Food & Agriculture · Global
Daily Food Nutrition (650 Foods)
Compact nutrition dataset with 650 foods and 12 core fields.
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| Food_Item | Category | Calories (kcal) | Protein (g) | Carbohydrates (g) | Fat (g) | Fiber (g) | Sugars (g) | Sodium (mg) | Cholesterol (mg) | Meal_Type | Water_Intake (ml) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Scrambled Eggs (2 large) | Protein/Dairy | 180 | 12.0 | 2.0 | 14.0 | 0.0 | 1.0 | 180 | 370 | Breakfast | 250 |
| Whole Wheat Toast (1 slice) | Grain | 80 | 4.0 | 14.0 | 1.0 | 2.0 | 2.0 | 140 | 0 | Breakfast | 0 |
| Coffee (black) | Beverage | 5 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 0 | Breakfast | 0 |
| Banana | Fruit | 105 | 1.3 | 27.0 | 0.4 | 3.1 | 14.0 | 1 | 0 | Breakfast | 0 |
| Grilled Chicken Salad | Meal/Protein | 350 | 30.0 | 10.0 | 20.0 | 5.0 | 4.0 | 400 | 80 | Lunch | 500 |
| Apple | Fruit | 95 | 0.5 | 25.0 | 0.3 | 4.4 | 19.0 | 2 | 0 | Snack | 0 |
| Salmon (4oz grilled) | Protein/Fish | 230 | 25.0 | 0.0 | 14.0 | 0.0 | 0.0 | 60 | 60 | Dinner | 250 |
| Quinoa (1 cup cooked) | Grain | 222 | 8.0 | 39.0 | 3.6 | 5.0 | 1.0 | 13 | 0 | Dinner | 0 |
| Steamed Broccoli (1 cup) | Vegetable | 55 | 3.7 | 11.2 | 0.6 | 5.1 | 2.0 | 40 | 0 | Dinner | 0 |
| Greek Yogurt (plain 1 cup) | Dairy | 150 | 25.0 | 8.0 | 3.0 | 0.0 | 7.0 | 85 | 10 | Snack | 250 |
| Oatmeal (1 cup cooked) | Grain | 160 | 6.0 | 28.0 | 3.0 | 4.0 | 1.0 | 2 | 0 | Breakfast | 250 |
| Blueberries (1/2 cup) | Fruit | 42 | 0.5 | 11.0 | 0.2 | 1.8 | 7.0 | 1 | 0 | Breakfast | 0 |
| Almonds (1 oz) | Nut | 164 | 6.0 | 6.0 | 14.0 | 3.5 | 1.0 | 1 | 0 | Snack | 0 |
| Turkey Sandwich (on wheat) | Meal/Processed | 340 | 22.0 | 34.0 | 12.0 | 5.0 | 6.0 | 850 | 50 | Lunch | 500 |
| Carrot Sticks (1 cup) | Vegetable | 52 | 1.2 | 12.3 | 0.3 | 3.6 | 6.0 | 88 | 0 | Snack | 0 |
| Spaghetti Bolognese | Meal/Pasta | 460 | 20.0 | 55.0 | 18.0 | 6.0 | 10.0 | 700 | 50 | Dinner | 250 |
| Side Salad (light dressing) | Vegetable | 70 | 2.0 | 8.0 | 4.0 | 3.0 | 3.0 | 150 | 0 | Dinner | 0 |
| Protein Shake (Whey) | Supplement | 120 | 24.0 | 3.0 | 1.0 | 1.0 | 2.0 | 160 | 5 | Snack | 500 |
| Cereal (Frosted Flakes 1 cup) | Grain/Processed | 130 | 2.0 | 31.0 | 0.0 | 1.0 | 11.0 | 190 | 0 | Breakfast | 0 |
| Milk (2% | 1 cup) | Dairy | 122 | 8.0 | 12.0 | 5.0 | 0.0 | 12.0 | 100 | 20 | Breakfast |