33	4.51	2.71	87.3	2.98	390	2.5	2.3	454	0	44.61
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	261	0.59	0.15	26.23	0.37	102	72.66	1.5	3	0	1.3250000000000002
Beverages, OCEAN SPRAY, Light Cranberry	Beverages	248	0.22	0.01	4.72	0.07	19	95.3	0.7	15	0	3.97
Fish, salmon, coho (silver), raw (Alaska Native)	American Indian/Alaska Native Foods	85	22.56	5.57	0	1.24	140	69.38	0	58	58	0
Babyfood, fruit, pears and pineapple, junior	Baby Foods	16	0.3	0.2	11.4	0.3	44	87.8	2.6	0	0	7.36
Beverages, Orange juice, light, No pulp	Beverages	240	0.21	0	5.42	0.19	21	94.19	0	4	0	4.17
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	85	26.1	14.41	0.4	0.98	236	58.12	0	73	89	0
Fish oil, menhaden	Fats and Oils	13.6	0	100	0	0	902	0	0	0	521	1.3250000000000002
Rice cake, cracker (include hain mini rice cakes)	Snacks	4.2	7.1	4.3	81.1	1.7	392	5.8	4.2	71	0	0.88
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked	Lamb, Veal, and Game Products	85	29.59	8.86	0	1.6	206	59.95	0	50	109	1.3250000000000002
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	113	18.72	19.36	0.64	0.8	252	60.48	0	61	72	0
Potatoes, microwaved, cooked, in skin, flesh and skin, with salt	Vegetables and Vegetable Products	202	2.44	0.1	24.24	1.18	105	72.04	2.3	244	0	1.3250000000000002
Fish, whitefish, broad, liver (Alaska Native)	American Indian/Alaska Native Foods	85	11	4.4	5.1	3.4	104	76.1	0.2	73	9	1.3250000000000002
Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)	Legumes and Legume Products	193	21.42	1.23	62.55	3.46	347	11.33	15.5	12	0	2.11
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE	Fruits and Fruit Juices	240	0.42	0	16.67	1.21	71	81.7	2.9	4	0	12.08
Beef, Australian, imported, grass-fed, seam fat, raw	Beef Products	113	9.58	57.73	1.06	0.44	562	31.2	0	34	65	0
Sauce, hot chile, sriracha	Soups, Sauces, and Gravies	6.5	1.93	0.93	19.16	6.14	93	71.84	2.2	2124	9	15.11
Candies, NESTLE, OH HENRY! Bar	Sweets	57	7.7	23	65.5	1.5	462	2.3	1.9	193	7	46.2
Oil, whale, bowhead (Alaska Native)	American Indian/Alaska Native Foods	85	0	100	0	0	900	0	0.2	73	9	1.3250000000000002
Restaurant, family style, chicken tenders	Restaurant Foods	201	18.88	16.63	19.29	2.9	302	42.3	0.9	800	46	0.24
Broccoli raab, cooked	Vegetables and Vegetable Products	85	3.83	0.52	3.12	1.11	25	91.41	2.8	56	0	0.62
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	113	21.22	6.06	0	0.98	145	71.99	0	54	62	0
Rice, brown, parboiled, dry, UNCLE BEN'S	Cereal Grains and Pasta	48	7.6	2.75	78.68	1.16	370	9.82	3.5	6	0	0.5
Fast foods, griddle cake sandwich, egg, cheese, and sausage	Fast Foods	199	10.77	17.73	22.04	2.44	291	47.03	0.6	652	132	7.9
Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted	Poultry Products	85	24.23	7.73	0	1.19	164	67.86	0	177	122	0
Beet greens, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	144	2.57	0.2	5.46	2.64	27	89.13	2.9	477	0	0.6
Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar	Sweets	20	8.21	26.23	62.06	1.6	517	1.9	7.8	40	0	34.96
Corned beef loaf, jellied	Sausages and Luncheon Meats	28	22.9	6.1	0	3	153	69.1	0	953	47	1.3250000000000002
Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	28.35	20.29	5.25	0	1.06	134	73.42	0	66	65	1.3250000000000002
Game meat, moose, raw	Lamb, Veal, and Game Products	28.35	22.24	0.74	0	1.13	102	75.55	0	65	59	1.3250000000000002
HORMEL, Cure 81 Ham	Pork Products	84	18.43	3.59	0.21	3.52	106	74.25	0.2	1038	51	0
Nectarines, raw	Fruits and Fruit Juices	143	1.06	0.32	10.55	0.48	44	87.59	1.7	0	0	7.89
Snacks, tortilla chips, nacho cheese	Snacks	28.35	7.36	27.42	60.81	2.75	519	1.66	5.1	691	0	2.59
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried	Pork Products	85	26.81	15.71	0	1.22	256	57.11	0	84	78	0
Grapefruit, raw, pink and red, all areas	Fruits and Fruit Juices	230	0.77	0.14	10.66	0.36	42	88.06	1.6	0	0	6.89
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	Beef Products	85	29.58	7.63	0	1.15	195	64.27	0	62	87	0
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw	Lamb, Veal, and Game Products	28.35	6.92	67.63	0	0.42	640	25.56	0	22	87	1.3250000000000002
Bread, reduced-calorie, wheat	Baked Products	28.35	13.32	2.92	42.47	1.68	217	39.6	11.1	332	0	3.71
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	113	22.32	6.6	0	1.02	155	70.32	0	51	58	0
Bread, cornbread, dry mix, enriched (includes corn muffin mix)	Baked Products	28.35	7	12.2	69.5	3.6	418	7.8	6.5	817	2	20.34
Frankfurter, meat and poultry, cooked, grilled	Sausages and Luncheon Meats	48	10.67	26.43	5.24	3.75	302	53.9	0	1079	85	2.85
Cinnamon buns, frosted (includes honey buns)	Baked Products	65	4.45	26.61	48.6	1.36	452	18.98	1.2	305	5	25.7
Archway Home Style Cookies, Iced Molasses	Baked Products	28	3.5	14.43	69.12	2.61	420	10.34	1	605	12	38.43
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)	Breakfast Cereals	234	2.37	1.36	11.67	0.56	68	84.03	1.7	49	0	0.46
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	28.35	19.99	5.2	0	1.07	132	74.14	0	69	64	1.3250000000000002
Salad dressing, mayonnaise type, regular, with salt	Fats and Oils	14.7	0.65	21.6	14.78	1.76	250	61.22	0	653	19	10.02
Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk	Baked Products	28.35	8.5	7.3	53.4	1.7	316	29.1	1.9	415	35	1.3250000000000002
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Fruits and Fruit Juices	275	0.6	0.26	12.53	0.36	53	86.25	0.7	6	0	11.15
Mollusks, mussel, blue, raw	Finfish and Shellfish Products	150	11.9	2.24	3.69	1.59	86	80.58	0	286	28	0
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked	Beef Products	85	29.51	8.87	0	1.16	206	60.93	0	63	89	0
Babyfood, cereal, mixed, with bananas, dry	Baby Foods	2.5	10.7	4.6	77.1	3.1	391	4.5	7.8	0	0	6.68
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	113	21.57	3.84	0	1.01	127	73.76	0	74	65	0
Carrot juice, canned	Vegetables and Vegetable Products	236	0.95	0.15	9.28	0.75	40	88.87	0.8	66	0	3.91
Soy sauce made from soy and wheat (shoyu), low sodium	Legumes and Legume Products	14.2	9.05	0.3	5.59	9.92	57	75.14	0.7	3598	0	0.5
Potato pancakes	Vegetables and Vegetable Products	22	6.08	14.76	27.81	3.59	268	47.77	3.3	764	95	1.79
Restaurant, Chinese, beef and vegetables	Restaurant Foods	574	7.08	5.3	7.29	1.5	105	78.82	1.5	409	14	2.41
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	113	21.94	5.74	0	1.11	139	72.44	0	44	61	0
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised	Beef Products	85	33.37	5.8	0	1.01	195	61.2	0	55	98	0
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	113	21.03	5.41	0.19	1.07	134	72.3	0	81	66	0
PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust	Fast Foods	96	12.86	11.38	31.55	2.87	280	41.35	1.7	801	26	3.67
Fish, salmon, sockeye, raw	Finfish and Shellfish Products	28.35	22.25	4.69	0	1.26	131	72.54	0	78	51	0
Beef, New Zealand, imported, brisket point end, separable lean only, raw	Beef Products	113	20.92	4.62	0	0.96	125	73.75	0	51	54	0
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled	Beef Products	85	25.98	9.61	0	1.17	198	62.5	0	71	83	0
Puddings, coconut cream, dry mix, instant, prepared with whole milk	Sweets	147	2.9	3.5	19.1	1.2	117	73.4	0.1	246	11	1.3250000000000002
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	Beef Products	85	28.35	10.26	0.51	1.12	208	59.75	0	56	82	0
Biscuits, plain or buttermilk, dry mix	Baked Products	120	8	15.4	63.4	4	428	9.2	2.1	1276	2	11.65
Bread, raisin, unenriched	Baked Products	28.35	7.9	4.4	52.3	1.8	274	33.6	4.3	390	0	1.3250000000000002
Pears, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	266	0.2	0.13	19.17	0.15	74	80.35	1.6	5	0	15.2
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	113	20.64	9.51	0	1	174	69.37	0	51	68	0
Egg, duck, whole, fresh, raw	Dairy and Egg Products	70	12.81	13.77	1.45	1.14	185	70.83	0	146	884	0.93
Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA	Baby Foods	106	1.38	3.5	7.18	0.32	64	88.35	0	18	1	7.18
Candies, peanut brittle, prepared-from-recipe	Sweets	28.35	7.57	18.98	71.24	1.51	486	0.7	2.5	445	12	51.33
Apple juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	248	0.1	0.13	11.3	0.23	46	88.24	0.2	4	0	9.62
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled	Beef Products	85	29.34	4.96	0	1.2	170	65.47	0	62	77	0
Seal, ringed, meat (Alaska Native)	American Indian/Alaska Native Foods	85	28.4	3.2	0	1	142	67.4	0.2	110	90	1.3250000000000002
Corn, sweet, yellow, canned, drained solids, rinsed with tap water	Vegetables and Vegetable Products	150	2.18	1.43	13.02	0.57	64	82.8	1.7	163	0	4.11
