Luncheon slices, meatless Legumes and Legume Products 14 17.78 11.11 4.44 1.66 189 65.01 1.1 711 0 2.22 Danish pastry, cinnamon, enriched Baked Products 28.35 7 22.4 44.6 1.7 403 24.3 1.3 414 21 19.78 Crackers, standard snack-type, with whole wheat Baked Products 15 7.29 17.84 68.37 3.77 463 2.73 4.9 748 0 10.43 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 113 21.68 8.91 0 1.03 173 68.57 0 55 70 0 Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST Fruits and Fruit Juices 252 0.63 0.02 10.9 0.45 46 88 0 4 0 9.3 Chicken, wing, frozen, glazed, barbecue flavored Poultry Products 85 19.67 12.67 3.34 2.53 211 61.79 0.6 615 126 2.04 Beverages, tea, instant, lemon, unsweetened Beverages 1.4 7.4 0.18 78.52 9.6 345 4.3 5 55 0 4.52 Cake, snack cakes, creme-filled, sponge Baked Products 28.35 3.47 11.54 64.03 1.36 374 19.6 1 470 41 37.3 PIZZA HUT 14" Pepperoni Pizza, Pan Crust Fast Foods 113 11.47 13.07 31.79 2.51 291 41.17 2 676 23 1.95 KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce Dairy and Egg Products 33 12 21 9.2 5.8 276 51.5 0.3 1638 75 6.7 Pork, cured, ham, separable fat, boneless, unheated Pork Products 85 7.5 53 1.87 1.98 515 35.65 0 616 61 0.44 Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised Poultry Products 85 29.1 5.96 0 1.1 178 64.6 0.2 108 105 1.3250000000000002 Soup, cream of chicken, canned, prepared with equal volume water Soups, Sauces, and Gravies 244 1.41 3.02 3.8 1.17 48 90.62 0.1 347 4 1.3250000000000002 Fish, whitefish, mixed species, cooked, dry heat Finfish and Shellfish Products 85 24.47 7.51 0 1.44 172 65.09 0 65 77 1.3250000000000002 Bagels, whole grain white Baked Products 43 9.3 0 54.52 1.65 255 34.52 4.7 372 0 9.3 Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix Beverages 29.4 0.1 0.02 15.85 0.27 164 69.15 0 47 0 15.81 Pork, cured, ham, center slice, separable lean and fat, unheated Pork Products 28.35 20.17 12.9 0.05 3.42 203 63.46 0 1386 54 1.3250000000000002 Salad dressing, russian dressing Fats and Oils 15 0.69 26.18 31.9 2.7 355 38.53 0.7 1133 0 17.68 Pigeon peas (red gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 168 6.76 0.38 23.25 1.06 121 68.55 6.7 5 0 1.3250000000000002 Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted Beef Products 85 29.68 4.98 0 1.15 164 65.38 0 43 67 0 Carrots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.7 0.76 0.18 8.22 0.67 35 90.17 3 58 0 3.45 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil Vegetables and Vegetable Products 130 3.24 10.3 33.99 1.91 242 50.57 3.6 77 0 1.16 Soup, tomato bisque, canned, prepared with equal volume milk Soups, Sauces, and Gravies 251 2.51 2.63 11.73 1.63 79 81.51 0.2 442 9 1.3250000000000002 Game meat, caribou, cooked, roasted Lamb, Veal, and Game Products 85 29.77 4.42 0 1.5 167 62.43 0 60 109 0 Pork, fresh, spareribs, separable lean and fat, cooked, braised Pork Products 85 29.06 30.3 0 1.12 397 40.42 0 93 121 0 Sausage, Italian, pork, mild, cooked, pan-fried Sausages and Luncheon Meats 87 18.4 26.4 1.86 2.76 324 50.58 0 801 81 1.42 Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned Nut and Seed Products 77 3.35 31.69 40.91 0.78 443 23.27 4.5 20 0 1.3250000000000002 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw Beef Products 113 20.76 4.55 0 1.02 130 73.98 0 52 58 0 Crackers, milk Baked Products 14.2 7.6 13.77 71.73 2.2 446 4.7 3.4 687 11 10.32 Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Breakfast Cereals 27 4.51 6.08 85.03 2.39 406 2 2.3 740 0 43.36 Pickles, cucumber, sour, low sodium Vegetables and Vegetable Products 143 0.33 0.2 2.26 3.13 11 94.08 1.2 18 0 1.06 McDONALD'S, Hot Caramel Sundae Fast Foods 182 3.58 4.89 33.36 0.9 188 57.27 0 80 16 23.54 Babyfood, dessert, banana pudding, strained Baby Foods 15 1 0.8 14.14 0.56 68 83.5 0.8 54 29 10.55 Mushrooms, portabella, raw Vegetables and Vegetable Products 86 2.11 0.35 3.87 0.85 22 92.82 1.3 9 0 2.5 Cornmeal, degermed, unenriched, white Cereal Grains and Pasta 157 7.11 1.75 79.45 0.51 370 11.18 3.9 7 0 1.61 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 85 23.1 25.63 0 1 330 49.9 0 65 84 1.3250000000000002 Chicken, broilers or fryers, breast, meat only, cooked, stewed Poultry Products 140 28.98 3.03 0 0.91 151 68.27 0 63 77 0 Chicken, broilers or fryers, breast, meat only, cooked, fried Poultry Products 52 33.44 4.71 0.51 1.14 187 60.21 0 79 91 0 Sea lion, Steller, meat (Alaska Native) American Indian/Alaska Native Foods 85 25.85 1.88 0 1.1 120 71.2 0.2 62 64 1.3250000000000002 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted Lamb, Veal, and Game Products 85 23.41 12.68 0.03 1.08 208 63.79 0 61 79 0 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted Baked Products 24 11.14 1.43 57.39 1.76 287 28.27 1.8 457 0 9.14 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 85 27.17 6.95 0 1.09 179 65.55 0 58 76 0 Alcoholic Beverage, wine, table, red, Burgundy Beverages 29.5 0.07 0 3.69 0.34 86 85.62 0.2 73 9 1.3250000000000002 Pork, cured, bacon, pre-sliced, cooked, pan-fried Pork Products 85 33.92 35.09 1.7 5.64 468 23.65 0 1684 99 0 APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu Restaurant Foods 124 5.01 4.34 21.08 1.29 143 68.28 1.3 288 7 3.7 Puddings, vanilla, ready-to-eat Sweets 28.35 1.45 3.78 22.6 0.51 130 71.66 0 172 1 16.97 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 85 28.54 6.25 0 1.22 178 64.21 0 68 81 0 KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading Fast Foods 152 17.17 22.14 10.3 2.41 309 47.99 0.2 682 91 1.3250000000000002 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched Baked Products 12.9 5.1 24.72 65.36 1.25 492 3.57 2 311 0 32.9 Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw Pork Products 113 22.39 4.06 0 1.01 132 73.28 0 49 63 0 CRACKER BARREL, chicken tenderloin platter, fried Restaurant Foods 175 18.06 15.48 20.29 3.06 293 43.12 0.7 874 40 0.09 Babyfood, banana juice with low fat yogurt Baby Foods 31.5 2.5 0.8 17.54 0.66 86 78.5 0.4 37 3 13.28 Mung beans, mature seeds, sprouted, raw Vegetables and Vegetable Products 104 3.04 0.18 5.94 0.44 30 90.4 1.8 6 0 4.13 Cranberry juice, unsweetened Fruits and Fruit Juices 253 0.39 0.13 12.2 0.15 46 87.13 0.1 2 0 12.1 Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA Baby Foods 30.5 1.92 3.77 6.94 0.38 69 87 0 23 2 6.9 Salmon nuggets, cooked as purchased, unheated Finfish and Shellfish Products 28.35 11.97 10.43 11.85 1.19 189 64.57 0 167 27 1.3250000000000002 Oil, avocado Fats and Oils 14 0 100 0 0 884 0 0 0 9 1.3250000000000002 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 85 30.5 8.91 0 1.37 211 60.38 0 57 93 0 Chocolate, dark, 45- 59% cacao solids Sweets 28.35 4.88 31.28 61.17 1.7 546 0.97 7 24 8 47.9 Cranberries, raw Fruits and Fruit Juices 110 0.46 0.13 11.97 0.12 46 87.32 3.6 2 0 4.27 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D Fats and Oils 14 0.17 59.81 0.86 1.59 533 37.58 0 785 1 0 Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried Lamb, Veal, and Game Products 85 27.94 4.81 0 1.44 155 66.43 0 59 94 0 Lamb, New Zealand, imported, flap, boneless, separable lean only, raw Lamb, Veal, and Game Products 113 21.72 10.31 0 0.98 180 69.49 0 87 58 0 Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 113 24.07 5.59 0 0.96 147 70.48 0 71 66 0 Soup, beef broth, cubed, prepared with water Soups, Sauces, and Gravies 240 0.21 0.08 0.25 0.77 3 98.69 0 260 0 0.2 Prairie Turnips, boiled (Northern Plains Indians) American Indian/Alaska Native Foods 14 1.64 0.32 29.99 0.36 129 67.68 7.2 4 9 4.74 Beef, New Zealand, imported, variety meats and by-products, heart, raw Beef Products 113 18.52 3.4 0 1.02 105 78.07 0 86 124 0 Beef, New Zealand, imported, tenderloin, separable lean only, raw Beef Products 113 21.19 6.1 0 1.05 140 71.79 0 39 58 0 Snacks, Pretzels, gluten- free made with cornstarch and potato flour Snacks 30 3.52 6.67 78.62 4.28 389 6.91 3.3 1567 0 4.22 Alcoholic beverage, distilled, vodka, 80 proof Beverages 27.8 0 0 0 0.01 231 66.6 0 1 0 0 Emu, outside drum, raw Poultry Products 85 23.08 0.48 0 1 103 74.87 0 100 78 0 Sausage, smoked link sausage, pork and beef Sausages and Luncheon Meats 85 12 28.73 2.42 2.89 320 53.97 0 911 58 0 Sauce, barbecue, OPEN PIT, original Soups, Sauces, and Gravies 17 0.44 1.41 29.45 3.74 132 64.96 0.5 1517 9 23.49 Kale, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 118 2.94 1.21 5.3 0.73 36 89.82 2.3 252 0 1.21 Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw Lamb, Veal, and Game Products 113 18.12 18.52 0.13 0.84 240 62.78 0 61 66 0 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 85 24.95 20.35 0 0.94 283 54.74 0 71 86 0 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 85 29.52 3.43 0 1.19 149 66.2 0 65 81 0 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 85 28.57 11.15 0 1.12 223 59.98 0 59 81 0 Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised Poultry Products 85 24.55 8.63 0 0.99 176 66.87 0 77 141 0 Pectin, liquid Sweets 28.4 0 0 2.1 1 11 96.9 2.1 0 0 0 Chili, no beans, canned entree Meals, Entrees, and Side Dishes 240 7.53 7.1 6.1 1.59 118 77.68 0.5 411 21 1.1 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 85 30.05 18.5 0 0.91 295 51.56 0 50 119 0 Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked Beef Products 85 27.31 6.37 0 0.94 174 64.76 0 58 88 0 Rhubarb, wild, leaves (Alaska Native) American Indian/Alaska Native Foods 85 4.2 0.5 9.9 1.9 61 83.5 0.2 73 9 1.3250000000000002 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 85 27 12.9 1 1.1 228 58 0 93 82 0 Beverages, V8 V-FUSION Juices, Peach Mango Beverages 246 0.41 0 11.38 0.41 49 87.8 0 28 9 10.57 Peaches, dried, sulfured, uncooked Fruits and Fruit Juices 160 3.61 0.76 61.33 2.5 239 31.8 8.2 7 0 41.74 Beef, New Zealand, imported, eye round, separable lean only, raw Beef Products 113 20.15 3.35 1.35 1.02 116 74.14 0 40 47 0 Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw Beef Products 113 21.96 3.24 0 1.12 123 73.52 0 57 61 0 Dessert topping, powdered Dairy and Egg Products 43 4.9 39.92 52.54 1.17 577 1.47 0 122 0 52.54 Beverages, Carob-flavor beverage mix, powder, prepared with whole milk Beverages 256 3.16 3.11 8.68 0.75 75 84.32 0.4 46 10 1.3250000000000002 Bread, french or vienna, whole wheat Baked Products 48 8.33 1.04 49.1 1.72 239 39.81 4.2 375 0 0 Babyfood, vegetables, beets, strained Baby Foods 224 1.3 0.1 7.7 0.9 34 90.1 1.9 83 0 6.09 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes Breakfast Cereals 30 11.91 5.46 75.27 3.52 350 3.4 16.6 458 0 12.25 Pork, cured, ham, center slice, country-style, separable lean only, raw Pork Products 28.35 27.8 8.32 0.3 7.65 195 55.93 0 2695 70 0 Oil, sunflower, linoleic, (partially hydrogenated) Fats and Oils 13.6 0 100 0 0 884 0 0 0 0 0 Pumpkin leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 71 2.72 0.22 3.39 1.16 21 92.51 2.7 8 0 0.69 Fish, cod, Pacific, raw (may have been previously frozen) Finfish and Shellfish Products 116 15.27 0.41 0 1.46 69 83.95 0 303 47 0 Cake, yellow, enriched, dry mix Baked Products 43 3.7 3.5 81.92 3.7 374 7.18 1.2 728 0 43.29 Apricot nectar, canned, with added ascorbic acid Fruits and Fruit Juices 266 0.17 0.45 13.63 0.12 56 85.63 0.1 8 0 12.79 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 113 19.26 16.71 0.12 0.88 228 63.02 0 52 68 0 Protein supplement, milk based, Muscle Milk, powder Dairy and Egg Products 11 45.71 17.14 18.5 3.65 411 15 7.1 329 21 5.71 Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve Soups, Sauces, and Gravies 245 1.16 4.46 5.2 1.31 65 87.9 0.3 416 7 0.64 BURGER KING, WHOPPER, with cheese Fast Foods 316 11.19 15.33 16.7 1.86 250 54.92 1 453 36 4.11 Corn with red and green peppers, canned, solids and liquids Vegetables and Vegetable Products 227 2.33 0.55 18.17 1.45 75 77.5 0.2 347 1.3250000000000002 Fat, beef tallow Fats and Oils 12.8 0 100 0 0 902 0 0 0 109 0 Pork, fresh, variety meats and by-products, mechanically separated, raw Pork Products 28.35 15.03 26.54 0 1.56 304 56.87 0 50 77 1.3250000000000002 Currants, european black, raw Fruits and Fruit Juices 112 1.4 0.41 15.38 0.86 63 81.96 0.2 2 0 1.3250000000000002 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 85 30.7 10.27 0 1.18 224 58.46 0 40 92 0 ON THE BORDER, Mexican rice Restaurant Foods 114 3.56 4.86 34.15 2.23 195 55.2 1.1 677 0 1.38 Candies, milk chocolate coated peanuts Sweets 149 13.1 33.5 49.7 1.8 519 1.9 4.7 41 9 37.59 Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits Sweets 40 0.41 8.31 82.76 0.3 409 8.51 0 2 0 58.18 Fish oil, menhaden, fully hydrogenated Fats and Oils 12.5 0 100 0 0 902 0 0 0 500 1.3250000000000002 Cereals, whole wheat hot natural cereal, dry Breakfast Cereals 94 11.2 2 75.2 1.6 342 9.9 9.5 2 0 0.42 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw Pork Products 28.35 20.08 10.14 0 0.95 177 69.13 0 54 65 0 Snacks, granola bars, soft, uncoated, plain Snacks 28 7.4 17.2 67.3 1.7 443 6.4 4.6 278 0 1.3250000000000002 Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted Pork Products 138 21.75 29.46 0 0.99 359 48.38 0 52 91 0 Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter Poultry Products 85 22.84 17.53 9.03 1.31 291 49.29 0.2 284 103 1.3250000000000002 Lamb, Australian, imported, fresh, separable fat, cooked Lamb, Veal, and Game Products 85 9.42 66.4 0 0.45 639 24 0.2 51 83 1.3250000000000002 Nance, frozen, unsweetened Fruits and Fruit Juices 112 0.66 1.16 16.97 0.57 73 80.64 7.5 3 9 8.31 Sauce, ready-to-serve, pepper, TABASCO Soups, Sauces, and Gravies 4.7 1.29 0.76 0.8 1.98 12 95.17 0.6 633 0 0.13 Peas, edible-podded, cooked, boiled, drained, with salt Vegetables and Vegetable Products 160 3.27 0.23 6.46 1.13 40 88.91 2.8 240 0 3.99 Fish, cod, Atlantic, dried and salted Finfish and Shellfish Products 28.35 62.82 2.37 0 18.67 290 16.14 0 7027 152 0 Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted Poultry Products 85 24.72 9 0.05 1.16 180 65.97 0 186 128 0 Muffins, blueberry, prepared from recipe, made with low fat (2%) milk Baked Products 28.35 6.5 10.8 40.7 2.5 285 39.5 0.2 441 37 1.3250000000000002 Beef, variety meats and by-products, brain, cooked, simmered Beef Products 85 11.67 10.53 1.48 1.46 151 74.86 0 108 3100 0 Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 85 25.85 24.5 0 0.92 331 49.58 0 64 93 0 Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 40 0.17 1.09 82.8 0.15 308 15.79 5.3 5 0 72.56 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled Pork Products 85 29.65 5.73 0 2.09 170 63.06 0 315 70 0 Fish, pike, walleye, cooked, dry heat Finfish and Shellfish Products 124 24.54 1.56 0 1.54 119 73.47 0 65 110 1.3250000000000002 Beverages, V8 SPLASH Juice Drinks, Guava Passion Fruit Beverages 243 0 0 7.82 0.28 33 91.9 0.2 14 9 7.82 Cereals, oats, instant, fortified, maple and brown sugar, dry Breakfast Cereals 43 9.25 4.73 76.67 2.94 386 6.4 7.2 505 0 30.28 Beverages, Fruit punch drink, frozen concentrate Beverages 34.8 0.2 0 41.4 0.2 162 58.2 0.4 8 0 1.3250000000000002 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 113 19.14 12.02 0 0.98 185 68.26 0 80 67 0 Babyfood, vegetable, butternut squash and corn Baby Foods 113 2 0.6 9.26 0.84 50 87.3 2 5 0 2.93 Game meat, rabbit, domesticated, composite of cuts, cooked, roasted Lamb, Veal, and Game Products 85 29.06 8.05 0 1.04 197 60.61 0 47 82 1.3250000000000002 Lettuce, red leaf, raw Vegetables and Vegetable Products 28 1.33 0.22 2.26 0.55 13 95.64 0.9 25 0 0.48 Snack, potato chips, made from dried potatoes, plain Snacks 28 4.62 35.28 55.38 2.34 545 2.37 2.9 529 0 0.76 Peas and carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 278 3.09 0.42 10.12 0.57 48 85.8 3.1 68 0 4.36 Prune juice, canned Fruits and Fruit Juices 256 0.61 0.03 17.45 0.68 71 81.24 1 4 0 16.45 Popcorn, sugar syrup/caramel, fat-free Snacks 28.35 2 1.4 90.06 0.54 381 6 2.5 286 0 64.68 Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) Poultry Products 85 25.34 13.9 3.84 3.04 248 53.89 0.9 837 156 2.1 Sauce, steak, tomato based Soups, Sauces, and Gravies 34 1.25 0.23 22.04 5.08 95 71 1.5 1647 0 9.82 Milk, chocolate, lowfat, reduced sugar Dairy and Egg Products 85 3.43 1.04 7.68 0.76 57 87.09 0 66 5 7.29 Fast foods, chicken, breaded and fried, boneless pieces, plain Fast Foods 96 15.92 20.36 14.93 2.25 307 46.53 0.9 594 55 0.08 George Weston Bakeries, Thomas English Muffins Baked Products 57 8 1.8 46 1.6 232 42.6 0.2 345 9 1.3250000000000002 Cabbage, napa, cooked Vegetables and Vegetable Products 109 1.1 0.17 2.23 0.17 12 96.33 0.2 11 0 1.3250000000000002 Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) Dairy and Egg Products 246 3.96 0.25 5.56 0.87 41 89.36 0 59 2 1.3250000000000002 Pork, ground, 96% lean / 4% fat, cooked, pan-broiled Pork Products 85 31.69 6.2 0.57 1.47 185 60.08 0 88 85 0 Cheese spread, cream cheese base Dairy and Egg Products 28.35 7.1 28.6 3.5 2.3 295 58.5 0 436 90 3.5 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 165 3.11 0.74 22.33 0.62 94 73.2 2.8 240 0 3.59 Beverages, chocolate malt, powder, prepared with fat free milk Beverages 256 3.25 0.17 8.64 0.98 49 86.95 0 77 2 7.77 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 113 22.18 7.68 0 1.08 164 69.29 0 63 68 0 Candies, chocolate covered, low sugar or low calorie Sweets 36 12.39 37.68 2.67 590 4 3.5 111 22 14.63 Mollusks, oyster, eastern, farmed, raw Finfish and Shellfish Products 85 5.22 1.55 5.53 1.5 59 86.2 0 178 25 1.3250000000000002 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 85 27.63 7.8 0 1.05 188 64.08 0.2 66 85 1.3250000000000002 Snacks, CLIF BAR, mixed flavors Snacks 68 14.71 5.88 65.44 2.65 346 11 7.4 195 0 31.62 Fast foods, english muffin, with egg, cheese, and sausage Fast Foods 165 13.38 18.1 17.44 2.26 286 48.82 0.2 548 163 1.49 Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA Baby Foods 31.3 1.63 3.4 7.58 0.39 67 87 0 23 0 0.97 Grapefruit, sections, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 254 0.56 0.1 15.44 0.31 60 83.59 0.4 2 0 15.04 Cress, garden, raw Vegetables and Vegetable Products 50 2.6 0.7 5.5 1.8 32 89.4 1.1 14 0 4.4 Fish, tuna, fresh, skipjack, raw Finfish and Shellfish Products 85 22 1.01 0 1.3 103 70.58 0 37 47 1.3250000000000002 BURGER KING, Onion Rings Fast Foods 91 3.86 25.23 43.58 2.82 417 24.52 2.7 776 9 5.43 Potatoes, boiled, cooked in skin, skin, with salt Vegetables and Vegetable Products 34 2.86 0.1 17.2 2.04 78 77.8 3.3 250 0 1.3250000000000002 Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted Baby Foods 8.7 11.7 27 55.9 3 513 2.4 0.2 183 17 30 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 85 25.54 11.78 0 1.03 215 61.99 0.2 65 85 1.3250000000000002 Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt Vegetables and Vegetable Products 178 0.66 0.34 14.34 0.37 56 84.29 2.9 21 0 5.17 Corn grain, white Cereal Grains and Pasta 166 9.42 4.74 74.26 1.2 365 10.37 0.2 35 0 1.3250000000000002 Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt Breakfast Cereals 257 1.71 0.46 14.76 0.15 71 82.93 0.8 2 0 0.12 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water Beverages 31.3 0.12 0 11.32 0.48 45 88.08 0 10 0 11.05 Baobab powder Fruits and Fruit Juices 85 3.69 0.47 79.65 5.28 250 10.92 44.5 10 9 1.3250000000000002 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 85 23.9 24.6 0 1.18 324 48.37 0 57 85 0 Nuts, chestnuts, european, roasted Nut and Seed Products 143 3.17 2.2 52.96 1.2 245 40.48 5.1 2 0 10.6 Beef, rib, shortribs, separable lean only, choice, cooked, braised Beef Products 121 30.76 18.13 0 0.98 295 50.15 0 58 93 0 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 85 27.1 11.2 0.9 1.1 213 59.7 0 84 85 0 Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust Fast Foods 88 13.36 17.71 27 3.1 321 38.83 2.5 782 36 3.02 Grapefruit, sections, canned, water pack, solids and liquids Fruits and Fruit Juices 244 0.58 0.1 9.15 0.32 36 89.85 0.4 2 0 8.75 Fish, whitefish, eggs (Alaska Native) American Indian/Alaska Native Foods 85 14.66 2.88 4.89 1.33 104 76.24 0 160 439 0 Fast foods, english muffin, with egg, cheese, and canadian bacon Fast Foods 126 13.64 9.66 21.67 2.45 228 52.58 0.4 617 168 2.13 Raspberry juice concentrate Fruits and Fruit Juices 85 3.04 1.34 53.19 1.29 221 41.15 1.1 10 9 38.21 Butter, Clarified butter (ghee) Dairy and Egg Products 85 0 100 0 0 900 0.5 0 0 300 0 Beverages, Protein powder soy based Beverages 45 55.56 5.56 28.89 5.87 388 4.13 6.7 733 0 22.22 Mollusks, cuttlefish, mixed species, raw Finfish and Shellfish Products 85 16.24 0.7 0.82 1.68 79 80.56 0 372 112 1.3250000000000002 Potatoes, hash brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 85 2.46 8.79 24.13 0.92 178 63.71 3.8 101 23 1.3250000000000002 APPLEBEE'S, 9 oz house sirloin steak Restaurant Foods 157 26.85 9.08 0 2.28 189 61.88 0.2 604 79 0 Soup, pea, green, canned, prepared with equal volume milk Soups, Sauces, and Gravies 254 4.97 2.77 12.69 1.65 94 77.93 1.1 352 7 1.3250000000000002 Shortening, vegetable, household, composite Fats and Oils 12.8 0 99.97 0 0.03 884 0 0 4 0 0 Pillsbury Grands, Buttermilk Biscuits, refrigerated dough Baked Products 34 6.16 11.34 42.41 3.98 293 36.12 1.5 1066 0 4.6 Snacks, potato chips, fat free, salted Snacks 28.35 9.64 0.6 83.76 4 379 2 7.5 643 0 3.69 Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 85 24.4 27.17 0 0.87 349 48.3 0 69 92 0 DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust Fast Foods 79 13.88 19.05 25.35 3.19 328 38.53 2.6 783 38 3.65 Oil, corn, peanut, and olive Fats and Oils 14 0 100 0 0 884 0 0 0 0 0 Soup, cream of celery, canned, prepared with equal volume milk Soups, Sauces, and Gravies 248 2.29 3.91 5.86 1.49 66 86.46 0.3 272 13 1.3250000000000002 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 113 21.45 4.35 0.11 1.14 125 72.95 0 74 64 0 Frozen novelties, ice type, italian, restaurant-prepared Sweets 29 0.03 0.02 13.5 0.05 53 86.4 0 4 0 1.3250000000000002 Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA Baby Foods 106 1.38 3.5 7.1 0.32 64 88.35 0 18 1 7.1 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 85 27.31 8.14 0 1.24 183 64.35 0 56 84 0 Snacks, popcorn, oil-popped, white popcorn, salt added Snacks 11 9 28.1 57.2 2.9 500 2.8 10 884 0 1.3250000000000002 Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 85 25.95 6.69 0 1.13 171 64.39 0 74 87 0 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder Baby Foods 8.7 10.8 27 57 3 510 2.4 0 138 0 57 Pork, fresh, variety meats and by-products, lungs, cooked, braised Pork Products 85 16.6 3.1 0 0.9 99 80 0 81 387 1.3250000000000002 Babyfood, vegetables, squash, strained Baby Foods 16 0.81 0.2 5.73 0.6 28 92.66 0.9 5 0 3.37 Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins Breakfast Cereals 51 9.66 10.38 74.67 1.9 412 3.39 9.4 54 2 24.63 Potatoes, au gratin, home-prepared from recipe using margarine Vegetables and Vegetable Products 245 5.06 7.59 11.27 2.09 132 74 1.8 433 15 1.3250000000000002 Babyfood, vegetables, spinach, creamed, strained Baby Foods 240 2.5 1.3 5.7 1 37 89.6 1.8 49 5 2.33 Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise Fast Foods 355 15.5 15.63 12.62 1.7 253 54.56 1.3 405 49 3.61 Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed Baby Foods 30.5 1.8 3.63 6.77 0.48 66 87.32 0 29 1 4.4 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 113 21.34 5.82 0 0.99 138 72.52 0 60 67 0 Plums, dried (prunes), stewed, with added sugar Fruits and Fruit Juices 248 1.09 0.22 32.88 0.73 124 65.08 3.8 2 0 1.3250000000000002 Blueberries, wild, canned, heavy syrup, drained Fruits and Fruit Juices 319 0.56 0.34 28.32 0.15 107 70.63 4.9 1 9 19.28 Flan, caramel custard, dry mix, prepared with whole milk Sweets 141 2.95 3 18.68 0.74 113 74.63 0 112 12 1.3250000000000002 Babyfood, fruit, apple and raspberry, junior Baby Foods 28.35 0.2 0.2 15.4 0.2 58 84 2.1 0 0 12.96 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried Pork Products 85 29.56 7.66 0 1.33 195 62.17 0 99 78 0 Millet, cooked Cereal Grains and Pasta 174 3.51 1 23.67 0.41 119 71.41 1.3 2 0 0.13 Corn, sweet, white, raw Vegetables and Vegetable Products 73 3.22 1.18 19.02 0.62 86 75.96 2.7 15 0 3.22 Peppers, pasilla, dried Vegetables and Vegetable Products 7 12.35 15.85 51.13 5.82 345 14.84 26.8 89 0 1.3250000000000002 Breakfast bar, corn flake crust with fruit Snacks 28.35 4.4 7.5 72.8 0.8 376 14.5 2.1 337 0 35.1 Soup, fish, homemade (Alaska Native) American Indian/Alaska Native Foods 85 7.4 2.2 5.6 0.8 72 84 0.2 30 12 1.3250000000000002 Pasta, dry, unenriched Cereal Grains and Pasta 91 13.04 1.51 74.67 0.88 371 9.9 3.2 6 0 2.67 Beef, New Zealand, imported, striploin, separable lean and fat, raw Beef Products 113 18.49 19.53 0.6 0.76 252 60.78 0 43 57 0 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 85 30.24 4.11 0 1.22 166 64.37 0 78 85 0 Corn, sweet, white, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 165 3.28 0.78 23.5 0.65 98 71.79 2.8 5 0 1.3250000000000002 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 113 19.2 10.5 0.09 0.91 172 69.3 0 76 68 0 Cheese, edam Dairy and Egg Products 28.35 24.99 28.57 1.43 4.22 357 41 0 973 89 0 Purslane, raw Vegetables and Vegetable Products 43 2.03 0.36 3.39 1.36 20 92.86 0.2 45 0 1.3250000000000002 Fast foods, submarine sandwich, ham on white bread with lettuce and tomato Fast Foods 184 9.12 2.53 22.91 2.17 151 63.26 1.3 396 12 3.54 Alcoholic beverages, wine, rose Beverages 30.3 0.36 0 3.8 0.16 83 86.4 0 5 0 3.8 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 28.35 16.26 27.29 0 0.76 316 54.51 0 55 71 1.3250000000000002 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 170 8.49 0.66 23.5 1.25 131 66.1 6.4 241 0 4.46 Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted Pork Products 85 22.47 9.39 0.6 3.17 177 64.38 0 841 72 0.45 Interstate Brands Corp, Wonder Hamburger Rolls Baked Products 43 8.07 4.15 50.84 1.92 273 34.2 2.6 488 9 11.06 Babyfood, mixed fruit yogurt, strained Baby Foods 15 0.8 0.8 16.23 0.37 75 81.8 0.4 16 0 11.74 Ice cream bar, covered with chocolate and nuts Dairy and Egg Products 85 5.62 25.84 11.89 1.52 303 55.14 1.1 56 56 10.8 Bread, reduced-calorie, white Baked Products 28.35 8.7 2.5 44.3 1.7 207 42.9 9.7 479 0 4.76 Babyfood, cereal, high protein, with apple and orange, prepared with whole milk Baby Foods 28.35 6.9 3.9 13.4 1.5 112 74.4 0.2 58 9 1.3250000000000002 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 113 18.99 10.52 0 0.9 176 70.46 0 74 66 0 Pear nectar, canned, without added ascorbic acid Fruits and Fruit Juices 250 0.11 0.01 15.76 0.1 60 84.01 0.6 4 0 15.16 Babyfood, potatoes, toddler Baby Foods 163 1 0.1 11.73 0.37 52 86.8 0.9 57 0 0.91 Refried beans, canned, fat-free Legumes and Legume Products 231 5.34 0.45 13.5 2.01 79 78.69 4.7 350 0 0.61 Alcoholic beverage, liqueur, coffee with cream, 34 proof Beverages 31.1 2.8 15.7 20.9 0.4 327 46.5 0 92 58 19.76 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 85 22.15 5.38 0 1.06 140 71.78 0 56 62 0 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 85 29.85 3.9 0 1.27 155 65.35 0 68 78 0 Nuts, coconut water (liquid from coconuts) Nut and Seed Products 240 0.72 0.2 3.71 0.39 19 94.99 1.1 105 0 2.61 Frankfurter, meat and poultry, cooked, boiled Sausages and Luncheon Meats 50 10.31 26.28 4.96 3.29 298 55.16 0 914 84 2.7 Beverages, OCEAN SPRAY, Ruby Red cranberry Beverages 227 0.07 0.01 11.58 0.1 45 88.26 0.6 11 0 11.02 Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted Beef Products 85 31.3 11.37 0 1.07 228 57.82 0 33 92 0 Potato chips, without salt, reduced fat Snacks 28.35 7.1 20.8 67.8 3.3 487 1 6.1 8 0 0.22 Babyfood, vegetables, squash, junior Baby Foods 16 0.81 0.2 5.73 0.6 24 92.66 0.9 5 0 3.24 Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack Baby Foods 7 0 28.57 61.59 7.24 503 2.6 0 500 13 0 Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS Breakfast Cereals 33 4.21 1.61 89.91 1.77 382 2.5 2.7 452 0 43.12 Jams, preserves, marmalades, sweetened with fruit juice Sweets 19 0 0 52.93 0.23 212 46.84 0.9 0 0 42 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 85 22.25 20.61 0 1.19 281 55.85 0 66 92 1.3250000000000002 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 85 26.72 15.11 0 1.04 250 57.96 0 57 79 0 Alcoholic Beverage, wine, table, red, Carignane Beverages 29.4 0.07 0 2.4 0.31 74 87.88 0.2 73 9 1.3250000000000002 Ice creams, BREYERS, 98% Fat Free Vanilla Sweets 68 3.3 2.2 30.51 0.57 137 63.42 5.4 73 8 20.93 McDONALD'S, Double Cheeseburger Fast Foods 155 15.5 16.09 18.79 2.63 282 47 0.8 668 48 4.23 Beverages, Cocoa mix, powder Beverages 28 6.67 4 83.73 4.1 398 1.5 3.7 504 0 65.55 Prunes, dehydrated (low-moisture), stewed Fruits and Fruit Juices 280 1.23 0.24 29.7 0.83 113 67.99 0.2 2 0 1.3250000000000002 Babyfood, cereal, mixed, with bananas, prepared with whole milk Baby Foods 28.35 3.82 3.46 10 0.92 86 81.81 0.4 48 10 5.9 Soup, chicken noodle, canned, condensed Soups, Sauces, and Gravies 124 2.37 1.55 6.07 1.81 48 88.2 0.9 681 8 0 Cereals, QUAKER, Instant Grits, Butter flavor, dry Breakfast Cereals 28 8.12 5.64 74.83 4.81 369 6.59 4.7 1197 0 0.88 Lard Fats and Oils 12.8 0 100 0 0 902 0 0 0 95 0 Beverages, Cocktail mix, non-alcoholic, concentrated, frozen Beverages 36 0.08 0.01 71.6 0.07 287 28.24 0 0 0 24.53 Snacks, vegetable chips, made from garden vegetables Snacks 28.35 5.32 23.3 60.43 4.64 473 6.31 4.7 412 0 4.04 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 85 25.29 11.52 0 0.93 212 62.22 0 76 83 0 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 113 18.86 16.85 0 0.84 227 63.98 0 66 68 0 Cardoon, raw Vegetables and Vegetable Products 178 0.7 0.1 4.07 1.13 17 94 1.6 170 0 1.3250000000000002 Beverages, coffee, brewed, breakfast blend Beverages 248 0.3 0 0.17 0.06 2 99.47 0 1 0 0 Muffins, corn, dry mix, prepared Baked Products 28.35 7.4 10.2 49.1 2.8 321 30.5 2.4 795 62 1.3250000000000002 Pork sausage, link/patty, reduced fat, cooked, pan-fried Sausages and Luncheon Meats 85 20.94 20.32 0.15 2.72 267 55.88 0 698 82 0 Fish, salmon, sockeye, canned, drained solids Finfish and Shellfish Products 85 23.59 7.39 0 2.47 167 68.07 0 408 79 0 Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted Pork Products 85 22.56 3.78 1.08 3.77 126 69.47 0 986 63 1.08 Pork, fresh, leg (ham), whole, separable lean and fat, raw Pork Products 113 17.43 18.87 0 0.88 245 62.47 0 47 73 1.3250000000000002 Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies Sweets 62 0.19 4.37 90.78 0.97 405 3.83 0 15 0 75.84 Edamame, frozen, prepared Vegetables and Vegetable Products 155 11.91 5.2 8.91 1.21 121 72.77 5.2 6 0 2.18 Chicken, broilers or fryers, giblets, cooked, fried Poultry Products 145 32.54 13.46 4.35 1.77 277 47.89 0 113 446 1.3250000000000002 Fish, mackerel, Atlantic, cooked, dry heat Finfish and Shellfish Products 88 23.85 17.81 0 1.53 262 53.27 0 83 75 1.3250000000000002 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised Pork Products 85 25.84 16.94 0.03 1.19 263 56.13 0 151 97 0 Pizza, pepperoni topping, regular crust, frozen, cooked Fast Foods 127 14.38 13.13 24.69 2.39 274 45.41 2 590 27 3.39 Cereals ready-to-eat, Post, Waffle Crisp Breakfast Cereals 30 6.6 5 83 2.9 390 2.5 4.4 596 0 34.7 Pork, fresh, variety meats and by-products, tongue, cooked, braised Pork Products 85 24.1 18.6 0 0.8 271 56.9 0 109 146 1.3250000000000002 Beverages, cocoa mix, with aspartame, powder, prepared with water Beverages 32.1 1.21 0.23 5.61 0.57 29 92.38 0.6 72 0 2.93 Pork, fresh, backfat, raw Pork Products 113 2.92 88.69 0 0.7 812 7.69 0 11 57 0 Pork, cured, ham, slice, bone-in, separable lean only, unheated Pork Products 85 24.36 3.59 0 2.79 130 69.97 0 760 65 0 Restaurant, Mexican, cheese enchilada Restaurant Foods 244 11.24 18.47 15.45 2.45 273 52.38 1.9 528 42 2.6 Ostrich, outside strip, raw Poultry Products 85 23.36 2.21 0 1.13 120 74.58 0 70 79 0 Onion rings, breaded, par fried, frozen, unprepared Vegetables and Vegetable Products 85 3.15 14.1 30.53 1 258 51.22 1.8 246 0 1.3250000000000002 Pork, cured, ham, steak, boneless, extra lean, unheated Pork Products 28.35 19.56 4.25 0 3.95 122 72.24 0 1269 45 1.3250000000000002 Noodles, egg, cooked, unenriched, with added salt Cereal Grains and Pasta 160 4.54 2.07 25.16 0.5 138 67.73 1.2 165 29 0.4 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 113 22.18 3.66 0 1.08 128 73.17 0 62 59 0 Soup, chunky vegetable, canned, ready-to-serve Soups, Sauces, and Gravies 230 1.14 0.36 7.9 1.07 39 89.53 1.1 267 0 1.56 Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D Fats and Oils 14 0.12 60.39 0.69 1.84 537 36.95 0 785 0 0 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 113 21.3 4.17 0 1.19 123 73.71 0 81 67 0 Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice Breakfast Cereals 33 6.07 1.12 86.4 2.8 346 3.4 0.4 924 0 7.82 Elderberries, raw Fruits and Fruit Juices 145 0.66 0.5 18.4 0.64 73 79.8 7 6 0 1.3250000000000002 Mushrooms, shiitake, stir-fried Vegetables and Vegetable Products 89 3.45 0.35 7.68 0.78 39 87.74 3.6 5 0 0.3 Noodles, egg, dry, enriched Cereal Grains and Pasta 38 14.16 4.44 71.27 1.12 384 9.01 3.3 21 84 1.88 Oil, mustard Fats and Oils 14 0 100 0 0 884 0 0 0 9 1.3250000000000002 Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 85 30.29 6.55 0 1.27 188 62.38 0 63 83 0 Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw Beef Products 113 22.24 4.4 0 1.09 129 72.52 0 59 47 0 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 113 16.74 29.18 0.06 0.8 335 53.22 0 53 70 1.3250000000000002 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked Beef Products 85 27.51 6.37 0 1.07 167 60 0 51 74 0 Amaranth grain, cooked Cereal Grains and Pasta 246 3.8 1.58 18.69 0.77 102 75.16 2.1 6 9 1.3250000000000002 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 85 22.26 28.5 0 1.03 352 47.33 0 63 82 1.3250000000000002 Pork, cured, ham, shank, bone-in, separable lean and fat, unheated Pork Products 85 21.61 9.85 0.41 2.91 177 65.23 0 816 61 0.06 Pork, fresh, composite of separable fat, with added solution, cooked Pork Products 85 10.06 60.42 0.32 0.93 585 28.28 0 125 81 0 Soup, pea, green, canned, condensed Soups, Sauces, and Gravies 128 6.54 2.23 20.18 2.51 125 68.54 3.9 680 0 6.52 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 113 21.69 4.06 0 1.01 129 73.27 0 75 65 0 Barbecue loaf, pork, beef Sausages and Luncheon Meats 28.35 15.84 8.9 6.4 4.04 173 64.82 0 1334 37 1.3250000000000002 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS Breakfast Cereals 30 6.94 3.53 82.77 4.57 387 2.19 4.9 667 0 40.91 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 113 21.99 7.54 0 1.01 156 70.14 0 56 66 0 Fruit juice smoothie, NAKED JUICE, strawberry banana Fruits and Fruit Juices 228 0.48 0.27 11.66 0.31 50 87.28 0.6 2 0 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 237 0.46 0.01 11.86 0.23 46 87.44 1 4 0 10.86 Fast food, biscuit Fast Foods 55 7.08 18.92 42.82 3.31 370 27.88 2.5 979 2 3.88 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed Baby Foods 30.4 2.6 3.9 8.88 0.62 81 84 0 55 6 4.2 Ice creams, vanilla, light, no sugar added Sweets 68 3.97 7.45 21.42 1.2 169 65.52 0 96 27 6.46 Fish, shad, american, raw Finfish and Shellfish Products 85 16.93 13.77 0 1.32 197 68.19 0 51 75 0 Bread, Italian Baked Products 28.35 9.49 2.73 48.11 2.13 259 37.54 2.1 618 0 4.69 Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 85 25.9 5.42 0 1.36 159 66.27 0 71 63 0 KRAFT BREAKSTONE'S FREE Fat Free Sour Cream 32 4.7 1.3 15.1 1.2 91 77.7 0 72 9 7.2 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 113 21.94 8.19 0 1.11 168 68.8 0 57 69 0 Peanut butter, smooth, reduced fat Legumes and Legume Products 36 25.9 34 35.65 3.25 520 1.2 5.2 540 0 9.28 KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed Fast Foods 40 26.3 7.66 0.11 2.16 175 63.77 0.2 524 137 1.3250000000000002 Fish, swordfish, raw Finfish and Shellfish Products 85 19.66 6.65 0 1.44 144 73.38 0 81 66 0 Peppers, sweet, green, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 85 0.95 0.18 3.9 0.27 18 94.7 0.9 4 0 1.3250000000000002 Seeds, cottonseed flour, low fat (glandless) Nut and Seed Products 28.35 49.83 1.41 36.1 5.76 332 6.9 0.2 35 0 1.3250000000000002 Snacks, corn-based, extruded, onion-flavor Snacks 28.35 7.7 22.6 65.1 2.6 499 2 3.9 950 0 4.83 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar Snacks 55 24.29 13.12 47.24 3 396 12.9 2.5 462 4 32.86 Peppers, sweet, red, raw Vegetables and Vegetable Products 149 0.99 0.3 6.03 0.47 26 92.21 2.1 4 0 4.2 Beans, yellow, mature seeds, cooked, boiled, with salt Legumes and Legume Products 177 9.16 1.08 25.28 1.5 144 62.98 10.4 241 0 0.34 Beef, chuck for stew, separable lean and fat, select, cooked, braised Beef Products 85 32.29 6.34 0 1.18 186 60.97 0 68 102 0 Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned Beef Products 85 29.46 5.46 0 1.36 175 64.55 0 84 89 0 Beans, snap, yellow, canned, regular pack, drained solids Vegetables and Vegetable Products 153 1.15 0.1 4.5 0.95 20 93.3 1.3 251 0 0.78 Refried beans, canned, vegetarian Legumes and Legume Products 242 5.28 0.87 13.5 1.95 83 78.39 4.7 430 9 0.59 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 85 29.01 9.1 0 1.1 206 61.68 0 59 85 0 Mollusks, squid, mixed species, cooked, fried Finfish and Shellfish Products 85 17.94 7.48 7.79 1.59 175 64.54 0 306 260 1.3250000000000002 Pasta with Sliced Franks in Tomato Sauce, canned entree Meals, Entrees, and Side Dishes 252 4.37 2.38 12.7 2.36 90 78.2 1.6 287 9 3.17 Cornmeal, yellow, self-rising, bolted, plain, enriched Cereal Grains and Pasta 122 8.28 3.4 70.28 5.45 334 12.59 6.7 1247 0 1.3250000000000002 Snacks, potato chips, cheese-flavor Snacks 28.35 8.5 27.2 57.7 4.8 496 1.8 5.2 458 4 1.3250000000000002 Gourd, white-flowered (calabash), cooked, boiled, drained, without salt Vegetables and Vegetable Products 146 0.6 0.02 3.69 0.37 15 95.32 1.2 2 0 1.3250000000000002 Borage, cooked, boiled, drained, with salt Vegetables and Vegetable Products 85 2.09 0.81 3.55 1.67 25 91.88 0.2 324 0 1.3250000000000002 Soup, cream of chicken, dry, mix, prepared with water Soups, Sauces, and Gravies 261 0.68 2.04 5.11 1.22 41 90.94 0.1 454 1 1.59 Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts Fats and Oils 13.6 0 100 0 0 884 0 0 0 0 0 Abiyuch, raw Fruits and Fruit Juices 114 1.5 0.1 17.6 0.9 69 79.9 5.3 20 9 8.55 Fast foods, english muffin, with cheese and sausage Fast Foods 108 13.28 20.67 25.28 2.83 338 37.93 0.5 668 43 1.98 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 113 19.7 13.4 0 0.9 199 66.5 0 80 68 0 Butterbur, cooked, boiled, drained, without salt Vegetables and Vegetable Products 85 0.23 0.02 2.16 0.88 8 96.7 0.2 4 0 1.3250000000000002 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 94 9.8 0.5 32.5 1.4 170 55.8 5.7 92 0 1.3250000000000002 Fish, sucker, white, cooked, dry heat Finfish and Shellfish Products 124 21.49 2.97 0 1.87 119 73.99 0 51 1.3250000000000002 Raspberries, raw Fruits and Fruit Juices 123 1.2 0.65 11.94 0.46 52 85.75 6.5 1 0 4.42 Muffins, blueberry, toaster-type, toasted Baked Products 28.35 4.9 10.1 56.7 1.9 333 26.4 1.9 444 5 12.95 Sauce, tomato chili sauce, bottled, with salt Soups, Sauces, and Gravies 6 2.5 0.3 19.79 9.47 92 68 2.4 1338 0 13.33 Pork, fresh, shoulder, whole, separable lean only, cooked, roasted Pork Products 135 25.33 13.54 0 1.18 230 60.64 0 75 90 0 Beef, New Zealand, imported, variety meats and by-products, kidney, raw Beef Products 113 15.68 2.64 0 1.15 87 80.52 0 175 404 0 Chicken breast tenders, breaded, cooked, microwaved Poultry Products 85 16.35 12.89 17.56 1.87 252 51.34 0 446 45 0 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 85 28.98 8.48 0 1.05 192 62.56 0 59 77 0 Fish, ling, raw Finfish and Shellfish Products 85 18.99 0.64 0 1.4 87 79.63 0 135 40 1.3250000000000002 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 9 7.6 3.8 81.5 1.2 392 5.9 0.2 4 0 1.3250000000000002 Fish, salmon, chinook, raw Finfish and Shellfish Products 85 19.93 10.43 0 1.33 179 71.64 0 47 50 0 Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted Pork Products 85 18.62 13.37 1.35 3.24 200 63.43 0 988 66 0.79 McDONALD'S, McFLURRY with OREO cookies Fast Foods 337 3.97 5.66 25.55 0.92 165 63.9 0.1 75 15 21.19 Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 28.35 16.68 20.47 0 0.78 256 62.7 0.2 76 66 1.3250000000000002 Beverages, tea, black, brewed, prepared with tap water, decaffeinated Beverages 29.6 0 0 0.3 0.04 1 99.7 0 3 0 0 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 85 32.81 15.89 0 1.75 283 49.96 0 79 117 1.3250000000000002 Milk, indian buffalo, fluid Dairy and Egg Products 244 3.75 6.89 5.18 0.79 97 83.39 0 52 19 1.3250000000000002 DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust Fast Foods 108 10.8 8.97 33.24 2.13 257 44.87 2.2 523 17 4.02 Chicken, broilers or fryers, neck, meat only, cooked, fried Poultry Products 7 26.87 11.88 1.77 0.78 229 58.71 0 99 105 1.3250000000000002 Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA Baby Foods 9.9 13.9 26 53.8 3.8 505 2.5 0 184 16 34 Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated Pork Products 85 17.06 5.38 1.42 3.52 121 72.85 0 1126 50 1.42 Potatoes, microwaved, cooked in skin, skin, without salt Vegetables and Vegetable Products 58 4.39 0.1 29.63 2.38 132 63.5 5.5 16 0 1.3250000000000002 Macaroni or noodles with cheese, microwaveable, unprepared Meals, Entrees, and Side Dishes 61 11.48 6.56 70.75 3.15 388 8.07 1.6 902 8 8.2 Luncheon meat, pork and chicken, minced, canned, includes Spam Lite Sausages and Luncheon Meats 56 15.23 13.9 1.35 3.8 196 65.72 0 1032 75 1.26 Leavening agents, yeast, baker's, active dry Baked Products 4 40.44 7.61 41.22 5.65 325 5.08 26.9 51 0 0 Fast Foods, Fried Chicken, Wing, meat and skin and breading Fast Foods 58 21.14 20.09 11.19 3 310 44.57 0.1 867 114 0 Chicken, stewing, dark meat, meat only, cooked, stewed Poultry Products 140 28.14 15.28 0 1.49 258 55.09 0 95 95 1.3250000000000002 Ostrich, oyster, raw Poultry Products 85 21.55 3.67 0 0.62 125 75.62 0 83 73 0 Fast foods, cheeseburger; double, regular patty; with condiments Fast Foods 155 16.24 16.18 17.97 2.44 282 47.16 0.9 617 50 4.16 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 113 18.85 18.73 0 0.89 244 61.77 0 50 70 0 Snacks, tortilla chips, low fat, unsalted Snacks 28.35 11 5.7 80.1 1 416 1.7 5.3 15 0 0.85 Drumstick leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 42 5.27 0.93 11.15 1 60 81.65 2 9 0 1 Lamb, variety meats and by-products, brain, raw Lamb, Veal, and Game Products 28.35 10.4 8.58 0 1.33 122 79.2 0 112 1352 1.3250000000000002 Beef, New Zealand, imported, manufacturing beef, raw Beef Products 113 21.23 3.68 0.23 1.02 119 73.84 0 55 49 0 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 28.35 16.94 22.11 0 0.89 272 60.3 0 56 72 1.3250000000000002 Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled Poultry Products 85 27.6 2.5 0 1.4 140 68.25 0.2 105 143 1.3250000000000002 Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled Lamb, Veal, and Game Products 85 29.31 8.24 0 1.55 199 60.86 0 55 114 1.3250000000000002 Beef, chuck for stew, separable lean and fat, select, raw Beef Products 113 21.9 3.99 0.21 1.12 124 72.79 0 81 66 0 Fast foods, chicken fillet sandwich, plain with pickles Fast Foods 187 16.28 11.19 20.89 2.7 250 48.94 1.4 753 35 3.64 Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated Pork Products 85 18.65 1.87 0.71 3.09 91 76.53 0 1040 50 0.71 Chicken, broilers or fryers, meat only, raw Poultry Products 113 21.39 3.08 0 0.96 119 75.46 0 77 70 0 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 113 21.31 8.29 0 0.92 160 69.48 0 70 66 0 Beans, snap, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 125 1.89 0.28 7.88 0.73 35 89.22 3.3 239 0 3.63 Peas, edible-podded, raw Vegetables and Vegetable Products 98 2.8 0.2 7.55 0.56 42 88.89 2.6 4 0 4 Oscar Mayer, Braunschweiger Liver Sausage (sliced) Sausages and Luncheon Meats 85 14.25 29.35 2.6 3.35 331 50.5 0.2 1159 178 1.2 Milk, dry, whole, with added vitamin D Dairy and Egg Products 32 26.32 26.71 38.42 6.08 496 2.47 0 371 97 38.42 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 91 13.87 2.93 73.37 1.62 352 8.21 9.2 6 0 2.74 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 85 29.52 3.43 0 1.19 157 66.2 0 63 79 0 Cheese, parmesan, low sodium Dairy and Egg Products 100 41.6 29.99 3.7 2.51 451 22.2 0 63 79 0.85 Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled Beef Products 85 25.75 17.78 0 1 270 55.99 0 75 88 0 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted Baby Foods 8.5 10.89 28.87 54.73 3.26 522 2.25 0 126 14 54.73 Gelatin desserts, dry mix, reduced calorie, with aspartame Sweets 6.4 15.67 0 80.21 2.18 198 1.93 0.1 862 0 0 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted Snacks 28.35 7 34.6 52.9 3.6 536 1.9 4.8 594 0 1.3250000000000002 Pork, fresh, variety meats and by-products, liver, cooked, braised Pork Products 85 26.02 4.4 3.76 1.5 165 64.32 0 49 355 1.3250000000000002 Cranberry juice cocktail, frozen concentrate Beverages 36.2 0.05 0 51.45 0.1 201 48.4 0.2 4 0 42.5 Bacon, turkey, low sodium Sausages and Luncheon Meats 15 13.33 20 4.8 2.93 253 58.93 0 900 100 0 Beets, harvard, canned, solids and liquids Vegetables and Vegetable Products 246 0.84 0.06 18.18 0.76 73 80.16 2.5 162 0 1.3250000000000002 Salami, cooked, turkey Sausages and Luncheon Meats 28 19.2 9.21 1.55 1.68 172 68.8 0.1 1107 76 1.12 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 113 20.28 6.21 0 1.24 137 73.04 0 86 71 0 Puddings, vanilla, dry mix, regular, prepared with whole milk Sweets 140 2.8 2.9 18.92 0.9 113 74.49 0.1 156 9 17.09 Mung beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 202 7.02 0.38 19.15 0.79 105 72.66 7.6 238 0 2 Potatoes, microwaved, cooked in skin, flesh, without salt Vegetables and Vegetable Products 78 2.1 0.1 23.28 0.97 100 73.55 1.6 7 0 1.3250000000000002 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 113 20.74 6.85 0 0.96 150 72.05 0 54 58 0 Candies, HEATH BITES Sweets 39 3.94 30.38 63.39 1.16 530 0.86 2 245 19 60.02 Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 85 26.05 12.44 0 1.01 223 61.09 0 34 86 0 Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw Lamb, Veal, and Game Products 113 18.39 12.12 0.73 0.93 186 67.84 0 76 64 0 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw Lamb, Veal, and Game Products 113 20.62 9.08 0 1 164 71.98 0 82 59 0 Fast foods, bagel, with egg, sausage patty, cheese, and condiments Fast Foods 219 12.98 16.97 22.64 2.24 295 45.17 0.2 550 133 2.87 Soup, beef mushroom, canned, condensed Soups, Sauces, and Gravies 126 4.6 2.4 5.2 2.3 61 85.5 0.2 709 5 1.3250000000000002 Soup, cream of asparagus, canned, prepared with equal volume milk Soups, Sauces, and Gravies 248 2.55 3.3 6.61 1.55 65 86 0.3 420 9 1.3250000000000002 Pork, fresh, variety meats and by-products, pancreas, cooked, braised Pork Products 85 28.5 10.8 0 1.2 219 60.3 0 42 315 1.3250000000000002 Babyfood, fruit, apricot with tapioca, strained Baby Foods 15 0.3 0 16.3 0.3 60 83.1 1.5 0 0 1.41 Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter Poultry Products 85 21.85 18.64 9.38 1.31 298 48.82 0.2 295 89 1.3250000000000002 Cucumber, peeled, raw Vegetables and Vegetable Products 133 0.59 0.16 2.16 0.36 10 96.73 0.7 2 0 1.38 Fast foods, sundae, hot fudge Fast Foods 158 3.57 5.46 30.17 1.1 180 59.7 0 115 13 1.3250000000000002 Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter Fats and Oils 13.6 0 100 0 0.01 884 0.05 0 6 0 0 Figs, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 259 0.38 0.1 22.9 0.29 88 76.33 2.2 1 0 20.7 Papayas, raw Fruits and Fruit Juices 145 0.47 0.26 10.82 0.39 43 88.06 1.7 8 0 7.82 Cheese, caraway Dairy and Egg Products 28.35 25.18 29.2 3.06 3.28 376 39.28 0 690 93 1.3250000000000002 Game meat, muskrat, raw Lamb, Veal, and Game Products 28.35 20.76 8.1 0 1.18 162 69.35 0 82 9 1.3250000000000002 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw Lamb, Veal, and Game Products 113 16.9 20.36 0.2 0.82 252 62.47 0 58 61 0 Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added Vegetables and Vegetable Products 210 2.05 4.96 14.36 1.14 108 77.49 2.2 257 14 1.3250000000000002 Sea lion, Steller, liver (Alaska Native) American Indian/Alaska Native Foods 85 22.9 5 0 0.83 137 71.27 0.2 88 359 1.3250000000000002 Archway Home Style Cookies, Raspberry Filled Baked Products 25 4.35 13.26 65.92 1.48 400 14.99 2.2 334 6 31.76 Soymilk (all flavors), nonfat, with added calcium, vitamins A and D Legumes and Legume Products 243 2.47 0.04 4.14 0.64 28 92.67 0.2 57 0 3.65 Focaccia, Italian flatbread, plain Baked Products 57 8.77 7.89 35.82 1.6 249 45.91 1.8 561 0 1.75 Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified Baby Foods 5.3 10.5 7.05 74.1 2.95 402 5.4 7.8 0 0 11.09 Beverages, Energy Drink with carbonated water and high fructose corn syrup Beverages 240 0.42 0 15 0.06 62 84.52 0 48 0 13.75 Radishes, white icicle, raw Vegetables and Vegetable Products 50 1.1 0.1 2.63 0.8 14 95.37 1.4 16 0 1.3250000000000002 Babyfood, fruit, plums with tapioca, without ascorbic acid, junior Baby Foods 15 0.1 0 20.5 0.2 74 79.2 1.2 0 0 13.64 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 124 0.84 0.18 4.32 0.71 19 93.95 2 6 0 1.95 Cereals ready-to-eat, wheat germ, toasted, plain Breakfast Cereals 28.35 29.1 10.7 49.6 5 382 5.6 15.1 4 0 7.8 Babyfood, dinner, vegetables and beef, strained Baby Foods 256 2.21 3.6 8.84 0.41 77 84.94 1.3 31 7 2.34 Seeds, sunflower seed kernels from shell, dry roasted, with salt added Nut and Seed Products 128 19.33 49.8 15.31 14.36 546 1.2 9 6008 0 2.73 Gravy, turkey, dry Soups, Sauces, and Gravies 7 10.42 7.19 65.12 12.61 367 4.67 0.2 4392 14 1.3250000000000002 Bread, white, commercially prepared, low sodium, no salt Baked Products 28.35 8.2 3.6 49.6 1.9 267 36.7 2.3 298 1 4.31 Beverages, OCEAN SPRAY, Cran Pomegranate Beverages 248 0.07 0.01 12.56 0.1 47 87 0.6 12 0 12 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 113 21.91 6.21 0 1.09 144 72.17 0 42 62 0 Cookies, graham crackers, chocolate-coated Baked Products 27 4 25.8 66.78 1.42 500 2 2.2 265 1 37.3 MORI-NU, Tofu, silken, extra firm Legumes and Legume Products 84 7.4 1.9 2 0.6 55 88.1 0.1 63 0 0.99 Quail, breast, meat only, raw Poultry Products 85 22.59 2.99 0 1.27 123 71.67 0 55 58 1.3250000000000002 Chicken, stewing, meat and skin, raw Poultry Products 85 17.55 20.33 0 1.04 258 61.84 0 71 71 0 Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 85 28.05 13.8 0 0.98 244 55.7 0 77 91 0 Beverages, carbonated, tonic water Beverages 30.5 0 0 8.8 0.1 34 91.1 0 12 0 8.8 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof Beverages 27.8 0 0 0.1 0.01 250 63.9 0 1 0 0 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 113 22.28 5.24 0 1.05 136 72.94 0 83 61 0 Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 85 33.08 9.03 0 1.02 223 57.36 0 43 95 0 Cereals ready-to-eat, chocolate-flavored frosted puffed corn Breakfast Cereals 30 3.34 3.5 87.2 2.25 405 3.42 3.8 534 0 43.7 Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin Beverages 237 0.13 0 13.16 0.31 54 86.39 0.1 61 0 12.11 McDONALD'S, Hash Brown Fast Foods 53 2.48 16.3 28.56 2.25 271 50.42 2.8 580 0 0.54 Cookies, fortune Baked Products 28.35 4.2 2.7 84 0.9 378 8 1.6 31 2 45.42 Chicken breast, roll, oven-roasted Sausages and Luncheon Meats 56 14.59 7.65 1.79 2.99 134 72.98 0 883 39 0.43 Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) Finfish and Shellfish Products 6 13.61 1.01 0.91 1.86 71 83.01 0 566 126 0 Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 85 26.16 18.45 0 1.02 278 54.99 0 52 97 0 Bread, naan, plain, commercially prepared, refrigerated Baked Products 90 9.62 5.65 50.43 1.69 291 32.6 2.2 465 9 3.55 Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 85 25.74 5.69 0 1.5 161 65.59 0 73 94 0 Muffins, blueberry, commercially prepared (Includes mini-muffins) Baked Products 28.35 4.49 16.07 53 1.46 375 24.96 1.1 336 30 31.47 Soybeans, mature seeds, sprouted, cooked, steamed Vegetables and Vegetable Products 94 8.47 4.45 6.53 1.1 81 79.45 0.8 10 0 0.52 English muffins, whole grain white Baked Products 57 7.02 1.75 50.17 1.59 245 39.48 3.5 386 0 1.75 Rice, white, long-grain, regular, cooked, enriched, with salt Cereal Grains and Pasta 158 2.69 0.28 28.17 0.41 130 68.44 0.4 382 0 0.05 Candies, NESTLE, BIT-O'-HONEY Candy Chews Sweets 40 2 7.5 80.89 1.31 388 8.3 0.2 295 0 48 Pork, fresh, variety meats and by-products, chitterlings, raw Pork Products 113 7.64 16.61 0 0.2 182 76.11 0 24 154 0 Pie, fried pies, lemon Baked Products 28.35 3 16.1 42.6 1.1 316 37.6 2.6 374 0 1.3250000000000002 Sausage, New england brand, pork, beef Sausages and Luncheon Meats 23 17.27 7.58 4.83 3.55 161 66.77 0 1220 49 1.3250000000000002 Blueberries, dried, sweetened Fruits and Fruit Juices 40 2.5 2.5 80 0.73 317 14.8 3 0 67.5 Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid Fruits and Fruit Juices 239 0.14 0.1 11.54 0.32 47 87.9 0.1 7 0 10.93 Lemonade, frozen concentrate, white, prepared with water Beverages 30.9 0.07 0.04 10.42 0.12 40 89.35 0 4 0 9.98 Peppers, sweet, red, canned, solids and liquids Vegetables and Vegetable Products 140 0.8 0.3 3.9 3.75 18 91.25 1.2 1369 0 1.3250000000000002 Babyfood, juice, orange Baby Foods 31.2 0.6 0.3 10.2 0.4 45 88.5 0.1 0 0 8.26 Babyfood, juice, apple-sweet potato Baby Foods 30.8 0.3 0.1 11.4 0.29 47 87.9 0.5 5 0 9.6 Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 113 21.28 5.75 0 1 137 72.21 0 82 67 0 Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids Vegetables and Vegetable Products 73 0.9 0.1 5.1 1.4 21 92.5 1.3 1173 0 3.12 Mother's loaf, pork Sausages and Luncheon Meats 28.35 12.07 22.3 7.53 3.2 282 54.9 0 1127 45 1.3250000000000002 Chicken, broilers or fryers, back, meat only, raw Poultry Products 113 19.56 5.92 0 0.92 137 75.31 0 82 81 0 Babyfood, dessert, custard pudding, vanilla, junior Baby Foods 229 1.76 0.98 17.58 0.37 86 79.31 0.2 26 38 12.2 Peas and onions, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 180 2.54 0.2 8.63 0.45 45 88.18 2.2 37 0 3.77 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 113 19.82 17.88 0 0.94 246 61.69 0 50 85 0 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw Lamb, Veal, and Game Products 113 21.1 4.64 0 1.08 126 74.35 0 64 66 0 Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted Pork Products 85 27.23 6.28 0 1.01 173 65.6 0 47 79 0 Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar Breakfast Cereals 34 11.26 6.11 69.45 4.73 358 8.45 8.8 760 0 11.91 Crackers, melba toast, wheat Baked Products 14.2 12.9 2.3 76.4 2.9 374 5.5 7.4 837 0 1.3250000000000002 Sauce, hoisin, ready-to-serve Soups, Sauces, and Gravies 16 3.31 3.39 44.08 4.98 220 44.23 2.8 1615 3 27.26 Babyfood, pretzels Baby Foods 28.35 10.8 2 82.2 1 397 4 2.3 269 0 3.08 Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled Pork Products 85 29.46 10.05 0 1.16 216 56.95 0 65 81 1.3250000000000002 Spaghetti, protein-fortified, cooked, enriched (n x 6.25) Cereal Grains and Pasta 140 8.86 0.21 30.88 0.31 164 59.73 2 5 0 1.3250000000000002 Fast foods, cheeseburger; single, regular patty, with condiments and vegetables Fast Foods 115 13.06 11.5 24.97 2.41 254 48.06 1.4 546 36 5.11 Soybeans, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 180 12.35 6.4 11.05 1.6 141 68.6 4.2 14 0 1.3250000000000002 Alcoholic beverage, daiquiri, prepared-from-recipe Beverages 30.2 0.06 0.06 6.94 0.08 186 69.74 0.1 5 0 5.58 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 85 28.45 9.35 0 1.09 206 61.98 0 66 83 0 Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 28.35 18.85 12.68 0 0.85 195 68.31 0.2 96 67 1.3250000000000002 Macaroni and cheese dinner with dry sauce mix, boxed, uncooked Meals, Entrees, and Side Dishes 70 13.86 4.82 70.12 3.15 379 8.05 3.2 680 7 9.61 Beverages, fruit punch juice drink, frozen concentrate Beverages 35.2 0.3 0.7 43.1 0.5 175 55.5 0.2 10 0 1.3250000000000002 Fish, anchovy, european, raw Finfish and Shellfish Products 85 20.35 4.84 0 1.44 131 73.37 0 104 60 0 Chicken, broilers or fryers, breast, meat only, cooked, roasted Poultry Products 140 31.02 3.57 0 1.06 165 65.26 0 74 85 0 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 85 28.99 9.48 0.36 1.17 203 60 0 62 85 0 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 113 16.15 28.42 0.78 0.73 324 53.91 0 53 75 0 Chicken, broilers or fryers, dark meat, meat only, cooked, stewed Poultry Products 140 25.97 8.98 0 0.84 192 65.83 0 74 88 0 Seeds, pumpkin and squash seeds, whole, roasted, without salt Nut and Seed Products 64 18.55 19.4 53.75 3.8 446 4.5 18.4 18 0 1.3250000000000002 Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS Baby Foods 7 14.29 4 71.82 3.89 380 6 2.3 286 0 57.14 Potatoes, white, flesh and skin, baked Vegetables and Vegetable Products 299 2.1 0.15 21.08 1.24 92 75.43 2.1 7 0 1.53 Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted Pork Products 85 30.39 5.31 0 1.45 178 64.07 0 66 84 0 Babyfood, GERBER, Banana with orange medley Baby Foods 113 1.06 0 20.41 0.62 69 77.91 2.1 10 0 14.27 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA Baby Foods 153 1.97 3.54 6.69 0.34 66 87.21 0 20 0 6.69 Candies, NESTLE, BUTTERFINGER Crisp Sweets 60 6.67 18.33 68.45 1.5 465 5.05 1.7 13 0 48.33 Phyllo dough Baked Products 28.35 7.1 6 52.6 1.6 299 32.6 1.9 483 0 0.18 Alcoholic beverage, liqueur, coffee, 63 proof Beverages 34.8 0.1 0.3 32.2 0.1 308 41.4 0 8 0 32.2 Chicken patty, frozen, cooked Poultry Products 85 14.85 19.58 12.84 1.92 287 50.82 0.3 532 43 0 Sausage, turkey, fresh, cooked Sausages and Luncheon Meats 57 23.89 10.44 0 2 196 65.06 0 665 92 0 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 28.35 18.76 13.37 0 1.03 201 67.05 0 41 75 1.3250000000000002 Candies, NESTLE, BUTTERFINGER Bar Sweets 60 5.4 18.9 72.9 1.57 459 1.23 2 230 0 45.9 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 113 20.35 6.88 0 1 143 71.79 0 82 68 0 Soup, chicken mushroom, canned, condensed Soups, Sauces, and Gravies 124 1.61 4.84 11.95 1.2 100 80.4 3.2 669 8 0.79 Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw Lamb, Veal, and Game Products 113 20.61 7.12 0 0.97 147 71.67 0 63 62 0 Snacks, rice cakes, brown rice, sesame seed Snacks 9 7.6 3.8 81.5 1.2 392 5.9 5.4 227 0 1.3250000000000002 Burdock root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 125 2.09 0.14 21.15 0.98 88 75.64 1.8 240 0 3.55 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 113 21.2 8 0 1.02 157 70.16 0 61 64 0 Pork, cured, ham, slice, bone-in, separable lean and fat, unheated Pork Products 85 22.45 9.17 0.21 2.7 173 66.09 0 744 65 0.05 Nuts, almond butter, plain, without salt added Nut and Seed Products 16 20.96 55.5 18.82 3.09 614 1.64 10.3 7 0 4.43 Fireweed, young leaves, raw (Alaska Native) American Indian/Alaska Native Foods 85 3 0.8 6.3 2.7 44 87.2 6 50 9 1.3250000000000002 Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw Beef Products 113 20.19 12.3 0 1.04 191 66.47 0 64 59 0 Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 121 1.79 0.21 7.54 0.53 33 89.93 2.6 3 0 2.21 Apricots, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 270 1.17 0.15 29.26 0.98 113 68.45 4.1 3 0 1.3250000000000002 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 85 30.93 9.25 0 1.4 207 59.49 0 60 98 0 Pillsbury, Buttermilk Biscuits, Artificial Flavor, refrigerated dough Baked Products 64 6.4 2.79 47.07 3.86 236 39.89 1.6 854 0 4.46 Peas, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 160 5.36 0.22 15.63 0.92 84 77.87 5.5 239 0 5.93 Crackers, cream, Gamesa Sabrosas Baked Products 31 7.01 20.37 64.55 3.62 484 4.45 2.4 1148 9 9.37 Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted Pork Products 85 22 7.7 0.5 4 165 65.8 0 969 57 0 Bamboo shoots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 120 1.53 0.22 1.92 0.41 12 95.92 1 4 0 1.3250000000000002 Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry Breakfast Cereals 75 8.18 10.36 70.53 3.13 390 7.8 7 356 0 29.36 Bread, cinnamon Baked Products 28 7.05 5.29 44.38 1.34 253 41.93 3.5 388 0 14.11 Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw Beef Products 113 19.63 5.02 0 1.17 129 73.41 0 64 59 0 Nuts, almonds, oil roasted, without salt added Nut and Seed Products 157 21.23 55.17 17.68 3.13 607 2.8 10.5 1 0 4.55 Beef, chuck for stew, separable lean and fat, choice, raw Beef Products 113 21.64 4.81 0.12 1.11 130 72.32 0 79 63 0 Noodles, egg, cooked, enriched, with added salt Cereal Grains and Pasta 160 4.54 2.07 25.16 0.5 138 67.73 1.2 165 29 0.4 Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted Poultry Products 85 23.26 14.71 0 0.98 232 61.96 0 102 133 0 Quail, meat only, raw Poultry Products 92 21.76 4.53 0 1.32 134 70.03 0 51 70 1.3250000000000002 Milk, dry, nonfat, regular, with added vitamin A and vitamin D Dairy and Egg Products 30 36.16 0.77 51.98 7.93 362 3.16 0 535 20 51.98 Salad dressing, mayonnaise, regular Fats and Oils 13.8 0.96 74.85 0.57 1.98 680 21.65 0 635 42 0.57 Chicken, broilers or fryers, meat and skin, cooked, fried, flour Poultry Products 85 28.56 14.92 3.15 0.98 269 52.41 0.1 84 90 0 Pickles, cucumber, sweet (includes bread and butter pickles) Vegetables and Vegetable Products 160 0.58 0.41 21.15 1.65 91 76.2 1 457 0 18.27 McDONALD'S, Hotcakes and Sausage Fast Foods 192 7.81 12.5 37.55 1.44 294 40.7 1.6 484 19 7.29 Cucumber, with peel, raw Vegetables and Vegetable Products 52 0.65 0.11 3.63 0.38 15 95.23 0.5 2 0 1.67 Soup, cheese, canned, condensed Soups, Sauces, and Gravies 124 0.8 3.92 11.3 2.29 82 81.69 2.2 692 3 3.73 Lamb, Australian, imported, fresh, seam fat, raw Lamb, Veal, and Game Products 113 15.65 44.01 0 0.66 459 40.32 0 55 90 0 Nuts, macadamia nuts, dry roasted, with salt added Nut and Seed Products 132 7.79 76.08 12.83 1.7 716 1.61 8 353 0 4.14 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 132 23.75 19.78 5.58 3.83 295 47.07 0 666 64 1.9 Mushrooms, canned, drained solids Vegetables and Vegetable Products 156 1.87 0.29 5.09 1.67 25 91.08 2.4 425 0 2.34 Pie Crust, Cookie-type, Graham Cracker, Ready Crust Baked Products 28.35 5.1 24.83 64.3 1.39 501 4.37 1.9 471 0 18.13 Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water Legumes and Legume Products 158 8.12 0.93 20.8 1.29 121 68.86 6 208 0 1.3250000000000002 Fish, mackerel, Atlantic, raw Finfish and Shellfish Products 112 18.6 13.89 0 1.35 205 63.55 0 90 70 0 Fish, tuna salad Finfish and Shellfish Products 85 16.04 9.26 9.41 2.14 187 63.16 0 402 13 1.3250000000000002 Pie, vanilla cream, prepared from recipe Baked Products 28.35 4.8 14.4 32.6 1.2 278 47 0.6 260 62 12.68 Candies, NESTLE, RAISINETS Chocolate Covered Raisins Sweets 45 4.4 17 71 1.5 422 6.4 2.2 33 11 59 Candies, TOBLERONE, milk chocolate with honey and almond nougat Sweets 35 5.71 28.57 61.21 1.22 489 3.28 2.5 54 14 55.74 Shortening frying (heavy duty), beef tallow and cottonseed Fats and Oils 12.8 0 100 0 0 900 0 0 0 100 1.3250000000000002 Oil, almond Fats and Oils 13.6 0 100 0 0 884 0 0 0 0 0 Oat bran, raw Cereal Grains and Pasta 94 17.3 7.03 66.22 2.89 246 6.55 15.4 4 0 1.45 McDONALD'S, Fruit 'n Yogurt Parfait (without granola) Fast Foods 142 2.47 1.13 17.67 0.56 90 78.18 0.9 38 5 11.9 Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) Nut and Seed Products 14 17.95 56.44 17.89 607 3 9.3 1 0 1.3250000000000002 Garlic bread, frozen Baked Products 43 8.36 16.61 41.72 1.54 350 31.78 2.5 544 0 3.69 Beverages, citrus fruit juice drink, frozen concentrate, prepared with water Beverages 31 0.34 0.03 11.42 0.38 46 87.83 0.1 4 0 8.13 Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal Breakfast Cereals 32 9.17 4.06 78.86 3.6 373 4.3 6.3 477 0 24.9 Alcoholic beverage, wine, table, white, late harvest, Gewurztraminer Beverages 30.5 0.07 0 11.39 0.2 108 79.4 0.2 73 9 1.3250000000000002 Beet greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 144 2.57 0.2 5.46 2.64 27 89.13 2.9 241 0 0.6 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating Snacks 35 5.71 11.43 74.29 1.43 423 7.18 4.4 271 0 40 Lamb, variety meats and by-products, lungs, cooked, braised Lamb, Veal, and Game Products 85 19.88 3.1 0 1.31 113 75.83 0 84 284 1.3250000000000002 Puddings, coconut cream, dry mix, instant, prepared with 2% milk Sweets 147 2.9 2.3 19.2 1.2 107 74.4 0.1 246 6 1.3250000000000002 Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry Breakfast Cereals 73 12.02 11.02 66.73 3.65 394 6.59 7.1 181 1 26.34 Peanuts, all types, dry-roasted, with salt Legumes and Legume Products 28.35 24.35 49.66 21.26 2.92 587 1.81 8.4 410 0 4.9 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 85 30.93 7.7 0 1.36 202 61.29 0 54 93 0 Pizza, meat and vegetable topping, rising crust, frozen, cooked Fast Foods 170 12.63 11.75 28.78 2.61 271 44.24 2.3 640 19 7.26 Chicory roots, raw Vegetables and Vegetable Products 60 1.4 0.2 17.51 0.89 72 80 1.5 50 0 8.73 Lemon juice, raw Fruits and Fruit Juices 244 0.35 0.24 6.9 0.21 22 92.31 0.3 1 0 2.52 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 113 19.17 13.26 0 0.98 196 66.7 0 76 66 0 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 113 23.11 4.33 0 1.01 131 73.02 0 77 76 0 Emu, ground, raw Poultry Products 117 22.77 4.03 0 1 134 72.87 0 56 69 0 Snacks, pretzels, hard, confectioner's coating, chocolate-flavor Snacks 28.35 7.5 16.7 70.9 2.2 457 2.5 2.4 569 0 38.8 Broccoli, frozen, spears, cooked, boiled, drained, without salt Vegetables and Vegetable Products 92 3.1 0.11 5.36 0.71 28 90.72 3 24 0 1.47 Chicken, broilers or fryers, dark meat, meat only, raw Poultry Products 109 20.08 4.31 0 0.94 125 75.99 0 85 80 0 Oil, sunflower, linoleic (less than 60%) Fats and Oils 13.6 0 100 0 0 884 0 0 0 0 0 Fish, tuna, white, canned in water, without salt, drained solids Finfish and Shellfish Products 85 23.62 2.97 0 0.63 128 74.02 0 50 42 1.3250000000000002 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 28.35 16.79 20.9 0 0.9 260 61.76 0 60 71 1.3250000000000002 Beef, cured, dried Sausages and Luncheon Meats 28 31.1 1.94 2.76 10.4 153 53.8 0 2790 79 2.7 Beverages, tea, black, ready-to-drink, lemon, diet Beverages 265 0 0 0.22 0.07 1 99.72 0 17 0 0 Salad dressing, blue or roquefort cheese, low calorie Fats and Oils 15 5.1 7.2 2.9 5.3 99 79.5 0 939 1 2.82 Peaches, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 262 0.47 0.03 26.06 0.25 96 73.19 1 8 0 1.3250000000000002 Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar Sweets 56 8.93 23.21 63.9 2.3 495 1.66 3.6 321 9 53.57 Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD 227 0.63 0.36 11.51 0.28 50 87.22 0.6 3 0 10.16 Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated Pork Products 85 14.28 20 1.42 2.74 243 61.56 0 936 55 0.86 Salad dressing, sesame seed dressing, regular Fats and Oils 15 3.1 45.2 8.6 3.9 443 39.2 1 1000 0 8.32 Pimento, canned Vegetables and Vegetable Products 12 1.1 0.3 5.1 0.4 23 93.1 1.9 14 0 2.71 Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked Baked Products 28.35 7.8 9.1 51.6 3.8 319 27.7 2.3 962 0 8.14 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon Breakfast Cereals 56 11.23 4.88 78.09 3.05 379 2.75 8.7 344 0 16.67 Crackers, toast thins, low sodium Baked Products 31 6.45 16.13 67.66 1.63 442 8.12 9.7 177 0 12.9 Bread, paratha, whole wheat, commercially prepared, frozen Baked Products 79 6.36 13.2 45.35 1.59 326 33.5 9.6 452 1 4.15 Seeds, sesame seeds, whole, dried Nut and Seed Products 144 17.73 49.67 23.45 4.45 573 4.69 11.8 11 0 0.3 Fish, sablefish, cooked, dry heat Finfish and Shellfish Products 85 17.19 19.62 0 1.35 250 62.85 0 72 63 1.3250000000000002 Cheese, mozzarella, whole milk Dairy and Egg Products 112 22.17 22.14 2.4 3.28 299 50.01 0 486 79 0 Lamb, New Zealand, imported, brains, cooked, soaked and fried Lamb, Veal, and Game Products 85 14.03 10.92 0 3.39 154 73.11 0 101 2559 0 Fast foods, burrito, with beans and beef Fast Foods 241 11.52 7.47 19.52 1.51 191 60 3 570 26 2.19 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron Baby Foods 30.4 1.97 3.34 7.21 0.52 66 87.5 0 38 0 7.23 Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw Beef Products 113 21.4 4.93 0 1.06 130 73.31 0 71 54 0 Ostrich, oyster, cooked Poultry Products 85 28.81 3.97 0 0.82 159 67.55 0 81 90 0 Potatoes, flesh and skin, raw Vegetables and Vegetable Products 75 2.05 0.09 17.49 1.11 77 79.25 2.1 6 0 0.82 Gravy, au jus, dry Soups, Sauces, and Gravies 3 9.2 9.63 47.49 30.94 313 2.74 0.2 11588 4 1.3250000000000002 Pie, apple, prepared from recipe Baked Products 28.35 2.4 12.5 37.1 0.8 265 47.3 0.2 211 0 1.3250000000000002 Alcoholic Beverage, wine, table, red, Gamay Beverages 29.4 0.07 0 2.38 0.21 78 87.49 0.2 73 9 1.3250000000000002 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds Breakfast Cereals 32 7.7 7.3 79.6 2.32 409 2.9 5.5 417 0 20 Cheese, pasteurized process, American, fortified with vitamin D Dairy and Egg Products 28.35 18.13 30.71 4.78 6.78 366 39.61 0 1671 100 2.26 Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 113 20.61 15.49 0 0.9 228 63.43 0 52 81 0 Soymilk, original and vanilla, with added calcium, vitamins A and D Legumes and Legume Products 243 2.6 1.47 4.92 0.65 43 90.36 0.2 47 0 3.65 Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 168 3.11 0.5 9.18 0.71 45 86.5 4.6 53 0 0.84 Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Baked Products 40 5.31 24.93 47.06 1.87 434 20.82 1.7 477 10 18.15 Puddings, tapioca, dry mix, prepared with whole milk Sweets 128 2.84 2.89 19.43 0.85 115 73.97 0 120 12 1.3250000000000002 Pummelo, raw Fruits and Fruit Juices 190 0.76 0.04 9.62 0.48 38 89.1 1 1 0 1.3250000000000002 Cheese, cream, low fat Dairy and Egg Products 15 7.85 16.67 6.73 2.03 208 66.72 0 317 54 3.3 Fast foods, sundae, caramel Fast Foods 155 4.71 5.98 31.81 1 196 56.5 0 126 16 1.3250000000000002 Fast foods, french toast sticks Fast Foods 65 6 17.74 41.21 1.47 340 33.57 1.4 400 0 9.89 School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen Fast Foods 130 12.08 7.51 29.27 2.31 233 48.83 3.8 400 12 6.76 Cheese, mexican, queso chihuahua Dairy and Egg Products 132 21.56 29.68 5.56 4.06 374 39.13 0 617 105 5.56 CRACKER BARREL, onion rings, thick-cut Restaurant Foods 261 4.78 16 40.95 1.59 327 36.68 2.2 463 9 4.82 Puddings, vanilla, dry mix, regular, prepared with 2% milk Sweets 128 2.94 1.73 18.53 0.95 101 75.86 0 159 7 1.3250000000000002 Orange juice, raw (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 248 0.7 0.2 10.4 0.4 45 88.3 0.2 1 0 8.4 Pork, ground, 84% lean / 16% fat, raw Pork Products 113 17.99 16 0.44 0.91 218 64.67 0 68 68 0 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 85 27.59 11.07 0 1.11 210 61.04 0 85 95 0 Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat Finfish and Shellfish Products 28.35 25.73 10.12 0 2.08 201 61.73 0 110 60 0 Game meat, deer, shoulder clod, separable lean only, cooked, braised Lamb, Veal, and Game Products 85 36.28 3.95 0 1.12 191 59.78 0 52 113 0 Nuts, coconut milk, raw (liquid expressed from grated meat and water) Nut and Seed Products 240 2.29 23.84 5.54 0.72 230 67.62 2.2 15 0 3.34 Game meat, rabbit, wild, raw Lamb, Veal, and Game Products 28.35 21.79 2.32 0 1.12 114 74.51 0 50 81 1.3250000000000002 Nuts, mixed nuts, oil roasted, without peanuts, lightly salted Nut and Seed Products 28.35 17.86 50 25 3.18 607 3.15 7.1 143 0 5.21 Beans, black, mature seeds, cooked, boiled, with salt Legumes and Legume Products 172 8.86 0.54 23.71 1.15 132 65.74 8.7 237 0 0.32 Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 85 26 7.36 0 1.2 177 63.73 0 71 80 0 Pork, fresh, variety meats and by-products, spleen, raw Pork Products 28.35 17.86 2.59 0 1.53 100 78.43 0 98 363 1.3250000000000002 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 113 18.12 22.15 0.12 0.82 278 58.8 0 61 91 0 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 165 3.11 0.74 22.33 0.62 94 73.2 2.8 240 0 1.3250000000000002 Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 85 26.96 11.82 0 1.21 222 60.58 0 86 87 0 DENNY'S, hash browns Restaurant Foods 124 2.49 8.99 26.59 2.08 197 59.85 2.7 468 9 1.38 Bread, raisin, enriched, toasted Baked Products 28.35 8.6 4.8 56.9 1.9 297 27.8 4.7 377 0 6.18 Peanuts, valencia, oil-roasted, with salt Legumes and Legume Products 144 27.04 51.24 16.3 3.29 589 2.12 8.9 772 0 1.3250000000000002 Snack, Pretzel, hard chocolate coated Snacks 28 7.05 17.64 70.07 2.17 467 3.06 3.5 494 0 38.8 Beverages, POWERADE, Zero, Mixed Berry Beverages 360 0 0 0.14 0.51 0 99.35 0 42 0 0 Beans, pink, mature seeds, cooked, boiled, without salt Legumes and Legume Products 169 9.06 0.49 27.91 1.34 149 61.2 5.3 2 0 0.36 Chicken, broilers or fryers, meat and skin, cooked, stewed Poultry Products 140 24.68 12.56 0 0.76 219 63.93 0 67 78 0 Molasses Sweets 337 0 0.1 74.73 3.3 290 21.87 0 37 0 74.72 Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw Beef Products 113 20.35 16.93 0 0.91 234 61.92 0 58 72 0 Beverages, tea, instant, decaffeinated, unsweetened Beverages 0.7 20.21 0 58.66 16.04 315 5.09 8.5 72 0 5.53 Raspberries, frozen, red, unsweetened Fruits and Fruit Juices 140 1.15 0.81 12.55 0.48 56 85.01 4.3 4 0 6.54 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 85 31.71 7.02 0 1.38 190 60.96 0 63 99 0 Desserts, rennin, vanilla, dry mix Sweets 10.8 0 0 99 0.6 383 0.4 0 6 0 1.3250000000000002 Margarine-like, vegetable oil spread, stick or tub, sweetened Fats and Oils 14 0 52 16.7 1.3 534 30 0 542 0 16.7 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 85 28.72 9.68 0 1.11 202 61.49 0 59 79 0 Babyfood, fruit and vegetable, apple and sweet potato Baby Foods 113 0.3 0.22 15.3 0.3 64 84 1.4 3 0 11.6 Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed Poultry Products 41 23.26 14.74 0 0.78 232 63.11 0 71 84 0 Pie, banana cream, prepared from recipe Baked Products 28.35 4.4 13.6 32.9 1.2 269 47.9 0.7 240 51 12.06 Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised Beef Products 85 31.94 13.6 0 0.78 250 54.66 0 29 92 0 Crackers, crispbread, rye Baked Products 14.2 7.9 1.3 82.2 2.4 366 6.1 16.5 410 0 1.07 Spelt, cooked Cereal Grains and Pasta 194 5.5 0.85 26.44 0.65 127 66.56 3.9 5 0 1.3250000000000002 Pork, fresh, loin, whole, separable lean and fat, cooked, braised Pork Products 85 27.23 13.62 0 1.35 239 58.27 0 48 80 0 Beverages, WENDY'S, tea, ready-to-drink, unsweetened Beverages 29.6 0.22 0 0 0.04 1 99.79 0.2 3 9 1.3250000000000002 Babyfood, dessert, fruit dessert, without ascorbic acid, strained Baby Foods 15 0.3 0 16 0.3 59 83.4 0.6 0 0 12.6 Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised Beef Products 85 29.87 8.46 0 0.63 196 62.38 0 25 87 0 Fish, salmon, Atlantic, farmed, raw Finfish and Shellfish Products 85 20.42 13.42 0 1.13 208 64.89 0 59 55 0 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA Baby Foods 9.5 11 27.75 55 2.9 514 3 0 154 0 55 Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked Beef Products 85 25.93 14.36 0 0.92 240 58.98 0 64 88 0 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 113 20.8 12.6 0.6 0.9 199 65.1 0 89 65 0 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps Breakfast Cereals 57 12.38 5.11 74.9 3.61 372 4 10.2 365 0 16.34 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE Snacks 48 20.75 12.19 52.49 5.19 403 9.38 4.3 386 0 16.9 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 85 28.11 10.37 0 1.09 206 60.91 0 59 79 0 Infant formula, PBM PRODUCTS, store brand, soy, powder Baby Foods 8.7 13.6 27.2 52.2 5 508 2 0 151 0 52.2 Babyfood, peas and brown rice Baby Foods 230 3.4 0.5 11.49 0.51 64 84.1 2.5 6 0 2.89 Ice creams, BREYERS, No Sugar Added, French Vanilla Sweets 68 4.5 7.05 20.75 1.22 154 66.48 0.5 87 53 7.7 KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading Fast Foods 68 20.8 23 11.66 2.62 337 41.91 0.2 765 107 1.3250000000000002 Cookies, vanilla wafers, higher fat Baked Products 30 4.9 16.41 72.6 1.11 455 4.98 1.6 325 9 35.07 Ice creams, chocolate, light, no sugar added Sweets 72 3.54 5.74 26.79 0.94 173 62.99 0.9 75 16 5.65 Sauce, barbecue, KRAFT, original Soups, Sauces, and Gravies 16 0.74 0.62 40.77 3.65 172 54.22 0.4 1242 9 32.26 Cereals ready-to-eat, rice, puffed, fortified Breakfast Cereals 14 6.3 0.5 89.8 0.4 402 3 1.7 3 0 1.3250000000000002 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 113 19.42 9.99 0.49 0.91 170 69.19 0 77 69 0 Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 85 27.01 12.8 0 1.14 231 60.26 0 83 76 0 Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH Breakfast Cereals 30 4.19 4.17 86.55 2.59 396 2.5 1.8 633 0 41.66 Potatoes, raw, skin Vegetables and Vegetable Products 38 2.57 0.1 12.44 1.61 58 83.29 2.5 10 0 1.3250000000000002 Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw Beef Products 113 20.15 15.69 0.2 0.89 223 63.07 0 61 58 0 Mangos, raw Fruits and Fruit Juices 165 0.82 0.38 14.98 0.36 60 83.46 1.6 1 0 13.66 Salad dressing, italian dressing, reduced calorie Fats and Oils 14 0.3 20 6.7 200 70 0.2 1074 0 1.94 Grape juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 253 0.37 0.13 14.77 0.22 60 84.51 0.2 5 0 14.2 Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies Sweets 30 4.78 23.36 68.4 1.4 502 1.19 2.7 68 15 62.54 Bread, pita, white, unenriched Baked Products 28.35 9.1 1.2 55.7 1.9 275 32.1 2.2 536 0 1.3250000000000002 Chicken, broilers or fryers, leg, meat and skin, raw Poultry Products 113 16.37 15.95 0.17 0.81 214 67.3 0 84 93 0 Potato soup, instant, dry mix Soups, Sauces, and Gravies 39 9.2 3.1 76.14 5.76 343 5.8 7.6 2400 12 10 Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) Fats and Oils 12.8 0 100 0 0 884 0 0 0 0 0 Potatoes, microwaved, cooked in skin, flesh, with salt Vegetables and Vegetable Products 78 2.1 0.1 23.28 0.97 100 73.55 1.6 243 0 1.3250000000000002 Pork, fresh, loin, whole, separable lean and fat, raw Pork Products 113 19.74 12.58 0 0.96 198 66.92 0 50 63 0 Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 85 24.43 10.63 0 1.09 193 64.96 0 72 76 0 Pumpkin, flowers, cooked, boiled, drained, with salt Vegetables and Vegetable Products 134 1.09 0.08 3.18 0.45 15 95.2 0.9 242 0 2.4 Muffins, English, raisin-cinnamon (includes apple-cinnamon) Baked Products 28.35 7.91 1.8 48.1 1.58 240 40.6 2.6 299 0 14.76 Puddings, banana, dry mix, regular, prepared with whole milk Sweets 127 2.74 2.89 18.44 0.97 111 74.96 0 158 9 15.98 Dip, FRITO'S, bean, original flavor Soups, Sauces, and Gravies 36 5.44 3.7 15.89 2.02 119 72.95 4.9 443 9 0.99 Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated Pork Products 85 18.49 4.56 0 3.63 120 73.52 0 1255 38 0 Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder Baby Foods 30.5 2.14 2.91 8.08 0.46 67 86.41 0 23 0 7.77 Corn flour, masa, unenriched, white Cereal Grains and Pasta 114 8.46 3.69 76.59 1.48 363 9.79 6.4 5 0 1.61 Lebanon bologna, beef Sausages and Luncheon Meats 57 19.03 10.44 0.44 4.32 172 65.77 0 1374 55 0 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust Fast Foods 118 10.76 9.83 33.48 2.5 265 43.42 2.4 615 16 4.22 Egg substitute, powder Dairy and Egg Products 9.9 55.5 13 21.8 5.84 444 3.86 0 800 572 21.8 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 113 19.37 18.46 0 0.9 249 61.33 0 50 86 0 Cereals, CREAM OF WHEAT, instant, prepared with water, without salt Breakfast Cereals 241 1.84 0.24 13.08 0.45 62 84.4 0.6 102 0 0.07 Sauce, peanut, made from peanut butter, water, soy sauce Soups, Sauces, and Gravies 18 6.31 16.02 22.02 4.25 257 51.4 1.8 1338 0 17.07 McDONALD'S, Fruit 'n Yogurt Parfait Fast Foods 149 2.73 1.3 20.72 0.64 105 74.61 1 58 5 12.83 Beverages, Wine, non-alcoholic Beverages 29 0.5 0 1.1 0.2 6 98.2 0 7 0 1.1 Restaurant, Mexican, cheese tamales Restaurant Foods 302 8.99 11.99 17.97 1.96 216 59.1 2.2 503 30 1.23 Snacks, tortilla chips, unsalted, white corn Snacks 26 7.79 23.36 65.32 1.44 503 2.09 5.3 15 0 1 Peas and carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 80 3.09 0.42 10.12 0.57 48 85.8 3.1 304 0 4.36 Egg rolls, pork, refrigerated, heated Meals, Entrees, and Side Dishes 85 9.94 8.18 28.49 2.06 227 51.33 0 407 14 1.67 Lamb, variety meats and by-products, liver, raw Lamb, Veal, and Game Products 28.35 20.38 5.02 1.78 1.44 139 71.37 0 70 371 1.3250000000000002 Peas, green (includes baby and lesuer types), canned, drained solids, unprepared Vegetables and Vegetable Products 175 4.47 0.8 11.36 1.09 68 82.29 4.9 273 0 2.99 Beverages, tea, instant, decaffeinated, lemon, sweetened Beverages 23 0.12 0.73 98.55 0.47 401 0.13 0 5 0 95.29 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw Beef Products 113 21.44 8.5 0 0.97 162 69.22 0 56 63 0 Soup, chicken corn chowder, chunky, ready-to-serve, single brand Soups, Sauces, and Gravies 240 3.1 6.3 7.5 1 99 82.1 0.9 299 11 1.3250000000000002 Seaweed, wakame, raw Vegetables and Vegetable Products 10 3.03 0.64 9.14 7.2 45 79.99 0.5 872 0 0.65 Raspberries, puree, seedless Fruits and Fruit Juices 85 1.02 0.87 7.99 0.42 41 89.7 0.9 4 9 6.04 Snacks, granola bars, hard, chocolate chip Snacks 28.35 7.3 16.3 72.1 1.8 438 2.4 4.4 344 0 1.3250000000000002 Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried Lamb, Veal, and Game Products 85 27.43 10.7 0.41 1.25 208 60.21 0 84 85 0 DENNY'S, coleslaw Restaurant Foods 91 0.97 15.03 10.88 1.35 183 71.77 1.3 376 23 8.16 Soup, broccoli cheese, canned, condensed, commercial Soups, Sauces, and Gravies 121 2.1 5.3 7.7 2.3 87 82.7 1.8 661 4 2.12 Snacks, sweet potato chips, unsalted Snacks 28.35 2.94 32.35 56.82 3.38 532 4.51 8.8 35 0 8.82 Cookies, oatmeal, commercially prepared, regular Baked Products 28.35 6.2 18.1 68.7 1.4 450 5.7 2.8 520 0 24.66 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil Vegetables and Vegetable Products 150 2.65 11.59 28.51 1.3 219 55.95 3.2 15 0 0.27 Cake, pudding-type, carrot, dry mix Baked Products 28.35 5.1 9.8 79.2 2.4 415 3.6 0.2 567 0 1.3250000000000002 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 123 11.34 10.95 26.01 2.53 248 49.15 2.3 658 28 3.04 Crackers, melba toast, plain, without salt Baked Products 14.2 12.1 3.2 76.6 3 390 5.1 6.3 19 0 1.3250000000000002 DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked Fast Foods 179 13.92 11.71 29.46 3.04 279 41.87 2.1 753 24 1.3250000000000002 Beef, variety meats and by-products, pancreas, raw Beef Products 28.35 15.7 18.6 0 1.3 235 65.2 0 67 205 1.3250000000000002 Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal Breakfast Cereals 32 4.6 3.99 87.1 1.81 395 2.5 2.6 637 0 44.18 Gelatin desserts, dry mix Sweets 85 7.8 0 90.5 0.7 381 1 0 466 0 86.04 Fast foods, taco with beef, cheese and lettuce, hard shell Fast Foods 69 8.86 12.7 19.85 1.57 226 57.02 3.9 397 28 0.9 Beets, pickled, canned, solids and liquids Vegetables and Vegetable Products 227 0.8 0.08 16.28 0.96 65 81.88 0.8 149 0 11.05 Beef, chuck for stew, separable lean and fat, all grades, cooked, braised Beef Products 85 32.41 6.82 0 1.26 191 60.08 0 67 99 0 Cheese, cottage, lowfat, 2% milkfat Dairy and Egg Products 113 10.45 2.27 4.76 1.27 81 81.24 0 308 12 4 Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted Poultry Products 56 24.5 10.85 0 1.15 202 63.25 0.2 84 136 1.3250000000000002 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 146 2.49 0.27 3.41 0.63 20 93.21 3.3 29 0 1.3250000000000002 Rice, white, short-grain, cooked, unenriched Cereal Grains and Pasta 205 2.36 0.19 28.73 0.2 130 68.53 0.2 0 0 1.3250000000000002 Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared Baked Products 28.35 5.5 9.6 52.8 1.7 318 30.5 1.2 421 49 29.53 Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise Fast Foods 152 10.94 13.59 27.4 2.24 276 45.84 1.4 617 29 3.4 Pork, fresh, separable fat, raw Pork Products 28.35 9.25 65.7 0 0.51 632 24.76 0 47 72 0 Soymilk, original and vanilla, unfortified Legumes and Legume Products 243 3.27 1.75 6.28 0.65 54 88.05 0.6 51 0 3.99 Archway Home Style Cookies, Old Fashioned Molasses Baked Products 26 4.27 11.83 70.55 2.94 406 10.41 1.1 561 25 36.09 Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA Baby Foods 9 12.4 25 57.4 3 504 2.2 0 200 1 56.03 Peanut butter with omega-3, creamy Legumes and Legume Products 16 24.47 54.17 17 3.37 608 0.99 6.1 356 9 3.11 Beef, variety meats and by-products, brain, raw Beef Products 28.35 10.86 10.3 1.05 1.51 143 76.29 0 126 3010 0 Frozen novelties, ice type, pop, with low calorie sweetener Sweets 55 0 0 5.92 0.06 24 94.03 0 10 0 1.52 Candies, SPECIAL DARK Chocolate Bar Sweets 41 5.54 32.4 60.49 0.67 556 0.9 6.5 6 5 47.56 Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 168 3.11 0.5 9.18 0.71 45 86.5 4.6 289 0 0.84 Seeds, sunflower seed kernels, toasted, without salt Nut and Seed Products 134 17.21 56.8 20.59 4.4 619 1 11.5 3 0 1.3250000000000002 Potatoes, baked, flesh and skin, without salt Vegetables and Vegetable Products 148 2.5 0.13 21.15 1.33 93 74.89 2.2 10 0 1.18 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 85 27.56 6.77 0 1.07 179 65.26 0 36 77 0 Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled Beef Products 85 29.25 5.22 0 1.41 172 62.44 0 64 78 1.3250000000000002 Ice cream, light, soft serve, chocolate Dairy and Egg Products 298 3.36 3.69 23.15 0.88 141 68.92 0 64 15 19.46 Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow Snacks 28 6.1 15.5 70.8 1.6 427 6 4 316 0 1.3250000000000002 Cheese, cheddar (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 132 22.87 33.31 3.37 3.71 403 36.75 0 653 99 0.48 Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip Snacks 28 9.8 20 62.2 2 432 5.9 4.2 328 1 1.3250000000000002 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw Beef Products 113 20.89 9.76 0 0.94 171 68.91 0 67 64 0 Peanut butter, chunk style, with salt Legumes and Legume Products 32 24.06 49.94 21.57 3.29 589 1.14 8 486 0 8.41 Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked Poultry Products 85 28 2.79 0 1.67 137 68.23 0 313 86 0 Pie crust, deep dish, frozen, baked, made with enriched flour Baked Products 202 6.1 31.84 52.47 1.33 521 8.26 2.3 393 9 1.3250000000000002 Pork, fresh, loin, tenderloin, separable lean only, raw Pork Products 113 20.95 2.17 0 1.03 109 76 0 53 65 0 Beans, white, mature seeds, raw Legumes and Legume Products 202 23.36 0.85 60.27 4.2 333 11.32 15.2 16 0 2.11 Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted Pork Products 85 18.17 17.29 1.42 3.1 234 60.03 0 945 72 0.99 Alcoholic beverage, tequila sunrise, canned Beverages 31.1 0.3 0.1 11.3 0.1 110 78.8 0 57 0 1.3250000000000002 Cabbage, savoy, raw Vegetables and Vegetable Products 70 2 0.1 6.1 0.8 27 91 3.1 28 0 2.27 Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 28.35 18.24 15.19 0 0.95 215 66.33 0.2 73 66 1.3250000000000002 Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled Lamb, Veal, and Game Products 85 23.43 23.88 0 1.3 315 50.44 0 49 112 0 Potato puffs, frozen, unprepared Vegetables and Vegetable Products 120 1.93 8.71 24.8 1.75 178 62.8 2.3 428 0 0.28 HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork Pork Products 28.35 18.74 9.62 0.84 1.63 167 69.17 0.2 378 52 0.28 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 85 25.75 13.83 0 0.99 235 59.95 0.2 64 85 1.3250000000000002 Milk dessert bar, frozen, made from lowfat milk Dairy and Egg Products 68 4.41 1.47 32 0.69 147 61.43 6.6 92 7 22.06 Candies, dark chocolate coated coffee beans Sweets 40 7.5 30 59.95 1.08 540 1.47 7.5 25 13 42.5 Candies, REESE'S BITES Sweets 39 11.34 29.85 55.18 1.62 521 1.65 3.1 179 7 48.03 Babyfood, meat, beef, strained Baby Foods 14.7 12.03 2.52 2.43 0.57 81 82.44 0 41 51 0 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 85 28.66 19.47 0 0.95 298 51.58 0 46 107 0 Butter, light, stick, with salt Fats and Oils 14 3.3 55.1 0 1 499 42.1 0 450 106 0 KFC, Crispy Chicken Strips Fast Foods 47 20.25 15.42 13.66 2.74 274 47.93 1.4 948 51 0 Crustaceans, crab, alaska king, raw Finfish and Shellfish Products 85 18.29 0.6 0 1.8 84 79.57 0 836 42 1.3250000000000002 Peppers, sweet, green, sauteed Vegetables and Vegetable Products 115 0.78 11.85 4.22 0.5 116 82.65 1.8 17 0 2.17 Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D Dairy and Egg Products 245 3.48 0.97 4.97 0.77 43 89.81 0 52 4 1.3250000000000002 Fiddlehead ferns, raw Vegetables and Vegetable Products 85 4.55 0.4 5.54 0.83 34 88.68 0.2 1 0 1.3250000000000002 Sapote, mamey, raw Fruits and Fruit Juices 175 1.45 0.46 32.1 1.12 124 64.87 5.4 7 0 20.14 Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 28.35 18.58 13.49 0 0.98 201 67.17 0 57 67 1.3250000000000002 Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted Poultry Products 85 20.31 37.6 0.44 0.91 421 40.73 0 162 154 0 Soup, tomato beef with noodle, canned, prepared with equal volume water Soups, Sauces, and Gravies 244 1.78 1.71 8.44 1.09 56 86.99 0.6 367 2 0.73 Oil, industrial, cottonseed, fully hydrogenated Fats and Oils 13.6 0 100 0 0 884 0 0 0 0 0 DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust Fast Foods 151 10.33 11.1 25.72 2.08 244 50.77 2 456 20 3.3 Pork sausage, link/patty, fully cooked, unheated Sausages and Luncheon Meats 23 13.46 37.25 0.69 2.63 392 45.96 0 810 74 0.53 Snacks, crisped rice bar, chocolate chip Snacks 28 5.1 13.5 73 1.3 404 7 2.2 278 0 1.3250000000000002 Bread, boston brown, canned Baked Products 28.35 5.2 1.5 43.3 2.8 195 47.2 4.7 631 1 2.42 Bacon, turkey, microwaved Sausages and Luncheon Meats 8.1 29.5 25.87 4.24 6.8 368 34.46 0 2021 153 4.24 Snacks, KRAFT, CORNNUTS, plain Snacks 28.35 8.5 15.64 71.86 2.7 446 1.3 6.9 564 0 0.61 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked Cereal Grains and Pasta 116 5.82 1.5 31.51 0.45 159 60.72 4.6 6 9 0.85 Seeds, chia seeds, dried Nut and Seed Products 28.35 16.54 30.74 42.12 4.8 486 5.8 34.4 16 0 1.3250000000000002 Pastrami, turkey Sausages and Luncheon Meats 57 16.3 6.21 3.34 3.98 139 71.73 0.1 1123 68 3.34 Candies, KIT KAT Wafer Bar Sweets 42 6.51 25.99 64.59 1.28 518 1.63 1 54 11 48.68 Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice Beverages 243 2.19 0.23 4.51 0.81 29 92.26 0.8 61 2 2.89 Refried beans, canned, traditional, reduced sodium Legumes and Legume Products 238 4.98 2.01 13.55 1.71 89 77.75 3.7 138 0 0.54 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry Breakfast Cereals 40 17.03 7.97 62.94 3.14 364 8.9 14.3 5 0 1.43 Cornmeal, white, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 170 8.41 2.85 73.43 4.98 348 10.33 6.3 1319 0 1.3250000000000002 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw Beef Products 113 20.52 5.71 0 1.01 133 72.96 0 86 74 0 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 113 19.68 10.02 0.05 0.91 169 69.33 0 85 76 0 Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 28.35 17.18 22.1 0 0.92 273 59.95 0 39 82 1.3250000000000002 Drumstick leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 42 5.27 0.93 11.15 1 60 81.65 2 245 0 1 Potatoes, mashed, prepared from granules, without milk, whole milk and margarine Vegetables and Vegetable Products 210 2.05 4.93 14.4 1.14 108 77.48 2.2 263 3 1.3250000000000002 Candies, milk chocolate coated raisins Sweets 180 4.1 14.8 68.4 1.5 390 11.2 3.1 36 3 62.22 Beef, New Zealand, imported, ribs prepared, raw Beef Products 113 21.31 6.78 0 0.94 146 71.32 0 54 57 0 Beef, New Zealand, imported, brisket point end, separable lean and fat, raw Beef Products 113 20.05 9.23 0 0.9 163 70.11 0 49 55 0 Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS Breakfast Cereals 55 8.18 1.83 80.91 3.08 373 6 10 14 0 20.29 Pizza, cheese topping, regular crust, frozen, cooked Fast Foods 81 10.36 12.28 29.02 2.06 268 46.28 2.2 447 14 3.57 Lambsquarters, raw (Northern Plains Indians) American Indian/Alaska Native Foods 0.9 4.21 0.28 6.96 3.32 47 85.23 6.3 7 9 1.3250000000000002 Cookies, chocolate chip, commercially prepared, soft-type Baked Products 14.2 3.63 19.77 65.75 0.97 444 9.88 1.8 276 9 37.1 Babyfood, cereal, oatmeal, with bananas, dry Baby Foods 15 6.67 6.67 78.07 3.9 399 4.7 5.2 33 0 26.66 Beets, cooked, boiled, drained Vegetables and Vegetable Products 85 1.68 0.18 9.96 1.12 44 87.06 2 77 0 7.96 Nuts, coconut meat, dried (desiccated), sweetened, shredded Nut and Seed Products 93 2.88 35.49 47.67 1.42 501 12.55 4.5 262 0 43.17 Leavening agents, yeast, baker's, compressed Baked Products 17 8.4 1.9 18.1 1.8 105 69 8.1 30 0 0 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 113 23.23 5.52 0 1.08 143 71.83 0 73 76 0 Pinon Nuts, roasted (Navajo) American Indian/Alaska Native Foods 85 7.41 34.08 51.06 2.45 541 5 43.4 310 9 1.3250000000000002 Pie, chocolate creme, commercially prepared Baked Products 120 4.15 22.41 38.44 1.08 353 33.92 0.8 266 12 27.39 Crackers, rye, wafers, seasoned Baked Products 14.2 9 9.2 73.8 4 381 4 20.9 887 0 1.3250000000000002 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 85 27.96 10.91 0 1.15 210 60.51 0 67 78 0 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 85 29.28 18.84 0 0.7 287 52.05 0 68 89 0 Cookies, fudge, cake-type (includes trolley cakes) Baked Products 28.35 5 3.7 78.3 0.9 349 11.8 2.8 192 0 1.3250000000000002 Pickles, cucumber, sour Vegetables and Vegetable Products 155 0.33 0.2 2.26 3.13 11 94.08 1.2 1208 0 1.06 Broccoli, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 184 3.1 0.12 5.35 0.71 28 90.72 3 11 0 1.47 Sour cream, reduced fat Dairy and Egg Products 12 7 14.1 7 0.9 181 71 0 70 35 0.3 Moose, liver, braised (Alaska Native) American Indian/Alaska Native Foods 85 24.38 4.89 3.43 1.3 155 66 0.2 70 389 1.3250000000000002 Oil, flaxseed, cold pressed Fats and Oils 13.6 0.11 99.98 0 0 884 0.12 0 0 0 0 Pasta, gluten-free, corn, cooked Cereal Grains and Pasta 140 2.63 0.73 27.91 0.42 126 68.31 4.8 0 0 1.3250000000000002 Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut Snacks 35 9.14 22.86 61.14 2.76 487 3.7 2.9 414 0 33.14 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 85 26.96 14.23 0 1.11 243 58.36 0 56 92 0 Beverages, V8 SPLASH Juice Drinks, Diet Fruit Medley Beverages 238 0 0 1.26 0.1 4 98.8 0.2 13 9 0.84 Fish, tilefish, raw Finfish and Shellfish Products 85 17.5 2.31 0 1.14 96 78.9 0 53 50 1.3250000000000002 Beverages, Acai berry drink, fortified Beverages 266 0.83 0.83 12.83 0.62 62 84.88 1.2 13 0 11.1 Pork, cured, ham, separable fat, boneless, heated Pork Products 85 8.77 51.57 2 2.19 507 35.47 0 677 72 0.28 Beans, cranberry (roman), mature seeds, canned Legumes and Legume Products 260 5.54 0.28 15.12 1.5 83 77.56 6.3 332 0 1.3250000000000002 Candies, MOUNDS Candy Bar Sweets 19 4.6 26.6 58.88 0.87 493 9.05 3.7 145 2 46.19 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 113 23.35 3.38 0 1.1 124 73.18 0 52 58 0 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 85 24.63 20.67 0 0.99 292 54.13 0 68 97 1.3250000000000002 Bread, pita, white, enriched Baked Products 60 9.1 1.2 55.7 1.9 275 32.1 2.2 536 0 1.3 SILK Hazelnut Creamer Legumes and Legume Products 15 0 6.67 20 0.38 133 72.95 0 67 0 20 Cereals ready-to-eat, QUAKER, Christmas Crunch Breakfast Cereals 26 4.44 4.83 85.92 2.31 397 2.5 2.6 724 0 44.31 Melons, casaba, raw Fruits and Fruit Juices 170 1.11 0.1 6.58 0.36 28 91.85 0.9 9 0 5.69 Dip, salsa con queso, cheese and salsa- medium Soups, Sauces, and Gravies 30 3.14 9.51 11.14 2.49 143 73.72 0.7 796 9 1.95 Fish, wolffish, Atlantic, raw Finfish and Shellfish Products 85 17.5 2.39 0 1.16 96 79.9 0 85 46 1.3250000000000002 PIZZA HUT 14" Cheese Pizza, Stuffed Crust Fast Foods 117 12.23 11.63 30 2.76 274 43.37 1.7 615 30 2.9 Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled Beef Products 85 23.3 4.68 3.78 1.8 150 66.44 0 55 243 0 Roast beef, deli style, prepackaged, sliced Sausages and Luncheon Meats 9.3 18.62 3.69 0.64 3.33 115 73.72 0 853 51 0.29 Soup, oyster stew, canned, prepared with equal volume milk Soups, Sauces, and Gravies 245 2.51 3.24 3.99 1.34 55 88.94 0 425 13 1.3250000000000002 Fish, herring eggs on giant kelp, Pacific (Alaska Native) American Indian/Alaska Native Foods 85 11.3 0.8 2.6 3.5 63 81.8 0.2 61 9 1.3250000000000002 Cornstarch Cereal Grains and Pasta 128 0.26 0.05 91.27 0.09 381 8.32 0.9 9 0 0 Beverages, chocolate drink, milk and soy based, ready to drink, fortified Beverages 237 4.22 1.69 17.3 0.97 101 75.82 1.3 63 4 8.44 Beef, New Zealand, imported, flank, separable lean only, cooked, braised Beef Products 85 30.75 7.92 0 0.67 194 61.51 0 28 78 0 Fish, scup, cooked, dry heat Finfish and Shellfish Products 50 24.21 3.5 0 1.55 135 68.42 0 54 67 1.3250000000000002 Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink Beverages 248 0.28 0 11.96 0.1 49 87.5 0.6 14 0 11.4 Plums, dried (prunes), uncooked Fruits and Fruit Juices 174 2.18 0.38 63.88 2.64 240 30.92 7.1 2 0 38.13 Bologna, pork, turkey and beef Sausages and Luncheon Meats 28.35 11.56 29.25 6.66 7.15 336 45.37 0 1055 75 1.35 Salad dressing, caesar, low calorie Fats and Oils 15 0.3 4.4 18.6 3.5 110 73.2 0.1 1148 2 16.32 Mungo beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 180 7.54 0.55 18.34 1.06 105 72.51 6.4 243 0 2.01 Snacks, rice cakes, brown rice, multigrain Snacks 9 8.5 3.5 80.1 1.6 387 6.3 3 252 0 1.3250000000000002 Lime juice, raw Fruits and Fruit Juices 242 0.42 0.07 8.42 0.31 25 90.79 0.4 2 0 1.69 Cheese, American, nonfat or fat free Dairy and Egg Products 19 21.05 0 10.53 2.95 126 65.47 0 1316 26 5.26 Babyfood, vegetables, corn, creamed, strained Baby Foods 113 1.4 0.4 14.1 0.5 57 83.6 2.1 43 1 1.23 Muffins, corn, prepared from recipe, made with low fat (2%) milk Baked Products 28.35 7.1 12.3 44.2 3.4 316 33 0.2 585 42 1.3250000000000002 Sauce, peppers, hot, chili, mature red, canned Soups, Sauces, and Gravies 15 0.9 0.6 3.9 0.54 21 94.1 0.7 25 0 2.55 Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned Beef Products 27.73 15.3 0 1.22 256 55.9 0 89 89 0 Beans, snap, yellow, canned, regular pack, solids and liquids Vegetables and Vegetable Products 120 0.8 0.1 3.5 0.92 15 94.68 1.5 259 0 0.62 Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled Pork Products 85 24.99 9.56 0 1.21 193 65.03 0 76 78 0 Fast foods, shrimp, breaded and fried Fast Foods 39 7.84 18.9 27.99 3.12 308 42.15 0.7 897 58 0.1 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 113 19.32 17.1 0 0.79 237 61.49 0 54 82 0 Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted Poultry Products 85 23.47 13.81 0.09 1.14 214 62.6 0 174 128 0 Bread, egg Baked Products 28.35 9.5 6 47.8 1.8 287 34.7 2.3 380 51 1.78 Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised Lamb, Veal, and Game Products 85 31.4 15.36 0 1.11 264 54.64 0 97 121 0 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 165 0.91 0.15 12.54 0.43 49 85.97 2.2 1 0 8.5 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 245 0.35 0.07 7.87 0.22 30 91.5 1 3 0 1.3250000000000002 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw Beef Products 113 21.38 3.35 0 1.04 122 74.99 0 58 55 0 Beverages, Eggnog-flavor mix, powder, prepared with whole milk Beverages 272 2.93 3.02 14.2 0.69 95 79.16 0 55 11 12.66 Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) Fats and Oils 14 0.13 70.95 0.16 0.91 605 27.86 0 729 23 0 Luncheon sausage, pork and beef Sausages and Luncheon Meats 23 15.38 20.9 1.58 3.52 260 58.62 0 1182 64 1.3250000000000002 PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 127 10.9 10.72 25.62 2.56 243 50.2 2 689 20 3.71 Celeriac, cooked, boiled, drained, with salt Vegetables and Vegetable Products 155 0.96 0.19 5.9 0.64 27 92.3 0.2 297 0 1.3250000000000002 Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried Beef Products 85 24.89 22.33 0.02 0.95 301 52.4 0 50 69 0 Barley, pearled, raw Cereal Grains and Pasta 200 9.91 1.16 77.72 1.11 352 10.09 15.6 9 0 0.8 Mustard greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 150 2.27 0.25 3.11 0.57 19 93.8 2.8 261 0 0.32 Pork, cured, separable fat (from ham and arm picnic), unheated Pork Products 28.35 5.68 61.41 0.09 1.77 579 31.06 0 505 68 0 Sauce, pesto, ready-to-serve, shelf stable Soups, Sauces, and Gravies 61 5 42.42 6.14 3.35 426 43.08 1.7 998 9 1.92 Alcoholic beverage, wine, table, white, Muscat Beverages 30 0.07 0 5.23 0.21 82 85.69 0.2 73 9 1.3250000000000002 Oil, ucuhuba butter Fats and Oils 13.6 0 100 0 0 884 0 0 0 0 0 Mollusks, cuttlefish, mixed species, cooked, moist heat Finfish and Shellfish Products 85 32.48 1.4 1.64 3.36 158 61.12 0 744 224 1.3250000000000002 Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch Breakfast Cereals 60 10.6 4.56 79.79 2.3 382 2.75 8.1 275 0 25.37 Bread, raisin, enriched Baked Products 28.35 7.9 4.4 52.3 1.8 274 33.6 4.3 347 0 5.68 Chicken, broilers or fryers, wing, meat only, cooked, roasted Poultry Products 13 30.46 8.13 0 0.89 203 62.78 0 92 85 0 Bread, cracked-wheat Baked Products 28.35 8.7 3.9 49.5 2.1 260 35.8 5.5 538 0 1.3250000000000002 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 113 23.41 2.52 0 1.09 116 73.81 0 50 62 0 Soy sauce made from soy and wheat (shoyu) Legumes and Legume Products 16 8.14 0.57 4.93 15.21 53 71.15 0.8 5493 0 0.4 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed Fast Foods 86 22.78 9.31 0.01 2.25 175 65.65 0.2 568 122 1.3250000000000002 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 85 28.21 26.27 0 1.58 357 42.64 0 51 123 1.3250000000000002 Alcoholic beverage, wine, table, white, Riesling Beverages 29.6 0.07 0 3.74 0.17 80 86.56 0.2 73 9 1.3250000000000002 Spelt, uncooked Cereal Grains and Pasta 174 14.57 2.43 70.19 1.78 338 11.02 10.7 8 0 6.82 Pancakes, plain, dry mix, incomplete, prepared Baked Products 28.35 7.8 7.7 28.9 2.6 218 52.9 1.9 505 71 1.3250000000000002 Beverages, water, tap, municipal Beverages 29.6 0 0 0 0.1 0 99.9 0 3 0 0 Nuts, beechnuts, dried Nut and Seed Products 28.35 6.2 50 33.5 3.7 576 6.6 0.2 38 0 1.3250000000000002 Peppers, sweet, green, raw Vegetables and Vegetable Products 149 0.86 0.17 4.64 0.43 20 93.89 1.7 3 0 2.4 Hyacinth beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 194 8.14 0.58 20.69 1.46 117 69.13 0.2 7 0 1.3250000000000002 Pork, fresh, ground, cooked Pork Products 85 25.69 20.77 0 1.29 297 52.75 0 73 94 0 Soup, onion, dry, mix Soups, Sauces, and Gravies 7.5 7.48 0.34 65.07 23.31 293 3.79 6.6 8031 0 4.65 Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER Nut and Seed Products 132 18 53.2 24.62 2.66 608 1.52 7.1 113 9 3.9 Quinoa, uncooked Cereal Grains and Pasta 170 14.12 6.07 64.16 2.38 368 13.28 7 5 0 1.3250000000000002 Crustaceans, lobster, northern, cooked, moist heat Finfish and Shellfish Products 145 19 0.86 0 2.14 89 78.11 0 486 146 0 Fish, mahimahi, raw Finfish and Shellfish Products 85 18.5 0.7 0 2.1 85 77.55 0 88 73 1.3250000000000002 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 113 21.13 6.07 0.31 1.08 140 71.41 0 81 66 0 Peppers, hot chili, green, raw Vegetables and Vegetable Products 45 2 0.2 9.46 0.6 40 87.74 1.5 7 0 5.1 Lamb, New Zealand, imported, sweetbread, raw Lamb, Veal, and Game Products 113 11 3.16 0 1.35 72 85.78 0 39 160 0 Salad dressing, thousand island, commercial, regular Fats and Oils 16 1.09 35.06 14.64 2.69 379 46.51 0.8 962 26 15.18 Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 113 21.74 4.14 0 1.07 124 73.43 0 85 69 0 Cereals ready-to-eat, RALSTON CRISP RICE Breakfast Cereals 33 6.69 1.26 86.22 2.22 383 3.62 0.7 545 0 12.12 Soup, tomato beef with noodle, canned, condensed Soups, Sauces, and Gravies 251 3.55 3.42 16.87 2.08 112 74.08 1.2 731 3 1.3250000000000002 Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried Lamb, Veal, and Game Products 85 27.87 5 0 1.44 157 66.31 0 59 94 0 Fish, cisco, raw Finfish and Shellfish Products 79 18.99 1.91 0 1.2 98 78.93 0 55 50 1.3250000000000002 Corn, sweet, yellow, canned, cream style, no salt added Vegetables and Vegetable Products 256 1.74 0.42 18.13 0.98 72 78.73 1.2 3 0 3.23 Beverages, chocolate syrup Beverages 39 2.1 1.13 65.1 0.67 279 31 2.6 72 0 49.65 Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled Beef Products 85 24.62 14.02 0 1.07 232 60.61 0 79 84 0 Restaurant, Latino, bunuelos (fried yeast bread) Restaurant Foods 70 8.02 26.24 48.57 1.87 462 15.3 418 9 12.24 Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted Pork Products 85 28.81 10.13 0 1.14 214 60.61 0 50 83 1.3250000000000002 Candies, truffles, prepared-from-recipe Sweets 12 6.21 33.76 44.88 1.44 510 13.47 2.5 68 53 38.31 Beverages, water, bottled, non-carbonated, CALISTOGA Beverages 29.6 0 0 0 0.1 0 100 0.2 0 9 1.3250000000000002 Nuts, mixed nuts, oil roasted, without peanuts, with salt added Nut and Seed Products 144 15.52 56.17 22.27 2.89 615 3.15 5.5 306 0 4.38 Pasta, fresh-refrigerated, spinach, cooked Cereal Grains and Pasta 57 5.06 0.94 25.04 0.37 130 68.58 0.2 6 33 1.3250000000000002 Soup, vegetable soup, condensed, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 253 1.1 0.45 6.06 1.05 33 91.35 1.1 194 0 2.15 Babyfood, dinner, macaroni and cheese, strained Baby Foods 28.35 3.14 2.11 8.95 0.55 67 85.25 0.7 88 7 1.27 Beef, ground, unspecified fat content, cooked Beef Products 85 25.07 14.53 0.62 1.09 240 58.69 0 85 84 0 Babyfood, cereal, rice, dry fortified Baby Foods 2.5 6.65 2.19 83.14 2.89 390 5.13 1.3 32 0 4.85 Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared Vegetables and Vegetable Products 85 2.4 3.42 24.31 0.86 134 69.01 2.4 30 0 0.21 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids Legumes and Legume Products 253 7.05 2.77 22.53 0.91 139 66.72 6.4 246 0 4.01 Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C Beverages 265 0 0 0.31 0.08 1 99.62 0 26 0 0 Nuts, cashew nuts, raw Nut and Seed Products 28.35 18.22 43.85 30.19 2.54 553 5.2 3.3 12 0 5.91 Grapefruit, sections, canned, juice pack, solids and liquids Fruits and Fruit Juices 249 0.7 0.09 9.21 0.34 37 89.67 0.4 7 0 8.8 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 85 27.65 11.36 0 1.02 221 60.31 0 67 85 0 Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter Poultry Products 29 19.87 21.81 10.94 1.17 324 46.21 0.3 320 79 1.3250000000000002 Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar Sweets 60 2.6 12.75 77.77 1.07 436 5.8 1.5 194 5 66.89 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 113 22.93 6.34 0 1.01 149 69.94 0 46 58 0 Mungo beans, mature seeds, raw Legumes and Legume Products 207 25.21 1.64 58.99 3.36 341 10.8 18.3 38 0 1.3250000000000002 Danish pastry, raspberry, unenriched Baked Products 28.35 5.4 18.5 47.8 1.2 371 27.1 1.9 354 40 1.3250000000000002 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 113 21.6 9.3 0 1 170 68.4 0 85 76 0 Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter Poultry Products 113 23.55 15.44 9.5 1.29 277 50.23 0.2 287 84 1.3250000000000002 Limeade, frozen concentrate, prepared with water Beverages 30.9 0 0 13.79 0.13 52 86.08 0 3 0 13.27 Ice creams, BREYERS, 98% Fat Free Chocolate Sweets 68 3.89 2.17 30.18 0.56 136 63.2 5.8 75 7 20.29 Beverages, pineapple and grapefruit juice drink, canned Beverages 31.3 0.2 0.1 11.6 0.2 47 87.9 0.1 14 0 11.52 Bread, white, prepared from recipe, made with nonfat dry milk Baked Products 28.35 7.7 2.6 53.6 1.4 274 34.8 2 336 0 1.3250000000000002 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt Fats and Oils 14.3 0.6 59.17 0 1.7 526 38.68 0 700 1 0 Beverages, LIPTON BRISK, tea, black, ready-to-drink, lemon Beverages 30.6 0 0 8.81 0.12 35 91.06 0 21 0 8.69 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 128 19.33 49.8 24.07 5.6 582 1.2 9 655 0 2.73 Fish oil, sardine Fats and Oils 13.6 0 100 0 0 902 0 0 0 710 1.3250000000000002 Alcoholic beverage, beer, light Beverages 29.5 0.24 0 1.64 0.09 29 94.88 0 4 0 0.09 Seaweed, agar, dried Vegetables and Vegetable Products 85 6.21 0.3 80.88 3.93 306 8.68 7.7 102 0 2.97 Frijoles rojos volteados (Refried beans, red, canned) Legumes and Legume Products 233 5 6.93 15.47 1.89 144 70.71 4.7 375 9 1.3250000000000002 Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water Sweets 117 0.83 0 4.22 0.21 20 94.74 0 48 0 0 Egg, whole, cooked, scrambled Dairy and Egg Products 61 9.99 10.98 1.61 1.01 149 76.4 0 145 277 1.39 Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor Beverages 246 0.25 0.08 0.7 0.62 1 98.35 0 14 0 0 Artichokes, (globe or french), raw Vegetables and Vegetable Products 128 3.27 0.15 10.51 1.13 47 84.94 5.4 94 0 0.99 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 85 32.62 8.07 0 1.1 212 59.18 0 52 99 0 Babyfood, meat, lamb, strained Baby Foods 14.07 3.41 0.85 0.6 94 81.06 0 43 36 0 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 113 21.22 7.17 0 1 155 70.73 0 54 65 0 Salad dressing, french dressing, fat-free Fats and Oils 16 0.2 0.27 32.14 2.35 132 65.04 2.2 853 0 16.45 McDONALD'S, Sausage Biscuit Fast Foods 117 9.62 25.4 27.2 3.07 376 34.71 1.2 875 29 1.97 Puddings, banana, dry mix, instant Sweets 99 0 0.6 92.7 3.8 367 2.8 0 1499 0 76.57 Ice cream cone, chocolate covered, with nuts, flavors other than chocolate Dairy and Egg Products 96 5.21 21.88 34.38 1.11 354 37.43 1 94 21 25 Pancakes, special dietary, dry mix Baked Products 28.35 8.9 1.4 73.9 5 349 10.8 0.2 456 0 1.3250000000000002 Beverages, OCEAN SPRAY, Diet Cranberry Juice Beverages 237 0.07 0 0.8 0.07 4 99.2 0.6 7 0 0.25 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 85 27.97 10.57 0 1.02 207 61.36 0 59 79 0 Beans, small white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 179 8.97 0.64 25.81 1.34 142 63.24 10.4 2 0 1.3250000000000002 Chicken, broilers or fryers, meat and skin, raw Poultry Products 113 18.6 15.06 0 0.79 215 65.99 0 70 75 0 Potatoes, boiled, cooked in skin, skin, without salt Vegetables and Vegetable Products 34 2.86 0.1 17.21 2.04 78 77.8 3.3 14 0 1.3250000000000002 Babyfood, cereal, rice, with bananas, prepared with whole milk Baby Foods 28.35 3.57 3.32 10.49 0.81 86 81.81 0.1 47 10 6.13 Fish, sunfish, pumpkin seed, raw Finfish and Shellfish Products 48 19.4 0.7 0 1.1 89 79.5 0 80 67 1.3250000000000002 Rice, white, long-grain, regular, unenriched, cooked without salt Cereal Grains and Pasta 158 2.69 0.28 28.17 0.41 130 68.44 0.4 1 0 0.05 Nuts, hickorynuts, dried Nut and Seed Products 120 12.72 64.37 18.25 2 657 2.65 6.4 1 0 1.3250000000000002 DIGIORNO Pizza, cheese topping, rising crust, frozen, baked Fast Foods 183 12.8 8.6 31.78 2.87 256 43.95 2.4 696 15 5 Seeds, breadnut tree seeds, raw Nut and Seed Products 28.35 5.97 0.99 46.28 1.76 217 45 0.2 31 0 1.3250000000000002 BURGER KING, Double Cheeseburger Fast Foods 162 16.83 16.13 17.43 2.23 282 47.37 0.2 562 9 4.17 Peppers, sweet, red, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 135 0.95 0.18 3.31 0.86 16 94.7 0.8 4 0 2.86 Babyfood, cereal, mixed, with applesauce and bananas, strained Baby Foods 28.35 0.71 0.51 18.38 0.4 82 80 1 5 0 11.1 Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 85 23.83 14.38 0 1.07 231 62.25 0.2 94 85 1.3250000000000002 OLIVE GARDEN, spaghetti with meat sauce Restaurant Foods 525 5.8 3.28 17.19 0.98 121 72.75 1.7 209 8 1.67 Candies, toffee, prepared-from-recipe Sweets 12 1.07 32.75 64.72 0.66 560 0.55 0 135 104 63.47 Beef, cured, corned beef, brisket, raw Beef Products 28.35 14.68 14.9 0.14 3.73 198 66.56 0 1217 54 1.3250000000000002 Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry Breakfast Cereals 28 10.73 4.68 71.08 6.69 355 6.82 4.2 1930 1 2.69 Lamb, variety meats and by-products, liver, cooked, braised Lamb, Veal, and Game Products 85 30.57 8.81 2.53 1.42 220 56.67 0 56 501 1.3250000000000002 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw Beef Products 113 22.53 4.2 0 1.06 134 72.9 0 55 73 0 Cereals, oats, instant, fortified, with raisins and spice, prepared with water Breakfast Cereals 240 1.98 0.95 17.91 0.72 88 78.44 1.3 111 0 8.71 Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed Fast Foods 40 26.24 7.41 0 2.13 172 64.24 0 492 133 0 Mustard spinach, (tendergreen), cooked, boiled, drained, without salt Vegetables and Vegetable Products 180 1.7 0.2 2.8 0.8 16 94.5 2 14 0 1.3250000000000002 Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats Sweets 56 8.66 23.42 61.6 2.01 474 4.1 2.9 330 4 53.08 Bratwurst, beef and pork, smoked Sausages and Luncheon Meats 66 12.2 26.34 2 2.81 297 56.65 0 848 78 0 Mushrooms, straw, canned, drained solids Vegetables and Vegetable Products 182 3.83 0.68 4.64 0.97 32 89.88 2.5 384 0 1.3250000000000002 Fish, salmon, Atlantic, wild, cooked, dry heat Finfish and Shellfish Products 85 25.44 8.13 0 3.26 182 59.62 0 56 71 1.3250000000000002 Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan Beverages 295 3.32 1.93 7.74 0.86 57 85.69 1.6 68 3 5.95 Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar Sweets 22 6.35 28.68 60.37 1.7 525 2.9 9.1 8 0 38.99 Puddings, tapioca, dry mix, prepared with 2% milk Sweets 128 2.88 1.67 19.56 0.87 105 75.01 0 121 6 1.3250000000000002 Beverages, Energy drink, FULL THROTTLE Beverages 240 0.25 0.08 12.08 0.28 46 87.3 0 35 0 12.08 Pork, ground, 96% lean / 4% fat, cooked, crumbles Pork Products 85 30.55 7.15 0 1.49 187 61.03 0 84 78 0 Quail, meat and skin, raw Poultry Products 109 19.63 12.05 0 0.9 192 69.65 0 53 76 1.3250000000000002 Soup, beef stroganoff, canned, chunky style, ready-to-serve Soups, Sauces, and Gravies 240 5.1 4.6 9 1.4 98 79.9 0.6 435 21 1.68 HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen Meals, Entrees, and Side Dishes 127 8.9 8.6 30.4 2.1 235 50 1.1 346 29 7.6 Sausage, Polish, beef with chicken, hot Sausages and Luncheon Meats 55 17.6 19.4 3.6 4.2 259 55.2 0 1540 66 0 Pork, fresh, separable fat, cooked Pork Products 85 7.06 66.1 0 0.42 626 26.26 0 56 79 0 Beverages, citrus fruit juice drink, frozen concentrate Beverages 35.2 1.2 0.1 40.2 1.1 162 57.4 0.2 3 0 28.63 Oats (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 156 16.89 6.9 66.27 1.72 389 8.22 10.6 2 0 1.3250000000000002 Puddings, rice, dry mix Sweets 106 2.7 0.1 91.2 1.1 376 4.8 0.7 366 0 1.3250000000000002 Beverages, coffee, ready to drink, iced, mocha, milk based Beverages 265 1.48 0.98 11.42 0.44 60 85.68 0 31 0 9.23 Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Breakfast Cereals 30 3.32 12.06 78.33 3.29 425 3 5 473 0 32.86 Fish, devilfish, meat (Alaska Native) American Indian/Alaska Native Foods 85 11.7 5.3 0 1.5 97 80.8 0.2 73 9 1.3250000000000002 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw Beef Products 113 19.23 10.96 0.67 0.91 178 68.24 0 76 70 0 Salad dressing, buttermilk, lite Fats and Oils 15 1.25 12.42 21.33 2.96 202 62.04 1.1 1120 16 3.77 Noodles, japanese, somen, cooked Cereal Grains and Pasta 176 4 0.18 27.54 0.36 131 67.91 0.2 161 0 1.3250000000000002 Cookies, Marie biscuit Baked Products 28 7.05 10.58 70.54 2.03 406 9.79 3.5 370 0 21.16 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 85 29.33 8.54 0.3 1.16 195 60.67 0 63 86 0 Sauce, duck, ready-to-serve Soups, Sauces, and Gravies 33 0.36 0.13 60.66 1.4 245 37.44 0.6 712 0 30.54 Babyfood, dessert, peach melba, strained Baby Foods 28.35 0.2 0 16.5 0.3 60 82.9 0.2 9 9 1.3250000000000002 Figs, raw Fruits and Fruit Juices 64 0.75 0.3 19.18 0.66 74 79.11 2.9 1 0 16.26 Buckwheat flour, whole-groat Cereal Grains and Pasta 120 12.62 3.1 70.59 2.54 335 11.15 10 11 0 2.6 Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised Pork Products 85 28.75 4.5 0 1.43 163 66.41 0 56 80 0 Fish, mackerel, spanish, cooked, dry heat Finfish and Shellfish Products 146 23.59 6.32 0 1.53 158 68.46 0 66 73 1.3250000000000002 Mushrooms, enoki, raw Vegetables and Vegetable Products 5 2.66 0.29 7.81 0.91 37 88.34 2.7 3 0 0.22 Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 133 2.57 3.76 26.98 1.84 148 64.85 2.6 373 0 0.25 Babyfood, dinner, mixed vegetable, junior Baby Foods 99 1.01 0.11 7.88 0.4 34 90.6 1 40 0 3.08 Soup, pea, split with ham, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 240 4.62 1.66 11.17 1.6 77 80.95 1.7 301 3 1.91 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 85 30.63 7.73 0 1.14 201 60.72 0 41 87 0 Ice creams, regular, low carbohydrate, chocolate Sweets 58 3.8 12.7 26.8 1 237 55.7 4.8 76 34 6.35 Fish, herring, Atlantic, kippered Finfish and Shellfish Products 28.35 24.58 12.37 0 1.94 217 59.7 0 918 82 0 APPLEBEE'S, chili Restaurant Foods 136 12.56 9.79 4.57 1.76 157 71.31 1.4 381 45 2.27 Cereals ready-to-eat, POST, GRAPE-NUTS Flakes Breakfast Cereals 29 9.4 3.7 82 1.6 376 3.3 10.2 470 0 15.2 Ice creams, vanilla, fat free Sweets 67 4.48 0 30.06 1.11 138 64.35 1 97 0 6.3 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 156 2.81 0.29 4.78 0.66 26 91.46 3 24 0 1.35 Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw Poultry Products 113 20.32 3 0 1.36 108 75.59 0 173 64 0 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 82 2.34 4.99 23.96 1.59 146 67.11 2 349 0 0.21 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled Pork Products 145 26.62 9.14 0 1 196 62.92 0 44 73 0 Beets, canned, regular pack, solids and liquids Vegetables and Vegetable Products 246 0.73 0.09 7.14 0.74 30 91.3 1.2 143 0 6.53 Soup, bean with pork, canned, prepared with equal volume water Soups, Sauces, and Gravies 266 2.88 2.16 8.31 1.31 63 85.35 2.9 349 1 1.47 Candies, jellybeans Sweets 11 0 0.05 93.55 0.1 375 6.3 0.2 50 0 70 Beverages, water, bottled, non-carbonated, DANNON Beverages 29.6 0 0 0 0 0 99.98 0.2 0 9 1.3250000000000002 Snacks, tortilla chips, light (baked with less oil) Snacks 63 8.7 15.2 73.4 1.85 465 1.3 5.7 400 0 0.53 Sausage, summer, pork and beef, sticks, with cheddar cheese Sausages and Luncheon Meats 28.35 19.43 37.91 1.82 4.83 426 36.2 0.2 1483 89 0.12 Fish, salmon, chinook, smoked, (lox), regular Finfish and Shellfish Products 28.35 18.28 4.32 0 2.62 117 72 0 2000 23 1.3250000000000002 Lamb, New Zealand, imported, ground lamb, cooked, braised Lamb, Veal, and Game Products 85 22.6 11.34 0 1.38 192 66.59 0 34 71 0 Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted Lamb, Veal, and Game Products 85 20.88 23.39 0.03 0.91 294 55.93 0 72 72 0 Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor Fats and Oils 13.6 0 100 0 0 884 0 0 0 0 0 Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt Vegetables and Vegetable Products 165 2.55 0.67 19.3 0.44 81 77.03 2.4 1 0 3.07 Ostrich, inside leg, raw Poultry Products 85 22.39 1.72 0 0.61 111 75.97 0 72 66 0 Pie, lemon meringue, commercially prepared Baked Products 28.35 1.5 8.7 47.2 0.9 268 41.7 1.2 172 45 23.86 Salami, Italian, pork Sausages and Luncheon Meats 28 21.7 37 1.2 5.5 425 34.6 0 1890 80 1.2 Celtuce, raw Vegetables and Vegetable Products 8 0.85 0.3 3.65 0.7 18 94.5 1.7 11 0 1.3250000000000002 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 85 26.8 15.75 0 1.1 257 56.81 0 54 96 0 Cheese, cheddar, nonfat or fat free Dairy and Egg Products 28 32.14 0 7.14 3.64 157 57 0 1000 18 0 Soup, stock, beef, home-prepared Soups, Sauces, and Gravies 240 1.97 0.09 1.2 0.7 13 95.89 0 198 0 0.54 Margarine-like, butter-margarine blend, 80% fat, stick, without salt Fats and Oils 14 0.9 80.7 0.6 2 718 15.8 0 28 88 0 Caribou, eye, raw (Alaska Native) American Indian/Alaska Native Foods 85 10.8 31.4 0 0.6 326 57.1 0.2 73 9 1.3250000000000002 Puddings, lemon, dry mix, regular, with added oil, potassium, sodium Sweets 85 0.1 1.5 90.3 2.4 366 5.2 0.1 849 0 1.3250000000000002 Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 113 23.24 3.83 0 1.1 127 72.81 0 52 58 0 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 113 20.93 9.97 0 0.95 173 68.58 0 65 65 0 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 85 24.91 18.05 0 1.33 269 55.77 0 78 96 1.3250000000000002 Game meat, goat, cooked, roasted Lamb, Veal, and Game Products 85 27.1 3.03 0 1.46 143 68.21 0 86 75 0 Fish, halibut, Atlantic and Pacific, cooked, dry heat Finfish and Shellfish Products 85 22.54 1.61 0 1.57 111 76.12 0 82 60 0 Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw Beef Products 113 5.54 68.07 0.97 0.25 639 25.17 0 43 95 0 APPLEBEE'S, coleslaw Restaurant Foods 76 0.79 7.09 13.17 0.79 120 78.15 2.8 178 2 9.33 Oranges, raw, with peel Fruits and Fruit Juices 170 1.3 0.3 15.5 0.6 63 82.3 4.5 2 0 1.3250000000000002 Fish, cusk, raw Finfish and Shellfish Products 122 18.99 0.69 0 1.25 87 76.35 0 31 41 1.3250000000000002 Sauce, sofrito, prepared from recipe Soups, Sauces, and Gravies 103 12.8 18.2 5.46 3.88 237 59.66 1.7 1145 9 1.3250000000000002 Radish seeds, sprouted, raw Vegetables and Vegetable Products 38 3.81 2.53 3.6 0.53 43 90.07 0.2 6 0 1.3250000000000002 Cereals ready-to-eat, FAMILIA Breakfast Cereals 122 9.5 6.3 73.8 8.5 388 1.9 8.5 8 0 23.2 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 113 21.95 6.02 0 1.09 142 72.31 0 42 62 0 Candies, milk chocolate, with rice cereal Sweets 40 7.64 29.37 59.67 1.78 511 1.52 3.3 86 23 51.06 Pancakes, plain, reduced fat Baked Products 105 5.71 1.9 57.32 1.72 269 33.34 1 429 24 8.57 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 85 26.71 9.63 0 1.05 201 63.75 0.2 80 87 1.3250000000000002 Pork, fresh, variety meats and by-products, feet, raw Pork Products 113 23.16 12.59 0 0.68 212 64.99 0 132 88 0 Fish, catfish, channel, wild, cooked, dry heat Finfish and Shellfish Products 143 18.47 2.85 0 1.15 105 77.67 0 50 72 1.3250000000000002 Lamb, New Zealand, imported, fore-shank, separable lean only, raw Lamb, Veal, and Game Products 113 22.05 3.77 0 1.02 122 74.49 0 82 65 0 Oil, industrial, soy, fully hydrogenated Fats and Oils 13.6 0 100 0 0 884 0 0 0 0 0 Pie crust, standard-type, frozen, ready-to-bake, enriched Baked Products 18 6.16 26.07 48.62 1.33 457 17.82 2.5 409 0 3.72 Cereals ready-to-eat, ALPEN Breakfast Cereals 55 11.2 3.3 75.7 2.4 352 7.4 9.1 27 0 20 Frozen novelties, juice type, juice with cream 71 1.41 1.41 24.11 0.5 115 72.57 0.1 42 7 20.61 Chicken breast, deli, rotisserie seasoned, sliced, prepackaged Sausages and Luncheon Meats 12 17.4 1.86 2.92 3.34 98 74.47 0 1032 51 0.75 Restaurant, Italian, lasagna with meat Restaurant Foods 457 10.83 10.69 11.36 2.25 185 64.87 1.5 466 36 3.15 Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine Meals, Entrees, and Side Dishes 238 2.94 3.7 25.67 1.23 148 66.47 0.6 430 9 0.26 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 113 20.95 9.3 0 1 167 69.03 0 61 65 0 Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised Pork Products 80 27.74 14.26 0 0.92 247 56.16 0 60 105 0 Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated Pork Products 85 17.93 3.38 1.24 3.14 107 74.32 0 1070 58 0.97 Snacks, granola bars, hard, plain Snacks 21 10.1 19.8 64.4 1.9 471 3.9 5.3 294 0 28.57 Onions, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 210 0.71 0.05 6.7 0.3 28 92.24 1.4 8 0 2.9 DENNY'S, top sirloin steak Restaurant Foods 107 28.9 7.34 0.14 1.8 182 61.82 0.2 349 82 1.3250000000000002 Eggplant, cooked, boiled, drained, with salt Vegetables and Vegetable Products 99 0.83 0.23 8.14 1.13 33 89.67 2.5 239 0 3.2 Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 85 26.41 12.45 0 1.05 225 60.66 0 65 90 1.3250000000000002 Lamb, variety meats and by-products, tongue, cooked, braised Lamb, Veal, and Game Products 85 21.57 20.28 0 0.73 275 57.86 0 67 189 1.3250000000000002 Shake, fast food, vanilla Beverages 20.8 3.37 6.52 19.59 0.86 148 69.65 0.9 81 23 13.63 Chicken, broiler, rotisserie, BBQ, back meat only Poultry Products 85 21.85 13.87 0.31 1.4 212 62.96 0 563 117 0.31 Fish, salmon, Atlantic, wild, raw Finfish and Shellfish Products 85 19.84 6.34 0 2.54 142 68.5 0 44 55 1.3250000000000002 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 85 26.41 9.36 0 0.99 190 63.88 0 79 84 0 Babyfood, fruit, apple and raspberry, strained Baby Foods 28.35 0.2 0.2 15.6 0.2 58 83.8 2.1 0 0 12.96 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 249 4.52 0.89 21.57 1.53 105 71.48 4.4 391 7 8.23 Milk, dry, nonfat, regular, without added vitamin A and vitamin D Dairy and Egg Products 30 36.16 0.77 51.98 7.93 362 3.16 0 535 20 51.98 Peppers, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 95 1.08 0.21 4.45 0.3 20 93.96 1.6 5 0 3.26 Babyfood, apples, dices, toddler Baby Foods 28.35 0.19 0.36 11.56 0.21 50 87.68 1.9 2 0 10.48 Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted Beef Products 85 29.49 5.57 0 1.14 168 64.99 0 43 67 0 Emu, fan fillet, raw Poultry Products 85 22.5 0.8 0 1.1 103 74.62 0 120 71 0 Duck, domesticated, meat and skin, cooked, roasted Poultry Products 140 18.99 28.35 0 0.82 337 51.84 0 59 84 0 Muffins, wheat bran, dry mix Baked Products 28.35 7.1 12 73 3.1 396 4.8 0.2 700 0 1.3250000000000002 Beverages, SNAPPLE, tea, black and green, ready to drink, peach, diet Beverages 85 0.1 0 0.1 1.16 2 99.8 0 3 0 0 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 113 23.49 3.66 0 1.12 127 72.35 0 56 62 0 Mortadella, beef, pork Sausages and Luncheon Meats 28.35 16.37 25.39 3.05 2.89 311 52.3 0 1246 56 0 Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 28.35 10.5 1.6 53.4 1.8 275 32.6 2.3 534 0 1.3250000000000002 Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 85 28.05 5.65 0 1.17 171 65.1 0 53 86 0 Corn, sweet, yellow, canned, cream style, regular pack Vegetables and Vegetable Products 256 1.74 0.42 18.13 0.98 72 78.73 1.2 261 0 3.23 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef Products 85 22.57 33.7 0 0.91 400 43.4 0 65 85 1.3250000000000002 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled Beef Products 85 28.29 9.05 0 1.1 202 62.22 0 58 88 0 Snacks, corn-based, extruded, chips, unsalted Snacks 88 6.6 33.4 57.4 1.6 557 1 4.4 15 0 1.41 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 259 0.33 0.06 22.77 0.21 88 76.64 1 5 0 1.3250000000000002 Alcoholic Beverage, wine, table, red, Cabernet Sauvignon Beverages 29.4 0.07 0 2.6 0.29 83 86.56 0.2 73 9 1.3250000000000002 Pasta mix, Italian lasagna, unprepared Meals, Entrees, and Side Dishes 141 10.9 1.97 73.77 5.41 356 7.94 2.8 1850 1 11.27 Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised Lamb, Veal, and Game Products 85 33.78 5.43 0 1.08 193 60.48 0 57 111 0 Ostrich, tip trimmed, cooked Poultry Products 85 28.49 2.57 0 0.83 145 68.51 0 80 85 0 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt Vegetables and Vegetable Products 170 6.07 0.34 19.32 1.3 103 72.98 5.3 289 0 1.34 Gooseberries, raw Fruits and Fruit Juices 150 0.88 0.58 10.18 0.49 44 87.87 4.3 1 0 1.3250000000000002 KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading Fast Foods 60 21.7 18.9 9.93 3.07 297 46.4 0 884 113 0 Pork, fresh, loin, country-style ribs, separable lean and fat, raw Pork Products 113 19.34 11.82 0 0.95 189 68.22 0 63 74 0 Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled Beef Products 85 26.11 11.75 0 1.04 217 61.24 0 68 88 0 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 85 28.47 19.03 0 0.99 285 52.74 0 66 95 0 Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) Fats and Oils 12.8 0 100 0 0 884 0 0 0 0 1.3250000000000002 Fish, halibut, raw, with skin (Alaska Native) American Indian/Alaska Native Foods 85 20.53 2.92 1.81 1.3 116 73.44 0 79 72 0 Nutritional supplement for people with diabetes, liquid Dairy and Egg Products 227 4.4 3.08 11.88 0.9 88 79.74 2.2 92 2 2.64 Emu, full rump, cooked, broiled Poultry Products 85 33.67 2.68 0 1.35 168 61.97 0 110 129 0 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, Veal, and Game Products 85 23.48 18.5 0 1.17 267 57.01 0 83 95 1.3250000000000002 Beef, variety meats and by-products, spleen, raw Beef Products 28.35 18.3 3 0 1.38 105 77.2 0 85 263 1.3250000000000002 Arrowroot, raw Vegetables and Vegetable Products 120 4.24 0.2 13.39 1.42 65 80.75 1.3 26 0 1.3250000000000002 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 253 5 1 16.9 1.6 97 75.5 4.2 725 0 5.25 Babyfood, fruit, bananas and pineapple with tapioca, junior Baby Foods 15 0.2 0.1 18.4 0.2 68 81.1 1.6 0 0 8.41 Cheese, mozzarella, whole milk, low moisture Dairy and Egg Products 28.35 21.6 24.64 2.47 2.91 318 48.38 0 710 89 1.01 Cherimoya, raw Fruits and Fruit Juices 160 1.57 0.68 17.71 0.65 75 79.39 3 7 0 12.87 Restaurant, family style, chili with meat and beans Restaurant Foods 136 12.56 9.79 4.57 1.76 157 71.31 1.4 381 45 2.27 Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 74 2.66 5.22 28.71 1.9 168 61.51 2.6 32 0 0.28 Coriander (cilantro) leaves, raw Vegetables and Vegetable Products 4 2.13 0.52 3.67 1.47 23 92.21 2.8 46 0 0.87 Applesauce, canned, sweetened, without salt Fruits and Fruit Juices 246 0.16 0.17 17.49 0.21 68 81.98 1.2 2 0 14.67 Mustard spinach, (tendergreen), cooked, boiled, drained, with salt Vegetables and Vegetable Products 180 1.7 0.2 2.8 0.8 16 94.5 2 250 0 1.3250000000000002 Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 85 28.45 4.67 0 1.15 164 66.61 0 38 74 0 Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 85 26.99 15.15 0 1.11 252 57.33 0 48 81 1.3250000000000002 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 113 21.95 9.73 0 0.96 175 68.68 0 75 76 0 POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading Fast Foods 138 19.14 20.99 11.2 2.27 310 46.4 0.5 685 107 0 Mollusks, clam, mixed species, raw Finfish and Shellfish Products 85 14.67 0.96 3.57 1.82 86 78.98 0 601 30 0 Fast foods, hamburger; single, regular patty; plain Fast Foods 78 16.52 12.01 31.5 1.52 297 38.45 1.7 331 33 4.88 Parsnips, raw Vegetables and Vegetable Products 133 1.2 0.3 17.99 0.98 75 79.53 4.9 10 0 4.8 Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 140 0.44 0.1 15.79 0.37 66 83.31 3.1 1 9 9.73 Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca Baked Products 35 4.31 5.24 45.78 1.68 248 42.99 4.3 447 0 3.53 Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 85 27.31 8.1 0 1.09 190 64.54 0.2 72 89 1.3250000000000002 Soup, bean with pork, canned, condensed Soups, Sauces, and Gravies 130 5.88 4.42 16.97 2.57 129 70.17 5.9 672 2 3 Soybeans, mature seeds, sprouted, cooked, steamed, with salt Vegetables and Vegetable Products 94 8.47 4.45 6.53 1.1 81 79.45 0.8 246 0 0.43 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 85 28.19 12.51 0 1.11 233 58.83 0 59 88 0 Crackers, water biscuits Baked Products 14 7.14 7.14 72.81 1.9 384 11 7.1 571 0 0 Lentils, sprouted, raw Vegetables and Vegetable Products 77 8.96 0.55 22.14 1 106 67.34 0.2 11 0 1.3250000000000002 Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted Lamb, Veal, and Game Products 85 26.52 7.63 0 1 175 66.02 0 72 97 0 Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) Fats and Oils 12.8 0 100 0 0 884 0 0 0 0 0 Nuts, almonds Nut and Seed Products 143 21.15 49.93 21.55 2.97 579 4.41 12.5 1 0 4.35 Fish, scup, raw Finfish and Shellfish Products 85 18.88 2.73 0 1.21 105 75.37 0 42 52 0 Beverages, coffee, instant, regular, prepared with water Beverages 29.8 0.1 0 0.34 0.17 2 99.09 0 4 0 0 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 104 6.15 0.7 13.05 0.95 67 79.15 0.2 13 0 1.3250000000000002 Beans, kidney, red, mature seeds, raw Legumes and Legume Products 184 22.53 1.06 61.29 3.37 337 11.75 15.2 12 0 2.1 Avocados, raw, Florida Fruits and Fruit Juices 230 2.23 10.06 7.82 1.08 120 78.81 5.6 2 0 2.42 Beverages, cranberry-apple juice drink, bottled Beverages 30.6 0 0.11 15.85 0.26 63 83.78 0 2 0 14.5 Chicken, broilers or fryers, meat and skin and giblets and neck, roasted Poultry Products 85 26.78 13.27 0.06 0.9 234 60.11 0 79 107 0 Cardoon, cooked, boiled, drained, without salt Vegetables and Vegetable Products 85 0.76 0.11 5.33 0.34 22 93.46 1.7 176 0 1.3250000000000002 Butter oil, anhydrous Dairy and Egg Products 12.8 0.28 99.48 0 0 876 0.24 0 2 256 0 Pie, coconut custard, commercially prepared Baked Products 28.35 5.9 13.2 30.2 1.4 260 49.2 1.8 335 35 1.3250000000000002 Muffins, blueberry, dry mix Baked Products 43 3.48 3.25 61 2.09 293 30.18 1.4 479 0 32.73 Candies, white chocolate Sweets 85 5.87 32.09 59.24 1.5 539 1.3 0.2 90 21 59 McDONALD'S, Bacon Ranch Salad with Grilled Chicken Fast Foods 305 10.28 3.14 3.64 1.52 81 81.42 1 230 28 1.73 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 113 22.69 4.78 0 1.16 140 71.44 0 57 63 0 Rice and Wheat cereal bar Snacks 22 9.09 9.09 72.73 1.6 409 7.5 1.8 428 0 31.8 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 85 29.79 4.83 0 1.19 171 64.5 0 66 74 0 Chicory greens, raw Vegetables and Vegetable Products 29 1.7 0.3 4.7 1.3 23 92 4 45 0 0.7 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 113 23.49 2.85 0 1.12 120 73.08 0 54 63 0 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 85 27.94 10.79 0 1.03 209 60.79 0 75 88 0 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 113 19.56 18 0 0.89 246 62 0 49 85 0 Sausage, Vienna, canned, chicken, beef, pork Sausages and Luncheon Meats 16 10.5 19.4 2.6 2.6 230 64.9 0 879 87 0 Arrowhead, cooked, boiled, drained, with salt Vegetables and Vegetable Products 12 4.49 0.1 16.14 2.19 78 77.08 0.2 254 0 1.3250000000000002 Restaurant, family style, shrimp, breaded and fried Restaurant Foods 169 12.67 18.67 22.29 3.34 308 43.02 1.5 1125 87 0.91 Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 28.35 20.88 5.94 0 1.06 143 72.55 0 68 66 1.3250000000000002 Fish, spot, cooked, dry heat Finfish and Shellfish Products 50 23.73 6.28 0 1.36 158 69.17 0 37 77 1.3250000000000002 Beans, snap, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 125 1.89 0.28 7.88 0.73 35 89.22 3.2 1 0 3.63 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked Beef Products 85 28.95 8.15 0 1.1 194 62.48 0 54 80 0 Beans, snap, yellow, frozen, all styles, unprepared Vegetables and Vegetable Products 121 1.8 0.21 7.58 0.53 33 89.88 2.8 3 0 2.22 Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 28.35 15.32 30.71 0 0.78 342 53.68 0 58 74 1.3250000000000002 Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds Sweets 28 9.51 37.07 50.22 1.7 573 1.5 10.4 9 0 26.92 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw Lamb, Veal, and Game Products 28.35 20.75 4.41 0 1.12 128 73.78 0 46 74 1.3250000000000002 Puddings, lemon, dry mix, regular Sweets 85 0.1 0.5 91.8 2.4 363 5.2 0.1 506 0 1.3250000000000002 New Zealand spinach, raw Vegetables and Vegetable Products 56 1.5 0.2 2.5 1.8 14 94 1.5 130 0 0.29 Snacks, potato chips, white, restructured, baked Snacks 34 5 18.2 71.4 3.98 469 1.4 4.8 536 0 5.01 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 85 27.37 4.38 0 1.16 149 67.88 0 36 71 0 Peppers, hot chili, red, canned, excluding seeds, solids and liquids Vegetables and Vegetable Products 73 0.9 0.1 5.1 1.4 21 92.5 1.3 1173 0 3.32 Bacon, pre-sliced, reduced/low sodium, unprepared Pork Products 26 12.53 39.27 0.83 2.4 407 45.01 0 470 9 0.83 Fish, sheefish, raw (Alaska Native) American Indian/Alaska Native Foods 85 22.25 2.84 0 1.58 115 74.62 0 52 56 0 Soybeans, mature seeds, dry roasted Legumes and Legume Products 93 43.32 21.62 28.98 5.28 449 0.8 8.1 2 0 1.3250000000000002 Salad dressing, french dressing, reduced calorie Fats and Oils 16 0.4 13 27 2.4 227 59 0 804 0 25.92 Ostrich, inside leg, cooked Poultry Products 85 29.01 1.94 0 0.76 141 69.95 0 83 73 0 Hyacinth-beans, immature seeds, raw Vegetables and Vegetable Products 80 2.1 0.2 9.19 0.64 46 87.87 3.3 2 0 4.08 Puddings, vanilla, dry mix, instant Sweets 99 0 0.6 92.9 3.9 377 2.6 0 1400 0 92.9 Cornmeal, yellow, self-rising, degermed, enriched Cereal Grains and Pasta 138 8.41 1.72 74.79 4.91 355 10.17 7.1 1348 0 1.3250000000000002 English muffins, plain, unenriched, with calcium propionate (includes sourdough) Baked Products 28.35 7.7 1.8 46 2.2 235 42.1 2.7 464 0 1.3250000000000002 CARRABBA'S ITALIAN GRILL, lasagne Restaurant Foods 437 10.48 11.06 12.36 2.38 191 63.72 1.3 524 31 2.77 Beverages, tea, herb, brewed, chamomile Beverages 29.6 0 0 0.2 0.01 1 99.7 0 1 0 0 Snacks, granola bars, soft, almond, confectioners coating Snacks 35 8.6 20 60.13 2.53 455 8.74 4.3 486 0 34 Lentils, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 85 8.8 0.45 21.25 0.8 101 68.7 0.2 246 0 1.3250000000000002 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 85 30.12 19.22 0 0.92 302 50.45 0 50 120 0 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 85 30.91 10.91 0 1.56 222 57.56 0 65 106 0 Prickly pears, raw (Northern Plains Indians) American Indian/Alaska Native Foods 19 0.12 0.11 10.17 0.38 42 89.22 5.3 4 9 1.02 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 85 24.81 15.56 0 1.39 246 57.87 0 43 101 1.3250000000000002 Plums, canned, purple, juice pack, solids and liquids Fruits and Fruit Juices 252 0.51 0.02 15.15 0.3 58 84.02 0.9 1 0 14.22 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 85 27.75 21.72 0 0.6 306 50.5 0 68 91 0 Nuts, pistachio nuts, raw Nut and Seed Products 123 20.16 45.32 27.17 2.99 560 4.37 10.6 1 0 7.66 Spearmint, fresh Spices and Herbs 0.3 3.29 0.73 8.41 2.03 44 85.55 6.8 30 0 1.3250000000000002 Jew's ear, (pepeao), raw 99 0.48 0.04 6.75 0.15 25 92.59 0.2 9 0 1.3250000000000002 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees Meals, Entrees, and Side Dishes 159 4.52 2.61 17.31 1.23 111 74.33 1.4 280 11 4.09 Corn flour, yellow, degermed, unenriched Cereal Grains and Pasta 126 5.59 1.39 82.75 0.46 375 9.81 1.9 1 0 0.64 Goose, domesticated, meat and skin, cooked, roasted Poultry Products 140 25.16 21.92 0 0.97 305 51.95 0 70 91 0 Babyfood, dinner, vegetables and noodles and turkey, junior Baby Foods 28.35 1.8 1.5 7.6 0.4 52 88.7 1.1 17 9 1.3250000000000002 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 113 20.57 8.45 0 1.01 158 70.52 0 82 69 0 Crackers, saltines, unsalted tops (includes oyster, soda, soup) Baked Products 14.2 9.2 11.8 71.5 3.3 434 4.1 3 766 0 1.3250000000000002 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 85 28.48 10.05 0 1.06 212 61.36 0 37 86 0 Fish, pompano, florida, cooked, dry heat Finfish and Shellfish Products 88 23.69 12.14 0 1.38 211 62.97 0 76 64 1.3250000000000002 Nuts, cashew nuts, oil roasted, without salt added Nut and Seed Products 129 16.84 47.77 29.87 2.03 580 3.48 3.3 13 0 5.01 Soup, cream of shrimp, canned, prepared with equal volume water Soups, Sauces, and Gravies 244 1.11 2.07 3.27 1.18 36 92.38 0.1 391 7 0.24 Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar Sweets 78 5.2 13 25.98 1.13 242 54.69 3.9 86 8 8.64 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 85 29.73 4.71 0 1.15 169 65.52 0 38 76 0 Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 148 28.37 13.46 0 0.91 243 56.8 0 72 106 1.3250000000000002 Beef, New Zealand, imported, chuck eye roll, separable lean only, raw Beef Products 113 20.46 5.41 0 0.95 131 73.5 0 56 61 0 Cheese, mozzarella, part skim milk Dairy and Egg Products 28.35 24.26 15.92 2.77 3.27 254 53.78 0 619 64 1.13 Babyfood, cereal, oatmeal, with applesauce and bananas, strained Baby Foods 28.35 0.89 0.89 15.62 0.4 75 82.2 0.9 4 0 8.85 Fish, burbot, cooked, dry heat Finfish and Shellfish Products 90 24.76 1.04 0 1.49 115 73.41 0 124 77 1.3250000000000002 Babyfood, dessert, dutch apple, strained Baby Foods 28.35 0.2 0.4 19.74 0.16 75 79.5 1.4 0 0 17.89 Babyfood, mixed fruit juice with low fat yogurt Baby Foods 31.5 2.4 0.8 14.68 0.62 74 81.5 0.4 36 3 10.8 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw Beef Products 113 21.17 7.06 0 1.02 154 71.33 0 54 64 0 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 113 21.65 7.64 0 1 155 70.21 0 63 62 0 Frankfurter, meat and poultry, unheated Sausages and Luncheon Meats 51 9.72 24.18 5.02 3.5 277 57.58 0 976 78 2.75 Chicken, capons, meat and skin and giblets and neck, cooked, roasted Poultry Products 85 28.35 11.67 0.04 1.01 226 59.25 0 50 103 1.3250000000000002 Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 85 26.53 8.75 0 1.07 192 64.45 0.2 80 81 1.3250000000000002 Mollusks, scallop, (bay and sea), cooked, steamed Finfish and Shellfish Products 85 20.54 0.84 5.41 2.97 111 70.25 0 667 41 0 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 85 33.31 6.34 0 1.65 190 59.82 0 68 115 0 Pie, lemon meringue, prepared from recipe Baked Products 28.35 3.8 12.9 39.1 0.9 285 43.3 0.2 242 53 1.3250000000000002 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 140 0.39 0.16 15.01 0.3 63 84.14 3.1 1 9 9.69 Salad dressing, honey mustard dressing, reduced calorie Fats and Oils 30 0.98 10 28.26 2.56 207 57.19 0.8 701 0 18.33 Glutino, Gluten Free Wafers, Lemon Flavored Baked Products 30 0 24.18 74.39 0.3 515 1.12 0 111 9 42.31 Babyfood, dinner, beef noodle, strained Baby Foods 16 2.44 2.26 8.18 0.28 63 86.84 1.3 15 8 1.42 Babyfood, meat, chicken sticks, junior Baby Foods 10 14.6 14.4 1.5 1.2 188 68.3 0.2 267 78 1.4 Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium Fruits and Fruit Juices 200 0.27 0.12 10.91 0.1 45 88.6 0.1 6 0 9.8 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt Breakfast Cereals 85 2.08 0.47 13.49 0.37 61 83.58 2.2 3 0 1.3250000000000002 Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS Fruits and Fruit Juices 230 0.63 0.33 13.04 0.39 56 85.61 0.6 11 0 11.46 Chicken, broilers or fryers, light meat, meat only, cooked, fried Poultry Products 140 32.82 5.54 0.42 1.09 192 60.14 0 81 90 1.3250000000000002 Beverages, V8 SPLASH Juice Drinks, Berry Blend Beverages 243 0 0 7.41 0.39 29 92.2 0.2 21 9 7.41 Alcoholic beverage, beer, light, higher alcohol Beverages 356 0.25 0 0.77 0.09 46 92.88 0 4 0 0.09 Beverages, V8 SPLASH Juice Drinks, Diet Berry Blend Beverages 243 0 0 1.23 0.07 4 98.7 0.2 14 9 0.41 Guinea hen, meat only, raw Poultry Products 85 20.64 2.47 0 1.25 110 74.44 0 69 63 1.3250000000000002 Mollusks, mussel, blue, cooked, moist heat Finfish and Shellfish Products 85 23.8 4.48 7.39 3.18 172 61.15 0 369 56 1.3250000000000002 Baking chocolate, unsweetened, squares Sweets 29 14.32 52.31 28.42 3.6 642 1.34 16.6 24 2 0.91 Pillsbury, Chocolate Chip Cookies, refrigerated dough Baked Products 38 3.82 21.26 60.75 1.37 450 12.78 1.7 326 6 37.67 Fish, sea bass, mixed species, raw Finfish and Shellfish Products 129 18.43 2 0 1.09 97 78.27 0 68 41 0 Onions, raw Vegetables and Vegetable Products 160 1.1 0.1 9.34 0.35 40 89.11 1.7 4 0 4.24 Amaranth leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 132 2.11 0.18 4.11 2.11 21 91.49 0.2 257 0 1.3250000000000002 Corn grain, yellow Cereal Grains and Pasta 166 9.42 4.74 74.26 1.2 365 10.37 7.3 35 0 0.64 Papaya, canned, heavy syrup, drained Fruits and Fruit Juices 39 0.14 0.55 55.83 0.15 206 43.33 1.5 9 9 52.2 Ravioli, meat-filled, with tomato sauce or meat sauce, canned Meals, Entrees, and Side Dishes 262 3.24 3.41 13.26 0.97 97 79.12 1.5 283 5 1.97 Seeds, sesame butter, tahini, from raw and stone ground kernels Nut and Seed Products 15 17.81 48 26.19 5 570 3 9.3 74 0 1.3250000000000002 Chard, swiss, cooked, boiled, drained, with salt Vegetables and Vegetable Products 175 1.88 0.08 4.13 1.26 20 92.65 2.1 415 0 1.1 Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled Pork Products 85 30.02 4.65 0 1.1 162 65.07 0 91 74 0 Beverages, The COCA-COLA company, Minute Maid, Lemonade Beverages 240 0 0 12.08 0.02 46 87.9 0 6 0 11.67 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 85 26.05 11.07 0 1.05 211 62.63 0 53 83 0 Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted Pork Products 85 13.88 5.46 4.61 123 72.11 0 1335 43 4.61 Parsnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 78 1.32 0.3 17.01 1.13 71 80.24 4 246 0 4.8 Crustaceans, spiny lobster, mixed species, cooked, moist heat Finfish and Shellfish Products 85 26.41 1.94 3.12 1.78 143 66.76 0 227 90 1.3250000000000002 Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip Snacks 35 5.8 24.9 63.8 1.5 466 3.6 3.4 200 5 1.3250000000000002 PAPA JOHN'S 14" Cheese Pizza, Thin Crust Fast Foods 87 12.29 15.66 26.26 2.48 295 43.3 2.3 528 28 3.85 Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw Beef Products 113 22.41 4.43 0 1.09 129 73.05 0 60 48 0 Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils Fats and Oils 14 0.16 80.71 0.7 1.92 717 16.52 0 654 0 1.3250000000000002 Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D Legumes and Legume Products 243 2.86 1.61 1.74 0.64 33 93.14 0.5 37 0 0.41 Carrots, raw Vegetables and Vegetable Products 128 0.93 0.24 9.58 0.97 41 88.29 2.8 69 0 4.74 Nuts, pine nuts, dried Nut and Seed Products 135 13.69 68.37 13.08 2.59 673 2.28 3.7 2 0 3.59 Chicken, skin (drumsticks and thighs), with added solution, raw Poultry Products 113 11.11 37.9 0.01 0.6 386 50.37 0 139 113 0 Game meat, rabbit, domesticated, composite of cuts, cooked, stewed Lamb, Veal, and Game Products 85 30.38 8.41 0 1.09 206 58.82 0 37 86 0 Babyfood, fruit, applesauce and apricots, junior Baby Foods 16 0.2 0.2 12.4 0.24 47 86.9 1.8 0 0 8.72 Bratwurst, chicken, cooked Sausages and Luncheon Meats 84 19.44 10.35 0 0.88 176 70.28 0 72 71 0 POPEYES, Coleslaw Fast Foods 120 0.98 11.18 14.12 0.87 161 72.84 1.7 218 7 10.83 Cherries, sour, red, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 256 0.73 0.1 23.27 0.25 91 75.66 1.1 7 0 22.17 Babyfood, meat, chicken, strained Baby Foods 15 13.7 7.9 0.1 0.49 130 77.5 0 49 61 0 Nuts, almonds, oil roasted, lightly salted Nut and Seed Products 157 21.23 55.17 17.68 3.13 607 2.8 10.5 143 0 4.55 Alcoholic Beverage, wine, table, red, Lemberger Beverages 29.4 0.07 0 2.46 0.25 80 87.02 0.2 73 9 1.3250000000000002 Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned Beef Products 85 25.56 17.86 0 1.04 270 55.78 0 96 89 0 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 113 23.46 3.81 0 1.12 128 72.24 0 56 62 0 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt Vegetables and Vegetable Products 180 6.65 0.3 19.45 1.25 105 72.35 4.8 265 0 1.37 Rowal, raw Fruits and Fruit Juices 114 2.3 2 23.9 0.4 111 71.4 6.2 4 9 14.1 Cheese, brie Dairy and Egg Products 28.35 20.75 0.45 2.7 334 48.42 0 629 100 0.45 Fast foods, fish sandwich, with tartar sauce Fast Foods 220 10.29 12.45 26.69 2.13 257 48.44 1 602 35 3.53 Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 85 26.89 8.81 0 1.44 194 62.19 0 69 84 0 Chicken, nuggets, white meat, precooked, frozen, not reheated Meals, Entrees, and Side Dishes 82 14.36 15.42 16.24 2.09 261 51.9 0.7 538 34 1.27 Candies, confectioner's coating, butterscotch Sweets 170 2.2 29.05 67.1 0.9 539 0.75 0 89 0 67.1 Peaches, dehydrated (low-moisture), sulfured, stewed Fruits and Fruit Juices 242 2.01 0.42 34.14 1.39 133 62.04 0.2 4 0 1.3250000000000002 Sausage, Italian, turkey, smoked Sausages and Luncheon Meats 56 15.05 8.75 4.65 3.05 158 68.5 0.9 928 53 3.2 Babyfood, dinner, chicken stew, toddler Baby Foods 16 5.2 3.7 6.4 1.4 78 83.3 0.6 25 29 1.68 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 113 21.93 3.7 0 1.12 121 73.51 0 71 68 0 Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 173 0.28 0.32 12.31 0.24 48 86.85 1.3 3 0 10.1 Alcoholic beverage, whiskey sour, prepared from item 14028 Beverages 30.4 0.06 0.06 12.82 0.12 153 72.44 0 61 0 12.78 Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted Pork Products 135 27.03 10.32 0 1.17 209 61.92 0 77 85 0 Peas, green, split, mature seeds, raw Legumes and Legume Products 196 23.12 3.89 61.63 2.67 364 8.69 22.2 5 0 3.14 Peanut butter, smooth style, without salt Legumes and Legume Products 32 22.21 51.36 22.31 2.89 598 1.23 5 17 0 10.49 Beef, New Zealand, imported, subcutaneous fat, cooked Beef Products 85 6.5 78.3 0 0.28 731 15.41 0 25 63 0 Snacks, popcorn, air-popped (Unsalted) Snacks 8 12 4.2 77.9 1.8 382 4.1 15.1 4 0 1.3250000000000002 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 113 19.55 6.76 0 1.04 144 72.99 0 70 66 0 Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce Fast Foods 205 12.17 13.3 22.69 1.54 259 50.3 1.4 386 32 1.3250000000000002 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked Lamb, Veal, and Game Products 85 24.42 22.26 0 1.37 305 51.15 0 46 109 1.3250000000000002 Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 85 26.66 10.06 0 1.09 205 61.77 0 76 85 0 Beef, New Zealand, imported, oyster blade, separable lean only, raw Beef Products 113 21.83 7.56 0 0.9 155 71.68 0 59 56 0 Game meat, elk, raw Lamb, Veal, and Game Products 28.35 22.95 1.45 0 1 111 74.38 0 58 55 1.3250000000000002 Babyfood, dinner, vegetables and beef, junior Baby Foods 256 2.21 3.6 8.84 0.41 77 84.94 1.3 31 7 2.34 Pokeberry shoots, (poke), cooked, boiled, drained, without salt Vegetables and Vegetable Products 165 2.3 0.4 3.1 1.3 20 92.9 1.5 18 0 1.6 Chicken, broilers or fryers, wing, meat only, raw Poultry Products 17 21.97 3.54 0 0.83 126 74.95 0 81 57 0 Snacks, potato chips, lightly salted Snacks 28 6.72 35.39 53.54 3 560 1.35 4.2 187 0 0.34 Pork, fresh, variety meats and by-products, feet, cooked, simmered Pork Products 85 21.94 16.05 0 0.66 238 62.85 0 73 107 0 Beef, variety meats and by-products, spleen, cooked, braised Beef Products 85 25.1 4.2 0 1.6 145 69.98 0 57 347 1.3250000000000002 Pancakes, blueberry, prepared from recipe Baked Products 28.35 6.1 9.2 29 2.5 222 53.2 0.2 412 56 1.3250000000000002 Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw Pork Products 113 20.48 8.96 0 0.95 168 70.29 0 57 70 0 Cereals, oats, instant, fortified, plain, dry Breakfast Cereals 28 11.92 6.9 69.52 2.75 362 8.92 10 220 0 1.5 Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan Beverages 26 8.13 13.34 73.92 2.62 448 1.99 18.1 472 5 38.02 Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying Fats and Oils 13.6 0 100 0 0 884 0 0 0 0 0 Bread, crumbs, dry, grated, seasoned Baked Products 28.35 14.13 5.48 68.49 5.55 383 6.35 4.9 2100 1 5.74 Biscuits, plain or buttermilk, frozen, baked Baked Products 28.35 6.2 11.03 53.87 2.2 338 26.7 1.3 942 1 3.48 Egg, whole, cooked, poached Dairy and Egg Products 50 12.51 9.47 0.71 1.46 143 75.85 0 297 370 0.37 Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw Beef Products 113 18.87 17.73 0.57 0.93 237 61.91 0 62 74 0 Margarine,spread, 35-39% fat, tub Fats and Oils 232 0.23 37.98 1.52 1.6 349 58.67 0 584 0 0 Mothbeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 177 7.81 0.55 20.96 1.45 117 69.23 0.2 246 0 1.3250000000000002 Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted Pork Products 135 26.83 17.61 0 1.06 273 55.04 0 60 94 0 Cranberries, wild, bush, raw (Alaska Native) American Indian/Alaska Native Foods 85 1.1 0.2 12.3 0.4 55 86 6.7 26 9 1.3250000000000002 Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered Pork Products 85 12.49 20.32 0 0.3 233 67.87 0 18 277 0 Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 85 25.48 8.48 0.7 3.08 181 62.57 0 852 73 0.7 Grapefruit juice, pink, raw Fruits and Fruit Juices 247 0.5 0.1 9.2 0.2 39 90 0.2 1 0 1.3250000000000002 Crustaceans, crayfish, mixed species, farmed, cooked, moist heat Finfish and Shellfish Products 85 17.52 1.3 0 1.07 87 80.8 0 97 137 1.3250000000000002 Beef, ground, 97% lean meat / 3% fat, raw Beef Products 113 21.98 3 0 1.07 121 74.75 0 66 60 0 Fish, pike, northern, liver (Alaska Native) American Indian/Alaska Native Foods 85 16.6 8 4.3 1.3 156 69.8 0.2 73 9 1.3250000000000002 Puddings, chocolate, dry mix, regular Sweets 99 2.6 2.1 89.3 2 362 4 4.5 479 0 42.88 Beef, carcass, separable lean and fat, choice, raw Beef Products 28.35 17.32 24.05 0 0.81 291 57.26 0 59 74 1.3250000000000002 Chicken, capons, giblets, raw Poultry Products 115 18.28 5.18 1.42 1 130 74.12 0 77 292 1.3250000000000002 Snacks, fruit leather, pieces, with vitamin C Snacks 21 0.1 3.5 85.2 1 373 10.2 3.5 317 0 1.3250000000000002 Cream substitute, flavored, powdered Dairy and Egg Products 12 0.68 21.47 75.42 0.79 482 1.52 1.2 123 0 58.01 Chicken, cornish game hens, meat and skin, raw Poultry Products 85 17.15 14.02 0 0.8 200 68.18 0 61 101 0 Soursop, raw Fruits and Fruit Juices 225 1 0.3 16.84 0.7 66 81.16 3.3 14 0 13.54 Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E Snacks 26 4.4 0 80.9 0 341 14.7 0.2 36 9 1.3250000000000002 Chicken, roasting, giblets, cooked, simmered Poultry Products 145 26.77 5.22 0.86 0.83 165 66.32 0 60 357 1.3250000000000002 Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled Beef Products 85 22.86 15.54 0 1.04 238 59.36 0 92 84 0 Corn, sweet, yellow, canned, vacuum pack, no salt added Vegetables and Vegetable Products 210 2.41 0.5 19.44 1.07 79 76.58 2 3 0 5.59 Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal Breakfast Cereals 32 11.45 5.04 75.41 4.1 372 4 8.6 653 0 15.57 Snacks, soy chips or crisps, salted Snacks 28.35 26.5 7.35 53.15 4.5 385 8.5 3.5 842 0 1.8 Beans, snap, green, canned, regular pack, drained solids Vegetables and Vegetable Products 135 1.05 0.41 4.19 0.83 21 93.52 1.9 268 0 1.44 Milk, chocolate, lowfat, with added vitamin A and vitamin D Dairy and Egg Products 250 3.46 1.11 10.15 0.78 64 84.5 0.1 65 5 9.94 McDONALD'S, FILET-O-FISH Fast Foods 134 11.26 14.64 26.39 1.95 282 45.76 1.4 434 32 3.67 Mollusks, clam, mixed species, canned, drained solids Finfish and Shellfish Products 85 24.25 1.59 5.9 3 142 65.26 0 112 50 0 Sauce, salsa, verde, ready-to-serve Soups, Sauces, and Gravies 30 1.13 0.89 6.36 2.1 38 89.52 1.9 906 0 3.5 Cereals ready-to-eat, POST, GRAPE-NUTS Cereal Breakfast Cereals 58 11.22 1.81 80.49 2.98 361 3.5 13 465 0 8.86 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw Beef Products 113 22.93 6.34 0 1.01 149 69.94 0 46 58 0 Beverages, coffee, instant, regular, half the caffeine Beverages 1 14.42 0.5 73.18 8.8 352 3.1 0 37 0 0 Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled Pork Products 85 25.79 8.36 0 1.02 186 65.14 0 57 66 0 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 85 27.54 12.04 0 1.13 219 60.91 0 69 106 0 Corn, sweet, white, canned, vacuum pack, regular pack Vegetables and Vegetable Products 210 2.41 0.5 19.44 1.07 79 76.58 2 272 0 1.3250000000000002 Fish, perch, mixed species, cooked, dry heat Finfish and Shellfish Products 46 24.86 1.18 0 1.59 117 73.25 0 79 115 1.3250000000000002 Margarine-like spread, BENECOL Light Spread Fats and Oils 14 0 38.71 5.71 1.86 357 53.73 0.2 670 9 1.3250000000000002 Egg custards, dry mix Sweets 85 6.9 6.4 82.8 2.2 410 1.7 0 281 258 1.3250000000000002 Nuts, pecans Nut and Seed Products 109 9.17 71.97 13.86 1.49 691 3.52 9.6 0 0 3.97 Borage, raw Vegetables and Vegetable Products 89 1.8 0.7 3.06 1.44 21 93 0.2 80 0 1.3250000000000002 Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed Fats and Oils 12.8 0 100 0 0 884 0 0 0 0 0 Ice creams, french vanilla, soft-serve Sweets 86 4.1 13 22.2 0.9 222 59.8 0.7 61 91 21.16 Beverages, grape juice drink, canned Beverages 31.3 0 0 14.55 0.12 57 85.3 0.1 9 0 14.11 Collards, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 170 2.97 0.41 7.1 1.05 36 88.47 2.8 286 0 0.57 Peppers, jalapeno, raw Vegetables and Vegetable Products 90 0.91 0.37 6.5 0.53 29 91.69 2.8 3 0 4.12 Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted Poultry Products 85 23.35 10.15 0 1.02 191 66.39 0 123 130 0 Lentils, mature seeds, cooked, boiled, without salt Legumes and Legume Products 198 9.02 0.38 20.13 0.83 116 69.64 7.9 2 0 1.8 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised Pork Products 85 30.2 7.86 0 1.28 200 61.79 0 75 81 0 Babyfood, cereal, oatmeal, prepared with whole milk Baby Foods 28.35 5 4.1 15.3 1.1 116 74.5 1.1 46 11 1.3250000000000002 Pancakes plain, frozen, ready-to-heat (includes buttermilk) Baked Products 28.35 5.23 6.83 37.75 1.82 233 48.37 1 461 18 8.32 Seal, ringed, liver (Alaska Native) American Indian/Alaska Native Foods 85 18.6 3.3 2.9 1 116 74.2 0.2 73 9 1.3250000000000002 Fish, cod, Atlantic, raw Finfish and Shellfish Products 85 17.81 0.67 0 1.16 82 81.22 0 54 43 0 Game meat, deer, cooked, roasted Lamb, Veal, and Game Products 85 30.21 3.19 0 1.52 158 65.23 0 54 112 1.3250000000000002 Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled Pork Products 85 30.42 6.33 0 2.55 187 62.3 0 65 94 1.3250000000000002 Macaroni and cheese loaf, chicken, pork and beef Sausages and Luncheon Meats 38 11.76 14.96 11.63 4.03 228 57.63 0 3 44 0 Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled Beef Products 85 26.22 8.94 0 1.05 193 63.81 0 66 88 0 Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry Breakfast Cereals 35 8.3 6.37 75.42 3.36 379 6.56 6 499 0 31.27 Salsify, cooked, boiled, drained, without salt Vegetables and Vegetable Products 135 2.73 0.17 15.36 0.74 68 81 3.1 16 0 2.9 Nuts, mixed nuts, oil roasted, with peanuts, without salt added Nut and Seed Products 134 20.04 53.95 21.05 2.88 607 2.08 7 5 0 4.15 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 85 26.2 14.42 0 1.04 242 58.99 0 67 92 1.3250000000000002 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 85 27.54 12.98 0 1.32 235 56.73 0 62 79 0 Lima beans, large, mature seeds, canned Legumes and Legume Products 241 4.93 0.17 14.91 2.92 79 77.08 4.8 336 0 1.3250000000000002 Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 109 0.25 0.12 13.68 0.2 57 85.76 2.3 1 9 10.37 Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 25 7.25 9.34 49.09 1.96 309 32.36 4.9 510 9 9.81 Crackers, multigrain Baked Products 14 7.1 20.4 67.6 2.4 482 2.5 3.5 883 0 12 Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 85 32.9 8.01 0 1.03 213 58.9 0 54 92 0 Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) Fats and Oils 13.6 0 100 0 0 884 0 0 0 0 0 Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw Beef Products 113 20.85 6.11 0 1.08 138 72.42 0 63 49 0 Sausage, pork and turkey, pre-cooked Sausages and Luncheon Meats 57 12.05 30.64 3.63 3.01 342 50.68 0 876 72 0 Salad Dressing, coleslaw, reduced fat Fats and Oils 17 0 20 40 3 329 37 0.4 1600 25 38.73 Cake, pineapple upside-down, prepared from recipe Baked Products 28.35 3.5 12.1 50.5 1.7 319 32.3 0.8 319 22 1.3250000000000002 Chicken, broilers or fryers, leg, meat only, cooked, roasted Poultry Products 85 24.22 7.8 0 1.04 174 67.69 0 99 128 0 Babyfood, green beans, dices, toddler Baby Foods 28.35 1.2 0.2 5.7 0.4 29 92.6 1.3 37 0 1.06 KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product Dairy and Egg Products 28 19.6 10.6 11.8 6.6 222 51.3 0 1586 42 8.5 Endive, raw Vegetables and Vegetable Products 25 1.25 3.35 1.41 17 93.79 3.1 22 0 0.25 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 85 28 8.42 0 1.07 188 62.52 0 54 83 0 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 85 25.26 22.21 0 1.16 308 51.84 0 59 86 0 Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked Beef Products 85 26.62 11.1 0 0.93 214 61.33 0 61 88 0 Owl, horned, flesh, raw (Alaska Native) American Indian/Alaska Native Foods 85 22.7 5 0 1 136 71.3 0.2 73 9 1.3250000000000002 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled Pork Products 85 28.35 7.66 0 1.67 190 62.52 0 205 75 0 Broadbeans, immature seeds, raw Vegetables and Vegetable Products 109 5.6 0.6 11.7 1.1 72 81 4.2 50 0 1.3250000000000002 Gourd, white-flowered (calabash), raw Vegetables and Vegetable Products 58 0.62 0.02 3.39 0.43 14 95.54 0.5 2 0 1.3250000000000002 Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw Lamb, Veal, and Game Products 113 16.17 30.14 0.27 0.74 337 54.39 0 69 64 0 Carrots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 9.7 0.76 0.18 8.22 0.67 35 90.17 3 302 0 3.45 Broadbeans (fava beans), mature seeds, cooked, boiled, with salt Legumes and Legume Products 170 7.6 0.4 19.65 0.81 110 71.54 5.4 241 0 1.82 Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 85 24.61 12.26 0 1.07 216 60.38 0 71 67 0 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH Breakfast Cereals 27 4.39 5.12 85.51 2.48 398 2.5 2.5 754 0 44.32 Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar Breakfast Cereals 31 10.29 5.64 72.17 3.95 358 7.94 9.7 535 0 17.78 Margarine-like, vegetable oil spread, 60% fat, stick, with salt Fats and Oils 14.3 0.12 60.39 0.69 1.84 537 36.95 0 785 0 0 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 85 28.04 11.7 0 1.23 225 58.7 0 69 80 1.3250000000000002 Gravy, instant turkey, dry Soups, Sauces, and Gravies 6.7 11.72 14.66 57.56 10.82 409 5.24 3.8 4090 24 7.6 Asparagus, frozen, unprepared Vegetables and Vegetable Products 58 3.23 0.23 4.1 0.62 24 91.82 1.9 8 0 1.3250000000000002 Fish, bass, fresh water, mixed species, raw Finfish and Shellfish Products 79 18.86 3.69 0 1.52 114 75.66 0 70 68 1.3250000000000002 Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted Pork Products 85 24.95 4.97 0.34 3.09 145 66.98 0 820 74 0.34 Beverages, coffee, instant, chicory Beverages 29.9 0.09 0 0.75 0.17 3 98.94 0 7 0 0 Grapefruit, raw, pink and red, Florida Fruits and Fruit Juices 230 0.55 0.1 7.5 0.29 30 91.56 1.1 0 0 1.3250000000000002 Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise Fast Foods 268 17.19 8.05 19.87 2.38 220 52.52 1.2 630 46 4.68 Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw Pork Products 28.35 18.95 14.95 0 0.94 216 65.11 0 55 67 1.3250000000000002 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA Baby Foods 31.6 1.84 3.5 7.2 0.46 68 87 0 31 0 7 Mushrooms, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 156 2.17 0.47 5.29 0.99 28 91.08 2.2 2 0 2.34 Seeds, sunflower seed kernels, oil roasted, with salt added Nut and Seed Products 135 20.06 51.3 22.89 4.22 592 1.54 10.6 303 0 3.11 Babyfood, dessert, tropical fruit, junior Baby Foods 28.35 0.2 0 16.4 0.2 60 83.2 0.2 7 9 1.3250000000000002 Soup, chicken noodle, dry, mix, prepared with water Soups, Sauces, and Gravies 245 0.84 0.55 3.67 0.78 23 94.16 0.1 229 4 0.31 Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 519 2.33 4.23 5.68 1.23 70 86.53 0.8 194 3 0 Nuts, cashew butter, plain, with salt added Nut and Seed Products 16 12.12 53.03 30.3 2.5 609 2.34 3 295 0 9.09 Couscous, dry Cereal Grains and Pasta 173 12.76 0.64 77.43 0.62 376 8.56 5 10 0 1.3250000000000002 Cake, pudding-type, white, enriched, dry mix Baked Products 28.35 3.9 9.5 80.9 2.2 423 3.5 0.7 665 0 48.95 JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared Meals, Entrees, and Side Dishes 128 9.29 22.9 21.07 2.68 328 44.06 2 589 85 3.1 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed Baby Foods 30.4 1.84 3.48 6.76 0.2 66 87.78 0 31 0 6.76 Beverages, orange-flavor drink, breakfast type, powder Beverages 26 0 0 98.94 0.92 386 0.14 0.4 17 0 92.31 Beverages, carbonated, grape soda Beverages 31 0 0 11.2 0.1 43 88.8 0 15 0 1.3250000000000002 Chickpea flour (besan) Legumes and Legume Products 92 22.39 6.69 57.82 2.82 387 10.28 10.8 64 0 10.85 Candies, REESE'S PIECES Candy Sweets 47 12.46 24.77 59.86 1.81 497 1 3 194 0 53.25 Candies, fudge, chocolate, with nuts, prepared-from-recipe Sweets 28.35 4.38 18.93 68.15 0.87 460 7.66 2.5 39 12 63.37 Sauce, barbecue, KC MASTERPIECE, original Soups, Sauces, and Gravies 18 1 0.52 37.92 2.2 160 58.36 1.4 613 9 30.95 Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt Breakfast Cereals 251 1.46 0.21 10.66 0.53 50 87.14 0.5 129 0 0.03 PIZZA HUT 14" Sausage Pizza, Pan Crust Fast Foods 125 11.08 13.85 29.56 2.18 287 43.33 2 596 23 1.82 SILK Nog, soymilk Legumes and Legume Products 122 2.46 1.64 12.3 0.65 74 82.96 0 61 0 9.84 Granola bar, soft, milk chocolate coated, peanut butter Snacks 28.35 9.6 31.2 54.1 1.9 536 3.2 3.8 193 12 23.63 Beverages, V8 SPLASH Smoothies, Tropical Colada Beverages 246 1.22 0 8.54 0.33 41 90.28 0.4 20 0 7.32 Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 113 19.6 11.67 0 0.95 189 66.1 0 58 65 1.3250000000000002 Potsticker or wonton, pork and vegetable, frozen, unprepared Meals, Entrees, and Side Dishes 145 8.28 5.52 13.28 1.99 136 70.94 1.4 441 17 2.76 Fish, yellowtail, mixed species, raw Finfish and Shellfish Products 85 23.14 5.24 0 1.09 146 74.52 0 39 55 1.3250000000000002 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Lamb, Veal, and Game Products 85 31.1 22.65 0 1.12 337 44.92 0 72 120 1.3250000000000002 Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch Breakfast Cereals 52 8.5 8.7 77.4 2.4 413 3 7.4 239 0 22.5 Restaurant, family style, fish fillet, battered or breaded, fried Restaurant Foods 226 13.49 10.79 16.89 2.09 219 56.74 0.9 561 36 0.45 Rhubarb, frozen, uncooked