Chicken, broilers or fryers, dark meat, meat only, cooked, roasted	Poultry Products	140	27.37	9.73	0	1.02	205	63.06	0	93	93	0
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	Beef Products	85	29.21	7.31	0	1.41	191	60.5	0	64	78	0
Cereals ready-to-eat, granola, homemade	Breakfast Cereals	122	13.67	24.31	53.88	2.31	489	5.84	8.9	26	0	19.8
Frozen novelties, No Sugar Added, FUDGSICLE pops	Sweets	84	3.67	1.87	23.11	1.41	124	69.93	1.5	96	2	5.1
Babyfood, juice, pear	Baby Foods	31.2	0	0	11.86	0.24	43	87.9	0.1	8	0	7.28
Pork, ground, 84% lean / 16% fat, cooked, pan-broiled	Pork Products	85	27.14	21.39	0	1.26	301	51.97	0	89	97	0
Babyfood, cereal, mixed, with honey, prepared with whole milk	Baby Foods	28.35	5	3.6	15.9	1.2	115	74.2	0.2	48	9	1.3250000000000002
School Lunch, chicken nuggets, whole grain breaded	Fast Foods	88	15.67	12.9	22.86	2.04	270	46.53	2.2	511	50	0.49
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry	Breakfast Cereals	41	8.97	4.85	75.7	3.72	368	6.77	6.7	700	0	29.45
Crackers, rye, sandwich-type with cheese filling	Baked Products	14.2	9.2	22.3	60.8	3.9	481	3.8	3.6	1044	9	1.3250000000000002
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	85	27.12	10.5	0	1.45	210	61.38	0	83	93	0
Beans, french, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	177	7.05	0.76	24.02	1.61	129	66.57	9.4	6	0	1.3250000000000002
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	85	23.9	23.7	0	1.18	316	48.86	0	57	85	0
Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	85	24.18	14.37	0	0.95	233	59.17	0	94	91	0
Egg, white, dried, powder, stabilized, glucose reduced	Dairy and Egg Products	107	82.4	0.04	4.47	4.55	376	8.54	0	1238	0	0
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted	Pork Products	85	29.2	11.38	0	1.26	219	58.72	0	72	99	0
Knackwurst, knockwurst, pork, beef	Sausages and Luncheon Meats	72	11.1	27.7	3.2	2.7	307	55.3	0	930	60	0
Beans, yellow, mature seeds, raw	Legumes and Legume Products	196	22	2.6	60.7	3.6	345	11.1	25.1	12	0	1.3250000000000002
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour	Baked Products	69	5.65	8.2	40.24	1.31	257	44.6	2.9	544	9	2.98
Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	85	23.27	21.12	0	1.2	290	54.33	0	64	93	1.3250000000000002
Fish, pout, ocean, raw	Finfish and Shellfish Products	85	16.64	0.91	0	1.13	79	81.36	0	61	52	1.3250000000000002
Fish, halibut, cooked, with skin (Alaska Native)	American Indian/Alaska Native Foods	85	22.13	2.73	0	1.39	113	72.82	0	86	75	0
Candies, confectioner's coating, peanut butter	Sweets	168	18.3	29.8	46.88	2.35	529	2.67	5	250	1	38.3
Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame	Beverages	8	0.45	0.04	87.38	10.3	218	1.84	0.1	404	0	0
SILK Vanilla, soymilk	Legumes and Legume Products	243	2.47	1.44	4.12	0.65	41	91.32	0.4	39	0	2.88
Pork, ground, 72% lean / 28% fat, cooked, pan-broiled	Pork Products	85	22.59	31.42	1.08	1.05	377	43.85	0	91	99	0
Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	Beef Products	85	22.9	24.2	0	0.93	309	52.62	0	60	82	0
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt	Breakfast Cereals	257	1.71	0.46	14.76	0.15	71	82.93	0.8	223	0	0.12
Shortening frying (heavy duty), palm (hydrogenated)	Fats and Oils	12.8	0	100	0	0	884	0	0	0	0	1.3250000000000002
SILK Chai, soymilk	Legumes and Legume Products	243	2.47	1.44	7.82	0.65	53	87.62	0	41	0	5.76
Babyfood, dinner, chicken noodle, strained	Baby Foods	16	3.53	3.22	7.81	0.39	74	85.05	1.7	25	8	2.69
Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised	Beef Products	85	32.08	8.89	0	0.78	208	59.68	0	38	98	0
Cereals, QUAKER, Quick Oats with Iron, Dry	Breakfast Cereals	40	13.7	6.87	68.18	1.87	371	9.38	9.4	3	0	1.42
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried	Beef Products	85	33.93	8.33	2.03	1.53	228	54.18	0	65	102	0
Apples, canned, sweetened, sliced, drained, heated	Fruits and Fruit Juices	204	0.18	0.43	16.84	0.27	67	82.28	2	3	0	14.84
Pomegranate juice, bottled	Fruits and Fruit Juices	249	0.15	0.29	13.13	0.49	54	85.95	0.1	9	0	12.65
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw	Pork Products	113	21.8	6.48	0	0.98	152	71.98	0	45	55	0
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised	Lamb, Veal, and Game Products	85	29.43	24.03	0	1.63	342	43.73	0	52	123	1.3250000000000002
Cookies, graham crackers, plain or honey, lowfat	Baked Products	35	5.71	5.71	77.96	2.6	386	8.01	5.7	629	0	22.86
Asparagus, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	122	1.8	0.18	2.48	1.22	15	94.32	1	26	0	1
Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA	Baby Foods	30.8	2	3.8	7.73	0.47	73	86	0	27	1	3.2
Soup, beef and mushroom, low sodium, chunk style	Soups, Sauces, and Gravies	251	4.3	2.3	9.58	0.52	69	83.3	0.2	25	6	0.84
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	28.35	20.43	4.91	0	0.95	132	74.13	0.2	64	64	1.3250000000000002
Babyfood, fruit, pears, junior	Baby Foods	16	0.3	0.1	11.6	0.2	44	87.8	2.8	1	0	7.34
Fish, salmon, pink, raw	Finfish and Shellfish Products	85	20.5	4.4	0	1.52	127	75.52	0	75	46	0
Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted	Pork Products	85	25.7	11.89	0	1.14	217	62.24	0	78	83	0
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw		113	21.13	5.51	0	0.88	140	72.54	0	58	58	0
Beverages, tea, instant, unsweetened, powder	Beverages	0.7	20.21	0	58.66	16.04	315	5.09	8.5	72	0	5.53
Cereals, QUAKER, corn grits, instant, plain, dry	Breakfast Cereals	29	7.31	2.14	78.42	4.55	343	7.2	4.2	1121	0	1.51
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	113	19.2	12.27	0	0.98	187	67.76	0	77	67	0
Seaweed, irishmoss, raw	Vegetables and Vegetable Products	10	1.51	0.16	12.29	4.7	49	81.34	1.3	67	0	0.61
Oil, tomatoseed	Fats and Oils	13.6	0	100	0	0	884	0	0	0	0	0
LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust	Fast Foods	115	12.12	11.35	23.1	2.32	243	51.1	2.1	578	31	3.74
Restaurant, Chinese, shrimp and vegetables	Restaurant Foods	601	5.9	4.05	4.52	1.47	78	84.06	1.4	375	36	2.16
Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled	Pork Products	85	26.74	12.54	0	1.1	227	60.07	0	74	94	0
Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	28.35	20.55	5.08	0	1.07	134	73.57	0	64	66	1.3250000000000002
Babyfood, juice, orange and apricot	Baby Foods	31.2	0.8	0.1	10.9	0.4	46	87.8	0.1	6	0	1.3250000000000002
Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA	Baby Foods	30.5	1.51	3.5	7.6	0.39	68	87	0.2	24	2	3.8
Beans, black, mature seeds, raw	Legumes and Legume Products	194	21.6	1.42	62.36	3.6	341	11.02	15.5	5	0	2.12
Cookies, ladyfingers, without lemon juice and rind	Baked Products	28.35	10.6	9.1	59.7	1.1	363	19.5	1	147	221	1.3250000000000002
Beans, cranberry (roman), mature seeds, raw	Legumes and Legume Products	195	23.03	1.23	60.05	3.31	335	12.39	24.7	6	0	1.3250000000000002
Peppers, serrano, raw	Vegetables and Vegetable Products	105	1.74	0.44	6.7	0.87	32	90.25	3.7	10	0	3.83
Babyfood, dinner, apples and chicken, strained	Baby Foods	28.35	2.16	1.38	10.88	0.18	65	85.4	1.8	12	5	6.06
Bacon, meatless	Legumes and Legume Products	144	11.69	29.52	5.31	4.5	309	48.98	2.6	1465	0	0
Nabisco, Nabisco Grahams Crackers	Baked Products	28	6.99	10	76.2	2.8	424	3.6	3.4	659	0	23
Frozen novelties, ice type, lime	Sweets	99	0.4	0	32.6	0.03	128	66.9	0	22	0	32.6
Crustaceans, crab, blue, cooked, moist heat	Finfish and Shellfish Products	118	17.88	0.74	0	1.96	83	79.69	0	395	97	0
Corn, sweet, yellow, raw	Vegetables and Vegetable Products	145	3.27	1.35	18.7	0.62	86	76.05	2	15	0	6.26
Restaurant, Latino, arroz con leche (rice pudding)	Restaurant Foods	283	3.2	3.69	24.92	0.79	146	67.39	0.5	106	8	15.26
Rolls, dinner, whole-wheat	Baked Products	28	8.7	4.7	51.1	2.3	266	33.1	7.5	521	0	8.46
Cheese puffs and twists, corn based, baked, low fat	Snacks	28.35	8.5	12.1	72.35	4.05	432	3	3.6	842	1	7.29
Sauce, hot chile, sriracha, TUONG OT SRIRACHA	Soups, Sauces, and Gravies	6.2	1.86	0.9	15.87	4.66	79	76.71	2.2	1540	9	10.48
Fish, haddock, smoked	Finfish and Shellfish Products	28.35	25.23	0.96	0	1.62	116	71.48	0	763	77	0
Milk, buttermilk, fluid, whole	Dairy and Egg Products	245	3.21	3.31	4.88	0.68	62	87.91	0	105	11	4.88
Restaurant, Chinese, vegetable chow mein, without meat or noodles	Restaurant Foods	777	1.34	1.68	5.74	1.16	43	90.08	1.2	344	0	2.63
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids	Fruits and Fruit Juices	237	0.42	0.05	8.51	0.26	32	90.76	1	4	0	7.51
Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder	Baby Foods	8.7	10.8	27	57	3	510	2.4	0	138	0	57
Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink.	Beverages	30.5	0	0	6.43	0.14	26	93.38	0	39	0	5.24
Pork, fresh, shoulder, arm picnic, separable lean only, raw	Pork Products	113	20.26	3.77	0	1.05	120	75.51	0	90	62	0
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	250	0.4	0.03	12.67	0.3	51	86.6	0.2	1	0	12.47
Sauce, pesto, ready-to-serve, refrigerated	Soups, Sauces, and Gravies	63	9.83	37.6	10.09	3.5	418	38.98	1.8	603	9	6.33
Sausage, smoked link sausage, pork and beef (nonfat dry milk added)	Sausages and Luncheon Meats	68	13.28	27.61	1.92	3.29	313	53.91	0	1173	65	1.3250000000000002
Beef, New Zealand, imported, cube roll, separable lean only, raw	Beef Products	113	19.77	8.51	1.38	0.91	161	69.43	0	45	59	0
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof	Beverages	27.8	0	0	0	0.01	231	66.6	0	1	0	0
Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12	Beverages	250	0.25	0.08	0.7	0.62	5	98.35	0	83	0	0
DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust	Fast Foods	129	11.03	12.03	31.17	2.65	277	43.12	2.6	677	23	3.82
Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits	Sweets	14	4.78	23.36	68.4	1.78	502	1.5	2.7	68	15	62.54
DIGIORNO Pizza, supreme topping, rising crust, frozen, baked	Fast Foods	227	11.74	10.68	27.93	2.85	255	46.8	2.3	712	19	4.71
Chayote, fruit, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	160	0.62	0.48	4.5	0.97	22	93.43	2.8	237	0	1.89
Margarine-like, vegetable oil spread, fat free, liquid, with salt	Fats and Oils	15	1.5	3	2.5	2	43	91	0	833	1	0
Peas and carrots, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	255	2.17	0.27	8.48	0.93	38	88.15	3.3	4	0	2.83
Babyfood, dinner, beef lasagna, toddler	Baby Foods	28.35	4.2	2.1	10	1.4	77	82.3	0.2	41	9	0
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw	Pork Products	113	21.55	6.94	0	0.97	155	70.38	0	48	67	0
Lamb, New Zealand, imported, brains, raw	Lamb, Veal, and Game Products	113	11.33	8.03	0	2.52	118	78.52	0	117	2100	0
Drumstick leaves, raw	Vegetables and Vegetable Products	21	9.4	1.4	8.28	2.26	64	78.66	2	9	0	1.3250000000000002
Beverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine	Beverages	29.6	0	0	0.1	0.1	0	99.8	0	16	0	0
Potatoes, mashed, dehydrated, granules with milk, dry form	Vegetables and Vegetable Products	200	10.9	1.1	77.7	4	357	6.3	6.6	82	2	3.37
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	85	28.41	6.14	0	1.24	177	64.65	0	67	83	0
Beef, variety meats and by-products, tripe, cooked, simmered	Beef Products	85	11.71	4.05	1.99	0.6	94	81.65	0	68	157	0
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	94	9.31	0.48	30.87	1.33	162	58.01	5.4	83	0	1.3250000000000002
Mushrooms, portabella, grilled	Vegetables and Vegetable Products	121	3.28	0.58	4.44	1.05	29	90.66	2.2	11	0	2.26
Apples, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	255	0.22	0.07	15.32	0.26	57	84.13	2	20	0	13.32
Pizza rolls, frozen, unprepared	Meals, Entrees, and Side Dishes	80	8.73	9.98	50.72	2.72	328	27.86	1.2	599	6	3.74
Babyfood, dinner, chicken noodle, junior	Baby Foods	16	3.53	3.23	7.8	0.39	74	85.05	1.7	25	8	2.67
HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored	Pork Products	112	17.21	3.8	1.82	2.73	110	74.44	0.2	594	47	0.14
Beverages, Cocoa mix, no sugar added, powder	Beverages	19	15.49	3	71.93	6.18	377	3.4	7.5	876	0	37.65
Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt	Sweets	85	7.8	0	90.5	0.7	381	1	0	491	0	1.3250000000000002
Game meat, elk, ground, cooked, pan-broiled	Lamb, Veal, and Game Products	95	26.64	8.74	0	1.04	193	64.14	0	85	78	0
Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk	Soups, Sauces, and Gravies	253	2.78	3.23	5.64	1.46	61	87.11	0.1	354	10	2.62
Puddings, vanilla, dry mix, regular, prepared with whole milk	Sweets	140	2.8	2.9	18.92	0.9	113	74.49	0.1	156	9	17.09
Cereals ready-to-eat, RALSTON CRISP RICE	Breakfast Cereals	33	6.69	1.26	86.22	2.22	383	3.62	0.7	545	0	12.12
Chicken, broilers or fryers, dark meat, meat and skin, raw	Poultry Products	113	16.69	18.34	0	0.76	237	65.42	0	73	81	0
Lentils, sprouted, cooked, stir-fried, with salt	Vegetables and Vegetable Products	85	8.8	0.45	21.25	0.8	101	68.7	0.2	246	0	1.3250000000000002
Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	28.35	20.55	5.08	0	1.07	134	73.57	0	64	66	1.3250000000000002
Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars	Sweets	57	4.91	24.85	64.8	1.21	502	4.23	1.1	198	7	48.25
Luxury loaf, pork	Sausages and Luncheon Meats	28	18.4	4.8	4.9	3.6	141	68.2	0	1225	36	1.3250000000000002
Prunes, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	234	0.87	0.2	27.8	0.46	105	70.67	3.8	3	0	1.3250000000000002
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised	Beef Products	85	34.6	6.35	0	1.02	205	59.29	0	57	103	0
Peas, green, split, mature seeds, raw	Legumes and Legume Products	196	23.12	3.89	61.63	2.67	364	8.69	22.2	5	0	3.14
McDONALD'S, RANCH SNACK WRAP, Crispy	Fast Foods	133	11.48	15.1	23.22	2.32	275	47.88	1.3	607	29	2.48
Beverages, carbonated, grape soda	Beverages	31	0	0	11.2	0.1	43	88.8	0	15	0	1.3250000000000002
Sea lion, Steller, meat with fat (Alaska Native)	American Indian/Alaska Native Foods	85	22.1	14.65	5.55	0.9	242	56.8	0.2	80	66	1.3250000000000002
Beef, chuck for stew, separable lean and fat, all grades, raw	Beef Products	113	21.75	4.48	0.16	1.11	128	72.51	0	80	64	0
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	Breakfast Cereals	268	1.37	0.1	9.22	0.26	47	89.15	0.4	1	0	2.17
Shortening bread, soybean (hydrogenated) and cottonseed	Fats and Oils	12.8	0	100	0	0	884	0	0	0	0	0
Pumpkin, canned, with salt	Vegetables and Vegetable Products	245	1.1	0.28	8.09	0.56	34	89.97	2.9	241	0	3.3
Snacks, granola bars, soft, uncoated, raisin	Snacks	43	7.6	17.8	66.4	1.8	448	6.4	4.2	282	0	1.3250000000000002
Beans, white, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	179	9.73	0.35	25.09	1.75	139	63.08	6.3	242	0	0.34
Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native)	American Indian/Alaska Native Foods	85	18.6	3.6	0	1.5	107	76.3	0.2	73	9	1.3250000000000002
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry	Breakfast Cereals	11	11.6	1.41	73.19	2.72	360	11.08	4.2	124	0	0.56
Spices, anise seed	Spices and Herbs	2.1	17.6	15.9	50.02	6.95	337	9.54	14.6	16	0	1.3250000000000002
Babyfood, fruit, applesauce, junior	Baby Foods	16	0	0	10.3	0.2	37	89.5	1.7	1	0	8.48
Oil, cooking and salad, ENOVA, 80% diglycerides	Fats and Oils	14	0	100	0	0	884	0	0.2	0	9	1.3250000000000002
Sausage, Vienna, canned, chicken, beef, pork	Sausages and Luncheon Meats	16	10.5	19.4	2.6	2.6	230	64.9	0	879	87	0
Mushrooms, white, raw	Vegetables and Vegetable Products	70	3.09	0.34	3.26	0.85	22	92.45	1	5	0	1.98
Fish, lingcod, meat, raw (Alaska Native)	American Indian/Alaska Native Foods	85	17.9	0.8	0	1.3	79	80	0.2	59	9	1.3250000000000002
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	Beef Products	85	28.47	19.03	0	0.99	285	52.74	0	66	95	0
Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough	Baked Products	34	5.88	13.24	41.18	3.5	307	35.5	1.2	1059	0	5.88
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	Beef Products	85	30.68	9.44	0	1.58	216	58.79	0	67	102	0
Alcoholic beverage, wine, light	Beverages	29.5	0.07	0	1.17	0.13	49	92.23	0	7	0	1.15
Salad dressing, ranch dressing, reduced fat	Fats and Oils	15	1.25	12.42	21.33	2.96	196	62.04	1.1	1120	16	3.77
Candies, dark chocolate coated coffee beans	Sweets	40	7.5	30	59.95	1.08	540	1.47	7.5	25	13	42.5
Salami, Italian, pork and beef, dry, sliced, 50% less sodium	Sausages and Luncheon Meats	28	21.8	26.4	6.4	4.9	350	40.5	0	936	89	0
Candies, TOBLERONE, milk chocolate with honey and almond nougat	Sweets	35	5.71	28.57	61.21	1.22	489	3.28	2.5	54	14	55.74
Egg, whole, dried, stabilized, glucose reduced	Dairy and Egg Products	85	48.17	43.95	2.38	3.63	615	1.87	0	548	2017	1.3250000000000002
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	85	25.54	11.78	0		215	61.99	0.2	65	85	1.3250000000000002
Sauce, steak, tomato based	Soups, Sauces, and Gravies	34	1.25	0.23	22.04	5.08	95	71	1.5	1647	0	9.82
Chicken, skin (drumsticks and thighs), cooked, braised	Poultry Products	85	14.61	42.76	0	0.63	443	42.09	0	75	130	0
Snacks, potato chips, fat-free, made with olestra	Snacks	28.35	7.74	0.7	65	4.57	274	2	6.8	554	0	0
Mollusks, oyster, eastern, wild, raw	Finfish and Shellfish Products	84	5.71	1.71	2.72	0.82	51	89.04	0	85	40	0.62