Fruits and Fruit Juices 137 0.55 0.11 5.1 0.72 21 93.51 1.8 2 0 1.1 Oheloberries, raw Fruits and Fruit Juices 140 0.38 0.22 6.84 0.26 28 92.3 0.2 1 0 1.3250000000000002 Sausage, beef, fresh, cooked Sausages and Luncheon Meats 43 18.21 27.98 0.35 2.34 332 51.12 0 813 82 0 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 65 2.42 5.78 23.98 1.01 153 66.82 3 32 0 1.3250000000000002 Guava sauce, cooked Fruits and Fruit Juices 238 0.32 0.14 9.48 0.5 36 89.56 3.6 4 0 5.88 SILK French Vanilla Creamer Legumes and Legume Products 15 0 6.67 20 0.38 133 72.95 0 67 0 20 Sandwich spread, meatless Legumes and Legume Products 15 8 9 9 4 149 70 3.3 630 0 1.9 Oranges, raw, California, valencias Fruits and Fruit Juices 180 1.04 0.3 11.89 0.42 49 86.34 2.5 0 0 1.3250000000000002 Horned melon (Kiwano) Fruits and Fruit Juices 233 1.78 1.26 7.56 0.44 44 88.97 0.2 2 9 1.3250000000000002 Applesauce, canned, sweetened, with salt Fruits and Fruit Juices 255 0.18 0.18 19.91 0.14 76 79.58 1.2 28 0 1.3250000000000002 SILK Raspberry soy yogurt Legumes and Legume Products 170 2.35 1.18 17.65 1.24 88 77.59 0.6 15 0 12.94 Babyfood, fruit, guava and papaya with tapioca, strained Baby Foods 28.35 0.2 0.1 17 0.2 63 82.5 0.2 4 9 1.3250000000000002 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 85 20.86 31.18 0 1 370 45.96 0 63 81 1.3250000000000002 Pie, coconut cream, prepared from mix, no-bake type Baked Products 28.35 2.8 17.6 28.5 1.3 276 49.7 0.5 329 23 1.3250000000000002 Peppers, hungarian, raw Vegetables and Vegetable Products 27 0.8 0.41 6.7 0.58 29 91.51 1 1 0 3.53 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch Breakfast Cereals 26 4.41 5.66 85.14 2.27 402 2.48 2.5 719 0 43.82 Beef, New Zealand, imported, ribs prepared, cooked, fast roasted Beef Products 85 27.23 9.74 0.09 1.12 197 61.82 0 58 69 0 Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 85 29.65 8.8 0 1.3 206 60.97 0 63 87 0 Nuts, cashew nuts, dry roasted, without salt added Nut and Seed Products 137 15.31 46.35 32.69 3.95 574 1.7 3 16 0 5.01 Fast foods, burrito, with beans, cheese, and beef Fast Foods 241 7.03 6.8 23.37 1.89 180 60.9 3.7 451 12 2.1 Beverages, pineapple and orange juice drink, canned Beverages 31.3 1.3 0 11.8 0.1 50 86.9 0.1 3 0 11.59 Fish, haddock, cooked, dry heat Finfish and Shellfish Products 150 19.99 0.55 0 1.56 90 79.65 0 261 66 0 Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 28.35 17.18 22.75 0 0.88 279 59.55 0 59 72 1.3250000000000002 Soup, black bean, canned, prepared with equal volume water Soups, Sauces, and Gravies 247 2.42 0.66 7.71 1.6 46 87.62 3.4 487 0 1.24 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 113 19.46 11.4 1.75 0.89 187 66.5 0 88 64 0 Soup, minestrone, canned, prepared with equal volume water Soups, Sauces, and Gravies 241 1.77 1.04 4.66 1.19 34 91.33 0.4 254 1 1.3250000000000002 Liverwurst spread Sausages and Luncheon Meats 55 12.38 25.45 5.89 2.75 305 53.53 2.5 700 118 1.65 Soup, chicken gumbo, canned, condensed Soups, Sauces, and Gravies 126 2.1 1.14 6.67 2.07 45 88.02 1.6 693 3 1.93 Candies, milk chocolate, with almonds Sweets 41 9 34.4 53.4 1.7 526 1.5 6.2 74 19 43.9 Peas, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 124 3.19 0.3 9.75 0.84 53 85.92 3.3 9 0 3.2 Lamb, variety meats and by-products, tongue, raw Lamb, Veal, and Game Products 28.35 15.7 17.17 0 0.92 222 66.6 0 78 156 1.3250000000000002 Babyfood, cereal, barley, prepared with whole milk Baby Foods 28.35 3.73 3.26 9.94 0.87 84 82.19 0.6 43 10 5.1 Rice and vermicelli mix, beef flavor, unprepared Meals, Entrees, and Side Dishes 61 10.84 1.27 76.02 3.6 359 8.27 1.6 1337 0 4.27 Potatoes, red, flesh and skin, raw Vegetables and Vegetable Products 75 1.89 0.14 15.9 1.1 70 80.96 1.7 18 0 1.29 Fast foods, croissant, with egg, cheese, and sausage Fast Foods 171 12.09 21.78 15.9 2.12 308 48.1 1.8 577 123 3.12 Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted Poultry Products 92 26.75 11.4 0 1 217 60.9 0.2 110 114 1.3250000000000002 Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) Sausages and Luncheon Meats 56 13.4 26.6 4.6 3.7 315 51.7 0 1411 71 0 Snacks, pita chips, salted Snacks 28.35 11.79 15.2 68.26 2.75 457 2 3.8 0 4.76 Babyfood, fruit, papaya and applesauce with tapioca, strained Baby Foods 28.35 0.2 0.1 18.9 0.2 70 80.6 1.4 5 9 1.3250000000000002 Crackers, cream, La Moderna Rikis Cream Crackers Baked Products 32 7.19 19.5 64.88 3.95 464 4.48 2.4 752 9 10.41 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 85 28.13 9.26 0 1.13 204 62.58 0 37 83 0 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 113 22.79 6.67 0 1.02 151 70.15 0 46 63 0 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 58 3.6 0.2 6.16 1.35 32 88.69 1.9 249 0 1.04 Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt Breakfast Cereals 219 1.58 0.49 15.95 0.76 74 81.22 1.1 227 9 0.1 Cake, sponge, prepared from recipe Baked Products 28.35 7.3 4.3 57.7 1.3 297 29.4 0.2 228 170 1.3250000000000002 Game meat, bison, separable lean only, raw Lamb, Veal, and Game Products 28.35 21.62 1.84 0 1.2 109 74.57 0 54 62 1.3250000000000002 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush Snacks 80 25 12.5 50.5 3 415 9 12.5 238 6 28.75 CAMPBELL'S, Tomato Soup, condensed Soups, Sauces, and Gravies 124 1.46 0.44 15.22 2.09 71 80.79 1.1 377 0 8.23 Milk and cereal bar Snacks 25 6.47 10.98 72.05 1.76 413 8.69 0.4 319 6 45.97 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 28.35 17.19 19.74 0 0.94 251 62 0 42 74 1.3250000000000002 SMART SOUP, Vietnamese Carrot Lemongrass Soups, Sauces, and Gravies 283 1.3 1.06 8.2 0.9 44 88.6 1.5 145 0 4.4 Onions, spring or scallions (includes tops and bulb), raw Vegetables and Vegetable Products 100 1.83 0.19 7.34 0.81 32 89.83 2.6 16 0 2.33 Crustaceans, shrimp, mixed species, cooked, breaded and fried Finfish and Shellfish Products 85 21.39 12.28 11.47 1.99 242 52.86 0.4 344 138 0.8 Chicken, broilers or fryers, skin only, cooked, stewed Poultry Products 85 15.22 33.04 0 0.43 363 53.27 0 56 63 1.3250000000000002 KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed Fast Foods 91 22.41 9.96 0 1.98 179 65.68 0.2 558 118 1.3250000000000002 Liver cheese, pork Sausages and Luncheon Meats 28.35 15.2 25.6 2.1 3.5 304 53.6 0 1225 174 1.3250000000000002 Fish, burbot, raw Finfish and Shellfish Products 116 19.31 0.81 0 1.16 90 79.26 0 97 60 1.3250000000000002 Peppers, sweet, green, canned, solids and liquids Vegetables and Vegetable Products 140 0.8 0.3 3.9 3.75 18 91.25 1.2 1369 0 1.3250000000000002 Milk, buttermilk, fluid, cultured, lowfat Dairy and Egg Products 245 3.31 1.07 4.79 0.89 40 90.13 0 148 4 5.36 Babyfood, carrots and beef, strained Baby Foods 15 3.4 2.5 5.7 0.7 59 87.3 2.6 69 8 2.04 Ham, sliced, pre-packaged, deli meat (96%fat free, water added) Sausages and Luncheon Meats 13 16.85 4.04 0.7 3.57 107 74.84 0 945 41 0 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 249 0.6 0.06 8.8 0.47 37 90.07 0.2 4 0 7.42 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola Breakfast Cereals 55 11.23 18.33 66.1 1.34 467 3 8.4 74 0 18.17 Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw Beef Products 113 19.9 13.17 0.11 0.91 199 66.42 0 60 46 0 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 28.35 18.47 14.42 0 0.97 209 66.38 0 57 68 1.3250000000000002 Chicken, broilers or fryers, wing, meat and skin, cooked, roasted Poultry Products 85 23.79 16.87 0 0.88 254 59.4 0 98 141 0 Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour Baked Products 42 8.81 16.11 66.28 1.68 445 7.12 1.2 445 9 21.86 Fish, trout, mixed species, raw Finfish and Shellfish Products 79 20.77 6.61 0 1.17 148 71.42 0 52 58 0 Chicken, broiler, rotisserie, BBQ, thigh, meat only Poultry Products 85 24.09 10.74 0 1.4 193 64.35 0 335 128 0 Potato flour Vegetables and Vegetable Products 160 6.9 0.34 83.1 3.14 357 6.52 5.9 55 0 3.52 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw Lamb, Veal, and Game Products 113 20.93 4.09 0 1.14 121 74.43 0.2 60 64 1.3250000000000002 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 94 9.31 0.48 30.87 1.33 162 58.01 5.4 319 0 1.3250000000000002 Cranberry-orange relish, canned Fruits and Fruit Juices 275 0.3 0.1 46.2 0.2 178 53.2 0 32 0 1.3250000000000002 Cream, fluid, light (coffee cream or table cream) Dairy and Egg Products 30 2.96 19.1 3.66 0.61 195 73.75 0 72 59 3.67 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 113 18.99 11.64 0.36 0.9 182 68.11 0 76 69 0 Pork, cured, ham, extra lean and regular, canned, unheated Pork Products 85 17.97 7.46 0 3.57 144 71.12 0 1276 38 0 Alcoholic beverage, whiskey sour, canned Beverages 30.8 0 0 13.4 0.1 119 76.9 0.1 44 0 1.3250000000000002 Butter, whipped, with salt Dairy and Egg Products 3.8 0.49 78.3 0 1.62 731 16.72 0 583 225 0.06 Ham, sliced, regular (approximately 11% fat) Sausages and Luncheon Meats 56 16.6 8.8 3.63 3.7 164 67.27 1.3 814 57 1 Soy flour, full-fat, roasted Legumes and Legume Products 85 38.09 21.86 30.38 5.86 439 3.81 9.7 12 0 7.61 Snacks, popcorn, microwave, 94% fat free Snacks 28.35 10.72 6.1 76.04 2.91 402 4.22 13.6 571 0 0.65 Poultry, mechanically deboned, from backs and necks without skin, raw Poultry Products 227 13.79 15.48 0 1 199 69.29 0 51 104 1.3250000000000002 Beef, ground, patties, frozen, cooked, broiled Beef Products 85 23.05 21.83 0 0.9 295 53.91 0 77 84 0 Snacks, tortilla chips, ranch-flavor Snacks 28.35 7.19 24.63 62.74 2.3 501 3.14 4 519 9 3.03 Candies, NESTLE, CRUNCH Bar and Dessert Topping Sweets 44 5 26 67 1.35 500 0.65 1.9 150 13 55 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 113 22.12 5.91 0 1.08 148 71.28 0 57 68 0 Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted Pork Products 85 26.02 3.07 0.68 3.09 132 67.68 0 846 71 0.68 Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated Sweets 78 6.4 10.1 26.11 1.19 221 56.2 0.8 104 10 8.52 Soy protein concentrate, produced by acid wash Legumes and Legume Products 28.35 63.63 0.46 25.41 4.7 328 5.8 5.5 900 0 20 Pork, fresh, leg (ham), shank half, separable lean and fat, raw Pork Products 113 19.87 11.96 0 1.03 193 67.69 0 84 67 0 Seeds, breadfruit seeds, boiled Nut and Seed Products 28.35 5.3 2.3 32 1.1 168 59.3 4.8 23 0 1.3250000000000002 Fish, mackerel, jack, canned, drained solids Finfish and Shellfish Products 28.35 23.19 6.3 0 1.73 156 69.17 0 379 79 0 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 85 26.5 12.64 0.14 1 220 59.72 0 73 93 0 ARBY'S, roast beef sandwich, classic Fast Foods 149 15.17 10.3 22.21 2.41 242 49.91 1.3 653 30 3.84 Amaranth leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 132 2.11 0.18 4.11 2.11 21 91.49 0.2 21 0 1.3250000000000002 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 124 0.84 0.18 4.32 0.71 19 93.95 2 242 0 1.95 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 85 26.8 15.9 0.6 1.1 253 55.6 0 91 85 0 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 113 22.19 9.16 0 0.98 171 67.82 0 45 59 0 Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw Beef Products 113 14.54 38.3 0.28 0.61 404 46.27 0 57 82 0 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 85 26 15 0.8 1.1 242 57.1 0 89 84 0 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 85 34.34 10.13 0 1.66 238 54.68 0 45 90 0 Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies Sweets 47 4.28 19.32 72.4 1.63 475 1.7 2 136 12 58.94 Emu, oyster, raw Poultry Products 85 22.81 4.86 0 0.95 141 72.57 0 150 81 0 Bread, cheese Baked Products 48 10.42 20.83 44.83 2.79 408 21.13 2.1 750 10 2.08 Babyfood, dessert, banana yogurt, strained Baby Foods 15 1.1 0.52 17.35 0.33 78 80.7 0.5 14 1 12.2 Carrots, baby, raw Vegetables and Vegetable Products 15 0.64 0.13 8.24 0.63 35 90.35 2.9 78 0 Peanut butter, reduced sodium Legumes and Legume Products 16 24 49.9 21.83 3.17 590 1.1 6.6 203 0 9.29 Snacks, potato chips, made from dried potatoes, fat-free, made with olestra Snacks 28.35 5.06 0.93 56 2.84 253 2.63 7.3 429 0 0.59 Nuts, hazelnuts or filberts, blanched Nut and Seed Products 28.35 13.7 61.15 17 2.36 629 5.79 11 0 0 3.49 Beverages, tea, green, brewed, regular Beverages 245 0.22 0 0 0 1 99.93 0 1 0 0 Babyfood, dinner, vegetables and noodles and turkey, strained Baby Foods 28.35 1.2 1.2 6.8 0.4 44 90.3 1.1 21 9 1.3250000000000002 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 113 23.35 3.38 0 1.1 124 73.18 0 52 58 0 Gravy, unspecified type, dry Soups, Sauces, and Gravies 25 13 8 58 17 344 4 0.2 5730 4 1.3250000000000002 Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 85 34.93 6.3 0 1.01 206 58.82 0 46 91 0 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Beef Products 85 24.38 14 0 1.12 230 58.97 0 68 59 0 Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted Lamb, Veal, and Game Products 85 23.56 11.2 0.01 1.09 195 64.76 0 67 72 0 Potatoes, baked, flesh, without salt Vegetables and Vegetable Products 61 1.96 0.1 21.55 0.97 93 75.42 1.5 5 0 1.7 Cabbage, savoy, cooked, boiled, drained, with salt Vegetables and Vegetable Products 145 1.8 0.09 5.41 0.7 24 92 2.8 260 0 1.3250000000000002 Fish, lingcod, meat, raw (Alaska Native) American Indian/Alaska Native Foods 85 17.9 0.8 0 1.3 79 80 0.2 59 9 1.3250000000000002 Salad dressing, coleslaw Fats and Oils 19 0.85 34.53 22.4 2.37 404 39.85 0 850 41 21.23 Cookie, with peanut butter filling, chocolate-coated Baked Products 25 8.1 35.3 52.9 1.9 562 1.8 3.5 371 0 30.9 Carrots, canned, no salt added, drained solids Vegetables and Vegetable Products 146 0.64 0.19 5.54 0.68 25 92.95 1.5 42 0 2.48 Seeds, breadnut tree seeds, dried Nut and Seed Products 160 8.62 1.68 79.39 3.81 367 6.5 14.9 53 0 1.3250000000000002 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 85 27.06 20.47 0 1.28 292 51.41 0 70 102 0 Guava nectar, with sucralose, canned Fruits and Fruit Juices 335 0.3 0.07 13.3 0.09 48 86.23 1.2 6 0 10.15 Beef, rib, shortribs, separable lean and fat, choice, raw Beef Products 113 14.4 36.23 0.4 0.68 390 48.29 0 49 76 1.3250000000000002 Soymilk, chocolate, nonfat, with added calcium, vitamins A and D Legumes and Legume Products 243 2.47 0.04 8.51 0.64 44 88.38 0.2 57 0 3.65 Fast foods, potatoes, hash browns, round pieces or patty Fast Foods 5.5 2.58 17.04 28.88 2.23 272 49.27 2.7 566 0 0.56 Pie crust, standard-type, dry mix Baked Products 28.35 6.9 31.4 52.1 2 518 7.6 0.2 753 0 1.3250000000000002 Beans, liquid from stewed kidney beans Legumes and Legume Products 240 1.8 3.2 2.8 0.7 47 91.5 0.1 2 4 0 Kiwifruit, ZESPRI SunGold, raw Fruits and Fruit Juices 81 1.02 0.28 15.79 0.47 63 82.44 1.4 3 0 12.3 CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce Restaurant Foods 489 3.42 1.75 18.63 0.96 104 75.25 1.7 218 0 1.87 Gravy, meat or poultry, low sodium, prepared Soups, Sauces, and Gravies 236 3.8 2.4 6.16 0.14 53 87.5 0.3 18 3 0.01 Persimmons, japanese, raw Fruits and Fruit Juices 168 0.58 0.19 18.59 0.33 70 80.32 3.6 1 0 12.53 Rolls, hamburger or hotdog, plain Baked Products 44 9.77 3.91 50.12 1.85 279 34.34 1.8 494 0 7.28 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry Breakfast Cereals 43 9.2 4.63 76.91 2.97 368 6.28 7.2 506 0 30.02 Bratwurst, pork, cooked Sausages and Luncheon Meats 85 13.72 29.18 2.85 2.8 333 51.45 0 846 74 0 Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed Baby Foods 1.64 3.5 6.11 0.4 63 88.35 0 23 0 6.11 Soup, pea, split with ham, canned, prepared with equal volume water Soups, Sauces, and Gravies 253 4.08 1.74 11.05 1.36 75 81.77 0.9 398 3 1.3250000000000002 Sesbania flower, cooked, steamed, with salt Vegetables and Vegetable Products 104 1.14 0.05 5.1 0.41 21 93.3 0.2 247 0 1.3250000000000002 Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated Pork Products 85 19.44 3.21 1.03 3.56 111 72.85 0 1098 53 1.03 Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar Sweets 50 3.2 17.5 71.22 1.02 443 7.2 2.9 168 10 57.81 Salisbury steak with gravy, frozen Meals, Entrees, and Side Dishes 63 6.98 10.47 6.78 1.58 149 74.19 1 509 33 0.26 Oil, industrial, palm kernel (hydrogenated), filling fat Fats and Oils 13.6 0 100 0 0.01 884 0.08 0 6 0 0 Babyfood, meat, turkey, junior Baby Foods 19 11.5 6.2 1.4 0.58 111 80.32 0 49 58 0 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 113 20.48 7.01 0 1 151 72.01 0 55 62 0 Peas and onions, canned, solids and liquids Vegetables and Vegetable Products 120 3.28 0.38 8.57 1.37 51 86.4 2.3 442 0 1.3250000000000002 Mulberries, raw Fruits and Fruit Juices 140 1.44 0.39 9.8 0.69 43 87.68 1.7 10 0 8.1 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed Baby Foods 30.4 1.36 3.7 6.77 0.38 66 87.79 0 16 2 6.77 Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter Fats and Oils 13.6 0 100 0 0.01 884 0.05 0 6 0 0 Cheese, cottage, lowfat, 1% milkfat, lactose reduced Dairy and Egg Products 113 12.4 1 3.2 0.9 74 82.5 0.6 220 4 2.6 Snacks, tortilla chips, plain, white corn, salted Snacks 28.35 7.1 20.68 67.78 1.79 472 2.64 5.4 328 0 0.78 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 119 26.48 16.53 0 1.09 262 56.5 0 57 96 0 Alcoholic beverage, wine, table, white, Sauvignon Blanc Beverages 29.3 0.07 0 2.05 0.18 81 87.16 0.2 73 9 1.3250000000000002 Soup, pea, split with ham, canned, condensed Soups, Sauces, and Gravies 135 7.68 3.28 20.81 2.57 141 65.67 1.7 630 6 1.3250000000000002 Lamb, variety meats and by-products, kidneys, raw Lamb, Veal, and Game Products 28.35 15.74 2.95 0.82 1.26 97 79.23 0 156 337 1.3250000000000002 Radishes, hawaiian style, pickled Vegetables and Vegetable Products 150 1.1 0.3 5.2 1.9 28 91.5 2.2 789 0 2 Pork, fresh, shoulder, arm picnic, separable lean and fat, raw Pork Products 113 18.71 12.51 0 0.98 193 68.34 0 84 63 0 Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw Pork Products 113 21.34 8.33 0 0.97 166 70.14 0 47 64 0 Noodles, egg, unenriched, cooked, without added salt Cereal Grains and Pasta 160 4.54 2.07 25.16 0.5 138 67.73 1.2 5 29 0.4 Cranberry sauce, canned, sweetened Fruits and Fruit Juices 277 0.9 0.15 40.4 0.1 159 58.45 1.1 5 0 31.75 Potatoes, boiled, cooked without skin, flesh, without salt Vegetables and Vegetable Products 78 1.71 0.1 20.01 0.72 86 77.46 1.8 5 0 0.89 Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 153 2.19 3.39 23.51 1.61 130 69.29 1.9 317 0 0.2 Rolls, hard (includes kaiser) Baked Products 28.35 9.9 4.3 52.7 2 293 31 2.3 544 0 1.77 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 113 20.61 6.01 0 1.03 137 72.48 0 85 69 0 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 85 27.4 12.43 0 1.09 221 59.69 0 67 80 0 Crackers, whole-wheat Baked Products 28 10.58 14.13 69.55 2.8 427 2.94 10.3 800 0 1.19 Shortening, household, lard and vegetable oil Fats and Oils 12.8 0 100 0 0 900 0 0 0 56 0 Chicken tenders, breaded, frozen, prepared Meals, Entrees, and Side Dishes 21 14.62 13.58 14.86 2.11 240 54.83 1.7 527 36 0.57 Peppers, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 95 1.08 0.21 4.45 0.3 20 93.96 1.6 5 0 1.3250000000000002 Radicchio, raw Vegetables and Vegetable Products 40 1.43 0.25 4.48 0.7 23 93.14 0.9 22 0 0.6 Babyfood, juice treats, fruit medley, toddler Baby Foods 28 0 0.02 86.68 0.29 347 12.89 0 89 0 57.4 Caribou, hind quarter meat, raw (Alaska Native) American Indian/Alaska Native Foods 85 22.63 3.37 0 1.23 122 72.6 0 52 81 0 Beets, canned, no salt added, solids and liquids Vegetables and Vegetable Products 246 0.8 0.07 6.57 0.94 28 91.62 1.2 21 0 5.38 Potatoes, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 137 2.3 4.12 12.84 1.76 93 78.98 0.9 439 15 1.3250000000000002 Mountain yam, hawaii, cooked, steamed, with salt Vegetables and Vegetable Products 145 1.73 0.08 19.99 1.06 82 77.14 0.2 248 0 1.3250000000000002 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised Beef Products 85 33.18 5.21 0 1.05 189 61.39 0 55 98 0 Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid Fruits and Fruit Juices 211 0.51 0.37 41 1.12 166 57 0.4 25 0 38.83 Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron Baby Foods 18 7.5 4.9 78.06 0.93 386 8.61 0.5 7 0 0.12 Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry Baked Products 41 7.81 13.23 59.41 9.55 388 10 1.5 1295 3 4.46 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 85 27.03 13.44 0 1.04 229 59.13 0 67 82 0 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 85 27.48 8.13 0 1.25 183 64.17 0 56 82 0 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 58 3.6 0.2 6.68 0.83 34 88.69 1.9 13 0 1.04 Lamb, variety meats and by-products, spleen, cooked, braised Lamb, Veal, and Game Products 85 26.46 4.77 0 2 156 66.38 0 58 385 1.3250000000000002 Lamb, Australian, imported, fresh, separable fat, raw Lamb, Veal, and Game Products 28.35 6.27 68.87 0 0.35 648 25.08 0.2 33 77 1.3250000000000002 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 85 30.97 6.71 0 1.49 184 62.62 0 61 111 0 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 85 27.17 18 0 1.06 278 54.36 0 58 103 0 Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone Sweets 79 4.09 4.1 45.32 0.98 224 45.51 4.3 159 2 24.62 Jams and preserves, no sugar (with sodium saccharin), any flavor Sweets 224 0.3 0.3 53.42 0.18 132 45.8 2.5 0 0 37.81 Snacks, popcorn, cakes Snacks 10 9.7 3.1 80.1 2 384 5 2.9 288 0 0.72 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 113 21.62 8.29 0 0.99 161 69.65 0 56 63 0 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 85 30.97 3.72 0 1.27 157 65.14 0 67 78 0 Beverages, NESTEA, tea, black, ready-to-drink, lemon Beverages 30.6 0 0 9.09 0.12 36 91.18 0 21 9 9.09 Sausage, turkey, reduced fat, brown and serve, cooked Sausages and Luncheon Meats 128 17 10.3 10.92 2.19 204 59.59 0.3 721 58 0 Alcoholic beverage, wine, dessert, dry Beverages 29.5 0.2 0 11.67 0.3 152 72.53 0 9 1.09 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 85 22.6 29.79 0 0.98 365 46.87 0 64 84 0 Peaches, yellow, raw Fruits and Fruit Juices 154 0.91 0.25 9.54 0.43 39 88.87 1.5 0 0 8.39 Bagels, multigrain Baked Products 81 9.9 1.24 47.47 1.99 241 39.4 6.2 359 6 8.66 Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 85 21.82 27.53 0 0.95 341 49.59 0 74 96 1.3250000000000002 Chicken, broilers or fryers, light meat, meat only, cooked, roasted Poultry Products 140 30.91 4.51 0 1.02 173 64.76 0 77 85 0 Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 85 25.25 13.69 0 1.03 231 60.82 0.2 67 83 1.3250000000000002 Cereals ready-to-eat, POST, FRUITY PEBBLES Breakfast Cereals 27 4.62 4.02 86.1 2.5 402 3 0.8 531 0 34.28 Beverages, Malted drink mix, chocolate, powder, prepared with whole milk Beverages 265 3.37 3.29 11.2 0.79 85 81.34 0.5 60 10 6.68 Cake, shortcake, biscuit-type, prepared from recipe Baked Products 28.35 6.1 14.2 48.5 2.8 346 28.4 0.2 506 3 1.3250000000000002 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted Lamb, Veal, and Game Products 85 21.45 22.33 0.05 0.96 287 56.45 0 61 78 0 Cherries, sweet, raw Fruits and Fruit Juices 138 1.06 0.2 16.01 0.48 63 82.25 2.1 0 0 12.82 Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted Pork Products 85 25.96 13.42 0 1.1 232 60.37 0 81 91 0 Nuts, walnuts, dry roasted, with salt added Nut and Seed Products 28 14.29 60.71 17.86 2.76 643 4.39 7.1 643 0 3.57 Babyfood, dessert, custard pudding, vanilla, strained Baby Foods 229 1.6 2 16 0.5 85 79.9 0 0 8 11.5 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof Beverages 27.8 0 0 0 0.01 295 57.5 0 1 0 1.3250000000000002 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 85 28.21 11.68 0 1.05 218 59.55 0 56 80 0 Bread, whole-wheat, commercially prepared Baked Products 32 12.45 3.5 42.71 2.32 252 39.01 6 455 0 4.34 Cheese, blue Dairy and Egg Products 28.35 21.4 28.74 2.34 5.11 353 42.41 0 1146 75 0.5 Soup, beef broth or bouillon, powder, dry Soups, Sauces, and Gravies 3.6 15.97 8.89 17.4 54.5 213 3.27 0 26000 10 16.71 Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) American Indian/Alaska Native Foods 85 18.6 3.6 0 1.5 107 76.3 0.2 73 9 1.3250000000000002 Formulated Bar, SOUTH BEACH protein bar Snacks 53 30.34 15.17 38.4 3.93 412 12.16 7.3 436 3 15.17 Peppers, sweet, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 135 0.92 0.2 6.7 0.31 28 91.87 1.2 2 0 4.39 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 244 3.15 3.25 4.8 0.67 61 88.13 0 43 10 5.05 Beef, New Zealand, imported, oyster blade, separable lean and fat, raw Beef Products 113 21.27 10.31 0 0.87 178 69.48 0 57 56 0 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 85 21.55 25.71 0 1.04 324 50.25 0 64 80 1.3250000000000002 Macaroni and cheese, box mix with cheese sauce, unprepared Meals, Entrees, and Side Dishes 25 12.73 10.67 46.66 3.06 334 26.88 1.8 766 3 6.43 Olives, pickled, canned or bottled, green Fruits and Fruit Juices 2.7 1.03 15.32 3.84 4.53 145 75.28 3.3 1556 0 0.54 Candies, peanut bar Sweets 28.35 15.5 33.7 47.4 1.9 522 1.6 4.1 156 0 42.22 Game meat, goat, raw Lamb, Veal, and Game Products 28.35 20.6 2.31 0 1.11 109 75.84 0 82 57 1.3250000000000002 Juice, apple, grape and pear blend, with added ascorbic acid and calcium Fruits and Fruit Juices 250 0.17 0.12 12.96 0.31 52 86.44 0.2 5 0 9.95 Cornmeal, degermed, enriched, white Cereal Grains and Pasta 157 7.11 1.75 79.45 0.51 370 11.18 3.9 7 0 1.61 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 85 27.87 13.01 0 1.01 229 58.26 0 54 81 0 Cornmeal, white, self-rising, bolted, plain, enriched Cereal Grains and Pasta 122 8.28 3.4 70.28 5.45 334 12.59 6.7 1247 0 1.3250000000000002 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 113 20 15.83 0 0.91 228 63.43 0 35 62 0 Goji berries, dried Fruits and Fruit Juices 28 14.26 0.39 77.06 0.78 349 7.5 13 298 0 45.61 Sauce, sweet and sour, prepared-from-recipe Soups, Sauces, and Gravies 85 1.84 0.58 16.72 1.9 79 78.56 0.4 347 1 10.81 Game meat, elk, round, separable lean only, cooked, broiled Lamb, Veal, and Game Products 85 30.94 2.64 0 1.28 156 65.43 0 51 78 0 POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed Fast Foods 16 28.94 9.42 2.9 2.89 212 55.85 0.2 814 156 1.3250000000000002 Potatoes, hash brown, home-prepared Vegetables and Vegetable Products 156 3 12.52 35.11 2.12 265 47.25 3.2 342 0 1.49 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 113 23.41 2.52 0 1.09 116 73.81 0 50 62 0 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 85 32.21 10.74 0 1.55 225 56.78 0 66 112 0 Frozen yogurts, chocolate, soft-serve Sweets 72 4 6 24.9 1 160 63.8 2.2 98 5 1.3250000000000002 Snacks, tortilla chips, low fat, made with olestra, nacho cheese Snacks 28.35 8.44 3.53 65.22 3.06 318 1.66 6.4 705 2 2.82 Bread, stuffing, dry mix, prepared Baked Products 28.35 2.73 12.05 18.84 1.61 195 64.77 0.8 479 0 2.04 Fish, salmon, pink, cooked, dry heat Finfish and Shellfish Products 85 24.58 5.28 0 1.82 153 70.65 0 90 55 0 Okra, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 92 1.63 0.24 6.41 0.59 29 91.12 2.1 239 0 2.87 Mushrooms, oyster, raw Vegetables and Vegetable Products 148 3.31 0.41 6.09 1.01 33 89.18 2.3 18 0 1.11 Cake, white, prepared from recipe without frosting Baked Products 74 5.4 12.4 57.2 1.8 357 23.3 0.8 327 2 35.49 Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 85 23.69 5.27 0 1.2 142 70.59 0 61 74 0 Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter Poultry Products 85 24.84 13.2 8.99 1.33 260 51.64 0.3 275 85 0 Lamb, New Zealand, imported, testes, cooked, soaked and fried Lamb, Veal, and Game Products 85 21.01 4.56 0 1.5 125 73.96 0 118 523 0 Fish, salmon, chum, dried (Alaska Native) American Indian/Alaska Native Foods 85 62.09 14.38 0 3.69 378 22.79 0 190 214 0 Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar Snacks 22 6.21 9.27 57.87 5 325 20.1 4.6 260 2 33.4 Nuts, almonds, oil roasted, with salt added, smoke flavor Nut and Seed Products 28 21.43 55.89 17.86 2.03 607 2.8 10.7 548 0 3.57 Babyfood, dinner, spaghetti and tomato and meat, junior Baby Foods 16 2.57 1.37 11.42 0.47 68 84.17 1.1 30 5 2.72 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 113 21.64 4.09 0 1.13 123 73.17 0 73 65 0 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 146 14.2 31.9 44.9 2.3 484 6.6 5 121 4 23.88 Sauce, worcestershire Soups, Sauces, and Gravies 17 0 0 19.17 2.29 77 78.54 0 1300 0 10.03 Beverages, coffee, brewed, prepared with tap water, decaffeinated Beverages 29.6 0.1 0 0 0.1 0 99.3 0 2 0 0 Soup, pea, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 259 3.2 1.09 9.88 1.28 62 84.55 1.9 10 0 3.19 Snacks, potato chips, made from dried potatoes (preformed), multigrain Snacks 28.35 5.3 24.74 65.34 2.36 505 2.27 2.7 544 0 4.08 Fish, salmon, coho, wild, raw Finfish and Shellfish Products 85 21.62 5.93 0 1.21 146 72.66 0 46 45 0 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 85 26.37 27.26 0 0.87 359 46.32 0 64 103 0 Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D Dairy and Egg Products 31.9 7.55 0.2 11.35 1.5 78 79.4 0 115 4 11.35 School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked Fast Foods 130 12.72 7.91 31.31 2.43 247 45.64 4 421 12 7.12 Chicken breast, oven-roasted, fat-free, sliced Sausages and Luncheon Meats 42 16.79 0.39 2.17 3.94 79 76.71 0 1087 36 0.1 Snacks, potato chips, sour-cream-and-onion-flavor Snacks 28.35 8.1 33.9 51.5 4.7 531 1.8 5.2 549 7 1.3250000000000002 Croutons, seasoned Baked Products 14.2 10.8 18.3 63.5 3.8 465 3.6 5 1333 7 4.41 Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches Breakfast Cereals 30 7.1 5 82.8 2.3 400 2.8 5.8 464 0 20.4 Frozen novelties, Sugar Free, CREAMSICLE Pops Sweets 80 1.37 2.33 11.95 0.44 49 82.38 7.5 6 0 0.43 Oil, sunflower, high oleic (70% and over) Fats and Oils 14 0 100 0 0 884 0 0 0 0 Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 Beverages 240 0.21 2.08 2.92 0.23 31 94.57 0 19 0 2.5 Snacks, pork skins, barbecue-flavor Snacks 28.35 57.9 31.8 1.6 7 538 2.1 0.2 2667 115 1.3250000000000002 Alcoholic Beverage, wine, table, red, Barbera Beverages 29.4 0.07 0 2.79 0.23 85 86.29 0.2 73 9 1.3250000000000002 Soup, beef broth, bouillon, consomme, prepared with equal volume water Soups, Sauces, and Gravies 241 2.22 0 0.73 0.81 12 96.24 0 264 0 1.3250000000000002 Soup, beef and vegetables, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 245 3.26 0.95 4.99 1.05 42 89.75 0.8 175 9 1.22 Raspberries, wild (Northern Plains Indians) American Indian/Alaska Native Foods 130 1.12 0.28 13.85 0.28 62 84.48 7.5 4 9 5.54 Chayote, fruit, cooked, boiled, drained, without salt Vegetables and Vegetable Products 160 0.62 0.48 5.09 0.38 24 93.43 2.8 1 0 1.89 Alcoholic beverage, wine, table, red Beverages 29.4 0.07 0 2.61 0.28 85 86.49 0 4 0 0.62 Pigeon peas (red gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 168 6.76 0.38 23.25 1.06 121 68.55 6.7 241 0 1.3250000000000002 Nuts, chestnuts, european, dried, unpeeled Nut and Seed Products 28.35 6.39 4.45 77.31 2.4 374 9.45 11.7 37 0 1.3250000000000002 Corn, sweet, white, canned, cream style, no salt added Vegetables and Vegetable Products 256 1.74 0.42 18.13 0.98 72 78.73 1.2 3 0 2.21 Chicken, broiler, rotisserie, BBQ, wing, meat only Poultry Products 85 28.34 7.79 0.54 0.98 186 62.87 0 725 134 0.53 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 113 22.89 3.72 0 1.11 125 72.46 0 57 65 0 Potatoes, au gratin, home-prepared from recipe using butter Vegetables and Vegetable Products 245 5.06 7.59 11.26 2.09 134 74 1.8 433 23 1.3250000000000002 Rice, white, long-grain, parboiled, unenriched, dry Cereal Grains and Pasta 185 7.51 1.03 80.89 0.71 374 9.86 1.8 2 0 0.33 Cheese product, pasteurized process, American, vitamin D fortified Dairy and Egg Products 19 16.09 23.06 8.85 6.94 307 45.07 0 1279 78 6.24 Bread, oat bran, toasted Baked Products 28.35 11.4 4.8 43.7 1.6 259 38.5 4.9 387 0 8.46 Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated Pork Products 85 25.11 3.33 0.3 2.63 130 70.5 0 809 63 0.3 Puddings, chocolate flavor, low calorie, regular, dry mix Sweets 9.9 10.08 3 74.42 5.7 365 6.8 10.1 3326 0 0.7 Snacks, potato chips, reduced fat Snacks 28.35 7.1 20.8 66.9 4.1 471 1 5.9 571 0 0.22 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 85 28.82 13.8 0 0.91 240 57.05 0 75 105 0 McDONALD'S, Strawberry Sundae Fast Foods 178 3.19 3.95 28.09 0.75 158 64.02 0 47 13 25.32 Sauce, pizza, canned, ready-to-serve Soups, Sauces, and Gravies 63 2.18 1.15 8.66 1.3 54 86.71 2 348 0 3.78 Beef, New Zealand, imported, variety meats and by-products, liver, raw Beef Products 113 20.5 4.05 3.6 1.46 133 70.39 0 53 254 0 Oil, apricot kernel Fats and Oils 13.6 0 100 0 0 884 0 0 0 0 0 Beverages, MONSTER energy drink, low carb Beverages 240 0 0 1.38 0.4 5 98.35 0 75 0 1.38 Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 85 31.06 13.3 0 0.99 253 54.8 0 71 106 0 Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated Pork Products 85 24.34 2.87 0 2.8 123 70.29 0 861 63 0 Chicken, stewing, dark meat, meat only, raw Poultry Products 105 19.7 8.12 0 1.41 157 71.94 0 101 77 0 Beef, New Zealand, imported, flat, separable lean only, raw Beef Products 113 21.3 7.69 0 0.92 154 70.81 0 50 55 0 Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted Pork Products 85 23.95 8.88 0.64 2.98 177 63.82 0 826 71 0.64 Cookies, chocolate chip, commercially prepared, regular, lower fat Baked Products 34 5.97 17.91 67.49 1.27 451 7.36 3 418 0 32.84 Carbonated beverage, cream soda Beverages 30.9 0 0 13.3 0.1 51 86.7 0 12 0 13.3 Beverages, tea, instant, decaffeinated, lemon, diet Beverages 1.6 3.3 0.6 85.4 7.2 338 3.5 0 412 0 1.88 Chicken, canned, meat only, with broth Poultry Products 85 21.77 7.95 0 1.81 165 68.65 0 503 62 0 Leavening agents, baking powder, double-acting, sodium aluminum sulfate Baked Products 4.6 0 0 27.7 67.3 53 5 0.2 10600 0 0 Chicken, broilers or fryers, light meat, meat only, raw Poultry Products 88 23.2 1.65 0 0.98 114 74.86 0 68 58 0 Beans, snap, yellow, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 135 1.49 0.17 6.45 0.47 28 91.42 3 9 0 1.88 Guavas, common, raw Fruits and Fruit Juices 165 2.55 0.95 14.32 1.39 68 80.8 5.4 2 0 8.92 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 28.35 16.88 21.59 0 0.88 267 60.7 0 58 72 1.3250000000000002 Cheese, pasteurized process, American, low fat Dairy and Egg Products 140 24.6 7 3.5 6 180 58.9 0 1789 35 0.59 Game meat, deer, ground, raw Lamb, Veal, and Game Products 85 21.78 7.13 0 0.88 157 71.15 0 75 80 0 Beverages, Malted drink mix, natural, powder, dairy based. Beverages 21 14.29 9.52 71.21 2.98 428 2 0.1 405 24 47.62 Restaurant, Latino, tamale, pork Restaurant Foods 142 7.35 9.04 15.75 1.82 174 66.03 2.4 473 20 0.46 Babyfood, dessert, blueberry yogurt, strained Baby Foods 15 0.5 0.7 17.05 0.35 77 81.4 0.4 14 4 13.62 Rolls, dinner, oat bran Baked Products 28.35 9.5 4.6 40.2 1.7 236 44 4.1 413 0 6.67 Fish, salmon, chum, cooked, dry heat Finfish and Shellfish Products 85 25.82 4.83 0 1.51 154 68.44 0 64 95 1.3250000000000002 Asparagus, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 180 2.95 0.42 1.92 0.61 18 94.1 1.6 240 0 0.32 Fish, sablefish, smoked Finfish and Shellfish Products 28.35 17.65 20.14 0 2.07 257 60.14 0 737 64 1.3250000000000002 Babyfood, dinner, turkey, rice, and vegetables, toddler Baby Foods 28.35 3.8 1.6 7.5 0.8 60 86.3 0.8 176 7 1.12 Cowpeas, young pods with seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 95 2.6 0.3 7 0.6 34 89.5 0.2 3 0 1.3250000000000002 Beef, carcass, separable lean and fat, select, raw Beef Products 28.35 17.48 22.55 0 0.82 278 58.21 0 59 74 1.3250000000000002 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 113 20.28 14.19 0 0.92 215 65 0 52 62 0 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 85 29.79 4.83 0 1.21 163 64.5 0 67 76 0 Potatoes, scalloped, dry mix, unprepared Vegetables and Vegetable Products 26 7.77 4.59 73.93 7.49 358 6.22 8.6 1578 5 1.3250000000000002 Soup, chicken broth, ready-to-serve Soups, Sauces, and Gravies 249 0.64 0.21 0.44 0.9 6 97.81 0 371 2 0.43 Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed Fats and Oils 13.6 0 100 0 0 884 0 0 0 0 0 Light ice cream, Creamsicle Dairy and Egg Products 85 1.54 3.08 32.75 0.87 165 61.77 0 46 8 18.46 Pineapple, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 252 0.36 0.12 13.45 0.35 52 85.73 0.8 1 0 12.65 Egg, whole, cooked, omelet Dairy and Egg Products 15 10.57 11.66 0.64 1.01 154 76.13 0 155 313 0.31 Cheese, Mexican, blend, reduced fat Dairy and Egg Products 28.35 24.69 19.4 3.41 4.3 282 48.2 0 776 62 0.56 Beef, New Zealand, imported, cube roll, separable lean and fat, raw Beef Products 113 18.22 16.31 1.26 0.83 225 63.38 0 43 60 0 Rolls, hamburger or hot dog, whole wheat Baked Products 56 12.38 4.38 44.93 2.39 269 35.92 6.1 477 0 5.92 Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted Pork Products 85 17.77 5.48 1.54 3.63 126 71.72 0 1181 54 1.54 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 85 30.58 5.37 0 1.31 171 62.92 0 59 79 0 Jams, preserves, marmalade, reduced sugar Sweets 17 0 0.1 37.6 0.3 151 62 1.5 0 0 29.41 Candies, NESTLE, 100 GRAND Bar Sweets 43 2.5 19.33 70.97 1.1 468 6.1 1 203 12 51.9 Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered Sweets 44 3.82 20.42 67.56 1.08 458 6.99 2.8 246 17 54.08 Puddings, chocolate, dry mix, regular, prepared with 2% milk Sweets 128 3.28 2.06 19.76 0.96 111 73.94 0.8 102 7 11.85 Pasta mix, classic beef, unprepared Meals, Entrees, and Side Dishes 122 12.32 1.78 72.2 5.12 354 8.58 2 1537 0 4.95 Cheese, monterey, low fat Dairy and Egg Products 132 28.2 21.6 0.7 3.5 313 46 0 781 65 0.56 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 85 28.71 5.17 0 1.25 169 65.24 0 68 83 0 Lima beans, thin seeded (baby), mature seeds, raw Legumes and Legume Products 202 20.62 0.93 62.83 3.55 335 12.07 20.6 13 0 8.32 Bread, white, prepared from recipe, made with low fat (2%) milk Baked Products 28.35 7.9 5.7 49.6 1.5 285 35.3 2 359 3 1.3250000000000002 Fast foods, vanilla, light, soft-serve ice cream, with cone Fast Foods 120 4.24 4.86 26.36 0.9 163 63.64 0.1 81 15 19.49 Seeds, cottonseed kernels, roasted (glandless) Nut and Seed Products 149 32.59 36.29 21.9 4.58 506 4.65 5.5 25 0 1.3250000000000002 CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce Restaurant Foods 365 7.96 6 17.62 1.63 156 66.8 1.4 371 30 4.15 Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter Snacks 28.35 10.2 31.1 53.4 1.9 508 3.2 2.8 193 12 23.74 Reddi Wip Fat Free Whipped Topping Dairy and Egg Products 4 3 5 25 0.56 149 66.44 0.4 72 16 16 Cheese, swiss, low sodium Dairy and Egg Products 28 28.4 27.4 3.4 3.01 374 37.8 0 14 92 1.31 Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw Pork Products 113 20.16 3.14 0 1.54 114 76.1 0 239 49 0 Celery, cooked, boiled, drained, without salt Vegetables and Vegetable Products 150 0.83 0.16 4 0.9 18 94.11 1.6 91 0 2.37 Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 85 13.1 7.1 9.4 3.2 125 67.2 0.8 250 0 1.3250000000000002 Soy protein isolate Legumes and Legume Products 28.35 88.32 3.39 0 3.58 335 4.98 0 1005 0 0 Pork, cured, ham, whole, separable lean only, roasted Pork Products 140 25.05 5.5 0 3.74 157 65.78 0 1327 55 0 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ Breakfast Cereals 14 26.55 7.78 58.11 4.14 372 3.4 10.2 11 0 21.43 Salad dressing, italian dressing, fat-free Fats and Oils 14 0.97 0.87 8.75 3.47 47 85.95 0.6 1129 2 8.85 Jackfruit, raw Fruits and Fruit Juices 165 1.72 0.64 23.25 0.94 95 73.46 1.5 2 0 19.08 Rice, white, long-grain, regular, raw, enriched Cereal Grains and Pasta 185 7.13 0.66 79.95 0.64 365 11.62 1.3 5 0 0.12 Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber Breakfast Cereals 45 8.79 4.8 75.67 3.22 366 7.52 22.3 473 0 14.7 Restaurant, Mexican, soft taco with ground beef, cheese and lettuce Restaurant Foods 281 12.56 10.81 17.92 2.21 219 56.5 1.5 509 34 2.39 Restaurant, Latino, black bean soup Restaurant Foods 246 5.1 2.57 14.79 1.63 103 75.91 4.9 311 1 0.89 Elk, free range, ground, raw (Shoshone Bannock) American Indian/Alaska Native Foods 85 20.14 1.8 0 0.75 97 75.68 0 49 9 0 Cream substitute, liquid, with hydrogenated vegetable oil and soy protein Dairy and Egg Products 15 1 9.97 11.38 0.38 136 77.27 0 67 0 11.38 Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted Pork Products 85 26.49 3.68 0.68 2.88 139 67.46 0 828 70 0.68 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 50 3.44 8.2 34.03 1.43 218 52.9 3.2 45 0 1.3250000000000002 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 113 23.37 3.04 0 1.1 121 73.43 0 53 60 0 Rice, white, medium-grain, raw, enriched Cereal Grains and Pasta 195 6.61 0.58 79.34 0.58 360 12.89 1.4 1 0 1.3250000000000002 Mustard spinach, (tendergreen), raw Vegetables and Vegetable Products 150 2.2 0.3 3.9 1.4 22 92.2 2.8 21 0 1.3250000000000002 Fish, tuna, light, canned in oil, drained solids Finfish and Shellfish Products 146 29.13 8.21 0 2.76 198 59.83 0 18 0 Peppers, jalapeno, canned, solids and liquids Vegetables and Vegetable Products 136 0.92 0.94 4.74 4.51 27 88.89 2.6 1671 0 2.14 Chewing gum Sweets 3 0 0.3 96.7 0.4 360 2.6 2.4 1 0 66.08 Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw Beef Products 113 15.81 31.27 0 0.61 345 53.33 0 54 62 0 DENNY'S, spaghetti and meatballs Restaurant Foods 565 7.84 8.52 15.51 1.49 170 66.64 1.5 351 19 2.03 Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised Pork Products 85 31 6.9 0 1.28 195 62.16 0 58 88 0 Potatoes, scalloped, home-prepared with margarine Vegetables and Vegetable Products 245 2.87 3.68 10.78 1.73 88 80.94 1.9 335 6 1.3250000000000002 Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Breakfast Cereals 50 10 3 78 5.53 380 3.4 8 380 0 22 Bagels, cinnamon-raisin Baked Products 26 9.8 1.7 55.2 1.3 274 32 2.3 407 0 5.98 Beverages, tea, green, ready-to-drink, sweetened Beverages 270 0 0.22 6.2 0.03 27 93.54 0 21 0 5.32 Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked Lamb, Veal, and Game Products 85 12.16 59.18 0 0.68 586 26.14 0 58 114 0 Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 85 26.07 11.18 0 1.28 212 60.38 0 69 62 0 Olives, ripe, canned (small-extra large) Fruits and Fruit Juices 8.4 0.84 10.9 6.04 2.23 116 79.99 1.6 735 0 0 Soup, cream of shrimp, canned, condensed Soups, Sauces, and Gravies 126 2.22 4.14 6.53 2.26 72 84.85 0.2 685 13 1.3250000000000002 Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve Soups, Sauces, and Gravies 245 4.19 1.03 13.66 1.21 81 79.91 4 187 2 3.17 Puddings, chocolate, dry mix, instant, prepared with whole milk Sweets 147 3.1 3.1 18.8 1.4 111 73.6 1 284 11 1.3250000000000002 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt Legumes and Legume Products 182 8.04 0.38 23.31 1.12 126 67.15 7.7 239 0 1.3250000000000002 Rice, white, long-grain, precooked or instant, enriched, prepared Cereal Grains and Pasta 165 2.18 0.5 26.76 0.22 124 70.34 0.6 4 0 0 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 252 0.34 0.07 15.14 0.21 58 84.24 1 6 0 1.3250000000000002 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 165 3.11 0.74 22.33 0.62 94 73.2 2.1 4 0 1.3250000000000002 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 91 13.2 2.55 73.3 1.73 361 9.23 11.3 12 9 2.2 Beef, variety meats and by-products, mechanically separated beef, raw Beef Products 28.35 14.97 23.52 0 2.14 276 59.39 0 57 209 1.3250000000000002 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 85 27.3 11.97 0 1.01 217 60.57 0 60 80 0 Lamb, New Zealand, imported, kidney, cooked, soaked and fried Lamb, Veal, and Game Products 85 19.78 3.56 0.18 1.41 112 75.07 0 199 508 0 Game meat, beefalo, composite of cuts, raw Lamb, Veal, and Game Products 28.35 23.3 4.8 0 0.92 143 70.89 0 78 44 1.3250000000000002 Game meat, squirrel, cooked, roasted Lamb, Veal, and Game Products 85 30.77 4.69 0 1.68 173 62.07 0 119 121 0 Game meat, elk, ground, cooked, pan-broiled Lamb, Veal, and Game Products 95 26.64 8.74 0 1.04 193 64.14 0 85 78 0 Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned Beef Products 85 28.45 12.04 0 1.28 230 58.58 0 87 89 0 Bagels, wheat Baked Products 98 10.2 1.53 48.89 1.82 250 37.55 4.1 439 0 6.12 Dessert topping, pressurized Dairy and Egg Products 70 0.98 22.3 16.07 0.28 264 60.37 0 62 0 16.07 Peanuts, all types, dry-roasted, without salt Legumes and Legume Products 146 24.35 49.66 21.26 2.92 587 1.81 8.4 6 0 4.9 Pumpkin flowers, cooked, boiled, drained, without salt Vegetables and Vegetable Products 134 1.09 0.08 3.3 0.33 15 95.2 0.9 6 0 2.4 Mollusks, oyster, eastern, wild, raw Finfish and Shellfish Products 84 5.71 1.71 2.72 0.82 51 89.04 0 85 40 0.62 Beans, pinto, canned, drained solids Legumes and Legume Products 277 6.99 0.9 20.22 1.3 114 70.6 5.5 239 0 0.54 Noodles, egg, spinach, enriched, dry Cereal Grains and Pasta 38 14.61 4.55 70.32 1.79 382 8.72 6.8 72 95 1.3250000000000002 Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 85 26.76 9.37 0 1.06 199 63.54 0 35 81 0 Chocolate-flavored hazelnut spread Sweets 37 5.41 29.73 62.36 1.44 539 1.07 5.4 41 0 54.05 Peppers, sweet, red, sauteed Vegetables and Vegetable Products 106 1.04 12.75 6.57 0.7 133 78.95 1.8 21 0 4.28 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 85 29.3 7.09 0 1.14 189 63.32 0 61 81 0 Cracker, meal Baked Products 28.35 9.3 1.7 80.9 0.6 383 7.6 2.6 16 0 0.33 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 113 16.15 31.66 0 0.76 355 51.51 0 53 72 1.3250000000000002 Potatoes, canned, solids and liquids Vegetables and Vegetable Products 300 1.2 0.11 9.89 0.98 44 87.83 1.4 217 0 1.3250000000000002 Beans, black turtle, mature seeds, cooked, boiled, with salt Legumes and Legume Products 185 8.18 0.35 24.35 1.38 130 65.74 8.3 239 0 0.32 Prairie Turnips, raw (Northern Plains Indians) American Indian/Alaska Native Foods 12.6 2.62 0.36 35.67 0.65 156 60.69 8 5 9 0.82 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried Lamb, Veal, and Game Products 85 24.26 12.76 0.04 1.15 212 63.15 0 65 78 0 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 85 25.18 19.22 0 0.99 281 55.38 0 62 84 0 Beverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C Beverages 238 0 0 16.03 0.1 64 83.87 0 36 0 15.85 Candies, ALMOND JOY Candy Bar Sweets 49 4.13 26.93 59.51 1.23 479 8.2 5 142 4 48.34 Fish, ling, cooked, dry heat Finfish and Shellfish Products 85 24.35 0.82 0 1.79 111 73.88 0 173 51 1.3250000000000002 Seasoning mix, dry, sazon, coriander & annatto Spices and Herbs 1 0 0 0 99.8 0 0.2 0 17000 0 0 Salad dressing, ranch dressing, regular Fats and Oils 15 1.32 44.54 5.9 2.55 430 45.68 0 901 26 4.69 Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted Dairy and Egg Products 5.6 35.8 5.1 41 10.7 358 7.4 2 717 44 39 Orange juice, canned, unsweetened Fruits and Fruit Juices 249 0.68 0.15 11.01 0.43 47 87.72 0.3 4 0 8.76 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 85 4.83 0.58 4.72 0.58 33 89.3 0.2 7 0 1.3250000000000002 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 210 1.9 5.6 15.02 1.18 113 76.3 2.3 332 4 1.3250000000000002 Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw Pork Products 113 21.2 4.86 0 1 134 73.17 0 59 64 0 Cereals ready-to-eat, POST SELECTS Blueberry Morning Breakfast Cereals 55 6.5 5.3 81.6 1.81 395 4.7 4.7 341 0 29.2 KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed Fast Foods 41 25.9 7.43 0 2.09 170 64.78 0.2 526 137 1.3250000000000002 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 85 27.55 9.31 0 1.06 202 63.33 0 53 81 0 Cereals ready-to-eat, POST, ALPHA-BITS Breakfast Cereals 30 10 4.6 80.3 3.9 389 1.2 7.1 592 0 21 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry Breakfast Cereals 33 11.61 1.41 71.79 3.62 355 11.56 4.4 328 9 0.47 Blood sausage Sausages and Luncheon Meats 100 14.6 34.5 1.29 2.31 379 47.3 0 680 120 1.29 SILK Very Vanilla, soymilk Legumes and Legume Products 243 2.47 1.65 7.82 0.65 53 87.41 0.4 58 0 6.58 Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids Vegetables and Vegetable Products 256 1.95 0.5 15.41 0.8 64 81.34 0.7 12 0 1.3250000000000002 Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water Sweets 127 0.65 1.12 24.2 0.42 109 73.62 0 63 49 13.51 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 113 22.16 5.1 0 1.1 135 73.04 0 42 62 0 Figs, canned, water pack, solids and liquids Fruits and Fruit Juices 248 0.4 0.1 13.99 0.3 53 85.21 2.2 1 0 11.79 Beans, snap, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 125 1.89 0.28 7.88 0.73 35 89.22 3.3 3 0 3.63 Burrito, beef and bean, microwaved Meals, Entrees, and Side Dishes 116 8.73 11.94 38.95 2.24 298 38.14 6.9 659 9 1.36 Beverages, water, bottled, non-carbonated, CRYSTAL GEYSER Beverages 29.6 0 0 0 0.1 0 100 0.2 1 9 1.3250000000000002 Beverages, Propel Zero, fruit-flavored, non-carbonated Beverages 29.6 0 0 1.14 0.08 5 98.78 0 33 0 0 Soup, lentil with ham, canned, ready-to-serve Soups, Sauces, and Gravies 248 3.74 1.12 8.16 1.24 56 85.75 0.2 532 3 1.3250000000000002 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 113 20.68 11.13 0 1.08 189 67.32 0 53 72 0 Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) Baked Products 28.35 6.4 22.8 44.3 1.1 403 25.4 1.2 342 6 1.3250000000000002 Rolls, hamburger or hotdog, mixed-grain Baked Products 28.35 9.6 6 44.6 1.8 263 38 3.8 458 0 6.25 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 85 28.37 5.65 0 1.12 164 65.02 0 84 89 0 Beverages, Energy drink, ROCKSTAR Beverages 31 0.34 0.22 12.7 0.05 58 87.08 0 16 0 12.26 DENNY'S, chicken nuggets, star shaped, from kid's menu Restaurant Foods 67 16.27 28.57 13.59 2.33 377 39.25 0.8 644 57 0 Currants, red and white, raw Fruits and Fruit Juices 112 1.4 0.2 13.8 0.66 56 83.95 4.3 1 0 7.37 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 113 21.36 4.6 0 1.25 127 73.2 0 83 67 0 Pie crust, standard-type, frozen, ready-to-bake, enriched Baked Products 18 6.16 26.07 48.62 1.33 457 17.82 2.5 409 0 3.72 Snacks, granola bites, mixed flavors Snacks 20 7.17 17.5 66.27 1.12 451 7.88 5.7 167 0 30 Lambsquarters, raw Vegetables and Vegetable Products 85 4.2 0.8 7.3 3.4 43 84.3 4 43 0 1.3250000000000002 Fish, Salmon, Chum, raw (Alaska Native) American Indian/Alaska Native Foods 85 20.69 3.67 0 1.27 116 72.34 0 59 59 0 Pork, Shoulder petite tender, boneless, separable lean and fat, raw Pork Products 105 21.65 3.91 0 1.08 128 74.57 0 50 66 0 Restaurant, family style, coleslaw Restaurant Foods 108 0.88 11.78 12.35 0.95 159 74.03 1.9 221 8 9.54 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 85 28.26 7.23 0.73 1.17 181 62.62 0 62 84 0 Potatoes, mashed, home-prepared, whole milk added Vegetables and Vegetable Products 210 1.91 0.57 17.57 1.46 83 78.48 1.5 302 2 1.48 Bacon bits, meatless Legumes and Legume Products 7 32 25.9 28.6 5.5 476 8 10.2 1770 0 0 Game meat, bear, cooked, simmered Lamb, Veal, and Game Products 85 32.42 13.39 0 1.13 259 53.55 0 71 98 0 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 85 29.39 7.61 0 1.12 186 62.22 0 87 82 0 McDONALD'S, RANCH SNACK WRAP, Grilled Fast Foods 123 13.77 10.31 18.43 2.31 222 55.17 0.9 577 41 1.53 Fish, croaker, Atlantic, raw Finfish and Shellfish Products 79 17.78 3.17 0 1.11 104 78.03 0 56 61 0 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 85 30.15 11.64 0.08 1.14 226 54.95 0 77 113 0 Beef, New Zealand, imported, ribs prepared, raw Beef Products 113 21.31 6.78 0 0.94 146 71.32 0 54 57 0 Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw Beef Products 113 19.38 11.45 0 0.87 181 68.67 0 53 61 0 Lamb, New Zealand, imported, chump, boneless, separable lean only, raw Lamb, Veal, and Game Products 113 21.68 3.83 0 1.24 121 74.58 0 62 65 0 Poultry, mechanically deboned, from mature hens, raw Poultry Products 227 14.72 19.98 0 1.15 243 62.95 0 40 143 1.3250000000000002 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 85 28.65 17.1 0 1.33 268 53.31 0 70 99 0 Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) Beef Products 113 18.59 15 0 0.91 215 65.66 0 66 68 0 Plums, canned, purple, heavy syrup pack, solids and liquids Fruits and Fruit Juices 258 0.36 0.1 23.24 0.24 89 76.06 0.9 19 0 22.31 Frankfurter, meat Sausages and Luncheon Meats 52 10.26 25.76 4.17 3.5 290 56.31 0 1090 77 1.3250000000000002 Beverages, carbonated, lemon-lime soda, no caffeine Beverages 30.8 0.09 0 10.42 0 41 89.49 0 10 0 10.38 Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) Baked Products 28.35 10.5 1.6 53.4 1.8 275 32.6 2.3 534 0 1.3250000000000002 Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 85 30.8 5.03 0 1.35 177 63.58 0 66 81 0 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 85 23.9 25.39 0 1.18 331 47.99 0 65 85 0 Nuts, chestnuts, japanese, raw Nut and Seed Products 28.35 2.25 0.53 34.91 0.91 154 61.41 0.2 14 0 1.3250000000000002 Ostrich, ground, raw Poultry Products 109 20.22 8.7 0 0.73 165 71.07 0 72 71 0 Babyfood, dinner, macaroni and cheese, junior Baby Foods 28.35 2.6 2 8.2 0.7 61 86.5 0.3 183 6 1.32 Pork, fresh, variety meats and by-products, brain, cooked, braised Pork Products 85 12.14 9.51 0 1.4 138 75.88 0 91 2552 1.3250000000000002 Nuts, chestnuts, chinese, roasted Nut and Seed Products 28.35 4.48 1.19 52.36 1.78 239 40.2 0.2 4 0 1.3250000000000002 Snacks, rice cakes, brown rice, buckwheat Snacks 9 9 3.5 80.1 1.6 380 5.9 3.8 116 0 1.3250000000000002 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 85 29.7 3.85 0 1.25 162 65.58 0 76 88 0 Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised Beef Products 85 34.51 7.05 0 0.83 202 58.64 0 30 95 0 Fish, sheepshead, raw Finfish and Shellfish Products 85 20.21 2.41 0 1.09 108 77.97 0 71 50 1.3250000000000002 Babyfood, grape juice, no sugar, canned Baby Foods 118 0 0 15.38 0.22 62 84.4 0 10 0 15.3 Carissa, (natal-plum), raw Fruits and Fruit Juices 150 0.5 1.3 13.63 0.4 62 84.17 0.2 3 0 1.3250000000000002 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 85 28.97 6.37 0 1.11 173 63.64 0 57 88 0 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 85 25.48 11.32 0 1.26 211 62.46 0 88 91 1.3250000000000002 Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 253 2.78 3.23 5.64 1.46 61 87.11 0.1 354 10 2.62 Carrot, dehydrated Vegetables and Vegetable Products 74 8.1 1.49 79.57 6.84 341 4 23.6 275 0 38.82 Corn flour, whole-grain, yellow Cereal Grains and Pasta 117 6.93 3.86 76.85 1.45 361 10.91 7.3 5 0 0.64 Oscar Mayer, Chicken Breast (honey glazed) Sausages and Luncheon Meats 52 19.85 1.5 4.3 4.3 109 70.4 0 1438 53 4.3 Snacks, potato chips, made from dried potatoes, reduced fat Snacks 28.35 4.56 26.14 64.76 2.31 502 2.22 3.2 450 0 0.63 Oil, wheat germ Fats and Oils 4.5 0 100 0 0 884 0 0 0 0 0 Milk, evaporated, 2% fat, with added vitamin A and vitamin D Dairy and Egg Products 252 6.67 2 15.74 1.55 107 74.04 0 100 0 6.67 Pork, cured, ham, patties, unheated Pork Products 28.35 12.78 28.19 1.69 2.93 315 54.4 0 1088 70 1.3250000000000002 Candies, gumdrops, starch jelly pieces Sweets 182 0 0 98.9 0.1 396 1 0.1 44 0 58.97 Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS Breakfast Cereals 31 3.32 0.35 90.59 3.24 385 2.5 1.9 855 0 46.88 Leavening agents, baking powder, low-sodium Baked Products 5 0.1 0.4 46.9 46.4 97 6.2 2.2 90 0 0 Noodles, chinese, chow mein Cereal Grains and Pasta 28 10.88 21.24 63.64 2.66 471 1.58 6.7 866 0 0 Babyfood, water, bottled, GERBER, without added fluoride Baby Foods 113 0 0 0 0 0 99.9 0 0 0 0 Bread, chapati or roti, plain, commercially prepared Baked Products 68 11.25 7.45 46.36 1.94 297 33 4.9 409 9 2.72 Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled Beef Products 85 26.36 4.46 0 1.06 153 67.96 0 64 88 0 Cookies, fig bars Baked Products 28.35 3.7 7.3 70.9 1.6 348 16.5 4.6 350 0 46.36 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked Lamb, Veal, and Game Products 85 24.52 20.94 0 1.04 294 53.72 0 72 97 0 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 113 22.91 4.09 0 1.13 135 75.02 0 61 55 0 Sausage, turkey, pork, and beef, low fat, smoked Sausages and Luncheon Meats 85 8 2.5 11.54 1.66 101 76.3 0.6 796 21 0 Pie fillings, apple, canned Sweets 74 0.1 0.1 26.1 0.3 100 73.4 1 47 0 13.8 Peanut butter, chunky, vitamin and mineral fortified Legumes and Legume Products 32 26.06 51.47 17.69 3.3 593 1.48 5.7 366 0 10.94 Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw Lamb, Veal, and Game Products 28.35 21.1 2.1 0 1.2 109 75.4 0.2 59 66 1.3250000000000002 Nuts, chestnuts, japanese, boiled and steamed Nut and Seed Products 28.35 0.82 0.19 12.64 0.33 56 86.03 0.2 5 0 1.3250000000000002 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 113 23.59 3.26 0 1.12 124 72.66 0 56 61 0 Snacks, potato chips, made from dried potatoes, cheese-flavor Snacks 28.35 7 37 50.6 3.5 551 1.9 3.4 600 4 1.3250000000000002 Apricots, canned, light syrup pack, with skin, solids and liquids Fruits and Fruit Juices 253 0.53 0.05 16.49 0.37 63 82.56 1.6 4 0 14.89 Mushrooms, white, raw Vegetables and Vegetable Products 70 3.09 0.34 3.26 0.85 22 92.45 1 5 0 1.98 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked Beef Products 85 29.9 8.37 0 1.16 203 61.02 0 64 90 0 Pumpkin, raw Vegetables and Vegetable Products 116 1 0.1 6.5 0.8 26 91.6 0.5 1 0 2.76 Restaurant, Chinese, general tso's chicken Restaurant Foods 535 12.9 16.36 23.99 1.6 295 45.15 0.9 435 53 11.6 Beans, snap, green, raw Vegetables and Vegetable Products 100 1.83 0.22 6.97 0.66 31 90.32 2.7 6 0 3.26 Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 85 25.7 10.84 0 1.15 207 61.09 0 71 69 0 Beets, raw Vegetables and Vegetable Products 136 1.61 0.17 9.56 1.08 43 87.58 2.8 78 0 6.76 Restaurant, Chinese, orange chicken Restaurant Foods 648 14.46 12.68 22.46 1.96 262 48.43 0.8 553 61 13.6 Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt Breakfast Cereals 251 1.44 0.21 10.52 0.21 50 87.61 0.5 6 0 0.03 Cassava, raw Vegetables and Vegetable Products 206 1.36 0.28 38.06 0.62 160 59.68 1.8 14 0 1.7 Babyfood, vegetable, green beans and potatoes Baby Foods 113 2.2 1.9 9 0.7 62 86.2 1.4 18 5 2.35 Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich Sweets 64 3.9 5.85 42.75 0.85 239 46.65 4.3 191 4 21.82 Crustaceans, spiny lobster, mixed species, raw Finfish and Shellfish Products 85 20.6 1.51 2.43 1.39 112 74.07 0 177 70 1.3250000000000002 Jute, potherb, raw Vegetables and Vegetable Products 28 4.65 0.25 5.8 1.58 34 87.72 0.2 8 0 1.3250000000000002 Beverages, Energy drink, AMP Beverages 240 0.25 0.08 12.08 0.28 46 87.3 0 27 0 12.08 Passion-fruit juice, purple, raw Fruits and Fruit Juices 247 0.39 0.05 13.6 0.34 51 85.62 0.2 6 0 13.4 Oil, industrial, canola for salads, woks and light frying Fats and Oils 13.6 0 100 0 0 884 0 0 0 0 0 Beef, variety meats and by-products, brain, cooked, pan-fried Beef Products 85 12.57 15.83 0 1.58 196 70.75 0 158 1995 1.3250000000000002 Soup, wonton, Chinese restaurant Soups, Sauces, and Gravies 223 2.08 0.26 5.25 1.22 32 91.18 0.2 406 4 0.34 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor Snacks 28.35 8.08 22.22 64.7 2.5 491 2.5 8.1 705 0 7.05 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D Fats and Oils 14 0.17 59.81 0.86 1.59 542 37.58 0 2 1 0 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 85 26.44 9.78 0 1.06 201 63.45 0 56 81 0 Salad dressing, poppyseed, creamy Fats and Oils 33 0.92 33.33 23.73 2.36 399 38.85 0.3 933 15 23.39 Shortening, special purpose for cakes and frostings, soybean (hydrogenated) Fats and Oils 12.8 0 100 0 0 884 0 0 0 0 0 Salami, cooked, beef and pork Sausages and Luncheon Meats 12.3 21.85 25.9 2.4 4.66 336 45.19 0 1740 89 0.96 Crackers, standard snack-type, sandwich, with peanut butter filling Baked Products 14.2 11.47 24.54 58.38 2.68 494 2.93 2.3 801 0 10.5 Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix Beverages 20 3 15 75 3.27 400 3.73 4 850 0 60 Fish, roe, mixed species, raw Finfish and Shellfish Products 14 22.32 6.42 1.5 1.37 143 67.73 0 91 374 0 Kefir, lowfat, plain, LIFEWAY Dairy and Egg Products 243 3.79 1.02 4.77 0.72 43 89.7 0 40 5 4.61 Collards, cooked, boiled, drained, with salt Vegetables and Vegetable Products 190 2.71 0.72 5.65 0.73 33 90.18 4 252 0 1.3250000000000002 School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen Fast Foods 91 10.39 10.04 26.99 2.38 240 50.2 2 600 20 5.87 Oil, soybean, salad or cooking, (partially hydrogenated) Fats and Oils 13.6 0 100 0 0 884 0 0 0 0 0 Nuts, coconut milk, canned (liquid expressed from grated meat and water) Nut and Seed Products 226 2.02 21.33 2.81 0.97 197 72.88 0.2 13 0 1.3250000000000002 Beverages, Fruit punch drink, frozen concentrate, prepared with water Beverages 30.9 0.06 0 11.66 0.13 46 88.15 0.1 5 0 0 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 113 19.33 19.06 0 0.9 254 61.05 0 49 81 0 Cake, angelfood, commercially prepared Baked Products 28 5.9 0.8 57.8 2.3 258 33.2 1.5 749 0 1.3250000000000002 Puddings, coconut cream, dry mix, regular, prepared with 2% milk Sweets 140 3.1 2.5 17.8 1 104 75.6 0.2 163 7 1.3250000000000002 CAMPBELL'S, Chicken Noodle Soup, condensed Soups, Sauces, and Gravies 123 2.37 1.53 5.97 1.8 47 88.32 0.2 683 8 0 Alcoholic Beverage, wine, table, red, Claret Beverages 29.4 0.07 0 3.01 0.29 83 86.38 0.2 73 9 1.3250000000000002 Beverages, chocolate syrup, prepared with whole milk Beverages 282 3.07 2.96 12.78 0.69 90 80.51 0.3 47 9 11.31 Beverages, lemonade-flavor drink, powder, prepared with water Beverages 31.8 0 0.07 6.9 0.13 27 92.87 0 13 0 6.87 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 85 23.47 22.91 0 0.94 300 53.29 0 63 82 0 Sesbania flower, cooked, steamed, without salt Vegetables and Vegetable Products 104 1.14 0.05 5.23 0.28 22 93.3 0.2 11 0 1.3250000000000002 Cream, half and half, lowfat Dairy and Egg Products 85 3.33 5 3.33 0.51 72 87.83 0 50 17 3.33 Fish, tilefish, cooked, dry heat Finfish and Shellfish Products 150 24.49 4.69 0 1.36 147 70.24 0 59 64 1.3250000000000002 Cheese, roquefort Dairy and Egg Products 28.35 21.54 30.64 2 6.44 369 39.38 0 1809 90 1.3250000000000002 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 85 29.44 5.73 0 1.14 177 64.65 0 62 78 0 Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled Beef Products 85 31.29 6 0 1.04 179 62.27 0 59 201 0 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust Fast Foods 105 11.98 10.42 33.42 2.69 275 41.48 2.4 674 18 3.13 Pasta mix, Italian four cheese lasagna, unprepared Meals, Entrees, and Side Dishes 117 12.53 2.7 70.26 6.43 355 8.07 2.6 2093 1 6.7 Lamb, New Zealand, imported, ground lamb, raw Lamb, Veal, and Game Products 113 20.33 12.41 0 0.86 193 69.29 0 57 63 0 Rice, white, long-grain, parboiled, enriched, dry Cereal Grains and Pasta 185 7.51 1.03 80.89 0.71 374 9.86 1.8 2 0 0.33 BURGER KING, DOUBLE WHOPPER, with cheese Fast Foods 399 14.47 17.06 13.52 1.67 266 53.28 1.6 387 47 3.61 Cereals, oats, regular and quick, not fortified, dry Breakfast Cereals 81 13.15 6.52 67.7 1.77 379 10.84 10.1 6 0 0.99 Bologna, pork and turkey, lite Sausages and Luncheon Meats 56 13.06 16.06 3.45 2.56 211 64.87 0 716 79 0 Beef, New Zealand, imported, flank, separable lean and fat, raw Beef Products 113 20.12 8.9 0 0.93 161 71.79 0 46 49 0 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 85 1.86 0.32 3.5 0.93 20 93.39 0.2 287 0 1.3250000000000002 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked Beef Products 85 28 5.72 0 1.11 163 65.93 0 37 76 0 Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry Breakfast Cereals 28 9.93 1.73 75.39 5.59 340 7.37 5.1 1523 0 0.38 Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw Beef Products 113 21.79 4.87 0 1.01 131 72.95 0 66 41 0 Alcoholic beverage, wine, table, white, Muller Thurgau Beverages 29.5 0.07 0 3.48 0.15 76 87.28 0.2 73 9 1.3250000000000002 Lotus root, raw Vegetables and Vegetable Products 81 2.6 0.1 17.23 0.97 74 79.1 4.9 40 0 1.3250000000000002 Pork, cured, ham, extra lean and regular, canned, roasted Pork Products 140 20.94 8.43 0.49 3.63 167 66.52 0 1068 41 0 Soup, vegetable chicken, canned, prepared with water, low sodium Soups, Sauces, and Gravies 241 5.1 2 8.76 0.74 69 83.4 0.4 35 7 1.42 Beans, kidney, royal red, mature seeds, raw Legumes and Legume Products 184 25.33 0.45 58.33 4 329 11.9 24.9 13 0 1.3250000000000002 Shortening household soybean (hydrogenated) and palm Fats and Oils 12.8 0 100 0 0 884 0 0 0 0 1.3250000000000002 Sauce, barbecue Soups, Sauces, and Gravies 17 0.82 0.63 40.77 3.07 172 54.71 0.9 1027 0 33.24 Seeds, sesame flour, low-fat Nut and Seed Products 28.35 50.14 1.75 35.51 5.5 333 7.1 0.2 39 0 1.3250000000000002 Babyfood, juice, orange and pineapple Baby Foods 31.2 0.5 0.1 11.7 0.4 48 87.3 0.1 2 0 1.3250000000000002 Fish, salmon, chinook, cooked, dry heat Finfish and Shellfish Products 85 25.72 13.38 0 1.76 231 65.6 0 60 85 1.3250000000000002 Peas, split, mature seeds, cooked, boiled, with salt Legumes and Legume Products 196 8.34 0.39 20.51 1.27 116 69.49 8.3 238 0 2.9 Cereals ready-to-eat, POST Bran Flakes Breakfast Cereals 30 9.9 2.1 80.5 4.1 328 3.4 18.3 540 0 18.6 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 85 27.69 20.55 0 0.96 296 51.91 0 65 96 0 Babyfood, rice and apples, dry Baby Foods 2.5 6.7 2.4 86.89 0.81 396 3.2 3 16 0 3.22 Cheese, muenster, low fat Dairy and Egg Products 113 24.7 17.6 3.5 3.7 271 50.5 0 600 63 3.5 Sausage, meatless Legumes and Legume Products 25 20.28 18.16 8.09 3.07 255 50.4 2.8 888 0 0 Game meat, beefalo, composite of cuts, cooked, roasted Lamb, Veal, and Game Products 85 30.66 6.32 0 1.21 188 61.7 0 82 58 1.3250000000000002 Beverages, Meal supplement drink, canned, peanut flavor Beverages 158 3.5 3.07 14.74 0.9 101 77.79 0.2 54 9 1.3250000000000002 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 85 22.71 24.7 0 0.9 313 52.36 0 60 83 0 Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 85 21.71 22.03 0 0.98 291 56.63 0.2 88 84 1.3250000000000002 Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 85 22.55 23.59 0 1.16 309 52.5 0 64 95 0 Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted Beef Products 85 26.36 6.75 0 1.17 173 64.92 0 71 71 0 Juice, apple and grape blend, with added ascorbic acid Fruits and Fruit Juices 250 0.16 0.12 12.46 0.22 50 87.05 0.2 7 0 10.92 Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 28.35 15.87 27 0 0.85 311 56.61 0 42 80 1.3250000000000002 Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 85 26.16 8 0 1.21 184 64.32 0 68 94 0 Shortening bread, soybean (hydrogenated) and cottonseed Fats and Oils 12.8 0 100 0 0 884 0 0 0 0 0 Pork sausage, link/patty, cooked, pan-fried Sausages and Luncheon Meats 27 18.53 27.25 1.42 2.9 325 49.89 0 814 86 1.09 Papad Legumes and Legume Products 85 25.56 3.25 59.87 7.82 371 3.49 18.6 1745 4 0 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised Pork Products 135 29.2 0 1.31 200 62.44 0 66 72 0 Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted Beef Products 85 30.09 13.22 0 1.07 239 56.8 0 52 94 0 Soy sauce made from hydrolyzed vegetable protein Legumes and Legume Products 18 7 0.51 7.84 16.63 60 68.02 0.5 6820 0 1.3 Restaurant, Latino, empanadas, beef, prepared Restaurant Foods 89 11.31 18.37 31.19 1.63 335 37.5 2 440 26 1.84 Fish, salmon, coho, farmed, cooked, dry heat Finfish and Shellfish Products 143 24.3 8.23 0 1.4 178 67 0 52 63 1.3250000000000002 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 85 24.3 21.66 0 0.93 292 53.79 0 52 81 0 Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw Beef Products 113 21.9 3.87 0 1.11 122 74.1 0 60 54 0 Snacks, beef jerky, chopped and formed Snacks 28.35 33.2 25.6 11 6.8 410 23.36 1.8 1785 48 9 Bread, sticks, plain Baked Products 46 12 9.5 68.4 3.9 412 6.1 3 713 0 1.26 Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered Beef Products 85 33.68 6.36 0 2.39 201 58.21 0 64 78 1.3250000000000002 Cookies, peanut butter sandwich, regular Baked Products 28.35 8.8 21.1 65.6 1.6 478 2.8 1.9 368 0 35.44 Hyacinth beans, mature seeds, raw Legumes and Legume Products 210 23.9 1.69 60.74 4.29 344 9.38 25.6 21 0 1.3250000000000002 Poultry salad sandwich spread Sausages and Luncheon Meats 13 11.64 13.52 7.41 1.26 200 66.17 0 653 30 0 Sandwich spread, pork, beef Sausages and Luncheon Meats 15 7.66 17.34 11.94 2.78 235 60.28 0.2 1013 38 0 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 113 20.69 13.27 0 0.95 208 65.49 0 42 60 0 Fast foods, coleslaw Fast Foods 191 0.95 9.91 14.89 0.84 153 73.42 1.9 203 4 12.19 Chicken, broiler, rotisserie, BBQ, breast, meat and skin Poultry Products 85 26.37 7.67 0.09 1.42 175 65.19 0 329 90 0.09 Restaurant, Chinese, chicken and vegetables Restaurant Foods 693 8.18 4.56 5.38 1.65 95 80.24 0.9 413 21 2.93 Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry Breakfast Cereals 10.6 10.5 1.5 76.5 0.6 370 10.9 3.8 7 0 0.2 Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato Fast Foods 198 10.84 3.15 21.35 1.5 157 63.15 1.2 268 23 2.99 Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw Beef Products 113 21.17 6.57 0 0.93 149 71.33 0 52 60 0 Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised Pork Products 85 28.41 5.47 0 1.41 171 65.78 0 56 80 0 Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 112 24.42 13.04 0 0.97 222 61.66 0 55 67 0 Chicken, broilers or fryers, thigh, meat and skin, raw Poultry Products 113 16.52 16.61 0.25 0.81 221 66.47 0 81 98 0 Snacks, potato chips, barbecue-flavor Snacks 28.35 6.51 31.06 55.92 4.03 487 2.48 3.8 545 0 5.47 Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt Vegetables and Vegetable Products 50 3.44 8.2 34.03 1.43 218 52.9 3.2 281 0 1.3250000000000002 Rice, white, medium-grain, cooked, unenriched Cereal Grains and Pasta 186 2.38 0.21 28.59 0.21 130 68.61 0.2 0 0 1.3250000000000002 Kohlrabi, cooked, boiled, drained, with salt Vegetables and Vegetable Products 165 1.8 0.11 6.69 1.1 29 90.3 1.1 257 0 2.8 McDONALD'S, Bacon Ranch Salad without chicken 223 4.14 3.64 4.2 0.96 61 87.2 1.5 132 12 2.14 Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw Vegetables and Vegetable Products 35 1.21 0.18 5.37 0.72 24 92.52 2.3 18 0 1.3250000000000002 Lamb, variety meats and by-products, mechanically separated, raw Lamb, Veal, and Game Products 28.35 14.97 23.54 0 1.21 276 58.68 0 59 213 1.3250000000000002 Beverages, tea, instant, lemon, with added ascorbic acid Beverages 23 0.6 0.3 97.6 1.1 385 0.3 0 5 0 1.3250000000000002 Oil, cupu assu Fats and Oils 13.6 0 100 0 0 884 0 0 0 0 0 Mollusks, snail, raw Finfish and Shellfish Products 85 16.1 1.4 2 1.3 90 79.2 0 70 50 0 Soup, chicken mushroom, canned, prepared with equal volume water Soups, Sauces, and Gravies 244 1.8 3.75 3.8 0.6 54 90 0.1 327 4 1.3250000000000002 Chicken, roasting, dark meat, meat only, cooked, roasted Poultry Products 140 23.25 8.75 0 0.94 178 67.05 0 95 75 1.3250000000000002 Frozen novelties, ice type, pineapple-coconut Sweets 99 0 2.6 23.9 0.2 113 73.3 0.7 35 0 1.3250000000000002 Fish, tuna, light, canned in oil, without salt, drained solids Finfish and Shellfish Products 85 29.13 8.21 0 2.76 198 59.83 0 50 18 1.3250000000000002 Fish, sablefish, raw Finfish and Shellfish Products 85 13.41 15.3 0 1.05 195 71.02 0 56 49 1.3250000000000002 Eggs, scrambled, frozen mixture Dairy and Egg Products 28.35 13.1 5.6 7.5 1.1 131 72.7 0 162 277 7.5 Beverages, Powerade Zero Ion4, calorie-free, assorted flavors Beverages 237 0 0 0 0.14 0 99.89 0 42 0 0 Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted Pork Products 85 20.54 3.13 0.84 3.86 114 71.62 0 1179 56 0.81 Acerola juice, raw Fruits and Fruit Juices 242 0.4 0.3 4.8 0.2 23 94.3 0.3 3 0 4.5 Pineapple, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 260 0.34 0.11 21.5 0.34 83 77.71 0.8 1 0 1.3250000000000002 Soup, vegetarian vegetable, canned, condensed Soups, Sauces, and Gravies 126 1.72 1.58 9.78 2.02 59 84.91 0.5 516 0 3.13 SILK Key Lime soy yogurt Legumes and Legume Products 170 2.35 1.18 17.65 1.24 88 77.59 0.6 15 0 12.35 Poultry, mechanically deboned, from backs and necks with skin, raw Poultry Products 227 11.39 24.73 0 0.96 272 62.66 0 40 130 1.3250000000000002 Rice, white, long-grain, parboiled, enriched, cooked Cereal Grains and Pasta 158 2.91 0.37 26.05 0.3 123 70.36 0.9 2 0 0.11 Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C Fruits and Fruit Juices 248 0.5 0.1 10.53 0.27 44 88.6 0.2 8 0 10.3 Cherries, sour, red, canned, water pack, solids and liquids Fruits and Fruit Juices 244 0.77 0.1 8.94 0.26 36 89.93 1.1 7 0 7.6 Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted Pork Products 85 19.46 11.48 1.15 3.3 186 64.6 0 1181 67 1.03 Soup, vegetable beef, canned, condensed Soups, Sauces, and Gravies 126 4.45 1.51 8.11 2.25 63 83.69 1.6 706 4 0.89 Carambola, (starfruit), raw Fruits and Fruit Juices 132 1.04 0.33 6.73 0.52 31 91.38 2.8 2 0 3.98 Potatoes, mashed, ready-to-eat Vegetables and Vegetable Products 229 1.97 5.01 13.29 1.46 106 78.27 1.9 298 13 1.76 Cranberry juice cocktail, bottled Beverages 31.6 0 0.1 13.52 0.2 54 86.17 0 2 0 11.87 Crackers, cheese, whole grain Baked Products 31 9.62 16.03 57.29 2.79 412 14.26 6.4 706 16 0 Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A Beverages 15 25.1 3 58 10.5 359 3.4 1.1 653 11 55.58 Beverages, tea, green, ready to drink, ginseng and honey, sweetened Beverages 260 0 0.18 7.16 0 30 92.65 0 2 0 6.87 Pie, pumpkin, prepared from recipe Baked Products 28.35 4.5 9.3 26.4 1.3 204 58.5 0.2 225 42 1.3250000000000002 Drumstick pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 118 2.09 0.19 8.18 1.12 36 88.42 4.2 43 0 1.3250000000000002 Babyfood, fruit, bananas with apples and pears, strained Baby Foods 15 0.9 0.22 19.31 0.57 83 79 1.4 2 0 12.76 Marmalade, orange Sweets 20 0.3 0 66.3 0.2 246 33.2 0.7 56 0 60 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 28.35 17.01 18.97 0 0.91 244 63.39 0 63 71 1.3250000000000002 Pineapple, canned, water pack, solids and liquids Fruits and Fruit Juices 246 0.43 0.09 8.3 0.35 32 90.82 0.8 1 0 7.5 Carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 123 0.59 0.14 5.36 0.92 23 92.99 1.8 34 0 2.46 Fast foods, nachos, with cheese, beans, ground beef, and tomatoes Fast Foods 222 6.21 12.48 21.39 1.76 219 58.15 3.7 348 14 1.63 Pectin, unsweetened, dry mix Sweets 50 0.3 0.3 90.4 0.3 325 8.7 8.6 200 0 1.3250000000000002 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted Lamb, Veal, and Game Products 85 25.14 10.91 0 1.14 199 64.22 0 65 79 0 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 240 4.92 1.95 13.49 1.09 88 78.55 4.4 132 0 2.59 Fish, Salmon, pink, canned, drained solids, without skin and bones Finfish and Shellfish Products 85 24.62 4.21 0 1.9 136 70.63 0 378 83 0 Milk, buttermilk, dried Dairy and Egg Products 30 34.3 5.78 49 7.95 387 2.97 0 517 69 49 Babyfood, vegetables, garden vegetable, strained Baby Foods 28.35 2.3 0.2 6.8 0.7 32 90 1.5 31 0 2.57 Crackers, cheese, sandwich-type with cheese filling Baked Products 39 8.92 24.41 58.76 3.1 490 4.81 1.9 878 6 12.33 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 85 27.33 22.35 0 0.89 318 49.4 0 66 104 0 Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE Breakfast Cereals 32 9.14 4.1 79.02 3.44 374 4.3 6.3 463 0 25.18 Soup, chicken noodle, dry, mix Soups, Sauces, and Gravies 74 15.42 6.51 62.32 10.8 377 4.94 3.2 3161 74 1.9 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 113 22.06 7.93 0 1.1 166 69.04 0 60 69 0 Beef, variety meats and by-products, tripe, raw Beef Products 28.35 12.07 3.69 0 0.55 85 84.16 0 97 122 0 Cookies, peanut butter, commercially prepared, sugar free Baked Products 29 10.34 31.03 50.52 1.92 523 6.17 3.4 448 17 0 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 28.35 17.54 18.66 0 0.92 243 63.17 0 59 70 1.3250000000000002 Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 85 36.12 4 0 1.75 190 59.3 0 45 90 0 Nuts, chestnuts, european, raw, peeled Nut and Seed Products 28.35 1.63 1.25 44.17 0.96 196 52 0.2 2 0 1.3250000000000002 Pears, canned, water pack, solids and liquids Fruits and Fruit Juices 244 0.19 0.03 7.81 0.16 29 91.81 1.6 2 0 6.1 Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink Beverages 30.5 0 0.05 7.84 0.2 32 91.91 0 42 0 6.11 Cheese, gruyere Dairy and Egg Products 28.35 29.81 32.34 0.36 4.3 413 33.19 0 714 110 0.36 CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup Soups, Sauces, and Gravies 247 3.16 1.23 6.24 1.31 49 88.06 1.3 346 6 1.15 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked Fast Foods 155 11.41 10.8 28.05 2.43 255 47.31 2.8 555 20 1.3250000000000002 Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D Dairy and Egg Products 21 17.6 14.1 10.6 5.9 240 51.8 0 1201 53 8.02 Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) Baked Products 28.35 5.4 18.5 47.8 1.2 371 27.1 1.9 445 114 27.53 Bread, kneel down (Navajo) American Indian/Alaska Native Foods 28.35 4.29 2.21 39.47 1.07 195 52.96 0.2 126 9 3.74 Nuts, chestnuts, japanese, dried Nut and Seed Products 155 5.25 1.24 81.43 2.11 360 9.96 0.2 34 0 1.3250000000000002 Apples, raw, without skin, cooked, boiled Fruits and Fruit Juices 171 0.26 0.36 13.64 0.28 53 85.47 2.4 1 0 11.01 Soup, chicken broth cubes, dry Soups, Sauces, and Gravies 4.8 14.6 4.7 23.5 54.7 198 2.5 0 24000 13 0 Bologna, pork Sausages and Luncheon Meats 28 15.3 19.87 0.73 3.5 247 60.6 0 907 59 0 Bacon and beef sticks Sausages and Luncheon Meats 28 29.1 44.2 0.8 4.3 517 21.6 0 1420 102 0.8 Soy flour, full-fat, raw Legumes and Legume Products 84 37.81 20.65 31.92 4.46 434 5.16 9.6 13 0 7.5 Lima beans, immature seeds, raw Vegetables and Vegetable Products 156 6.84 0.86 20.17 1.89 113 70.24 4.9 8 0 1.48 Cereals, farina, enriched, cooked with water, with salt Breakfast Cereals 233 1.82 0.34 10.92 0.38 53 86.55 0.8 126 0 0.76 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry Cereal Grains and Pasta 91 13.51 2.68 73.1 1.87 362 8.85 10.1 11 9 2.6 Beverages, ZEVIA, cola Beverages 355 0 0 1.13 0 0 98.36 0 6 0 0 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 85 27.02 7.12 0 1.01 172 66.16 0 81 81 0 Pie, mince, prepared from recipe Baked Products 28.35 2.6 10.8 48 1.2 289 37.4 2.6 254 0 28.31 Chicken, broiler, rotisserie, BBQ, skin Poultry Products 85 15.19 35.15 0.7 1.52 378 47.81 0 335 120 0.7 Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan Baked Products 5.3 11.16 17.29 64.7 3.51 459 3.33 3.5 1187 9 0.83 Spaghetti, spinach, dry Cereal Grains and Pasta 57 13.35 1.57 74.81 1.93 372 8.34 10.6 36 0 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust Fast Foods 79 14.01 17.61 29 3.33 331 36.05 2.3 875 37 3.22 Pork, cured, ham, shank, bone-in, separable lean only, unheated Pork Products 85 23.79 3.19 0.18 3.05 125 69.79 0 846 61 0 Beverages, tea, black, brewed, prepared with distilled water Beverages 29.6 0 0 0.3 0.02 1 99.7 0 0 0 1.3250000000000002 Seaweed, spirulina, dried Vegetables and Vegetable Products 112 57.47 7.72 23.9 6.23 290 4.68 3.6 1048 0 3.1 Sauce, cheese sauce mix, dry Soups, Sauces, and Gravies 85 7.68 18.33 60.52 9.67 438 3.78 1 3202 23 10.26 Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 170 8.41 2.85 73.43 4.98 348 10.33 6.3 1319 0 1.3250000000000002 Bamboo shoots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 120 1.53 0.22 1.52 0.81 11 95.92 1 240 0 1.3250000000000002 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS Breakfast Cereals 28 12.4 6.6 73.2 2.81 372 3.76 10.1 497 0 4.5 PAPA JOHN'S 14" Cheese Pizza, Original Crust Fast Foods 117 11.53 9.25 32.74 2.32 260 44.16 1.9 578 19 5.32 Babyfood, banana no tapioca, strained Baby Foods 15 1 0.2 21.34 0.76 91 76.7 1.6 2 0 11.36 Crackers, rye, wafers, plain Baked Products 14.2 9.6 0.9 80.4 4.1 334 5 22.9 557 0 1.01 Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 28.35 20.56 4.51 0 1.07 128 74.11 0 62 64 1.3250000000000002 Mollusks, abalone, mixed species, cooked, fried Finfish and Shellfish Products 85 19.63 6.78 11.05 1.77 189 60.1 0 591 94 1.3250000000000002 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 113 20.64 8.55 0 1.03 165 70.08 0 52 66 0 Soup, HEALTHY CHOICE Garden Vegetable Soup, canned Soups, Sauces, and Gravies 246 2.13 0.21 10.04 0.8 51 86.82 1.9 195 1 2.13 Peanuts, virginia, oil-roasted, with salt Legumes and Legume Products 143 25.87 48.62 19.86 3.48 578 2.17 8.9 433 0 1.3250000000000002 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 113 22.24 8.67 0 1.07 173 68.73 0 51 59 0 Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder Beverages 1.6 3.3 0.6 85.4 7.2 338 3.5 0 412 0 1.88 Sorghum grain Cereal Grains and Pasta 192 10.62 3.46 72.09 1.43 329 12.4 6.7 2 0 2.53 Oil, olive, salad or cooking Fats and Oils 13.5 0 100 0 0 884 0 0 2 0 0 Cereals ready-to-eat, POST, COCOA PEBBLES Breakfast Cereals 29 4.8 4.1 85.7 2.9 397 2.5 1.6 594 0 35.8 Barley flour or meal Cereal Grains and Pasta 148 10.5 1.6 74.52 1.28 345 12.11 10.1 4 0 0.8 Babyfood, dessert, fruit dessert, without ascorbic acid, junior Baby Foods 15 0.3 0 17.2 0.3 63 82.2 0.6 0 0 12 Restaurant, family style, onion rings Restaurant Foods 259 4.89 19.28 40.72 2.21 356 32.9 2.6 692 9 4.68 Onions, sweet, raw Vegetables and Vegetable Products 148 0.8 0.08 7.55 0.34 32 91.24 0.9 8 0 5.02 Braunschweiger (a liver sausage), pork Sausages and Luncheon Meats 28.35 14.5 28.5 3.1 3.3 327 50.6 0 977 180 0 Margarine-like spread, SMART BEAT Super Light without saturated fat Fats and Oils 14 0 17.1 0 1.91 158 80.83 0 755 0 0 Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw Pork Products 85 22.88 1.71 0 1.11 113 75.88 0 50 62 0 Luxury loaf, pork Sausages and Luncheon Meats 28 18.4 4.8 4.9 3.6 141 68.2 0 1225 36 1.3250000000000002 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 113 17.87 17.28 0 0.86 227 64.76 0 85 78 0 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX Snacks 35 5.71 11.43 72.27 1.29 415 9.3 3.8 185 0 42.86 Beverages, Orange-flavor drink, breakfast type, low calorie, powder Beverages 2.5 3.6 0 85.9 8.7 217 1.8 3.8 81 0 2.6 Burrito, bean and cheese, frozen Meals, Entrees, and Side Dishes 129 7.07 6.3 34.01 1.63 221 50.99 3.4 351 2 3.21 Cocoa, dry powder, unsweetened, processed with alkali Sweets 86 18.1 13.1 58.3 7.8 220 2.7 29.8 19 0 1.76 BURGER KING, DOUBLE WHOPPER, no cheese Fast Foods 374 13.94 15.66 13.74 1.37 252 55.29 1.4 289 46 3.52 Cookies, brownies, dry mix, sugar free Baked Products 28.35 2.9 12.5 80.4 0.7 426 3.5 4.2 83 0 1.3250000000000002 Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried Beef Products 85 28.53 11.4 0 1.09 217 59.61 0 55 70 0 Beans, kidney, royal red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 177 9.49 0.17 21.85 1.5 123 66.99 9.3 5 0 1.3250000000000002 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches Breakfast Cereals 29 7 5.4 82 2.7 399 2.9 5.2 483 0 21.9 Beverages, Cocoa mix, no sugar added, powder Beverages 19 15.49 3 71.93 6.18 377 3.4 7.5 876 0 37.65 Lemonade, powder, prepared with water Beverages 33 0 0.04 3.59 0.11 14 96.26 0 6 0 3.5 Fish, salmon, sockeye (red), raw (Alaska Native) American Indian/Alaska Native Foods 85 21.94 7.28 0 1.29 153 69.64 0 60 64 0 Beef, ground, 80% lean meat / 20% fat, raw Beef Products 113 17.17 20 0 0.84 254 61.87 0 66 71 0 Frozen yogurts, flavors other than chocolate Sweets 174 3 3.6 21.6 0.6 127 71.2 0 63 13 19.92 Lentils, pink or red, raw Legumes and Legume Products 192 23.91 2.17 63.1 3 358 7.82 10.8 7 0 1.3250000000000002 McDONALD'S, Chicken McNUGGETS Fast Foods 64 15.79 19.81 15.09 2.19 302 47.13 0.2 566 44 0.08 SILK Mocha, soymilk Legumes and Legume Products 243 2.06 1.44 9.05 0.65 58 86.8 0 41 0 7.41 Beef, ground, 70% lean meat / 30% fat, raw Beef Products 113 14.35 30 0 0.7 332 54.3 0 66 78 0 Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw Poultry Products 113 22.5 2.62 0 1.13 120 73.9 0 45 73 0 Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic Baby Foods 99 1.1 0 14.82 0.26 64 83.83 1.2 20 2 9.09 Babyfood, fruit, plums with tapioca, without ascorbic acid, strained Baby Foods 15 0.1 0 19.7 0.24 71 80 1.2 0 0 13.34 Pheasant, cooked, total edible Poultry Products 140 32.4 12.1 0 1.3 239 54.2 0 43 89 0 Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked Poultry Products 102 23.23 18.59 0.03 2.36 260 56.44 0 584 128 0.03 Beverages, Lemonade, powder Beverages 18 0 1.05 97.57 0.47 376 1.43 0.4 51 0 94.7 HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored Pork Products 112 17.21 3.8 1.82 2.73 110 74.44 0.2 594 47 0.14 Cream substitute, powdered, light Dairy and Egg Products 94 1.9 15.7 73.4 2.8 431 6.2 0 229 0 73.4 Babyfood, cereal, high protein, with apple and orange, dry Baby Foods 2.4 25.4 6.5 57.6 5.2 374 5.3 7.1 104 0 1.3250000000000002 Grapefruit, raw, white, California Fruits and Fruit Juices 230 0.88 0.1 9.09 0.35 37 89.58 0.2 0 0 1.3250000000000002 Pasta, gluten-free, corn, dry Cereal Grains and Pasta 105 7.46 2.08 79.26 1.2 357 10 11 3 0 1.3250000000000002 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Breakfast Cereals 55 7.1 5.6 76.2 2.6 385 8.5 9.7 245 0 23.6 Rutabagas, cooked, boiled, drained, without salt Vegetables and Vegetable Products 170 0.93 0.18 6.84 0.51 30 91.54 1.8 5 0 3.95 Alcoholic beverage, distilled, rum, 80 proof Beverages 27.8 0 0 0 0.01 231 66.6 0 1 0 0 Beverages, tea, green, brewed, decaffeinated Beverages 240 0 0 0 0 0 99.93 0 0 0 0 Salad dressing, mayonnaise, imitation, soybean without cholesterol Fats and Oils 14.1 0.1 47.7 15.8 1.8 482 34.6 0 353 0 6 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 113 23.03 4.4 0 1.04 132 72.28 0 65 68 0 Beans, adzuki, mature seeds, raw Legumes and Legume Products 197 19.87 0.53 62.9 3.26 329 13.44 12.7 5 0 1.3250000000000002 Dutch brand loaf, chicken, pork and beef Sausages and Luncheon Meats 38 12 22.91 3.93 3.07 273 58.1 0.3 786 60 0.9 Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted Lamb, Veal, and Game Products 85 25.95 9.91 0 0.98 193 64.15 0 71 97 0 Salad dressing, blue or roquefort cheese dressing, fat-free Fats and Oils 17 1.52 1.01 25.6 3.4 115 68 1.8 814 2 7.44 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 85 31.82 5.45 0 1.2 185 61.96 0 42 84 0 Chicken, meatless, breaded, fried Legumes and Legume Products 130 21.28 12.77 8.51 1 234 56.44 4.3 400 0 0 Fat free ice cream, no sugar added, flavors other than chocolate Dairy and Egg Products 68 4.41 0 28.86 1.2 133 65.52 7.4 110 0 8.82 Pie, coconut creme, commercially prepared Baked Products 28.35 2.1 16.6 37.3 0.8 298 43.2 1.3 204 0 18.52 Babyfood, meat, chicken, junior Baby Foods 15 14 9.6 0 0.49 146 76 0 59 0 Babyfood, dinner, vegetables chicken, strained Baby Foods 256 2.47 1.73 8.42 0.49 59 86.9 2.1 24 11 1.58 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes Breakfast Cereals 29 10.21 3.36 79.77 4.13 390 2.53 16.9 586 0 17.17 Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows Beverages 20 2.8 15 75 3.02 400 4.18 3.7 800 0 65 ON THE BORDER, refried beans Restaurant Foods 135 7.3 5 17.52 2.01 144 68.17 8.2 378 6 0.84 Apricots, canned, heavy syrup, drained Fruits and Fruit Juices 219 0.64 0.11 21.31 0.38 83 77.56 2.7 4 0 18.65 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 113 21.44 4.68 0 0.98 128 73.56 0 52 67 0 McDONALD'S, Hamburger Fast Foods 95 12.92 10.09 30.28 2.18 264 44.53 1.3 494 27 6.03 Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled Beef Products 85 18.31 20.34 3.68 0.72 271 56.95 0 57 105 0 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Beef Products 85 24.05 17.26 0 1.08 258 56.97 0 67 61 0 Fish, salmon, chinook, smoked Finfish and Shellfish Products 28.35 18.28 4.32 0 2.62 117 72 0 672 23 0 Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil Pork Products 85 15.09 5.06 4.69 4.27 123 71.2 0 1390 45 4.69 Garlic, raw Vegetables and Vegetable Products 136 6.36 0.5 33.06 1.5 149 58.58 2.1 17 0 1 Croissants, butter Baked Products 28.35 8.2 21 45.8 1.6 406 23.2 2.6 384 67 11.26 SILK Vanilla soy yogurt (single serving size) Legumes and Legume Products 170 2.94 1.76 14.71 1.24 88 79.35 0.6 12 0 10.59 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 113 23.26 3.74 0 1.1 127 72.88 0 52 58 0 Bratwurst, pork, beef and turkey, lite, smoked Sausages and Luncheon Meats 66 14.45 13.53 1.62 4.51 186 65.89 0 982 56 1.57 Chicken, broilers or fryers, giblets, cooked, simmered Poultry Products 85 27.15 4.5 0 1.12 157 67.72 0 67 442 0 Soup, cream of potato, canned, prepared with equal volume water Soups, Sauces, and Gravies 244 0.72 0.97 4.7 1.14 30 92.49 0.2 238 2 1.3250000000000002 Burrito, beef and bean, frozen Meals, Entrees, and Side Dishes 139 7.26 9.61 30.84 1.81 239 50.48 4.2 587 8 0.7 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef Products 85 24.04 26.67 0 1.01 343 48.28 0 55 88 0 CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup Soups, Sauces, and Gravies 243 3.41 1.3 5.41 0.98 47 88.9 1 325 8 0.41 Beans, small white, mature seeds, raw Legumes and Legume Products 215 21.11 1.18 62.25 3.75 336 11.71 24.9 12 0 1.3250000000000002 Oil, canola Fats and Oils 14 0 100 0 0 884 0 0 0 0 0 Pork, ground, 84% lean / 16% fat, cooked, crumbles Pork Products 85 26.69 20.04 0.58 1.34 289 51.35 0 89 89 0 Corn, sweet, yellow, canned, vacuum pack, regular pack Vegetables and Vegetable Products 210 2.41 0.5 19.44 1.07 79 76.58 2 272 0 5.59 Beans, black turtle, mature seeds, canned Legumes and Legume Products 240 6.03 0.29 16.55 1.49 91 75.64 6.9 384 0 0.23 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES Breakfast Cereals 26 4.45 4.83 85.93 2.28 397 2.5 2.6 725 0 44.2 Duck, scoter, white-winged, meat (Alaska Native) American Indian/Alaska Native Foods 85 20.2 0.4 0 0.4 84 79 0.2 73 9 1.3250000000000002 Beef, retail cuts, separable fat, cooked Beef Products 28.35 10.65 70.33 0 0.45 680 18.58 0 23 95 0 Fast foods, hamburger, large, single patty, with condiments Fast Foods 171 15.68 11.6 22.14 1.77 256 48.81 1.1 374 40 3.67 Beans, kidney, all types, mature seeds, canned Legumes and Legume Products 256 5.22 0.6 14.5 1.64 84 78.04 4.3 296 0 1.85 Peas, split, mature seeds, cooked, boiled, without salt Legumes and Legume Products 196 8.34 0.39 21.1 0.68 118 69.49 8.3 2 0 2.9 School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen Fast Foods 156 13.63 9.33 27.35 2.12 248 47.57 4.1 450 9 3.83 KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed Fast Foods 140 27.25 4.82 0.25 1.97 153 65.71 0.2 477 87 1.3250000000000002 Emu, inside drum, raw Poultry Products 85 22.22 1.49 0 1.15 108 74.73 0 102 67 0 Candies, taffy, prepared-from-recipe Sweets 15 0.03 3.33 91.56 0.18 397 4.85 0 52 9 68.48 Feijoa, raw Fruits and Fruit Juices 243 0.71 0.42 15.21 0.38 61 83.28 6.4 3 0 8.2 Soybeans, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 180 12.35 6.4 11.05 1.6 141 68.6 4.2 250 0 1.3250000000000002 Pineapple, frozen, chunks, sweetened Fruits and Fruit Juices 245 0.1 22.2 0.2 86 77.1 1.1 2 0 21.1 Sea cucumber, yane (Alaska Native) American Indian/Alaska Native Foods 85 13 0.4 0 2.8 56 80.7 0.2 73 9 1.3250000000000002 McDONALD'S, Sausage, Egg & Cheese McGRIDDLES Fast Foods 199 10.77 17.73 22.04 2.44 283 47.03 0.6 652 132 7.9 Soup, ramen noodle, beef flavor, dry Soups, Sauces, and Gravies 82 10.06 17.73 60.34 5.31 441 6.56 3 1727 9 1.99 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 64 0.78 0.46 7.9 0.83 36 90.04 3.3 68 0 4.76 Beverages, malted drink mix, chocolate, powder Beverages 21 5.1 4.76 86.94 1.9 411 1.3 4.8 190 1 66.67 Potatoes, baked, flesh and skin, with salt Vegetables and Vegetable Products 61 2.5 0.13 21.15 1.33 93 74.89 2.2 10 0 1.18 Cookies, peanut butter sandwich, special dietary Baked Products 28.35 10 34 50.8 1.4 535 3.7 0.2 0 1.3250000000000002 Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 85 33.56 8.86 0 1 223 57.33 0 44 95 0 Soup, beef noodle, canned, prepared with equal volume water Soups, Sauces, and Gravies 244 1.93 1.23 3.58 1.1 34 92.16 0.3 325 2 1.03 Imitation cheese, american or cheddar, low cholesterol Dairy and Egg Products 113 25 32 1 4 390 38 0 670 15 1 Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled Lamb, Veal, and Game Products 85 32.16 11.68 0 1.15 234 56.33 0 85 92 0 Cereals ready-to-eat, QUAKER, Oatmeal Squares Breakfast Cereals 56 11.38 4.83 77.77 3.27 379 2.75 8.3 347 0 16.69 Rice, white, short-grain, enriched, uncooked Cereal Grains and Pasta 200 6.5 0.52 79.15 0.54 358 13.29 2.8 1 0 1.3250000000000002 Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil Pork Products 85 20.9 3.63 1.35 3.9 122 70.21 0 1237 64 1.1 Fish, herring, Atlantic, cooked, dry heat Finfish and Shellfish Products 143 23.03 11.59 0 1.87 203 64.16 0 115 77 0 Corned beef and potatoes in tortilla (Apache) American Indian/Alaska Native Foods 85 7.91 8.31 29.35 1.92 224 52.51 1.5 511 11 1.79 Cherries, sweet, canned, juice pack, solids and liquids Fruits and Fruit Juices 250 0.91 0.02 13.81 0.31 54 84.95 1.5 3 0 12.31 Fish, caviar, black and red, granular Finfish and Shellfish Products 16 24.6 17.9 4 6.5 264 47.5 0 1500 588 0 Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 85 36.12 5.8 0 1.75 207 58.1 0 45 90 0 Game meat, elk, tenderloin, separable lean only, cooked, broiled Lamb, Veal, and Game Products 92 30.76 3.41 0 1.34 162 64.93 0 50 72 0 Rolls, hamburger or hot dog, wheat/cracked wheat Baked Products 51 11.69 3.61 47.31 2.16 269 35.23 4.2 463 0 6.9 Pears, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 255 0.91 0.31 33.81 0.54 127 64.44 6.4 3 0 27.41 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof Beverages 27.8 0 0 0 0 275 60.3 0 1 0 1.3250000000000002 Soup, mushroom with beef stock, canned, prepared with equal volume water Soups, Sauces, and Gravies 244 1.29 1.65 3.81 1.17 35 92.08 0.3 397 3 1.3250000000000002 Soup, beef barley, ready to serve Soups, Sauces, and Gravies 208 2.81 0.96 7.94 0.94 52 87.35 0.9 297 4 1.22 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 113 21.24 6.59 0 1.04 150 71.51 0 63 61 0 Cake, yellow, prepared from recipe without frosting Baked Products 68 5.3 14.6 53 1.9 361 25.1 0.7 343 54 1.3250000000000002 Cereals, whole wheat hot natural cereal, cooked with water, with salt Breakfast Cereals 242 2 0.4 13.7 0.3 62 83.6 1.6 233 0 0.08 Okra, frozen, unprepared Vegetables and Vegetable Products 95 1.69 0.25 6.63 0.61 30 90.82 2.2 3 0 2.97 Soup, clam chowder, manhattan, canned, condensed Soups, Sauces, and Gravies 126 1.74 1.76 9.74 2.46 61 84.3 1.2 698 2 2.7 Onions, cooked, boiled, drained, with salt Vegetables and Vegetable Products 210 1.36 0.19 9.56 1.03 42 87.86 1.4 239 0 4.73 Ham, chopped, not canned Sausages and Luncheon Meats 28 16.5 16.7 0 3.7 221 65.3 0 1194 59 5 Pretzels, soft, unsalted Snacks 143 8.2 3.1 71.04 2.66 345 15 1.7 252 0 0.25 Rice, white, long-grain, regular, enriched, cooked Cereal Grains and Pasta 158 2.69 0.28 28.17 0.41 130 68.44 0.4 1 0 0.05 Soup, clam chowder, new england, canned, prepared with equal volume water Soups, Sauces, and Gravies 248 1.55 1.01 5.05 1.5 35 90.89 0.3 254 3 0.19 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 85 30.95 12.22 0 1.06 234 56.64 0 69 100 0 Cheese, goat, hard type Dairy and Egg Products 28.35 30.52 35.59 2.17 3.72 452 29.01 0 423 105 2.17 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed Baby Foods 31 2.86 4.77 11.15 0.75 99 80.47 0 36 2 10.5 Candies, NESTLE, GOOBERS Chocolate Covered Peanuts Sweets 39 9.7 34 53 1.8 512 1.9 9.7 36 12 43 Pork, cured, shoulder, blade roll, separable lean and fat, roasted Pork Products 85 17.28 23.48 0.37 2.7 287 56.18 0 973 67 1.3250000000000002 Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 113 17.65 20.98 0.59 0.82 267 59.96 0 72 71 0 Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter Poultry Products 72 21.97 21.91 10.25 1.37 331 44.51 0.2 317 88 1.3250000000000002 Caribou, tongue, raw (Alaska Native) American Indian/Alaska Native Foods 85 13.7 22.8 0 1 260 62.5 0.2 73 9 1.3250000000000002 Cereals ready-to-eat, RALSTON Crispy Hexagons Breakfast Cereals 29 5.94 0.95 86.78 2.26 379 4.07 1.5 517 0 13.79 Fish, whitefish, mixed species, smoked Finfish and Shellfish Products 136 23.4 0.93 0 5.06 108 70.83 0 1019 33 0 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH Breakfast Cereals 27 7.1 9.23 78.65 2.52 417 2.5 2.7 742 0 33.36 Fish, flatfish (flounder and sole species), raw Finfish and Shellfish Products 28.35 12.41 1.93 0 1.22 70 84.63 0 296 45 0 Beef, rib, shortribs, separable lean only, choice, raw Beef Products 113 19.05 10.19 0.4 0.98 175 69.38 0 65 59 1.3250000000000002 Beverages, Energy drink, Citrus Beverages 240 0 0 11.27 0.28 45 88.45 0 10 0 10.42 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled Pork Products 145 27.58 6.08 0 1.03 173 65.11 0 45 72 0 Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) Fats and Oils 12.8 0 100 0 0 884 0 0 0 0 0 Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener Beverages 29.6 0.02 0.01 4.6 0.18 19 95.2 0 3 0 4.59 Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES Sweets 41 11.97 37.13 46.85 2.79 569 1.26 4.4 52 13 37.13 Egg, white, dried Dairy and Egg Products 28 81.1 0 7.8 5.3 382 5.8 0 1280 0 5.4 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 85 27.68 19.01 0 1.3 282 52.29 0 71 102 0 Frozen novelties, ice cream type, sundae, prepackaged Sweets 74 4.3 6 29.64 0.76 190 59.3 0.3 95 13 20.74 Cheese, port de salut Dairy and Egg Products 132 23.78 28.2 0.57 2 352 45.45 0 534 123 0.57 Alcoholic beverage, beer, light, low carb Beverages 29.5 0.17 0 0.73 0.06 27 95.4 0 3 0 0 Cheese, gjetost Dairy and Egg Products 28.35 9.65 29.51 42.65 4.75 466 13.44 0 600 94 1.3250000000000002 Lima beans, immature seeds, frozen, baby, unprepared Vegetables and Vegetable Products 164 7.59 0.44 25.14 1.37 132 65.46 6 52 0 1.3250000000000002 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 113 18.44 19.34 0 0.88 248 61.47 0 55 68 0 Pillsbury, Crusty French Loaf, refrigerated dough Baked Products 52 8.59 2.88 46.35 2.15 243 38.82 2.6 575 0 5.06 Margarine, regular, 80% fat, composite, stick, without salt Fats and Oils 14.2 0.16 80.71 0.7 1.92 717 16.52 0 2 0 0 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Beef Products 85 34.72 8.37 0 1.03 224 56.39 0 56 106 0 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 113 22.22 4.96 0 1.06 140 71.99 0 56 62 0 Mango nectar, canned Fruits and Fruit Juices 251 0.11 0.06 13.12 0.08 51 86.63 0.3 5 0 12.45 Peanuts, valencia, oil-roasted, without salt Legumes and Legume Products 144 27.04 51.24 16.3 3.29 589 2.12 8.9 6 0 1.3250000000000002 Babyfood, fruit, peaches, strained Baby Foods 17 0.94 0.33 14.48 0.59 65 83.65 1.3 4 0 11.5 Babyfood, meat, ham, junior Baby Foods 28.35 11.3 3.8 3.7 0.7 97 80.5 0 44 29 0 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 113 23.59 3.26 0 1.12 124 72.66 0 56 61 0 Dessert topping, semi solid, frozen Dairy and Egg Products 75 1.25 25.31 23.05 0.18 318 50.21 0 25 0 23.05 Fast foods, cheeseburger; single, large patty; plain Fast Foods 182 17.29 15.97 24.07 2 310 40.67 1.7 481 51 4.67 Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 124 2.03 0.09 4.19 0.3 21 93.39 0.8 10 0 2.84 Butterbur, canned Vegetables and Vegetable Products 124 0.11 0.13 0.38 1.46 3 97.92 0.2 4 0 1.3250000000000002 Pasta, dry, enriched Cereal Grains and Pasta 91 13.04 1.51 74.67 0.88 371 9.9 3.2 6 0 2.67 Beverages, coffee, instant, with whitener, reduced calorie Beverages 1.7 1.96 29.1 59.94 2.84 509 6.16 0.5 0 0 59 Honey Sweets 339 0.3 0 82.4 0.2 304 17.1 0.2 4 0 82.12 Babyfood, fortified cereal bar, fruit filling Baby Foods 19 5.43 5.3 68.63 6.64 344 14 1.7 157 1 42 Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 85 19.86 25.74 0 1.11 317 52.47 0 44 99 1.3250000000000002 LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust Fast Foods 104 12.93 10.81 29.03 2.25 265 44.98 1.5 492 26 3.39 Mushrooms, brown, italian, or crimini, raw Vegetables and Vegetable Products 87 2.5 0.1 4.3 0.98 22 92.12 0.6 6 0 1.72 Crabapples, raw Fruits and Fruit Juices 110 0.4 0.3 19.95 0.42 76 78.94 0.2 1 0 1.3250000000000002 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw Beef Products 113 21.34 4.21 0 1.1 129 73.48 0 54 59 0 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 85 23.92 22.98 0 0.89 303 52.62 0 51 82 0 Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated Pork Products 85 13.99 12.5 0.8 3.22 172 69.49 0 1069 54 0.62 Lamb, New Zealand, imported, neck chops, separable lean only, raw Lamb, Veal, and Game Products 113 19.84 7.97 0 1 151 72.43 0 81 71 0 Purslane, cooked, boiled, drained, with salt Vegetables and Vegetable Products 115 1.49 0.19 3.55 1.25 18 93.52 0.2 280 0 1.3250000000000002 Beef, New Zealand, imported, knuckle, cooked, fast fried Beef Products 85 27.51 7.58 0 1.25 178 64.7 0 49 76 0 Rice crackers Snacks 30 10 5 82.64 2.24 416 0.11 0 233 0 0 Cookies, oatmeal, commercially prepared, soft-type Baked Products 28.35 6.1 14.7 65.7 2.4 409 11 2.7 349 5 1.3250000000000002 Pancakes, buttermilk, prepared from recipe Baked Products 28.35 6.8 9.3 28.7 2.2 227 52.5 0.2 522 58 1.3250000000000002 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D Fats and Oils 14.9 0.51 37.77 0.66 1.52 339 59.55 0 589 0 0 Gravy, mushroom, canned Soups, Sauces, and Gravies 238 1.26 2.71 5.47 1.56 50 89 0.4 570 0 1.3250000000000002 Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 85 26.13 10.16 0 1.1 203 62.72 0 68 60 0 KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product Dairy and Egg Products 21 22.7 1 11.7 6.1 148 58 0.2 1298 16 6.7 Beverages, Whiskey sour mix, bottled Beverages 32.3 0.1 0.1 21.4 0.2 87 78.2 0 102 0 21.4 Babyfood, fruit, applesauce and apricots, strained Baby Foods 16 0.2 0.2 11.64 0.26 44 87.7 1.8 0 0 9.25 Fat, goose Fats and Oils 12.8 0 99.8 0 0 900 0.2 0 0 100 1.3250000000000002 Crackers, cheese, low sodium Baked Products 14.2 10.1 25.3 58.2 3.3 503 3.1 2.4 458 13 0.28 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 113 21.19 6.51 0.39 1.08 145 70.82 0 80 65 0 Babyfood, cereal, whole wheat, with apples, dry fortified Baby Foods 15 6.6 4.8 83.2 3.7 402 1.7 6.7 66 0 26.66 Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 85 27.42 7.72 0 1.09 187 64.46 0 36 79 0 Fast foods, biscuit, with crispy chicken fillet Fast Foods 132 11.93 14.93 30.56 3.17 300 39.4 1.4 868 24 2.62 Beverages, OCEAN SPRAY, Cran Lemonade Beverages 247 0.07 0 11.12 0.1 45 88.7 0.6 52 0 10.4 Bread, wheat, sprouted, toasted Baked Products 38 14.3 0 36.82 2.26 205 46.61 5.7 515 0 2.86 Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA Baby Foods 30.5 1.64 4.1 6.93 0.33 71 87 0 21 4 8.1 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 113 23.07 3.88 0 0.99 133 72.68 0 57 40 0 Beverages, MINUTE MAID, Lemonada, Limeade Beverages 240 0 0 13.75 0.02 50 86.08 0 6 0 12.92 Bockwurst, pork, veal, raw Sausages and Luncheon Meats 91 14.03 25.87 2.95 2.26 301 54.47 1 756 93 1.33 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 85 27.12 13.64 0 1.05 231 58.66 0 69 80 0 Lambsquarters, cooked, boiled, drained, with salt Vegetables and Vegetable Products 180 3.2 0.7 5 2.2 32 88.9 2.1 265 0 0.62 Candies, Tamarind Sweets 14 0 0 91.96 5.52 331 2.52 2.5 1643 0 78.57 Seeds, sunflower seed kernels, oil roasted, without salt Nut and Seed Products 135 20.06 51.3 22.89 4.22 592 1.54 10.6 3 0 3.11 Chicken, broilers or fryers, breast, meat and skin, raw Poultry Products 87 20.85 9.25 0 1.01 172 69.46 0 63 64 0 Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors Snacks 47 17.88 9.23 59.58 3.89 393 9.43 5.9 486 0 27.3 Beverages, Mixed vegetable and fruit juice drink, with added nutrients Beverages 247 0.04 0.01 7.47 0.13 29 92.34 0 21 0 2.1 Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked Poultry Products 53 26.86 11.98 0.02 1.87 215 59.78 0 411 156 0.02 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 113 19.7 10.6 1.51 0.89 180 67.31 0 88 64 0 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 28.35 20.25 6.18 0 0.99 142 73.22 0.2 83 64 1.3250000000000002 APPLEBEE'S, french fries Restaurant Foods 164 3.31 13.17 39.5 2.72 290 41.29 3.9 618 1 0 Bulgur, dry Cereal Grains and Pasta 140 12.29 1.33 75.87 1.51 342 9 12.5 17 0 0.41 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 85 29.85 3.9 0 1.27 163 65.35 0 67 76 0 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 85 24.63 15.29 0 0.94 236 60.3 0 76 83 0 Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium Soups, Sauces, and Gravies 40 10.89 2.5 70.95 3.59 350 12.08 2.7 1200 0 0.85 Grapefruit, raw, white, Florida Fruits and Fruit Juices 230 0.63 0.1 8.19 0.32 32 90.76 0.2 0 0 1.3250000000000002 CRACKER BARREL, grilled sirloin steak Restaurant Foods 151 31.52 8.52 0 1.64 203 59.4 0.2 180 87 1.3250000000000002 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 85 24.66 15.7 1.53 0.94 246 57.18 0 86 76 0 Beans, black, mature seeds, canned, low sodium Legumes and Legume Products 240 6.03 0.29 16.55 1.49 91 75.64 6.9 138 0 0.23 Bread, oatmeal, toasted Baked Products 28.35 9.2 4.8 52.7 2.1 292 31.2 4.3 486 0 8.84 Chicken, gizzard, all classes, raw Poultry Products 113 17.66 2.06 0 0.95 94 79.33 0 69 240 0 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 85 24.88 19.38 0 0.96 281 56.2 0.2 78 102 1.3250000000000002 Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 195 2.32 0.83 23.51 0.39 112 72.96 1 0 1.3250000000000002 Oranges, raw, all commercial varieties Fruits and Fruit Juices 180 0.94 0.12 11.75 0.44 47 86.75 2.4 0 0 9.35 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 113 21.34 10.08 0 1.01 176 68 0 61 66 0 Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA Baby Foods 30.5 1.8 3.63 6.77 0.48 67 87.32 0 29 1 4.4 Canada Goose, breast meat only, skinless, raw Poultry Products 85 24.31 4.02 0 1.41 133 70.78 0 50 80 0 Cake, white, prepared from recipe with coconut frosting Baked Products 28.35 4.4 10.3 63.2 1.5 356 20.7 1 284 1 57.39 Smelt, dried (Alaska Native) American Indian/Alaska Native Foods 85 56.19 17.9 0 8.25 386 16.92 0 420 249 0 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D Fats and Oils 14 0.22 80.17 0.75 1.78 713 17.07 0 657 0 0 Frostings, vanilla, creamy, dry mix Sweets 411 0.3 4.9 93.8 0.3 410 0.7 0.1 13 0 1.3250000000000002 Nuts, walnuts, black, dried Nut and Seed Products 125 24.06 59.33 9.58 2.47 619 4.56 6.8 2 0 1.1 Cherries, sour, red, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 252 0.74 0.1 19.3 0.25 75 79.62 0.8 7 0 1.3250000000000002 Puddings, chocolate, ready-to-eat Sweets 28.35 2.09 4.6 23.01 0.84 142 69.46 0 152 1 17.17 Babyfood, vegetables, sweet potatoes strained Baby Foods 224 1.1 0.1 13.2 0.8 57 84.8 1.5 22 0 4.05 Candies, coconut bar, not chocolate covered Sweets 47 2.13 27.65 55.87 1.1 481 13.26 6.4 128 0 36.16 Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar Sweets 22 5.81 29.3 62.99 1.2 539 0.7 8.7 7 0 39.19 Fish, salmon, Atlantic, farmed, cooked, dry heat Finfish and Shellfish Products 85 22.1 12.35 0 1.15 206 64.75 0 61 63 0 Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 85 26.18 8.28 0.17 2.8 180 63.36 0 821 80 0.02 Cookies, oatmeal, refrigerated dough, baked Baked Products 28.35 6 21 65.7 1.4 471 5.8 2.8 327 26 1.3250000000000002 Lamb, New Zealand, imported, heart, raw Lamb, Veal, and Game Products 113 18.09 3.68 0 1.13 105 77.84 0 94 119 0 Beverages, Cranberry juice cocktail Beverages 271 0 0.34 12.25 0.03 52 87.39 0.2 2 9 11.41 Pumpkin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 245 0.72 0.07 4.31 1.21 18 93.69 1.1 237 0 2.08 Cheese, low-sodium, cheddar or colby Dairy and Egg Products 132 24.35 32.62 1.91 2.13 398 38.98 0 21 100 0.49 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt Breakfast Cereals 237 1.95 0.37 10.67 0.49 55 86.51 1.5 4 9 2.98 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 113 21.91 4.62 0 1.09 135 72.51 0 57 61 0 Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 85 27.6 19.3 0 1.4 284 52.71 0 64 98 0 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 85 30.2 19.93 0 0.93 309 49.35 0 49 121 0 DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked Fast Foods 145 13.22 12.86 28.67 2.88 283 42.38 2.8 663 28 1.3250000000000002 Ice creams, vanilla Sweets 66 3.5 11 23.6 0.9 207 61 0.7 80 44 21.22 Peaches, spiced, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 242 0.41 0.1 20.08 0.21 75 79.2 1.3 4 0 18.78 Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked Beef Products 85 27.03 8.43 0 0.94 192 63.26 0 59 88 0 Sausage, turkey, fresh, raw Sausages and Luncheon Meats 57 18.79 8.08 0.47 2.24 155 70.42 0 593 75 0 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 85 29.56 13.72 0 1.03 242 56.33 0 64 93 0 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 113 20.15 9.86 0 0.96 169 69.47 0 79 67 0 Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 85 28.08 6.06 0 1.12 175 65.37 0 37 77 0 Corn, dried (Navajo) American Indian/Alaska Native Foods 85 9.88 5.22 74.93 1.86 386 8.1 0.2 13 9 5.38 Cereals, QUAKER, hominy grits, white, quick, dry Breakfast Cereals 37 8.8 1.2 79.6 0.41 348 10 4.8 1 0 0.3 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 113 19.61 18.16 0 0.92 247 61.52 0 50 85 0 Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 85 26.77 10.85 0 1.08 212 62.1 0 35 84 0 Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 85 35.62 5.33 0 1.72 200 58.49 0 45 90 0 Fish, salmon, pink, canned, total can contents Finfish and Shellfish Products 85 19.68 4.97 0 2.4 129 74.04 0 403 55 0 Apples, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 280 0.2 0.07 20.73 0.24 83 78.76 1.9 19 0 1.3250000000000002 Crackers, saltines, low salt (includes oyster, soda, soup) Baked Products 14.2 9.5 8.85 74.34 3.28 421 4.03 2.9 198 0 2.22 Margarine-like, vegetable oil spread, 20% fat, without salt Fats and Oils 12.8 0 19.5 0.4 1.3 175 78.8 0 0 0 0 Fish, herring eggs, Pacific, plain (Alaska Native) American Indian/Alaska Native Foods 85 9.6 1.93 4.47 2.8 74 81.2 0.2 61 40 1.3250000000000002 SILK Light Plain, soymilk Legumes and Legume Products 243 2.47 0.82 3.29 0.64 29 92.77 0.4 49 0 2.47 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 85 32.1 10.24 0 1.12 221 57.54 0 70 99 0 Peppers, hot pickled, canned Vegetables and Vegetable Products 34 0.8 0.4 4.56 4.04 22 90.2 2.6 1430 0 1.6 Snacks, granola bars, soft, uncoated, chocolate chip Snacks 43 5.65 16.57 70.2 1.14 418 6.45 3.8 291 0 28.92 APPLEBEE'S, mozzarella sticks Restaurant Foods 32 14.87 18.37 22.87 3.23 316 40.65 2.1 838 33 2.8 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted Baby Foods 8.8 14 28 52.2 3.2 517 2.6 0 240 2 4.1 BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared Meals, Entrees, and Side Dishes 72 6.89 11.1 6.96 1.58 155 73.47 1 517 36 0.28 Chicken, broilers or fryers, separable fat, raw Poultry Products 12.8 3.73 67.95 0 0.28 629 28.91 0 32 58 0 Pork, cured, breakfast strips, raw or unheated Pork Products 85 11.74 37.16 0.7 3 388 47.41 0 987 69 1.3250000000000002 Milk, buttermilk, fluid, cultured, reduced fat Dairy and Egg Products 245 4.1 2 5.3 0.9 56 87.7 0 105 8 5.3 Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 95 3.06 0.34 5.35 0.7 29 90.55 3 17 0 1.47 Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted Pork Products 85 22.88 10.93 0.33 2.98 191 62.94 0 801 74 0.33 Roselle, raw Fruits and Fruit Juices 57 0.96 0.64 11.31 0.51 49 86.58 0.2 6 0 1.3250000000000002 Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 85 20.48 32.63 0.14 0.52 376 47.82 0 51 76 0 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 113 20.64 7.68 0 1.06 157 70.73 0 53 65 0 Bread, multi-grain, toasted (includes whole-grain) Baked Products 28.35 14.52 4.6 47.11 2.32 288 31.46 8.1 414 0 6.94 Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled Baked Products 129 3.7 36.2 50.2 1.4 531 8.5 0.1 515 39 7.33 Bagels, egg Baked Products 28.35 10.6 2.1 53 1.6 278 32.7 2.3 505 24 1.3250000000000002 Egg, white, dried, flakes, stabilized, glucose reduced Dairy and Egg Products 28.35 76.92 0.04 4.17 4.25 351 14.62 0 1156 0 0 KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading Fast Foods 85 14.17 28.01 18.79 3.51 384 35.52 0 1042 82 0 Popovers, dry mix, unenriched Baked Products 28.35 10.4 4.3 71 2.6 371 11.7 0.2 906 0 1.3250000000000002 Cake, yellow, unenriched, dry mix Baked Products 28.35 4.4 11.6 78.1 2.3 432 3.7 1.1 657 2 1.3250000000000002 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 85 21.95 32.38 0 0.96 386 44.87 0 62 85 1.3250000000000002 Salad dressing, home recipe, vinegar and oil Fats and Oils 16 0 50.1 2.5 0 449 47.4 0 1 0 2.5 Lemon grass (citronella), raw Vegetables and Vegetable Products 67 1.82 0.49 25.31 1.8 99 70.58 0.2 6 0 1.3250000000000002 Peanuts, spanish, oil-roasted, without salt Legumes and Legume Products 147 28.01 49.04 17.45 3.72 579 1.78 8.9 6 0 1.3250000000000002 Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 85 28.88 9.01 0 1.17 205 61.3 0 60 90 0 Candies, semisweet chocolate Sweets 14.5 4.2 30 63.9 1.2 480 0.7 5.9 11 0 54.5 Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes Breakfast Cereals 31 14.44 1.41 78.15 3 353 3 14.1 200 0 20 Fish, tilapia, raw Finfish and Shellfish Products 116 20.08 1.7 0 0.93 96 78.08 0 52 50 0 Snacks, trail mix, tropical Snacks 140 6.3 17.1 65.6 2 442 9 0.2 95 0 1.3250000000000002 Chili with beans, canned Legumes and Legume Products 256 6.12 3.76 13.24 1.38 103 75.51 3.3 423 17 1.65 Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered Baked Products 57 8 32.8 55.2 1 548 3 0.2 223 9 34 Jute, potherb, cooked, boiled, drained, with salt Vegetables and Vegetable Products 87 3.68 0.2 7.29 1.68 37 87.15 2 247 0 1 Celeriac, cooked, boiled, drained, without salt Vegetables and Vegetable Products 155 0.96 0.19 5.9 0.64 27 92.3 1.2 61 0 1.3250000000000002 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 113 22.37 4.55 0 1.07 130 72.47 0 58 62 0 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 28.35 17.25 20 0 0.87 254 62.63 0.2 70 66 1.3250000000000002 Babyfood, juice, apple Baby Foods 31.7 0 0.1 11.7 0.2 47 88 0.1 8 0 10.7 Fish, grouper, mixed species, raw Finfish and Shellfish Products 85 19.38 1.02 0 1.17 92 79.22 0 53 37 1.3250000000000002 Babyfood, dinner, mixed vegetable, strained Baby Foods 28.35 1.2 0.1 9.5 0.5 41 88.7 0.2 38 9 1.3250000000000002 Agave, raw (Southwest) American Indian/Alaska Native Foods 85 0.52 0.15 16.23 1.27 68 81.83 6.6 14 0 2.58 Fish, blackfish, whole (Alaska Native) American Indian/Alaska Native Foods 85 15.5 1.75 0 1.65 82 80.1 0.2 73 9 1.3250000000000002 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber Baby Foods 31 2.8 4.7 11.28 0.75 99 80.47 0.5 36 2 7.6 Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH Breakfast Cereals 30 3.64 5.28 81.59 6.99 401 2.5 1.7 806 0 42.5 OLIVE GARDEN, spaghetti with pomodoro sauce Restaurant Foods 478 4.26 1.85 17.14 0.82 102 75.92 1.7 183 0 1.77 Pillsbury, Cinnamon Rolls with Icing, refrigerated dough Baked Products 44 4.34 11.27 53.42 3.08 330 27.86 1.4 780 0 21.34 Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted Lamb, Veal, and Game Products 85 22.06 18.29 0.04 0.98 253 59.66 0 69 76 0 Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw Lamb, Veal, and Game Products 113 19.72 8.3 0 0.98 154 72.51 0 73 56 0 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick Fats and Oils 14 0.26 70.22 1.53 1.76 628 26.23 0.2 700 0 1.3250000000000002 Fast foods, croissant, with egg, cheese, and ham Fast Foods 155 12.45 14.95 18.98 2.48 261 51.14 0.9 711 140 5.42 Archway Home Style Cookies, Strawberry Filled Baked Products 25 4.35 13.26 65.92 1.48 400 14.99 2.2 377 6 31.76 Game meat, rabbit, wild, cooked, stewed Lamb, Veal, and Game Products 85 33.02 3.51 0 1.7 173 61.37 0 45 123 0 Salad dressing, spray-style dressing, assorted flavors Fats and Oils 8 0.16 10.75 16.6 1.5 165 71 0.3 1102 0 14.29 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 244 3.3 1.98 4.8 0.71 50 89.21 0 47 8 5.06 Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar Snacks 22 7.72 14.19 51.68 3 347 22.9 5.2 260 2 27.03 Chicken, broilers or fryers, wing, meat only, cooked, stewed Poultry Products 85 27.18 7.18 0 0.73 181 67.01 0 73 74 0 Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 85 28.53 21.43 0.03 1.01 307 51.28 0 91 116 0 Babyfood, cereal, oatmeal, with bananas, prepared with whole milk Baby Foods 28.35 3.82 3.46 10 0.92 86 81.81 0.4 48 10 5.9 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 85 29.06 9.11 0 1.15 198 61.54 0 54 80 0 Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised Poultry Products 85 21.55 10.71 0.13 1.09 183 67.06 0 165 133 0 Fish, grouper, mixed species, cooked, dry heat Finfish and Shellfish Products 85 24.84 1.3 0 1.41 118 73.36 0 53 47 1.3250000000000002 Lime juice, canned or bottled, unsweetened Fruits and Fruit Juices 246 0.25 0.23 6.69 0.31 21 92.52 0.4 16 0 1.37 Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked Baked Products 51 6.79 11.22 49.05 3.25 324 29.69 2.8 1002 0 8.19 Macaroni and Cheese, canned entree Meals, Entrees, and Side Dishes 244 3.38 2.46 11.52 1.25 82 81.39 0.5 302 6 0.5 Game meat, squirrel, raw Lamb, Veal, and Game Products 28.35 21.23 3.21 0 1.16 120 73.83 0 103 83 1.3250000000000002 Chicken, broilers or fryers, meat and skin and giblets and neck, stewed Poultry Products 85 24.49 12.37 0.06 0.76 216 64.04 0 66 97 1.3250000000000002 Soup, turkey noodle, canned, prepared with equal volume water Soups, Sauces, and Gravies 244 1.6 0.82 3.54 1.06 28 92.99 0.3 334 2 1.3250000000000002 BURGER KING, WHOPPER, no cheese Fast Foods 291 10.74 12.84 18.55 1.43 233 56.43 1.8 313 30 4.22 Orange Pineapple Juice Blend Fruits and Fruit Juices 246 0.41 0.08 12.2 0.35 51 87.24 0.2 4 0 10.57 Egg, white, raw, frozen, pasteurized Dairy and Egg Products 28 10.2 0 1.04 0.6 48 88.17 0 169 0 0.25 Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 30 2.16 6.24 25.59 1.5 163 64.51 2.3 323 0 0.2 Milk, dry, nonfat, instant, without added vitamin A and vitamin D Dairy and Egg Products 68 35.1 0.72 52.19 8.03 358 3.96 0 549 18 52.19 Chicken, skin (drumsticks and thighs), cooked, braised Poultry Products 85 14.61 42.76 0 0.63 443 42.09 0 75 130 0 Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 28.35 14.52 34.39 0 0.74 372 50.8 0 56 76 1.3250000000000002 BURGER KING, Vanilla Shake Fast Foods 24.8 3.19 8.74 19.03 0.91 168 68.13 0 100 31 11.67 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 113 21.72 4.44 0 1.11 127 73.01 0 70 68 0 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt Breakfast Cereals 1.82 0.34 10.92 0.38 55 86.55 0.8 18 0 0.76 Noodles, egg, dry, unenriched Cereal Grains and Pasta 38 14.16 4.44 71.27 1.12 384 9.01 3.3 21 84 1.88 Fish, ocean perch, Atlantic, cooked, dry heat Finfish and Shellfish Products 50 18.51 1.87 0 1.6 96 74.24 0 347 63 0 Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA Baby Foods 30.5 14.42 28.33 51.75 3.26 520 2.25 0 170 14 52.02 Beans, navy, mature seeds, canned Legumes and Legume Products 262 7.53 0.43 20.45 1.14 113 70.45 5.1 336 0 0.28 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 85 27.82 8.32 0 1.07 194 64.06 0 56 80 0 Raisins, golden, seedless Fruits and Fruit Juices 165 3.28 0.2 80.02 1.61 301 14.9 3.3 24 0 65.7 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 85 24.42 19.26 0 1.31 278 55.03 0 78 97 1.3250000000000002 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 113 21.85 7.41 0 0.98 154 69.93 0 56 66 0 LITTLE CAESARS 14" Cheese Pizza, Thin Crust Fast Foods 48 16.23 16.99 22.85 2.73 309 41.21 1.6 455 39 2.76 Restaurant, family style, fried mozzarella sticks Restaurant Foods 245 14.75 18.33 25.14 3.34 325 38.44 2 861 36 2.36 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt Vegetables and Vegetable Products 124 0.81 0.2 7.62 0.57 31 90.8 1 246 0 2.11 Cake, pudding-type, white, unenriched, dry mix Baked Products 28.35 3.9 9.5 81 2.2 423 3.5 0.7 665 0 1.3250000000000002 Pears, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 280 0.86 0.29 37.14 0.51 140 61.2 5.8 3 0 1.3250000000000002 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 85 26.16 13.31 0 1.07 232 60.13 0 81 88 1.3250000000000002 Shortening, industrial, soy (partially hydrogenated ) for baking and confections Fats and Oils 12.8 0 100 0 0 884 0 0 0 0 0 Durian, raw or frozen Fruits and Fruit Juices 243 1.47 5.33 27.09 1.12 147 64.99 3.8 2 0 1.3250000000000002 Candies, REESE'S Peanut Butter Cups Sweets 17 10.24 30.53 55.36 2.28 515 1.44 3.6 357 6 47.17 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces, and Gravies 121 1.61 0.56 13.41 1.91 65 82.5 1.2 22 0 8.11 Beans, pinto, mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 240 4.6 0.56 15.18 1.48 82 78.19 4.6 146 0 1.02 Margarine, regular, 80% fat, composite, stick, with salt Fats and Oils 14 0.16 80.71 0.7 1.92 717 16.52 0 751 0 0 Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked Poultry Products 53 27.69 9.53 0 2.65 197 61.13 0 725 140 0 Ice creams, BREYERS, All Natural Light French Chocolate Sweets 68 5.3 7.28 29.68 1.16 201 56.58 1 75 41 24.04 Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) Poultry Products 85 22.24 14.87 3.36 2.28 242 57.25 0.5 559 136 1.94 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 85 22.28 29.21 0 1.09 359 47.18 0 63 83 1.3250000000000002 McDONALD'S Bacon Ranch Salad with Crispy Chicken Fast Foods 319 8.82 6.3 6.08 1.41 122 77.38 1 273 22 1.53 Beef, rib, shortribs, separable lean and fat, choice, cooked, braised Beef Products 85 21.57 41.98 0 0.74 471 35.72 0 50 94 0 Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch Beverages 200 0 0 12.5 0.01 45 87.49 0 8 0 12.5 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery Baked Products 138 3.48 20.05 52.84 1.58 389 22.04 2.2 348 22 39.96 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 85 22.7 19.08 0 1.22 269 56.98 0 66 91 1.3250000000000002 Persimmons, japanese, dried Fruits and Fruit Juices 34 1.38 0.59 73.43 1.59 274 23.01 14.5 2 0 1.3250000000000002 Babyfood, meat, beef, junior Baby Foods 28.35 12.03 2.52 2.43 0.57 81 82.44 0 41 51 0 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 13.4 1.2 61.4 3.5 2 564 31.9 0 1103 49 2.45 Sausage, chicken, beef, pork, skinless, smoked Sausages and Luncheon Meats 84 13.6 14.3 8.1 3.5 216 60.5 0 1034 120 1.9 Fish, salmon, king (chinook), raw (Alaska Native) American Indian/Alaska Native Foods 85 20.25 11.73 0 1.25 187 65.96 0 48 61 0 Barley malt flour Cereal Grains and Pasta 162 10.28 1.84 78.3 1.37 361 8.21 7.1 11 0 0.8 Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 85 23.53 28.5 0 0.84 358 46.05 0 68 92 0 Bread, blue corn, somiviki (Hopi) American Indian/Alaska Native Foods 85 3.1 1.53 39.84 0.52 186 55.01 3.6 9 9 12.94 Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed Baby Foods 30.4 1.8 3.5 6.09 0.61 63 88 0 18 0 6.1 Babyfood, cereal, mixed, dry fortified Baby Foods 2.5 6.66 6.66 78.21 1.77 399 6.7 6.7 33 0 26.66 Custard-apple, (bullock's-heart), raw Fruits and Fruit Juices 85 1.7 0.6 25.2 1 101 71.5 2.4 4 0 1.3250000000000002 Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry Baked Products 28 6.1 3.7 79.8 7.2 377 3.2 0.2 2182 9 1.3250000000000002 Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw Beef Products 113 20.53 7.63 0.01 1.06 151 71.21 0 62 50 0 Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 85 24.78 14.44 0 0.78 236 60.47 0.2 93 91 1.3250000000000002 Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce Fast Foods 133 11.48 15.1 23.22 2.32 275 47.88 1.3 607 29 2.48 Pie, pecan, commercially prepared Baked Products 28.35 4.5 16.69 59.61 0.95 407 18.25 2.1 275 42 25.18 SILK Original Creamer Legumes and Legume Products 15 6.67 6.67 0.38 100 86.29 0 67 0 0 Rolls, french Baked Products 28.35 8.6 4.3 50.2 1.9 277 34.8 3.2 574 0 0.31 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 28.35 16.75 23.95 0 0.79 288 57.48 0 55 70 1.3250000000000002 Beverages, Energy drink, ROCKSTAR, sugar free Beverages 240 0.25 0.08 0.7 0.62 4 98.35 0 52 0 0 Pork, fresh, loin, whole, separable lean and fat, cooked, roasted Pork Products 85 27.09 14.65 0 1.21 248 57.51 0 59 82 0 Margarine-like, margarine-butter blend, soybean oil and butter Fats and Oils 14.1 0.31 80.32 0.77 1.53 727 17.07 0 719 12 0 Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E Snacks 21 0.6 1 82.7 1.1 342 14.6 7.7 111 9 1.3250000000000002 Beans, great northern, mature seeds, cooked, boiled, without salt Legumes and Legume Products 177 8.33 0.45 21.09 1.14 118 69 7 2 0 1.3250000000000002 Candies, MARS SNACKFOOD US, MILKY WAY Bar Sweets 58 4.01 17.23 71.17 1.3 456 6.3 1 167 9 59.69 Fish, herring eggs, Pacific, dry (Alaska Native) American Indian/Alaska Native Foods 85 60.4 6.6 2.8 2.9 312 27.3 0.2 73 9 1.3250000000000002 Oil, beluga, whale (Alaska Native) American Indian/Alaska Native Foods 85 0 100 0 0 900 0 0 0 9 0 Ostrich, outside leg, raw Poultry Products 85 22.86 1.96 0 0.62 115 75.59 0 90 65 0 Snacks, popcorn, home-prepared, oil-popped, unsalted Snacks 8 9 28.1 58.1 2 500 2.8 10 3 0 0.54 Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid Fruits and Fruit Juices 239 0.14 0.1 11.54 0.32 47 87.9 0.1 7 0 1.3250000000000002 Alcoholic Beverage, wine, table, red, Petite Sirah Beverages 29.5 0.07 0 2.68 0.31 85 86.22 0.2 73 9 1.3250000000000002 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 85 33.26 6.99 0 1.04 205 59.55 0 54 100 0 Restaurant, Latino, tripe soup Restaurant Foods 200 8.61 2.58 4.07 1.33 74 83.41 0.2 411 59 1.3250000000000002 Cheese spread, American or Cheddar cheese base, reduced fat Dairy and Egg Products 21 13.41 8.88 10.71 5.18 176 61.82 0 1102 38 7.06 MORI-NU, Tofu, silken, firm Legumes and Legume Products 84 6.9 2.7 2.4 0.6 62 87.4 0.1 36 0 1.27 Oat flour, partially debranned Cereal Grains and Pasta 104 14.66 9.12 65.7 1.97 404 8.55 6.5 19 0 0.8 Babyfood, fruit, applesauce, strained Baby Foods 16 0.2 0.2 10.8 0.2 41 88.6 1.7 0 0 9.87 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted Baby Foods 8.7 12.6 28.09 53.57 3.24 517 2.5 0 226 0 52.97 Candies, HERSHEY, KIT KAT BIG KAT Bar Sweets 55 6.24 27.84 63.64 0.96 520 1.1 1.9 64 9 53.96 Milk dessert, frozen, milk-fat free, chocolate Sweets 137 4.3 1 37.7 0.9 167 56 0 97 0 37.7 Salt, table Spices and Herbs 6 0 0 0 99.8 0 0.2 0 38758 0 0 Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 190 7.5 2.68 76.17 1.27 362 12.37 3.4 4 0 1.3250000000000002 Snacks, pork skins, plain Snacks 28.35 61.3 31.3 0 5.4 544 1.8 0 1818 95 0 Cookies, chocolate sandwich, with extra creme filling Baked Products 28.35 4.33 24.52 68.2 1.3 497 1.65 2.7 351 0 46 Restaurant, Latino, chicken and rice, entree, prepared Restaurant Foods 141 12.02 5.06 20.03 1.77 174 61.12 1.2 518 36 0.55 Babyfood, dessert, peach cobbler, strained Baby Foods 15 0.3 0 17.8 0.24 65 81.8 0.7 7 0 10.62 Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried Pork Products 85 25.02 16.56 0 1.23 256 58.01 0 85 82 0 Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) Fats and Oils 14 0 100 0 0 884 0 0 0 0 0 Bread, whole-wheat, commercially prepared, toasted Baked Products 28.35 16.27 4.07 51.16 4.25 306 24.25 7.5 565 0 5.77 KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product Dairy and Egg Products 35 16.3 9.5 16.2 6.4 215 51.5 0.2 1705 35 8.2 Fish, shark, mixed species, cooked, batter-dipped and fried Finfish and Shellfish Products 85 18.62 13.82 6.39 1.25 228 60.09 0 122 59 1.3250000000000002 Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan Beverages 295 6.59 3.38 0.85 0.61 61 88.57 0.4 72 4 0.6 Potatoes, frozen, french fried, par fried, extruded, unprepared Vegetables and Vegetable Products 65 2.83 14.95 30.15 2.13 260 49.94 2.9 490 0 1.3250000000000002 Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free Baked Products 3.9 10.91 15.92 67.18 2.71 456 3.29 7.5 370 9 0.8 Pork, fresh, backribs, separable lean and fat, cooked, roasted Pork Products 85 23.01 21.51 0 1.04 292 54.82 0 94 84 0 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces, and Gravies 36 5.93 0.02 15.58 8.4 89 69.7 0.1 1778 0 14.1 Candies, caramels Sweets 71 4.6 8.1 77 1.8 382 8.5 0 245 7 65.5 Lasagna, Vegetable, frozen, baked Meals, Entrees, and Side Dishes 227 6.87 6.04 14.18 1.66 139 71.24 1.9 445 14 2.54 Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled Pork Products 85 28.47 4.49 0 1.13 162 67.26 0 54 78 0 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 113 20.16 7.25 0 1.09 146 71.89 0 82 69 0 Duck, domesticated, meat only, raw Poultry Products 137 18.28 5.95 0.94 1.06 135 73.77 0 74 77 0 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed Baby Foods 30.5 1.61 3.59 6.7 0.66 66 87.54 0 29 0 6.7 Babyfood, cereal, with egg yolks, junior Baby Foods 28.35 1.9 1.8 7.1 0.4 52 88.7 0.9 33 63 1.3250000000000002 Margarine-like spread with yogurt, approximately 40% fat, tub, with salt Fats and Oils 14 2 35 2 2 330 59 0 630 0 0 Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 85 26.13 12.05 0 1.07 220 60.34 0 75 60 0 Beef, New Zealand, imported, eye round, separable lean and fat, raw Beef Products 113 19.88 4.92 1.32 1 129 72.9 0 39 48 0 Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked Poultry Products 85 25.34 11.54 0 2.61 205 61.24 0 661 123 0 Fish, shad, american, cooked, dry heat Finfish and Shellfish Products 144 21.71 17.65 0 1.69 252 59.22 0 65 96 1.3250000000000002 Candies, YORK Peppermint Pattie Sweets 43 2.19 7.17 80.99 0.14 384 9.03 2 28 1 63.78 Broccoli, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 184 3.1 0.12 5.35 0.71 28 90.72 3 260 0 1.47 Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 85 26.11 11.65 0 1.03 217 61.63 0 68 93 0 Chicken, broiler, rotisserie, BBQ, breast, meat only Poultry Products 85 28.04 3.57 0 1.4 144 67.78 0 328 86 0 Margarine-like spread, SMART BALANCE Light Buttery Spread Fats and Oils 14 0.02 36.41 1.98 1.7 337 59.89 0.2 580 9 1.3250000000000002 Couscous, cooked Cereal Grains and Pasta 157 3.79 0.16 23.22 0.26 112 72.57 1.4 5 0 0.1 Biscuits, plain or buttermilk, refrigerated dough, higher fat Baked Products 58 6.66 10.58 46.32 3.3 307 33.15 0.7 977 1 7.4 Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 85 25.96 20.77 0 0.97 291 53.33 0 65 97 0 Seeds, sisymbrium sp. seeds, whole, dried Nut and Seed Products 74 12.14 4.6 58.26 18.9 318 6.1 0.2 92 0 1.3250000000000002 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust Fast Foods 107 11.39 9.69 33.33 2.41 266 43.17 2.3 598 17 3.58 DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked Fast Foods 161 12.96 9.91 26.47 2.51 247 48.15 3 506 21 1.3250000000000002 Onions, canned, solids and liquids Vegetables and Vegetable Products 63 0.85 0.09 4.02 0.94 19 94.1 1.2 371 0 2.2 Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw Lamb, Veal, and Game Products 28.35 21.4 2.4 0 1.2 113 74.4 0.2 51 1.3250000000000002 Onions, frozen, chopped, unprepared Vegetables and Vegetable Products 95 0.79 0.1 6.82 0.3 29 91.99 1.8 12 0 1.3250000000000002 Crackers, saltines (includes oyster, soda, soup) Baked Products 14.9 9.46 8.64 74.05 2.79 418 5.05 2.8 941 0 1.29 Puddings, tapioca, ready-to-eat, fat free Sweets 112 1.44 0.35 21.31 0.64 94 76.25 0 187 1 14.18 Fish, trout, rainbow, wild, cooked, dry heat Finfish and Shellfish Products 143 22.92 5.82 0 1.6 150 70.5 0 56 69 1.3250000000000002 Guinea hen, meat and skin, raw Poultry Products 85 23.4 6.45 0 1.25 158 68.9 0 67 74 1.3250000000000002 Alcoholic beverage, beer, light, BUD LIGHT Beverages 29.5 0.25 0 1.3 0.11 29 95 0 3 0 1.3250000000000002 Pheasant, raw, meat only Poultry Products 85 23.57 3.64 0 1.35 133 72.77 0 37 66 1.3250000000000002 Beef, variety meats and by-products, suet, raw Beef Products 28.35 1.5 94 0 0.1 854 4 0 7 68 0 Fast foods, nachos, with cheese Fast Foods 80 4.32 21.5 34.91 1.87 343 37.4 3.2 313 3 2.17 Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 28.35 16.48 21.28 0 0.76 262 62.13 0.2 78 67 1.3250000000000002 Babyfood, dinner, chicken and rice Baby Foods 16 1.6 0.9 9.2 0.3 51 88 1.1 25 10 0.55 Cookies, oatmeal, dry mix Baked Products 28.35 6.5 19.2 67.3 1.7 462 5.3 0.2 473 0 1.3250000000000002 Game meat, deer, raw Lamb, Veal, and Game Products 28.35 22.96 2.42 0 1.16 120 73.57 0 51 85 0 OLIVE GARDEN, lasagna classico Restaurant Foods 422 11.28 10.84 10.33 2.25 184 65.29 1.6 450 40 3.53 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 131 1.72 0.4 3.22 0.34 19 94.32 1.4 7 0 1.89 Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried Beef Products 85 29.26 9.35 0.27 1.66 202 59.47 0 45 81 0 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 85 26.8 14.1 1.1 1.1 239 56.9 0 92 80 0 Fish, herring, Atlantic, raw Finfish and Shellfish Products 28.35 17.96 9.04 0 1.46 158 72.05 0 90 60 0 Flan, caramel custard, dry mix Sweets 85 0 0 91.6 0.61 348 7.8 0 432 0 1.3250000000000002 Sausage, turkey, hot, smoked Sausages and Luncheon Meats 56 15.05 8.75 4.65 3.05 158 68.5 0.3 916 53 3.2 Cherry juice, tart Fruits and Fruit Juices 269 0.31 0.54 13.7 0.28 59 85.18 0.2 4 0 12.21 Epazote, raw Vegetables and Vegetable Products 0.8 0.33 0.52 7.44 2.5 32 89.21 3.8 43 0 1.3250000000000002 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 85 22.54 27.14 0 1.11 341 48.97 0 63 83 1.3250000000000002 Puddings, banana, dry mix, regular, prepared with 2% milk Sweets 142 2.9 1.73 18.43 1.03 101 75.9 0 164 7 1.3250000000000002 Longans, raw Fruits and Fruit Juices 3.2 1.31 0.1 15.14 0.7 60 82.75 1.1 0 0 1.3250000000000002 DENNY'S, onion rings Restaurant Foods 166 5.29 22.23 41.05 2.51 385 28.92 2.4 780 9 4.76 Broccoli, stalks, raw Vegetables and Vegetable Products 114 2.98 0.35 5.24 0.92 28 90.69 0.2 27 0 1.3250000000000002 Cookie, chocolate, with icing or coating Baked Products 32 4.5 24.2 67.87 1.43 507 2 2.3 380 0 32 Soup, oyster stew, canned, condensed Soups, Sauces, and Gravies 123 1.72 3.13 3.32 1.95 48 89.88 0 722 11 1.3250000000000002 Corn, dried, yellow (Northern Plains Indians) American Indian/Alaska Native Foods 28.35 14.48 10.64 66.27 2.24 419 6.36 20.5 4 9 21.32 Seasoning mix, dry, chili, original Spices and Herbs 9 10.82 7.3 56.56 14.56 335 10.75 10.8 4616 0 8.67 DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust Fast Foods 78 12.77 18.52 25.3 3.03 319 40.38 2.6 725 35 3.42 Corn flour, whole-grain, white Cereal Grains and Pasta 117 6.93 3.86 76.85 1.45 361 10.91 5 0 0.64 Capers, canned Spices and Herbs 8.6 2.36 0.86 4.89 8.04 23 83.85 3.2 2348 0 0.41 Seaweed, agar, raw Vegetables and Vegetable Products 10 0.54 0.03 6.75 1.36 26 91.32 0.5 9 0 0.28 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 245 3.37 0.08 4.96 0.75 34 90.84 0 42 2 5.09 Fish, sea bass, mixed species, cooked, dry heat Finfish and Shellfish Products 101 23.63 2.56 0 1.4 124 72.14 0 87 53 1.3250000000000002 Restaurant, family style, spaghetti and meatballs Restaurant Foods 134 7.84 8.52 15.51 1.49 170 66.64 1.5 351 19 2.03 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 85 30.73 5.63 0 0.9 174 64.87 0 86 111 0 Potatoes, baked, skin only, with salt Vegetables and Vegetable Products 58 4.29 0.1 46.06 2.24 198 47.31 7.9 257 0 1.4 Snacks, rice cakes, brown rice, rye Snacks 9 8.1 3.8 79.9 1.5 386 6.8 4 110 0 1.3250000000000002 Fish, rockfish, Pacific, mixed species, raw Finfish and Shellfish Products 85 18.36 1.34 0 1.31 90 79.08 0 74 50 0 Rice, brown, parboiled, cooked, UNCLE BENS Cereal Grains and Pasta 155 3.09 0.85 31.33 0.35 147 64.38 1.7 4 9 0.15 Cookies, oatmeal, refrigerated dough Baked Products 28.35 5.4 18.9 59.1 1.3 424 15.3 2.5 294 24 1.3250000000000002 Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 109 0.27 0.2 14.06 0.14 59 85.33 2.3 1 9 10.48 Pork, fresh, shoulder, whole, separable lean only, raw Pork Products 28.35 19.55 7.14 0 1.02 148 72.63 0 76 67 1.3250000000000002 Babyfood, juice, apple and grape Baby Foods 31.2 0.1 0.2 11.34 0.26 46 88.1 0.1 0 0 10.9 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 113 17.92 20.96 0 0.84 260 60.35 0 57 70 0 Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 244 0.17 0.1 11.27 0.24 42 88.22 1.1 2 0 9.39 Pork, fresh, loin, whole, separable lean only, raw Pork Products 113 21.43 5.66 0 1.05 143 72.23 0 52 59 0 Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry Vegetables and Vegetable Products 5 15.34 1.39 46.24 23.03 259 14 36.7 4331 33 1.3250000000000002 Babyfood, dinner, chicken soup, strained Baby Foods 113 1.6 1.7 7.2 0.4 50 89.1 1.1 16 4 1.72 Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw Lamb, Veal, and Game Products 113 19.88 9.96 0.05 0.94 169 69.53 0 62 62 0 Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt Breakfast Cereals 234 2.54 1.52 12 0.34 71 83.61 1.7 4 0 0.27 Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar Sweets 40 15.25 36.22 43.64 1.9 536 2.99 4.7 358 24 30.87 Bread, cornbread, dry mix, unenriched (includes corn muffin mix) Baked Products 28.35 7 12.2 69.5 3.6 418 7.8 6.5 1111 2 1.3250000000000002 Orange juice, chilled, includes from concentrate Fruits and Fruit Juices 249 0.68 0.12 11.54 0.43 49 87.22 0.3 2 0 8.31 Scrapple, pork Sausages and Luncheon Meats 17 8.06 13.87 14.06 1.53 213 62.47 0.3 482 49 0.2 Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted Beef Products 85 33.53 6.57 0 1.15 193 60.46 0 33 91 0 KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading Fast Foods 60 21.7 18.9 9.93 3.07 297 46.4 0 884 113 0 Beverages, Malted drink mix, natural, powder, prepared with whole milk Beverages 265 3.86 3.62 10.23 0.89 88 81.4 0.1 79 12 9.56 Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated Vegetables and Vegetable Products 76 2.75 5.48 25.55 1.77 158 64.44 2 324 0 0.37 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 113 22.78 6.43 0 1.04 155 70.3 0 58 66 0 Snacks, pretzels, hard, plain, made with unenriched flour, unsalted Snacks 28.35 9.1 3.5 79.2 4.9 381 3.3 2.8 289 0 1.3250000000000002 BURGER KING, french toast sticks Fast Foods 21 6 17.74 41.21 1.47 349 33.57 1.4 428 0 9.89 Beef, New Zealand, imported, striploin, separable lean only, raw Beef Products 113 20.93 7 0.74 0.91 150 70.41 0 47 54 0 Baking chocolate, unsweetened, liquid Sweets 28.35 12.1 47.7 36.2 3.1 472 0.9 18.1 12 0 0 Rolls, hamburger, whole grain white, calcium-fortified Baked Products 43 9.3 3.49 46.5 2.05 255 38.67 2.3 512 0 9.3 Fast foods, croissant, with egg, cheese, and bacon Fast Foods 128 12.92 16.4 22.5 2.35 289 45.83 1 602 170 4.8 Potato puffs, frozen, oven-heated Vegetables and Vegetable Products 79 2.13 9.05 27.29 1.89 192 59.65 2 463 0 0.27 Muffins, corn, toaster-type Baked Products 28.35 5.3 11.3 57.9 1.9 346 23.6 1.6 430 13 1.3250000000000002 Barley, hulled Cereal Grains and Pasta 184 12.48 2.3 73.48 2.29 354 9.44 17.3 12 0 0.8 Nuts, formulated, wheat-based, unflavored, with salt added Nut and Seed Products 28.35 13.82 57.7 23.68 2.3 622 2.5 5.2 505 0 1.3250000000000002 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 85 27.7 9.29 0 1.25 194 62.15 0 88 98 0 Cake, gingerbread, prepared from recipe Baked Products 28.35 3.9 16.4 49.2 1.8 356 28 0.2 327 32 1.3250000000000002 Cereals ready-to-eat, POST Raisin Bran Cereal Breakfast Cereals 59 7.6 1.6 78.9 3.2 324 8.6 13.7 382 0 32.9 Cheese, fontina Dairy and Egg Products 132 25.6 31.14 1.55 3.79 389 37.92 0 800 116 1.55 Balsam-pear (bitter gourd), pods, raw Vegetables and Vegetable Products 93 1 0.17 3.7 1.1 17 94.03 2.8 5 0 1.3250000000000002 Gravy, HEINZ Home Style, classic chicken Soups, Sauces, and Gravies 58 0.67 2.57 5.01 1.03 46 90.73 0.2 372 4 0 Babyfood, juice, orange and apple Baby Foods 31.2 0.4 0.2 10.1 0.4 43 88.9 0.2 3 9 1.3250000000000002 Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled Lamb, Veal, and Game Products 85 28.08 7.33 0 1.48 186 63.53 0 76 90 1.3250000000000002 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 113 23.04 3.98 0 1.06 128 72.67 0 65 69 0 Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Breakfast Cereals 59 7.63 1.87 80.37 2.63 342 7.5 10.2 466 0 33.04 McDONALD'S, QUARTER POUNDER Fast Foods 171 14.1 11.55 22.17 1.81 244 50.37 1.6 427 39 5.13 Ice creams, strawberry Sweets 58 3.2 8.4 27.6 0.7 192 60 0.9 60 29 1.3250000000000002 Chili with beans, microwavable bowls Meals, Entrees, and Side Dishes 244 5.85 3.68 10.88 1.7 100 77.89 2.9 385 10 1.84 Apples, dehydrated (low moisture), sulfured, stewed Fruits and Fruit Juices 193 0.28 0.12 19.91 0.33 74 79.36 2.6 26 0 1.3250000000000002 BURGER KING, Chicken Strips Fast Foods 36 18.2 15.25 20.49 3.05 292 43.02 1.3 859 44 0 Oil, palm Fats and Oils 13.6 0 100 0 0 884 0 0 0 0 0 Cocoa, dry powder, unsweetened Sweets 86 19.6 13.7 57.9 5.8 228 3 37 21 0 1.75 Peas and onions, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 180 2.54 0.2 8.63 0.45 45 88.18 2.2 273 0 3.77 Soup, chicken broth or bouillon, dry Soups, Sauces, and Gravies 4 16.66 13.88 18.01 49.18 267 2.27 0 23875 13 17.36 Babyfood, meat, lamb, junior Baby Foods 28.35 15.2 5.2 0 0.37 112 79.6 0 42 38 0 Cheese, white, queso blanco Dairy and Egg Products 118 20.38 24.31 2.53 4.07 310 48.7 0.2 704 70 1.76 Peanut spread, reduced sugar Legumes and Legume Products 31 24.8 54.89 14.23 4.15 650 1.93 7.8 292 0 6.35 Beef, New Zealand, imported, tenderloin, separable lean and fat, raw Beef Products 113 21.04 6.88 0 1.04 146 71.18 0 39 58 0 Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product Fats and Oils 13.6 0 100 0 0.01 884 0.04 0 6 0 0 Ravioli, cheese-filled, canned Meals, Entrees, and Side Dishes 242 2.48 1.45 13.64 1.52 77 80.91 1.3 306 3 3.72 Snacks, corn-based, extruded, chips, barbecue-flavor Snacks 28.35 7 32.7 56.2 2.8 523 1.2 5.2 763 0 1.3250000000000002 Cloudberries, raw (Alaska Native) American Indian/Alaska Native Foods 85 2.4 0.8 8.6 1.2 51 87 0.2 73 9 1.3250000000000002 Cookies, marshmallow, with rice cereal and chocolate chips Baked Products 22 4.55 18.18 63.26 1.74 435 12.27 0 341 0 40.91 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder Baby Foods 104 1.86 3.7 6.54 0.4 67 87.5 0 31 0 0.53 Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Legumes and Legume Products 200 20.47 6.04 62.95 2.85 378 7.68 12.2 24 0 10.7 Sea lion, Steller, heart (Alaska Native) American Indian/Alaska Native Foods 85 17 3.3 1 1 102 76.2 0.2 115 9 1.3250000000000002 Bologna, meat and poultry Sausages and Luncheon Meats 33 10.34 23.77 6.31 3.65 281 55.93 0 1379 92 1.97 Emu, inside drums, cooked, broiled Poultry Products 85 32.38 2.01 0 1.3 156 64.31 0 118 91 0 Rice noodles, cooked Cereal Grains and Pasta 176 1.79 0.2 24.01 0.18 108 73.82 1 19 0 0.03 Pork, cured, salt pork, raw Pork Products 113 5.05 80.5 0 3.65 748 11 0 2684 86 0 Melons, cantaloupe, raw Fruits and Fruit Juices 177 0.84 0.19 8.16 0.65 34 90.15 0.9 16 0 7.86 Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry Breakfast Cereals 28 9.83 1.58 75.86 5.67 342 7.06 4.6 1805 0 0.71 Doughnuts, cake-type, chocolate, sugared or glazed Baked Products 28.35 4.5 19.9 57.4 1.8 417 16.3 2.2 215 57 31.92 Sauce, homemade, white, medium Soups, Sauces, and Gravies 250 3.84 10.63 9.17 1.47 147 74.89 0.2 354 7 4.38 Bologna, chicken, turkey, pork Sausages and Luncheon Meats 28 9.88 26.18 5.65 3.03 298 55.25 0 922 80 0 Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted Pork Products 135 29.41 9.44 0 1.11 211 60.66 0 64 94 0 BURGER KING, CROISSAN'WICH with Sausage and Cheese Fast Foods 131 13.73 25.45 23 2.75 376 35.08 0.7 782 43 3.36 Salad dressing, mayonnaise, soybean and safflower oil, with salt Fats and Oils 13.8 1.1 79.4 2.7 1.5 717 15.3 0 568 59 0.48 Mollusks, abalone, mixed species, raw Finfish and Shellfish Products 85 17.1 0.76 6.01 1.57 105 74.56 0 301 85 0 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 85 25.26 17.98 0 1.4 270 54.8 0 46 106 1.3250000000000002 Pasta, fresh-refrigerated, spinach, as purchased Cereal Grains and Pasta 128 11.26 2.1 55.72 0.82 289 30.1 0.2 27 73 1.3250000000000002 Rye flour, dark Cereal Grains and Pasta 128 15.91 2.22 68.63 2.5 325 10.75 23.8 2 0 2.31 Cookies, shortbread, reduced fat Baked Products 11.8 5.37 14 75.99 1.04 451 3.6 1.3 571 0 21.65 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder Baby Foods 9 12.9 26 53.5 5.2 500 2.4 0 200 0 12.6 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw Lamb, Veal, and Game Products 113 20.2 6.88 0 0.98 143 72.9 0 65 58 0 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised Beef Products 85 34.46 6.43 0 1.05 205 58.64 0 46 92 0 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Breakfast Cereals 30 7.12 5.46 81.19 1.22 401 5 4.2 454 0 19.79 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 85 26.3 14.3 1.1 1.1 238 57.2 0 91 83 0 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 138 20.96 52.54 21.01 3.07 598 2.41 10.9 234 0 4.86 Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone Finfish and Shellfish Products 89 20.86 10.45 0.54 1.88 185 66.86 0.1 414 61 0.43 Pork, fresh, loin, whole, separable lean only, cooked, braised Pork Products 85 28.57 9.12 0 1.4 204 61.4 0 50 79 0 Cereals, corn grits, white, regular and quick, enriched, dry Breakfast Cereals 9.7 7.65 1.75 79.09 0.6 370 10.92 4.6 1 0 0.57 Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread Breakfast Cereals 45 16.5 6.16 64.42 3.88 361 9.04 12.6 619 1 1.29 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 113 19.14 18.57 0 0.87 249 61.78 0 63 89 0 Fast foods, biscuit, with egg and ham Fast Foods 182 10.64 14.08 16.37 2.31 233 56.6 0.4 1093 156 2.2 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 113 19.15 13.93 0 0.98 202 66 0 76 66 0 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 113 15.77 33.26 0 0.73 367 50.4 0 53 73 1.3250000000000002 Cheese, cottage, with vegetables Dairy and Egg Products 113 10.9 4.2 3 1.34 95 80.3 0.1 403 14 0.37 Peaches, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 270 1.06 0.22 26.6 0.73 103 71.38 2.4 2 0 1.3250000000000002 Alcoholic Beverage, wine, table, red, Syrah Beverages 29.4 0.07 0 2.58 0.32 83 86.53 0.2 73 9 1.3250000000000002 Game meat, antelope, cooked, roasted Lamb, Veal, and Game Products 85 29.45 2.67 0 1.45 150 65.9 0 54 126 1.3250000000000002 Soup, oyster stew, canned, prepared with equal volume water Soups, Sauces, and Gravies 241 0.87 1.59 1.69 0.99 24 94.86 0.2 407 6 1.3250000000000002 Babyfood, fruit, peaches, junior Baby Foods 17 0.94 0.33 14.48 0.59 65 83.65 1.3 4 0 11.5 Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted Baby Foods 31.4 2.9 7 13.9 0.61 130 76 0 29 8 13.9 Beverages, fruit punch juice drink, frozen concentrate, prepared with water Beverages 29.3 0.07 0.17 11.4 0.2 42 88.16 0 5 0 11.4 Grapes, canned, thompson seedless, water pack, solids and liquids Fruits and Fruit Juices 245 0.5 0.11 10.3 0.25 40 88.84 0.6 6 0 9.7 Beverages, The COCA-COLA company, DASANI, water, bottled, non-carbonated Beverages 29.6 0 0 0 0 0 99.96 0.2 0 9 1.3250000000000002 Beverages, tea, green, ready to drink, unsweetened Beverages 473 0 0 0 0.12 0 99.88 0 7 0 0 Pie, cherry, commercially prepared Baked Products 28.35 2 11 39.8 0.9 260 46.2 0.8 246 0 14.29 Fish, herring, Atlantic, pickled Finfish and Shellfish Products 140 14.19 18 9.64 2.95 262 55.22 0 870 13 7.71 Cherries, sour, canned, water pack, drained Fruits and Fruit Juices 168 0.69 0.21 10.45 0.34 42 88.31 1.2 4 9 6.99 DENNY'S, mozzarella cheese sticks Restaurant Foods 228 13.56 17.87 27.22 3.72 324 37.63 1.6 1008 32 2.83 Fish, seatrout, mixed species, cooked, dry heat Finfish and Shellfish Products 85 21.46 4.63 0 1.62 133 71.91 0 74 106 1.3250000000000002 Oil, cupu assu Fats and Oils 13.6 0 100 0 0 884 0 0 0 0 0 Soy protein isolate, potassium type Legumes and Legume Products 28.35 88.32 0.53 2.59 3.58 321 4.98 0 50 0 0 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 28.35 16.52 24.85 0 0.77 295 56.35 0 56 70 1.3250000000000002 Bread, gluten-free, white, made with potato extract, rice starch, and rice flour Baked Products 34 3.13 10.7 52.83 1.68 320 31.67 3.5 528 9 8.36 Olive loaf, pork Sausages and Luncheon Meats 28 11.8 16.5 9.2 4.3 235 58.2 0 964 38 0 Apricots, dehydrated (low-moisture), sulfured, stewed Fruits and Fruit Juices 249 1.93 0.24 32.62 1.61 126 63.6 0.2 5 0 1.3250000000000002 Dip, bean, original flavor Soups, Sauces, and Gravies 36 5.44 3.7 15.89 2.02 119 72.95 4.9 443 0 0.99 Chicken, feet, boiled Poultry Products 85 19.4 14.6 0.2 0 215 65.8 0 67 84 0 Milk, producer, fluid, 3.7% milkfat Dairy and Egg Products 244 3.28 3.66 4.65 0.72 64 87.69 0 49 14 1.3250000000000002 Lima beans, immature seeds, canned, no salt added, solids and liquids Vegetables and Vegetable Products 248 4.07 0.29 13.33 1.14 71 81.17 3.6 4 0 0.93 Restaurant, Chinese, sweet and sour pork Restaurant Foods 609 8.91 15.66 23.34 1.25 270 50.84 1 304 24 10.34 Beverages, ABBOTT, ENSURE PLUS, ready-to-drink Beverages 252 5.16 4.52 19.88 0.6 141 69.84 0 95 2 8.33 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Breakfast Cereals 32 9.98 4.43 77.74 3.56 374 4.3 6.6 501 0 19.43 Chicken, broilers or fryers, breast, meat and skin, cooked, roasted Poultry Products 140 29.8 7.78 0 0.99 197 62.44 0 71 84 0 Mollusks, oyster, eastern, wild, cooked, moist heat Finfish and Shellfish Products 85 11.42 3.42 5.45 1.53 102 78.19 0 166 79 1.23 Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 165 3.3 0.25 79.32 1.68 299 15.46 4.5 26 0 65.18 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 85 26.46 17.12 0 1.06 267 56.04 0 54 97 0 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 85 25.66 12.36 0 1.03 221 61.82 0 50 85 0 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light Fats and Oils 14 1.53 34.18 9.39 2.46 333 52.44 0.2 848 33 5.38 Beef macaroni with tomato sauce, frozen entree, reduced fat Meals, Entrees, and Side Dishes 269 5.89 1.96 17.99 1.15 113 73 1.4 178 10 3.8 Andrea's, Gluten Free Soft Dinner Roll Baked Products 69 5.65 8.2 40.24 1.31 257 44.6 2.9 544 9 2.98 Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted Baby Foods 8.8 10.5 27 57.2 2.5 514 2.8 0 135 32 53 Mayonnaise, made with tofu Fats and Oils 15 5.95 31.79 3.06 2.87 322 56.33 1.1 773 0 0.85 Gravy, pork, dry, powder Soups, Sauces, and Gravies 6.7 8.78 8.63 63.57 14.59 367 4.43 2.4 5356 10 24.73 Candies, chocolate covered, caramel with nuts Sweets 14 9.5 21 60.67 2.73 470 6.1 4.3 156 0 41.35 Broadbeans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 85 4.8 0.5 10.1 0.9 62 83.7 0.2 277 0 1.3250000000000002 Bread, pita, whole-wheat Baked Products 64 9.8 1.71 55.89 2 262 30.6 6.1 421 0 2.87 Nuts, chestnuts, japanese, roasted Nut and Seed Products 28.35 2.97 0.8 45.13 1.2 201 49.9 0.2 19 0 1.3250000000000002 Alcoholic beverage, wine, table, white Beverages 29.4 0.07 0 2.6 0.2 82 86.86 0 5 0 0.96 Ginger root, pickled, canned, with artificial sweetener Vegetables and Vegetable Products 25 0.33 0.1 4.83 2.44 20 92.3 2.6 906 0 0 Mung beans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 124 4.3 0.21 10.59 0.6 50 84.3 1.9 9 0 1.3250000000000002 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 113 23.42 4.73 0 1.09 136 72.45 0 73 76 0 Babyfood, peas, dices, toddler Baby Foods 28.35 3.9 0.8 10.3 0.35 64 84.6 3.9 48 0 4.13 Puddings, tapioca, dry mix, with no added salt Sweets 92 0.1 0.1 94.3 1.4 369 4 0.2 8 0 1.3250000000000002 Mouse nuts, seedlings (Alaska Native) American Indian/Alaska Native Foods 85 7.3 1.1 16.3 2.3 104 73 0.2 73 9 1.3250000000000002 Cookies, sugar, commercially prepared, regular (includes vanilla) Baked Products 28.35 5.35 19.55 67.34 1.47 464 6.29 1.3 385 12 27.31 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 113 22.06 5.93 0 1.05 148 71.11 0 55 64 0 Pork, cured, ham, rump, bone-in, separable lean only, unheated Pork Products 85 24.46 2.92 0.32 2.74 125 69.56 0 737 63 0 Beans, yellow, mature seeds, cooked, boiled, without salt Legumes and Legume Products 177 9.16 1.08 25.28 1.5 144 62.98 10.4 5 0 0.34 Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink Beverages 247 0.22 0.01 11.98 0.1 49 88 0.6 3 0 11.42 Melons, honeydew, raw Fruits and Fruit Juices 170 0.54 0.14 9.09 0.41 36 89.82 0.8 18 0 8.12 Fish, monkfish, raw Finfish and Shellfish Products 85 14.48 1.52 0 1.21 76 83.24 0 18 25 1.3250000000000002 Beverages, shake, fast food, strawberry Beverages 23.5 3.4 2.8 18.9 0.9 113 74.1 0.4 83 11 1.3250000000000002 Babyfood, crackers, vegetable Baby Foods 0.7 8.4 19.6 66.85 3.15 477 2 4 633 0 13 Sausage, Polish, pork and beef, smoked Sausages and Luncheon Meats 76 12.07 26.56 1.98 2.81 301 56.58 0 848 71 0 Cheese, pasteurized process, American, fortified with vitamin D Dairy and Egg Products 28.35 18.13 30.71 4.78 6.78 366 39.61 0 1671 100 2.26 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA Baby Foods 9.6 15.36 27.65 52.2 2.6 512 2 0 154 0 52.2 Oat bran, cooked Cereal Grains and Pasta 219 3.21 0.86 11.44 0.49 40 84 2.6 1 0 1.3250000000000002 Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour Poultry Products 85 28.57 15.27 3.27 1.01 272 51.88 0.2 86 112 1.3250000000000002 Game meat, beaver, cooked, roasted Lamb, Veal, and Game Products 85 34.85 6.96 0 1.45 212 57.92 0 59 117 0 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 113 21.78 6.16 0 1.11 143 72.04 0 45 60 0 Beverages, tea, black, ready to drink, decaffeinated Beverages 240 0 0 8.75 0.03 38 91.22 0 8 0 7.92 Soymilk, original and vanilla, light, with added calcium, vitamins A and D Legumes and Legume Products 243 2.38 0.77 3.51 0.64 30 92.69 0.3 48 0 2.61 Fish, halibut, Atlantic and Pacific, raw Finfish and Shellfish Products 85 18.56 1.33 0 1.29 91 80.34 0 68 49 0 Chicken, broilers or fryers, neck, meat and skin, raw Poultry Products 15 14.07 26.24 0 0.55 297 59.99 0 64 99 1.3250000000000002 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 140 26.43 17.78 0 1.01 273 55.53 0 52 99 0 Cookies, gluten-free, chocolate wafer Baked Products 23 4.06 30.42 62.82 1.33 541 1.37 1.6 122 9 40.99 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 85 29.24 3.91 0 1.17 160 66.28 0 52 78 0 Sherbet, orange Sweets 74 1.1 2 30.4 0.4 144 66.1 1.3 46 1 24.32 Amaranth grain, uncooked Cereal Grains and Pasta 193 13.56 7.02 65.25 2.88 371 11.29 6.7 4 0 1.69 Fish, sturgeon, mixed species, cooked, dry heat Finfish and Shellfish Products 85 20.7 5.18 0 1.41 135 69.94 0 69 77 0 Fish, surimi Finfish and Shellfish Products 28.35 15.18 0.9 6.85 0.72 99 76.34 0 143 30 0 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 85 29.81 3.37 0 1.26 158 65.87 0 76 88 0 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 113 18.86 16.35 0 0.86 223 64.48 0 66 68 0 HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork Pork Products 28 19.02 7.18 0.76 1.69 145 71.35 0.2 358 49 0.08 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 126 5.59 9.01 31.49 1.74 229 52.16 5.8 305 9 1.3 Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors Snacks 40 15 15 62.78 4.48 446 2.74 10 400 0 20 Peas, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 160 5.36 0.22 15.63 0.92 84 77.87 5.5 3 5.93 Pork, cured, feet, pickled Pork Products 85 11.63 10.02 0.01 3.35 140 75 946 83 0 Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried Beef Products 85 30.01 7.96 0 1.37 192 61.45 0 55 78 0 Beverages, carbonated, cola, fast-food cola Beverages 258 0.07 0.02 9.56 0.04 37 90.31 0 4 0 8.97 Bread, roll, Mexican, bollilo Baked Products 98 10.65 5.8 55.77 1.73 318 26.05 2.2 506 1 3.55 Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled Pork Products 85 28.6 4.36 0 1.38 161 66.75 0 66 76 0 Mango, dried, sweetened Fruits and Fruit Juices 85 2.45 1.18 78.58 1.19 319 16.6 2.4 162 0 66.27 Buckwheat groats, roasted, cooked Cereal Grains and Pasta 168 3.38 0.62 19.94 0.43 92 75.63 2.7 4 0 0.9 Game meat, boar, wild, cooked, roasted Lamb, Veal, and Game Products 85 28.3 4.38 0 1.27 160 63.87 0 60 77 0 Carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 146 0.58 0.68 7.73 0.69 37 90.32 3.3 295 0 4.08 Beans, snap, yellow, raw Vegetables and Vegetable Products 100 1.82 0.12 7.13 0.66 31 90.27 3.4 6 0 3.27 Peanuts, virginia, raw Legumes and Legume Products 146 25.19 48.75 16.54 2.61 563 6.91 8.5 10 0 3.95 Fish, tuna, white, canned in oil, without salt, drained solids Finfish and Shellfish Products 85 26.53 8.08 0 2.18 186 64.02 0 50 31 1.3250000000000002 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Legumes and Legume Products 167 23.52 1.26 60.03 3.24 336 11.95 10.6 16 0 6.9 Caribou, liver, raw (Alaska Native) American Indian/Alaska Native Foods 85 15 3.9 6.8 2.9 122 71.4 0.2 73 9 1.3250000000000002 Cereals, CREAM OF RICE, dry Breakfast Cereals 45 6.3 0.5 82.4 0.4 370 10.5 0.7 6 0 0.3 Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder Baby Foods 8.5 12.5 25.5 55.7 3.8 502 2.5 0 180 0 44.38 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 85 34.34 7.73 0 1.02 216 57.54 0 45 94 0 Eggplant, cooked, boiled, drained, without salt Vegetables and Vegetable Products 99 0.83 0.23 8.73 0.54 35 89.67 2.5 1 0 3.2 Cauliflower, green, cooked, with salt Vegetables and Vegetable Products 62 3.04 0.31 6.28 0.9 32 89.47 3.3 259 0 1.3250000000000002 Cookie, vanilla with caramel, coconut, and chocolate coating Baked Products 29 3.5 25.8 64.1 0.77 489 5.7 4.4 182 2 35.8 Spices, allspice, ground Spices and Herbs 1.9 6.09 8.69 72.12 4.65 263 8.46 21.6 77 0 1.3250000000000002 Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES Breakfast Cereals 27 3.9 3.15 90.1 1.7 404 1.2 1 630 1 42.6 Oil, industrial, mid-oleic, sunflower Fats and Oils 13.6 0 100 0 0 884 0 0 0 0 0 Millet, raw Cereal Grains and Pasta 200 11.02 4.22 72.85 3.25 378 8.67 8.5 5 0 1.3250000000000002 Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D Legumes and Legume Products 243 2.62 0.85 3.85 0.64 34 92.03 0.6 63 0 0.41 Beverages, PEPSICO QUAKER, Gatorade G2, low calorie Beverages 237 0.05 0.01 1.94 0.07 8 97.94 0 45 0 1.3 Elk, free range, ground, cooked patties (Shoshone Bannock) American Indian/Alaska Native Foods 85 29.45 2.8 0 0.78 143 67.78 0.2 56 70 0 Beverages, OCEAN SPRAY, Diet Cran Cherry Beverages 237 0.21 0 0.7 0.1 4 99.1 0.6 8 0 0.22 Cookies, chocolate cream covered biscuit sticks Baked Products 40 10 22.5 51.08 1.32 447 15.09 5 213 0 25 Beverages, V8 SPLASH Juice Drinks, Diet Tropical Blend Beverages 238 0 0 1.26 0.1 4 98.8 0.2 15 9 0.42 Fish, turbot, european, raw Finfish and Shellfish Products 85 16.05 2.95 0 2.1 95 76.95 0 150 48 1.3250000000000002 Cereals ready-to-eat, POST, Honeycomb Cereal Breakfast Cereals 32 6.01 2.93 86.63 2.93 394 1.5 3.2 553 0 31.51 Cowpeas, young pods with seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 95 2.6 0.3 7 0.6 34 89.5 0.2 239 0 1.3250000000000002 Babyfood, meat, turkey sticks, junior Baby Foods 10 13.7 14.2 1.4 0.9 188 69.8 0.2 295 65 1.4 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie Fats and Oils 15 1.5 14 7 3.04 160 74 0 833 0 5.65 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 85 23.53 23.61 0 0.91 307 52.38 0 62 83 0 Candies, fudge, vanilla, prepared-from-recipe Sweets 28.35 1.05 5.45 82.15 0.34 383 10.85 0 47 15 79.77 Asparagus, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 180 2.95 0.42 1.92 0.61 18 94.1 1.6 3 0 0.32 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 85 27.51 7.49 0 1.25 177 64.79 0 56 84 0 Babyfood, dinner, pasta with vegetables Baby Foods 113 1.7 2.1 8.4 0.41 60 87.3 1.5 11 5 1.2 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 85 24.52 16.82 0 0.98 256 58.71 0.2 76 87 1.3250000000000002 Fluid replacement, electrolyte solution (include PEDIALYTE) Baby Foods 31.2 0 0 2.45 0.18 10 96.44 0 101 0 2.45 Lamb, ground, cooked, broiled Lamb, Veal, and Game Products 85 24.75 19.65 0 1.14 283 55.09 0 81 97 0 McDONALD'S, Sausage McGRIDDLES Fast Foods 135 8.41 17.76 31.25 2.47 312 40.11 1 737 24 11.23 Fast foods, cheeseburger; single, regular patty; plain Fast Foods 91 16.51 14.72 28.03 2.11 308 38.63 2 515 43 4.88 Chicken, broiler, rotisserie, BBQ, drumstick, meat only Poultry Products 85 27.71 6.76 0 1.8 172 64.11 0 403 155 0 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 85 24.94 10.77 0 1.33 204 63.32 0 68 87 0 Beerwurst, beer salami, pork Sausages and Luncheon Meats 23 14.24 18.8 2.06 3.44 238 61.46 0 1240 59 1.3250000000000002 Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw Beef Products 113 14.86 1.98 0 1.1 77 82.19 0 81 117 0 Pork, pickled pork hocks Pork Products 117 19.11 10.54 0 2.76 171 68.02 0 1050 89 0 McDONALD'S, McCHICKEN Sandwich Fast Foods 131 10.43 13.21 27.97 2.28 273 46.11 1.3 624 27 3.57 Apples, dehydrated (low moisture), sulfured, uncooked Fruits and Fruit Juices 60 1.32 0.58 93.53 1.57 346 3 12.4 124 0 81.13 Snacks, corn-based, extruded, chips, plain Snacks 28 6.17 33.36 57.27 2.13 539 1.07 4 514 0 0.27 Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 136 3.02 0.78 20.71 0.48 88 75 2.1 3 0 2.5 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 85 29.53 8.41 0 1.15 202 61.74 0 61 91 0 Puddings, banana, dry mix, instant, with added oil Sweets 99 0 4.4 89 3.8 386 2.8 0 1499 0 1.3250000000000002 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 85 26.49 13.42 0.28 0.99 228 58.83 0 73 89 0 Pork, fresh, variety meats and by-products, heart, cooked, braised Pork Products 23.6 5.05 0.4 1 148 68.08 0 35 221 1.3250000000000002 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 113 19.1 13.33 0 0.91 196 67.17 0 77 71 0 Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 85 25.67 9.99 0 1.19 200 62.86 0 67 67 0 Chicken, broilers or fryers, back, meat only, cooked, fried Poultry Products 35 29.99 15.32 5.68 1.15 288 47.87 0 99 93 1.3250000000000002 Soybeans, mature seeds, sprouted, raw Vegetables and Vegetable Products 35 13.09 6.7 9.57 1.59 122 69.05 1.1 14 0 1.3250000000000002 Milk, dry, nonfat, instant, with added vitamin A and vitamin D Dairy and Egg Products 68 35.1 0.72 52.19 8.03 358 3.96 0 549 18 52.19 Margarine-like, vegetable oil-butter spread, tub, with salt Fats and Oils 14 1 40 1 2 362 56 0 786 0 0 Fungi, Cloud ears, dried Vegetables and Vegetable Products 28 9.25 0.73 73.01 2.21 284 14.8 70.1 35 0 1.3250000000000002 Nuts, chestnuts, chinese, dried Nut and Seed Products 28.35 6.82 1.81 79.76 2.71 363 8.9 0.2 5 0 1.3250000000000002 Oopah (tunicate), whole animal (Alaska Native) American Indian/Alaska Native Foods 85 11.7 2.2 0 2.8 67 80.2 0.2 73 9 1.3250000000000002 Cake, yellow, light, dry mix Baked Products 28.35 4.7 5.5 84.1 2.6 404 3.1 1.3 604 0 1.3250000000000002 Corn, white, steamed (Navajo) American Indian/Alaska Native Foods 85 9.72 5.18 75.2 1.81 386 8.09 16.6 4 9 6.47 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 85 29.51 6.72 0 1.2 187 63.27 0 61 81 0 Oil, cocoa butter Fats and Oils 13.6 0 100 0 0 884 0 0 0 0 0 Babyfood, juice, orange-carrot Baby Foods 30.8 0.5 0.1 9.9 0.25 43 89.1 0.4 10 0 8.4 Buckwheat groats, roasted, dry Cereal Grains and Pasta 164 11.73 2.71 74.95 2.2 346 8.41 10.3 11 0 1.3250000000000002 Lamb, New Zealand, imported, heart, cooked, soaked and simmered Lamb, Veal, and Game Products 85 26.26 6.21 0 0.94 161 66.65 0 67 186 0 Lima beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 170 6.81 0.32 23.64 2.06 123 67.17 5.4 17 0 1.63 Figs, dried, uncooked Fruits and Fruit Juices 149 3.3 0.93 63.87 1.86 249 30.05 9.8 10 0 47.92 Prune puree Fruits and Fruit Juices 36 2.1 0.2 65.1 2.6 257 30 3.3 23 0 39 Oil, walnut Fats and Oils 13.6 0 100 0 0 884 0 0 0 0 0 Bread, pan dulce, sweet yeast bread Baked Products 63 9.42 11.58 56.38 1.08 367 21.54 2.3 228 30 12.5 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran Breakfast Cereals 16 17.56 5.16 59.51 6.04 200 11.72 41.3 6 0 1.3250000000000002 Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops Sweets 55 0 0 5.14 0.06 21 94.03 0 10 0 1.52 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry Breakfast Cereals 11 11.6 1.41 73.19 2.72 360 11.08 4.2 124 0 0.56 Cereals ready-to-eat, BARBARA'S PUFFINS, original Breakfast Cereals 27 7.41 3.7 84 1.3 333 3.59 18.5 704 0 18.52 Broccoli, chinese, raw Vegetables and Vegetable Products 85 1.2 0.76 4.67 0.83 26 92.55 2.6 7 0 0.88 Soup, turkey, chunky, canned, ready-to-serve Soups, Sauces, and Gravies 236 4.33 1.87 5.96 1.47 57 86.37 0.2 391 4 1.3250000000000002 Beans, snap, green, canned, no salt added, drained solids Vegetables and Vegetable Products 153 1.12 0.46 4.32 0.73 22 93.38 