Chicken, roasting, giblets, raw	Poultry Products	25	18.14	5.04	1.14	0.95	127	74.73	0	77	236	1.3250000000000002
Fast foods, english muffin, with egg, cheese, and canadian bacon	Fast Foods	126	13.64	9.66	21.67	2.45	228	52.58	0.4	617	168	2.13
Fish, smelt, rainbow, cooked, dry heat	Finfish and Shellfish Products	85	22.6	3.1	0	1.79	124	72.79	0	77	90	1.3250000000000002
Beans, kidney, all types, mature seeds, canned	Legumes and Legume Products	256	5.22	0.6	14.5	1.64	84	78.04	4.3	296	0	1.85
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	85	30.93	7.7	0	1.36	202	61.29	0	54	93	0
Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies	Sweets	39	3.3	18	71.85	1.07	463	5.78	1	146	11	61.08
Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised	Beef Products	85	29.35	16.37	0	0.93	265	54.88	0	39	79	0
Beverages, coffee, brewed, prepared with tap water	Beverages	29.6	0.12	0.02	0	0.35	1	99.39	0	2	0	0
Chicken, stewing, meat and skin, raw	Poultry Products	85	17.55	20.33	0	1.04	258	61.84	0	71	71	0
DENNY'S, fish fillet, battered or breaded, fried	Restaurant Foods	201	13.75	12.16	17.41	2.02	234	54.66	1	516	37	0.4
Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned	Beef Products	85	28.88	9.51	0	1.32	209	60.82	0	86	89	0
Emu, inside drums, cooked, broiled	Poultry Products	85	32.38	2.01	0	1.3	156	64.31	0	118	91	0
Muffins, oat bran	Baked Products	28.35	7	7.4	48.3	2.3	270	35	4.6	393	0	8.22
Babyfood, juice, pear	Baby Foods	31.2	0	0	11.86	0.24	43	87.9	0.1	8	0	7.28
Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned	Beef Products	85	28.88	9.51	0	1.32	209	60.82	0	86	89	0
Millet, cooked	Cereal Grains and Pasta	174	3.51	1	23.67	0.41	119	71.41	1.3	2	0	0.13
Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin	Poultry Products	85	25.65	11.46	0.12	1.75	206	61.42	0	392	149	0.12
Dandelion greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	105	2	0.6	6.4	1.2	33	89.8	2.9	44	0	0.5
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	Beef Products	85	28.84	14.95	0	0.9	250	55.94	0	75	102	0
Bratwurst, pork, cooked	Sausages and Luncheon Meats	85	13.72	29.18	2.85	2.8	333	51.45	0	846	74	0
Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised	Lamb, Veal, and Game Products	85	30.73	5.63	0	0.9	174	64.87	0	86	111	0
Nuts, hickorynuts, dried	Nut and Seed Products	120	12.72	64.37	18.25	2	657	2.65	6.4	1	0	1.3250000000000002
Pumpkin, canned, with salt	Vegetables and Vegetable Products	245	1.1	0.28	8.09	0.56	34	89.97	2.9	241	0	3.3
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	Beef Products	85	25.92	22.12	0	1.06	310	51.34	0	64	79	0
Babyfood, dinner, chicken noodle, junior	Baby Foods	16	3.53	3.23	7.8	0.39	74	85.05	1.7	25	8	2.67
PIZZA HUT 14" Pepperoni Pizza, Pan Crust	Fast Foods	113	11.47	13.07	31.79	2.51	291	41.17	2	676	23	1.95
Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)	Vegetables and Vegetable Products	6	0.37	0.26	33.73	0.38	122	65.26	1.1	18	0	26.68
Seeds, sunflower seed kernels, dry roasted, with salt added	Nut and Seed Products	128	19.33	49.8	24.07	5.6	582	1.2	9	655	0	2.73
Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar	Sweets	22	6.35	28.68	60.37	1.7	525	2.9	9.1	8	0	38.99
Beef, New Zealand, imported, sweetbread, cooked, boiled	Beef Products	85	12.53	29.79	0	1.91	318	56.26	0	52	249	0
Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	240	3.02	1.41	7.84	1.69	56	86.04	1.2	417	6	1.67
Nuts, formulated, wheat-based, all flavors except macadamia, without salt	Nut and Seed Products	28.35	13.11	62.3	20.79	1.8	647	2	5.2	91	0	1.3250000000000002
Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber	Baby Foods	31	2.8	4.7	11.28	0.75	99	80.47	0.5	36	2	7.6
Artichokes, (globe or french), frozen, unprepared	Vegetables and Vegetable Products	84	2.63	0.43	7.75	0.6	38	88.59	3.9	47	0	1.3250000000000002
BURGER KING, CROISSAN'WICH with Egg and Cheese	Fast Foods	110	10.35	15.78	24.79	2.68	283	46.4	0.7	650	139	4.03
Salsify, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	135	2.73	0.17	15.36	0.74	68	81	3.1	252	0	2.9
Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled	Beef Products	85	25.8	5.94	0	1.09	164	66.9	0	71	84	0
Cheese, gruyere	Dairy and Egg Products	28.35	29.81	32.34	0.36	4.3	413	33.19	0	714	110	0.36
Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars	Sweets	57	4.91	24.85	64.8	1.21	502	4.23	1.1	198	7	48.25
Beerwurst, beer salami, pork	Sausages and Luncheon Meats	23	14.24	18.8	2.06	3.44	238	61.46	0	1240	59	1.3250000000000002
Beans, snap, yellow, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	125	1.89	0.28	7.88	0.73	35	89.22	3.3	239	0	3.63
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw	Beef Products	113	21.34	4.21	0	1.1	129	73.48	0	54	59	0
Leavening agents, yeast, baker's, compressed	Baked Products	17	8.4	1.9	18.1	1.8	105	69	8.1	30	0	0
Potatoes, scalloped, home-prepared with butter	Vegetables and Vegetable Products	245	2.87	3.68	10.78	1.73	88	80.94	1.9	335	12	1.3250000000000002
Cookies, chocolate chip, dry mix	Baked Products	28.35	4.6	25.2	66.1	1.2	497	3	0.2	290	0	1.3250000000000002
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	Breakfast Cereals	268	1.37	0.1	9.22	0.26	47	89.15	0.4	1	0	2.17
Beverages, orange breakfast drink, ready-to-drink, with added nutrients	Beverages	31.6	0	0	13.2	1.4	53	85.4	0.1	54	0	8.02
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	85	30.64	11.16	0	1.09	223	58.01	0	62	91	0
Chicken, broiler, rotisserie, BBQ, skin	Poultry Products	85	15.19	35.15	0.7	1.52	378	47.81	0	335	120	0.7
Braunschweiger (a liver sausage), pork	Sausages and Luncheon Meats	28.35	14.5	28.5	3.1	3.3	327	50.6	0	977	180	0
Soup, onion, canned, condensed	Soups, Sauces, and Gravies	123	3.06	1.42	6.68	2.49	46	86.35	0.7	516	0	2.72
Beef, New Zealand, imported, striploin, separable lean and fat, raw	Beef Products	113	18.49	19.53	0.6	0.76	252	60.78	0	43	57	0
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted	Lamb, Veal, and Game Products	85	23.41	12.68	0.03	1.08	208	63.79	0	61	79	0
Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	113	22.77	4.88	0	1.01	135	71.8	0	57	76	0
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	85	29.39	7.61	0	1.12	186	62.22	0	87	82	0
Cheese, tilsit	Dairy and Egg Products	28.35	24.41	25.98	1.88	4.87	340	42.86	0	753	102	1.3250000000000002
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	85	30.55	5.79	0	1.31	183	62.98	0	64	82	0
Ham, chopped, not canned	Sausages and Luncheon Meats	28	16.5	16.7	0	3.7	221	65.3	0	1194	59	5
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	85	29.85	3.9	0	1.27	163	65.35	0	67	76	0
Pillsbury, Chocolate Chip Cookies, refrigerated dough	Baked Products	38	3.82	21.26	60.75	1.37	450	12.78	1.7	326	6	37.67
Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled	Lamb, Veal, and Game Products	85	28.05	5.65	0	1.17	171	65.1	0	53	86	0
Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised	Poultry Products	85	29.1	5.96	0	1.1	178	64.6	0.2	108	105	1.3250000000000002
Orange juice, chilled, includes from concentrate, with added calcium	Fruits and Fruit Juices	249	0.68	0.12	11.27	0.71	47	87.22	0.3	2	0	8.31
Snacks, granola bars, soft, uncoated, raisin	Snacks	43	7.6	17.8	66.4	1.8	448	6.4	4.2	282	0	1.3250000000000002
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original	Baked Products	5.2	9.42	18.42	65.81	2.87	467	3.47	2.4	947	9	1.03
Babyfood, vegetables, garden vegetable, strained	Baby Foods	28.35	2.3	0.2	6.8	0.7	32	90	1.5	31	0	2.57
Peaches, dried, sulfured, uncooked	Fruits and Fruit Juices	160	3.61	0.76	61.33	2.5	239	31.8	8.2	7	0	41.74
Fast foods, miniature cinnamon rolls	Fast Foods	25	7.02	17.95	53.38	2.02	403	19.62	2.2	554	21	17.98
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	85	7.07	0.81	15.01	1.09	78	76.02	0.2	14	0	1.3250000000000002
HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork	Pork Products	28	19.02	7.18	0.76	1.69	145	71.35	0.2	358	49	0.08
Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw	Beef Products	113	15.81	31.27	0	0.61	345	53.33	0	54	62	0
Potato soup, instant, dry mix	Soups, Sauces, and Gravies	39	9.2	3.1	76.14	5.76	343	5.8	7.6	2400	12	10
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	256	0.48	0.1	19.65	0.24	76	79.53	0.6	5	0	19.05
Artichokes, (globe or french), frozen, unprepared	Vegetables and Vegetable Products	84	2.63	0.43	7.75	0.6	38	88.59	3.9	47	0	1.3250000000000002
PIZZA HUT 12" Cheese Pizza, Pan Crust	Fast Foods	100	11.73	12.56	29.93	2.39	280	43.4	1.7	624	21	3.21
Cake, pound, commercially prepared, other than all butter, enriched	Baked Products	30	5.2	17.9	52.5	1.4	389	23.1	1	400	58	1.3250000000000002
BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared	Meals, Entrees, and Side Dishes	72	6.89	11.1	6.96	1.58	155	73.47	1	517	36	0.28
Caribou, eye, raw (Alaska Native)	American Indian/Alaska Native Foods	85	10.8	31.4	0	0.6	326	57.1	0.2	73	9	1.3250000000000002
Snacks, potato chips, reduced fat	Snacks	28.35	7.1	20.8	66.9	4.1	471	1	5.9	571	0	0.22
Pork, fresh, variety meats and by-products, feet, raw	Pork Products	113	23.16	12.59	0	0.68	212	64.99	0	132	88	0
Beef, New Zealand, imported, tenderloin, separable lean only, raw	Beef Products	113	21.19	6.1	0	1.05	140	71.79	0	39	58	0
Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried	Lamb, Veal, and Game Products	85	27.43	10.7	0.41	1.25	208	60.21	0	84	85	0
Cake, pound, commercially prepared, other than all butter, enriched	Baked Products	30	5.2	17.9	52.5	1.4	389	23.1	1	400	58	1.3250000000000002
Ham, turkey, sliced, extra lean, prepackaged or deli	Sausages and Luncheon Meats	138	19.6	5.8	0.93	1.67	134	72	0	1038	67	0.5
Alcoholic beverage, beer, light, higher alcohol	Beverages	356	0.25	0	0.77	0.09	46	92.88	0	4	0	0.09
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	Beef Products	85	30.12	19.22	0	0.92	302	50.45	0	50	120	0
Soybeans, mature cooked, boiled, without salt	Legumes and Legume Products	172	18.21	8.97	8.36	1.91	172	62.55	6	1	0	3
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	113	19.55	6.76	0	1.04	144	72.99	0	70	66	0
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	28.35	20.83	3.81	0	0.93	123	75.13	0.2	106	66	1.3250000000000002
Pork, cured, breakfast strips, raw or unheated	Pork Products	85	11.74	37.16	0.7	3	388	47.41	0	987	69	1.3250000000000002
Lamb, New Zealand, imported, liver, raw	Lamb, Veal, and Game Products	113	20.7	4.92	2.22	1.36	136	70.8	0	59	386	0
Lamb, variety meats and by-products, tongue, cooked, braised	Lamb, Veal, and Game Products	85	21.57	20.28	0	0.73	275	57.86	0	67	189	1.3250000000000002
Formulated bar, POWER BAR, chocolate	Snacks	68	14.15	3.11	69.63	3.28	363	9.83	5.7	308	0	30.07
Soup, beef noodle, canned, prepared with equal volume water	Soups, Sauces, and Gravies	244	1.93	1.23	3.58	1.1	34	92.16	0.3	325	2	1.03
Beverages, tea, instant, unsweetened, powder	Beverages	0.7	20.21	0	58.66	16.04	315	5.09	8.5	72	0	5.53
Beans, pinto, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	171	9.01	0.65	26.22	1.17	143	62.95	9	1	0	0.34
CAMPBELL'S CHUNKY, Hearty Beef Barley Soup	Soups, Sauces, and Gravies	206	2.89	0.92	8.98	0.98	56	86.23	1	308	4	1.17
Pears, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	280	0.86	0.29	37.14	0.51	140	61.2	5.8	3	0	1.3250000000000002
Beverages, carbonated, cola, without caffeine	Beverages	30.7	0	0	10.58	0.06	41	89.62	0	4	0	10.58
Alcoholic beverage, wine, table, white, late harvest, Gewurztraminer	Beverages	30.5	0.07	0	11.39	0.2	108	79.4	0.2	73	9	1.3250000000000002
Crustaceans, shrimp, raw	Finfish and Shellfish Products	85	20.1	0.51	0	1.23	85	78.45	0.2	119	161	1.3250000000000002
Pasta, gluten-free, corn, dry	Cereal Grains and Pasta	105	7.46	2.08	79.26	1.2	357	10	11	3	0	1.3250000000000002
JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared	Meals, Entrees, and Side Dishes	128	9.29	22.9	21.07	2.68	328	44.06	2	589	85	3.1
Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids	Vegetables and Vegetable Products	256	1.95	0.5	15.41	0.8	64	81.34	1.7	213	0	1.3250000000000002
Groundcherries, (cape-gooseberries or poha), raw	Fruits and Fruit Juices	140	1.9	0.7	11.2	0.8	53	85.4	0.2	73	0	1.3250000000000002
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA	Baby Foods	9	14.1	27	53.6	3	514	2.3	0	240	0	4.5
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	113	20.1	10.9	0	0.9	179	68.6	0	78	68	0
Milk, dry, nonfat, instant, with added vitamin A and vitamin D	Dairy and Egg Products	68	35.1	0.72	52.19	8.03	358	3.96	0	549	18	52.19
Luncheon slices, meatless	Legumes and Legume Products	14	17.78	11.11	4.44	1.66	189	65.01	1.1	711	0	2.22
Crustaceans, shrimp, raw	Finfish and Shellfish Products	85	20.1	0.51	0	1.23	85	78.45	0.2	119	161	1.3250000000000002
Fast foods, submarine sandwich, meatball marinara on white bread	Fast Foods	209	9.77	8.45	26.01	2.17	219	53.59	2.1	437	15	4.98
Pie crust, standard-type, frozen, ready-to-bake, enriched	Baked Products	18	6.16	26.07	48.62	1.33	457	17.82	2.5	409	0	3.72
Frozen novelties, No Sugar Added CREAMSICLE Pops	Sweets	44	3.69	0.61	12.88	0.44	72	82.38	3.6	41	3	2.75
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products		30.15	11.64	0.08	1.14	226	54.95	0	77	113	0
Potato chips, without salt, reduced fat	Snacks	28.35	7.1	20.8	67.8	3.3	487	1	6.1	8	0	0.22
Beef, variety meats and by-products, heart, raw	Beef Products	28.35	17.72	3.94	0.14	1.1	112	77.11	0	98	124	0
Pasta, cooked, unenriched, with added salt	Cereal Grains and Pasta	124	5.8	0.93	30.59	0.55	157	62.13	1.8	131	0	0.56
School Lunch, chicken nuggets, whole grain breaded	Fast Foods	88	15.67	12.9	22.86	2.04	270	46.53	2.2	511	50	0.49
Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked	Poultry Products	85	27.48	8.18	0.02	1.72	184	63.49	0	347	96	0.02
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	28.35	20.83	3.81	0	0.93	123	75.13	0.2	106	66	1.3250000000000002
Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners	Beverages	29.6	0	0	5.16	0.06	20	94.78	0	4	0	5.16
Cheesefurter, cheese smokie, pork, beef	Sausages and Luncheon Meats	100	14.1	29	1.51	3.03	328	52.5	0	1082	68	1.51
Babyfood, juice, apple and prune	Baby Foods	31.2	0.2	0.1	18.1	0.3	72	81.3	0.1	8	0	10.58
Alcoholic beverage, wine, table, white, Muscat	Beverages	30	0.07	0	5.23	0.21	82	85.69	0.2	73	9	1.3250000000000002
Salad dressing, blue or roquefort cheese, low calorie	Fats and Oils	15	5.1	7.2	2.9	5.3	99	79.5	0	939	1	2.82
Prunes, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	234	0.87	0.2	27.8		105	70.67	3.8	3	0	1.3250000000000002
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Snacks	28.35	5.06	0.93	56	2.84	253	2.63	7.3	429	0	0.59
Salad dressing, blue or roquefort cheese dressing, light	Fats and Oils	16	2.1	2.7	13.2	4.2	86	77.8	0	939	10	3.6
Glutino, Gluten Free Wafers, Lemon Flavored	Baked Products	30	0	24.18	74.39	0.3	515	1.12	0	111	9	42.31
Bread, paratha, whole wheat, commercially prepared, frozen	Baked Products	79	6.36	13.2	45.35	1.59	326	33.5	9.6	452	1	4.15
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries	Fats and Oils	14	1.9	80.2	0	2	714	15.8	0	879	0	0
Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS	Breakfast Cereals	30	6.94	3.53	82.77	4.57	387	2.19	4.9	667	0	40.91
Sausage, turkey, pork, and beef, low fat, smoked	Sausages and Luncheon Meats	85	8	2.5	11.54	1.66	101	76.3	0.6	796	21	0
Cake, sponge, prepared from recipe	Baked Products	28.35	7.3	4.3	57.7	1.3	297	29.4	0.2	228	170	1.3250000000000002
Muffin, blueberry, commercially prepared, low-fat	Baked Products	71	4.23	4.22	50.05	1.56	255	39.94	4.2	413	28	27.05
Butterbur, (fuki), raw	Vegetables and Vegetable Products	94	0.39	0.04	3.61	1.46	14	94.5	0.2	7	0	1.3250000000000002
Milk, filled, fluid, with blend of hydrogenated vegetable oils	Dairy and Egg Products	244	3.33	3.46	4.74	0.8	63	87.67	0	57	2	1.3250000000000002
Salad dressing, honey mustard, regular	Fats and Oils	30	0.87	40.83	23.33	2.32	464	32.64	0.4	512	29	15.84
Fast foods, coleslaw	Fast Foods	191	0.95	9.91	14.89	0.84	153	73.42	1.9	203	4	12.19
Spanish rice mix, dry mix, unprepared	Meals, Entrees, and Side Dishes	70	10.62	1.62	76.45	4.04	363	7.27	3.1	1085	9	3.83
Candies, caramels	Sweets	71	4.6	8.1	77	1.8	382	8.5	0	245	7	65.5
Celeriac, raw	Vegetables and Vegetable Products	156	1.5	0.3	9.2	1	42	88	1.8	100	0	1.6
Cookies, peanut butter sandwich, regular	Baked Products	28.35	8.8	21.1	65.6	1.6	478	2.8	1.9	368	0	35.44
Egg, yolk, raw, frozen, sugared, pasteurized	Dairy and Egg Products	28.35	13.87	22.82	10.95	1.13	307	51.23	0	70	917	10.3
Fish, trout, mixed species, raw	Finfish and Shellfish Products	79	20.77	6.61	0	1.17	148	71.42	0	52	58	0
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Baked Products	28.35	3.6	26.4	66.4	1.6	481	2	5.2	326	0	49.58
Chicken, heart, all classes, raw	Poultry Products	6.1	15.55	9.33	0.71	0.85	153	73.56	0	74	136	1.3250000000000002
Babyfood, juice, orange and pineapple	Baby Foods	31.2	0.5	0.1	11.7	0.4	48	87.3	0.1	2	0	1.3250000000000002