1.9 2 0 0.78 Bologna, beef and pork, low fat Sausages and Luncheon Meats 138 11.5 19.3 2.6 3.2 230 63.4 0 1108 39 0 Ascidians (tunughnak) (Alaska Native) American Indian/Alaska Native Foods 85 3.8 0.5 0 3.1 20 90.4 0.2 656 7 1.3250000000000002 Alcoholic beverage, liqueur, coffee, 53 proof Beverages 34.8 0.1 0.3 46.8 0.1 336 31 0 8 0 38.3 Nuts, mixed nuts, oil roasted, without peanuts, without salt added Nut and Seed Products 144 15.52 56.17 22.27 2.89 615 3.15 5.5 11 0 1.3250000000000002 Oil, bearded seal (Oogruk) (Alaska Native) American Indian/Alaska Native Foods 85 0.56 99.6 0 0 899 0.02 0.2 0 52 1.3250000000000002 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 85 28.16 10.32 0 1.05 213 61.05 0 68 82 0 Fish, cod, Atlantic, cooked, dry heat Finfish and Shellfish Products 85 22.83 0.86 0 1.49 105 75.92 0 78 55 0 Pie Crust, Cookie-type, Chocolate, Ready Crust Baked Products 182 6.08 22.42 64.48 2.03 484 4.99 2.7 503 0 26.31 Beverages, fruit juice drink, reduced sugar, with vitamin E added Beverages 209 0 0.07 10 2.35 39 87.58 0 2 0 9 Milk, filled, fluid, with blend of hydrogenated vegetable oils Dairy and Egg Products 244 3.33 3.46 4.74 0.8 63 87.67 0 57 2 1.3250000000000002 Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw Lamb, Veal, and Game Products 113 20.65 8.61 0 0.94 160 70.24 0 67 64 0 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Nut and Seed Products 15 17 53.76 21.19 5 595 3.05 9.3 115 0 0.49 Desserts, apple crisp, prepared-from-recipe Sweets 141 1.75 3.43 30.84 1.07 161 62.91 1.4 351 0 19.68 Pickles, cucumber, dill, reduced sodium Vegetables and Vegetable Products 35 0.5 0.3 2.41 2.45 12 94.34 1 18 0 1.07 Chicken, broilers or fryers, thigh, meat only, cooked, fried Poultry Products 85 28.18 10.3 1.18 1.04 218 59.31 0 95 102 1.3250000000000002 SILK Chocolate, soymilk Legumes and Legume Products 243 2.06 1.44 9.47 0.65 58 86.39 0.8 41 0 7.82 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 85 29.99 6.74 0 1.17 189 63.25 0 58 86 0 Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw Beef Products 113 19.71 14.09 0 1.02 206 65.2 0 63 60 0 Fish, pike, walleye, raw Finfish and Shellfish Products 85 19.14 1.22 0 1.2 93 79.31 0 51 86 1.3250000000000002 Bread, rice bran, toasted Baked Products 28.35 9.7 5 47.3 2.2 264 35.9 5.3 292 0 5.08 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 113 20.68 10.93 0 0.99 187 67.44 0 60 72 0 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 85 32.08 9.59 0 1.2 215 58.24 0 80 117 0 Candies, nougat, with almonds Sweets 14 3.33 1.67 92.39 0.46 398 2.15 3.3 33 0 44.97 Puddings, all flavors except chocolate, low calorie, instant, dry mix Sweets 8 0.81 0.9 84.66 6.8 350 6.84 0.8 3750 0 0.9 Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk Beverages 265 3.67 3.21 10.67 0.97 86 81.49 0 72 11 8.37 Pie fillings, canned, cherry Sweets 74 0.37 0.07 28 0.2 115 71.23 0.6 18 0 1.3250000000000002 Chicken, broilers or fryers, back, meat only, cooked, stewed Poultry Products 26 25.31 11.19 0 0.73 209 64.33 0 67 85 0 Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 85 28.35 9.17 0 1.09 204 62.49 0 71 92 1.3250000000000002 Cereals, QUAKER, Instant Oatmeal Organic, Regular Breakfast Cereals 41 16 6.3 67 1.9 367 8.8 9.8 4 0 1 Restaurant, Mexican, cheese quesadilla Restaurant Foods 205 15.93 23.08 24.11 3.12 368 33.75 1.7 701 52 2.21 Beverages, lemonade, frozen concentrate, pink, prepared with water Beverages 30.9 0.05 0.15 10.81 0.11 43 88.88 0.1 4 0 10.28 Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 117 5.99 1.71 30.07 0.44 149 61.8 3.9 4 0 0.75 Cornmeal, whole-grain, white Cereal Grains and Pasta 122 8.12 3.59 76.89 1.13 362 10.26 7.3 35 0 0.64 Archway Home Style Cookies, Date Filled Oatmeal Baked Products 25 4.67 12.05 68.16 1.62 400 13.49 2.1 331 6 34.27 Macaroni, vegetable, enriched, dry Cereal Grains and Pasta 84 13.14 1.04 74.88 1.05 367 9.89 4.3 43 0 1.3250000000000002 Ostrich, fan, raw Poultry Products 85 21.81 2.65 0 0.61 117 75.93 0 75 73 0 Chicken, broilers or fryers, skin only, raw Poultry Products 113 13.33 32.35 0 0.41 349 54.22 0 63 109 0 Beverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified Beverages 591 0 0 0 0.15 0 99.17 0 0 0 0 Animal fat, bacon grease Fats and Oils 4.3 0 99.5 0 0.5 897 0 0 150 95 0 Puddings, tapioca, ready-to-eat Sweets 28.35 1.95 3.88 21.69 0.64 130 71.84 0 145 1 14.91 Lamb, variety meats and by-products, spleen, raw Lamb, Veal, and Game Products 28.35 17.2 3.1 0 1.3 101 78.15 0 84 250 1.3250000000000002 Mollusks, oyster, Pacific, raw Finfish and Shellfish Products 50 9.45 2.3 4.95 1.23 81 82.06 0 106 50 1.3250000000000002 Pasta, homemade, made without egg, cooked Cereal Grains and Pasta 57 4.37 0.98 25.12 0.66 124 68.86 0.2 74 0 1.3250000000000002 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 113 20.7 11.54 0 1.01 192 66.88 0 56 73 0 Beverages, cranberry-apple juice drink, low calorie, with vitamin C added Beverages 240 0.1 0 4.7 0.12 19 95.2 0.1 5 0 4.6 Fish, salmon, chum, canned, without salt, drained solids with bone Finfish and Shellfish Products 85 21.43 5.5 0 2.47 141 70.77 0 75 39 1.3250000000000002 Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised Pork Products 85 26.76 8.87 0 1.15 194 63.59 0 100 87 0 Peanut butter, smooth, vitamin and mineral fortified Legumes and Legume Products 32 25.72 50.81 18.75 3.25 591 1.47 5.6 420 0 10.47 Cowpeas, catjang, mature seeds, raw Legumes and Legume Products 167 23.85 2.07 59.64 3.39 343 11.05 10.7 58 0 1.3250000000000002 Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 85 27.53 13.4 0 1.08 238 57.9 0 73 81 0 Candies, TWIZZLERS CHERRY BITES Sweets 40 2.97 1.7 79.38 0.79 338 15 0.1 261 0 1.3250000000000002 Alcoholic beverage, creme de menthe, 72 proof Beverages 33.6 0 0.3 41.6 0.01 371 28.3 0 5 0 41.6 Fish, cod, Atlantic, canned, solids and liquid Finfish and Shellfish Products 85 22.76 0.86 0 1.49 105 75.61 0 218 55 0 Beans, snap, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 240 0.72 0.17 3.27 0.77 15 95.06 1.5 192 0 1.25 Meatballs, meatless Legumes and Legume Products 144 21 9 8 4 197 58 4.6 550 0 1.25 Beverages, tea, instant, lemon, diet Beverages 29.8 0.02 0 0.44 0.14 2 99.41 0 6 0 0.01 Rhubarb, frozen, cooked, with sugar Fruits and Fruit Juices 240 0.39 0.05 31.2 0.56 116 67.79 2 1 0 28.7 Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy Fats and Oils 14 0.18 80 0.71 1.94 714 17.17 0 886 0 0 Beans, pink, mature seeds, cooked, boiled, with salt Legumes and Legume Products 169 9.06 0.49 27.91 1.34 149 61.2 5.3 238 0 0.36 Snacks, potato chips, plain, unsalted Snacks 28.35 7 34.6 52.9 3.6 536 1.9 4.8 8 0 0.22 Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 28.35 18.99 11.5 0 1 185 68.73 0 58 67 1.3250000000000002 Cream, sour, cultured Dairy and Egg Products 12 2.44 19.35 4.63 0.51 198 73.07 0 31 59 3.41 DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust Fast Foods 123 11.52 12.1 31.89 2.6 283 41.9 2.4 693 24 3.91 Fish, salmon, tipnuk, fermented (Alaska Native) American Indian/Alaska Native Foods 85 15.9 10.6 0 2 159 68.8 0.2 73 9 1.3250000000000002 Ham, minced Sausages and Luncheon Meats 28.35 16.28 20.68 1.84 3.85 263 57.35 0 1245 70 0 Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C Beverages 238 0 0 1.1 0.13 4 98.78 0 14 0 0.63 Cheese, ricotta, whole milk Dairy and Egg Products 124 7.54 10.18 7.27 1.32 150 73.69 0 110 49 0.27 Dandelion greens, raw Vegetables and Vegetable Products 55 2.7 0.7 9.2 1.8 45 85.6 3.5 76 0 0.71 Frozen yogurts, vanilla, soft-serve Sweets 72 4 5.6 24.2 0.9 159 65.3 0 87 2 24 Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C Snacks 28 0.1 3.5 85.2 1 373 10.2 0.2 317 9 38.7 Broadbeans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 85 4.8 0.5 10.1 0.9 62 83.7 3.6 41 0 1.3250000000000002 Macaroni and Cheese, canned, microwavable Meals, Entrees, and Side Dishes 213 5.98 5.99 13.96 1.12 134 72.94 0.4 335 20 1.41 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 85 29.67 7.26 0 1.17 184 62.99 0 51 80 0 Peppers, hot chile, sun-dried Vegetables and Vegetable Products 37 10.58 5.81 69.86 6.6 324 7.15 28.7 91 0 41.06 Nuts, chestnuts, european, raw, unpeeled Nut and Seed Products 145 2.42 2.26 45.54 1.13 213 48.65 8.1 3 0 1.3250000000000002 Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw Pork Products 113 19.9 14.01 0 0.89 211 66.15 0 42 60 0 Jellyfish, dried, salted Finfish and Shellfish Products 58 5.5 1.4 0 25.1 36 68 0 9690 5 0 Noodles, chinese, cellophane or long rice (mung beans), dehydrated Legumes and Legume Products 140 0.16 0.06 86.09 0.27 351 13.42 0.5 10 0 0 Okra, raw Vegetables and Vegetable Products 100 1.93 0.19 7.45 0.86 33 89.58 3.2 7 0 1.48 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut Snacks 55 16.19 8.92 60.21 3.81 386 10.87 5.1 253 7 25 Frostings, vanilla, creamy, ready-to-eat Sweets 38 0 16.23 67.89 0.81 418 15.07 0 184 0 63.1 Oil, coconut Fats and Oils 13.6 0 99.06 0 0.03 892 0.03 0 0 0 0 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 113 19.09 20.13 0 0.9 263 60.11 0 48 80 0 Salad dressing, blue or roquefort cheese dressing, light Fats and Oils 16 2.1 2.7 13.2 4.2 86 77.8 0 939 10 3.6 Corn, sweet, white, frozen, kernels cut off cob, unprepared Vegetables and Vegetable Products 165 3.02 0.77 20.73 0.48 88 75 2.9 3 0 9.09 Nuts, cashew butter, plain, without salt added Nut and Seed Products 16 17.56 49.41 27.57 2.5 587 2.96 2 15 0 1.3250000000000002 Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 85 26.79 19.52 0 0.95 291 51.54 0 65 93 0 Snacks, peas, roasted, wasabi-flavored Snacks 28 14.11 14.11 62.2 2.65 432 6.93 3.8 300 0 14.11 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 85 24.24 17.21 1.81 0.95 259 55.8 0 86 78 0 CAMPBELL'S CHUNKY, Hearty Beef Barley Soup Soups, Sauces, and Gravies 206 2.89 0.92 8.98 0.98 56 86.23 1 308 4 1.17 Babyfood, fruit, banana and strawberry, junior Baby Foods 140 0.71 0.37 25.78 0.91 109 72.23 1.4 1 0 19.29 Restaurant, Mexican, spanish rice Restaurant Foods 116 3.28 5.29 31.16 1.72 185 58.54 1.2 528 0 1.3 Soup, tomato rice, canned, condensed Soups, Sauces, and Gravies 129 1.64 2.12 17.08 2.03 93 77.13 1.3 635 1 5.9 Babyfood, dinner, vegetables and turkey, junior Baby Foods 256 1.72 1.74 7.55 0.49 53 88.5 0.9 45 4 1.36 Nuts, acorn flour, full fat Nut and Seed Products 28.35 7.49 30.17 54.65 1.69 501 6 0.2 0 0 1.3250000000000002 Radishes, raw Vegetables and Vegetable Products 116 0.68 0.1 3.4 0.55 16 95.27 1.6 39 0 1.86 Pork, cured, shoulder, arm picnic, separable lean and fat, roasted Pork Products 140 20.43 21.35 0 3.51 280 54.73 0 1072 58 0 Sausage, Italian, sweet, links Sausages and Luncheon Meats 84 16.13 8.42 2.1 1.75 149 71.6 0 570 30 0 Crackers, saltines, whole wheat (includes multi-grain) Baked Products 14 7.14 10.71 68.25 4.04 398 9.85 6.7 1214 0 0 Chicken pot pie, frozen entree, prepared Meals, Entrees, and Side Dishes 302 5.11 11.85 19.21 1.25 204 62.58 1.1 393 15 2.26 Soup, tomato bisque, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.92 1.02 9.6 1.29 50 87.17 0.2 424 2 1.3250000000000002 Fish, trout, rainbow, farmed, raw Finfish and Shellfish Products 79 19.94 6.18 0 1.21 141 73.8 0 51 59 0 Mustard greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 140 2.56 0.47 4.51 0.69 26 91.78 2 9 0 1.41 Escarole, cooked, boiled, drained, no salt added Vegetables and Vegetable Products 150 1.15 0.18 3.07 1.3 15 94.29 2.8 19 0 0.23 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids Legumes and Legume Products 240 4.92 1.95 13.49 1.09 88 78.55 4.4 278 0 1.3250000000000002 Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated Pork Products 85 14.05 4.99 4.21 4 117 72.96 0 1308 43 4.21 Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 85 21.12 29.82 0 0.93 359 47.89 0 73 97 1.3250000000000002 Baking chocolate, mexican, squares Sweets 20 3.64 15.59 77.41 1.34 426 1.59 4 3 0 69.4 Nuts, macadamia nuts, dry roasted, without salt added Nut and Seed Products 132 7.79 76.08 13.38 1.14 718 1.61 8 4 0 4.14 Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E Beverages 246 0.3 0.01 11.15 0.13 46 88.4 0 29 0 10.37 HOUSE FOODS Premium Firm Tofu Legumes and Legume Products 56 10.92 4.19 0.97 1.05 85 82.87 0.9 33 0 0.4 Candies, M&M MARS Pretzel Chocolate Candies Sweets 40 5 15 72.94 2.23 447 4.84 2.5 475 13 50 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 85 27.03 12.29 0 1.11 219 60.3 0 70 77 0 Pie crust, standard-type, dry mix, prepared, baked Baked Products 20 6.7 30.4 50.4 2 501 10.6 1.8 729 0 1.3250000000000002 Grapes, muscadine, raw Fruits and Fruit Juices 6 0.81 0.47 13.93 0.5 57 84.29 3.9 1 9 1.3250000000000002 Fish, eel, mixed species, cooked, dry heat Finfish and Shellfish Products 28.35 23.65 14.95 0 1.8 236 59.31 0 65 161 1.3250000000000002 Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings Fats and Oils 13.6 0 100 0 0 884 0 0 0 0 0 Puff pastry, frozen, ready-to-bake, baked Baked Products 28.35 7.4 38.5 45.7 1 558 7.4 1.5 253 0 0.75 Egg, quail, whole, fresh, raw Dairy and Egg Products 9 13.05 11.09 0.41 1.1 158 74.35 0 141 844 0.4 Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Baked Products 5.2 9.42 18.42 65.81 2.87 467 3.47 2.4 947 9 1.03 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients Beverages 22 4.55 2.27 90.28 1.8 400 1.1 4.5 136 0 81.82 Chicken, roasting, meat and skin and giblets and neck, raw Poultry Products 85 17.09 15.46 0.09 0.86 213 65.98 0 69 86 1.3250000000000002 Fish, fish sticks, frozen, prepared Finfish and Shellfish Products 57 11.01 16.23 21.66 1.61 277 49.5 1.5 402 28 1.65 Beverages, rice milk, unsweetened Beverages 240 0.28 0.97 9.17 0.3 47 89.28 0.3 39 0 5.28 Cowpeas (blackeyes), immature seeds, frozen, unprepared Vegetables and Vegetable Products 160 8.98 0.7 25.13 1.05 139 64.15 5 6 0 1.3250000000000002 Soup, SWANSON, beef broth, lower sodium Soups, Sauces, and Gravies 213 1.2 0.08 0.21 0.5 6 98 0.2 180 0 0.2 APPLEBEE'S, chicken tenders platter Restaurant Foods 209 19.62 16.24 17.98 2.78 297 43.38 1 740 52 0.36 Grapefruit juice, white, canned, sweetened Fruits and Fruit Juices 250 0.58 0.09 11.13 0.82 46 87.38 0.1 2 0 11.03 Ostrich, inside strip, raw Poultry Products 85 23.69 2.87 0 1.22 127 74.16 0 76 73 0 Candies, REESE'S NUTRAGEOUS Candy Bar Sweets 54 11.28 32.09 52.8 2.18 517 1.5 3.9 141 3 40.22 Pancakes, gluten-free, frozen, ready-to-heat Baked Products 48 3.31 4.55 40.32 1.58 215 50.24 1.5 331 12 4.06 Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised Poultry Products 85 22.99 6.33 0 1.13 149 70.18 0 169 135 0 Snack, BALANCE, original bar Snacks 50 28 12 48.73 3.51 415 7.76 3.1 253 1 34.89 Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried Beef Products 85 30.17 7.48 0 1.38 188 61.77 0 55 78 0 Beerwurst, beer salami, pork and beef Sausages and Luncheon Meats 56 14 22.53 3.76 2.5 277 56.71 0.9 881 62 0 Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised Pork Products 85 28.81 12.31 0 1.2 234 58.88 0 58 87 0 Babyfood, dinner, macaroni, beef and tomato sauce, toddler Baby Foods 16 4.34 1.9 11.53 0.43 82 81.81 1.1 35 7 0.37 Crackers, matzo, egg Baked Products 14.2 12.3 2.1 78.6 0.6 391 6.4 2.8 21 83 1.3250000000000002 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 113 22.12 6.52 0 1.06 153 70.62 0 56 65 0 Quail, cooked, total edible Poultry Products 28.35 25.1 14.1 0 0.8 227 60 0 52 86 0 Pokeberry shoots, (poke), cooked, boiled, drained, with salt Vegetables and Vegetable Products 165 2.3 0.4 3.1 1.3 20 92.9 1.5 254 1.6 Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) Baked Products 28.35 5.88 4.73 43.33 2.26 239 43.8 2.5 566 9 7.06 Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked Beef Products 85 28.73 9.16 0 1.08 203 61.51 0 53 82 0 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt Legumes and Legume Products 182 8.04 0.38 23.31 1.12 126 67.15 7.7 3 0 1.3250000000000002 Babyfood, dinner, vegetables, noodles and chicken, strained Baby Foods 28.35 2 2.5 7.9 0.4 63 87.2 1.1 20 9 1.3250000000000002 Pretzels, soft Snacks 143 8.2 3.1 69.39 4.31 338 15 1.7 203 0 0.25 Babyfood, dinner, vegetables and lamb, junior Baby Foods 28.35 2.1 1.7 7.1 0.5 51 88.6 1.1 13 5 0.94 Chicken, broilers or fryers, skin only, cooked, roasted Poultry Products 34 20.36 40.68 0 0.5 454 40.29 0 65 83 0 Egg, goose, whole, fresh, raw Dairy and Egg Products 144 13.87 13.27 1.35 1.08 185 70.43 0 138 852 0.94 Deer (venison), sitka, raw (Alaska Native) American Indian/Alaska Native Foods 85 21.5 2.66 0 0.64 116 75 0.2 73 18 1.3250000000000002 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted Poultry Products 85 24.24 5.7 0 1.06 155 69.93 0 128 130 0 Naranjilla (lulo) pulp, frozen, unsweetened Fruits and Fruit Juices 120 0.44 0.22 5.9 0.39 25 93.05 1.1 4 9 3.74 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Beef Products 85 33.13 6.79 0 1.07 203 59.82 0 53 97 0 Gravy, instant beef, dry Soups, Sauces, and Gravies 6.7 9.8 9.48 61.1 14.97 369 4.65 4.3 5203 11 23.9 Formulated bar, POWER BAR, chocolate Snacks 68 14.15 3.11 69.63 3.28 363 9.83 5.7 308 0 30.07 Bacon, turkey, unprepared Sausages and Luncheon Meats 14 15.94 16.93 1.89 3.41 226 61.83 0.2 1069 86 1.3250000000000002 School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked Fast Foods 127 12.78 8.62 31.24 2.48 254 44.88 4.3 495 24 7.62 POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading Fast Foods 57 20.4 22.48 13.52 2.7 338 40.9 0.6 788 114 0 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 85 26.98 16.44 0 2.04 263 54.95 0 70 72 0 Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 85 34.39 7.72 0 0.99 217 57.92 0 45 93 0 Mollusks, clam, mixed species, cooked, breaded and fried Finfish and Shellfish Products 85 14.24 11.15 10.33 2.16 202 61.55 0.2 364 61 1.3250000000000002 Danish pastry, lemon, unenriched Baked Products 28.35 5.4 18.5 47.8 1.2 371 27.1 1.9 354 40 1.3250000000000002 Beans, shellie, canned, solids and liquids Vegetables and Vegetable Products 245 1.76 0.19 6.19 1.17 30 90.69 3.4 334 0 0.63 Seeds, sunflower seed flour, partially defatted Nut and Seed Products 64 48.06 1.61 35.83 7.04 326 7.47 5.2 3 0 1.3250000000000002 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 85 31.18 8.41 0 1.35 200 60.15 0 62 98 Pie, apple, commercially prepared, unenriched flour Baked Products 28.35 1.9 11 34 0.9 237 52.2 1.6 266 0 1.3250000000000002 Cheese food, cold pack, American Dairy and Egg Products 28.35 19.66 24.46 8.32 4.44 331 43.12 0 966 64 Egg, yolk, raw, frozen, sugared, pasteurized Dairy and Egg Products 28.35 13.87 22.82 10.95 1.13 307 51.23 0 70 917 10.3 Babyfood, vegetables, mix vegetables junior Baby Foods 99 1.4 0.4 8.2 0.6 36 89.4 1.5 36 0 1.78 Salad dressing, blue or roquefort cheese dressing, commercial, regular Fats and Oils 15 1.37 51.1 4.77 3.2 484 39.71 0.4 642 31 3.48 Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 28.35 19.88 5.81 0 0.95 137 73.95 0.2 83 62 1.3250000000000002 Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried Pork Products 85 25.82 18.05 0 1.18 273 56.34 0 73 0 Beans, black turtle, mature seeds, cooked, boiled, without salt Legumes and Legume Products 185 8.18 0.35 24.35 1.38 130 65.74 8.3 3 0 0.32 Hummus, home prepared Legumes and Legume Products 15 4.86 8.59 20.12 1.56 177 64.87 4 242 0 0.27 Candies, TOOTSIE ROLL, chocolate-flavor roll Sweets 40 1.59 3.31 87.73 0.68 387 6.69 0.1 44 2 56.32 Rice, white, long-grain, regular, cooked, enriched, with salt Cereal Grains and Pasta 158 2.69 0.28 28.17 0.41 130 68.44 0.4 382 0 0.05 Cream, fluid, heavy whipping Dairy and Egg Products 120 2.84 36.08 2.84 0.53 340 57.71 0 27 113 2.92 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 113 20.36 14.58 0 0.93 218 64.12 0 52 61 0 Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated Pork Products 85 14.47 3.78 2.82 3.39 103 75.54 0 1160 49 0.91 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 85 29.16 8.45 0 1.13 201 61.99 0 60 84 0 Corn, sweet, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 89 3.41 1.5 20.98 0.71 96 73.41 2.4 253 0 4.54 Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw Beef Products 113 21.77 4.45 0.01 1.1 127 73.65 0 59 55 0 Hormel Pillow Pak Sliced Turkey Pepperoni Sausages and Luncheon Meats 30 30.99 11.52 3.78 5.87 243 47.84 0 1858 123 0 Sour cream, imitation, cultured Dairy and Egg Products 28.35 2.4 19.52 6.63 0.3 208 71.15 0 102 0 6.63 Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter Poultry Products 52 21.61 16.53 9.08 277 51.5 0.3 288 93 1.3250000000000002 Fish, roe, mixed species, cooked, dry heat Finfish and Shellfish Products 28.35 28.62 8.23 1.92 1.76 204 58.63 0 117 479 1.3250000000000002 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 85 27.97 11.47 0 1.03 215 60.35 0 75 86 0 Cream substitute, flavored, liquid Dairy and Egg Products 15 0.69 13.5 35.07 0.55 251 50.06 1.1 67 0 33.04 Lamb, variety meats and by-products, heart, cooked, braised Lamb, Veal, and Game Products 85 24.97 7.91 1.93 0.99 185 64.2 0 63 249 1.3250000000000002 Kanpyo, (dried gourd strips) Vegetables and Vegetable Products 6.3 8.58 0.56 65.03 5.86 258 19.97 9.8 15 0 1.3250000000000002 Beverages, orange drink, canned, with added vitamin C Beverages 31 0 0.07 12.34 0.11 49 87.47 0 3 0 11.03 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 113 23.44 3.04 0 1.11 121 72.93 0 54 63 0 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 85 25.4 18.57 0 0.98 276 55.6 0 64 83 0 Sorghum flour, refined, unenriched Cereal Grains and Pasta 161 9.53 1.24 76.85 0.47 357 11.92 1.9 1 9 1.3250000000000002 Potatoes, boiled, cooked without skin, flesh, with salt Vegetables and Vegetable Products 78 1.71 0.1 20.01 0.72 86 77.46 2 241 0 0.89 Milk, dry, whole, without added vitamin D Dairy and Egg Products 128 26.32 26.71 38.42 6.08 496 2.47 0 371 97 38.42 Potatoes, french fried, all types, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 65 2.24 4.66 24.81 1.68 147 66.61 1.9 23 0 0.2 Alcoholic beverage, whiskey sour Beverages 30.4 0 0.03 13.17 0.1 149 72.6 0 20 0 1.3250000000000002 Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES Breakfast Cereals 32 4.69 3.2 85.94 3.67 391 2.5 2.2 453 0 45.31 Rice mix, white and wild, flavored, unprepared Meals, Entrees, and Side Dishes 191 3.49 2.57 26.28 1.46 142 66.21 0.8 443 0 0.4 Sauce, peanut, made from coconut, water, sugar, peanuts Soups, Sauces, and Gravies 17 2.02 6.34 28.46 1.11 179 62.08 1.1 319 0 18.8 Pork, fresh, variety meats and by-products, lungs, raw Pork Products 28.35 14.08 2.72 0 0.8 85 79.52 0 153 320 1.3250000000000002 Babyfood, fruit, apricot with tapioca, junior Baby Foods 15 0.3 0 17.3 0.4 63 82.1 1.5 0 0 1.4 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, Veal, and Game Products 85 23.84 18.39 0 1.21 268 56.7 0 82 95 1.3250000000000002 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D Fats and Oils 14 0.16 80.71 0.7 1.92 717 16.52 0 751 0 0 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 85 28.79 12.08 0 0.93 224 58.71 0 75 108 0 Bologna, beef and pork Sausages and Luncheon Meats 100 15.2 24.59 5.49 2.85 308 51.87 0 960 60 4.42 Salad dressing, french, home recipe Fats and Oils 14 0.1 70.2 3.4 1.8 631 24.2 0 658 0 1.3250000000000002 Beef, New Zealand, imported, hind shin, separable lean only, raw Beef Products 113 21.46 3.12 0 0.99 114 74.57 0 63 56 0 Mayonnaise, reduced-calorie or diet, cholesterol-free Fats and Oils 14.6 0.9 33.3 6.7 3.1 333 56 0 733 0 4.2 Beverages, carbonated, root beer Beverages 30.8 0 0 10.6 0.1 41 89.3 0 13 0 10.6 Chicken, stewing, giblets, raw Poultry Products 28 17.89 9.21 2.13 0.97 168 69.8 0 77 240 1.3250000000000002 Fast foods, biscuit, with egg and bacon Fast Foods 150 11.33 20.73 19.06 2.4 305 46.67 0.5 844 235 2.19 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 113 20.93 5.89 0 0.96 143 72.45 0 54 59 0 Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised Beef Products 85 29.79 8.68 0 0.63 197 62.23 0 25 87 0 Babyfood, fruit, applesauce and pineapple, strained Baby Foods 28.35 0.1 0.1 10.1 0.2 37 89.5 1.5 2 0 1.3250000000000002 Beverages, Clam and tomato juice, canned Beverages 30.2 0.6 0.2 10.95 0.85 48 87.4 0.4 362 0 3.31 Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal Breakfast Cereals 63 11.24 2.01 81.01 1.54 348 4.2 11.8 4 0 0.81 Peppermint, fresh Spices and Herbs 0.1 3.75 0.94 14.89 1.76 70 78.65 8 31 0 1.3250000000000002 Lamb, New Zealand, imported, liver, raw Lamb, Veal, and Game Products 113 20.7 4.92 2.22 1.36 136 70.8 0 59 386 0 Pears, raw, red anjou Fruits and Fruit Juices 126 0.33 0.14 14.94 0.35 62 84.24 3 1 9 9.54 Bread, rye Baked Products 28.35 8.5 3.3 48.3 2.5 259 37.3 5.8 603 0 3.85 Corn, sweet, white, canned, cream style, regular pack Vegetables and Vegetable Products 256 1.74 0.42 18.62 0.98 74 78.24 1.2 261 0 6.09 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 120 8.8 0.68 27.11 1.14 124 62.27 0.2 20 0 1.3250000000000002 Plantains, yellow, baked Fruits and Fruit Juices 139 1.52 0.16 41.37 1.09 155 55.87 2.2 2 0 21.33 Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E Fruits and Fruit Juices 249 0.68 0.12 11.54 0.43 49 87.22 0.3 2 0 8.31 Snacks, granola bar, with coconut, chocolate coated Snacks 28.35 5.2 32.2 55.2 1.3 531 6.1 6.2 152 0 34.27 Beverages, coffee, instant, decaffeinated, prepared with water Beverages 29.9 0.12 0 0.43 0.19 2 98.93 0 4 0 0 Oil, sesame, salad or cooking Fats and Oils 13.6 0 100 0 0 884 0 0 0 0 0 Sausage, smoked link sausage, pork Sausages and Luncheon Meats 68 11.98 28.23 0.94 3.11 309 56.49 0 827 61 0.94 Nuts, pilinuts, dried Nut and Seed Products 120 10.8 79.55 3.98 2.91 719 2.77 0.2 3 0 1.3250000000000002 Soup, HEALTHY CHOICE Chicken and Rice Soup, canned Soups, Sauces, and Gravies 240 2.53 0.55 5.71 0.9 37 90.31 0.8 181 7 0.37 Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry Breakfast Cereals 35 10.48 0.49 77.2 1.4 365 9.69 2.9 3 0 0.7 Cheese substitute, mozzarella Dairy and Egg Products 113 11.47 12.22 23.67 5.27 248 47.36 0 685 0 23.67 Raspberries, puree, with seeds Fruits and Fruit Juices 85 1.1 0.97 11.51 0.54 55 85.88 4.3 4 9 6.56 Bread, french or vienna (includes sourdough) Baked Products 28.35 10.75 2.42 51.88 1.96 272 33 2.2 602 0 4.62 Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) Fats and Oils 12.8 0 100 0 0 884 0 0 0 0 0 Doughnuts, french crullers, glazed Baked Products 28.35 3.1 18.3 59.5 1.1 412 17.9 1.2 345 11 35.11 Milk, sheep, fluid Dairy and Egg Products 245 5.98 7 5.36 0.96 108 80.7 0 44 27 1.3250000000000002 Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw Lamb, Veal, and Game Products 113 20.43 4.22 0.01 1.34 120 74.04 0 49 69 0 Lamb, variety meats and by-products, liver, cooked, pan-fried Lamb, Veal, and Game Products 85 25.53 12.65 3.78 1.83 238 56.2 0 124 493 1.3250000000000002 Potatoes, boiled, cooked in skin, flesh, with salt Vegetables and Vegetable Products 78 1.87 0.1 20.13 0.92 87 76.98 2 240 0 0.91 Plums, canned, purple, water pack, solids and liquids Fruits and Fruit Juices 249 0.39 0.01 11.03 0.23 41 88.35 0.9 1 0 10.1 Frankfurter, meat and poultry, low fat Sausages and Luncheon Meats 143 15.5 2.8 8.4 3.4 121 69.9 0.1 983 44 0 Fish, lingcod, raw Finfish and Shellfish Products 85 17.66 1.06 0 1.21 85 81.03 0 59 52 1.3250000000000002 Ice creams, BREYERS, All Natural Light Vanilla Sweets 68 4.84 4.59 25.3 0.38 162 64.89 0.2 71 15 22.78 BURGER KING, Cheeseburger Fast Foods 133 14.57 14.81 23.71 2.32 286 44.59 1 602 45 4.49 Orange peel, raw Fruits and Fruit Juices 6 1.5 0.2 25 0.8 97 72.5 10.6 3 0 1.3250000000000002 Fast foods, burrito, with beans Fast Foods 217 6.48 6.22 32.92 1.85 206 52.53 0.2 454 2 1.3250000000000002 Egg, whole, dried, stabilized, glucose reduced Dairy and Egg Products 85 48.17 43.95 2.38 3.63 615 1.87 0 548 2017 1.3250000000000002 Babyfood, juice, fruit punch, with calcium Baby Foods 31.2 0.2 0.1 12.7 0.52 52 86.5 0.4 4 0 10.6 Canadian bacon, cooked, pan-fried Pork Products 13.8 28.31 2.78 1.8 4.6 146 62.5 0 993 67 1.2 Pork, fresh, carcass, separable lean and fat, raw Pork Products 28.35 13.91 35.07 0 0.72 376 49.83 0 42 74 0 Game meat, moose, cooked, roasted Lamb, Veal, and Game Products 85 29.27 0.97 0 1.49 134 67.83 0 69 78 0 Snacks, granola bar, QUAKER, DIPPS, all flavors Snacks 31 7.52 20.42 64.96 1.55 480 5.56 3.2 269 0 37.61 Glutino, Gluten Free Cookies, Vanilla Creme Baked Products 45 2.19 18.79 77.34 0.39 487 1.29 0 189 9 49.43 Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted Pork Products 85 17.99 4.39 1.57 3.66 117 72.58 0 1193 53 1.57 Babyfood, vegetables, carrots, junior Baby Foods 224 0.8 0.2 7.2 0.7 32 91 1.7 49 0 3.16 Pork, fresh, variety meats and by-products, kidneys, cooked, braised Pork Products 140 25.4 4.7 0 1.3 151 68.7 0 80 480 1.3250000000000002 Cookies, sugar, refrigerated dough, baked Baked Products 28.35 4.7 23.1 65.6 1.7 489 5 0.9 362 32 40.36 Infant formula, GERBER, GOOD START 2 SOY, with iron, powder Baby Foods 9.4 12.5 25.6 55.6 3.4 501 2.9 0 200 0 55.6 Cookies, chocolate wafers Baked Products 28.35 6.6 14.2 72.7 2 433 4.5 3.4 580 2 37.43 Pie, peach Baked Products 28.35 1.9 10 32.9 0.8 224 54.4 0.8 217 0 16.23 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt Vegetables and Vegetable Products 180 6.65 0.3 19.45 1.25 105 72.35 4.8 29 0 1.37 Potatoes, french fried, wedge cut, frozen, unprepared Vegetables and Vegetable Products 85 2.56 7.47 22.22 1.69 162 66.06 2.4 380 0 0.34 Potatoes, microwaved, cooked in skin, flesh and skin, without salt Vegetables and Vegetable Products 202 2.44 0.1 24.24 1.18 105 72.04 2.3 8 0 1.3250000000000002 Chicken, stewing, meat and skin, and giblets and neck, raw Poultry Products 85 17.48 19.52 0.19 1.02 251 62.5 0 71 87 1.3250000000000002 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch Baked Products 36 7.99 6.4 55.1 2.21 310 28.3 3.6 707 9 9.53 Pineapple, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 254 0.35 0.11 20.2 0.34 78 78.99 0.8 1 0 16.9 Raisins, seeded Fruits and Fruit Juices 165 2.52 0.54 78.47 1.89 296 16.57 6.8 28 0 1.3250000000000002 HOUSE FOODS Premium Soft Tofu Legumes and Legume Products 56 6.38 2.71 2.19 0.64 59 88.08 0.8 34 0 0.53 Pork, cured, ham, regular (approximately 13% fat), canned, roasted Pork Products 140 20.53 15.2 0.42 2.93 226 60.93 0 941 62 1.3250000000000002 Nuts, coconut meat, raw Nut and Seed Products 80 3.33 33.49 15.23 0.97 354 46.99 9 20 0 6.23 Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry Baked Products 40 5.6 10.3 75.6 1.9 418 5.7 1.7 590 9 40 Milk, goat, fluid, with added vitamin D Dairy and Egg Products 30.5 3.56 4.14 4.45 0.82 69 87.03 0 50 11 4.45 Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D Fats and Oils 14 0.6 59.17 0 1.7 535 38.68 0 785 1 0 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 85 29.9 4.49 0 1.24 160 64.56 0 67 77 0 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 113 23.45 3.5 0 1.11 125 72.51 0 54 62 0 Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS Breakfast Cereals 29 3.45 1.72 89.66 3.29 379 1.88 3.4 759 0 37.93 Snacks, granola bar, fruit-filled, nonfat Snacks 85 5.9 0.9 77.6 1.9 342 13.7 7.4 16 0 45.24 Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed Fast Foods 37 28.77 10.2 2.13 2.74 215 56.16 0 761 148 0 Soup, chicken broth, low sodium, canned Soups, Sauces, and Gravies 240 2 0.6 1.2 0.2 16 96 0 30 0 0.13 Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 28.35 16.32 26.63 0 0.84 310 56.55 0 56 74 1.3250000000000002 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 85 23.48 25.54 0 0.93 331 49.53 0 65 84 1.3250000000000002 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 113 18.43 16.31 0.36 0.94 222 63.96 0 63 70 0 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 85 7.07 0.81 15.01 1.09 78 76.02 0.2 250 0 1.3250000000000002 Noodles, japanese, soba, dry Cereal Grains and Pasta 57 14.38 0.71 74.62 3.41 336 6.88 0.2 792 0 1.3250000000000002 Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw Pork Products 113 21.22 5.84 0 1.07 143 72.84 0 73 59 0 Frostings, cream cheese-flavor, ready-to-eat Sweets 33 0.1 17.3 67.32 0.23 415 15.1 0 191 0 63.54 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt Fats and Oils 14 0.17 59.81 0.86 1.59 533 37.58 0 2 1 0 Beverages, tea, ready-to-drink, lemon, diet Beverages 266 0 0 0.41 0.04 2 99.55 0 1 0 0 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 113 20.39 5.73 0 1.25 133 73.35 0 87 71 0 Moose, meat, raw (Alaska Native) American Indian/Alaska Native Foods 85 22.3 1.5 0 1.41 103 74.79 0 65 54 0 Beans, kidney, all types, mature seeds, cooked, boiled, with salt Legumes and Legume Products 177 8.67 0.5 22.8 1.09 127 66.94 6.4 238 0 0.32 Babyfood, juice, apple and peach Baby Foods 31.2 0.2 0.1 10.5 0.3 43 89 0.1 0 0 9.59 Spanish rice mix, dry mix, unprepared Meals, Entrees, and Side Dishes 70 10.62 1.62 76.45 4.04 363 7.27 3.1 1085 9 3.83 BURGER KING, french fries Fast Foods 74 3.23 12.48 38.7 1.64 280 43.95 2.9 279 9 0.51 Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 113 19.48 12.83 0 0.94 199 65.43 0 58 65 0 Snacks, corn-based, extruded, cones, plain Snacks 28.35 5.8 26.9 62.9 2.3 510 2 1.1 1022 0 1.3250000000000002 Snacks, granola bar, chewy, reduced sugar, all flavors Snacks 24 5.55 12.5 69.4 0.9 412 11.65 3.1 312 0 20.8 Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised Beef Products 85 31.23 4.64 0 1.62 167 64.4 0 44 89 0 Cheese, brick Dairy and Egg Products 132 23.24 29.68 2.79 3.18 371 41.11 0 560 94 0.51 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 85 23.4 25.84 0 0.93 333 49.4 0 65 84 1.3250000000000002 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 113 18.97 14.32 0 0.88 205 66.33 0 77 70 0 Beef, New Zealand, imported, sweetbread, cooked, boiled Beef Products 85 12.53 29.79 0 1.91 318 56.26 0 52 249 0 Ice creams, chocolate Sweets 58 3.8 11 28.2 1 216 55.7 1.2 76 34 25.36 Babyfood, banana apple dessert, strained Baby Foods 15 0.3 0.2 16.3 0.29 68 83.1 1 7 0 14.66 Pancakes, whole-wheat, dry mix, incomplete, prepared Baked Products 28.35 8.5 6.5 29.4 2.8 208 52.8 2.8 572 61 1.3250000000000002 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 85 23.19 23.47 0 0.98 304 53.01 0 59 80 0 Cake, pound, commercially prepared, fat-free Baked Products 28.35 5.4 1.2 61 1.5 283 31 1.1 341 0 34.34 McDONALD'S, FILET-O-FISH (without tartar sauce) Fast Foods 124 12.47 7.62 31.08 1.93 243 46.9 1 464 25 4.27 Mushrooms, shiitake, cooked, with salt Vegetables and Vegetable Products 145 1.56 0.22 14.39 0.35 56 83.48 2.1 240 0 3.84 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 85 24.93 12.79 0 0.94 222 62.04 0 77 83 0 Restaurant, family style, hash browns Restaurant Foods 94 2.49 8.99 26.59 2.08 197 59.85 2.7 468 9 1.38 Cake, pound, commercially prepared, butter (includes fresh and frozen) Baked Products 61 5 13.96 53.64 1.53 353 25.87 0.6 377 66 33.36 HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen Meals, Entrees, and Side Dishes 127 9.16 15 24.69 2.2 270 48.96 1.5 386 23 7.6 Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds Snacks 146 14.2 31.9 44.9 2.3 484 6.6 0.2 27 0 1.3250000000000002 Polish sausage, pork Sausages and Luncheon Meats 85 14.1 28.72 1.63 2.4 326 53.15 0 876 70 1.3250000000000002 Refried beans, canned, traditional style Legumes and Legume Products 238 4.98 2.01 13.55 1.71 90 77.75 3.7 370 0 0.54 Melon, banana (Navajo) American Indian/Alaska Native Foods 85 0.84 0.2 4.06 0.24 21 94.66 0.3 11 9 3.36 Bread, reduced-calorie, oatmeal Baked Products 28.35 7.6 3.5 43.3 1.6 210 44 0.2 388 0 1.3250000000000002 Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 85 25.51 12.8 0 1.17 224 59.13 0 69 91 0 Frozen novelties, ice type, pop Sweets 52 0 0.24 19.23 0.05 79 80.49 0 7 0 13.66 Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium Beverages 240 0 0.37 6.67 0.06 29 93 0 25 0 5 Lamb, New Zealand, imported, breast, separable lean only, raw Lamb, Veal, and Game Products 113 18.31 7.98 1.02 1 149 71.69 0 107 65 0 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 85 26.57 7.53 0 1.12 181 65.54 0 35 76 0 Ham, turkey, sliced, extra lean, prepackaged or deli Sausages and Luncheon Meats 138 19.6 5.8 0.93 1.67 134 72 0 1038 67 0.5 Candies, TWIZZLERS NIBS CHERRY BITS Sweets 40 2.3 2.64 79.37 0.57 347 15 0.6 195 0 51.35 Seeds, sesame meal, partially defatted Nut and Seed Products 28.35 16.96 48 26.04 4 567 5 0.2 39 0 1.3250000000000002 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 85 24.7 13.59 0 0.94 228 61.93 0 78 83 0 SILK Plain soy yogurt Legumes and Legume Products 227 2.64 1.76 9.69 1.24 66 84.67 0.4 13 0 5.29 Buffalo, free range, top round steak, raw (Shoshone Bannock) American Indian/Alaska Native Foods 85 21.44 1.3 0 0.94 97 75.96 0.2 43 9 1.3250000000000002 Babyfood, cookie, baby, fruit Baby Foods 8 6.8 12.6 73.7 1.2 435 5.7 3.4 9 4 24.2 Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry Breakfast Cereals 50 8.69 7.59 73.68 3.18 384 6.87 6.4 500 0 28.91 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Beef Products 85 23.61 20.15 0 1.08 283 53.95 0 65 69 0 Cheese food, pasteurized process, swiss Dairy and Egg Products 28.35 21.92 24.14 4.5 5.77 323 43.67 0 1552 82 1.3250000000000002 Mushrooms, shiitake, dried Vegetables and Vegetable Products 3.6 9.58 0.99 75.37 4.56 296 9.5 11.5 13 0 2.21 Soup, beef noodle, canned, condensed Soups, Sauces, and Gravies 125 3.85 2.46 7.16 2.12 67 84.42 0.6 653 4 2.06 Soup, tomato rice, canned, prepared with equal volume water Soups, Sauces, and Gravies 247 0.82 1.06 8.54 1.07 47 88.52 0.7 319 1 2.95 Cheese, pasteurized process, American, without added vitamin D Dairy and Egg Products 28.35 18.13 31.79 3.7 6.78 371 39.61 0 1671 100 2.26 Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed Poultry Products 85 24.88 11.91 0 0.79 214 64.24 0 67 107 0 Soup, minestrone, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 240 2.13 1.17 8.64 1.35 53 86.72 2.4 288 2 2.17 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA Baby Foods 30.5 2.73 6.95 13.64 0.8 128 75.88 0 39 4 13.78 Candies, MARS SNACKFOOD US, DOVE Milk Chocolate Sweets 37 5.94 31.72 59.78 0.95 546 1.61 2.4 63 18 55.45 Oil, industrial, soy, low linolenic Fats and Oils 14 0 100 0 0 900 0 0 0 0 0 Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised Pork Products 85 28.02 11.29 0 1.18 222 60.32 0 70 87 0 Cookies, vanilla wafers, lower fat Baked Products 28.35 5 15.2 73.6 1.1 441 5.1 1.9 388 51 37.5 Cereals, WHEATENA, cooked with water Breakfast Cereals 243 2 0.5 11.8 0.3 56 85.4 2.7 2 0 1.3250000000000002 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 85 26.07 7.68 0 1.03 181 65.57 0 60 76 0 Pizza, cheese topping, rising crust, frozen, cooked Fast Foods 139 12.37 8.78 32.91 2.48 260 43.46 2.5 556 16 5.09 Beverages, OVALTINE, Classic Malt powder Beverages 21 0 0 93.33 5.24 372 1.43 0 636 0 63.64 Beverages, Horchata, as served in restaurant Beverages 228 0.48 0.71 11.52 0.19 54 87.1 0 14 9 9.36 Pork, cured, shoulder, arm picnic, separable lean only, roasted Pork Products 140 24.94 7.04 0 4.16 170 63.86 0 1231 48 0 Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 85 25.92 22.12 0 1.06 310 51.34 0 64 79 0 Fish, mackerel, spanish, raw Finfish and Shellfish Products 85 19.29 6.3 0 1.27 139 71.67 0 59 76 0 Lamb, New Zealand, imported, subcutaneous fat, cooked Lamb, Veal, and Game Products 85 5.24 72.28 0.62 0.09 674 21.77 0 43 66 0 Apples, raw, golden delicious, with skin Fruits and Fruit Juices 109 0.28 0.15 13.6 0.16 57 85.81 2.4 2 9 10.04 Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies Sweets 41 2.59 15.17 75.94 1 443 5.3 1.3 172 7 67 Babyfood, dessert, fruit pudding, pineapple, strained Baby Foods 15 1.3 0.3 20.3 0.5 81 77.6 0.7 0 0 10.28 Cake, angelfood, dry mix, prepared Baked Products 50 6.1 0.3 58.7 2 257 32.9 0.2 511 0 30.51 Alcoholic beverage, pina colada, prepared-from-recipe Beverages 31.4 0.42 1.88 22.66 0.14 174 64.99 0.3 6 0 22.33 Candies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies Sweets 62 0.19 4.34 90.77 0.97 405 3.83 0 15 0 75.76 Seeds, sunflower seed kernels, toasted, with salt added Nut and Seed Products 134 17.21 56.8 20.59 4.4 619 1 11.5 613 0 1.3250000000000002 Spices, bay leaf Spices and Herbs 0.6 7.61 8.36 74.97 3.62 313 5.44 26.3 23 0 1.3250000000000002 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 99 10.56 1.32 52.38 1.93 264 33.81 1.6 422 0 8.43 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 210 1.77 5.13 10.87 1.03 97 81.2 0.8 164 14 1.61 Radishes, oriental, cooked, boiled, drained, with salt Vegetables and Vegetable Products 147 0.67 0.24 3.43 0.62 17 95.04 1.6 249 0 1.83 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 164 8.86 2.59 27.42 0.92 164 60.21 7.6 243 0 4.8 Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Baked Products 28 10.86 6.47 52.04 2.18 310 28.44 2 467 4 5.55 Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry Breakfast Cereals 70 9.81 9.8 69.47 3.46 386 7.47 7.7 337 1 18.71 Cookies, gluten-free, lemon wafer Baked Products 30 0 24.18 74.39 0.3 515 1.12 0 111 9 42.31 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 113 22.33 5.04 0 0.99 141 69.95 0 56 75 0 Pork, bacon, rendered fat, cooked Pork Products 85 0.07 99.5 0 0.16 898 0.25 0 27 97 0 BURGER KING, Hamburger Fast Foods 99 14.85 10.55 26.76 1.87 261 45.97 1 461 35 5.6 Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted Pork Products 85 26.04 3.96 0 1.2 147 69.11 0 57 73 0 Soup, beef broth or bouillon canned, ready-to-serve Soups, Sauces, and Gravies 240 1.14 0.22 0.04 1.05 7 97.55 0 372 0 0 Lima beans, immature seeds, canned, regular pack, solids and liquids Vegetables and Vegetable Products 124 4.07 0.29 13.33 1.14 71 81.17 3.6 252 0 1.3250000000000002 Babyfood, dinner, vegetables and turkey, strained Baby Foods 256 2.32 0.9 7.62 0.35 48 88.82 1.5 20 4 1.54 Beans, baked, canned, with beef Legumes and Legume Products 266 6.38 3.45 16.91 1.94 121 71.33 0.2 475 22 1.3250000000000002 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 85 26.44 16.78 0 1.03 264 56.48 0 54 88 0 Fruit syrup Sweets 334 0 0 85.13 0.13 341 14.74 0.1 0 0 53 Salami, Italian, pork and beef, dry, sliced, 50% less sodium Sausages and Luncheon Meats 28 21.8 26.4 6.4 4.9 350 40.5 0 936 89 0 Beverages, tea, instant, lemon, sweetened, powder Beverages 23 0.12 0.73 98.55 0.47 401 0.13 0.7 5 0 95.29 Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted Poultry Products 85 25.34 5 0 1.19 146 69.5 0 190 124 0 Beans, great northern, mature seeds, canned, low sodium Legumes and Legume Products 262 7.37 0.39 21.02 1.33 114 69.89 4.9 177 0 1.41 Beverages, Energy drink, AMP, sugar free Beverages 240 0 0 1.03 0.62 2 98.35 0 31 0 0 Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained Baby Foods 15 0.6 0.1 18.5 0.5 69 80.3 2.7 5 0 10.97 Fish, tilapia, cooked, dry heat Finfish and Shellfish Products 87 26.15 2.65 0 1.14 128 71.59 0 56 57 0 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 85 32.07 10.18 0 1.62 220 57.29 0 67 113 0 Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. Beverages 35.3 0.1 0.5 42.9 1.3 172 55.2 0.2 24 0 11.7 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw Beef Products 113 18.47 15.26 0.17 0.92 212 65.19 0 68 70 0 Nuts, cashew nuts, oil roasted, with salt added Nut and Seed Products 129 16.84 47.77 30.16 2.89 581 2.34 3.3 308 0 5.01 Egg, whole, raw, frozen, salted, pasteurized Dairy and Egg Products 28 10.97 10.07 0.83 10.3 138 67.83 0 3663 387 0.07 Corn, sweet, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 89 3.34 1.41 21.71 0.7 97 72.84 2.7 3 0 7.73 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 94 3.3 0.3 9.5 0.9 44 86 3.3 4 0 5.04 Lima beans, large, mature seeds, cooked, boiled, without salt Legumes and Legume Products 188 7.8 0.38 20.88 1.15 115 69.79 7 2 0 2.9 Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked Lamb, Veal, and Game Products 85 28.22 9.52 0 1.14 206 61.96 0 76 92 1.3250000000000002 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 85 27.12 12.71 0 1.11 230 59.92 0 57 89 0 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw Beef Products 113 22.03 4.99 0 1.05 133 72.3 0 63 64 0 Cookies, brownies, dry mix, regular Baked Products 28.35 4 14.9 76.6 1.3 434 2.8 0.2 303 0 1.3250000000000002 Oranges, raw, Florida Fruits and Fruit Juices 185 0.7 0.21 11.54 0.41 46 87.14 2.4 0 0 9.14 Snacks, bagel chips, plain Snacks 28.35 12.34 15.14 66.36 1.1 451 5.05 4.1 233 0 6.02 Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey Breakfast Cereals 48 11.62 73.65 1.98 421 2.19 10.2 50 2 20.34 Goose, domesticated, meat only, raw Poultry Products 85 22.75 7.13 0 1.1 161 68.3 0 87 84 1.3250000000000002 Cookies, chocolate sandwich, with creme filling, reduced fat Baked Products 34 2.94 13.24 76.17 1.42 436 6.23 2.9 471 0 41.18 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 113 22.13 7.39 0 1.01 161 69.56 0 56 59 0 Bagels, cinnamon-raisin, toasted Baked Products 24 10.6 1.8 59.3 1.4 294 26.9 2.5 370 0 6.43 Oscar Mayer, Wieners (beef franks) Sausages and Luncheon Meats 45 11.35 30.26 2.78 2.82 329 53.22 0 1025 56 1.6 Alcoholic Beverage, wine, table, red, Sangiovese Beverages 29.4 0.07 0 2.62 0.26 86 86.17 0.2 73 9 1.3250000000000002 Hominy, canned, white Cereal Grains and Pasta 165 1.48 0.88 14.26 0.86 72 82.53 2.5 267 0 1.51 Sandwich spread, with chopped pickle, regular, unspecified oils Fats and Oils 15 0.9 34 22.4 2 389 40.8 0.4 1000 76 15.18 Cheese, cheddar, sharp, sliced Dairy and Egg Products 19 24.25 33.82 2.13 3.66 410 36.15 0 644 99 0.27 Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour Poultry Products 19 26.11 22.16 2.39 0.72 321 48.62 0.1 77 81 1.3250000000000002 Sauce, cheese, ready-to-serve Soups, Sauces, and Gravies 63 6.71 13.29 6.83 2.67 174 70.5 0.5 828 29 0.42 Popcorn, microwave, regular (butter) flavor, made with palm oil Snacks 7.9 8.38 30.22 57.26 3.23 535 0.9 10 763 0 0.3 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 85 24.86 14.41 0 0.94 229 61.29 0 76 81 0 Dock, cooked, boiled, drained, without salt Vegetables and Vegetable Products 85 1.83 0.64 2.93 1.01 20 93.6 2.6 3 0 1.3250000000000002 Alcoholic beverage, beer, regular, all Beverages 29.7 0.46 0 3.55 0.16 43 91.96 0 4 0 0 Beverages, DANNON, water, bottled, non-carbonated, with Fluoride Beverages 29.6 0 0 0.03 0 0 99.97 0.2 1 9 1.3250000000000002 Cookies, brownies, commercially prepared Baked Products 28.35 4.8 16.3 63.9 1.3 405 13.6 2.1 286 17 36.61 Chicken, broilers or fryers, dark meat, meat only, cooked, fried Poultry Products 140 28.99 11.62 2.59 1.08 239 55.7 0 97 96 1.3250000000000002 Frankfurter, beef, unheated Sausages and Luncheon Meats 49 11.69 28.1 2.97 2.76 315 54.47 0 865 58 1.17 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed Baby Foods 30.4 1.44 3.34 7.61 0.27 66 87.5 0 18 0 7.61 Fish, salmon, king, chinook, smoked, brined (Alaska Native) American Indian/Alaska Native Foods 85 39.9 30 0 3.6 430 23.6 0 693 107 1.3250000000000002 Puddings, tapioca, dry mix Sweets 92 0.1 0.1 94.3 1.4 369 4 0.2 477 0 65 Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw Beef Products 113 17.72 18.12 0 0.82 239 63.56 0 62 66 0 Snacks, potato chips, fat-free, made with olestra Snacks 28.35 7.74 0.7 65 4.57 274 2 6.8 554 0 0 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 85 4.83 0.58 4.72 0.58 33 89.3 0.2 243 0 1.3250000000000002 Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 113 19 22.17 0 0.77 281 58.42 0 53 67 0 Mollusks, octopus, common, cooked, moist heat Finfish and Shellfish Products 85 29.82 2.08 4.4 3.2 164 60.5 0 460 96 0 Beverages, tea, instant, unsweetened, prepared with water Beverages 29.7 0.06 0 0.17 0.15 1 99.62 0 4 0 0.02 Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt Vegetables and Vegetable Products 119 1.5 0.17 2.41 0.68 14 95.24 1.7 9 0 1.3250000000000002 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 85 26.75 7.68 0 1.08 183 64.85 0.2 66 85 1.3250000000000002 KRAFT VELVEETA Pasteurized Process Cheese Spread Dairy and Egg Products 28 16.3 22 9.8 6 303 45.8 0 1499 80 8.1 Beverages, lemonade-flavor drink, powder Beverages 18 0 1.01 97.9 0.57 380 0.52 0 130 0 97.15 Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 250 0.36 0.12 12.87 0.28 53 86.37 0.2 2 0 9.98 Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch Breakfast Cereals 48 8.9 5.9 76.6 2.4 384 6.2 11.1 214 0 25.5 Cranberry sauce, whole, canned, OCEAN SPRAY Fruits and Fruit Juices 70 0.75 0.05 40.4 0.1 158 58.7 1.2 5 0 31.3 Chicken breast, fat-free, mesquite flavor, sliced Sausages and Luncheon Meats 42 16.8 0.39 2.25 3.83 80 76.73 0 1040 36 0.2 Beverages, yellow green colored citrus soft drink with caffeine Beverages 473 0 0 12.83 0.28 49 86.89 0 18 0 12.9 Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw Beef Products 113 21.47 5.11 0 1.03 132 72.7 0 83 67 0 Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium Fruits and Fruit Juices 262 2.4 0.25 33.86 2.92 147 60.57 1 7 0 29.68 Passion-fruit juice, yellow, raw Fruits and Fruit Juices 247 0.67 0.18 14.45 0.49 60 84.21 0.2 6 0 14.25 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 85 34.6 8.54 0 1.67 225 55.63 0 45 90 0 Beets, canned, drained solids Vegetables and Vegetable Products 157 0.91 0.14 7.21 0.78 31 90.96 1.8 194 0 5.51 Bologna, turkey Sausages and Luncheon Meats 28 11.42 16.05 4.68 3.3 209 64.55 0.5 1071 75 2.9 Cereals ready-to-eat, RALSTON Corn Flakes Breakfast Cereals 28 5.9 0.91 88.01 1.88 384 3.31 2.7 571 0 7.84 Babyfood, tropical fruit medley Baby Foods 88 0.31 0.14 12.22 0.19 46 87.14 1.3 0 0 9.78 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried Beef Products 85 28.77 21.06 0 1.28 313 49.56 0 71 98 0 Crackers, wheat, sandwich, with peanut butter filling Baked Products 14.2 13.5 26.7 53.8 2.6 495 3.4 4.4 807 0 1.3250000000000002 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed Baby Foods 30.5 1.61 3.59 6.7 0.66 66 87.54 0 29 0 6.7 Soup, chunky vegetable, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 240 1.16 0.51 10.28 1.14 50 86.91 1.1 138 1 2.78 Caribou, rump meat, half dried (Alaska Native) American Indian/Alaska Native Foods 85 52.06 5.23 0 3.15 255 38.04 0 390 141 0 Cookies, gingersnaps Baked Products 28.35 5.6 9.8 76.9 2.4 416 5.3 2.2 555 0 19.92 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 28.35 17.21 20.8 0 0.9 261 61.32 0 56 71 1.3250000000000002 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 85 30.78 4.68 0 1.3 165 63.44 0 56 74 0 Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt Breakfast Cereals 234 2.54 1.52 12 0.34 71 83.61 1.7 71 0 0.27 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 113 22.77 4.88 0 1.01 135 71.8 0 57 76 0 Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted Pork Products 85 24.14 4.25 0.48 3.29 137 67.9 0 861 72 0.48 Soup, onion, dry, mix, prepared with water Soups, Sauces, and Gravies 230 0.32 0.01 2.77 1.1 12 95.8 0.3 346 0 0.2 Soup, chicken broth or bouillon, dry, prepared with water Soups, Sauces, and Gravies 241 0.28 0.23 0.3 0.92 4 98.28 0 401 0 0.29 Soup, ramen noodle, any flavor, dry Soups, Sauces, and Gravies 81 10.17 17.59 60.26 5.45 440 6.52 2.9 1855 0 1.98 Salad dressing, caesar dressing, regular Fats and Oils 14.7 2.17 57.85 3.3 2.4 542 34.3 0.5 1209 39 2.81 Lamb, Australian, imported, fresh, external fat, cooked Lamb, Veal, and Game Products 85 16.9 52.3 0 0.75 538 27.09 0 58 81 0 Pork, cured, shoulder, blade roll, separable lean and fat, unheated Pork Products 28.35 16.47 21.98 0 3.85 269 59.13 0 1250 53 1.3250000000000002 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 85 28.28 9.83 0 1.04 202 61.73 0 85 93 0 Oil, corn and canola Fats and Oils 14 0 100 0 0 884 0 0 0 0 0 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 113 22.16 5.1 0 1.1 135 73.04 0 42 62 0 Chicken, stewing, meat only, cooked, stewed Poultry Products 85 30.42 11.89 0 1.35 237 56.35 0 78 83 0 Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 28.35 18.91 13.38 0 0.95 201 67.01 0 72 72 1.3250000000000002 Oil, vegetable, soybean, refined Fats and Oils 13.6 0 100 0 0 884 0 0 0 0 0 Crackers, cheese, sandwich-type with peanut butter filling Baked Products 14.2 12.41 25.12 56.74 2.46 496 3.28 3.4 829 0 6.98 Corn pudding, home prepared Vegetables and Vegetable Products 250 4.42 5.04 16.97 1.23 131 72.33 1.2 282 72 6.59 Ice cream sandwich Dairy and Egg Products 70 4.29 8.57 37.14 1.1 237 48.9 0 129 21 18.57 Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 85 26.82 6.34 0 1.2 172 64.32 0 74 67 0 Jellies Sweets 21 0.15 0.02 69.95 0.12 266 29.77 1 30 0 51.22 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 85 26.34 9.73 0 1.06 193 63.79 0 54 80 0 Lamb, New Zealand, imported, testes, raw Lamb, Veal, and Game Products 113 11.4 2.38 0.14 1.08 68 85.01 0 119 393 0 Fish, salmon, king, chinook, liver (Alaska Native) American Indian/Alaska Native Foods 85 16.6 8 4.3 1.3 156 69.8 0.2 73 9 1.3250000000000002 Soup, chicken rice, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 240 5.11 1.33 5.41 1.37 53 86.78 0.4 370 5 0.6 Babyfood, cereal, with egg yolks, strained Baby Foods 28.35 1.9 1.8 7 0.5 51 88.8 0.9 33 63 1.3250000000000002 Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 28.35 18.59 13.48 0 0.98 201 67.64 0.2 75 66 1.3250000000000002 Babyfood, apple yogurt dessert, strained Baby Foods 15 0.8 1.6 19.5 0.2 93 77.9 0.5 20 6 12.02 Alcoholic beverage, beer, light, BUDWEISER SELECT Beverages 29.5 0.2 0 0.87 0.08 28 95.3 0 3 0 1.3250000000000002 Fast Foods, Fried Chicken, Skin and breading from all pieces Fast Foods 85 14.11 29.22 19.56 3.24 398 33.87 0.3 965 82 0 Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour Snacks 28.35 7 32.7 56.2 2.8 523 1.2 0.2 763 0 1.3250000000000002 Bison, ground, grass-fed, raw Lamb, Veal, and Game Products 85 20.23 7.21 0.05 0.91 146 71.59 0 70 55 0 Muffins, English, plain, enriched, with ca prop (includes sourdough) Baked Products 28.35 8.87 1.69 44.17 1.71 227 43.56 3.5 425 0 3.53 Mashu roots, raw (Alaska Native) American Indian/Alaska Native Foods 85 5.8 2.4 22.6 1.4 135 67.8 0.2 73 9 1.3250000000000002 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 85 24.6 20.36 0 0.96 289 54.5 0 62 83 0 Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium Fruits and Fruit Juices 177 0.12 0.17 11.49 0.31 48 87.92 0.3 5 0 9.47 Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 206 0.29 0.33 12 0.23 47 87.16 1.3 3 0 1.3250000000000002 Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 245 3.37 0.18 4.86 0.75 35 90.84 0 2 5.09 Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw Beef Products 28.35 20.13 8.3 0 1.01 161 68.7 0 63 59 1.3250000000000002 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids Fruits and Fruit Juices 248 0.39 0.07 18.91 0.23 73 80.4 1 6 0 17.91 Babyfood, meat, ham, strained Baby Foods 15 11.3 3.8 3.7 0.7 97 80.5 0 44 24 0 Nuts, cashew nuts, dry roasted, with salt added Nut and Seed Products 137 15.31 46.35 32.69 3.95 574 1.7 3 640 0 5.01 Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw Beef Products 28.35 21.75 3.85 0 1.44 128 73.03 0 63 39 1.3250000000000002 Soymilk, chocolate, with added calcium, vitamins A and D Legumes and Legume Products 243 2.26 1.53 9.95 0.65 63 85.61 0.4 53 0 7.86 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 85 24.23 29.21 0 0.62 360 46.49 0 63 87 0 Beef, cured, corned beef, brisket, cooked Beef Products 85 18.17 18.98 0.47 2.6 251 59.79 0 973 98 0 Pears, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 251 0.19 0.03 15.17 0.14 57 84.46 1.6 5 0 12.1 Nuts, coconut meat, dried (desiccated), not sweetened Nut and Seed Products 28.35 6.88 64.53 23.65 1.94 660 3 16.3 37 0 7.35 Leavening agents, cream of tartar Baked Products 3 0 0 61.5 36.8 258 1.7 0.2 52 0 0 Onions, dehydrated flakes Vegetables and Vegetable Products 5 8.95 0.46 83.28 3.38 349 3.93 9.2 21 0 37.41 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 113 22.88 3.38 0 1.1 128 72.89 0 57 60 0 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 85 26.92 15.44 0 1.08 247 57.68 0 50 81 0 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 21 27.35 20.41 2.67 3.89 316 44.29 0 628 76 0.26 Cheese spread, pasteurized process, American Dairy and Egg Products 140 16.41 21.23 8.73 5.98 290 47.65 0 1625 55 7.32 Fish, pike, northern, cooked, dry heat Finfish and Shellfish Products 85 24.69 0.88 0 1.54 113 72.97 0 49 50 1.3250000000000002 Babyfood, cereal, rice with pears and apple, dry, instant fortified Baby Foods 15 6.6 0.9 88.5 2 389 2 2.6 2 0 1.35 Beans, cranberry (roman), mature seeds, cooked, boiled, without salt Legumes and Legume Products 177 9.34 0.46 24.46 1.09 136 64.65 8.6 1 0 1.3250000000000002 Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt Breakfast Cereals 233 1.23 0.39 13.86 0.15 65 84.36 0.7 2 0 0.09 Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars Sweets 51 7.3 33.3 56 1.2 553 2.2 3 266 6 53 Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA Baby Foods 31.3 2.76 7.16 14.24 0.72 131 75.32 0 39 2 14.24 Eppaw, raw Vegetables and Vegetable Products 100 4.6 1.8 31.68 1.92 150 60 0.2 12 0 1.3250000000000002 POPEYES, Mild Chicken Strips, analyzed 2006 Fast Foods 54 19.2 13.01 19.31 3.29 271 45.18 0.8 922 52 0 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 85 27.48 11.05 0 1.02 217 60.6 0 68 81 0 SILK Light Chocolate, soymilk Legumes and Legume Products 243 2.06 0.62 9.05 0.64 49 87.63 0.8 41 0 7.82 Fast foods, breakfast burrito, with egg, cheese, and sausage Fast Foods 109 11.1 15.63 22.97 2.75 277 47.55 1.2 744 137 2.57 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 113 18.85 12.4 0.53 0.9 189 67.31 0 75 70 0 Fish, whitefish, mixed species, raw (Alaska Native) American Indian/Alaska Native Foods 85 18.9 6.1 0 2.2 131 72.8 0.2 51 55 1.3250000000000002 Cake, cheesecake, prepared from mix, no-bake type Baked Products 28.35 5.5 12.7 35.5 2 274 44.2 1.9 380 29 1.3250000000000002 Salmon nuggets, breaded, frozen, heated Finfish and Shellfish Products 28.35 12.69 11.72 13.96 1.25 212 60.38 0 173 26 1.3250000000000002 Crackers, melba toast, plain Baked Products 14.2 12.1 3.2 76.6 3 390 5.1 6.3 598 0 0.94 DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust Fast Foods 113 11.25 11.18 31.86 2.31 273 43.4 2.1 611 25 3.69 Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted Pork Products 85 20.57 3.01 0.84 3.87 113 71.71 0 1180 56 0.81 Honey roll sausage, beef Sausages and Luncheon Meats 23 18.58 10.5 2.18 3.98 182 64.78 0 1322 50 1.3250000000000002 Celery, raw Vegetables and Vegetable Products 101 0.69 0.17 2.97 0.75 14 95.43 1.6 80 0 1.34 Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar Snacks 24 4.17 8.33 79.17 2.1 408 6.23 4.2 313 0 29.17 Peppers, sweet, red, freeze-dried Vegetables and Vegetable Products 0.4 17.9 3 68.7 8.4 314 2 21.3 193 0 40.77 Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl Sweets 72 3.53 5.68 25.63 0.76 153 64.4 0.8 72 16 5.49 Bologna, beef Sausages and Luncheon Meats 30 10.91 26.13 4.29 3.37 299 55.31 0 1013 57 2.05 Beverages, ABBOTT, EAS soy protein powder Beverages 44 47.62 3.57 43.94 2.03 405 2.83 0 452 0 40.48 Cauliflower, cooked, boiled, drained, with salt Vegetables and Vegetable Products 62 1.84 0.45 4.11 0.6 23 93 2.3 242 0 1.86 Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled Poultry Products 85 29.5 3.39 0 1.68 148 66.54 0 215 106 0 Pancakes, whole wheat, dry mix, incomplete Baked Products 38 10.53 1.32 74.11 3.55 350 10.5 7.9 1632 0 10.53 Oil, poppyseed Fats and Oils 13.6 0 100 0 0 884 0 0 0 0 0 Peas, green, canned, seasoned, solids and liquids Vegetables and Vegetable Products 227 3.09 0.27 9.25 0.88 50 86.51 2 254 0 1.3250000000000002 Archway Home Style Cookies, Oatmeal Baked Products 25 5.48 14.08 68.17 2 421 10.28 2.9 394 10 34.5 Rambutan, canned, syrup pack Fruits and Fruit Juices 150 0.65 0.21 20.87 0.23 82 78.04 0.9 11 0 1.3250000000000002 Pears, raw Fruits and Fruit Juices 140 0.36 0.14 15.23 0.32 57 83.96 3.1 1 0 9.75 Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 Beverages 240 0.47 0 11.28 0.19 47 88.05 0 77 0 10.93 Soup, chicken with rice, canned, condensed Soups, Sauces, and Gravies 126 1.84 1.56 11.57 1.88 68 83.15 0.9 645 4 0.23 Bread, pumpernickel Baked Products 28.35 8.7 3.1 47.5 2.6 250 37.9 6.5 596 0 0.53 Potatoes, mashed, home-prepared, whole milk and margarine added Vegetables and Vegetable Products 210 1.96 4.2 16.94 1.65 113 75.25 1.5 333 1 1.41 Babyfood, dinner, vegetables and dumplings and beef, strained Baby Foods 28.35 2 0.9 7.7 0.5 48 88.9 0.2 49 9 0 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 85 28.24 9.97 0.88 1.18 206 59.74 0 62 79 0 Chewing gum, sugarless Sweets 2 0 0.4 94.8 1.3 268 3.5 2.4 7 0 0 Lamb, New Zealand, imported, subcutaneous fat, raw Lamb, Veal, and Game Products 85 3.87 76.16 0.55 0.25 703 19.17 0 28 78 0 Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled Lamb, Veal, and Game Products 85 28.48 21.2 0 1.05 305 49.65 0 79 91 0 Cheese, low fat, cheddar or colby Dairy and Egg Products 132 24.35 7 1.91 3.64 173 63.1 0 873 21 0.52 Infant formula, PBM PRODUCTS, store brand, powder Baby Foods 8.4 12 28 56 2 524 2 0 118 32 56 Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk Beverages 185 3.3 3.3 5.6 0.8 65 87 0.1 49 13 1.3250000000000002 Bread, stuffing, cornbread, dry mix Baked Products 28.35 10 4.2 76.7 4.4 389 4.6 14.3 1429 0 13.16 Headcheese, pork Sausages and Luncheon Meats 28 13.83 10.9 0 2.08 157 73.84 0 941 69 0 Babyfood, dinner, beef and rice, toddler Baby Foods 28.35 5 2.9 8.8 1.4 82 81.9 0.2 32 9 0 Chicken, dark meat, thigh, meat only, with added solution, cooked, braised Poultry Products 85 23 7.96 0 1.19 164 68.62 0 197 126 0 PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust Fast Foods 119 11.92 13.5 29.39 2.62 287 42.57 2.3 671 26 2.72 Fish, sunfish, pumpkin seed, cooked, dry heat Finfish and Shellfish Products 37 24.87 0.9 0 1.41 114 73.72 0 103 86 1.3250000000000002 Cheese, parmesan, hard Dairy and Egg Products 28.35 35.75 25 3.22 6.04 392 30 0 1175 68 0.11 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 85 23.36 21.85 0 0.99 290 54.66 0 64 79 0 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 85 23.01 28.51 0 0.91 355 47.73 0 64 85 0 Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 113 26.13 5.02 0 1.15 157 67.26 0 68 99 0 Beef, chuck for stew, separable lean and fat, choice, cooked, braised Beef Products 85 32.49 7.14 0 1.31 194 59.49 0 65 96 0 Crustaceans, shrimp, mixed species, canned Finfish and Shellfish Products 128 20.42 1.36 0 2.54 100 75.85 0 870 252 0 Rice, white, short-grain, enriched, cooked Cereal Grains and Pasta 186 2.36 0.19 28.73 0.2 130 68.53 0.2 0 0 1.3250000000000002 Fast foods, cheeseburger; double, large patty; with condiments Fast Foods 280 16.96 16.22 14.43 2.05 272 50.34 1 480 57 3.49 Peanuts, virginia, oil-roasted, without salt Legumes and Legume Products 143 25.87 48.62 19.86 3.48 578 2.17 8.9 6 0 1.3250000000000002 Babyfood, ravioli, cheese filled, with tomato sauce Baby Foods 16 3.6 2.2 16.3 1.4 99 76.5 0.1 282 7 0.59 Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 247 0.55 0.13 9.73 0.28 41 89.3 0.1 1 0 9.63 Babyfood, fruit, applesauce and cherries, junior Baby Foods 28.35 0 0 14.1 0.3 51 85.6 1.1 1 0 10.61 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 85 27.66 8.23 0 1.09 192 64.17 0 56 79 0 Mountain yam, hawaii, raw Vegetables and Vegetable Products 68 1.34 0.1 16.3 0.82 67 81.44 2.5 13 0 0.31 Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised Lamb, Veal, and Game Products 85 33.31 8.4 0 0.96 209 59.33 0 77 115 0 Corn, sweet, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 89 3.41 1.5 20.98 0.71 96 73.41 2.4 1 0 4.54 Cheese, provolone, reduced fat Dairy and Egg Products 132 24.7 17.6 3.5 3.6 274 50.6 0 615 55 Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 85 34.17 10.23 0 1.03 238 56.98 0.2 78 111 1.3250000000000002 Crackers, standard snack-type, sandwich, with cheese filling Baked Products 14.2 9.3 21.1 61.7 4 477 3.9 1.9 978 2 3.18 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 85 28.9 15.3 0 1.01 253 55.35 0 63 93 0 Ice creams, BREYERS, No Sugar Added, Vanilla Sweets 69 3.68 6.2 21.92 0.84 143 67.86 0.5 66 18 6.09 Candies, HERSHEY'S SKOR Toffee Bar Sweets 39 3.13 30.37 63.73 1.2 541 1.57 1.3 317 53 59.89 Soup, cheese, canned, prepared with equal volume milk Soups, Sauces, and Gravies 251 3.77 5.8 6.47 1.52 92 82.44 0.4 406 19 1.3250000000000002 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 165 3.11 0.74 22.33 0.62 94 73.2 2.8 4 0 3.59 Beans, kidney, red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 177 8.67 0.5 22.8 1.09 127 66.94 7.4 238 0 0.32 Cornmeal, whole-grain, yellow Cereal Grains and Pasta 122 8.12 3.59 76.89 1.13 362 10.26 7.3 35 0 0.64 Beans, baked, canned, with franks Legumes and Legume Products 259 6.75 6.57 15.39 1.95 142 69.34 6.9 430 6 6.53 Chicken, broilers or fryers, skin only, cooked, fried, flour Poultry Products 33 19.09 42.58 9.34 0.45 502 28.54 0.2 53 73 1.3250000000000002 Crackers, whole-wheat, reduced fat Baked Products 29 11.34 7.59 75.52 2.96 416 2.59 10.9 745 0 1.22 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 85 29.52 9.5 0 0.89 204 61.85 0 84 110 0 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 85 28.36 20.57 0 0.64 299 51.12 0 68 90 0 Fish, wolffish, Atlantic, cooked, dry heat Finfish and Shellfish Products 119 22.44 3.06 0 1.49 123 74.23 0 109 59 1.3250000000000002 Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled Beef Products 85 24.04 15.94 0 1.06 246 59.11 0 83 84 0 Seaweed, kelp, raw Vegetables and Vegetable Products 10 1.68 0.56 9.57 6.61 43 81.58 1.3 233 0 0.6 Bread, stuffing, dry mix Baked Products 28.35 11 3.4 76.2 5.2 386 4.2 3.2 1405 1 8.27 Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) Finfish and Shellfish Products 60 23.48 1.18 0 1.7 111 73.65 0 419 86 0 Babyfood, meat, meat sticks, junior Baby Foods 10 13.4 14.6 1.1 1.4 184 69.5 0.2 267 70 0.8 Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry Sweets 68 4.69 4.35 26.06 1.58 161 63.32 0.4 69 14 22.47 Beef, New Zealand, imported, sweetbread, raw Beef Products 113 11.51 28.6 0 2.36 303 57.67 0 64 217 0 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 85 22.76 25.02 0 1.12 323 50.84 0 64 83 1.3250000000000002 Ice creams, BREYERS, No Sugar Added, Chocolate Caramel Sweets 71 3.54 5.8 25.17 0.78 151 64.71 1 77 16 5.81 Burdock root, raw Vegetables and Vegetable Products 118 1.53 0.15 17.34 0.89 72 80.09 3.3 5 0 2.9 Cherries, sweet, canned, water pack, solids and liquids Fruits and Fruit Juices 248 0.77 0.13 11.76 0.29 46 87.05 1.5 1 0 10.26 Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies Sweets 39 3.3 18 71.85 1.07 463 5.78 1 146 11 61.08 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried Lamb, Veal, and Game Products 85 26.31 6.35 0 1.26 162 67.56 0 67 78 0 Soup, chicken broth, less/reduced sodium, ready to serve Soups, Sauces, and Gravies 240 1.36 0 0.38 0.89 7 97.32 0 231 0 0.22 Sausage, breakfast sausage, beef, pre-cooked, unprepared Sausages and Luncheon Meats 19 12.9 28.22 4.61 3.07 327 51.21 0 904 60 1 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 85 29.81 3.37 0 1.26 150 65.87 0 67 78 0 Babyfood, fruit, applesauce and cherries, strained Baby Foods 28.35 0 0 14.1 0.25 51 85.63 1.1 1 0 10.81 Corn, sweet, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 89 3.34 1.41 21.71 0.7 97 72.84 2.7 253 0 7.73 Beverages, Carob-flavor beverage mix, powder Beverages 12 1.8 0.2 93.3 1.9 372 2.9 8 103 0 1.3250000000000002 Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil Pork Products 85 27.18 4.09 0.74 3.17 148 65.33 0 870 73 0.74 Pie crust, standard-type, frozen, ready-to-bake, enriched, baked Baked Products 154 6.5 28.59 56.24 1.49 508 7.18 3.3 467 0 4.23 Pear nectar, canned, with added ascorbic acid Fruits and Fruit Juices 250 0.11 0.01 15.76 0.1 60 84.01 0.6 4 0 15.16 Babyfood, dinner, vegetables and dumplings and beef, junior Baby Foods 28.35 2.1 0.8 8 0.6 48 88.6 0.2 52 9 0 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted Baby Foods 31.3 1.31 3.5 7.86 0.33 68 87 0 18 2 7 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked Beef Products 85 25.85 17.68 0 0.99 268 55.96 0 49 89 0 Apricots, dried, sulfured, uncooked Fruits and Fruit Juices 130 3.39 0.51 62.64 2.57 241 30.89 7.3 10 0 53.44 Meatballs, frozen, Italian style Sausages and Luncheon Meats 85 14.4 22.21 8.06 2.64 286 53.67 2.3 666 66 3.47 Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 135 0.95 0.18 3.31 0.86 16 94.7 0.9 240 0 1.3250000000000002 Balsam-pear (bitter gourd), leafy tips, raw Vegetables and Vegetable Products 4 5.3 0.69 3.29 1.47 30 89.25 0.2 11 0 1.3250000000000002 Apricots, canned, heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 258 0.51 0.09 21.45 0.29 83 77.66 1.6 11 0 1.3250000000000002 Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted Pork Products 85 26.04 3.96 0 1.2 147 69.11 0 57 73 0 Parsley, freeze-dried Vegetables and Vegetable Products 0.4 31.3 5.2 42.38 19.12 271 2 32.7 391 0 1.3250000000000002 SILK Black Cherry soy yogurt Legumes and Legume Products 170 2.35 1.18 17.06 1.24 88 78.18 0.6 12 0 11.76 Chicken, roasting, meat only, raw Poultry Products 85 20.33 2.7 0 1.07 111 74.94 0 75 65 0 Cocoa, dry powder, hi-fat or breakfast, processed with alkali Sweets 6 16.8 23.71 49.71 6.79 479 3 33.9 20 0 1.53 Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy Fats and Oils 13.6 0 100 0 0.01 884 0.04 0 6 0 0 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked Beef Products 85 26.11 16.59 0 1.01 259 56.97 0 50 87 0 Alcoholic beverage, wine, table, white, Chardonnay Beverages 29.3 0.07 0 2.16 0.22 84 86.85 0 5 9 0.96 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 85 24.18 15.93 0 1.1 247 57.78 0 67 60 0 Sausage, Berliner, pork, beef Sausages and Luncheon Meats 23 15.27 17.2 2.59 3.97 230 60.97 0 1297 46 2.35 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked Beef Products 85 26.06 15.09 0 1.04 245 58.68 0 51 85 0 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 113 20.1 10.9 0 0.9 179 68.6 0 78 68 0 Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D Dairy and Egg Products 246 3.95 1.98 5.49 0.87 56 87.71 0 59 8 5.26 Potatoes, french fried, cross cut, frozen, unprepared Vegetables and Vegetable Products 85 2.7 10 22.95 1.99 187 62.36 2.3 393 0 0.49 Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners Beverages 29.6 0 0 5.16 0.06 20 94.78 0 4 0 5.16 Rennin, vanilla, dry mix, prepared with whole milk Sweets 85 3.03 3.07 12.21 0.71 89 80.98 0 46 13 1.3250000000000002 Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled Pork Products 92 27.47 4.23 0 1.21 155 68.7 0 53 82 0 Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors Snacks 35 18.57 15.71 53.26 3.11 429 9.34 11.4 293 0 17.14 Plantains, green, fried Fruits and Fruit Juices 118 1.5 11.81 49.17 1.44 309 36.08 3.5 2 9 3.63 Margarine, regular, hard, soybean (hydrogenated) Fats and Oils 4.7 0.9 80.5 0.9 2 719 15.7 0 943 0 0 Candies, MARS SNACKFOOD US, DOVE Dark Chocolate Sweets 37 5.19 32.45 59.4 1.3 520 1.66 7.6 4 7 46.27 Chicken, broiler, rotisserie, BBQ, wing, meat and skin Poultry Products 85 23.42 18.04 0.6 1.18 257 57.23 0 579 129 0.6 Piki bread, made from blue cornmeal (Hopi) American Indian/Alaska Native Foods 28 9.06 7.16 72.22 2.58 390 8.98 9.2 60 9 1.6 Dates, medjool Fruits and Fruit Juices 24 1.81 0.15 74.97 1.74 277 21.32 6.7 1 9 66.47 CAMPBELL'S CHUNKY, New England Clam Chowder Soups, Sauces, and Gravies 251 2.46 3.85 9.01 1.16 81 83.52 1.2 353 4 0 Peas, edible-podded, frozen, unprepared Vegetables and Vegetable Products 144 2.8 0.3 7.2 0.4 42 89.3 3.1 4 0 1.3250000000000002 Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) Baked Products 28.35 5.4 18.5 47.8 1.2 371 27.1 1.9 354 40 1.3250000000000002 Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid Fruits and Fruit Juices 211 0.51 0.37 41 1.12 166 57 0.2 25 0 38.83 Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 85 28.23 18 0 1.3 275 53.8 0 65 96 0 Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch Breakfast Cereals 52 8.5 8.7 77.4 2.4 413 3 7.4 239 0 22.5 Babyfood, dinner, vegetables, noodles and chicken, junior Baby Foods 28.35 1.7 2.2 9.1 0.7 64 86.2 1.1 26 9 1.3250000000000002 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried Beef Products 85 32.99 13.83 0 1.45 266 52.36 0 68 97 0 McDONALD'S, McFLURRY with M&M'S CANDIES Fast Foods 348 4.02 6.46 26.82 0.96 177 61.74 0.2 54 16 24.37 Soup, clam chowder, new england, canned, ready-to-serve Soups, Sauces, and Gravies 254 2.61 3.94 8.28 1.32 79 83.85 1 343 9 0.23 Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 85 20.8 8.73 1.54 3.89 166 65.48 0 1309 66 1.54 Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 85 26.64 12.87 0 1.07 230 59.34 0 57 89 0 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 85 30.68 9.44 0 1.58 216 58.79 0 67 102 0 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 85 29.66 4.46 0 1.21 167 65.05 0 67 76 0 Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted Pork Products 85 21.5 3.7 0.31 1.85 121 72.64 0 230 57 0 Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried Pork Products 85 28.84 9.73 0 1.29 211 61.14 0 77 0 Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted Pork Products 85 24.39 9.35 0.64 2.8 191 63.67 0 810 70 0.64 SMART SOUP, French Lentil Soups, Sauces, and Gravies 283 2.9 1.06 9.5 1.1 53 85.5 2.9 131 0 2.6 Egg, white, raw, fresh Dairy and Egg Products 33 10.9 0.17 0.73 0.63 52 87.57 0 166 0 0.71 Spaghetti, with meatballs in tomato sauce, canned Meals, Entrees, and Side Dishes 246 4.37 4.11 11.45 1.26 100 78.8 2.7 280 7 2.91 Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted Pork Products 85 24.21 14.3 0 1.27 232 60.94 0 88 85 0 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular Breakfast Cereals 14 31.43 9.56 49.38 4.82 366 4.78 11.9 6 0 7.14 Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw Beef Products 113 17.61 28.61 0.46 0.73 330 52.58 0 65 77 0 Gooseberries, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 252 0.65 0.2 18.75 0.29 73 80.1 2.4 2 0 1.3250000000000002 Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled Beef Products 85 27.28 5.27 0 1.55 157 66.44 0 123 1002 0 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 85 27.18 14.55 0 1.02 240 57.57 0 68 83 0 DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked Fast Foods 164 13.48 11.68 29.86 3.19 279 41.78 1.9 806 28 1.3250000000000002 Clif Z bar Baby Foods 36 5.55 9.72 74.72 2.26 416 7.74 8.3 375 0 30.56 Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) Finfish and Shellfish Products 90 18.73 0.5 0 1.8 85 80.31 0 372 57 0 Cheese, parmesan, shredded Dairy and Egg Products 5 37.86 27.34 3.41 6.39 415 25 0 1696 72 0.9 Gravy, brown instant, dry Soups, Sauces, and Gravies 6.7 8.53 11.85 59.78 14.34 380 5.51 3.2 5053 12 9.23 Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated Baked Products 28.35 3.6 26.4 66.4 1.6 481 2 5.2 326 0 49.58 Mollusks, oyster, eastern, canned Finfish and Shellfish Products 85 7.06 2.47 3.91 1.42 68 85.14 0 112 55 0 Leeks, (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 0.2 15.2 2.1 74.65 6.05 321 2 10.4 35 0 1.3250000000000002 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds Breakfast Cereals 30 7.8 4.88 77.26 6.96 379 3.1 6.1 453 0 20.26 Margarine-like spread with yogurt, 70% fat, stick, with salt Fats and Oils 14 0.3 70 0.5 2 630 28 0 590 0 0 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled Pork Products 85 28.33 9.42 0.02 2.01 198 60.71 0 302 71 0 Soup, tomato, low sodium, with water Soups, Sauces, and Gravies 248 0.79 0.28 6.57 0.99 30 91.38 0.6 33 0 3.97 Avocados, raw, all commercial varieties Fruits and Fruit Juices 150 2 14.66 8.53 1.58 160 73.23 6.7 7 0 0.66 Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw Beef Products 113 17.07 27.64 0 0.78 317 54.63 0 52 76 0 Nuts, walnuts, english Nut and Seed Products 117 15.23 65.21 13.71 1.78 654 4.07 6.7 2 0 2.61 Sea lion, Steller, meat with fat (Alaska Native) American Indian/Alaska Native Foods 85 22.1 14.65 5.55 0.9 242 56.8 0.2 80 66 1.3250000000000002 Snacks, yucca (cassava) chips, salted Snacks 28.35 1.34 25.91 69.23 2.7 515 2.8 3.7 296 9 3.36 Cheese food, pasteurized process, American, vitamin D fortified Dairy and Egg Products 113 16.86 25.63 8.56 4.96 330 44 0 1284 98 5.59 Candies, TWIZZLERS Strawberry Twists Candy Sweets 45 2.56 2.32 79.16 0.96 348 15 0 287 0 39.64 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 242 0.4 0.07 14.93 0.23 57 84.37 1 6 0 13.93 Beverages, V8 SPLASH Juice Drinks, Tropical Blend Beverages 243 0 0 7.41 0.19 29 92.4 0.2 21 9 7.41 Bread, protein (includes gluten) Baked Products 28.35 12.1 2.2 43.8 1.9 245 40 3 404 0 1.44 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 85 31.86 9.34 0 1.71 211 58.05 0 69 115 0 Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil Pork Products 85 18.82 4.09 1.75 3.79 119 72.06 1223 54 1.75 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 113 22.1 7.27 0 1 160 69.97 0 35 59 0 Elk, free range, roast, eye of round, cooked (Shoshone Bannock) American Indian/Alaska Native Foods 85 30.56 2.85 0 1.32 148 64.58 0 50 63 0 Lamb, New Zealand, imported, hind-shank, separable lean only, raw Lamb, Veal, and Game Products 113 20.4 3.35 0.73 1.02 115 74.49 0 82 62 0 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 113 21.29 12.68 0 0.95 199 65.33 0 44 62 0 Chicken, broilers or fryers, breast, meat and skin, cooked, stewed Poultry Products 140 27.39 7.42 0 0.84 184 66.21 0 62 75 0 Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes Breakfast Cereals 31 4.25 0.87 90.2 1.68 389 3 1.2 451 0 39.27 Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening Fats and Oils 13.6 0 100 0 0 884 0 0 0 0 0 Cereals, WHEATENA, cooked with water, with salt Breakfast Cereals 243 2.03 0.45 11.74 0.38 59 85.4 2 238 0 0.25 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw Beef Products 113 19.14 13.44 0.23 0.97 198 66.22 0 65 69 0 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted Baby Foods 8.7 12.6 28.09 53.57 3.24 517 2.5 0 226 0 52.97 Papaya nectar, canned Fruits and Fruit Juices 250 0.17 0.15 14.51 0.15 57 85.02 0.6 5 0 13.91 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 113 21.29 7.56 0 0.94 153 70.25 0 70 67 0 Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber Baked Products 27 3.71 11.14 74.3 1.19 412 9.66 14.9 316 93 29.71 Cheese, camembert Dairy and Egg Products 28.35 19.8 24.26 0.46 3.68 300 51.8 0 842 72 0.46 Snacks, sesame sticks, wheat-based, salted Snacks 28.35 10.9 36.7 46.5 3.9 541 2 2.8 1488 0 0.19 Soup, clam chowder, manhattan, canned, prepared with equal volume water Soups, Sauces, and Gravies 249 0.85 0.86 4.77 1.26 30 92.26 0.6 226 1 1.32 Sausage, beef, cured, cooked, smoked Sausages and Luncheon Meats 43 14.11 26.91 2.42 3 312 53.56 0 1131 67 1.3250000000000002 Beans, kidney, california red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 177 9.13 0.09 22.41 1.44 124 66.93 9.3 4 0 1.3250000000000002 Fish, smelt, rainbow, raw Finfish and Shellfish Products 85 17.63 2.42 0 1.4 97 78.77 0 60 70 0 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate Baby Foods 29.2 3.31 6.67 14.71 1.01 132 74.2 0 53 2 11.74 Beef, New Zealand, imported, intermuscular fat, raw Beef Products 113 6.97 63.78 0.01 0.2 602 29.04 0 32 104 0 Caribou, hind quarter, meat, cooked (Alaska Native) American Indian/Alaska Native Foods 66 28.81 4.82 0 1.05 159 65.47 0 45 107 0 CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta Restaurant Foods 339 19 10.95 7.8 2.37 206 59.88 0.9 467 67 2.89 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw Pork Products 113 21.99 3.71 0 1.01 127 73.62 0 58 69 0 Beans, mung, mature seeds, sprouted, canned, drained solids Vegetables and Vegetable Products 125 1.4 0.06 2.14 0.3 12 96.1 0.8 42 0 0.7 Rice, white, steamed, Chinese restaurant Cereal Grains and Pasta 132 3.2 0.27 33.88 0.14 151 62.5 0.9 5 9 1.3250000000000002 Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw Beef Products 113 21.43 5 0 0.99 137 72.84 0 53 60 0 Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 247 0.4 0.1 11.1 0.24 42 88.2 1 5 0 1.3250000000000002 Salad Dressing, mayonnaise-like, fat-free Fats and Oils 16 0.2 2.7 15.5 2.6 84 78.7 1.9 788 9 10.3 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 70 3.4 0.47 11.15 0.62 53 84.36 3.4 79 0 1.3250000000000002 Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated Pork Products 85 15.43 3.48 0.67 3.49 95 77.03 0 1170 53 0.67 Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium Soups, Sauces, and Gravies 40 10.89 2.5 70.95 3.59 350 12.08 2.7 1200 0 0.85 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt Vegetables and Vegetable Products 170 6.07 0.34 19.32 1.3 103 72.98 5.3 289 0 1.34 Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style Baked Products 39 6.62 21.7 48.94 1.45 418 21.29 1 357 9 28.77 Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated Pork Products 85 19.38 3.43 1.02 3.56 112 72.68 0 1096 53 1.02 Lettuce, butterhead (includes boston and bibb types), raw Vegetables and Vegetable Products 55 1.35 0.22 2.23 0.57 13 95.63 1.1 5 0 0.94 Snacks, tortilla chips, nacho-flavor, made with enriched masa flour Snacks 28.35 7.8 25.6 62.3 2.6 511 1.7 5.3 708 3 1.3250000000000002 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA Baby Foods 106 1.31 3.5 7.86 0.33 68 87 0 18 2 7 Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked Beef Products 85 24.56 16.5 0 0.89 254 57.5 0 70 88 0 Chili con carne with beans, canned entree Meals, Entrees, and Side Dishes 242 5.8 3.47 13.1 1.94 107 75.69 3.3 449 9 1.87 Chicken, broilers or fryers, back, meat and skin, cooked, roasted Poultry Products 32 25.95 20.97 0 0.92 300 53.52 0 87 88 0 Glutino, Gluten Free Wafers, Milk Chocolate Baked Products 23 4.06 30.42 62.82 1.33 541 1.37 