Oscar Mayer, Chicken Breast (honey glazed)	Sausages and Luncheon Meats	52	19.85	1.5	4.3	4.3	109	70.4	0	1438	53	4.3
Rolls, dinner, plain, commercially prepared (includes brown-and-serve)	Baked Products	28	10.86	6.47	52.04	2.18	310	28.44	2	467	4	5.55
Spelt, cooked	Cereal Grains and Pasta	194	5.5	0.85	26.44	0.65	127	66.56	3.9	5	0	1.3250000000000002
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted	Pork Products	85	26.04	3.96	0	1.2	147	69.11	0	57	73	0
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	85	29.52	3.43	0	1.19	149	66.2	0	65	81	0
Gravy, beef, canned, ready-to-serve	Soups, Sauces, and Gravies	233	3.75	2.36	4.81	1.6	53	87.48	0.4	633	3	0.21
Babyfood, vegetables, garden vegetable, strained	Baby Foods	28.35	2.3	0.2	6.8	0.7	32	90	1.5	31	0	2.57
Fish, pike, northern, liver (Alaska Native)	American Indian/Alaska Native Foods	85	16.6	8	4.3	1.3	156	69.8	0.2	73	9	1.3250000000000002
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	85	22.92	23.52	0	0.88	303	53.5	0	54	81	0
Cinnamon buns, frosted (includes honey buns)	Baked Products	65	4.45	26.61	48.6	1.36	452	18.98	1.2	305	5	25.7
Passion-fruit juice, yellow, raw	Fruits and Fruit Juices	247	0.67	0.18	14.45	0.49	60	84.21	0.2	6	0	14.25
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw	Beef Products	28.35	21.75	3.85	0	1.44	128	73.03	0	63	39	1.3250000000000002
Ice cream, soft serve, chocolate	Dairy and Egg Products	86	4.1	13	22.2	0.9	222	59.8	0.7	61	91	21.16
Cranberry sauce, canned, sweetened	Fruits and Fruit Juices	277	0.9	0.15	40.4	0.1	159	58.45	1.1	5	0	31.75
Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry	Baked Products	41	7.81	13.23	59.41	9.55	388	10	1.5	1295	3	4.46
Spices, allspice, ground	Spices and Herbs	1.9	6.09	8.69	72.12	4.65	263	8.46	21.6	77	0	1.3250000000000002
Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted	Beef Products	85	31.3	11.37	0	1.07	228	57.82	0	33	92	0
Burdock root, raw	Vegetables and Vegetable Products	118	1.53	0.15	17.34	0.89	72	80.09	3.3	5	0	2.9
SILK Coffee, soymilk	Legumes and Legume Products	243	2.06	1.44	10.29	0.65	62	85.56	0	41	0	9.47
Chickpea flour (besan)	Legumes and Legume Products	92	22.39	6.69	57.82	2.82	387	10.28	10.8	64	0	10.85
Puddings, all flavors except chocolate, low calorie, regular, dry mix	Sweets	113	1.6	0.1	86.04	1.86	351	10.4	0.9	1765	0	2.9
Chicory roots, raw	Vegetables and Vegetable Products	60	1.4	0.2	17.51	0.89	72	80	1.5	50	0	8.73
Candies, soft fruit and nut squares	Sweets	42	2.31	9.52	73.81	0.4	390	13.88	2.4	131	0	45.95
Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	206	0.29	0.33	12	0.23	47	87.16	1.3	3	0	1.3250000000000002
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched	Cereal Grains and Pasta	170	8.41	2.85	73.43	4.98	348	10.33	6.3	1319	0	1.3250000000000002
Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin	Poultry Products	85	25.65	11.46	0.12	1.75	206	61.42	0	392	149	0.12
Puddings, all flavors except chocolate, low calorie, regular, dry mix	Sweets	113	1.6	0.1	86.04	1.86	351	10.4	0.9	1765	0	2.9
Sausage, chicken, beef, pork, skinless, smoked	Sausages and Luncheon Meats	84	13.6	14.3	8.1	3.5	216	60.5	0	1034	120	1.9
Barley, hulled	Cereal Grains and Pasta	184	12.48	2.3	73.48	2.29	354	9.44	17.3	12	0	0.8
Fast foods, miniature cinnamon rolls	Fast Foods	25	7.02	17.95	53.38	2.02	403	19.62	2.2	554	21	17.98
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked	Beef Products	85	29.9	8.37	0	1.16	203	61.02	0	64	90	0
Restaurant, family style, spaghetti and meatballs	Restaurant Foods	134	7.84	8.52	15.51	1.49	170	66.64	1.5	351	19	2.03
Salsify, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	135	2.73	0.17	15.36	0.74	68	81	3.1	252	0	2.9
Crackers, matzo, plain	Baked Products	14.2	10	1.4	83.7	0.6	395	4.3	3	0	0	0.29
Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised	Poultry Products	85	24.55	8.63	0	0.99	176	66.87	0	77	141	0
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying	Fats and Oils	13.6	0	100	0	0	884	0	0	0	0	0
Chicken, broilers or fryers, thigh, meat only, cooked, fried	Poultry Products	85	28.18	10.3	1.18	1.04	218	59.31	0	95	102	1.3250000000000002
Sauce, oyster, ready-to-serve	Soups, Sauces, and Gravies	18	1.35	0.25	10.92	7.49	51	80	0.3	2733	0	0
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	85	30.55	5.79	0	1.31	183	62.98	0	64	82	0
Carrots, baby, raw	Vegetables and Vegetable Products	15	0.64	0.13	8.24	0.63	35	90.35	2.9	78	0	4.76
Pork, fresh, variety meats and by-products, liver, raw	Pork Products	28.35	21.39	3.65	2.47	1.44	134	71.06	0	87	301	1.3250000000000002
Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Breakfast Cereals	30	7.1	5	82.8	2.3	400	2.8	5.8	464	0	20.4
Oil, sesame, salad or cooking	Fats and Oils	13.6	0	100	0	0	884	0	0	0	0	
Fast foods, fish sandwich, with tartar sauce	Fast Foods	220	10.29	12.45	26.69	2.13	257	48.44	1	602	35	3.53
Fish, lingcod, raw	Finfish and Shellfish Products	85	17.66	1.06	0	1.21	85	81.03	0	59	52	1.3250000000000002
Pie, peach	Baked Products	28.35	1.9	10	32.9	0.8	224	54.4	0.8	217	0	16.23
Fish, gefiltefish, commercial, sweet recipe	Finfish and Shellfish Products	42	9.07	1.73	7.41	1.44	84	80.35		524	30	1.3250000000000002
Beverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine	Beverages	29.6	0	0	0.1	0.1	0	99.8	0	16	0	0
Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme	Sweets	40	0.41	8.36	82.43	0.1	408	8.7	0	2	0	57.98
Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native)	American Indian/Alaska Native Foods	85	3.4	31.8	13.4	4.1	353	47.3	0.5	21	10	1.3250000000000002
Peaches, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	270	1.06	0.22	26.6	0.73	103	71.38	2.4	2	0	1.3250000000000002
Beverages, pineapple and orange juice drink, canned	Beverages	31.3	1.3	0	11.8	0.1	50	86.9	0.1	3	0	11.59
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased	Vegetables and Vegetable Products	65	2.42	5.78	23.98	1.01	153	66.82	3	32	0	1.3250000000000002
Pie, coconut cream, prepared from mix, no-bake type	Baked Products	28.35	2.8	17.6	28.5	1.3	276	49.7	0.5	329	23	1.3250000000000002
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	85	30.58	5.37	0	1.31	171	62.92	0	59	79	0
Blueberries, wild, canned, heavy syrup, drained	Fruits and Fruit Juices	319	0.56	0.34	28.32	0.15	107	70.63	4.9	1	9	19.28
Pork, cured, ham, shank, bone-in, separable lean only, unheated	Pork Products	85	23.79	3.19	0.18	3.05	125	69.79	0	846	61	0
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar	Breakfast Cereals	45	16.37	6.2	64.25	4.17	361	9.02	13	642	1	1.25
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners	Fats and Oils	13.6	0	99.5	0	0.01	880	0.07	0	7	0	0
Restaurant, Mexican, cheese quesadilla	Restaurant Foods	205	15.93	23.08	24.11	3.12	368	33.75	1.7	701	52	2.21
Beverages, cranberry-apricot juice drink, bottled	Beverages	30.6	0.2	0	16.2	0.1	64	83.5	0.1	2	0	1.3250000000000002
Figs, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	259	0.38	0.1	22.9	0.29	88	76.33	2.2	1	0	20.7
Ice creams, BREYERS, No Sugar Added, Chocolate Caramel	Sweets	71	3.54	5.8	25.17	0.78	151	64.71	1	77	16	5.81
Jackfruit, canned, syrup pack	Fruits and Fruit Juices	178	0.36	0.14	23.94	0.28	92	75.28	0.9	11	0	1.3250000000000002
Babyfood, pretzels	Baby Foods	28.35	10.8	2	82.2	1	397	4	2.3	269	0	3.08
Nuts, formulated, wheat-based, all flavors except macadamia, without salt	Nut and Seed Products	28.35	13.11	62.3	20.79	1.8	647	2	5.2	91	0	1.3250000000000002
DENNY'S, fish fillet, battered or breaded, fried	Restaurant Foods	201	13.75	12.16	17.41	2.02	234	54.66	1	516	37	0.4
Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	244	0.17	0.1	11.27	0.24	42	88.22	1.1	2	0	9.39
Pasta, cooked, unenriched, with added salt	Cereal Grains and Pasta	124	5.8	0.93	30.59	0.55	157	62.13	1.8	131	0	0.56
Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried	Beef Products	85	29.37	9.01	0.27	1.66	200	59.69	0	45	81	0
Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	Beef Products	85	30.67	9	0	1.16	204	59.59	0	41	90	0
Ice creams, BREYERS, No Sugar Added, Vanilla	Sweets	69	3.68	6.2	21.92	0.84	143	67.86	0.5	66	18	6.09
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	Beef Products	85	21.55	27.22	0	1.04	338	48.74	0	64	80	1.3250000000000002
Lamb, variety meats and by-products, brain, cooked, braised	Lamb, Veal, and Game Products	85	12.55	10.17	0	1.36	145	75.73	0	134	2043	1.3250000000000002
Soup, chicken gumbo, canned, prepared with equal volume water	Soups, Sauces, and Gravies	244	1.08	0.59	3.43	1.06	23	93.84	0.8	391	2	1.02
Lamb, variety meats and by-products, lungs, cooked, braised	Lamb, Veal, and Game Products	85	19.88	3.1	0	1.31	113	75.83	0	84	284	1.3250000000000002
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	85	33.26	6.99	0	1.04	205	59.55	0	54	100	0
Pancakes, plain, dry mix, incomplete, prepared	Baked Products	28.35	7.8	7.7	28.9	2.6	218	52.9	1.9	505	71	1.3250000000000002
Soup, onion, canned, condensed	Soups, Sauces, and Gravies	123	3.06	1.42	6.68	2.49	46	86.35	0.7	516	0	2.72
Rice, white, long-grain, regular, cooked, enriched, with salt	Cereal Grains and Pasta	158	2.69	0.28	28.17	0.41	130	68.44	0.4	382	0	0.05
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	Beef Products	85	26.8	15.75	0	1.1	257	56.81	0	54	96	0
Babyfood, vegetables, corn, creamed, junior	Baby Foods	240	1.4	0.4	16.25	0.55	65	81.4	2.1	52	1	1.48
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	85	29.41	7.53	0	1.18	193	62.59	0	61	91	0
Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	240	3.02	1.41	7.84	1.69	56	86.04	1.2	417	6	1.67
Apples, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	255	0.22	0.07	15.32	0.26	57	84.13	2	20	0	13.32
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	113	20.87	10.11	0	0.94	174	68.31	0	65	65	0
Margarine-like, vegetable oil-butter spread, tub, with salt	Fats and Oils	14	1	40	1	2	362	56	0	786	0	0
Butterbur, (fuki), raw	Vegetables and Vegetable Products	94	0.39	0.04	3.61	1.46	14	94.5	0.2	7	0	1.3250000000000002
Candies, sugar-coated almonds	Sweets	3.5	10	17.93	68.26	1.51	465	2.3	2.5	13	0	62.5
Spaghetti, spinach, dry	Cereal Grains and Pasta	57	13.35	1.57	74.81	1.93	372	8.34	10.6	36	0	2.72
Milk dessert bar, frozen, made from lowfat milk	Dairy and Egg Products	68	4.41	1.47	32	0.69	147	61.43	6.6	92	7	22.06
Bologna, pork	Sausages and Luncheon Meats	28	15.3	19.87	0.73	3.5	247	60.6	0	907	59	0
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids	Fruits and Fruit Juices	237	0.46	0.01	11.86	0.23	46	87.44	1	4	0	10.86
Babyfood, meat, beef, junior	Baby Foods	28.35	12.03	2.52	2.43	0.57	81	82.44	0	41	51	0
McDONALD'S, FILET-O-FISH	Fast Foods	134	11.26	14.64	26.39	1.95	282	45.76	1.4	434	32	3.67
Raspberries, frozen, red, unsweetened	Fruits and Fruit Juices	140	1.15	0.81	12.55	0.48	56	85.01	4.3	4	0	6.54
Bratwurst, pork, beef and turkey, lite, smoked	Sausages and Luncheon Meats	66	14.45	13.53	1.62	4.51	186	65.89	0	982	56	1.57
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	113	23.27	3.44	0	1.09	124	73.09	0	53	60	0
Avocados, raw, all commercial varieties	Fruits and Fruit Juices	150	2	14.66	8.53	1.58	160	73.23	6.7	7	0	0.66
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	28.35	17.51	22.07	0	0.85	274	58.03	0	56	68	1.3250000000000002
Nuts, mixed nuts, oil roasted, without peanuts, without salt added	Nut and Seed Products	144	15.52	56.17	22.27	2.89	615	3.15	5.5	11	0	1.3250000000000002
Beans, kidney, red, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	177	8.67	0.5	22.8	1.09	127	66.94	7.4	238	0	0.32
Crackers, matzo, plain	Baked Products	14.2	10	1.4	83.7	0.6	395	4.3	3	0	0	0.29
Fireweed, young leaves, raw (Alaska Native)	American Indian/Alaska Native Foods	85	3	0.8	6.3	2.7	44	87.2	6	50	9	1.3250000000000002
Fish, sheefish, raw (Alaska Native)	American Indian/Alaska Native Foods	85	22.25	2.84	0	1.58	115	74.62	0	52	56	0
Mollusks, mussel, blue, cooked, moist heat	Finfish and Shellfish Products	85	23.8	4.48	7.39	3.18	172	61.15	0	369	56	1.3250000000000002
Fish, blackfish, whole (Alaska Native)	American Indian/Alaska Native Foods	85	15.5	1.75	0	1.65	82	80.1	0.2	73	9	1.3250000000000002
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	85	27.51	12.26	0	1.02	220	60.31	0	84	92	0
Jute, potherb, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	87	3.68	0.2	7.29	1.68	37	87.15	2	247	0	1
Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium	Soups, Sauces, and Gravies	40	10.89	2.5	70.95	3.59	350	12.08	2.7	1200	0	0.85
Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	113	23.03	4.4	0	1.04	132	72.28	0	65	68	0
Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar	Snacks	22	6.21	9.27	57.87	5	325	20.1	4.6	260	2	33.4
Restaurant, Chinese, fried rice, without meat	Restaurant Foods	137	4.05	2.96	32.79	1.12	174	59.09	1.1	387	18	0.56
Candies, white chocolate	Sweets	85	5.87	32.09	59.24	1.5	539	1.3	0.2	90	21	59
Chicken, stewing, meat and skin, and giblets and neck, raw	Poultry Products	85	17.48	19.52	0.19	1.02	251	62.5	0	71	87	1.3250000000000002
Margarine, regular, 80% fat, composite, stick, without salt	Fats and Oils	14.2	0.16	80.71	0.7	1.92	717	16.52	0	2	0	0
Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed	Baby Foods	30.4	1.84	3.28	7.15	0.3	65	87.68	0	26	0	7.14
Beverages, OVALTINE, Classic Malt powder	Beverages	21	0	0	93.33	5.24	372	1.43	0	636	0	63.64
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	28.35	17.51	22.07	0	0.85	274	58.03	0	56	68	1.3250000000000002
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter	Poultry Products	85	22.84	17.53	9.03	1.31	291	49.29	0.2	284	103	1.3250000000000002
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	Breakfast Cereals	52	8.5	8.7	77.4	2.4	413	3	7.4	239	0	22.5
Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER	Sweets	47	6.86	24.38	62.85	1.43	488	4.47	1.9	189	9	46.54
Cereals ready-to-eat, frosted oat cereal with marshmallows	Breakfast Cereals	30	7.1	3.33	84.7	2.27	400	2.8	4.3	533	0	36.13
Beerwurst, pork and beef	Sausages and Luncheon Meats	56	14	22.53	4.27	2.5	276	56.71	0.9	732	62	0
Flan, caramel custard, dry mix, prepared with 2% milk	Sweets	141	2.99	1.72	18.82	0.76	103	75.71	0	113	7	1.3250000000000002
Puddings, tapioca, dry mix, prepared with 2% milk	Sweets	128	2.88	1.67	19.56	0.87	105	75.01	0	121	6	1.3250000000000002
Cheese, dry white, queso seco	Dairy and Egg Products	97	24.51	24.35	2.04	6.93	325	42.17	0.2	1808	78	0.55
Beverages, cranberry-apricot juice drink, bottled	Beverages	30.6	0.2	0	16.2	0.1	64	83.5	0.1	2	0	1.3250000000000002
Caribou, hind quarter, meat, cooked (Alaska Native)	American Indian/Alaska Native Foods	66	28.81	4.82	0	1.05	159	65.47	0	45	107	0
Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	28.35	19.1	9.09	0	0.87	164	71.62	0.2	90	64	1.3250000000000002
Bread, oat bran, toasted	Baked Products	28.35	11.4	4.8	43.7	1.6	259	38.5	4.9	387	0	8.46
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds	Snacks	146	14.2	31.9	44.9	2.3	484	6.6	0.2	27	0	1.3250000000000002
Dessert topping, semi solid, frozen	Dairy and Egg Products	75	1.25	25.31	23.05	0.18	318	50.21	0	25	0	23.05
Pizza rolls, frozen, unprepared	Meals, Entrees, and Side Dishes	80	8.73	9.98	50.72	2.72	328	27.86	1.2	599	6	3.74
Seeds, sunflower seed kernels, oil roasted, with salt added	Nut and Seed Products	135	20.06	51.3	22.89	4.22	592	1.54	10.6	303	0	3.11
Babyfood, cereal, rice with pears and apple, dry, instant fortified	Baby Foods	15	6.6	0.9	88.5	2	389	2	2.6	2	0	1.35
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised	Beef Products	85	34.46	6.43	0	1.05	205	58.64	0	46	92	0
Soup, HEALTHY CHOICE Garden Vegetable Soup, canned	Soups, Sauces, and Gravies	246	2.13	0.21	10.04	0.8	51	86.82	1.9	195	1	2.13
Nuts, mixed nuts, oil roasted, without peanuts, without salt added	Nut and Seed Products	144	15.52	56.17	22.27	2.89	615	3.15	5.5	11	0	1.3250000000000002
Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal	Breakfast Cereals	32	11.45	5.04	75.41	4.1	372	4	8.6	653	0	15.57
Peas, green, canned, no salt added, drained solids	Vegetables and Vegetable Products	85	4.42	0.35	12.58	0.97	69	81.7	4.1	2	0	4.16
Fish, whitefish, mixed species, raw	Finfish and Shellfish Products	85	19.09	5.86	0	1.12	134	72.77	0	51	60	0
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	85		8.34	0	1.27	187	62.67	0	89	98	0
Beef, New Zealand, imported, ribs prepared, raw	Beef Products	113	21.31	6.78	0	0.94	146	71.32	0	54	57	0
Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native)	American Indian/Alaska Native Foods	85	3.4	31.8	13.4	4.1	353	47.3	0.5	21	10	1.3250000000000002
Cheese, pasteurized process, American, fortified with vitamin D	Dairy and Egg Products	28.35	18.13	30.71	4.78	6.78	366	39.61	0	1671	100	2.26
Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber	Baked Products	27	3.71	13	69.37	2.62	409	11.31	14.9	483	93	33.42
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	85	28.6	5.82	0	1.23	175	64.62	0	68	82	0