1.6 122 9 40.99 Candies, honey-combed, with peanut butter Sweets 40 8.72 20.18 67.41 1.16 473 2.54 1.9 174 0 62.68 Pears, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 266 0.19 0.13 25.25 0.15 97 74.28 1.6 5 0 1.3250000000000002 APPLEBEE'S, crunchy onion rings Restaurant Foods 350 4.58 19.61 40.17 2.55 356 33.09 3.1 833 9 4.48 Seeds, sesame seed kernels, toasted, with salt added (decorticated) Nut and Seed Products 128 16.96 48 26.04 4 567 5 16.9 588 0 0.48 Hominy, canned, yellow Cereal Grains and Pasta 160 1.48 0.88 14.26 0.86 72 82.53 2.5 345 0 1.3250000000000002 KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed Fast Foods 28.65 10.49 1.76 2.67 216 56.44 0.2 738 141 1.3250000000000002 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 113 19.9 12.4 0 0.9 191 67.4 0 80 68 0 Babyfood, fruit, bananas and pineapple with tapioca, strained Baby Foods 15 0.2 0 17.8 0.53 65 81.7 1.6 0 0 10.73 Prickly pears, raw Fruits and Fruit Juices 149 0.73 0.51 9.57 1.64 41 87.55 3.6 5 0 1.3250000000000002 Soup, black bean, canned, condensed Soups, Sauces, and Gravies 257 4.83 1.32 15.42 3.1 91 75.33 6.8 970 0 2.49 Fish, carp, cooked, dry heat Finfish and Shellfish Products 85 22.86 7.17 0 1.87 162 69.63 0 63 84 1.3250000000000002 Beverages, coffee, brewed, espresso, restaurant-prepared Beverages 29.6 0.12 0.18 1.67 0.23 9 97.8 0 14 0 0 Babyfood, fruit, pears, strained Baby Foods 16 0.3 0.2 10.8 0.3 42 88.4 2.8 1 0 6.98 Puddings, banana, dry mix, regular, with added oil Sweets 88 0 5 88.4 2.5 387 4.1 0.3 788 0 1.3250000000000002 Cheese, cheshire Dairy and Egg Products 28.35 23.37 30.6 4.78 3.6 387 37.65 0 700 103 1.3250000000000002 Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry Baked Products 28 4.42 6.16 83.58 1.84 407 4 2.9 457 0 54.76 Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 140 0 0.16 13.85 0.19 57 85.8 4.4 3 0 1.3250000000000002 Babyfood, meat, turkey, strained Baby Foods 15 11.5 6.2 1.4 0.58 111 80.32 0 49 58 0 Corn, sweet, yellow, canned, whole kernel, drained solids Vegetables and Vegetable Products 164 2.29 1.22 14.34 0.75 67 81.41 2 205 0 4.44 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 113 21.49 8.24 0 1.01 166 69.31 0 58 68 0 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof Beverages 27.8 0 0 0 0.01 263 62.1 0 1 0 0 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA Baby Foods 103 2.14 2.91 8.09 0.46 67 86.4 0 23 0 7.77 Peach nectar, canned, with sucralose, without added ascorbic acid Fruits and Fruit Juices 258 0.1 0.57 11.61 0.07 49 87.65 0.1 11 0 12.08 Archway Home Style Cookies, Reduced Fat Ginger Snaps Baked Products 32 4.67 11.14 76.23 2.75 424 5.22 1.1 406 1 36.28 Pasta, cooked, unenriched, without added salt Cereal Grains and Pasta 124 5.8 0.93 30.86 0.27 158 62.13 1.8 1 0 0.56 Cereals ready-to-eat, wheat, puffed, fortified Breakfast Cereals 12 14.7 1.2 79.6 1.5 364 3 4.4 4 0 1.3250000000000002 Oil, industrial, coconut, confection fat, typical basis for ice cream coatings Fats and Oils 13.6 0 100 0 0.01 884 0.08 0 5 0 0 Okra, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 92 1.63 0.24 6.41 0.59 29 91.12 2.1 3 0 2.87 New zealand spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 180 1.3 0.17 2.13 1.6 12 94.8 1.4 343 0 0.25 Soup, turkey vegetable, canned, prepared with equal volume water Soups, Sauces, and Gravies 241 1.28 1.26 3.58 0.99 30 92.89 0.2 376 1 1.3250000000000002 Loganberries, frozen Fruits and Fruit Juices 147 1.52 0.31 13.02 0.54 55 84.61 5.3 1 0 7.7 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 85 24.21 21.13 0 0.94 294 53.91 0 63 82 0 Game meat, bear, raw Lamb, Veal, and Game Products 28.35 20.1 8.3 0 0.7 161 71.2 0 73 1.3250000000000002 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 28.35 16.53 26.1 0 0.78 306 55.24 0 55 70 1.3250000000000002 Archway Home Style Cookies, Dutch Cocoa Baked Products 24 4.5 14.99 69.44 1.75 431 9.32 2.6 384 7 35.35 Pork, oriental style, dehydrated Pork Products 22 11.8 62.4 1.4 2.6 615 21.8 0 685 67 0 Chicken, broilers or fryers, wing, meat and skin, raw Poultry Products 113 17.52 12.85 0 0.74 191 69.19 0 84 111 0 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 113 18.86 15.6 0 0.89 216 65.24 0 68 68 0 Potatoes, yellow fleshed, french fried, frozen, unprepared Vegetables and Vegetable Products 85 2.47 5.84 25.01 1.64 162 65.04 2.2 300 0 0.37 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 113 22.15 3.83 0 1.06 129 73.28 0 62 61 0 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 85 30.39 24 0 1.1 346 44.22 0 72 120 1.3250000000000002 Peanut flour, defatted Legumes and Legume Products 60 52.2 0.55 34.7 4.75 327 7.8 15.8 180 0 8.22 Frybread, made with lard (Navajo) American Indian/Alaska Native Foods 152 6.69 12.22 48.26 1.25 330 31.57 0.2 329 7 2.03 Snacks, trail mix, regular Snacks 150 13.8 29.4 44.9 2.6 462 9.2 0.2 229 0 1.3250000000000002 Archway Home Style Cookies, Chocolate Chip Ice Box Baked Products 24 4.28 24.4 65.02 1.28 497 5.01 2 270 13 34.06 Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 85 35.62 7.09 0 1.72 216 57.31 0 45 90 0 Crackers, melba toast, rye (includes pumpernickel) Baked Products 14.2 11.6 3.4 77.3 2.9 389 4.9 8 899 0 1.3250000000000002 Soup, cream of chicken, canned, condensed Soups, Sauces, and Gravies 126 2.38 5.77 7.16 1.95 90 82.75 0 702 8 0.54 Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned Beef Products 85 27 17.36 0 1.16 272 54.54 0 91 89 0 Bread, oatmeal Baked Products 28.35 8.4 4.4 48.5 2 269 36.7 4 447 0 8.14 Gravy, HEINZ Home Style, savory beef Soups, Sauces, and Gravies 57 1.09 1.13 6.24 1.59 39 89.97 0.7 587 2 0.52 Beverages, tea, hibiscus, brewed Beverages 237 0 0 0 0.42 0 99.58 0 4 0 0 Seeds, cottonseed meal, partially defatted (glandless) Nut and Seed Products 28.35 49.1 4.77 38.43 6.5 367 1.2 0.2 37 0 1.3250000000000002 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 113 20.36 6.42 0 1.1 139 72.42 0 83 69 0 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 113 20.16 7.73 0 0.99 156 71.4 0 51 63 0 Soup, tomato, canned, condensed Soups, Sauces, and Gravies 148 1.46 0.44 15.22 2.09 66 80.79 1.1 377 0 8.23 Beverages, V8 SPLASH Juice Drinks, Strawberry Banana Beverages 243 0 0 7.41 0.39 29 92.2 0.2 21 9 7.41 Oil, industrial, soy, refined, for woks and light frying Fats and Oils 13.6 0 100 0 0 884 0 0 0 0 0 Babyfood, juice, prune and orange Baby Foods 31.2 0.6 0.3 16.8 0.4 70 81.9 0.2 2 9 1.3250000000000002 Chicken, heart, all classes, raw Poultry Products 6.1 15.55 9.33 0.71 0.85 153 73.56 0 74 136 1.3250000000000002 Soup, beef broth, less/reduced sodium, ready to serve Soups, Sauces, and Gravies 219 1.14 0.07 0.2 0.58 6 98.01 0 225 0 0.2 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 113 22.27 3.54 0 1.19 127 73.31 0 56 59 0 Hush puppies, prepared from recipe Baked Products 28.35 7.7 13.5 46 3.9 337 29 2.8 668 45 2.03 Beef stew, canned entree Meals, Entrees, and Side Dishes 196 4.41 5.53 7.85 1.43 99 80.78 0.9 388 13 1.76 Candies, fondant, prepared-from-recipe Sweets 28.35 0 0.02 93.18 0.06 373 6.74 0 11 0 88.9 Chicken, heart, all classes, cooked, simmered Poultry Products 145 26.41 7.92 0.1 0.72 185 64.85 0 48 242 1.3250000000000002 Oil, flaxseed, contains added sliced flaxseed Fats and Oils 13.7 0.37 99.01 0.39 0.07 878 0.16 0.2 6 0 1.3250000000000002 Fish, seatrout, mixed species, raw Finfish and Shellfish Products 85 16.74 3.61 0 1.26 104 78.09 0 58 83 1.3250000000000002 Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated Pork Products 85 22.35 11.11 0.32 2.53 191 65.04 0 779 62 0.32 Crustaceans, crab, queen, cooked, moist heat Finfish and Shellfish Products 85 23.72 1.51 0 2.56 115 75.1 0 691 71 1.3250000000000002 Ice cream bar, stick or nugget, with crunch coating Dairy and Egg Products 95 2.11 25.26 37.12 0.41 358 35.48 1.1 84 16 21.05 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 113 23.49 3.66 0 1.12 127 72.35 0 56 62 0 Beverages, tea, black, brewed, prepared with tap water Beverages 29.6 0 0 0.3 0.04 1 99.7 0 3 0 0 Oil, industrial, soy, ultra low linolenic Fats and Oils 13.6 0 0 0 884 0 0 0 0 0 Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 28.35 18.91 13.38 0 0.95 201 67.01 0 72 72 1.3250000000000002 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 113 21.38 5.36 0 0.98 134 72.93 0 55 67 0 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 113 16.98 21.31 0.97 0.81 268 59.93 0 67 72 0 Chicken, capons, meat and skin, cooked, roasted Poultry Products 85 28.96 11.65 0 1.04 229 58.7 0 49 86 1.3250000000000002 Seeds, sesame butter, paste Nut and Seed Products 16 18.08 50.87 24.05 5.4 586 1.6 5.5 12 0 1.3250000000000002 Bread, banana, prepared from recipe, made with margarine Baked Products 28.35 4.3 10.5 54.6 1 326 29.2 1.1 302 43 1.3250000000000002 Soup, cream of onion, canned, condensed Soups, Sauces, and Gravies 126 2.2 4.2 10.4 2.2 88 81 0.4 637 12 3.64 Chicken, skin (drumsticks and thighs), raw Poultry Products 113 9.58 44.23 0.79 0.49 440 44.91 0 51 105 0 Malabar spinach, cooked Vegetables and Vegetable Products 44 2.98 0.78 2.71 1.04 23 92.5 2.1 55 0 1.3250000000000002 Kohlrabi, raw Vegetables and Vegetable Products 135 1.7 0.1 6.2 1 27 91 3.6 20 0 2.6 Restaurant, family style, chicken fingers, from kid's menu Restaurant Foods 114 18.68 17.45 18.77 2.93 307 42.17 1.1 809 46 0.33 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled Poultry Products 85 30.54 3.17 0 1.33 151 66.14 0 52 104 0 Sauce, ready-to-serve, pepper or hot Soups, Sauces, and Gravies 4.7 0.51 0.37 1.75 7.39 11 89.98 2643 0 1.26 Beverages, V8 SPLASH Juice Drinks, Mango Peach Beverages 243 0 0 8.23 0.17 33 91.6 0.2 16 9 8.23 Nuts, chestnuts, chinese, raw Nut and Seed Products 28.35 4.2 1.11 49.07 1.67 224 43.95 0.2 3 0 1.3250000000000002 Beef, New Zealand, imported, rump centre, separable lean only, raw Beef Products 113 21.74 6.05 0 0.97 141 72.22 0 49 55 0 Peas, green, canned, drained solids, rinsed in tap water Vegetables and Vegetable Products 257 4.33 0.95 11.82 1.01 71 81.89 0.2 231 0 1.3250000000000002 Salad dressing, mayonnaise-type, light Fats and Oils 85 0.65 10 16.4 1.76 158 71.2 0 833 0 6.67 Cowpeas (blackeyes), immature seeds, raw Vegetables and Vegetable Products 2.95 0.35 18.83 0.67 90 77.2 5 4 0 3 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 85 28.01 5.17 0 1.2 166 65.76 0 60 75 0 Mushrooms, portabella, exposed to ultraviolet light, raw Vegetables and Vegetable Products 86 2.11 0.35 3.87 0.85 22 92.82 1.3 9 0 2.5 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 85 25.48 22.58 0 0.83 305 52.01 0 70 100 0 HORMEL Canadian Style Bacon Pork Products 56 16.88 4.94 1.87 3.36 122 72.95 0.2 1016 49 1.43 Salad dressing, mayonnaise, soybean oil, without salt Fats and Oils 13.8 1.1 79.4 2.7 0.1 717 16.7 0 30 59 1.3250000000000002 Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled Pork Products 85 27.83 11.65 0 1.1 216 59.98 0 58 89 0 New Zealand spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 180 1.3 0.17 2.13 1.6 12 94.8 1.4 107 0 0.25 Egg, yolk, raw, frozen, pasteurized Dairy and Egg Products 28.35 15.53 25.6 0.81 1.62 296 56.44 0 67 991 0.16 Kraft, Stove Top Stuffing Mix Chicken Flavor Baked Products 28 12.6 4.1 73.1 4.8 381 5.3 2.5 1532 4 10.1 Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 85 27.27 14.74 0 1.1 249 57.52 0 56 89 0 George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry Baked Products 67 13.3 5.1 72.7 4.9 390 4 5.4 1680 9 1.3250000000000002 Soup, bean with frankfurters, canned, prepared with equal volume water Soups, Sauces, and Gravies 250 3.99 2.79 8.8 1.39 75 83.03 0.2 437 5 1.3250000000000002 Cereals ready-to-eat, UNCLE SAM CEREAL Breakfast Cereals 55 15.98 11.6 65.78 2.21 346 4.43 20.3 206 0 1.56 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A Dairy and Egg Products 245 3.95 1.98 5.49 0.87 56 87.71 0 59 8 1.3250000000000002 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw Beef Products 113 21.72 6.29 0 0.99 149 68.72 0 57 69 0 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 113 22.61 5.41 0 1.03 145 71.46 0 43 57 0 Pork, cured, bacon, cooked, microwaved Pork Products 9.1 39.01 34.12 0.48 6.01 476 20.38 0 1783 111 0 Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe Sweets 28.35 3.24 21.11 67.69 0.84 474 7.12 2.1 79 23 1.3250000000000002 Beef, New Zealand, imported, flat, separable lean only, cooked, braised Beef Products 85 33.22 10.3 0 1.06 226 56.39 0 30 94 0 Beans, pink, mature seeds, raw Legumes and Legume Products 210 20.96 1.13 64.19 3.66 343 10.06 12.7 8 0 2.14 Oil, peanut, salad or cooking Fats and Oils 13.5 0 100 0 0 884 0 0 0 0 0 Babyfood, fruit supreme dessert Baby Foods 15 0.5 0.2 17.18 0.52 73 81.6 2 1 0 14.87 Bread, crumbs, dry, grated, plain Baked Products 28.35 13.35 5.3 71.98 2.87 395 6.51 4.5 732 0 6.2 Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 113 18.42 19.06 0.56 0.88 253 61.08 0 69 68 0 Plums, canned, purple, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 261 0.36 0.1 26.31 0.24 101 73 1 19 0 1.3250000000000002 Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder Beverages 23 0 1.23 94.11 2.15 388 2.51 0 63 0 80.5 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Breakfast Cereals 27 5.77 0.89 89.72 0.86 370 2.76 2.6 204 0 51.34 Milk shakes, thick chocolate Dairy and Egg Products 28.4 3.05 2.7 21.15 0.9 119 72.2 0.3 111 11 20.85 Beef, Australian, imported, grass-fed, external fat, raw Beef Products 113 11.32 51.36 0.39 0.42 509 36.51 0 36 66 0 Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated Pork Products 85 15.73 10.77 1.1 3.04 164 69.88 0 1011 55 1.1 Potatoes, hash brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 170 1.87 6.66 18.28 0.69 135 72.51 2.9 77 9 1.3250000000000002 Fish, tuna, light, canned in water, without salt, drained solids Finfish and Shellfish Products 85 25.51 0.82 0 0.78 116 75.21 0 50 30 0 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 85 28.84 14.95 0 0.9 250 55.94 0 75 102 0 Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing Fats and Oils 16 0.2 2.7 15.5 1.9 84 78.7 1.9 788 9 10.3 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 113 22.49 3.53 0 0.96 122 74.83 0 93 54 0 Soup, chicken broth, canned, condensed Soups, Sauces, and Gravies 126 4.42 1.04 0.75 1.83 31 91.96 0 621 1 0.35 Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids Fruits and Fruit Juices 253 0.6 0.15 21.27 0.38 83 77.61 1.4 3 0 16.18 Huckleberries, raw (Alaska Native) American Indian/Alaska Native Foods 85 0.4 0.1 8.7 0.1 37 90.7 0.2 10 9 1.3250000000000002 Fish, salmon, king, chinook, kippered, canned (Alaska Native) American Indian/Alaska Native Foods 85 30.7 15.9 0 2.2 266 51.2 0.2 73 9 1.3250000000000002 Babyfood, vegetables, mix vegetables strained Baby Foods 28.35 1 0.5 8.25 0.45 36 89.8 1.5 0 0 1.57 Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate Baby Foods 31.4 1.45 3.37 7.39 0.29 66 87.5 0 18 4 5 Fish, salmon, sockeye, canned, without salt, drained solids with bone Finfish and Shellfish Products 85 20.47 7.31 0 2.7 153 68.72 0 75 44 1.3250000000000002 DENNY'S, chicken strips Restaurant Foods 194 19.17 14.5 22.03 2.93 295 41.37 1.1 798 44 0.29 Cookies, molasses Baked Products 28.35 5.6 12.8 73.8 2 430 5.8 1 459 0 17.6 Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread 230 17.34 4.57 16.78 1.29 182 60.44 0.9 427 40 3.08 Butterbur, cooked, boiled, drained, with salt Vegetables and Vegetable Products 85 0.23 0.02 2.16 0.88 8 96.7 0.2 240 0 1.3250000000000002 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 28.35 16.34 27.93 0 0.77 322 53.85 0 54 71 1.3250000000000002 Ice creams, chocolate, rich Sweets 148 4.72 16.98 19.78 1 251 57.52 0.9 57 60 17.35 Babyfood, fruit, applesauce with banana, junior Baby Foods 16 0.37 0.1 16.16 0.26 66 83.14 1.6 3 0 4.35 Fish, mackerel, Pacific and jack, mixed species, raw Finfish and Shellfish Products 85 20.07 7.89 0 1.62 158 70.15 0 86 47 0 Flan, caramel custard, dry mix, prepared with 2% milk Sweets 141 2.99 1.72 18.82 103 75.71 0 113 7 1.3250000000000002 Soup, mushroom barley, canned, condensed Soups, Sauces, and Gravies 126 1.5 1.8 9.6 2.2 61 84.9 0.2 573 0 1.3250000000000002 Cheese, tilsit Dairy and Egg Products 28.35 24.41 25.98 1.88 4.87 340 42.86 0 753 102 1.3250000000000002 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 95 1.2 0.2 4.35 0.4 20 93.85 1.1 3 0 2.02 Cereals ready-to-eat, RALSTON Corn Biscuits Breakfast Cereals 30 5.83 1.05 85.79 3.74 376 3.59 2.6 767 0 9.51 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 85 26.66 6.94 0 1.07 176 64.65 0 62 77 0 Nuts, pistachio nuts, dry roasted, with salt added Nut and Seed Products 123 21.05 45.82 27.55 3.79 569 1.79 10.3 428 0 7.74 Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 85 25.87 5.52 0 1.36 160 66.19 0 71 63 0 Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 28.35 20.45 5.1 0 1.08 133 74.08 0.2 81 64 1.3250000000000002 SMART SOUP, Santa Fe Corn Chowder Soups, Sauces, and Gravies 283 2 0.71 11.2 0.8 55 85.3 2 131 0 3.6 Cheese, pasteurized process, cheddar or American, low sodium Dairy and Egg Products 140 22.2 31.19 1.6 2.21 376 42.8 0 7 94 0.45 Beverages, V8 V- FUSION Juices, Acai Berry Beverages 246 0 0 10.98 0.62 45 88.4 0 28 0 10.57 Potatoes, boiled, cooked in skin, flesh, without salt Vegetables and Vegetable Products 78 1.87 0.1 20.13 0.92 87 76.98 1.8 4 0 0.91 Sage Valley, Gluten Free Vanilla Sandwich Cookies Baked Products 44 3.13 22.15 71.88 0.79 499 2.06 1 212 9 43.94 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 85 24.61 11.57 0 1.31 209 62.82 0 68 87 1.3250000000000002 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 28.35 19.29 7.63 0 1.03 151 72.36 0 70 67 1.3250000000000002 Pork, fresh, variety meats and by-products, tongue, raw Pork Products 28.35 16.3 17.2 0 0.9 225 65.9 0 110 101 0 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt Vegetables and Vegetable Products 165 2.75 0.43 19.56 0.53 80 76.73 2.4 245 0 3.12 Beverages, carbonated, SPRITE, lemon-lime, without caffeine Beverages 30.8 0.05 0.02 10.14 0.01 40 89.78 0 9 0 8.98 Desserts, egg custard, baked, prepared-from-recipe Sweets 141 5.02 4.58 11 0.76 104 78.86 0 61 84 11 Bologna, chicken, pork, beef Sausages and Luncheon Meats 28 11.33 22.73 5.61 3.93 272 56.42 0 1120 83 0 Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt Fats and Oils 14 1 50 1 2 450 46 0 607 71 0 Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior Baby Foods 28.35 0.6 0.1 18.7 0.78 70 80.1 2.7 2 0 10.97 Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted Pork Products 85 20.92 4.43 1.2 3.48 128 69.97 0 1060 65 0.91 Alcoholic beverage, daiquiri, canned Beverages 30.5 0 0 15.7 0.1 125 74.6 0 40 0 1.3250000000000002 Beverages, OCEAN SPRAY, Cran Cherry Beverages 248 0.19 0 12.76 0.1 46 87 0.6 7 0 12.2 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 113 21.05 4.2 0 1.11 122 74.01 0 76 68 0 Beverages, carbonated, cola, regular Beverages 30.7 0 0.25 10.36 0.04 42 89.36 0 3 0 9.94 McDONALD'S, Egg McMUFFIN Fast Foods 126 13.64 9.66 21.67 2.45 228 52.58 1.1 617 165 2.13 Soy sauce made from soy (tamari) Legumes and Legume Products 18 10.51 0.1 5.57 17.82 60 66 0.8 5586 0 1.7 Lentils, raw Legumes and Legume Products 192 24.63 1.06 63.35 2.71 352 8.26 10.7 6 0 2.03 Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 85 30.67 9 0 1.16 204 59.59 0 41 90 0 Chicken, stewing, meat and skin, cooked, stewed Poultry Products 85 26.88 18.87 0 1.18 285 53.07 0 73 79 1.3250000000000002 Nuts, pistachio nuts, dry roasted, without salt added Nut and Seed Products 123 21.05 45.82 28.28 3 572 1.85 10.3 6 0 7.74 McDONALD'S, RANCH SNACK WRAP, Crispy Fast Foods 133 11.48 15.1 23.22 2.32 275 47.88 1.3 607 29 2.48 Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat Snacks 11 7.29 43.55 45.06 2.9 583 1.2 8.1 909 0 0.46 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 113 20.8 6.28 0 1.01 145 72.62 0 58 61 0 Puddings, coconut cream, dry mix, regular Sweets 88 1 11.36 81.84 2.1 434 3.7 1.6 682 0 80.54 Muffins, oat bran Baked Products 28.35 7 7.4 48.3 2.3 270 35 4.6 393 0 8.22 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 85 20.65 34.97 0 0.9 404 43.48 0 62 86 1.3250000000000002 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 28.35 21.22 8.29 0 1.02 165 69.46 0 54 68 0 Cream substitute, liquid, light Dairy and Egg Products 30 0.8 3.5 9.1 0.4 71 86.2 0 60 0 9.1 Beans, fava, in pod, raw Vegetables and Vegetable Products 126 7.92 0.73 17.63 1.12 88 72.6 7.5 25 0 9.21 Alcoholic beverages, beer, higher alcohol Beverages 30.6 0.9 0 0.27 0.12 58 91 0 4 0 0 DENNY'S, golden fried shrimp Restaurant Foods 16 13.88 20.01 20.93 4.14 319 41.05 1.5 1400 83 0.75 Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 124 2.03 0.09 3.6 0.89 19 93.39 0.8 246 0 2.84 Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) American Indian/Alaska Native Foods 85 35.31 25.08 0 1.42 367 35.48 0 120 64 0 Sea lion, Steller, fat (Alaska Native) American Indian/Alaska Native Foods 85 0.9 94 0 0.2 850 4.7 0.2 73 95 1.3250000000000002 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked Beef Products 85 29.88 7.12 0 1.18 188 62.48 0 64 89 0 Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon Breakfast Cereals 45 16.5 6.28 64.21 3.93 361 9.09 13 618 1 1.27 Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled Pork Products 85 28.19 5.53 0 1.37 170 65.98 0 65 76 0 Fish, snapper, mixed species, raw Finfish and Shellfish Products 85 20.51 1.34 0 1.31 100 76.87 0 64 37 0 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 113 21.22 9.04 0 0.97 166 69.24 0 64 64 0 Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C Beverages 4.5 0 0 94.45 0.47 378 5.09 0 0 0 0 Soup, mushroom with beef stock, canned, condensed Soups, Sauces, and Gravies 126 2.51 3.21 7.41 2.27 68 84.6 0.1 773 6 2.28 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 28.35 17.91 17.07 0 0.94 230 64.32 0 56 69 1.3250000000000002 Catsup, low sodium Vegetables and Vegetable Products 17 1.04 0.1 27.4 2.94 101 68.51 0.3 20 0 21.27 Cereals, QUAKER, hominy grits, white, regular, dry Breakfast Cereals 41 8.8 1.6 79.2 0.41 361 10 1.6 1 0 0.64 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 85 28.68 24.55 0 1.54 344 45.2 0 75 116 1.3250000000000002 Cheese, pasteurized process, swiss Dairy and Egg Products 140 24.73 25.01 2.1 5.85 334 42.31 0 1370 85 1.23 Beef, variety meats and by-products, heart, raw Beef Products 28.35 17.72 3.94 0.14 1.1 112 77.11 0 98 124 0 Lamb, variety meats and by-products, brain, cooked, pan-fried Lamb, Veal, and Game Products 85 16.97 22.19 0 1.82 273 60.71 0 157 2504 1.3250000000000002 KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading Fast Foods 212 21.94 13.11 6.28 2.51 231 56.16 0.2 606 81 0 Cookies, animal crackers (includes arrowroot, tea biscuits) Baked Products 28.35 6.9 13.8 74.1 1.3 446 3.9 1.1 335 0 23.3 Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry Breakfast Cereals 28 8.98 5.46 72.96 5.89 363 6.71 4.2 1644 2 2.76 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 85 24.85 19.68 0 0.98 277 55.56 0 54 80 0 Game meat, beaver, raw Lamb, Veal, and Game Products 113 24.05 4.8 0 1 146 70.97 0 51 9 1.3250000000000002 Spices, anise seed Spices and Herbs 2.1 17.6 15.9 50.02 6.95 337 9.54 14.6 16 0 1.3250000000000002 ON THE BORDER, soft taco with ground beef, cheese and lettuce Restaurant Foods 324 13.19 11.05 19.28 2.65 229 53.83 1.8 646 30 1.84 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 85 22.51 19.97 0 1.21 276 56.26 0 66 92 0 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 113 18.69 18.43 0.2 0.87 241 61.82 0 51 66 0 Grapefruit, raw, white, all areas Fruits and Fruit Juices 230 0.69 0.1 8.41 0.33 33 90.48 1.1 0 0 7.31 Milk substitutes, fluid, with lauric acid oil Dairy and Egg Products 244 1.75 3.41 6.16 0.5 61 88.18 0 78 0 1.3250000000000002 Soup, vegetable, canned, low sodium, condensed Soups, Sauces, and Gravies 126 2.2 0.9 12.11 2 65 82.79 2.1 385 0 4.31 Asparagus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 90 2.4 0.22 4.11 0.63 22 92.63 2 240 0 1.3 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids Fruits and Fruit Juices 123 0.4 0.07 11.63 0.2 45 87.7 1.1 4 0 1.3250000000000002 Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS Snacks 28.35 4.13 29.81 57.97 3.56 517 4.54 10.9 246 0 9.75 Sauce, plum, ready-to-serve Soups, Sauces, and Gravies 19 0.89 1.04 42.81 1.56 184 53.71 0.7 538 0 1.3250000000000002 Babyfood, juice, orange and apple and banana Baby Foods 31.2 0.4 0.1 11.5 0.4 47 87.6 0.1 0 0 10.03 Mary's Gone Crackers, Original Crackers, Organic Gluten Free Baked Products 7.4 12.06 15.63 64.29 3.73 446 4.29 16.2 587 9 1 Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA Baby Foods 104 2.2 4.4 5.95 0.45 72 87 0.2 37 9 0.02 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised Pork Products 85 26.57 13.2 0 0.85 233 58 0 60 100 0 Salsify, (vegetable oyster), raw Vegetables and Vegetable Products 133 3.3 0.2 18.6 0.9 82 77 3.3 20 0 1.3250000000000002 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 9 14.1 27 53.6 3 514 2.3 0 240 0 4.5 Pigeon peas (red gram), mature seeds, raw Legumes and Legume Products 205 21.7 1.49 62.78 3.45 343 10.59 15 17 0 1.3250000000000002 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 113 16.58 21.45 0 0.89 264 61.39 0 61 72 0 Pasta, fresh-refrigerated, plain, as purchased Cereal Grains and Pasta 128 11.31 2.3 54.73 0.66 288 31 0.2 26 73 1.3250000000000002 Sesbania flower, raw Vegetables and Vegetable Products 3 1.28 0.04 6.73 0.38 27 91.58 0.2 15 0 1.3250000000000002 Soup, cream of vegetable, dry, powder Soups, Sauces, and Gravies 18 8 24.1 52.1 12.9 446 2.9 3 3857 2 17.51 Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough Baked Products 34 5.88 13.24 41.18 3.5 307 35.5 1.2 1059 0 5.88 Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 85 27.96 6.48 0 1.13 178 65.51 0 59 76 0 Egg, whole, cooked, fried Dairy and Egg Products 46 13.61 14.84 0.83 1.26 196 69.47 0 207 401 0.4 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 85 30.64 11.16 0 1.09 223 58.01 0 62 91 0 PIZZA HUT 12" Cheese Pizza, Pan Crust Fast Foods 100 11.73 12.56 29.93 2.39 280 43.4 1.7 624 21 3.21 Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed Baby Foods 30.4 1.84 3.28 7.15 0.3 65 87.68 0 26 0 7.14 Beverages, MOTTS, Apple juice light, fortified with vitamin C Beverages 85 0 0.1 5.1 1.16 22 94.8 0 13 0 4.8 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 85 23.96 19.27 0 1.17 276 54.66 0 65 67 0 Candies, WHATCHAMACALLIT Candy Bar Sweets 48 8.04 23.68 63.23 1.66 494 3.04 1.9 299 12 48.86 Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) American Indian/Alaska Native Foods 85 9 43.5 10.5 3 470 34 0.2 24 26 1.3250000000000002 Snacks, rice cakes, brown rice, plain, unsalted Snacks 9 8.2 2.8 81.5 1.7 387 5.8 4.2 26 0 0.88 Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw Pork Products 113 19.56 12.27 0 1 194 67.64 0 69 63 0 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw Lamb, Veal, and Game Products 113 20.93 4.09 0 1.14 121 74.43 0 60 64 0 Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 28.35 21.08 3.29 0 1.05 120 74.86 0 79 69 1.3250000000000002 Soup, cream of mushroom, canned, condensed Soups, Sauces, and Gravies 126 1.35 5.3 6.8 1.85 79 84.7 0.7 691 0 0.4 Beef, variety meats and by-products, thymus, cooked, braised Beef Products 85 21.85 24.98 0 1.53 319 52.83 0 116 294 1.3250000000000002 Noodles, flat, crunchy, Chinese restaurant Cereal Grains and Pasta 45 10.33 31.72 51.9 1.11 521 4.93 1.9 378 0 0.25 Olives, ripe, canned (jumbo-super colossal) Fruits and Fruit Juices 15 0.97 6.87 5.61 2.22 81 84.34 2.5 735 0 0 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 85 28.97 17.37 0 0.93 280 53.39 0 49 107 0 Melon balls, frozen Fruits and Fruit Juices 173 0.84 0.25 7.94 0.71 33 90.26 0.7 31 0 1.3250000000000002 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 113 20.12 14.14 0 0.91 208 64.83 0 52 61 0 Beans, kidney, red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 177 8.67 0.5 22.8 1.09 127 66.94 7.4 2 0 0.32 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 113 23.59 2.94 0 1.12 121 72.96 0 54 62 0 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 85 1.86 0.32 4.1 0.34 22 93.39 0.2 51 0 1.3250000000000002 SILK Light Vanilla, soymilk Legumes and Legume Products 243 2.47 0.82 4.12 0.64 33 91.95 0.4 39 0 2.88 Grapes, red or green (European type, such as Thompson seedless), raw Fruits and Fruit Juices 151 0.72 0.16 18.1 0.48 69 80.54 0.9 2 0 15.48 Salad dressing, thousand island dressing, reduced fat Fats and Oils 15 0.83 11.32 24.06 3.07 195 60.73 1.2 955 11 17.31 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 113 20.07 7.94 0 0.99 152 71.12 0 81 68 0 Infant formula, GERBER, GOOD START, PROTECT PLUS, powder Baby Foods 9.4 11.3 26.1 57 3.7 512 2 0 138 0 57 Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled Beef Products 85 25.38 18.66 0 0.97 277 55.85 0 81 88 0 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 85 29.45 3.97 0 1.21 162 65.92 0 63 79 0 Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce Fast Foods 228 10.91 2.37 22.54 1.78 155 62.4 1.2 305 22 6.06 Shortening, industrial, soy (partially hydrogenated ) and corn for frying Fats and Oils 12.8 0 100 0 0 884 0 0 0 0 0 Frostings, coconut-nut, ready-to-eat Sweets 38 1.5 24 52.7 0.8 433 21 2.5 160 0 40 Babyfood, dinner, sweet potatoes and chicken, strained Baby Foods 16 2.51 2.17 11.04 0.58 74 83.7 1.3 22 11 2.65 Beef, New Zealand, imported, rump centre, separable lean and fat, raw Beef Products 113 21.65 6.5 0 0.97 145 71.87 0 49 55 0 Lamb, New Zealand, imported, loin chop, separable lean and fat, raw Lamb, Veal, and Game Products 113 15.4 26.19 0.22 0.82 298 56.89 0 63 69 0 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 113 15.75 29.89 0.9 0.72 336 52.74 0 53 76 0 Bread, white, commercially prepared, toasted, low sodium no salt Baked Products 28.35 9 4 54.4 2.1 293 30.4 0.2 376 1 1.3250000000000002 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 113 21.17 5.33 0.07 1.13 133 72.3 0 74 64 0 Sauce, chili, peppers, hot, immature green, canned Soups, Sauces, and Gravies 15 0.7 0.1 5 0.67 20 93.9 1.9 25 0 2.55 Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 85 29.62 7.32 0 1.42 192 62.82 0 66 84 0 POPEYES, Fried Chicken, Mild, Skin and Breading Fast Foods 85 13.96 32.32 21.54 2.55 433 29.63 1 769 82 0 Restaurant, Italian, spaghetti with meat sauce Restaurant Foods 554 5.79 3.59 16.4 1.06 121 73.16 1.6 230 9 1.82 Salad dressing, KRAFT Mayo Light Mayonnaise Fats and Oils 15 0.6 32.9 8.5 2.1 334 55.4 0.1 633 35 4.2 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR Snacks 55 18.49 13.18 57.27 3.07 422 7.99 2.8 418 3 33.04 Cake, sponge, commercially prepared Baked Products 28.35 5.4 2.7 61 1.2 290 29.7 0.5 623 102 36.66 Nuts, almonds, dry roasted, without salt added Nut and Seed Products 138 20.96 52.54 21.01 3.07 598 2.41 10.9 3 0 4.86 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 113 20.39 6.12 0 0.91 143 72.49 0 61 57 0 Beverages, Fruit punch drink, with added nutrients, canned Beverages 31 0 0 11.94 0.08 47 87.97 0.2 38 0 11.29 Game meat, horse, cooked, roasted Lamb, Veal, and Game Products 85 28.14 6.05 0 1.31 175 63.98 0 55 68 1.3250000000000002 Restaurant, Chinese, kung pao chicken Restaurant Foods 604 9.76 6.98 6.87 1.61 129 74.78 1.5 402 26 3.03 SILK Vanilla soy yogurt (family size) Legumes and Legume Products 227 2.64 1.76 13.66 1.24 79 80.7 0.4 13 0 10.57 Cowpeas, leafy tips, raw Vegetables and Vegetable Products 36 4.1 0.25 4.82 1.05 29 89.78 0.2 7 0 1.3250000000000002 Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled Beef Products 85 26.03 3.65 0 1.09 144 68.68 0 69 84 0 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 113 22.31 2.62 0 1.05 119 73.97 0 62 58 0 Cereals ready-to-eat, POST, GOLDEN CRISP Breakfast Cereals 27 5.5 1.7 90.1 0.8 380 1.4 5 95 0 53.6 Soybeans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 85 13.1 7.1 9.4 3.2 125 67.2 0.8 14 0 1.3250000000000002 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 85 26.79 8.21 0 1.11 188 64.67 0 35 78 0 Pork, Leg Cap Steak, boneless, separable lean and fat, raw Pork Products 113 21.64 3.39 0 1.02 123 75.18 0 73 63 0 Sorghum flour, whole-grain Cereal Grains and Pasta 121 8.43 3.34 76.64 1.32 359 10.26 6.6 3 9 1.94 Onions, cooked, boiled, drained, without salt Vegetables and Vegetable Products 210 1.36 0.19 10.15 0.44 44 87.86 1.4 3 0 4.73 Salad dressing, italian dressing, commercial, reduced fat Fats and Oils 15 0.39 6.68 9.99 2.83 102 80.11 0 891 0 9.16 Beans, adzuki, mature seeds, cooked, boiled, without salt Legumes and Legume Products 230 7.52 0.1 24.77 1.33 128 66.29 7.3 8 0 1.3250000000000002 Beans, snap, canned, all styles, seasoned, solids and liquids Vegetables and Vegetable Products 114 0.83 0.2 3.49 1.18 16 94.3 1.5 373 0 1.3250000000000002 Mushrooms, portabella, exposed to ultraviolet light, grilled Vegetables and Vegetable Products 121 3.28 0.58 4.44 1.05 29 90.66 2.2 11 9 2.26 Pork, fresh, variety meats and by-products, stomach, raw Pork Products 28.35 16.85 10.14 0 0.63 159 73.5 0 75 223 0 SCHIFF,TIGER'S MILK BAR Sweets 35 16.8 14.29 56.46 2.17 387 10.28 2.3 168 2 36.4 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 113 21.39 4.97 0 1.13 130 72.58 0 72 66 0 Pork, cured, ham, low sodium, lean and fat, cooked Pork Products 85 22.3 8.3 0.3 4 172 65.1 0 969 58 0 Eggnog Dairy and Egg Products 254 4.55 4.19 8.05 0.67 88 82.54 0 54 59 8.05 HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen Meals, Entrees, and Side Dishes 127 9.32 10.23 30.68 2.55 252 47.21 2.2 378 20 7.73 Pork, fresh, variety meats and by-products, liver, raw Pork Products 28.35 21.39 3.65 2.47 1.44 134 71.06 0 87 301 1.3250000000000002 Soup, chicken noodle, low sodium, canned, prepared with equal volume water Soups, Sauces, and Gravies 248 1.27 0.95 2.95 1.01 25 93.82 0.2 173 5 0.27 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted Nut and Seed Products 28.35 20.04 53.95 21.05 2.88 607 2.08 7 161 0 4.15 Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised Beef Products 85 29.34 7.04 0 1.17 189 60.02 0 60 94 0 Fish, pollock, Alaska, raw (may contain additives to retain moisture) Finfish and Shellfish Products 77 12.19 0.41 0 1.36 56 86.75 0 333 46 0 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 28.35 18.33 14.38 0 0.86 208 66.86 0.2 59 66 1.3250000000000002 Pork, Shoulder breast, boneless, separable lean and fat, raw Pork Products 85 22.54 3.4 0 1.07 127 74.37 0 54 60 0 Crustaceans, crab, blue, raw Finfish and Shellfish Products 85 18.06 1.08 0.04 1.81 87 79.02 0 293 78 1.3250000000000002 Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS Breakfast Cereals 55 8.81 1.92 79.4 5.47 350 4.4 10.3 2 0 18.44 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 113 21.57 7.1 0 1.1 150 71.3 0 44 60 0 Frostings, chocolate, creamy, dry mix, prepared with margarine Sweets 33 1.1 12.87 71.02 0.69 404 14.07 1.9 163 0 1.3250000000000002 Goose, liver, raw Poultry Products 94 16.37 4.28 6.32 1.25 133 71.78 0 140 515 1.3250000000000002 Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing Fats and Oils 16 0.2 0 15.8 2.2 64 81.8 2 750 0 6.8 Candies, fruit snacks, with high vitamin C Sweets 44 0.08 0 87.97 0.11 352 11.84 0 23 0 68.18 Beans, snap, green, frozen, cooked, boiled, drained without salt Vegetables and Vegetable Products 135 1.49 0.17 6.45 0.47 28 91.42 3 1 0 1.88 Cookies, chocolate, made with rice cereal Baked Products 62 3.23 19.35 63.26 1.14 440 13.02 1.6 210 0 40.32 Fish, bluefish, raw Finfish and Shellfish Products 150 20.04 4.24 0 1.04 124 70.86 0 60 59 1.3250000000000002 Babyfood, dessert, dutch apple, junior Baby Foods 28.35 0.2 0.16 19.18 0.14 79 80.32 1.4 3 0 17.89 Oscar Mayer, Ham (chopped with natural juice) Sausages and Luncheon Meats 28 16.3 11.15 3.65 3.65 180 65.25 0 1249 59 2.2 Corn bran, crude Cereal Grains and Pasta 76 8.36 0.92 85.64 0.36 224 4.71 79 7 0 0 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw Lamb, Veal, and Game Products 28.35 16.74 22.74 0 0.92 277 59.8 0 39 78 1.3250000000000002 Apple juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 248 0.1 0.13 11.3 0.23 46 88.24 0.2 4 0 9.62 Mung beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 202 7.02 0.38 19.15 0.79 105 72.66 7.6 2 0 2 Salad dressing, french dressing, reduced fat Fats and Oils 16 0.58 11.52 31.22 2.4 222 54.28 1.5 838 0 16.86 Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened Beverages 281 2.14 1.07 4.27 0.47 36 92.06 0 34 5 3.91 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 132 1.39 1.61 7.43 1.7 50 87.87 1.8 437 2 4.91 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 113 19.92 14.28 0 0.97 214 64.87 0 51 78 0 Leavening agents, baking powder, double-acting, straight phosphate Baked Products 4.6 0.1 0 24.1 71.8 51 4 0.2 7893 0 0 Babyfood, cookies Baby Foods 28.35 11.8 13.2 67.1 2 433 5.9 0.2 300 12 24.2 Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised Poultry Products 85 28.24 3.61 0 1.32 145 68.05 0 172 99 0 Mungo beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 180 7.54 0.55 18.34 1.06 105 72.51 6.4 7 0 2.01 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 85 29.99 12.69 0 1.05 234 57 0 63 92 0 Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C Sweets 9 55.3 0 33.3 4.7 345 6.7 0 2751 0 1.3250000000000002 Fish, salmon, sockeye, cooked, dry heat Finfish and Shellfish Products 85 26.48 5.57 0 1.5 156 67.33 0 92 61 0 Game meat, elk, loin, separable lean only, cooked, broiled Lamb, Veal, and Game Products 114 31 3.84 0 1.14 167 64.5 0 54 75 0 Beans, snap, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 125 1.89 0.28 7.88 0.73 35 89.22 3.2 239 0 3.63 Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched Baked Products 28.35 5.4 22.6 66.8 1.1 481 4.1 2.5 315 0 1.3250000000000002 Candies, MARS SNACKFOOD US, MARS Almond Bar Sweets 50 8.1 23 62.7 1.6 467 4.5 2 170 17 52.1 Beverages, Apple juice drink, light, fortified with vitamin C Beverages 240 0 0.1 5.1 0.16 22 94.84 0 13 0 4.8 Pie, cherry, prepared from recipe Baked Products 28.35 2.8 12.2 38.5 0.7 270 45.8 0.2 191 0 1.3250000000000002 Shallots, raw Vegetables and Vegetable Products 10 2.5 0.1 16.8 0.8 72 79.8 3.2 12 0 7.87 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 113 22.01 6.05 0 142 71.22 0 55 62 0 Egg, whole, cooked, hard-boiled Dairy and Egg Products 136 10.61 1.12 1.08 155 74.62 0 124 373 1.12 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 85 24.47 15.87 0 0.94 241 59.63 0 75 84 0 Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 54 30.2 2.38 0 1.25 150 67.07 0 57 79 0 Beans, snap, green, microwaved Vegetables and Vegetable Products 116 2.31 0.5 6.41 0.74 33 90.04 3.4 3 9 3.22 Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza Baked Products 5.1 9.67 18.93 65.11 2.79 469 3.51 3.5 815 9 0.86 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 85 25.28 13.43 1.1 0.93 226 59.26 0 79 73 0 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 85 32.35 16.64 0 1.73 288 49.64 0 79 117 1.3250000000000002 Babyfood, dinner, macaroni and tomato and beef, strained Baby Foods 16 2.36 1.47 9.45 0.37 61 86.34 1.2 38 7 2.09 Peanuts, all types, cooked, boiled, with salt Legumes and Legume Products 63 13.5 22.01 21.26 1.45 318 41.78 8.8 751 0 2.47 Ostrich, outside strip, cooked Poultry Products 85 28.55 3.83 0 0.83 156 66.88 0 72 93 0 Sauce, white, thin, prepared-from-recipe, with butter Soups, Sauces, and Gravies 85 3.95 2.56 8.29 1.18 72 84.02 0.1 184 8 5.29 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 85 28.94 19.17 0 0.9 297 51.9 0 47 116 0 Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked Poultry Products 89 24.06 11.09 0 1.56 196 63.89 0 337 130 0 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 85 28.36 6.14 0.22 1.21 170 64.07 0 63 85 0 Asparagus, canned, regular pack, solids and liquids Vegetables and Vegetable Products 122 1.8 0.18 2.48 1.22 15 94.32 1 284 0 1.3250000000000002 Beans, great northern, mature seeds, canned Legumes and Legume Products 262 7.37 0.39 21.02 1.33 114 69.89 4.9 370 0 1.41 Fish, tuna, yellowfin, fresh, cooked, dry heat Finfish and Shellfish Products 85 29.15 0.59 0 1.96 130 68.98 0 54 47 0 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA Baby Foods 30.4 1.4 3.54 7.19 0.18 66 87.87 0 20 0 7.19 Babyfood, dinner, turkey and rice, strained Baby Foods 16 2.27 1.24 7.94 0.33 52 88.22 0.9 19 5 1.66 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 85 31.32 8.3 0 1.42 200 60.05 0 60 97 0 Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted Lamb, Veal, and Game Products 85 28.96 4.57 0 1.3 157 66.64 0 57 86 0 Margarine, margarine-like vegetable oil spread, 67-70% fat, tub Fats and Oils 14 0.07 68.29 0.59 1.53 606 29.52 0.2 536 9 1.3250000000000002 Bread, white, commercially prepared (includes soft bread crumbs) Baked Products 29 8.85 3.33 49.42 1.98 266 36.42 2.7 490 0 5.67 Mustard greens, raw Vegetables and Vegetable Products 56 2.86 0.42 4.67 1.36 27 90.7 3.2 20 1.32 French toast, frozen, ready-to-heat Baked Products 28.35 7.4 6.1 32.1 1.8 213 52.6 1.1 495 82 1.3250000000000002 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt Breakfast Cereals 85 2.07 0.47 13.47 0.54 61 83.44 2.2 70 0 1.3250000000000002 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 113 19.25 10.67 0 0.95 173 69.61 0 82 73 0 Longans, dried Fruits and Fruit Juices 1.7 4.9 0.4 74 3.1 286 17.6 0.2 48 0 1.3250000000000002 Bratwurst, veal, cooked Sausages and Luncheon Meats 84 13.99 31.7 0 0.8 341 53.51 0 60 79 0 Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked Beef Products 85 27.58 4.06 0 0.95 154 66.43 0 56 88 0 Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 85 26.75 8.34 0 1.08 182 64.67 0 55 78 0 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry Breakfast Cereals 43 10.39 5.1 74.52 2.63 369 7.37 8.2 416 0 21.14 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 85 29.85 7.12 0.2 1.15 184 61.68 0 65 87 0 Ostrich, top loin, raw Poultry Products 85 21.67 2.95 0 0.73 119 75.35 0 81 75 0 Babyfood, dinner, macaroni and tomato and beef, junior Baby Foods 16 2.5 1.1 9.4 0.3 59 86.7 1.1 35 4 2.43 Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal Breakfast Cereals 52 9 10.5 73 2.14 403 5.2 9.7 287 0 15.4 Natto Legumes and Legume Products 175 19.4 11 12.68 1.9 211 55.02 5.4 7 0 4.89 HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored Pork Products 112 18.2 3.07 4.63 2.2 119 71.9 0.2 413 46 3.33 Bread, reduced-calorie, rye Baked Products 28.35 9.1 2.9 40.5 1.6 203 46 12 513 0 2.29 Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled Beef Products 85 23.45 16.44 0 1.05 248 58.69 0 87 84 0 Buckwheat Cereal Grains and Pasta 170 13.25 3.4 71.5 2.1 343 9.75 10 1 0 1.3250000000000002 PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust Fast Foods 80 14.13 16.17 32.66 3.48 333 33.57 2.1 967 37 2.79 Cheese, Swiss, nonfat or fat free Dairy and Egg Products 28 28.4 0 3.4 4.5 127 63.6 0 1000 18 1.33 Chicken spread Sausages and Luncheon Meats 56 18.01 17.56 4.05 2.97 158 57.41 0.3 722 56 0.47 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 113 20.51 6.36 0 0.91 145 72.87 0 59 56 0 Gelatins, dry powder, unsweetened Sweets 7 85.6 0.1 0 1.3 335 13 0 196 0 0 Pie, blueberry, commercially prepared Baked Products 28.35 1.8 10 34.9 0.8 232 52.5 1 287 0 9.89 Cookies, sugar wafer, with creme filling, sugar free Baked Products 28.35 3.57 28.57 66.26 0.9 531 0.7 14.3 71 0 0 Restaurant, Latino, arepa (unleavened cornmeal bread) Restaurant Foods 98 5.48 5.38 37.14 1.19 219 50.8 2.6 270 5 0.87 Chicken, liver, all classes, raw Poultry Products 113 16.92 4.83 0.73 1.06 119 76.46 0 71 345 0 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 85 27.26 8.82 0 1.24 188 63.7 0 56 82 0 Fish oil, salmon Fats and Oils 13.6 0 100 0 0 902 0 0 0 485 1.3250000000000002 Ham and cheese loaf or roll Sausages and Luncheon Meats 28 13.6 18.7 4 3.4 241 60.3 0 1000 58 0 Bread, gluten-free, white, made with tapioca starch and brown rice flour Baked Products 28 5.4 8.02 51.15 1.75 298 33.69 5.5 515 9 11.3 Pie, apple, commercially prepared, enriched flour Baked Products 28.35 1.9 11 34 0.9 237 52.2 1.6 201 0 15.65 Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D Beverages 244 3.05 1.83 12.08 0.73 77 82.32 0.4 49 8 11.4 Nuts, almonds, honey roasted, unblanched Nut and Seed Products 144 18.17 49.9 27.9 2.33 594 1.7 13.7 130 0 1.3250000000000002 Seeds, lotus seeds, dried Nut and Seed Products 32 15.41 1.97 64.47 3.99 332 14.16 0.2 5 0 1.3250000000000002 Fish, mackerel, king, cooked, dry heat Finfish and Shellfish Products 85 26 2.56 0 1.64 134 69.04 0 203 68 1.3250000000000002 Amaranth leaves, raw Vegetables and Vegetable Products 28 2.46 0.33 4.02 1.5 23 91.69 0.2 20 0 1.3250000000000002 Soup, beef broth bouillon and consomme, canned, condensed Soups, Sauces, and Gravies 124 2.52 0 0.32 2.4 11 94.76 0 694 0 0 Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered Sweets 44 4.28 19.17 68.49 1.08 463 6.99 0.7 273 20 58.65 Peanut flour, low fat Legumes and Legume Products 60 33.8 21.9 31.27 5.23 428 7.8 15.8 1 0 1.3250000000000002 Lasagna with meat sauce, frozen, prepared Meals, Entrees, and Side Dishes 123 7.28 4.92 15.36 1.57 135 70.87 1.7 373 17 3.11 Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 85 29.33 9.67 0 1.26 212 60.33 0 61 88 0 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey Breakfast Cereals 30 6.78 4.17 84.94 1.11 396 3 5 515 0 21.62 Beverages, almond milk, unsweetened, shelf stable Beverages 262 0.4 0.96 1.31 0.79 15 96.54 0.2 72 0 0.81 Fish, mackerel, king, raw Finfish and Shellfish Products 85 20.28 2 0 1.28 105 75.85 0 158 53 1.3250000000000002 Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 85 28.09 5.82 0 1.3 172 64.21 0 74 90 0 Bread, reduced-calorie, oat bran, toasted Baked Products 28.35 9.5 3.8 49.2 1.8 239 35.7 14.3 547 0 4.2 Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil Pork Products 85 27.75 4.38 0 2.85 150 65.87 0 835 80 0 Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted Pork Products 85 27.58 7.14 0 1.24 175 64.76 0 68 76 0 Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil Pork Products 85 20.89 3.4 1.04 3.8 118 70.93 0 1160 58 1.04 Game meat, horse, raw Lamb, Veal, and Game Products 28.35 21.39 4.6 0 0.99 133 72.63 0 53 52 1.3250000000000002 Beef, variety meats and by-products, liver, raw Beef Products 113 20.36 3.63 3.89 1.31 135 70.81 0 69 275 0 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 85 30.09 3.77 0 1.29 162 64.96 0 67 77 0 Pie, Dutch Apple, Commercially Prepared Baked Products 131 2.17 11.5 44.54 0.7 290 41.09 1.6 200 0 22.02 Chicken, broilers or fryers, giblets, raw Poultry Products 23 17.88 4.47 1.8 0.99 124 74.87 0 77 262 1.3250000000000002 Soup, ramen noodle, chicken flavor, dry Soups, Sauces, and Gravies 81 10.22 17.52 60.23 5.53 439 6.5 2.9 1923 9 1.96 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised Pork Products 85 28.21 13.51 0 1.22 242 58.04 0 73 81 0 Candies, praline, prepared-from-recipe Sweets 39 3.3 25.9 59.59 0.85 485 10.36 3.5 48 0 55.79 Fish, tuna, skipjack, fresh, cooked, dry heat Finfish and Shellfish Products 85 28.21 1.29 0 1.67 132 62.28 0 47 60 1.3250000000000002 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 85 27.45 11.34 0 1.13 219 61.56 0 63 82 0 Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted Beef Products 85 27.55 6.54 0 1.24 169 65.71 0 54 85 0 Snacks, crisped rice bar, almond Snacks 28 7 20.4 64.6 1.4 458 6.7 3.6 234 0 1.3250000000000002 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 69 3.98 0.32 13.51 0.7 70 81.5 3.5 61 0 1.3250000000000002 Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted Pork Products 85 26.17 3.51 0 1.21 143 69.45 0 57 73 0 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 113 20.32 9.29 0 0.98 165 69.89 0 80 67 0 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 113 23.27 3.44 0 1.09 124 73.09 0 53 60 0 Rice, white, long-grain, regular, raw, unenriched Cereal Grains and Pasta 185 7.13 0.66 79.95 0.64 365 11.62 1.3 5 0 0.12 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 85 29.07 7.76 0 1.2 194 62.67 0 62 83 0 Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel Snacks 28.35 9.85 16.92 66.5 5.01 463 1.67 3.6 1117 5 17.6 Beef, ground, 75% lean meat / 25% fat, raw Beef Products 113 15.76 25 0 0.77 293 58.09 0 66 75 0 Peppers, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 135 0.95 0.18 3.31 0.86 16 94.7 0.8 240 0 2.86 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 85 32.96 5.44 0 1.69 181 60.8 0 70 117 0 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 85 28.02 13 0 2.14 237 57.27 0 72 71 0 Frybread, made with lard (Apache) American Indian/Alaska Native Foods 85 8.38 10.14 46.01 2.36 309 33.11 1.7 671 4 1.54 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated Pork Products 85 19.25 3.26 1.22 4.39 109 72.46 0 895 57 1.22 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 113 21.19 5.18 0 1.24 131 72.83 0 82 67 0 Bagels, oat bran Baked Products 26 10.7 1.2 53.3 1.9 255 32.9 3.6 590 0 1.63 Lasagna with meat & sauce, low-fat, frozen entree Meals, Entrees, and Side Dishes 309 6.81 2.23 13.5 1.1 101 76.36 1.3 181 7 1.3250000000000002 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat Baby Foods 28.35 7.97 9.27 72.48 4.44 407 5.83 5.9 259 7 24.9 Fish, salmon, coho, wild, cooked, dry heat Finfish and Shellfish Products 85 23.45 4.3 0 1.3 139 71.5 0 58 55 0 Fast foods, taco with beef, cheese and lettuce, soft Fast Foods 102 9.25 9.75 20.23 1.99 206 58.78 2.9 560 25 1.57 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 113 22.61 5.84 0 1 143 70.59 0 60 69 0 Nuts, chestnuts, european, boiled and steamed Nut and Seed Products 28.35 2 1.38 27.76 0.71 131 68.15 0.2 27 0 1.3250000000000002 Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar Baked Products 5.2 11.71 16.11 66.2 2.82 457 3.17 0.2 874 9 0.69 Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape Beverages 248 0.36 0.02 5.78 0.1 23 93.4 0.7 8 0 5.02 McDONALD'S, Sausage McMUFFIN Fast Foods 115 12.66 21.06 24.52 2.81 333 38.94 1.4 693 39 1.93 Cake, boston cream pie, commercially prepared Baked Products 28.35 2.4 8.5 42.9 0.7 252 45.4 1.4 254 37 36.11 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 85 31.41 11.43 0 1.08 228 57 0 69 99 0 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 85 29.23 17.56 0 0.91 283 53.44 0 48 115 0 Fish, haddock, raw Finfish and Shellfish Products 85 16.32 0.45 0 1.28 74 83.38 0 213 54 0 Sausage, turkey, breakfast links, mild, raw Sausages and Luncheon Meats 28 15.91 10.39 3.18 2.65 174 67.86 0 714 76 0 Boysenberries, frozen, unsweetened Fruits and Fruit Juices 132 1.1 0.26 12.19 0.54 50 85.9 5.3 1 0 6.89 Fast foods, cheeseburger; single, regular patty, with condiments Fast Foods 127 13.49 12.9 25.46 2.38 270 45.78 1.9 628 39 5.24 Fast foods, biscuit, with sausage Fast Foods 111 9.67 24.42 29.99 3.1 371 32.82 0.4 814 28 1.59 Muffins, corn, commercially prepared Baked Products 28.35 5.9 8.4 51 2.1 305 32.6 3.4 385 26 17.78 Potatoes, Russet, flesh and skin, baked Vegetables and Vegetable Products 299 2.63 0.13 21.44 1.35 95 74.45 2.3 14 0 1.08 Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw Lamb, Veal, and Game Products 113 21.44 3.99 0 1.17 122 74.37 0 60 66 0 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 113 20.05 9.39 1.15 0.88 169 68.53 0 84 63 0 Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled Lamb, Veal, and Game Products 85 30.9 16.96 0 1.19 276 51.74 0 82 101 0 Macaroni, vegetable, enriched, cooked Cereal Grains and Pasta 134 4.53 0.11 26.61 0.38 128 68.37 4.3 6 0 1.15 Pitanga, (surinam-cherry), raw Fruits and Fruit Juices 173 0.8 0.4 7.49 0.5 33 90.81 0.2 3 0 1.3250000000000002 Candies, NESTLE, BABY RUTH Bar Sweets 60 5.4 21.6 64.8 1.21 475 6.99 2 230 0 54 Alcoholic beverage, wine, light Beverages 29.5 0.07 0 1.17 0.13 49 92.23 0 7 0 1.15 Cheese, mexican, queso asadero Dairy and Egg Products 132 22.6 25 4.13 4.11 356 44.16 0 607 105 0 Lemons, raw, without peel Fruits and Fruit Juices 212 1.1 0.3 9.32 0.3 29 88.98 2.8 2 0 2.5 Chicken, broilers or fryers, dark meat, thigh, meat only, raw Poultry Products 113 19.66 4.12 0 0.95 121 76.22 0 95 94 0 Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors Snacks 78 16.67 7.69 63.42 2.99 390 9.23 7.7 321 6 42.31 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 85 26.53 11.46 0 1.02 209 61.06 0 74 98 0 Cheese sauce, prepared from recipe Dairy and Egg Products 30 10.33 14.92 5.48 2.41 197 66.86 0.1 493 38 0.19 Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 85 33.36 7.67 0 1 212 58.83 0 54 100 0 Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry Sweets 68 3.71 6.26 21.7 0.99 143 67.34 0.7 68 18 6.15 Beef, New Zealand, imported, inside, raw Beef Products 113 22.16 4.36 0.1 1.03 128 72.35 0 40 55 0 Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised Poultry Products 85 22.57 15.43 0 0.91 229 61.93 0 76 139 0 LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust Fast Foods 90 13.59 10.5 31.01 2.33 273 42.57 1.7 518 28 3.76 Crustaceans, crayfish, mixed species, wild, raw Finfish and Shellfish Products 85 15.97 0.95 0 1.34 77 82.24 0 58 114 0 Fish oil, cod liver Fats and Oils 4.5 0 100 0 0 902 0 0 0 570 1.3250000000000002 Beef, variety meats and by-products, tongue, cooked, simmered Beef Products 85 19.29 22.3 0 0.69 284 57.87 0 65 132 0 Brussels sprouts, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 155 3.64 0.39 8.32 0.91 42 86.74 4.1 15 0 2.08 Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 85 24.39 8.38 0 1.13 173 66.7 0 67 72 0 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 85 30.87 7.02 0 1.48 187 62.38 0 61 110 0 CHICK-FIL-A, hash browns Fast Foods 5.5 3 18.5 30.51 2.16 301 45.82 3.2 454 9 0.54 Pie fillings, blueberry, canned Sweets 151 0.41 0.2 44.38 0.35 181 54.66 2.6 12 0 37.75 Lotus root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 60 1.58 0.07 16.02 0.91 66 81.42 3.1 45 0 0.5 Gourd, white-flowered (calabash), cooked, boiled, drained, with salt Vegetables and Vegetable Products 146 0.6 0.02 3.1 0.96 13 95.32 1.2 238 0 1.3250000000000002 Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated Pork Products 85 22.82 7.4 0.17 2.73 159 67.16 0 839 63 0.04 Cheese, neufchatel Dairy and Egg Products 28.35 9.15 22.78 3.59 1.37 253 63.11 0 334 74 3.19 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 113 20.97 11.43 0 0.98 187 67.93 0 80 63 0 Soup, chunky chicken noodle, canned, ready-to-serve Soups, Sauces, and Gravies 530 3.09 1.16 4.46 1.4 41 89.88 0.8 306 5 0.38 Bread, stuffing, cornbread, dry mix, prepared Baked Products 28.35 2.9 8.8 21.9 1.5 179 64.9 2.9 526 0 0 Fast foods, biscuit, with ham Fast Foods 162 11.85 16.3 38.75 4.7 342 28.4 0.7 974 22 1.97 Margarine, regular, 80% fat, composite, tub, with salt Fats and Oils 14.2 0.22 80.17 0.75 1.78 713 17.07 0 657 0 0 Cornmeal, degermed, unenriched, white Cereal Grains and Pasta 157 7.11 1.75 79.45 0.51 370 11.18 3.9 7 0 1.61 Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal Breakfast Cereals 32 9.33 4.14 78.56 3.67 373 4.3 6.3 488 0 23.12 Babyfood, vegetables, green beans, strained Baby Foods 240 1.2 0.17 6.29 0.49 27 91.85 2.2 7 0 1.88 Beverages, Whey protein powder isolate Beverages 86 58.14 1.16 29.07 10.77 359 0.86 0 372 12 1.16 Babyfood, cereal, oatmeal, with honey, dry Baby Foods 2.4 13.5 7 69.3 4.4 391 5.8 0.2 47 9 1.3250000000000002 Brussels sprouts, raw Vegetables and Vegetable Products 88 3.38 0.3 8.95 1.37 43 86 3.8 25 0 2.2 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries Breakfast Cereals 31 6.7 4.9 83.3 2.2 399 2.9 5.4 410 0 24 Cookies, chocolate sandwich, with creme filling, regular Baked Products 36 5.21 19.14 71 1.54 464 3.11 2.9 388 0 40.67 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt Breakfast Cereals 231 1.88 0.37 10.1 0.54 52 87.11 0.7 45 9 0.34 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 113 20.1 10.9 0 0.9 179 68.6 0 78 68 0 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt Breakfast Cereals 245 1.65 0.42 11.16 0.37 56 86.4 0.4 4 9 0.07 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 85 27.27 14.74 0 1.1 249 57.52 0 56 89 0 Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried Beef Products 85 29.37 9.01 0.27 1.66 200 59.69 0 45 81 0 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA Baby Foods 28 15.6 21 57.1 3.3 480 3 0 171 0 56 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 85 25.81 20.38 0 0.84 287 53.99 0 71 104 0 Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 28.35 6.65 70.61 0 0.36 665 22.54 0 31 90 1.3250000000000002 Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt Vegetables and Vegetable Products 170 1.56 0.16 1.78 0.95 12 95.55 1 270 0 0.83 Hearts of palm, raw Vegetables and Vegetable Products 85 2.7 0.2 25.61 1.99 115 69.5 1.5 14 0 17.16 Milk, chocolate, fat free, with added vitamin A and vitamin D Dairy and Egg Products 250 3.39 0 13.46 0.81 67 82.34 0 79 2 8.39 Snacks, corn-based, extruded, puffs or twists, cheese-flavor Snacks 28.35 5.46 36.54 54.54 2.9 567 0.56 0.8 928 7 3.57 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 113 22.43 8.17 0 1 163 68.75 0 45 61 0 Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 85 29.7 20.38 0 0.93 311 51.03 0.2 73 106 1.3250000000000002 Peppers, sweet, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 135 0.92 0.2 6.7 0.31 28 91.87 1.2 2 0 3.19 Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 85 26.18 13.44 0 1.06 233 61.05 0.2 91 91 1.3250000000000002 Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted Pork Products 85 13.88 5.46 4.61 4.05 123 72.11 0 1335 43 4.61 Mayonnaise, low sodium, low calorie or diet Fats and Oils 14 0.3 19.2 16 1.8 231 62.7 0 110 24 4.2 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 85 28.3 11.6 0.4 1.1 219 58.6 0 86 87 0 Groundcherries, (cape-gooseberries or poha), raw Fruits and Fruit Juices 140 1.9 0.7 11.2 0.8 53 85.4 0.2 73 0 1.3250000000000002 Puddings, vanilla, dry mix, regular, with added oil Sweets 88 0.3 1.1 92.4 2 369 3.9 0 754 0 1.3250000000000002 Beef, cured, breakfast strips, cooked Beef Products 34 31.3 34.4 1.4 6.7 449 26.2 0 2253 119 0 Game meat, deer, tenderloin, separable lean only, cooked, broiled Lamb, Veal, and Game Products 85 29.9 2.35 0 1.27 149 67.2 0 57 88 0 Mustard greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 150 2.27 0.25 3.11 0.57 19 93.8 2.8 25 0 0.32 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 85 26.79 23.86 0.05 1.02 322 50.14 0 57 95 0 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 85 24.13 27.86 0 1.05 354 47.36 0 63 83 1.3250000000000002 Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted Pork Products 85 21.41 3.56 0.87 3.23 121 70.92 0 1150 62 0.84 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 85 27.63 10.24 0 1.14 210 62.31 0 64 82 0 Chocolate, dark, 60-69% cacao solids Sweets 28.35 6.12 38.31 52.42 1.9 579 1.25 8 10 6 36.71 Restaurant, Chinese, fried rice, without meat Restaurant Foods 137 4.05 2.96 32.79 1.12 174 59.09 1.1 387 18 0.56 PIZZA HUT, breadstick, parmesan garlic Fast Foods 43 12.2 12.88 44.48 2.05 343 28.38 2.4 539 7 1.11 Beverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine Beverages 29.6 0.1 0 0 0.1 0 99.8 0 6 0 0 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 85 25.34 13.95 0 1.41 234 59.01 0 44 101 1.3250000000000002 Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 85 25.17 23.08 0 1.09 316 51.57 0 77 100 0 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 85 27.95 18.75 0 1.31 281 52.3 0 69 98 0 POPEYES, Spicy Chicken Strips, analyzed 2006 Fast Foods 53 19.61 11.2 18.52 3.56 253 47.11 1.2 997 53 0 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 85 33.55 6.94 0 1.62 197 59.17 0 67 113 0 Frostings, white, fluffy, dry mix Sweets 207 2.3 0 94.9 0.9 371 1.9 0 234 0 1.3250000000000002 Oil, cooking and salad, ENOVA, 80% diglycerides Fats and Oils 14 0 100 0 0 884 0 0.2 0 9 1.3250000000000002 Candies, semisweet chocolate, made with butter Sweets 170 4.2 29.7 63.4 1.2 477 0.7 5.9 11 18 1.3250000000000002 Snacks, cornnuts, barbecue-flavor Snacks 28.35 9 14.3 71.7 3.4 436 1.6 8.4 600 0 1.3250000000000002 Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted Poultry Products 101 25.97 15.78 0 0.92 253 58.63 0 87 91 1.3250000000000002 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw Beef Products 113 22.46 5.78 0 1 142 71 0 55 70 0 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit Breakfast Cereals 47 11.37 2.01 78.96 1.56 337 6.1 12.4 2 0 0.94 KFC, biscuit Fast Foods 49 7.5 17.05 43.55 3.5 358 28.4 2 1070 1 4.04 Peas and carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 255 2.17 0.27 8.48 0.93 38 88.15 2 260 0 1.3250000000000002 Frostings, chocolate, creamy, dry mix, prepared with butter Sweets 33 1.11 13.06 71.8 0.71 408 13.33 1.9 124 24 0.01 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted Lamb, Veal, and Game Products 85 25.29 6.44 0 1.17 159 68.14 0 62 79 0 Asparagus, canned, drained solids Vegetables and Vegetable Products 242 2.14 0.65 2.46 0.77 19 93.98 1.6 287 0 1.06 Avocados, raw, California Fruits and Fruit Juices 230 1.96 15.41 8.64 1.66 167 72.33 6.8 8 0 0.3 Snacks, potato sticks Snacks 28.35 6.7 34.4 53.3 3.3 522 2.2 3.4 633 0 0.22 Peaches, canned, heavy syrup, drained Fruits and Fruit Juices 222 0.52 0.18 18.43 0.26 72 80.62 1.2 6 0 14.66 Celery, cooked, boiled, drained, with salt Vegetables and Vegetable Products 150 0.83 0.16 4 0.9 18 94.11 1.6 327 0 2.37 Beans, small white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 179 8.97 0.64 25.81 1.34 142 63.24 10.4 238 0 1.3250000000000002 Soup, chili beef, canned, condensed Soups, Sauces, and Gravies 263 5.09 2.53 18.86 2.69 117 70.86 2.5 788 10 5.09 Game meat, bison, chuck, shoulder clod, separable lean only, raw Lamb, Veal, and Game Products 85 21.12 3.15 0 0.98 119 75.5 0 62 64 0 Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER Sweets 47 6.86 24.38 62.85 1.43 488 4.47 1.9 189 9 46.54 Kale, cooked, boiled, drained, with salt Vegetables and Vegetable Products 118 2.94 1.21 5.3 0.73 44 89.82 2.3 252 0 1.21 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 130 0.39 0.07 22.89 0.22 88 76.43 1.1 6 0 1.3250000000000002 Pork, fresh, variety meats and by-products, pancreas, raw Pork Products 28.35 18.56 13.24 0 1.12 199 67.18 0 44 193 1.3250000000000002 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Beef Products 85 24.47 17.98 0 1.29 267 55.69 0 65 64 0 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 85 25.61 11.06 0 1.01 209 62.27 0 55 84 0 Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato Fast Foods 237 12.33 12.04 15.95 1.51 218 58.17 0.7 329 28 1.93 Soup, cream of chicken, canned, condensed, reduced sodium Soups, Sauces, and Gravies 124 1.8 1.3 9.5 1.5 58 85.8 0.4 357 6 0.39 Beans, white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 179 9.73 0.35 25.09 1.75 139 63.08 6.3 242 0.34 Cauliflower, cooked, boiled, drained, without salt Vegetables and Vegetable Products 62 1.84 0.45 4.11 0.6 23 93 2.3 15 0 2.08 Cereals, MALT-O-MEAL, original, plain, dry Breakfast Cereals 35 11.8 0.7 77.25 0.6 365 10.35 2.1 0 0 0 Nuts, macadamia nuts, raw Nut and Seed Products 134 7.91 75.77 13.82 1.14 718 1.36 8.6 5 0 4.57 Cream, fluid, half and half Dairy and Egg Products 30.2 3.13 11.5 4.3 0.51 131 80.57 0 61 35 4.13 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 113 23.59 2.45 0 1.12 116 73.4 0 55 63 0 Cake, cherry fudge with chocolate frosting Baked Products 28.35 2.4 12.5 38 1 264 46.1 0.5 164 42 32.94 Mung beans, mature seeds, raw Legumes and Legume Products 207 23.86 1.15 62.62 3.32 347 9.05 16.3 15 0 6.6 Fish, sheepshead, cooked, dry heat Finfish and Shellfish Products 85 26.02 1.63 0 1.44 126 69.04 0 73 64 1.3250000000000002 Grapefruit juice, white, raw Fruits and Fruit Juices 247 0.5 0.1 9.2 0.2 39 90 0.1 1 0 9.1 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared Meals, Entrees, and Side Dishes 64 7.96 8.53 6.96 1.38 136 75.17 1.3 379 26 0.18 Egg, yolk, raw, fresh Dairy and Egg Products 17 15.86 26.54 3.59 1.71 322 52.31 0 48 1085 0.56 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 85 29.42 5.84 0 1.2 178 64.29 0 61 79 0 Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted Pork Products 85 28.69 5.83 0 1.2 175 65.28 0 84 93 0 Cheese, monterey Dairy and Egg Products 132 24.48 30.28 0.68 3.55 373 41.01 0 600 89 0.5 Babyfood, cereal, rice, with honey, prepared with whole milk Baby Foods 28.35 3.9 3.3 17.1 1.3 115 74.4 0.2 49 9 1.3250000000000002 Rennin, chocolate, dry mix, prepared with 2% milk Sweets 142 3.24 2.06 13.47 0.81 85 80.39 0.5 52 7 1.3250000000000002 Lamb, New Zealand, imported, liver, cooked, soaked and fried Lamb, Veal, and Game Products 85 25.8 6.56 1.48 1.56 168 64.6 0 59 566 0 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 85 29.41 7.53 0 1.18 193 62.59 0 61 91 0 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 66 2.01 0.27 4.68 0.53 24 92.51 2.3 24 0 2.22 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw Pork Products 113 17.19 11.12 0.16 1.25 169 70.36 0 155 62 0 Beverages, carbonated, ginger ale Beverages 30.5 0 0 8.76 0.01 34 91.23 0 7 0 8.9 Desserts, rennin, chocolate, dry mix Sweets 9 2.4 3.3 91.5 1.4 363 1 5.1 187 0 1.3250000000000002 Fruit butters, apple Sweets 17 0.39 0.3 42.47 0.39 173 56.45 1.5 15 0 35.3 Cheese, cream, fat free Dairy and Egg Products 18 15.69 1 7.66 3.77 105 71.87 0 702 12 5.48 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw Pork Products 113 20.71 9.03 0 0.96 170 69.7 0 55 69 0 Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted Pork Products 140 20.93 5.53 1.5 4.37 145 67.67 0 1203 53 0 Fish, sardine, Atlantic, canned in oil, drained solids with bone Finfish and Shellfish Products 149 24.62 11.45 0 3.38 208 59.61 0 307 142 0 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled Pork Products 85 28.95 5 0 1.68 169 64.49 0 209 75 0 Nuts, pecans, dry roasted, with salt added Nut and Seed Products 28.35 9.5 74.27 13.55 1.56 710 1.12 9.4 383 0 4.06 Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder Baby Foods 9.4 12.5 25.6 55.6 3.8 503 2.5 0 200 6 44.38 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 85 28.29 6.8 0 1.22 182 64.02 0 67 81 0 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 113 21.96 5.05 0 1.02 139 72.51 0 74 65 0 Pork, cured, ham, boneless, extra lean and regular, roasted Pork Products 140 21.97 7.66 0.5 4.11 165 65.75 0 1385 57 0 Crackers, cheese, reduced fat Baked Products 30 10 11.67 68.19 2.84 418 7.3 3.3 1167 0 0 Cookies, butter, commercially prepared, unenriched Baked Products 28.35 6.1 18.8 68.9 1.5 467 4.6 0.8 351 117 1.3250000000000002 Pork loin, fresh, backribs, bone-in, raw, lean only Pork Products 113 20.85 9.84 0 1.1 172 68.57 0 95 66 0 Cookies, oatmeal, commercially prepared, special dietary Baked Products 28.35 4.8 18 69.9 0.7 449 6.5 2.9 273 0 31.65 Cabbage, kimchi Vegetables and Vegetable Products 150 1.1 0.5 2.4 1.7 15 94.3 1.6 498 0 1.06 Peaches, canned, juice pack, solids and liquids Fruits and Fruit Juices 250 0.63 0.03 11.57 0.27 44 87.49 1.3 4 0 10.27 Chicken, stewing, giblets, cooked, simmered Poultry Products 145 25.73 9.3 0.11 0.87 194 64 0 56 355 1.3250000000000002 Fish, milkfish, raw Finfish and Shellfish Products 85 20.53 6.73 0 1.14 148 70.85 0 72 52 1.3250000000000002 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 85 25.55 16.48 0 1.02 258 57.48 0 66 93 0 Babyfood, cereal, oatmeal, with honey, prepared with whole milk Baby Foods 28.35 5 3.9 15.3 1.3 115 74.5 0.2 49 9 1.3250000000000002 Alcoholic beverage, wine, table, white, Pinot Blanc Beverages 29.3 0.07 0 1.94 0.24 81 87.14 0.2 73 9 1.3250000000000002 Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Snacks 32 9.38 10.93 66.72 1.72 403 11.26 7.5 195 0 32.45 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 85 27.52 7.1 0 1.16 182 64.28 0 58 77 0 Pizza, meat and vegetable topping, regular crust, frozen, cooked Fast Foods 143 11.28 14.43 25.14 2.44 276 46.71 2.2 555 16 4.85 Cauliflower, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 180 1.61 0.22 3.16 1.01 17 94 2.7 254 0 0.46 Crackers, wheat, regular Baked Products 34 7.3 16.4 70.73 2.83 455 2.75 6.9 699 0 15.48 Beverages, water, bottled, POLAND SPRING Beverages 29.6 0 0 0 0 0 100 0 1 0 1.3250000000000002 Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted Baby Foods 8.7 11.7 27 55.8 3.1 513 2.4 0 184 17 11.8 Chicken, ground, raw Poultry Products 113 17.44 8.1 0.04 1.17 143 73.24 0 60 86 0 Restaurant, Italian, cheese ravioli with marinara sauce Restaurant Foods 427 7.07 5.7 18.5 1.45 154 67.29 1.2 306 26 4.5 Potato salad with egg Meals, Entrees, and Side Dishes 125 1.96 9.4 16.18 1.47 157 70.99 1.3 329 17 4.95 Peanuts, spanish, raw Legumes and Legume Products 146 26.15 49.6 15.83 2.03 570 6.39 9.5 22 0 1.3250000000000002 Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 85 25.77 12.93 0 1.02 227 60.69 0 68 58 0 Candies, butterscotch Sweets 28.35 0.03 3.3 90.4 1.01 391 5.25 0 391 9 80.46 Chicken, broiler, rotisserie, BBQ, thigh, meat and skin Poultry Products 85 22.51 15.08 0.12 1.42 226 61.41 0 335 127 0.12 Beverages, water, tap, well Beverages 29.6 0 0 0 0.1 0 99.9 0 5 9 1.3250000000000002 Currants, zante, dried Fruits and Fruit Juices 144 3.43 0.22 76.98 1.77 290 17.6 4.4 43 0 62.28 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 165 3.17 0.38 20.32 0.65 97 75.48 5 4 0 3.23 Lamb, ground, raw Lamb, Veal, and Game Products 28.35 16.56 23.41 0 0.87 282 59.47 0 59 73 0 Kielbasa, fully cooked, pan-fried Sausages and Luncheon Meats 370 12.36 29.43 4.78 3.45 333 49.98 0 1046 73 2.38 Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 85 30.18 4.96 0 1.2 174 65.08 0 41 85 0 Beef, chuck for stew, separable lean and fat, all grades, raw Beef Products 113 21.75 4.48 0.16 1.11 128 72.51 0 80 64 0 Snacks, popcorn, air-popped Snacks 8 12.94 4.54 77.78 1.42 387 3.32 14.5 8 0 0.87 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 85 21.55 27.22 0 1.04 338 48.74 0 64 80 1.3250000000000002 Potatoes, canned, drained solids, no salt added Vegetables and Vegetable Products 180 1.4 0.2 13.6 0.5 60 84.3 2.4 5 0 0.59 Potatoes, baked, flesh, with salt Vegetables and Vegetable Products 61 1.96 0.1 21.55 0.97 93 75.42 1.5 241 0 1.7 Ostrich, tenderloin, raw Poultry Products 85 22.07 3.19 0 0.73 123 74.5 0 86 80 0 Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 85 29.75 10.08 0 1.04 218 57.71 0 70 93 0 Nuts, ginkgo nuts, dried Nut and Seed Products 28.35 10.35 2 72.45 2.8 348 12.4 0.2 13 0 1.3250000000000002 Infant formula, NESTLE, GOOD START SUPREME, with iron, powder Baby Foods 8.7 11.3 26.1 57.32 2.78 509 2.5 0 138 32 39.3 Pickle relish, hot dog Vegetables and Vegetable Products 15 1.5 0.46 23.35 3.04 91 71.65 1.5 1091 0 1.3250000000000002 Pumpkin leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 71 2.72 0.22 3.39 1.16 21 92.51 2.7 0 0.69 Beans, snap, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 120 0.8 0.1 3.5 0.92 15 94.68 1.5 14 0 1.3250000000000002 Seeds, pumpkin and squash seed kernels, roasted, without salt Nut and Seed Products 118 29.84 49.05 14.71 4.37 574 2.03 6.5 18 0 1.29 Fiddlehead ferns, frozen, unprepared Vegetables and Vegetable Products 85 4.31 0.35 5.74 0.69 34 88.91 0.2 0 0 1.3250000000000002 Peas, green, canned, no salt added, drained solids Vegetables and Vegetable Products 85 4.42 0.35 12.58 0.97 69 81.7 4.1 2 0 4.16 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw Lamb, Veal, and Game Products 113 18.64 14.52 0.13 0.95 206 66.75 0 59 67 0 Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw Pork Products 113 22.81 2.59 0 1.3 121 74.3 0 63 63 0 Leeks, (bulb and lower leaf-portion), raw Vegetables and Vegetable Products 89 1.5 0.3 14.15 1.05 61 83 1.8 20 0 3.9 Shortening, confectionery, fractionated palm Fats and Oils 13.6 0 100 0 0 884 0 0 0 0 1.3250000000000002 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted Lamb, Veal, and Game Products 85 27.68 7.01 0 1.52 181 63.92 0 45 100 1.3250000000000002 Puddings, rice, ready-to-eat Sweets 113 3.23 2.15 18.39 0.78 108 75.15 0.3 97 12 11.59 Pie crust, deep dish, frozen, unbaked, made with enriched flour Baked Products 225 5.52 28.74 46.79 1.17 468 17.78 1.4 353 9 1.3250000000000002 Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted Baby Foods 8.7 11.4 28.71 54.94 2.7 524 2.25 0 123 17 52.38 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain Legumes and Legume Products 240 4.74 0.55 13.63 1.45 77 79.63 3.3 293 0 1.3250000000000002 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 113 20.87 10.11 0 0.94 174 68.31 0 65 65 0 Cookies, peanut butter, commercially prepared, soft-type Baked Products 28.35 5.3 24.4 57.7 1.1 457 11.5 1.7 336 0 1.3250000000000002 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water Legumes and Legume Products 254 7.04 2.47 22.87 0.74 138 66.87 6.3 212 0 4 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon Baby Foods 7 6.19 2.3 85.79 2.11 344 3.62 3.8 13 0 17.84 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 113 23.05 3.35 0 1.07 122 73.27 0 58 69 0 Soup, cream of asparagus, canned, prepared with equal volume water Soups, Sauces, and Gravies 244 0.94 1.68 4.38 1.21 35 91.8 0.2 402 2 1.3250000000000002 Lima beans, large, mature seeds, raw Legumes and Legume Products 178 21.46 0.69 63.38 4.3 338 10.17 19 18 0 8.5 Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size Breakfast Cereals 49 11.8 2.1 81.4 1.7 351 3 12.4 2 0 0.9 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled Pork Products 146 26.76 7.29 0 1.05 180 65.01 0 56 84 0 Potatoes, canned, drained solids Vegetables and Vegetable Products 180 1.41 0.21 13.61 0.86 60 84.28 2.3 219 0 1.3250000000000002 Mothbeans, mature seeds, raw Legumes and Legume Products 196 22.94 1.61 61.52 4.26 343 9.68 0.2 30 0 1.3250000000000002 Fish, salmon, pink, canned, without salt, solids with bone and liquid Finfish and Shellfish Products 85 19.78 6.05 0 1.38 139 70.03 0 75 55 1.3250000000000002 Beans, black, mature seeds, cooked, boiled, without salt Legumes and Legume Products 172 8.86 0.54 23.71 1.15 132 65.74 8.7 1 0 0.32 Frozen novelties, juice type, POPSICLE SCRIBBLERS Sweets 33 0 0.24 19.68 0.12 81 79.96 0 13 9 14.57 Onions, young green, tops only Vegetables and Vegetable Products 6 0.97 0.47 5.74 0.51 27 92.32 1.8 15 0 3.91 Pepper, banana, raw Vegetables and Vegetable Products 124 1.66 0.45 5.35 0.73 27 91.81 3.4 13 0 1.95 Soup, egg drop, Chinese restaurant Soups, Sauces, and Gravies 241 1.16 0.61 4.29 1.07 27 92.87 0.4 370 23 0.09 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw Pork Products 113 18.29 5.36 0.18 1.32 122 74.85 0 165 59 0 Lamb, New Zealand, imported, neck chops, separable lean and fat, raw Lamb, Veal, and Game Products 113 17.43 17.9 0.14 0.88 231 64.7 0 73 72 0 Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour Poultry Products 67 26.84 14.43 2.5 0.95 254 55.28 0.1 88 94 1.3250000000000002 Bread, irish soda, prepared from recipe Baked Products 28.35 6.6 5 56 1.9 290 30.1 2.6 398 18 1.3250000000000002 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 28.35 17.84 16.97 0 0.88 229 64.93 0.2 74 66 1.3250000000000002 Babyfood, banana with mixed berries, strained Baby Foods 99 1.01 0.36 21.31 0.65 92 76.68 1 0 0 Artificial Blueberry Muffin Mix, dry Baked Products 31 4.7 8.7 77.45 2.75 407 6.4 0.2 760 9 1.3250000000000002 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato Fast Foods 196 10.52 10.04 20.43 2.5 213 56.51 1.2 575 27 3.18 Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium Sweets 9 55.3 0 33.3 4.7 345 6.7 0 158 0 1.3250000000000002 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised Lamb, Veal, and Game Products 85 34.06 15.5 0 1.85 285 47.86 0 56 127 1.3250000000000002 Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 85 28.01 14.64 0 1.02 244 57.93 0 67 96 0 Corn, yellow, whole kernel, frozen, microwaved Vegetables and Vegetable Products 141 3.62 1.42 25.87 0.69 113 68.4 2.6 4 0 3.36 BURGER KING, CROISSAN'WICH with Egg and Cheese Fast Foods 110 10.35 15.78 24.79 2.68 283 46.4 0.7 650 139 4.03 Babyfood, vegetable and brown rice, strained Baby Foods 230 1.9 1.5 12.1 0.43 69 84.1 1.1 14 0 2.39 Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium Fruits and Fruit Juices 253 0.37 0.13 14.77 0.22 62 84.51 0.2 5 0 14.2 Beef, variety meats and by-products, pancreas, cooked, braised Beef Products 85 27.1 17.2 0 1.5 271 55.6 0 60 262 1.3250000000000002 Grapefruit, raw, pink and red, California and Arizona Fruits and Fruit Juices 230 0.5 0.1 9.69 0.4 37 89.31 0.2 1 0 1.3250000000000002 Jerusalem-artichokes, raw Vegetables and Vegetable Products 150 2 0.01 17.44 2.54 73 78.01 1.6 4 0 9.6 Plums, canned, heavy syrup, drained Fruits and Fruit Juices 183 0.44 0.14 23.12 0.25 89 76.06 1.5 19 0 21.58 Pork sausage rice links, brown and serve, cooked Sausages and Luncheon Meats 45 13.7 37.63 2.36 2.22 407 44.1 0 689 66 0 Grapefruit juice, white, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 207 1.97 0.48 34.56 0.99 146 62 0.4 3 0 34.16 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 85 28.77 9.2 0.17 1.12 199 60.74 0 56 82 0 Cheese, dry white, queso seco Dairy and Egg Products 97 24.51 24.35 2.04 6.93 325 42.17 0.2 1808 78 0.55 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 85 21.59 5.53 0 1.05 142 72.19 0 62 61 0 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 113 17.98 17.59 0.35 0.91 232 63.17 0 65 71 0 McDONALD'S, Bacon Egg & Cheese Biscuit Fast Foods 142 13.45 18.77 22.26 3.23 304 42.29 0.9 863 167 2.18 Fish, roughy, orange, raw Finfish and Shellfish Products 85 16.41 0.7 0 1.08 76 75.67 0 72 60 0 Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil Pork Products 85 20.95 3.16 1.05 3.81 116 71.1 0 1163 57 1.05 Cauliflower, raw Vegetables and Vegetable Products 107 1.92 0.28 4.97 0.76 25 92.07 2 30 0 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 85 31.27 10.1 0 1.36 225 59.51 0 61 84 0 Babyfood, cereal, barley, dry fortified Baby Foods 2.4 13.2 6.6 69.4 4 376 6.8 6.6 33 0 13.2 Pork sausage, link/patty, reduced fat, unprepared Sausages and Luncheon Meats 85 16.75 16.55 0.2 2.28 217 64.21 0 581 67 0 Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries Fats and Oils 14 0 71 0 1 628 28 0 864 0 0 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 165 3.17 0.38 19.73 1.24 94 75.48 5 240 0 3.23 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato Fast Foods 201 12.29 5.34 21.49 2.01 183 58.88 1.2 444 24 3.41 Chicken, roasting, meat and skin, cooked, roasted Poultry Products 85 23.97 13.39 0 0.86 223 62.1 0 73 76 1.3250000000000002 Emu, full rump, raw Poultry Products 85 22.83 1.64 0 1.14 112 73.79 0 90 85 0 Pasta, homemade, made with egg, cooked Cereal Grains and Pasta 57 5.28 1.74 23.54 0.73 130 68.71 0.2 83 41 1.3250000000000002 OLIVE GARDEN, chicken parmigiana without pasta Restaurant Foods 304 15.33 11.23 12.28 2.54 211 58.62 0.9 625 40 2.68 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 85 30.45 9.03 0 1.39 211 60.21 0 71 93 0 Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 85 27.53 15 0 1.08 253 56.8 0 73 81 1.3250000000000002 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Beef Products 85 34.22 9.02 0 0.98 228 56.44 0 45 97 0 Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed Baby Foods 30.4 1.44 3.36 7.17 0.16 65 87.86 0 18 0 7.17 POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed Fast Foods 132 28.98 4.52 0 2.26 157 64.77 0.2 526 97 1.3250000000000002 Goose, domesticated, meat and skin, raw Poultry Products 85 15.86 33.62 0 0.87 371 49.66 0 73 80 1.3250000000000002 Alcoholic beverage, wine, table, white, Chenin Blanc Beverages 29.5 0.07 0 3.31 0.22 80 86.78 0.2 73 9 1.3250000000000002 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 85 24.85 19.02 0 0.99 271 55.59 0 58 78 0 Puddings, chocolate, ready-to-eat, fat free Sweets 113 1.93 0.3 20.87 0.7 93 76.23 0.3 154 1 15.75 Spices, basil, dried Spices and Herbs 0.7 22.98 4.07 47.75 14.85 233 10.35 37.7 76 0 1.71 Chicken, roasting, light meat, meat only, raw Poultry Products 99 22.2 1.63 0 1.1 109 74.3 0 51 57 0 Sauce, tartar, ready-to-serve Soups, Sauces, and Gravies 30 1 16.7 13.3 1.96 211 67 0.5 667 7 4.25 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 113 17.16 19.41 0 0.82 248 61.23 0 68 71 0 Soup, stock, fish, home-prepared Soups, Sauces, and Gravies 233 2.26 0.81 0 0.74 16 96.6 0 156 1 0 Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES Sweets 39 9.76 35.73 51.72 1.59 568 1.19 3.6 74 19 44.59 Cornsalad, raw Vegetables and Vegetable Products 56 2 0.4 3.6 1.2 21 92.8 0.2 4 0 1.3250000000000002 Soybeans, green, raw Vegetables and Vegetable Products 256 12.95 6.8 11.05 1.7 147 67.5 4.2 15 0 1.3250000000000002 Pheasant, leg, meat only, raw Poultry Products 99 22.2 4.3 0 1.44 134 73.4 0 45 80 1.3250000000000002 Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 113 19.74 10.39 0 0.96 178 66.86 0 58 64 0 Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY Fruits and Fruit Juices 251 0.54 0.64 7.51 0.29 37 91 0.6 2 0 7.69 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 28.35 19.98 9.23 0 1.01 169 70.44 0 72 66 1.3250000000000002 Fish, flatfish (flounder and sole species), cooked, dry heat Finfish and Shellfish Products 127 15.24 2.37 0 1.49 86 81.11 0 363 56 0 CRACKER BARREL, steak fries Restaurant Foods 198 3.26 13.18 30.87 1.37 255 51.32 3.5 43 0 0.86 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 113 20.67 5.88 0 0.9 141 72.51 0 60 57 0 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 85 31.35 10.41 0 1.42 219 58.11 0 65 107 0 Desserts, flan, caramel