Sauce, oyster, ready-to-serve	Soups, Sauces, and Gravies	18	1.35	0.25	10.92	7.49	51	80	0.3	2733	0	0
Crustaceans, shrimp, mixed species, canned	Finfish and Shellfish Products	128	20.42	1.36	0	2.54	100	75.85	0	870	252	0
Babyfood, dinner, apples and chicken, strained	Baby Foods	28.35	2.16	1.38	10.88	0.18	65	85.4	1.8	12	5	6.06
Beverages, V8 SPLASH Smoothies, Tropical Colada	Beverages	246	1.22	0	8.54	0.33	41	90.28	0.4	20	0	7.32
Oil, cupu assu	Fats and Oils	13.6	0	100	0	0	884	0	0	0	0	0
Pie, lemon meringue, commercially prepared	Baked Products	28.35	1.5	8.7	47.2	0.9	268	41.7	1.2	172	45	23.86
Alcoholic Beverage, wine, table, red, Petite Sirah	Beverages	29.5	0.07	0	2.68	0.31	85	86.22	0.2	73	9	1.3250000000000002
Peas, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	160	5.36	0.22	15.63	0.92	84	77.87	5.5	239	0	5.93
McDONALD'S, Hot Caramel Sundae	Fast Foods	182	3.58	4.89	33.36	0.9	188	57.27	0	80	16	23.54
Pork, fresh, composite of separable fat, with added solution, cooked	Pork Products	85	10.06	60.42	0.32	0.93	585	28.28	0	125	81	0
Macaroni and cheese loaf, chicken, pork and beef	Sausages and Luncheon Meats	38	11.76	14.96	11.63	4.03	228	57.63	0	3	44	0
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw	Beef Products	113	19	22.17	0	0.77	281	58.42	0	53	67	0
KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading	Fast Foods	60	21.7	18.9	9.93	3.07	297	46.4	0	884	113	0
Corn, sweet, yellow, canned, cream style, regular pack	Vegetables and Vegetable Products	256	1.74	0.42	18.13	0.98	72	78.73	1.2	261	0	3.23
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	85	24.23	29.21	0	0.62	360	46.49	0	63	87	0
Bologna, chicken, pork, beef	Sausages and Luncheon Meats	28	11.33	22.73	5.61	3.93	272	56.42	0	1120	83	0
Fast foods, cheeseburger; double, regular patty; with condiments	Fast Foods	155	16.24	16.18	17.97	2.44	282	47.16	0.9	617	50	4.16
Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies	Sweets	30	4.78	23.36	68.4	1.4	502	1.19	2.7	68	15	62.54
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH	Breakfast Cereals	30	4.19	4.17	86.55	2.59	396	2.5	1.8	633	0	41.66
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	170	6.07	0.34	19.32	1.3	103	72.98	5.3	289	0	1.34
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	85	29.53	8.41	0	1.15	202	61.74	0	61	91	0
Pie fillings, canned, cherry	Sweets	74	0.37	0.07	28	0.2	115	71.23	0.6	18	0	1.3250000000000002
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	113	22.27	3.54	0	1.19	127	73.31	0	56	59	0
Couscous, dry	Cereal Grains and Pasta	173	12.76	0.64	77.43	0.62	376	8.56	5	10	0	1.3250000000000002
Macaroni, vegetable, enriched, dry	Cereal Grains and Pasta	84	13.14	1.04	74.88	1.05	367	9.89	4.3	43	0	1.3250000000000002
Elk, free range, roast, eye of round, cooked (Shoshone Bannock)	American Indian/Alaska Native Foods	85	30.56	2.85	0	1.32	148	64.58	0	50	63	0
Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	140	0.36	0.09	16.1	0.28	67	83.18	3.1	1	9	10.23
Oats (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	156	16.89	6.9	66.27	1.72	389	8.22	10.6	2	0	1.3250000000000002
Milk, dry, nonfat, regular, without added vitamin A and vitamin D	Dairy and Egg Products	30	36.16	0.77	51.98	7.93	362	3.16	0	535	20	51.98
Beef, variety meats and by-products, pancreas, cooked, braised	Beef Products	85	27.1	17.2	0	1.5	271	55.6	0	60	262	1.3250000000000002
Desserts, rennin, chocolate, dry mix	Sweets	9	2.4	3.3	91.5	1.4	363	1	5.1	187	0	1.3250000000000002
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	85	27	12.9	1	1.1	228	58	0	93	82	0
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry	Baked Products	28	4.42	6.16	83.58	1.84	407	4	2.9	457	0	54.76
Beans, pinto, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	171	9.01	0.65	26.22	1.17	143	62.95	9	1	0	0.34
Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed	Baby Foods	106	1.64	3.5	6.11	0.4	63	88.35	0	23	0	6.11
Seeds, sesame flour, partially defatted	Nut and Seed Products	28.35	40.32	11.89	35.14	6.05	382	6.61	0.2	41	0	1.3250000000000002
Beverages, tea, hibiscus, brewed	Beverages	237	0	0	0	0.42	0	99.58	0	4	0	0
Ice cream, soft serve, chocolate	Dairy and Egg Products	86	4.1	13	22.2	0.9	222	59.8	0.7	61	91	21.16
Babyfood, juice, apple and prune	Baby Foods	31.2	0.2	0.1	18.1	0.3	72	81.3	0.1	8	0	10.58
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)	Baked Products	28.35	5.88	4.73	43.33	2.26	239	43.8	2.5	566	9	7.06
Potato salad, home-prepared	Vegetables and Vegetable Products	250	2.68	8.2	11.17	1.95	143	76	1.3	529	68	1.3250000000000002
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	85	23.84	18.39	0	1.21	268	56.7	0	82	95	1.3250000000000002
Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme	Sweets	40	0.41	8.36	82.43	0.1	408	8.7	0	2	0	57.98
Chicken, capons, meat and skin, cooked, roasted	Poultry Products	85	28.96	11.65	0	1.04	229	58.7	0	49	86	1.3250000000000002
Rice crackers	Snacks	30	10	5	82.64	2.24	416	0.11	0	233	0	0
Candies, confectioner's coating, yogurt	Sweets	170	5.87	27	63.94	1.28	522	1.91	0	88	1	62.36
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	Beef Products	85	29.01	9.1	0	1.1	206	61.68	0	59	85	0
Beans, pinto, mature seeds, canned, solids and liquids, low sodium	Legumes and Legume Products	240	4.6	0.56	15.18	1.48	82	78.19	4.6	146	0	1.02
Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	85	20.48	32.63	0.14	0.52	376	47.82	0	51	76	0
PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust	Fast Foods	105	11.98	10.42	33.42	2.69	275	41.48	2.4	674	18	3.13
Prairie Turnips, raw (Northern Plains Indians)	American Indian/Alaska Native Foods	12.6	2.62	0.36	35.67	0.65	156	60.69	8	5	9	0.82
Sandwich spread, meatless	Legumes and Legume Products	15	8	9	9	4	149	70	3.3	630	0	1.9
Cornmeal, degermed, unenriched, white	Cereal Grains and Pasta	157	7.11	1.75	79.45	0.51	370	11.18	3.9	7	0	1.61
Cauliflower, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	62	1.84	0.45	4.11	0.6	23	93	2.3	15	0	2.08
Fish, pollock, Alaska, raw (may contain additives to retain moisture)	Finfish and Shellfish Products	77	12.19	0.41	0	1.36	56	86.75	0	333	46	0
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	113	23.49	3.66	0	1.12	127	72.35	0	56	62	0
Pork, fresh, variety meats and by-products, heart, cooked, braised	Pork Products	145	23.6	5.05	0.4	1	148	68.08	0	35	221	1.3250000000000002
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	85	27.51	12.26	0	1.02	220	60.31	0	84	92	0
Sea lion, Steller, fat (Alaska Native)	American Indian/Alaska Native Foods	85	0.9	94	0	0.2	850	4.7	0.2	73	95	1.3250000000000002
Carbonated beverage, cream soda	Beverages	30.9	0	0	13.3	0.1	51	86.7	0	12	0	13.3
Celtuce, raw	Vegetables and Vegetable Products	8	0.85	0.3	3.65	0.7	18	94.5	1.7	11	0	1.3250000000000002
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	85	27.59	11.07	0	1.11	210	61.04	0	85	95	0
Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw	Beef Products	113	15.81	31.27	0	0.61	345	53.33	0	54	62	0
Beans, black, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	172	8.86	0.54	23.71	1.15	132	65.74	8.7	237	0	0.32
School Lunch, chicken nuggets, whole grain breaded	Fast Foods	88	15.67	12.9	22.86	2.04	270	46.53	2.2	511	50	0.49
Fish, whitefish, mixed species, raw	Finfish and Shellfish Products	85	19.09	5.86	0	1.12	134	72.77	0	51	60	0
Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw	Lamb, Veal, and Game Products	113	19.72	8.3	0	0.98	154	72.51	0	73	56	0
Cereals, QUAKER, Instant Grits, Butter flavor, dry	Breakfast Cereals	28	8.12	5.64	74.83	4.81	369	6.59	4.7	1197	0	0.88
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	124	0.81	0.2	7.62	0.57	31	90.8	1	10	0	2.11
Cheesefurter, cheese smokie, pork, beef	Sausages and Luncheon Meats	100	14.1	29	1.51	3.03	328	52.5	0	1082	68	1.51
Restaurant, family style, fish fillet, battered or breaded, fried	Restaurant Foods	226	13.49	10.79	16.89	2.09	219	56.74	0.9	561	36	0.45
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar	Breakfast Cereals	45	16.37	6.2	64.25	4.17	361	9.02	13	642	1	1.25
Mollusks, clam, mixed species, cooked, moist heat	Finfish and Shellfish Products	85	25.55	1.95	5.13	3.74	148	63.64	0	1202	67	1.3250000000000002
Cake, pineapple upside-down, prepared from recipe	Baked Products	28.35	3.5	12.1	50.5	1.7	319	32.3	0.8	319	22	1.3250000000000002
Beverages, tea, herb, brewed, chamomile	Beverages	29.6	0	0	0.2	0.01	1	99.7	0	1	0	0
Snacks, corn-based, extruded, chips, plain	Snacks	28	6.17	33.36	57.27	2.13	539	1.07	4	514	0	0.27