custard, prepared-from-recipe Sweets 153 4.53 4.03 22.78 0.62 145 68.05 0 53 90 22.78 Fast foods, biscuit, with egg, cheese, and bacon Fast Foods 145 12.01 17.48 24.44 3.08 301 42.99 0.2 816 166 1.74 Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink Beverages 250 0 0 3.75 0.11 15 96.18 0 21 0 3.75 Collards, cooked, boiled, drained, without salt Vegetables and Vegetable Products 190 2.71 0.72 5.65 0.73 33 90.18 4 15 0 0.4 Candies, ROLO Caramels in Milk Chocolate Sweets 48 5.08 20.93 67.95 1.27 474 4.6 0.9 188 12 63.93 Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 85 26.97 15.83 0 1.61 258 56.76 0 47 102 1.3250000000000002 Babyfood, fruit, tutti frutti, junior Baby Foods 15 0.4 0.4 16 0.3 69 82.9 0.4 17 15 9.41 Rice, white, medium-grain, raw, unenriched Cereal Grains and Pasta 195 6.61 0.58 79.34 0.58 360 12.89 0.2 1 0 1.3250000000000002 Restaurant, family style, sirloin steak Restaurant Foods 166 29.8 8.48 0 1.79 195 60.18 0.2 339 87 0.55 Cake, snack cakes, creme-filled, chocolate with frosting Baked Products 28.35 3.63 15.93 60.31 1.56 399 18.57 3.2 332 0 37.76 Cornmeal, white, self-rising, degermed, enriched Cereal Grains and Pasta 138 8.41 1.72 74.79 4.91 355 10.17 7.1 1348 0 1.3250000000000002 Beef, variety meats and by-products, kidneys, cooked, simmered Beef Products 85 27.27 4.65 0 1.31 158 66.88 0 94 716 0 Milk, chocolate, fluid, commercial, reduced fat, with added calcium Dairy and Egg Products 250 2.99 1.9 12.13 0.81 78 82.17 0.7 66 8 9.55 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 85 26.45 6.43 0.33 1 172 65.79 0 58 80 0 Game meat, rabbit, domesticated, composite of cuts, raw Lamb, Veal, and Game Products 28.35 20.05 5.55 0 0.72 136 72.82 0 41 57 1.3250000000000002 Beverages, SNAPPLE, tea, black and green, ready to drink, lemon, diet Beverages 85 0.1 0 0.1 1.16 2 99.8 0 3 0 0 Gums, seed gums (includes locust bean, guar) Sweets 28.35 4.6 0.5 77.3 2.6 332 15 77.3 125 0 0 Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry Fats and Oils 13.6 0 100 0 0 884 0 0 0 0 0 Rice and vermicelli mix, chicken flavor, prepared with 80% margarine Meals, Entrees, and Side Dishes 233 2.65 3.45 23.54 1.03 136 69.33 0.7 377 9 0.64 Archway Home Style Cookies, Sugar Free Oatmeal Baked Products 24 5.54 20.92 67.2 1.34 442 5 1.9 308 0 1.26 Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 85 25.49 12.25 0 1.03 219 62 0.2 78 82 1.3250000000000002 Soup, chicken vegetable, canned, condensed Soups, Sauces, and Gravies 121 2.94 2.32 7.01 2.22 61 85.52 0.7 706 7 1.26 Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked Beef Products 85 25.25 16.17 0 0.9 254 57.7 0 67 88 0 Babyfood, juice, apple, with calcium Baby Foods 189 0.06 0.1 11.1 0.48 46 88.3 0.4 3 0 9 Arugula, raw Vegetables and Vegetable Products 2 2.58 0.66 3.65 1.4 25 91.71 1.6 27 0 2.05 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend Nut and Seed Products 147 23.28 47.52 23.07 3.26 572 2.87 8.1 232 9 4.45 Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size Breakfast Cereals 59 10.93 2.06 80.65 3.22 339 3.14 14.7 0 0 0.75 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry Breakfast Cereals 43 9.11 4 75.68 2.76 360 8.45 5.8 440 0 35.65 Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce Dairy and Egg Products 85 5.33 9.33 40.01 1.48 265 43.85 9.3 113 7 10.67 Nuts, coconut meat, dried (desiccated), toasted Nut and Seed Products 28.35 5.3 47 44.4 2.3 592 1 0.2 37 0 1.3250000000000002 Fish, trout, rainbow, wild, raw Finfish and Shellfish Products 85 20.48 3.46 0 1.31 119 71.87 0 31 59 1.3250000000000002 Cauliflower, green, raw Vegetables and Vegetable Products 64 2.95 0.3 6.09 0.88 31 89.79 3.2 23 0 3.03 Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted Pork Products 85 27.78 9.44 0 1.12 204 61.74 0 59 89 0 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 249 0.51 0.03 13.05 0.26 50 86.15 1 5 0 1.3250000000000002 Cookies, shortbread, commercially prepared, pecan Baked Products 28.35 4.9 32.5 58.3 1 542 3.3 1.8 281 33 1.3250000000000002 Goose, domesticated, meat only, cooked, roasted Poultry Products 143 28.97 12.67 0 1.14 238 57.23 0 76 96 1.3250000000000002 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 85 26.39 21.48 0 1.14 306 51.93 0 61 100 0 Mushrooms, morel, raw Vegetables and Vegetable Products 66 3.12 0.57 5.1 1.58 31 89.61 2.8 21 9 0.6 Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw Lamb, Veal, and Game Products 113 16.56 22.9 0.2 0.83 273 60.04 0 63 69 0 Chicken breast tenders, breaded, uncooked Poultry Products 14.73 15.75 15.01 1.77 263 52.74 1.1 536 41 0.37 Rye flour, light Cereal Grains and Pasta 102 9.82 1.33 76.68 0.78 357 11.4 8 2 0 0.93 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust Fast Foods 118 11.49 12.58 31.84 2.55 287 41.53 2.2 684 24 2.93 Alcoholic beverage, wine, table, all Beverages 148 0.07 0 2.72 0.24 83 86.58 0 5 0 0.79 Seasoning mix, dry, taco, original Spices and Herbs 5.7 4.5 0 58 31.8 322 5.7 13.3 7203 0 10.83 Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) American Indian/Alaska Native Foods 85 44.5 34.6 0 2.7 489 18.2 0.2 73 9 1.3250000000000002 Nance, canned, syrup, drained Fruits and Fruit Juices 11.1 0.56 1.28 22.79 0.52 95 74.85 7 8 9 15.66 Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa Sweets 5 20 10 60 7 410 3 20 0 0 0 Beerwurst, pork and beef Sausages and Luncheon Meats 56 14 22.53 4.27 2.5 276 56.71 0.9 732 62 0 Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw Pork Products 113 20.39 2.09 0 1.56 106 76.91 0 243 48 0 APPLEBEE'S, fish, hand battered Restaurant Foods 250 13.23 9.14 16.65 2.17 202 58.82 0.9 607 34 0.51 Rhubarb, raw Fruits and Fruit Juices 122 0.9 0.2 4.54 0.76 21 93.61 1.8 4 0 1.1 Infant formula, PBM PRODUCTS, store brand, ready-to-feed Baby Foods 30.4 1.4 3.5 6.39 0.61 63 88.1 0 14 4 6.4 Soup, chicken noodle, canned, prepared with equal volume water Soups, Sauces, and Gravies 248 1.16 0.76 2.97 0.94 24 94.17 0.5 335 4 0 Fish, pompano, florida, raw Finfish and Shellfish Products 28.35 18.48 9.47 0 1.1 164 71.12 0 65 50 0 Seeds, sesame seeds, whole, roasted and toasted Nut and Seed Products 28.35 16.96 48 25.74 6 565 3.3 14 11 0 1.3250000000000002 Alcoholic beverage, distilled, whiskey, 86 proof Beverages 27.8 0 0 0.1 0 250 63.9 0 0 0 0.1 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust Fast Foods 111 11.74 11.91 31.98 2.59 282 41.77 2.3 685 25 3.26 Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated Pork Products 85 17.34 3.97 1.45 3.56 110 73.95 0 1141 50 1.45 Fish, tuna, white, canned in oil, drained solids Finfish and Shellfish Products 85 26.53 8.08 0 2.18 186 64.02 0 396 31 0 RICE-A-RONI, chicken flavor, unprepared Meals, Entrees, and Side Dishes 56 10.64 1.04 76.08 4.05 356 8.19 1.2 884 0 0.7 Puddings, banana, dry mix, regular Sweets 88 0 0.4 93 2.5 366 4.1 0.3 788 0 74.32 BURGER KING, Hash Brown Rounds Fast Foods 5.6 2.8 19.3 29.37 2.19 302 46.34 2.3 568 0 0.63 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) Sweets 28.35 5.09 32.2 59.97 1.74 550 1 7.2 23 7 46.14 Pie, banana cream, prepared from mix, no-bake type Baked Products 28.35 3.4 12.9 31.6 1.1 251 50.9 0.6 290 29 1.3250000000000002 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 85 25.26 24.05 0 0.82 317 50.69 0 70 98 0 Crustaceans, shrimp, cooked Finfish and Shellfish Products 85 23.98 0.28 0.2 1.22 99 74.33 0.2 111 189 1.3250000000000002 Alcoholic Beverage, wine, table, red, Pinot Noir Beverages 29.4 0.07 0 2.31 0.25 82 86.94 0.2 73 9 1.3250000000000002 Beverages, coffee substitute, cereal grain beverage, powder Beverages 3 6.01 2.52 78.42 5.06 360 7.99 23.3 83 0 4.63 Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry Breakfast Cereals 45 8.82 0.47 80.52 4.29 368 5.9 1.8 5 0 28 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 85 24.23 29.21 0 0.62 360 46.49 0 63 87 0 Corn, sweet, white, canned, vacuum pack, no salt added Vegetables and Vegetable Products 210 2.41 0.5 19.44 1.07 79 76.58 2 3 0 1.3250000000000002 Chicken, broilers or fryers, leg, meat and skin, cooked, stewed Poultry Products 140 24.17 12.92 0 0.79 220 64.01 0 73 84 0 Fruit cocktail, canned, heavy syrup, drained Fruits and Fruit Juices 214 0.47 0.1 18.8 0.24 70 80.4 1.7 6 0 17.14 Fast foods, egg, scrambled Fast Foods 96 13.84 16.18 2.08 1.2 212 66.7 0 187 426 1.64 Pork, cured, ham, whole, separable lean only, unheated Pork Products 85 22.32 5.71 0.05 3.66 147 68.26 0 1516 52 0 Mollusks, scallop, mixed species, cooked, breaded and fried Finfish and Shellfish Products 31 18.07 10.94 10.13 1.83 216 58.44 0.2 54 1.3250000000000002 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 113 22.6 3 0 1.08 124 73.43 0 60 59 0 KFC, Popcorn Chicken Fast Foods 6.4 17.67 21.74 21.18 3.79 351 35.62 1 1140 40 0 Mushrooms, Chanterelle, raw Vegetables and Vegetable Products 54 1.49 0.53 6.86 1.26 32 89.85 3.8 9 9 1.16 Pork, fresh, shoulder, whole, separable lean and fat, raw Pork Products 113 17.18 17.99 0 0.88 236 64.02 0 65 71 0 Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) American Indian/Alaska Native Foods 85 23.63 10.17 0 0.8 186 63.35 0 57 121 0 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted Lamb, Veal, and Game Products 85 22.93 18.75 0 1.23 267 57.07 0 65 91 1.3250000000000002 Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour Poultry Products 29 26.96 13.72 1.63 0.96 245 56.73 0.1 89 90 1.3250000000000002 Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 85 26.41 11.64 0 1.05 218 61.6 0 35 85 0 Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked Poultry Products 53 28.74 6.81 0 1.91 176 63.05 0 417 160 0 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder Baby Foods 9.4 11.1 25.7 56.3 4.4 501 2.9 0 138 0 56.3 Apricots, canned, water pack, with skin, solids and liquids Fruits and Fruit Juices 243 0.71 0.16 6.39 0.38 27 92.36 1.6 3 0 4.79 Restaurant, Latino, pupusas con queso (pupusas, cheese) Restaurant Foods 117 11.72 13.25 22.39 2.27 256 50.36 2.9 400 32 1.2 Lamb, variety meats and by-products, heart, raw Lamb, Veal, and Game Products 28.35 16.47 5.68 0.21 0.93 122 76.71 0 89 135 1.3250000000000002 Spaghetti, spinach, cooked Cereal Grains and Pasta 140 4.58 0.63 26.15 0.5 130 68.14 0.2 14 0 1.3250000000000002 Beverages, carbonated, cola, without caffeine Beverages 30.7 0 0 10.58 0.06 41 89.62 0 4 0 10.58 Egg, whole, dried Dairy and Egg Products 85 48.05 43.9 1.13 4.13 592 2.78 0 476 1630 0.56 Seeds, sesame butter, tahini, type of kernels unspecified Nut and Seed Products 15 17.4 53.01 21.5 5.09 592 3 4.7 35 0 1.3250000000000002 Cowpeas, catjang, mature seeds, cooked, boiled, without salt Legumes and Legume Products 171 8.13 0.71 20.32 1.16 117 69.7 3.6 19 0 1.3250000000000002 Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised Beef Products 85 29.35 16.37 0 0.93 265 54.88 0 39 79 0 Soup, chicken with rice, canned, prepared with equal volume water Soups, Sauces, and Gravies 243 1.45 0.78 2.92 0.99 24 93.87 0.3 238 3 0.08 Collards, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 170 2.97 0.41 7.1 1.05 36 88.47 2.8 50 0 0.57 Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour Baked Products 10.7 2.5 15.41 76.94 2.67 456 2.48 3 890 9 3.9 Carbonated beverage, chocolate-flavored soda Beverages 31 0 0 10.7 0.1 42 89.2 0 4 0 10.7 Soup, chunky beef, canned, ready-to-serve Soups, Sauces, and Gravies 245 3.97 1.11 10.08 1.49 66 83.34 0.6 338 6 0.67 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 85 31.09 7.25 0 1.37 198 61.58 0 55 93 0 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D Dairy and Egg Products 245 3.48 1.92 4.97 0.77 51 88.86 0 52 8 1.3250000000000002 Cabbage, red, raw Vegetables and Vegetable Products 89 1.43 0.16 7.37 0.64 31 90.39 2.1 27 0 3.83 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 113 22.26 3.32 0 1 125 74.12 0 77 66 0 Broccoli, leaves, raw Vegetables and Vegetable Products 85 2.98 0.35 5.06 0.92 28 90.69 2.3 27 0 1.48 Cheese, mozzarella, nonfat Dairy and Egg Products 113 31.7 0 3.5 4.6 141 60.2 1.8 743 18 1.48 Chicken, roasting, meat only, cooked, roasted Poultry Products 140 25.01 6.63 0 0.95 167 67.41 0 75 75 1.3250000000000002 Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated Pork Products 85 17.38 2.29 1.23 3.26 95 76.75 0 1090 54 1.23 Beverages, ABBOTT, EAS whey protein powder Beverages 39 66.67 5.13 17.95 3.65 385 6.61 0 385 205 5.13 Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA Baby Foods 103 1.51 3.5 7.6 0.39 68 87 0.2 24 9 1.93 Fish, lingcod, liver (Alaska Native) American Indian/Alaska Native Foods 85 5.6 42 6 0.5 424 45.9 0.2 73 9 1.3250000000000002 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw Beef Products 113 20.67 6.21 0 1.05 139 72.16 0 85 67 0 Candies, sweet chocolate Sweets 28.35 3.9 34.2 60.4 1 507 0.5 5.5 16 0 51.48 Cabbage, common, cooked, boiled, drained, with salt Vegetables and Vegetable Products 75 1.27 0.06 5.51 0.59 23 92.57 1.9 255 0 2.79 Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies Sweets 46 10.16 29.32 56.89 1.75 529 2 4 213 7 47.15 Nuts, coconut cream, canned, sweetened Nut and Seed Products 19 1.17 16.31 53.21 0.34 357 28.97 0.2 36 0 51.5 Applesauce, canned, unsweetened, with added ascorbic acid Fruits and Fruit Juices 244 0.17 0.1 11.27 0.24 42 88.22 1.1 2 0 9.39 Potatoes, microwaved, cooked, in skin, skin with salt Vegetables and Vegetable Products 58 4.39 0.1 29.63 2.38 132 63.5 5.5 252 0 1.3250000000000002 Game meat, deer, ground, cooked, pan-broiled Lamb, Veal, and Game Products 93 26.45 8.22 0 1.07 187 64.23 0 78 98 0 Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal Breakfast Cereals 30 4.9 11.48 79.91 2.61 443 1.1 4.7 462 0 35.36 Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple Breakfast Cereals 56 11.3 4.83 78.04 3.08 380 2.75 8.3 347 0 16.82 Muffin, blueberry, commercially prepared, low-fat Baked Products 71 4.23 4.22 50.05 1.56 255 39.94 4.2 413 28 27.05 Restaurant, Chinese, chicken chow mein Restaurant Foods 604 6.76 2.8 8.29 1.13 85 81.01 1 311 16 1.74 Seeds, sesame seed kernels, dried (decorticated) Nut and Seed Products 150 20.45 61.21 11.73 2.86 631 3.75 11.6 47 0 0.48 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 113 22.22 6.5 0 1.01 153 70.73 0 42 59 0 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 245 1.5 0.9 26.64 2.06 121 68.9 1.5 527 0 23.88 Plantains, yellow, raw Fruits and Fruit Juices 270 1.3 0.35 31.89 1.15 122 65.2 1.7 4 0 17.51 Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw Pork Products 113 23.75 3.09 0 1.14 123 72.38 0 87 56 0 Potatoes, au gratin, dry mix, unprepared Vegetables and Vegetable Products 26 8.9 3.7 74.31 8.12 314 4.97 4.1 2095 9 1.3250000000000002 Popovers, dry mix, enriched Baked Products 28.35 10.4 4.3 71 2.6 371 11.7 0.2 906 0 1.3250000000000002 Puddings, lemon, dry mix, instant Sweets 99 0 0.7 95.4 3.2 378 0.7 0 1332 0 1.3250000000000002 Beverages, tea, herb, other than chamomile, brewed Beverages 29.6 0 0 0.2 0 1 99.7 0 1 0 0 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 113 20.11 15.18 0 0.92 223 64.06 0 40 62 0 Beverages, Orange juice drink Beverages 249 0.2 0 13.41 0.19 54 86.2 0.2 2 0 9.36 Ham salad spread Sausages and Luncheon Meats 15 8.68 15.53 10.64 2.55 216 62.6 0 1075 37 0 Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 85 30.35 14.99 0.03 0.89 256 55.58 0 74 110 0 Beverages, orange breakfast drink, ready-to-drink, with added nutrients Beverages 31.6 0 0 13.2 1.4 53 85.4 0.1 54 0 8.02 Cookies, chocolate chip, commercially prepared, special dietary Baked Products 28.35 3.9 16.8 73.4 0.7 450 5.1 1.6 244 0 39.81 Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw Beef Products 113 21.47 8.2 0 0.96 160 70.09 0 65 50 0 Bologna, chicken, pork Sausages and Luncheon Meats 28 10.31 30.61 4.19 4.04 336 50.85 0 1240 87 0 Babyfood, Multigrain whole grain cereal, dry fortified Baby Foods 16 6.67 6.67 80.06 2.03 407 4.58 6.7 33 0 26.67 Frankfurter, meat, heated Sausages and Luncheon Meats 52 9.77 24.31 4.9 3.19 278 57.82 0 1013 73 1.3250000000000002 Rice and vermicelli mix, rice pilaf flavor, unprepared Meals, Entrees, and Side Dishes 68 10.42 1.37 76.31 3.87 359 8.04 1.2 1303 1 1.53 Lentils, mature seeds, cooked, boiled, with salt Legumes and Legume Products 198 9.02 0.38 19.54 1.42 114 69.64 7.9 238 0 1.8 Chicken, broilers or fryers, back, meat and skin, cooked, stewed Poultry Products 85 22.18 18.14 0 0.64 258 60.93 0 64 78 0 Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 28.35 19.32 13.38 0 0.88 203 66.8 0.2 70 66 1.3250000000000002 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised Beef Products 85 34.6 6.35 0 1.02 205 59.29 0 57 103 0 PIZZA HUT 14" Cheese Pizza, Pan Crust Fast Foods 112 10.85 11.25 32.85 2.37 276 42.68 2.1 580 18 2.47 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA Baby Foods 30.5 1.48 3.74 7.4 0.75 68 87 0 21 2 7.4 McDONALD'S, DOUBLE QUARTER POUNDER with Cheese Fast Foods 280 16.96 16.22 14.43 2.05 262 50.34 1 476 57 3.49 Snacks, tortilla chips, taco-flavor Snacks 28.35 7.9 24.2 63.1 3.1 480 1.6 5.3 787 0 1.3250000000000002 Orange juice, chilled, includes from concentrate, with added calcium Fruits and Fruit Juices 249 0.68 0.12 11.27 0.71 47 87.22 0.3 2 0 8.31 Seeds, lotus seeds, raw Nut and Seed Products 28.35 4.13 0.53 17.28 1.07 89 77 0.2 1 0 1.3250000000000002 Seeds, flaxseed Nut and Seed Products 10.3 18.29 42.16 28.88 3.72 534 6.96 27.3 30 0 1.55 Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted Pork Products 85 28.58 7.95 0 1.19 194 63.65 0 86 75 0 Caribou, shoulder meat, dried (Alaska Native) American Indian/Alaska Native Foods 85 59.38 3.67 0 4.68 271 33.81 0 950 164 0 Miso Legumes and Legume Products 17 12.79 6.01 25.37 12.81 198 43.02 5.4 3728 0 6.2 Fish, swordfish, cooked, dry heat Finfish and Shellfish Products 85 23.45 7.93 0 1.71 172 68.26 0 97 78 0 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 85 28.31 9.65 0 1.1 208 61.97 0 37 84 0 Basil, fresh Spices and Herbs 2.5 3.15 0.64 2.65 1.49 23 92.06 1.6 4 0 0.3 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate Beverages 36.3 0.4 0 39 1.4 153 59.2 0.1 26 0 38.05 Pork, cured, separable fat (from ham and arm picnic), roasted Pork Products 28.35 7.64 61.86 0 1.68 591 28.89 0 624 86 1.3250000000000002 Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted Pork Products 85 21.61 3.15 0.31 1.86 116 73.07 0 231 57 0 Figs, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 252 0.39 0.1 17.95 0.3 69 81.26 1.8 1 0 16.15 Sausage, pork, chorizo, link or ground, raw Sausages and Luncheon Meats 28.35 13.63 25.1 3.78 2.72 296 54.77 0 788 63 0 Snacks, popcorn, caramel-coated, with peanuts Snacks 28.35 6.4 7.8 80.7 1.8 400 3.3 3.8 177 0 45.36 Nuts, brazilnuts, dried, unblanched Nut and Seed Products 133 14.32 67.1 11.74 3.43 659 3.42 7.5 3 0 2.33 Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza Baked Products 5.3 9.56 16.82 67.2 2.91 458 3.5 0.2 868 9 2.4 Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids Vegetables and Vegetable Products 256 1.95 0.5 15.41 0.8 64 81.34 1.7 213 0 1.3250000000000002 Snacks, candy bits, yogurt covered with vitamin C Snacks 20 0 7.5 86.9 1.87 415 3.73 0.2 75 3 65 Semolina, enriched Cereal Grains and Pasta 167 12.68 1.05 72.83 0.77 360 12.67 3.9 1 0 1.3250000000000002 Fish, tuna, white, canned in water, drained solids Finfish and Shellfish Products 85 23.62 2.97 0 1.46 128 73.19 0 377 42 0 Chives, freeze-dried Vegetables and Vegetable Products 0.2 21.2 3.5 64.29 9.01 311 2 26.2 70 0 1.3250000000000002 Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners Fats and Oils 13.6 0 99.5 0 0.01 880 0.07 0 7 0 0 Potatoes, scalloped, home-prepared with butter Vegetables and Vegetable Products 245 2.87 3.68 10.78 1.73 88 80.94 1.9 335 12 1.3250000000000002 Cereals, QUAKER, Quick Oats, Dry Breakfast Cereals 40 13.7 6.87 68.18 1.87 371 9.37 9.4 3 0 1.42 KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading Fast Foods 212 21.24 16.55 8.47 2.32 268 51.42 0.2 607 76 1.3250000000000002 Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries Fats and Oils 14 1.9 80.2 0 2 714 15.8 0 879 0 0 Pie crust, standard-type, frozen, ready-to-bake, unenriched Baked Products 142 3.9 29.2 44.1 1.8 457 21 0.9 576 0 1.3250000000000002 Cauliflower, green, cooked, no salt added Vegetables and Vegetable Products 90 3.04 0.31 6.28 0.9 32 89.47 3.3 23 0 3.12 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 85 22.92 23.52 0 0.88 303 53.5 0 54 81 0 Collards, raw Vegetables and Vegetable Products 36 3.02 0.61 5.42 1.32 32 89.62 4 17 0 0.46 Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw Pork Products 113 21.35 3.78 0.82 1.11 123 72.94 0 65 58 0 Salad dressing, italian dressing, commercial, regular, without salt Fats and Oils 14.7 0.38 28.37 10.43 4.42 292 56.4 0 30 67 8.32 Beverage, instant breakfast powder, chocolate, not reconstituted Dairy and Egg Products 7.4 19.9 1.4 66.2 5.1 353 7.4 0.4 385 12 65.8 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 85 30.21 9.71 0 1.38 217 59.78 0 58 93 0 Nuts, mixed nuts, oil roasted, with peanuts, with salt added Nut and Seed Products 134 20.04 53.95 21.05 2.88 607 2.08 7 273 0 4.15 Fish, catfish, channel, farmed, cooked, dry heat Finfish and Shellfish Products 143 18.44 7.19 0 1.28 144 74.65 0 119 66 0 Lupins, mature seeds, raw Legumes and Legume Products 180 36.17 9.74 40.37 3.28 371 10.44 18.9 15 0 1.3250000000000002 Fish, salmon, king, chinook, smoked and canned (Alaska Native) American Indian/Alaska Native Foods 85 23.2 5.9 0 3.2 150 66.7 0.2 73 9 Cereals ready-to-eat, WEETABIX whole grain cereal Breakfast Cereals 35 11.43 2.86 81.5 1.21 371 3 11.4 371 0 5.71 Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water Beverages 32.7 0 0.01 9.47 0.17 37 90.35 0 7 0 9.23 Babyfood, vegetables, corn, creamed, junior Baby Foods 240 1.4 0.4 16.25 0.55 65 81.4 2.1 52 1 1.48 Pie crust, standard-type, prepared from recipe, baked Baked Products 23 6.4 34.6 47.5 1.7 527 9.8 1.7 542 0 0.17 Gravy, beef, canned, ready-to-serve Soups, Sauces, and Gravies 233 3.75 2.36 4.81 1.6 53 87.48 0.4 633 3 0.21 Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched Snacks 28.35 5.76 35.76 54.1 2.89 558 1.5 2.2 896 4 2.76 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 170 8.49 0.66 23.76 0.99 132 66.1 6.4 5 0 4.46 Cress, garden, cooked, boiled, drained, without salt Vegetables and Vegetable Products 135 1.9 0.6 3.8 23 92.5 0.7 8 0 3.11 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces, and Gravies 2.6 16.7 13.89 64.88 2 438 2.3 0.2 1067 13 14.47 Beans, kidney, all types, mature seeds, raw Legumes and Legume Products 184 23.58 0.83 60.01 3.83 333 11.75 24.9 24 0 2.23 Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Dairy and Egg Products 246 3.3 1.98 4.8 0.71 50 89.21 0 47 8 5.06 Candies, MR. GOODBAR Chocolate Bar Sweets 49 10.22 33.21 54.34 1.53 538 0.45 3.8 41 10 47.22 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated Pork Products 85 18.66 5.75 1.18 4.27 129 70.62 0 881 57 1.18 Salad dressing, sweet and sour Fats and Oils 16 0.1 0 3.7 0.5 15 95.7 0 208 0 3.7 Soup, minestrone, canned, condensed Soups, Sauces, and Gravies 123 3.48 2.05 9.17 2.35 68 82.95 0.8 516 1 1.5 Crustaceans, crab, blue, canned Finfish and Shellfish Products 135 17.88 0.74 0 1.96 83 79.69 0 563 97 0 Babyfood, cereal, with eggs, strained Baby Foods 28.35 2.2 1.5 8 0.6 58 87.2 0.2 38 51 1.3250000000000002 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 85 5.25 0.9 11.6 0.95 62 81.3 0.2 153 0 1.3250000000000002 Milk, chocolate beverage, hot cocoa, homemade Dairy and Egg Products 250 3.52 2.34 10.74 0.65 77 82.45 1 44 8 9.66 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged Nut and Seed Products 85 3.13 27.99 51.85 1.57 456 15.46 9.9 285 0 36.75 Pasta, cooked, enriched, without added salt Cereal Grains and Pasta 124 5.8 0.93 30.86 0.27 158 62.13 1.8 1 0 0.56 Malt beverage, includes non-alcoholic beer Beverages 29.6 0.21 0.12 8.05 0.12 37 91.15 0 13 0 8.05 Candies, milk chocolate coated coffee beans Sweets 28.35 7.41 33.18 55.25 1.75 549 2.42 5.7 70 20 50.75 Ice cream sandwich, vanilla, light, no sugar added Dairy and Egg Products 70 5.71 2.86 42.86 0.39 200 48.13 7.1 164 21 6.58 KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed Fast Foods 152 26.89 4.56 0 2.28 149 66.44 0.2 499 96 1.3250000000000002 Biscuits, plain or buttermilk, refrigerated dough, lower fat Baked Products 58 6.7 7.83 43.7 4.02 270 37.76 2 828 0 7.18 Chicken, broilers or fryers, back, meat only, cooked, roasted Poultry Products 85 28.19 13.16 0 1.08 239 58.75 0 96 90 0 Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated Pork Products 85 22.71 3.47 0.43 2.96 122 70.8 0 893 68 0.43 Rice flour, brown Cereal Grains and Pasta 158 7.23 2.78 76.48 1.54 363 11.97 4.6 8 0 0.66 Doughnuts, yeast-leavened, with creme filling Baked Products 28.35 6.4 24.5 30 0.8 361 38.2 0.8 309 24 14.55 Loquats, raw Fruits and Fruit Juices 149 0.43 0.2 12.14 0.5 47 86.73 1.7 1 0 1.3250000000000002 PIZZA HUT 12" Pepperoni Pizza, Pan Crust Fast Foods 96 11.97 14.21 30.49 2.53 298 40.8 1.8 692 25 3.2 Guava nectar, canned, with added ascorbic acid Fruits and Fruit Juices 251 0.09 0.06 16.25 0.09 63 83.51 1 6 0 12.95 Lamb, New Zealand, imported, breast, separable lean only, cooked, braised Lamb, Veal, and Game Products 85 28.16 17.53 0 0.75 270 54.77 0 86 102 0 Broccoli, cooked, boiled, drained, without salt Vegetables and Vegetable Products 78 2.38 0.41 7.18 0.77 35 89.25 3.3 41 0 1.39 Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled Pork Products 85 25.58 16.61 0 1.08 259 57.25 0 69 95 0 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted Baby Foods 9.4 13.9 26 55.68 2.6 512 1.82 0 230 0 7.6 Gravy, chicken, dry Soups, Sauces, and Gravies 8 11.27 9.73 62.09 13.06 381 3.85 0.2 4152 19 1.3250000000000002 Broadbeans (fava beans), mature seeds, canned Legumes and Legume Products 256 5.47 0.22 12.41 1.58 71 80.32 3.7 453 0 1.3250000000000002 Crustaceans, crab, dungeness, raw Finfish and Shellfish Products 85 17.41 0.97 0.74 1.7 86 79.18 0 295 59 1.3250000000000002 Grapefruit, raw, pink and red and white, all areas Fruits and Fruit Juices 230 0.63 0.1 8.08 0.31 32 90.89 1.1 0 0 6.98 Salmon, red (sockeye), filets with skin, smoked (Alaska Native) American Indian/Alaska Native Foods 108 60.62 11.43 0 6.19 345 23.93 0 51 155 0 Ice cream sandwich, made with light ice cream, vanilla Dairy and Egg Products 70 4.29 3.04 39.64 0.39 186 52.63 0 146 7 17.86 Potatoes, mashed, home-prepared, whole milk and butter added Vegetables and Vegetable Products 210 1.86 4.22 16.81 1.5 113 75.61 1.5 317 11 1.43 Beverages, Tropical Punch, ready-to-drink Beverages 210 0 0 2.5 0.01 10 97.49 0 13 0 2.5 Gravy, chicken, canned or bottled, ready-to-serve Soups, Sauces, and Gravies 57 0.71 2.62 5.29 1.08 48 90.3 0.1 389 5 0.3 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 85 27.96 8.34 0 1.27 187 62.67 0 89 98 0 Potatoes, o'brien, frozen, unprepared Vegetables and Vegetable Products 85 1.83 0.14 17.47 0.6 76 79.97 1.9 33 9 1.3250000000000002 Millet, puffed Breakfast Cereals 21 13 3.4 80 1.56 354 2.5 2.7 5 0 0.55 Bread, protein, (includes gluten), toasted Baked Products 28.35 13.2 2.4 48.1 2.1 270 34 3.3 444 0 1.44 Salami, pork, beef, less sodium Sausages and Luncheon Meats 100 15.01 30.5 15.38 5.37 396 33.74 0.2 623 90 6.21 Peanuts, spanish, oil-roasted, with salt Legumes and Legume Products 147 28.01 49.04 17.45 3.72 579 1.78 8.9 433 0 1.3250000000000002 Snacks, fruit leather, pieces Sweets 28.35 1 2.68 82.82 1.2 359 12.3 0 199 0 57.58 Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed Fast Foods 84 23.21 9.41 0.24 2.18 178 64.96 0 577 125 0 Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt Breakfast Cereals 85 2.03 0.95 7.49 0.57 43 88.98 1.7 46 0 1.3250000000000002 Dip, TOSTITOS, salsa con queso, medium Soups, Sauces, and Gravies 30 2.92 8.26 11.72 2.42 133 74.68 0.6 773 9 1.4 Muffins, blueberry, toaster-type Baked Products 28.35 4.6 9.5 53.3 1.8 313 30.8 1.8 417 6 4.85 Beef, ground, 95% lean meat / 5% fat, raw Beef Products 113 21.41 5 0 1.05 137 73.24 0 66 62 0 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 113 23.37 3.04 0 1.1 121 73.43 0 53 60 0 Salad dressing, mayonnaise, imitation, soybean Fats and Oils 15 0.3 19.2 16 1.8 232 62.7 0 497 24 6 Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink Beverages 254 3.8 2.53 16.88 0.6 105 76.2 0 84 2 9.7 Apricots, raw Fruits and Fruit Juices 155 1.4 0.39 11.12 0.75 48 86.35 2 1 0 9.24 Apricots, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 119 4.9 0.62 82.89 4.09 320 7.5 0.2 13 0 1.3250000000000002 Fish, salmon, chum, canned, drained solids with bone Finfish and Shellfish Products 85 21.43 5.5 0 2.47 141 70.77 0 391 39 0 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 85 30.7 8.32 0 1.38 198 60.76 0 59 93 0 Fish, carp, raw Finfish and Shellfish Products 85 17.83 5.6 0 1.46 127 76.31 0 49 66 0 Nuts, acorns, raw Nut and Seed Products 28.35 6.15 23.86 40.75 1.35 387 27.9 0.2 0 0 1.3250000000000002 Rice, white, long-grain, precooked or instant, enriched, dry Cereal Grains and Pasta 95 7.82 0.94 82.32 0.53 380 8.38 1.9 10 0 0.05 Beverages, water, bottled, PERRIER Beverages 29.6 0 0 0 0.1 0 99.9 0 1 0 1.3250000000000002 Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor Snacks 28.35 8.68 22.15 65.49 1.63 496 2.04 7.8 467 0 8.82 Fast foods, submarine sandwich, meatball marinara on white bread Fast Foods 209 9.77 8.45 26.01 2.17 219 53.59 2.1 437 15 4.98 Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled Beef Products 85 25.8 5.94 0 1.09 164 66.9 0 71 84 0 Soy sauce, reduced sodium, made from hydrolyzed vegetable protein Legumes and Legume Products 15 8.19 0.31 14.44 13.74 90 63.33 0.3 2890 0 5.63 Alcoholic beverage, pina colada, canned Beverages 32.6 0.6 7.6 27.6 0.3 237 54.9 0.1 71 0 1.3250000000000002 Danish pastry, cinnamon, unenriched Baked Products 28.35 7 22.4 44.6 1.7 403 24.3 1.2 371 21 1.3250000000000002 Soybeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 172 18.21 8.97 8.36 1.91 172 62.55 6 237 0 2.36 Apples, dried, sulfured, uncooked Fruits and Fruit Juices 86 0.93 0.32 65.89 1.1 243 31.76 8.7 87 0 57.19 Lima beans, large, mature seeds, cooked, boiled, with salt Legumes and Legume Products 188 7.8 0.38 20.88 1.15 115 69.79 7 238 0 2.9 Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 85 25.73 11.73 0 1.09 216 61.57 0 67 61 0 Eggplant, raw Vegetables and Vegetable Products 82 0.98 0.18 5.88 0.66 25 92.3 3 2 0 3.53 Beverages, Coconut water, ready-to-drink, unsweetened Beverages 245 0.22 0 4.24 0.52 18 95.03 0 26 0 3.92 Seal, bearded (Oogruk), meat, partially dried (Alaska Native) American Indian/Alaska Native Foods 85 62.38 2.31 0 2.78 270 34.92 0.2 130 9 0 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 85 28.15 7.31 0 1.09 178 63.52 0 55 85 0 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 85 24.53 22.09 0 1.04 304 52.93 0 49 94 0 Corn flour, whole-grain, blue (harina de maiz morado) Cereal Grains and Pasta 6.9 8.75 5.09 73.89 1.44 364 10.83 8.4 5 9 1.3250000000000002 Fish, tuna, fresh, yellowfin, raw Finfish and Shellfish Products 28.35 24.4 0.49 0 1.64 109 74.03 0 45 39 0 Beverages, Protein powder whey based Beverages 32 78.13 1.56 6.25 10.55 352 3.44 3.1 156 16 0 Chicken, dark meat, thigh, meat and skin, with added solution, raw Poultry Products 113 16.56 14.58 0 0.9 197 68.63 0 151 95 0 Mollusks, squid, mixed species, raw Finfish and Shellfish Products 28.35 15.58 1.38 3.08 1.41 92 78.55 0 44 233 0 Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 85 28.29 5.33 0 1.13 169 65.9 0 38 76 0 Fish, snapper, mixed species, cooked, dry heat Finfish and Shellfish Products 85 26.3 1.72 0 1.41 128 70.35 0 57 47 1.3250000000000002 Figs, dried, stewed Fruits and Fruit Juices 259 1.42 0.4 27.57 0.8 107 69.8 4.2 4 0 23.35 Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted Lamb, Veal, and Game Products 85 25.08 10.13 0 1.09 192 64.96 0 80 71 0 Apricots, frozen, sweetened Fruits and Fruit Juices 242 0.7 0.1 25.1 0.8 98 73.3 2.2 4 0 1.3250000000000002 Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice Breakfast Cereals 14 7.01 0.9 87.78 0.41 383 3.91 1.4 5 0 0 Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised Pork Products 86 26.49 17.71 0 0.89 273 53.9 0 58 103 0 Seeds, sesame flour, partially defatted Nut and Seed Products 28.35 40.32 11.89 35.14 6.05 382 6.61 0.2 41 0 1.3250000000000002 Chicken, broilers or fryers, dark meat, meat and skin, raw Poultry Products 113 16.69 18.34 0 0.76 237 65.42 0 73 81 0 Frozen novelties, ice type, fruit, no sugar added Sweets 51 0.5 0.1 6.2 0.1 24 93.2 0 5 0 1.3250000000000002 Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids Fruits and Fruit Juices 256 0.48 0.1 19.65 0.24 76 79.53 0.6 5 0 19.05 Archway Home Style Cookies, Molasses Baked Products 26 4.25 12.06 69.41 2.85 403 11.43 1.2 577 25 36.35 Acerola, (west indian cherry), raw Fruits and Fruit Juices 98 0.4 0.3 7.69 0.2 32 91.41 1.1 7 0 1.3250000000000002 Egg substitute, liquid or frozen, fat free Dairy and Egg Products 60 10 0 2 1.3 48 87 0 199 0 2 Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 85 29.18 16.05 0 1.15 261 55.43 0 66 94 0 Potato salad, home-prepared Vegetables and Vegetable Products 250 2.68 8.2 11.17 1.95 143 76 1.3 529 68 1.3250000000000002 Ice creams, vanilla, light, soft-serve Sweets 88 4.9 2.6 21.8 1.1 126 69.6 0 70 12 18.69 Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 128 31.01 6.02 0 0.94 187 61.79 0 74 104 1.3250000000000002 Frankfurter, pork Sausages and Luncheon Meats 76 12.81 23.68 0.28 3.35 269 59.85 0.1 816 66 0 Fish, croaker, Atlantic, cooked, breaded and fried Finfish and Shellfish Products 87 18.2 12.67 7.54 1.37 221 59.76 0.4 348 84 1.3250000000000002 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 85 24.91 19.79 0 1.09 285 52.79 0 64 83 1.3250000000000002 Alcoholic beverage, wine, table, white, Gewurztraminer Beverages 29.5 0.07 0 2.6 0.17 81 87.03 0.2 73 9 1.3250000000000002 Okra, cooked, boiled, drained, with salt Vegetables and Vegetable Products 80 1.87 0.21 4.51 0.84 22 92.57 2.5 241 0 2.4 Lemon juice from concentrate, canned or bottled Fruits and Fruit Juices 15 0.45 0.07 5.62 0.22 17 93.64 0.7 24 0 1.53 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar Snacks 55 22.5 7.87 55.13 5 381 9.5 11 318 9 26.26 Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw Beef Products 113 5.16 67.33 0 0.22 627 28.13 0 27 96 0 Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 134 5.22 0.4 13.62 0.78 77 79.98 4.5 108 0 5 Cream, half and half, fat free Dairy and Egg Products 29 2.6 1.4 9 1 59 86 0 100 5 5 Fast foods, taco with chicken, lettuce and cheese, soft Fast Foods 98 13.3 6.35 19.69 2.25 189 58.42 1.2 613 29 1.3 Pancakes, plain, dry mix, complete (includes buttermilk) Baked Products 52 9.77 3.1 73.65 4.44 368 9.05 2.9 1082 2 16.03 Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 85 27.53 11.4 0 1.08 220 59.3 0 73 81 1.3250000000000002 Blueberries, raw Fruits and Fruit Juices 148 0.74 0.33 14.49 0.24 57 84.21 2.4 1 0 9.96 Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) Baked Products 28.35 10.5 1.6 53.4 1.8 275 32.6 534 0 1.3250000000000002 Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled Beef Products 85 25.56 8.01 0.06 1.08 182 65.29 0 72 84 0 Mustard greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 140 2.56 0.47 4.51 0.69 26 91.78 2 252 0 1.41 Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS Baby Foods 113 0 0 7.35 0.15 29 92.5 0 11 0 6.12 Candies, sugar-coated almonds Sweets 3.5 10 17.93 68.26 1.51 465 2.3 2.5 13 0 62.5 Cake, coffeecake, fruit Baked Products 28.35 5.2 10.2 51.5 1.2 311 31.7 2.5 385 7 1.3250000000000002 Onions, welsh, raw Vegetables and Vegetable Products 85 1.9 0.4 6.5 0.7 34 90.5 2.4 17 0 2.18 Game meat , bison, ground, raw Lamb, Veal, and Game Products 85 18.67 15.93 0 0.88 223 64.25 0 66 70 0 Fish, shark, mixed species, raw Finfish and Shellfish Products 85 20.98 4.51 0 1.39 130 73.58 0 79 51 0 Bread, rye, toasted Baked Products 28.35 9.4 3.6 53.1 2.7 284 31 6.4 664 0 4.23 Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 85 26.48 10.32 0 1.2 199 62.69 0 67 76 0 Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 102 31.47 1.92 0 1.2 152 66.1 0 45 85 0 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 85 28.82 18.42 0 0.94 289 52.48 0 48 106 0 Candies, confectioner's coating, yogurt Sweets 170 5.87 27 63.94 1.28 522 1.91 0 88 1 62.36 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate Baby Foods 31.4 3.13 6.98 13.21 0.88 128 75.81 0 56 0 13.1 Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted Pork Products 85 26.4 18.31 0 1.16 270 54.61 0 70 96 0 Fish, herring, Pacific, raw Finfish and Shellfish Products 85 16.39 13.88 0 2.37 195 71.52 0 74 77 1.3250000000000002 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 113 20.98 5.21 0 0.92 137 72.72 0 53 59 0 Gravy, onion, dry, mix Soups, Sauces, and Gravies 24 9 3 67.64 16 322 4.36 6 4186 2 1.3250000000000002 Mayonnaise dressing, no cholesterol Fats and Oils 15 0 77.8 0.3 0.4 688 21.7 0 486 0 0.3 Fish, sturgeon, mixed species, raw Finfish and Shellfish Products 85 16.14 4.04 0 1.1 105 76.55 0 54 60 0 Chicken, broilers or fryers, drumstick, meat and skin, raw Poultry Products 113 18.08 9.2 0.11 0.86 161 72.46 0 106 92 0 Babyfood, dessert, peach cobbler, junior Baby Foods 15 0.3 0 18.3 0.24 67 81.2 0.7 0 0 11.89 Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS Breakfast Cereals 30 8.59 4.51 79.62 4.78 387 2.5 6.3 695 0 29.97 McDONALD'S, Bacon, Egg & Cheese McGRIDDLES Fast Foods 165 12.03 13.19 26.19 2.73 272 45.85 0.8 673 147 9.56 Croutons, plain Baked Products 14.2 11.9 6.6 73.5 2.5 407 5.5 5.1 698 0 1.3250000000000002 Cookies, butter, commercially prepared, enriched Baked Products 28.35 6.1 18.8 68.9 1.5 467 4.6 0.8 282 117 20.24 Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 85 24.41 21.28 0 1.34 296 52.17 0 50 113 1.3250000000000002 Snacks, pretzels, hard, plain, salted Snacks 28.35 10.04 2.93 80.39 3.51 384 3.13 3.4 1240 0 2.21 Fish, salmon, chum, raw Finfish and Shellfish Products 85 20.14 3.77 0 1.18 120 75.38 0 50 74 1.3250000000000002 Fish, roughy, orange, cooked, dry heat Finfish and Shellfish Products 85 22.64 0.9 0 0.99 105 66.97 0 69 80 0 Cookies, oatmeal sandwich, with creme filling Baked Products 38 2.61 18.29 55.62 1.37 398 22.1 2.6 500 0 31.36 Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 140 0.36 0.09 16.1 0.28 67 83.18 3.1 1 9 10.23 Soybeans, mature seeds, raw Legumes and Legume Products 186 36.49 19.94 30.16 4.87 446 8.54 9.3 2 0 7.33 POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading Fast Foods 194 21.67 16.47 9.83 2.55 274 49.48 0.4 540 98 0 Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) Vegetables and Vegetable Products 6 0.37 0.26 33.73 0.38 122 65.26 1.1 18 0 26.68 Keikitos (muffins), Latino bakery item Baked Products 42 6.81 25.24 53.16 1.8 467 12.99 1.2 515 9 25.81 Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 250 0.36 0.12 12.87 0.28 53 86.37 0.2 2 0 9.98 Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder Baby Foods 30.5 1.51 3.5 7.6 0.39 68 87 0 24 2 1.53 Kohlrabi, cooked, boiled, drained, without salt Vegetables and Vegetable Products 165 1.8 0.11 6.69 1.1 29 90.3 1.1 21 0 2.8 Cabbage, common (danish, domestic, and pointed types), stored, raw Vegetables and Vegetable Products 35 1.21 0.18 5.37 0.72 24 92.52 2.3 18 0 1.3250000000000002 Beverages, carbonated, pepper-type, contains caffeine Beverages 30.7 0 0.1 10.4 0.03 41 89.4 0 10 0 1.3250000000000002 Edamame, frozen, unprepared Vegetables and Vegetable Products 118 11.22 4.73 7.61 1.27 109 75.17 4.8 6 9 2.48 Orange juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 262 2.4 0.25 35.19 1.6 148 60.57 1 7 0 29.68 Soybeans, mature cooked, boiled, without salt Legumes and Legume Products 172 18.21 8.97 8.36 1.91 172 62.55 6 1 0 3 Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, Veal, and Game Products 85 23.06 26.82 0 1.19 340 49.03 0 77 98 1.3250000000000002 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw Beef Products 113 21.55 7.24 0 1.01 151 70.24 0 66 66 0 Beverages, V8 V-FUSION Juices, Strawberry Banana Beverages 246 0.41 0 11.79 0.1 49 87.9 0 28 9 10.16 Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO Fruits and Fruit Juices 240 0.42 0 15 1.12 63 83.46 0 4 0 12.5 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA Baby Foods 30.5 11.13 28.14 55.67 3 520 2.2 0 158 15 55.67 Soymilk, chocolate, unfortified Legumes and Legume Products 243 2.26 1.53 9.95 0.65 63 85.61 0.4 53 0 7.86 MORI-NU, Tofu, silken, soft Legumes and Legume Products 84 4.8 2.7 2.9 0.6 55 89 0.1 5 0 1.31 Sea lion, Steller, kidney (Alaska Native) American Indian/Alaska Native Foods 85 18.1 1.7 1.4 1.4 93 77.4 0.2 231 390 1.3250000000000002 Soup, chicken, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 245 5.06 2.64 6.88 1.31 71 84.12 0.6 354 12 0.87 Pork, cured, ham and water product, whole, boneless, separable lean only, unheated Pork Products 85 14.07 4.86 4.22 4.01 116 73.05 0 1310 43 4.22 Rennin, vanilla, dry mix, prepared with 2% milk Sweets 142 3.06 1.77 12.34 0.73 77 82.11 0 46 7 1.3250000000000002 Chicken, broilers or fryers, skin only, cooked, fried, batter Poultry Products 85 10.32 28.83 23.15 1.59 394 36.11 0.2 581 74 1.3250000000000002 Dressing, honey mustard, fat-free Fats and Oils 30 1.07 1.47 38.43 2.86 169 56.17 1.2 1004 1 17.75 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 85 28.6 5.82 0 1.23 175 64.62 0 68 82 0 Fast foods, griddle cake sandwich, egg, cheese, and bacon Fast Foods 174 12.03 13.19 26.19 2.73 272 45.85 0.8 718 147 9.56 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 85 26.07 8.11 0 1.03 184 65.02 0 59 74 0 Cereals, corn grits, yellow, regular and quick, unenriched, dry Breakfast Cereals 9.7 8.8 1.2 79.6 0.4 371 10 1.6 1 0 0.64 Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt Sweets 85 7.8 0 90.5 0.7 381 1 0 491 0 1.3250000000000002 Chicken, roasting, giblets, raw Poultry Products 25 18.14 5.04 1.14 0.95 127 74.73 0 77 236 1.3250000000000002 Cookies, chocolate chip, refrigerated dough Baked Products 33 3.98 21.33 61.02 1.54 451 12.08 1.5 321 7 38.04 Cereals ready-to-eat, RALSTON TASTEEOS Breakfast Cereals 28 10.71 5.36 75.96 4.29 395 3.68 10.7 571 0 3.57 Frostings, glaze, prepared-from-recipe Sweets 327 0.44 0.53 83.65 0.11 341 15.27 0 6 1 80.44 Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening Fats and Oils 13.6 0 100 0 0 884 0 0 0 0 0 Peaches, canned, water pack, solids and liquids Fruits and Fruit Juices 244 0.44 0.06 6.11 0.27 24 93.13 1.3 3 0 4.81 Clementines, raw Fruits and Fruit Juices 74 0.85 0.15 12.02 0.4 47 86.58 1.7 1 9 9.18 Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 28.35 19.1 9.09 0 0.87 164 71.62 0.2 90 64 1.3250000000000002 Snacks, corn cakes Snacks 9 8.1 2.4 83.4 1.5 387 4.6 1.9 488 0 23.47 Fish, bass, striped, raw Finfish and Shellfish Products 85 17.73 2.33 0 1.04 97 79.22 0 69 80 1.3250000000000002 Babyfood, fruit, applesauce, junior Baby Foods 16 0 0 10.3 0.2 37 89.5 1.7 1 0 8.48 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 113 23.59 2.94 0 1.12 121 72.96 0 54 62 0 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 85 28.92 8.76 0 1.1 203 62.16 0 67 78 0 Cookies, oatmeal, prepared from recipe, without raisins Baked Products 28.35 6.8 17.9 66.4 2.4 447 6.2 0.2 598 36 1.3250000000000002 French toast, prepared from recipe, made with low fat (2%) milk Baked Products 28.35 7.7 10.8 25 1.8 229 54.7 0.2 479 116 1.3250000000000002 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 246 5.15 0.93 18.69 1.73 94 73.5 4 437 7 5.67 Mollusks, clam, mixed species, cooked, moist heat Finfish and Shellfish Products 85 25.55 1.95 5.13 3.74 148 63.64 0 1202 67 1.3250000000000002 Pickle relish, sweet Vegetables and Vegetable Products 15 0.37 0.47 35.06 2.03 130 62.07 1.1 811 0 29.13 Breakfast bars, oats, sugar, raisins, coconut (include granola bar) Snacks 43 9.8 17.6 66.7 1.8 464 4.1 3.1 251 0 27.52 Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried Pork Products 85 27.68 11.8 0 1.24 224 60.86 52 70 0 Asparagus, raw Vegetables and Vegetable Products 134 2.2 0.12 3.88 0.58 20 93.22 2.1 2 0 1.88 Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) Pork Products 113 21.81 2.93 0 1.12 120 74.78 0 76 62 0 Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 87 2.95 0.27 9.2 0.68 50 86.9 0.2 2 0 1.3250000000000002 Babyfood, mashed cheddar potatoes and broccoli, toddlers Baby Foods 170 1.11 1.47 7.47 0.98 48 88.97 1.2 176 4 1.17 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 85 26.21 16.75 0 1.03 263 56.87 0 63 79 0 Peaches, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 258 1.16 0.25 19.69 0.8 77 78.1 2.7 2 0 16.99 Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 85 23.72 14.35 0 1.16 231 61.45 0 74 78 0 English muffins, plain, unenriched, without calcium propionate (includes sourdough) Baked Products 28.35 7.7 1.8 46 2.2 235 42.1 2.7 464 0 1.3250000000000002 Rice flour, white, unenriched Cereal Grains and Pasta 158 5.95 1.42 80.13 0.61 366 11.89 2.4 0 0 0.12 Frankfurter, low sodium Sausages and Luncheon Meats 57 12 28.51 1.8 0.99 312 56.7 0 311 61 0 Chicken, broilers or fryers, dark meat, drumstick, meat only, raw Poultry Products 113 19.41 3.71 0 0.92 116 76.78 0 114 89 0 Seaweed, laver, raw Vegetables and Vegetable Products 26 5.81 0.28 5.11 3.77 35 85.03 0.3 48 0 0.49 Gravy, au jus, canned Soups, Sauces, and Gravies 59 1.2 0.2 2.5 1.6 16 94.5 0 478 0 1.3250000000000002 Pumpkin flowers, raw Vegetables and Vegetable Products 33 1.03 0.07 3.28 0.48 15 95.15 0.2 5 0 1.3250000000000002 Chokecherries, raw, pitted (Northern Plains Indians) American Indian/Alaska Native Foods 154 3.04 1.69 33.62 0.93 162 60.72 20 5 9 9.37 Beverages, OCEAN SPRAY, Cran Grape Beverages 240 0.21 0 13.16 0.1 54 86.5 0.6 19 1 12.6 Beverages, carbonated, orange Beverages 31 0 0 12.3 0.1 48 87.6 0 12 0 1.3250000000000002 Lamb, New Zealand, imported, Intermuscular fat, cooked Lamb, Veal, and Game Products 85 8.53 62.44 0 0.4 596 29.57 0 52 82 0 Beef, New Zealand, imported, flat, separable lean and fat, raw Beef Products 113 20.57 10.55 0 0.89 177 68.68 0 49 58 0 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder Baby Foods 9.4 15.7 21 56 4.6 476 2.7 0 171 0 5.4 Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 85 23.51 17.13 0 0.93 255 57.16 0 92 59 0 Fast Foods, biscuit, with egg and sausage Fast Foods 162 11.13 20.77 21.05 2.56 312 44.48 0.2 672 161 0.95 Buffalo, free range, top round steak, cooked (Shoshone Bannock) American Indian/Alaska Native Foods 85 32.51 1.8 0 1.22 146 64.28 0.2 41 82 1.3250000000000002 Snacks, brown rice chips Snacks 9 8.2 2.8 81.5 1.7 384 5.8 4.2 326 0 0.6 Cranberry juice cocktail, frozen concentrate, prepared with water Beverages 29.6 0.01 0 11.81 0.1 47 88.08 0 4 0 9.76 Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 252 3.24 2.02 7.46 1.79 61 85.49 0.3 273 7 2.81 Cheese, swiss, low fat Dairy and Egg Products 28 28.4 5.1 3.4 3.5 179 59.6 0 199 35 1.33 Pasta, cooked, enriched, with added salt Cereal Grains and Pasta 124 5.8 0.93 30.59 0.55 157 62.13 1.8 131 0 0.56 Nuts, almonds, oil roasted, with salt added Nut and Seed Products 157 21.23 55.17 17.68 3.13 607 2.8 10.5 339 0 4.55 Rye flour, medium Cereal Grains and Pasta 102 10.88 1.52 75.43 1.2 349 10.97 11.8 2 0 1.1 Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised Lamb, Veal, and Game Products 85 32.5 7.37 0 1.1 196 60.93 0 72 115 0 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 28.35 17.95 17.2 0 0.98 232 64.03 0 41 77 1.3250000000000002 Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C Snacks 23 0.46 6.53 74.64 0.77 359 17.59 3.3 8 0 39.15 Cornmeal, blue (Navajo) American Indian/Alaska Native Foods 85 10.4 5.44 76.93 1.54 398 5.7 8.7 7 9 1.81 Salad dressing, ranch dressing, reduced fat Fats and Oils 15 1.25 12.42 21.33 2.96 196 62.04 1.1 1120 16 3.77 Lambsquarters, cooked, boiled, drained, without salt Vegetables and Vegetable Products 180 3.2 0.7 5 2.2 32 88.9 2.1 29 0 0.62 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 85 24.73 22.84 0 1.08 312 51.08 0 64 83 1.3250000000000002 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free Fats and Oils 15 1 8 16 2 140 73 0 932 0 3.28 Babyfood, vegetables, green beans, junior Baby Foods 240 1.2 0.1 5.8 0.4 24 92.5 1.9 5 0 1.08 Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 85 29.45 5.67 0 1.02 177 64.48 0 52 79 0 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 85 24.95 19.67 0 1 284 54.85 0 68 96 1.3250000000000002 Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder Baby Foods 8.3 10.8 27 56.2 2.7 520 3.3 0 139 17 56 Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS Breakfast Cereals 28 4.55 1.45 88.89 2.61 379 2.5 2.6 758 0 44.33 Ice creams, BREYERS, All Natural Light French Vanilla Sweets 68 4.82 5.56 26.03 0.88 173 62.71 0.2 73 53 21.11 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw Pork Products 113 18.73 5.71 0 0.88 132 74.31 0 65 60 0 Jackfruit, canned, syrup pack Fruits and Fruit Juices 178 0.36 0.14 23.94 0.28 92 75.28 0.9 11 0 1.3250000000000002 Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled Beef Products 85 25.93 15.41 0 1.02 250 57.98 0 72 88 0 Potatoes, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 245 2.12 4.3 12.77 1.64 93 79.17 1.1 341 11 1.3250000000000002 Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA Baby Foods 30.4 1.76 3.6 6.67 0.22 66 87.78 0.7 29 0 6.66 Pate, truffle flavor Sausages and Luncheon Meats 56 11.2 28.5 6.3 2.2 327 51.8 0.2 807 105 1.3250000000000002 Oil, soybean, salad or cooking Fats and Oils 13.6 0 100 0 0 884 0 0 0 0 0 Dandelion greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 105 2 0.6 6.4 1.2 33 89.8 2.9 44 0 0.5 Bulgur, cooked Cereal Grains and Pasta 182 3.08 0.24 18.58 0.34 83 77.76 4.5 5 0 0.1 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor Snacks 28.35 7.95 21.11 67.26 1.63 491 2.04 8.8 423 0 7.2 Beans, white, mature seeds, canned Legumes and Legume Products 262 7.26 0.29 21.2 1.15 114 70.1 4.8 340 0 0.29 Chicken, broilers or fryers, light meat, meat and skin, raw Poultry Products 113 20.27 11.07 0 0.86 186 68.6 0 65 67 0 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder Baby Foods 9.4 10.8 25.1 57.1 4 492 2.5 0 133 0 57.1 Soup, bean with bacon, condensed, single brand Soups, Sauces, and Gravies 128 6.5 2.1 18 2.5 117 70.9 4.6 672 3 1.3250000000000002 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 85 28.04 8.7 0 1.23 198 60.3 0 69 80 1.3250000000000002 Puddings, banana, dry mix, instant, prepared with 2% milk Sweets 147 2.76 1.7 19.74 1.26 105 74.52 0 296 6 1.3250000000000002 Mollusks, oyster, eastern, farmed, cooked, dry heat Finfish and Shellfish Products 85 7 2.12 7.28 1.65 79 81.95 0 163 38 1.3250000000000002 Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine Beverages 29.6 0.12 0 0.12 0.03 1 99.74 0 4 0 0 Babyfood, dinner, spaghetti and tomato and meat, toddler Baby Foods 28.35 5.3 1 10.8 1.3 75 81.6 0.2 239 9 1.3250000000000002 Beans, kidney, mature seeds, sprouted, raw Vegetables and Vegetable Products 184 4.2 0.5 4.1 0.5 29 90.7 0.2 6 0 1.3250000000000002 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 28.35 19.17 12.56 0 0.98 195 68.46 0.2 61 65 1.3250000000000002 Kale, frozen, unprepared Vegetables and Vegetable Products 67 2.66 0.46 4.88 0.88 28 91.12 2 15 0 0.85 Beverages, tea, instant, lemon, sweetened, prepared with water Beverages 259 0.01 0.06 8.61 0.13 35 91.18 0.1 2 0 8.33 Potatoes, hash brown, refrigerated, unprepared Vegetables and Vegetable Products 159 1.75 0.08 19.16 1.19 84 77.82 1.8 42 0 0.91 Frankfurter, turkey Sausages and Luncheon Meats 28.35 12.23 17.29 3.81 3.68 223 62.99 0 911 77 1.21 Snacks, granola bars, hard, almond Snacks 28.35 7.7 25.5 62 1.6 495 3.1 4.8 256 0 1.3250000000000002 Bear, black, meat (Alaska Native) American Indian/Alaska Native Foods 85 20.1 8.3 0 0.4 155 71.2 0.2 73 9 1.3250000000000002 Beans, kidney, california red, mature seeds, raw Legumes and Legume Products 184 24.37 0.25 59.8 3.83 330 11.75 24.9 11 0 1.3250000000000002 Chrysanthemum, garland, raw Vegetables and Vegetable Products 25 3.36 0.56 3.02 1.67 24 91.4 3 118 0 1.3250000000000002 Cereals, CREAM OF WHEAT, 1 minute cook time, dry Breakfast Cereals 33 11.77 1.47 72.63 2.72 359 11.41 4.4 7 9 0.51 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 113 17.77 22.21 0 0.8 276 59.34 0 58 94 0 Cake, pudding-type, chocolate, dry mix Baked Products 28.35 4.6 8.14 80.16 3.2 391 3.9 2.3 866 0 39.53 Restaurant, Chinese, vegetable lo mein, without meat Restaurant Foods 741 4.77 2.35 20.16 1.39 121 71.33 1.3 430 0 2.63 Beverages, chocolate powder, no sugar added Beverages 11 9.09 4.5 68.31 10.7 350 7.4 9.1 500 0 27.27 Beef, New Zealand, imported, intermuscular fat, cooked Beef Products 85 7.9 57.22 3.39 0.33 560 31.16 0 25 87 0 Pork, fresh, spareribs, separable lean and fat, raw Pork Products 113 15.47 23.4 0 0.67 277 59.75 0 81 80 0 Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 85 29.02 10.54 0 1.22 219 59.68 0 58 89 0 Oil, industrial, canola (partially hydrogenated) oil for deep fat frying Fats and Oils 13.6 0 100 0 0 884 0 0 0 0 0 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried Pork Products 142 30.46 4.62 0 1.29 172 64.81 0 87 69 0 Cheese, colby Dairy and Egg Products 132 23.76 32.11 2.57 3.36 394 38.2 0 604 95 0.52 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 113 19.38 9.22 0 0.94 166 71.19 0 75 66 0 Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise Fast Foods 271 15.38 11.76 22.61 2.23 257 48.02 1.2 605 38 4.99 Muffins, wheat bran, toaster-type with raisins, toasted Baked Products 28.35 5.5 9.4 55.5 2.6 313 27 8.2 527 9 23.07 Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw Lamb, Veal, and Game Products 113 20.09 11.38 0.09 0.93 183 68.69 0 76 66 0 Pork, cured, ham, boneless, regular (approximately 11% fat), roasted Pork Products 140 22.62 9.02 0 3.96 178 64.54 0 1500 59 0 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 85 7.07 0.81 15.01 1.09 78 76.02 0.2 14 0 1.3250000000000002 Beef, grass-fed, ground, raw Beef Products 113 19.42 12.73 0 1.71 198 67.13 0 68 62 0 Fish, cusk, cooked, dry heat Finfish and Shellfish Products 95 24.35 0.88 0 1.6 112 69.68 0 40 53 1.3250000000000002 Game meat, buffalo, water, raw Lamb, Veal, and Game Products 28.35 20.39 1.37 0 1.05 99 76.3 0 53 46 1.3250000000000002 Candies, fudge, peanut butter, prepared-from-recipe Sweets 16 3.78 6.59 77.75 0.71 387 10.93 0.7 118 3 73.36 Chicken, dark meat, drumstick, meat only, with added solution, raw Poultry Products 113 19.19 3.26 0 0.99 106 77.71 0 152 92 0 Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 85 28.3 7.74 0 1.09 191 63.89 0 68 89 0 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated Soups, Sauces, and Gravies 63 9.83 37.6 10.09 3.5 418 38.98 1.8 603 9 6.33 Soup, cream of potato, canned, prepared with equal volume milk Soups, Sauces, and Gravies 248 2.33 2.6 6.92 1.47 60 86.67 0.2 230 9 1.3250000000000002 Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil Pork Products 85 15.08 5.13 4.69 4.27 124 71.14 0 1389 45 4.69 Peanuts, all types, oil-roasted, without salt Legumes and Legume Products 144 28.03 52.5 15.26 2.75 599 1.45 9.4 6 0 4.18 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified Baby Foods 16 3.05 3.08 13 0.65 92 80.21 0.6 38 10 11.46 Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry Breakfast Cereals 28 8.8 4.67 74.18 5.56 360 6.8 4.3 1518 1 2.02 ON THE BORDER, cheese quesadilla Restaurant Foods 203 16.87 25.5 24.25 3.06 394 30.31 2.2 677 59 2.04 Chicken, broilers or fryers, meat and skin, cooked, roasted Poultry Products 85 27.3 13.6 0 0.92 239 59.45 0 82 88 0 Blackberries, frozen, unsweetened Fruits and Fruit Juices 151 1.18 0.43 15.67 0.51 64 82.21 5 1 0 10.67 Soup, chicken broth cubes, dry, prepared with water Soups, Sauces, and Gravies 243 0.39 0.12 0.62 1.44 5 97.43 0.2 326 0 1.3250000000000002 Fish, smelt, rainbow, cooked, dry heat Finfish and Shellfish Products 85 22.6 3.1 0 1.79 124 72.79 0 77 90 1.3250000000000002 Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled Pork Products 85 26.28 15.73 0 1.05 247 57.45 0 58 88 0 Noodles, egg, enriched, cooked Cereal Grains and Pasta 160 4.54 2.07 25.16 0.5 138 67.73 1.2 5 29 0.4 Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 85 28.17 6.67 0 1.1 180 64.92 0 66 87 1.3250000000000002 Lemonade, frozen concentrate, pink Beverages 36.4 0.22 0.69 48.86 0.14 192 50.09 0.3 4 0 46.46 Chives, raw Vegetables and Vegetable Products 3 3.27 0.73 4.35 1 30 90.65 2.5 3 0 1.85 Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled Pork Products 85 27.57 4.41 0 1.07 158 68.72 0 76 81 0 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 85 25.03 18.57 0 0.94 267 55.93 0 70 89 0 Pork, fresh, variety meats and by-products, jowl, raw Pork Products 28.35 6.38 69.61 0 0.32 655 22.19 0 25 90 0 Beverages, V8 SPLASH Juice Drinks, Diet Strawberry Kiwi Beverages 238 0 0 1.26 0.1 4 98.8 0.2 13 9 0.84 Lamb, variety meats and by-products, brain, cooked, braised Lamb, Veal, and Game Products 85 12.55 10.17 0 1.36 145 75.73 0 134 2043 1.3250000000000002 Peppers, chili, green, canned Vegetables and Vegetable Products 139 0.72 0.27 4.6 1.31 21 93.25 1.7 397 0 1.3250000000000002 Chicken, cornish game hens, meat and skin, cooked, roasted Poultry Products 85 22.27 18.21 0 1.04 259 58.68 0 64 131 0 Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 85 27.5 5.22 0 0.83 165 66.93 0.2 100 92 1.3250000000000002 Raspberries, frozen, red, unsweetened Fruits and Fruit Juices 140 1.15 0.81 12.55 0.48 56 85.01 4.3 4 0 6.54 Peas, green, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 80 5.15 0.27 14.26 0.8 78 79.52 4.5 72 0 4.4 Candies, MARS SNACKFOOD US, SNICKERS Bar Sweets 57 7.53 23.85 61.51 1.57 491 5.55 2.3 239 13 50.47 Candies, caramels, chocolate-flavor roll Sweets 6.6 1.59 3.31 87.73 0.68 387 6.69 0.1 44 2 56.32 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 113 18.13 20.31 0 0.85 255 60.8 0 56 69 0 Cheese, cottage, nonfat, uncreamed, dry, large or small curd Dairy and Egg Products 145 10.34 0.29 6.66 1.71 72 81.01 0 372 7 1.85 Bread, salvadoran sweet cheese (quesadilla salvadorena) Baked Products 55 7.12 17.12 47.84 2.44 374 25.48 0.7 510 59 24.9 Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled Pork Products 85 29.29 5.45 0 1.31 174 64.61 0 89 88 0 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise Fast Foods 215 13.69 15.8 17.73 1.86 268 50.92 1.1 473 51 4.5 Nuts, coconut cream, raw (liquid expressed from grated meat) Nut and Seed Products 15 3.63 34.68 6.65 1.15 330 53.9 2.2 4 0 1.3250000000000002 Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium Sausages and Luncheon Meats 56 12.5 25.1 3.4 3.5 293 55.5 0 1036 76 0 Burdock root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 125 2.09 0.14 21.15 0.98 88 75.64 1.8 4 0 3.55 Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S Breakfast Cereals 27 3.92 7.63 83.65 2.05 412 2.75 2.1 679 0 43.23 Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked Poultry Products 85 27.48 8.18 0.02 1.72 184 63.49 0 347 96 0.02 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried Pork Products 85 29.36 7.86 0 1.26 196 62.62 0 86 70 0 Rolls, dinner, rye Baked Products 43 10.3 3.4 53.1 2.9 286 30.1 4.9 650 0 1.17 Beverages, coffee, brewed, prepared with tap water Beverages 29.6 0.12 0.02 0 0.35 1 99.39 0 2 0 0 Pears, canned, heavy syrup, drained Fruits and Fruit Juices 201 0.24 0.18 19.08 0.15 74 80.35 2.7 5 0 16.42 Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw Pork Products 113 21.79 4.8 0 1.01 136 72.4 0 60 56 0 Candies, M&M MARS 3 MUSKETEERS Truffle Crisp Sweets 31 6.41 28.85 63.15 1.41 538 0.18 0 63 18 57.69 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 85 26.7 20.49 0 1.22 291 52.51 0 62 99 0 Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST Cereal Grains and Pasta 166 3.23 2.07 31.11 0.39 152 63.2 3.3 4 0 0.3 Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise Fast Foods 374 13.94 15.66 13.74 1.37 252 55.29 1.4 289 46 3.52 Mush, blue corn with ash (Navajo) American Indian/Alaska Native Foods 85 0.66 0.49 11.74 0.44 54 86.67 1.1 8 9 0.19 Chicken, broilers or fryers, leg, meat only, cooked, fried Poultry Products 56 28.38 9.32 0.65 1.05 208 60.61 0 96 99 1.3250000000000002 Seeds, watermelon seed kernels, dried Nut and Seed Products 108 28.33 47.37 15.31 3.94 557 5.05 0.2 99 0 1.3250000000000002 Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised Lamb, Veal, and Game Products 85 33.69 8.8 0 1.77 223 56.23 0 70 108 0 Chard, swiss, cooked, boiled, drained, without salt Vegetables and Vegetable Products 175 1.88 0.08 4.13 1.26 20 92.65 2.1 179 0 1.1 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 113 21.1 11.3 0.3 0.9 187 66.4 0 89 69 0 Peppers, sweet, yellow, raw Vegetables and Vegetable Products 186 1 0.21 6.32 0.45 27 92.02 0.9 2 0 1.3250000000000002 Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised Beef Products 85 29.82 8.5 0.07 1.54 196 61.87 0 43 88 0 Snacks, popcorn, microwave, low fat Snacks 28.35 12.6 9.5 72 3.1 424 2.8 14.2 629 0 0.92 Beans, great northern, mature seeds, cooked, boiled, with salt Legumes and Legume Products 177 8.33 0.45 21.09 1.14 118 69 7 238 0 1.3250000000000002 Bread, reduced-calorie, oat bran Baked Products 28.35 8 3.2 41.3 1.5 201 46 12 459 0 3.52 Asparagus, cooked, boiled, drained Vegetables and Vegetable Products 90 2.4 0.22 4.11 0.63 22 92.63 2 14 0 1.3 Macaroni and cheese, frozen entree Meals, Entrees, and Side Dishes 137 5.6 6.41 17.28 1.31 149 69.39 1.1 290 10 1.53 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 113 19.06 12.4 0 0.92 193 61.88 0 51 68 0 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 100 20 20 1.37 8.03 265 50.6 0 1529 88 0 Dove, cooked (includes squab) Poultry Products 140 23.9 13 0 1.1 213 62 0 57 116 0 SILK Coffee, soymilk Legumes and Legume Products 243 2.06 1.44 10.29 0.65 62 85.56 0 41 0 9.47 Restaurant, Latino, tamale, corn Restaurant Foods 166 3.48 7.21 26.68 1.31 186 61.32 3.2 277 17 7.42 Carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 146 0.58 0.68 7.73 0.69 37 90.32 3.3 59 0 4.08 Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw Beef Products 113 15.21 0.11 0.88 217 64.6 0 60 52 0 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched Baked Products 28.35 6.8 23.3 46.7 1.4 418 21.9 2 351 32 1.3250000000000002 Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw Lamb, Veal, and Game Products 28.35 22.1 2.4 0 1.2 116 74 0.2 48 62 1.3250000000000002 Soup, beef broth or bouillon, powder, prepared with water Soups, Sauces, and Gravies 240 0.21 0.08 0.25 0.77 3 98.69 0 382 0 0.2 Borage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 85 2.09 0.81 3.55 1.67 25 91.88 0.2 88 0 1.3250000000000002 Cookies, vanilla sandwich with creme filling, reduced fat Baked Products 48 4.17 10.42 78.16 1 423 6.25 2.1 354 0 37.5 Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw Pork Products 113 20.28 11.04 0 0.95 186 67.83 0 56 58 0 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 85 28.22 7.25 0 1.21 186 63.61 0 67 81 0 Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised Pork Products 85 27.95 10.14 0 1.26 211 62.25 0 41 71 0 Rose-apples, raw Fruits and Fruit Juices 85 0.6 0.3 5.7 0.4 25 93 0.2 0 0 1.3250000000000002 Beet greens, raw Vegetables and Vegetable Products 38 2.2 0.13 4.33 2.33 22 91.02 3.7 226 0 0.5 Cheese, cottage, lowfat, 1% milkfat, with vegetables Dairy and Egg Products 113 10.9 1 3 1.6 67 83.5 0 403 3 3 Babyfood, dinner, broccoli and chicken, junior Baby Foods 29 3.59 2.48 6.34 0.67 62 86.92 1.4 17 13 1.43 Schar, Gluten-Free, Wheat-Free, Classic White Bread Baked Products 85 3.81 4.47 46.13 1.72 240 43.87 5.1 441 9 3.34 Pheasant, raw, meat and skin Poultry Products 85 22.7 9.29 0 1.27 181 67.77 0 40 71 1.3250000000000002 Fast Foods, Fried Chicken, Thigh, meat and skin and breading Fast Foods 136 19.23 18.07 8.68 2.64 274 51.37 0.1 747 106 0 Bread, oat bran Baked Products 28.35 10.4 4.4 39.8 1.5 236 44 4.5 353 0 7.7 Nabisco, Nabisco Ritz Crackers Baked Products 3.3 7.23 23.21 63.51 2.93 492 3.12 2.3 882 9 8.14 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 85 22.77 28.11 0 0.99 351 48.12 0 64 84 1.3250000000000002 Fish, pollock, Alaska, cooked Finfish and Shellfish Products 85 19.42 0.9946 0 1.42 86.6164 79.34 0.2 166 74 1.3250000000000002 Restaurant, Mexican, refried beans Restaurant Foods 148 6.91 6.77 16.79 1.96 156 67.57 8 376 5 0.78 Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine Beverages 29.6 0.11 0.03 0.29 0.03 2 99.54 0 8 0 0 Frozen novelties, juice type, orange Sweets 29.8 0.5 0 23.17 0.23 95 76.1 0.1 8 0 19.99 School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen Fast Foods 155 13.89 8.81 27.1 2.18 243 48.02 2.7 400 18 4.77 Babyfood, fruit, applesauce and pineapple, junior Baby Foods 28.35 0.1 0.1 10.5 0.2 39 89.1 1.5 2 0 1.3250000000000002 Alcoholic Beverage, wine, table, red, Cabernet Franc Beverages 29.4 0.07 0 2.45 0.27 83 86.59 0.2 73 9 1.3250000000000002 Beverages, tea, green, ready-to-drink, diet Beverages 269 0 0 0.93 0.36 4 98.71 0 6 0 0.93 Fish broth Soups, Sauces, and Gravies 244 2 0.6 0.4 0.97 16 96 0 200 0 0.09 Babyfood, apples with ham, strained Baby Foods 15 2.6 0.9 10.9 0.3 62 85.3 1.8 9 8 7.98 SMART SOUP, Indian Bean Masala Soups, Sauces, and Gravies 283 3.3 0.88 10.5 1.1 57 84.3 2.6 92 0 2.3 SMART SOUP, Greek Minestrone Soups, Sauces, and Gravies 283 1.7 0.53 8.4 1 40 88.3 2.7 138 0 2.7 Candies, soft fruit and nut squares Sweets 42 2.31 9.52 73.81 0.4 390 13.88 2.4 131 0 45.95 Croissants, apple Baked Products 28.35 7.4 8.7 37.1 1.2 254 45.6 2.5 274 31 1.3250000000000002 Cress, garden, cooked, boiled, drained, with salt Vegetables and Vegetable Products 135 1.9 0.6 3.8 1.2 23 92.5 0.7 244 0 3.11 Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified Baby Foods 28.35 0.89 0.89 16.03 0.4 76 81.8 0.9 4 0 8.85 Dill weed, fresh Spices and Herbs 1 3.46 1.12 7.02 2.45 43 85.95 2.1 61 0 1.3250000000000002 Soup, beef broth, cubed, dry Soups, Sauces, and Gravies 3.6 17.3 4 16.1 59.3 170 3.3 0 24000 4 14.51 Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised Lamb, Veal, and Game Products 85 27.88 13.6 0 0.69 234 60.09 0 54 78 0 Keebler, Keebler Chocolate Graham SELECTS Baked Products 31 7.1 16.6 71.8 1.4 465 3.1 0.2 357 9 26.5 Soup, tomato, canned, prepared with equal volume water, commercial Soups, Sauces, and Gravies 248 0.71 0.21 7.45 1.08 32 90.55 0.5 186 0 4.03 Kale, raw Vegetables and Vegetable Products 21 2.92 1.49 4.42 1.54 35 89.63 4.1 53 0 0.99 Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 28.35 17.06 18.89 0 0.83 243 63.82 0.2 72 65 1.3250000000000002 Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES Cereal Grains and Pasta 121 4.21 1.7 40.75 0.54 200 52.8 1.9 4 0 0 Shortening industrial, soybean (hydrogenated) and cottonseed Fats and Oils 12.8 0 100 0 0 884 0 0 0 0 0 Kielbasa, Polish, turkey and beef, smoked Sausages and Luncheon Meats 56 13.1 17.6 3.9 3.4 226 62 0 1200 70 0 Beef, variety meats and by-products, lungs, raw Beef Products 28.35 16.2 2.5 0 0.98 92 79.38 0 198 242 1.3250000000000002 Margarine Spread, 40-49% fat, tub Fats and Oils 85 0.27 44.46 0 1.82 401 54.38 0 716 9 1.3250000000000002 Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 85 27.23 7.63 0 1.07 185 64.83 0 36 78 0 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 85 30.12 4.62 0 1.21 170 64.09 0 78 86 0 Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 261 0.71 0.09 29.23 0.24 114 69.73 0.8 7 0 1.3250000000000002 Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled Beef Products 85 26.29 6.8 0 1.06 174 65.78 0 65 88 0 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 85 29.96 4.28 0 1.24 167 64.68 0 75 86 0 Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw Beef Products 113 6 63.3 0 0.32 594 30.44 0 32 95 1.3250000000000002 Cereals, QUAKER, Whole Wheat Natural Cereal, dry Breakfast Cereals 40 11.8 2 74.8 1.6 333 9.8 8 0 2 Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Beef Products 85 25.73 5.72 0 1.5 161 65.57 0 73 65 0 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 113 20.71 12.15 0 1.02 198 66.32 0 53 75 0 Beverages, OVALTINE, chocolate malt powder Beverages 78 0 0 92.96 5.76 372 1.28 0 530 0 72.73 Ice cream, bar or stick, chocolate covered Dairy and Egg Products 50 4.1 24.1 24.5 1 331 46.3 0.8 68 28 18.3 Rice bran, crude Cereal Grains and Pasta 118 13.35 20.85 49.69 9.98 316 6.13 21 5 0 0.9 Pork, fresh, variety meats and by-products, tail, raw Pork Products 28.35 17.75 33.5 0 0.5 378 46.05 0 63 97 1.3250000000000002 Boysenberries, canned, heavy syrup Fruits and Fruit Juices 256 0.99 0.12 22.31 0.32 88 76.26 2.6 3 0 1.3250000000000002 Pancakes, whole-wheat, dry mix, incomplete Baked Products 28.35 12.8 1.5 71 5.9 344 8.8 0.2 1419 0 1.3250000000000002 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free Fats and Oils 17 1.4 2.7 20 1.2 107 74.7 0 897 0 5.35 Restaurant, Latino, Arroz con frijoles negros (rice and black beans) Restaurant Foods 461 4.64 3.85 24.4 1.63 151 65.47 3.4 420 9 0.86 Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12 Beverages 480 0 0 11.25 0.28 44 88.45 0 85 0 11.25 Bananas, raw Fruits and Fruit Juices 225 1.09 0.33 22.84 0.82 89 74.91 2.6 1 0 12.23 Potatoes, roasted, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 85 2.22 1.81 26.15 1.73 127 68.08 2.6 298 0 0.69 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified Baby Foods 16 10.94 6.42 73.57 4.86 396 4.21 7 23 0 12.27 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 147 27.74 12.95 0 1.4 235 58.83 0 85 91 0 Beans, snap, green, frozen, all styles, microwaved Vegetables and Vegetable Products 111 1.98 0.41 6.98 0.7 33 89.93 3.4 3 9 2.6 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 113 17.48 18.33 0 0.84 235 63.84 0 78 75 0 Figs, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 261 0.38 0.1 27.86 0.28 107 71.39 0.2 1 0 1.3250000000000002 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw Beef Products 113 21.61 7.41 0 0.97 153 70.4 0 66 63 0 Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared Meals, Entrees, and Side Dishes 99 13.1 4.03 52.06 3.15 297 27.66 2 867 15 5.04 Cranberry, low bush or lingenberry, raw (Alaska Native) American Indian/Alaska Native Foods 85 0.4 0.5 12.2 0.2 55 86.7 0.2 73 9 1.3250000000000002 Glutino, Gluten Free Cookies, Chocolate Vanilla Creme Baked Products 44 2.19 17.89 76.03 1.06 474 2.84 2.5 275 9 49 Beverages, V8 SPLASH Juice Drinks, Strawberry Kiwi Beverages 243 0 0 7.41 0.19 29 92.4 0.2 21 9 7.41 Seeds, sesame flour, high-fat Nut and Seed Products 28.35 30.78 37.1 26.62 4.6 526 0.9 0.2 41 0 1.3250000000000002 Game meat, antelope, raw Lamb, Veal, and Game Products 28.35 22.38 2.03 0 1.1 114 74.08 0 51 95 1.3250000000000002 Candies, gum drops, no sugar or low calorie (sorbitol) Sweets 182 0 0.2 88.1 0 354 11.7 0 7 0 70 Cheese, muenster Dairy and Egg Products 132 23.41 30.04 1.12 3.66 368 41.77 0 628 96 1.12 Game meat, elk, ground, raw Lamb, Veal, and Game Products 102 21.76 8.82 0 1.04 172 68.84 0 79 66 0 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust Fast Foods 117 12.23 11.63 30 2.76 274 43.37 1.7 615 30 2.9 Beverages, Energy drink, RED BULL Beverages 258 0.46 0 10.23 0.1 43 89.22 0 39 0 10.22 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 113 22.41 5.34 0 1.02 144 71.86 0 57 59 0 Barley, pearled, cooked Cereal Grains and Pasta 157 2.26 0.44 28.22 0.27 123 68.8 3.8 3 0 0.28 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked Pork Products 85 26.07 13.66 0 1.07 235 59.43 0 55 83 0 Rutabagas, raw Vegetables and Vegetable Products 140 1.08 0.16 8.62 0.71 37 89.43 2.3 12 0 4.46 Seeds, pumpkin and squash seed kernels, roasted, with salt added Nut and Seed Products 118 29.84 49.05 14.71 4.37 574 2.03 6.5 256 0 1.29 Incaparina, dry mix (corn and soy flours), unprepared Breakfast Cereals 8.9 21.75 5.58 60.53 4.67 379 7.47 9.9 4 9 1.3250000000000002 LEAN POCKETS, Ham N Cheddar Meals, Entrees, and Side Dishes 127 10.28 6.53 32.52 2.19 230 48.48 1.7 423 20 7.6 Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled Pork Products 85 25.58 17.56 0 1.02 260 56.32 0 81 87 0 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 113 18.39 19.95 0 0.87 253 60.9 0 50 68 0 Beef, retail cuts, separable fat, raw Beef Products 28.35 8.21 70.89 0 0.28 674 20.21 0 26 99 0 Soup, cream of mushroom, low sodium, ready-to-serve, canned Soups, Sauces, and Gravies 244 1 3.7 4.53 0.47 53 90.3 0.2 20 1 1.72 Pate de foie gras, canned (goose liver pate), smoked Poultry Products 13 11.4 43.84 4.67 3.05 462 37.04 0 697 150 1.3250000000000002 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 85 26.29 15.9 0 1.05 248 57.42 0 58 77 0 Cookies, sugar wafer, chocolate-covered Baked Products 29 3.45 27.59 65.99 1.24 526 1.73 3.4 138 0 51.72 Chicken, dark meat, thigh, meat only, with added solution, raw Poultry Products 113 19.11 3.69 0 1.04 110 77.16 0 156 87 0 Beverages, almond milk, chocolate, ready-to-drink Beverages 240 0.63 1.25 9.38 0.37 50 88.43 0.4 71 0 8.75 SILK Plus Omega-3 DHA, soymilk Legumes and Legume Products 243 2.88 2.06 3.29 0.64 45 91.13 0.4 49 0 2.47 Cheese, parmesan, grated Dairy and Egg Products 100 28.42 27.84 13.91 7.18 420 22.65 0 1804 86 0.07 Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 8.8 12.7 27 54.6 3.1 512 2.6 0 183 0 0.1 Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 85 1.99 1.85 23.44 1.76 119 70.96 2.6 338 0 0.31 Alcoholic Beverage, wine, table, red, Zinfandel Beverages 29.4 0.07 0 2.86 0.27 88 85.71 0.2 73 9 1.3250000000000002 Soup, vegetable beef, canned, prepared with equal volume water Soups, Sauces, and Gravies 244 2.23 0.76 4.06 1.18 31 91.8 0.8 349 2 0.45 Potatoes, white, flesh and skin, raw Vegetables and Vegetable Products 75 1.68 0.1 15.71 0.94 69 81.58 2.4 16 0 1.15 MORI-NU, Tofu, silken, lite extra firm Legumes and Legume Products 84 7 0.7 1 0.4 38 90.9 0 98 0 0.42 SILK Plus for Bone Health, soymilk Legumes and Legume Products 243 2.47 1.44 4.53 0.64 41 90.92 0.8 39 0 2.88 Crackers, snack, Goya Crackers Baked Products 30 14.25 13.35 64.35 2.12 433 5.93 3.8 665 9 2.35 Carob flour Legumes and Legume Products 103 4.62 0.65 88.88 2.27 222 3.58 39.8 35 0 49.08 McDONALD'S, Southern Style Chicken Biscuit Fast Foods 132 11.93 14.93 30.56 3.17 304 39.4 1.4 868 24 2.62 Raspberries, frozen, red, sweetened Fruits and Fruit Juices 250 0.7 0.16 26.16 0.24 103 72.75 4.4 1 0 21.76 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 254 4.75 0.37 21.14 1.75 94 72 4.1 343 0 7.96 Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares Snacks 22 3.4 9 80.5 1.2 417 5.9 0 351 0 19.36 Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only Pork Products 85 24.15 17.65 0 1.08 255 57.58 0 98 84 0 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 113 19.18 11.48 0 0.97 180 68.8 0 81 69 0 Seaweed, spirulina, raw Vegetables and Vegetable Products 85 5.92 0.39 2.42 0.6 26 90.67 0.4 98 0 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 113 21.45 3.61 0 1 124 74.26 0 76 66 0 Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E Beverages 240 0.83 1.46 1.25 0.68 21 95.78 0.4 75 0 0 Celeriac, raw Vegetables and Vegetable Products 156 1.5 0.3 9.2 1 42 88 1.8 100 0 1.6 Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 113 22.93 5.15 0 1.02 138 71.49 0 57 53 0 Pumpkin pie mix, canned Vegetables and Vegetable Products 270 1.09 0.13 26.39 0.91 104 71.49 8.3 208 0 1.3250000000000002 Pie, pumpkin, commercially prepared Baked Products 28.35 3.9 9.75 34.83 1.14 243 50.39 1.8 239 26 18.88 Fast foods, chicken tenders Fast Foods 30 19.22 13.95 17.25 2.92 271 46.64 1.2 769 48 0.4 Fish, halibut, Greenland, raw Finfish and Shellfish Products 85 14.37 13.84 0 1 186 70.27 0 80 46 0 Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 148 28.37 13.46 0 0.91 243 56.8 0 72 106 0 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 113 22.15 5.54 0 1.05 138 71.58 0 60 63 0 Milk, human, mature, fluid Dairy and Egg Products 30.8 1.03 4.38 6.89 0.2 70 87.5 0 17 14 6.89 Fish, trout, rainbow, farmed, cooked, dry heat Finfish and Shellfish Products 71 23.8 7.38 0 1.44 168 68.72 0 61 70 0 Beans, french, mature seeds, raw Legumes and Legume Products 184 18.81 2.02 64.11 4.3 343 10.77 25.2 18 0 1.3250000000000002 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 28.35 16.63 20.86 0 0.89 259 61.9 0 62 72 1.3250000000000002 Beverages, Energy Drink, sugar free Beverages 240 0.42 0 0.42 0.06 4 99.11 0 42 0 0 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 85 26.65 8.46 0 1 183 64.79 0 80 83 0 Cherries, sweet, canned, pitted, heavy syrup, drained Fruits and Fruit Juices 179 0.73 0.21 21.07 0.39 83 77.61 2.3 3 0 16.18 Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 75 2.14 0.08 18.07 1.13 79 78.58 1.3 5 0 0.62 Pork, fresh, variety meats and by-products, heart, raw Pork Products 28.35 17.27 4.36 1.33 0.84 118 76.21 0 56 131 0 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 85 23.89 21.1 0 0.95 285 54.37 0 58 80 0 Chicken, liver, all classes, cooked, pan-fried Poultry Products 85 25.78 6.43 1.11 1.47 172 65.22 0 92 564 0 Light Ice Cream, soft serve, blended with milk chocolate candies Fast Foods 348 4.02 6.46 26.82 0.96 182 61.74 0.2 54 16 24.37 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 85 31.03 8.92 0 1.38 204 59.76 0 61 98 0 Artichokes, (globe or french), cooked, boiled, drained, without salt Vegetables and Vegetable Products 120 2.89 0.34 11.95 0.74 53 84.08 5.7 60 0 0.99 Gravy, turkey, canned, ready-to-serve Soups, Sauces, and Gravies 238 2.6 2.1 5.1 1.6 51 88.6 0.4 577 2 0.21 Dock, raw Vegetables and Vegetable Products 133 2 0.7 3.2 1.1 22 93 2.9 4 0 1.3250000000000002 Fish, perch, mixed species, raw Finfish and Shellfish Products 60 19.39 0.92 0 1.24 91 79.13 0 62 90 0 Beverages, Cocoa mix, powder, prepared with water Beverages 34.3 0.92 0.55 11.54 0.65 55 86.34 0.5 73 0 9.03 Cookies, peanut butter, refrigerated dough Baked Products 28.35 8.2 25 52.1 2 458 12.6 1.1 397 27 1.3250000000000002 Rice, white, short-grain, raw, unenriched Cereal Grains and Pasta 200 6.5 0.52 79.15 0.54 358 13.29 0.2 1 0 1.3250000000000002 Chicken, ground, crumbles, cooked, pan-browned Poultry Products 85 23.28 10.92 0 1.57 189 64.92 0 75 107 0 Fish, pike, northern, raw Finfish and Shellfish Products 85 19.26 0.69 0 1.2 88 78.92 0 39 39 0 Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies Sweets 48 4.33 21.13 71.19 1.63 492 1.7 2.8 61 14 63.68 Cookies, chocolate chip, dry mix Baked Products 28.35 4.6 25.2 66.1 1.2 497 3 0.2 290 0 1.3250000000000002 Milk shakes, thick vanilla Dairy and Egg Products 28.4 3.86 3.03 17.75 0.91 112 74.45 0 95 12 17.75 Nuts, mixed nuts, dry roasted, with peanuts, with salt added Nut and Seed Products 137 17.3 51.45 25.35 4.15 594 1.75 9 345 0 4.8 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 85 29.87 5.3 0 1.11 175 64.73 0 39 78 0 Cake, white, dry mix, special dietary (includes lemon-flavored) Baked Products 28.35 3 8.4 79.6 2.9 397 6 0.2 260 0 1.3250000000000002 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 85 29.47 3.98 0 1.22 154 65.92 0 65 81 0 Oil, corn, industrial and retail, all purpose salad or cooking Fats and Oils 13.6 0 100 0 0 900 0 0 0 0 0 Seal, bearded (Oogruk), meat, raw (Alaska Native) American Indian/Alaska Native Foods 85 26.7 0.4 0 3.3 110 69.6 0.2 73 100 1.3250000000000002 Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted Baby Foods 31.4 2.79 6.5 14.2 0.71 127 75.8 0 34 2 9.7 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 48 4.14 14.3 33.79 1.4 276 46.37 2.2 370 0 5.1 Spearmint, dried Spices and Herbs 0.5 19.93 6.03 52.04 10.7 285 11.3 29.8 344 0 1.3250000000000002 Light Ice Cream, soft serve, blended with cookie pieces Fast Foods 337 3.97 5.66 25.55 169 63.9 0.1 75 15 21.19 Picnic loaf, pork, beef Sausages and Luncheon Meats 28 14.92 16.64 4.76 3.48 232 60.2 0 1164 38 1.3250000000000002 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 85 29.94 4.26 0 1.21 166 64.83 0 66 74 0 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA Baby Foods 107 1.83 3.5 7.21 0.46 68 87 0 31 0 0.1 Bread, wheat, sprouted Baked Products 38 13.16 0 33.88 2.08 188 50.88 5.3 474 0 2.63 Frankfurter, beef, low fat Sausages and Luncheon Meats 57 12 9.5 1.6 3.1 140 63.8 0 744 40 0.85 Ham and cheese spread Sausages and Luncheon Meats 15 16.18 18.53 2.28 3.9 245 59.13 0 1197 61 1.3250000000000002 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 85 24.83 19.25 0 0.93 273 55.98 0 54 79 0 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 113 20.56 11.92 0 0.98 195 65.44 0 54 62 0 Blueberries, frozen, sweetened Fruits and Fruit Juices 230 0.4 0.13 21.95 0.12 85 77.4 2.2 1 0 19.72 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised Pork Products 85 27.58 12.14 0 1.21 227 59.2 0 154 98 0 Peppers, ancho, dried Vegetables and Vegetable Products 17 11.86 8.2 51.42 5.89 281 22.63 21.6 43 0 1.3250000000000002 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised Pork Products 135 30.54 4.34 0 1.36 170 65.14 0 67 71 0 Crackers, matzo, egg and onion Baked Products 14.2 10 3.9 77.1 1.8 391 7.2 5 285 45 1.3250000000000002 Snacks, sesame sticks, wheat-based, unsalted Snacks 28.35 10.9 36.7 46.5 3.9 541 2 0.2 29 0 1.3250000000000002 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 85 28.79 5.71 0 1.15 174 65.1 0 55 82 0 Alcoholic beverage, wine, table, white, Pinot Gris (Grigio) Beverages 29.3 0.07 0 2.06 0.16 83 86.98 0.2 73 9 1.3250000000000002 Biscuits, mixed grain, refrigerated dough Baked Products 28.35 6.1 5.6 47.4 3.1 263 37.8 0.2 670 0 1.3250000000000002 Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only Pork Products 85 17.53 4.18 1.2 3.11 113 73.97 0 1090 52 1.06 Soup, chicken gumbo, canned, prepared with equal volume water Soups, Sauces, and Gravies 244 1.08 0.59 3.43 1.06 23 93.84 0.8 391 2 1.02 Sour dressing, non-butterfat, cultured, filled cream-type Dairy and Egg Products 12 3.25 16.57 4.68 0.71 178 74.79 0 48 5 4.68 Fast foods, hamburger; single, regular patty; with condiments Fast Foods 97 13.3 10.18 29.57 2.12 263 44.82 1.8 487 29 5.95 Cereals ready-to-eat, frosted oat cereal with marshmallows Breakfast Cereals 30 7.1 3.33 84.7 2.27 400 2.8 4.3 533 0 36.13 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt Vegetables and Vegetable Products 124 0.81 0.2 7.62 0.57 31 90.8 1 10 0 2.11 Oil, grapeseed Fats and Oils 13.6 0 100 0 0 884 0 0 0 0 0 Carrots, canned, regular pack, drained solids Vegetables and Vegetable Products 146 0.64 0.19 5.54 0.68 25 92.95 1.5 242 0 2.48 Alcoholic beverage, wine, dessert, sweet Beverages 29.5 0.2 0 13.69 0.3 160 70.51 0 9 0 7.78 Beans, kidney, royal red, mature seeds, cooked, boiled with salt Legumes and Legume Products 177 9.49 0.17 21.85 1.5 123 66.99 9.3 241 0 1.3250000000000002 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted Baby Foods 31.4 2.64 6.89 13.52 0.79 127 76.16 0 31 3 13.52 Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil Pork Products 85 22.04 4.3 1.48 4.06 131 68.58 0 1374 65 1.48 Fish, bass, striped, cooked, dry heat Finfish and Shellfish Products 124 22.73 2.99 0 1.33 124 73.36 0 88 103 1.3250000000000002 Purslane, cooked, boiled, drained, without salt Vegetables and Vegetable Products 115 1.49 0.19 3.55 1.25 18 93.52 0.2 44 0 1.3250000000000002 Croissants, cheese Baked Products 28.35 9.2 20.9 47 1.9 414 21 2.6 361 57 11.35 Snacks, pretzels, hard, plain, made with enriched flour, unsalted Snacks 28.35 9.1 3.5 79.2 4.9 381 3.3 2.8 250 0 2.21 Pie, egg custard, commercially prepared Baked Products 28.35 5.5 11.6 20.8 1.3 210 60.9 1.6 275 33 11.58 Fish, whiting, mixed species, raw Finfish and Shellfish Products 92 18.31 1.31 0 1.3 90 80.27 0 72 67 0 Schar, Gluten-Free, Classic White Rolls Baked Products 78 3.34 2.65 50.47 1.54 239 42 5.1 593 9 6.87 Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt Vegetables and Vegetable Products 165 2.55 0.67 18.71 1.03 79 77.03 2.4 245 0 3.07 Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 85 33.59 6.77 0 0.98 205 59.38 0 57 93 0 Cake, pudding-type, yellow, dry mix Baked Products 28.35 4 9.8 80 2.2 423 4 0.7 860 0 44.21 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 85 27.17 19.02 0 1.33 288 53.39 0 64 98 0 Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner naturally sparkling mineral water, Beverages 240 0 0 0 0.05 0 99.95 0 13 0 0 Beverages, V8 SPLASH Smoothies, Strawberry Banana Beverages 245 1.22 0 8.16 0.33 37 90.28 0 29 0 7.35 Chicken, broilers or fryers, drumstick, meat only, cooked, stewed Poultry Products 85 27.5 5.71 0 0.91 169 67.58 0 80 88 0 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised Poultry Products 85 32.06 3.24 0 1.19 157 65.32 0 47 116 0 Fish, mahimahi, cooked, dry heat Finfish and Shellfish Products 85 23.72 0.9 0 2.69 109 71.22 0 113 94 1.3250000000000002 Soy meal, defatted, raw Legumes and Legume Products 122 49.2 2.39 35.89 5.58 337 6.94 0.2 3 0 1.3250000000000002 Pigeonpeas, immature seeds, raw Vegetables and Vegetable Products 154 7.2 1.64 23.88 1.4 136 65.88 5.1 5 0 3 Snacks, popcorn, caramel-coated, without peanuts Snacks 28.35 3.8 12.8 79.1 1.5 431 2.8 5.2 206 0 53.19 OLIVE GARDEN, cheese ravioli with marinara sauce Restaurant Foods 454 7.44 5.61 19.64 1.36 159 65.96 1.1 269 23 4.85 Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA Baby Foods 106 1.64 3.3 8.73 0.33 71 86 0.4 26 1 6.44 Poi Vegetables and Vegetable Products 240 0.38 0.14 27.23 0.61 112 71.64 0.4 12 0 0.39 Lima beans, immature seeds, frozen, fordhook, unprepared Vegetables and Vegetable Products 160 6.4 0.35 19.83 1.37 106 72.05 5.5 58 0 1.39 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 35 0.5 0.3 2.41 2.45 12 94.34 809 0 1.07 Babyfood, cereal, oatmeal, dry fortified Baby Foods 3.2 10.99 6.36 73.48 4.6 394 4.56 7.3 21 0 11.67 Popcorn, microwave, low fat and sodium Snacks 28.35 12.6 9.5 73.39 1.71 429 2.8 14.2 490 0 0.54 Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 85 25.53 6.7 0 1.1 162 68.3 0 76 78 0 Pumpkin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 245 0.72 0.07 4.9 0.62 20 93.69 1.1 1 0 2.08 Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted Beef Products 85 27.79 19.45 0.03 1 286 52.86 0 49 91 0 Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) Baked Products 28.35 6.14 22.7 47.93 1.22 421 22 2.1 316 30 22.75 SMART SOUP, Thai Coconut Curry Soups, Sauces, and Gravies 283 0.8 1.06 6.5 0.7 36 91 1 141 0 3.7 Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber Baked Products 27 3.71 13 69.37 2.62 409 11.31 14.9 483 93 33.42 Soup, mushroom barley, canned, prepared with equal volume water Soups, Sauces, and Gravies 244 0.77 0.93 4.8 1.1 30 92.4 0.3 365 0 1.3250000000000002 Candies, fudge, vanilla with nuts Sweets 28.35 3 13.69 74.61 0.54 435 7.99 0.9 42 13 71 Fish, trout, mixed species, cooked, dry heat Finfish and Shellfish Products 62 26.63 8.47 0 1.5 190 63.36 0 67 74 1.3250000000000002 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust Fast Foods 79 13.37 12.8 34.22 3.34 306 36.27 2.4 857 30 3.13 Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour Poultry Products 59 31.84 8.87 1.64 1.06 222 56.59 0.1 76 89 1.3250000000000002 Babyfood, juice, mixed fruit Baby Foods 31.2 0.1 0.1 11.7 0.2 47 87.9 0.1 8 0 8.46 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 113 23.07 5.67 0 1.02 143 70.63 0 46 60 0 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 113 21.67 6.93 0 1.09 149 71.5 0 44 61 0 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 113 20.49 14.06 0 0.94 214 64.67 0 48 61 0 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 257 0.55 0.66 7.54 0.29 37 90.97 0.6 2 1 7.69 Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted Pork Products 85 21.69 4.45 1.26 3.44 132 69.23 0 1045 72 1.26 KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading Fast Foods 75 22.3 14.22 5.39 2.49 239 55.6 0.2 625 117 1.3250000000000002 Lamb, variety meats and by-products, pancreas, cooked, braised Lamb, Veal, and Game Products 85 22.83 15.12 0 2.15 234 59.65 0 52 400 1.3250000000000002 Pastry, Pastelitos de Guava (guava pastries) Baked Products 86 5.48 18.5 47.76 0.99 379 27.26 2.2 231 10 17 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 85 24.44 19.55 0 1.31 281 54.69 0 77 96 1.3250000000000002 Duck, wild, meat and skin, raw Poultry Products 85 17.42 15.2 0 1.16 211 66.52 0 56 80 1.3250000000000002 Beef Pot Pie, frozen entree, prepared Meals, Entrees, and Side Dishes 268 7.25 11.39 22.05 1.26 220 58.05 0.8 365 21 1.3250000000000002 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 113 23.3 4.66 0 1.04 135 71.68 0 47 62 0 Pork, fresh, variety meats and by-products, ears, frozen, raw Pork Products 28.35 22.45 15.1 0.6 0.6 234 61.25 0 191 82 1.3250000000000002 Candied fruit Fruits and Fruit Juices 85 0.34 0.07 82.74 0.14 322 16.7 1.6 98 0 80.68 Ice cream cones, sugar, rolled-type Baked Products 28.35 7.9 3.8 84.1 1.1 402 3 1.7 298 0 25.66 Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified Baby Foods 28.35 0.71 0.51 18.79 0.4 84 79.6 1 5 0 11.1 Mustard, prepared, yellow Spices and Herbs 5 3.74 3.34 5.83 3.37 60 83.72 4 1104 0 0.92 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 113 20.3 12.71 0 1.03 201 66.09 0 52 75 0 SILK Blueberry soy yogurt Legumes and Legume Products 170 2.35 1.18 17.06 1.24 88 78.18 0.6 15 0 12.35 Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter Snacks 28 5.88 20.78 64.69 1.43 463 7 2.6 268 0 44.29 Alcoholic beverage, malt beer, hard lemonade Beverages 335 0 0 10.07 0.13 68 85.74 0 5 0 9.77 Bread, white, commercially prepared, toasted Baked Products 28.35 9 4 54.5 2.1 290 30.4 2.9 537 1 6.2 Hazelnuts, beaked (Northern Plains Indians) American Indian/Alaska Native Foods 0.4 14.89 52.99 22.98 3.22 628 5.92 9.8 2 9 1.3250000000000002 Blackberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 256 1.31 0.14 23.1 0.39 92 75.06 3.4 3 0 19.7 Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 155 0.42 0.64 12.17 0.18 51 86.59 2.7 1 0 8.45 Babyfood, fruit dessert, mango with tapioca Baby Foods 15 0.3 0.2 19 0.33 70 80 1.1 4 0 13 Crackers, standard snack-type, regular, low salt Baked Products 14.2 7.4 25.3 61 2.8 502 3.5 1.6 216 0 1.79 Soup, cream of celery, canned, condensed Soups, Sauces, and Gravies 126 1.32 4.46 7.03 2.23 72 84.96 0.6 516 11 1.35 Salami, dry or hard, pork, beef Sausages and Luncheon Meats 9.8 21.07 31.65 0.72 5.37 378 41.19 0 1756 108 0.26 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Lamb, Veal, and Game Products 85 29.46 23.57 0 1.44 338 45.46 0 74 117 1.3250000000000002 Crustaceans, crayfish, mixed species, farmed, raw Finfish and Shellfish Products 85 14.85 0.97 0 1 72 84.05 0 62 107 1.3250000000000002 Fish, gefiltefish, commercial, sweet recipe Finfish and Shellfish Products 42 9.07 1.73 7.41 1.44 84 80.35 0 524 30 1.3250000000000002 Puddings, lemon, dry mix, instant, prepared with whole milk Sweets 147 2.7 2.9 20.1 1.1 115 73.2 0 267 11 1.3250000000000002 Beverages, coffee, instant, decaffeinated, powder Beverages 1.8 11.6 0.2 76 9 351 3.2 0 23 0 0 Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 109 0.2 0.18 15.22 0.24 63 84.16 2.1 1 9 11.68 Chicken, skin (drumsticks and thighs), cooked, roasted Poultry Products 85 16.57 43.99 0 0.72 462 39.45 0 85 132 0 Lettuce, iceberg (includes crisphead types), raw Vegetables and Vegetable Products 72 0.9 0.14 2.97 0.36 14 95.64 1.2 10 0 1.97 Potatoes, o'brien, home-prepared Vegetables and Vegetable Products 194 2.35 1.28 15.47 1.29 81 79.6 0.2 217 4 1.3250000000000002 Cauliflower, cooked, boiled, drained, without salt Vegetables and Vegetable Products 62 1.84 0.45 4.11 0.6 23 93 2.3 15 0 2.08 Frozen novelties, No Sugar Added CREAMSICLE Pops Sweets 44 3.69 0.61 12.88 0.44 72 82.38 3.6 41 3 2.75 Beef, cured, breakfast strips, raw or unheated Beef Products 68 12.5 38.8 0.7 2.8 406 45.2 0 955 82 1.3250000000000002 Candies, divinity, prepared-from-recipe Sweets 11 1.32 0.06 89.05 0.14 364 9.16 0 34 0 78.96 Cheese food, pasteurized process, American, without added vitamin D Dairy and Egg Products 113 16.86 25.63 8.56 4.96 330 44 0 1441 98 5.59 Soybeans, mature seeds, roasted, no salt added Legumes and Legume Products 172 38.55 25.4 30.22 3.88 469 1.95 17.7 4 0 1.3250000000000002 Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 28.35 19.36 8.01 0 0.89 155 72.39 0.2 88 64 1.3250000000000002 Cheese, mozzarella, low moisture, part-skim, shredded Dairy and Egg Products 86 23.63 19.72 8.06 3.78 304 44.81 0 682 65 2.24 Salad dressing, honey mustard, regular Fats and Oils 30 0.87 40.83 23.33 2.32 464 32.64 0.4 512 29 15.84 Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat Breakfast Cereals 15 16.26 2.15 76.39 1.51 366 3.69 9.4 5 0 1.37 Puddings, chocolate flavor, low calorie, instant, dry mix Sweets 9.9 5.3 2.4 78.2 9.9 356 4.2 6.1 2838 0 0.7 LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust Fast Foods 102 12.63 10.22 30.1 2.16 263 44.9 1.3 432 23 3.66 MORI-NU, Tofu, silken, lite firm Legumes and Legume Products 84 6.3 0.8 1.1 0.4 37 91.4 0 85 0 0.45 Pork, fresh, variety meats and by-products, leaf fat, raw Pork Products 28.35 1.76 94.16 0 0.1 857 4.09 0 5 110 1.3250000000000002 Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 85 27.89 7.4 0 1.1 186 64.79 0 57 78 0 Beverages, rich chocolate, powder Beverages 11 0 0 92.96 5.76 372 1.28 0 636 0 81.82 Pork, fresh, loin, country-style ribs, separable lean only, raw Pork Products 20.76 5.64 0 1.01 140 72.84 0 67 74 0 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 85 29.12 5.92 0 1.12 170 63.93 0 57 86 0 Soup, cream of celery, canned, prepared with equal volume water Soups, Sauces, and Gravies 248 0.68 2.29 3.62 1.15 37 92.27 0.3 254 6 1.3250000000000002 Beverages, V8 SPLASH Juice Drinks, Orange Pineapple Beverages 243 0 0 7.41 0.69 29 91.9 0.2 21 7.41 Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) Sausages and Luncheon Meats 9 13.5 28.2 1.7 3.4 315 53.2 0 1036 67 0.3 Candies, sweet chocolate coated fondant Sweets 43 2.2 9.3 80.4 0.4 366 7.7 2.1 26 0 71.42 Soy flour, low-fat Legumes and Legume Products 88 49.81 8.9 30.63 6.04 372 4.61 16 0 9.33 Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised Beef Products 85 29.92 14.74 0 0.74 252 55.95 0 37 95 0 Peas, edible-podded, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 160 3.5 0.38 8.43 1.09 50 86.6 3.1 241 0 4.82 Arrowroot flour Cereal Grains and Pasta 128 0.3 0.1 88.15 0.08 357 11.37 3.4 2 0 1.3250000000000002 CRACKER BARREL, farm raised catfish platter Restaurant Foods 178 22.94 17.05 5.31 2.38 266 52.32 1.6 414 67 1.3250000000000002 PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust Fast Foods 110 12.23 12.63 32.11 2.87 291 40.15 2.6 759 26 2.82 Chicken, broilers or fryers, meat and skin and giblets and neck, raw Poultry Products 85 18.33 14.83 0.13 0.8 213 66.34 0 70 90 1.3250000000000002 Sourdock, young leaves (Alaska Native) American Indian/Alaska Native Foods 85 2.3 0.7 6.5 0.8 42 89.7 0.2 73 9 1.3250000000000002 Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt Breakfast Cereals 233 1.23 0.39 13.86 0.15 65 84.36 0.7 223 0 0.09 Pizza, meat topping, thick crust, frozen, cooked Fast Foods 103 11.76 11.52 30.76 2.69 274 43.27 2.3 690 21 3.88 Snacks, rice cracker brown rice, plain Snacks 9 8.2 2.8 81.5 1.7 387 5.8 4.2 166 0 0.89 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 85 29.22 9.52 0 1.14 211 60.74 0 59 87 0 Protein supplement, milk based, Muscle Milk Light, powder Dairy and Egg Products 50 50 12 22 4 396 12 2 250 10 4 McDONALD'S, McCHICKEN Sandwich (without mayonnaise) Fast Foods 138 11.08 30.95 2.08 240 47.43 1.4 555 22 4.16 Margarine-like, vegetable oil spread, 60% fat, tub, with salt Fats and Oils 14 0.17 59.81 0.86 1.59 533 37.58 0 615 1 0 Game meat, opossum, cooked, roasted Lamb, Veal, and Game Products 85 30.2 10.2 0 2.3 221 58.3 0 58 129 0 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 32 22.21 51.36 22.31 2.89 598 1.23 5 426 0 10.49 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 85 28.6 8.35 0 1.17 190 63.87 0 70 107 0 Bologna, beef, low fat Sausages and Luncheon Meats 28 11.8 14.8 5.2 3.2 204 65 0 821 44 0 Lettuce, green leaf, raw Vegetables and Vegetable Products 36 1.36 0.15 2.87 0.62 15 94.98 1.3 28 0 0.78 Babyfood, fruit, bananas with tapioca, strained Baby Foods 15 0.4 0.1 15.3 0.3 56 84 1.6 0 0 0.38 Cheese, fresh, queso fresco Dairy and Egg Products 122 18.09 23.82 2.98 3.68 299 51.42 0 751 69 2.32 Archway Home Style Cookies, Oatmeal Raisin Baked Products 26 5.17 12.08 69.27 1.95 406 11.53 2.7 339 8 39.55 Oil, PAM cooking spray, original Fats and Oils 0.3 0.26 78.69 20.69 0.25 792 0.11 0 59 0 0 Nuts, almonds, blanched Nut and Seed Products 145 21.4 52.52 18.67 2.91 590 4.51 9.9 19 0 4.63 Chicken, liver, all classes, cooked, simmered Poultry Products 85 24.46 6.51 0.87 1.36 167 66.81 0 76 563 0 Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS Breakfast Cereals 33 4.51 2.71 87.3 2.98 390 2.5 2.3 454 0 44.61 Cherries, sweet, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 261 0.59 0.15 26.23 0.37 102 72.66 1.5 3 0 1.3250000000000002 Beverages, OCEAN SPRAY, Light Cranberry Beverages 248 0.22 0.01 4.72 0.07 19 95.3 0.7 15 0 3.97 Fish, salmon, coho (silver), raw (Alaska Native) American Indian/Alaska Native Foods 85 22.56 5.57 0 1.24 140 69.38 0 58 58 0 Babyfood, fruit, pears and pineapple, junior Baby Foods 16 0.3 0.2 11.4 0.3 44 87.8 2.6 0 0 7.36 Beverages, Orange juice, light, No pulp Beverages 240 0.21 0 5.42 0.19 21 94.19 0 4 0 4.17 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 85 26.1 14.41 0.4 0.98 236 58.12 0 73 89 0 Fish oil, menhaden Fats and Oils 13.6 0 100 0 0 902 0 0 0 521 1.3250000000000002 Rice cake, cracker (include hain mini rice cakes) Snacks 4.2 7.1 4.3 81.1 1.7 392 5.8 4.2 71 0 0.88 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked Lamb, Veal, and Game Products 85 29.59 8.86 0 1.6 206 59.95 0 50 109 1.3250000000000002 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw Beef Products 113 18.72 19.36 0.64 0.8 252 60.48 0 61 72 0 Potatoes, microwaved, cooked, in skin, flesh and skin, with salt Vegetables and Vegetable Products 202 2.44 0.1 24.24 1.18 105 72.04 2.3 244 0 1.3250000000000002 Fish, whitefish, broad, liver (Alaska Native) American Indian/Alaska Native Foods 85 11 4.4 5.1 3.4 104 76.1 0.2 73 9 1.3250000000000002 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 193 21.42 1.23 62.55 3.46 347 11.33 15.5 12 0 2.11 Fruit juice smoothie, NAKED JUICE, BLUE MACHINE Fruits and Fruit Juices 240 0.42 0 16.67 1.21 71 81.7 2.9 4 0 12.08 Beef, Australian, imported, grass-fed, seam fat, raw Beef Products 113 9.58 57.73 1.06 0.44 562 31.2 0 34 65 0 Sauce, hot chile, sriracha Soups, Sauces, and Gravies 6.5 1.93 0.93 19.16 6.14 93 71.84 2.2 2124 9 15.11 Candies, NESTLE, OH HENRY! Bar Sweets 57 7.7 23 65.5 1.5 462 2.3 1.9 193 7 46.2 Oil, whale, bowhead (Alaska Native) American Indian/Alaska Native Foods 85 0 100 0 0 900 0 0.2 73 9 1.3250000000000002 Restaurant, family style, chicken tenders Restaurant Foods 201 18.88 16.63 19.29 2.9 302 42.3 0.9 800 46 0.24 Broccoli raab, cooked Vegetables and Vegetable Products 85 3.83 0.52 3.12 1.11 25 91.41 2.8 56 0 0.62 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 113 21.22 6.06 0 0.98 145 71.99 0 54 62 0 Rice, brown, parboiled, dry, UNCLE BEN'S Cereal Grains and Pasta 48 7.6 2.75 78.68 1.16 370 9.82 3.5 6 0 0.5 Fast foods, griddle cake sandwich, egg, cheese, and sausage Fast Foods 199 10.77 17.73 22.04 2.44 291 47.03 0.6 652 132 7.9 Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted Poultry Products 85 24.23 7.73 0 1.19 164 67.86 0 177 122 0 Beet greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 144 2.57 0.2 5.46 2.64 27 89.13 2.9 477 0 0.6 Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar Sweets 20 8.21 26.23 62.06 1.6 517 1.9 7.8 40 0 34.96 Corned beef loaf, jellied Sausages and Luncheon Meats 28 22.9 6.1 0 3 153 69.1 0 953 47 1.3250000000000002 Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 28.35 20.29 5.25 0 1.06 134 73.42 0 66 65 1.3250000000000002 Game meat, moose, raw Lamb, Veal, and Game Products 28.35 22.24 0.74 0 1.13 102 75.55 0 65 59 1.3250000000000002 HORMEL, Cure 81 Ham Pork Products 84 18.43 3.59 0.21 3.52 106 74.25 0.2 1038 51 0 Nectarines, raw Fruits and Fruit Juices 143 1.06 0.32 10.55 0.48 44 87.59 1.7 0 0 7.89 Snacks, tortilla chips, nacho cheese Snacks 28.35 7.36 27.42 60.81 2.75 519 1.66 5.1 691 0 2.59 Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried Pork Products 85 26.81 15.71 0 1.22 256 57.11 0 84 78 0 Grapefruit, raw, pink and red, all areas Fruits and Fruit Juices 230 0.77 0.14 10.66 0.36 42 88.06 1.6 0 0 6.89 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 85 29.58 7.63 0 1.15 195 64.27 0 62 87 0 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw Lamb, Veal, and Game Products 28.35 6.92 67.63 0 0.42 640 25.56 0 22 87 1.3250000000000002 Bread, reduced-calorie, wheat Baked Products 28.35 13.32 2.92 42.47 1.68 217 39.6 11.1 332 0 3.71 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 113 22.32 6.6 0 1.02 155 70.32 0 51 58 0 Bread, cornbread, dry mix, enriched (includes corn muffin mix) Baked Products 28.35 7 12.2 69.5 3.6 418 7.8 6.5 817 2 20.34 Frankfurter, meat and poultry, cooked, grilled Sausages and Luncheon Meats 48 10.67 26.43 5.24 3.75 302 53.9 0 1079 85 2.85 Cinnamon buns, frosted (includes honey buns) Baked Products 65 4.45 26.61 48.6 1.36 452 18.98 1.2 305 5 25.7 Archway Home Style Cookies, Iced Molasses Baked Products 28 3.5 14.43 69.12 2.61 420 10.34 1 605 12 38.43 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Breakfast Cereals 234 2.37 1.36 11.67 0.56 68 84.03 1.7 49 0 0.46 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 28.35 19.99 5.2 0 1.07 132 74.14 0 69 64 1.3250000000000002 Salad dressing, mayonnaise type, regular, with salt Fats and Oils 14.7 0.65 21.6 14.78 1.76 250 61.22 0 653 19 10.02 Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk Baked Products 28.35 8.5 7.3 53.4 1.7 316 29.1 1.9 415 35 1.3250000000000002 Fruit juice smoothie, NAKED JUICE, GREEN MACHINE Fruits and Fruit Juices 275 0.6 0.26 12.53 0.36 53 86.25 0.7 6 0 11.15 Mollusks, mussel, blue, raw Finfish and Shellfish Products 150 11.9 2.24 3.69 1.59 86 80.58 0 286 28 0 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked Beef Products 85 29.51 8.87 0 1.16 206 60.93 0 63 89 0 Babyfood, cereal, mixed, with bananas, dry Baby Foods 2.5 10.7 4.6 77.1 3.1 391 4.5 7.8 0 0 6.68 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 113 21.57 3.84 0 1.01 127 73.76 0 74 65 0 Carrot juice, canned Vegetables and Vegetable Products 236 0.95 0.15 9.28 0.75 40 88.87 0.8 66 0 3.91 Soy sauce made from soy and wheat (shoyu), low sodium Legumes and Legume Products 14.2 9.05 0.3 5.59 9.92 57 75.14 0.7 3598 0 0.5 Potato pancakes Vegetables and Vegetable Products 22 6.08 14.76 27.81 3.59 268 47.77 3.3 764 95 1.79 Restaurant, Chinese, beef and vegetables Restaurant Foods 574 7.08 5.3 7.29 1.5 105 78.82 1.5 409 14 2.41 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 113 21.94 5.74 0 1.11 139 72.44 0 44 61 0 Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 85 33.37 5.8 0 1.01 195 61.2 0 55 98 0 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 113 21.03 5.41 0.19 1.07 134 72.3 0 81 66 0 PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust Fast Foods 96 12.86 11.38 31.55 2.87 280 41.35 1.7 801 26 3.67 Fish, salmon, sockeye, raw Finfish and Shellfish Products 28.35 22.25 4.69 0 1.26 131 72.54 0 78 51 0 Beef, New Zealand, imported, brisket point end, separable lean only, raw Beef Products 113 20.92 4.62 0 0.96 125 73.75 0 51 54 0 Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 85 25.98 9.61 0 1.17 198 62.5 0 71 83 0 Puddings, coconut cream, dry mix, instant, prepared with whole milk Sweets 147 2.9 3.5 19.1 1.2 117 73.4 0.1 246 11 1.3250000000000002 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 85 28.35 10.26 0.51 1.12 208 59.75 0 56 82 0 Biscuits, plain or buttermilk, dry mix Baked Products 120 8 15.4 63.4 4 428 9.2 2.1 1276 2 11.65 Bread, raisin, unenriched Baked Products 28.35 7.9 4.4 52.3 1.8 274 33.6 4.3 390 0 1.3250000000000002 Pears, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 266 0.2 0.13 19.17 0.15 74 80.35 1.6 5 0 15.2 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 113 20.64 9.51 0 1 174 69.37 0 51 68 0 Egg, duck, whole, fresh, raw Dairy and Egg Products 70 12.81 13.77 1.45 1.14 185 70.83 0 146 884 0.93 Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA Baby Foods 106 1.38 3.5 7.18 0.32 64 88.35 0 18 1 7.18 Candies, peanut brittle, prepared-from-recipe Sweets 28.35 7.57 18.98 71.24 1.51 486 0.7 2.5 445 12 51.33 Apple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 248 0.1 0.13 11.3 0.23 46 88.24 0.2 4 0 9.62 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 85 29.34 4.96 0 1.2 170 65.47 0 62 77 0 Seal, ringed, meat (Alaska Native) American Indian/Alaska Native Foods 85 28.4 3.2 0 1 142 67.4 0.2 110 90 1.3250000000000002 Corn, sweet, yellow, canned, drained solids, rinsed with tap water Vegetables and Vegetable Products 150 2.18 1.43 13.02 0.57 64 82.8 1.7 163 0 4.11 Chicken, broilers or fryers, dark meat, meat only, cooked, roasted Poultry Products 140 27.37 9.73 0 1.02 205 63.06 0 93 93 0 Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Beef Products 85 29.21 7.31 0 1.41 191 60.5 0 64 78 0 Cereals ready-to-eat, granola, homemade Breakfast Cereals 122 13.67 24.31 53.88 2.31 489 5.84 8.9 26 0 19.8 Frozen novelties, No Sugar Added, FUDGSICLE pops Sweets 84 3.67 1.87 23.11 1.41 124 69.93 1.5 96 2 5.1 Babyfood, juice, pear Baby Foods 31.2 0 0 11.86 0.24 43 87.9 0.1 8 0 7.28 Pork, ground, 84% lean / 16% fat, cooked, pan-broiled Pork Products 85 27.14 21.39 0 1.26 301 51.97 0 89 97 0 Babyfood, cereal, mixed, with honey, prepared with whole milk Baby Foods 28.35 5 3.6 15.9 1.2 115 74.2 0.2 48 9 1.3250000000000002 School Lunch, chicken nuggets, whole grain breaded Fast Foods 88 15.67 12.9 22.86 2.04 270 46.53 2.2 511 50 0.49 Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry Breakfast Cereals 41 8.97 4.85 75.7 3.72 368 6.77 6.7 700 0 29.45 Crackers, rye, sandwich-type with cheese filling Baked Products 14.2 9.2 22.3 60.8 3.9 481 3.8 3.6 1044 9 1.3250000000000002 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 85 27.12 10.5 0 1.45 210 61.38 0 83 93 0 Beans, french, mature seeds, cooked, boiled, without salt Legumes and Legume Products 177 7.05 0.76 24.02 1.61 129 66.57 9.4 6 0 1.3250000000000002 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 85 23.9 23.7 0 1.18 316 48.86 0 57 85 0 Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 85 24.18 14.37 0 0.95 233 59.17 0 94 91 0 Egg, white, dried, powder, stabilized, glucose reduced Dairy and Egg Products 107 82.4 0.04 4.47 4.55 376 8.54 0 1238 0 0 Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted Pork Products 85 29.2 11.38 0 1.26 219 58.72 0 72 99 0 Knackwurst, knockwurst, pork, beef Sausages and Luncheon Meats 72 11.1 27.7 3.2 2.7 307 55.3 0 930 60 0 Beans, yellow, mature seeds, raw Legumes and Legume Products 196 22 2.6 60.7 3.6 345 11.1 25.1 12 0 1.3250000000000002 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour Baked Products 69 5.65 8.2 40.24 1.31 257 44.6 2.9 544 9 2.98 Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 85 23.27 21.12 0 1.2 290 54.33 0 64 93 1.3250000000000002 Fish, pout, ocean, raw Finfish and Shellfish Products 85 16.64 0.91 0 1.13 79 81.36 0 61 52 1.3250000000000002 Fish, halibut, cooked, with skin (Alaska Native) American Indian/Alaska Native Foods 85 22.13 2.73 0 1.39 113 72.82 0 86 75 0 Candies, confectioner's coating, peanut butter Sweets 168 18.3 29.8 46.88 2.35 529 2.67 5 250 1 38.3 Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame Beverages 8 0.45 0.04 87.38 10.3 218 1.84 0.1 404 0 0 SILK Vanilla, soymilk Legumes and Legume Products 243 2.47 1.44 4.12 0.65 41 91.32 0.4 39 0 2.88 Pork, ground, 72% lean / 28% fat, cooked, pan-broiled Pork Products 85 22.59 31.42 1.08 1.05 377 43.85 0 91 99 0 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 85 22.9 24.2 0 0.93 309 52.62 0 60 82 0 Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt Breakfast Cereals 257 1.71 0.46 14.76 0.15 71 82.93 0.8 223 0 0.12 Shortening frying (heavy duty), palm (hydrogenated) Fats and Oils 12.8 0 100 0 0 884 0 0 0 0 1.3250000000000002 SILK Chai, soymilk Legumes and Legume Products 243 2.47 1.44 7.82 0.65 53 87.62 0 41 0 5.76 Babyfood, dinner, chicken noodle, strained Baby Foods 16 3.53 3.22 7.81 0.39 74 85.05 1.7 25 8 2.69 Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised Beef Products 85 32.08 8.89 0 0.78 208 59.68 0 38 98 0 Cereals, QUAKER, Quick Oats with Iron, Dry Breakfast Cereals 40 13.7 6.87 68.18 1.87 371 9.38 9.4 3 0 1.42 Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried Beef Products 85 33.93 8.33 2.03 1.53 228 54.18 0 65 102 0 Apples, canned, sweetened, sliced, drained, heated Fruits and Fruit Juices 204 0.18 0.43 16.84 0.27 67 82.28 2 3 0 14.84 Pomegranate juice, bottled Fruits and Fruit Juices 249 0.15 0.29 13.13 0.49 54 85.95 0.1 9 0 12.65 Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw Pork Products 113 21.8 6.48 0 0.98 152 71.98 0 45 55 0 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 85 29.43 24.03 0 1.63 342 43.73 0 52 123 1.3250000000000002 Cookies, graham crackers, plain or honey, lowfat Baked Products 35 5.71 5.71 77.96 2.6 386 8.01 5.7 629 0 22.86 Asparagus, canned, no salt added, solids and liquids Vegetables and Vegetable Products 122 1.8 0.18 2.48 1.22 15 94.32 1 26 0 1 Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA Baby Foods 30.8 2 3.8 7.73 0.47 73 86 0 27 1 3.2 Soup, beef and mushroom, low sodium, chunk style Soups, Sauces, and Gravies 251 4.3 2.3 9.58 0.52 69 83.3 0.2 25 6 0.84 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 28.35 20.43 4.91 0 0.95 132 74.13 0.2 64 64 1.3250000000000002 Babyfood, fruit, pears, junior Baby Foods 16 0.3 0.1 11.6 0.2 44 87.8 2.8 1 0 7.34 Fish, salmon, pink, raw Finfish and Shellfish Products 85 20.5 4.4 0 1.52 127 75.52 0 75 46 0 Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted Pork Products 85 25.7 11.89 0 1.14 217 62.24 0 78 83 0 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw 113 21.13 5.51 0 0.88 140 72.54 0 58 58 0 Beverages, tea, instant, unsweetened, powder Beverages 0.7 20.21 0 58.66 16.04 315 5.09 8.5 72 0 5.53 Cereals, QUAKER, corn grits, instant, plain, dry Breakfast Cereals 29 7.31 2.14 78.42 4.55 343 7.2 4.2 1121 0 1.51 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 113 19.2 12.27 0 0.98 187 67.76 0 77 67 0 Seaweed, irishmoss, raw Vegetables and Vegetable Products 10 1.51 0.16 12.29 4.7 49 81.34 1.3 67 0 0.61 Oil, tomatoseed Fats and Oils 13.6 0 100 0 0 884 0 0 0 0 0 LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust Fast Foods 115 12.12 11.35 23.1 2.32 243 51.1 2.1 578 31 3.74 Restaurant, Chinese, shrimp and vegetables Restaurant Foods 601 5.9 4.05 4.52 1.47 78 84.06 1.4 375 36 2.16 Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled Pork Products 85 26.74 12.54 0 1.1 227 60.07 0 74 94 0 Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 28.35 20.55 5.08 0 1.07 134 73.57 0 64 66 1.3250000000000002 Babyfood, juice, orange and apricot Baby Foods 31.2 0.8 0.1 10.9 0.4 46 87.8 0.1 6 0 1.3250000000000002 Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA Baby Foods 30.5 1.51 3.5 7.6 0.39 68 87 0.2 24 2 3.8 Beans, black, mature seeds, raw Legumes and Legume Products 194 21.6 1.42 62.36 3.6 341 11.02 15.5 5 0 2.12 Cookies, ladyfingers, without lemon juice and rind Baked Products 28.35 10.6 9.1 59.7 1.1 363 19.5 1 147 221 1.3250000000000002 Beans, cranberry (roman), mature seeds, raw Legumes and Legume Products 195 23.03 1.23 60.05 3.31 335 12.39 24.7 6 0 1.3250000000000002 Peppers, serrano, raw Vegetables and Vegetable Products 105 1.74 0.44 6.7 0.87 32 90.25 3.7 10 0 3.83 Babyfood, dinner, apples and chicken, strained Baby Foods 28.35 2.16 1.38 10.88 0.18 65 85.4 1.8 12 5 6.06 Bacon, meatless Legumes and Legume Products 144 11.69 29.52 5.31 4.5 309 48.98 2.6 1465 0 0 Nabisco, Nabisco Grahams Crackers Baked Products 28 6.99 10 76.2 2.8 424 3.6 3.4 659 0 23 Frozen novelties, ice type, lime Sweets 99 0.4 0 32.6 0.03 128 66.9 0 22 0 32.6 Crustaceans, crab, blue, cooked, moist heat Finfish and Shellfish Products 118 17.88 0.74 0 1.96 83 79.69 0 395 97 0 Corn, sweet, yellow, raw Vegetables and Vegetable Products 145 3.27 1.35 18.7 0.62 86 76.05 2 15 0 6.26 Restaurant, Latino, arroz con leche (rice pudding) Restaurant Foods 283 3.2 3.69 24.92 0.79 146 67.39 0.5 106 8 15.26 Rolls, dinner, whole-wheat Baked Products 28 8.7 4.7 51.1 2.3 266 33.1 7.5 521 0 8.46 Cheese puffs and twists, corn based, baked, low fat Snacks 28.35 8.5 12.1 72.35 4.05 432 3 3.6 842 1 7.29 Sauce, hot chile, sriracha, TUONG OT SRIRACHA Soups, Sauces, and Gravies 6.2 1.86 0.9 15.87 4.66 79 76.71 2.2 1540 9 10.48 Fish, haddock, smoked Finfish and Shellfish Products 28.35 25.23 0.96 0 1.62 116 71.48 0 763 77 0 Milk, buttermilk, fluid, whole Dairy and Egg Products 245 3.21 3.31 4.88 0.68 62 87.91 0 105 11 4.88 Restaurant, Chinese, vegetable chow mein, without meat or noodles Restaurant Foods 777 1.34 1.68 5.74 1.16 43 90.08 1.2 344 0 2.63 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 237 0.42 0.05 8.51 0.26 32 90.76 1 4 0 7.51 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder Baby Foods 8.7 10.8 27 57 3 510 2.4 0 138 0 57 Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. Beverages 30.5 0 0 6.43 0.14 26 93.38 0 39 0 5.24 Pork, fresh, shoulder, arm picnic, separable lean only, raw Pork Products 113 20.26 3.77 0 1.05 120 75.51 0 90 62 0 Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 250 0.4 0.03 12.67 0.3 51 86.6 0.2 1 0 12.47 Sauce, pesto, ready-to-serve, refrigerated Soups, Sauces, and Gravies 63 9.83 37.6 10.09 3.5 418 38.98 1.8 603 9 6.33 Sausage, smoked link sausage, pork and beef (nonfat dry milk added) Sausages and Luncheon Meats 68 13.28 27.61 1.92 3.29 313 53.91 0 1173 65 1.3250000000000002 Beef, New Zealand, imported, cube roll, separable lean only, raw Beef Products 113 19.77 8.51 1.38 0.91 161 69.43 0 45 59 0 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof Beverages 27.8 0 0 0 0.01 231 66.6 0 1 0 0 Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 Beverages 250 0.25 0.08 0.7 0.62 5 98.35 0 83 0 0 DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust Fast Foods 129 11.03 12.03 31.17 2.65 277 43.12 2.6 677 23 3.82 Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits Sweets 14 4.78 23.36 68.4 1.78 502 1.5 2.7 68 15 62.54 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked Fast Foods 227 11.74 10.68 27.93 2.85 255 46.8 2.3 712 19 4.71 Chayote, fruit, cooked, boiled, drained, with salt Vegetables and Vegetable Products 160 0.62 0.48 4.5 0.97 22 93.43 2.8 237 0 1.89 Margarine-like, vegetable oil spread, fat free, liquid, with salt Fats and Oils 15 1.5 3 2.5 2 43 91 0 833 1 0 Peas and carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 255 2.17 0.27 8.48 0.93 38 88.15 3.3 4 0 2.83 Babyfood, dinner, beef lasagna, toddler Baby Foods 28.35 4.2 2.1 10 1.4 77 82.3 0.2 41 9 0 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw Pork Products 113 21.55 6.94 0 0.97 155 70.38 0 48 67 0 Lamb, New Zealand, imported, brains, raw Lamb, Veal, and Game Products 113 11.33 8.03 0 2.52 118 78.52 0 117 2100 0 Drumstick leaves, raw Vegetables and Vegetable Products 21 9.4 1.4 8.28 2.26 64 78.66 2 9 0 1.3250000000000002 Beverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine Beverages 29.6 0 0 0.1 0.1 0 99.8 0 16 0 0 Potatoes, mashed, dehydrated, granules with milk, dry form Vegetables and Vegetable Products 200 10.9 1.1 77.7 4 357 6.3 6.6 82 2 3.37 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 85 28.41 6.14 0 1.24 177 64.65 0 67 83 0 Beef, variety meats and by-products, tripe, cooked, simmered Beef Products 85 11.71 4.05 1.99 0.6 94 81.65 0 68 157 0 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 94 9.31 0.48 30.87 1.33 162 58.01 5.4 83 0 1.3250000000000002 Mushrooms, portabella, grilled Vegetables and Vegetable Products 121 3.28 0.58 4.44 1.05 29 90.66 2.2 11 0 2.26 Apples, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 255 0.22 0.07 15.32 0.26 57 84.13 2 20 0 13.32 Pizza rolls, frozen, unprepared Meals, Entrees, and Side Dishes 80 8.73 9.98 50.72 2.72 328 27.86 1.2 599 6 3.74 Babyfood, dinner, chicken noodle, junior Baby Foods 16 3.53 3.23 7.8 0.39 74 85.05 1.7 25 8 2.67 HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored Pork Products 112 17.21 3.8 1.82 2.73 110 74.44 0.2 594 47 0.14 Beverages, Cocoa mix, no sugar added, powder Beverages 19 15.49 3 71.93 6.18 377 3.4 7.5 876 0 37.65 Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt Sweets 85 7.8 0 90.5 0.7 381 1 0 491 0 1.3250000000000002 Game meat, elk, ground, cooked, pan-broiled Lamb, Veal, and Game Products 95 26.64 8.74 0 1.04 193 64.14 0 85 78 0 Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 253 2.78 3.23 5.64 1.46 61 87.11 0.1 354 10 2.62 Puddings, vanilla, dry mix, regular, prepared with whole milk Sweets 140 2.8 2.9 18.92 0.9 113 74.49 0.1 156 9 17.09 Cereals ready-to-eat, RALSTON CRISP RICE Breakfast Cereals 33 6.69 1.26 86.22 2.22 383 3.62 0.7 545 0 12.12 Chicken, broilers or fryers, dark meat, meat and skin, raw Poultry Products 113 16.69 18.34 0 0.76 237 65.42 0 73 81 0 Lentils, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 85 8.8 0.45 21.25 0.8 101 68.7 0.2 246 0 1.3250000000000002 Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 28.35 20.55 5.08 0 1.07 134 73.57 0 64 66 1.3250000000000002 Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars Sweets 57 4.91 24.85 64.8 1.21 502 4.23 1.1 198 7 48.25 Luxury loaf, pork Sausages and Luncheon Meats 28 18.4 4.8 4.9 3.6 141 68.2 0 1225 36 1.3250000000000002 Prunes, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 234 0.87 0.2 27.8 0.46 105 70.67 3.8 3 0 1.3250000000000002 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised Beef Products 85 34.6 6.35 0 1.02 205 59.29 0 57 103 0 Peas, green, split, mature seeds, raw Legumes and Legume Products 196 23.12 3.89 61.63 2.67 364 8.69 22.2 5 0 3.14 McDONALD'S, RANCH SNACK WRAP, Crispy Fast Foods 133 11.48 15.1 23.22 2.32 275 47.88 1.3 607 29 2.48 Beverages, carbonated, grape soda Beverages 31 0 0 11.2 0.1 43 88.8 0 15 0 1.3250000000000002 Sea lion, Steller, meat with fat (Alaska Native) American Indian/Alaska Native Foods 85 22.1 14.65 5.55 0.9 242 56.8 0.2 80 66 1.3250000000000002 Beef, chuck for stew, separable lean and fat, all grades, raw Beef Products 113 21.75 4.48 0.16 1.11 128 72.51 0 80 64 0 Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt Breakfast Cereals 268 1.37 0.1 9.22 0.26 47 89.15 0.4 1 0 2.17 Shortening bread, soybean (hydrogenated) and cottonseed Fats and Oils 12.8 0 100 0 0 884 0 0 0 0 0 Pumpkin, canned, with salt Vegetables and Vegetable Products 245 1.1 0.28 8.09 0.56 34 89.97 2.9 241 0 3.3 Snacks, granola bars, soft, uncoated, raisin Snacks 43 7.6 17.8 66.4 1.8 448 6.4 4.2 282 0 1.3250000000000002 Beans, white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 179 9.73 0.35 25.09 1.75 139 63.08 6.3 242 0 0.34 Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) American Indian/Alaska Native Foods 85 18.6 3.6 0 1.5 107 76.3 0.2 73 9 1.3250000000000002 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry Breakfast Cereals 11 11.6 1.41 73.19 2.72 360 11.08 4.2 124 0 0.56 Spices, anise seed Spices and Herbs 2.1 17.6 15.9 50.02 6.95 337 9.54 14.6 16 0 1.3250000000000002 Babyfood, fruit, applesauce, junior Baby Foods 16 0 0 10.3 0.2 37 89.5 1.7 1 0 8.48 Oil, cooking and salad, ENOVA, 80% diglycerides Fats and Oils 14 0 100 0 0 884 0 0.2 0 9 1.3250000000000002 Sausage, Vienna, canned, chicken, beef, pork Sausages and Luncheon Meats 16 10.5 19.4 2.6 2.6 230 64.9 0 879 87 0 Mushrooms, white, raw Vegetables and Vegetable Products 70 3.09 0.34 3.26 0.85 22 92.45 1 5 0 1.98 Fish, lingcod, meat, raw (Alaska Native) American Indian/Alaska Native Foods 85 17.9 0.8 0 1.3 79 80 0.2 59 9 1.3250000000000002 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 85 28.47 19.03 0 0.99 285 52.74 0 66 95 0 Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough Baked Products 34 5.88 13.24 41.18 3.5 307 35.5 1.2 1059 0 5.88 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 85 30.68 9.44 0 1.58 216 58.79 0 67 102 0 Alcoholic beverage, wine, light Beverages 29.5 0.07 0 1.17 0.13 49 92.23 0 7 0 1.15 Salad dressing, ranch dressing, reduced fat Fats and Oils 15 1.25 12.42 21.33 2.96 196 62.04 1.1 1120 16 3.77 Candies, dark chocolate coated coffee beans Sweets 40 7.5 30 59.95 1.08 540 1.47 7.5 25 13 42.5 Salami, Italian, pork and beef, dry, sliced, 50% less sodium Sausages and Luncheon Meats 28 21.8 26.4 6.4 4.9 350 40.5 0 936 89 0 Candies, TOBLERONE, milk chocolate with honey and almond nougat Sweets 35 5.71 28.57 61.21 1.22 489 3.28 2.5 54 14 55.74 Egg, whole, dried, stabilized, glucose reduced Dairy and Egg Products 85 48.17 43.95 2.38 3.63 615 1.87 0 548 2017 1.3250000000000002 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 85 25.54 11.78 0 215 61.99 0.2 65 85 1.3250000000000002 Sauce, steak, tomato based Soups, Sauces, and Gravies 34 1.25 0.23 22.04 5.08 95 71 1.5 1647 0 9.82 Chicken, skin (drumsticks and thighs), cooked, braised Poultry Products 85 14.61 42.76 0 0.63 443 42.09 0 75 130 0 Snacks, potato chips, fat-free, made with olestra Snacks 28.35 7.74 0.7 65 4.57 274 2 6.8 554 0 0 Mollusks, oyster, eastern, wild, raw Finfish and Shellfish Products 84 5.71 1.71 2.72 0.82 51 89.04 0 85 40 0.62 Chicken, roasting, giblets, raw Poultry Products 25 18.14 5.04 1.14 0.95 127 74.73 0 77 236 1.3250000000000002 Fast foods, english muffin, with egg, cheese, and canadian bacon Fast Foods 126 13.64 9.66 21.67 2.45 228 52.58 0.4 617 168 2.13 Fish, smelt, rainbow, cooked, dry heat Finfish and Shellfish Products 85 22.6 3.1 0 1.79 124 72.79 0 77 90 1.3250000000000002 Beans, kidney, all types, mature seeds, canned Legumes and Legume Products 256 5.22 0.6 14.5 1.64 84 78.04 4.3 296 0 1.85 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 85 30.93 7.7 0 1.36 202 61.29 0 54 93 0 Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies Sweets 39 3.3 18 71.85 1.07 463 5.78 1 146 11 61.08 Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised Beef Products 85 29.35 16.37 0 0.93 265 54.88 0 39 79 0 Beverages, coffee, brewed, prepared with tap water Beverages 29.6 0.12 0.02 0 0.35 1 99.39 0 2 0 0 Chicken, stewing, meat and skin, raw Poultry Products 85 17.55 20.33 0 1.04 258 61.84 0 71 71 0 DENNY'S, fish fillet, battered or breaded, fried Restaurant Foods 201 13.75 12.16 17.41 2.02 234 54.66 1 516 37 0.4 Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned Beef Products 85 28.88 9.51 0 1.32 209 60.82 0 86 89 0 Emu, inside drums, cooked, broiled Poultry Products 85 32.38 2.01 0 1.3 156 64.31 0 118 91 0 Muffins, oat bran Baked Products 28.35 7 7.4 48.3 2.3 270 35 4.6 393 0 8.22 Babyfood, juice, pear Baby Foods 31.2 0 0 11.86 0.24 43 87.9 0.1 8 0 7.28 Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned Beef Products 85 28.88 9.51 0 1.32 209 60.82 0 86 89 0 Millet, cooked Cereal Grains and Pasta 174 3.51 1 23.67 0.41 119 71.41 1.3 2 0 0.13 Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin Poultry Products 85 25.65 11.46 0.12 1.75 206 61.42 0 392 149 0.12 Dandelion greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 105 2 0.6 6.4 1.2 33 89.8 2.9 44 0 0.5 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 85 28.84 14.95 0 0.9 250 55.94 0 75 102 0 Bratwurst, pork, cooked Sausages and Luncheon Meats 85 13.72 29.18 2.85 2.8 333 51.45 0 846 74 0 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 85 30.73 5.63 0 0.9 174 64.87 0 86 111 0 Nuts, hickorynuts, dried Nut and Seed Products 120 12.72 64.37 18.25 2 657 2.65 6.4 1 0 1.3250000000000002 Pumpkin, canned, with salt Vegetables and Vegetable Products 245 1.1 0.28 8.09 0.56 34 89.97 2.9 241 0 3.3 Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 85 25.92 22.12 0 1.06 310 51.34 0 64 79 0 Babyfood, dinner, chicken noodle, junior Baby Foods 16 3.53 3.23 7.8 0.39 74 85.05 1.7 25 8 2.67 PIZZA HUT 14" Pepperoni Pizza, Pan Crust Fast Foods 113 11.47 13.07 31.79 2.51 291 41.17 2 676 23 1.95 Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) Vegetables and Vegetable Products 6 0.37 0.26 33.73 0.38 122 65.26 1.1 18 0 26.68 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 128 19.33 49.8 24.07 5.6 582 1.2 9 655 0 2.73 Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar Sweets 22 6.35 28.68 60.37 1.7 525 2.9 9.1 8 0 38.99 Beef, New Zealand, imported, sweetbread, cooked, boiled Beef Products 85 12.53 29.79 0 1.91 318 56.26 0 52 249 0 Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 240 3.02 1.41 7.84 1.69 56 86.04 1.2 417 6 1.67 Nuts, formulated, wheat-based, all flavors except macadamia, without salt Nut and Seed Products 28.35 13.11 62.3 20.79 1.8 647 2 5.2 91 0 1.3250000000000002 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber Baby Foods 31 2.8 4.7 11.28 0.75 99 80.47 0.5 36 2 7.6 Artichokes, (globe or french), frozen, unprepared Vegetables and Vegetable Products 84 2.63 0.43 7.75 0.6 38 88.59 3.9 47 0 1.3250000000000002 BURGER KING, CROISSAN'WICH with Egg and Cheese Fast Foods 110 10.35 15.78 24.79 2.68 283 46.4 0.7 650 139 4.03 Salsify, cooked, boiled, drained, with salt Vegetables and Vegetable Products 135 2.73 0.17 15.36 0.74 68 81 3.1 252 0 2.9 Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled Beef Products 85 25.8 5.94 0 1.09 164 66.9 0 71 84 0 Cheese, gruyere Dairy and Egg Products 28.35 29.81 32.34 0.36 4.3 413 33.19 0 714 110 0.36 Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars Sweets 57 4.91 24.85 64.8 1.21 502 4.23 1.1 198 7 48.25 Beerwurst, beer salami, pork Sausages and Luncheon Meats 23 14.24 18.8 2.06 3.44 238 61.46 0 1240 59 1.3250000000000002 Beans, snap, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 125 1.89 0.28 7.88 0.73 35 89.22 3.3 239 0 3.63 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw Beef Products 113 21.34 4.21 0 1.1 129 73.48 0 54 59 0 Leavening agents, yeast, baker's, compressed Baked Products 17 8.4 1.9 18.1 1.8 105 69 8.1 30 0 0 Potatoes, scalloped, home-prepared with butter Vegetables and Vegetable Products 245 2.87 3.68 10.78 1.73 88 80.94 1.9 335 12 1.3250000000000002 Cookies, chocolate chip, dry mix Baked Products 28.35 4.6 25.2 66.1 1.2 497 3 0.2 290 0 1.3250000000000002 Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt Breakfast Cereals 268 1.37 0.1 9.22 0.26 47 89.15 0.4 1 0 2.17 Beverages, orange breakfast drink, ready-to-drink, with added nutrients Beverages 31.6 0 0 13.2 1.4 53 85.4 0.1 54 0 8.02 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 85 30.64 11.16 0 1.09 223 58.01 0 62 91 0 Chicken, broiler, rotisserie, BBQ, skin Poultry Products 85 15.19 35.15 0.7 1.52 378 47.81 0 335 120 0.7 Braunschweiger (a liver sausage), pork Sausages and Luncheon Meats 28.35 14.5 28.5 3.1 3.3 327 50.6 0 977 180 0 Soup, onion, canned, condensed Soups, Sauces, and Gravies 123 3.06 1.42 6.68 2.49 46 86.35 0.7 516 0 2.72 Beef, New Zealand, imported, striploin, separable lean and fat, raw Beef Products 113 18.49 19.53 0.6 0.76 252 60.78 0 43 57 0 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted Lamb, Veal, and Game Products 85 23.41 12.68 0.03 1.08 208 63.79 0 61 79 0 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 113 22.77 4.88 0 1.01 135 71.8 0 57 76 0 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 85 29.39 7.61 0 1.12 186 62.22 0 87 82 0 Cheese, tilsit Dairy and Egg Products 28.35 24.41 25.98 1.88 4.87 340 42.86 0 753 102 1.3250000000000002 Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 85 30.55 5.79 0 1.31 183 62.98 0 64 82 0 Ham, chopped, not canned Sausages and Luncheon Meats 28 16.5 16.7 0 3.7 221 65.3 0 1194 59 5 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 85 29.85 3.9 0 1.27 163 65.35 0 67 76 0 Pillsbury, Chocolate Chip Cookies, refrigerated dough Baked Products 38 3.82 21.26 60.75 1.37 450 12.78 1.7 326 6 37.67 Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 85 28.05 5.65 0 1.17 171 65.1 0 53 86 0 Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised Poultry Products 85 29.1 5.96 0 1.1 178 64.6 0.2 108 105 1.3250000000000002 Orange juice, chilled, includes from concentrate, with added calcium Fruits and Fruit Juices 249 0.68 0.12 11.27 0.71 47 87.22 0.3 2 0 8.31 Snacks, granola bars, soft, uncoated, raisin Snacks 43 7.6 17.8 66.4 1.8 448 6.4 4.2 282 0 1.3250000000000002 Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Baked Products 5.2 9.42 18.42 65.81 2.87 467 3.47 2.4 947 9 1.03 Babyfood, vegetables, garden vegetable, strained Baby Foods 28.35 2.3 0.2 6.8 0.7 32 90 1.5 31 0 2.57 Peaches, dried, sulfured, uncooked Fruits and Fruit Juices 160 3.61 0.76 61.33 2.5 239 31.8 8.2 7 0 41.74 Fast foods, miniature cinnamon rolls Fast Foods 25 7.02 17.95 53.38 2.02 403 19.62 2.2 554 21 17.98 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 85 7.07 0.81 15.01 1.09 78 76.02 0.2 14 0 1.3250000000000002 HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork Pork Products 28 19.02 7.18 0.76 1.69 145 71.35 0.2 358 49 0.08 Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw Beef Products 113 15.81 31.27 0 0.61 345 53.33 0 54 62 0 Potato soup, instant, dry mix Soups, Sauces, and Gravies 39 9.2 3.1 76.14 5.76 343 5.8 7.6 2400 12 10 Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids Fruits and Fruit Juices 256 0.48 0.1 19.65 0.24 76 79.53 0.6 5 0 19.05 Artichokes, (globe or french), frozen, unprepared Vegetables and Vegetable Products 84 2.63 0.43 7.75 0.6 38 88.59 3.9 47 0 1.3250000000000002 PIZZA HUT 12" Cheese Pizza, Pan Crust Fast Foods 100 11.73 12.56 29.93 2.39 280 43.4 1.7 624 21 3.21 Cake, pound, commercially prepared, other than all butter, enriched Baked Products 30 5.2 17.9 52.5 1.4 389 23.1 1 400 58 1.3250000000000002 BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared Meals, Entrees, and Side Dishes 72 6.89 11.1 6.96 1.58 155 73.47 1 517 36 0.28 Caribou, eye, raw (Alaska Native) American Indian/Alaska Native Foods 85 10.8 31.4 0 0.6 326 57.1 0.2 73 9 1.3250000000000002 Snacks, potato chips, reduced fat Snacks 28.35 7.1 20.8 66.9 4.1 471 1 5.9 571 0 0.22 Pork, fresh, variety meats and by-products, feet, raw Pork Products 113 23.16 12.59 0 0.68 212 64.99 0 132 88 0 Beef, New Zealand, imported, tenderloin, separable lean only, raw Beef Products 113 21.19 6.1 0 1.05 140 71.79 0 39 58 0 Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried Lamb, Veal, and Game Products 85 27.43 10.7 0.41 1.25 208 60.21 0 84 85 0 Cake, pound, commercially prepared, other than all butter, enriched Baked Products 30 5.2 17.9 52.5 1.4 389 23.1 1 400 58 1.3250000000000002 Ham, turkey, sliced, extra lean, prepackaged or deli Sausages and Luncheon Meats 138 19.6 5.8 0.93 1.67 134 72 0 1038 67 0.5 Alcoholic beverage, beer, light, higher alcohol Beverages 356 0.25 0 0.77 0.09 46 92.88 0 4 0 0.09 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 85 30.12 19.22 0 0.92 302 50.45 0 50 120 0 Soybeans, mature cooked, boiled, without salt Legumes and Legume Products 172 18.21 8.97 8.36 1.91 172 62.55 6 1 0 3 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 113 19.55 6.76 0 1.04 144 72.99 0 70 66 0 Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 28.35 20.83 3.81 0 0.93 123 75.13 0.2 106 66 1.3250000000000002 Pork, cured, breakfast strips, raw or unheated Pork Products 85 11.74 37.16 0.7 3 388 47.41 0 987 69 1.3250000000000002 Lamb, New Zealand, imported, liver, raw Lamb, Veal, and Game Products 113 20.7 4.92 2.22 1.36 136 70.8 0 59 386 0 Lamb, variety meats and by-products, tongue, cooked, braised Lamb, Veal, and Game Products 85 21.57 20.28 0 0.73 275 57.86 0 67 189 1.3250000000000002 Formulated bar, POWER BAR, chocolate Snacks 68 14.15 3.11 69.63 3.28 363 9.83 5.7 308 0 30.07 Soup, beef noodle, canned, prepared with equal volume water Soups, Sauces, and Gravies 244 1.93 1.23 3.58 1.1 34 92.16 0.3 325 2 1.03 Beverages, tea, instant, unsweetened, powder Beverages 0.7 20.21 0 58.66 16.04 315 5.09 8.5 72 0 5.53 Beans, pinto, mature seeds, cooked, boiled, without salt Legumes and Legume Products 171 9.01 0.65 26.22 1.17 143 62.95 9 1 0 0.34 CAMPBELL'S CHUNKY, Hearty Beef Barley Soup Soups, Sauces, and Gravies 206 2.89 0.92 8.98 0.98 56 86.23 1 308 4 1.17 Pears, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 280 0.86 0.29 37.14 0.51 140 61.2 5.8 3 0 1.3250000000000002 Beverages, carbonated, cola, without caffeine Beverages 30.7 0 0 10.58 0.06 41 89.62 0 4 0 10.58 Alcoholic beverage, wine, table, white, late harvest, Gewurztraminer Beverages 30.5 0.07 0 11.39 0.2 108 79.4 0.2 73 9 1.3250000000000002 Crustaceans, shrimp, raw Finfish and Shellfish Products 85 20.1 0.51 0 1.23 85 78.45 0.2 119 161 1.3250000000000002 Pasta, gluten-free, corn, dry Cereal Grains and Pasta 105 7.46 2.08 79.26 1.2 357 10 11 3 0 1.3250000000000002 JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared Meals, Entrees, and Side Dishes 128 9.29 22.9 21.07 2.68 328 44.06 2 589 85 3.1 Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids Vegetables and Vegetable Products 256 1.95 0.5 15.41 0.8 64 81.34 1.7 213 0 1.3250000000000002 Groundcherries, (cape-gooseberries or poha), raw Fruits and Fruit Juices 140 1.9 0.7 11.2 0.8 53 85.4 0.2 73 0 1.3250000000000002 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 9 14.1 27 53.6 3 514 2.3 0 240 0 4.5 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 113 20.1 10.9 0 0.9 179 68.6 0 78 68 0 Milk, dry, nonfat, instant, with added vitamin A and vitamin D Dairy and Egg Products 68 35.1 0.72 52.19 8.03 358 3.96 0 549 18 52.19 Luncheon slices, meatless Legumes and Legume Products 14 17.78 11.11 4.44 1.66 189 65.01 1.1 711 0 2.22 Crustaceans, shrimp, raw Finfish and Shellfish Products 85 20.1 0.51 0 1.23 85 78.45 0.2 119 161 1.3250000000000002 Fast foods, submarine sandwich, meatball marinara on white bread Fast Foods 209 9.77 8.45 26.01 2.17 219 53.59 2.1 437 15 4.98 Pie crust, standard-type, frozen, ready-to-bake, enriched Baked Products 18 6.16 26.07 48.62 1.33 457 17.82 2.5 409 0 3.72 Frozen novelties, No Sugar Added CREAMSICLE Pops Sweets 44 3.69 0.61 12.88 0.44 72 82.38 3.6 41 3 2.75 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 30.15 11.64 0.08 1.14 226 54.95 0 77 113 0 Potato chips, without salt, reduced fat Snacks 28.35 7.1 20.8 67.8 3.3 487 1 6.1 8 0 0.22 Beef, variety meats and by-products, heart, raw Beef Products 28.35 17.72 3.94 0.14 1.1 112 77.11 0 98 124 0 Pasta, cooked, unenriched, with added salt Cereal Grains and Pasta 124 5.8 0.93 30.59 0.55 157 62.13 1.8 131 0 0.56 School Lunch, chicken nuggets, whole grain breaded Fast Foods 88 15.67 12.9 22.86 2.04 270 46.53 2.2 511 50 0.49 Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked Poultry Products 85 27.48 8.18 0.02 1.72 184 63.49 0 347 96 0.02 Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 28.35 20.83 3.81 0 0.93 123 75.13 0.2 106 66 1.3250000000000002 Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners Beverages 29.6 0 0 5.16 0.06 20 94.78 0 4 0 5.16 Cheesefurter, cheese smokie, pork, beef Sausages and Luncheon Meats 100 14.1 29 1.51 3.03 328 52.5 0 1082 68 1.51 Babyfood, juice, apple and prune Baby Foods 31.2 0.2 0.1 18.1 0.3 72 81.3 0.1 8 0 10.58 Alcoholic beverage, wine, table, white, Muscat Beverages 30 0.07 0 5.23 0.21 82 85.69 0.2 73 9 1.3250000000000002 Salad dressing, blue or roquefort cheese, low calorie Fats and Oils 15 5.1 7.2 2.9 5.3 99 79.5 0 939 1 2.82 Prunes, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 234 0.87 0.2 27.8 105 70.67 3.8 3 0 1.3250000000000002 Snacks, potato chips, made from dried potatoes, fat-free, made with olestra Snacks 28.35 5.06 0.93 56 2.84 253 2.63 7.3 429 0 0.59 Salad dressing, blue or roquefort cheese dressing, light Fats and Oils 16 2.1 2.7 13.2 4.2 86 77.8 0 939 10 3.6 Glutino, Gluten Free Wafers, Lemon Flavored Baked Products 30 0 24.18 74.39 0.3 515 1.12 0 111 9 42.31 Bread, paratha, whole wheat, commercially prepared, frozen Baked Products 79 6.36 13.2 45.35 1.59 326 33.5 9.6 452 1 4.15 Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries Fats and Oils 14 1.9 80.2 0 2 714 15.8 0 879 0 0 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS Breakfast Cereals 30 6.94 3.53 82.77 4.57 387 2.19 4.9 667 0 40.91 Sausage, turkey, pork, and beef, low fat, smoked Sausages and Luncheon Meats 85 8 2.5 11.54 1.66 101 76.3 0.6 796 21 0 Cake, sponge, prepared from recipe Baked Products 28.35 7.3 4.3 57.7 1.3 297 29.4 0.2 228 170 1.3250000000000002 Muffin, blueberry, commercially prepared, low-fat Baked Products 71 4.23 4.22 50.05 1.56 255 39.94 4.2 413 28 27.05 Butterbur, (fuki), raw Vegetables and Vegetable Products 94 0.39 0.04 3.61 1.46 14 94.5 0.2 7 0 1.3250000000000002 Milk, filled, fluid, with blend of hydrogenated vegetable oils Dairy and Egg Products 244 3.33 3.46 4.74 0.8 63 87.67 0 57 2 1.3250000000000002 Salad dressing, honey mustard, regular Fats and Oils 30 0.87 40.83 23.33 2.32 464 32.64 0.4 512 29 15.84 Fast foods, coleslaw Fast Foods 191 0.95 9.91 14.89 0.84 153 73.42 1.9 203 4 12.19 Spanish rice mix, dry mix, unprepared Meals, Entrees, and Side Dishes 70 10.62 1.62 76.45 4.04 363 7.27 3.1 1085 9 3.83 Candies, caramels Sweets 71 4.6 8.1 77 1.8 382 8.5 0 245 7 65.5 Celeriac, raw Vegetables and Vegetable Products 156 1.5 0.3 9.2 1 42 88 1.8 100 0 1.6 Cookies, peanut butter sandwich, regular Baked Products 28.35 8.8 21.1 65.6 1.6 478 2.8 1.9 368 0 35.44 Egg, yolk, raw, frozen, sugared, pasteurized Dairy and Egg Products 28.35 13.87 22.82 10.95 1.13 307 51.23 0 70 917 10.3 Fish, trout, mixed species, raw Finfish and Shellfish Products 79 20.77 6.61 0 1.17 148 71.42 0 52 58 0 Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated Baked Products 28.35 3.6 26.4 66.4 1.6 481 2 5.2 326 0 49.58 Chicken, heart, all classes, raw Poultry Products 6.1 15.55 9.33 0.71 0.85 153 73.56 0 74 136 1.3250000000000002 Babyfood, juice, orange and pineapple Baby Foods 31.2 0.5 0.1 11.7 0.4 48 87.3 0.1 2 0 1.3250000000000002 Oscar Mayer, Chicken Breast (honey glazed) Sausages and Luncheon Meats 52 19.85 1.5 4.3 4.3 109 70.4 0 1438 53 4.3 Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Baked Products 28 10.86 6.47 52.04 2.18 310 28.44 2 467 4 5.55 Spelt, cooked Cereal Grains and Pasta 194 5.5 0.85 26.44 0.65 127 66.56 3.9 5 0 1.3250000000000002 Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted Pork Products 85 26.04 3.96 0 1.2 147 69.11 0 57 73 0 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 85 29.52 3.43 0 1.19 149 66.2 0 65 81 0 Gravy, beef, canned, ready-to-serve Soups, Sauces, and Gravies 233 3.75 2.36 4.81 1.6 53 87.48 0.4 633 3 0.21 Babyfood, vegetables, garden vegetable, strained Baby Foods 28.35 2.3 0.2 6.8 0.7 32 90 1.5 31 0 2.57 Fish, pike, northern, liver (Alaska Native) American Indian/Alaska Native Foods 85 16.6 8 4.3 1.3 156 69.8 0.2 73 9 1.3250000000000002 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 85 22.92 23.52 0 0.88 303 53.5 0 54 81 0 Cinnamon buns, frosted (includes honey buns) Baked Products 65 4.45 26.61 48.6 1.36 452 18.98 1.2 305 5 25.7 Passion-fruit juice, yellow, raw Fruits and Fruit Juices 247 0.67 0.18 14.45 0.49 60 84.21 0.2 6 0 14.25 Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw Beef Products 28.35 21.75 3.85 0 1.44 128 73.03 0 63 39 1.3250000000000002 Ice cream, soft serve, chocolate Dairy and Egg Products 86 4.1 13 22.2 0.9 222 59.8 0.7 61 91 21.16 Cranberry sauce, canned, sweetened Fruits and Fruit Juices 277 0.9 0.15 40.4 0.1 159 58.45 1.1 5 0 31.75 Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry Baked Products 41 7.81 13.23 59.41 9.55 388 10 1.5 1295 3 4.46 Spices, allspice, ground Spices and Herbs 1.9 6.09 8.69 72.12 4.65 263 8.46 21.6 77 0 1.3250000000000002 Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted Beef Products 85 31.3 11.37 0 1.07 228 57.82 0 33 92 0 Burdock root, raw Vegetables and Vegetable Products 118 1.53 0.15 17.34 0.89 72 80.09 3.3 5 0 2.9 SILK Coffee, soymilk Legumes and Legume Products 243 2.06 1.44 10.29 0.65 62 85.56 0 41 0 9.47 Chickpea flour (besan) Legumes and Legume Products 92 22.39 6.69 57.82 2.82 387 10.28 10.8 64 0 10.85 Puddings, all flavors except chocolate, low calorie, regular, dry mix Sweets 113 1.6 0.1 86.04 1.86 351 10.4 0.9 1765 0 2.9 Chicory roots, raw Vegetables and Vegetable Products 60 1.4 0.2 17.51 0.89 72 80 1.5 50 0 8.73 Candies, soft fruit and nut squares Sweets 42 2.31 9.52 73.81 0.4 390 13.88 2.4 131 0 45.95 Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 206 0.29 0.33 12 0.23 47 87.16 1.3 3 0 1.3250000000000002 Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 170 8.41 2.85 73.43 4.98 348 10.33 6.3 1319 0 1.3250000000000002 Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin Poultry Products 85 25.65 11.46 0.12 1.75 206 61.42 0 392 149 0.12 Puddings, all flavors except chocolate, low calorie, regular, dry mix Sweets 113 1.6 0.1 86.04 1.86 351 10.4 0.9 1765 0 2.9 Sausage, chicken, beef, pork, skinless, smoked Sausages and Luncheon Meats 84 13.6 14.3 8.1 3.5 216 60.5 0 1034 120 1.9 Barley, hulled Cereal Grains and Pasta 184 12.48 2.3 73.48 2.29 354 9.44 17.3 12 0 0.8 Fast foods, miniature cinnamon rolls Fast Foods 25 7.02 17.95 53.38 2.02 403 19.62 2.2 554 21 17.98 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked Beef Products 85 29.9 8.37 0 1.16 203 61.02 0 64 90 0 Restaurant, family style, spaghetti and meatballs Restaurant Foods 134 7.84 8.52 15.51 1.49 170 66.64 1.5 351 19 2.03 Salsify, cooked, boiled, drained, with salt Vegetables and Vegetable Products 135 2.73 0.17 15.36 0.74 68 81 3.1 252 0 2.9 Crackers, matzo, plain Baked Products 14.2 10 1.4 83.7 0.6 395 4.3 3 0 0 0.29 Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised Poultry Products 85 24.55 8.63 0 0.99 176 66.87 0 77 141 0 Oil, industrial, canola (partially hydrogenated) oil for deep fat frying Fats and Oils 13.6 0 100 0 0 884 0 0 0 0 0 Chicken, broilers or fryers, thigh, meat only, cooked, fried Poultry Products 85 28.18 10.3 1.18 1.04 218 59.31 0 95 102 1.3250000000000002 Sauce, oyster, ready-to-serve Soups, Sauces, and Gravies 18 1.35 0.25 10.92 7.49 51 80 0.3 2733 0 0 Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 85 30.55 5.79 0 1.31 183 62.98 0 64 82 0 Carrots, baby, raw Vegetables and Vegetable Products 15 0.64 0.13 8.24 0.63 35 90.35 2.9 78 0 4.76 Pork, fresh, variety meats and by-products, liver, raw Pork Products 28.35 21.39 3.65 2.47 1.44 134 71.06 0 87 301 1.3250000000000002 Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches Breakfast Cereals 30 7.1 5 82.8 2.3 400 2.8 5.8 464 0 20.4 Oil, sesame, salad or cooking Fats and Oils 13.6 0 100 0 0 884 0 0 0 0 Fast foods, fish sandwich, with tartar sauce Fast Foods 220 10.29 12.45 26.69 2.13 257 48.44 1 602 35 3.53 Fish, lingcod, raw Finfish and Shellfish Products 85 17.66 1.06 0 1.21 85 81.03 0 59 52 1.3250000000000002 Pie, peach Baked Products 28.35 1.9 10 32.9 0.8 224 54.4 0.8 217 0 16.23 Fish, gefiltefish, commercial, sweet recipe Finfish and Shellfish Products 42 9.07 1.73 7.41 1.44 84 80.35 524 30 1.3250000000000002 Beverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine Beverages 29.6 0 0 0.1 0.1 0 99.8 0 16 0 0 Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme Sweets 40 0.41 8.36 82.43 0.1 408 8.7 0 2 0 57.98 Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) American Indian/Alaska Native Foods 85 3.4 31.8 13.4 4.1 353 47.3 0.5 21 10 1.3250000000000002 Peaches, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 270 1.06 0.22 26.6 0.73 103 71.38 2.4 2 0 1.3250000000000002 Beverages, pineapple and orange juice drink, canned Beverages 31.3 1.3 0 11.8 0.1 50 86.9 0.1 3 0 11.59 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 65 2.42 5.78 23.98 1.01 153 66.82 3 32 0 1.3250000000000002 Pie, coconut cream, prepared from mix, no-bake type Baked Products 28.35 2.8 17.6 28.5 1.3 276 49.7 0.5 329 23 1.3250000000000002 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 85 30.58 5.37 0 1.31 171 62.92 0 59 79 0 Blueberries, wild, canned, heavy syrup, drained Fruits and Fruit Juices 319 0.56 0.34 28.32 0.15 107 70.63 4.9 1 9 19.28 Pork, cured, ham, shank, bone-in, separable lean only, unheated Pork Products 85 23.79 3.19 0.18 3.05 125 69.79 0 846 61 0 Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar Breakfast Cereals 45 16.37 6.2 64.25 4.17 361 9.02 13 642 1 1.25 Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners Fats and Oils 13.6 0 99.5 0 0.01 880 0.07 0 7 0 0 Restaurant, Mexican, cheese quesadilla Restaurant Foods 205 15.93 23.08 24.11 3.12 368 33.75 1.7 701 52 2.21 Beverages, cranberry-apricot juice drink, bottled Beverages 30.6 0.2 0 16.2 0.1 64 83.5 0.1 2 0 1.3250000000000002 Figs, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 259 0.38 0.1 22.9 0.29 88 76.33 2.2 1 0 20.7 Ice creams, BREYERS, No Sugar Added, Chocolate Caramel Sweets 71 3.54 5.8 25.17 0.78 151 64.71 1 77 16 5.81 Jackfruit, canned, syrup pack Fruits and Fruit Juices 178 0.36 0.14 23.94 0.28 92 75.28 0.9 11 0 1.3250000000000002 Babyfood, pretzels Baby Foods 28.35 10.8 2 82.2 1 397 4 2.3 269 0 3.08 Nuts, formulated, wheat-based, all flavors except macadamia, without salt Nut and Seed Products 28.35 13.11 62.3 20.79 1.8 647 2 5.2 91 0 1.3250000000000002 DENNY'S, fish fillet, battered or breaded, fried Restaurant Foods 201 13.75 12.16 17.41 2.02 234 54.66 1 516 37 0.4 Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 244 0.17 0.1 11.27 0.24 42 88.22 1.1 2 0 9.39 Pasta, cooked, unenriched, with added salt Cereal Grains and Pasta 124 5.8 0.93 30.59 0.55 157 62.13 1.8 131 0 0.56 Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried Beef Products 85 29.37 9.01 0.27 1.66 200 59.69 0 45 81 0 Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 85 30.67 9 0 1.16 204 59.59 0 41 90 0 Ice creams, BREYERS, No Sugar Added, Vanilla Sweets 69 3.68 6.2 21.92 0.84 143 67.86 0.5 66 18 6.09 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 85 21.55 27.22 0 1.04 338 48.74 0 64 80 1.3250000000000002 Lamb, variety meats and by-products, brain, cooked, braised Lamb, Veal, and Game Products 85 12.55 10.17 0 1.36 145 75.73 0 134 2043 1.3250000000000002 Soup, chicken gumbo, canned, prepared with equal volume water Soups, Sauces, and Gravies 244 1.08 0.59 3.43 1.06 23 93.84 0.8 391 2 1.02 Lamb, variety meats and by-products, lungs, cooked, braised Lamb, Veal, and Game Products 85 19.88 3.1 0 1.31 113 75.83 0 84 284 1.3250000000000002 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 85 33.26 6.99 0 1.04 205 59.55 0 54 100 0 Pancakes, plain, dry mix, incomplete, prepared Baked Products 28.35 7.8 7.7 28.9 2.6 218 52.9 1.9 505 71 1.3250000000000002 Soup, onion, canned, condensed Soups, Sauces, and Gravies 123 3.06 1.42 6.68 2.49 46 86.35 0.7 516 0 2.72 Rice, white, long-grain, regular, cooked, enriched, with salt Cereal Grains and Pasta 158 2.69 0.28 28.17 0.41 130 68.44 0.4 382 0 0.05 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 85 26.8 15.75 0 1.1 257 56.81 0 54 96 0 Babyfood, vegetables, corn, creamed, junior Baby Foods 240 1.4 0.4 16.25 0.55 65 81.4 2.1 52 1 1.48 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 85 29.41 7.53 0 1.18 193 62.59 0 61 91 0 Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 240 3.02 1.41 7.84 1.69 56 86.04 1.2 417 6 1.67 Apples, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 255 0.22 0.07 15.32 0.26 57 84.13 2 20 0 13.32 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 113 20.87 10.11 0 0.94 174 68.31 0 65 65 0 Margarine-like, vegetable oil-butter spread, tub, with salt Fats and Oils 14 1 40 1 2 362 56 0 786 0 0 Butterbur, (fuki), raw Vegetables and Vegetable Products 94 0.39 0.04 3.61 1.46 14 94.5 0.2 7 0 1.3250000000000002 Candies, sugar-coated almonds Sweets 3.5 10 17.93 68.26 1.51 465 2.3 2.5 13 0 62.5 Spaghetti, spinach, dry Cereal Grains and Pasta 57 13.35 1.57 74.81 1.93 372 8.34 10.6 36 0 2.72 Milk dessert bar, frozen, made from lowfat milk Dairy and Egg Products 68 4.41 1.47 32 0.69 147 61.43 6.6 92 7 22.06 Bologna, pork Sausages and Luncheon Meats 28 15.3 19.87 0.73 3.5 247 60.6 0 907 59 0 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 237 0.46 0.01 11.86 0.23 46 87.44 1 4 0 10.86 Babyfood, meat, beef, junior Baby Foods 28.35 12.03 2.52 2.43 0.57 81 82.44 0 41 51 0 McDONALD'S, FILET-O-FISH Fast Foods 134 11.26 14.64 26.39 1.95 282 45.76 1.4 434 32 3.67 Raspberries, frozen, red, unsweetened Fruits and Fruit Juices 140 1.15 0.81 12.55 0.48 56 85.01 4.3 4 0 6.54 Bratwurst, pork, beef and turkey, lite, smoked Sausages and Luncheon Meats 66 14.45 13.53 1.62 4.51 186 65.89 0 982 56 1.57 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 113 23.27 3.44 0 1.09 124 73.09 0 53 60 0 Avocados, raw, all commercial varieties Fruits and Fruit Juices 150 2 14.66 8.53 1.58 160 73.23 6.7 7 0 0.66 Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 28.35 17.51 22.07 0 0.85 274 58.03 0 56 68 1.3250000000000002 Nuts, mixed nuts, oil roasted, without peanuts, without salt added Nut and Seed Products 144 15.52 56.17 22.27 2.89 615 3.15 5.5 11 0 1.3250000000000002 Beans, kidney, red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 177 8.67 0.5 22.8 1.09 127 66.94 7.4 238 0 0.32 Crackers, matzo, plain Baked Products 14.2 10 1.4 83.7 0.6 395 4.3 3 0 0 0.29 Fireweed, young leaves, raw (Alaska Native) American Indian/Alaska Native Foods 85 3 0.8 6.3 2.7 44 87.2 6 50 9 1.3250000000000002 Fish, sheefish, raw (Alaska Native) American Indian/Alaska Native Foods 85 22.25 2.84 0 1.58 115 74.62 0 52 56 0 Mollusks, mussel, blue, cooked, moist heat Finfish and Shellfish Products 85 23.8 4.48 7.39 3.18 172 61.15 0 369 56 1.3250000000000002 Fish, blackfish, whole (Alaska Native) American Indian/Alaska Native Foods 85 15.5 1.75 0 1.65 82 80.1 0.2 73 9 1.3250000000000002 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 85 27.51 12.26 0 1.02 220 60.31 0 84 92 0 Jute, potherb, cooked, boiled, drained, with salt Vegetables and Vegetable Products 87 3.68 0.2 7.29 1.68 37 87.15 2 247 0 1 Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium Soups, Sauces, and Gravies 40 10.89 2.5 70.95 3.59 350 12.08 2.7 1200 0 0.85 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 113 23.03 4.4 0 1.04 132 72.28 0 65 68 0 Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar Snacks 22 6.21 9.27 57.87 5 325 20.1 4.6 260 2 33.4 Restaurant, Chinese, fried rice, without meat Restaurant Foods 137 4.05 2.96 32.79 1.12 174 59.09 1.1 387 18 0.56 Candies, white chocolate Sweets 85 5.87 32.09 59.24 1.5 539 1.3 0.2 90 21 59 Chicken, stewing, meat and skin, and giblets and neck, raw Poultry Products 85 17.48 19.52 0.19 1.02 251 62.5 0 71 87 1.3250000000000002 Margarine, regular, 80% fat, composite, stick, without salt Fats and Oils 14.2 0.16 80.71 0.7 1.92 717 16.52 0 2 0 0 Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed Baby Foods 30.4 1.84 3.28 7.15 0.3 65 87.68 0 26 0 7.14 Beverages, OVALTINE, Classic Malt powder Beverages 21 0 0 93.33 5.24 372 1.43 0 636 0 63.64 Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 28.35 17.51 22.07 0 0.85 274 58.03 0 56 68 1.3250000000000002 Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter Poultry Products 85 22.84 17.53 9.03 1.31 291 49.29 0.2 284 103 1.3250000000000002 Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch Breakfast Cereals 52 8.5 8.7 77.4 2.4 413 3 7.4 239 0 22.5 Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER Sweets 47 6.86 24.38 62.85 1.43 488 4.47 1.9 189 9 46.54 Cereals ready-to-eat, frosted oat cereal with marshmallows Breakfast Cereals 30 7.1 3.33 84.7 2.27 400 2.8 4.3 533 0 36.13 Beerwurst, pork and beef Sausages and Luncheon Meats 56 14 22.53 4.27 2.5 276 56.71 0.9 732 62 0 Flan, caramel custard, dry mix, prepared with 2% milk Sweets 141 2.99 1.72 18.82 0.76 103 75.71 0 113 7 1.3250000000000002 Puddings, tapioca, dry mix, prepared with 2% milk Sweets 128 2.88 1.67 19.56 0.87 105 75.01 0 121 6 1.3250000000000002 Cheese, dry white, queso seco Dairy and Egg Products 97 24.51 24.35 2.04 6.93 325 42.17 0.2 1808 78 0.55 Beverages, cranberry-apricot juice drink, bottled Beverages 30.6 0.2 0 16.2 0.1 64 83.5 0.1 2 0 1.3250000000000002 Caribou, hind quarter, meat, cooked (Alaska Native) American Indian/Alaska Native Foods 66 28.81 4.82 0 1.05 159 65.47 0 45 107 0 Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 28.35 19.1 9.09 0 0.87 164 71.62 0.2 90 64 1.3250000000000002 Bread, oat bran, toasted Baked Products 28.35 11.4 4.8 43.7 1.6 259 38.5 4.9 387 0 8.46 Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds Snacks 146 14.2 31.9 44.9 2.3 484 6.6 0.2 27 0 1.3250000000000002 Dessert topping, semi solid, frozen Dairy and Egg Products 75 1.25 25.31 23.05 0.18 318 50.21 0 25 0 23.05 Pizza rolls, frozen, unprepared Meals, Entrees, and Side Dishes 80 8.73 9.98 50.72 2.72 328 27.86 1.2 599 6 3.74 Seeds, sunflower seed kernels, oil roasted, with salt added Nut and Seed Products 135 20.06 51.3 22.89 4.22 592 1.54 10.6 303 0 3.11 Babyfood, cereal, rice with pears and apple, dry, instant fortified Baby Foods 15 6.6 0.9 88.5 2 389 2 2.6 2 0 1.35 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised Beef Products 85 34.46 6.43 0 1.05 205 58.64 0 46 92 0 Soup, HEALTHY CHOICE Garden Vegetable Soup, canned Soups, Sauces, and Gravies 246 2.13 0.21 10.04 0.8 51 86.82 1.9 195 1 2.13 Nuts, mixed nuts, oil roasted, without peanuts, without salt added Nut and Seed Products 144 15.52 56.17 22.27 2.89 615 3.15 5.5 11 0 1.3250000000000002 Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal Breakfast Cereals 32 11.45 5.04 75.41 4.1 372 4 8.6 653 0 15.57 Peas, green, canned, no salt added, drained solids Vegetables and Vegetable Products 85 4.42 0.35 12.58 0.97 69 81.7 4.1 2 0 4.16 Fish, whitefish, mixed species, raw Finfish and Shellfish Products 85 19.09 5.86 0 1.12 134 72.77 0 51 60 0 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 85 8.34 0 1.27 187 62.67 0 89 98 0 Beef, New Zealand, imported, ribs prepared, raw Beef Products 113 21.31 6.78 0 0.94 146 71.32 0 54 57 0 Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) American Indian/Alaska Native Foods 85 3.4 31.8 13.4 4.1 353 47.3 0.5 21 10 1.3250000000000002 Cheese, pasteurized process, American, fortified with vitamin D Dairy and Egg Products 28.35 18.13 30.71 4.78 6.78 366 39.61 0 1671 100 2.26 Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber Baked Products 27 3.71 13 69.37 2.62 409 11.31 14.9 483 93 33.42 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 85 28.6 5.82 0 1.23 175 64.62 0 68 82 0 Sauce, oyster, ready-to-serve Soups, Sauces, and Gravies 18 1.35 0.25 10.92 7.49 51 80 0.3 2733 0 0 Crustaceans, shrimp, mixed species, canned Finfish and Shellfish Products 128 20.42 1.36 0 2.54 100 75.85 0 870 252 0 Babyfood, dinner, apples and chicken, strained Baby Foods 28.35 2.16 1.38 10.88 0.18 65 85.4 1.8 12 5 6.06 Beverages, V8 SPLASH Smoothies, Tropical Colada Beverages 246 1.22 0 8.54 0.33 41 90.28 0.4 20 0 7.32 Oil, cupu assu Fats and Oils 13.6 0 100 0 0 884 0 0 0 0 0 Pie, lemon meringue, commercially prepared Baked Products 28.35 1.5 8.7 47.2 0.9 268 41.7 1.2 172 45 23.86 Alcoholic Beverage, wine, table, red, Petite Sirah Beverages 29.5 0.07 0 2.68 0.31 85 86.22 0.2 73 9 1.3250000000000002 Peas, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 160 5.36 0.22 15.63 0.92 84 77.87 5.5 239 0 5.93 McDONALD'S, Hot Caramel Sundae Fast Foods 182 3.58 4.89 33.36 0.9 188 57.27 0 80 16 23.54 Pork, fresh, composite of separable fat, with added solution, cooked Pork Products 85 10.06 60.42 0.32 0.93 585 28.28 0 125 81 0 Macaroni and cheese loaf, chicken, pork and beef Sausages and Luncheon Meats 38 11.76 14.96 11.63 4.03 228 57.63 0 3 44 0 Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 113 19 22.17 0 0.77 281 58.42 0 53 67 0 KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading Fast Foods 60 21.7 18.9 9.93 3.07 297 46.4 0 884 113 0 Corn, sweet, yellow, canned, cream style, regular pack Vegetables and Vegetable Products 256 1.74 0.42 18.13 0.98 72 78.73 1.2 261 0 3.23 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 85 24.23 29.21 0 0.62 360 46.49 0 63 87 0 Bologna, chicken, pork, beef Sausages and Luncheon Meats 28 11.33 22.73 5.61 3.93 272 56.42 0 1120 83 0 Fast foods, cheeseburger; double, regular patty; with condiments Fast Foods 155 16.24 16.18 17.97 2.44 282 47.16 0.9 617 50 4.16 Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies Sweets 30 4.78 23.36 68.4 1.4 502 1.19 2.7 68 15 62.54 Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH Breakfast Cereals 30 4.19 4.17 86.55 2.59 396 2.5 1.8 633 0 41.66 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt Vegetables and Vegetable Products 170 6.07 0.34 19.32 1.3 103 72.98 5.3 289 0 1.34 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 85 29.53 8.41 0 1.15 202 61.74 0 61 91 0 Pie fillings, canned, cherry Sweets 74 0.37 0.07 28 0.2 115 71.23 0.6 18 0 1.3250000000000002 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 113 22.27 3.54 0 1.19 127 73.31 0 56 59 0 Couscous, dry Cereal Grains and Pasta 173 12.76 0.64 77.43 0.62 376 8.56 5 10 0 1.3250000000000002 Macaroni, vegetable, enriched, dry Cereal Grains and Pasta 84 13.14 1.04 74.88 1.05 367 9.89 4.3 43 0 1.3250000000000002 Elk, free range, roast, eye of round, cooked (Shoshone Bannock) American Indian/Alaska Native Foods 85 30.56 2.85 0 1.32 148 64.58 0 50 63 0 Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 140 0.36 0.09 16.1 0.28 67 83.18 3.1 1 9 10.23 Oats (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 156 16.89 6.9 66.27 1.72 389 8.22 10.6 2 0 1.3250000000000002 Milk, dry, nonfat, regular, without added vitamin A and vitamin D Dairy and Egg Products 30 36.16 0.77 51.98 7.93 362 3.16 0 535 20 51.98 Beef, variety meats and by-products, pancreas, cooked, braised Beef Products 85 27.1 17.2 0 1.5 271 55.6 0 60 262 1.3250000000000002 Desserts, rennin, chocolate, dry mix Sweets 9 2.4 3.3 91.5 1.4 363 1 5.1 187 0 1.3250000000000002 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 85 27 12.9 1 1.1 228 58 0 93 82 0 Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry Baked Products 28 4.42 6.16 83.58 1.84 407 4 2.9 457 0 54.76 Beans, pinto, mature seeds, cooked, boiled, without salt Legumes and Legume Products 171 9.01 0.65 26.22 1.17 143 62.95 9 1 0 0.34 Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed Baby Foods 106 1.64 3.5 6.11 0.4 63 88.35 0 23 0 6.11 Seeds, sesame flour, partially defatted Nut and Seed Products 28.35 40.32 11.89 35.14 6.05 382 6.61 0.2 41 0 1.3250000000000002 Beverages, tea, hibiscus, brewed Beverages 237 0 0 0 0.42 0 99.58 0 4 0 0 Ice cream, soft serve, chocolate Dairy and Egg Products 86 4.1 13 22.2 0.9 222 59.8 0.7 61 91 21.16 Babyfood, juice, apple and prune Baby Foods 31.2 0.2 0.1 18.1 0.3 72 81.3 0.1 8 0 10.58 Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) Baked Products 28.35 5.88 4.73 43.33 2.26 239 43.8 2.5 566 9 7.06 Potato salad, home-prepared Vegetables and Vegetable Products 250 2.68 8.2 11.17 1.95 143 76 1.3 529 68 1.3250000000000002 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, Veal, and Game Products 85 23.84 18.39 0 1.21 268 56.7 0 82 95 1.3250000000000002 Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme Sweets 40 0.41 8.36 82.43 0.1 408 8.7 0 2 0 57.98 Chicken, capons, meat and skin, cooked, roasted Poultry Products 85 28.96 11.65 0 1.04 229 58.7 0 49 86 1.3250000000000002 Rice crackers Snacks 30 10 5 82.64 2.24 416 0.11 0 233 0 0 Candies, confectioner's coating, yogurt Sweets 170 5.87 27 63.94 1.28 522 1.91 0 88 1 62.36 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 85 29.01 9.1 0 1.1 206 61.68 0 59 85 0 Beans, pinto, mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 240 4.6 0.56 15.18 1.48 82 78.19 4.6 146 0 1.02 Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 85 20.48 32.63 0.14 0.52 376 47.82 0 51 76 0 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust Fast Foods 105 11.98 10.42 33.42 2.69 275 41.48 2.4 674 18 3.13 Prairie Turnips, raw (Northern Plains Indians) American Indian/Alaska Native Foods 12.6 2.62 0.36 35.67 0.65 156 60.69 8 5 9 0.82 Sandwich spread, meatless Legumes and Legume Products 15 8 9 9 4 149 70 3.3 630 0 1.9 Cornmeal, degermed, unenriched, white Cereal Grains and Pasta 157 7.11 1.75 79.45 0.51 370 11.18 3.9 7 0 1.61 Cauliflower, cooked, boiled, drained, without salt Vegetables and Vegetable Products 62 1.84 0.45 4.11 0.6 23 93 2.3 15 0 2.08 Fish, pollock, Alaska, raw (may contain additives to retain moisture) Finfish and Shellfish Products 77 12.19 0.41 0 1.36 56 86.75 0 333 46 0 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 113 23.49 3.66 0 1.12 127 72.35 0 56 62 0 Pork, fresh, variety meats and by-products, heart, cooked, braised Pork Products 145 23.6 5.05 0.4 1 148 68.08 0 35 221 1.3250000000000002 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 85 27.51 12.26 0 1.02 220 60.31 0 84 92 0 Sea lion, Steller, fat (Alaska Native) American Indian/Alaska Native Foods 85 0.9 94 0 0.2 850 4.7 0.2 73 95 1.3250000000000002 Carbonated beverage, cream soda Beverages 30.9 0 0 13.3 0.1 51 86.7 0 12 0 13.3 Celtuce, raw Vegetables and Vegetable Products 8 0.85 0.3 3.65 0.7 18 94.5 1.7 11 0 1.3250000000000002 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 85 27.59 11.07 0 1.11 210 61.04 0 85 95 0 Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw Beef Products 113 15.81 31.27 0 0.61 345 53.33 0 54 62 0 Beans, black, mature seeds, cooked, boiled, with salt Legumes and Legume Products 172 8.86 0.54 23.71 1.15 132 65.74 8.7 237 0 0.32 School Lunch, chicken nuggets, whole grain breaded Fast Foods 88 15.67 12.9 22.86 2.04 270 46.53 2.2 511 50 0.49 Fish, whitefish, mixed species, raw Finfish and Shellfish Products 85 19.09 5.86 0 1.12 134 72.77 0 51 60 0 Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw Lamb, Veal, and Game Products 113 19.72 8.3 0 0.98 154 72.51 0 73 56 0 Cereals, QUAKER, Instant Grits, Butter flavor, dry Breakfast Cereals 28 8.12 5.64 74.83 4.81 369 6.59 4.7 1197 0 0.88 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt Vegetables and Vegetable Products 124 0.81 0.2 7.62 0.57 31 90.8 1 10 0 2.11 Cheesefurter, cheese smokie, pork, beef Sausages and Luncheon Meats 100 14.1 29 1.51 3.03 328 52.5 0 1082 68 1.51 Restaurant, family style, fish fillet, battered or breaded, fried Restaurant Foods 226 13.49 10.79 16.89 2.09 219 56.74 0.9 561 36 0.45 Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar Breakfast Cereals 45 16.37 6.2 64.25 4.17 361 9.02 13 642 1 1.25 Mollusks, clam, mixed species, cooked, moist heat Finfish and Shellfish Products 85 25.55 1.95 5.13 3.74 148 63.64 0 1202 67 1.3250000000000002 Cake, pineapple upside-down, prepared from recipe Baked Products 28.35 3.5 12.1 50.5 1.7 319 32.3 0.8 319 22 1.3250000000000002 Beverages, tea, herb, brewed, chamomile Beverages 29.6 0 0 0.2 0.01 1 99.7 0 1 0 0 Snacks, corn-based, extruded, chips, plain Snacks 28 6.17 33.36 57.27 2.13 539 1.07 4 514 0 0.27